diff --git "a/GenderContentForTraining.csv" "b/GenderContentForTraining.csv"
deleted file mode 100644--- "a/GenderContentForTraining.csv"
+++ /dev/null
@@ -1,19695 +0,0 @@
-female,"Well suited 😊 @yamigautam in @intrinsic.in for an event in Delhi today. #style #fashiondiaries #😍
-A post shared by Ami Patel (@stylebyami) on
-@aliaabhatt in @michellemasonofficial for the #mayeblinepressconference #amazonfashionweek2017 #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-Black and white. Nothing in between. Styled by @mohitrai (tap for creds) hair and makeup @niluu9999 and @sheetalfkhan #sonastylefile
-A post shared by Sonakshi Sinha (@aslisona) on
-@iamhumaq goes monochrome in a @madison_onpeddar shirt, @aprereofficial skirt, @jimmychoo heels for Dobaara promotions today! Hair by @amitthakur_hair make up by @ajayvrao721. Assisted by @ashni4 🎱
-A post shared by Sanjana Batra (@sanjanabatra) on
-@parineetichopra in @missguided @quayaustralia @asos for Day 3 in Dubai today!
-A post shared by Sanjana Batra (@sanjanabatra) on
-In black after so long !!! Awesome day spent at IGT with the funny funny Kjo and Kirron mam :) @sanjanabatra @mickeycontractor @goharbollywoodhairstylist
-A post shared by Parineeti Chopra (@parineetichopra) on
-#twinning🤘🏻#sistergoals#soulsisters#forever❤️in @sincerelyjules
-A post shared by KK (@therealkarismakapoor) on
-💙💙 #kanganaranaut in @michellemasonofficial pic @pinkvilla #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-❤️️❤️️ @deepikapadukone speaking at The IIMBue Leadership talk wearing @zara @h&M conscious collection hair @georgiougabriel makeup @rosbelmonte supported by @karishma.prakash
-A post shared by Shaleena Nathani (@shaleenanathani) on
-🍍🍍 @priyankachopra in @labelritukumar #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-Never lose your sense of wonder 🤔
-A post shared by Alia ✨⭐️ (@aliaabhatt) on
-There's a fault in my ears 💫
-A post shared by Jacqueline Fernandez (@jacquelinef143) on
-A post shared by Esha Gupta (@egupta) on
-Obsessed with my @fashionnova set 💜Get it at FashionNova.com 😍 #ad
-A post shared by Kylie (@kyliejenner) on
-At 47, here's how Drew Barrymore stays so fit
-Inside Kunal and Arpita's dreamy wedding
-Onam 2022: Interesting facts about Onam Sadhya that make it so special
-Times Deepika Padukone Rocked In Red Outfits
-Bhagyashree’s immunity-boosting Bhindi Fry recipe
-Inside Bobby Deol’s house in Mumbai
-Manasi Parekh Gohil oozes elegance in these clicks
-Freaky facts about 'Frankenstein' you must know
-Surprisingly underrated UNESCO World Heritages in India
-Kanika Mann's steal-worthy ethnic looks
-Alia Bhatt's maternity fashion experiments are a hit!
-Stylish guests at Kunal Rawal-Arpita Mehta's wedding
-Tara Sutaria- Vijay Varma sashay down the ramp
-Best dressed at MTV VMAs 2022
-Meet Pragnya Ayyagari, Miss Diva Supranational
-All about LIVA Miss Diva Universe 2022 Divita Rai
-Balenciaga launches shoeless earrings
-Best dressed at Miss Diva Universe
-Divita Rai crowned LIVA Miss Diva Universe 2022
-5 ways 6 months of Ukraine war changed our world
-He was jailed for her murder; she’s back with a new story
-Constitution has been gamed by all, not just BJP
-Is Fifa guardian of football, or its villain?"
-female,"50 Fashion Tips Every Girl Should Know
-Stay abreast with the latest trends and know the basics to rock any look.
-If you are looking for some amazing fashion tips for girls, then you are just in the right place because we are here to rescue you. In this article, we have made a list of some essential tips that you must keep in mind while trying out your looks every day if you are a girl. The very many details and the underlying factors in terms of fashion are to be taken care of to look effortlessly cool and gorgeous at the same time. So let us help you do that. All you have to do is scroll down and read ahead. So before it is too late, go on and find out all the tips we have mentioned below because it is time for you to be the showstopper you have always wanted to be.
-In This Article
-1. For Beginners, Know Your Body Type
-Knowing your body type is the basic thing to know about yourself. Everything works around this, so this is one of the biggest fashion tips or advise that anyone can give you.
-2. Wear The Right Bra
-Wearing the right intimates is essential for both health and fashion. You need to know your size and when to wear what; basically, you need to know it all.
-3. Invest In Good Lingerie
-Sometimes it is nice to indulge and treat yourself to good lingerie.
-4. Own Classics – Trench, Leather, Denim Jackets
-Classics like these are timeless, and every girl needs them in her closet. They come in handy all through the year in one way or another.
-5. There’s Nothing Red Pumps Cannot Solve
-Pumps are great, but red pumps are legendary. The high it gives to strut around in these confidently is of a different level. Every girl needs to experience this.
-6. Scarves – Come A Long Way In All Seasons
-Woolen, silk, satin, linen, blanket, etc. – you need it all. Some work wonders in winters, while some are for summer and the others are perfect for fall fashion.
-7. Denim – Find Your Fit And Save It For Life
-High-rise, low-rise, boot cut, boyfriend, baggy, etc. Knowing what suits your body type and size is life-saving. These are everyday essentials, and you can’t go wrong with them.
-8. Understand The Color Wheel
-It might seem a little unnecessary, but you will be more than glad you looked this up because it’s a game changer and gives you a new perspective when matching up colors. Remember, there cannot be more than three colors in your outfit at one time.
-9. Wash Your Clothes The Right Way
-Don’t mix whites with colors; don’t put your bras in the washer; wash delicates in the low heat setting; sweaters need a different detergent – pay attention.
-10. When In Doubt, Layer
-Layer your outfit to camouflage any unflattering flab, add definition to amp up your look.
-11. Chambray, Plaid, And Denim Shirts Are A Must
-Even if you are switching to a capsule wardrobe, you need these.
-12. Organize Your Closet Every Three Months
-A capsule wardrobe is a concept many women are turning towards and enjoying the benefits of. If you think that it will not work for you, at least organize your closet once in a while. You will slowly start to realize how many things you do not use are there in your wardrobe and will discard them anyway.
-13. Impulsive Shopping – MAKE IT STOP
-A sale should never be a cue to buy something. I mean, not never, but it should not always be (which is the case for most of us). If you have been waiting for a particular product to go on sale, sure, pick it up, but if it’s a random dress you want just because it is on discount, ask yourself if you’d buy it if it wasn’t on sale. You have your answer.
-14. Prepare – Practice The Mantra
-If you know that you might go shopping this weekend, do a little research and look up stuff online. See how people are styling it, how much you can invest in one piece. This will prevent you from overspending.
-15. Accessorize Your Outfits Away
-Accessories are an integral part of dressing up. Keep aside some money just for accessories. Just one chunky piece of jewelry can marry an entire outfit. Wear them as per the occasion – office, party, concert, etc.
-16. Every Girl Needs AN LBD – Get One ASAP
-This is self-explanatory, every girl needs an LBD!
-17. Master The Art Of Tucking
-Front tuck, half-tuck, navel tuck or a full tuck – you need to master some or all of them.
-18. Always Have A Few Fashion Tips Up Your Sleeve
-Learn some basic fashion tips. Like tucking your jeans into the boots, cleaning wine stains, unshrinking clothes, cleaning jewelry, etc. You will save money and sometimes yourself from embarrassment too.
-19. Play With Prints And Patterns
-Playing with patterns and prints is an art in itself. Some have a natural knack for working with prints, some of us need to learn them. There’s nothing Google cannot help you with, so prepare yourself and act like a pro.
-20. Don’t Mix Too Many Colors Or Prints Or Both
-Colorful florals with plain skirts or bottoms, or printed dresses with plain accessories and shoes are good – there’s a way to mix them up. You simply cannot afford to mess up.
-21. For Long Legs – Match Your Shoes With Trousers
-A fashion or a life hack – whatever you call this. You’re welcome!
-22. Let One Color Pop At One Time
-Wear one bright color at a time and let that pop.
-23. Own Pieces You Can Use More Than One Way
-Like a chambray or plaid shirt, plain black or tank tops, cardigans, T-shirt dresses, etc.
-24. Make Fleece Leggings Your BFF (In Winter)
-Fleece leggings are Santa’s way of saying he exists.
-25. Remember – Leggings With Long Tops
-If you are wearing leggings – wear long tops, this is almost always non-negotiable.
-26. Combat Boots Are A Classic Too
-These are, have, and will be a classic forever!
-27. Balance Out Loose With Tight
-Keep one part of your outfit loose and the rest tight, depending on your body type.
-28. Athleisure Is Catching Up – You Need Some
-Invest in good athleisure wear; wearing sloppy sweatpants to the gym is not cool anymore. Plus, it motivates you like nothing ever does.
-29. Recycle-Upcycle-Reuse
-Should be your mantra for fashion, or otherwise too.
-30. Hem Your Pants – Should Ideally Be At The Top Of This List And Yours Too
-Always, always, hem your pants – nothing is more unflattering than folded denim or trousers.
-31. Master The Art Of Color Blocking
-32. Buy Belts – Both Big And Slim
-Sometimes, you need chunky belts, and sometimes, the slimmer kinds. So, keep them both handy.
-33. Pay Attention To The Details
-Pop your outfit with as little details as you can. Listen up people heading to work or college – this is your best bet.
-34. Explore Nude Lipsticks And Pumps
-These will never let you down.
-35. When Wearing White, Choose Proper Innerwear
-If you can carry whites, nothing like it. Also, choose seamless panties and perfect bras.
-36. Between Horizontal And Vertical Stripes – Always Choose Vertical
-Petite women – vertical stripes make you look taller; plus sized women, these create an illusion and make you look slimmer. It’s always the better choice out of the two, but suit yourself.
-37. In Winters, Outerwear Is Your Best Bet – Spruce It Up
-If you get three to six months of winter, you know how boring dressing up can be and how depressing life can get. So, give it all you have got for outerwear.
-38. Have At Least One Interesting Animal Print Piece
-It can be a clutch, a cross-body bag, boots or a scarf – one animal printed piece once in a while is a fair risk. You will soon realize it’s borderline addictive.
-39. Take A Cue From The Seasons
-Fall is about the checkered shirts and camel boots, while winters are about woolen scarves and fancy coats (if you are lucky), summers mean shorts, dresses, and life at its beautiful best – so take a cue from them, follow trends, and look pretty anyway.
-40. Know The Difference Between A Day And A Night Dress
-A sequined dress is for a night party, a floral one is for the day, and anything in between is for the evening – tread cautiously.
-41. Don’t Buy It Because It’s Cheap – Buy Because You Need It
-Need I say more? We are all guilty as charged. Let’s try and shift gears slowly.
-42. Know Your Best Feature – And Show It Off, Always
-Be it your curves, booty, legs or an hourglass figure. All your outfits should work towards enhancing your best features, without being in your face (more like other people’s faces).
-43. Experiment With Denim – Distressed, Bootcut, Boyfriend
-Experiment and see what else might suit your body other than just standard jeans. I’m sure there are more than one kind that suits all of us.
-44. Blazer Up, Sometimes
-45. Pantsuits, Jumpsuits, And Tracksuits Are Evergreen
-It might seem like they are taking a break, but they will always find their way back into the clothing line. But, if they do take a break, it’s never considered dated to wear these.
-46. Learn A Few Hairstyles That Are Versatile
-The messy bun is nice, I’m not arguing that, but also learn to do a few more hairstyles – you never know when you may need them.
-47. Makeup – Know What Works For You
-Check out some YouTube tutorials to know what kind of makeup you like, and invest in good products – we all need makeup at some point, if not every day.
-48. There’s Never A Wrong Time To Wear Red Lipstick
-Ruby Woo, Dior’s Rouge or Chanel’s Pirate – you need these or the deepest shade of red in your cosmetic closet. And don’t listen to them – it’s always a good time to wear a red lipstick.
-49. Know When To Cinch The Waist, And When Not To
-Sometimes, cinching at the waist works like magic, and sometimes, it falls flat on our face. Ask people, ask Google, or maybe, ask yourself.
-50. Lastly, Be Confident
-Nothing, nothing works as confidence does. And, unfortunately, there’s no workaround to this one. Be you, be beautiful.
-There are no rules set in stone for fashion. There are only guidelines, tips, and expert advice. If you would still like to follow a rule, it must be to have the confidence to pull off what you are comfortable wearing. Fashion is self-expression. If you are trying to be someone else, your fashion will not speak for you. Please do not get overwhelmed with all the fashion tips for girls available on the internet. You do not have to tick them all off the list. Pick what feels right and slay it!
-Frequently Asked Questions
-What is balance in fashion?
-In fashion, balance refers to the fact that each feature of a garment has equal visual weight. It can be symmetrical or asymmetrical in nature.
-What is the golden mean in fashion?
-The golden mean in fashion refers to styling your outfits in a ⅓ or ⅔ proportion with respect to your body to achieve an aesthetically appealing look.
-What colors make you look rich?
-Several colors, including black, white, and navy blue, can generate stylish looks that provide a luxurious finish."
-female,"Outfit Inspiration Jul 8, 2022 8 Outfits 20-Something Celebs Can't Stop Wearing by Dale Arden Chong Each decade in life comes with its own set of milestones. Whether it's buying your first car and landing that dream job or marrying the love of your life and starting a family, your life will evolve over time. Naturally, your style will, too. Anyone who's ever lived through their 20s can tell you that this is the time for exploring and finding yourself, and there's no doubt that this idea applies to your style, as well.If you're the type of person to measure your life in years rather than decades, the sartorial evolution can feel more like a slow burn than a hot flash. No matter where you are in your journey from one decade to the next, you're bound to experiment with your style a handful of times before you finally land on the aesthetic that feels on par with who you are at your core. In the meantime, chances are you want a few looks to spark some creative inspiration for your next outfit.Ahead, we've gathered the coolest looks from our favorite fashionable 20-somethings from Gigi Hadid to Zendaya. Scroll down to see them all. Kendall Jenner, 25 Photo: @kendalljenner Style Tip: When you want a look that feels comfortable but still put together, wear classic black midi dress. Reformation Rou Knit Dress $98 Shop Now So timeless. Velvet Canyon + Net Sustain a La Plage Cat-Eye Acetate Sunglasses $239 Shop Now I'm obsessed with oval sunglasses right now. Shashi Dominique Hoop Earrings $45 Shop Now My ideal everyday earrings. Yara Shahidi, 22 Photo: Backgrid Style Tip: Don't be afraid to inject some color into your wardrobe—particularly sunshine yellow. Madewell Swenson Linen Blend Popover Shirt $72 Shop Now Yellow is such a cheery color. Agolde Relaxed Jeans $198 Shop Now Agolde never gets it wrong. Birkenstock Boston Soft Footbed Clogs $155 Shop Now Yes, Birkenstocks are still cool. Hailey Bieber, 25 Photo: Backgrid Style Tip: No matter how old you are, one look that will never go out of style is an oversize button-down shirt, skinny jeans, and heels. Who What Wear Collection Brett Cotton Button-Down Shirt $64 Shop Now This shirt is a true wardrobe staple. Good American Good Curve Skinny Crop Jeans $145 Shop Now I love Good American jeans. Staud Kaia Shoulder Bag $250 $175 Shop Now Hurry: This sale won't last forever. Dua Lipa, 26 Photo: Backgrid Style Tip: You can simply never go wrong with a classic black tank top and bootcut jeans. Who What Wear Collection Megan Textured Open-Back Bodysuit $44 Shop Now You can style this bodysuit in a million different ways. Madewell Leather Crisscross Skinny Belt $45 Shop Now You certainly won't regret buying a classic black leather belt. Re/Done 90s Rigid Crop Low Slung Jeans $285 Shop Now Brace yourselves: Low-rise jeans are all the rage again. Zendaya, 25 Photo: Backgrid Style Tip: To be both comfortable and chic for date night, try a belted loose-fitting shirt dress and pumps. Veronica Beard Aimee Shirtdress $398 Shop Now This is such a fantastic LBD. Sam Edelman Hazel Pumps $140 Shop Now These Sam Edelman shoes look triple the price. B-Low the Belt Bellamy Belt $165 Shop Now Amandla Stenberg, 23 Photo: Backgrid Style Tip: You can always sport a graphic sweater with cool pants for an athleisure-inspired ensemble. Andersson Bell Choi Jewel Buttons Stripe Cardigan $265 $186 Shop Now You can never have too many striped sweaters. H&M Cargo Pants $25 Shop Now Cargo pants will continue to be a popular trend for the foreseeable future. Bella Hadid, 25 Photo: Backgrid Style Tip: Opt for a '90s-inspired outfit with a fitted cardigan and relaxed jeans. H&M Ribbed Tie Detail Cardigan $13 Shop Now This $13 price tag is really tempting me. Good American Good Waist Palazzo Jeans $135 Shop Now It's not summer without some white jeans. Dakota Fanning, 26 Photo: Backgrid Style Tip: Planning to gear up for your next promotion? Wear a coordinated suit with a simple tee underneath. Who What Wear Collection Bri Double-Breasted Blazer $198 Shop Now This olive color is simply divine. Who What Wear Collection Lila Trousers $148 Shop Now The kind of trousers you'll want to keep for decades. Next: The Top 5 Summer Trends, According to J.Crew's TikTok-Viral Head Designer Explore More: Outfit Ideas Summer Fall Fashion Celebrity Style"
-female,"Seventeen picks products that we think you'll love the most. We may earn commission from the links on this page.
-31 Cute College Outfit Ideas That Don't Scream ""Freshman""
-Leave your school T-shirt at home!
-The first day on your new college campus is going to be awesome and exciting, but also slightly terrifying. Even though it's just a small thing, wearing a killer outfit will make you feel 1000% more confident (along with taking care of your mental health, of course). The best part about college is that you can totally reinvent yourself and your style — it doesn’t matter who you were in high school! This is a totally fresh start.
-Dressing for college isn't rocket science, unlike your 8:00 AM class, but there are a few key tips to live by: don't wear heels to a college frat party, leggings don't count as professional dress no matter how cute your top is, and you can usually identify underclassmen by looking for people who rock the brand new school tee and lanyard combination during that first week. Once you get past all that, it's basically just finding 'fits that are cute and comfortable – because you'll probably end up walking all the way across campus to get to class.
-But where do you start when it comes to building your brand-new college wardrobe? After all, you’ll have lectures, formals, parties, and internship interviews to dress for. Chloe Baffert, Merchandising & Curation expert from Poshmark, tells us that she’s seeing “a new level of eagerness to get back to attending events and making bigger, bolder style statements after years of being cooped up with nowhere to go.” You heard it here first, folks — don’t be afraid to go big and take some style risks.
-Whether you're looking for sneaker inspo, the best leggings, or new ways to wear your favorite pair of sweats, there's a fabulous outfit on this list for you. Here are some super stylish yet chill first-day of college outfits that will help you totally slay your first year.
-Break out a groovy graphic tee and a pair of your slouchiest, widest jeans for a casual-cool vibe that's unbeatable. You might want to swap out the mini shoulder purse for a bag that'll actually fit your laptop, though.
-Don't be afraid to lean into the autumn academia aesthetic like Bella Hadid does in this outfit, pairing leather with classic argyle knits for that ~extra intellectual~ vibe.
-That oversized blazer that you thrifted can be belted at the waist for a totally chic blazer dress moment. Pair it with slouchy knee-high boots and you've got a business-casual look that will knock it out of the park.
-Being a strictly-jeans person doesn't mean you can't spice things up! Funky, colorful, nostalgic sweaters are SO in. Just be prepared to answer a hundred questions about where you bought it from.
-If you like doing the absolute most for class, try taking your crop-top-and-skirt combo to the next level with fishnet tights, a vest top, layered necklaces, and your go-to black leather boots.
-Take a cue from Madison Beer and spice up your sweater vest/T-shirt/tennis skirt combo with a statement bag. Finish off the look with knee-high socks and the comfiest loafers that you own.
-Having a gym on campus is one of the best perks of college. If you're hitting the weight bench in between classes and don't have time to change, grab a chic canvas tote and a matching puffer jacket to turn your workout set into a full lewk. Even your smartwatch will seem like it was part of the fashion ~moment~!
-Ribbed knit dresses feel a little more sophisticated than your average mini, plus they're about as comfy as it gets. Go casual with white sneakers, or dress it up with heeled boots for a dinner out with your roommates.
-Button-ups can totally look sexy. Crop yours like Justine Skye and lean into the streetwear vibes with roomy jeans and fresh sneakers.
-When in doubt, just stalk Emma Chamberlain's Instagram for all the outfit inspiration you could ever need. This plaid mini/sweater crop combo feels easy and so, so cool. You can spice it up with a denim jacket, or throw on your favorite jewelry for immediate polish.
-The secret to dressing for college in 2022: just layer up every 1990s trend and you're basically done. Throw on a chunky cardigan, a cami, and retro trousers to dupe this look. Even if it's hot outside, you never know which lecture hall will be blasting the AC.
-Puff sleeves were big last fall and they're even BIGGER this time around (literally). Upgrade your simple white top with major sleeve accents and you'll be getting compliments all around campus. Plus, a white top like this is perfect for layering — you'll be wearing them non-stop.
-Running late to class but still want to look good? The matching sweatsuit has your name all over it. Finish off the look with a top knot and XL hoops for a touch of polish, or if you're feeling extra edgy, throw a leather blazer on top.
-College is one big game of How Can I Look Cute Without Looking Like I'm Trying to Look Cute? Master it by adding fashion-y accessories to your favorite pieces. A statement vest and tinted sunglasses turn your average crop-top-and-pants outfit into a fashion moment.
-Dress up a simple outfit with a vintage-inspired statement belt. Any college outfit can go from zero to 100 in two seconds with a fashion-y belt and a good jacket, like the long camel coat that Hailey Bieber is rocking here.
-Bring summer's chicest necessity, the white tank, into fall by pairing it up with checked trousers and lug-sole combat boots. It's a deceptively simple formula that's super easy to recreate for total cool girl vibes.
-Add a leather jacket to anything and it will look cool – that's just like, the way it goes. Throw it on over last night's bodycon with loafers and hoops for a dressed-up day look.
-Considering school starts when it's basically still summer, you'll want to keep your outfit as cool as possible (literally). Throw a denim jacket over this cute midi dress or tie it around your waist for class. It's put-together, but still super breezy and breathable!
-Your favorite weekend dress can do double duty for class. Just throw on sneakers and hoops for a toned-down look that still slays. Take it from Rihanna, because whatever she wears is practically the law.
-A simple jean dress can go to class, frat parties, dinner dates – it's the perfect low-key sexy piece for ALL of the occasions. You truly can't go wrong with denim!
-Khaki pants have become a streetwear basic (especially if they're cargo), but they can double as a part of your internship wardrobe with two simple steps — Throw on a feminine white blouse and matching taupe heels. Done!
-When your heart says ""fall,"" but the weather says ""SUMMER."" Opt for light layers that still look autumnal, like long-sleeve crop tops, faux leather shorts, white booties, and brown-tinted shades.
-Up late last night? Throw on your go-to tank top and slouchy pants, and then accessorize with sunglasses and platform flip-flops to make it look like you had plenty of time to get ready.
-On the first day of your first 8am class, you'll probably get up early, do your hair, and pick a cute outfit. But every single class after that, you'll roll out of bed and head out in sweats. Trendy athleisure pieces like leggings with cutouts and quilted jackets will make you look put together, even if you're falling asleep at your desk.
-This look means business. Wear structured, high-rise trousers with a structured blouse for presentations, job interviews, and beyond.
-A light-weight cami looks chic, but most importantly, the thin material is easy to clean even in the tiniest laundry room. Pair it with sneakers and a fanny pack to hold your necessities.
-Every girl should own something in blush pink, because it literally goes with everything. Pair the neutral hue with taupe, white, denim, gold – pretty much anything.
-Keep the retro vibes of summer going all the way through fall with a vintage-inspired floral blouse. Pair it with a wide leg pant for an authentic vintage look.
-This 'fit is perfect for any party/dinner/night out college life throws at you. Tie a bright jacket around a T-shirt dress literally just because it looks cool, then add boots and statement earrings. A swipe of bold lipstick makes it look like you actually tried, even if you didn't.
-In the winter, those long walks across campus will really put a damper on your style. Pleather pants tend to be super warm and they just happen to make you look Kylie Jenner-level chic. Wear them with your favorite oversize tee and sneakers for class.
-College isn't just party dresses and Lululemon leggings. For a presentation, internship, or Greek function, this bold suit set screams college professional."
-female,"This article was co-authored by Kalee Hewlett. Kalee Hewlett is a Celebrity Stylist & Confidence Coach with almost two decades of experience helping clients build confidence and ‘dress for success.' She works with her clients to transform their sense of self 'from the inside out’ by merging her expertise in image consulting with Neuro-Linguistic Programming. Kalee’s work is rooted in science, style, and the understanding that ‘identity is destiny'. She uses her own methodology and Style To Success Strategy to create positive identity shifts. Kalee is a fashion TV host and appears regularly on QVC UK sharing her fashion expertise. She also was appointed as the head judge and host of Fashion One Network’s 6-part TV show 'Design Genius.’
-There are 11 references cited in this article, which can be found at the bottom of the page.
-This article has been viewed 73,238 times.
-Your 20s are a time when you are finally becoming your own person. Your sense of fashion should reflect that. Unfortunately for some, the question of how of how to dress remains a mystery. There's often a pull between wanting to be seen as professional, and wanting to be seen as a unique individual. Knowing how to dress during these youthful years comes more easily for some than others, but there's always something you can do to make yourself look better.
-Steps
-Part 1
-Part 1 of 3:Covering the Basics
-Download Article
-- 1Dispense with your teenage clothing. At some point, everybody needs to grow up. This should apply to your wardrobe as well. If you want to dress well throughout your 20s, consider getting rid of some of the clothes you had as a teen. You are a different person now than you were then, and the fashions have definitely changed.
-- It's a better idea to donate old clothing rather than throwing it out. Someone else may still get good use out of it.
-- If you don't want to donate your clothing, consider selling it online, at a yard sale, or to a consignment shop.
-- When you're at a second-hand store or consignment shop, you can pick out clothes that better suit you.
-- 2Clean your clothes regularly. Even if you have the best set of clothes, you'll be giving off the wrong impressions if you don't take care of maintenance. Wearing clean clothes makes you look more desirable and professional. Make a regular habit of using the washing machine or hitting up the laundromat. Staying clean is a good look regardless of the style you choose for yourself.[1] X Research source
-Advertisement
-- Make sure to wash clothing according to their type. Check labels if you're unsure.
-- Keeping your clothes clean is especially important if it's hot outside. Your sweat can leave stains and unpleasant odors.
-- 3Keep shoes in mind.[2] X Research source Although girls already tend to put an emphasis on what they wear on their feet, guys often see shoes purely as a thing of comfort. This shouldn't be the case if you want to dress well. Although shoes may not have been a big thing in high school, everyone from potential dating prospects to employers will judge you in part based on footwear.[3] X Research source
-- Generally speaking, you should have at least two pairs of shoes. One should be casual (such as sneakers), while the other should be more aesthetically based. While one is worn primarily for comfort, the other prioritizes fashion. While many people try to get by with the comfort wear alone, shoes can make or break an impression in social settings.
-- Shoes are especially important if you're the athletic type. It's recommended you get a few different pairs of shoes to serve different purposes and situations.[4] X Research source
-- 4Diversify your wardrobe.[5] X Research source At this age, you'll need to prepare for a wide range of possible scenarios, both formal and casual, for business and pleasure alike. Men should consider buying a full suit. Women should buy a few dresses that would fit a formal occasion.
-- If you're going to be on the lookout for work soon, you should buy clothing for the interview, as well as a few sets of clothes to wear at the workplace itself.
-- 5Dress to suit your occasion. When you were younger, you could slip by in casual wear for most every circumstance. As an adult, things are a bit different. You can't rely on a single style or outfit to get you through every circumstance. Rather, a really well-dressed and self-aware individual will dress himself based around the situation he's planning for.[6] X Research source
-- It goes without saying that you should dress well for a funeral or a wedding, but the same goes for less formal social situations as well.
-- There is also a risk of overdressing for a relatively casual occasion. Although it's arguably not as bad as coming underdressed, you'll still end up sticking out in a bad way.
-- 6Enlist the help of a tailor. In your 20s, it's a good idea to make connections with people who will make sure you look your best. Many people have years-long relationships with these fashion professionals. The sooner you start, the sooner they'll have you looking good, and the quicker they'll know exactly what you're looking for in a style.[7] X Research source
-Part 2
-Part 2 of 3:Finding a Style that Suits You
-Download Article
-- 1Scope out fashion for ideas. As a general rule, the fashion ideas promoted in magazines should be seen as a springboard for your own decisions, rather than a total authority on what you should or shouldn't wear. With that said, it doesn't hurt to look at a few magazines and see what kind of stuff is considered hot these days.[9] X Research source Although you're already familiar with seeing other people's outfits in your day-to-day life, it's less common to see people who really know how to bring out the best in their features. Fashion magazines are perfect for this, and looking into one or two will set you on the right path.
-- Some fashion magazines specialize in a certain type of fashion. If you already have an inkling where your tastes lie, don't be afraid to make a more specialized choice.
-- 2Aim for form-fitting clothing. For most people in their 20s, this will be the best physical shape of their lives.[10] X Research source It's a good idea to dress so as to maximize this fact. Clothing should be all about decorating and showcasing the body. Choose clothing that is going to flatter your shape. Depending on your gender, you probably fall into a common body type. The clothing you choose should try to even out your figure.[11] X Research source
-- Clothing with patterns will attract the eye to the area with the pattern. If you have a part of your body that looks particularly good, you can use patterned clothing to emphasize that part of you.
-- The tightness of clothing should ultimately decide on your body type. However, really baggy clothing has never been a good look on anyone, and will add unwanted years to your look.
-- 3Plan outfits by colour-matching. The colour wheel is familiar to every fashion designer. Some colours complement others better than others. If you want to have a truly impressive sense of style, you need to factor colour into consideration when planning out your outfits. The colour wheel offers an easy visual representation of what generally works and what doesn't.[12] X Research source
-- On the other hand, you can intentionally try to match colours that normally conflict with one another. Ultimately, each outfit plays by its own rules, and you can experiment to your heart's content if you so choose.
-- 4Accessorize your look. Whether you're a boy or a girl, you can say a lot about yourself through accessorizing your look. A single piece of jewelry can say a ton about someone. The same goes for a pin or a small tattoo. Small additions to your clothing can be a big help if uniqueness is important to you.[13] X Research source
-EXPERT TIPKalee Hewlett
-- Look into getting patches and pins for clothing like handbags, backpacks and jackets. Something simple like a band patch could be enough to strike up a conversation between you and a future friend.
-Image Consultant
-Elevate your accessories to look cool but mature. Fashion and style expert Kalee Hewlett says: ""You can get a very cool but understated look by layering fine jewelry. For instance, you can layer necklaces or stack rings, which both look especially cool if you mix silver, gold, and rose gold together. Wearing earrings in multiple piercings is another way to add a subtle, effortless edge to your look.""
-- 5Evolve your style over time. Fashion changes fast. Although you should never try to keep up to date with all of the trends, you shouldn't hesitate to switch up your style from time to time. This will keep you feeling refreshed in your fashion decisions. What's more, people who see you on a regular basis will be giving you a renewed look if your style's always in flux.
-- If you notice a new trend you think looks good, you should try to work it into your appearance.
-- If something in your wardrobe is getting boring, you can set it aside and switch for something else.
-- 6Wear what you want.[14] X Research source Ultimately, your youth is a time that should be about doing what you want and expressing yourself. At the end of the day, you should dress as you see fit. Though you may have to make concessions in some cases like work, you should always try to work a bit of yourself into whatever outfit you choose.
-Part 3
-Part 3 of 3:Taking Budget into Consideration
-Download Article
-- 1Host a swap party. Many people in their 20s unfortunately don't have much money to work with. This is why a swap party can be useful. A swap party is a gathering where people bring clothing they don't wear much anymore and trade it with other people for their used sets of clothing.[15] X Research source
-- This will allow you to spruce up your wardrobe with fresh styles at no cost other than the things you no longer wear.
-- 2Visit a consignment store. Consignment stores are essentially trading posts for clothes. You can sell your old clothing and buy clothing used. While it may sound less-than-desirable for somebody who is wanting to look their best, you might be surprised what sort of finds you can fish out in a consignment store. Consignments are especially good if you want to be fashionable on a budget. Better still, you can sell old clothes you don't use as a discount for your new batch.
-- Alternatively, there are thrift stores and bargain clothing shops you can visit for similar finds.
-- Not all bargain clothes shopping is necessarily used. Outlet stores often emphasize sales, and you can find unworn clothing at a discount by visiting.
-- 3Keep an eye out for sales. If you're young and running on a tighter budget than you'd like, it can help a lot to wait for great sales. Big department stores will usually have at least a few great sales a year where they try to sell as much product as possible. Sometimes you can get new clothing for as much as 50% off. Being a smart shopper will save you bundles in the long run, regardless of the age you are.
-- This rule applies to online shopping as well. Sales such as Cyber Monday are specifically catered to the online marketplace. While you should be wary of size issues when it comes to getting clothes online, you can get a wider variety of clothes more conveniently than by shopping in person.
-Community Q&A
-Tips
-- Dressing well is one thing, but that doesn't encompass your whole appearance. Keeping up with good hygiene and using positive body language can arguably do more for your image than a new skirt or jacket.Thanks!
-Warnings
-- Don't get too hung up on fashion trends. They tend to die out quickly. You're better off finding something that says something about who you are.Thanks!
-References
-- ↑ http://www.whowhatwear.com/are-you-doing-laundry-right-weve-got-the-dos-and-donts
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://everyguyed.com/howto/pick-stylish-shoe-occasion/
-- ↑ http://www.webmd.com/fitness-exercise/how-choose-athletic-shoes
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://ca.askmen.com/fashion/fashiontip_200/219_fashion_advice.html
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.gq.com/
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.realsimple.com/beauty-fashion/clothing/shopping-guide/right-clothes-your-body-type
-- ↑ https://www.colormatters.com/color-and-design/basic-color-theory
-- ↑ http://www.stylemotivation.com/how-to-transform-your-look-and-accessorize-your-outfits/
-- ↑ http://www.whowhatwear.com/20s-fashion/slide3
-- ↑ http://www.moneycrashers.com/clothing-swap-party-exchange/"
-female,"What Clothes Should I Wear in My 20s?
-The 10 Fashion Essentials Every 20-Something Should Have in Their Wardrobe
-The 10 Fashion Essentials Every 20-Something Should Have in Their Wardrobe
-As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
-The secret behind any impeccably dressed person is a well-stocked closet. It doesn't happen overnight, but you can start crafting the perfect wardrobe right now by buying some clothing staples. In your 20s, that means shopping the essentials and investing in great basics — because, let's face it, you accumulated enough trendy tees, minidresses, and cutoffs in your college years.
-Now's the time to shop for the kind of denim you might just get away with at the office and a classic button-down you can wear well beyond your 9-to-5. You don't have to spend a ton, but definitely spend where it counts, and keep an eye out for the pieces you'll wear from season to season, year after year. Just consider this your 20-something starter wardrobe, and start shopping all the key closet staples right here.
-— Additional reporting by Macy Cate Williams and Hannah Weil McKinley"
-female,"5 Tips for Dressing in Your 20s
-Don’t be Afraid to Try New Things
-If you’ve ever shied away from trends because you’re worried you might not be able to pull it off—try it anyway! Your 20s are your time to figure out what you like. Try to push aside your doubts and take this opportunity to channel your inner Beyoncé. Experimenting with different looks is the best way to discover what works for you and get a sense of who you are.
-Diversify Your Wardrobe
-There’s no rush to define your personal style, so take your time dipping your toes into different style pools! There could be days when you want to don your girliest dress and other days when leather leggings call your name. Don’t assign yourself to any one, specific style just yet. Your tastes are bound to change so make sure your closet is prepped with plenty of variety.
-Take Care of Your Shoes
-Suede is a luxe texture for sure but don’t be reckless and wear your suede mules during a downpour. Protect your leathers and suedes, use your shoe boxes when possible and even consider having an investment pair of flats or loafers resoled when they get a little tired looking. Your shoes are the foundation of every ensemble and a well-cared for pair can really cement that, “I’ve got it together” vibe.
-Nail that Interview Outfit
-Dressing the part is everything when it comes to interviews. This is your first impression to potential employers and your 20s are all about jumpstarting that career. Be prepared to have professional looks at the ready. A blazer is an absolute must, as is a sharp pair of modest, timeless heels, (kitten heels are back in a big way right now!) Be detail-oriented and don’t hesitate to invest in tailoring to ensure spot-on fit from trousers to blouses.
-Find Your Personal Style
-By now, you probably know a thing or two about your style tendencies; like what colors appeal to you and the fit and silhouettes that work for your shape. Trust your intuition but also experiment bravely with your style to create a blend of aesthetics that feels authentic and 100% you!
-Items to Buy in Your 20s
-Whether it’s finding denim that fits (Seriously, we can’t stress this enough!) or ensuring you’ve got classics like a crisp, white button-down or a little black dress handy, there are definitely essentials that belong in every woman’s closet.
-The Perfect Leather Jacket
-Once you find the perfect leather jacket, you’ll quickly realize that it instantly adds a cool-girl vibe to just about any outfit. Pair it with a tee and boyfriend jeans for a little more structure or pair it with your favorite dress for chillier nights out. Chances are, you’ll wear it a lot, so invest in a quality jacket that you can rely on for years.
-A Party Shoe
-Your 20s will likely be full of celebratory occasions, weddings, baby showers, etc. (trust us, the list goes on) so find yourself a killer pair of party shoes and you’ll be ready for any invite headed your way. We’re talking statement-making, eye-catching shoes you wouldn’t wear on the day-to-day. Opt for a bright color, a funky animal print or even a metallic shoe and you’ll never face the “I don’t have anything dressy enough to wear” conundrum again—your party shoes will elevate even the blandest of ensembles.
-An Investment Bag
-As you navigate your 20s, you start to realize that certain staples are worth investing in. A well-made leather bag in a neutral color will get you through your 20s fashionably and with better odds of not losing your credit card again.
-Key Foundation Pieces
-Foundation pieces are included the term, “foundation” for a reason—they’re the base of all outfits. Since just about any outfit is going to require at least one foundation piece, make sure you’ve got your bases covered in all wardrobe departments.
-The Classic Skinny Jean
-A pair of dark-wash, figure-flattering skinny jeans are a non-negotiable item every woman needs. We all deserve to put on a pair of skinny jeans and feel like a million bucks so do your research, figure out what rise and inseam works best for your shape and add the perfect pair of skinnies to your closet. Wear them to work or wear them to the movies—the possibilities are endless.
-That Flattering Little Black Dress
-From date night to girls night to even a laid-back wedding, your little black dress will always have you covered. Once you find one that hugs you in all the right places and flaunts your favorite features, keep it at the ready—there’s no occasion it can’t handle!
-Donate These Items Before Your 30s
-It’s time to let go of tired flip-flops that have seen their best days or that ancient tee you associate with a great night and ignore its holes and fading. Don’t weigh yourself down with items that are no longer serving you when you make the transition to your thirties. Be critical! If it doesn’t fit, you haven’t worn it in six months or more or if there’s any sign of pilling or color fading you’ll thank yourself for purging these and starting fresh with pieces worthy of your wardrobe.
-- Logo/worn-out tees: What used to offer cool-status now sends juvenile vibes. Keep it simple with modern prints and solids and avoid brand-name labels and definitely dump anything washed out, sagging and generally tired.
-- Bodycon Dresses: Even if showing off your shape is your preference, those dresses that overly cling to your curves are best-left in your past.
-- Booty Shorts: This is a hard no. Exposing more than what’s necessary of your backside is never stylish past a certain point in your life.
-- Ill-fitting Garments: Few things crash your style credibility like clothes that don’t hang like they should. Be aware of where inseams, shoulder seams fall and overall size and purge what doesn’t do right by your frame.
-Owning your style in your 20s is all about trying new things and developing an understanding of what works for you (and what definitely doesn’t!) With a creative, caution-to-the-wind outlook and a firm hold on what feels good, this decade could prove to be the most adventurous time of your life!
-Ready to elevate your style in your 20s? Take your style quiz and order a Fix. Ask your stylist to refresh your staples or add out of the box items to expand your options. Sit back and relax as you wait for your five personalized pieces to arrive. Keep what you like, send back the rest. It’s just that simple."
-female,"Fashion
-7 Tips For Figuring Out Your Style In Your 20s
-Your 20s can be both an exciting and tricky time. You're becoming a little more sure-footed and at the same time starting the scary task of striking out your own path. But what clothes you should wear in your 20s? While figuring out what you like and what suits your tastes and lifestyle, you will inevitably piece together your personal style. Do you tend to sway more towards preppy stripes and slicks of pink lipsticks, or do you rush towards earthy tunic cuts and bohemian prints? Maybe it's simplicity you crave and find yourself attracted to clean-lined cigarette pants and classic white shirts, or you've gone in the exact opposite direction and feel a spark every time you see something intimidatingly bold and trendy.
-Whatever your style is — and no matter how many times you'll change it through the course of those 10 years — one thing that will stay pretty constant for all 20s out there are the style tips you learn in your 20s. A lot of them are chanced upon by embarrassing trial and error, others are gracefully stumbled across, while others are learned by observing and studying. Here are the seven styling tips you'll learn (and need to know) while in your 20s.
-1. Bring It Down A Notch
-When you don't know your personal style yet, it's tempting to go all-in and overdo it with the trend dabbling. While a suede skirt with a fringe jacket, chambray shirt, and bolero tie might seem appealing in the spread of an editorial, it can come off a little overzealous when out ordering a caramel macchiato. Sometimes going all-in will work, or sometimes it'll make you want to cringe and block the memory away. For example, when I was fresh out of college I was obsessed with looking like Lucille Ball. I wanted the full skirts, the head scarves, the petticoats, everything. Suffice it to say there are a few pictures on the Internet where I just want to slowly put my head down on the table.
-A great tip to learn is that moderation is key — your style becomes more defined when you weave a trend through your wardrobe, rather than have it completely dominate it. Don't stop yourself trying out the trend no matter how bold or loud it is, just let yourself dip a toe in it before you paint yourself with from head to toe with one personality.
-2. Know That Style Rules Are Meant To Be Broken
-Style rules are helpful when you're just starting to figure out your tastes and are learning all the different ways you can bring pieces together. They're like little life rafts. Before overwhelming yourself with all the sartorial possibilities that are reserved for more advanced students, first focus on the beginner stuff and try not to mix equally busy patterns together and keep your brown and black accessories separate.
-But after you get past the initial learning curve and feel more confident with your tastes and sartorial eye, ditch those style rules. According to Marie Southard Ospina, a fashion editor here at Bustle, staying away from horizontal stripes, avoiding bright colors, and being too scared to pattern mix are style fears we should all get over. As long as a pairing feels right, it is right.
-3. Recognize There's No Such Thing As Dressing For Your Body Type
-Again, rules for dressing for your body type or choosing so-called ""flattering"" cuts for your shape are great for people who are still figuring out how to be confident and proud in their own skin. Self-esteem calls for a tricky formula, and it takes time to appreciate and respect your body. But once you begin to feel more confident with the woman you're shaping up to be, you'll quickly learn that there are no rules that any type of body should follow.
-If you want to wear it, you'll find a way. Short gals can wear maxi dresses, tall girls can wear sky-high heels, curvy girls can wear tight wiggle-dress numbers, and petite women can wear baggy, duvet-cover-sized clothes. Don't limit yourself.
-4. Stop Buyer's Remorse And Dress For Your Lifestyle
-After many pieces that were bought, ignored, and then donated with their tags still on in the first few years of your 20s, you'll finally learn that you won't wear something unless it fits your lifestyle. That means if you're a laid back type of gal that usually finds herself at her neighborhood bar on a Friday night, you probably won't have much need for that bandage dress you were tempted to buy. Take it from me, the gal whose idea of going out is wings and PBR. I own two bandage dresses and have never had a reason to rip off the tags... and they've been hanging in my closet since 2010. If you keep your lifestyle in mind while shopping and are honest with yourself about what you really will wear and what you won't, then your fashion mistakes will stay at a minimum.
-5. Understand That A Wardrobe Without A Foundation Is Useless
-When you first start out to figure out your style, it's tempting to just grab anything that strikes your fancy and feels like you're building up your closet. In reality, you end up grabbing pieces ad hoc and not thinking of how they would fit to create full outfits. I was guilty of this and had around 30 fun separates — and nothing to actually pair them with. I ended up with a bursting closet, but no outfits.
-When you're figuring out your style, keep in mind that the secret to a proper wardrobe is to have a foundation of basics. Your closet basics are the workhorses of your wardrobe that make it possible to not only mix and match, but to have something to pair those louder, on-trend pieces with. Style blogger Anuschka Rees from Into Mind pointed out that a wardrobe foundation is great to begin with because it helps curate your style uniform. Without a trusty white collared top or timeless pair of black jeans, you'd never have anything to pair those culottes or split-side tunic with.
-6. Give Yourself An Arsenal Of Accessories
-While having dresses with personality and having interesting cuts of pants and tops alike is important, you'll learn that the real game changer lies in the accessories. According to style blogger Christine Cameron from My Style Pill, you can change the mood of one dress four different times if you only style it with a different rotation of accessories. For example, you can add some clunkier sandals or a pair of penny loafers to add a different touch to a traditionally feminine look, or make a simple outfit edgier with a leather jacket and oversized sunglasses.
-This means that you can also try on different style personas as you try and figure out which one feels the most you. Instead of creating whole new closets every time you change styles, you change accessories instead — which is so much easier.
-7. Know That You Can't Learn It Alone
-While style can sometimes feel like something you innately possess and express, you'll eventually come to the un-romantic realization that it's more often perfected and advanced with practice and studying. In order to keep growing, you have to seek out inspiration and knowledge. Create mood boards that catch your favorite outfit ideas or details, read articles, follow fashion people and see what risky, avant garde styling tricks they're pulling that you might be able to make your own.
-According to style blogger Anuschka Rees from Into Mind, the more you seek out these fashion inspirations, the more you'll notice that a particular style interests you more than others. For example, are you attracted to girly or bohemian things more? Preppy or minimalist? Things will start coming together.
-The more you learn, the more comfortable you are trying new things. The more you try new things, the more creative and bold you get with your own style. You learn that even though you've figured out your look, you never stay static. So keep on changin'!
-Images: Pexels"
-female,"25 Clothes You Should Keep + Toss by the Time You’re 25
-When I was turning 25, my sartorial haul was full of hand-me-downs (my mom was/still is a total babe), borrowed-from-bestie clothes and heaps of thrifted finds supplemented by staples from wear today, toss tomorrow stores. There was no shortage of things to wear and outfits to play with, but it didn’t quite feel me. At that age — when I was old enough to finally break bad habits formed in the dorms and start acting like a young professional who was kickstarting her career — I felt that turning 25 years old was as much of a milestone as (finally) turning 21 and turning 30 is made out to be: It’s the perfect time to set yourself up for becoming a real-life grown-up. For me, the easiest place to start tackling that was my closet. After all, you should dress for the role you want, right?
-I didn’t go gung-ho stripping down my wardrobe to just the basics — I don’t think anyone who loves clothes in their mid-20s needs to. But what I did do over the course of those two months in the new year before my birthday (which made it easy for me to declare a New Year’s resolution) was consider what I could do to take pieces I loved and elevate them to match my mid-20s momentum. Hole-torn Vans? Chucked ‘em. A pair of sunglasses I’d *actually* want to take care of? Added to my wish list. You’d be amazed at the sheer amount of stuff you get rid of when things like fit and quality come into play, and how much more you cherish your tried-and-true pieces once you narrow them down. My clothes were now new and exciting, yet familiar and comforting, and that balance felt perfectly on point.
-If you’re considering a similar not-quite-30 closet overhaul, then follow our definitive guide to the 25 clothes you should keep and toss by the time you’re 25 years old. Here’s what you need to start styling more grown-up getups.
-15 Clothes You Should Own by the Time You’re 25
-1. Well-Fitting Denim: Start the hunt for that fits-like-butter pair of jeans. When the waistline hits at your sweet spot and the hemline is just right, you’ll be shocked at how put-together your tee + jeans look feels.
-2. Athleisure Kicks: I get it — you’ve worn that battered pair of Chucks to *every* concert you went to in college. Hold tight to the memories, but swap them from your rotation with a sleeker leather pair that can vibe with a pair of work pants as much as your daily denim.
-3. Non-Bodycon LBD: A more easygoing silhouette can take you from desk to dinner without a costume change in between and introduces possibilities for even more versatile outfits since you can layer *underneath.*
-4. Bra That Makes You Feel Flawless: Imagine how badass you’d feel if this was the first thing you put on every AM.
-Heidi Klum Bondi Fantasy ($95)
-5. Classy Everywhere Bag: Clutches, cross body bags and bucket bags are cute af, but set yourself up with a more practical bag that can tote around more than your travel-sized compacts. Colored leather or suede will give any outfit instant polish without feeling too stuffy.
-Pine & Boon Dot Tote in Ultramarine Blue ($180)
-6. Next-Level Graphic Top: It’s fine to wear your motivation/inside jokes/most re-tweetable pop culture references on your sleeve, but why not give them a next-level sartorial edge with sequins, pins or patches?
-7. Midi Skirt: When is a more elegant option ever easier? Skip the need for fussy tights and restrictive trousers with a knee-length midi that elevates everything from a crew neck tee to a crop top.
-8. Blazer Expensive Enough to Tailor: If it immediately says “badass” when you toss it on, then it’s a piece worth investing in as you graduate over the years from go-getter to boardroom boss.
-9. Block Heel Shoes: Shoes *do* exist that add a pretty punch to your outfit without killing your feet. A pair of colorful block heels should do the trick.
-Marias Jardin Heel in Cherry ($225)
-10. Sunglasses That Didn’t Cost $15: Not all sunglasses are created equal. Throw down for a pair of sturdy frames (and a protective case!) that can last you through multiple Coachellas and winter wonderlands with just a little TLC.
-Warby Parker Banks in Sea Smoke ($95)
-11. Non-Cutoff Shorts: Curb the so-preppy feel of going from shredded shorts to a clean hemline by looking for a pair with personality, be it with a pin-up silhouette or bold bursts of color that will clash like a dream.
-12. Quirky but Classy Jewelry: Find a more everyday balance between boring studs and big bling with quirky jewelry that makes a subtle statement — the kind you don’t have to change from work to weekend.
-Young Frankk Dusk Studs ($52)
-13. Cozy Office Layer: Skip the sweatshirt: Wrap yourself up in a snuggly layer with sophisticated details like a shawl collar or leather trim that add just the right amount of office polish.
-Mango Striped Cardigan ($80)
-14. Hair Accessory That Makes Up for Your Bedhead: Hack your just-rolled-out-of-bed hair with a simple but chic accessory that pulls your look together, no matter how many flyaways you have.
-Deco Comb in Lilac ($18)
-15. PJs Your Celeb Crush Would Approve Of: Face it: Your sorority sweatpants have seen better days. Be on the lookout for more delicate PJs that could carry you away to dreamland at a glance.
-10 Clothes You Should Toss by the Time You’re 25
-16. Street Flip-Flops: For the locker room and yoga class, they’re a must-have. But leave these thongs in your gym bag unless you’re lucky enough to live that beach-babe life.
-17. (Most of Your) Free Canvas Totes: Look chicer like that by cutting your ties with the cult of oatmeal-colored bags (no matter how cute the slogan) by slowly transitioning your too-easy-to-pass-up carryalls into shopping bag supplements.
-18. Pull-Over Hoodies: Now that there are so many ways to cover up and stay comfy thanks to the athleisure boom, why not bust out of your alma mater’s knitwear and explore more stylish options?
-19. Jewelry That Turns Your Skin Green: Trade up from (really) cheap baubles to ones that will leave your skin true to color wear after wear.
-20. Round-Toed Flats: Hack the appearance of your comfiest dress shoe by opting for a flat with a pointed toe. The added peak is all you need to make your footwear feel more professional.
-21. Saggy Hair Ties: No matter *how* long you hold onto them, they won’t bounce back. Skip the stress of having a saggy topknot midway through your kickboxing class by tossing them all.
-22. Cap Sleeve Tops: So many ’90s trends came back this year — from those tattoo chokers to crop tops to freaking capris — but never the cap sleeve. Take that as a cue that you’ve definitely grown out of this style.
-23. Non-Vintage “Vintage” Garments: Keep your Sunday brunch look from feeling too kitschy by sticking to fit and flares with more modern silhouettes than a button-up front and Peter Pan collar, unless, of course, the dress is *actually* from the ’50s.
-24. Cotton Leggings That Aren’t Meant for Yoga: If you lean on wearing cotton leggings under dresses and skirts, update your go-to layer with leather-look leggings for a more grown-up feel.
-25. Princess Maxi Dress: Maxi dresses have gotten a major update since you splurged on one fit for a fairytale. Get more mileage out of the floor-length frock by swapping it out for a more casual-feeling garment, like one made of ribbed jersey, or keep the fancy feel with a more slip-like silhouette that’s super versatile.
-What clothes are you keeping + tossing when you clean out your closet? Tell us what styles you’re saving + ones you can’t believe you’ve held on to in the comments below."
-female,"“I’ve got nothing to wear!”, is a phrase we’re all guilty of saying every now and then when we look into our beloved closet, but with some savvy styling there’s no need to say this ever again. As summer draws to a close and with fall on the horizon, you could be feeling like your wardrobe is in serious need of a revamp. You may not have the budget to hit the shops and splurge on the latest trends, but fear not as here at CGD, we’ve narrowed it down to a select few wardrobe classics, like the staple LBD or slouchy white tee, which will take you through this season and many more to come.
-1. A Classic Trenchcoat
-Perhaps one of the most iconic of coats, a classic trench coat, is a timeless staple in any girl’s wardrobe and can be worn in a variety of ways to give you a selection of the season’s trendiest looks.
-Get the look:
-+ Jennifer Zeuner Necklace
-+ O’2nd Hudson Trenchcoat
-+ Prada Cat- Eye Double Sided Sunglasses
-2. A Pair Of Skinny Jeans
-Every girl needs a pair. Classic skinny jeans are a must-have staple in your wardrobe. Wear it with a denim jacket and a slouchy tee for an off-duty vibe or smarten them up with a sheer blouse and a pair of black courts.
-Get the look:
-+ Missguided Double Breasted Tailored Wool Coat
-+ Urban Outfitters Turtleneck Top
-+ The Sak Silverlake Leather Crossbody
-+ Joe’s Jeans Rolled Skinny Ankle Jeans
-+ Truffle Collection Tegan Point Pumps
-3. The Boho Dress
-If you need an injection of print into your wardrobe, then look no further than a dainty boho dress. Pair this dress with gladiator sandals, and a fringed handbag for the ultimate off-duty festival look, or dress it up with a tailored blazer and a pair of court heels. Try this daisy print overlay dress from Topshop, and wear with leather ankle boots for a 70s take on the ultimate boho vibe. Or pair this paisley cotton and silk mini dress from Talitha with an edgy leather jacket for a punk vibe.
-4. A Striped Top
-There’s a reason every time you step foot in Paris, one of the fashion capitals of the world, a super stylish Parisian in a striped T-shirt is not far from your eyesight. Stripes simply go with everything, making it a great piece to have in your wardrobe. This T-shirt looks as good dressed up with a leather pencil skirt or capri pants, as it does dressed down with slouchy denim and classic sneakers. Mix this cool Comme Des Garcons stiped tee or classic Alexander McQueen navy striped jumper with block colours, florals, denim, leather or other striped pieces.
-Get the look:
-+ Striped Ponte Sweater
-5. A Leather Jacket
-A leather jacket is one piece that will see you through all four seasons, whether it’s layered over a soft cashmere jumper in the colder months or draped over a casual tee and denim shorts during the summer time. For a failsafe going out look, wear your leather jacket slung over a party mini dress. It is a jacket that has become renowned for its ability to toughen up girly summer dresses, and dress down smarter outfits whilst giving any outfit an added injection of style. It’s worth opting for a classic biker style, like this Saint Laurent leather biker jacket, that you’ll still love in years to come.
-Get the look:
-+ J.D.Y Matt Leather Look Biker Jacket
-+ Vince Little Boy Tee
-+ ASOS Shopper Bag
-+ Eileen Fisher Organic Linen Crop Wide Leg Pants
-+ Ivanka Trump Floral Print Pumps
-6. The White Tee
-Nothing screams versatility as much as a white tee, so make sure you have this staple in your wardrobe and you’ll never be short of outfit ideas. Whether you layer this perfect T-shirt under a jumper, tucked into a skirt or hanging loose with a pair of denim shorts, nothing says effortless style quite as well as this trusty staple. J Crew and Alexander Wang make some of the best casual tees, with the softest feeling cotton.
-Get the look:
-+ Skinny Ankle Grazer Jeans
-+ The New Forever Shirt
-+ Leather Black Dial Watch
-+ Sleeveless Blazer
-7. A Sharp Blazer
-Ever looked in the mirror before heading to work, and thought you needed an extra something to make that office look truly work? Look no further than a sharp, well tailored blazer. It’s a great alternative to a coat in the warmer months, whilst looking incredibly chic and sophisticated at the same time.
-Get the look:
-+ Campbell Blazer In Italian Stretch Wool
-+ Waffle Tshirt In Stripe
-+ Trouser In Italian Wool
-+ White Sneakers
-8. The Oversized Sunnies
-A pair of oversized sunglasses are the perfect accessory for finishing off your outfit with an added injection of edge. Worn by the likes of Olivia Palermo, Cara Delevingne and Kim Kardashian, they are essential on minimal makeup days to pull your look together. These oversized tortoiseshell sunnies from Gucci are perfect for those long, summer nights, or you can embrace the mirrored sunnies trend with these classic RayBan aviator shades.
-9. Flats
-They’re as stylish as they are comfortable, making them an ideal choice for a long day in the office, or casual drinks at your local bar. You can wear them with a classic pair of black skinny jeans and a smart shirt, and transition into night by switching the shirt for a more glamorous sequined skirt. Chose a timeless pair that will work with the majority of your wardrobe.
-Get the look:
-+ Aquazzura Christy Laced Flats
-+ Pointed Ballet Flats
-10. The Little Black Dress
-Nothing is more open to accessorising and styling quite like a LBD, meaning you can create so many different looks, just by adding accessories to this blank canvas.
-Get the look:
-+ Nasty Gal Catherine Cape Dress"
-female,"By the time you hit age 20, you’ve already been through countless trends, be it leather leggings, jumpsuits, crop tops, or other looks that have already come and gone. The ever-changing fashion landscape is one of the things that makes getting dressed fun — but it can also be overwhelming to keep up with trends, especially on a budget. While you likely can’t (or won’t) stock your closet with every single popular trend, there are some key items worth investing in: pieces that have already stood the test of time and likely will continue to; pieces that will help ensure you’re prepared to dress for almost any scenario without a scramble, looking fantastic and put together when you’re done. Read on for 20 fashion items, including clothes, accessories, and shoes, to stock your closet with by the time you turn 20-years-old.
-Most Popular
-Most Popular
-Most Popular
-Most Popular
-Most Popular
-Most Popular"
-female,"Dressing in your thirties as a woman can be tricky. There are a lot of challenges that come with this decade, and nailing your aesthetic as a grown woman is one of them.
-While in your twenties, you may have been able to get away with wearing anything. In your thirties, however, the stakes are higher.
-If you want to look your best and be taken seriously too, gone are the days when you could just throw on any old thing and run out the door (although, that wasn’t cool in your twenties either). You can’t just wear a dress that you know damn well is entirely too short or a shirt that is too tight and think that it’ll be fine for work (or any place for that matter).
-In your thirties, how you dress says a lot about who you are.
-The good news is that dressing in your thirties doesn’t have to be complicated. In this guide to dressing in your thirties as a woman, we’ll discuss how you should dress for this decade and how to make it work for you.
-Is dressing differently in your thirties as a woman a thing?
-Whether we like it or not, there are certain expectations of us as we get older. This is true not only for women, we also would expect a grown-ass man in his thirties to have leveled up his fashion sense from when he was in college.
-Additionally, as we mature, don’t we also higher the standards for ourselves? Higher standards in how we dress, in how we behave, even in how we choose the men in our lives (ugh, especially that last one)?
-Related: How To Cultivate Being A Classy Woman
-“It’s taken me far too long to reach this point, but at 31, I think I’m finally done trying on crop tops in Topshop… suddenly I want to look polished and put together instead of scrappy…” writes Sarah Raphael in an article on Refinery29, How to Dress in Your Thirties. But it also comes as no surprise that the comments section of the article features a bevy of protesters…
-“Lol, miss me with this crap. With the exception of going to work, I’ll continue to wear whatever the F I want…” writes one.
-“Girl WHAT?!?! … Literally NO ONE [cares]. Don’t buy into this age-appropriate BS. Name me one memorable, disruptive, bold woman who has subscribed to that, clothes or otherwise. It will just make you self-conscious and THAT is the real killer here.” writes another.
-I’M ON YOUTUBE!
-Ladies, the truth is, age-appropriate dressing (as cliche as it may be) is absolutely a thing. And on this blog here, we’re totally here for it!
-Exploring how to dress as a woman in her thirties isn’t at all a bad thing. In fact, it’s an opportunity. It’s an opportunity to level up your wardrobe and look better than you ever have.
-Is age-appropriate dressing an outdated concept?
-It’s clear that women today, millennials especially, don’t like “boxes” or “rules”. And while I would defend any woman’s right to wear booty shorts and skin-tight dresses at any age, for many women, an internal shift does take place. A shift in taste, in lifestyle, in ambition, in maturity, and in how we wish to be perceived in the world.
-Related: 101 Things That Happen When You Become A Well Dressed Woman
-What’s perplexing to me is the attitude of “wear whatever you want, do whatever you want, no one cares.” If we take for granted that “no one cares” (although that’s complete crap), what about yourself? Shouldn’t YOU care?
-At 21, I had a free for all mindset, too. I’d leave the house in sweatpants and flip-flops regularly. And in the summer, if you couldn’t see the crease under my bum, my shorts obviously weren’t short enough.
-But evolving into a woman in my 30s, having lived a little, traveled a lot, and matured as a woman — there are just certain things I don’t much care for anymore. Can you relate?
-How To Dress In Your 30s As A Woman — 15 Tips For Dressing Well in Your Thirties
-It’s an internal shift that manifests externally. That’s not to say conform, lose your personality, sex appeal, or anything else you value. That shift is a beautiful evolution that is to be embraced — in dressing well as a woman in her thirties, too.
-Now, with all of that said, here are some tips on how to be a chic and well-dressed woman in her thirties.
-1. Ditch graphic tees
-I’m not saying you have to throw out your entire Hot Topic shirt collection. But maybe you can reserve them for… the back of your closet, or maybe for dusting. Being a well-dressed 30 something-year-old woman requires that you ditch the graphic tees and ditch anything else that turns your body into a walking advertising billboard.
-As opposed to opting for cotton tees, mature style requires you to invest in some elegant blouses instead.
-2. Upgrade your tank tops
-While you’re ditching those graphic t-shirts, toss your cotton tanks and spaghetti strap tops too (yea, the Hollister ones you’ve been wearing since high school). Replace them with high-quality silk or satin alternatives. You can wear them under your jackets or as a sexy separate for night-outs.
-3. Upgrade your shoe game
-As a mature woman exploring how to dress in your 30s, your shoe game must change too (or at least it should). The crocs, the dirty sneakers, the rubber flip flops… yea, burn them.
-A pair of comfortable and classy flats are an absolute necessity for a classic woman’s wardrobe. Soft ballet flats are okay, but a study, well-structured pair of flats with a tiny heel, instantly elevate any casual look. If comfort is a priority, a great pair of Chelsea boots can be casual, they can be chic, and they pair well with near any outfit.
-4. Draw a line between your going-out heels and your work heels
-Double duty heels? We think not. Your going-out heels should be a wildly different breed than the ones you wear for work.
-Professional heels are best kept between kitten level and 4 inches (idc what anyone says, kitten heels are the best). You want to look strictly business at work, and not like your strutting down a catwalk. Break out your skyscraper stilettos for nights out.
-5. Swap low-rise (skinny jeans too) for high-waisted jeans
-While low-rise jeans can make you look shorter and wider, high-rise jeans are just everything, aren’t they? High-rise jeans look so sophisticated for women in their thirties. Additionally, high-rise jeans are also more flattering for every body type.
-If you like to wear low-rise jeans, make sure that they are slim fit. Otherwise, it will be difficult for women in their thirties to pull off the look without looking dumpy or frumpy. Additionally, skinny jeans are just cheugy.
-6. Own more slacks than jeans
-While we love a great pair of jeans, for women in their thirties, slacks are just grown up and sexy. These semi-formal trouser options can be paired with everything.
-Dress a pair of slacks down with a simple white cotton tee, or dress a pair of slacks up with a beautiful blouse and a well-structured blazer. With a solid collection of well-fitting slacks, you’ll be ready to go for any situation.
-7. Embrace white slacks or jeans
-Not only should you embrace slacks, don’t underestimate a pair of slacks or jeans in white. In the summer, white pants make you look super crisp, fresh, and put together. In the winter, a pair of white jeans can look very elegant and sophisticated.
-8. Invest in the best outerwear
-In your teen years, you can get away with frumpy hoodies and sweatshirts. Past that, you can do better boo. It’s totally worth it to splurge on some high-quality outerwear—be it a blazer, trench coat, or winter coat.
-Whilst dressing in your thirties as a woman, you should be able to pass off your outerwear to the coat check at a nice restaurant without being embarrassed. Additionally, an elegant coat is a simple way to look oh-so classy.
-9. Ditch the fake jewelry
-If those cubic zirconia studs you bought yourself when you were 15 are still leaving a green ring around your ear, then it’s time to retire them.
-Get rid of that fake jewelry you’ve been getting away with and only splurge on some real gems finally in your thirties. If it’s not quite in the budget… well, that’s what men are for darling (I’m just saying).
-10. Invest in high-quality underwear
-One of the best investments you can make as a grown woman in her 30s is your underwear — and investment is worth every penny. Whether that means getting a few new pairs of silk panties or investing in some great fitting bras, it’s definitely time to think about where your money is going!
-Additionally, for the ladies in the back, panty lines are NOT OK people (I also rant on this in my guide on how to look polished)! And contrary to popular belief, you don’t have to go commando or wear underwear with an elastic band up your butt all day to avoid this faux pas. Shapewear is one great option for eliminating visible panty lines and also will snatch everything into place so your clothes look even better on you.
-11. Splurge on your handbag in your thirties
-That free shopping tote you snagged from Victoria’s Secret can’t be your catch-all bag anymore, even for running your errands. If the shoes make the man, the handbag makes the woman.
-Consider shelling out some serious cash for a chic designer bag, like Prada or CÉLINE. It’s an investment that will serve you for years to come. If you a designer handbag ain’t on the budget either, here’s a list of some pretty chic designer bag dupes.
-12. Keep your sneakers at the gym
-Okay, they don’t physically have to be at the gym all the time. But understand that the only time running shoes are appropriate is while you’re running friend. They are not appropriate for any other activity, including wearing them to work.
-Your sneakers will age faster if worn regularly too so that’s why it is best to keep them at the gym.
-13. Say goodbye to bodycon
-Bodycon dresses, bodycon skirts — just say no! And I don’t care how amazing your body is, let’s just leave those for the younger gals.
-Replace the tight-hugging clubwear with a few chic, elegant, yet still form-flattering alternatives. Cocktail dresses are ideal for almost every formal or semi-formal occasion: weddings, work holiday parties, the office, even jury duty. They can be super sexy without being super skin-tight.
-14. Get your clothes tailored
-Clothing that doesn’t fit well is the antithesis of how to dress in your 30s as a woman. It makes you look frumpy and generally sloppy. As a sophisticated woman, every item of clothing that goes into your wardrobe should fit you well.
-Keep in mind that even if an article does not fit well when bought off a rack, it can still be tailored for perfection! Simply bringing any ill-fitting dress, pants, or jacket to a tailor can instantly increase the item’s stylish level. Getting your clothing tailored is an easy way to refine your style and look like a million bucks.
-15. Invest in quality workout outfits
-Sure, it can be tempting to stock up on leggings at Forever 21 for $10 each or go crazy shopping on websites like SHEIN or websites like Hello Molly. But the truth is these fast fashion websites rarely offer high-quality items that will stand the test of time in your grown woman wardrobe — workout clothes don’t get a pass.
-Wearing workout outfits you’re proud to be in is actually proven to help get you going to the gym more often. Additionally, a part of dressing well in your thirties as a woman is always putting your best foot forward — no matter what the occasion.
-Bonus Tip: Wear what the hell you want!
-This last tip for dressing well in your thirties might as well blow all of the aforementioned tips out of the water. I say if you’re fortunate enough to be in your thirties, what a blessing. While we live in a society where we’re expected to conform to certain norms (especially with how we dress) (especially as women), I believe it’s equally important to blaze your own trail in this one life.
-With that said, wear what the hell you want friend!
-Personally, I’ve suffered from many insecurities in my teen years and in my twenties. Although I of course still have certain insecurities, I’m also much more confident in this season of my life. And so with that said, while I want to look “polished and put together”, when I feel like it… I’ll wear what the hell I want — thank you very much! Not that you need my permission, but I encourage you to do the same too.
-Takeaway on Dressing in Your Thirties As A Woman
-Ladies, dressing well is important in your thirties. By dressing your best, you are communicating to the world who you are (and also indicating how to treat you). And so the next time you’re in the market for a new outfit, stop and consider what your wardrobe could say about who you are. Does it represent how you want to be seen?
-Discovering how to dress in your 30s as a woman or “age-appropriate” doesn’t have to be constrictive. And I hope that these tips will help guide you in finding clothing that best suits your body type, lifestyle, and unique personality.
-If any of these tips resonated with you be sure to check out my very well-reviewed course on Skillshare — The Capsule Wardrobe Formula: Elegant Personal Style for the Well Dressed Woman.
-Until next time bombshell, stay fabulous! Xo"
-female,"As with any landmark birthday, 18th, 21st, 25th, and so on, there is no shortage of advice (unsolicited or not) given—from relationship status, career, money; the list goes on. The 30th birthday, more so than any other, is typically met with a collective dread; it marks the ending of the beloved 20s and the beginning of the more mature 30s. In reality, the 30s is a decade of self-assurance and enlightenment, no matter what milestones you have or have not reached. Personal style-wise, your 30s will arguably be your chicest decade to date, where classic wardrobe staples shine, and proper fit is of the utmost importance. After three decades of trial and error, you’ve officially come to the realization that with age, it’s all about quality over quantity–congrats!
-Once you have a foundation for getting dressed with a roster of closet basics like the best white T-shirt, a flattering pair of jeans, a classic white sneaker, and everyday gold jewelry, it’s time to add a few treats to your wardrobe. (You did just reach a milestone after all!) Upgrade your old work bag with a chic and colorful tote from Bottega Veneta or Proenza Schouler. Cocktail dresses from Tory Burch and emerging label Commission NYC require basically no thinking at all with their all-in-one outfit formulas. Reliable layering pieces like a polished button-up shirt or a black legging are also key to building your arsenal, and go-to undergarments like cotton undies and a little black swimsuit can never hurt either.
-By thirty, you’ve found what works for you and have learned to embrace it–you know yourself better than anyone, after all. Below, how to dress in your 30s and the 15 essential items you’ll need to do so.
-The White Tee Capsule Collection
-The value of a well-curated white T-shirt collection is unparalleled—there’s a reason as to why it’s front and center. Pair with quite literally anything in your closet and expect great results.
-The Polished Topper
-Worn as a layering piece or stand-alone, a crisp button-up shirt is the ideal outfit topper. For a day at the office tucked into your favorite trousers or seaside on the beach as a cover-up, its versatility knows no limits.
-The Flattering Fit Jean
-When it comes to shopping for denim, a lot of trial and error can ensue. Our advice is to find a few silhouettes and brands that flatter you and buy in bulk. Your denim collection is like your white tee collection—a must-have in the closet.
-The Updated Work Tote
-Treat yourself and upgrade your old work bag with a chic and colorful tote from Bottega Veneta or Proenza Schouler. The perfect catch-alls for a day at the office and into after-work drinks.
-The Long-Lasting Leather Jacket
-A great leather jacket is one closet staple worth the splurge. After all, they only get better with age (kind of like you).
-The Everyday Black Pant
-A classic pair of black pants, whether wide leg, pleated, or straight leg, serves as the foundational piece to any and all outfits. I personally love to dress mine up for a night on the town with a tiny top.
-The Vintage Closet Heroes
-By thirty, you understand the value of investing. Invest in vintage closet heroes like this trench from Dries Van Noten or a timeless black dress.
-The Perfect White Sneaker
-Like the white tee, another neutral palette cleanser to have in your closet is a white sneaker. You can dress them up with one of the cocktail dresses above or with a classic black legging to follow.
-The Work to Play Blazer
-Whether you’re heading into an interview or out to dinner in the city, a blazer is a great transitional jacket that offers just the right amount of coverage.
-The Wear-Everywhere Black Boots
-Trust us when we say that you’ll get more wear out of a pair of black boots than any other one-and-done pieces you may be considering. They are trendy, all the while feeling effortlessly seasonal.
-The Cocktail Dress
-Cocktail dresses from Tory Burch and emerging label Commission NYC require basically no thinking at all with their all-in-one outfit formulas. For any upcoming weddings (and we know you’ll have a lot), choose an event dress that lends itself to no surprises and hopefully no wardrobe malfunctions.
-The Reliable Leggings
-A trusty pair of black leggings never hurt your top shelf. Reach for the staple for a travel day at the airport when comfort is key or when headed to your favorite workout class.
-The Little Black Swimsuit
-It takes some time to figure out the best swimsuit silhouette that works for your body type. By thirty, you’ve probably realized that the little black swimsuit is a flattering option every time.
-The Mature Underwear
-Clear out your underwear drawer of decades past and make room for something slightly more elevated like an all-black pair from Skims or a cozy, cotton set by Araks.
-The Understated, Yet Elevated Jewelry
-Because most of us grew up in the 90s, we can appreciate the value of minimal dressing and accessorizing. The dainty gold pieces feel understated, but definitely still elevated."
-female,"They say age is nothing but a number, however, style does inevitably change with your age. On turning 30, it’s time to revamp your wardrobe with some classy and edgy clothing. Opt for some tailored outfits that will flatter your body and style. It definitely doesn’t mean you have to let go of chic and playful fashion trends, but it’s is all about how you carry and maturely style the ensemble. Do remember, dressing “young” actually makes your look older.
-[Also Read: High Street Fashion]
-As you revamp your wardrobe, you will come across few wardrobe pieces you obdurately never want to let go, give yourself a nudge and discard them to make room for more refined outfits.
-What not to wear once you are in your 30’s fashion
-- Mini skirt and shorts: Ditch those mini skirts and shorts and opt for something more elegant and ladylike.
-- Low rise jeans: As we ladies mature, our bodies too. Put low-rise jeans away and go for a pair of well-fitted high waist jeans.
-- Off-shoulder: Refrain from off-shoulder, unless you are exceptionally confident about carrying it with elegance.
-- Skorts: There should be no place for a pair of skort in a grownup’s wardrobe.
-- Graphic tees: Keep away from graphic tees, especially those with funky cartoon prints on it.
-- Overalls: It’s better to wear something age appropriate. Just say no to overalls. Period!
-Gone are the days when you have to experiment with your style. When you hit the 30s bracket, you probably would have an idea on how to dress to present your best. It’s time to indulge yourself with high-end investment pieces.
-Here, we have highlighted 10 outfit ideas as fashion for the 30s. Consider it as your wardrobe checklist too!
-Fashion Tips For Women In Their 30s
-1. High-End Blouses with Ankle Length Pants
-You need to add high quality outfits in your 30’s wardrobe. A high-end blouse with ankle length pants and a good handbag will truly make you look elegant and stylish.
-2. Structured Blazers with Fitted Jeans
-Blazers are your best friends. Add to your wardrobe few chic pieces of structured blazers in different hues. Team it up with a great pair of jeans for the effortless look, while the smart add-ons further enhance the ensemble.
-3. Long Cover-ups
-Complete your look with long versatile cover-ups like capes, duster coats etc. to add a dash of sophistication and trend in a single go. You can find them in stores like Zara, Mango and many.
-4. Neutral Coloured Tops with Printed Trousers
-After investing in fitted jeans, get your hands on printed trousers for a casual look. You can choose from various options such as vibrant tropical print or simple striped or trendy tribal print. Team it with a top in a neutral hue to harmonize the look. You can also go the another way round, printed tunic teamed with a neutral colored trouser.
-5. The White Blazer
-A classic and a must-have essential for your wardrobe, feel free to pair up a streamlined white blazer with any outfit. It instantly calls for sophistication and trendy appeal. Plus, a white blazer is an all-time favorite; you can carry it in every season.
-[Also Read: Styling White Blazer]
-6. Fitted Top with Pencil Midi Skirt
-If you are stepping between office and home, then a pencil skirt with a fitted top is all you need. The simple, yet chic ensemble is absolutely classic; you can have it for seasons to come.
-7. Sheath Dress
-From date night to formal meetings, a sheath dress simply flatters your curve and makes you feel confident. Pull off the ensemble with élan and elegance to set many hearts beating.
-8. Button-Down Shirt with Maxi Skirt
-How about a timeless button down shirt with a pleated maxi skirt? Other than a chic appeal, the ensemble also happens to accentuate the slimmest part of your waist.
-[sc:mediad]
-9. Kaftans
-Outfits for women in their 30s fashion include the kaftans too. No longer just a beach outfit, kaftans have become more functional and contemporary option for work and home. The most versatile aspect about kaftans is that it suits all body types.
-10. Lace or Lightweight Tops with Palazzo Pants
-Clothes for women in their 30s need not have to be boring. These incredibly comfortable and lightweight palazzo pants are trending back this season. They look extremely fresh and chic when styled fashionably with lace or lightweight tops.
-11. Jumpsuits
-It is important for women in their 30’s to dress classy yet sassy. They must conceal their age but also play smart with their choices. Dancing around the corner of this fashion are the jumpsuit styles. A non-creasy, smooth finish, well-tailored jumpsuit would be a perfect pick for any occasion. Accessorize it to the best of your abilities and nail the look with a killer attitude.
-12. Culottes
-Though age is just a number when it comes to living by your mind and heart, but age could be a factor for you to make changes to your closet. This doesn’t mean you have to make your choices boring and bland, but add some stance to it. Like a pair of culottes can make you look trendy and smart. Colors like black, nudes, browns would be excellent for work wear whereas pastel shades or color-blocking will make the right party wear.
-13. Maxi Dress
-If you haven’t got the legs to flaunt, or you are hesitant about the skin show, switch from miniskirts to maxi dresses. Long and easy, they add a charm to your look and style. Add a jean blazer or a street-style leather jacket to spice it up further.
-14. Boyfriend Jeans
-So far, we have seen classy and work wear styles. Here is one suggestion for a casual outing. Pick the most comfortable of your boyfriend jeans and turn it into a stunning style with a sheer top. Pair it with sneakers, a sling bag for the street style, casual look. Or pair it with a classy handbag and nice pair of loafers or boots to rock the elegant way.
-15. Trench Dress
-Startle your peers with solid colored trench coat dress styles. If there is a work party around the corner and you wish to make a remarkable appearance, then you just have to add the trench dress with right pair of stockings.
-Hope this article helps you to dress your age. Do share your valuable comments with us.
-Images Source: pinterest
-Recommended Articles:
-Fashion For Women Over 50
-Embroidery Stitches To Craft Wonders
-How To Design A Plain Saree
-Broad Shoulder Women
-Dresses To Hide Tummy And Hips"
-female,"8 Outfit Ideas Courtesy of These Chic 30-Something Celebrities
-Age certainly shouldn't be a factor in how you dress, but there is a difference between what you gravitated toward in your 20s versus in your 30s (like maybe that halter top isn't at the top of your pile anymore). If you're looking for some fresh outfit inspiration now that you've hit the big 3-0, we've got you covered. From polished, work-ready looks to wear-anywhere outfits that are undeniably polished, consider the question of what to wear in this next chapter officially solved.
-Below we're highlighting gorgeous celeb looks—courtesy of some of the most stylish ladies in their 30s—and showing you how to get each look now. Keep scrolling to find (and shop) your new go-to outfit—there's something for everybody, no matter your actual age.
-Ashley Graham, 33
-Photo:
-AKM-GSI
-Ashley Graham's take on tonal dressing is elevated via her silky duster coat.
-Solange Knowles, 34
-Photo:
-Getty Images
-Solange is proving to us that the power of a statement trouser is not to be underestimated.
-Photo:
-Getty Images
-Kate Bosworth's cha-cha pants and pretty one-shouldered top are all we want to wear on Friday nights now.
-Lupita Nyong'o, 38
-Photo:
-Getty Images
-BRB, we're jotting down notes on how to make a pencil skirt look so cool, thanks to Lupita Nyong'o.
-Alexa Chung, 37
-Photo:
-Getty Images
-On those busy days when you don't have time to think, take a note from Alexa Chung, throw on a midi dress with strappy sandals and go. There's no need for extra add-ons.
-Meghan Markle, 39
-Photo:
-Getty Images
-Anything Megan Markle wears is perfect in our book. The princess always manages to look put together, and this look is certainly no exception.
-Michelle Williams, 39
-Photo:
-Getty Images
-Just because you've entered your 30s definitely doesn't mean that the pieces you loved in your 20s like minidresses and ankle boots are off limits. Michelle Williams shows us that with tailored staples like a trench coat, the look is still polished.
-Jessica Alba, 39
-Photo:
-Getty Images
-Lastly, Jessica Alba's off-duty look is casual yet totally put together. She proves that you freshen up good quality essentials with a bold accessory (her sculptural earrings do the trick).
-Up next, the 31 best flat sandals to buy for summer.
-This post was published at an earlier date and has since been updated.
-- Explore More:
-- Outfit Ideas
-- Looks
-- Celebrity Style"
-female,"Styling & fashion tips for women over 30
-Before you begin contemplating all that you possess or experience your closet, look at a portion of these design tips and tricks on what you should 'forget and forgive' and what you should confidently replace them with, in your 30s
-Before you begin contemplating all that you possess or experience your closet, look at a portion of these design tips and tricks on what you should 'forget and forgive' and what you should confidently replace them with, in your 30s. Prepared to enter the adult universe of style and investigate the stunning choices in garments for ladies in their 30s? Here is the list...
-♦ Replace bright colours with lighter colours like pastel pink, white, lavender or aqua blue. Such hues look sleek and smooth and will assist you with including the ideal style remainder in your look. Wear them with brilliant lipsticks and you'll wind up looking unpretentious yet hot simultaneously.
-♦ Go for Sheath and move dresses - which complement your curves, perfectly and serenely! Be it a brunch, formal occasion or an evening gathering, nothing talks more exquisitely than this style statement.
-♦ It's time to 'button' it up with chic shirts. They make you look savvy and perfect, and prepared to take on the world. You can either fold them inside your pants or a pencil skirt or pair it up with a cheeky little coat.
-♦ Go for flare it up with splendid, Anarkali Kurti dresses. Pair them with a clear dupatta or beautification studs.
-♦ You can never have enough high-abdomen pants in your storeroom. They'll go with pretty much every adornment or top and look stylish AF.
-♦ Pencil skirts and blouses. 'Cause let's face it. No matter how sexy you may look, it's always better to opt for something more sophisticated and glamorous. Plus, pencil skirts are so flattering on our curves.
-♦ Say goodbye to those extremely ripped/distressed jeans. Opt for double-shaded jeans and pair them up with colourful tops for a sweet and sassy look.
-♦ Maxi dresses or colourful kaftans should be your new best friends in summers. They're loose, figure-flattering and look absolutely beautiful!
-♦ Comfortable pumps and platform heels. Not only do these 'complete' every outfit perfectly but make you feel 10 times more confident.
-♦ Nothing seems classier than a good-quality, handbag. It adds the perfect little charm to your overall look and a hint of sophistication."
-female,"The 30s are the best years of your life. You’ve successfully dealt with the ups and downs of your 20s, the confusion that comes with being an adult, witnessed relationships, made mistakes, learned from them and eventually, became the best version of yourself. Today, when you reminisce those days, I bet you’ll be surprised by how much you’ve changed. And for that, we’re proud of you, woman!0
-How To Dress In Your 30s
-Fashion Tips For Women Over 30
-Bollywood Celebrities To Take Inspiration
-Now that you’re in your 30s, just like you – your outfits too, need to acquire the right personality. We know you adore your funky accessories, graphic tees and ripped jeans. But this ain’t the time to experiment with clothes anymore. By now, you should be able to know what suits you the best which helps you present well and make wise decisions. Your mismatched outfits or unflattering patterns may have been excused for a while but a thriving 30-something, fabulous woman like yourself should have a wardrobe that reflects that.
-No, we don’t want you to toss away everything that you owned in your 20s or unfollow the trends that made you look sassy during college. Being the diva you are, we know you can still pull them off. All we’re advising is to opt for the outfits that’ll make you look classier or style them in a way that unveils your true elegance and grace. Your sense of style should define your persona. So, if you’re out there looking chic as hell and ready to build an empire, chances are – the world’s already in awe of you!
-Before you start thinking about all that you own or go through your wardrobe, check out some of these fashion tips and tricks on what you should ‘forget and forgive’ (yourself for wearing) and what you should confidently replace them with, in your 30s. Ready to enter the grown-up world of style and explore the amazing options in clothes for women in their 30s? Here we go:
-1. Ditch – BRIGHT, neon colours like lime, hot pink or shocking orange. You don’t want someone to burn their eyes, do you? If you must, wear them in small doses.
-Replace With– Lighter colours like pastel pink, white, lavender or aqua blue. Such colours look stylish & graceful and will help you to add the desired style quotient in your look. Wear them with bright lipsticks and you’ll end up looking subtle yet sexy at the same time.
-POPxo Recommends: Miss Chase Women Lavender Solid Top (Rs 879) by Myntra
-2. Ditch – Bodycon dresses. Especially the tight-fitting ones that might look provocative.
-Replace With – Sheath and shift dresses – which accentuate your curves, beautifully and comfortably! Be it a brunch, formal event or a dinner party, nothing speaks more elegantly than this style statement.
-POPxo Recommends: Sassafras Blue Self Design Shift Dress (Rs 764) by Jabong
-3. Ditch – Graphic tees with weird patterns, slogans or worse – a BEDAZZLED design. You can still wear them at home if you want but outside? Absolutely not.
-Replace With – It’s time to ‘button’ it up with chic shirts. They make you look smart and neat, and ready to take on the world. You can either tuck them inside your jeans or a pencil skirt or pair it up with a sassy little coat.
-POPxo Recommends: Women White & Purple Regular Fit Striped Casual Shirt (Rs 1299) by Myntra
-4. Ditch – Kurtis with Patiala-salwar. Why must you settle for boring?
-Replace With – Flare it up with colourful, Anarkali Kurti dresses! Pair them with a simple dupatta or tassel earrings – and I bet you’ll look Subhanallah!
-POPxo Recommends: Varanga Teal Blue&Gold Printed Anarkali Kurta (Rs 1,999) by Jabong
-5. Ditch – Low-rise jeans. It’s time for them to ‘grow up’ as well, don’t you think?
-Replace With – YYou can never have enough high-waist jeans in your closet. They’ll go with almost every accessory or top and look stylish AF.
-POPxo Recommends: High-Rise Mid-Wash Straight Jeans (Rs 2,299) by AJIO
-6. Ditch – Keep your sneakers for the gym or for casual situations. Nobody looks cool while wearing these ALL the time!
-Replace It With – Comfortable pumps and platform heels. Not only do these ‘complete’ every outfit perfectly but make you feel 10 times more confident.
-POPxo Recommends: Truffle Collection Black Synthetic Mid-Top Platform Heels (Rs 3,499) by Jabong
-7. Ditch – Mini-skirts and crop tops. Those with explicitly open-bellies or flashy V-neck designs are an absolute no-no.
-Replace It With – Pencil skirts and blouses. ‘Cause let’s face it. No matter how sexy you may look, its always better to opt for something more sophisticated and glamorous. Plus, pencil skirts are so flattering on our curves.
-POPxo Recommends: Women Maroon Self Design Pencil Skirt (Rs 849) by Myntra
-8. Ditch – Say goodbye to those extremely ripped/distressed jeans. We know it hurts but if you’re willing to look smart and elegant, these worn-out designs would be a BIG mistake.
-Replace It With – Acid washed jeans can always be a fun alternative. Opt for these double-shaded jeans and pair them up with colourful tops for a sweet and sassy look.
-POPxo Recommends: Lightly Washed Mid-Rise Skinny Jeans (Rs 1,499) by AJIO
-9. Ditch – Boxy, leather jackets. They seem more ‘wild-child’ than a classy lady.
-Replace It With – Trendy blazers and trench coats are must-have essentials. They instantly complete your look with a hint of sophistication and a classy appeal.
-POPxo Recommends: Women Camel Brown Solid Woolen Trench Coat (Rs 5,230) by Myntra
-10. Ditch – Bid adieu to over-sized hoodies! Or at least, limit wearing them.
-Replace It With – A cashmere sweater or a beautiful, poncho. Not only do they offer comfort and style at the same time but they also elevate your sartorial elegance in winters.
-POPxo Recommends: Sztori Black Striped Poncho (Rs 1,693) by Jabong
-11. Ditch – Wraparound skirts or pants. Why settle for something so ordinary?
-Replace It With – Maxi dresses or colourful kaftans should be your new best friends in summers. They’re loose, figure-flattering and look absolutely beautiful!
-POPxo Recommends: Rust Printed Maxi Dress (Rs 809) by Jabong
-12. Ditch – Toss away those ‘cute’ tote bags that you once-upon-a-time took almost everywhere!
-Replace It With – Nothing seems classier than a good-quality, handbag. It adds the perfect little charm to your overall look and a hint of sophistication.
-POPxo Recommends: E20 Quilted Leatherette Shoulder Bag (Rs 4,295) by AJIO
-Nobody is rocking their 30s better than our Bollywood divas! Seems like these pretty women have a knack for choosing the right outfits. To learn how to dress in your 30s while taking cues from these pro ladies. Check out these pictures of the best dressed Bollywood actresses who are making a statement with their outfits and know which are the best clothes for women in their 30s.
-This girl is on fire! Katrina makes us believe that teaming up a three-piece suit in style can be a piece of cake. With singular colour, a cut out back style and a perfect fit, this look are definitely one of our latest favourites!
-Who would say this girl wearing a cool pair of jeans and checked shirt is even a day older than 25? Just like we suggested to you earlier, you don’t need to abandon your every outfit from your 20s! Jeans and shirts like these will make you look stylish and way younger than your actual age.
-Behold some major jumpsuits goals given by the queen herself- Priyanka Chopra! We love how she has paired this jumpsuit with crystal and pearl neckpiece. The crystal bag is just like cherry on the cake!
-With no motive of doing things OTT for looking the best, Deepika Padukone slays effortlessly in this printed suit.
-Everyone’s favourite Bebo shows how to team up a glam skirt with an OTT shirt with flared sleeves.
-Have a soft corner for pretty dresses? Sonam Kapoor shows you how to carry it like a diva! How to dress in your 30s? Sonam Kapoor shows you what’s best for you!
-Don’t leave for your next vacay until you have a chirpy and comfy dress like this worn by the natural beauty- Dia Mirza!
-After Kareena, it’s the sexy Shilpa Shetty Kundra showing us how to rock a skirt look. We hope it’s clear to you by now that skirts and tops are your best friends in the 30s!
-So, were these styling tips and tricks helpful? We hope you have got some helpful ideas about how to dress in your 30s.
-POPxo is now available in six languages: English, Hindi, Tamil, Telugu, Marathi, and Bangla.
-AWESOME NEWS! POPxo SHOP is now Open! Get 25% off on all the super fun mugs, phone covers, cushions, laptop sleeves, and more! Use coupon code POPXOFIRST. Online shopping for women never looked better!"
-female,"The 5 Rules of Dressing in Your 30s
-1. Clean Out Your Closet
-This might be of the moment right now but cleaning out your closet is a good habit to start and to continue for the rest of your life. Your 20s can be a time of constant change, moving from city to city, job to job and that probably means you’ve accumulated a lot of excess. Take a minute to reset, refresh and get rid of all that stuff. Plus, you can probably shed the cobwebs of your past while you’re at it.
-2. Make Thoughtful Purchases
-Take inventory of what you have (after you’ve done a clean out!) and think about what kind of wardrobe you want to build before you buy. And, also think about how it’s going to pay off in the long run and if you can see yourself wearing it in another year. We love trends, but try not to inundate yourself with them—you’ll end up right where you were at 28.
-3. Dress For The Job You Want
-Maybe you’ve been at a job for too long, or maybe you’ve just started a new one. Either way, take this opportunity to revamp your workwear. Don’t overdo it—invest in key pieces that you can pair with items you already have or with accessories and blouses that stay true to your personality. Just be sure to: add silhouettes that play up your best features, make a statement with your shoes and wear blazers that say, “I’m the boss or I will be someday.”
-4. What’s Your Sign?
-This might sound totally “out there” but what’s your sign? Are you a Scorpio? A Leo? Do you know? We’re not saying that you need to believe or buy into anything Zodiac-related, but if you’re looking to mix up your style and don’t know where to start, just look to the stars. It’s a fun, fresh way to let go of what you think you should wear and follow some unconventional advice.
-5. Makeup, Optional
-After fashion, we’re skincare junkies. But, we think they can go hand-in-hand. After all, they’re both a way to show and express who you are. But we also believe that you should be wearing makeup to highlight not hide. Or, to even abandon it all together in favor of a fresh face, no makeup look. Use your 30s as a time to concentrate on what makes you feel confident and fresh—maybe it’s a new skincare regime or a berry lip. Whatever it is, invest in some self-care and “me” time to find out.
-Items You Should Invest In For Your 30s
-Wear Grown-Up Denim
-Spend some money on denim in your 30s. We know you wear them every day, so put your money where you spend your most time—in your jeans. And, invest in a few pairs: high-waisted, wide leg, boyfriend and something on-trend that you can shake your head at in a few years. It’s okay—have some fun.
-Treat Yourself To A Leather Jacket
-If you’ve been eyeing a leather jacket for a year or more, it’s time to just bite the bullet and buy it. You’ve tried it on a million times, you know it fits, you love the way it feels—you won’t regret it. And, if you consider the cost per wear, it practically pays for itself. You’ll be wearing it a lot. Trust us.
-Splurge On Classic Black Heels
-Closed toe, open-toe, it doesn’t matter. Every woman needs a classic black heel, and there’s no time like the present to invest. The only rule of thumb? Take care of them! If you wear them every day to work, make best friends with a local cobbler. If you only wear them once in a while, you should take them in after every wear for a good shine.
-Invest In Tailored Pieces
-When people hear tailored, they think one of two things: workwear or alterations. We mean neither. To own your style in your 30s you need to start investing in pieces that fit you—from trousers, to denim, to blouses, to blazers. Try a pencil skirt or midi-dress for once. Structured clothing can really make a difference.
-Buy An Enviable Event Dress
-If you think events in your 30s will slow down, you’re wrong. You’ll still have plenty of weddings to attend, showers to show up to, and dinners out with friends. It’s a great idea to finally buy a dress that you can wear to them all. Invest in something either avant-garde or classic, just keep the color solid so you can give it versatility with your accessories and makeup.
-Donate These Items Before Your 40s
-We know they’re hard to get rid of, but even sometimes your most sentimental pieces don’t belong in your closet. If you really can’t part ways, make sure that you take them out of your closet and store them elsewhere … for safekeeping.
-- Your college sweatshirt: Oh, we know this is so controversial which is why it’s at the end of this post! But seriously, nobody cares, and if you can’t part ways, wear it indoors only.
-- Too-short LBD: We’re all about the LBD. Even the mini-LBD. This is in reference to the Vegas clubs of yesteryear. If you must wear one again for old times sake, rent one or borrow one from your (younger) friend.
-- Anything fringe: Fringe was very trendy several years ago, but it screams *went to Coachella once.*
-Now that you’re up to date on what works in your 30s, take your style quiz and order a Fix. Ask your stylist for sleek denim, timeless pumps or a new event dress that will boost your closet cred. Then, sit back and relax as you wait for your five items to arrive. You can try on everything at home, keep what you like and send back the rest. You’re never required to schedule more than one Fix at a time and shipping and returns are always free."
-female,"In your 20s, you can get away with a lot, sartorially speaking. You're fit and fetching; anything you wear, no matter how ill-advised, comes across as a failed style swerve at worst. But once you pass 30, those swerves—the mismatched patterns, the unflattering silhouettes—aren't as acceptable as they once were. Basically, now that you've grown up, it's high time for your wardrobe to as well. With that in mind, we've cobbled together 30 trinkets of sage fashion advice to help you help you learn how to dress in your 30s. Follow them to a tee, look in your closest mirror, and rejoice. And whenever you decide to reboot your wardrobe, don't miss the 30 Best Ways to Save Money on Clothes.
-1
-Pay more than $75 for your wallet
-Toss the velcro and nylon into the bin. If you're not shelling out more than $75 for your wallet, then it doesn't deserve to house all of your cash and credit cards inside. A low-quality wallet is a window into a man's soul (and his bank account!). If you want to play it safe, a plain black or saddle brown leather wallet is always an acceptable go-to. But you could also choose the designer route and spring for a Mont Blanc or a Hermes, which will show off your true adult status. And if you're on the tail-end of your 30s, be sure you know the 40 Tips For Dressing Well In Your 40s.
-2
-Ditch the leather mini skirts
-It wouldn't be a list of how to dress in your 30s without a few things you should toss. Now that you're in your 30s, a few more bolts of fabric are necessary. Switch out those mini skirts from your college days for a classic, always-appropriate pencil skirt. And if it's leather? Don't even think about it. For more things you should slash from your wardrobe, check out the 30 Ugliest Dresses of 2017.
-3
-Own a suit that isn't solid
-Now that you're in your 30s, you're significantly more established in your career—and that requires dressing the part, which means wearing something more interesting than just plain-old navy or charcoal. And you needn't dash off to Hong Kong or Savile Row to buy something great: Consider something great off-the-rack from J. Crew, Suit Supply, or Tallia Orange.
-To ensure a certain level of professionalism, we recommend anything Glen check or light brown tweed. A patterned suit will also work wonders for making sure you don't get lost in the crowd at a wedding—and it will help distinguish you as the superior candidate in job interviews. And when you're older and even more established, you'll be ready go full bespoke: It's one of the 40 Best Tips for Dressing Well in Your 40s.
-4
-Upgrade your camisole
-Long gone are the days, ladies, when you could pack five cotton camis in your shopping cart for a sweet deal of $20. Opt for a higher-end camisole that's slinky, silky, or partly made of lace. And to take care of it—and all of your clothing—be sure you know the Best Way to Load a Washing Machine.
-5
-Get yourself a pair of whole-cuts
-In your 30s, your shoe game totally changes. Gents, keeping a pair of Oxfords on-hand is good, safekeeping practice. But to truly elevate your foot game, spring for a pair of whole-cuts—an extravagant footwear option that's cut out of one singular piece of leather. It's a classy way to subtly upgrade your run-of-the-mill wingtips.
-6
-Buy blouses, not shirts
-No one is telling you to outright ditch that Justin Bieber concert tank you paid $50 for. We're just saying you should keep it neatly stacked in the back of your drawer and wear it to bed only—or maybe the gym (because it's definitely on the list of what not to wear after 30). When shopping for tops, you should be exclusively looking at blouses and sweaters—not t-shirts.
-7
-Memorize the rules about buttoning
-Gents, when you hit 30, there are only two numbers you need to know: zero and two. That's how many buttons should be undone on any shirt at any point. Just leaving one button undone is too '90s business-casual staid; three or more is… Just no. But two buttons is the perfect balance between laissez faire and, well, buttoned-up. While opting for zero buttons shows off trendy sensibilities, as long as you have the right (i.e., shallow-collared) shirt. And yes, when we say any shirt, we mean it: From your army of polos to your everyday button-ups to your trusty henley.
-8
-Draw a line between your going-out heels and your work heels
-It's no longer appropriate to possess heels that do double-duty. Your going-out heels should be a wildly different breed than your professional heels. Office heels are best kept to the kitten level. And if you have anything leopard? Don't even think about it. That print ranks among the 40 Things No Woman Should Ever Wear to Work.
-9
-Swap low-rise for high-waisted jeans
-It's a more mature look, and high-waisted jeans are just more flattering for everyone.
-10
-Embrace white slacks or jeans
-Most guys in their 20s cling to their three pairs of pants: Their trusty jeans, their trusty jeans, and their trusty jeans. (If they're truly creative, they'll have a few pairs of chinos.) In your 30s, you should not only embrace nicer slacks (more on that later), but you should invest in one really great pair of white pants. In the summer, you'll never look so crisp and put-together.
-11
-Get fancy with your footwear
-Far too many guys in their 20s wear loafers that are far too plain and stuffy (see: penny loafers, or simple old boat shoes). One of the best ways to ramp up your look in your 30s is to add a little flair: try a pair with tassels or a great, flashy buckle. And if it's summertime, consider one of the 30 Coolest Pairs of Slip-On Shoes for Summer.
-12
-Own more chinos than jeans
-Once you're in your 30s, getting away with jeans in the office—even on casual Friday—can be a risky maneuver. Pick up an army of chinos in a variety of colors; these semi-formal options can be paired with everything, from a beat-up tee to a bespoke blazer. And with your newly stocked wardrobe, you'll be ready to go for any situation.
-13
-Invest in more quality outerwear
-In your 20s, you can get away with skimping on the cold-weather outerwear, opting for your Northface you used to wear on the quad in college. In your 30s, you need to do better. It's worth it to splurge on some quality outerwear—say, a fur-collared car coat—which you can pass off to the coatcheck at a nice restaurant without being embarrassed. And if you're actually hitting up some fine dining, read up on the 19 Fancy Menu Phrases Everyone Needs to Know.
-14
-Invest in cashmere sweaters
-Merino wool is fine and all. But once you're in your 30s, it's time to elevate your fine knits to soft and sumptuous cashmere. Not only is cashmere is made from a more high-quality (and comfortable!) fiber, it will also make you look better. (Seriously.) Plus, cashmere is an excellent investment; it's a long-lasting fiber that's well-known for its durability.
-15
-If you're wearing denim, spring for selvedge
-Sayonara, acid-washed! Selvedge denim is a thicker, more durable iteration of everyone's favorite fabric. At first, a pair of selvedge jeans will feel unnaturally, uncomfortably stiff. But over time, the jeans will grow and change, contorting to your body like a glove. If jeans are still going to be part of you wardrobe through your 30s, only wear the best of the best.
-16
-Ditch the fake jewelry
-If those cubic zirconia studs you got for Christmas when you were 15 are still leaving a green ring around your ear, then it's time to retire them. Get rid of that fake jewelry you've been getting away with all this time and only splurge for the real stuff. And, gentlemen, if you're doing some ""special shopping"" any time soon, know the 20 Best Engagement Rings for Every Budget.
-17
-Swap the windbreaker for something serious
-It's past the time when it's socially acceptable to dash through the rain and show up to work sopping wet on rainy days. A trench coat is simultaneously a fashionable and practical solution to the (sometimes literally) soggy mess of your 20s. Shell out for a high-quality trench—think: Burberry—and you'll have it for life.
-18
-Wear better tights
-First, make you sure you take care of your tights. As in, they actually need to be washed, not just thrown back in your drawer after wearing. Secondly, you need to throw out any bold-patterned stockings you may own—pretty much yesterday. Follow this rule: Black, gray, and Swiss-dot only.
-19
-Kill Basically All of Your Hats
-You may only wear a hat to a sporting event or if it's subarctic out. And if you own a fedora? Come on, man. You know better. And this doubly goes when you hit 40. We know: Here are the 50 Things No Man 40 Should Own.
-20
-Wear ankle-length pants to the office
-Now that you're 30, it's less about the skinny jeans and more about trousers with a tapered ankle.
-21
-Own more than 5 ties
-Long gone are the days where the wide, brash, loud power tie reigned. Now, you can choose from countless options. Thin or thick; silk or knit; solid or stripes; dotted or patterned. Rock a collection that sports a little bit of everything. Just remember to tie the thing properly. Here's How to Tie A Tie Perfectly Every Time.
-22
-Shell out some cash for your bag
-That free tote you nabbed from a New Yorker subscription can't be your catch-all bag anymore, even if you're running errands. Consider picking up a genuine leather tote from Madewell (or go for a vegan leather option if that's your preference) or shelling out for a designer bag, like Coach or CÉLINE.
-23
-Keep your sneakers at the gym
-Okay, they don't physically have to be at the gym, stuffed in a dank locker. You just have to understand that the only time gym sneakers are appropriate is at the gym.
-24
-Say goodbye to bodycon
-Bodycon dresses, bodycon skirts—adios! Replace the tight-hugging club wear with a few chic, yet form-flattering, cocktail dresses. Cocktail dresses are ideal for most every formal or semi-formal occasion: weddings, work holiday parties, the office, even jury duty.
-25
-Buy suede shoes
-Wearing this flashier fabric is one of the easiest ways in the world to effortlessly raise your style game. If you go blue suede? Double the points, brother.
-26
-Treat your shoe collection like a savings account
-There are a few things you should invest in. A mattress. A well-rounded stock portfolio. And a shoe collection. Buy kicking up the price point on each pair of shoes you pick up, you're bound to stock your shoe closet with kicks that will last longer, look sharper, and smell better. (Yes, really. Higher quality leather is more odor-repellant than the stuff you'll pick up at your local DSW.)
-27
-Spring for two quality watches
-Every man should own two watches minimum: one lavish (to impress clients and coworkers), one casual (for everyone else). You're covered for every occasion. For some timepiece ideas, check out the 7 Must-Have New Vintage-Inspired Watches.
-28
-Get your clothes tailored
-If you're wondering what not to wear after 30, it's anything that's not tailored. This is a mistake most 20-somethings make—and it's fine then. But in your 30s, this slip-up is just no longer acceptable. Your clothes should fit you well. Bringing an ill-fitting suit or a poorly contouring dress to a tailor can instantly increase the item's classiness level. By getting clothing tailored, you look like a million bucks. (Literally. Good tailoring can even give off the impression of custom-made pieces.)
-29
-Buy a leather jacket
-But if you're going to wear a leather jacket, wear a leather jacket. Ditch the Zara knockoff and pick up an All Saints or RL Ralph Lauren. You've come so far from the fleece you wore in college.
-30
-Invest in well-made work-out clothes
-Sure, it can be tempting to stock up on leggings or gym shorts at Marshall's for $10 each. But get this: Wearing workout clothes you're proud to be in is actually proven to help get you going to the gym more often. In fact, this tactic for how to dress in your 30s is just one of the 20 Science-Backed Ways to Motivate Yourself to Lose Weight.
-To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!"
-female,"Many women wonder ‘how to wear mom jeans in your 30s’ when shopping for this trendy cut of jean. We want to feel stylish and on-trend, without having to worry what to wear each morning when facing our wardrobes.
-Many of us have slightly different requirements for fashion in our 30s than in our 20s. We’re busy going from strength to strength in our careers, or maybe taking on the challenges of parenting. We simply don’t have the time to spend stressing over our outfits. What we do want is quick outfits that make us feel comfortable, are practical and we feel great in.
-Enter the mom jean! Throw out those painfully tight skinny jeans and go for something more on-trend, that’s honestly a much better fit for women’s bodies.
-Mom jeans look amazing on all body types and have been in fashion for years. Paired with a cute top and some heeled booties this cut of jean is the perfect blend of fashionable, casual and stylish – perfect right?
-Here are 8 easy ways to style mom jeans in your 30s, to look classy yet effortlessly put-together…
-This post may link to online stores. If you click a link and buy something, I may get a commission. Learn more.
-1. Style your mom jeans with a classy leather jacket
-You can’t go wrong with the classically stylish pairing of mom jeans and a nice leather jacket. These two fashion pieces are both timeless and together they are a match made in heaven.
-Whether you would like to pair your mom jeans with a black leather jacket or a brown leather jacket both styles look great. Leather jackets pair exceptionally well with classic blue wash denim mom jeans, but they also look awesome with darker washes, such as indigo or plain black.
-In the above image on the left I styled my blue mom jeans with a black leather jacket, black heeled boots and a black chunky belt to match. I finished the outfit with a neutral toned jumper for a super easy look. If you would like a warmer version of this outfit go for brown ankle boots and a brown leather jacket and finish with a belt to match.
-This super quick style is one of my go-to looks in autumn. I love rocking my mom jeans every chance I get, so styling them effortlessly through the seasons is super important to me!
-2. Pair with a turtleneck and tweed jacket for an ultra sophisticated look
-I find tweed jackets to be one of the most classy looking fashion pieces on any woman. Known for their timeless, elegant style, tweed jackets give off that special Chanel chic vibe, making them a wonderful choice for sophisticated women in their 30s.
-Pairing a tweed style jacket with mom jeans creates such a lovely juxtaposition between casual denim and tailored style.
-In the above image I styled my mom jeans with two different tweed jackets to show how great this outfit pairing looks. Wearing a turtleneck underneath is the perfect way to tie the outfit together for a classy/casual vibe. This outfit would also look great with a plain white tee if you don’t own a turtleneck.
-Gorgeous! If you would like to shop tweed style jackets I bought mine on Amazon a few years ago for a really affordable price (I love a good deal!). Here’s a similar one, that’s just as pretty:
-Verdusa Women’s Open Front Pearls Beaded Plaid Tweed Jacket
-3. Wear with a cropped sweater for a trendy, yet conservative silhouette
-Wearing mom jeans with a crop top is super on-trend right now. Here’s the thing though… I don’t know about you but I don’t feel very comfortable in crop tops.
-All that skin on show makes me feel too exposed, and I end up wondering whether I look trendy or if I’ve totally missed the mark.
-But what if you love this trendy silhouette and want to give it a go? Try a cropped sweater! Sweaters have much more material than cropped tops or t-shirts and are super cute in autumn. Bright sweaters look great with mom jeans for a pop of colour, that really flatters the style of the jean.
-Go for a sweater that is long enough to meet the waistband of your mom jeans, as pictured in the above image, so there isn’t loads of skin on show. I find this to be way more comfortable, especially when I sit down – I hate having a chilly strip of exposed back!
-4. Pair your mom jeans in your 30s with heeled ankle boots to elongate the legs
-Mom jeans and tall black ankle boots are made for each other. It’s that simple.
-Elongating the silhouette of the jeans with a sleek pair of boots makes for a really cool finish, that’s feminine yet laid-back enough for running weekend errands. Keep the rest of the outfit black, for an off-duty celebrity style look.
-In the above image I paired two styles of mom jeans (regular high waisted and balloon legged) with black ankle boots to show how this pairing works great with slightly different fits. This outfit is perfect for women in their 30s as it’s so stylish yet understated, and subtly sexy without flashing loads of skin – which is what we all want right?
-Grab some similar (super affordable) booties here:
-DREAM PAIRS Women’s Chunky High Heel Ankle Booties
-Check out: What Shoes Go Best With Mom Jeans? for more inspo!
-5. Wear with sneakers and a casual plain white tee
-Another classic casual mom jeans pairing is with a good quality plain white tee and simple white sneakers.
-This outfit is a no-brainer, you can throw it on without any thought and it looks great every single time. Busy rushing to get the kids ready in the morning? Just grab a white tee and tuck it into your mom jeans for a comfy yet trendy look.
-It works well for weekends after a long week of hustling too! Sometimes I wake up on a Saturday and just want to flop into the sofa, not giving a second glance to my wardrobe. I find myself gravitating towards this outfit pairing all the time on those days, especially in the summer.
-Simple white sneakers go with everything, and look so cute with mom jeans. Just slip them on before you head out to grab your morning coffee!
-For a FULL GUIDE check out: How to Style Mom Jeans in 2021 – 15 Ways
-6. Layer a long lapel collar coat over your mom jeans outfit for chic finish
-In winter layer a chic long lapel collared coat over your mom jeans for a put-together finish.
-A long coat looks so elegant, and pairs well with mom jeans and boots for a casual yet chic style. This is a great way to dress up your mom jeans a bit in the winter, when stepping out on the weekends.
-In the above image on the left I paired my dusty pink coat with simple blue wash mom jeans and a printed bag, for a pop of detail. The outfit looks great and is such a pretty style for women in their 30s. It checks all of the boxes for me – easy, super cute and warm!
-7. Wear mom jeans in your 30s with heels and a floral wrap top for a date night look
-‘How to wear mom jeans in your 30s’ for a date night couldn’t be easier. I find pairing my mom jeans with a cute feminine style top and heeled boots is a great match for an easy date night look, that makes me feel beautiful without having to flash too much skin.
-In the above image I paired my mom jeans with a slightly sheer floral wrap top and a black cami underneath. Wrap tops are super flattering on all body types, as they create a subtle peplum effect which cinches the waist and smooths out any bumps.
-Choose a top that is slightly cropped, that will sit closer to the waist of the jeans instead of falling to the hips for a more flattering silhouette!
-For a dressier version of this outfit switch out the boots for a pair of heels.
-If you like my boots shop a similar pair here:
-DUNION Women’s Armony Fashion Daily Boot
-8. Pair mom jeans in your 30s with a satin camisole top, a camel trench coat and a chunky belt
-For a gorgeous day time look pair your mom jeans with a satin camisole and a chunky belt. This outfit is perfect for a lunch date or a shopping day with the girls, and is so classy and flattering. Top with a camel coloured trench coat for an on-trend look.
-Choosing to pair your mom jeans with items of a natural colour palette is an easy way to look more expensive. Satiny fabrics make an outfit instantly more glamourous, and are stunning on all skin colours in soft earthy tones.
-A note
-Thank you for reading this ‘How to Wear Mom Jeans in Your 30s’ guide – I hope you feel inspired to put together some outfits with your mom jeans and feel stylish!
-For more fashion tips check out…
-How to Style Mom Jeans in 2021 – 15 Ways
-How to Wear Mini Skirts in Your 30s – Classy Style Tips
-How to Wear a Crop Top in Your 30s – Classy Guide
-What Shoes Go Best With Mom Jeans?
-Are Mom Jeans Flattering? A Photo Guide"
-female,"If your age is 35+ then its for you. After so much hard work we arrange some best fashion ideas for 36, 37, 38 & 39 Years Old Women 2022. Here are the top fashion ideas of Mid 30s.
-Fashion For 36 Year Old Woman
-Fashion For 37 Year Old Woman
-Fashion For 39 Year Old Woman
-Outfits For 36 Year Old Woman
-Fashion For 35 Year Old Woman 2022
-Fashion Ideas for 36 Years Old Women
-Although one can certainly wear middle age women’s clothing stylishly and with comfort and confidence, it will take a little bit of forethought and planning with regard to how you can make such clothing work best for you.
-Trendy Outfits For 37 Year Old Woman
-Style Tips For 34 Year Old Woman 2022
-Just like any other types of women’s clothes, plus size women’s clothing involves a number of different style and comfort considerations in order to ensure the most appropriate effect.
-Plus Size Dresses For Over 36 Years Old
-Fashion Ideas For 38 Years Old Women
-Dresses For 39 Year Old Woman 2022
-In addition, mid thirties clothing women designs come with their own unique set of challenges and distinctions, and you can hardly expect that thirties women clothing are governed by the same design rules that other types of women’s clothing follow.
-That being said, here are some tips for choosing clothing for 35+ women that will help you flatter your figure to your satisfaction. There is no reason why you shouldn’t look just as stylish and glamorous in clothes for 36 to 39 age women, and these tips should help you achieve your fashion goals.
-Do not automatically settle for shapeless plus size 36 years old women women clothing that hide tied your figure. Remember that your best qualities as well as your worst are hidden when you wear such types of clothes, and you could be missing out on an ideal opportunity to highlight your best assets.
-Shapeless clothes to not really do anything to take away from the impression of bulk either, so you may as well wear properly tailored 35+ womens clothing that can do something to flatter your figure.
-Black isn’t necessarily the best option for 36 to 39 years old womens clothing either. Yes, we have all heard how darker colors make you look slimmer, but this isn’t always true, particularly for women that are decidedly on the heavy end of the scale.
-There are various other factors that go into consideration when choosing mid 30 women’s clothing, and dark colors isn’t quite at the top of the list. More important factors to consider are proportion, proper tailoring, and over all design coordination. You could opt to wear 36 to 39 age women’s clothing in monochromatic tones for example, and they will certainly be more visually appealing than an all-black outfit.
-If you are having trouble finding 36-39 years age women’s clothing in your local stores, you may want to try doing your shopping online.
-Sure there is something to be said about going down to your local department store and trying out the 35 plus age women’s clothing yourself, but in the absence of any acceptable options in 36 to 39 age womens clothing in your local mall, online shopping may just be your best alternative.
-Fashion For Thirty Eight Years Old
-Most reputable websites will provide extensive size guide and measurement scales anyway, so you can get pretty close to your actual size when you do your shopping for 36 age women’s clothing online. Any discrepancies in size will almost surely be easy to alter at a local tailor, and this minor inconvenience should be offset by the fact that you will have a greater variety of 36, 37, 38 and 39 years age women clothing options to choose from."
-female,"In this article, we are going to talk about 35 old women, who can wear amazing outfits, without being scared to look weird. Every woman has a unique style, no matter if she is in her 20’s or 30’s. Of course, you gonna feel a bit mature, once you hit 35.
-But there is nothing to be scared of, all you need is to wear something more classy, that still looks impressive.
-The thing about dressing for your age is silly. Why? No one should tell you what to wear, you know how to make things happen. But there are basic rules for older women that should not be avoided. First of all, sop wearing all those graphic tees, they are cool, but not for your age.
-Beautiful Dresses For Older Women
-A simple navy dress with tortoise rounded sunglasses and layered necklaces will be a good start for women over 30.
-What I love about dresses, then it’s their versatility. You can be old, young or mature, but you can still wear a dress. If you need inspiration, then I highly recommend checking out my favorite ideas on lace dresses, I am sure everyone will find here something special. Bedazzled sequins and shiny tassels can be replaced with metallic items. No, I am not telling you to stop wearing your favorite sequined dress, but make sure it’s colored in a mature hue. Don’t go for neon shades, it’s stupid.
-Office Style Inspired Outfits
-Don’t be shy and wear office inspired looks. Here we see a good example, on how to combine a navy blazer with cream beige chinos and suede ankle boots.
-Speaking of pink tops and bright red pants, then it’s another category that can be replaced with simple classy color pieces, like a white top and black pants. I am not saying you should stop wearing pink or red, just make sure it’s a complimentary color that underlines your personality.
-Windowpane grey dress ideally suits older women, it makes them look elegant and sophisticated, complete this look with a pair of classy sassy pumps and a spacious handbag:
-If we are talking about sparkling skinny jeans, mini skirts, cut-offs paired with crop tops, then I am 100% sure, it will make you look weird.
-Black and white will never die. Go for a monochrome outfit by teaming a black blazer with a white sweater and black pants:
-Of course, everything depends on your body type and how much anti-aging cream you are using (joke). You should never risk your comfort zone. If you are okay to wear skinnies, crop tops and nobody throws bad jokes on your back, then you are okay to go. You should always keep your outfit modern, classy and functional. I know many women who try to dress like real Parisian ladies, once they hit thirty.
-How about teaming a black top with khaki green high-rise pants, a kind of military touch is felt in this combo:
-Monochrome Trend Is Still Popular
-Go for pastel cream-beige look and make it elegant and sophisticated. I do love once color outfit ideas.
-Mix Casual With Dressy
-You might wear girlish pieces, but be sure to complete them with edgy and casual pieces. Here we see a cargo jacket styled with a striped top and pleated skirt in blush.
-A modern lady should always go for a look that is flattering, age-appropriate and trendy. Go for apparel that feels comfy and wears easily. You should always imagine how do you look from a side, if you do like it, then nobody should stop you from buying that or another thing. By the way, even dresses and sneakers outfit ideas look awesome on older women.
-Cardigan Will Be Your Friend
-I recommend 35 old women to try this long cardigan, a perfect choice for long casual street walks.
-Another long cardigan in white color. It will be a perfect update and layering piece for your overall look:
-Always try to experiment. We see a khaki desert cargo dress completed with stylish blush pumps:
-If you start asking yourself, if you are okay to wear it, then don’t buy it. Below are gathered my favorite outfit ideas for women over 35. Each look was found in the streets of big cities, so you know for sure, everything works just fine!
-You should always play fun. Go for a structured skirt suit and complete it with a cool bucket hat:
-You can always have fun with contemporary and futuristic clothes, just make sure you are not overloading the look. By the way, a black biker jacket with a grey dress and cool kicks is a good alternative for casual errands:
-35 Old Women Try To Combine Classics With Modern
-No matter what is your age, you can still look ladylike, elegant, or any like you want. Once you hit 35, you psychically start to think differently, more mature. Below are gathered impressive street style looks and ideas that perfectly suit ladies who want to make a standout appearance, but still, look appropriate.
-Women Over 30 Should Try Different Shapes And Silhouettes
-I know many ladies who try to combine different shapes and silhouettes. This simple tip can easily make you look special at any place and time. I do love to see women who wear wide-leg pants in different ways. It makes me think of the seventies style comeback.
-No woman can live without a dress, just make sure to choose the appropriate style and length:
-I know many women in their 40 who manage to wear contemporary clothes without looking out of place. Yes, thirty-five and forty old women do look the same, that’s why I am thinking of making a post on women 40 style ideas, as I have lots of inspiring looks to share with you.
-White Blouse And Black Pants Are Classics
-A white top and black pants is a safe combo, be sure to complete it with some fancy accessories and details.
-Oversized and baggy clothing is another trend for 35 old women, you can always play with your shape, just make sure you do it right:
-Don’t Be Shy To Try Athleisure
-If you do like to take risks, then how about adding a sporty touch? Go for joggers or athleisure style track pants and style them with classic tops.
-What you need is to start caring about yourself the way you are, in other words, love yourself and your body and the way you look. By the way, you can still wear skirts, this garment will be a great choice teaming with knits. I made a post on ways how to wear skirts with sweaters, check it out, you gonna find incredible combos that are easy to style in real life.
-Bonus Tips On What To Wear When You Are Over 30:
-Dark-Wash Jeans For Women Over 30
-A pair of dark-wash jeans are a great investment for women over 30. They are versatile, so you are free to wear them with casual, as well as with dressy garments, for work and leisure. Her we see a pair of dark blue jeans teamed with a white blouse, charcoal blazer, white sneakers, and rounded sunglasses:
-Buy Neutral Color Silk Blouse
-The next thing that should be bought by women in their 30’s is a neutral colored silk blouse. It’s another great piece that can be paired with pretty much anything. Here we see a silk blouse in black tucked in black skinny jeans. Complete this look by adding cat-eye sunglasses:
-Silhouette-Flattering Black Blazer For Women Over 35
-My personal must-have for women over 35 is a black blazer in silhouette-flattering design. Style it with a white top and black skinny jeans:
-Buy Cashmere Crew-Neck Sweaters
-Cashmere sweaters are great for those who like to wear classics and keep it for a long period. Here we see a maroon cashmere sweater tucked in high-waisted pencil beige skirt:
-Polished White T-shirts For Women Over 35
-If you are into basics, then go for this white T-shirt. Complete the look by adding slim cream-grey pants and tortoise cat-eye shades:
-Invest In Classic Trench Coat
-Outerwear is another topic. Here we see a must-have classic beige trench-coat that can be used for casual and formal events. Layer it over a blue dress and complete the look by adding nude pointed-toe caged pumps embellished with studs:
-Buy Classic Leather Belt
-Any outfit should be completed with accessories. A belt is a useful accessory, so you better buy the classic one. Here we see a cream-white sweater tucked in blue jeans completed with a classic black leather belt:
-Choose Flattering Pair Of Sunglasses
-During sunny weather days, you can also update your look with a pair of flattering pair of sunglasses. Here we see Wayfarer sunglasses worn with a red buttoned shirtdress:
-Invest In Polished Classic Bag
-My favorite accessory for women over 35 is a classic polished bag. Invest in a luxe bag, so everyone knows that you are a very special lady. Here we see a classic black leather handbag worn with a white turtleneck and dark green slipdress:
-Classic Black Pumps For Women Over 35
-If you want to keep things classy and ladylike, then go for classic black pumps, they always look good on women over 35. Here we see a pair of black heeled pumps styled with black tights, Houndstooth print slim dress and a black turtleneck is worn under it:
-Simple White Sneakers For Women Over 30
-Another great choice for casual and sporty weekends is a pair of simple white sneakers. Here we see a white sweatshirt teamed with black leggings and white sneakers:
-Invest In A Classic Little Black Dress
-LBD is always a good idea. We see a short sleeve black dress combined with black heeled pumps and sunglasses:
-Beautiful Camisole For Women Over 35
-Opt for a higher-end camisole that’s slinky, silky, or partly made of lace. We see a black blazer layered over a black silken camisole embellished with lace and tucked in slim jeans:
-Go For Blouses, Instead Of Shirts
-Make a statement by wearing a classy blouse and get rid of the shirts. Here we see a rich green silken blouse tucked in black high-waisted jeans:
-High Waisted Jeans For Women Over 35
-Stay away from low-rise jeans and go for high-waisted jeans. We see ankle-length light blue high-rise mom jeans style,d with a grey pullover, camel fedora hat, and brown ankle-boots:
-Ankle Length Pants For The Office
-If you work in the office, then go for ankle-length pants. Here we see a good example, the lady is wearing a white sweater tucked in khaki green wide-leg ankle-length pants completed with ankle-cuff heeled sandals in black and Wayfarer sunglasses:
-What You Should Not Wear:
-Low Rise Jeans, Jeggings, Vibrant Print Jackets and Suits, Mary Janes, funky sneakers, tube tops, crop tops, mini skirts, leather mini skirts, bodycon dresses, college outfits, rompers, playsuits, cut-offs.
-Sure thing, everything is individual. I can’t say for sure that once you hit 35, all your older clothes should be changed, but the basic rules remain the same, invest in classics and try to avoid all those college and youthful bright print items. Go for comfortable outfits and complete them with your favorite accessories and jewelry. Dig it? Believe me, dressing for your age might be tricky sometimes, but the result is going to be unforgettable. What about you, what do you wear when you’re 35
-Source:"
-female,"Looking for some guidance on how to assemble the right wardrobe to dress well in your 40’s? Take a look at our top 30 tips on what to wear and how to put together the best outfits in your 40’s!
-When you stock your closet with items that fit well and that you feel confident, comfortable, and beautiful in, you’re off to a good start!
-You don’t have to break the bank for every item, but if there is an article of clothing that you know you will wear again and again, it’s ok to splurge and get something high-quality and long-lasting.
-Find a pair of women's jeans that doesn't have rips — you’ll look much more put together and dignified this way.
-You can tell when you’re looking at a piece of clothing made with cheap material, so opt for high-quality fabrics for an overall more polished look.
-While the preferred skirt length varies from person to person, most women are going to look best in women's skirts that hit their knee or below.
-Having a high quality, classic women's coat, such as a trench coat or peacoat, will prove to work well with any ensemble you put together, in addition to keeping you warm in the winter.
-No matter your age, everyone looks good in a classic women's white blouse or tee. Whether paired with your favorite jeans or tucked into a skirt, this is a wardrobe item you won’t want to skip out on.
-You’d be surprised by how many women are wearing the wrong size bra, as well as how much better you will look when your bra fits well. Get fitted and invest in the right size bra.
-Your jewelry should be minimal — too many items will look too busy and distract instead of enhance. Be intentional about which jewelry you choose to incorporate.
-For items that are meant to be more form-fitting, take the time to make sure you get the right fit. Take special care with jeans, pencil skirts, and blouses.
-There are few things worse than a dingy, yellowed white article of clothing. Keep your whites white and looking fresh.
-Unsure of which direction to go with your jeans? Choosing dark denim will prove to be both versatile and very flattering!
-Make sure you have a handful of statement pieces available in your wardrobe — from bold colors to lively prints, you’ll be happy to have them!
-Make sure your outfits are balanced well. For example, a flowy women's blouse pairs beautifully with a fitted skirt. However, it might look a bit sloppy if paired with baggy pants.
-One key to looking put together is ensuring that your women's shoes are up to date. Staying in style and keeping your shoes in good condition is a must.
-Having some little black dresses is a wardrobe must for women of every age. Be sure to keep one (or two or three) on hand.
-As we mentioned earlier with skirt length, it’s important to understand what you’re most comfortable with and which skirt and dress length work best for your body type. Do some experimenting to see what you like best.
-Experiment with your women's accessories! Throwing on a scarf and belt can take an average outfit and make it extraordinary.
-Perhaps it was great in college or handy when you were a young mom, but it’s time to say goodbye to cargo. There are plenty of other pieces to focus on that will work much better for you.
-One pant style that you will want to consider is a wide-leg trouser. They’re comfortable and can do wonders for lengthening your legs and making you look tall and trim.
-Incorporating bold colors into your wardrobe is a great way to easily throw together outfits that help you feel confident — bright reds, yellows, and blues are a great place to start.
-Stock up on a good assortment of women's sweaters and cardigans. These make for adorable and comfortable cold-weather ensembles.
-Having an assortment of purses and bags is fun, but having one neutral, good-sized purse that is easy to pair with any outfit is definitely a must.
-Don’t be afraid to mix and match a bit. You run the risk of looking too matchy-matchy when wearing gray on gray or navy on navy.
-Make sure you have a healthy assortment of neutral pieces in your wardrobe. Black, white, and nude is easy to pair with almost any other color, giving you endless outfit options.
-Whether pants or skirts, items featuring a high waist are sure to be both comfortable and flattering, and easy to pair with your shirts and blouses.
-The key to finding the right heel height is comfort. Going with a heel that is too high can leave you wishing you’d chosen otherwise, so invest in heels that are versatile and comfortable!
-Staying on top of color trends is an easy way to keep your wardrobe fresh and up to date. Make sure you know which color is most popular for the season and get a handful of items in that hue.
-Don’t feel like you have to stick to solid colors — patterns and prints are an easy way to add variety for easily assembled outfits.
-At the end of the day, the most important thing is that you are able to express your individual sense of style through your wardrobe. Stock up on the women's clothing that helps you feel confident and beautiful and you will be good to go!"
-female,"fashion
-More Stories You'll Love
-fashion
-by Olivia Dubyak
-The Tory Burch Private Sale Is Here, & We're Adding These 10 Items Straight to Cart
-fashion
-by Greta Heggeness
-OMG, Coach Is Offering Rare Handbag Discounts (Plus Free Shipping)
-fashion
-by Destinee Scott
-The Nordstrom Summer Sale Is Here and the Goods Are Up to 60 Percent Off: Shop Our 15 Favorite Deals
-fashion
-by Abby Hepworth
-Puddle Pants Are a New Kate Middleton-Approved Trend, but We’re Not Sure How to Feel
-fashion
-by Sydney Meister
-Jenni Kayne is Offering 20 Percent off During Its Sitewide Labor Day Sale—Here are 10 Items to Add to Cart ASAP
-fashion
-by Dana Dickey
-10 Jeans Celebrities Can't Stop Buying (Starting at Just $27)"
-female,"Of course you can dress any which way you like. But i know that some of you worry that you look too young, or you feel that you may be trying too hard to stay young. I’ve also been getting questions on how to avoid appearing older than you are. So here are some of my guidelines on how to dress after 40.
-Please note that these are just GENERAL guidelines and some of my own personal preferences. They certainly don’t apply to everyone.
-However, I do believe in dressing to your strengths and taking your body shape and style personality into account. So, if you would like to have some guidelines on how to dress after 40, then you can find them below.
-HOW TO DRESS AFTER 40 – WHAT ARE SOME OF THE THINGS YOU SHOULD AVOID?
-Below are a few general guidelines on what to avoid doing in terms of style after 40, style over 50 or any age above.
-1. DON’T BUY CLOTHES THAT DO NOT FLATTER YOU, EVEN IF THEY ARE ON TREND THIS SEASON.
-You may be tempted by a new trend but, when thinking about how to dress after 40, it’s wise to be picky. Only choose those that suit your personality and your your body type. You can find guides on dressing all the different body types in these articles:
-2. TRY NOT TO BE TOO MATCHY-MATCHY OR TOO POLISHED
-It’s nice to mix things up and be a bit more playful. A 2-piece suit will quickly look old. Better to mix that jacket with another skirt or pants and look effortlessly chic.
-Melinda (above) chooses to pair an on-trend oversized blazer with her black pencil skirt, and mixing formal and casual by wearing with sneakers.
-Check out this similar blouse, blazer, skirt, sneakers, clutch and sunglasses.
-3. AVOID BUYING FABRICS THAT LOOK CHEAP (OR ARE CHEAP AND POORLY MADE) AS THEY ARE USUALLY NOT FLATTERING OR WILL NOT LAST
-As a young woman, you may have looked cute in a flimsy, poorly made t-shirt but as a woman 40, you need something with a bit more substance.
-You can see some characteristics of fabrics here. We also have a list of recommended shops here. Best to buy only the clothes that you love and that have a chance to last.
-Look for beautiful natural fabrics like silk, cotton, linen and cashmere and you will enjoy them for years to come. Think about your purchase in terms of cost per wear rather than initial price.
-Avoid fabrics that don’t drape well or cling.
-Sarah (above) wears a classic wool coat that will be on trend year after year.
-Get her look with this similar cashmere sweater, coat, jeans, booties, necklace and tote.
-Vince Long Sleeve Split Neck Silk Blouse (another option: here)
-4. WEARING TIGHT AND TIGHT TOGETHER
-Of course there are many exceptions but in general tighter items like leggings look better when they are combined with wide pieces like a tunic or wider shirt.
-That also applies to skirts. Aim to have either a tight skirt with a loser top or vice versa.
-Jacqueline (above) opts for a tunic-style top with her leggings.
-Steal her look with this similar tunic shirt, leggings, booties and scarf.
-Zella High Waist Leggings
-For more style inspiration on how to wear your pair of loafers, see our article on the best loafers for women 40.
-5. CHECK OUR GUIDELINES FOR THE FOLLOWING ITEMS:
-- Shorts: choose the ones that are right for you – Find out how to wear shorts
-- Leggings: find out how to wear leggings the right way
-- Mini dresses – I prefer these as tops for women 40. Have a look at how to wear short dress with pants.
-- Jeans – check out my recommendations how to wear jeans 40
-- Wide pants – these can look fabulous when you keep the right proportions in mind – check our guidelines on how to wear wide pants
-- Blazers – check our guidelines on how to fit a blazer
-- Skirts: you will like our guidelines on the best skirt for your body type
-DRESSING 40: WHAT ARE SOME OF THE THINGS YOU SHOULD DO MORE OF?
-1. KNOW YOUR STYLE!
-Nothing is more important than dressing in a way that pleases and represents you. There’s no such thing as one style of “fashion for older women” that suits everyone.
-If you know your style and understand your body you can break any of the rules or add items from the ‘don’t list’ as you please. My style guide will help with that.
-Doing our style personality quiz will also give you a better idea of your style.
-Kim (above) is arguably breaking some of the “rules” of dressing. For example, she wears a loose top over a loose skirt. However, she still looks absolutely incredible, particularly with the addition of a pair of edgy boots – proof that you should stick to your style and not be afraid to experiment.
-Check out this metallic top and skirt that you can wear with this similar pair of boots, sling bag and hoop earrings.
-2. DETERMINE THE WARDROBE ESSENTIALS THAT ARE UNIQUE TO YOUR STYLE.
-Not everyone will have the same wardrobe essentials. This will depend on your lifestyle and your style personality.
-But having a collection of wardrobe essentials in your closet will make dressing every day so much easier – and more stylish.
-Personally, I love to have plenty of asymmetrical items in my closet.
-3. HAVE MORE LASTING HIGH QUALITY ITEMS IN YOUR WARDROBE.
-These vary for each style personality but some important classics are:
-- A white button down shirt. Check our tips on how to wear a white shirt
-- A long coat (could be a trench coat). Check out tips on how to choose a coat.
-- A beautiful dress that fits you perfectly. Don’t automatically go for a little black dress. Many women 40 will actually look better (and slimmer) in a colorful dress. – you may like to get a dress with sleeves
-- Well fitted long pants. Check out what shoes to wear with different styles of pants
-- A well fitted blazer.
-- A good pair of dark denim jeans that fit you well. Boot cut or straight leg is usually the most flattering style. Check all our tips on wearings jeans.
-Kylie (above) chooses a classic, white blazer that will go with everything in her closet.
-Recreate her outfit with this similar camisole, blazer, skirt and flats.
-BOSS Jatera Double Breasted Blazer
-4. Fashion 40: MIX AND MATCH DESIGNER ITEMS WITH NON-DESIGNER ONES.
-Petra (above) looks classic and classy, teaming her black suit with a Hermès bag and Prada heels. Note, she adds a little edge to her look with her fishnets.
-Complete her look with this similar blouse, blazer, pants, pumps, earrings and stockings.
-Tory Burch Miller Mini Leather Crossbody Bag
-5. LOOK EFFORTLESSLY CHIC
-Take a good critical look at yourself before you go out and see if you look too overdone. When thinking about fashion at 50, 40 or any age above, the aim is to look effortlessly chic so just evaluate and if necessary you may have to add on something a bit more casual.
-Sally (above) wears an understated, but stylish outfit. She sticks to a palette of neutrals, but adds interest with her see-through block heels and on-trend ruched bag.
-Get her look with this similar blazer dress, sandals, purse and earrings.
-6. Don’t neglect your casual wardrobe
-It’s easy to be attracted to evening wear on the store rails or online. However, it’s likely that you will actually wear your casual outfits much more.
-So, don’t neglect your day-to-day wardrobe. You could choose a drapey cardigan to add style and warmth to a simple jeans and t-shirt outfit. Or add a blazer to casual wear to elevate your look.
-Check out some recent articles on casual style:
-Barefoot Dreams CozyChic™ Ultra Lite High/Low Cardigan
-7. MIX YOUR OWN STYLE WITH A TREND YOU LIKE
-Keep updated with the fashion trends and make sure you have a few current items in your wardrobe. For the best style 40, only pick those trends that work for you!
-If you want to know about the latest trends check our article on the latest trends.
-8. CHOOSE A SKIRT OR DRESS LENGTH THAT’S RIGHT FOR YOU
-For many women dresses and skirts that are just above or on top of the knee are a great length for women 40. Right now longer dresses are very much on trend as well and can be a great style for older women to choose.
-Petite women may want to go a bit shorter with their skirt lengths to get the 1/3 – 2/3 silhoutte. Find out more about this rule of thirds in our article on how to wear capris.
-Monika (above) shows how flattering a skirt that is just below the knee can be.
-Steal her look with this similar dress, coat, pumps, and match it with a bag from Gucci.
-Karen Kane Cascade Faux Wrap Dress
-For more inspiration, see this article on the perfect skirt length for women 40.
-8. PLAY WITH ACCESSORIES
-Wear accessories like belts, jewelries and scarves. They can make a real difference to your outfit.
-Patricia shows how accessories can add extra impact.
-Check out this similar sweater, skirt, pumps, clutch, belt, sunglasses, earrings and headband.
-Karine Sultan Alice Statement Necklace
-Read our article on how to wear accessories.
-9. WEAR HIP AND CURRENT SHOES
-These add an instant young and hip vibe to your outfits.
-Make sure to choose shoes that you are able to walk in. Mid high heels can look fabulous.
-If you need more support I have a great list of arch support shoes.
-Suzie (above) wears shoes with an edgy cutout. You could get the same look with a pair of pointed toe loafers if you don’t want to wear a heel.
-Recreate her outfit with this similar dress, handbag, earrings, tights and heels.
-SARTO by Franco Sarto Riva Flat
-10. Invest in a great pair of flattering jeans
-Your jeans can be the mainstay of your closet as they go with so many other things, and can be dressed up or down.
-Opt for a style which flatters your figure rather than the latest on-trend jeans shape.
-Dahlia (above) wears a pair of bootcut jeans, which are back on-trend for this season, and can have a leg-lengthening effect, particularly when worn with heel.
-Check out this similar top, moto jacket, bootcut jeans and booties.
-PAIGE Manhattan High Waist Bootcut Jeans
-Also, take a look at the most flattering jeans for every body type.
-12. OPTIONAL: USE SHAPEWEAR
-If you want to hide some of the bulges, then shapewear definitely helps. I personally only wear it on special occasions.
-If you don’t like shapewear, then learning how to skilfully hide with the right clothes will be preferable, like these tips in my article on how to hide your belly.
-Wacoal Beyond Naked Shaping Shorts
-13. WEAR A GOOD BRA
-Make sure you wear a good bra and invisible undergarments. A great bra will make sure that there is clear distance between your chest and your tummy!
-More info in my article on how to find the perfect bra.
-14. WEAR WHAT MAKES YOU FEEL AMAZING
-The most important style “rule” of all is to wear what makes you feel confident. That way, you’ll have a spring in your step and you’ll be ready for whatever the day brings.
-Check out this similar dress, sandals, necklace and sunglasses to recreate my look.
-WEAR WHAT FEELS RIGHT TO YOU!
-I want to emphasize again that these tips are not set in stone and it’s up to you to decide what works best for you. But if you want to look young and hip, then these guidelines can certainly help.
-The more you understand your body and your style, the more you can break these rules as you please.
-shop the items above here:
-For all my best tips and a complete style course that will get you looking stylish in no time, I highly recommend my style course.
-If you have any further tips then I would love to hear them. Enjoy!
-What are your tips on how to dress after 40? Share them below.
-Continue reading:
-- How To Dress 40 – My Top 10 Tips
-- How To Determine Your Body Shape
-- How To Build Self Confidence And Believe In Yourself – The One Thing That Actually Works
-LIKE THIS POST on how to dress after 40? SHARE IT ON PINTEREST!
-Want to get more articles from 40+style in your inbox, subscribe here.
-You can also connect with 40+style on Facebook, Instagram or Pinterest.
-Support 40+style by using the links in our articles to shop. As an associate for Amazon and many other brands, we receive a small commission (at no cost to you) on qualifying purchases which enables us to keep creating amazing free content for you. Thanks!"
-female,"You've met with and moved forward from the big 4-0. You're all grown up. It's time to make some fashion changes that reflect your maturity.
-Mature doesn't mean old, of course. It's vibrant, powerful and dignified. In our fitness conscious society, it's possible you look as good now as you did when you were 20. Still, the flirty, skin-revealing fashions from the junior department don't really suit you, even if they still fit.
-Advertisement
-Sure, your body's changed with time. But the need for a new style runs deeper than how clothes fit your mature curves. It's not enough anymore to get noticed. You've got to connect intellectually. You need to be taken seriously, appreciated for your accomplishments and respected for your experience.
-For this to happen, you need to look the part from head to toe. See where to start on the next page.
-Advertisement"
-female,"8 Outfits Women 40 Will and Won't Wear
-We consistently turn to women 40 for much of our sartorial direction. After all, we consider this set to be certified experts given their time developing polished personal wardrobes after style trial and error over the years.
-We've already highlighted the jeans women 40 love, so we thought we'd focus next on the specific ensembles some of the coolest women 40 gravitate toward in their day-to-day. After all, who better to nab a little outfit inspiration from than those with that primo fashion knowledge?
-And to dig even deeper into the matter, we thought you'd also be interested in the looks these women don't really wear anymore to add to that outfit-inspo journey. Of course, age really has nothing to do with what you should and shouldn't wear, but hey, there might be something worth taking note of with the style advice coming your way.
-With all that said, keep scrolling to check out the outfits five women 40 will and won't wear. Plus, shop staples throughout that will work for anyone at any age. And also note that the quotes coming your way are based on personal preference from the women featured—you should always wear whatever you personally love and what makes you feel comfortable and confident.
-""I stay away from tight suits and tight white shirts when putting together an outfit for work. Instead, one of my favorite outfits for work is a midi dress and knee-high boots, or an oversize blazer with a white shirt, tapered trousers, and unique heels."" — Renata Jazdzyk
-Photo:@trayslounge
-“I have never worn a fitted knee-length dress to work. Ever. Instead, this is about as scrubbed up as I get with a smart shirt with a good collar. I am lucky. I work in fashion. I can pretty much wear anything to the office. In fact, I could probably go to work in an incy-wincy teeny-weeny yellow polka-dot bikini with a fluorescent green welly on my head and nobody would bat an eyelid. ‘There goes Tray,’ they would say. ‘She works in the fashion department…’ ‘Oh that explains it then…’” — Tracey Lea Sayer
-Photo:@grownandcurvywoman
-""On weekends, my go-to outfit used to be jeans, a sweatshirt, and sneakers. It took a minute to break this habit. I realized that I could be cute and casual. Now I put more effort into my weekend looks."" — Georgette Niles
-""When we often think about casual weekend outfits, we think tracksuits. I love to incorporate some sport elements into my outfits. However, I stay away from full sporty looks—especially tight tracksuits. My go-to formula for a casual outfit includes oversize jeans, a white T-shirt, and an oversize cardigan or blazer. Comfy and easy. To make my casual outfit a bit more unique, I love adding statement jewelry like a big necklace."" — Jazdzyk
-Photo:@jenesaisquoithe
-""One area of my wardrobe that has definitely improved is my casual game. In my 20s, I didn't give much thought to my look on a casual day. It was jeans and whatever T-shirt I threw on. Now I love casual separates so much—especially soft sweatshirts, sweatpants, and sweaters. A pair of distressed jeans and my favorite T-shirt and cardigan are a current go-to of mine."" — Jeniese Hosey
-Photo:@livelovesarablog
-""For a night out to dinner, I find that I don't like to wear hemlines that hit above the knee anymore. I now gravitate to a longer silhouette because they make me feel more put-together and sexier with minimal effort. As for outfit formulas, lately, my go-to is a relaxed button-down. I pair it with (or without) a jacket, then add jeans and pumps for a polished yet casual look. And for a night out, I like to wear it with something a little edgier like a mid-length leather skirt or trousers with heels."" — Sara Watson
-""The element I often avoid are miniskirts. I don't like to show my legs a ton. Hence I tend to go for a leather midi skirt mixed with silky tops. Overall, I tend to go for pieces that are fun, unique, and stand out in a crowd—like a unique blazer, puff-sleeve tops, or one-shoulder tops combined with oversize jeans and colorful heels."" — Jazdzyk
-Photo:@jenesaiquoithe
-""There is very little that I restrict myself to not wearing, but my rule of thumb has always been that if I have to fidget with it, then I'm not going to wear it. So I stay away from super-short items when it's time go out. I want to be comfortable without thinking about how I look all the time. When I go out, I gravitate toward mid-length dresses, jeans, and a fabulous party top.” — Hosey
-Editor's Note: This post was originally published at an earlier date and has since been updated.
-Up next, I think people in their 20s, 40s, and 50s would love these Nordstrom picks.
-- Explore More:
-- Outfit Ideas
-- Outfit Inspiration
-- Weekend Outfits"
-female,"Pro tips for women 40 to up your style game and refresh your wardrobe
-Whether you’re someone who’s always loved clothes or could never be bothered to think about fashion, when you hit your middle years you might find that what used to work for your body simply doesn’t anymore.
-When I reached my late 40s, I finally came to appreciate the joy of an elastic waistband, but I was also sad not to feel as confident in what I wore. Somewhere along the way, I’d lost the fun of shopping and getting dressed.
-That’s when I enlisted the help of a professional stylist. I asked her to be brutally honest in assessing what was in my closet and to put together a few outfits that weren’t my usual palette of black, gray and blue. Her advice was invaluable — and eye-opening.
-Here are some pro style tips to get you started on your wardrobe refresh:
-Edit, edit, edit. Start by really thinking about where you’re going and what you’re doing, whether you want a style overhaul or just a few tweaks. “Are you at the office a lot? Do you work out a lot? Are you transitioning into retirement?” asks Rachel S. Dickerson, stylist and owner of Golden Style Consulting in Chicago. “That clarity will not only help you know what to buy,” she says, “but also what doesn’t need to stay in your closet.”
-Do a five-minute visualization. “Women should start by understanding what they really do love to wear,” says Maegan Watson, founder and CEO of the Watson Style Group in Los Angeles.
-Think back to a memorable outfit: Why did you love it? How did you feel? What colors were you wearing? “Use that as a filter for everything else in your closet,” she says.
-“Many of our clients have a closet full of stuff that’s decades old. They may have felt great in an outfit, but they are a completely different size,” Watson explains. “I encourage them to ask, ‘what is my version of that now?’”
-Balance the belly. If there’s one body part most midlife women would love to conceal, it’s a thickening middle. “Right-fitting pants are the best way to address that,” says Watson. Choose flat-front trousers with a little stretch. “The waist should be mid- to high-rise; that’s going to feel good and also help contour that area so you can still wear the tops and blouses that you love,” she adds.
-Wrap blouses, softly draping peplums and tops with an empire waist are best. “Something that has light, delicate seaming above the natural waist will gently rest over the belly,” Watson says.
-Add wisely. If your closet (like mine) is already packed with jeans, black pants, T-shirts and black dresses, you probably don’t need a lot to spice things up, say the experts. “I want my clients to have what I call an SSS: a style signature statement piece,” says Dickerson. For her, that means a great jacket. “I love my white bomber jacket; it expresses who I am. … Everyone should have that one piece that they feel amazing when they wear it.”
-Watson agrees. “Every woman should have a leather or faux leather jacket and a tweed jacket that fits her body type well,” she says.
-Look for wardrobe workhorses. Los Angeles stylist Alison Deyette likes her clients to have four key pieces that offer instant impact without a lot of money: a beautiful dress in a print; a wide black suede belt; a larger, more dramatic earring; and sneakers in a solid color. According to Deyette, “a cute pair of trainers that aren’t your gym sneakers can add a youthful energy to a dress or a pair of slim pants.”
-Try a tailor. “I have taken many long-sleeved dresses and turned them into short-sleeved and sleeveless dresses,” says Deyette. “I took in a maxi dress and had the hem taken up, and now I’m wearing it much more often.” Consider whether something you love that still fits could have a second life for the small cost of some tailoring.
-Consider what lies beneath. “One of the biggest things people forget about is getting a new bra. One of the best ways to fix the pieces you’re wearing is to fix what’s underneath,” Deyette says. “A good bra can lift you up and a wider band will smooth out back fat,” she explains, adding that she recommends clients choose black bras and nude bras closest to their skin tone: “Avoid white bras; they do nothing for you.”
-Ask for help. While you might get sound style advice from a friend, a stylist with good credentials and plenty of experience will offer guidance according to your goals and personal style — not theirs. “Check a stylist’s testimonials, reviews and portfolio,” advises Dickerson, who, like most stylists, charges an hourly rate. “You want somebody you’re comfortable with who you allow to push you and also fits your budget.”
-Give up thinking in absolutes. When Dickerson said to me, “A-line is not always the answer,” a light bulb went off: I don’t have to follow a bunch of rules, including the myth that comfort and fashion are mutually exclusive.
-Or, as Watson puts it, “don’t assume you have to wear yoga pants and a tunic.” Midlife, she adds, is “an amazing time and an invitation to opt in and a make a new discovery about who you are and what you want and need. ... Women are at a crossroads where they choose not to settle, not to be invisible. It’s easier to write yourself a permission slip now.”
-For me, that has meant adding a pair of bright pink pants, a lushly embroidered kimono jacket and a sparkling aquamarine ring to my wardrobe. I may not wear them together — but I could."
-female,"Looking for 40s women’s fashion tips? D2Line is here to help you get on with current trends without looking inappropriate or tacky. We can tell you all about how to feel confident and make smart fashion choices.
-Ready to refresh your wardrobe? Check the fashion outfits we propose for 40s women’s fashion that can help women look stylish and confident.
-How to look stylish and confident after 40?
-The idea of age-proper fashion for women is nothing but an outdated concept. Who says women in their 40s can’t enjoy fashion? Great style has no age. Everyone should seek the opportunity to express themselves through their clothing.
-Modern-day 40s women’s fashion does not revolve around what is considered ‘appropriate’ for this certain age group but still gives off the well-put-together vibe. Whether you have been a fashionista all your life or you are just now taking baby steps to discover your style, it’s normal to feel overwhelmed.
-Here are a few quick tips on how to inspire confidence with the way you put yourself together with women’s fashion:
-- Throw away the clothes that don’t fit your lifestyle
-- Gain inspiration for a new fresher look and upgrade your wardrobe accordingly
-- Think about what you love to wear, what colors and patterns you like
-- Conceal insecurities and find clothes that complement your body type
-- Dress in a way you wish to be perceived
-- Ask both stylists and friends for fashion recommendations
-Dressing up in your middle years could be challenging because bodies change, appearances change. So when it comes to 40s women’s fashion there is a high chance not every type of clothing would work perfectly well for you. But we are here to make it easier and help you dress in style and refresh your wardrobe, even in your 40s.
-6 tips for stunning 40s women’s fashion from D2Line
-Mix and match
-Women’s fashion came a long way since fully matching outfits were a thing. Some fashion queens in their 40s might find it hard to let go of that outdated style movement. But honestly – being playful with your style will make you look a lot young and confident.
-So stop color-matching every piece of clothing you have in your wardrobe. It’s time to mix things up in 40s women’s fashion. Do not be afraid to combine patterns with solid colors, or oversized clothing with skinny apparel pieces.
-Also, ditch the uni-color outfits. When it comes to color schemes, you can match clothing in similar shades to get that stylish effortless look without looking too boring with a monotone outfit or too flashy mixing random colors.
-Feel free to try new bold combinations by matching diverse clothing styles, as well as designer and non-designer items. And remember, the too preppy matching apparel is out of style and makes women in their 40s look older.
-Look chic
-Before you head out the door, take a good look in the mirror and assess your style choices. Ask yourself the questions: “Do I look overdone?”, “Is this outfit flattering?”, “Does this fashion trend work in my favor?”.
-If you have doubts about the fit, alter it by adding or removing any clothing or accessory that ruins the look. The outfit goal for women 40 should be to look chic and casual, without putting in too much effort.
-Balance
-Fashion clothes for women in their 40s are all about balance. A balance between colors and patterns, a balance between personal style and trends, and most importantly – a balance between different size items.
-According to the latest women fashion trends, matching only tight garments or strictly oversized clothing in a single outfit is a style red flag. 40s women’s fashion is not an exception. The best way to balance out a fit is to match tight pieces with wide garments.
-For example, wear leggings with a baggy shirt, skinny jeans with a loose crop top, wide pants with a tight cami top, or a well-fitted pantsuit with an oversized coat or blazer. The combinations for your 40s women’s fashion outfits are endless.
-Follow the latest trends
-40s women’s fashion gains inspiration from younger generations’ style and takes the best of it. As long as trends do not look too out of place for the middle age group, the uprising fashion movements are bound to work in your favor.
-For that reason, following the latest fashion trends is a fantastic idea. Knowledge of what is in style could help you determine the trends you resonate with and feel comfortable embracing. That way, you will be able to incorporate what you like into effortless outfits that would still be ‘it’.
-Invest in high-quality products
-High-quality clothes made of durable high-quality fabrics are always a wise purchase. And while that is a statement valid not only for 40s women’s fashion but for fashion in general, investing in high-value products does have certain perks for women in their 40s. Such garments look better, last longer, and will make you appear younger, stylish, and put together.
-Choose brands that match your personality
-When you are in your 40s it gets a bit harder to find brands that resonate with your personal consumer needs and aesthetics. Finding worthy women’s fashion brands to stay loyal to is actually not that challenging.
-All you need to do is set a certain set of expectations and explore what the 40s women’s fashion market has to offer. Then start shopping at stores and boutiques selling clothes that make you feel special and unique.
-What to avoid?
-Now that you know all the Do’s, let’s pay attention to the Don’ts. There are a few things about 40s women’s fashion that might make you look out-of-place or tacky in style. We will tell you all about how to stay in line with fashion trends without making these crucial style mistakes.
-Here is a quick summary of what to avoid in fashion when you are in your 40s:
-- Never purchase unflattering clothes, even if they are on-trend
-- Refrain from buying clothes with cheap or poorly made fabric
-- Dressing in the same fashion as teenage girls would not complement your style
-- Clothes that don’t fit is not a worthy investment, buy only clothes in your size (oversized clothing is set to run bigger, still, the size would match)
-At D2Line, we know 40s women’s fashion could be hard to navigate sometimes. So we hope all these first-hand practical tips have been useful to discover or reinvent your style. Stay confident and keep up with what makes you feel and look good."
-female,"The 5 Tips for Dressing in Your 40s
-1. Demand The Perfect Fit
-This is a time when you can and should be aware of what to accentuate—and what not to. If you’re unsure how to dress for your body (whether it’s changed since high school or not), take some time to do that. Then, wear what looks and feels great. Seek out pieces that fit beautifully and when in doubt, splurge on a great tailor. Clothes always look best when they fit you perfectly.
-2. Continue To Take Risks
-Whether you’re happy in your comfort zone or doing a complete style overhaul, take some risks. We don’t mean dive head first into every trend you see, but it’s okay to shake things up a bit. Owning your style, means exploration! So, explore new colors, prints or even try on a bodycon dress for a night out. Give yourself permission to push the boundaries of what you think you should wear.
-3. Look For Inspiration
-If you do find that you’re stuck in a rut or aren’t feeling quite like yourself in your clothes, go online, flip through magazines, look at women you admire on the street or at work, and then start to emulate their style. Eventually, you’ll hit a sweet spot where you’ll just be dressing for you.
-4. Own Your Sense Of Self
-There’s nothing better than self-confidence and a daily affirmation of, “I am amazing.” In fact, those are the only words you need to create the reality and style that best suits you. When you walk into a room, people see you first. Not your outfit. So, focus on that inner brightness and we guarantee your style will follow.
-5. Don’t Be Afraid To Evolve
-Just like you, your style will continue to evolve. Even if you’ve found your stride, think of dressing yourself everyday as not only an expression of who you are, your mood, your vibe, but also something that can constantly be tweaked, improved or updated.
-5 Items You Should Buy In Your 40s
-A Statement Jacket
-Whether it’s a black leather jacket, a classic trench or something cropped and tailored like a white (or navy) blazer, optimize your outerwear in a statement jacket that fits you like a glove. The keyword here is: timeless.
-An On-Trend Shoe
-Accessorizing is the perfect way to evolve your style. If you just know that your comfort zone is within a certain parameter, try experimenting with shoes and handbags instead.
-A Leather Handbag
-Now is the time to up your accessories game (read above). And, you deserve a new purse. Consider a high-quality leather that can carry your essentials, but still transitions well from day to night. Another tip? Look for versatility—does it have multiple strap options like a top handle and convertible crossbody option? Sold.
-A Little Black Dress
-The LBD is the only piece in your wardrobe that gets its own acronym. Invest in a little (or long) black dress that you can wear to events like: weddings, family dinners, work events, and even impromptu nights on the town with your girlfriends.
-The Perfect Jeans
-There are so many new denim options out there that use mind-blowing technology to offer women the right fit, so you shouldn’t feel limited to old jeans, old stretch and old styles. Invest in taking the time (or asking your Stylist) for different denim silhouettes and don’t be afraid to try on new washes, rises and lengths, too.
-Get Rid Of These Items Before Your 50s
-Parting can be such sweet sorrow (Thank you, Shakespeare.), but in terms of closet clean-out, it should be the opposite. Here is a quick list of the things you should ditch before the next decade.
-- Clothing that doesn’t fit: You know better than this!
-- Flip flops: Ok, you can save them for the beach or a pedicure, but please don’t wear them on the street.
-- Anything that reminds you of the X decade: Trends come and go, but unless you collect vintage as a hobby, ditch the duds that give you high school feels.
-- Items you haven’t worn in over a year: See our Closet Cleanse for good measure.
-Want to make your 40s even more fabulous? Take your style quiz and order a Fix. Ask your stylist for a jacket refresh, a new pair of well-fitting denim or the perfect LBD. Relax as you wait for your items to arrive. Keep what you like and send back the rest. Shipping and returns are always free and you’re never required to schedule more than one Fix at time. It’s that simple."
-female,"Best saree looks of Esther Anil
-These are your sunsign's toxic habits
-Onam 2022: Outfits inspired by Vidya Balan
-Health tests for couples before planning baby
-How celebs celebrated Ganesh Chathurthi
-Sara Ali Khan's rumoured hot date Shubman Gill
-BLACKPINK Jennie's fav Pollock Roe Rice (recipe)
-Here's how to make Mahesh Babu's favourite Hyderabadi Biryani
-Your worst parenting trait, as per your zodiac sign
-Movie characters craze that hit Ganesha Idols
-Kajol to Sonali Bendre: What celebs wore on Ganesh Chaturthi
-Sara Ali Khan's rumoured hot date Shubman Gill
-Perfect dress according to your body type
-Designer Elizabeth Emanuel remembers Diana
-Filmfare Awards 2022: Celebs dazzle in black
-Simon Porte and Marco Maestri's gay wedding
-Best dressed celebs at Filmfare Awards 2022
-Inside Kunal and Arpita's dreamy wedding
-Alia Bhatt's maternity fashion experiments are a hit!
-PLA's intent is clear: Get India to accept China’s hegemony
-Traitor or liberator, he changed the world beyond recognition
-A lesson that Kejriwal has learnt and one that BJP hasn't
-Why insurance is no cover for hospital bills, doctor explains"
-female,"How should you dress at 40? Don’t be confused and read this blog for 40 plus women’s fashion. You will get a lot of information about styling in this article. Well, Age is just a number you should look sophisticated and elegant. However, there is no rule to opt for a particular style, but few tips can change your personality.
-At the age of 40, you want an elegant and comfortable fashion. For this, you should try properly fitted clothes and accessories. Moreover, proper fashion at 40 can make a beautiful style statement. Whether it’s a Salwar suit, Saree, or any ethnic wear below-mentioned points will help you to look attractive.
-Click below for a detailed idea about 40 plus women’s fashion:
-40 plus women’s fashion styling tips
-This article is a brief summary of how a 40 plus woman can style ethnic dresses. Below are some important points to keep in mind if you have crossed 40.
-Fabrics for women 40
-First, choose the right fabric that gives you comfort and style too. For this, you can choose Cotton, Khadi, or Linen. Firstly, It has a superb absorbent quality, and secondly, the texture displays an enlightened appearance. 40 plus ladies can opt for the stylish asymmetric Kurti and palazzo of linen. Also, simple cotton or Khadi salwar suits gives the impactful look. Nowadays, Khadi and linen sarees are so much in demand.
-Besides, silk is the right option to wear on special occasions. Because the mild luster will give the pleasant look at your age. For this, try out silk sarees, silk salwar suits, or silk lehengas.
-Color combinations for 40 plus ladies fashion
-When you crossed the age of 40, you should opt for soothing colors. Furthermore, Solid colors are the best way to opt for them. That gives continuity to your body segment and gives the subtle look. Contrary, the multiple colors break the continuity that doesn’t look good to your age. Maximum two colors are acceptable for any attire.
-However, the solid combination looks pretty but also contrasts dupatta or blouse gives the chic look. For instance, If you are wearing a solid salwar kameez then pair the contrast dupatta. Also, the single-colored saree looks good on a contrasting blouse.
-Fitting for 40 plus women
-Your fashion shouldn’t be a disaster by wearing body-hugging clothes. Always wear quite loose-fitted clothes that really suit you. Also, layering style is the best fashion for a 40-year-old woman. For example, opt for a jacket-style salwar suit or double-layered salwar kameez. Also, a well-fitted jacket over a saree gives the most elegant look. Such layers add an oomph to the outfit.
-Make sure, your kameez should be paired with palazzo or Cigarette pants. Body-hugging churidars or leggings give discomfort and an unattractive look. Moreover, loose-fitting clothes will help you to hide your extra flab and give symmetric look. Nowadays, loose asymmetric Kurti is so much in demand.
-Embroidery and prints for 40 plus women
-Keep in mind one thing, that your fashion should be subtle and stylish at the age of 40. Embroidery or handwork plays a significant role in your outfits. At this age, keep embroidery minimal on salwar suits, sarees, or lehenga choli. Over embellished embroidery doesn’t look pretty. Here, you can choose the embroidery on one portion of your outfit. Likewise, on shoulder, sleeves, placket, or yoke portion. Even scattered embroidery with minimal motives looks beautiful.
-In Sarees, wear plain silk sarees with embroidered lace. Moreover, the embroidered blouse perfectly suits the plain sarees. You can give a contemporary look in the cape-style blouse. Also, Kalamkari, Ajrak, Bagru, Shibori, and Batique dupatta can be your signature style.
-Jewelry adds beauty to your age
-Now, coming towards the most emphasized element of your entire look is Jewelry. Your jewelry should be minimal over the dresses. Besides, avoid the tacky jewelry which gives a heavier look. For the wedding, you can opt for the choker or single neckpiece. Also, statement watches must be on your wrist to give the firm look. In addition, hold a nice clutch in your hand when you attend parties or weddings.
-Footwear for women at 40
-Be particular in wearing an elegant pair of footwear. At 40 age, you may find comfortable and stylish footwear. For this, Go for Wedges, Flats, Platform heels, Kolhapuri chappals, or Embroidered Juttis. But must avoid Stilettos, Pump heels, or Kitten heels.
-40 plus women’s fashion styles should be accurate
-Here are some extra styling tips that will really help you to look stunning.
-- If you are wearing a salwar suit or Kurti, make sure it should be up to knee-length. Short kameez is already out of trend and creates an illusion of a clumsy look.
-- Avoid wearing more transparent outfits that don’t look good on your personality. But you can opt for transparent sleeves or a double-neck pattern.
-- Get your outfits tailored in a basic neck pattern. Round neck, Boat neck, or High neck always look stunning at 40+ age.
-- If we are talking about the sleeves, then it should be an elbow, full, or quarter length. Also, your arms can beautifully hide under the sleeves.
-- Opt for the tiny or scattered printed outfits. Also, it gives the balanced look. But avoid wearing big motives or fully printed ethnic wear.
-- 40 plus women’s fashion should be versatile and sophisticated. For this, you must have Indian printed dupattas or sarees. Kalmkari, Ajarakh, Baagru, Shibori, Bandhej, and many Indian prints can be a noticeable ensemble.
-You are that woman, who find the latest fashionable outfits then must visit g3fashion.com. Here, you will get the latest ethnic wear for any age. Also, you can do video shopping through face time and skype from the G3+ store.
-Keep in mind one thing there is no age bar to do fashion. Well, it depends upon how do you style your clothes confidently. I hope, these small points will work to flaunt the special occasions."
-female,"We earn a commission for products purchased through some links in this article.
-Fashion for women 40: Where a 47yo fashion editor shops
-Anna Cascarina shares the high street stores she rates for every item in your wardrobe
-Anna Cascarina is a former fashion editor and stylist who now works as a fashion consultant, helping women feel more visible and empowered through their wardrobes. She firmly believes that brands need to sit up and take notice of the women who shop in their stores but feel under-represented, whether that's due to age or size. Here, Anna shares the high street stores she loves with Red...
-Yes, I’m 47, but that doesn’t mean I must conform to any kind of stereotype of what a 40-something woman should dress like. There are no rules when it comes to fashion – and many brands need to wake up to the fact that women 40 don’t just suddenly want to wear elasticated waists and comfortable shoes. Although, to be fair, I do like comfortable shoes and elasticated waists, but I also like killer heels and suits, too!
-Ageism is a bit of a problem in the fashion and beauty industry. It’s why I started my Instagram account. I wanted to give representation to the many women out there who weren’t seeing themselves reflected back in the media. I wanted to show women that it’s OK to love and experiment with their clothes. That fashion is not just for women in their 20s and 30s. We generally have more disposable income in our 40s, so we have the spending power, too.
-I have worked as a fashion editor and stylist for over 25 years and, if anything, I'm experimenting more as I get older. I love shopping high end and the high street, but also love vintage and preloved too. It’s all about wearing what you love, what feels right for you, and not worrying about the silly rules that we’ve heard time and time again that are so terribly outdated now.
-We have some of the best high street stores in the world and this season's collections are looking so good right now. We have countless options at different price points allowing us to really get excited about our clothes. Because, let's face it we need something to get excited about right now!
-So, without further ado, here are the high street stores I rate for every item in your wardrobe...
-FASHION FOR WOMEN 40: BEST FOR BASICS
-For basics one of my favourite stores is Uniqlo. Japanese style has always been a favourite of mine due to its simplicity in style and focus on quality and textiles.
-I have shopped in Uniqlo for my t-shirts for years. I love their classic crew neck tee that comes in various colours. Also I rate everything in their Spring 2021 Uniqlo U collection which is designed for a simplified modern wardrobe. This green shirt is a particular favourite.
-FASHION FOR WOMEN 40: BEST FOR KNITWEAR
-Zara always does great knitwear and I'm loving this patch pocket jumper with polo collar and ribbed hems.
-Subscribe to Red now to get the magazine delivered to your door. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox."
-male,"Your twenties – or the early ones at least – are the “wonder years”. You wonder how you’re ever going to pay off these tuition fees. Why people voluntarily choose to get married and have children. Why you drunk so many Jagerbombs last night.
-You also wonder what to wear, which is complicated by the fact that your twenties will (hopefully) see you transition from being a student to a young professional. This seemingly superficial concern conceals the deeper question of who you are and what you want to do with your life. No wonder it can seem harder than a degree in rocket science.
-The good news is that your twenties are the time to experiment; the bad news is that experiments can go catastrophically wrong. So like an older, wiser voiceover, FashionBeans is lending you our notes that you can avoid some of the most painful mistakes and learn how to dress in your 20s.
-How To Dress In Your 20s
-Be A Dedicated Follower Of Fashion – To A Point
-You’re at the age (and BMI) when you can get away with most things. But you’re also impressionable, yearning to establish your identity and vulnerable to the notion that buying certain kinds of clothes will make you cooler or more attractive.
-Becoming a fashion victim is all part of growing up, but don’t mire yourself further in debt for designer labels, however vital they may seem. That’s why God invented affordable fast-fashion knock-offs.
-Reduce Your Trial & Error Rate
-Too much experimenting will leave you with an incoherent Frankenstein’s wardrobe of mismatching pieces – and a monstrous overdraft. Speaking of bodies, yours should be fully developed. “Many guys are afraid of this, but there’s nothing wrong with getting pointers from shop staff on the best size and cut for you,” says Giles Farnham head of River Island Style Studio.
-The result of all those experiments is the knowledge that some things don’t suit you.
-Find Yourself
-Self-identification can be difficult when your life is in flux and you’re beset by trends, style tribes and celebrities. While at uni, I bought a cafe racer biker jacket and beanie in an attempt to replicate Justin Timberlake in the video for “Like I Love You”. But it didn’t make me look like JT, or like I rode a bike, or feel right, however desperately I wanted it to.
-If you’re not that kind of person, then it’s just fancy dress – and unconvincing at that.
-Buy Cheap, Buy Twice
-“Investing in key pieces” is not wise when you’re a workie: without a critical mass of garms, you’ll run them into the ground. “Basics like sweats and T-shirts tend to be more disposable, and that’s totally fine,” says Farnham. “There’s no need to fill your wardrobe with designer white tees that will wear out after a few hot washes.”
-You’re better off alternating two inexpensive suits than hammering a pricier one. Wait until your wardrobe’s stocked – and you’re getting paid – before you upgrade.
-Dress With The Salary You Have
-“Dressing for the job you want” might be a sound principle, especially if your current position is on the sofa watching daytime TV, but it’s not always practical. Conversely, turning up to a grad scheme looking like Gordon Gekko is going too far.
-“You don’t have to spend money to look money,” says Farnham, who recommends taking off-peg-suits to a local tailor for adjustments. Polishing your shoes, ironing your shirts and trimming your nails meanwhile only costs time.
-Don’t Enrol In Art History
-They say that it’s better to regret something that you have done than something that you haven’t. Getting a tattoo is a notable exception. Yes, body art is more socially acceptable now, but if it’s permanently visible, inappropriate or just plain bad then it can still cost you future careers, cover-ups or removal.
-Youthful exuberance can be as intoxicating as Fresher’s Week, but a lot of stuff that you care about now will fade. Ill-conceived ink won’t.
-Have Some Fun
-If this all sounds more sententious than a fortune cookie, apologies. But with any luck, you haven’t yet learnt that there are more important things than exam results, so try and keep in mind that clothes are not life (or death).
-Besides, it’s not like there’s some infinitely capacious, publicly accessible repository where photographic evidence of all of your sartorial transgressions will be recorded for posterity and periodically resurfaced as “memories”…
-Key Wardrobe Additions For 20 Year Old Males’ Fashion
-Dark Jeans
-A slim pair of black jeans is as close to standard-issue as you’ll come in your most experimental decade. They pair with blazers and biker jackets, smart shoes and sneakers, so they work whatever your evening plans, from gigs to dinner with the parents.
-If you don’t want to murder out your wardrobe, indigo is just as versatile and just as essential.
-White Shirts
-Whether you’re scaling the corporate ladder or not, a rail of white shirts is a sartorial safety net for any grown-up. Keep a high-quality, well-fitting, stiff-collared and seldom worn option in your wardrobe for job interviews, weddings and other formal emergencies.
-Then mix easily replaced (read: cheap) alternatives for the nine-to-five with a couple of button-down Oxfords for more casual appointments.
-Smart Shoes
-If you work in anything resembling a corporate environment, a ‘proper’ pair of shoes is one of the unwritten rules of the staff handbook. For the most formal offices, only a pair of Oxfords will do, but assuming your employer is at least pretending to be forward-looking, a pair of Derbies or brogues give you more opportunities to wear off-duty.
-Bomber Jacket
-Fast becoming menswear’s first name on the team sheet, the bomber jacket can play in almost any position, teaming up with sportswear, tailoring and everything in between. The key is deciding which type best fits your style.
-A classic MA-1 brings some military precision to streetwear while slimmer-cut leather options can happily replace a blazer. In the middle of the park, Harrington jackets and woollen styles span the vast and confusing smart-casual spectrum.
-Your First Suit
-The one your parents dressed you up in for your aunt’s second marriage doesn’t count. This is the first suit you handpick yourself, and that matters.
-First thing’s first: buying off the high-street peg is perfectly acceptable, just keep a little budget back and get it altered so that it fits like something made-to-measure. And while you can opt for something individual in a pastel colour or with a loud check, the boring truth is that you’ll get a lot more wear from a well-cut two-button style in grey or navy.
-White Trainers
-In the last 10 years, menswear has become a lot more utilitarian and frankly what that means is, it’s become easier. Certain staples are able to tie entire wardrobes together, perhaps none more so than the simple white trainer.
-The same pair can work with everything from denim to suiting to tracksuits – just keep them pared back (and clean). If you’re building a wardrobe from the bottom up, this is your first brick.
-All-Occasion Watch
-Let’s assume your old man didn’t hand down a Patek Philippe on your 18th birthday. It’s probably for the best. In your 20s, what you really need on your wrist is a watch that can withstand a few scrapes and pair with a range of outfits.
-Depending on your style, something steel is your safest bet. Try a minimalist design or a watch on the more reserved side of sporty – it will work under a shirt cuff at the office, and you needn’t take it off for the weekend.
-Style Icons In Their 20s
-Zayn Malik
-The multi-directional Malik swerves any and every way the fashion winds blow, whether that’s dying his hair pink or turning up to the Met Ball in a tux with armoured arms like a cross between Tony Stark and Iron Man. A flex too far? Maybe. But you have to admire the 24-year-old’s metal.
-Bill Skarsgård
-If there’s one thing more terrifying than a killer clown, it’s growing old. At 27, It “Boy” Skarsgård – younger brother of Alexander – is closer to his thirties than his teens. But by sticking to minimalist Scandinavian principles, he can rock a down-with-the-kids longline bomber without looking like a joker.
-Dele Alli
-It hurts me to admit it as an Arsenal fan, but the Tottenham midfielder is earning his Spurs in the style arena. In particular, he’s upped his tailored overcoat game, lending him a maturity beyond his tender 21 years and promoting the rest of his casual streetwear into a higher league.
-Tinie Tempah
-Whether he’s wearing a tuxedo or sportswear, the British rapper has a knack of making everything look tailored. Maybe he only wears made-to-measure, but the more likely explanation is that he completely understands his sizes. His go-to look is a single-button blazer over a plain tee, which he keeps from looking boring by using a broader colour palette than most of us are brave enough to try.
-Douglas Booth
-Slim-cut tailoring won’t always look as good on you as it does in your 20s. This is something the British actor seems to understand very well because he’s rarely spotted out of a perfectly cut jacket.
-Even when he’s dressing down, you’ll often see him in form-fitting styles like biker jackets and knitted polo shirts. Again, trust us on this: make the most of it because it honestly doesn’t last.
-Style Checklist: What To Cross Off By 30
-Suit Yourself
-Certain colours or degrees of contrasts will complement your complexion and eye colouring; certain cuts will flatter or offset your proportions; certain styles will reflect your personality.
-In the genetic card game of life, you can only stick, not twist. Well, not without the kind of cosmetic surgery pioneered in Face/Off.
-Wear A Uniform
-“Signature style” sounds pretentious AF. But by 30 you’ll be in a rut – sorry, routine – with work, which means that you wear some items much more frequently than others. So buy more of those, with just enough variation in colour and design that nobody twigs that you’re basically wearing the same thing everyday.
-Level Up
-Any gaps in your rotation should have been plugged. “You’ll then want to pepper your wardrobe with good-quality, timeless pieces that will last, like leather brogues or a well-fitting suit,” says Farnham.
-“Spending a little more on a few key pieces will lift your entire look.” It’s also the excuse you need to buy a proper mechanical watch.
-Grow Up
-Sure, you’re still relatively young and hot, but it’s time to step up and be a man, says Farnham. “Stop dressing like a child.”
-That’s mostly down to sizing up: “Going bigger makes you look like you’re wearing hand-me-downs.” But by your fourth decade, you should have graduated from ripped jeans, slogan T-shirts and threadbare uni stash. (Related: 5 Things To Chuck When Turning 30)
-Find Acceptance
-Working out what suits you is one thing; coming to terms with it is another. Like a six-figure salary or a six-pack, clothes won’t make you a different, happier person. The right ones will do a lot, but ultimately they can only help you be the best version of yourself – not Zayn Malik, Justin Timberlake or anybody else."
-male,"We're not going to lie - your twenties are tricky. While you will probably be in the best shape of your life and trim enough that you can wear pretty much anything you want (and if not, check out our guide on how to lose belly fat), you will also go through a massive transformation as you leave uni behind and start establishing your career. In short, you're a grown man now and the key to mastering how to dress in your twenties can be summed up in two words: capsule wardrobe.
-This is the time to invest in important go-to pieces that will form the foundation of your wardrobe for many years to come, and make you feel great every time you slip them on: hard-wearing chinos, good jeans, smart shoes, your first proper suit and a decent watch.
-However, this is also the time to experiment with trends - yes, you'll make mistakes with colours and patterns, but, heck, you're young - now's the time to do it and work out what looks good on you.
-Towards the end of the decade, go for your first designer pieces - although we'd recommend you start small with ties, cufflinks or wallets, and work your way up as your budget expands with your wage.
-In short, this is the first decade of the rest of your life - so make sure you start it in style.
-Well-dressed men in their twenties
-The archetypal youth. He is literally in a film called The Beautiful Boy. Timothee uses his beautiful powers for good, pulling off the most outrageously bold outfits that others would only dream of making work. Sure, not all of them are knocking the ball into the crowd for a home run, but it is the audacious, fuck-it spirit he encapsulates. When he does get it right, he gets it extraordinarily right. Not only audacious and smart, he knows how to compile a smart casual outfit too."
-male,"In ages past, men made shifts in their wardrobes as they got older; certain clothes denoted a man’s stage in life, stature, and maturity.
-Today, the generational lines between clothes are blurrier. But the things you want to communicate and do with your clothes still change as you get older, and there remain looks and style choices that are more appropriate to particular decades of life than others. To help you navigate these passages and look great at every age, this year we’ll be offering guides to dressing sharp and casual in your 20s, 30s, 40s, 50s, 60s, and beyond.
-First up: those post-collegiate 20-something years where you’re striking out on your own — figuring out a course for your life, as well as your personal style. Your wardrobe will likely become progressively more conservative as you get older, befitting your developing maturity, desire to project stability and authority, and the fact you’ve settled on the style you like best. But in this decade, you can still afford to experiment with more fashion-forward choices, as they’ll be taken for granted much more than they will be when you’re in your 40s.
-So get ready for some self-expression as we take you through some good options for a man in his 20s. You’re at an age where you’re encouraged to look unique. Take advantage of it while you can.
-Casual in Your 20s: Needs and Wants
-When we say “casual” we mean a broad range of clothes that you wear for your own personal pleasure and non-work events.
-Your work wardrobe is, well, your work wardrobe. This is about taking a look at what you wear when you’re just being you. We could call them “social” clothes just as well as “casual,” and it might even be more accurate — most men don’t think of suits as “casual,” but a suit may well be part of your casual wardrobe.
-So what should a 20-something man be thinking of when he ponders his casual wardrobe?
-1. Fit
-It’s the most important characteristic of every piece of clothing you own. If you don’t believe us, try wearing socks that are two sizes too small (or too large) for a day. Pretty uncomfortable, huh?
-Now multiply that discomfort across your whole body. That’s what poorly-fitted clothes feel like — and they look even worse than they feel.
-Most men in their 20s haven’t discovered the power of personal tailoring yet. Beat the curve by getting to know a professional tailor in your home town.
-You’re not going to be buying whole closets full of bespoke suits and shirts yet (unless you’re way better paid than we were in our 20s), but what you can do is take all the off-the-rack items you buy to a tailor for custom adjustment.
-By having shirtwaists taken in so they don’t billow, sleeves and cuffs adjusted to hit the perfect spot on your wrists and ankles, and trousers fitted snug against your bottom and crotch, you’ll have a silhouette that looks much better than most of your peers’.
-Follow our advice on this one step and you’ll already be one of the best-dressed guys your age — and we haven’t even started talking about specific styles yet!
-2. Individuality
-This is the age to be yourself. It gets frowned upon more and more as you age, sad to say.
-That means experimenting a little.
-There are some “rules” in fashion, and they’re good to follow, most of the time. Sometimes, though, it’s okay to be a little different. Sometimes breaking the rules is actually a great way to stand out from the crowd.
-Whether you’re being a daring rule-breaker or not, the key here is to find your own style and build on it. Are you an urban cowboy kind of guy? A deep-retro fan with a taste for ascots and tailcoats? A leather-jacket biker dude?
-Any of those just on their own is a costume. But the elements from those stereotypes, mixed with some day-to-day clothing and accents of your own choosing, stops being a copy-cat look and becomes your own, unique style — just what a man your age wants to be wearing.
-3. Respectability
-Remember that we’re just talking about your social wardrobe here — the need to look professional in that setting isn’t quite as high a priority as it is in your work clothes.
-But a young man still wants to strive for a look that says “I’m an adult, and you can take me seriously.”
-That mostly means leaving behind obvious signs of adolescence rather than trying to dress like a veteran businessman or anything like that. You can get plenty of respect in casual clothes — just not in hoodies, ripped jeans, and old athletic shoes.
-So be ready to upgrade your look, if needs be, until you’re no longer mistaken for a state school undergrad.
-Casual Looks for Your 20s
-Spend some time looking at images of men whose style your respect. Movie posters, stills from films and TV, magazine advertisements, fashion shoots — whatever you’ve looked at and thought “Yeah, that looks pretty good.”
-Don’t worry too much about whether you can actually dress like the guy in the image or not. You’re just looking for inspiration, not for something to copy exactly.
-Now, spend some time breaking down the styles you liked into some basic categories of dressing:
-1. Messy or Tidy?
-Are the looks you like crisp and tidy, with lots of symmetry and clear boundaries? Or are they more sprawling and messy, with lines and boundaries between different things (hair, clothing, etc.) crossing each other?
-That’s your first easy breakdown of style. Both work fine for a casual guy, and there’s nothing stopping you from wearing one look one night and the other the next! Just opt for clothes that suit your target look.
-Good “Messy” Clothes
-“Messy” looks tend to be layered. Plan on having a mix of textures and colors in there. Clothes with detailing are also good — shirts with epaulets, jackets with big flap pockets, pants with snap pockets, that sort of thing. Mix and match and don’t be afraid to cross some stylistic boundaries (a slim, fitted suit jacket over a T-shirt, for example).
-- Jean jackets. Find one, wear it; love it.
-- Blue jeans. Fitted, but not too tight, please. You want enough length and looseness that they “break” (crumple a bit) where the cuffs rest on your shoe uppers.
-- Corduroys. Soft, flexible, textured. Perfect. And they come in all kinds of colors, letting you spice your wardrobe up.
-- T-shirts. Don’t wear them on their own, but throw a vintage tee under a blazer or a leather jacket and you’re good to go. Just make sure it’s a close fit. (And read our ultimate guide to t-shirts.)
-- Collarless long-sleeve shirts. Henleys, long-sleeve T-shirts, thin crewneck sweaters, etc. Something that doesn’t have a dress shirt collar and isn’t a basic athletic shirt is always going to stand out.
-- Cargo pants. Steer clear of anything so baggy it’s falling off your butt, but some buckles and straps on the pants is fine for casual looks for young men.
-- Thrift store sports jackets. Find some old-fashioned blazers, have them adjusted to your fit, and throw them over any old thing. Tweed, corduroy, velvet, and other textured fabrics work particularly well.
-- Canvas sneakers. The Converse All-Star might be a little too uniform these days, but it’s a good starting point. Pair casual sneakers with fitted pants and jackets for contrast.
-- Scarves. Drape ’em every which way. Lots of folds and color to catch the eye.
-Good “messy” looks are, of course, a product of just as much careful arrangement as the neatest and tidiest dandy. Spend some time in front of the mirror mixing and matching and you’ll find something you like. A longer haircut that you can tousle with some product goes a long way toward making a lot of these looks work, too.
-Good “Tidy” Clothes
-A “tidy” look for young men is all about crisp, clean-cut edges and boundaries. It looks natty and dapper, and often a touch old-fashioned (sorry, “retro”). You want clothes that complement each other, but that doesn’t mean avoiding contrasts — the contrast just happens along neat lines, like the V-shape of a jacket or the straight line of a shirt tucked into the trouser waist.
-- Turndown collar shirts. The basic dress shirt is a staple of a tidy wardrobe. Get them in all kinds of colors and patterns, keep them well-pressed, and mix and match freely.
-- Blazers. Thrifting works here too, just get the fit tailored and try for blazers and sports jackets with a little structure to them, rather than the completely soft-shouldered look of an unstructured jacket.
-- Wool trousers. You can have these pressed to a very dapper-looking crease, and they drape better than cotton pants.
-- Chinos/khakis. Cheaper than wool and still easy to press. These days you can get them in tapered/skinny fits as well as straight-leg, if that’s your style. (Read our complete guide to wearing khakis well.)
-- Neckties. There’s nothing quite as dapper as a man wearing a necktie when he doesn’t have to. Wear them on weekends or to social events to really catch people’s eyes — but not after 5:00 PM (you can, but it looks more out of place in evening settings).
-- Scarves (again). Didn’t we recommend them for “messy” looks? Yep! Do they work for “tidy” looks? Yep again! A neatly-looped scarf looks just fine on top of a pressed shirt and tapered blazer.
-- Leather jackets. A slim, moto-style jacket works great on top of fitted clothes. Also a good option when you’re not wearing a collared shirt. (Read more on how to wear a leather jacket with style.)
-It’s possible to get a little boring with too much clean-cut, office-acceptable clothing, so make sure you’re choosing social garments with a lot of pattern and color to them. Plaid jackets, houndstooth pants, checked shirts, whatever you like — just make sure you won’t be mistaken for someone on his way to a cubicle job.
-2. Vivid or Restrained Colors?
-There are all kinds of color palettes to choose from, so breaking it down to just “vivid” and “restrained” is a bit of an over-simplification. But it gets you thinking along the right lines: are you the sort of guy who would wear a light gray blazer with lemon-yellow pants and a white vinyl belt? Or do you prefer a look like dark blue jeans and a striped brown shirt, maybe with a gray tweed jacket on top?
-Without getting into schools of color, “seasons,” complexions, and all of that, you can still decide whether you’re a vividly-colored dresser or more of a restrained guy. And, of course, like all of these dualities, you can do both, switching it up from day to day — it just requires a larger wardrobe!
-Good Vivid-Color Clothing
-A little goes a long way with bright colors on men. You usually want two bright colors at most, with everything else in the outfit either more neutral or complementing one of the bright colors (such as a lavender pocket square worn above bright plum corduroys). Here are some of the best places to work color into your wardrobe:
-- Neckties and pocket squares. These are designed to be splashes of color. Use them to spice up an otherwise work-ready wardrobe with something more fun than office-wear usually dictates.
-- Trousers. Colored jeans and corduroys have gone from stylistic experiment to de rigueur. It looks a little better in corduroy or chino than it does in denim, but to each their own. And if you want brightness without color, white or light gray trousers do the trick nicely.
-- Blazers. You can get into touchy territory here (a bright red blazer usually just makes you look like you’re in a marching band), but some shots of color in a patterned blazer work great. A pink thread running through an otherwise subdued plaid is a good (and common) example.
-- Shoes. Drawing everyone’s attention all the way down your body can make you look shorter, but if that’s not a problem for you, get flashy with the shoes. Colored canvas sneakers are a classic, but colored leathers work too.
-- Belts. A casual belt is a great place for contrast as long as you’ve got a slim waist (if you don’t, you probably shouldn’t be drawing attention straight to it). Rope belts, canvas belts, tooled leather, colored vinyl, decorative buckles — whichever suits your tastes, the belt is a good place for color.
-- T-shirts and casual tops. A bright T-shirt or other non-collared top under a dark jacket is a good young man’s look. Just have the dark jacket there to balance it, otherwise you look more like a teenager or pre-teen wearing his Disneyworld swag than a vibrant 20-something.
-With all of these, it helps to have some less eye-catching base pieces to work off of. Plain old blue jeans, khakis, blazers, dress shirts, and so on will help make your accent pieces pop, and will go well with the brighter clothes when you break out vivid-colored jackets or trousers.
-Good Restrained-Color Clothing
-The most common family of “restrained” colors is probably earth tones, but deep hues (colors shaded with black so that they become darker) and the gray-scale all work well too. If you get too restrained you can start to look boring — a guy in khakis and a light blue shirt looks like he’s going to slave away in a cubicle, not out to have fun. Liven a restrained color palette up with lots of texture and layering so that it looks just as deliberate and eye-catching as the guy in the lime green jeans.
-- Blazers. Blazers and sports jackets look great in earth tones and deep hues, especially if there’s texture too, either in the weave (herringbone, birdseye, etc.) or in the thread itself (tweed, flannel, etc.).
-- Trousers. Plain old blue jeans, khakis, gray wool slacks, and so on all make great bases for outfits. And they have the added benefit of fading into the background while people’s eyes move on up your body and toward your face, which is the direction you want their gaze
-- Dress shirts. Similarly, a lightly-colored dress shirt is a building block that your trousers and jackets and accent pieces can build off of. Don’t scorn the humble white shirt! It and its modest cousins give you room to play around with the rest of your wardrobe.
-- Leathers. A bright, stand-out belt is all well and good, but there’s never anything wrong with a simple set of brown leather shoes and a matching belt. If you want eye-catching decorations without the vivid color, go for tooled or brogued leather and let the design speak for itself.
-- Sweaters. Good, sturdy wool in earth tones (especially the natural, undyed color of the sheep’s fleece) is as timeless as you can get. Of course, you can wear dark-colored cotton sweaters as well — deep hues like burgundy and forest green look great on their own and as layers under a jacket.
-- Outerwear. It takes a special kind of man to wear a brightly-colored leather or denim jacket. Don’t be that man, and stick to browns, blacks, blues, and other modest colors for your outerwear.
-You usually want at least a little color in your pocket squares, neckties, and other small accessories. Too much restraint and you start looking Amish. But there’s nothing wrong with outfits done all in earth tones, grays, and deep hues, particularly if you’re smart about getting contrasting textures and patterns in there to spice it up.
-Looks the 20-Something Man Should Always Avoid
-Some things you can’t get away with at any age; others are only odd-looking in certain age brackets. Here are a few things that you’ll see on young men — and that always look terrible.
-- Brand name/logo clothing. There’s nothing expressive about wearing Hollister or A+F logos on your body. All it says is that you buy the same cheap crap as everyone else with no imagination, and are willing to pay for the privilege of being a billboard for a corporate brand. Skip it.
-- Undershirts/string tops/scoop necks. An undershirt is just that. Wear it under your clothes, not as a top layer where everyone can see it. Tank tops have their place (mostly on the basketball court), but buy athletic wear for those occasions, and keep your white string tees out of sight.
-- Denim on top, denim on bottom. Are you actually a troubled youth expressing his tormented feelings through a life of rebellion and motorcycle racing? Or perhaps a rodeo cowboy? Unless you answered “yes,” don’t wear jeans and a jean jacket. Or leather pants and a leather jacket, for that matter — in fact, you might steer clear of leather pants and chaps entirely, unless you’re actually on a motorcycle or a horse. Mix your fabrics and your textures, is what we’re saying here, even when you’re dressing to look badass.
-- Black suits. Men of all ages should really be avoiding these (unless they’re morticians), but they look especially bad on young men. A black wool jacket is fine, from time to time, but pair it with jeans. In a black jacket and trousers you look like a waiter or Blues Brothers wannabe at the very best.
-Beyond that, let your social circle and your personal goals be your guide. If you want to schmooze your way to the top at a business firm you probably don’t want a look that depends heavily on tattoos, piercings, and pants with buckles, and if you’re hanging out with a bunch of guys in bands you don’t really need neckties in your casual wear.
-Use some common sense, experiment a little, and have fun. It’s what your 20s are all about.
-____________________________
-Written By Antonio Centeno
-Founder, Real Men Real Style
-Click here to grab my free ebooks on men’s style"
-male,"You’ve not-so-secretly crushed on this girl for a while now, and with a little push from your mates, you finally gathered the courage to ask her to go out with you! To your surprise, she said YES! So, what’s next? This guide is for the best 8 casual outfits for men to wear on their first date.
-Well, if you really want to win her heart, this is the time to prep and plan your big date, one that can either be conventional or defy the norms of first dates! If you know her well, you’ll know what her interests are, and you can use them as cues to ideate the perfect first date. If not, just go with your instincts and keep it simple.
-Once you have a rough idea about what you’re gonna do and where you’re gonna take the girl of your dreams, the next part is all about impressing her beyond measure! Women love a guy who puts in that extra effort, not just in terms of gestures but also the way he presents himself to her. Make it look like you care about her opinion in an outfit that blows her mind, or at least keeps her eyes hooked.
-Here, we’ve listed our go-to pieces and casual outfits for men that are absolutely date-worthy. Start taking notes!
-1) Woo Her In A White Shirt
-Take it from us – no woman in the world is immune to the charms of this sharp classic!
-White shirts for men are what dresses are to women; they’re staples without the sliver of a doubt, and can instantly establish you as the fashion guru if done right. They also make you look super suave, and aren’t just meant for the boardroom. Give them a fashionable spin with these style tips!
-- To keep things easy and effortless, the two things you need are a white shirt and a pair of distressed jeans. Just don’t go too far with the rips, and prefer skinny jeans instead of baggy. Finish with white or black sneakers.
-- While ripped jeans are great for casual outfits for men, clean black skinny jeans scream perfection for men of all ages! Pair them with a sharp white shirt and some classic sneakers, and you’re good to go.
-- Bring together two unbeatable classics, and we’re talking about a denim jacket layered over a white shirt. We’re practically drooling just thinking about this #OOTD!
-2) Step Into Print Paradise
-There’s no bad time for prints if you know how to nail them according to the occasion.
-For your first date, we suggest keeping it subtle yet statement-making. This means no loud or oversized motifs in pop colors, but just the opposite. Whether it’s a shirt, a t-shirt, or a jacket that is adorned with standout patterns, as long you know how to style them with the right pairings, there shouldn’t be a problem.
-Allow us to aid you with some date outfit ideas!
-- A sharp, put-together way to flaunt prints has got to be with a half-sleeved shirt tucked into a pair of chinos and finished with brogues or Oxfords! Give it a shot; it won’t disappoint.
-- Taking her to the beach? This is where prints will be your best friend! Don a half-sleeved t-shirt underneath a casual, printed shirt. Pull up a pair of shorts and finish with Converse! Don’t forget the shades.
-- Alternatively, if you’re heading to a music festival or outdoor gig with your potential girlfriend, take it easy with a printed shirt and loose shorts along with your comfiest pair of sneakers for one of the best casual outfits for men!
-3) Black For The Win
-Ask any man his favorite color and he’ll tell you it’s black, for sure! This shouldn’t be a surprise to any of you, since black is always in.
-It’s a classic shade for your wardrobe and it leaves a lasting impression wherever you go. If bright colors confuse you, then let black be your go-to. You can style it however you want – with hints of other shades or keeping things monotone.
-- For the ultimate street-style inspired #OOTD that also works well for a date, all you need is a casual tee, a pair of black skinny jeans, boots, and a light-washed denim jacket!
-- Leather jackets have never not worked their magic on women, so don it over a black tee, straight black jeans and sneakers – also in black.
-- A timeless outfit will be one that involves a well-fitted sweater, skinny chinos, dress shoes, statement watch and a pair of shades. This will not just ensure you look like someone right out of a movie, also give off the idea that you know what you’re doing with your wardrobe when it comes to casual outfits for men.
-Bewakoof casual shoes wear them to the office, on a date with your crush, or just strutting around town.
-4) Say ‘Yes’ To Polo T-Shirts
-Here’s a t-shirt that’s gained a bit of a reputation over the years for being solely a sports favorite, but only the fashion-forward men know that it is not confined to the playing fields anymore.
-The polo t-shirt has been reinvented into an item that can fit into everyday mens outfits seamlessly! It is among the list of wardrobe staples now, and we don’t see that changing simply because their cool-guy appeal is sure not to fade off. Read below for tips on how to style it!
-- The addition of a beanie to any look makes men irresistible, as it has that boyish appeal without the whole teenage vibe going on. Wear it with a polo tee and a pair of dad jeans.
-- To keep things simple, team your polo t-shirt with ankle-length skinny jeans. Then, just add a pair of sharp loafers before you step out and stun.
-- Take inspiration from the English on how to ace the polo tee! Straight cut wool pants and the polo tucked into them are a very sleek outfit idea, along with dress shoes or Oxfords to complete.
-5) Blue Suit Combinations For A Dapper Look
-Now, we know we promised you casual outfits for men but semi-casual ones for a date fit the description too.
-We think a sharp blue suit will fetch you those extra brownie points from your special lady, and also make sure there’s a second and a third date. Blue suits just like blue shirts are an essential part of your wardrobe, especially as an adult. So even if you don’t want to invest in one just for a date, invest in it for other events!
-Style it in three easy ways –
-- Combine cool with dressy in a hoodie topped off with a blue suit! You can either wear a contrasting color underneath, like yellow or go with neutral tones.
-- Give in to a pastel blue tone if a striking one isn’t for you. Pair it with a white t-shirt and finish with white sneakers too!
-- You can also opt for just the blazer and trade the pants for jeans. Put together a t-shirt or a plain shirt and a pair of loafers or sneakers.
-6) Look Dreamy In Denim For Men
-There’s no one way to ‘denim’ and the proof of that is in the denim shirt hanging in your closet, or your favorite jeans that you’ve worn to death.
-The best part about denim is that it’s more than just a fabric – it’s a style statement. It allows you to pair it with pretty much anything on your mind and leaves room for a lot of experimentation. For your big date, why not turn to this wardrobe classic to turn up the charm? We think it’ll do wonders, even if it is highly understated!
-Here’s how.
-- Combine a baseball cap with a denim jacket layered over a t-shirt and flaunt this combination with neutral-hued shorts. Don’t forget the chunky-soled sneakers.
-- Denim on denim doesn’t just have to be in blue when it comes to casual outfits for men! Pair black skinny jeans with a blue denim shirt – and tuck it in. Ensure the shirt is slim fit and that the jeans are snug too. Stay cool with shades!
-- While we’re still on the denim shirt, why not try pairing it with beige chinos and a pair of white sneakers? Leave this one untucked.
-7) Layer Like Like A Pro In A Jacket
-When it comes to putting an outfit together, most men only look at the basics, i.e. the t-shirt, the jeans, and the shoes. But layering is an important aspect of dressing up too.
-The ladies like it on themselves as well as the men they choose to go out with because it goes to show that you actually put some thought into it and didn’t just go with the first two things you could get your hands on.
-There are a ton of jackets for men to layer with, and here are 3 of our favorites along with tips and tricks! Bear in mind that while layering is genius, it isn’t convenient for humid weather. After all, you don’t want to be drenched in sweat by the time you finish your meal.
-- Some of you may think that a cardigan is not technically a jacket, but who cares about the technical bits anyway, as long as it helps you achieve your layering goals? Wear it over a loose tee, joggers and white sneakers for a standout appeal.
-- The best part about winter is sweaters and long coats, so if it’s chilly where you live, don’t give these two a miss. Wear them together as a part of casual outfits for men and finish off with skinny jeans and boots.
-- Suede jackets are forever winners, and they are easy to style too. Flaunt one over a basic t-shirt, ripped jeans and your preferred sneakers.
-8) Keep It Simple With A T-Shirt
-When nothing in your closet seems apt for a first date, and you don’t have enough time to browse through online shopping sites, let a well-fitted t-shirt come to your rescue!
-Apart from giving off an effortless vibe, it will also let your date know that you can choose the most simple pieces and make them look dressy! It’s a major win, trust us. T-shirts are extremely easy to style too, so you really have nothing to fear here. They’ll make for the most no-brainer casual outfits for men.
-- Pick out a lively, printed t-shirt and slip into a classic pair of denim pants! You can add a pendant or a bracelet for maximum effect. This one’s the most boyish look we can think of!
-- Bomber jackets and t-shirts go together like bread & butter! Make sure you give this combination a real shot. Sneakers should be your footwear choice for this one.
-- Here’s one of the sleekest date outfits; a slim-fit t-shirt tucked into skinny chinos, along with casual but NOT chunky sneakers.
-Don’t miss to check our customised tshirt collection, where you can send us your favorite design and we’ll print it for you on our premium quality T-shirts.
-Keep These Tips In Mind While Choosing First Date Outfits
-- Don’t push it too much – only wear what seems effortless but still put-together. It’s better no to overdo things!
-- Always keep the venue of your date in mind before deciding on an outfit!
-- Make your look as welcoming as possible, and refrain from making it overbearing with colors like neons or metallic hues for date night outfits.
-- Keep your body type in mind. It’s essential in acing your look!
-- If you’re on the clumsier side, or if the date’s in the monsoon and in the outdoors, you’ll be better off staying away from whites or lighter shades.
-- Stay away from fabrics that trap moisture!
-- Always add at least one accessory no matter which one of the mens outfit ideas you choose. It could be something as cliche as a watch!
-So these were the things that you need to keep in mind while choosing casual outfits for men on their first date. We hope you’re ready for your date now, so go ahead and experiment with the first date outfits guys love and which surely are adored by the women too. Also, check out Bewakoof’s online shopping app for on-the-go access to the trendiest looks and shop bestselling t-shirts. shirts & more."
-male,"When it comes to picking out what to wear in your 20s, it can be tricky.
-The good part is that being in your 20s is so much fun. Whether it’s the younger end where you’ll probably be at Uni or just leaving or starting your first job or moving up in the world. Your twenties is definitely one of the biggest transitional phases in your life.
-With that said, how do you dress in your 20s, and what do you wear?
-Fortunately, there’s plenty on offer when it comes to young men’s fashion.
-First up, we’ll go through some of the style rules and advice you should be following. Then on to the pieces of clothing that you can consider.
-It’s Time To Experiment With Clothing
-When it comes to nailing down your own personal style, your twenties is going to be the age when you can experiment.
-You should have more money than in your teens, and you’ll probably not have huge financial commitments. So spending money on your wears is something you can do.
-There’ll be a ton of different occasions where you need to dress appropriately and differently.
-From wearing a suit to an event, to wearing smart casual, and then something when you just want to chill. There’s a lot of things to think about when it comes to your own personal style;
-Are you more of a punk grunge kind of guy? Do you prefer the rock or indie look with leather jacket? Do you like the idea of streewear and oversized clothing, or do you just want to keep things smart?
-You can be all of the above in your 20’s, it’s the time to find out what you like best.
-The Fit Is Key To Looking Good
-The usual number one rule always applies, the fit is key.
-If you’re trying out certain trends the fit is less important, as it’s more about that trend. But more often than not, having the right fit of clothing is the way to go.
-It will also save you money in the long run when you discover that this is a golden rule which you’ll definitely follow later in life.
-It’s easy to get the fit right if you dress for your body type. This is an easy hack to looking good in most clothes.
-Look For Style Inspiration
-You probably already look for inspiration in fashion without even knowing it. Of course Michael 84 is a men’s fashion blog, so you’re off to a good start!
-You can see what people are wearing on the street, in film or on TV, and think that’s a good look.
-You can take inspiration from other guys, incorporate it into your look and add your own personal touch to it.
-Get On Trend
-If there’s one thing you want to do with fashion in your 20s, it’s being cool which means being on trend.
-This is usually done with brands, logos and whatever is cool at the moment. I think this is perfectly fine and natural when you’re younger. If there’s one time in your life when you’re going to rock huge graphic or slogan tees, this is the time.
-Mix Up Your Style With Classic Staples
-You’ve heard the phrase stick to the classics. They’re classic for a reason, and when it comes to menswear, we’re talking about timeless classic pieces or colours.
-A good pair of dark denim jeans, a white shirt, a leather jacket. These are just 3 examples of clothing which will not go out of style.
-You can mix up your new trends with a classic piece of clothing.
-This could be combining a new style of shirt or T-shirt with a pair of denim, or pairing something such as white jeans with another wardrobe classic.
-Making Mistakes With Fashion
-We all make mistakes when it comes to fashion, especially when buying new things.
-This is a good thing, because it means you’re trying new things. You’ll not get it right every time, but that’s normal. This is the perfect time to experiment with your style, and you will get it wrong.
-I’ve talked about the worst fashion purchase I made which was in my 20’s, who remembers that Ed Hardy craze… 😉
-Think Of Dressing For Your Lifestyle
-Do you go clubbing a lot? Or are you going to the theatre a lot? Or maybe it’s both.
-When you’re buying your clothes, think of the occasions which you’d wear them.
-Too many times we all just go out and buy lots of clothes without thinking about when we’d actually wear them. Then we end up having a wardrobe full of stuff we don’t wear.
-Wardrobe Essentials & Casual Outfit Ideas For Men In Their 20’s
-Here are the must have items which you should have in your wardrobe in your 20’s, by the time you’re entering your 30’s, these should be checked off your list.
-Your First Suit
-Job interviews, going to work, Christenings and plenty of other occasions, there’s going to be a time where you need a suit.
-Getting your first suit in your early 20s is such a good idea. As already covered, the most important rule is the fit, so get one which fits you well.
-Second is fabric. A 100% wool suit should be bought, which you can get for a variety of prices, depending on your budget.
-I’ve talked about your first suit and colours before, and you may be thinking a black suit is the colour to go for.
-But as we’ve already discussed, grey and blue hues, especially colours like charcoal and navy are better options for a first suit.
-They are more versatile, and can be worn everywhere.
-T Shirts
-T Shirts, T Shirts, everywhere. You’ll spend most of your money, and most of your time, buying T Shirts. They are the ultimate in any casual outfit, and can be dressed up as well as down.
-Hopping on to trends and wearing the latest brands is going to be something you’re likely to do, and that’s OK. Plain white T Shirts are of course timeless, and can be a good investment, but you can also buy seasonal logo tees from your favourite brands and designers.
-If there’s one point in your life when you’re going to drop serious cash on one designer t-shirt, it’s in your 20s.
-Dark Denim Jeans
-The most versatile pair of jeans, dark denim can be worn casually, and in a smart casual setting too. When you don’t want to wear trousers, dark blue or black jeans are there to save you, keeping you looking smart.
-Always remember to get the fit of denim correct, so they always look good on you.
-Chinos
-If you feel you’re too young to wear formal trousers for your day to day wears without a suit (unless your work uniform dictates it), the go to trousers are the informal kind. chinos.
-The cotton twill pants are the perfect go to option when you want a change from jeans and need a smart edge.
-Hoodie & Sweatshirts
-Sweats such as hoodies and sweatshirts can become part of a laid back casual look for you in your twenties when you’re out and about. They’re perfect to wear for relaxing in the house for any age, but are particularly trendy with younger 20-somethings.
-From going to Uni to going to the Gym, they’re items which never look out of place.
-For a contemporary look you can go for a plain colour sweatshirt. A hoodie is more casual, and a zip up can be used as a light jacket and layered with a tee for a relaxed look.
-White Shirts & Upping Your Shirt Game
-You’ll want to up your shirt game for smart occasions. The classic white shirt can be worn in any environment when you need to look a bit more dapper than usual, and can be worn with almost anything.
-You should be looking to wear more than one colour and give yourself some options. Navy and black are great colours, adding in a sky blue shirt which can be interchangeable with the white shirt is another good idea.
-Check and other patterns are also good options for when you want to add a bit of edge to a smarter look.
-Edgy Clothing
-If you want some edgy clothing style, you can’t look past a good leather jacket.
-A leather jacket is timeless, and is going to be in your wardrobe for a long time. If you’re into this look, it could be considered an investment piece.
-But if you’re just looking to try out the style for an outfit, you could get away with faux leather or pleather. It’s cheaper, and if you really embrace the look, can upgrade to a better quality real leather jacket.
-A Blazer Or Smart Jacket
-There’ll be a time where you need to wear a jacket in a smart or smart-casual setting, it gets cold a lot here in the UK.
-A perfect go to jacket is a plain and simple blazer. If you’ve got yourself a suit as suggested above, and it’s navy or charcoal, you can wear the jacket without the trousers, creating a ‘separates’ look, using just the jacket as a blazer.
-A Bomber Or Casual Jacket
-I think the most perfect casual jacket for men in the vast majority of situations is a good bomber jacket. I have plenty of them, and love to wear them.
-Picking out one in a staple colour such as blue, grey or black will mean it will go with pretty much everything else in your wardrobe, keeping you warm as well as looking good.
-Smart Shoes
-When I’m talking about smart shoes, I’m talking about either the Oxford or Derby style. These are shoes which can be worn for the most occasions, and you’ll want a fairly good pair to last a while.
-Wearing them to work, on a night out, to formal occasions and even informal occasions, a good pair of smart shoes will serve you well.
-You can get yourself a nice pair of black, brown or tan shoes, or if your budget can take it, get at least 2 different colours. You don’t have to spend a fortune on a traditional shoemaker just yet, that can come later in life.
-White Trainers
-For your Summer, or even for just a casual pair of trainers, a good pair of white trainers is something you’ll want to be wearing in your 20’s.
-They are always stylish and can be worn with a series of outfits, and will not go out of style during your decade of having fun. Just make sure you keep them clean.
-A Reasonable Watch
-There’s just something gentlemanly about watches, and are one of the few accessories men actually have available to wear. I say a reasonable watch, as there’s some serious money which can be spent on watches.
-Save the money until you’re in your 30s, when you’ll appreciate the heritage and tradition of timepieces. Until then, a nice clean minimal watch is not only an understated style piece, but very fashionable at the moment.
-There’s plenty of reasons to wear a watch, and starting in your 20’s is a good time. It will add something extra to any outfit you’re wearing.
-Style Rules To Follow In Your 20’s
-- Experiment with trends to find your signature style
-- Buy a good pair of smart shoes
-- Buy casual clothing items such as T-shirts, sweatshirts and jeans
-- Invest in your first suit
-- Dark jeans are your friend
-- Blazers will add an element of class to a smart casual outfit
-- Have fun with your outfits
-After your 20’s
-After your 20’s comes your 30s. By this time you should know what direction you want to take your personal style in, what you like and don’t, and what works best in your life.
-You may have already began to invest in good quality clothing, and you’ll want to do that even more, investing more in your own personal style.
-Check out the what to wear in your 30’s style guide when you’re ready to enter the more mature years.
-Conclusion
-Dressing in your 20’s should be fun. It’s a great time to experiment with different styles, and decide what works for you, and what you like. It’s a time where you can experiment, wear super casual clothing as well as something a lot smarter.
-It’s also a good time to spend disposable cash on clothes, so later in life you’ll not end up wasting money on menswear you’ve already discovered isn’t for you.
-You can of course read a lot more on fashion tips if you’ve got some pieces in your wardrobe and want to know what to wear or how to style them.
-Thanks For Reading...Want More? 🙌
-Hi, I'm Michael 👋 I'd love you to subscribe to my newsletter for exclusive content & updates on my blog straight to your inbox. (No spam, I promise!)"
-male,"A man’s twenties can be a tumultuous time.
-It’s a period where you’re meant to – at the risk of sounding cheesy – discover yourself.
-One thing’s certain – whether you’re going through college, graduating, or entering the workforce – It’s a key time to develop core style habits and make good first impressions.
-1. Avoid Fashion, Stick With Timeless Style
-The first thing young men need to know about style is that it’s not the same as fashion.
-Fashion is fleeting, but style is forever.
-If you have trouble deducing what makes something timeless, look up styles that have remained relatively unchanged in the last century – you’ll find pictures of suits that resemble today’s looks pretty closely.
-The absolute basics – a navy or charcoal suit, oxford shoes, watches – are all factors that will never go out of style.
-On that note, avoid fast fashion. What is this? It’s inexpensive clothing produced en masse to answer the latest fashion trends.
-The signs are easy to spot once you know them – cheap, low-quality materials. There is usually a fast turnaround between the garment’s appearance on the runway to its debut in the stores.
-They’re also limited to keep the pressure on for you to buy – don’t fall for it. Save your money for something that will last.
-2. Start Taking Care Of Your Skin
-Before you go out and hunt for the best clothes you can find, you need to care of “low hanging fruit” – aka your skin!
-As young men grow into their prime, high testosterone leads to higher oil production.
-This leads to – you guessed it – acne.
-Oil control should be your #1 priority when it comes to skin. The easiest way is to cleanse, exfoliate and moisturize.
-Use a natural face cleanser that doesn't dry out your skin (your skin compensates for the dryness by producing more oil than you actually need). Follow up with a face scrub that deep cleans your pores and removes dry skin. Finish it with a natural face moisturizer that prevents dry, flaky skin and keeps your face hydrated throughout the day.
-This way you'll have a bright face with a natural glow and you'll get to prevent signs of aging from happening. I can assure you it's never too late to start taking care of your skin!
-External factors like diet come into play. Limiting fat and sugar intake will help reduce excess oils.
-3. Visit Your Barber Every Two Weeks
-Hair growth depends on an individual's testosterone levels, but generally speaking, it grows half an inch per month and six inches per year. A key factor in any man's appearance is how well-kept his hair is.
-There are plenty of hairstyles around today that count as classic cuts. The buzz cut, slick back, and side part are styles you can't go wrong with.
-Regardless of your choice – it needs to appear deliberate. A good rule of thumb is to visit your barber every two weeks to keep it looking clean.
-4. Be Deliberate With Your Facial Hair
-A 2014 study out of the University of New South Wales argued that men are at “Peak Beard.” This means that as facial hair gets more common, it's less attractive to society.
-Even so, a cross-cultural study out of New Zealand in 2012 found that facial hair is still considered a sign of status.
-Beards are still very relevant with young men's style, but what makes a stylish beard? Purpose.
-Facial hair requires the same attention as the hair on your head – if not more. Invest in some beard oil and a brush for daily moisturizing and maintenance. Those bi-weekly trips to the barber should also include some beard control.
-5. Keep Your Tattoos Hidden
-When it comes to young men's style, tattoos are a mixed bag.
-Our immediate impulse is to think they'll damage your prospects with many jobs, and you'd be right – but it depends on the placement of the tattoos.
-In 2014, a series of interviews with 327 employers found that 77% were unlikely to hire upon seeing a tattoo.
-If you have a tattoo, make sure it isn't visible while wearing professional clothing.
-But a 2017 study by The Journal of Personality asked 2,369 women to assess men who were tattooed against those who weren't. The vast majority perceived tattooed men as more masculine and dominant.
-So appropriate tattoos on the right parts of your body can actually help your casual style.
-This doesn't mean either to go get one or to abstain – just be smart about it if you do get one.
-Tattoos shouldn't be visible while wearing professional garments like a dress shirt and trousers. However, ink that pokes out while in a t-shirt could help you develop a more dominant aesthetic.
-Need more tips for tattoos and men's style? I got you covered.
-6. Take Care Of Your Nails
-Interviews with manicurists revealed that well-groomed nails are the single best indicator that a man cares about his hygiene – it sends a strong positive message.
-It's a minor routine with game-changing results for young men's style.
-Let's take you gentlemen through some basic nail care:
-- Don't clip too low – cut into each nail a maximum of three times.
-- Smooth them out with a file going in one direction.
-- Make sure to clean under your nails.
-- Buff your nails to rub out any cracks or bumps.
-7. Use Tech For Self-Development
-You can use your smartphone productively. I know – crazy, right?
-Joking aside, it can be a powerful tool for self-development. There are plenty of apps out there that curate style information and make it easily accessible. Did you know that we here at RMRS have a free style app you can leverage to get our best infographics, videos, and articles delivered instantly to your phone?
-Use it to check out Audible for books on topics that interest you. Make sure to take full advantage of its alarm features to stay on schedule.
-Not to mention – you have a world's worth of information at the palm of your hands. Use it to learn.
-8. Find Yourself A Style Icon
-The best way to establish your “style road map” is to find an example to follow. There are countless iconic men who are synonymous with style.
-You don't have to start making offers people can't refuse to appreciate how well The Godfather dresses. His morals might not be airtight, but his looks sure are.
-James Bond is synonymous with classic menswear, his look barely changing since Dr. No in 1962.
-You don't have to agree with their motivations to look as great as they do. What's important is that you find the inspiration you need to look fantastic.
-9. Save Money (Discounts & Thrift Stores)
-Men in their 20s are usually not millionaires. They'll either be focusing on their education or just starting their careers.
-There are still several strategies you can throw down to look like a million bucks – it just takes a little effort.
-The cheapest places in which you'll find designer brands will be thrift stores like Goodwill. The downside with this is that discovering high-end garments you'll love is by no means guaranteed.
-It's a gamble – and one you'll have to take on a regular basis in order to find a diamond in the rough. You can maximize your chances by finding such stores in affluent areas.
-Stores also offer discounts and sales on a regular basis. Target offers a weekly sale on menswear, and the clearance rack on Men's Wearhouse is always stocked.
-Hitting the mall? Check into a store's WiFi to see if they have any coupons. The possibilities are numerous – you just need to be persistent.
-10. Build An Interchangeable Wardrobe
-As a young man in college or a new job, you probably don't have the funds to spend frivolously on new clothing. This means that every dollar counts when making a purchase.
-Building a versatile wardrobe will give you multiple outfit combinations for minimal cost.
-Let's talk about where the real money should go for a moment.
-Step 1 – Buy A Quality Suit
-The Department of Psychology at the University of Hertfordshire found that bespoke suits were best after sampling 247 participants. Men in bespoke suits were considered more successful, flexible, and with a higher salary to boot.
-Men in a regular off-the-rack suit scored significantly lower on all fronts.
-It'll serve you well in formal events and job interviews.
-Step 2 – Buy One Pair of Black Oxford Dress Shoes (Ditch the Sneakers)
-These are going to be your workhorse shoes – suitable for a night out to the bar or a black tie gala.
-Once you have that, you can have some fun looking into casual dress boots like Chelseas or chukkas. Other shoes such as monkstraps will likewise draw some eyes.
-Step 3 – Buy A Quality Dress Shirt
-The dress shirt is the backbone of every stylish man's wardrobe. As a young man you need to jump on it early.
-Start with the basics. Strive to own three white shirts and two light blue shirts – fitted of course.
-These will match with anything you bring to bear on an outfit.
-Step 3 – Navy And One Black Sport Coat
-Similarly to dress shirts, these will match just about any combo. It's also a great way to level up an otherwise casual outfit.
-Similarly to dress shirts, slowly branch out. Following your essentials, try other solid colors such as brown – then move on to subtle patterns and so on.
-Step 4 – Buy One Pair Of Dark Fitted Jeans
-A pair of fitted jeans with no tears will be perfect for the most casual outfits – while simultaneously working with a sport coat, dress shirt, and oxford shoes. Again, versatility is key!
-Step 5 – Finally, Buy A Quality Watch
-Every man should own at least one good watch. There are plenty of men's watches to choose from based on your personal style, and they're timeless style pieces.
-No matter what your outfit is, a good watch will draw positive attention and send an authoritative message.
-Summary – Young Men's Style
-Let's do a quick run-through of what we've talked about:
-- Avoid Fashion, Stick With Timeless Style – Look for garments that have looked great for at least 40 years.
-- Start Taking Care Of Your Skin – Adopting a skincare routine will lay the groundwork for great health habits.
-- Visit Your Barber Every Two Weeks – Your hairstyle should be maintained on a regular basis.
-- Be Deliberate With Your Facial Hair – Don't let your beard get unruly. Care for it.
-- Keep Your Tattoos Hidden – Tattoos shouldn't show up while wearing professional clothing.
-- Take Care Of Your Nails – Nailcare is considered a paramount sign of personal grooming.
-- Use Tech For Self-Development – Use your smartphone to learn rather than to waste time.
-- Find A Style Icon – Choose a well-known style icon to use for your road map.
-- Saving Money On Menswear – Use Thrift Stores and sales to save the most money.
-- Build An Interchangeable Wardrobe – Buy items that match with everything else in your closet.
-Men in their 20s have a lot to deal with in their own right. You're figuring out who you are and where you're going in life.
-In the end though, there's no reason why you can't look great doing it.
-Click Here To Watch The Video – Style Tips For Men In Their 20s"
-male,"Look your best at every age. In this guide, find men’s wardrobe essentials for your 20s. And check out the wardrobe must-haves for your 30s, 40s, and 50s.
-Why it’s time to upgrade your style in your twenties
-If your college experience was anything like ours, you left school with a questionably useful diploma (shout out liberal arts degrees!) and a wardrobe comprised almost exclusively of free t-shirts and sweatpants rapidly losing their stretch.
-We can at least help address that second part!
-Look, your twenties are an exciting time. You’re setting out on your own, beginning your career, and finally experiencing life as an honest-to-goodness adult.
-And part of being an adult is dressing like one. Why? Because feeling comfortable in “grown-up clothes” means you’re on your way to actually feeling like one.
-Trust us.
-In this guide, then, Team SG breaks down the essential pieces for guys to invest in as you begin your journey to adulthood in your twenties.
-In your twenties (and really, through your whole life), you ought to consider how your clothes reflect on you in the professional world or otherwise. It takes a lot of people far too long to figure out that dressing well helps you:
-- Project the confidence of someone who deserves the corner office, and…
-- At least keeps your co-workers from thinking you’re the new intern.
-While you might be used to rolling out of bed and into sweats every day, in your twenties it’s time to start incorporating “grown-up” clothes into your wardrobe.
-We’ve got you covered on what you need.
-Below, check out 6 men’s wardrobe essentials for your 20s:
-1. White Oxford Cloth Shirt
-When you’re first starting to build a wardrobe, look for pieces that can be dressed up or down. They’ll keep your closet from getting too unruly and help you save some money. A good oxford cloth button down shirt (OCBD) goes with literally everything.
-Yes, literally.
-An OCBD with chinos or jeans is a classic look that every guy looks great – and feels even better – wearing. Toss a sweater or sweatshirt over top for a dressed down look in cooler temps or a under a blazer to dress the look up.
->>MORE: The Guys’ Grooming Guide in your 20s
-Oxford cloth is an extremely durable and versatile material. In addition to being able to stand up to everyday wear and tear, it looks just as great with a blazer and slacks as it does with jeans. You can even class up your relaxed Saturday brunch look by pairing one with a pair of jogger pants.
-Aside from fit, pay close attention to the collar.
-Look for OCBD’s with a button down collar tall enough to accommodate a tie when needed. Again, the idea is to get the most versatility out of your building wardrobe.
-// Shop white oxford shirts //
-2. flat-front chinos
-A good pair of flat-front chinos is a guys’ wardrobe essentials. Just like a pair of broken-in jeans was an essential in your teen years.
-There are 5-pocket chinos that look and feel just like jeans, and you can (and should!) invest in a pair of those, too. But consider the more traditional flat-front chino a must-have right now.
-Sometimes, the secret to being a grown-up is simply acting like one. And pulling on a pair of chinos…instead of jeans…can be enough to make you feel like an adult.
-// Shop flat-front chinos //
-3. Navy Blazer
-If there’s one thing you’ll be doing quite a bit of in your twenties it’s interviewing. Whether it be for a job or for grad school, the interview is your chance to sell yourself and dressing the part is half of the battle. Having a classic navy wool blazer in your closet takes a lot of guesswork out of figuring out what to wear to an interview.
-The most versatile blazer is also the most classic, boasting a notch lapel, with a 2-button front. Look for a soft shoulder, which gives you the ability to easily dress it down.
-The body should fit close, but comfortable. Be sure the back of the jacket lays smooth – and that it covers your butt. A good blazer pairs well with virtually any shirt/tie combination, though a white oxford (more on that below) is always a good choice.
-With a pair of grey wool slacks and a pair of brown dress shoes, you’re sure to get hired on the spot.
-…Well, maybe not, but you’ll certainly make a great first impression.
-In addition to being perfect for job interviews, a navy blazer is also a solid option for dates. There’s nothing a woman likes more than showing up for a first date and noticing the guy has clearly put effort into how he looks.
-And a navy blazer with a crisp shirt, well fitting jeans, and clean lace up boots are pretty perfect for a night out on the town, no matter what your plans are.
-// Shop navy blazers //
-4. Lace-Up Boots
-Footwear is the foundation of any great outfit. While bad shoes may not necessarily be a deal breaker, they will have you playing from behind the rest of the night.
-While fashion matters when it comes to footwear, function and durability are right up there, too.
-Think about it. In college, you could get by with a few pairs of sneakers and some flip-flops for the shower, but those won’t fly in the real world.
-A good pair of sophisticated leather boots will not only look sharp, they’ll be able to withstand those nights in your twenties that get a little crazy.
-When we talk about boots, we aren’t talking about work boots with chunky soles and reinforced toes. In your twenties, less is more. The toe of the boot shouldn’t be too bulky. It should look more like a dress shoe than a work boot.
-A nice rounded toe is going to dress down better than a chiseled toe, while pointy or square toes are just a no-no. A plain or capped toe is always a good option. For a bit more flair, go for a wingtip boot. It dresses up as well as it dresses down.
-A good boot will become your go-to shoe. If you want to go even more sophisticated, a wingtip boot is a good option that can be worn with jeans or slacks. The boot should come just above the ankle. 5-6 inches in height is a good range for how tall the boot should be.
-The most important part of the shoe, though, is the sole.
-Look for Goodyear welted soles. They will cost a bit more but over the years will allow you to replace the sole, rather than buying a brand new boot. Leather soles are more sophisticated than rubber, but if you’re worried about inclement weather, your local shoe repair person can easily put a thin piece of rubber over a leather sole.
-For a smart casual Friday look, pair it with chinos, and oxford and blazer. When your college buddies are in town for a weekend, boots class up your standard jeans and t-shirt look.
-// Shop lace-up boots //
-5. Slim Sweats
-Just because you’re out in the real world doesn’t mean you have to be totally buttoned up at all times.
-There’s nothing wrong with looking more adventurous, especially in your twenties. And a great pair of slim fitting sweatpants helps you look youthful, stylish, and comfortable all at the same time.
-Unlike the sweats you had in college that you wore over shorts on your way to your intramural football game, these sweats should be much more fitted.
-Look for pants with…let’s call it “ease” at the top – no need to put on a show for the world – with a leg opening that becomes more fitted and narrow. Look for sweats with clean lines and no embellishments. Less is more when you’re trying to class up sweatpants.
-A nice pair of trim sweatpants with a white oxford and clean white sneakers is a great boozy brunch look.
-The great part about slim sweats is they are still appropriate to wear to workout, and they have the added bonus of telling the ladies that frequent your gym you’ve got a bit more style than the rest.
-// Shop slim sweats //
-6. A leather wallet
-So you’ve got your degree, you’ve got a job, and for the first time you’ve got money coming in on a regular basis. It’s time to get a nice place to put that money. No, we’re not talking about a checking and savings account (though you should get those, too!).
-We’re talking about wallets.
-Sometimes it’s the little things that make all the difference. It’s time to retire that duct tape wallet you made in high school and upgrade to something more sophisticated.
->>MORE: The Guys’ Home Guide in your 20s
-Stay away from bulky billfold wallets; they are a slippery slope to the dreaded Costanza wallet, overstuffed with receipts, cash, and loyalty cards spilling everywhere.
-For most guys, a simple cardholder is all you need. A few slots for your ID, a couple credit cards and a small slot for cash. If you live in a big city like New York, you may find yourself needing cash a bit more for your favorite coffee shop or bar that’s cash-only. Thankfully, a number of brands make simple wallets with a zip closure, giving you more room for cash than a card holder.
-Leather is a great choice for material. It’s durable and will age well over time.
-As for color, black is standard, but medium brown is a great option if you want something subtle but will show a bit more wear and character.
-If you want a bit more personality, don’t be afraid of some color.
-There are great blue, green, even orange or red leather wallets that are masculine as well as interesting. They can make for great conversation pieces when you go to buy a young lady a drink at the bar *wink wink, nudge nudge*
-// Shop leather wallets //
-How to upgrade your wardrobe in your 20s
-The most important thing to remember is: Don’t go shopping for everything all at once.
-Instead, phase in clothes made in higher-end materials and a slim cut. You’ve got to give up the casual hoodies that were a staple in your teen years eventually (there’s not many jobs where they’re encouraged in the dress code), so start experimenting with more interesting textures and clothes that fit closer to the body now.
-Make these wardrobe updates in a way that feels gradual, rather than abrupt (which will be easier on your bank account anyway).
-You don’t want to all of a sudden go from faded bootcut jeans to a three-piece suit. You can, however, go from faded bootcut jeans to dark-rinse, straight-leg denim without causing too much whiplash for the friends who see you every day.
-From there, the jump from jeans to cords or khakis doesn’t feel so scary. Later, graduating from the khaki pants to a pair of wool trousers (or that suit) will be even easier.
-This move works across your whole wardrobe. Maybe next you’ll swap out your dirty old sneakers for a pair that’s fresh and clean (and clearly not meant for the gym, track, or court). The hoodie for a v-neck sweater.
-You get the picture.
-Do this with all your clothes, and you’ll slowly amass a closet full of great-looking, quality clothes, without anyone accusing you of going all Zoolander on them.
-Not into shopping?
-Team SG can help!
-If you’re ready to upgrade the men’s wardrobe essentials for your 40s but dread the thought of shopping…consider having Team SG shop for you!
-We’ll create a personalized shopping plan for you that will save you time and energy!
-Let us rescue you from shopping fatigue and sartorial apathy. Expect the personal attention and care that will make you feel like the best version of the awesome guy you already are!
-Ready to seriously improve your closet and your confidence? Give us a shout."
-male,"As we grow, we no longer have to worry about a lot of things - peer pressure, college assignments, birthday parties, but unfortunately, as we get older, fashion does become a cause of worry. No longer can we throw a cartoon printed T-shirt and get away with it. Your personal style should grow with your age and this will only help you look your best. And when we say dress your age, we do not mean a feeble attempt to look more mature. The 20s are your formative years and hence an integral part of your life. MensXP makes sure you look the part!
-Back to Basics
-© Shutterstock
-We know it’s your twenties, and you absolutely must experiment and go all out, but, it’s also not the time to neglect the basics. After all, they are called ‘basics’ for a reason. They are the essentials every man should have in their wardrobe. Invest in a few core pieces like a white shirt, a black leather jacket, a pair of well-fitted dark denims, a tailored blazer, a gray suit, a solid coloured tie and tan shoes. You’ll realise that they’ll soon become your preferred go-to tools for both sartorial satisfaction and signature looks.
-Learn to experiment
-© Shutterstock
-Experimenting is not an unknown concept. We do it in our daily lives and it’s time you extend that in your dressing too. Feel free to test the waters with the latest fashion trends - after all trends are created for young people in their 20s. Although you may not look like a runway model, integrating new clothes from each season will give you sartorial satisfaction. It’s also the perfect way to find your signature style. Whether it’s trend led or timeless, casual or edgy, bright or subtle; feel free to experiment with cuts, patterns, colours and who knows, you might end up rediscovering yourself.
-Fit is the new black!
-© Shutterstock
-The biggest problem with most Indian men is they wear clothes bigger than their actual size. Drop all rules you know for clothing because fact is that if it doesn't fit, it’s doesn't matter. Gone are the days when it was customary to buy clothes a size larger. Not only do ill-fitted clothes look trashy, they are big turn-off. So, make sure you wear clothes that fit you like a glove, not tight, but seamless.
-A great suit is for everyone
-© Shutterstock
-You can never go wrong with a T-shirt and jeans, but nothing spells dapper than a simple dark (gray, black or navy) suit. Besides, a suit is your key to success for formal affairs. A finely tailored two-button suit can also be worn as a make shift tux if paired with a white French-cuffed shirt, similar colored pants, bow-tie and lace-ups. Chances are that this might be the only thing that you can afford on your own in 20s.
-Choose colours wisely
-© Shutterstock
-Choosing colours that complement your complexion or hair colour can take your outfit to another level. For instance a dark/tanned skin goes well with darker, richer colours and light skin with muted colours – brighter colours have the ability to make men with light skin look wash out. Eye colour is also an important detail to consider. In fact men should choose accessories like a pocket square or cuffs according to their eye colours. Though this is a very minute detail, you’ll be surprised by the impact it makes.
-You may also like:
-7 Things No Man Can Wear After 30
-Fashion Tips For Men 40
-How To Dress Up For An Office Party
-Photo: © Twitter (Main Image)"
-male,"We're not going to lie - your 20s are tricky. You're probably in the best shape of your life, fit enough to pull off pretty much anything. But transitioning from your college wardrobe to the workplace is an important step, one that can be summed up in two words: capsule wardrobe.
-Start by investing in important go-to pieces that will form the foundation of your wardrobe while offering great value for money: hard-wearing chinos, well-fitting jeans, smart shoes, your first proper suit and a decent watch. Once you've got that down, it's time to experiment with trends and work out what looks good on you.
-Finally, now that you're no longer relying on Daddy's credit card, work towards buying your first designer pieces. We recommend starting small: Ties, cufflinks, wallets and other budget-friendly accessories.
-In short, this is the first decade of the rest of your adult life. Make sure you start it in style."
-male,"How to dress in your 20s
-Because those first steps into adulthood should be made in impeccable style
-It’s safe to say that your twenties can be, at times, a difficult decade. From student loans to starting a career, you’re not alone – and will probably find that the questions just keep coming. From the classic ‘what do I want my career to be?‘, and ‘who should I vote for?’, to the more leisurely ‘where should I travel next?‘ and ‘when should I start dressing properly?’
-But the fact is, whatever style you settle for now will probably influence and come to typify your everyday image well into your 30s and beyond. So, for those of you who simply reach for a hoody and pair of jeans every morning, shame on you. As twenty-somethings, we are the next generation – and we must set an example in everything from our attitude to politics to sartorial style. So be responsible, fashionable, invest wisely and be resourceful with what you buy.
-These are the qualities that will not only determine consistent style, but also help you become a more interesting man. So begin asking yourself; ‘what are the major problems in this world today, and how do I tackle them?’ – and then proceed to apply this same outlook to the small matter of your style.
-Not investing for the future is one of the biggest bad habits of 20-somethings, and we’re not just talking about draining your savings account. When it comes to your wardrobe, try planning ahead realistically (no more than a year, because things do change) and be sensible about the purchases you make today – so your future self will thank you dearly.
-It's more acceptable to hop around in your 20s, than in your 30s - to learn the lessons along the way
-But, at the same time, don’t be afraid of taking the trial-and-error route – it’s the only decade in your life where you can get away with being changeable with your career choice (and relationships). It’s more acceptable to hop around in your 20s and learn the lessons along the way, but not in your 30s. Your aim for your 20s should be assessing what skills are worth honing, and then fine-tuning them.
-So, gentlemen, by all means experiment with trends and clothing while you still can, but be cautious with the style foundations you build now, as this crucial decade will make or break your many decades of adulthood to come…
-Keep things fresh - and personal
-You’re in your 20s, so make the most of it. Dauntingly, there’s plenty of time to dress like your father, so there’s really no excuse to be fuddy-duddy with your style – unless you really do come from a cardiganned and corduroy land that time forgot.
-It does pay to be aware of what’s trending on the streets, because whilst the classic suit and pair of Oxfords will forever be wardrobe staples (and essential to your post-grad job), switching up your shoe game with trendy trainers will gain the approval of your fellow millennial group. Still not convinced with street style? You should be, because it’s what constantly defines the style of today.
-The Bomber Jacket: There’s no doubting that the bomber jacket has seen a recent revival, risen from the ashes of the 1980s and 90s. And, with the 20-somethings of today, such as Tinie Tempah, 28, now paying homage to their birth decade, there are bombers hanging in wardrobes the length and breadth of Britain. A super-versatile jacket, this icon pairs well with a t-shirt or jumper, and its cropped length is a welcomed feature for those who may not be blessed with the tall gene, since it makes your legs appear longer.
-The Denim Shirt: It’s a no brainer why this happens to be Tinie Tempah’s favourite go-to shirt. It’s a wardrobe classic that sits perfectly alongside your Oxford button-downs and white t-shirts. And, since they’ve now become immune to trends, we advise to invest now, and wear for many years to come.
-The Backpack: Who remembers back in the day, when your school bag determined your level of cool? Now, in your 20s, we’d like to think our social sensibilities have matured somewhat – but they probably haven’t. Investing in a cool backpack will make you aware of the design’s convenience and make your look cool – you’re handsfree and can carry a lot more weight on your shoulders than say, a tote.
-The Trainer: Okay, these may be worn by people of almost any age, but if you haven’t invested in a quality pair of trainers, what are you waiting for? Since you were born in the late 20th century, you should also know that some of the most iconic gentlemen of that century had seriously strong shoe game – Steve McQueen and James Dean for instance. Start with a white pair that’re clean on the lines, and preferably crafted from either leather or suede. What’s more, the humble white trainer can be worn all year round.
-Learn the sartorial lingo
-Do you know your pinpoints from your poplins? Perhaps your Prince of Wales check to the Prince Albert knot? No? Well, this is the decade where you’ll learn more than ever before – from academia to sartoria. And all of this education will prove crucial in transforming yourself from a man to a gentleman. Take inspiration from Ollie Cheshire, 28, who pulls off just the right amount of sartorial sophistication, without dressing beyond his age.
-Granted, not everyone will speak the language of Savile Row, and Jermyn Street, but knowing how to invest in quality formalwear is a surefire way to help you secure that promotion, or land a job to kick-start your career.
-Steer clear of poly-blend, ill-fitting, poorly-constructed suits - at all costs
-Our advice? Invest in a quality Jermyn Street shirt where detail and craftsmanship will ensure each layer looks the part, and lasts. What’s more, a select number of shirt makers now include non-iron options (which make that morning rush a little easier). Wearing a Jermyn Street shirt is another way of you saying; “I’m to be taken seriously, I know what good taste is, and I’m well-mannered enough to interview with you in appropriate style.”
-When it comes to suits, going bespoke is not your priority at this stage in life – that luxury will come in good time. But steer clear of poly-blend, ill-fitting, poorly-constructed suits – at all costs. You’re not a teen anymore. You’re an adult; so dress like it.
-The Suit: There’s no denying that you’ll have interviews lined up, wedding invitations trickling in and suave networking events to attend, so it really pays to invest in a proper suit. Whether it’s a two-buttoned classic, or a double-breasted power suit, make sure you steer clear from single-vented jackets when possible, and instead opt for a double-vented jacket as your wardrobe mainstay.
-The White Shirt: On many occasions, the difference between a man and a gentleman can be whittled down to his shirt. One will sport a flimsy-collared cotton-blend shirt with no split yoke, whilst the other will be wearing a well-constructed Jermyn Street offering, with collar stiffeners, a split yolk and mitred cuffs.
-If you’re perplexed with the above terms, it’s worth visiting an established Jermyn Street shirtmaker, after which you’ll appreciate why such impeccable shirts are priced so highly. The cost reflects the craftsmanship and, in turn, reflects the man you want to be. Your first quality shirt should be a white button-cuff option, with a semi-cutaway collar, as worn by Aaron Taylor Johnson, 26.
-The Oxford Shoe: Ultimately, classic Oxfords are the simplest, smartest pair of shoes you’ll ever need. Purchasing a first quality pair in black will guarantee many wears with any suit, and any formal occasion. Don’t fall victim of standing out like a sore thumb with rubber-soled alternatives. You can talk the talk, so walk the walk, too.
-If in doubt, accessorise wisely
-Given that your 20s involve a lot of learning, ups and downs and everything in between, there is an easy way to sartorially survive this decade. Invest in one single accessory that you’ll wear with everything – yes, everything.
-Whether it’s a watch or cuff, you’ll be greatly admired, and remembered, for wearing one signature accessory that shows consistency in your style, and – more importantly – your personality.
-The Cuff: Whilst the question as to whether men should wear jewellery other than their wedding ring will forever be debated, a timeless cuff bracelet is not only stylish and masculine, but you’ll have a hard time finding a reason to take it off.
-The Watch: This will forever be every gentleman’s favourite accessory, so it only makes sense to wear a classic watch that stays refined no matter what you wear. A quality watch needn’t cost you thousands (unless it was gifted to you, or you happen to have a taste for high-end Swiss movements), but should certainly be expensive enough to see you through any outfit, day and night."
-male,"Your twenties are about discovering who you are, or working out who you want to be. But in your thirties, you can very quickly rack up more separate identities than a millennial ‘slashie’. Career-man-slash-husband-slash-father. Somehow you have to blend them all into one coherent wardrobe while at the same time clinging onto your fading youth and physique more desperately than a Rolling Stone.
-On the one hand, you have more money to spend, and a respectable wardrobe already pre-assembled. On the other, there’s a chance you’re a slave to a mortgage, are married, have children, or a combination of all three. At this midlife crunch point, many guys either give up altogether, or stubbornly continue to dress like the teenagers they wish they still were. But it’s possible to grow up stylishly without also growing old.
-And one age-related payoff is that no more do you have to spend time and effort to stay ‘down with the kids’. Good job too, because your knees are really starting to play up…
-How Should A 30 Year Old Man Dress
-Keep reading for everything you need to know about how a 30 year old man should dress.
-End The Experimenting
-Fashions change, your style remains. “There aren’t any hard and fast rules for turning 30,” says Freddie Kemp, a stylist at men’s personal shopping service Thread. “It’s more that the stakes increase. Because the fashion industry fetishises youth, trends are less risky when you’re 25. It’s also easier to brush off any embarrassment, partly because it’s expected by that age of 35 you should have figured out what works for you.”
-So dabble less in single-season trends and stick to the staples with a proven track record. Because indiscretions in your twenties also tend to be less costly.
-Buy Quality, Not Quantity
-By now, you’ve hopefully rounded out a fully functioning wardrobe, even if just with inexpensive placeholders, so you shouldn’t need to buy any more clothes. Instead, put your garms budget towards fewer, spendier purchases – even if that involves saving for a few months.
-“Buy less but buy better should be your maxim at this age,” says Kemp. The idea is to gradually upgrade the items in your rotation with versions that will look better and last longer.
-Double Down
-The exception or addendum to the above is that completing your wardrobe is not the end of the game. As well as upgrading your level, you should add expansion packs in the form of extra versions or variations of the things that you wear most often.
-“Now’s the time to cultivate some favourite staples,” says Kemp. “You should be on first-name terms with your denim brand and cut of choice. Ditto for T-shirts.” Achievement unlocked: this is your ‘signature style’.
-Cut Out Certain Cuts
-If you’ve managed to ward off early onset dadbod, then you might still be able to pull slim off, or rather on. But irrespective of the logistics, there’s something impoverished, even infantilising about too-skinny clothing past a certain age.
-Embrace the maturity of relaxed-tapered jeans, wider lapels and tailored jackets that actually cover your behind. Not only do they make you look like a grown up, but you won’t grow out of them either.
-Lift Long And Prosper
-One of the most effective things you can do for your style as you decay is to stay in shape. We’re not trying to bodyshame anyone, nor do you have to be more stacked than an OCD gym attendant’s weight plates.
-The inconvenient truth is that most stylish men in the public eye are, if not buff, then at least trim, and most clothes will look good on them as a result. Daniel Craig wouldn’t still be 007 at 49 if he couldn’t get into his dinner suit.
-Formalise Your Casualwear
-Being too old to push the boat out fashion-wise doesn’t mean that you have to dock the style ship altogether. But it is about letting fits and fabrics speak to your credentials instead of shouty styles, colours or labels: less Supreme, more Supima cotton.
-“You want people to compliment the cut of a jacket or its material, not its reflective panelling,” says Kemp. Then by the time that smart-casual starts to occupy your waking thoughts, you’ll already have it nailed.
-Casualise Your Formalwear
-In your twenties, there’s a clear divide between the rest of your clothes and tailoring, whether that’s the one suit you wheel out for special occasions or the two or three that you cycle through for work.
-In your thirties, that distinction gets blurrier than the bottom line on your sight test. Suddenly the description of a blazer as an ‘essential’ makes sense, as does the concept of buying a suit that might never see the inside of your office cubical. There will be weddings. Lots of weddings.
-The Key Pieces To Buy In Your 30s
-Unstructured Blazer
-That’s to say, less rigid or padded than the suit jackets you’ve been used to, cut slightly shorter (we said ‘slightly’), and made from a nubbier, mattified fabric that will hold up better alongside jeans and chinos.
-Throw it over a T-shirt or Oxford shirt and then stick a fork in smart-casual: it’s done.
-Tailored Overcoat
-Again, structured and therefore smart enough for work and weddings, but not so stuffily bulletproof – or long – that you can’t wear it with jeans or even joggers. Indeed, depending on the occasion and temperature, an overcoat can take the place of a blazer and make your rig vaguely respectable.
-Smart-Casual Trousers
-Don’t worry, you’re not in slacks territory yet, Grandpa Simpson. But as a man of a certain age who occasionally has to dress smartly, but not too smartly, for work or social events, you have a need for dressier alternatives to jeans, such as chinos, corduroys and tailored trousers. Sweatpants don’t count.
-Non-Training Shoes
-In the same way that you reserved tailoring for professional or special occasions in your twenties, so (black) shoes were restricted to the office or the (bad) club. But then comes the advent of smart-casual invitations in your thirties.
-“If you’re looking to sharpen up, then one of the simplest switches is quality leather shoes or boots for your Nikes,” says Kemp. Brogues, Derbies, loafers and desert boots are solid footings.
-A “Proper” Watch
-You don’t need a mechanical timepiece to be stylish – but there are needs and there are wants.
-Besides, why deny yourself this traditional coming-of-age signifier, and one of the precious few items of male jewellery? Tell your significant other that it’s an investment – which it will be if you buy astutely.
-Style Icons In Their 30s
-David Gandy
-Yes, the male model could probably flex in Mugatu from Zoolander’s Derelicte collection and still look good. But while David Gandy is a regular on the Fashion Week front row, the classically stylish 37-year-old lets the latest trends pass him by.
-And it’s because he resists the temptation to cram his beef into skinny cuts (or moisturise with fence stain) that the Essex exile doesn’t resemble a character from TOWIE.
-Eddie Redmayne
-Giving red carpet appearances almost as award-winning as his on-screen performances, Eddie Redmayne has cracked the theory of how to look good in everything.
-It’s not astrophysics: the 35-year-old actor simply wears tailoring that complements his slim build but doesn’t exaggerate it, injecting colour or pattern via fabric or accessories instead of going full-on Jared Leto.
-Roger Federer
-Whether his suit is prefixed by track- or not, ‘Fedex’ delivers off the court as reliably as he does on it.
-Consistently classy, the all-time record-holding father of four also manages to sport athleisure without looking like mutton dressed as lamb, or a manchild. The collection that he designs for
-Ryan Gosling
-The Gos does what all stylish men in their thirties should do: find a style and stick to it.
-Off-duty, he’s all about high-quality basics: white T-shirts, denim, worker boots, bomber jackets (scorpion embroidery optional). And on the red carpet, he keeps the tailoring well cut and adds interest by experimenting with colour. Note the grooming, too: he hasn’t changed his hairstyle in years. To be fair, why would he?
-John Legend
-A man who never seems to take a misstep, Legend is rarely off-point because he’s rarely off-message. His style is consistent: he likes monochrome, muted patterns and relaxed (but still tailored – always tailored) suiting.
-The man loves a varsity jacket, too – a good example of how and why your thirties needn’t mean resigning yourself to middle-age.
-Style Check List: What To Cross Off By 40
-Perform Essentials Maintenance
-“At this age, you’re looking to grow and improve your wardrobe with every new purchase, not change it completely,” says Kemp.
-Re-up on your staples, upgrade where possible and sprinkle in some hero pieces – just in time to have kids, after which you’ll never be able to afford to buy clothes ever again.
-Automate Your Processes
-“Age tends to have a positive effect on your income, but a negative impact on how much time you have to spend it,” says Kemp.
-That isn’t a problem though if you eschew trawling for trends online in favour of one-clicking on your go-to staples. We say ‘go-to’ but really, your shopping should come to you.
-Still Have It
-“You’re never too old for anything until you wonder whether you are,” says Kemp. “As a rule, sub-cultures – dandy, athleisure, skater – move fast, but silhouettes stick around. Make something your trademark now and you can stay on trend for a decade.” It’s always easier to keep it than get it back.
-Get A Haircut
-Swerving trends doesn’t just apply to clothes. If you still have hair, then you’ll have grasped that, thinning or greying aside, it doesn’t change much, and neither does your head or face shape.
-Find a hairstyle that suits both (ask a good barber), then stick to it (and the good barber) like firm-hold gel.
-Accumulate Interest
-Just at a lower rate than in your look-at-me twenties. “Not that your style should become boring, but you should learn to appreciate how much of a difference subtle changes make,” says Kemp. “A double-breasted jacket, say, rather than single-breasted. But still in grey flannel, not mauve.”"
-male,"You are no longer in your 20s and can't dress like a college guy anymore, but you are also not yet in your 40s so middle age hasn't caught up with you. You are in the middle years, the prime of your life, and need to figure out how to dress in your 30's.
-If you dress like you are in your 20s, you may not be taken seriously. You'll be seen as immature or inexperienced. Conversely, if you dress like you are much older than you are, you may be seen as past your prime…. no longer an up and comer or worthy of being invested in.
-This article is intended to help you find that perfect line between a young man and middle-aged, to teach you how to dress in your 30's.
-You will discover:
-#1. The Best Look is a Varied One
-Do you know what doesn't impress anyone? Being “the _____ guy.” The guy who always wears sweaters. The guy with the one stupid fedora he wears everywhere, no matter what the rest of his outfit is. The guy who always wears suspenders, even with a belt. That guy.
-And, less unique but equally unvaried, there's always the guy who just wears jeans and a non-descript shirt and sneakers whenever he's not required to dress up.
-Don't be any of those guys.
-The quickest way to impress people with your look is to vary it. Introduce new fabrics, new colors, and new styles and articles of clothing so that you're never a “that guy.”
-Figuring out who you are and what kind of stylish man you are is just as important as figuring out how to dress in your 30's.
-If you've never done much stylish dressing, your wardrobe is probably based on some simple staples right now. Let's take a look at those staples — and at some alternatives, you can wear that fill the same role, but add a little style.
-- Blue jeans – There's nothing wrong with these, some of the time. Get them dark and close-fitted and they look great. But throw in some corduroys, khakis, colored chinos, and wool dress slacks too. So many men wear the same type of trousers every day that a man who varies his up always stands out. Check out our denim buying guide.
-- T-shirts – Don't throw out the plain white undershirts, but get ready to move away from baggy tees with graphic logos or designs on them. Those are a younger man's game and you're learning how to dress in your 30's, not your 20's. Start wearing casual collared shirts instead: short-sleeved work shirts, polos, and patterned dress shirts. They give you a little more class without overdressing things.
-- Sweatshirts – Ditch the college hoodies, and save performance fleece for actual mountain-climbing. Wear light sweaters and cardigans instead, or fall/spring outer layers like jean and leather jackets.
-- Coats – Similarly, upgrade a generic canvas or nylon coat to a sturdy sportcoat or blazer. With a sweater underneath, they'll hold up until the snow starts falling. Own a good wool overcoat for when that happens.
-- Sneakers – Gym shoes are for the gym. Outside its walls, wear leather shoes most of the time. Casual loafers, brogues, and boots all work well. So do leather work shoes. Colored canvas sneakers (think Converse All-Stars) have a fun, funky look, but unless you actually play in a rock band, you're pushing your luck with them at thirty-plus.
-Make the upgrades you need to, a little bit at a time. It doesn't have to be an overnight transformation.
-In fact, it's better if it's not — it gives your friends and co-workers time to adjust.
-Remember, it may feel like a huge change to you, but the odds are no one is even going to comment if you show up for work one day in a pair of dark brown chinos rather than blue jeans.
-#2. Items Every Man in His 30s Should Own
-So what defines a 30-something man's style?
-He does, obviously. But if you're looking for a good starting place, here are some timeless staples that are never going to be a bad choice when you're figuring out how to dress in your 30's.
-Jackets and coats
-Your top layer, these tend to define your look at a distance, since they're the most prominent feature people see:
-- Blazers – Own at least one traditional navy blazer. It's okay if it's a little boxy and stiff-looking, with the brass buttons and everything. You'll wear it when you want to look respectable, but a suit would be too formal. Once you have one of these you'll surprise yourself with how often you wear it.
-- Sports jackets – The blazer's dressed-down cousin. A couple of these in textured weaves will keep you looking good all fall and spring. They're versatile, and can be made to work in almost any social setting.
-- Sweaters and cardigans – Buy them in plain, solid colors and they'll be a versatile matching piece. You can never go wrong with gray and earth tones. When defining how to dress in your 30's personally, sweaters are a good place to find variety. They come in a multitude of colors and styles to help show your personality, without losing a lot of the versatility.
-- Waxed field jackets – The Barbour brand is your icon here, although there are knock-offs and imitators. A good one is pricey, but it keeps you looking sharp in bad weather. Just make sure the fit is good — you don't want a baggy one making you look slouched and soft.
-- Long overcoats – You can't throw a puffy nylon-shell parka over a good suit or blazer. Own a decent, dark wool overcoat that falls to near your knees. There are lots of styles — Chesterfields for severe formality, polo coats for upscale stylishness; trenchcoats for that rugged working class look. Pick your favorite, but own one.
-- Leather jackets – If you find one you love and the quality is good, it's worth whatever the price tag says. If you don't love it, or the quality is cheap, or the fit is bad (leather's not adjustable), skip it. This is where learning how to dress in your 30's doesn't have to get stuffy. A leather jacket is the best way to keep the young and cool vibe, while elevating the looks.
-Trousers and Pants
-Remember what we said about variety? It's true, and it's especially true about pants. If you can get out of the “jeans every day” mentality, you'll have a more defined look than the vast majority of your peers. Here are some great options:
-- Corduroys – Basically equivalent to jeans in function, but less common and often more colorful. Leave the bright, primary colors to younger men, and work mostly in earth tones and deep shades with these.
-- Chinos – They don't have to be boring. Keep them slim and fitted, in a nice light hue, and pair them with colors outside the office-casual staple light blue. These are one of those classic items that every man has that can also make you look a lot older if not done right. You want to discover how to dress in your 30's, not how to dress like your father.
-- Wool slacks – If you only own one pair, medium-gray flannel is the timeless classic. But don't stop there. Wool slacks dress any outfit up, and you can get them in everything from severe charcoal gray to houndstooth checks.
-- Jeans – Yes, they should still be in your wardrobe. But there should only be a few pairs, and they should be dark, fitted, and maybe contrast-stitched for a bit of visual interest. Plain ol' work jeans are fine for manual labor, of course — just change out of them once the job's done.
-Shirts and Tops
-Don't underestimate the power of a small shirt upgrade when discovering how to dress in your 30's. Just having a decent dress shirt with a light pattern shows people that you're thinking about your look, rather than wearing the most effort-free option. Here are some good starting places:
-- Plain white dress shirts – Own at least one or two of these. They're not flashy, but they work when you need to be at your most formal — and the rest of the time you can use them as a neutral piece with your flashier pants and jackets. The versatility makes them worth owning.
-- Patterned dress shirts – The bulk of your dress shirts should have some character to them. Think light, narrow striping instead of solids, check patterns over white backgrounds, and so on. A few button down collars are fine, but the majority should be point or spread collars — it's a dressier look.
-- Work shirts – Long or short-sleeved, these are less structured than dress shirts, but still have the buttoning front and turndown collar. They're good for a casual, working-class look. Use them when a dress shirt would be too formal (but remember that you can “dress down” a dress shirt by rolling the sleeves and popping the top button).
-- Polo shirts – A safe warm weather default. No reason not to own one or two. When you are discovering how to dress in your 30's, these can make you look younger and more fit if worn the right way, or older when worn too loose and tucked into jeans.
-- T-shirts – If you own any, they should be closely fitted and solid-colored. Nothing wrong with wearing those with good, dark jeans — once in a while. It should be one look of many, not a daily default.
-- Henley shirts – A slightly more fashionable alternative to the T-shirt, with a small buttoning opening at the top but no turndown collar. Good for when you want a relaxed look, but still want to stand out apart from other guys.
-There are a whole lot of options for your shirts, so don't be afraid to do some mixing and matching, and exploring beyond these examples. Just steer clear of looks that are obviously for younger guys, especially T-shirts with graphics of any sort (yes, even the indie art ones from brands like American
-Shoes
-Never underestimate the transformative power of footwear. A guy in dark jeans and a tight white T-shirt wearing sneakers is an aging jock. The same guy in the same jeans and T-shirt with a pair of dark leather work shoes is a style icon. If there's one underrated wardrobe upgrade every aspiring dresser should work on, it's the shoes.
-- Work shoes – Think Dr. Marten's for your example here. Plain, dark-colored leather with a solid rubber sole. Bam. You're done. Looks great with jeans. Contrast stitching is fun, but optional. Get them higher in the ankle and it's a work boot, which fills pretty much the same style role.
-- Chukka or desert boots – Low, rugged boots with a crepe rubber sole and a distinctive two- or four-eyelet lacing system. A timeless classic. Works great with jeans, corduroys, khakis, chinos, or even some wool slacks.
-- Dress boots – Smooth leather boots. Higher and dressier than chukkas, but a little more rugged and relaxed-looking than dress shoes. A great way to stay good-looking but dry in rainy weather without resorting to galoshes.
-- Brogues – Tooled leather shoes with decorative hole patterns punched in the uppers. Your safe, default dress-casual staple. For a bit more flair, get them in wingtip (sometimes called a “full brogue”).
-- Saddle shoes – Two-tone leather shoes. The highly-polished shine is a little 1950s rock n' roll — go with suede or a muted topgrain leather to keep them from becoming a costume piece.
-- Loafers – Comfortable leather slip-on shoes. Lightweight, relaxed, and great for driving. You can wear them with or without socks, depending on the weather and the rest of your outfit.
-- Oxfords – Your high-formality option. Wear them with suits and with your dressier slacks and blazers.
-One last note on footwear: if you're in your thirties, you're old enough to have stopped listening to jokes about how only women own multiple pairs of shoes. Any guy needs at least three or four, and most of us can put twice that number to good use.
-Accents
-A very simple core wardrobe can turn into a distinctive personal style with the use of a few small accent pieces. Think about our earlier example of a guy in dark jeans and a white T-shirt. Add a broad brown leather belt with a rodeo buckle, and you've got a very different look than if you added a slim black leather belt with a narrow, rectangular buckle, now don't you? Find the accents that work for you and start building a collection:
-- Belts – A plain brown one and a plain black one are a must. If they're designed to take interchangeable buckles, so much the better. Beyond that, add whatever suits your tastes — there are a lot of options here.
-- Watches – Ideally, you should never look at your cell phone for the time. Have a dress watch and a more casual one, if you can.
-- Pocket squares – Practically mandatory if you're wearing a suit/sports/blazer jacket. Leaving the breast pocket empty wastes an opportunity, and makes you look a little clueless. At the very least stick a plain white square in there, and as long as you're not in an ultra-formal business setting, don't be afraid to experiment with more color and pattern as well.
-- Pens – You're old enough to own one nice, metal pen for tucking into the inside pocket of your suits and blazers now. It makes a statement when you pull it out to sign something. So does a cheap plastic pen…but it's not the statement you want.
-#3. Dressing for Specific Occasions
-At this point, you've got the outline of a pretty comprehensive wardrobe. You don't need to own every single item that we listed — but owning most of them won't hurt.
-Putting them together is its own separate skill. Fortunately, it's a skill you can master pretty quickly once you discover how to dress in your 30's. Just think about the standards or dress code (if any) of the setting you're planning for, and then about the look, you want to project.
-Dressing for work: business attire
-If you've climbed your way into a position of some respect or authority in your work life, it may be time to break out the business suits. When you are in your 30's, you are presumably more experienced than others in their 20's, and are working your way steadily up the ladder.
-Not all men are going to end up in a job that requires these. In fact, the majority won't. But if you are a man of the suit-wearing class, don't be one of the ones in the same two off-the-rack suits from Men's Wearhouse.
-At the point where you're wearing a suit multiple days each week, go ahead and save up to get two or three nice, tailored ones. Go made-to-measure if you can't afford true bespoke, or keep an eye for traveling two-day-tailoring events where you can score a bargain.
-- Things you need for this look: Good suits in business style — dark colors with fairly restrained patterning or texture. White dress shirts (plain or lightly patterned) and some good silk neckties and pocket squares. Oxford dress shoes and matching belts.
-- Things to avoid for this: Button-down shirts (too casual), mismatched leathers, and pretty much anything that's not the timeless business options listed above! Express your uniqueness in the quality of your suit and the accent pieces, rather than straying too far from the formula here.
-Dressing for Work: Business Casual
-Far more men are going to end up in a “business casual” work environment than a business dress environment. It may be called something else, like “smart casual” or “relaxed business attire,” but it all boils down to the same idea general range: anything from dark, neat jeans at the most casual end to wool slacks and blazers at the dressiest end, and collared shirts at pretty much all levels.
-You have a lot of flexibility in a business casual setting. Make the most of it. Vary your outfits, so that you're not wearing the same “uniform” to work every day. Just because khakis and a blue button-down meets the dress code, for example, doesn't mean you can't throw on gray wool slacks and a dress shirt with a sports jacket some days.
-Try to look a little sharper than the younger men at work, if there are any. You should probably be wearing jackets more often than not, and always a stylish pair of leather shoes. You can even throw a necktie on from time to time (assuming they're not required), just to exceed expectations a little. This outfit is essential when figuring out how to dress in your 30's to separate you from the younger men in the office.
-- Things you need for this look: A good variety of trouser and jacket styles, with some lightly-patterned or light-colored dress shirts to complete the outfits. Casual leather shoes. Pocket squares for the jackets. Sweaters can work into the look too.
-- Things to avoid for this look: Suits (too formal), brightly-colored shirts and trousers, blue jeans (even nice ones), cloth shoes.
-Dressing for Work: Hands-on Labor
-Not everyone works in an office. If you've got a traveling job or a hands-on job like factory work or home construction, do you need to think about your look during work hours?
-The answer is a qualified yes. Dress with safety and function in mind first! But within that framework, it's not a bad idea for a man to make his work clothes clean and fairly sharp-looking.
-Be thinking in business terms. Customers are going to be more impressed by a guy in brown cotton pants and a polo than a guy in jeans and a T-shirt (especially if he holds a clipboard and looks busy while he's talking to them). If it's worth your while to make that extra impression, do it.
-- Things you need for this look: Clean, damage-free jeans or sturdy cotton trousers. Soft collared shirts like polos or work shirts. Leather work boots (or plain, dark-colored synthetic ones if leather isn't a viable option).
-- Things to avoid for this look: Coveralls or overalls (where they aren't necessary for protection). Anything badly ripped and stained. T-shirts.
-Dressing for Yourself: Daytime Errands
-A big part of the reason to upgrade your wardrobe is so that you look your best when there isn't a specific event demanding it.
-You never know whom you're going to run into — and there's a certain amount of pleasure in the respect you get when you're dressed better than most of the men around you, too.
-For the man discovering how to dress in his 30s, a style that's relaxed but a touch dressy makes a good off-hours outfit. Stay away from anything sloppy or careless-looking (especially anything with a loose, slouched fit). Trim jeans, tight lightweight sweaters, and casual collared shirts all work well, as do casual jackets.
-- Things you need for this look: Almost anything neat and well-fitted. Sweaters, jackets, and light coats for top layers. Casual dress shirts or solid, dark-colored T-shirts, henleys, and other relaxed styles. Trousers in a variety of styles (jeans are fine, but keep them dark and fitted). Casual leather shoes.
-- Things to avoid for this look: Suits and sharp blazers. Neckties (dress shirts are fine, but keep the collar open, and maybe roll the sleeves if it's warm). Sweatshirts, hoodies, and puffy performance fleece (thin, lightweight performance gear is fine for outdoor activities). Gym shoes (unless you're going to the gym).
-Dressing for Yourself: Evening Socializing
-Going out at night, you want to look a little sharper and a little more dressed-up than you do during the day. That doesn't mean business dress, though — your clothes need to say “social” as well as “dressy.”
-In fact, it's better to be wearing regular old jeans and a T-shirt in most social settings than it is to be wearing a business suit and tie. While there are certainly some higher-formality events where men do wear ties in the evening, the basic rule of thumb is that you take it off once you leave work, and only put it back on if you're going somewhere that expects it (like the symphony or the theater — and even there, plenty of men go without neckties these days).
-Casual evening suits are something of a rarity these days, but if you have one (and if it isn't an awful 1970s polyester lounge suit), social events at night are the time to wear it. Slacks or dark jeans and a casual jacket work well too. Here's where your look can get a little funkier — a T-shirt under a suit jacket or a pair of canvas sneakers with nice wool trousers aren't out of the question, though you want to be careful not to overdo it.
-- Things you need for this look: Simple, dark jackets (suit or sports). Dark, fitted jeans and other trousers. A variety of shirts, both collared and non. Casual footwear that's in good shape.
-- Things to avoid for this look: Conservative business dress. Plain collared shirts with khakis or other “bland” dress-casual trousers. Gym shoes or other colored rubber/cloth footwear. T-shirts with logos, school or brand names, or other non-artistic graphics.
-Dressing for Romance: Dating or Date-Seeking
-Turns out the things you wear to look nice for a date are just about the same things you wear when you're looking for someone to date! (Or at least, they are if you're representing yourself honestly.)
-When learning how to dress in your 30's, a lot of guys on the dating scene — and a lot of married or otherwise committed guys — have let their standards slip a bit. Try to stay out of that trap. Dress like the other person's opinion matters to you, because if it doesn't, you really shouldn't be pursuing them.
-Aim to look dressy, a little dark and sleek, and not too over-the-top “sexy.” You don't need to be popping the first four buttons of your shirt or wearing massive, floppy collars and chunky gold pinky rings to be romantic. If anything, strive to be a little on the minimalist side. Understated elegance is very attractive (especially in a tailored fit).
-- Things you need for this look: Dark, fitted trousers and jackets. Light-colored collared shirts (white with light patterning works well). Nice leather shoes and matching belts. Some modest jewelry if it's your thing. A splash of decent cologne (nothing cheap, and no more than a dab on the back of the neck).
-- Things to avoid for this look: Boring work clothes. Jeans and T-shirts. Gym shoes. Too much pink, too much cologne; too much anything, really. Keep It Simple, Stupid.
-Follow these simple rules to master how to dress in your 30's and you will conquer your prime years.
-You know how to dress in your 30’s, but do you know how to pack smart? Check out my ultimate travel packing guide for men and never waste luggage space again!"
-male,"Fashion for men has kept on changing ever since each season now, but the style for men at a certain age style has the same rules to look appropriate as per his real age group. We know how you men love experimenting in your teens and 20s, but now your 30s are a great deal for style as you are not at a 40s age to look a lot older but are in a middle style group.
-So, we have listed some men’s style trends of the year and which are going to trend for more years and will help you look at your right best in the 30s. Here’s what you need to invest in, and change your wardrobe to dress for men in their 30s with style trends of the years. The key is to buy Less in Quality than to get More in Quantity.
-The style for men in the 30s Mens Fashion
-Leave Out the Prints, Get Simple Patterns
-You need to stop playing around with your looks in prints of all types and mixing them. Now is when you definitely need some classic style which will bring your longer lifetime style work as per your taste. Ditch all those multi-patterned shirts, T-shirts, and pants. Go for simple patterns of Plaids and Checks for the best men’s style looks of the 30s.
-Pairing a decent Checks shirt with chinos or jeans with a classic color or a cardigan for colder weather will work well. Also, remember that the pattern line stripes don’t need to be bold but small or closer, so they are not disturbing the eyes.
-Invest in Solids
-All men have lots of solids at this age, but dressing up a solid look like a navy on navy or a white on white will suit perfectly for your looks. Tailored suits in full white or Blue denim with a blue denim shirt just a shade darker or lighter will work. A Burgundy Blazer and a red silk shirt is a great choice for parties, as colors in brights work with darker hues too. Just avoid the fluorescent hues and the much brighter ones, unless you can slay the look with some perfect darker hues.
-Bottoms to Choose at 30 years for Men
-Yes, all those Jeans are not going anywhere, you can style them all life long. But add up a few classic styles, denim in a classic blue color is a perfect time to wear in this age. Darker Blue Jeans and Darker blues or Grey. Add Beige or Camel Cotton Pants or Chinos, easy to pair a casual or a semi-business look with these bottoms. In shorts or half pants, leave the quirky prints and also leave out the shorter length shorts, go for mid-thigh shorts or ones that end a little above the knees.
-When it comes to patterns or cuts, the skinny fit is just not your style. Go for the Tapered pants or straight-legged which you can fold and cuff up at your ankles or tuck them in your boots. Choose plants that don’t have huge cut-outs or distressed styles, a dominant or less portion will be enough.
-Top wear for Men at 30
-Take some style inspiration from Hollywood stars over 30years of age. They know just how to wear the right T-shirts or shirts for a vacation or a carper look. Pairing T-shirts in the plain and round neck in grey tones or neutrals is the key for parties or a formal look. Style polo shirts for outdoor events or vacations and holidays to feel comfortable and classic. Also, wear shirts which are in earthy tones and blues apart from the black-white group. Of course, red can be worn if paired with darker or coats and amber or brick-red in checks or prints is fine too.
-Over Layer Style for 30s Men
-Remember the style rule of this age group is classy and layering up classic tailored pieces is the trick. A long calf-length or knee-length coat in browns or caramel. Blazer with lapels in button style works well for semi-casual or party wears too. Add up a nice waistcoat with your formal shirts or casual shirts and also t-shirts to take the look a notch up for a dressy men’s style. Add on a muffler in winter or a leather jacket which is in a classic cut. Buy Suits or Coats in styles and hues to match different looks, these are the trending pieces of this year too.
-Shoes & Accessories to Buy for a 30s look for Men
-The sporty look is still in for you guys also being a great trend of the year, just wear those sports shoes and sneakers right for the event. Add a nice pair of formal shoes, it’s a necessity to add these or loafers in colors like dark brown or tan. Match your belts too in the same combination as your shoes. Choose watches to style your everyday wear, casual, business, or party. A watch in a leather belt and metallic are both necessary."
-male,"You've spent your twenties experimenting with your style – now's the time to lock it down. By the time you hit this decade you know what you like when it comes to clothes, however, what's key with how to dress in your thirties is coming up with a list of go-to labels that fit both your personal aesthetic and your body. Let's face it, as you inevitably move into a higher-paying job leading a team – and perhaps even start a family – you will probably have less time to spend picking out matching things before you head out every morning, let alone shopping for them in the first place. When you know exactly what to get from where you'll be able to save time by getting basics delivered straight to your desk through the magic of the internet. This decade you need an arsenal of clothes at hand, so buy well and buy in bulk.
-And while jeans and (smart) trainers will still feature heavily on a weekend, suits will become increasingly important this decade as, unless you work in an industry with a strict uniform, your workplace and off-duty wardrobes will begin to merge. While last decade was about being smart when you needed to be in the office, this decade is about being smart 24/7 – who knows when the CEO will call you into his office or those clients from Japan need entertaining at the last minute?
-It's also a time to take a more 360 approach to your grooming regime. Grooming isn't just about getting your haircut any more – start thinking about your skin too.
-However, this is also a decade to start giving back to yourself. You got the basics down in your twenties, so use your thirties to invest in the occasional item you use all the time that's going to last you – and look damn good doing it. Trend-led items like designer trainers are a great addition to your wardrobe, but make sure you also set some funds aside for classics: a beautifully made everyday bag for work, a go-anywhere overcoat or an umbrella you didn't panic-buy in a sudden downpour.
-In short, it's time to grow up – just a little bit. Here's how to do it in style..."
-male,"We may earn a small commission from product links. Blog posts at Nimble Made are written to provide value and advice for our readers—any product(s) we recommend are items readers use and love.
-In a man's twenties, style is all about figuring out what you like to wear and who you want to be. However, for a man in his thirties, he typically is thriving in his career, has a partner, and likely some kids. At this stage of a man's life it is all about wearing multiple hats and playing different roles in life. How do you then merge all your different roles and styles into one comprehensive wardrobe?
-It can be difficult to have your style all figured out; to balance being a parent with being a businessman, or being a free spirit with needing to dress formally. But it’s all about letting your personal style grow with you, so you don’t need to sacrifice something you love and you don’t need to look like you’re reliving your teen years either.
-Top Dress Shirts for Men in their 30s
-Thirties Styling Rules and Tips
-By the time you reach your thirties, you don’t want to be dealing with picking your clothing every day. With a job, a family, and any number of other responsibilities, there’s less time for all of that. That’s no reason to not look your best though, not when you have our styling rules and tips to give you a good start and a well fitted outfit.
-Give Back to Yourself
-You’re fine with wearing older clothing when you’re in your twenties, or with having a whole slew of mismatched items. But when you reach your thirties, you have the money and the ability to dress a little nicer and treat yourself. Pick out clothing items that will last and look great, and that will give you that sense of style you’ve been looking for.
-No More Experimenting
-As a general rule of thumb, your thirties are when your style should remain constant. You don’t want to be trying out new styles when it’s much more difficult to brush off your embarrassment in the office or at a parent meeting.
-Look more for styles that are meant to last—in other words, styles that are timeless. Give the risky seasonal trends a miss and stay with the classic wardrobe staples that will not fail you.
-Focus on Quality
-Quality over quantity - that should certainly be your style mantra for your 30’s. You should have decided on your main wardrobe staples by now so there’s no need to fill your wardrobe with tons of clothes that you aren’t sure you’d wear again.
-You might have been avoiding buying things that were too expensive when you were in your twenties. Now that you’re in your thirties, these higher quality threads are better made to last. It might be more expensive than you’re used to, but these types of items will look better for longer rather than getting holes after a few months. Quality threads will also feel better and look better and they often prove to be a worthy investment.
-Make Your Casual Wear More Formal
-Sure, we did advise you to put an end to the experimenting. But that doesn’t mean you have to give up on style entirely. Just focus more on choosing higher quality materials and better fit instead of loud, seasonal colors and styles. In this way, you can actually take your casual wear up a notch and give it an extra touch of formality and maturity.
-Making your casual wear a notch more formal is a lot more apt for your 30’s. You’ll be able to nail the concept of ‘smart casual’ and not fall short of it.
-Know Which Brands and Labels Work
-After all that experimenting in your 20’s, you should know by now which brands and labels truly work for you. Always have your main staple brands on hand; the ones that fit your body shape and style well. Don’t be afraid to stock up on them and buy extras for your wardrobe.
-There’s nothing at all boring about sticking with the same brands. It’s just knowing what works for you and investing in the labels that never fail you.
-Dressing for Warmer Weather
-As a man in your 30’s, how should you dress for warmer seasons? In your youth, you probably didn’t think twice about lounging around sans your shirt - the very definition of hip, youthful comfort. But in your more mature 30’s now, you’d want to dress appropriately for the heat.
-Be sure to stock up on a good pair of swimming shorts that still look good enough for a bar. Cotton shirts and leather sandals are also great options that take you up a notch above mere slippers.
-Things to Avoid
-In general, there are a few things a man in his thirties should always avoid too. By this age, items like athletic gear tend to look a little tacky if you’re not planning on wearing them to the gym. You’ll look more like you’re trying to relive your college years than work out.
-You should avoid wearing things like team jerseys too. While these are fine when you’re at a game or hosting some people to watch a game, you don’t want to look like you didn’t try too much when you woke up in the morning.
-In general, avoid loud prints. It doesn’t mean you have to forgo interesting designs though. To add a touch of sophistication to your outfits, go for patterns instead. Classic patterns like checks or plaids will do the trick.
-Circumstances
-Think about where you’re going when you choose your clothing. If your general crowd is a little more casual, you don’t need to make your whole wardrobe formal. If you’re going to a sports game, it’s perfectly fine to wear your favorite jersey. It all depends on where you’re going and whether your style will match.
-Clothing Staples Every Man in His 30’s Should Have
-In general, there are a few things that you should always have in your wardrobe by the time you hit your thirties. These are key items that every man will be thankful to own.
-The Casual Suit
-You might already have a suit that you love, but your thirties are the time to really pick out a suit that will be the staple of your wardrobe. Choose a casual suit that you can wear out in the evenings or that you’re comfortable wearing to the office.
-Generally, this means picking out a nice casual grey or dark blue suit, which will look good on you and fit your measurements well.
-Avoid padded suits or suits that are too stiff. The last thing you want to do is look old-fashioned in your suit. Go for a suited look that is smart, sleek and sharp.
-Sports Jacket
-Pick out a sport jacket or a blazer to help with your style. These jackets are something you can wear casually, but still look good in, and that you can pair with many different types of clothing. Wear your jacket over a tee shirt or with a pair of jeans.
-Overcoat
-This is one of the best items for your wardrobe when you live in a colder place. You can wear it over your casual clothing to make any outfit look better, and will of course be staying warm too when you venture out into the cold. Be sure to invest in tailoring your overcoat so it will give you the best fit.
-Avoid overcoats that look way too rigid and structured. Again, as with your suit, you’d want to go for a smart and sharp look; not something that screams stiff and old-fashioned.
-Summer Casual Clothes
-You have your overcoat for the winter, but now you need your casual clothing for the summer. Look for a couple of short-sleeved shirts that are a good mix of good-looking and casual, and don’t forget a pair of lightweight pants like a pair of khakis or slacks. Grab a pair of leather loafers too, or maybe leather sandals for more casual events.
-Fancy Shoes
-You don’t need to have the nicest shoes out there, but you can’t be wearing your sneakers around everywhere you go. To look a little sharper, you can easily pick out a nice pair of shoes or boots and switch them with your sneakers. The right pair of shoes can make any outfit look that much better.
-Having at least one pair of black leather shoes for any meetings or formal events is always a safe bet. If you want to go for a look that is not too formal yet not too casual, brown leather shoes are your answer.
-The Right Bottoms
-Jeans were probably your best friend in your 20’s and thankfully, you don’t have to ditch them. But to switch things up a little, try different denim styles. Classic blue, dark grey or blue are all suitable colors to try.
-Besides your ever comfortable jeans, also add some chinos or pants to your wardrobe. They are casual enough for a family day out yet still sophisticated enough for a semi-formal meeting with colleagues outside of work. Khaki pants are also a great option; they look dressy enough but are still comfortable and casual.
-As for the fit of your pants, avoid skinny fits. Instead, reach for straight or tapered cuts.
-Proper Accessories
-You may not want to buy a super expensive dress watch, and that’s perfectly fine. You should have a proper dress watch though, which includes a metal or leather band. These watches are simple and classic, and can be worn with almost any outfit at any season. Similarly, the dress watch doesn’t have to come at a high price tag. In today’s market, you can get extremely trendy watch options at under $200.
-Keep it classy and minimalistic so it will easily match with any outfit. Some watches even allow you to swap the bands so you could conveniently customize your watch to go with your look.
-While we’re at it, make sure that you have a good, decent wallet on you too. You want something slim and grown up, and you’ll want to always make sure that you keep it organized. The right wallet will be great for any occasion.
-Definitely steer clear of velcro wallets that are reminiscent of your younger years; these wallets simply do not present a mature or professional image.
-Other great accessories you don’t want to forget include some fashionable cufflinks to go with your suit, sunglasses to protect your eyes while completing your look and a good variety of ties. As a man in your 30’s, you’d find that ties always come in handy, whether at work or for an event.
-Picking the Right Dress Shirts
-Even in your 30’s, you can never underestimate the importance of the right dress shirt. Your shirt is usually the first thing people notice about you, so don’t discount what a good shirt can do for your style. While you might not have to wear a suit every day, you do need to wear a shirt. So first off, make sure that your shirt fits well.
-Check that any dress shirt you wear fits snugly but not with a tapered waist. You don’t want that collar to be too tight either, so make sure you can fit two fingers in between the collar and your neck. The seams of your shoulders should like up well with your shoulders, while your cuffs should fit comfortably at your wrist. In general, your shirt shouldn’t be too big on you or too fitted.
-As for what shirt you should buy, it’s all about picking the right shirt for the right occasion. In general though, you should have one or two plain white dress shirts. These are super casual and you might think they’re a little boring, but these are perfect for both formal and informal occasions.
-Don’t forget about having a few patterned dress shirts to spruce up your style too. You may be in your thirties, but that doesn’t mean you need to give up your style. Don’t go overboard either though. Think about buying a dress shirt with stripes or with a pattern on it. You can also choose a few nicer polo shirts too, which are great for warmer weather.
-Then, you’ve got your work shirts. You’ll need both long and short-sleeved options that will give you a casual sort of look that’s still perfect for a more formal work environment. Even if your shirt is a little formal too, you can always roll up your sleeves and pop that first button to dress down.
-Dressing Tips for Casual Fashion
-When you’re in your thirties, casual is a little different than it was in your twenties. You can still have a little bit of formal style in your casual clothing, and can even choose to wear a suit casually if that’s what you feel comfortable in.
-It’s all about wearing clothing that feels good on you and that fit your personality, but we have a few tips to help you look good no matter what you wear.
-First off, vary your look. You don’t want to be the guy that always wears sweaters or that wears the same hat everywhere you go. You want to vary your looks just a little bit, even if you’re just adding in new colors or another watch. So, if you’re a jeans kind of guy, wear your jeans, but don’t be afraid to add in some khakis or chinos too. You don’t need to wear the same pants all the time.
-The same goes for your shirts. You can still wear your tee shirts, but mix it up with some casual collared shirts like polos or patterned shirts. For anything you wear, make sure that it has some style to it and isn’t just the same things you used to wear in college.
-No matter what you wear, check that it looks good on you too. Everything should have a good fit and should be something that feels good when you wear it. This is what casual fashion is all about, after all.
-The Importance of Grooming
-Looking after your dress sense and your wardrobe comes hand in hand with your grooming. After all, you want to look great on all fronts. Slacking on the grooming front won’t do you any favors with your overall fashion.
-You might not have a skincare routine. Now is the time. Be sure to moisturize, exfoliate your skin and keep your hair and beard in check. Grooming is an important part of the entire puzzle to help you tie in your overall look.
-In Summary
-Your 30’s isn’t a time to throw out fashion and reach for boring pieces. It’s a time to ditch the fashion experiments of your youth, the trend disasters and the outfits that way too informal and casual.
-Look upon this time as your chance to take your wardrobe up a notch with better fit, higher quality materials and a sense of sophistication and maturity. This is the time for you to re-evaluate your fashion and wardrobe so be sure to enjoy the process!
-FAQs
-1. How a man should dress in his 30's?
-Trim jeans, a fitted lightweight sweater, a casual shirt with a collar, and a casual coat all look great. In order to complete this look, you will need almost everything that is well-fitted and neatly tailored. Knitwear, jackets, and light coats should be worn as top layers. Casual attire includes dress shirts or dark-colored T-shirts, henleys, and other casual styles.
-2. At what age should a man stop wearing jeans?
-The experts suggested you stop wearing denim when you are 53 years old, based on their final statistics. However, it is not due to a style faux pas. In reality, finding a pair that fits becomes more difficult at that age.
-3. Things Men Should Never Wear After 30
-It's said that men don't know how to dress after thirty. There are certain fashion rules that apply only to men. For example, men over 30 should avoid wearing clothes in bright colors. It's a well-known fact that men feel more comfortable in dark shades. Light-colored clothes don't fit a man's image. You should also not wear pants that are too short. This accessory should come just a little bit after the ankles."
-male,"Whether we like it or not, we are usually judged based on first appearances. While being told to “dress your age” might seem like a crude judgement at first glance, all it really means is “dress for the occasions you will most likely have at your current stage of life”.
-During your teenage years – or even college – you didn’t have that much responsibility. Serious events such as grad school interviews, job interviews, formal dress codes, weddings, corporate events, even going on romantic dates were not happening nearly as often as they will when you’re in your 30’s.
-Back then wearing a t-shirt and some baggy jeans on the daily were enough for daily wear. In your 30’s the rules change, and the playing field gets a bit more mature.
-Today, we will show you how exactly you can upgrade your style to give off more of a put together impression.
-Can You Still Dress Cool in Your 30’s?
-Once you near your 30s or perhaps you’re already in them you might feel the need to completely revamp yourself as a person. You might be kind of dreading it thinking (“Can I still dress in styles I love? Can I still have a streetwear style, or an alternative style?”).
-There is a huge misconception that just because you’re in your 30’s you can’t dress sexy. That you have to dress like a boring adult now. This is completely wrong.
-You can still have an amazing and interesting style in your 30’s, perhaps not the exact same as when you were younger – but a slight tad different.
-The secret to dressing cool in your 30’s is to elevate and upgrade the styles you loved to wear in your 20s.
-Here are a few examples of men in their 30’s that have elevated their style.
-So no matter what style you wish to enhance in your 30s – whether it’s a streetwear style or a more preppy style – don’t think of your age as a limitation.
-How To Dress Casual in Your 30’s – Outfit Ideas
-For a casual wardrobe comfort is a primary facet of dressing, as well as the overall impact of an outfit.
-Some shades could make or break the whole ensemble, that’s why more mature men often shy away from bright, eye-catching colors or patterns, often appalled by their “tackiness” or lack of finesse.
-Here are some style ideas that you can cop for a casual minimalist wardrobe:
-A comfy wool overcoat, selvedge denim jeans and white sneakers are always a nice combination to have. Get these essentials in cool neutrals, and your wardrobe will thank you.
-Layering is always a good idea, especially when your upper body is a bit smaller. It can give a bit of proportion, if you’re bottom heavy.
-Somebody’s gotta have some wool. Or a quirky, military-style jacket. Anything texture adds up to the luxurious vibe of any outfit. It also adds dimension to your body, with the right type of fabric flattering your frame.
-You can pair it off with relaxed pair of pants and your favorite sneakers for a hip take on casual thirties fashion. Or you could throw in some tattered jeans and desert boots. Yes, it’s age appropriate!
-You may want to try something fancier and get one in a blended material. Such a classy vibe – especially when paired with brown heritage boots..or even your plain ol’ Chucks.
-The key is low key colors with a focus on a strong foundation and high quality pieces.
-No matter how you decide to style them, grey crewneck sweatshirts are one of the best pieces that you can invest in. Opt to get a few in neutral colors just as the ones shown above, as they can be paired with most shades in your wardrobe.
-You can dress them up, or down, as you may please. Opt out of jeans and go for navy chinos for a classier look. Start slowly replacing wearing jeans with other types of pants.
-How To Dress Business Casual in Your 30’s
-Your best friend in this section is the navy blazer. Take some notes from this guy above – a quirky blazer paired with more traditional neutral colors such as navy and grey are a great way to spice up your formal outfits.
-Layer-up in time for your daily commute! Again, layering is the key to better proportions.
-Trench coats and overcoats are a must in every wardrobe, if you may have noticed. You can actually color-coordinate with all the layers and create a seamless gradient of blacks and whites, or whatever your preference is.
-Yes, dark on light looks good, too. Opt for long coats with some sort of texture, like tweed or wool, which could give your ensemble body and form.
-Also, if you’re just starting out your collection, try to build as much neutrals as you can. This would reduce the headache you’ll have when figuring out what to wear.
-Also, it’s good to note that shoes are an important part of the whole outfit – try to invest in quality shoes that aren’t sneakers (eg: derby’s).
-Just a few pairs in the right colors will give you the kind of confidence needed to take on all of your career jumps.
-Hello to the Henley + Chinos combo you never knew you needed! Yes, that’s right – if folded properly and at acceptable lengths, this get-up could look classic and streamlined.
-Cool colors are easy on the eyes, and are easy to style once you’ve got them. If you have some fancy mules saved up, then this is the perfect outfit to pair with!
-And that’s the end of our guide! Hopefully, you’ve gained some insight about the importance of dressing-up, especially at the stage in your life when all the opportunities come rushing in.
-Remember that a lasting impression comes a long way, and that great things come from a good fashion sense. Good luck, and make it happen!
-19 Clothing Items Every Man Should Own in Their 30s
-You’re at a weird crossroads, you still probably got a lot of stuff you wore in college, but it’s looking outdated and a little childish, so maybe you’re looking to upgrade your wardrobe to adulthood.
-We’ve got you covered man, here’s 19 clothing items you probably should have or work towards getting.
-1) Well Fitting Suit Tailored To Your Body
-Let’s start with the most obvious! If you’re in your 30’s you’ve most likely got a career path you’re following and a well fitting suit is a must have for a young professional such as yourself. Preferably in the colors Navy or Gray.
-2) Casual Blazer
-Let’s be honest, the average work fashion is becoming less and less formal so rocking a suit every day might make you stick out like a sore thumb.
-Blazers are the perfect choice for when you want to keep it office appropriate but not overwhelm people with a fully fitted tailored suit.
-3) Classy and Expensive Watch
-Ok it doesn’t have to be SUPER SUPER expensive, but a watch you can whip out on special occasions is important to have.
-The watch industry has come a long way you can get some amazing pieces for very reasonable prices, and it’s cool to have something to pass down the generations.
-4) Quality Leather Dress Shoes
-Having at least one pair of quality dress shoes in either black or brown is a worthwhile investment you will not regret.
-These bad boys will last you decades and with so many quality craftsmen producing amazing hand crafted dress shoes your options are pretty wide.
-5) Quality Pair of Boots
-A sturdy pair of men’s boots is great to have for casual wear when you’re just walking around town or doing some gritty work.
-Boots have become a staple for many guys during the winter and fall season, get yourself a pair that will last you for years to come!
-6) The Perfect Summer White Sneaker
-Ah Summer. As you bask in the warmth of the sun you also yourself want to shine and look bright. No better way to do that than to own a quality pair of white shoes. So many options for any price point, you can’t go wrong here!
-7) An Actual Warm Winter Coat
-There’s a time to look stylish and there’s a time to be functional.
-This is a time to be both. In the dead of winter when the snow is blowing and it feels like icicles on your cheeks, you need a puffy winter coat that will actually keep you warm!
-8) A Dressy Winter Coat
-Longcoats, overcoats, whatever you call em, have at least one pair handy for days where it’s cold but it’s not cold cold to the point you need to bust out your heavy winter artillery.
-9) An Actual Duffel Bag
-Alright, you’re 30 now, considered an adult by most people’s standards. It’s time to get a real duffel bag and stop using your old college stuff to lug everything around!
-10) A Pair of Dark Jeans You Love
-A pair of dark men’s jeans that fit perfectly, you’ve had em for a bit so they’ve molded to your body and it just looks perfect and feels perfect too. You’ll have these jeans for years to come.
-11) A Daily Casual Jacket
-You know on the days you’re not rocking full suits and tuxedos? (Which isn’t everyday I hope). You need to have your casual clothing on point. Get yourself a trusty jacket that you can throw on for the more mundane days of our lives.
-12) A Healthy Amount of Casual Shirts
-Henley’s, ox-fords, button downs, and polos. Whatever you prefer, get yourself a healthy amount of em and make it your signature look.
-13) Vintage Leather Jacket
-Is there anything in the world that looks cooler than an old vintage leather jacket with some slight tears and a bit of dust on it? Yeah, didn’t think so. Don’t get yourself a shiny looking plastic one, go for real leather and real vintage.
-14) The Perfect T-Shirt
-By now, I hope you know what kind of t-shirts work for you and your body type.
-The materials you prefer, the cut you prefer, etc. It’s important as the t-shirt is the foundation of every guy’s wardrobe. Have a good amount of your perfect tee in your closet at all times!
-15) Tuxedo
-Ok, maybe you’ll wear this a lot, maybe you’ll wear it once a year or two, regardless, you’ll never be unprepared for a fancy party again!
-16) A well Fitting Casual Hoodie
-If you’re like me, you love hoodies. The material, the comfort, just lounging around on a lazy Sunday in your cozy hoodie, or walking to the gym.
-Whatever you like to do with your hoodie, have some quality ones on deck that fit you well.
-17) A Quality Leather Wallet
-Alright guys, it’s time to put away your Transformers wallet you got at Wal-Mart (although it is pretty damn cool) you’ll look pretty silly when whipping it out to pay for a clients meal.
-18) A Real Work Bag
-Please tell me you don’t take a backpack to work. Please. Get yourself a REAL work bag.
-19) Shorts You Wont Be Embarrassed To Wear
-Men usually fall into two categories, guys that never wear shorts and guys that wear shorts….everywhere…no matter what.
-We can start something new, be the guy that wears proper fitting shorts on occasions that call for it! Look amazing in the spring and summer time, and please, no shorts that come down to your ankles."
-male,"For many a man, his thirties are a time of exciting life changes; buying homes, getting career promotions, starting families, and more. While these specific examples don’t apply to every man, the fact remains that we all mature and change over time–and that means our outward appearance should reflect such a progression! To avoid looking like you’re still attached to the styles and habits of your teens and twenties, check out these six tips.
-You’re a fully-fledged adult now, and there should be a certain level of maturity found within your style, one where you look youthful but also age-appropriate. Anything too young will make you look like you haven’t grown up. At the same time, just because someone expects you to dress a particular way, doesn’t mean you have to. Finding your own style that suits you, looks good on you, and makes you feel good should be your first priority. But since it’s often hard to see oneself clearly, we put together a list of ways men fall into habits that aren’t deliberately their choices, which can negatively affect the way they look at this particular age.
-6 Style Mistakes 30-Somethings Should Avoid
-1. Wearing the Same Outfits You Did In High School
-The first style blunder is when anything in your style of repertoire is the same as it was for you in high school. It’s easy to get comfortable with certain things, but your style and look should evolve with you as you age. It’s okay to be a little bit attached, but you don’t have to keep wearing your same old track t-shirt while out running all of your errands.
-The Same Old Clothing Combinations
-You’re in your 30s, so you probably don’t look like you’re in your teens anymore. Save your old clothes for painting and doing other household errands, but not for day-to-day wear. These would include those baggy straight leg jeans, graphic tees, and oversized polos and t-shirts.
-Are you still wearing the same combinations as you were as in high school? For example, visibly layering a t-shirt with a button-down or a polo. This will add unnecessary bulk to your top half. The visible white shirt cheapens the look and is a visual distraction. Instead, buy v-neck t-shirts if you prefer the extra added layer of an undershirt.
-Outdated Hairstyles
-One of the worst offenders in this category is your haircut, because it’s front and center; everybody can see it. If you haven’t changed your haircut since high school, chances are it’s time for an update. It’s been more than a decade, and it’s definitely time to move on (unless you had a truly timeless haircut, and not many of us did)!
-One of the most common offenders we still see today is the gelled, “short and spiky” haircut. Even if your hair isn’t bleached, this is still a dead giveaway for high school hair. If you’re not sure what kind of hairstyle will look best on you, perhaps call a friend whose hairstyle you admire and go ask their opinion, or even ask if you can go and see their stylist. Also, think twice before returning to your current stylist or barber, as they’ll most likely keep giving you the same old thing.
-2. Not Knowing Your Personal Style
-Another mistake men make in their 30s is not finding out what their style is, or what looks good on them. This is true for men who love style and for those who find it a nuisance. If you’re frustrated with having to figure out what to wear at this age, this may be the root of the problem. You’re at least 30 years old at this point, so it’s time to figure it out.
-Take some time and answer the following questions:
-- How do I want to feel when I get dressed?
-- What is important to me with regards to style?
-- What is my budget?
-- What consistently makes me feel good when I wear it?
-- What gaps in my knowledge are preventing me from the wardrobe I want?
-- What mistakes do I consistently make with purchasing that I later regret?
-- What gaps in my wardrobe are preventing me from the look that I want?
-- Do I struggle with too many clothing choices, or too few?
-- Do I want to do this on my own, or consult other people and other resources?
-Take the answers to all these questions and write them down. It will create something like a Venn diagram that will lead you to your ideal look.
-Finding out what looks good on you and what works for you is most important. This will help you become a more effective shopper where you’ll get to spend less money and be happier with what you purchase. Even if that means you develop a uniform, this is totally acceptable and is better than trying to wear every single kind of style.
-3. Carrying a Backpack
-Unless you’re camping, backpacks tend to make adult men look like overgrown schoolboys, no matter your age. I’m not going to argue that they’re not useful, like in times of travel, but for any sort of professional scenario, it’s time to ditch the backpack. If you’re in your 30s, your clothing and taste have hopefully changed since your college and high school days, but the backpack is a bit of a remnant of that time. On top of that, backpacks wrinkle shirts, crumple jacket shoulders, and cause your back to sweat.
-4. Not Getting Dressed Every Day
-What you wear at home should principally be about what feels good to you–but I’ve actually found value in getting dressed every day. You’re ready to go whenever you want, and it’s much easier to mentally switch out of “lounge mode.” No doubt it’s much easier to stay in your sweats all day even while running errands, but it certainly won’t make you look mature for your age.
-5. Wearing Immature Jeans
-Jeans, unlike chinos or other dress pants, age much more quickly over time. The trends for distressing, details, and washes make jeans evolve more quickly. A timeless quality, therefore, is irrespective of what is going on in the current trend of jeans. But since the styles of the previous decades were far from timeless, most of the jeans from your teens and 20s are going to look dated even if you can still fit into them!
-I admit to doing this as well, though. Some of my favorite jeans that I’ve had for many years have even ended up ripping because I kept them for too long.
-6. Wearing Immature Shoes
-On a similar note, casual styles of footwear can also create a juvenile effect. This can mean wearing flip-flops or sandals to places other than the beach. Like a lot of people here in the midwest tend to do sometimes, wearing dirty trainers someplace other than doing yard work. Your shoes are a key place to be able to show that your style is as mature as you are.
-If you like sneakers, by all means, wear them. But we’d advise getting rid of anything old and dirty, and instead choosing something clean, fresh, and a little bit more mature. Do your best to keep them clean at all times. In general, try to save any kind of sandal for the beach. To start your collection of mature shoes, you can take advantage of the style and versatility that essential dress shoes can offer.
-Conclusion
-Certain decades seem to correlate with a specific set of style mistakes. Keep these in mind so you don’t commit them and risk looking sloppy. Remember to always have the right amount of maturity in your outfits to look your best in your 30s, and even beyond."
-male,"Entering your 30s can be a time of discovery and re-discovery as you cautiously approach a new phase in life. You eventually let go of what mattered to the younger you but, as anyone already in their 30s will tell you, there is so much to look forward to. What you might not be aware of are the great things that come during this decade. And that goes for style.
-- Best men's watches: T3's guide to the best watches from the best watch brands
-- The best men’s eye cream: fix the effects of a hectic lifestyle
-With the benefits that come with experience, knowledge, a higher wage bracket, and perhaps a bit of wisdom, it’s a period where you can really hone your wardrobe to the best it can be.
-As your preferences change, so too do styling habits you once had. Rather than deprioritising how you dress, knowing how a man should dress in his 30s can open up a range of new style possibilities.
-1. It's time to grow up
-After years of experimenting, copying, or even occasional embarrassment, a few major differences form between men in their 20s and those in their 30s when it comes to style.
-These are experience, income and taste. Experience means you’ve got a better idea of what to wear and this can give you confidence. Higher income – and different spending habits – also means you worry less about the price and rather choose what you really want.
-You’ve also had more time to develop your sartorial tastes. After having seen many seasons come and go, trends and fads go in and out, you’re less likely to buy an item because a celebrity wore it, but rather because it fits into your overall wardrobe and expression of style.
-These factors all give more weight and purpose to your choices, and that’s something to feel good about.
-2. Identity matters
-While you spent your 20s trying different styles and taking risks to test the boundaries, by the time you’re in your 30s it should be a lot clearer what your personal style is all about. This not only means you’re more self-assured when buying new items, but also more consistent in what you decide to wear.
-Perhaps by now there are a couple of standard outfits that are your go-tos for work and socialising. Developing a core set of outfits is important. You should also enjoy wearing them and feel that they’re an accurate representation of your tastes. And don’t be afraid to re-buy or repair core wardrobe items.
-If you like wearing black T-shirts then why not buy five of your favourite? It makes integrating them into multiple outfits easier and you also know what to expect every time.
-There should also be a clear distinction between work attire and what you wear outside of a professional setting. This shows that you not only prize your style enough to not be lazy, but that you’ve put the time and thought into what you’d like to wear at the weekends.
-3. Invest in quality
-While you don’t need to buy items that will last a lifetime, your 30s is a great opportunity to buy higher quality attire. Assuming you now command a higher income, it’s less of a financial burden to drop a large sum on a hand-made overcoat or designer boots for winter.
-Opting for quality really does make a massive difference to not only your look and the longevity of your clothing, but also in how it feels to wear. In your 30s, you know how much nicer it feels to wear quality items.
-This feeling, and the prioritising of your personal taste, mean that price and hype are lesser factors than in your 20s. Buy less, but make it better when you do.
-4. Do suits right
-Wearing suits is nothing new for a man in his 30s. You mightn’t call yourself an expert, but you have the confidence to dress formally and can tie a tie in the dark if needed.
-This decade will be about fine-tuning your suit game rather than experimenting, with the plus being that you need to think less about how to look good. There are a few points that can help you do this.
-So you’re focused on buying quality. Although you can get inside a suit for an extremely low price if you wanted to, spending more will net you a better suit that lasts longer. If you can get it tailored, even better.
-Have a selection of black, navy and grey suits to broaden your styling options. Also go for a variety of materials and patterns along with fabric weights to keep you covered in both the warmer and cooler months.
-5. Develop an eye for details
-One of the distinguishing factors we attain as our tastes mature is that we progress from the focusing on big-picture elements and instead devote more time to the details.
-When you know your labels, your cuts, your colours and so on, then you can start being more subtle with your styling. Your 30s is the ideal time to practise this as you develop distinctive tweaks unique to you.
-You might want to begin using one highlight colour, perhaps something off-kilter like a bright orange. You could do exactly the same with patterns like houndstooth or pinstripes. But perhaps the most obvious elements to play with here are your accessories.
-Taking the time to select watches, cufflinks, belts and hats doesn’t just allow you to develop looks with your maturing style, they also enable you to communicate your tastes and know-how without saying a word.
-6. Dressing for Romance
-Whether you’ve got date plans coming up or are just going out for fun, dressing for romantic situations is as important as when you were younger. When you’re in your 30s – in a long-term relationship or otherwise – it’s all too easy to let your guard down.
-But there’s no need to go over the top to try and make a good impression. You aren’t trying to dress like a hotshot. Understatement is usually much sexier and shows depth of character better than bling ever does.
-So definitely dress sharply with the collar and dress shoes if it feels right, but don’t forget that simple, tailored outfits and high quality accessories will feel great to wear and also send the right message to whoever is sitting across the table.
-7. Key pieces for your 30s
-Tailoring your wardrobe for this decade is as much about knowing what you do like as much as what you don’t. Even if you’ve got a long list of go-to items, we’ve got a few suggestions as well.
-The first is to get a suit that isn’t one solid colour. While pinstripes might convey mafia vibes more than you’re comfortable with, here you could opt for tweed or check patterns.
-If your wardrobe is filled with jeans then add some chinos in. Buy a quality woollen overcoat for winter. Get some casually-cut blazers that can be dressed down both for work and weekends. You can wear these with the chinos, or some tailored pants as well.
-If sneakers are also becoming less of a religion than what they were in your 20s, grab some handmade brogues or boots to take their place."
-male,"A man’s wardrobe should undergo subtle shifts as he gets older and takes on different roles in life. To help you look great at every age, this year we’ll be offering guides to dressing sharp and casual in your 20s, 30s, 40s, 50s, 60s, and beyond.
-In a man’s 20s, he does a lot of creating and experimenting with his career, habits, and relationships, as well as his style.
-In his 30s, he starts to build and solidify the things he launched in the previous decade of his life.
-While modern 30-something men aren’t always as solidly settled into adulthood as those in times past, it’s still a decade where guys are at least trying to pivot and head in that direction. You should largely know who you are by now — what direction you want to head, and, how you like to dress.
-So this is a decade where you can start to build on the things you learned by experimenting with your personal style in your 20s. You’re going to improve the quality and fit of your favorite staples and cull your wardrobe into something befitting a man on the up and up.
-Casual in Your 30s: Needs and Wants
-As we discussed in the first installment of this series, a “casual” wardrobe isn’t necessarily short on formality — it’s simply what you wear outside of work for personal pleasure, whether that’s comfortable jeans or dapper suits.
-What you wear when you’re just being “you” tells people a lot about you. It’s going to be one of the large determining factors in how your friends and peers perceive you.
-So what should a man in his 30s be thinking about in regards to style, particularly when compared to men of other ages and generations?
-1. Fit
-Unless you’re very lucky or very determined or both, your body has probably changed since you were 20. That’s not a bad thing, unless you’re fond of getting carded, but it is something you need to take into account when you dress.
-The big three-oh is a good time to go through your closet and get rid of some old clothes. It’s a safe bet you’ve got some things in there that don’t actually fit, either because they’ve shrunk over time or you’ve grown, and you’ll want to remove the temptation to wear them out and about.
-These are also the years when, if you haven’t before, you should be diving into the luxury that is custom-tailored clothing.
-Depending on your means, you may not be able to afford a wardrobe made of bespoke suits and shirts, of course, and you can look great without. But you should at the very least establish a relationship with a tailor you like, and have him (or her) adjust your off-the-rack clothing to your specific measurements.
-Your peers are increasingly going to be better dressers as you age, and a tailored fit in all your clothes — even the casual ones — helps you stay ahead of the curve. It also makes sure your body is looking its best at all times, no matter what shape it’s in.
-2. Identity
-Your 20s were a good age for experimenting with looks. Your 30s certainly haven’t turned you stodgy, but it is time to have a little consistency in both your personality and its outward reflection. Dressing like a ripped-jeans grunge rocker one day and an ascot-wearing turn-of-the-century dandy the next just makes you look flaky.
-You should have — or should work on developing — a look you’re comfortable with as your standard or “default” style. You don’t have to box yourself in, but you should probably know by now whether you prefer to wear jeans, chinos, or wool slacks as your off-hours trousers, and whether you prefer shirts with a traditional turndown collar (“dress” shirts) or something a little more relaxed.
-This is also a good age to establish a few “favorites.” Own a couple beloved (and perhaps aging) garments that your friends know you for. Adjust and repair them as needed to keep them in your regular wardrobe for years. It’ll be a comforting touchstone for both you and everyone else.
-Perhaps most importantly of all, this is an age where it’s crucial to have an identity — both an internal one and a wardrobe to represent it — that’s separate from your work life. Don’t be the guy who wears khakis and a blue shirt to the office, then puts on khakis and a blue shirt for a baseball game on Saturday as well.
-It may sound like a minor concern, but having a “self” that’s separate from what you do for a living makes a big impact on your happiness and stress levels. Your clothes should be something enjoyable that you unwind in, not a reminder of your job (even if you love your work).
-3. Gravitas
-We usually reserve the word “dignity” for older gentlemen (you’ll see it, for example, in our article on dressing for your 40s), but a man in his 30s wants his clothes to add a certain social weight as well.
-There comes an age — and it almost always comes in the 30s at some point or another — where it’s no longer possible to be mistaken for a fun-loving 20-something out on the town. Rather than dressing even more relaxed and “funky” in an attempt to appear more youthful, accept that milestone with class, and even enthusiasm; exuding a bit of gravitas prompts people to take you more seriously and allows you to move into a more influential role.
-This is an age where you should be comfortable wearing a jacket more often than not, wearing leather shoes instead of sneakers, and tying your own tie without thinking about it. You should have a haircut that can go before a board meeting or a judge with no more preparation than a quick combing. You should own a decent watch.
-Little acknowledgments of adulthood like that are integral to looking like a man who’s comfortable being who he is, rather than a man who misses what he was.
-Casual Looks for Your 30s
-In your 20s your style was guided by a lot of choices: relaxed or straight-laced? Vivid colors or earth tones? Modern or classic?
-By now, you should be mostly past either/or binaries. This is an age when you should have a base style and be looking to expand on it. If you don’t have a base style yet, find one — you might start flipping through GQ and Esquire for some decent, fairly mainstream examples of grown-up fashions, or just take a trip to classically-styled menswear stores like Brooks Brothers.
-Here are just a few looks that every 30-something male should be able to pull off, and the clothes you’ll need to do it:
-1. The Casual Suit
-Hopefully you already have a proper business suit at this point, even if it’s not a regular staple of your work wardrobe. (And if you don’t have one yet, go buy it: solid charcoal gray or navy blue, single-breasted jacket, notched lapels, tailored fit.)
-By your 30s, it’s time to add a casual suit to the wardrobe as well. This has a lighter color and often a pattern of some kind to it: think medium-gray sharkshin, blue- or gray-scale Glen check, brown tweed. You get the idea.
-This is something you wear to nicer, more conservative social events: Sunday church and brunches, weddings (when there isn’t a stricter dress code on the invitation), bar mitzvahs for friends’ children, and so forth.
-It’s your way of showing the world that you’re an adult even when you’re having fun. It also has the advantage of looking really good on you, as long as you got the fit adjusted to your personal measurements, and it sets you apart from all the guys wearing dress shirts and slacks.
-So get yourself a suit that you couldn’t wear to work at a law firm or a financial office. Make sure no one will mistake it for re-purposed business wear. And have fun looking sharp in it.
-2. The Ever-Changing Sports Jacket
-By your 30s you should be wearing a jacket more often than not. It doesn’t have to be a formal jacket — you can get quite casual with things like corduroy, bright colors, and vivid patterns in your off-hours — but it should be there.
-The best shape is, of course, the classic sports jacket or blazer. It gives you the same “broad shoulders, narrow waist” look that a suit jacket does, with less formality. For starters, a navy blazer, a woolen tweed, and a soft, colored corduroy or velvet makes a good trifecta for the beginner’s closet.
-Expand your collection aggressively, through whatever means suit your budget and your shopping habits best. A man on a limited budget can do very well for himself buying thrift-store jackets close to his size and having a tailor make the necessary adjustments.
-In addition to your sports jackets and blazers, this is also a good age to have (or be working on) a collection of stylish coats and outerwear. If you don’t have a couple options for your top layer, fix that. A dressy wool overcoat is good for the fanciest nights out, and for lower-formality occasions you’ve got options like denim and leather jackets, military-style fatigue jackets, wool hunter’s coats, peacoats, cardigans, and more.
-3. The Summer Casual
-Most suits and jackets are what’s traditionally called “three-season wear” in the fashion industry. They’ll hold your wardrobe down from around mid-September to early May in temperate, northern-hemisphere climates (men in more exotic locations obviously need to adjust a little bit).
-Having something stylish to wear in the hot summer months is a big step in a man’s wardrobe.
-Summer looks for stylish grown-ups aren’t actually that hard, but they do include pieces of clothing that a lot of men never get around to buying, or that they buy cheap when they do purchase. You should own at least a couple short-sleeve shirts that are appropriate for an older crowd: polos are good, as are button-fronted shirts with turndown collars.
-You’ll also want some lightweight pants (khakis and white cotton slacks are traditional), leather loafers, boaters, or other slip-on shoes, and maybe leather-strap sandals like Birkenstocks for more casual events.
-To really crank it up a notch, there’s classic Southern styles like seersucker suits and white bucks — not an essential part of a man’s wardrobe, certainly, but a good way to own the summer. And linen suits, jackets, trousers, and even shirts are an indulgence that a man should definitely treat himself to as he ages. Just be sure not to mix your linens; if you’re wearing a linen suit, wear a cotton shirt.
-Three Items (and One Grooming Habit) Every Man in His 30s Should Own
-1. A Proper Dress Watch
-It doesn’t have to be a $3,500 luxury watch, but you need a watch with a proper metal or leather band. There are some perfectly good-looking ones starting as low as $100 from brands like Timex and Victorinox (Brett’s favorite affordable watch is Armogan’s Spirit of St. Louis), and for a little bit more you can get something pretty fancy.
-Keep it simple, classic, and not too chunky, and if you want to make matching easy on yourself down the line, get one that can be swapped out to multiple bands without using a screwdriver. That way you can switch back and forth between a black leather band and a brown leather band to match the shoes and belt you’re wearing.
-2. A Respectable Wallet
-No more pulling out a tattered billfold exploding with receipts, if you please. It’s time to own something slim, leather, and intact. Prune its contents as often as you need to keep it from ruining the line of your trousers.
-And absolutely no nylon or velcro sports wallets at your age, with the exception of “safety” or travel wallets clipped to your body when you’re traveling abroad.
-3. Shoes for Every Occasion
-At a minimum, a man can get by with only two or three pairs of shoes, but they need to be exactly the right kind — and it’ll be easier on the wear-and-tear if you have a few more to choose from.
-You realistically need a pair of plain black leather shoes for business dealings and high-formality events, at least one pair of brown leather shoes for when you want to look more casual but still dressy, and two or three casual options for social wear.
-Invest in some quality and don’t be shy about adding to the collection. Is a really nice pair of boaters that you only wear three months out of the year worth $100 or more? Absolutely, if they look great when you wear them.
-4. A Grown-Up Haircut
-Can you glance in a mirror, run a comb through your hair, and be ready for the most important interview of your life?
-If not, time to change your hairstyle. You don’t want something that takes a ton of maintenance and is capable of falling apart into a mess of tangles or straw-ends by quitting time. This is also a decent age to start moving away from dyes, if you’d been using them in your younger days — whether or not you’re going gray. It’s your hair; own it.
-By the same token, be honest about it when you start going bald. Get a short, classic cut that doesn’t try to comb over or layer on top of the bald spot, or go contemporary and shave the whole thing. Anything that isn’t ashamed is fine, but avoid the creeping comb-over like the plague.
-Looks the 30-Something Man Should Always Avoid
-Give up now and don’t even try — these are a few things you should never be wearing once you’ve passed the big three-oh. If you’re wearing these you’re doing it wrong:
-- “Athletic” gear (outside the gym). Under Armour or heather-gray T-shirts, mesh shorts, tank tops, sweatpants, pop-off training pants, athletic shoes — stop wearing them outside the gym. No one’s going to mistake you for a college student at your age, so you just look like a man who never learned to dress better than a college student. If you’re not working out, there’s no reason to be wearing jock clothes.
-- Runway fashions. It’s time to stop following the bleeding edge of fashion, if you ever did. There’s nothing wrong with looking trendy if it’s your pleasure, but give up on looking experimental. Bizarre color/style combinations, wild fabrics and patterns, and hairstyles that take an hour and a pound of product to arrange are hard to pull off even when you’re a young man, and nigh near impossible when you start to get on in age.
-- Ties without a jacket. Seriously, there’s nothing that says “I work in a cubicle” louder and clearer than slacks, a dress shirt, and a necktie with no jacket. Do you want to look like your life is over already? Then don’t wear a collared shirt and tie without also throwing a jacket on.
-- Team jerseys. Unless you’re at the game itself, you’re too old to be wearing a hockey, football, or soccer jersey. Other sports are right out too, while we’re at it.
-Beyond that, let your taste and your social circumstances guide your “yes” and “no” lists. If you hang with a deeply artsy crowd where experimental fashions are de rigueur, maybe stay clear of conservative classics like a navy blazer with khakis. If you’re schmoozing with buddies from a law firm, a bright plaid jacket and Converse sneakers probably aren’t the way to go.
-Use a little common sense, but above all else have some faith in your sense of self — know who you are, and dress like it.
-____________________________
-Written By Antonio Centeno
-Founder, Real Men Real Style
-Click here to grab my free ebooks on men’s style"
-male,"Men’s fashion is always evolving, although not at the same pace as women’s styles. Men age differently than women, but most men, as they hit 30, don’t take the time to change their dressing style to suit their new lifestyle. Indeed, hitting 30 in no way means that your outfits should get plain, serious or boring, but this wonderful new phase of your life does call for a move to a more sophisticated and refined look that enhances and accentuates your grown-up persona.
-If you’re confused about how to upgrade your personal style as you hit the 30s, here are some evergreen casual dressing tips that will give you an easy head start.
-1. Casual Dressing for Men – Start With Jeans
-First and foremost, invest in a well-fitting pair of jeans. For once, skip the ripped look and buy a good old blue pair of high-quality jeans that you can wear anywhere from a first date to a casual work meeting. You may already have a couple of tattered or frayed denim in your wardrobe, but a classic pair is so versatile that you can easily pair it with a nice blazer or a hoodie. Moreover, unlike the ripped styles, this one will never go out of style.
-2. Casual Clothes for Men – Fabric is Important
-Buy a couple of pure cotton (or linen) shirts in the basic colors of white, gray and black. These look great both during the day and night and create a simple yet refined look when paired with well-fitted chinos. In winter you can wear them underneath a snug jumper and coats.
-3. Fashion for a 30 Year Old Man – Keep the Hoodie!
-Don’t give up on the hoodie just yet. Turning 30 in no way means you should give up all the cool and stylish fashion picks from your 20s for good. What you can do is opt for better-quality hooded tees and jackets. They will last longer than one season and also look better.
-4. 30s Mens Fashion – Invest in Jackets
-Buy a few casual jackets. We say a few because casual jackets come in so many different styles and each can transform a plain outfit into a super-stylish one with little effort. Own a well-fitting bomber jacket, waxed jackets, and a denim jacket as well. Buy a leather jacket if it goes well with your personal style, but avoid buying one without trying it on first. This is because fit really matters when it comes to jackets and an ill-fitting one can mar your entire look.
-5. How Should a 30 Year Old Man Dress? Get Some Accessories!
-Invest in good accessories. If so far you’ve been the kind of casual dresser who couldn’t care less about belts, watches, scarves and other accessories, now is a good time to start using accessories to alter your style. The right accessory can uplift any outfit. For instance, pick a unique belt to wear with your new jeans—something that would give your look a subtle yet distinct edge. You might be interested in this feature on watches from Trendhim.
-6. Men’s Fashion in Your 30s – Casual Yet Sophisticated
-Move on from t-shirts with graphic prints and funny quotes and opt for tees that are casual yet sophisticated. This post (https://jasperhollandco.com/blogs/news/meet-jasper-holland-co-premium-mens-t-shirt-brand-with-tight-necks) from Jasper Holland Co explains how grown men can look clean cut and classy in a t-shirt as long as it steers clear of boyish logos, and keeps a snug fit and tight neckline, even after washing.
-7. Consider Jewelry
-If you’ve been a fan of men’s jewelry, we recommend that you tone it down by wearing just a single piece at a time. You might just become a fan of your new no-mess look.
-8. Mid 30s Men’s Fashion – It’s all in the Shoes
-Wear clean shoes. Whether you’re going out for a personal or business meeting, complement your newfound grown-up style with shoes that look great and feel comfortable. Say goodbye to the uber-casual and dirty, overdone sneakers and pick footwear that’s smart, suits the occasion and goes with your new casual dressing. And when shopping for work, remember that nothing beats a fine pair of leather shoes.
-9. Get Your Hair Cut!
-Change your hairstyle to something that’s more clean-cut and easily manageable. If you’ve been using dyes in your 20s, now is a good time to move to a more sober and sophisticated hair color and a classic cut that will go well with your current lifestyle.
-10. Invest in a Signature Scent
-Buy a good aftershave that you think would be great as your signature scent. Also, buy a good pair of stylish sunglasses that will go well with your casual outfits such as shirts and chinos or a summer suit. Also, this is a good time to start taking care of your skin, so invest in a good sunscreen and moisturizer and start making time for a monthly facial—it will pay off in the long run."
-male,"Style is personal and subjective but there comes a time when you have got to start dressing according to your age. Most men make the mistake of holding on to their clothing and fashion items from their 20s or college time to feel younger and look cool, but they most certainly don’t and end up making them look childish instead.
-When you cross the 30-year-old mark, you need to give up some clothing items that don’t make you look like you are having a mid-life crisis and want to transport back to your teenage years. You just need to realise that you are too old to be wearing this stuff.
-Here are 5 items of clothing that you need to ditch, dump or donate as soon as you turn 30 and dress like an adult.
-Table of Contents
-1. Overalls & Dungarees
-While it looks cute on women, it just looks unflattering on men. If you already don’t own them, kudos but if you bought it on an impulse after watching the men in ‘Work From Home’ song to look cool, it’s time to let it go. You’re too old to be wearing anything like that.
-2. Three-fourth Trousers/Capri Shorts
-Basically any shorts that are longer than your knee and have cargo pockets should be donated to their rightful owners, the kids! Go for smart shorts that end above the knee like bermuda shorts or chino shorts to look like an adult and not an 8-year-old who’s getting late for his Math tuition.
-3. A Baseball Cap…Backwards
-We shouldn't even be telling you this. A baseball cap worn backward is as bad as a baseball cap with a propeller on top. Both are boyish and no man in his 30s should be wearing that. You can wear a baseball cap but like an adult.
-4. PJs & Sweaters With Cartoon Prints
-If you thought women find it cute, they don’t. Girls, maybe...but women? Absolutely not. While grey sweatpants and solid pullovers are attractive on men, PJs and home-knit sweaters featuring cartoons are just too kiddish. Boxers and aesthetic graphic tees are okay, though.
-5. Denims With Patchwork
-This includes jeans, jackets and any patchwork denim item that you might own. The style was in trend for a while there and even then, no man over 30 was recommended to sport it. This belongs where your college memories do, in the past."
-male,"If dressing in your 20’s is all about discovering your own personality and style, your 30’s is about refining that. You should now know what works for you, and what you want your clothes to say about you.
-It can be an odd time. You should have more income than ever before to spend on clothing, but then there’s real life expenses such as rent, mortgages, kids and other general expenses which tend to mount up.
-The good news is that you should already have a pretty stacked wardrobe, and even if you don’t, you should be buying less, as you’ll be done with experimenting. More on that later.
-You’re now no longer that young 20-something lad any more, but you’re far from your 40s and still feel quite youthful, so what do you wear?
-First of all, there’s a couple of things you need to think about when considering your wardrobe for your thirties.
-Buy Quality, Not Quantity – Investing In Your Clothing
-The time for experimenting with a huge number of different items should be over. You know what style you like, and what you want, so it’s time to invest in that style.
-We’ve all been there when we think we need a certain piece of clothing; It could be a particular colour jumper, pair of chinos or jacket. So what do we all do?
-We buy cheap, often and the piece usually only gets worn a handful of times.
-These are just filler items for your wardrobe to give you options in your 20s.
-Now is the time to invest in better quality menswear which is going to last you a long time. It will cost more, but because you’re likely to have less clothing, you’ll end up wearing it more.
-You’ll be looking after it and most of all enjoying it.
-Building a more sustainable wardrobe is always a good idea, it will leave you clutter free and make it a lot easier when it comes to picking out what to wear.
-Staple & Investment Pieces Are Your Wardrobe Backbone
-You don’t need to have a boring outfit every day, but buying staple and investment pieces should now be the backbone of your wardrobe. What are these?
-A selection of quality plain T Shirts, jumpers and dark denim are just a few examples which can work with everything else in your wardrobe.
-There’s plenty more listed below.
-Want A Change? Add Colour To Your Basic Staple Pieces
-Building that perfect wardrobe doesn’t have to be repetitive, and if you have the funds and want to mix things up, you can add colour to your staple pieces.
-Items such as T-shirts, sweatshirts and knitwear come and go, and you can stay in fashion and on trend by combining one of those timeless items of clothing with a seasonal colour.
-Minimalist and uniform staple colours aren’t for everyone, so you could change things up with a pastel colour sweatshirt, or bold colour T-shirt to give your look more individuality.
-Know Your Brands
-Now you’ve had time to experiment with your clothing, you should have bought different brands, and know what works for you. You’ll have some you like and some you don’t, for varying reasons.
-Some brands will just fit you better, which is the most important thing. Others will have that quality which you just love.
-You should know these by now, and it’s a good idea to spend your money on these brands, rather than trying something new and unknown to you.
-You’ll see here on the blog I write about the same brands quite a lot. Over the years I’ve bought a lot of brands, but I know the ones that I really like and are worth investing in for my personal style.
-If you’re unsure of brands, you can always do research such as reading my blog and other publications, or trust the reputation of brands which have a long track record.
-There’s plenty of high street menswear brands I feature quite a bit. There’s also higher end brands, and department stores which are always a good option if you’re not too familiar with labels.
-Casual, Formal And Smart Casual
-It was probably quite easy to distinguish your casual clothing to your formal back in your 20s.
-You had your going out clothing and smart clothing you’d wear to specific occasions or for specific reasons, then then your casual wear, which was everything else.
-Smart casual plays a massive role in your 30s, and should be your go to style type. You’ll be wearing smarter clothing, but wearing them on a casual basis.
-It could be going around town, spending time on your days off or to a casual event, you’ll now want to look the part.
-Before a smart blazer may have just been worn on occasions where you need to dress up, but by now, it should be part of your wardrobe when you want a smarter edge without wearing a suit.
-Your casual wear will probably get less wears, and be utilised for going to the gym, relaxing at home or other times where you can dress-down.
-Casual wear should be worn strictly on super relaxed occasions, smart casual is for every day.
-Smart and formal wear should be worn at events where it dictates to dress up. Think weddings, christenings and other formal events. You’re likely to go to more of these as you get older.
-The Fit Is Key
-As always, the fit is key, and more so when you’re in your 30s. You’ve had the times of the wide jean trends, the skinny jean trends and those oversized tees, now it’s time to ensure you’re wearing well fitted clothing.
-As a general rule you should always get the fit right, but in your younger years being on trend can sometimes trump that. But you’re in your thirties now, so get the best fit for your body.
-Wardrobe Essentials For Men In Their 30’s
-With all of that said, here’s the essentials you should have in your wardrobe in your 30’s.
-A Proper Watch
-Wearing a watch in your 20’s you should have been thinking about what the piece looks like. Fashion and minimalist watches are cool, but when you get older, you should be thinking more about the heritage – It’s time to get serious about watches.
-Serious doesn’t necessarily mean expensive. You should be spending 3 figures, and if you can, 4 or more. Not everyone will be able to stretch to that though, and it’s OK.
-You should get to know the real watchmakers from the fashion brands, you don’t need to be investing in a Rolex on finance if you can’t afford it.
-Watch makers such as Maurice Lacroix, Junghans, Raymond Weil and Tissot are all good brands with heritage, and start at a reasonable price.
-A Good Pair Of Shoes
-Now is the time to get your first pair of good shoes, from a proper shoemaker. While you can get some shoes which will last a few years from a fashion brand, there’s something to be said about the high end shoes which you can really invest in.
-Pick out a style which is timeless, and they’ll last you for a very long time. I myself recently invested in a pair of Loake 1880 shoes and could not be happier.
-Key things to look for are the leather and type, construction and where the shoes were made. Made In England or Italy are good characteristics and synonymous for quality, whereas those made in the far east are not well known for their quality footwear.
-More Suits
-After getting your first suit, you’ll want more to beef up your wardrobe, and expand your colour palette.
-If you’ve already got the navy then get a charcoal, or vice-versa, and it could also be worth getting a black suit too.
-From there you could opt for something lighter such as other shades of blue or grey, or perhaps go for something of a different colour, or patterns. The fit is of course the most important thing, and then you want to think of the fabric.
-As this whole guide suggests, go for quality over quantity, so make sure they’re of good fit and the fabric is good, rather than ill-fitting polyester suits.
-Smart Blazer
-Coming off the back of suits is the blazer. If you’re not much of a suit guy, you can invest in a blazer instead. Wearing a blazer with a T-shirt is a way to dress it up, turning a casual piece into a smart casual outfit.
-If you do have suits, you can of course split them up and wear the jacket with other pieces such as jeans, chinos or the trousers from other suits.
-Summer Blazer
-What happens in the Summer when you want, or need to wear a jacket?
-You may not have one, but there is a good piece you can buy, a Summer blazer.
-This is likely to be a smart linen jacket which will be perfect to wear in the Summer. Great when you’re going to a BBQ, or to Summer events such as the horse racing, it’s a good quality item to own.
-Good colours would be light grey, light blue or beige, which give off serious Summer vibes, and can be paired with so many things you’ll already own.
-You may have a Summer suit made from linen, and in that case, you can use the jacket from the suit as your Summer blazer.
-An Overcoat Or Pea Coat
-When the Winter arrives and you want to look sharp, you can’t wear a big bulky Winter coat. That’s where the Overcoat or pea coat comes in. If you prefer a longer length coat, then the overcoat, or topcoat as it’s also know, is the one.
-Good colours include black, navy, dark grey and of course the camel overcoat, which is a cool trend.
-If you prefer a shorter length, double breasted option, the pea coat is for you.
-Good Quality Shirts
-You should invest in good quality shirts, and own a few of them. There’s plenty of inexpensive shirt deals you can get in your 20’s, 4 for £100 and other great deals from the high street.
-But once you hit your 30’s, you want to look good, and also feel good.
-The more expensive shirts will give you more options, the fit is usually better, and you’ll feel the difference in the fabric too.
-The white shirt is an essential item you’ll wear a lot, whether that’s to work, events such as a Christening or funeral, it’s something you’ll definitely want to have, and probably already do. Other great colours would be light blue, navy and black.
-Good Quality Chinos
-When you want an alternative to jeans and you don’t want to wear a suit, the smart casual option would be to pull on a pair of chinos.
-Chinos are great because they’re basically informal trousers, super comfortable which you can wear day to day, and also come in a range of colours, giving you some freshness to your look.
-Grab a pair of cotton twill chinos in beige or navy when you want a break from the denim.
-Check out the guide on chinos here.
-Smart Casual Trainers
-There’s no doubt I like my Nike Air Max, they’re super comfortable and I have always loved the design, but they’re sporty and very casual.
-For an every day situation you can still wear trainers, but they should be a smarter style of trainer.
-A good example could be a pair of Stan Smith’s, I really like the design so I bought a pair. They’re clean, minimal and work with a lot of different outfits.
-There’s plenty of other clean white minimalist trainers out there to get.
-Smart Casual Shoes
-Did someone say brogues? Yes, they are my choice when it comes to smart casual shoes, and I think they’re great.
-There’s a ton of different styles of brogues, so you can really showcase your individuality with a pair of brogues.
-A Cashmere Sweater
-I think that every guy should own at least one cashmere sweater. Yes, cashmere sweaters are expensive, but I think it is worth it. They are super comfortable and cosy, and there’s almost no occasion where they’re not welcome (apart from formals of course).
-You probably own a few jumpers already, but the cashmere knit is a one which you’ll love for a long time. Merino wool is incredibly cool for layering, cashmere is luxury that you can afford.
-Smarter Shorts For Summer
-Have you ever went out and bought a load of cheap sports shorts for your holidays because you don’t own any?
-Yep, we’ve all done it. It’s time to get some smarter shorts, even if they’re only worn for that once a year holiday.
-You don’t want to look like a tourist from the 80’s, and you still want to be stylish while roaming around that cool city in the heat.
-A pair of chino shorts is the way to go. Fancy a dip in the pool? Make sure you’ve got yourself a good quality pair of swim shorts. No budgie smugglers, no board shorts, you’ll want a nice length, good fit pair of swim shorts.
-There’s plenty of good pairs of shorts for the summer you can wear in your 30’s.
-What You Should Get Rid Of (Or Wear A Lot Less!)
-There’s a few items which you may have in your wardrobe which you should get rid of too, or at least, limit your time on wearing them. The following items shouldn’t be part of your everyday outfits, and if you still own these, you should only wear them when the occasion dictates.
-Band T Shirts
-You don’t need to let everyone know your allegiance to your favourite band every day of the week. It’s hard, but it’s time to ditch the band T Shirts. If you’re going to a gig then it could be acceptable, but save it for then.
-Large Graphic T Shirts
-Is there anything worse than guys wearing large graphic T Shirts when they look too old for them? Not so bad on your younger self, but it’s time to let them go, and swap them for a small subtle logo or graphic, or a plain tee.
-Football Shirts On Non Game Days
-I love football, and I love football shirts. I own quite a few, and will never get rid of them, so if that sounds like you, then I completely understand. However they should only be worn when you’re either going to the match, or watching the match.
-The good news is that you’ll have lots of footy shirts which will be in really good condition, since you’ll not be wearing them often.
-Ill Fitting Jeans
-Oversized, spray on, baggy – Three words which shouldn’t be in your denim vocabulary. As you know, the fit is everything, and ill fitting jeans look worse and worse the older you are. It’s time to stop wearing them, and swap them for a nice fitting pair of denim.
-Bad Quality Shoes
-Buying shoes in your younger days could be about getting you through that particular stage in your life.
-You’ve bought a pair out of necessity, rather than because you’ve wanted to, so you’ve got the cheapest pair you can. It’s time to let them go, get out of that habit of buying a new pair every year because you feel like you have to, and invest in some quality shoes.
-Trend Colour Outerwear
-Have you ever bought something on trend and then in no time at all, the trend is over? We’ve all done it, but in your thirties, it’s time to stop.
-This matters most for outerwear such as coats, as you’ll likely be wearing them often, and they’re on show the most.
-I once bought a white Winter coat because it was cool and trendy…But I only wore it for a year or so.
-Compare that to a good quality Winter coat that lasts for years, and well, I’m sure you get the point.
-Don’t buy an on-trend colour and expect it to last a long time, instead opt for outerwear in a neutral colour which has already stood the test of time.
-On That Note
-And there you have it, how to dress in your 30’s. These are the key essentials which you should have in your wardrobe, or be thinking about investing in, depending on how far into your thirties you are.
-Compared to fashion for 20 year olds you’ll be investing into clothes with the long term in mind. Stick to classic pieces and wear less branding and logos that you may have done in your younger years.
-The overall take away from this is quality over quantity, buy key staple pieces, pick out neutral colours and your casual outfits should be leaning towards smart-casual as you get older.
-Thanks For Reading...Want More? 🙌
-Hi, I'm Michael 👋 I'd love you to subscribe to my newsletter for exclusive content & updates on my blog straight to your inbox. (No spam, I promise!)"
-male,"A man in his twenties is still trying to figure out his place in the world, but a guy in his thirties knows more about who is and the image he wants to portray. Because that’s true for so many men out there, we think that men’s style in their 30s should reflect it.
-Of course, you may not have everything about men’s fashion in your 30s figured out, and that’s okay. That’s why Perk is here, to give you a leg-up on casual fashion advice and help you navigate any waters that you’re still unsure about. Your style will grow with you, so you can feel confident in who you are and the vibe you put across via men’s style in your 30s.
-Styling Tips for Guys in Their 30s
-In their twenties, not many guys put much thought into what they wear. Many of them typically throw on the first thing they see in the morning, whether it’s dirty or clean. That lifestyle isn’t going to fly for a guy in his 30s. You’re grown up now, and it’s time to show a bit more class with how you dress.
-You might also have a bit more money to spare on your wardrobe than you did ten years ago, which is a major advantage. With this extra money, you can pick clothes that will last - not ones that you’ll have to throw out after a season due to their poor quality.
-For example, instead of a pack of tee shirts at the grocery store, you can opt for Perk’s tee bundle. Our tee shirts have no tags and no itch, with all the great looks.
-30s men’s fashion should also revolve around consistency. Instead of always trying new looks, choose timeless classics that have you feeling cool and looking chic whether you’re in a business meeting or a parent/teacher conference. Take chino pants, for example. They are a wardrobe staple that will not steer you wrong.
-Men’s casual fashion in their 30s shouldn’t be too casual - at least, when you’re not relaxing at home. There’s no need to sacrifice comfort, but increasing the formality of your casual wear is a good idea as you get older. Instead of loud colors and brash styles, you might gravitate towards simple tees and neutral pants that put across an air of maturity and intelligence.
-Have we mentioned how important it is for a guy to feel confident during this decade? That confidence stems from knowing yourself, meaning that men’s fashion in the 30s should depend on the brands that you know you like.
-We have the perfect solution - if you love something, you’re going to want a few copies of it, since you can’t do laundry every day. That’s why at Perk, we created kits, whether you’re a tee shirt guy or focused on chino pants, you can fill up your closet with what looks good.
-What To Avoid
-We’ve gone over a few aspects of men’s style during the 30s that you should concentrate on, but there are also plenty of things to avoid.
-We always say that if you’re going to wear athleisure, you’ve got to do it right - and that means wearing it with purpose. If you’re not going to the gym or hanging out at home, it’s best to leave the baggy athletic shorts tucked in a drawer. Otherwise, you might look sloppy or like you’re trying to relive your college days.
-Another thing - avoid busy prints. Instead, consider interesting patterns. Designs like this make sure that your outfit is eye-catching, but not abrasive.
-Wardrobe Staples
-There are certain articles of clothing that no man in his thirties should go without. Check out this list of wardrobe staples:
-- This is the suit that you love. You can either wear it for a night out or to the office during the day. Usually, the best casual suits come in gray or blue.
-- A sports jacket can pair with jeans and a tee shirt to help you look sharp while keeping you comfortable.
-- For cold weather, you can’t go wrong with an overcoat. Go for sleek and structured instead of rigid and padded.
-- In summer, you’ll want short-sleeved shirts that are both sharp and casual, along with lightweight pants - like the chinos we mentioned earlier.
-- Sneakers are no longer an option for fancy events. Leather shoes or loafers are a much better choice for a guy in his thirties.
-Dressing to Impress
-Whether you’re in your early, mid, or late thirties, you want to give the impression that you know what you’re doing with your life. You can do just that by following these style tips. Check out Perk’s blog for more advice on how to dress your best."
-male,"A lot of things happen when you get north of 40 years in age. For starters, you find yourself worrying less and less about the little stuff, you discover that the people around you respect you a whole lot more, and your yearly physicals all of a sudden get way more intrusive. But another thing happens, too, which no one actually stops to tell you about: you're no longer allowed to wear tank tops.
-It's true. Also: no more cargo pants. And those space age-looking pair of Lebrons you wear around the house? Get rid of them, buddy.
-Watch Now: The 7 Essential Skills Every Man in His 40s Knows.
-A man 40 has certain responsibilities in this life—and they extend to his wardrobe, as well. The only problem is that they're not always so obvious. Can you wear sandals? (Actually, yes.) What about a deep v-neck tee? (No.) So we've taken the liberty of outlining everything you need to know about dressing your dignified age and always looking your best for any occasion. And while you're polishing up your look, don't forget to check out our roundup of the Best and Worst Haircuts for Men in Their 40s.
-1
-Never wear cargo shorts. Or pants. Ever.
-We know this is obvious, but it bears repeating: no cargos. Ever.
-We know they're comfortable and even convenient—yes, all those pockets can come in handy—but there's nothing that screams ""I'm an out-of-touch dad"" louder than these ghastly bottoms. And for more suggestions on things to erase from your life, don't miss the 40 Things to Let Go of in Your 40s.
-2
-Wear White Tees. But They Need to Be Crisp.
-Try not to wear a white t-shirt by itself unless it's in absolutely pristine condition. (Meaning: cleaned, ironed, and folded.) Otherwise, you risk looking like you just rolled out of bed. Trust us: while this is a really cool look if you're a young drummer in a band, it's not suitable for a dignified older man. And if you need to boost your shirt collection, here are the some of the best new shirts for work.
-3
-You Need to Have a Good Tailor in Your Rolodex.
-Some men are lucky enough to fit effortlessly into store-bought suits with no adjustment needed, but those guys are rare. Do yourself a favor and make the extra effort to get your pants and suits cuffed and hemmed appropriately—because ill-fitting clothes are the surefire sign that you don't have your act together. Also, if you ever want to dress like a multimillionaire, you'll need your clothes to fit just right.
-4
-Never do denim on denim.
-Yes, this is another great look on young hipsters, but once you hit 40, it's basically impossible to wear clothing with a sense irony. Our advice? Don't try. If you want to wear jeans, opt for a casual button down or simple tee on top. Denim and chambray shirts work best mixed with tan or brown chinos, and denim jackets should not be worn with any other blue jean pieces. Speaking of: don't have any great chinos or chambray shirts? We suggest you read the 15 Items Every Man Should Have in His Closet.
-5
-Keep Your Sneakers Plain and Classy.
-Yes, you can absolutely wear sneakers—even with business casual clothes. They complete any weekend look and give off a cool vibe without trying too hard. If you don't have any, invest in a classic starter pair in all white from Adidas, Nike, or New Balance. But it should go without saying that you should eschew any neon colors, black shoes paired with blue denim, and any styles with a decidedly orthopedic vibe. We recommend these pairs, which are popular among the most stylish NBA superstars.
-6
-Save Sports Jerseys for Sporting Events.
-Unless you're headed to a game (or you're hanging out on your couch watching one), skip the whole jersey look. It doesn't matter how rare or limited-edition they are, jerseys look bad with virtually everything, and they tend to employ horribly unflattering color schemes. Another sport clothing category never to be worn unless you're headed sweat sessions? Cycling garb. Any shirt that zips up does not qualify as a real shirt.
-7
-Never Wear Shiny Shoes with Jeans.
-This is an error so common among dads that we feel the need to speak up.
-Fact: ultra fancy shoes—the kind you get shined and wear with your best suit—should never be worn with a pair of jeans. For someone who has reached a point in his life when he knows his own style, this sort of ""high-low"" visual cacophony sends all of the wrong messages. If you're not sure what shoes to wear with your jeans, here you go: sneakers, casual loafers, and even boots are all safe bets.
-8
-Always Wear a Real Watch.
-Yes, you can use a tracker when you head out to log some miles or hit the gym, but you should never wear a digital watch. Instead, invest in a classic analog timepiece that'll look as great with casual wear as it does with a suit. For inspiration, here are 8 Handmade Watches That Double as Works of Art.
-9
-Only Wear Low-Key Pleats.
-To pleat or not to pleat?
-Well, when it comes to pants, it really is a matter of personal preference. But unless you're committing to the ultra trendy baggy pants look (you shouldn't), it's safest to stick with just one pleat per leg in order to give the illusion of a more streamlined silhouette. For more on the looser-trousers trend, be sure to read Should You Wear Baggy Jeans? 7 Style Savvy Women Weigh In.
-10
-Never Show Too Much Chest.
-Though showing off your pecs can be tempting, the time for man-cleavage has passed. We're not saying you can't undo the first couple buttons of your shirt when you're on vacation, but we are saying: Don't dress like Fabio. In short, don't undo your shirt past the second button, and say no to deep v-neck t-shirts.
-11
-Flash Some Ankle Whenever You Can.
-Now, this isn't permission to wear capris, but a slightly shorter cuff is totally acceptable in casual pants for older guys, especially if you're going for a great loafers-with-no-socks look. A good guideline is that your pants should be hemmed or cuffed to two fingers' width above your ankle bone. When in doubt, a tailor can show you the difference between ""cool"" short and ""awkward"" short.
-12
-Wear Very Little Jewelry.
-Beyond a watch and wedding ring, jewelry for men is semi-controversial. While some guys won't go near any bling, others like to incorporate class rings, religious pieces, subtle beaded bracelets, and even sentimental family heirlooms into their everyday outfits. Here's the deal: it's not that you should never wear jewelry, but as a guy in your 40s, you should keep it toned down. (Yes, a neck full of chains will make you look like a mob boss.) If you want to wear some jewelry, a good rule of thumb is to keep it to just one piece beyond your watch and wedding ring.
-13
-Banish embellished tees forever.
-No t-shirts—or anything else, for that matter—with swirly type emblazoned across the chest. The same goes for rhinestones, patches, or ostentatious graphics.
-14
-Embrace Cooler Sunglasses.
-Sunglasses are one of the few accessories that are completely ageless, so if you've always wanted a pair of funky acetate shades or horn-rimmed specs, consider this permission to buy them. The only ones to avoid are overly sporty sunglasses. If you can imagine a professional cyclist wearing them, they're a no-go. Here are some great shades to buy right now.
-15
-Go Sockless with Loafers.
-Certain shoes always look better older men without socks, and that includes driving shoes and casual loafers. Dress shoes, on the other hand, should always be worn with dress socks. And speaking of…
-16
-Never Wear Athletic Socks with Dress Shoes.
-Don't wear crew-cut cotton socks with anything other than sneakers. Speaking of: if you're looking for a great pair of kicks, here are the High-End Sneakers That'll Floor Everyone.
-17
-Mix Patterns Only with Suits.
-A shirt with pinstripes mixed with a tie featuring a small-scale geometric print can look really sophisticated under a well-fitting suit. You can even wear a suit with a subtle pattern over a shirt with a geometric or check pattern. But let's be clear: the time is over for mixing patterned pieces in casual wear. All that crazy clashing? Leave it to the youngsters.
-18
-You Need a Barber Who Knows Your Name.
-At this point in your life, you need a barber or hairstylist you know and trust. You want someone who you know can keep you looking distinguished and handsome, not trendy and adventurous. Plus, the time has passed when scruffy was a cute look, and now skipping a haircut will just make you seem sloppy. A standing appointment every two to six weeks—depending on your hairstyle—is not only a necessity, but it's also built-in ""me"" time.
-19
-Don't always match your belt and your shoes.
-Truth: you really don't have to worry about whether your accessories are all perfectly coordinating anymore. The matchy-matchy look is actually a bit outdated, and being too put together can make you look stuffy and uncool—exactly what you want to avoid. That being said, you should go for a contrast that looks intentional, like brown shoes and a tan belt, rather than one that just looks like you can't match. Need some great recs for new kicks? Here are the 10 Best Suiting Shoes on the Market Right Now.
-20
-Wear what you feel good in.
-The most important factor in pulling off any look? Confidence. If you feel great in bright colors, edgier prints, and flashy fabrics, don't let us discourage you. At the same time, if you feel dignified and sophisticated in mostly neutrals, stick with what you love. The pieces you feel the best in are the ones that will portray you—and everything you have to offer—in the best light. Only then can you start having the best decade of your life.
-For more amazing advice for living smarter, looking better, feeling younger, and playing harder, sign up for our newsletter—delivered every day!"
-male,"They say that life begins at 40, which frankly is a little bit too Benjamin Button for comfort. It’s also not true, clearly. Even if you can reasonably expect to make it to 80, up from a short and not especially sweet 25 in medieval times, your fifth decade is middle age at best; you’re summiting the hill, if not over it. The only salad days you’re going to enjoy now are if you go on the 5:2 diet.
-That means though that it’s all downhill from here – in a good way. You’ve established yourself and your personal style. You don’t have to follow fashion. And even though you’re at peak earning power, you don’t really need to buy anything, so you can conceivably fork out for fripperies like bespoke suits and high-end watches – especially if you’re no longer paying through the nostril for full-time childcare.
-Life might not begin at 40, but as far as your style is concerned, it doesn’t have to end there either.
-How Should A 40 Year Old Man Dress: Top Style Tips
-Don’t Retire Too Early
-“I’ve always believed that if you have confidence, you can wear whatever you want,” says Olie Arnold, style director at e-tailer Mr Porter. “But by 40 you should have a good idea of certain fits and styles that suit your body shape. If not, tailoring will always be a flattering and age-appropriate option.”
-And you can still have some fun: “Experiment with pleated and carrot-top trousers, or different fabrications and textures in knitwear and jackets.”
-Separate Yourself From The Herd
-Play it too safe for work and you become another drone in a ten-a-penny two-piece. “A well-fitted suit will look understatedly stylish in a sea of ill-fitting tailoring,” says Arnold. “However, unstructured separates can provide a more relaxed look, either worn together or dressed down with knitwear and a grandad-collar shirt.”
-Browse Italian brands like Boglioli, then lace up your John Lobbs – or throw on some sleek trainers.
-Build A Solid Off-Duty Foundation
-The danger when out of office meanwhile is that you slip into dadwear – and not the ironic, fashionable kind. “Teaming elements of tailoring such as an unstructured blazer with chinos or jeans retains a subtle edge, and you can keep it casual with a T-shirt,” says Arnold, who also advocates cargo trousers as a fresh alternative to denim: “With a suede bomber, sweatshirt and sneakers, they’ll nail a comfortable but refined weekend look.” Not DIY.
-Contain Middle-Aged Spread
-The mention of cargos – rightly maligned in their voluminous, Fred Durst-endorsed form, but totally acceptable if they’re actually the right size – is an opportune moment to reiterate that one of the chief factors in differentiating between stylish, undistinguished and downright slobbish is fit. And that goes for your physique as much as what you attempt to obscure it with. We’ve said this before but it bears repeating: staying trim helps. A lot.
-Worship The Detail Devil
-When the rest of your rig is resolutely low key, accessories really come into their own. Arnold recommends bringing in colour, pattern and a little texture in your accessories. Think knitted ties or patterned silk scarves. Other finishing touches such as leather gloves and matching luggage make a difference, but the big-ticket item is a luxury watch.
-“You’ve worked hard for 20 years now – you deserve it,” says Arnold who likes Piaget and IWC Schaffhausen.
-Be Wary Of Sportswear
-“I don’t believe there are any strict rules,” says Arnold of playing on in athletic-inspired kit into your fifth decade. But hoodies, backpacks and baseball caps have an undeniable juvenility that can jar with your veteran status.
-If you’re sporting sweats or joggers, then they should be quality, plain versions – maybe even in a fabric other than jersey; your trainers should be minimalist. Like most sporting success though, a lot depends on fitness.
-Grow Old Gracefully
-Don’t be tempted to dye your hair. Yes, it might look vaguely convincing now, but then you’re trapped in a cycle of regular, expensive maintenance until the point at which it fools nobody except yourself.
-Then your choice is between dying it ever greyer or pretending that you’ve suffered a terrible trauma and turned white overnight. If you’re balding, reach for the clippers. And any talk of botox or facelifts will draw a raised eyebrow from us.
-Key Pieces To Buy In Your 40s
-A Bespoke Suit
-Having filled out your tailoring wardrobe in your twenties and upgraded it in your thirties, you’re at the age, earning bracket and settled body shape to commission. A bespoke suit should last a good 20 years if cared for properly (brush frequently, dry clean rarely), so although it’s a chunk of change, it should hopefully see you all the way through to retirement.
-Neat Knits
-While the grandad connotations of cardigans are overstated, knitwear comes over more grown-up (and smart-casual) with jeans and a T-shirt than a sweatshirt or hoodie. And if your offspring have stopped indiscriminately vomiting and defecating by now, then you could even consider treating yo’ self to some cashmere.
-Swag Bags
-If you’ve already grasped the need for a holdall for weekday gym trips and weekend city breaks, then check the rest of your baggage is excessively nice and coordinated: a long-haul suitcase, a cabin-sized wheelie case for short trips, and maybe a carry-on tote or suit bag. Real men don’t get the earth to help carry their luggage, but wise, old ones with dodgy backs do.
-An Heirloom Watch
-Maybe you didn’t advance to mechanical in your thirties, or only made it to entry level. Either way, your forties are the time to raid your children’s university fund for wrist candy with real clout. (Hey, it’s not like the money’s earning any interest, and a Rolex or Patek might even appreciate.)
-Tell the kids that you’ll pass it on when they graduate – or you pass away.
-An Air Of Maturity
-Fragrances can be age (in)appropriate as much as garments. Where new releases tend to stick to a generic citrus-wood-amber template and smell more synthetic than a replicant’s hairpiece, sophisticated scents will often have a suitably retro vibe, if not an issue date that predates yours. And a hint of leatheriness to your skin is no bad thing here.
-40 Year Old Men Style Icons
-David Beckham
-More suited and less booted since his retirement from football, David Beckham’s style nevertheless continues to contravene the rule about not wearing sportswear (and indeed streetwear) into your fifth decade. But the fact that the sprightly 42-year-old looks like he could still do a job on the right wing grants him extra time. Don’t bend it unless you can compete.
-Common
-Pristine, slightly preppy tailoring and a youthful approach to streetwear is what separates the hip-hop artist from most commoners his age. One of the big reasons the 45-year-old gets away with it is real attention to detail when it comes to grooming. Like Beckham, Common understands that good skin – and hair care – is a free pass to wearing styles most men in their 40s think they’ve grown out of.
-Pep Guardiola
-Schooling the philistines of the English game with his unconventional touchline attire and tactical innovations alike, “Don Perfecto” – as the Man City manager was nicknamed at Barcelona’s academy – takes as much care with his outfits as his line-ups. Although he should drop the belt when wearing a suit – especially when it’s that tight.
-Patrick Grant
-Granted, it’s perhaps easier to look perpetually dapper when you’re the owner of Savile Row tailor Norton & Sons and creative director of catwalk brand E. Tautz. But aside from his repertoire of navy and grey tailoring that would be the envy of any Kingsman, “P Greezy” is also testimony to the power of a good, regular haircut and beard trim. The man loves a wide-leg trouser, too.
-Ryan Reynolds
-Van Wilder has matured a lot since his party liaison days. Witness his range of classic pieces in a muted colour scheme, from red carpet-ready three-piece suits to an olive overshirt and khakis. Whether he’s flexing in a tux or relaxing in a tee, everything fits his gym-honed Deadpool-bod like a custom glove, so the father of two never looks like a deadbeat dad.
-Style Checklist: What To Cross Off By 50
-Turn To The Darker Side
-Your skin gets paler and thinner as you age, so brights, pastels and some neutrals may wash you out. That doesn’t mean you have to wear exclusively navy and grey (too much too-dark can do the same): just warmer shades like sand or camel instead of beige or stone.
-Stay On Course
-The onset of middle age can do strange things to a man’s mind. But trying to be overly adventurous in your later years is more regrettable than Indiana Jones And The Kingdom Of The Crystal Skull. That leather biker jacket is a poorly chosen false grail. As is that hog.
-Be A Right Old Sew And Sew
-If it hasn’t been adjusted then it doesn’t touch skin. You should have known your tailor for longer than you have some of your friends. And you should see your barber more often than most of them – every four weeks. A manicured coiff will take years – and pounds – off.
-Clean Out Your Closet
-The only part of your wardrobe that should resemble Eminem’s is the inside. Some things to ditch: slogan or logo T-shirts, heavily ripped or distressed jeans, hype trainers, ironic watches, skinny tailoring. Donate them to your nearest charity shop. Or your 12-year-old son.
-Renew Your Gym Membership
-Ryan Reynolds is 40. Jason Statham is 50. Both of them have appeared on the cover of Men’s Health recently. The bar for what a middle-aged man looks like, and is capable of, is being raised, for reps. You’re only as old as the Hollywood actor whose workout you do."
-male,"There’s a lot of advice on the internet about how older guys should dress. If you’re a man in your 40s, 50s, or even older, what should you wear? Does your style have to change? Are you now required to wear dad jeans and cargo shorts?
-The subject of menswear can get tricky as you age: your body’s changing, you get stuck in your ways, it’s harder to wear stylish stuff like skinny jeans or a graphic tee without feeling like you’re trying too hard or “dressing too young”.
-But, really, it doesn’t have to be super confusing, especially if you follow a few style principles.
-In this article, we’ll cover those style principles with the goal of making sure you have a well-curated, sharp-looking, and age-appropriate wardrobe that works now, and for decades to come.
-How should a 40 year old man dress, exactly?
-Let me answer your question with another question: Have you seen the movie, Crazy, Stupid, Love?
-If not, it’s an early 2010s rom-com that, according to Wikipedia, “…follows a recently separated man who seeks to rediscover his manhood and is taught how to pick up women at bars.”
-What? That’s an awful one-line summary for an awesome rom com that was waaay more than that.
-Anyway, Cal, a middle-aged, soon-to-be divorcé (played by Steve Carell) who, in an attempt to pick himself up after days of self-loathing and pity, becomes inspired and then coached by a younger, smoother-talking, swag-filled Jacob (played by Ryan Gosling, of course).
-Ultimately, he reinvents himself.
-There was a montage during Cal’s reinvention that displayed him in some pretty impressive outfits for a guy his age and in his situation. It was picture-perfect proof that guys, no matter their age, have no excuse for not dressing well.
-Cal’s style (post-intervention) provides great examples of how the classic rules of clothing apply to any age group and never go out of style.
-Which style category are you in?
-Most men ages 40 and up seem to fall into one of these three categories:
-- They really get what they’re doing
-- They’re stuck in some previous decade they enjoyed most
-- They stop caring completely
-Ironically, lots of men in this age group also have the level of success their younger counterparts are striving for, and are more comfortable in their own skin than guys in their 20s and early 30s, who are still figuring shit out.
-Basically, you have the money and the self-confidence to dress better. So why aren’t you?
-Ignore men’s fashion. Just follow these guidelines.
-If you’re unsure where to start, why not follow in the footsteps of our friend, Cal? I can be your Jacob, making sure you don’t commit any age-(in)appropriate men’s clothing no-nos.
-Let’s start with these guidelines and general principles:
-Fit and proportion are the most important things
-Lots of middle-aged / older men wear clothing that’s either too snug, or way too oversized. It could be that you’re wearing clothes that once fit (but don’t anymore), or you assume bigger clothes are more comfortable.
-So, a few things about this:
-- Well-fitting clothing doesn’t mean “uncomfortable”
-- As we age, our shape and proportions can change, and to look and feel good, we have to wear clothing that complements those changes
-Maybe you had a V-shape in your early 30s—wide chest and back, slim torso—but now, in your mid-40s, you’re not as muscular up top, and you have a bit of a belly. The clothes that fit you well back then won’t fit you comfortably now.
-Maybe you were overweight when you were younger, but managed to drop the fat and maintain a slim physique all these years later… but you’re still wearing size XL
-Whether you’re skinny, overweight, or just right, you need to buy clothes that fit your current proportions.
-But how do you find clothing that fits, exactly?
-You have to try lots of stuff on. I know, it’s a chore, but that’s the only way to start understanding how clothes should fit.
-Go to the mall and grab the size you think you are. Then grab one size up and one size down. Try them all on. Take a photo in the mirror. See what feels right. Bring a friend or your partner if you have to, and ask their opinion about how something fits.
-Clothes should allow you the freedom to move without being oversized. It’s a balance.
-If you prefer trying stuff on at home (I know I do), give Amazon Prime Try Before You Buy a shot. You can order a bunch of stuff, and they give you a week to try stuff on at home. Keep what you like, return the rest, and only get charged for what you keep. It’s pretty great!
-Choose up to 8 items per box, try everything before you buy, and only pay for what you keep! Free and easy returns.
-Classic Casual Wear Over Fashion Trends
-Fashion is a funny thing. Take the Dad Jeans trend:
-- If a 22-year-old wears them, he’s trendy and fashion-forward.
-- If a 44-year-old wears them, he’s frumpy and a terrible dresser.
-Since you’re reading Effortless Gent, I assume you’re going for a modern version of classic style… a smart casual look with outfits that are a few notches above the jeans-and-sweatshirt default, while still being comfortable without feeling overdressed.
-That sound about right?
-If so, stay away from most trends and fashion-forward looks, especially if they’re an ironic play on “old man” style.
-So unless you’re a rock musician like Jagger or Slash, no ultra skinny jeans (a fitted pair of jeans is good, skinny, not good). Unless you’re an eccentric movie star who makes questionable financial decisions like Johnny Depp, maybe chill with the scarves and limit your accessorizing.
-Great celeb style to emulate? Here are just a few examples:
-Not sure if your jeans are skinny jeans? Wondering if you can still wear your favorite graphic tee? Thinking you have to trade in your casual sneakers for dress shoes?
-Don’t panic. Keep reading. I’ll have suggestions for you later in this article.
-Want awesome sharp, casual style? The Devil’s In The Details 👹
-The classic casual outfit consisting of jeans, a T-shirt, and sneakers can be interpreted in so many ways.
-The outfit can look sleek and polished, or it can look disheveled and frumptastic.
-It comes down to the little details, like fit and proportion. Sizing. Color choices. Even quality and brand.
-Dark Wash Denim > Dad Jeans
-What defines “Dad Jeans”? The pair Cal is wearing at the top of this article is a good visual representation.
-- medium or light blue (stonewash rinses)
-- wide and baggy in the thighs
-- too loose below the knee
-- too long with fabric pooling at the ankles
-- sometimes the opposite: hem is too short
-The Levi’s 501 in your correct size is a good standard for denim. It’s a straight leg jean style that’s been around for decades. Find a pair that fits you in the waist, is a dark blue wash, and isn’t too long (little to no break… roll up the hem if you have to).
-More resources:
-- Five Ways To Wear One: Dark Blue Denim
-- Dark Wash Jeans For Men: Top 6 Options, From Cheap To Investment-Worthy
-The one pair I recommend to most guys who are average / bigger are the Levi’s 541.
-They’re an athletic cut with plenty of room in the hips and legs, while still tapering nicely below the knee. You may have to size down 1-2″ from your normal waist size.
-For example, I typically wear a 32×30 in most brands. In the 541s, I buy a 31×30 for a more classic straight taper, and a 30×30 if I want something more slim.
-The Levi's 541 Athletic Jeans fit a larger, more athletic build. Crafted with extra room in the seat and thighs and sits at the waist for a more comfortable feel. The tapered leg gives you a modern, sleek silhouette.
-Simple, plain T-Shirt > Graphic Tee
-I’m not suggesting you get rid of all your comfy tees. But if you’re going for a smart sharp casual style, keep the graphics to a minimum.
-There are different levels of coolness and acceptability as well.
-Free T-shirts are a hard no (“Liquor? I hardly know her,” while hilarious, only works if you’re a college frat bro). But a tasteful, vintage-looking design can work.
-How do you know for sure? You have to develop an eye for good style, as well as a certain taste level. It comes with time and repeated exposure.
-For now, if you’re unsure, a plain, well-fitted T-shirt in black or charcoal grey always works. Uniqlo makes incredible, affordable tees that fit well. I’ve been wearing plain J.Crew tees for many years. And Everlane is a more recent favorite for nice plain tees.
-Sleek, minimal leather sneakers > bulky, cheap athletic shoes
-You know the type of shoe I’m talking about. The Dad sneaker style is ubiquitous.
-They’re a bulbous, chunky (not in a fashionable way) white and navy sneaker. Costco’s Kirkland Court Classic. The Nike Air Monarch. Some house brand from Payless or JcPenney.
-Again, a darling of ironic fashion-forward 20-somethings, the Dad sneaker worn by a man who is of actual Dad age isn’t cool, it’s something to avoid.
-Stick to a minimal low-top leather sneaker, free from obvious branding or design elements. The great thing about minimal leather sneakers? They’re age- and trend-independent, meaning they’re as appropriate for a 20-year-old as they are for a 60-year-old.
-Whether you’re walking, working, or simply kicking it, the versatile and understated Royale Blanco is going to get you where you need to go.
-A Shopping List For The 40+ Year Old Men’s Fashion Beginner
-This list of men’s fashion essentials for the 40+ year old assumes you’re going for a modern interpretation of classic style. A smart, sharp, casual look. Not too casual, not too formal, but just right.
-Also, this isn’t an exhaustive list—it doesn’t include anything hobby-specific (like hunting gear) or activewear (for working out, playing sports)—but will definitely get you started if you just need the basics.
-At the same time, use your best judgement. Like if you live in Florida, you may want to trade the winter coat for a few pairs of shorts, and so on.
-Pants
-- Dark blue denim (see this article)
-- Charcoal grey or dark khaki chinos (see this article)
-- A pair of mid-grey wool trousers (see this article)
-Shirts
-- A handful of plain T-shirts in grey, black, navy, and / or white
-- 2 oxford cloth button down shirts (OCBDs), white and light blue are the most versatile (see this article)
-- 2-4 casual button-up shirts (any color / pattern can work here, but stick to menswear neutrals if you want to be safe)
-Midlayers
-- Midweight merino wool or cashmere crew neck or V-neck sweater
-- Jersey cotton crew neck sweatshirt
-- Quilted vest (see this article)
-Shoes
-See this article on the essential pairs.
-- White or neutral minimalist sneakers (see this article)
-- A pair of boots – suede chukka boot or leather work boot
-- Tan leather loafers (see this article)
-- Brown brogue lace-up dress shoe
-Jackets
-See this article on the different types.
-- Parka or puff coat (see this article)
-- Charcoal peacoat or overcoat
-- Harrington style jacket, leather jacket, bomber jacket, or field jacket
-Formal
-- Single-breasted navy suit, white dress
-shirt
-- Tan / brown plaid sport coat / blazer
-- 1-2 ties in navy, forest green, burgundy. Prints encouraged
-- Pocket square; go with white if you’re unsure, but prints are encouraged
-Beyond that list, I think you can handle the rest, such as underwear, socks, baseball cap and other hats, scarf and gloves, etc.
-Feel free to make substitutions based on your specific situation. This is simply a boilerplate list to help you get started.
-For example, if you live in a warm climate, maybe you swap a the long sleeve collared
-Say you prefer suede shoes instead of all leather shoes. That’s fine, do a swap. Like a grey leather sneaker instead of a white sneaker? Sure! Swap it. Maybe it’s really rainy where you live, so you’d prefer a trench coat instead of a pea coat. Do it! Do the swap.
-Casual style vs formal style: It isn’t either-or
-One big tip: don’t think of your clothes as only formal, or only casual. You want to mix your casual clothing with your more formal clothing to create a “High / Low” look.
-Having a High / Low look allows you to get more use out of your formal stuff, and the dressier items can elevate an otherwise casual item to appear more dressy.
-Mixing your formal (high) clothes with your casual (low) clothes results in a smart, sharp look that is perfect for most places you go during your week.
-One classic High / Low outfit: dark denim, white collared
-Getting older doesn’t mean you should stop caring
-Aspiring to dress well isn’t vain.
-Dressing well is about self-respect, self-worth, being proud of yourself, and presenting yourself in an appropriate manner to those around you. It’s about feeling good and holding your head up high.
-You feel more confident wearing a good-looking outfit, and you can accomplish more when you look good and feel confident. Can you do that in a worn out T-shirt from 1987 and baggy sweats? No, you can’t.
-You don’t need to spend a ton of cash to have great style, by the way. Huge misconception. You also don’t need thousands of items in your wardrobe, as evidenced by my curated list in the section above.
-You only need a few pieces versatile enough to be easily worn with each other. Start with that list above. I picked specific things that I’m certain work well together, and with anything else you might buy in the future.
-Layering is your secret weapon
-Knowing how to layer clothes has a double benefit: keeping you warm and adding visual interest to your look.
-Let’s say you’re a month or two into autumn, and as you’re getting dressed, you put on your dark blue denim, a grey v-neck undershirt, a light blue oxford cloth button down
-You realize after being out for a few hours that it’s warmer than expected. So what do you do?
-Simply peel off a layer (like the sweater, or the jacket). Once it starts to cool down again, you can easily throw that layer back on.
-Contrast that with an outfit such as jeans, a T-shirt, even though it’s too cold for just a tee. You’re either sweating in your parka, or freezing in a tee.
-Layers are key.
-Apply these helpful tips to improve your style today
-To be honest, these tips work well for a 22 year old, a 44 year old, or a 66 year old. You can apply all of these, no matter your age, if you’re aiming to have a smart, sharp style.
-Do these help? Would love to hear from you. Tweet at me or DM me on Instagram."
-male,"8 Fashion Tips for Men 40
-Richard is a professional writer. When he's not creating, he's actively pursuing his goal of becoming a handsome billionaire.
-Fashion Tips for Men of a Certain Age
-Most guys 40 will admit that they don’t care about men’s fashion and that’s because most of those guys are married or in committed relationships, and their significant others do all the caring. For the rest of us, transitioning from our 30s to our 40s is a real struggle when it comes to receiving fashion advice.
-We look at the world differently now. Most of our goals have been met, and we are reaching for new goals which are quite often centered on personal desires rather than professional accomplishments. The struggle comes from being comfortable while also denying that we are getting older. Some men want to regress rather than embrace their refinement.
-We always hear that one should dress their age. We even find humor when we see older people dressing like teenagers. I know I do, and it is for that very reason that I actively pursue fashion tips for men 40. I certainly don’t want to be the target of someone’s joke.
-I may not have the answer for every fashion disaster but I do know enough to share these 8 fashion tips that will help any man 40 rise above the crowd.
-8 Pieces of Advice for Men 40
-- Avoid the fads and marketing ploys: Those work for guys in their teens and 20s but those guys are still experimenting with their style. Don’t wear sport caps high on your head and tilted to the side. Don’t wear $300 sneakers just because they’re endorsed by an iconic athlete. Don’t wear T-shirts with silly catchphrases that make a 40-year-old seem perverted or creepy.
-- Donate unused clothes: If you have clothes in your drawers and hanging in your closets that you haven’t worn in over a year, then you should probably consider donating them to charity. Yes, some styles cycle back eventually, but they usually come back with a slightly modern take. Some vintage clothing is an exception, not a rule. Even if you are hoping to fit into them again, chances are that by the time you can fit back into them, the style will have changed.
-- Wear clothes that are in good shape: Make sure your clothes are clean, wrinkle-free, and have no tears, holes, or missing buttons, and they fit. Dirty and wrinkled clothing makes you look lazy and lazy people are unattractive. Jeans with holes in the knees are juvenile, and other tears and missing buttons make you look like a slob. Clothes that are too big or too tight are going to make you look lumpy.
-- Wear trousers: Give your jeans a rest and try out some trousers. Cotton or linen trousers with flat, not pleated, fronts will add comfort and style to your appearance. You can’t go wrong with beige or khaki, but you can go with a wide range of colors as long as they are solid colors. Don’t opt for loud patterns or multi-colored styles.
-- Don’t forget your accessories: Tie clips, cuff links, watches, belts, and shoes are important pieces for a total ensemble. Whatever you do, make sure the color of your belt matches the color of your dress shoes. And speaking of shoes, men in their 40s only wear sneakers and gym shoes when they are going to the gym or working out; they are not anytime casual shoes, and if you do wear gym shoes, at least make sure they are clean and scuff free. Casual loafers are a better option for men our age.
-- Wear fitted, tailored clothes: Don’t buy into the slim or fitted tags; they’re not going to give you that 25-year-old body you once had. So, unless you are at the gym working out every day, a better option is to find a local tailor. Buying off the rack is not going to give you the best fitting or make you look like the models in the fashion magazines. A well-tailored jacket and pants will give you the exact look that fits your body. Do not wear baggy pants or pants with folded cuffs. The bottom of the pant leg should only reach the top of your shoe. Conversely, pants that are too short and show off your unmatched socks will speak volumes about you.
-- Keep yourself well-groomed: A cleanly shaved face or a well-trimmed beard shows that you take pride in yourself. You will also notice that if you are losing hair up top, you are most likely gaining hair in other places more rapidly. Keep an eye on that nose and ear hair, and make sure your barber gets that hair on the back of the neck. Also, go easy on the fragrances because your aftershave, cologne, deodorant, and body spray are not going to cover up your body odor, and please don’t use them all at the same time.
-- Work on your teeth: Teeth are the second thing most noticed by women, so if yours are yellow or stained or even rotting away, then it’s time for a trip to the dentist. Consider having a whitening procedure or, if you have to, implants. Think of it as an investment in your health because a healthy smile is an indication of a healthy person. Neglected teeth can lead to some serious health issues, such as gum disease and gingivitis. Plus, bad teeth can seriously put a damper on your confidence.
-7 Wardrobe Essentials for Men 40
-This will be far from conclusive, but these are the essentials that men our age should have in their wardrobes and closets.
-- Tailored suit: Every man should own at least one tailored suit, preferably in a dark color. There are so many men's suit shops that are offering two or three for the price of one, so when you see those deals take advantage of the savings. Unfortunately, men of our age see too many funerals popping up, and if you don't have a dark suit, then what do you do? I would recommend purchasing at least three suits, a Navy Blue, a Charcoal Gray, and a Black. Don't just buy off the rack; make sure that the suits are tailored to fit your body style.
-- Dress shirts: You will need at least three dress shirts, but six would be better. Select three dress shirts with single barrel cuffs and 3 with French cuffs. The shirts with the French cuffs will allow you to show off your cuff links. Choose solid colors, white, pale blue, and something dark.
-- Blazer or sports coat: Every wardrobe should have at least one blazer or sports coat. If you are only going to get one, make it black. Black pretty much goes with everything, and you can wear your blazer with trousers or jeans. Add more colors when you can afford it, and you can't go wrong with a solid beige, either.
-- Jeans: Every guy should own at least one pair of jeans. Make sure they are straight-legged and not baggy or skinny jeans. They should be made from strong and durable denim and be dark blue. If you still have some stonewashed jeans in your closet, then ditch them or donate them to an '80s museum.
-- Shoes: You should have at least four pairs of shoes. You do not want to be wearing the same dress shoes every day; the foot sweat will stretch and warp them. If you need dress shoes for work, then select at least two pairs of black and two pairs of brown so that you can rotate them out. For casual attire, you will want a pair of Oxfords or a pair of loafers. Keep them free of dirt by cleaning them after each use and polishing them when needed. Also, apply some weatherproofing to protect them from rain and snow.
-- Shirts: Casual shirts are a matter of your sense of style. Solid color Polo shirts are always a good choice. I have an assortment of bowling-style shirts and Hawaiian shirts; both styles are made of silk and short-sleeved. But an assortment of plaids and solid color button-ups, in both long and short sleeves, should be in your closet.
-- Belts: As far as accessories go, you need black and brown belts both for casual and formal wear, with small metal buckles. Don't go for the large Western buckles or anything that is going to make you look like you're a WWE fanatic. You will need at least one set of cuff links and a watch. Personally, I hate wearing a watch because my wrists are too big, but on occasion and when going out on dates, a watch is part of the ensemble. Select a plain watch with a metal or leather band. Do not wear your old Micky Mouse watch or that 80s Swatch that you still covet or any watch that looks like you won it at a carnival.
-This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
-Any tips to share?
-ali on February 19, 2018:
-You give the nice tips about dressing of the groom. Make sure your clothes are clean, wrinkle free, and have no tears, holes, or missing buttons, and they fit. That is such a good tip.
-Regards
-Richard Bivins (author) from Charleston, SC on November 18, 2017:
-Read More From Bellatory
-Thank you for your opinion but it is just that, an opinion. I'm 48, the author, and would rather wear items that stylish and not make me look like an immature putz. Men 40 that dress like their 20 y/o counterparts are reaching for a youth that will never return. Also, all men, slim or overweight, need to own at least one fine suit and it would hardly be a waste of money. Oh, and this author is also toned and in great physical shape. The difference is, I don't feel the need to dress like a teenager. Dressing stylish helps maintain a swagger that younger men lack.
-edward on November 18, 2017:
-very basic article!not bad but not very informative IMO! the author mentioned bowling shirts that is great if your obese or over 60. not sure of the authors age but not all 40 somethings are equal! IMO if you are in a different category at 45 than 35 you are probably becoming a fat slob!! by all means do not dress like a teenager, however take care of your body meaning diet and exercise and most clothes will look good on you. no disrespect meant but if i were to sit next to the author at my age of 44 you would notice a big difference. i am toned and good shape! always hard work but worth it. clothes will only look as good as the body there on! the finest suit on a fat man is still a fine suit on a fat man a complete waste of money!! plus if you travel globally you will find american men as a whole are some of the worst dressed in the world. what Americans call juvenile at 40 most Europeans call normal! just food for thought. stop trying to get old and fat and enjoy life and take care of yourself first and the clothes will look good later!
-Paul on October 10, 2017:
-Fit. There's nothing out there that fits. All those style tips are rubbish. There are no trousers that fit. When they fit they are blue jeans. Or the waist fits and they are too short. Or long enough and to thin. Or formally fitting, but I can't get them over my legs. Or they fit and are affordable and comfortable and the colour is OK, but after wearing them for a week they split open or wear thin in the seat.
-Adil on April 26, 2017:
-Good advise, i hust wake up to dress well at 47. I think every men should read it
-Akhter Hussain (Bank of AJK-Pakistan) on November 16, 2016:
-In 49 years so far of my life ..i had cared for fashion and style only between school and university studies time say when i was between age of 15 to 28 years. Then soon after marriage and regular job i hardly cared for wearing according to fashion advisers.. Today just happens to see this site. I have enjoyed and learned a lot and i shall care while making choices on what dress is good on which occasion in MY AGE.Thank you very much for this volunteer posting for your tips.It has helped me.. Akhter Hussain (Bank of Azad Kashmir-Pakistan)
-Reluctant1 on June 13, 2016:
-As casual wear, it's up to you. Personally, I would pass. If you are a lean fit, they're not ridiculous, but not exactly main stream. Having said that, there is respect to be found in stepping out on occasion. Keep them a dark colour and avoid textured or patterned shirts when wearing them. Again, personally, I sort them with suspenders or bow ties, they can work on the right frame. If you're a perfect, tall V shape, you will always be able to pull off more options than most. As always with any clothes, it's about how they fit you, the right fabric weight and cut can make them work. Most importantly, if you feel good in them, go ahead and own the crap out of them, just don't wear them to anything where nice jeans wouldn't be ok.
-Noel on May 25, 2016:
-Great stuff. Any word on corduroy pants?
-Reluctant1 on May 08, 2016:
-The only sure fire solution is to find yourself a sales person at two respectable men's clothing stores. Go in as the boss, because you are, and tell them your likes and dislikes without being completely closed to constructive suggestion. If you are intimidated for any reason, say so. Tell them you have an event or new job, whatever is true. They are there to work for you. Be willing to try on something you ""know"" isn't your deal, you might learn something. Feel them out. It is important that you trust that they aren't just telling you to buy this or that because of their commission. If they tell you it looks good and you don't quite agree, ask them why. They really are professionals and know clothing. I suggest two, not only to get a wider variety of options, but also to get that second opinion. If you are put in something and told you look great, again ask why. Use this info to get something similar on you at your second shop and see what you are told. This will not only help you get another opinion, it will also help you weed out any ""fast cash"" types who don't understand that you are looking for a long term advisor. Remember that you are the boss. You are the one with the money. You can and should, walk away if you are the slightest bit unsure. Just remember that it's ok to change your mind and try something out once more. Who are you? That's right, man, you're the boss.
-Thomas on March 25, 2015:
-Just the info I was looking for. I had my first tailored piece this past year and the complements were numerous. It really kicks up a simple piece.
-I couldn't help but wonder if those encouraging the wearing of leather pants were doing so to get rid of competition in the single's scene.
-liamhubpages on March 16, 2015:
-For me, I'd suggest leather all the way. I think that every real men needs to have at least one leather jacket in his wardrobe, if not more. Some should also wear leather pants, since they look really good in them. Your thoughts on leather?
-Richard Bivins (author) from Charleston, SC on January 03, 2015:
-Liam, men 40 can certainly pull off wearing leather jackets but I wold leave the pants for a costume party. Of course there are those in the PUA crowd that will swear that leather pants is akin to peacocking and if that is your goal then go for it. However, wearing them as casual attire is not going to turn heads.
-liamhubpages on January 03, 2015:
-Do you think men 40 ""can"" wear and ""pull of"" wearing leather jackets and leather pants?
-Laura Brown from Ontario, Canada on September 10, 2014:
-Most men can look good if they put on a suit and take care to groom well.
-Joey on August 11, 2014:
-Great article (except the bowling shirts :) ).
-ManUp on January 16, 2014:
-I do agree with the concept of not following fashion fads like tight clothing on men and off the wall colors such as pink etc. I like to dress like a decent man and avoid the ultra feminist or macho male fashion ideologies.
-However, I would certainly not have my trousers only reaching the top of my shoes - in general, the back crease should reach the top of the sole so that they look well while walking - you don't want them hanging around the ankles as you walk - this IMO looks horrible - you need to allow for movement - for this reason, long sleeves should also be long and wide enough (don't get carried away though) - sleeves that finish at the wrist are IMO too short - these should be rolled up about half way instead. Also, I'd do my best to ensure that the openings of my trousers are wide enough so that they sit nicely on the shoe with a proper break - this IMO is normal for men and looks well.
-iguidenetwork from Austin, TX on December 01, 2013:
-Thanks for your hub, this is something men in our age really need when it comes to dressing up and looking your best (and looking your age). I like some humor to your writing.
-Another, it doesn't hurt if exercise should also be included. It will not only make you feel good but look good too (and a fit body will work on any outfit).
-Sharing this one. Thanks :)"
-male,"When it comes to clothing, there's a fundamental difference between ""fashion"" and ""style"" – and the key to dressing in your 40s is to favour the latter. Just take a look at some of the guys getting it right in 2022. David Beckham knows what works for him – tailored suits and muscle-hugging knits – as does Mark Ronson who has traded in the vivid pink suiting for chic, neutral-hued numbers. In short, it's time to finesse everything you've learned over the past two decades.
-What's important this decade is to pay real attention to fit. Unless you're hitting the gym every day (we're looking at you Orlando Bloom), you're probably going to have to relax your fits slightly from those drainpipe shapes you wore in your 20s and 30s. There's no need to go overboard when you go shopping; simply make it your default to go to straight leg jeans instead of the slim ones – and for god's sake don't buy stonewash rinses.
-Also: make dressing in your forties the time you really invest in the details. As your style settles down and you find yourself wearing more of a uniform both causally and professionally, it's your accessories that will really add personality. Choose a palette of colours that work for you and keep it in mind when you're shopping.
-And while you might not be able to bust out the full-on print shirts without looking a little try-hard, don't be afraid of deploying patterns in small bursts with your ties, pocket squares and scarves. Also think of the accessories you might have had little need to spend money on in younger years: really good leather gloves, a selection of smart hats, jewellery, and matching luggage that doesn't fall apart when it gets thrown in the hold.
-Finally, if you haven't done so yet, now's the time to start that watch collection. Before we get into the golden rules of dressing well in your forties, let's look closer at some men already nailing it."
-male,"Being fashionable is ageless; whether you’re in your 20s, 30s or 40s, fashion defines and redefines itself. In fact, grace and fashion are more refined with the onset of age.
-With age comes wisdom, which is exactly why you may already be confident and feel secure in terms of your career, relationships and lifestyle. MensXP is certain you have your style statement sorted, however, we bring you a few essentials tips that’ll ensure you hit fashion bulls eye!
-1) Keep it Simple
-Image Credit: noise11 (dot) com
-We can guarantee you, when you shop nowadays, you won’t be short of options. Keep in mind that the best thing to do is to keep it simple. Gone are the days of being flamboyant. Leave the loud patterns and flashy ties to the younger generations. Your style should now be timeless, subdued and sophisticated. You clothes should be crisp and impeccable - the key is to keep a clean and simple appearance. If you want to live on the wild side, you can, but err on the side of caution.
-2) Get a Tailor
-Image Credit: soloprosuccess (dot) com
-A man 40 should no longer be buying dress suits from the rack. Seek the services of a trusted tailor that will ensure that everything fits you like a glove! Also, a tailor is the only person who’ll entertain your last minute clothing alterations. Ask your tailor to make you clothes that create smooth lines and breaks around your frame, giving you a polished, dapper appearance.
-3) Embrace your Age
-Image Credit: 123rf (dot) com
-Take pride in the number of years that you’ve lived. Don’t try to hide your years by adopting a style that belongs to another generation by wearing clothes that are either too tight or loose. Graphic prints and fitted tees with slogans such as ‘I wish your girlfriend would stop staring at me’ or ‘Buck Fasketball’- well, that doesn’t just look creepy, it’s extremely passé.
-4) Avoid Fashion Trends
-Image Credit: skreened (dot) com
-Now, we’re not asking you to junk style tips and trends, but you don’t have to follow them all like the bible. Styles change from year to year; sometimes they evolves on a daily basis. By the time you are 40, your style should be timeless, not set in time. Most fads are aimed at certain age demographics, so many of them may not even work well for your age group. For instance, you would probably not look great wearing light up sneakers and a pair of shredded skinny jeans, even if every magazine is telling you that is what is in style.
-5) The Past is The Past
-Image Credit: walmartlivebetter (dot) ca
-Certain looks may come back in fashion, become more popular again, however, that doesn’t mean you pull out your old wardrobe out of your closet. Chances are, these fashion statements are not what they used to be; they must have evolved to make them more contemporary and stylish to meet the sensibilities of the younger generation. Turn your attention to aviator sunglasses, for instance. Though they cycle around quite frequently, they always reappear with a slightly modified frame or lens that’s different from their last outing. So, you do the same too. Instead of raiding your closet for those items that resurface from the days of yore, invest in the new version to stay updated, and not outdated!
-6) Trust Trousers
-Image Credit: 1 (dot) macys (dot) com
-A classic pair of trousers are a must-have in your wardrobe. If you’ve kept yourself in shape, flat fronts are a great way to show off your hard work in the gym. If not, pleats are your best way to hide those few extra kilos. Natural fibres are always the best, so are denims. But again, remember to leave the torn and baggy look to the younger generation. Cotton or linen trousers add maturity, style and comfort to your appearance. You can also invest in a range of colours to keep variety but make sure they are tailored closely to the leg for a clean, modern silhouette.
-7) Accessories
-Image Credit: wingtip (dot) com
-Accessories add a different dimension to your otherwise boring look. Tie pins, cuff-links, watches, sunglasses are some of the accessories that are the biggest buff for working men 40. Also, always ensure you match your accessories with your shoes. If you’re wearing a black belt, there’s absolutely no reason you should wear a pair of brown pair of shoes. Wear a black pair of shoes with a black belt, and a brown pair of shoes with a black belt. You may feel like no one will notice—but actually, everyone will.
-Style by Rahul Khanna
-Look at how Rahul Khanna cuts a very relaxed figure, clean, neat, and very age-appropriate! His perfectly slim body is complimented well by his well-tailored suits that fit him like a glove. The same can be said about his casual wear. He wears light hues, but the entire look is extremely structured and polished. His gym body is also accentuated well by those flat-front trousers. Not to forget, this handsome man also knows to accessorise and how! Notice- the tie pins, pocket squares, watches and aviators. Perfect is the word!
-Fashion trends might come and go, however, your personal trademark style is what will make you stand apart from the crowd. The idea is to age gracefully and remain timeless!
-You may also like:
-Male Celebs 40 Who Still Look Amazing
-The Art of Dressing Your Age
-Fabulous at 40: Hottest Women 40"
-male,"If you’re 40 years old and want to dress better than most 20-somethings, this post is for you!
-First off, a disclaimer: despite “old man style” being in the title of this post, being 40 doesn’t mean you’re old.
-Also, being an older guy doesn’t mean you have to dress a certain way.
-The way you dress is influenced by your lifestyle. What kind of work do you do? Do you follow a specific dress code on a daily basis?
-So it wouldn’t make sense to say “men 40 should dress like this…” and “men under 40 should dress like that…”.
-But for most older men, age does play a role in personal style. You don’t want people to think you’re trying to look younger.
-This is even more complicated for older guys with non-average builds (like shorter guys). One of the big issues you run into is the difficulty of finding clothes that fit.
-Unfortunately, many brands that really focus on fit are targeted at younger men – or even teenagers.
-For example, brands like Zara, H&M and ASOS tend to carry fitted clothing in smaller sizes. But are these brands really appropriate for men 40?
-If you’re an older gent and want to wear “younger” clothing, that’s totally fine! But if you want to dress in a more traditionally “age appropriate” way, this post will help.
-First off, here’s a quick list of specific things to avoid, assuming you don’t want people to think you’re trying to look younger:
-- Distressed jeans (any kind of tears, fading or stains)
-- Graphic tees
-- Sandals or flip flops
-- Baseball caps (at least worn backward)
-- Clothes with large logos or obvious branding
-- Hooded sweatshirts
-- Denim shorts
-- Basketball
-sneakers/ tennis shoes
-- Overly trendy hairstyles
-- Tight fitting clothes
-- Baggy clothing
-Come to think of it, most men should avoid most of the things on that list. But some things (like super distressed jeans) are especially inappropriate for older, more mature gentlemen.
-For example, look at Robert Downey Jr., who is 5’8″ and 54 years old (at the time of writing). He likes to wear
-But it has the exact opposite effect, making it look like he’s trying to be something he’s not.
-View this post on Instagram
-It’s like when a little boy wears a suit and tie. It just emphasizes how young and small he is.
-So what should you wear? To figure that out, let’s look at six examples of shorter men in their 40s, 50s and 60s (and older) who are doing it right.
-Example #1: George Stephanopoulos
-George is a well known television personality, and he understands how to dress the part.
-When he’s working, George often wears suits (which are likely custom, or at least tailored for a better fit).
-View this post on Instagram
-George’s style is safe, sharp and age appropriate. It comes off as self-aware but effortless, and he’s a great example of how older gents can dress.
-His casual game is on point too. I really like his layered, smart casual outfit above.
-Example #2: Ralph Lauren
-Ralph Lauren is one of the most famous fashion designers of all time. He’s 79 years old at the time of writing, and he happens to be a shorter guy at just 5’6″.
-Ralph loves classic American prep style, so you’ll often see him in dark suits, blue blazers and worn in jeans.
-View this post on Instagram
-He doesn’t shy away from double-breasted jackets or light colors – two style choices that short men are often told to avoid.
-Lauren also prefers classic silhouettes (i.e. straight leg pants), and he’s a great example of older gents wearing blue instead of grey for a more youthful look (more on that below).
-Example #3: Daymond John
-Daymond John, founder of FUBU and my personal favorite shark, knows a lot about fashion and business.
-His style stems from hip hop culture, but these days you’ll usually find him wearing impeccably tailored suits.
-View this post on Instagram
-One thing I really admire about Daymond’s style is his attention to detail. For example, over the past few years, slim ties and small knots (like the four in hand) have been all the rage.
-But Daymond wears wider ties (and lapels) and uses bulkier knots (like the half Windsor), which compliment his broad neck and chest.
-This is a great example of ignoring a trend that younger men may be tempted to get on board with, especially when it doesn’t suit your body type.
-It’s these small, seemingly insignificant choices that can take your style from good to great.
-Example #4: Scott Schuman
-Also known as The Sartorialist, Scott Schuman is the fashion photographer that made street style photography so widely popular.
-He’s been documenting real style “in the wild” on the streets of NYC and around the world on his blog for years, and he’s become pretty famous for his work.
-View this post on Instagram
-But his own style is pretty remarkable too, which is dually impressive since he stands well below average height (probably somewhere in the 5’3″ to 5’5″ range).
-Scott’s style is mature and understated. His color palette is simple and relatively neutral, and his clothes fit properly. What else do you need?
-Example #5: Nick Wooster
-Last, but definitely not least, let’s look at fashion industry legend Nick Wooster.
-Here’s a man who has deep knowledge and understanding of menswear. He knows all of the rules, and he loves to break them.
-Wooster is constantly pushing the envelope with his style. Even his more traditional getups are characterized by one or two bold elements.
-View this post on Instagram
-Here’s the thing: I’m not saying you should try to dress like Nick Wooster.
-I just wanted to include him because he’s a great example of having fun and expressing yourself with what you wear.
-At the time of writing, he’s over 60 years old. Sometimes he dresses the part, and sometimes he doesn’t, and that’s what I love about him.
-Style is inherently personal, so make sure to do what you want with it!
-Expert Advice
-I reached out to three of the most stylish men 40 I know to get their top tips for older guys who want to dress sharp.
-Here’s what they had to say:
-John Galfano
-Follow John: 40 Over Fashion
-In my opinion, the singular style tip that works universally for most guys is to wear dark solid colors.
-There are several benefits to wearing dark solids. Firstly, most dark solids work well together when they’re paired up in an outfit.
-Second, mixing shirts with pants becomes a lot easier because you don’t have to worry about which half to wear a pattern (trousers or shirt).
-Third, dark colors are in fact slimming making you appear more trim. Light colors reflect light and have a bulking effect that can give the illusion that you’re bigger than you actually are.
-Darks have the opposite effect.
-Finally, wearing dark colors with confidence can make you look more mysterious and more expensive – seriously!
-Visualize your favorite James Bond (for me it’s Daniel Craig). He looks like a badass wearing black, and the costume designers know this, so they put him in darks a lot for the movie.
-He’s supposed to look mysterious and expensive, which wouldn’t be the case in a light tan suit or a loud pattern shirt.
-Now, I’m not saying you should wear all black all the time, but try to experiment with dark blues, dark browns, dark burgundy and black.
-If you like patterns like I do, go for subtle, small prints or patterns that are close in color. For example, a dark navy shirt with slightly lighter navy patterns vs. a dark navy shirt with lots of white stripes.
-If you want a place to shop, I suggest looking at Nordstrom and Banana Republic for age-appropriate clothing.
-Bret Hoffer
-Follow Bret: Silverfox Collective
-I want to give all of my fellow mature, studly gents a valuable style tip which will boost your confidence and prevent you from looking like your grandfather.
-You’ve likely heard or read it somewhere before but I’m here to remind you in 2020:
-When wearing denim, leave the running
-sneakersat home. Stop wearing actual trainers with jeans.
-It just isn’t attractive, and they’re not a fashion statement unless your a streetwear guy. And to be honest, none of us in our late 40’s and 50’s should be attempting a streetwear look.
-Instead, get yourself a few nice pairs and colors of casual
-That’s all you need to step up your footwear game when you aren’t wearing dress shoes.
-Jeff Morgan
-Follow Jeff: The Style OG
-My style advice for guys 40 would be to invest in high quality, classic essentials like a navy blazer, dark wash denim and brogues – while remaining aware of current trends.
-You should not chase trends, but you should be in the know. Adopting the subtle fluctuations of silhouettes, colors and small details will have you looking well-seasoned and in season.
-Two of my favorite brands for men 40 are Uniqlo (great for clothing basics) and Beckett Simonon (high quality, essential footwear with a timeless aesthetic, without designer prices).
-How to Look Younger
-There are a few subtle things you can do to add a youthful touch to your look – without being blatant about it.
-#1: Wear Blue
-First off, you can wear navy or blue instead of charcoal or grey. This especially applies to suits.
-Blue is appropriate for any age, but it’s a decidedly younger color than grey (see Ralph Lauren above).
-#2: Pops of Color
-You can add small “pops” of color to your outfit. They can be subtle or bold (like Nick Wooster’s yellow shoes).
-Either way, you’re showing people that you’re not just a boring old man.
-#3: Accessorize
-Feel free to go wild with accessories. Get a trendy new pair of glasses from Warby Parker. Add some funky ties and colorful socks to your collection (but avoid “novelty” socks).
-This is one area where you can get away with less traditional choices.
-#4: Groom Better (or Different)
-Been clean shaven for a while? Try the scruffy look. Had a beard for the past few years? Shave it all off!
-If you’re hair is still healthy, grow it out. If it’s been long for a long time, get a clean, modern haircut.
-And make sure to take care of your face. Use moisturizer with SPF and anti-aging cream. Trim those eyebrows, nostrils and ears.
-#5: Trim the Fat
-While clothing fit is extremely subject to trend, slimmer silhouettes have been in style for years and probably aren’t going anywhere, at least not anytime soon.
-This is great because it’s a very flattering look on most guys, including men 40.
-So be sure to get your clothes tailored: shirts taken in, pants hemmed, sleeves shortened. Trim the fat out of your garments for a younger, leaner look.
-Above all, have fun and be yourself!"
-male,"How To Dress Well In Your 40s: A Modern Man’s Guide
-They’re meant to be the toughest years of your life. There’s family to look after – both your own and your parents; your body starts to really remind you that, no matter how hard you try to imagine differently, your physical condition has started on the downslide; and for many men it’s a period of disturbing reflection and awareness – that your youthful expectations of how life would be haven’t exactly panned out. Worse of all, you’re not allowed to wear three-quarter length trousers anymore.
-Okay, so you were never allowed to wear three-quarter length trousers. Nor flip-flops, nor sleeveless T-shirts, nor too much jewellery, nor football jerseys (unless you’re actually playing football) – not if you have any self-respect at least. Yet there is this notion that once you reach a mid-point in life – mid-point if you’re lucky, at least – certain sartorial options are closed to you. Anything that smacks of youth is suddenly disallowed by some anonymous, invisible, unaccountable authority known as public opinion, as if the public is really paying any attention to what you’re wearing.
-That may have been true of our father’s, and certainly our grandfather’s, generation: dress codes were more rigorously age-specific. But then, for our grandfathers at least, the relationship between age and attire was rigid effectively as soon as they entered the workplace; from that point on, one dressed with sobriety and conservatism, and did so more or less unto death. There was no “business casual” back then.
-But that situation has flipped: rather than the dress of adulthood being applied as soon as possible, now the dress of youth has been extended well into our older years. Men now entering or in their 40s are the first generation to have grown up with the idea of men’s fashion being an established norm rather than a wacky exception. And, more recently, also with the idea of style being a product of mixing and matching clothing of varied references, periods and functions – a bit of sportswear here, a bit of tailoring there – without any of it suggesting too much.
-The New Relationship Between Age & Clothing
-That’s all changed our perception of the relationship between age and clothing. Seeing even a 70-year-old in, say, a hoodie, doesn’t invite ridicule; the complete opposite, in fact – if he’s wearing it well, he might look pretty damn cool. Many individual items of clothing have had to shake off the shackles of being associated with a youthful time of life: jeans, trainers, even T-shirts. But we no longer associate these with youth any more than we automatically associate ties, shirts or suits with being closer to the grave.
-So, thankfully, the strictures on dress as you fight through your middle years are not as stringent today as they were just a couple of decades back. If a man does feel awkward wearing the kind of clothing he might once have worn, that says more about his state of self-consciousness than it does about what is expected by other people.
-An interest in self-expression, in style, in fashion – it doesn’t stop because you’ve had a certain birthday. It’s about your attitude – one benefit of middle-age is a confidence to be your own man; and to not much care what other people think. You like it. You wear it. These, after all, are times of “middle youth”. Besides, why should a curiosity about the latest clothing trends be confined to youth anymore than an interest in, say, the latest in music or art? The younger generation own none of these anymore.
-David Beckham, Idris Elba, Ryan Reynolds (featured image), Kanye West, Jon Hamm, Mahershala Ali – there’s just a selection of 40-somethings widely considered to be some of the best-dressed men on the planet (and setting trends in their own right); other regularly touted icons such as David Gandy, Ryan Gosling and Virgil Abloh are quickly approaching the big four-oh; while the likes of Jeff Goldblum and Bill Nighy are proving that good style can last well beyond retirement age.
-Are There Still Things You Shouldn’t Wear?
-Does this welcome new era mean there are types of clothing that the middle-aged still shouldn’t wear? Perhaps, but only when it comes to the finer details. Read many a guide and they will, for example, pick on cargo/combat pants as an absolute no-no for men 40. But why? There’s no logic to it. Yes, arse-squeezing, crop-legged combat pants might not look so great. They probably don’t look great on anyone much over 18. But an original 1960s pair in sateen olive drab? With a sweater and some white old-school pumps? Sounds good to me.
-Sure, context is key: the workplace, and any status you might have achieved in it by your 40s, no doubt imposes certain limitations. But that’s just at work, and very much dependent on what your work is. Fitness is a factor, too – if your 40s have seen you let it all go, that’s going to limit what you might look good in. Signs of ageing (a paunch in particular) are especially unforgiving when contrasted with clothing that might still be considered by some to be youthful.
-Grooming matters just as much: get a regular haircut; wash, brush and comb; moisturise; keep the beard in check (but not topiaried); use a bit of concealer, if you like. It won’t hurt you. Being trim and tidy goes a long way to giving licence to wear what you want. To this end, faking being trim also matters – which is to say wear clothes that fit well, investing in a good tailor/alterations service if required.
-These considerations aside, arguably the brash and the extreme in clothing are both worth avoiding: trainers are fine, but perhaps not trainers that look as though they’re from the future; T-shirts are okay, but ones with novelty graphics less so; by all means wear your brands, if that’s what you’re into, but keep them very light on the logos; avoid fashion’s moments of playful proportions, be that voluminous or skin-tight. Few things look worse than a portly bloke in spray-on jeans.
-Use Common Sense
-So what does all this amount to? That’s it’s less about not wearing certain categories of clothing as the choices you make within those categories. The golden rule might well be wear what you want, but keep it plain, simple and as high quality as you can afford – because it’s being able to afford the best quality versions that arguably you express your growing wisdom and worldly sophistication.
-Think less is more. Keep shapes clean and colours kind to your skin tone. Dress classically – without thinking that classically means tweed suits and brogues. Dress up – in the sense of avoiding slobbiness – without thinking that this means looking traditionally smart. It’s not the same thing.
-And did we mention that you should never wear three-quarter length trousers? Like, never. Never-ever-ever."
-male,"How to dress in your 40s (and still look cool…)
-Because being refined and effortless head-to-toe is a nod to gentlemanly style...
-Reaching your 40s is regarded as not only a privilege but also an opportune time to reflect on one’s self. And whilst your career would have now reached maturity, and your fitness keeping you looking younger than ever, what you decide to put on your back each morning is fundamental not only for gentlemanly style, but onlookers around you (who at this stage, will look up to you for aspiration and wisdom).
-And some of the greatest gentlemen there ever was were epitomised in their 40s – think of it as a decade where you’re finally regarded by all ages as a mature gentleman who endeavours to stay positive and masters the art of wise decision-making – a quality only gained by being well-read, well-travelled and well-respected by others.
-Keep it simple
-When it comes to your off-duty and weekend style, it really pays to carefully coordinate your essentials like Hugh Jackman, 48. A quality t-shirt is a no-fuss essential for city breaks or poolside lounging. Similarly with polo shirts, they can be paired with slim jeans, or chinos – and whilst we know that slim or straight cut jeans come down to personal taste, we wouldn’t want to see you in bootlegged jeans.
-Invest in navy
-It’s always worthwhile observing the style of cultures other than your own. And if you happen to be French, you’ll agree when we say that the French epitomise the colour navy, or bleu marine, as much as black as the colour for style. The key thing is that navy is more youthful, masculine and less serious than black.
-Sporting navy in any season will grant you gentlemanly style, and what we admire about Daniel Craig, 49, is that he wears navy with refined lines. So invest in navy, whether it be a timeless jacket or pair of trainers…
-Own a quality suit (and dinner suit)
-At this stage in your life, you’ll probably have serious events to attend; whether it’s presenting your start-up business to investors, or your best friend’s wedding. And there’s no excuse to not be investing in a quality, Savile Row suit. Furthermore, you should carry yourself with authority and grace in your suit like Jeremy Renner, 46 – and never fall into the bad habits of so many novices. If you’re serious about your sartorial investments, go bespoke for the ultimate suit.
-Get a Jermyn Street bespoke shirt
-And just like a bespoke suit, a made to measure shirt will guarantee a shirt that fits as well as finessing the highest possible degree of excellence (something you’ll no doubt want to be when you’re in your 40s, right?). Leonardo DiCaprio, 42, is a prime example of a gentleman who has matured into the classic white shirt.
-The higher price mark of these exclusive shirts grant you the choice of collar and cuff styles, fit, sleeve length and fabric. These details will be seen from afar and will politely set you apart from off-the-peg options which never guarantee perfection, unless you’re the lucky few. A worthy tip is to own a fine selection of white shirts, and rotate between them to grant their longevity."
-male,"Just because you’re 40 doesn’t mean you shouldn’t be giving some consideration to how you dress. While the majority of our style tips are applicable no matter what your age is, for you older guys out there there are a few extra things to keep in mind. Above all else, it’s about both embracing your age and confidence, and crafting a style and wardrobe that enhances everything you’ve got going for you.
-Here’s how to dress well when you’re 40!
-Dress Your Age
-The older you get, the more important it is to dress your age. There’s nothing sadder than an older guy trying too hard to look young. Embrace your age and all the great things that come along with it. We’ll discuss further in a minute but this doesn’t just go for the items you choose, it has to do with the fit and how you wear your clothes as well. It’s important to always strive for a tailored fit. In terms of specific items we recommend, suede bomber or collared jackets, wool or cashmere blend sportcoats paired with chinos, dark wash jeans, or wool trousers are all excellent places to start. You can easily dress these items up with a collared shirt and dress shoes or dress them down with a sweater or t-shirt and sneakers.
-Stick To The Classics
-Just like dressing your age, as you get older it becomes even more important to stick to classic, timeless items. Leave the trends to the younger guys and embrace the distinguished style that you can pull off. For example, some classic items that should be the foundation of your wardrobe are: suits/blazers, oxfords, dress boots, chinos, Harrington, bomber or standing collared jackets, and polo shirts.
-Class It Up
-Many men mistake getting older and trying too hard with dressing too casually. Yes, there’s always a place in your wardrobe for well-fitting basics, but take your casual wear up a notch. A polo shirt instead of a t-shirt works well, leather loafers or driving mocs instead of sneakers instantly adds class to a casual outfit. And if you want to add personality to your outfits more, that’s always done through accessories – not the main items in your wardrobe. Understated, distinguished and in-control is what we love to see older men doing. Screaming “Look at me!” with crazy outfits or “funny” t-shirts is just immature.
-Nail the fit
-We talk about it all the time and have an entire series dedicated to its importance, because, above all else, this is key. Many older men tend to wear clothing that’s one or two sizes too big to hide problem spots on their bodies or for pure comfort. Big mistake – it actually starts bringing attention to you hiding something and being insecure about it. Wearing-tailored clothing will always allow you to present your best self as opposed to wearing too tight or too baggy of clothing, which is just unflattering."
-male,"I’ve noticed the number of older men (40+) that follow me on Twitter has been growing by leaps and bounds lately.
-With this in mind I decided to cover some style tips for the older man.
-Here they are:
-Get in shape
-This applies to everyone but especially to men 40. Science indicates that once men turn 30 they begin to lose as much as 3-5% of their muscle mass per decade. The good news is that this can be avoided if you lift weights regularly.
-For older guys, adding some muscle to your frame will absolutely transform your style and appearance. Not only will it make you look younger but considering the dearth of men 40 that are in great shape it will put you into an elite category.
-It’s one thing for a man in his 20’s to be in shape and dress well and quite another for a 40+ year old man to do the same. As an older guy you should aim to be that man. The rare gem. The exception.
-Got a receding hairline? Shave your head
-A common mistake many older men with thinning hair make is trying to hold on to it for too long. Trust me, the thin wisps of hair combed over your mostly bald dome is not a good look.
-Shave your head. Embrace the hand nature has dealt you. It’s a confident and stylish move.
-My only suggestion for men who completely shave their head is to grow a beard or a five o’clock shadow (or wear a pair of stylish eyeglasses). This will add some dimension to your face and enhance your facial features.
-Don’t try to keep it real
-Dress your age. Baggy and overly distressed denim, ball caps, and graphic tees (i.e. clothing synonymous with street wear) are best left to teenagers and twenty-somethings.
-Instead, focus on classic pieces that have stood the test of time (quality button up shirts, cardigan sweaters, blazers, etc.).
-Does this mean you can never wear a pair of sneakers or a t-shirt and a pair of jeans? Of course not. It’s all in how to execute the look. Stick with plain fitted t-shirts and non distressed denim jeans. Wear basic canvas or leather sneakers. Keep things simple and clean.
-Here’s an example of Mario Lopez (44 years old) showing you how it’s done:
-This is how an older guy can embrace a youthful appearance without looking like a teenybopper.
-Say no to dad jeans
-Dad jeans are typified by their high rise, loose/baggy cut, and light, almost stone washed appearance.
-If you don’t know what dad jeans are here’s what I’m talking about:
-Yikes!
-Nothing makes you look over the hill quite like a pair of dad jeans. As a man 40 these are best avoided. Instead, choose a pair of dark denim jeans in a medium rise with minimal to no distressing. These are a much classier option and are easier to wear casually or dressed up.
-Get rid of the baggy khakis and oversized polos
-When it comes to business casual wear men 40 are a tragic sight indeed. Oversized khakis and baggy polos are the norm.
-The problem with oversized polos is that if you’re in shape you wouldn’t know it and if you’re out of shape you end up looking even sloppier.
-The problem with baggy khakis is that when they are combined with a lack of gluteal development (see tip #1) you end up looking like you’re wearing a soggy diaper.
-But this advice doesn’t just apply to polos and khakis. It applies to everything that you wear. Make sure it fits!
-Stop wearing hybrid hiking sneakers
-An easy way to separate yourself from other men is by elevating your footwear. Unfortunately, most men 40 make comfort their guiding principle when choosing shoes and the results are generally disastrous.
-Case in point: hybrid hiking sneakers
-I see a lot of older men wearing these types of shoes in my city. When asked why they are wearing such monstrosities the typical response is that they are comfortable for walking.
-Bad answer.
-There are plenty of other more stylish options out there that are just as comfortable to walk in (e.g. basic canvas sneakers). And if you have issues with your feet you can always invest in a pair of orthotics. Leave the hiking shoes for the trail.
-Pay attention to your grooming
-As men the older we get the more likely we are to have hair growing out of some odd places (e.g ear and nose). Keep your grooming standards high. It’s one of the first things older men let slide.
-And there’s no need to go overboard. I’m not recommending mani pedis on the regular or waxing your entire body so you look like a prepubescent boy. Just do the basic maintenance and up keep to look clean and mean. Trim your nose/ear hair, keep your beard neat, clip your nails, floss regularly, moisturize etc. Tame the beast just a little bit.
-Upgrade your eyewear
-Many men 40 require eyeglasses or at the very least reading glasses. This is a prime opportunity to flex your style muscles and don a pair that enhance your face’s best qualities. Unfortunately, most older men wear awful looking eyeglasses that do not flatter their face shape.
-Usually I see older men wearing a generic pair of transparent frames with squarish lenses. Sort of like this:
-I’m not sure why so many older men are drawn to these types of frames but I see them all too often.
-Instead, you need to choose a pair of frames that compliment your face shape and complexion. If you don’t know how I recommend checking out this video by Alpha M:
-[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=3lFo3asX3Ac[/youtube]
-Have more than one belt
-You know that tired old belt you’ve had for years that’s falling a part at the seams? Yeah, the one you wear with literally everything?
-It’s time to retire that bad boy.
-Belts seem like a trivial detail not worth paying much attention to but you’d be wrong.
-If you want to take your style game to the next level invest in at least a few good quality belts. I recommend at least two leather belts (one dress, one casual) and one canvas belt. These should easily cover your needs.
-When shopping for leather belts look for the key words “full grain leather” as this is the best type of leather you can find.
-Stop believing style is a young man’s game
-A lot of older guys believe that style is something young, “insecure” men care about and that once you get older and more wise you don’t need to worry about such “superficial” things like your appearance or style.
-This is silly.
-Style is for everyone, young and old. Your appearance matters regardless if you are a 21 year old graduating college or a 55 year old transitioning out of the workplace.
-Whether you like it or not what you look like matters. Make the necessary adjustments.
-Final Word
-When it comes to style and fitness the older you get the less competition you have. Guys drop off quick once they hit 40. I urge you to be different. Take care of your health, hit the gym, improve your style and reap the rewards. You’ll be much happier, I promise.
-As always,
-Here’s to looking sharp!
-P.S., if you like our stuff, be sure to subscribe to our site on the right sidebar for free updates (no spam), like us on Facebook, and follow us on Twitter"
-male,"Look your best at every age. In this guide, find men’s wardrobe essentials for your 40s. And check out the wardrobe must-haves for your 20s, 30s, and 50s.
-By the time guys reach their forties, they have a new level of focus. From your career to your family, there are so many things that require your attention.
-That doesn’t mean your wardrobe should be left behind!
-In fact, it’s all the more reason to ramp things up and evolve your style to match your lifestyle. Look good feel good, right?
-In this guide, you’ll find those finishing touches for your work wardrobe and off-duty style for looking and feeling like a million bucks in this decade of life.
-Check out 5 men’s wardrobe essentials for your 40s:
-1. Raw Denim Jeans
-Let’s start with jeans. We’ve seen too many men in their forties whose jeans have become a major point of contention between them and their significant other.
-It usually stems from the fact that said-denim is often older than the couple’s oldest child. A new pair of raw denim jeans will breathe life into a stale closet (and make her want to step up her date night attire to boot).
-Raw denim is dark, unwashed and should be the starting point of any man’s casual wardrobe.
-The beauty of raw denim compared to washed denim is that over time the denim will fade to your specific wear pattern, giving your jeans unique and authentic fade patterns.
-The other benefit of raw denim is it dresses up better than faded denim.
-Dark-rinse jeans work as well for casual Fridays at work as they do for date night.
->>MORE: The Guys’ Grooming Guide in your 40s
-While you want to be comfortable, it’s best to start with a pair that are a little tight rather than a little loose, because they won’t stay that way for long. For many denim brands, it’s not uncommon for the waistband to stretch an entire inch after a few wears (and washes).
-The seat and thighs should be snug to start but not too snug. The leg opening is a matter of personal preference, but keep in mind it should never be so slim that you cannot get your foot through.
-As for length, always err towards longer rather than shorter when shopping. Your jeans can always be made shorter by a tailor, but they can’t be lengthened.
-// Shop #SGapproved raw denim //
-2. Sophisticated Sneakers
-A sophisticated street shoe can help you elevate your look without sacrificing comfort.
-Just like a bad pair of dress shoes can ruin a great look, a terrible pair of sneakers can take a casual outfit from “still stylish” to “so sloppy.” Everyone is familiar with the official sneaker of dads everywhere – the generic, non-descript walking shoe – but that doesn’t have to be you!
-There are plenty of sharp sneaks out there for the discerning older gentleman.
-A classic white tennis shoe is a great place to start.
-While most people refer to all sneakers as tennis shoes, we are talking about sneakers specifically inspired by classic shoes worn by tennis players. The most iconic tennis shoe of them all is the Adidas Stan Smith.
-With its leather upper, clean shape, and iconic green heel, it’s the forefather of so many other styles of sneakers you know (and love!) today.
-Numerous brands are making their version of this classic style, providing you a range of styles at different price points.
-// Shop sneakers //
-3. Cashmere Crewneck Sweater
-You’re at an age when family and work obligations take up more of your time. So it’s important to still take care of yourself, and a good cashmere crewneck sweater is a great way to do just that.
-There’s no fabric that’s more synonymous with luxury than cashmere.
-It’s superior to merino wool because of its softness and lightweight. Nothing compares to the soft, lofty feel of cashmere. You get all of the warmth without the scratchiness.
-Fit is key here.
-A sloppy fit can make a $1000 sweater look like a flea market find. When shopping for a sweater, pay special attention to the sleeves and waist. Avoid sweaters with baggy sleeves as they give an unflattering bat-wing effect (nobody wants that).
->>MORE: The Guys’ Home Guide in your 40s
-Look for high armholes and slim sleeves. Cashmere has a natural stretch which will accommodate any well fitting shirt worn underneath. Like the sleeves, the body of a well-fitting cardigan should be close to the torso without being tight.
-To avoid the dreaded muffin-top, look for sweaters with a good amount of give in the waistband. If the waist is too tight, it will creep up and visually add a few more lb’s. It’ll be hard for the Mrs. to keep her hands off of you in a good cashmere sweater.
-// Shop cashmere crewneck sweaters //
-4. Leather Briefcase
-In your 40’s, you’re hopefully feeling more settled in your career; maybe you’ve even reached a point where you don’t have to adhere to any dress code (unless you’re the one setting it).
-Even so, you still need to walk in the office looking ready for work. You’ve probably amassed a sizable collection of nylon messenger bags from conferences. They are like the free college t-shirt of the professional world.
-Not great.
-Every aspect of your look should command the level of respect you’ve worked so hard to earn by your forties.
-A leather briefcase gives an air of sophistication and is more functional than most guys give the office accessory credit for.
-Leather is highly durable and will only get better with time and are now being made with pockets for everything: from your folio to your tablet.
-A good leather briefcase is the sort of piece that can eventually even become an heirloom, passed down when your child is ready to start building his or her essentials wardrobe.
-5. Heirloom Watch
-Speaking of heirlooms, an heirloom watch is a big but necessary step/piece for any guy in his 40’s to take with his style.
-Sure, a good watch will set you back some coin, but consider it a celebration of your successes up to that point in life. In the immortal words of Parks & Rec, “Treat yo’self.”
-Whether vintage or new, look for a watch that carries significance to you. Once you pick the watch, simply wear it. While you may have spent a pretty penny, it’s meant to be worn and not looked at. You might as well get your money’s worth.
-You’ll know when the time is right (no pun intended…unless you chuckled) to pass it down.
-***
-Not into shopping?
-SG can help!
-If you’re ready to upgrade the men’s wardrobe essentials for your 40s but dread the thought of shopping…consider having Team SG shop for you!
-We’ll create a personalized shopping plan for you that will save you time and energy!
-Let us rescue you from shopping fatigue and sartorial apathy. Expect the personal attention and care that will make you feel like the best version of the awesome guy you already are!
-Ready to seriously improve your closet and your confidence? Give us a shout.
-> Follow Style Girlfriend on Pinterest for all our best tips and tricks!"
-male,"How To Dress Well In Your 40s | Middle Aged Man Style Tips | 40 year old men’s fashion 2022
-Many office men from the age of forty want to give up wearing jeans. They feel that jeans are not suitable for creating a stable style. In addition to their bloated body, they want to choose pants that are more comfortable and more inclusive.
-I have to say that jeans are also a very practical single product, suitable for different people’s needs, can create a variety of different styles, from the age of several decades to partners can use it to create a decent shape.
-In fact, jeans can also be matched with many calm gentleman styles. Although jeans have strong casual characteristics, they can also be used to create business men’s models by matching some classic and formal items, which are very suitable for office men, even if they are over four Ten can also use jeans to create a classic look.
-When you use jeans to create a business casual style in autumn and winter, you can start with jackets, insoles, and shoes. Choosing these styles can be more effective. There are many choices of coats. Classic coats, suits, and jackets can create a stylish business style. T-shirts, shirts, and turtleneck sweaters are very versatile and practical.
-If it is not to create a formal business style, there will be more choices in the choice of shoes. From light sports shoes to gentleman’s leather shoes to rough leather boots are good choices. Oxford shoes or Derby shoes, but these shoes will also dominate the style trend. When choosing sports shoes, then the style of the jacket should be calmer. If you choose a style that is too fashionable, the sense of leisure will be stronger, and the taste of business style will be weakened.
-Jeans and sneakers bring a sense of comfort and style to the styling, and the styling becomes mature and stable when choosing a shirt and a suit. Therefore, for men 40 years of age, these classic pieces and classic shapes It is highly recommended.
-The style of jeans is generally not very exaggerated when creating a business style. The classic straight fit version is the first choice. The pants are versatile and stable and the style created will not look very individual.
-Even if it is to create a casual style for the office, you should avoid the style with low crotch and low waist, especially in middle age, you have grown a big belly, and you should focus on a comfortable waistline. Ningkuan should not be narrow to maintain comfort. You don’t have to try to fit yourself. Some slightly looser versions are also a good choice.
-Breaking the traditional conservative style, using a patch or worn-out denim with a matching suit, the style will look a lot more stylish. At this time, a strong style contrast will be formed up and down, so the style of the suit should not be too formal to avoid the appearance Coordinated effect.
-The inner shirt is the most common choice for creating a business casual style. The shape is simple and atmospheric. At this time, it will be very versatile with some plain shirt shapes. The premise must handle the waist line and pants length.
-This single item of a suit will not miss it for a gentleman. It is actually a perfect choice for matching jeans. It is fashionable and does not look very public. A T-shirt inside is stylish. When the pants and T-shirt are black, the jacket can be matched with colors, and the overall shape will not look dull and dull.
-When wearing a turtleneck sweater inside, the shape has better warmth, and the shape also brings a gentleman’s elegant style. With a pair of leather shoes or boots, it looks more manly."
-female,"7 Financial Tips From Money-Smart Young Women
-Janet Bodnar asks twentysomethings to share what financial advice has been most helpful to them.
-- (opens in new tab)
-- (opens in new tab)
--
-- (opens in new tab)
-- Newsletter sign up Newsletter
-Personal-finance magazines aren�t thought to be high on the list of required reading for women in their twenties. So when one of my colleagues told me that her friend Rachel Voss, 25, is a big fan of Kiplinger�s, I gave Rachel a call.
-Rachel freely admits that she began reading Kiplinger�s and Kiplinger.com because her friend works here. But then she got hooked. Not only is she a subscriber, but she�s also a fan on our Facebook page (opens in new tab), posts our stories on her own Facebook page, and e-mails Web articles to her family and friends.
-So what is it about Kiplinger�s that appeals to this money-smart young woman?
-Subscribe to Kiplinger�s Personal Finance
-Be a smarter, better informed investor.
-�The material you cover is aimed at everyone,� says Rachel. For example, she likes our money calendar (opens in new tab) because ""it tells you what you should be doing each month, so you can pick and choose."" That�s how she learned the best time to buy a car.
-In addition, she says, our practical advice on making simple adjustments in your spending (see Save Money on Practically Everything) and your taxes (see How to Adjust Your Tax Withholding) can save money and lead to a big long-term payoff.
-That�s music to my ears as an editor, a columnist who writes about young people and money (opens in new tab), and the author of a book called Money Smart Women (opens in new tab). Rachel inspired me to ask other young women who work at Kiplinger what�s the most helpful (or surprising) thing they�ve learned since coming here, and what�s the best financial guidance they�d give their friends. In addition to Rachel�s tip to start with small steps, here�s what they said:
-Pay yourself first. ""Be your own number-one fan and take care of yourself so no one else has to.""
-Keep tabs on your credit. �The most helpful thing I�ve learned is how to monitor my credit report and credit score (see Boost Your Credit Score in 2 Easy Steps (opens in new tab)). Knowing that has really motivated me to manage my credit-card debt a lot better.""
-Build a solid emergency fund. ""That way you don�t have to rely on your credit card (or your parents) if you get in a jam.""
-It�s okay to talk about money with your significant other. Stacy Rapacon, who writes our Starting Out (opens in new tab) column, says that learning that money isn�t taboo is ""especially important to understand right before heading into marriage."" (See 4 Critical Money Questions to Ask Before You Get Married (opens in new tab).)
-You have financial options for everything. That means saving, investing, debt-repayment and, yes, even what to do with your 401(k) plan.
-Personal finance is empowering. ""Discovering where to get the best deals on interest rates, travel destinations, financial services and everything else you buy really helps you do more with your money.""
-In the view of my informal focus group, one of their generation�s biggest money-management problems is wanting ""the best of the best"" right away (""It blows my mind that some of my friends can spend $40 at a bar in one night,"" says one of my sources. )
-Another money pitfall: College grads often head immediately to an expensive city, such as New York or Washington, D.C., without ""being aware of how many more expenses you have and how much more complicated your finances can get as you get older."" (See 6 Questions to Find the Best City for Generation Y (opens in new tab).)
-One overall observation was that most of their friends ""don�t see the big picture quite yet"" and are ""living for the moment."" Says Rachel, ""You need to get the word out to college grads that Kiplinger�s is their road map to financial success."" Happy to oblige, Rachel.
-And here�s a bonus: ""Your knowledge of investing acronyms will make you popular with the crossword-playing crowd,"" says one staffer.
-Follow Janet�s updates at Twitter.com/JanetBodnar (opens in new tab).
--
--
-How to Invest in Qualified Opportunity Zones: Step-By-Step
-An expert in QOZ programs walks us through how to benefit from some significant tax-deferral opportunities (and, if you hold your investment long enough, tax-free gains!).
-By Daniel Goodwin � Published
--
-Retiring in a Slowing Economy? 3 Steps Can Help You Prepare
-A weak stock market can create uncertainty when retiring, but a good financial plan can help you find a comfortable path.
-By Erin Hadary, CFP�, MBA, CAP�, CeFT� � Published
--
-CVS Will Pay �Pink Tax� and Drop Prices on Period Products
-CVS is taking a stand against the pink tax, tampon tax, and period poverty in twelve states where tampons and other menstrual products are more expensive.
-By Kelley R. Taylor � Last updated
--
-They Lost a Spouse but Bounced Back: 5 Women�s Financial Stories
-Women & Money A look at how five widows got their financial lives in order and got to a better, brighter, more empowered place. They did it, and so can you.
-By Stacy Francis, CFP�, CDFA�, CES� � Published
--
-How Women Can Get What They Want (and Need) from a Financial Adviser
-Women & Money Improving women�s experiences with financial professionals starts with honest conversations and some smart questions. And picking the right pro � one who knows how to listen � is critical.
-By Ali Swart, CFP�, MBA � Published
--
-Abortion and Taxes: What Happens Now Without Roe v. Wade?
-Women & Money See how abortion-related medical expense deductions, HSA and FSA payments, employer-provided travel, and charitable contributions will be handled now that Roe v. Wade has been overturned.
-By Rocky Mengle � Last updated
--
-3 Start-Small Financial Goals for Every Woman
-Women & Money Getting control of your finances is a big task, but you can always start small. Three mindful steps could get you on the right path.
-By Stacy Francis, CFP�, CDFA�, CES� � Published
--
-Why the Sandwich Generation Just Got Worse for Women
-Women & Money COVID amped up the pressure on women providing for their families recently. If you�re �stuck in the middle,� don�t lose hope. Take some tips on how to get some breathing room again.
-By Neale Godfrey, Financial Literacy Expert � Published
--
-Make the Most of the New Workplace
-Employee Benefits In the wake of the pandemic, employers are willing to be more flexible and inclusive.
-By Rivan V. Stinson � Published
--
-How Does Marriage Affect Your Credit Score?
-Starting a Family While credit reports aren�t merged for married couples, individual records can affect joint loans. Learn the rules to ensure good credit goes along with a good marriage.
-By Rivan V. Stinson � Published"
-female,"It�s empowering to own who you are, go after your dreams, and make your own money. And once you�re in your 20s, financial freedom and independence are more tangible than ever. Being financially independent doesn�t just mean making your own money, though. In fact, there are so many elements that go into it, and if you�re in your 20s, now�s the time to learn exactly what they are. Keep on reading to learn the 10 pieces of financial advice every woman in their 20s needs to hear and set yourself up for the future and financial independence.
-1. Start planning for the future
-Taking the time to build an investment portfolio and retirement fund is crucial for financial independence. Down the line, you�ll be able to truly enjoy life and experience financial freedom because of the smart choices you made when you were young. Investing for the future means investing in yourself, and the earlier you start, the more time your money has to grow.
-If you�re looking to build an investment portfolio, Public and Ellevest are great choices for beginners. Public offers an in-app social network where investors can buy fractional shares of stocks and ETFs (exchange-traded funds, which are baskets of assets made to diversify investment portfolios) at a significantly lower price than other investing platforms, which is a good way to start small while learning about investing. Ellevest is built by women for women and helps you create a diverse investment portfolio that matches your personality and goals for the future.
-In terms of retirement, there are quite a few choices available. If you�re employed, be sure to talk to your employer about any employer-sponsored retirement plans, how you can start contributing to it now from your paycheck, and whether or not they will match your contributions up to a certain threshold. If your employer doesn�t offer retirement plans or you�re self-employed, two options to consider looking into are either a traditional IRA or Roth IRA. If you make a lot of money, want to be able to write-off your contributions, and have tax-deferred earnings�earned money that�s tax-free until it�s withdrawn�a traditional IRA may be the better option for you. A Roth IRA might work better for you if you�re single and make under $144k/year or under $214k if you�re married and filing jointly and want to make tax-free withdrawals in your retirement. These aren�t the only two options available, which is why it�s imperative that you research everything thoroughly to find which plan works best for you.
-2. Build an emergency fund
-If you want financial independence, it�s important that you have the funds to fall back on and rely on yourself at the end of the day. This is where having an emergency fund is essential. Since you�re likely just starting out in your career and working your way up in your 20s, the amount of money you can set aside right now will probably be on the smaller side after paying for your expenses. No matter how big or small the amount is, though, add it to your emergency fund; every little bit counts. Getting in the habit of setting aside money now is only going to help you save more as you climb the ladder in your career and start earning more.
-3. Actively work toward paying off debt
-If you currently have any debt, it�s time to make a plan and actively take steps to become debt-free. Doing this now will prevent your debt from spiraling out of control. Take a step back and figure out what you owe�including interest�and by when. Once you�ve done that, calculate the cost of your living expenses from your income to get an idea of the amount of money you have to work with to pay off your debt, put into an emergency fund, and invest.
-If the amount you have to pay off feels astronomical and overwhelming, consider using the snowball method. This method has you pay off debt in order of the amount you owe, from smallest to largest. You could also consider allocating a certain percentage of your income to go toward paying off debt, which can be helpful if you�re focused on saving, investing, and becoming debt-free. Another thing to look into would be consolidating your debt�combining your existing debt into one lump sum�as a way to potentially lower interest rates on what you owe and help prevent you from missing multiple payments. Take the time to learn about your options, and be open to experimenting in order to find the approach that suits you.
-4. Set two types of money goals
-Goals are an essential part of life because they give us something to strive for and help make our dreams a reality. In your 20s, you should set two types of money goals: a long-term money goal and short-term money goals. Your short-term money goals break down your bigger goal and are the baby steps needed in order to get to your long-term goal. Both of these types of goals can be anything you want�no number is too big or too small. Find your long-term money goal and write it down on a piece of paper, then figure out the steps needed to get there. These will be your short-term money goals.
-For example, if your long-term money goal is to have $50k saved up by the time you�re 30, you can set up smaller numbers�$5k, $15k, $25k, $35k, etc.�as milestones to strive for and hit throughout your 20s until you reach your goal of $50k. These smaller numbers will be your short-term money goals, and by striving for them, you�ll inadvertently be forced to make smarter financial decisions and be more conscious of your spending.
-5. Create and master a budgeting plan
-There�s no better time than your 20s to create and master a budgeting plan you can stick to and follow. You�ll get better at both saving and spending money a lot sooner, and developing healthy spending habits now is key to financial independence.
-Budgeting plans are a dime a dozen, and it can be tricky to nail down the exact one that works for you. Some people might find The Envelope System to be particularly helpful, while others may find having a written-out plan in a notebook or on a spreadsheet is easier to follow. There are also tons of budgeting apps, like Goodbudget or Mint, that you can download and use to diligently track your finances. Be open to trying different approaches or mixing and matching various ones to find the system that works best for your lifestyle and makes budgeting easy.
-6. Save as much as you can now
-As exciting as life can be when you�re in your 20s, now is not the time to be buying flashy things. In fact, your 20s is the time you should be saving as much as you can. This means not doing things such as rushing out and getting the newest iPhone if your current one�s working fine, not splurging on a new car if yours isn�t broken, or cooking at home more often instead of ordering takeout. You should also look at your �lifestyle� expenses�cable/streaming services, gym memberships, hair and nail care, Starbucks runs, etc.�and cut back on or consolidate in any areas you can. Practicing smart spending now is only going to help your future self and maximize your financial productivity.
-7. Be mindful of what you�re splurging on
-There�s an episode of Sex and the City in which Carrie comes to the realization that she�s spent $40,000 on shoes but has �nowhere to live.� The revelation comes after her ex, Aiden, moves out of her apartment post-breakup and tells her that she can buy it back from him (which she can�t do because she�s spent $40k on shoes). This is a cautionary tale for women of all ages everywhere but especially for women in their 20s who are just starting out and trying to get their finances in check. Sure, Carrie had a very impressive shoe collection and she always looked good, but when push came to shove, the shoes didn�t help her. She had chosen to spend her money on things that didn�t hold any real value or serve her well financially over time.
-Of course, you are absolutely entitled to treat yourself every once in a while, but it�s important that you�re mindful of what you�re splurging on. If you�re going to save up for a big purchase, consider saving up for something like a down payment on a home or piece of property. Homes and property are considered assets because they appreciate in value over time so, down the line, should you want to sell, you�ll be able to make back your initial investment and then some. Whenever you�re making a large purchase, always take the time to research what you�re really spending your money on and whether or not the item will appreciate or depreciate in value over time. Doing this will serve you well financially for the future.
-8. Avoid making minimum credit card payments
-Minimum credit card payments are akin to the kiss of death�they force you into forever playing a game of catch-up while your bill continues to rise and you incur more debt because whatever isn�t paid off will roll into the next month and be applied with interest. This is a detrimental mistake to make when you�re young and an even worse habit to get into. Doing this in your 20s will only put you at a disadvantage during a time in which you should be trying to get ahead.
-If you tend to overuse your credit card, try setting up auto-payments for living expenses to be charged on your card and pay for �fun� expenses using either cash or a debit card. Another option you could look into would be getting a credit card with a lower spending limit that better fits into your budgeting plan. Capital One offers a lot of low-limit credit cards and cards with cash back rewards. Cash back rewards are rewards that are given back to you at a small percentage from certain purchases and can be used to pay off or reduce a credit card balance of your choosing. Although the percentage is usually small, the idea is that over time, your rewards will accumulate to a point where you can use them to pay off your entire bill for the month.
-9. Know where your money goes
-You could make all the money in the world, but it is futile if you don�t know where any of it goes. Keeping track of finances is part of financial wellness, and it�s a habit you should start practicing in your 20s. Knowing where your money goes by tracking your income and expenses can help you make better financial decisions and spend more strategically. Plus, doing this can help you become a master budgeter. Much like budgeting, you can track your money through spreadsheets or templates, apps, or by hand.
-10. Develop a healthy relationship with money
-A healthy relationship with money is key to manifesting financial success and giving yourself the financial freedom you deserve. Developing a healthy relationship with money in your 20s will increase your awareness of it and make you more mindful of how you spend it, which will help you make better financial choices overall. Plus, doing this earlier in life will also help prevent you from potentially making major money mistakes.
-Before you can develop a healthy relationship with money, identify your relationship with it. Do you think the relationship is currently healthy or unhealthy? Look at your spending habits and behavioral patterns with money; think about how the topic makes you feel and how the adults in your life handled and discussed it when you were growing up. Have you adopted or rebelled from the teachings, and if so, in which ways? What do you think your behavioral patterns with money mean? Perhaps your poor budgeting skills are a subconscious way to get rid of money as quickly as possible because you were taught to fear it growing up. Maybe you were fortunate enough and didn�t struggle financially when you were young and now spend money faster than you can make it.
-The good news is that everyone is capable of developing a healthy relationship with money, regardless of their upbringing or current financial status. Your 20s is the perfect time to commit to making peace with money and overwrite any behaviors or notions you have around the subject. The sooner you do this, the sooner you can start making true financial independence happen in your life."
-female,"5 saving tips for women in their 20s
-With women expected to live up to a decade longer than men, it�s crucial for them to begin saving as early as possible to make the most of compound interest, says Citadel Advisory Partner Anelisa Mti.
-And with rising food and utility prices placing increasing pressure on consumers� pockets, savings can take a knock � particularly for young people who are either starting out their careers or struggling to find work.
-But Mti warns that not prioritising savings early can make it hard to play catch-up later.
-�The good news, however, is that by getting used to looking after your finances now, you could potentially add millions to your retirement nest egg by taking advantage of the benefits of time and compound interest on your investments.�
-Mti offers five tips for young women to maximise their savings over their lifetime.
-1. Budget, budget, budget
-Your first and most important financial step is to create a detailed budget that will help you to understand how much you are spending, and where you can begin saving, says Mti.
-Begin by noting your actual salary after tax, and then create a detailed list of your expenses, including rent, utilities, groceries, cellphone bill and travel expenses.
-Even better: jot down an estimate the first time, which you review at month end based on what you actually spent.
-2. Build up emergency reserves
-Next, continue your savings journey by putting some money aside in a separate savings or call account for rainy days.
-Aim to put away at least three to six months� income in an emergency fund that you can easily access without having to pay on credit when faced with big expenses such as a sick pet, burst tyres or new smartphone.
-- MONEY CLINIC: Should I rather stop paying my life policy or my bond?
-This will help you to save money on interest repayments should the unexpected happen.
-3. Avoid the temptation to splurge on a fancy car
-Many want to treat themselves when they start earning, but avoid the temptation, says Mti. Don�t overspend or take on excessive debt � especially on an asset that will lose its value over time.
-If you minimise your car repayments, you can rather make a larger deposit on a meaningful asset like a home later, or save for your long-term wealth.
-4. Pay debts asap
-Excessive debt will stop you reaching your savings potential, and if the interest charged on your debt is higher than you would be earning on an investment, you�ll be saving more by paying your debt back faster. Prioritise the debts that are most expensive, such as store cards or credit cards, first.
-5. Put your money to work
-Reach financial goals by investing, says Mti. �Many women in their twenties prefer a more discretionary investment vehicle such as a tax-free savings account or unit trust for medium to long-term goals such as a deposit on a home or child�s education,� she explains.
-�Meanwhile, contributions towards retirement savings vehicles such as retirement annuities offer the benefit of being tax deductible, lessening the amount of tax paid on your income.� But, she warns, you�ll face a heavy tax penalty if you withdraw these savings early.
-Also choose underlying assets carefully, i.e. how much to invest in equities, property, bonds or cash-related instruments, depending on your appetite for risk. Consult a qualified financial adviser, she suggests."
-female,"With women expected to live up to a decade longer than men, it's crucial for them to begin saving as early as possible to make the most of compound interest, says Citadel Advisory Partner Anelisa Mti.
-And with rising food and utility prices placing increasing pressure on consumers' pockets, savings can take a knock � particularly for young people who are either starting out their careers or struggling to find work.
-But Mti warns that not prioritising savings early can make it hard to play catch-up later.
-""The good news, however, is that by getting used to looking after your finances now, you could potentially add millions to your retirement nest egg by taking advantage of the benefits of time and compound interest on your investments.""
-Mti offers five tips for young women to maximise their savings over their lifetime.
-1. Budget, budget, budget
-Your first and most important financial step is to create a detailed budget that will help you to understand how much you are spending, and where you can begin saving, says Mti.
-Begin by noting your actual salary after tax, and then create a detailed list of your expenses, including rent, utilities, groceries, cellphone bill and travel expenses.
-Even better: jot down an estimate the first time, which you review at month end based on what you actually spent.
-2. Build up emergency reserves
-Next, continue your savings journey by putting some money aside in a separate savings or call account for rainy days.
-Aim to put away at least three to six months� income in an emergency fund that you can easily access without having to pay on credit when faced with big expenses such as a sick pet, burst tyres or new smartphone.
-- MONEY CLINIC: Should I rather stop paying my life policy or my bond?
-This will help you to save money on interest repayments should the unexpected happen.
-3. Avoid the temptation to splurge on a fancy car
-Many want to treat themselves when they start earning, but avoid the temptation, says Mti. Don't overspend or take on excessive debt � especially on an asset that will lose its value over time.
-If you minimise your car repayments, you can rather make a larger deposit on a meaningful asset like a home later, or save for your long-term wealth.
-4. Pay debts asap
-Excessive debt will stop you reaching your savings potential, and if the interest charged on your debt is higher than you would be earning on an investment, you'll be saving more by paying your debt back faster. Prioritise the debts that are most expensive, such as store cards or credit cards, first.
-5. Put your money to work
-Reach financial goals by investing, says Mti. ""Many women in their twenties prefer a more discretionary investment vehicle such as a tax-free savings account or unit trust for medium to long-term goals such as a deposit on a home or child�s education,"" she explains.
-""Meanwhile, contributions towards retirement savings vehicles such as retirement annuities offer the benefit of being tax deductible, lessening the amount of tax paid on your income."" But, she warns, you'll face a heavy tax penalty if you withdraw these savings early.
-Also choose underlying assets carefully, i.e. how much to invest in equities, property, bonds or cash-related instruments, depending on your appetite for risk. Consult a qualified financial adviser, she suggests."
-female,"9 things women wish they knew about money in their 20s
-About Anouare
-Anouare is a seasoned writer, editor and content strategist who started her career as a lifestyle journalist before stepping into leadership roles at publications such as AskMen and Goalcast. From editorial strategy to content marketing and project-management, she has tackled various challenges in digital media and discovered her passion for mentoring others in the process. She loves a good money mindset book and believes you can create your dream lifestyle by being yourself.
-At a Glance
-Hindsight is everything. If you�re past your twenties, you probably have a couple of hard-earned money lessons under your belt. If you�re still in your twenties or younger, maybe you want to avoid certain mistakes so you can set yourself up for financial success later in life. And if you�re a woman, you face systemic barriers such as the gender pay gap that can slow down your earning potential. To help you gain extra wisdom and grow your net worth regardless of your age, here are nine things three financially-savvy professional women wish they knew about money in their twenties.
-In this article, you�ll learn:
-- Mental health and finances go hand in hand
-- Spend less than you earn
-- Have an emergency fund and grow your money
-- Control money so it doesn�t control you
-- Pay yourself first
-- Don�t wait for others to pursue financial goals
-- Pay off high interest debt as soon as you can
-- Shop intentionally
-- Keep track of spending
-Mental health and finances go hand in hand
-�I was raised by a single mother who didn�t speak English well and struggled to provide for me and my sister. I struggled with depression and didn�t realize until many years later that your mental health is intimately connected to how you manage your finances,� shares Deborah Johnson Miranda, now a financial coach at Bee Money Coaching.
-Spend less than you earn
-If she could go back in time, she would tell her younger self to spend less than she earns. �That�s such a basic step and one that I never took seriously. If I didn�t have money for something, I�d just put it on a credit card,� she says.
-Have an emergency fund and grow your money
-�I wish I knew the importance of saving money for emergencies and travel. I wish someone had explained to me from a younger age the importance of growing money. Perhaps then I would have understood the importance of a retirement plan, that it wasn�t going to hinder my lifestyle,� she adds. �This is why I have been teaching my children the importance of saving. I had the opportunity to contribute to a 401(k) but I thought I couldn�t afford it. I missed out on years of compound interest!�
-Control money so it doesn�t control you
-Empowerment coach, speaker, author and entrepreneur Palmonia Gordon helps women build the confidence and belief to reach their goals, but in her twenties, she was raising children by herself as an immigrant in a new country. Her advice to her younger self? �Money is a slave, I am the master. I have to command money and put it to work for me.�
-Pay yourself first
-Gordon also wishes she knew about the age-old principle of paying herself first. �That would have allowed me to have created my ideal retirement life 20 times over before I was 50 years old. When I learned this, my savings exploded. It allowed me to always be happy about my finances because I always had something for me.�
-Don�t wait for others to pursue financial goals
-�Buy houses and don�t wait on my family, friends or spouse to do something. I waited on my husband for almost ten years to buy a house,� she adds. �I ended up divorcing him twice and he still has not bought one house yet in 2022, more than 25 years later. I made $40K on my first home in two years. I knew no bank had savings like that.�
-Pay off high interest debt as soon as you can
-�My freshman year at college, I was living paycheck to paycheck and working two jobs. I drove a beat-up rusty red Toyota Celica with the duct tape endeavoring to keep the bottom of the car together. I had barely enough to pay for textbooks and really wanted to buy a university sweatshirt,� shares Jill B. Yesko, owner of Discover Organizing, and co-author of �Chronological Order: The Fine Print for a Large Life.�
-�When an attractive young man (wearing the exact sweatshirt I wanted) at the Discover Card table in the crowded bookstore asked if I would like to sign up for a low-interest card to buy what I needed for school, I grabbed a pen. Two thousand dollars and three years later, I was in debt over my head.�
-Yesko finally paid off the final sum when she turned 28, adding $1,500 worth of interest to that initial bill in the process. �That�s what happens when you don�t pay off your credit card every month. I remember trying to apply for a credit card to pay for my wedding dress in my twenties, and I was rejected, all because I had been late twice on a Discover Card payment years before.� If you do find yourself in debt and are confused about how to even start, learn about some smart options here.
-Shop intentionally
-She also learned the importance of intentional shopping. �Avoid building up debt and avoid building up possessions, especially if your space is tight. Debt makes us feel overwhelmed because we don�t have the funds to manage our bills and live the life we want. Like debt, too much clutter around our living spaces makes us feel overwhelmed, and we run out of time to manage all of it � and the room to enjoy our lives.�
-�Shopping is fun, but shopping means new stuff. If you�re like most people on this planet, you probably didn�t get rid of the old stuff to make room for the new stuff.�
-Keep track of spending
-�You may be going from apartment to apartment or from renting to buying. Things change dramatically in your world when you buy a home. Accountability goes way up, along with risk. The mortgage payment is nothing to mess around with, and neither are those student loans,� adds Yesko.
-�Lenders get very salty when they�re not paid or not paid on time. If you miss one payment, your credit score is affected for a long period of time. That affects your ability to borrow for that car or get another loan of any kind. If you wanted to apply for that master�s program and needed to borrow, your chances of getting approved or getting a low-interest rate are pretty slim.�
-For that reason, keeping track of spending and sticking to a budget is a habit that she wishes she had picked up earlier on. �I think when we hear the word �budget� we think �off-limit.� Yes, this is true. But what�s more empowering is to think of a budget as how you can live within your means and have the life you want to do the things you enjoy.�"
-female,"Whether you like it or not � financial planning is something that you cannot avoid. If you are looking for the right advice to get a head-start into the world of finance, here is everything you will need to begin.
-Women and money management may not always have the best of relationships. Although a solid career and a steady source of income are the top priorities among female employees today, the same doesn�t always hold true for financial planning.
-A surprisingly high number of women don�t start planning for retirement until they turn 40.
-The topsy-turvy world of investments receives lukewarm greetings. Even simpler options like Mutual Funds and PPF don�t get adequate attention.
-To all the millennial women on the road to self-discovery, here�s the deal.
-Finance is that unbreakable cord that binds life to reality. And the sooner you embrace it, the faster you learn the ropes. Let�s get you the essential wisdom that will make the journey easier.
-Emergency Corpus
-Make your first investment towards an emergency fund that can cover you in the event of a financial crisis. Most financial advisors agree that at least 3 to 6 months of monthly expenses should be kept aside for this special fund. Apart from financial stability, it will keep your stress levels down, give you the confidence to move ahead and prevent you from running into debt-traps.
-Life Insurance
-Getting a Life Insurance plan is affordable and cheap when you are young. Although it doesn�t always provide excellent returns on investment, a Life Insurance plan is the best financial protection that you can get for your dependents. It�s one way of ensuring that your family has the financial means to carry on even when you are not around.
-While selecting a Life Insurance plan, you generally have to choose the amount of cover you need and the duration you need it for. You have the option to pay your premiums monthly, quarterly or annually. Make sure to read all the terms and conditions before you sign up for one.
-Additional Reading: Everything You Need To Know About Life Insurance
-Health Insurance
-A financial plan is incomplete if it doesn�t take into consideration the all-important Health Insurance. A typical Health Insurance plan covers benefits like emergency services, medical bills, hospitalisation charges and even out-patient expenses. Since health risks tend to multiply as you get older, it�s in your best interest to get an insurance cover when you are young and healthy.
-Additionally, insurers charge premiums based on your age and health conditions. If you are young and in the prime of your health, you will get to avail the best Health Insurance plans at dirt cheap prices.
-Additional Reading: Things Which Make A Health Insurance Plan Great
-Retirement Planning
-Ideally, you should begin to plan for your retirement from the day you start earning. Retirement planning will help you build a roadmap of your financial life and make it easy for you to achieve your goals during your working years and after.Retirement planning is all about investing for the future. As a first step, start-off with a Mutual Fund, keeping a long-term horizon in mind. Try and stay invested for 5 years or more to beat the market fluctuations and get maximum returns on your investment. Mutual Funds do carry a certain amount of risk with them but that shouldn�t deter you from exploring this hugely popular investment option. If you can be a little cautious with your investments and can afford to check your portfolio from time to time, there is none stopping you from reaping its benefits.
-Additional Reading: 9 Golden Rules Of Retirement Planning
-SIP
-Chances are you have heard a lot about SIP but cared little to make sense of what it essentially means. Systematic Investment Plan or SIP is nothing but a method of investing a fixed amount every month in a Mutual Fund scheme. SIP is beneficial in mainly three ways:
-- It enforces a financial discipline� Knowing that a fixed amount will get deducted from your account every month will make you reconsider your spending habits and help you cut down on the excess.
-- It�s easy on the pocket� The best part about SIP is that you don�t need to pay in bulk. You can start off with a SIP that�s as little as Rs. 500. At BankBazaar, you need only Rs. 100.
-- It helps you create wealth� With a SIP, you can watch your money grow over time. You�ll see how a tiny sum invested today turns into an enviable number in a matter of years.
-Additional Reading: 5 SIP Schemes That You Can Invest In With Only Rs. 500
-- Online Tools
-We often trick ourselves into believing that investing is complicated without exploring the tools available for free. A quick search on Google will lay down the upside as well as the downside of every financial decision that you may possibly make in your lifetime. From EMI Calculators to FD rates to even investing guidelines, the opportunities are endless.
-Saving up for the future is the cornerstone of a strong financial plan. Make a conscious effort to learn the basics before you sink your teeth in."
-female,"It�s Never Too Early To Start Planning For Tomorrow: 5 Stress-reducing Savings Habits For Your 20s
-They say your 20s are some the best years of your life. It�s a time of change, choice and challenges. As well as a huge number of new freedoms! You might be taking your first step on the career ladder, moving out of your family home, and realising you�re now responsible for everything � including your money!
-When your first month�s pay lands in your bank account, it�s tempting to want to immediately spend it all on celebrating � nights out, dinners with friends, shopping � buying all those things you�ve always wanted. It�s easy to think of pleasures today � but what might be the pain tomorrow?
-It�s worth taking a deep breath and pressing pause. Whilst it�s very tempting to buy that new handbag or the latest shiny gadget � it�s also a great time to think about starting a savings habit � in fact, research shows it�s easier to start early, set up the automatic transfers and then get on with the rest of your new freedoms, enjoying your sunny days knowing there�s a rainy day fund building up.
-As we all know, we cannot take life, work, or our health for granted. A rather depressing recent study found half of Millennials and Gen Zs in the UK feel anxious or stressed all, or most, of the time. With 36% of UK Millennials and 35% of Gen Zs saying one of their biggest concerns is over their longer-term financial future [1].
-Whether it�s unexpected bills, fines, overdrafts, emergency repairs or accidents/health issues, a financial spanner in the works can result in chaos. Having a cash cushion can soften the blow and reduce the inevitable stress that accompanies financial worries which is one of the biggest burdens people face [2].
-According to HSBC you should be aiming to build up a minimum emergency fund of �6,000 [3] to cover living expenses for a few months, should you lose your job or be hit with large, unexpected payments.
-Think about: A High-interest Account
-You can put money away in a high interest account, noting that the ones with the best rates will be one or two-year fixed saving accounts. There are several comparison websites that can help you [4]. You should also be aware that cash saving accounts are very unlikely to help you with your medium to long-term saving goals, in terms of real returns � the spending power of the money you�ve saved, after inflation and fees/charges [5].
-Think about: Setting up a Tax-free ISA
-An Individual Saving Account (ISA) is a great way to start saving and once set up, it�s quick and easy to put in any spare funds or set up a monthly transfer from your current account. All interest from your Cash ISA or investment returns from your Stocks & Shares ISA are tax free [6].
-Think about: Investing in yourself
-It�s hard to know exactly what career path you want to follow in your 20s. You may have attended university or completed an apprenticeship in one discipline, only to realise your passions lie elsewhere. But very little learning is ever wasted!
-A great way to figure out your dream job is to gain experience, have a go, expand your knowledge and challenge yourself � take a few risks! Think about saving up for courses, books, masterclasses, joining networks which is ultimately an investment in yourself.
-With the job market being increasingly competitive year on year, and the emergence of new types of jobs, it�s important not to just rest on your qualifications but brush up on skills most in demand. Learn new ones that improve your CV and do some volunteering or pro-bono work that makes prospective and existing employers see you�re a great asset. Maintaining a strong, up-to-date CV is a smart move!
-Think about: Balancing Fun and Finances
-All work and no play inevitably lead to burnout � so having fun is also an important part of investing in yourself � and maintaining your physical, mental and financial health.
-Holidaying with friends can be the perfect antidote to sitting in the office all day. But to be ready for a spontaneous trip when that WhatsApp group text lands, means having a travel fund at the ready. Planning a holiday doesn�t have to be expensive and with so many apps and websites to help you get the best value for money, you�ll rarely be left unable to afford a trip somewhere nice without breaking your bank or savings.
-Interestingly, research by Science Daily found that people are happier with experiential purchases over material ones [7] which suggests that spending your money on travel rather than trinkets is also better for your overall wellbeing!
-Think about: LISA For Your Home Sweet Home
-Most young people tend to rent after moving out but by doing so, but it is not a great medium to long term solutions as your salary goes to your landlord rather than towards home ownership and building up equity or value in your own property. The average deposit for a first-time buyer in the UK is 15% which means if the property you�re looking at is priced at �250,000, you�ll need �37,500 deposit.
-A Lifetime ISA (LISA)[8] is an attractive scheme for anyone aged between 18-39 years old looking to buy their first home, up to �450,000 in value. You can save up to �4000 annually and the UK government will give you an additional �1000 as a top up until you�re 50 years old but of course, you can cash out before then.
-Alternatively, if you are lucky enough to get some money from family, you can put it into a Stocks & Shares ISA which presently has an annual limit of �20,000 and is also tax free. BUT � think carefully what you put inside your tax-free ISA wrapper, in terms of investment holdings. Make sure you fully understand the costs, risks and return balancing act [9], and in real terms � you want your pot of money to grow at a faster rate than inflation which it won�t if it�s all sitting in cash [10].
-Remember the early bird catches the worm � and in terms of giving you the choices, cushions and financial certainty as you journey through life � it can also help you enjoy good health and happiness � stress free!
-Miss Ali
-[1] https://www2.deloitte.com/uk/en/pages/press-releases/articles/half-of-uk-millennials-and-gen-zs-feel-stressed-most-of-the-time.html
-[2] https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/how-to-cope-with-financial-worries/
-[3] https://www.hsbc.co.uk/financial-fitness/growing-your-money/build-emergency-fund/#:~:text=It�s%20recommended%20you%20have%20at,you%20can%20save%20the%20better.
-[4] https://www.moneysavingexpert.com/savings/savings-accounts-best-interest/
-[5] https://scmdirect.com/moneyshe-blog/minimising-impact-of-inflation-when-investing/
-[6] https://www.moneyhelper.org.uk/en/savings/types-of-savings/isas-and-other-tax-efficient-ways-to-save-or-invest
-[7] https://www.sciencedaily.com/releases/2020/03/200309130020.htm
-[8] https://www.moneysavingexpert.com/savings/lifetime-isas/
-[9] https://scmdirect.com/investment-fees/
-[10] https://scmdirect.com/moneyshe/women-investing-pensions/
-Capital at Risk.
-The value of investments can go down in value as well as up, so you could get back less than you invest.
-MoneyShe is a trading brand of SCM Private LP which is authorised and regulated by the Financial Conduct Authority to conduct investment business No. 497525. Registered in England and Wales No. OC342778."
-female,"It�s only a number, but age makes a difference in so many aspects of life. From career goals to relationship priorities to our fashion tastes (those cringe-worthy getups we wore back in the day!), each new decade presents new challenges � and opportunities. And almost all of them impact how much you�re spending, saving, earning and investing.
-Here�s a head�s up on some of the biggest financial hurdles you�re likely to face in your 20s, 30s and 40s and advice on how to handle them:
-Money in your 20s
-Fresh out of college, ripe with student loan debts and faced with the task of building a life from the ground up, our 20s are equal parts exciting � and terrifying. While the concept of �adulting� is a meme, in terms of money matters, the more mature of a perspective you can take in the first stages of making money, the better off you�ll be in the years to come.
-Failing to contribute to and invest in a 401(k)
-Retire � wha?! It�s hard to imagine what life will look like in your Golden Years when you�re a young professional with a meager salary that barely covers the necessities right now. Even so, if you�re given the option to opt into your company�s 401(k), pony up and do it, says CNBC senior personal finance correspondent Sharon Epperson.
-�If you want to be able to stop working one day on your own terms, you should start contributing as much as possible to retirement savings as soon as possible,� Epperson says. By not preparing when you are younger, you�re making a huge financial mistake.
-To get started, contribute at least enough to get any matching savings your company offers. After that, Epperson recommends saving 10% of your annual salary (including the company match) to begin, and gradually increasing your savings rate to 15% as your income grows.
-MORE: Women face challenges in retirement that men just don�t. Here�s how to overcome them.
-Overpaying for housing
-As tempting as it may be to splurge on the larger apartment or purchase a home with a very small down payment, it�s not in your financial best interest, says personal finance author Stefanie O�Connell Rodriguez. �When possible, living with roommates or at home for a few years can give you an important opportunity to prioritize your financial resources toward building your financial foundation,� she says. Remember, this housing situation is not forever. And at this stage in your life, the savings makes a significant impact on your bottom line: �A 50 percent reduction in your housing cost, by having a roommate for example, frees up far more room in your budget than cutting a couple of lattes ever could,� she says.
-MORE: 7 smart ways to stretch your post-grad paycheck
-Not having a game plan for debt
-Unlike some problems that seem to take care of themselves, ignoring debt is a huge mistake, and quick way to end up in financial ruin. Though it�s a lot to process when you�re still learning the ropes of budgeting and money management, Epperson stresses the importance of creating a plan for paying down debt, fast. �Carrying too much debt and not paying down that debt will impact your credit score,� she says. �If you default on a loan it can also ultimately result in major legal and financial implications, which could follow you for years to come.�
-Getting started can often be the greatest hurdle of all, so Epperson suggests looking into income-based repayment plans that allow for extended payoff periods and sometimes, lower interest rates. While it may take a decade (or more) to get through it, putting a step-by-step process will help light the path to a debt-free future.
-MORE: One small trick to pay off your student loans faster
-Money in your 30s
-Biggie was right: Mo� money, mo� problems. Things get complicated in your 30s. Regardless of whether you pick the spouse-and-kids track or the solo-and-lovin� it route, this is the decade when adulting and retirement are forced to have a serious conversation. By now, you probably have some long-term savings, a stable-ish career and maybe even some kiddos and a house you own! It�s easy to stay steeped in the day-to-day money stuff. But don�t forget to step back and take in the bigger picture, too.
-Not being ready for an emergency
-You�ve built a nice life for yourself. If you don�t have an emergency fund, you�re putting it all at risk. At this stage, a rainy day emergency fund is critical for paying for unexpected medical bills or home costs and repairs. How to build it? �Automate a percentage of your paycheck to go straight to your savings each month. Find the highest-yield savings account possible, put the money in there and then don�t touch it,� Epperson says. �If you don�t see it, you won�t spend it.�
-MORE: Follow these rules to building an emergency fund
-Letting your partner handle the money
-Some people dig finances. Others, well, not so much. Some prefer to let a partner take care of the �money stuff.� But you still need to be plugged into what�s going on with the household finances, says Rodriguez. �Even if you leave the workforce, it�s important that both partners be involved in the process of making household financial decisions so that both partners feel equal ownership over the finances and so that both partners are equally capable of managing their financial lives on their own should the need arise.�
-Money in your 40s
-By now, you�ve been working for quite a while and, financially, are hopefully in a place that feels somewhat comfortable. This is not the time to get complacent and cut back on saving or investing. This is the decade to double-down as you envision retirement a little bit up the road.
-Ignoring life and disability insurance.
-The 40s can be financially draining for those who are still taking care of children and also providing care for aging parents. Everyone�s situation is different, but if your mom or dad starts to depend on you for their wellbeing and budget, it�s time to have candid conversations about financial matters moving forward. The same goes with past loans (your own and those you co-signed). �If you financially support aging parents, have debt you don�t want to pass along to survivors, or have used a co-signer for a purchase or have any dependents, it is important to consider life and disability insurance,� Epperson says. �You may be young and healthy, but preparing for the unexpected will secure your financial future, and also the financial future of your loved ones.� Rather than thinking of it as a morbid topic, consider it a way to alleviate more heartache in the years to come.
-MORE: 6 ways to stretch your dollars if you�re sandwiched between elderly parents and growing kids
-Letting old 401(k)s stagnate
-Hopefully your income has more zeroes now than it did in your 20s � and your contributions to retirement savings is increasing right along with it. Now�s a good time to make sure your investments are working hard for you. If you�ve worked for multiple companies, track down all of those old 401(k) accounts and combine the money. (To avoid triggering taxes, roll the money directly into an IRA.) It�s harder to effectively manage the investment mix when the money is spread over multiple accounts. Plus an IRA offers more investment options than a 401(k). The bottom line is to allow retirement to become a bigger priority since it�s getting closer and closer.
-MORE: Make sure your 401(k) is on the right track.
-HerMoney Takeaway: We�ve just spent a lot of words to cover the financial mistakes women make. (FYI: Plenty of men make them too!) If you see your reflection in a few of the examples, don�t be hard on yourself. After all, you have to have done a lot of things right over the years � like earning a degree, landing a job at a company that offers a retirement plan, building a family and lifestyle that needs protecting � to even be in a position to make these money boo-boos.
-Take a moment to celebrate those wins. And then, vow to do one small thing tomorrow to improve your financial standing even more. Set up a separate high-yield savings account to start putting $20 a week into your emergency fund. Review a few household bills and see if you can lower them. Set a small financial goal with your partner.
-Put one task on your calendar and then join us in the HerMoney private Facebook group so we can cheer each other along!
-SUBSCRIBE FOR FREE: Life is the topic. Money is the tool. Let�s talk! Subscribe to HerMoney today."
-female,"- Date : 29/12/2017
-- Read: 3 mins
-Do you wish to be financially stable in your 30s and 40s? Then here are some moves you need to make while in you are in your 20s
-The twenties is the time of exploring, learning, and making memories, but it is also the ti"
-female,"If you are a woman in your 20s living in the U.S., chances are you�re still recovering from a few bad habits picked up during college. Although some of those habits may live on in your dating history, the ones I have in mind come from unhealthy behaviors born of all-night cram-sessions � drinking too much caffeine, eating fast food (or only quick protein bars), not getting enough sleep and completely ignoring annual physicals or visits to the dentist. As women mature into the next phase of life and focus on their careers and families, it�s sometimes easy to let these unhealthy habits continue while neglecting health and self-care.
-With the rapid growth of the wellness industry through social media platforms, you may already understand the importance of health decisions made in your 20s and how they can impact your body by the time you reach your forties. Unfortunately, there�s not nearly as much discussion around an equally important topic for your 20s: financial self-care."
-female,"Thinking about finances in your 20s � when you�re just out of school and perhaps beginning your first full time job, or working as a freelancer, as so many people are these days � can be crazy stressful, to say the least. (Hell, I�m in my early 30s and thinking about finances still sometimes makes me want to breathe in and out of a paper bag). There are a lot of different aspects of your financial life to consider all at once, from paying debt to budgeting to saving, and somehow there never seems to be enough cash to cover it all. It can be especially difficult to feel empowered to make good decisions about your financial future when you�re just doing your best to keep your head above water.
-As tempted as you might be to shove your bills in the freezer and forget about them (� al Andy Dwyer), it�s important to develop good financial habits in your 20s. It might be painful at first, but, by doing so, you�ll give yourself a sense of control over your financial life, you�ll maximize the value of the money that you earn, and you�ll make your life a hell of a lot easier as you get older and add more and more financial responsibilities to your plate.
-Here�s how you get started:
-Create a budget and stick to it.
-You won�t be able to stay within your means if you�re not sure what your means are. Take some time to figure out how much you�re bringing in and where that money needs to go. There are a variety of apps available that can help you to both create a budget and keep track of your spending. If you find yourself routinely spending outside your budget, it�s time to reassess both what you�re spending money on (Do you pay $100 a month on cable, and only rarely use it?) and how you�ve budgeted your income (Do you budget a certain amount for utilities and then always exceed that amount? If so, you need to remake your budget to reflect your actual expenses).
-Pay your credit card bill � in full, every month.
-Credit cards can be very handy � if you pay your bill every month. But if you rack up debts that you can�t afford to pay, you�re setting yourself up for major financial headaches in the future. Not only are you putting yourself in debt, which can be a difficult hole to dig yourself out of, you�re committing yourself to paying a lot of extra money in interest fees. And if you�re not able to keep up with at least your card�s minimum payment, you can end up negatively affecting your credit score, which can come back to haunt you when you try to make major purchases, rent an apartment, or even get a job. Long story short: Pay your bill every month, and, if you can�t resist buying things you can�t afford or going over budget with your credit card, stick to paying for things with cash or debit
-Find simple ways to save money.
-There are a lot of really simple ways to save money, from giving up cable, to buying in bulk, to cooking at home more often. Take a moment once in a while to assess your spending and think about ways you might easily make things cheaper. If you love going to the movies, stick to buying the regular tickets instead of the 3-D/IMAX/AVX/ Idon�tevenknowanymore tickets. If you love getting cocktails with friends, think about replacing some of your nights out with casual evenings next to your at-home bar cart.
-Work on paying down your debts.
-If you�re saddled with debt, you�re not alone (not that that�s really any comfort): 71 percent of college grads left school with student debt in 2015, loaded with an eye-watering average debt of $35 thousand (Some students leave with staggering amounts in the hundreds of thousands). Debt can be a huge burden that lasts decades, so do your best to start paying off those loans now. Depending on the amount that you owe, the steps you need to take to pay your loans will vary in severity � in some cases, putting aside an extra $25 a week might make all the difference, while in others, you may want to consider more drastic measures like living with roommates or with family, or ditching your car. If you have credit card debt and student loans, focus on paying off your credit cards first � they have higher interest rates.
-Save, save, save!
-Putting money in a savings account is a lot less exciting than buying concert tickets, or shopping, or doing, well, basically anything else with it, but the peace of mind you�ll have when you know that you have a financial cushion beneath you can�t be beat. If you�re just beginning to save, start by creating an emergency fund. This fund should be in a separate savings account (so that your don�t accidently spend it on something fun!); aim to fill it with, ideally, six months� worth of living expenses (but obviously anything more than $0 will be welcome in an emergency). With this money stored away, you�ll be prepared if you suddenly lose your job, have an accident, or experience major property damage.
-(And this point is slightly tangential, but, as someone who has experienced major property damage, it�s also a very, very good idea to have renter�s insurance. Renter�s insurance is usually fairly inexpensive, easy to get, and it�s a total lifesaver when, for example, your apartment building is engulfed in flames.)
-Once you�ve got a healthy emergency fund, you can start putting savings toward other things, like building a next egg for a future down payment on a house, buying a car, or simply saving for some dream you have, like going to Machu Picchu. Or Dollywood.
-Begin saving for retirement.
-When you�re 25 and still trying to get a handle on your current expenses, it can be hard to feel all that concerned about your financial life forty years down the road. But now is the time to start putting money aside for retirement, because, although you might not be flush with cash, you do have time on your side � decades and decades, in fact, during which your early savings can grow with compounded interest. When money earns �compounded interest,� that means that you earn both interest on you original investment and on the interest you earn � and that adds up to a lot of cash in the long term.
-When you�re thinking about retirement savings, there are two major types you might be hearing about: 401(k)s and IRAs. A 401(k) is a retirement savings account that you can only get through an employer. When you have a 401(k), you designate a specific amount of your paycheck to go into this account, which earns interest through a variety of investment types. The awesome thing about a 401(k) is that many employers will match how much money you put into your account, at least up to a point. The money your employer puts in is thus essentially free money (though some employers require a you to be employed for a certain number of years to get the full match amount). So if you have a 401(k) with an employer match, it�s a good idea to put as much money in your account as necessary to get your employer�s maximum match � after all, you don�t want to leave any free money behind!
-Another option is an IRA, or �Individual Retirement Account.� You can get an IRA on your own, without having to rely on an employer, so IRAs are great options for freelancers and contract workers who don�t have the option of having a 401(k). In an IRA, your savings can accrue interest without being subject to taxes; you only pay taxes when you put the money in your account or take it out, depending on what kind of IRA you have.
-You can learn more about 401(k)s and IRAs here and here. In some cases, it may be a good idea to have both.
-Images: damircudic/E+/Getty Images; Giphy (1, 2, 3, 4, 5, 6)"
-female,"Your twenties are an exciting time, as you wrap up your studies, embark on your career and perhaps even start a family. As a woman, it is important you begin saving and investing towards your future now, especially in today�s tough economic times.
-Although mastering personal finance is an essential life skill, it is not taught in most schools. This means most adults only learn about money handling once they start earning a living; which could have potentially disastrous results.
-Money, for most people is an emotionally charged subject; representing power, love, or even control, particularly in relationships. Research has found that your individual beliefs about money, coupled with your emotional attachment to it strongly influences the way you spend and handle money. Key personality traits such as assertiveness, optimism, and flexibility to change are among qualities linked to smarter money choices.
-These essential tips for the modern woman can however make your money work for you, at any age, and keep you financially sharp.
-Know where your money is going
-The key to creating wealth has always been tied to spending less than you earn. Sheba Njagi is an entrepreneur and head of training at Centonomy. She puts emphasis on importance of coming up with a budget as the first step. A good current budget helps track expenses, but it can also reveal any cash flow problems that need solving. �You need to categorise your expenses. Break them down into those that are top priority-the ones you can�t live without, those that are important but not essential and those that are essential. This helps you identify opportunities for potentially wasted income that can be channelled towards your goals.�
-Use the 50-20-30 RULE
-In her book All Your Worth: The Ultimate Lifetime Money Plan, Elizabeth Warren shared and popularised the 50/20/30 budget rule. She advises that you divide your take-home money (after taxes) into three categories: essentials, lifestyle, and the future. 50 per cent of your income goes to needs and life�s must-haves such as rent, utilities, food and transportation. 20 per cent goes to wants and involves your lifestyle spending like travel, leisure activities, shopping and gym memberships. Thirty per cent should go into a savings account or a retirement fund.
-Set goals
-Handling money responsibly when you don�t have deep pockets takes a great deal of restraint, planning, patience and a strong desire to succeed. Financial experts always advise to ask yourself whether you have financial dreams or financial goals. A financial dream is something you hope for, but a financial goal is something you�ve planned for. A smart financial goal usually has what you plan to accomplish, details on the resources you need to make those goals happen, a timeframe for each goal and how each goal will fit into your budget.
-By setting strategic financial goals, you become motivated as well as focused. Putting money aside for specific projects, special occasions, academic or professional courses, holidays or even gifts allows you to reap the benefits of discipline and having an extra income to channel these goals towards. �There�s no need to cut down on your expenses with no financial goal in mind� Sheba says, �without a specific goal you are more likely to go back to an unhealthy spending cycle.�
-Actively track your spending
-The first step to getting your finances in order is in tracking your cash. �It�s one thing to come up with a good budget but another to stick to it,� Sheba says, �depending on what you like, you can either download a spending tracker app if you are always on the phone. If not, you can write; basically note down every time you spend money.� This helps not only track the major, easily identifiable expenses but also the hidden, often overlooked ones like random purchases made in traffic during rush hour. Not physically seeing where your money is going may seem ill advised but direct debit automation is a fantastic option for saving plans.
-Avoid debt
-Sheba cautions against taking on debt for personal use no matter what. �Understand the difference between good and bad debt. Only take debts that will lead to income generation. Using a debt for personal use means you will still have to dip back into your already strained pocket to take care of other responsibilities.�
-Find the right bank
-Sheba advises first time salaried employees in particular to do extensive research and look at all the fine print when choosing a bank. �Before being wowed by the exclusive services some banks promise, look at the cost of transactions. �A good bank has a secure and user friendly mobile or online banking platform. They should also have free to low cost monthly charges. Aim for banks that help customers track every transaction on the account via text or email for instance.�
-Invest as early as possible
-Investment is usually targeted to one�s individual goals. According to Sheba, there are three main reasons why people invest and you have to understand what yours look like. �People invest in order to preserve their capital, to generate income or to grow their capital exponentially and for each objective there are specific types of investments that can work.� Fixed deposit accounts, unit trusts or sacco accounts are good examples of investments that preserve capital while giving a fairly decent return. For income generation one can attempt to maximise on a passive business idea which they can work on in their free time. There are also government bonds and treasury bills.Should a parent allow a househelp to discipline his/her children?"
-female,"9 things women wish they knew about money in their 20s
-About Anouare
-Anouare is a seasoned writer, editor and content strategist who started her career as a lifestyle journalist before stepping into leadership roles at publications such as AskMen and Goalcast. From editorial strategy to content marketing and project-management, she has tackled various challenges in digital media and discovered her passion for mentoring others in the process. She loves a good money mindset book and believes you can create your dream lifestyle by being yourself.
-At a Glance
-Hindsight is everything. If you�re past your twenties, you probably have a couple of hard-earned money lessons under your belt. If you�re still in your twenties or younger, maybe you want to avoid certain mistakes so you can set yourself up for financial success later in life. And if you�re a woman, you face systemic barriers such as the gender pay gap that can slow down your earning potential. To help you gain extra wisdom and grow your net worth regardless of your age, here are nine things three financially-savvy professional women wish they knew about money in their twenties.
-In this article, you�ll learn:
-- Mental health and finances go hand in hand
-- Spend less than you earn
-- Have an emergency fund and grow your money
-- Control money so it doesn�t control you
-- Pay yourself first
-- Don�t wait for others to pursue financial goals
-- Pay off high interest debt as soon as you can
-- Shop intentionally
-- Keep track of spending
-Mental health and finances go hand in hand
-�I was raised by a single mother who didn�t speak English well and struggled to provide for me and my sister. I struggled with depression and didn�t realize until many years later that your mental health is intimately connected to how you manage your finances,� shares Deborah Johnson Miranda, now a financial coach at Bee Money Coaching.
-Spend less than you earn
-If she could go back in time, she would tell her younger self to spend less than she earns. �That�s such a basic step and one that I never took seriously. If I didn�t have money for something, I�d just put it on a credit card,� she says.
-Have an emergency fund and grow your money
-�I wish I knew the importance of saving money for emergencies and travel. I wish someone had explained to me from a younger age the importance of growing money. Perhaps then I would have understood the importance of a retirement plan, that it wasn�t going to hinder my lifestyle,� she adds. �This is why I have been teaching my children the importance of saving. I had the opportunity to contribute to a 401(k) but I thought I couldn�t afford it. I missed out on years of compound interest!�
-Control money so it doesn�t control you
-Empowerment coach, speaker, author and entrepreneur Palmonia Gordon helps women build the confidence and belief to reach their goals, but in her twenties, she was raising children by herself as an immigrant in a new country. Her advice to her younger self? �Money is a slave, I am the master. I have to command money and put it to work for me.�
-Pay yourself first
-Gordon also wishes she knew about the age-old principle of paying herself first. �That would have allowed me to have created my ideal retirement life 20 times over before I was 50 years old. When I learned this, my savings exploded. It allowed me to always be happy about my finances because I always had something for me.�
-Don�t wait for others to pursue financial goals
-�Buy houses and don�t wait on my family, friends or spouse to do something. I waited on my husband for almost ten years to buy a house,� she adds. �I ended up divorcing him twice and he still has not bought one house yet in 2022, more than 25 years later. I made $40K on my first home in two years. I knew no bank had savings like that.�
-Pay off high interest debt as soon as you can
-�My freshman year at college, I was living paycheck to paycheck and working two jobs. I drove a beat-up rusty red Toyota Celica with the duct tape endeavoring to keep the bottom of the car together. I had barely enough to pay for textbooks and really wanted to buy a university sweatshirt,� shares Jill B. Yesko, owner of Discover Organizing, and co-author of �Chronological Order: The Fine Print for a Large Life.�
-�When an attractive young man (wearing the exact sweatshirt I wanted) at the Discover Card table in the crowded bookstore asked if I would like to sign up for a low-interest card to buy what I needed for school, I grabbed a pen. Two thousand dollars and three years later, I was in debt over my head.�
-Yesko finally paid off the final sum when she turned 28, adding $1,500 worth of interest to that initial bill in the process. �That�s what happens when you don�t pay off your credit card every month. I remember trying to apply for a credit card to pay for my wedding dress in my twenties, and I was rejected, all because I had been late twice on a Discover Card payment years before.� If you do find yourself in debt and are confused about how to even start, learn about some smart options here.
-Shop intentionally
-She also learned the importance of intentional shopping. �Avoid building up debt and avoid building up possessions, especially if your space is tight. Debt makes us feel overwhelmed because we don�t have the funds to manage our bills and live the life we want. Like debt, too much clutter around our living spaces makes us feel overwhelmed, and we run out of time to manage all of it � and the room to enjoy our lives.�
-�Shopping is fun, but shopping means new stuff. If you�re like most people on this planet, you probably didn�t get rid of the old stuff to make room for the new stuff.�
-Keep track of spending
-�You may be going from apartment to apartment or from renting to buying. Things change dramatically in your world when you buy a home. Accountability goes way up, along with risk. The mortgage payment is nothing to mess around with, and neither are those student loans,� adds Yesko.
-�Lenders get very salty when they�re not paid or not paid on time. If you miss one payment, your credit score is affected for a long period of time. That affects your ability to borrow for that car or get another loan of any kind. If you wanted to apply for that master�s program and needed to borrow, your chances of getting approved or getting a low-interest rate are pretty slim.�
-For that reason, keeping track of spending and sticking to a budget is a habit that she wishes she had picked up earlier on. �I think when we hear the word �budget� we think �off-limit.� Yes, this is true. But what�s more empowering is to think of a budget as how you can live within your means and have the life you want to do the things you enjoy.�"
-female,"Once we hit our 30s, our financial planning takes a different tone. Spending becomes a little more serious, we�re (ideally) making a little more as we expand our businesses or climb the corporate ladder, and we might be saving for bigger goals like a home or family. That means this decade ushers in some new rules around money management.
-1. Spend Strategically
-If the word �budget� makes you cringe a little, that�s OK. But by the time we hit our 30s, it�s important to have the financial basics mastered�knowing exactly where our earnings are coming from and exactly where they�re going. Spending strategically means aligning our daily habits with our long- and short-term priorities.
-2. Understand Your Insurance
-We�ve all probably had some run-in with a health issue, car trouble, or apartment challenge that required using insurance. At this stage in our lives, it�s more important than ever to know exactly what these plans cover, how much we�re spending on them, and if our risks and lifestyle appropriately match what we�re paying for. Thinking of having children? Now�s a great time to review your available plans and know what might be covered down the road.
-3. Have a Will
-You, yes you, need a will. It�s not as complicated as you think, and some places even offer a quick draft for free. If you have assets, pets, or dependents and are in your 30s, it�s an important part of your overall financial plan. While it might feel a little stressful or early to think about in this life stage, it is an extremely compassionate gesture to be thinking about the future care of those you love.
-4. Pay Down Debt First
-High-interest debt robs us from making the most of disciplined savings efforts. If we�re in this camp as we move into adulthood, it�s helpful to start thinking about a structured plan to pay it off. Whether you subscribe to the snowball method or some other set of steps to successfully pay off debt, a woman in her 30s knows this is a financial priority.
-5. Establish an Emergency Fund
-Savings is the first pit stop after debt pay-down. A few thousand dollars can go a long way to bringing security around any unexpected life challenges. Experts vary on how much needs to be stashed away. If you have dependents, are in a volatile industry, or are planning a major future purchase, you might benefit from up to six months of living expenses saved. A good place to start saving is a small slush fund that can get you through life�s surprises.
-6. Invest in Valuables
-This life stage is a good time to start investing in more quality things in our lives. Be it furniture, travel experiences, or a wardrobe that helps us bring our best selves to work, our 30s are about spending for value. The next time we�re tempted to drop $100 at a fast-fashion retailer, keeping that mantra of �spending for value� can be a good way to check in with how well these purchases align with our goals at this stage of life.
-7. Know Your Own Hourly Rate
-Spending for value can also mean knowing when someone other than you is best positioned to take on a task. While we might be paid salaries, knowing your hourly rate can be a helpful benchmark for understanding when you might be better off paying someone else to do a task. Time is money! I used this tip recently in handling a major home move�I put a dollar amount to what it would cost me to take a day off of work versus the expense of hiring a few TaskRabbits to join in on a major project.
-8. Diversify Beyond Your 401(k)
-If you�re already crushing (read: maxing out) your 401(k) savings, well done. You might be ready to diversify your investments and retirement savings beyond a basic 401(k). There are a million different micro-investing apps out there that can make this more approachable. And advisers like Ellevest are specifically geared toward helping women think about investing. At this stage in our lives, we still have decades before retirement, so it�s a perfect opportunity to let the time value of money do its thing, even if we have small amounts of cash to contribute to other investing accounts.
-9. Evaluate Your Financial Progress
-Money management in our 30s often means that we�re working toward some big goals, and the only way to make sure we tackle those goals is to break them down into smaller steps and measure that progress often. If we�re in a relationship, this could look like monthly finance dates with our significant other (or something less formal). Even periodically peeking in on a spending or investing app makes sure we�re checking in on how we�re moving toward our goals.
-10. Find a Money Philosophy
-None of us have it �all figured out� by the time we hit our 30s, but we�re on the road to having a more clear sense of self in all parts of our lives. This can extend to our finances too! In the same way we start to know what we�re looking for in a partner, city, or job, we start to get a sense of what works for us in our financial philosophy.
-Having some guiding principles around money gives us an opportunity to set our own rules. For example, my rules for this stage of my life include being really aggressive in my savings and investing targets, and then not nickeling and diming myself to death over other purchases. This belief led me to put some financial decisions on autopilot, like paying myself first and making automatic deposits to key savings and investment accounts on payday. Systems like this that support our own personalized money rules tee us up for future decades of financial success."
-female,"Not everyone begins investing at the beginning of their careers. There are a lot of factors that prevent many from investing initially like unforeseen life incidents, easy availability of credit cards and loans, low pay scale among others.
-It is usually believed that one must begin saving as soon as they begin their careers, early 20s. However, if you are someone who missed that and starting it now in your 30s and 40s, we have a quick guide for you.
-We asked CA Ruchika Bhagat, MD, Neeraj Bhagat & Coto share some things women should keep in mind when investing in their 30s. Read on.
-Define Your Goals
-Undoubtedly, when you know you are a late starter, be real with yourself. Now is the time for you to list down your financial goals, be it building a retirement fund, emergency fund, buying a home or car, planning a world tour or starting your own business. The expert suggested saving up a little more in your 30s to match the wealth you would have created if had started in the 20s.
-Some Investment Options And Their Annual Returns
-� Equities can fetch an annual return of approximately 18% according to CRISIL
-� ETFs: the typical average return of an ETF is around 10%
-� Equity mutual funds: On average, equity funds have generated returns in the range of 10% to 12%.
-� Public Provident Fund: The current interest rate on PPF is approx. 7.1% compounded annually.
-� Insurance: Benefits like Maturity Cover, Health Cover along with some return on premium
-� Fixed Income Schemes: Tax Saving FD�s or Debt Funds can fetch an average return between the range of 5.5%-6.5%
-Increase Savings After Short Intervals
-Next, the expert suggested using every opportunity to increase the amount of investment. She shared that an increase of even 10 to 15 percent will give a great result in future. Appraisal, bonus, additional income should be invested. Such savings are exceptionally rewarding.
-Be Disciplined In Terms Of Finance
-It's indeed difficult to commit money to these plans on a monthly basis � money that could be spent on other things. You might be tempted to skip some months. An emergency can occur at any time. For these reasons, it is preferable to automate payments on your pay day. Think and analyse your spending structure, whether you truly need a particular goods or a service.
-Don't Miss: 7 Smart But Simple Ways For Every Girl To Increase Her Savings
-Recommended Video
-Diversification Is A Strength
-In your 30s, you have a long investment horizon and can afford to be a risk taker. You can invest in equities, equity oriented funds which can give you long term returns. Investing in the long term helps you get rid of volatility in the market. Investing in a mix of equity, debt funds and other schemes can be beneficial.
-Never Withdraw Retirement Savings
-Withdrawing your retirement savings in the occurrence of a financial emergency is not at all a smart idea as you are preventing the money to multiply.
-Don't Miss: These Zodiac Signs Are Not Good With Money
-Approaching the 30-year milestone is a significant landmark in lives for most of the people. This also implies that you should begin thinking about how you will spend your money in order to attain your goals and have a secure future. It's fantastic if you've already started down that path. But even if you haven't, don't worry; it's never too late to start. The trick is to start somewhere.
-We hope this expert guide helps you invest better. For more such finance tips, stay tuned to HerZindagi.
-Did you like this article ?
-Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com"
-female,"How did you get to renters and pet insurance before life and disability insurance??? On the priority scale, disability insurance is right after health. Women are working and earning, like all earners they need to protect their income. I think that was a big miss."
-female,"5 important tips for women to start financial planning in the New Year
-We spoke to five women to know about their learnings from this year and what they hope to achieve in the next year.
-As another year draws to a close and the beginning of a new year gets closer, it is but natural to get pulled into a vortex of ruminations on the happenings of the year gone by and paves the way for the yearly resolution-building ritual. In the realm of money management too, reflections on the hits and misses of the year passing by can serve as valuable lessons in the long run. We spoke to five women to know about their learnings from this year and what they hope to achieve in the next year.
-The power of good old budgeting
-�I am of the conviction that new year resolutions only work when they are based on a lesson that you learnt from an experience. A resolution that does not have its roots in an episode where you have had to face some difficulties is harder to stick to. But as the saying goes, the smarter thing to do is to learn from the mistakes of others and that is what I plan to do next year,� chuckles 26-year-old Yoshita Tandon when asked about her plans for the coming year.
-A management consultant, Sharma, is clear when it comes to the resolution-making exercise. �My sole focus will be on sticking to my budget religiously and meeting my investment target every month. It's not that I am starting my savings and investment journey now � I have been doing that for a while. But staying disciplined has been a challenge for me. On many occasions I find one part of myself trying to school the other impulsive part that is more intent on giving in to temptations,� Tandon narrates.
-A solid budget is the first stepping stone to healthy finances. It is only when you can adhere to a budget, set aside a body of savings that you can channelize it towards investments to meet your goals.
-Breaking away from stereotypes
-Too many women have been kept away from the gamut of financial inclusivity for too long and it is hardly surprising that women find it hard to feel confident about their decisions even if they attain a certain degree of financial knowhow. 31-year-old Sushmita Nagpal has resolved to let go of patriarchal tropes in the coming year and become confident enough to take all financial decisions by herself without having to seek support from her husband.
-�Since the day I have been married, my husband has been taking care of all the money that I earn and the assets that I have had because I would relegate these duties to him. Somehow, societal conditioning made me feel that my money would be more secure in his hands. However, of late he has started nudging me to take an interest in the finances because he knows it is a life skill and I shouldn�t be dependent on him. While I have learnt a lot in the last two years, I lack confidence and still have the urge to seek his approval. Unlearning the notion that matters of the wallet are best handled by men will be focused in the coming year,� she says.
-The mantra of goal-based investing
-Investments cannot be a one-size-fits-all formula � the path to a successful investing journey is to keep your investments aligned with your goals. Many people make the mistake of choosing investments based solely on the returns without factoring in the suitability of the asset class for their needs. Add the prevalence of low financial literacy to the mix and that is enough for many people to set them on a path of financial losses.
-With goal-based investing, you can assign values to your goals and this can pave the way for your financial resources to be utilised in an efficient and optimum manner. Anisha Rathore, a 40-year-old homemaker who started the journey of managing her finances on her own a few months ago says, �I used to be someone who would invest without giving any thought to the �why� factor. After a while I realised that goal setting helps set the direction of your financial plan. It is necessary to link investments with clarity of when we are going to use it and why we are investing. In the forthcoming year, I want to make goal-based investing the core of my financial planning exercise and move away from the habit of not linking an investment with a goal.�
-Retirement: Ignorance is not bliss
-Retirement planning is one of the major chapters in your financial journey. It is one of those goals that will have a significant impact on the later part of your life. Your financial preparedness for retirement will be based on the investment strategies that you undertake right from your 20s and 30s.
-The fact that retirement is a long term goal can make many people get complacent with their retirement investment game. For women, who may be used to the male members of the family handling the reins of the finances, retirement planning can get relegated to the backseat completely. Urmila Singh of S9 Financial Planners says, �Through my experience with my female clients, I have seen that they think about travel, children�s education, or starting their own business as their goals, but they miss an essential aspect � planning for their retirement. For all above, there is a loan but no loan for retirement. So women should pay attention to planning their finances for retirement.�
-Choosing the right asset classes
-There is a sizable chunk of investors in India who shy away from asset classes that carry any element of risk. Gold, real estate and traditional investment instruments such as fixed deposits, post office savings schemes continue to find resonance with many and this is especially true in the case of people who have recently gotten into the habit of saving and investing.
-However, playing it ultra-safe and investing without giving much thought to whether the investment can generate enough returns for a specific goal can be harmful in the long run. Preeti Zende of Apna Dhan Financial Services says,� I always advise the financial planning process starts with identifying your financial goals, segregating those in short, mid and long term goals. Then you have to decide your asset allocation according to your risk taking ability. Mutual fund is one such product which is suitable for all your needs. If you are very new to mutual funds, start with a liquid fund which will be helpful to park your emergency fund. Then for short term goals start investing either in conservative hybrid or aggressive hybrid funds. For long term financial goals, a combination of index fund, Flexicap cap and small exposure in international funds can serve the purpose.�
-Key takeaways
-1. Do not forget or underestimate the importance of building a contingency fund that can help you sustain yourself and your family too for 3-6 months in the event of any emergency. Insurance coverage should be reviewed from time to time too.
-2. Keep educating yourself in regards to personal finance and invest wisely. Have a financial planner who can guide you, but in the end, you should have the decision-making power about your money.
-3. Investments cannot be a one-size-fits-all formula � the path to a successful investing journey is to keep your investments aligned with your goals
-4. Your financial preparedness for retirement will be based on the investment strategies that you undertake right from your 20s and 30s.
-5. If you are very new to mutual funds, start with a liquid fund which will be helpful to park your emergency fund.
-This article is part of the HT Friday Finance series published in association with Aditya Birla Sun Life Mutual Fund.
-Personalise your news feed. Follow trending topics"
-female,"Perhaps the primary reason 30s are often thought of as a death warrant to having a carefree life is all the financial responsibilities that come with it. For instance, just a couple of years ago you could rush to Sarojini Nagar and pick multiple dresses without a care in the world, followed by a hearty meal, but now, not so much. Somehow, 30s come pre-installed with all the worry of the future. Is buying that dress a good idea now, when you can save those extra bucks for your contingency fund? Should you buy that expensive phone, when you can put more than half of it in your retirement fund and still manage to buy an equally good phone?
-Responsibilities may suddenly feel like a burden. However, financial planning is the only way one can plan for their present as well as future expenses.
-Here are some financial tips, especially if you are a working woman in your thirties:Re-allocate your budget
-It's time to re-think your budgetary allocations. Budgets that are followed in late twenties needs to be altered keeping in mind future expenses such as buying a house or accumulating capital for a business idea that you always wished to start, or marriage. Rethinking spending on the latest gadgets or home decor products is a good idea for now. Instead, channelise spare money to fulfil your financial goals.Increase insurance cover
-Insurance provides much needed financial security for your dependents, who could be your ageing parents or your children. With time one should increase their insurance cover so as to cover all their dependents. Also buying insurance early in life would be cheaper as compared to buying it later in life. Ideally the insurance cover should be 10 times your annual income. Additionally, women also get insurance at cheaper rates as compared to men because women have higher life expectancy rates. For instance, premium for a 31-year-old male and a 34-year-old female would almost be equal!
-Pay off debtPay off debts that drain away your income in the form of monthly EMIs. Paying off such debts would also result in lesser interest being paid and prevent the huge hole in your purse.
-Build contingency fundThinking ahead of hard times such as loss of job or immediate medical treatments and creating a contingency fund is one way of ensuring financial stability. Ideally one should have six months living expenses as contingency fund. Start building such a fund and keep it in a separate account to maintain liquidity. So you can withdraw this money immediately in case of an emergency.
-Invest a portion of income for retirementYou would not want to consume your time during retirement thinking of ways to keep the money coming. The best way is to plan early. Start by investing some part of your income to fund your retirement. We often miss factoring in inflation while thinking of retirement. Consider inflation and you would realise how expensive retirement would be. As a woman, you'll also need a bigger retirement corpus than men, as women have higher life expectancy. Moreover their number of years worked is also less as compared to men. You can start by investing in retirement plans provided by various mutual fund houses and gradually increase the amount of SIP with an increase in income.
-Take calculative risk while investingInvestment is the only way to create wealth through small investments over-time. Do not fall for ponzi schemes which offer high returns in a very short time span. For those lured by quick gains, follow what Warren Buffett has say - ""When promised with quick profits, respond with a quick 'no'."" Also, remember to invest by diversifying your portfolio. This would minimise risk.
-Create assets not liabilitiesIn present times, it is very easy to secure credit. Limit your borrowing. Do not create liabilities for yourself that you would end up paying high interests for. If you have been planning to buy that pure leather purse for a while now, avoid paying for in credit. Instead focus your income towards creating assets which appreciate/hold their value in future such as a house. Did you know many banks offer lesser interest rates on home loan to women? Moreover, many state governments also offer concession on stamp duty of up to 2 per cent for women.
-Discuss your financial position with your partnerIf you are married, discuss your finances with your partner in detail. This would help both of you manage your income and expenditure better. Discuss your financial goals and timeline to accomplish them. Take collective financial decisions.
-Regularly review your portfolio of investmentsIt is very crucial to review your portfolio of investments from time to time to ensure best returns. Review your portfolio at least once every quarter. Don't panic if the fund you invested in does not give you high returns in the first few months of investment. Give at least a year for mutual funds to grow your invested money.
-Avail benefit from government schemesNot only yourself, you can also plan for ahead for your daughter. Sukanya Samridhi Yojna was launched specifically for the welfare of the girl child. You can deposit a maximum of Rs 1,50,000 per year while earning a fixed return of 8.60 per cent with triple tax exemption benefits under secitin 80C i.e. there will be no tax on the amount invested, amount earned as interest and amount withdrawn.
-Copyright�2022 Living Media India Limited. For reprint rights: Syndications Today"
-female,"Navigating through your personal finances isn�t guaranteed to be easy. However, planning well ahead can make a world of difference and help you build a strong financial foundation.
-Gone are those days when women were expected to stay at home to look after the household. Things have changed considerably since and today, men and women are financially and socially at par. So, when it comes to finances, why should women be far behind?
-The sad truth, however, is that when it comes to investments or personal finance, most women still rely on their partners. First things first, now that you�re in your 30s, if you don�t have one already, you absolutely have to start with a financial plan. Wondering why?
-Additional Reading: Financial Priorities For Women
-Well, identifying and setting a financial goal is sure to go a long way in helping you achieve milestones in life, whether it is your children�s education or a foreign trip with your family. Needless to say, financial planning will fetch a lot of clarity.
-Life is unpredictable and there could arise many a situation such as a sudden layoff from work, an unprecedented loss in business, a medical emergency, etc. You need to be prepared to handle such situations without letting them impact your fixed expenses. The following points will help you remain financially secure throughout your life. Read on!
--
-How important is saving for your retirement?
-Your retirement rests squarely on your own shoulders. The key to saving for retirement successfully is to automate your savings. This way, you don�t have to worry about forgetting to save or spending your entire paycheck and leaving yourself with no money for your savings fund.
-It doesn�t matter if you�re only able to save a meagre sum each month. Even saving a small sum is a great way to begin as the money will build up and accumulate over time, till you�ve got a sizeable sum for disposal after retirement. The more time your money gets to grow, the better off you�ll be post retirement.
-Additional Reading: Lessons For Womankind From Some Of The Most Phenomenal Women in History
--
-Should you proceed with a separate account or merge accounts with your partner?
-Whether you should have a separate account or park your cash in a joint account with your partner, the decision is entirely yours. Whatever you decide with your partner, there are good reasons to consider a combination of both joint and individual accounts.
-A joint account can be the best option for handling shared expenses such as mortgage or rent and utilities, and groceries. It�s also advisable to have an individual discretionary account for personal expenses. This arrangement is the best for those who don�t wish to compromise their financial freedom.
-Additional Reading: What We Can Learn About Money Management From Women
--
-Having an emergency fund: Yay or Nay ?
-In times of medical or a financial emergency, you�ll thank yourself and be relieved if you�ve set aside a sum of money to carry you through difficult times when you�re hard-pressed for cash. Just like with retirement savings, a good way to set up an emergency fund is to turn it into an automated process.
-You get to decide how big your emergency fund should be. Generally, it�s good to have at least 6-12 month�s worth of expenses saved up in a way that you can access easily. Choosing an investment with a lock-in period will mean that you can�t access it in the moment of crisis. So, avoid that.
-Additional Reading: Women, Take Charge Of Your Finances!
--
-Be a boss when it comes to saving and investing early
-Making investments is crucial, but you�re already aware of that. The challenge lies in being diligent and consistent with it. In addition, it is also very critical to choose the correct investment vehicle.
-Factors such as your investment goals, the time you can allow your investments to grow, and you�re risk appetite should go into determining the investment tool that�s well-suited for you.
-Comprehending the importance of starting early when it comes to saving and investing is the first step to putting your hard-earned money to work.
-Beginning as an investor in your 30s means you�ll allow your money to grow over a longer period of time, thereby multiplying your money through the power of compounding.
-When it comes to investments, making smart choices is key. Your investment portfolio must not only combat inflation but also generate enough value to help you retire as early as possible.
-Additional Reading: Women And Money: Common Myths Revealed!
--
-Getting yourself and your family insured
-A Life Insurance policy acts as a financial safety net for your family. In addition to ensuring financial security and providing peace of mind, it comes with tax-saving benefits.
-You can never be sure of what the future holds in store or you. Therefore, remember to take insurance responsibly and consider the need to secure the future of your family members.
-Being a woman of the 21st century, it�s essential that you take charge of your finances and secure yourself with Health Insurance. In addition, as a thumb rule, stash an amount that is enough to sustain you for a good six months. You can even park your money in a Fixed Deposit to help you earn a decent and stable return.
-Additional Reading: Powerful Women Of The Indian Banking Sector
-When it comes to financial planning, women are great! Haven�t you even seen your mother plan the household budget down to the T? Women are genuinely great at planning and budgeting to make the most of the available resources. Even though your finances may not be in order now, with these pointers, there�s no doubt that you�ll be off to a good start and on your way to attain financial nirvana.
-And, lastly, here�s a golden rule that you just can�t afford to ignore. A major part of taking charge of your finances completely is determined by your credit health. Maintaining a strong personal credit history serves as security and boosts your credit worthiness in the eyes of the lender. Don�t know what your Credit Score is? Relax, now you can check your Experian Credit Score for FREE!
-If you�re on the lookout for financial products such as a cashback Credit Card or a Personal Loan to tide over a medical emergency, we�ve got you covered!"
-female,"12 Things Every Woman In Her 30s Needs To Be Spending Money On
-Many of us spent our 20s working relentlessly to build our careers. We started out in low-paying jobs and struggled to make ends meet. We were relentless in our hustle, networked to expand our contacts, and worked hard to set us up for success in our thirties.
-As a result of this hard work, many of us experience the steepest income increases in our career during their 20s and early 30s. My income more than tripled by the time I reached 30 � a feat that I�m not sure I�ll be able to accomplish again in my career!
-When my income grew, I indulged more than I should have, spending money on things that didn�t deliver lasting value. I purchased more shoes than I can reasonably wear and fell prey to countless impulse purchases that I ended up donating to charity. Since then, I�ve revisited my expenses and have been more intentional about spending my hard-earned money.
-Learn from my mistakes. Here are twelve things you should be spending your money on in your 30s!
-1. Ongoing Education
-Professionals that are agile, well-informed, and understand industry trends are invaluable to their employers. Invest in ongoing education, which can take many forms: newspaper or magazine subscriptions, podcasts, coding classes, executive education, and seminars. We�re busy in our thirties, but if we don�t invest in our knowledge, we�ll fall behind quickly and become less valuable to our employers and clients.
-2. Charitable Giving
-Now is the time to identify the causes that you�ll more intentionally (and significantly) support with your hard-earned money. Giving is uniquely personal, but I urge you to donate automatically to at least three nonprofits, on a monthly basis. You may not have the time to volunteer as much as you like - but you can put your money to work for the causes that matter most to you.
-3. Travel & Time Off
-In the United States, 54% of workers left unused vacation days on the table in 2016. If you are lucky enough to have PTO as part of your benefits, it has real monetary value...which you�re ignoring if you don�t take it. Here�s everything you need to know about PTO and why you should use it - in a nutshell, time away from work allows you to re-charge, stay healthy, and contribute more meaningfully when you return. Further, travel expands horizons by changing your perspective and is one of the most valuable investments you can make in yourself.
-4. Time with Friends.
-In your busy thirties, it can be costly and time-consuming to meet up with friends. You may need to splurge on a taxi to squeeze in a quick drink at a bar near your best friend�s firm before rushing home, or hop on a plane to spend time with your college roommate. However, these investments (of time and money) in relationships are both rejuvenating and empowering. There�s a special power of female friendships - don�t let yours wither because you couldn�t find the time.
-5. Skincare.
-In your 30s, you begin to experience slower cell turnover and sun damage from your earlier life begins to reveal itself. To be clear: I�m disgusted by unrealistic beauty standards, but I am a fan of health, and skin is our body�s largest organ. It protects, regulates temperature, and allows us to experience sensations. In your 30s, invest in a regimen that protects (including daily use of quality sunscreen), moisturizes, and is fit for your skin�s unique needs. A great dermatologist can point you to quality drugstore brands.
-6. Your Network.
-As you grow in your career, you gain amazing experiences. You also get more senior, which means jobs can be more challenging to source given your higher salary requirements. This is where the power of a great network comes into play; a knowledgeable contact can refer you into her company, or a fellow alumnus can alert you to an opportunity before it is even published. Building and maintaining quality networks requires money and time to participate in alumni events, or take a colleague out to lunch. However, spending money on high-quality relationships can pay off in surprising ways. If you�re not sure where to go beyond your college network, consider Ellevate Network, which provides a wonderful, supportive community of women that I�ve enjoyed being a part of. Further, LeanIn Circles provide a more intimate, focused environment in which to build your connections.
-7. Your Hobbies & Passions.
-In your frenetic thirties, it can be easy to let your hobbies fall by the wayside. Your personal passions are a huge part of what makes you unique! I urge you to find a way to invest in the things you love - even if it is at a smaller scale than you used to in your early twenties. If you used to run marathons, consider trying to find a local 5k to train for. If you are inspired by art, invest in a weekend class or a museum tour to ignite your creativity.
-8. Health Care.
-Many of us spent our 20s under-insured or struggling to find healthcare. In our 30s, we have an opportunity to use the health care benefits many of us are lucky to have and invest in preventative care, including regular annual physicals and OB/GYN visits, dental and vision exams, and skin checks with our dermatologist. Insurers and research organizations have helpful guides and checklists that outline vaccinations, screenings, and other preventative care guidelines based on age. Now is the time to ensure you�re investing in your health.
-9. Wardrobe Basics.
-Many of us chased trend after trend in our twenties, and finally center on our personal style by our thirties. I suggest reflecting on the things you adore wearing and ensuring you have great quality wardrobe basics reflecting your style. This may include fabulously-cut sheath dresses, well-fitting jeans, or amazing accessories - but for the first time in your life, you�re in a financial position to invest in the few things that you consistently find central to your wardrobe.
-10. Your Future.
-Yes, that�s right - you need to be spending money on your future self. This means investing - early and often. If you haven�t started investing for your retirement, then this is the time to start. Here are the need-to-know basics to help you begin. In your thirties, you should be investing automatically, monthly, to support your future financial health. I have many resources on investing beyond the basics, and have found that once women get their key questions answered, we are fabulous and thoughtful investors.
-11. Fitness.
-As we get busier, with bigger jobs, growing family responsibilities, and endless adulting, fitness can fall by the wayside. In our 30s, we can benefit greatly from the stress- and anxiety-reducing effects of exercise, not to mention the long-term health benefits. Experts suggest 2.5 hours of moderate activity weekly, including strength training. This is 30 minutes daily, and if you�re struggling to fit that in, take a page from Dr. Katherine Milkman. She suggests we apply �temptation bundling,� or the concept of only allowing an indulgence (like listening to our favorite podcast, binge-watching a show, or reading a great) if you�ve completed something you struggle to do - like exercise.
-12. Your Family.
-In our 30s, we should be investing in time and experiences with our family. Everyone�s family is uniquely different - these may be the people you grew up with, your closest friends in a new city, or the family you�re starting with a new partner � but in our fast-paced thirties, we should carve out space to explore life with those we love most. This can be as modest as a day hike road trip with our loved ones, or a once-in-a-lifetime international vacation. Life moves incredibly fast; you won�t regret spending your money on family experiences that create amazing memories.
-I�d love to hear if you have any other things that you view as �must have expenses� in your thirties! For many of us, it is the first decade that we have a little financial wiggle room, and can put our money towards the things we love most.
---
-The Feminist Financier via Fairygodboss.
-The Feminist Financier is on a mission to help women build wealth and own their financial independence, by improving financial literacy and taking the mystery out of money. Ms. Financier is also a shoe addict, travel fanatic, and wine enthusiast.
-Have more questions? Follow up with the expert herself.
-Fairygodboss .com
-Media Partner
-Fairygodboss
-Join Ellevate to Meet Fairygodboss
-Fairygodboss helps women get the crowdsourced, inside scoop on salaries, company culture, benefits and work flexibility. We've got company ratings, job listings, discussion boards, and career advice -- and we're powered by #womenhelpingwomen! Continue Reading
-{{playbook.title}}
-Continue learning with this Ellevate Playbook.:
-Want more?
-Start your free membership to continue reading and learning from people who want to help you succeed.Sign up for free"
-female,"7 Money Tips for Women in Their Thirties
-Your thirties bring forth a decade of increased financial responsibility. Cary Carbonaro, financial planner and author of The Money Queen's Guide, gives some financial advice that will help you glide through the next 10 years of life.
-Know how much you can afford for your mortgage. You don't want to be strapped, financially, for the rest of your life.
-Have a career plan. Be prepared to take the next steps in your career.
-Take an outside course or network. You can always grow professionally. Take courses or go to networking events to broaden your horizons and abilities.
-Have an emergency fund. Life is unpredictable. Have something to fall back on.
-Have your own bank account. If you're married, or in a relationship, make sure you have your own bank account.
-Disclose finances with your partner. Be an open book, financially speaking, with your partner. Reveal all debt, goals, and issues you may have.
-Lastly, make sure you budget for a child. Having a child is expensive. Start budgeting and preparing for the future now."
-female,"Financial tips for working women in their 30's by Ms. Priyanka Singh GenNext Entrepreneur in healthcare Industry
-30�s come pre-installed with all the worry of the future. Is buying that dress a good idea now, when you can save those extra bucks for your contingency fund? Should you buy that expensive phone, when you can put more than half of it in your retirement fund and still manage to buy an equally good phone?
-Perhaps the primary reason 30�s are often thought of as a death warrant to having a carefree life is all the financial responsibilities that come with it. For instance, just a couple of years ago you could rush to Sarojini Nagar and pick multiple dresses without a care in the world, followed by a hearty meal, but now, not so much. Somehow, 30s come pre-installed with all the worry of the future. Is buying that dress a good idea now, when you can save those extra bucks for your contingency fund? Should you buy that expensive phone, when you can put more than half of it in your retirement fund and still manage to buy an equally good phone?
-Responsibilities may suddenly feel like a burden. However, financial planning is the only way one can plan for their present as well as future expenses.
-Here are some financial tips, especially if you are a working woman in your thirties:
-Re-allocate your budget:
-It�s time to re-think your budgetary allocations. Budgets that are followed in late twenties needs to be altered keeping in mind future expenses such as buying a house or accumulating capital for a business idea that you always wished to start, or marriage. Rethinking spending on the latest gadgets or home decor products is a good idea for now. Instead, channelise spare money to fulfil your financial goals.
-Increase insurance cover:
-Insurance provides much needed financial security for your dependents, who could be your ageing parents or your children. With time one should increase their insurance cover so as to cover all their dependents. Also buying insurance early in life would be cheaper as compared to buying it later in life. Ideally the insurance cover should be 10 times your annual income. Additionally, women also get insurance at cheaper rates as compared to men because women have higher life expectancy rates. For instance, premium for a 31-year-old male and a 34-year-old female would almost be equal!
-Pay off debt:
-Pay off debts that drain away your income in the form of monthly EMIs. Paying off such debts would also result in lesser interest being paid and prevent the huge hole in your purse.
-Build contingency fund:
-Thinking ahead of hard times such as loss of job or immediate medical treatments and creating a contingency fund is one way of ensuring financial stability. Ideally one should have six months living expenses as contingency fund. Start building such a fund and keep it in a separate account to maintain liquidity. So you can withdraw this money immediately in case of an emergency.
-Invest a portion of income for retirement:
-You would not want to consume your time during retirement thinking of ways to keep the money coming. The best way is to plan early. Start by investing some part of your income to fund your retirement. We often miss factoring in inflation while thinking of retirement. Consider inflation and you would realise how expensive retirement would be. As a woman, you�ll also need a bigger retirement corpus than men, as women have higher life expectancy. Moreover their number of years worked is also less as compared to men. You can start by investing in retirement plans provided by various mutual fund houses and gradually increase the amount of SIP with an increase in income.
-Take calculative risk while investing:
-Investment is the only way to create wealth through small investments over-time. Do not fall for ponzi schemes which offer high returns in a very short time span. For those lured by quick gains, follow what Warren Buffett has say � �When promised with quick profits, respond with a quick �no�.� Also, remember to invest by diversifying your portfolio. This would minimise risk.
-Create assets not liabilities:
-In present times, it is very easy to secure credit. Limit your borrowing. Do not create liabilities for yourself that you would end up paying high interests for. If you have been planning to buy that pure leather purse for a while now, avoid paying for in credit. Instead focus your income towards creating assets which appreciate/hold their value in future such as a house. Did you know many banks offer lesser interest rates on home loan to women? Moreover, many state governments also offer concession on stamp duty of up to 2 per cent for women.
-Discuss your financial position with your partner:
-If you are married, discuss your finances with your partner in detail. This would help both of you manage your income and expenditure better. Discuss your financial goals and timeline to accomplish them. Take collective financial decisions.
-Regularly review your portfolio of investments:
-It is very crucial to review your portfolio of investments from time to time to ensure best returns. Review your portfolio at least once every quarter. Don�t panic if the fund you invested in does not give you high returns in the first few months of investment. Give at least a year for mutual funds to grow your invested money.
-Avail benefit from government schemes:
-Not only yourself, you can also plan for ahead for your daughter. Sukanya Samridhi Yojna was launched specifically for the welfare of the girl child. You can deposit a maximum of Rs 1,50,000 per year while earning a fixed return of 8.60 per cent with triple tax exemption benefits under section 80C i.e. there will be no tax on the amount invested, amount earned as interest and amount withdrawn.
-Source: (businesstoday)
-Budget | Career Focus Priyanka Singh | Career Skills Priyanka Singh | career tips for women | Carrier Objective Priyanka Singh | Contingency funds | Financial planning | financial portfolio of women | financial tips for women | Insurance cover for women | Invest wisely | Portfolio of investments | retirement planning | savings | shopping"
-female,"Navigating through your personal finances isn�t guaranteed to be easy. However, planning well ahead can make a world of difference and help you build a strong financial foundation.
-Gone are those days when women were expected to stay at home to look after the household. Things have changed considerably since and today, men and women are financially and socially at par. So, when it comes to finances, why should women be far behind?
-The sad truth, however, is that when it comes to investments or personal finance, most women still rely on their partners. First things first, now that you�re in your 30s, if you don�t have one already, you absolutely have to start with a financial plan. Wondering why?
-Well, identifying and setting a financial goal is sure to go a long way in helping you achieve milestones in life, whether it is your children�s education or a foreign trip with your family. Needless to say, financial planning will fetch a lot of clarity.
-Life is unpredictable and there could arise many a situation such as a sudden layoff from work, an unprecedented loss in business, a medical emergency, etc. You need to be prepared to handle such situations without letting them impact your fixed expenses. The following points will help you remain financially secure throughout your life. Read on!
-#1 How important is saving for your retirement?
-Your retirement rests squarely on your own shoulders. The key to saving for retirement successfully is to automate your savings. This way, you don�t have to worry about forgetting to save or spending your entire paycheck and leaving yourself with no money for your savings fund.
-It doesn�t matter if you�re only able to save a meagre sum each month. Even saving a small sum is a great way to begin as the money will build up and accumulate over time, till you�ve got a sizeable sum for disposal after retirement. The more time your money gets to grow, the better off you�ll be post retirement.
-#2 Should you proceed with a separate account or merge accounts with your partner?
-Whether you should have a separate account or park your cash in a joint account with your partner, the decision is entirely yours. Whatever you decide with your partner, there are good reasons to consider a combination of both joint and individual accounts.
-A joint account can be the best option for handling shared expenses such as mortgage or rent and utilities, and groceries. It�s also advisable to have an individual discretionary account for personal expenses. This arrangement is the best for those who don�t wish to compromise their financial freedom.
-#3 Having an emergency fund: Yay or Nay?
-In times of medical or a financial emergency, you�ll thank yourself and be relieved if you�ve set aside a sum of money to carry you through difficult times when you�re hard-pressed for cash. Just like with retirement savings, a good way to set up an emergency fund is to turn it into an automated process.
-You get to decide how big your emergency fund should be. Generally, it�s good to have at least 6 to 12 month�s worth of expenses saved up in a way that you can access easily. Choosing an investment with a lock-in period will mean that you can�t access it in the moment of crisis. So, avoid that.
-#4 Be a boss when it comes to saving and investing early
-Making investments is crucial, but you�re already aware of that. The challenge lies in being diligent and consistent with it. In addition, it is also very critical to choose the correct investment vehicle.
-Factors such as your investment goals, the time you can allow your investments to grow, and your risk appetite should go into determining the investment tool that�s well-suited for you. Comprehending the importance of starting early when it comes to saving and investing is the first step to putting your hard-earned money to work.
-Beginning as an investor in your 30s means you�ll allow your money to grow over a longer period of time, thereby multiplying your money through the power of compounding.
-When it comes to investments, making smart choices is key. Your investment portfolio must not only combat inflation but also generate enough value to help you retire as early as possible.
-#5 Getting yourself and your family insured
-A Life Insurance policy acts as a financial safety net for your family. In addition to ensuring financial security and providing peace of mind, it comes with tax-saving benefits.
-You can never be sure of what the future holds in store or you. Therefore, remember to take insurance responsibly and consider the need to secure the future of your family members.
-Being a woman of the 21st century, it�s essential that you take charge of your finances and secure yourself with Health Insurance. In addition, as a thumb rule, stash an amount that is enough to sustain you for a good six months. You can even park your money in a Fixed Deposit to help you earn a decent and stable return.
-When it comes to financial planning, women are great! Haven�t you even seen your mother plan the household budget down to the T? Women are genuinely great at planning and budgeting to make the most of the available resources. Even though your finances may not be in order now, with these pointers, there�s no doubt that you�ll be off to a good start and on your way to attain financial nirvana.
-And, lastly, here�s a golden rule that you just can�t afford to ignore. A major part of taking charge of your finances completely is determined by your credit health. Maintaining a strong personal credit history serves as security and boosts your credit worthiness in the eyes of the lender.
-This article was originally published on bankbazaar.com and re-published with permission."
-female,"If you�re in your 40s already and are wondering about how best to plan your finances, then you might have some questions about it. Here�re the answers to help you.
-What Are Some Of The Ways Of Building Your Wealth In The 40s?
-If you plan to retire at a standard age of 60 then you will be having 15 to 20 years for your retirement. In fact, then your 40s will be the best time to take serious control and stock of your personal financial matters. By that time, it is assumed that you would have done reasonably well with your life and for your family which is nothing but your professional success. Practically things will move forward from here and hopefully, income will be more than your expenses. You are also experienced enough to understand what has worked for you and what hasn�t. So, considering all these aspects, this is a high time for you to focus on creating long term wealth for a smooth ride in your golden years and thereby it calls for you to follow a strategic asset allocation. As long as you are aware of it and keep things simple and do not play any stunt, you will be able to create a good corpus for a happy retirement. In short, come out of every wrong investment which was made earlier and wherever you can come out of it, shed your unproductive insurance policies, stocks bought without planning, sell off excess real estate, pay off personal loans or rebalance your debt and things like these.
-What Are Some Of The Mistakes That One Could Be Making When They Reach This Age?
-- Still investing without a proper financial plan
-- Not following the right asset allocation like having an excess real estate or fixed investments not linked to goals.
-- Still getting trapped into speculating or uniformed stock investing for making a quick buck.
-- Not having sufficient life and health insurance cover.
-- Not thinking about the post-retirement period and what you would do when you are free to do whatever you wish to do!
-What Are Some Of The Financial Goals One Should Achieve By The Time They Are 40?
-- Should have minimum one residential property.
-- At least one year of an emergency fund.
-- Sufficient amount of life and medical cover.
-- Have at least 50% required corpus for your kid�s education.
-- A strategic financial plan with a proper asset allocation.
-Is This The Time To Plan For Your Retirement?
-The right time to plan your retirement was right when you started working and the second-best time is now! There are few who take retirement seriously when they are in their 20s and early 30s but 40 is a high time when you have to take your retirement very seriously.
-How To Save Money For People In Their 40s?
-(If he/she has children or no children?)
-- Set auto-debits i.e. ECS for all your investments so that money doesn�t remain in your account.
-- Avoid buying luxurious purchases through EMIs.
-- Do not use your emergency funds other than for an emergency
-- Focus on your equity exposure basis your asset allocation if not done earlier
-- Start a mutual fund SIP for your children or increase the same and link it to their education corpus. Assess whether the same would be available when your kid turns 18 years of age
-- Save money by paying off your high-interest loans like personal or car loans.
-- Follow the tips mentioned earlier to focus on your asset allocation and save more.
-Also read: Avoid These Mistakes Before Investing In The Stock Market!"
-female,"40 Things Women Over 40 Need to Know About Money
-If you�re a woman over 40, you�re probably already doing a lot. You might be raising children, taking care of a home, working outside that home or caring for aging parents � or all these things. But you need to take care of your financial affairs, as well.
-Understand these basic money principles for 40-somethings, then continue reading for things women in particular need to know.
-Click through to learn 40 things about money you should know as a 40-something woman.
-40. Know What You Have � or Need � for an Emergency Fund
-The standard rule of thumb for an emergency fund is to have three to six months of expenses set aside in case something comes up. Three months� worth is probably fine if you�re 20 with no dependents, but at 40, with a couple of kids, you�ll want to be able to cover six months of expenses in an emergency. When calculating expenses to estimate your emergency fund amount, include housing, food, utilities, transportation, healthcare, personal expenses and debt repayments.
-39. Understand the Implications of Having and Using Credit Cards
-Credit cards can be an effective money management tool � if you use them wisely. Get a card that gives you rewards for things you actually buy, that you can redeem for things you actually want. Each month, pay off the balance in full.
-Check Out: Best Credit Card Offers, Deals and Bonuses
-38. Know How to Get Out of Debt
-Debt is a part of life, but it shouldn�t be a stressful part. If you need help to get out of debt, it�s available. But beware of scams that purport to provide debt help. The Federal Trade Commission has reliable consumer information on how to reduce your debt and keep from getting in over your head in the first place.
-37. Know How to Budget Your Money
-Knowing how much money comes in and how much goes out each month is the first step in financial awareness. Dozens of online tools are available for budget help; look around to see which one works best for you. They all can do the necessary calculations, so choose one that makes sense to you so you�ll actually use it. All the bells and whistles mean nothing if you don�t use them.
-36. Grow Your Income
-�While you are putting in effort to bring down expenses and increase your savings, also ensure your earnings are a perfect match for your experience and efficiency,� said Stacy Montes of Single Mom Financial Help. �Not many years of service are left. Therefore, it is important to look for ways to make your salary grow appropriately. Growing income can help you to attain financial freedom pretty quickly.� Beware of easy ways to make money and look for reliable ways to grow your income.
-35. Know What Your Retirement Will Cost
-Use an online retirement calculator to estimate how much you�ll need to retire, and determine whether you�re on track to meet that goal. You still have time to make adjustments if you�re falling short.
-34. Know How to Save for Retirement
-When you first started working, you probably saved what you could for retirement � that was the right approach. But now you should be thinking about increasing your retirement savings. If you�re not taking full advantage of pre-tax opportunities such as a 401k plan at work, start there. Make sure you contribute at least enough to qualify for the company match � that�s free money.
-Shoot for saving 12 to 15 percent of your pay. Married couples should be saving this much of both their incomes. Be extra diligent about saving if early retirement is in your sights.
-33. Know How to Balance Multiple Saving Priorities
-�Focus on your retirement and emergency savings before college savings for your children,� said Emma Johnson, blogger at WealthySingleMommy.com and author of the upcoming book, �The Kickass Single Mom.� �There are countless ways to finance an education. Not so much for retirement.�
-32. Know How You�ll Be Taxed in Retirement
-Retirement accounts such as 401ks and IRAs are funded with pre-tax money. This means you don�t pay income tax on the money you put into these accounts. Instead, this money will be taxed when you withdraw it in retirement. To avoid having to pay a big tax bill when you�re retired, consider putting some money into after-tax investments. You can contribute after-tax money to a Roth IRA, for example, but you won�t pay taxes on the money when you take it out, thereby reducing your overall tax obligation when you�re retired.
-Find Out Now: 17 IRA Withdrawal Rules You Need to Know
-31. Know How to Save for College
-You can save for your children�s college education with a 529 savings plan. You can deposit money into this type of account and you won�t pay taxes on the money that�s earned on your investment as long as you use the money for qualified college expenses.
-30. Know How to Pay for College
-If you have children approaching college age, think about how you will pay for college. Very few people can simply write a check for college tuition, and most students don�t get full scholarships. What paying for college looks like for most people is a patchwork of savings, financial aid, loans and current income � both yours and your student�s.
-Some students go to community college for two years and then transfer to a more expensive school for the remaining two years. There are lots of ways to cover the cost of college, but it�s best to have a plan.
-29. Understand Your Short-, Medium- and Long-Term Financial Goals
-The first step in financial planning is to define your goals. Perhaps you want to pay off your credit cards or your car loan. You might also want to save to buy a bigger house. Then there are goals such as college and retirement. Writing them down and then prioritizing them is the first step. Recognize that you can save for multiple goals at once. You might want to open a separate savings account for each of your long-term goals, and have a little money from each paycheck direct-deposited into those accounts.
-28. Know What You Really Want to Do
-It might be time for a new career or business. For women who have been at home with children, or working in jobs that were more suited to their families� schedules than their abilities or passions, now might be the time to look toward more rewarding pursuits. This could mean taking a different job or starting your own business as a full- or part-time venture.
-According to the Kauffman Index of Startup Activity, 25 percent of new entrepreneurs in 2015 were ages 35 to 44. You can find hundreds of entrepreneur ideas, money-making ideas, ways to make money from home and ways to earn money online � just beware of scams.
-Start Now by Learning: How to Prepare Your Finances for a Job Change
-27. Understand Your Net Worth
-�It is important to look at your financial profile in the aggregate � not just on an account-by-account basis � to gauge your financial health,� said Nancy Doyle, CFA and author of �Manage Your Financial Life: A Thoughtful Organized Approach for Women.�
-�Remember that assets minus liabilities equals net worth. Total up all of your assets and all of your liabilities or debts to determine your net worth,� Doyle said. �When you are making decisions, it is helpful to think of the impact on your net worth: Will the impact of this decision make your net worth increase or decrease?�
-26. Understand Your Parents� Financial Situation
-�Now is a great time to talk to your parents,� said Bobbi Rebell, author of �How to be a Financial Grownup: Proven Advice from High Achievers on How to Live Your Dreams and Have Financial Freedom.�
-�Find out where they stand financially, and make sure there is a plan in place for when they need it,� Rebell said. �For example, who will pay their bills if they get injured and are out of their home? Make sure you are able to access their social media accounts so you can communicate with the people who care about them if there is health news they want to share.�
-See Why: 63% of Kids Plan to Financially Support Parents� Retirement
-25. Understand How Your Current or Former Partner�s Income Affects You
-�Always focus on financial independence, no matter your marital status,� said Johnson. �The other party�s income � including child support and alimony � could disappear at any time. And by relying on that income, you give your power to another person and hold yourself back professionally and financially.�
-24. Understand Your Savings Potential
-�It�s time to lean into your savings goals,� said Carla Dearing, CEO of SUM180, an online financial wellness service. �It�s never too late to save, and chances are, as a woman over 40, you are at or near the peak of your earning power. Make the most of this window of opportunity. Create and implement an accelerated savings plan to fatten your retirement nest egg and pay off lingering debts.�
-23. Know How to Protect What You�ve Earned
-�Make sure you have enough insurance,� said Dearing. �Financial security is more about growing the balance in your bank or retirement account. Safeguarding your financial health for the long-term means expecting the unexpected. Review your home, health, life and auto insurance policies to make sure you have enough coverage to protect your savings and your family in case of a medical or legal emergency.�
-22. Focus on Yourself First
-�When it comes to money, put on your own oxygen mask first,� said Dearing. �Too many women put off saving for retirement and instead support their kids by picking up costs like car insurance or cell phone bills.�
-�If you�re a woman in your 40s who has not yet reached your retirement savings goals, you may need to rethink your current priorities � including taking the difficult step of reducing or even eliminating financial assistance to adult children,� Dearing said. �It may feel counter-intuitive, but your security in retirement is something your children want for you, too.�
-21. Have an Emergency Financial Plan
-�Everyone should create an In Case of Emergency (ICE) plan with instructions to someone who can act on your behalf and according to your wishes in the event of an emergency,� said Doyle. �Write down the names and contact information of your lawyer, banker, insurance agent, accountant and investment advisor. Prepare a list of all your accounts and note the location of your safety deposit box and key. Note the best sources of cash and any bills that are on auto-pay.�
-20. Know Where Your Money Is Going If Something Happens to You
-�Check your beneficiary designations to make sure they are consistent with your estate plan,� said Doyle. Doing this is especially important if you�ve gotten married, had children or gotten divorced since you opened any of your accounts.
-19. Understand How Long Your Retirement Could Last
-�Plan for a longer life and a longer retirement,� said Doyle. According to the Social Security Administration, a 65-year-old woman can expect to live 21 more years, and more than one in four 65-year-olds will live to 90. For a married 65-year-old-couple, one spouse has a 50/50 chance of living past 90.
-18. Consider Delaying Social Security
-�The age when you start taking Social Security has a big impact on what you will receive,� said Doyle. �If you take benefits at 62, it reduces the amount you receive by 30 percent and the amount your spouse receives as a survivor by even more.�
-�If you work past the stated retirement age and delay taking benefits until 70, the annual increase in your monthly benefit is 8 percent,� Doyle said. �It is important to supplement your retirement savings so you can delay Social Security, if possible.�
-17. You Might Be Able to Collect Social Security Based on Your Ex-Spouse�s Earnings
-16. Read the Terms of Your Divorce Settlement Agreement Carefully
-�In some marital settlement agreements, there can be a provision which says that the alimony is to be reviewed periodically,� said Hedeker. If the alimony doesn�t get reviewed, it expires.
-If you have such a provision in your settlement agreement, make sure the court reviews it. Many people are unaware of this provision because they don�t read the fine print of their marital settlement.
-15. Know How Child Support and Alimony Work
-�If you are getting divorced, consider the allocation of payments between child support and alimony,� said Hedeker. �Child support is tax-free, while alimony is taxable. So the knee-jerk reaction is to make everything considered child support, and thus tax-free.�
-�The downside to this is that, in many states, child support may end at 18, while alimony may continue beyond that,� Hedeker said. �If the kids are young, the divorcing spouse would probably want to treat more of the payments as child support, whereas if the children are older, alimony is probably a better choice.�
-14. Alimony Is Income
-�Alimony is considered earned income for the purposes of IRA contributions,� said Hedeker. �To reduce the tax impact of alimony payments, make an IRA contribution from the income and claim it as a deduction.�
-13. Understand How Divorce Affects Your Estate Plan
-�If you are considering a divorce, or in the process of getting one, see an estate-planning attorney,� said Hedeker. �I had a client who was in the course of divorce when she died. Her soon-to-be-ex-husband was still the beneficiary of her million-dollar life insurance policy.�
-�An estate planning attorney will help you time things so your financial affairs are in order in time for the cutoff,� Hedeker said. �Divorce attorneys may not be familiar with spousal rights.�
-12. Know Which Assets You Want in a Divorce
-�Different assets have different tax attributes,� Hedeker said. �When you�re trying to pick assets to divvy up in a divorce, the worst assets to get are taxable assets. If a husband has half a million dollars in a retirement plan and half a million in an investment portfolio, the wife is far better off getting the money that is not in the IRA, because it is not taxable.�
-11. Understand the Tax Implications of the Date Your Divorce Is Finalized
-�Your marital status is determined as of the last day of the year. If you�re not married on December 31, then you�re treated as single for the whole year,� said Hedeker. �This means that you will probably pay a higher tax than if the divorce was finalized three days later. The reason is that tax rates for single people tend to be higher than tax rates for married [people]. This needs to be considered if your divorce is being finalized at the beginning or end of any year.�
-10. Know How Much Social Security You�re Entitled to Receive
-If you stayed home with children or had a much lower-paying job than your spouse, you might be able to collect a Social Security spousal benefit based on their income. A spouse is entitled to the larger of their own benefit or 50 percent of their spouse�s benefit. So, if your benefit is determined to be $800 a month and your spouse�s benefit is $2800 a month, you could collect $1400 as a spousal benefit rather than the $800 you would have collected on your own earnings record. Your spouse would still collect their full benefit of $2800.
-9. Understand That You Might Be Single Again
-The average age at which a woman is widowed is 55. In the U.S., there are 374,000 widows under age 45. And about 40 to 50 percent of American marriages end in divorce. There�s a good chance that, if you are married now, you�ll be single again in your lifetime. Think about how this will affect you financially, and discuss it with your spouse. It�s a difficult conversation, but a necessary one to avoid suffering financially if you find yourself suddenly single again.
-8. Consider Your Future Healthcare Needs
-There�s about a 50 percent chance that you will need long-term care in your lifetime. Health insurance and Medicare do not cover this cost. You will need to either pay for it with your savings or buy long-term care insurance.
-Long-term care insurance is less expensive if you�re younger when you buy it, but you�ll pay premiums for that much longer. But if you wait, you run the risk of being turned down for health reasons. It can be a balancing act, but most financial planners suggest you purchase long-term care insurance in your 50s � so you might want to start looking into it now.
-7. Know Your Credit Score
-Your credit score indicates to lenders how good a risk you are for a loan or credit card. A poor credit score can mean you will pay a higher interest rate and find it more difficult to borrow money. Knowing what your credit score is � and how you can improve that score, if you need to � is important to your long-term financial plan. You can get a credit report from each of the three credit reporting agencies through AnnualCreditReport.com. Some banks and credit cards also track your credit score for you.
-6. Know How to Protect Yourself Against Identity Theft
-Stories of security breaches are constantly in the news, and identity thieves are becoming bolder and more brazen. To protect yourself, keep an eye on your credit report to detect unusual activity. Review your bank and brokerage statements carefully for transactions you don�t recognize. Shred old statements and other documents that contain personal information. And never, click on a link in an email that purports to be from a bank or other company asking to verify your personal information. Call the company at the phone number you have for them � not the one in the email � and ask if the request is legitimate.
-Better Safe Than Sorry: 6 Best Identity Theft Protection Options
-5. Talk to Your Children About Money
-Teach your children about money in an age-appropriate way. They can set up a savings account by about six years old, and by the time they are teenagers, they should be able to create a budget. Have a conversation about credit cards before they leave for college � and be sure they know they can come to you for money advice at any time.
-Find Out: Why a CD Is the Best Tool for Teaching Your Kid to Save
-4. Know What You Earn and What You Spend
-�By the time you reach 40, you should be clearly aware of how much you earn and how much you spend,� said Montes. �Follow the basic rule of finance, which is the outgoing should never surpass your incoming.�
-�Keep track of your spending each month,� Montes said. �A little bit of patience and calculator is all that is needed to strike a balance between earnings and expenditure.�
-One good way to avoid overspending is to set aside a monthly budget that covers essentials and lifestyle choices, according to Montes. After taking care of all the expenses, if you�re able to save just $25 per month, by the end of the year you�ll have saved $300.
-3. Shop Around for Health Insurance
-�As you are growing older, it will be wise to be prepared for sudden illnesses that might crop up and make a big hole in your savings,� said Montes. �Shop around meticulously to find a health insurance plan with the lowest possible annual premium. Think about [the] long term while choosing a health insurance. Although you�re too young to consider nursing or homecare services, there is no harm in securing your future.�
-2. Take Advantage of Health Savings Options at Work
-�Make good use of the wellness programs available at your workplace,� said Montes. You can set up either a flexible spending account or a health saving account. Each of these tax-protected accounts can help you to save money to cover unexpected medical costs.
-1. Know What You Don�t Know
-Older women sometimes hesitate to ask for financial help, but no one knows everything there is to know about money. Taking a personal finance course can help you learn more. Sometimes, especially if you�re married, you need objective financial advice or budget help. Ask friends for recommendations, and find a good financial advisor to help you through the financial challenges that lie ahead.
-Up Next: Here�s What Your Net Worth Should Be at Every Age
-More on Financial Planning
-- The No. 1 Thing You Should Do to Boost Your Net Worth
-- How to Get Out of Debt: A Step-by-Step Guide
-- How to Calculate Your Net Worth
-- Watch: Planning Where to Retire? This State Could Be the Worst Option
-We make money easy. Get weekly email updates, including expert advice to help you Live Richer�."
-female,"For most people, their 40s is when pay cheques climb and debt tumbles, creating some welcome financial breathing room. However, there are plenty of big-ticket items that women must deal with a mid-life, including saving for their kids� educations and paying down their mortgages. For single women of a certain age, costs can either be greater or smaller, depending who you ask: In Chatelaine�s recent survey of Canadian women, 69 percent said they believe women are financially penalized for being single, but 30 percent say being single actually saves on certain costs. Whatever your relationship status, here are five financial priorities you can tackle now to ensure you�re rich in your 50s.
-1. Tackle your debt
-�By [your 40s] you�re hopefully getting toward the end of your mortgage,� says Dan Hallett, director of asset management for HighView Financial Group. �More of the payments are now going to the principal, and you�re less sensitive to those payments.� So if you�re on track with a reasonable plan, don�t feel pressured to divert cash flow away from money you�ve been setting aside for your nest egg. �That way, you have a balance between finishing your mortgage and saving for retirement,� says Calgary-based money coach Tom Feigs.
-But if you can take a few years off the mortgage by increasing payments and still put away something for your golden years, by all means go for it. Only those contending with big mortgages need to make crushing that debt their No. 1 priority. Your 50s should be focused on saving for retirement and you don�t want anything competing with that.
-2. Resist upsizing your home
-On track with your mortgage? Now�s not the time to get house lust and buy a bigger home. �You may feel like you deserve it, but ask yourself, �Is that reasonable?� It�s a trap if you�re not looking further into the future,� says Hallett. Keeping up with bigger house payments could cause you to lose focus on all your other goals � and you may never catch up. Bottom line: Match your home to your needs, and not your status.
-3. Revisit your financial plan
-As you get through your 40s, a clearer retirement picture starts to form. So now�s the time to get a better feel for what you want to be doing in your post-working years, and how much that�s going to cost. In order to do that, you�ll need to update your financial plan and make readjustments if necessary. �A good plan will help you stay accountable and reinforce positive behaviour,� says Karin Mizgala, co-founder and CEO of Money Coaches Canada. �You don�t want to come up short.� Pay close attention to fees, regardless of what type of investments you�re using�high management fees can drain your portfolio.
-4. Don�t stress about retirement savings
-If your sole focus until now has been tackling debt and paying for the kids, don�t worry if you haven�t started saving for retirement yet. �It�s never too late,� says Hallett. With a 20-year time horizon and freed up cash flow, you�re still in great shape to meet any financial goals�provided you�re organized and aren�t frittering away your disposable income. Don�t forget to account for future government benefits like CPP and Old Age Security, either. �When you look at how much capital you need to build up to produce $1 of retirement income for the rest of your life, many people are really thankful to get $17,000 in government pensions that are fully indexed,� says Hallett.
-5. Time to choose: RRSP or TFSA
-Deciding whether to prioritize saving for retirement in an RRSP or TFSA typically boils down to a question of income � what you�re earning now, and how much income you�ll be claiming in your post-working years. For anyone earning in excess of $50,000 a year, the RRSP is usually the better choice.
-While both RRSPs and TFSAs allow your investments to grow tax-free, the RRSP�s tax refund makes it more attractive for high income earners. You can contribute up to 18% of your previous year�s income � to a maximum of $24,930 for the 2015 tax year � and deduct that amount from your current income. You�ll eventually have to pay taxes on RRSP withdrawals in retirement, but because most people will earn less income in their post-working years, you�ll be taxed at a lower rate. TFSAs, on the other hand, earn no up-front tax refund, meaning the government won�t get a dime of your money when funds are withdrawn in retirement. For people earning less than $50,000 (and certainly less than $35,000) the TFSA is more desirable because it won�t cause any clawback of government benefits.
-More:
-Subscribe to our newsletters
-Why braising is one of the best ways to cook meat
-This woman rejects the feminist label and thinks you should too"
-female,"5 best financial moves a 40ish woman can make
-51% of women say they're better with money than their partners
-51% of women say they're better with money than their partners
-Advertisement
-What�s the financial state of Canadian women in their 40s?
-Chatelaine asked 1,000 Canadian women between the ages of 35 and 45 to share how secure they feel about themselves as part of their This is 40(ish) project. They asked them if they�re on top of their money (53% say they are, while 4% say their bank accounts are a mystery to them), whether they tell their partners exactly how much money they have (a third said they don�t), among many other things.
-Some interesting statistics from the study? Of the women who borrowed money from their families, 87% paid it back. And of those surveyed, 29% borrowed under $250, while 26% borrowed between $1,001 and $5,000. Overall, it seems that most women (51%) think they�re better with money than their partners.
-Well isn�t that good news! For most people, the 40s is when pay cheques climb and debt tumbles, creating some welcome financial breathing room. However, there are plenty of big ticket savings items that women in their 40s must deal with: saving for their kids� education and paying down their mortgage. Unless they�re not in a relationship, in which case 30% of women think there are cost-savings associated with being single.
-Luckily, MoneySense has some advice tailored toward women in or nearing their 40s. Here are five financial priorities 40ish women can tackle now to ensure they�re rich in their 50s:
-�By [your 40s] you�re hopefully getting toward the end of your mortgage,� says Dan Hallett, director of asset management for HighView Financial Group. �More of the payments are now going to the principal, and you�re less sensitive to those payments.� So if you�re on track with a reasonable plan, don�t feel pressured to divert cash flow away from money you�ve been setting aside for your nest egg. �That way, you have a balance between finishing your mortgage and saving for retirement,� says Calgary-based money coach Tom Feigs.
-But if you can take a few years off the mortgage by increasing payments and still put away something for your golden years, by all means go for it. Only those contending with big mortgages need to make crushing that debt their No. 1 priority. Your 50s should be focused on saving for retirement and you don�t want anything competing with that.
-On track with your mortgage? Now�s not the time to get house lust and buy a bigger home. �You may feel like you deserve it, but ask yourself, �Is that reasonable?� It�s a trap if you�re not looking further into the future,� says Hallett. Keeping up with bigger house payments could cause you to lose focus on all your other goals�and you may never catch up. Bottom line: Match your home to your needs, and not your status.
-As you get through your 40s, a clearer retirement picture starts to form. So now�s the time to get a better feel for what you want to be doing in your post-working years, and how much that�s going to cost. In order to do that, you�ll need to update your financial plan and make readjustments if necessary. �A good plan will help you stay accountable and reinforce positive behaviour,� says Karin Mizgala, co-founder and CEO of Money Coaches Canada. �You don�t want to come up short.� Pay close attention to fees, regardless of what type of investments you�re using�high management fees can drain your portfolio.
-If your sole focus until now has been tackling debt and paying for the kids, don�t worry if you haven�t started saving for retirement yet. �It�s never too late,� says Hallett. With a 20-year time horizon and freed up cash flow, you�re still in great shape to meet any financial goals�provided you�re organized and aren�t frittering away your disposable income. Don�t forget to account for future government benefits like CPP and Old Age Security, either. �When you look at how much capital you need to build up to produce $1 of retirement income for the rest of your life, many people are really thankful to get $17,000 in government pensions that are fully indexed,� says Hallett.
-Deciding whether to prioritize saving for retirement in an RRSP or TFSA typically boils down to a question of income�what you�re earning now, and how much income you�ll be claiming in your post-working years. For anyone earning in excess of $50,000 a year, the RRSP is usually the better choice.
-While both RRSPs and TFSAs allow your investments to grow tax-free, the RRSP�s tax refund makes it more attractive for high income earners. You can contribute up to 18% of your previous year�s income�to a maximum of $24,930 for the 2015 tax year�and deduct that amount from your current income. You�ll eventually have to pay taxes on RRSP withdrawals in retirement, but because most people will earn less income in their post-working years, you�ll be taxed at a lower rate. TFSAs, on the other hand, earn no up-front tax refund, meaning the government won�t get a dime of your money when funds are withdrawn in retirement. For people earning less than $50,000 (and certainly less than $35,000) the TFSA is more desirable because it won�t cause any clawback of government benefits.
-This article was published in December 2015 and updated March 2017.
-Share this article Share on Facebook Share on Twitter Share on Linkedin Share on Reddit Share on Email
-High interest rates aren�t necessarily bad for banks, the...
-Overcontributing to a TFSA can be costly, especially if...
-Presented By
-CoinSmart
-Investing fees (MER, TER, trailing) are always hard to...
-The Taiwanese company that could bring the world to...
-It�s been a difficult year for stock investors. Should...
-Michele Romanow is a serial entrepreneur and CEO of...
-Sponsored By
-CoinSmart
-Welcomed negative economic signals, earnings reports for jeans and..."
-female,"- Reprints
-Your 40s: Take Calculated Risks
-In your career and your investments, find that balance.
-Deborah F. Kuenstner, Chief Investment Officer, Wellesley College
-I had been working at Putnam Investments for seven years when I had to decide if I wanted "
-female,"Something went wrong. Wait a moment and try again.
-Try again
-Please enable Javascript and refresh the page to continue"
-female,"Money Advice for Women in Their 40s
-Turning 40 marks a major milestone. By then, women typically have already experienced a lot of life events�marriage, children, career�and need to be prepared for more changes ahead. Cary Carbonaro, The Money Queen, shares some money advice specifically for women in their 40s.
-Stick to your financial plan. At this point in your life, you're juggling many obligations. Be sure stay on top of your goals.
-Be your own advocate. No one else is going to do it for you. Do your research, find out where you are and where you should be, financially speaking. Use this information to propel yourself into a higher position and salary level."
-female,"Learn how you can make the most of the money you earn during these prime decades.
-Your 40s and 50s are a pivotal point in your financial life. These decades are full of opportunities to leverage your prime earning years to help boost your retirement savings. Additionally, it�s also an ideal time to strategize how you�ll put those savings to use in the future.
-Here are five ways to take advantage of your prime earning years to make the most of your financial opportunities to help you maximize your retirement savings.
-1. Calculate Your Net Worth
-First, it�s important to understand the definition of net worth. While large homes and nice cars may give the impression of wealth, wealth is actually measured by comparing what you own with what you owe.
-One easy way to calculate your net worth is to use an online net worth calculator, which allows you to compile your assets (house, retirement, savings accounts, etc.) and subtract your liabilities (mortgage, credit card debt, auto loans, etc.). The remainder is your net worth. Remember to calculate your net worth annually, as it may change from year to year.
-2. Eliminate Credit Card Debt
-According to the 2019 State of Credit report by Experian, the average American carries a total credit card balance of $6,629. Beyond simply impacting your credit score, carrying large balances from month-to-month and incurring interest siphons money away from your savings and retirement streams.
-If you have revolving credit card debt on multiple cards, start by paying off the credit card with the highest interest rate. Also, identify the trigger points that led you to make those charges in the first place and take steps to alter that behavior.
-3. Maximize Your Retirement Contributions
-You�re in the stage of life when your child�s college tuition might be vying for your spending dollars. But it�s crucial not to divert funds from your retirement savings plan. In fact, after age 50, it�s advised to kick your retirement contributions into a higher gear.
-As of 2020, the IRS permits individuals to contribute up to $19,500 yearly into a company�s 401(k) plan and depending on your tax situation you may be able to contribute up to $6,000 into an individual retirement account (IRA). After you turn 50, you may be able to contribute additional annual �catch up� payments of an extra $1,000 into an IRA and up to $6,500 extra into a 401(k), depending on your plan and your tax situation. By maximizing retirement contributions as soon as you�re eligible, you�ll give those additional funds more time to grow before you retire.
-4. Consider Long-term Care Insurance
-Long-term care expenses can drastically cut into retirement savings. According to the 2019 Genworth Cost of Care Survey, the national median cost for a private room in a nursing home is $8,517 a month.
-Long-term care insurance can significantly reduce those costs. But, like life insurance, your ability to secure coverage depends on your health. Some experts suggest applying for long-term care insurance in your early 50s to find out whether you can obtain coverage. Insurers factor in your age as well, so your premiums will most likely be lower if you start coverage earlier.
-5. Participate in Financial Planning Sessions
-You may find yourself shying away from financial planning because you aren�t familiar with the elements or components of it, but whether you�re single or married, it is crucial to proactively participate in planning your financial future.
-Don�t hesitate to engage trusted professionals � such as a wealth advisor, tax accountant, and attorney � to answer your questions and help you formulate and regularly re-evaluate your savings and retirement plan. It�s important to have that relationship established before you need it in a crisis such as the passing of a spouse or loss of income.
-By leveraging the financial knowledge you gain during your 40s and 50s, you�ll be equipped to launch into the next phase of your life: retirement.
-Learn more about growing your retirement plan, or contact a wealth advisor to discuss your individual needs."
-female,"The quick read
-- There�s a well-documented �pensions gap� between the sexes. Women in their 60s retire with pensions a third smaller on average than those of men, according to the Pensions Policy Institute1.
-- This is mostly due to the impact of women�s lower average earnings over their working life alongside time out of paid work raising families. But high-earning women and those without dependants can lag behind their male peers in retirement provision, too.
-- There are a range of ways you can fund your retirement, and your St. James�s Place Partner can help you work out exactly what kind of retirement you are heading for and how much you need to put aside to catch up.
-- Retirement
-If you�re over 40 and haven�t got much of a pension, don�t despair. A comfortable retirement is still within your grasp.
-The gender pay gap often hits the headlines, but we also need to address the lesser-known problem of the �pensions gap� between men and women. Women tend to retire with pensions far smaller than those of men, which is largely a result of their lower average earnings, as the pay gap still stands at 15.5 per cent2.
-Since most people save a percentage of their salary for retirement, earning less means saving less too. Combine that with higher rates of part-time working among women and breaks from paid work to focus on families, and it�s clear why many women have to work harder to ensure a comfortable retirement.
-Higher earners and those without children can also fall into the gender pensions gap, and we have worked with many women whose focus on their successful careers means their own finances take a back seat.
-The earlier you begin planning and saving for retirement, the better. But if you find yourself mid-career and unsure of whether you have enough set aside for retirement, all is not lost. You can still ensure your plans catch up with your dreams, but you might have to do things differently.
-Identifying your goals
-You need to take the same rigour that you�ve applied to your career and put it towards your retirement planning � but this doesn�t mean you have to become a pensions expert overnight. Seek pension advice from a financial adviser who can give you clear, accurate financial goals and tell you what to do to help achieve them.
-You will need to share with the adviser details of which pensions, if any, you have. The adviser can help you understand what type of schemes you�re in, which could be Defined Contribution, Defined Benefit, or a small self-administered scheme, and what you would be entitled to in retirement.
-Your adviser will also need to know what other assets you have, including ISA savings, premium bonds, investments, property and if you own a business, its potential value.
-Spend some time thinking about what kind of future you want. Would you like to aim for a hard stop from work at a set age or do you hope to keep working in some capacity? Do you have plans to start a new venture at a later stage? Or perhaps you want to move abroad � in which case there are specific tax implications to consider.
-Different ways of funding retirement
-Once you have answers to the questions above, it then becomes easier to understand the financial goals you need to hit. There are a range of assets you can use to fund retirement, and each comes with its own pros and cons.
-1. Pensions
-Most people are allowed to put a maximum of �40,000 per year into their pension or 100% of their earnings if less (although there are rules around this for higher and lower earners, so check with your adviser) and receive tax relief on top.
-Ensure you are putting as much as possible into your pension, but be wary of the lifetime allowance, which is a limit on how much an individual can build up in pensions without incurring a tax penalty � currently �1,073,100. There are tax penalties for going above the limit, although in some circumstances you may be able to apply for �protection� against the charges.
-If you have one or more pensions, it may be worth consolidating them into one pot to save on charges. ISAs and other portfolios of investments can also provide income in retirement if they are invested effectively.
-2. Property
-Many people aged 40 and over don�t have big savings goals, such as a deposit for a home or a wedding.
-At this stage, you may be able to channel more of your income towards paying down a mortgage or purchasing an additional property, which could be rented out and provide an income stream in retirement.
-Planning to downsize into a smaller home at a later stage could be another option, potentially leaving you with a lump sum to help fund retirement.
-3. Businesses
-Many entrepreneurs put everything they have into their business and hope that it could be sold one day to fund retirement or provide an annual income. These may be viable options, but it�s important to be realistic about how much your business is worth today and its potential future value.
-It�s a good idea to have a range of assets to support you in old age, so it�s worth exploring with an adviser whether you should take some of your savings and invest them elsewhere.
-If you would like to plan for retirement, we can help guide you through the process. Speak to a St. James�s Place Partner.
-Your home or other property may be repossessed if you do not keep up repayments on your mortgage.
-The value of an investment with St. James's Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested.
-The levels and bases of taxation, and reliefs from taxation, can change at any time and are dependent on individual circumstances.
-1 Understanding the gender pensions gap, Pensions Policy Institute, July 2019
-2 Gender pay gap in the UK: 2020, Office for National Statistics, November 2020
-- There�s a well-documented �pensions gap� between the sexes. Women in their 60s retire with pensions a third smaller on average than those of men, according to the Pensions Policy Institute1.
-- This is mostly due to the impact of women�s lower average earnings over their working life alongside time out of paid work raising families. But high-earning women and those without dependants can lag behind their male peers in retirement provision, too.
-- There are a range of ways you can fund your retirement, and your St. James�s Place Partner can help you work out exactly what kind of retirement you are heading for and how much you need to put aside to catch up.
-Most popular articles
-Most recent articles"
-female,"The Idea in Brief
-� Women represent the largest market opportunity in the world.
-� But despite women�s dominant buying power, many companies continue to market mostly to men and fail to explore how they might meet women�s needs.
-� Companies that can offer tailored products and services�going beyond �make it pink��will be positioned to win when the economy begins to recover.
-Women now drive the world economy.
-Globally, they control about $20 trillion in annual consumer spending, and that figure could climb as high as $28 trillion in the next five years. Their $13 trillion in total yearly earnings could reach $18 trillion in the same period. In aggregate, women represent a growth market bigger than China and India combined�more than twice as big, in fact. Given those numbers, it would be foolish to ignore or underestimate the female consumer. And yet many companies do just that, even ones that are confident they have a winning strategy when it comes to women.
-Consider Dell�s short-lived effort to market laptops specifically to women. The company fell into the classic �make it pink� mind-set with the May 2009 launch of its Della website. The site emphasized colors, computer accessories, and tips for counting calories and finding recipes. It created an uproar among women, who described it as �slick but disconcerting� and �condescending.� The blogosphere reacted quickly to the company�s �very special site for women.� Austin Modine of the online tech publication The Register responded acidly, �If you thought computer shopping was a gender-neutral affair, then you�ve obviously been struck down by an acute case of female hysteria. (Nine out of ten Victorian-age doctors agree.)� The New York Times said that Dell had to go to the �school of marketing hard knocks.� Within weeks of the launch, the company altered the site�s name and focus. �You spoke, we listened,� Dell told users. Kudos to Dell for correcting course promptly, but why didn�t its marketers catch the potentially awkward positioning before the launch?
-Most companies have much to learn about selling to women. In 2008 the Boston Consulting Group fielded a comprehensive study of how women felt about their work and their lives, and how they were being served by businesses. It turned out there was lots of room for improvement. More than 12,000 women, from more than 40 geographies and a variety of income levels and walks of life, responded to our survey. They answered�often with disarming candor�120 questions about their education and finances, homes and possessions, jobs and careers, activities and interests, relationships, and hopes and fears, along with their shopping behavior and spending patterns in some three dozen categories of goods and services. (You can learn more about the survey and take an abridged version of it at www.womenspeakworldwide.com.) We also conducted hundreds of interviews and studied women working in 50 organizations in 13 fields of endeavor.
-Here�s what we found, in brief: Women feel vastly underserved. Despite the remarkable strides in market power and social position that they have made in the past century, they still appear to be undervalued in the marketplace and underestimated in the workplace. They have too many demands on their time and constantly juggle conflicting priorities�work, home, and family. Few companies have responded to their need for time-saving solutions or for products and services designed specifically for them.
-It�s still tough for women to find a pair of pants, buy a healthful meal, get financial advice without feeling patronized, or make the time to stay in shape. Although women control spending in most categories of consumer goods, too many businesses behave as if they had no say over purchasing decisions. Companies continue to offer them poorly conceived products and services and outdated marketing narratives that promote female stereotypes. Look at the automotive industry. Cars are designed for speed�not utility, which is what really matters to women. No SUV is built to accommodate a mother who needs to load two small children into it. Or consider a recent ad for Bounty paper towels, in which a husband and son stand by watching a spill cross the room, until Mom comes along and cheerfully cleans up the mess.
-Meanwhile, women are increasingly gaining influencein the work world. As we write, the number of working women in the United States is about to surpass the number of working men. Three-quarters of the people who have lost jobs in the current recession are men. To be fair, women are still paid less, on average, than men, and are more likely to work part-time�factors that have helped insulate them somewhat from the crisis. Nevertheless, we believe that as this recession abates, women not only will represent one of the largest market opportunities in our lifetimes but also will be an important force in spurring a recovery and generating new prosperity.
-Where the Opportunities Lie
-Each person�s story is different, but when we looked for patterns in our findings, we identified six basic archetypes among our respondents. These types, which are primarily defined by income, age, and stage of life, are fast-tracker, pressure cooker, relationship focused, managing on her own, fulfilled empty nester, and making ends meet. Few women fall into just one type. Married fast-trackers with children, for instance, are likely at some point in their lives to also fall into the pressure cooker category. (See the exhibit �Six Key Female Consumer Segments.�)
-Despite its limitations, such segmentation is useful in informing the development and marketing of companies� offerings. Knowing whom you�re targeting and what she looks for in the marketplace can be a tremendous source of advantage.
-Women make the decision in the purchases of 94% of home furnishings�92% of vacations�91% of homes� 60% of automobiles�51% of consumer electronics
-Any company would be wise to target female customers, but the greatest potential lies in six industries. Four are businesses where women are most likely to spend more or trade up: food, fitness, beauty, and apparel. The other two are businesses with which women have made their dissatisfaction very clear: financial services and health care.
-Food represents one of the largest opportunities. Women are responsible for the lion�s share of grocery shopping and meal preparation. Food is also one of consumers� most important budget items, one that can be adjusted but never eliminated.
-Favorite grocery stores among the women we surveyed included Whole Foods and Tesco. Though they appeal to different segments, the two chains have each developed a loyal following. Whole Foods has succeeded despite its high prices by targeting the demanding (but well-to-do) fast-trackers, who want high-quality meats and produce and a knowledgeable staff. Tesco stores, which offer one-stop shopping for a wide range of household items, including books, furniture, and financial services, appeal to the time-strapped pressure cookers, who desire convenience.
-Fitness is also a big business. In the United States alone the market for diet food has been growing 6% to 9% a year and is worth approximately $10 billion, while the worldwide market is worth about $20 billion. The U.S. health club industry generates revenues of about $14 billion annually.
-About two-thirds of our survey respondents described themselves as overweight; what was until recently an American issue has become a global phenomenon. But while women say that their fitness is a priority, in reality it tends to take a backseat. When asked to prioritize the needs of spouses, children, parents, and themselves, nearly all women ranked their own needs second or third�which means they have trouble finding time to work out.
-The challenge for companies is to make fitness more accessible to women. For instance, most health clubs are expensive and designed for men. They can feel more like nightclubs than fitness centers and are geared to bodybuilders. Generally, women are less interested in pumping themselves up than in shedding a few pounds, improving their cardiovascular health, and getting toned. Bright lights, electronic music, sweaty men, and complicated equipment are often a turnoff.
-The fitness chain Curves recognized and responded to women�s concerns�and grew quickly as a result. Curves has a very simple concept: cheap, fast exercise for women only, with no-frills spaces suited to middle-aged clients of average build. Helpers stand by to usher them through a simple 30-minute circuit, so there�s no need to hire a trainer.
-Beauty products and services promote a sense of emotional well-being in women. Those we talked with who spent a higher portion of their income on cosmetics felt more satisfied, successful, and powerful; they also reported lower levels of stress even if they worked longer hours.
-But even so, women are fundamentally dissatisfied with beauty offerings, and the way the industry is evolving keeps them from spending as much as they might. For one thing, there are too many choices; it�s a male-dominated industry in which men make hit-or-miss guesses about what women want, and products come and go at a rapid pace. Women are passionate about the industry and well represented in jobs at the entry level, but female employment drops off at the executive and senior leadership levels. A good first step toward gaining market share might be to put more women at the top�where they can help make key decisions and provide input about what does and doesn�t resonate with customers.
-Many companies that do well in beauty have made creative use of new technologies to address women�s desire to look younger. Facial skin-care products, for instance, have grown into a $20 billion category worldwide. Whereas shelves used to be lined with products whose sole purpose was to moisturize the skin, now there are formulas containing a variety of benefits, such as sun protection, skin plumping, and capillary strengthening�all designed to prevent, or at the very least disguise, aging.
-At the top of the range is Switzerland-based La Prairie�s Cellular Cream Platinum Rare antiaging moisturizer, which goes for $1,000 for 1.7 ounces. The cream contains a trace of platinum, which, the company claims, �recharges the skin�s electrical balance and protects the skin�s DNA.� Despite the price, customers lined up at luxury retail stores to purchase a jar when the cream was introduced in 2008.
-At the other end of the range, Procter & Gamble�s Olay brand is available in drugstores. It has morphed from one low-end product with a simple purpose (moisturizing), which about 2% of the population used, into an array of higher-end products with numerous applications and a 40% household penetration. One of the most successful new Olay products is its Regenerist Daily Regenerating Serum, advertised as the next-best thing to cosmetic surgery.
-Apparel�including accessories and shoes�is a $47 billion global industry with plenty of room for improvement, primarily when it comes to fit and affordability.
-Most women are not a perfect size 6, and they don�t like to be reminded of it every time they shop. Trying on clothes is often an exercise in frustration that just reinforces women�s negative body images. Banana Republic, a favorite retailer of the women in our survey, has won a loyal following by taking steps to solve the problem of fit, particularly for pants. It offers a variety of cuts to suit different figures, and sizes are consistent across the board. Once you discover your �fit block� (the chain�s technical term for body type), you can buy multiple pairs of pants, even online, quickly and dependably. Banana Republic has become Gap�s most profitable brand, the only one that�s grown over the past five years.
-By contrast, Express stores focused on style and color but failed to deliver a consistent fit. Women might try on four garments marked �size 8� that actually varied in size from 6 to 12. The chain�s sales began to lag so much that its parent company, Limited Brands, ended up exiting the fashion apparel business; it sold Express to a private equity group in 2007.
-The costliness of clothing was another sore point for the women in our survey. That explains why respondents also favored Sweden-based H&M. Its stores offer inexpensive, fun, trendy clothes and, with a rapid turnover of stock, an element of surprise each time shoppers visit. Women value the ability to buy a new outfit without breaking the bank. Perhaps contributing to H&M�s success is the fact that nearly 80% of the company�s employees, 77% of store managers, and 44% of country managers are women. So are seven of the 11 board members.
-Few of the women we talked to during the course of our research actually needed new clothing. Most could get away with shopping once or twice a year just to replenish the basics. But given that women say they are willing to spend extra to find clothing that really works for them, manufacturers and retailers can find plenty of untapped potential in the apparel market�if they listen carefully to what women want, seek new technologies that offer superior fabrication and color, and improve comfort and fit.
-Financial services wins the prize as the industry least sympathetic to women�and one in which companies stand to gain the most if they can change their approach.
-Despite setbacks in the economy, private wealth in the United States is expected to grow from some $14 trillion today to $22 trillion by 2020, and 50% of it will be in the hands of women. Yet women are still continually let down by the level of quality and service they get from financial companies, which presume men to be their target customers.
-Our survey respondents were scathing in their comments about financial institutions. They cited a lack of respect, poor advice, contradictory policies, one-size-fits-all forms, and a seemingly endless tangle of red tape that leaves them exhausted and annoyed. Consider just a few quotations from our interviews:
-� �I hate being stereotyped because of my gender and age, and I don�t appreciate being treated like an infant.�
-� �As a single woman, I often feel that financial services institutions aren�t looking for my business.�
-� �Financial service reps talk down to women as if we cannot understand more than just the basics.�
-� �I�m earning close to $1 million a year and should retire with $20 million plus in assets, so I�m not right for a cookie cutter discount broker, nor qualified for high-end wealth management services.�
-An unhappy customer with $20 million plus to invest represents a golden opportunity. Overall, the markets for investment services and life insurance for women are wide open. (For three of the largest opportunities, see the exhibit �Financial Categories Where Untapped Sales to Women Are Worth Trillions.�)
-Financial Categories Where Untapped Sales to Women Are Worth Trillions
-Health care was a source of frustration for women in our survey�and for middle-aged respondents in particular. Women resoundingly reported dissatisfaction with their hospitals and doctors. When polled about the service provided by their general practitioners and specialists, more than 60% of them said those doctors could do �somewhat better� or �significantly better.� Seventy-one percent of women aged 30 to 49 were dissatisfied with general practitioners, and 68% of that group were dissatisfied with specialists. More specifically, they were irritated by the amount of time they spent waiting for doctors and lab results, and scheduling and keeping appointments for themselves and their families. Making matters worse, women generally pay significantly more than men do for health insurance.
-Again, the opportunities for companies that do cater to women are enormous. Johnson & Johnson, though not a health care services provider, was almost invariably represented (in the form of oral contraception, baby care, bandages, and other products) when we peeked into our respondents� medicine cabinets. The company spends 4% of its sales on consumer research and development�more than twice the industry average�and thus in all likelihood has a better understanding of its female customers than most companies in its space do. For instance, because mothers of young children are one of its important customer groups, the company conducted a clinical study in partnership with a pediatric sleep expert at the Children�s Hospital of Philadelphia. Together, they developed a three-step routine to help babies sleep better, consisting of bath, massage, and quiet time. J&J then launched a line of products to complement the routine�with the results of the clinical study to boost their credibility.
-Overburdened and Overwhelmed
-Considering how often the issue of time�and not enough of it�came up in our survey and our interviews, offering easier and more convenient ways to make purchases would create a clear advantage in all the industries we�ve discussed. We�ve seen that women don�t make enough time for themselves. They are still far more burdened than men by household tasks; according to our survey, about one-third of men don�t help their spouse or partner with chores. In Japan women receive the least support, with 74% getting little or no help from their spouses. At the opposite extreme, 71% of Indian husbands pitch in on household chores.
-Our research also showed that pressures change over time. Women are happiest in their early and later years and experience their lowest point in their early and mid forties. That�s when they face the greatest challenges in managing work and home, and must deal with caring for both children and aging parents. So this group is especially receptive to products and services that can help them better control their lives and balance their priorities.
-A Future of Parity, Power, and Influence
-When the dust from the economic crisis settles, we predict, women will occupy an even more important position in the economy and the world order than they now do. What might that economy look like? In some ways it will be characterized by the same trends we�ve seen over the past five decades. For one thing, women will represent an ever-larger proportion of the workforce. The number of working women has been increasing by about 2.2% a year. We expect an additional 90 million or so women to enter the workforce by 2013, perhaps even more as employment becomes a necessity. At nearly every major consumer company, most middle managers are women. It�s only a matter of time before they rise to more-senior positions. Already, women own 40% of the businesses in the United States, and their businesses are growing at twice the rate of U.S. firms as a whole. (Admittedly, the numbers are being skewed as small businesses position themselves for government contracts that favor female-owned companies.) Women will also continue to struggle with work/life balance, conflicting demands, and too little time.
-This article also appears in:
-Once companies wake up to the potential of the female economy, they will find a whole new range of commercial opportunities in women�s social concerns. Women seek to buy products and services from companies that do good for the world, especially for other women. Brands that�directly or indirectly�promote physical and emotional well-being, protect and preserve the environment, provide education and care for the needy, and encourage love and connection will benefit.
-And women are the customer. There�s no reason they should settle for products that ignore or fail to fully meet their needs, or that do so cynically or superficially. Women will increasingly resist being stereotyped, segmented only by age or income, lumped together into an �all women� characterization, or, worse, undifferentiated from men.
-The financial crisis will come to an end, and now is the time to lay the foundation for postrecession growth. A focus on women as a target market�instead of on any geographical market�will up a company�s odds of success when the recovery begins. Understanding and meeting women�s needs will be essential to rebuilding the economy; therein lies the key to breakout growth, loyalty, and market share."
-female,"For many women, your forties are a time when your salary spikes and time off work for events such as maternity leave or changing careers comes to an end. As your money-matters shift, you may be looking for the optimum investment ideas for women over 40.
-Your volatile 20�s and 30�s have come to a close but you still have a good 15 to 25 years to save for retirement. Hopefully, you started saving money years ago, even if you were living off a smaller salary. If not, don�t fret, you can catch-up.
-Most people reach their peak income in their 40�s, however the desire to attain the best �stuff� can lead to peak overspending at this age. Big houses, fancy cars, and cool stuff for our kids can derail many women�s investment goals.
-It makes sense that with this new decade, come new investment strategies. Even if you are just getting into saving and investing money, there is time to grow yourself a healthy nest egg.
-Think of your 40�s as the time to ramp up your savings efforts. Debt should be going down, and savings up.
-In this article you will learn why it is very important that women invest money for their futures�.we have more hurdles to overcome than men! But, be assured, women are well-equipped to navigate the world of investments. In fact, we are better at it!
-You will read about some great investment ideas for women over 40, whether you have been saving for years or are just getting started.
-why women should invest money
-High Price Items are Ahead � Although salaries may be increasing and your debt is on the decline, there are still big ticket items and events on the horizon. Saving for your children�s post-secondary education, paying down your mortgage, and putting money aside for your kid�s wedding are all expenses you might face.
-Divorce � Sometimes our best laid plans get sidelined! According to The Vanier Institute of the Family, an estimated 41% of marriages in Canada will end by 30 years of marriage. In fact, 13.7 years was the average length of a marriage in Canada (2008). Separation and divorce costs money. You may have to purchase a new home and split your existing savings with your former partner�setting you back years.
-The Wage Gap � In many industries women still earn less than their male counterparts. A recent survey of Canadian women by BDO Canada Ltd, found that women suffer more financial challenges than men.
-- Thirty-five percent of women surveyed said a lack of income is raising their personal debt, compare with 28% of men.
-- Three quarters of women struggle to save for big purchases, versus 70% of men.
-- Forty-three percent of women said they have no retirement savings.
-women make better investors
-According to an U.S. study by Fidelity Investments, only 9% of American woman believe they are better investors than men. Yet, an analysis of more than 8 million of its clients showed that women �tend to outperform men when it comes to generating a return on their investments.�
-Here are the two main reasons why women were found to be better investors than men:
-What are the impacts for woman over 40 earning higher savings rates and rates of return?
-Impact of higher savings rates and rates of investment returns: women versus men
-The number of women who control the family finances is huge. Being better savers is a great start, however saving money alone isn�t enough.
-Interests rates on savings accounts don�t keep up with the rate of inflation so you are essentially losing money by having your money sit in a traditional savings account.
-You need to invest properly and have your money grow so you can achieve your financial goals, like retiring rich.
-You can do it! All it takes is some financial education and the will to start and stick to it.
-In fact, you are already hardwired to be a successful investor.
-character traits of successful investors
-Planning and Thinking Long-term � Women plan their investments based upon long-range life goals for themselves and their families, and not just on immediate profit. They tend to invest more conservatively in the stock market and hold on to their stocks and bonds during market fluctuations.
-Don�t Take on Too Much Risk� Women are more likely than men to have their investments in the right place for their age. For example, women 40+ invest less of their retirement savings in equities, which are riskier. Also, women�s investment portfolios are more diversified and can withstand market downturns better.
-Patience � According to the Fidelity study, men are 35% more likely to make stock trades then women. Their data revealed that men, who bought and sold stocks in 2016, made 55% more trades than women investors in the same year. Practicing patience during market volatility is an important trait towards long-term gains.
-Desire for Knowledge � Although women might underestimate their abilities to invest, they are eager to learn. Many believe they didn�t receive enough financial education in school, with �learning how to invest money� being the topic most want to learn more about.
-women investors are on the rise
-The number of savvy women saving and investing their own, and their families, finances is on the rise.
-In a survey by Canadian magazine, Chatelaine, of 1000 women:
-- 53% said they were on top of their money.
-- 87% of women who borrowed money from their families paid it back
-- 51% think they are better with money than their partners.
-A concern some women have is that they don�t earn enough money to invest.
-Read our Investment Ideas for Low and Middle Income Earners.
-No matter what your income or starting point, there is an investment idea for every gal. Here are some of the best investment ideas for women over 40 years old.
-investment Ideas for women over 40:
-1. invest in your pension
-At forty, you still have lots of time to contribute to a pension if your employer offers one. Workplace investment plans make saving money each month easy.
-Typically your contribution will be deducted from each paycheck and your employer will contribute some money too.
-Since your earnings are higher in your 40�s, your employer will be ponying up more cash on your behalf.
-buying back your pension after maternity/parental leave
-If you took time off for maternity and parental leave, consider buying back that time if you haven�t already. The amount this will cost depends on the duration of time you were on leave when you didn�t contribute to your pension.
-For example, during my current maternity/parental leave, my employment insurance (EI) benefits were topped-up by my employer for 13 weeks. The remainder of my leave was time I didn�t contribute to my pension plan. If I want to �buy-back� that time it is going to cost me around $4,600.
-That is a lot of money, especially coming off a stretch living off of EI. However, you should have the option of buying it back through small salary deductions over time.
-2. RRSP versus TFSA
-With or without a pension, it is vital that you are saving money in a retirement savings account. You want your savings to be invested in an account that is marked for long-term savings but is still accessible in an emergency.
-Two good options are to contribute to a registered retirement savings plan (RRSP) or a tax free savings account (TFSA). Both investment vehicles have their advantages depending on your individual circumstances.
-Important Investing Tip � Set up automatic deductions from your paycheck or bank account on the day you get paid. Have a set amount of money transferred directly into your savings and investment accounts.
-Registered Retirement Savings Plan
-RRSPs were introduced by the Government of Canada as a tool for Canadians to save for retirement. The money you contribute into an RRSP can be held in several accounts.
-Some of which are:
-- savings account
-- mutual funds
-- stocks and bonds
-- exchange traded funds
-- guaranteed investment certificates (GIC�s)
-The benefits of a RRSP are that the money you contribute in a year reduces the amount of income tax you need to pay that tax year.
-An RRSP is a tax-deferred account meaning that you contribute to it with pre-taxed money. You will be taxed on that money when you make withdrawals in the future.
-The rules around when you can withdraw money are also stricter.
-To read more about registered retirement savings plans, try a Handful of Thoughts article, A Complete Guide to Your RRSP.
-tax free savings account
-The tax free savings account is another legitimate tax savings option for long-term savings because the total contribution limit has reached $69,500.
-The money you invest is after-tax income, meaning you�ve already paid income tax on it.
-Any investment gains made in your TFSA are not subject to taxation�ever. Even upon withdrawal. If your portfolio grows well within a TFSA�that could be a lot of tax free money.
-Where the TFSA beats the RRSP is that the money in your RRSP will be subject to tax upon withdrawal. However, you will probably be retired and therefore in a lower income bracket and hit with less tax.
-Read here for an in-depth comparison between the RRSP and TFSA.
-A general guideline is if you are young and your income is low, contribute to a TFSA first. For us 40-somethings, we will get more benefit by contributing to an RRSP when our income is higher and we reach a higher tax bracket.
-3. revisit your investment plan
-Now that you are inching up ever so slowly on your retirement years, women over forty should think about how much money they will need to live off of.
-If you already have a financial plan, great! Now is the time to adjust it to make certain you are on track to save enough money. Pay close attention to what fees you are paying on your investments.
-If you haven�t started saving for retirement yet, you aren�t alone.
-According to a poll by accounting firm BDO Canada Ltd (2019), a third of Canadians have no retirement savings.
-Thirty-eight percent of Gen X�ers (36 to 51 years-old) have no retirement savings.
-Don�t worry, there is still time. You have a couple decades to reach your savings goals. Just make sure to be smart with your disposable income and diversify your investment portfolio.
-match your risk tolerance to your stage in life
-The closer you get to retirement age, the less money you want invested in riskier assets like stocks.
-Investors in their 40�s and 50�s might want a more balanced portfolio that will capture market growth but also protects against market volatility.
-Here is an example of how a portfolio might look based upon two different investor profiles:
-Your comfort level for risk is entirely personal and the decision is up to you. You will be asked questions about your risk tolerance when you set up an investment account.
-find an investment option with low fees and minimums
-As you very gracefully grow older, it is important that none of the money you invest goes to waste. An easy way to do this is to invest using a discount brokerage or a robo advisor.
-Look for a brokerage or robo advisor that has a low minimum investment amount�ideally $0.
-Both options allow you to hold your money in account types such as RRSPs, RESPs, TFSAs and more.
-online Brokerage
-An online or discount brokerage lets you buy and sell stocks online using your trading account. This method of investing in the stock market yourself reduces the cost of a traditional brokerage.
-You can build your portfolio using low-cost Exchange Traded Funds (ETFs) however there is a higher risk involved because you need to do some research as to which funds you want to buy.
-Read more about the Best Online Brokerages in Canada.
-robo advisor
-Another good investment idea for women over 40 is to use a robo advisor.
-A robo advisor uses a combination of a computer algorithm and human advisor to create an investment portfolio for you.
-You will fill out a questionnaire about your risk tolerance and a robo advisor will invest your money into exchange traded funds (ETFs).
-Read our step-by-step instructions, Simple Steps for Investing With a Robo Advisor.
-The management fees are slightly higher than with an online brokerage but are still far less than using a financial advisor.
-Click here for a detailed comparison of the Top Canadian Robo Advisors.
-To narrow down your options, look closely at the investment fees you�ll need to pay:
-Inactivity Fee � some brokerages require you to make a certain amount of trades a year to avoid a fee. Trade requirements could be as little as only once or twice or year.
-Account Transfer Fee � this is the amount that you will be charged by your bank to move your money into a new brokerage or robo advisor account. Many online firms and robo advisors will reimburse you.
-Management Expense Ratios � these are fees you�ll pay to cover the costs of managing your investment account. They are expressed as a percentage. You�ll pay anywhere from 0.10% with a discount brokerage to 0.75% with a robo advisor.
-How much Money do you need to retire?
-To find out how much money you�ll need to retire comfortably, read The Canadian Budget Binder�s article, How to Estimate and Plan Your Canadian Retirement Budget.
-If you are Canadian, keep in mind you have future government benefits like the Canadian Pension Plan and Old Age Security.
-4. buy the house and car you can afford
-As a general rule, you should spend no more than 30% of your monthly gross income on housing. For renters, that includes utilities. If you own a home, that number includes the interest on your mortgage, property taxes, and maintenance.
-Purchasing a big house is tempting, especially if you have a family and want each child to have their own room. But, you�ll have a difficult time reaching your retirement goals if you are bogged down with expensive mortgage payments.
-The same holds true when purchasing a car. Unlike a house which can appreciate in value and be considered an investment, a car is worth less the more you drive it.
-If you have the extra money after putting aside your savings goals each month, than go ahead a buy a fancy car. But, if you can�t contribute the necessary amount each month into your RRSP, buy the care the simply meets your needs.
-5. investment ideas for women over 40 � final tip
-make a budget
-Your 40�s is a time when your salary and expenses are shifting.
-It is a great time to make a budget and take stock of exactly what income is coming in and how your expenses have changed since your 30�s.
-Without a budget, many of us are left at the end of the month wondering where our money went.
-Creating a budget based upon your income and keeping track of your expenses allows you to determine what extra money is left for saving and investing.
-An important step when making a budget is to make a list of goals. Determine what you are saving for and how much money can you set aside each month to reach those goals.
-Goals keep you motivated!
-For a step-by-step guide on how to make a budget, read our How to Make A Budget post.
-Use our free, printable budget planner and expense tracking worksheets to help you out. Sign up below and The Budget Planning Bundle will immediately arrive in your inbox � ready to download. It is simple to use and helps you to include all the expenses you might otherwise forget. We don�t spam!
-Get The Budget Planning Bundle
-Use this FREE Budget Planning package to help create a budget and track your progress. You need the budget spreadsheet to set goals and track your income & spending each month. Use the weekly and monthly expense worksheets to easily keep track of your progress!
-We hope you found these investment ideas for women over 40 helpful. Get started on your money goals now and happy investing!
-Related Articles:
-Investment Ideas for Low and Middle Income Earners
-Top Canadian Robo Advisors
-Simple Steps for Investing With a Robo Advisor
-Top Tax Return Software for Canadians"
-male,"With our archives now 3,500+ articles deep, we�ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in May 2015.
-When you�re in your twenties, you may not think too much about getting your financial house in order. Such a goal may feel like the kind of thing you can work on once you settle down and start your �real life.� After all, it may not seem like you have many assets to manage; you may be just out of college, still in debt, and not making much money at your first job. But even so, there are steps you can start taking now that will lay a good foundation for building wealth and security as you get older.
-Every man is different, so naturally everyone is going to have different financial goals. But if you�re feeling confused and overwhelmed about money, it�s sometimes helpful to see suggestions for milestones to hit at certain points in your life. You can then take those broad suggestions and refine them so they fit your personal circumstances. With that in mind, here are 11 financial goals to work towards in your twenties:
-1. Start Educating Yourself About Personal Finance
-One of the weird things about the modern age, is that even though money plays such a huge role in our lives, most of us don�t get any formal personal finance classes in school. Parents often don�t talk with their kids about the finer points of money management either. This is unfortunate, because knowledge truly is power.
-When I was in law school I started a blog called The Frugal Law Student. I wanted to share tips with fellow law students about how to save money while getting your JD. Yet at the time, I didn�t know much about personal finance myself! So I went into autodidact mode and started learning about money, saving, and so on. This self-taught course really enriched my life.
-You don�t have to start a blog to become a savvy money manager. It�s never too late to start educating yourself about the world of personal finance, and it�s as easy as reading the vast amount of free content online about the topic. Here are some of the sites I found invaluable during my own finance education (as well as a few that started after I hung up my FLS hat):
-- Get Rich Slowly
-- The Simple Dollar
-- I Will Teach You To Be Rich
-- Wise Bread
-- Mr. Money Mustache
-- Consumerism Commentary
-- Mint.com Blog
-- Financial Samurai
-- Two Cents (by LifeHacker)
-- Coursera (while not a blog, Coursera offers several personal finance-related classes)
-In addition to reading personal finance sites, I read pretty much every single book on personal finance in Tulsa County�s library system. You can find a list of the books I found the most useful here. You�ll discover that those books, and personal finance books in general, often say similar things, but reading multiple sources with slightly different angles and perspectives is helpful in ingraining the fundamental principles of personal finance into your brain.
-2. Create a Budget
-There�s a moment from my college days that I distinctly remember. It was just a few months after I was completely on my own for the first time. I was going through a stack of bills I needed to pay, and suddenly felt overwhelmed. I made just enough with my job as a waiter to cover my expenses. It felt like I would never get ahead financially with the way things were going.
-Whenever I get down like that for any reason, instead of wallowing, I like to take some kind of action. So I busted out some paper and scribbled a rough budget for myself. By being able to see the bird�s-eye view of my financial life, I had more of a sense of control over my finances. I could see I was spending money on stuff that I didn�t need, like cable, and I realized that I could probably cut back on food expenses by making meals at home. I started feeling more hopeful about my situation after finishing my budget.
-After that experience, I kept up the practice of maintaining a budget and it served me well. Budgeting allows you to make informed, purposeful decisions as to how to allocate your money in the best possible way to reach your goals.
-If you haven�t already, make it a goal this week to set aside an hour and create a budget for yourself.
-For more information, see our article on how to create a budget, and/or listen to my podcast with Jesse Mecham on the subject:
-3. Research Health Insurance Options
-While the number of young people with health insurance has been increasing due to the Affordable Care Act, they�re still less likely to be covered than other demographics. Many young men forgo insurance because they feel like it�s cheaper to pay the penalty to Uncle Sam than it is to pay a monthly premium for a service they�ll likely never use. (This is something to keep an eye on; the penalty has rarely been enforced, and very likely to be abolished altogether by the Supreme Court. It�s an evolving situation here at the end of 2020, so do your homework.)
-While I understand this cocksure attitude, it�s always better to be safe than sorry. As someone who worked in the bankruptcy courts, I�ve seen firsthand the financial damage that unforeseen medical expenses can cause. Most of the folks filing for bankruptcy were there because they weren�t able to pay for unexpected medical bills.
-Don�t take that risk. Just get the darn health insurance. If you have a job that offers health insurance, explore your company�s options. If you don�t have a job that offers health insurance, search your state�s insurance exchange for an affordable plan.
-If you�re healthy, you can save some money on health insurance by opting for a high deductible plan and opening up a health savings account (HSA). You�ll pay a lower monthly premium, and the money you set aside in your HSA is tax deductible.
-For more information, see our article on health insurance for young adults.
-4. Start an Emergency Fund.
-Sh*t happens! Instead of taking on more debt to pay for an unexpected car repair, use the cash in your emergency fund. That extra cushion of cash can go a long way in helping you achieve your long-term financial goals. When Kate and I were newlyweds, we always kept at least $1,000 in a savings account. There were several times when we were forced to dip into it for car repairs and the like, but because we had the money there, we never felt strapped for cash, even though we weren�t making much at the time.
-Make it a goal to set aside $1,000 to start your emergency fund. I use CapitalOne 360 for our family. Once you pay off your high-interest consumer debt (see below), you can set the goal of creating a fund to cover 3-6 months of basic living expenses.
-For more information, read our article on how to start an emergency fund.
-5. Eliminate Credit Card Debt
-One of the best investments you can make in your young financial life is to eliminate high-interest credit card debt. With the average interest rate hovering around 13%, credit card purchases can get really expensive, really fast. As personal finance author Beth Kobliner notes in her book Get a Financial Life, when you pay off a credit card bill with a 14% interest rate, �you�re in effect paying yourself 14%, guaranteed, and tax free.� That�s an amazing return on investment!
-Make it a goal to pay off your credit cards as soon as possible. There are several approaches to doing so, which you can read about here. Once you�ve got them paid off, consider getting rid of them. I know there are all sorts of arguments for keeping a credit card around � they�re great in emergencies, you can earn rewards and cash, etc. I don�t deny that, if used properly, a credit card can be an extremely useful tool. It�s just so laden with possible pitfalls (accidentally miss a payment, rate hikes, etc.) that the downside often outweighs the benefits.
-It�s possible to navigate life without a credit card. After Kate and I paid off our respective cards about nine years ago, we never renewed them. We just pay cash for everything (in the form of a debit card, or actual greenbacks). I�ve yet to regret the decision.
-For more information, see our article on starting a debt reduction plan.
-6. Start Tracking Your Credit Score
-While you might not be planning to purchase a home or a car anytime soon, once you do, you�ll need to have good credit to take out a mortgage or a car loan. The financial moves you make when you�re 23 and dirt poor can affect your credit score when you�re 33 and applying for a mortgage. So it�s a good idea to start tracking how the banks view your creditworthiness by requesting a free yearly credit report and checking your number every year or so.
-Reviewing your credit report at least once a year can also ensure that you catch illegal loans taken out in your name by identity thieves. The earlier you catch fraudulent loans, the easier it is to do something about it.
-For more information, see our article on understanding credit scores and reports.
-7. Start a Retirement Account
-It�s almost become a tiresome clich� in personal finance books and blog posts, but it doesn�t make it any less true: time is your biggest ally when investing. To show you the power of time on your investments, let�s look at an example from the book Get a Financial Life:
-Suppose you set aside $1,000 a year from age 25 to age 64 in a retirement account that earns 5% a year (historically, stocks return about 8%, but we�ll be conservative). That�s $39,000 total you invest. By the time you turn 65, you�ll have $126,840. If you don�t get started with saving until you�re 35, you�ll only have $69,760. Starting just ten years earlier would have doubled your total. Yes, doubled.
-Starting early with retirement pays off big time down the road.
-So after you�ve started that emergency fund and after you�ve paid off that high-interest credit card debt, start a retirement account. If you have a job that offers a 401(k) plan, sign up. Don�t know which investments to fund your account with? Go with index funds. If your employer offers 401(k) matching, contribute at least the minimum amount for which you�re eligible to receive matching funds. But the more, the better.
-If your job doesn�t offer a 401(k) or if you�re self-employed, open up a Roth IRA account. Your bank likely offers one or you can use an online broker service like Vanguard or Fidelity. Fund it with index funds.
-Aim to contribute at a minimum 5% of your gross income to retirement. As you start to pay down debt and increase your emergency fund, bump up your savings rate.
-For more information about retirement accounts, see our articles on:
-8. Plan Your Debt Repayment for Student Loans
-Once you�ve paid down your high-interest debt, set aside $1,000 for an emergency fund, and opened up that retirement account, the next step is to put in place a plan to pay off the rest of your debt, and for most 20-somethings that debt is going to be made up primarily of student loans.
-The college debt many young people are carrying is keeping them from pursuing large life goals like getting married and buying a home, even when they�re well into their 30s. To give yourself some more financial flexibility to have a baby or start a business, make a plan to pay off your college debt as quickly as possible.
-If you have any private variable loans, pay those off first. Sure, the interest rate on them might be lower than federally backed student loans, but if the Fed decides to hike interest rates in the future, the rate on those variable loans could climb 5-6%, says Mark Kantrowitz, publisher of FinAid.org. That could make your payments on those loans unmanageable. Better to pay them off now.
-For your federally-backed student loans, you have seven repayment plans to choose from. Most young people make the mistake of picking the plan that has the smallest monthly payment. Doing so causes you to pay more on interest over the loan�s lifespan.
-If you�re single or married with no kids, be aggressive with your student repayment; being a bachelor is a great time to learn how to live spartanly and simply. Slash your expenses, earn extra money through side hustles, and divert your savings and income towards paying off your debt as quickly as possible.
-If you�re not in a position to be super aggressive with your loan repayment because you have kids, or you�re just not making enough money right now, at least aim to put 10% of your gross income towards student loan debt. As you make more money, increase the amount of money you use to pay down your debt.
-9. Start a Side Hustle
-Besides finding ways to save money while in your 20s, start looking for ways to earn more moola. Getting in the habit of creating multiple income streams will not only build your personal wealth, but serve you well as you get older. With today�s volatile and competitive job market, you can�t rely on a steady paycheck from a corporate gig. Don�t put all your eggs in one basket � have other sources of cash coming in.
-An easy way to increase your income is through a side hustle. Side-hustles are little micro-businesses that you can run when you�re not doing your day job. It could be something as simple as mowing lawns on the weekends or proofreading resumes. If you�ve got a skill, there will be someone willing to pay you for it.
-When I was in college, I waited tables, but I had a side hustle tutoring Spanish. I just put up flyers in the building that housed the foreign language classes. Within a week, I had four weekly clients. At $20 an hour, that was an extra $320 a month for my wife and I. That covered more than half of our rent, giving us more money to put towards other financial goals.
-For more information about starting a side hustle, read our several articles on the topic.
-10. Practice Negotiating
-If there�s one skill I wish I spent more time developing in my 20s, it�s negotiating. I suck at it. I�ve probably left thousands of dollars on the table because of my haggling deficiency. That stings.
-By being comfortable with negotiating, you�ll save and earn more money in the long run. So start mastering this art today.
-You can negotiate the price of everything � homes, cars, appliances, phone bill, car insurance. Practice makes perfect.
-You also make more money by negotiating for a higher salary or hourly rate. With a few hours of preparation and a bit of confidence, you can increase your income by thousands of dollars in just a few minutes time.
-11. Set Long-Term Financial Goals
-If you can accomplish the above ten financial goals, you�re going to be in a great position financially compared to other 20-somethings. It�s now time to start thinking about longer-term financial goals. It could be saving up a certain amount for a down payment on a home or getting a certain net worth in your 40s. If you�re on the cusp of your 30s, here�s a list of goals for that decade to start thinking about. Whatever your aims are, write them down and start taking steps to make them happen."
-male,"6 money lessons I wish I knew in my 20s
-Columnist Sandy Yong wants to help young Canadians get ahead financially. Here are the money lessons she wishes she�d learned earlier.
-Columnist Sandy Yong wants to help young Canadians get ahead financially. Here are the money lessons she wishes she�d learned earlier.
-Advertisement
-Advertisement
-Introducing Making It, a new column in which writer Sandy Yong aims to help young adults get their financial footing.
-Being in your early 20s is full of exciting milestones, but it can also be a nerve-wracking time. With so much to learn�from choosing a career path to renting your first apartment�it�s not always easy to know if you�re making the correct choices, especially when it comes to your finances. You have to learn how to spend, save and invest your money, and to figure out which credit card to get or how to finance your education. And, if you�ve ever made mistakes with your money, it�s easy to feel like that one wrong move has thrown you off course for good.
-Looking back, I made plenty of money mistakes along the way, too. The good news? I learned from them, which made me more confident in the way I handle my personal finances now. Here are six important money lessons I wish I knew when I was younger.
-Reflecting back, it would have been wise to heavily research which types of jobs offered which salary ranges before beginning post-secondary education. Depending on your choice of degree, certificate or trade you could be on the road to a high-paying, in-demand job. However, you could spend time and money pursuing education in a particular field only to find out the industry offers low wages and poor job security. Interestingly, we are now witnessing an emerging trend where large companies such as Google and Apple no longer require you to have a degree to apply for a particular role, so it�s worth exploring those options as well.
-It�s hard to believe, but you can actually talk your way into better pay. I implemented this strategy during my year-end performance review and I was able to receive a raise. A portion of this extra income was directed towards my registered retirement savings plan (RRSP) while treating myself to a nice celebration dinner.
-Many Canadians don�t take advantage of this: According to a recent survey, just over one-third (36%) of Canadian workers negotiated a higher salary with their last job offer. This means there is money being left on the table. To take advantage of this opportunity, you can start by conducting industry research on current salary trends for your type of role. It�s important to show your boss that you know your facts along with how much value you bring to the table.
-If your employer will not budge on your salary, you can negotiate other perks. Some of these include paid time off, extra vacation days, a flexible work schedule, better performance-related bonuses, stock options, health benefits, and even an education budget. The more prepared you are, the more confident you will be when you have this discussion with your boss.
-A job loss, dental bills or car repairs are all expensive problems that can happen at a moment�s notice. An emergency fund helps you cover these expenses and avoid stress and debt. This happened to me last year when I underwent an unexpected root canal surgery. Fortunately, I had partial dental insurance coverage to help pay for the costs. However, I still had to dip into my emergency savings fund, which made a $1,700 dent.
-Advertisement
-According to Statistics Canada, 64% of Canadians have an emergency savings fund to cover three months� worth of expenses. If you are looking to build or boost your emergency savings fund, it�s recommended to have between three to six months of expenses saved up. You may even consider topping it up further if you are facing financial instability and you want to ensure you can make ends meet for a longer period of time.
-A credit card is one way to build your credit history, which will be helpful down the road when you need to get approved for a loan or mortgage. Carrying a card comes with responsibilities. If you don�t pay off your credit card balance every month, it will harm your credit score and leave you in a snowball of debt.
-Another temptation is to opt into the buy now, pay later (BNPL) payment plans that allow consumers to split their purchase into several smaller installments that are often interest-free. Even so, if you stack multiple purchases with this type of financing, the payments can add up. Instead, ensure that you have enough money in your bank account to pay off your monthly credit card balance in full so that you don�t incur hefty interest charges.
-Take your time to research and find the best credit card for you. There are many types available, from one�s that earn cash back and travel points on everyday spending to pre-paid cards that give you flexibility without going into debt. Some require you to pay an annual fee, but you can opt-in for a no-fee credit card that provides decent perks.
-Also, if you ever decide to cancel a credit card, it may negatively affect your credit score by increasing your credit utilization rate and shrinking your credit history. I wish I knew this before closing one of the credit cards that no longer served me, but that I had used to build a decade-long credit history. Luckily, I implemented other methods to build my credit history including paying off my student loans, making timely payments for my cell phone bills and automating my mortgage installments. An alternative method is to switch to a different card with your credit card provider. This allows you to continue enjoying the benefits of having a credit card while preserving your credit history.
-In my mid-20s, I decided to take a summer trip to Europe with a tour group. I saved up $8,000 to visit 13 countries in a month, and I made lifelong friends. I had incredible experiences, such as going up the iconic Eiffel Tower, visiting the Anne Frank House in Amsterdam and taking a gondola ride in Venice. It was worth the money, and when I look back at the photos, it inspires me to plan my next trip with my family.
-Turns out, my feelings track with the research: A study by the Journal of Experimental Social Psychology, shows that people are happier when they spend their money on experiences rather than material things. Purchasing an item may give you in-the-moment happiness, but when you spend time with family to go on a vacation, it creates memories you can fondly look back on.
-As tempting as it may be to keep up with your friends� purchases and lifestyle (or how it appears on social media), it can become a cycle that can make you miserable. Just when you feel like you have �caught up,� they are already onto the next car, handbag or flatscreen. The next time you�re tempted to spend money, think of what you could do with that money if put toward experiences that matter to you, like seeing your favourite band with your friends or visiting that dream destination.
-Advertisement
-Having been raised in a modest household with immigrant parents, I learned to become mindful of how I spend my money. When I dated men who spent lavishly on their wardrobe or fancy cars, I knew striking a balance would be a challenge. Thankfully, my husband and I share similar values and we have common financial goals that we are working towards together.
-If you�re in (or are looking for) a serious relationship, you want a partner who is financially compatible with you. If you have different mindsets for finances, finding a balance can still be achieved�it may just take more time and effort.
-Having an open and honest conversation with your boyfriend or girlfriend about money will help develop trust so that you both feel comfortable handling finances together. Come up with a plan to tackle any debt you may have and discuss what your financial goals are. You will also want to plan for the future. Whether it�s buying a home together or tying the knot, these are both big financial decisions that you will want to agree on sooner rather than later.
-Sandy Yong is a speaker and award-winning author of the book The Money Master: Inside Secrets On How to Make Your Money Grow and Stay Safe.
-Share this article Share on Facebook Share on Twitter Share on Linkedin Share on Reddit Share on Email
-Most jobs these days require a general post secondary degree even to work in a call center. People don�t become doctors, corporate executives, managers, etc. with just a general BA and no experience.
-Most corporate-world salary increases are based on performance and the company�s established salary ranges. So if you are a �satisfactory� performer you get X and if you �exceed expectations� you get more. Very few people below an managerial/executive level are able to �negotiate� additional salary increases, benefits or perks.
-High interest rates aren�t necessarily bad for banks, the...
-Overcontributing to a TFSA can be costly, especially if...
-Investing fees (MER, TER, trailing) are always hard to...
-Updated for 2022, a look back at the...
-The Taiwanese company that could bring the world to...
-It�s been a difficult year for stock investors. Should...
-Michele Romanow is a serial entrepreneur and CEO of...
-Sponsored By
-CoinSmart
-Welcomed negative economic signals, earnings reports for jeans and..."
-male,"�What is the need of money management; after all we earn money only to spend it one day�. I was trying to be ironic. But I�m also sure that many will not find my statement �wrong�. Read more about paycheck to paycheck lifestyle.
-Most of us actually earn money only to support our expenses of life. This is how we have grown-up seeing our society, and it�s the way we have become. We earn to spend.
-But not everyone think like this. People who think differently becomes filthy rich. Yes, this is the power of thinking alternatively.
-We all want to become rich, right? So how we should think alternatively? We can think like this:
-We are earning money to �accumulate assets�. The accumulated assets in turn will lead us to �financial independence�.
-Topics:
-- The bigger purpose
-- Conclusion
-The Bigger Purpose
-Why we should implement the theory of good money management? We are doing it to improve our capability to buy assets. Why we�ll buy assets? Because the accumulated assets in turn will lead us to financial independence.
-The ultimate goal is to become financially independent one day. But to reach there, we must follow all the rules of good money management at tandem.
-It is important to see the bigger picture. It is necessary because, the road to financial independence is tough. This is the reason why only handful people (< 1%) in this world can claim to be financially independent.
-As the road to independence is tough, there will be many a times when the temptation to give-up the chase will dominate. In those moments of dilemma, the clarity about the bigger picture will help. It will motivate us to keep going.
-Here are the six rules of wise money management (applicable for common men like me and you)
-Rule #1. Start Here: Budget & Track Expenses
-In the whole matrix of money management, I think the core lies in how sensitive we are to our expenses. What often keeps us down, financially, is our �bad spending habits�. We often cannot control our urges to spend money. As a result we save much lower than what is necessary. What is the solution? Budgeting & tracking expenses.
-- Budget Expenses: Cliche, right? But it is essential. One should not take the next step without accomplishing this. Why? Because budgeting expenses will give clarity about ones spending habits. It will also put limits on those activities which is causing overspending. We overspend, period. Unless this stops, nothing else will be possible. Read: Benefits of Budgeting Expenses.
-- Track Expense: Budgeting alone is not as effective. Recording expense is also mandatory. This can be easily done using an app or an excel sheet. At the end of the month, comparing the money-spent vs budget will highlight the ares of concern. Hence we can save more. Read: Expense tracking in excel.
-What is the ultimate objective of budgeting and tracking expenses? The objective is to spend wisely leading to no-overspending. This will also maximum our savings. These savings can then be used for more productive purposes.
-How budgeting and tracking expenses helps us save more? It prevents overspending. Let�s know more about it:
-Rule #2. No Overspending
-It is important for us to understand how budgeting and tracking expenses prevents overspending. This will give us clues to save even more in future.
-Overspending happens only when it is �triggered�. What triggers it? Our urge to spend instantly. How to curb this urge? By delaying it. How to delay? By making a habit of checking � �if we can afford this purchase, before spending even a dime�. Let�s see how this is done:
-- Affordability Check: When we track expenses, we are always aware that �how much we have already spent� against our budget. Under no circumstances we can overshoot our budget. This should be the mindset. This data about �budget� vs �actual spent� reminds us about our affordability. Recommended: Read about how to build budget.
-- Tip1 � Budget for Luxury: Even if we try not to do miscellaneous shopping, it happens. Important is to understand ones pattern, when it gets out of hand, and then budget for it. Do not ignore, be ready for it. Read: How much to spend on a car purchase?
-- Tip2 � Shopping List: Never go shopping without a list. Even when you are going casual shopping, don�t go without it. Family members can sit together and prepare a list. Idea is, to approach a store with a clear objective of what you want to buy. It eliminates random buying. Read: Where people spend money?
-- Tip3 � Go Cash: When you are on a casual shopping spree, make sure you do it with cash. Fix a budget, go to the ATM and withdraw the money. Do not rely on the cards. Let yourself actually see your wallet getting thinner. Read: Why not to use credit card?
-Rule #3. Build Emergency Fund
-The next step will be to build a sufficiently big emergency fund. It is a saving which takes care of unavoidable money-needs for which we have not planned (unforeseen).
-In our good days, emergency fund building might look like a meaningless activity. But with time, they often prove invaluable.
-I�ve written a very detailed article on the topic of emergency fund. In this article you will know everything about this fund. I will suggest you to read this article in your spare time.
-Emergency fund acts like a foundation to our ultimate goal of financial independence. Insufficient emergency fund will prevent us from reaching our final destination.
-As a rule of thumb, an individual must have at least 6 months worth of monthly expenses in his/her emergency fund.
-There are two components of emergency fund: Cash and Insurance. Both these components creates a pool of emergency money. This money-pool can be accessed in case of any cost-intensive, unforeseen event of life. Read more.
-What shall be insured?
-- Life Insurance: Main earning members of family must have a life insurance policy. There are two main types of life insurance: (a) Term insurance, and (b) whole life. On an average, if one purchase a term life insurance policy of Rs.1 Crore at the age of 30 years, annual premium will be about Rs.22,000. Read: About term insurance plans.
-- Health Insurance: Health care is becoming expensive. Hence, it is better to get oneself sufficiently insured. At least the hospitalisation expense should be covered under the health plan. Getting every family member covered under an insurance umbrella is a must. A health cover of say Rs.500,000 can cost about Rs.18,000 annually for a family of four. Read: Buying medical cover in 40s.
-- Auto Insurance: Automobile is another item that must be covered under insurance. In today�s time of extreme traffic and stress, road accidents (minor and major) are like a daily event. Insurance cover can save a good deal of money in long term. Read: About motor insurance.
-Insurance is a cost. Their returns are not evident till one faces an emergency. Hence, it is easy to see people ignoring insurance. But ignorance is a mistake. Make sure to include the cost of insurance in your budget. It�s worth it.
-Rule #4. Pay-Off Debt
-The idea of implementing this step is to become debt free. Like emergency fund creation, becoming debt free puts a person in front of the race of achieving financial independence.
-For me, becoming debt-free is one of the preconditions to start investing.
-I prefer not to invest my money till my debt is either zero or close to zero. No matter if it is home loan, personal loan, or auto loan. A debt is a debt, and it must be paid-off in quickest time.
-I follow following two rules to control my debt:
-- Debt Dependency Check: Debt on its own is not bad. But I make sure that I use debt as a leverage & not for overspending. How to use debt for leverage? A simple rule is, not to be more than 50% dependent on loans to buy a thing. Example: Suppose you want to buy a car of Rs.10,00,000. Fund the purchase by paying at least Rs.5,00,000 from your savings. The balance Rs.5,00,000 can be bank financed (auto loan). Read: How to identify debt trap.
-- Affordability Check: Suppose you have decided to buy a car of Rs.10,00,000. You also have Rs.5,00,000 in your savings. Hence, you can take Rs.5,00,000 auto loan (for 5 year). Loan EMI will be approximately Rs.11,000 /month. Check if the loan EMI is within your affordability. How to check? Refer your monthly budget. Add an expense like item (auto loan) there. Check if after paying the EMI of Rs.11,000 you are still able to contribute sufficiently to your emergency fund, expenses, insurance premiums etc. Read: How to stop overspending.
-These two observations will help you gauge a new-debt in perspective. You will exactly know when you can buy, and if you can afford it. These two clarities can help one to substantially kill the temptation of accumulating new debt. Moreover, it will also enhance the understanding of affordability.
-Rule #5. Start Investing
-For common men, investment is easy. Why? Because variety of mutual funds are there to take care of ones investment needs. There is another reason why mutual funds are better for small and medium investor. This allows investments to operate on autopilot.
-Few things to remember about investments:
-- Estimate Goals & Its Cost: Before starting to invest, it is necessary to know why investment is required. How to know this? By fixing clear goals. Each goal has a cost. Suppose you want to buy a home after 5 years from today. This will cost in two ways: (a) down payment, and (b) monthly mortgage payments. Identifying goals and estimating its cost will help in framing a clear investment strategy.
-- Rationing of Goals: Suppose you have two goals. Each goal ask you to invest Rs.5,000 and Rs.10,000 per month respectively. But your current affordability is only Rs.7,000. How to go about it? Proportionately distribute the money for each goal (Rs.2,350 and Rs.4,650). Read: The best investment strategy.
-- Increments: One may start small, but the contributions must increase with time. What should be the increment criteria? Every time there is a hike in paycheck (income), there should be a proportional increase in the contribution too. Following this simple rule can do the trick. Read: How to invest money?
-- Save Tax: Start your investments by purchasing those assets which can also save you some tax. At a given point of time, one must utilise maximum tax breaks possible � through investments. There are two benefits here: (1) Often tax-efficient investments are safer, (2) they can gradually mould the person to handle riskier investment (like equity etc). Read: Income Tax Slabs.
-Suggested Reading: ELSS Mutual Fund & Tax Savings.
-- PF/EPF/PPF: If you are in job, ensure maximum contribution to EPF. If you are self employed, use NPS or PPF options to save for retirement. Read: Everything about annuity.
-Investing is an essential step of the overall management of ones personal finance. But here the outcome is also dependent on ones decisions. More informed will be the decisions, bigger will be the success. What I mean by informed decision? Buying the right assets at right prices. Read more about how to build assets.
-Investment Management
-In #5 above, we saw how we can start investing. But occasionally the portfolio must also be reviewed. What to review in the investment portfolio? Two main things:
-- Asset Balance: There can be two types of asset, equity and debt. A person in 20�s will have more equity in portfolio than a 60 years old. How to decide Equity-Debt balance? Follow this formula: Equity = 100 � your age. If you age is 45, debt will 45% and equity 55%. Debt portion becomes heavier with age. Review assets every 12 months. Book profits in equity and transfer the sale proceeds to debt. Read: About investment diversification.
-- Return Vs Risk: The best investment strategy for a common man is to keep it simple. How to do it? Follow the mutual fund route. Identify few good mutual funds and keep investing in them regularly. How to identify a good fund? One such tool is called sharpe ratio. It points to such mutual funds which generates high returns at minimum risks.
-Suggested Reading: Improve your financial health score.
-#6. Remaining Credit Worthy
-The idea behind good money management is to best utilize our income to take care of all money needs of life. But no matter how effectively we practice it, we might need bank loans for few capital extensive purchases (like home, education loan etc).
-Hence it is always better to be aware of ones Credit Score. Remaining credit worth at all times is important.
-Though one must always try to remain debt free � but it is not bad to be aware of ones �credit worthiness�. It will come handy in times of need.
-Moreover, ensuring credit worthiness can also support the cause of �money management� � how? Because in this process, people are obliged to follow wise money habits.
-- Credit Limit: Suppose you have a credit card whose credit limit is Rs.500,000. What is a credit limit? In simple language, this is the maximum value of purchases you can make using your card. But, here comes the caution. Using credit cards for amount more than 10% of credit limit, raises a red flag. A person who consistently use the credit card for values below 10% of credit limit will have stellar credit worthiness. Read: Habits of people with high credit score.
-- Monthly Payments: Never miss your monthly payments of any loan EMI. Let it be mortgage, student loan, personal loan, auto loan or a credit card bill. Make sure that the payments go through as scheduled. Over a period of time, such timely-bill-payments can build a strong credit worthiness. Read: How to use credit card?
-- Check Bounce: Suppose I�ve paid someone using my checkbook (say Rs.20,000). But my savings account has only Rs.19,500 as balance. In this case, when the bearer of check will try to withdraw money, the check will bounce. Reason? Insufficient balance in my bank account. Such check bounces can damage my credit ratings.
-Conclusion
-Managing money is not about savings and investment alone. It requires a more holistic view of ones personal finance. The same has been detailed in this article.
-Hence, the activity of money management becomes tedious. People who can afford, offloads this responsibility to their money manager. But for majority it needs to be done by self.
-What are the benefits of a sound money management?
-- Quality Cash Flow: In the above 6 rules, we have seen that everything is done to start investing. What we do in investing? We buy assets. These assets in turn takes us closer to financial independence. But a stage will come, when the investor will realise that only accumulating assets is not enough for financial independence. They must reduce their dependency upon earned income and build a passive income source. When passive income is more than earned income, I call it �quality cash flow�. Read: The concept of passive income.
-- Focus on Net worth: At the end of the day, all what matters is �cash flow� and individual�s net worth. Purchase of investments, insurance will ensure the sustainability of ones �ever growing net worth�. When people practice money management, the focus on net worth is unmistakeable. Use this: Networth Calculator.
-- Quality of life: Why we care about money management at all? To take care of our �needs of life�. Peoples needs are dependent on their standard of living. If one can �effortlessly� maintain a desired standard of living, it is a sign of leading a quality life. Only efficient management of ones personal finance can lead to it. Read: Manage money like wise men.
-I hope you like my take on the concept of overall money management. One day I was talking to my friend and we discussed about how piece-meal approach to money management hardly helps.
-Hence I though to present a bigger picture of money management for my readers. I hope you liked it.
-Have a happy investing."
-female,"Well suited 😊 @yamigautam in @intrinsic.in for an event in Delhi today. #style #fashiondiaries #😍
-A post shared by Ami Patel (@stylebyami) on
-@aliaabhatt in @michellemasonofficial for the #mayeblinepressconference #amazonfashionweek2017 #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-Black and white. Nothing in between. Styled by @mohitrai (tap for creds) hair and makeup @niluu9999 and @sheetalfkhan #sonastylefile
-A post shared by Sonakshi Sinha (@aslisona) on
-@iamhumaq goes monochrome in a @madison_onpeddar shirt, @aprereofficial skirt, @jimmychoo heels for Dobaara promotions today! Hair by @amitthakur_hair make up by @ajayvrao721. Assisted by @ashni4 🎱
-A post shared by Sanjana Batra (@sanjanabatra) on
-@parineetichopra in @missguided @quayaustralia @asos for Day 3 in Dubai today!
-A post shared by Sanjana Batra (@sanjanabatra) on
-In black after so long !!! Awesome day spent at IGT with the funny funny Kjo and Kirron mam :) @sanjanabatra @mickeycontractor @goharbollywoodhairstylist
-A post shared by Parineeti Chopra (@parineetichopra) on
-#twinning🤘🏻#sistergoals#soulsisters#forever❤️in @sincerelyjules
-A post shared by KK (@therealkarismakapoor) on
-💙💙 #kanganaranaut in @michellemasonofficial pic @pinkvilla #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-❤️️❤️️ @deepikapadukone speaking at The IIMBue Leadership talk wearing @zara @h&M conscious collection hair @georgiougabriel makeup @rosbelmonte supported by @karishma.prakash
-A post shared by Shaleena Nathani (@shaleenanathani) on
-🍍🍍 @priyankachopra in @labelritukumar #stylebyami✔️✔️✔️
-A post shared by संजय कुमार दौहलिया (@shnoy09) on
-Never lose your sense of wonder 🤔
-A post shared by Alia ✨⭐️ (@aliaabhatt) on
-There's a fault in my ears 💫
-A post shared by Jacqueline Fernandez (@jacquelinef143) on
-A post shared by Esha Gupta (@egupta) on
-Obsessed with my @fashionnova set 💜Get it at FashionNova.com 😍 #ad
-A post shared by Kylie (@kyliejenner) on
-All the stylish guests at Malaika Arora's birthday bash
-Here are the Diwali pics of Punjabi stars
-How K'wood celebs spent their Diwali this year
-TV actresses Diwali looks for this festive season
-9 things you should never buy if you wish to save money
-Virat Kohli: Bhojpuri celebs hail the cricketer
-Diwali 2022: Take inspiration from the young divas
-Dwayne Johnson’s ‘Black Adam’ workout revealed!
-Get Diwali ready with Katrina Kaif
-Hot makeup looks of Bigg Boss 16 contestant Nimrit Kaur Ahluwalia
-All the stylish guests at Malaika Arora's birthday bash
-Celeb inspired hot ethnic looks for Diwali 2022
-Best dressed at Anand Pandit's Diwali bash
-Balenciaga ends ties with Kanye West
-Meet this week's best dressed celebs
-Remy Cointreau to enter perfume market at 5,500 euros a bottle
-Fabrics and hues to dominate this festive season
-Most stunning lehengas from Lakme Fashion Week X FDCI
-Who wore what at Manish Malhotra's Diwali bash"
-female,"50 Fashion Tips Every Girl Should Know
-Stay abreast with the latest trends and know the basics to rock any look.
-If you are looking for some amazing fashion tips for girls, then you are just in the right place because we are here to rescue you. In this article, we have made a list of some essential tips that you must keep in mind while trying out your looks every day if you are a girl. The very many details and the underlying factors in terms of fashion are to be taken care of to look effortlessly cool and gorgeous at the same time. So let us help you do that. All you have to do is scroll down and read ahead. So before it is too late, go on and find out all the tips we have mentioned below because it is time for you to be the showstopper you have always wanted to be.
-In This Article
-1. For Beginners, Know Your Body Type
-Knowing your body type is the basic thing to know about yourself. Everything works around this, so this is one of the biggest fashion tips or advise that anyone can give you. You can check your body type looking at the mirror. Alternatively, you can ask for help from a stylist to get personalized advice.
-2. Wear The Right Bra
-Wearing the right intimates is essential for both health and fashion. You need to know your size and when to wear what; basically, you need to know it all.
-3. Invest In Good Lingerie
-Sometimes it is nice to indulge and treat yourself to good lingerie.
-4. Own Classics – Trench, Leather, Denim Jackets
-Classics like these are timeless, and every girl needs them in her closet. They come in handy all through the year in one way or another.
-5. There’s Nothing Red Pumps Cannot Solve
-Pumps are great, but red pumps are legendary. The high it gives to strut around in these confidently is of a different level. Every girl needs to experience this.
-6. Scarves – Come A Long Way In All Seasons
-Woolen, silk, satin, linen, blanket, etc. – you need it all. Some work wonders in winters, while some are for summer and the others are perfect for fall fashion.
-7. Denim – Find Your Fit And Save It For Life
-High-rise, low-rise, boot cut, boyfriend, baggy, etc. Knowing what suits your body type and size is life-saving. These are everyday essentials, and you can’t go wrong with them. Paola Farina, Personal Stylist, says, “Finding the perfect pair of jeans is always very difficult. Look for the types of jeans that enhance your figure the most. Once you lock in the model and a handful of brands, make sure you always buy from them.
-8. Understand The Color Wheel
-It might seem a little unnecessary, but you will be more than glad you looked this up because it’s a game changer and gives you a new perspective when matching up colors. Remember, there cannot be more than three colors in your outfit at one time.
-Paola recommends monochromatic or analogous outfits or complementary colors (for example yellow and violet). If you go for more colors, use one color as a base and add the others like accents. For example, you can wear green (coat, skirt, and turtle-neck) and add a blue bag and a pair of violet shoes.
-9. Wash Your Clothes The Right Way
-Don’t mix whites with colors; don’t put your bras in the washer; wash delicates in the low heat setting; sweaters need a different detergent – pay attention.
-10. When In Doubt, Layer
-Layer your outfit to camouflage any unflattering flab, add definition to amp up your look. Be careful if you are plus size or have a large torso, as layers add volume. On the other hand, if you are petite, layers could make you look tiny.
-11. Chambray, Plaid, And Denim Shirts Are A Must
-Even if you are switching to a capsule wardrobe, you need these.
-12. Organize Your Closet Every Three Months
-A capsule wardrobe is a concept many women are turning towards and enjoying the benefits of. If you think that it will not work for you, at least organize your closet once in a while. You will slowly start to realize how many things you do not use are there in your wardrobe and will discard them anyway. If in doubt, request the help of an expert.
-13. Impulsive Shopping – MAKE IT STOP
-A sale should never be a cue to buy something. I mean, not never, but it should not always be (which is the case for most of us). If you have been waiting for a particular product to go on sale, sure, pick it up, but if it’s a random dress you want just because it is on discount, ask yourself if you’d buy it if it wasn’t on sale. You have your answer.
-14. Prepare – Practice The Mantra
-If you know that you might go shopping this weekend, do a little research and look up stuff online. See how people are styling it, how much you can invest in one piece. This will prevent you from overspending.
-15. Accessorize Your Outfits Away
-Accessories are an integral part of dressing up. The best part is, with a small investment, you can buy many accessories that can be used to customize different outfits. Keep aside some money just for accessories. Just one chunky piece of jewelry can marry an entire outfit. Wear them as per the occasion – office, party, concert, etc.
-16. Every Girl Needs AN LBD – Get One ASAP
-This is self-explanatory, every girl needs an LBD!
-17. Master The Art Of Tucking
-Front tuck, half-tuck, navel tuck or a full tuck – you need to master some or all of them.
-18. Always Have A Few Fashion Tips Up Your Sleeve
-Learn some basic fashion tips. Like tucking your jeans into the boots, cleaning wine stains, unshrinking clothes, cleaning jewelry, etc. You will save money and sometimes yourself from embarrassment too.
-19. Play With Prints And Patterns
-Playing with patterns and prints is an art in itself. Some have a natural knack for working with prints, some of us need to learn them. There’s nothing Google cannot help you with, so prepare yourself and act like a pro.
-20. Don’t Mix Too Many Colors Or Prints Or Both
-Colorful florals with plain skirts or bottoms, or printed dresses with plain accessories and shoes are good – there’s a way to mix them up. You simply cannot afford to mess up.
-21. For Long Legs – Match Your Shoes With Trousers
-A fashion or a life hack – whatever you call this. You’re welcome!
-22. Let One Color Pop At One Time
-Wear one bright color at a time and let that pop.
-23. Own Pieces You Can Use More Than One Way
-Like a chambray or plaid shirt, plain black or tank tops, cardigans, T-shirt dresses, etc.
-24. Make Fleece Leggings Your BFF (In Winter)
-Fleece leggings are Santa’s way of saying he exists.
-25. Remember – Leggings With Long Tops
-If you are wearing leggings – wear long tops, this is almost always non-negotiable.
-26. Combat Boots Are A Classic Too
-These are, have, and will be a classic forever!
-27. Balance Out Loose With Tight
-Keep one part of your outfit loose and the rest tight, depending on your body type.
-28. Athleisure Is Catching Up – You Need Some
-Invest in good athleisure wear; wearing sloppy sweatpants to the gym is not cool anymore. Plus, it motivates you like nothing ever does.
-29. Recycle-Upcycle-Reuse
-Should be your mantra for fashion, or otherwise too.
-30. Hem Your Pants – Should Ideally Be At The Top Of This List And Yours Too
-Always, always, hem your pants – nothing is more unflattering than folded denim or trousers.
-31. Master The Art Of Color Blocking
-32. Buy Belts – Both Big And Slim
-Sometimes, you need chunky belts, and sometimes, the slimmer kinds. So, keep them both handy.
-33. Pay Attention To The Details
-Pop your outfit with as little details as you can. Listen up people heading to work or college – this is your best bet.
-34. Explore Nude Lipsticks And Pumps
-These will never let you down.
-35. When Wearing White, Choose Proper Innerwear
-If you can carry whites, nothing like it. Also, choose seamless panties and perfect bras.
-36. Between Horizontal And Vertical Stripes – Always Choose Vertical
-Petite women – vertical stripes make you look taller; plus sized women, these create an illusion and make you look slimmer. It’s always the better choice out of the two, but suit yourself.
-37. In Winters, Outerwear Is Your Best Bet – Spruce It Up
-If you get three to six months of winter, you know how boring dressing up can be and how depressing life can get. So, give it all you have got for outerwear.
-38. Have At Least One Interesting Animal Print Piece
-It can be a clutch, a cross-body bag, boots or a scarf – one animal printed piece once in a while is a fair risk. You will soon realize it’s borderline addictive.
-39. Take A Cue From The Seasons
-Fall is about the checkered shirts and camel boots, while winters are about woolen scarves and fancy coats (if you are lucky), summers mean shorts, dresses, and life at its beautiful best – so take a cue from them, follow trends, and look pretty anyway.
-40. Know The Difference Between A Day And A Night Dress
-A sequined dress is for a night party, a floral one is for the day, and anything in between is for the evening – tread cautiously.
-41. Don’t Buy It Because It’s Cheap – Buy Because You Need It
-Need I say more? We are all guilty as charged. Let’s try and shift gears slowly.
-42. Know Your Best Feature – And Show It Off, Always
-Be it your curves, booty, legs or an hourglass figure. All your outfits should work towards enhancing your best features, without being in your face (more like other people’s faces).
-43. Experiment With Denim – Distressed, Bootcut, Boyfriend
-Experiment and see what else might suit your body other than just standard jeans. I’m sure there are more than one kind that suits all of us.
-44. Blazer Up, Sometimes
-45. Pantsuits, Jumpsuits, And Tracksuits Are Evergreen
-It might seem like they are taking a break, but they will always find their way back into the clothing line. But, if they do take a break, it’s never considered dated to wear these.
-46. Learn A Few Hairstyles That Are Versatile
-The messy bun is nice, I’m not arguing that, but also learn to do a few more hairstyles – you never know when you may need them.
-47. Makeup – Know What Works For You
-Check out some YouTube tutorials to know what kind of makeup you like, and invest in good products – we all need makeup at some point, if not every day.
-48. There’s Never A Wrong Time To Wear Red Lipstick
-Ruby Woo, Dior’s Rouge or Chanel’s Pirate – you need these or the deepest shade of red in your cosmetic closet. And don’t listen to them – it’s always a good time to wear a red lipstick.
-49. Know When To Cinch The Waist, And When Not To
-Sometimes, cinching at the waist works like magic, and sometimes, it falls flat on our face. Ask people, ask Google, or maybe, ask yourself.
-50. Lastly, Be Confident
-Nothing, nothing works as confidence does. And, unfortunately, there’s no workaround to this one. Be you, be beautiful.
-There are no rules set in stone for fashion. There are only guidelines, tips, and expert advice. If you would still like to follow a rule, it must be to have the confidence to pull off what you are comfortable wearing. Fashion is self-expression. If you are trying to be someone else, your fashion will not speak for you. Please do not get overwhelmed with all the fashion tips for girls available on the internet. You do not have to tick them all off the list. Pick what feels right and slay it!
-Frequently Asked Questions
-What is balance in fashion?
-In fashion, balance refers to the fact that each feature of a garment has equal visual weight. It can be symmetrical or asymmetrical in nature.
-What is the golden mean in fashion?
-The golden mean in fashion refers to styling your outfits in a ⅓ or ⅔ proportion with respect to your body to achieve an aesthetically appealing look.
-What colors make you look rich?
-Several colors, including black, white, and navy blue, can generate stylish looks that provide a luxurious finish."
-female,"Outfit Inspiration Jul 8, 2022 8 Outfits 20-Something Celebs Can't Stop Wearing by Dale Arden Chong Each decade in life comes with its own set of milestones. Whether it's buying your first car and landing that dream job or marrying the love of your life and starting a family, your life will evolve over time. Naturally, your style will, too. Anyone who's ever lived through their 20s can tell you that this is the time for exploring and finding yourself, and there's no doubt that this idea applies to your style, as well.If you're the type of person to measure your life in years rather than decades, the sartorial evolution can feel more like a slow burn than a hot flash. No matter where you are in your journey from one decade to the next, you're bound to experiment with your style a handful of times before you finally land on the aesthetic that feels on par with who you are at your core. In the meantime, chances are you want a few looks to spark some creative inspiration for your next outfit.Ahead, we've gathered the coolest looks from our favorite fashionable 20-somethings from Gigi Hadid to Zendaya. Scroll down to see them all. Kendall Jenner, 25 Photo: @kendalljenner Style Tip: When you want a look that feels comfortable but still put together, wear classic black midi dress. Reformation Rou Knit Dress $98 Shop Now So timeless. Velvet Canyon + Net Sustain a La Plage Cat-Eye Acetate Sunglasses $239 Shop Now I'm obsessed with oval sunglasses right now. Shashi Dominique Hoop Earrings $45 Shop Now My ideal everyday earrings. Yara Shahidi, 22 Photo: Backgrid Style Tip: Don't be afraid to inject some color into your wardrobe—particularly sunshine yellow. Madewell Swenson Linen Blend Popover Shirt $72 Shop Now Yellow is such a cheery color. Agolde Relaxed Jeans $198 Shop Now Agolde never gets it wrong. Birkenstock Boston Soft Footbed Clogs $155 Shop Now Yes, Birkenstocks are still cool. Hailey Bieber, 25 Photo: Backgrid Style Tip: No matter how old you are, one look that will never go out of style is an oversize button-down shirt, skinny jeans, and heels. Who What Wear Collection Brett Cotton Button-Down Shirt $64 Shop Now This shirt is a true wardrobe staple. Good American Good Curve Skinny Crop Jeans $145 Shop Now I love Good American jeans. Staud Kaia Shoulder Bag $250 $175 Shop Now Hurry: This sale won't last forever. Dua Lipa, 26 Photo: Backgrid Style Tip: You can simply never go wrong with a classic black tank top and bootcut jeans. Who What Wear Collection Megan Textured Open-Back Bodysuit $44 Shop Now You can style this bodysuit in a million different ways. Madewell Leather Crisscross Skinny Belt $45 Shop Now You certainly won't regret buying a classic black leather belt. Re/Done 90s Rigid Crop Low Slung Jeans $285 Shop Now Brace yourselves: Low-rise jeans are all the rage again. Zendaya, 25 Photo: Backgrid Style Tip: To be both comfortable and chic for date night, try a belted loose-fitting shirt dress and pumps. Veronica Beard Aimee Shirtdress $398 Shop Now This is such a fantastic LBD. Sam Edelman Hazel Pumps $140 Shop Now These Sam Edelman shoes look triple the price. B-Low the Belt Bellamy Belt $165 Shop Now Amandla Stenberg, 23 Photo: Backgrid Style Tip: You can always sport a graphic sweater with cool pants for an athleisure-inspired ensemble. Andersson Bell Choi Jewel Buttons Stripe Cardigan $265 $186 Shop Now You can never have too many striped sweaters. H&M Cargo Pants $25 Shop Now Cargo pants will continue to be a popular trend for the foreseeable future. Bella Hadid, 25 Photo: Backgrid Style Tip: Opt for a '90s-inspired outfit with a fitted cardigan and relaxed jeans. H&M Ribbed Tie Detail Cardigan $13 Shop Now This $13 price tag is really tempting me. Good American Good Waist Palazzo Jeans $135 Shop Now It's not summer without some white jeans. Dakota Fanning, 26 Photo: Backgrid Style Tip: Planning to gear up for your next promotion? Wear a coordinated suit with a simple tee underneath. Who What Wear Collection Bri Double-Breasted Blazer $198 Shop Now This olive color is simply divine. Who What Wear Collection Lila Trousers $148 Shop Now The kind of trousers you'll want to keep for decades. Next: The Top 5 Summer Trends, According to J.Crew's TikTok-Viral Head Designer Explore More: Outfit Ideas Summer Fall Fashion Celebrity Style"
-female,"Seventeen picks products that we think you'll love the most. We may earn commission from the links on this page.
-31 Cute College Outfit Ideas That Don't Scream ""Freshman""
-Leave your school T-shirt at home!
-The first day on your new college campus is going to be awesome and exciting, but also slightly terrifying. Even though it's just a small thing, wearing a killer outfit will make you feel 1000% more confident (along with taking care of your mental health, of course). The best part about college is that you can totally reinvent yourself and your style — it doesn’t matter who you were in high school! This is a totally fresh start.
-Dressing for college isn't rocket science, unlike your 8:00 AM class, but there are a few key tips to live by: don't wear heels to a college frat party, leggings don't count as professional dress no matter how cute your top is, and you can usually identify underclassmen by looking for people who rock the brand new school tee and lanyard combination during that first week. Once you get past all that, it's basically just finding 'fits that are cute and comfortable – because you'll probably end up walking all the way across campus to get to class.
-But where do you start when it comes to building your brand-new college wardrobe? After all, you’ll have lectures, formals, parties, and internship interviews to dress for. Chloe Baffert, Merchandising & Curation expert from Poshmark, tells us that she’s seeing “a new level of eagerness to get back to attending events and making bigger, bolder style statements after years of being cooped up with nowhere to go.” You heard it here first, folks — don’t be afraid to go big and take some style risks.
-Whether you're looking for sneaker inspo, the best leggings, or new ways to wear your favorite pair of sweats, there's a fabulous outfit on this list for you. Here are some super stylish yet chill first-day of college outfits that will help you totally slay your first year.
-Break out a groovy graphic tee and a pair of your slouchiest, widest jeans for a casual-cool vibe that's unbeatable. You might want to swap out the mini shoulder purse for a bag that'll actually fit your laptop, though.
-Don't be afraid to lean into the autumn academia aesthetic like Bella Hadid does in this outfit, pairing leather with classic argyle knits for that ~extra intellectual~ vibe.
-That oversized blazer that you thrifted can be belted at the waist for a totally chic blazer dress moment. Pair it with slouchy knee-high boots and you've got a business-casual look that will knock it out of the park.
-Being a strictly-jeans person doesn't mean you can't spice things up! Funky, colorful, nostalgic sweaters are SO in. Just be prepared to answer a hundred questions about where you bought it from.
-If you like doing the absolute most for class, try taking your crop-top-and-skirt combo to the next level with fishnet tights, a vest top, layered necklaces, and your go-to black leather boots.
-Take a cue from Madison Beer and spice up your sweater vest/T-shirt/tennis skirt combo with a statement bag. Finish off the look with knee-high socks and the comfiest loafers that you own.
-Having a gym on campus is one of the best perks of college. If you're hitting the weight bench in between classes and don't have time to change, grab a chic canvas tote and a matching puffer jacket to turn your workout set into a full lewk. Even your smartwatch will seem like it was part of the fashion ~moment~!
-Ribbed knit dresses feel a little more sophisticated than your average mini, plus they're about as comfy as it gets. Go casual with white sneakers, or dress it up with heeled boots for a dinner out with your roommates.
-Button-ups can totally look sexy. Crop yours like Justine Skye and lean into the streetwear vibes with roomy jeans and fresh sneakers.
-When in doubt, just stalk Emma Chamberlain's Instagram for all the outfit inspiration you could ever need. This plaid mini/sweater crop combo feels easy and so, so cool. You can spice it up with a denim jacket, or throw on your favorite jewelry for immediate polish.
-The secret to dressing for college in 2022: just layer up every 1990s trend and you're basically done. Throw on a chunky cardigan, a cami, and retro trousers to dupe this look. Even if it's hot outside, you never know which lecture hall will be blasting the AC.
-Puff sleeves were big last fall and they're even BIGGER this time around (literally). Upgrade your simple white top with major sleeve accents and you'll be getting compliments all around campus. Plus, a white top like this is perfect for layering — you'll be wearing them non-stop.
-Running late to class but still want to look good? The matching sweatsuit has your name all over it. Finish off the look with a top knot and XL hoops for a touch of polish, or if you're feeling extra edgy, throw a leather blazer on top.
-College is one big game of How Can I Look Cute Without Looking Like I'm Trying to Look Cute? Master it by adding fashion-y accessories to your favorite pieces. A statement vest and tinted sunglasses turn your average crop-top-and-pants outfit into a fashion moment.
-Dress up a simple outfit with a vintage-inspired statement belt. Any college outfit can go from zero to 100 in two seconds with a fashion-y belt and a good jacket, like the long camel coat that Hailey Bieber is rocking here.
-Bring summer's chicest necessity, the white tank, into fall by pairing it up with checked trousers and lug-sole combat boots. It's a deceptively simple formula that's super easy to recreate for total cool girl vibes.
-Add a leather jacket to anything and it will look cool – that's just like, the way it goes. Throw it on over last night's bodycon with loafers and hoops for a dressed-up day look.
-Considering school starts when it's basically still summer, you'll want to keep your outfit as cool as possible (literally). Throw a denim jacket over this cute midi dress or tie it around your waist for class. It's put-together, but still super breezy and breathable!
-Your favorite weekend dress can do double duty for class. Just throw on sneakers and hoops for a toned-down look that still slays. Take it from Rihanna, because whatever she wears is practically the law.
-A simple jean dress can go to class, frat parties, dinner dates – it's the perfect low-key sexy piece for ALL of the occasions. You truly can't go wrong with denim!
-Khaki pants have become a streetwear basic (especially if they're cargo), but they can double as a part of your internship wardrobe with two simple steps — Throw on a feminine white blouse and matching taupe heels. Done!
-When your heart says ""fall,"" but the weather says ""SUMMER."" Opt for light layers that still look autumnal, like long-sleeve crop tops, faux leather shorts, white booties, and brown-tinted shades.
-Up late last night? Throw on your go-to tank top and slouchy pants, and then accessorize with sunglasses and platform flip-flops to make it look like you had plenty of time to get ready.
-On the first day of your first 8am class, you'll probably get up early, do your hair, and pick a cute outfit. But every single class after that, you'll roll out of bed and head out in sweats. Trendy athleisure pieces like leggings with cutouts and quilted jackets will make you look put together, even if you're falling asleep at your desk.
-This look means business. Wear structured, high-rise trousers with a structured blouse for presentations, job interviews, and beyond.
-A light-weight cami looks chic, but most importantly, the thin material is easy to clean even in the tiniest laundry room. Pair it with sneakers and a fanny pack to hold your necessities.
-Every girl should own something in blush pink, because it literally goes with everything. Pair the neutral hue with taupe, white, denim, gold – pretty much anything.
-Keep the retro vibes of summer going all the way through fall with a vintage-inspired floral blouse. Pair it with a wide leg pant for an authentic vintage look.
-This 'fit is perfect for any party/dinner/night out college life throws at you. Tie a bright jacket around a T-shirt dress literally just because it looks cool, then add boots and statement earrings. A swipe of bold lipstick makes it look like you actually tried, even if you didn't.
-In the winter, those long walks across campus will really put a damper on your style. Pleather pants tend to be super warm and they just happen to make you look Kylie Jenner-level chic. Wear them with your favorite oversize tee and sneakers for class.
-College isn't just party dresses and Lululemon leggings. For a presentation, internship, or Greek function, this bold suit set screams college professional."
-female,"This article was co-authored by Kalee Hewlett. Kalee Hewlett is a Celebrity Stylist & Confidence Coach with almost two decades of experience helping clients build confidence and ‘dress for success.' She works with her clients to transform their sense of self 'from the inside out’ by merging her expertise in image consulting with Neuro-Linguistic Programming. Kalee’s work is rooted in science, style, and the understanding that ‘identity is destiny'. She uses her own methodology and Style To Success Strategy to create positive identity shifts. Kalee is a fashion TV host and appears regularly on QVC UK sharing her fashion expertise. She also was appointed as the head judge and host of Fashion One Network’s 6-part TV show 'Design Genius.’
-There are 11 references cited in this article, which can be found at the bottom of the page.
-This article has been viewed 74,390 times.
-Your 20s are a time when you are finally becoming your own person. Your sense of fashion should reflect that. Unfortunately for some, the question of how of how to dress remains a mystery. There's often a pull between wanting to be seen as professional, and wanting to be seen as a unique individual. Knowing how to dress during these youthful years comes more easily for some than others, but there's always something you can do to make yourself look better.
-Steps
-Part 1
-Part 1 of 3:Covering the Basics
-Download Article
--
-1Dispense with your teenage clothing. At some point, everybody needs to grow up. This should apply to your wardrobe as well. If you want to dress well throughout your 20s, consider getting rid of some of the clothes you had as a teen. You are a different person now than you were then, and the fashions have definitely changed.
-- It's a better idea to donate old clothing rather than throwing it out. Someone else may still get good use out of it.
-- If you don't want to donate your clothing, consider selling it online, at a yard sale, or to a consignment shop.
-- When you're at a second-hand store or consignment shop, you can pick out clothes that better suit you.
--
-2Clean your clothes regularly. Even if you have the best set of clothes, you'll be giving off the wrong impressions if you don't take care of maintenance. Wearing clean clothes makes you look more desirable and professional. Make a regular habit of using the washing machine or hitting up the laundromat. Staying clean is a good look regardless of the style you choose for yourself.[1] X Research source
-Advertisement
-- Make sure to wash clothing according to their type. Check labels if you're unsure.
-- Keeping your clothes clean is especially important if it's hot outside. Your sweat can leave stains and unpleasant odors.
--
-3Keep shoes in mind.[2] X Research source Although girls already tend to put an emphasis on what they wear on their feet, guys often see shoes purely as a thing of comfort. This shouldn't be the case if you want to dress well. Although shoes may not have been a big thing in high school, everyone from potential dating prospects to employers will judge you in part based on footwear.[3] X Research source
-- Generally speaking, you should have at least two pairs of shoes. One should be casual (such as sneakers), while the other should be more aesthetically based. While one is worn primarily for comfort, the other prioritizes fashion. While many people try to get by with the comfort wear alone, shoes can make or break an impression in social settings.
-- Shoes are especially important if you're the athletic type. It's recommended you get a few different pairs of shoes to serve different purposes and situations.[4] X Research source
--
-4Diversify your wardrobe.[5] X Research source At this age, you'll need to prepare for a wide range of possible scenarios, both formal and casual, for business and pleasure alike. Men should consider buying a full suit. Women should buy a few dresses that would fit a formal occasion.
-- If you're going to be on the lookout for work soon, you should buy clothing for the interview, as well as a few sets of clothes to wear at the workplace itself.
--
-5Dress to suit your occasion. When you were younger, you could slip by in casual wear for most every circumstance. As an adult, things are a bit different. You can't rely on a single style or outfit to get you through every circumstance. Rather, a really well-dressed and self-aware individual will dress himself based around the situation he's planning for.[6] X Research source
-- It goes without saying that you should dress well for a funeral or a wedding, but the same goes for less formal social situations as well.
-- There is also a risk of overdressing for a relatively casual occasion. Although it's arguably not as bad as coming underdressed, you'll still end up sticking out in a bad way.
--
-6Enlist the help of a tailor. In your 20s, it's a good idea to make connections with people who will make sure you look your best. Many people have years-long relationships with these fashion professionals. The sooner you start, the sooner they'll have you looking good, and the quicker they'll know exactly what you're looking for in a style.[7] X Research source
-Part 2
-Part 2 of 3:Finding a Style that Suits You
-Download Article
--
-1Scope out fashion for ideas. As a general rule, the fashion ideas promoted in magazines should be seen as a springboard for your own decisions, rather than a total authority on what you should or shouldn't wear. With that said, it doesn't hurt to look at a few magazines and see what kind of stuff is considered hot these days.[9] X Research source Although you're already familiar with seeing other people's outfits in your day-to-day life, it's less common to see people who really know how to bring out the best in their features. Fashion magazines are perfect for this, and looking into one or two will set you on the right path.
-- Some fashion magazines specialize in a certain type of fashion. If you already have an inkling where your tastes lie, don't be afraid to make a more specialized choice.
--
-2Aim for form-fitting clothing. For most people in their 20s, this will be the best physical shape of their lives.[10] X Research source It's a good idea to dress so as to maximize this fact. Clothing should be all about decorating and showcasing the body. Choose clothing that is going to flatter your shape. Depending on your gender, you probably fall into a common body type. The clothing you choose should try to even out your figure.[11] X Research source
-- Clothing with patterns will attract the eye to the area with the pattern. If you have a part of your body that looks particularly good, you can use patterned clothing to emphasize that part of you.
-- The tightness of clothing should ultimately decide on your body type. However, really baggy clothing has never been a good look on anyone, and will add unwanted years to your look.
--
-3Plan outfits by colour-matching. The colour wheel is familiar to every fashion designer. Some colours complement others better than others. If you want to have a truly impressive sense of style, you need to factor colour into consideration when planning out your outfits. The colour wheel offers an easy visual representation of what generally works and what doesn't.[12] X Research source
-- On the other hand, you can intentionally try to match colours that normally conflict with one another. Ultimately, each outfit plays by its own rules, and you can experiment to your heart's content if you so choose.
--
-4Accessorize your look. Whether you're a boy or a girl, you can say a lot about yourself through accessorizing your look. A single piece of jewelry can say a ton about someone. The same goes for a pin or a small tattoo. Small additions to your clothing can be a big help if uniqueness is important to you.[13] X Research source
-EXPERT TIPKalee Hewlett
-- Look into getting patches and pins for clothing like handbags, backpacks and jackets. Something simple like a band patch could be enough to strike up a conversation between you and a future friend.
-Image Consultant
-Elevate your accessories to look cool but mature. Fashion and style expert Kalee Hewlett says: ""You can get a very cool but understated look by layering fine jewelry. For instance, you can layer necklaces or stack rings, which both look especially cool if you mix silver, gold, and rose gold together. Wearing earrings in multiple piercings is another way to add a subtle, effortless edge to your look.""
--
-5Evolve your style over time. Fashion changes fast. Although you should never try to keep up to date with all of the trends, you shouldn't hesitate to switch up your style from time to time. This will keep you feeling refreshed in your fashion decisions. What's more, people who see you on a regular basis will be giving you a renewed look if your style's always in flux.
-- If you notice a new trend you think looks good, you should try to work it into your appearance.
-- If something in your wardrobe is getting boring, you can set it aside and switch for something else.
--
-6Wear what you want.[14] X Research source Ultimately, your youth is a time that should be about doing what you want and expressing yourself. At the end of the day, you should dress as you see fit. Though you may have to make concessions in some cases like work, you should always try to work a bit of yourself into whatever outfit you choose.
-Part 3
-Part 3 of 3:Taking Budget into Consideration
-Download Article
--
-1Host a swap party. Many people in their 20s unfortunately don't have much money to work with. This is why a swap party can be useful. A swap party is a gathering where people bring clothing they don't wear much anymore and trade it with other people for their used sets of clothing.[15] X Research source
-- This will allow you to spruce up your wardrobe with fresh styles at no cost other than the things you no longer wear.
--
-2Visit a consignment store. Consignment stores are essentially trading posts for clothes. You can sell your old clothing and buy clothing used. While it may sound less-than-desirable for somebody who is wanting to look their best, you might be surprised what sort of finds you can fish out in a consignment store. Consignments are especially good if you want to be fashionable on a budget. Better still, you can sell old clothes you don't use as a discount for your new batch.
-- Alternatively, there are thrift stores and bargain clothing shops you can visit for similar finds.
-- Not all bargain clothes shopping is necessarily used. Outlet stores often emphasize sales, and you can find unworn clothing at a discount by visiting.
--
-3Keep an eye out for sales. If you're young and running on a tighter budget than you'd like, it can help a lot to wait for great sales. Big department stores will usually have at least a few great sales a year where they try to sell as much product as possible. Sometimes you can get new clothing for as much as 50% off. Being a smart shopper will save you bundles in the long run, regardless of the age you are.
-- This rule applies to online shopping as well. Sales such as Cyber Monday are specifically catered to the online marketplace. While you should be wary of size issues when it comes to getting clothes online, you can get a wider variety of clothes more conveniently than by shopping in person.
-Community Q&A
-Tips
--
-Dressing well is one thing, but that doesn't encompass your whole appearance. Keeping up with good hygiene and using positive body language can arguably do more for your image than a new skirt or jacket.<b>Thanks! We’re glad this was helpful.</b><br />Looking for more fun ways to learn on wikiHow?<br />Learn about yourself with <a href='/Quizzes'><b>Quizzes</b></a> or try our brand new <a href='/Games/Train-Your-Brain'><b>Train Your Brain</b></a> word game.
-Warnings
-- Don't get too hung up on fashion trends. They tend to die out quickly. You're better off finding something that says something about who you are.<b>Thanks! We’re glad this was helpful.</b><br />Looking for more fun ways to learn on wikiHow?<br />Learn about yourself with <a href='/Quizzes'><b>Quizzes</b></a> or try our brand new <a href='/Games/Train-Your-Brain'><b>Train Your Brain</b></a> word game.
-References
-- ↑ http://www.whowhatwear.com/are-you-doing-laundry-right-weve-got-the-dos-and-donts
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://everyguyed.com/howto/pick-stylish-shoe-occasion/
-- ↑ http://www.webmd.com/fitness-exercise/how-choose-athletic-shoes
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://ca.askmen.com/fashion/fashiontip_200/219_fashion_advice.html
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.gq.com/
-- ↑ http://www.gq-magazine.co.uk/article/men-how-to-dress-your-age-20s
-- ↑ http://www.realsimple.com/beauty-fashion/clothing/shopping-guide/right-clothes-your-body-type
-- ↑ https://www.colormatters.com/color-and-design/basic-color-theory
-- ↑ http://www.stylemotivation.com/how-to-transform-your-look-and-accessorize-your-outfits/
-- ↑ http://www.whowhatwear.com/20s-fashion/slide3
-- ↑ http://www.moneycrashers.com/clothing-swap-party-exchange/"
-female,"What Clothes Should I Wear in My 20s?
-The 10 Fashion Essentials Every 20-Something Should Have in Their Wardrobe
-The 10 Fashion Essentials Every 20-Something Should Have in Their Wardrobe
-As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
-The secret behind any impeccably dressed person is a well-stocked closet. It doesn't happen overnight, but you can start crafting the perfect wardrobe right now by buying some clothing staples. In your 20s, that means shopping the essentials and investing in great basics — because, let's face it, you accumulated enough trendy tees, minidresses, and cutoffs in your college years.
-Now's the time to shop for the kind of denim you might just get away with at the office and a classic button-down you can wear well beyond your 9-to-5. You don't have to spend a ton, but definitely spend where it counts, and keep an eye out for the pieces you'll wear from season to season, year after year. Just consider this your 20-something starter wardrobe, and start shopping all the key closet staples right here.
-— Additional reporting by Macy Cate Williams and Hannah Weil McKinley"
-female,"5 Tips for Dressing in Your 20s
-Don’t be Afraid to Try New Things
-If you’ve ever shied away from trends because you’re worried you might not be able to pull it off—try it anyway! Your 20s are your time to figure out what you like. Try to push aside your doubts and take this opportunity to channel your inner Beyoncé. Experimenting with different looks is the best way to discover what works for you and get a sense of who you are.
-Diversify Your Wardrobe
-There’s no rush to define your personal style, so take your time dipping your toes into different style pools! There could be days when you want to don your girliest dress and other days when leather leggings call your name. Don’t assign yourself to any one, specific style just yet. Your tastes are bound to change so make sure your closet is prepped with plenty of variety.
-Take Care of Your Shoes
-Suede is a luxe texture for sure but don’t be reckless and wear your suede mules during a downpour. Protect your leathers and suedes, use your shoe boxes when possible and even consider having an investment pair of flats or loafers resoled when they get a little tired looking. Your shoes are the foundation of every ensemble and a well-cared for pair can really cement that, “I’ve got it together” vibe.
-Nail that Interview Outfit
-Dressing the part is everything when it comes to interviews. This is your first impression to potential employers and your 20s are all about jumpstarting that career. Be prepared to have professional looks at the ready. A blazer is an absolute must, as is a sharp pair of modest, timeless heels, (kitten heels are back in a big way right now!) Be detail-oriented and don’t hesitate to invest in tailoring to ensure spot-on fit from trousers to blouses.
-Find Your Personal Style
-By now, you probably know a thing or two about your style tendencies; like what colors appeal to you and the fit and silhouettes that work for your shape. Trust your intuition but also experiment bravely with your style to create a blend of aesthetics that feels authentic and 100% you!
-Items to Buy in Your 20s
-Whether it’s finding denim that fits (Seriously, we can’t stress this enough!) or ensuring you’ve got classics like a crisp, white button-down or a little black dress handy, there are definitely essentials that belong in every woman’s closet.
-The Perfect Leather Jacket
-Once you find the perfect leather jacket, you’ll quickly realize that it instantly adds a cool-girl vibe to just about any outfit. Pair it with a tee and boyfriend jeans for a little more structure or pair it with your favorite dress for chillier nights out. Chances are, you’ll wear it a lot, so invest in a quality jacket that you can rely on for years.
-A Party Shoe
-Your 20s will likely be full of celebratory occasions, weddings, baby showers, etc. (trust us, the list goes on) so find yourself a killer pair of party shoes and you’ll be ready for any invite headed your way. We’re talking statement-making, eye-catching shoes you wouldn’t wear on the day-to-day. Opt for a bright color, a funky animal print or even a metallic shoe and you’ll never face the “I don’t have anything dressy enough to wear” conundrum again—your party shoes will elevate even the blandest of ensembles.
-An Investment Bag
-As you navigate your 20s, you start to realize that certain staples are worth investing in. A well-made leather bag in a neutral color will get you through your 20s fashionably and with better odds of not losing your credit card again.
-Key Foundation Pieces
-Foundation pieces are included the term, “foundation” for a reason—they’re the base of all outfits. Since just about any outfit is going to require at least one foundation piece, make sure you’ve got your bases covered in all wardrobe departments.
-The Classic Skinny Jean
-A pair of dark-wash, figure-flattering skinny jeans are a non-negotiable item every woman needs. We all deserve to put on a pair of skinny jeans and feel like a million bucks so do your research, figure out what rise and inseam works best for your shape and add the perfect pair of skinnies to your closet. Wear them to work or wear them to the movies—the possibilities are endless.
-That Flattering Little Black Dress
-From date night to girls night to even a laid-back wedding, your little black dress will always have you covered. Once you find one that hugs you in all the right places and flaunts your favorite features, keep it at the ready—there’s no occasion it can’t handle!
-Donate These Items Before Your 30s
-It’s time to let go of tired flip-flops that have seen their best days or that ancient tee you associate with a great night and ignore its holes and fading. Don’t weigh yourself down with items that are no longer serving you when you make the transition to your thirties. Be critical! If it doesn’t fit, you haven’t worn it in six months or more or if there’s any sign of pilling or color fading you’ll thank yourself for purging these and starting fresh with pieces worthy of your wardrobe.
-- Logo/worn-out tees: What used to offer cool-status now sends juvenile vibes. Keep it simple with modern prints and solids and avoid brand-name labels and definitely dump anything washed out, sagging and generally tired.
-- Bodycon Dresses: Even if showing off your shape is your preference, those dresses that overly cling to your curves are best-left in your past.
-- Booty Shorts: This is a hard no. Exposing more than what’s necessary of your backside is never stylish past a certain point in your life.
-- Ill-fitting Garments: Few things crash your style credibility like clothes that don’t hang like they should. Be aware of where inseams, shoulder seams fall and overall size and purge what doesn’t do right by your frame.
-Owning your style in your 20s is all about trying new things and developing an understanding of what works for you (and what definitely doesn’t!) With a creative, caution-to-the-wind outlook and a firm hold on what feels good, this decade could prove to be the most adventurous time of your life!
-Ready to elevate your style in your 20s? Take your style quiz and order a Fix. Ask your stylist to refresh your staples or add out of the box items to expand your options. Sit back and relax as you wait for your five personalized pieces to arrive. Keep what you like, send back the rest. It’s just that simple."
-female,"Fashion
-7 Tips For Figuring Out Your Style In Your 20s
-Your 20s can be both an exciting and tricky time. You're becoming a little more sure-footed and at the same time starting the scary task of striking out your own path. But what clothes you should wear in your 20s? While figuring out what you like and what suits your tastes and lifestyle, you will inevitably piece together your personal style. Do you tend to sway more towards preppy stripes and slicks of pink lipsticks, or do you rush towards earthy tunic cuts and bohemian prints? Maybe it's simplicity you crave and find yourself attracted to clean-lined cigarette pants and classic white shirts, or you've gone in the exact opposite direction and feel a spark every time you see something intimidatingly bold and trendy.
-Whatever your style is — and no matter how many times you'll change it through the course of those 10 years — one thing that will stay pretty constant for all 20s out there are the style tips you learn in your 20s. A lot of them are chanced upon by embarrassing trial and error, others are gracefully stumbled across, while others are learned by observing and studying. Here are the seven styling tips you'll learn (and need to know) while in your 20s.
-1. Bring It Down A Notch
-When you don't know your personal style yet, it's tempting to go all-in and overdo it with the trend dabbling. While a suede skirt with a fringe jacket, chambray shirt, and bolero tie might seem appealing in the spread of an editorial, it can come off a little overzealous when out ordering a caramel macchiato. Sometimes going all-in will work, or sometimes it'll make you want to cringe and block the memory away. For example, when I was fresh out of college I was obsessed with looking like Lucille Ball. I wanted the full skirts, the head scarves, the petticoats, everything. Suffice it to say there are a few pictures on the Internet where I just want to slowly put my head down on the table.
-A great tip to learn is that moderation is key — your style becomes more defined when you weave a trend through your wardrobe, rather than have it completely dominate it. Don't stop yourself trying out the trend no matter how bold or loud it is, just let yourself dip a toe in it before you paint yourself with from head to toe with one personality.
-2. Know That Style Rules Are Meant To Be Broken
-Style rules are helpful when you're just starting to figure out your tastes and are learning all the different ways you can bring pieces together. They're like little life rafts. Before overwhelming yourself with all the sartorial possibilities that are reserved for more advanced students, first focus on the beginner stuff and try not to mix equally busy patterns together and keep your brown and black accessories separate.
-But after you get past the initial learning curve and feel more confident with your tastes and sartorial eye, ditch those style rules. According to Marie Southard Ospina, a fashion editor here at Bustle, staying away from horizontal stripes, avoiding bright colors, and being too scared to pattern mix are style fears we should all get over. As long as a pairing feels right, it is right.
-3. Recognize There's No Such Thing As Dressing For Your Body Type
-Again, rules for dressing for your body type or choosing so-called ""flattering"" cuts for your shape are great for people who are still figuring out how to be confident and proud in their own skin. Self-esteem calls for a tricky formula, and it takes time to appreciate and respect your body. But once you begin to feel more confident with the woman you're shaping up to be, you'll quickly learn that there are no rules that any type of body should follow.
-If you want to wear it, you'll find a way. Short gals can wear maxi dresses, tall girls can wear sky-high heels, curvy girls can wear tight wiggle-dress numbers, and petite women can wear baggy, duvet-cover-sized clothes. Don't limit yourself.
-4. Stop Buyer's Remorse And Dress For Your Lifestyle
-After many pieces that were bought, ignored, and then donated with their tags still on in the first few years of your 20s, you'll finally learn that you won't wear something unless it fits your lifestyle. That means if you're a laid back type of gal that usually finds herself at her neighborhood bar on a Friday night, you probably won't have much need for that bandage dress you were tempted to buy. Take it from me, the gal whose idea of going out is wings and PBR. I own two bandage dresses and have never had a reason to rip off the tags... and they've been hanging in my closet since 2010. If you keep your lifestyle in mind while shopping and are honest with yourself about what you really will wear and what you won't, then your fashion mistakes will stay at a minimum.
-5. Understand That A Wardrobe Without A Foundation Is Useless
-When you first start out to figure out your style, it's tempting to just grab anything that strikes your fancy and feels like you're building up your closet. In reality, you end up grabbing pieces ad hoc and not thinking of how they would fit to create full outfits. I was guilty of this and had around 30 fun separates — and nothing to actually pair them with. I ended up with a bursting closet, but no outfits.
-When you're figuring out your style, keep in mind that the secret to a proper wardrobe is to have a foundation of basics. Your closet basics are the workhorses of your wardrobe that make it possible to not only mix and match, but to have something to pair those louder, on-trend pieces with. Style blogger Anuschka Rees from Into Mind pointed out that a wardrobe foundation is great to begin with because it helps curate your style uniform. Without a trusty white collared top or timeless pair of black jeans, you'd never have anything to pair those culottes or split-side tunic with.
-6. Give Yourself An Arsenal Of Accessories
-While having dresses with personality and having interesting cuts of pants and tops alike is important, you'll learn that the real game changer lies in the accessories. According to style blogger Christine Cameron from My Style Pill, you can change the mood of one dress four different times if you only style it with a different rotation of accessories. For example, you can add some clunkier sandals or a pair of penny loafers to add a different touch to a traditionally feminine look, or make a simple outfit edgier with a leather jacket and oversized sunglasses.
-This means that you can also try on different style personas as you try and figure out which one feels the most you. Instead of creating whole new closets every time you change styles, you change accessories instead — which is so much easier.
-7. Know That You Can't Learn It Alone
-While style can sometimes feel like something you innately possess and express, you'll eventually come to the un-romantic realization that it's more often perfected and advanced with practice and studying. In order to keep growing, you have to seek out inspiration and knowledge. Create mood boards that catch your favorite outfit ideas or details, read articles, follow fashion people and see what risky, avant garde styling tricks they're pulling that you might be able to make your own.
-According to style blogger Anuschka Rees from Into Mind, the more you seek out these fashion inspirations, the more you'll notice that a particular style interests you more than others. For example, are you attracted to girly or bohemian things more? Preppy or minimalist? Things will start coming together.
-The more you learn, the more comfortable you are trying new things. The more you try new things, the more creative and bold you get with your own style. You learn that even though you've figured out your look, you never stay static. So keep on changin'!
-Images: Pexels"
-female,"25 Clothes You Should Keep + Toss by the Time You’re 25
-When I was turning 25, my sartorial haul was full of hand-me-downs (my mom was/still is a total babe), borrowed-from-bestie clothes and heaps of thrifted finds supplemented by staples from wear today, toss tomorrow stores. There was no shortage of things to wear and outfits to play with, but it didn’t quite feel me. At that age — when I was old enough to finally break bad habits formed in the dorms and start acting like a young professional who was kickstarting her career — I felt that turning 25 years old was as much of a milestone as (finally) turning 21 and turning 30 is made out to be: It’s the perfect time to set yourself up for becoming a real-life grown-up. For me, the easiest place to start tackling that was my closet. After all, you should dress for the role you want, right?
-I didn’t go gung-ho stripping down my wardrobe to just the basics — I don’t think anyone who loves clothes in their mid-20s needs to. But what I did do over the course of those two months in the new year before my birthday (which made it easy for me to declare a New Year’s resolution) was consider what I could do to take pieces I loved and elevate them to match my mid-20s momentum. Hole-torn Vans? Chucked ‘em. A pair of sunglasses I’d *actually* want to take care of? Added to my wish list. You’d be amazed at the sheer amount of stuff you get rid of when things like fit and quality come into play, and how much more you cherish your tried-and-true pieces once you narrow them down. My clothes were now new and exciting, yet familiar and comforting, and that balance felt perfectly on point.
-If you’re considering a similar not-quite-30 closet overhaul, then follow our definitive guide to the 25 clothes you should keep and toss by the time you’re 25 years old. Here’s what you need to start styling more grown-up getups.
-15 Clothes You Should Own by the Time You’re 25
-1. Well-Fitting Denim: Start the hunt for that fits-like-butter pair of jeans. When the waistline hits at your sweet spot and the hemline is just right, you’ll be shocked at how put-together your tee + jeans look feels.
-2. Athleisure Kicks: I get it — you’ve worn that battered pair of Chucks to *every* concert you went to in college. Hold tight to the memories, but swap them from your rotation with a sleeker leather pair that can vibe with a pair of work pants as much as your daily denim.
-3. Non-Bodycon LBD: A more easygoing silhouette can take you from desk to dinner without a costume change in between and introduces possibilities for even more versatile outfits since you can layer *underneath.*
-4. Bra That Makes You Feel Flawless: Imagine how badass you’d feel if this was the first thing you put on every AM.
-Heidi Klum Bondi Fantasy ($95)
-5. Classy Everywhere Bag: Clutches, cross body bags and bucket bags are cute af, but set yourself up with a more practical bag that can tote around more than your travel-sized compacts. Colored leather or suede will give any outfit instant polish without feeling too stuffy.
-Pine & Boon Dot Tote in Ultramarine Blue ($180)
-6. Next-Level Graphic Top: It’s fine to wear your motivation/inside jokes/most re-tweetable pop culture references on your sleeve, but why not give them a next-level sartorial edge with sequins, pins or patches?
-7. Midi Skirt: When is a more elegant option ever easier? Skip the need for fussy tights and restrictive trousers with a knee-length midi that elevates everything from a crew neck tee to a crop top.
-8. Blazer Expensive Enough to Tailor: If it immediately says “badass” when you toss it on, then it’s a piece worth investing in as you graduate over the years from go-getter to boardroom boss.
-9. Block Heel Shoes: Shoes *do* exist that add a pretty punch to your outfit without killing your feet. A pair of colorful block heels should do the trick.
-Marias Jardin Heel in Cherry ($225)
-10. Sunglasses That Didn’t Cost $15: Not all sunglasses are created equal. Throw down for a pair of sturdy frames (and a protective case!) that can last you through multiple Coachellas and winter wonderlands with just a little TLC.
-Warby Parker Banks in Sea Smoke ($95)
-11. Non-Cutoff Shorts: Curb the so-preppy feel of going from shredded shorts to a clean hemline by looking for a pair with personality, be it with a pin-up silhouette or bold bursts of color that will clash like a dream.
-12. Quirky but Classy Jewelry: Find a more everyday balance between boring studs and big bling with quirky jewelry that makes a subtle statement — the kind you don’t have to change from work to weekend.
-Young Frankk Dusk Studs ($52)
-13. Cozy Office Layer: Skip the sweatshirt: Wrap yourself up in a snuggly layer with sophisticated details like a shawl collar or leather trim that add just the right amount of office polish.
-Mango Striped Cardigan ($80)
-14. Hair Accessory That Makes Up for Your Bedhead: Hack your just-rolled-out-of-bed hair with a simple but chic accessory that pulls your look together, no matter how many flyaways you have.
-Deco Comb in Lilac ($18)
-15. PJs Your Celeb Crush Would Approve Of: Face it: Your sorority sweatpants have seen better days. Be on the lookout for more delicate PJs that could carry you away to dreamland at a glance.
-10 Clothes You Should Toss by the Time You’re 25
-16. Street Flip-Flops: For the locker room and yoga class, they’re a must-have. But leave these thongs in your gym bag unless you’re lucky enough to live that beach-babe life.
-17. (Most of Your) Free Canvas Totes: Look chicer like that by cutting your ties with the cult of oatmeal-colored bags (no matter how cute the slogan) by slowly transitioning your too-easy-to-pass-up carryalls into shopping bag supplements.
-18. Pull-Over Hoodies: Now that there are so many ways to cover up and stay comfy thanks to the athleisure boom, why not bust out of your alma mater’s knitwear and explore more stylish options?
-19. Jewelry That Turns Your Skin Green: Trade up from (really) cheap baubles to ones that will leave your skin true to color wear after wear.
-20. Round-Toed Flats: Hack the appearance of your comfiest dress shoe by opting for a flat with a pointed toe. The added peak is all you need to make your footwear feel more professional.
-21. Saggy Hair Ties: No matter *how* long you hold onto them, they won’t bounce back. Skip the stress of having a saggy topknot midway through your kickboxing class by tossing them all.
-22. Cap Sleeve Tops: So many ’90s trends came back this year — from those tattoo chokers to crop tops to freaking capris — but never the cap sleeve. Take that as a cue that you’ve definitely grown out of this style.
-23. Non-Vintage “Vintage” Garments: Keep your Sunday brunch look from feeling too kitschy by sticking to fit and flares with more modern silhouettes than a button-up front and Peter Pan collar, unless, of course, the dress is *actually* from the ’50s.
-24. Cotton Leggings That Aren’t Meant for Yoga: If you lean on wearing cotton leggings under dresses and skirts, update your go-to layer with leather-look leggings for a more grown-up feel.
-25. Princess Maxi Dress: Maxi dresses have gotten a major update since you splurged on one fit for a fairytale. Get more mileage out of the floor-length frock by swapping it out for a more casual-feeling garment, like one made of ribbed jersey, or keep the fancy feel with a more slip-like silhouette that’s super versatile.
-What clothes are you keeping + tossing when you clean out your closet? Tell us what styles you’re saving + ones you can’t believe you’ve held on to in the comments below."
-female,"“I’ve got nothing to wear!”, is a phrase we’re all guilty of saying every now and then when we look into our beloved closet, but with some savvy styling there’s no need to say this ever again. As summer draws to a close and with fall on the horizon, you could be feeling like your wardrobe is in serious need of a revamp. You may not have the budget to hit the shops and splurge on the latest trends, but fear not as here at CGD, we’ve narrowed it down to a select few wardrobe classics, like the staple LBD or slouchy white tee, which will take you through this season and many more to come.
-1. A Classic Trenchcoat
-Perhaps one of the most iconic of coats, a classic trench coat, is a timeless staple in any girl’s wardrobe and can be worn in a variety of ways to give you a selection of the season’s trendiest looks.
-Get the look:
-+ Jennifer Zeuner Necklace
-+ O’2nd Hudson Trenchcoat
-+ Prada Cat- Eye Double Sided Sunglasses
-2. A Pair Of Skinny Jeans
-Every girl needs a pair. Classic skinny jeans are a must-have staple in your wardrobe. Wear it with a denim jacket and a slouchy tee for an off-duty vibe or smarten them up with a sheer blouse and a pair of black courts.
-Get the look:
-+ Missguided Double Breasted Tailored Wool Coat
-+ Urban Outfitters Turtleneck Top
-+ The Sak Silverlake Leather Crossbody
-+ Joe’s Jeans Rolled Skinny Ankle Jeans
-+ Truffle Collection Tegan Point Pumps
-3. The Boho Dress
-If you need an injection of print into your wardrobe, then look no further than a dainty boho dress. Pair this dress with gladiator sandals, and a fringed handbag for the ultimate off-duty festival look, or dress it up with a tailored blazer and a pair of court heels. Try this daisy print overlay dress from Topshop, and wear with leather ankle boots for a 70s take on the ultimate boho vibe. Or pair this paisley cotton and silk mini dress from Talitha with an edgy leather jacket for a punk vibe.
-4. A Striped Top
-There’s a reason every time you step foot in Paris, one of the fashion capitals of the world, a super stylish Parisian in a striped T-shirt is not far from your eyesight. Stripes simply go with everything, making it a great piece to have in your wardrobe. This T-shirt looks as good dressed up with a leather pencil skirt or capri pants, as it does dressed down with slouchy denim and classic sneakers. Mix this cool Comme Des Garcons stiped tee or classic Alexander McQueen navy striped jumper with block colours, florals, denim, leather or other striped pieces.
-Get the look:
-+ Striped Ponte Sweater
-5. A Leather Jacket
-A leather jacket is one piece that will see you through all four seasons, whether it’s layered over a soft cashmere jumper in the colder months or draped over a casual tee and denim shorts during the summer time. For a failsafe going out look, wear your leather jacket slung over a party mini dress. It is a jacket that has become renowned for its ability to toughen up girly summer dresses, and dress down smarter outfits whilst giving any outfit an added injection of style. It’s worth opting for a classic biker style, like this Saint Laurent leather biker jacket, that you’ll still love in years to come.
-Get the look:
-+ J.D.Y Matt Leather Look Biker Jacket
-+ Vince Little Boy Tee
-+ ASOS Shopper Bag
-+ Eileen Fisher Organic Linen Crop Wide Leg Pants
-+ Ivanka Trump Floral Print Pumps
-6. The White Tee
-Nothing screams versatility as much as a white tee, so make sure you have this staple in your wardrobe and you’ll never be short of outfit ideas. Whether you layer this perfect T-shirt under a jumper, tucked into a skirt or hanging loose with a pair of denim shorts, nothing says effortless style quite as well as this trusty staple. J Crew and Alexander Wang make some of the best casual tees, with the softest feeling cotton.
-Get the look:
-+ Skinny Ankle Grazer Jeans
-+ The New Forever Shirt
-+ Leather Black Dial Watch
-+ Sleeveless Blazer
-7. A Sharp Blazer
-Ever looked in the mirror before heading to work, and thought you needed an extra something to make that office look truly work? Look no further than a sharp, well tailored blazer. It’s a great alternative to a coat in the warmer months, whilst looking incredibly chic and sophisticated at the same time.
-Get the look:
-+ Campbell Blazer In Italian Stretch Wool
-+ Waffle Tshirt In Stripe
-+ Trouser In Italian Wool
-+ White Sneakers
-8. The Oversized Sunnies
-A pair of oversized sunglasses are the perfect accessory for finishing off your outfit with an added injection of edge. Worn by the likes of Olivia Palermo, Cara Delevingne and Kim Kardashian, they are essential on minimal makeup days to pull your look together. These oversized tortoiseshell sunnies from Gucci are perfect for those long, summer nights, or you can embrace the mirrored sunnies trend with these classic RayBan aviator shades.
-9. Flats
-They’re as stylish as they are comfortable, making them an ideal choice for a long day in the office, or casual drinks at your local bar. You can wear them with a classic pair of black skinny jeans and a smart shirt, and transition into night by switching the shirt for a more glamorous sequined skirt. Chose a timeless pair that will work with the majority of your wardrobe.
-Get the look:
-+ Aquazzura Christy Laced Flats
-+ Pointed Ballet Flats
-10. The Little Black Dress
-Nothing is more open to accessorising and styling quite like a LBD, meaning you can create so many different looks, just by adding accessories to this blank canvas.
-Get the look:
-+ Nasty Gal Catherine Cape Dress"
-female,"By the time you hit age 20, you’ve already been through countless trends, be it leather leggings, jumpsuits, crop tops, or other looks that have already come and gone. The ever-changing fashion landscape is one of the things that makes getting dressed fun — but it can also be overwhelming to keep up with trends, especially on a budget. While you likely can’t (or won’t) stock your closet with every single popular trend, there are some key items worth investing in: pieces that have already stood the test of time and likely will continue to; pieces that will help ensure you’re prepared to dress for almost any scenario without a scramble, looking fantastic and put together when you’re done. Read on for 20 fashion items, including clothes, accessories, and shoes, to stock your closet with by the time you turn 20-years-old.
-Most Popular
-Most Popular
-Most Popular
-Most Popular
-Most Popular
-Most Popular"
-female,"Dressing in your thirties as a woman can be tricky. There are a lot of challenges that come with this decade, and nailing your aesthetic as a grown woman is one of them.
-While in your twenties, you may have been able to get away with wearing anything. In your thirties, however, the stakes are higher.
-If you want to look your best and be taken seriously too, gone are the days when you could just throw on any old thing and run out the door (although, that wasn’t cool in your twenties either). You can’t just wear a dress that you know damn well is entirely too short or a shirt that is too tight and think that it’ll be fine for work (or any place for that matter).
-In your thirties, how you dress says a lot about who you are.
-The good news is that dressing in your thirties doesn’t have to be complicated. In this guide to dressing in your thirties as a woman, we’ll discuss how you should dress for this decade and how to make it work for you.
-Is dressing differently in your thirties as a woman a thing?
-Whether we like it or not, there are certain expectations of us as we get older. This is true not only for women, we also would expect a grown-ass man in his thirties to have leveled up his fashion sense from when he was in college.
-Additionally, as we mature, don’t we also higher the standards for ourselves? Higher standards in how we dress, in how we behave, even in how we choose the men in our lives (ugh, especially that last one)?
-Related: How To Cultivate Being A Classy Woman
-“It’s taken me far too long to reach this point, but at 31, I think I’m finally done trying on crop tops in Topshop… suddenly I want to look polished and put together instead of scrappy…” writes Sarah Raphael in an article on Refinery29, How to Dress in Your Thirties. But it also comes as no surprise that the comments section of the article features a bevy of protesters…
-“Lol, miss me with this crap. With the exception of going to work, I’ll continue to wear whatever the F I want…” writes one.
-“Girl WHAT?!?! … Literally NO ONE [cares]. Don’t buy into this age-appropriate BS. Name me one memorable, disruptive, bold woman who has subscribed to that, clothes or otherwise. It will just make you self-conscious and THAT is the real killer here.” writes another.
-I’M ON YOUTUBE!
-Ladies, the truth is, age-appropriate dressing (as cliche as it may be) is absolutely a thing. And on this blog here, we’re totally here for it!
-Exploring how to dress as a woman in her thirties isn’t at all a bad thing. In fact, it’s an opportunity. It’s an opportunity to level up your wardrobe and look better than you ever have.
-Is age-appropriate dressing an outdated concept?
-It’s clear that women today, millennials especially, don’t like “boxes” or “rules”. And while I would defend any woman’s right to wear booty shorts and skin-tight dresses at any age, for many women, an internal shift does take place. A shift in taste, in lifestyle, in ambition, in maturity, and in how we wish to be perceived in the world.
-Related: 101 Things That Happen When You Become A Well Dressed Woman
-What’s perplexing to me is the attitude of “wear whatever you want, do whatever you want, no one cares.” If we take for granted that “no one cares” (although that’s complete crap), what about yourself? Shouldn’t YOU care?
-At 21, I had a free for all mindset, too. I’d leave the house in sweatpants and flip-flops regularly. And in the summer, if you couldn’t see the crease under my bum, my shorts obviously weren’t short enough.
-But evolving into a woman in my 30s, having lived a little, traveled a lot, and matured as a woman — there are just certain things I don’t much care for anymore. Can you relate?
-How To Dress In Your 30s As A Woman — 15 Tips For Dressing Well in Your Thirties
-It’s an internal shift that manifests externally. That’s not to say conform, lose your personality, sex appeal, or anything else you value. That shift is a beautiful evolution that is to be embraced — in dressing well as a woman in her thirties, too.
-Now, with all of that said, here are some tips on how to be a chic and well-dressed woman in her thirties.
-1. Ditch graphic tees
-I’m not saying you have to throw out your entire Hot Topic shirt collection. But maybe you can reserve them for… the back of your closet, or maybe for dusting. Being a well-dressed 30 something-year-old woman requires that you ditch the graphic tees and ditch anything else that turns your body into a walking advertising billboard.
-As opposed to opting for cotton tees, mature style requires you to invest in some elegant blouses instead.
-2. Upgrade your tank tops
-While you’re ditching those graphic t-shirts, toss your cotton tanks and spaghetti strap tops too (yea, the Hollister ones you’ve been wearing since high school). Replace them with high-quality silk or satin alternatives. You can wear them under your jackets or as a sexy separate for night-outs.
-3. Upgrade your shoe game
-As a mature woman exploring how to dress in your 30s, your shoe game must change too (or at least it should). The crocs, the dirty sneakers, the rubber flip flops… yea, burn them.
-A pair of comfortable and classy flats are an absolute necessity for a classic woman’s wardrobe. Soft ballet flats are okay, but a study, well-structured pair of flats with a tiny heel, instantly elevate any casual look. If comfort is a priority, a great pair of Chelsea boots can be casual, they can be chic, and they pair well with near any outfit.
-4. Draw a line between your going-out heels and your work heels
-Double duty heels? We think not. Your going-out heels should be a wildly different breed than the ones you wear for work.
-Professional heels are best kept between kitten level and 4 inches (idc what anyone says, kitten heels are the best). You want to look strictly business at work, and not like your strutting down a catwalk. Break out your skyscraper stilettos for nights out.
-5. Swap low-rise (skinny jeans too) for high-waisted jeans
-While low-rise jeans can make you look shorter and wider, high-rise jeans are just everything, aren’t they? High-rise jeans look so sophisticated for women in their thirties. Additionally, high-rise jeans are also more flattering for every body type.
-If you like to wear low-rise jeans, make sure that they are slim fit. Otherwise, it will be difficult for women in their thirties to pull off the look without looking dumpy or frumpy. Additionally, skinny jeans are just cheugy.
-6. Own more slacks than jeans
-While we love a great pair of jeans, for women in their thirties, slacks are just grown up and sexy. These semi-formal trouser options can be paired with everything.
-Dress a pair of slacks down with a simple white cotton tee, or dress a pair of slacks up with a beautiful blouse and a well-structured blazer. With a solid collection of well-fitting slacks, you’ll be ready to go for any situation.
-7. Embrace white slacks or jeans
-Not only should you embrace slacks, don’t underestimate a pair of slacks or jeans in white. In the summer, white pants make you look super crisp, fresh, and put together. In the winter, a pair of white jeans can look very elegant and sophisticated.
-8. Invest in the best outerwear
-In your teen years, you can get away with frumpy hoodies and sweatshirts. Past that, you can do better boo. It’s totally worth it to splurge on some high-quality outerwear—be it a blazer, trench coat, or winter coat.
-Whilst dressing in your thirties as a woman, you should be able to pass off your outerwear to the coat check at a nice restaurant without being embarrassed. Additionally, an elegant coat is a simple way to look oh-so classy.
-9. Ditch the fake jewelry
-If those cubic zirconia studs you bought yourself when you were 15 are still leaving a green ring around your ear, then it’s time to retire them.
-Get rid of that fake jewelry you’ve been getting away with and only splurge on some real gems finally in your thirties. If it’s not quite in the budget… well, that’s what men are for darling (I’m just saying).
-10. Invest in high-quality underwear
-One of the best investments you can make as a grown woman in her 30s is your underwear — and investment is worth every penny. Whether that means getting a few new pairs of silk panties or investing in some great fitting bras, it’s definitely time to think about where your money is going!
-Additionally, for the ladies in the back, panty lines are NOT OK people (I also rant on this in my guide on how to look polished)! And contrary to popular belief, you don’t have to go commando or wear underwear with an elastic band up your butt all day to avoid this faux pas. Shapewear is one great option for eliminating visible panty lines and also will snatch everything into place so your clothes look even better on you.
-11. Splurge on your handbag in your thirties
-That free shopping tote you snagged from Victoria’s Secret can’t be your catch-all bag anymore, even for running your errands. If the shoes make the man, the handbag makes the woman.
-Consider shelling out some serious cash for a chic designer bag, like Prada or CÉLINE. It’s an investment that will serve you for years to come. If you a designer handbag ain’t on the budget either, here’s a list of some pretty chic designer bag dupes.
-12. Keep your sneakers at the gym
-Okay, they don’t physically have to be at the gym all the time. But understand that the only time running shoes are appropriate is while you’re running friend. They are not appropriate for any other activity, including wearing them to work.
-Your sneakers will age faster if worn regularly too so that’s why it is best to keep them at the gym.
-13. Say goodbye to bodycon
-Bodycon dresses, bodycon skirts — just say no! And I don’t care how amazing your body is, let’s just leave those for the younger gals.
-Replace the tight-hugging clubwear with a few chic, elegant, yet still form-flattering alternatives. Cocktail dresses are ideal for almost every formal or semi-formal occasion: weddings, work holiday parties, the office, even jury duty. They can be super sexy without being super skin-tight.
-14. Get your clothes tailored
-Clothing that doesn’t fit well is the antithesis of how to dress in your 30s as a woman. It makes you look frumpy and generally sloppy. As a sophisticated woman, every item of clothing that goes into your wardrobe should fit you well.
-Keep in mind that even if an article does not fit well when bought off a rack, it can still be tailored for perfection! Simply bringing any ill-fitting dress, pants, or jacket to a tailor can instantly increase the item’s stylish level. Getting your clothing tailored is an easy way to refine your style and look like a million bucks.
-15. Invest in quality workout outfits
-Sure, it can be tempting to stock up on leggings at Forever 21 for $10 each or go crazy shopping on websites like SHEIN or websites like Hello Molly. But the truth is these fast fashion websites rarely offer high-quality items that will stand the test of time in your grown woman wardrobe — workout clothes don’t get a pass.
-Wearing workout outfits you’re proud to be in is actually proven to help get you going to the gym more often. Additionally, a part of dressing well in your thirties as a woman is always putting your best foot forward — no matter what the occasion.
-Bonus Tip: Wear what the hell you want!
-This last tip for dressing well in your thirties might as well blow all of the aforementioned tips out of the water. I say if you’re fortunate enough to be in your thirties, what a blessing. While we live in a society where we’re expected to conform to certain norms (especially with how we dress) (especially as women), I believe it’s equally important to blaze your own trail in this one life.
-With that said, wear what the hell you want friend!
-Personally, I’ve suffered from many insecurities in my teen years and in my twenties. Although I of course still have certain insecurities, I’m also much more confident in this season of my life. And so with that said, while I want to look “polished and put together”, when I feel like it… I’ll wear what the hell I want — thank you very much! Not that you need my permission, but I encourage you to do the same too.
-Takeaway on Dressing in Your Thirties As A Woman
-Ladies, dressing well is important in your thirties. By dressing your best, you are communicating to the world who you are (and also indicating how to treat you). And so the next time you’re in the market for a new outfit, stop and consider what your wardrobe could say about who you are. Does it represent how you want to be seen?
-Discovering how to dress in your 30s as a woman or “age-appropriate” doesn’t have to be constrictive. And I hope that these tips will help guide you in finding clothing that best suits your body type, lifestyle, and unique personality.
-If any of these tips resonated with you be sure to check out my very well-reviewed course on Skillshare — The Capsule Wardrobe Formula: Elegant Personal Style for the Well Dressed Woman.
-Until next time bombshell, stay fabulous! Xo"
-female,"As with any landmark birthday, 18th, 21st, 25th, and so on, there is no shortage of advice (unsolicited or not) given—from relationship status, career, money; the list goes on. The 30th birthday, more so than any other, is typically met with a collective dread; it marks the ending of the beloved 20s and the beginning of the more mature 30s. In reality, the 30s is a decade of self-assurance and enlightenment, no matter what milestones you have or have not reached. Personal style-wise, your 30s will arguably be your chicest decade to date, where classic wardrobe staples shine, and proper fit is of the utmost importance. After three decades of trial and error, you’ve officially come to the realization that with age, it’s all about quality over quantity–congrats!
-Once you have a foundation for getting dressed with a roster of closet basics like the best white T-shirt, a flattering pair of jeans, a classic white sneaker, and everyday gold jewelry, it’s time to add a few treats to your wardrobe. (You did just reach a milestone after all!) Upgrade your old work bag with a chic and colorful tote from Bottega Veneta or Proenza Schouler. Cocktail dresses from Tory Burch and emerging label Commission NYC require basically no thinking at all with their all-in-one outfit formulas. Reliable layering pieces like a polished button-up shirt or a black legging are also key to building your arsenal, and go-to undergarments like cotton undies and a little black swimsuit can never hurt either.
-By thirty, you’ve found what works for you and have learned to embrace it–you know yourself better than anyone, after all. Below, how to dress in your 30s and the 15 essential items you’ll need to do so.
-The White Tee Capsule Collection
-The value of a well-curated white T-shirt collection is unparalleled—there’s a reason as to why it’s front and center. Pair with quite literally anything in your closet and expect great results.
-The Polished Topper
-Worn as a layering piece or stand-alone, a crisp button-up shirt is the ideal outfit topper. For a day at the office tucked into your favorite trousers or seaside on the beach as a cover-up, its versatility knows no limits.
-The Flattering Fit Jean
-When it comes to shopping for denim, a lot of trial and error can ensue. Our advice is to find a few silhouettes and brands that flatter you and buy in bulk. Your denim collection is like your white tee collection—a must-have in the closet.
-The Updated Work Tote
-Treat yourself and upgrade your old work bag with a chic and colorful tote from Bottega Veneta or Proenza Schouler. The perfect catch-alls for a day at the office and into after-work drinks.
-The Long-Lasting Leather Jacket
-A great leather jacket is one closet staple worth the splurge. After all, they only get better with age (kind of like you).
-The Everyday Black Pant
-A classic pair of black pants, whether wide leg, pleated, or straight leg, serves as the foundational piece to any and all outfits. I personally love to dress mine up for a night on the town with a tiny top.
-The Vintage Closet Heroes
-By thirty, you understand the value of investing. Invest in vintage closet heroes like this trench from Dries Van Noten or a timeless black dress.
-The Perfect White Sneaker
-Like the white tee, another neutral palette cleanser to have in your closet is a white sneaker. You can dress them up with one of the cocktail dresses above or with a classic black legging to follow.
-The Work to Play Blazer
-Whether you’re heading into an interview or out to dinner in the city, a blazer is a great transitional jacket that offers just the right amount of coverage.
-The Wear-Everywhere Black Boots
-Trust us when we say that you’ll get more wear out of a pair of black boots than any other one-and-done pieces you may be considering. They are trendy, all the while feeling effortlessly seasonal.
-The Cocktail Dress
-Cocktail dresses from Tory Burch and emerging label Commission NYC require basically no thinking at all with their all-in-one outfit formulas. For any upcoming weddings (and we know you’ll have a lot), choose an event dress that lends itself to no surprises and hopefully no wardrobe malfunctions.
-The Reliable Leggings
-A trusty pair of black leggings never hurt your top shelf. Reach for the staple for a travel day at the airport when comfort is key or when headed to your favorite workout class.
-The Little Black Swimsuit
-It takes some time to figure out the best swimsuit silhouette that works for your body type. By thirty, you’ve probably realized that the little black swimsuit is a flattering option every time.
-The Mature Underwear
-Clear out your underwear drawer of decades past and make room for something slightly more elevated like an all-black pair from Skims or a cozy, cotton set by Araks.
-The Understated, Yet Elevated Jewelry
-Because most of us grew up in the 90s, we can appreciate the value of minimal dressing and accessorizing. The dainty gold pieces feel understated, but definitely still elevated."
-female,"They say age is nothing but a number, however, style does inevitably change with your age. On turning 30, it’s time to revamp your wardrobe with some classy and edgy clothing. Opt for some tailored outfits that will flatter your body and style. It definitely doesn’t mean you have to let go of chic and playful fashion trends, but it’s is all about how you carry and maturely style the ensemble. Do remember, dressing “young” actually makes your look older.
-[Also Read: High Street Fashion]
-As you revamp your wardrobe, you will come across few wardrobe pieces you obdurately never want to let go, give yourself a nudge and discard them to make room for more refined outfits.
-What not to wear once you are in your 30’s fashion
-- Mini skirt and shorts: Ditch those mini skirts and shorts and opt for something more elegant and ladylike.
-- Low rise jeans: As we ladies mature, our bodies too. Put low-rise jeans away and go for a pair of well-fitted high waist jeans.
-- Off-shoulder: Refrain from off-shoulder, unless you are exceptionally confident about carrying it with elegance.
-- Skorts: There should be no place for a pair of skort in a grownup’s wardrobe.
-- Graphic tees: Keep away from graphic tees, especially those with funky cartoon prints on it.
-- Overalls: It’s better to wear something age appropriate. Just say no to overalls. Period!
-Gone are the days when you have to experiment with your style. When you hit the 30s bracket, you probably would have an idea on how to dress to present your best. It’s time to indulge yourself with high-end investment pieces.
-Here, we have highlighted 10 outfit ideas as fashion for the 30s. Consider it as your wardrobe checklist too!
-Fashion Tips For Women In Their 30s
-1. High-End Blouses with Ankle Length Pants
-You need to add high quality outfits in your 30’s wardrobe. A high-end blouse with ankle length pants and a good handbag will truly make you look elegant and stylish.
-2. Structured Blazers with Fitted Jeans
-Blazers are your best friends. Add to your wardrobe few chic pieces of structured blazers in different hues. Team it up with a great pair of jeans for the effortless look, while the smart add-ons further enhance the ensemble.
-3. Long Cover-ups
-Complete your look with long versatile cover-ups like capes, duster coats etc. to add a dash of sophistication and trend in a single go. You can find them in stores like Zara, Mango and many.
-4. Neutral Coloured Tops with Printed Trousers
-After investing in fitted jeans, get your hands on printed trousers for a casual look. You can choose from various options such as vibrant tropical print or simple striped or trendy tribal print. Team it with a top in a neutral hue to harmonize the look. You can also go the another way round, printed tunic teamed with a neutral colored trouser.
-5. The White Blazer
-A classic and a must-have essential for your wardrobe, feel free to pair up a streamlined white blazer with any outfit. It instantly calls for sophistication and trendy appeal. Plus, a white blazer is an all-time favorite; you can carry it in every season.
-[Also Read: Styling White Blazer]
-6. Fitted Top with Pencil Midi Skirt
-If you are stepping between office and home, then a pencil skirt with a fitted top is all you need. The simple, yet chic ensemble is absolutely classic; you can have it for seasons to come.
-7. Sheath Dress
-From date night to formal meetings, a sheath dress simply flatters your curve and makes you feel confident. Pull off the ensemble with élan and elegance to set many hearts beating.
-8. Button-Down Shirt with Maxi Skirt
-How about a timeless button down shirt with a pleated maxi skirt? Other than a chic appeal, the ensemble also happens to accentuate the slimmest part of your waist.
-[sc:mediad]
-9. Kaftans
-Outfits for women in their 30s fashion include the kaftans too. No longer just a beach outfit, kaftans have become more functional and contemporary option for work and home. The most versatile aspect about kaftans is that it suits all body types.
-10. Lace or Lightweight Tops with Palazzo Pants
-Clothes for women in their 30s need not have to be boring. These incredibly comfortable and lightweight palazzo pants are trending back this season. They look extremely fresh and chic when styled fashionably with lace or lightweight tops.
-11. Jumpsuits
-It is important for women in their 30’s to dress classy yet sassy. They must conceal their age but also play smart with their choices. Dancing around the corner of this fashion are the jumpsuit styles. A non-creasy, smooth finish, well-tailored jumpsuit would be a perfect pick for any occasion. Accessorize it to the best of your abilities and nail the look with a killer attitude.
-12. Culottes
-Though age is just a number when it comes to living by your mind and heart, but age could be a factor for you to make changes to your closet. This doesn’t mean you have to make your choices boring and bland, but add some stance to it. Like a pair of culottes can make you look trendy and smart. Colors like black, nudes, browns would be excellent for work wear whereas pastel shades or color-blocking will make the right party wear.
-13. Maxi Dress
-If you haven’t got the legs to flaunt, or you are hesitant about the skin show, switch from miniskirts to maxi dresses. Long and easy, they add a charm to your look and style. Add a jean blazer or a street-style leather jacket to spice it up further.
-14. Boyfriend Jeans
-So far, we have seen classy and work wear styles. Here is one suggestion for a casual outing. Pick the most comfortable of your boyfriend jeans and turn it into a stunning style with a sheer top. Pair it with sneakers, a sling bag for the street style, casual look. Or pair it with a classy handbag and nice pair of loafers or boots to rock the elegant way.
-15. Trench Dress
-Startle your peers with solid colored trench coat dress styles. If there is a work party around the corner and you wish to make a remarkable appearance, then you just have to add the trench dress with right pair of stockings.
-Hope this article helps you to dress your age. Do share your valuable comments with us.
-Images Source: pinterest
-Recommended Articles:
-Fashion For Women Over 50
-Embroidery Stitches To Craft Wonders
-How To Design A Plain Saree
-Broad Shoulder Women
-Dresses To Hide Tummy And Hips"
-female,"Outfit Inspiration Mar 20, 2021 8 Outfit Ideas Courtesy of These Chic 30-Something Celebrities by Bobby Schuessler Age certainly shouldn't be a factor in how you dress, but there is a difference between what you gravitated toward in your 20s versus in your 30s (like maybe that halter top isn't at the top of your pile anymore). If you're looking for some fresh outfit inspiration now that you've hit the big 3-0, we've got you covered. From polished, work-ready looks to wear-anywhere outfits that are undeniably polished, consider the question of what to wear in this next chapter officially solved. Below we're highlighting gorgeous celeb looks—courtesy of some of the most stylish ladies in their 30s—and showing you how to get each look now. Keep scrolling to find (and shop) your new go-to outfit—there's something for everybody, no matter your actual age. Ashley Graham, 33 Photo: AKM-GSI Ashley Graham's take on tonal dressing is elevated via her silky duster coat. Mango Lyocell Flowy Trench $200 Shop Now Eloquii Ribbed Dress with Button Detail $100 Shop Now Staud Eva Booties $425 Shop Now Solange Knowles, 34 Photo: Getty Images Solange is proving to us that the power of a statement trouser is not to be underestimated. H&M Boxy Sweatshirt $13 Shop Now Anine Bing Yves Trousers $299 Shop Now Tory Burch T Hardware 55mm Kitten Heel Booties $398 Shop Now Kate Bosworth, 38 Photo: Getty Images Kate Bosworth's cha-cha pants and pretty one-shouldered top are all we want to wear on Friday nights now. Free People Somethin Bout You Thong Bodysuit $68 Shop Now Nydj Marilyn Stretch Straight Leg Jeans $109 Shop Now Dolce Vita Bel Booties $145 $55 Shop Now Lupita Nyong'o, 38 Photo: Getty Images BRB, we're jotting down notes on how to make a pencil skirt look so cool, thanks to Lupita Nyong'o. H&M Voluminous-Sleeved Blouse $30 Shop Now Eileen Fisher Fluid Jersey A-Line Skirt $148 Shop Now Reike Nen 5 Strap Wedge Heels $330 Shop Now Alexa Chung, 37 Photo: Getty Images On those busy days when you don't have time to think, take a note from Alexa Chung, throw on a midi dress with strappy sandals and go. There's no need for extra add-ons. Vince Classic Coat $695 $556 Shop Now H&M Puff-Sleeved Wrap Dress $49.99 Shop Now Steve Madden Ryee Sandals, DSW $50 Shop Now Meghan Markle, 39 Photo: Getty Images Anything Megan Markle wears is perfect in our book. The princess always manages to look put together, and this look is certainly no exception. Rains Curve Jacket $135 Shop Now BP High Waist Skinny Jeans $39 $24 Shop Now House of Want Newbie Small Satchel Bag $118 Shop Now Michelle Williams, 39 Photo: Getty Images Just because you've entered your 30s definitely doesn't mean that the pieces you loved in your 20s like minidresses and ankle boots are off limits. Michelle Williams shows us that with tailored staples like a trench coat, the look is still polished. H&M Trenchcoat $50 Shop Now Jonathan Simkhai Standard Crissy Cotton Oxford Mini Dress $245 Shop Now Jessica Alba, 39 Photo: Getty Images Lastly, Jessica Alba's off-duty look is casual yet totally put together. She proves that you freshen up good quality essentials with a bold accessory (her sculptural earrings do the trick). Lioness Palermo Trench Coat $139 $83 Shop Now Madewell Sorrel Whisper Ringer T-Shirt $20 Shop Now Levi's High Loose Taper Jeans $108 Shop Now Up next, the 31 best flat sandals to buy for summer. This post was published at an earlier date and has since been updated. Explore More: Outfit Ideas Looks Celebrity Style"
-female,"Styling & fashion tips for women over 30
-Before you begin contemplating all that you possess or experience your closet, look at a portion of these design tips and tricks on what you should 'forget and forgive' and what you should confidently replace them with, in your 30s
-Before you begin contemplating all that you possess or experience your closet, look at a portion of these design tips and tricks on what you should 'forget and forgive' and what you should confidently replace them with, in your 30s. Prepared to enter the adult universe of style and investigate the stunning choices in garments for ladies in their 30s? Here is the list...
-♦ Replace bright colours with lighter colours like pastel pink, white, lavender or aqua blue. Such hues look sleek and smooth and will assist you with including the ideal style remainder in your look. Wear them with brilliant lipsticks and you'll wind up looking unpretentious yet hot simultaneously.
-♦ Go for Sheath and move dresses - which complement your curves, perfectly and serenely! Be it a brunch, formal occasion or an evening gathering, nothing talks more exquisitely than this style statement.
-♦ It's time to 'button' it up with chic shirts. They make you look savvy and perfect, and prepared to take on the world. You can either fold them inside your pants or a pencil skirt or pair it up with a cheeky little coat.
-♦ Go for flare it up with splendid, Anarkali Kurti dresses. Pair them with a clear dupatta or beautification studs.
-♦ You can never have enough high-abdomen pants in your storeroom. They'll go with pretty much every adornment or top and look stylish AF.
-♦ Pencil skirts and blouses. 'Cause let's face it. No matter how sexy you may look, it's always better to opt for something more sophisticated and glamorous. Plus, pencil skirts are so flattering on our curves.
-♦ Say goodbye to those extremely ripped/distressed jeans. Opt for double-shaded jeans and pair them up with colourful tops for a sweet and sassy look.
-♦ Maxi dresses or colourful kaftans should be your new best friends in summers. They're loose, figure-flattering and look absolutely beautiful!
-♦ Comfortable pumps and platform heels. Not only do these 'complete' every outfit perfectly but make you feel 10 times more confident.
-♦ Nothing seems classier than a good-quality, handbag. It adds the perfect little charm to your overall look and a hint of sophistication."
-female,"The 30s are the best years of your life. You’ve successfully dealt with the ups and downs of your 20s, the confusion that comes with being an adult, witnessed relationships, made mistakes, learned from them and eventually, became the best version of yourself. Today, when you reminisce those days, I bet you’ll be surprised by how much you’ve changed. And for that, we’re proud of you, woman!0
-How To Dress In Your 30s
-Fashion Tips For Women Over 30
-Bollywood Celebrities To Take Inspiration
-Now that you’re in your 30s, just like you – your outfits too, need to acquire the right personality. We know you adore your funky accessories, graphic tees and ripped jeans. But this ain’t the time to experiment with clothes anymore. By now, you should be able to know what suits you the best which helps you present well and make wise decisions. Your mismatched outfits or unflattering patterns may have been excused for a while but a thriving 30-something, fabulous woman like yourself should have a wardrobe that reflects that.
-No, we don’t want you to toss away everything that you owned in your 20s or unfollow the trends that made you look sassy during college. Being the diva you are, we know you can still pull them off. All we’re advising is to opt for the outfits that’ll make you look classier or style them in a way that unveils your true elegance and grace. Your sense of style should define your persona. So, if you’re out there looking chic as hell and ready to build an empire, chances are – the world’s already in awe of you!
-Before you start thinking about all that you own or go through your wardrobe, check out some of these fashion tips and tricks on what you should ‘forget and forgive’ (yourself for wearing) and what you should confidently replace them with, in your 30s. Ready to enter the grown-up world of style and explore the amazing options in clothes for women in their 30s? Here we go:
-1. Ditch – BRIGHT, neon colours like lime, hot pink or shocking orange. You don’t want someone to burn their eyes, do you? If you must, wear them in small doses.
-Replace With– Lighter colours like pastel pink, white, lavender or aqua blue. Such colours look stylish & graceful and will help you to add the desired style quotient in your look. Wear them with bright lipsticks and you’ll end up looking subtle yet sexy at the same time.
-POPxo Recommends: Miss Chase Women Lavender Solid Top (Rs 879) by Myntra
-2. Ditch – Bodycon dresses. Especially the tight-fitting ones that might look provocative.
-Replace With – Sheath and shift dresses – which accentuate your curves, beautifully and comfortably! Be it a brunch, formal event or a dinner party, nothing speaks more elegantly than this style statement.
-POPxo Recommends: Sassafras Blue Self Design Shift Dress (Rs 764) by Jabong
-3. Ditch – Graphic tees with weird patterns, slogans or worse – a BEDAZZLED design. You can still wear them at home if you want but outside? Absolutely not.
-Replace With – It’s time to ‘button’ it up with chic shirts. They make you look smart and neat, and ready to take on the world. You can either tuck them inside your jeans or a pencil skirt or pair it up with a sassy little coat.
-POPxo Recommends: Women White & Purple Regular Fit Striped Casual Shirt (Rs 1299) by Myntra
-4. Ditch – Kurtis with Patiala-salwar. Why must you settle for boring?
-Replace With – Flare it up with colourful, Anarkali Kurti dresses! Pair them with a simple dupatta or tassel earrings – and I bet you’ll look Subhanallah!
-POPxo Recommends: Varanga Teal Blue&Gold Printed Anarkali Kurta (Rs 1,999) by Jabong
-5. Ditch – Low-rise jeans. It’s time for them to ‘grow up’ as well, don’t you think?
-Replace With – YYou can never have enough high-waist jeans in your closet. They’ll go with almost every accessory or top and look stylish AF.
-POPxo Recommends: High-Rise Mid-Wash Straight Jeans (Rs 2,299) by AJIO
-6. Ditch – Keep your sneakers for the gym or for casual situations. Nobody looks cool while wearing these ALL the time!
-Replace It With – Comfortable pumps and platform heels. Not only do these ‘complete’ every outfit perfectly but make you feel 10 times more confident.
-POPxo Recommends: Truffle Collection Black Synthetic Mid-Top Platform Heels (Rs 3,499) by Jabong
-7. Ditch – Mini-skirts and crop tops. Those with explicitly open-bellies or flashy V-neck designs are an absolute no-no.
-Replace It With – Pencil skirts and blouses. ‘Cause let’s face it. No matter how sexy you may look, its always better to opt for something more sophisticated and glamorous. Plus, pencil skirts are so flattering on our curves.
-POPxo Recommends: Women Maroon Self Design Pencil Skirt (Rs 849) by Myntra
-8. Ditch – Say goodbye to those extremely ripped/distressed jeans. We know it hurts but if you’re willing to look smart and elegant, these worn-out designs would be a BIG mistake.
-Replace It With – Acid washed jeans can always be a fun alternative. Opt for these double-shaded jeans and pair them up with colourful tops for a sweet and sassy look.
-POPxo Recommends: Lightly Washed Mid-Rise Skinny Jeans (Rs 1,499) by AJIO
-9. Ditch – Boxy, leather jackets. They seem more ‘wild-child’ than a classy lady.
-Replace It With – Trendy blazers and trench coats are must-have essentials. They instantly complete your look with a hint of sophistication and a classy appeal.
-POPxo Recommends: Women Camel Brown Solid Woolen Trench Coat (Rs 5,230) by Myntra
-10. Ditch – Bid adieu to over-sized hoodies! Or at least, limit wearing them.
-Replace It With – A cashmere sweater or a beautiful, poncho. Not only do they offer comfort and style at the same time but they also elevate your sartorial elegance in winters.
-POPxo Recommends: Sztori Black Striped Poncho (Rs 1,693) by Jabong
-11. Ditch – Wraparound skirts or pants. Why settle for something so ordinary?
-Replace It With – Maxi dresses or colourful kaftans should be your new best friends in summers. They’re loose, figure-flattering and look absolutely beautiful!
-POPxo Recommends: Rust Printed Maxi Dress (Rs 809) by Jabong
-12. Ditch – Toss away those ‘cute’ tote bags that you once-upon-a-time took almost everywhere!
-Replace It With – Nothing seems classier than a good-quality, handbag. It adds the perfect little charm to your overall look and a hint of sophistication.
-POPxo Recommends: E20 Quilted Leatherette Shoulder Bag (Rs 4,295) by AJIO
-Nobody is rocking their 30s better than our Bollywood divas! Seems like these pretty women have a knack for choosing the right outfits. To learn how to dress in your 30s while taking cues from these pro ladies. Check out these pictures of the best dressed Bollywood actresses who are making a statement with their outfits and know which are the best clothes for women in their 30s.
-This girl is on fire! Katrina makes us believe that teaming up a three-piece suit in style can be a piece of cake. With singular colour, a cut out back style and a perfect fit, this look are definitely one of our latest favourites!
-Who would say this girl wearing a cool pair of jeans and checked shirt is even a day older than 25? Just like we suggested to you earlier, you don’t need to abandon your every outfit from your 20s! Jeans and shirts like these will make you look stylish and way younger than your actual age.
-Behold some major jumpsuits goals given by the queen herself- Priyanka Chopra! We love how she has paired this jumpsuit with crystal and pearl neckpiece. The crystal bag is just like cherry on the cake!
-With no motive of doing things OTT for looking the best, Deepika Padukone slays effortlessly in this printed suit.
-Everyone’s favourite Bebo shows how to team up a glam skirt with an OTT shirt with flared sleeves.
-Have a soft corner for pretty dresses? Sonam Kapoor shows you how to carry it like a diva! How to dress in your 30s? Sonam Kapoor shows you what’s best for you!
-Don’t leave for your next vacay until you have a chirpy and comfy dress like this worn by the natural beauty- Dia Mirza!
-After Kareena, it’s the sexy Shilpa Shetty Kundra showing us how to rock a skirt look. We hope it’s clear to you by now that skirts and tops are your best friends in the 30s!
-So, were these styling tips and tricks helpful? We hope you have got some helpful ideas about how to dress in your 30s.
-POPxo is now available in six languages: English, Hindi, Tamil, Telugu, Marathi, and Bangla.
-AWESOME NEWS! POPxo SHOP is now Open! Get 25% off on all the super fun mugs, phone covers, cushions, laptop sleeves, and more! Use coupon code POPXOFIRST. Online shopping for women never looked better!"
-female,"The 5 Rules of Dressing in Your 30s
-1. Clean Out Your Closet
-This might be of the moment right now but cleaning out your closet is a good habit to start and to continue for the rest of your life. Your 20s can be a time of constant change, moving from city to city, job to job and that probably means you’ve accumulated a lot of excess. Take a minute to reset, refresh and get rid of all that stuff. Plus, you can probably shed the cobwebs of your past while you’re at it.
-2. Make Thoughtful Purchases
-Take inventory of what you have (after you’ve done a clean out!) and think about what kind of wardrobe you want to build before you buy. And, also think about how it’s going to pay off in the long run and if you can see yourself wearing it in another year. We love trends, but try not to inundate yourself with them—you’ll end up right where you were at 28.
-3. Dress For The Job You Want
-Maybe you’ve been at a job for too long, or maybe you’ve just started a new one. Either way, take this opportunity to revamp your workwear. Don’t overdo it—invest in key pieces that you can pair with items you already have or with accessories and blouses that stay true to your personality. Just be sure to: add silhouettes that play up your best features, make a statement with your shoes and wear blazers that say, “I’m the boss or I will be someday.”
-4. What’s Your Sign?
-This might sound totally “out there” but what’s your sign? Are you a Scorpio? A Leo? Do you know? We’re not saying that you need to believe or buy into anything Zodiac-related, but if you’re looking to mix up your style and don’t know where to start, just look to the stars. It’s a fun, fresh way to let go of what you think you should wear and follow some unconventional advice.
-5. Makeup, Optional
-After fashion, we’re skincare junkies. But, we think they can go hand-in-hand. After all, they’re both a way to show and express who you are. But we also believe that you should be wearing makeup to highlight not hide. Or, to even abandon it all together in favor of a fresh face, no makeup look. Use your 30s as a time to concentrate on what makes you feel confident and fresh—maybe it’s a new skincare regime or a berry lip. Whatever it is, invest in some self-care and “me” time to find out.
-Items You Should Invest In For Your 30s
-Wear Grown-Up Denim
-Spend some money on denim in your 30s. We know you wear them every day, so put your money where you spend your most time—in your jeans. And, invest in a few pairs: high-waisted, wide leg, boyfriend and something on-trend that you can shake your head at in a few years. It’s okay—have some fun.
-Treat Yourself To A Leather Jacket
-If you’ve been eyeing a leather jacket for a year or more, it’s time to just bite the bullet and buy it. You’ve tried it on a million times, you know it fits, you love the way it feels—you won’t regret it. And, if you consider the cost per wear, it practically pays for itself. You’ll be wearing it a lot. Trust us.
-Splurge On Classic Black Heels
-Closed toe, open-toe, it doesn’t matter. Every woman needs a classic black heel, and there’s no time like the present to invest. The only rule of thumb? Take care of them! If you wear them every day to work, make best friends with a local cobbler. If you only wear them once in a while, you should take them in after every wear for a good shine.
-Invest In Tailored Pieces
-When people hear tailored, they think one of two things: workwear or alterations. We mean neither. To own your style in your 30s you need to start investing in pieces that fit you—from trousers, to denim, to blouses, to blazers. Try a pencil skirt or midi-dress for once. Structured clothing can really make a difference.
-Buy An Enviable Event Dress
-If you think events in your 30s will slow down, you’re wrong. You’ll still have plenty of weddings to attend, showers to show up to, and dinners out with friends. It’s a great idea to finally buy a dress that you can wear to them all. Invest in something either avant-garde or classic, just keep the color solid so you can give it versatility with your accessories and makeup.
-Donate These Items Before Your 40s
-We know they’re hard to get rid of, but even sometimes your most sentimental pieces don’t belong in your closet. If you really can’t part ways, make sure that you take them out of your closet and store them elsewhere … for safekeeping.
-- Your college sweatshirt: Oh, we know this is so controversial which is why it’s at the end of this post! But seriously, nobody cares, and if you can’t part ways, wear it indoors only.
-- Too-short LBD: We’re all about the LBD. Even the mini-LBD. This is in reference to the Vegas clubs of yesteryear. If you must wear one again for old times sake, rent one or borrow one from your (younger) friend.
-- Anything fringe: Fringe was very trendy several years ago, but it screams *went to Coachella once.*
-Now that you’re up to date on what works in your 30s, take your style quiz and order a Fix. Ask your stylist for sleek denim, timeless pumps or a new event dress that will boost your closet cred. Then, sit back and relax as you wait for your five items to arrive. You can try on everything at home, keep what you like and send back the rest. You’re never required to schedule more than one Fix at a time and shipping and returns are always free."
-female,"In your 20s, you can get away with a lot, sartorially speaking. You're fit and fetching; anything you wear, no matter how ill-advised, comes across as a failed style swerve at worst. But once you pass 30, those swerves—the mismatched patterns, the unflattering silhouettes—aren't as acceptable as they once were. Basically, now that you've grown up, it's high time for your wardrobe to as well. With that in mind, we've cobbled together 30 trinkets of sage fashion advice to help you help you learn how to dress in your 30s. Follow them to a tee, look in your closest mirror, and rejoice. And whenever you decide to reboot your wardrobe, don't miss the 30 Best Ways to Save Money on Clothes.
-1
-Pay more than $75 for your wallet
-Toss the velcro and nylon into the bin. If you're not shelling out more than $75 for your wallet, then it doesn't deserve to house all of your cash and credit cards inside. A low-quality wallet is a window into a man's soul (and his bank account!). If you want to play it safe, a plain black or saddle brown leather wallet is always an acceptable go-to. But you could also choose the designer route and spring for a Mont Blanc or a Hermes, which will show off your true adult status. And if you're on the tail-end of your 30s, be sure you know the 40 Tips For Dressing Well In Your 40s.
-2
-Ditch the leather mini skirts
-It wouldn't be a list of how to dress in your 30s without a few things you should toss. Now that you're in your 30s, a few more bolts of fabric are necessary. Switch out those mini skirts from your college days for a classic, always-appropriate pencil skirt. And if it's leather? Don't even think about it. For more things you should slash from your wardrobe, check out the 30 Ugliest Dresses of 2017.
-3
-Own a suit that isn't solid
-Now that you're in your 30s, you're significantly more established in your career—and that requires dressing the part, which means wearing something more interesting than just plain-old navy or charcoal. And you needn't dash off to Hong Kong or Savile Row to buy something great: Consider something great off-the-rack from J. Crew, Suit Supply, or Tallia Orange.
-To ensure a certain level of professionalism, we recommend anything Glen check or light brown tweed. A patterned suit will also work wonders for making sure you don't get lost in the crowd at a wedding—and it will help distinguish you as the superior candidate in job interviews. And when you're older and even more established, you'll be ready go full bespoke: It's one of the 40 Best Tips for Dressing Well in Your 40s.
-4
-Upgrade your camisole
-Long gone are the days, ladies, when you could pack five cotton camis in your shopping cart for a sweet deal of $20. Opt for a higher-end camisole that's slinky, silky, or partly made of lace. And to take care of it—and all of your clothing—be sure you know the Best Way to Load a Washing Machine.
-5
-Get yourself a pair of whole-cuts
-In your 30s, your shoe game totally changes. Gents, keeping a pair of Oxfords on-hand is good, safekeeping practice. But to truly elevate your foot game, spring for a pair of whole-cuts—an extravagant footwear option that's cut out of one singular piece of leather. It's a classy way to subtly upgrade your run-of-the-mill wingtips.
-6
-Buy blouses, not shirts
-No one is telling you to outright ditch that Justin Bieber concert tank you paid $50 for. We're just saying you should keep it neatly stacked in the back of your drawer and wear it to bed only—or maybe the gym (because it's definitely on the list of what not to wear after 30). When shopping for tops, you should be exclusively looking at blouses and sweaters—not t-shirts.
-7
-Memorize the rules about buttoning
-Gents, when you hit 30, there are only two numbers you need to know: zero and two. That's how many buttons should be undone on any shirt at any point. Just leaving one button undone is too '90s business-casual staid; three or more is… Just no. But two buttons is the perfect balance between laissez faire and, well, buttoned-up. While opting for zero buttons shows off trendy sensibilities, as long as you have the right (i.e., shallow-collared) shirt. And yes, when we say any shirt, we mean it: From your army of polos to your everyday button-ups to your trusty henley.
-8
-Draw a line between your going-out heels and your work heels
-It's no longer appropriate to possess heels that do double-duty. Your going-out heels should be a wildly different breed than your professional heels. Office heels are best kept to the kitten level. And if you have anything leopard? Don't even think about it. That print ranks among the 40 Things No Woman Should Ever Wear to Work.
-9
-Swap low-rise for high-waisted jeans
-It's a more mature look, and high-waisted jeans are just more flattering for everyone.
-10
-Embrace white slacks or jeans
-Most guys in their 20s cling to their three pairs of pants: Their trusty jeans, their trusty jeans, and their trusty jeans. (If they're truly creative, they'll have a few pairs of chinos.) In your 30s, you should not only embrace nicer slacks (more on that later), but you should invest in one really great pair of white pants. In the summer, you'll never look so crisp and put-together.
-11
-Get fancy with your footwear
-Far too many guys in their 20s wear loafers that are far too plain and stuffy (see: penny loafers, or simple old boat shoes). One of the best ways to ramp up your look in your 30s is to add a little flair: try a pair with tassels or a great, flashy buckle. And if it's summertime, consider one of the 30 Coolest Pairs of Slip-On Shoes for Summer.
-12
-Own more chinos than jeans
-Once you're in your 30s, getting away with jeans in the office—even on casual Friday—can be a risky maneuver. Pick up an army of chinos in a variety of colors; these semi-formal options can be paired with everything, from a beat-up tee to a bespoke blazer. And with your newly stocked wardrobe, you'll be ready to go for any situation.
-13
-Invest in more quality outerwear
-In your 20s, you can get away with skimping on the cold-weather outerwear, opting for your Northface you used to wear on the quad in college. In your 30s, you need to do better. It's worth it to splurge on some quality outerwear—say, a fur-collared car coat—which you can pass off to the coatcheck at a nice restaurant without being embarrassed. And if you're actually hitting up some fine dining, read up on the 19 Fancy Menu Phrases Everyone Needs to Know.
-14
-Invest in cashmere sweaters
-Merino wool is fine and all. But once you're in your 30s, it's time to elevate your fine knits to soft and sumptuous cashmere. Not only is cashmere is made from a more high-quality (and comfortable!) fiber, it will also make you look better. (Seriously.) Plus, cashmere is an excellent investment; it's a long-lasting fiber that's well-known for its durability.
-15
-If you're wearing denim, spring for selvedge
-Sayonara, acid-washed! Selvedge denim is a thicker, more durable iteration of everyone's favorite fabric. At first, a pair of selvedge jeans will feel unnaturally, uncomfortably stiff. But over time, the jeans will grow and change, contorting to your body like a glove. If jeans are still going to be part of you wardrobe through your 30s, only wear the best of the best.
-16
-Ditch the fake jewelry
-If those cubic zirconia studs you got for Christmas when you were 15 are still leaving a green ring around your ear, then it's time to retire them. Get rid of that fake jewelry you've been getting away with all this time and only splurge for the real stuff. And, gentlemen, if you're doing some ""special shopping"" any time soon, know the 20 Best Engagement Rings for Every Budget.
-17
-Swap the windbreaker for something serious
-It's past the time when it's socially acceptable to dash through the rain and show up to work sopping wet on rainy days. A trench coat is simultaneously a fashionable and practical solution to the (sometimes literally) soggy mess of your 20s. Shell out for a high-quality trench—think: Burberry—and you'll have it for life.
-18
-Wear better tights
-First, make you sure you take care of your tights. As in, they actually need to be washed, not just thrown back in your drawer after wearing. Secondly, you need to throw out any bold-patterned stockings you may own—pretty much yesterday. Follow this rule: Black, gray, and Swiss-dot only.
-19
-Kill Basically All of Your Hats
-You may only wear a hat to a sporting event or if it's subarctic out. And if you own a fedora? Come on, man. You know better. And this doubly goes when you hit 40. We know: Here are the 50 Things No Man Over 40 Should Own.
-20
-Wear ankle-length pants to the office
-Now that you're 30, it's less about the skinny jeans and more about trousers with a tapered ankle.
-21
-Own more than 5 ties
-Long gone are the days where the wide, brash, loud power tie reigned. Now, you can choose from countless options. Thin or thick; silk or knit; solid or stripes; dotted or patterned. Rock a collection that sports a little bit of everything. Just remember to tie the thing properly. Here's How to Tie A Tie Perfectly Every Time.
-22
-Shell out some cash for your bag
-That free tote you nabbed from a New Yorker subscription can't be your catch-all bag anymore, even if you're running errands. Consider picking up a genuine leather tote from Madewell (or go for a vegan leather option if that's your preference) or shelling out for a designer bag, like Coach or CÉLINE.
-23
-Keep your sneakers at the gym
-Okay, they don't physically have to be at the gym, stuffed in a dank locker. You just have to understand that the only time gym sneakers are appropriate is at the gym.
-24
-Say goodbye to bodycon
-Bodycon dresses, bodycon skirts—adios! Replace the tight-hugging club wear with a few chic, yet form-flattering, cocktail dresses. Cocktail dresses are ideal for most every formal or semi-formal occasion: weddings, work holiday parties, the office, even jury duty.
-25
-Buy suede shoes
-Wearing this flashier fabric is one of the easiest ways in the world to effortlessly raise your style game. If you go blue suede? Double the points, brother.
-26
-Treat your shoe collection like a savings account
-There are a few things you should invest in. A mattress. A well-rounded stock portfolio. And a shoe collection. Buy kicking up the price point on each pair of shoes you pick up, you're bound to stock your shoe closet with kicks that will last longer, look sharper, and smell better. (Yes, really. Higher quality leather is more odor-repellant than the stuff you'll pick up at your local DSW.)
-27
-Spring for two quality watches
-Every man should own two watches minimum: one lavish (to impress clients and coworkers), one casual (for everyone else). You're covered for every occasion. For some timepiece ideas, check out the 7 Must-Have New Vintage-Inspired Watches.
-28
-Get your clothes tailored
-If you're wondering what not to wear after 30, it's anything that's not tailored. This is a mistake most 20-somethings make—and it's fine then. But in your 30s, this slip-up is just no longer acceptable. Your clothes should fit you well. Bringing an ill-fitting suit or a poorly contouring dress to a tailor can instantly increase the item's classiness level. By getting clothing tailored, you look like a million bucks. (Literally. Good tailoring can even give off the impression of custom-made pieces.)
-29
-Buy a leather jacket
-But if you're going to wear a leather jacket, wear a leather jacket. Ditch the Zara knockoff and pick up an All Saints or RL Ralph Lauren. You've come so far from the fleece you wore in college.
-30
-Invest in well-made work-out clothes
-Sure, it can be tempting to stock up on leggings or gym shorts at Marshall's for $10 each. But get this: Wearing workout clothes you're proud to be in is actually proven to help get you going to the gym more often. In fact, this tactic for how to dress in your 30s is just one of the 20 Science-Backed Ways to Motivate Yourself to Lose Weight.
-To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter!"
-female,"Many women wonder ‘how to wear mom jeans in your 30s’ when shopping for this trendy cut of jean. We want to feel stylish and on-trend, without having to worry what to wear each morning when facing our wardrobes.
-Many of us have slightly different requirements for fashion in our 30s than in our 20s. We’re busy going from strength to strength in our careers, or maybe taking on the challenges of parenting. We simply don’t have the time to spend stressing over our outfits. What we do want is quick outfits that make us feel comfortable, are practical and we feel great in.
-Enter the mom jean! Throw out those painfully tight skinny jeans and go for something more on-trend, that’s honestly a much better fit for women’s bodies.
-Mom jeans look amazing on all body types and have been in fashion for years. Paired with a cute top and some heeled booties this cut of jean is the perfect blend of fashionable, casual and stylish – perfect right?
-Here are 8 easy ways to style mom jeans in your 30s, to look classy yet effortlessly put-together…
-This post may link to online stores. If you click a link and buy something, I may get a commission. Learn more.
-1. Style your mom jeans with a classy leather jacket
-You can’t go wrong with the classically stylish pairing of mom jeans and a nice leather jacket. These two fashion pieces are both timeless and together they are a match made in heaven.
-Whether you would like to pair your mom jeans with a black leather jacket or a brown leather jacket both styles look great. Leather jackets pair exceptionally well with classic blue wash denim mom jeans, but they also look awesome with darker washes, such as indigo or plain black.
-In the above image on the left I styled my blue mom jeans with a black leather jacket, black heeled boots and a black chunky belt to match. I finished the outfit with a neutral toned jumper for a super easy look. If you would like a warmer version of this outfit go for brown ankle boots and a brown leather jacket and finish with a belt to match.
-This super quick style is one of my go-to looks in autumn. I love rocking my mom jeans every chance I get, so styling them effortlessly through the seasons is super important to me!
-2. Pair with a turtleneck and tweed jacket for an ultra sophisticated look
-I find tweed jackets to be one of the most classy looking fashion pieces on any woman. Known for their timeless, elegant style, tweed jackets give off that special Chanel chic vibe, making them a wonderful choice for sophisticated women in their 30s.
-Pairing a tweed style jacket with mom jeans creates such a lovely juxtaposition between casual denim and tailored style.
-In the above image I styled my mom jeans with two different tweed jackets to show how great this outfit pairing looks. Wearing a turtleneck underneath is the perfect way to tie the outfit together for a classy/casual vibe. This outfit would also look great with a plain white tee if you don’t own a turtleneck.
-Gorgeous! If you would like to shop tweed style jackets I bought mine on Amazon a few years ago for a really affordable price (I love a good deal!). Here’s a similar one, that’s just as pretty:
-Verdusa Women’s Open Front Pearls Beaded Plaid Tweed Jacket
-3. Wear with a cropped sweater for a trendy, yet conservative silhouette
-Wearing mom jeans with a crop top is super on-trend right now. Here’s the thing though… I don’t know about you but I don’t feel very comfortable in crop tops.
-All that skin on show makes me feel too exposed, and I end up wondering whether I look trendy or if I’ve totally missed the mark.
-But what if you love this trendy silhouette and want to give it a go? Try a cropped sweater! Sweaters have much more material than cropped tops or t-shirts and are super cute in autumn. Bright sweaters look great with mom jeans for a pop of colour, that really flatters the style of the jean.
-Go for a sweater that is long enough to meet the waistband of your mom jeans, as pictured in the above image, so there isn’t loads of skin on show. I find this to be way more comfortable, especially when I sit down – I hate having a chilly strip of exposed back!
-4. Pair your mom jeans in your 30s with heeled ankle boots to elongate the legs
-Mom jeans and tall black ankle boots are made for each other. It’s that simple.
-Elongating the silhouette of the jeans with a sleek pair of boots makes for a really cool finish, that’s feminine yet laid-back enough for running weekend errands. Keep the rest of the outfit black, for an off-duty celebrity style look.
-In the above image I paired two styles of mom jeans (regular high waisted and balloon legged) with black ankle boots to show how this pairing works great with slightly different fits. This outfit is perfect for women in their 30s as it’s so stylish yet understated, and subtly sexy without flashing loads of skin – which is what we all want right?
-Grab some similar (super affordable) booties here:
-DREAM PAIRS Women’s Chunky High Heel Ankle Booties
-Check out: What Shoes Go Best With Mom Jeans? for more inspo!
-5. Wear with sneakers and a casual plain white tee
-Another classic casual mom jeans pairing is with a good quality plain white tee and simple white sneakers.
-This outfit is a no-brainer, you can throw it on without any thought and it looks great every single time. Busy rushing to get the kids ready in the morning? Just grab a white tee and tuck it into your mom jeans for a comfy yet trendy look.
-It works well for weekends after a long week of hustling too! Sometimes I wake up on a Saturday and just want to flop into the sofa, not giving a second glance to my wardrobe. I find myself gravitating towards this outfit pairing all the time on those days, especially in the summer.
-Simple white sneakers go with everything, and look so cute with mom jeans. Just slip them on before you head out to grab your morning coffee!
-For a FULL GUIDE check out: How to Style Mom Jeans in 2021 – 15 Ways
-6. Layer a long lapel collar coat over your mom jeans outfit for chic finish
-In winter layer a chic long lapel collared coat over your mom jeans for a put-together finish.
-A long coat looks so elegant, and pairs well with mom jeans and boots for a casual yet chic style. This is a great way to dress up your mom jeans a bit in the winter, when stepping out on the weekends.
-In the above image on the left I paired my dusty pink coat with simple blue wash mom jeans and a printed bag, for a pop of detail. The outfit looks great and is such a pretty style for women in their 30s. It checks all of the boxes for me – easy, super cute and warm!
-7. Wear mom jeans in your 30s with heels and a floral wrap top for a date night look
-‘How to wear mom jeans in your 30s’ for a date night couldn’t be easier. I find pairing my mom jeans with a cute feminine style top and heeled boots is a great match for an easy date night look, that makes me feel beautiful without having to flash too much skin.
-In the above image I paired my mom jeans with a slightly sheer floral wrap top and a black cami underneath. Wrap tops are super flattering on all body types, as they create a subtle peplum effect which cinches the waist and smooths out any bumps.
-Choose a top that is slightly cropped, that will sit closer to the waist of the jeans instead of falling to the hips for a more flattering silhouette!
-For a dressier version of this outfit switch out the boots for a pair of heels.
-If you like my boots shop a similar pair here:
-DUNION Women’s Armony Fashion Daily Boot
-8. Pair mom jeans in your 30s with a satin camisole top, a camel trench coat and a chunky belt
-For a gorgeous day time look pair your mom jeans with a satin camisole and a chunky belt. This outfit is perfect for a lunch date or a shopping day with the girls, and is so classy and flattering. Top with a camel coloured trench coat for an on-trend look.
-Choosing to pair your mom jeans with items of a natural colour palette is an easy way to look more expensive. Satiny fabrics make an outfit instantly more glamourous, and are stunning on all skin colours in soft earthy tones.
-A note
-Thank you for reading this ‘How to Wear Mom Jeans in Your 30s’ guide – I hope you feel inspired to put together some outfits with your mom jeans and feel stylish!
-For more fashion tips check out…
-How to Style Mom Jeans in 2021 – 15 Ways
-How to Wear Mini Skirts in Your 30s – Classy Style Tips
-How to Wear a Crop Top in Your 30s – Classy Guide
-What Shoes Go Best With Mom Jeans?
-Are Mom Jeans Flattering? A Photo Guide"
-female,"If your age is 35+ then its for you. After so much hard work we arrange some best fashion ideas for 36, 37, 38 & 39 Years Old Women 2022. Here are the top fashion ideas of Mid 30s.
-Fashion For 36 Year Old Woman
-Fashion For 37 Year Old Woman
-Fashion For 39 Year Old Woman
-Outfits For 36 Year Old Woman
-Fashion For 35 Year Old Woman 2022
-Fashion Ideas for 36 Years Old Women
-Although one can certainly wear middle age women’s clothing stylishly and with comfort and confidence, it will take a little bit of forethought and planning with regard to how you can make such clothing work best for you.
-Trendy Outfits For 37 Year Old Woman
-Style Tips For 34 Year Old Woman 2022
-Just like any other types of women’s clothes, plus size women’s clothing involves a number of different style and comfort considerations in order to ensure the most appropriate effect.
-Plus Size Dresses For Over 36 Years Old
-Fashion Ideas For 38 Years Old Women
-Dresses For 39 Year Old Woman 2022
-In addition, mid thirties clothing women designs come with their own unique set of challenges and distinctions, and you can hardly expect that thirties women clothing are governed by the same design rules that other types of women’s clothing follow.
-That being said, here are some tips for choosing clothing for 35+ women that will help you flatter your figure to your satisfaction. There is no reason why you shouldn’t look just as stylish and glamorous in clothes for 36 to 39 age women, and these tips should help you achieve your fashion goals.
-Do not automatically settle for shapeless plus size 36 years old women women clothing that hide tied your figure. Remember that your best qualities as well as your worst are hidden when you wear such types of clothes, and you could be missing out on an ideal opportunity to highlight your best assets.
-Shapeless clothes to not really do anything to take away from the impression of bulk either, so you may as well wear properly tailored 35+ womens clothing that can do something to flatter your figure.
-Black isn’t necessarily the best option for 36 to 39 years old womens clothing either. Yes, we have all heard how darker colors make you look slimmer, but this isn’t always true, particularly for women that are decidedly on the heavy end of the scale.
-There are various other factors that go into consideration when choosing mid 30 women’s clothing, and dark colors isn’t quite at the top of the list. More important factors to consider are proportion, proper tailoring, and over all design coordination. You could opt to wear 36 to 39 age women’s clothing in monochromatic tones for example, and they will certainly be more visually appealing than an all-black outfit.
-If you are having trouble finding 36-39 years age women’s clothing in your local stores, you may want to try doing your shopping online.
-Sure there is something to be said about going down to your local department store and trying out the 35 plus age women’s clothing yourself, but in the absence of any acceptable options in 36 to 39 age womens clothing in your local mall, online shopping may just be your best alternative.
-Fashion For Thirty Eight Years Old
-Most reputable websites will provide extensive size guide and measurement scales anyway, so you can get pretty close to your actual size when you do your shopping for 36 age women’s clothing online. Any discrepancies in size will almost surely be easy to alter at a local tailor, and this minor inconvenience should be offset by the fact that you will have a greater variety of 36, 37, 38 and 39 years age women clothing options to choose from."
-female,"In this article, we are going to talk about 35 old women, who can wear amazing outfits, without being scared to look weird. Every woman has a unique style, no matter if she is in her 20’s or 30’s. Of course, you gonna feel a bit mature, once you hit 35.
-But there is nothing to be scared of, all you need is to wear something more classy, that still looks impressive.
-The thing about dressing for your age is silly. Why? No one should tell you what to wear, you know how to make things happen. But there are basic rules for older women that should not be avoided. First of all, sop wearing all those graphic tees, they are cool, but not for your age.
-Beautiful Dresses For Older Women
-A simple navy dress with tortoise rounded sunglasses and layered necklaces will be a good start for women over 30.
-What I love about dresses, then it’s their versatility. You can be old, young or mature, but you can still wear a dress. If you need inspiration, then I highly recommend checking out my favorite ideas on lace dresses, I am sure everyone will find here something special. Bedazzled sequins and shiny tassels can be replaced with metallic items. No, I am not telling you to stop wearing your favorite sequined dress, but make sure it’s colored in a mature hue. Don’t go for neon shades, it’s stupid.
-Office Style Inspired Outfits
-Don’t be shy and wear office inspired looks. Here we see a good example, on how to combine a navy blazer with cream beige chinos and suede ankle boots.
-Speaking of pink tops and bright red pants, then it’s another category that can be replaced with simple classy color pieces, like a white top and black pants. I am not saying you should stop wearing pink or red, just make sure it’s a complimentary color that underlines your personality.
-Windowpane grey dress ideally suits older women, it makes them look elegant and sophisticated, complete this look with a pair of classy sassy pumps and a spacious handbag:
-If we are talking about sparkling skinny jeans, mini skirts, cut-offs paired with crop tops, then I am 100% sure, it will make you look weird.
-Black and white will never die. Go for a monochrome outfit by teaming a black blazer with a white sweater and black pants:
-Of course, everything depends on your body type and how much anti-aging cream you are using (joke). You should never risk your comfort zone. If you are okay to wear skinnies, crop tops and nobody throws bad jokes on your back, then you are okay to go. You should always keep your outfit modern, classy and functional. I know many women who try to dress like real Parisian ladies, once they hit thirty.
-How about teaming a black top with khaki green high-rise pants, a kind of military touch is felt in this combo:
-Monochrome Trend Is Still Popular
-Go for pastel cream-beige look and make it elegant and sophisticated. I do love once color outfit ideas.
-Mix Casual With Dressy
-You might wear girlish pieces, but be sure to complete them with edgy and casual pieces. Here we see a cargo jacket styled with a striped top and pleated skirt in blush.
-A modern lady should always go for a look that is flattering, age-appropriate and trendy. Go for apparel that feels comfy and wears easily. You should always imagine how do you look from a side, if you do like it, then nobody should stop you from buying that or another thing. By the way, even dresses and sneakers outfit ideas look awesome on older women.
-Cardigan Will Be Your Friend
-I recommend 35 old women to try this long cardigan, a perfect choice for long casual street walks.
-Another long cardigan in white color. It will be a perfect update and layering piece for your overall look:
-Always try to experiment. We see a khaki desert cargo dress completed with stylish blush pumps:
-If you start asking yourself, if you are okay to wear it, then don’t buy it. Below are gathered my favorite outfit ideas for women over 35. Each look was found in the streets of big cities, so you know for sure, everything works just fine!
-You should always play fun. Go for a structured skirt suit and complete it with a cool bucket hat:
-You can always have fun with contemporary and futuristic clothes, just make sure you are not overloading the look. By the way, a black biker jacket with a grey dress and cool kicks is a good alternative for casual errands:
-35 Old Women Try To Combine Classics With Modern
-No matter what is your age, you can still look ladylike, elegant, or any like you want. Once you hit 35, you psychically start to think differently, more mature. Below are gathered impressive street style looks and ideas that perfectly suit ladies who want to make a standout appearance, but still, look appropriate.
-Women Over 30 Should Try Different Shapes And Silhouettes
-I know many ladies who try to combine different shapes and silhouettes. This simple tip can easily make you look special at any place and time. I do love to see women who wear wide-leg pants in different ways. It makes me think of the seventies style comeback.
-No woman can live without a dress, just make sure to choose the appropriate style and length:
-I know many women in their 40 who manage to wear contemporary clothes without looking out of place. Yes, thirty-five and forty old women do look the same, that’s why I am thinking of making a post on women over 40 style ideas, as I have lots of inspiring looks to share with you.
-White Blouse And Black Pants Are Classics
-A white top and black pants is a safe combo, be sure to complete it with some fancy accessories and details.
-Oversized and baggy clothing is another trend for 35 old women, you can always play with your shape, just make sure you do it right:
-Don’t Be Shy To Try Athleisure
-If you do like to take risks, then how about adding a sporty touch? Go for joggers or athleisure style track pants and style them with classic tops.
-What you need is to start caring about yourself the way you are, in other words, love yourself and your body and the way you look. By the way, you can still wear skirts, this garment will be a great choice teaming with knits. I made a post on ways how to wear skirts with sweaters, check it out, you gonna find incredible combos that are easy to style in real life.
-Bonus Tips On What To Wear When You Are Over 30:
-Dark-Wash Jeans For Women Over 30
-A pair of dark-wash jeans are a great investment for women over 30. They are versatile, so you are free to wear them with casual, as well as with dressy garments, for work and leisure. Her we see a pair of dark blue jeans teamed with a white blouse, charcoal blazer, white sneakers, and rounded sunglasses:
-Buy Neutral Color Silk Blouse
-The next thing that should be bought by women in their 30’s is a neutral colored silk blouse. It’s another great piece that can be paired with pretty much anything. Here we see a silk blouse in black tucked in black skinny jeans. Complete this look by adding cat-eye sunglasses:
-Silhouette-Flattering Black Blazer For Women Over 35
-My personal must-have for women over 35 is a black blazer in silhouette-flattering design. Style it with a white top and black skinny jeans:
-Buy Cashmere Crew-Neck Sweaters
-Cashmere sweaters are great for those who like to wear classics and keep it for a long period. Here we see a maroon cashmere sweater tucked in high-waisted pencil beige skirt:
-Polished White T-shirts For Women Over 35
-If you are into basics, then go for this white T-shirt. Complete the look by adding slim cream-grey pants and tortoise cat-eye shades:
-Invest In Classic Trench Coat
-Outerwear is another topic. Here we see a must-have classic beige trench-coat that can be used for casual and formal events. Layer it over a blue dress and complete the look by adding nude pointed-toe caged pumps embellished with studs:
-Buy Classic Leather Belt
-Any outfit should be completed with accessories. A belt is a useful accessory, so you better buy the classic one. Here we see a cream-white sweater tucked in blue jeans completed with a classic black leather belt:
-Choose Flattering Pair Of Sunglasses
-During sunny weather days, you can also update your look with a pair of flattering pair of sunglasses. Here we see Wayfarer sunglasses worn with a red buttoned shirtdress:
-Invest In Polished Classic Bag
-My favorite accessory for women over 35 is a classic polished bag. Invest in a luxe bag, so everyone knows that you are a very special lady. Here we see a classic black leather handbag worn with a white turtleneck and dark green slipdress:
-Classic Black Pumps For Women Over 35
-If you want to keep things classy and ladylike, then go for classic black pumps, they always look good on women over 35. Here we see a pair of black heeled pumps styled with black tights, Houndstooth print slim dress and a black turtleneck is worn under it:
-Simple White Sneakers For Women Over 30
-Another great choice for casual and sporty weekends is a pair of simple white sneakers. Here we see a white sweatshirt teamed with black leggings and white sneakers:
-Invest In A Classic Little Black Dress
-LBD is always a good idea. We see a short sleeve black dress combined with black heeled pumps and sunglasses:
-Beautiful Camisole For Women Over 35
-Opt for a higher-end camisole that’s slinky, silky, or partly made of lace. We see a black blazer layered over a black silken camisole embellished with lace and tucked in slim jeans:
-Go For Blouses, Instead Of Shirts
-Make a statement by wearing a classy blouse and get rid of the shirts. Here we see a rich green silken blouse tucked in black high-waisted jeans:
-High Waisted Jeans For Women Over 35
-Stay away from low-rise jeans and go for high-waisted jeans. We see ankle-length light blue high-rise mom jeans style,d with a grey pullover, camel fedora hat, and brown ankle-boots:
-Ankle Length Pants For The Office
-If you work in the office, then go for ankle-length pants. Here we see a good example, the lady is wearing a white sweater tucked in khaki green wide-leg ankle-length pants completed with ankle-cuff heeled sandals in black and Wayfarer sunglasses:
-What You Should Not Wear:
-Low Rise Jeans, Jeggings, Vibrant Print Jackets and Suits, Mary Janes, funky sneakers, tube tops, crop tops, mini skirts, leather mini skirts, bodycon dresses, college outfits, rompers, playsuits, cut-offs.
-Sure thing, everything is individual. I can’t say for sure that once you hit 35, all your older clothes should be changed, but the basic rules remain the same, invest in classics and try to avoid all those college and youthful bright print items. Go for comfortable outfits and complete them with your favorite accessories and jewelry. Dig it? Believe me, dressing for your age might be tricky sometimes, but the result is going to be unforgettable. What about you, what do you wear when you’re 35
-Source:"
-female,"Looking for some guidance on how to assemble the right wardrobe to dress well in your 40’s? Take a look at our top 30 tips on what to wear and how to put together the best outfits in your 40’s!
-When you stock your closet with items that fit well and that you feel confident, comfortable, and beautiful in, you’re off to a good start!
-You don’t have to break the bank for every item, but if there is an article of clothing that you know you will wear again and again, it’s ok to splurge and get something high-quality and long-lasting.
-Find a pair of women's jeans that doesn't have rips — you’ll look much more put together and dignified this way.
-You can tell when you’re looking at a piece of clothing made with cheap material, so opt for high-quality fabrics for an overall more polished look.
-While the preferred skirt length varies from person to person, most women are going to look best in women's skirts that hit their knee or below.
-Having a high quality, classic women's coat, such as a trench coat or peacoat, will prove to work well with any ensemble you put together, in addition to keeping you warm in the winter.
-No matter your age, everyone looks good in a classic women's white blouse or tee. Whether paired with your favorite jeans or tucked into a skirt, this is a wardrobe item you won’t want to skip out on.
-You’d be surprised by how many women are wearing the wrong size bra, as well as how much better you will look when your bra fits well. Get fitted and invest in the right size bra.
-Your jewelry should be minimal — too many items will look too busy and distract instead of enhance. Be intentional about which jewelry you choose to incorporate.
-For items that are meant to be more form-fitting, take the time to make sure you get the right fit. Take special care with jeans, pencil skirts, and blouses.
-There are few things worse than a dingy, yellowed white article of clothing. Keep your whites white and looking fresh.
-Unsure of which direction to go with your jeans? Choosing dark denim will prove to be both versatile and very flattering!
-Make sure you have a handful of statement pieces available in your wardrobe — from bold colors to lively prints, you’ll be happy to have them!
-Make sure your outfits are balanced well. For example, a flowy women's blouse pairs beautifully with a fitted skirt. However, it might look a bit sloppy if paired with baggy pants.
-One key to looking put together is ensuring that your women's shoes are up to date. Staying in style and keeping your shoes in good condition is a must.
-Having some little black dresses is a wardrobe must for women of every age. Be sure to keep one (or two or three) on hand.
-As we mentioned earlier with skirt length, it’s important to understand what you’re most comfortable with and which skirt and dress length work best for your body type. Do some experimenting to see what you like best.
-Experiment with your women's accessories! Throwing on a scarf and belt can take an average outfit and make it extraordinary.
-Perhaps it was great in college or handy when you were a young mom, but it’s time to say goodbye to cargo. There are plenty of other pieces to focus on that will work much better for you.
-One pant style that you will want to consider is a wide-leg trouser. They’re comfortable and can do wonders for lengthening your legs and making you look tall and trim.
-Incorporating bold colors into your wardrobe is a great way to easily throw together outfits that help you feel confident — bright reds, yellows, and blues are a great place to start.
-Stock up on a good assortment of women's sweaters and cardigans. These make for adorable and comfortable cold-weather ensembles.
-Having an assortment of purses and bags is fun, but having one neutral, good-sized purse that is easy to pair with any outfit is definitely a must.
-Don’t be afraid to mix and match a bit. You run the risk of looking too matchy-matchy when wearing gray on gray or navy on navy.
-Make sure you have a healthy assortment of neutral pieces in your wardrobe. Black, white, and nude is easy to pair with almost any other color, giving you endless outfit options.
-Whether pants or skirts, items featuring a high waist are sure to be both comfortable and flattering, and easy to pair with your shirts and blouses.
-The key to finding the right heel height is comfort. Going with a heel that is too high can leave you wishing you’d chosen otherwise, so invest in heels that are versatile and comfortable!
-Staying on top of color trends is an easy way to keep your wardrobe fresh and up to date. Make sure you know which color is most popular for the season and get a handful of items in that hue.
-Don’t feel like you have to stick to solid colors — patterns and prints are an easy way to add variety for easily assembled outfits.
-At the end of the day, the most important thing is that you are able to express your individual sense of style through your wardrobe. Stock up on the women's clothing that helps you feel confident and beautiful and you will be good to go!"
-female,"You’ve made it to your fourth decade, and fashion-wise, you’re in a pretty great place. You’ve likely got your personal style down pat, so now it’s just about making styling decisions that ensure you’re never looking less than 100 (percent, not years old). Here, nine tips to keep in mind every time you get dressed.
-The 9 Best Fashion Tips for Women Over 40
-1. Don't Give Up On Heels
-It can be mighty tempting to eschew stilettos in favor of flats and sneakers or worse...garden shoes. But know that there is a middle ground: Sensible heels that are as easy to walk in as they are stylish. A two- or three-inch style (we love a simple slingback) is surprisingly comfortable and looks put together, and won't leave you with sore soles and aching arches.
-Get the look: Kurt Geiger ($120; $78); Karl Lagerfeld Paris ($99); Zou Xou ($220); Brother Vellies ($465; $326)
-2. Show off Your Clavicle Instead Of Your Cleavage
-A plunging V-neck was great in your twenties, but you’re older and wiser now. Instead of strapping on your best push-up bra, highlight your clavicle with off-the-shoulder or boat neck silhouettes. It’s super sophisticated and sexy, without being buttoned-up or vampy.
-Get the look: Universal Standard ($55); Treasure & Bond ($69); Ted Baker London ($99) Majorelle ($148)
-3. Go For Mid-length Sleeves
-Real talk: Shirts that show off your slender forearms are flattering as hell (regardless of your age). If your top was made with cropped sleeves, great. If you’re wearing a button-down or other long-sleeved piece, roll ’em up.
-Get the look: Topshop ($58; $29); Dolan Left Coast ($88; $71); Vince Camuto ($99); Acne Studios ($170)
-4. Invest In Accessories
-You’re a grown woman. That means you deserve a bag that A) you won't be embarrassed to carry around and B) will warrant at least two compliments every time you do. You’ll never regret purchasing a timeless style, especially one that gets better with age (oh, hello, naturally worn-in leather).
-Get the look: Demellier ($480); Prada ($990); Gucci ($1,852); Saint Laurent ($2,290)
-5. Opt For Darker Wash Denim
-Here's a fact: Dark wash denim is inherently slimming. Plus, since they’re closer to a black or navy, they’re more adult and easier to dress up than bleached washes. Shy away from excessive fading or distressing, for the most age-appropriate take on jeans.
-Get the look: Good American ($165); Paige ($179); AG ($198; $159); Goldsign ($295)
-6. Pick solids Over Prints
-No, we’re not saying you should toss every floral piece in your closet, but in general, it’s way simpler to look elegant and appropriate in a neutral solid. Outfits in solid beige, white, brown, navy and black are easier to accessorize and re-wear in multiple ways.
-Get the look: Ksubi top ($160; $64); Cole Haan heels ($180); Nanushka skirt ($395); Baacal skirt ($298)
-7. Find A Good Tailor
-Now that you know what looks great on your shape, find someone you trust to take your wardrobe to the next level. Hemming a pair of pants or blazer by even half an inch could make all the difference.
-Get the look: ASOS Design blazer ($72); Eloquii blazer ($130); Universal Standard pants ($148); Aritzia pants ($168)
-8. Treat Yourself To Quality Pieces You'll Wear Forever
-Chasing trends is just fine, but make sure to pad your wardrobe with quality basics that are a sound investment. The high-quality fabric and fabrication mean you'll have these pieces for years to come. Just make sure to seek out silhouettes and colors that feel timeless (skip the prints here, too), so you'll actually want to wear these items season after season.
-Get the look: The Row dress ($490); Rag & Bone blazer ($495); Rachel Comey top ($575) Burberry trench coat ($1,990)
-9. Go For The Gold (jewelry)
-Ditch costume jewelry and toss your stacks of tarnished rings. Level up with a tasteful display of gold jewelry—all pieces that are as real as you. But you don't have to break the bank with your new, upgraded taste in rings, bracelets and necklaces. Look for direct-to-consumer find jewelry brands, like Mejuri or The Last Line, both known for producing high-quality baubles at prices you can afford."
-female,"Of course you can dress any which way you like. But i know that some of you worry that you look too young, or you feel that you may be trying too hard to stay young. I’ve also been getting questions on how to avoid appearing older than you are. So here are some of my guidelines on how to dress after 40.
-Please note that these are just GENERAL guidelines and some of my own personal preferences. They certainly don’t apply to everyone.
-However, I do believe in dressing to your strengths and taking your body shape and style personality into account. So, if you would like to have some guidelines on how to dress after 40, then you can find them below.
-HOW TO DRESS AFTER 40 – WHAT ARE SOME OF THE THINGS YOU SHOULD AVOID?
-Below are a few general guidelines on what to avoid doing in terms of style after 40, style over 50 or any age above.
-1. DON’T BUY CLOTHES THAT DO NOT FLATTER YOU, EVEN IF THEY ARE ON TREND THIS SEASON.
-You may be tempted by a new trend but, when thinking about how to dress after 40, it’s wise to be picky. Only choose those that suit your personality and your your body type. You can find guides on dressing all the different body types in these articles:
-2. TRY NOT TO BE TOO MATCHY-MATCHY OR TOO POLISHED
-It’s nice to mix things up and be a bit more playful. A 2-piece suit will quickly look old. Better to mix that jacket with another skirt or pants and look effortlessly chic.
-Melinda (above) chooses to pair an on-trend oversized blazer with her black pencil skirt, and mixing formal and casual by wearing with sneakers.
-Check out this similar blouse, blazer, skirt, sneakers, clutch and sunglasses.
-3. AVOID BUYING FABRICS THAT LOOK CHEAP (OR ARE CHEAP AND POORLY MADE) AS THEY ARE USUALLY NOT FLATTERING OR WILL NOT LAST
-As a young woman, you may have looked cute in a flimsy, poorly made t-shirt but as a woman over 40, you need something with a bit more substance.
-You can see some characteristics of fabrics here. We also have a list of recommended shops here. Best to buy only the clothes that you love and that have a chance to last.
-Look for beautiful natural fabrics like silk, cotton, linen and cashmere and you will enjoy them for years to come. Think about your purchase in terms of cost per wear rather than initial price.
-Avoid fabrics that don’t drape well or cling.
-Sarah (above) wears a classic wool coat that will be on trend year after year.
-Get her look with this similar cashmere sweater, coat, jeans, booties, necklace and tote.
-4. WEARING TIGHT AND TIGHT TOGETHER
-Of course there are many exceptions but in general tighter items like leggings look better when they are combined with wide pieces like a tunic or wider shirt.
-That also applies to skirts. Aim to have either a tight skirt with a loser top or vice versa.
-Jacqueline (above) opts for a tunic-style top with her leggings.
-Steal her look with this similar tunic shirt, leggings, booties and scarf.
-Zella High Waist Leggings
-For more style inspiration on how to wear your pair of loafers, see our article on the best loafers for women over 40.
-5. CHECK OUR GUIDELINES FOR THE FOLLOWING ITEMS:
-- Shorts: choose the ones that are right for you – Find out how to wear shorts
-- Leggings: find out how to wear leggings the right way
-- Mini dresses – I prefer these as tops for women over 40. Have a look at how to wear short dress with pants.
-- Jeans – check out my recommendations how to wear jeans over 40
-- Wide pants – these can look fabulous when you keep the right proportions in mind – check our guidelines on how to wear wide pants
-- Blazers – check our guidelines on how to fit a blazer
-- Skirts: you will like our guidelines on the best skirt for your body type
-DRESSING OVER 40: WHAT ARE SOME OF THE THINGS YOU SHOULD DO MORE OF?
-1. KNOW YOUR STYLE!
-Nothing is more important than dressing in a way that pleases and represents you. There’s no such thing as one style of “fashion for older women” that suits everyone.
-If you know your style and understand your body you can break any of the rules or add items from the ‘don’t list’ as you please. My style guide will help with that.
-Doing our style personality quiz will also give you a better idea of your style.
-Kim (above) is arguably breaking some of the “rules” of dressing. For example, she wears a loose top over a loose skirt. However, she still looks absolutely incredible, particularly with the addition of a pair of edgy boots – proof that you should stick to your style and not be afraid to experiment.
-Check out this metallic top and skirt that you can wear with this similar pair of boots, sling bag and hoop earrings.
-2. DETERMINE THE WARDROBE ESSENTIALS THAT ARE UNIQUE TO YOUR STYLE.
-Not everyone will have the same wardrobe essentials. This will depend on your lifestyle and your style personality.
-But having a collection of wardrobe essentials in your closet will make dressing every day so much easier – and more stylish.
-Personally, I love to have plenty of asymmetrical items in my closet.
-3. HAVE MORE LASTING HIGH QUALITY ITEMS IN YOUR WARDROBE.
-These vary for each style personality but some important classics are:
-- A white button down shirt. Check our tips on how to wear a white shirt
-- A long coat (could be a trench coat). Check out tips on how to choose a coat.
-- A beautiful dress that fits you perfectly. Don’t automatically go for a little black dress. Many women over 40 will actually look better (and slimmer) in a colorful dress. – you may like to get a dress with sleeves
-- Well fitted long pants. Check out what shoes to wear with different styles of pants
-- A well fitted blazer.
-- A good pair of dark denim jeans that fit you well. Boot cut or straight leg is usually the most flattering style. Check all our tips on wearings jeans.
-Kylie (above) chooses a classic, white blazer that will go with everything in her closet.
-Recreate her outfit with this similar camisole, blazer, skirt and flats.
-Reiss Amber Double Breasted Wool Blend Jacket
-4. Fashion over 40: MIX AND MATCH DESIGNER ITEMS WITH NON-DESIGNER ONES.
-Petra (above) looks classic and classy, teaming her black suit with a Hermès bag and Prada heels. Note, she adds a little edge to her look with her fishnets.
-Complete her look with this similar blouse, blazer, pants, pumps, tote, earrings and stockings.
-Tory Burch Miller Mini Leather Crossbody Bag
-5. LOOK EFFORTLESSLY CHIC
-Take a good critical look at yourself before you go out and see if you look too overdone. When thinking about fashion at 50, over 40 or any age above, the aim is to look effortlessly chic so just evaluate and if necessary you may have to add on something a bit more casual.
-Sally (above) wears an understated, but stylish outfit. She sticks to a palette of neutrals, but adds interest with her see-through block heels and on-trend ruched bag.
-Get her look with this similar blazer dress, sandals, purse and earrings.
-6. Don’t neglect your casual wardrobe
-It’s easy to be attracted to evening wear on the store rails or online. However, it’s likely that you will actually wear your casual outfits much more.
-So, don’t neglect your day-to-day wardrobe. You could choose a drapey cardigan to add style and warmth to a simple jeans and t-shirt outfit. Or add a blazer to casual wear to elevate your look.
-Check out some recent articles on casual style:
-7. MIX YOUR OWN STYLE WITH A TREND YOU LIKE
-Keep updated with the fashion trends and make sure you have a few current items in your wardrobe. For the best style over 40, only pick those trends that work for you!
-8. CHOOSE A SKIRT OR DRESS LENGTH THAT’S RIGHT FOR YOU
-For many women dresses and skirts that are just above or on top of the knee are a great length for women over 40. Right now longer dresses are very much on trend as well and can be a great style for older women to choose.
-Petite women may want to go a bit shorter with their skirt lengths to get the 1/3 – 2/3 silhoutte. Find out more about this rule of thirds in our article on how to wear capris.
-Monika (above) shows how flattering a skirt that is just below the knee can be.
-Steal her look with this similar dress, coat, pumps, and match it with a bag from Gucci.
-Karen Kane Cascade Faux Wrap Dress
-For more inspiration, see this article on the perfect skirt length for women over 40.
-8. PLAY WITH ACCESSORIES
-Wear accessories like belts, jewelries and scarves. They can make a real difference to your outfit.
-Patricia shows how accessories can add extra impact.
-Check out this similar sweater, skirt, pumps, clutch, belt, sunglasses, earrings and headband.
-Karine Sultan Alice Statement Necklace
-Read our article on how to wear accessories.
-9. WEAR HIP AND CURRENT SHOES
-These add an instant young and hip vibe to your outfits.
-Make sure to choose shoes that you are able to walk in. Mid high heels can look fabulous.
-If you need more support I have a great list of arch support shoes.
-Suzie (above) wears shoes with an edgy cutout. You could get the same look with a pair of pointed toe loafers if you don’t want to wear a heel.
-Recreate her outfit with this similar dress, handbag, earrings, tights and heels.
-SARTO by Franco Sarto Riva Flat
-10. Invest in a great pair of flattering jeans
-Your jeans can be the mainstay of your closet as they go with so many other things, and can be dressed up or down.
-Opt for a style which flatters your figure rather than the latest on-trend jeans shape.
-Dahlia (above) wears a pair of bootcut jeans, which are back on-trend for this season, and can have a leg-lengthening effect, particularly when worn with heel.
-Check out this similar top, moto jacket, bootcut jeans and booties.
-PAIGE Manhattan High Waist Bootcut Jeans
-Also, take a look at the most flattering jeans for every body type.
-12. OPTIONAL: USE SHAPEWEAR
-If you want to hide some of the bulges, then shapewear definitely helps. I personally only wear it on special occasions.
-If you don’t like shapewear, then learning how to skilfully hide with the right clothes will be preferable, like these tips in my article on how to hide your belly.
-Wacoal Beyond Naked Shaping Shorts
-13. WEAR A GOOD BRA
-Make sure you wear a good bra and invisible undergarments. A great bra will make sure that there is clear distance between your chest and your tummy!
-Wacoal Back Appeal Smoothing Underwire Bra
-More info in my article on how to find the perfect bra.
-14. WEAR WHAT MAKES YOU FEEL AMAZING
-The most important style “rule” of all is to wear what makes you feel confident. That way, you’ll have a spring in your step and you’ll be ready for whatever the day brings.
-Check out this similar dress, sandals, necklace and sunglasses to recreate my look.
-WEAR WHAT FEELS RIGHT TO YOU!
-I want to emphasize again that these tips are not set in stone and it’s up to you to decide what works best for you. But if you want to look young and hip, then these guidelines can certainly help.
-The more you understand your body and your style, the more you can break these rules as you please.
-shop the items above here:
-For all my best tips and a complete style course that will get you looking stylish in no time, I highly recommend my style course.
-If you have any further tips then I would love to hear them. Enjoy!
-What are your tips on how to dress after 40? Share them below.
-Continue reading:
-- How To Dress Over 40 – My Top 10 Tips
-- How To Determine Your Body Shape
-- How To Build Self Confidence And Believe In Yourself – The One Thing That Actually Works
-LIKE THIS POST on how to dress after 40? SHARE IT ON PINTEREST!
-Want to get more articles from 40+style in your inbox, subscribe here.
-You can also connect with 40+style on Facebook, Instagram or Pinterest.
-Support 40+style by using the links in our articles to shop. As an associate for Amazon and many other brands, we receive a small commission (at no cost to you) on qualifying purchases which enables us to keep creating amazing free content for you. Thanks!"
-female,"You've met with and moved forward from the big 4-0. You're all grown up. It's time to make some fashion changes that reflect your maturity.
-Mature doesn't mean old, of course. It's vibrant, powerful and dignified. In our fitness conscious society, it's possible you look as good now as you did when you were 20. Still, the flirty, skin-revealing fashions from the junior department don't really suit you, even if they still fit.
-Advertisement
-Sure, your body's changed with time. But the need for a new style runs deeper than how clothes fit your mature curves. It's not enough anymore to get noticed. You've got to connect intellectually. You need to be taken seriously, appreciated for your accomplishments and respected for your experience.
-For this to happen, you need to look the part from head to toe. See where to start on the next page.
-Advertisement"
-female,"8 Outfits Women Over 40 Will and Won't Wear
-We consistently turn to women over 40 for much of our sartorial direction. After all, we consider this set to be certified experts given their time developing polished personal wardrobes after style trial and error over the years.
-We've already highlighted the jeans women over 40 love, so we thought we'd focus next on the specific ensembles some of the coolest women over 40 gravitate toward in their day-to-day. After all, who better to nab a little outfit inspiration from than those with that primo fashion knowledge?
-And to dig even deeper into the matter, we thought you'd also be interested in the looks these women don't really wear anymore to add to that outfit-inspo journey. Of course, age really has nothing to do with what you should and shouldn't wear, but hey, there might be something worth taking note of with the style advice coming your way.
-With all that said, keep scrolling to check out the outfits five women over 40 will and won't wear. Plus, shop staples throughout that will work for anyone at any age. And also note that the quotes coming your way are based on personal preference from the women featured—you should always wear whatever you personally love and what makes you feel comfortable and confident.
-""I stay away from tight suits and tight white shirts when putting together an outfit for work. Instead, one of my favorite outfits for work is a midi dress and knee-high boots, or an oversize blazer with a white shirt, tapered trousers, and unique heels."" — Renata Jazdzyk
-Photo:@trayslounge
-“I have never worn a fitted knee-length dress to work. Ever. Instead, this is about as scrubbed up as I get with a smart shirt with a good collar. I am lucky. I work in fashion. I can pretty much wear anything to the office. In fact, I could probably go to work in an incy-wincy teeny-weeny yellow polka-dot bikini with a fluorescent green welly on my head and nobody would bat an eyelid. ‘There goes Tray,’ they would say. ‘She works in the fashion department…’ ‘Oh that explains it then…’” — Tracey Lea Sayer
-Photo:@grownandcurvywoman
-""On weekends, my go-to outfit used to be jeans, a sweatshirt, and sneakers. It took a minute to break this habit. I realized that I could be cute and casual. Now I put more effort into my weekend looks."" — Georgette Niles
-""When we often think about casual weekend outfits, we think tracksuits. I love to incorporate some sport elements into my outfits. However, I stay away from full sporty looks—especially tight tracksuits. My go-to formula for a casual outfit includes oversize jeans, a white T-shirt, and an oversize cardigan or blazer. Comfy and easy. To make my casual outfit a bit more unique, I love adding statement jewelry like a big necklace."" — Jazdzyk
-Photo:@jenesaisquoithe
-""One area of my wardrobe that has definitely improved is my casual game. In my 20s, I didn't give much thought to my look on a casual day. It was jeans and whatever T-shirt I threw on. Now I love casual separates so much—especially soft sweatshirts, sweatpants, and sweaters. A pair of distressed jeans and my favorite T-shirt and cardigan are a current go-to of mine."" — Jeniese Hosey
-Photo:@livelovesarablog
-""For a night out to dinner, I find that I don't like to wear hemlines that hit above the knee anymore. I now gravitate to a longer silhouette because they make me feel more put-together and sexier with minimal effort. As for outfit formulas, lately, my go-to is a relaxed button-down. I pair it with (or without) a jacket, then add jeans and pumps for a polished yet casual look. And for a night out, I like to wear it with something a little edgier like a mid-length leather skirt or trousers with heels."" — Sara Watson
-""The element I often avoid are miniskirts. I don't like to show my legs a ton. Hence I tend to go for a leather midi skirt mixed with silky tops. Overall, I tend to go for pieces that are fun, unique, and stand out in a crowd—like a unique blazer, puff-sleeve tops, or one-shoulder tops combined with oversize jeans and colorful heels."" — Jazdzyk
-Photo:@jenesaiquoithe
-""There is very little that I restrict myself to not wearing, but my rule of thumb has always been that if I have to fidget with it, then I'm not going to wear it. So I stay away from super-short items when it's time go out. I want to be comfortable without thinking about how I look all the time. When I go out, I gravitate toward mid-length dresses, jeans, and a fabulous party top.” — Hosey
-Editor's Note: This post was originally published at an earlier date and has since been updated.
-Up next, I think people in their 20s, 40s, and 50s would love these Nordstrom picks.
-- Explore More:
-- Outfit Ideas
-- Outfit Inspiration
-- Weekend Outfits"
-female,"Pro tips for women over 40 to up your style game and refresh your wardrobe
-Whether you’re someone who’s always loved clothes or could never be bothered to think about fashion, when you hit your middle years you might find that what used to work for your body simply doesn’t anymore.
-When I reached my late 40s, I finally came to appreciate the joy of an elastic waistband, but I was also sad not to feel as confident in what I wore. Somewhere along the way, I’d lost the fun of shopping and getting dressed.
-That’s when I enlisted the help of a professional stylist. I asked her to be brutally honest in assessing what was in my closet and to put together a few outfits that weren’t my usual palette of black, gray and blue. Her advice was invaluable — and eye-opening.
-Here are some pro style tips to get you started on your wardrobe refresh:
-Edit, edit, edit. Start by really thinking about where you’re going and what you’re doing, whether you want a style overhaul or just a few tweaks. “Are you at the office a lot? Do you work out a lot? Are you transitioning into retirement?” asks Rachel S. Dickerson, stylist and owner of Golden Style Consulting in Chicago. “That clarity will not only help you know what to buy,” she says, “but also what doesn’t need to stay in your closet.”
-Do a five-minute visualization. “Women should start by understanding what they really do love to wear,” says Maegan Watson, founder and CEO of the Watson Style Group in Los Angeles.
-Think back to a memorable outfit: Why did you love it? How did you feel? What colors were you wearing? “Use that as a filter for everything else in your closet,” she says.
-“Many of our clients have a closet full of stuff that’s decades old. They may have felt great in an outfit, but they are a completely different size,” Watson explains. “I encourage them to ask, ‘what is my version of that now?’”
-Balance the belly. If there’s one body part most midlife women would love to conceal, it’s a thickening middle. “Right-fitting pants are the best way to address that,” says Watson. Choose flat-front trousers with a little stretch. “The waist should be mid- to high-rise; that’s going to feel good and also help contour that area so you can still wear the tops and blouses that you love,” she adds.
-Wrap blouses, softly draping peplums and tops with an empire waist are best. “Something that has light, delicate seaming above the natural waist will gently rest over the belly,” Watson says.
-Add wisely. If your closet (like mine) is already packed with jeans, black pants, T-shirts and black dresses, you probably don’t need a lot to spice things up, say the experts. “I want my clients to have what I call an SSS: a style signature statement piece,” says Dickerson. For her, that means a great jacket. “I love my white bomber jacket; it expresses who I am. … Everyone should have that one piece that they feel amazing when they wear it.”
-Watson agrees. “Every woman should have a leather or faux leather jacket and a tweed jacket that fits her body type well,” she says.
-Look for wardrobe workhorses. Los Angeles stylist Alison Deyette likes her clients to have four key pieces that offer instant impact without a lot of money: a beautiful dress in a print; a wide black suede belt; a larger, more dramatic earring; and sneakers in a solid color. According to Deyette, “a cute pair of trainers that aren’t your gym sneakers can add a youthful energy to a dress or a pair of slim pants.”
-Try a tailor. “I have taken many long-sleeved dresses and turned them into short-sleeved and sleeveless dresses,” says Deyette. “I took in a maxi dress and had the hem taken up, and now I’m wearing it much more often.” Consider whether something you love that still fits could have a second life for the small cost of some tailoring.
-Consider what lies beneath. “One of the biggest things people forget about is getting a new bra. One of the best ways to fix the pieces you’re wearing is to fix what’s underneath,” Deyette says. “A good bra can lift you up and a wider band will smooth out back fat,” she explains, adding that she recommends clients choose black bras and nude bras closest to their skin tone: “Avoid white bras; they do nothing for you.”
-Ask for help. While you might get sound style advice from a friend, a stylist with good credentials and plenty of experience will offer guidance according to your goals and personal style — not theirs. “Check a stylist’s testimonials, reviews and portfolio,” advises Dickerson, who, like most stylists, charges an hourly rate. “You want somebody you’re comfortable with who you allow to push you and also fits your budget.”
-Give up thinking in absolutes. When Dickerson said to me, “A-line is not always the answer,” a light bulb went off: I don’t have to follow a bunch of rules, including the myth that comfort and fashion are mutually exclusive.
-Or, as Watson puts it, “don’t assume you have to wear yoga pants and a tunic.” Midlife, she adds, is “an amazing time and an invitation to opt in and a make a new discovery about who you are and what you want and need. ... Women are at a crossroads where they choose not to settle, not to be invisible. It’s easier to write yourself a permission slip now.”
-For me, that has meant adding a pair of bright pink pants, a lushly embroidered kimono jacket and a sparkling aquamarine ring to my wardrobe. I may not wear them together — but I could."
-female,"Looking for 40s women’s fashion tips? D2Line is here to help you get on with current trends without looking inappropriate or tacky. We can tell you all about how to feel confident and make smart fashion choices.
-Ready to refresh your wardrobe? Check the fashion outfits we propose for 40s women’s fashion that can help women look stylish and confident.
-How to look stylish and confident after 40?
-The idea of age-proper fashion for women is nothing but an outdated concept. Who says women in their 40s can’t enjoy fashion? Great style has no age. Everyone should seek the opportunity to express themselves through their clothing.
-Modern-day 40s women’s fashion does not revolve around what is considered ‘appropriate’ for this certain age group but still gives off the well-put-together vibe. Whether you have been a fashionista all your life or you are just now taking baby steps to discover your style, it’s normal to feel overwhelmed.
-Here are a few quick tips on how to inspire confidence with the way you put yourself together with women’s fashion:
-- Throw away the clothes that don’t fit your lifestyle
-- Gain inspiration for a new fresher look and upgrade your wardrobe accordingly
-- Think about what you love to wear, what colors and patterns you like
-- Conceal insecurities and find clothes that complement your body type
-- Dress in a way you wish to be perceived
-- Ask both stylists and friends for fashion recommendations
-Dressing up in your middle years could be challenging because bodies change, appearances change. So when it comes to 40s women’s fashion there is a high chance not every type of clothing would work perfectly well for you. But we are here to make it easier and help you dress in style and refresh your wardrobe, even in your 40s.
-6 tips for stunning 40s women’s fashion from D2Line
-Mix and match
-Women’s fashion came a long way since fully matching outfits were a thing. Some fashion queens in their 40s might find it hard to let go of that outdated style movement. But honestly – being playful with your style will make you look a lot young and confident.
-So stop color-matching every piece of clothing you have in your wardrobe. It’s time to mix things up in 40s women’s fashion. Do not be afraid to combine patterns with solid colors, or oversized clothing with skinny apparel pieces.
-Also, ditch the uni-color outfits. When it comes to color schemes, you can match clothing in similar shades to get that stylish effortless look without looking too boring with a monotone outfit or too flashy mixing random colors.
-Feel free to try new bold combinations by matching diverse clothing styles, as well as designer and non-designer items. And remember, the too preppy matching apparel is out of style and makes women in their 40s look older.
-Look chic
-Before you head out the door, take a good look in the mirror and assess your style choices. Ask yourself the questions: “Do I look overdone?”, “Is this outfit flattering?”, “Does this fashion trend work in my favor?”.
-If you have doubts about the fit, alter it by adding or removing any clothing or accessory that ruins the look. The outfit goal for women over 40 should be to look chic and casual, without putting in too much effort.
-Balance
-Fashion clothes for women in their 40s are all about balance. A balance between colors and patterns, a balance between personal style and trends, and most importantly – a balance between different size items.
-According to the latest women fashion trends, matching only tight garments or strictly oversized clothing in a single outfit is a style red flag. 40s women’s fashion is not an exception. The best way to balance out a fit is to match tight pieces with wide garments.
-For example, wear leggings with a baggy shirt, skinny jeans with a loose crop top, wide pants with a tight cami top, or a well-fitted pantsuit with an oversized coat or blazer. The combinations for your 40s women’s fashion outfits are endless.
-Follow the latest trends
-40s women’s fashion gains inspiration from younger generations’ style and takes the best of it. As long as trends do not look too out of place for the middle age group, the uprising fashion movements are bound to work in your favor.
-For that reason, following the latest fashion trends is a fantastic idea. Knowledge of what is in style could help you determine the trends you resonate with and feel comfortable embracing. That way, you will be able to incorporate what you like into effortless outfits that would still be ‘it’.
-Invest in high-quality products
-High-quality clothes made of durable high-quality fabrics are always a wise purchase. And while that is a statement valid not only for 40s women’s fashion but for fashion in general, investing in high-value products does have certain perks for women in their 40s. Such garments look better, last longer, and will make you appear younger, stylish, and put together.
-Choose brands that match your personality
-When you are in your 40s it gets a bit harder to find brands that resonate with your personal consumer needs and aesthetics. Finding worthy women’s fashion brands to stay loyal to is actually not that challenging.
-All you need to do is set a certain set of expectations and explore what the 40s women’s fashion market has to offer. Then start shopping at stores and boutiques selling clothes that make you feel special and unique.
-What to avoid?
-Now that you know all the Do’s, let’s pay attention to the Don’ts. There are a few things about 40s women’s fashion that might make you look out-of-place or tacky in style. We will tell you all about how to stay in line with fashion trends without making these crucial style mistakes.
-Here is a quick summary of what to avoid in fashion when you are in your 40s:
-- Never purchase unflattering clothes, even if they are on-trend
-- Refrain from buying clothes with cheap or poorly made fabric
-- Dressing in the same fashion as teenage girls would not complement your style
-- Clothes that don’t fit is not a worthy investment, buy only clothes in your size (oversized clothing is set to run bigger, still, the size would match)
-At D2Line, we know 40s women’s fashion could be hard to navigate sometimes. So we hope all these first-hand practical tips have been useful to discover or reinvent your style. Stay confident and keep up with what makes you feel and look good."
-female,"The 5 Tips for Dressing in Your 40s
-1. Demand The Perfect Fit
-This is a time when you can and should be aware of what to accentuate—and what not to. If you’re unsure how to dress for your body (whether it’s changed since high school or not), take some time to do that. Then, wear what looks and feels great. Seek out pieces that fit beautifully and when in doubt, splurge on a great tailor. Clothes always look best when they fit you perfectly.
-2. Continue To Take Risks
-Whether you’re happy in your comfort zone or doing a complete style overhaul, take some risks. We don’t mean dive head first into every trend you see, but it’s okay to shake things up a bit. Owning your style, means exploration! So, explore new colors, prints or even try on a bodycon dress for a night out. Give yourself permission to push the boundaries of what you think you should wear.
-3. Look For Inspiration
-If you do find that you’re stuck in a rut or aren’t feeling quite like yourself in your clothes, go online, flip through magazines, look at women you admire on the street or at work, and then start to emulate their style. Eventually, you’ll hit a sweet spot where you’ll just be dressing for you.
-4. Own Your Sense Of Self
-There’s nothing better than self-confidence and a daily affirmation of, “I am amazing.” In fact, those are the only words you need to create the reality and style that best suits you. When you walk into a room, people see you first. Not your outfit. So, focus on that inner brightness and we guarantee your style will follow.
-5. Don’t Be Afraid To Evolve
-Just like you, your style will continue to evolve. Even if you’ve found your stride, think of dressing yourself everyday as not only an expression of who you are, your mood, your vibe, but also something that can constantly be tweaked, improved or updated.
-5 Items You Should Buy In Your 40s
-A Statement Jacket
-Whether it’s a black leather jacket, a classic trench or something cropped and tailored like a white (or navy) blazer, optimize your outerwear in a statement jacket that fits you like a glove. The keyword here is: timeless.
-An On-Trend Shoe
-Accessorizing is the perfect way to evolve your style. If you just know that your comfort zone is within a certain parameter, try experimenting with shoes and handbags instead.
-A Leather Handbag
-Now is the time to up your accessories game (read above). And, you deserve a new purse. Consider a high-quality leather that can carry your essentials, but still transitions well from day to night. Another tip? Look for versatility—does it have multiple strap options like a top handle and convertible crossbody option? Sold.
-A Little Black Dress
-The LBD is the only piece in your wardrobe that gets its own acronym. Invest in a little (or long) black dress that you can wear to events like: weddings, family dinners, work events, and even impromptu nights on the town with your girlfriends.
-The Perfect Jeans
-There are so many new denim options out there that use mind-blowing technology to offer women the right fit, so you shouldn’t feel limited to old jeans, old stretch and old styles. Invest in taking the time (or asking your Stylist) for different denim silhouettes and don’t be afraid to try on new washes, rises and lengths, too.
-Get Rid Of These Items Before Your 50s
-Parting can be such sweet sorrow (Thank you, Shakespeare.), but in terms of closet clean-out, it should be the opposite. Here is a quick list of the things you should ditch before the next decade.
-- Clothing that doesn’t fit: You know better than this!
-- Flip flops: Ok, you can save them for the beach or a pedicure, but please don’t wear them on the street.
-- Anything that reminds you of the X decade: Trends come and go, but unless you collect vintage as a hobby, ditch the duds that give you high school feels.
-- Items you haven’t worn in over a year: See our Closet Cleanse for good measure.
-Want to make your 40s even more fabulous? Take your style quiz and order a Fix. Ask your stylist for a jacket refresh, a new pair of well-fitting denim or the perfect LBD. Relax as you wait for your items to arrive. Keep what you like and send back the rest. Shipping and returns are always free and you’re never required to schedule more than one Fix at time. It’s that simple."
-female,"Signs you are mentally strong without knowing it
-Captivating pictures of Samyuktha Menon
-Best gift ideas for your child, as per zodiac
-Outfits to steal from Malavika Mohanan
-8 foods that can help in faster recovery from Dengue fever
-Top 10 super hit Tamil movies
-Take style inspiration from Tara this Diwali
-Dwayne Johnson's book recommendations
-'Kantara' filmmaker-actor Rishab Shetty's lifestyle choices are on point
-Sara Tendulkar's Diwali-perfect ethnic looks
-Eyewear shapes that are a hit this season
-Sara Tendulkar's Diwali-perfect ethnic looks
-Lehenga to sari: Sakshi Dhoni's hot ethnic closet
-Paris Hilton to visit India
-Best colour combination for couples on Diwali
-Virat Kohli's hot suit collection
-When Masoom Minawala set pregnancy goals on the ramp
-Japanese fashion after Kenzo, Miyake
-Hottest menswear looks from fashion week"
-female,"How should you dress at 40? Don’t be confused and read this blog for 40 plus women’s fashion. You will get a lot of information about styling in this article. Well, Age is just a number you should look sophisticated and elegant. However, there is no rule to opt for a particular style, but few tips can change your personality.
-At the age of 40, you want an elegant and comfortable fashion. For this, you should try properly fitted clothes and accessories. Moreover, proper fashion at 40 can make a beautiful style statement. Whether it’s a Salwar suit, Saree, or any ethnic wear below-mentioned points will help you to look attractive.
-Click below for a detailed idea about 40 plus women’s fashion:
-40 plus women’s fashion styling tips
-This article is a brief summary of how a 40 plus woman can style ethnic dresses. Below are some important points to keep in mind if you have crossed 40.
-Fabrics for women over 40
-First, choose the right fabric that gives you comfort and style too. For this, you can choose Cotton, Khadi, or Linen. Firstly, It has a superb absorbent quality, and secondly, the texture displays an enlightened appearance. 40 plus ladies can opt for the stylish asymmetric Kurti and palazzo of linen. Also, simple cotton or Khadi salwar suits gives the impactful look. Nowadays, Khadi and linen sarees are so much in demand.
-Besides, silk is the right option to wear on special occasions. Because the mild luster will give the pleasant look at your age. For this, try out silk sarees, silk salwar suits, or silk lehengas.
-Color combinations for 40 plus ladies fashion
-When you crossed the age of 40, you should opt for soothing colors. Furthermore, Solid colors are the best way to opt for them. That gives continuity to your body segment and gives the subtle look. Contrary, the multiple colors break the continuity that doesn’t look good to your age. Maximum two colors are acceptable for any attire.
-However, the solid combination looks pretty but also contrasts dupatta or blouse gives the chic look. For instance, If you are wearing a solid salwar kameez then pair the contrast dupatta. Also, the single-colored saree looks good on a contrasting blouse.
-Fitting for 40 plus women
-Your fashion shouldn’t be a disaster by wearing body-hugging clothes. Always wear quite loose-fitted clothes that really suit you. Also, layering style is the best fashion for a 40-year-old woman. For example, opt for a jacket-style salwar suit or double-layered salwar kameez. Also, a well-fitted jacket over a saree gives the most elegant look. Such layers add an oomph to the outfit.
-Make sure, your kameez should be paired with palazzo or Cigarette pants. Body-hugging churidars or leggings give discomfort and an unattractive look. Moreover, loose-fitting clothes will help you to hide your extra flab and give symmetric look. Nowadays, loose asymmetric Kurti is so much in demand.
-Embroidery and prints for 40 plus women
-Keep in mind one thing, that your fashion should be subtle and stylish at the age of 40. Embroidery or handwork plays a significant role in your outfits. At this age, keep embroidery minimal on salwar suits, sarees, or lehenga choli. Over embellished embroidery doesn’t look pretty. Here, you can choose the embroidery on one portion of your outfit. Likewise, on shoulder, sleeves, placket, or yoke portion. Even scattered embroidery with minimal motives looks beautiful.
-In Sarees, wear plain silk sarees with embroidered lace. Moreover, the embroidered blouse perfectly suits the plain sarees. You can give a contemporary look in the cape-style blouse. Also, Kalamkari, Ajrak, Bagru, Shibori, and Batique dupatta can be your signature style.
-Jewelry adds beauty to your age
-Now, coming towards the most emphasized element of your entire look is Jewelry. Your jewelry should be minimal over the dresses. Besides, avoid the tacky jewelry which gives a heavier look. For the wedding, you can opt for the choker or single neckpiece. Also, statement watches must be on your wrist to give the firm look. In addition, hold a nice clutch in your hand when you attend parties or weddings.
-Footwear for women at 40
-Be particular in wearing an elegant pair of footwear. At 40 age, you may find comfortable and stylish footwear. For this, Go for Wedges, Flats, Platform heels, Kolhapuri chappals, or Embroidered Juttis. But must avoid Stilettos, Pump heels, or Kitten heels.
-40 plus women’s fashion styles should be accurate
-Here are some extra styling tips that will really help you to look stunning.
-- If you are wearing a salwar suit or Kurti, make sure it should be up to knee-length. Short kameez is already out of trend and creates an illusion of a clumsy look.
-- Avoid wearing more transparent outfits that don’t look good on your personality. But you can opt for transparent sleeves or a double-neck pattern.
-- Get your outfits tailored in a basic neck pattern. Round neck, Boat neck, or High neck always look stunning at 40+ age.
-- If we are talking about the sleeves, then it should be an elbow, full, or quarter length. Also, your arms can beautifully hide under the sleeves.
-- Opt for the tiny or scattered printed outfits. Also, it gives the balanced look. But avoid wearing big motives or fully printed ethnic wear.
-- 40 plus women’s fashion should be versatile and sophisticated. For this, you must have Indian printed dupattas or sarees. Kalmkari, Ajarakh, Baagru, Shibori, Bandhej, and many Indian prints can be a noticeable ensemble.
-You are that woman, who find the latest fashionable outfits then must visit g3fashion.com. Here, you will get the latest ethnic wear for any age. Also, you can do video shopping through face time and skype from the G3+ store.
-Keep in mind one thing there is no age bar to do fashion. Well, it depends upon how do you style your clothes confidently. I hope, these small points will work to flaunt the special occasions."
-female,"We earn a commission for products purchased through some links in this article.
-Fashion for women over 40: Where a 47yo fashion editor shops
-Anna Cascarina shares the high street stores she rates for every item in your wardrobe
-Anna Cascarina is a former fashion editor and stylist who now works as a fashion consultant, helping women feel more visible and empowered through their wardrobes. She firmly believes that brands need to sit up and take notice of the women who shop in their stores but feel under-represented, whether that's due to age or size. Here, Anna shares the high street stores she loves with Red...
-Yes, I’m 47, but that doesn’t mean I must conform to any kind of stereotype of what a 40-something woman should dress like. There are no rules when it comes to fashion – and many brands need to wake up to the fact that women over 40 don’t just suddenly want to wear elasticated waists and comfortable shoes. Although, to be fair, I do like comfortable shoes and elasticated waists, but I also like killer heels and suits, too!
-Ageism is a bit of a problem in the fashion and beauty industry. It’s why I started my Instagram account. I wanted to give representation to the many women out there who weren’t seeing themselves reflected back in the media. I wanted to show women that it’s OK to love and experiment with their clothes. That fashion is not just for women in their 20s and 30s. We generally have more disposable income in our 40s, so we have the spending power, too.
-I have worked as a fashion editor and stylist for over 25 years and, if anything, I'm experimenting more as I get older. I love shopping high end and the high street, but also love vintage and preloved too. It’s all about wearing what you love, what feels right for you, and not worrying about the silly rules that we’ve heard time and time again that are so terribly outdated now.
-We have some of the best high street stores in the world and this season's collections are looking so good right now. We have countless options at different price points allowing us to really get excited about our clothes. Because, let's face it we need something to get excited about right now!
-So, without further ado, here are the high street stores I rate for every item in your wardrobe...
-FASHION FOR WOMEN OVER 40: BEST FOR BASICS
-For basics one of my favourite stores is Uniqlo. Japanese style has always been a favourite of mine due to its simplicity in style and focus on quality and textiles.
-I have shopped in Uniqlo for my t-shirts for years. I love their classic crew neck tee that comes in various colours. Also I rate everything in their Spring 2021 Uniqlo U collection which is designed for a simplified modern wardrobe. This green shirt is a particular favourite.
-FASHION FOR WOMEN OVER 40: BEST FOR KNITWEAR
-Zara always does great knitwear and I'm loving this patch pocket jumper with polo collar and ribbed hems.
-Subscribe to Red now to get the magazine delivered to your door. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox."
-male,"Your twenties – or the early ones at least – are the “wonder years”. You wonder how you’re ever going to pay off these tuition fees. Why people voluntarily choose to get married and have children. Why you drunk so many Jagerbombs last night.
-You also wonder what to wear, which is complicated by the fact that your twenties will (hopefully) see you transition from being a student to a young professional. This seemingly superficial concern conceals the deeper question of who you are and what you want to do with your life. No wonder it can seem harder than a degree in rocket science.
-The good news is that your twenties are the time to experiment; the bad news is that experiments can go catastrophically wrong. So like an older, wiser voiceover, FashionBeans is lending you our notes that you can avoid some of the most painful mistakes and learn how to dress in your 20s.
-How To Dress In Your 20s
-Be A Dedicated Follower Of Fashion – To A Point
-You’re at the age (and BMI) when you can get away with most things. But you’re also impressionable, yearning to establish your identity and vulnerable to the notion that buying certain kinds of clothes will make you cooler or more attractive.
-Becoming a fashion victim is all part of growing up, but don’t mire yourself further in debt for designer labels, however vital they may seem. That’s why God invented affordable fast-fashion knock-offs.
-Reduce Your Trial & Error Rate
-Too much experimenting will leave you with an incoherent Frankenstein’s wardrobe of mismatching pieces – and a monstrous overdraft. Speaking of bodies, yours should be fully developed. “Many guys are afraid of this, but there’s nothing wrong with getting pointers from shop staff on the best size and cut for you,” says Giles Farnham head of River Island Style Studio.
-The result of all those experiments is the knowledge that some things don’t suit you.
-Find Yourself
-Self-identification can be difficult when your life is in flux and you’re beset by trends, style tribes and celebrities. While at uni, I bought a cafe racer biker jacket and beanie in an attempt to replicate Justin Timberlake in the video for “Like I Love You”. But it didn’t make me look like JT, or like I rode a bike, or feel right, however desperately I wanted it to.
-If you’re not that kind of person, then it’s just fancy dress – and unconvincing at that.
-Buy Cheap, Buy Twice
-“Investing in key pieces” is not wise when you’re a workie: without a critical mass of garms, you’ll run them into the ground. “Basics like sweats and T-shirts tend to be more disposable, and that’s totally fine,” says Farnham. “There’s no need to fill your wardrobe with designer white tees that will wear out after a few hot washes.”
-You’re better off alternating two inexpensive suits than hammering a pricier one. Wait until your wardrobe’s stocked – and you’re getting paid – before you upgrade.
-Dress With The Salary You Have
-“Dressing for the job you want” might be a sound principle, especially if your current position is on the sofa watching daytime TV, but it’s not always practical. Conversely, turning up to a grad scheme looking like Gordon Gekko is going too far.
-“You don’t have to spend money to look money,” says Farnham, who recommends taking off-peg-suits to a local tailor for adjustments. Polishing your shoes, ironing your shirts and trimming your nails meanwhile only costs time.
-Don’t Enrol In Art History
-They say that it’s better to regret something that you have done than something that you haven’t. Getting a tattoo is a notable exception. Yes, body art is more socially acceptable now, but if it’s permanently visible, inappropriate or just plain bad then it can still cost you future careers, cover-ups or removal.
-Youthful exuberance can be as intoxicating as Fresher’s Week, but a lot of stuff that you care about now will fade. Ill-conceived ink won’t.
-Have Some Fun
-If this all sounds more sententious than a fortune cookie, apologies. But with any luck, you haven’t yet learnt that there are more important things than exam results, so try and keep in mind that clothes are not life (or death).
-Besides, it’s not like there’s some infinitely capacious, publicly accessible repository where photographic evidence of all of your sartorial transgressions will be recorded for posterity and periodically resurfaced as “memories”…
-Key Wardrobe Additions For 20 Year Old Males’ Fashion
-Dark Jeans
-A slim pair of black jeans is as close to standard-issue as you’ll come in your most experimental decade. They pair with blazers and biker jackets, smart shoes and sneakers, so they work whatever your evening plans, from gigs to dinner with the parents.
-If you don’t want to murder out your wardrobe, indigo is just as versatile and just as essential.
-White Shirts
-Whether you’re scaling the corporate ladder or not, a rail of white shirts is a sartorial safety net for any grown-up. Keep a high-quality, well-fitting, stiff-collared and seldom worn option in your wardrobe for job interviews, weddings and other formal emergencies.
-Then mix easily replaced (read: cheap) alternatives for the nine-to-five with a couple of button-down Oxfords for more casual appointments.
-Smart Shoes
-If you work in anything resembling a corporate environment, a ‘proper’ pair of shoes is one of the unwritten rules of the staff handbook. For the most formal offices, only a pair of Oxfords will do, but assuming your employer is at least pretending to be forward-looking, a pair of Derbies or brogues give you more opportunities to wear off-duty.
-Bomber Jacket
-Fast becoming menswear’s first name on the team sheet, the bomber jacket can play in almost any position, teaming up with sportswear, tailoring and everything in between. The key is deciding which type best fits your style.
-A classic MA-1 brings some military precision to streetwear while slimmer-cut leather options can happily replace a blazer. In the middle of the park, Harrington jackets and woollen styles span the vast and confusing smart-casual spectrum.
-Your First Suit
-The one your parents dressed you up in for your aunt’s second marriage doesn’t count. This is the first suit you handpick yourself, and that matters.
-First thing’s first: buying off the high-street peg is perfectly acceptable, just keep a little budget back and get it altered so that it fits like something made-to-measure. And while you can opt for something individual in a pastel colour or with a loud check, the boring truth is that you’ll get a lot more wear from a well-cut two-button style in grey or navy.
-White Trainers
-In the last 10 years, menswear has become a lot more utilitarian and frankly what that means is, it’s become easier. Certain staples are able to tie entire wardrobes together, perhaps none more so than the simple white trainer.
-The same pair can work with everything from denim to suiting to tracksuits – just keep them pared back (and clean). If you’re building a wardrobe from the bottom up, this is your first brick.
-All-Occasion Watch
-Let’s assume your old man didn’t hand down a Patek Philippe on your 18th birthday. It’s probably for the best. In your 20s, what you really need on your wrist is a watch that can withstand a few scrapes and pair with a range of outfits.
-Depending on your style, something steel is your safest bet. Try a minimalist design or a watch on the more reserved side of sporty – it will work under a shirt cuff at the office, and you needn’t take it off for the weekend.
-Style Icons In Their 20s
-Zayn Malik
-The multi-directional Malik swerves any and every way the fashion winds blow, whether that’s dying his hair pink or turning up to the Met Ball in a tux with armoured arms like a cross between Tony Stark and Iron Man. A flex too far? Maybe. But you have to admire the 24-year-old’s metal.
-Bill Skarsgård
-If there’s one thing more terrifying than a killer clown, it’s growing old. At 27, It “Boy” Skarsgård – younger brother of Alexander – is closer to his thirties than his teens. But by sticking to minimalist Scandinavian principles, he can rock a down-with-the-kids longline bomber without looking like a joker.
-Dele Alli
-It hurts me to admit it as an Arsenal fan, but the Tottenham midfielder is earning his Spurs in the style arena. In particular, he’s upped his tailored overcoat game, lending him a maturity beyond his tender 21 years and promoting the rest of his casual streetwear into a higher league.
-Tinie Tempah
-Whether he’s wearing a tuxedo or sportswear, the British rapper has a knack of making everything look tailored. Maybe he only wears made-to-measure, but the more likely explanation is that he completely understands his sizes. His go-to look is a single-button blazer over a plain tee, which he keeps from looking boring by using a broader colour palette than most of us are brave enough to try.
-Douglas Booth
-Slim-cut tailoring won’t always look as good on you as it does in your 20s. This is something the British actor seems to understand very well because he’s rarely spotted out of a perfectly cut jacket.
-Even when he’s dressing down, you’ll often see him in form-fitting styles like biker jackets and knitted polo shirts. Again, trust us on this: make the most of it because it honestly doesn’t last.
-Style Checklist: What To Cross Off By 30
-Suit Yourself
-Certain colours or degrees of contrasts will complement your complexion and eye colouring; certain cuts will flatter or offset your proportions; certain styles will reflect your personality.
-In the genetic card game of life, you can only stick, not twist. Well, not without the kind of cosmetic surgery pioneered in Face/Off.
-Wear A Uniform
-“Signature style” sounds pretentious AF. But by 30 you’ll be in a rut – sorry, routine – with work, which means that you wear some items much more frequently than others. So buy more of those, with just enough variation in colour and design that nobody twigs that you’re basically wearing the same thing everyday.
-Level Up
-Any gaps in your rotation should have been plugged. “You’ll then want to pepper your wardrobe with good-quality, timeless pieces that will last, like leather brogues or a well-fitting suit,” says Farnham.
-“Spending a little more on a few key pieces will lift your entire look.” It’s also the excuse you need to buy a proper mechanical watch.
-Grow Up
-Sure, you’re still relatively young and hot, but it’s time to step up and be a man, says Farnham. “Stop dressing like a child.”
-That’s mostly down to sizing up: “Going bigger makes you look like you’re wearing hand-me-downs.” But by your fourth decade, you should have graduated from ripped jeans, slogan T-shirts and threadbare uni stash. (Related: 5 Things To Chuck When Turning 30)
-Find Acceptance
-Working out what suits you is one thing; coming to terms with it is another. Like a six-figure salary or a six-pack, clothes won’t make you a different, happier person. The right ones will do a lot, but ultimately they can only help you be the best version of yourself – not Zayn Malik, Justin Timberlake or anybody else."
-male,"We're not going to lie - your twenties are tricky. While you will probably be in the best shape of your life and trim enough that you can wear pretty much anything you want (and if not, check out our guide on how to lose belly fat), you will also go through a massive transformation as you leave uni behind and start establishing your career. In short, you're a grown man now and the key to mastering how to dress in your twenties can be summed up in two words: capsule wardrobe.
-This is the time to invest in important go-to pieces that will form the foundation of your wardrobe for many years to come, and make you feel great every time you slip them on: hard-wearing chinos, good jeans, smart shoes, your first proper suit and a decent watch.
-However, this is also the time to experiment with trends - yes, you'll make mistakes with colours and patterns, but, heck, you're young - now's the time to do it and work out what looks good on you.
-Towards the end of the decade, go for your first designer pieces - although we'd recommend you start small with ties, cufflinks or wallets, and work your way up as your budget expands with your wage.
-In short, this is the first decade of the rest of your life - so make sure you start it in style.
-Well-dressed men in their twenties
-The archetypal youth. He is literally in a film called The Beautiful Boy. Timothee uses his beautiful powers for good, pulling off the most outrageously bold outfits that others would only dream of making work. Sure, not all of them are knocking the ball into the crowd for a home run, but it is the audacious, fuck-it spirit he encapsulates. When he does get it right, he gets it extraordinarily right. Not only audacious and smart, he knows how to compile a smart casual outfit too."
-male,"In ages past, men made shifts in their wardrobes as they got older; certain clothes denoted a man’s stage in life, stature, and maturity.
-Today, the generational lines between clothes are blurrier. But the things you want to communicate and do with your clothes still change as you get older, and there remain looks and style choices that are more appropriate to particular decades of life than others. To help you navigate these passages and look great at every age, this year we’ll be offering guides to dressing sharp and casual in your 20s, 30s, 40s, 50s, 60s, and beyond.
-First up: those post-collegiate 20-something years where you’re striking out on your own — figuring out a course for your life, as well as your personal style. Your wardrobe will likely become progressively more conservative as you get older, befitting your developing maturity, desire to project stability and authority, and the fact you’ve settled on the style you like best. But in this decade, you can still afford to experiment with more fashion-forward choices, as they’ll be taken for granted much more than they will be when you’re in your 40s.
-So get ready for some self-expression as we take you through some good options for a man in his 20s. You’re at an age where you’re encouraged to look unique. Take advantage of it while you can.
-Casual in Your 20s: Needs and Wants
-When we say “casual” we mean a broad range of clothes that you wear for your own personal pleasure and non-work events.
-Your work wardrobe is, well, your work wardrobe. This is about taking a look at what you wear when you’re just being you. We could call them “social” clothes just as well as “casual,” and it might even be more accurate — most men don’t think of suits as “casual,” but a suit may well be part of your casual wardrobe.
-So what should a 20-something man be thinking of when he ponders his casual wardrobe?
-1. Fit
-It’s the most important characteristic of every piece of clothing you own. If you don’t believe us, try wearing socks that are two sizes too small (or too large) for a day. Pretty uncomfortable, huh?
-Now multiply that discomfort across your whole body. That’s what poorly-fitted clothes feel like — and they look even worse than they feel.
-Most men in their 20s haven’t discovered the power of personal tailoring yet. Beat the curve by getting to know a professional tailor in your home town.
-You’re not going to be buying whole closets full of bespoke suits and shirts yet (unless you’re way better paid than we were in our 20s), but what you can do is take all the off-the-rack items you buy to a tailor for custom adjustment.
-By having shirtwaists taken in so they don’t billow, sleeves and cuffs adjusted to hit the perfect spot on your wrists and ankles, and trousers fitted snug against your bottom and crotch, you’ll have a silhouette that looks much better than most of your peers’.
-Follow our advice on this one step and you’ll already be one of the best-dressed guys your age — and we haven’t even started talking about specific styles yet!
-2. Individuality
-This is the age to be yourself. It gets frowned upon more and more as you age, sad to say.
-That means experimenting a little.
-There are some “rules” in fashion, and they’re good to follow, most of the time. Sometimes, though, it’s okay to be a little different. Sometimes breaking the rules is actually a great way to stand out from the crowd.
-Whether you’re being a daring rule-breaker or not, the key here is to find your own style and build on it. Are you an urban cowboy kind of guy? A deep-retro fan with a taste for ascots and tailcoats? A leather-jacket biker dude?
-Any of those just on their own is a costume. But the elements from those stereotypes, mixed with some day-to-day clothing and accents of your own choosing, stops being a copy-cat look and becomes your own, unique style — just what a man your age wants to be wearing.
-3. Respectability
-Remember that we’re just talking about your social wardrobe here — the need to look professional in that setting isn’t quite as high a priority as it is in your work clothes.
-But a young man still wants to strive for a look that says “I’m an adult, and you can take me seriously.”
-That mostly means leaving behind obvious signs of adolescence rather than trying to dress like a veteran businessman or anything like that. You can get plenty of respect in casual clothes — just not in hoodies, ripped jeans, and old athletic shoes.
-So be ready to upgrade your look, if needs be, until you’re no longer mistaken for a state school undergrad.
-Casual Looks for Your 20s
-Spend some time looking at images of men whose style your respect. Movie posters, stills from films and TV, magazine advertisements, fashion shoots — whatever you’ve looked at and thought “Yeah, that looks pretty good.”
-Don’t worry too much about whether you can actually dress like the guy in the image or not. You’re just looking for inspiration, not for something to copy exactly.
-Now, spend some time breaking down the styles you liked into some basic categories of dressing:
-1. Messy or Tidy?
-Are the looks you like crisp and tidy, with lots of symmetry and clear boundaries? Or are they more sprawling and messy, with lines and boundaries between different things (hair, clothing, etc.) crossing each other?
-That’s your first easy breakdown of style. Both work fine for a casual guy, and there’s nothing stopping you from wearing one look one night and the other the next! Just opt for clothes that suit your target look.
-Good “Messy” Clothes
-“Messy” looks tend to be layered. Plan on having a mix of textures and colors in there. Clothes with detailing are also good — shirts with epaulets, jackets with big flap pockets, pants with snap pockets, that sort of thing. Mix and match and don’t be afraid to cross some stylistic boundaries (a slim, fitted suit jacket over a T-shirt, for example).
-- Jean jackets. Find one, wear it; love it.
-- Blue jeans. Fitted, but not too tight, please. You want enough length and looseness that they “break” (crumple a bit) where the cuffs rest on your shoe uppers.
-- Corduroys. Soft, flexible, textured. Perfect. And they come in all kinds of colors, letting you spice your wardrobe up.
-- T-shirts. Don’t wear them on their own, but throw a vintage tee under a blazer or a leather jacket and you’re good to go. Just make sure it’s a close fit. (And read our ultimate guide to t-shirts.)
-- Collarless long-sleeve shirts. Henleys, long-sleeve T-shirts, thin crewneck sweaters, etc. Something that doesn’t have a dress shirt collar and isn’t a basic athletic shirt is always going to stand out.
-- Cargo pants. Steer clear of anything so baggy it’s falling off your butt, but some buckles and straps on the pants is fine for casual looks for young men.
-- Thrift store sports jackets. Find some old-fashioned blazers, have them adjusted to your fit, and throw them over any old thing. Tweed, corduroy, velvet, and other textured fabrics work particularly well.
-- Canvas sneakers. The Converse All-Star might be a little too uniform these days, but it’s a good starting point. Pair casual sneakers with fitted pants and jackets for contrast.
-- Scarves. Drape ’em every which way. Lots of folds and color to catch the eye.
-Good “messy” looks are, of course, a product of just as much careful arrangement as the neatest and tidiest dandy. Spend some time in front of the mirror mixing and matching and you’ll find something you like. A longer haircut that you can tousle with some product goes a long way toward making a lot of these looks work, too.
-Good “Tidy” Clothes
-A “tidy” look for young men is all about crisp, clean-cut edges and boundaries. It looks natty and dapper, and often a touch old-fashioned (sorry, “retro”). You want clothes that complement each other, but that doesn’t mean avoiding contrasts — the contrast just happens along neat lines, like the V-shape of a jacket or the straight line of a shirt tucked into the trouser waist.
-- Turndown collar shirts. The basic dress shirt is a staple of a tidy wardrobe. Get them in all kinds of colors and patterns, keep them well-pressed, and mix and match freely.
-- Blazers. Thrifting works here too, just get the fit tailored and try for blazers and sports jackets with a little structure to them, rather than the completely soft-shouldered look of an unstructured jacket.
-- Wool trousers. You can have these pressed to a very dapper-looking crease, and they drape better than cotton pants.
-- Chinos/khakis. Cheaper than wool and still easy to press. These days you can get them in tapered/skinny fits as well as straight-leg, if that’s your style. (Read our complete guide to wearing khakis well.)
-- Neckties. There’s nothing quite as dapper as a man wearing a necktie when he doesn’t have to. Wear them on weekends or to social events to really catch people’s eyes — but not after 5:00 PM (you can, but it looks more out of place in evening settings).
-- Scarves (again). Didn’t we recommend them for “messy” looks? Yep! Do they work for “tidy” looks? Yep again! A neatly-looped scarf looks just fine on top of a pressed shirt and tapered blazer.
-- Leather jackets. A slim, moto-style jacket works great on top of fitted clothes. Also a good option when you’re not wearing a collared shirt. (Read more on how to wear a leather jacket with style.)
-It’s possible to get a little boring with too much clean-cut, office-acceptable clothing, so make sure you’re choosing social garments with a lot of pattern and color to them. Plaid jackets, houndstooth pants, checked shirts, whatever you like — just make sure you won’t be mistaken for someone on his way to a cubicle job.
-2. Vivid or Restrained Colors?
-There are all kinds of color palettes to choose from, so breaking it down to just “vivid” and “restrained” is a bit of an over-simplification. But it gets you thinking along the right lines: are you the sort of guy who would wear a light gray blazer with lemon-yellow pants and a white vinyl belt? Or do you prefer a look like dark blue jeans and a striped brown shirt, maybe with a gray tweed jacket on top?
-Without getting into schools of color, “seasons,” complexions, and all of that, you can still decide whether you’re a vividly-colored dresser or more of a restrained guy. And, of course, like all of these dualities, you can do both, switching it up from day to day — it just requires a larger wardrobe!
-Good Vivid-Color Clothing
-A little goes a long way with bright colors on men. You usually want two bright colors at most, with everything else in the outfit either more neutral or complementing one of the bright colors (such as a lavender pocket square worn above bright plum corduroys). Here are some of the best places to work color into your wardrobe:
-- Neckties and pocket squares. These are designed to be splashes of color. Use them to spice up an otherwise work-ready wardrobe with something more fun than office-wear usually dictates.
-- Trousers. Colored jeans and corduroys have gone from stylistic experiment to de rigueur. It looks a little better in corduroy or chino than it does in denim, but to each their own. And if you want brightness without color, white or light gray trousers do the trick nicely.
-- Blazers. You can get into touchy territory here (a bright red blazer usually just makes you look like you’re in a marching band), but some shots of color in a patterned blazer work great. A pink thread running through an otherwise subdued plaid is a good (and common) example.
-- Shoes. Drawing everyone’s attention all the way down your body can make you look shorter, but if that’s not a problem for you, get flashy with the shoes. Colored canvas sneakers are a classic, but colored leathers work too.
-- Belts. A casual belt is a great place for contrast as long as you’ve got a slim waist (if you don’t, you probably shouldn’t be drawing attention straight to it). Rope belts, canvas belts, tooled leather, colored vinyl, decorative buckles — whichever suits your tastes, the belt is a good place for color.
-- T-shirts and casual tops. A bright T-shirt or other non-collared top under a dark jacket is a good young man’s look. Just have the dark jacket there to balance it, otherwise you look more like a teenager or pre-teen wearing his Disneyworld swag than a vibrant 20-something.
-With all of these, it helps to have some less eye-catching base pieces to work off of. Plain old blue jeans, khakis, blazers, dress shirts, and so on will help make your accent pieces pop, and will go well with the brighter clothes when you break out vivid-colored jackets or trousers.
-Good Restrained-Color Clothing
-The most common family of “restrained” colors is probably earth tones, but deep hues (colors shaded with black so that they become darker) and the gray-scale all work well too. If you get too restrained you can start to look boring — a guy in khakis and a light blue shirt looks like he’s going to slave away in a cubicle, not out to have fun. Liven a restrained color palette up with lots of texture and layering so that it looks just as deliberate and eye-catching as the guy in the lime green jeans.
-- Blazers. Blazers and sports jackets look great in earth tones and deep hues, especially if there’s texture too, either in the weave (herringbone, birdseye, etc.) or in the thread itself (tweed, flannel, etc.).
-- Trousers. Plain old blue jeans, khakis, gray wool slacks, and so on all make great bases for outfits. And they have the added benefit of fading into the background while people’s eyes move on up your body and toward your face, which is the direction you want their gaze
-- Dress shirts. Similarly, a lightly-colored dress shirt is a building block that your trousers and jackets and accent pieces can build off of. Don’t scorn the humble white shirt! It and its modest cousins give you room to play around with the rest of your wardrobe.
-- Leathers. A bright, stand-out belt is all well and good, but there’s never anything wrong with a simple set of brown leather shoes and a matching belt. If you want eye-catching decorations without the vivid color, go for tooled or brogued leather and let the design speak for itself.
-- Sweaters. Good, sturdy wool in earth tones (especially the natural, undyed color of the sheep’s fleece) is as timeless as you can get. Of course, you can wear dark-colored cotton sweaters as well — deep hues like burgundy and forest green look great on their own and as layers under a jacket.
-- Outerwear. It takes a special kind of man to wear a brightly-colored leather or denim jacket. Don’t be that man, and stick to browns, blacks, blues, and other modest colors for your outerwear.
-You usually want at least a little color in your pocket squares, neckties, and other small accessories. Too much restraint and you start looking Amish. But there’s nothing wrong with outfits done all in earth tones, grays, and deep hues, particularly if you’re smart about getting contrasting textures and patterns in there to spice it up.
-Looks the 20-Something Man Should Always Avoid
-Some things you can’t get away with at any age; others are only odd-looking in certain age brackets. Here are a few things that you’ll see on young men — and that always look terrible.
-- Brand name/logo clothing. There’s nothing expressive about wearing Hollister or A+F logos on your body. All it says is that you buy the same cheap crap as everyone else with no imagination, and are willing to pay for the privilege of being a billboard for a corporate brand. Skip it.
-- Undershirts/string tops/scoop necks. An undershirt is just that. Wear it under your clothes, not as a top layer where everyone can see it. Tank tops have their place (mostly on the basketball court), but buy athletic wear for those occasions, and keep your white string tees out of sight.
-- Denim on top, denim on bottom. Are you actually a troubled youth expressing his tormented feelings through a life of rebellion and motorcycle racing? Or perhaps a rodeo cowboy? Unless you answered “yes,” don’t wear jeans and a jean jacket. Or leather pants and a leather jacket, for that matter — in fact, you might steer clear of leather pants and chaps entirely, unless you’re actually on a motorcycle or a horse. Mix your fabrics and your textures, is what we’re saying here, even when you’re dressing to look badass.
-- Black suits. Men of all ages should really be avoiding these (unless they’re morticians), but they look especially bad on young men. A black wool jacket is fine, from time to time, but pair it with jeans. In a black jacket and trousers you look like a waiter or Blues Brothers wannabe at the very best.
-Beyond that, let your social circle and your personal goals be your guide. If you want to schmooze your way to the top at a business firm you probably don’t want a look that depends heavily on tattoos, piercings, and pants with buckles, and if you’re hanging out with a bunch of guys in bands you don’t really need neckties in your casual wear.
-Use some common sense, experiment a little, and have fun. It’s what your 20s are all about.
-____________________________
-Written By Antonio Centeno
-Founder, Real Men Real Style
-Click here to grab my free ebooks on men’s style"
-male,"You’ve not-so-secretly crushed on this girl for a while now, and with a little push from your mates, you finally gathered the courage to ask her to go out with you! To your surprise, she said YES! So, what’s next? This guide is for the best 8 casual outfits for men to wear on their first date.
-Well, if you really want to win her heart, this is the time to prep and plan your big date, one that can either be conventional or defy the norms of first dates! If you know her well, you’ll know what her interests are, and you can use them as cues to ideate the perfect first date. If not, just go with your instincts and keep it simple.
-Once you have a rough idea about what you’re gonna do and where you’re gonna take the girl of your dreams, the next part is all about impressing her beyond measure! Women love a guy who puts in that extra effort, not just in terms of gestures but also the way he presents himself to her. Make it look like you care about her opinion in an outfit that blows her mind, or at least keeps her eyes hooked.
-Here, we’ve listed our go-to pieces and casual outfits for men that are absolutely date-worthy. Start taking notes!
-1) Woo Her In A White Shirt
-Take it from us – no woman in the world is immune to the charms of this sharp classic!
-White shirts for men are what dresses are to women; they’re staples without the sliver of a doubt, and can instantly establish you as the fashion guru if done right. They also make you look super suave, and aren’t just meant for the boardroom. Give them a fashionable spin with these style tips!
-- To keep things easy and effortless, the two things you need are a white shirt and a pair of distressed jeans. Just don’t go too far with the rips, and prefer skinny jeans instead of baggy. Finish with white or black sneakers.
-- While ripped jeans are great for casual outfits for men, clean black skinny jeans scream perfection for men of all ages! Pair them with a sharp white shirt and some classic sneakers, and you’re good to go.
-- Bring together two unbeatable classics, and we’re talking about a denim jacket layered over a white shirt. We’re practically drooling just thinking about this #OOTD!
-2) Step Into Print Paradise
-There’s no bad time for prints if you know how to nail them according to the occasion.
-For your first date, we suggest keeping it subtle yet statement-making. This means no loud or oversized motifs in pop colors, but just the opposite. Whether it’s a shirt, a t-shirt, or a jacket that is adorned with standout patterns, as long you know how to style them with the right pairings, there shouldn’t be a problem.
-Allow us to aid you with some date outfit ideas!
-- A sharp, put-together way to flaunt prints has got to be with a half-sleeved shirt tucked into a pair of chinos and finished with brogues or Oxfords! Give it a shot; it won’t disappoint.
-- Taking her to the beach? This is where prints will be your best friend! Don a half-sleeved t-shirt underneath a casual, printed shirt. Pull up a pair of shorts and finish with Converse! Don’t forget the shades.
-- Alternatively, if you’re heading to a music festival or outdoor gig with your potential girlfriend, take it easy with a printed shirt and loose shorts along with your comfiest pair of sneakers for one of the best casual outfits for men!
-3) Black For The Win
-Ask any man his favorite color and he’ll tell you it’s black, for sure! This shouldn’t be a surprise to any of you, since black is always in.
-It’s a classic shade for your wardrobe and it leaves a lasting impression wherever you go. If bright colors confuse you, then let black be your go-to. You can style it however you want – with hints of other shades or keeping things monotone.
-- For the ultimate street-style inspired #OOTD that also works well for a date, all you need is a casual tee, a pair of black skinny jeans, boots, and a light-washed denim jacket!
-- Leather jackets have never not worked their magic on women, so don it over a black tee, straight black jeans and sneakers – also in black.
-- A timeless outfit will be one that involves a well-fitted sweater, skinny chinos, dress shoes, statement watch and a pair of shades. This will not just ensure you look like someone right out of a movie, also give off the idea that you know what you’re doing with your wardrobe when it comes to casual outfits for men.
-Bewakoof casual shoes wear them to the office, on a date with your crush, or just strutting around town.
-4) Say ‘Yes’ To Polo T-Shirts
-Here’s a t-shirt that’s gained a bit of a reputation over the years for being solely a sports favorite, but only the fashion-forward men know that it is not confined to the playing fields anymore.
-The polo t-shirt has been reinvented into an item that can fit into everyday mens outfits seamlessly! It is among the list of wardrobe staples now, and we don’t see that changing simply because their cool-guy appeal is sure not to fade off. Read below for tips on how to style it!
-- The addition of a beanie to any look makes men irresistible, as it has that boyish appeal without the whole teenage vibe going on. Wear it with a polo tee and a pair of dad jeans.
-- To keep things simple, team your polo t-shirt with ankle-length skinny jeans. Then, just add a pair of sharp loafers before you step out and stun.
-- Take inspiration from the English on how to ace the polo tee! Straight cut wool pants and the polo tucked into them are a very sleek outfit idea, along with dress shoes or Oxfords to complete.
-5) Blue Suit Combinations For A Dapper Look
-Now, we know we promised you casual outfits for men but semi-casual ones for a date fit the description too.
-We think a sharp blue suit will fetch you those extra brownie points from your special lady, and also make sure there’s a second and a third date. Blue suits just like blue shirts are an essential part of your wardrobe, especially as an adult. So even if you don’t want to invest in one just for a date, invest in it for other events!
-Style it in three easy ways –
-- Combine cool with dressy in a hoodie topped off with a blue suit! You can either wear a contrasting color underneath, like yellow or go with neutral tones.
-- Give in to a pastel blue tone if a striking one isn’t for you. Pair it with a white t-shirt and finish with white sneakers too!
-- You can also opt for just the blazer and trade the pants for jeans. Put together a t-shirt or a plain shirt and a pair of loafers or sneakers.
-6) Look Dreamy In Denim For Men
-There’s no one way to ‘denim’ and the proof of that is in the denim shirt hanging in your closet, or your favorite jeans that you’ve worn to death.
-The best part about denim is that it’s more than just a fabric – it’s a style statement. It allows you to pair it with pretty much anything on your mind and leaves room for a lot of experimentation. For your big date, why not turn to this wardrobe classic to turn up the charm? We think it’ll do wonders, even if it is highly understated!
-Here’s how.
-- Combine a baseball cap with a denim jacket layered over a t-shirt and flaunt this combination with neutral-hued shorts. Don’t forget the chunky-soled sneakers.
-- Denim on denim doesn’t just have to be in blue when it comes to casual outfits for men! Pair black skinny jeans with a blue denim shirt – and tuck it in. Ensure the shirt is slim fit and that the jeans are snug too. Stay cool with shades!
-- While we’re still on the denim shirt, why not try pairing it with beige chinos and a pair of white sneakers? Leave this one untucked.
-7) Layer Like Like A Pro In A Jacket
-When it comes to putting an outfit together, most men only look at the basics, i.e. the t-shirt, the jeans, and the shoes. But layering is an important aspect of dressing up too.
-The ladies like it on themselves as well as the men they choose to go out with because it goes to show that you actually put some thought into it and didn’t just go with the first two things you could get your hands on.
-There are a ton of jackets for men to layer with, and here are 3 of our favorites along with tips and tricks! Bear in mind that while layering is genius, it isn’t convenient for humid weather. After all, you don’t want to be drenched in sweat by the time you finish your meal.
-- Some of you may think that a cardigan is not technically a jacket, but who cares about the technical bits anyway, as long as it helps you achieve your layering goals? Wear it over a loose tee, joggers and white sneakers for a standout appeal.
-- The best part about winter is sweaters and long coats, so if it’s chilly where you live, don’t give these two a miss. Wear them together as a part of casual outfits for men and finish off with skinny jeans and boots.
-- Suede jackets are forever winners, and they are easy to style too. Flaunt one over a basic t-shirt, ripped jeans and your preferred sneakers.
-8) Keep It Simple With A T-Shirt
-When nothing in your closet seems apt for a first date, and you don’t have enough time to browse through online shopping sites, let a well-fitted t-shirt come to your rescue!
-Apart from giving off an effortless vibe, it will also let your date know that you can choose the most simple pieces and make them look dressy! It’s a major win, trust us. T-shirts are extremely easy to style too, so you really have nothing to fear here. They’ll make for the most no-brainer casual outfits for men.
-- Pick out a lively, printed t-shirt and slip into a classic pair of denim pants! You can add a pendant or a bracelet for maximum effect. This one’s the most boyish look we can think of!
-- Bomber jackets and t-shirts go together like bread & butter! Make sure you give this combination a real shot. Sneakers should be your footwear choice for this one.
-- Here’s one of the sleekest date outfits; a slim-fit t-shirt tucked into skinny chinos, along with casual but NOT chunky sneakers.
-Don’t miss to check our customised tshirt collection, where you can send us your favorite design and we’ll print it for you on our premium quality T-shirts.
-Keep These Tips In Mind While Choosing First Date Outfits
-- Don’t push it too much – only wear what seems effortless but still put-together. It’s better no to overdo things!
-- Always keep the venue of your date in mind before deciding on an outfit!
-- Make your look as welcoming as possible, and refrain from making it overbearing with colors like neons or metallic hues for date night outfits.
-- Keep your body type in mind. It’s essential in acing your look!
-- If you’re on the clumsier side, or if the date’s in the monsoon and in the outdoors, you’ll be better off staying away from whites or lighter shades.
-- Stay away from fabrics that trap moisture!
-- Always add at least one accessory no matter which one of the mens outfit ideas you choose. It could be something as cliche as a watch!
-So these were the things that you need to keep in mind while choosing casual outfits for men on their first date. We hope you’re ready for your date now, so go ahead and experiment with the first date outfits guys love and which surely are adored by the women too. Also, check out Bewakoof’s online shopping app for on-the-go access to the trendiest looks and shop bestselling t-shirts. shirts & more."
-male,"When it comes to picking out what to wear in your 20s, it can be tricky.
-The good part is that being in your 20s is so much fun. Whether it’s the younger end where you’ll probably be at Uni or just leaving or starting your first job or moving up in the world. Your twenties is definitely one of the biggest transitional phases in your life.
-With that said, how do you dress in your 20s, and what do you wear?
-Fortunately, there’s plenty on offer when it comes to young men’s fashion.
-First up, we’ll go through some of the style rules and advice you should be following. Then on to the pieces of clothing that you can consider.
-It’s Time To Experiment With Clothing
-When it comes to nailing down your own personal style, your twenties is going to be the age when you can experiment.
-You should have more money than in your teens, and you’ll probably not have huge financial commitments. So spending money on your wears is something you can do.
-There’ll be a ton of different occasions where you need to dress appropriately and differently.
-From wearing a suit to an event, to wearing smart casual, and then something when you just want to chill. There’s a lot of things to think about when it comes to your own personal style;
-Are you more of a punk grunge kind of guy? Do you prefer the rock or indie look with leather jacket? Do you like the idea of streewear and oversized clothing, or do you just want to keep things smart?
-You can be all of the above in your 20’s, it’s the time to find out what you like best.
-The Fit Is Key To Looking Good
-The usual number one rule always applies, the fit is key.
-If you’re trying out certain trends the fit is less important, as it’s more about that trend. But more often than not, having the right fit of clothing is the way to go.
-It will also save you money in the long run when you discover that this is a golden rule which you’ll definitely follow later in life.
-It’s easy to get the fit right if you dress for your body type. This is an easy hack to looking good in most clothes.
-Look For Style Inspiration
-You probably already look for inspiration in fashion without even knowing it. Of course Michael 84 is a men’s fashion blog, so you’re off to a good start!
-You can see what people are wearing on the street, in film or on TV, and think that’s a good look.
-You can take inspiration from other guys, incorporate it into your look and add your own personal touch to it.
-Get On Trend
-If there’s one thing you want to do with fashion in your 20s, it’s being cool which means being on trend.
-This is usually done with brands, logos and whatever is cool at the moment. I think this is perfectly fine and natural when you’re younger. If there’s one time in your life when you’re going to rock huge graphic or slogan tees, this is the time.
-Mix Up Your Style With Classic Staples
-You’ve heard the phrase stick to the classics. They’re classic for a reason, and when it comes to menswear, we’re talking about timeless classic pieces or colours.
-A good pair of dark denim jeans, a white shirt, a leather jacket. These are just 3 examples of clothing which will not go out of style.
-You can mix up your new trends with a classic piece of clothing.
-This could be combining a new style of shirt or T-shirt with a pair of denim, or pairing something such as white jeans with another wardrobe classic.
-Making Mistakes With Fashion
-We all make mistakes when it comes to fashion, especially when buying new things.
-This is a good thing, because it means you’re trying new things. You’ll not get it right every time, but that’s normal. This is the perfect time to experiment with your style, and you will get it wrong.
-I’ve talked about the worst fashion purchase I made which was in my 20’s, who remembers that Ed Hardy craze… 😉
-Think Of Dressing For Your Lifestyle
-Do you go clubbing a lot? Or are you going to the theatre a lot? Or maybe it’s both.
-When you’re buying your clothes, think of the occasions which you’d wear them.
-Too many times we all just go out and buy lots of clothes without thinking about when we’d actually wear them. Then we end up having a wardrobe full of stuff we don’t wear.
-Wardrobe Essentials & Casual Outfit Ideas For Men In Their 20’s
-Here are the must have items which you should have in your wardrobe in your 20’s, by the time you’re entering your 30’s, these should be checked off your list.
-Your First Suit
-Job interviews, going to work, Christenings and plenty of other occasions, there’s going to be a time where you need a suit.
-Getting your first suit in your early 20s is such a good idea. As already covered, the most important rule is the fit, so get one which fits you well.
-Second is fabric. A 100% wool suit should be bought, which you can get for a variety of prices, depending on your budget.
-I’ve talked about your first suit and colours before, and you may be thinking a black suit is the colour to go for.
-But as we’ve already discussed, grey and blue hues, especially colours like charcoal and navy are better options for a first suit.
-They are more versatile, and can be worn everywhere.
-T Shirts
-T Shirts, T Shirts, everywhere. You’ll spend most of your money, and most of your time, buying T Shirts. They are the ultimate in any casual outfit, and can be dressed up as well as down.
-Hopping on to trends and wearing the latest brands is going to be something you’re likely to do, and that’s OK. Plain white T Shirts are of course timeless, and can be a good investment, but you can also buy seasonal logo tees from your favourite brands and designers.
-If there’s one point in your life when you’re going to drop serious cash on one designer t-shirt, it’s in your 20s.
-Dark Denim Jeans
-The most versatile pair of jeans, dark denim can be worn casually, and in a smart casual setting too. When you don’t want to wear trousers, dark blue or black jeans are there to save you, keeping you looking smart.
-Always remember to get the fit of denim correct, so they always look good on you.
-Chinos
-If you feel you’re too young to wear formal trousers for your day to day wears without a suit (unless your work uniform dictates it), the go to trousers are the informal kind. chinos.
-The cotton twill pants are the perfect go to option when you want a change from jeans and need a smart edge.
-Hoodie & Sweatshirts
-Sweats such as hoodies and sweatshirts can become part of a laid back casual look for you in your twenties when you’re out and about. They’re perfect to wear for relaxing in the house for any age, but are particularly trendy with younger 20-somethings.
-From going to Uni to going to the Gym, they’re items which never look out of place.
-For a contemporary look you can go for a plain colour sweatshirt. A hoodie is more casual, and a zip up can be used as a light jacket and layered with a tee for a relaxed look.
-White Shirts & Upping Your Shirt Game
-You’ll want to up your shirt game for smart occasions. The classic white shirt can be worn in any environment when you need to look a bit more dapper than usual, and can be worn with almost anything.
-You should be looking to wear more than one colour and give yourself some options. Navy and black are great colours, adding in a sky blue shirt which can be interchangeable with the white shirt is another good idea.
-Check and other patterns are also good options for when you want to add a bit of edge to a smarter look.
-Edgy Clothing
-If you want some edgy clothing style, you can’t look past a good leather jacket.
-A leather jacket is timeless, and is going to be in your wardrobe for a long time. If you’re into this look, it could be considered an investment piece.
-But if you’re just looking to try out the style for an outfit, you could get away with faux leather or pleather. It’s cheaper, and if you really embrace the look, can upgrade to a better quality real leather jacket.
-A Blazer Or Smart Jacket
-There’ll be a time where you need to wear a jacket in a smart or smart-casual setting, it gets cold a lot here in the UK.
-A perfect go to jacket is a plain and simple blazer. If you’ve got yourself a suit as suggested above, and it’s navy or charcoal, you can wear the jacket without the trousers, creating a ‘separates’ look, using just the jacket as a blazer.
-A Bomber Or Casual Jacket
-I think the most perfect casual jacket for men in the vast majority of situations is a good bomber jacket. I have plenty of them, and love to wear them.
-Picking out one in a staple colour such as blue, grey or black will mean it will go with pretty much everything else in your wardrobe, keeping you warm as well as looking good.
-Smart Shoes
-When I’m talking about smart shoes, I’m talking about either the Oxford or Derby style. These are shoes which can be worn for the most occasions, and you’ll want a fairly good pair to last a while.
-Wearing them to work, on a night out, to formal occasions and even informal occasions, a good pair of smart shoes will serve you well.
-You can get yourself a nice pair of black, brown or tan shoes, or if your budget can take it, get at least 2 different colours. You don’t have to spend a fortune on a traditional shoemaker just yet, that can come later in life.
-White Trainers
-For your Summer, or even for just a casual pair of trainers, a good pair of white trainers is something you’ll want to be wearing in your 20’s.
-They are always stylish and can be worn with a series of outfits, and will not go out of style during your decade of having fun. Just make sure you keep them clean.
-A Reasonable Watch
-There’s just something gentlemanly about watches, and are one of the few accessories men actually have available to wear. I say a reasonable watch, as there’s some serious money which can be spent on watches.
-Save the money until you’re in your 30s, when you’ll appreciate the heritage and tradition of timepieces. Until then, a nice clean minimal watch is not only an understated style piece, but very fashionable at the moment.
-There’s plenty of reasons to wear a watch, and starting in your 20’s is a good time. It will add something extra to any outfit you’re wearing.
-Style Rules To Follow In Your 20’s
-- Experiment with trends to find your signature style
-- Buy a good pair of smart shoes
-- Buy casual clothing items such as T-shirts, sweatshirts and jeans
-- Invest in your first suit
-- Dark jeans are your friend
-- Blazers will add an element of class to a smart casual outfit
-- Have fun with your outfits
-After your 20’s
-After your 20’s comes your 30s. By this time you should know what direction you want to take your personal style in, what you like and don’t, and what works best in your life.
-You may have already began to invest in good quality clothing, and you’ll want to do that even more, investing more in your own personal style.
-Check out the what to wear in your 30’s style guide when you’re ready to enter the more mature years.
-Conclusion
-Dressing in your 20’s should be fun. It’s a great time to experiment with different styles, and decide what works for you, and what you like. It’s a time where you can experiment, wear super casual clothing as well as something a lot smarter.
-It’s also a good time to spend disposable cash on clothes, so later in life you’ll not end up wasting money on menswear you’ve already discovered isn’t for you.
-You can of course read a lot more on fashion tips if you’ve got some pieces in your wardrobe and want to know what to wear or how to style them.
-Thanks For Reading...Want More? 🙌
-Hi, I'm Michael 👋 I'd love you to subscribe to my newsletter for exclusive content & updates on my blog straight to your inbox. (No spam, I promise!)"
-male,"A man’s twenties can be a tumultuous time.
-It’s a period where you’re meant to – at the risk of sounding cheesy – discover yourself.
-One thing’s certain – whether you’re going through college, graduating, or entering the workforce – It’s a key time to develop core style habits and make good first impressions.
-1. Avoid Fashion, Stick With Timeless Style
-The first thing young men need to know about style is that it’s not the same as fashion.
-Fashion is fleeting, but style is forever.
-If you have trouble deducing what makes something timeless, look up styles that have remained relatively unchanged in the last century – you’ll find pictures of suits that resemble today’s looks pretty closely.
-The absolute basics – a navy or charcoal suit, oxford shoes, watches – are all factors that will never go out of style.
-On that note, avoid fast fashion. What is this? It’s inexpensive clothing produced en masse to answer the latest fashion trends.
-The signs are easy to spot once you know them – cheap, low-quality materials. There is usually a fast turnaround between the garment’s appearance on the runway to its debut in the stores.
-They’re also limited to keep the pressure on for you to buy – don’t fall for it. Save your money for something that will last.
-2. Start Taking Care Of Your Skin
-Before you go out and hunt for the best clothes you can find, you need to care of “low hanging fruit” – aka your skin!
-As young men grow into their prime, high testosterone leads to higher oil production.
-This leads to – you guessed it – acne.
-Oil control should be your #1 priority when it comes to skin. The easiest way is to cleanse, exfoliate and moisturize.
-Use a natural face cleanser that doesn't dry out your skin (your skin compensates for the dryness by producing more oil than you actually need). Follow up with a face scrub that deep cleans your pores and removes dry skin. Finish it with a natural face moisturizer that prevents dry, flaky skin and keeps your face hydrated throughout the day.
-This way you'll have a bright face with a natural glow and you'll get to prevent signs of aging from happening. I can assure you it's never too late to start taking care of your skin!
-External factors like diet come into play. Limiting fat and sugar intake will help reduce excess oils.
-3. Visit Your Barber Every Two Weeks
-Hair growth depends on an individual's testosterone levels, but generally speaking, it grows half an inch per month and six inches per year. A key factor in any man's appearance is how well-kept his hair is.
-There are plenty of hairstyles around today that count as classic cuts. The buzz cut, slick back, and side part are styles you can't go wrong with.
-Regardless of your choice – it needs to appear deliberate. A good rule of thumb is to visit your barber every two weeks to keep it looking clean.
-4. Be Deliberate With Your Facial Hair
-A 2014 study out of the University of New South Wales argued that men are at “Peak Beard.” This means that as facial hair gets more common, it's less attractive to society.
-Even so, a cross-cultural study out of New Zealand in 2012 found that facial hair is still considered a sign of status.
-Beards are still very relevant with young men's style, but what makes a stylish beard? Purpose.
-Facial hair requires the same attention as the hair on your head – if not more. Invest in some beard oil and a brush for daily moisturizing and maintenance. Those bi-weekly trips to the barber should also include some beard control.
-5. Keep Your Tattoos Hidden
-When it comes to young men's style, tattoos are a mixed bag.
-Our immediate impulse is to think they'll damage your prospects with many jobs, and you'd be right – but it depends on the placement of the tattoos.
-In 2014, a series of interviews with 327 employers found that 77% were unlikely to hire upon seeing a tattoo.
-If you have a tattoo, make sure it isn't visible while wearing professional clothing.
-But a 2017 study by The Journal of Personality asked 2,369 women to assess men who were tattooed against those who weren't. The vast majority perceived tattooed men as more masculine and dominant.
-So appropriate tattoos on the right parts of your body can actually help your casual style.
-This doesn't mean either to go get one or to abstain – just be smart about it if you do get one.
-Tattoos shouldn't be visible while wearing professional garments like a dress shirt and trousers. However, ink that pokes out while in a t-shirt could help you develop a more dominant aesthetic.
-Need more tips for tattoos and men's style? I got you covered.
-6. Take Care Of Your Nails
-Interviews with manicurists revealed that well-groomed nails are the single best indicator that a man cares about his hygiene – it sends a strong positive message.
-It's a minor routine with game-changing results for young men's style.
-Let's take you gentlemen through some basic nail care:
-- Don't clip too low – cut into each nail a maximum of three times.
-- Smooth them out with a file going in one direction.
-- Make sure to clean under your nails.
-- Buff your nails to rub out any cracks or bumps.
-7. Use Tech For Self-Development
-You can use your smartphone productively. I know – crazy, right?
-Joking aside, it can be a powerful tool for self-development. There are plenty of apps out there that curate style information and make it easily accessible. Did you know that we here at RMRS have a free style app you can leverage to get our best infographics, videos, and articles delivered instantly to your phone?
-Use it to check out Audible for books on topics that interest you. Make sure to take full advantage of its alarm features to stay on schedule.
-Not to mention – you have a world's worth of information at the palm of your hands. Use it to learn.
-8. Find Yourself A Style Icon
-The best way to establish your “style road map” is to find an example to follow. There are countless iconic men who are synonymous with style.
-You don't have to start making offers people can't refuse to appreciate how well The Godfather dresses. His morals might not be airtight, but his looks sure are.
-James Bond is synonymous with classic menswear, his look barely changing since Dr. No in 1962.
-You don't have to agree with their motivations to look as great as they do. What's important is that you find the inspiration you need to look fantastic.
-9. Save Money (Discounts & Thrift Stores)
-Men in their 20s are usually not millionaires. They'll either be focusing on their education or just starting their careers.
-There are still several strategies you can throw down to look like a million bucks – it just takes a little effort.
-The cheapest places in which you'll find designer brands will be thrift stores like Goodwill. The downside with this is that discovering high-end garments you'll love is by no means guaranteed.
-It's a gamble – and one you'll have to take on a regular basis in order to find a diamond in the rough. You can maximize your chances by finding such stores in affluent areas.
-Stores also offer discounts and sales on a regular basis. Target offers a weekly sale on menswear, and the clearance rack on Men's Wearhouse is always stocked.
-Hitting the mall? Check into a store's WiFi to see if they have any coupons. The possibilities are numerous – you just need to be persistent.
-10. Build An Interchangeable Wardrobe
-As a young man in college or a new job, you probably don't have the funds to spend frivolously on new clothing. This means that every dollar counts when making a purchase.
-Building a versatile wardrobe will give you multiple outfit combinations for minimal cost.
-Let's talk about where the real money should go for a moment.
-Step 1 – Buy A Quality Suit
-The Department of Psychology at the University of Hertfordshire found that bespoke suits were best after sampling 247 participants. Men in bespoke suits were considered more successful, flexible, and with a higher salary to boot.
-Men in a regular off-the-rack suit scored significantly lower on all fronts.
-It'll serve you well in formal events and job interviews.
-Step 2 – Buy One Pair of Black Oxford Dress Shoes (Ditch the Sneakers)
-These are going to be your workhorse shoes – suitable for a night out to the bar or a black tie gala.
-Once you have that, you can have some fun looking into casual dress boots like Chelseas or chukkas. Other shoes such as monkstraps will likewise draw some eyes.
-Step 3 – Buy A Quality Dress Shirt
-The dress shirt is the backbone of every stylish man's wardrobe. As a young man you need to jump on it early.
-Start with the basics. Strive to own three white shirts and two light blue shirts – fitted of course.
-These will match with anything you bring to bear on an outfit.
-Step 3 – Navy And One Black Sport Coat
-Similarly to dress shirts, these will match just about any combo. It's also a great way to level up an otherwise casual outfit.
-Similarly to dress shirts, slowly branch out. Following your essentials, try other solid colors such as brown – then move on to subtle patterns and so on.
-Step 4 – Buy One Pair Of Dark Fitted Jeans
-A pair of fitted jeans with no tears will be perfect for the most casual outfits – while simultaneously working with a sport coat, dress shirt, and oxford shoes. Again, versatility is key!
-Step 5 – Finally, Buy A Quality Watch
-Every man should own at least one good watch. There are plenty of men's watches to choose from based on your personal style, and they're timeless style pieces.
-No matter what your outfit is, a good watch will draw positive attention and send an authoritative message.
-Summary – Young Men's Style
-Let's do a quick run-through of what we've talked about:
-- Avoid Fashion, Stick With Timeless Style – Look for garments that have looked great for at least 40 years.
-- Start Taking Care Of Your Skin – Adopting a skincare routine will lay the groundwork for great health habits.
-- Visit Your Barber Every Two Weeks – Your hairstyle should be maintained on a regular basis.
-- Be Deliberate With Your Facial Hair – Don't let your beard get unruly. Care for it.
-- Keep Your Tattoos Hidden – Tattoos shouldn't show up while wearing professional clothing.
-- Take Care Of Your Nails – Nailcare is considered a paramount sign of personal grooming.
-- Use Tech For Self-Development – Use your smartphone to learn rather than to waste time.
-- Find A Style Icon – Choose a well-known style icon to use for your road map.
-- Saving Money On Menswear – Use Thrift Stores and sales to save the most money.
-- Build An Interchangeable Wardrobe – Buy items that match with everything else in your closet.
-Men in their 20s have a lot to deal with in their own right. You're figuring out who you are and where you're going in life.
-In the end though, there's no reason why you can't look great doing it.
-Click Here To Watch The Video – Style Tips For Men In Their 20s"
-male,"Look your best at every age. In this guide, find men’s wardrobe essentials for your 20s. And check out the wardrobe must-haves for your 30s, 40s, and 50s.
-Why it’s time to upgrade your style in your twenties
-If your college experience was anything like ours, you left school with a questionably useful diploma (shout out liberal arts degrees!) and a wardrobe comprised almost exclusively of free t-shirts and sweatpants rapidly losing their stretch.
-We can at least help address that second part!
-Look, your twenties are an exciting time. You’re setting out on your own, beginning your career, and finally experiencing life as an honest-to-goodness adult.
-And part of being an adult is dressing like one. Why? Because feeling comfortable in “grown-up clothes” means you’re on your way to actually feeling like one.
-Trust us.
-In this guide, then, Team SG breaks down the essential pieces for guys to invest in as you begin your journey to adulthood in your twenties.
-In your twenties (and really, through your whole life), you ought to consider how your clothes reflect on you in the professional world or otherwise. It takes a lot of people far too long to figure out that dressing well helps you:
-- Project the confidence of someone who deserves the corner office, and…
-- At least keeps your co-workers from thinking you’re the new intern.
-While you might be used to rolling out of bed and into sweats every day, in your twenties it’s time to start incorporating “grown-up” clothes into your wardrobe.
-We’ve got you covered on what you need.
-Below, check out 6 men’s wardrobe essentials for your 20s:
-1. White Oxford Cloth Shirt
-When you’re first starting to build a wardrobe, look for pieces that can be dressed up or down. They’ll keep your closet from getting too unruly and help you save some money. A good oxford cloth button down shirt (OCBD) goes with literally everything.
-Yes, literally.
-An OCBD with chinos or jeans is a classic look that every guy looks great – and feels even better – wearing. Toss a sweater or sweatshirt over top for a dressed down look in cooler temps or a under a blazer to dress the look up.
->>MORE: The Guys’ Grooming Guide in your 20s
-Oxford cloth is an extremely durable and versatile material. In addition to being able to stand up to everyday wear and tear, it looks just as great with a blazer and slacks as it does with jeans. You can even class up your relaxed Saturday brunch look by pairing one with a pair of jogger pants.
-Aside from fit, pay close attention to the collar.
-Look for OCBD’s with a button down collar tall enough to accommodate a tie when needed. Again, the idea is to get the most versatility out of your building wardrobe.
-// Shop white oxford shirts //
-2. flat-front chinos
-A good pair of flat-front chinos is a guys’ wardrobe essentials. Just like a pair of broken-in jeans was an essential in your teen years.
-There are 5-pocket chinos that look and feel just like jeans, and you can (and should!) invest in a pair of those, too. But consider the more traditional flat-front chino a must-have right now.
-Sometimes, the secret to being a grown-up is simply acting like one. And pulling on a pair of chinos…instead of jeans…can be enough to make you feel like an adult.
-// Shop flat-front chinos //
-3. Navy Blazer
-If there’s one thing you’ll be doing quite a bit of in your twenties it’s interviewing. Whether it be for a job or for grad school, the interview is your chance to sell yourself and dressing the part is half of the battle. Having a classic navy wool blazer in your closet takes a lot of guesswork out of figuring out what to wear to an interview.
-The most versatile blazer is also the most classic, boasting a notch lapel, with a 2-button front. Look for a soft shoulder, which gives you the ability to easily dress it down.
-The body should fit close, but comfortable. Be sure the back of the jacket lays smooth – and that it covers your butt. A good blazer pairs well with virtually any shirt/tie combination, though a white oxford (more on that below) is always a good choice.
-With a pair of grey wool slacks and a pair of brown dress shoes, you’re sure to get hired on the spot.
-…Well, maybe not, but you’ll certainly make a great first impression.
-In addition to being perfect for job interviews, a navy blazer is also a solid option for dates. There’s nothing a woman likes more than showing up for a first date and noticing the guy has clearly put effort into how he looks.
-And a navy blazer with a crisp shirt, well fitting jeans, and clean lace up boots are pretty perfect for a night out on the town, no matter what your plans are.
-// Shop navy blazers //
-4. Lace-Up Boots
-Footwear is the foundation of any great outfit. While bad shoes may not necessarily be a deal breaker, they will have you playing from behind the rest of the night.
-While fashion matters when it comes to footwear, function and durability are right up there, too.
-Think about it. In college, you could get by with a few pairs of sneakers and some flip-flops for the shower, but those won’t fly in the real world.
-A good pair of sophisticated leather boots will not only look sharp, they’ll be able to withstand those nights in your twenties that get a little crazy.
-When we talk about boots, we aren’t talking about work boots with chunky soles and reinforced toes. In your twenties, less is more. The toe of the boot shouldn’t be too bulky. It should look more like a dress shoe than a work boot.
-A nice rounded toe is going to dress down better than a chiseled toe, while pointy or square toes are just a no-no. A plain or capped toe is always a good option. For a bit more flair, go for a wingtip boot. It dresses up as well as it dresses down.
-A good boot will become your go-to shoe. If you want to go even more sophisticated, a wingtip boot is a good option that can be worn with jeans or slacks. The boot should come just above the ankle. 5-6 inches in height is a good range for how tall the boot should be.
-The most important part of the shoe, though, is the sole.
-Look for Goodyear welted soles. They will cost a bit more but over the years will allow you to replace the sole, rather than buying a brand new boot. Leather soles are more sophisticated than rubber, but if you’re worried about inclement weather, your local shoe repair person can easily put a thin piece of rubber over a leather sole.
-For a smart casual Friday look, pair it with chinos, and oxford and blazer. When your college buddies are in town for a weekend, boots class up your standard jeans and t-shirt look.
-// Shop lace-up boots //
-5. Slim Sweats
-Just because you’re out in the real world doesn’t mean you have to be totally buttoned up at all times.
-There’s nothing wrong with looking more adventurous, especially in your twenties. And a great pair of slim fitting sweatpants helps you look youthful, stylish, and comfortable all at the same time.
-Unlike the sweats you had in college that you wore over shorts on your way to your intramural football game, these sweats should be much more fitted.
-Look for pants with…let’s call it “ease” at the top – no need to put on a show for the world – with a leg opening that becomes more fitted and narrow. Look for sweats with clean lines and no embellishments. Less is more when you’re trying to class up sweatpants.
-A nice pair of trim sweatpants with a white oxford and clean white sneakers is a great boozy brunch look.
-The great part about slim sweats is they are still appropriate to wear to workout, and they have the added bonus of telling the ladies that frequent your gym you’ve got a bit more style than the rest.
-// Shop slim sweats //
-6. A leather wallet
-So you’ve got your degree, you’ve got a job, and for the first time you’ve got money coming in on a regular basis. It’s time to get a nice place to put that money. No, we’re not talking about a checking and savings account (though you should get those, too!).
-We’re talking about wallets.
-Sometimes it’s the little things that make all the difference. It’s time to retire that duct tape wallet you made in high school and upgrade to something more sophisticated.
->>MORE: The Guys’ Home Guide in your 20s
-Stay away from bulky billfold wallets; they are a slippery slope to the dreaded Costanza wallet, overstuffed with receipts, cash, and loyalty cards spilling everywhere.
-For most guys, a simple cardholder is all you need. A few slots for your ID, a couple credit cards and a small slot for cash. If you live in a big city like New York, you may find yourself needing cash a bit more for your favorite coffee shop or bar that’s cash-only. Thankfully, a number of brands make simple wallets with a zip closure, giving you more room for cash than a card holder.
-Leather is a great choice for material. It’s durable and will age well over time.
-As for color, black is standard, but medium brown is a great option if you want something subtle but will show a bit more wear and character.
-If you want a bit more personality, don’t be afraid of some color.
-There are great blue, green, even orange or red leather wallets that are masculine as well as interesting. They can make for great conversation pieces when you go to buy a young lady a drink at the bar *wink wink, nudge nudge*
-// Shop leather wallets //
-How to upgrade your wardrobe in your 20s
-The most important thing to remember is: Don’t go shopping for everything all at once.
-Instead, phase in clothes made in higher-end materials and a slim cut. You’ve got to give up the casual hoodies that were a staple in your teen years eventually (there’s not many jobs where they’re encouraged in the dress code), so start experimenting with more interesting textures and clothes that fit closer to the body now.
-Make these wardrobe updates in a way that feels gradual, rather than abrupt (which will be easier on your bank account anyway).
-You don’t want to all of a sudden go from faded bootcut jeans to a three-piece suit. You can, however, go from faded bootcut jeans to dark-rinse, straight-leg denim without causing too much whiplash for the friends who see you every day.
-From there, the jump from jeans to cords or khakis doesn’t feel so scary. Later, graduating from the khaki pants to a pair of wool trousers (or that suit) will be even easier.
-This move works across your whole wardrobe. Maybe next you’ll swap out your dirty old sneakers for a pair that’s fresh and clean (and clearly not meant for the gym, track, or court). The hoodie for a v-neck sweater.
-You get the picture.
-Do this with all your clothes, and you’ll slowly amass a closet full of great-looking, quality clothes, without anyone accusing you of going all Zoolander on them.
-Not into shopping?
-Team SG can help!
-If you’re ready to upgrade the men’s wardrobe essentials for your 40s but dread the thought of shopping…consider having Team SG shop for you!
-We’ll create a personalized shopping plan for you that will save you time and energy!
-Let us rescue you from shopping fatigue and sartorial apathy. Expect the personal attention and care that will make you feel like the best version of the awesome guy you already are!
-Ready to seriously improve your closet and your confidence? Give us a shout."
-male,"As we grow, we no longer have to worry about a lot of things - peer pressure, college assignments, birthday parties, but unfortunately, as we get older, fashion does become a cause of worry. No longer can we throw a cartoon printed T-shirt and get away with it. Your personal style should grow with your age and this will only help you look your best. And when we say dress your age, we do not mean a feeble attempt to look more mature. The 20s are your formative years and hence an integral part of your life. MensXP makes sure you look the part!
-Back to Basics
-© Shutterstock
-We know it’s your twenties, and you absolutely must experiment and go all out, but, it’s also not the time to neglect the basics. After all, they are called ‘basics’ for a reason. They are the essentials every man should have in their wardrobe. Invest in a few core pieces like a white shirt, a black leather jacket, a pair of well-fitted dark denims, a tailored blazer, a gray suit, a solid coloured tie and tan shoes. You’ll realise that they’ll soon become your preferred go-to tools for both sartorial satisfaction and signature looks.
-Learn to experiment
-© Shutterstock
-Experimenting is not an unknown concept. We do it in our daily lives and it’s time you extend that in your dressing too. Feel free to test the waters with the latest fashion trends - after all trends are created for young people in their 20s. Although you may not look like a runway model, integrating new clothes from each season will give you sartorial satisfaction. It’s also the perfect way to find your signature style. Whether it’s trend led or timeless, casual or edgy, bright or subtle; feel free to experiment with cuts, patterns, colours and who knows, you might end up rediscovering yourself.
-Fit is the new black!
-© Shutterstock
-The biggest problem with most Indian men is they wear clothes bigger than their actual size. Drop all rules you know for clothing because fact is that if it doesn't fit, it’s doesn't matter. Gone are the days when it was customary to buy clothes a size larger. Not only do ill-fitted clothes look trashy, they are big turn-off. So, make sure you wear clothes that fit you like a glove, not tight, but seamless.
-A great suit is for everyone
-© Shutterstock
-You can never go wrong with a T-shirt and jeans, but nothing spells dapper than a simple dark (gray, black or navy) suit. Besides, a suit is your key to success for formal affairs. A finely tailored two-button suit can also be worn as a make shift tux if paired with a white French-cuffed shirt, similar colored pants, bow-tie and lace-ups. Chances are that this might be the only thing that you can afford on your own in 20s.
-Choose colours wisely
-© Shutterstock
-Choosing colours that complement your complexion or hair colour can take your outfit to another level. For instance a dark/tanned skin goes well with darker, richer colours and light skin with muted colours – brighter colours have the ability to make men with light skin look wash out. Eye colour is also an important detail to consider. In fact men should choose accessories like a pocket square or cuffs according to their eye colours. Though this is a very minute detail, you’ll be surprised by the impact it makes.
-You may also like:
-7 Things No Man Can Wear After 30
-Fashion Tips For Men Over 40
-How To Dress Up For An Office Party
-Photo: © Twitter (Main Image)"
-male,"We're not going to lie - your 20s are tricky. You're probably in the best shape of your life, fit enough to pull off pretty much anything. But transitioning from your college wardrobe to the workplace is an important step, one that can be summed up in two words: capsule wardrobe.
-Start by investing in important go-to pieces that will form the foundation of your wardrobe while offering great value for money: hard-wearing chinos, well-fitting jeans, smart shoes, your first proper suit and a decent watch. Once you've got that down, it's time to experiment with trends and work out what looks good on you.
-Finally, now that you're no longer relying on Daddy's credit card, work towards buying your first designer pieces. We recommend starting small: Ties, cufflinks, wallets and other budget-friendly accessories.
-In short, this is the first decade of the rest of your adult life. Make sure you start it in style."
-male,"How to dress in your 20s
-Because those first steps into adulthood should be made in impeccable style
-It’s safe to say that your twenties can be, at times, a difficult decade. From student loans to starting a career, you’re not alone – and will probably find that the questions just keep coming. From the classic ‘what do I want my career to be?‘, and ‘who should I vote for?’, to the more leisurely ‘where should I travel next?‘ and ‘when should I start dressing properly?’
-But the fact is, whatever style you settle for now will probably influence and come to typify your everyday image well into your 30s and beyond. So, for those of you who simply reach for a hoody and pair of jeans every morning, shame on you. As twenty-somethings, we are the next generation – and we must set an example in everything from our attitude to politics to sartorial style. So be responsible, fashionable, invest wisely and be resourceful with what you buy.
-These are the qualities that will not only determine consistent style, but also help you become a more interesting man. So begin asking yourself; ‘what are the major problems in this world today, and how do I tackle them?’ – and then proceed to apply this same outlook to the small matter of your style.
-Not investing for the future is one of the biggest bad habits of 20-somethings, and we’re not just talking about draining your savings account. When it comes to your wardrobe, try planning ahead realistically (no more than a year, because things do change) and be sensible about the purchases you make today – so your future self will thank you dearly.
-It's more acceptable to hop around in your 20s, than in your 30s - to learn the lessons along the way
-But, at the same time, don’t be afraid of taking the trial-and-error route – it’s the only decade in your life where you can get away with being changeable with your career choice (and relationships). It’s more acceptable to hop around in your 20s and learn the lessons along the way, but not in your 30s. Your aim for your 20s should be assessing what skills are worth honing, and then fine-tuning them.
-So, gentlemen, by all means experiment with trends and clothing while you still can, but be cautious with the style foundations you build now, as this crucial decade will make or break your many decades of adulthood to come…
-Keep things fresh - and personal
-You’re in your 20s, so make the most of it. Dauntingly, there’s plenty of time to dress like your father, so there’s really no excuse to be fuddy-duddy with your style – unless you really do come from a cardiganned and corduroy land that time forgot.
-It does pay to be aware of what’s trending on the streets, because whilst the classic suit and pair of Oxfords will forever be wardrobe staples (and essential to your post-grad job), switching up your shoe game with trendy trainers will gain the approval of your fellow millennial group. Still not convinced with street style? You should be, because it’s what constantly defines the style of today.
-The Bomber Jacket: There’s no doubting that the bomber jacket has seen a recent revival, risen from the ashes of the 1980s and 90s. And, with the 20-somethings of today, such as Tinie Tempah, 28, now paying homage to their birth decade, there are bombers hanging in wardrobes the length and breadth of Britain. A super-versatile jacket, this icon pairs well with a t-shirt or jumper, and its cropped length is a welcomed feature for those who may not be blessed with the tall gene, since it makes your legs appear longer.
-The Denim Shirt: It’s a no brainer why this happens to be Tinie Tempah’s favourite go-to shirt. It’s a wardrobe classic that sits perfectly alongside your Oxford button-downs and white t-shirts. And, since they’ve now become immune to trends, we advise to invest now, and wear for many years to come.
-The Backpack: Who remembers back in the day, when your school bag determined your level of cool? Now, in your 20s, we’d like to think our social sensibilities have matured somewhat – but they probably haven’t. Investing in a cool backpack will make you aware of the design’s convenience and make your look cool – you’re handsfree and can carry a lot more weight on your shoulders than say, a tote.
-The Trainer: Okay, these may be worn by people of almost any age, but if you haven’t invested in a quality pair of trainers, what are you waiting for? Since you were born in the late 20th century, you should also know that some of the most iconic gentlemen of that century had seriously strong shoe game – Steve McQueen and James Dean for instance. Start with a white pair that’re clean on the lines, and preferably crafted from either leather or suede. What’s more, the humble white trainer can be worn all year round.
-Learn the sartorial lingo
-Do you know your pinpoints from your poplins? Perhaps your Prince of Wales check to the Prince Albert knot? No? Well, this is the decade where you’ll learn more than ever before – from academia to sartoria. And all of this education will prove crucial in transforming yourself from a man to a gentleman. Take inspiration from Ollie Cheshire, 28, who pulls off just the right amount of sartorial sophistication, without dressing beyond his age.
-Granted, not everyone will speak the language of Savile Row, and Jermyn Street, but knowing how to invest in quality formalwear is a surefire way to help you secure that promotion, or land a job to kick-start your career.
-Steer clear of poly-blend, ill-fitting, poorly-constructed suits - at all costs
-Our advice? Invest in a quality Jermyn Street shirt where detail and craftsmanship will ensure each layer looks the part, and lasts. What’s more, a select number of shirt makers now include non-iron options (which make that morning rush a little easier). Wearing a Jermyn Street shirt is another way of you saying; “I’m to be taken seriously, I know what good taste is, and I’m well-mannered enough to interview with you in appropriate style.”
-When it comes to suits, going bespoke is not your priority at this stage in life – that luxury will come in good time. But steer clear of poly-blend, ill-fitting, poorly-constructed suits – at all costs. You’re not a teen anymore. You’re an adult; so dress like it.
-The Suit: There’s no denying that you’ll have interviews lined up, wedding invitations trickling in and suave networking events to attend, so it really pays to invest in a proper suit. Whether it’s a two-buttoned classic, or a double-breasted power suit, make sure you steer clear from single-vented jackets when possible, and instead opt for a double-vented jacket as your wardrobe mainstay.
-The White Shirt: On many occasions, the difference between a man and a gentleman can be whittled down to his shirt. One will sport a flimsy-collared cotton-blend shirt with no split yoke, whilst the other will be wearing a well-constructed Jermyn Street offering, with collar stiffeners, a split yolk and mitred cuffs.
-If you’re perplexed with the above terms, it’s worth visiting an established Jermyn Street shirtmaker, after which you’ll appreciate why such impeccable shirts are priced so highly. The cost reflects the craftsmanship and, in turn, reflects the man you want to be. Your first quality shirt should be a white button-cuff option, with a semi-cutaway collar, as worn by Aaron Taylor Johnson, 26.
-The Oxford Shoe: Ultimately, classic Oxfords are the simplest, smartest pair of shoes you’ll ever need. Purchasing a first quality pair in black will guarantee many wears with any suit, and any formal occasion. Don’t fall victim of standing out like a sore thumb with rubber-soled alternatives. You can talk the talk, so walk the walk, too.
-If in doubt, accessorise wisely
-Given that your 20s involve a lot of learning, ups and downs and everything in between, there is an easy way to sartorially survive this decade. Invest in one single accessory that you’ll wear with everything – yes, everything.
-Whether it’s a watch or cuff, you’ll be greatly admired, and remembered, for wearing one signature accessory that shows consistency in your style, and – more importantly – your personality.
-The Cuff: Whilst the question as to whether men should wear jewellery other than their wedding ring will forever be debated, a timeless cuff bracelet is not only stylish and masculine, but you’ll have a hard time finding a reason to take it off.
-The Watch: This will forever be every gentleman’s favourite accessory, so it only makes sense to wear a classic watch that stays refined no matter what you wear. A quality watch needn’t cost you thousands (unless it was gifted to you, or you happen to have a taste for high-end Swiss movements), but should certainly be expensive enough to see you through any outfit, day and night."
-male,"Your twenties are about discovering who you are, or working out who you want to be. But in your thirties, you can very quickly rack up more separate identities than a millennial ‘slashie’. Career-man-slash-husband-slash-father. Somehow you have to blend them all into one coherent wardrobe while at the same time clinging onto your fading youth and physique more desperately than a Rolling Stone.
-On the one hand, you have more money to spend, and a respectable wardrobe already pre-assembled. On the other, there’s a chance you’re a slave to a mortgage, are married, have children, or a combination of all three. At this midlife crunch point, many guys either give up altogether, or stubbornly continue to dress like the teenagers they wish they still were. But it’s possible to grow up stylishly without also growing old.
-And one age-related payoff is that no more do you have to spend time and effort to stay ‘down with the kids’. Good job too, because your knees are really starting to play up…
-How Should A 30 Year Old Man Dress
-Keep reading for everything you need to know about how a 30 year old man should dress.
-End The Experimenting
-Fashions change, your style remains. “There aren’t any hard and fast rules for turning 30,” says Freddie Kemp, a stylist at men’s personal shopping service Thread. “It’s more that the stakes increase. Because the fashion industry fetishises youth, trends are less risky when you’re 25. It’s also easier to brush off any embarrassment, partly because it’s expected by that age of 35 you should have figured out what works for you.”
-So dabble less in single-season trends and stick to the staples with a proven track record. Because indiscretions in your twenties also tend to be less costly.
-Buy Quality, Not Quantity
-By now, you’ve hopefully rounded out a fully functioning wardrobe, even if just with inexpensive placeholders, so you shouldn’t need to buy any more clothes. Instead, put your garms budget towards fewer, spendier purchases – even if that involves saving for a few months.
-“Buy less but buy better should be your maxim at this age,” says Kemp. The idea is to gradually upgrade the items in your rotation with versions that will look better and last longer.
-Double Down
-The exception or addendum to the above is that completing your wardrobe is not the end of the game. As well as upgrading your level, you should add expansion packs in the form of extra versions or variations of the things that you wear most often.
-“Now’s the time to cultivate some favourite staples,” says Kemp. “You should be on first-name terms with your denim brand and cut of choice. Ditto for T-shirts.” Achievement unlocked: this is your ‘signature style’.
-Cut Out Certain Cuts
-If you’ve managed to ward off early onset dadbod, then you might still be able to pull slim off, or rather on. But irrespective of the logistics, there’s something impoverished, even infantilising about too-skinny clothing past a certain age.
-Embrace the maturity of relaxed-tapered jeans, wider lapels and tailored jackets that actually cover your behind. Not only do they make you look like a grown up, but you won’t grow out of them either.
-Lift Long And Prosper
-One of the most effective things you can do for your style as you decay is to stay in shape. We’re not trying to bodyshame anyone, nor do you have to be more stacked than an OCD gym attendant’s weight plates.
-The inconvenient truth is that most stylish men in the public eye are, if not buff, then at least trim, and most clothes will look good on them as a result. Daniel Craig wouldn’t still be 007 at 49 if he couldn’t get into his dinner suit.
-Formalise Your Casualwear
-Being too old to push the boat out fashion-wise doesn’t mean that you have to dock the style ship altogether. But it is about letting fits and fabrics speak to your credentials instead of shouty styles, colours or labels: less Supreme, more Supima cotton.
-“You want people to compliment the cut of a jacket or its material, not its reflective panelling,” says Kemp. Then by the time that smart-casual starts to occupy your waking thoughts, you’ll already have it nailed.
-Casualise Your Formalwear
-In your twenties, there’s a clear divide between the rest of your clothes and tailoring, whether that’s the one suit you wheel out for special occasions or the two or three that you cycle through for work.
-In your thirties, that distinction gets blurrier than the bottom line on your sight test. Suddenly the description of a blazer as an ‘essential’ makes sense, as does the concept of buying a suit that might never see the inside of your office cubical. There will be weddings. Lots of weddings.
-The Key Pieces To Buy In Your 30s
-Unstructured Blazer
-That’s to say, less rigid or padded than the suit jackets you’ve been used to, cut slightly shorter (we said ‘slightly’), and made from a nubbier, mattified fabric that will hold up better alongside jeans and chinos.
-Throw it over a T-shirt or Oxford shirt and then stick a fork in smart-casual: it’s done.
-Tailored Overcoat
-Again, structured and therefore smart enough for work and weddings, but not so stuffily bulletproof – or long – that you can’t wear it with jeans or even joggers. Indeed, depending on the occasion and temperature, an overcoat can take the place of a blazer and make your rig vaguely respectable.
-Smart-Casual Trousers
-Don’t worry, you’re not in slacks territory yet, Grandpa Simpson. But as a man of a certain age who occasionally has to dress smartly, but not too smartly, for work or social events, you have a need for dressier alternatives to jeans, such as chinos, corduroys and tailored trousers. Sweatpants don’t count.
-Non-Training Shoes
-In the same way that you reserved tailoring for professional or special occasions in your twenties, so (black) shoes were restricted to the office or the (bad) club. But then comes the advent of smart-casual invitations in your thirties.
-“If you’re looking to sharpen up, then one of the simplest switches is quality leather shoes or boots for your Nikes,” says Kemp. Brogues, Derbies, loafers and desert boots are solid footings.
-A “Proper” Watch
-You don’t need a mechanical timepiece to be stylish – but there are needs and there are wants.
-Besides, why deny yourself this traditional coming-of-age signifier, and one of the precious few items of male jewellery? Tell your significant other that it’s an investment – which it will be if you buy astutely.
-Style Icons In Their 30s
-David Gandy
-Yes, the male model could probably flex in Mugatu from Zoolander’s Derelicte collection and still look good. But while David Gandy is a regular on the Fashion Week front row, the classically stylish 37-year-old lets the latest trends pass him by.
-And it’s because he resists the temptation to cram his beef into skinny cuts (or moisturise with fence stain) that the Essex exile doesn’t resemble a character from TOWIE.
-Eddie Redmayne
-Giving red carpet appearances almost as award-winning as his on-screen performances, Eddie Redmayne has cracked the theory of how to look good in everything.
-It’s not astrophysics: the 35-year-old actor simply wears tailoring that complements his slim build but doesn’t exaggerate it, injecting colour or pattern via fabric or accessories instead of going full-on Jared Leto.
-Roger Federer
-Whether his suit is prefixed by track- or not, ‘Fedex’ delivers off the court as reliably as he does on it.
-Consistently classy, the all-time record-holding father of four also manages to sport athleisure without looking like mutton dressed as lamb, or a manchild. The collection that he designs for
-Ryan Gosling
-The Gos does what all stylish men in their thirties should do: find a style and stick to it.
-Off-duty, he’s all about high-quality basics: white T-shirts, denim, worker boots, bomber jackets (scorpion embroidery optional). And on the red carpet, he keeps the tailoring well cut and adds interest by experimenting with colour. Note the grooming, too: he hasn’t changed his hairstyle in years. To be fair, why would he?
-John Legend
-A man who never seems to take a misstep, Legend is rarely off-point because he’s rarely off-message. His style is consistent: he likes monochrome, muted patterns and relaxed (but still tailored – always tailored) suiting.
-The man loves a varsity jacket, too – a good example of how and why your thirties needn’t mean resigning yourself to middle-age.
-Style Check List: What To Cross Off By 40
-Perform Essentials Maintenance
-“At this age, you’re looking to grow and improve your wardrobe with every new purchase, not change it completely,” says Kemp.
-Re-up on your staples, upgrade where possible and sprinkle in some hero pieces – just in time to have kids, after which you’ll never be able to afford to buy clothes ever again.
-Automate Your Processes
-“Age tends to have a positive effect on your income, but a negative impact on how much time you have to spend it,” says Kemp.
-That isn’t a problem though if you eschew trawling for trends online in favour of one-clicking on your go-to staples. We say ‘go-to’ but really, your shopping should come to you.
-Still Have It
-“You’re never too old for anything until you wonder whether you are,” says Kemp. “As a rule, sub-cultures – dandy, athleisure, skater – move fast, but silhouettes stick around. Make something your trademark now and you can stay on trend for a decade.” It’s always easier to keep it than get it back.
-Get A Haircut
-Swerving trends doesn’t just apply to clothes. If you still have hair, then you’ll have grasped that, thinning or greying aside, it doesn’t change much, and neither does your head or face shape.
-Find a hairstyle that suits both (ask a good barber), then stick to it (and the good barber) like firm-hold gel.
-Accumulate Interest
-Just at a lower rate than in your look-at-me twenties. “Not that your style should become boring, but you should learn to appreciate how much of a difference subtle changes make,” says Kemp. “A double-breasted jacket, say, rather than single-breasted. But still in grey flannel, not mauve.”"
-male,"You are no longer in your 20s and can't dress like a college guy anymore, but you are also not yet in your 40s so middle age hasn't caught up with you. You are in the middle years, the prime of your life, and need to figure out how to dress in your 30's.
-If you dress like you are in your 20s, you may not be taken seriously. You'll be seen as immature or inexperienced. Conversely, if you dress like you are much older than you are, you may be seen as past your prime…. no longer an up and comer or worthy of being invested in.
-This article is intended to help you find that perfect line between a young man and middle-aged, to teach you how to dress in your 30's.
-You will discover:
-#1. The Best Look is a Varied One
-Do you know what doesn't impress anyone? Being “the _____ guy.” The guy who always wears sweaters. The guy with the one stupid fedora he wears everywhere, no matter what the rest of his outfit is. The guy who always wears suspenders, even with a belt. That guy.
-And, less unique but equally unvaried, there's always the guy who just wears jeans and a non-descript shirt and sneakers whenever he's not required to dress up.
-Don't be any of those guys.
-The quickest way to impress people with your look is to vary it. Introduce new fabrics, new colors, and new styles and articles of clothing so that you're never a “that guy.”
-Figuring out who you are and what kind of stylish man you are is just as important as figuring out how to dress in your 30's.
-If you've never done much stylish dressing, your wardrobe is probably based on some simple staples right now. Let's take a look at those staples — and at some alternatives, you can wear that fill the same role, but add a little style.
-- Blue jeans – There's nothing wrong with these, some of the time. Get them dark and close-fitted and they look great. But throw in some corduroys, khakis, colored chinos, and wool dress slacks too. So many men wear the same type of trousers every day that a man who varies his up always stands out. Check out our denim buying guide.
-- T-shirts – Don't throw out the plain white undershirts, but get ready to move away from baggy tees with graphic logos or designs on them. Those are a younger man's game and you're learning how to dress in your 30's, not your 20's. Start wearing casual collared shirts instead: short-sleeved work shirts, polos, and patterned dress shirts. They give you a little more class without overdressing things.
-- Sweatshirts – Ditch the college hoodies, and save performance fleece for actual mountain-climbing. Wear light sweaters and cardigans instead, or fall/spring outer layers like jean and leather jackets.
-- Coats – Similarly, upgrade a generic canvas or nylon coat to a sturdy sportcoat or blazer. With a sweater underneath, they'll hold up until the snow starts falling. Own a good wool overcoat for when that happens.
-- Sneakers – Gym shoes are for the gym. Outside its walls, wear leather shoes most of the time. Casual loafers, brogues, and boots all work well. So do leather work shoes. Colored canvas sneakers (think Converse All-Stars) have a fun, funky look, but unless you actually play in a rock band, you're pushing your luck with them at thirty-plus.
-Make the upgrades you need to, a little bit at a time. It doesn't have to be an overnight transformation.
-In fact, it's better if it's not — it gives your friends and co-workers time to adjust.
-Remember, it may feel like a huge change to you, but the odds are no one is even going to comment if you show up for work one day in a pair of dark brown chinos rather than blue jeans.
-#2. Items Every Man in His 30s Should Own
-So what defines a 30-something man's style?
-He does, obviously. But if you're looking for a good starting place, here are some timeless staples that are never going to be a bad choice when you're figuring out how to dress in your 30's.
-Jackets and coats
-Your top layer, these tend to define your look at a distance, since they're the most prominent feature people see:
-- Blazers – Own at least one traditional navy blazer. It's okay if it's a little boxy and stiff-looking, with the brass buttons and everything. You'll wear it when you want to look respectable, but a suit would be too formal. Once you have one of these you'll surprise yourself with how often you wear it.
-- Sports jackets – The blazer's dressed-down cousin. A couple of these in textured weaves will keep you looking good all fall and spring. They're versatile, and can be made to work in almost any social setting.
-- Sweaters and cardigans – Buy them in plain, solid colors and they'll be a versatile matching piece. You can never go wrong with gray and earth tones. When defining how to dress in your 30's personally, sweaters are a good place to find variety. They come in a multitude of colors and styles to help show your personality, without losing a lot of the versatility.
-- Waxed field jackets – The Barbour brand is your icon here, although there are knock-offs and imitators. A good one is pricey, but it keeps you looking sharp in bad weather. Just make sure the fit is good — you don't want a baggy one making you look slouched and soft.
-- Long overcoats – You can't throw a puffy nylon-shell parka over a good suit or blazer. Own a decent, dark wool overcoat that falls to near your knees. There are lots of styles — Chesterfields for severe formality, polo coats for upscale stylishness; trenchcoats for that rugged working class look. Pick your favorite, but own one.
-- Leather jackets – If you find one you love and the quality is good, it's worth whatever the price tag says. If you don't love it, or the quality is cheap, or the fit is bad (leather's not adjustable), skip it. This is where learning how to dress in your 30's doesn't have to get stuffy. A leather jacket is the best way to keep the young and cool vibe, while elevating the looks.
-Trousers and Pants
-Remember what we said about variety? It's true, and it's especially true about pants. If you can get out of the “jeans every day” mentality, you'll have a more defined look than the vast majority of your peers. Here are some great options:
-- Corduroys – Basically equivalent to jeans in function, but less common and often more colorful. Leave the bright, primary colors to younger men, and work mostly in earth tones and deep shades with these.
-- Chinos – They don't have to be boring. Keep them slim and fitted, in a nice light hue, and pair them with colors outside the office-casual staple light blue. These are one of those classic items that every man has that can also make you look a lot older if not done right. You want to discover how to dress in your 30's, not how to dress like your father.
-- Wool slacks – If you only own one pair, medium-gray flannel is the timeless classic. But don't stop there. Wool slacks dress any outfit up, and you can get them in everything from severe charcoal gray to houndstooth checks.
-- Jeans – Yes, they should still be in your wardrobe. But there should only be a few pairs, and they should be dark, fitted, and maybe contrast-stitched for a bit of visual interest. Plain ol' work jeans are fine for manual labor, of course — just change out of them once the job's done.
-Shirts and Tops
-Don't underestimate the power of a small shirt upgrade when discovering how to dress in your 30's. Just having a decent dress shirt with a light pattern shows people that you're thinking about your look, rather than wearing the most effort-free option. Here are some good starting places:
-- Plain white dress shirts – Own at least one or two of these. They're not flashy, but they work when you need to be at your most formal — and the rest of the time you can use them as a neutral piece with your flashier pants and jackets. The versatility makes them worth owning.
-- Patterned dress shirts – The bulk of your dress shirts should have some character to them. Think light, narrow striping instead of solids, check patterns over white backgrounds, and so on. A few button down collars are fine, but the majority should be point or spread collars — it's a dressier look.
-- Work shirts – Long or short-sleeved, these are less structured than dress shirts, but still have the buttoning front and turndown collar. They're good for a casual, working-class look. Use them when a dress shirt would be too formal (but remember that you can “dress down” a dress shirt by rolling the sleeves and popping the top button).
-- Polo shirts – A safe warm weather default. No reason not to own one or two. When you are discovering how to dress in your 30's, these can make you look younger and more fit if worn the right way, or older when worn too loose and tucked into jeans.
-- T-shirts – If you own any, they should be closely fitted and solid-colored. Nothing wrong with wearing those with good, dark jeans — once in a while. It should be one look of many, not a daily default.
-- Henley shirts – A slightly more fashionable alternative to the T-shirt, with a small buttoning opening at the top but no turndown collar. Good for when you want a relaxed look, but still want to stand out apart from other guys.
-There are a whole lot of options for your shirts, so don't be afraid to do some mixing and matching, and exploring beyond these examples. Just steer clear of looks that are obviously for younger guys, especially T-shirts with graphics of any sort (yes, even the indie art ones from brands like American
-Shoes
-Never underestimate the transformative power of footwear. A guy in dark jeans and a tight white T-shirt wearing sneakers is an aging jock. The same guy in the same jeans and T-shirt with a pair of dark leather work shoes is a style icon. If there's one underrated wardrobe upgrade every aspiring dresser should work on, it's the shoes.
-- Work shoes – Think Dr. Marten's for your example here. Plain, dark-colored leather with a solid rubber sole. Bam. You're done. Looks great with jeans. Contrast stitching is fun, but optional. Get them higher in the ankle and it's a work boot, which fills pretty much the same style role.
-- Chukka or desert boots – Low, rugged boots with a crepe rubber sole and a distinctive two- or four-eyelet lacing system. A timeless classic. Works great with jeans, corduroys, khakis, chinos, or even some wool slacks.
-- Dress boots – Smooth leather boots. Higher and dressier than chukkas, but a little more rugged and relaxed-looking than dress shoes. A great way to stay good-looking but dry in rainy weather without resorting to galoshes.
-- Brogues – Tooled leather shoes with decorative hole patterns punched in the uppers. Your safe, default dress-casual staple. For a bit more flair, get them in wingtip (sometimes called a “full brogue”).
-- Saddle shoes – Two-tone leather shoes. The highly-polished shine is a little 1950s rock n' roll — go with suede or a muted topgrain leather to keep them from becoming a costume piece.
-- Loafers – Comfortable leather slip-on shoes. Lightweight, relaxed, and great for driving. You can wear them with or without socks, depending on the weather and the rest of your outfit.
-- Oxfords – Your high-formality option. Wear them with suits and with your dressier slacks and blazers.
-One last note on footwear: if you're in your thirties, you're old enough to have stopped listening to jokes about how only women own multiple pairs of shoes. Any guy needs at least three or four, and most of us can put twice that number to good use.
-Accents
-A very simple core wardrobe can turn into a distinctive personal style with the use of a few small accent pieces. Think about our earlier example of a guy in dark jeans and a white T-shirt. Add a broad brown leather belt with a rodeo buckle, and you've got a very different look than if you added a slim black leather belt with a narrow, rectangular buckle, now don't you? Find the accents that work for you and start building a collection:
-- Belts – A plain brown one and a plain black one are a must. If they're designed to take interchangeable buckles, so much the better. Beyond that, add whatever suits your tastes — there are a lot of options here.
-- Watches – Ideally, you should never look at your cell phone for the time. Have a dress watch and a more casual one, if you can.
-- Pocket squares – Practically mandatory if you're wearing a suit/sports/blazer jacket. Leaving the breast pocket empty wastes an opportunity, and makes you look a little clueless. At the very least stick a plain white square in there, and as long as you're not in an ultra-formal business setting, don't be afraid to experiment with more color and pattern as well.
-- Pens – You're old enough to own one nice, metal pen for tucking into the inside pocket of your suits and blazers now. It makes a statement when you pull it out to sign something. So does a cheap plastic pen…but it's not the statement you want.
-#3. Dressing for Specific Occasions
-At this point, you've got the outline of a pretty comprehensive wardrobe. You don't need to own every single item that we listed — but owning most of them won't hurt.
-Putting them together is its own separate skill. Fortunately, it's a skill you can master pretty quickly once you discover how to dress in your 30's. Just think about the standards or dress code (if any) of the setting you're planning for, and then about the look, you want to project.
-Dressing for work: business attire
-If you've climbed your way into a position of some respect or authority in your work life, it may be time to break out the business suits. When you are in your 30's, you are presumably more experienced than others in their 20's, and are working your way steadily up the ladder.
-Not all men are going to end up in a job that requires these. In fact, the majority won't. But if you are a man of the suit-wearing class, don't be one of the ones in the same two off-the-rack suits from Men's Wearhouse.
-At the point where you're wearing a suit multiple days each week, go ahead and save up to get two or three nice, tailored ones. Go made-to-measure if you can't afford true bespoke, or keep an eye for traveling two-day-tailoring events where you can score a bargain.
-- Things you need for this look: Good suits in business style — dark colors with fairly restrained patterning or texture. White dress shirts (plain or lightly patterned) and some good silk neckties and pocket squares. Oxford dress shoes and matching belts.
-- Things to avoid for this: Button-down shirts (too casual), mismatched leathers, and pretty much anything that's not the timeless business options listed above! Express your uniqueness in the quality of your suit and the accent pieces, rather than straying too far from the formula here.
-Dressing for Work: Business Casual
-Far more men are going to end up in a “business casual” work environment than a business dress environment. It may be called something else, like “smart casual” or “relaxed business attire,” but it all boils down to the same idea general range: anything from dark, neat jeans at the most casual end to wool slacks and blazers at the dressiest end, and collared shirts at pretty much all levels.
-You have a lot of flexibility in a business casual setting. Make the most of it. Vary your outfits, so that you're not wearing the same “uniform” to work every day. Just because khakis and a blue button-down meets the dress code, for example, doesn't mean you can't throw on gray wool slacks and a dress shirt with a sports jacket some days.
-Try to look a little sharper than the younger men at work, if there are any. You should probably be wearing jackets more often than not, and always a stylish pair of leather shoes. You can even throw a necktie on from time to time (assuming they're not required), just to exceed expectations a little. This outfit is essential when figuring out how to dress in your 30's to separate you from the younger men in the office.
-- Things you need for this look: A good variety of trouser and jacket styles, with some lightly-patterned or light-colored dress shirts to complete the outfits. Casual leather shoes. Pocket squares for the jackets. Sweaters can work into the look too.
-- Things to avoid for this look: Suits (too formal), brightly-colored shirts and trousers, blue jeans (even nice ones), cloth shoes.
-Dressing for Work: Hands-on Labor
-Not everyone works in an office. If you've got a traveling job or a hands-on job like factory work or home construction, do you need to think about your look during work hours?
-The answer is a qualified yes. Dress with safety and function in mind first! But within that framework, it's not a bad idea for a man to make his work clothes clean and fairly sharp-looking.
-Be thinking in business terms. Customers are going to be more impressed by a guy in brown cotton pants and a polo than a guy in jeans and a T-shirt (especially if he holds a clipboard and looks busy while he's talking to them). If it's worth your while to make that extra impression, do it.
-- Things you need for this look: Clean, damage-free jeans or sturdy cotton trousers. Soft collared shirts like polos or work shirts. Leather work boots (or plain, dark-colored synthetic ones if leather isn't a viable option).
-- Things to avoid for this look: Coveralls or overalls (where they aren't necessary for protection). Anything badly ripped and stained. T-shirts.
-Dressing for Yourself: Daytime Errands
-A big part of the reason to upgrade your wardrobe is so that you look your best when there isn't a specific event demanding it.
-You never know whom you're going to run into — and there's a certain amount of pleasure in the respect you get when you're dressed better than most of the men around you, too.
-For the man discovering how to dress in his 30s, a style that's relaxed but a touch dressy makes a good off-hours outfit. Stay away from anything sloppy or careless-looking (especially anything with a loose, slouched fit). Trim jeans, tight lightweight sweaters, and casual collared shirts all work well, as do casual jackets.
-- Things you need for this look: Almost anything neat and well-fitted. Sweaters, jackets, and light coats for top layers. Casual dress shirts or solid, dark-colored T-shirts, henleys, and other relaxed styles. Trousers in a variety of styles (jeans are fine, but keep them dark and fitted). Casual leather shoes.
-- Things to avoid for this look: Suits and sharp blazers. Neckties (dress shirts are fine, but keep the collar open, and maybe roll the sleeves if it's warm). Sweatshirts, hoodies, and puffy performance fleece (thin, lightweight performance gear is fine for outdoor activities). Gym shoes (unless you're going to the gym).
-Dressing for Yourself: Evening Socializing
-Going out at night, you want to look a little sharper and a little more dressed-up than you do during the day. That doesn't mean business dress, though — your clothes need to say “social” as well as “dressy.”
-In fact, it's better to be wearing regular old jeans and a T-shirt in most social settings than it is to be wearing a business suit and tie. While there are certainly some higher-formality events where men do wear ties in the evening, the basic rule of thumb is that you take it off once you leave work, and only put it back on if you're going somewhere that expects it (like the symphony or the theater — and even there, plenty of men go without neckties these days).
-Casual evening suits are something of a rarity these days, but if you have one (and if it isn't an awful 1970s polyester lounge suit), social events at night are the time to wear it. Slacks or dark jeans and a casual jacket work well too. Here's where your look can get a little funkier — a T-shirt under a suit jacket or a pair of canvas sneakers with nice wool trousers aren't out of the question, though you want to be careful not to overdo it.
-- Things you need for this look: Simple, dark jackets (suit or sports). Dark, fitted jeans and other trousers. A variety of shirts, both collared and non. Casual footwear that's in good shape.
-- Things to avoid for this look: Conservative business dress. Plain collared shirts with khakis or other “bland” dress-casual trousers. Gym shoes or other colored rubber/cloth footwear. T-shirts with logos, school or brand names, or other non-artistic graphics.
-Dressing for Romance: Dating or Date-Seeking
-Turns out the things you wear to look nice for a date are just about the same things you wear when you're looking for someone to date! (Or at least, they are if you're representing yourself honestly.)
-When learning how to dress in your 30's, a lot of guys on the dating scene — and a lot of married or otherwise committed guys — have let their standards slip a bit. Try to stay out of that trap. Dress like the other person's opinion matters to you, because if it doesn't, you really shouldn't be pursuing them.
-Aim to look dressy, a little dark and sleek, and not too over-the-top “sexy.” You don't need to be popping the first four buttons of your shirt or wearing massive, floppy collars and chunky gold pinky rings to be romantic. If anything, strive to be a little on the minimalist side. Understated elegance is very attractive (especially in a tailored fit).
-- Things you need for this look: Dark, fitted trousers and jackets. Light-colored collared shirts (white with light patterning works well). Nice leather shoes and matching belts. Some modest jewelry if it's your thing. A splash of decent cologne (nothing cheap, and no more than a dab on the back of the neck).
-- Things to avoid for this look: Boring work clothes. Jeans and T-shirts. Gym shoes. Too much pink, too much cologne; too much anything, really. Keep It Simple, Stupid.
-Follow these simple rules to master how to dress in your 30's and you will conquer your prime years.
-You know how to dress in your 30’s, but do you know how to pack smart? Check out my ultimate travel packing guide for men and never waste luggage space again!"
-male,"Fashion for men has kept on changing ever since each season now, but the style for men at a certain age style has the same rules to look appropriate as per his real age group. We know how you men love experimenting in your teens and 20s, but now your 30s are a great deal for style as you are not at a 40s age to look a lot older but are in a middle style group.
-So, we have listed some men’s style trends of the year and which are going to trend for more years and will help you look at your right best in the 30s. Here’s what you need to invest in, and change your wardrobe to dress for men in their 30s with style trends of the years. The key is to buy Less in Quality than to get More in Quantity.
-The style for men in the 30s Mens Fashion
-Leave Out the Prints, Get Simple Patterns
-You need to stop playing around with your looks in prints of all types and mixing them. Now is when you definitely need some classic style which will bring your longer lifetime style work as per your taste. Ditch all those multi-patterned shirts, T-shirts, and pants. Go for simple patterns of Plaids and Checks for the best men’s style looks of the 30s.
-Pairing a decent Checks shirt with chinos or jeans with a classic color or a cardigan for colder weather will work well. Also, remember that the pattern line stripes don’t need to be bold but small or closer, so they are not disturbing the eyes.
-Invest in Solids
-All men have lots of solids at this age, but dressing up a solid look like a navy on navy or a white on white will suit perfectly for your looks. Tailored suits in full white or Blue denim with a blue denim shirt just a shade darker or lighter will work. A Burgundy Blazer and a red silk shirt is a great choice for parties, as colors in brights work with darker hues too. Just avoid the fluorescent hues and the much brighter ones, unless you can slay the look with some perfect darker hues.
-Bottoms to Choose at 30 years for Men
-Yes, all those Jeans are not going anywhere, you can style them all life long. But add up a few classic styles, denim in a classic blue color is a perfect time to wear in this age. Darker Blue Jeans and Darker blues or Grey. Add Beige or Camel Cotton Pants or Chinos, easy to pair a casual or a semi-business look with these bottoms. In shorts or half pants, leave the quirky prints and also leave out the shorter length shorts, go for mid-thigh shorts or ones that end a little above the knees.
-When it comes to patterns or cuts, the skinny fit is just not your style. Go for the Tapered pants or straight-legged which you can fold and cuff up at your ankles or tuck them in your boots. Choose plants that don’t have huge cut-outs or distressed styles, a dominant or less portion will be enough.
-Top wear for Men at 30
-Take some style inspiration from Hollywood stars over 30years of age. They know just how to wear the right T-shirts or shirts for a vacation or a carper look. Pairing T-shirts in the plain and round neck in grey tones or neutrals is the key for parties or a formal look. Style polo shirts for outdoor events or vacations and holidays to feel comfortable and classic. Also, wear shirts which are in earthy tones and blues apart from the black-white group. Of course, red can be worn if paired with darker or coats and amber or brick-red in checks or prints is fine too.
-Over Layer Style for 30s Men
-Remember the style rule of this age group is classy and layering up classic tailored pieces is the trick. A long calf-length or knee-length coat in browns or caramel. Blazer with lapels in button style works well for semi-casual or party wears too. Add up a nice waistcoat with your formal shirts or casual shirts and also t-shirts to take the look a notch up for a dressy men’s style. Add on a muffler in winter or a leather jacket which is in a classic cut. Buy Suits or Coats in styles and hues to match different looks, these are the trending pieces of this year too.
-Shoes & Accessories to Buy for a 30s look for Men
-The sporty look is still in for you guys also being a great trend of the year, just wear those sports shoes and sneakers right for the event. Add a nice pair of formal shoes, it’s a necessity to add these or loafers in colors like dark brown or tan. Match your belts too in the same combination as your shoes. Choose watches to style your everyday wear, casual, business, or party. A watch in a leather belt and metallic are both necessary."
-male,"You've spent your twenties experimenting with your style – now's the time to lock it down. By the time you hit this decade you know what you like when it comes to clothes, however, what's key with how to dress in your thirties is coming up with a list of go-to labels that fit both your personal aesthetic and your body. Let's face it, as you inevitably move into a higher-paying job leading a team – and perhaps even start a family – you will probably have less time to spend picking out matching things before you head out every morning, let alone shopping for them in the first place. When you know exactly what to get from where you'll be able to save time by getting basics delivered straight to your desk through the magic of the internet. This decade you need an arsenal of clothes at hand, so buy well and buy in bulk.
-And while jeans and (smart) trainers will still feature heavily on a weekend, suits will become increasingly important this decade as, unless you work in an industry with a strict uniform, your workplace and off-duty wardrobes will begin to merge. While last decade was about being smart when you needed to be in the office, this decade is about being smart 24/7 – who knows when the CEO will call you into his office or those clients from Japan need entertaining at the last minute?
-It's also a time to take a more 360 approach to your grooming regime. Grooming isn't just about getting your haircut any more – start thinking about your skin too.
-However, this is also a decade to start giving back to yourself. You got the basics down in your twenties, so use your thirties to invest in the occasional item you use all the time that's going to last you – and look damn good doing it. Trend-led items like designer trainers are a great addition to your wardrobe, but make sure you also set some funds aside for classics: a beautifully made everyday bag for work, a go-anywhere overcoat or an umbrella you didn't panic-buy in a sudden downpour.
-In short, it's time to grow up – just a little bit. Here's how to do it in style..."
-male,"We may earn a small commission from product links. Blog posts at Nimble Made are written to provide value and advice for our readers—any product(s) we recommend are items readers use and love.
-In a man's twenties, style is all about figuring out what you like to wear and who you want to be. However, for a man in his thirties, he typically is thriving in his career, has a partner, and likely some kids. At this stage of a man's life it is all about wearing multiple hats and playing different roles in life. How do you then merge all your different roles and styles into one comprehensive wardrobe?
-It can be difficult to have your style all figured out; to balance being a parent with being a businessman, or being a free spirit with needing to dress formally. But it’s all about letting your personal style grow with you, so you don’t need to sacrifice something you love and you don’t need to look like you’re reliving your teen years either.
-Top Dress Shirts for Men in their 30s
-Thirties Styling Rules and Tips
-By the time you reach your thirties, you don’t want to be dealing with picking your clothing every day. With a job, a family, and any number of other responsibilities, there’s less time for all of that. That’s no reason to not look your best though, not when you have our styling rules and tips to give you a good start and a well fitted outfit.
-Give Back to Yourself
-You’re fine with wearing older clothing when you’re in your twenties, or with having a whole slew of mismatched items. But when you reach your thirties, you have the money and the ability to dress a little nicer and treat yourself. Pick out clothing items that will last and look great, and that will give you that sense of style you’ve been looking for.
-No More Experimenting
-As a general rule of thumb, your thirties are when your style should remain constant. You don’t want to be trying out new styles when it’s much more difficult to brush off your embarrassment in the office or at a parent meeting.
-Look more for styles that are meant to last—in other words, styles that are timeless. Give the risky seasonal trends a miss and stay with the classic wardrobe staples that will not fail you.
-Focus on Quality
-Quality over quantity - that should certainly be your style mantra for your 30’s. You should have decided on your main wardrobe staples by now so there’s no need to fill your wardrobe with tons of clothes that you aren’t sure you’d wear again.
-You might have been avoiding buying things that were too expensive when you were in your twenties. Now that you’re in your thirties, these higher quality threads are better made to last. It might be more expensive than you’re used to, but these types of items will look better for longer rather than getting holes after a few months. Quality threads will also feel better and look better and they often prove to be a worthy investment.
-Make Your Casual Wear More Formal
-Sure, we did advise you to put an end to the experimenting. But that doesn’t mean you have to give up on style entirely. Just focus more on choosing higher quality materials and better fit instead of loud, seasonal colors and styles. In this way, you can actually take your casual wear up a notch and give it an extra touch of formality and maturity.
-Making your casual wear a notch more formal is a lot more apt for your 30’s. You’ll be able to nail the concept of ‘smart casual’ and not fall short of it.
-Know Which Brands and Labels Work
-After all that experimenting in your 20’s, you should know by now which brands and labels truly work for you. Always have your main staple brands on hand; the ones that fit your body shape and style well. Don’t be afraid to stock up on them and buy extras for your wardrobe.
-There’s nothing at all boring about sticking with the same brands. It’s just knowing what works for you and investing in the labels that never fail you.
-Dressing for Warmer Weather
-As a man in your 30’s, how should you dress for warmer seasons? In your youth, you probably didn’t think twice about lounging around sans your shirt - the very definition of hip, youthful comfort. But in your more mature 30’s now, you’d want to dress appropriately for the heat.
-Be sure to stock up on a good pair of swimming shorts that still look good enough for a bar. Cotton shirts and leather sandals are also great options that take you up a notch above mere slippers.
-Things to Avoid
-In general, there are a few things a man in his thirties should always avoid too. By this age, items like athletic gear tend to look a little tacky if you’re not planning on wearing them to the gym. You’ll look more like you’re trying to relive your college years than work out.
-You should avoid wearing things like team jerseys too. While these are fine when you’re at a game or hosting some people to watch a game, you don’t want to look like you didn’t try too much when you woke up in the morning.
-In general, avoid loud prints. It doesn’t mean you have to forgo interesting designs though. To add a touch of sophistication to your outfits, go for patterns instead. Classic patterns like checks or plaids will do the trick.
-Circumstances
-Think about where you’re going when you choose your clothing. If your general crowd is a little more casual, you don’t need to make your whole wardrobe formal. If you’re going to a sports game, it’s perfectly fine to wear your favorite jersey. It all depends on where you’re going and whether your style will match.
-Clothing Staples Every Man in His 30’s Should Have
-In general, there are a few things that you should always have in your wardrobe by the time you hit your thirties. These are key items that every man will be thankful to own.
-The Casual Suit
-You might already have a suit that you love, but your thirties are the time to really pick out a suit that will be the staple of your wardrobe. Choose a casual suit that you can wear out in the evenings or that you’re comfortable wearing to the office.
-Generally, this means picking out a nice casual grey or dark blue suit, which will look good on you and fit your measurements well.
-Avoid padded suits or suits that are too stiff. The last thing you want to do is look old-fashioned in your suit. Go for a suited look that is smart, sleek and sharp.
-Sports Jacket
-Pick out a sport jacket or a blazer to help with your style. These jackets are something you can wear casually, but still look good in, and that you can pair with many different types of clothing. Wear your jacket over a tee shirt or with a pair of jeans.
-Overcoat
-This is one of the best items for your wardrobe when you live in a colder place. You can wear it over your casual clothing to make any outfit look better, and will of course be staying warm too when you venture out into the cold. Be sure to invest in tailoring your overcoat so it will give you the best fit.
-Avoid overcoats that look way too rigid and structured. Again, as with your suit, you’d want to go for a smart and sharp look; not something that screams stiff and old-fashioned.
-Summer Casual Clothes
-You have your overcoat for the winter, but now you need your casual clothing for the summer. Look for a couple of short-sleeved shirts that are a good mix of good-looking and casual, and don’t forget a pair of lightweight pants like a pair of khakis or slacks. Grab a pair of leather loafers too, or maybe leather sandals for more casual events.
-Fancy Shoes
-You don’t need to have the nicest shoes out there, but you can’t be wearing your sneakers around everywhere you go. To look a little sharper, you can easily pick out a nice pair of shoes or boots and switch them with your sneakers. The right pair of shoes can make any outfit look that much better.
-Having at least one pair of black leather shoes for any meetings or formal events is always a safe bet. If you want to go for a look that is not too formal yet not too casual, brown leather shoes are your answer.
-The Right Bottoms
-Jeans were probably your best friend in your 20’s and thankfully, you don’t have to ditch them. But to switch things up a little, try different denim styles. Classic blue, dark grey or blue are all suitable colors to try.
-Besides your ever comfortable jeans, also add some chinos or pants to your wardrobe. They are casual enough for a family day out yet still sophisticated enough for a semi-formal meeting with colleagues outside of work. Khaki pants are also a great option; they look dressy enough but are still comfortable and casual.
-As for the fit of your pants, avoid skinny fits. Instead, reach for straight or tapered cuts.
-Proper Accessories
-You may not want to buy a super expensive dress watch, and that’s perfectly fine. You should have a proper dress watch though, which includes a metal or leather band. These watches are simple and classic, and can be worn with almost any outfit at any season. Similarly, the dress watch doesn’t have to come at a high price tag. In today’s market, you can get extremely trendy watch options at under $200.
-Keep it classy and minimalistic so it will easily match with any outfit. Some watches even allow you to swap the bands so you could conveniently customize your watch to go with your look.
-While we’re at it, make sure that you have a good, decent wallet on you too. You want something slim and grown up, and you’ll want to always make sure that you keep it organized. The right wallet will be great for any occasion.
-Definitely steer clear of velcro wallets that are reminiscent of your younger years; these wallets simply do not present a mature or professional image.
-Other great accessories you don’t want to forget include some fashionable cufflinks to go with your suit, sunglasses to protect your eyes while completing your look and a good variety of ties. As a man in your 30’s, you’d find that ties always come in handy, whether at work or for an event.
-Picking the Right Dress Shirts
-Even in your 30’s, you can never underestimate the importance of the right dress shirt. Your shirt is usually the first thing people notice about you, so don’t discount what a good shirt can do for your style. While you might not have to wear a suit every day, you do need to wear a shirt. So first off, make sure that your shirt fits well.
-Check that any dress shirt you wear fits snugly but not with a tapered waist. You don’t want that collar to be too tight either, so make sure you can fit two fingers in between the collar and your neck. The seams of your shoulders should like up well with your shoulders, while your cuffs should fit comfortably at your wrist. In general, your shirt shouldn’t be too big on you or too fitted.
-As for what shirt you should buy, it’s all about picking the right shirt for the right occasion. In general though, you should have one or two plain white dress shirts. These are super casual and you might think they’re a little boring, but these are perfect for both formal and informal occasions.
-Don’t forget about having a few patterned dress shirts to spruce up your style too. You may be in your thirties, but that doesn’t mean you need to give up your style. Don’t go overboard either though. Think about buying a dress shirt with stripes or with a pattern on it. You can also choose a few nicer polo shirts too, which are great for warmer weather.
-Then, you’ve got your work shirts. You’ll need both long and short-sleeved options that will give you a casual sort of look that’s still perfect for a more formal work environment. Even if your shirt is a little formal too, you can always roll up your sleeves and pop that first button to dress down.
-Dressing Tips for Casual Fashion
-When you’re in your thirties, casual is a little different than it was in your twenties. You can still have a little bit of formal style in your casual clothing, and can even choose to wear a suit casually if that’s what you feel comfortable in.
-It’s all about wearing clothing that feels good on you and that fit your personality, but we have a few tips to help you look good no matter what you wear.
-First off, vary your look. You don’t want to be the guy that always wears sweaters or that wears the same hat everywhere you go. You want to vary your looks just a little bit, even if you’re just adding in new colors or another watch. So, if you’re a jeans kind of guy, wear your jeans, but don’t be afraid to add in some khakis or chinos too. You don’t need to wear the same pants all the time.
-The same goes for your shirts. You can still wear your tee shirts, but mix it up with some casual collared shirts like polos or patterned shirts. For anything you wear, make sure that it has some style to it and isn’t just the same things you used to wear in college.
-No matter what you wear, check that it looks good on you too. Everything should have a good fit and should be something that feels good when you wear it. This is what casual fashion is all about, after all.
-The Importance of Grooming
-Looking after your dress sense and your wardrobe comes hand in hand with your grooming. After all, you want to look great on all fronts. Slacking on the grooming front won’t do you any favors with your overall fashion.
-You might not have a skincare routine. Now is the time. Be sure to moisturize, exfoliate your skin and keep your hair and beard in check. Grooming is an important part of the entire puzzle to help you tie in your overall look.
-In Summary
-Your 30’s isn’t a time to throw out fashion and reach for boring pieces. It’s a time to ditch the fashion experiments of your youth, the trend disasters and the outfits that way too informal and casual.
-Look upon this time as your chance to take your wardrobe up a notch with better fit, higher quality materials and a sense of sophistication and maturity. This is the time for you to re-evaluate your fashion and wardrobe so be sure to enjoy the process!
-FAQs
-1. How a man should dress in his 30's?
-Trim jeans, a fitted lightweight sweater, a casual shirt with a collar, and a casual coat all look great. In order to complete this look, you will need almost everything that is well-fitted and neatly tailored. Knitwear, jackets, and light coats should be worn as top layers. Casual attire includes dress shirts or dark-colored T-shirts, henleys, and other casual styles.
-2. At what age should a man stop wearing jeans?
-The experts suggested you stop wearing denim when you are 53 years old, based on their final statistics. However, it is not due to a style faux pas. In reality, finding a pair that fits becomes more difficult at that age.
-3. Things Men Should Never Wear After 30
-It's said that men don't know how to dress after thirty. There are certain fashion rules that apply only to men. For example, men over 30 should avoid wearing clothes in bright colors. It's a well-known fact that men feel more comfortable in dark shades. Light-colored clothes don't fit a man's image. You should also not wear pants that are too short. This accessory should come just a little bit after the ankles."
-male,"Whether we like it or not, we are usually judged based on first appearances. While being told to “dress your age” might seem like a crude judgement at first glance, all it really means is “dress for the occasions you will most likely have at your current stage of life”.
-During your teenage years – or even college – you didn’t have that much responsibility. Serious events such as grad school interviews, job interviews, formal dress codes, weddings, corporate events, even going on romantic dates were not happening nearly as often as they will when you’re in your 30’s.
-Back then wearing a t-shirt and some baggy jeans on the daily were enough for daily wear. In your 30’s the rules change, and the playing field gets a bit more mature.
-Today, we will show you how exactly you can upgrade your style to give off more of a put together impression.
-Can You Still Dress Cool in Your 30’s?
-Once you near your 30s or perhaps you’re already in them you might feel the need to completely revamp yourself as a person. You might be kind of dreading it thinking (“Can I still dress in styles I love? Can I still have a streetwear style, or an alternative style?”).
-There is a huge misconception that just because you’re in your 30’s you can’t dress sexy. That you have to dress like a boring adult now. This is completely wrong.
-You can still have an amazing and interesting style in your 30’s, perhaps not the exact same as when you were younger – but a slight tad different.
-The secret to dressing cool in your 30’s is to elevate and upgrade the styles you loved to wear in your 20s.
-Here are a few examples of men in their 30’s that have elevated their style.
-So no matter what style you wish to enhance in your 30s – whether it’s a streetwear style or a more preppy style – don’t think of your age as a limitation.
-How To Dress Casual in Your 30’s – Outfit Ideas
-For a casual wardrobe comfort is a primary facet of dressing, as well as the overall impact of an outfit.
-Some shades could make or break the whole ensemble, that’s why more mature men often shy away from bright, eye-catching colors or patterns, often appalled by their “tackiness” or lack of finesse.
-Here are some style ideas that you can cop for a casual minimalist wardrobe:
-A comfy wool overcoat, selvedge denim jeans and white sneakers are always a nice combination to have. Get these essentials in cool neutrals, and your wardrobe will thank you.
-Layering is always a good idea, especially when your upper body is a bit smaller. It can give a bit of proportion, if you’re bottom heavy.
-Somebody’s gotta have some wool. Or a quirky, military-style jacket. Anything texture adds up to the luxurious vibe of any outfit. It also adds dimension to your body, with the right type of fabric flattering your frame.
-You can pair it off with relaxed pair of pants and your favorite sneakers for a hip take on casual thirties fashion. Or you could throw in some tattered jeans and desert boots. Yes, it’s age appropriate!
-You may want to try something fancier and get one in a blended material. Such a classy vibe – especially when paired with brown heritage boots..or even your plain ol’ Chucks.
-The key is low key colors with a focus on a strong foundation and high quality pieces.
-No matter how you decide to style them, grey crewneck sweatshirts are one of the best pieces that you can invest in. Opt to get a few in neutral colors just as the ones shown above, as they can be paired with most shades in your wardrobe.
-You can dress them up, or down, as you may please. Opt out of jeans and go for navy chinos for a classier look. Start slowly replacing wearing jeans with other types of pants.
-How To Dress Business Casual in Your 30’s
-Your best friend in this section is the navy blazer. Take some notes from this guy above – a quirky blazer paired with more traditional neutral colors such as navy and grey are a great way to spice up your formal outfits.
-Layer-up in time for your daily commute! Again, layering is the key to better proportions.
-Trench coats and overcoats are a must in every wardrobe, if you may have noticed. You can actually color-coordinate with all the layers and create a seamless gradient of blacks and whites, or whatever your preference is.
-Yes, dark on light looks good, too. Opt for long coats with some sort of texture, like tweed or wool, which could give your ensemble body and form.
-Also, if you’re just starting out your collection, try to build as much neutrals as you can. This would reduce the headache you’ll have when figuring out what to wear.
-Also, it’s good to note that shoes are an important part of the whole outfit – try to invest in quality shoes that aren’t sneakers (eg: derby’s).
-Just a few pairs in the right colors will give you the kind of confidence needed to take on all of your career jumps.
-Hello to the Henley + Chinos combo you never knew you needed! Yes, that’s right – if folded properly and at acceptable lengths, this get-up could look classic and streamlined.
-Cool colors are easy on the eyes, and are easy to style once you’ve got them. If you have some fancy mules saved up, then this is the perfect outfit to pair with!
-And that’s the end of our guide! Hopefully, you’ve gained some insight about the importance of dressing-up, especially at the stage in your life when all the opportunities come rushing in.
-Remember that a lasting impression comes a long way, and that great things come from a good fashion sense. Good luck, and make it happen!
-19 Clothing Items Every Man Should Own in Their 30s
-You’re at a weird crossroads, you still probably got a lot of stuff you wore in college, but it’s looking outdated and a little childish, so maybe you’re looking to upgrade your wardrobe to adulthood.
-We’ve got you covered man, here’s 19 clothing items you probably should have or work towards getting.
-1) Well Fitting Suit Tailored To Your Body
-Let’s start with the most obvious! If you’re in your 30’s you’ve most likely got a career path you’re following and a well fitting suit is a must have for a young professional such as yourself. Preferably in the colors Navy or Gray.
-2) Casual Blazer
-Let’s be honest, the average work fashion is becoming less and less formal so rocking a suit every day might make you stick out like a sore thumb.
-Blazers are the perfect choice for when you want to keep it office appropriate but not overwhelm people with a fully fitted tailored suit.
-3) Classy and Expensive Watch
-Ok it doesn’t have to be SUPER SUPER expensive, but a watch you can whip out on special occasions is important to have.
-The watch industry has come a long way you can get some amazing pieces for very reasonable prices, and it’s cool to have something to pass down the generations.
-4) Quality Leather Dress Shoes
-Having at least one pair of quality dress shoes in either black or brown is a worthwhile investment you will not regret.
-These bad boys will last you decades and with so many quality craftsmen producing amazing hand crafted dress shoes your options are pretty wide.
-5) Quality Pair of Boots
-A sturdy pair of men’s boots is great to have for casual wear when you’re just walking around town or doing some gritty work.
-Boots have become a staple for many guys during the winter and fall season, get yourself a pair that will last you for years to come!
-6) The Perfect Summer White Sneaker
-Ah Summer. As you bask in the warmth of the sun you also yourself want to shine and look bright. No better way to do that than to own a quality pair of white shoes. So many options for any price point, you can’t go wrong here!
-7) An Actual Warm Winter Coat
-There’s a time to look stylish and there’s a time to be functional.
-This is a time to be both. In the dead of winter when the snow is blowing and it feels like icicles on your cheeks, you need a puffy winter coat that will actually keep you warm!
-8) A Dressy Winter Coat
-Longcoats, overcoats, whatever you call em, have at least one pair handy for days where it’s cold but it’s not cold cold to the point you need to bust out your heavy winter artillery.
-9) An Actual Duffel Bag
-Alright, you’re 30 now, considered an adult by most people’s standards. It’s time to get a real duffel bag and stop using your old college stuff to lug everything around!
-10) A Pair of Dark Jeans You Love
-A pair of dark men’s jeans that fit perfectly, you’ve had em for a bit so they’ve molded to your body and it just looks perfect and feels perfect too. You’ll have these jeans for years to come.
-11) A Daily Casual Jacket
-You know on the days you’re not rocking full suits and tuxedos? (Which isn’t everyday I hope). You need to have your casual clothing on point. Get yourself a trusty jacket that you can throw on for the more mundane days of our lives.
-12) A Healthy Amount of Casual Shirts
-Henley’s, ox-fords, button downs, and polos. Whatever you prefer, get yourself a healthy amount of em and make it your signature look.
-13) Vintage Leather Jacket
-Is there anything in the world that looks cooler than an old vintage leather jacket with some slight tears and a bit of dust on it? Yeah, didn’t think so. Don’t get yourself a shiny looking plastic one, go for real leather and real vintage.
-14) The Perfect T-Shirt
-By now, I hope you know what kind of t-shirts work for you and your body type.
-The materials you prefer, the cut you prefer, etc. It’s important as the t-shirt is the foundation of every guy’s wardrobe. Have a good amount of your perfect tee in your closet at all times!
-15) Tuxedo
-Ok, maybe you’ll wear this a lot, maybe you’ll wear it once a year or two, regardless, you’ll never be unprepared for a fancy party again!
-16) A well Fitting Casual Hoodie
-If you’re like me, you love hoodies. The material, the comfort, just lounging around on a lazy Sunday in your cozy hoodie, or walking to the gym.
-Whatever you like to do with your hoodie, have some quality ones on deck that fit you well.
-17) A Quality Leather Wallet
-Alright guys, it’s time to put away your Transformers wallet you got at Wal-Mart (although it is pretty damn cool) you’ll look pretty silly when whipping it out to pay for a clients meal.
-18) A Real Work Bag
-Please tell me you don’t take a backpack to work. Please. Get yourself a REAL work bag.
-19) Shorts You Wont Be Embarrassed To Wear
-Men usually fall into two categories, guys that never wear shorts and guys that wear shorts….everywhere…no matter what.
-We can start something new, be the guy that wears proper fitting shorts on occasions that call for it! Look amazing in the spring and summer time, and please, no shorts that come down to your ankles."
-male,"For many a man, his thirties are a time of exciting life changes; buying homes, getting career promotions, starting families, and more. While these specific examples don’t apply to every man, the fact remains that we all mature and change over time–and that means our outward appearance should reflect such a progression! To avoid looking like you’re still attached to the styles and habits of your teens and twenties, check out these six tips.
-You’re a fully-fledged adult now, and there should be a certain level of maturity found within your style, one where you look youthful but also age-appropriate. Anything too young will make you look like you haven’t grown up. At the same time, just because someone expects you to dress a particular way, doesn’t mean you have to. Finding your own style that suits you, looks good on you, and makes you feel good should be your first priority. But since it’s often hard to see oneself clearly, we put together a list of ways men fall into habits that aren’t deliberately their choices, which can negatively affect the way they look at this particular age.
-6 Style Mistakes 30-Somethings Should Avoid
-1. Wearing the Same Outfits You Did In High School
-The first style blunder is when anything in your style of repertoire is the same as it was for you in high school. It’s easy to get comfortable with certain things, but your style and look should evolve with you as you age. It’s okay to be a little bit attached, but you don’t have to keep wearing your same old track t-shirt while out running all of your errands.
-The Same Old Clothing Combinations
-You’re in your 30s, so you probably don’t look like you’re in your teens anymore. Save your old clothes for painting and doing other household errands, but not for day-to-day wear. These would include those baggy straight leg jeans, graphic tees, and oversized polos and t-shirts.
-Are you still wearing the same combinations as you were as in high school? For example, visibly layering a t-shirt with a button-down or a polo. This will add unnecessary bulk to your top half. The visible white shirt cheapens the look and is a visual distraction. Instead, buy v-neck t-shirts if you prefer the extra added layer of an undershirt.
-Outdated Hairstyles
-One of the worst offenders in this category is your haircut, because it’s front and center; everybody can see it. If you haven’t changed your haircut since high school, chances are it’s time for an update. It’s been more than a decade, and it’s definitely time to move on (unless you had a truly timeless haircut, and not many of us did)!
-One of the most common offenders we still see today is the gelled, “short and spiky” haircut. Even if your hair isn’t bleached, this is still a dead giveaway for high school hair. If you’re not sure what kind of hairstyle will look best on you, perhaps call a friend whose hairstyle you admire and go ask their opinion, or even ask if you can go and see their stylist. Also, think twice before returning to your current stylist or barber, as they’ll most likely keep giving you the same old thing.
-2. Not Knowing Your Personal Style
-Another mistake men make in their 30s is not finding out what their style is, or what looks good on them. This is true for men who love style and for those who find it a nuisance. If you’re frustrated with having to figure out what to wear at this age, this may be the root of the problem. You’re at least 30 years old at this point, so it’s time to figure it out.
-Take some time and answer the following questions:
-- How do I want to feel when I get dressed?
-- What is important to me with regards to style?
-- What is my budget?
-- What consistently makes me feel good when I wear it?
-- What gaps in my knowledge are preventing me from the wardrobe I want?
-- What mistakes do I consistently make with purchasing that I later regret?
-- What gaps in my wardrobe are preventing me from the look that I want?
-- Do I struggle with too many clothing choices, or too few?
-- Do I want to do this on my own, or consult other people and other resources?
-Take the answers to all these questions and write them down. It will create something like a Venn diagram that will lead you to your ideal look.
-Finding out what looks good on you and what works for you is most important. This will help you become a more effective shopper where you’ll get to spend less money and be happier with what you purchase. Even if that means you develop a uniform, this is totally acceptable and is better than trying to wear every single kind of style.
-3. Carrying a Backpack
-Unless you’re camping, backpacks tend to make adult men look like overgrown schoolboys, no matter your age. I’m not going to argue that they’re not useful, like in times of travel, but for any sort of professional scenario, it’s time to ditch the backpack. If you’re in your 30s, your clothing and taste have hopefully changed since your college and high school days, but the backpack is a bit of a remnant of that time. On top of that, backpacks wrinkle shirts, crumple jacket shoulders, and cause your back to sweat.
-4. Not Getting Dressed Every Day
-What you wear at home should principally be about what feels good to you–but I’ve actually found value in getting dressed every day. You’re ready to go whenever you want, and it’s much easier to mentally switch out of “lounge mode.” No doubt it’s much easier to stay in your sweats all day even while running errands, but it certainly won’t make you look mature for your age.
-5. Wearing Immature Jeans
-Jeans, unlike chinos or other dress pants, age much more quickly over time. The trends for distressing, details, and washes make jeans evolve more quickly. A timeless quality, therefore, is irrespective of what is going on in the current trend of jeans. But since the styles of the previous decades were far from timeless, most of the jeans from your teens and 20s are going to look dated even if you can still fit into them!
-I admit to doing this as well, though. Some of my favorite jeans that I’ve had for many years have even ended up ripping because I kept them for too long.
-6. Wearing Immature Shoes
-On a similar note, casual styles of footwear can also create a juvenile effect. This can mean wearing flip-flops or sandals to places other than the beach. Like a lot of people here in the midwest tend to do sometimes, wearing dirty trainers someplace other than doing yard work. Your shoes are a key place to be able to show that your style is as mature as you are.
-If you like sneakers, by all means, wear them. But we’d advise getting rid of anything old and dirty, and instead choosing something clean, fresh, and a little bit more mature. Do your best to keep them clean at all times. In general, try to save any kind of sandal for the beach. To start your collection of mature shoes, you can take advantage of the style and versatility that essential dress shoes can offer.
-Conclusion
-Certain decades seem to correlate with a specific set of style mistakes. Keep these in mind so you don’t commit them and risk looking sloppy. Remember to always have the right amount of maturity in your outfits to look your best in your 30s, and even beyond."
-male,"Entering your 30s can be a time of discovery and re-discovery as you cautiously approach a new phase in life. You eventually let go of what mattered to the younger you but, as anyone already in their 30s will tell you, there is so much to look forward to. What you might not be aware of are the great things that come during this decade. And that goes for style.
-- Best men's watches: T3's guide to the best watches from the best watch brands
-- The best men’s eye cream: fix the effects of a hectic lifestyle
-With the benefits that come with experience, knowledge, a higher wage bracket, and perhaps a bit of wisdom, it’s a period where you can really hone your wardrobe to the best it can be.
-As your preferences change, so too do styling habits you once had. Rather than deprioritising how you dress, knowing how a man should dress in his 30s can open up a range of new style possibilities.
-1. It's time to grow up
-After years of experimenting, copying, or even occasional embarrassment, a few major differences form between men in their 20s and those in their 30s when it comes to style.
-These are experience, income and taste. Experience means you’ve got a better idea of what to wear and this can give you confidence. Higher income – and different spending habits – also means you worry less about the price and rather choose what you really want.
-You’ve also had more time to develop your sartorial tastes. After having seen many seasons come and go, trends and fads go in and out, you’re less likely to buy an item because a celebrity wore it, but rather because it fits into your overall wardrobe and expression of style.
-These factors all give more weight and purpose to your choices, and that’s something to feel good about.
-2. Identity matters
-While you spent your 20s trying different styles and taking risks to test the boundaries, by the time you’re in your 30s it should be a lot clearer what your personal style is all about. This not only means you’re more self-assured when buying new items, but also more consistent in what you decide to wear.
-Perhaps by now there are a couple of standard outfits that are your go-tos for work and socialising. Developing a core set of outfits is important. You should also enjoy wearing them and feel that they’re an accurate representation of your tastes. And don’t be afraid to re-buy or repair core wardrobe items.
-If you like wearing black T-shirts then why not buy five of your favourite? It makes integrating them into multiple outfits easier and you also know what to expect every time.
-There should also be a clear distinction between work attire and what you wear outside of a professional setting. This shows that you not only prize your style enough to not be lazy, but that you’ve put the time and thought into what you’d like to wear at the weekends.
-3. Invest in quality
-While you don’t need to buy items that will last a lifetime, your 30s is a great opportunity to buy higher quality attire. Assuming you now command a higher income, it’s less of a financial burden to drop a large sum on a hand-made overcoat or designer boots for winter.
-Opting for quality really does make a massive difference to not only your look and the longevity of your clothing, but also in how it feels to wear. In your 30s, you know how much nicer it feels to wear quality items.
-This feeling, and the prioritising of your personal taste, mean that price and hype are lesser factors than in your 20s. Buy less, but make it better when you do.
-4. Do suits right
-Wearing suits is nothing new for a man in his 30s. You mightn’t call yourself an expert, but you have the confidence to dress formally and can tie a tie in the dark if needed.
-This decade will be about fine-tuning your suit game rather than experimenting, with the plus being that you need to think less about how to look good. There are a few points that can help you do this.
-So you’re focused on buying quality. Although you can get inside a suit for an extremely low price if you wanted to, spending more will net you a better suit that lasts longer. If you can get it tailored, even better.
-Have a selection of black, navy and grey suits to broaden your styling options. Also go for a variety of materials and patterns along with fabric weights to keep you covered in both the warmer and cooler months.
-5. Develop an eye for details
-One of the distinguishing factors we attain as our tastes mature is that we progress from the focusing on big-picture elements and instead devote more time to the details.
-When you know your labels, your cuts, your colours and so on, then you can start being more subtle with your styling. Your 30s is the ideal time to practise this as you develop distinctive tweaks unique to you.
-You might want to begin using one highlight colour, perhaps something off-kilter like a bright orange. You could do exactly the same with patterns like houndstooth or pinstripes. But perhaps the most obvious elements to play with here are your accessories.
-Taking the time to select watches, cufflinks, belts and hats doesn’t just allow you to develop looks with your maturing style, they also enable you to communicate your tastes and know-how without saying a word.
-6. Dressing for Romance
-Whether you’ve got date plans coming up or are just going out for fun, dressing for romantic situations is as important as when you were younger. When you’re in your 30s – in a long-term relationship or otherwise – it’s all too easy to let your guard down.
-But there’s no need to go over the top to try and make a good impression. You aren’t trying to dress like a hotshot. Understatement is usually much sexier and shows depth of character better than bling ever does.
-So definitely dress sharply with the collar and dress shoes if it feels right, but don’t forget that simple, tailored outfits and high quality accessories will feel great to wear and also send the right message to whoever is sitting across the table.
-7. Key pieces for your 30s
-Tailoring your wardrobe for this decade is as much about knowing what you do like as much as what you don’t. Even if you’ve got a long list of go-to items, we’ve got a few suggestions as well.
-The first is to get a suit that isn’t one solid colour. While pinstripes might convey mafia vibes more than you’re comfortable with, here you could opt for tweed or check patterns.
-If your wardrobe is filled with jeans then add some chinos in. Buy a quality woollen overcoat for winter. Get some casually-cut blazers that can be dressed down both for work and weekends. You can wear these with the chinos, or some tailored pants as well.
-If sneakers are also becoming less of a religion than what they were in your 20s, grab some handmade brogues or boots to take their place."
-male,"A man’s wardrobe should undergo subtle shifts as he gets older and takes on different roles in life. To help you look great at every age, this year we’ll be offering guides to dressing sharp and casual in your 20s, 30s, 40s, 50s, 60s, and beyond.
-In a man’s 20s, he does a lot of creating and experimenting with his career, habits, and relationships, as well as his style.
-In his 30s, he starts to build and solidify the things he launched in the previous decade of his life.
-While modern 30-something men aren’t always as solidly settled into adulthood as those in times past, it’s still a decade where guys are at least trying to pivot and head in that direction. You should largely know who you are by now — what direction you want to head, and, how you like to dress.
-So this is a decade where you can start to build on the things you learned by experimenting with your personal style in your 20s. You’re going to improve the quality and fit of your favorite staples and cull your wardrobe into something befitting a man on the up and up.
-Casual in Your 30s: Needs and Wants
-As we discussed in the first installment of this series, a “casual” wardrobe isn’t necessarily short on formality — it’s simply what you wear outside of work for personal pleasure, whether that’s comfortable jeans or dapper suits.
-What you wear when you’re just being “you” tells people a lot about you. It’s going to be one of the large determining factors in how your friends and peers perceive you.
-So what should a man in his 30s be thinking about in regards to style, particularly when compared to men of other ages and generations?
-1. Fit
-Unless you’re very lucky or very determined or both, your body has probably changed since you were 20. That’s not a bad thing, unless you’re fond of getting carded, but it is something you need to take into account when you dress.
-The big three-oh is a good time to go through your closet and get rid of some old clothes. It’s a safe bet you’ve got some things in there that don’t actually fit, either because they’ve shrunk over time or you’ve grown, and you’ll want to remove the temptation to wear them out and about.
-These are also the years when, if you haven’t before, you should be diving into the luxury that is custom-tailored clothing.
-Depending on your means, you may not be able to afford a wardrobe made of bespoke suits and shirts, of course, and you can look great without. But you should at the very least establish a relationship with a tailor you like, and have him (or her) adjust your off-the-rack clothing to your specific measurements.
-Your peers are increasingly going to be better dressers as you age, and a tailored fit in all your clothes — even the casual ones — helps you stay ahead of the curve. It also makes sure your body is looking its best at all times, no matter what shape it’s in.
-2. Identity
-Your 20s were a good age for experimenting with looks. Your 30s certainly haven’t turned you stodgy, but it is time to have a little consistency in both your personality and its outward reflection. Dressing like a ripped-jeans grunge rocker one day and an ascot-wearing turn-of-the-century dandy the next just makes you look flaky.
-You should have — or should work on developing — a look you’re comfortable with as your standard or “default” style. You don’t have to box yourself in, but you should probably know by now whether you prefer to wear jeans, chinos, or wool slacks as your off-hours trousers, and whether you prefer shirts with a traditional turndown collar (“dress” shirts) or something a little more relaxed.
-This is also a good age to establish a few “favorites.” Own a couple beloved (and perhaps aging) garments that your friends know you for. Adjust and repair them as needed to keep them in your regular wardrobe for years. It’ll be a comforting touchstone for both you and everyone else.
-Perhaps most importantly of all, this is an age where it’s crucial to have an identity — both an internal one and a wardrobe to represent it — that’s separate from your work life. Don’t be the guy who wears khakis and a blue shirt to the office, then puts on khakis and a blue shirt for a baseball game on Saturday as well.
-It may sound like a minor concern, but having a “self” that’s separate from what you do for a living makes a big impact on your happiness and stress levels. Your clothes should be something enjoyable that you unwind in, not a reminder of your job (even if you love your work).
-3. Gravitas
-We usually reserve the word “dignity” for older gentlemen (you’ll see it, for example, in our article on dressing for your 40s), but a man in his 30s wants his clothes to add a certain social weight as well.
-There comes an age — and it almost always comes in the 30s at some point or another — where it’s no longer possible to be mistaken for a fun-loving 20-something out on the town. Rather than dressing even more relaxed and “funky” in an attempt to appear more youthful, accept that milestone with class, and even enthusiasm; exuding a bit of gravitas prompts people to take you more seriously and allows you to move into a more influential role.
-This is an age where you should be comfortable wearing a jacket more often than not, wearing leather shoes instead of sneakers, and tying your own tie without thinking about it. You should have a haircut that can go before a board meeting or a judge with no more preparation than a quick combing. You should own a decent watch.
-Little acknowledgments of adulthood like that are integral to looking like a man who’s comfortable being who he is, rather than a man who misses what he was.
-Casual Looks for Your 30s
-In your 20s your style was guided by a lot of choices: relaxed or straight-laced? Vivid colors or earth tones? Modern or classic?
-By now, you should be mostly past either/or binaries. This is an age when you should have a base style and be looking to expand on it. If you don’t have a base style yet, find one — you might start flipping through GQ and Esquire for some decent, fairly mainstream examples of grown-up fashions, or just take a trip to classically-styled menswear stores like Brooks Brothers.
-Here are just a few looks that every 30-something male should be able to pull off, and the clothes you’ll need to do it:
-1. The Casual Suit
-Hopefully you already have a proper business suit at this point, even if it’s not a regular staple of your work wardrobe. (And if you don’t have one yet, go buy it: solid charcoal gray or navy blue, single-breasted jacket, notched lapels, tailored fit.)
-By your 30s, it’s time to add a casual suit to the wardrobe as well. This has a lighter color and often a pattern of some kind to it: think medium-gray sharkshin, blue- or gray-scale Glen check, brown tweed. You get the idea.
-This is something you wear to nicer, more conservative social events: Sunday church and brunches, weddings (when there isn’t a stricter dress code on the invitation), bar mitzvahs for friends’ children, and so forth.
-It’s your way of showing the world that you’re an adult even when you’re having fun. It also has the advantage of looking really good on you, as long as you got the fit adjusted to your personal measurements, and it sets you apart from all the guys wearing dress shirts and slacks.
-So get yourself a suit that you couldn’t wear to work at a law firm or a financial office. Make sure no one will mistake it for re-purposed business wear. And have fun looking sharp in it.
-2. The Ever-Changing Sports Jacket
-By your 30s you should be wearing a jacket more often than not. It doesn’t have to be a formal jacket — you can get quite casual with things like corduroy, bright colors, and vivid patterns in your off-hours — but it should be there.
-The best shape is, of course, the classic sports jacket or blazer. It gives you the same “broad shoulders, narrow waist” look that a suit jacket does, with less formality. For starters, a navy blazer, a woolen tweed, and a soft, colored corduroy or velvet makes a good trifecta for the beginner’s closet.
-Expand your collection aggressively, through whatever means suit your budget and your shopping habits best. A man on a limited budget can do very well for himself buying thrift-store jackets close to his size and having a tailor make the necessary adjustments.
-In addition to your sports jackets and blazers, this is also a good age to have (or be working on) a collection of stylish coats and outerwear. If you don’t have a couple options for your top layer, fix that. A dressy wool overcoat is good for the fanciest nights out, and for lower-formality occasions you’ve got options like denim and leather jackets, military-style fatigue jackets, wool hunter’s coats, peacoats, cardigans, and more.
-3. The Summer Casual
-Most suits and jackets are what’s traditionally called “three-season wear” in the fashion industry. They’ll hold your wardrobe down from around mid-September to early May in temperate, northern-hemisphere climates (men in more exotic locations obviously need to adjust a little bit).
-Having something stylish to wear in the hot summer months is a big step in a man’s wardrobe.
-Summer looks for stylish grown-ups aren’t actually that hard, but they do include pieces of clothing that a lot of men never get around to buying, or that they buy cheap when they do purchase. You should own at least a couple short-sleeve shirts that are appropriate for an older crowd: polos are good, as are button-fronted shirts with turndown collars.
-You’ll also want some lightweight pants (khakis and white cotton slacks are traditional), leather loafers, boaters, or other slip-on shoes, and maybe leather-strap sandals like Birkenstocks for more casual events.
-To really crank it up a notch, there’s classic Southern styles like seersucker suits and white bucks — not an essential part of a man’s wardrobe, certainly, but a good way to own the summer. And linen suits, jackets, trousers, and even shirts are an indulgence that a man should definitely treat himself to as he ages. Just be sure not to mix your linens; if you’re wearing a linen suit, wear a cotton shirt.
-Three Items (and One Grooming Habit) Every Man in His 30s Should Own
-1. A Proper Dress Watch
-It doesn’t have to be a $3,500 luxury watch, but you need a watch with a proper metal or leather band. There are some perfectly good-looking ones starting as low as $100 from brands like Timex and Victorinox (Brett’s favorite affordable watch is Armogan’s Spirit of St. Louis), and for a little bit more you can get something pretty fancy.
-Keep it simple, classic, and not too chunky, and if you want to make matching easy on yourself down the line, get one that can be swapped out to multiple bands without using a screwdriver. That way you can switch back and forth between a black leather band and a brown leather band to match the shoes and belt you’re wearing.
-2. A Respectable Wallet
-No more pulling out a tattered billfold exploding with receipts, if you please. It’s time to own something slim, leather, and intact. Prune its contents as often as you need to keep it from ruining the line of your trousers.
-And absolutely no nylon or velcro sports wallets at your age, with the exception of “safety” or travel wallets clipped to your body when you’re traveling abroad.
-3. Shoes for Every Occasion
-At a minimum, a man can get by with only two or three pairs of shoes, but they need to be exactly the right kind — and it’ll be easier on the wear-and-tear if you have a few more to choose from.
-You realistically need a pair of plain black leather shoes for business dealings and high-formality events, at least one pair of brown leather shoes for when you want to look more casual but still dressy, and two or three casual options for social wear.
-Invest in some quality and don’t be shy about adding to the collection. Is a really nice pair of boaters that you only wear three months out of the year worth $100 or more? Absolutely, if they look great when you wear them.
-4. A Grown-Up Haircut
-Can you glance in a mirror, run a comb through your hair, and be ready for the most important interview of your life?
-If not, time to change your hairstyle. You don’t want something that takes a ton of maintenance and is capable of falling apart into a mess of tangles or straw-ends by quitting time. This is also a decent age to start moving away from dyes, if you’d been using them in your younger days — whether or not you’re going gray. It’s your hair; own it.
-By the same token, be honest about it when you start going bald. Get a short, classic cut that doesn’t try to comb over or layer on top of the bald spot, or go contemporary and shave the whole thing. Anything that isn’t ashamed is fine, but avoid the creeping comb-over like the plague.
-Looks the 30-Something Man Should Always Avoid
-Give up now and don’t even try — these are a few things you should never be wearing once you’ve passed the big three-oh. If you’re wearing these you’re doing it wrong:
-- “Athletic” gear (outside the gym). Under Armour or heather-gray T-shirts, mesh shorts, tank tops, sweatpants, pop-off training pants, athletic shoes — stop wearing them outside the gym. No one’s going to mistake you for a college student at your age, so you just look like a man who never learned to dress better than a college student. If you’re not working out, there’s no reason to be wearing jock clothes.
-- Runway fashions. It’s time to stop following the bleeding edge of fashion, if you ever did. There’s nothing wrong with looking trendy if it’s your pleasure, but give up on looking experimental. Bizarre color/style combinations, wild fabrics and patterns, and hairstyles that take an hour and a pound of product to arrange are hard to pull off even when you’re a young man, and nigh near impossible when you start to get on in age.
-- Ties without a jacket. Seriously, there’s nothing that says “I work in a cubicle” louder and clearer than slacks, a dress shirt, and a necktie with no jacket. Do you want to look like your life is over already? Then don’t wear a collared shirt and tie without also throwing a jacket on.
-- Team jerseys. Unless you’re at the game itself, you’re too old to be wearing a hockey, football, or soccer jersey. Other sports are right out too, while we’re at it.
-Beyond that, let your taste and your social circumstances guide your “yes” and “no” lists. If you hang with a deeply artsy crowd where experimental fashions are de rigueur, maybe stay clear of conservative classics like a navy blazer with khakis. If you’re schmoozing with buddies from a law firm, a bright plaid jacket and Converse sneakers probably aren’t the way to go.
-Use a little common sense, but above all else have some faith in your sense of self — know who you are, and dress like it.
-____________________________
-Written By Antonio Centeno
-Founder, Real Men Real Style
-Click here to grab my free ebooks on men’s style"
-male,"Men’s fashion is always evolving, although not at the same pace as women’s styles. Men age differently than women, but most men, as they hit 30, don’t take the time to change their dressing style to suit their new lifestyle. Indeed, hitting 30 in no way means that your outfits should get plain, serious or boring, but this wonderful new phase of your life does call for a move to a more sophisticated and refined look that enhances and accentuates your grown-up persona.
-If you’re confused about how to upgrade your personal style as you hit the 30s, here are some evergreen casual dressing tips that will give you an easy head start.
-1. Casual Dressing for Men – Start With Jeans
-First and foremost, invest in a well-fitting pair of jeans. For once, skip the ripped look and buy a good old blue pair of high-quality jeans that you can wear anywhere from a first date to a casual work meeting. You may already have a couple of tattered or frayed denim in your wardrobe, but a classic pair is so versatile that you can easily pair it with a nice blazer or a hoodie. Moreover, unlike the ripped styles, this one will never go out of style.
-2. Casual Clothes for Men – Fabric is Important
-Buy a couple of pure cotton (or linen) shirts in the basic colors of white, gray and black. These look great both during the day and night and create a simple yet refined look when paired with well-fitted chinos. In winter you can wear them underneath a snug jumper and coats.
-3. Fashion for a 30 Year Old Man – Keep the Hoodie!
-Don’t give up on the hoodie just yet. Turning 30 in no way means you should give up all the cool and stylish fashion picks from your 20s for good. What you can do is opt for better-quality hooded tees and jackets. They will last longer than one season and also look better.
-4. 30s Mens Fashion – Invest in Jackets
-Buy a few casual jackets. We say a few because casual jackets come in so many different styles and each can transform a plain outfit into a super-stylish one with little effort. Own a well-fitting bomber jacket, waxed jackets, and a denim jacket as well. Buy a leather jacket if it goes well with your personal style, but avoid buying one without trying it on first. This is because fit really matters when it comes to jackets and an ill-fitting one can mar your entire look.
-5. How Should a 30 Year Old Man Dress? Get Some Accessories!
-Invest in good accessories. If so far you’ve been the kind of casual dresser who couldn’t care less about belts, watches, scarves and other accessories, now is a good time to start using accessories to alter your style. The right accessory can uplift any outfit. For instance, pick a unique belt to wear with your new jeans—something that would give your look a subtle yet distinct edge. You might be interested in this feature on watches from Trendhim.
-6. Men’s Fashion in Your 30s – Casual Yet Sophisticated
-Move on from t-shirts with graphic prints and funny quotes and opt for tees that are casual yet sophisticated. This post (https://jasperhollandco.com/blogs/news/meet-jasper-holland-co-premium-mens-t-shirt-brand-with-tight-necks) from Jasper Holland Co explains how grown men can look clean cut and classy in a t-shirt as long as it steers clear of boyish logos, and keeps a snug fit and tight neckline, even after washing.
-7. Consider Jewelry
-If you’ve been a fan of men’s jewelry, we recommend that you tone it down by wearing just a single piece at a time. You might just become a fan of your new no-mess look.
-8. Mid 30s Men’s Fashion – It’s all in the Shoes
-Wear clean shoes. Whether you’re going out for a personal or business meeting, complement your newfound grown-up style with shoes that look great and feel comfortable. Say goodbye to the uber-casual and dirty, overdone sneakers and pick footwear that’s smart, suits the occasion and goes with your new casual dressing. And when shopping for work, remember that nothing beats a fine pair of leather shoes.
-9. Get Your Hair Cut!
-Change your hairstyle to something that’s more clean-cut and easily manageable. If you’ve been using dyes in your 20s, now is a good time to move to a more sober and sophisticated hair color and a classic cut that will go well with your current lifestyle.
-10. Invest in a Signature Scent
-Buy a good aftershave that you think would be great as your signature scent. Also, buy a good pair of stylish sunglasses that will go well with your casual outfits such as shirts and chinos or a summer suit. Also, this is a good time to start taking care of your skin, so invest in a good sunscreen and moisturizer and start making time for a monthly facial—it will pay off in the long run."
-male,"Style is personal and subjective but there comes a time when you have got to start dressing according to your age. Most men make the mistake of holding on to their clothing and fashion items from their 20s or college time to feel younger and look cool, but they most certainly don’t and end up making them look childish instead.
-When you cross the 30-year-old mark, you need to give up some clothing items that don’t make you look like you are having a mid-life crisis and want to transport back to your teenage years. You just need to realise that you are too old to be wearing this stuff.
-Here are 5 items of clothing that you need to ditch, dump or donate as soon as you turn 30 and dress like an adult.
-Table of Contents
-1. Overalls & Dungarees
-While it looks cute on women, it just looks unflattering on men. If you already don’t own them, kudos but if you bought it on an impulse after watching the men in ‘Work From Home’ song to look cool, it’s time to let it go. You’re too old to be wearing anything like that.
-2. Three-fourth Trousers/Capri Shorts
-Basically any shorts that are longer than your knee and have cargo pockets should be donated to their rightful owners, the kids! Go for smart shorts that end above the knee like bermuda shorts or chino shorts to look like an adult and not an 8-year-old who’s getting late for his Math tuition.
-3. A Baseball Cap…Backwards
-We shouldn't even be telling you this. A baseball cap worn backward is as bad as a baseball cap with a propeller on top. Both are boyish and no man in his 30s should be wearing that. You can wear a baseball cap but like an adult.
-4. PJs & Sweaters With Cartoon Prints
-If you thought women find it cute, they don’t. Girls, maybe...but women? Absolutely not. While grey sweatpants and solid pullovers are attractive on men, PJs and home-knit sweaters featuring cartoons are just too kiddish. Boxers and aesthetic graphic tees are okay, though.
-5. Denims With Patchwork
-This includes jeans, jackets and any patchwork denim item that you might own. The style was in trend for a while there and even then, no man over 30 was recommended to sport it. This belongs where your college memories do, in the past."
-male,"If dressing in your 20’s is all about discovering your own personality and style, your 30’s is about refining that. You should now know what works for you, and what you want your clothes to say about you.
-It can be an odd time. You should have more income than ever before to spend on clothing, but then there’s real life expenses such as rent, mortgages, kids and other general expenses which tend to mount up.
-The good news is that you should already have a pretty stacked wardrobe, and even if you don’t, you should be buying less, as you’ll be done with experimenting. More on that later.
-You’re now no longer that young 20-something lad any more, but you’re far from your 40s and still feel quite youthful, so what do you wear?
-First of all, there’s a couple of things you need to think about when considering your wardrobe for your thirties.
-Buy Quality, Not Quantity – Investing In Your Clothing
-The time for experimenting with a huge number of different items should be over. You know what style you like, and what you want, so it’s time to invest in that style.
-We’ve all been there when we think we need a certain piece of clothing; It could be a particular colour jumper, pair of chinos or jacket. So what do we all do?
-We buy cheap, often and the piece usually only gets worn a handful of times.
-These are just filler items for your wardrobe to give you options in your 20s.
-Now is the time to invest in better quality menswear which is going to last you a long time. It will cost more, but because you’re likely to have less clothing, you’ll end up wearing it more.
-You’ll be looking after it and most of all enjoying it.
-Building a more sustainable wardrobe is always a good idea, it will leave you clutter free and make it a lot easier when it comes to picking out what to wear.
-Staple & Investment Pieces Are Your Wardrobe Backbone
-You don’t need to have a boring outfit every day, but buying staple and investment pieces should now be the backbone of your wardrobe. What are these?
-A selection of quality plain T Shirts, jumpers and dark denim are just a few examples which can work with everything else in your wardrobe.
-There’s plenty more listed below.
-Want A Change? Add Colour To Your Basic Staple Pieces
-Building that perfect wardrobe doesn’t have to be repetitive, and if you have the funds and want to mix things up, you can add colour to your staple pieces.
-Items such as T-shirts, sweatshirts and knitwear come and go, and you can stay in fashion and on trend by combining one of those timeless items of clothing with a seasonal colour.
-Minimalist and uniform staple colours aren’t for everyone, so you could change things up with a pastel colour sweatshirt, or bold colour T-shirt to give your look more individuality.
-Know Your Brands
-Now you’ve had time to experiment with your clothing, you should have bought different brands, and know what works for you. You’ll have some you like and some you don’t, for varying reasons.
-Some brands will just fit you better, which is the most important thing. Others will have that quality which you just love.
-You should know these by now, and it’s a good idea to spend your money on these brands, rather than trying something new and unknown to you.
-You’ll see here on the blog I write about the same brands quite a lot. Over the years I’ve bought a lot of brands, but I know the ones that I really like and are worth investing in for my personal style.
-If you’re unsure of brands, you can always do research such as reading my blog and other publications, or trust the reputation of brands which have a long track record.
-There’s plenty of high street menswear brands I feature quite a bit. There’s also higher end brands, and department stores which are always a good option if you’re not too familiar with labels.
-Casual, Formal And Smart Casual
-It was probably quite easy to distinguish your casual clothing to your formal back in your 20s.
-You had your going out clothing and smart clothing you’d wear to specific occasions or for specific reasons, then then your casual wear, which was everything else.
-Smart casual plays a massive role in your 30s, and should be your go to style type. You’ll be wearing smarter clothing, but wearing them on a casual basis.
-It could be going around town, spending time on your days off or to a casual event, you’ll now want to look the part.
-Before a smart blazer may have just been worn on occasions where you need to dress up, but by now, it should be part of your wardrobe when you want a smarter edge without wearing a suit.
-Your casual wear will probably get less wears, and be utilised for going to the gym, relaxing at home or other times where you can dress-down.
-Casual wear should be worn strictly on super relaxed occasions, smart casual is for every day.
-Smart and formal wear should be worn at events where it dictates to dress up. Think weddings, christenings and other formal events. You’re likely to go to more of these as you get older.
-The Fit Is Key
-As always, the fit is key, and more so when you’re in your 30s. You’ve had the times of the wide jean trends, the skinny jean trends and those oversized tees, now it’s time to ensure you’re wearing well fitted clothing.
-As a general rule you should always get the fit right, but in your younger years being on trend can sometimes trump that. But you’re in your thirties now, so get the best fit for your body.
-Wardrobe Essentials For Men In Their 30’s
-With all of that said, here’s the essentials you should have in your wardrobe in your 30’s.
-A Proper Watch
-Wearing a watch in your 20’s you should have been thinking about what the piece looks like. Fashion and minimalist watches are cool, but when you get older, you should be thinking more about the heritage – It’s time to get serious about watches.
-Serious doesn’t necessarily mean expensive. You should be spending 3 figures, and if you can, 4 or more. Not everyone will be able to stretch to that though, and it’s OK.
-You should get to know the real watchmakers from the fashion brands, you don’t need to be investing in a Rolex on finance if you can’t afford it.
-Watch makers such as Maurice Lacroix, Junghans, Raymond Weil and Tissot are all good brands with heritage, and start at a reasonable price.
-A Good Pair Of Shoes
-Now is the time to get your first pair of good shoes, from a proper shoemaker. While you can get some shoes which will last a few years from a fashion brand, there’s something to be said about the high end shoes which you can really invest in.
-Pick out a style which is timeless, and they’ll last you for a very long time. I myself recently invested in a pair of Loake 1880 shoes and could not be happier.
-Key things to look for are the leather and type, construction and where the shoes were made. Made In England or Italy are good characteristics and synonymous for quality, whereas those made in the far east are not well known for their quality footwear.
-More Suits
-After getting your first suit, you’ll want more to beef up your wardrobe, and expand your colour palette.
-If you’ve already got the navy then get a charcoal, or vice-versa, and it could also be worth getting a black suit too.
-From there you could opt for something lighter such as other shades of blue or grey, or perhaps go for something of a different colour, or patterns. The fit is of course the most important thing, and then you want to think of the fabric.
-As this whole guide suggests, go for quality over quantity, so make sure they’re of good fit and the fabric is good, rather than ill-fitting polyester suits.
-Smart Blazer
-Coming off the back of suits is the blazer. If you’re not much of a suit guy, you can invest in a blazer instead. Wearing a blazer with a T-shirt is a way to dress it up, turning a casual piece into a smart casual outfit.
-If you do have suits, you can of course split them up and wear the jacket with other pieces such as jeans, chinos or the trousers from other suits.
-Summer Blazer
-What happens in the Summer when you want, or need to wear a jacket?
-You may not have one, but there is a good piece you can buy, a Summer blazer.
-This is likely to be a smart linen jacket which will be perfect to wear in the Summer. Great when you’re going to a BBQ, or to Summer events such as the horse racing, it’s a good quality item to own.
-Good colours would be light grey, light blue or beige, which give off serious Summer vibes, and can be paired with so many things you’ll already own.
-You may have a Summer suit made from linen, and in that case, you can use the jacket from the suit as your Summer blazer.
-An Overcoat Or Pea Coat
-When the Winter arrives and you want to look sharp, you can’t wear a big bulky Winter coat. That’s where the Overcoat or pea coat comes in. If you prefer a longer length coat, then the overcoat, or topcoat as it’s also know, is the one.
-Good colours include black, navy, dark grey and of course the camel overcoat, which is a cool trend.
-If you prefer a shorter length, double breasted option, the pea coat is for you.
-Good Quality Shirts
-You should invest in good quality shirts, and own a few of them. There’s plenty of inexpensive shirt deals you can get in your 20’s, 4 for £100 and other great deals from the high street.
-But once you hit your 30’s, you want to look good, and also feel good.
-The more expensive shirts will give you more options, the fit is usually better, and you’ll feel the difference in the fabric too.
-The white shirt is an essential item you’ll wear a lot, whether that’s to work, events such as a Christening or funeral, it’s something you’ll definitely want to have, and probably already do. Other great colours would be light blue, navy and black.
-Good Quality Chinos
-When you want an alternative to jeans and you don’t want to wear a suit, the smart casual option would be to pull on a pair of chinos.
-Chinos are great because they’re basically informal trousers, super comfortable which you can wear day to day, and also come in a range of colours, giving you some freshness to your look.
-Grab a pair of cotton twill chinos in beige or navy when you want a break from the denim.
-Check out the guide on chinos here.
-Smart Casual Trainers
-There’s no doubt I like my Nike Air Max, they’re super comfortable and I have always loved the design, but they’re sporty and very casual.
-For an every day situation you can still wear trainers, but they should be a smarter style of trainer.
-A good example could be a pair of Stan Smith’s, I really like the design so I bought a pair. They’re clean, minimal and work with a lot of different outfits.
-There’s plenty of other clean white minimalist trainers out there to get.
-Smart Casual Shoes
-Did someone say brogues? Yes, they are my choice when it comes to smart casual shoes, and I think they’re great.
-There’s a ton of different styles of brogues, so you can really showcase your individuality with a pair of brogues.
-A Cashmere Sweater
-I think that every guy should own at least one cashmere sweater. Yes, cashmere sweaters are expensive, but I think it is worth it. They are super comfortable and cosy, and there’s almost no occasion where they’re not welcome (apart from formals of course).
-You probably own a few jumpers already, but the cashmere knit is a one which you’ll love for a long time. Merino wool is incredibly cool for layering, cashmere is luxury that you can afford.
-Smarter Shorts For Summer
-Have you ever went out and bought a load of cheap sports shorts for your holidays because you don’t own any?
-Yep, we’ve all done it. It’s time to get some smarter shorts, even if they’re only worn for that once a year holiday.
-You don’t want to look like a tourist from the 80’s, and you still want to be stylish while roaming around that cool city in the heat.
-A pair of chino shorts is the way to go. Fancy a dip in the pool? Make sure you’ve got yourself a good quality pair of swim shorts. No budgie smugglers, no board shorts, you’ll want a nice length, good fit pair of swim shorts.
-There’s plenty of good pairs of shorts for the summer you can wear in your 30’s.
-What You Should Get Rid Of (Or Wear A Lot Less!)
-There’s a few items which you may have in your wardrobe which you should get rid of too, or at least, limit your time on wearing them. The following items shouldn’t be part of your everyday outfits, and if you still own these, you should only wear them when the occasion dictates.
-Band T Shirts
-You don’t need to let everyone know your allegiance to your favourite band every day of the week. It’s hard, but it’s time to ditch the band T Shirts. If you’re going to a gig then it could be acceptable, but save it for then.
-Large Graphic T Shirts
-Is there anything worse than guys wearing large graphic T Shirts when they look too old for them? Not so bad on your younger self, but it’s time to let them go, and swap them for a small subtle logo or graphic, or a plain tee.
-Football Shirts On Non Game Days
-I love football, and I love football shirts. I own quite a few, and will never get rid of them, so if that sounds like you, then I completely understand. However they should only be worn when you’re either going to the match, or watching the match.
-The good news is that you’ll have lots of footy shirts which will be in really good condition, since you’ll not be wearing them often.
-Ill Fitting Jeans
-Oversized, spray on, baggy – Three words which shouldn’t be in your denim vocabulary. As you know, the fit is everything, and ill fitting jeans look worse and worse the older you are. It’s time to stop wearing them, and swap them for a nice fitting pair of denim.
-Bad Quality Shoes
-Buying shoes in your younger days could be about getting you through that particular stage in your life.
-You’ve bought a pair out of necessity, rather than because you’ve wanted to, so you’ve got the cheapest pair you can. It’s time to let them go, get out of that habit of buying a new pair every year because you feel like you have to, and invest in some quality shoes.
-Trend Colour Outerwear
-Have you ever bought something on trend and then in no time at all, the trend is over? We’ve all done it, but in your thirties, it’s time to stop.
-This matters most for outerwear such as coats, as you’ll likely be wearing them often, and they’re on show the most.
-I once bought a white Winter coat because it was cool and trendy…But I only wore it for a year or so.
-Compare that to a good quality Winter coat that lasts for years, and well, I’m sure you get the point.
-Don’t buy an on-trend colour and expect it to last a long time, instead opt for outerwear in a neutral colour which has already stood the test of time.
-On That Note
-And there you have it, how to dress in your 30’s. These are the key essentials which you should have in your wardrobe, or be thinking about investing in, depending on how far into your thirties you are.
-Compared to fashion for 20 year olds you’ll be investing into clothes with the long term in mind. Stick to classic pieces and wear less branding and logos that you may have done in your younger years.
-The overall take away from this is quality over quantity, buy key staple pieces, pick out neutral colours and your casual outfits should be leaning towards smart-casual as you get older.
-Thanks For Reading...Want More? 🙌
-Hi, I'm Michael 👋 I'd love you to subscribe to my newsletter for exclusive content & updates on my blog straight to your inbox. (No spam, I promise!)"
-male,"A man in his twenties is still trying to figure out his place in the world, but a guy in his thirties knows more about who is and the image he wants to portray. Because that’s true for so many men out there, we think that men’s style in their 30s should reflect it.
-Of course, you may not have everything about men’s fashion in your 30s figured out, and that’s okay. That’s why Perk is here, to give you a leg-up on casual fashion advice and help you navigate any waters that you’re still unsure about. Your style will grow with you, so you can feel confident in who you are and the vibe you put across via men’s style in your 30s.
-Styling Tips for Guys in Their 30s
-In their twenties, not many guys put much thought into what they wear. Many of them typically throw on the first thing they see in the morning, whether it’s dirty or clean. That lifestyle isn’t going to fly for a guy in his 30s. You’re grown up now, and it’s time to show a bit more class with how you dress.
-You might also have a bit more money to spare on your wardrobe than you did ten years ago, which is a major advantage. With this extra money, you can pick clothes that will last - not ones that you’ll have to throw out after a season due to their poor quality.
-For example, instead of a pack of tee shirts at the grocery store, you can opt for Perk’s tee bundle. Our tee shirts have no tags and no itch, with all the great looks.
-30s men’s fashion should also revolve around consistency. Instead of always trying new looks, choose timeless classics that have you feeling cool and looking chic whether you’re in a business meeting or a parent/teacher conference. Take chino pants, for example. They are a wardrobe staple that will not steer you wrong.
-Men’s casual fashion in their 30s shouldn’t be too casual - at least, when you’re not relaxing at home. There’s no need to sacrifice comfort, but increasing the formality of your casual wear is a good idea as you get older. Instead of loud colors and brash styles, you might gravitate towards simple tees and neutral pants that put across an air of maturity and intelligence.
-Have we mentioned how important it is for a guy to feel confident during this decade? That confidence stems from knowing yourself, meaning that men’s fashion in the 30s should depend on the brands that you know you like.
-We have the perfect solution - if you love something, you’re going to want a few copies of it, since you can’t do laundry every day. That’s why at Perk, we created kits, whether you’re a tee shirt guy or focused on chino pants, you can fill up your closet with what looks good.
-What To Avoid
-We’ve gone over a few aspects of men’s style during the 30s that you should concentrate on, but there are also plenty of things to avoid.
-We always say that if you’re going to wear athleisure, you’ve got to do it right - and that means wearing it with purpose. If you’re not going to the gym or hanging out at home, it’s best to leave the baggy athletic shorts tucked in a drawer. Otherwise, you might look sloppy or like you’re trying to relive your college days.
-Another thing - avoid busy prints. Instead, consider interesting patterns. Designs like this make sure that your outfit is eye-catching, but not abrasive.
-Wardrobe Staples
-There are certain articles of clothing that no man in his thirties should go without. Check out this list of wardrobe staples:
-- This is the suit that you love. You can either wear it for a night out or to the office during the day. Usually, the best casual suits come in gray or blue.
-- A sports jacket can pair with jeans and a tee shirt to help you look sharp while keeping you comfortable.
-- For cold weather, you can’t go wrong with an overcoat. Go for sleek and structured instead of rigid and padded.
-- In summer, you’ll want short-sleeved shirts that are both sharp and casual, along with lightweight pants - like the chinos we mentioned earlier.
-- Sneakers are no longer an option for fancy events. Leather shoes or loafers are a much better choice for a guy in his thirties.
-Dressing to Impress
-Whether you’re in your early, mid, or late thirties, you want to give the impression that you know what you’re doing with your life. You can do just that by following these style tips. Check out Perk’s blog for more advice on how to dress your best."
-male,"A lot of things happen when you get north of 40 years in age. For starters, you find yourself worrying less and less about the little stuff, you discover that the people around you respect you a whole lot more, and your yearly physicals all of a sudden get way more intrusive. But another thing happens, too, which no one actually stops to tell you about: you're no longer allowed to wear tank tops.
-It's true. Also: no more cargo pants. And those space age-looking pair of Lebrons you wear around the house? Get rid of them, buddy.
-Watch Now: The 7 Essential Skills Every Man in His 40s Knows.
-A man over 40 has certain responsibilities in this life—and they extend to his wardrobe, as well. The only problem is that they're not always so obvious. Can you wear sandals? (Actually, yes.) What about a deep v-neck tee? (No.) So we've taken the liberty of outlining everything you need to know about dressing your dignified age and always looking your best for any occasion. And while you're polishing up your look, don't forget to check out our roundup of the Best and Worst Haircuts for Men in Their 40s.
-1
-Never wear cargo shorts. Or pants. Ever.
-We know this is obvious, but it bears repeating: no cargos. Ever.
-We know they're comfortable and even convenient—yes, all those pockets can come in handy—but there's nothing that screams ""I'm an out-of-touch dad"" louder than these ghastly bottoms. And for more suggestions on things to erase from your life, don't miss the 40 Things to Let Go of in Your 40s.
-2
-Wear White Tees. But They Need to Be Crisp.
-Try not to wear a white t-shirt by itself unless it's in absolutely pristine condition. (Meaning: cleaned, ironed, and folded.) Otherwise, you risk looking like you just rolled out of bed. Trust us: while this is a really cool look if you're a young drummer in a band, it's not suitable for a dignified older man. And if you need to boost your shirt collection, here are the some of the best new shirts for work.
-3
-You Need to Have a Good Tailor in Your Rolodex.
-Some men are lucky enough to fit effortlessly into store-bought suits with no adjustment needed, but those guys are rare. Do yourself a favor and make the extra effort to get your pants and suits cuffed and hemmed appropriately—because ill-fitting clothes are the surefire sign that you don't have your act together. Also, if you ever want to dress like a multimillionaire, you'll need your clothes to fit just right.
-4
-Never do denim on denim.
-Yes, this is another great look on young hipsters, but once you hit 40, it's basically impossible to wear clothing with a sense irony. Our advice? Don't try. If you want to wear jeans, opt for a casual button down or simple tee on top. Denim and chambray shirts work best mixed with tan or brown chinos, and denim jackets should not be worn with any other blue jean pieces. Speaking of: don't have any great chinos or chambray shirts? We suggest you read the 15 Items Every Man Should Have in His Closet.
-5
-Keep Your Sneakers Plain and Classy.
-Yes, you can absolutely wear sneakers—even with business casual clothes. They complete any weekend look and give off a cool vibe without trying too hard. If you don't have any, invest in a classic starter pair in all white from Adidas, Nike, or New Balance. But it should go without saying that you should eschew any neon colors, black shoes paired with blue denim, and any styles with a decidedly orthopedic vibe. We recommend these pairs, which are popular among the most stylish NBA superstars.
-6
-Save Sports Jerseys for Sporting Events.
-Unless you're headed to a game (or you're hanging out on your couch watching one), skip the whole jersey look. It doesn't matter how rare or limited-edition they are, jerseys look bad with virtually everything, and they tend to employ horribly unflattering color schemes. Another sport clothing category never to be worn unless you're headed sweat sessions? Cycling garb. Any shirt that zips up does not qualify as a real shirt.
-7
-Never Wear Shiny Shoes with Jeans.
-This is an error so common among dads that we feel the need to speak up.
-Fact: ultra fancy shoes—the kind you get shined and wear with your best suit—should never be worn with a pair of jeans. For someone who has reached a point in his life when he knows his own style, this sort of ""high-low"" visual cacophony sends all of the wrong messages. If you're not sure what shoes to wear with your jeans, here you go: sneakers, casual loafers, and even boots are all safe bets.
-8
-Always Wear a Real Watch.
-Yes, you can use a tracker when you head out to log some miles or hit the gym, but you should never wear a digital watch. Instead, invest in a classic analog timepiece that'll look as great with casual wear as it does with a suit. For inspiration, here are 8 Handmade Watches That Double as Works of Art.
-9
-Only Wear Low-Key Pleats.
-To pleat or not to pleat?
-Well, when it comes to pants, it really is a matter of personal preference. But unless you're committing to the ultra trendy baggy pants look (you shouldn't), it's safest to stick with just one pleat per leg in order to give the illusion of a more streamlined silhouette. For more on the looser-trousers trend, be sure to read Should You Wear Baggy Jeans? 7 Style Savvy Women Weigh In.
-10
-Never Show Too Much Chest.
-Though showing off your pecs can be tempting, the time for man-cleavage has passed. We're not saying you can't undo the first couple buttons of your shirt when you're on vacation, but we are saying: Don't dress like Fabio. In short, don't undo your shirt past the second button, and say no to deep v-neck t-shirts.
-11
-Flash Some Ankle Whenever You Can.
-Now, this isn't permission to wear capris, but a slightly shorter cuff is totally acceptable in casual pants for older guys, especially if you're going for a great loafers-with-no-socks look. A good guideline is that your pants should be hemmed or cuffed to two fingers' width above your ankle bone. When in doubt, a tailor can show you the difference between ""cool"" short and ""awkward"" short.
-12
-Wear Very Little Jewelry.
-Beyond a watch and wedding ring, jewelry for men is semi-controversial. While some guys won't go near any bling, others like to incorporate class rings, religious pieces, subtle beaded bracelets, and even sentimental family heirlooms into their everyday outfits. Here's the deal: it's not that you should never wear jewelry, but as a guy in your 40s, you should keep it toned down. (Yes, a neck full of chains will make you look like a mob boss.) If you want to wear some jewelry, a good rule of thumb is to keep it to just one piece beyond your watch and wedding ring.
-13
-Banish embellished tees forever.
-No t-shirts—or anything else, for that matter—with swirly type emblazoned across the chest. The same goes for rhinestones, patches, or ostentatious graphics.
-14
-Embrace Cooler Sunglasses.
-Sunglasses are one of the few accessories that are completely ageless, so if you've always wanted a pair of funky acetate shades or horn-rimmed specs, consider this permission to buy them. The only ones to avoid are overly sporty sunglasses. If you can imagine a professional cyclist wearing them, they're a no-go. Here are some great shades to buy right now.
-15
-Go Sockless with Loafers.
-Certain shoes always look better older men without socks, and that includes driving shoes and casual loafers. Dress shoes, on the other hand, should always be worn with dress socks. And speaking of…
-16
-Never Wear Athletic Socks with Dress Shoes.
-Don't wear crew-cut cotton socks with anything other than sneakers. Speaking of: if you're looking for a great pair of kicks, here are the High-End Sneakers That'll Floor Everyone.
-17
-Mix Patterns Only with Suits.
-A shirt with pinstripes mixed with a tie featuring a small-scale geometric print can look really sophisticated under a well-fitting suit. You can even wear a suit with a subtle pattern over a shirt with a geometric or check pattern. But let's be clear: the time is over for mixing patterned pieces in casual wear. All that crazy clashing? Leave it to the youngsters.
-18
-You Need a Barber Who Knows Your Name.
-At this point in your life, you need a barber or hairstylist you know and trust. You want someone who you know can keep you looking distinguished and handsome, not trendy and adventurous. Plus, the time has passed when scruffy was a cute look, and now skipping a haircut will just make you seem sloppy. A standing appointment every two to six weeks—depending on your hairstyle—is not only a necessity, but it's also built-in ""me"" time.
-19
-Don't always match your belt and your shoes.
-Truth: you really don't have to worry about whether your accessories are all perfectly coordinating anymore. The matchy-matchy look is actually a bit outdated, and being too put together can make you look stuffy and uncool—exactly what you want to avoid. That being said, you should go for a contrast that looks intentional, like brown shoes and a tan belt, rather than one that just looks like you can't match. Need some great recs for new kicks? Here are the 10 Best Suiting Shoes on the Market Right Now.
-20
-Wear what you feel good in.
-The most important factor in pulling off any look? Confidence. If you feel great in bright colors, edgier prints, and flashy fabrics, don't let us discourage you. At the same time, if you feel dignified and sophisticated in mostly neutrals, stick with what you love. The pieces you feel the best in are the ones that will portray you—and everything you have to offer—in the best light. Only then can you start having the best decade of your life.
-For more amazing advice for living smarter, looking better, feeling younger, and playing harder, sign up for our newsletter—delivered every day!"
-male,"They say that life begins at 40, which frankly is a little bit too Benjamin Button for comfort. It’s also not true, clearly. Even if you can reasonably expect to make it to 80, up from a short and not especially sweet 25 in medieval times, your fifth decade is middle age at best; you’re summiting the hill, if not over it. The only salad days you’re going to enjoy now are if you go on the 5:2 diet.
-That means though that it’s all downhill from here – in a good way. You’ve established yourself and your personal style. You don’t have to follow fashion. And even though you’re at peak earning power, you don’t really need to buy anything, so you can conceivably fork out for fripperies like bespoke suits and high-end watches – especially if you’re no longer paying through the nostril for full-time childcare.
-Life might not begin at 40, but as far as your style is concerned, it doesn’t have to end there either.
-How Should A 40 Year Old Man Dress: Top Style Tips
-Don’t Retire Too Early
-“I’ve always believed that if you have confidence, you can wear whatever you want,” says Olie Arnold, style director at e-tailer Mr Porter. “But by 40 you should have a good idea of certain fits and styles that suit your body shape. If not, tailoring will always be a flattering and age-appropriate option.”
-And you can still have some fun: “Experiment with pleated and carrot-top trousers, or different fabrications and textures in knitwear and jackets.”
-Separate Yourself From The Herd
-Play it too safe for work and you become another drone in a ten-a-penny two-piece. “A well-fitted suit will look understatedly stylish in a sea of ill-fitting tailoring,” says Arnold. “However, unstructured separates can provide a more relaxed look, either worn together or dressed down with knitwear and a grandad-collar shirt.”
-Browse Italian brands like Boglioli, then lace up your John Lobbs – or throw on some sleek trainers.
-Build A Solid Off-Duty Foundation
-The danger when out of office meanwhile is that you slip into dadwear – and not the ironic, fashionable kind. “Teaming elements of tailoring such as an unstructured blazer with chinos or jeans retains a subtle edge, and you can keep it casual with a T-shirt,” says Arnold, who also advocates cargo trousers as a fresh alternative to denim: “With a suede bomber, sweatshirt and sneakers, they’ll nail a comfortable but refined weekend look.” Not DIY.
-Contain Middle-Aged Spread
-The mention of cargos – rightly maligned in their voluminous, Fred Durst-endorsed form, but totally acceptable if they’re actually the right size – is an opportune moment to reiterate that one of the chief factors in differentiating between stylish, undistinguished and downright slobbish is fit. And that goes for your physique as much as what you attempt to obscure it with. We’ve said this before but it bears repeating: staying trim helps. A lot.
-Worship The Detail Devil
-When the rest of your rig is resolutely low key, accessories really come into their own. Arnold recommends bringing in colour, pattern and a little texture in your accessories. Think knitted ties or patterned silk scarves. Other finishing touches such as leather gloves and matching luggage make a difference, but the big-ticket item is a luxury watch.
-“You’ve worked hard for 20 years now – you deserve it,” says Arnold who likes Piaget and IWC Schaffhausen.
-Be Wary Of Sportswear
-“I don’t believe there are any strict rules,” says Arnold of playing on in athletic-inspired kit into your fifth decade. But hoodies, backpacks and baseball caps have an undeniable juvenility that can jar with your veteran status.
-If you’re sporting sweats or joggers, then they should be quality, plain versions – maybe even in a fabric other than jersey; your trainers should be minimalist. Like most sporting success though, a lot depends on fitness.
-Grow Old Gracefully
-Don’t be tempted to dye your hair. Yes, it might look vaguely convincing now, but then you’re trapped in a cycle of regular, expensive maintenance until the point at which it fools nobody except yourself.
-Then your choice is between dying it ever greyer or pretending that you’ve suffered a terrible trauma and turned white overnight. If you’re balding, reach for the clippers. And any talk of botox or facelifts will draw a raised eyebrow from us.
-Key Pieces To Buy In Your 40s
-A Bespoke Suit
-Having filled out your tailoring wardrobe in your twenties and upgraded it in your thirties, you’re at the age, earning bracket and settled body shape to commission. A bespoke suit should last a good 20 years if cared for properly (brush frequently, dry clean rarely), so although it’s a chunk of change, it should hopefully see you all the way through to retirement.
-Neat Knits
-While the grandad connotations of cardigans are overstated, knitwear comes over more grown-up (and smart-casual) with jeans and a T-shirt than a sweatshirt or hoodie. And if your offspring have stopped indiscriminately vomiting and defecating by now, then you could even consider treating yo’ self to some cashmere.
-Swag Bags
-If you’ve already grasped the need for a holdall for weekday gym trips and weekend city breaks, then check the rest of your baggage is excessively nice and coordinated: a long-haul suitcase, a cabin-sized wheelie case for short trips, and maybe a carry-on tote or suit bag. Real men don’t get the earth to help carry their luggage, but wise, old ones with dodgy backs do.
-An Heirloom Watch
-Maybe you didn’t advance to mechanical in your thirties, or only made it to entry level. Either way, your forties are the time to raid your children’s university fund for wrist candy with real clout. (Hey, it’s not like the money’s earning any interest, and a Rolex or Patek might even appreciate.)
-Tell the kids that you’ll pass it on when they graduate – or you pass away.
-An Air Of Maturity
-Fragrances can be age (in)appropriate as much as garments. Where new releases tend to stick to a generic citrus-wood-amber template and smell more synthetic than a replicant’s hairpiece, sophisticated scents will often have a suitably retro vibe, if not an issue date that predates yours. And a hint of leatheriness to your skin is no bad thing here.
-40 Year Old Men Style Icons
-David Beckham
-More suited and less booted since his retirement from football, David Beckham’s style nevertheless continues to contravene the rule about not wearing sportswear (and indeed streetwear) into your fifth decade. But the fact that the sprightly 42-year-old looks like he could still do a job on the right wing grants him extra time. Don’t bend it unless you can compete.
-Common
-Pristine, slightly preppy tailoring and a youthful approach to streetwear is what separates the hip-hop artist from most commoners his age. One of the big reasons the 45-year-old gets away with it is real attention to detail when it comes to grooming. Like Beckham, Common understands that good skin – and hair care – is a free pass to wearing styles most men in their 40s think they’ve grown out of.
-Pep Guardiola
-Schooling the philistines of the English game with his unconventional touchline attire and tactical innovations alike, “Don Perfecto” – as the Man City manager was nicknamed at Barcelona’s academy – takes as much care with his outfits as his line-ups. Although he should drop the belt when wearing a suit – especially when it’s that tight.
-Patrick Grant
-Granted, it’s perhaps easier to look perpetually dapper when you’re the owner of Savile Row tailor Norton & Sons and creative director of catwalk brand E. Tautz. But aside from his repertoire of navy and grey tailoring that would be the envy of any Kingsman, “P Greezy” is also testimony to the power of a good, regular haircut and beard trim. The man loves a wide-leg trouser, too.
-Ryan Reynolds
-Van Wilder has matured a lot since his party liaison days. Witness his range of classic pieces in a muted colour scheme, from red carpet-ready three-piece suits to an olive overshirt and khakis. Whether he’s flexing in a tux or relaxing in a tee, everything fits his gym-honed Deadpool-bod like a custom glove, so the father of two never looks like a deadbeat dad.
-Style Checklist: What To Cross Off By 50
-Turn To The Darker Side
-Your skin gets paler and thinner as you age, so brights, pastels and some neutrals may wash you out. That doesn’t mean you have to wear exclusively navy and grey (too much too-dark can do the same): just warmer shades like sand or camel instead of beige or stone.
-Stay On Course
-The onset of middle age can do strange things to a man’s mind. But trying to be overly adventurous in your later years is more regrettable than Indiana Jones And The Kingdom Of The Crystal Skull. That leather biker jacket is a poorly chosen false grail. As is that hog.
-Be A Right Old Sew And Sew
-If it hasn’t been adjusted then it doesn’t touch skin. You should have known your tailor for longer than you have some of your friends. And you should see your barber more often than most of them – every four weeks. A manicured coiff will take years – and pounds – off.
-Clean Out Your Closet
-The only part of your wardrobe that should resemble Eminem’s is the inside. Some things to ditch: slogan or logo T-shirts, heavily ripped or distressed jeans, hype trainers, ironic watches, skinny tailoring. Donate them to your nearest charity shop. Or your 12-year-old son.
-Renew Your Gym Membership
-Ryan Reynolds is 40. Jason Statham is 50. Both of them have appeared on the cover of Men’s Health recently. The bar for what a middle-aged man looks like, and is capable of, is being raised, for reps. You’re only as old as the Hollywood actor whose workout you do."
-male,"There’s a lot of advice on the internet about how older guys should dress. If you’re a man in your 40s, 50s, or even older, what should you wear? Does your style have to change? Are you now required to wear dad jeans and cargo shorts?
-The subject of menswear can get tricky as you age: your body’s changing, you get stuck in your ways, it’s harder to wear stylish stuff like skinny jeans or a graphic tee without feeling like you’re trying too hard or “dressing too young”.
-But, really, it doesn’t have to be super confusing, especially if you follow a few style principles.
-In this article, we’ll cover those style principles with the goal of making sure you have a well-curated, sharp-looking, and age-appropriate wardrobe that works now, and for decades to come.
-How should a 40 year old man dress, exactly?
-Let me answer your question with another question: Have you seen the movie, Crazy, Stupid, Love?
-If not, it’s an early 2010s rom-com that, according to Wikipedia, “…follows a recently separated man who seeks to rediscover his manhood and is taught how to pick up women at bars.”
-What? That’s an awful one-line summary for an awesome rom com that was waaay more than that.
-Anyway, Cal, a middle-aged, soon-to-be divorcé (played by Steve Carell) who, in an attempt to pick himself up after days of self-loathing and pity, becomes inspired and then coached by a younger, smoother-talking, swag-filled Jacob (played by Ryan Gosling, of course).
-Ultimately, he reinvents himself.
-There was a montage during Cal’s reinvention that displayed him in some pretty impressive outfits for a guy his age and in his situation. It was picture-perfect proof that guys, no matter their age, have no excuse for not dressing well.
-Cal’s style (post-intervention) provides great examples of how the classic rules of clothing apply to any age group and never go out of style.
-Which style category are you in?
-Most men ages 40 and up seem to fall into one of these three categories:
-- They really get what they’re doing
-- They’re stuck in some previous decade they enjoyed most
-- They stop caring completely
-Ironically, lots of men in this age group also have the level of success their younger counterparts are striving for, and are more comfortable in their own skin than guys in their 20s and early 30s, who are still figuring shit out.
-Basically, you have the money and the self-confidence to dress better. So why aren’t you?
-Ignore men’s fashion. Just follow these guidelines.
-If you’re unsure where to start, why not follow in the footsteps of our friend, Cal? I can be your Jacob, making sure you don’t commit any age-(in)appropriate men’s clothing no-nos.
-Let’s start with these guidelines and general principles:
-Fit and proportion are the most important things
-Lots of middle-aged / older men wear clothing that’s either too snug, or way too oversized. It could be that you’re wearing clothes that once fit (but don’t anymore), or you assume bigger clothes are more comfortable.
-So, a few things about this:
-- Well-fitting clothing doesn’t mean “uncomfortable”
-- As we age, our shape and proportions can change, and to look and feel good, we have to wear clothing that complements those changes
-Maybe you had a V-shape in your early 30s—wide chest and back, slim torso—but now, in your mid-40s, you’re not as muscular up top, and you have a bit of a belly. The clothes that fit you well back then won’t fit you comfortably now.
-Maybe you were overweight when you were younger, but managed to drop the fat and maintain a slim physique all these years later… but you’re still wearing size XL
-Whether you’re skinny, overweight, or just right, you need to buy clothes that fit your current proportions.
-But how do you find clothing that fits, exactly?
-You have to try lots of stuff on. I know, it’s a chore, but that’s the only way to start understanding how clothes should fit.
-Go to the mall and grab the size you think you are. Then grab one size up and one size down. Try them all on. Take a photo in the mirror. See what feels right. Bring a friend or your partner if you have to, and ask their opinion about how something fits.
-Clothes should allow you the freedom to move without being oversized. It’s a balance.
-If you prefer trying stuff on at home (I know I do), give Amazon Prime Try Before You Buy a shot. You can order a bunch of stuff, and they give you a week to try stuff on at home. Keep what you like, return the rest, and only get charged for what you keep. It’s pretty great!
-Choose up to 8 items per box, try everything before you buy, and only pay for what you keep! Free and easy returns.
-Classic Casual Wear Over Fashion Trends
-Fashion is a funny thing. Take the Dad Jeans trend:
-- If a 22-year-old wears them, he’s trendy and fashion-forward.
-- If a 44-year-old wears them, he’s frumpy and a terrible dresser.
-Since you’re reading Effortless Gent, I assume you’re going for a modern version of classic style… a smart casual look with outfits that are a few notches above the jeans-and-sweatshirt default, while still being comfortable without feeling overdressed.
-That sound about right?
-If so, stay away from most trends and fashion-forward looks, especially if they’re an ironic play on “old man” style.
-So unless you’re a rock musician like Jagger or Slash, no ultra skinny jeans (a fitted pair of jeans is good, skinny, not good). Unless you’re an eccentric movie star who makes questionable financial decisions like Johnny Depp, maybe chill with the scarves and limit your accessorizing.
-Great celeb style to emulate? Here are just a few examples:
-Not sure if your jeans are skinny jeans? Wondering if you can still wear your favorite graphic tee? Thinking you have to trade in your casual sneakers for dress shoes?
-Don’t panic. Keep reading. I’ll have suggestions for you later in this article.
-Want awesome sharp, casual style? The Devil’s In The Details 👹
-The classic casual outfit consisting of jeans, a T-shirt, and sneakers can be interpreted in so many ways.
-The outfit can look sleek and polished, or it can look disheveled and frumptastic.
-It comes down to the little details, like fit and proportion. Sizing. Color choices. Even quality and brand.
-Dark Wash Denim > Dad Jeans
-What defines “Dad Jeans”? The pair Cal is wearing at the top of this article is a good visual representation.
-- medium or light blue (stonewash rinses)
-- wide and baggy in the thighs
-- too loose below the knee
-- too long with fabric pooling at the ankles
-- sometimes the opposite: hem is too short
-The Levi’s 501 in your correct size is a good standard for denim. It’s a straight leg jean style that’s been around for decades. Find a pair that fits you in the waist, is a dark blue wash, and isn’t too long (little to no break… roll up the hem if you have to).
-More resources:
-- Five Ways To Wear One: Dark Blue Denim
-- Dark Wash Jeans For Men: Top 6 Options, From Cheap To Investment-Worthy
-The one pair I recommend to most guys who are average / bigger are the Levi’s 541.
-They’re an athletic cut with plenty of room in the hips and legs, while still tapering nicely below the knee. You may have to size down 1-2″ from your normal waist size.
-For example, I typically wear a 32×30 in most brands. In the 541s, I buy a 31×30 for a more classic straight taper, and a 30×30 if I want something more slim.
-The Levi's 541 Athletic Jeans fit a larger, more athletic build. Crafted with extra room in the seat and thighs and sits at the waist for a more comfortable feel. The tapered leg gives you a modern, sleek silhouette.
-Simple, plain T-Shirt > Graphic Tee
-I’m not suggesting you get rid of all your comfy tees. But if you’re going for a smart sharp casual style, keep the graphics to a minimum.
-There are different levels of coolness and acceptability as well.
-Free T-shirts are a hard no (“Liquor? I hardly know her,” while hilarious, only works if you’re a college frat bro). But a tasteful, vintage-looking design can work.
-How do you know for sure? You have to develop an eye for good style, as well as a certain taste level. It comes with time and repeated exposure.
-For now, if you’re unsure, a plain, well-fitted T-shirt in black or charcoal grey always works. Uniqlo makes incredible, affordable tees that fit well. I’ve been wearing plain J.Crew tees for many years. And Everlane is a more recent favorite for nice plain tees.
-Sleek, minimal leather sneakers > bulky, cheap athletic shoes
-You know the type of shoe I’m talking about. The Dad sneaker style is ubiquitous.
-They’re a bulbous, chunky (not in a fashionable way) white and navy sneaker. Costco’s Kirkland Court Classic. The Nike Air Monarch. Some house brand from Payless or JcPenney.
-Again, a darling of ironic fashion-forward 20-somethings, the Dad sneaker worn by a man who is of actual Dad age isn’t cool, it’s something to avoid.
-Stick to a minimal low-top leather sneaker, free from obvious branding or design elements. The great thing about minimal leather sneakers? They’re age- and trend-independent, meaning they’re as appropriate for a 20-year-old as they are for a 60-year-old.
-Whether you’re walking, working, or simply kicking it, the versatile and understated Royale Blanco is going to get you where you need to go.
-A Shopping List For The 40+ Year Old Men’s Fashion Beginner
-This list of men’s fashion essentials for the 40+ year old assumes you’re going for a modern interpretation of classic style. A smart, sharp, casual look. Not too casual, not too formal, but just right.
-Also, this isn’t an exhaustive list—it doesn’t include anything hobby-specific (like hunting gear) or activewear (for working out, playing sports)—but will definitely get you started if you just need the basics.
-At the same time, use your best judgement. Like if you live in Florida, you may want to trade the winter coat for a few pairs of shorts, and so on.
-Pants
-- Dark blue denim (see this article)
-- Charcoal grey or dark khaki chinos (see this article)
-- A pair of mid-grey wool trousers (see this article)
-Shirts
-- A handful of plain T-shirts in grey, black, navy, and / or white
-- 2 oxford cloth button down shirts (OCBDs), white and light blue are the most versatile (see this article)
-- 2-4 casual button-up shirts (any color / pattern can work here, but stick to menswear neutrals if you want to be safe)
-Midlayers
-- Midweight merino wool or cashmere crew neck or V-neck sweater
-- Jersey cotton crew neck sweatshirt
-- Quilted vest (see this article)
-Shoes
-See this article on the essential pairs.
-- White or neutral minimalist sneakers (see this article)
-- A pair of boots – suede chukka boot or leather work boot
-- Tan leather loafers (see this article)
-- Brown brogue lace-up dress shoe
-Jackets
-See this article on the different types.
-- Parka or puff coat (see this article)
-- Charcoal peacoat or overcoat
-- Harrington style jacket, leather jacket, bomber jacket, or field jacket
-Formal
-- Single-breasted navy suit, white dress
-shirt
-- Tan / brown plaid sport coat / blazer
-- 1-2 ties in navy, forest green, burgundy. Prints encouraged
-- Pocket square; go with white if you’re unsure, but prints are encouraged
-Beyond that list, I think you can handle the rest, such as underwear, socks, baseball cap and other hats, scarf and gloves, etc.
-Feel free to make substitutions based on your specific situation. This is simply a boilerplate list to help you get started.
-For example, if you live in a warm climate, maybe you swap a the long sleeve collared
-Say you prefer suede shoes instead of all leather shoes. That’s fine, do a swap. Like a grey leather sneaker instead of a white sneaker? Sure! Swap it. Maybe it’s really rainy where you live, so you’d prefer a trench coat instead of a pea coat. Do it! Do the swap.
-Casual style vs formal style: It isn’t either-or
-One big tip: don’t think of your clothes as only formal, or only casual. You want to mix your casual clothing with your more formal clothing to create a “High / Low” look.
-Having a High / Low look allows you to get more use out of your formal stuff, and the dressier items can elevate an otherwise casual item to appear more dressy.
-Mixing your formal (high) clothes with your casual (low) clothes results in a smart, sharp look that is perfect for most places you go during your week.
-One classic High / Low outfit: dark denim, white collared
-Getting older doesn’t mean you should stop caring
-Aspiring to dress well isn’t vain.
-Dressing well is about self-respect, self-worth, being proud of yourself, and presenting yourself in an appropriate manner to those around you. It’s about feeling good and holding your head up high.
-You feel more confident wearing a good-looking outfit, and you can accomplish more when you look good and feel confident. Can you do that in a worn out T-shirt from 1987 and baggy sweats? No, you can’t.
-You don’t need to spend a ton of cash to have great style, by the way. Huge misconception. You also don’t need thousands of items in your wardrobe, as evidenced by my curated list in the section above.
-You only need a few pieces versatile enough to be easily worn with each other. Start with that list above. I picked specific things that I’m certain work well together, and with anything else you might buy in the future.
-Layering is your secret weapon
-Knowing how to layer clothes has a double benefit: keeping you warm and adding visual interest to your look.
-Let’s say you’re a month or two into autumn, and as you’re getting dressed, you put on your dark blue denim, a grey v-neck undershirt, a light blue oxford cloth button down
-You realize after being out for a few hours that it’s warmer than expected. So what do you do?
-Simply peel off a layer (like the sweater, or the jacket). Once it starts to cool down again, you can easily throw that layer back on.
-Contrast that with an outfit such as jeans, a T-shirt, even though it’s too cold for just a tee. You’re either sweating in your parka, or freezing in a tee.
-Layers are key.
-Apply these helpful tips to improve your style today
-To be honest, these tips work well for a 22 year old, a 44 year old, or a 66 year old. You can apply all of these, no matter your age, if you’re aiming to have a smart, sharp style.
-Do these help? Would love to hear from you. Tweet at me or DM me on Instagram."
-male,"8 Fashion Tips for Men Over 40
-Richard is a professional writer. When he's not creating, he's actively pursuing his goal of becoming a handsome billionaire.
-Fashion Tips for Men of a Certain Age
-Most guys over 40 will admit that they don’t care about men’s fashion and that’s because most of those guys are married or in committed relationships, and their significant others do all the caring. For the rest of us, transitioning from our 30s to our 40s is a real struggle when it comes to receiving fashion advice.
-We look at the world differently now. Most of our goals have been met, and we are reaching for new goals which are quite often centered on personal desires rather than professional accomplishments. The struggle comes from being comfortable while also denying that we are getting older. Some men want to regress rather than embrace their refinement.
-We always hear that one should dress their age. We even find humor when we see older people dressing like teenagers. I know I do, and it is for that very reason that I actively pursue fashion tips for men over 40. I certainly don’t want to be the target of someone’s joke.
-I may not have the answer for every fashion disaster but I do know enough to share these 8 fashion tips that will help any man over 40 rise above the crowd.
-8 Pieces of Advice for Men Over 40
-- Avoid the fads and marketing ploys: Those work for guys in their teens and 20s but those guys are still experimenting with their style. Don’t wear sport caps high on your head and tilted to the side. Don’t wear $300 sneakers just because they’re endorsed by an iconic athlete. Don’t wear T-shirts with silly catchphrases that make a 40-year-old seem perverted or creepy.
-- Donate unused clothes: If you have clothes in your drawers and hanging in your closets that you haven’t worn in over a year, then you should probably consider donating them to charity. Yes, some styles cycle back eventually, but they usually come back with a slightly modern take. Some vintage clothing is an exception, not a rule. Even if you are hoping to fit into them again, chances are that by the time you can fit back into them, the style will have changed.
-- Wear clothes that are in good shape: Make sure your clothes are clean, wrinkle-free, and have no tears, holes, or missing buttons, and they fit. Dirty and wrinkled clothing makes you look lazy and lazy people are unattractive. Jeans with holes in the knees are juvenile, and other tears and missing buttons make you look like a slob. Clothes that are too big or too tight are going to make you look lumpy.
-- Wear trousers: Give your jeans a rest and try out some trousers. Cotton or linen trousers with flat, not pleated, fronts will add comfort and style to your appearance. You can’t go wrong with beige or khaki, but you can go with a wide range of colors as long as they are solid colors. Don’t opt for loud patterns or multi-colored styles.
-- Don’t forget your accessories: Tie clips, cuff links, watches, belts, and shoes are important pieces for a total ensemble. Whatever you do, make sure the color of your belt matches the color of your dress shoes. And speaking of shoes, men in their 40s only wear sneakers and gym shoes when they are going to the gym or working out; they are not anytime casual shoes, and if you do wear gym shoes, at least make sure they are clean and scuff free. Casual loafers are a better option for men our age.
-- Wear fitted, tailored clothes: Don’t buy into the slim or fitted tags; they’re not going to give you that 25-year-old body you once had. So, unless you are at the gym working out every day, a better option is to find a local tailor. Buying off the rack is not going to give you the best fitting or make you look like the models in the fashion magazines. A well-tailored jacket and pants will give you the exact look that fits your body. Do not wear baggy pants or pants with folded cuffs. The bottom of the pant leg should only reach the top of your shoe. Conversely, pants that are too short and show off your unmatched socks will speak volumes about you.
-- Keep yourself well-groomed: A cleanly shaved face or a well-trimmed beard shows that you take pride in yourself. You will also notice that if you are losing hair up top, you are most likely gaining hair in other places more rapidly. Keep an eye on that nose and ear hair, and make sure your barber gets that hair on the back of the neck. Also, go easy on the fragrances because your aftershave, cologne, deodorant, and body spray are not going to cover up your body odor, and please don’t use them all at the same time.
-- Work on your teeth: Teeth are the second thing most noticed by women, so if yours are yellow or stained or even rotting away, then it’s time for a trip to the dentist. Consider having a whitening procedure or, if you have to, implants. Think of it as an investment in your health because a healthy smile is an indication of a healthy person. Neglected teeth can lead to some serious health issues, such as gum disease and gingivitis. Plus, bad teeth can seriously put a damper on your confidence.
-7 Wardrobe Essentials for Men Over 40
-This will be far from conclusive, but these are the essentials that men our age should have in their wardrobes and closets.
-- Tailored suit: Every man should own at least one tailored suit, preferably in a dark color. There are so many men's suit shops that are offering two or three for the price of one, so when you see those deals take advantage of the savings. Unfortunately, men of our age see too many funerals popping up, and if you don't have a dark suit, then what do you do? I would recommend purchasing at least three suits, a Navy Blue, a Charcoal Gray, and a Black. Don't just buy off the rack; make sure that the suits are tailored to fit your body style.
-- Dress shirts: You will need at least three dress shirts, but six would be better. Select three dress shirts with single barrel cuffs and 3 with French cuffs. The shirts with the French cuffs will allow you to show off your cuff links. Choose solid colors, white, pale blue, and something dark.
-- Blazer or sports coat: Every wardrobe should have at least one blazer or sports coat. If you are only going to get one, make it black. Black pretty much goes with everything, and you can wear your blazer with trousers or jeans. Add more colors when you can afford it, and you can't go wrong with a solid beige, either.
-- Jeans: Every guy should own at least one pair of jeans. Make sure they are straight-legged and not baggy or skinny jeans. They should be made from strong and durable denim and be dark blue. If you still have some stonewashed jeans in your closet, then ditch them or donate them to an '80s museum.
-- Shoes: You should have at least four pairs of shoes. You do not want to be wearing the same dress shoes every day; the foot sweat will stretch and warp them. If you need dress shoes for work, then select at least two pairs of black and two pairs of brown so that you can rotate them out. For casual attire, you will want a pair of Oxfords or a pair of loafers. Keep them free of dirt by cleaning them after each use and polishing them when needed. Also, apply some weatherproofing to protect them from rain and snow.
-- Shirts: Casual shirts are a matter of your sense of style. Solid color Polo shirts are always a good choice. I have an assortment of bowling-style shirts and Hawaiian shirts; both styles are made of silk and short-sleeved. But an assortment of plaids and solid color button-ups, in both long and short sleeves, should be in your closet.
-- Belts: As far as accessories go, you need black and brown belts both for casual and formal wear, with small metal buckles. Don't go for the large Western buckles or anything that is going to make you look like you're a WWE fanatic. You will need at least one set of cuff links and a watch. Personally, I hate wearing a watch because my wrists are too big, but on occasion and when going out on dates, a watch is part of the ensemble. Select a plain watch with a metal or leather band. Do not wear your old Micky Mouse watch or that 80s Swatch that you still covet or any watch that looks like you won it at a carnival.
-This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
-Any tips to share?
-ali on February 19, 2018:
-You give the nice tips about dressing of the groom. Make sure your clothes are clean, wrinkle free, and have no tears, holes, or missing buttons, and they fit. That is such a good tip.
-Regards
-Richard Bivins (author) from Charleston, SC on November 18, 2017:
-Read More From Bellatory
-Thank you for your opinion but it is just that, an opinion. I'm 48, the author, and would rather wear items that stylish and not make me look like an immature putz. Men over 40 that dress like their 20 y/o counterparts are reaching for a youth that will never return. Also, all men, slim or overweight, need to own at least one fine suit and it would hardly be a waste of money. Oh, and this author is also toned and in great physical shape. The difference is, I don't feel the need to dress like a teenager. Dressing stylish helps maintain a swagger that younger men lack.
-edward on November 18, 2017:
-very basic article!not bad but not very informative IMO! the author mentioned bowling shirts that is great if your obese or over 60. not sure of the authors age but not all 40 somethings are equal! IMO if you are in a different category at 45 than 35 you are probably becoming a fat slob!! by all means do not dress like a teenager, however take care of your body meaning diet and exercise and most clothes will look good on you. no disrespect meant but if i were to sit next to the author at my age of 44 you would notice a big difference. i am toned and good shape! always hard work but worth it. clothes will only look as good as the body there on! the finest suit on a fat man is still a fine suit on a fat man a complete waste of money!! plus if you travel globally you will find american men as a whole are some of the worst dressed in the world. what Americans call juvenile at 40 most Europeans call normal! just food for thought. stop trying to get old and fat and enjoy life and take care of yourself first and the clothes will look good later!
-Paul on October 10, 2017:
-Fit. There's nothing out there that fits. All those style tips are rubbish. There are no trousers that fit. When they fit they are blue jeans. Or the waist fits and they are too short. Or long enough and to thin. Or formally fitting, but I can't get them over my legs. Or they fit and are affordable and comfortable and the colour is OK, but after wearing them for a week they split open or wear thin in the seat.
-Adil on April 26, 2017:
-Good advise, i hust wake up to dress well at 47. I think every men should read it
-Akhter Hussain (Bank of AJK-Pakistan) on November 16, 2016:
-In 49 years so far of my life ..i had cared for fashion and style only between school and university studies time say when i was between age of 15 to 28 years. Then soon after marriage and regular job i hardly cared for wearing according to fashion advisers.. Today just happens to see this site. I have enjoyed and learned a lot and i shall care while making choices on what dress is good on which occasion in MY AGE.Thank you very much for this volunteer posting for your tips.It has helped me.. Akhter Hussain (Bank of Azad Kashmir-Pakistan)
-Reluctant1 on June 13, 2016:
-As casual wear, it's up to you. Personally, I would pass. If you are a lean fit, they're not ridiculous, but not exactly main stream. Having said that, there is respect to be found in stepping out on occasion. Keep them a dark colour and avoid textured or patterned shirts when wearing them. Again, personally, I sort them with suspenders or bow ties, they can work on the right frame. If you're a perfect, tall V shape, you will always be able to pull off more options than most. As always with any clothes, it's about how they fit you, the right fabric weight and cut can make them work. Most importantly, if you feel good in them, go ahead and own the crap out of them, just don't wear them to anything where nice jeans wouldn't be ok.
-Noel on May 25, 2016:
-Great stuff. Any word on corduroy pants?
-Reluctant1 on May 08, 2016:
-The only sure fire solution is to find yourself a sales person at two respectable men's clothing stores. Go in as the boss, because you are, and tell them your likes and dislikes without being completely closed to constructive suggestion. If you are intimidated for any reason, say so. Tell them you have an event or new job, whatever is true. They are there to work for you. Be willing to try on something you ""know"" isn't your deal, you might learn something. Feel them out. It is important that you trust that they aren't just telling you to buy this or that because of their commission. If they tell you it looks good and you don't quite agree, ask them why. They really are professionals and know clothing. I suggest two, not only to get a wider variety of options, but also to get that second opinion. If you are put in something and told you look great, again ask why. Use this info to get something similar on you at your second shop and see what you are told. This will not only help you get another opinion, it will also help you weed out any ""fast cash"" types who don't understand that you are looking for a long term advisor. Remember that you are the boss. You are the one with the money. You can and should, walk away if you are the slightest bit unsure. Just remember that it's ok to change your mind and try something out once more. Who are you? That's right, man, you're the boss.
-Thomas on March 25, 2015:
-Just the info I was looking for. I had my first tailored piece this past year and the complements were numerous. It really kicks up a simple piece.
-I couldn't help but wonder if those encouraging the wearing of leather pants were doing so to get rid of competition in the single's scene.
-liamhubpages on March 16, 2015:
-For me, I'd suggest leather all the way. I think that every real men needs to have at least one leather jacket in his wardrobe, if not more. Some should also wear leather pants, since they look really good in them. Your thoughts on leather?
-Richard Bivins (author) from Charleston, SC on January 03, 2015:
-Liam, men over 40 can certainly pull off wearing leather jackets but I wold leave the pants for a costume party. Of course there are those in the PUA crowd that will swear that leather pants is akin to peacocking and if that is your goal then go for it. However, wearing them as casual attire is not going to turn heads.
-liamhubpages on January 03, 2015:
-Do you think men over 40 ""can"" wear and ""pull of"" wearing leather jackets and leather pants?
-Laura Brown from Ontario, Canada on September 10, 2014:
-Most men can look good if they put on a suit and take care to groom well.
-Joey on August 11, 2014:
-Great article (except the bowling shirts :) ).
-ManUp on January 16, 2014:
-I do agree with the concept of not following fashion fads like tight clothing on men and off the wall colors such as pink etc. I like to dress like a decent man and avoid the ultra feminist or macho male fashion ideologies.
-However, I would certainly not have my trousers only reaching the top of my shoes - in general, the back crease should reach the top of the sole so that they look well while walking - you don't want them hanging around the ankles as you walk - this IMO looks horrible - you need to allow for movement - for this reason, long sleeves should also be long and wide enough (don't get carried away though) - sleeves that finish at the wrist are IMO too short - these should be rolled up about half way instead. Also, I'd do my best to ensure that the openings of my trousers are wide enough so that they sit nicely on the shoe with a proper break - this IMO is normal for men and looks well.
-iguidenetwork from Austin, TX on December 01, 2013:
-Thanks for your hub, this is something men in our age really need when it comes to dressing up and looking your best (and looking your age). I like some humor to your writing.
-Another, it doesn't hurt if exercise should also be included. It will not only make you feel good but look good too (and a fit body will work on any outfit).
-Sharing this one. Thanks :)"
-male,"When it comes to clothing, there's a fundamental difference between ""fashion"" and ""style"" – and the key to dressing in your 40s is to favour the latter. Just take a look at some of the guys getting it right in 2022. David Beckham knows what works for him – tailored suits and muscle-hugging knits – as does Mark Ronson who has traded in the vivid pink suiting for chic, neutral-hued numbers. In short, it's time to finesse everything you've learned over the past two decades.
-What's important this decade is to pay real attention to fit. Unless you're hitting the gym every day (we're looking at you Orlando Bloom), you're probably going to have to relax your fits slightly from those drainpipe shapes you wore in your 20s and 30s. There's no need to go overboard when you go shopping; simply make it your default to go to straight leg jeans instead of the slim ones – and for god's sake don't buy stonewash rinses.
-Also: make dressing in your forties the time you really invest in the details. As your style settles down and you find yourself wearing more of a uniform both causally and professionally, it's your accessories that will really add personality. Choose a palette of colours that work for you and keep it in mind when you're shopping.
-And while you might not be able to bust out the full-on print shirts without looking a little try-hard, don't be afraid of deploying patterns in small bursts with your ties, pocket squares and scarves. Also think of the accessories you might have had little need to spend money on in younger years: really good leather gloves, a selection of smart hats, jewellery, and matching luggage that doesn't fall apart when it gets thrown in the hold.
-Finally, if you haven't done so yet, now's the time to start that watch collection. Before we get into the golden rules of dressing well in your forties, let's look closer at some men already nailing it."
-male,"Being fashionable is ageless; whether you’re in your 20s, 30s or 40s, fashion defines and redefines itself. In fact, grace and fashion are more refined with the onset of age.
-With age comes wisdom, which is exactly why you may already be confident and feel secure in terms of your career, relationships and lifestyle. MensXP is certain you have your style statement sorted, however, we bring you a few essentials tips that’ll ensure you hit fashion bulls eye!
-1) Keep it Simple
-Image Credit: noise11 (dot) com
-We can guarantee you, when you shop nowadays, you won’t be short of options. Keep in mind that the best thing to do is to keep it simple. Gone are the days of being flamboyant. Leave the loud patterns and flashy ties to the younger generations. Your style should now be timeless, subdued and sophisticated. You clothes should be crisp and impeccable - the key is to keep a clean and simple appearance. If you want to live on the wild side, you can, but err on the side of caution.
-2) Get a Tailor
-Image Credit: soloprosuccess (dot) com
-A man over 40 should no longer be buying dress suits from the rack. Seek the services of a trusted tailor that will ensure that everything fits you like a glove! Also, a tailor is the only person who’ll entertain your last minute clothing alterations. Ask your tailor to make you clothes that create smooth lines and breaks around your frame, giving you a polished, dapper appearance.
-3) Embrace your Age
-Image Credit: 123rf (dot) com
-Take pride in the number of years that you’ve lived. Don’t try to hide your years by adopting a style that belongs to another generation by wearing clothes that are either too tight or loose. Graphic prints and fitted tees with slogans such as ‘I wish your girlfriend would stop staring at me’ or ‘Buck Fasketball’- well, that doesn’t just look creepy, it’s extremely passé.
-4) Avoid Fashion Trends
-Image Credit: skreened (dot) com
-Now, we’re not asking you to junk style tips and trends, but you don’t have to follow them all like the bible. Styles change from year to year; sometimes they evolves on a daily basis. By the time you are 40, your style should be timeless, not set in time. Most fads are aimed at certain age demographics, so many of them may not even work well for your age group. For instance, you would probably not look great wearing light up sneakers and a pair of shredded skinny jeans, even if every magazine is telling you that is what is in style.
-5) The Past is The Past
-Image Credit: walmartlivebetter (dot) ca
-Certain looks may come back in fashion, become more popular again, however, that doesn’t mean you pull out your old wardrobe out of your closet. Chances are, these fashion statements are not what they used to be; they must have evolved to make them more contemporary and stylish to meet the sensibilities of the younger generation. Turn your attention to aviator sunglasses, for instance. Though they cycle around quite frequently, they always reappear with a slightly modified frame or lens that’s different from their last outing. So, you do the same too. Instead of raiding your closet for those items that resurface from the days of yore, invest in the new version to stay updated, and not outdated!
-6) Trust Trousers
-Image Credit: 1 (dot) macys (dot) com
-A classic pair of trousers are a must-have in your wardrobe. If you’ve kept yourself in shape, flat fronts are a great way to show off your hard work in the gym. If not, pleats are your best way to hide those few extra kilos. Natural fibres are always the best, so are denims. But again, remember to leave the torn and baggy look to the younger generation. Cotton or linen trousers add maturity, style and comfort to your appearance. You can also invest in a range of colours to keep variety but make sure they are tailored closely to the leg for a clean, modern silhouette.
-7) Accessories
-Image Credit: wingtip (dot) com
-Accessories add a different dimension to your otherwise boring look. Tie pins, cuff-links, watches, sunglasses are some of the accessories that are the biggest buff for working men over 40. Also, always ensure you match your accessories with your shoes. If you’re wearing a black belt, there’s absolutely no reason you should wear a pair of brown pair of shoes. Wear a black pair of shoes with a black belt, and a brown pair of shoes with a black belt. You may feel like no one will notice—but actually, everyone will.
-Style by Rahul Khanna
-Look at how Rahul Khanna cuts a very relaxed figure, clean, neat, and very age-appropriate! His perfectly slim body is complimented well by his well-tailored suits that fit him like a glove. The same can be said about his casual wear. He wears light hues, but the entire look is extremely structured and polished. His gym body is also accentuated well by those flat-front trousers. Not to forget, this handsome man also knows to accessorise and how! Notice- the tie pins, pocket squares, watches and aviators. Perfect is the word!
-Fashion trends might come and go, however, your personal trademark style is what will make you stand apart from the crowd. The idea is to age gracefully and remain timeless!
-You may also like:
-Male Celebs Over 40 Who Still Look Amazing
-The Art of Dressing Your Age
-Fabulous at 40: Hottest Women Over 40"
-male,"If you’re an over 40 years old male and want to dress better than most 20-somethings, this post is for you!
-First off, a disclaimer: despite “old man style” being in the title of this post, being over 40 doesn’t mean you’re old.
-Also, being an older guy doesn’t mean you have to dress a certain way.
-The way you dress is influenced by your lifestyle. What kind of work do you do? Do you follow a specific dress code on a daily basis?
-So it wouldn’t make sense to say “men over 40 should dress like this…” and “men under 40 should dress like that…”.
-But for most older men, age does play a role in personal style. You don’t want people to think you’re trying to look younger.
-This is even more complicated for older guys with non-average builds (like shorter guys). One of the big issues you run into is the difficulty of finding clothes that fit.
-Unfortunately, many brands that really focus on fit are targeted at younger men – or even teenagers.
-For example, brands like Zara, H&M and ASOS tend to carry fitted clothing in smaller sizes. But are these brands really appropriate for men over 40?
-If you’re an older gent and want to wear “younger” clothing, that’s totally fine! But if you want to dress in a more traditionally “age appropriate” way, this post will help.
-First off, here’s a quick list of specific things to avoid, assuming you don’t want people to think you’re trying to look younger:
-- Distressed jeans (any kind of tears, fading or stains)
-- Graphic tees
-- Sandals or flip flops
-- Baseball caps (at least worn backward)
-- Clothes with large logos or obvious branding
-- Hooded sweatshirts
-- Denim shorts
-- Basketball
-sneakers/ tennis shoes
-- Overly trendy hairstyles
-- Tight fitting clothes
-- Baggy clothing
-Come to think of it, most men should avoid most of the things on that list. But some things (like super distressed jeans) are especially inappropriate for older, more mature gentlemen.
-For example, look at Robert Downey Jr., who is 5’8″ and 57 years old (at the time of writing). He likes to wear
-But it has the exact opposite effect, making it look like he’s trying to be something he’s not.
-View this post on Instagram
-It’s like when a little boy wears a suit and tie. It just emphasizes how young and small he is.
-So what should you wear? To figure that out, let’s look at six examples of men in their 40s, 50s and 60s (and older) who are doing it right.
-Example #1: George Stephanopoulos
-George is a well known television personality, and he understands how to dress the part.
-When he’s working, George often wears suits (which are likely custom, or at least tailored for a better fit).
-View this post on Instagram
-George’s style is safe, sharp and age appropriate. It comes off as self-aware but effortless, and he’s a great example of how older gents can dress.
-His casual game is on point too. I really like his layered, smart casual outfit above.
-Example #2: Ralph Lauren
-Ralph Lauren is one of the most famous fashion designers of all time. He’s 82 years old at the time of writing, and he happens to be a shorter guy at just 5’6″.
-Ralph loves classic American prep style, so you’ll often see him in dark suits, blue blazers and worn in jeans.
-View this post on Instagram
-He doesn’t shy away from double-breasted jackets or light colors – two style choices that short men are often told to avoid.
-Lauren also prefers classic silhouettes (i.e. straight leg pants), and he’s a great example of older gents wearing blue instead of grey for a more youthful look (more on that below).
-Example #3: Daymond John
-Daymond John, founder of FUBU and my personal favorite shark, knows a lot about fashion and business.
-His style stems from hip hop culture, but these days you’ll usually find him wearing impeccably tailored suits.
-View this post on Instagram
-One thing I really admire about Daymond’s style is his attention to detail. For example, even when slim ties and small knots (like the four in hand) were all the rage, he bucked those trends.
-Instead, Daymond wears wider ties (and lapels) and uses bulkier knots (like the half Windsor), which compliment his broad neck and chest.
-This is a great example of ignoring a trend that younger men may be tempted to get on board with, especially when it doesn’t suit your body type.
-It’s these small, seemingly insignificant choices that can take your style from good to great.
-Example #4: Scott Schuman
-Also known as The Sartorialist, Scott Schuman is the fashion photographer that made street style photography so widely popular.
-He’s been documenting real style “in the wild” on the streets of NYC and around the world on his blog for years, and he’s become pretty famous for his work.
-View this post on Instagram
-But his own style is pretty remarkable too, which is dually impressive since he stands well below average height (probably somewhere in the 5’3″ to 5’5″ range).
-Scott’s style is mature and understated. His color palette is simple and relatively neutral, and his clothes fit properly. What else do you need?
-Example #5: Nick Wooster
-Last, but definitely not least, let’s look at fashion industry legend Nick Wooster.
-Here’s a man who has deep knowledge and understanding of menswear. He knows all of the rules, and he loves to break them.
-Wooster is constantly pushing the envelope with his style. Even his more traditional getups are characterized by one or two bold elements.
-View this post on Instagram
-Here’s the thing: I’m not saying you should try to dress like Nick Wooster.
-I just wanted to include him because he’s a great example of having fun and expressing yourself with what you wear.
-He’s over 60 years old. Sometimes he dresses the part, and sometimes he doesn’t, and that’s what I love about him.
-Style is inherently personal, so make sure to do what you want with it!
-Expert Style Advice from Older Guys
-I reached out to three of the most stylish males over 40 I know to get their top tips for older guys who want to dress sharp.
-Here’s what they had to say:
-John Galfano
-Follow John: 40 Over Fashion
-In my opinion, the singular style tip that works universally for most guys is to wear dark solid colors.
-There are several benefits to wearing dark solids. Firstly, most dark solids work well together when they’re paired up in an outfit.
-Second, mixing shirts with pants becomes a lot easier because you don’t have to worry about which half to wear a pattern (trousers or shirt).
-Third, dark colors are in fact slimming making you appear more trim. Light colors reflect light and have a bulking effect that can give the illusion that you’re bigger than you actually are.
-Darks have the opposite effect.
-Finally, wearing dark colors with confidence can make you look more mysterious and more expensive – seriously!
-Visualize your favorite James Bond (for me it’s Daniel Craig). He looks like a badass wearing black, and the costume designers know this, so they put him in darks a lot for the movie.
-He’s supposed to look mysterious and expensive, which wouldn’t be the case in a light tan suit or a loud pattern shirt.
-Now, I’m not saying you should wear all black all the time, but try to experiment with dark blues, dark browns, dark burgundy and black.
-If you like patterns like I do, go for subtle, small prints or patterns that are close in color. For example, a dark navy shirt with slightly lighter navy patterns vs. a dark navy shirt with lots of white stripes.
-If you want a place to shop, I suggest looking at Nordstrom and Banana Republic for age-appropriate clothing.
-Bret Hoffer
-Follow Bret: Silverfox Collective
-I want to give all of my fellow mature, studly gents a valuable style tip which will boost your confidence and prevent you from looking like your grandfather.
-You’ve likely heard or read it somewhere before but I’m here to remind you in 2020:
-When wearing denim, leave the running
-sneakersat home. Stop wearing actual trainers with jeans.
-It just isn’t attractive, and they’re not a fashion statement unless you’re a streetwear guy. And to be honest, none of us in our late 40’s and 50’s should be attempting a streetwear look.
-Instead, get yourself a few nice pairs and colors of casual
-That’s all you need to step up your footwear game when you aren’t wearing dress shoes.
-Jeff Morgan
-Follow Jeff: The Style OG
-My style advice for guys over 40 would be to invest in high quality, classic essentials like a navy blazer, dark wash denim and brogues – while remaining aware of current trends.
-You should not chase trends, but you should be in the know. Adopting the subtle fluctuations of silhouettes, colors and small details will have you looking well-seasoned and in season.
-Two of my favorite brands for men over 40 are Uniqlo (great for clothing basics) and Beckett Simonon (high quality, essential footwear with a timeless aesthetic, without designer prices).
-How to Look Younger (as a Man)
-There are a few subtle things you can do to add a youthful touch to your look – without being blatant about it.
-#1: Wear Blue
-First off, you can wear navy or blue instead of charcoal or grey. This especially applies to suits.
-Blue is appropriate for any age, but it’s a decidedly younger color than grey (see Ralph Lauren above).
-#2: Pops of Color
-You can add small “pops” of color to your outfit. They can be subtle or bold (like Nick Wooster’s yellow shoes).
-Either way, you’re showing people that you’re not just a boring old man.
-#3: Accessorize
-Feel free to go wild with accessories. Get a trendy new pair of glasses from Warby Parker. Add some funky ties and colorful socks to your collection (but avoid “novelty” socks).
-This is one area where you can get away with less traditional choices.
-#4: Groom Better (or Different)
-Been clean shaven for a while? Try the scruffy look. Had a beard for the past few years? Shave it all off!
-If you’re hair is still healthy, grow it out. If it’s been long for a long time, get a clean, modern haircut.
-And make sure to take care of your face. Use moisturizer with SPF and anti-aging cream. Trim those eyebrows, nostrils and ears.
-#5: Trim the Fat
-While clothing fit is extremely subject to trend, slimmer silhouettes have been in style for years and probably aren’t going anywhere, at least not anytime soon.
-This is great because it’s a very flattering look on most guys, including men over 40 and over 50 years old.
-So be sure to get your clothes tailored: shirts taken in, pants hemmed, sleeves shortened. Trim the fat out of your garments for a younger, leaner look.
-Clothing Brands for 40 Year Old Men (and Older)
-There are many clothing brands for men over 40, 50 and beyond.
-In fact, most mainstream menswear brands cater to this demographic because, well, older guys have more money.
-You’ll want to avoid brands that are unapologetically aimed at younger males, including fast fashion brands like H&M, Zara and Pacsun.
-Instead, try sticking with men’s clothing brands that emphasize a more timeless aesthetic and middle-of-the-road fit.
-Specifically, here are the best clothing brands for 40+ year old men:
-- J.Crew
-- Ralph Lauren
-- Banana Republic
-- Bonobos
-- Ash & Erie (for shorter guys)
-- L.L.Bean
-- Buck Mason
-- Taylor Stitch
-- Suitsupply
-- Huckberry
-- Reiss
-- Hugo Boss
-- Billy Reid
-- Barbour
-- Charles Tyrwhitt
-- Spier & Mackay
-- Brooks Brothers
-- James Perse
-Any of the above brands will work for men over 40. It just depends on your budget and aesthetic.
-But you can’t go wrong with the menswear brands listed above.
-Questions About How to Dress In Your 40s
-Here are answers to some of the most frequently asked questions about dressing well as an older man:
-Should men over 40 wear jeans?
-Yes, men over 40 can and should wear jeans. Just make sure they’re slim-straight and tapered (not skinny or relaxed) and don’t have any rips or overt distressing.
-Should a 40 year old man wear skinny jeans?
-40+ year old men should avoid skinny jeans, unless they have very skinny legs. Instead, wear slim tapered jeans that aren’t skin tight.
-What should a 40 year old man wear to a nightclub?
-Always check the dress code of whatever club you’re going to. In general, slim dark wash jeans or slim chinos with a casual button down shirt work well for a nightclub. Wear minimalist leather sneakers or Chelsea boots, and complete your outfit with a nice watch, necklace and/or bracelet.
-Can a 50 year old man wear a hoodie?
-A 50 year old man can wear a hoodie, but outside of the gym or doing yard work, I wouldn’t recommend it. Instead of a hoodie, wear a simple sweatshirt, wool sweater, cardigan or overshirt.
-How should a 50 year old man dress casually?
-A 50+ year old man should dress casually in slim-straight jeans or chinos, solid color tees, polos or untucked button up shirts, and tasteful outerwear (like a Harrington jacket, leather jacket or bomber). For shoes, keep it simple with leather boots, casual loafers, or plain leather or suede
-Should older guys wear leather jackets?
-Yes, older guys look great in leather jacket! Just make sure they’re the right size. Leather jackets should be pretty fitted. Nothing says “grandpa style” like a leather jacket that’s 1-2 sizes too large 👴🏼"
-male,"How To Dress Well In Your 40s: A Modern Man’s Guide
-They’re meant to be the toughest years of your life. There’s family to look after – both your own and your parents; your body starts to really remind you that, no matter how hard you try to imagine differently, your physical condition has started on the downslide; and for many men it’s a period of disturbing reflection and awareness – that your youthful expectations of how life would be haven’t exactly panned out. Worse of all, you’re not allowed to wear three-quarter length trousers anymore.
-Okay, so you were never allowed to wear three-quarter length trousers. Nor flip-flops, nor sleeveless T-shirts, nor too much jewellery, nor football jerseys (unless you’re actually playing football) – not if you have any self-respect at least. Yet there is this notion that once you reach a mid-point in life – mid-point if you’re lucky, at least – certain sartorial options are closed to you. Anything that smacks of youth is suddenly disallowed by some anonymous, invisible, unaccountable authority known as public opinion, as if the public is really paying any attention to what you’re wearing.
-That may have been true of our father’s, and certainly our grandfather’s, generation: dress codes were more rigorously age-specific. But then, for our grandfathers at least, the relationship between age and attire was rigid effectively as soon as they entered the workplace; from that point on, one dressed with sobriety and conservatism, and did so more or less unto death. There was no “business casual” back then.
-But that situation has flipped: rather than the dress of adulthood being applied as soon as possible, now the dress of youth has been extended well into our older years. Men now entering or in their 40s are the first generation to have grown up with the idea of men’s fashion being an established norm rather than a wacky exception. And, more recently, also with the idea of style being a product of mixing and matching clothing of varied references, periods and functions – a bit of sportswear here, a bit of tailoring there – without any of it suggesting too much.
-The New Relationship Between Age & Clothing
-That’s all changed our perception of the relationship between age and clothing. Seeing even a 70-year-old in, say, a hoodie, doesn’t invite ridicule; the complete opposite, in fact – if he’s wearing it well, he might look pretty damn cool. Many individual items of clothing have had to shake off the shackles of being associated with a youthful time of life: jeans, trainers, even T-shirts. But we no longer associate these with youth any more than we automatically associate ties, shirts or suits with being closer to the grave.
-So, thankfully, the strictures on dress as you fight through your middle years are not as stringent today as they were just a couple of decades back. If a man does feel awkward wearing the kind of clothing he might once have worn, that says more about his state of self-consciousness than it does about what is expected by other people.
-An interest in self-expression, in style, in fashion – it doesn’t stop because you’ve had a certain birthday. It’s about your attitude – one benefit of middle-age is a confidence to be your own man; and to not much care what other people think. You like it. You wear it. These, after all, are times of “middle youth”. Besides, why should a curiosity about the latest clothing trends be confined to youth anymore than an interest in, say, the latest in music or art? The younger generation own none of these anymore.
-David Beckham, Idris Elba, Ryan Reynolds (featured image), Kanye West, Jon Hamm, Mahershala Ali – there’s just a selection of 40-somethings widely considered to be some of the best-dressed men on the planet (and setting trends in their own right); other regularly touted icons such as David Gandy, Ryan Gosling and Virgil Abloh are quickly approaching the big four-oh; while the likes of Jeff Goldblum and Bill Nighy are proving that good style can last well beyond retirement age.
-Are There Still Things You Shouldn’t Wear?
-Does this welcome new era mean there are types of clothing that the middle-aged still shouldn’t wear? Perhaps, but only when it comes to the finer details. Read many a guide and they will, for example, pick on cargo/combat pants as an absolute no-no for men over 40. But why? There’s no logic to it. Yes, arse-squeezing, crop-legged combat pants might not look so great. They probably don’t look great on anyone much over 18. But an original 1960s pair in sateen olive drab? With a sweater and some white old-school pumps? Sounds good to me.
-Sure, context is key: the workplace, and any status you might have achieved in it by your 40s, no doubt imposes certain limitations. But that’s just at work, and very much dependent on what your work is. Fitness is a factor, too – if your 40s have seen you let it all go, that’s going to limit what you might look good in. Signs of ageing (a paunch in particular) are especially unforgiving when contrasted with clothing that might still be considered by some to be youthful.
-Grooming matters just as much: get a regular haircut; wash, brush and comb; moisturise; keep the beard in check (but not topiaried); use a bit of concealer, if you like. It won’t hurt you. Being trim and tidy goes a long way to giving licence to wear what you want. To this end, faking being trim also matters – which is to say wear clothes that fit well, investing in a good tailor/alterations service if required.
-These considerations aside, arguably the brash and the extreme in clothing are both worth avoiding: trainers are fine, but perhaps not trainers that look as though they’re from the future; T-shirts are okay, but ones with novelty graphics less so; by all means wear your brands, if that’s what you’re into, but keep them very light on the logos; avoid fashion’s moments of playful proportions, be that voluminous or skin-tight. Few things look worse than a portly bloke in spray-on jeans.
-Use Common Sense
-So what does all this amount to? That’s it’s less about not wearing certain categories of clothing as the choices you make within those categories. The golden rule might well be wear what you want, but keep it plain, simple and as high quality as you can afford – because it’s being able to afford the best quality versions that arguably you express your growing wisdom and worldly sophistication.
-Think less is more. Keep shapes clean and colours kind to your skin tone. Dress classically – without thinking that classically means tweed suits and brogues. Dress up – in the sense of avoiding slobbiness – without thinking that this means looking traditionally smart. It’s not the same thing.
-And did we mention that you should never wear three-quarter length trousers? Like, never. Never-ever-ever."
-male,"How to dress in your 40s (and still look cool…)
-Because being refined and effortless head-to-toe is a nod to gentlemanly style...
-Reaching your 40s is regarded as not only a privilege but also an opportune time to reflect on one’s self. And whilst your career would have now reached maturity, and your fitness keeping you looking younger than ever, what you decide to put on your back each morning is fundamental not only for gentlemanly style, but onlookers around you (who at this stage, will look up to you for aspiration and wisdom).
-And some of the greatest gentlemen there ever was were epitomised in their 40s – think of it as a decade where you’re finally regarded by all ages as a mature gentleman who endeavours to stay positive and masters the art of wise decision-making – a quality only gained by being well-read, well-travelled and well-respected by others.
-Keep it simple
-When it comes to your off-duty and weekend style, it really pays to carefully coordinate your essentials like Hugh Jackman, 48. A quality t-shirt is a no-fuss essential for city breaks or poolside lounging. Similarly with polo shirts, they can be paired with slim jeans, or chinos – and whilst we know that slim or straight cut jeans come down to personal taste, we wouldn’t want to see you in bootlegged jeans.
-Invest in navy
-It’s always worthwhile observing the style of cultures other than your own. And if you happen to be French, you’ll agree when we say that the French epitomise the colour navy, or bleu marine, as much as black as the colour for style. The key thing is that navy is more youthful, masculine and less serious than black.
-Sporting navy in any season will grant you gentlemanly style, and what we admire about Daniel Craig, 49, is that he wears navy with refined lines. So invest in navy, whether it be a timeless jacket or pair of trainers…
-Own a quality suit (and dinner suit)
-At this stage in your life, you’ll probably have serious events to attend; whether it’s presenting your start-up business to investors, or your best friend’s wedding. And there’s no excuse to not be investing in a quality, Savile Row suit. Furthermore, you should carry yourself with authority and grace in your suit like Jeremy Renner, 46 – and never fall into the bad habits of so many novices. If you’re serious about your sartorial investments, go bespoke for the ultimate suit.
-Get a Jermyn Street bespoke shirt
-And just like a bespoke suit, a made to measure shirt will guarantee a shirt that fits as well as finessing the highest possible degree of excellence (something you’ll no doubt want to be when you’re in your 40s, right?). Leonardo DiCaprio, 42, is a prime example of a gentleman who has matured into the classic white shirt.
-The higher price mark of these exclusive shirts grant you the choice of collar and cuff styles, fit, sleeve length and fabric. These details will be seen from afar and will politely set you apart from off-the-peg options which never guarantee perfection, unless you’re the lucky few. A worthy tip is to own a fine selection of white shirts, and rotate between them to grant their longevity."
-male,"Just because you’re over 40 doesn’t mean you shouldn’t be giving some consideration to how you dress. While the majority of our style tips are applicable no matter what your age is, for you older guys out there there are a few extra things to keep in mind. Above all else, it’s about both embracing your age and confidence, and crafting a style and wardrobe that enhances everything you’ve got going for you.
-Here’s how to dress well when you’re over 40!
-Dress Your Age
-The older you get, the more important it is to dress your age. There’s nothing sadder than an older guy trying too hard to look young. Embrace your age and all the great things that come along with it. We’ll discuss further in a minute but this doesn’t just go for the items you choose, it has to do with the fit and how you wear your clothes as well. It’s important to always strive for a tailored fit. In terms of specific items we recommend, suede bomber or collared jackets, wool or cashmere blend sportcoats paired with chinos, dark wash jeans, or wool trousers are all excellent places to start. You can easily dress these items up with a collared shirt and dress shoes or dress them down with a sweater or t-shirt and sneakers.
-Stick To The Classics
-Just like dressing your age, as you get older it becomes even more important to stick to classic, timeless items. Leave the trends to the younger guys and embrace the distinguished style that you can pull off. For example, some classic items that should be the foundation of your wardrobe are: suits/blazers, oxfords, dress boots, chinos, Harrington, bomber or standing collared jackets, and polo shirts.
-Class It Up
-Many men mistake getting older and trying too hard with dressing too casually. Yes, there’s always a place in your wardrobe for well-fitting basics, but take your casual wear up a notch. A polo shirt instead of a t-shirt works well, leather loafers or driving mocs instead of sneakers instantly adds class to a casual outfit. And if you want to add personality to your outfits more, that’s always done through accessories – not the main items in your wardrobe. Understated, distinguished and in-control is what we love to see older men doing. Screaming “Look at me!” with crazy outfits or “funny” t-shirts is just immature.
-Nail the fit
-We talk about it all the time and have an entire series dedicated to its importance, because, above all else, this is key. Many older men tend to wear clothing that’s one or two sizes too big to hide problem spots on their bodies or for pure comfort. Big mistake – it actually starts bringing attention to you hiding something and being insecure about it. Wearing-tailored clothing will always allow you to present your best self as opposed to wearing too tight or too baggy of clothing, which is just unflattering."
-male,"I’ve noticed the number of older men (40+) that follow me on Twitter has been growing by leaps and bounds lately.
-With this in mind I decided to cover some style tips for the older man.
-Here they are:
-Get in shape
-This applies to everyone but especially to men over 40. Science indicates that once men turn 30 they begin to lose as much as 3-5% of their muscle mass per decade. The good news is that this can be avoided if you lift weights regularly.
-For older guys, adding some muscle to your frame will absolutely transform your style and appearance. Not only will it make you look younger but considering the dearth of men over 40 that are in great shape it will put you into an elite category.
-It’s one thing for a man in his 20’s to be in shape and dress well and quite another for a 40+ year old man to do the same. As an older guy you should aim to be that man. The rare gem. The exception.
-Got a receding hairline? Shave your head
-A common mistake many older men with thinning hair make is trying to hold on to it for too long. Trust me, the thin wisps of hair combed over your mostly bald dome is not a good look.
-Shave your head. Embrace the hand nature has dealt you. It’s a confident and stylish move.
-My only suggestion for men who completely shave their head is to grow a beard or a five o’clock shadow (or wear a pair of stylish eyeglasses). This will add some dimension to your face and enhance your facial features.
-Don’t try to keep it real
-Dress your age. Baggy and overly distressed denim, ball caps, and graphic tees (i.e. clothing synonymous with street wear) are best left to teenagers and twenty-somethings.
-Instead, focus on classic pieces that have stood the test of time (quality button up shirts, cardigan sweaters, blazers, etc.).
-Does this mean you can never wear a pair of sneakers or a t-shirt and a pair of jeans? Of course not. It’s all in how to execute the look. Stick with plain fitted t-shirts and non distressed denim jeans. Wear basic canvas or leather sneakers. Keep things simple and clean.
-Here’s an example of Mario Lopez (44 years old) showing you how it’s done:
-This is how an older guy can embrace a youthful appearance without looking like a teenybopper.
-Say no to dad jeans
-Dad jeans are typified by their high rise, loose/baggy cut, and light, almost stone washed appearance.
-If you don’t know what dad jeans are here’s what I’m talking about:
-Yikes!
-Nothing makes you look over the hill quite like a pair of dad jeans. As a man over 40 these are best avoided. Instead, choose a pair of dark denim jeans in a medium rise with minimal to no distressing. These are a much classier option and are easier to wear casually or dressed up.
-Get rid of the baggy khakis and oversized polos
-When it comes to business casual wear men over 40 are a tragic sight indeed. Oversized khakis and baggy polos are the norm.
-The problem with oversized polos is that if you’re in shape you wouldn’t know it and if you’re out of shape you end up looking even sloppier.
-The problem with baggy khakis is that when they are combined with a lack of gluteal development (see tip #1) you end up looking like you’re wearing a soggy diaper.
-But this advice doesn’t just apply to polos and khakis. It applies to everything that you wear. Make sure it fits!
-Stop wearing hybrid hiking sneakers
-An easy way to separate yourself from other men is by elevating your footwear. Unfortunately, most men over 40 make comfort their guiding principle when choosing shoes and the results are generally disastrous.
-Case in point: hybrid hiking sneakers
-I see a lot of older men wearing these types of shoes in my city. When asked why they are wearing such monstrosities the typical response is that they are comfortable for walking.
-Bad answer.
-There are plenty of other more stylish options out there that are just as comfortable to walk in (e.g. basic canvas sneakers). And if you have issues with your feet you can always invest in a pair of orthotics. Leave the hiking shoes for the trail.
-Pay attention to your grooming
-As men the older we get the more likely we are to have hair growing out of some odd places (e.g ear and nose). Keep your grooming standards high. It’s one of the first things older men let slide.
-And there’s no need to go overboard. I’m not recommending mani pedis on the regular or waxing your entire body so you look like a prepubescent boy. Just do the basic maintenance and up keep to look clean and mean. Trim your nose/ear hair, keep your beard neat, clip your nails, floss regularly, moisturize etc. Tame the beast just a little bit.
-Upgrade your eyewear
-Many men over 40 require eyeglasses or at the very least reading glasses. This is a prime opportunity to flex your style muscles and don a pair that enhance your face’s best qualities. Unfortunately, most older men wear awful looking eyeglasses that do not flatter their face shape.
-Usually I see older men wearing a generic pair of transparent frames with squarish lenses. Sort of like this:
-I’m not sure why so many older men are drawn to these types of frames but I see them all too often.
-Instead, you need to choose a pair of frames that compliment your face shape and complexion. If you don’t know how I recommend checking out this video by Alpha M:
-[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=3lFo3asX3Ac[/youtube]
-Have more than one belt
-You know that tired old belt you’ve had for years that’s falling a part at the seams? Yeah, the one you wear with literally everything?
-It’s time to retire that bad boy.
-Belts seem like a trivial detail not worth paying much attention to but you’d be wrong.
-If you want to take your style game to the next level invest in at least a few good quality belts. I recommend at least two leather belts (one dress, one casual) and one canvas belt. These should easily cover your needs.
-When shopping for leather belts look for the key words “full grain leather” as this is the best type of leather you can find.
-Stop believing style is a young man’s game
-A lot of older guys believe that style is something young, “insecure” men care about and that once you get older and more wise you don’t need to worry about such “superficial” things like your appearance or style.
-This is silly.
-Style is for everyone, young and old. Your appearance matters regardless if you are a 21 year old graduating college or a 55 year old transitioning out of the workplace.
-Whether you like it or not what you look like matters. Make the necessary adjustments.
-Final Word
-When it comes to style and fitness the older you get the less competition you have. Guys drop off quick once they hit 40. I urge you to be different. Take care of your health, hit the gym, improve your style and reap the rewards. You’ll be much happier, I promise.
-As always,
-Here’s to looking sharp!
-P.S., if you like our stuff, be sure to subscribe to our site on the right sidebar for free updates (no spam), like us on Facebook, and follow us on Twitter"
-male,"Look your best at every age. In this guide, find men’s wardrobe essentials for your 40s. And check out the wardrobe must-haves for your 20s, 30s, and 50s.
-By the time guys reach their forties, they have a new level of focus. From your career to your family, there are so many things that require your attention.
-That doesn’t mean your wardrobe should be left behind!
-In fact, it’s all the more reason to ramp things up and evolve your style to match your lifestyle. Look good feel good, right?
-In this guide, you’ll find those finishing touches for your work wardrobe and off-duty style for looking and feeling like a million bucks in this decade of life.
-Check out 5 men’s wardrobe essentials for your 40s:
-1. Raw Denim Jeans
-Let’s start with jeans. We’ve seen too many men in their forties whose jeans have become a major point of contention between them and their significant other.
-It usually stems from the fact that said-denim is often older than the couple’s oldest child. A new pair of raw denim jeans will breathe life into a stale closet (and make her want to step up her date night attire to boot).
-Raw denim is dark, unwashed and should be the starting point of any man’s casual wardrobe.
-The beauty of raw denim compared to washed denim is that over time the denim will fade to your specific wear pattern, giving your jeans unique and authentic fade patterns.
-The other benefit of raw denim is it dresses up better than faded denim.
-Dark-rinse jeans work as well for casual Fridays at work as they do for date night.
->>MORE: The Guys’ Grooming Guide in your 40s
-While you want to be comfortable, it’s best to start with a pair that are a little tight rather than a little loose, because they won’t stay that way for long. For many denim brands, it’s not uncommon for the waistband to stretch an entire inch after a few wears (and washes).
-The seat and thighs should be snug to start but not too snug. The leg opening is a matter of personal preference, but keep in mind it should never be so slim that you cannot get your foot through.
-As for length, always err towards longer rather than shorter when shopping. Your jeans can always be made shorter by a tailor, but they can’t be lengthened.
-// Shop #SGapproved raw denim //
-2. Sophisticated Sneakers
-A sophisticated street shoe can help you elevate your look without sacrificing comfort.
-Just like a bad pair of dress shoes can ruin a great look, a terrible pair of sneakers can take a casual outfit from “still stylish” to “so sloppy.” Everyone is familiar with the official sneaker of dads everywhere – the generic, non-descript walking shoe – but that doesn’t have to be you!
-There are plenty of sharp sneaks out there for the discerning older gentleman.
-A classic white tennis shoe is a great place to start.
-While most people refer to all sneakers as tennis shoes, we are talking about sneakers specifically inspired by classic shoes worn by tennis players. The most iconic tennis shoe of them all is the Adidas Stan Smith.
-With its leather upper, clean shape, and iconic green heel, it’s the forefather of so many other styles of sneakers you know (and love!) today.
-Numerous brands are making their version of this classic style, providing you a range of styles at different price points.
-// Shop sneakers //
-3. Cashmere Crewneck Sweater
-You’re at an age when family and work obligations take up more of your time. So it’s important to still take care of yourself, and a good cashmere crewneck sweater is a great way to do just that.
-There’s no fabric that’s more synonymous with luxury than cashmere.
-It’s superior to merino wool because of its softness and lightweight. Nothing compares to the soft, lofty feel of cashmere. You get all of the warmth without the scratchiness.
-Fit is key here.
-A sloppy fit can make a $1000 sweater look like a flea market find. When shopping for a sweater, pay special attention to the sleeves and waist. Avoid sweaters with baggy sleeves as they give an unflattering bat-wing effect (nobody wants that).
->>MORE: The Guys’ Home Guide in your 40s
-Look for high armholes and slim sleeves. Cashmere has a natural stretch which will accommodate any well fitting shirt worn underneath. Like the sleeves, the body of a well-fitting cardigan should be close to the torso without being tight.
-To avoid the dreaded muffin-top, look for sweaters with a good amount of give in the waistband. If the waist is too tight, it will creep up and visually add a few more lb’s. It’ll be hard for the Mrs. to keep her hands off of you in a good cashmere sweater.
-// Shop cashmere crewneck sweaters //
-4. Leather Briefcase
-In your 40’s, you’re hopefully feeling more settled in your career; maybe you’ve even reached a point where you don’t have to adhere to any dress code (unless you’re the one setting it).
-Even so, you still need to walk in the office looking ready for work. You’ve probably amassed a sizable collection of nylon messenger bags from conferences. They are like the free college t-shirt of the professional world.
-Not great.
-Every aspect of your look should command the level of respect you’ve worked so hard to earn by your forties.
-A leather briefcase gives an air of sophistication and is more functional than most guys give the office accessory credit for.
-Leather is highly durable and will only get better with time and are now being made with pockets for everything: from your folio to your tablet.
-A good leather briefcase is the sort of piece that can eventually even become an heirloom, passed down when your child is ready to start building his or her essentials wardrobe.
-5. Heirloom Watch
-Speaking of heirlooms, an heirloom watch is a big but necessary step/piece for any guy in his 40’s to take with his style.
-Sure, a good watch will set you back some coin, but consider it a celebration of your successes up to that point in life. In the immortal words of Parks & Rec, “Treat yo’self.”
-Whether vintage or new, look for a watch that carries significance to you. Once you pick the watch, simply wear it. While you may have spent a pretty penny, it’s meant to be worn and not looked at. You might as well get your money’s worth.
-You’ll know when the time is right (no pun intended…unless you chuckled) to pass it down.
-***
-Not into shopping?
-SG can help!
-If you’re ready to upgrade the men’s wardrobe essentials for your 40s but dread the thought of shopping…consider having Team SG shop for you!
-We’ll create a personalized shopping plan for you that will save you time and energy!
-Let us rescue you from shopping fatigue and sartorial apathy. Expect the personal attention and care that will make you feel like the best version of the awesome guy you already are!
-Ready to seriously improve your closet and your confidence? Give us a shout.
-> Follow Style Girlfriend on Pinterest for all our best tips and tricks!"
-male,"How To Dress Well In Your 40s | Middle Aged Man Style Tips | 40 year old men’s fashion 2022
-Many office men from the age of forty want to give up wearing jeans. They feel that jeans are not suitable for creating a stable style. In addition to their bloated body, they want to choose pants that are more comfortable and more inclusive.
-I have to say that jeans are also a very practical single product, suitable for different people’s needs, can create a variety of different styles, from the age of several decades to partners can use it to create a decent shape.
-In fact, jeans can also be matched with many calm gentleman styles. Although jeans have strong casual characteristics, they can also be used to create business men’s models by matching some classic and formal items, which are very suitable for office men, even if they are over four Ten can also use jeans to create a classic look.
-When you use jeans to create a business casual style in autumn and winter, you can start with jackets, insoles, and shoes. Choosing these styles can be more effective. There are many choices of coats. Classic coats, suits, and jackets can create a stylish business style. T-shirts, shirts, and turtleneck sweaters are very versatile and practical.
-If it is not to create a formal business style, there will be more choices in the choice of shoes. From light sports shoes to gentleman’s leather shoes to rough leather boots are good choices. Oxford shoes or Derby shoes, but these shoes will also dominate the style trend. When choosing sports shoes, then the style of the jacket should be calmer. If you choose a style that is too fashionable, the sense of leisure will be stronger, and the taste of business style will be weakened.
-Jeans and sneakers bring a sense of comfort and style to the styling, and the styling becomes mature and stable when choosing a shirt and a suit. Therefore, for men over 40 years of age, these classic pieces and classic shapes It is highly recommended.
-The style of jeans is generally not very exaggerated when creating a business style. The classic straight fit version is the first choice. The pants are versatile and stable and the style created will not look very individual.
-Even if it is to create a casual style for the office, you should avoid the style with low crotch and low waist, especially in middle age, you have grown a big belly, and you should focus on a comfortable waistline. Ningkuan should not be narrow to maintain comfort. You don’t have to try to fit yourself. Some slightly looser versions are also a good choice.
-Breaking the traditional conservative style, using a patch or worn-out denim with a matching suit, the style will look a lot more stylish. At this time, a strong style contrast will be formed up and down, so the style of the suit should not be too formal to avoid the appearance Coordinated effect.
-The inner shirt is the most common choice for creating a business casual style. The shape is simple and atmospheric. At this time, it will be very versatile with some plain shirt shapes. The premise must handle the waist line and pants length.
-This single item of a suit will not miss it for a gentleman. It is actually a perfect choice for matching jeans. It is fashionable and does not look very public. A T-shirt inside is stylish. When the pants and T-shirt are black, the jacket can be matched with colors, and the overall shape will not look dull and dull.
-When wearing a turtleneck sweater inside, the shape has better warmth, and the shape also brings a gentleman’s elegant style. With a pair of leather shoes or boots, it looks more manly."
-female,"Want to travel in your 20s but not sure where to start? Here are 15 different trips to add to your travel bucket list to tick off during this decade.
-A heck of a lot happens in your 20s. From college experiences to long-term loves to fresh careers to first homes, your 20s are a decade packed with growth and change.
-And while it can be tempting to rush to the traditional goal posts that society sets for us, like marriage, mortgage and babies, it’s also really important to realise that for most of us, this is the time in our lives that we have the best balance of minimal responsibilities and maximum freedom. And that’s something to take advantage of!
-Everyone’s situation is different and not everyone will have the same access or ability to travel in their 20s, but travel doesn’t have to mean flying thousands of kilometres away from home and maxing out our credit card. Even a budget holiday or local adventure can do wonders for getting us out of our comfort zones, opening our eyes to other ways of life and building our self-confidence.
-Whether you’re heading into your 20s, on your way out of the decade, or you’re already past it and want to give the decade another go just for fun, here are 15 bucket list ways to travel in your 20s.
-Disclaimer before anyone comes at me in the comments: You CAN travel after your 20s. As I type this I’m planning my second multi-year round the world adventure which I hope will take me into my early to mid-30s. Travel doesn’t have an age limit, these trips are just suggestions for where young travellers in their 20s could start if they’re just kicking off their travel life.
-A girls’ trip (or lads’ trip!)
-A week or weekend away with your best girlfriends is an essential trip in your 20s. There’s nothing quite like spending a day exploring an unknown city with your besties, ordering a table full of local dishes to share between your group, then making your way through the cocktail menu while dancing up a storm to 90s bangers. Ah, the dream.
-Some of my all-time favourite destinations for a girls’ trip are Mykonos in Greece, New York City, Turkey, and Bali in Indonesia.
-A solo trip
-I’m obsessed with solo travel (can’t you tell?) so I’m a bit biased here, but I firmly believe that everyone needs to travel solo at least once in their lives, and what better time to do it than in your 20s?
-Solo travel is good for the soul, and it can have an incredibly positive impact on everything from your mindset to your resilience to your self-assurance. You’re forced to rely on yourself rather than on the people around you, you get to do what you want when you want without anyone getting in the way of your plans, and chances are you’ll meet far more people and make more friends than if you were travelling with people you already knew.
-If a solo trip abroad seems way too crazy for you, start by taking an overnight trip away from home and slowly work your way up to something bigger.
-My top suggestions for your first solo trip are Australia, the UK, Thailand, and Canada.
-A romantic getaway
-Slightly off-brand for me since I am not romantic whatsoever, but taking a trip with your partner is a great way to travel in your 20s. Whether you’re looking for a fly ‘n’ flop island holiday or an active adventure that pushes you both to your limits, travelling with someone you love is always one for the memory books.
-As an added bonus, travelling as a couple is a brilliant way of testing your relationship’s ability to handle a bit of pressure before you get super serious. Travel brings out a different side in people, there’s logistical difficulties, financial stress and problems to solve, and the way that your potential life partner deals with these could show you some red or green flags. If they’re bad to travel with, they’re proooobably not going to be great to spend the rest of your life with.
-(Told you I’m not romantic!)
-An extended trip
-While a couple of weeks off work for a holiday is always a treat, if you can save up your annual leave for a whole month off or even manage to request a sabbatical from your job, an extended trip is one way to learn a lot about yourself in a very short period of time.
-Shorter trips can often be planned before you go, which means you can really relax and enjoy your time away. When you plan something longer than 3-4 weeks, you need to be flexible with your plans, which means going with the flow and dealing with issues on the road. Learning to roll with the punches is such an important skill to have throughout life, and gaining that skill through an epic adventure is probably the best way to get it.
-Your choice of destination for an extended trip will depend on your location but many Kiwis and Aussies will opt for Europe, Europeans will opt for New Zealand or Australia, and many young travellers around the world head to Southeast Asia for a month or so of backpacking.
-A working holiday
-A month or so not long enough for you? It wasn’t for me either, enter the working holiday!
-A working holiday (also known as a gap year) is where young people move overseas with the main aim of travelling, but they get access to a special visa which allows them to legally work to fund their travels. There are working holiday visa options in many countries around the world including NZ, Australia, the UK, Ireland, Canada and the USA, but each country has different eligibility requirements.
-There are loads of reasons to do a working holiday, but the main benefits are that you can get amongst the local life of wherever you move to, you can explore the nearby areas without a strict time limit, and it looks brilliant on any CV.
-Working holiday tip: Many companies (like my desk job before being a blogger) have offices or even sister companies overseas, which can offer an easy path into taking a working holiday. Consider these future options when you’re tossing up jobs to apply for, and start these conversations with your manager as early in your career as possible.
-A luxury getaway
-Treat yourself, you deserve it! There are plenty of milestones to celebrate in our 20s, from graduations to engagements to break ups to hitting our career goals, so book a fancy hotel, pop a bottle of champagne from your sea-view balcony and enjoy the good life.
-If you can’t afford a full on luxury adventure (let’s be honest, neither can I), consider travelling in a way I like to call “shithouse to penthouse”*. Book the majority of your trip in a cheaper, self-catering accommodation to save on nightly spend and food, then splurge on a night or two at a five star hotel. This is how I stayed at luxury hotels in Hawaii, Portugal, Mykonos and Bali without blowing out my budget.
-*Shithouse to penthouse isn’t a fair representation because the cheaper option could be super lovely and not shitty at all, it just needs to be cheap! But I can’t change the name because nothing else is as catchy.
-A backpacking trip
-And on the totally opposite end of the scale, another bucket list trip in your 20s is a backpacker adventure where you’re on a mission to make your money go as far as possible.
-Whether you’re making your way around the lovingly-nicknamed Banana Pancake Trail in Southeast Asia or embarking on a classic Eurotrip, a stint of hostels, overnight bus rides and pub crawls will likely give you life-long friends, unforgettable memories and, without a doubt, some serious financial prowess. Did I once live off Nutella crepes and coconut ice cream for one month in Thailand and Cambodia? Yes.
-Even when you reach the point of never wanting to stay in a dorm room or chug a cocktail bucket ever again, the people you meet, the experiences you have and the skills you learn while backpacking will stay with you for a lifetime.
-A food crawl
-Hands up if you travel for food 🙋🏼♀️
-If you love doing a deep dive into the culinary scene of wherever you’re visiting, doing a fully food-focused adventure is absolutely one for your bucket list. And while food trips are incredible no matter your age, I do feel that my metabolism and energy levels were much more prepared for a full day of eating in my early 20s!
-I’ve never cared about watching what I eat, especially while I’m travelling, because it’s my personal belief that life is too short to say no to pasta when you’re in Italy (and no to cheese in France, and no to kebabs in Turkey, and so on and so forth). But while I used to be able to handle carb-heavy and sugar-filled dishes from dawn til dusk with no issues, as I near my 30th birthday a main-sized portion of carbonara for lunch is likely to put me to sleep before you can say happy hour.
-Make the most of a youthful metabolism and food crawl your way around a country or continent before you lose the chance.
-An active adventure
-If you’re the type of traveller who loves pushing your body to its physical limit (and I don’t mean by eating pasta three times a day), there are some incredible active adventures you could add to your travel to do list before you hit 30.
-Some of the classic active trips are trekking to Everest Base Camp or Machu Picchu, hitting the slopes in Whistler or Zermatt, or doing your PADI open water dive course somewhere like the Thai Islands, Great Barrier Reef or Belize.
-A road trip
-The freedom and spontaneity of a road trip is one of the best feelings in the world, knowing that you can hit the road when you want and drive where you want without having to adhere to transport times or other travellers.
-Road tripping can be a bit tougher for those in their early 20s as many car rental companies have additional costs if you’re under 25, but when you hit the sweet spot of being a confident driver in any car and country, not having to pay extra for a young driver surcharge, and still having the ability to roam freely without worrying about responsibilities back home, it’s a great place to be.
-Try the van life
-Taking a road trip to another level, van life is one travel style that has taken social media by storm. I bet you can picture it: cosying up in your favourite blanket, sipping a coffee as you watch the sunrise from the back window of your van parked up by the beach, set to a dreamy tune on repeat in a 15 second Tik Tok video.
-While at times it might seem a bit overdone, the truth is that van life brings a whole new meaning to freedom and it’s something everyone should try at least once!
-If you don’t like the idea of having to cook your stir fry on a hot plate that’s about 10cm away from your pillow in the back of a Toyota Hiace (I don’t blame you), I’d recommend upgrading from van life to motorhome life. A friend and I did an epic South Island road trip in a 6.3m 4-berth motorhome and absolutely loved it!
-A cultural awakening
-Most trips encompass some aspect of learning about a new culture, but planning a trip specifically focused on understanding a different way of life is something super special to experience in your younger years.
-Whether you jump on an in-depth group tour to somewhere off the beaten track, participate in a formal exchange where you get to live in a totally different destination, or perhaps you want to learn more about your family’s background and choose to take a heritage trip to your homeland, a cultural adventure is good for the soul and the mind.
-A group tour
-Many travellers seem to have a bit of an aversion to group tours because they think they’re too touristy and don’t give you enough of an in-depth experience. Of course it depends on the specific tour, but from my group tour experiences I think that’s totally incorrect.
-My first group tour was a Contiki down the East Coast of the USA when I was 20, and I still keep in contact with some people in that group ten years later. I’ve since done two more Contiki tours (Europe at 24, Southeast Asia at 27) plus two G Adventures tours in Asia, two Travel Talk tours (Jordan and Turkey), a One Life Philippines tour and a Medsailors Croatia tour all in my late 20s, and I’ve had an incredible time on every single one of them.
-If you’re confident and clued up enough to travel independently then that does open many more doors, and it *usually* means your money will go further (not always), but a group tour is perfect for young or new travellers who want security, those short on time, or anyone who is travelling solo and wants to meet like-minded travel buddies.
-A festival trip
-Festival travel is one for any bucket list, but planning trips around festival dates can be expensiiiiive so it can be hard to make it work once you have kids to run around after or a pricey mortgage to cover each week.
-Some of the most popular festivals to add to your bucket list are Oktoberfest in Munich, Holi Festival in India, Burning Man in Nevada and Tomorrowland in Belgium.
-An island hopping trip
-Last but certainly not least, island hopping is another travel style that requires a bit of flexibility while having enough spending money to travel comfortably. Whether you want to go solo and join a sailing tour, or get a bunch of friends together to book out a boat, spending a week or so at sea is one of the best things you’ll ever do.
-You can island hop in many places around the world depending on what type of adventure you’re looking for. There’s an awesome island hopping pass in Fiji that gives you a night at different resorts all through the Yasawa Islands, you could jump on a yacht tour in Croatia or Greece, or cruise around the paradise islands in the Caribbean.
-I bet your bucket list is full now! Hopefully that list has inspired you to plan some epic adventures in your 20s (or beyond). I’d love to hear what type of travel in your 20s is most appealing to you, let me know in the comments!
-Like this blog? Pin it!"
-female,"How to travel as a single woman in your late 20s and the stigma of being single
-If you’re a fan of listening to podcasts, then you can also listen to this blog post about travelling as a single woman in this episode of The Well-Travelled Podcast.
-By necessity, our travel style evolves as we go through the cycle of life. While as impoverished students we might have backpacked on a shoestring all summer long, by the time our careers get going, many of us favour splurging on more indulgent trips with our hard-earned but limited annual leave. As I progressed into my late twenties, I noticed that our range of travelling companions changes too. Family holidays tend to become rarer, and trips away with a big group of best friends get harder to organise as other commitments take over.
-As my friendship group are for the most part pre-children, I’m thinking particularly of the shift in travel style as friends couple up with boyfriends and girlfriends. Where our younger selves’ requirements for a holiday centred around being cheap and fun or adventurous, our grown-up selves crave a little more luxury, refinement and romance in a destination. I’ve been lucky to experience both kinds of trips with various boyfriends over the years: from a 4-month-long backpacking trip around East Asia aged 18, to a surprise weekend city break to Vienna recently in December. Travelling in a couple can be absolutely brilliant, as you know each other well enough to be honest about your travel preferences; and you’re unlikely to get bored of each other’s company or run out of conversation. Travelling in a relationship allows you to create brilliant memories together, in turn making the relationship stronger and discovering more about each other, without the distractions of the daily routine at home.
-But what if you’re not in a relationship? How do you travel as a single girl in your twenties?
-In my early twenties I travelled equally as much with my friends and family as I did with various boyfriends, and there were always friends available to fly off on adventures with me. Come my late twenties, when I found myself on-and-off single, it was a different picture. I observed that friends in relationships tended to travel with their partners, and also in groups with other friends in couples. I’ve no doubt whatsoever that this shift takes place unconsciously and there’s no deliberate exclusion intended, but as a single girl this shift does limit your pool of travelling companions. Friends you previously travelled with often have less annual leave for girls’ trips, using it instead with their partners or on couples’ trips.
-Noticing this, I also naturally started travelling more with my other single friends, and by extension socialising with other single people in London, more than with my friends in relationships. Single friends have become increasingly few and far between however, as I’ve edged towards 30. Luckily I’m also really close to my sister, so we travel well together too. Solo travel isn’t my preferred way to travel although I have done it a handful of times, and I managed to fill my sabbatical with courses and volunteering projects abroad that allowed me to meet other people there. But unless you’re 100% happy to travel solo, it gets increasingly hard to travel when you’re single in your late twenties. Endless other single friends have recounted the same thing, and I started wondering how and why couples’ trips became a “thing”, and why single people tend to not be included?
-Why are single people treated differently?
-As millennials living in developed countries, we undoubtedly have more freedom than our parents’ generation to live alone, travel alone, date whomever we like, be single if we prefer, never marry, or never start a family if we choose. There is so much more open acceptance nowadays of these lifestyles that buck the tradition of settling down with one person. Despite this, I started to wonder how much of this acceptance is actually more surface-level than we’d all like to admit, and how much stereotyping still exists deep-down… There is definitely still societal pressure for girls to follow a more traditional path, and there is very much still a stigma around being a single girl in your late twenties. People ask you disbelievingly why you’re “still” single, effectively questioning whether there’s something wrong with you!
-Psychologist Dr Bella DePaulo has coined the terms “singlism” and “matrimania” to encapsulate this stigma: the idea that being single is an inferior state to being in a relationship, and that society negatively stereotypes and discriminates against single people. She gave this really interesting TED Talk below on the topic. I definitely felt this stigma when I was single, and it impacted the way I travel and with whom.
-I can’t personally comment on any stigma around single men, but I have a hunch that this stigma may kick in later in men’s lives than women’s, since men don’t have a body clock or fertility to worry about.
-How society treats single girls differently
-This stigma around single girls in their late twenties manifests itself subtly and is most likely completely unconscious and unintended. From mildly patronising questions from coupled-up friends, straight out of a Bridget Jones novel, about how your love life is going or how dating apps work (often the first thing they ask, before asking about your career or other parts of life). To outright patronising advice from coupled-up friends on “finding the one when you least expect it”. From the couples’ dinner parties, weekends away and holidays missed because the couples didn’t think to invite any single friends along. To films, song lyrics, advertising and social media (#couplegoals) subliminally promoting the idea that we need to be loved in order to be happy. From friends who morph into an inseparable “we” with their partner and drift apart from their single friends, no longer needing close friendships as much. To the engagement photos, hen parties and weddings that celebrate people simply for being in a relationship. From the exclusive nature of many brides’ and hen party conversations revolving around wedding and honeymoon planning. To the stigma of attending a wedding without a +1, being exiled to the singles’ table, and the cost of effectively paying double for hotel rooms and taxis for one. Alongside the difficulty of finding travelling companions. All of which takes its toll on a single girl’s self-esteem.
-The stigma of acknowledging the stigma
-Despite realising the above a few years ago and discussing it with other single friends at the time, I didn’t feel I could actually write it down on this blog while I was single, for fear of looking bitter and being further judged or stigmatised. Given that I wanted to find a relationship, I had to carefully protect the image of myself that I portrayed on this blog and to the outside world, so it put me off honestly addressing and challenging the stigma I felt. I think my bravest and most public expression of this feeling was a rather soppy Facebook status I wrote on Valentine’s Day 2019:
-Since I started my current relationship almost a year ago, however, I’ve been absolutely amazed to see how that stigma has fallen away, and how I’m treated differently by some people. I’m now invited to couples’ dinner parties and friends seem so excited for me and happy that I’ve “finally” met someone, as if that is a bigger achievement than any of the other milestones or career highs I’ve had to date. Of course not everyone acts this way, but the change in attitudes I’ve encountered since I started a relationship, really has confirmed to me that this stigma does exist. What’s more disappointing is that it exists even among millennials, and that it hasn’t disappeared with the previous generation who no doubt hoped it would! Part of my reason behind writing this blog post is to acknowledge that it’s still very much an issue, and to hopefully raise awareness and sensitivity among those people who are blissfully unaffected and unaware, who perhaps inadvertently perpetuate the stigma themselves.
-How to avoid perpetuating the stigma around being single
-Having noticed this stigma and hated it while I myself was single, I’m trying my very best to not perpetuate it. For example:
-- I avoid asking about my single friends’ love-lives until they bring it up of their own accord. Instead I ask about their job, their hobbies, their travels, etc. recognising that a relationship is not automatically the most important thing in a girl’s life.
-- I certainly don’t offer unsolicited advice on dating.
-- If a friend announces they’re going travelling somewhere, I don’t automatically ask with whom they��re going.
-- I celebrate my single friends’ birthdays, milestones and achievements with equal excitement as others’ engagements and weddings, ensuring there is no hierarchy of good news between the two.
-- I pick my language very carefully and try to stay neutral on the topic of dating, avoiding loaded phrases like “still” single, or “finally” met someone, which imply a value judgement.
-- When I’m around single people, I don’t talk about my current relationship unless specifically asked, and I still talk about myself as an individual person with my own life – mainly because I still am!
-I confess that I do succumb to the odd cheesy couples’ photo on Instagram, although I really should know better… But hey, no one’s perfect, and I’ve endured enough of other people’s couples’ photos over the years, that I deserve to post a few myself!
-I would love to hear other ideas on how to avoid perpetuating the stigma, either in the comments or you can message me privately on Instagram if you, like me, dislike discussing it in a public sphere, for fear of further stigma.
-Do let me know if you agree or disagree, or if you have any other experiences or examples of this stigma? I’d love to know from men if this is something they too experience, and if so, in what ways?
-_________________
-PS. I should caveat a few things: firstly, I’m aware that not all relationships are happy ones, and that some people end up trapped in relationships they’d love to escape from. Similarly I don’t believe everyone in a relationship lives in romantic bliss 24/7. This article is not about the reality of relationships, it’s more about the societal pressure to be in one, almost regardless of its quality. Secondly, I realise that attitudes to love and relationships differ in cultures around the world, with single women in certain developing countries being much more vulnerable and powerless than millennial women in developed countries like the UK. See my article on women in Nepal for more information on this. I do not want to discount these women’s experiences and situations – this article instead focuses on the stigma within the British and Western cultures I personally live in.
-PSS. If you liked this post, you might also enjoy reading about The Two Essential Questions I Ask on Every First Date
-__________________"
-female,"First Solo Trip -- Mid 20's Female --Where to go???
-Original Poster
-Join Date: Feb 2014
-Posts: 1
-Likes: 0
-Received 0 Likes on 0 Posts
-First Solo Trip -- Mid 20's Female --Where to go???
-Hi everyone!
-I can currently pick up and leave anywhere in the world, yet have very little travel experience outside of Canada and the US.
-Details:
-- Homebase: Vancouver, BC, CANADA
-- 2-4 weeks Available
-- $5,000CDN Available
-- Vegetarian Diet
-- Nerves/Scared
-- Good attitude/Open Mind
-- Adaptable
-- INTO: sports & adventure & natural wonders
-- NOT into: sitting on a beach for 7 days, herded around in big groups visiting museums
-Where should I go for my very first solo trip as a female?
-I would be extremely grateful for feedback.
-Thank you so much!
-xx S.Brach
-I can currently pick up and leave anywhere in the world, yet have very little travel experience outside of Canada and the US.
-Details:
-- Homebase: Vancouver, BC, CANADA
-- 2-4 weeks Available
-- $5,000CDN Available
-- Vegetarian Diet
-- Nerves/Scared
-- Good attitude/Open Mind
-- Adaptable
-- INTO: sports & adventure & natural wonders
-- NOT into: sitting on a beach for 7 days, herded around in big groups visiting museums
-Where should I go for my very first solo trip as a female?
-I would be extremely grateful for feedback.
-Thank you so much!
-xx S.Brach
-Join Date: Apr 2013
-Posts: 7,763
-Likes: 0
-Received 0 Likes on 0 Posts
-Seattle and Portland.
-Here's why:
-- No language barrier
-- People are generally friendly
-- Great food culture with many, many vegetarian options
-- Not too expensive
-- Lots of outdoor activities available to you (for example, Mt. St Helens is located on the way from Seattle to Portland and, depending on the time of the year, you can hike to the top; the Columbia Gorge is chock-full of beautiful hikes)
-- Natural wonders: Mt. St. Helens, Haystack Rock (day trip/overnight from Portland), and other cool sights
-- The same street smarts that serve you well in Vancouver will work for you in Seattle/Portland
-NOW, if you've already been to Seattle and Portland but were looking for something ""not-USA"", then the UK or Iceland would suit you well but either will likely be on the more expensive side.
-Here's why:
-- No language barrier
-- People are generally friendly
-- Great food culture with many, many vegetarian options
-- Not too expensive
-- Lots of outdoor activities available to you (for example, Mt. St Helens is located on the way from Seattle to Portland and, depending on the time of the year, you can hike to the top; the Columbia Gorge is chock-full of beautiful hikes)
-- Natural wonders: Mt. St. Helens, Haystack Rock (day trip/overnight from Portland), and other cool sights
-- The same street smarts that serve you well in Vancouver will work for you in Seattle/Portland
-NOW, if you've already been to Seattle and Portland but were looking for something ""not-USA"", then the UK or Iceland would suit you well but either will likely be on the more expensive side.
-Join Date: Oct 2013
-Posts: 1,086
-Likes: 0
-Received 0 Likes on 0 Posts
-It would help if you gave at least a time period sbrach. Now, spring, summer,etc. I would not suggest any of the places sparkchaser has mentioned if you want to go NOW, simply based on weather. If you're thinking of the summer, they are viable options.
-If you wanted somewhere to go now I might suggest Borrego Springs, California. Fly to Palm Springs, rent a car and drive there in 2 hours. It is in the middle of the Anza Borrego Desert State Park. Great hiking, wildlife, scenery but very much like home in terms of what you are used to and will be comfortable with.
-But since you mention you have not been outside Canada and the USA, you may mean you want a place outside of those two countries. Again, you aren't being clear enough in the information you have provided.
-If that were the case, I might suggest spending 2 weeks in the British Virgin Islands sailing. What's more, you don't do it alone but you don't do it in a big group either. Read here for a Vancouver based example.
-http://www.vancouversailingclub.com/...virgin-islands
-Sport, adventure, not sitting on a beach but actually gaining useful certification in something. Sailing courses are actually a very good way to have a relatively cheap vacation at the same time as learning something.
-There are a lot of things people can suggest sbrach, but without knowing you personally, how can anyone know what might appeal to you? I would suggest talking to family, friends and work colleagues for ideas, they know you, we don't. But ask people who do more than just take a week package holiday to Puerto Vallarta or some other typical package tourist destination.
-If you wanted somewhere to go now I might suggest Borrego Springs, California. Fly to Palm Springs, rent a car and drive there in 2 hours. It is in the middle of the Anza Borrego Desert State Park. Great hiking, wildlife, scenery but very much like home in terms of what you are used to and will be comfortable with.
-But since you mention you have not been outside Canada and the USA, you may mean you want a place outside of those two countries. Again, you aren't being clear enough in the information you have provided.
-If that were the case, I might suggest spending 2 weeks in the British Virgin Islands sailing. What's more, you don't do it alone but you don't do it in a big group either. Read here for a Vancouver based example.
-http://www.vancouversailingclub.com/...virgin-islands
-Sport, adventure, not sitting on a beach but actually gaining useful certification in something. Sailing courses are actually a very good way to have a relatively cheap vacation at the same time as learning something.
-There are a lot of things people can suggest sbrach, but without knowing you personally, how can anyone know what might appeal to you? I would suggest talking to family, friends and work colleagues for ideas, they know you, we don't. But ask people who do more than just take a week package holiday to Puerto Vallarta or some other typical package tourist destination.
-Right, we need to know when you are planning to go, that makes a big difference.
-Presuming you are looking to get out of the USA and Canada I'll dive in and suggest you research Southeast Asia. My wife and I spent time bumming around there in our youth and it meets your requirements, IMHO. We were vegetarians at the time. There is a well-established budget travel infrastructure, lots to see and do, generally easy to get around.
-Granted, it could seem scary to a solo female traveler.
-This would not be a good destination for April - August due to hot weather and monsoon issues, except for Indonesia. But it's a great place to escape North American winter.
-It's a long flight so it would be best if you could plan for the 4 weeks there.
-Presuming you are looking to get out of the USA and Canada I'll dive in and suggest you research Southeast Asia. My wife and I spent time bumming around there in our youth and it meets your requirements, IMHO. We were vegetarians at the time. There is a well-established budget travel infrastructure, lots to see and do, generally easy to get around.
-Granted, it could seem scary to a solo female traveler.
-This would not be a good destination for April - August due to hot weather and monsoon issues, except for Indonesia. But it's a great place to escape North American winter.
-It's a long flight so it would be best if you could plan for the 4 weeks there.
-Join Date: Jan 2014
-Posts: 191
-Likes: 0
-Received 0 Likes on 0 Posts
-Start in London. Then go wherever the budget air carriers out of Gatwick Airport can get you cheap.
-How about Budapest? Ever seen a big Saturday night disco in a psychedelic Turkish Bath? The city's incredible.
-How about Budapest? Ever seen a big Saturday night disco in a psychedelic Turkish Bath? The city's incredible.
-No mention of your time frame but if you can return by mid-May you should find airfares to Lima Peru for under $800 return.
-Although it's probably too late to get on the Inca Trail at this point you can still visit Machu Picchu, do other hikes, go along the coast for sandboarding at Huacachina, and go down into the Amazon jungle.
-There is a well developed ""gringo trail"" and most tourism providers have at least one person on staff who speaks English, it is part of the tourism curriculum.
-Pop on over to the South America forum and read some of the good trip reports such as that by crellston.
-Although it's probably too late to get on the Inca Trail at this point you can still visit Machu Picchu, do other hikes, go along the coast for sandboarding at Huacachina, and go down into the Amazon jungle.
-There is a well developed ""gringo trail"" and most tourism providers have at least one person on staff who speaks English, it is part of the tourism curriculum.
-Pop on over to the South America forum and read some of the good trip reports such as that by crellston.
-Join Date: May 2013
-Posts: 13
-Likes: 0
-Received 0 Likes on 0 Posts
-If I had that amount of money and time available, I agree with Nelson and would go somewhere in Southeast Asia. It's inexpensive, so your money will go far (and you'll probably come home with some money left over unless you really go crazy!), there's great food (even for vegetarians), and there's lots of excellent cultural opportunities.
-That said, you did say you were nervous/scared, so I can see how places in Southeast Asia might feel overwhelming for your first trip outside of Canada/US, even though places like Thailand are, IMO, very easy for a solo female traveler. Since it sounds like you're more into sports/adventure/natural wonders than cities, someplace like Australia or New Zealand would be good. The only problem with those places is they're pretty expensive - you could easily spend all your money in two weeks, especially since airfare is usually pricey. But, they're great for adventure/natural wonders, they speak English so there's no need to be worried about the language barrier, and while they're still different from Canada/US, there's enough that's similar that you shouldn't feel too nervous/scared.
-That said, you did say you were nervous/scared, so I can see how places in Southeast Asia might feel overwhelming for your first trip outside of Canada/US, even though places like Thailand are, IMO, very easy for a solo female traveler. Since it sounds like you're more into sports/adventure/natural wonders than cities, someplace like Australia or New Zealand would be good. The only problem with those places is they're pretty expensive - you could easily spend all your money in two weeks, especially since airfare is usually pricey. But, they're great for adventure/natural wonders, they speak English so there's no need to be worried about the language barrier, and while they're still different from Canada/US, there's enough that's similar that you shouldn't feel too nervous/scared.
-As much as I like NZ, and have been there many times, I always remember the young Canadian tourists I met there, from BC.
-They said it was too much like home!
-Everything in NZ is expensive, and Australia more so. Even food.
-They said it was too much like home!
-Everything in NZ is expensive, and Australia more so. Even food.
-Just so you don't imagine for one minute that there is anything Thai about KSR. I have found it occasionally useful for exchanging guidebooks or money (when I needed USD for Myanmar), but it is chock-a-block with rip-off artists and kids who are at least as interested in partying as traveling.
-The OP seems to have vanished into thin cyberspace, so we don't know if she's got anything in mind. But LancasterLad's point of meeting other travelers is valid. Going solo doesn't mean staying solo, if one chooses to team up with others. The opportunities are always there.
-We stayed ""near"" KSR in the '80's and that was OK, but staying in the heart of it, like Thamel, could indeed be quite the zoo. One gets adept at saying no, I don't need a fiddle, necklace, or some hash. Amazing how all that stuff miraculously appears out of hidden pockets.
-We stayed ""near"" KSR in the '80's and that was OK, but staying in the heart of it, like Thamel, could indeed be quite the zoo. One gets adept at saying no, I don't need a fiddle, necklace, or some hash. Amazing how all that stuff miraculously appears out of hidden pockets.
-Capri can be scenic and charming, but you have to dodge the crowds. The Amalfi Coast is stunning, too. What time of year is she thinking of going? Summer will be hot and crowded - maybe better at the lakes and Dolomites. For my (solo) visit to Capri and the Amalfi Coast see http://www.fodors.com/community/euro...om-s-italy.cfm or start here for text with pix: http://mytimetotravel.wordpress.com/...ivating-capri/
-Thread
-Original Poster
-Forum
-Replies
-Last Post
-nlwtravler
-United States
-10
-Apr 25th, 2017 05:59 AM
-rivlandfam
-United States
-10
-Oct 20th, 2014 04:01 PM
-avabell1
-United States
-6
-Jul 31st, 2009 10:58 PM
-millsy5
-United States
-6
-Feb 8th, 2007 10:08 AM
-kelston827
-United States
-15
-Jan 30th, 2004 08:12 AM
-You may not post new threads
-You may not post replies
-You may not post attachments
-You may not edit your posts
-HTML code is Off
-Trackbacks are Off"
-female,"Don’t we all dream about traveling the world one day? But only a few are able to actually live the dream right? And there’s someone who had made it possible just at the age of 21. Yes, you heard it right! Lexie Alford who is currently 24, became the youngest person to have ever traveled to all the countries in the world on May 31, 2019. The then 21-year-old Lexie stepped foot in North Korea and set a new Guinness World Record by becoming the youngest woman to travel the world. Her zeal to achieve greater heights while breaking numerous stereotypes is truly commendable. Read on to know more about Lexie Alford and some of her solo travel tips!
-Lexie Alford Has Navigated All 196 Nations As The Youngest Woman
-The Youngest Woman to travel the world, Lexie Alford, visited all 196 countries in an effort to challenge herself. According to the American woman, this feat was a step toward making the society realize that it’s possible for a female solo traveler to conquer the world. Lexie Alford is from Nevada City, California, and thanks her parents who own a travel agency, for her global travel escapades. In an Insider interview, Lexie once revealed about the modes of communication she used to travel. And it looks like she mostly used planes, boats, and trains to navigate the 196 nations. Lexie also mentioned how trains are her favorite mode of transport since it allows you to stare out the window at the ever-changing landscapes.
-View this post on Instagram
-The Beginning Of Lexie’s Journey And Her Tips On Solo Travelling
-Lexie Alford decided to break the world record for traveling across the globe as the youngest woman after her 12th grade. For her funding to navigate all the 196 countries, Lexie’s photography and blogging helped a lot. And due to her being very active on social media, Lexie also had a few branded deals that helped her boost her funds too. It took three years for Alford to travel to every country of the globe and break the world record. And all of the experience helps the youngest woman traveler to share a few tips on solo traveling. According to Lexie, the very first tip when it comes to traveling alone, especially as a woman, is to use common sense. So when you are traveling to countries that are deemed dangerous, you have to be very quick on your wits. Alford speaks from personal experience that as a solo traveler, you will love the quality of airlines like Delta and KLM. Alford also faced issues while arranging visas to enter some countries like Venezuela and Pakistan. And her tip is to apply for visas as early as possible.
-View this post on Instagram
-Also read: 5 Safe Destinations In South India For Female Solo Travellers"
-female,"Something went wrong. Wait a moment and try again.
-Try again
-Please enable Javascript and refresh the page to continue"
-female,"Something went wrong. Wait a moment and try again.
-Try again
-Please enable Javascript and refresh the page to continue"
-female,"As A Woman In Your 20s, These Are 7 Trips You Should Be Taking
-While every period in our lives teaches us something, our 20s are possibly one of the most enriching phases of our lives. Yes, it's the age you will start to be taken seriously as an adult, but that doesn't mean you always have to act like one. Also, it's the age when you're finally conscious enough of the world to be able to make your own decisions, and spend your time attempting to figure out what you want to do with your life. In relation to this self-exploration that comes with being in your 20s, it's also the perfect time for you to travel. And these are seven types of trips you should be taking during this adventurous decade in your life.
-Table of Contents
-A solo trip (which might even result in a little romance)
-It is essential to take at least one solo trip in your 20s, to any (safe) destination of your choice. Just the act of spending time with, and having to rely on only yourself away from home, and discovering a new place, is an indescribable experience. Plus, there's a chance you might even find a little romance... or at least some lust.
-A trip where you explore your love for food
-We're yet to meet a 20-year-old who doesn't have a love for food that exceeds their feelings towards most other things in life, so a foodie trip is the perfect thing for you to do. Whether you pick the place from where your favourite kind of food originates, or an out-of-the-ordinary destination that will be a foodgasmic adventure for your taste buds, this is probably the most exciting of all the trips you will take.
-An all-girls trip
-No matter where you are in the world, it's always better with your favourite girls by your side. And what better time than now for you guys to head out and explore a new destination together? We guarantee this trip will be life-changing for your relationships.
-A trip aimed at health and wellness
-You may think you're too young to take a trip to a spa or go on a wellness retreat, but trust us, your mind and body will benefit from a detoxifying trip like this. Plus, whether you're working or completing your education, we know there's no stress like a 20-something year old struggling to figure out her life.
-An adventure-driven trip
-Alone, with a group or with your bae, you have to take at least one adventure-driven trip in your 20s. Whether it's scuba diving, jumping off a plane or mountain-climbing, pick your adventure and go out and conquer your fears. The adrenaline rush will be incomparable.
-A trip with your partner
-If you're in a long-term relationship in your 20s, taking a trip with your significant other is an amazing opportunity to get to know each other better, find out how he or she is in situations out of the normal, and even get a sense of how it would be to live together (albeit for a short time, and in an idyllic location).
-A creatively and culturally-enriching trip
-Whether you're of a creative bent of mind or not, taking a trip that gets your creative juices flowing, and more than anything, just serves to fascinate and inspire you, is one you should definitely take at this age. You can choose a destination known for its art, literature or architecture, filmmaking or even just historic importance, and you might come out of the experience enriched in a whole new way.
-Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news.
-The ConversationStart a conversation, not a fire. Post with kindness.
-Subscribe to iDiva & get never miss out on the latest trends!
-Don't worry, We'll not spam you & You can unsubscribe with us any time."
-female,"While there�s no perfect age to get up and go, there is something special about hitting the road and experiencing some of the world�s most incredible adventures in your twenties. Go while you�re young, single and without too much responsibility.
-There are so many epic parties, festivals and experiences around the world, so take advantage of your freedom and get out there! Be sure to check out my 2018 Travel Bucket List and Top 10 Experiences for Solo Female Travelers to fuel your wanderlust even more.
-In no particular order, here are 20 trips to take in your 20�s!
-20. The Yacht Week
-Gather up your friends, choose a destination (British Virgin Islands, Thailand, Croatia, Greece or Italy), pick a yacht and get ready for The Yacht Week� it�s nothing like the real world!
-Each day you sail to a new destination and each night you party under the stars with fellow Yacht Weekers from around the world.
-READ MORE: The Beginner�s Guide to The Yacht Week
-19. San Fermin Festival- Pamplona, Spain
-Arrive in Pamplona for the San Fermin Opening Ceremony where you will spend the morning being doused with sangria, flour and eggs and the afternoon wandering the streets filled with music and dancing.
-The following morning, get up early (or perhaps you stayed out all night?) and get ready for the famous �Running of the Bulls.� You can either participate in the run or watch from the streets or a balcony.
-Either way, it�s an experience you�ll never forget!
-READ MORE: The Beginner�s Guide to The Running of the Bulls
-18. Inca Trail to Machu Picchu- Peru
-Set off on one of the most breathtaking trails in the world. The ever-changing landscape of the Inca Trail will bring you over towering mountains and through the rainforest, only to end at the incredible Machu Picchu.
-The hike is challenging at times but is worth the reward at the end of the trail. Take your time and enjoy this physical, visual and spiritual journey.
-READ MORE: Inca Trail to Machu Picchu
-17. Travel to Watch the World Cup
-Regardless of whether you�re a diehard soccer fan or not, watching the World Cup live is a must do! Aside from the unforgettable parties and the insane energy in the stadium, what better way to unite with people from all over the world at one of the biggest sporting events on earth?
-Bring your jersey, paint that face and get ready to represent your home country!
-16. Oktoberfest- Munich, Germany
-Who doesn�t like a good German beer? Oktoberfest is a great way to end the summer festival season by squeezing into one of the fourteen massive and beautifully decorated tents, each representing one of Germany�s finest beers.
-Before you know it, you�ll be standing on top of a picnic table �Prost-ing� with your new buddies from all over the world. Don�t be surprised when you�re singing �Hey Baby� (I wanna know if you�ll be my girl) for weeks to come!
-READ MORE: The Ultimate Guide to Oktoberfest in Munich
-How to Travel Germany on a Budget
-15. Burning Man- Black Rock Desert, Nevada
-Experience a week unlike anything else in Nevada�s Black Rock Desert at Burning Man. Thousands of people come together every year to create �Black Rock City�- a community that is based completely on art, self-expression and self-reliance.
-READ MORE: The Beginner�s Guide to Burning Man
-The Ultimate Survival Packing Guide for Burning Man
-14. Mardi Gras- New Orleans
-Head down to New Orleans to celebrate Fat Tuesday and the days leading up to Mardi Gras. Take in the full experience and order a Sazerac (known as the World�s first-ever cocktail); stroll down busy Bourbon Street to experience visual entertainment like you�ve probably never seen before; and be sure to catch some of the parades (and maybe some beads)!
-READ MORE: The Beginner�s Guide to Mardi Gras in New Orleans
-13. Take a Solo Trip
-The thought of venturing out into the world on a solo trip can be daunting, but learning how to make decisions alone and get yourself from place to place is a tool you will value for the rest of your life.
-And, the fact is, you�re never really alone.
-It isn�t always possible to find friends or relatives who are able to travel with you and this certainly shouldn�t stop you from going where you want and exploring the parts of the world that you�ve dreamt of.
-Give yourself the gift of independence, an opportunity to experience new cultures and the time to learn about yourself and what�s best for you.
-READ MORE: Why All Women Should Travel Solo
-The Ultimate Guide to Solo Female Travel
-12. Carnival- Rio de Janeiro, Brazil
-Carnival is the Godfather to Mardi Gras. While they are both the same celebration, Carnival in Rio de Janeiro takes it to a whole different level.
-Carnival in Rio is often considered one of the biggest parties in the world and is the benchmark in which every other Carnival around the world is compared.
-The celebration is rich in Brazilian culture, art, music and celebration.
-READ MORE: The Ultimate Guide to Rio in a Weekend
-11. Motorbike through Vietnam
-Start in Saigon, take a boat ride and explore the Mekong Delta, then hop on a motorbike and explore the highlands of Vietnam.
-Stay overnight with the locals in their villages as you make your way up (or down) the beautiful country. You can choose to make this adventure solo or there are several motorbike tours that can guide you and allow you to enjoy the ride from the back of the bike. Make this trip as short or as long as you choose- just be sure to make it!
-READ MORE: The Best Time to Go to Vietnam
-Vietnam Travel Tips
-10. California Coast (Route 1) Road Trip
-Start in the south of California or as north as Oregon and drive the famous California Highway 1 for the road trip of a lifetime. Between the mountains, the desert, the forests, and the ocean, this drive will leave you in awe of the West Coast of California.
-READ MORE: Road Trip Itinerary for 2 Weeks in California
-3-Day California Coast Road Trip
-9. Cycle the Death Road- Bolivia
-This adventure is not for the weak of heart but one that should certainly be experienced. Hop on a bike and head downhill for 40 miles cycling the world�s most dangerous road.
-While the road consists of a narrow road and steep cliffs, it also takes you through waterfalls and provides breathtaking panoramic views.
-It�s a thrill unlike anything else!
-READ MORE: Cycling the World�s Most Dangerous Road
-8. Full Moon Party- Thailand
-This party follows the lunar calendar so, every time there is a full moon, rest assured there is a Full Moon Party somewhere in Thailand. The most famous location is the beach at Koh Phangan.
-The nights leading up to the full moon are often the most fun. Every night, be ready to paint your body in glow paint, sip vodka and Red Bull out of buckets and dance with fire under the stars until the sun comes up.
-It�s 110% touristy but crazy and fun to experience while you�re young!
-READ MORE: The Beginner�s Guide to the Full Moon Party in Thailand
-7. Holi Festival- India
-The Holi Festival, or the Festival of Colors, is an ancient Hindu religious festival that celebrates love and color. This carnival of colors is celebrated by dancing in the street, playing music and throwing colored powder at each other.
-Just don�t wear anything you�re not willing to part with. No one comes out clean!
-6. Party in Las Vegas
-Ah, Sin City. Las Vegas is the city where you can find anything and everything and it has a little something for everyone. Sip on fancy cocktails at one of the pools or head out for some shopping during the day.
-In the evenings, dine with some of the finest restaurants the country has to offer and experience a nightlife that is unparalleled to anything else. And, of course, practice your best poker face at one of the many casinos.
-The entertainment is endless!
-READ MORE: The Ultimate Girlfriend Getaway Guide to Las Vegas
-5. Bay to Breakers- San Francisco, California
-This 7.5-mile race takes place on the third Sunday in May. Runners start in the northeast part of downtown San Francisco and make their way to Ocean Beach.
-Fun for both the runner and the spectator, plan to see people wearing anything between bizarre costumes and their birthday suits! Anything goes!
-READ MORE: The Ultimate Guide to San Francisco in a Weekend
-The Best of San Francisco in a Day
-4. Explore Southeast Asia
-Southeast Asia is one of the most populated travel circuits in the world- especially with people in their 20�s. Take a month or two to go tubing in Laos, hit the beaches in Thailand, visit Angkor Wat in Cambodia and go on a junk boat cruise in Ha Long Bay, Vietnam.
-Locals are friendly, the food is delicious and travel is cheap.
-READ MORE: The Beginner�s Guide to Backpacking Southeast Asia
-The Ultimate Guide to Island Hopping in Thailand
-Traveling Thailand on $20 per Day
-3. Surf the Nicoya Peninsula, Costa Rica
-Make your way down the Nicoya Peninsula in Costa Rica hitting up some of the best surf spots like Nosara and Playa Avellanas.
-Don�t worry if you�re not a great surfer. There are an abundance of surf schools along the way as well as plenty of yoga retreats and beautiful beaches.
-READ MORE: Nosara �A Surfer�s Paradise�
-The Beginner�s Guide to Backpacking in Central America
-Top 10 Surf Towns in Latin America
-2. Take a Budget Backpacking Trip in Europe
-Backpacking through Europe is like a �coming of age� for most young travelers. With easy train accessibility, cheap flights and loads of budget hostels, it has become increasingly easier to move from county to country around Europe on a budget while experiencing different cultures, language, and food.
-Traveling on a shoestring budget can be a challenge, but you learn to make the most of every moment (even if it means sleeping on the airport floor to save a few bucks)!
-READ MORE: The Beginner�s Guide to Backpacking Europe
-15 Tips for Traveling Europe
-Ten Itinerary Planning Tips for a Trip to Europe
-1. Tomorrowland-Belgium
-Hop on over to Belgium to experience the largest electronic music festival in the world. Top DJ�s and thousands of people from all over the world gather here for 3-days of some of the best audio and visual stimulation you�ll receive all year.
-While the festival is in the city of Boom, be sure to spend a few extra days exploring Belgium by train. Belgium is one of my all-time favorite countries for beer, chocolate, and frites!
-READ MORE: 20 Photos to Inspire You to Visit Bruges
-How to Spend 24 Hours in Brussels, Belgium
-How to Spend 24 Hours in Ghent, Belgium"
-female,"Discovering Solo Female Travel in My 30s
-In this post Teresa Schumacher tells us about her journey towards discovering Solo Female Travel in her 30s and shares her experience of travelling with other solo females travellers during a tour of Colombia with Other Way Round.
-A Group of Female Solo Travellers
-A cool night has fallen over the city but the room is warm, bright and filled with laughter.
-I�m seated in a restaurant in Medellin, Colombia, surrounded by other solo travellers in their 30s and 40s, and we are about to embark on a two week tour of Colombia with Other Way Round Travel.
-Though we began the evening as strangers, it doesn�t take long for the initial tension that is standard for this type of gathering to evolve into an easy togetherness as we get to known one another.
-Soon the shy sideways smiles, polite questioning, and requests to pass the salt, please are replaced by boisterous laughter and jokes shared amongst friends.
-If you were to be sitting at a nearby table, or merely passing by, the first thing you might notice about this gathering is the disproportionate number of women sitting here.
-In fact, other than Steve, founder of Other Way Round Travel, and tour guide Julian, the remainder of the group is female.
-�I�ll be honest, I was a bit surprised when I found out that the entire group would be women this time!� Steve says, laughing.
-His tour is designed for adventurous travellers aged 25-45, with a focus on an immersive, authentic travel experience.
-A type of experience that, it turns out, is becoming increasingly more appealing to women travelling alone.
-Take a look at emerging travel statistics and you will find that women are traveling more than ever before, more often solo, and with a focus on cultural experiences and adventure travel.
-Tonight I am seated between Kate, a music teacher from northern England and Pavla, a yoga aficionado from Czech Republic.
-Across from me sit Jo, a detective from just outside of London, and Marcela, an expert on climate policy who was born and raised in Medellin.
-This is a group of women from all walks of life, with different upbringings and personal lives.
-All brought together in this place far from home by a love for traveling, and perhaps living, a bit off the beaten path.
-(Read also: Group Holidays for Solos Over 30)
-Solo Female Travel at 30
-On my thirtieth birthday, someone told me that my life was over.
-It was meant as a joke, told by a guy I didn�t know very well, and it wasn�t the first time I had heard something like that.
-Girls are often brought up to see the Year Thirty as an unspoken deadline we all must meet.
-Degree-check.
-Husband-check.
-Children-check.
-It�s an age that supposedly marks the end to our youth, a time when our life�s meaning is solidified and there�s little room for new aspirations or dreams.
-When I got home that day I looked in the mirror and examined the 30 year old face staring back.
-I noticed a little furrow in my brow, testament to the various worries and heartaches I�d experienced over the years.
-I admired the few lines starting to creep in at the corners of my eyes, proof of three decades of smiles and laughter.
-I looked into my eyes, thought of all the things they�d seen.
-Here was a woman who had survived her twenties-a decade rife with insecurity, self-doubt, and listening to others tell her what life should be about.
-Here was a woman who had made it through veterinary school, a first generation doctor. A woman with an education, a career, and a future ahead of her.
-I got my first tattoo that night. Gypsy Soul.
-Etched in my forearm in unapologetic defiance of what I was versus what this world thought I ought to be.
-My life wasn�t over, I was saying.
-It was just beginning.
-A Different Path�
-My twenties were spent in a classroom.
-I grew up watching my parents, both professional musicians, struggle to make ends meet, and while their career choices made for a colourful and interesting childhood for me, it also taught me to crave stability.
-I viewed school as a path toward this stability, and so the years past and my accomplishments grew-bachelor�s degree, master�s degree, doctorate in veterinary medicine.
-By the time I decided I was done I had a stack of achievements a mile high, accompanied by an unsettling sense that life had simply passed me by while I was hunched over a stack of books, absorbing endless facts about a world I had yet to see.
-Yet when I at last emerged into the �real world� I found that my friends were all settling down, starting families, buying homes and setting up their 401K accounts. I thought I had to do the same.
-I started working as an ER veterinarian, bought a home, became a responsible adult.
-But I couldn�t shake the feeling that something was still missing from my life.
-So I decided to book a trip.
-Scarred from years of subsisting off of ramen noodles and stale pizza, I scoured the internet for the cheapest international flight I could find.
-I didn�t even care where I went, I just wanted to see something new.
-That something turned out to be Italy, since there was a deal on flights to Rome that summer.
-I booked tickets for myself and my boyfriend, renewed a passport that hadn�t been used in almost a decade, and started counting down the days.
-(Read Also: 38 Practical Tips for Solo Female Travellers)
-Some Things Need to Be Experienced First Hand
-When we first stepped into the bustling streets of Rome, I found myself instantly captivated by the novelty of it all.
-How was it possible that this world had been here all along, and I was only now being introduced?
-We visited the Colosseum and the Pantheon and I imagined the endless trail of footsteps that had walked these paths before me.
-We tossed coins in the Trevi Fountain, ate our weight in gelato, and stood for hours with our heads tilted to the ceilings in the Vatican, admiring centuries of stories told through art.
-We took a train to Pompeii, a ghostly place I had read about as a child but couldn�t quite fathom until I touched those faded walls and saw those skeletons, trapped forever in a single moment so long ago.
-We took a boat to the island of Capri and I jumped in the Tyrrhenian Sea, felt the tangy salt on my skin, little fish nibbling at my toes.
-We drove through an autumn sunset in Tuscany and when the light hit the changing color of the leaves, I realized there was no way I could take a photograph that could capture this beauty.
-Some things just have to be experienced firsthand.
-At night we would fill our bellies with pasta and retire to our rooms, lights out by ten, anxious to get an early start the next day because there was so much more to see.
-We�d fall asleep to the sounds of a younger generation outside toasting to their youth, and we�d dream of new adventures awaiting us at dawn.
-We made jokes about getting old and lacking the stamina we once had, both secretly grateful that we no longer felt obliged to stay out and party the night away.
-A More Confident Me
-I thought back to that girl in her twenties, weighed down by insecurity, doubt, and an endless sense of obligation, and I realised that, had she had the opportunity to travel, I think she still would have missed out.
-Her commitment to others would have won every time and she would have found herself staying out late, letting others make decisions, always trying to appease rather than thinking �what do I want to do?�
-She wouldn�t have had the courage to strike up conversation with other travellers, or to step off the beaten path to pursue unique, more immersive experiences.
-She would have lacked the curiosity to look below the surface and find deeper meaning in her experiences.
-She would have had to scrounge together the cash for a flight and housing but wouldn�t know the first thing about budgeting once she got somewhere.
-I harboured no regrets about waiting until my 30s to start traveling.
-The Challenges of Being Female in Your 30s
-I returned from Italy feeling more alive than I had in years.
-But the high I was riding couldn�t last forever, and soon I was forced to face personal issues that I had been battling (and ignoring) for some time.
-A few weeks later I found myself seated in a doctor�s office, faced with a stack of cards.
-The fertility specialist, a graying, nondescript man with a small smile that might have passed as empathetic, told me to pick a suit, any suit, and then began laying down cards to show me my odds of conceiving a child.
-After months of debilitating symptoms, endless appointments, and vague test results, I was told that I had endometriosis, and if I wanted to start a family (a decision I needed to make soon, because that biological clock was ticking!)
-I would be facing a long, arduous path of tests and expensive medical treatments.
-Like so many other women in their 30s today, I had always been taught to strive for it all.
-Career, family, security and freedom.
-But I was learning quickly that sometimes that�s just not possible. I left the doctor�s office that day knowing I had to make a choice.
-I chose to book another trip.
-Just one, I thought, to help me clear my head and think about my future.
-This time I went to Colombia, a country I knew little about, leaving the destination up to fate when I spun my little desktop globe and saw where my finger landed.
-It would be a decision that changed my life.
-It Feels Like Home
-During that trip I had the inexplicable sense that I wasn�t visiting a new place, I was merely arriving home.
-I fell in love with all of it-the people, the culture, the music, the scenery and wildlife.
-For the first time in a long while, I felt that I belonged.
-I spent my last night at the Cafe Havana in Cartagena, famous for its live salsa music, where I encountered other solo female travellers and we spent the night dancing with abandonment.
-I felt the rhythm of the music in my bones and marvelled at this beautiful place I had encountered just by chance.
-I realized that night that I never wanted to choose travel as a means for escaping a life that didn�t fit.
-I returned home again, this time with a renewed sense of self and purpose.
-I declined the fertility treatments, a decision that was both difficult and liberating.
-I went to Paris that spring with my cousin.
-I spent the summer driving through the southern states of the US.
-I explored Vietnam in the fall. All the while writing stories, taking photographs, absorbing all I could from my surroundings.
-I would return home to re-fuel, reset, and of course, earn money to fund the next trip.
-It was a good balance.
-Women Travelling Solo, But Not Alone
-When my father passed away, a few days after I returned from Vietnam, the life I had so carefully carved out for myself came crashing down, and I needed something to right my axis once again.
-I returned to the place that had first captured my heart just under a year before, this time as part of a group tour with Other Way Round Travel.
-I flew into Medellin with my head held high but feeling alone and broken inside.
-I was desperate for a change of scenery but afraid that at any moment my fragile facade might crack, exposing how weak and vulnerable I was inside.
-At dinner that night the woman seated across from me smiled and introduced herself. Jo, the detective from the UK.
-She asked me how old I was, �if you don�t mind my asking�.
-Thirty-five I told her.
-Me too! she said.
-She asked me if I had kids, and I told her no�but I did have a dog.
-Jo smiled widely and told me that she had two. Dogs, that is.
-In that moment a friendship was born, and for the first time in a long while, I didn�t feel so alone.
-It seems that the world is always telling us how to be women �
-what to do with our lives
-where to go and how to look when we get there
-when to explore and when its time to settle down and grow some roots
-But some of us aren�t destined for the beaten path. Some of us are a bit like weeds, forever blowing in a precarious but exhilarating wind.
-Gypsy souls.
-For us, life may turn out a little different than expected. I have learned that this is ok, that we aren�t alone on this journey.
-And it certainly doesn�t end at 30."
-female,"Posted: 11/12/20 | November 12th, 2020
-Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It�s an important topic I can�t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them!
-The first time I went overseas alone, I was 21 years old and terrified. Everything was unknown.
-Would I meet people?
-Did I have what it took?
-I had landed in Taiwan as a language student and finding a place to live, opening a bank account, and setting up a cell phone all seemed like insurmountable obstacles. I spent my first three days on the road hiding in a hotel room, afraid to emerge and fumbled at a language I barely knew.
-But, eventually, I met my new roommate via a forum online, made friends with her friends, and grew to love everything that traveling solo entailed.
-That positive experience was the start of a journey that had me quitting my job to travel around the world at twenty-six.
-Traveling solo in my twenties was fun and social. Staying in dorms made meeting people easy. All I had to do is walk into the dorm room, say hello, and, usually, I had a few built-in friends right off the bat.
-As anyone who frequents dorms knows, they tend to be party places. Almost every hostel has a bar and a common way of experiencing the freedom of being abroad is to do so with a drink in hand. My main objective back then was to go for as long as I could on the money I�d saved up and to have as much fun as possible.
-As I crossed into my 30s I suddenly found that � without ever really realizing it � my travel style changed. I stopped wanting to stay in hostels, I stopped having as much interest in bars, I started to really like sleep and having my own room.
-When I geared up to go backpacking again this year, I began to worry, am I going to be a weird girl who is in between, not staying in dorms as much anymore but still wanting to be social? Is traveling solo going to get tougher? Will it get harder to meet people?
-I found that a lot has changed about how I travel now, but traveling in my thirties is proving to be much more fulfilling than in it was my twenties.
-Why?
-I Can Afford Better Accommodation
-For most gap yearers and twentysomething travelers, it�s all about going for as long as possible on a tight budget. One of the easiest ways to do that is to stay in cheap dorms. They�re great for meeting others, and for two solid years in my 20s, I adored them.
-But for all of the benefits, there�s one big problem with dorms: They�re not so great if you actually like sleep.
-Getting older has meant making a bit more money to spend on accommodation. I�ve been in my career for longer, have figured out budgeting a bit better, and have shifted my spending priorities. I now prefer staying in an Airbnb or a hotel over sharing a room with five other people and waiting in line for my turn to use the bathroom.
-So my dorm days are behind me. one are the days of suffering through someone snoring or gyrating in the bunk above me.
-Though this means I have to work harder to meet people than just walking into a dorm room and asking someone where they�re from, this has pushed me to meet people in other ways. This leads me to the next big change:
-I Establish Deeper Connections with the People I Meet
-Traveling in my twenties came with a pretty standard way of socializing: dorms and bars. I�d meet people where I was staying and wouldn�t worry about using other avenues. These connections were fun, but they also felt like the movie Groundhog Day.
-Someone was always leaving; someone was always arriving. Someone was always asking where I was from and where I�d been. I still made deep connections, but now I tend to spend more time with fewer people because I simply don�t meet as many, so I can give more individualized attention to those I do meet.
-These days, I use tours and activities as a way to meet people, like a snorkeling day tour in Siargao, Philippines, or a cooking course in Chiang Mai, or a yoga class, a meditation retreat, a hiking trail, a diving trip, or a day at the beach.
-I find that when I�m in a position to meet people with similar interests, it gives us a chance to bond over a shared activity we�re both passionate about. By already having a shared passion, we have a common ground other than partying and can often have more meaningful connections this way.
-I Hang Out with More Locals
-When I was living the dorm life and hanging out in backpacker zones, that�s exactly who I was surrounded by � other backpackers. That was what I wanted back then � it was fun and easy � so I didn�t push myself outside of it.
-But when I returned to some of the same places in my thirties, I realized that I was more likely to hang out with actual local residents or expats, since I was going to places like yoga studios or small caf�s, or local cultural events I�d seen on flyers, and striking up conversations.
-To find local events, I often look on Facebook or Couchsurfingfor regional groups of activities I enjoy, like ecstatic dance, or meditation, or even a workout class (I�m into pole but there are other activities like Soul Cycle, or aerial yoga, or rock climbing, depending on your pleasure).
-Things like this give me a better insight into the places I�m visiting because I am doing what the locals are doing and not just what travelers are doing. It�s not that this couldn�t happen before. It just didn�t as much before because I was so comfortable in my little bubble.
-I Care More About Having Nicer Meals
-I knew street food was delicious in my twenties � and it�s still true in my thirties. I still love having a cheap bowl of soup � but I also love turning around and spending triple that on a latte, or going for a 5-star meal that you can only get from that chef in this place.
-There were many times I had to give a one-of-a-kind dining experience a pass in my twenties due to budget constraints. I think I still could have made it work sparingly back then, but my priorities were different. I preferred a night out partying to eating more expensive food, and I now realize my mistake. Food is one of the best gateways to understanding a culture, and while street food can provide that gateway, it�s only one of many.
-For example, I once ate at a kaiseki restaurant in Japan, which is a multi-course meal that typically costs a bare minimum of $150 USD.
-Weeks later, I�m still thinking about how creative the meal was, and how unique of an experience it was to sit across from the chefs as they made the food and presented it to me. That was an experience I�ll probably never forget, and though I love cheap noodles, I don�t often think about them the same way weeks later.
-Sometimes being an (older) adult is awesome for joys like this.
-I�m More Comfortable with Me
-I spent my 20s feeling serious FOMO if I wasn�t out enjoying the social aspect of traveling. I also spent way too much time worrying about what other people thought and I didn�t have a very strong sense of self.
-Traveling, especially solo, forced me to spend more time with myself than I ever had before, made me realize how resourceful and capable I am, and set me up for a more confident next decade.
-Now I relish the time that I spend alone.
-I�m seeing a whole new world that was missing from my twenties, like the sunrise every day in Thailand, the first surf in Kuta, Indonesia, or the cenote in Mexico (a limestone sinkhole or cave with crystal clear water at the bottom) that doesn�t have anyone else around because they�re all sleeping off tequila hangovers, because they couldn�t handle the FOMO.
-I thought that my twenties were the decade when I was supposed to be super energetic and that I would be old and decrepit in my thirties, but it turns out that since I am making healthier choices and setting different intentions with my travels, I actually accomplish so much more!
-Though the changes have been slow and unconscious � there was never a pivotal �aha!� moment � I�m a different traveler now. Although I don�t have any more stories about late nights out or neon paint on the beach, there�s more purpose to my travels now instead.
-And I�m ok with that.
-I feel that the perks of being older and wiser keep compounding, and at an even quicker rate than they did in my twenties, when I was less sure of myself and where I wanted to go, both figuratively and while on the road. The confidence that came with more life experience has translated to even better trips abroad.
-None of this is to say that traveling in one�s twenties is somehow inferior or less genuine, or that this is everyone�s travel progression. We�re all on our own personal journeys.
-But for me, like a fine kombucha, traveling seems to just get better and better with age.
-Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker, Kristin has solo traveled the world for over eight years. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook.
-Book Your Trip: Logistical Tips and Tricks
-Book Your Flight
-Find a cheap flight by using Skyscanner. It�s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is left unturned.
-Book Your Accommodation
-You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and hotels.
-Don�t Forget Travel Insurance
-Travel insurance will protect you against illness, injury, theft, and cancellations. It�s comprehensive protection in case anything goes wrong. I never go on a trip without it as I�ve had to use it many times in the past. My favorite companies that offer the best service and value are:
-- SafetyWing (best for everyone)
-- Insure My Trip (for those over 70)
-- Medjet (for additional evacuation coverage)
-Ready to Book Your Trip?
-Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can�t go wrong using them on your trip."
-female,"FMTC Affiliate Disclosure: Blond Wayfarer contains affiliate links. If you make a purchase through these links, I earn a commission at no extra cost to you. This disclosure pertains to all affiliate links.
-Solo travel in your 30s is incredible. Yes, my friends, the worldly adventures don�t stop once you hit the big three zero. I speak from personal experience here.
-After turning 30, I decided I wouldn�t slow down my travels, even though I knew I�d still have to go on most of my trips alone.
-Yup, just a single (gulp) plane ticket for me, myself, and I.
-What can I say? Not everyone in my social circle has the same number of vacation days available throughout the year, nor does everyone have the same desire to travel the world for weeks on end. It�s cool.
-Yet, despite all this, I have to say that I�m happy to see that 30 something solo travel has gained popularity in recent years. I don�t feel alone even though I still solo travel � if that makes sense.
-For example, reading about �flashpackers� as well as participating in women�s travel groups make me feel like less of an outcast for going to new places without anyone else joining me.
-At this age, a lot of people travel with spouses and kids, which I�m not even close to at this point in my life.
-Although, really, when have I ever cared about following the crowd? Ha. Never.
-Anyway, enough about me. So are you in your 30s and debating on traveling alone at this very moment? Then I have great news for you.
-The Many Reasons Solo Travel in Your 30s is Amazing
-This week I wanted to write an inspirational post about solo travel.
-After all, it was a solo trip to Scotland that changed my entire life for the better. I was hit with the realization that I didn�t need to wait for anyone to see the places I wanted to see. It was groundbreaking news.
-So, for this dose of �wanderlust happiness,� I wrote about the nine reasons why solo travel in your 30s is a wonderful experience. I firmly believe everyone should go on a trip alone at least once.
-Think about all the benefits.
-In our busy world, we rarely take the time to learn about ourselves. Going to a brand new place is a great way to connect with our inner goals and dreams, as well as figure out life�s lessons. I know that all sounds insanely deep and thought provoking, but I promise it�s the truth.
-Onward with why solo travel in your 30s is incredible! Let�s do this.
-1. You Probably Have More Money to Burn
-Let�s talk about dollar signs, ya�ll.
-Now I realize having more money in one�s 30s isn�t the case for everyone. Some cities have much higher costs of living than others. Not every 30something year old has disposable income to throw at travel expenses.
-However, for some people, material wealth increases in one�s 30s compared to his or her 20s.
-Needless to say, if you�re better off financially, then it�s much easier to build trips into your yearly budgets, and then actually enjoy the experiences without worrying about depleting your savings to 0.
-Not to mention, you can also stay at swankier hotels and charming AirBnbs rather than settling for an eight bed dorm located on the outskirts of town.
-As you get older and (hopefully) reach more financial stability, plenty of trips appear in your future.
-2. Eating Alone Doesn�t Bother You � As Much
-Ahhh, one of the best things about traveling in my 30s is letting go of my shyness in restaurants.
-What. A. Challenge.
-You guys, you guys. I�ve always had a fear of eating alone in public, but as I�ve gotten older, I�ve stopped caring about the opinions of complete strangers.
-I don�t know what specifically made my change my mind. Something just mentally clicked.
-I mean, when I actually thought about it, I realized that these waiters and bartenders probably see solo diners every day. Why would they waste time talking trash about me eating by myself?
-Honestly, I used to think requesting a �table for one� at a restaurant was the hardest thing in the universe.
-I thought people would judge me for being alone. Feel sorry for me. Pity me. Now I realize that most people are too busy enjoying their meals and talking to their own companions to notice what I�m doing.
-However, I admit that I have much less anxiety eating lunch or dinner at the bar. Lots of business people, locals, and other travelers are doing the exact same thing all by themselves. I feel less alone.
-A solo meal at a romantic and fancy restaurant with white tablecloths, on the other hand, still intimidates me.
-3. You Appreciate the Beauty of Slow Travel
-Remember the days of people comparing passport stamps and bragging about all the different countries that they�ve visited last year?
-Ugh, it wasn�t the best trend in the travel space. Boasting about one�s �country count� is an embarrassingly self-indulgent conversation, no matter how you look at it.
-But I have some good news. To tell you the truth, checking off countries appeals much less to me in my 30s.
-Yup, it�s true. For instance, if I want to go to Scotland ten times, you better believe that I�m booking those tickets and not caring what anyone else thinks about my decisions.
-In your 30s, you appreciate slowing down your trips so you can experience a country or region on a deeper level. Not to mention, less time in transit means more time to sleep at night and eat exquisite dinners.
-Slow travel is always the best travel (in my humble opinion). Embrace it now.
-Read More: How to Travel Alone for the First Time
-4. You�re More Assertive About Your Needs
-As you get older, you�re much better at setting boundaries, and have probably cultivated a stronger sense of self-love and self-worthiness.
-This means confidence, baby. Nowadays I speak up a lot more when I�m feeling bothered or overwhelmed. And this straight-forward attitude benefits me on my trips.
-I�m not even kidding guys. You need to act in an assertive manner when you�re traveling alone. ESPECIALLY when you�re traveling alone.
-Why? No one else is looking out for your best interests, meaning you�re required to speak up when you�re lost in the middle of Madrid or dissatisfied with your accommodation in Prague.
-If you�re unhappy, then you need to use your voice and express your thoughts. In your thirties, you�ve developed the confidence to vocalize your problems. Great job for putting yourself first!
-5. You�re Willing to Stray Off the Backpacker Trail
-In my twenties, I stayed close to the biggest tourist destinations and most popular cities, because I didn�t want to wander too far from where all the other backpackers congregated in hoardes.
-Haha, I actually used to plan my trips around destinations that had the highest concentration of social hostels. Yup, I�d go to hostelworld and decide my cities based on the reviews I found there.
-Not anymore! Now I go wherever my heart and interests take me.
-For example, on my solo trip to Italy, I stayed overnight in destinations such as Parma and Camogli instead of strictly staying in Milan. I wanted a true mixture of cities and towns.
-In your 30s, you�re ready to try new places. Which means you don�t mind if you�re the only single tourist in town. Look at you and your bravery!
-6. You Value Your Own Company
-At 30, you�re perfectly fine keeping your own company. I actually like having alone time to replenish my energy.
-In my 20s, I purposely stayed at the most social hostels possible so I�d always have new friends to entertain me. Sometimes I�d even skip dinner because I didn�t want to venture out by myself. Isn�t that sad?
-Nowadays, I�m fine if I don�t meet anyone else on my solo adventures. I learn about my new destination on a much deeper level if it�s just me. I�m not distracted. I can simply exist in the moment.
-Without a doubt, in your 30s, valuing your own company is essential for happiness, and it�s even better to fall in love with yourself in a new and exciting destination.
-7. You Care Less About Naysayers and Nonsense
-Receiving criticism for traveling alone? Luckily, you�re now at an age when you don�t care about what other people think.
-I used to take it very personally whenever someone judged me for my solo travels. This didn�t happen a lot. I have a very supportive family and wonderful friends who understand that travel means the world to me. They accept me.
-However, I would sometimes encounter naysayers who simply couldn�t believe that a woman would want to travel instead of focusing on finding a man or buying a house. Say what?
-In your 30s, you�re better at ignoring any criticism. You realize that your life belongs only to you. You don�t have to sacrifice your happiness to make your existence acceptable to near strangers.
-8. You�re Less Likely to Succumb to Peer Pressure
-Solo travel in your 30s is great, because you won�t tolerate peer pressure.
-After all, with your new added confidence, comes less willingness to follow the crowd. In my 20s, I eagerly participated in the activities that newfound pals at my hostel wanted to do. Not the case in my 30s!
-If I want to check out a new restaurant or world class museum and no one else wants to go, oh well! I�m fine on my own!
-I�ll admit that I did some stupid things traveling in my 20s that I wouldn�t repeat today. I wanted people to like me. I want to impress others.
-Now I care a lot less about what near strangers think of me. � uh, are we sensing a pattern here?
-Honestly, this lesson is wonderful even when you�re not solo traveling, but staying at home.
-Consider your needs. If you feel pressured to go someplace and act in a certain way, then think long and hard about the situation. Don�t stay around people who exert mental force on you. They�re not your friends.
-9. Let�s Face It: You�re Still Young!
-Last but not least, you should do solo travel in your 30s because you�re still young. Yes, I promise you�re still young.
-Due to a plethora of reasons, society has us convinced that once you hit your 30s somehow you�re officially old. Done. Discarded. Useless.
-I think this awful �used up� feeling is even worse for women due to the whole idea that your fertility (supposedly) jumps off a cliff at 35.
-However, you need to ignore what society tells you and embrace logic instead. Life expectancy is almost 79 years old in the United States. So unless you have a horrific accident or succumb to a rare disease, you�ll likely live that long.
-Mathematically speaking, in your 30s, you�re probably not even halfway through your time on earth yet.
-So how exactly is this decade considered �old?!� GET OUT THERE AND EXPLORE! Now! Right now!
-So why do you think that solo travel in your 30s is an awesome endeavor? What places have you traveled in your 30s? What are your top destinations for this decade? Share all of your thoughts in the comments."
-female,"Time flies when you�re on the adventure of a lifetime!
-It seems like just yesterday I was ticking things off my list of 20 Trips to Take in Your 20s. Today, I�m a little older, maybe even a little wiser, but one thing stays the same: the wanderlust never fades.
-Before you get too deep into nesting mode, let�s create those escapades that�ll define our 30s.
-1. Wellness Trip
-Where it�s a solo adventure or a girlfriends� getaway, take the time for a reset. I had an unforgettable wellness weekend hiking with my girls in Moab and would jump at the chance to do it again.
-The quirky little California town of Ojai is a dream retreat destination as well. With poolside yoga, pristine hiking paths, and a thriving arts community, this place was made for a digital detox.
-2. Bordeaux & Provence
-During my 20s, I visited France a few times and got to see all of the best of Paris. While I adored every moment of it, I was always on a shoestring budget (yep, you really can travel Paris on the cheap!) and it held me back from doing a few things.
-Once you�re no longer a broke college student, explore Bordeaux and the South of France. From the lush lavender fields of Provence to the posh coastline, France is so much more than its capital city.
-I had an incredible solo adventure around France when I could finally treat myself to the finer things. After all, it�s the wine, food, spas, and little everyday luxury that France is famous for.
-3. Valle de Guadalupe
-I celebrated the big 3-0 in the wine region of Mexico. Just south of the border, we found some of the best vineyards on the planet.
-Even after exploring countless vineyards, Wine Tasting in Valle de Guadalupe in Mexico blew me away. Trust me, Mexican wine is a must.
-Read More:
-4. TBA Escapes
-Spend a few days bonding with women from every corner of the planet. The ladies I�ve been lucky enough to meet on our past TBA Escapes have been truly incredible.
-From Morocco to South Africa to the Galapagos, grab your gal pals or come solo and meet like-minded adventurers.
-- Highlights From the TBA Escapes Morocco Adventure Tour
-- Highlights from TBA Escapes Jordan Ancient Wonders Tour
-- Highlights From My South Africa Beach to Bush Photography Tour
-- Highlights from TBA Escapes Gal�pagos Luxury Yacht Eco Expedition
-Find more info about joining TBA Escapes here!
-5. Greece
-Greece is one of those places that you can keep coming back to and have a different experience every time. Live it up at the non-stop parties during your teens and 20s.
-In your 30s, come back again and treat yourself to the luxurious side of Greece.
-Tip: Spoiled for choice? Check out my guide to choosing the best Greek island for you right now.
-6. Croatia
-A favorite amongst European travelers, Croatia is often passed over by international travelers. During your 30s, explore the Istria region.
-Known for its world-class food, wine, and sailing, this is the ultimate Mediterranean escape.
-Read More:
-7. Japan
-While Tokyo is an incredible city, you can dive deeper into Japanese culture outside of the capital. Explore the countryside and take the train to explore different regions.
-Spend at least three days in Kyoto and find a local foodie tour. Take your time traveling at a slower pace to fully soak in and savor the experience.
-8. Morocco
-The rich architecture and dramatic colors of Morocco make it a photographer�s dream (just look at these shots I took in Chefchaouen).
-Take your time to see as much of the country as possible. Sample different foods, explore the mountains, travel the deserts, and take in the powerful beauty.
-9. Summit a Mountain
-Take your pick. From Everest to Oregon, there are countless peaks just waiting to be submitted. Before your knees get too sore, challenge yourself!
-Read More:
-10. New York City
-Like France, I found that traveling back to NYC with a bit more cash in my pocket transformed the experience.
-You don�t have to break the bank to travel to NYC here (check out my cash-saving tips), but it�s a great place to treat yourself.
-Spend the night in a fancy hotel. Indulge in five-star restaurants. Rather than try to check things off your must-see list, put your feet up and simply enjoy the city.
-11. Charter a Sailboat
-While I loved partying it up during Yacht Week in my 20s, I opt for a more chill experience these days. Rather than raging to dawn, I�d rather charter a catamaran through the Caribbean for snorkeling and siestas.
-Get your sea legs in your 30s with a refined, laidback sailing excursion.
-12. Road Trip Through the Countryside
-Leave London behind, and take a UK road trip through the hidden gems of England and Scotland.
-Take your time getting around and stay in a quaint bed and breakfast.
-Go for an afternoon bike ride around the countryside and sample the local delights in a place where farm-to-table is the standard.
-13. Hike through Switzerland or Ireland
-I had an unforgettable adventure during my two-week road trip through Ireland and fell in love with Switzerland traveling from peak to peak.
-Hike the lush countryside of either one of these. And consider doing a homestay to really sink your teeth into the local culture.
-14. El Camino de Santiago in Spain
-While you might not make it the entire 770 km/ 480 miles down the iconic El Camino de Santiago, you�ll love trying to.
-Also known as the Way of St. James, this pilgrimage path has been a rite of passage for generations.
-Read More:
-15. Take a Solo Trip
-Solo travel has sincerely changed my life. It�s transformed the way that I look at the world and exist within it. Learning how to get by on my own and savor my alone time is one of the best things that I have ever done for myself.
-But, I get it. It�s an intimidating leap.
-To get started, head over to my guide to solo travel for a few tricks that I�ve learned along the way.
-16. California Coast
-Sure, hotspots like Los Angeles and San Francisco are great, but the true beauty of California lies off the beaten path.
-To get to see the real California, drive the Pacific Coast Highway and take your time getting to know the lesser-known spots. Sip wine from local vineyards, explore San Luis Obispo County, and take it slow.
-Read More:
-17. Take a Trip through Europe
-Ditch the backpack and take a grown-up through Europe. From Portugal to Romania, the diversity of this country is truly amazing.
-Explore all of your options for a European excursion and upgrade from hostels to Airbnbs. Trust me, everything looks different when you don�t have a backpack half the size of your body strapped to your back.
-Read More:
-18. Road Trip New Zealand
-As beautiful as they may be, the photos of New Zealand simply can�t do it justice. You have to see the magician beautify this country with your own two eyes to truly understand it.
-Plan the ultimate New Zealand road trip for a drive that you will never forget.
-19. African Safari
-During my years living in Cape Town, I was fortunate enough to see some of the best of Africa. From safaris in the African bush to gorilla trekking in Uganda, this is a true bucket list experience.
-20. Holiday River Cruise
-Ever come back from vacation feeling like you need a vacation? Let me introduce you to the world of river cruising. The slower pace of a river cruise gives you the chance to refresh and unwind.
-Go with your significant other or your parents for a chance to connect and chill together. Sailing through Central Europe gave me the opportunity to see the sights I would have otherwise missed.
-I�d note that the age group skews a bit older so don�t expect nightlife but it�s perfect for times when you want a good night�s sleep.
-21. Amalfi Coast
-Italy is easily one of the most beautiful countries in the world. Whether you�re a foodie or a history buff, it�s a dream destination.
-Exploring the Amalfi Coast took my breath away. While I�d highly recommend tracking a road trip through the entire area, you can also have a great time just based in Positano.
-22. Greater Indonesia
-Leave the party scene in Bali to the young �uns and explore deeper. Indonesia is filled with postcard-perfect destinations that aren�t Bali.
-Explore Uluwatu or Nusa Penida. See Raja Ampat and Komodo. Take a cooking class. There are so many options and you definitely missed out if you only stick to the party circuit of Bali.
-23. Iceland
-Easily one of my favorite countries on the planet, traveling Iceland is the ultimate adventure. See the Northern Lights. Soak in the natural hot springs.
-Even just standing in a parking lot will leave you in awe in a country this beautiful.
-Explore the profound beauty and check out the cool boutique hotels. Treat yourself in the incredible spas. And, yes, Iceland is an expensive destination, but you can see it on a budget.
-24. New Orleans
-Forget Mardi Gras and explore the rich cultural heritage of this one-of-a-kind city.
-Sample the local food (which is some of the best on the planet, IMO!), take a voodoo tour, and really sink your teeth into the truly unique way of life here.
-25. Fall Foliage in the US
-Grab my guide to the Best Destinations in the United States for Leaf Peeping and start planning your next adventure.
-26. Learn to Cook a Traditional Dish
-After eating my way around the world for years, I�ve forever on a mission to collect the best recipes from grandmas� around the globe.
-Whether you take a cooking class abroad or learn from your own home kitchen, take the time to master a traditional dish.
-27. Go Somewhere on �Points�
-One of the best travel secrets I�ve learned is using travel credit cards. Spend the money that you were going to spend anyway and actually get something for it.
-Over time, you can earn a *free* trip using your travel rewards credit card.
-Once you�ve earned it, actually use it! Those points don�t last forever and you deserve a break.
-28. Go Scuba Diving
-Getting my PADI Open Water Scuba Diving Certification changed the way that I travel.
-Since learning to dive, I have discovered that some of the most beautiful places on the planet are well below sea level.
-29. Treat Yourself to a First Class Flight
-Sure, paying for first-class flights can be pricey�so don�t pay!
-I upgraded to Emirates First Class using points and it turned what would have been a long drudgerous flight into a relaxing day.
-30. Go Glamping
-Explore the great outdoors without the hassles of actually rough it. Check out my guide to the Amazing Glamping Destinations in the USA and plan your next adventure.
-How many of these things have you done? Let me know in the comments below!"
-female,"Before I turned 30, I�d never taken a single trip alone. I always traveled in a pack or with a companion, and never truly considered an alternative option. The only issue with this was that any vacation planned needed to be agreed upon by someone else (or several individuals), which can get tricky as you get older and feel a bit more settled in your interests. It wasn�t until I hit my 30s that I finally made the decision to give traveling alone a whirl ... and I never looked back.
-Yes, on my 30th birthday, I booked a solo trip through Scotland and Ireland with travel tour company Contiki. Despite the fact that the trip was technically with others, it felt like an experience that was only mine � and it made me want more. Since then, I've taken every opportunity for a solo getaway, from the brief to extensive.
-Most recently, I visited England all by myself (sans tour group) and spent 10 days exploring the country on my terms. For a week and a half, I felt like I was dating myself � I wined and dined myself, took myself on day adventures, and had some much needed quality time with me. And I was smitten. To be honest, I thought I'd have moments in which I wished I had a companion with me to share meals and enjoy the sites with. I expected to have the occasional bout of loneliness, but the feeling never arose. In fact, all I felt the entire trip was gratitude. I was very aware of my singleness and, more importantly, I was grateful for it.
-Now, to be clear, solo travel while you're in a relationship and vacations with a significant other are also incredibly important and rewarding in their own rites. However, for me, exploring new places on my own with my own agenda and interests in mind are crucial components to my single experience. Wondering what the fuss is all about? Ahead, a few of my musings on why solo travel is one of the best parts of being single in your 30s.
-Dining Alone
-Now this may seem like a silly example, as many individuals are perfectly accustomed to eating a meal alone. Shamefully, I never was truly comfortable with the concept until recently. I always relied on companions or several to keep me company when dining out. My own insecurity kept me from being comfortable enough to sit down at a restaurant all by myself sans the security of a book or a phone.
-Considering one of the best parts of travel is the exotic meals to be had, I realize I've missed out on one life's greatest joys in enjoying them alone. You don't need to fuss about sharing plates and ordering dishes that please everyone at the table. You can linger as long as you want as you savor dessert and that second glass of wine. Pure bliss.
-I�m On My Own Agenda
-I don't consider myself a type-A individual with a knack for planning and creating itineraries. To be honest, I don't enjoy either. And while I appreciate my friends and loved ones who are of the inclination to plan every second of a vacation, I actually prefer not being on a timeline of any sort and just ""winging it"" so to speak.
-For me, vacations and trips allow me to escape the mundane aspects of life and to truly unwind. That means waking up when I feel like it, visiting the sites that strike my fancy, and planning my meals around my own hunger. To be clear, I'll typically do a little research prior to a vacation and prioritize a few things I definitely want to see or experience. For instance, on my visit to the UK, I wanted to be sure to indulge in my love for all things royal and see both Buckingham and Kensington Palace while I was in London. I booked tours of both (and high tea at the latter!) on separate days and left the rest of each day open so I could have some flexibility around both events.
-I�m Completely Self-Reliant
-Anyone who's visited a foreign country knows that there are a few necessary evils you may need to deal with including possibly getting lost, learning the region's public transportation system, and overcoming language barriers. Granted, said factors can be less intimidating when you're traveling in a pack or with a companion. This is probably why traveling solo can a bit of a daunting idea for some � including me.
-I recall making a panicked phone call to my sister right before my first solo international flight to Scotland a few years ago. I was in tears at the thought of things going awry during the two-week trip and not having anyone familiar near me to help navigate any issues. She patiently talked me through my worries and lovingly kept close tabs on me throughout my vacation to make sure I was comfortable and at ease, even though I had about 30 travelers with me.
-After getting through the hump of that first solo trip, I was all if not mostly cleared of the above anxieties and ready to book more adventures for my part of one. My recent trip to England (in which I was mostly alone for more than a week), would have been the ideal setting for an emotional flare-up, but I was pleasantly surprised at how calm I kept � and how self-sufficient I was. I quickly learned to navigate the tube and train systems, and maintained my logic and reserve on the occasion that I got lost (which definitely happened once or twice).
-While this may seem like silly or trivial, I feel like this week and a half of total self-reliance did wonders for my self-esteem. It's an incredible thing to know and truly trust yourself and your own instincts, which was something I had struggled with in the past. And I didn't even need to call my sister."
-female,"Solo, single and in your 30s: Travellers, isn�t it time you settle down?
-Single? Travelling alone? Hitting your 30s or getting well into it? US TOO! And what a wonderful feeling that is supposed to be, right? So why on earth are we constantly being asked these questions� questions that even WE sometimes find us asking ourselves too?
-Our life has never been so defined by relationships and age, but the longer we�ve been in lockdown, that niggling voice in our head has been growing louder. Sometimes it even feels like our adventure-filled time has passed, and that we�re just left alone at home, restlessly planted in one place to reflect on our present life.
-Are those voices right, after all? Have we run out of time? Are our travelling days behind us now, and what�s left for us is settling down, getting married, taking care of a family for the rest of our lives? One girl that has heard these questions too many times is one of our regular bloggers Sarah. She explains to us how she�s gone through it all and still doesn�t get affected by society�s views, and how many travellers she meets along the way are in the same position:
-The new generation of travellers
-I remember travelling around the Middle East a couple of years ago, and I�d say within about 5 minutes of meeting someone new I am asked if I am married. This is a culture thing; many women my age here have already been married a fair few years. When I reply I am not married, they always ask why. Other than the fact of asking a 28-year-old woman � who is travelling alone � why she hasn�t found a man to sweep her off her feet yet, I find this question hard to answer. Not because I don�t know the answer. The answer is very clear to me: because I don�t want to get married yet (maybe not ever). I find it hard to answer as all I want to say back is �marriage doesn�t equal achievement�.
-Something that bothers me about today�s society is that we all seem to live within a made up time frame, and as women we have even more pressure to live our life according to this frame. We are told we should finish school by a certain age, marry by another, and have children soon after. I�ve never been one to conform to these rules, and recently I�ve discovered there is somewhat of a breakthrough to this way of living. There is actually A LOT of us with a big ambition to see the world, to follow our dreams, to be a part of something bigger than ourselves, and to make our own individual rules. There�s a new generation appearing.
-The age of 30 used to be when the ticking time bomb started. The age where you should have your �s#*%� together: family, job, house, money. 30 now is celebrated as a new chapter, away from your younger years, heading into your mature(er) years and ready to live the life you�ve created for yourself!
-Don�t grow up, it�s a trap.
-I met a woman recently who had just turned 40. She was divorced, no kids, and travelling the world. She beamed when we spoke about life and laughed when we spoke about the past. �I wish I realised 10 years ago that life isn�t about trying to conform to these made up rules. I started making my own rules when I went into my 30 years and my life did a 360. I realised that actually, I didn�t want kids and that my husband had more of a negative than positive effect on my life. I started to do what I always wanted to do, yet never thought I was allowed. It�s funny to think I used to let these made up rules control my life and restricted myself from my dreams.�
-She had a beautiful soul, and I took so much away from that. It�s ok to be 30 and not be married. It�s ok to be 35 and not want children or to want five. It�s ok to be 40 and have not completed your education yet, to not know what job you want. It�s OK not to be where everyone else thinks you should be at your age. If you wanna be a traveller, keep travelling, or keep preparing for your next adventures if you can�t travel now (a lot of us are on the same boat together). And if you�re not sure yet but feel like something�s missing in your life? That�s completely fine too, you have a lifetime to discover your passion! Come and join the solo, single and 30ish club with us, we promise you it�s A LOT of fun. So why not take a look through our host list of over 50,000 worldwide experiences now and see where your adventures could take you this year� and the rest of your life!?
-About Sarah
-Sarah helps with the Workaway blog. She left her secure job and daily routine in the UK 5 years ago to pursue a life of volunteering and travel. Throughout her work as a freelance writer and scuba ins"
-female,"I know what you might be thinking� solo travel after 35, can that really be fun? Won�t I be lonely, bored, out of place? What if I am in my 40�s or older, can I do this? If you have never traveled solo, I can understand why it may sound intimidating and maybe a little scary. But let me assure you, the older I have gotten, the more I have enjoy my trips! Below are 7 reasons why solo travel is better after 35!
-7 Reasons Why Solo Travel Is Better After 35
-#1. Financially Responsible |You Are More Established Over 35
-The older you get the more you learn to manage your finances. In my 20�s I used to charge everything. I had no real concept of how to properly manage money. As a result, I got into a bit of debt.
-Traveling broke sucks. Pinching pennies and having to stay in not so nice hotels to get by, I don�t miss that. The older and wiser you are in your 30�s sets you up to be able to travel in style. And, that is one of the best reasons solo travel is better after 35!
-(Disclaimer: Some links in this post may be affiliate links, meaning if you click on the link and make a purchase, I receive a small commission. This is at no extra cost to you and you may even receive a small discount. See disclosure for more information.)
-#2. No Hangovers | You Rather Be Rested Than Clubbing All Night
-Ok, so if I learned anything, it�s don�t drink more than a couple of drinks on vacation. When you are young and in your 20�s going out and being responsible just falls to the wayside once the music starts pumping.
-Waking up hungover on vacation is a total life ruiner. Hate to admit that it happened to me a few times. When you are solo traveling at an older age, you are more likely to get to bed early than hang out in a smoke-filled bar till 3 am.
-Also, it�s nice not to have your best friend there yelling YOLO in your face at 2 am. And to be clear, I am all for the �you only live once.� Just not when it leaves you wishing you were dead the next day.
-#3. Being Selfish | And This Doesn�t Make You A Bitch
-One of the 7 reasons why solo travel is better after 35 is getting to be selfish. For example, I am not a museum person. Cue the gasps. I know that most people love to visit a museum when traveling. Not me! The best part about traveling solo is getting to do whatever the hell you want.
-There will be no one else dragging you that statue you just don�t feel like seeing. If you want to stay in the hotel and get room service for dinner, you do that. It�s all up to you!!
-Making all the decisions on vacation is very liberating. This is especially true if you�ve spent previous years being the one just going along with the plan. More reasons why solo travel is better after 35!
-Love the idea of traveling alone, but lacking the confidence and drive to take that first step? Click here and let me help you!
-#4. Meeting New People | It�s Easier To Do When Solo
-Ok, so maybe you are reading this and are thinking that you are just too old to make new friends. Perhaps, you consider yourself too shy or not social enough to start up a conversation with a stranger. Chances are, you will make a friend on your trip without a lot of effort.
-If you take any of my advice in my solo traveling guides you will join some sort of walking tour or bike tour. Almost always will you come away with a new friend on Facebook or Instagram. Meeting people when you travel solo is easier than you think.
-Solo travelers also seem to find each other. I�ve noticed this happening a lot more in recent years. More and more females are giving solo travel a chance. You could be surprised how many you see sitting at dinner solo.
-Love Solo Travel, But Looking For More Out of Life?
-Are you feeling misaligned, lost for direction, and in need of a life transformation? I�ve been there. I know, your single friends understand but can�t help, and your coupled friends just can�t relate!
-While solo travel helped me gain a lot of clarity in my life, seeing a life coach truly helped me find my purpose.
-If you feel you are missing that piece to your life�s puzzle, reach out! I am a certified life coach that knows your pain / has been where you are and found my path to alignment.
-Together we can map out the life of your dreams and create a plan to get there!
-#5. New Life Perspective | You Could Start A Whole New Life
-The best part about traveling when you are older is being more in touch with who you are. Knowing yourself a little better opens the door to grow outside of your small wold. This new life perspective comes more easily and isn�t as scary.
-Had I never traveled solo when I was just coming into my 30�s, I wouldn�t have grown into the woman I am today, not having made any of these incredible life changes.
-Solo travel really gave me the strength to move abroad. If I had waited to find that special someone to go to Europe with, I would still be waiting. Going alone will change your life perspective in the most positive ways.
-Don�t Forget Travel Insurance
-#6. Letting Go of Old Patterns | We All Need Help To Do This
-When you are traveling alone, you really have the opportunity to evaluate your life. The solidarity in your solo moments gives you time to reflect on what is working in your life and what is not. Identifying some old patterns you made be stuck in will become very clear.
-This time of reflection gives you a chance to set new goals for your future. I travel solo and go inward to figure out some elements of my life that may need adjusting. As someone who believes we are constantly evolving, this has been very beneficial for me.
-#7. Better Taste in Everything | Aged Like A Fine Wine
-I don�t know about you, but I certainly have developed a better taste in everything as I grew older�better friend choices, smarter sense of style, and a more evolved culinary palate.
-Traveling for me now is enhanced by trying out the cuisines of the world. It has really enriched my experience in new countries. If I were still in my 20�s, it would have been, �where is the cheapest food that won�t give me food poisoning?�
-Now, it�s finding that bistro restaurant and enjoying its signature dish. When you are older, you appreciate the dining experiences just as much as you would have a night out dancing.
-Summary of 7 Reasons Why Solo Travel Is Better After 35
-Like anything you try for the first time, you might not get it right. I urge you to keep that in mind when you take your first solo trip. It might not go as smoothly as you imagine it would. I don�t say this to scare you.
-In my experience of solo traveling, you might have a hiccup or two with logistics, or maybe a disappointing hotel. All things that would happen if you were traveling with someone. When you are going alone, you just feel these setbacks harder.
-The best of the 7 reasons why travel is better after 35 is really the new perspective you gain. When you are older and wiser, you can handle any situation better, and see opportunities more clearly.
-Traveling solo was the best possible thing I could have ever done for myself. I believe in the benefits so much that I created an entire blog dedicated to the subject.
-Having all the right travel accessories and gear to make your life easier is an absolute must! Check out my packing for carry-on, solo female essentials guide here!
-Since safety is always my #1 concern, I created a 7 tip safety guide here! Download it for your journey, and stay safe!
-Looking for a way to digitalize your travel memories?
-This 30-page travel diary template was created in Canva! Easy to edit and custom to your liking. Get this Digital Travel Diary today!
-Support A Small Business
-I hope you enjoyed this post 7 Reasons Why Solo Travel Is Better After 35! Share your experience with my recommendations here! My goal is to encourage and inspire any solo traveler who has always dreamed of traveling but had been waiting for a partner. Traveling alone can be a liberating and powerful experience.
-If you want to support my initiative, and thank me for my service, you can click the button below and buy me a coffee : )
-Longing for a life you LOVE?
-If you�ve been dreaming of making a change�getting your finances in order, traveling alone for the first time, moving to a different city, you name it�here�s your next step!
-Download The Single Girl�s Guide to Getting Your Shit Together, my mini-course for anyone who�s longing for a change of pace but doesn�t know where to start.
-- My 26-page mini-course guide for figuring your shit out!
-- Thought-provoking journal prompts
-- Inspiring videos and personal stories
-- An easy-to-use budgeting template
-- And tons of other resources!
-Start crafting the life you�ve been dreaming of and learning to love your own company!"
-female,"Why going travelling single, on my own in my 30s was the best thing I ever did & led to Travel Queen
-Hi, I'm Mel and this is my story about my personal experience of travelling alone for the first time in my 30s, how I discovered a big gap in the market for group tours for women as a result and went on to set up Travel Queen to encourage more women to travel!
-Travel obsessed from an early age!
-Now I know everyone loves their holidays but I am seriously passionate about travel, and I've always been that way since a little girl. Maybe it's because the first ever holiday abroad I was meant to go on when I was five was cruelly snatched away when I started hobbling around with a funny limp a few weeks before, only to end up with my leg strapped up in a hospital bed for two weeks. Needless to say, I was gutted.
-So when the following year's holiday came around, I was beyond excited! We're talking daily reviews of different holiday brochures with my Dad to find an angle of the pool not seen before, starting a travel diary in the house before the taxi to the airport had even arrived, and going on to record every last detail of the journey from start to finish. Boarding passes got glued in. Dad's mid-flight empty peanuts bag, that got stuck in. Sand off the beach, that went in. You get the idea!
-Let the travelling begin...
-After years of loving my family holidays I couldn't wait to go 'proper travelling' when I was old enough. So, as soon as I hit 18 I went travelling for three months to Canada and America with my boyfriend at the time. I absolutely loved it, and was hooked. Since then I've managed to build travel into my life on a fairly regular basis, regardless of whether I can afford it, have the holidays to do it, or even whether I have someone to go with or not - I'm a big believer that anything is possible if you really want to make it happen!
-Other trips included a year out from uni around the world and working in Australia with the same boyfriend (who I had to make an awkward phone call to from Buenos Aires on the way out with my friend Rachel to explain I'd missed my flight to meet him in Oz after 3 months apart... because we were drinking wine at a tango show when we should have been at the airport...but that's another story!) Then a few years later I convinced a new boyfriend to go travelling and we enjoyed two fantastic long trips to Thailand over the course of a few years, and we even got married there on the second trip!
-Newly single in my 30s and still wanting to travel
-Unfortunately things didn't work out for us, and I found myself still desperate to go travelling, but for the first time with no one to come with me. All my friends were settled down and while we would have weekends away the bulk of people's holidays are usually spent with their other halves. So I decided, what the hell, I'll go on my own! I saved up all my holidays and amazingly managed to convince work to let me take them all at once in the lead up to Christmas, which gave me a brilliant five and a half weeks to play with so I decided on somewhere I'd always wanted to go, Bali.
-As I'd travelled a lot, I was fine with flying out and even spending some time on my own out there. but I also knew it would be more fun if I knew I would definitely have some company and meet other people to enjoy it with! So, before I went I put a huge amount of time into researching the hundreds of different group tours out there, (with a big focus on finding ones that wouldn't make me feel too old!), then I picked several of the best to fill most of my trip and booked them before I left.
-Discovering there's nothing out there for women like me!
-A long story short is that during my whole experience of researching then doing 'the best' of these group tours, I discovered that there is nothing out there tailored to women like me and what I was looking for. I wanted real adventures and experiences, to see exciting places and have fun with others, with a little luxury or a gorgeous place maybe thrown in here and there, but without being ripped off!
-I wanted to travel with other like-minded people, and I did meet some lovely people but they were all sooooo much younger than me that at times I felt a bit like their Mum chaperoning them! And that's with researching the tours that do cover 18 year olds but also 'all the way up to 35 with an even spread of ages'. Well, in reality, it turned out that if you were in your mid 20s you were considered to be getting on a bit, never mind over the 30 mark!
-I paid a decent amount for each of the tours, and while some parts were good value, some of the places we stayed can only be described as dumps, and we always seemed to be following the masses. And that's where the experienced traveller in me kicked in. I started to feel like I was being ripped off for staying in rubbish places and frustrated that they hadn't found better places and experiences a little different for the tour, as I knew that you could find real gems for great value and undiscovered highlights if you were prepared to put in the work to get to know a place.
-Creating a new kind of group tour to cater for a real gap in the market
-Basically, all this just left me with an overwhelming feeling that I could do this all so much better! And that it would be amazing to create a new kind of tour for women that are that little bit older than the masses of really young people that the existing tours cater for, but too young for the next big group catered for, which is the over 60s.
-My relationship situation at the time was 'complicated' so I also didn't feel like booking onto one of the many 'singles' or more subtly titled 'mixed solos' type holidays for fear of having to appear interested in meeting someone or being stuck with unwanted attention for days, sorry if that sounds big headed but you know what I mean! What I really wanted at the time was to travel with my mates and have a fantastic girls' holiday, but they weren't available.
-Why all women and not mixed, and is the tour just for singles?
-All this got me thinking that a group tour dedicated to women might be really popular, whether those women were single or not. Maybe you are with someone but they don't want to go where you want to go, fancy doing what you'd like to do, or maybe they're just not as adventurous! Maybe they would like to go, but can't get the time away from work or family. Or maybe you are single but not necessarily looking to meet someone but just a great holiday with the girls.
-Or maybe you just want to do something for yourself.
-How going travelling on your own changes you...for the better!
-Now obviously I've written this post to explain how many of the negatives that I experienced, in terms of group tours, led me to set up Travel Queen. But I must also get across the massive positives that I got out of going travelling for the first time on my own! Some of these terms might sound cliche, but who cares it's true! If you want to feel more independent, proud of yourself, liberated, confident, with greater self esteem, less bothered that you're single / with someone less adventurous / in a 'complicated' relationship / generally bored with life, or if you just plain want to be happier or have an amazing experience...then in my opinion you will find no better solution than making the decision to go for it and go travelling on your own.
-For me, there were really unexpected times during the trip when I felt so happy and proud of myself, especially after a difficult break-up and life at home feeling like it was getting more and more complicated, that I literally experienced butterflies, giddiness or tears of joy! I don't care how cheesy that might sound, it's true!
-Going travelling on my own wasn't just the best thing I ever did because it gave me the idea to set up a business that I'm incredibly passionate about. It also gave me the confidence in myself that I could go on to make that dream a reality, after a period in my life where I had actually lost a little confidence and independence.
-Oh, and I had an amazing break from work with lots of great trips, sunbathing, eating fantastic food and watching stunning sunsets to help me cope too!
-The only thing that was missing was the company and as a result, more fun! But if you come on one of our group tours you won't have to worry about that at all!
-Travel Queen was born!
-So, in summary, my personal experience led me to create a new kind of group tour that I haven't been able to find anywhere out there. Real adventures in interesting destinations but with a little luxury, for women who either would never go on their own, or that might but would prefer the fun of travelling with other like-minded women - who don't want to feel old with a load of 18 year olds or slum it on a typical backpacking trip, but also want value for money!
-I've put my heart, soul and over a year of my life into creating an amazing group tour for women and a trip of a lifetime, in my favourite place in the world where I've travelled a lot, Thailand, where I've been back to on a further two trips recently to create this tour! I have direct relationships with all the hotels, boat companies and activity providers that I work with (and who I've met in person in Thailand - see some below!) and they've all met strict legal and financial requirements through my membership of the Travel Trust Association (equivalent to ABTA) as a fully licensed tour operator and travel agent, which also means you are guaranteed 100% financial protection.
-My personal promise to you!
-My personal promise to you, is that if you give me two weeks of your time, I will give you an amazing adventure you might never have imagined or even considered, but will never forget, and I'll introduce you to a group of women looking for exactly what you are to share it with, that could become lifelong friends.
-I've designed the trip to be two weeks so most people working full time will be able to get the time off work, but maybe you are able to go for longer and wouldn't mind doing a little travelling or chill out at a nice hotel on your own for a while either side of the tour. If that's the case then I can also help you work out a plan to extend your trip.
-I really hope you go for it, because when I did, it genuinely turned out to be the best thing I ever did.
-If you'd like to chat about anything about the tour or have any concerns or questions at all, just give me a call on 07967 788845.
-Mel, Group Leader and Owner of Travel Queen x
-(P.S. If you'd like to know a bit more about me and my professional career check out the 'About Travel Queen' section of the website.)
-Check out the full details of our Thailand Adventure in November 2018 here!
-#tripsforsolofemaletravellers #womenonlytrips #womenonlytours #solofemaletravellers #grouptripsforwomen #adventuresforwomenwithstyle #grouptoursforwomen #Thailand #single #travellingalone #travellinginyour30s #TravelQueen"
-female,"Over the last few years, women have finally started to go out and travel on their own, gathering experiences and breaking the bias that women can�t or should not travel solo. So, we�ve curated a list of some travel groups that focus on women�s tours to help you plan your journey.
-With COVID-19 cases finally decreasing, several countries are opening up for travel. And with more women planning trips both in India and internationally, we�ve curated a list of some travel groups that focus on womens� tours to help you plan your journey.
-Travel has been a form of rediscovering oneself. Travel helps you reconnect with yourself, and learn things you otherwise may not have been able to. And for many women, solo travel or journeys with women travel groups have been a way to do just that, in a safer space and setting. So women, if you�re looking at planning a tour with a travel group, especially amid the pandemic, there are several companies organising safe travel experiences for you.
-Check out the list of travel groups here
-The WOW Club
-View this post on Instagram
-Founded by Sumitra Senapaty, The WOW (Women On Wanderlust) Club offers niche, offbeat tours to women looking to travel in a group. These quality trips are carefully curated to make them a memorable experience for first-time solo travellers and experienced ones.
-For more information, click here.
-The Wander Girls � India + International tourists
-The Wander Girls by Hetal Doshi aims to connect like-minded women who love travel. Their trips are designed to let you bond with your mom, sisters, girlfriends or strangers over trips of your choice � they may be wellness getaways, adventurous trips or experiential journeys.
-Know more about them here.
-Ladakhi Women�s Travel Company
-View this post on Instagram
-Thinlas Chorol, the woman behind Ladakhi Women�s Travel Company, is an experienced guide who has curated a team of women who organise homestay treks, giving employment to local women while helping women travel groups to explore the region. What�s more, these homestays end up being more eco-friendly and sustainable, reducing the stress on the limited resources that Ladakh has.
-Find out more about them here.
-The Flapper Life
-View this post on Instagram
-The Flapper Life offers trips for women who want to travel solo, or with a female companion � be it your partner, mom, sibling or friend. Their trips include stays in boutique properties, ecostays, three or four star hotels to offer comfort and safety, which are of utmost importance for anyone seeking such a travel experience. Their trips generally include between six to 10 women, including the �Flapper Buddy�, i.e. the guide from the company�s team, making it a comfortable experience for all.
-Learn more about their upcoming trips here.
-Wandering Jane
-View this post on Instagram
-From local experts to guides passionate about travel, WanderingJane offers its tourists experiences of a lifetime. Whether it be travelling alone or with company, both in India and internationally, the company curates trips that cater to the kind of experience you want � it can be meditating at the beach or a hike up the mountains or a wellness sojourn.
-Wander Womaniya
-View this post on Instagram
-Whether it be a spiritual journey or an adventurous one, Wander Womaniya caters to all kinds of trips you may want to undertake, both within India and internationally. Their trips are curated to help you make memories and enjoy while being with a travel group, that ensures safety and comfort and allows you to meet women from various fields who are as passionate about travel as you are.
-Know more about them here.
-Girls On The Go
-Since 2008. Girls On The Go by Piya Bose has been curating experiential tours for women. Whether it be visiting Antarctica or Ladakh, there�s a trip for all women travellers, and their tours ensure that travel groups have the ultimate comfort and safety as they sweat it out on the mountains or relax on a calming evening by the beach.
-Learn more about them here.
-F5 Escapes
-View this post on Instagram
-Headed by women and with experienced women guides on board, F5 Escapes promises responsible travel with homely hospitality, encouraging more women to come and experience solo travel with their tours. They offer trips within India, from motorbike tours to experiencing Kutch and more.
-Women on Clouds
-View this post on Instagram
-Women On Clouds is a great option for women looking to travel solo, as unlike most places, solo travellers are not charged more. Their tour partners, from transport to hotels, are chosen keeping safety in mind, and the travel groups help you meet women of all ages from all walks of life � making your trip the experience of a lifetime.
-Wovoyage
-View this post on Instagram
-From tours within India to trips abroad, Wovoyage offers experiences for women looking to travel alone or with a companion. Not just Indians, you�ll meet international travellers, too, on your trips with the company, offering a cultural exchange of knowledge while you explore places together.
-To know more, click here.
-Hero and Featured Image: Courtesy of Amos Bar-Zeev/Unsplash
-This story first appeared on Travel & Leisure India"
-female,"Adventurous Kate contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you. Thanks!
-When I first started blogging in early 2010, solo female travel was a barely trodden topic. The concept of long-term solo travel hadn�t even crossed my mind until I was 22. Solo female travel was especially unusual in my home country, the United States, and women traveling solo were more likely to be seen as reckless than inspiring.
-Today? Google �solo female travel� in its various iterations and you�ll find countless women and resources. In fact, google �list of solo female travelers� and you�ll find plenty of round-ups detailing solo female travel bloggers.
-There�s just one thing.
-In most of these round-ups, women over 40 are consistently overlooked. In many instances, women over 40 are missing altogether.
-Why is that? It�s certainly not for lack of value or experience! Some of my dear friends over 40 have travel experiences that will humble you in an instant, knowing that there�s so much more out there in the world.
-It seems like so much of the media focuses on the superficial � �conventional� girls with carefully curated Instagrams and bikini shots. Most of the solo female traveler lists focus on young, white, straight women. And, quite frankly, as a 31-year-old straight white woman, I�ve benefited from this privilege enormously.
-It shouldn�t be this way � and that�s why I�m introducing you to 16 fabulous women.
-Unlike most of the round-ups out there, the women included here range in age from 40 to 75. They come from several countries and a wide variety of backgrounds. They inspire me on a daily basis with their adventurous spirits, gorgeous photography, and meaningful writing. They make me laugh. They provide me with deeply appreciated advice. They encourage me to see the world differently.
-In short, they change my lives in little ways every day, and I hope they can do the same for you.
-Barbara Weibel, Hole in the Donut Cultural Travel
-Age: 63
-Hometown/Current Location: Barbara grew up in Chicago but currently has no home. She just wanders the world full-time with backpack and suitcase in tow, writing about her experiences. The closest thing she has to a home is in Pokhara, Nepal, where she lives with a local family that �adopted� her five years ago this month.
-About Hole in the Donut: For 36 years, Barbara worked in corporate jobs that paid the bills but brought no joy. At the age of 54, having suffered and recovered from a serious illness, she decided to walk away from a career to pursue her true passions of travel, writing, and photography. Since then, she�s been traveling the world, delving deeply into cultures and sharing the stories of her adventures on her blog, Hole in the Donut Cultural Travel.
-Specialities: Cultural travel and local home stays, independent travel, solo female travel, travel photography
-Read: Officially Adopted By My Yoga Guru and His Nepali Family
-Carol Cain, Girl Gone Travel
-Age: 44
-Hometown/Current Location: Carol was born in Brooklyn, where she lived till she was 9, then moved to the Dominican Republic all through high school. She now lives in Maplewood, New Jersey.
-About GirlGoneTravel.com: Carol is a former public relations professional who turned to travel writing as a way to share her perspective of the world from as a Latina, a New Yorker, and a lover of cultures, languages, and people. Though culturally she was told women were supposed to be home making babies and cooking for their husband, her world-traveling mother taught her otherwise, inspiring Carol to continue the example that her mom (a solo female traveler long before it was okay to be one), set before her. Her blog is a collection of those stories and more.
-Specialities: Photography, culture, food, wine, local perspective
-Read: From the People of Fiji, With Love
-Lash, LashWorldTour Travel Blog
-Age: 44
-Hometown/Current Location: Lash grew up in the USA, in small towns in several states, finally ending up in Pennsylvania. Since 1998, she�s been traveling the world nomadically. She doesn�t live anywhere nor has a particular base.
-About LashWorldTour Travel Blog: With 13 years of world travel under her belt, Lash created LashWorldTour Travel Blog to help inspire and educate other hopeful travelers about independent global travel. She writes regular travel tips, destination pieces, cultural insights, travel perspectives and personal travel stories as she continues exploring the world. With a growing love of photography, Lash continues improving her skills and producing a steady stream of photo galleries, photo essays and stand-alone images of landscapes, cityscapes and nature.
-Specialities: Independent travel, female travel, travel photography, outdoor adventures, budget travel
-Read: How I Afford Long-Term Travel
-Carol Perehudoff, Wandering Carol
-Age: In dog years, not even a teenager.
-Hometown/Current Location: Carol Perehudoff grew up in Saskatoon, Saskatchewan, Canada (can you say that in one breath?) and has lived in the UK, Spain, and South Korea. Her current home is Toronto.
-About WanderingCarol.com: The line that describes Carol the best is �she is often gripped with a desire to be elsewhere.� A former travel columnist for a major newspaper, Carol brings this same level of expertise to her travel blog, WanderingCarol.com, a luxury travel blog for those who love to laugh. It�s the unpretentious guide to luxury travel � because everyone needs a splurge or two in their life.
-Specialities: Luxury travel, spas, outdoor adventure, history (preferably scandalous), and above all, fun
-Read: Losing my cool in the footsteps of Coco Chanel in Paris
-Claudia Tavani, My Adventures Across the World
-Age: 40
-Hometown/Current Location: Claudia grew up in Cagliari, Sardinia, and is currently based there.
-About My Adventures Across the World: A former human rights lawyer and academic, Claudia abandoned her career to follow her true calling, which has taken her on many adventures and misadventures across the world, and has involved rafting down some mighty rivers, hiking to some hidden archeological sites, zip lining across canyons, mountain biking down dangerous roads, camping on desert islands, and trekking to the craters of active volcanoes. Through her blog, Claudia shares her inspiring stories, provides tips for other travelers and occasionally goes on a rant. Her mission? Hiking her way up all volcanoes in the world.
-Specialities: Latin America (including Cuba), Sardinia, adventure travel, responsible tourism, volcanoes
-Read: Why did I not meet the lovely, friendly Cubans everyone talks about?
-Beth Whitman, Wanderlust and Lipstick
-Age: 50
-Hometown/Current Location: Born in Atlanta, grew up in New Jersey, but has lived in Seattle for the past 25 years.
-About Wanderlust and Lipstick: Beth Whitman has been traveling the globe for more than 25 years as a solo traveler, businesswoman and philanthropist. She�s the editor of Wanderlust and Lipstick, one of the web�s most popular women�s travel sites, she runs tours through her company, WanderTours, and recently launch a non-profit organization, the WanderWorld Foundation.
-Specialities: Solo travel, adventure travel, women�s travel, fitness
-Read: Why Turning 50 Doesn�t Have to Suck
-Heather Cowper, Heather on her Travels
-Age: 53
-Hometown/Current Location: Heather grew up in London but now lives in Bristol, England.
-About Heather on her Travels: Heather�s blog is written for adventurous women aged 40+ who enjoy authentic travel with a little luxury thrown in. She travels widely in Europe and the UK as well as a few worldwide destinations such as India each year. Heatheronhertravels.com covers local cultures, delicious food, hiking and soft adventure and small ship cruising, bringing them to life with travel tales, colorful photography, video, and live social media posts.
-Specialities: European travel, culture, food, hiking, cruising
-Read: 13 stories from my charity visit to India � going off the tourist trail
-Helen Suk, Not Without My Passport
-Age: 42
-Hometown/Current Location: Toronto, for both.
-About Not Without My Passport: At 41, Helen gave up her home and career for a life of travel, freelancing and blogging as everyone around her settled into marriages, families and mortgages. She shares her experiences on her blog, Not Without My Passport, with the goal of inspiring others to seek new experiences and see the world in a different way.
-Specialities: Travel photography, meaningful travel, travel inspiration, offbeat destinations, food
-Read: Why I Choose a Life of Travel
-Jeannie Mark, Nomadic Chic
-Age: 44
-Hometown/Current Location: Jeannie grew up in Canada and now lives in Playa del Carmen, Mexico.
-About Nomadic Chic: Jeannie is a middle-aged woman that hopes to inspire other women to see that age has no boundaries. By sharing her stories through Nomadic Chick, her mission is to show that a life lived passionately exists for all women.
-Specialities: Solo travel, women�s issues, writing, managing a creative business
-Read: On Aging, Sex and Travel
-Leyla Giray Alyanak, Women on the Road
-Age: 62
-Hometown/Current Location: Leyla was born in Paris, but she grew up in Spain, Italy, and Canada. She now lives in rural eastern France.
-About Women on the Road: Leyla Giray Alyanak is an international journalist who uses her travel website to inspire women about lesser-known places, people and ideas. At 43 she bought a one-way ticket to Cape Town and traveled solo for the next three years. She documents it all on her website, a toolkit for solo women travelers.
-Specialities: Culture, food, social issues, world affairs, art
-Read: My Accidental Dinner Date with Royalty
-Mariellen Ward, Breathedreamgo
-Age: 55
-Hometown/Current Location: Grew up in Toronto, Canada and lives there now, though she spends almost half the year in India and South Asia.
-About Breathedreamgo: Mariellen Ward is a professional travel writer who divides her time between Toronto and Delhi. Breathedreamgo.com, her award-winning travel blog about meaningful adventure travel, is inspired by her extensive travels in India. She writes for many print and online sites, co-founded the Toronto Travel Massive, Delhi Travel Massive and founded the WeGoSolo online community for female solo travellers. She has been featured in India Today, USA Today, Conde Nast Traveller India and on many lists of top bloggers, and she writes for online and offline publications including BBC Travel and Vogue India.
-Specialities: Solo female travel, India, Canada, meaningful adventure travel, spiritual/wellness travel
-Read: How I Quit My Job to Travel
-Monique White, Mo Travels
-Age: 45
-Hometown/Current Location: Monique grew up in Los Angeles, went to undergrad at Notre Dame in Indiana, and law school at Howard University School of Law in Washington DC. She now lives in Holland.
-About Mo�s Travels: Monique is a globetrotting mom of two is determined to enjoy every second of the journey, while writing about life as an expat living in Holland, her travels, and her quest to �run the world,� one destination race at a time.
-Specialities: Running, family travel, the Netherlands, expat life
-Read: Medinas, Minarets, and the Marrakech Half Marathon
-Leah Walker, Leah�s Travels
-Age: 41
-Hometown/Current Location: Grew up in Texas; now living in Paris.
-About LeahsTravels.com: Leah Walker is a France-based luxury travel and culinary writer who has contributor and editor roles with The Daily Meal, Bonjour Paris, Luxe Beat Magazine, Forbes Travel Guide, Four Seasons Magazine and is also a travel ambassador for Atout France. When she�s not eating her weight in Tex-Mex and BBQ in Texas or traveling around Europe, Leah can be found writing at a cafe in Paris� 8th arrondissement or wandering the city�s streets with camera in hand.
-Specialities: Luxury, Paris, France, Texas, hotels
-Read: Life�s a Trip, then you have a Double Mastectomy
-Paige Conner Totaro, All Over the Map
-Age: 48
-Hometown/Current Location: Grew up in Richmond, Virginia; now lives in Alexandria, Virginia.
-About All Over the Map: From the time she was teenager, Paige Conner Totaro hasn�t just dreamed of exciting, fulfilling travel, she has made plans and put them into action: in high school, she lived and worked with a family of Italian innkeepers; after college, she earned a graduate degree from a Dutch university; as a young mother, she developed a blog and co-authored an e-book aimed at encouraging families to travel; and when her twin daughters were twelve, she and her husband led them on a year-long sabbatical trip through 28 countries. Since then, she has traveled solo to Thailand, Spain, Mexico and Newfoundland. In her latest venture, Paige applies her talent, curiosity and wealth of experience to help others realize their travel dreams through her custom travel planning service, All Over the Map Travel.
-Specialities: Family adventure travel, custom family vacations, family gap year travel, first-time travel tips, Europe
-Read: A Walk Above the Water
-Sherry Ott, Ott�s World
-Age: 45
-Hometown/Current Location: Sherry grew up in Peoria, Illinois, but for the last nine years hasn�t had a home base and has been completely nomadic.
-About Ottsworld.com: Sherry has been inspiring wanderlust by blogging about her solo travel and adventures since 2006 when she escaped from corporate America. As a childless 40-something, she regularly takes her nieces along on her journeys as part of the Niece Project. She�s set foot on every continent, and even drove across a number of them in search of living a life less ordinary.
-Specialities: Adventure travel, niece/nephew travel, location-independent lifestyle, hiking, solo travel
-Read: How to Overcome Travel Fears
-Evelyn Hannon, Journeywoman
-Age: 75
-Hometown/Current Location: Born in Montreal, presently living in Toronto.
-About Journeywoman.com: Journeywoman.com (aka Evelyn Hannon) began blogging from a travelling woman�s point of view back in 1997. Today she is known as �The Grandmother of Women�s Travel.� Her original mandate remains the same: to inspire all women to travel safely and well.
-Specialities: Solo travel, travel tips, worldwide tour listings, what to wear, budget travel
-Read: How to Cross a Road in Vietnam"
-female,"Are you over 40 and dreaming of a life filled with travel and adventure? In this special Solo Girls Guide I have asked my friend Ali from Blinked Travel to get her take on travel over 40.
-The Solo Girls Guide to Travel over 40
-There are plenty of guides for solo female travelers out there, but most of those are aimed at the 20-30 somethings. What about those of us who travel over 40? Us soloists that want a little more than to take happy snaps of ourselves doing a star jump at the beach in a bikini � nobody wants to see us doing that, right?
-I�m talking about that in between travel where you�re happy to hike as well as hang out in cities.
-Maybe you want to travel and gain new skills? So far in my travels, I�ve learned to teach English plus I became a yoga teacher and made some wonderful friends from all over our globe.
-Kathryn and Chiara at Samui TEFL in Thailand are well worth their weight in gold.
-Vinyasa Yoga School in Rishikesh helped me transform myself physically, emotionally and spiritually.
-And do you really want to join a bunch of single female tour groups all fighting over that younger, hot, single tour guide?
-If your answer is no, then read on�
-How (and what) to tell your family
-�What do you mean you�re going to travel? It�s just a holiday, right?�
-No.
-�Oh, so it�s a mid-life crisis then.�
-Maybe. But I don�t see it that way. I want to experience life, not just exist.
-My personal favorite:
-�I hope you find what you�re looking for then.�
-Sometimes your heart yearns for something other than the �norm�� Maybe you just want to make a difference to those in need. (There are great opportunities to travel and help by the way. And you meet like-minded people, so you�re not truly alone).
-Explaining to those that prefer the comfort of everyday life consisting of work, pay bills, settle down, be a grown-up � can be difficult.
-Ask yourself WHY you want to do this. Then write it down in preparation for telling the same story over and over to all that don�t understand your desires.
-A brief poll was completed by a travel site for soloists and most women travel for freedom. It�s worth expressing this along with your need to see the world or see those animals knocking at the door of extinction before they change too much.
-Whether you have older kids that are now self-sufficient or have friends that just don�t understand your need to educate yourself with different cultures or parents that are worried for your safety, you still have to explain in great detail what it is you�re doing and why.
-Explain that your friends are all in houses with kids and nobody can travel with you, or nobody wants to do the type of travel you want to do. Eventually, they�ll get sick of listening to all your reasons and say �Ugh, just go already!�
-I found the best way to set minds at ease is advising them that you�ll stay in contact regularly. My Mum checks Facebook messenger in the morning to see when I was last online. Sounds stalker-ish, but it relaxes her (and me, surprisingly) knowing that I�m still alive � that way I don�t need to call her every day to tell her I�m still kicking. Maybe not all of your parents are tech savvy, so perhaps a text or a neighbor can advise them of your �dead or alive� status� at least for a while until your parents tire of �Still alive today, Mum� texts.
-If it�s your grown-up kids they won�t worry as much � unless you�re known for going walkabout naked in your sleep. They too can check you�ve been online through Facebook or any other social media platform.
-Show them all your research to help put their minds at ease.
-Just go anyway!
-Researching for your trip
-It�s obvious and you�re old enough to know this:
-- Google the safest locations for solo female travelers
-- Check crime rates in your location(s) of choice. I have found South East Asia so warm, welcoming and safe. I actually feel safer there compared to my hometown, Melbourne (Australia).
-- Check the weather suits your preferred type of travel.
-- Ensure the currency suits your budget.
-- Look at the best and safest modes of transport around your destination.
-- What are the local customs and idiosyncrasies? (Like not chewing gum in public in Japan)
-- Visas. Always check each country�s requirements. (And always take extra passport photos just in case)
-- Travel Insurance. If you�re going indefinitely, consider a 12-month insurance pack, there are some good, inexpensive options out there for long-term travelers. I went with 1 Cover Travel Insurance(Australian).
-- Locate your country�s embassy at your next destination in case of emergency.
-- Have a look at some form of education to get you started on your journey. Like teaching English, yoga, Tai Chi. Anything that helps others and makes your heart happy.
-- Learn a new language before you go.
-What to pack for your trip
-Don�t be like me� Pack as little as you can. I blame my heavy backpack on the fact that I�m a professional photographer and �NEED� all this heavy tech stuff.
-Pack items of clothing that you can mix and match. It�s taken me a few ugly shopping expeditions in foreign countries to learn this, but it is gold advice. A couple of pairs of bottoms with a few different tops can create a seemingly endless wardrobe. I�m no fashion guru, and that�s evident with my inability to get my colors right.
-If you actually have a bottom, don�t buy underwear in Asia� those panties do not have space for western style butts.
-I�m sure you�re used to gorgeous heels, but packing those babies will take up precious space in your bag/suitcase.
-I am lucky enough to live in Havianas (thongs/flip-flops) and sneakers so my shoe collection is lightweight.
-Pack practical shoes and a maximum of 3 pairs.
-I�m probably the wrong person to discuss hair dryers etc because I sport a bun 99% of the time, but I�ve successfully avoided having to carry hair tools with me. Initially, I packed my straightener and used it twice in 4 months � I sent that space sucker back home.
-Minimal makeup required � unless you�re going to Ibiza for the rest of your life � lippy and mascara are probably all you require.
-You get the idea.
-Make a list, lay it all out on the bed as if you were ready to pack it, then HALVE IT!
-Half the things you think you need, will just add weight and be a pain in your backpack/case. I�ve found that anything I�ve left home or forgotten is either not a necessity or I can buy it at my destination.
-Any medications you need, ask your GP for an extra script just in case of emergency. Also, ask them to fill in your Travellers Medical Logbook (used for vaccinations etc) with the drugs you�ll be carrying.
-A scarf is always handy for covering up in temples or modest countries and it can be used to carry things in or even as a makeshift clothesline. The scarf can also hide that rechargeable �friend� � which isn�t supposed to go in checked-in luggage, but you don�t want to take it in your carry-on luggage to show the world in case your bag is searched. ?
-A pair of scissors in your checked-in luggage will possibly be one of the handiest tools you�ll carry. From opening two-minute noodle packets to fringe trims, they�re mighty useful.
-Looking for a handy packing download, click here.
-Try not to over-organize
-Yes, you heard me you Control Freak!
-Research to your heart�s content, but please try stopping yourself from booking every last minute of your trip. You never know when you will be invited into a home by a local, or find the location of your dreams and want to stay longer. It�s time to learn flexibility, my friend, and you will love it, I promise. Some of my best and most memorable experiences have come out of nowhere and all because I�m willing to go with the flow.
-Once you�ve booked that ticket (whether it�s one way or return), make sure you book, at a minimum, your first night�s accommodation. You don�t want to arrive at your destination, fuelled with jet lag, trying to find a bed to rest in. And you don�t want to book for too many nights in case your hotel doesn�t look anything like its online photos and you find the bathroom already has a family of rats chewing on black, unidentified life forms in the corners of your shower.
-Upon landing, try to ground yourself on some green grass � assuming it�s available at your location and you�re not wandering dark streets at 3 am. Grounding really helps with jet lag and reduces swelling from flying. If no grass, lay flat on your bed, put your feet up on pillows � above your heart � for at least an hour to bring those cankles back to their original shape.
-After that first night�s rest, go exploring your new surroundings and decide whether you want to stay longer.
-A step by step guide to planning the perfect trip
-How to find the best flight deals
-With so many choices of airlines, how does one choose the right flight?
-I usually go to a generic flight booking site (like website or Skyscanner), find the rough price and whether I want a stopover or not.
-Once you�ve found an option that you like, go directly to that airline�s website and see what their offer is like for the same flight. Most of the time booking directly with the airline is cheaper and you can sign up for their rewards program for free. (Handy for future travel and using lounges or points for more flights).
-CHECK THAT AIRLINE�S REVIEWS!!! You don�t want that perfectly cheap airplane to lose an engine when you�re on it. Nor do you want to discover that there�s only enough legroom for a height challenged person.
-Once you�re booked, select your seat. As much as I don�t want to fight the hordes for space on a flight, the best piece of advice I�ve ever received was; select your seat towards the back of the plane. The airlines always fill from the front rows first, so your chances of having a spare seat beside you increase the further back you go (but also the chances of screaming kids increases � weigh up your options). If you don�t require a window seat then those rows in the middle of the plane are the best! Most people head to the outer edges of the plane first, so again, you may find yourself with the full row and be able to lay down for your entire flight.
-If you�re tall, choose an aisle seat so you can stretch your legs. If you love watching the world below, choose the window seat � but, if, like me, your bladder is the size of a pea, be prepared to annoy those beside you every time you need a bathroom break. And if you love confined spaces and no elbow room, choose that middle seat.
-Who is better Skyscanner or Google Flights
-How to choose the right hotel
-I�ve often been called the Accommodation Queen due to my ability to find those affordable gems in perfect locations.
-I use Booking.com most of the time but always check Airbnb as well.
-Check the reviews and I don�t mean just those happy sunshine filled ones. Dig deeper to find out all the negatives about your residence and see if that will upset your stay or not.
-Know what you�re looking for:
-- Pool
-- Wifi
-- Balcony with view
-- Private bathroom
-- Available, sexy, personal male masseuse
-- Location (check the map within accommodation booking site)
-You can even put these in a filter to help narrow the field of endless options for accommodation.
-I regularly remind myself that it�s just a bed for sleeping, not a place where I plan on spending hours on end because I�ll be out exploring. So, don�t feel the need to blow your budget on accommodation.
-How to to find the best deals on accommodation
-Going out alone as a �mature� traveler
-Common sense is priceless ladies.
-Tell the hotel staff or someone back home where you are headed for your night out.
-Carry a handbag with an across the body strap (good deterrent for would-be thieves) and don�t put all your worldly possessions in it. No passport, not every cent you have.. just the basics and minimal currency.
-Don�t get too drunk. If you are planning a big night, I suggest organizing a trusted driver, before you head out, to get you home safely.
-Watch your drinks and never leave a full one by itself. Those drinks get lonely� and the chance of you having sex without your consent increases, unfortunately.
-Choose a cooking class so that you can make friends and not have to dine alone.
-I even took a few art classes and made friends there to have a meal with afterward. The possibilities are endless ladies, so you�ll rarely feel lonely.
-Other helpful advice
-SMILE!
-Smile because local people will find you approachable, smile because you�ve finally taken a leap of faith in yourself, smile because you�re living your best life.
-Email a copy of your passport and itinerary to family or friends.
-Be adventurous � safely.
-Be prepared for anything.
-Write about your adventures
-Even if it�s only to share with your loved ones. It�s all too easy to forget some details when you�re constantly doing cool stuff.
-Trust your gut instinct and use common sense.
-I had to take over driving a bus in Sabah because my elderly bus driver kept falling asleep at the wheel. My survival instinct was to save me and my fellow travelers. I even got to do pickups and drop-offs, much to the surprise of those entering the wheels of death.
-Always talk to locals.
-They give the best advice on local food, secluded locations, and nightlife. In fact, I�m finding that due to being a solo female traveler it opens up doors to meeting so many people and the excursions I�ve done I�m lucky enough to have had my own guides most of the time � therefore undivided and special attention. One of my favorites was snorkeling with huge turtles off Sabah (Malaysian Borneo).
-Hire a car or scooter (assuming you know how to operate either or both, safely) and EXPLORE!
-Hit those backroads and look at local life. Stop at little shops and talk to locals. I find the further away from cities, the friendlier and more helpful the locals.
-Never leave your passport with hire people! I�ve been able to talk my way out of having to do this so far. Tell them to take a phone photo or photocopy instead. Having had my passport stolen, I�m not letting that little booklet of fun out of my sight.
-Buy from local markets and shops
-This way you know the profits go to the local people instead of the conglomerates.
-Dress according to the local culture.
-I don�t mean you have to wear a sari to wander the streets of Delhi, but be aware of the local customs so as to not offend locals by showing your teenage dream made into a back tattoo.
-Buy a local SIM card at the airport.
-This way you can ensure you have directions to your hotel. I carry my phone with local sim everywhere just in case of an emergency� It�s like my security blanket and is my music machine at the same time.
-Have a backup credit/debit card.
-You will be grateful you do in case of loss or theft. And don�t take them both with you when you�re out and about.
-Join Facebook groups.
-There are so many specifically for solo female travelers. You can meet like-minded people in your locations and gain advice from others that have tread that path before you.
-Final Thoughts
-Show that you are strong and confident, even when you don�t feel like you are� this usually deters those shady characters.
-Most of all, enjoy yourself. Be kind to yourself and to each person/creature you encounter.
-Feel free to contact me if you have any questions, and if you want to read about my travels look here.
-Love
-Ali x
-Ali is a professional photographer that tends to use her iPhone too much and likes to visit people and places off the usual tourist radar.
-In her mid-forties but with the mental age of a 20-year old that just wants to absorb all the positivities that come with solo travel.
-Follow Ali�s adventures on Social Media Instagram | Facebook | Twitter"
-female,"After her first trip to Australia more than a decade ago, blogger Michela Fantinel fell passionately in love with the Land Down Under, especially its outdoors.
-She recently published her first e-book for female solo travelers over-40, Your Australia Itinerary � The Ultimate Guide for Female Solo Travellers.
-I was pleased to interview Michela about solo travel in Australia for women over-40. Her thoughts will be especially interesting to anyone planning a solo trip to Australia.
-What motivated you to become a solo traveler? What are its unique gratifications at midlife?
-I became a solo traveller when I was an expat in UK, and eventually in Germany. I appreciated the freedom to do my own things without having to discuss them or compromise. This was a liberating and rewarding feeling.
-Now, at midlife, I think solo travel has become even better. You know exactly what you want, you feel more confident, and you also can inspire other women who are starting to travel solo.
-What are the special concerns of women travelers over 40?
-I suspect they think that they are not going to enjoy their solo trips. You must love or learn to love your own company; otherwise, you won�t enjoy your solo trip. You must be naturally independent and confident as a person.
-Depending on the destination, safety can also be a concern. On top of this, the cost of traveling solo can be daunting. While it can be expensive to stay at hotels, solo travel does not have to cost a fortune. Nowadays, there are many ways to travel on a budget and save money on accommodations�like private home-stay, hostels, house-sitting�and on transportation.
-If a woman from the U.S. were planning to visit Australia for a week, what type of itinerary would you recommend?
-It takes at least 20 hours to fly to Australia from the U.S so I wouldn�t recommend going for only one week unless you have already been there and are visiting again.
-On a first trip, you need at least 2-3 weeks. I would definitely start any solo trip to Australia from a major city like Sydney or Melbourne and then explore its surroundings. Travel distances are huge in Australia and often underestimated. So the best thing is to have a time frame and identify one or two areas you want to visit.
-If your time is limited, these are my suggestions: I would start in Sydney to discover the city and its surroundings, e.g. the Blue Mountains, Northern Beaches, and maybe Jervis Bay. When starting from Melbourne, I would explore the Great Ocean Road and the Wilson Promontory. If you love hiking and the beach, this is an amazing place. If you don�t fancy spending much time in cities, you can head inland to Alice Springs and drive to Ayers Rock and Kings Canyon, for an extraordinary Outback experience. If you are a food and wine lover, then Adelaide, Perth and tropical Australia will be your top destinations. If you intend to travel to Australia between June and September, you may want to visit beautiful Northern Australia with Darwin and the Top End, as well as North Tropical Queensland and the Great Barrier Reef.
-Would a midlife female traveler travel differently in Australia than a couple or family?
-I wouldn�t say it is completely different. When you travel with kids, they have different needs, of course. But the travels of couples and female solos tend to be similar. I meet lots of couples on my solo travels and we often do exactly the same things.
-The major difference I see probably lies in the purpose and the spirit of the trip. As a female solo traveler, you�re more likely to meet locals and fellow travellers than when travelling as a couple. It�s easier to be approached and strike up a conversation with strangers as well as to be offered help or advice (even when you haven�t asked for). So there are many perks to be a solo traveller.
-What is the #1 reason for an American to visit Australia?
-I don�t know how to answer this question. So I am guessing. The desire to see a far away, an amazing country with stunning contrasts, a wealth of natural treasure and wildlife, a quirky outback lifestyle and good natured, loving locals ?
-You can follow Michela�s adventures on her blog for over-40 solo travelers, Rocky Travel."
-female,"Here are 3 things to do to save money when booking solo travel. 1. Let the price determine where you go. Everywhere I go is based on the price. While I have �
-Archives
-Categories
-- Airbnb
-- BLAXIT
-- BLAXIT BREAK
-- Blog Posts
-- branded product
-- COVID-19
-- Election 2020
-- Female Solo Travel over 40
-- Financing Relocation Abroad
-- Guadelajara
-- Hostile Work Environment Escape Strategy
-- Human Resources (HR) Tips
-- Italy
-- Lake Chapala
-- Lifestyle
-- Lisbon, Portugal
-- Living with Intention
-- Mazatlan
-- Merida
-- Mexico
-- Mindfulness
-- Mindset
-- Oaxaca
-- Playa del Carmen
-- Portugal
-- Puerto Vallarta
-- Queretaro
-- Racism at Work
-- Racism at Work
-- Relocation Abroad
-- Retirement Abroad
-- Safe Solo Travel
-- San Miguel de Allende
-- Solo Female Travel
-- Solo Travel
-- Solo Travel Tips
-- Travel
-- Travel Planning
-- Travel Planning
-- Travel Safety & Security
-- Tulum
-- Uncategorized
-- YouTube
-Meta
-About Me
-Black women of every age and income bracket can and should consider solo traveling and living abroad either permanently or semi-permanently."
-female,"I first flirted with hiking in my 20s. My boyfriend had just broken up with me and I was lonely and bored; looking for some reason to get out of my apartment on the weekends. So I took a few hikes that were really more tourist attractions then true hikes (you know, the kind you easily can do in sneakers or flip flops.) But before I knew it, the romance was back on, I was moving into Manhattan, and hiking was put on the back burner.
-Fast forward quite a few years and our family hikes typically involved some sort of short loop at a national park, generally avoiding heights since my husband (yup, that guy that had broken up with me) is acrophobic. But then I hit my mid-40s and I was craving more of a challenge. I wanted to do �real hiking.�
-I planned a girls� hiking trip to Maine with my best friend and soon become hooked on this sport. I said it then and I�ll say it now, there is something so satisfying about a good hike. For some, getting sweaty at CrossFit does it for them. But for me, it is climbing a mountain. The feeling you get after putting in the hard work to arrive at the summit, viewpoint, waterfall, or whatever your destination, and every dirty, sweaty step was worth it.
-And I don�t know what it is about hiking but I see more solo women on the trail than I do men hiking alone. Maybe we just love being in control of this part of our journey? Maybe it is the solitude? Maybe we really need the reinforcement that goes along with arriving home sweaty, dirty, sore, and satisfied to know that we are STRONG?
-Hiking Tips for Women Over 40
-So if you are new to hiking, don�t be intimidated by all the awesome young women out there on the trail. There absolutely IS a place for you, and you too can get that deep satisfaction and sense of accomplishment that comes with a strenuous hike. Here are some hiking tips for women to get you started.
-- Invest in some good gear. I�ll put some of my recommendations below but I hope that by this stage of life you realize that good gear, like a good face cream, can make a big difference. For example, I could go on for hours about how life changing using trekking poles can be for hiking � especially on those aging knees!!
-- Download the AllTrails app and start looking for hikes in your area. You probably want to start with the �Easy� hikes and work your way up to Moderate. Just keep in mind that the app tends to be used by experienced hikers and the reviews are slanted as such. What is an �easy climb� for some may feel like Everest to you. You can also stop into local outfitter shops to get recommendations or check the tourism board website for the destination you are visiting. Facebook Groups can be another great source for recommendations.
-- Pay attention to the details. When deciding on a hike, be sure to look for the TOTAL mileage; whether or not the trail is out and back (or up and down!) or a loop; how long reviewers said it took them to complete; any tips the reviewers give about parking, where to find the trailhead, bugs, or trail conditions; and total ELEVATION gain. Trust me, a 6-mile hike with 1,500 feet of elevation gain is way different than a 6-mile walk around your neighborhood.
-- Check trail conditions and weather before you head out. A little rain can be refreshing. A thunderstorm, not so much. And keep in mind that recent rain is going to make the trail muddy, slippery, and probably buggy.
-- Find a hiking buddy. It is amazing what a bonding experience hiking can be. You have time for conversation without distractions, you support each other, and you get through it together. Plus, you may feel more comfortable knowing that there are two of you in case someone gets hurt or you need help. Of course, it helps to find someone that has a similar level of energy and stamina to be able to keep pace with each other.
-- Don�t be afraid to hike alone. The hiking community is generally very friendly and helpful. For safety concerns, you may want to pick slightly busier trails and always let someone know where you are going. If there is cell coverage, let a loved one know when you start out, how long it should take, and when you return.
-- Sign the register! If the trail you are hiking has a register at the trailhead, be sure to sign in when you start and sign out when you finish. If something did happen, at least someone knows to come looking for you! It is also a good way to get a sense of how busy the trail is on that particular day.
-- Leave no trace. I�ll get into what to pack in a bit, but make sure you familiarize yourself with the Leave No Trace principles. Basically you want to carry out anything you bring in, respect the trails, wildlife and other hikers, and leave what you find (no collecting/foraging unless stated otherwise.)
-- Don�t skimp on safety. Remember that when you head out into nature, we share the space with the wildlife that lives there. If you are hiking in the early morning or evening, you may be more likely to encounter wildlife. Trust me, staring into the eyes of an elk in the middle of the night is frightening. If you are hiking in a state or national park, check with the rangers to see what has been spotted recently and where. If bears are a danger, always hike with bear spray readily accessible. If you are heading into the backcountry or very far from cell service on a less-frequented trail, you may want to invest in a GPS tracker and security device.
-- Early bird gets the worm. I still hate mornings with the passion of a teenager but if you want to avoid crowds and find parking, especially on popular trails known for limited parking at the trailhead, you have to get up early. In popular hiking spots in the Canadian Rockies and the Adirondacks, you have to be at some trails before 6am to find a parking spot. The alternative is to go in the late afternoon when people are starting to clear out and head back home for dinner.
-- Bring more water than you need. Sure you may be able to get through a walk or run with just a small bottle of water, but strenuous hiking usually means you are going to need way more water than you think you are going to use. I always bring one insulated bottle to stick in the pocket on the outside of my pack and another, larger bottle in my pack. Or, if there is a water source, I bring my Lifestraw bottle as a back up so I know I can purify water when needed.
-- Be prepared! I�m going to get into what to pack below but the idea is to be prepared for hunger, thirst, rain, bugs, blisters�you name it. Of course it all depends on the length and location of your hike, but pack like a Boy Scout.
-What to Pack for a Day Hike
-Note: This post contains affiliate links. If you click a link and make a purchase, I may receive a small commission at no cost to you. All opinions are my own based on my personal experience with these products.
-It is better to be over prepared than under prepared. Get ready to hit the trails with these things in your day pack:
-- Trekking poles � I have two sets from Black Diamond and I love the ones with the cork handles to absorb sweat and that collapse small to fit in a back pack
-- 2 full, reusable, insulated (or with a filtration system) water bottles
-- Light raincoat or poncho
-- Hat (if you aren�t wearing one)
-- Sunglasses
-- Trail snacks or lunch
-- Bug spray
-- Bug net with bug repellant and small carrying pack to wear over your hat if the bugs get bad � who cares how you look, those suckers will drive you insane!
-- Tissues (can also substitute for toilet paper just make sure to not leave it behind!)
-- Ziploc or garbage bag for trash/refuse
-- Moleskin pads for blisters
-- Back up phone battery pack and cord
-- Extra layer (hiking shirt, flannel shirt, fleece, etc)
-- Bandaids & antibiotic cream
-- Headlamp (I like one that has a flashing strobe in case of rescue and a red light setting for star gazing) � this is a �just in case� for most day hikes
-- Matches or lighter
-- Multipurpose tool (like a Swiss Army knife)
-- Compass & offline downloaded map or paper trail map (at least take a photo of the trail map sign before heading out)
-- Bandana, buff or face mask
-- Hand sanitizer
-- Sunscreen and lip balm with SPF
-- Optional: personal locator beacon or GPS
-- Optional: camera, binoculars, journal & pen, field guide, mini tripod/selfie stick with Bluetooth remote for photos at the summit
-Hiking Attire for Women
-Outdoor clothing companies still have a ways to go when it comes to making hiking attire for women of all shapes and sizes. However, after much experimentation, I have a few brands that usually deliver for me including Columbia, LL Bean, North Face, and REI.
-Day Packs
-I�ve searched high and low, trying different day pack styles and brands to finally land on one that I love and that is the Gregory Maya 16. It is a 16-liter pack that holds everything I listed above in my �what to pack section.� But there are a few features that really make this one a winner. I found this to be the perfect size for a day hike.
-- Adjustable straps so you can change the height of the strap that goes across your chest to find the most comfortable fit
-- The waist and chest straps to take the pressure of my back
-- The pockets at my waist for easy-access storage for my phone and bug spray
-- Two water bottle pockets that fit reusable water bottles
-- A stretchy front pocket with a bungy cord for more easy access to a raincoat, light layer, etc.
-- Soft-padded back that isn�t too stiff (like North Face backpacks can be)
-Trekking Poles
-As I mentioned above, using trekking poles to hike was truly a game-changer for me. Using them as leverage when taking big steps up, helping with balance, securing footing, and have them to bear some of your weight on the way down really helps the old knees. My first set of Black Diamond collapsible poles with cork grips for sweat absorption were great, but they were really tough to fit into a full-size suitcase for travel.
-This year I bought this new set that folds up small enough to fit in a backpack and they are exactly what I was looking for. Now we have two sets to divide between the three of us or loan to friends.
-Hiking Pants for Women
-I know a lot of women wear running tights or exercise leggings when hiking and those can work fine, especially when they have pockets on the legs � but I find that they make me so sweaty I want to rip them off by the time I�ve finished the hike. Personally I prefer hiking pants (with pockets) that have plenty of give in the waist, crotch, and knee for flexibility. Some of my favorites include:
-- Columbia�s Outdoor Anytime boot cut pants � just keep in mind that Columbia runs a bit small so I usually size up one size. Some of their pants can be a bit short in the crotch (I also have this problem with Kuhl) but these are really comfortable.
-- North Face Aphrodite 2.0 pants � these are some of my favorite pants for hiking and travel because they are lightweight, comfortable, casual, and have pockets. I own them in three colors and have even bought them for my daughter.
-- North Face Paramount Hybrid Hi-Rise Tight � if you prefer a tighter fit, I also love these tights from North Face with zippered pockets and a good stretchy fit.
-Hiking Shirts for Women
-When it comes to hiking shirts for women, I like breathable fabric that can wick sweat. I�m also a believer in layers, even in the summer. A lightweight hiking shirt over a t-shirt can save the day when walking through branches on tight trails, as well as protect from sun or bugs. In cooler temperatures, a flannel shirt is handy, especially the zip-up shirt that also serves as a light jacket from LL Bean. Some of my favorite hiking shirts include:
-- Columbia Silver Ridge light long-sleeved hiking shirt � I�ve had Columbia hiking shirts in the past that didn�t breathe well and felt kind of constraining, but this one I really like. I still prefer a size large to give myself more room, especially in the chest area. (I�m 5�6 and 135 lbs.)"
-female,"Meenakshi Gupta ( Tanhadil) at kolukkumalai Trek
-If you think trekking/hiking is not everyone�s cup of tea after the age of 40, then you are mistaken. It�s you, who have to break this myth as I did.
-Just Do It!
-Let�s face it, life is busiest for most of the women in their 40�s. Kids are growing up, career is at the peak if you are working or the family commitments if you are a homemaker, the body goes through a biological change, fitness levels are sliding, mood swings, the list is endless. But should all these deter your wish to trek or hike especially when you have never done it? Well, I would definitely say NO. I started my hiking/trekking after the age of 40 and did my solo trek in Himachal Pradesh last year.
-If you are a woman over the age of 40 and want to start trekking, just do it! Trust me once you start there is no looking back. Nowadays there are lots of companies who organize treks/hikes especially for women above 40 years. If you have any friends who are willing to join, pull them along if not then rest assured, you will make good new friends.
-Tasneem Jiruwala
-Rupa Pravin at Chader Trek, Zanskar
-A Survey
-With the awareness created by various communities, tour organizers, social groups and even amongst friends a lot more women are taking interest and scaling up to their passion or want to hike even if it is a day trek of smaller altitudes. I recently conducted a survey on women above the age of 40 who started hiking/trekking after 40 or are keen on starting one.
-The survey included a lawyer, entrepreneurs, teachers, journalist, travel designers, homemakers, Image Consultant, Digital Consultant, Financial Analyst, IT Professional etc. The questions asked were related to the personal interest and what do they look forward to in trekking. Majority of the women surveyed were from Bangalore and rest from other cities like Mumbai, Chennai, Delhi and Pune.
-It was encouraging to see women above the age 50 want to start trekking without any inhibitions as they say the pressure of home and work responsibilities is slighter now. Interestingly women of this age group are fitness freaks and are ready for any kind of trek or are gearing themselves up by making fitness as part of their routine. Like me, quite a few of other respondents said that they got inspired by friends and family of similar age who started trekking after the age of 40, few were inspired by friends of younger age. Social Media plays an important role in creating awareness about these adventures. Presence of various Trek Operators on social media inspires women to take that first step and bring in the confidence of doing it.
-Away from the hustle and bustle of city life and chores, the majority of the women find mountains magical and motivates them for trekking, while others believe that trekking gives them happiness and relaxes their mind and for few, they see it as a great workout. As the number of women trekkers are increasing, safety is the key issue. To be on a safer side majority of women trekkers like to trek in a group with family and friends while others want to travel with Trek Companies and make new friends. A very small percentage want to travel with only women groups or solo.
-Soma Bolar flaunting her saree at Kedarkantha Trek
-Sudha Mani at Everest Base Camp
-Get Inspired!
-For those who want to start trekking at this stage, it is always advisable to start their first trek with small altitudes/day treks, then move on 2-3 days of medium difficulty level treks and finally to 5-7 days of high altitude/snow treks. This is the normal pattern observed and recommended.
-Since the trekking or hiking takes you through the rough terrains and trails the majority of the women are comfortable with all kinds of washrooms available en route as well near the campsites. However, a small number of women are particular about the facilities available and restrict themselves during menstruation.
-Nowadays, the trek companies are offering facilities ranging from rustic and low budget to comfortable stay with porters etc. A big number of women trekkers actually do not mind rustic and low budget treks while others opt for treks from reputed companies for the comfort and security reasons and don�t mind paying a little extra. This is totally a personal choice, as the experience of trekking will not differ in any case. The new age women trekker is well read and are very clear on the kinds of trek they want to do. They take referrals from family & friends, look out for trek companies for different levels of difficulty and do their thorough research before going even for a day trek.
-Well, for those who are still looking for some motivation, you don�t have to go too far. Every 3 out of 10 women around you are into trekking or hiking. To name a few Rupa Pravin a Town Planner recently did Chadar Trek in Zanskar at the age of 48 and Valley of Flowers at 50. Sudha, an IT professional did her Everest Base Camp along with other pilgrimages in the region at the age of 53. Monalisa Deb, a designer, 50 and Soma Bolar Manager at Multinational company, 44 together did Kedarkantha winter Trek recently. Asima Sultana, 55 a homemaker and a grandmother did Valley of Flowers last year and Tasneem Jiruwala, also a grandmother is a regular trekker.
-Asima Sultana at Valley of Flowers
-Monalisa Deb at Kedarkanta Trek
-Treks for beginners!
-There are a number of short treks from Bangalore, Mumbai, Delhi, Pune and Chennai. Few treks of smaller heights and ideal for 2-3 days can be considered for beginners. Inputs are given by Vini Katyal of Treks Unlimited, a young girl in her 20�s who is a passionate trekker and encourage women for hiking.
-Treks In Maharashtra :
--
-Kalsubai- the Highest peak in Maharashtra with an elevation of 5400 feet
--
-Lohagarh- One of the many hill forts in Maharashtra in Lonavala at a height of 3390 feet.
--
-Matheran- one of the most scenic treks is about 2600 feet above the sea level.
--
-Rajgarh- at a height of 4600 feet, this Fort Trek is situated in Sahayadris.
--
-Prabalgad- stands at an elevation of 2600 feet, this fort lies in western ghats.
--
-Rajmachi Fort- lies at a height of 2700 feet in western ghats
-Treks In Karnataka:
--
-Kuntibetta � at an elevation of 2800 feet, this lies in Mandya district about 125km away from Bangalore.
--
-Makalidurga- 60 km away from Bangalore, this is at an elevation of 4430 feet.
--
-Nandi Hills- at 4800 feet Nandi Hills is just 60 km away from Bangalore
--
-Hulukudi Betta- a short day trek 70 km away from Bangalore.
--
-Gokarna Beach Hike- easy to moderate difficulty level, this is a day and night trek.
-Rajmachi Fort, near Lonavala, Pune
-High Altitude Treks
-There are few Himalayan treks which can be done even after the age of 40 with the preparation of course. Basically, any trek within 10000- 12000 feet can be done provided you maintain your fitness level really high. The list mentioned is comprehensive and not exhaustive. Few Himalayan Treks are listed below based on the experiences of fellow 40 plus women trekkers.
--
-Kedarkantha Trek � In Uttarakhand with an altitude of 12500 ft
--
-Valley of Flowers- Uttarakhand with an altitude of 12000 feet
--
-Har ki Dun- Uttarakhand with an altitude of 11675 feet.
--
-Kuari Pass- Uttarakhand with an altitude of 12516 feet.
--
-Sandakphu Trek- West Bengal with an altitude of 11940 feet.
--
-Chopta Trek- Uttarakhand with an altitude of 11150 feet.
-Things to remember before you start trekking after the age of 40:
--
-Don�t let your spirits go down. Just say �You can do it�! J
--
-Start or build your endurance and strength. Get physically fit.
--
-Check your altitude sickness level.
--
-Start with a day trek or treks with smaller heights.
--
-Look for a trusted and knowledgeable trail buddy.
--
-Get all the information about the place you plan to hike/trek well in advance.
--
-You can shorten the learning curve and inspire other aspiring women.
-Trekking after the age of 40 may seem a little daunting to many, but it is nothing that a proper workout routine can�t do away with. There is endless beauty stretched across the country, lurking in the remotest forest, underneath sheets of snow and leaves.
-Kheerganga Trek, Himachal Pradesh"
-male,"You�re young, in good shape, and you don�t have kids yet�really, there�s no better time to travel than now. So that�s why we scoped out the world�s best adventure trips to compile this top-20 list for guys just like you. Truth be told, some of these excursions are intense, demanding advance training, special gear, technical skills, a fat wallet, and a work sabbatical. But others, you�ll be pleased to find, require only a plane ticket, a minimal budget, and a little bit of white space on your calendar. Take your pick.
-For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!"
-male,"Speak of a budget traveler and you are immediately reminded of vicenarians brimming with aspirations, aiming to conquer places unknown. These young, and driven people fancy lengthy bucket lists but an inversely proportional bank balance fails them every time they plan a trip. However, planning a budget trip in India is much easier that planning an international one.
-To make your Indian exploration dream a reality and to earn the badge of a smart traveler, you must master the ways to travel cheaply in your 20s. After all, this is the age to ditch all comforts and head out see the best India has to offer. A little spontaneity, immaculate planning, and these 10 tips for budget travel in India are all you need to conquer the best Indian destinations with only a few hundred bucks in your pocket.
-1. Research in depth � Know the destination well
-Everything comes for a cost. A well planned budget trip too. The cost is time and effort.
-If you are keen on saving the moolah, put in time to research in depth about the destination you plan to visit, and make efforts to get in touch with the right people. This will equip you with all the information you need to plan smartly. Make sure you know about everything cheap there � from city with best budget hotels and cheap food to cheapest activities and local transport.
-And I am sure, a little discomfort doesn�t matter, �cause 20s is the age when you just want to travel and explore. Let comfort and luxury take a backseat for this decade of your life.
-2. Travel in off-season � Get the best deals
-It is no rocket science that people travel more around festive times like Christmas and New Year. For students and young professionals � who are always reeling under budget constraints, this is the worst time to plan a trip as prices are an all time high to due to increased demand. Also, every destination has a peak season which sees high tariffs in modes of travel, resorts and hotels, and other expenses.
-So, the first tip here is that you should avoid festivals and peak seasons. To travel cheap, plan trips on extended weekends or squeeze a couple of days from your routine for a quick, rejuvenating escape. If you wish to explore a destination during peak season, make advance bookings (at least 5-7 months before) to enjoy early bird discounts.
-Another good thing about traveling off-season is that there is no crowd. You can enjoy the destination in peace and get the best of hospitality.
-Suggested Read: 14 Reasons Why India Will Spoil You As A Traveler Forever
-3. Travel to offbeat places � Explore the hidden gems
-The fact that offbeat places are located in some of the most picturesque and secluded havens makes them a popular choice for discerning travelers. These places are calm, quiet, unspoiled, and make for an ideal getaway for a millennial to explore.
-Untouched by commercialization, these small towns offer cheap accommodation and food. If you are in your 20s, this is the time your bucket list should have all offbeat places in it. All you need to do is figure out a few homestays and attractions, before you head out.
-Suggested Read: 11 Secret Homestays In Himalayas That Will Possess You For Life
-4. Travel in a group � Share & save
-The universal rule of expense sharing being directly proportional to effective spending is also applicable while you are traveling. In fact, most travel dreams remain dreams because of unavailability of sufficient funds. But the problem is easy to fix � travel with your friends and split the expenses on rides, food, and accommodation,
-Also, when you are in your 20s, it is fun to travel with friends or even with a bunch of nomads who are headed to the same destination.
-5. Make overnight city transits � Save on hotel tariffs
-Traveling by a late night train actually makes sense because hotels mostly charge on per night basis. So if you check into a hotel early in the morning and leave before midnight, you are probably saving one day�s tariff. All you need to do is plan an overnight journey. This way you can easily save on your hotel/ stay expenses.
-However, traveling overnight comes with its own set of disadvantages. It could be uneasy and uncomfortable. Doing it on consecutive nights could lead to fatigue, headaches, and sleeplessness. To avoid such problems, make sure there are gaps in your transits that allow you at least one or two nights of peaceful sleep.
-Suggested Read: 23 Types of People You Meet While Travelling in an Indian Train
-6. Use public transport � Cut the spend on local transfers
-Public transport makes life easier for travelers on a tight budget. While a reserved cab always costs a bomb, the ticket of a local bus only costs a few pennies. In India, especially north India, roadways cover most attractions of a destination. State buses, along with local rickshaws/ferries � if any, are the cheapest way to move around locally.
-If you are traveling to a metro city, again public transport is highly recommended. It helps you cut down your travel expenses and is convenient too. You can also go for day passes that are the cheapest way to spend a day just sightseeing.
-Must Read: How To Travel In India On A Budget? � Part 1 [Transportation Hacked]
-Planning your holiday but confused about where to go? These travel stories help you find your best trip ever!
-Real travel stories. Real stays. Handy tips to help you make the right choice.
-7. Choose homestays, not hotels � Experience local hospitality
-Homestays are the newfound love of travelers and they are here to stay. Youngsters these days are open to experiments with the way they travel, the kind of stays they pick, and experiences they go for. Choosing a homestay over a hotel makes you experience local hospitality, taste local cuisine, and visit the most beautiful places around.
-In offbeat places, per night charges for homestays are way cheaper than contemporary hotels. The concept of staying with locals and eating & exploring with them � all in a budget, addresses a major concern of twentysomething travelers around the world.
-Suggested Read: Looking For A Budget Stay In India? This Is What INR 2000 Gets You In The Most Popular Cities
-8. Live on local food � Learn a thing or two about the cuisine as well
-Now that the companions, bookings, stays, and transits are sorted, next thing that could make your trip an expensive affair is the food. Three meals a day in a decent resort could really hurt your pocket. Instead go for local delicacies, which are easily available in homestays and at dhabas, and are cheap as well.
-Millennials are the curious generation who love exploring the diversities of a place. Getting the taste and feel of local dishes of an unfamiliar region make for a learning experience and a potential escape when you are running low on budget.
-Suggested Read: DO NOT Leave For Europe Without Packing These 8 Things
-9. Avoid popular markets � Practice some restraint while picking souvenirs
-Getting lured by exciting products at tourist hotspots is usual but it takes real resistance to avoid getting tricked at such markets. The price that you pay at these shops is mostly on the higher side. Instead, head to local flea markets, where you can strike good bargains.
-Also, not all souvenirs need to be bought. You could pick knick knacks from your surroundings. With such souvenirs, you can always visit the trip memories every time you look at them.
-Must Read: Safety Tips For Female Solo Travelers: Planning Well & Staying Alert Is The Mantra
-10. Opt for volunteer travel � Make a difference
-Volunteer travel is gaining quick popularity; thanks to the 20 somethings who are open to make a difference while they realize their own dreams. It simply means offering your skills and services for the betterment of local people, community, and nature of the destination you are traveling to. You could be paid in cash so that you can meet your daily expenses or offered free lodging and food.
-Organizations like WWOOF, Chirag, and LHA constantly run programs across India concerning the welfare of society. Through their initiatives, they invite and send travel enthusiasts to secluded places to share their skills and knowledge. In return, their stay, meals, and sometimes even traveling are paid for by the organizer.
-Needless to say, it is an amazing experience and a wonderful opportunity for young travelers to travel places without being worried about expenses.
-Money is the dearest honey! So save the most of it by traveling smart and cover the best of Indian destinations without burning a hole in your pocket. �Cause in you 20s, life is all about friends and fun.
-Further Read: 30 Cool Travel Accessories For A Smart Traveler
-Looking To Book An International Holiday?
-Book memorable holidays on TravelTriangle with 650+ verified travel agents for 65+ domestic and international destinations."
-male,"For single guys, going on vacation is all about creating the best time possible no matter where - but it helps to be in a city that will enhance that feeling. The prime vacation spots for bachelors need a good combination of scenery, things to do and of course, great nightlife.
-These cities across the world are the best vacation spots for single guys.
-1. Las Vegas, Nevada (from USD 54.0)
-For many across the world, Las Vegas is billed as �Sin City� and you get a taste of why the moment you land at this hotspot in Nevada�s Mojave Desert. For decades it has been a prime party capital and for single guys it�s no exception. It�s the best vacation for single guys to get laid. There are a slew of hotels situated on and nearby the famed Las Vegas Strip that fit anyone�s price range from the Golden Nugget to the Aria, and it even includes some unique favorites such as the Luxor with its striking Egyptian pyramid structure and the Hooters Hotel and Casino, inspired by the popular restaurant chain complete with the waitresses. If you�re in the mood to party with your guys, the day parties are the place to do so. Some of the best include Wet Republic, which takes place at the MGM Grand Hotel�s seven acre pool complex and has featured DJ�s like Steve Aoki spinning as you indulge in frosty beverages while sitting at a 95-foot (28.96 m) marble topped bar.
-Another day party of note is the Marquee Club at the Cosmopolitan, which is held at their swimming pool year-round and has eight cabanas with their own infinity pools. You can�t visit Vegas without trying your luck at any of the plethora of casinos - one key event to check out is the annual World Series Of Poker Tournament. When night falls, the Strip buzzes with excitement thanks to an array of prominent nightclubs like Hakkasan at the MGM Grand, XS at the Wynn Encore and 1OAK at The Mirage.
-Las Vegas VIP Day Party Crawl
-Duration: 5 hour
-2. Barcelona, Spain (from USD 89.51)
-Barcelona is a magical metropolis, regarded as one of the finest cities in Europe and across the world. For those single guys looking to expand their horizons, Barcelona is also a great place to do so in style. To begin with, it�s a magnet for single travelers from everywhere who utilize the numerous hotels and hostels throughout the city. One main spot to stay in if possible is along La Rambla, which is a major pedestrian thoroughfare in the city and sees a great deal of activity from sunrise to well past sunset.
-Those who are avid sports fans will no doubt want to head over to the famed Camp Nou, the home of the storied F.C. Barcelona soccer team to join with close to 100,000 other fans. Art lovers will truly enjoy themselves here with museums like the Fundacio Joan Miro and the Museu Nacional d�Art de Catalunya, and can take advantage of tours that highlight the architectural wonders of natives like Antonio Gaudi. When it�s time to savor the nightlife, single guys will find that Barcelona isn�t lacking whatsoever in that department. The people in Spain view bars as a routine part of an enjoyable life, and travelers will find many to chat up interesting people in such as the Sor Rita on the Pla�a Reial, and the Mosquito Sunset Club which offers delectable tapas and smooth jazz. A trip to Barcelona is going to be one of the best vacations for single men.
-Barcelona: Private Ferrari Driving Experience
-Duration: 20 to 1.5 minute
-3. Bangkok, Thailand (from USD 56.0)
-The capital city of Thailand, Bangkok has a distinct allure that is a combination of grace and high energy, one that draws single guys to it in droves. For one thing, it�s a prime place to meet women from the region, in addition to those from there who make up part of the city�s population of 10 million. It�s also a central travel hub for those who�d like to hit the beaches at Koh Samui or Pattaya or to visit the North like Chiang Mai. There�s a bevy of cultural sights to take in, and getting around whether by boat on the city�s canals or by light rail throughout the streets isn�t a hassle. The nightlife here is world-renowned - there are those elements of it that make this a magnet for those interested in adult escapades which are present but not openly promoted by officials. Outside of that, there�s a few nightclubs where groups of single guys can check out to party such as the Vertigo at Banyan Tree which offers a spectacular view of the city at night from its rooftop space and the Route 66 nightclub on the popular Royal City Avenue which is one of the city�s most raucous spots.
-Bangkok Hangover Tour
-4. Bogota, Colombia (from USD 22.38)
-This South American city has taken pains to showcase more than the crime-riddled parts of its past and has stood out as a pleasurable destination for single guys looking for a good time in a great locale. There is a great deal of passion in Bogota, which can be felt in different ways. One such area lies in the art scene there, brought forth by museums like the Gold Museum and the Botero Museum as well as a graffiti walking tour throughout the city. Gourmands will definitely enjoy the dining scene in Bogota which runs the gamut from street food vendors to elite restaurants that serve national staples like arepas and ajiaco. And for those who like to meet new people in a pastoral environment, many encounters with new people can be had cycling through the 400 acres (161.87 hectares) of Simon Bolivar Central Park and the rest of the city - Bogota has over 186.41 miles (300 kilometers) of established bike routes.
-Bogota: Food Discovery Tour
-Duration: 3 hour
-5. Ibiza, Spain (from USD 61.0)
-When you think about meeting people in a busy and bustling place but also with scenic ocean views and great parties, the place most people will think of is Ibiza. Vacations for single lads is a common setting for Ibiza, from its multiple beaches and water activities to its amazing beach parties, you�re bound to cross paths with some single ladies up for some mingling during summer vacation. Book tours and explore other attractions like the Dalt Vila UNESCO Heritage Site, the Ibiza Cathedral, or see the hidden gem that boasts pine forests farmlands. Make your way into the cliff-top trail from Portinatx to the lighthouse and see the tallest man-made structure in Ibiza. Marvel in the wide array of drinks, restaurants, shops, dining establishments, bars, and clubs to the max. Book a trip to Ibiza on your next summer vacation in Spain.
-Ibiza Boat, Beach, and Cave Experience With Drinks
-Duration: 2 hours
-6. Gangnam, South Korea (from USD 25.0)
-As popularized by the famous K-pop song Gangnam Style by Psy has truly grown to be a must-see destination when in South Korea. Visiting a lively city like Gangnam is great for solo male travelers for work and play. There�s a lot to do, a ton to see, and so many to experience, namely multiple seasonal festivals like Lunar New Year, Hangul Day, and even Christmas where locals go all out, decorating the streets and giving out treats to passers-by everywhere. Gangnam cuisine is unique in its own right and affordable, which is always great for budget travelers visiting the district. The criminality rate is low in Gangnam, making it a rather safe place to visit and even live for ex-pats and foreigners. Gangnam is an evolving district that has a promising work-life balance in their culture, and seeing the city is one of the best solo vacation for guys.
-Seoul: Pub Crawl and Party at City's Best Bars and Clubs
-Duration: 5 hour
-7. South Beach, Miami (from USD 79.0)
-One of the most tourist-friendly destinations in the US is Miami, Florida, home to some of the most wicked beach parties and raves and absolutely one of the best vacation spots for single guys. South Beach is perfect for solo travelers and bachelors who are out on the prowl for some good fun with new people. South Beach is home to some of the most beautiful beaches and the most beautiful people. Explore the area�s variety of high-end hotels, bars, nightclubs, restaurants, and other establishments plagued by tourists and locals alike. Get the hang of attending live concerts and events with international DJs and performers making an appearance time and again in the area. Bask in the beauty of local attractions from Espanola Way, Big Pink, World Erotic Art Museum, among many other must-see hot spots. Spend ample time in South Beach when vacationing in this part of Miami and get the chance to meet new people and fellow travelers that might just spark your attention.
-Miami: Salsa Class & Nightclub Entry w/ Mojitos & Appetizers
-Duration: 2 hour
-8. Munich, Germany (from USD 121.0)
-For some men, there is no better way to spend a vacation than downing beers and overloading on really good food. That�s Munich�s promise to our single lads out there. This city is the third-largest in Germany. It�s an ideal place to spend time in for the modern men out there, being a major hub for culture, arts, technology, and many more. The great Munich is crawling with breweries and beer gardens. Make a day out of mingling with locals and trying out some of the finest lagers in existence.
-Munich city Tour with Beers & Dinner
-Duration: 3.5 hours
-9. Amsterdam, Netherlands (from USD 23.0)
-Ah, Amsterdam. You can�t possibly think that this article reaches out to our adventurous single guys out there and not mention Amsterdam, can you? Here it is, finally. The city is famous for many wonderful attractions, and to some people, Amsterdam is lauded for having the best red-light district in the world. Amsterdam may look sleepy and peaceful during the daytime with its beautiful trees, exquisite architecture, and canals, but it comes alive at night. Amsterdam has a rich history and is only a train ride (or a super quick flight) from other European cities. Truly worth a visit!
-Amsterdam Sightseeing Canal Cruise with Unlimited Drinks
-Duration: 1 hour
-10. New Orleans, Louisiana (from USD 60.0)
-One of the most culturally vibrant cities in the Southern United States is New Orleans in Louisiana. Famously known for its unique music, New Orleans, or Nola, is a top vacation spot for foreigners and is actually frequented by Americans all over the country as well due to its many yearly celebrations of festivals, particularly Mardi Gras. Single men looking for an extremely good time must add this city to their list and visit the French Quarter. New Orleans, or Louisiana in general, is a champion of the must-try Creole cuisine!
-Cooking Class for BBQ Shrimp and Dinner
-Duration: 2 hours
-11. San Juan, Puerto Rico (from USD 65.0)
-Another vacation spot located in Latin America that�s perfect for single guys to visit is San Juan in the beautiful Puerto Rico. San Juan is the territory�s capital and most populous city, paving the way for a diverse culture. Some of the best areas in the city are the beachfront communities of Ocean Park and Condado, the historic islet of Old San Juan, and Isla Verde. The single men out there are going to be surprised by how much the city can offer. So, pack your bags and make your way to this majestic city!
-Guided LED Night Kayak Excursion in Condado Lagoon, Puerto Rico
-Duration: 1 hour
-12. Dublin, Ireland (from USD 14.24)
-It�s fair to say that single guys who aim to travel to Dublin will find a great deal to enjoy. Aside from the vast amount of pubs where one can wet their whistle, there�s a rich tapestry of history that holds the city together seen through its famed literary achievements and a robust music scene that has given birth to stalwarts like U2. A major drawing point of Dublin is that it has entrenched itself as a city for the young, with half of its citizens being 25 and under which means there�s going to be a multitude of new and hopefully lifelong friends to meet while there. Sports fans will be joyous here - Dubliners love their football and it�s another topic to meet others over at the pub or craic on any given weekend day.
-Dublin: Generation Pub Crawl
-Duration: 5 hour
-13. Boracay, Philippines (from USD 55.0)
-For those who are in the know, you may have heard that Boracay was once the go-to for beaches with an active nightlife. While the island did go through rehabilitation recently, it only means that the place has gotten better since then. It has remained one of the best beaches in the Philippines and arguably the most famous, with its long, pristine shores and endless activities to offer. Boracay has since reopened and is now ready to welcome vacationers from all over the world. That includes the single lads out there!
-Boracay: Ariel's Point Cliff Jump & All-Inclusive Boat Tour
-Duration: 6 hour
-14. Montreal, Canada (from USD 65.24)
-First on the list of vacation spots for single guys is Montreal. The second largest municipality by population in Canada, Montreal is often referred to as the �Paris of North America� and takes its name from the three-peaked Mount Royal Hill in the midst of the city. Whether it�s a balmy summer or a snow-swept winter, Montreal is an attractive metropolis and a veritable playground for single guys. Part of that lies in a sizzling nightlife scene. Rue St. Denis is the city�s busiest street that cuts through the city and home to several bars and lounges in Old Montreal and other neighborhoods. Another destination is the Rue Ste. Catherine, which divides downtown Montreal in two and is home not only to the University of Montreal but also a bevy of nightclubs and jazz clubs. Speaking of jazz, the Montreal International Jazz Festival is a major drawing point to the city every summer.
-Montreal: Immersive Small Group Guided Bike Tour
-Duration: 3 hour
-15. Havana, Cuba (from USD 42.0)
-Solo traveling is a great experience for anyone, and for those out to have some fun during their travels, Havana, Cuba is one of the great vacation spots for single guys. Since Cuba opened its country to western tourists in the last two years, the capital of Cuba has evolved to be a bustling tourist destination. Cuba�s nearest neighbor is the USA and just less than 100 miles (160.9 km) of water away and since the embargo was lifted a few years back, more people find more reasons to come back to Havana. Havana is filled with scenic beaches, up and coming bars and dining establishments, and engaging culture-infused activities that tourists would enjoy. Single men would enjoy Havana as it is, is a party island where they can meet the most beautiful Cuban women. Go salsa dancing, explore colonial architecture, try a Cuban cigar, and get sunkissed by the beautiful warm weather all year long. Indeed, Cuba�s gradual reestablishment in western tourism has just started but is one that holds a lot of promise aspiring travelers should lean on.
-Discover Old Havana: Small Group Walking Tour with Lunch
-Duration: 3.5 hour
-16. Rio de Janeiro, Brazil (from USD 99.0)
-Known as Ciudad Maravillhiosa, or the Marvelous City, Rio de Janeiro is Brazil�s most popular city. It�s an ideal spot for single guys because of its year-round tropical climate, especially in their summer season that lasts from November to March. The city has a richly vibrant air, which is exemplified during Carnival, the biggest of its kind in the world which first started in 1723 and at times sees 2 million people taking part over the five days that it�s held. Aside from Carnival, another attractive destination in the city are its beaches including the storied Ipanema Beach with its incandescent view of Sugarloaf Mountain in the distance. The nightlife here is legendary, exemplified through certain places that are sure to be a hit for single male travelers. One such place is the Circo Voador, a club that showcases the best of Brazil�s musical talent as well as a venue that hosts popular global music artists in the Lapa district. Another venue of note is the Aconchego Carioca, a charming bar near the historic Maracana football stadium.
-Maracan� Football Game Experience with a Local
-Duration: 5 hour
-17. Miami, Florida (from USD 10.0)
-This southern US city has become synonymous with sun and fun, welcoming millions of visitors each year, largely thanks to the Port of Miami which is the largest port for cruise ships in the world. Single guys won�t be bored here, beginning with their stay since there�s quite a few vacation rentals they can take advantage of in addition to posh hotels such as The Fountainbleu and the SLS. The nightlife is lurid and festive with clubs that are all about making sure their guests party hard. A couple of prime spots are at The Clevelander on South Beach, and the STORY Nightclub. If partying during the day is more your speed, Miami is all about that life. Get started at Wet Willies right on Ocean Drive, which serves up frozen daiquiris with a kick. Another good location to visit is the Delano Beach Club, where bachelors will find plenty of beautiful company to hang out with. A prime time during the year to visit is during December, when the city hosts the annual last leg of the international arts festival known as Art Basel.
-Miami Biscayne Bay 90-Minute Dance Cruise with Professional DJ
-Duration: 1 hour
-18. London, England (from USD 13.05)
-London is one of the best places to travel alone for men who prefer urban travel adventures. The capital city of the United Kingdom drips with culture reflected in the many sights to be seen there such as Buckingham Palace and Big Ben to name a couple. One activity that solo travelers can experience is to dine in some of the various supper clubs that feature premium cuisine in the city in unique settings like The Underground Supper Club which offers a 7-course meal on a restored tube carriage from London�s subway system. Another great activity to partake in some shopping, be it on Oxford Street or Carnaby Street. As for the nightlife, London has an excellent club scene represented by old standards like the Ministry of Sound and new favorites like the storybook-like aesthetic found in sketch. And for those who enjoy a good pint, the city has a slew of pubs like the Hawksmoor Spitalfields Bar in the posh Shoreditch district and Sager and Wilde over in the Hackney area which is comfortable for friendly crowds.
-Central London 4-Hour Pub Crawl
-Duration: 4.5 hour
-19. New York City, New York (from USD 39.0)
-It�s no surprise that the city that never sleeps made it to the list of travel destinations recommended to single guys. New York City is decked with several things to do and places to see, with various parts making space for tourism, there�s definitely something more to see than Times Square and Central Park. If you�re a solo traveler and would like to meet people, go bar hopping and see uniquely themed speak-easy bars, live music events, open mic nights, and concerts in the city�s most unpredictable places. There�s also the iconic MOMA, but also a vast array of art exhibits, showcases, and galleries opening in Korea Town, Queens, Brooklyn, and the Upper East Side to name a few major districts in the city. Besides, going on solo adventures in a city like New York is bound to get you running into a few single ladies, just like those quintessential romcoms that are always set in New York City for that reason exactly.
-New York City: Speakeasy And Bar Night Tour
-Duration: 3 hour
-20. Goa, India (from USD 42.47)
-This state on the western coast of India is a vibrant area that�s been a key destination for those looking to have a trip with a mixture of serene landscapes, culture and good vibes. Single guys who venture to Goa will fall head over heels for the pristine beaches found here as well as the year-long tropical climate. This is a great setting for those looking to get into some water sports like riding jet skis and sharing banana boat rides. It�s also a chance to visit any of the various beach parties that take place which are headlined by popular DJ�s. Within the city, travelers will get an opportunity to view many religious structures from both the Hindu and Christian faiths as they walk around. If you�re feeling lucky, there�s a few casinos in town including the Deltin Royale which is a floating casino ship just offshore on the Mandovi River.
-Goa: Backwaters and Mangrove Kayaking Experience
-Duration: 70 to 2.5 minute
-Final tips for single guys before booking their trips
-Before you�re ready to jet out with your buddies to any of these cities, it is a good idea to take a look at any tours that may be available whether you�re traveling alone or in a group. Many cities have these tours available either online or through the particular hotel you may be staying in. No matter what you may be into, the main focus as a single guy is to really enjoy your status while meeting new and lovely company while enjoying all that a different city has to offer.
-Get Trip101 in your inbox
-Unsubscribe in one click. See our privacy policy for more information on how we use your data"
-male,"I know the heading of this post might sound much tricky to many of you. The reason is obvious. First of all, we all know the Maldives worldwide much famous as a honeymoon and luxurious destination. And it is true as well. In the meantime, it is also possible to make solo travel in the Maldives on a budget. I�m sure you�ll love to know.
-During my solo trip to the Maldives, I visited Hulhumale, Villingili, and Himmafushi islands. I also had a quick visit to Male, the capital of the Maldives. I had no idea of many adventures waiting for me in the Maldives. There are many top things to do & see in the Maldives. And interestingly possible to explore those on a budget. My three days the Maldives solo travel itinerary will help you get many insights and money-saving tips. Even without traveling solo, you can make a budget tour in the Maldives.
-A short video on my solo travel in the Maldives before you�re going through inside.
-Table of Contents
-- 1 How To Travel The Maldives on a Budget?
-- 1.1 My First Footstep in the Maldives with Uncertainty
-- 1.2 HM Retreat, Budget Hotel in Hulhumale
-- 1.3 My Three Days on the Hulhumale Island
-- 1.4 Day 1
-- 1.5 Day 2
-- 1.6 Day 3
-- 2 Average Cost of The Maldives Vacation
-- 3 The Maldives Travel Tips To Explore on a Budget
-- 4 Are You On Pinterest? Click To Save These For Later Read!
-How To Travel The Maldives on a Budget?
-It was a pleasure to fly with SriLankan Airlines from Colombo to Male. But unfortunately, the flight was delayed and couldn�t reach Velana International Airport on time. And also nobody came to pick me from Kalaafaanu Retreat which I pre-booked through Agoda. I was shocked by the unprofessional attitude of this hotel authority in Hangnaameedhoo Island.
-So here it is, you never know what might happen on the way.
-#Maldives ??is too fascinating from the #sky & loved to #fly with #srilankanairlines. ??? @srilankanairlinesofficial #visitmaldives #iflysrilankan #myownwaytotravel . . . #lovetofly #travel #travelgram #windowview #airplane #maldivesislands #maldivestourism #maldivestrip #travelphoto #iphone6plus #travelblogger #beautifulsky #bbctravel #gothere #tlpicks #tlasia #lonelyplanet #globetrotter #maldivestips #travellovers #traveltheworld #instatravel #igtourist myownwaytotravel.com
-My First Footstep in the Maldives with Uncertainty
-It was almost 10 pm (Male Time), and I was still at the airport. I found one guy from HM Retreat. He offered me to stay at this hotel which is very near to the Male Airport in Hulhumale Island. He sounds good, and instantly I decided to stay at HM Retreat. Sometimes you got to take a risk by trusting the new people around you throughout your solo journey. And so someone was right to say, believing is nothing but taking the risk. And later I came to know this guy works to transfer guests from hotel to airport and vice versa.
-Points To Be Noted
-- No visa is required for any country to stay for one month as a tourist in the Maldives.
-- Must have to show the pre-booked hotel details to the immigration authority at Velana International Airport or Male International Airport.
-- You might face a lengthy interrogation session at the airport to give a valid reason to visit the Maldives. They interrogate me a bit more behind my solo travel in the Maldives. ?
-- The Maldives is a Sunni Muslim country. So it is better to be aware of the Maldivian�s customs and traditions throughout your travel in the Maldives.
-- Friday after 7 pm no public ferry/speed boat transfer service from the airport to any islands.
-- A private speed boat/seaplane transfer service is available always.
-RELATED: 7 MUST-READ BOOKS BEFORE A TRIP TO THE MALDIVES
-HM Retreat, Budget Hotel in Hulhumale
-A budget hotel or guest house is the best option to� save money on accommodation. I liked my three nights (50$ per night) stay at HM Retreat. Breakfast is complimentary here and you can also access free Wi-Fi. Beautiful Hulhumale Beach is just a walking distance from this hotel.
-It takes just 12 mins to 15 mins to reach HM Retreat from the airport. I found many of them are working at this hotel from Bangladesh. They all cooperated a lot, especially Mr. Rajib, who made my solo travel in the Maldives a memorable one. Moreover, it was nice to see many Bangladeshis in the Maldives. Most are here with work permits.
-My Three Days on the Hulhumale Island
-The beautiful Maldives is blessed with more than 1000 islands and 26 Atolls. To hop on an island, you must take the private/public ferry to speed boat and seaplane service. But exceptions are there for Hulhumale Island and Hulhule Island or Airport Island. Only these two islands are possible to visit by road.
-I enjoyed my three days budget tour in the Hulhumale Island which is under North Male Atoll.
-There are many budgets to luxury hotels and restaurants on Hulhumale Island. There is one beautiful mosque, and one central park, which is a favorite among locals.
-Many constructions are still going on in Hulhumale and came to know just some years back also this artificial island was not much popular among tourists. Now became a popular one.
-I loved the beautiful roads and the greeneries in Hulhumale. I found this island is a beautiful one and the best to explore by walking or biking.
-Two-wheelers are drastically common in the Maldives. Here in the beautiful Hulhumale Island, I saw many rough and tough local guys with long curly, dye hair biking very fast. But you must have to take the help of locals to enjoy biking.
-Points To Be Noted
-- It is safe to move around on Hulhumale Island.
-- Local police are cooperative and strict enough.
-- Avoid any unexpected offers from some local guys. They might try to bribe or tease you while traveling alone.
-Day 1
-My FIRST DAY in Hulhumale started with the fantastic beach view from the hotel room window. It was Friday. Last night I could not understand anything. Early morning after watching the sunrise view from the Hulhumale beach I became so happy and just forgot all the bad moments from the last night. Love you, dear nature! You are always more than enough to give me unlimited happiness.
-Friday and Saturday are the weekends in the Maldives. Friday during prayer time (12:30 pm � 1:30 pm) all public services are closed for one hour.
-Short Visit To Male & Villingili Island
-I enjoyed making a short visit to Male and Villingili Island by taxi and public ferry. Villingili is a local island, and the Villingili Beach is within walking distance from the Villingili Ferry Terminal. There are also budget hotels and restaurants in Villingili Island but not a touristic one.
-Hulhumale Ferry Terminal is near to HM Retreat hotel. The easiest way to explore Male, the capital of the Maldives from the terminal by public ferry or speed boat service. Local island Villingili is very close to Male and possible to explore from Villingili Terminal by public ferry or speed boat service.
-By the way, the public ferry service in the Maldives is very standard. And this is the cheapest transport service in the Maldives. You�ll generally see locals traveling by public ferry. Go local if you�re on a budget tour in the Maldives.
-Trying many water sports in Villingili Island is possible. I found locals enjoying fishing and also playing football in Villingili Beach. Many Maldivians enjoy a family trip to the local beaches on Friday.
-You might like to book The Maldives tours, attractions, and activities online or check out some of the options below.
-Solo Dinner at Cafe Asiana Restaurant in Hulhumale
-In the afternoon I liked to explore Hulhumale on foot. There is one local market if you want you can explore. You�ll see more tourists in the afternoon and evening time in Hulhumale nearby the beachside. I had a solo dinner with Mongolian Chicken Rice at Cafe Asiana Restaurant, one of the favorite Asian restaurants in Hulhumale. It is not, common to have a meal alone in the Maldives, hehe. I must say the food is tasty in the Maldives. While having food I had a bit of chitchat with the food server, and he was from Bangladesh.
-While loving to try for the first time #MongolianChickenRice at Cafe Asiana Restaurant, one of the popular #asianrestaurant in #Hulhumale #Maldives. ??????? I came to know this bit spicy n sweet chicken rice is popular among #Maldivians. And in the Maldives you can try any types of food from various countries. But Barbecued fish is the most popular one by all. #myownwaytotravel ??????? #travelphoto #travelfood #maldivianfood #travel #travelgram #visitmaldives #maldivestrip #maldivestourism #ilovemaldives #foodie #asianfood #travelphotography #maldivesislands #indianocean #solotravel #bbctravel #tlasia #tlpicks #travelasia #igtourist #travelblogger #writetotravel #travelblog #globetrotter myownwaytotravel.com
-Day 2
-My SECOND DAY in Hulhumale Island was the most enjoyable one. I went for a day tour with one group of 14 travelers from the Hulhumale Ferry Terminal by boat to explore the mesmerizing beauty of the Maldives.
-The Maldives Day Tour To Sandbank
-The entire day tour including lunch, island hopping, dolphin watching, and snorkeling cost me just 130$ but gave me unlimited fun. The other 14 travelers were from the USA, Canada, Pakistan, Sri Lanka, Sweden, Singapore, and Malaysia. We altogether had real fun at Sandbank. I loved to explore the underwater beauty of the turquoise waters while snorkeling. Snorkeling in the Maldives is much fun.
-RELATED: SIX MIND-BLOWING WATER SPORTS IN THE MALDIVES
-Tasty Maldivian Food Lunch on The Himmafushi Island
-Himmafushi is also a local island and is best for budget travelers. We had lunch together with delicious Maldivian food on Himmafushi Island. We enjoyed fishing, watching the Dolphins. And also I loved the excellent shopping in Himmafushi. And I had sweet coconut water from Himmafushi Island.
-This fantastic day tour was organized by Mr. Musthafa, from Dream Adventure in Hulhumale, and his cooperative team.
-Jet Skiing in Hulhumale
-Hulhumale is also best for any water activities fun. Adventure in Hulhumale you�ll love and enjoy. You can try many water sports in Hulhumale. I enjoyed Jet Skiing at Hulhumale Beach. It took 45$ for 30 minutes. I loved the breathtaking landscape just before sunset. It was fun indeed.
-Memorable Dinner at Ocean View & The Catch 78
-It was a great pleasure to meet Mr. Matthew from the USA at HM Retreat. He is exploring Asia for 20 years in various countries. He loved to throw a dinner for some of us from HM Retreat. We had good food and time together at Ocean View Restaurant.
-For making this moment memorable and sweet, we had Red Velvet Pastry after dinner at The Catch 78 Restaurant in Hulhumale Island.
-Hence it will always be right to say that your journey might be solo, but throughout your trip, you�ll meet some nice people. And the moment you share with them will always be the memorable one to cherish forever.
-Day 3
-LAST DAY in the Maldives I gave some moments to entirely myself. I loved to walk alone beside the white sandy beach during the golden hour. I kept gazing at the turquoise crystal waters. I totally embrace this moment and the beauty of my solo travel in the Maldives.
-Way To the Male Airport
-The only road which leads to the Male Airport is beautiful. You�ll enjoy the beach view while passing the road.
-In conclusion, one must manage a window seat to enjoy the top view of the Maldives from the sky. What a beauty! The Maldives, truly the paradise on earth. I was happy to make a safe and exciting solo travel in the Maldives on a budget. I�ll love to come back.
-Average Cost of The Maldives Vacation
-I expend only 359$ during my entire Maldives tour excluding air ticket fare. I traveled via Colombo to the Maldives by SriLankan Airlines. My route was Dhaka to Colombo to the Maldives.
-You can avoid many unnecessary travel costs if you enjoy exploring like a local. Here is my total travel cost of the Maldives for three days on a budget:
-The Maldives Travel Tips To Explore on a Budget
-- By all means, Avoid luxurious water villas and resorts in the Maldives for accommodation.
-- The accommodation cost is high on private islands.
-- You�ll find many budget hotels in the Maldives on the local islands.
-- There are also many cheap hotels in Male; you can book through Airbnb. It will help you to reduce costs.
-- Also, take the public ferry service to explore many islands. Per person by public ferry will cost you less than 1$. But for the public speed boat, you have to count 30$ � 50$.
-- Furthermore, if you�re in Hulhumale or Male, try to take public bus service. It will reduce your cost. For any short distance the minimum taxi fare (25 MVR).
-- Have Maldivian food from local restaurants.
-- The best time to visit the Maldives is in the low season (April to September) to avoid excessive travel costs.
-- Use local currency MVR instead of USD dollar; you�ll be able to save the right amount of money.
-Are You On Pinterest? Click To Save These For Later Read!
-For more queries, you can write to me or the comments below. Are you planning a trip to the Maldives?"
-male,"The man who goes alone can start today, but he who travels with another must wait till that other is ready. � Henry David Thoreau
-While we�ve already offered up 39 of the best vacation spots for new couples, we don�t want to be neglectful of those of you yet to meet your match (or those of you who aren�t particularly interested in pairing off at all).
-Thus, we deliver to your proverbial door a guide for literally flying solo.
-This is for those of you seeking excitement, looking to make friends, and find romance across the globe; making contacts from continent to continent, perhaps leaving some broken hearts behind on faraway islands.
-This is also for those of you who prefer your own company. It�s for the man (or woman, let�s not be exclusive with this one) who doesn�t want to travel on someone else�s itinerary.
-When it�s just you waking up in that hotel room, it�s just you that calls the shots�your day is your business and your business alone.
-You get to be your own compass.
-To get you on your way, these 39 spots will point you toward remote beaches and all-night DJ sets. It will lead you toward winding streets and cafes, tango classes and beer-drenched bars.
-The world is your oyster, gentlemen. So, pack your bags.
-Our favorite travel pillow. The Infinity is the pillow your current travel pillow doesn't want you to know about. It cancels noise (for real), and given how maneuverable it is, you can actually get it to support your neck no matter how awkward your sleeping position.
-Skip Ahead
-How to Find Affordable Accommodation
-Before we dive into the list, here are a couple of tips to keep your accommodation spending lower and thus your potential fun spending higher:
-1.) Our Favorite Travel Booking Site: Get Your Vibe Just Right
-Travelocity is my favorite travel booking site because of its in-depth filter system. You can choose to just see adults-only hotels, or filter for more family oriented accommodation, which means you'll find the precise type of vibe you're looking for on your trip.
-Here are my top three reasons to go with a hotel instead of an Airbnb for your next trip:
-- There are (usually) more reviews and you'll get a more consistent quality standard
-- The hotel reservation process makes them easier for last minute stays and a hotel check-in is always more seamless
-- Hotels won't cancel on you on short notice!
-If you�re going the hotel route, we�ve had great success using discount travel sites, especially Travelocity.
-Let�s face it, if you�re a single guy traveling, you�d probably prefer to stay in places that aren�t family oriented with a bunch of kids running around.
-My favorite thing about Travelocity (besides it usually offering the cheapest rates) is that you can get your filter on and view only adults-only hotels and resorts (you can also do the same for family style accommodation if that�s your preference). This means you can hone in on the exact type of vibe that you�re looking for during your stay.
-Check out today�s deals on Travelocity and use code APP15 to get 15% off your first hotel booking on the app.
-2.) Airbnb Can be Cheaper and Offers a Better �Local�s Experience�
-Here are my top three reasons to go with Airbnb instead of a hotel for your next trip:
-- You'll save money
-- You'll experience the place more like a local
-- You're more likely to actually have a kitchen!
-Staying in an Airbnb is often cheaper than a hotel, and it also allows you to live more like a local in the city that you�re visiting. You get the flexibility of choosing an entire place or a single room to keep it even cheaper.
-And you (usually) get the benefit of a kitchen, which means you to cook your own meals and save money on eating out.
-The Best Cities for Single Men to Travel To
-Pamplona, Spain
-While these are listed in no particular order, it is fitting that the first entry on this roundup is inspired by quintessential man�s man and inspirer of bachelor culture, Ernest Hemingway.
-The author had nothing short of a love affair with this city. So, make like �Papa� and go run with the bulls, checking this daredevil destination off your bucket list.
-London, England
-Though it had its groovy heyday in the 1960s, London is still fully swinging. The city has some incredible nightclubs and a wide variety of pubs to choose from to watch a little football.
-Make your way to Savile Row to enlist an expert tailor to whip you up a bespoke suit while you�re there for an utterly royal experience.
-Goa, India
-The people of Goa are so friendly and always up for a little dialogue, making this an ideal destination for parties of one.
-It�s also known for its pristine beaches, green countryside, and all-night parties. Rent a bike and check out the scenery during the day (or just lie on the sand and look out at the Arabian Sea) and then get down to some trance music from sunset till sunrise.
-Ibiza, Spain
-Speaking of 24-hour parties, it�s time to talk about Ibiza. This Spanish island is legendary for its all-day, all-night, all-week shindigs.
-It�s glamorous and wild, with a bohemian meets raver meets jet-setter vibe. If you love sunshine, love to party, and love to party in the sunshine, this should move to the top of your list.
-Obonjan, Croatia
-Obonjan has been declared as the �new Ibiza� by numerous media outlets, singling this small island out for fun- and sun-seekers.
-The �Island of Youth� by name is the new go-to for hedonistic revelers and music festival-goers. Think boats, beaches, and open-air clubs all day and all night�and lots of attractive new people to meet.
-Havana, Cuba
-This sort of goes back to #1 on the list and that Hemingway sensibility.
-This trip is all about cigars, beautiful old cars, great food, and friendly folks. Cruise around in a vintage ride and see the sights during the day and enjoy warm nights with live music after hours.
-New York City, New York (USA)
-This trip is decidedly not about thinking nor wide open space.
-This trip is about lights, noise, people, energy, excitement, and vitality. It�s about spending gobs of money, eating huge, interesting meals, buying cool clothes, and feeling invigorated and energized by the buzz of creativity around you.
-It�s about interesting conversation in cool downtown bars. Feeling alive. People watching. It�s life, magnified by 1,000 and given a turbo boost.
-Further Reading: 50 Exciting Things to Do in NYC at Night: The City Made for Night Owls
-Dublin, Ireland
-The purpose for this trip is twofold: Guinness and greenery.
-Ireland is so lush and misty and green. Get in touch with your inner poet taking in this moody landscape. And you must make a pilgrimage to the Guinness factory and get a little fuzzy on a few pints as you learn about the storied history of this over 200-year-old brew.
-Las Vegas, Nevada (USA)
-Ah, Las Vegas. This had to find a place somewhere on this list.
-Also known as Sin City, this destination is best known for bad decisions and well-kept secrets. Make some friends at the poker table and maybe start up a poolside or nightclub romance.
-Everyone is here to let loose, so why not follow suit?
-Need to upgrade your luggage to something more secure for your trip to the sparkly desert?
-We still like the tried and trusted Samsonite for keeping your luggage secure in a quality casing that won�t break:
-Last update on 2022-10-21 / Affiliate links / Images from Amazon Product Advertising API
-Tel Aviv, Israel
-It�s not common knowledge that this Middle Eastern destination is not just a religious mecca but the holy grail of nightlife.
-Some clubs don�t even open their doors until after midnight. Here, you�ll meet the women of Tel Aviv, known not only for their beauty but their confidence, assertiveness, and energy�these are no wallflowers! Look forward to playful exchanges and stimulating conversation.
-Montreal, Canada
-Montreal and its residents are often described with one word: alluring.
-UNESCO has named it one of the best-designed cities in the world and the city�s women have a nearly-as-official designation for their beauty. It is a multicultural melting pot, to boot, where you can sample nearly any type of cuisine�this is a must-go spot for the discerning foodie.
-Negril, Jamaica
-This area of Jamaica actually has a booming industry dedicated solely to singles travel. So, they must be doing something right.
-There are beautiful beaches here to unwind on, jungles to explore, and a laid back sensibility to enjoy. It�s hard not to relax here; hard not to be in a good mood. And there�s no better scenario (or headspace) to meet new people than when you�re feeling good and carefree.
-Amsterdam, Netherlands
-I don�t know if I need to do too much explaining here.
-We could say that you�re just going for introspective walks through the city�s narrow, winding streets or along its famous canals, or for the Van Gogh museum (which really is amazing, by the way), but you�re really there to �lose yourself�. Be sure not to go overboard if you�re alone, though, please.
-Be sure not to go overboard if you�re alone, though, please.
-Barcelona, Spain
-This sun-drenched city in Spain is so cool�palm trees meet modernism meets surrealistic architecture.
-This is a food and drink destination; really a paradise for anyone who loves the two. Best of all, the city is filled with young travelers from around the world, there for all the same things you are: the cuisine, the culture, and the nightlife.
-The nightlife alone is worth the trip: things start late and go until even later. While things are undeniably lively and exciting by day, the night welcomes you with open arms in Barcelona.
-New Orleans, Louisiana (USA)
-Well, you just kind of have to go to New Orleans at some point in your life. This is a place of excess: extra spicy, extra boozy, extra hot, extra naughty.
-In between sins, be sure to look at some of the beautiful old houses. And fret not, single travelers: you will be thrown into conversation quickly and won�t be lacking in new, boozy buddies
-Hong Kong, China
-This wealthy city is where East meets West, pulsing with energy and neon lights.
-Even if you are alone, you won�t feel it�there are things to see and sights and sounds surrounding you. In Hong Kong, you should spend your days pounding the pavement, gawking at skyscrapers, and dropping down cash on clothes.
-And though it�s typically viewed as a refined and sophisticated city, the people of Hong Kong party hard�nights are for clubs, for music, and for drinks. Lots of drinks.
-Budapest, Hungary
-There is a lot of history and beautiful architecture to enjoy, which you can even do while you drink. Budapest has �ruin pubs� which, believe it or not, are bars situated inside crumbling, historic ruins.
-Budapest is thought to have some of the best bars in Europe (and clearly the most unique). This is a really interesting and charming city, and one that can be perfect for strolling around cobblestone streets on your own.
-Seoul, South Korea
-Topping our list for traveling couples, this is another night owl city and a befitting destination for the solo wanderer.
-You can literally party until dawn (or shop, or watch movies, or do karaoke, or. . . the list goes on of all-night-long activities available at your fingertips here) or even later.
-There is also some amazing and inexpensive street food in Seoul, so this can be a great destination for the single guy on a budget.
-Munich, Germany
-One word: beer.
-San Juan, Puerto Rico
-Like Havana, San Juan is all about hot, sticky evenings with live music swelling and swirling through the air.
-It�s so beautiful and sensual and so alive. And San Juan is an ideal destination for those looking for somewhere special that�s also wallet-friendly.
-Melbourne, Australia
-Melbourne is an extremely social city and its residents know how to drink. Yep, it�s not just a cliche.
-Throw one (or two or six) back with the locals. There is plenty to talk about, from the street art and awesome food to the array of sporting events in the city.
-Rio de Janeiro, Brazil
-This one is sort of a no-brainer.
-Keywords: gorgeous beaches, parties, beautiful women, need I go on?
-22. The Allagash Wilderness Waterway, Maine (USA)
-Make like Thoreau and take a weeklong canoe trip in the wilds of Maine.
-Join a group embarking on this classic wilderness expedition and make friends with likeminded outdoorsmen.
-Boracay, Philippines
-This Southeast Asian island is affordable, friendly, and constantly tops lists of best beaches across the entire continent (it�s even been named �Best Island on Earth�).
-It also has a pretty wild party scene, filled with singles looking to mingle.
-West Coast of Portugal
-This is a go-to destination for surfers traveling solo.
-The weather is always warm, the water is clean, and the waves are world-renowned. Sign up for surf camp and share tents with your fellow social surfers and enjoy the campsite DJs.
-Jackson Hole, Wyoming (USA)
-I�d recommend making your way to a genuine, bonafide western ranch and play cowboy for a few days.
-Many ranches have adults-only weeks (meaning no families, no kids), so you can meet other singles while lassoing things and generally being a rugged stud. There are also great group activities like white-water rafting and hiking to bond with strangers.
-Even if you don�t make lasting friends or find �the one,� you�re definitely going to build muscle and burn some calories.
-Adelaide, Australia
-While this city is sunny and welcoming, it earns its place on this list because of its large populations of females.
-There is a bit of a male drought in ole Adelaide, so you just may be a hot ticket down there. Bottom line: Don�t be shy�be sure to engage some local ladies in conversation.
-Buenos Aires, Argentina
-This is a sexy, invigorating, exciting city�fiery, romantic, and dramatic. Why not step out of your comfort zone and sign up for some tango lessons?
-Late-night dancing is a major part of this sexual and sensual city�s scene. Prefer talking to tango? Argentinians are quick to engage you in conversation, so you will have plenty of people to talk to, quickly erasing that feeling of �stranger in a strange land.�
-Bangkok, Thailand
-Though this one is a bit clich�d at this point�the raunchy guys� trip to the seedy underbelly of the capital of Thailand�it is one of the best-known single male travel destinations for a reason.
-Bangkok is one adventurous, inexpensive, hedonistic playground. Yes, friends, the picture is fuzzy for a reason.
-St. Andrews, Scotland
-This one is for the golfers.
-One of the most famous courses in the world, St. Andrews has beautiful grounds and gorgeous views. It is historic and legendary and perfect for a solo, golf-focused sojourn. This is a quiet getaway for those with practicing their game on their minds.
-Park City, Utah (USA)
-Park City always makes it onto Top Ten lists for ski towns for singles. And now it makes it onto our list of best vacations for singles. Why?
-The city has plenty of fun bars, live music, and cheap eats. Park City draws in people from all over America and all over the world, most of them young, single, fit, and looking for a well-balanced mix of getting active and chilling out.
-31. Madrid, Spain
-For being such a large and famous city, Madrid�s prices are extremely reasonable (lots of free things to do as well). And this is no snooty European city. You will not be lacking in people to talk to or dance with�everyone is welcoming, warm, and friendly.
-The food is also delicious. You can, and should, eat tapas upon tapas upon tapas and imbibe plenty of sangria.
-Stockholm, Sweden
-Stockholm is a visual feast. Attractive, tall people to look at, first of all, and lots of museums and art galleries, secondly.
-This is a cultural and intellectual epicenter. This is the spot for the thinking-man and the thinking-woman who don�t mind a little beauty (okay a lot of beauty) as a side dish to all those smarts.
-Oh, and if you can, visit over Christmas time. Stockholm is well known for its stunning festive markets and decorations. The kicker? It�s also home to the world�s tallest Christmas tree.
-Mistletoe, bright lights, and an EPIC tree by the waterfront? Beat that for romance potential.
-Nashville, Tennessee (USA)
-Live music, live music, live music. And not just country music.
-Nashville has become an indie destination as well (Hi, Jack White). Enjoy up-and-coming bands and aging classics, surrounded by fun and friendly young fans.
-Nashville has also become a growing spot for great food, so your ears and taste buds will both be delighted down Nashville way.
-Patagonia River, Argentina
-If you like vast skies, fresh air, and the most serene of surroundings head down to the pristine lands along the Patagonia River in Argentina.
-This is a particularly ideal destination for the fly fisherman. And here you have options: if you want to cast your line with like-minded anglers, you can join and hit the river in a group. For those who want a quieter, more solitary experience, grab your gear and wade into the water own your own.
-South Island of New Zealand
-This is truly a special, tranquil, majestic place. I suggest that you rent a car in Christchurch, and drive across the entire island.
-It�s vast, green, gorgeous, and simply amazing. This trip is about freedom, the open road, and some time to really think.
-Iceland
-This surreal territory falls into the trip-of-a-lifetime category. And is no less special done solo.
-The landscape is extraordinary and unusual�those photos will up your social media game exponentially. And Reykjavik�s nightclubs are known to be predominantly female, meaning hordes of Icelandic women, not so many Icelandic men.
-Which is a pretty compelling fact to ponder.
-Sydney, Australia
-Surfing. Fit, tan, attractive, and social people. Casual, cool vibes. Sunshine. Meet people on the beach by jumping into a game or signing up for a surf lesson.
-People will gladly welcome you into their circle, be it while getting fit or downing some pints.
-Paris, France
-While the image of strolling hand-in-hand with your lover along the Seine is typically associated with the city, seeing the sights solo and sitting in cafes reading by day and taking advantage of Paris�s amazing nightlife once the sun goes down makes for an equally enjoyable vacation.
-Our Favorite Travel Bag
-Having tried countless backpacks for travel, The Osprey Packs Farpoint 70 is hands down our favorite:
-Last update on 2022-10-21 / Affiliate links / Images from Amazon Product Advertising API
-It fits a ton of stuff and comes with a detachable day pack that can fit a laptop, camera, clothes, etc for getting around, while you leave the larger pack back at your accommodation.
-It also has a clamshell opening, which means it opens a bit like a suitcase�no more first-in-first-out rummaging around for things. Add in a lifetime warranty and the fact that we�ve always been able to get away with it as a carry-on�it really is one of the best travel purchases we�ve made.
-If you�d like a more traditional suitcase but you want one with a little personality, you can�t go past the Floyd Cabin:
-If you dig 1970s Venice Beach skateboarding culture, you'll dig the retro-cool Floyd Cabin travel cases. Constructed from sturdy Makrolon� polycarbonate and with aluminium handles and laptop holder, these nonconformist beauties are built to survive even the wildest of trips.
-The End of the Road
-Have you ever traveled solo? Would you like to?
-Or what locales would you add to this list?
-Additional Resources:
-- 11 Reasons Why You Should Travel Alone At Least Once
-- Understanding the Lone Wolf: Are You a Sigma Male?
-- Why I Travel Alone: A Solo Traveler�s Manifesto
-Travelocity is my favorite travel booking site because of its in-depth filter system. You can choose to just see adults-only hotels, or filter for more family oriented accommodation, which means you'll find the precise type of vibe you're looking for on your trip.
-Here are my top three reasons to go with a hotel instead of an Airbnb for your next trip:
-- There are (usually) more reviews and you'll get a more consistent quality standard
-- The hotel reservation process makes them easier for last minute stays and a hotel check-in is always more seamless
-- Hotels won't cancel on you on short notice!"
-female,"This article is part of a series aimed at helping you navigate life�s opportunities and challenges. What else should we write about? Contact us: smarterliving@nytimes.com.
-If you had just one piece of health advice for people in their 20s, what would it be?
-That�s the question we posed to a number of experts in nutrition, obesity, cardiology and other health disciplines. While most 20-year-olds don�t worry much about their health, studies show the lifestyle and health decisions we make during our third decade of life have a dramatic effect on how well we age.
-Staying healthy in your 20s is strongly associated with a lower risk for heart disease in middle age, according to research from Northwestern University. That study showed that most people who adopted five healthy habits in their 20s � a lean body mass index, moderate alcohol consumption, no smoking, a healthy diet and regular physical activity � stayed healthy well into middle age.
-And a disproportionate amount of the weight we gain in life is accumulated in our 20s, according to data from the Centers for Disease Control and Prevention. The average woman in the United States weighs about 150 when she�s 19, but by the time she�s 29, she weighs 162 pounds � that�s a gain of 12 pounds. An average 19-year-old man weighs 175 pounds, but by the time he hits 29 he is nine pounds heavier, weighing in at 184 pounds.
-But it can be especially difficult for a young adult to focus on health. Young people often spend long hours at work, which can make it tough to exercise and eat well. They face job pressure, romantic challenges, money problems and family stress. Who has time to think about long-term health?
-To make it easier, we asked our panel of experts for just one simple piece of health advice. We skipped the obvious choices like no smoking or illegal drug use � you know that already. Instead we asked them for simple strategies to help a 20-something get on the path to better health. Here�s what they had to say.
-(Related: Why you should skip health websites and just see a doctor)
--
-Weigh yourself often.- Susan Roberts, professor of nutrition at Tufts University and co-founder of the iDiet weight management program
-Buy a bathroom scale or use one at the gym and weigh yourself regularly. There is nothing more harmful to long-term health than carrying excess pounds, and weight tends to creep up starting in the 20s. It is pretty easy for most people to get rid of three to five pounds and much harder to get rid of 20. If you keep an eye on your weight you can catch it quickly.
--
-Learn to cook.- Barbara J. Rolls, professor and Guthrie Chair of Nutritional Sciences at Penn State
-Learning to cook will save you money and help you to eat healthy. Your focus should be on tasty ways to add variety to your diet and to boost intake of veggies and fruits and other nutrient-rich ingredients. As you experiment with herbs and spices and new cooking techniques, you will find that you can cut down on the unhealthy fats, sugar and salt, as well as the excess calories found in many prepared convenience foods. Your goal should be to develop a nutritious and enjoyable eating pattern that is sustainable and that will help you not only to be well, but also to manage your weight.
-(Related: The foods you should stop buying and start making yourself)
--
-Cut back on sugar.- Steven E. Nissen, chairman of cardiovascular medicine at the Cleveland Clinic Foundation
-I suggest that young people try to avoid excessive simple sugar by eliminating the most common sources of consumption: 1) sugared soft drinks 2) breakfast cereals with added sugar and 3) adding table sugar to foods. Excessive sugar intake has been linked to obesity and diabetes, both of which contribute to heart disease. Sugar represents �empty calories� with none of the important nutrients needed in a balanced diet. Conversely, the traditional dietary villains, fat, particularly saturated fat, and salt, have undergone re-examination by many thoughtful nutrition experts. In both cases, the available scientific evidence does not clearly show a link to heart disease.
--
-Live an active life.- Walter Willett, chairman of the nutrition department at the Harvard School for Public Health
-While many people can�t find time for a scheduled exercise routine, that doesn�t mean you can�t find time to be active. Build physical activity into your daily life. Find a way to get 20 or 30 minutes of activity each day, including riding a bike or briskly walking to work.
-(Related: Learn how to run like a pro.)
--
--
-Eat your veggies.- Marion Nestle, professor of nutrition, food studies and public health at New York University
-Nutrition science is complicated and debated endlessly, but the basics are well established: Eat plenty of plant foods, go easy on junk foods, and stay active. The trick is to enjoy your meals, but not to eat too much or too often.
--
-Practice portion control.- Lisa R. Young, adjunct professor of nutrition at New York University
-My tip would be to not to ban entire food groups but to practice portion control. Portion control doesn�t mean tiny portions of all foods - quite the opposite. It�s okay to eat larger portions of healthy foods like vegetables and fruit. No one got fat from eating carrots or bananas. Choose smaller portions of unhealthy foods such as sweets, alcohol and processed foods. When eating out, let your hand be your guide. A serving of protein like chicken or fish should be the size of your palm. (Think 1-2 palms of protein.) A serving of starch, preferably a whole grain such as brown rice or quinoa should be the size of your fist. Limit high-fat condiments like salad dressing to a few tablespoons � a tablespoon is about the size of your thumb tip.
--
-Adopt a post-party exercise routine.- Barry Popkin, professor of global nutrition at the University of North Carolina at Chapel Hill
-If you engage in a lot of drinking and snacking, ensure you exercise a lot to offset all those extra calories from Friday to Sunday that come with extra drinking and eating. We found in a study that on Friday through Sunday young adults consumed about 115 more calories than on other days, mainly from fat and alcohol.
--
--
-Find a job you love.- Hui Zheng, associate sociology professor, population health, Ohio State University
-Ohio State University research found that work life in your 20s can affect your midlife mental health. People who are less happy in their jobs are more likely to report depression, stress and sleep problems and have lower overall mental health scores. If I can give just one piece of health advice for 20-year-olds, I would suggest finding a job they feel passionate about. This passion can keep them motivated, help them find meaning in life, and increase expectations about their future. That in turn will make them more engaged in life and healthier behaviors, which will have long term benefits for their well-being.
--
-Want more? You might also like:
--"
-female,"Most women in their late 20s are very ambitious, but they tend to ignore their health. They tend to set lofty goals for themselves, since they believe they are strong and have the confidence to climb up the ladder to success. The wish list is great, but the task lists are only getting longer. But due to the uncertainties brought on by the pandemic, the bodies of women are constantly changing during this time period, both mentally and physically, which is why they must pay heed to these things.
-Just because you are young and have the stamina to burn that palak paneer or that grande coffee from your favourite coffee shop, you cannot ignore a healthy diet. It is important to maintain a healthy diet that has a generous dose of vitamins and protein, in order to stay away from lifestyle diseases. A diet should be able to compensate for the nutritional needs of the body.
-The pandemic has not only taught us the importance of a well-balanced mental life, but it has also shown us the consequences. In the post-20s, most girls are reeling under various pressure brought on by their careers and personal lives. It helps, in the long run, to focus on mental well-being.
-Regular meditation along with unwinding sessions that include activities such as reading, cycling, or just doing nothing will help you stay focused, and aid in a stress-free life.
-Spending 10-15 minutes per day with yourself, practicing meditation, or reading about mental health prove to beneficial.
-Please do not avoid that trip to your physician. A regular health checkup will help you keep a track of your vitals. Key parameters such as vitamin levels, blood sugars, and thyroid levels are to be monitored regularly. There are many hospitals that offer yearly packages on health tests, it is better to swipe that card there as well.
-Every woman should get critical tests done such as PAP Smear at least once every year. This is a critical test to detect cervical cancer. The global studies show that early detection of cervical cancer helps in prevention and effective cure of the disease. Some of the other key tests that should be on the calendar after you turn 25, are blood tests to check sugar levels, skin cancer test, clinical breast examination and STD tests, among others.
-Thanks to the pandemic, our lifestyles have taken a drastic turn and have impacted the health of many. Regular consultation with the family doctor will help you maintain healthy levels of immunity. Since you are in your late 20s, it gets all the more important to build a strong foundation of immunity to help build a healthier lifestyle for the future.
-Eating foods such as walnuts, leafy greens and a healthy combination of salads will help you keep a tab on the health trends. Going easy on those chunks of cheese and french fries, and filling the plate with a lot of veggies and vegan foods will help you maintain a healthy lifestyle for long.
-During the late 20s, it is natural for emotions to run high. Medical practitioners advise certain tips to maintain a healthy sex life. Some of the suggestions include:
-* Limit the number of sex partners
-* Practice safe sex
-* Avoid partners with multiple sex partners
-* Control smoking
-* Get tested for STDs such as chlamydia and other pelvic inflammatory disease
-Some of these tips will not only help maintain much-needed sanity in your sexual life, but will also help you stay away from other diseases such as cervical cancer and HIV. So now that you know how to be healthy in your 20s, be more vigilant, dear ladies!
-Popular Searchesfitness skincare nutrition Menstruation reproductive care Mental Health
-Latest Stories"
-female,"Women's Health In Your 20s
-Learn about healthy habits for sex, relationships, your body and more.
-Life in your 20s can be exciting�overwhelming, too. You're juggling education, a job, friends and relationships, and maybe planning a family.
-Your body's hormones are peaking, and sexual activity can sometimes take center stage. To avoid overdoing things and becoming exhausted, it's important to get plenty of rest and watch your stress levels. Remember to eat well and exercise. And don't put off finding a doctor for regular checkups, reproductive health screenings, skin exams and immunizations.
-How you care for your body now can affect how well you feel in the future.
-Important Stats for Women Your Age
-Here are some facts you need to know for a healthier life.
-1 in 4
-WILL BE DIAGNOSED WITH AN STD
-60%
-ARE SINGLE, NEVER MARRIED
-5.6 Million
-HAVE A DIAGNOSABLE MENTAL DISORDER
-7 Steps to Better Healthcare
-Not sure where to start? Here are healthy steps to take today:
-- Find a primary care physician or gynecologist.
-- Schedule an annual well-woman visit and physical.
-- Ask about contraception options.
-- Discuss fertility and sexual health with your doctor.
-- Start or continue monthly breast self-exams.
-- Check your skin regularly for moles or other changes.
-- Get help for depression, anxiety or other mental health conditions.
-Screenings & Vaccinations
-Having the right medical tests and vaccinations�at the right time�is an important part of staying healthy. Here are the ones you need.
-- Flu shot: every year, before flu season
-- Cervical cancer screening: Pap test every 3 years
-- STD Screening: every year if you're under 25, or as needed
-- Pelvic exam: every year
-- Blood pressure screening: every 2 years
-- Breast self-exam: monthly
-- Clinical breast exam: every 3 years
-- Eye exam: every 2 years
-- Dental exam: every year; cleaning twice a year
-- Flu shot: every year, before flu season
-- HPV vaccine: if you're under 26 and haven't received it yet
-- Meningococcal vaccine: if you're in college or the military
-- Tdap vaccine booster: every 10 years
-- Varicella vaccine: 2 doses if born after 1980 or never had chicken pox
-13 Tips for Healthy Living
-How you treat yourself affects your future wellbeing. Follow these tips to stay healthier in your 20s and beyond:
-- Eat a healthy diet of whole foods, including plenty of fruits and vegetables.
-- Exercise at least 30 minutes daily.
-- Get 7-9 hours of sleep each night.
-- Get regular medical checkups, tests and vaccinations.
-- Do regular breast and skin self-exams.
-- If you have a family history of diabetes, check your A1c blood sugar levels regularly.
-- Don�t smoke, vape or abuse substances.
-- Use sunscreen or SPF-coated clothing to protect yourself from ultraviolet (UV) rays.
-- Limit alcohol consumption to one drink per day.
-- Use protection during sexual activity.
-- Manage your stress.
-- Wear a seatbelt and never drink, use drugs or text and drive.
-- Wear a helmet when riding a bike, motorcycle or skiing, and wear protective gear for other sports.
-Understanding Your Body's Changes
-You may have questions as your body is going through subtle hormonal changes. Browse these frequently asked questions.
-One in 4 sexually active women will get an STD. The symptoms are generally mild and can be mistaken for a urinary tract or yeast infection. Talk to your doctor about getting tested so you can find out what you have and receive the right treatment.
-Sadness is a normal reaction to stress and social pressures you may face in your 20s. It goes away with time. Depression is different�it's a medical condition with severe and persistent symptoms that affect your ability to enjoy life. Women are twice as likely as men to be diagnosed with depression. If you think you have signs of depression or a related condition, discuss treatment options with your doctor.
-You got through your teens without a zit, then suddenly in your 20s they're popping out all over. Adult acne is one of the most common skin conditions among women at this age�more than half will deal with it at some time during their 20s. Hormonal changes that occur due to menstrual cycles, pregnancy, perimenopause or birth control use are major factors. Chronic stress, certain ingredients in hair and skin products, and some medications can also cause adult acne. Consult your dermatologist about treatments.
-Disclaimer: These are general guidelines for people in your age group, but every individual is different. Talk to your doctor about your personal medical needs.
-Life in Your 20s
-When Josefina Rodriguez suddenly felt fatigued and short of breath in her 20s, she chalked it up to working out after pregnancy. Little did she know it was something more serious. Find out how this young mom coped with a condition that changed her life.
-HPV is one of the most common sexually transmitted diseases among women. It�s undetectable but can lead to cervical cancer. Find out why you should consider getting protection against this disease in your 20s."
-female,"If you�re like most women, your twenties are a time of transition. It�s the decade when you leave home, launch your career, and maybe even start a family. With so many changes, it�s no wonder that the number on the scale may be creeping higher.
-In college, you may have had to deal with the stress of leaving home while also confronting the sudden availability of fast food. �That�s why we have terms like the freshman 15,� says Jonny Bowden, PhD, a nutritionist based in Los Angeles.
-Later, sitting all day at a 9-to-5 job may have stymied your weight loss efforts even more. Add pregnancy and parenthood into the mix, and winning your battle with weight loss might look more elusive than ever.
-The good news is that your twenties are a great time to part ways with unhealthy practices and create healthier habits that will help you gain control of the number on the scale. Try these 10 strategies for weight loss in your twenties:
-1. Ditch fad diets and restrictive eating regimens. If you experimented with extreme calorie cutting and restrictive fad diets in your teenage years, it�s time to leave those unhealthy habits behind. �People turn to fad diets not only out of desperation but because they�re simply uninformed,� says Elise Chassen Sopov, RDN, an Oradell, New Jersey-based registered dietitian nutritionist and exercise physiologist who specializes in weight management. Now that you�re an adult, it�s time to choose a healthy way of eating that you can maintain for the rest of your life. Make fruits and vegetables the stars of your meals, and lean protein and whole-wheat carbs the supporting players.
-2. Know your way around a cafeteria. Whether you�re eating in a dining hall or an office cafeteria, it�s important to know how to spot healthy options. Instead of reaching for fried foods, choose baked, grilled, roasted, or broiled meat and fish, along with steamed vegetables. Avoid foods covered in butter, cheese, or cream sauce, and go for fruit when you want something sweet, suggests the Academy of Nutrition and Dietetics.
-3. Up your nutrition game in the kitchen. Take a healthy-cooking class or look for free seminars about healthy eating run by health professionals, suggests Sopov. �Everyone could benefit from talking to a registered dietitian who will take the time to pinpoint what behaviors and changes in diet will work best for your lifestyle,� she says. Check out the offerings at your local grocery store � many now have nutritionists on staff to help you reach your healthy eating goals.
-4. Focus on healthy, filling fats. Not all fats are created equal, says Dr. Bowden. He tells his clients to eat more healthy fat and protein and cut down on carbs. Unsaturated fats are the healthiest and can be found in delicious foods, such as avocados, almonds, olive oil, salmon, and flaxseeds.
-5. Beware of buzzwords and marketing claims. Companies that make everything from soft drinks to processed foods may not always be telling the whole truth about how healthy their foods are, says Bowden. Their use of buzzwords like �organic� and �natural� might trip you up when you�re trying to make healthy choices. In a study published in 2014 in Food Studies: An Interdisciplinary Journal, researchers asked 318 college students to state whether they thought a food was healthy or unhealthy based on packaging images. When the image contained a health-food buzzword like �organic� or �whole grain,� participants rated the food as being healthier. Don�t judge a food by its packaging: Be sure to always read the nutrition label to get the whole story.
-6. Party smarter. One of the biggest challenges for women in their twenties is balancing a social life with a healthy lifestyle, Sopov says. �Whether it be dating, nights out with friends, or work happy hours, there is always alcohol involved,� she says. To keep your liquid calorie intake in check, drink a glass of water before and after a cocktail, choose a light beer or a moderate amount of alcohol, and skip drinks mixed with soft drinks, suggests the Academy of Nutrition and Dietetics.
-7. Break a sweat any way you can. Whether you choose to walk, run, bike, swim, dance, or play a sport, getting your heart pumping is crucial when it comes to losing or maintaining your weight. If you�re looking to simply maintain your weight, aim for 150 minutes of moderate aerobic activity or 75 minutes of more intense exercise each week, suggests the Centers for Disease Control and Prevention. If your goal is to drop pounds, you might need to sweat it out more often.
-8. Practice patience. Establishing healthy habits now can help you keep the weight off for decades to come. But it takes more than a few weeks to make a new habit stick. According to a 2009 study the European Journal of Social Psychology, it can take as long as 66 days to establish a habit, so the authors suggest giving yourself about 10 weeks before expecting a new one to take hold.
-9. Don't bite off more than you can chew. The same study also showed that new behaviors are more likely to become a habit when they�re simple. Set smaller goals, such as running a mile, before attempting bigger ones, like racing in a 5K.
-10. Give yourself time to lose the baby weight. If you decide to start a family in your twenties, know that it�s normal for it to take six months to a year to get back to your pre-baby weight. Give yourself at least six weeks after giving birth to start a weight-loss plan, recommends the National Institutes of Health. If you�re breastfeeding, wait two months. And don�t be too hard on yourself. �Your body has just endured a massive transformation, and prior routines are turned upside down once kids enter the picture,� says Sopov."
-female,"We can't deny it: Time passes, and our bodies change. Our day-to-day health is kind of like the weather. Like sunny days or passing storms, colds come and go. So do sniffles, aches and pains, and pimples and blisters. Our overall health, though, is more like the climate. It's an accumulation of lots of different factors - genetics, chance, and the lifestyle choices we make - and has more impact on our lives in the long run.
-Some of the factors that affect our health are out of our control, like our family's medical legacy. If your mother or sister has had breast cancer, you might be more likely to have breast cancer, too. Accidents, injuries, and genetically unforeseen conditions can also sideswipe us and set our health off-balance.
-But we can control the lifestyle choices we make, and these choices certainly do accumulate and either enrich or endanger the quality of health we enjoy through the years of our lives. Decisions you make, like whether to smoke or not, what sort of foods you eat, and how much physical activity you fit into your life, may make or break your health.
-Each one of us is a unique specimen, and the aging process will touch us each in different ways. In general, to be the healthiest you at any age, you will need to understand the ways your body may change. You also need to keep up with a few routine preventive health screenings and integrate beneficial, age-defying habits into your life. Time passes, so make the most of the time you have, no matter what your age.
-All material copyright MediResource Inc. 1996 � 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-20s-A-Health-Guide-for-Women"
-female,"Nutrition for Young Women
-Published May 11, 2022
-Reviewed May 2022
-Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating and sleep. In addition, hormonal changes may lead to conditions such as premenstrual syndrome, or PMS, and unhealthy body image issues could develop. The best thing a young woman can do is to understand her own body and stay well by adopting a healthy eating style, getting regular physical activity and rest, and maintaining a healthy body image.
-Healthy Eating Style
-Use these tips to eat healthfully:
-- Eat a variety of foods from all of the MyPlate food groups, and more high-fiber whole foods such as beans, peas and lentils, whole grains, fruits and vegetables.
-- Include lean protein with meals and snacks, such as lean cuts of beef and pork, chicken, turkey, seafood and eggs. Also try plant-based protein foods including tofu, beans and peas, nut butters, nuts and seeds.
-- Choose foods with healthy fats such as nuts, seeds, avocado and vegetable oils, including olive and canola oil.
-- Include iron-rich foods for energy and good health. Sources include red meat such as lamb, chicken, turkey, pork, fish, kale or collard greens, spinach, beans, lentils and fortified breads and cereals.
-- Help alleviate symptoms of PMS by cutting down on sources of salt, caffeine and added sugars.
-- Drink beverages such as regular and sparkling water, fat-free or low-fat milk, fortified soymilk, unsweetened teas and coffee.
-Physical Activity and Rest
-Young women should get 30 minutes of moderate-intensity exercise such as walking, jogging, biking or dancing most days a week. In addition, do resistance training activities at least two days a week. This will help keep your muscles and bones strong. Resistance training may include free weights, wrist and ankle weights and resistance bands.
-Physical activity is just as important as rest. On average, teens need nine to 10 hours of sleep every night and adults seven to eight. If you are having trouble sleeping, try meditating or reading a book before bed. Regular sleeping cycles can help increase your energy levels, which may affect your performance in school and have a positive impact on your health overall.
-Positive Body Image
-Having a healthy relationship with food and a positive body image are also important. Influences from peers and the media may cause young women to set unrealistic weight goals or develop a negative body image. It's possible for people to be healthy at all different sizes and shapes. Focus on eating energizing foods, engaging in fun physical movement, getting enough sleep and healthfully managing stress. For more information, consult a registered dietitian nutritionist."
-female,"Young Adulthood - Health in Your 20s
-Life in your 20s is about integrating different roles. Health issues tend to reflect career and relationship decisions. Your health needs may center around pregnancy and childbirth or maintaining regular checkups for your sexual health.
-Your body is producing the hormones estrogen, progesterone, and androgen at peak levels, adding both fat and muscle.
-Get Regular Exercise & Stay Hydrated
-You most likely have strong bones and good flexibility, so you should start exercising regularly with activities that are fun and motivating. Your skin is young and healthy, with plenty of collagen and elastin to keep it looking strong and flexible.
-Health Challenges in Your 20s
-Your 20s are the time you have the highest chance of developing immune system disorders, such as lupus and rheumatoid arthritis. You may also have a higher chance of developing diabetes and other chronic conditions if you don�t exercise and have a poor diet.
-Cancer is still relatively unlikely in your 20s, but you may face other health challenges like infectious diseases; sexually transmitted diseases; and birth control issues, pregnancy, and infertility.
-Sleep Well, Eat Well
-Not getting enough sleep is also common for many women in their 20s. This can affect your health by interfering with your memory and ability to concentrate, making you more likely to get injured, increasing stress levels and reducing your body's ability to fight infection or heal.
-Prioritize Taking Care of Your Health
-With so much going on, it's easy to get overwhelmed as you try to balance school, new jobs, friends, and possibly starting a family. Getting regular checkups and health screenings will help you develop and maintain the best health possible.
-Make taking care of yourself a priority.
-Services for Women in Their 20s
-Women's Health Myths & More
-Top 10 Women's Health Myths
-Is cranberry juice good for UTIs? Do bras cause breast cancer? From preventing cancer to caring for your heart, it's important to learn what health information is accurate so you can stay healthy.
-Ovulation: When Is the Best Time to Get Pregnant?
-Most women have been ovulating since middle school�but how many of us can actually explain what�s going on? Most of us know ovulation happens somewhere mid-cycle and is linked to our peak fertility, but many women don�t learn more specifics until they�re considering pregnancy.
-Find a Health Care Provider Near You
-Get Regular Checkups
-One of the best things you can do for yourself is see a health care provider regularly. Get routine checkups and screenings like:
-- Pap smears,
-- sexual health screenings,
-- mammograms (if recommended�usually age 40+),
-- bone density screenings, and
-- more.
-At U of U Health we have many highly trained physicians, midwives, and APRNs that can give you the care you need. With 12 locations, you can find a health center convenient to you.
-See a Provider Virtually
-Concerned about getting care during the pandemic? Schedule a virtual visit with one of our specialists.
-More From Our Specialists
-Can Mindfulness Practices Improve Physical Health?
-Mindfulness practices can help with stress, depression, and anxiety�but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's Resiliency Center explores the tre...
-Women�s Eye Health: What You Need to Know About Higher Risks
-April is Women�s Eye Health & Safety Month. Why devote extra attention to the issue?
-7 Ways to Add More Fruits and Vegetables to your Menu
-With so many great reasons to get more fruits and vegetables into your diet, try these seven tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using five or more of these suggest...
-Finding Gray Hairs in My 20s � Am I Normal?
-It can be a shock to find your first gray hairs on your head, especially if you�re only in your 20s. But women�s expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late ...
-New Research Shows Hormonal IUD Effective as Long-Term and Emergency Contraception
-Research from the University of Utah and Planned Parenthood shows evidence that the hormonal intrauterine device or LNG-IUD is an effective option for both long-term and emergency contraception. Dr. Kirtly Parker Jones s..."
-female,"The requested URL was rejected. Please consult with your administrator.
-Your support ID is: 11680222680110831506
-[Go Back]"
-female,"Any young woman who's encountered a serious health issue can tell you how common it is to have doctors not take your symptoms seriously, thanks to medical bias and general lack of understanding about women's health. Unfortunately, there are a vast number of health conditions that commonly affect young women, whether because of sex-specific factors like having uterine tissue, global trends that make us a high-risk population, or other facts. And the less these issues are talked about, the fewer people will know about them � leading to delays in diagnosis, treatment and recovery.
-This isn't to say that older women or younger men don't have serious health issues that disproportionately affect them, or even that they aren't affected by some of the health issues on this list. But there are certain common conditions that seriously affect women in their teens, twenties, and thirties that we don't know as much about � and that people in other demographics won't have to worry as much about. From mental health to autoimmune disorders, here are seven conditions that affect young women in distinct, unexpected, and seldom talked about ways. If you're past puberty, it's worth getting educated about how these illnesses work."
-female,"Common Health Issues Women Face in their 20s
-At Avant Gynecology, we are committed to ensuring you are healthy, no matter your age. That being said, age plays a major role in which health issues you face. That�s why we�ve developed a blog series focusing on the different phases of a woman�s life and the health concerns they might encounter.
-To start, we�re diving into the most common health issues women face in their 20s. If you are currently of that age or know someone who is, keep reading below.
-Common Health Problems You Might Face in Your 20�s
-The key to being a healthy 20-something? Be proactive about your health! This is the best time in your life to be prepared and to set yourself up for success in the future by making wise decisions today.
-- Melanoma and Skin Cancer: Especially if you spent your childhood running around outside and soaking up the sun, melanoma is a huge risk you need to watch out for in your 20s. Start setting up yearly skin checks with your dermatologist to keep an eye on spots that could be melanoma. Additionally, do monthly checks on your own. Look for changing moles or weird spots on your skin. Plus, protect yourself now by applying sunscreen every day.
-- Sexually Transmitted Infections (STIs): Statistics show that those in their 20�s are most at risk of getting STIs. In fact, one in two sexually active people will catch one before they�re 25. If you are sexually active, you need to plan for regular visits to your gynecologist to test for STIs, including having a pap smear. In addition, practice safe sex by using condoms if you are unsure if your partner has been tested themselves.
-- Diabetes: If you spend your 20�s not eating healthy and not exercising, then you are putting yourself at major risk for developing diabetes. This chronic disease would absolutely change your life, so do your best to set up healthy habits now. Eat more lean protein, fruits and veggies, and whole grains versus processed food or red meat. Exercise regularly. If you�re just starting out, find a sport or activity that you enjoy that keeps you active. That could be dancing, hiking, swimming, or more. Whatever you do, make sure it gets you up on your feet and moving.
-- Mental Health Issues: While many people think being in your 20�s is one of the best times of your life, it can also be one of the most stressful and mentally challenging. Because of this, anxiety and depression are an extremely common illness many people in their 20s face. If you are already experiencing mental health issues, know you�re not alone and there are ways to help. Talk with your general practitioner about what you�re feeling to see if a referral to a psychologist or psychiatrist is right for you.
-It�s important to note that this list is just a starting point for ensuring you�re as healthy as possible in this phase of life. Develop a close relationship with your general practitioner and/or gynecologist to ensure you�ve set up a wellness plan that�s right for you. If you�re in need of guidance on common health issues women face in their 20s, reach out to the experts at Avant Gynecology by clicking here or by giving us a call at 404-352-2850."
-female,"5 Health Problems You�re Actually Not Too Young For
-Reviewed By:
-Reviewed By:
-If you�re a woman in your 20s, you probably think you don�t have to worry about health problems such as strokes and colon cancer yet. But according to new research, they could affect you sooner than you think. Recent studies indicate that some disorders associated with older age are affecting younger adults, while others are greatly influenced by what you do in your 20s and 30s.
-�With the epidemic of obesity and sedentary lifestyles, we�re seeing a rise in risk factors like high cholesterol, smoking and high blood pressure in younger adults,� says Erin Michos, M.D., M.H.S., associate director of preventive cardiology for the Ciccarone Center for the Prevention of Heart Disease at The Johns Hopkins University. �But it�s important to know that these risk factors are largely preventable. If women make lifestyle changes now, they can greatly lower their risk for developing these health problems.�
-Protect yourself from conditions increasingly affecting younger women. Here�s what you need to know.
-High blood pressure
-High blood pressure (when your blood pumps too forcefully through your veins) is often called a silent killer. That�s because most people who have it don�t have symptoms, even though the disorder is damaging the heart, kidneys, blood vessels and brain.
-Seven percent of women between ages 20 and 34 have high blood pressure. While the rate may seem low, the big issue is that young adults are far less likely to be diagnosed and treated for the condition. If left untreated, high blood pressure can result in heart disease later in life and is the leading cause of strokes. In fact, just keeping your blood pressure in check reduces your risk of stroke by 48 percent.
-Pregnancy may give you a preview of your risk for high blood pressure and cardiovascular disease. If you have preeclampsia (high blood pressure during pregnancy), you have a much greater chance of having high blood pressure and heart problems later on. Michos explains, �Pregnancy is like a stress test for your body. If you develop complications, it�s a sign that there may be health issues that will re-emerge afterward.�
-Type 2 diabetes
-You could have diabetes and not even know it. That�s the case for an estimated 3.1 million women in the United States, who likely don�t know they have the disease because they haven�t noticed any symptoms.
-Obesity is a leading risk factor for diabetes. Younger generations � even children � have much higher rates of obesity than ever before. Because of that, it is on the rise, says Michos. �Type 2 diabetes and the obesity epidemic are driven by the ways many people live these days. We consume more calories, sweet beverages and fast food, and spend far too much time sitting.�
-Hispanic, African-American and Native American women have to be especially careful when it comes to factors that contribute to type 2 diabetes. That�s because they are up to four times more likely to develop the condition. Developing type 2 diabetes also puts women more at risk for heart disease.
-You can also experience a form of the disease called gestational diabetes during pregnancy. If you do, you�re 20 to 50 percent more likely to develop type 2 diabetes at a later point. This means it�s crucial to be screened for the disease more often after delivery.
-Sitting Disease: How a Sedentary Lifestyle Affects Heart Health
-Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Johns Hopkins cardiologist Erin Michos, M.D., M.H.S., associate director of preventive cardiology at the Ciccarone Center for the Prevention of Heart Disease, shares research about the dangers of sitting and what you can do about it.
-Strokes
-While the majority of strokes occur in people over the age of 65, a recent study found a 32 percent spike in strokes among women ages 18 to 34. This sudden rise is concerning, Michos says. �Although it�s less common for younger women to have strokes, when they do it�s more likely to be fatal.�
-What�s behind the increase? Risk factors for cardiovascular disease � high blood pressure, diabetes, high cholesterol, obesity and smoking � have doubled in millennial women. Your risk is also higher than a man your age if you�re pregnant or take birth control pills, both of which can slightly increase your chance of stroke. Autoimmune diseases such as lupus and rheumatoid arthritis, which are more common in women, are linked to a much greater risk for stroke, too.
-Colon and rectal cancer
-Another study recently sounded an alarm about millennials being increasingly affected by colon and rectal cancers. �The major risk factor for the vast majority of patients with colorectal cancer is just age,� says Nilo Azad, M.D., associate professor of oncology at the Johns Hopkins University School of Medicine. �But now we�re seeing a bit of an increase in a younger population, and we�re not entirely sure why.�
-The point to remember is that colorectal cancer (cancer in the colon or rectum) can affect younger people. Talk to your doctor if you see blood in your stool or notice changes in your bowel habits. Because younger people are less likely to have colorectal cancer, there�s often a delay in being diagnosed. If your symptoms don�t improve with initial treatment for another condition such as hemorrhoids, ask your doctor when you should be tested for cancer.
-Also, if one of your parents or a brother or sister had colorectal cancer before age 50, you should get tested earlier, advises Azad. Start getting screened 10 years before the age at which your family member was diagnosed.
-�There�s no doubt that how you live the first half of your life not only impacts your current state, but it also affects how healthy you�ll be in the second half of your life.�Erin Michos, Associate Director of Preventive Cardiology
-Brain shrinkage
-Brain shrinkage sounds pretty scary, but it�s actually a normal part of aging. However, certain factors are linked to a faster decline in brain volume. If you have high blood pressure, diabetes, are overweight or smoke, your brain could shrink more quickly than normal, which can affect your mental capacity, says Michos.
-A study shows that making heart-healthy choices in your 20s may protect your brain from shrinking years down the road. The study also found further evidence that taking care of your health can keep your mind intact. That research revealed that people with heart disease risk factors had more amyloid deposits in the brain, which are associated with Alzheimer�s disease.
-�There�s no doubt that how you live the first half of your life not only impacts your current state, but it also affects how healthy you�ll be in the second half of your life,� Michos says.
-How can you reduce your risk?
-Juggling school, career, marriage and parenting can make taking care of yourself an item that�s moved to the bottom of your to-do list. But it�s crucial you make time to do the things that will have a big impact on your health later in life.
-�If you�re able to reach middle age with low cholesterol, ideal blood pressure, an optimal weight, not smoking and not diabetic, you�ll be less likely to ever develop these conditions we�re talking about,� Michos says. �Whether you live free of chronic diseases after the age of 50 really depends on the actions you take now.�
-Create a healthier future for yourself with these seven recommendations from the American Heart Association:
-- Keep your blood pressure in check.
-- Control your cholesterol.
-- Reduce your blood sugar.
-- Increase your daily activity.
-- Eat a healthy diet.
-- Stay within a healthy weight.
-- Quit smoking.
-Michos also recommends using a food diary to track calories, a pedometer to measure your activity level and regular medical exams. She reminds us that caring for ourselves has a ripple effect. �When you take steps to shop for and cook healthier meals, and to fit in daily exercise, you influence your family and friends for the better, too.�"
-female,"Life in your 20s is an exciting time. You may be finishing up college, beginning a career or even looking forward to getting married and starting a family. While you may be �all grown up,� your body is still working just as hard as it did in your adolescent years. It is now producing the hormones estrogen, progesterone and androgen at peak levels, which add both fat and muscle.
-If you�ve been living a moderately healthy lifestyle, you most likely have strong bones and good flexibility. Regular exercise is important � now more than ever.
-UPMC wants to help you live a healthy and vibrant life. As a 20-something, keep in mind there are some health risks you should be aware of:
-Getting regular checkups and health screenings will help you develop and maintain the best health possible. Below is a list of six tests you should get when you are in your 20s:
-UPMC Pinnacle services that can help you stay healthy through your 20s:
-Looking for a doctor? Want more information about our services? Call our contact center at 717-231-8900 for more information or help choosing a physician near you.
-When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.Contact UPMC in central Pa."
-female,"With crazy study schedules and even crazier late night outings, most people in their 20s are constantly on the move. Hectic days and sleepless nights are just a part of everyday life, and usually the one thing missing is an ideal fitness regime. Now, if you�re interested in washboard abs and your health in general, doctors and fitness experts say that 20s is the ideal time to get started � especially with your body surging with energy and vitality.
-Why start early?
-Okay, so you might have gained a few kilos but some of that weight is probably muscle. According to the American Council on Exercise, the average basal metabolic rate (BMR) drops by 1-2 per cent per decade. Increasing your activity levels and muscle mass can help keep your BMR high. And higher a person�s BMR, the more calories an individual burns off without engaging in any physical activity. Think of it as an investment for your future.
-Moreover, at this age you don�t have to worry about your DHEA (Dehydroepiandrosterone, a hormone that helps you recover from fatigue) levels, since it�s available in abundance. According to a report by Council for Responsible Nutrition, DHEA levels start relatively low at birth, and gradually increase until puberty, till the levels reach a peak at 20-24 years of age. From there, serum and tissue DHEA levels decline at a rate of 2-3 per cent a year, with a steep decline occurring around middle age. By age 75, humans exhibit 10-20 per cent of young adult DHEA levels.
-Decline in DHEA levels is said to slow your exercise recovery time and is also associated with ageing and cardiovascular diseases in men and an increased risk of premenopausal breast and ovarian cancer in women, impaired cognitive function and compromised immune function.
-How to get started with your diet
-Feed your stamina: The 20s is the best time to increase your stamina. It�s important that you feed your cardiovascular stamina and muscle stamina for your body to function smoothly.
-Have proteins to increase your muscle strength endurance and strengthen your heart health. While non-vegetarians can find their protein source in meat, fish and eggs, vegetarians can go for tofu, beans, cottage cheese, pulses and soybeans.
-Drink to health: On an average, a person should have 3-4 litres of water on a daily basis. But if you need to find the exact water requirement of your body then just divide your total weight by 16. For instance, if your weight is 60 you need to have 3.75 litres of water for your body to function properly.
-Say yes to fat: Fat is important for your muscles to repair themselves after a strenuous workout. But more than that, it is excellent for bone health. Unsaturated fats � such as Omega 6 and Omega 3, found in olives, walnuts, almonds, pecan, brazil nuts and flaxseeds � are a must-have. How does this work? Well, calcium can only be optimally absorbed by the body if there is the required amount of vitamin D present. And vitamins are either water soluble or fat soluble � in this case vitamin D is fat soluble. Make friends with good fats source like olives, spinach, walnuts and avoid bad fats like packaged microwave popcorns, chocolate milk and other pre-mixed foods.
-Energy-rich breakfast and more of alkaline food: Start your day with a hearty and nutritious meal. You will instantly feel the surge of energy coursing through your body. What most of us don�t know is that a heavy breakfast helps in fat loss too. You can either go for vegetable poha and a banana or oats and milk with lot of nuts in it. Take a look at our detailed diet plan below for inspiration.
-Also, keep your body high in alkaline to flush out toxins. Most green vegetables and lentils have alkaline content in them so, consume whole grain food like brown rice, wholewheat, buck wheat and oats in your diet
-Watch your eating habit: No matter how busy you are, never skip your meal. It slows down your metabolism rate. Also, don�t stick to one type of food; add varieties in your meals. That way you can curb your desire to indulge.
-On a normal day, include three-four green vegetables and fruits in your diet. But if you are into eating too much junk on the run and can�t stick to our advice then try to balance it out by having raw vegetables and fruits during the latter part of the day. Also, avoid carbonated drinks. Instead, have lemon water, sweet lime (mosambi) juice or any seasonal juice.
-Other small changes can go a long way too, like consuming a glass full of skim milk instead of full cream milk, low fat or home-made dressing for salads made with less saturated oil, vinegar/lemon juices and consuming butter milk, lemon water or yogurt instead of salty snacks, when hungry.
-Note: On cheat days, look out for the quantity and frequency of meals.
-Exercises to get pumped up
-First things first, start with a warm-up and try to work out at least 3 times a week. If you have started working out recently, a 20 minutes session will do for the first few weeks. Go for dynamic stretches and post exercise finish with a cool-down ritual without fail.
-Push-ups: Never underestimate the power of push-ups. It increases the whole body muscle definition, which results in the production of human growth hormone (HGH). It also increases your testosterone level and reduces lower back injuries. Do three sets of 10 repetitions (reps).
-Burpee: Like any high-intensity exercise, a burpee strengthens your muscle and bone and also increases your metabolism. As it works for your entire body, doing it with a little intensity will help you burn more calories in less time. Do three sets of 10 reps.
-Squats: Squats help build muscles throughout your body especially your knee muscles, helps burn fat, improves your digestion, blood circulation and flexibility and increase your core strength. Do three sets of 15 reps.
-Lunges: Lunges can help shape your lower body by strengthening your buttocks and legs. It also develops core strength, make your hips flexible and give your spine the much-required rest and recovery, especially after a workout. Do three sets of 10 reps.
-Plank: Planking helps you develop your inner core muscles and tighten your mid-section. It also reduces back pain, corrects your posture and improves your flexibility and balance. Do two sets for a minute.
-� Inputs by Neeraj Mehta, director, GFFI Fitness Academy and Ankit Gautam, centre manager, Fitness First."
-female,"I learned critical exercise tips for women in their 20�s during a time that made such a difference in my health and my new fitness routine. Exercise is something that changed my life at age 20. Suddenly, after not exercising for years on end, and never seeing the point, fitness became what got me out of bed each day. It fueled a new passion for me, and suddenly, I started to be passionate about health as a result. I didn�t see a need to feed my body junk, because I saw how much fitness was doing for my life and my emotions. As someone who had never cared about fitness, suddenly at age 20, it was my motivation for everything. During this time, certain exercise tips for women in their 20's made the difference for me avoiding injury, stressing out my adrenal glands, or developing an imbalance in muscle strength throughout my body. I didn�t want to look like a bodybuilder, regardless that I thought they were pretty awesome! Check out these tips for exercising during your 20�s, and even your 30�s. They�re very important to your health, mind and body, and can be used no matter what your age.
-I�m a cardio nut, let me tell you, but one of the exercise tips for women in their 20�s that I first learned was not to go overboard. I typically enjoy 30-40 minutes a day, but no more. Any more and I�m actually wasting away my muscles, which I need to maintain a good lean muscle profile, along with preventing sagging, aging and muscle deterioration that leads to osteoporosis later on. Instead, during your 20�s, you should be doing a good mix of both cardio and weights for the biggest benefit. Implement strength training, which will help preserve that lean muscle and avoid the �sagging butt� we all dread!
-Listen ladies, do your squats, no matter what! Squats, whether using both legs or one at a time are amazing for your glutes, hammies and your core actually. Be sure you use good posture while doing squats as well. Squats increase your metabolism more than other forms of leg exercises because they use multiple body parts and require you to propel your body. During your 20�s, most likely you might work a desk job, or job that requires sitting, even if in your car. If this is the case, you definitely need squats! They help tone your rear, which can get muscle weak from sitting a lot during the day. Do 20 a day, four times a week, and work up to 30 squats on those day if you can. If you really want to go all out, do 2-3 sets per day as well.
-During your 20�s, you�re at a prime time for setting yourself up for good exercise behavior your whole life. While you don�t want to become obsessive, now is the perfect time to start training your brain to make exercise a daily part of your life, or at least 5-6 days a week. Forming healthy habits early on is the best thing you can do to succeed the rest of your life. Remember, every day you choose to exercise, that night you can say, � I did it!�
-Another fitness tip I suggest for every woman in her 20�s, is to do it early on in the day. I�m not saying you can�t have a great fitness routine at night, because you can. However, getting up early during your 20�s to work out is the best option, because during this time, most likely, you�re busy at night with plans with your friends, your man, or maybe your kids. Or, perhaps your office has a killer happy hour routine you don�t want to miss. Whatever the case, getting up early is the best thing you can do to ensure you get in your fitness routine for the day.
-During your 20�s, I want to stress that it�s more important than ever to quit with the dieting mentality, and start literally feeding your body and your fitness routine. Processed diet foods need to become a thing of the past. They make you tired, specifically those that contain highly refined protein powders like soy protein isolates and improperly sourced whey. Most processed diet foods are also full of artificial sweeteners, and some even have large amounts of sugar in them, which all exhaust your body and will make you tired, mess with your hormones and they don�t help you lose weight. Instead, eat smart. Choose, whole plant foods, and strive to get more protein and healthy fats with greens and green veggies than you do sources of sugar. Your fitness routine will improve, along with your brain and body.
-I�m not a fan of incredibly intense exercise, because too much HIIT can stress you out, believe it or not. It increases cortisol in the body and for those prone to anxious behaviors ( ahem, like me), it can increase your blood sugar, blood pressure and leave you stressed out after working out. Instead, incorporate less stressful exercises that also raise your heartbeat, but in a less stressful way. For me, these are incline walking, some jogging, along with kettlebells, hand weights, fast paced yoga, and some forms of Pilates. I always leave my workouts with an increased heart rate, but not to the point I�m stressed out. P90X was the worst thing I�ve ever done for my nerves, and I found it almost ridiculous to the point of not enjoying exercise anymore. Raising your heartrate is important for improving your metabolism, but do it the smart way, and not the way that everyone else says is the only way to get fit.
-Lastly, the best tip for staying and becoming fit in your 20�s, is to start adding active habits to your day now. This means not sitting too much during the day, doing chores around your house, which is a good tip anyway, and cooking more of your meals, which is a great calorie burner, believe it or not! Keep up with your laundry, which I know is no fun, but also a great way to stay active at home, and keep television to a minimum. Even getting a dog you know you can care for properly is a great way to stay active as they�ll need to be walked and played with daily. Also, try to walk more around your office, or to your office if possible, and just be active in general. While you need to take time to relax, you also need to not overdo it.
-On one last note, I will add another tip to consider if you�re looking to learn healthy fitness habits in your 20�s. Each night, be sure you relax properly before bed and that you get enough rest. This gives your mind time to recover, along with those great muscles you�ve worked all day. A girl needs her exercise, but she also needs her sanity, and her rest. If you�re in your 20�s, or any other age, what�s your best fitness tip?
-Please rate this article
-Comments
-Popular
-Related
-Recent"
-female,"Women in their 20s should make the most of their strong and capable muscles by lifting weights. Erin Hooley/TNS
-Olivia Petter
-For fitness fiends, the gym is a playground filled with exciting machines that will hone and tone your muscles.
-But for those who don�t know their deadlifts from their dumbbells, it can be a different experience altogether.
-From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face� going to the gym can be daunting if you don�t really know what you�re doing.
-And with extensive research detailing the health benefits of exercising in your twenties, it�s a good time to get into a fitness routine.
-But different types of exercise are more suited to different age groups.
-For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights.
-Read on to find out what personal trainers think women in their 20s really need to do in the gym.
-Focus on exercises that work multiple muscle groups at once
-""Unfortunately women in their 20s are still scared to lift heavy weights in the fear of 'getting big,'� explains Richard Tidmarsh, owner and lead trainer of Reach Fitness London.
-But, it�s time to forget ""toning,"" he tells 'The Independent,' and learn how to do weightlifting exercises that work multiple muscle groups at once, which is otherwise known as compound movements.
-Compound movements include squats, deadlifts (lifting a barbell from standing), renegade rows (lying in a plank and lifting weights in row-like fashion) and pull-ups (holding onto a bar and lifting yourself up so your chin meets your hands).
-A squat, for example, requires you to engage your knees, ankles and hip joints, while your glutes and leg muscles reap the benefits.
-""These exercises give you the biggest bang of your buck in terms of time spent in the gym, increasing your strength quickly and giving you the long term benefits of improved posture and a well-balanced body composition,"" Tidmarsh adds.
-Try performing intense moves for short periods of time
-High intensity interval training, otherwise known as HIIT, is a brilliant exercise for women with busy lifestyles, says personal trainer Nicola Macbeth, of boutique fitness chain F45 in Oxford Circus, London, because it's short and sweet.
-It can be performed in various ways, but Macbeth recommends trying it in the form of tabata, which involves doing different types of exercises for 20 seconds followed by 10 seconds of rest eight times.
-�Your maximal heart rate hits 85 per cent in those intense bursts and encourages your body to practice its recovery time in the moments of low intensity,� Macbeth tells 'The Independent.'
-�Tabata is only four minutes of work, just wake up 10 minutes earlier than you did before and smash out two rounds for a great early morning workout.�
-Macbeth suggests doing this three times a week as it's an effective form of cardiovascular training.
-But be careful not to do more than that, warns Tidmarsh, who sees a lot of women in their 20s overtraining due to social media influencers who regularly tout the benefits of HIIT on Instagram.
-""Do HIIT a couple of times alongside weightlifting sessions and recovery work such as yoga,"" he suggests, explaining that doing too much HIIT could have adverse consequences for young women by prompting hormonal imbalances.
-Work that upper body
-�Many women skip upper body training,� says Izy George, instructor at boutique fitness studio Barry�s Bootcamp, which boasts Harry Styles and David Beckham among its clientele.
-But neglecting your arms, abs and shoulders in the gym could cause imbalances and injury, she tells 'The Independent.'
-�Curling, pressing, pulling and practising scaled-down options of pull ups will improve a young woman's posture and give their legs a rest from potential over-training.�
-Upper body exercises are particularly good at building up strength in women, she adds, which could help ward off bone issues such as osteoporosis, which is four times more common in women than men.
-Other upper body exercises that can be easily performed in either a gym or even at home include planking, press-ups and sit-ups.
-Recover properly
-Recovery is one of the most important aspects of gym training for women, says George, because it ensures that the body has time to restore itself in between workouts and prevents you from getting injured.
-This doesn�t just mean taking a rest day every once in a while, where you do no exercise whatsoever, but actually taking the time to stretch after a workout so as to prevent any soreness the next day.
-�When you recover, muscle fibres that have been damaged during training repair through protein synthesis,� George explains. �Allow time to recover and you�ll come back stronger for your next workout.�
-Measure your progress
-It�s one of the best motivational tips in the realm of fitness: track your progress. All you have to do is search #fitness on Instagram to see just how common it is for people to share before and after snaps of themselves to document their training.
-While this isn�t necessarily everyone�s cup of tea, Macbeth explains that finding a way to monitor how your fitness is progressing, whether it�s through photographs or not, is key to establishing a healthy gym routine.
-�Don�t get bogged down with the weighing scales,� she adds, urging young women to also forget about using traditional measures of health such as body mass index (BMI).
-�The way I measure my own fitness levels is by monitoring my heart rate, which is a very simple way to keep me on track and ensure that I am really pushing my body to its extremities,� she explains.
-There are a number of fitness trackers on the market now that make this incredibly easy. Many of these watch-like devices also enable you to track your steps, monitor the number of calories you�ve burned and will nudge you when you haven�t exercised in a while.
-�There are so many ways to measure our fitness in 2019,� Macbeth adds, �and we should take full advantage of these opportunities to record where we�re at, and project where we want to be to keep you driven, self-aware and excited about fitness.�
-The Independent
-Work out from the comfort of your home and try out a range of exercises with the help of these workout DVDs.
-The obesity epidemic has spurred public health awareness and is associated with fatty liver and type-2 diabetes. Fatty liver is also known as hepatic steatosis. Having little amounts of fat in liver is fine but too much causes health problems.
-Being physically active is of supreme importance in the current times; it not only aids in the overall well well-being of a person but also acts as a coping mechanism to deal with stress, anxiety and other psychological constraints.
-45 qualified experts from 14 countries to present spectacular theatrical shows and musicals and host science and creative workshops.
-With the incidences of breast cancer in younger women on the rise in the nation, UAE�s Pink Caravan early detection initiative urges women to not wait until they turn 40 to get checked.
-Patients should be given enough time to make decisions because it is challenging to decide on cancer diagnosis and fertility issues."
-female,"What women in their 20s need to do in the gym, from deadlifts to pull-ups
-Don't shy away from performing heavy-duty compound movements
-For fitness fiends, the gym is a playground filled with exciting machines that will hone and tone your muscles.
-But for those who don�t know their deadlifts from their dumbbells, it can be a different experience altogether.
-From feeling intimidated by the influx of people taking mirror selfies to having anxieties about pulling a muscle or dropping a weight on your face� going to the gym can be daunting if you don�t really know what you�re doing.
-And with extensive research detailing the health benefits of exercising in your twenties, it�s a good time to get into a fitness routine.
-But different types of exercise are more suited to different age groups. For example, while swimming might be particularly good for octogenarians with low mobility, women in their 20s should make the most of their strong and capable muscles by lifting weights.
-Behind the scenes at Deontay Wilder's gymShow all 6
-Read on to find out what personal trainers think women in their 20s really need to do in the gym.
-Focus on exercises that work multiple muscle groups at once
-""Unfortunately women in their 20s are still scared to lift heavy weights in the fear 'getting big',� explains Richard Tidmarsh, owner and lead trainer of Reach Fitness London, which boasts high-profile clients like singer Jessie Ware and model Vogue Williams.
-But, it�s time to forget ""toning"", he tells The Independent, and learn how to do weightlifting exercises that work multiple muscle groups at once, which is otherwise known as compound movements.
-Compound movements include squats, deadlifts (lifting a barbell from standing), renegade rows (lying in a plank and lifting weights in row-like fashion) and pull-ups (holding onto a bar and lifting yourself up so your chin meets your hands).
-A squat, for example, requires you to engage your knees, ankles and hip joints, while your glutes and leg muscles reap the benefits.
-""These exercises give you the biggest bang of your buck in terms of time spent in the gym, increasing your strength quickly and giving you the long term benefits of improved posture and a well balanced body composition,"" Tidmarsh adds.
-Try performing intense moves for short periods of time
-High intensity interval training, otherwise known as HIIT, is a brilliant exercise for women with busy lifestyles, says personal trainer Nicola Macbeth, of boutique fitness chain F45 in Oxford Circus, London, because it's short and sweet.
-It can be performed in various ways, but Macbeth recommends trying it in the form of tabata, which involves doing different types of exercises for 20 seconds followed by 10 seconds of rest eight times.
-�Your maximal heart rate hits 85 per cent in those intense bursts and encourages your body to practice its recovery time in the moments of low intensity,� Macbeth tells The Independent.
-�Tabata is only four minutes of work, just wake up 10 minutes earlier than you did before and smash out two rounds for a great early morning workout.�
-Macbeth suggests doing this three times a week as it's an effective form of cardiovascular training.
-But be careful not to do more than that, warns Tidmarsh, who sees a lot of women in their 20s overtraining due to social media influencers who regularly tout the benefits of HIIT on Instagram.
-""Do HIIT a couple of times alongside weightlifting sessions and recovery work such as yoga,"" he suggests, explaining that doing too much HIIT could have adverse consequences for young women by prompting hormonal imbalances.
-Work that upper body
-�Many women skip upper body day in their training,� says Izy George, instructor at boutique fitness studio Barry�s Bootcamp, which boasts Harry Styles and David Beckham among its clientele.
-But neglecting your arms, abs and shoulders in the gym could cause imbalances and injury, she tells The Independent.
-�Curling, pressing, pulling and practising scaled-down options of pull ups will improve a young woman's posture and give their legs a rest from potential over-training.�
-Upper body exercises are particularly good at building up strength in women, she adds, which could help ward off bone issues such as osteoporosis, which is four times more common in women than men.
-Other upper body exercises that can be easily performed in either a gym or even at home include planking, press-ups and sit-ups.
-Recover properly
-Recovery is one of the most important aspects of gym training for women, says George, because it ensures that the body has time to restore itself in between workouts and prevents you from getting injured.
-This doesn�t just mean taking a rest day every once in a while, where you do no exercise whatsoever, but actually taking the time to stretch after a workout so as to prevent any soreness the next day.
-�When you recover, muscle fibres that have been damaged during training repair through protein synthesis,� George explains. �Allow time to recover and you�ll come back stronger for your next workout�.
-Measure your progress
-It�s one of the best motivational tips in the realm of fitness: track your progress. All you have to do is search #fitness on Instagram to see just how common it is for people to share before and after snaps of themselves to document their training. While this isn�t necessarily everyone�s cup of tea, Macbeth explains that finding a way to monitor how your fitness is progressing, whether it�s through photographs or not, is key to establishing a healthy gym routine.
-�Don�t get bogged down with the weighing scales,� she adds, urging young women to also forget about using traditional measures of health such as body mass index (BMI).
-�The way I measure my own fitness levels is by monitoring my heart rate, which is a very simple way to keep me on track and ensure that I am really pushing my body to its extremities,� she explains.
-There are a number of fitness trackers on the market now that make this incredibly easy, with options at brands like Fitbit, Garmin and Xiaomi. In addition to measuring your heart rate, many of these watch-like devices also enable you to track your steps, monitor the number of calories you�ve burned and will nudge you when you haven�t exercised in a while.
-�There are so many ways to measure our fitness in 2019,� Macbeth adds, �and we should take full advantage of these opportunities to record where we�re at, and project where we want to be to keep you driven, self-aware and excited about fitness�.
-Register for free to continue reading
-Registration is a free and easy way to support our truly independent journalism
-By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists
-Already have an account? sign in
-By clicking �Register� you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.
-This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.
-Register for free to continue reading
-Registration is a free and easy way to support our truly independent journalism
-By registering, you will also enjoy limited access to Premium articles, exclusive newsletters, commenting, and virtual events with our leading journalists
-Already have an account? sign in
-By clicking �Register� you confirm that your data has been entered correctly and you have read and agree to our Terms of use, Cookie policy and Privacy notice.
-This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply.
-Join our new commenting forum
-Join thought-provoking conversations, follow other Independent readers and see their replies"
-female,"Women�s Health: Health Tips for Women in Their 30s
-Learn seven ways you can start prioritizing your health for a better future.
-Your 30s are a vital time for your body, and a lot of the decisions you make during this time can have lasting effects on your future health. With that being said, here are a few women�s health tips to keep you feeling young long after you leave this decade behind:
-Build up those bones
-Men and women both experience a loss in bone density around the age of 30, causing osteoporosis (a disease of the bones that causes them to lose mass and break easily). However, it tends to affect more women than men because women have smaller bones than men.
-Calcium, vitamin D, and potassium are three nutrients that can help rebuild bone mass. Talk with your doctor about how you can get enough exercise and nutrients to keep your bone mass high.
-Related: Six Ways to Keep Your Bones Strong and Healthy
-Start moving
-You should be getting at least 30 minutes of moderate exercise most days a week and intense exercise two to three days a week to keep your heart healthy, lower your risk of type 2 diabetes, improve mental health, and maintain a healthy weight.
-Focus on preventive care
-Your 30s may be your prime, but they are also the time when you need to start getting screened for many potential health risks. Preventive care can help you catch disease and illness early as well as save you money and time.
-Your doctor can do several health tests to ensure you stay in good health. Tests may include a Pap smear and screenings for glaucoma, diabetes, cholesterol, blood pressure, and breast cancer. You doctor will also help you determine how often you should get screened for these potential problems moving forward.
-Watch your weight
-Your metabolism slows down as you age, and your hormones can fluctuate that may cause weight gain. If you have concerns about your weight, talk with your doctor about how you can reach a healthy weight. Now is the time to start maintaining a healthy diet, channeling your inner chef, and laying off the late-night fast food runs.
-Related: 7 Benefits of Meal Prepping
-Check in with your hormones
-Recent statistics show that around 80% of women experience the effects of hormonal imbalance, particularly when it comes to the female hormones: estrogen and progesterone.
-When these two hormones are imbalanced, you can experience symptoms like pelvic pain, fibroids, irregular or heavy periods, anxiety, weight changes, mood problems, and more. Abnormal levels can also be signs of chronic conditions like endometriosis or poly-cystic ovary syndrome. Getting your hormones checked by your doctor can help keep you at your best and inform you on how your body is functioning.
-Don�t slack on skin care
-Your skin is already losing elasticity and youthfulness in your 30s, so it�s time to have a solid skincare routine that is inclusive of sunscreen with an SPF of at least 30. Additionally, drinking enough water, exercising, and eating healthy foods can keep your skin glowing and youthful.
-Treat yourself
-According to statistics, about one-third of Americans are chronically stressed. Stress can lead to higher risk of high blood pressure, heart disease, obesity, and diabetes.
-Treating yourself to self-care pampering, mindfulness techniques, and relaxation can help you keep your stress levels in check. Even with everything on your to-do list, don�t be afraid to slow down and take care of your basic needs, including getting at least seven to nine hours of sleep every night.
-You are a productive and successful woman with many roles to fill, so don�t forget to prioritize yourself and your health to continue operating at your best."
-female,"healthywomen
-Build a Foundation for a Lifetime of Good Health
-Welcome to your 30s! You may not feel or look much different than you did a few years ago, but your body is changing bit by bit. These changes are a normal part of growing older. You may feel like you're slowing down a bit�or you could feel like you're in the prime of your life.
-Each woman is unique and so are her health concerns. Now, you may be more concerned about:
-- Maintaining a healthy weight
-- Keeping your skin looking fresh and more youthful
-- Reproductive issues, anything from getting pregnant�or not�to finding a birth control method that matches your lifestyle
-- Preventing bone loss
-- Reducing stress
-Regular medical checkups and health screenings continue to be very important. Good health habits and preventive medical care can help you continue to enjoy wellness of mind and body and build the foundation for good health over many decades.
-How Your Body Might Be Changing
-Many women begin to gain a few pounds in their 30s as their metabolism slows. To maintain a healthy weight, it's important to have an exercise program that includes aerobic activities such as walking, jogging, biking or swimming, and to eat a well-balanced healthy diet, low in saturated fats, full of fruits and vegetables and light on processed and junk foods.
-Your skin may seem a bit duller and you may be developing fine wrinkles into your 30s. That's because new skin cells don't form as quickly as they used to. This is a normal part of aging, and will continue throughout your lifetime. Using mild cleansers and moisturizers and being sensible about sun exposure will help you look your best.
-Although you can't see it, bone loss begins in your 30s and can lead to the bone-thinning disease known as osteoporosis later in life. Your muscles also will start losing their ""tone,"" which can eventually affect fitness, strength and balance. You can help prevent bone and muscle loss and reduce your risk for developing osteoporosis by taking these steps:
-- Make sure your diet is rich in calcium�the mineral that keeps bones and teeth strong and healthy
-- Stay or get active with aerobic weight-bearing exercises (jogging, dancing, for example). For ultimate health benefits and to manage weight, the American Council on Exercise (ACE) recommends 30 to 60 minutes (preferably, 60 minutes) of moderate exercise, such as brisk walking, most days of the week. In addition, participate in strength-training (lifting weights) two to three times per week.
-- Ask your health professional for more information on how to keep your bones strong and healthy, how to make your diet calcium-rich, for example, and whether or not to take vitamin and mineral supplements.
-Many women today wait until well into their 30s to have children, when they feel more confident and financially secure. If you're in good health, have early prenatal care and practice healthful lifestyle habits, you're more likely to have a normal pregnancy and a healthy baby. But there are risks associated with pregnancy at this age. Fertility decreases in your 30s, particularly after age 35, so it may take longer to get pregnant than it would for a younger woman. The chances of miscarriage and pregnancy-related health problems increase, especially in women aged 35 and older, as do risks for birth defects in babies born to older women. Ask your health care professional for more information.
-You may be referred to a high-risk obstetrician if you are 35 or older, or have a history of pregnancy-related complications. If you are under age 35 and you don't get pregnant after one year, talk to your health care professional or a fertility specialist. If you are 35 or over, talk to a specialist if you don't conceive after six months of trying.
-You may feel stressed out more often than not. In your 30s, you may be juggling a career, parenting and caring for aging parents. Practicing good health habits will give you the edge you need to stay on top and stay healthy. Eat nutritious, low-fat foods, exercise regularly and don't smoke. If you do smoke, ask your health care professional for help to quit. If you drink alcohol, limit yourself to one drink or less per day. And, don't forget to make time for personal activities that can help reduce stress. These might include yoga, gardening, reading and spending time with friends. If stress becomes overwhelming, ask your health care professional for guidance.
-Create a Family Medical History
-By now you should have a primary health care professional and medical specialists as needed to help keep you on the road to good health. It's not uncommon, however, to change health care coverage if you change employers or relocate to a different area. That could mean starting over with new health care providers.
-That's just one of the many reasons why it's so important to prepare a family health record that outlines your own medical history, as well health details for other family members, and share it with your health care team. This valuable document will help your health care professional to determine which health conditions you may be at greater risk for developing and recommend the preventive steps you'll need to take to stay healthy.
-To make this task easy, check out the ""My Family Health Portrait,"" created by the U.S. Surgeon General's office in the U.S. Department of Health and Human Services. Visit https://www.hhs.gov/programs/prevention-and-wellness/family-health-history/family-health-portrait-tool/index.html to download this free computerized form to organize your family tree and identify common diseases that may run in your family.
-You'll need to ask your relatives about any health conditions they have had, including history of chronic illnesses, such as heart disease; pregnancy complications, such as miscarriage; and any developmental disabilities. Get as much specific information as possible. If you are planning to have children, you and your partner should each create a family health portrait and show it to your health care professional.
-Include information about parents, brothers and sisters and your children. It's also helpful to include grandparents, aunts and uncles, nieces and nephews and half-brothers and half-sisters. If possible, also include cousins and great-uncles and great-aunts.
-Remember, family members can't always be specific about medical conditions that occurred long ago, so it can be helpful to record descriptions rather than medical terms, if they're not forthcoming. For example, ""spent days in bed in dark room,"" rather than ""suffered from migraine headaches.""
-Once complete, you'll have a snapshot of your family's health history from one generation to the next. Be sure to store your document in a safe place, and make copies available to your health care professionals. Keep it updated as circumstances change.
-Questions to Ask Your Health Care Professional
-As an educated health care consumer, you should feel like a partner in your medical care. Learn all you can. Ask questions. Speak up. Build a health partnership with your health care team.
-Get in the habit of writing down your health questions when you think of them. Keep them in a notebook or with your family medical history, and take it with you to every visit. Never leave a medical appointment confused about a health issue.
-Be sure to ask these 10 questions, and add your own personal ones, as necessary:
-- How can I improve my diet and/or exercise program to have a healthier lifestyle in my 30s? Ask for examples of activities that are best for you at this age. (To help your health care professional give you the best guidance, keep a diary listing what you eat daily and your regular exercise routine for a week. Then, bring it with you to your appointment.)
-- When should I have regular checkups and which screening tests should I have and when?
-- Should I do a monthly breast self-exam? If so, how should I do it?
-- How can I prevent osteoporosis? How much calcium and vitamin D should I get each day?
-- How should I care for my skin to help reduce signs of aging? How do I perform a monthly mole check?
-- (If smoking is a health issue): Can you recommend a program to help me and/or my partner quit smoking?
-- Should my contraceptive method change in my 30s? Or if I plan to get pregnant, are there special considerations at this age?
-- How can I reduce stress?
-- Will insurance pay for the screening test you're recommending? If I don't have insurance, what are my options?
-- Whom should I call to find out test results (such as a Pap test) and when? (Remember: Always ask for and get a complete report on any medical tests you have. Don't fall into the ""No news is good news"" trap. Medical reports can be misplaced or not reported. Be sure to follow up.)
-Preventive Health Screenings You Need
-Here are guidelines for preventive health screenings and immunizations generally recommended for women in their 30s. Many will be familiar to you, but there are some additional screenings women in their 30s should consider. Guidelines vary by medical specialty. Talk to your primary health care professional if you are at high risk for, or have, diabetes, heart disease or other health issues. You may need specialized care or more frequent screenings not listed here.
-Blood pressure test for hypertension: Have your blood pressure taken at least every two years and more often if it is at or above 120/80.
-Cholesterol: Have your blood cholesterol tested every five years or more frequently if you have risk factors for heart disease.
-Clinical breast exam: Have this exam about every three years. Your doctor or other health care professional will examine your breasts for any abnormalities. This exam often is part of the annual gynecologic examination. Breast self-exam (BSE) is an option to consider in addition to these clinical exams; however, research has shown that BSE plays a small role in finding breast cancer compared with finding a breast lump by chance or simply knowing what is normal. If you choose to perform a monthly BSE, ask your health care professional to show you how to perform one.
-Dental exam: Visit the dentist regularly. Checkups can detect early signs of oral health problems and bone loss. Professional tooth cleaning is also important for preventing oral problems and is usually done every 6 to 12 months.
-Diabetes screening: Ask your health care professional about your risks for diabetes. The blood glucose test typically isn't done until age 45, but, based on your personal health history, your health care professional may recommend a blood test that measures your blood glucose (sugar) to determine if you have diabetes or pre-diabetes, a condition that increases your risk for developing diabetes. You may be screened if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. This blood test is done after having no food and only clear liquids for 12 hours.
-Eye exam: Get a complete eye exam twice between ages 30 to 39. Exception: If you have vision problems, family history of eye problems, history of an eye injury or have diabetes, you should be seen more frequently by an eye care specialist.
-Pap test and pelvic exam: Get a Pap test every three years or both a Pap test and an HPV test every five years (you can get both tests at the same time). Exception: if you have risk factors such as previous abnormal screening results, multiple sex partners, HIV infection, a weakened immune system or a history of DES exposure in utero, you should be screened annually. Talk to your health care professional about what's right for you.
-Remember: Don't confuse your annual or semi-annual Pap test with a gynecologic examination. The Pap test screens for abnormalities that could indicate pre- or early cervical cancer. The American College of Obstetricians and Gynecologists (ACOG) recommends that all women age 18 or older and sexually active teens younger than age 18 have a gynecologic examination, including a pelvic exam, annually.
-Sexually transmitted diseases (STDs): If you have a history of chlamydia or STDs or you or your partner have had multiple sex partners, ask your health care professional about whether you need to be screened for STDs, including gonorrhea and HIV.
-Thyroid test (TSH): Recommendations vary. The American Thyroid Association recommends having this screening test at age 35 and then once every five years. The American Academy of Family Physicians does not recommend screening patients before age 60. And, the U.S. Preventive Services Task Force states that there's not enough evidence that TSH tests are beneficial for prevention of thyroid disease to recommend for or against thyroid screening in adults. Ask your health care professional for guidance.
-Skin exam for skin cancer: The American Academy of Dermatology recommends that you have your skin examined annually by a dermatologist. Other recommendations include doing a monthly mole self-exam and practicing sun safety to reduce your risk of damaging your skin and developing skin cancer. If you have had skin cancer or have a relative with a history of melanoma, ask your health care professional for guidance.
-Weight: Obesity screening is now considered a preventive checkup. Ask your health care professional for more information on healthy weight guidelines or weight-management strategies.
-Immunizations:
-Hepatitis A: Recommended for adults who live, work or travel in areas where Hepatitis A is endemic and periodic outbreaks occur, or users of injection or street drugs, military personnel, institutionalized persons and those working in those institutions. Hepatitis B: All pregnant women should be screened for hepatitis B at their first prenatal visit. The Hepatitis B vaccine is recommended for all children and adolescents not previously immunized and for all adults at high risk for infection; high risk individuals include persons who are injection drug users and their sexual partners; anyone with a history of multiple sexual partners in the previous six months or who has recently acquired a sexually transmitted disease; recipients of certain drug products; individuals with a health-related job with frequent exposure to blood or blood products; and travelers to countries where hepatitis B virus (HBV) is of high concern.
-Influenza (flu): You need a dose every fall (or winter) to protect you and those around you from the flu.
-Pneumococcal: You need one to two doses if you smoke or if you have certain chronic medical conditions.
-Tetanus: You should have tetanus-diphtheria booster shots every 10 years."
-female,"40 Health Choices All Women Should Make By Age 30
-See how many you can check off already.
-Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 40 health choices every woman needs to make by the time she reaches the big 3-0. Even if you've already blown out 30 candles, there's still time. Hey, better late than never.
-Exercise improves your mood, makes you sleep better, helps you maintain a healthy weight, and more (check out these 10 really great reasons to work out). But if you don�t like it, you're so much less likely to do it. Need some new ideas to try? We've got a ton of workouts.
-It can help you lose weight, improve your mood, and more. Want some suggestions on how to gulp down more during the day? Check out these 10 ways to hydrate more.
-Smoking seriously increases your odds of getting lung cancer and may even hurt your brain�and research published in 2012 indicates that women who quit before they hit 40 live at least 10 years longer than those who keep lighting up past the big 4-0. Find out how to quit smoking without gaining weight.
-An increasing amount of research shows that the more time you log planted in a chair, the higher your risk of suffering from from obesity, heart disease, and diabetes (which is why some people have started warning about the danger of ""sitting disease""). Even scarier, this holds true whether you work out regularly or not. Add more movement to your day with these tips on how to avoid a sedentary life.
-Yes, there are very legitimate reasons to decide not to use birth control�but the fact is that it's important to make a conscious decision on the subject one way or the other, rather than leaving yourself open to an unplanned pregnancy. And if you choose to use some form of contraception, you'll want to pick the best one for you by learning about all of your birth control options first.
-If you're anything like most Americans, you're probably not that concerned about blowing this one off sometimes (see: birthdays, post-breakups, the holidays, regular happy hours, etc.). But here's why you shouldn't exceed the U.S. dietary health guidelines and consume more than seven drinks a week or more than three in one day: Regularly throwing back more than that can lead to both minor health issues like low energy and blotchy skin, as well as major problems like strokes and certain cancers.
-Whether you get into an accident, develop a disease, or get pregnant, you will appreciate having coverage at some point. Not convinced? Read this article about how not having health insurance kills thousands of people each year, and then talk to us.
-Notice we didn�t say, ""when you reach your goal weight"" or any other caveat. The truth is, your body does a lot for you, even if you're not thrilled with every single aspect of it. Learn how to appreciate your body now, and you'll be so much happier and healthier for it.
-Not only will it help you de-stress (which is important for mental and heart health), but at least one animal study also suggests that it may result in your body burning more calories. So even when things get crazy-busy, make some time to catch up with your girls�your health will thank you!
-Recent research shows that if you enjoy the food you're taking in, it's so much easier to stick with a healthy-eating plan�whether it's designed for weight loss or just overall wellness. So get cooking! These seven easy tips to boost your kitchen confidence should help.
-Recently, we wrote about new research that suggests women may be better doctors than men. Of course, it's impossible to make wide-sweeping statements about all medical professionals. But we can tell you this: Your doctor's gender doesn't matter nearly as much as how comfortable you are with them. Because when you like and trust your doc, you're more likely to give them the information they need, listen to their suggestions, and even just make the trip to see them once a year. Use these tips to find the best doctor for you.
-No, your mom may not want to talk about her father's struggle with heart disease or her uncle's mental health issues�but your well-being depends on it. The more you know about your family's health history, the better prepared you and your M.D. will be to deal with any issues that come up for you down the road. Use these suggestions to ask your family hard questions about their past health problems.
-There are times when we all want to zone out. But mindfulness has been associated with lower levels of stress, extra brainpower, and other positive side effects (like not eating a whole bag of chips without even realizing it). Follow these tips to become more mindful.
-To really stay on top of your health, you'll need to do more than just see your OB/GYN and general practitioner once a year.
-Not that we think we'll have to do much convincing here, but here are reasons you should be having orgasms on the regular. And if you're looking for ways to keep all that sex interesting, these fun sex positions should help.
-Yes, getting busy is fun (and good for you, as we mentioned), but STDs can compromise your fertility�or cause even more serious health issues. So if you're having sex with someone who you're not absolutely certain is STD-free, you need to use a rubber (we recommend one of these pleasure-optimizing condoms). And if you haven't talked to your partner about when he or she was last tested, it's time to get on that.
-Some studies have linked supplements to negative health consequences, and recently, an editorial published in the Annals of Internal Medicine discouraged consumers from spending money on multivitamins. Yes, your doctor may recommend supplements in certain situations. But in general, getting as many of the vitamins and minerals you need from your diet as you can is a better idea than relying on pills, since you're less likely to face toxicity concerns.
-Whether it's figuring out when to you need to dial down your stress levels or dealing with something more sinister like depression, your mental health plays a huge role in your day-to-day happiness and overall wellbeing. If you've been dealing with psychological issues, don't ignore them�get help. These tips will help you find a good therapist.
-Experts say that the max amount you can aim to safely lose in one week is one or two pounds. Since that means creating a calorie deficit (through diet and exercise) of 500-1,000 calories, you'll probably want to consume about 1,500 calories a day and supplement that with regular (reasonable) workouts. Anything more extreme will prevent you from getting all of the nutrients you need and set you up for yo-yo dieting since your body will go into starvation mode.
-No one's asking you to cancel your Netflix subscription. But the more time you spend in front of the television, the more likely you are to gain weight. So keep the minutes you spend in front of the silver screen to a minimum, and use these moves to stay more active when you are watching.
-Not only is it miserable to sit around moping about that piece of chocolate you ate�but it may also sabotage any weight-loss goals you have. The truth is that it's OK to indulge in sugary or fatty foods once in a while. And even if you do find yourself going overboard sometimes, beating yourself up about it isn't going to help anything.
-Forty percent of women rarely give their heart a second thought, according to a poll conducted by Women's Health, the American Heart Association (AHA), and Weekend Today. But scarily, one in four women will die from heart disease�so the actions you take now to keep your ticker healthy could literally be the difference between life and death. Check out these five simple ways to keep your heart in top shape.
-It�s true that we don't have conclusive evidence about the long-term effects of exposure to various chemicals, including BPA. But we hope it goes without saying that it's better not to play a game of Russian roulette with your health. Use these tips to minimize your exposure when coloring your hair and buying makeup.
-When you're young and lazy, you might risk not getting a shot�but once you hit 30, you have no excuse. Don't just get it for your own sake, either�if you get the flu, you can't spread it to anyone else.
-Nearly four out of five people say they go to work while ill, even if they know they're contagious. Don't be one of the people perpetuating this cold- and flu-spreading habit!
-It's so, so easy to get into the habit of falling asleep in your contacts, but that can seriously mess with your eye health� now and in the future. One Australian study found that people who occasionally snooze with their lenses (even less than once a week) have a 6.5 times higher risk for severe corneal infection than people who wear their lenses only during the day. And that kind of infection can lead to scarring, which can impact your vision. So, get in the habit of taking out your lenses before bed.
-Women who spend more time in green spaces are happier, healthier, and more even creative�but there's been an increase recently in what some doctors are calling ""nature deficit disorder."" Use these tips to add more nature to your life.
-Research finds that people who don't feel supported by their partner tend to experience higher levels of coronary artery calcification, or hardened arteries that restrict blood flow to the heart. We get that sometimes you feel like you just have to prove how right you are, but it's not worth it. Use these suggestions to end arguments faster (and have fewer of them overall).
-A number of studies indicate that spending too much time on your digital devices can disrupt sleep. Other research links increased cell phone use to worsened physical fitness and your number of Facebook friends to your stress levels. So go ahead and log off whenever you can�you'll be better off for it.
-Skimping on shuteye doesn't just leave you exhausted�it also comes with a host of health consequences. Learn 15 ways to sleep better."
-female,"We can't deny it: Time passes, and our bodies change. Our day-to-day health is kind of like the weather. Like sunny days or passing storms, colds come and go. So do sniffles, aches and pains, and pimples and blisters. Our overall health, though, is more like the climate. It's an accumulation of lots of different factors � genetics, chance, and the lifestyle choices we make � and has more impact on our lives in the long run.
-Some of the factors that affect our health are out of our control, like our family's medical legacy. If your mother or sister have had breast cancer, you might be more likely to have breast cancer, too. Accidents, injuries, and genetically unforeseen conditions can sideswipe us and set our health off-balance, too.
-But we can control the lifestyle choices we make, and these choices certainly do accumulate and either enrich or endanger the quality of health we enjoy through the years of our lives. Decisions you make, like whether to smoke or not, what sort of foods you eat, and how much physical activity you fit into your life, may make or break your health.
-Each one of us is a unique specimen, and the aging process will touch us each in different ways. In general, to be the healthiest you at any age, you will need to understand the ways your body may change. You also need to keep up with a few routine preventive health screenings and integrate beneficial, age-defying habits into your life. Time passes, so make the most of the time you have, no matter what your age.
-All material copyright MediResource Inc. 1996 � 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-30s-A-Health-Guide-for-Women"
-female,8 Healthy Habits for Women to Consider in Their 30s
-female,"Healthy living in your 30s
-You're in your 30s! What can you do to live a healthier life? Be healthier with one � or all � of the steps below! Get the conversation started at your next well-woman visit with this list.
-The decision to get any medical test or procedure, at any age, is a personal one between you and your doctor. These age ranges may not apply to every person.
-These guidelines are based on recommendations from the U.S. Preventive Services Task Force (link is external), the Advisory Committee on Immunization Practices, the Women's Preventive Services Guidelines, the 2015�2020 Dietary Guidelines for Americans, and the 2018 Physical Activity Guidelines for Americans."
-female,"Is 30 the new 20? It depends who you ask. If you�re going by a popular TED Talk given earlier this year (3 million views and counting), the answer would be a resounding no.
-But what about when it comes to your health?
-Keeping healthy in your 30s starts in your 20s (and even earlier), according to Dr. Sharon Domb, medical director, department of family and community medicine at Sunnybrook. She gave us 7 simple tips for how to get � and stay � healthy by your 30th birthday and beyond:
-1) Protect yourself against HPV
-Dr. Domb recommends that women ensure they�ve completed the series of shots to be vaccinated against HPV (Human Papillomavirus). HPV can increase a woman�s risk of developing certain types of cancer, such as cervical, anal and head & neck cancers, making vaccination an important part of your healthy living toolkit.
-2) Don�t put off Pap smears
-They can be uncomfortable, and are often the most unpleasant part of an annual physical. But Pap smears look for abnormalities that may end up developing into cancer, so it�s important not to put off scheduling one. Beginning at age 21, women should get one every 3 years. �If there is an abnormal result, you will need to get Pap smears more often,� says Dr. Domb.
-3) Keep fertility in mind
-Fertility is highest in your 20s and early 30s. �You cannot depend on your fertility after your mid-30s,� says Dr. Domb. Issues can arise when putting off pregnancy because fertility significantly drops after the age of 35. While there is no way to preserve or prolong fertility, women can freeze their eggs. Dr. Domb recommends that egg freezing should be done no later than age 37.
-If you are considering pregnancy in the near future, see your physician for a preconception appointment. �It�s important to do this well before you stop using your birth control. Your physician may do some blood work, and can also advise you on medications, alcohol, caffeine and smoking,� says Dr. Domb.
-4) Get tested regularly for STIs
-Some Sexually Transmitted Infections (STIs) have no symptoms and women don�t realize they�ve contracted an infection, which makes regular testing so important. �Left untreated, infections such as chlamydia can scar your fallopian tubes, which can impact your health and fertility later on,� says Dr. Domb. Most STI testing can be done with a simple urine sample, and doesn�t require a pelvic exam.
-5) Watch for signs of depression
-If you�ve been feeling down for more than a few weeks, tell your doctor. �If your appetite or sleep has been affected, you�re not enjoying the activities you once did, you are feeling withdrawn or you are having thoughts about suicide- these are signs of depression, and they should not be ignored,� says Dr. Domb.
-6) Take a multivitamin with folic acid
-Even if you aren�t planning on getting pregnant in the near future, taking folic acid before (and during) pregnancy can prevent major birth defects like spina bifida.
-7) Swap beer for burpees
-For women, no more than nine alcoholic drinks per week should be consumed. A drink is a glass of beer, a 5-oz glass of wine, or an ounce of hard liquor. �Consuming more alcohol than that may impact your liver, and can lead to liver disease,� says Dr. Domb.
-At the same time, women in their 20s and early 30s should be getting at least 150 minutes of exercise per week. So set aside the glass of wine, lace up your running shoes and get your body moving!"
-female,"Nutritionist shares diet tips for women in their 30s
-From prioritising sleep to choosing a happy and a healthy diet, here are six dietary and lifestyle changes that should be initiated for women in their 30s to stay healthy and fit.
-The food we consume and the lifestyle we lead forms an essential part of our lives. A healthy lifestyle comes with multiple health benefits. It helps in reducing the risk of chronic illnesses, keeps the body energised and removes the risk of chronic pain. It also helps in looking younger and healthier. Speaking to HT Lifestyle, Dr Namita Nadar, Head Nutritionist, Fortis Hospital, Noida said, �Your health should be the main priority throughout your life, especially when you are in 30�s. For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers, and mobility.�
-Namita Nadar further noted down a few easy diet tips for women in their 30s which should be followed on a daily basis in order to lead a healthy life. They are:
-ALSO READ: Mother's Day 2022: Fitness and nutrient tips for pregnant moms, healthy ageing
-Sustainability: Sustainability is the key. Often women in their 30s follow countless diet and detox initiatives which cause them to lose weight rapidly. However, this can reduce the calorie intake of the body, leading to loss of power.
-Health and happiness: A diet which doesn't keep you happy and makes you lose the motivation should not be followed. The prime focus should be merging healthy and happy together into a nutritious diet.
-Stay hydrated: The activity level of the body heavily depends on the fluid intake. Hydration of the body also helps in maintaining the weight.
-Added sugar: Women promoting weight loss should cut down on the added sugar in their diet. The nutritionist further suggested that usage of all forms of sweeteners should be avoided.
-Sleep: Deprivation of sleep leads to weight gain as it causes the hunger hormone to make weight maintenance a tougher task. Namita Nadar recommended at least 7 hours of healthy sleep for women in their 30s.
-Slow and steady: Weight loss is a lengthy process. �Weight loss is a complicated process that involves compensatory changes in the body that slow weight loss over time and encourage weight regain,� said Namita Nadar.
-Follow more stories on &amp;lt;strong&amp;gt;Facebook &amp;lt;/strong&amp;gt;and &amp;lt;strong&amp;gt;Twitter&amp;lt;/strong&amp;gt;.
-Personalise your news feed. Follow trending topics"
-female,"If you thought your 20s were a whirlwind, life as a 30-something is busier and more exciting than ever! Keeping up with work, kids and the home can often leave you feeling exhausted and overwhelmed. Even if you don�t feel or look much different than you did a few years ago, there�s no doubt your body is changing little by little. It�s a normal part of growing older.
-You are unique, and so are your health concerns. If you�re like many women who are waiting well into their 30s to have children, it�s more important than ever that you're in good health and have early prenatal care to ensure a normal pregnancy and healthy baby.
-But there are risks. Your fertility decreases in your 30s, particularly after age 35, so it may take longer to get pregnant. The chances of miscarriage and pregnancy-related health problems increase for women age 35 and older, as do risks for birth defects.
-You may have other health concerns such as:
-To feel your best, it�s important to maintain a healthy diet and exercise routine and get regular checkups and health screenings with your physician as well as your gynecologist or obstetrician.
-Here are some tips to help reduce your risk for illness and maintain health into your 30s and beyond:
-UPMC services in Central Pa. that can help you stay healthy through your 30s:
-Looking for a doctor? Want more information about our services? Call our contact center at 717-231-8900 for more information or help choosing a physician near you.
-When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.Contact UPMC in central Pa."
-female,"30 Health Issues Every Woman Over 30 Should Start Looking Out For
-It's better to be prepared than caught off guard. Don't let these health issues sneak up on you.
-While 30 is still young in the grand scheme of things, ask many people entering their fourth decade and they'll tell you it doesn't always feel that way. And while discovering the occasional fine line or gray hair may be a shock, those outward changes often pale in comparison to the more serious health issues that can start to creep up after the big 3-0. So, before you find yourself blindsided by a surprising ache or pain, learn which women's health issues might be right around the corner. And for other things you need to acknowledge as you age, check out 50 Signs of Poor Health Women Should Never Ignore.
-1
-Tendinitis
-You might want to be careful about your workouts as you enter your 30s, or you could find yourself dealing with painful tendinitis. As you get older, your tendons tend to become less elastic, often leading to injuries with overuse and repetitive movement. And for some ideas on how to improve your well-being, check out 100 Easy Ways to Be a (Much) Healthier Woman.
-2
-Asthma
-While many people think of asthma as a condition that primarily affects children, it's often a concern for the over-30 set, as well. Data from the Centers for Disease Control and Prevention (CDC) indicates that the number of asthma-associated deaths increases dramatically in adults over 35.
-3
-Back pain
-Those long hours on your feet might just catch up to you by the time you hit your 30s. While most people will experience back pain at some point in their lives�in fact, it's estimated an astonishing 80 percent of adults�the onset of back pain tends to occur, for most people, in their 30s and 50s. And for more issues to be aware of for your next decade, check out 40 Things Every Woman Over 40 Should Know About Her Health.
-4
-Heart disease
-Heart disease is the number one global killer among women, and its victims are getting younger by the year. In fact, according to review research published in Circulation, while the total number of heart attacks declined among adults between 35 and 75 years of age, the number of young women having heart attacks was on the rise�31 percent of women studied who had heart attacks were between 35 and 54. And for some fascinating facts about your ticker, check out 23 Amazing Things You Didn't Know About Your Heart.
-5
-Arthritis
-Arthritis doesn't always happen late in life. According to the Arthritis Foundation, the average age of onset of arthritis occurs between ages 30 and 60, meaning numerous women in their 30s will find themselves sidelined by the condition.
-6
-Anxiety
-Anxiety disorders affect 18.1 percent of the adult population in the United States, with many individuals over 30 dealing with the condition for the first time. And while anyone can experience nerves from time to time, women are particularly predisposed to clinical anxiety, with the condition affecting twice as many woman as men. And for more on how you can deal with your stress, check out This One Simple Exercise Can Help Ease Your Anxiety.
-7
-Osteoporosis
-Though many people assume that osteoporosis mainly strikes older people, a loss of bone density is common among women starting in their 30s, according to Koushik Shaw, MD, of the Austin Urology Institute. ""[It's] progressive with age, weight gain, as well as those who are underweight or have a family history of osteoporosis,"" she says. To help combat the condition, get a lot of vitamin D, calcium supplements, and weight-bearing exercise.
-8
-Fractured bones
-While the threat of osteoporosis may be scary enough on its own, women over 30 should be on the lookout for one of its more damaging symptoms: broken bones.
-""Losing bone density can lead to osteoporosis, a disease in which the density and quality of bones are reduced putting people at heightened risk of fractures,"" says Niket Sonpal, MD, a New York-based internist and gastroenterologist and adjunct professor at Touro College. Sonpal recommends getting a bone density scan to check how your bone health measures up.
-9
-Reduced metabolic rate
-That fast metabolism you enjoyed in your teens and 20s might just have flown the coop by the time you're in your 30s. ""During the college years, many people are able to eat whatever they want and barely gain weight thanks to a super effective metabolism. Regardless of whether your metabolism is fast or just average for your age, it will slow down,"" says Sonpal.
-""In your 30s, this can translate in slight weight gain depending on your fitness activity and adapted diet."" Fortunately, you can help boost your metabolism relatively easily: ""By exercising regularly, you can increase your metabolic rate, even during rest."" And for some helpful ideas on how you can drop a few pounds the right way, check out 101 Ultimate Weight Loss Tips for Summer 2020.
-10
-Diabetes
-Along with the weight gain that many women struggle with in their 30s comes another burden: an increased risk of type 2 diabetes. In fact, in 2015, there were nearly as many type 2 diabetes diagnoses among people under 44 as there were among people over 65. And for more helpful information, sign up for our daily newsletter.
-11
-Flu
-Think you can skip your flu shot because you're getting older? Think again. While young children and the elderly are most at risk for flu-related complications, adults are still at risk, with the number of deaths associated with influenza and pneumonia above the epidemic threshold for 16 consecutive weeks during the 2017-2018 flu season.
-12
-Cervical cancer
-Women in their 30s should be diligent about scheduling their annual gynecological exams�experts attribute the recent decline in cervical cancer diagnoses to more American women being seen by gynecologists. However, the disease is still prevalent, with approximately 13,170 new cases diagnosed each year, the majority of them among women between 35 and 44.
-13
-UTIs
-While they can strike at any age, many women might find themselves dealing with an uptick in UTI symptoms over 30. ""As women age, vaginal flora and pH changes, along with decreases in local estrogen levels,"" says Shaw, who notes that a sluggish digestion and diabetes�both of which are more likely to show up with age�can also increase your risk of UTIs.
-14
-Kidney stones
-Painful kidney stones might be on the horizon as you enter your 30s. And while the risk of these painful mineral and salt deposits increases after 30, there are a number of lifestyle factors that can contribute, too. ""Things like dehydration, keto diets, diets high in colas, coffee, and tea can contribute to kidney stones,"" says Shaw, who recommends adding some high-citrate fruit, like lemons, to your daily water intake to mitigate your risk.
-15
-Incontinence
-Incontinence isn't just an issue for the elderly. ""Age, weight gain, multiple babies, genetics, and estrogen loss can contribute to weakening of the pelvic floor and musculature,"" says Shaw. ""For women over 30, this can lead to urinary urgency, frequency, and incontinence with laughing, coughing, etc."" Fortunately, weight loss, pelvic floor therapy, Kegels, and reducing caffeine and spicy food intake can all help�and if all else fails, surgery might just solve the problem.
-16
-Heart palpitations
-If you've noticed some flutters in your chest after your 30th birthday, you're not imagining things. According to the Framingham Heart Study, the risk of atrial fibrillation, or an irregular heartbeat, increases with age, with a significant uptick around middle age.
-17
-High blood pressure
-Even relatively young people should be cautious when it comes to their blood pressure readings. According to a review of the NIH's National Longitudinal Study of Adolescent Health, 19 percent of individuals between 24 and 32 have high blood pressure, and the risk of developing the condition�a major contributor to heart disease�only increases with age.
-18
-Loss of muscle mass
-It's not just your busy life and suddenly-sluggish metabolism contributing to that softer body in your 30s. ""In your 30s, loss in muscle mass affects your metabolic rate,"" says Vince Sant, co-founder and lead trainer of V Shred. Fortunately, resistance training can help combat that lack of muscle tone. ""You don't need to be a bodybuilder but maintaining muscle mass can help you as you age to maintain the structure of your body and lessen the decrease in metabolism caused by age.""
-19
-Hyperpigmentation
-Instead of a golden tan or cute freckles, sun exposure leads to a new, annoying skin issue in your 30s: hyperpigmentation, or the darkening of specific spots or areas of the skin. ""Excessive ultraviolet exposure to the sun causes unstable melanocyte activity, which in turn causes hyperpigmentation in your 30s and onward,"" says board-certified Denver plastic surgeon and anti-aging expert Manish Shah, MD.
-20
-Hypopigmentation
-On the flip side of the hyperpigmentation coin, however, is that women in their 30s tend to experience hypopigmentation, or a lack of pigment in their skin, as well.
-""After 30, there is also a natural decrease in melanocytes in the body, on average the decline is of about 6 to 8 percent. This leads to hypopigmentation which is the phenomenon that occurs when regions of the skin become lighter,"" says Shah. ""Not only is this decrease in melanocytes connected to a decline in melanin, but also to reduced protection against harmful ultraviolet exposure which, as most know, can cause pre-malignant and malignant skin lesions.""
-21
-Moles
-With reduced natural protection against UV rays, women over 30 should also be on the lookout for new moles and skin growths, which tend to spring up more often at this age, Shah says. And while most moles are benign, it's important to know the ABCDEs when you're checking your body for new spots�asymmetry, border, color, diameter, and evolving�all of which may indicate that mole is something more serious.
-22
-Thinning hair
-If your hair isn't looking as lush in your 30s as it did in the decades prior, you're not alone. Hormonal fluctuations, including reduced estrogen levels, can contribute to hair loss, even among relatively young women.
-23
-Infertility
-Approximately 10 percent of women struggle with infertility, and that number continues to rise after 30. According to the American College of Obstetricians and Gynecologists, female fertility begins declining ""gradually but significantly"" at age 32, and the process speeds up by 37.
-24
-STIs
-Just because you may get more serious about your relationships in your 30s doesn't mean you can be lax about your sexual health. STIs like HPV, gonorrhea, and chlamydia are on the rise among older adults in the U.S., and, left untreated, can lead to cancer, infertility, or even death.
-25
-Loneliness
-It's not just your physical health you should be attending to in your 30s�your mental health matters, too. Sanam Hafeez, PsyD, a New York-based neuropsychologist and Columbia University faculty member, says that feelings of isolation during this period shouldn't go unchecked.
-""For single women, they might be witnessing their friends getting married and starting a family. When this happens, sometimes the single woman feels left 'out in the cold' as her married mom friends have changing priorities. Often, this necessitates finding a new circle of friends. Make sure you take moments for yourself and, should your anxiety become overwhelming, seek the counsel of a professional.""
-26
-Burnout
-Similarly, many women in this age range feel the pressure of their myriad responsibilities weighing a little too heavily on their shoulders. ""We are looking at an age where no matter what you do you will have to be responsible for 'adulting,'"" says Hafeez. ""If you are a career woman, you have to deal with being financially independent, assessing your goals and your path. On the other hand, 30 might be a time where you've already started building a family and now you are responsible for a household, children and a spouse.""
-27
-Tooth loss
-Keep that brushing and flossing routine going strong or you might find yourself dealing with the unpleasant side effects, like tooth loss, in your 30s. While a healthy adult mouth typically has 32 teeth, American adults between 20 and 34 average just 26.9 teeth, while those between 35 and 49 have 25.05.
-28
-Dry scalp
-Hormonal imbalances and estrogen loss don't just affect your fertility levels�they can affect your skin, too. One of the most common manifestations of this in your 30s? A dry scalp and the flakes to prove it.
-29
-Vision loss
-If you're entering your 30s, it's time to start making those annual trips to the eye doctor a priority. According to the CDC, by 2050, an estimated 8.96 million Americans over age 40 are predicted to suffer from uncorrectable vision impairment.
-30
-Depression
-Those blues you simply can't beat may become a permanent fixture in your 30s if you don't seek treatment. According to the Anxiety and Depression Association of America, the average age of onset for persistent depressive disorder is 31 years old, while major depressive disorder tends to pop up most often at 32.5 years."
-female,"- Women in their 30s tend to ignore symptoms of potential health problems.
-- Unexpected weight gain, hair loss, and unusual moles are all things you should be on the look out for as your 20s come to an end.
-- Preventative care can help you avoid serious h"
-female,"Most Common Health Issues Women Face in their 30s
-At Avant Gynecology, we are committed to ensuring you are healthy, no matter your age. That being said, age plays a major role in which health issues you face. That�s why we�ve developed a blog series focusing on the different phases of a woman�s life and the health concerns they might encounter.
-We started off discussing the most common health issues women face in their 20s. Now, we�re discussing the most common health issues women face in their 30s.
-Common Health Problems You Might Face in Your 30s
-The theme of being a woman in your 30s is starting healthy habits. Whether that�s by initiating a relationship with your gynecologist or by taking a critical look at your diet, spend this decade setting yourself up for success later down the road.
-- Pregnancy and Infertility: For a majority of women, your 30s is a fantastic time to grow your family. However, if this doesn�t pertain to you, we understand! Not everyone wants to have babies, and all family planning decisions are valid. However, if you do have plans to get pregnant, it�s a fantastic idea to develop a strong relationship with your OBGYN. This way, you can work with a medical professional to discover your risks and concerns when it comes to childbearing. Infertility and miscarriages are extremely common, with about 12 to 13 women out of every 100 couples struggling to get pregnant. Know that you may end up facing these issues, but, if you do, you�re not alone.
-- Also, understand that those who are pregnant have to deal with a large list of medical issues, such as:
-- Depression, both during and after being pregnant
-- Anxiety
-- High blood pressure
-- Iron deficiency
-- Diabetes
-- That�s why it�s great to have a trusted OBGYN on your side as you start your journey to becoming parents. They will assist you in navigating through any of the above health issues.
-- Also, understand that those who are pregnant have to deal with a large list of medical issues, such as:
-- Weight Gain: At this phase of life, it�s very common to experience weight gain. This can be attributed to a wide variety of things, including a slow down in metabolism or a shift in your lifestyle. First off, know that weight gain is not inherently a bad thing! The most important thing is to keep an eye on other health indicators and have open conversations with your physician team. Overall, just like in your 20s, it�s great to maintain some level of physical activity each week (a combination of cardio and strength training is ideal) to ensure you keep your body operating as efficiently as possible. Similarly, continue to keep an eye on what you�re eating to ensure you�re getting enough healthy fruits, veggies, whole grains, and proteins.
-- Increased Risk for Cancers and Major Medical Issues: Just as it was important to set up regular testing for things like STDs and skin cancer in your 20s, it�s just as vital to keep up those healthy habits during your 30s. As you continue to age, the risk you have for major types of cancers and medical issues only continues to grow. So, keep a vigilant eye to live the longest and healthiest life possible. This is especially true for your breasts and any lumps that might appear.
-It�s important to note that this list is just a starting point for ensuring you�re as healthy as possible in this phase of life. Develop a close relationship with your general practitioner and/or gynecologist to ensure you�ve set up a wellness plan that�s right for you.
-If you�re in need of guidance on the most common health issues women face in their 30s, reach out to the experts at Avant Gynecology by clicking here or by giving us a call at 404-352-2850."
-female,"6 Health Problems Women in Their 30�s Should Be Aware Of
-By the age of 30, most women are well-settled both in their personal and professional lives. They are well-placed and busy in their careers, are mostly married and focusing on pregnancy or managing children. And, this is also the time, when women tend to ignore their physical health. They tend to ignore general symptoms and do not go for total health check-ups. Here, are the most common female health problems that you should be aware of after you hit 30.
-Health Issues Women in Their 30�s Face
-Below is a list of health issues that women face in their 30�s, that should not be ignored:
-1. Changes in Breast Texture or Lump in the Breasts
-Breast cancer isn�t something that is uncommon. It can hit women of all ages, but ageing women are most likely to get this disease. The risks associated with breast cancer tend to increase as you age. So, if ever notice any change in your breast�s texture or nipples or a feel a mass or lump inside your breast, it is best to get your breasts examined. The earlier the diagnosis, the easier will be the treatment.
-2. Difficulty in Getting Pregnant
-Fertility in women starts decreasing as they hit their mid-30s. Low egg quality, ovulation becoming less frequent, less production of cervical liquid, and other chronic health problems are thought to be responsible for this. However, sometimes, age isn�t what is causing difficulty in your pregnancy. Hormonal imbalances, cysts and tumours are the reasons.
-3. Hair Loss
-It is natural to lose 50-100 strands of hair every day. However, excessive hair shedding should be taken seriously. It could be telogen effluvium or anagen effluvium. In the former, there is excessive hair loss, and in the latter, your hair doesn�t grow as the follicles stop growing. Childbirth and stress could be other reasons for your hair loss. This means your body is lacking important nutrients. Iron deficiency can also lead to hair loss in women in their 30s. Menstruation depletes the body�s iron content. Try and intake at least 18 mg iron every day. Lack of vitamin D can also lead to hair loss. Vitamin D deficiency can lead to other ailments like diabetes, breast and colorectal cancers, multiple sclerosis and heart disease. Your body needs Vitamin D to maintain bone strength and absorb calcium. Ensure your diet has food enriched with vitamin D.
-4. Abnormal and Unexplained Vaginal Bleeding
-It is normal to have heavy or irregular periods occasionally. These mostly happen due to stress, and they get normal with time. As you start entering menopause in your early 40s, you may experience heavy bleeding on a regular basis. This happens due to increased secretion of oestrogen and decreased secretion of progesterone. And, if this happens in your 30s, it could be a matter of concern. Abnormal and unexplained vaginal bleeding can mean polyps, tumours and even cancer. Also, if you are bleeding in between periods, it could mean pregnancy. Bleeding after sex can mean infection or something as serious as cervical cancer.
-5. Unexplained Weight Gain
-Unwanted weight gain is something that all women want to avoid. While some women work hard to maintain a healthy BMI, there are women who have adjusted to their unhealthy BMI. It gets worse by the time you hit 30. The metabolism rate reduces, and you tend to gain more weight. The extra pounds become difficult to lose, and its effects start showing on your health, not immediately but in the long run. Many women are on oral contraceptives during this time. This can also lead to weight gain. Excessive weight has severe side effects. Obesity can increase blood pressure, and this can directly affect your heart. Stress and a sedentary lifestyle can add to this. Hypertension or high blood pressure can affect the kidneys. The arteries around the kidneys harden, weaken, and become narrow. Enough blood is delivered to the kidney tissues, thereby, affecting their filtering function. Exercise for at least 30 minutes every day to avoid weight gain. Walking, jogging, cycling and aerobics can help increase the rate of metabolism. Additionally, avoid junk food and eat a healthy diet. Eat a lot of fruits and veggies.
-6. Fatigue
-Another health issue that women in their 30s need to be on the lookout for is extreme exhaustion. Causes of fatigue can be anaemia, diabetes, thyroid conditions, lung or heart disease, or recent childbirth. Get your health checked by a doctor to know what the cause of your fatigue is. The sooner you find out, the better will it be for your overall health.
-This is a generic list of women�s health issues that they should be concerned about once they hit 30.
-Lifestyle Changes to Make in Your 30s to Stay Healthy
-To stay and feel healthy both physically and mentally, it is important to maintain a healthy lifestyle, not only when you are in your 30s but throughout your life. It is okay to deviate from this routine, once in a while. However, too much deviation can affect your health adversely. Eat a healthy diet, exercise regularly, and go for regular health check-ups. Here are some ways to stay healthy in your 30s
-1. Find a Diet You Love
-Maintaining a healthy diet is important. However, you will only be able to follow it if you love at least a few parts of it. You can talk to dieticians and nutritionists for this. If you are already obese, then you should follow a strict diet religiously. It might be difficult initially, but with a little bit of determination and dedication, you will soon get the hang of it.
-2. Maintain a Workout Routine You Love
-Working out on a regular basis will help you to stay healthy in the long run. Find what you like. Whether it is Zumba or running, make it a part of your daily life. As already mentioned, exercise 30 minutes every day to maintain a healthy weight. Exercise improves your mental health too.
-3. Love Yourself
-Loving yourself is the key to happiness. Only when you are happy with yourself, you will be able to keep everyone related to you happy. Appreciate and applaud yourself when you do something good. Forgive your mistakes and move on. Most importantly, stay happy.
-4. Stop Comparing
-Thanks to social media, people have started comparing themselves to others. Do not compare your life with that of your friends and peers. Do what makes you happy and find happiness with what you have.
-5. Prioritise Healthy Habits
-While eating healthy food and exercising regularly are essential, there is a lot more you need to do. Avoid junk and processed food as much possible. Say no to sugary drinks. Quit smoking and avoid alcohol. If you love drinking, do not drink more than one drink a day. Hard drugs are a strict no.
-6. Maintain Dental Health
-Go get a dental check-up on a regular basis to ensure the well-being of your oral health. Your teeth and gums need extra care after your 30s, which is why it is essential to fix regular appointments with your dentist.
-7. Drink Water Every Morning
-Drinking a glass of water first thing in the morning will keep you hydrated. Ensure that you drink enough water throughout the day, especially during the first half of the day, because that�s when the body is highly active.
-8. Wear Sunscreen
-Wear sunscreen before you get out of your home in order to keep your skin healthy. Irrespective of the season or the month of the year, make it a point to wear sunscreen.
-9. Regular Health Check-Up
-This point is vital to your well-being. Go for regular health check-ups to get diagnosed early, in case of any health issue.
-10. Enjoy Your Life
-Do not stop enjoying your life as you hit your 30s. Continue doing the things you love and follow your passion. Don�t just run after money. Create happy moments with people you love.
-Keep a watch on your health and get yourself checked up regularly by a medical professional so that you know what is going on with your body. Additionally, adopting these lifestyle changes will ensure that you remain healthy and happy.
-Also Read:
-Signs of Nutritional Deficiency in Women
-Tips to Lose Weight After Menopause
-Things to Avoid If You Have Thyroid Problem"
-female,"�Age is just a number� � While this proverb is really common, it might not stand true when it comes to your health and overall well-being. As one grows older, there�s an increase in the number of severe healthcare issues, Ayurvedic expert Dr Nitika Kohli said.
-Buy Now | Our best subscription plan now has a special price
-Women, especially, must pay added attention as �many acute health disorders occur when you are in your 30s�. �These health issues affect your body and weaken your immune system,� Dr Kohli wrote on Instagram.
-Check it out
-View this post on Instagram
-Here are some health warnings every woman must be aware of in their 30s, according to the Ayurvedic expert.
-*Are you having trouble losing weight? It could be a warning sign, Dr Kohli said.
-*Apart from external factors, persistent hair loss can be a sign of a lack of important nutrients in the body.
-*�Constantly ticking biological clock causing trouble while getting pregnant� is another issue faced by many women in their 30s.
-*If you are having unnatural and unexpected vaginal bleeding due to an abnormal menstrual cycle, consult an expert immediately.
-*Another crucial warning sign could be �evolving skin pattern with changing moles or spots on the skin�, she said.
-*If you are facing breathing difficulties, chances are you are suffering from respiratory issues.
-? For more lifestyle news, follow us on Instagram | Twitter | Facebook and don�t miss out on the latest updates!"
-female,"For many of us, our thirties are the years when we start to knuckle down and work out exactly what we're doing career and family wise. And while we're focussing on that, it's easy to let health slip down the agenda.
-According to experts, however, we should be just as mindful in our thirties about our health as we will be in our fifties and sixties.
-""It�s not about suddenly making huge changes,"" Dr Kim Glass, a GP at Bupa Health Clinics says. ""Similar to being in our twenties, we should remain mindful of how much alcohol we drink and avoid smoking; but we also need to be aware of potential female health issues."" she adds.
-So what exactly are the female health issues that are most likely to affect us in our thirties, and how can we do our best to reduce our chances of being impacted by them?
-Cervical cancer
-Every year in the UK, around 3,000 women are diagnosed with cervical cancer, and it's the most common cancer in women aged 35 and under. That's why, between the ages of 25 and 49, women are invited to have a smear test every three years - and it's extremely important to go. ""Early detection of any problems can hugely influence the outcome,"" explains Dr Glass.
-""One in 20 women have a smear test result that comes back abnormal. While this doesn�t mean they have cancer, investigating can help reduce the risk, and can detect harmful viruses like subtypes of HPV (Human Papilloma virus) which can lead to cervical cancer in later life. I can�t say it enough � these screening tests really do save lives,"" she urges.
-The doctor also notes that women who notice any irregular bleeding should speak to their GP about it as a precaution. ""While this usually isn�t a sign of something serious, irregular bleeding can sometimes be a symptom of an infection or a benign endometrial or cervical polyp (which is a non-cancerous growth in the womb or cervix lining),"" the expert says.
-Breast cancer
-Cervical cancer isn't the only cancer risk for thirty-somethings. ""Women in their thirties should regularly check their breasts and the surrounding area for lumps,"" says the doctor. ""It�s important to know what your own breast tissue feels like and to be breast aware so that if anything changes, you�ll be able to spot the signs early on.""
-As part of a generally healthy lifestyle, Dr Glass adds that ""it is also important to follow a healthy diet, rich with plenty of fresh fruit and vegetables."" Yes, doctor.
-Stress
-For many women, their thirties can be very stressful. Pressures at work and financial responsibility are just a couple of the things going on for many in this decade.
-""When we�re stressed we release hormones, including cortisol, which can cause your body to be stuck in 'fifth gear'�; but we�re not designed to be in the fast lane all the time,"" notes Dr Glass. ""If this is not managed correctly, stress can cause immune system problems which could increase our risk of infection. Stress can also be the cause of cardiovascular disease or problems with our digestive system later in life.""
-Injury
-Women in their thirties are more likely to develop musculoskeletal problems, than those in their twenties. ""Our muscles wear with time and as we age our joints degenerate, which means that we�re at a greater risk of twisting a knee or spraining an ankle,"" says the expert.
-""We�re not as flexible as we were and therefore short, high intensity exercises during this decade can fuel back, knee and hip problems. It also puts stress on our joints which could prompt problems in the decades to come. To counter act this, start a sustainable fitness regime that works for you and your lifestyle,"" the doctor adds.
-To help women in their thirties reduce the health risks they could face in later life, Dr Kim Glass has these top tips:
-Don�t delay
-It goes without saying that women should never miss a cervical screening test. But be vigilant in between tests as well. Any irregular bleeding should be checked. Also get into the habit of checking your breasts every day in the shower and be breast aware.
-Take stock
-It�s easy to get swept up in everyday life but try and avoid stress by taking stock of life when things start to become overwhelming. Introduce regular exercise so you�re getting some time to de-stress. Exercising also releases endorphins, which makes us feel better.
-Warm up, warm down
-Make sure you always warm up and down before and after exercise, otherwise the only lasting effects you�ll have is painful joints and other muscle problems.
-Exercise regularly. This will help offset the risk of osteoporosis and help your body hold onto muscle mass. It also maintains a woman�s natural range of motion helping to keep flexibility.
-Bupa offers health assessments that give the body a full MOT, looking at a variety of factors including heart health, fitness, weight, musculoskeletal, blood sugar, liver function and more."
-female,"When you're in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy.
-1. Start a Heart-Healthy Diet-and-Exercise Plan
-Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep on giving.
-If you set up these habits now, the benefits will last a lifetime. And if you plan on having children someday, it's a good idea to take a multivitamin that gives you plenty of folic acid -- between 400 and 800 micrograms a day. Start taking folic acid at least 1 month before you plan to get pregnant, and keep it up during your first trimester.
-2. Work on Your Relationship With Your Doctor
-Find one you trust. Before your appointment, make up a list questions, such as: What contraceptive method is right for me? What's the best way to prevent STDs? What vaccines do I need?
-3. Know Your Family Health History
-Did your sister, mother, or grandmother have breast cancer or heart disease before they turned 50? Does diabetes run in the family? These are important questions to ask your family to help your doctor figure out your own health risks.
-4. Don't Forget Key Screening Tests
-Make sure you get a Pap test to check for cervical cancer every 3 years starting at age 21. If you're 30 to 65, you can keep getting a Pap test every 3 years, or you can get it along with an HPV test every 5 years. That other test is useful because most cervical cancers are caused by an infection with HPV (human papillomavirus).
-If you're sexually active and have a higher risk for STDs, get tests for chlamydia and gonorrhea every year. Take an HIV test at least once, more often if you're at risk. Also consider tests for other STDs like trichomoniasis, syphilis, and hepatitis B.
-Check your blood pressure every 2 years if it's normal (lower than 120/80). If it's high, or you're at risk for high blood pressure, you'll need more frequent checks and diabetes screening tests. Also, get your cholesterol tested, and ask your doctor how often that needs to be done."
-female,"- Women in their 30s tend to ignore symptoms of potential health problems.
-- Unexpected weight gain, hair loss, and unusual moles are all things you should be on the look out for as your 20s come to an end.
-- Preventative care can help you avoid serious h"
-female,"Table of Contents
-Health Issues & Warnings Women in Their 30s Should Not Ignore
-While 30 is still considered young in the grand scheme of things, many people entering this decade don�t feel that way. It�s not just about the occasional grey hair or the lack of stamina to party all night. If anything, it�s more about the fact of life that many serious health issues start to creep up after the big three zero.
-So, ladies, before you get blindsided by a sudden pain or discomfort, learn which health issues might be around the corner and the warnings you shouldn�t ignore.
-Weight gain
-At this stage of your life, it�s common to experience weight gain. You can attribute it to multiple potential causes, including a slower metabolism or a busier lifestyle. So women in their 30s are usually encouraged to maintain an active lifestyle. Try to include walking, running, biking or yoga into your weekly activities. And consider sticking to a healthy diet low on carbohydrates, sugar, salt and saturated fats.
-In some cases, however, metabolism isn�t to blame for pounds that seem impossible to stave off. There could be serious health issues behind your difficulty in losing weight. Women with polycystic ovary syndrome (PCOS) experience hormonal imbalances & weight gain. Diabetes is also a possibility, as insulin resistance can make it hard to lose weight if you don�t have a proper & sustainable switch to a healthier lifestyle.
-Difficulty getting pregnant
-For most women, their 30s are a great time to grow a family. After all, they�re more financially & emotionally ready to have a child in this phase than in their 20s. The problem, however, is that fertility typically starts to decline in your mid-30s. It can be attributed to lower quality & quantity of eggs, less frequent ovulation and increased risk of chronic health issues as you age.
-But, sometimes, your age isn�t the root cause of infertility. A hormonal imbalance, undiagnosed problems with thyroid glands or a tumour or cyst in the reproductive system can impact your infertility. It�s best to consult with an OB-GYN doctor to learn whether an underlying condition impairs your ability to get pregnant.
-Hair loss
-It�s typical for women to lose between 50 to 100 hairs a day, according to the American Academy of Dermatology (AAD). But excessive hair shedding or hair loss due to the inability of follicles to grow are serious red flags you shouldn�t ignore. It can indicate that your body lacks important nutrients, like iron & Vitamin D.
-In particular, vitamin D deficiency is often linked to heart disease, diabetes, breast & colorectal cancers and other serious health issues that may creep up as you age. Vitamin D is also essential for absorbing calcium and maintaining bone strength. So keep an eye out for excess hair in the shower. You might need to go to your primary doctor and see whether you lack Vitamin D and need a care plan to address it.
-Unexplained vaginal bleeding
-As you age, it�s normal to experience an irregular cycle or heavy period from time to time. Stress could be the culprit, and your body can eventually regulate itself. In your early 40s, you may begin to experience heavy periods regularly due to increased estrogen & decreased progesterone. But if that happens in your 30s, it could be a warning sign of a more serious health issue.
-Unexplained heavy vaginal bleeding can indicate serious changes in the system like polyps, tumours or cancer. The same can be said if you�re spotting between periods (unless it turns out that you�re pregnant) or bleeding after sexual intercourse.
-Focus on Preventive Care
-Your 30s could be your prime. You now have a better handle on your finances; you�re probably starting to save up for the future and grow your super with SMSF investments. Perhaps, you�re also in a better relationship, career and mental state. But your 30s are also a crucial time to start getting serious about your health.
-Focus on preventive care, as it will help you catch the disease early and get you a better chance of fighting it. Talk to your doctor about getting several health tests, including a pap smear and screenings for diabetes, blood pressure & breast cancer.
-Also, it�s the best time to make a healthy lifestyle change. Build a habit of working out at least three times a week, no matter how busy you are. And start making healthier choices when it comes to food. Eating food from convenience stores or going to a fast food drive-thru every meal no longer cuts it. With better control over your physical wellness, you can ensure a healthy and productive 30s.
-Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
-Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment cost from various centers and timely medical updates"
-female,"28-Days-to-Lean Meal Plan
-With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
-With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
-Talented stars, killer physiques.Read article
-At age 62, ""Big Bill"" shares his wisdom to dominate one of the ultimate strength marks.Read article
-Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.Read article"
-female,"In your 30s, you�re likely to be busier than ever with work and family. Since the metabolism starts to slow down, it is easy to feel more tired and less excited to work out. But adding physical activity to your routine at this age will have immediate benefits, such as boosting heart health, strengthening bones and improving sleep patterns. It can also help lower the risk of diseases like Alzheimer�s, diabetes and osteoporosis. We spoke to New York-based personal trainer Samantha Ciaccia and celebrity fitness coach Nam-Wook Kang (he has trained Deepika Padukone) for their top tips.
-How metabolism changes will affect your workout routine
-As you approach your late 20s and early 30s, energy levels may decrease. You are likely to feel a difference in the way your body reacts to food and exercise. The metabolic rate drops two per cent per decade, so the amount of exercise required increases. As the body loses muscle and gains fat, there are fewer cells to burn efficiently, which leads to a higher rate of fat stored as compared to burned. Experts say this decreases the basal metabolic rate. �Mindfulness on diet and eating should be in focus during this time,� says Ciaccia. The body also tapers down the production of human growth hormone, which brings the BMR further down. When you don�t use your muscles, you�re signalling that you don�t need them anymore, which allows the body to start storing more fat instead.
-To combat this, strength training should be a key part of a workout routine. Weighted movement with resistance helps to build muscle. These higher-powered muscle cells increase the basal metabolic burn considerably, making it easier to stay fit. �There should be a big emphasis on resistance training,� says Ciaccia. �It is beneficial because it promotes bone and muscular health, and builds self confidence on the way as well,� she adds. Resistance can be created by moving the body against gravity (like doing a plank) or adding weights like dumbbells, bands, bars or kettlebells. �You can train three to five times a week for a total of five to 10 hours. Again, it will depend on your fitness experience and motivation,� says Kang.
-How to amp up cardiovascular fitness in your 30s
-Fitness professionals suggest interspersing strength training with cardio workouts to balance them out. Trying out forms of cardio that are less intense on the knees and back (like swimming, water aerobics or walking) may be helpful, but keeping the intensity up (like reaching 85 to 90 per cent of the maximum energy you can expend) is ideal. Dynamic stretching as warm up, and static stretching as the cool down, makes for a great way to prevent injuries.
-What you should be wary of while working out
-�If you�ve been consistent from your 20s, you can keep enjoying the same [workouts], but your performance strength will decrease towards your late 30s. These are the moments when you can use your experience to show the younger 20-year-olds who�s boss,� says Kang. Keeping a momentum going is of utmost importance, as that will help keep cardiovascular endurance and muscle function at a high. Since your body is constantly changing, setting new goals according to your growth is ideal. �It�s not about the performance anymore but about overcoming a new challenge. Work out because you really enjoy it,� he says.
-At this age, caring for the muscles and joints is important to prevent knee and back injuries in your 40s and 50s. �There should always be a warm up before a fitness session. Do some sort of muscular activation prior to your workout, regardless of your age. This prepares your CNS (central nervous system) for movement, especially if it�s on a hard workout day,� suggests Ciaccia.
-Also read:
-Exercising in your 20s: The dos and don�ts you need to know
-How to tell if your workout is actually damaging your health
-Studies show that exercising can make you smarter"
-female,"In your 20s and 30s, your body is very different than it is in your 40s and 50s. In your younger years, it's easier to stay healthy, lose weight, maintain a good shape and pack on the muscles. As you age, it becomes harder and harder.
-If you want to be healthy when you reach your 40s and 50s (and 60s, 70s, 80s and beyond), it's time to start forming a few fitness habits now while you're still young.
-1. Drink More Water
-A lack of water leads to water retention, aging skin, a slow metabolism and many more problems. If you get in the habit of drinking water while you're still young, you can slow the effects of aging.
-2. Regular Strength Training
-As you age, you lose both muscle tone and strength. The less muscle you have, the fewer calories you burn every day. If you want to stay in shape, it's time to start regular strength training. Cut back on the cardio, and start hitting those weights or doing more bodyweight training.
-3. Learn the Right Form
-Don't take your strength training for granted. While you don't need to worry too much about injuries while young, an older you is more likely to get hurt if you don't work out with the right form. Learn the proper form now.
-4. Switch It Up
-If you're regularly changing up your workouts, you'll develop your body in a much more well-rounded way. Instead of sticking with the same cardio or strength training routine, get used to changing your workouts on a monthly basis.
-5. Refuel Post-Workout
-It may not seem important to refuel your body after a tough workout, but the truth is that filling up on protein and carbs within 30 minutes of training will help to replenish energy and cement solid muscle growth.
-6. Replace Your Running Shoes Regularly
-You may be comfortable in that pair of trainers, but they wear out within six months of regular running. Build the habit of switching them up after six to eight months of use, and you'll avoid a lot of stress injuries that can be common among runners.
-7. Fitting It In
-If you have a hard time fitting in your workouts now, imagine how much harder it will be when you're older. Start making your workouts a part of your life, no matter how hard it is to find time.
-8. Do Pilates or Yoga
-You can't just build muscle, you need to improve balance, posture and flexibility as well. Either Pilates or yoga will be an excellent choice to help you stay fit in every area of your life, so add at least a day or two of these workouts to your weekly plan.
-9. Enjoy It
-If you can learn to enjoy your workout, it will be much easier to stick with it for years to come. Find ways to spice up the routine, such as listening to good music or an audiobook, doing exercise that you love, or reading while you run or cycle.
-Some people get lucky and are born with fit, toned bodies. Andy Peloquin is not one of those people... Fitness has come hard for him, and he's had to work for it. His trials have led him to becoming a martial artist, an NFPT-certified fitness trainer, and a man passionate about exercise, diet and healthy living. He loves to exercise--he does so six days a week--and loves to share his passion for fitness and health with others."
-female,"All right, ladies, listen up. You might be in your 30s, but that doesn�t mean your metabolism is going to come to a screeching halt and all hope for getting the body of your dreams is lost. Because it isn�t! In fact, your fitness journey is just dawning. A smart weight loss and fitness plan can be worked into your life, no matter how busy you might be with responsibilities, like a career or children.
-The 30s are an excellent time to establish lifelong health routine that lasts throughout your 40s, 50s, and beyond.
-Don�t Make These Mistakes
-Before we get into the fitness tips, let�s have a quick look at common misconceptions that many women�even my own mother�seem to have a hard time not believing.
-Ignoring Muscle
-Even if you are extremely active, humans naturally start losing muscle mass in their 30s�women more so than men. For example, if you are a couch potato, you will lose about 5-percent of your muscle mass every 10 years.
-You want muscle for a few reasons: It keeps you looking younger longer, revs your metabolism, helps with stability and mobility, and helps you stay independent.
-Forgetting Your Metabolism
-Unfortunately for women, your metabolism slows down in your 30s. Though the slow down isn�t huge and won�t cause a sudden onset of fat, missing the chance to fire up your metabolism will add up in the later years.
-Remember to eat a diet that keeps the metabolism humming and do plenty of strength training. The benefit of added muscle mass is a faster metabolism, after all.
-Thinking You�re Still A Teenager
-Those days have come and gone, girl. You�re a boss lady now. But if you�re still getting instances of adult acne, breakouts, and hormonal fluctuations that remind you of puberty, something is up. When you have acne in your 30s, for example, it could be from your diet, oily skin, or using too many harsh chemicals.
-If you want to get healthy, its time to de-stress, clean up your diet, drop the Pop-Tarts and Skippy, and start exercising.
-Avoiding The Doctor
-Around your 30s, the silent killers start to rear their ugly heads. For things like high blood pressure and high cholesterol, screenings should really start in your 20s; but if you have been avoiding the doctor, it�s time to schedule an appointment. Knowing what your cholesterol level and triglycerides are will help you decide how much of a lifestyle change you need to make.
-Diet and Weight Loss
-Losing weight and getting healthy in your 30s is a mix of doing set responsibilities, like going to the doctor, and also understanding where you are in life. As a woman in your 30s, you most likely are building a career, a home, or both. Challenges are going to be based on how much time you have to yourself.
-Cleaning up your diet is an easy way to make lasting changes that, after a while, you won�t even notice anymore. So first, you need to think about your eating habits. Do you rely on fast food often? How many times a week do you cook? What do you snack on? Do you stress eat?
-By understanding and overcoming these barriers, you can identify where the weight is coming from and then make changes to overcome those hurdles. For example, you might decide to start meal prepping and packing your lunch to avoid eating caloric fast food every single day.
-Managing Stress
-For ladies, a lot of stress often compels us to reach for the ice cream or the chocolate or some other sugary dessert (because you can�t spell dessert without �stress�). Between relationship woes, children, work, family, and every other responsibility, sometimes you just want to drown your stress in carbs�but there�s a problem with that. When you stress eat, you are consuming massive amounts of carbs, overloading your body with sugar and insulin. At first, this results in the body storing those excess sugars in fat cells. Over time, this could even lead to pre-diabetes or even full-blown type II diabetes.
-Instead of relying on wine and chocolate, take up yoga, running, weight training, kickboxing, gardening, or something else active to help you burn more calories. Endorphins are another plus that help bust stress.
-View this post on Instagram
-Exercise Tips For Women In Their 30s
-Speaking of exercise, you need it. The American Heart Association states that adults should exercise at least 150 minutes a week, including 20 minutes or more of intense, vigorous, sweat-inducing exercise 3 times a week.
-Now, this doesn�t mean going gung-ho in the beginning and burning yourself out.
-Start off slow and build up. You might like the low impact indoor rowing machine, the elliptical, yoga, Pilates, and swimming at the start�and that�s perfect. Do Zumba and kickboxing. Find something you love and stick with it.
-Don�t forget to include some weight-bearing exercises. Weight train at least 2 days a week with moderate to heavyweight. Make sure the days are nonconsecutive. Excellent exercises for women in their 30s include:
-- Push-ups � hundreds of variations and can be done anywhere you go
-- Planks � same as push-ups
-- Side plank � great for firming the core and shoulders
-- Side-lying leg scissors � tone up those inner thighs
-- Forward lunges with a bicep curl � a strong, full-body move that works both the legs and the arms
-- Assisted pull-ups � nothing is better for the upper body than a pull-up, but if you don�t have an assisted pull-up machine at your gym, you can do other back exercises with resistance bands, like lat pull downs
-- Push press with a barbell � the quarter-squat and overhead extension work the entire body
-- Goblet squats � grab a kettlebell to hold and squat deep, working those glutes, core, and upper body all at once
-Don�t be afraid to test out all kinds of free weights. Barbells, dumbbells, kettlebells, and medicine balls can help you do hundreds of variations of the above moves. You should also work with balance boards, BOSU balls, Swiss balls, sleds, and ropes. Fitness can be fun, so play around and find what works for you.
-Takeaway
-Getting fit in your 30s might seem like a huge undertaking, but it doesn�t have to be. Use this article as your baseline. From there, start working on your nutrition, exercise more often, and don�t give up. If you stick with it, you will transform into the best version of yourself yet.
-Enjoy this article and want more ladies� fitness tips? Check out our Facebook page and follow us for more news, tips and tricks.
-The post Fitness Tips For Women In Their 30s appeared first on Gaspari Nutrition."
-female,"Being a woman in your thirties can be both exciting and scary. You are better settled in life, but you also have more responsibilities. You realise that your body is changing. As you get into your mid-thirties you feel your metabolism start to slow down. You might start gaining weight especially if you are a new mother.
-However, in spite of these changes, many women are too busy with their daily duties to notice. With more women being full-time working mothers, they have their hands and their schedules full. It is important for women in this age group to take a break and reorganise their schedules to include self-care in their routine. Here are some health tips to keep you fit even on hectic days.
-Put Your Health First
-Get Enough Sleep:
-Women are usually the first to wake up and the last to go to bed. If you are not getting enough sleep, you will only feel tired and be less productive during the day. Get 7-8 hours of sleep a night and you will be able to get more done in less time.
-Schedule In Exercise:
-Don�t ignore your physical wellbeing. Many married women tend to stop watching their weight. The more weight you gain in your thirties, the harder it will be to lose later. Get half an hour of exercise a day and keep your body and heart healthy. Yoga and meditation are also good ways to stay healthy.
-Eat Right:
-In the rush to get everything done, women sometimes skip meals. Some also snack at odd time on fried foods for extra energy to get through the day. Don�t do this. Take time off during the day to have proper meals at the right time and you will have more energy without the need for unhealthy snacks.
-Look After Your Mind:
-Mental health is a real problem. Many women have anxiety, post-partum depression, and other types of mental health problems. If you or a woman you know suffers for mental health issues, get the help of a trained professional to preserve yours or their wellbeing.
-Get Your Medical Checks:
-It is also important to get your physical medical check-ups done regularly. Women over thirty-five especially should consult with their gynaecologists about getting their pap smears and breast examination to check for women-related cancers. Don�t forget to talk to your doctor about taking a calcium and vitamin D supplement to prevent osteoporosis in later years.
-Have Some Fun:
-Remember that you need a break sometimes to do something that you enjoy. Go for lunch with your friends, get a massage, take a hobby class, or just get some rest. Having fun and me-time are an important part of your health journey.
-Women in their thirties are busier than ever with their professional and personal lives. In the chaos of each day, health should be a priority for a happier and more productive life."
-female,"Have you commenced the second phase of your career after a career break? Share your story & get featured at Women in Corporate Allies 2022.
-40s have become the new 30s now, but it is also important to take care of your health as you grow older to be fit in your 50s and 60s too.
-Of lately we have been hearing this very frequently �40 is the new 20� and this holds true especially for women. Women in their late 30s and early 40s are looking and feeling better than ever. Although this is only true for those who start taking care of their body and nutritional needs as they enter their 30s.
-The modern age women are doing a fabulous job by juggling between work and household duties, and trying to maintain a work life balance. However in all this process are they neglecting themselves?
-Have you missed your breakfast as you had to rush for an important meeting before dropping your kids to school? Or just eaten some quick fast food on the go because of other �important� commitments? These minor concerns which might not have made much difference in your 20s are here to haunt you in your 30s. But don�t worry, here are a few tips which you can follow to have a good health in your 40s.
-I hear this quite often from many ladies in their 30s, that lately they have been gaining weight although their intake is same as before. This is common in 30s because as you age your metabolism slows down.
-To up your metabolism you need to increase the intake of proteins in your diet. Your protein intake should be equivalent to your weight. For eg -a lady weighing 60 kgs should consume 60 gms of protein daily in the form of eggs, fish, legumes, beans, soya nuggets etc. to meet your daily protein need.
-Exercise is one of the best ways to keep a check on the gaining pounds as it increases your metabolic rate along with improving your bone health. Exercise at least 4 times a week for 30 to 40 minutes.
-You can either go for a brisk walk, jog, or do some other form of cardio workout like cycling, running. Don�t forget to include strength training in your schedule at least once a week.
-When you hit your thirties, high fibre food becomes essential to regulate your blood sugar levels and to up your metabolism.
-Include fruits and veggies in your daily diet. Consume fruits daily in their whole form and not as juices to get the fibre. Include salads in your main meals to meet the daily fibre requirement.
-It is very common to have hormonal imbalance in your thirties attributing to the stress levels and poor eating. One should go for blood tests to keep a check on hormonal levels at least twice a year.
-Having a healthy balanced meal including fruits, veggies, eggs, fish, lean meat, nuts and salads along with exercise can help maintain a hormonal balance.
-The next major problem is withering bone health. A problem commonly associated with older women is now affecting women in their 30s.
-As we age our oestrogen levels dip down affecting bone density adversely. This is the reason for aches and pains in knees, lower back and legs for women. An increased calcium and Vit D intake is very essential at this age. Women need around 1000 mg of calcium daily. Good sources of calcium and Vit D are milk, curd, almonds, spinach, white beans, fish.
-And last but not the least a good sleep and less stress will pave the way to a healthier 40. Include these minute changes in your diet and lifestyle and stand tall and strong against these biological challenges like all other challenges you have been facing so efficiently.
-Image source: Anna Shvets on pexels
-Are you a woman entrepreneur doing cool stuff? Fill up our form here and we may feature you!
-To join the entrepreneur group in your city, simply whatsapp us at +91 7022826757 with your name, city, and 1 line about your work.
-Women's Web is an open platform that publishes a diversity of views. Individual posts do not necessarily represent the platform's views and opinions at all times. If you have a complementary or differing point of view, sign up and start sharing your views too!
-I am a dietitian by profession,blogger by passion. I regularly blog on health,fitness and mental and physical wellbeing.For more such interesting articles watch this space. read more...
-Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
-Stay updated with our Weekly Newsletter or Daily Summary - or both!
-Born on February 1st, 2010 according to sources easily available, she was 7 in Sridevi's Mom (2017), and 9 in Uri (2020). How is she being paired with adult men?
-Trigger Warning: This deals with exploitation of children bordering on child sexual abuse and can be triggering for survivors.
-As I scroll through Instagram, a reel pops up from the recommendations. It is not an account I follow, but it shows a familiar face � Karan Kundra. Next to him is a girl who looks much younger. The reel is from the girl�s Instagram page � Riva Arora.
-I click on her profile to see that she is a child actor. According to IMDB, her DOB is February 1, 2010, meaning she is only 12 years old!
-The idea that a graduate woman make a better wife is largely at play here. The general assumption is that when both the partners are working outside the house, their �family unit� is neglected.
-It was my final year in college. One fine late evening, while I was checking out of the library, I received a call from my best friend. She sounded pretty excited on the other end. Why? Because she just discovered that one of our batch mates, another graduate woman � got married.
-This was the third, �They got married!� news I was receiving that month. Mind you, both of them were love marriages.
-As and when time progressed, more news of friends� friends getting married started coming in, and it amused me every time. To think of marriage at this age, is it an independent personal choice? Or forces of the society, at large, were at work here?"
-female,"By EWN � 18 October 2021 � 10:49
-As a woman progresses into her 30s and 40s, her body metabolizes fat differently than when she was in her 20s.
-Some women even report having lower bone density, poorer skin elasticity, and lower muscle density.
-However, with the proper health regimen, you can forestall most of these conditions. Plenty of women can maintain a fantastic body and robust health well into their later years with the right fitness formula.
-To reap the benefits of healthy living, you need to understand how your body works at your age and the best fitness methods you can adopt.
-In this breakdown, we discuss some helpful tips that will rev up your workout and improve your overall body health. These include fitness ideas that ensure a balanced mind and body workout.
-Here are five fitness tips that every woman in their 30s should consider and incorporate into their health regimen.
-The first common mistake most women make is to go for isolation exercises as a solution to their fitness needs.
-Often you will hear someone visit a gym and say they only want to work on their tummy fat, or thighs, or flabby arms and nothing else.
-Sadly, the human body does not operate that way. Instead of focusing on isolation exercises, you should incorporate full-body workouts into your regimen.
-These are exercises that condition the entire body. They target compound muscle groups at a go.
-Examples of such exercises include High-Intensity Interval Training (HIIT), push-ups, squats, and lunges.
-Full-body workouts achieve a wide range of benefits in a single session. As such, they are ideal for busy professionals or women who have a lot of commitments on their busy schedules.
-Since they target complex muscle groups, these workouts tend to generate more gains within a given period than their plain or isolated counterparts.
-They also strengthen the body and aid in better muscle recovery, meaning you are in a better condition to train more consistently.
-Besides, full-body exercises also improve your stamina, mood, and endorphin levels resulting in that post-workout feel-good feeling everyone loves.
-Another common misconception among ladies is that weight training should be left to the men and that if a lady lifts weights, she is bound to hulk up.
-On the contrary, weight training is one of the best tools to accelerate your workout gains.
-It does not lead to bulky muscles either. Instead, weight training allows you to build strength and helps in preventing injury while training.
-Aesthetically speaking, it helps tone your muscles, giving you that glowing compact look that every woman desires.
-For people looking to shed some pounds, weight training exercises are an absolute must as it helps get rid of flabby tissue while enhancing skin elasticity.
-One of the best aspects of weight exercises is that they can be done with or without equipment.
-While the most apparent forms of weight training involve free weights and resistance bands, bodyweight exercises are just as practical.
-Enlist the help of trained professionals who will advise you on the ideal weights and routines for efficient and longer fat burn.
-Avoid the incidence of lifestyle diseases such as heart disease, diabetes, high blood pressure, and some cancers by incorporating cardiovascular workouts.
-Cardio workouts are any aerobic workout that heightens and maintains an elevated heart rate for more than 30 minutes every day.
-Cardiovascular workouts are essential in maintaining healthy blood flow and a healthy heart rate.
-They aid in maintaining your blood vessels and the delivery of oxygen to your muscles and organs.
-They also help improve your bone mass density, reduce the incidence of depression, the appearance of cellulite, promote better sleep, and reduce the appearance of varicose veins.
-Examples of cardio workouts include running, walking, jumping rope, cycling, rowing, and HIIT workouts.
-For a sustainable cardio regimen, start your routine slowly and build up its intensity over time with at least one rest day every week.
-For instance, as a beginner, you could start with a 30-minute daily walk that slowly transitions into a one-hour walk or 30-minute run.
-Maintenance of healthy nutrition is vital to the success of every fitness regimen.
-That includes eating well-balanced and nutritious foods in moderation and also keeping the body hydrated.
-A healthy supply of iron-rich foods such as spinach, liver, nuts, dried fruits, leafy greens, and red meats are equally essential in a woman�s diet.
-The foods should be rich in healthy fiber to aid in gastrointestinal health. Fiber-rich foods also help keep us fuller for longer, thus reducing the likelihood of consuming excess foods.
-An easy way of ensuring you stay true to your dietary goals is always shopping for healthy meals well in advance and keeping away from processed foods and sugars.
-For those aiming to shed some weight, it is vital to know your daily caloric needs and strive to ensure that the meals you consume in a day contain fewer calories than you need.
-One of the many reasons why plenty of people ditch their exercise regimen is that it mainly comprises activities they hardly enjoy.
-Avoid this by trying out different activities to find out what best works for you.
-If you are the kind of person who is quickly bored by repetitive tasks, then perhaps you could consider incorporating different activities on different days.
-You could, for instance, schedule running/ HIIT training on Mondays, Wednesdays, and Fridays, Swimming on Saturdays, and Yoga on the rest of the days.
-Incorporating various exercises helps achieve well-rounded body health because things like Yoga bring some bonus extras, such as increased mental and spiritual clarity.
-Share this story
-Subscribe to our Euro Weekly News alerts to get the latest stories into your inbox!
-By signing up, you will create a Euro Weekly News account if you don�t already have one. Review our
-Privacy Policy for more information about our privacy practices.
-Your email address will not be published. Required fields are marked *
-By signing up, you will create a Euro Weekly News account if you don�t already have one. Review our Privacy Policy for more information about our privacy practices.
-Download our media pack in either English or Spanish."
-female,"Looking for the answer to �how to be a healthy woman� that too at an age of 30 or above? It isn�t a difficult task to do that if you follow some tips.
-You might have heard a lot of people saying that age is just a number and in today�s world, a lot of people have made this a fact. Be it athletes or celebrities across the globe; we have a lot of examples that show us that age is really a number.
-But have you ever wondered how they are so fit, especially the women of age above 30 years? True, they have to follow a strict diet but they also follow a strict regime that includes their regulated sleeping patterns, exercising their mind and body, and a lot of other things.
-If you are in your 30s, it is the right time to start following some health tips so that you don�t have to stick to your chair or bed in your 50s. This blog has some important health tips that women should follow for a better and fitter old age. People suffering from diabetes, heart diseases, thyroid or any other health-related problems can also follow these easy tips to make their future better.
-Here are 10 health tips for women to stay fit after 30:
-1. Do not skip your breakfast
-According to scientists, the metabolism of your body declines by 2% every decade and that�s why people getting older feel less hungry and more sleepy. So, having your breakfast every day and making it a habit to follow this tip can keep your metabolism in place. This is one of the most important female health tips.
-In fact, many dietitians have also given their statements that having a heavy breakfast is important, especially for women. It fuels your body and keeps you recharged for the entire day�s hustles.
-2. Morning workouts (Physical Exercise)
-As much as breakfast, your morning workouts are important too. Even a 30-minute exercising session can give your body the much-needed start. It not only helps in improving your metabolism but also kick-starts your body. It is not necessary for you to join a gym or go somewhere out for this (unless you want to jog or walk). Simple squats, crunches, neck rotation, stretching, and exercises like these would be just fine. Moreover, exercising daily helps in elevating the mood as well.
-3. Try out yoga
-One of the best women�s health tips for the heart, mind, and body is yoga. It is one of the best ways to rejuvenate your body and mind, right in the morning. It also helps in controlling your moods, soul, and mind. It not only keeps your body fit but your mind in the best shape. With the increase in age, the responsibilities and stress on a woman�s body and mind increase. Yoga is one way to ease it out. It helps in disciplining your body and achieving a peaceful mind.
-Women entering the age of 30 should try meditating and doing yoga to help themselves in managing anxiety and stress. Nevertheless, all the postures you do in yoga help in releasing muscle tension, increases body tone and improves the strength of the muscles.
-Also Read: A Beginner�s Guide to Meditation
-4. Take a balanced diet
-When it comes to health and nutrition tips for women, a balanced diet is of utmost importance. Women taking a complete diet containing the right amount of vitamins, minerals, fiber, and other nutrients have a fit and healthy body. Women who have crossed the 30 mark in their life should regularly eat fresh fruits, vegetables, low-fat dairy, healthy fats like seeds and nuts, as well as whole grains.
-Also Read:
-Brain foods that help you concentrate
-Best Foods for Healthy Skin and Hair
-Foods that Stain Your Teeth and Foods that Fight Stains
-Foods That Fight Pain and Inflammation
-Foods That Boost Your Eye Health
-5. Drinking an adequate amount of water
-Sitting in AC in your office might cut down your daily water consumption. But this can be treacherous in other forms. Drinking plenty of water is important because it helps in increasing the body�s energy by helping in digestion. Water provides fiber to the body and also frees it from intoxicating substances.
-Most importantly, it keeps the body hydrated throughout the day maintaining the right blood pressure. Drinking enough water also prevents kidney stones, improves skin complexion, and improves mood. If you need all these benefits even after you cross 30, then drink an adequate amount of water.
-6. Women�s Multivitamins
-In today�s world, all of us have to undergo the daily churn at the office and then do the household chores. Keeping yourself recharged and working all day long needs more than just-food. Medical treatments on several women have shown that they required some extra vitamins to keep them energized all day long. There are many herbal multivitamin tablets that can help in bridging the gap left by your food.
-7. Taking enough sleep
-For your body to wake up fresh and give you all the energy you would require in your day, enough regulated sleep is important. According to doctors, a person should sleep at least 7 hours at night to wake up fresh and recharged. Insomnia is one of the biggest problems that people face during this age due to the stress of work.
-Also Read:
-Causes of Fatigue and Sleepiness and How to Fight Them
-Recognizing and Treating Sleep Apnea
-Ways to Cure Insomnia Naturally That Actually Work
-Bad Things That Happen When You Sleep Too Much
-8. Go for regular checkups
-If you like visiting the doctor too often, then visiting them at least once a year for a complete body check-up is of utmost importance. Getting yourself screened and tested is important and one should not neglect to do this just because they don�t feel ill. There have been cases when people were able to know about some preposterous problems beforehand just because they had their full-body scan at regular intervals. After the age of 30, blood pressure, diabetes, and a relaxed lifestyle, unmonitored eating and sleeping patterns can cause a lot of problems. So, if you haven�t taken your appointment in a long time, get it now.
-9. Keep a check on your weight
-According to researchers, the metabolism of a body slows down when their age increases. If you notice that you have put on quick weight then it is better to get to your doctor for some quick checkups and scans.
-Also Read:
-Easy Ways to Lose Weight Naturally
-Best Superfoods for Weight Loss
-10. Try an indulge in activities that give you happiness
-The answer to how to be a healthy woman is quite simple as we told in the first line. There are a few baby steps that you need to take to achieve what you desire. One of the most important things amongst them is your internal happiness. Try to indulge in activities that give you happiness like meeting up with friends on weekends, going out for a party, going out for dinner, or anything like that.
-Conclusion:
-These 10 female health tips are important and when followed can give you a healthier life. So, if that�s what you desire, try to execute all these points for some time and see the change in you.
-Note: Contact Medi Connect India for any Medical treatment in India at affordable price."
-female,"Apart from the odd grey hair as you hurtle towards the big 40 there�s little obvious sign that you are getting older. You may feel fabulous but there are subtle changes going on in the body that will impact on the next decade. So here�s our guide to what every women should do to ensure she remains happy and healthy throughout her forties.
-1. Eat breakfast
-Your metabolism slows down 2% each decade so eating breakfast every day is essential. Why? Eating at the start of the day works together with your metabolism which is at its peak in the morning and fuels activity.
-Studies have shown that women who eat breakfast lose more weight and sustain their loss more effectively than those on a low-carb diet who make breakfast their smallest meal and who have a tendency to put the weight back on after just four months.
-MORE: 7 PELVIC PAINS YOU SHOULD NEVER IGNORE
-2. Exercise!
-Just 30 minutes a day gives your metabolism the jump start it needs. You don�t need to join a gym: simple squats for the thighs and stomach crunches will help shore up your bones, maintain balance and crucially avoid injury, which becomes more important as you get older.
-3. Take calcium and vitamin D
-Maintaining strong bones has never been more essential, so give them a boost with calcium and vitamin D which you can get naturally from foods such as milk and salmon. Experts recommend women in their forties have 1000mg of calcium and 800 IU (international units) of vitamin D every day, taking supplements if necessary.
-4. Manage your stress
-If you are holding down a job as well as looking after a family, stress can trigger unhealthy changes in the body such as increased blood pressure, lower libido and faster cell death by inhibiting the natural heart rate.
-All of this can contribute to you ageing faster, so to maintain a healthy heartbeat, breathe in through your nose for four beats and out for eight at least twice a day or anytime you feel under pressure.
-This will activate the vagus nerve which runs from the brain to the pelvis, relaxing the heart, muscles, and blood vessels.
-MORE: HIS N HERS HEALTH CHECKS EVERY COUPLE SHOULD HAVE
-5. Eat protein to fuel your mood and brain
-If you�re prone to low moods, try pumping up your protein intake. Eating foods with the amino acids needed to form complete proteins, at least twice a day, boosts levels of mood-lifting neurotransmitters in the brain, which in turn can help with symptoms of depression and poor memory.
-Fish, eggs and quinoa are great sources of protein - aim for four ounces at each meal - but don�t neglect carbs, as they help increase serotonin production in the brain and boost mood.
-6. Make a move � in the bedroom and on the dancefloor
-Try something new with your partner (and we don't just mean in the bedroom!)
-When a relationship is in its first flush, dopamine sites in the brain stimulate the libido. If your relationship is a little lacklustre, recreate those heady days by being adventurous with each other.
-Take a leaf out of Strictly�s book and try ballroom dancing, or go somewhere more exciting than your usual beach holiday. And get in touch with your inner Fifty Shades by experimenting with sex toys � surveys have shown that women who do enjoy better sex lives.
-7. Catch up with friends
-Make sure you keep up with friends (in person, not just on Facebook!) Not only does relaxing with them reduce stress and boost self-esteem, a good social life can also mean less risk of diabetes, heart disease and strokes.
-8. Schedule vital health checks
-This is the decade when health checks really start to count. Tick off the essential checks such as an eye test (presbyopia or 'old' sight may creep up at around 45), blood pressure, cholesterol, thyroid, mammogram and cervical smear.
-MORE: WHY YOU FEEL ACHEY IN THE MORNINGS
-(Images: Getty)
-Like this? Subscribe to the Good Housekeeping newsletter."
-female,"Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s
-From boosting their calcium and vitamin D consumption to daily Pilates or Yoga sessions and annual mammography, here are some health tips by doctors for women, when metabolism slows around the age of 40
-With the Covid-19 pandemic entering its third year, the odds to create a balance in professional and personal lives continues and women are facing the brunt of it more savagely, be it at home or in workplace courtesy the long work hours along with family responsibilities and household chores with lack of social interactions. As a result, women are compromising on their health, not realizing the long term impact.
-Brushing aside the gloomy scenario in an interview with HT Lifestyle, Dr Anjali Kumar, Founder of Maitri Woman's Health lifted spirits by offering, �40s is the new 20s. Women should embrace this period fully as by now they have experienced every emotions of their lives. It�s imperative that they should now give priority to their health first.�
-Health tips for women above 40:
-Dr Anjali Kumar advised, �Begin your day with a healthy breakfast. Never skip your breakfast as studies have also suggested that women who eat breakfast lose more weight and sustain their loss more effectively than those on a low-carb diet. Don�t miss out on your exercise. It�s must to involve in any kind of physical activity for at least half an hour.�
-Asserting that this is the time when women should pay attention to their bones, Dr Anjali Kumar said, �Give them a boost with calcium and vitamin D which you can get naturally from foods. Don�t forget to schedule your vital health check-ups including breast cancer and cervical cancer.�
-Emphasizing on the need for women, especially those above 40 years of age, to continue with routine check ups with their gynaecologist to detect any sinister diseases they may be harbouring before the situation gets out of hand, Dr Ritu Sethi, Senior Consultant - Gynaecology at Cloud Nine Hospital in Gurgaon said, �The most important of this is the yearly mammography which is a specialized X-ray of the breast carried out to detect small lumps or nodules which might not even be detected by regular self -examination. The mammogram is a simple test, cheap and carried out at most diagnostic centres and should be performed annually in all women above the age of 40 years.""
-She also suggested that a routine pelvic examination along with a Pap smear should be performed routinely. �The pelvic examination along with ultrasound, will detect some cancers of the female genital tract like ovarian cancers which are silent killers are usually are detected after the disease has spread extensively. A Pap smear is another test recommended for all women as it can detect cervical cancer in the precancerous stages itself. Again it is a cheap, easy to perform and simple tests carried out by the gynaecologist,� Dr Ritu Sethi assured.
-It is important here to note that most female cancers like breast, ovarian and cervical cancer are usually detected at late stages and if a women is undergoing routine check ups with her gynaecologist, these cancers can be detected at an early stage when they are fully curable. Hence, Dr Ritu Sethi warned, �Women start losing their bone density extensively after 40, which is why routine bone densitometry is recommended for all women after 40 years. Besides this, routine tests like blood sugar, lipid profile and thyroid investigations are also recommended for all women to screen for onset of lifestyle disorders like hypertension and type 2 diabetes which, if not treated in time, can lead to stroke and myocardial infarctions later on in life.�
-Echoing the same, Dr Akta Bajaj, Senior Consultant and Head- Obstetrics and Gynaecology at Ujala Cygnus Group of Hospitals, said, �Annual mammograms are recommended for women over the age of 40 to detect breast cancer in its early stages. The same is true for heart disease: a calcium test can reveal whether the arteries are beginning to harden and whether a woman requires major lifestyle changes or medication.�
-She added, �Women over 40 should also boost their calcium and vitamin D consumption to improve the health of their bones. Regular eye exams should also be performed in order to rectify any refractive errors. A diet rich in antioxidants, vitamins, and minerals, such as fruits and vegetables, may help to decrease vision loss. It's a good idea to check blood pressure, cholesterol, blood sugar, and body weight around the age of 40.�
-Highlighting that we become less flexible as we become older, Dr Akta Bajaj suggested that incorporating yoga or Pilates into a daily routine can help improve flexibility, core strength, balance, etc. and recommended that eating fewer calories can help you feel better when metabolism slows around the age of 40.
-The doctors stressed that if lifestyle and dietary modifications are done well in time, many of these lifestyle disorders can be treated early thus, preventing the long term health complications arising from these diseases. They insisted that it is imperative for women to realise the importance of consulting their gynaecologist regularly and carrying out relevant investigations above the age of 40 years.
-Personalise your news feed. Follow trending topics"
-female,"Ageing, however inevitable, significantly affects the health of the body cells and causes cellular degeneration. It also reduces eye and bone function and causes a lack of fitness. The weakened brain nerves lead to cognition issues in the body. In addition, depletion of collagen in the body results in poor skin, hair, and tissue health. Too much to take care of, right? But fitness and nutrition need to get their due.
-The majority of the people are expected to reach their peak bone mass density around the age of 25 and 30. By the time women reach the 40s, they tend to lose bone mass gradually. This can result in bone diseases like osteoporosis (a disease that makes your bones get brittle and more prone to breakage or fracture). It can even result in Osteomalacia, demineralization of the bones leading to weak muscles and softer bones. However, these can be prevented by carrying out necessary measures such as regular exercise and adequate nutrition.
-Additionally, adapting to a healthier and nutrition-filled lifestyle for better bone and body health may help.
-Aman Puri, Nutritionist and Founder of Nutrition Daily, spoke to HealthShots about the nutrition deficiencies and health issues that women are at risk as they hit 40.
-Include strength training exercises in your workout regime. Remember to dedicate at least one hour of your day for exercising or on some days you can opt for a simple walk. It is important that you keep your body active and strengthened with regular exercise to prevent illnesses and fatigue.
-Have foods rich in calcium such as spinach, sesame seeds, almonds, yogurt, paneer, soy and oranges. An average adult needs 1,000 mg of calcium per day and this amount increases to 1,200 mg per day for women above the age of 50.
-Do not forget to incorporate vitamin D, as it helps in the absorption of calcium in the body. You can get vitamin D in three ways: through the skin from sunlight, from the diet, and from supplements. The best way is to get vitamin D from foods such as eggs, mushrooms, tuna, salmon, and herringbone. You can also consult a healthcare provider in case the levels of vitamin D are extremely low for appropriate vitamin D supplementation. Vitamin D deficiency is one of the major causes of Osteomalacia.
-Consume a good amount of proteins as this will help in storing the energy and strengthening your body cells. Collagen is the most abundant protein that occurs throughout the body and holds the tissues, organs, bones and muscles together. With increasing age, the collagen stores start getting depleted. Hence, it becomes essential to include collagen supplements in the 40s to ensure a healthy glowing skin, dense and lustrous hair, strong nails and healthy joints and bones.
-Another commonly seen health issue people face while entering this phase of life is related to the eyes. Reduced vision, dry eyes, cataract, macular degeneration, and difficulty seeing after dark are some problems. Hence, women should get regular eye check-ups done and increase the intake of vitamin A-rich foods such as carrots, pumpkin, sweet potato, papaya, cantaloupe, and others for maintaining good eye health.
-Your immunity tends to get lowered with an advancing age as the body�s ability to make white blood cells, or commonly known as fighter cells, diminishes. This can make you more vulnerable to any microbial infection, delayed wound healing, digestive issues, and low energy levels leading to fatigue. To combat this situation, one should ensure that they consume a balanced diet. Eat seasonal fruits and vegetables everyday and follow a good exercise routine.
-Pay attention to your fitness and nutrition, and make ageing a smooth sail for yourself.
-Popular Searchesfitness skincare nutrition Menstruation reproductive care Mental Health
-Latest Stories"
-female,"They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s.
-Both your nutritional needs (food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of these changes women experience are due to decreased hormones, reduced activity level, and medical conditions.
-Path to improved wellness
-What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
-Nutrition
-If you haven�t gotten serious about your nutrition by the time you are 40, it�s time to start.
-- Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
-- Eat a variety of fruits.
-- Include grains in your daily diet. Half of your grains should be whole grains.
-- Stick to fat-free or low-fat dairy. This includes milk, yogurt, cheese, or fortified soy products.
-- Have protein at every meal. Healthy protein includes lean meat (chicken), seafood, eggs, beans and peas, nuts, seeds, and soy products.
-- Use healthy oils, such as olive oil.
-Additionally, women should consume:
-- Less than 10% of your daily calories from added sugars (desserts and processed foods)
-- Less than 10% of daily calories from saturated fats (red meat, high-fat dairy)
-- Less than 2,300 milligrams (mg) per day of sodium
-- Not more than one drink per day of alcohol
-- Calcium, dietary fiber, potassium, vitamin A and vitamin C
-Metabolism
-After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grams of fiber each day after the age of 40. Other ways to increase your metabolism include:
-- Eat breakfast.
-- Exercise.
-- Drink cold water.
-- Sleep well.
-- Eat spicy food.
-Things to consider
-After 40, most women gain belly fat. Belly fat has been linked to diseases such as diabetes, heart disease, dementia, and certain cancers. If you have any of these conditions in your 40s, follow your doctor�s advice for nutrition.
-At age 40, women lose muscle mass twice as fast as men. Most of the loss occurs in your core muscles, which supports your abdomen (another reason for belly fat). Crash diets (eating a very low amount of calories to lose weight fast in a short amount of time) and not using your muscles also causes muscle loss.
-Questions to ask your doctor
-- How long should I exercise to help lose weight?
-- Do certain foods build muscle?
-- How do I know if I am not getting the proper nutrition?
-- Should I have my hormones and thyroid tested?
-- What else can I do to promote my health?
-Resources
-Office on Women�s Health, U.S. Department of Health and Human Services: Healthy Living in Your 40s
-Copyright � American Academy of Family Physicians
-This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject."
-female,"Edging closer to the big 4-0 and worried that your best years are now behind you? Women often see their 40th birthday as a significant milestone that represents middle age and the beginning of the end. But should women be worried about getting older? Does the female body really change over 40? And can you influence the menopause by what you eat, drink and how much you exercise?
-Dr Louise Wiseman, a former GP and one of our writers at Netdoctor, has recently published her first book Your Best Life � A Doctor�s Secret Guide To Radiant Health Over 40. Here Dr Wiseman shares 10 expert tips so women of all ages can start living their best life:
-1. Ageing is a state of mind
-How we think about ageing can affect how we actually age. Stereotyping in society can mean that many women actively dread the onset of old age. But studies have shown that if different generations interact together everyone benefits. Countries where communities support each other, regardless of age, have potentially longer living inhabitants.
-We have two ages; �felt age� (how old we feel) and ideal age (what we want to be). If we feel positive about where we actually are now it can add 7.5 years to our lifespan! Spending time with older and younger people is great for health and being surrounded with �expert ager� role models is invaluable. Remember, the oldest lady in the room is inevitably the most fascinating.
-2. Self-care is a priority, not a luxury
-Women over 40 often have many responsibilities including children, elderly parents, work and home life. Stress management is key. When we are stressed, we produce more cortisol (the stress hormone) and actually divert bodily pathways from making the hormones that help us � oestrogen and testosterone.
-There is now increasing evidence that making a conscious effort to relax can help management of stress. Meditation encourages less use of the part of the brain geared for action and stress (the amygdala) and more use of the prefrontal area instead that regulates emotions and calms panic. The amygdala was useful when we were cavewomen responding to being chased by a bear but is not so useful now!
-In the 21st century the amygdala is stimulated by traffic jams, texts and arguments. The result is uncensored adrenaline and cortisol on overdrive, leading to a higher chance of high blood pressure, heart disease, diabetes and obesity. This �21st century amygdala� needs careful handling. Meditation, mindfulness and even simple pen to paper journaling can really help a woman over 40 sail easier through the rocky shores of midlife.
-3. We can change the way we age
-The tips of our chromosomes (our genetic material) are called telomeres. These are continually broken down by an enzyme called telomerase. The longer the telomere the better our health and lifespan, the shorter the quicker we may age. You can protect your telomeres against being broken down and reverse some of this 'shortening' or 'ageing' by making a few simple lifestyle adjustments including taking more exercise, yoga and relaxation. Even feeling safe in our homes and environment can help protect our chromosomes in this way. Seeking out a leafy park for a walk has a similar effect.
-4. Protecting memory is vital
-It is difficult to find good studies of dementia prevention in research because so many factors are at play in developing memory loss. A few pointers may help preserve memory as we age � making sure our blood pressure is controlled from our 30s upwards, keeping our minds active by learning new skills and increasing our physical activity. Getting outside whether it is for a run or a creative pastime can also be great socially which may also enhance the sharpness of our minds. We tend to also learn from others, so socialising is key.
-5. Menopause is different for everyone
-Women will have different experiences of menopause whether or not it is natural or induced by medical treatment they receive (eg chemo, surgery). For some women periods just stop effortlessly, for others periods may come closer and heavier before they reduce. Some women are symptom free, others suffer for a long time. Women feel changes in the perimenopausal period which can last many years (from the onset of cycle changes until one year after the final period) that can really affect their daily life.
-Following a healthy diet of vitamin and mineral rich foods, healthy proteins and healthy fats can all help energy levels and wellbeing at this time. Hormones can be manipulated for the worse if you are having too much refined sugar, overly processed food and not managing stress.
-Self-medicating with alcohol or caffeine can also make some menopausal symptoms worse (hot flushes and sleeplessness) and replacing nutrient dense foods with alcohol can further exacerbate symptoms. Avoiding triggers for flushes, using meditation, acupuncture and cognitive behavioural therapy (CBT) have all been proven to help. Some women suffer enough that a consultation with a GP with a good knowledge of HRT and other options is essential.
-6. Bones need movement
-Being aware of your bone health is vital. The natural decline in oestrogen (which is protective of bone) after the menopause means women are more at risk of losing mineral and developing osteoporosis (bone thinning). Bone drainers and replenishers exist in our lifestyle and we can manipulate this to keep our bones strong and try and prevent fractures in later life.
-Simple steps like stopping smoking, exercising, avoiding excess alcohol and gallons of caffeinated coffee can all help. Certain women are more at risk of bone thinning (eg due to medication such as steroids or early menopause) and doctors work with patients to prevent this. It can be in the form of medication or supplements but in all cases staying active is key and being aware of your vitamin D and calcium needs.
-7. Muscles keep you young
-We lose a small amount of muscle every decade. We burn fat in our muscle and it helps preserve a good metabolic rate. By exercising you can reverse some of the ageing effects � aerobic function improves, metabolic rate rises and effectively we are making our bodies act 'younger'. We are then at less risk of obesity, diabetes and muscle wasting and using large muscle groups keeps us healthily burning calories throughout the day.
-8. Take the Blue Zone mentality to food
-Looking at the Blue Zones (areas where people live longest in the world) has provided a wealth of information about what to eat and how. Being social around food, eating mindfully and sharing all factor in how long people may live.
-But what is the healthiest way to eat? A plate should ideally contain half vegetables, quarter carbs and quarter protein. Following a Mediterranean diet is great in preventing many diseases. Women gain greatly from specific food groups such as healthy protein, magnesium, iron and good fats. Omega 3 is another power punch in fighting inflammation and keeping us happy and all these things are best obtained safely from foods rather than a supplement.
-9. Sleep is beautiful
-Sleep is not only for beauty. Putting the screens down long before bed reduces our night time blue light exposure and the natural restorative and protective processes in our brain and bodies can help us recharge and balance hormones. Sleep can even be anti-ageing. Managing hot flushes might be part of the arsenal to gain sleep but a good sleep hygiene regime is vital for all women of all ages. Knowing what triggers a bad night (caffeine, excess alcohol, nicotine, spicy food) is as important as what makes for a good night�s sleep (certain foods, bathing, magnesium salts, lavender sprays).
-10. Friendship is essential
-As we age our connections help us thrive and so developing and maintaining female friendship for women of all ages is vital. It has protective effects upon our health and evidence proves it can help us recover from diseases and live longer. Friendship is not frivolous but essential.
-Dr Louise Wiseman believes that turning 40 is a beginning, not an end. She has used her clinical experience and the expertise of specialists in all fields of medicine to focus her research on what real women need. The result is a top-to-toe guide to women�s health that should be on every woman's shelf. Your Best Life � A Doctor�s Secret Guide To Radiant Health Over 40 is available now at Troubador."
-female,"When you're in your 40s and 50s, it's time to start giving some thought to the kinds of screening tests you need, what menopause will mean for you, and what nutrition is best. Check out these tips for managing your health.
-1. Revisit Your Birth Control Methods
-Talk to your doctor about possible changes. For example, if you take the pill, as you get older you may want to think about a switch to a low dose oral contraceptive, an IUD, estrogen patch, or other methods. That's because some birth control pills may raise some women's risk of heart disease and blood clots. Oral contraception should be avoided altogether in obese perimenopausal women, as the risk of venous thromboembolism increases with both age and BMI.
-2. Manage Menopause
-Symptoms of menopause include hot flashes, mood changes, and vaginal dryness. Talk to your doctor before symptoms of menopause kick in. Discuss what you might want to do to ease any discomfort.
-Short-term hormone replacement therapy (HRT) may be a choice for you if you have moderate to severe effects from menopause and you're at low risk for breast cancer, heart disease, strokes, and blood clots.
-3. Keep an Eye on Your Bones
-If you haven't already started to watch your bone health, do it now. As you move into menopause, it's an important time for you to prevent osteoporosis, a condition that weakens bones.
-Your lifestyle plays an important role. Measures you can take to reduce bone loss include: adequate calcium and vitamin D in your diet, exercise, smoking cessation, and avoidance of heavy alcohol use.
-If you don't get enough dairy in your diet, talk to your doctor about taking a supplement with calcium and vitamin D. Vitamin D is the key that unlocks the calcium in your body so it can use it.
-Ask your doctor whether you should have a bone density scan to check for early osteoporosis. If you're under 65, but past menopause, you may need one if you're at risk for the condition because you've had a fracture, take steroid medicines, smoke, have a low weight, drink a lot of alcohol, have rheumatoid arthritis, or have a parent who's had hip fractures.
-4. Don't Forget Key Screening Tests
-Make sure you get regular mammograms to check for breast cancer. Talk to your doctor about when you should start and how often to get them, because recommendations vary among experts.. Also ask about when to get diabetes tests and screening for colorectal cancer.
-Thyroid disease is common in older women, so ask your doctor whether you should consider a screening test for it.
-Also make sure to get tests to check for cervical cancer. When you're 30 to 65, you should get a Pap test every 1-3 years. Or, if you prefer, every 5 years you can get a Pap test along with an HPV test. That other test is useful because most cervical cancers are caused by an infection with HPV (human papillomavirus).
-5. Immunizations
-Make sure you get a flu vaccine every year. It's also recommended that you get a pneumonia vaccine if you're at medium risk for the disease because you smoke, have long-term heart or lung disease, diabetes, are a heavy drinker, or have long-term liver disease. If you're over 50, ask your doctor about getting a vaccine to prevent shingles."
-female,"The nutritional needs and metabolic rate change once women reach their 40s. The metabolism tends to get slower, making weight loss difficult. Women experience various other changes such as reduced functioning of the hormones, lowered energy levels, and other medical conditions. The daily challenging schedule and effort to balance personal and professional life often results in women deprioritising their health. However, the 40s is when women should take stock of their health and eating patterns to transition smoothly into the next phase of their life. Onlymyhealth editorial team spoke to Mr. Aman Puri, Founder of Steadfast Nutrition, about nutrition tips for women above the age of 40.
-Nutrition tips for women above 40
-Due to the breakdown of muscle tissues with age, women above 40 should consume protein-rich foods like eggs, fish, poultry, dairy products, beans, legumes, and nuts. Here are the nutrients that are important for women above the age of 40:
-1. Carbohydrates
-Carbohydrates are also important since they serve as the major fuel to the body and keep the energy levels high. Carbohydrate-rich foods include fruits, vegetables, whole grains, beans, legumes, millets, and oat meals.
-2. Fat
-Fat is another macronutrient that constitutes a balanced and healthy diet. Include good fat sources such as avocados, flax seeds, and its oil, chia seeds, walnuts, fatty fishes like herring bone, salmon, tuna, and mackerel in the daily diet.
-3. Vitamins and minerals
-Apart from these macronutrients, women in their forties should incorporate a good amount of micronutrients such as vitamins and minerals. These are required in relatively lower amounts than macronutrients, but play a central role in healthy cell functioning and maintaining good immune health.
-Also read: What Nutritional Changes Does Your Body Need To Slow Down Aging?
-Foods containing a good profile of vitamins and minerals also help keep at bay diseases such as osteoporosis, hypertension, cardiac disease, diabetes, and certain types of cancers. Micronutrients like calcium, potassium, vitamin A, vitamin D, iron, vitamin C, and vitamin D are some of the crucial nutrients that women above 40 should include in their diet.
-4. Fiber
-Consuming a diet rich in fibre not only fills you but also helps avoid overeating. Try to take between 25-30 grams of fibre daily through foods such as whole grains, legumes, oatmeal, fruits, vegetables in form of raw salads, beans, nuts, and seeds. The high fibre content in the diet will help you maintain weight, keep sugar levels and blood pressure in check, and prevent constipation. Drink at least 8-10 glasses of water every day to keep yourself hydrated and allow natural detoxification of the body.
-5. Healthy choices
-One can start their fitness journey by forming and abiding by a routine. Consume a good variety of seasonal and local fruits and vegetables. Opt for low-fat dairy products as high-fat dairy is rich in bad fats (saturated fats). Choose healthy cooking oils like olive, avocado, mustard, and coconut oil. Include 2-3 tsp of homemade desi ghee in the daily diet as it helps in good hormonal functioning. Try oil rotation as it will help you get the maximum benefits from each oil, rather than using the same oil for too long.
-6. Keep weight in check
-After the forties, the estrogen hormone levels tend to drop, which can cause insulin to rise. Low estrogen levels can also reduce thyroid function which can slow down the metabolism and eventually lead to weight gain. Women should keep their weight within the normal BMI range (18.5 - 24.9 kg/m2) by eating healthy and exercising as being overweight/obese can further increase the risk of several diseases.
-Also read: 40 Weight Loss Tips for Women in 40s
-7. Get checked regularly
-Several other physiological changes are happening during this time such as impaired vision. Hence, women should get their eyes checked regularly and include vitamin A-rich foods such as carrots, pumpkin, sweet potato, papaya, and others to maintain a healthy vision. Get your blood pressure, cholesterol, and blood sugar levels, liver, and kidney functioning test, and thyroid profile done regularly to assess your health status from time to time.
-After 40 years of age, we lose approximately 1% muscle mass every year. Hence, one must include strength training, along with some cardio exercises in the daily workout routine. Quit smoking if you are a chain smoker as it helps lower the chances of heart attacks, cardiovascular diseases, stroke, kidney failure, and lung diseases.
-Limit the alcohol intake to 1 drink a day and avoid eating fried snacks with your drinks as it can exert more pressure on your liver. Form a good sleeping pattern and get at least 7 hours of sound sleep everyday so that the hormones and cells function smoothly."
-female,"As women get older (and, of course, wiser), incorporating nutrient-dense foods into the diet becomes extremely important. As they reach their forties, women experience dipping energy levels, a slowdown in metabolism, weight gain, and hormonal changes. The gruelling daily schedule which involves constantly juggling career and motherhood often results in women putting their health in the backseat.
-However, the 40s is the time when women need to focus on their health and adopt healthy eating patterns to make the transition into this phase smooth. Aman Puri, Nutritionist - Founder, Steadfast Nutrition says, �The ideal diet should be a healthy mix of macronutrients (proteins, fat, and carbohydrates) and micronutrients (vitamins and minerals).� Further, have a look at the things suggested by our nutritionist that women above 40 should keep in mind.
-Proteins
-Muscle tissues break down with age, which is why women above 40 should partake in foods rich in protein, including eggs, paneer, yoghurt, milk, fish, poultry, legumes, and nuts.
-Carbohydrates
-Carbohydrates are crucial at this age since they fuel the body and increase energy levels. Women can opt for carbohydrate-rich foods such as fruits, vegetables, whole grains, beans, legumes, millets, and oatmeals.
-Fibre
-Fibre, a type of carbohydrate, is not only filling but prevents overeating, helping in weight management. Fibre-rich foods include whole grains, legumes, oatmeal, fruits, raw salads, beans, nuts, and seeds. A diet rich in fibre also keeps sugar levels and blood pressure in control and prevents constipation.
-Fat
-Contrary to popular belief, it is important to include fat for a healthy and balanced diet. Foods rich in good fats include avocados, flax seeds, chia seeds, walnuts, and fatty fish. However, one should avoid high-fat dairy, which is rich in bad fats (saturated fats) and opt for low fat dairy. Avoid using the same oil for too long. Instead, try oil rotation to reap the maximum benefits from each oil. Healthy cooking oils include olive, avocado, mustard, and coconut oil.
-Micronutrients
-Equally essential for women in their forties are micronutrients such as vitamins and minerals which prevent or delay the onset of diseases like osteoporosis, hypertension, cardiac disease, diabetes, and many types of cancers. Essential micronutrients that women above 40 should ensure making a part of their diet include calcium, potassium, vitamin A, vitamin D, iron, vitamin C, and vitamin D.
-Don't Miss: Here Are Some Health Benefits Of Eggs By Expert
-Healthy Eating For Weight Management
-Women�s estrogen hormone levels also dip after the forties which can impact thyroid function, slow down metabolism, and cause weight gain. Women should keep their weight within the normal BMI range (18.5 - 24.9 kg/m2) by eating healthy and exercising.
-Vitamin-A
-Impaired vision is another common problem after the age of 40. Hence, women should get regular eye check-ups done and consume vitamin A-rich foods such as carrots, pumpkin, sweet potato, papaya, for a healthy vision. Ensure a good night�s rest and get at least seven hours of sound sleep everyday so that the hormones and cells function smoothly.
-Don't Miss: Follow The Diet Plan Of These B-Town Celebrities For Losing Weight
-Regular Health Checkups
-Last but not the least, regular health check ups should be done. These include tests for tracking blood pressure, cholesterol, blood sugar, liver, and kidney functioning, and thyroid profile.
-Ladies, you should sail through your forties with these health tips! For more such stories, stay tuned to HerZindagi!
-Did you like this article ?
-Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com"
-female,"New Delhi: As you age, it�s even more important to watch what you eat, because that�s one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.
-Perhaps, it�s completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether it�s PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40.
-Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:
-Additionally, eat foods rich in vitamin D, which can help fight disease and play an important role in normal muscle function. Vitamin D is also an essential nutrient for your body to absorb calcium.
-Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
-Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now"
-female,"As the number of candles on our birthday cakes grow, so does the number of times someone reassures us that �40 is the new 20.�
-It�s entirely possible to look and feel great at any age. But if you don�t meet some arbitrary beauty standard, there�s no need to feel guilty.
-Everyone�s journeys are different, and sometimes an injury, illness, or even just life can get in the way of us feeling like we�re the best versions of ourselves.
-That�s not only OK, but common � and almost always fixable.
-As women get older, we�re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Though moving around may be the last thing you want to do when you�re feeling down, inactivity
-A little under
-Sometimes age becomes a reason people feel they shouldn�t bother working out.
-�[People say,] �Oh, I shouldn�t lift weights because I�m too old,�� says Dr. Theresa Marko, a doctor of physical therapy, board-certified clinical specialist in orthopedics and owner of Marko Physical Therapy. �You do need cardio and some resistance exercise.�
-But age doesn�t need to be a barrier.
-�There are so many factors that go into our age, and chronology is the least of it,� says Jillian Michaels, fitness expert and creator of The Fitness App. �You can be extremely fit at any chronological age if you train consistently and intelligently.�
-If you�re over 40 and looking to start or intensify your workout routine, try these simple tips.
-Society often asks women to wear several hats. Women are more likely than men to care for aging relatives, while also making up about half of the workforce.
-Working out every day can feel like a mix of a luxury and another item on an already long to-do list for a busy woman.
-You don�t need to work out for hours on end every day.
-Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the
-It�s important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.
-The
-If you don�t have a heart rate monitor, a simple pulse check will let you know where you stand.
-�Count the beats for 6 seconds and multiply that number by 10,� Michaels says. �For example, I count my pulse when I train for 6 seconds. If it�s 16, I multiply by 10, and my pulse is 160 bpm.�
-Michaels suggests using your wrist to check your pulse. You can compare what you find to the table below.
-Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.
-This can make strength training seem daunting and unsafe, but
-�For osteoporosis, strength training is one of the best things you can do,� Michaels says. �Make sure to focus on your back and hips in particular.�
-Research also shows strength training reduces the risk of cardiac death and cancer. It can also improve brain function in adults ages 55�66 who have mild cognitive impairment.
-If you�re new to strength training or haven�t done it in a while, Michaels suggests starting with body weight or light dumbbells.
-�Body weight is super effective and less intimidating,� she says. �Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.�
-Michaels says it�s important to space out strength workouts, particularly if you have osteoporosis, to prevent injury.
-�The goal is to stress the bone and make sure to build in the recovery time for healing,� she says. �If you don�t have the recovery time, you risk a stress fracture from too much, too soon. I would aim for 2 strength sessions per muscle group per week with 2 days of recovery between sessions.�
-Sample schedule
-- Monday/Thursday: Push muscles (chest, shoulders, triceps, obliques, quads)
-- Tuesday/Friday: Pull muscles (back, biceps, glutes, hamstrings)
-Exercise is challenging, but it should be something you enjoy. You already have enough chores.
-�The most important rule with fitness is consistency,� Michaels says. �While I can tell you the techniques that are the most effective, it�s irrelevant if the person won�t show up for them regularly.�
-You don�t have to go all out right off the bat (or ever). If you don�t like running, signing up for a marathon may not be the best idea for you. Maybe you enjoy walking or dancing instead.
-You�re more likely to stick to something you like.
-�I recommend people do things that are fun and that they can fit into their schedule,� Marko says. �I know with a lot of my patients, I ask them, �How many exercises are too many for you? Do you like to do standing up exercises [or] lying down exercises?��
-Apps like Michaels� or FitOn have short, varied workouts to try out if you want to get a feel for what works best for you. Once you find something you like, Michaels recommends prioritizing working out and considering it �me time.�
-�I schedule my workouts,� she says. �It�s that simple, and it�s non-negotiable time.�
-But if you fall off the wagon for a day or two, that doesn�t mean you have to give up and �start over Monday.�
-�Go easy on yourself,� Marko says. �Give yourself some self-love and don�t get too upset with yourself.�
-Sometimes, a workout you�ve loved for months suddenly feels stale. Maybe you�ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you�re bored.
-If it starts to feel repetitive, spice it up by adding more intensity or another element to the workout.
-But remember: Slow and steady wins the race (and prevents injuries).
-�The key with upping intensity is to do it every 2 weeks by roughly 10 percent,� Michaels says. �For example, [try] 10 percent more weight or 10 percent more reps, or a slightly different variation that is a bit more difficult, like pushups on the floor versus pushups on an elevated platform.�
-Michaels recommends listening to your body and taking note of your form.
-�Is it compromised, or are you able to perform the more advanced version of the exercise or the last couple of reps with good form? If not, dial it back again,� she says.
-Not all workouts require you to remain land-locked.
-Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women.
-�[The water] gives you support while providing resistance,� Marko says. �One half of you is supported and you�re pulling through the water. [Swimming for] anyone with osteoarthritis of the knees or backs will provide support, make you feel lighter, and make the exercise a little easier.�
-Heart disease is the leading cause of death among women, and the number of women having heart attacks is on the rise.
-Adding cardio and strength training to your routine can help mitigate risks, but stress also plays a role.
-Yoga can help reduce stress. A 2016 study showed people with heart disease who practiced yoga for 12 weeks had lower heart rates, lower blood pressure, and higher mental health scores.
-Need a workout buddy? If you can�t find a human to take a daily stroll with you, consider adopting a dog.
-Older adults with heart disease who have dogs are more likely to be active because they have to walk their pups.
-If getting a dog isn�t an option, consider volunteering at a local shelter.
-You don�t have to let your age be a barrier to working out.
-If you have conditions that typically come with age, such as osteoporosis, you can modify your workout routine to prevent injury while helping to improve the aches and pains associated with them.
-You�re more likely to stick with working out if you enjoy it, so try to find something you like and set small goals.
-It�s possible to be fit and healthy no matter your age.
-Beth Ann Mayer is a New York-based writer. In her spare time, you can find her training for marathons and wrangling her son, Peter, and three furbabies."
-female,"The health and beauty habits we had during our 20s and 30s were fairly simple. We just had to do the basics - wear sunscreen, exercise, and eat healthy foods. During that period of our lives, our bodies were resilient. We could stay up late, have the occasional unhealthy meal, and skip a couple of days at the gym without a problem.
-However, by the time you hit your 40s, your body begins to change. Since turning 40, your body parts want to connect with the floor. Not only that, your stomach is sensitive, You can�t stay up past 10 p.m., and if you don�t exercise regularly, again, the whole operation starts inching closer to the floor.
-Keeping ourselves healthy and beautiful post-40 takes work. So here are some tips to keep your post-40 body at its most lovely.
-Yes, taking care of our post-40 bodies is work. Taking care of your body is a full-time job! Well, it may not be that bad in your 40s, but caring for your bodies as you get older requires some effort. However, looking and feeling great will be the payback for a job well done. If you wish to discuss about any specific problem, you can consult a doctor."
-female,"Age may just be a number, but it cannot be denied that the body experiences many changes as one becomes older. As such, turning 40 can affect people�s lives in more ways than one, especially for women. While regular exercise remains the key, it becomes equally important to make certain dietary tweaks as well.
-Nutritionist Anjali Mukherjee took to Instagram to share how women can stay fit after turning 40.
-View this post on Instagram
-�Everything changes after forty. Your metabolism slows down. Your sugar cravings increase. You begin feeling less energetic,� she said.
-Why does it happen?
-One of the main reasons why women over 40 gain weight is that their metabolism slows down, stressed Mukherjee. �They simply don�t burn calories as efficiently as they did a few years ago. Even women who exercise experience weight gain around their abdominal region,� she mentioned.
-� The BMR (Basal Metabolic rate) drops by six per cent per decade of life.
-� Menopausal women develop subclinical hypothyroidism which makes it more difficult for them to lose weight post-forty.
-? Limited Time Offer | Express Premium with ad-lite for just Rs 2/ day ?? Click here to subscribe ?
-What can help?
-�By exercising for just 30 minutes a day and eating for maximum health and vitality, we can not only build strength, shed extra pounds, improve flexibility and balance, but also look years younger, even after 40,� she added.
-Here�s what to do as part of your lifestyle
-*Snack on nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds
-*Increase protein intake
-*Exercise more
-*Add fibre to your diet in the form of sabja or chia seeds, or isabgol, once or twice a day
-*Take specific supplements based on your deficiencies
-*When eating out, avoid grains
-*At home, consume whole grains, whole dals, fresh fruits, and fresh vegetables
-*Sleep for at least eight hours daily
-*Be mindful of your diet
-? For more lifestyle news, follow us on Instagram | Twitter | Facebook and don�t miss out on the latest updates!"
-female,"Better Your Health Blog
-As a woman, your health risks change with the passing of time. What was a concern at twenty may not necessarily be a concern at forty. That�s okay as long as you know what to look out for. Here are the top ten health risks facing women over 40. With knowledge comes power, so read on and become more powerful.
-Heart Disease
-Did you know that heart disease is the leading cause of death in women over the age of 40? This is a serious issue ladies. We need to know the signs and causes of heart conditions to be able to prevent this from being a major risk. Factors such as poor eating habits and smoking can cause heart disease and greatly increase the risk of heart attacks.
-Vitamin Deficiency
-Vitamin deficiencies can be an issue at any age, particularly with the common American diet. However, as women age, vitamin deficiencies become even more common and can be the cause of many symptoms and conditions. Vitamin D deficiency is particularly prevalent and can contribute to increased bone-mass loss (over the age of 40, this happens to women naturally, but a deficiency in vitamin D accelerates the problem) and osteoporosis. Low vitamin D has also been linked to depression and seasonal affective disorder. Other potential deficiencies include iron, riboflavin, and vitamin B.
-Breast Cancer
-The risk of a woman developing breast cancer increases dramatically between the ages of 30 and 40. Many factors such as diet, overall health, and environment can contribute to the likelihood of developing breast cancer, but age is also a factor. At age 30, the chance of a woman developing breast cancer is significantly lower than at 40. In only 10 years your risk grows by leaps and bounds. This means regular breast exams either that you perform yourself or that are performed by a doctor are very important. Beginning annual mammograms can also reduce your chances of developing breast cancer, and can aid in early treatment if it does develop.
-Accidental Pregnancy
-Yes, ladies, you can still get pregnant over 40! Many women believe that once 40 hits, birth control is not necessary anymore. Not true. Every woman�s body is different, and there is no set age when a woman can�t get pregnant. Though pregnancy over 40 is possible, it�s not always advisable.
-Women over 40 need to be aware of the risks to themselves and their developing child. Labor problems, exacerbation of pre-existing conditions (diabetes, heart problems, and high blood pressure) or even pre-eclampsia can occur. Not to mention that the risks of the child having genetic abnormalities is greatly increased. If you don�t want to get pregnant, use protection. And if you do, consult a physician, so you and your child will be as healthy as possible.
-Blood Clots
-Again, blood clots can be an issue at any age. Women over 40 have a greater risk of developing them, and many of us don�t recognize the signs until it is too late. If you have swelling or pain in your calf, you should get it checked out as soon as possible. Especially if there is redness and warmth to the touch as well. If this is the case, get to the E.R. or the doctor as soon as possible just to make sure. Better safe than sorry. If you wait and it is a blood clot, it can be life threatening.
-Diabetes
-The risk of developing diabetes has increased exponentially in all age groups in recent years. However, women at 40 or older have an increased risk. Weight and diet also play a role. Diabetes is the number 6 killer of women 45 to 54, so get tested. And get active! A healthy diet and regular exercise can help reverse the effects of prediabetes. Getting tested is easy, so don�t wait too long.
-Menopause
-This one is pretty well-known. At some point over 40, all women go through menopause, and we also go through perimenopause (pre-menopause). Perimenopause can affect your body in many ways, and it is important to know what you can do to help with symptoms. Also, heart disease, diabetes, and osteoporosis can all develop in conjunction with menopause so pay close attention to your body, and talk to your doctor regularly to ensure that you do not have any serious medical concerns.
-Osteoporosis
-Osteoporosis is by and large a woman�s issue. Of all osteoporosis cases in the United States, 80 percent are in women. Bone loss is a part of getting older for women and immediately following menopause can be at its peak (up to 20 percent bone loss in less than a decade). The key is to take good care of yourself going into menopause, make sure your get your vitamin D, exercise and eat right, and if you have risk factors get your bone density tested.
-Adult Onset Asthma
-Most people think if you have asthma, it developed during childhood. This is not the case. Hormonal fluctuations (like those occurring during perimenopause and menopause) can contribute the onset of asthma. If you have a nagging, persistent cough, get winded and cannot catch your breath for a long period after or are wheezing, seek medical attention. Asthma is treatable and once diagnosed that cough and shortness of breath will be manageable or gone entirely.
-Stroke
-Women have more strokes than men. And most women are not too worried about having a stroke. Sad but true. Women over 40 are at a greater risk especially if they have HRT (hormone replacement therapy such as taking estrogen) during and following menopause.
-Just remember the warning signs of stroke known as FAST.
-- Face: If one side of the face droops when asked to smile, it is most likely a stroke.
-- Ask: Ask the person to lift their arms if one droops or drifts downward and can�t be held up, likely a stroke.
-- Speech: if asked to say a simple phrase and the words are slurred, or speech is strange, it may be a stroke.
-- Time: Call 9-1-1 immediately if you observe any of these symptoms!
-There is a �golden hour� in stroke treatment and treatment within that first hour of symptom onset is most effective for survival and recovery.
-These are ten of the biggest health risks women face over the age of forty. Remember to take care of yourself and to consult a medical professional if you notice anything out of the ordinary. It is always better to be safe than sorry."
-female,"Most Common Health Issues Women Face in Their 40s
-At Avant Gynecology, we are committed to ensuring you are healthy, no matter your age. That being said, age plays a major role in which health issues you face. That�s why we�ve developed a blog series focusing on the different phases of a woman�s life and the health concerns she might encounter.
-We started off discussing the most common health issues women face in their 20s, as well as their 30s. Now, we�re discussing the most common health issues women face in their 40s.
-Common Health Problems You Might Face in Your 40s
-Now more than ever, scheduling regular appointments with your doctors is vital for remaining as healthy as possible. If you�re in this age group, keep that in mind as you continue to read about these common issues.
-- Deteriorating Vision: Annual eye exams are often one yearly check up people don�t take as seriously as others. However, when you�re a woman in your 40s, your vision may not be as good as it once was. Many women this age commonly report reaching for reading glasses or experiencing common eye issues, such as dry eye, that never appeared before. So, if it�s been a while since you visited your eye doctor, it�s time to schedule that appointment.
-- Increased Risk for Cancers and Other Major Health Issues: Unfortunately, as women continue to age, their risk for many serious diseases increases. Examples of this include colon cancer, breast cancer, diabetes, and skin cancer. With all of these issues, prevention and early detection are vital. That�s why it�s important to stay on top of regular screenings and ask your primary care doctor if you should be considering any new health screenings due to your age.
-- Unintended Pregnancy: While the dangers of unprotected sex might be more advertized towards younger generations, having an accidental pregnancy or catching STDs is still very likely to happen to women in their 40s. If you�re not hoping to make any additions to your family, be mindful and intentional about the birth control methods you use. Speak with your primary care doctor or gynecologist about what option might be best for you.
-- Changes in Bone Density: When you grow older, your body slowly begins to change and deteriorate. This is especially true for your bones during this age. That�s why ensuring you spend time getting plenty of Vitamin D, taking extra supplements to help fill in what has disappeared, and exercising regularly is essential for keeping your bones happy and healthy. Doing so will lead to fewer health issues down the road.
-- Shifts in Lifestyle Habits: You�re not as young as you once were, and, while that may not be impacting much right now, you may notice subtle shifts in your lifestyle habits. For example, maybe you�re not as sexually active as you once were. Or maybe you don�t workout as much or eat as healthily as you did before. Keeping track of how things are changing for you�and if you enjoy those changes�is extremely important. If you want to have more intimate time with your partner, you might consider going to sexual therapy. Or, if your BMI is going past what you�re comfortable with, it might be time to find a new favorite exercise. Either way, staying vigilant to your habits is key to remaining happy and healthy.
-It�s important to note that this list is just a starting point for ensuring you�re as healthy as possible in this phase of life. Develop a close relationship with your general practitioner and/or gynecologist to ensure you�ve set up a wellness plan that�s right for you.
-If you�re in need of guidance on the most common health issues women face in their 40s, reach out to the experts at Avant Gynecology by clicking here or by giving us a call at 404-352-2850."
-female,"The Most Common Health Concerns in Your 20s, 30s, and Beyond
-Your risks for certain issues increase as you age.
-Most women don�t look forward to aging, but thanks to modern medicine, they can at least be prepared for common health concerns that come with it. According to the Centers for Disease Control and Prevention (CDC), six in 10 adults have a chronic disease, many of which are the result of lifestyle choices like poor diet, tobacco use, lack of exercise, and excessive alcohol consumption.
-The risk for chronic diseases and other health problems also increases as we age, and those problems can vary widely for women, some of whom may have children or may have a higher genetic risk for breast cancer, for example. Awareness is the first step toward preventing, recognizing, and treating health concerns, so here are some of the most common health problems women face as they age.
-For most people, your 20s are actually the time when you experience the fewest health problems � but there�s a catch: you have to be proactive about taking care of yourself. Some of the most common health problems that 20-something women can face are: sexually transmitted diseases and infections, diabetes, melanoma, depression, and liver disease, but all of them are preventable.
-One in two sexually active people will contract a sexually transmitted infection (STI) by age 25, according to the American Sexual Health Association. And 41.3 percent of adults age 20 to 29 have herpes simplex virus 1, according to the Centers for Disease Control and prevention.That�s why it�s important to stay on top of your sexual health by practicing safe sex and by getting regular pap smears. Dr. Janet Adeniran from Novant Health Waverly Pediatrics & Primary Care in Charlotte, North Carolina, tells Woman�s Day that young women should start receiving regular pap smears at 21, and should receive them once every three years. She says pap smears can screen for HPV, or human papillomavirus, which is a sexually transmitted disease that �can be a predisposing factor that leads to cervical cancer.� Women under 25 should also be tested for gonorrhea and chlamydia every year, according to the CDC.
-People in their 20s also have a higher chance of developing diabetes or other similar, chronic conditions that result from a lack of exercise or an unbalanced diet, according to the University of Utah Health Hospitals and Clinics. Twenty-something women are also often at risk for melanoma, a form of skin cancer, and should use sunscreen whenever they will be outdoors. Anxiety and depression are also the most common mental health conditions among young adults.
-Many of the health conditions women are at risk for in their 20s can also be problems in their 30s, and they can often result from childbearing. Pregnant women can suffer from anemia (iron deficiency), gestational diabetes, high blood pressure, and depression and anxiety, among other issues, according to the National Institute of Child Health and Human Development. Women who want to become pregnant in their 30s are more likely to struggle with infertility, and those who do become pregnant are more at risk for miscarriage and other pregnancy-related health issues, according to the National Women�s Health Resource Center.
-Though not necessarily indicative of any health problem or condition, many women in their 30s also experience weight gain and hair loss, according to the Center. It suggests that women get aerobic exercise, such as �walking, jogging, biking or swimming,� and that they also �eat a well-balanced healthy diet, low in saturated fats, full of fruits and vegetables and light on processed and junk foods.� Weight gain and oral contraceptives can also contribute to high blood pressure.
-Dr. Adeniran says that women in their 30s should continue getting regular pap smears and screenings for HPV. Women should also start performing breast self-exams for any abnormalities or lumps, according to the Center.
-In their 40s, Dr. Adeniran says women should start taking steps to keep their bones healthy. Women are more likely than men to experience rheumatoid arthritis, which is an autoimmune condition �in which the immune system attacks the body's joints,� Dr. Adeniran says. The symptoms are joint pain and swelling, especially first thing in the morning. To help prevent osteoporosis, a disease that weakens bones, she suggests women schedule �two to three sessions of strength training� each week, along with weight bearing and cardiovascular exercises. Women in their 40s can also be at risk for stroke, type 2 diabetes, and heart disease, so maintaining a healthy diet along with regular physical activity is important.
-Vulvovaginitis, or inflammation of the vulva and vagina that results from an infection, is also among the most common gynecological problems in older women, according to Medscape. Women in their 40s are also more at risk for breast, ovarian, and endometrial cancers. �Unfortunately we don't have screening measures for ovarian or endometrial [cancer],� Dr. Adeniran says, �but at age 40, the American Cancer Society and the American College of Obstetricians and Gynecologists recommend starting breast cancer screening with mammograms.�
-The average age for menopause in the United States is 52, according to the Office on Women�s Health, and those hormonal changes can bring a number of health changes too. Some of the symptoms of menopause include hot flashes, problems sleeping, irregular periods and bleeding, vaginal dryness or infection, and depression and anxiety.
-After menopause, the ovaries produce much lower levels of estrogen, and having less estrogen in the body can cause women to lose bone mass at a much faster rate, putting them at a higher risk for the bone-weakening disease osteoporosis. The breaking down of bones can also set off other health conditions. According to the Office on Women�s Health, the lead people are exposed to throughout their lives is stored in their bones, and �because bone begins to break down much more quickly after menopause, that lead is more likely to be released into the blood,� which can affect kidney function, and put women at risk of lead poisoning, high blood pressure, and atherosclerosis, or the hardening of the arteries.
-One in three women in their 50s also experiences stress incontinence, or �urine loss while coughing or sneezing,� according to the AARP, which is often the result of decreased estrogen and vaginal deliveries. Many also experience dry eye and have to start using reading glasses.
-Because 91 percent of cases of colorectal cancer are in people 50 and older, Dr. Adeniran says women should start getting screened for colon cancer at age 50.
-At ages 60 through 80, much of the health problems women are at risk for in their 50s are the same � the risk just increases as time goes on. The risk for heart disease increases significantly for both women and men in their 60s. According to the AARP, �heart disease accounts for more than 20 percent of all deaths among men and women ages 65 to 74.�
-Women�s risk of stroke also doubles with every decade after age 55, according to the Office on Women�s Health.
-Women in their 60s also might notice that their skin is more fragile and might experience hearing loss and might be more vulnerable to illnesses like colds and the flu due to a weaker immune system. The AARP notes that people 65 and older are eligible for a higher-dose flu vaccine.
-Alice Lichtenstein, director of the Cardiovascular Nutrition Laboratory at the USDA Human Nutrition Research Center on Aging told the AARP that people in their 60s also might be more likely to have a vitamin B12 deficiency. Dr. Adeniran recommends beginning end-of-life planning in your 60s, though she says it wouldn�t hurt to start as early as your 40s or 50s. �Obviously tomorrow is never promised,� she says.
-Major health concerns for 70-something women often arise from weakened bones and heart problems. When women reach their 70s, they have roughly the same risk for heart disease as men, according to the Office on Women�s Health. And, �about one in three women ages 75 through 85 has osteoporosis,� the same bone-weakening condition that can affect women as young as 50, �which greatly increases the risk of fractures of the hip and spine,� according to the AARP. Though steady weight-bearing exercises and training can help mitigate the risks associated with weakening bones, some women may still need surgery. On the plus side though, AARP noted that patients who are older than 75 saw about the same recovery time as patients between 65 and 74, according to one study.
-Women in their 70s also often experience hearing loss, vitamin D deficiency, and cataracts, which is when a lens in the eye becomes cloudy and affects vision.
-Contrary to what many think, people�s happiness generally increases after their 40s and, according to one study, some people report being at their happiest at age 98. So though women in their 80s might be more at risk for heart problems or osteoporosis and other bone conditions, their quality of life doesn�t necessarily always decrease.
-In addition to heart and bone problems faced by 70-somethings, people in their 80s are at a higher risk for falls, cardiovascular disease, high blood pressure, diabetes, hearing and vision loss, dizziness, muscle weakness, a weaker immune system, and bladder problems or other urologic changes, according to Front Public Health.
-According to a 2008 to 2012 Census study, 73 percent of Americans over 85 experienced difficulty walking, and mobile disabilities can often contribute to depression and risk of injury or death from falls.
-Rates of dementia and deaths from Alzheimer�s disease also increase with age. Though medications for dementia are only �marginally effective,� Front Public Health noted, older adults still might benefit from being screened so that they can give up or change their driving habits when necessary and live more safely at home."
-female,"Urgent Cares & Express Clinics
-Some documents and forms are currently unavailable while we make changes. We are sorry for any inconvenience this may cause.
-COVID-19 Information: Learn about testing, vaccines and more.
-Our love for kids just keeps growing!
-Learn More Now
-Express Virtual Care
-SSM Health Express Virtual Care offers two convenient virtual care options.
-Learn More Now
-As you move into your 30s and 40s, you�re most likely pretty busy juggling work, home and family. Taking care of yourself may seem like just one more thing to add to your already packed to-do list. But being proactive about your health is critical during these years as your risk of heart disease, diabetes, high blood pressure and breast cancer starts to increase.
-Now more than ever it�s important to make time to eat right, exercise regularly, see your doctor for an annual wellness exam and complete any recommended health screenings to stay on track in these hectic years.
-While some of these habits might be routine for you, others may have taken a backseat to other priorities. Any positive change you can make today will make a difference for your future health, so review this list of habits to see where you have room for improvement:
-If you�re struggling with any of these habits, don�t hesitate to ask for help. Your care team at SSM Health is here to support you every step of the way.
-Perimenopause is the time leading up to your last period (menopause) when your hormone levels begin to change. This transition can start in your 40s and typically takes several years. This shift in hormones can lead to high blood pressure and heart disease. It can also increase your risk of anxiety and depression. While some women hardly notice any symptoms, others will experience hot flashes, weight gain, lower sex drive and fatigue. You may find it�s harder to control your weight during this time, so a healthy diet and regular exercise are especially important. Talk to your doctor about what to expect and how you can manage any symptoms you might have.
-Annual well-woman exams provide you an opportunity to check in on your health and set goals for the year. Because these exams focus on prevention - taking care of your health now to avoid illness later - they are key to your long-term wellness. You may wish to discuss the following topics with your doctor at your annual exam:
-To get the most out of your well-woman exams, find an SSM Health provider with whom you feel comfortable asking questions and sharing your concerns. Our women�s health team offers expertise and compassion, so you can be confident that you�re getting the care you deserve. With so many convenient locations, we make this important check-up as easy as possible.
-Preventive health care aims to help you maintain your health in the years to come and to catch any problems early, when they�re easier to treat. Talk to your doctor at your annual exam about what immunizations, tests and health screenings you need. These may include:
-You may not need every test or vaccine every year, so talk to your doctor about what�s right for you based on your age, your health history and any symptoms or concerns you may have.
-While your priorities may change through the years, taking care of your health should always be your first concern. Schedule an appointment with SSM Health Women�s Health today to get started.
-Enter your location to receive information about nearby SSM Health services.
-Why do we ask?
-SSM Health uses your location to provide you with relevant content, like doctor suggestions and local services.
-We will never share this information.
-You are now leaving SSM Health.com and continuing to the Cardinal Glennon Children's Hospital's section of our website."
-female,"If you?ve paid attention to your health in your twenties and thirties, turning 40 is no big deal. But if you?ve slipped up a bit ? and who hasn?t? ? it?s not too late to get on the path to good health to avoid problems later in life.
-While a woman?s body undergoes some transitions during her 40s ? for example, our metabolism slows and our estrogen may start to wane ? avoiding these six health mistakes can help make your 40s rock.
-Skimp on sleep? Skip the OBGYN?: Biggest health mistakes at every ageSept. 2, 201505:31
-1. Take care of your eyes.
-Just as you take care of the rest of the body, be sure to take care of your eyes and vision, too. If you haven?t had a comprehensive baseline eye exam in a while, get one now to avoid future problems, said Dr. Amy Zhang, an ophthalmologist at University Hospitals Case Medical Center in Cleveland, Ohio.
-So long, reading glasses? New Raindrop eye implant could make them obsoleteSept. 14, 201602:56
-Doctors will look for issues like glaucoma, which presents early with visual field loss and later with central vision loss. Though cataracts generally present later in life, some individuals may have issues earlier. So-called ?dry eye? can be an issue for women in their 40s, perhaps due to shifting hormones or staring at a computer screen all day. Your doctor can help with the itchiness and redness with prescription eye drops or other recommendations.
-Even if you?ve had perfect vision all your life, don?t get cocky. Your 40s may find you reaching for reading glasses due to presbyopia, a normal age-related change that makes it tough to focus on nearby objects. Don?t like glasses? Your doctor may have other options.
-2. Remember birth control.
-It's true that fertility declines with age, but if you?re sexually active and you don?t want to get pregnant, don?t make the mistake of thinking you?re too old for birth control, said gynecologist Maureen Whelihan of West Palm Beach, Florida. ?Unintended pregnancy is not just a problem for teenagers, and women over forty are still at a significant risk,? she said.
-And that risk doesn?t subside until you reach menopause, according to Whelihan.
-To avoid a ""surprise,"" talk to your doctor about your birth control options ? which are many since there are no contraceptive methods that are contraindicated based on age alone. But there are options based on your overall health. Oral contraceptives can be a great choice for healthy, non-smoking women over age 35, and they offer additional benefits including a reduction in menstrual blood loss, control of PMS, and a reduction in the risk of ovarian and uterine cancer, Whelihan said.
-Other choices include LARCs, or long acting reversible contraceptives such as IUDs, and even the good old-fashioned barrier method approach found in diaphragms and condoms. Permanent methods of birth control include tubal ligation or tubal implants.
-3. Be aware of bone density and muscle mass.
-Your body composition may shift now, thanks to changing hormones. If a little more belly fat at 40 bugs you, you can fight back. But, please, forgo the fad diets. They often don?t provide key nutrients that help preserve bone density and muscle mass. Missing out on nutrients can potentially lead to osteoporosis later in life, said registered dietitian Heather Mangieri, a spokesperson for The Academy of Nutrition and Dietetics.
-Your 40s are a great time to make sure you have a healthy vitamin D level, and that you're getting at least 1,000 mg calcium every day, ideally through food, said Mangieri. Three daily servings of dairy (cow?s milk, yogurt or cheese, for example) will help you meet that goal, she says. If you?re coming up short, talk to your doctor about supplements.
-Exercise, too, plays an important role in staying in tip-top shape at any age but it's especially crucial as we get older. The National Osteoporosis Foundation recommends 30 minutes of weight-bearing exercise on most days of the week and muscle strengthening exercises two to three days a week. Be sure to also include plenty of balance and posture exercises, too. If you?ve been a couch potato for a while, check with your doctor before beginning any kind of exercise program.
-4. Schedule breast screenings.
-Though federal guidelines recommend breast screening beginning at age 50, and every two years thereafter, the American Cancer Society recommends yearly mammograms starting at age 40. Breast cancer screenings can be confusing, which leads many women in their forties to ignore breast health.
-?I happen to agree with the American Cancer Society, and women should start mammograms at age 40,? said Dr. Donna Plecha, director of Breast Imaging at University Hospitals Case Medical Center. The reason is simple. ?The best way we can treat and cure breast cancer is by finding it earlier,? she said.
-According to the National Cancer Institute, studies show that screening mammography reduces the number of deaths from breast cancer among women ages 40 to 74, especially for those women over age 50. The one bit of advice everyone seems to be in agreement with: Talk to your doctor. He or she can help guide your decision based on certain risk factors. Also, get to know your breasts with self-exams.
-?Self-exams keep you familiar with how your breasts feel so you can notice any changes and then talk to your doctor about those changes,? said Plecha.
-5. Sleep is a priority.
-Demanding families and demanding jobs often take a toll on sleep, but if you want to be healthy and alert, don?t skimp on bedtime. ?We recognize that it?s tough for people, sometimes for women especially, to make sleep a priority, but lack of sleep can cause problems,? said Dr. R. Robert Auger, a sleep specialist at the Mayo Clinic in Rochester, Minnesota, who said insomnia can play a role in obesity and heart disease.
-The National Sleep Foundation (NSF) recommends adults age 25 to 64 get seven to nine hours of sleep per night, although some people need as little as six or as much as 10 hours each night.
-To help improve sleep, the NSF recommends sticking to a sleep schedule ? going to bed and waking around the same time every day ? even on weekends. A schedule helps regulate your body clock. Experts also recommend keeping your bedroom dark, noise-free and cool ? between 60 and 67 degrees. If you continue to have trouble staying asleep or falling asleep, see your doctor.
-RELATED: 11 ways to get to sleep faster
-?We can?t get rid of all the stresses in your life, but we can find strategies that can help you get a better night?s rest,? says Auger.
-6. Screen for diabetes.
-Once you hit 45, you should talk to your doctor about screening for Type 2 diabetes using a simple fasting plasma glucose test or a hemoglobin A1C test, according to the American Diabetes Association.
-If your test is negative, get screened again in three years. However, if you?re diagnosed with pre-diabetes, remember that proper diet and exercise helps. Research shows that losing as little as five to seven percent of body weight and exercising a half-hour at least five times a week, can lower risk of developing diabetes by nearly 60 percent."
-female,"Print out this list to keep track of tests and procedures you need after the age of 40 and take it with you to your next doctor's appointment.
-Breast cancer screening
-Cervical cancer screening (one of the following)
-Colorectal cancer screening
-Heart disease screening
-Bone health
-Sexual health
-If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you?re at risk.
-Vaccines/immunizations
-Other important screenings
-- Skin exams. Most skin cancers are curable. Ask your doctor to check your skin any time you find any moles or skin changes.
-- Eye exams. Be sure to get your eyes examined regularly -- every 1 to 2 years until age 60 -- to check for common problems like presbyopia, glaucoma, and macular degeneration. Go more often if you have vision problems or risk factors for eye problems.
-- Hepatitis C. The CDC recommends that anyone over the age of 18 get tested for hepatitis C at least once in a lifetime. It also recommends the test for people who are pregnant.
-NOTE: Guidelines for screening vary. This is a compilation of generally accepted major screening recommendations from national health organizations and experts, but it is by no means comprehensive or a substitute for your doctor's advice."
-female,"Last updated on 5 November 2021\nSingapore has the fastest ageing population in Asia, and life expectancy among women has gone up to 85 years in 2017. As health issues tend to arise with age, it?s important for women to be well-prepared for any eventuality.\nHere?s what you should know about common health problems faced by women over 40.\nCervical cancer\n\nCervical cancer is a type of cancer that forms in the cervix, the lower part of the womb or uterus that connects to the vagina.\nCervical cancer is the second most common cancer among women worldwide and the eleventh most common cancer among women in Singapore. In women aged 15 ? 44, it is the fifth most common cancer.\nWhile improvements in screening and early intervention have helped to create a downward trend since the 1970s, the disease may once more be on the rise. Based on current estimates, approximately 309 women in Singapore are diagnosed with cervical cancer every year, resulting in 172 deaths.\nWhat are the causes of cervical cancer?\nThe human papillomavirus (HPV) causes cancer of the cervix. There are more than 100 types of HPV that can infect humans, but HPV types 16 and 18 cause 70% of cervical cancer cases.\nWhat are the symptoms of cervical cancer?\nSymptoms of cervical cancer usually appear only in later stages of the disease. This underscores the importance of screening, so that it can be detected and treated early.\nSymptoms of cervical cancer may include:\n\n Pain in the lower abdomen\n Pain during sexual intercourse\n Vaginal bleeding between periods or after menopause\n Vaginal discharge that is watery, bloody or foul-smelling\n\nEarly detection of cervical cancer\nCancer of the cervix is one of the most common female cancers, so sexually active women are advised to go for regular Pap smears or HPV tests.\nPap smear and HPV tests\nThe Pap smear tests for presence of precancerous or cancerous cells on the cervix, or the opening of the womb.\nDuring a Pap smear, you will lie on an inclined examination table. You will have to spread your legs, with your feet resting in stirrups for support.\nA device known as a speculum will be gently inserted into your vagina to keep the vagina walls open, allowing your doctor to use a brush and/or spatula to collect a tissue sample from the cervix. The sample is then sent to a lab to check for abnormalities.\nIt is normal to feel some pressure and discomfort during the tissue collection process, which subsides after a short time. Some women may temporarily experience mild cramps and light spotting, which should pass within the same day.\nThe Singapore Cancer Society Women aged 25 ? 29 years who are sexually active should aim to get a Pap smear once every 3 years. For women aged 30 years and above, the Singapore Cancer Society recommends HPV tests, which employs the same technique for collecting tissue samples, which are analysed to look for the specific types of HPV that are known to cause cervical cancer.\nUltrasound\nYour doctor may also recommend an ultrasound scan of the pelvis to detect growths such as ovarian cysts and fibroids.\nA pelvic ultrasound is a non-invasive imaging test that allows doctors to view internal organs and structures such as the uterus, cervix, vagina, ovaries and fallopian tubes.\nYou will lie down on the examination table, and the doctor will apply ultrasound gel over the area to be scanned. A device known as a transducer, which emits high-frequency waves, will be used to firmly glide over the relevant areas, creating an image of the internal structures including any abnormalities.\nSurvival rate of cervical cancer\nRecovery and survival rates are better when cervical cancer is detected early. In fact, the 5-year survival rate for early stage cervical cancer (stage 0 and stage 1A) is about 93%.\nHuman Papillomavirus (HPV) vaccination\nToday, vaccination against HPV provides good protection against HPV types 16 and 18, which account for 70% of all cervical cancer cases. With minimal risks and complications, HPV vaccination is advocated for prevention of cervical cancer and recommended for girls and women prior to their first sexual encounter. However, women who are already sexually active may still be vaccinated and they should discuss HPV vaccination with their doctor.\nIn Singapore, the HPV vaccination can be administered to women from 9 - 26 years old, depending on the vaccine that is being administered.\nUrinary incontinence and pelvic organ prolapse\n\nUrinary incontinence (leakage of urine) and pelvic organ prolapse (dropping of the womb, bladder or bowel through the vagina) are common urogynaecological problems. In fact, as many as 50% of women may suffer these conditions, yet few are seeking help. These issues can affect not only a woman?s quality of life and sexual health but also her work life.\nStress urinary incontinence (SUI)\nStress urinary incontinence (SUI) is the uncontrollable leakage of urine on exertion. Women may leak urine during actions such as running, jumping, sneezing, laughing and coughing. Causes include childbirth, menopause, obesity, chronic lifting of heavy loads, chronic cough, and constipation.\nCauses of stress urinary incontinence (SUI)\nCauses of SUI include:\n\n Childbirth\n Menopause\n Obesity\n Chronic lifting of heavy loads\n Chronic cough\n Constipation\n\nA national survey on 3,500 females in Singapore by Dr Chong revealed that 13.5% of them suffered from SUI. In fact, 35.6% of women ? that?s more than 1 in 3 ? aged above 50 may suffer from the condition. Many women did not seek treatment for SUI because:\n\n They were too embarrassed to talk about it, even with close friends or relatives\n They did not know it is a problem\n They did not know it can be treated and did not know where to seek treatment\n\nPrevention of urinary incontinence\nMany women accept urinary incontinence as part and parcel of growing old. It is estimated that only less than 30% of the female sufferers worldwide have sought treatment, even though SUI and pelvic organ prolapse can be prevented. At Gleneagles Hospital, for instance, there is a screening clinic to detect these problems early, and a prevention clinic that teaches patients prevention techniques.\nTreatment of stress urinary incontinence\nTo treat SUI, your doctor may recommend pelvic floor exercises, medication or surgery.\nPelvic floor exercises\nMild SUI can be treated with pelvic floor exercises. If these do not work, or if the SUI is moderate or severe, surgery is usually the next option.\nVaginal tape surgery\nThe good news is SUI can be resolved with tension-free vaginal tape surgery ? a simple procedure that causes minimal pain, has low complication rates and success rates of up to 95%.\nIt involves putting a permanent sling under the bladder neck. Both the patient and their spouse will not be able to feel the tape. This 10-minute surgery is done through the vagina and the patient can safely go home on the same day. More than 10,000 cases have since been performed with positive outcomes.\nPelvic organ prolapse\nJust over 1 out of 10 women may suffer a pelvic organ prolapse in her lifetime. Pelvic organ prolapse can be mild, moderate or severe. When mild, the prolapse remains within the vagina. It is moderate if the prolapse is at the door of the vagina, and severe when the prolapse is outside the vagina. Once a prolapse has occurred, it will not recover on its own ? it can only worsen. Pelvic floor exercises can help to prevent a prolapse from worsening but it will not cure it. Severe prolapse can be challenging to treat, and therefore it is important to diagnose the problem and seek treatment early.\nSurgery for pelvic organ prolapse \nConventional surgery for severe bladder prolapse has a success rate of 70% at most, and most general gynaecologists do not perform these procedures.\nUrogynaecologists use hitching surgical techniques and a net (mesh) to prevent recurrence. A success rate of 94.6% is possible when surgery is done with Prolene mesh, a polypropylene (plastic) mesh implant used to support and stabilise the vaginal wall and pelvic floor.\nThis technique requires special training, but when performed by an experienced surgeon, complications are minimal and success rates are high. As the surgery is done through the vagina, there are no scars, and the patient can be up and about in 1 ? 2 days.\nInfertility\n\nThe quality of eggs in females decreases gradually from the age of 25, more quickly after 35, and very steeply from 40.\nMany couples face the problem of conception due to stress and starting a family at a later age. Fertility success rates decline with age, and pregnancy complications for the mum-to-be and the foetus increases. A third of fertility problems are due to female factors, a third to male factors and a third to both.\nCouples are encouraged to consult a specialist for prenatal wellness checks if they experience unsuccessful conception after trying conscientiously for 6 ? 12 months.\nMenopause-related issues\nMenopause is unavoidable, but the discomforts often associated with it can be alleviated. Symptoms include hot flushes, insomnia, mood swings, and depression. There are ways to effectively manage these symptoms and improve the woman?s quality of life.\nOsteoporosis\nMenopause is also linked to increased risks of osteoporosis. The best way to combat this is through weight-bearing exercises. By adopting healthier lifestyle habits, such as not smoking and eating more calcium-rich foods (and even bone-forming medications, in certain cases), many fractures can be avoided.\nVaginal atrophy (dryness)\nAnother common issue experienced by menopausal women is vaginal atrophy (dryness), which can cause vaginal discomfort, frequent urination, and thinning of the vaginal and bladder tissues. This can lead to infection, and in many people, painful sex.\nThe latest treatment for vaginal atrophy is the FDA-approved laser vaginal treatment, a simple in-clinic procedure that causes minimal pain and complications, and has helped many patients, especially those facing problems with sexual intercourse.\nVaginoplasty\nAlthough often a taboo topic, sexual intercourse is still regarded as an important part of a couple\u0027s relationship. Women with concerns about their sex lives are usually unaware that treatment can be simple and effective. Vaginoplasty, or the tightening of the vagina, in carefully selected cases, has helped many improve their sex lives. This surgery is done vaginally, as a day procedure with minimal pain and complications. It is important to seek treatment early so the couple can grow old, including sexually, together.\nPrevention and early detection is key\n\nLadies, do not suffer in silence. Instead, empower yourselves. Do not be embarrassed to talk about your health issues. Many procedures are available to help you in simple, non-painful, non-complicated and yet very successful ways. Some are so simple but unfortunately, many do not know about these options or where to go for them.\nIt is important for women to go for yearly health checks. This will not only discover problems early, but can also help to prevent problems later. Sexually active women should go for regular cervical cancer screening. From the age of 40, women should consider going for a mammogram every 1 ? 2 years to screen for breast cancer. After menopause, women (especially those in high-risk groups) can consider undergoing the bone density test to check for osteoporosis.\nPrevention is better than cure. Have regular health checks and get treated early. It is possible to age gracefully, and live long ? and well!\n \nArticle contributed by Dr Christopher Chong, obstetrician, gynaecologist and urogynaecologist at Gleneagles Hospital\nReferences\n(16 May 2018) Life expectancy at birth. Retrieved 19 November 2018 from https://www.singstat.gov.sg/find-data/search-by-theme/population/death-and-life-expectancy/visualising-data\n(n.d.) Survival Rates for Cervical Cancer, by Stage. Retrieved 21 November, 2018 from https://www.cancer.org/cancer/cervical-cancer/detection-diagnosis-staging/survival.html\n(n.d.) Cervical \u0026 Ovarian Cancers. Retrieved 27 October 2021 from https://www.singaporecancersociety.org.sg/images/publications/cancer-focus/scs-cancer-focus-1501.pdf\n(March 2018) Er, B and Chua, YX. Cervical Cancer Epidemiology and Screening Behaviour in Singapore. Retrieved 27 October 2021 from https://www.singstat.gov.sg/-/media/files/publications/society/ssnmar18-pg7-9.pdf \n(22 October 2021) Human Papillomavirus and Related Cancers, Fact Sheet 2021. Retrieved 27 October 2021 from https://hpvcentre.net/statistics/reports/SGP_FS.pdf\n(n.d.) Cervical Cancer. Retrieved 27 October 2021 from https://www.singaporecancersociety.org.sg/learn-about-cancer/types-of-cancer/cervical-cancer.html#signs-symptoms\n(27 September 2021) Pap Smear (Pap Test): What to Expect. Retrieved 27 October 2021 from https://www.healthline.com/health/pap-smear\n(n.d.) Pap Test. Retrieved 27 October 2021 from https://www.singaporecancersociety.org.sg/get-screened/cervical-cancer/pap-test.html\n(n.d.) HPV Test. Retrieved 27 October 2021 from https://www.singaporecancersociety.org.sg/get-screened/cervical-cancer/hpv-test\n(n.d.) Pelvic Ultrasound. Retrieved 27 October 2021 from https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/pelvic-ultrasound\n(n.d.) HPV Prevention: HPV Vaccine (Singapore). Retrieved 27 October 2021 from https://www.healthhub.sg/a-z/diseases-and-conditions/701/faqs-on-hpv-and-hpv-immunisation\n(19 March 2020) Stress incontinence. Retrieved 27 October 2021 from https://www.mayoclinic.org/diseases-conditions/stress-incontinence/diagnosis-treatment/drc-20355732"
-female,"You should visit your health care provider from time to time, even if you are healthy. The purpose of these visits is to:
-- Screen for medical issues
-- Assess your risk for future medical problems
-- Encourage a healthy lifestyle
-- Update vaccinations
-- Help you get to know your provider in case of an illness
-Information
-Even if you feel fine, you should still see your provider for regular checkups. These visits can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly. High blood sugar and high cholesterol levels also may not have any symptoms in the early stages. A simple blood test can check for these conditions.
-There are specific times when you should see your provider or receive specific health screenings. The US Preventive Services Task Force publishes a list of recommended screenings. Below are screening guidelines for women ages 40 to 64.
-BLOOD PRESSURE SCREENING
-Have your blood pressure checked at least once every year. Watch for blood pressure screenings in your area. Ask your provider if you can stop in to have your blood pressure checked.
-Ask your doctor if you need your blood pressure checked more often if:
-- You have diabetes, heart disease, kidney problems, or are overweight or have certain other health conditions
-- You have a first-degree relative with high blood pressure
-- You are Black
-- Your blood pressure top number is from 120 to 129 mm Hg, or the bottom number is from 70 to 79 mm Hg
-If the top number is 130 mm Hg or greater or the bottom number is 80 mm Hg or greater, this is considered stage 1 hypertension. Schedule an appointment with your provider to learn how you can reduce your blood pressure.
-BREAST CANCER SCREENING
-Experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives. Talk to your provider about what is best for you.
-Screening mammogram is recommended for:
-- Women ages 40 to 49 every 1 to 2 years. However, not all experts agree about the benefits of having a mammogram when women are in their 40s. Talk to your provider about what is best for you.
-- Women ages 50 to 75 every 1 to 2 years, depending on their risk factors, to check for breast cancer.
-- Women with a mother or sister who had breast cancer at a younger age should consider yearly mammograms. They should begin screening earlier than the age at which their youngest family member was diagnosed.
-If you have other risk factors for breast cancer, your provider may recommend a MRI scan for screening.
-CERVICAL CANCER SCREENING
-Cervical cancer screening should start at age 21.
-After the first test:
-- Women ages 30 through 65 should be screened with either a Pap test every 3 years or the HPV test every 5 years or both tests every 5 years (called ?cotesting?).
-- Women who have been treated for precancer (cervical dysplasia) should continue to have Pap tests for 20 years after treatment or until age 65, whichever is longer.
-If you have had your uterus and cervix removed (total hysterectomy), and you have not been diagnosed with cervical cancer, you do not need to have Pap smears.
-CHOLESTEROL SCREENING
-Cholesterol screening should begin at:
-- Age 45 for women with no known risk factors for coronary heart disease
-- Age 40 to 45 for women with known risk factors for coronary heart disease
-Repeat cholesterol screening should take place:
-- Every 5 years for women with normal cholesterol levels
-- More often if changes occur in lifestyle (including weight gain and diet)
-- More often if you have diabetes, heart disease, kidney problems, or certain other conditions
-COLORECTAL CANCER SCREENING
-If you are under age 45, talk to your provider about getting screened. You should be screened if you have a strong family history of colon cancer or polyps. Screening may also be considered if you have risk factors such as a history of inflammatory bowel disease or polyps.
-If you are age 45 to 75, you should be screened for colorectal cancer. There are several screening tests available:
-- A stool-based fecal occult blood (gFOBT) or fecal immunochemical test (FIT) every year
-- A stool sDNA-FIT test every 1 to 3 years
-- Flexible sigmoidoscopy every 5 years or every 10 years with stool testing with FIT done every year
-- CT colonography (virtual colonoscopy) every 5 years
-- Colonoscopy every 10 years
-You may need a colonoscopy more often if you have risk factors for colorectal cancer, such as:
-- Ulcerative colitis
-- A personal or family history of colorectal cancer
-- A history of growths in your colon called adenomatous polyps
-DENTAL EXAM
-- Go to the dentist once or twice every year for an exam and cleaning. Your dentist will evaluate if you have a need for more frequent visits.
-DIABETES SCREENING
-All adults who do not have risk factors for diabetes should be screened starting at age 35 and repeated every 3 years.
-You should be tested more often If you have other risk factors for diabetes, such as:
-- You a first-degree relative with diabetes
-- You are overweight or have obesity, high blood pressure, prediabetes, or a history of heart disease
-- If you are overweight and have other risk factors such as high blood pressure and are planning to become pregnant
-EYE EXAM
-- Have an eye exam every 2 to 4 years ages 40 to 54 and every 1 to 3 years ages 55 to 64. Your provider may recommend more frequent eye exams if you have vision problems or glaucoma risk.
-- Have an eye exam that includes an examination of your retina (back of your eye) at least every year if you have diabetes.
-IMMUNIZATIONS
-Commonly needed vaccines include:
-- Flu shot: get one every year.
-- Tetanus-diphtheria and acellular pertussis (Tdap) vaccine: have as one of your tetanus-diphtheria vaccines if you did not receive it as an adolescent.
-- Tetanus-diphtheria: have a booster (or Tdap) every 10 years.
-- Varicella vaccine: receive 2 doses if you never had chickenpox or the varicella vaccine and were born in 1980 or after.
-- Hepatitis B vaccine: receive 2, 3, or 4 doses, depending on your exact circumstances, if you did not receive these as a child or adolescent, until age 59.
-- Shingles (herpes zoster) vaccine: at or after age 50.
-Ask your provider if you should receive other immunizations if you have certain health problems that increase your risk for some diseases such as pneumonia.
-INFECTIOUS DISEASE SCREENING
-Screening for hepatitis C:
-- All adults ages 18 to 79 should get a one-time test for hepatitis C.
-- Pregnant people should be screened at every pregnancy.
-Screening for human immunodeficiency virus (HIV): all people ages 15 to 65 should get a one-time test.
-Depending on your lifestyle and medical history, you may need to be screened for infections such as syphilis, chlamydia, and other infections.
-LUNG CANCER SCREENING
-You should have an annual screening for lung cancer with low-dose computed tomography (LDCT) if all of the following are present:
-- You are age 50 to 80 years AND
-- You have a 20 pack-year smoking history AND
-- You currently smoke or have quit within the past 15 years
-OSTEOPOROSIS SCREENING
-If you are under age 65 and at increased risk of osteoporosis you should be screened with a bone density test (DEXA scan).
-Risk factors can include:
-- Long-term steroid use
-- Low body weight
-- Smoking
-- Heavy alcohol use
-- Having a fracture after age 50
-- A family history of hip fracture or osteoporosis
-PHYSICAL EXAM
-All adults should visit their provider from time to time, even if they are healthy. The purpose of these visits is to:
-- Screen for diseases
-- Assess risk of future medical problems
-- Encourage a healthy lifestyle
-- Update vaccinations
-- Maintain a relationship with a provider in case of an illness
-Your height, weight, and body mass index (BMI) should be checked at each exam.
-During your exam, your provider may ask you about:
-- Depression and anxiety
-- Diet and exercise
-- Alcohol and tobacco use
-- Safety issues, such as using seat belts and smoke detectors and intimate partner violence
-SKIN EXAM
-- Your provider may check your skin for signs of skin cancer, especially if you're at high risk. People at high risk include those who have had skin cancer before, have close relatives with skin cancer, or have a weakened immune system.
-Alternative Names
-Health maintenance visit - women - ages 40 to 64; Physical exam - women - ages 40 to 64; Yearly exam - women - ages 40 to 64; Checkup - women - ages 40 to 64; Women's health - ages 40 to 64; Preventive care - women - ages 40 to 64
-References
-Advisory Committee on Immunization Practices. Recommended immunization schedule for adults aged 19 years or older, United States, 2022. www.cdc.gov/vaccines/schedules/hcp/imz/adult.html. Updated February 17, 2022. Accessed August 9, 2022.
-American Academy of Ophthalmology website. Clinical statement: Frequency of ocular examinations - 2015. www.aao.org/clinical-statement/frequency-of-ocular-examinations. Updated March 2015. Accessed August 9, 2022.
-American Cancer Society website. Breast cancer early detection and diagnosis: American Cancer Society recommendations for the early detection of breast cancer. www.cancer.org/cancer/breast-cancer/screening-tests-and-early-detection/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html. Updated January 14, 2022. Accessed August 9, 2022.
-American College of Obstetricians and Gynecologists (ACOG) website. FAQ178: Mammography and other screening tests for breast problems. www.acog.org/patient-resources/faqs/gynecologic-problems/mammography-and-other-screening-tests-for-breast-problems. Updated November 2020. Accessed August 9, 2022.
-American College of Obstetricians and Gynecologists. FAQ163: Cervical cancer. www.acog.org/patient-resources/faqs/gynecologic-problems/cervical-cancer. Updated April 2021. Accessed August 9, 2022.
-American Dental Association website. Your top 9 questions about going to the dentist -- answered. www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist. Accessed August 9, 2022.
-American Diabetes Association Professional Practice Committee. 2. Classification and Diagnosis of Diabetes: Standards of Medical Care in Diabetes-2022. Diabetes Care. 2022 Jan 1;45(Suppl 1):S17-S38. PMID: 34964875 pubmed.ncbi.nlm.nih.gov/34964875/.
-Atkins D, Barton M. The periodic health examination. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 12.
-Brown HL, Warner JJ, Gianos E, et al; American Heart Association and the American College of Obstetricians and Gynecologists. Promoting risk identification and reduction of cardiovascular disease in women through collaboration with obstetricians and gynecologists: a presidential advisory from the American Heart Association and the American College of Obstetricians and Gynecologists. Circulation. 2018;137(24):e843-e852. PMID: 29748185 pubmed.ncbi.nlm.nih.gov/29748185/.
-Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of blood cholesterol: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines [published correction appears in J Am Coll Cardiol. 2019 Jun 25;73(24):3237-3241]. J Am Coll Cardiol. 2019;73(24):e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.
-Meschia JF, Bushnell C, Boden-Albala B; American Heart Association Stroke Council, et al. Guidelines for the primary prevention of stroke: a statement for healthcare professionals from the American Heart Association/American Stroke Association. Stroke. 2014;45(12):3754-3832. PMID: 25355838 pubmed.ncbi.nlm.nih.gov/25355838/.
-Mora S, Libby P, Ridker PM. Primary prevention of cardiovascular disease. In: Libby P, Bonow RO, Mann DL, Tomaselli GF, Bhatt DL, Solomon SD, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 12th ed. Philadelphia, PA: Elsevier; 2022:chap 25.
-National Cancer Institute website. Breast cancer screening (PDQ) - health professional version. www.cancer.gov/types/breast/hp/breast-screening-pdq. Updated February 10, 2022. Accessed August 9, 2022.
-US Preventive Services Task Force website. A and B recommendations. www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics/uspstf-a-and-b-recommendations. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Breast cancer: Medication use to reduce risk. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-medications-for-risk-reduction. Updated September 3, 2019. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Breast cancer: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Updated January 11, 2016. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Cervical cancer: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/cervical-cancer-screening. Published August 21, 2018. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Colorectal cancer: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening. Published May 18, 2021. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Hepatitis C virus infection in adolescents and adults: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/hepatitis-c-screening. Published March 2, 2020. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Human immunodeficiency virus (HIV) infection: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/human-immunodeficiency-virus-hiv-infection-screening. Published June 11, 2019. Accessed August 9, 2022.
-US Preventive Services Task Force website. Hypertension in adults: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening. Published April 27, 2021. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement: Lung cancer: Screening. Updated March 9, 2021. www.uspreventiveservicestaskforce.org/uspstf/recommendation/lung-cancer-screening. Accessed August 9, 2022.
-US Preventive Services Task Force website. Final recommendation statement. Osteoporosis to prevent fractures: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/osteoporosis-screening. Published June 26, 2018. Accessed August 9, 2022.
-US Preventive Services Task Force website. Prediabetes and type 2 diabetes: Screening. www.uspreventiveservicestaskforce.org/uspstf/recommendation/screening-for-prediabetes-and-type-2-diabetes. Published August 24, 2021. Accessed August 9, 2022.
-US Preventive Services Task Force website. Skin cancer: Screening. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/skin-cancer-screening-1. Updated March 19, 2021. Accessed August 9, 2022.
-Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines [published correction appears in J Am Coll Cardiol. 2018 May 15;71(19):2275-2279]. J Am Coll Cardiol. 2018;71(19):e127-e248. PMID: 29146535 pubmed.ncbi.nlm.nih.gov/29146535/.
-Review Date 4/30/2022
-Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team."
-male,"Your thirties are a challenging time. You’ve been out of school for a good amount of time now, perhaps you have your own place, you’ve got a career started… You might even be considering starting a family.
-Here are 20 books that every man in their 30’s should read.
-#1 Wake Up And Smell The Coffee: The imperative of teams
-The deconstruction of the traditional workplace hierarchy, the abandonment of performance appraisal, and the impact of millennials/generations Y and Z all point to a substantial revival of teams and teamwork for the first time in more than 20 years. Leading companies are pushing towards a team-centric model but, for many others, team development remains ad hoc as they fail to recognize that teams hold the answers to increased effectiveness.
-Delivering improved team effectiveness across an organization does not have to be time-consuming. The Team Diagnostic Profiler (TDP) is a methodology and process that is easy to use, self-administering, and can deliver 10 to 20% improvement in team effectiveness when deployed in a corporate team strategy. This book is based on the TDP methodology and the years of research completed by the author.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Marion Bernstein from LID Publishing
--
-Wow! This is the best book I’ve read that backs up the need for New Era thinking regarding TEAMs anywhere. Truly well done Simon and thank you…….
--
-Excellent book for all individuals working in a team.
-#2 12 Rules for Life: An Antidote to Chaos
-This book is incredibly thought provoking, surprisingly deep, yet practically applicable. Those who read it (really read it) and take even some of it to heart and apply its principles will become better men.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Michael Becktel
-#3 Find That Perfect Gift! by Lia Manea
-Easy steps to quickly find a gift for every occasion. A practical and entertaining approach to finding great gifts
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Lia Manea
--
-Holiday season is closing in … I could use the help 🙂
--
-Well, a gift can’t solve everything, but sometimes it can surely save the day!
-#4 You Need a Budget by Jesse Mecham
-For any 30-year-old male -- whether it's the one who just got a raise, is moving to a new city for a job, or found out his wife is pregnant again -- You Need A Budget offers the four basic principles of budgeting. Readers have learned how to sidestep saving for their kids' college funds (and still send them to college), get out of living paycheck to paycheck (or worse, get out of debt), and amass serious wealth. Mecham, a dad of six, has been heavily profiled for his novel approach to budgeting and his compatible software that goes along with the book (YNAB.com)
-Quote: This is the difference between dreaming about a better life and actually creating one. The beauty of a (good budget): it lets you see exactly how your spending affects the rest of your life.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Jesse Mecham from You Need a Budget (YNAB)
-#5 Principles: Life and Work by Ray Dalio
-The Principles exemplifies Arianna Huffington's motto: Life-long learning is probably the greatest skill by challenging the reader to evaluate accurately, not kindly by having honest, transparent conversations, in work and life, one can learn from mistakes and turn weaknesses into strengths.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Gregory Poulin from Goodly
--
-Dalio’s advice in this piece seemed largely superficial and non-actionable for most people… perhaps worth reading for some though.
--
-Its a company that offers student loan repayment a an employee benefit for companies
--
-What’s Goodly?
-#6 The 7 Habits of Highly Effective People by Stephen Covey
-Men in their 30's are ready to benefit from the wisdom and full potential of this book, whether at the workplace, or to better understand couple dynamics, or at home with the wife and kids.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Lia Manea
-#7 I Will Teach You To Be Rich by Ramit Sethi
-It's not too late for men in their 30's to apply the actionable steps described by Ramit in order to get their financial act together and secure their future.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Lia Manea
-#8 Sapiens: A Brief History of Humankind
-Be ready to have your mind blown and view the whole human species from a new perspective.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Lia Manea
-#9 How to Win Friends & Influence People
-This book might be old but the communication advice is priceless. Easy to read and easy to follow.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Lia Manea
-#10 Grit: The Power of Passion and Perseverance
-As the title suggests, having “true grit” is a trait worth having. Angela Duckworth’s best seller has turned grit into gold as evidenced by over 8 million fans who downloaded her TED talk.
-Duckworth’s philosophy on succeeding in school, business and sports are more determined by how resolute one is - not so much based on talent, luck or genetics. Learning to persevere on something that you are passionate about can help students, business leaders and athletes to achieve their goals.
-Hopefully, her father has taken back his words he once uttered to her, “You’re no genius” and can now substitute it with “you done me proud, daughter!”
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Nicholas Christensen from Lottery Critic
-#11 The Constitution of the United States of America
-You are in your 30’s and have pushed off adulthood long enough. You’ve been voting for over a decade, maybe close to two, but have never actually read our Constitution! It’s not long, it’s not difficult, man up and get a better understanding of the most important document in Western civilization!
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Michael Becktel
-#12 Fifty Shades of Grey by E L James
-It is awful, as bad as you suspect... but it could be infinitely helpful to know what your wife is likely fantasizing about. That said, it may be equally horrifying to know that your mom probably read it too.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Michael Becktel
-#13 Rich Dad Poor Dad by Robert T. Kiyosaki
-An eye-opening book that teaches the importance of financial understanding and how to achieve financial freedom.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Jill Caponera from PromoCodes
-#14 Girl, Wash Your Face by Rachel Hollis
-It's a raw, inspiring, and really cool book that helped me come to terms with some of my own confidence issues and focus on what matters to me and my career.
-From the Contributor: I actually think men could benefit from reading a perspective that rings so true to the feminine challenges of 2018. It would help them see some of the real issues and be better allies to women in the workplace.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Emily Espinosa from PodSquad
--
-Interesting angle…
-#15 Six Billion Shoppers by Porter Erisman
-It's a game changer and a must-read for anyone but in particular men heading into big career decisions. Looking to the future and finding a place for yourself in the world could mean the difference between building an invaluable skillset or painting yourself into a corner. Read up!
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Nicholas Kinports from lonelybrand
-#16 8-Bit Apocalypse: The Untold Story of Atari’s Missile Command
-The Untold Story of Atari's Missile Command, Rubens takes a deep dive back forty years to profile the rise and fall of Atari, the creation of one of their most impactful games Missile Command, and just how crazy of a world it was for Gamers in the late 70s/early 80s.
-Through interviews with Atari founder Nolan Bushnell and Missile Command creator Dave Theurer, gamers can finally get the full story behind one of the greatest games ever made for the first time ever and also learn about the ins and outs of the biggest gaming company to ever exist.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Alex from MissileCommandBook
-#17 Chasing the Gator: Isaac Toups and the New Cajun Cooking
-Named one of the “Best Fall 2018 Cookbooks” by The New York Times and Food & Wine's Most Anticipated Fall Books , in Chasing the Gator Chef Toups, owner of Toups Meatery and Toups South in New Orleans, takes readers takes readers on a journey through Cajun Country with salty stories, tall tales and more than 100 recipes including how to make a damn fine gumbo, boudin, dirty rice, cochon de lait, and his signature double-cut pork chop and the Toups Burger.
-From axe-throwing photos and stories to his whole chapter on boucherie, this is a book full of attitude and flavor for fans of Action Bronson, Anthony Bourdain, and Paul Prudhomme.
-Chasing the Gator shows how–and what it means–to cook Cajun food today. This book makes the ideal gift for the thirty-something male, carnivore, foodie and Southern culture buff.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Chef Isaac Toups from Toups South
-#18 CRASH: The World’s Greatest Drum Kits
-Crash is a newly-released book giving readers an up-close look of drumming legends and exclusive photos of their iconic kits - a great gift for teens, dads, boyfriends, audio geeks and enthusiasts.
-The hardcover details over 60 drum kits from drummers from KISS, Black Sabbath, Van Halen, Ozzy Osbourne, Ringo Starr, and many more. Award-winning author David Frangioni has worked with many of the drummers in his career as an audio engineer, and gives a behind-the-scenes look at the drum kits, including their artistic choices, signatures, wear-and-tear, special features, etc. and the tours they appeared on, from the Super Bowl to the Tonight Show.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Ashley Collazo from Caster Communications
-#19 How to Lose Friends & Alienate People
-This book teaches an important lesson about what not to do when making a big move in life.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Jill Caponera from PromoCodes
-#20 On the Road by Jack Kerouac
-A wonderful tale of adventure and spontaneity that will inspire a man in his 30s to take risks and get up and go somewhere that will open his eyes about life all around us.
-Want to read more reviews of this book or buy it? Check out the links below:
-Contributor: Jill Caponera from PromoCodes
-This post was created with our nice and easy submission form. Create your post!"
-male,"men in his late 20s
-👋 hey there, now i am entering in my late 20s what are the new skills or anything you have developed that have a major impact in your life.
-Please keep the discussion free and civil. Any violation of the subreddit rules in this space will be met with action from the moderators.
-I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
-I am in my late 20s as well. These are some of the skills I could develop. I learnt to make sketches with pen, somewhat improved upon my social skills (I was more of an introvert previously), learnt making memes and making educational posts online and this helped me connect with many similar people online (we created a research group on platforms like discord, instagram, and I could collaborate with people of different continents).
-Being confident and upfront when talking to someone you fancy. Games and signs are for children.
-Just turned 26. Don't know if I qualify as late 20s. But the notable thing I developed recently is work-life balance. Cz I loved my work and was becoming a workaholic to an extent. Realised that I cannot sustain love for my work if I continue like this. Started socialising, working out and hanging out with friend. Now I do have a balanced situation in life, at least for now.
-I'm struggling with becoming a workaholic too. It's certainly better than it was a few months ago where my work-life balance was practically nonexistent and I realized I would burn out hardly a year into my career if I kept going that way. Working out has helped me tremendously with mental clarity and just feeling better each day, but socializing outside of university and old friends is still a struggle lol.
-Learn to say no, and communicate boundaries/discomfort clearly, no matter who is on the other side.
-Time management and Organization, as you grow older, the time in a day seems to shrink with so many things to do in parallel, a sorted head keeps it going well.
-Anger management or more like Emotion management, you may have a rush of emotions at times, which is pretty normal and human, express, deal, and process in your own way, but do not slide it under the rug, that is an unhealthy practice, small tricks save a lot of trouble when it comes to this.
-Donate old clothes and shoes every now and then. It is normal to have a few ones that you hardly use, you just don't need them, so give them off to someone in need.
-If something bothers you, if something gives your conscience any kind of trouble, deal with it, clearer your conscience is, peaceful your head will be!
-It goes without saying that you should be knowing a lot of essential skills, from cooking to sweeping to mopping to basic sewing to laundry to anything that might be needed in a situation if in case you are stuck somewhere alone. Lockdowns taught a lot of people the need for this the hard way.
-About learning? Whatever fascinates you even a little bit, try to learn that, at least put 100% effort into learning and see if the excitement fades away or goes stronger. These little things/skills are your friend that calm you down at times.
-Hey i saw you have great writing skills, conveying small things in a great manner i will say, i really need this kind of skills both in verbal as well in communication that hooked the users (only the drug dealers called their people, users). Impress by your writing skills bro. Kudos to you
-Realized that I can't do anything good without any external help. Be it people or environment both matters. Skills? I can make upama, poha, tea for breakfast.
-Cooking
-Taking care mental health
-Fitness
-If you never focused on your looks, please do it before you losing your youth.
-""It's an insult not to see beauty of a body"" - internet
-Never had a relationship or friends with opposite gender try now.
-These all are, what I am trying now
-About Community
-Members
-Online
-Top 10%
-Ranked by Size
-Similar to this post
-- r/educationAdvice from a teacher in China... Technology alone won't...96%333/15/2020
-- r/premedGot accepted to my first choice!100%254/30/2020
-- r/picsWell-intentioned US postal service85%1412/24/2012
-- r/menslibIndiaI am not enjoying my married life the way I am supposed to.97%195d
-- r/menslibIndiaApproaching strangers and asking them out77%493d
-- r/menslibIndiaPeople, what are your deal-breakers in a relationship?92%224d
-- r/menslibIndiaPersonal experience regarding a topic suggestion88%113d
-- r/menslibIndiaI call upon my young adult-late teen bros to help me out.100%124d
-- r/menslibIndiaWhat is everyone reading or listening to these?88%185d
-- r/menslibIndiaLate Night Random Discussion Thread75%1841d
-- r/menslibIndiaLate Night Random Discussion Thread71%3816h
-- r/menslibIndiaPolitics, Theories & Activism - Weekly Thread67%82d
-- r/menslibIndiaFashion, Skin-Care & Workout - Weekly Self-care Thread100%43h"
-male,"Any of you guys go back to uni in your late 20's for a bachelor's degree?
-I'm 28 and going to go back to uni to complete a major in computer science. My main concern though is if it would be weird being the old guy. I get that lots of people are going back to school, but I'm just wondering if any of you have done that and if it felt weird or not? Were you guys able to make friends? Was it tough connecting with the younger crowd? Did it feel like you were regressing in life?
-I went ""back"" when I left the military. I was 26 or 27 at the time. It's no weirder than you choose it to be. I had a good time, and I doubt most people knew or cared about the (reasonably small) age gap between us.
-I think the challenge will be more on you than on them. You'll quickly realize that a lot of 18-19 year olds are really fucking dumb, and can be pretty damn annoying at times. If you can suffer through that, you'll be fine ;)
-I went to uni from age 24-27 and it was fine. I was actually quite popular with the girls...I guess it was that whole ""older, more mature"" thing. edit: I remember one of the girls I hooked up with telling me a group of them had a conversation about me, and the repeated saying was ""there's just something about him"". ¯_(ツ)_/¯
-There was a guy in my program that was like 40. There were certainly a lot of people that thought he was weird/it was weird that he was getting a bachelors.
-So there's a line somewhere that makes it weird. It's somewhere above 24 and somewhere below 40.
-Yeah. Lots of old farts in r/cscareerquestions.
-I went back at 30 myself. Kind of weird I guess? I was way more motivated than 99% of the other people. The only real friend I made was the other hard working guy. I recommended him for an internship and we work at the same company now.
-Not really regressing. I went from unemployed/minimum wage to having a job that pays pretty decently and life is good.
-I am almost done and I will be 30, most of my other friends that are veterans as well are the same age as me or a bit older (for the most part) it's not too weird to me, but then again I don't treat school like an 18 freshmen chilling in the dorms trying to figure out my way in college/life. I just go here shut my mouth do my work and go home. You should be fine.
-Basically what I did when I went back to school. 27 and graduated at 30.
-My only frustration was the group projects. I loathe the group projects. I always ended up taking charge because none of the younger students would want to step up.
-The same went for speaking in front of the class for presentations. I was an NCO in the military and gave tons of briefings to all levels, and in front of numerous people.
-What I noticed was how the other students would be in awe of my public speaking, demeanor, and confidence.
-The younger girls would gravitate towards me. Was a lot easier to notice this as I was older but was and am in a committed relationship at the time. Would of been interesting not to be in one but I digress.
-Overall, it was wealth worth it to finish my degree cause I have a great career. Not job.
-I am in exactly this situation right now. I got my masters in medical physics, and the job market in that sector managed to tank right around the time I graduated. After spending a year looking for work I got sick of it and went back to do a CS major part time.
-It's fine, really. Most people don't even realise I'm so much older than them.
-I knew a guy who was like 45, probably, who was in our program. I don't remember exactly why he was there (perhaps got laid off or was taking a break or something), but it wasn't at all a big deal. I think he might've felt out of place at times, but I really think it was more from his perspective than anyone else's.
-I admired him.
-I studied in night classes before and half the class are already working people. Quite often these 30 years olds in suits are slower in memorising special terms or economic models, but always comes up above average with their reports and essays, especially in real life case studies.
-Friendwise, they were always active socially. After class, us fresh HS graduates loves to talk to them. I for one, find it cool that even with a decade difference, they do not seem that different to me, except that modt of them are not as impulsive as I am.
-About Community
-Similar to this post
-- r/AskMennsfwWhat are some Universal Men Problems?89%3.0k2d
-- r/AskMenMen: why are you afraid of making your female partner upset?85%2.9k1d
-- r/AskMenIn your experience, what's the biggest woman repellent?91%3.5k3d
-- r/AskMenWhat is an immediate turn off for you on a date?91%1.2k5d
-- r/AskMenMen would you allow your gf/wife to track your phone...95%1.8k23h
-- r/AskMenWhat improved your quality of life so much, you wish you...98%1.7k4d
-- r/AskMenI got locked out and my neighbour helped me get back in...97%4013d
-- r/AskMenWhich fast food chain has the best burgers?95%1.7k6d
-- r/AskMenHow do you know if a girl actually likes you because she...93%5481d
-- r/AskMenDid your taste in women change the older you got? And if...98%7485d
-- r/AskMenWhat’s something that most men are into that you just...96%1.4k4d
-- r/AskMenWhat’s a great first date activity?98%4986d
-- r/AskMenHow to recover from being left for the ""bad boy""95%4113d
-- r/AskMenSo men, answer honestly - what would your reaction be if...93%7123d
-- r/AskMenWhat are some everyday things that reinforce unrealistic...94%7882d"
-male,"Returning to college in your 30’s????
-What’s everyone’s thoughts of returning to college in your 30’s?? My career recently ended after 14 years in the same field. I’ve decided I don’t want to continue the same kind of work and am considering going to college. I have a wife, kid, mortgage etc is this really such a good idea at my age? Won’t I be the “old” guy? Stupid I know.
-I finished my undergraduate degree in my 30s. It's a different experience, being there with a specific mission in mind instead of as a way of burning up five years. Having to take certain 100-level courses was the only awkward bit. Once I was wrapping up my major everyone was just focused on the work. In group projects my teammates sort of assumed I was going to be in charge, probably based solely on age,
-If you're doing grad school nobody will bat an eye, nor at community college or a large university. But I reckon going to a small liberal arts school would be different.
-I went back for a B.Ed at 32-and with a 15 month old daughter. Just retired a few years ago-I am 62.
-I will give you some thoughts about going back as a mature student that you might find interesting.
-You will be closer in age to your instructors and they relate to you easier than a younger student. I really noticed this when there was a snafu in my transfer of grades from a different institution. Most of them had kids and could empathize with my situation.
-I worked in landscaping in the summers and same thing. The bosses related much better to me than to the young kids.
-Time is most likely going to be the biggest problem. I've got plenty of friends in their 30s who went back to study tertiary ed while working full time and every single one said balancing work, family (if they had one) and study was a lot of work. Some did it better than others but I don't think anybody regretted it. They all seem to be fairly happy they went back to hit the books.
-If your time management is shit get on top of that now. Once you have that sorted and the issue of finance or study costs isn't a huge stumbling block then I say go for it if it's something you're really set on.
-I went to grad school to change careers at 30. Now I'm 32 and after graduating last month I am about to start working at my dream job. It's hard but I was not the oldest one in the class and it paid off amazingly well. I'm not gonna lie, having student debt in your 30s really fucking sucks, but if it means having a stable career in a stable field with actual power and responsibilities then it is absolutely worth it.
-You will not be ""the old guy."" And even if somehow you are, I assure you nobody will tease you or call you stupid. If anything they will admire you and hold you up as an example that you can go back to school no matter what your age is.
-I'm going back to school this fall, albeit part time while my job will remain my main occupation, also after a career transition. I don't have any hindsight to share yet because I haven't started but obviously, I don't think it's a dumb idea or weird and I know many other people who did or are doing that.
-My partner also did a couple years ago, when he was already 30+. I know he wishes he went earlier (it's his first degree) but better late than never.
-ETA: not sure it matters but I'll be studying in one of the humanities departments and my partner went to trade school.
-I'm starting a two year robotics degree in September and turning 32 tomorrow. Am gonna have myself a daughter due November. So what if I'm the oldest guy there or not. It feels good to know that it's never to late to start over and make a difference in me, my SO and my future little girls life.
-More likely than not the other students are gonna look up to you for having the courage to change your life.
-Went back for my Masters in CS which I'm close to finishing now(undergrad in math, 2000-2006). There will probably be some older people there in the same boat especially if you're doing ""continuing ed"" night time classes. It's not weird and it's not a bad idea. IMO unless you have much more important things to be doing school isn't really a bad idea even if you just want to take a class in something specific because you're intellectually curious. It's good for your brain to use it in different ways and work the old muscles you may have relaxed.
-I went back to schoolto finish at 27, totally worth it. Since I was footing the bill, I was pretty super focused and did not screw around at all Greatly improved my job outlook. I went to grad school at 34, got out in 2 while working full time and with an infant. Still would recommend.
-Went back to community college in my early 30's. Mostly the oldest person in my class, but I was filling out basic credit hours like Psyc 101, English 101, etc. Was kind of interesting being the only person in the English class that knew where a lot of random idioms came from when we covered that.
-I'll be turning 34 in a few months. I've just finished the first year on an MA I'm studying from home. I plan to do a Phd afterwards. I don't have what you would call a ""career"". I just go from minimum wage job to minimum wage job. Going back into education will hopefully set me on a different path.
-If the average college UG degree is done in 4-5 years, then please ask yourself what else can you do to improve or change your life in those years if you don't go to college.
-DO IT! You only spin around the sun in this meat costume once. So, barring any awful upheavals to your household, get your ass into school :-)
-That sounds like a whole lot of fun. You'll be the old guy, so what? You know how to actually work at something, you're interested (I assume), and you're in a position to get a lot more out of it by virtue of the fact that you have likely already discovered yourself and established your relationship, if any, with mood-altering drugs.
-About Community
-Members
-Online
-Similar to this post
-- r/AskMenOver30A Mental Shift After 33 suddenly and abruptly95%974d
-- r/AskMenOver30I am realizing that I have no friends anymore. How do you...95%1023d
-- r/AskMenOver30Do you get to interact with many women at work?88%2456d
-- r/AskMenOver30I, 23, cried at Work how do I save face?87%1694d
-- r/AskMenOver30Reintroducing healthy drinking habits after cutting...92%1211d
-- r/AskMenOver30How do I stop talking a lot?97%642d
-- r/AskMenOver30When you're out drinking, do you still do shots?88%2725d
-- r/AskMenOver30What hobbies appealed to you after 30 which you wouldn't...97%1762d
-- r/AskMenOver30Constant exhaustion with kids - anyone able to pull back...91%7520h
-- r/AskMenOver30Need advice on getting out of the restaurant industry98%891d
-- r/AskMenOver30""A lot can happen in a year"" - looking for inspirational...94%5215h
-- r/AskMenOver30My dad isn’t my biological dad95%532d
-- r/AskMenOver30Blue collar worker - how’s your body holding up?99%935d
-- r/AskMenOver30How do you deal with lingering anger?95%555d
-- r/AskMenOver30Are All Your Friends Becoming Homebodies These Days?80%26d"
-male,"30 Books Every Man Should Read By 30
-A countdown of the novels you need to call yourself a grown up
-In an ascending level of importance, here are 30 must-read books – from the likes of Hemingway, Naipaul and Murakami – that every man really should have tackled by the time he’s a grown-up (and why).
-Don’t be too ashamed if you haven’t made your way through each and every one of them, though. We’ll give you until the end of the week.
-As if the fact that A House for Mr Biswas came out in 1961, when its author was only 28, isn’t remarkable enough, the ambition, humour and perceptiveness in Naipaul’s landmark novel is, frankly, mind-blowing. Based on Naipaul’s own father, Mohun Biswas is a Hindu Indian in Trinidad and Tobago, who we follow as he negotiates the slings and arrows of marriage, parenthood and human pettiness (not least his own) – and of course good old-fashioned fate – in his quest for self-determination. (Oh, and to make matters worse, Naipaul actually started writing it at 25).
-Everyone should read at least one Murakami (several, really), and this is up there with the best. Hearing The Beatles song that this novel takes its title from, protagonist Toru dwells upon his student days in the sixties protesting against the status quo. His relationship with the beautiful but damaged Naoko is a lesson that emotional dependence is not love.
-Published in 2013, when it won the National Book Critics Circle Fiction Award, Chimamanda Ngozi Adichie’s third novel is ostensibly the tale of high school sweethearts in Nigeria whose paths diverge when they travel to America and Britain to make new lives for themselves, only to reconnect (or not?) years later. But the book’s fundamental power lies in Adichie’s pinpoint observations about racial identity in the modern age.
-The book that sparked the biggest literary controversy of our time. The fatwa issued because of critical references of the Prophet Mohammed saw Rushie go into hiding for over a decade. This novel looks at a man trapped between Eastern and Western cultures, and flits between times and continents.
-You might imagine that getting through Karl Ove Knausgaard’s six-volume semi-autobiographical novels would be a struggle all of your own, but such is the Norwegian author’s much lauded style –forensically detailed, brutally honest and apparently effortless – you’ll find yourself zipping through them in no time. Life, love, sex and death: it's all here. And coffee. Lots of coffee.
-The book that launched a million gap years, On The Road is beat poet pioneer Jack Kerouac's freeform account of hedonistic road trip across America in the Fifties that excites you when you're still young enough to grab a backpack and follow him, and frustrates the hell out of you with its pretentiousness thereafter.
-Roth was hardly hiding his light under a bushel with his choice of title (albeit slightly sardonically intended), but his Pulitzer-Prize winning novel more than lives up to its billing. His story of Seymour “Swede” Levov, an exceptionally ordinary – or perhaps ordinarily exceptional – Jewish-American star-athlete-turned-business-man whose perfect life is derailed by personal tragedy is set out against a backdrop of upheaval in Sixties and Seventies America: violent revolutionary movements, Watergate, the Vietnam War.
-What is being in your twenties all about if not going on a road trip with your best friend, buying a huge bag of hallucinogenic drugs and losing your mind in Vegas? OK, so few of us ever came remotely near matching Thompson's hedonism even during our wildest years, but Fear And Loathing remains the definitive way to experience drugs vicariously.
-Perhaps the ultimate 'someone understands me!' moment literature has to offer any reasonably sensitive and intelligent teenager, Salinger's idiosyncratic and often hilarious tale of a young man struggling with his sanity in a world of 'phonies' is, like sport, something you either fall for when you're a kid or spend you adult years wondering what all the fuss is about. For the former type, this book still has few equals.
-There's a strong case to say all men should read all Hemingway, but as an introduction to his style and major themes (bullfighting, drinking, not knowing what the hell to do about women), this collection of short stories is priceless and should whet the appetite to tackle the major novels (specifically The Sun Also Rises, A Farewell To Arms and For Whom The Bell Tolls – in that order).
-Along with Animal Farm, 1984 is George Orwell's gift to anyone experiencing their moment of political awakening, a book that drags you from the self-involvement of adolescence to the harrowing realisation that politics and the wider world can and will impact your life. Every important – and terrifyingly prophetic – reason to be watchful, sceptical and demanding of your government is in there."
-male,"The 15 Essential Skills to Master in Your 40s
-The definitive checklist for becoming a knowledgeable, dependable, and well-rounded man.
-Let's be clear: you don't have to be a licensed mechanic to be able to fix a broken-down car. You needn't be a certified sommelier to pick a great bottle of wine, either. And one thing's for sure: you definitely don't have to be a seasoned standup comedian to tell a good story.
-As someone on the cusp of middle age, there are some things in life—whether it's applying first-aid at a moment's notice, or simply knowing how to treat a woman—that you need to be able to do to be considered a well-rounded, knowledgeable, and dependable man. With that in mind, we've compiled the essential life skills that you need to master right now—and once you've honed your game, don't miss the 20 Things That Only Men 40 Know.
-1
-How to Give a Compliment
-A great compliment requires a delicate balance: Say too much, and you risk sounding disingenuous. Say too little, and you risk ""damning with faint praise.""
-Julienne Derichs, a licensed clinical professional counselor who has spent 22 years working with couples, says that a key to good compliment giving is to ""be genuine.""
-""Come from a place of positive energy,"" she says. ""Compliments are a gift that tell another person they are worthy of notice. Taking notice of other people is a powerful social skill that you need to master now that you're in your 40s. It's not all about you any longer."" And don't forget: if you're still on the market, check out our Best Dating Apps for Men 40.
-2
-How to Do Basic First Aid
-If you saw an accident on the freeway, or a frail old person take a tumble on the sidewalk, would you know what to do? You should. Whether understanding how to dress a wound or help relieve the pain from a second-degree burn, every man needs to be able to treat a wide range of daily injuries—and be able to act fast. If you don't, sign up for a class through Red Cross to refresh your skills—and you might end up saving the day.
-While you're improving yourself, be sure to read about the Best Ways to Bulletproof Your Immune System.
-3
-How to Tell a Story
-You don't have to be a brilliant comedian or charismatic actor to hold court at a meeting, wedding, or cocktail party. You should have a handful of fun stories that will entertain both friends and strangers, and know how to calibrate them, depending on the audience and circumstances (yes, you should skip the more ribald stuff at work events). ""The best storytellers look to their own memories and life experiences for ways to illustrate their message,"" writes Carolyn O'Hara in the Harvard Business Review. ""What events in your life make you believe in the idea you are trying to share?""
-If you're in search of great firsthand material, here's the 50 Things You Must Do Before You Die.
-4
-How to Deliver a Speech
-Whether you've delivered a few best-man speeches or given a presentation at an industry conference, you should be comfortable in front of a crowd by the time you're in your 40s. Delivering a speech is not much different than telling a story, but with a few key differences: You should have notes in case your mind goes blank, know how to balance a casual tone without losing focus of the point of the speech, and know how to keep your audience engaged. And if you get anxiety over stage fright, learn to fight back with The 5 Biggest Male Stressors—Conquered.
-5
-How to Apologize
-Now that you are in your 40s, you need to not only be able to admit your error, but also be able to strengthen trust and relationships in the process. ""Learning how to sincerely apologize is an essential social skill that helps to decrease resentment and conflict in most relationships,"" says Derichs. ""Shame and guilt often get in the way of learning how to apologize.""
-She breaks it down into five main steps: (1) Expressing regret (""I'm sorry."" ""I feel badly about what I did.""); (2) Taking responsibility (""I was wrong. I'm sorry""); (3) Making amends (""I'm sorry. What can I do to make it right?""); (4) Showing remorse (""I'll try not to do that again.""); and (5) Asking for forgiveness are all ways in which you can learn to apologize.
-This skill will take you far—especially if you often drink with your boss.
-6
-How to Keep Romance Alive
-By 40, you've had a few long-term relationships and seen how the burst of passion early on subsides over time. But you should also have learned that it's essential to put in the effort to keep the spark of excitement, spontaneity, and expressions of affection. Derichs recommends a few ""moves,"" each day: A 30-second hug, a 15-second kiss, even making sure you're showered, shaved, and wearing a nice outfit.
-""You did all of that when you first where dating, don't stop now,"" says Derichs. ""Cook for your significant other or plan a date that is a complete surprise. Keep it simple — surprise is essential to keep the romance and desire for one another alive."" And you should definitely be able to reel off the 13 Sexiest Things You Can Ever Say to a Woman.
-7
-How to Stay in Touch
-The older you get, the more people have entered your life—far too many for one person to keep in close contact. By your 40s you should have a handle on how to keep in touch with people in a way that keeps them in your orbit, but doesn't require a hefty time commitment. Set calendar reminders of friends' birthdays and anniversaries (you can use Facebook to help remind you, but shoot a text letting them know you are thinking of them, rather than a generic social media post). Get in the habit of sending out relevant articles or bits of news to connections who would find it interesting (but not mass email). Organize the occasional meet up of old colleagues or friends. And remember: making time for your buddies is essential not only for good health—but also staying young.
-8
-How to Update Your Résumé
-In your early years in the workforce, you would update your résumé when you needed a new job. But not only has the world of recruitment changed (with LinkedIn allowing for anyone to check out your career history with a Google search) but you should have also learned that a résumé is something that is best updated frequently.
-""When you delay keeping track of your accomplishments and various developments in your career, when you do need a résumé it will be a scramble to remember some of the important activities and milestones that are uniquely special and distinguish you from the mass of other folks in job search,"" says Roy Cohen, an executive coach and author of The Wall Street Professional's Survival Guide.
-Another great corporate world skill? Knowing how to do a proper handshake.
-9
-How to Network
-By 40, you've seen how valuable a personal network of like-minded, ambitious professionals is in helping you get a new job, promotion, or do your work better. You've also seen how much work building this network can be. You should know how to seek out places where those in similar professions will be (whether designated as ""networking events"" or simply places where others in your field gather) and be comfortable striking up conversations with strangers who could be responsible for your next big career move—and be sure to learn the rest of the 25 Ways the Smartest Men Get Ahead at Work.
-10
-How to Pitch and Interview
-Just as with your résumé, you should have learned to convey who you are and what you do in a crisp, compelling way—and have figured out how to keep it fresh and relevant. ""It is not unusual for men in their 40s to lose track of who they are professionally,"" warns Cohen. ""They get on a treadmill and keep going with little time or commitment for reflection and insights. Men who are skilled at promoting themselves and their notable accomplishments land jobs faster.""
-11
-How to Buy Good Wine
-Wine is an area where a little knowledge is hardly a dangerous thing. Don't let the pretentious wine experts or volumes written on terroir intimidate you. Just get the basics down: A few regions and the types of wine they make well (Chardonnay from Australia, Chianti Classico from Tuscany), general characteristics you like (dry, bold, full-bodied, fruity), and let the guy at the wine store or the server at the restaurant take it from there. If you're looking to stock up your cellar, here's How to Start a Wine Collection, by the World's No. 1 Wine Expert.
-12
-How to Cook at Least One Fancy Meal
-You don't have to be Mario Batali in the kitchen, but you should have at least one impressive meal you know how to make. Tacos or pasta are fine for a random weeknight, but by 40 you should be able to make something that will dazzle a date or a dinner party: flavorful rosemary braised lamb shanks, perfectly cooked beef wellington, or something else that will have guests going ""whoa!""
-""That special person in your life will appreciate this more than almost any other way of celebrating, saying you're sorry, or simply as the most awesome date ever that can practically guarantee getting laid,"" says Ken Immer, president and chief culinary officer of Culinary Health Solutions.
-Bonus: here's how to Cook a Steak at Home Like a Pro.
-13
-How to Get a Last-Minute Table
-When you're not up for cooking, Immer also points out that a guy in his 40s should be able to get a table at a great restaurant in a pinch. It might be through a friend who works there or a professional connection who owes you a favor, but being able to book a nice table without much time will make the right impression.
-""Whether it's for that fancy date with a special someone or impressing the boss or a client, this is the kind of currency that can seal the deal when it's make or break,"" says Immer. And be sure to bone up on the 7 Biggest Mistakes You're Making at Fine-Dining Restaurants.
-14
-How to Resolve a Conflict
-Now that you're in your 40s, more often than not, you're the adult in the room. If you see an argument or fight breaking out (including ones you are part of), you should know how to defuse it and get to a place where all those involved feel heard—or at least aren't punching each other in the face. Derichs advises identifying the ""conflict management styles"" of those involved.
-""When conflict arises the first step is to decide whether to address it or let it go,"" she says. ""Conflict avoiders focus needs to be 'what am willing to get into?' A conflict approachers focus is 'what I am willing to let go of?' A general rule is that if the issue is troublesome enough that it is affecting your behavior or weighing on your conscience, it should be addressed.""
-15
-How to Fix a Car
-Even if you don't own a car or drive one regularly, knowing the basics of car repair and maintenance is likely to come in handy at some point in your life, if it hasn't already. If you understand how an engine works, how to jumpstart a battery, change the oil, and change a flat tire, you won't regret it.
-For more amazing advice for living smarter, looking better, feeling younger, and playing harder, sign up for our newsletter—delivered every day!"
-male,"Introduction
-If you’re fifty or over, it could be quite easy to fall into the trap of thinking that you’ve hit your peak and that there isn’t anything left to try — how wrong you would be.
-In fact, being fifty or older in the modern age means you should still be relatively healthy and up for a challenge, or so we think.
-It’s up to you to put the effort in to start a new hobby, however, we want to make the process a little easier by giving you fifty hobbies that can help to expand your horizons and expand your life in general.
-Don’t forget, we also have tons of other hobby lists you might like to read and we even have an ultimate list of hobbies with over 300 hobbies to explore.
-50 Hobbies for Men Over 50: Start Afresh and Try Something Exciting
-1. Hikaru Dorodango
-Hikaru Dorodango is the process of turning dirt into a perfectly formed sphere through the slow procedure of refinement and smoothing.
-As a hobby, it originates from Japan and the general translation of the name means mud cake.
-The name (when translated) does little service to convey how beautiful and satisfying this hobby can be for its participants.
-Better yet, you can make your dorodango with dirt local to your homeland or from a place that holds sentimental value (different dirt creates different textures and colors).
-Should we also mention that dirt is dirt cheap? Hah.
-In case you’re intrigued by the prospect of turning dirt into a spherical masterpiece then we recommend buying the book “Dorodango” by Bruce Gardner who is an expert on this hobby and has dedicated his life to crafting these mystical objects.
-He’s also done some interviews which you can find on YouTube that will give you some more insight into the process and the resulting outcome of which you’ll be truly astonished.
-2. Weightlifting
-Weightlifting is as popular as it’s ever been, even if you’re over fifty.
-That’s because there’s compelling evidence that shows having some form of resistance training in your daily routine can help you feel younger for longer and who wouldn’t want that?
-We’ve talked about weightlifting as a hobby before including some tips on how to get started, but in truth, all you really need is a decent set of home dumbbells and you can do most of the movements that will help you tone up.
-As always, we recommend seeking advice from a professional, especially if you have any concerns about if you’ll be able to perform optimally.
-3. Woodworking
-Woodworking is something we’ve talked about before, including how much it costs to get started.
-As a hobby, it remains one of the most pleasurable and fulfilling pastimes we know of and that’s because you can create anything you want once you get good enough.
-Some of those things include furniture, ornaments, enhancements for your home, and even exquisite tables that you can sell for thousands of dollars.
-It may seem daunting at first, however, you can start making very basic things from simple processes such as wood carving rather than needing to have an entire workshop filled with machinery.
-That brings us to our next point; there are many areas of woodworking you can get into such as pyrography, wood carving, and woodturning, you don’t need to be a master of everything.
-4. Gaming
-If you’re over fifty, you may feel like games aren’t really your thing, however, they’re a great medium for making friends, and in truth, there are people of all ages playing video games including people well into their senior years.
-If you want to expand your horizons then you’ll need to connect with others.
-It’s no easy task when you’re approaching the later part of your life as most people have commitments or drift off meaning you might not have an opportunity to see them in person.
-Games get around that issue by allowing you to connect with millions of people instantaneously meaning you can chat and get to know each other all whilst having heaps of fun.
-In fact, we even have a dedicated gaming section that gives you advice about gaming products, gaming topics, and even why gaming makes a great hobby.
-5. Drone Flying
-Drones are a relatively recent advent, however, they’re increasing in popularity every year and that’s because they’re becoming cheaper and more efficient for even novices to use.
-In fact, most drones come with cameras attached meaning you can create beautiful landscape shots and will be able to see things that usually aren’t observable from our point of view on the ground.
-There are some rules about flying drones but most drone systems have built-in rules meaning you can’t fly above a certain altitude anyway meaning it’s hard to go wrong.
-6. Reading
-It’s never too late to start reading, and in fact, we dare say there’s no better way to broaden your horizons than through this mind-expanding pastime.
-You can literally read about anything, be it cooking, ancient Greek history, or even rocket science if it takes your fancy.
-There are also tons of great fiction books to explore that will take you on an imaginative journey through epic tales of heroism and betrayal.
-Don’t forget to check out why we think reading is a great hobby including how it got started.
-7. Geocaching
-Geocaching is a unique hobby that is basically akin to a modern-day treasure hunt.
-You can form a party to assist you on your hunt or you can do it alone depending on your preferences.
-Most people use a GPS device to help them locate the cache but you can also use a smartphone if it has GPS built-in.
-If you’re not sure where to start then we recommend visiting the official Geocaching website where you can find caches in your area to start looking for or you can download their app to your phone.
-8. Camping
-Camping is another very popular pastime that we think is one of the best especially when you’re getting into your senior years and want to spend some time relaxing or exploring.
-It gives you an opportunity to get out into the wilderness to see unseen sights, and possibly to help you connect with others or your family.
-You don’t need much other than a decent tent to keep you sheltered and a sleeping bag to keep you warm.
-Depending on the length of your stay, you can also get things like a portable gas stove or basic survival tools to make your stay more enjoyable where you’ll be able to cook or make things.
-9. Photography
-Photography is an amazing, expansive hobby that allows you to express yourself in unique ways depending on your creativity.
-We’ve talked about the costs involved with photography before especially since the price points will vary depending on how experienced you are in it.
-At the age of fifty, most people have usually spent some time with cameras and may already have some kit to work with.
-It’s never too late to get yourself out there to take some unique snaps that can be enjoyed by millions all across the world.
-You can even sell your stock photos online these days meaning it could even make you a little profit for doing something you enjoy.
-10. Surfing
-Surfing is a hobby unlike no other and that’s because it’s basically you against the raw power of the sea where you’ll be able to ride waves to give you a revitalizing thrill.
-In fact, surfing isn’t just a great way to have fun but it can also be a good way to stay in shape too as you’ll be using lots of muscles during the activity.
-You don’t need much to get started other than a surfboard, some surf wax (to stick to the board), and a leash to prevent your board from flying away if you fall off.
-We do recommend exercising caution in the sea and make sure to take lessons before you start surfing.
-11. Cooking
-We think cooking is a hobby that gets better with age, and that’s because you’ll have been around more cultures and will probably have tried more foods in your time.
-All this input means you’ll be able to use your creative flair to come up with some amazing dishes that are both wholesome and great for putting a smile on people’s faces.
-In fact, eating and cooking are perfect activities to unite people around a table to break bread with and to find out about what they’ve been up to.
-You don’t need much to get started other than a simple recipe book and some ingredients to prepare.
-12. Blogging
-Blogging is another perfect hobby for someone with a bit of experience or wisdom under their belt (which is quite likely if you’re exceeding the age of fifty).
-Blogs can be something personal or you can make a blog to provide information to others to help them with doing something or to make informed choices about buying something.
-A blog is really versatile and it’s a great way to share your thoughts with the world; they’re also incredibly easy to setup these days too through services such as WordPress or Wix.
-Lastly, blogs can be a great way to generative passive income, and over time, you might just be able to quit your job with enough effort.
-13. Swimming
-Swimming is probably one of the most popular exercise hobbies for over-fifties and that’s because it’s easy on the joints and a great way to stay in shape.
-Swimming is also a great way to unwind at the end of a stressful day as it’s very easy to get into a meditative state where you can block everything out around you.
-In fact, if you’re going to do any kind of exercise over fifty then swimming is probably the most recommended one not unless there’s a reason for why you can’t engage in it.
-We recommend starting your new swimming hobby at your local pool but make sure to take lessons if you’re not confident in the water and don’t forget some swimming goggles to prevent burning from the chlorine.
-14. Homebrewing
-Home brewing is a brilliant hobby because it allows you to be inventive and to make some unique tasting brews.
-Unlike some other hobbies, it doesn’t depend on the weather being good either; you can brew any time of the day, rain or shine.
-Home brews aren’t just good for personal tasting either, they can make the perfect gift for friends or family especially since you’ll have put your own effort into make something for them.
-If you’re not sure where to start then we recommend getting a home brew kit to learn the basics of brewing first.
-After that, you can get some more nuanced equipment to make even more unique ales or beers in which you can learn the necessary skills in this homebrewing book.
-15. Birding
-Birding is a brilliant hobby for a refined gentleman who wants to sit and enjoy the beauty of nature around them.
-It gives you insight into the world of birds by watching them from afar which you can do with birding binoculars or some kind of telescope.
-This means you get to enjoy the natural behavior of birds without disturbing them and it can be done pretty much anywhere you want, even in your backyard if you wish.
-It makes for a perfect solo hobby, however, it’s also a nice pastime for couples to engage in on a warm summer’s day with a cup of tea or a cool drink to sip.
-16. Diorama Creation
-Creating dioramas requires a creative mind and good attention to detail, especially since you’ll want to make them as lifelike or as engaging as possible.
-Essentially, a diorama is a form of artwork where you make miniature landscapes or cityscapes for ornamental purposes or just for the pleasure of making something that encapsulates a certain feeling or period of time.
-Most commonly, dioramas are usually made of famous battles or of war machinery such as tanks from World War 2.
-As a process, it involves crafting landscapes, painting, and even assembling models meaning you can really get stuck into it for weeks on end.
-17. Traveling
-We can’t think of anymore more life-expanding as a hobby than traveling, especially since it can take you to see lots of different cultures where you’ll be able to experience different lifestyles, cuisine, and local traditions.
-The world is buzzing with life but we often choose to confine ourselves to our local regions rather than venturing further afield.
-At the age of fifty (or older), we think it’s a good time to start opening up your horizons and getting to know the world a little.
-Before you get started on your adventure, make sure to pick up a copy of “Travel the World Without Worries” as it will help you to plan and pack everything you need.
-18. Sketching
-Sketching is something you probably did as a kid but haven’t paid much attention to it since then.
-As a hobby, it’s rather satisfying and can help with letting your mind wander to places that it usually doesn’t.
-You can sketch things around you or you can just sketch little doodles, it doesn’t really matter.
-It’s rather cheap as a hobby and all you need is a drawing set to get started.
-19. Miniature Painting
-Miniature painting is a really fulfilling hobby because it allows you to geek out in a cozy room to bring your miniature models to life with a variety of colors and details.
-In fact, this list should prove that the best hobbies don’t have to be overly complicated; painting miniatures isn’t hard, however, it does require patience and a little bit of creativity to make your miniatures stand out.
-Warhammer is probably one of the most popular producers of fantasy miniature models, however, you can find miniatures dedicated to everything including things like WW1, WW2, and even niche fantasy miniatures from D&D.
-20. Gardening
-Gardening is the quintessential old man’s hobby and that’s because it’s easy-going with an emphasis on slow-burn care rather than quick-witted input.
-You can plant whatever you want, and provided you tend to it throughout the months and years, you’ll eventually be rewarded for the fruits of your labor (sometimes literally).
-With that said, not everyone has a dedicated garden space which is why you might need to get inventive and make an indoor garden, however, you can also consider the option of a rented garden plot somewhere in your local area too.
-21. Minimalism
-Sometimes, less is more, especially in a life full of clutter and material possessions.
-Becoming a minimalist can actually work to enrich your life rather than take anything away from it and that’s because it helps you become more efficient in everything you do.
-As a hobby, it’s really satisfying cleaning up your house and stripping it down to the bare basics for survival.
-You can take this same approach for your shopping, travel, and even your general lifestyle or modus operandi.
-It’s not so much a hobby as it is a lifestyle, however, it can really bring joy to the person who engages in it (much like a hobby).
-22. Rock Tumbling
-Rock tumbling is a unique hobby as you’ll basically be turning dull or boring looking rocks into things that gleam with beauty.
-In fact, most stones or rocks have hidden properties within them waiting to be revealed through the process of tumbling; make sure to check out the best professional rock tumblers for your money.
-As a hobby, it doesn’t require much input other than putting your rocks into the tumbler, however, it can be really satisfying once the process is complete as you’ll be able to use the perfectly smooth stones for ornamental purposes or to gift to someone.
-23. Jam Making
-Jam making is a rather simplistic but rewarding hobby and it’s something that can be enjoyed for personal pleasure (to taste) or perhaps to be used for financial purposes where you can turn it into a small business.
-Almost any fruit can be turned into a jam or compote and you can even combine fruits too meaning there’s almost endless combinations to be had.
-You can also include other things in your jam such as alcohols which can be great for Christmas time as a gift or to be enjoyed with your family.
-Jam making is a rather old-fashioned hobby but it remains relevant to this day as it’s easy to get started and it’s also super tasty.
-If you’re not sure where to start then we recommend grabbing a book on jam making, or canning as it’s also known.
-24. Redecorating
-Redecorating isn’t a hobby you’ll be doing often but it’s really refreshing especially if you’ve been living with the same decor for a few years or more.
-In fact, most things can be brought back to life with a little bit of cleaning and a fresh lick of paint and it can be really fun whether done by yourself or with others in your home.
-If you need more specific work doing then you may need to bring specialists in to help out, but with a little time and patience, you can really turn your home into something special whilst having heaps of fun.
-25. Hydroponics
-Hydroponics is basically gardening but instead of using soil you’ll be using water as the base for whatever it is you’re growing.
-In fact, you can get dedicated hydroponics stations that will allow you to plant and grow whatever it is you want in them such as herbs or plants.
-The initial cost can be high for some of these units but it’s really rewarding and they generally last a long time.
-If you enjoy cooking then growing your own herbs through hydroponics can be a great way to eat your very own organically grown, fresh produce.
-26. Astronomy
-Men have gazed upon the stars for thousands of years, however, it’s something that keeps getting better especially since telescope technology improves and so does our understanding of the stars.
-This means as a hobby you have tons of potential for enjoyment but also the potential to expand your understanding of the universe that envelopes you.
-In fact, even with a cheap telescope, you’ll be able to observe some of our neighboring planets in great detail, including the moons that surround them.
-You can also do this from your back yard, however, we do think the experience of going to an area with very little surrounding light will make for a much better result.
-27. Beekeeping
-Beekeeping is a unique hobby because you’ll be caring for a full colony of bees and will be able to learn of their unique behavior as a hive and how they operate.
-Most people who start beekeeping eventually move on to making honey, however, there doesn’t have to be a purpose to this pastime as most people appreciate the beauty of bees in general.
-In fact, beekeeping has surged in popularity over recent years because of the now acute awareness of how important they are to keep our environment running smoothly.
-28. Board Games
-Board games are a classic pastime, however, they grow ever more popular each year and there are absolutely thousands of different games out there for you to play.
-We’re not just talking about the standard options either such as Chess, Monopoly, Checkers, etc.
-You can get full story-based board games that offer a complete narrative that drives your decision making them far more in-depth and immersive than most bog-standard board games.
-29. Cards
-Cards is another classic pastime and is one that both men and women enjoy alike.
-Some of the most popular card games include poker, blackjack, and solitaire which are often synonymous with high-stakes gambling, however, they’re actually just really fun games too.
-They often require quick-witted thinking and the ability to use misdirection to beat your opponents which can make them even more exciting to play.
-Better yet, a pack of cards will set you back less than $20 and may last you for 20 years or more making it one of the cheapest and most versatile hobbies on the planet.
-30. Fishing
-Fishing is a real “man’s man” hobby and has been practiced for many thousands of years, mainly out of necessity, but continues to remain relevant even in today’s modern technological world.
-That’s because you can fish pretty much whenever you feel like it in basically any body of water in your locality.
-You can also fish competitively too which adds another layer of excitement and prestige to the whole process.
-In fact, most people who fish do so for the sport rather than to eat what they catch, however, it can make a tasty meal especially if you’re out camping.
-31. Golf
-What’s better than spending a warm summer’s day out on a golf green with a couple of buddies?
-Not much according to millions of folk around the world, including top CEO’s and world leaders.
-That’s because golf is satisfying for all kinds of skill-levels even if you’re just starting out.
-That’s perhaps what makes it so addictive, it’s easy to learn but hard to master meaning you’ll be able to enjoy it for years before you ever hit your peak.
-The only drawback with golf is that the initial costs are high, especially for a set of golf clubs, however, we think it’s worth it as you won’t have to make regular purchases after that.
-32. Kite Flying
-Kite flying is something we’ve talked about before in regards to its status as a hobby and even as a sport.
-Most commonly, people fly kites for fun or as part of festival celebrations around the world.
-It’s a cost-effective hobby and you can do it most days throughout the year (provided there’s enough wind) with a cheap kite.
-33. Listen to Music
-Yes, listening to music IS a hobby and it’s something that billions of people engage in every day all around the world.
-Better yet, you can make playlists, collect records, and can even collect memorabilia for your favorite bands and artists.
-It’s a very multi-faceted hobby and you can make it as enjoyable as you wish it to be with very little effort, especially since you have access to millions of artists with the click of a button through services like Spotify and Amazon Music.
-34. Model Building
-Building models has been a favorite pastime for millions of people all around the world for many decades and doesn’t show any sign of dying out.
-That’s because there are loads of different models you can buy and build to add to your collection depending on your tastes.
-Most commonly, you can buy model aircraft or model cars which will look great on a shelf in your man cave.
-You can also build models to be added to bigger projects such as dioramas or model railways which means the fun lasts even longer.
-35. Mountaineering
-Mountaineering can be one of the most exhilarating and life-changing hobbies on this list.
-If you really want a challenge in your later years, scaling a mountain is probably one of the biggest things you can do and can also leave a positive impression that will change your outlook on life.
-It can be dangerous, however, most profoundly rewarding things aren’t without a little risk.
-With that said, most mountaineers scale mountains as a team rather than by themselves as it’s far safer.
-36. Origami
-Origami is the art of paper folding whereby you’ll be making different silhouettes and shapes with your origami paper.
-It seems simple on the face of it, however, it can be infinitely complex as there are so many ways to go about doing origami which is probably why it’s so satisfying.
-In fact, people who engage in origami often talk of the “flow-state” they can enter, which is an almost meditative-like state.
-Basically, if you need something that is just as fun as it is relaxing, origami is the hobby for you.
-37. Paintball
-Paintball is a rather energetic hobby but it’s also one of the most exciting hobbies on this list.
-If you’re over fifty, it may seem a little challenging at first, especially if you’re not fit, but it can actually be a great workout and will help you get in shape.
-Most people play paintball with their friends, however, you can also team up against unknown’s which adds an extra layer of competitiveness to the event.
-There are tons of paintball arenas around the world, in fact, a simple Google search should reveal any that are nearby.
-38. Stamp Collecting
-Stamp collecting, or philately as it’s properly known is considered the king of hobbies.
-It’s the quintessential collector’s hobby and there are literally thousands of different kinds of stamps that you can collect from around the world.
-Most famously, Royal Mail in the UK regularly runs special edition stamp collecting events that’ll allow you to collect limited-release editions of stamps.
-They’re most commonly released to mark special occasions or to celebrate pop culture such as famous bands like Queen, David Bowie, and even things like Star Wars.
-Stamp collecting isn’t just limited to the UK though as there are thousands of different postal services and stamps from around the world that are just as interesting or as intriguing to collect.
-39. Clay Sculpting
-Clay sculpting is a brilliant hobby regardless of your age or disposition.
-It involves getting hands-on with clay whereby you’ll be sculpting out artworks or decorative models that can be displayed or even sold depending on your preferences.
-As a hobby, sculptors regularly advocate how calming it is but also how it gives them a sense of internal satisfaction once they’ve finished their project.
-Make sure if you start sculpting that you get the right kind of clay and a sculpting kit for you to make the necessary details to finish your project.
-40. RC Cars
-RC cars are something that we loved as kids but it’s something that becomes even more feasible once you’re a grown-up and have your own money to spend on them.
-RC cars aren’t cheap, especially if you want a decent one, however, they’re really fun to use and you can even take them to local RC car events to race them.
-Up until recently, most professional RC cars were designed to use petrol, however, most people have swapped them out for an electric RC car as they’re much more environmentally friendly and just as fast.
-In case you want to know more, why not read our dedicated article about RC cars as a hobby?
-41. Team Sports
-Team sports such as Football or Hockey are great hobbies for people who want to socialize and strengthen relationships with their friends.
-You’ll have to use different skills such as communication, leadership, and planning to get the most out of these hobbies, but that’s also what makes them so fun.
-You can play against other friends or you can play against unknown teams to increase the sense of competitiveness during your matches.
-42. Squash
-Squash is a rather niche hobby but it’s also something that is incredibly popular too.
-It’s a high stakes, action-oriented sports that will have you dashing around the squash court to serve back at your opponent.
-It does require a high level of fitness to get the most out of it, however, if you’re playing against someone at a similar skill level then you should both be able to find a groove.
-Squash doesn’t require much to get started other than a squash racket, some squash balls, and a place to play; you can often find a squash court in your local area through a quick Google search.
-43. Toy Voyaging
-Toy voyaging is a rather unique hobby where you’ll send a toy around the world to exotic locations to have pictures taken.
-How does this work you may ask?
-Well, toy voyagers often exchange their toys with other voyagers, almost like how foreign exchange programs work for students.
-You may be wondering why you would do this but it’s actually quite exciting that something in your possession has been to various parts of the world.
-It’s also far cheaper than sending yourself in most cases, especially to exotic locations like the Caribbean.
-44. World-Building
-World-building is an interesting hobby especially for the imaginative folk out there as you’ll be able to create unique worlds, fantasies, and even different stories that are relevant within your world.
-It’s kind of like writing a book but it’s far more detailed.
-You’ll be thinking about the creatures that live in your world, the politics of your world, the languages spoken, and even how some of the characters will interact with each other.
-You’ll even draw representations of what the various creatures and races of your world look like.
-Most famously, J.R.R. Tolkien built the world of Middle-Earth where he created unique languages, races, and even political systems that were relevant to the story he was trying to tell.
-Better yet, there’s no set way to start world-building; you can start drawing creatures, creating languages, or writing out how characters will interact — you can start anywhere you like.
-45. Martial Arts
-Martial arts can be a brilliant hobby that will help you to become more athletic and will teach you how to defend yourself should the need ever arise.
-It also teaches you self-restraint which is particularly important in a society that often acts before thinking.
-You’ll make some great friends through attending martial arts classes and will feel a sense of camaraderie like no other.
-There are hundreds of different types of martial arts, however, some of the most popular include Karate, Brazilian jiu-jitsu, wrestling, and boxing.
-Your local area is likely to have at least one of these classes for you to attend which you’ll be able to find through a quick Google search.
-46. Meditation
-Meditation is a hobby that has been practiced for thousands of years and is something that is known to calm the mind and to improve your outlook on the world.
-We now know that meditation has the ability to change the brain in positive ways which is why we think that all people should incorporate it as part of a healthy lifestyle.
-You can do this for as long as you want and you can even get your friends and family involved with it too.
-47. Foraging
-Foraging for fruits, fungi, and seeds in your local surroundings can be really satisfying especially since you’ll have to use relevant knowledge to make the most of it.
-It’s almost like a treasure hunt at first, but once you get good at it you’ll be able to spot things much quicker.
-We do advise caution when foraging, especially with fungi as some of them may look similar to each other but could be poisonous if not identified correctly and consumed.
-We also recommend seeking advice from local experts in your area as not all information will apply if it’s not tailored to your exact location.
-48. Hiking
-Hiking is a simple, satisfying hobby that has numerous positive benefits and can take you to parts of the world that you never thought you’d see.
-You can traverse mountainous terrain or through quaint countryside vistas depending on your preferences, and better yet, it’s completely free.
-It’s also a great way to connect with friends and family as you’ll be able to talk to each other and keep each other entertained as you go for your hike.
-We also recommend combining your hiking enthusiasm with camping as you’ll be able to prolong the experience.
-49. Volunteering
-Volunteering is something that everybody should do at least once in their life, especially if you have any strong beliefs in specific causes.
-As a volunteer, you’ll be doing relatively basic things all the way up to more complex tasks depending on your expertise.
-Most people volunteer for a charity as you’ll be able to quickly get assigned to a suitable position to help you do your bit.
-You’ll also meet new people and make friends who will work closely alongside you in your new role as a volunteer.
-50. Genealogy
-Last but not least, genealogy is a great way to explore your family history and to find out why you ended up where you are today.
-Many of the decisions that our ancestors made are directly correlated to our positions in life and that’s what makes it so intriguing.
-You may also find things out that you never expected such as old family ties or links to royalty, who knows, the possibilities are endless.
-We recommend using Ancestry if you’re based in the UK, or Myheritage for any US-based research.
-Don’t Forget
-If you enjoyed our article, make sure to save our homepage to your favorites for more hobby updates and topics like this one.
-You can also find some relevant articles below to explore."
-male,"First and foremost, I am not insinuating that men over 50 are physically weak. By all means, I believe that many of them are incredibly strong, trained, have tremendous energy and run circles around young generations. But not every person who reaches 50 is well trained and adapted. Sedentarism and mental stress leave their marks, and hence, certain particularities of age can be more pronounced.
-Although I am not yet in my 50s, I study sports physiology, kinesiology and many other domains of physical culture, so I am sure that I can correctly advise older persons to get fit, strong and healthy.
-Muscle flexibility decreases with age
-Elders typically have more reduced muscle flexibility than young individuals, causing a predisposition to muscle strain. I particularly recommend avoiding exercises that overload the muscle fibers, especially when elongated to the maximum, such as full-speed sprints, maximal and submaximal strength exercises etc.
-Trained individuals and those with good body mobility will obviously experience no problem. My second advice would be to do mobility exercises that foundational gymnastics provides and stretch after intense training.
-Therefore, if you are in your 50 and intend to build great fitness, then basic calisthenics is most definitely the best training approach. One piece of advice: train in a complete range of motion and total control of the movement. Train intensely but with more moderate exercises.
-Avoid extreme fatigue caused by training
-If you are doing constant resistance and endurance training, avoid acute fatigue and pay more attention to recovery. Extreme fatigue can induce a state of muscle contraction, causing tension and inflammation and, consequently, a reduction in fiber elasticity, favoring muscle lesions. The lightest form of muscle lesion is the muscle strain, which can put you off for a week.
-If you experience muscle strain, apply cold water compresses immediately after the incident. Repeat this at home for the following 2-3 days. Some people do not recommend cold applications. But instead, they suggest applying warm compresses. However, you should consult a physician. Massages don’t work for muscle strains.
-Methods to restore training capacity
-Recovery is an essential component of physical training. No, I am wrong, it’s the most important aspect because that’s how you can train more frequently, which matters if you want to improve fitness and aesthetics. In fact, recovery is a phase in adapting the organism to constant physical effort. Trust me that regardless of how good the training is, recovery is fundamentally the only way through which your organism can adapt to physical effort. Therefore, one of the most predominant practices in restoring the training capacity is the physiotherapeutic method:
-- Warm showers immediately after physical effort: 15-30 minutes;
-- Relax in your bathtub filled with hot water (28-37 degrees Celsius) for 15-20 minutes.
-- Alternate hot and cold showers: 2 minutes warm and 30 seconds cold water with pauses of 1 minute where the temperature is normal. Do it 4 times.
-- Go to the sauna and do steam baths for 20-30 minutes, but not immediately after physical effort. Do it in sessions of one or two per week.
-- Oxygenation provides very positive effects, but do it soon after intense physical effort. But this method requires specialized equipment and personnel, so you may not access this therapy. Alternatively, do meditation and breathing techniques.
-- Take a few days off when you feel totally exhausted. Sometimes, the body needs more days to recover than normal. Remember that after repeated and intense physical effort, the nervous system also tires up, so don’t take everything from the perspective of muscle recovery only.
-- Medication can also help, but it depends on how chronic the fatigue is. Pro athletes need supplementation to perform highly.
-- Restore the electrolytic levels (calcium, potassium, sodium etc.) and chargeback with vitamins. You may also need more carbohydrates, especially if your central nervous system is fried out. If you are on a ketogenic diet, that could be counterproductive. Consume some simple carbohydrates 30 minutes after an intense physical effort (bananas).
-- Attend deep-tissue massages if you have the opportunity.
-- The last one, sleep!
-You are not going to do all of them, obviously, but emphasizing recovery is essential because you will be able to train better and more frequently. So do what you can. Practically, the harder you train, the more you gain. However, if your training is light but constant, you may not need more than a sauna and the occasional hot shower. Sleep and proper nutrition can do the rest.
-I practically invite you to approach your training smartly, to think, not just to train like a madman. For instance, one of my training programs is pretty severe and overloads the muscular and nervous systems. Now, the training regimen is effective, but your body will take a toll unless you respect my suggestions above.
-Nutrition was never more important than it is now for you. When very young, the organism can handle all the exaggerations pretty well. This changes with time, unfortunately. I don’t want to cover nutrition essentials in this article, so I invite you to see my video discussing breakfast, lunch, dinner, and my nutrition principles for a sustainable lifestyle:
-Use moderate exercises for the most part
-It is important to dose the effort and intensity in aerobic and anaerobic conditions. You have to do adaptive training or keep in mind your capacity to adapt. Take your time and work progressively.
-There are some physiological problems during aerobic and anaerobic efforts, and I published a detailed article that refers to the topic. I recommend everything inside there: Physiological problems during physical effort.
-You lose reflexes with age
-The speed and reflexes may become slow with time, and one way to prevent this is to do coordination exercises that also require balance. Then you need some athletic exercises like short bursts of sprints where you emphasize the speed of acceleration. Even throwing a tennis ball by the wall and trying to catch it can help with reflexes and handiness. These are all motor qualities that need continuous practice, even for a young man. Otherwise, they gradually diminish, exactly like strength.
-View this post on Instagram"
-male,Haryana girls schools to hire male teachers only over 50 years! | India.com Top Recommended Stories
-male,"Opposing the Punjab government’s decision to not post male teachers below 50 years of age to girls’ schools, several teachers’ unions in the state have termed it “a blot on the reputation of male teachers”.ind
-Government Teachers’ Union, Punjab, general secretary Kuldeep said that such rules are tarnishing their image. “We are going to submit a memorandum against it to the government soon. This move of the government is a blot on the reputation of male teachers. Guilty must be punished, not the men of integrity,” he said, demanding that the condition be withdrawn immediately.
-“In what kind of society we are living with such a narrow thinking,” he questioned.
-Nishant Kumar, state leader of Education Guarantee Scheme Union, asked how can one say that teachers below 50 years of age are not safe for girl students. “This condition is ridiculous and must be cancelled or we will protest against it,” said he.
-Even the women teachers are not in favour of this decision. “It is not a good move of the government and will affect schools as there are certain tasks, which are usually done by male staff. A woman teacher cannot arrange for masons or LPG cylinders for midday meal,” said a principal of a girls’ senior secondary school.
-“All outdoor tasks like taking students on educational tours are assigned to men,” said a womanteacher of a government girls’ school in Hoshiarpur."
-male,"No male teachers below 50 in Rajasthan girl's schools evokes sharp reaction
-While, the number of female teachers in government schools are not enough, girl students feel more comfortable to express their problems with them.
-Published: 19th October 2019 09:54 PM | Last Updated: 19th October 2019 09:54 PM | A+A A-
-JAIPUR: The Rajasthan government's decision to appoint female teachers and male teachers over 50 years in government schools for girls, has evoked an intense debate in the state.
-The government's effort behind the move is that the female students can easily share their problems with women and elderly male teachers and for which, the data of teachers has been asked for. However, the government said that the implementation will happen only after consulting with teacher's organisations who are opposed to the idea as of now.
-""I have sought data on male teachers from all girls and the decision will be implemented only if we have required number. After talking to teachers' organisations, we will prepare a road-map and formulate a policy to appoint more and more female teachers at girls schools, so that no problem arises for girl students in the time to come,"" said state education minister Govind Singh Dotasra while talking to media in Jhunjhunu.
-He further added, ""We are making an effort to appoint more and more female teachers at girls' school so that they can share their problems, just like they do with their mothers and sisters."" According to sources in the Education Department ,the growing incidents of harassment of girls by male teachers has led to this decision.
-Though the state has 68,910 co-educational schools, girls schools only account for 1,019. In a pool of 3.82 lakh government teachers, male to female ratio is almost 2:1, which means there are 1.27 lakh female teachers. This is contradictory to Dotasara's statement that girl students are safe only in all female schools.
-Rajasthan Teachers' Association General-Secretary Upendra Sharma said that the government is wrong in its thinking. ""One or two teachers who commit mistakes should not reflect on the entire teacher's community. The male teachers working in girls schools are working efficiently. On one side we talk about equality and on the other we think of this.""
-All Rajasthan School Teachers Union chief Ram Krishan Agarwal believes that the problems won't go away by removing the male teachers but strict action should be taken against the guilty. He adds that for years, only male teachers above 50 were being employed in girls schools but the previous BJP government did not adhere to it. ""Amongst 3 lakh teachers in Rajasthan, 30 per cent are women, so they can easily implement their decision. But damaging the reputation of male teachers is not good because of a few cases. Strict action should be taken against those are found guilty"", he said.
-There are women who support this decision of the government, whose daughters are studying in government schools. ""Our girls are not safe and we keep reading such news everyday. In government schools, girl students find it difficult to express their problems to make teachers but feel comfortable with a female teacher. If the department has more female teachers ,they should be employed in girls schools,"" says Laxmi Devi who herself works at a government aanganwadi.
-Meanwhile, Dotasara has now clarified the government's decision. ""It has never been our intention to portray that teachers below 50 aren't working properly or shouldn't teach at girls schools. But we're working to see no mishap takes place with our daughters & if something happens, they can share that with female teachers."""
-male,"Nearly 3 out of 4 men over age 20 have overweight or obesity, according to statistics published by the 2010 National Health and Nutrition Examination Survey. If you're in your 30s and you find yourself in this category, it's time to lose weight. Having overweight or obesity increases your risk of developing heart disease and type 2 diabetes. To lose weight, you need to trim calories and move more, but dainty portions of salad and dance aerobics aren't required. Adopt a plan that fits your lifestyle and supports your body's needs.
-Video of the Day
-Why You Should Worry About Weight in Your 30s
-After age 30, you experience a drop in production of the male sex hormone, testosterone, at a rate of approximately 1 percent per year. At the same time, you start to lose lean tissue and gain considerably more fatty tissue -- which is only accelerated by lower testosterone levels. If you don't take action to counter muscle loss and drops in testosterone, your beer belly will continue to expand into your 50s. Weight loss helps curb this drop in testosterone and reduces the risk of developing associated diseases such as type 2 diabetes. It also helps your fertility, your physique and your self-confidence.
-How Weight Loss Works
-The good news: When you cut the same number of calories from your diet as a woman would, you tend to lose weight faster when you begin your diet plan -- because of your naturally greater levels of muscle mass. The average man in his 30s burns between 2,400 and 3,000 calories a day. The more active you are, the more calories you burn. You can create a 1,000-calorie deficit by combining diet and exercise, without having to reduce your caloric intake drastically. A pound of fat equals 3,500 calories, so if you hit this 1,000-calorie deficit every day, you could lose 2 pounds a week.
-An intake of about 2,000 calories a day keeps you feeling satisfied, while also supporting weight loss. If you're sedentary, this only gives you calorie deficit of 400- to 500- calories a day, so you'll need to increase your physical activity to burn more calories so that you can lose the weight.
-Your Weight Loss Diet
-Aim to eat about 6 ounces of whole grains daily, 2 to 3 cups of fresh vegetables, 2 cups of fresh fruit, 3 cups of low-fat dairy and 6 ounces of protein. About 20 to 35 percent of your total caloric intake -- roughly 400 to 700 calories -- should come from fat. These should be mostly unsaturated sources of fats such as nuts, olive oil, seeds, avocados and fatty fish. Limit your intake of saturated fat to no more than 6 percent of your 2,000-calorie intake, which is about 120 calories. Saturated fat contributes to the accumulation of dangerous visceral, or abdominal, fat. Saturated fat is found in fatty cuts of meat and full-fat dairy products.
-Make it easy to follow this plan by purchasing rotisserie chicken and bagged lettuce for salads. Order dressing on the side at restaurants and take half your order to go for a later meal, rather than stuffing down the entire meal all at once. Minimize your alcohol intake, as beer and liquor can add hundreds of calories and also encourage fat accumulations in your middle.
-Sample Meals for a 30-Year-Old Man
-Sample meals on this plan include 1/2 cup of dry oats cooked in 1 cup of skim milk with 2 tablespoons of dried cranberries and 2 teaspoons of brown sugar plus 2 kiwi fruits; a flour tortilla stuffed with scrambled eggs, chopped tomato and 1 ounce shredded cheese plus a grapefruit; or a cup of whole grain cold cereal with 1/2 of a banana, 1 cup of skim milk, 1 slice of whole-grain toast with 1 tablespoon of peanut butter and 2 teaspoons of all-fruit jam.
-At lunch, you might have a taco salad made with Romaine lettuce, 3 ounces of ground turkey, 1/2 ounce of cheese, 1/3 cup of black beans, 1/4 cup of black olives and topped with a handful of crushed corn chips and salsa. Alternatively, you can have a sandwich on a whole wheat pita or with two slices of whole wheat bread, a light smear of mayonnaise and mustard, 2 to 3 ounces of turkey breast or roast beef, 1 ounce of mozzarella cheese and slices of tomato, dill pickle and shredded lettuce along with an apple. Decline the fast-food burgers and fries. Instead, order a grilled chicken sandwich on whole grain bread with a baked potato on the side.
-For dinner, enjoy 4 ounces of roast salmon with 1/2 cup of quinoa or brown rice, 1 cup of sauteed spinach and a glass of low-fat milk. Or try 3 ounces of roast chicken with a large baked sweet potato and 1 cup of green beans or have 2 slices of thin-crust, Hawaiian-style pizza with a large, green salad.
-Snack on fresh fruits, hummus and cut-up veggies or whole-wheat crackers, low-fat cheese and unsweetened Greek yogurt.
-Exercise Is Key to Weight Loss
-Include strength training in your workout routine two to three times a week. Address all the major muscle groups with functional, multi-joint exercises such as squats, chest presses, deadlifts, lunges and pullups. You'll encourage the release of growth hormone to build muscle mass. Having a more muscular body enables you to burn more calories at rest, while also helping to mitigate the loss of testosterone.
-Aim for about 250 minutes of moderate-intensity cardiovascular exercise a week to lose significant weight, advises the American College of Sports Medicine. Increase the intensity at two or three of your weekly cardiovascular exercise sessions to further boost fat loss. Try high-intensity interval training, which is better than other types of exercise at encouraging fat metabolism, according to a paper published in the Journal of Obesity in 2011. Use running or another type of cardio, such as cycling or rowing, and complete a short bout of 30 seconds to 4 minutes at a very high intensity. Follow that bout with a short period of low-intensity work such as walking. Repeat, alternating between high and low intensity for the 30- to 60-minute duration of your workout.
-- The New York Times: The Biological Clock, Ticking for Men, Too
-- Dietary Guidelines for Americans 2010: Chapter 2; Balancing Calories to Manage Weight
-- National Institute of Diabetes and Digestive and Kidney Diseases: Overweight and Obesity Statistics
-- Medline Plus: Aging Changes in Body Shape
-- Today's Dietitian: Overweight Men Can Boost Low Testosterone Levels by Losing Weight
-- CNN: Do Men Lose Weight Faster Than Women?
-- ChooseMyPlate.gov: Sample Menus for a 2,000 Calorie Food Pattern
-- American College of Sports Medicine: ACSM Position Stand on Physical Activity and Weight Loss
-- Journal of Obesity: High-Intensity Intermittent Exercise and Fat Loss"
-male,"The 35 Best Hobbies For Men In Their 30s
-You might have heard people say that the 30s are the new 20s. That?s nonsense. Your 30s are your 30s, and they might just be the best years of your life so far. Most of us spend our 20s fumbling around for purpose, meaning, and stability. By the time we enter our fourth decade, we start to finally feel like we know ourselves.
-Granted, the way you experience your 30s might be completely different. But I?ve never met any well-adjusted 30-something who thought their 20s were better.
-In any case, we?re here to talk about hobbies. Your 30s are the perfect time to take up something new. You?re a little older now ? let?s say more mature, more seasoned ? but really, you?re still young. You need activities that will stimulate your mind, spark your creativity, and keep your body engaged.
-A lot of the best hobbies for men in their 30s are good hobbies at any age. But we might approach them a little differently. Perhaps a bit more intentionally, and with a bit more care and focus.
-The best hobbies are activities that you can enjoy for the sheer fun and pleasure they bring, but that also enrich your life in some way. Just because you?re having a good time doesn?t mean you can?t expand your mind, strengthen your body or nurture your spiritual being at the same time. With that in mind, these are the 35 hobbies that any man in his 30s should consider.
-1. Film Photography
-Photography is a great creative outlet for anyone, any age. But hopefully, by the time you?ve reached your 30s, you?re a little more financially stable than you were a decade ago. If so, then you can finally afford a real camera.
-Whether your interests lie in landscapes, portraits, wildlife, or something a little more risqu�, film photography offers a world of possibilities. It requires a sharp eye, patience, attention to detail, and lightning-quick reflexes. But the satisfaction you can get and the artistic expression you can unleash is incalculable.
-2. Beer Brewing
-It takes some of us a while to truly appreciate the whole world that beer has to offer. First, you discover craft beer and are no longer satisfied with mass-produced corporate watered-down swill. Then you discover home brewing and realize any beer you can dream up, you can create.
-Brewing your own beer is a pursuit that people all over the world have been doing for centuries. But only in recent decades has it really taken off as a hobby. These days, a simple starter beer brewing kit is pretty easy to come by, and it can set you down the strange and adventurous path of creating your own home brews.
-3. Wood Working
-Have you ever looked at an old antique armoire or chest of drawers and marveled that a person actually made it with their own two hands? It used to be a much more common skill than it is today, which is part of the reason why woodworking is such a deeply satisfying hobby.
-Working with wood is a craft and art that creates a tangible connection between you and the wood. It?s also a great way to hone your hand/eye co-ordination and is even quite meditative in its own way.
-4. Jogging
-Remember when you were in your 20s and you could pretty much eat whatever you wanted, get minimal exercise, and there would be zero consequences? Not anymore! You?re in your 30s now, buddy.
-In all seriousness, our bodies change. Aging is a privilege, and the older you get, the more you need to think about taking care of yourself. Jogging is a great place to start on your fitness journey, and it will propel you well into your 40s and beyond.
-5. Reading
-There?s nothing like kicking back with a good book. Reading invites you into a different world and engages your mind in a way that no other media does. Whether you?re interested in great literature, sci-fi, fantasy, or nonfiction, it?s always a good time to start reading more.
-What keeps a lot of us from reading is the idea that we think we don?t have time to read. But for most of us, the reality is that if we put down our phones and turned off the TV for an hour or two each day, we could easily take up reading as a hobby.
-6. Home Renovation
-If you?re in your 30s, there?s a good chance that you either own your first home or are thinking about it. Either way, learning some basic DIY skills will make homeownership a lot easier and more enjoyable. As if that weren?t enough, you get to start buying tools! You can never have too many tools.
-7. Poker
-Sure, poker is a fun card game, but why take it on as a hobby? I?m glad you asked! Aside from the fact that you?ll stop losing money every time you play poker with your friends, poker teaches you skills that are useful throughout your life.
-Strategy. Timing. Instinct. Reading your opponent. Keeping your cool. This is all good stuff that has a lot of applications well beyond the poker table.
-8. Camping
-As kids, camping is an exciting adventure. By the time we reach our 30s, we start to appreciate the quiet moments a little bit more, like staring up at the stars through an open tent or sitting around the campfire with close friends. Maybe you even have kids of your own and want to share the same experience you had when you were their age.
-9. Scotch
-Scotch can be a little intimidating. For one thing, it?s expensive. For another, the folks who really get into it seem to know something the rest of us don?t. Just what is it that makes this particularly smoky, amber-colored spirit so beguiling?
-The deeper you get into scotch appreciation, the more it reveals itself to you. The complexity of the flavor profiles, the unique ways climate and geography play into how scotch attains its true form. Plus, you look a lot more sophisticated swirling a glass of scotch than sipping a Jack and Coke.
-10. Beekeeping
-I know what you?re thinking: ?If I want honey, I?ll just go to the store and buy honey!? Look, I get it. Honey isn?t that hard to come by. But beekeeping isn?t just about the free honey.
-Ask any beekeeper and they?ll tell you that there?s an unexplainable connection that forms between you and the hive. It really teaches you to care about another living thing (thousands of them, really). Plus, beekeeping is great for the planet, and you can do it in just about any urban or rural backyard.
-See more about - The 25 Best Hobbies for Men in Their 20s
-11. Chess
-There are a lot of ways you can enjoy chess. Whether you play online, one-on-one with an opponent, or as part of a chess group or club, it?s an engaging game with a lot of real benefits. It?s a great way to get better at critical thinking and strategizing. It can also be an exciting game, in a slow-burn kind of way.
-12. Cigars
-Cigars are an acquired taste, but like any acquired taste, you?ll start to appreciate it more as you learn more about it. You?ll develop a knack for it as you go, like picking up on the differences between various types of cigars. Of course, you?ll want to make sure you?re enjoying cigars only occasionally as a hobby, not constantly as a habit.
-Cigar appreciation is also an affordable hobby to get started in. Granted, if you end up investing in a humidor and start collecting high-end stogies, things can start to get real pricey real fast. But the basics are well within reach.
-13. Fishing
-Few hobbies offer relaxation as well as excitement, meditation as well as intense focus. But fishing does, and not only that, but you get to spend time outdoors. Bonus!
-People have been enjoying fishing for thousands of years. Today, most of us don?t need to fish for food, but we still enjoy it because it connects us with nature in a deep way, and provides an opportunity to unplug and get away from it all. If you?re lucky, you might even catch some fish.
-14. Watch Collecting
-A lot of people who have gotten deep into watch collecting will tell you it?s a slippery slope. It can become an obsession and an expensive one at that. It?s hard to explain what makes watches so captivating, but they undoubtedly are.
-Watches are technological marvels, works of art and fashion statements all rolled into one. Getting your first watch doesn?t have to break the bank either; there are some great, affordable watches to start your collection with.
-15. Drawing
-Drawing is a great hobby because you can do it anywhere, any time. All you need is paper and a pencil. It?s an excellent way to exercise your creativity and improve your ability to look at things in a different way.
-You don?t even have to be good at it. But if you start carrying a sketchbook and sketching whenever you see something that catches your eye, chances are you?ll start to get good at it before too long.
-16. Genealogy
-Sometimes the only way to move forward is by looking back. Questions about our family history start to become more enticing the older we get. Tracing your lineage back through the generations can be illuminating, fascinating, even shocking at times; but it?s almost always enriching.
-17. Gardening
-Man, it feels good to get your hands dirty. Gardening is a great way to spend time outdoors and put in some good old-fashioned work that leads to very rewarding results.
-Ultimately, gardening can be whatever you need it to be. You can cultivate an epic flower bed or spend the warmer months harvesting produce from your own vegetable patch. If you don?t have the space, a mini container garden on your porch, patio, or fire escape can be just as fulfilling.
-18. Flying
-It?s something we?ve all fantasized about at some point in our lives. Learning to fly a plane or helicopter is a thrilling hobby that truly gives you a new perspective. Granted, it takes a lot of work and training, but it?s something that can give you a lifetime of amazing experiences.
-19. Golf
-A lot of young men avoid golf, and that?s understandable. It doesn?t quite have the cachet it used to, and it might kind of feel like a ?dad sport.? But don?t write off golf! It?s challenging, relaxing, and a great way to mentally focus or blow off some steam. It?s a hobby you can pursue by yourself, with friends, or with business associates should the need arise.
-20. Playing an Instrument
-Slap a little bass. Toot on a saxophone. Tickle the ol? ivories. There are countless instruments in the world? why not spend some time playing one?
-Playing an instrument is a hobby that gives you a chance to unwind after a long day and flex your creative muscles. Of course, the process of actually learning to play an instrument can be rather challenging, but it?s also been shown to have some very real mental benefits.
-See more about - Top 75 Best Manly Hobbies For Men
-21. Landscaping
-Landscaping is kind of like gardening, but it?s definitely on another level. Planting trees, building walkways, and caring for grass are all just tools to create a giant work of art on a grand scale. It?s also a great skill to have if you are (or are planning to become) a homeowner.
-22. Vinyl Record Collecting
-As we get a little older, we don?t always connect to music as fervently as we did in our impressionable youth. But if you?re someone who still values music in a deep way, collecting records might be your perfect hobby (and possible future obsession).
-Whether or not you believe that vinyl records sound better ? and for the record, they totally do ? they still create a more intentional listening experience. They also feel great in your hands and look great on a shelf, which are two things mp3s will never do.
-23. Cooking
-Alright bud, time for some real talk. If you?re a man in your 30s, you need to be able to cook. You don?t have to become a chef, but you definitely need to be able to prepare a proper meal using fresh ingredients that don?t come in a box.
-All that aside, cooking is also a thoroughly enjoyable pastime. It?s creative too, and deeply satisfying. Learning how to be a better cook is also a great card you can pull out of your sleeve for home date nights.
-24. Rock Climbing
-There are a lot of rock sports out there that make great hobbies. From top-roping to bouldering, you have a lot of exciting options, but traditional rock climbing, either in an indoor or an outdoor setting, remains one of the most accessible and enjoyable for relative newbies.
-Plus, there are indoor rock climbing gyms in just about every major city these days. That makes it easy to learn in a safe, supportive environment. It?s a great social hobby too!
-25. Writing
-Just about any type of person can benefit from writing. It?s a hobby that strengthens your discipline and work ethic, sparks your creativity, and gives you a chance for quiet and solitude when those things are hard to find.
-For a lot of people, it can also be therapeutic. Ultimately, writing for your own enjoyment isn?t necessarily about becoming the next Hemingway. It?s about finding a way to express yourself and create your own world.
-26. Biking
-Bicycling is an awesome way to get in shape or stay in shape. Any chance you get to enjoy some exercise in the great outdoors, that can?t be a bad thing! Whether it?s mountain biking or road cycling that catches your interest, it?s a hobby that will stick with you throughout the rest of your life.
-27. Skiing and Snowboarding
-Staying active and engaged in the wintertime isn?t easy. But skiing and snowboarding are two perfect activities that ? despite how challenging they may look ? are perfectly accessible for anyone to get started in.
-If you?re new to skiing, consider taking a few skiing lessons to start out. That will give you the confidence to hit a few beginner slopes, and you can eventually move on to more challenging mountains.
-28. Engine Repair
-Once you start learning the basics of small engine repair, you?ll never look back. It opens the doorway to the fascinating inner workings of everything from cars and lawnmowers to chainsaws and golf carts.
-Not only will you be able to fix all of the above, but you?ll be the go-to guy in your friend group when somebody needs something fixed. Come to think of it, that might be a bit of a double-edged sword.
-29. Sculpting
-Any hobby that lets you express your creative side is a good hobby. Sculpturing is especially compelling because it gives you an opportunity to bring your vision to life in three dimensions. It?s also one of the world?s oldest art forms, going back thousands of years.
-30. Weightlifting
-It?s never too late to get in shape, and to have fun doing it. Weightlifting is more than a hobby for those who are passionate about it, and it?s an activity that allows you to see real results, which is always rewarding. Taking up weightlifting in your 30s may be a bit more challenging than in your 20s, but with work and discipline, you can absolutely get started at any age.
-See more about - 25 Handyman Skills Every Man Should Know
-31. Hiking
-The great outdoors beckons to us all in one way or another. For some, hiking is a group activity best enjoyed with friends. For others, it?s the quiet and solitude of the woods that really make it an enjoyable hobby.
-In either case, it?s an excellent exercise and provides endless opportunities to connect with the landscape around you in a deep way. Some would even call hiking a form of therapy, and they wouldn?t be wrong.
-32. BBQ
-Becoming a grill master might unlock your passion for good food. It might also be a great way to spend time outdoors, to enjoy the company of friends and family, or to simply kick back with a cold beer and listen to the coals sizzle. It could be all of the above.
-Start by getting down the basics, like grilling a steak just right, before moving on to bigger projects. Before you know it, you?ll be smoking meat, concocting your own homemade sauces and rubs, and espousing the superiority of charcoal over gas grilling to anyone who will listen.
-33. Astronomy
-The night sky is a realm of endless fascination. If you?ve ever been out in the desert or any area with minimal light pollution, you?ve no doubt found yourself transfixed by the vastness of the stars.
-It?s not hard to see why astronomy and stargazing are such engrossing hobbies. But you might be surprised to learn that a decent beginners? telescope doesn?t have to cost an arm and a leg.
-34. Mixology
-The perfect cocktail is a work of art, and you, my friend, can be a Rembrandt among drink makers. Of course, unlike most forms of art, you can actually taste the results and maybe get a nice little buzz on.
-If you?re interested in becoming a master mixologist, start by getting a good book on the subject for beginners. And if you have a favorite bartender, don?t be shy about chatting them up to learn a few tricks of the trade.
-35. Canoeing and Kayaking
-Water holds a special fascination for many of us. That fascination is the reason we build fountains, go swimming for the fun of it, and yearn to live close to the ocean. Canoeing and kayaking are two activities that create a much more intimate connection with the water.
-Canoeing and kayaking also happen to be thoroughly enjoyable activities that also provide great exercise and an opportunity to get out in the sun and soak up some vitamin D. Whether you chose to paddle solo or with friends, no lake, river, ocean or sea is off-limits.
-See more about - The 50 Best Hobbies For Couples To Enjoy"
-male,"Why Men In Their Thirties Are Still Single
-In their 30s, single women are in a mad rush to settle down.
-Their friends are posting photos on social media like there?s no tomorrow:
-destination weddings,
-excited pregnancy announcements,
-selfies with their committed partner on vacation.
-As early as her mid-20s, a woman who is still single starts to panic.
-After this age, a serious relationship is a MUST HAVE item for a woman.
-A single women in her 30s feels EMBARRASSED that no man has yet validated her as worthy of commitment.
-A Different Story
-By contrast, many single men are singing a different tune.
-In their 30s, men are enjoying single life.
-We?re pursuing casual flings, or not dating at all, instead, consumed by our hobbies and interests.
-Single men over 35 are blissfully content with enjoying our lives, our buddies, our careers, and our weekends.
-Why Don?t Men In Their Thirties Want to Commit?
-Besides the lack of biological or social pressure to enter a serious relationship, there?s one dirty little secret to why men, if they?ve reached their 30s as bachelors, avoid serious relationships with women.
-Heterosexual men DON?T LIKE the company of women.
-This is a truth that can be difficult for women to accept.
-It gets shouted down as ?sexist?.
-It?ll get you blocked on many popular internet forums.
-It?s not polite to say in conversation.
-That doesn?t make it any less true.
-Remove the possibility of sex, and many men have no interest in being around women.
-Think back to the school playground.
-Little boys ride bikes, chase, and wrestle.
-Little girls braid each other?s hair and play with dolls??- on the opposite side of the playground.
-Not until puberty, when a flood of hormones makes sex a necessity, do young males and females begin to interact.
-After about mid-30s, men experience a more manageable desire for sex, and the same effect happens in reverse.
-As he matures, a man actually grows more like his boyhood self on the playground: more interested in ?bikes and dogs?, his hobbies and his friends, than the opposite sex.
-Men Enjoy Women(?s Bodies)
-Men enjoy sex, both for the physical release, and the feeling of accomplishment that comes with successfully seducing (conquering) a woman.
-Men enjoy women?s bodies, as well as the admiration of their male peers when the woman in question is attractive. They may even think a woman is a cool or interesting person.
-However, most men don?t like talking to, or being around women, if the possibility of sex isn?t on the table.
-Consider the way that men?s behavior changes towards a woman, from engaged and friendly, to completely uninterested or even hostile, once she says she has a boyfriend.
-Unattractive women also describe their interactions with men, or the way that women complain about how men respond to them as they get older.
-Most report getting ignored at best, treated rudely at worst.
-This simple misunderstanding is at the root of the ?Friendzone?.
-A heterosexual man will not invest his time into a woman:
-talking to her,
-listening to her problems,
-providing free therapy, mechanic services, and favors-
-UNLESS he wants to sleep with her.
-When sex doesn?t happen, he feels annoyed that he wasted his time.
-Once a man realizes that the woman will never sleep with him, he?ll disappear, even if he?d been pretending to be ?friends? with the woman for years.
-Women, who live for male attention, get offended by this, but it is what it is.
-Young Men Need Women
-Young men, under the age about 35, are most susceptible to feeling like they need a woman.
-Dating/ sleeping with, which is to say possessing, an attractive woman, or any woman at all, is necessary to allay their voracious sexual desires, as well as validates their identity as A Man, both to themselves and among their peers.
-There is no greater accomplishment in the eyes of a group of younger men than nailing (also known as ?smashing?, ?banging?, ?fucking?) a hot woman.
-The conqueror is celebrated as a hero, his bros slap him on the back and cheer at his success.
-He has slayed the dragon, the elusive beautiful woman.
-It Was Never About The Woman
-I reveled in both giving and receiving those accolades in my twenties and early thirties.
-Women were mythical creatures that none of us understood.
-Actually being able to sleep with one, not to mention an attractive woman, was a rare accomplishment, even for those among us that were considered ?good? with women.
-Dating and seduction are always a numbers game for men. From high school to age 30, when women are at the peak of their desirability, getting chased by dozens of men, it?s a bloodbath.
-My most handsome, most charming friends (One former U.S Marine, another who was an amateur bodybuilder, and a mixed race Italian/ Black dude that had modeled in Los Angeles) got rejected DOZENS of times for every ONE instance that they were successful.
-We celebrated with each other when we scored with women, and drank to our failures when we didn?t.
-Prowling bars together, laughing and teasing each other was an act of bonding. We were like a band of brothers, soldiers in the trenches.
-However, in my late 20s, I started to realize that I was excited to show my friends that I could ?pull? as much,
-or even more, than I was about actually sleeping with the woman.
-The main reason why older men, speaking of guys about 35 and up, don?t want relationships is that by now, a lot of us have realized that too.
-It was never about women.
-We have a stronger sense of self and don?t need a cheering tribe of bros to feel good about ourselves.
-We brag to each other about achievements in our career or business, hobbies, interests, and side hustles- not simply sleeping with random women. (Unless she is EXCEPTIONALLY young/ hot.)
-When I get together with my friends for a beer, we brag about mortgage refinance rates, our stock portfolios, and new toys, like guns and motorcycles we?ve bought.
-Romantic relationships simply aren?t as important to men as they are to women, at any age.
-However, early on, younger men?s thirst for sex and validation makes it seem like relationships are equally important to them.
-Peace, Quiet, Freedom
-A guy in his 30s isn?t as consumed by his desire for sex, and is often perfectly happy with his various hobbies and interests.
-As such, he doesn?t need, or want, a woman around 24/7.
-Sex was all he wanted in the first place.
-Move sex way down on the list of priorities, and a relationship, with the responsibilities and restrictions that come with it, becomes unimaginable.
-At 37, I have a lifetime of accomplishment to look back on, and a bright future ahead to propel me forward.
-In my time on Earth, I?ve managed to:
-serve honorably in the US Air Force, a childhood dream
-travel all over the United States, and the world: visiting 30 states and a dozen countries including Thailand, Germany, England, Sweden, Costa Rica, and more
-lived in an exotic foreign country for several years, something I aspired to as a child
-chased adventures like skydiving, snowboarding, running a triathlon, and a half marathon
-build this blog
-work in my dream job in a highly technical engineering field
-I?m also remodeling a house, building a business, and starting school to pursue a career change.
-Thirties, and even 40s and 50s is YOUNG- for a man.
-I?m in great shape, full of ideas and energy, but with the benefit of having enough adult experience under my belt to know what I?m doing.
-By contrast, women in my age group are slowing down.
-The male attention that is a woman?s main source of self-worth since puberty, tapers down to a trickle from the overwhelming avalanche that it was in her youth.
-She seeks validation in any little compliment from a horny teenager on the street.
-Women in their later years will brag on and on about a young guy flirting with her at a gas station.
-When she was younger, men approached her constantly.
-After age 30, the slightest amount of male attention will become the highlight of her week.
-If she?s unmarried, or even unattached, she starts to feel the pressure of finding a man before it?s too late.
-Older relatives and her grandma try to warn her, and that only increases her anxiety.
-Women in their 30s want to be in committed relationships, if not living together and married, RIGHT AWAY.
-They understand, either instinctively, or from seeing single, older women, that an attractive man is only harder and harder to secure, the older she gets.
-Dating Women from Early 20s- Early 40s
-I have an active dating life, seeing women from 22 to 40.
-There is a palpable energy of older women wanting to push the relationship forward that isn?t there compared to the casual, easy manner of younger women.
-Younger women come with their own set of challenges, but hinting at a commitment after 3- 4 dates hasn?t been one of them.
-Sometimes the pressure comes in the form of subtle hints.
-Questions like, ?Where do you see yourself in 5 years??, meant to ?vet? me for a possible serious relationship, to outright: ?Can I call you my boyfriend??.
-Ten, or even 5 years ago, I was the one chasing women around, double texting, grasping to arrange a date.
-Now, roles are reversed.
-My attention, my masculine energy, and most of all, my commitment are at a premium.
-I am the prize to be won, and I know it.
-Women my age know this too.
-Single Men Aren?t ?Immature?
-One thing that women this age don?t understand is that the majority of men in their 30s have never experienced the kind of choice and fun of dating that we are enjoying now.
-Men have to build our value on our own:
-In the gym
-perfecting charm and social skills
-building a successful business, or career.
-We fight tooth and nail for a position on the sexual marketplace.
-Starting from puberty, it takes the average man 10- 15 years to do this, at a minimum.
-At 30, he?s just gaining a foothold.
-By 35, his effort starts to bear fruit.
-He?s just getting started.
-By contrast, women receive their value in the sexual marketplace up front.
-As author and Youtuber Coach Greg Adams states,
-?She simply goes to sleep and wakes up.
-Every day, she?s a little more developed, and a little more attractive.?
-At 16, she is blessed with shiny, flowing hair, soft skin, a curvy waistline, and voluptuous breasts while boys her age wrestle with acne, awkwardness, and a squeaky voice.
-Women revel in attention from all sorts of men for more than 10 years after puberty: boys she grew up with, men at work, construction workers on the street.
-They all want to buy her dinner, take her on trips, ply her with gifts.
-At the same time, men her age struggle to get a date at all, like my friends, and me, at that age.
-Then, when the attention starts to dwindle, and her friends are getting married and posting ultrasound photos on social media, she decides to try to settle down.
-Her problem is, men that are still single, at least attractive ones, are just getting started.
-Single men at 35 and up, the 99% who weren?t the captain of the football team or naturally gifted with women,
-are JUST NOW starting to experience the dating life that the woman has been enjoying since the seventh grade.
-Men aren?t ?immature? for wanting to experience dates and sex with different women.
-Women had their fun in their earlier years.
-Insults like ?immature?, ?man-child?, and more, are shaming language from frustrated women that waited too long to cash in their chips.
-Life As A Bachelor
-At 37, I love my freedom of being a bachelor.
-I come and go as I please.
-I flirt with, date, and seduce beautiful women of all different ages.
-We enjoy our time together: adventures, dates, sex.
-When that time is up, we simply go our separate ways.
-I enjoy sleeping in on weekends, staying up late to write, or work out, staring into space as I dream up ideas and plans for my future.
-None of these things are possible, at least not very often, for the man with a girlfriend or wife making demands on his time.
-A Woman I?m Seeing Wants Commitment
-I?m currently dating a pretty woman whom I like a lot.
-She has full, soft lips, deep brown eyes, and a sexy, Coke bottle figure.
-She?s fun in bed, easy to talk to, and loves hikes, beer, and dogs as much as I do.
-In just a few months, we?ve spent almost every weekend together: camping, trips to the lake, laughing and dancing in my kitchen while we make dinner together.
-It?s going great and I?m thrilled. There?s only one problem.
-She wants to be committed.
-?Can I call you my boyfriend??
-she pointedly asked, on the eighth week of us dating and sleeping together.
-I deflected with a funny comment.
-Starting in month 4, she posed the question in one way or another almost every time we see each other.
-I laughed it off, dodging and ducking like Muhammed Ali in a prizefight.
-The ?Girlfriend? Talk
-By month 6, she was more insistent.
-She would make comments about being my ?girlfriend?, still trying to keep it light-hearted.
-We were out on the lake one weekend, and she started up with the ?girlfriend? talk. I met her beautiful dark eyes with mine and paused for a moment.
-?A relationship happens when both people are ready,? I said calmly. She nodded.
-My gaze still holding hers, I continued: ?I?m not ready?.
-I like this woman?s company but I know what comes with the title of ?Boyfriend- Girlfriend?: emotional labor, limited sex, weekends at baby showers and farmer?s markets, a woman bossing me around.
-The freedom of bachelor life is too good to give up.
-In Conclusion
-By age 35, a man has been in a few relationships.
-He?s experienced the ups and downs of tying himself to a woman: tumultuous moods, crying fits, manipulation, and sky-high, often unreasonable, expectations.
-He?s seen friends and older men beaten down and henpecked. They struggle through sexless marriages, bitchy wives, and divorce.
-Previously, the promise of sex was enough to balance out the drama.
-As a guy gets a little older, he still enjoys and desires sex, but the incessant demand for sex tempers to become more manageable.
-He loves sex with a beautiful woman, but he also revels in free time to do hobbies, work out, or just be alone and think.
-The control that women have over men in their teens and 20s is access to sex.
-Once that is taken away, as she gets older and less attractive, and the man grows more mature and less controlled by his desires, the carrot that drives the donkey loses its appeal.
-After age 30, it?s statistically rare for a never married man to ever get married.
-The longer he waits, the more he?ll cherish his Peace, Quiet, and Freedom.
--Solitary Beast
-Update
-For those who?ve asked, I dated the woman in this article for a year.
-When she began to pressure me for commitment/ moving in together, I let her go.
-Read my post ?How to Break Up With Your Girlfriend?.
-Want More Like this?
-Check out my posts:
-?Men Who Never Get Married?
-?High Value Man or Free Agent Lifestyle: Which Option Is Best for Men??
-?A Girlfriend Is Better Than A Wife?
-?Men and Women Shouldn?t Live Together?
-Solitary Beast Featured on Strong Successful Male
-Youtube content Creator Strong Successful Male reviewed this article in the video below:"
-male,"Men sometimes give a go to their frenzy and wild days at the tender age of 17, and some men paint the town red at their twenties. However, we all have to fall in with the fact that the third decade of your life is the best of all. By then, many men have had their own stable jobs, homes, and a life ahead of them to hit. A man in his thirties knows how to have a classic dinner with his wife/girl, hit a club with his friends, spend time at work and spend some time reading on his couch in a dimly lit room, listening to classical music. Here, Pouted has comprised six fashionable hairstyles for the men hitting their thirties in the coming list.
-6 Classic Fade
-If you are into retro style and are fans of 50?s golden era of art and fashion, the Classic Fade is undoubtedly meant for you. How to Cut: Buzz cut your both sides; they can be fading as well. However, what matters more is the length of the top; you should keep it relatively longer than the buzz cut or fading sides. Next, sweep your hair backward to one side; you can sweep it, according to your own preferences. Finally, apply some hair wax to add the shiny, healthy and glamorous final touch.
-5 Comb-Over With Undercut
-The Comb-Over with Under Cut is, more or less, similar to the Classic Fade. The Classic Fade evolved around the top of the hair being relatively longer than the sides. Similarly, the undercut fully relies on the length of the top, compared to the sides and sometimes the back as well. Of course, you have to carry out the prolific process and part one side of your hair and sweep it to the side you picked. You can also ask your barber to form the hard part as it will save you time and effort, trying to part when you are in a hurry.
-4 The High and Tight Buzz Cut
-All you have to do is to leave �-inch to �-inch of length on the top. However, operate your razor so you can shave your precious locks and cut them down till your sides and back are completely cut down. instead of gradually fading down from there, shave the back and sides completely. Now you?ve got a high and tight.
-3 Swept Back Haircut
-The slicked back haircut has stood the test of time; it is admittedly perpetual. However, there are some modern interpretations of the everlasting haircut. We have to say they all suit dudes who are winning life in their thirties. All you have to do is to keep your hair at a length of your preferences; as a matter of fact, the length of the hair does not matter. Then, apply wax on your hair and comb it carefully till it looks deliberate and neat as a pin.
-2 Side Part
-We can admittedly pronounce that the Side Part is, more or less, the most classic haircut of all time. It is as old as time and had topped the charts of fancy hairstyles. Again the length of the hair does not matter, and the same applies to the sides and the back. You can keep all your hair at the same length or you can make the top a few inches longer than the sides and the back. The most fundamental step is to make your hair look as healthy as possible. Moreover, you have to pick one side of your hair: either the left or the right, then part it.
-1 The Hipster Fringe
-We never knew when the hype of Hipster Fringe diminished, but it is definitely coming back in the game. The Hipster Fringes implies that you do not care about waving goodbye to your twenties, holding on to your wildness because your time of boldness has no end. Do you want to look much cooler? If yes, make your hair layered on the sides. Moreover, use mousse to fix your fringe. Try also to solve such equation: make it funky yet well groomed.
-Try to find the haircut that suits your face shape and features. Moreover, of course, it should express your personality. Tell us which hairstyle caught your attention in the comment section down below."
-male,"Change #1 - No More Mr. Gumby
-Flexibility decreases in your 30s, not only because you're likely to sit in an office chair for hours every day, but also because many of the activities you do--running, weight lifting, even basketball--don't call for a full range of motion. ""There's actually a shortening of both muscle and connective tissue,"" says Brent Feland, Ph.D., an aging and flexibility researcher at Brigham Young University.
-Say yes to yoga. ""Yoga requires you to go through full ranges of motion and to hold those positions,"" says Feland. Take a class once a week and use the moves everywhere. ""Get out of your chair and into a stretch while you're watching SportsCenter,"" advises Feland. ""It's really easy to do. You just have to develop the habit.""
-Change #2 - Your Beatin' Heart
-Stamina peaks for most men around 31 or 32, but within the next 5 years your aerobic capacity declines. ""The heart is a muscle just like any other, and as you age, you lose some strength,"" says Jordan Metzl, M.D., author of The Young Athlete: A Sports Doctor's Complete Guide for Parents. Also starting in your 30s, your body's ability to extract oxygen from your blood diminishes, your cholesterol counts and blood pressure rise, and fatty deposits begin to build up on the walls of your arteries.
-Schedule a checkup. Ask your doctor to work up your lipoprotein profile. Catch the trouble early enough and it's a good bet that exercise alone will prolong your life.
-Change #3 - Putting on the Pounds
-""If your body were a car, it'd require less gas to run as it grew older,"" says Dr. Metzl. In fact, your body consumes 12 fewer calories per day for each year after 30, and most men reach their maximum body weight between ages 34 and 54.
-Limit your fuel. You need less fuel now, so don't feel obligated to clean your plate at every meal--leave that to the dishwasher. When you snack, don't eat from the box or carton. If you dole out a reasonable portion, you'll be less likely to absentmindedly eat the whole container.
-Change #4 - Missing Muscle
-Electrical forces bind all of your body's molecules together, but these forces begin to weaken in your 30s, so some of those molecules begin to malfunction. Strength and coordination are usually the first to go, and muscle mass drops. If you don't take steps to prevent it, you'll lose about 6 pounds of muscle in the next 10 years.
-Build muscle for daily activities. Switch focus from mirror muscles to functional strength, flexibility, and balance. Your tendons and joints aren't as sturdy as they used to be when you were a kid; pay attention to form to prevent injuries. Seabourne's slow-tempo exercises (see below) are safer for your joints, but you'll still maintain a high intensity.
-Prevention and Planning: Your 30s
-Carefree days have been replaced by 24-7 responsibilities: a wife, a baby, a mortgage, and a boss who reminds you of all three. Burritos that disappeared in a puff of metabolic smoke now linger like an oil spill. ""Your physiological capacity--the overall performance of most of your body's systems--decreases by around 1 percent per year from 30 onward,"" says Hayflick. Hence the burrito hangover. To counter this physiological decline, switch your strategy to preventive fitness. You need to continue lifting heavy weights to preserve the muscle you built in your 20s; stretching takes priority, because you're going to start losing flexibility; and regular interval training is on the list so you can combat the loss of stamina that will start in the middle of this decade. The good news: It's never too late to make a fresh start. Starting with Men's Health Personal Trainer will give you a push in the right direction and rev up your 30s. Join Today"
-male,"The 35 Best Hobbies For Men In Their 30s
-nextluxury.com/mens-lifestyle-advice/hobbies-for-men-in-their-30s/
-- 1. Film Photography Photography is a great creative outlet for anyone, any age. ...
-- 2. Beer Brewing It takes some of us a while to truly appreciate the whole world that beer has to offer. ...
-- 3. Wood Working ...
-- 4. Jogging ...
-- 5. Reading ...
-- 6. Home Renovation ...
-- 7. Poker ...
-- 8. Camping ...
-Explore further
-10 Health Tips For Men Over 30 - getholistichealth.com
-Images of Lifestyle Ideas for Men Over 30bing.com/images"
-male,"The 35 Best Hobbies For Men In Their 30s
-nextluxury.com/mens-lifestyle-advice/hobbies-for-men-in-their-30s/
-- 1. Film Photography Photography is a great creative outlet for anyone, any age. ...
-- 2. Beer Brewing It takes some of us a while to truly appreciate the whole world that beer has to offer. ...
-- 3. Wood Working ...
-- 4. Jogging ...
-- 5. Reading ...
-- 6. Home Renovation ...
-- 7. Poker ...
-- 8. Camping ...
-10 Health Tips For Men Over 30 - getholistichealth.com
-Images of Lifestyle Ideas for Men Over 30bing.com/images
-How to Become More Dangerous: 30 Dangerous Ideas For Men ?"
-male,"As we age, our body?s requirements change, as does our metabolism and lifestyle. Men over 30 often live a fast-paced, stressful life with little time to focus on personal care and healthy dietary intake. However, post 30 is an excellent time to focus on health to ensure the body doesn?t deteriorate as it ages further. Hence vitamins and minerals are a focus area one must not ignore. So what vitamins should men take when they cross 30?
-Well, this entirely depends on a person?s genetic disposition, lifestyle, food habits, and environment. For example, a man who stays indoors and feeds heavily on citrus fruits, bell peppers, tomatoes, and broccoli will have a high amount of Vitamin C but less amount of Vitamin D. The requirement for men over 30 in such cases is individualistic and varies from person to person.
-Scientists have found that multivitamins from nutrient-rich food provide more nourishment as compared to supplements. However, if you know you cannot focus on your dietary intake, then supplements surely help.
-What Vitamins Should Men Take Once They Hit 30
-Let us go through various minerals and vitamins for men over 30 and the best ways to ensure daily consumption.
-1. Vitamin D
-This ?Sunshine? vitamin is one of the most important vitamins for men over 30. It plays a vital role in increasing testosterone levels, which declines with increasing age. Deficiency of Vitamin D leads to low levels of testosterone which causes many other health hazards such as sleep disorder, libido, heart and bone health issues, low metabolic rate, and fatigue. Vitamin D helps in vital muscular health and a sturdy immune system.
-Source: Sunlight, Fatty Fishes, Milk, Yoghurt
-2. Vitamin C
-This one has manifold benefits. One of them is regarding prostate-related issues such as enlarged prostate, which may cause urination issues in men over 30 years. Vitamin C helps in collagen synthesis, which is an antioxidant. Collagen helps to repair the skin and provides elasticity to it.
-It is a great vitamin for men over 30 and gives youthfulness and radiance to the skin. In addition to these benefits, Vitamin C helps stabilise blood pressure and keep heart-related issues at bay. It helps in the absorption of iron and thus supports in preventing iron deficiency. Moreover, it is loaded with antioxidants, helping activate the body?s natural defence system. It also helps to boost the immune system.
-Source: Orange; Red, Yellow and Green Bell peppers; Lemons; Kiwis; Strawberries; Potatoes; and Grapefruit
-3. Vitamin B9 (Folate)
-We have always heard that women should consume folate. However, Folate should also be a part of men?s diet. What vitamin should men take if they have a fertility issue? Vitamin B9 is essential for enhancing sperm quality and sperm health. It helps in sound heart health and fertility for men over 30 years.
-Source: Beans, Nuts, Spinach, Asparagus, Sprouts
-4. Vitamin A
-This vitamin is essential for good vision and skin and enhances the immune system. It may also help prevent prostate cancer and aid in preserving a healthy reproductive system. The antioxidant properties in Vitamin A help to smoothen the skin and hence proves to be one of the most important vitamins for men.
-Source: Carrots, Broccoli, Green Leafy Vegetables, Mangoes, Cheese, Salmon, Milk, Cantaloupe
-Minerals and Essential Nutrients for Men Above 30
-Your body needs more minerals as you move past your 30s. It is better to share your concerns with healthcare professionals. They would suggest the best multivitamin for men over 30. The needs for minerals for women and men are different. Men need more Zinc for their prostate problems, while females require more Iron as they are prone to deficiency of Haemoglobin.
-You can scroll down through different minerals required by men over their 30s.
-1. Potassium
-Potassium helps to counter the rise in blood pressure. Deficiency of potassium leads to the risk of kidney stones, stroke, and hypokalemia. In Hypokalemia, the potassium level in the blood is low, which further leads to twitching of muscles, weakness, muscle cramps, and in some cases, paralysis.
-While lack of potassium has its problems, higher levels of potassium have shortcomings too. High potassium can cause heart attack and even death. If you cannot get potassium from food sources, then supplements for 30-year-old man are highly recommended.
-Source: Mushrooms, Prunes, Sweet Potatoes, Tuna, Milk, Bananas, Melon
-2. Boron
-Boron is one of the most important minerals that men over 30 should include in their diet. Boron plays a pivotal role in the production of estradiol and testosterone. It helps in the absorption of minerals and nutrients, which plays an important role in sound sexual health. It improves cognitive functions.
-Source: Dried Apricots, Prunes, Avocados, Raisins
-3. Omega-3
-Omega-3 is a healthy nutrient, ideal for men over 30. As men cross 30 years of their age, their heart and cognitive health become vulnerable. The positive aspect is that they can benefit from Omega-3. It does wonders for heart health in healthy people and helps minimise the risk of death related to heart attacks.
-It reduces morning stiffness and pain. Fish oil (rich in omega-3 fatty acids)combined with calcium and primrose oil increases bone density and prevents osteoporosis, even in senior people. The fatty fish helps to promote brain health and prevent diseases like Dementia and memory loss.
-Deficiency of Omega-3 causes a red, swollen itchy rash, and scaly/rough skin. Omega-3 has high benefits, and there are several supplements for 30-year-old men that are available and can be tried.
-Source: Nuts and Seeds (Chia seeds, Flax seeds, and walnuts), Fatty Fish (Sardines, salmon, tuna, and mackerel), Plant oils (Canola oil, Flaxseed oil, and soybean oil)
-4. Zinc
-Zinc plays a vital role in the sexual health of males. It plays a key role in the production of sex hormones prolactin and testosterone. Studies have found out that zinc has a strong effect on male sexual proficiency. It also helps in protein synthesis and helps to heal wounds and fight infections. Zinc is better absorbed amongst non-vegetarians. So, if you are a vegetarian, you can take zinc multivitamin for men over 30
-Source: Poultry, Seafood (like oysters), Red Meat, Whole Grains, Beans
-5. Calcium
-For men who have crossed their prime, calcium is an important source for their muscles and bone health. Calcium plays a vital role in nourishing bones and teeth. It helps in managing muscle functions such as relaxation and contraction. If you are lactose intolerant, you might want to consult your health professional on what vitamins should men take.
-Source: Salmon, Milk, Dairy Products (Cheese, Yogurt), Green Leafy Vegetables
-Conclusion
-For all those wondering what vitamins should men take, we hope this blog has provided them with an answer. We often try to nourish ourselves by eating a balanced diet. However, even after eating a well-balanced diet, we come across nutritive gaps which need to be filled. While multivitamins may not even be required for many men in this age group, it is always better to assess one?s requirements well in time to avoid serious health problems later. So, go ahead and understand your nutrition needs to start in time."
-male,"Your twenties are about discovering who you are, or working out who you want to be. But in your thirties, you can very quickly rack up more separate identities than a millennial ?slashie?. Career-man-slash-husband-slash-father. Somehow you have to blend them all into one coherent wardrobe while at the same time clinging onto your fading youth and physique more desperately than a Rolling Stone.
-On the one hand, you have more money to spend, and a respectable wardrobe already pre-assembled. On the other, there?s a chance you?re a slave to a mortgage, are married, have children, or a combination of all three. At this midlife crunch point, many guys either give up altogether, or stubbornly continue to dress like the teenagers they wish they still were. But it?s possible to grow up stylishly without also growing old.
-And one age-related payoff is that no more do you have to spend time and effort to stay ?down with the kids?. Good job too, because your knees are really starting to play up?
-How Should A 30 Year Old Man Dress
-Keep reading for everything you need to know about how a 30 year old man should dress.
-End The Experimenting
-Fashions change, your style remains. ?There aren?t any hard and fast rules for turning 30,? says Freddie Kemp, a stylist at men?s personal shopping service Thread. ?It?s more that the stakes increase. Because the fashion industry fetishises youth, trends are less risky when you?re 25. It?s also easier to brush off any embarrassment, partly because it?s expected by that age of 35 you should have figured out what works for you.?
-So dabble less in single-season trends and stick to the staples with a proven track record. Because indiscretions in your twenties also tend to be less costly.
-Buy Quality, Not Quantity
-By now, you?ve hopefully rounded out a fully functioning wardrobe, even if just with inexpensive placeholders, so you shouldn?t need to buy any more clothes. Instead, put your garms budget towards fewer, spendier purchases ? even if that involves saving for a few months.
-?Buy less but buy better should be your maxim at this age,? says Kemp. The idea is to gradually upgrade the items in your rotation with versions that will look better and last longer.
-Double Down
-The exception or addendum to the above is that completing your wardrobe is not the end of the game. As well as upgrading your level, you should add expansion packs in the form of extra versions or variations of the things that you wear most often.
-?Now?s the time to cultivate some favourite staples,? says Kemp. ?You should be on first-name terms with your denim brand and cut of choice. Ditto for T-shirts.? Achievement unlocked: this is your ?signature style?.
-Cut Out Certain Cuts
-If you?ve managed to ward off early onset dadbod, then you might still be able to pull slim off, or rather on. But irrespective of the logistics, there?s something impoverished, even infantilising about too-skinny clothing past a certain age.
-Embrace the maturity of relaxed-tapered jeans, wider lapels and tailored jackets that actually cover your behind. Not only do they make you look like a grown up, but you won?t grow out of them either.
-Lift Long And Prosper
-One of the most effective things you can do for your style as you decay is to stay in shape. We?re not trying to bodyshame anyone, nor do you have to be more stacked than an OCD gym attendant?s weight plates.
-The inconvenient truth is that most stylish men in the public eye are, if not buff, then at least trim, and most clothes will look good on them as a result. Daniel Craig wouldn?t still be 007 at 49 if he couldn?t get into his dinner suit.
-Formalise Your Casualwear
-Being too old to push the boat out fashion-wise doesn?t mean that you have to dock the style ship altogether. But it is about letting fits and fabrics speak to your credentials instead of shouty styles, colours or labels: less Supreme, more Supima cotton.
-?You want people to compliment the cut of a jacket or its material, not its reflective panelling,? says Kemp. Then by the time that smart-casual starts to occupy your waking thoughts, you?ll already have it nailed.
-Casualise Your Formalwear
-In your twenties, there?s a clear divide between the rest of your clothes and tailoring, whether that?s the one suit you wheel out for special occasions or the two or three that you cycle through for work.
-In your thirties, that distinction gets blurrier than the bottom line on your sight test. Suddenly the description of a blazer as an ?essential? makes sense, as does the concept of buying a suit that might never see the inside of your office cubical. There will be weddings. Lots of weddings.
-The Key Pieces To Buy In Your 30s
-Unstructured Blazer
-That?s to say, less rigid or padded than the suit jackets you?ve been used to, cut slightly shorter (we said ?slightly?), and made from a nubbier, mattified fabric that will hold up better alongside jeans and chinos.
-Throw it over a T-shirt or Oxford shirt and then stick a fork in smart-casual: it?s done.
-Tailored Overcoat
-Again, structured and therefore smart enough for work and weddings, but not so stuffily bulletproof ? or long ? that you can?t wear it with jeans or even joggers. Indeed, depending on the occasion and temperature, an overcoat can take the place of a blazer and make your rig vaguely respectable.
-Smart-Casual Trousers
-Don?t worry, you?re not in slacks territory yet, Grandpa Simpson. But as a man of a certain age who occasionally has to dress smartly, but not too smartly, for work or social events, you have a need for dressier alternatives to jeans, such as chinos, corduroys and tailored trousers. Sweatpants don?t count.
-Non-Training Shoes
-In the same way that you reserved tailoring for professional or special occasions in your twenties, so (black) shoes were restricted to the office or the (bad) club. But then comes the advent of smart-casual invitations in your thirties.
-?If you?re looking to sharpen up, then one of the simplest switches is quality leather shoes or boots for your Nikes,? says Kemp. Brogues, Derbies, loafers and desert boots are solid footings.
-A ?Proper? Watch
-You don?t need a mechanical timepiece to be stylish ? but there are needs and there are wants.
-Besides, why deny yourself this traditional coming-of-age signifier, and one of the precious few items of male jewellery? Tell your significant other that it?s an investment ? which it will be if you buy astutely.
-Style Icons In Their 30s
-David Gandy
-Yes, the male model could probably flex in Mugatu from Zoolander?s Derelicte collection and still look good. But while David Gandy is a regular on the Fashion Week front row, the classically stylish 37-year-old lets the latest trends pass him by.
-And it?s because he resists the temptation to cram his beef into skinny cuts (or moisturise with fence stain) that the Essex exile doesn?t resemble a character from TOWIE.
-Eddie Redmayne
-Giving red carpet appearances almost as award-winning as his on-screen performances, Eddie Redmayne has cracked the theory of how to look good in everything.
-It?s not astrophysics: the 35-year-old actor simply wears tailoring that complements his slim build but doesn?t exaggerate it, injecting colour or pattern via fabric or accessories instead of going full-on Jared Leto.
-Roger Federer
-Whether his suit is prefixed by track- or not, ?Fedex? delivers off the court as reliably as he does on it.
-Consistently classy, the all-time record-holding father of four also manages to sport athleisure without looking like mutton dressed as lamb, or a manchild. The collection that he designs for
-Ryan Gosling
-The Gos does what all stylish men in their thirties should do: find a style and stick to it.
-Off-duty, he?s all about high-quality basics: white T-shirts, denim, worker boots, bomber jackets (scorpion embroidery optional). And on the red carpet, he keeps the tailoring well cut and adds interest by experimenting with colour. Note the grooming, too: he hasn?t changed his hairstyle in years. To be fair, why would he?
-John Legend
-A man who never seems to take a misstep, Legend is rarely off-point because he?s rarely off-message. His style is consistent: he likes monochrome, muted patterns and relaxed (but still tailored ? always tailored) suiting.
-The man loves a varsity jacket, too ? a good example of how and why your thirties needn?t mean resigning yourself to middle-age.
-Style Check List: What To Cross Off By 40
-Perform Essentials Maintenance
-?At this age, you?re looking to grow and improve your wardrobe with every new purchase, not change it completely,? says Kemp.
-Re-up on your staples, upgrade where possible and sprinkle in some hero pieces ? just in time to have kids, after which you?ll never be able to afford to buy clothes ever again.
-Automate Your Processes
-?Age tends to have a positive effect on your income, but a negative impact on how much time you have to spend it,? says Kemp.
-That isn?t a problem though if you eschew trawling for trends online in favour of one-clicking on your go-to staples. We say ?go-to? but really, your shopping should come to you.
-Still Have It
-?You?re never too old for anything until you wonder whether you are,? says Kemp. ?As a rule, sub-cultures ? dandy, athleisure, skater ? move fast, but silhouettes stick around. Make something your trademark now and you can stay on trend for a decade.? It?s always easier to keep it than get it back.
-Get A Haircut
-Swerving trends doesn?t just apply to clothes. If you still have hair, then you?ll have grasped that, thinning or greying aside, it doesn?t change much, and neither does your head or face shape.
-Find a hairstyle that suits both (ask a good barber), then stick to it (and the good barber) like firm-hold gel.
-Accumulate Interest
-Just at a lower rate than in your look-at-me twenties. ?Not that your style should become boring, but you should learn to appreciate how much of a difference subtle changes make,? says Kemp. ?A double-breasted jacket, say, rather than single-breasted. But still in grey flannel, not mauve.?"
-male,"Is there life for men over 30 after divorce?
-Hey all. I'm in the middle of a divorce from my wife. I'm 38 and she's 39. We've been together for 22 years and married for 12 in October. Two great kids, 10 and 7, and I'm getting 50/50 custody. No support obligation, 50/50 on expenses for them etc.
-We're selling the house, I'm getting an apartment and I'm about to live alone for the first time ever in my life.
-My question is - what the hell is out there for me now? I loved being a married man, the family man. The rock of the house, the Dad, the husband. I loved all of it. And now it's just gone. I don't even know who I am any more.
-I'm following the usual steps - I'm in therapy, I'm hitting the road for jobs and biking. I'll hit the gyms once they reopen again. But I am just scared because I have no idea what life will be for me. Will I be happy? Will I find love again? Do women even go for the 38, loves his kids to death and tells bad jokes type of guy that I am?
-I'm just feeling down, not much hope. Any advice would be appreciated.
-One thing I would advice is don't get into next relationship very quickly. I have seen that people feel lonely and find a partner to find comfort. In majority of the cases, I see people get blind sighted again and ignore red flags and get into wrong relationships. Try spending at least 1 year alone and don't get into any serious relationships. Let it naturally happen and don't rush.
-I have resolved in my head to not get into any sort of relationship for at least a year. I don't even know who I am anymore, and I just need to heal. A bunch. My ex cheated on me several times, and it's really messed me up. More than I thought it ever would.
-I know if I rush into something, I'll basically just be looking for a replacement for my Ex and won't be evaluating the person that's in front of me on their own merits. That's not good for me or the other person.
-I would disagree with this assertion that you need to wait some arbitrary period of time before starting a new relationship. I believe it's different for everyone, there is no standard rule of thumb, and that if a relationship feels good, it probably is.
-EDIT: fully expected to get downvoted, because this advice to wait before starting a new relationship is repeated over and over on Reddit, one of the many things the hive mind gets wrong, but just keeps repeating.
-https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201405/can-rebound-relationship-be-the-real-deal
-Hey man. 35 yr old male here, was married 12 years, divorce finalized about 6 months ago or so. 50/50 custody of our 3 kids, pretty much the same boat as you except all I took was my coffee maker when I got out of there. She won?t leave the house so it can be sold.
-You sound like you are doing good man, keep up those healthy habits. I was not able to escape the depression and all that, but I?ve made a new life for me and my babies and taking it day by day.
-How do you define ?life for divorced men after 30?? What does that mean to you? I mean, there is certainly life for you as a divorced guy after 30 - do you mean a love life? Marriage? Career?
-There are a lot of people just like you out there. The advice I would give is to find community. I wish I was in a better state to do that but maybe you can. You want to find love again, go find it man! You are young still. Become like a phoenix and remake your life into what you always wanted it to be. If you already had that and lost it, reinvent your definition.
-It?s tricky having kids weeks on week off, I did have a relationship for a little while with a lovely woman who had 2 kids of her own. 5 kids was too much (blended families are hard.) so we called it quits. Dating will be hard, but it sure is exciting and worth it. I dunno man, I certainly believe in you, go figure it out and tell me the secret!
-I guess for me ""life for divorced men after 30"" is something I'm not even sure what it means yet. Like I said, I've been with this woman for 22 years of my life. I've never lived alone. I feel like I'm in uncharted waters for myself. Embarking into the great unknown. I'm hoping I can find myself out there.
-But really, dating, career prospects, just general life for a single guy in his late 30s. What the heck is awaiting me out there.
-You'll be fine just take it one day a time. My biggest piece of advice is to learn to be with yourself and comfortable being on your own. This will prevent you from rushing into another relationship too soon.
-Get to know you as an individual, understand what role you played in the demise of your first marriage, work on you, develop friendships and hobbies, and find the upside of your current situation.
-You'll be fine. Obviously there will be a lot of adjustment for you. I got divorced at 30, no kids, though. So my situation is a little different. But there are lots of women out there. Dating again will suck but maybe you can be one of those guys that can show women that dating doesn't have to be a nightmare.
-About Community
-Members
-Online
-Similar to this post
-- r/AskMenOver30A Mental Shift After 33 suddenly and abruptly95%974d
-- r/AskMenOver30I am realizing that I have no friends anymore. How do you...95%1023d
-- r/AskMenOver30Do you get to interact with many women at work?88%2456d
-- r/AskMenOver30I, 23, cried at Work how do I save face?87%1694d
-- r/AskMenOver30Reintroducing healthy drinking habits after cutting...92%1211d
-- r/AskMenOver30How do I stop talking a lot?97%642d
-- r/AskMenOver30When you're out drinking, do you still do shots?88%2725d
-- r/AskMenOver30What hobbies appealed to you after 30 which you wouldn't...97%1762d
-- r/AskMenOver30Constant exhaustion with kids - anyone able to pull back...91%7320h
-- r/AskMenOver30Need advice on getting out of the restaurant industry98%891d
-- r/AskMenOver30""A lot can happen in a year"" - looking for inspirational...94%5215h
-- r/AskMenOver30My dad isn?t my biological dad95%532d
-- r/AskMenOver30Blue collar worker - how?s your body holding up?99%935d
-- r/AskMenOver30How do you deal with lingering anger?95%555d
-- r/AskMenOver30Are All Your Friends Becoming Homebodies These Days?80%26d"
-male,"10 Hobbies Men Can Take Up in Their 30s and 40s
-No matter how busy you are in your life, indulging a hobby is always a good idea. Hobbies give a creative outlet for all the pent-up energy inside you while sharpening your skills. Any activity that helps you learn new things and limits your screen time binge-watching TV shows, especially after your 30s is worth pursuing. Therefore if you?re looking for a new hobby to try, here are some great ones to choose from.
-Fun and Interesting Hobbies for Men
-Here are some interesting hobby ideas for men:
-1. Gardening
-Gardening is a hobby that anyone can take up; it doesn?t involve too much technicality and comes to us innately as human beings. In fact, it?s important that we learn how to grow food if we have a backyard or some space for it around the house. If growing food doesn?t hold much appeal to you, growing flowers and decorative plants is a rewarding activity. If you have a day job that keeps you in a cubicle all day, some gardening time every week is a great outlet to get some sunlight, exercise and fresh air. Gardening also one of the best hobbies for men at home that gives a deep insight into nature and transformation of things.
-2. Hiking/Camping
-People often feel restless and unhappy because they are disconnected from nature and the outdoors because of living in crowded cities. If you often feel cooped up at work, there?s no better way to unwind than to take a hike on weekends. No matter where you live, there?s sure to be someplace where you can go for a hike to get back in touch with nature. All you need are some decent boots, comfortable clothes and a local guide on hiking trails. If you want to take it to the next level, try camping. Nothing will put a man back in touch with his innate self like sleeping under the stars and cooking over an open fire in the outdoors. What?s more, camping or hiking is a great way to bond with your partner and children.
-3. Archery
-Although it?s one of the oldest hunting methods, modern day archery is quite sophisticated. It is also relatively inexpensive as you don?t need to own expensive equipment to practice this sport. All you need is an archery range, and you can get started. This hobby allows you to connect with the oldest form of hunting weapon used by men throughout the evolution of civilisation. Going back to this old sport which relies entirely on the strength of your upper body can bring great satisfaction. Its steady, focused activity can train the mind to settle and dwell in stillness.
-4. Martial Arts
-No matter how old you get, it?s never too late to learn martial arts. It will make you strong enough to defend your partner if the situation demands. Learning a martial art involves disciplining both the mind and body. Your skills in physical combat will give you a sense of confidence which will spill over into other areas of your life. It will greatly increase your health, build focus and discipline and give an outlet to the warrior inside you. There are many different martial arts you can choose from. If you seek something of high intensity try Taekwondo, Muay Thai or boxing. Take up Tai-Chi for a more relaxed form.
-5. Fishing
-Fishing is one of the most iconic male hobbies there is. It?s a great way for fathers and sons to spend some quality time together. If you live near a large water body where fishing is allowed, it?s definitely a hobby worth picking up. Fishing brings not only the pleasure of catching fish but also food. The hobby isn?t too expensive, to begin with; you?ll need a good fishing rod and a set of baits. The hobby also requires a great deal of discipline and plenty of patience. To get good at it, you will need to start with learning about fishing rods, the line, baits, and hooks and how the fish behave.
-6. Travelling
-Travelling is the greatest way to learn about other cultures and try out new things and meet people from all walks of life. Taking solo bike trips with your friends once in a while is one of the best experiences you have in your lifetime. Travelling and road trips with your family is another way to make wonderful memories.
-7. Photography
-Modern technology has made photography a widely popular hobby. Photography can be done both in the traditional form with a DSLR or you can use your smartphone with its awesome camera to take some stunning images. If you?re serious about photography, it?s worth investing in a good camera and set of lenses that can open up the world to you in a whole new light. The coolest aspect of photography is that it can be combined with almost every other hobby or activity. If you love hiking, you can always take your camera with you and take great shots of landscapes or take it with you on travels and take pictures of every place you visit and its way of life.
-8. Amateur Astronomy
-Amateur astronomy visually opens up the final frontier to you; space. If you are interested in learning about stars, planets, what lies beyond, and how it all works, there?s no better way to do it than to take up this hobby. It takes time and practice however to learn to identify the constellations and the positions of stars in the sky. Once in possession of a medium-sized telescope, the true depth of the hobby becomes apparent. There are endless things to view in the night sky, the craters on the moon, the features on the planets and as you advance- thousands of deep space objects, asteroids and comets. Amateur astronomy can help you take your photography interests to the next level through Astrophotography. Photographing celestial objects is a whole other challenge that not many can take up.
-9. Modelmaking
-Building miniature replicas of aeroplanes, ships and cars is a hobby not only enjoyed by young boys but also by a lot of fathers. In fact, building accurate replicas takes years of experience and is a hobby dominated by men. Modelmaking teaches you the challenges of putting together thousands of pieces of the model by following instructions. You would need a keen eye for detail and sharp logical skills. In the end, you have a display item that looks fabulous in your office. For a greater challenge, try taking up something like ?Aero Modelling? where you will need to build flying models out of scratch and learn all about the physics of aeroplanes to fly them.
-10. Woodworking
-Woodworking and carpentry is a classic hobby that is highly appreciated by everyone. Men who can turn a lump of wood into something beautiful are admired by all. Carpentry skills also mean you can build your own furniture in the house or fix one on your own without any help.
-A hobby is an excellent way to give your creative talent an outlet. However, remember that starting is the easy part. Sustaining it is harder, and mastery takes years. Any hobby that appeals to you is worth investing your time and money on if it builds your skill and provides a sense of satisfaction.
-Also Read:
-Why Job Satisfaction is Important and How to Achieve It
-Annoying Work Habits Every Boss Don?t Like
-Why It Is Important to Show Gratitude at Workplace"
-male,"It doesn?t take much time online, in the checkout line at a supermarket, or watching television to realize that everyone is worried about their health, especially as they get older. Healthy aging is one of the most common recurring themes for self-help, guidance, and advice across the media spectrum today. While a lot of this advice is often targeted more towards women, it?s just as important that men know how to stay healthy and in good shape as they age. To that end, we?ve put together a guide highlighting 10 things that all men 40 should know to stay healthy. These encompass habits, activities, and knowledge that men 40 should keep in mind and put into practice, in order to ensure they stay healthy, fit, in shape, and active into their retirement years and beyond.
-Get the Guide
-Your Healthier Lifestyle Starts Here. See real results with expert tips and tools.Download the Guide
-In This Article
-First, let?s briefly highlight the different aspects or topics that contribute towards good overall health and what that means. Many people think of health, or staying healthy in narrow terms ? physical health, being free from illness. That is certainly a big part of the equation, but there?s a lot more to it than that. Staying healthy or being healthy also means being fit and active, being capable of daily tasks, and physically able to reach your goals. It means an active social life and regular socialization to provide emotional fulfillment. For many men, it also means an active sex life. Keeping up or improving mental sharpness, memory, and critical thinking skills, exercising creativity and personal expression, and having good overall mental health and contentment are also aspects of maintaining good overall health.
-With all of that said, let?s take a look at 10 important things that all men 40 should know and put into practice in order to stay healthy.
-The old adage is true and should be kept in mind at all ages, especially as men get older. Too often, men shrug off visiting a doctor or going for a routine physical exam or lab tests. However, preventative healthcare becomes increasingly important as we age, and its value goes up as well. For example, most people are well aware that catching problems like cancer early greatly increases the chances of survival and recovery. The same logic holds true for a whole host of physical ailments and conditions. If nothing else, regular doctor visits, check-ups, and lab tests will help you to monitor your health and enable you to make good choices, maximizing the quality and quantity of life you enjoy in the years to come.
-It doesn?t matter if you spent your 20s and 30s living on fast food, chips, Twinkies, energy drinks, and whatever you could find in the vending machine at the office. It?s never too late to start adopting healthy eating habits or a well-rounded, healthy diet. These days, most experts advise a diet modeled on the Mediterranean diet ? high in vegetables and whole grains, along with lean proteins, and low in carbs, processed foods, and utilizing only good fats ? is the best approach for long-term health, weight loss or maintenance, and minimizing your risks for developing a range of health issues in later life. Ensuring you get sufficient vitamins and minerals from your diet is also very important for overall physical health and brain function, so a balanced diet is critical in this respect as well.
-Working hard and focusing on your career, dealing with family life, and all the other responsibilities that most men 40 encounters can be very stressful. Add to that money or financial troubles, relationship problems, and any pre-existing health conditions, and you have a time bomb of stress that can degrade your physical health, mental health, and overall well-being. Men 40 are at an increased risk for high blood pressure, heart attacks, and cardiovascular problems. Stress can cause long-term damage to the way your brain and hormonal systems work as well. Therefore, it?s important to take active measures to de-stress in your life ? meditation, mindfulness, time to yourself every week, therapy, and medications are all viable options to deal with stress and prevent it from getting the better of you as you age.
-Addiction can be a hard thing to overcome, but as we age, it?s more important than ever to try to eliminate unhealthy habits and addictions. The cumulative effects of alcoholism and cigarette smoking on your body will increase your risks for many, often deadly, diseases, and conditions. Both have been shown to shorten the lifespan of adult males significantly. The good news is that even if you?ve smoked or binge drank for years, much of the damage is reversible. The earlier you quit these unhealthy vices, the more recovery your body can generally achieve, and the less lasting negative impact they will have on your body.
-It may seem fairly basic, but the best habits and advice often take on that character. Exercise is important at all ages and is increasingly important as you get older. Maintaining muscle mass, strength, endurance, and cardiovascular function through exercise will help your body be at its best to deal with whatever changes or problems you may encounter. Addressing flexibility and range of motion will help stave off many of the problems that are characteristically found in older adults, such as arthritis, back pain, joint pain, and so on. Most adults over age 40 should get between 150 to 200 minutes of exercise per week, or around 30 minutes per day. Running or walking, cycling, going to the gym, swimming, stretching, yoga, and more are all great options for workout routines to stay fit and active.
-Too often, men avoid addressing mental health concerns or problems. It?s still seen as somewhat stigmatized in popular culture and society as a whole. However, dealing with mental health issues, and maintaining positive mental health and well-being, is a critical part of remaining healthy as you age. Don?t be afraid to seek out counseling, therapy, or medication-based treatments for mental health disorders, and make efforts to monitor and maximize your mental health. It does you no good to be physically healthy but mentally miserable!
-Around age 40 or shortly thereafter, many people can start to experience vision problems, even if they didn?t have them in earlier life. The various tissues of the eye can start to show the strain of 4 decades of use. Along with hormonal and tissue changes throughout the body, this can mean that your eyes are no longer as effective at focusing or as resilient as they were in your younger years. Glasses, contacts, or various treatments may be required for the first time, or stronger interventions if you already have glasses or contacts. Likewise, problems like glaucoma and cataracts become increasingly more likely the older you get. Therefore, regular vision check-ups and taking corrective actions for any vision problems are a big part of staying healthy after 40.
-As with vision discussed above, oral health is another area that people tend to segment or isolate and not consider as part of their overall health. Men age 40 and over, like women of the same age, are at an increased risk for developing receding gums or gum disease and may have significant wear and tear on their teeth, jaw, and related structures. Regular dental visits and treatments for problems will help ensure your teeth and mouth remain as healthy as possible, and that you don?t need dentures or implants by middle-age.
-Men are often very hesitant to talk to a doctor, friend, family member, significant other, or really anyone about sexual dysfunction or changes in sexual health and performance. As men age, however, biology and body changes make it more difficult to attain and maintain an erection and may present other sexual-related changes as well. The net result can be a decrease in confidence, a decreased intimacy with your partner, and a general depression or unhappiness with life as men age. Most of these problems can be dealt with, and significant improvement is seen if addressed rather than neglected. Talk to your doctor, consider supplements and medications, and be open and honest with your partner ? they are likely going through various changes as well.
-Finally, it?s important to ensure that you still make an ongoing investment in your social relationships as you age. Friendships are often the first casualty of the busy schedule, growing family, and burgeoning career. However, an active social support network of friends and family has been shown in study after study to be crucial to remaining healthy, active, and happy as an aging adult. Make an effort to maintain your core group of friends, meet new people and become friends, and stay engaged with family and co-workers. It will help you with emotional and mental health, and make life far more enjoyable and worth living!
-Most of the health and well-being advice that applies throughout your life also applies as you get older. However, it becomes more important to make sure that you take some time and make some effort to practice these habits and put these pieces of advice to work, even if you haven?t in your youth. As the body becomes less resilient with age, you must meet those biological changes with an increased effort to stay healthy. Eating well, getting regular exercise, good quality sleep in sufficient amounts, regular doctor visits or checkups, monitoring your physical health and vitals, socializing, addressing your mental health, and staying active ? mentally and physically ? are at the core of staying healthy throughout your life.
-Like any kind of exercise or workout, keeping your brain healthy means regularly engaging and using the different parts and specialties to keep them ?in shape.? Cognitive puzzles, games, and similar options are great for logic and memory but only address some brain areas. You need to ensure your emotional and social centers of the brain are working out, along with verbal and written communication, memory, math and logic, and so on. The best way to stay healthy mentally as you age is to ensure you have a well-balanced life or supplement areas of your life that are lagging with exercises or activities to make up for it. Staying busy with work, hobbies, a social life, friends and family, and so on will get you a good portion of the way towards your goal.
-Sermorelin Injections
-Sermorelin is arguably one of the most powerful Anti-Aging medications, which offers a long list of benefits: More energy, increased libido, muscle building, recovery, strength, weight loss, and much more.Learn About Sermorelin Injections
-Older adults can develop many of the same illnesses or conditions of younger adults but are more pre-disposed to certain ailments. Many of these increase their likelihood with age based on the vectors or biological processes that trigger them, the overall weaker immune system of older adults, or a combination of aging-related or lifestyle factors. The most common illnesses or conditions in older adults include arthritis, diabetes, lung disease, heart disease, Parkinson?s, dementia, Alzheimer?s, cataracts and glaucoma, kidney and bladder problems, osteoporosis, enlarged prostates, and depression.
-Many people say that 40 is the new 25. People are living longer and staying healthier than ever before. Following the advice in this guide, and putting in some effort, can help to ensure that 40 marks the start of many more happy and healthy decades. Everyone?s health challenges are unique, of course, but focusing on staying healthy, to whatever degree you can, will best prepare you for whatever health or bodily changes you may encounter as you age.
-While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it?s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we?ve included in this guide is merely meant to be informational and does not constitute medical advice."
-male,"1) Take up a new hobby
-When you reach your 50s you can sometimes feel at a bit of a loose end as the children have grown meaning you don?t have to do as much running around as you did in the past - hopefully! So, what can you do to fill your time instead? Well, get out there and try something new!
-This could be anything ? a new sport, a language, or a creative pursuit like photography. This is a great way to meet new people, learn something new and boost your mood. It can also be a great thing for you and your partner to do together now that you have some free time to spend together again.
-2) Exercise every day
-Now I don?t mean you have to spend hours in the gym every day but make an effort to do some form of activity each day! Some days this could just be walking to work or a quick walk after dinner, but try to get a good mix in there. Yoga is a great option in the evening, whilst a cycle at the weekend is a great way to get some fresh air and explore your local area while getting your cardio up.
-Start easy and build up from there ? provided you don?t have any health problems like arthritis, there?s no reason why you can?t be running a 5K within a few months!
-3) Eat less meat and dairy (or give them up altogether!)
-Both meat and dairy are inflammatory foods, which can wreak havoc in your body. Inflammation can worsen joint pain, cause digestive problems, and even worsen problems like depression. Plus, these products are also full of unhealthy fats which can contribute to cardiovascular problems.
-In fact, processed meats (including bacon, salami and sausages) are in the same cancer-causing category as cigarettes, asbestos and engine exhaust fumes. Red meat, on the other hand, ranks as ?probably carcinogenic to humans?, alongside the HPV virus and lead compounds.1 Yikes!
-If you are eating meat, at least make sure it?s good quality, organic meat, and try to avoid processed types as much as possible!
-4) Eat more fresh fruit and veg
-Adding more fruit and vegetables into your diet can be so easy, and tasty too! Everyone should be eating at least 5 portions of fruit and veg a day, but did you know that scientists have recently suggested that it should, in fact, be 10? ?
-Don?t worry, I?m not suggesting you eat a plain salad for dinner. In fact, you can eat pretty much the same meals, just pack more vegetables in there.
-That chicken curry you?re making? Add in some cauliflower, peas and red pepper! Better still, swap the chicken for chickpeas or butternut squash.
-Love a stir fry? Add beansprouts, broccoli, mangetout and baby corn for a crunchy and tasty meal.
-You could also make a smoothie to drink alongside your breakfast, take some fruit with you to work or add at least two different types of vegetable to each evening meal. By following these simple tips you?ll be soaring over 5 portions in no time. For lots of healthy, tasty meal ideas, head to our recipe pages.
-5) Practise mindfulness or meditation
-Mindfulness and meditation are great ways to reduce stress and give your busy mind a rest. Mindfulness is a simple form of meditation which involves focusing on the present moment, the body and your breathing whilst letting thoughts come and go ? rather than trying to block them out as some forms of meditation involve.
-This is a great way to reduce stress, which can damage the immune system and digestive system and even contribute to heart disease, cardiovascular problems and physiological problems.
-Just watch this TED Talk from the founder of Headspace about the importance of mindfulness ? I?m sure he can convince you better than I can!
-6) Take a daily multi-vitamin
-Sometimes even a healthy diet can be missing certain vitamins and minerals, especially as soil these days tends to be over-cultivated and stripped of nutrients. However, a multivitamin and mineral is a great way to ensure that you consume all the most important nutrients.
-Try something like Wellman 50 which contains a great blend of vitamins, minerals and amino acids to specifically support the health of men over 50. You can buy this from our good friends at Jan de Vries.
-7) Keep an eye on your prostate
-Did you know that 50% of men over 50 are likely to suffer from an enlarged prostate? While this isn?t a life-threatening condition, it can cause unpleasant symptoms that can interfere with daily life. Some men find that they need to use the bathroom every hour, and have to get up 4 or 5 times during the night! These symptoms are definitely not conducive to enjoying your 50s.
-Take our prostate symptom checker now to see if you could have the condition. If you think this is the case, make a quick appointment with your doctor who will be able to find out for sure.
-For some more information, head to A.Vogel Talks Enlarged Prostate.
-8) Drink at least 2 litres of water a day
-An old one but an important one! Water is vital for good health ? it promotes good circulation to deliver nutrients to your skin and vital organs and helps remove toxins from them too. It is vital for energy metabolism, and can keep your kidneys and bladder in good health. In fact, drinking more water can even help to reduce enlarged prostate symptoms.
-Get your hands on a good-quality water bottle so you aren?t wasting plastic by buying bottles while you?re out and about. Fill your bottle up and take it with you when you go out, especially during summer. Some bottles even contain compartments that you can fill with fruit to naturally flavour your water ? this can be a bit more appetising than drinking plain water all day.
-9) Sleep well
-Sleep is another vital aspect of health that is often overlooked, and even looked down upon sometimes! Have you ever noticed that some people seem to boast about how little sleep they get due to their busy lifestyle or stressful job?
-Make sure this isn?t you! Aim to get your 8 hours of sleep a night, but make sure it is good quality sleep. Snoring, getting up to urinate, or simply waking up for seemingly no reason all contribute to poor quality sleep.
-A lot of sleep problems are easy to fix as well. If you always seem to wake up at 3am, take a look at your liver. If you keep getting up to urinate, drink less in the evenings, or ask your GP to check for an enlarged prostate. If you?re too warm at night, we have some great tips to keep cool!
-10) Look after your skin
-There?s no reason why men shouldn?t look after their skin like many women do! Dry skin, spots and wrinkles can all be caused by poor skin quality and external factors.
-Look after yours by cleaning and moisturising your face every morning and night with good-quality, natural products. Our own comfrey cream is a great choice of moisturiser for ageing skin, but you?ll also find a great range of skincare products for men over with our sister company, Jan de Vries.
-I particularly like Green People?s Cool Down Moisturiser and their Organic Foaming Face Wash.
-1) Known and Probable Human Carcinogens, American Cancer Society.
-First published on 13 September 2017 (updated on 6 September 2018)"
-male,"As you reach a certain age, you might find yourself having more spare time, especially as you come to the end of your working life. One of the biggest challenges you can face as you hit retirement age is finding things to fill your day.
-It may seem like there?s nothing to do at first, but in reality there are so many hobbies that will get you out and about and keep you physically, mentally and socially active.
-Here are a few hobbies to consider for staying busy and active during retirement.
-If you?re a Top Gear fanatic and love the look of vintage cars, why not join a car club and make friends with people who share the same passion?
-If you really want to indulge yourself, and have the cash, consider taking on the challenge of restoring an old car and turning it into something beautiful again. You?ll learn the ins and outs of what makes a vehicle tick and improve your problem solving skills at the same time.
-Because the process of restoring an old car can take months and even years to complete, there?s plenty of opportunity to invite others to share in the fun along the way. Get your kids or grandkids involved every now and again, or invite some mates over to ticker around with you. That way when the work?s complete everyone will be able to share in the pride of a job well done with you.
-It?s never to late to pick up a musical instrument. Learning how to play an instrument is a great hobby as it provides your brain with a fresh challenge. For newbies who are interested, there are lots of ways to get started. Individual or group classes can be found through music schools and stores, community centres and private instructors. If you?re not sure which instrument you?d like to learn, try out a few to see what fits best with your taste and your burgeoning skills.
-Woodworking can be a great social activity, it?s relaxing and keeps your mind, eyes and hands active and focussed. Woodworking can include carpentry, carving, sculpting, making furniture and much more! And if you have time why not share you skills with your grandkids? Children get excited about learning new skills or hobbies taught to them by their grandparents, plus it?s great for bonding. If this sounds like you, why not join a woodworking club or a men?s shed and make some new friends with like-minded people?
-Martial arts are a great way to focus your mind and channel your energy into something that?s both physically and mentally challenging. Not only are martial arts fun, but they have the added benefit of keeping you fit and strengthening your joints and muscles at the same time. In addition to improving your fitness, martial arts are fantastic for self-defence should you find yourself in a life-threatening situation. There are a range of disciplines out there, be it Karate, Muay Thai, Tai Chi, so Kung Fu, so try a few different classes to find one you love.
-No, not that kind of modelling! Building models of planes, trains and automobiles has been a fun hobby enjoyed by many for years. Back in ?Ye Olden Days? before we were all distracted by our iPads and Netflix, modelling was a fun hobby beloved by boys and their fathers in particular. If it?s been a few years since you look into the hobby, you?ll be pleasantly surprised to know there?s a wide variety of models out there now, with everything from the classic trains and cars to towering skyscrapers and city replicas just waiting to keep you entertained for hours.
-Horology, or watchmaking, is one of the most interesting and technical old-world skills still being practiced today. It?s an incredibly intricate process that takes hours of careful concentration and dedication, but the end result can be breathtaking. Aside from the sheer impressiveness of the skill, horology is a fantastic hobby as it keeps your mind, eyes and hands active and focussed. Sadly watchmaking isn?t as popular as it once was, with less than 25,00 watchmakers left in the world today, so it?s definitely a handy skill to have up your sleeve or pass onto your grandkids. There are heaps of kits, online courses and tutorials to help you get started.
-Do you love to boogie? Dancing can be a great hobby for you and your partner to enjoy together, or if you?re single it?s also a fantastic way to meet new people. Not only is dancing a fun way to socialise, it also has a variety of health benefits for your muscles, balance, cardiovascular system, brain function and stress levels. In fact, researchers believe dancing makes daily life easier for older people by improving their sense of balance and thinking skills. And it doesn?t matter if you can?t dance. Join a dancing club or take dance classes to learn new dances and show off your moves at the next family wedding or party.
-There?s nothing quite like kicking up your feet and cracking open a cold beer after a long day. If you already drink beer, why not make your own? While some might believe beer brewing is only for the professionals, learning the process is much easier than you think. There are heaps of DIY beer brewing kits and classes out there to help you get started. Not only is it fun, learning to brew beer allows you to customise a flavour to your liking.
-Perhaps you?re a poet and you don?t know it. If you?ve always enjoyed dreaming up stories in your head or just want an outlet to sort out your thoughts, writing could be the perfect retirement hobby for you. There are all sorts of ways to express yourself through writing, but journaling and blogging can be a great way to start. If you?d rather keep your inner musings private, pick up a journal and dedicate yourself to penning your thoughts and observations every day. Many find the process incredibly cathartic and find it quickly becomes an important part of their daily routine. If you want to share your voice with the world, consider blogging instead. Starts at 60 runs an incredibly active blogging group filled with over-60s who write about everything from their opinion on politics and current affairs, to their memories of growing up in the 1960s, their ideas for the future and much more."
-male,"Have your family members, coworkers, and friends been asking you what you plan to do during retirement?
-Jump ahead to these sections:
-- Indoor Hobbies for Retired Men
-- Outdoor Hobbies for Retired Men
-- Hobbies for Retired Men That Don?t Currently Have Hobbies
-- Luxury Hobbies for Retired Men
-Some people make a retirement bucket list. While this is a good idea, such a list might not give you an idea of how you will spend the long, unscheduled days ahead of you. You may also have a handful of projects in the back of your mind that you would like to complete, but after those are done, how are you going to spend your time?
-Here are some suggestions for hobbies you or your loved one might want to consider to relax and enjoy life.
-Indoor Hobbies for Retired Men
-Are you not a particularly outdoorsy guy? There could be many reasons for this.
-Perhaps you have mobility issues, and getting around outdoors is challenging. Maybe you are allergic to grass, plants, and mold, and being outside makes you become a sneezy, wheezing mess. You could live in an area with challenging weather, or maybe you just never developed an affinity for being outdoors.
-Regardless of why you would rather spend time indoors, here are some retirement hobbies you might consider.
-1. Research your family history
-As people age, it is common to become more reflective about their early lives. Some of these reflections lead people to think about the history of their family.
-You may consider organizing what you know about your ancestors in such a way as to share with your kids and extended family members. Besides collecting and organizing names and dates, see if you can find photos, immigration documents, birth certificates, and other memorabilia of interest.
-You may even decide to travel back to the homeland of your ancestors. If you do so, make sure you check for senior hotel discounts.
-Tip for getting started: Sign up for a family history search website. This will enable you to connect with long lost cousins who have a similar interest in your shared ancestors.
-2. Repurposing furniture
-If you have a large garage or workspace, you may consider spending your retirement buying old pieces of furniture and refinishing them or repurposing them for sale. You may be able to find such pieces from an estate sale or garage sales. Perhaps you may be able to find some discarded relics on your area?s big trash pickup day.
-Once you have refurbished a piece of furniture, you could sell it through an online marketplace.
-Tip for getting started: Peruse Pinterest and home decor websites to see what items are appealing to modern buyers. Discover what colors and patterns are popular.
-3. Reading
-Even if you haven?t voluntarily read a book in 50 years, it?s never too late to become a reader. Ask your friends for suggestions of books. You may find that you enjoy it more than you would have thought.
-Tip for getting started: If you struggle with being able to sit still and focus long enough to read a book, you may consider trying to listen to an audiobook. It may take a while to get used to, and you may find yourself having to relisten to sections periodically.
-4. Bowling
-Do you want to play a sport, but you aren?t crazy about spending time outside? Why not gather up a few friends and join a bowling league? Bowling will get you out of the house periodically and allow you to reconnect with your fellow senior citizens. Even though it may not be a great form of aerobic exercise, it will at least get your body moving.
-Tip for getting started: Buy your own bowling shoes when you first get started. You will want your own bowling shoes because it might get a little pricey to keep renting out shoes. Also, you probably just want your own shoes.
-Outdoor Hobbies for Retired Men
-Have you spent most of your life working indoors? Maybe you look forward to retirement to finally get some time out in the sun and the wind. Here are some outdoor hobbies to consider, but also make sure to check your favorite retirement magazines for more ideas.
-5. Gardening
-There is nothing more satisfying than growing your own food. Considering making gardening your passion when you retire.
-Even if your back yard is the size of a postage stamp, you can still grow quite a bit of produce in a small amount of good soil. Imagine how happy your friends and neighbors will be when you share the physical fruits of your labor with them.
-Tip for getting started: Instead of creating the long, straight rows reminiscent of your grandparent?s garden back on the farm, look into square-foot gardening or patio gardening. These methods are easier for urban or suburban areas.
-6. Hiking
-Perhaps your current form of exercise is walking your dog around the block. Instead of sticking to paved trails, why not branch out a bit and look for hiking trails available in your area? There are a lot of impressive trail systems scattered about the country ? some in unlikely places. And if you are lucky enough to live near a national or state park, you may have lots of trails to explore.
-Tip for getting started: Look for free trail apps that are available on your smartphone. Such apps will tell you about trail difficulty, the distance, and whether or not there are facilities along the route.
-7. Kayaking
-Do you love being outside, but your knees or hips keep you from participating in most outdoor activities? Perhaps you would like kayaking.
-Whether you choose to paddle around a local lake lazily or you decide to navigate around the waterways near you is up to you.
-Tip for getting started: It?s relatively inexpensive to rent a kayak or a canoe. The benefit of renting your vessel is that you don?t have to worry about storage and transport.
-8. Raising chickens
-Do you like the idea of having farm-fresh eggs without living out in the country? You don?t have to live on a farm to raise chickens anymore. Drive outside the city limits to visit your local farm store for supplies or order the chicks through the mail.
-Tip for getting started: Check for the laws regarding chicken ownership in your local area. Most urban areas do not allow you to have a rooster, so you will still have to rely on your traditional alarm clock to get up in the morning.
-Hobbies for Retired Men That Don?t Currently Have Hobbies
-Maybe you never had the luxury of developing a hobby as a young person. Perhaps you worked too many hours or spent all your time with your children?s activities. Now that your schedule is opening up, you may be nervous about all the unscheduled time ahead of you. Here are some new hobbies you may want to consider.
-9. Writing your memoirs
-Perhaps one reason that you don?t have any hobbies is that you have had other experiences. Consider writing about what you have seen and done in the first part of your life.
-Even if you feel as if you have had a rather mundane life, your children will one day appreciate being able to read about the details that you recorded ? especially if any of those memories are about them.
-Tip for getting started: Writing your thoughts and memories may not feel natural at first. Don?t worry about using perfect grammar or having exact accounts of the story. Dedicating yourself to writing every day will make it easier over time.
-10. Model trains
-If you have never had a hobby before, why not start a long-term project? Model trains may fit that bill. Travel to your nearest hobby shop and talk with someone who knows about setting up model train sets.
-Tip for getting started: You need to have quite a bit of space to set up a model train. An unused basement or large extra bedroom should work.
-11. Beer brewing
-Do you love visiting local breweries? Why not take your love of beer to a whole new level? Buy a beer brewing kit and create the concoction of your dreams.
-There may be classes to teach you this skill in your local community as well.
-Tip for getting started: There may be a local brewery or home brewing workshop in your local area that teaches you the skill in a social setting.
-Luxury Hobbies for Retired Men
-Have you been careful with your money all your life? Maybe it?s time to enjoy your bounty. Here are some hobbies that you can spend serious money on or do on a budget.
-12. Learn a musical instrument
-Do you always regret quitting guitar lessons when you were 12? Or maybe you played the trumpet in your college band, and you find that you miss it. Retirement is a great time to pick up an instrument. You may get so good that you decide to join a band.
-Tip for getting started: If you are serious about your new hobby, consider taking multiple lessons a week.
-13. Birding
-Why is it that when people age, they begin to notice and admire birds? You may have spent most of your life oblivious to these creatures, but then one day, you woke up to admire a beautiful cardinal outside your window. And then you are hooked.
-Once you have learned all there is about the birds in your area, travel the world to check different specimens off your list. You may find yourself in rain forests and jungles participating in your new hobby.
-Tip for getting started: Purchase high-end binoculars and camera lenses to give you the most from this new hobby.
-14. Yachting
-Has the open sea always called you? Why not buy a luxury yacht? Imagine your days out in the open sun and your nights looking up at the stars.
-Tip for getting started: Even though you may want to be captain of your vessel, you may consider hiring a more experienced first mate.
-Enjoy Life in All Ways
-You have worked hard throughout your life, so your retirement should be about you. Don?t feel bad for spending your free time the way you wish.
-Even though you may enjoy the new freedom that your life brings, don?t forget to take responsibility for your own end-of-life planning. Make those difficult decisions now, so your family members won?t have to plan your funeral and so you can enjoy every last moment with your loved ones."
-male,"Men over 50 do think about their looks and clothes. They may not say so, but watch any man examining his two-day stubble or nose hairs in the mirror or deciding whether to tuck in a shirt or leave it out ? and see for yourself! Tell a guy ?You're so great at that!? and he quietly nods or denies it; tell him ?You look great!? and he lights up like a Christmas tree. Appearance is a confidence thing, and wanting to look good for oneself and others is a healthy goal (for any gender!). Here's a spring/summer ?21 cheat sheet for grownup guys with a sunny attitude.
--
-- |
--
-- Photos
--
-- 1 of
-PHOTO BY: Alberto E. Rodriguez/Getty Images for SAG-AFTRA Foundation; Daniele Venturelli/Daniele Venturelli/Getty Images; Ian Gavan/Getty Images
-1. Treat yourself to new sunglasses and glasses.
-If you do one thing right now, make bold black or tortoise frames your first seasonal update. You'll wear them daily with everything from swimsuits to jeans, especially if you get frames with transitional lenses that go from clear indoors to dark outdoors. Though all get high marks for style, three hot styles are worth the splurge. Choose from topline glasses (the top of the frame is a darker color) for a subtle eye-opening lift, angular frames with a squared/rectangle shape to restore structure and definition to a softened jawline or full face, or round frames (also angular ones with rounded bottoms) to add width and dimension to a long or thin face.
--
-- 2 of
-PHOTO BY: Kurt Krieger/Corbis via Getty Images; Paul Archuleta/Getty Images; RB/Bauer-Griffin/GC Images
-2. Know when to tuck, half-tuck or untuck.
-So, your diet and exercise plan hasn't kicked in yet, and it's time to shed layers. Any shirt or tee can be worn untucked to hide a belly or flabby torso ... so long as they are cut straight across at the bottom. Long, curved traditional tails don't cut it! If you don't feel neat unless your tee is tucked in, try tucking only the front (known as a half-tuck) or wear an open shirt or blazer (the latter is for dressier days or nights) over a tucked-in tee for camouflage. For a little extra coverage on the beach, try topping off your swimsuit with a tank top or rash guard over your swimsuit.
--
-- 3 of
-PHOTO BY: Old Navy (2); Alex Mill; Everlane; Target
-3. Try new pant-and-shirt combos fit for you.
-There are two tricks to making guys 50 and older look contemporary in clothes old and new ? and neither one involves a jogger pant or ripped jeans! One tip is to always mix tailored and casual sporty pieces. For example, instead of wearing chinos with a traditional button-down and loafers, pair them with an athleisure polo, a striped tee, a sweatshirt or a fancier linen shirt ... and sneakers. The second tip is to stick to body-friendly fits and not get suckered into trendy silhouettes. Take a look at any men's retail site or store, and it's filled with an expanded range of narrowly cut jeans, shirts, tees and pants that are challenging (to say the least) to mature bodies. Simply skip any pant or shirt labeled skinny, slim or tapered and head for those labeled straight, classic, loose, athletic, regular or relaxed.
--
-- 4 of
-PHOTO BY: Angela Weiss/AFP via Getty Images; Vera Anderson/WireImage; Michael Kovac/Getty Images for myCinema
-4. Cut or shave your hair.
-Women have plenty of summer hair solutions (from ponytails to short bobs), but what about men? They have hot weather options, too. The first thing not to do if you're going bald is panic and wear a baseball cap 24/7, a combover, a piece or a stringy ponytail. The best solution is to clip your skimpy locks short or shave your head. Besides, a smooth scalp, a fuzzy buzz cut or cropped locks are cool physically and aesthetically. If your hair is thinning but still there, keep it shortish but tousled with a little styling cream or pomade to camouflage sparse spots in style. And that gray? It's edgy now, too, and way sexier than an obviously dyed pate any day.
--
-- 5 of
-PHOTO BY: Stuart C. Wilson/Getty Images; Bruce Glikas/Getty Images; Carlos Alvarez/Getty Images
-5. Trim your beard and manscape your body.
-Face and body fur are a to-be or not-to-be issue. Plenty of older guys are keeping their winter/pandemic stubble or beards to ease up on shaving, compensate for hair loss or hide anything from a double chin to wrinkles! Opting for stubble or a shorter beard (around three-quarters of an inch) makes seasonal sense, but body hair ? especially back hair ? is a very personal issue, so go with your gut. To clean things up a bit before going shirtless, go to a day spa salon for a pro wax and six weeks of smoothness. It's much easier and less painful than shaving or a depilatory at home. And last but not least, get a barber to trim your ear, nose and brow hairs on an as-needed basis. Like having spinach in your teeth, everyone notices these sproutings, but no one tells you to do it. Well ... I will!
--
-- 6 of
-PHOTO BY: Victor Chavez/Getty Images; Target (4)
-6. Wash your face, apply SPF 30 and wear a hat.
-Men 50-plus worry about skin cancer and pigmentation changes after decades in the sun but slack off on skin care in summer. Don't use hot weather, humidity, sweat or your beard and stubble as an excuse. Make this routine a daily ritual. Use a soothing, nourishing cleanser like Dove Men? Hydrate  Facial Cleanser ($5, target.com) or King C. Gillette Men's Beard and Face Wash with Coconut Water ($13, target.com), depending on your hair situation; followed by a nongreasy hydrating sunscreen like Neutrogena Invisible Daily Defense Sunscreen Lotion SPF 30 ($16, target.com) or Everyday Humans Resting Beach Face Sunscreen Serum SPF 30 ($18, target.com) on all exposed skin. Be sure to apply sunscreen to your face, neck, hands, shaved or sparse-haired head and scruff or beard area at skin level if the beard is not lush. No excuses. Add a straw fedora or panama for more protection than a baseball cap can deliver. Ears and neck are hot spots for skin cancer, so be safe.
--
-- 7 of
-PHOTO BY: Target (2); Ulta Beauty
-7. Smell good all over.
-A sweaty body, stinky armpits and funky feet are a problem since heat and moisture amplify smells. Obviously daily showers, clean clothes and aired-out shoes are a first line of defense. Opt for lighter, looser-fitting clothes (try going up a size in T-shirts); a lightly scented body wash like Goodfellow & Co No.3 Moroccan Mint & Cedar 2-in-1 Shampoo & Body Wash ($6, target.com); a deodorant to combat wetness like Schmidt's Sage  Vetiver Hemp Seed Oil Natural Deodorant Stick ($8, target.com); or an antiperspirant/deodorant like Jack Black Pit Boss Antiperspirant & Deodorant ($19, ulta.com) to counteract underarm wetness and odor. You can even apply a stick deodorant to the soles of your feet.
--
-- 8 of
-PHOTO BY: Walgreens; Zappos (2)
-8. Pay attention to foot health and sandals.
-Thick toenails and foot rashes are not something to show off, but men are prime candidates for foot fungus, athlete's foot and toenail infections. Just walking barefoot around pools and locker rooms in that moist, warm environment makes their tootsies ripe for gross conditions. Eight things can make a difference: Wash feet daily and dry between toes; wear moisture-wicking socks with sneakers; apply an antifungal cream when necessary (OTC or Rx); sprinkle feet and inside of shoes with cornstarch or an odor-fighting powder like Dr. Scholl's Odor-X Odor Fighting Spray Powder ($7, walgreens.com); slip odor-control insoles in all your shoes; wear pool sandals in locker rooms; trim toenails with clippers straight across to prevent ingrown nails; and get a pair of waterproof slides like the Birkenstock Barbados Essentials in Ultra Blue EVA ($40, zappos.com) or SKECHERS Performance Go Consistent Sandal - 229030 ($32, zappos.com) instead of flimsy flip-flops. They'll keep feet protected and won't irritate spaces between toes.
--
-- 9 of
-PHOTO BY: Chubbies; Old Navy; Target
-9. Get a beach look going.
-This summer as we resume hanging out at the pool or beach in swimsuits, pandemic weight gain is on a lot of minds. Mid-length swim trunks that are about two or three inches above your knees show just the right amount of thigh, look good no matter how you sit (even if you man spread) and add a trim, straight silhouette to every body. Don't get too hung up on the inseam length, since suit lengths vary on each body with its own proportions despite the stats. A swimsuit, however, is the one basic where you can go a little wilder with color and prints. You'll be easier to spot in a crowd, too! This summer try something new like the Old Navy Solid-Color Swim Trunks for Men ? 8-Inch Inseam in Lemonade ($25, oldnavy.gap.com), Speedo Men's 9-Inch Marina Long Volley Swim Trunks ($30, target.com) or Chubbies The Buds 7-Inch Faded Stretch with Zipper Back Pocket ($70, chubbiesshorts.com).
--
-- 10 of
-PHOTO BY: Steve Granitz/WireImage; Joe Maher/Getty Images; David M. Benett/Dave Benett/Getty Images
-10. Pull it all together with color.
-Most guys? summer clothes are a mash-up of neutral colors and bits and pieces from years past. Instead of making random daily choices, get strategic about color. Wear untucked tees and shirts in dark colors like navy, black and charcoal gray to instantly minimize a less-than-taut torso or belly. To look slimmer and more polished in casual clothes, tone tops to bottoms or just stay in the same color group. You might wear medium wash blue jeans with a blue linen shirt, or olive cargo shorts with a dark green tee, for example. On the other hand, a strong contrast ? beige pants and a black top or a white top with navy bottoms ? can elevate basics with a sharp, sophisticated look.
-Final word: Guys, you can be bald, out of shape and wearing baggy board shorts and still radiate good health, energy and sex appeal. You can be fit as a pro athlete, tall and trim with rock-star hair and wearing a skintight wet suit and look unhealthy, fatigued and as unappealing as melted ice cream. A smile, a sense of humor and an ability to make eye contact (lift those sunglasses!) go a long way.
-Lois Joy Johnson is a beauty and style editor who focuses on women 50 and older. She was the beauty and style editor at Ladies? Home Journal and a founding editor of More magazine. She has written three books: The Makeup Wakeup, The Wardrobe Wakeup and The Woman's Wakeup.
--
-Entertainment
-AARP Games
-Play free online games and puzzles including classic Atari gameslearn moreSee more Entertainment offers >
--
-Entertainment
-Ancestry
-30% off a 1-year subscriptionlearn moreSee more Entertainment offers >
--
--
-Entertainment
-TV for Grownups
-TV show reviews, news and celebrity interviewslearn moreSee more Entertainment offers >"
-male,"For men 40, it might seem like the only haircut to have is short and somewhat styled with little to no product. However, there is actually a plethora of men?s hairstyles to choose from and all of them are fresh, edgy, and work for most hair types and face shapes.
-Hairstyles for Men 40
-These haircuts for men 40 are low-maintenance and will make you feel like a million dollars.
-1. Thin Haircut for Men 40
-One of the best ways to distract from thin hair is by shaping the top of your head?s hair into a mohawk. The sides will stay short so all the focus is on the body up top.
-2. Haircut for Black Men 40
-If you?re a black man in your 40s and you have curly hair, cut the hair short to encourage curl to look its best. At an inch long, curls will look healthy and those greys will make you look even more handsome.
-3. Curly Hairstyle for Men 40
-Men with curly hair can tame locks with just a bit of product like mousse. Part hair in the center and keep hair above the ears for this stylish long hairdo.
-4. 40 Men with Short Hair
-If you?re a man with an oval or round face, try this short haircut with an even length on sides and a bit longer up top. A trim beard rounds out this style nicely.
-5. Long Hairstyle for Men 40
-Many women find men with long hair attractive. One hot way to wear your hair is in a messy man bun. It says casual yet boho and the women will love it.
-6. Wavy Hair
-If your hair is thick and wavy, cut the hair up top to just a couple of inches long. The short neat sides will frame the top handsomely and keep it low maintenance.
-7. Medium Hair
-For hair that is medium length and semi-thick, do your best to blow it out. Then part it in the middle and let layers fan out the hair nicely around the head.
-8. Messy Hair
-If you don?t need to worry about looking professional or polished, a messy hairstyle is a fine choice for men 40. Avoid frizz by using a bit of hair oil on fingers to smooth locks.
-9. Ponytail for Long Hair
-Whether it?s thick or thin, a manly ponytail keeps hair looking edgy, especially if you add a shaved side or two. Switch it out with a man bun every now and then for an update.
-10. Viking Braids
-To get Viking vibes, a popular hairstyle for men these days, shave sides and the back of the head, leaving just a strip of hair up top to braid back. A scruffy beard makes the Viking look that much more genuine.
-11. Short Top with Pointed Bang
-If you already have a subtle bang poking through, put an emphasis on it by leaving it long and shaving the rest of the hair short. For this look, all you need is a comb to run through hair.
-12. Slicked Back Hair
-Hair that is medium to long in length looks super dapper slicked back with a bit of gel. It?s a great hairstyle looking to get all dressed up for fancy occasions.
-13. Low Man Bun Updo
-Another handsome choice for medium or long hair consists of gathering hair in a low bun coiled around itself. A few loose strands at the sides of the face won?t hurt either!
-14. Thick Layered Hair with Mustache
-Tame your thick hair with layers that add healthy body and sexy waves. This center-parted hairstyle looks especially handsome with a streak or two of white hair and a vintage curved mustache.
-15. Short Hair Spiked Up
-One hairstyle that works not just for men 40 is this short hairdo with a slightly swooped up shape in the front.
-16. Viking Braid with Fade
-Is your hair thick and maybe a bit hard to style? Keep it long or medium in length and form several braids that secure in back. Low fades edge up this Viking hairstyle.
-17. Smooth Center Parted Hairdo
-This haircut for men 40 is parted at the side and smoothed down, no frizz in sight. A small wave at the opposite side makes this look very dapper and gentlemanly.
-18. Long Dreads
-Dreadlocks in both dark and medium blonde fit well for thick hair in any texture. Men who want a casual hairstyle low in maintenance, dreadlocks are an edgy alternative.
-19. Short Hair with High Fade
-An undercut and high fade are what make this short haircut fresh and clean. It?s a great look to wear to work or on date nights. Maintain the short length and shaved back for a polished look.
-20. Curly Short Hair
-Mid-aged men with short & heavy textured like curls or slight waves look great when hair is shaped with product. Keep its length to shoulders for flattering of an oval or round face.
-21. Box Braids for Natural Black Hair
-Box braids aren?t just for young men. Men 40 can wear them just as handsomely, especially at a shorter length with a full yet neat beard.
-22. Messy Waves
-Growing old and not sure what to do with your whote hair? For hair that is thin up top and thicker at the bottom with waves, part it in the center for simple style or leave it slightly messy like pictured above.
-23. Blonde Hair with Shaved Sides
-Contrasting color on a men?s haircut is a popular choice for men in their 40s. Choose a youthful color like blonde for the top, but keep sides short and dark.
-24. Smooth Hair with Lined Fade
-For a truly youthful look, part hair at the side and comb hair smooth. Shave in a fade and detail it with a line design like waves or zig-zags.
-25. Small Quiff Haircut
-This smaller version of the classic quiff is a great option for a short haircut. The front is swept up with airy volume while the rest of the hair is short and neat.
-26. Combed Back Top
-Don?t want to chop your hair short but want a new style? Try the short sides, long top. All you have to do is comb back the top hair straight back and smooth it down for good looks!
-27. Long Curly Hair
-Add a twist to your hairstyle by shaving one side and leaving the other long. While it looks great with curly or wavy hair, it?ll also look hot and edgy with straight locks.
-28. Dark Colored Mohawk
-Go with a high fade to set off a rocker mohawk. This thicker version looks best when hair is fuller. Mid-aged men can even add hair color to it, like purple or blue.
-29. Pompadour
-A pompadour works great for men with thick hair. You won?t have to use too much product to shape the thick, full front on this short haircut.
-30. Slight Waves with Grey Sides
-Emphasize shaved sides by coloring them grey or white and leaving the top hair long with dark color and slight waves. It?s the ultimate style for a dapper gentleman.
-Surely you?re feeling more relieved after seeing all the haircut options for men 40. For long or short hair and thick or thin wavy or straight texture, there?s a great style choice for them all."
-male,"What is the prime age for men? What are the most alpha male traits? Well, for starters, there is no one-size-fits-all answer because it depends on each person. It also depends on what you're talking about when you define ""prime."" If you're talking about sex drive and physical prowess, a man in his 20s might beat a man in his 70s (although, not always! There are some very physically fit 70-year-old men out there who would gladly show up their 20-something counterparts!) On the other hand, if you're talking about wealth, health, and family, men in their 30s and 40s seem to be right in the sweet spot. With this in mind, let's dive into guys' lives from a scientific and cultural standpoint.
-Men in Their 20s Are Sexual
-If you're talking strictly about sex and nothing else, men in their 20s are often in their prime simply because their hormone levels are at their peak. Many guys in this age range are trying to figure out how to take a good dick pic. Testosterone levels are typically at their highest in men who are in their late teens and early 20s. That means they respond quickly to sexual arousal and have a very healthy appetite for all things sexual. However, it's safe to say that 20-year-olds aren't exactly at the prime age for men because they've got a lot of learning and maturing to do to make it through life. Not only that, but sex is a very psychological act, and simply being able to keep it up, if you will, doesn't necessarily mean the sex is good for either partner. It simply means the act can happen and may or may not be exciting when it does. For this act to be truly successful for both parties, men need to have the psychological power to please their partners, recognize their needs, and adjust their approaches to sexy time.
-In terms of sexual attractiveness, men in their 20s are often attractive to women and other men in their 20s. They're typically still physically fit because they don't have the pressures of work and family life to keep people from going to the gym regularly. Plus, they've got tons of metabolism to help beat down the extra calories that come from happy hour drinks with friends. Men in their 20s usually have healthy hearts, enabling high stamina and longevity in physical activities, including sex. Surprisingly, most athletes hit their peak in their 20s, even though physical endurance has been shown to peak in the 30s.
-Let's take a minute to explore the boys of Jersey Shore. Would they have said they were in their prime when that show was filmed? Undoubtedly, they had lots of sex and delivered numerous debacles that kept Viacom's ratings sky-high. If you'd ask most men who are in their 20s, they'll likely say they're living their best lives and in their primes. That's because they don't have the context to know anything other than the first adult decade they're living in right now. Things change as we age; just like fine wine, a few years can make a big difference. How often do single guys get laid? Well, gents in their 20s are doing quite well, but more established fellas have many things going for them, too.
-Men in Their 30s Are Comfortable
-By many metrics, men in their 30s have a lot going for them and could be considered in their prime. Why? They've usually found a comfortable place in life, often including:
-- A good career or a job they love and have been at for a long time
-- A family, whether it's a spouse and kids or just a good circle of great friends
-- The mental and physical abilities to handle their partners' needs, as well as their own
-- The physical endurance to make long nights happen in a sensual, sexual way
-- The knowledge of how to be a well-groomed man
-""Prime"" for men in their 30s is having it all together. They know who they are, what they want, and they've worked hard to be who they are in life. While men seem to be genetically predisposed to be attracted to women in their mid-to-late-20s, women tend to be attracted to men around their ages, if not older; this means men in their 30s have the best of both worlds. Men in their 30s are attractive to a wide range of women, from 20-somethings to women in their 40s. When it comes to being attractive to the most potential partners possible, 30-something men take the cake. It doesn't hurt that most men have learned how to use the best male cologne at this age, too.
-Of course, it's not only the physical attractiveness that sets the stage for men in their 30s to be in their prime; they're making money, and they know who they are. They walk with an air of confidence they may not even realize they have, simply because they've got life by the balls at this point. They're managing their work lives, have created great lives outside of their professions, know how to have fun, and can generally carry on conversations with people about a wide assortment of things.
-These guys are in-tune with their being, even if by chance. Their energy's still up; they're focused, grounded, and yet, still willing to explore the great unknowns of life. They're happy to be figuring things out, and their accomplishments in this world are starting to speak for themselves. At this age, men have also figured out how to take care of themselves. They groom properly, make their beds, and do their laundry when it needs to be done. Most men at this age aren't looking for someone to take care of them any longer; they're looking for a partner who will enjoy life's finer things with them as you grow old together and get even more established.
-Let's take a look at LeBron James. Born December 30, 1984, this athletic superstar seems to have everything together. He's living the prime life of a 30-something, albeit on an elevated scale. He has a family that keeps him grounded, a job that brings in a few bucks (sarcasm intended), and the confidence to enter a room without feeling self-conscious about who he is or what he's about. Guys in this age range don't have to be superstar celebrities to impact a room; it's all about being comfortable with oneself and finding ways to exude confidence in the things they do every day.
-Men in Their 40s Are Financially Prime
-Around 40, body mass starts to take a different turn, as metabolism slows down and calories start playing catch-up on the cells that can turn six-packs into keg barrels. Many men describe their 40s as when they discovered what it was like to grow a ""dad bod."" Rest assured, however that doesn't have to be the case, and for many men, it's not! The 40s are just a continuation of the 30s. Guys with great jobs are working their way up the corporate ladder or venturing into their own businesses. They know how to handle money, bolster budgets, and get acquainted with clients.
-The Forties is the financial and family ""prime"" for many guys.
-At this point, men have solidified their careers, and family guys are enjoying watching their kiddos growing up. They've figured out how to budget, buy, and enjoy without feeling strapped from payday to payday, and they're using the knowledge they've gained through the years to help their families and businesses become the best they can be. Men between 45 and 64 are also earning the most money they'll make during their working years. High earnings give them much more freedom to do what they want to do, like going on vacations, renovating their homes, or enjoying expensive dinners out with their partners. On average, according to the Bureau of Labor Statistics, men between 25 and 34 earn $794 a week. In contrast, men, on average, earn between $1,007 and $1,102 per week between ages 35 and 64.
-Let's see?would you ever say Will Smith, Ben Affleck, Matt Damon, or Hugh Jackman don't have a few things going for them? We think not! These guys are comfortable in their skins and have lived the lives they've created for themselves over time. While these may be Hollywood names, it doesn't make what they've done this far in life anymore or less impactful than your neighbor or spouse. You see, once men hit their 40s, they've got a lot of great things going for them. They've dealt with whatever antics were handed to them as a kid or young adult, and they've found ways to get past them. They're resilient, fun, and ready to hop on board with great ideas because they don't have anything to prove to bystanders anymore.
-Men in Their 50s Are At Their Peaceful Prime
-For many guys, the 50s are a peaceful prime. The kids are grown enough to do things independently, and the family unit has its rhythm. They're able to take vacations with their partners, or, if they're single, enjoy life like it was meant to be enjoyed. They're no longer held down by the pains of getting little ones off to school or dealing with dirty diapers; instead, they're enjoying watching their family grow and become its own place in this world. This period is when dads no longer have to play the bad cop; they can simply be friends with their kids and enjoy the fruits of their labor the way Mother Nature intended.
-Guys in their 50s still have sex drives, and sex is even better at this stage when they're with a partner they've shared many years with. They know how to please the woman or man they're in ways they wouldn't even have imagined 30 years ago. They're not selfish; they're giving. Being giving makes them all the more attractive to their partners, even if they haven't known them for a long time.
-Would you say Brad Pitt is having a hard time in life? Probably not. Even though he has made the news in recent years due to family turmoil, we're willing to bet that he's doing just fine. Men in their 50s are established. They know what they want, and they're not afraid to go after it, whether that's in their personal or work lives. This confidence elevates their sexiness to a whole new level, which wouldn't have been possible previously. After all, George Clooney still has women clamoring at his virtual door long after putting a ring on his finger.
-Men in Their 60s - This May Be The Prime Age For Men
-The 60s is when the Golden Years begins. The 60s is the prime age for men because work is on its way out, and happy, peaceful retirement is on its way in. Many men at this stage have grandbabies they can spoil, then give back to their kids when fun time is over. This age is a happy prime in which the worries that occurred earlier in life are no longer relevant. Men in their 60s enjoy family, friends, and the legacy they've created that will follow them for many generations to come. This age is when decisions about what the future holds come into play. Will you live in your family home for many years to come, or will you take off and buy a condo on an exotic island somewhere far away where crystal-blue waters rush against the shore all day?
-The 60s are exciting times for people who have put all of themselves into their work for their entire lives. This age is when men get to start planning for their futures, now that they've taken care of their families for so long.
-You wouldn't say Tom Hanks was unsuccessful in his life, would you? Nor would many women turn down the chance to date Larry Bird or Bill Gates. In their 60s, men have created legacies that precede them before they even meet people in real life. That's because they've put so much work into creating their personas?both public and private?that people know them for the creations they've made throughout their life's work.
-Men in Their 70s Are Enjoying The Prime Of Their Senior Years
-With the family legacy well underway, and the kids now all grown up, men in their 70s can enjoy the prime of their senior years in the comfort of knowing they did everything they could to create a happy, healthy family to follow behind them. They're enjoying friendships with their adult children and loving watching their grandkids grow into independent, unique human beings. They've put work into their lives, and now it's time for them to be able to sit back and relax.
-If you asked us, we'd say Arnold Schwarzenegger and Sylvester Stallone have made pretty joyful lives for themselves, even if they've hit the media scenes a bit along the way. They've put a ton of effort into their careers, and now it's time for them to reap the peace that comes from being in their 70s.
-Like everything else that makes humans unique?being right- or left-handed, being short or tall?every guy hits his prime in his own time. Of course, that depends on what you're talking about in terms of the meaning of ""prime."" Is it all about sex drive and testosterone, or is it about feeling fulfilled with the things you bring to the table daily? What about the legacy you're leaving or your kids, loved ones, and employees? Everything has its place, but there is no right or wrong answer. What are your thoughts about when they are in their prime? We'd love for you to join in on the discussion on Manscaped's social media pages!
-12.05.20
-Share
-Related Articles
-Comments (1)
-James Hicks
-I?m 70 and still at it! No reason for me to stop or remain stuck in the past years. I make my new prime every day."
-male,"When I was younger, I used to think that my life would be boring and uneventful after 40.
-Now I am 42 years old and my life is better than ever.
-It wasn?t always like this. Conventional life advice for men leads to misery and I wasn?t immune.
-I had to leave behind conventional life advice and adopt unconventional methods to first change my mind and then change my life.
-Most men waste their 20s thinking that their 20s are their best years. Nothing could be further from the truth. Your 20s are only preparation. If you make up your mind and adjust your attitude, you will live a great life after 40.
-1. Life is not over at 40
-Life expectancy is pushing 90 years in the modern world.
-When you are 40, you?ve got about 50 more years of your life to enjoy.
-If you are prepared, you will live a fabulous 50 years. If not, you still have ample time to set your life straight.
-I hated my life when I was 37 years old. I got my life together and turned it around. Now at 42, I?m very optimistic about my future.
-2. Don?t buy into shaming language aimed to exploit you
-- ?Old men dating younger women are creepy?
-- ?You bought a sports car at 45? What are you, a man-child??
-- ?Why don?t you dress your age? You must be going through a middle-age crisis?
-and many more?
-The purpose of shaming is to extract resources out of you. Men are usually richer and more solvent in their 40s than they were in their 20s. Men 40 have massive value to be exploited by sharks who smell blood (a.k.a hard-earned wealth you earned by years of backbreaking labor).
-Most men are gullible enough to fall for shaming language. Don?t buy into it.
-Let?s analyze some shaming statements to clear the fog around them and expose their malevolence.
-Statement: ?Old men dating younger women are creepy?
-Translation: ?As older women, we wasted our youths by partying and banging bad boys. Everything was awesome when we were young and our value was high in the sky.
-Now we aged and lost our youthful appeal. Our days of glory are gone. We meant nothing more than a pump and dump for the bad boys but at least we had our youth and attractiveness. Now, the men we desire don?t even consider us for a pump and dump. We were once the center of attention but now we suddenly found ourselves invisible to attractive men.
-Not only that but we also wasted our younger years working paper-pushing, dead-end jobs. Now we understand that it was a bad decision but there?s no going back. We are women so we can?t be held responsible for the mistakes we made. Somebody has to pick up the tab!
-We need some simps to pay attention and money to us so that we don?t have to deal with the consequences of our bad decisions. Older and solvent men are of high value now but they will prefer younger women if they are left to their own devices. We can?t allow this to happen because that will be our demise.
-Thankfully we have a genius idea. Let?s shame them out of dating younger women. Let?s call them creepy for their desire to date younger women. Let?s create social pressure on them so that they don?t dare to act on their preferences. This way, they will agree to share their hard-earned money with us.?
-As you can clearly see, they don?t care a bit about you. All they want is to extract value from you. Don?t fall for it.
-When you were 18, girls of your age were living the good life because a woman?s value is strictly dependent on her youth and beauty. Unless you were a popular athlete or popular in another way, your value as a man was minuscule. That?s the game nature plays on humans.
-But, as you age and keep on accumulating resources and experience, your value goes up. After you pass the age of 30, the tables start to turn. The value of the females of your age starts to nosedive and your value goes up proportionately to the resources, experience, and the body you build.
-At 40, the women of your age should be invisible to you, and rightly so.
-Remember, when you were 18, you were also mostly invisible to the girls of your age. The tables have turned. It?s your time to get even.
-If you want to date younger women, go ahead and do it. Don?t let yourself get tricked by the shaming language. Shame is a trap.
-Statement: ?You bought a sports car at 45? What are you, a man-child??
-Translation: ?Similar logic as above. How dare you spend your hard-earned money for your own interests? You should give your money to older women!?
-If you have the cash and you want to buy your dream sports car, go ahead and buy it. You deserved it. Nobody cares about men so you probably worked your ass off to make that money and nobody helped you with that. Now, you don?t need to explain to anybody how you spend your own money.
-3. Take good care of your health
-Aging is real. When you were younger, you were able to get away with unhealthy habits but after 40, things are different.
-You must take utmost care of your health because when you *gasp* lose your health, nothing else matters.
-Like the great Schopenhauer once said, ?90% of happiness is health. A healthy beggar is happier than an ailing king.?
-The unconventional part of this advice is about how you take care of your health. Conventional diet advice sucks. Read my articles in the diet category to learn in better detail how to go about your diet.
-Conventional exercise advice is also wrong, which brings us to:
-4. Build muscle
-Building muscle isn?t optional. It?s a must. Benefits of building muscle greatly outweigh the effort you put into doing it. Building muscle happens fast if you know what you are doing. 2 years of strength training can set you up for life.
-Men start losing muscle mass after the age of 30 unless they engage in some form of strength training.
-The estimated muscle loss for an average man is 0.2 pounds a year after the age of 30 and 1 pound a year after the age of 50.
-Muscles are responsible for the speed of your metabolism so it?s no surprise that the average man gains five pounds every decade after 35.
-Muscle loss is the real reason why older men look frail and small. Older men who get to keep their muscles look great well into their 80s.
-Building muscle prevents the majority of age-related diseases including cancer, heart disease, Alzheimer?s disease, dementia, and diabetes.
-Strength training is the only way to prevent age-related muscle loss. I am 42 years old now and I regularly train for strength. I am way more muscular than I was in my twenties.
-If I could do it, you can do it too. If you have never trained for strength, bodyweight training is the best and the fastest way to start building muscle.
-Related: 7 Reasons Why Strength Training is a Must for Every Man 40
-5. Keep building wealth
-The role of money in a man?s life is often misunderstood.
-Money is associated with buying ephemeral status symbols such as nice cars, houses, yachts and all that. There?s nothing wrong with buying those things as long as you are rich enough not to care about the money you spend on them.
-If you can buy a Lamborghini and not think about the money you spent more than the money you spend on buying a pack of chewing gum, then go ahead and buy a Lambo.
-But, if you have to buy it on credit, then that?s a big no-no.
-Having money after the age of 40 is important for a number of crucial reasons such as:
-- Peace of mind. Worrying about your future finances takes away the joy out of life.
-- Mobility. When you have ample money in the bank, you are not tied up to a location you hate.
-- Time. Having money in the bank will allow you to spend your time on the activities you enjoy.
-- Options. Rich men have better options to choose how to live their lives.
-- Better health care. Good health care is not cheap. Even when you are perfectly healthy, you?ll still need regular check-ups.
-If you are not already retired with a boatload of money in the bank that will support you for a lifetime, you should keep building wealth in your 40s.
-6. Western culture is anti-male, brace yourself
-All institutions of the current establishment (the government, the mainstream media, academia, megacorporations, and non-governmental organizations) are all openly anti-male. They are not even trying to hide it.
-I don?t live in a western country so I will not be able to give you advice on how to deal with the anti-male culture, which brings us to:
-7. You can move to another country
-2 years ago, I was living in the Philippines. My neighbor was a 55-year-old retired American man.
-He told me that his retirement salary is $1400 a month, which doesn?t go a long way in America.
-While $1400 is not big money, it goes a longer way in the Philippines than it would go in America.
-I can?t say that the man was exactly living like a king, but he had a young Filipina girlfriend and he lived an OK life as far as I am concerned.
-Now, I am not saying that life is better in the Philippines than it is in America. Living in the Philippines has its disadvantages. But, be aware of the option of geographical arbitrage.
-The world is a big place. There are many other places to travel to or live in. Every man should at least travel abroad to observe the different ways to live their life. It?s highly possible that you will find a better place in the world to settle down and live a better life than you do in a western country. The west isn?t going to go back to its glory days so it?s best to consider leaving before it?s too late.
-Related: 7 Reasons Why You Should Be Prepared To Leave The West
-8. Women in third-world countries are better than western women
-The overwhelming majority of western women are overcoddled snowflakes who have every comfort in the world and they still keep asking for more.
-Since they have everything already and it?s impossible to get more of something that doesn?t exist, they literally lost their minds.
-It was only after living in Asia and dating Asian girls that I began to appreciate femininity. If you do a good job to choose the right girlfriend, you will see that Asian women bring a variety of pleasant feminine qualities to the table such as sweetness, caretaking, nurturing, and submissiveness, which western women fail to do.
-After having Asian girlfriends, there?s no way I am going back to dating a woman whose mind is infested with feminist thoughts. Their attitude will drive me crazy. Men who visit Eastern European and South American countries say similar things.
-One of the saddest sights in Asia is an older western male who came to visit Asia with his western wife. It must hurt the man to see other older western men walking hand in hand with young, thin, and sweet Asian women.
-9. Avoid getting sucked into politics
-I noticed that people get sucked more and more into politics as they age.
-I suppose this happens because they have nothing else to do and politics provides an illusion that they are doing something for their life.
-News flash: Politicians don?t care about you. They are only in it for themselves.
-If you don?t agree with me, ask yourself how many times politicians declared wars and sent their people to die. Would you send a person you care about to a war?
-Politicians can do that because it?s human nature to not care about the people you don?t know.
-Since politicians don?t care about you, it?s utterly dumb to care about politicians.
-Your precious time should be spent on achieving your goals. No one can come and achieve them for you.
-As I said, I believe that older people get caught up in politics out of boredom.
-They don?t believe that they have a future, which brings us to our next point:
-10. You have a future, make a 5-year future plan
-When people don?t have a purpose, they lose direction just like a rudderless ship.
-The game is on until you go to the grave. If you are 40 years old, you have 50 more years waiting for you to live fully.
-Most people wouldn?t mind sitting 5 hours in front of a TV but they don?t sit down and write a 5-year future plan.
-Writing down your future goals accomplishes 2 things:
-- You have a clear purpose to live
-- You get to visualize your future. Visualization will help you to achieve your goals.
-Related: How to Be a Superior Man, Chapter 2: Take Control of the Direction of Your Life
-11. Don?t sell yourself short
-Most middle-aged men have an inferiority complex, partly because of their upbringing and partly because western culture constantly bashes middle-aged men.
-As a result, they just give up on themselves. This is apparent in their way of presenting themselves to the world.
-People often have a hard time believing that I am 40 because they are not used to seeing a man who is 40 and in excellent shape, both physically and mentally.
-As I said before, I?ve lived in the Philippines and I?ve had many women.
-It pains me to say that the typical western middle-aged or older man is trying to lure young girls into a relationship with him by showing off his western wealth. Of course, this only attracts the gold diggers who are guaranteed to take him to the cleaners.
-Always keep in mind that you have (or you can have) tremendous value. Never reduce yourself to a wallet.
-Even when you have low confidence for valid reasons, you can always build up your value and realize your potential.
-Any situation can be turned around as long as you have your health intact, so never give up.
-Same goes for accepting inferior job offers. Never think that your services are less worthy just because of your age.
-12. Keep an eye on your testosterone levels
-Testosterone is the male hormone. It?s what makes a man different than a woman.
-Testosterone is responsible for your muscular mass, cognitive functioning, sex drive, cardiovascular health, bone strength, confidence, and overall well-being.
-Testosterone levels decline with age. There?s also a global decline in testosterone levels of all men.
-Low testosterone levels are associated with low sex drive, fatigue, insulin resistance, muscle loss, and depression.
-Get your testosterone levels checked.
-If low, take the necessary measures which include strength training and a better diet.
-13. Don?t trust doctors
-I?ve been dealing with the health problems of the elder members of my family and I?ve seen firsthand that most doctors are not to be trusted.
-They are too quick to prescribe drugs and surgery.
-The best strategy is to focus on prevention rather than the cure so you don?t have to deal with doctors.
-If you still have to see a doctor, don?t settle for the diagnosis of only one doctor. Beware of the drugs they prescribe. Beware especially of surgery diagnosis. Doctors working in private hospitals have surgery quotas. It?s horrible to go through a surgery that you don?t need, just to fill in a daily quota at your expense.
-It helps to have doctor friends who you can trust. You can ask your friend what?s really going on and get a more truthful opinion.
-14. Avoid the mainstream media
-The mainstream media is not only filled with liars but it?s also severely anti-male. When you follow the mainstream media, you are literally paying (directly or indirectly) your enemies to lie to you and attack you.
-Case in point: Look at this piece of crap that appears on a mainstream publication disguised (well, not so much) as advice for 40-year-old men. Notice how they tried every angle to belittle 40-year-old men. And of course, they had to call 40-year-old men creeps for their interest in younger women. Imagine the outrage if they had published a piece like this for 40-year-old women.
-Related: How Following The News Sets You Up For Failure In Life
-15. You can live a better life than the kings of the past
-What do you envy about the kings of the past? Yes, they had power but that power often came with a huge responsibility.
-The kings of the past didn?t have the modern comforts we get to enjoy. They did have harems but you can build a harem too.
-Technology can be both good and bad but if you are smart, you can benefit from the good parts and avoid the bad parts.
-The world is changing at a head-spinning pace. Human genetics will catch up with modern times but you don?t have to wait for evolution to do its job. That job is going to be done by weeding out the ones who fail to adapt, so it?s best to adapt by making conscious choices.
-Related: 8 Irrational Human Behaviors That You Should Use Your Intelligence To Correct Before Evolution Catches Up By Weeding Out Those Who Don?t
-16. Most of your limiting beliefs are imaginary
-Our beliefs come from our parents, teachers, the media, and culture.
-If you are a good observer, traveling abroad and observing other cultures can prove to you that most of your beliefs about life are simply made up by people who are not better than you. You can clearly see that many other cultures do OK without believing what your culture believes to be the stone-cold truth.
-I hear a lot of 40 men that talk about ?I am too old for this, too old for that? etc.
-True, you no longer stand a chance to be a professional athlete but that was equally true when you were 20 years old too.
-You can get rich, build a harem, build a great body, travel the world, and accomplish almost any other goal you have, provided that you take good care of your health and persevere.
-Related: 21 Ways to Stop Being an Effeminate Modern Man and Be More Masculine
-17. Having a 9 to 5 job is dangerous to your health. Build your own business
-Humans operate on primitive codes of dominance hierarchy which nature installed in our nervous systems and didn?t bother to change for 350 million years because it works so well.
-The higher up your status in the dominance hierarchy, the better you feel. The lower down status in the dominance hierarchy, the more stressed out you are.
-Watch this documentary about the role of stress in your life, especially the part about the life of 9 to 5 workers:
-By taking a 9 to 5 job, you voluntarily put yourself in a made-up hierarchy but in this case, there are no winners other than the boss. There may be tens of thousands of employees in a company and there?s only one winner, who is the owner of the company.
-All other people who work for the company are under stress including the CEO and the high-level managers. The stress levels go higher as you go down the hierarchy. It?s impossible to be a winner and an employee at the same time.
-It doesn?t matter if you have a tiny business that earns you half of the money you would make working in a corporation because you are still the boss. You are the top dog in the dominance hierarchy. You are a winner although you make less money because money is only a part of the equation. The human brain isn?t evolved to handle a lower place in a dominance hierarchy. Your status will unconsciously affect your well-being regardless of how much money you make.
-Imagine you are the CEO of Microsoft. Bill Gates can still summon you to his office and chew you out, and you can do nothing about it.
-Owning your business automatically puts you at the top of the dominance hierarchy.
-Besides, there?s no limit to the money you can make with your own business. Your income rises in direct proportion to your success and productivity.
-Related: 20 Reasons Why a 9 to 5 Job Sucks
-18. Stop trying to keep up with the Joneses
-This might be a clich� but it?s true. It?s a human weakness to want to appear better than others but this desire is detrimental to you, simply because of the fact that there will always be someone richer than you unless you are the richest man on earth.
-Now, I?m not saying that money isn?t important. It is. But, as we have seen in the previous item, money is only a part of the equation.
-Keeping up with the Joneses leads to people buying luxuries that they can?t afford. If you buy a nicer car than your neighbor on 5-year credit, you essentially put yourself in a financial prison. Your neighbors? opinions don?t matter anyway so it?s pointless to show off to them even when you buy everything cash.
-As I said before, if you want to buy a luxury car and you can easily afford it, go ahead and do so but never do it to impress the Joneses.
-The role of money in your life goes a lot further than buying power. See item #5 again to remember the purpose of making money.
-Related: How to Be a Superior Man, Chapter 6: Develop Airtight Financial Discipline
-19. Avoid social media
-Social media is a cesspool where people pretend to live great lives and women build fake self-esteem by attracting undeserved attention.
-If you are an avid user of social media, I want to ask you when was the last time you felt good after consuming it? I bet the answer is not a positive one because social media is guaranteed to fill your mind with negative thoughts.
-I fail to see how social media benefits you other than promoting your business.
-20. Always dress well
-This should go without saying but I?ve seen so many 40 westerners in South East Asia, Eastern Europe and the Aegean region who dress horribly so it needs to be said again.
-Traveling is not an excuse to dress lousy. Wearing at least an ironed shirt, a pair of nice jeans and a pair of polished/clean shoes should not be that difficult but apparently, it?s a very difficult thing to achieve given how rare it is to see a well-dressed western tourist.
-When you look at it from another angle, by the simple act of dressing well, you can put yourself apart from most men of your age. Standing out has never been easier.
-21. Age-appropriate dating is a trap
-As we have seen in item #2, age-appropriate dating is a scam to extract resources out of you.
-If you are attracted to younger women (of legal age), that?s perfectly in line with your nature. Never apologize for your nature.
-After the age of 40, you have 50 more years to live, so it doesn?t make sense to spend your remaining time on earth with a wrinkly old harpy.
-Related: How Men 40 Can Attract and Date Younger Women
-22. Erectile dysfunction isn?t real
-Men are consistently shamed for their low sex drive as they age.
-I recently heard about a 50-year-old man (don?t ask me how) who hasn?t banged his wife for the last 6 years. After the word got out, people were talking about the man as ?he could no longer get it up due to his age?. Well, I?ve seen that man?s wife. I can have sex 3 times on a bad day but I wouldn?t be able to get it up for that woman either.
-Does that mean I have erectile dysfunction? No. It only means that I have a perfectly functioning natural selection mechanism. It makes no sense to want to bang an infertile, ugly, old woman.
-Give that man a young and pretty girl and let?s see if he still has erectile dysfunction.
-If you are higher up in the status hierarchy (read: no stress), healthy with proper testosterone levels and you have pretty women to bang, you will never have erectile dysfunction.
-23. Don?t count on the welfare system
-Previous generations had it better in terms of retirement salary but you can?t count on that in a western nation as the population is aging and the welfare state as we know of is bound to collapse under the weight of its obligations.
-Self-reliance is always the way to go if you want eternal peace of mind and security.
-24. Don?t expect to be respected due to your age
-In the past, only wise people made it to old age, so older people got respect solely by the virtue of old age because they were thought to have cracked the code of life. People respected their wisdom, not necessarily their age.
-Now, any dumbass can make it to the old ages without any wisdom whatsoever so it makes no sense to respect a person just because of his age.
-Respect is earned, not granted. Earn it and people will respect you regardless of your age.
-25. Don?t listen to your average peers? advice
-2 years ago when I was 40 years old, a younger German man in my gym commented that I look nothing like 40-year-old men he knows in Germany. He said that the average 40-year-old in Germany looked like a train wreck. I observe the same thing.
-The average 40-year-old man is a failure, mostly because he bought the conventional life advice.
-Giving advice must be a powerful human desire because most people in the world seem to be dying to provide unsolicited advice.
-The only people who are qualified to provide advice are exceptional people. Heeding the advice of the average people is a surefire road to mediocrity.
-Related: 10 Types of People Who Are Unqualified To Give Advice
-26. It?s OK to not be married at 40
-When you are 40 years old and not married, people will ask you endless questions about why you have never been married.
-The correct answer is ?it?s none of your business? but be polite and just say it?s a private matter.
-Modern western marriage is anti-male and it?s perfectly normal to choose not to get sucked into that scam.
-Society will always pressure men to get married because a man shouldn?t dare to keep his hard-earned resources to himself. He should hand it out to older women who spent their most fertile years hopping on bad boy dicks. The only purpose of getting married is to have kids. If you want to have kids, try to do it without the involvement of the government.
-27. A divorce is not the end of the world
-Lots of men find themselves unwillingly divorced because their wives decided so.
-No-fault divorce ruins millions of men but any situation can be turned around. You may be financially ruined but you can build your wealth back (easier said than done, I know).
-You can attract better women when you take care of your body and finances.
-Note that this is not an encouragement to divorce your wife. If you made a mistake and got married, you should try to make your marriage work, especially if you have kids. An intact family is crucial for the development of a child. Even if you can?t stand your wife, you should persevere until your kids become adults.
-28. Limit alcohol consumption (if you have to)
-Alcohol is a dangerous drug but it?s so much a part of western culture that it seems perfectly normal to consume it.
-Now, I am not for solving problems that don?t exist so if you are not a hard drinker, you probably don?t have to quit drinking.
-But, if you feel that alcohol is holding you back or harming your health, consider cutting down or quitting.
-The idea of quitting drinking forever often seems incomprehensible to the human mind.
-Instead, I tried a 1 year without alcohol challenge a few years ago with resounding success. If you have a problem with your alcohol consumption, you can give it a shot.
-Related: I Stopped Drinking for a Year; Here?s What Happened
-29. Always be self-reliant
-Self-reliance is the ultimate power for a man. You should strive to be self-reliant no matter your age.
-30. Andropause isn?t real
-Andropause is a term invented to comfort women who are going through menopause.
-There?s no male counterpart for menopause. Men are fertile until the day they die.
-31. There?s always a solution
-When we have problems in life, we tend to think that such problems are unique to us.
-Make this a rule of thumb: When you encounter a problem, there have been millions of other men with the same problem you have.
-Do your research and pick the brains of men who took their time and found a solution.
-32. Never stop improving
-Done right, self-improvement is one of the most important pillars of masculinity.
-As a man, you are naturally blessed with a desire to be competent. Use that drive to further your success no matter what your age is.
-Remember, you are in the game until you die.
-Related: 3 Practical Self-Improvement Tips That You Can Start Implementing Today
-33. Never stop learning
-Most people stop learning at the moment they graduate from their latest school.
-It?s a big mistake.
-You will never learn everything and that?s a good thing because it means there?s always room for improvement. If you need to learn something, you can go ahead and learn regardless of your age.
-People claim that it gets harder to learn things as you age. They say kids learn better.
-I disagree. Kids learn better despite the fact that they don?t have a fully grown brain because they are not afraid to make mistakes.
-Don?t fear making the inevitable mistakes as you learn something new and you will learn anything regardless of your age.
-Related: Make Yourself Great Again
-34. Repetition is the essence of life
-You become what you repeatedly do. So, correct the course of your life just for one day and your life will correct itself with repeated action.
-Changing your life is as easy as changing a day of your life. When you repeat your actions for a long enough time (which is not too long when you consider that habits start to take hold after just 20 days), they will become habits and your good habits will automatically lead to your success.
-Related: The Importance of Repetition
-35. Be a rational optimist
-Positive thinking has become a buzzword for self-help charlatans but of course, they market it as if it is the magic that leads to results rather than the other way round. Winners don?t become winners because they think positively. They think positively because they expect to win as they are rational optimists who are accustomed to winning.
-Optimism is a by-product of disciplined effort. If you are putting in the work in a disciplined fashion, day in day out, you?ll know that you?re building a better future for yourself.
-You don?t necessarily need to accomplish all of your goals before you can be happy. Knowing that you?re building a better future is enough to feel good about yourself and enjoy your day-to-day life.
-36. Underestimate yourself in the short run and overestimate yourself in the long run
-Humans tend to overestimate themselves in the short run, get frustrated when they underachieve, and quit long before they succeed.
-Humans also tend to underestimate themselves in the long run and don?t even attempt at goals that seem impossible to achieve.
-Do the opposite. You will always struggle when you attempt at something but seemingly impossible things will start to be believable as you progress and push through the initial frustration.
-Related: Are You Overestimating or Underestimating Your Abilities?
-37. The past doesn?t exist
-The only purpose of remembering your past is to prepare for the future. If the memories of your past are hurting your future, it makes no sense to dwell on them.
-Your past doesn?t determine your future. If your past is full of failures, all you need is a mindset shift and a determination to make your future great.
-38. Always keep your promises
-?A man of his word? is one of the most important reputations you will build which will benefit you in all aspects of your life from business to personal relationships.
-39. Always be ready to catch a break
-An old definition of luck is where preparation meets opportunity. Even the men in prison keep themselves ready to catch a break. You have no excuse not to do so.
-40. Start today
-Just one day in your life is the ultimate predictor of how the rest of your life will be.
-Start changing your life today. You have all the potential to live a great life.
-Related: How to Be a Superior Man Program"
-male,"First, it's a shoulder ache. Next, it's trouble with your digestion. Then it's a bout of crippling lower back pain. And then it's a string of chronic fatigue. And then, and then, and then?
-It's natural that as you age, your body goes through changes?and once you pass the big 4-0, you really start to notice those shifts. Your 40s are the perfect time to get educated about major health risks, and maybe even make some lifestyle changes. Here are 40 things every man should know about his health if he wants to stick around for years to come.
-1
-You should be more adamant about wearing sunscreen.
-If you haven't been wearing sunscreen on the daily?and not just when you go to the beach?it's a good idea to start doing so. According to Inna Knyazevych, esthetician at In-Glow Med Spa in New York City, your 40s can mean a change in your skin, and protecting your complexion from those harmful UV rays is a must.
-""Men's skin is naturally thicker and has more collagen. As we age, collagen production declines and men in their 40s start seeing many changes as well. If fact, some of them are more prominent, like hyperpigmentation, for example,"" she says. ""Men tend to be less cautious about sun exposure and don't really use products to repair the damage that's been done.""
-2
-High stress is wreaking havoc on your skin.
-Stress can seriously affect your health, contributing to high blood pressure, heart disease, anxiety, digestive disorders, and other issues, says Harvard Medical School. As you age, living a high-stress life can also show up on your skin. ""Dark circles, another concern for men after 40, are a result of high stress levels and skin thinning,"" Knyazevych says. ""Eye cream with vitamin K can help fix the issue.""
-3
-Your hormones are changing.
-Men might not experience menopause like women, but you will experience hormone shifts that can cause changes in your body. According to the Mayo Clinic, testosterone levels typically drop an average of 1 percent per year after 30, meaning, by the time you hit your 40s, your levels have certainly reduced. With this can come a change in sexual function, sleep patterns, increased body fat, and emotional changes, including depression and a lack of motivation or self-confidence?all things your doctor can help address to make sure you feel your best.
-4
-Your mental health should be your top priority.
-Are you generally feeling down, agitated, and tired? That could be due to depression?something that affects more than 14.8 million American adults. According to Johns Hopkins Medicine, letting it go untreated can affect every aspect of your life?much more than your mood. Depressed individuals are also more likely to have cardiovascular disease, back problems, arthritis, diabetes, and high blood pressure.
-5
-You're at a higher risk for oral cancers.
-As you get older, your risk for certain health problems typically increases?including issues in your mouth. ""Men 40 should know they have a higher risk for oral cancers,"" says Inna Chern, DDS, of New York General Dentistry. ""It's often linked to smoking and heavy alcohol consumption. In addition, researchers have noted that HPV is on the rise and certain strains have been shown to cause oral cancers.""
-6
-Flossing is more crucial than ever, even if you hate it.
-If there's anything most people can agree on despising, it's flossing. Even though it's annoying to do, it can make a huge difference in your oral hygiene as you age.
-""The most important thing anyone can do for their dental health is spend four minutes a day brushing: two minutes in the morning and two at night, and one minute flossing their teeth,"" says Sonya Krasilnikov, DDS, co-founder and cosmetic general dentist at Dental House in New York City. ""When done properly, we see more and more patients keeping their natural teeth later and later in life.""
-7
-Your medications could be causing other issues.
-Medications do a pretty good job of helping people deal with health issues, but it's also important to be aware of other problems they might be causing. Luckily, if you stay open with your doctor, you can work together to find an option that's best for you.
-""Men in their 40s begin taking medications for various health issues, and many commonly-used medications cause dry mouth, also known as xerostomia,"" says Krasilnikov. ""Having a dry mouth is not only uncomfortable, it makes chewing food challenging, causes bad breath, and significantly increases your cavity risk.""
-8
-You're at risk of kidney stones.
-You don't need us to tell you that kidney stones are no fun. The hard objects?which are made of chemicals in your urine?can be caused by everything from not drinking enough water to eating too many salty or sugary foods. But age can also be a factor. According to the National Kidney Foundation, the lifetime risk is higher in men?19 percent, compared to 9 percent in women?and the first episode often occurs after age 30. To prevent them from happening, stay healthy; high blood pressure, obesity, and diabetes only increase the risk.
-9
-It's important to know your family history.
-Once you hit your 40s, it's important to brush up on your family history to make sure your doctor knows anything you're at a higher risk for.
-""In this age range, family history of diseases such as heart disease, colon cancer, and prostate cancer are greatly important. Family history like this helps direct appropriate health screenings at the appropriate age for each patient,"" says Ryan Berglund, MD, urology specialist at the Cleveland Clinic. ""Lifestyle modifications are especially important in this age group for patients with a family history of heart disease.""
-10
-You might start losing your hair.
-Research has found that male androgenetic alopecia?the most common cause of hair loss in men?affects 30 to 50 percent of men by the time they turn 50 years old. Because experiencing male androgenetic alopecia is often considered a risk factor for health issues like arterial stiffness and cardiovascular disease, it's a good idea to bring it up to your doctor.
-11
-You could start to experience adult acne.
-Hair loss is one thing, but you could also experience another change to your appearance throughout your 40s: more pimples. ""The hormonal changes men face can also result in adult acne,"" says Knyazevych. ""It's also very common for the skin to become more sensitive and prone to rosacea at this age.""
-12
-Annual skin exams should be required.
-How many of your annual physicals have involved a skin exam? The next time you set one up, ask your doctor to look over your freckles and moles, too. ""One of the most important practices after 40 should be an annual skin check,"" Knyazevych says. ""It could be truly lifesaving.""
-13
-It might be time to invest in a good scale.
-If you struggle with staying at a healthy weight, it might be a good idea to monitor it more closely until you develop healthier eating and exercise habits that keep that number in check. According to the Cleveland Clinic, your metabolism can slow down as you age, and when you put on a lot of extra pounds, you could be setting yourself up for type 2 diabetes, heart disease, and stroke, certain types of cancer, sleep apnea, kidney disease, and other health issues.
-14
-You might need to up your vitamin D and calcium.
-As you get older, paying attention to your bone health becomes more and more important. To keep your bones nice and strong, there are certain dietary needs to take note of.
-""Bone health is something that we need to maintain as we get older, and with a mixture of a healthy diet and vitamins and supplements, you can reduce the risk of bone loss and osteoporosis,"" says Angie Kuhn, RDN, director of research and nutrition for Persona Nutrition in Snoqualmie, Washington. ""Nutrients critical for bones include vitamin D and calcium, and vitamin D deficiency can become common as you age.""
-15
-Make sure your cholesterol levels are checked.
-Many men think they don't need to get their cholesterol levels checked until they're 50, but that's not the case. In fact, waiting could set you up for health problems in the future. According to the Cleveland Clinic, total cholesterol should be measured every five years starting at age 20, so make sure to ask your doctor about your levels now. If your arteries start to clog, you could be putting your life at risk.
-16
-You're at a higher risk for TMD.
-If you have no idea what TMD is, you're not alone. Short for temporomandibular joint disorder, it's a problem that occurs with the hinge that connects your jaw to your skull, causing difficulty chewing, clicking and locking noises, and jaw pain. And Chern says men 40 are at a higher risk of it happening. ""TMD's exact causes are unknown, but certain cumulative age-related factors such as muscle spasms, changes in tooth structure, and trauma and arthritis may contribute to the disorder,"" she says.
-17
-You might need to up the amount of omega-3s you're getting.
-If you don't have a lot of healthy fats?like from nuts, chia seeds, and avocados?in your diet, you might want to up the amount of omega-3s you're getting.
-""Omega-3s are crucial at every stage of life. They support important functions in the body, from brain, skin, eye and heart health to hormone regulation, healthy inflammatory response, muscle strength, and more,"" says Leah Gordon, ND, naturopathic health advisor at Needed. ""Several meta studies also suggest that omega-3s support sperm quality and natural conception.""
-18
-Aches and pains could signal health problems.
-When you're younger, you probably have a good idea of where your aches and pains are coming from. Now that you're in your 40s, however, you might want to consider getting any that pop up checked out: It could be your body trying to tell you something.
-""While not every sign or symptom you experience requires attention, it's important to address the ones that are lingering or getting worse,"" says Keira L. Barr, MD, the founder and chief wellness officer of Resilient Health Institute. ""Life is busy and you may be tempted to brush off aches, pains, or spots that are growing or changing as part of the normal aging process. But here's the thing: Pain and skin changes are signals that your body needs attention. When in doubt, check it out?and advocate for yourself to get testing done when appropriate.""
-19
-It's crucial to keep your heart healthy.
-Are you taking good care of your heart? According to the National Institute on Aging, as you age, you're more likely to suffer from heart issues like heart attacks, stroke, heart failure, or heart disease, with your highest risk being at age 65 and older. That means now's the time to make sure you're keeping your heart as healthy as possible to lower your risk in the future.
-20
-You need to quit smoking, once and for all.
-If you're still smoking by the time you hit 40, it's time to quit?stat. According to the National Institute on Aging, it's the leading cause of preventable death. By quitting now, you'll drastically cut your risk of everything from heart disease and stroke to cancer in the future.
-21
-It's important to tune into your body.
-If a workout hurts, don't do it. If a new diet is making you feel iffy, stop eating that way. Now's not the time to try and do what's popular?it's the time to listen to your body and figure out what's best for you.
-""Just because social media is popularizing the latest fad, trend, or workout as 'the best way' to get in shape or increase longevity doesn't make it true?and it certainly doesn't make it true for you,"" Barr says. ""Tuning into your body and being mindful of how it responds to your diet, workouts, lifestyle, and environmental exposures?including the quality of your air, water, and level of EMFs?is the only truth that matters for optimizing your health.""
-22
-You need to take care of any gingivitis, stat.
-If you have gingivitis?a common form of gum disease that leads to inflamed, red, and irritated gums?it's time to schedule a dentist appointment to take care of the problem before it messes with your overall health.
-""Men 40 should know that untreated gingivitis can increase their already higher risk of cardiovascular problems, including heart attack and stroke,"" Chern says. ""Heart disease is the leading problem in men 40, and increased bacteria and inflammation in the mouth have been shown to increase the likelihood of heart disease. The bacteria and inflammatory cells enter the bloodstream due to the vascularity of the mouth and get trapped in vessels in and around the heart.""
-23
-Exercise isn't a luxury?it's a necessity.
-As you age, men typically experience a diminished aerobic capacity, stiffer blood vessels, muscle loss, and weight gain. While you can't stop everything that naturally happens to your body over time, Harvard Medical School says you can slow it down by sticking to an exercise program you love. Instead of viewing exercise as something you do to look good, think of it as the key to living a longer, happier life.
-24
-You should be thinking about your prostate health.
-Prostate health is something you should bring up to your doctor if your family members have had problems in the past. ""While there are competing recommendations regarding the appropriate time to initiate prostate cancer screenings, it should be discussed with your primary physician in your 50s?even earlier with a family history of prostate cancer,"" Berglund says.
-25
-You should up your probiotics.
-If you're not already eating fermented foods?like kimchi, sauerkraut, and miso?on the regular, make sure you're getting enough probiotics to keep your gut health in check.
-""You should be increasing your probiotic intake as you age. While there are some probiotics in foods, there are many more strains that you can benefit from with a supplement, including weight control and gastric health,"" Kuhn says. ""While probiotic strains improve the healthy balance of good bacteria in your digestive tract, research shows this helps with immune function?your body's ability to fight infection, which is extremely important as you age.""
-26
-Ask your doctor about your vitamin needs.
-Making sure you're getting everything you need nutrition-wise could help prevent health problems from occurring in the first place. ""As men age, they may be more likely to take prescription medications, but it's beneficial to also increase vitamin and supplement intake based on their doctor's recommendations for their specific needs,"" Kuhn says.
-27
-Staying social can greatly benefit your health.
-A busy schedule and a great deal of stress makes it hard to have the energy to spend time with friends. But loneliness isn't good for anyone, especially as you age: According to a 2012 study published in JAMA, being lonely not only makes it more difficult to do everyday activities as you age, it also increases your risk of death.
-28
-You need to keep challenging yourself.
-After working all day, you probably head home and watch television or scroll through your phone. Instead, try doing something that keeps your brain working?like reading, doing a puzzle, or playing a game. According to a 2001 study published in the journal Proceedings of the National Academy of Sciences of the United States of America, doing so can help keep your mind strong as you age and even help fight off Alzheimer's.
-29
-You're more likely to have sleep apnea.
-Most of the time, men don't know they're dealing with sleep apnea. The sleep disorder occurs when your breathing stops and starts throughout the night, and could explain any loud snores or constant tiredness. And according to Chern, men 40 are two to three times more likely to have it.
-""Sleep apnea is correlated with heart disease, diabetes, depression, anxiety, weight gain, bruxism, and dry mouth. Dentists are often the first to diagnose or suspect sleep apnea because we look at mouths and throats all day,"" Chern says. ""Many dental practitioners are making mandibular advancement appliances to help alleviate some of the symptoms, which include snoring, insomnia, sleep deprivation, and a general feeling of being tired throughout the day.""
-30
-You're at a higher risk of experiencing urinary incontinence.
-Let's be honest: Most people have peed their pants a tiny bit laughing a time or two. As you get older, urinary incontinence?or accidentally leaking urine?occurs way more often. According to Michigan Medicine, the problem happens more often in older than younger men and can either be a short-term issue or last a long time. If you're experiencing problems, chat with your doctor to find ways to control it, whether it's taking medicine, doing exercises, or making certain lifestyle changes, like cutting back on caffeine.
-31
-You should be performing testicular self-exams.
-If you don't already do testicular self-exams at home, you're not alone: A 2018 Cleveland Clinic survey found that only 40 percent of men between the ages of 35 to 54 do. But taking the time has the potential to save your life. ""Testicular self-exams are quite easy to do and recommended for men in this age range,"" says Berglund. ""Palpating, or examining using one's hands, a lump on testicular self-exams is the most common presenting symptom of testicular cancer, making it that much more important.""
-32
-Stop drinking so much alcohol.
-Back in the day, you could probably throw back quite a few brewskis with no hesitation. Now those hangovers are trying to tell you something: Your body can't handle that much booze anymore. To stay healthy for years to come, the National Institute on Aging says men should stick to a maximum of two drinks a day, and?just FYI?one drink means one 12-ounce can or bottle of beer or one 5-ounce glass of wine, not the whole pack or bottle.
-33
-Sleep isn't just for beauty anymore.
-Sure, sleep helps get rid of under-eye bags so you can impress in your work meetings without looking like you were up all hours of the night. But it's also important for your overall health, especially as you age.
-""Getting quality sleep is crucial to help regulate your body's natural rhythms and generate the anti-aging and antioxidant hormones like melatonin, glutathione, and growth hormone, which play a role in combating DNA damage, cancer, chronic disease, and maintaining the integrity of your skin barrier function,"" Barr says. ""When it comes to skin health, the likelihood of breakouts, rashes, skin infections, wrinkles, and the aggressiveness of skin cancer increase when sleep quality and quantity decrease.""
-34
-You're at a greater risk of diabetes.
-There are many risk factors for type 2 diabetes?including your weight and family history?but one you might not have known about is your age. According to the Mayo Clinic, your risk increases as you get older?particularly after you turn 45. In fact, the National Diabetes Statistics Report stated there were 10.7 million new cases of diabetes diagnosed in men and women within the 45 to 64 age range in 2015 alone.
-35
-Getting naked could save your life.
-""There's a reason why getting naked is so important for you, now more than ever,"" Barr says. ""Did you know that skin cancer is the most common cancer worldwide? In fact, in the United States, 1 in 5 people will be diagnosed with skin cancer. Don't let yourself be a statistic. Instead, check your skin every single month. That means top to bottom, head to toe, including all the cracks, crevices, and intimate bits for any spots that are growing, changing, persistently bleeding, and/or stand out.""
-36
-Managing your stress is a must.
-One thing you've probably learned over the years is stress doesn't seem to fade away?it only gets more intense. Because you'll probably never be able to say sayonara to it for good, you need to learn how to manage it so it doesn't affect your health. The National Institute on Aging says the best way to do so is by meditating, doing physical activity, and talking your problems out with those close to you or a professional.
-37
-Your vision could get worse.
-If you have 20/20 vision now, enjoy it while you can. According to the American Optometric Association, adults typically begin to have problems seeing clearly starting in their early- to mid-40s, and having a desk job where you're staring at a computer all day only makes it worse. No matter what shape your eyes are currently in, you should see an eye doctor at least every two years, if not more often.
-38
-You're at a higher risk for gum disease.
-How often do you really go to the dentist? If it's not the recommended twice-a-year schedule, you could be really hurting your health.
-""Men 40 should know they're at higher risk for gum disease,"" Chern says. ""Studies have shown older men exhibit poorer oral hygiene habits and visit dental professionals less frequently than their female counterparts. Medical ailments such as joint pain also increase after 40 and may make it harder to brush and floss.""
-39
-You have to put more thought into what you're eating.
-Sure, grabbing your favorite burger for lunch at the diner down the street from your office is delicious. Unfortunately, your heart isn't as into the greasy meal as you are. According to the National Institute on Aging, getting older means having to be more cautious of what you're putting in your body. To keep your heart health in check, it's best to eat low amounts of added sugar, salt, and trans fats and instead focus on filling your plate with fruits and veggies.
-40
-You have to take your health into your own hands.
-When it comes to your health, your doctors can only do so much. In your 40s, it's crucial that you putting your well-being at the forefront.
-""Imagine feeling, looking, and performing your absolute best every day. You can, starting today,"" Barr says. ""Your doctor can provide you with recommendations, guidelines, and evidence-based treatment recommendations, but at the end of the day, you have to be willing to invest the time, energy, and resources into getting the results you desire. Set yourself up for success and get intentional about your goals, then take one action every day to help achieve them."" And for more ways to live better in your 40s and beyond, here are 40 Amazing Habits to Adopt After 40.
-To discover more amazing secrets about living your best life, click here to follow us on Instagram!"
-male,"New Delhi: Being in the 40s is an interesting phase in one?s life! The change of age brings along a change in responsibilities, interest and perspective towards life. A few months ago, I was having a chat with a dear friend about how our choices in the 40s will impact our life in the innings (50s, 60s and 70s) to follow. The pressure that we feel today might wear off with time, but the stress that we exert on ourselves shall remain. We spoke about how the choices we make today will help us achieve the most optimum well-being that is possible in our lives ahead.
-In this article, let me share a few tips on what men in the 40s can do for their health and overall wellness.
-Take an appointment with yourself
-Most of us lead busy lives or unknowingly complicate it which results in very little time for ?me? i.e the person who is wearing the physical body. The 40s are a great time to start taking out more time for you and understand that the happiness we are looking for lies within us and not in worldly things. I am not saying that material possessions are not good (hey?I love my race bicycle) but let it not run your life. The Indian culture is blessed with these teachings and I am confident that there will be classes happening in your neighbourhood too... or book yourself for a week-long spiritual holiday the next time. Many regard this as a detox for the soul!
-Sleep is very important
-Sleep is important! But once you cross the age of 40, its time to re-evaluate your sleeping habits and understand the basic need of sleeping 8-10 hours to recharge your body. Fatigue, tiredness, sore muscles, etc, are all parts of ageing. During the 40s, the increased stress levels and significant hormonal changes can disrupt the sleeping patterns. To balance it out, having a healthy sleeping pattern is essential. Instead of chasing the alarms and snooze buttons, ensure that you sleep well and get up fresh.
-Eat right
-If you have picked up wrong habits over the past years, then it?s time to take a step back and reorganise your kitchen. Diet plays an incredibly important role in all bodily functions: cognitive, sleep, neurological, etc. Eat everything - fats, carbs, proteins and the micronutrients (vitamins, minerals, enzymes, etc).
-Yoga - the essence of life
-Yoga is a full body and mind workout. The physical benefits of yoga include strength, flexibility and balance. The pranayama is a great way to strengthen the body to deal with stress. Yoga is the perfect natural medicine to help cure problems related to ageing. With regular meditation, chanting, asanas, etc, one can ensure a more balanced life for the years ahead.
-Strength building
-Work on your aerobic fitness (cardiovascular health by running, swimming, biking, etc) but don?t ignore muscle strength. Try and clock the gym at least twice a week to build the main muscle groups as this will compliment your quality of life in the years to come
-There is no age bar for picking up new sports. However, remember there is a risk of sports injuries. So if you are running, playing a racquet game, or soccer etc, make sure that you strengthen your body in all the three planes (frontal, sagittal, transverse) as this help avoid injuries.
-Social health
-We are all caught up chasing our careers. But the 40s are the time to consolidate with our friends, family and other relationships. Call up a school friend, spend some time shopping with your family, go out on vacations with friends or just join a community in your neighbourhood - the options to socialise is many though. Social health translates into well-being!
-Learn time management
-Pay attention to what you make out of your 24 hours. Instead of juggling with work and life all day through, take the initiative to balance it out and divide your day into work and personal time. Avoid working overtime, or stretching your timeline beyond the work schedules. Time management plays a key role in balancing your daily schedule and takes care of well-being too.
-Remember, the 40s are a joyous age to take a step back and gain perspective of what you want fror the years to come. Building up a work-life balance today lays the basis for a more fulfilling life in the future!
-(Disclaimer: The author, Dr Manoj Kutteri, Naturopath and Director at Atmantan Wellness Centre, is a guest contributor and a part of our medical expert panel. Views expressed are personal)
-Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now"
-male,"Once upon a time I was a badass. Ran a sub-six-minute mile. Benched over 300. Competed in kickboxing and jiujitsu and won. I was high speed, low drag, and aerodynamically efficient. But that was once upon a time.
-Being a grownup changed all that. More hands on my time left less time for the gym. A body in its 40s doesn?t build muscle or burn fat like the one I had two decades ago. My joints hurt more. Everything takes longer to recover from.
-But that?s no reason to give up on fitness. Study after
-In the vein of ?I make mistakes so you don?t have to,? here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement.
-As we age, our muscles and tendons become less flexible and more subject to injury. A solid 10- to 15-minute warmup of light motion (not static stretching, which can actually cause damage when done cold) helps counteract that unavoidable truth. It?s time to start thinking of the warmup not as a thing you do before the workout, but rather the first part of the workout.
-Middle age is a demanding time. Kids, a spouse, a job, your community, and maybe a minute for a hobby conspire to leave very few hours in the day for you to spend on fitness. But you have to make it happen. Here are a couple of strong options:
-- Exercise early in the morning, before things go wrong with your day that could impinge on your workout time.
-- Make exercise a necessary part of your daily routine. For example, bicycle to work.
-- Exercise with your family (I do jiujitsu with my son) to combine quality time with exercise.
-- Find a workout buddy who will harass you into showing up even when it?s hard.
-Flexible muscles and resilient joints will prevent you from sustaining a sidelining injury you may not fully recover from. The best way to insure them is to build in a cooldown stretching routine lasting 10 to 20 minutes at the end of your workout. Stretching while muscles are warm is a flexibility-force multiplier. Take advantage of it.
-Two advantages of being a grown adult are (often) having decent health insurance and being old enough that your doctor will listen to you. If you experience pain, go get it checked out. The days of ?walking it off? or ?no pain, no gain? are behind us, gents. Pain is instead a warning that we?re about to get broken.
-Those manly, crazy workouts of our 20s are no good anymore. One-rep maxes, rounds in the right, lifting tractor tires like Rocky are still within our capacity, but we pay for them with soreness and injuries.
-Instead, focus on medium-weight, medium-rep exercises with large ranges of motion. Good calls include:
-- kettlebells
-- yoga
-- barbell exercises
-- swimming
-- certain martial arts
-These exercises produce exactly the kind of strength and flexibility your older body needs.
-Whatever your exercise, it?s going to happen. Some 20-something who?s almost as good as you used to be is going to be in class, on the gym floor, or in the next lane over. You?ll be overcome with the impulse to show that you?ve still ?got it.? And you might even win.
-But you up your chances of injury exponentially when you do so. Even if you get away clean, your muscles will be sore and fatigued for as much as a week afterward, which limits how good your next few workouts can be.
-Friendly contests are fine, but resist the urge to enter into serious athletic competitions. It?s simply asking for injury.
-This commandment is a corollary to the one directly above, because competition forces you to prove it. Even if you?re in a ?master?s league? or similar division, you?ll still be driven to make your body do things it shouldn?t. If you have to compete, look to lower-impact sports, like curling and fun runs.
-You know what I mean. Listen all you want, but don?t reminisce too hard about the athlete you used to be.
-The best-case outcome is you spend a little time mildly depressed about how your body is now past its peak. The worst case is that the thoughts lead you to put one plate too many on the bar and you get yourself hurt. Stay mindful and celebratory of the present.
-There?s an old Zen parable about a monk getting frustrated about how much another monk is able to do while filling buckets with water. The moral is the monk should only focus on what he was able to do, not compare it to the accomplishments of others.
-Sure, there are 80-year-olds still benching 400 and finishing an Ironman, but that?s got nothing to do with you. Stay active, stay healthy, and only compare yourself against the goals you?ve set for you.
-No, you don?t have to deprive yourself of all earthly delights to stay fit and healthy. But fueling your 40-plus bod with the right balance of whole grains, protein, veggies, and fruits can help keep you energized and strong. Be sure you?re getting enough of the right nutrients, whether from food, protein powders, or supplements.
-From one aging jock to another, I recommend following these rules. They won?t all apply to every man out there, but give each and every one some committed thought.
-Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry. When not writing, he cooks, practices martial arts, and spoils his wife and two fine sons. He lives in Oregon."
-male,"National Tourism Award Winner - Best Wellness Centre
-The 40s are known to be an interesting phase in everyone?s life. There is a change that happens in responsibilities & interests amongst other things. A few months ago, I was having a chat with a dear friend about how our choices in our 40s will impact our lives in the innings (the 50s, 60s, and 70s?) to follow. We spoke about the choices that will help us achieve the most optimum well-being that is possible for our years ahead of us.
-There is no call louder than crossing the age of 40 and still finding yourself questioning your lifestyle patterns. Although we figure out some set of habits that work for our daily routine, these may not essentially be something that takes care of our wellness as well as they do of our routine. To break free from the desk-bound lives and listen to your bodily, family, mental and wellness need it is essential to build up a work-life balance.
-The pressure to have it all can make us fail in both home and work life. And to strike a balance between both, men 40 years of age should practice some healthy lifestyle habits that improve their work-life balance and takes care of wellness too. Here is what you need to do!
-Taking an appointment with yourself
-Most of us lead busy lives or unknowingly complicate it which results in very little time for ?me? i.e. the person who is wearing the physical body. The 40s is a great time to start taking out more time for yourself and understanding that the happiness that we are looking for lies within us and not in external material possessions. I am not saying that material possessions are not good (hey?I love my race bicycle) but let it not run your life. The Indian culture is blessed with these teachings and I am confident that there will be classes happening in your neighborhood? OR book yourself for a weeklong spiritual holiday the next time. Many regard this as a detox of the soul!
-Take your sleep seriously!
-We all know sleep is important. But once you cross the age of 40, its time to re-evaluate your sleeping habits and understand that taking 8-10 hours of sleep daily is important to recharge your body. During the 40s, the body tends to get more tired due to increased stress levels and significant hormonal changes. To balance it out, having a healthy sleeping pattern is essential. Instead of chasing the alarms and snooze buttons, ensure that you sleep well and get up fresh.
-Eat right
-If you have picked up the wrong habits over the past years, then it?s a great time to take a step back and reorganize your kitchen. Diet plays an incredibly important role in all bodily functions: cognitive, sleep, neurological, etc. Eat everything ? fats, carbs, proteins and the micronutrients (vitamins, minerals, enzymes, etc.).
-Health is a concern as you age. With the right nutrition, you can keep your body healthy and active while protecting it from various diseases. Healthy eating translates into creating an active life that can help you be productive and encompass more into your daily schedule. Daily intake of protein, vitamins, and minerals by way of organic eating, fruits, vegetables, seeds, and nuts helps in maintaining the nutrition of the body. When you eat right you are able to strike a balance between your work and personal life with mindfulness and energy.
-Yoga ? the essence of life! Yoga image
-Exercising daily is essential for the body. And Yoga is a journey where you can tend to not just physical fitness but also mental and emotional wellbeing. The vivid asanas in Yoga make you stronger, flexible and increase stamina. Yoga helps in balancing the hormones and also works in slowing the aging process. With regular meditation, chanting, etc. one can ensure a more balanced life for the years ahead.
-Yoga is a full body and mind workout. The physical benefits of Yoga include strength, flexibility, and balance. Pranayama is a great way to strengthen the body to deal with stress!
-Build Strength
-Work on your aerobic fitness (cardiovascular health by running, swimming, biking, etc.) but don?t ignore muscle strength. Try and clock the gym at least twice a week to build the main muscle groups as this will compliment your quality of life in the years to come
-You can continue your sport and it?s never too late to pick a sport. However, remember there is a risk of sports injuries. So, if you are running, playing a racquet game or soccer, etc., make sure that you strengthen your body in all the 3 planes (frontal, sagittal, transverse) as this helps avoid injuries.
-Social Health
-We are all caught up in chasing our careers! This is a good time to consolidate relationships with our family and friends. Call that school friend of yours, catch up with your distant relatives, partake in the activities that you like, join groups and communities of like-minded individuals. All of this will not only help you refine your skills and hobbies but improve your social health as well.
-Learn time management
-Lay attention to what you makes out of your 24 hours. Instead of juggling with work and life all day through, take the initiative to balance it out and divide your day into work and personal time. Avoid working overtime, or stretching your timeline beyond the work schedules. Time management plays a key role in balancing your daily schedule and takes care of wellbeing too.
-Men over the age of 40 have a tough time redefining their habits and patterns. But making small changes daily to tend to wellness and bodily needs strikes the work-life balance perfectly!
-Let's get you started on your Wellness Journey with us...
-This lifestyle management retreat is your auspicious beginning to wellness? you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
-A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
-The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
-Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
-A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
-This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
-In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
-A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
-This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
-In this injury management retreat, one is enabled to return to an active lifestyle? our hands-on approach Expedites your recovery.
-With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.
-Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
-Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves."
-male,"Life has a not-so-funny way of knowing when we are doing well. It will come along and kick us in the pants?especially when it comes to relationships and love. Many people believe that there is no way that a man can be blissfully in love with his soul mate before he hits 40.
-In fact, the divorce rates prove that more men rejoin the dating world in their 40s than people from any other age group. It can be frustrating because you?re always wondering what went wrong and why it didn?t work out. Why some men go through this a few times before they reach their 40s or 50s.
-People have this innate desire to feel loved, needed, and wanted by someone. They find it difficult to be alone and even more so difficult trying to go out and find someone that they connect with on a deeper level.
-For a guy who finds himself being alone after he?s been with someone for some years might find this sudden loneliness overwhelming, This is why he rejoins the dating world?sometimes before he is ready. If you find that you are in this kind of situation, you might turn to friends, family, and the internet for some sound advice on dating and how to win a woman?s heart.
-You could always ask your closest friends for relationship advice?as long as they don?t have worse luck with love than you do. If you do turn to your buddies, make sure that you know they are doing well with their own love lives. You don?t want to sabotage your dating experience by asking for advice from someone who is neck deep in relationship drama.
-One of the most common obstacles older men face when reentering the dating world is that they lack confidence. They think they?ve lost that magical dating mojo and women aren?t attracted to them. Consequently, they just have no clue how to approach women, much less how to date them.
-Fortunately, you can turn to your knowledgeable friends for their input. You can ask them what are some things they do that attracts the women. That?s one good thing about dating 40, you can rely on your friends not to give you horrible advice. Although, we should note that whatever your friends tell you, you will always want to remain true to yourself. This means if they tell you that you have to show incredible acts of high strength but you?re more of a brainy guy, you shouldn?t go out and lift a car or something equally as ridiculous. Take any advice your friends give and apply it to your own personality.
-It is important that when you are dating 40, you probably shouldn?t be too over the top and risqu�. Yes, it is a generalized idea that many women want to date a bad boy, but when faced with the option of settling down with a bad boy or someone who is sensible but still exciting? You can almost always bet that the bad boy will be left in the dust."
-male,"As we all know, fashion is constantly evolving. We see new trends being introduced every season and naturally, people want to jump on board. But they?re not always good to follow, which is good news if you?ve become too lazy to stay updated. I?m looking at you, baby boomers. Trendy clothes may not be worth your time but keeping your appearance clean and respectable definitely is.
-This article will provide men 40 with some style tips and a whole lot more. Without further ado, let?s start!
-How Do Men 40 Dress?
-Before we go over the do?s and don?ts, let?s do a quick background check on how men normally dress when they are over their 40?s.
-Older people tend to stick with their good ol? reliables in terms of fashion. They dress with what they are comfortable with even if that look is no longer hip in the modern day. Ultimately, what matters to them is comfort over style. Some also go as far as wearing baggy and sometimes even worn-out clothes that have been with them over the years. Perhaps fashion is the least of their worries.
-What Not to Wear After 40
-Especially if you are still trying to attract a mate at this age, you should maybe care a little about how you look. Really, any reputable adult shouldn?t let themselves go. Understandably though, you may not know the rules of the game. I got you. Let?s start with learning about what not to wear after the age of 40.
-Don?t Wear Shiny Shoes With Jeans
-A common mistake being made by dads and uncles everywhere is pairing their fancy shoes with their denim jeans. It gives off an overwhelmingly obvious contrast that makes your outfit distracting. Shiny shoes are designed for formal events to be worn along with a suit and tie. Jeans, on the other hand, are more of a casual, laid-back option. Combining those two is like wearing the sun as your shoes. It?s awkward and it hurts to look at.
-Maintain a uniform look throughout your entire outfit. Jeans would look best when paired with sneakers, boots and loafers. If you are looking to wear those fancy shoes of yours then it is better to pair them with slacks. Always remember that the right combination makes for a great outfit.
-Don?t Wear Cargo Pants or Shorts
-We all know that cargos are so convenient with all those pockets, but when it comes to aesthetics, it?s a big no-no. It makes you look heavy and people might strike you as someone with poor fashion taste. If cargo shorts are long enough to cover your knees, are they even shorts at all? It looks awkward and unflattering, to say the least.
-Another thing is that cargos are bulky?literally and visually. The amount of pockets ruin the balance in your outfit, overpowering your top as the focus redirects to the chuck load of compartments in the lower area. Plus, having a lot of items inside them makes your pants heavier resulting in them being pulled even lower. In cases like these, it?s better to invest in a bag, which is also something that can elevate your style.
-Don?t Wear Henleys or Deep V-neck T-shirts
-Showing off your man-cleavage is a thing of the past. Young people might be able to pull this off, however, especially if they are fit. But as a man of age, you might not have those same bodily features that you had back in the day.
-With this being said, this rule might not apply to everyone. We see a lot of people in their 40?s still maintain their buff shape through the years. If you are one of those people, then a henley still might look good on you. Although you must always avoid wearing those deep v-neck shirts no matter what because they just look ridiculous. We suggest sticking with the more traditional v-neck shirt.
-Don?t Wear Too Much Jewelry
-They?re not lying when they say that less is more. Yes, flashy looks may currently be a thing at the moment, with all those celebrities flexing their bling and their heavy gold chains. However, for a mature man such as yourself, it is best to tone down and?as the kids say? keep it lowkey.
-You don?t need to shine to look good, keep things simple by wearing a watch and a ring. A basic rule of thumb to ensure a classy look is only wearing two or three accessories at most in order to keep everything balanced.
-Accessories are supposed to spice up your look and add a bit of a personal touch. Wear too much and you?re a gold chain or two closer to channeling Mr. T, whose taste is definitely not what we?re going for.
-Don?t Wear Shirts With Large Logos on Them
-Wearing these types of shirts makes you look like a walking advertisement. The worst part is that you aren?t even getting paid to wear them. This design is a marketing strategy by companies that are taking advantage of the fact that people nowadays equate labels with quality. A key reminder is to never purchase clothes because of their brand alone.
-It doesn?t mean you should stop buying branded clothing, you could still nab a few Versace shirts if you want. Just always make sure to choose clothes that suit you well and keep branding to a minimum. Again, keep it simple. The attention should be directed at the outfit, not at the logo.
-Avoid Unusual Haircuts
-At your age, your hair would probably be the least of your problems, but that doesn?t mean you should stop trying to maintain it. I also don?t mean you go overboard and experiment with wild cuts either. I suggest you go for timeless hairstyles such as the side part or if you prefer the clean and conservative look, you could opt for the classic crew cut. Either way, we highly discourage mohawks or other experimental cuts. Trust me, leave those to the young.
-Fashion for Men 40
-Now that you know what not to do, let?s proceed with getting to know what to do to elevate your wardrobe as a dignified middle-aged man. Get ready to boost your confidence and get a more positive outlook in general with these tips on how to stay on fleek, as the youngsters say.
-Wear What Makes You Feel Good
-The famous phrase ?look good, feel good? should be in everyone?s mind when picking an outfit. You should always prioritize how you feel rather than worrying too much on how others might think. But in some cases where you need fashion guidance, asking for a second opinion also wouldn?t hurt and will probably help a lot.
-Just always keep in mind the basic rules, make sure the clothes you have are comfy and well-made, and lastly, remember to wear them with confidence. Your attitude also really sells the outfit, so wear what makes you feel like your best.
-Dress in Well-fitted Clothing
-Understanding your fit is a key factor in looking good. Your clothes must not be too baggy nor too skin-tight. Instead, it must hug your figure snugly to achieve that perfect fit. A well-fitted suit highlights your body shape and makes you look professional and neat while a poorly fitting suit will give you opposite results.
-By now, you should be able to know the perfect fit for your clothes. Also, a great way to up your style is to alter your clothing accordingly. It is always good to invest in experienced tailors that will fix your clothes and make you look good.
-Sneakers Must Be Plain and Classy
-In terms of footwear, sneakers are the best option because of their flexibility and variety in style. You could pair them with jeans, chinos and if done right, you could even pair them with business clothes! They don?t only make you look good, but they?re also very comfy and convenient to wear. However, the sneakers you should be looking for must be sleek, simple and stylish.
-The best example for a quality pair of sneakers are the famous all-white Air Force Ones. This style remains a classic, they?re versatile, and they always look neat which is a big factor in elevating any outfit. If you?re on a budget, any all-white sneaker alternatives from other brands would do just as well. With that being said, avoid the flashy neon-colored sneakers or any other styles that stray away from the plain and classy theme.
-Wearing a Watch All the Time
-Watches, just like sneakers, are one of the most flexible types of accessory out there. It functions not only as a timepiece but also as jewelry. They are works of art that never go out of style and make you look elegant and suave.
-It?s great to have classic analog watches rather than digital watches as these types are flexible and timeless?no pun intended. Analog watches look good in not only business attire but also casual attire as well. It doesn?t have to be a Rolex, just go with an alternative but still high-quality classic analog watch and it would definitely up your everyday style.
-Rock Those Shades
-You can never go wrong with sunglasses. It makes you look more stylish by just putting them on. There are various types of sunglasses that could go with different styles so the possibilities are endless!
-Make sure you choose the right type of eyewear for the style you are going for and also keep in mind the shape of your face. Wearing one will definitely give off that cool, laid-back factor and will upgrade any plain outfit. Aviators, for example, look good when worn with a suit and tie or even with denim, while cat-eye sunglasses are ideal for those with more adventurous tastes.
-Always Know What Socks to Wear
-Shoes and socks always go together like hand and glue. It all boils down to which socks you should wear with a specific type of shoe. This is an important tip as making a mistake could ruin the outfit as a whole.
-Older men look better sockless or with foot socks with neutral colors when wearing loafers or driving shoes. This gives a casual look to it. Dress shoes on the other hand should always be paired with dress socks. Never wear athletic or crew-cut cotton socks with shoes other than sneakers, or else they would look out of place.
-Frequently Asked Question about Fashion for Men 40
-What should I wear in my 40s?
-It is recommended by the fashion police that you wear well-fitting clothes, plain-colored sneakers, and quality accessories. Plus, you should probably invest in a good tailor, too. At the end of the day, only you know what?s best for yourself though, so wear whatever makes you feel good.
-Are there any clothes 40 you shouldn?t wear?
-There are a few clothes that people 40 are discouraged to wear. Cargo shorts and pants, for example, are impractical and do not look good at all. They alter your shape in a weird way and nobody really needs that many pockets. Shirts with huge logos are a no-no as well unless you prefer to look like a walking billboard ad. Keep things simple and go for good shirt designs rather than branding.
-What can a man do to look good at 40?
-Having regular exercise, maintaining a good diet, and good hygiene are just some of the ways a man can look good at 40. But besides those, having great style and wearing clothes with confidence is the secret ingredient to looking good. Just make sure to invest in great-quality clothing and well-fitted shoes. Overall, taking care of your health and well-being is the key to looking your best at 40, and that includes your choice of clothing.
-A Final Word From The Trending Man
-As repeatedly said throughout the article, simplicity is key. Keeping things lowkey is the best way to stay chic and timeless. Going for a casual shirt along with an analog wristwatch, jeans and white sneakers will give off an effortlessly cool vibe. You are 40 now, you?ve done so much, so there?s not much pressure to prove yourself. At this age, life may throw problems your way, but it?s always better to wear nice clothes when facing them."
-male,"40 Things That Only Men 40 Know
-As it turns out, experience is the greatest teacher of them all.
-Middle age gets a bum rap. Sure, when you get older your testosterone slips, your hangovers sting a little more, and you have to really start listening to your doctor during your yearly check-ups. But you know what? Putting your youth in the rearview also means you're wealthier, you let less stuff upset you, and you're probably in a better place where you can have a lot of fun. And one of the best perks of getting older? Gaining wisdom. You know how to treat a woman, you know that ""new"" doesn't always mean ""better,"" and you can take bad news better than any-damn-body. Here are more of the things you can only know by reaching your fifth decade. And once you're caught up on these, be sure to purge your life of the 40 things no man 40 should ever own.
-1
-The Difference Between Confidence and Arrogance
-""There really is a fine line between confidence and arrogance,"" says Jim White, founder of dating site Singles Over Forty. And it's 40-somethings who have had the life and dating experience who appreciated the difference between the two. ""While it's great to sound confident and to even show a little ego while on a date,"" White says guys in their 40s have matured beyond youthful bluster and know the value of taking ""a second to listen to yourself and observe your own posture and mannerisms."" See here for The Best Dating Apps if You're 40.
-2
-The Difference Between Knowledge and Wisdom
-Another distinction that older guys come to appreciate: lessons from books versus lessons from life. ""Wisdom is education plus experience,"" says David Bennett, a relationship expert and author of numerous books including Be Popular Now: How Any Man Can Become Confident, Attractive, and Successful (and Have Fun Doing It). ""Younger guys often have the education part down, but lack experience. Experience provides needed perspective and complements education, creating more relationship success.""
-3
-To Never Stop Learning
-A 40-something has come to appreciate that he needs to keep acquiring education, whether that's updating his skills for work or simply boosting his dinner-party skills (a recent Pew study found that the older people get, the more they read). A guy in his 40s has seen firsthand that learning is not something that's only done in class?it's a lifelong essential for success.
-Think you could read a book a day? Read our 5-step guide to mastering the art of speed reading.
-4
-When He's Achieved Maestro Status
-A guy in his 40s finds himself in a strange new position: Young people asking him for advice. Where, earlier in life, he used to be a sponge?soaking up any and every tidbit of info about his industry, or just life in general?by this point, he's more likely to be the on answering questions rather than asking. And he's comfortable with that.
-5
-Not to Sweat the Small Stuff
-""Younger guys often get worked up over little things, like a girl rejecting them, a job not working out, or not getting a high enough GPA in college,"" says Bennett. ""Forty-something guys know that in the long run, most things are little things, and getting worked up over them is a waste of mental energy."" That's also one of the 40 Best Things about Being In Your 40s.
-6
-It's OK to Be Nervous
-By the time he hits 40, a guy's been through his fair share of nerve-wracking moments: interviews, big dates, major life changes. And more often than not, things turned out all right. Even when these moments didn't go so great?that hot date never called him back?he came out of it most prepared for the next big thing. (And of course, when things went swimmingly, his life changed for the better.) The man 40 knows that life is best lived outside the comfort zone.
-7
-To Focus on What's Important
-Even those who have high-pressure jobs have learned to recognize what is truly worth getting stressed about. White says those in their 40s have learned ""to take the weight of the world off of their shoulders and have some fun with those you love."" If you're finding yourself worrying too much, here are 10 Ways Successful Men Cut Stress.
-8
-When To Keep His Mouth Shut
-But there are plenty of times when a grown man's hard-won wisdom is not helpful. Whether it's chatting with a spouse about her frustrations (at work?or with him) or taking a lecture from his boss, the wise man knows it's best to sometimes just nod and listen. No need to offer advice or go on the defensive. (He also certainly knows not to ever say any of the 40 Things Men 40 Should Never Say To A Woman In Bed.)
-9
-That Family Comes First
-A focus on what's important extends to personal relationships, as well. ""Life in your 40s can throw big changes your way without warning,"" says White. ""These changes can come in many forms, from career upsets to relationships turning themselves upside down. And when these changes knock you off of our feet, it's usually family who catch us."" Millennials and even those in their 30s might still find themselves seeking approval from new friends or trying to constantly expand their group of acquaintances. Once you've hit 40, you've usually figured out the people you can really rely on.
-10
-That Friendship Takes Work
-A guy in his 40s has had enough friends come and go to understand why the good ones stick around. Just having common interests or a similar sense of humor isn't good enough: It takes continual interest in the other person, their life, and family, as well as regular demonstrations of trustworthiness and reliability. Remember: keeping close to your best buddies is an essential for maintaining great health.
-11
-But It's Well Worth The Effort
-Few feelings are more exciting than hosting a party and having dozens of people?friends, lovers, casual acquaintances?arrive. But as a guy gets older and sees how tangential many friendships can be, he realizes that it's worth it to invest in the ones that truly matter. It's great to know lots of people, but true friends require true investment.
-12
-How to Treat a Woman
-As guys age, they become more established, both in terms of material wealth and greater level of influence?all of which can be brought into one's dating life and relationships. ""Many 40-something guys have 'arrived' in life, and have good careers, maturity, life experience, and more confidence and charm than they had in any other decade,"" says Bennett. ""This makes them highly attractive to women and successful in relationships.""
-13
-That Good Things Are Worth Paying For
-Whether it's pens, luggage, or appliances, a guy in his 40s has gone through his share of sub-par products and learned to appreciate a truly quality product. He's willing to spend a bit more on the good headphones, knowing one of the ears won't stop working a few weeks later, and that a jacket he's going to wear more than one season is worth splurging on.
-14
-And Stuff From Urban Outfitters Isn't
-It was the go-to option when he was in his 20s, with hipster wardrobe options that went over great at parties and on dates. But once he walked in and spotted the new line of canvas overalls?or ""norm-core"" sweatshirts?it clicked that this is not the sort of thing he should be wearing anymore.
-15
-That His Clothes Don't Need to Make A Statement
-Along the same lines, the wise man wants to make a strong impression?but he knows that people remembering his personality and charm are far more important than remembering his sartorial decisions. No one cares about the funny one-liner on a dated graphic T. By 40, wearing clothes that ""make a statement"" are more likely to be seen as a way to cover up what's lacking underneath them.
-16
-That Few Things Beat A Good Pair of Socks
-The era of buying socks by the dozen is long gone, by 40; carefully selecting them by the pair is the way to go. He's learned that feet encased in exquisitely comfortable fabric makes a man feel like he can do anything. Sometimes, the $30 pair of socks are really worth the $30.
-17
-That ""Newer"" Isn't Always ""Better""
-He's seen plenty of trends come and go (and jumped onto them himself, with less than great results) and has come to appreciate that things that have been around for a while?whether a bottle of 18-year-old whisky or a 19th-century novel?are likely to yield more enjoyment than the latest thing getting all the buzz.
-18
-That When People Show You Who They Are, Believe Them
-""Forty-somethings have learned not to dismiss early warning signs about relationship partners,"" says Rosalind Sedacca, midlife dating and relationship coach. ""When they get a red-flag warning that something is wrong, off, or just not right?they listen and move on."" She's adds that those in their 40s have learned that ""second chances just get you more deeply entrenched in a toxic situation"" and when those red flags pop up, it's better to head the other direction.
-19
-His Go-To Karaoke Playlist
-Every guy should have a couple go-to karaoke songs that he knows will kill. They get the party going, everyone likes singing along to them, but they aren't that same Journey or Bon Jovi songs everybody sings. (""Just a small town girl?"") He doesn't have to belt like he's Adele, but he knows the lyrics, chord progressions, and when to take the right dramatic pause or add in a little call-in-response for the crowd.
-20
-That A Good Date is More Than Dinner and a Movie
-A guy in his 40s has been on enough dates to know that the cookie-cutter dinner and a movie can be a nice evening, but it's not particularly memorable?and doesn't create chemistry and emotional connections as quickly as something more unusual. Whether going hiking, taking a cooking class together, or some other outing that's a bit different than you'd do on a typical day, an older guy has figured out that a memorable date is more likely to create a connection?and lead to a great night.
-21
-When to Take Sex Seriously
-Forty-somethings have also had their share of one-night stands. They've also seen that when there's something more than a physical connection, sometimes holding off on sex can pay off?both in a deeper connection, and better sex. ""Too many relationships go bad too quickly because sexual intimacy takes place before personal intimacy,"" says Sedacca. ""40-Somethings know that lust and a hot body doesn't compensate for integrity, empathy and decency.""
-22
-How to Set Expectations in Relationships
-Whether a one-night stand or a marriage, a 40-something knows that setting expectations is essential to a great relationship. He's learned from experience that when he doesn't express what he's looking for, the woman will fill that vacuum, either believing the relationship is more serious than it is, or that he's just not that into her. An older guy knows that it will save heartbreak on both sides if everyone's clear about what they want from each other.
-23
-The Value of a Real Toolbox
-A guy doesn't have to be a hardcore handyman to require a decent set of tools. Throughout his 20s and into your 30s, he could easily have gotten away with a hand-me-down drill from Dad and a scattered collection of wrenches and screwdrivers. But by 40, he's done enough substantial home improvement projects and learned, maybe the hard way, that one needs proper tools to do a proper job.
-24
-That His Special Place is Essential l
-Whether it's a man cave downstairs or a souped-up shed in the backyard, he knows the importance of having a space to think, read, or just hang for a bit away from the day-to-day craziness of home, family, and whatever else is going on in your life.
-25
-How to Concoct A Perfect Martini
-Sorry, Bond?this cocktail-to-end-all-cocktails is best made stirred, not shaken. Any wise guy 40 can confirm. For a breakdown of the right way to make a martini, here's a handy guide.
-26
-How to Man The Grill
-This one's much easier than making a martini, but no less important. By his 40s, a guy knows more than just how to prep charcoal and when to flip burgers?he is also confident cooking up the pricier meat and meeting the specific ""rare,"" ""medium rare,"" ""between rare and medium rare"" requests of his guests.
-27
-The Concept of ""Garbage In, Garbage Out""
-A 40-something has learned that he must take his health seriously?that what he eats, how much he exercises, and what he does with his day has a direct impact on how he feels the next day, and the next. Unlike younger guys who can seemingly get away with doing whatever they like to their body and rarely pay for it, and older guy has gone through those all-day hangovers that start to hit him in his 30s and knows they're best avoided. He also knows the 40 unhealthiest foods for men 40.
-28
-Exercising Is About More Than Just a Slimmer Waistline
-By 40, he's learned that he can't guzzle snacks like days of yore and that exercise is key for keeping off the pounds. But he's also come to realize that an active lifestyle and an exercise habit is more about mental health than physical health. Proof: When he's used to working out, skipping a week feels like crap. Instead of seeing the gym as a necessary evil to keep you fit, he looks forward to it to it.
-29
-Naptime's Not Just For the Kids
-There are few joys greater than waking up after an afternoon power nap and feeling ready to tackle a dreaded project. Once he hits 40, a guy knows know that a well-timed nap basically buys a whole new day.
-30
-Sleep May Be the Most Important Thing
-Younger guys drag themselves out of bed at a certain hour because they have to?even if it means they have to drag themselves, half-awake, through the rest of the day. But as men move ahead in career and in life, they see what a wreck they become without a decent amount of sleep. A guy 40 knows that it's often better to sleep in an extra hour if it will make him sharper for the rest of the day.
-31
-To Address Things, Not Ignore Them
-Whether it's a weird rash on his leg or an uncomfortable silence between him and his partner, a guy in his 40s knows that when something seems off, he needs to do something about it. He's seen how ignoring something can backfire, big time.
-32
-That, Hey, the Experts Know Their Stuff
-Between the personal trainer and the IT guy, a man 40 is keenly aware of the positive results that come from letting someone who knows what they're doing, well, do what they're doing. In another words, men 40 know how to say, ""This is above my pay grade.""
-33
-When to Hire Help
-He also knows that time is more valuable than anything else?and that there are few things more satisfying than being able to hire someone to tackle a menial task he'd rather not do. Whether that's mundane market research or a thorough house-cleaning, by 40, he has an instinct for when something is going to take too long and be unbearably dull. And he's happy to pay for an extra set of hands.
-34
-When to Leave a Job
-As in relationships, a guy in his 40s has had his share of jobs, both good and bad, and has learned when a gig or a boss is just not the right fit. Rather than struggle to make a good impression on someone who has the knives out, or stick with a dead-end job for another year because it's less effort than updating his resume, a 40-something knows he never regrets leaving a bad job.
-35
-That His Career Will Be Wildly Unpredictable
-A recent college grad pictures his career as a clear ladder, progressing logically from one gig to the next. But by 40, a man knows that his career is far more fluid than that. Maybe he sticks with the same job for five years before hopping to an entirely new field. Maybe he's gone from one company to the next, to the next?all in a year's span. It's unpredictable, and that's the best part.
-36
-To Always Have A Contingency Plan
-Because of this unpredictability, he's also learned that, no matter how happy his is with the latest gig, it never hurts to have feelers out for other potential opportunities. He knows that, as secure as things seem, any gig or organization can collapse unexpectedly. The successful guys are those who are rarely blindsided because they are always ready with a backup.
-37
-To Learn From Disappointment
-All the wisdom in the world won't ensure a guy complete-and-total success. A 40-something will face disappointments just like every man does?but he knows not to take it personally and instead puts it in perspective and gets on with his life. ""By age 40, every man should know that we can't protect ourselves or prevent life's disappointments,"" says Fran Walfish, a family and relationship psychotherapist and author of The Self-Aware Parent. ""The best we can do is equip ourselves with coping skills to deal with inevitable letdowns without raging into a furious tantrum or collapsing into depression.""
-38
-How (and When) To Say ""No""
-Over the years, he's ended up at enough subpar parties?or committed to something he knew, deep down, was a mistake?that, by 40, he knows when to skip the niceties. He knows that, sometimes, it's best to just say ""no"" and kick back in bed. (Of course, he also knows not to be a jerk about it. But that should go without saying.)
-39
-That He Can't Live on Kudos
-A 40-something guy has learned not to measure success based on what people think?whether a ""congrats"" from a boss or hundreds of Facebook Likes. Whether it's a professional accomplishment or personal achievement, he's learned that the things that have really mattered over the long-run were the ones he worked for and knew in his gut were important, regardless of what others said about it at the time.
-40
-When to Question Himself
-Guys in their 40s have a pretty good sense of who they are, what they like and don't. But they also know that they don't know everything. ""By age 40, every man should be well practiced in open, honest self-evaluation and introspection. He should be comfortable examining his feelings so as not to automatically repeat mistakes of his past,"" says Walfish. ""Self-awareness is comforting and leads to a calm state of mind.""
-Next, learn how to stay young and lean by slating these 20 Super Anti-Aging Foods into your diet.
-For more amazing advice for living smarter, looking better, feeling younger, and playing harder, follow us on Facebook now!"
-female,Something went wrong. Wait a moment and try again.
-female,"Teenage is a period of numerous hormonal changes, and it can be seen clearly in the case of girls. They want to maintain their figure, owing to which this post on a diet for teenage girls can come in handy. During their teenage years, girls are conscious about how they look and present themselves. But as a parent, you are sure to worry about whether or not they are getting an adequate amount of nutrients or not. Dieting does not refer to fasting or just living on a liquid diet. It mainly aims to have a healthy balanced diet and cut off those extra calories. So what is the right kind of diet for your girl? Read on as we tell you about the importance of a balanced diet for a teenage girl and tips on maintaining it.
-Can A Diet Become Unhealthy?
-Following a diet plan is good as it will teach discipline and create awareness of what you are consuming in a day. But sometimes, that diet plan could become unhealthy.
-According to the 2015-2020 dietary guidelines for Americans, a healthy diet should be as follows:
-- A diet that allows you to follow healthy eating patterns and consists of fruits, vegetables, protein, dairy, grains, and oils.
-- It should limit the consumption of saturated fats, added sugars, and sodium intake.
-- It should focus on variety and nutrient-dense food across all food groups (1).
-Any diet that contradicts these points could be considered unhealthy. If a diet plan is restricting certain food groups such as carbohydrates or fats, it could be unhealthy as the body needs all of this but in moderation. So, it is not advised to follow unhealthy diet plans to reduce weight or to increase muscle growth in short periods of time.
-If your girl is overweight or obese, then it is good to consult a dietitian for a customized diet plan rather than following any random online diet.
-Before we jump into the diet plan, we will give you a few tips that could clarify the importance of a healthy diet plan for teenage girls.
-Importance Of A Balanced Diet For Teenage Girls
-Most teen girls are conscious about their weight and appearance and tend to reduce their calorie intake to maintain their weight. What you need to tell your girl is that she can maintain an ideal weight by consuming wholesome food.
-A healthy diet plan for a teenage girl should include:
-- Calories that the teenager needs for overall growth. The average calorie requirement for teen girls is 1,800 to 2,200 or more if the girl is physically active and plays a sport (2).
-- Carbohydrates, fats, and proteins needed for healthy physical development.
-- Vitamins and minerals for healthy growth.
-A healthy and balanced diet helps the child develop healthy eating habits, which will aid her in the future. Therefore, you need to prepare a healthy diet for your teenage daughter.
-Tips On A Healthy Diet Plan For Teenage Girls
-Growing girls need more than just some food and water for sustenance. They need a complete diet that gives them the nutrition they need to grow into healthy and strong young women. Here are a few things you should keep in mind when formulating a diet plan for your girl.
-1. Plan your child’s meals
-Follow a food guide or make a diet chart to plan your kids’ meals. The idea is to make your child’s diet complete with the nutrients that she needs to grow and stay healthy. A complete diet is one that has proteins, carbohydrates, and fats. Avoid no-carb or zero-carb diets as they can have adverse effects on the child’s health.
-Also, make sure that your teen has all the meals as planned Breakfast, especially, must not be missed, for it is the most important meal of the day that boosts metabolism and will kick-start her bodily functions too! Include fresh fruits and proteins in her breakfast as they will keep her full for longer and give her the energy to face the morning rush. Also, replace caffeine with fresh juices, smoothies, milkshakes, or an occasional cup of tea.
-2. Tell her healthy fats are good fats
-Since teenage girls might be conscious of their weight, they will shy away from fats. However, not all fats are bad. Fattening foods are not good for your teen girl’s health, but she must know about the concept of healthy fats that are essential for the absorption of some nutrients and the production of important hormones (3). Fats keep our body well-hydrated and are necessary to obtain a certain portion of calories that the body needs. Encourage the consumption of healthy fats and ask your teen to steer clear of trans-fats, which lead to excess weight gain.
-3. Make a smart choice for ‘in-between’ snacks
-If your daughter feels hungry between meals, make her reach out for a fruit, a handful of dry nuts or seeds, roasted lotus seeds, boiled egg, etc. They are easy to eat and packed with nutrients, thus making them a smart snack option.
-4. Set a time for snacks
-The best time for snacks is in between breakfast and lunch. Another good time is after lunch and before dinner. While some may be okay with the idea of a late-night snack, it is good to avoid them, especially if the child wants to lose excess weight or can make a smart choice.
-The child may include a glass of warm milk or 1-2 pieces of soaked dry fruits like figs and dates. You can also give her sugar-free or low-sugar energy bars. Ask her to limit candy bars and snacks that simply pack in calories and offer no goodness.
-5. Give a twist to lunch
-Make lunch interesting for your daughter by using the same ingredients differently.
-For example, you can use the ingredients of a salad, such as veggies and boiled lentils, with a tortilla roll to make veggie or meaty wraps with a dash of cheese or tangy sauces. The bottom line is that your daughter should eat a filling lunch instead of nibbling on some salad leaves and protein bars.
-6. Keep the dinner light
-Dinner should have fewer carbohydrates but must not be skipped. Prepare a healthy meal but keep it light. Simple dinner options for a teenager would include vegetable or chicken soups, salads with her choice of dressings, multi-grain pasta, or multi-grain noodles. The idea is to combine nutrition with taste so that your child will eat it.
-7. Prepare low-fat low-sugar desserts
-Too much sugar is bad. But if your child has a sweet tooth, you could switch to low-sugar and low-fat dessert alternatives, such as low-fat flavored yogurt, fruit salads, or low-sugar sweet treats. You could also make your girl’s favorite desserts healthier by adding fruits, nuts, or crackers to it.
-Eliminating sugar altogether and at once, can create a craving for sweets and lead to indulgence in sugary foods.
-8. Make her drink plenty of water
-Let your girl drink enough water to keep her body hydrated. Not drinking enough water may also make the child hungry more often. So, drinking enough water will keep those hunger pangs at bay and the metabolism rate up.
-According to the US Center For Disease Control and Prevention (CDC), “Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Substituting water for one 20-ounce sugar-sweetened soda will save you about 240 calories (4).”
-9. Avoid junk foods
-Any food that offers no nutritional value qualifies as junk food and should be avoided. Such food can lead to excess weight gain as our body doesn’t use up the junk food for anything good. It just accumulates as empty calories. Talk to your girl about healthy and unhealthy foods and explain why she should avoid junk food.
-Teenage girls could become vulnerable to fad diets or come under peer pressure. But as a parent, you can help your daughter eat right and follow a healthy lifestyle. To help you with that, we have created two sample meal plans that you can use as a reference to chalk up the ideal diet for your teen girl.
-Diet Plan For Teen Girls
-There is no one-size-fits-all diet for teenage girls. Your girl’s diet must be prepared considering her age, weight, physical activity, and health conditions. Ideally, a teenage girl’s diet must include:
-- Natural protein foods — red meat, pulses, cereals, green vegetables, and fish
-- Calcium-rich foods — soya beans, tofu, nuts, milk products
-- Iron-rich foods — beans, poultry, seafood, dark green leafy vegetables, peas, iron-fortified foods
-- Vitamin D rich foods — breakfast cereals, oily fishes, and margarine
-- Vitamin C rich foods — lemon, grapefruit, potatoes, tomatoes, and oranges
-- Folate-rich foods — green vegetables, brown rice, fortified bread and breakfast cereals
-Putting them all together, we have compiled a couple of diet plans that could work for your teenager.
-1. Healthy diet plan for students
-Teenagers have a busy schedule, and healthy meals might not often be a part of their to-do list. This diet plan includes simple, healthy foods that you can get them to eat despite their packed routines. This simple plan caters to the needs of vegans and vegetarians as well.
-|MEAL||OMNIVORE||VEGETARIAN||VEGAN|
-|Upon waking up||1-2 glasses of lukewarm water||1-2 glasses of lukewarm water||1-2 glasses of lukewarm water|
-|Breakfast||1 medium-size fruit,|
-omelet with paratha or multigrain bread
-|1 medium-size fruit,|
-cottage cheese paratha with 1 medium bowl of vegetables or multigrain bread sandwich
-|1 medium-size fruit,|
-vegetable vermicelli
-or vegetable quinoa
-|Midday snack||A handful of nuts or|
-yogurt with granola
-|A handful of nuts,|
-buttermilk or fruit juice or coconut water
-|A handful of nuts, or|
-a bowl of steamed sprouts
-|Lunch||Raw salad,|
-grilled or steamed tuna or chicken with paratha or rice
-|Raw salad, vegetable pulao, and yogurt||Raw salad, a bowl of lentils and vegetables with rice or parantha (bread)|
-|Evening snack||Any fruit or handful of seeds (like pumpkin or sunflower) or|
-chicken tikkis (barbequed pieces) or boiled egg
-|Any fruit or a handful of seeds (like pumpkin or sunflower) or|
-humus with baked nachos
-|Any fruit or a handful of seeds (like pumpkin or sunflower) or steamed sweet corn or sweet potato|
-|Dinner||Chicken soup with sautéed vegetables or|
-grilled fish or chicken with cooked millets or brown rice or omelet
-|Vegetable soup with sautéed vegetables,|
-quinoa pulao or multigrain roti (bread) with vegetables
-|Vegetable soup with sautéed vegetables,|
-dosa (rice pancakes) or mixed lentils
-Source: Nupur Agarwal, dietician
-The above plan can give a teenage girl the required amount of calories, between 1800 and 2200 (2). This is only a sample meal plan, and you may replace the dishes with other foods to make a complete meal plan for teens.
-This stage of rapid growth and development can go awry if your eating habits go wrong. Eat heartily but sensibly like some of the sample meal plans given above.
-2. The athlete diet plan
-Athletes or sportspersons would need more calories than an average teenager with a not-so-active lifestyle. This meal plan sample aims at delivering the necessary calories that they need when training for sports.
-|Meal||Omnivore||Vegetarian||Vegan|
-|Breakfast||Fruit smoothie with Whole wheat Egg McMuffin; or|
-3 egg whites with 1 cup oatmeal and 1/2 a banana
-|Waffles topped with blueberries, strawberries and topped with Maple syrup; or|
-Granola and fruit with a glass of orange juice
-|Breakfast quinoa bowl; or|
-Sweet potatoes and yams, boiled and topped with maple syrup
-|Midday Snack||Banana or 16 oz. Vitamin shake||Bunch of grapes or|
-crackers with cheese
-|Banana or|
-1 cup chia slurry
-|Lunch||Grilled chicken breast with 1/2 cup spinach, 1 medium baked potato, and 16 oz. Water; or|
-Deli meat sandwich with peppers and hummus and 1 apple
-|1 whole-wheat English muffin with 1/2 cup cottage cheese, 1/4 cup walnuts, 1 tsp honey, and 1 cup peas; or|
-Whole wheat grilled cheese sandwich with sliced tomatoes and 1 cup cucumber and tomato salad, and 1 apple
-|Black bean wraps with lettuce, tomato, and olives; or|
-1 serving Spiced tempeh with vegetables and quinoa
-|Evening Snack||Cottage cheese and peaches||1/2 cup raisins and 1 banana||Almonds and grapes|
-|Dinner||Broccoli cheddar soup and saltines; or|
-Meatloaf with veggies
-|Quesadilla, peppers, and hummus; or|
-Large mixed vegetable salad with dressing
-|Mashed potato white pizza (vegan cheese); or|
-Tofu scramble with spinach and vegan mozzarella
-Choose meal portions such that your active teenage girl gets between 2,200 and 2,400 calories every day, to continue training and maintain a healthy weight.
-Note that these are only sample plans to give you an idea of the diet your teenage girl must be following. You can change the variety of foods and their quantities based on nutritionist recommendations, and any food allergies that the child may have.
-Remember,
-Good eating habits=healthy children=healthy adults
-Teenage is a phase of rapid physical and physiological changes. Following fad diets that encourage restrictive eating for rapid weight loss can adversely affect teenagers’ health and well-being. Teenagers need sufficient calories with nutrients such as protein, calcium, iron, zinc, and vitamin D. Thus, they should eat a well-balanced diet with various healthy foods from different food groups. To ensure your teen is eating well, encourage them to eat three main meals and two snacks. Train them to make healthy choices when eating out. Furthermore, maintain variety in the meals you serve at home to avoid boredom. Since teenagers are more likely to follow healthy eating habits when they see you doing the same, try to lead by example.
-Infographic: Healthy Diet Tips For Teenage Girls
-Teenagers grow swiftly, so they need a healthy diet. However, if your girl is conscious about her body and appearance, she might make unhealthy changes to her diet. Read the following infographic to plan a well-balanced diet for her that can help her develop.
-References:
-2. Parent Tips- Calories Needed Each Day; National Heart, Lung, and Blood Institute
-3. Dietary Fats; American Heart Association
-4. Water & Nutrition; Centers for Disease Control and Prevention
-Swati Patwal
-View Profile ›
-Nupur Agarwal
-View Profile ›"
-female,Something went wrong. Wait a moment and try again.
-female,"Teenage girls are growing, learning, developing, changing so much and becoming more independent and responsible. Teen females need a lot of nutrients and energy, especially during puberty, growth spurts, and for physical activity and teen athletes. It would be unwise to fuel their bodies with unhealthy choices like sugary soda, chips, pizza, and snack foods. Nutritious foods can be just as delicious, easy, and a lot more energizing.
-Teenage girls should focus their food choices on evenly spaced meals and snacks during the day, and develop healthy habits. Teen females should eat on whole grains, fruits and vegetables, legumes, meat and beans, and lowfat dairy products each day, and limit processed and packaged snack foods and fast foods.
-Need some more tips and ideas for what to eat and how much? Get the best tips from a registered dietitian nutritionist. Keep reading below and also check out my list of The 10 Best and 10 Worst Foods for Teenagers to Eat.
-What Does a Teenage Girl Need in Her Diet?
-The best way to make sure a teen girl is getting all the nutrients and the right foods she needs in her diet is to focus on variety and balance between all the different food groups. Each food group provides different vitamins and minerals that are important for normal growth and function. Here’s an example of how much and what to eat from each food group:
-- Dairy– Eat 3 servings per day. One serving equals 1 cup of milk/yogurt, 1/3 cup shredded cheese, 1 1/2 ounces hard cheese, or 2 cups cottage cheese etc.
-- Grains– Eat 6 servings per day. One serving equals 1 slice bread, 1/2 cup cooked grains (oatmeal, rice, pasta), 5-7 crackers, 3 cups popcorn, or 1 cup breakfast cereal. Choose mostly whole wheat grains instead of white.
-- Fruits– Eat 1 1/2 cups per day. 1 medium fruit is equal to about 1 cup. 1/2 cup of dried fruit and 1 cup 100% juice are also equal to a 1 cup serving.
-- Vegetables– Eat 2 1/2 cups per day. 1 cup of whole, sliced, etc. 2 cups of lettuce/leafy greens or 1/2 cup of cooked vegetables is equal to a 1 cup serving size.
-- Protein Foods – Eat about 5-6 servings per day. A serving is 1 ounce of cooked meat/poultry/seafood/lunchmeat, 1 egg, 1/2 ounce of nuts/seeds, 1 Tablespoon nut butter, 1/4 cup cooked beans/lentils/tofu, or 2 Tablespoons of hummus.
-Focusing meals on vegetables, fruit, lean protein, and whole grains is a great way to stay healthy and get a balance of food for a healthy body.
-How Much Should A Teenage Girl Eat in a Day?
-Teenage females should eat enough in the day to fuel their body for all their daily activities including thinking, moving, breathing, chores, focusing in school, sports practice, walking to class, even growing, etc.
-There’s a lot going on and adolescent girls need a lot of calories to supply the right amount of energy each day. Most moderately active teenage girls need around 2,000 calories per day of food to provide the right amount of fuel for their body functions, growth, and movement. Check out the chart for more specific recommendations:
-Female Calorie Recommendations:
-Activity Levels:
-- Not Active – Minimum activity, just daily movements (walking, stairs, chores, etc.).
-- Moderately Active – Standard daily activities plus 30-40 minutes of physical activity per day.
-- Active – Standard daily activities plus 40 or more minutes of activity per day.
-Teenage girls usually need about 3 meals per day and at least 1 snack each day. Many teenagers need 1-3 snacks per day to help them not get too hungry between meals, fuel workouts and sports, and fit in important nutrients and foods for their daily requirements.
-An after-school snack is really common and useful for most teenagers because most eat lunch around 11 or 12 in the afternoon and dinner is around 6. Teenagers shouldn’t go more than 4 hours without eating, so a snack is needed between this time period to give an extra boost of energy as teens work on homework, sports practice, after school jobs, chores, clubs, social activities, etc.
-For teenage females that need 2,000 calories per day, in order to meet energy needs, each meal should equal about 500-600 calories, and each snack about 100-300 calories.
-A day’s worth of food might look something like this:
-Breakfast– 500 calories
-- 1/2 cup serving of fruit
-- 2 servings of grains
-- 1 ounce protein foods
-- 1 cup serving of dairy
-Snack– 200 calories
-- 1/2 cup serving of vegetables
-- 1 serving of grains
-Lunch– 500 calories
-- 2 servings of grains
-- 1/2 cup serving of fruit
-- 1 cup serving of vegetables
-- 1 ounce serving of protein foods
-Snack– 300 calories
-- 1 cup serving of dairy
-- 1/2 cup serving of fruit
-Dinner– 500 calories
-- 1 cup serving of dairy
-- 2 servings of grains
-- 1 cup serving of vegetables
-- 3 ounce serving of protein foods
-Is it Normal for a Teenage Girl to Eat a Lot?
-Does it seem like your teenager eats and eats nonstop when they get home from school then still has room for dinner? It can be hard to keep a teenager fed! But remember they need a lot of energy, just think of everything their body needs to do in a day.
-It takes a lot of work for an adolescent’s body to fuel all that is going on- breathing, muscle movements, thinking and focusing in school, talking and socializing, running, digesting food, pumping blood, growing bones and muscles, developing organs, hormone changes, etc. Teenagers need a lot more calories and nutrients than many adults during this period of intense growth and development.
-It can be totally normal for teenage females to eat a lot, especially during growth spurts and for teen athletes. As a parent, it’s important not to make comments on the amount of food intake or weight change as this is a time when many teenagers develop disordered eating habits.
-Instead, set an example and a schedule for healthy meals and snacks and make sure your teenager is focusing all their snacking/grazing on healthy foods. Keep your fridge and pantry stocked with ready-to-eat and easy-to-grab fruits and vegetables, hummus, nuts, whole grain crackers, lowfat yogurt, cheese, and other healthy and nutritious snacks.
-Limit packaged and highly processed food in your house when possible. If your teen is going through a period of growth and eats a lot, they need to fuel up on foods with a lot of nutrition!
-However, some teenagers are less active, develop unhealthy eating habits, and snack constantly on less nutritious foods that cause them to gain unwanted weight. If you are worried about your teenager’s weight and eating habits, check in with a registered dietitian nutritionist and your child’s pediatrician. A medical expert can track weight trends and suggest any needed adjustments.
-What is a Healthy Diet for a 13 Year-Old Female?
-The best healthy diet for a 13 year-old female is to focus on getting the right amount of energy from the right foods and limit foods that are high in calories and low in nutrition. Here are some tips:
-- 13 year-old girls need around 2,000 calories per day with 225-325 grams of carbs, 56-78 grams of fat, and 50-150 grams of protein.
-- Eat 3 meals per day and about 1-3 snacks. Don’t go more than 4 hours without eating something nutritious. Plan ahead for snacks to not have to rely on vending machines and fast food when away from home.
-- Get a balance of foods at meals and snacks. Choose whole grains, fruits, vegetables, healthy protein foods, lowfat dairy products or dairy alternatives, and healthy fats.
-- Limit consumption of processed snack foods and foods with a lot of saturated fat, sodium, and/or sugar.
-- Get enough sleep, control stress, drink plenty of water, and stay active.
-See also:
-- What is the Best Diet Plan for a 16 Year-Old? From a Dietitian
-- What is the Best Diet Plan for a 15 Year-Old? Tips from a Dietitian
-If you are interested in weight loss as a teenager, it’s important to learn what advice is real and legitimate, and what just comes from fad diets and harmful sources. I’ve written an e-Book guide and month-long meal plan to help teens establish habits that will help them get to a healthy weight and maintain it. It will help teens develop attitudes and behaviors that will lead to a positive relationship with food and nutrition throughout their lives.
-The book is available in the Downloads section of my website here – Downloadable Content.
-Best Foods for a Teenage Girl
-Some of the best foods for teenagers are high in nutrients that support growth and development during the adolescent years. Here are some examples:
-- Whole grains such as oats, quinoa, brown rice, whole wheat breads/pasta/crackers.
-- Fish such as salmon, tuna, mackerel.
-- Avocados
-- Colorful vegetables like spinach, purple cabbage, carrots, bell peppers.
-- A variety of fruits such as bananas, berries, watermelon, grapefruit.
-- Seeds and nuts
-- Eggs
-- Dairy
-For more healthy foods for teenage girls, check out my post: The Best and Worst Foods for a Teenager to Eat
-How Can Teenage Girls Lose Weight Fast?
-“Fast” weight loss is not smart weight loss because it won’t last. Why try to starve yourself on a restricted diet for a few days to lose 5 pounds that you’ll gain back quickly?
-The best thing you can do to lose weight is to develop healthy habits that will last your whole life! If you always have a healthy relationship with food (starting now), you won’t have to worry about dieting for the rest of your life.
-Learn to listen to your hunger cues and fill up on nutritious, whole foods at meals and snacks. With a little planning ahead, you can limit unhealthy packaged snacks and find foods you enjoy that are filling and good-for-you.
-- What is the Best Diet Plan for a 16 Year-Old? From a Dietitian
-- What is the Best Diet Plan for a 15 Year-Old? Tips from a Dietitian
-Summary
-There are no “off-limits” or “bad” foods for teenage girls, all foods can fit in moderation in a healthy diet. A teen girl should mainly focus meals and snacks on energizing, nutritious foods to help her body appropriately grow and develop through this critical period. Save the treats and snack foods for special occasions.
-Related Questions:
-Is the Keto Diet Safe for a Teenage Girl? The Keto diet allows very little carbohydrates, which teenagers need to fuel their bodies for growth and daily activities. It can cause fatigue, inability to concentrate, irritability, bloating, cramps, bowel problems, and more unpleasant side effects. Any restrictive diets are not safe for growing teenagers because they can cause nutrient deficiencies and growth problems.
-What is a Healthy Diet for a Teenage Girl? The best eating plan for a teen girl is to focus on developing healthy eating habits instead of restricting food and nutrients. Eat smarter, not necessarily less! Eat a balance of whole and nutritious foods and focus meals on fruits, vegetables, whole grains, healthy proteins, and lowfat dairy.
-Related Posts:
-- Is Intermittent Fasting Safe for Teens?
-- How Much Fat Does a Teen Need Per Day?
-- How Much Sugar Should a 14 Year-Old Eat in a Day?
-- How Many Eggs Can a Teenager Eat Per Day?
-- Sugar-Free Kids? The Problem with Artificial Sweeteners for Kids and Teens
-- What is the Best Diet Plan for a 15 Year-Old to Lose Weight?
-EBooks from Fueling Teens
-Need more help with your diet this season? Get help from a registered dietitian nutritionist, check out my newest eBook: Nutrition Game Plan for Teenage Athletes. Includes 28-day meal plan, snack list, meal schedule, supplement tips, and so much more for your best season yet!
-More Meal Plans Available From Fueling Teens:
-- FREE Downloadable Meal Plan for Teen Soccer (Football) Players
-- Nutrition Game Plan for Teenage Basketball Players
-- Nutrition Game Plan for Teenage Football Players
-References:
-Written by Katherine Harmer, Registered Dietitian Nutritionist
-Fueling Teens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also participate in other affiliate programs which compensate us for referring traffic."
-female,"We all have been in the phase where we couldn’t wait to grow up. Teenagers are looked upon by the kids younger to them. For younger kids, teenagers have the best life. But, like adults teenagers also deal with a lot of physical, mental, and emotional issues. Weight is one such issue that most teenagers have to deal with. And teenage girls are the main victims. In this article, we will see an Indian Weight loss Diet Plan for Teenage Girls ( Teenager weight loss ).
-Teenagers go through years of growth spurts, hormone shifts, and body adjustments. Menstruation is the biggest change that teenage girls go through. It is difficult for them to accept the fact that menstruation is now an unavoidable part of life. On top of that because of the hormonal changes they experience physical changes. Fluctuation in weight creates a big blow to teenager’s self-esteem.
-Teenage girls gaining weight is very normal. There are some girls who shed this weight once they enter adulthood. But there are few who gain unnecessary weight which becomes difficult for them to lose. This unwanted weight gain affects the kid very deeply and they follow all the fad diets for the fastest results. If you have to manage your diet according to your school timings, here is a more suitable diet plan for school time.
-Indian Weight loss Diet Plan for Teenage Girls:
-If you know the reason behind your weight gain, you will understand your body better.
-What Causes Excess Weight Gain in Teenagers?
-Eating unhealthy food:
-Unhealthy snacking between meals, eating when bored, consumption of junk and soda all lead to excess weight gain. Eating high calorie foods when feeling low is another factor that piles on the weight. These food choices are also low in nutrients.
-Lack of physical activity:
-The world has become small as it is now connected through the internet. Spending more time on the phone also leads to weight gain. There is a positive balance between the calories consumed and physical activity that leads to the accumulation of excess calories.
-Puberty:
-This is an unavoidable growth change in teenage girls. But an inappropriate spurt in hormones increases the appetite which in turn leads to weight gain. Excess weight gain along with less physical activity worsens the situation. Watch – How to increase height.
-Psychological reasons:
-They may unnecessarily compare themselves to their peers and be under the pressure of having the “ideal body”. The dissatisfaction of not having the perfect body may lead to depression. This can lead to binge eating. Also, the stress itself leads to weight gain. Instead, partner up with your friend for a weight loss journey. After all , a friend in need is a friend indeed.
-Physiological reasons:
-Many health conditions like hypothyroidism, high cortisol levels, and PCOS lead to excess weight. The girls tend to feel tired and fatigued. Certain anti-anxiety or anti depressing medicines also lead to weight gain.
-Let us now see some useful tips that will make your teenager’s weight loss very easy.
-Weight loss tips for Teenagers:
-Consume a Balanced diet:
-Most teen girls are conscious about their weight and appearance and tend to reduce their calorie intake to maintain their weight. They start starving themselves to lose weight. Girls forget that along with maintaining the weight they are still in the growing age. They still need enough calories for proper growth and maintenance. A proper weight loss diet plan for teenage girls should consist of an adequate amount of carbohydrates, proteins, fats along with vitamins and minerals. Consume proper 2 – 3 big meals and 2 – 3 mid meals or healthy snacks.
-Eat lots of fiber:
-Include a variety of fiber in your diet. Consume whole fruits, vegetables, oats, quinoa, whole grain cereals, pulses, sprouts, and bran fortified foods. A minimum of 5 – 6 servings of foods and vegetables is a must in a day. These fulfill the need for fiber, vitamins, and minerals.
-Keep the proteins high:
-High proteins are necessary for the growth and maintenance of the body. It boosts metabolism and aids weight loss. Include milk and products, egg, poultry, dals, pulses, sprouts, nuts, and seeds.
-Stay Hydrated:
-Avoid soda, aerated drinks, or any sugar-laden drinks. Replace these beverages with plain water. Try to refrain from drinking anything but water and unsweetened tea. Adequate water helps to burn excess fat. It has added value of clearing your skin issues that accompany PCOS. When you feel hungry between meals, try to consume water first. Your body might sometimes get confused between signals of thirst with hunger. Drinking ice cold water helps to increase your metabolism thereby reducing your weight.
-Moderation is the key:
-We all have food cravings. It would be very cruel if the teenager avoids something just to lose weight. It is ok to indulge in the high-calorie craving once in a while. Just key to healthy eating is “Eat everything in moderation”.
-Do not follow a fad diet:
-There is a lot of information available online. The girls might not be aware of the information available is authentic or just false info. It is always better to follow a balanced diet under the guidance of certified professionals.
-Exercise more often:
-Try to take up any outdoor sports activities like basketball, football, hockey, or cricket along with academics. Or else you can also go for walks or jog or swimming. Simple yoga is also beneficial for weight loss. At least 150 minutes in a week is required for appropriate weight loss.
-Sleep sound:
-Sound sleep helps your body and mind to relax. The body repairs itself while we sleep. There is a reduction in stress and also it burns calories.
-Indian Weight loss Diet Plan for Teenage Girls
-Here is a sample 1 day Indian weight loss diet plan for teenage girls.
-Empty stomach:
-1 Glass jeera or cinnamon water (soaked overnight) / 1 glass plain water + 6 soaked almond
-Breakfast:
-1 glass Berry/ Fruit Smoothie (Berries/ Any Fruit + Oats + Milk/curd + Chia Seeds)
-OR
-1 Cup vegetable Poha /Upma/ Daliya + 1 Glass Milk
-Mid-morning:
-2 boiled eggs
-OR
-Soaked Nuts (4 almonds + 2 Walnut halves + 1 Dry Date + 1 dry fig)
-OR
-Musk melon / watermelon / Apple / Guava /Pomegranate /Orange
-Lunch:
-1 Bowl green salad +
-2 Chapati Or 1.5 Cup boiled quinoa/ brown rice +
-1 cup vegetables +
-1 cup Daal / 1 cup curd / 100 gms chicken or fish
-Snacks:
-1 cup green tea OR 1 glass milk +
-1 cup Sprouts OR a bowl of puffed rice with veggies ( bhel without namkeen)
-Dinner:
-1 cup Stir fry veggies(carrots, capsicum, peas, cauliflower ya broccoli, and few paneer cubes ) or Green leafy vegetable +
-1 cup Wheat noodles with veggies / 2 small Millet roti/ 1 Vegetable Stuff Paratha +
-2 cup peas tomato Soup + 1 cup mint raita at room temperature
-Bedtime:
-1 glass Milk (No sugar)
-Endnote:
-All you need is embrace is “it’s not about size…it’s about being healthy and fit”. You can get rid of the extra flab with a balanced diet, healthy food habits, and lifestyle changes. Take professionals’ help rather than just relying on the information available on the internet. Hope our Indian Weight loss Diet Plan for Teenage Girls ( Teenager weight loss ) helps you achieve your targets. All the best!"
-female,"Obesity, hypertension, and numerous lifestyle diseases are a major issue amongst teenagers these days. As parents, you should take care of your child’s health. Finding an exclusive diet plan for teenage girls can give you a solution for quick weight loss.
-A diet plan that targets fast weight loss is always not safe. While we are talking about a suitable diet plan for teenage girls, we should focus on their nutrition, more than anything else. We all know that weight loss is the most in-thing among teens today, but that does not mean that it compromises their health aspects.
-The Diet Plan: The essential commodities that we should consider
-Having fresh fruits is one of the best ways of dieting apart from taking smaller meals at regular intervals rather than going for three large meals. The sodium contains in fruits helps to minimize the extra weight from the body and the nutrients present in them help in improving immunity along with aiding proper growth.
-Exercise is vital to get rid of the fat. You can also have some workouts planned out while dieting. Make sure that you should focus on their diet more. Continue insisting them to take additional nutrients foods as their diet plan.
-A good diet plan always ensures proper national foods that add vitamins and will work as an energy booster for the young and growing body of a teen. A healthy and effective weight loss diet for a ten is similar to that of we adults. It is important that we make the right food choices as a part of the diet. The main focus should be on calorie intake as calories affect girls quicker than boys. Boys can afford some extra calories without any risks of weight gain, whereas, girls become flabby with the slightest addition of extra calories.
-To ensure that you give the right foods as a part of her diet, it is always advisable to consult a dietician he or she can prescribe a well-balanced diet for your teen daughter.
-Teen diets are not universal
-No diet plan for teenage girls is universal. Girls always have varied tastes. As parents, it is your responsibility to ensure that you make an effort in developing good taste with a variety of food for your teen right from her young age. Teens are hooked with eating what they like and later find it difficult to adjust unless there are clear motivations or there are any health issues to be considered.
-A good diet plan for a teen girl consists of normal things that they should consume on a daily basis. The two most important food group that almost all teenager misses out are the fruits and vegetables. It is especially very important for all teen girls who want to lose weight. The calorie requirement should be fulfilled through cereals, along with other whole grains and fortified foods. They should ensure a steady supply of proteins, along with fibrous veggies and a wide selection of fruits. Mornings should be fueled aptly with enough proteins and fibers like oatmeal, berries, honey, and raisins.
-We know that as a parent it might be that easy as it seems trying to pacify a rebellious teen. It is important that you make your teen admit to the changes they need to look and feel good at the same time. Health is important for all of us and if we are able to make our teens understand the importance of good health right from their young age, there could be nothing better to it."
-female,"Teenage generally, the age between 11 - 18 years is considered as teenage (Adolescent). Here you get detailed healthy diet plans for teenage girl. In the adolescent age period, both men and women will experience many physical and mental changes.
-When there is no special concentration on their food in this age, teenagers will suffer from many eating disorders like anorexia nervosa, bulimia nervosa, etc. These disorders are seen because of high pressure and low self-esteem.
-This is the age where teenagers experience a lot of new things especially girls. They become beauty conscious and stops to eat food while few addicts to junk food. This leads to many health problems.
-Never starve yourself or stop eating food to look beautiful. This way is not a proper diet format. This process will impact of health disorders for the life-time.
-If the teenager's diet plan is poor or inappropriate it leads to health issues like diabetes, sleeping disorders, kidney diseases, cardiac arrest, skin problems, nerve system damage, and many others. To overcome these entire issues one must follow these healthy diet plans for teenage girls.
-{ Also Read: Balanced diet chart for teenagers }
-Common health issues in teenage girls :
-Every girl must follow the proper diet to maintain their physique, to be healthy, to look beautiful, to stay fit and whatnot. Stopping themselves from eating food is not at all good for one's healthy body. Here is the list of rich food which helps in all the possible ways to be fit and healthy.
-A teenager must intake the required amount of nutrients, calories, and proteins for the body. Below is the list of calories and proteins depending upon
-Fruits:
-A teenager must eat fruits like apple, orange, grapes, banana and others at least 3 times a day in the limited quantity as they improve blood and immune system.
-Meat / Meat substitutes:
-Foods like meat, chicken, fish should be taken at least 2 times a day in very little quantity as to the main proper mineral compounds in the body. One can add meat substitutes like cheese, beans, eggs, peanut butter in their diet instead of meat for a balanced food diet.
-Milk /yogurt:
-Adolescents can serve 4-5 times a day with one cup of yogurt or 1 cup of low-fat milk in their diet. Milk or yogurt will produce enough energy for the body and keeps teens active all day.
-Vegetables:
-All fresh vegetables are healthy and keep away from all sorts of diseases. For best results add boiled veggies or raw veggies in your diet chart at least ones in a day. Salads are the best thing to balance the diet properly.
-Juices:
-Teenagers should drink as many juices as possible and avoid all cool drinks and other drinks. Juice cleanses the body and removes all wastes and toxins from the body. Both fruit juices and veggies juices are good for health. Juices like carrot, beetroot, tomato or any fruit juice can be preferred.
-Exercises are the best practice to maintain good body structure internally and externally. Exercise will make your body perfect and healthier than ever before. Regular exercise will achieve lifetime results.
-Exercise like gym, aerobics, yoga, running, jogging and various other physical exercises will leave a very good impact on the body.
-Exercises will help in strengthening the body, improves mental health, builds up confidence, acts as the stress buster, provides never lasting energy, maintains good functionality of the immune system, and has various other benefits.
-A girl who is following these healthy diet plans for a teenage girl should also take care of their health and follow this accordingly. Stay healthy! Be fit! Be Confident! Love yourself!
-""We would greatly appreciate it if you kindly give me some feedback on this article""
-Fill Out this Form for Instant Appointment.
-Fill this form to get instant information about Diet Plans.
-20,000 +
-3000 +
-2000 +
-4000 +"
-female,"From physical changes to mental development, the teenage years are a challenging time for both parents and kids. Puberty changes the body both inside and out. And during this life-changing period, it’s important to focus on good nutrition to stay strong and healthy. Here are some things to keep in mind.
-1. Have Iron For Blood
-When a young girl starts menstruating, the body depends on daily iron intake. This mineral helps the body build red blood cells. Inadequate intake could increase the risk for anemia – a condition characterized by lethargy, fatigue, and dizziness. And if her periods are extremely heavy, she is already at risk. Inadequate iron intake simply amplifies that risk.
-In general, girls between the ages of 14 and 18 should consume about 15 mg of iron every day. Need some ideas? Depending on preference and dietary lifestyle, organ meats are a good start. Iron can also be obtained from fortified cereals, baked beans, kidney beans, lentils, and eggs.1
-2. Have Calcium For Bones
-Puberty marks the beginning of building strong, healthy bones. However, teen girls who are underweight or aren’t consuming enough calcium run the risk of developing osteoporosis. According to one study, only 10 percent of older teen girls consume adequate calcium each day compared to 42 percent of boys of the same age. Ideally, a teen girl who is 14 to 18 years old should consume 1,300 mg of calcium daily.2
-To amp up calcium intake, turn to milk, yogurt, cheese, tofu, soy products, and kidney beans. Even foods like fish (sardines and salmon with the bones) and leafy greens (collard greens or spinach) can contribute to calcium intake.3 In some cases, a calcium supplement may be required – especially if you are a vegan family, if your teen is lactose intolerant, or the family doesn’t consume dairy for other reasons. Check with your doctor before starting a supplement.
-3. Have Zinc For Immunity
-A flourishing immune system ensures that the body stays strong enough to grow and develop properly. Zinc is essential to this process. The body can’t make it on its own, though. This calls for foods like poultry, fortified cereals, shellfish, soy foods, dairy, legumes, and whole grains. Girls between 9 and 13 years should aim for 8 mg a day. Between 14 and 18 years, they should consume 9 mg a day.4
-4. Avoid Too Many Processed Foods
-Thanks to the busy life of a teenager, many meals are typically consumed with friends or on the go. Often, this entails packaged meals or a quick fast food snack. And due to the growth spurt that teens experience, their appetite becomes larger than ever before.
-The growing body needs real, nutritious food. Make an effort to limit empty calories from sugary sodas and processed junk food. Emphasize the concept that moderation is everything. It’s vital to aim for balanced, homemade meals whenever possible. And as the parent or guardian, you have the power to guide your teen along the way. Provide useful reading material and demonstrations in the kitchen. Set an example by making fun and nutritious dishes at home. This will arm her with the necessary knowledge to make smart choices on her own.5
-5. Maintain Healthy Weight For A Regular Menstrual Cycle
-While many teens are focused on looking like a model in a magazine, it’s easy to overdo the quest for skinniness. Unfortunately, underweight teenage girls run the risk of starting their period too late. And for those who have already started menstruating, being underweight can cause hormonal imbalances and irregular periods. This can be an emotionally difficult time for a teen as peers develop and show signs of puberty while they do not. Irregular periods, on the other hand, can make life tedious. The unpredictability of the cycle can interfere with normal routine and hassle a young teen. This irregularity can also mask underlying problems like hormonal imbalances that need to be corrected. In some cases, a visit to the endocrinologist may be in order. To avoid all this, it’s crucial to maintain a healthy body weight appropriate to her age and height.6
-Good Rules To Live By
-Remember, this is the stage of life that food habits are established. Take some time to start on the right note. Need a refresher? Here’s a roundup of the most important rules when it comes to eating healthy as an adolescent – and beyond.7
-- Eat plenty of fiber. Rich sources include fresh vegetables, fruit, and whole grains.
-- Stay hydrated with adequate water intake.
-- Choose lean protein like seafood or chicken over heavy fatty meats.
-- Bring in a mix of vegetables. A rule of thumb: pick from different colors to get a good mix of nutrients. For example, combine green leafy veggies with red peppers, purple red cabbage, and orange carrots.
-- Stock up on fresh fruit. For a quick snack, make fresh fruit juice.
-As a parent or guardian, it’s up to you to set your little girl up for life with good eating habits. Start on it today!
-References
-|↑1||Iron, Center for Young Women’s Health.|
-|↑2||How much calcium do children & teens need? Eunice Kennedy Shriver National Institute of Child Health and Human Development.|
-|↑3||Calcium, Center for Young Women’s Health.|
-|↑4||Zinc, Center for Young Women’s Health.|
-|↑5, ↑7||Healthy Eating During Adolescence, Stanford Children’s Health.|
-|↑6||Underweight teen girls, NHS.|"
-female,"Minimum Calorie Intake for a Teenage Girl
-Just as a teenage girl consuming too many calories is detrimental to her health -- according to the U.S. Department of Agriculture, 32 percent of children and teens are overweight or obese -- so is consuming too few calories, as it stunts growth and development. The National Institute of Mental Health reports that three percent of teenagers in the U.S. suffer from an eating disorder, such as anorexia. According to the University of Illinois Extension, teen girls should take in at least 1,600 calories each day.
-Calorie Recommendations
-Although 1,600 calories is the minimum required for teen girls, active girls should consume additional. According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78). Older teens need more calories than younger teen girls; for example, an 18-year-old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level. Teen athletes, especially those involved in endurance sports, may have calorie needs that exceed recommendations set by the Dietary Guidelines for Americans.
-Concerns
-Eating too little can lead to weakness, headaches, dizziness and difficulty concentrating at school. If teen girls eat too few calories over a long period of time, it can also cause hormonal changes, weakened bones, menstrual irregularities, infertility, stunted growth and heart disease, according to the University of Maryland Medical Center. Consuming at least 1,600 calories each day can help prevent these health problems in teenage girls.
-Diet Composition
-Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. For example, the Institute of Medicine encourages teens to consume 45 to 65 percent of their calories from carbohydrates, 10 to 30 percent from protein and 25 to 35 percent of their daily calories from fats. Healthy carbs include whole grains, legumes, fruits, vegetables, milk and yogurt; high-protein foods include lean meats, poultry, seafood, eggs, dairy products, tofu, seitan, legumes, nuts and seeds; and healthy fats include vegetable oils, purified fish oils, olives, avocados, nuts and seeds.
-Sample Meal Plan
-Meal plans can help teenage girls meet minimum calorie requirements. A USDA 1,800-calorie, healthy meal plan includes the following: 2.5 cups of vegetables 1.5 cups of fruits 5 ounces of high-protein foods 6 ounces of grains 3 cups of dairy foods 5 teaspoons of oils 161 extra calories each day.
-This plan may be suitable for a sedentary teen girl. One ounce of grains equals one slice of bread, one-half cup of rice, pasta or cooked cereal or one cup of ready-to-eat cereal. One ounce of a high-protein food equals one ounce of meat, chicken or seafood, one egg or one-half ounce of nuts.
-References
-Writer Bio
-Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites."
-female,Something went wrong. Wait a moment and try again.
-female,"More than 25, is an age when you are living your life to the fullest, as it is the most active stage of your life- it’s your adulthood and is preoccupied with different tasks. The stage where you're going to do a lot of stuff for the first time in your life- some women are going to start their master’s degrees or higher education, some are going to start their first job, making new companions, dating, or some are getting married, while if we move further some are ready to plan a family. While moving in this growing age, women come across a lot more along with these daily hectic life routines. Your life is a hurricane, now you have to keep yourself active and healthy so that you won’t get those lifestyle disorders, daily arising annoying muscle and bone issues in the future, and all these things along with handling your menstrual cramps & mood swings. To keep a check on the nutritional imbalance that can cause many issues, Mr. Namit Tyagi, Nutritionist and Co-founder of Neuherbs India has listed what women above 25 must consume for a better and healthier future.
-PCOS, Acne, unnecessary weight gain in females is so common nowadays in this age. And it demands a healthy lifestyle, that’s what exactly should be your main goal for a healthy future. With every increasing year, nutritional requirements differ depending upon your body shape & size, age and activity levels. Also, it is difficult to choose which food is right with changing body demands.
-But, instead of taking stress about the diet and foods while living a busy life, just try to make your lifestyle healthy by putting in it some easy and love to do things. Where you can easily find some nutritious foods already in your pantry or in your little home garden.
-Macronutrients
-Carbohydrates
-Women tend to have more fat mass & less muscle mass compared to men. And you can see most of them are already stressing about their weight gain. So, you don’t need to worry about the fulfillment of calories until and unless you indulge in some heavy work. And you want to make your carbs healthy then go for complex carbs like whole grains, whole pasta, oats, etc.
-Protein
-For the growth and development of body tissues and muscles, to keep your hair and nails stronger and shinier during that hectic routine and to balance fat and muscle mass. During the growing age period, there are more chances that a woman suffers from bone loss, here a good amount of protein in the body plays its role, it helps you to provide adequate bone strength and density also won’t let you gain weight while keeping your carbs and protein ratio balanced.
-You should take at least 60g protein per day. High protein foods include- lean chicken, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.
-Don't Miss: Chilli Garlic Tofu: Dish You Can Make At Home To Spice Up Your Lunch This Weekend
-Healthy Fats
-No, fats are not that bad. However unsaturated fats are the healthiest which includes; Omega-3, 6, 9 fatty acids. These acids help boost the level of serotonin, which is a happy chemical in your brain, that contributes in reducing the risk factors for developing heart disease, improve blood flow, lower bad cholesterol, will help lower bones related issues like joint pain, back pain, risk of arthritis, and will reduce inflammation from the body. You can eat fatty fishes- salmon, sardine, almonds, walnuts, other nuts & seeds, olive oil, fish oil.
-Micronutrients
-Iron
-Iron is a mineral that works with different substances to make hemoglobin, the exacerbate that conveys oxygen in the blood. Ladies and men process iron from food at generally a similar rate. In any case, while men need around 8 mg of iron in their everyday diet, women who fall under the 25+ age group need up to 18 mg or 27 mg (if pregnant).
-Around 1 mg of iron is lost for each day of the menstrual cycle. Iron is essential to keep the accurate hemoglobin levels, to prevent anemia in later life due to menstrual blood loss which has been seen largely in females since their puberty and also it is highly recommended for a healthy pregnancy for mothers and foetus health.
-Sources of iron include meat, poultry, seafood, legumes, enriched grain products and leafy green vegetables. And to make it absorbable properly in the body, take vitamin C rich foods that enhance the absorption of iron in the body.
-Iodine
-In their 20's most of the girls or women have increased chances of thyroid dysfunction that can result in hormonal imbalance and extreme weight gain or weight loss, so proper amounts of iodine in the diet should be taken, instead of normal salt include iodine-rich salt in your diet.
-Calcium and Vitamin D
-In this growing adult age, women or girls should keep checking the calcium and vitamin-D levels as it is one of the most essential minerals and vitamin for this growing age where your bones are more vulnerable to damage and may result in bone pain, low bone density etc in later life, so take calcium and vitamin D rich foods that are low in fat too so that you won't gain unnecessary weight. Like; Soy, tofu, paneer, milk & milk products, flaxseeds, ragi, curd etc.
-Potassium
-Potassium is essential for the ordinary functioning of everyday life. It controls the heartbeat, ensures the appropriate capacity of the muscles and nerves, is essential to keep your muscles active, and heart function good which is necessary in busy life routines. Also, it is associated with lowering your blood pressure in case it gets high. You can go for fresh fruits & vegetables for good potassium intake.
-Don't Miss: Acne Causing Food Items That Will Test Your Loyalty For Some Of Your Favourites!
-Fiber
-In the growing adult age females gain more fat mass instead of muscle mass, so do not forget to take fiber-rich foods that will help you maintain a good weight along with keeping your digestion smooth and will maintain hormonal balance especially in those who are suffering from hormonal disorders like PCOS, Thyroid. Include fresh fibrous fruits, vegetables, oatmeal, multigrain flour etc.
-Recommended Video
-Antioxidants
-Antioxidants help your body fight free-radicals while making your immunity stronger. And if you are in the phase where you are trying to conceive then you can include antioxidant-rich foods in your daily diet that might help you infertility issues, may boost mood, and personal health. So, grab on the citrus fruits and veggies like- berries, spinach, and turmeric, garlic, ginger, amla etc.
-A healthy diet builds a healthy future. Health is called wealth due to a reason. While you may be busy working and with different work and family tasks, it is essential to maintain a healthy lifestyle with the components mentioned above. Remember, investing in your nutritional needs today will help you in the future.
-Stay tuned to HerZindagi for more on diet and nutrition.
-Did you like this article ?
-Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com"
-female,"Once you turn 30 years old, there are changes in your body that can have an effect on what nutrients you should include in your diet. A balanced diet for a 30-year-old woman should include food sources that help build lean muscle mass and support bone strength.
-Recommended Caloric Intake
-The Office of Disease Prevention and Health Promotion's 2015-2020 Dietary Guidelines for Americans has an age and diet chart that advises women in their 30s to consume between 1,800 and 2,200 calories. This is slightly lower than a healthy diet for a 20-year-old female, which is recommended to fall between 2,000 and 2,400 calories.
-Video of the Day
-The lower end of the range is for sedentary adults, while the upper range is for active individuals, or those who walk more than 3 miles a day at 3 to 4 miles per hour.
-Healthy Diet for Women
-A healthy diet for a 30-year-old female should focus on certain nutrients and food sources to compensate for bodily changes starting around age 30. These include foods to help build lean muscle mass, strengthen bones and prevent diseases.
-Between ages 20 and 30, people are at their maximum physical capacity, and after that, muscle mass and strength decrease. In fact, after the age of 30, adults lose 3 to 8 percent of their muscle mass per decade. The loss of muscle mass due to aging is called sarcopenia, and if muscle mass is not maintained, it can lead to future problems and reduced quality of life, such as frailty or injuries or trauma from a fall.
-Both exercise and nutrition are important for building muscle strength and slowing muscle loss. For example, resistance or strength training can help increase lean body mass, increase metabolic rate and build back muscle that is lost with aging.
-Protein: Protein is an important macronutrient found in muscles, skin, bones, hair and body tissues. It is made up of various amino acids that the human body doesn't produce itself, so protein needed for your body has to come from food.
-Various protein sources can provide essential amino acids for the body to help with muscle mass. The Dietary Guidelines recommends 0.8 grams of protein per kilogram of body weight, or around 46 grams total a day, for adult women ages 31 to 50.
-Protein can be both ""complete,"" in which it contains all nine essential amino acids, or ""incomplete,"" where it is missing a least one of them. However, you can combine incomplete protein sources to consume all the amino acids necessary for your body.
-Complete protein sources include animal meats such as beef, poultry, seafood, eggs and pork. Incomplete protein sources include proteins from plants, vegetables, grains, nuts and legumes. Some research has shown a link between red meat and increased health risks. For example, an April 2012 study in JAMA Internal Medicine showed an association between eating red meat and an increased risk of cardiovascular, cancer and total mortality.
-Women in their 30s should consume protein from leaner animal sources such as seafood, eggs or white meats, or combine incomplete proteins from sources like beans, vegetables and whole grains. Protein powders and supplements are also available if you can't get enough protein from food.
-Vitamin D: Vitamin D is important for bone metabolism, and per a March 2015 study in BioMed Research International, vitamin D can support muscle strength and function. Thus, women in their 30s should consume vitamin D through food sources or supplements.
-The National Institutes of Health (NIH) recommends adults have 600 International Units of vitamin D up until the age of 70. Sunlight is a natural source of vitamin D, and good food sources include egg yolks, saltwater fish and liver. Always consult a doctor before adding any supplements to your diet.
-Omega-3 Fatty Acids: Omega-3 fatty acids have been linked to cardiovascular health and a June 2016 report in Current Nutrition Reports showed they were also linked to muscle strength. Good sources of omega-3 fatty acids are found in seafood and fish products such as salmon (both farmed and wild), anchovies and halibut. There are also omega-3 supplements such as fish oil.
-Foods to Strengthen Bone Mass
-According to the National Institute on Aging, sometime around age 30, bone mass stops increasing. The goal is to preserve as much bone mass as possible to reduce the risk of osteoporosis, a disease that weakens bones to the point where they break easily. A healthy diet for 20-year-old women should include both calcium and vitamin D in order to ensure bone formation is supported during the years it is still growing.
-After maximum bone mass is reached in the late 20s, a balanced diet for a 30-year-old woman should also include both calcium and vitamin D in order to maintain bone mass and strength. The NIH recommends adults 31 to 50 years old consume 1,000 milligrams of calcium a day. Good source of calcium in foods include the following:
-- Dairy products such as milk and yogurt
-- Dark green, leafy vegetables such as spinach and broccoli
-- Sardines and salmon with bones
-- Tofu
-- Almonds
-- Foods fortified with calcium like orange juice and cereals
-Vitamin D is another important nutrient to help with bone mass, and it also helps with the absorption of calcium. If you are unable to get the daily recommended intake of calcium or vitamin D from foods, you can also take supplements.
-Foods to Help Prevent Diseases
-According to an April 2014 review article in BioMed Research International, one of the main theories is that aging is due to the build up of oxidative damage in the body caused by free radicals. One way to combat the stress of free radicals on your tissues and organs is to consume antioxidants. While this is beneficial at any age, antioxidant intake should be a focus in your 30s to help mitigate the accumulated effects of free radicals later in life.
-Foods that could have anti-aging benefits include:
-- Green and black tea
-- Apples
-- Blueberries
-- Soybeans
-- Back rice
-Compensate for Metabolism Changes
-Due to changes in the body such as muscle loss, hormonal changes and increases in body fat, metabolism also starts to slow down with age. Between ages 30 and 70, there is an increased likelihood of obesity.
-Because of a slower metabolic rate, losing weight in your 30s requires more carefully managing your energy balance, or how many calories you consume vs. how many you expend. This can be achieved with both diet and exercise.
-Total energy expenditure includes resting metabolic rate (how many calories you need for basic body functions), the thermic effect of food (how many calories are burned through digestion) and activity energy expenditure (how many calories are burned through physical activity).
-A negative energy balance, or eating fewer calories than you burn, can contribute to weight loss. However, continually cutting calories is not a sustainable weight loss strategy. An August 2015 study in the International Journal of Obesity showed metabolism adjusts accordingly during calorie restriction. Instead, women should focus on engaging in regular physical activity and a healthy diet that incorporates whole foods and protein to build female muscle.
-- Health.gov: ""2015-2020 Dietary Guidelines for Americans: Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level""
-- Muscles, Ligaments and Tendons Journal: ""Strength and Muscle Mass Loss With Aging Process. Age and Strength Loss""
-- Current Opinion in Clinical Nutrition and Metabolic Care: ""Protecting Muscle Mass and Function in Older Adults During Bed Rest""
-- International Journal of Exercise Science: ""Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training""
-- Harvard T. H. Chan School of Public Health: ""Protein""
-- Institute of Medicine: ""Dietary Reference Intakes""
-- JAMA Internal Medicine: ""Red Meat Consumption and Mortality""
-- BioMed Research International: ""Vitamin D: A Review on Its Effects on Muscle Strength, the Risk of Fall, and Frailty""
-- NIH Osteoporosis and Related Bone Diseases: National Resource Center: ""Osteoporosis Overview""
-- Current Nutrition Reports: ""The Effects of Dietary Omega-3s on Muscle Composition and Quality in Older Adults""
-- Harvard T.H. Chan School of Public Health: ""Omega-3 Fatty Acids: An Essential Contribution""
-- National Institute on Aging: ""Osteoporosis""
-- BioMed Research International: ""Biology of Ageing and Role of Dietary Antioxidants""
-- Diabetes: ""The Critical Role of Metabolic Pathways in Aging""
-- Molecular Metabolism: ""Analysis of Energy Metabolism in Humans: A Review of Methodologies""
-- International Journal of Obesity: ""Physiological Adaptations to Weight Loss and Factors Favouring Weight Regain""
-- Clinical Nutrition: ""Does Nutrition Play a Role in the Prevention and Management of Sarcopenia?""
-- Health.gov: ""2015-2020 Dietary Guidelines for Americans: Table A7-1. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations"""
-female,"Fish for Healthy Joints
-The Problem: Even though arthritis doesn't usually set in until later in life, the damage that causes it is happening now.
-The Fix: Eat three six-ounce servings of cold-water fish per week. Specifically, have salmon, mackerel, trout, halibut, or white tuna—each serving packs more than 1,000 milligrams of DHA and EPA omega-3 fatty acids.
-A small UK study found that getting this amount of fish oil daily appeared to reduce cartilage-eating enzymes in a majority of patients facing joint-replacement surgery.
-More From Women's Health
-Fish oil slows down cartilage degeneration and reduces factors that cause inflammation, says Bruce Caterson, Ph.D., of Cardiff University in Wales, a lead researcher in the study.
-Beans for Younger Skin
-The Problem: You're cool with getting older—you're smarter, wiser, and having a ton of fun. What you're not cool with are the tiny lines starting to show up on your face.
-The Fix: Stroll down the bean aisle. An Australian study of 453 elderly people found that those who ate the most legumes and vegetables had fewer wrinkles and less sun-related skin damage.
-Beans are rich in antioxidants that help the body deal with free radicals, skin-damaging molecules caused by sun exposure and pollution. Keep hummus on hand as a sandwich spread and carrot dip, toss black beans into soups or lentils into pasta sauce, or serve canned beans as a convenient side.
-Mix them up with face-saving, antioxidant-rich veggies, like asparagus, broccoli, celery, eggplant, onion, and spinach (all of which were also found in the study to be the skin's fountains of youth), to make sure you keep getting carded.
-Nuts for Energy
-The Problem: You're climbing the company ladder, maybe getting married and having kids. Dealing with a mother-in-law, a 401(k), a mortgage you're stretched and stressed to your limits. Oh yeah, and your sex life is about as revved up as a rusty tractor.
-The Fix: Go nuts. Peanuts, hazelnuts, and walnuts are loaded with vitamin E, an antioxidant that bolsters the immune system, which gets run down when you're running around.
-They're also chock-full of B vitamins, which prepare your body for physical ramifications of stress like high blood pressure and off-kilter hormones. Nuts are also a great food source of arginine, an amino acid that improves blood flow—to help you get from dead tired to orgasmic.
-You need only a handful per day, so sprinkle them on yogurt, salads, or oatmeal—or just snack on them plain.
-Protein for Metabolism
-The Problem: Your skinny jeans fit as if they just came out of the dryer—even though you haven't washed them in weeks and you work out like Dara Torres. It's a bitch to stay thin when you're doing all the right things but your metabolism is conspiring to add flab.
-The Fix: Low-sugar, high-protein snacks will keep your metabolic furnace stoked and leave you less likely to binge.
-Have a slice (1.5 ounces) of hard cheese—like cheddar, Swiss, or provolone—once a day. Cheese has up to 11 grams of protein per serving and almost no sugar, which keeps your blood sugar in check.
-Other options: A cup of low-fat plain Greek yogurt, a stick of beef jerky, or a handful of those magic pills known as almonds."
-female,"Diet for woman in 30s: Of lately we have been hearing this very frequently “40 is the new 20” and this holds true especially for women. Women in their late 30s and early 40s are looking and feeling better than ever! Although this is only true for those who start taking care of their body and nutritional needs as they enter their 30s.
-The modern age women are doing a fabulous job by juggling between work and household duties and trying to maintain a work life balance. But are women neglecting themselves in terms of their health?
-Are we women rushing for meetings, skipping their breakfast? Like rushing before dropping kids to school? These minor concerns which might not have made much difference in your 20s are here to haunt you in your 30s.But not to worry ,here are a few tips which you can follow to have a good health in your 40s.
-Health and Diet for woman in 30s
-1 Boost up your metabolism-I hear this quite often from many ladies in their 30s that lately they have been gaining weight although their intake is same as before. This is common in 30s because as you age your metabolism slows down. To up your metabolism you need to increase the intake of proteins in your diet. Your protein intake should be equivalent to your weight. For eg -a lady weighing 60 kgs should consume 60 gms of protein daily in the form of eggs, fish, legumes, beans, soya nuggets to meet your daily protein need.
-2 Exercise –Exercise is one of the best ways to keep a check on the gaining pounds as it increases your metabolic rate along with improving your bone health. Exercise at least 4 times a week for 30 to 40 minutes. You can either go for a brisk walk, jog or some other form of cardio workout like cycling, running . Don’t forget to include strength training in your schedule at least once a week.
-3-Include fibre -when you hit your thirties high fibre food becomes essential to regulate your blood sugar levels and to up your metabolism. Include fruits and veggies in your daily diet. Consume fruits daily in their whole form and not as juices to get the fibre. Include salads in your main meals to meet the daily fibre requirement.
-4- For better hormonal functioning- it is very common to have hormonal imbalance in your thirties attributing to the stress levels and poor eating. One should go for blood tests to keep a check on hormonal levels at least twice a year. Having a healthy balanced meal including fruits, veggies, eggs, fish, lean meat, nuts and salads along with exercise can help maintain a hormonal balance.
-5-For better bone health-the next major problem is withering bone health. A problem commonly associated with older women is now affecting women in their 30s.As we age our estrogen levels dip down affecting the bone density adversely. This is the reason for aches and pains in knees , lower back and legs for women. An increased calcium and vitamin D intake is very essential at this age. Women need around 1000 mg of calcium daily. Good sources of calcium and vitamin D are milk, curd, almonds, spinach, white beans, fish .
-And last but not the least a good sleep and less stress will pave the way to a healthier 40.Include these minute changes in your diet and lifestyle and stand tall and strong against these biological challenges like all other challenges you have been facing so efficiently.
-This is an article by direct contribution. Views and info expressed is author’s own and not that of SheThePeople."
-female,"Affiliate Disclosure: Every purchase made through our affiliate links earns us a pro-rated commission without any additional cost to you. We may earn an affiliate commission if you order any product. Here are more details about our affiliate disclosure.
-10 Best Diet Plans For Women Over 30
-Do you remember how you used to joke about diet plans for women over 30s and exercises when you were in your early 20s?
-Well, the joke does not seem like a joke when you explain them again in your 30s.
-Keeping a strict diet plan and losing weight for good is a huge challenge for every age-band. Only after the 30s, it becomes a necessity; especially if you are a woman.
-Being a woman I can speak from experience that we normally tend to accumulate weight near our abdomen and hips…isn’t that so so true and infuriating!
-Losing weight can become a herculean task for women when they reach the 40s or attain menopause. It can be a difficult task shedding all that unwanted weight.
-But hey… I said difficult and not impossible! So ladies don’t give up just yet… Give it a try.
-It is true that a good diet plan can use up all of your time and energy when you are starting them from scratch but nothing to be worried about! All you need is smart planning and strategically follow-ups of those diet plans. Consistency is the name of the game.
-And we might have the right ingredients or tips to spice up your ‘lose weight’ campaign.
-Free Meal Planner Developed by Our Experts Will Help You Track Your Calories And Plan Your Meals
-10 Easy Diet Plans For Women
-1. Eat Five Times A Day
-I guess it is the most said sentences on the internet right now. If you want to consume heart-healthy foods, you have to break it up into three meals and two snacks period over a day.
-The snacks period should not cross the 200 calories red signal. Also, for lunch or dinner, you need to have something heavy such as protein shakes, boiled eggs, yogurt etc. Remember, quality and quantity both matters in a diet meal plan.
-Your total consumption in a day should be approx 1500 calories and remember to create a negative balance by exercising and yoga.
-Stay tuned in with me and watch out as I’ll be handing out freebies on yoga too in collaboration with a yoga instructor.
-2. Do Not Skip Breakfast
-Due to the hectic life that we lead, lots of people have the tendency of skipping their breakfast.
-That is one unhealthiest act to get habituated with. You should never skip your breakfast; especially if you are maintaining your best diet plan.
-Keep your breakfast light with a boiled egg and bread but do not skip it entirely.
-Always remember, have Breakfast Like A King, Lunch Like A Prince, And Dine Like A Pauper to lose weight. Even the leading scientists have confirmed this proverb.
-3. Get Proteins
-The secret of the best diet plan is to keep all the nutritional value at a balance. However, protein has the most important role to play in a diet. So, outsource proteins!
-Whenever you are having any meal, make sure it has 14 g of protein and 25 g or less carbohydrate. This is the ideal way to keep your weight loss foods balanced and perfectly working.
-Your diet should have more protein, fiber, and fruits (watch out for high-calorie fruits) and minimal carbs and fats.
-4. Do Not Clean Your Kid’s Plates
-This is an absolute NO, NO. If you are over 30, I am assuming you have a kid in your house.
-And every new mom has this bad habit of eating all the leftovers on their kid’s plate. That is a big barrier in your diet plan.
-These kinds of acts will disturb your diet plan and you will never lose weight, even if you do everything else right.
-The more you clean the plates of your kids, the more you keep on adding.
-Keep a dog for that or feed a stray with that leftover food. Trust me the adoration in their eyes and the wags of their tails will be your compensation.
-5. Get Proper Sleep
-In case of a diet plan for women, not all the works are done by the food alone. If you want your diet chart to work accurately, it is best to get yourself a sleep chart as well.
-You need at least a 6 hours long sound sleep, otherwise, your diet plan will never work out.
-Not a lot of people know about it but sleep actually helps you in losing weight easily if combined with the proper diet plan.
-6. Hormonal Dysfunction
-Hormonal dysfunction is a serious issue for a woman over 30.
-After 30, the hormonal functions in a woman’s body go through a drastic change and that eventually contributes a hand in gaining weight.
-So, to keep your hormones at peace, try to take tulsi and maca powder on a regular basis. Also, keep an eye out for your iodine level to save yourself any kind of thyroid problem.
-It’s advisable to get your biannual health check-up done. Right from HB- TLC/DLC, sugar, lipid profile, EEG, ECG, BP everything!
-You deserve to be healthy to be a happy mom. As the saying goes… “You Don’t Win The War By Becoming A Martyr.
-You Win The War By Defeating Your Enemy.” Don’t ignore yourself for the family. A healthy mom makes a happy family.
-7. The Bone Health
-The best diet plan should not only include the concern of weight loss but it should include taking care of the whole body as well.
-It is known that women’s bones are more fragile than that of a man.
-So, if you are over your 30s, it is time to start taking care of your calcium level. Add milk, yogurt, curd, cheese, broccoli, and almonds to your daily chart.
-Osteoporosis strikes us women after menopause so the only way to beat this is a regular uptake of calcium throughout your life.
-8. Find Motivation
-It is not enough to get all the essential food items to carry on with your diet plan but it needs some serious motivation from other people to make this diet a success.
-So, find out other people who are going through the same diet problems as you are and gather your motivation without any problem.
-Join yoga classes or groups and if you don’t have time for that then I offer you a simpler alternative… stay tuned in to my blog and subscribe to emails where all the freebies on yoga will be handed out to you in collaboration with a yoga instructor.
-How to do Videos of simple asanas will help you save that money for an extra saree or a piece of jewellery that you can treat yourself with after losing weight.
-9. Supplements
-It is true that supplements might not enhance your weight loss procedure but it could be a big start.
-Different supplements such as Vitamin D, Vitamin K, Probiotics, and Fish oil, etc. can work as great supplements if you have them regularly.
-10. Manage Stress
-Last but not the least; stress is not a friend of good health. So, it does not matter whether you are trying to lose weight or not, stress will not help at all.
-Stress challenges your metabolism a lot and it will deactivate all the diet plans that you are on. To get a stress free life, you can get support from your friends and family. Also, you can try meditation and yoga.
-What to EAT In Your 30s
-It is true that diet plans can be tricky. Thus, here we have enlisted some of the common food dishes and items that you should consider seriously before you start your diet.
-- Mediterranean diet– Light tuna with chopped tomatoes, white beans, and cucumber.
-- Almond butter sandwich
-- A cup of yogurt daily at lunch
-- Have lots of beans at your lunch or dinner
-- Peanuts, hazelnuts, walnuts– try every kind of nuts when you are on your diet with an ambition of losing weights. Have them the moment you open your eyes to kick-start your metabolism.
-- Try to include whole grains in your dieting system.
-So, these are some of the tricks that you can use in your 30s to lose weight or to maintain a healthy life for yourself. However, it is always suggested that you consult a doctor first before you start your serious diet planning.
-Happy Dieting… Nay, I Would Say Happy Diet Planning!
-You May Like to Try Other Diet Plans
-- Smart Nutrition From The Start
-- 16 Intelligent Eating Habits For Weight Loss
-- 6 Super Ways to Fight Sugar Cravings
-- Diet Chart Of Ketogenic Diet For Weight Loss (4 Weeks) Indian Version
-- Vegetarian Keto Diet | Vegan Keto Diet
-- Keto Weight Loss Diet Plan Week-2
-- No Carbs Diet Plan For 2 Weeks
-- 15 Secrets of Appetite Suppressants Busted
-- Yoga For Weight Loss For Beginners
-- Everything You Need to Know About Vitamins – A, C, D, E, K and B Complex with Infographic
-- Food to Eat and Food To Be Avoided In Low-Carb Diet"
-female,"10 Weight-Loss Tips for Women in Their Thirties
-As your metabolism starts to dip, it's more important than ever to make healthy choices. Read on to learn how to stave off weight gain in your thirties.
-Feel like the scale has gotten stuck since you hit your thirties? You’re not alone.
-It’s normal to experience a slight drop in your metabolism every year during adulthood, says Robert Ziltzer, MD, an obesity medicine physician at the Scottsdale Weight Loss Center in Arizona.
-In addition to a sluggish metabolism, women may also find it difficult to eat healthy as they juggle responsibilities at work and at home. Plus, premenstrual symptoms, which can include fluctuating weight, tend to get worse for women in their late thirties, according to the National Institutes of Health (NIH).
-But this doesn’t mean you should give up on your weight-loss efforts. Use these tips to keep the scale steady throughout your thirties.
-1. Get clear on what motivates you. “Try to connect with the real reason you want to lose weight,” says Jonny Bowden, PhD, a Los Angeles-based board-certified nutritionist. “Beyond a slimmer waist, what do you really want? Is it more energy? Better sleep? More mental clarity? The ability to run a block without getting winded?” Once you've identified your goals, write them down. Seeing the bigger picture might help you make better day-to-day decisions, Bowden says.
-2. Eat five times a day. Yes, you heard that right. Dr. Ziltzer recommends eating three meals and two snacks a day, with the snacks limited to fewer than 200 calories each. Choose high-protein bites that will leave you satisfied for two to three hours, such as yogurt, beef jerky, boiled eggs, protein shakes, deli meats, and snack bars low in sugar. And don't forget to eat breakfast, which has been shown to help boost weight loss .
-3. Get plenty of protein. Make sure all your meals and snacks have at least 14 grams (g) of protein and 25 g or less of carbs, Ziltzer says. A good example: one 6-ounce (oz) container of plain, nonfat Greek yogurt has up to 17 g of protein and 6 g of carbohydrates.
-4. Beware of 100-calorie snack packs. “These tend to be high in sugar and low in protein, so they don’t fill you up,” Ziltzer says. “Instead, they spike insulin, a hormone that builds fat.” For example, a 100-calorie pack of mini chocolate chip cookies has 1 g of protein and 8.5 g of sugar. A cup of edamame, on the other hand, packs 17 g of protein and 3 g of sugar for 189 calories. Another reason to cut down on sugar: It can help control symptoms of PMS, the NIH notes.
-5. Resist the urge to clean your kids’ plates. No one likes throwing away food, but constantly finishing what’s left on your kids’ plates adds up. For example, munching on three chicken nuggets while you clean up adds an extra 142 calories to your dinner. And finishing half of a small order of fast-food fries adds another 136 calories.
-6. Serve healthy food the whole family will love. Eating healthy isn’t just about you — it’s about keeping your whole family healthy. Plan good-for-you meals that will benefit everyone, suggests Bowden. Get your kids in on the action by inviting them to plan meals with you.
-7. Trick out your weight-loss plan with technology. For weight loss motivation, look no further than your pocket. Many smartphones have built-in pedometers that will measure the number of steps you take each day, Ziltzer says. Aim to log 10,000 steps a day. You can also find free apps and websites that will help you track the foods you eat and calculate your daily calorie intake.
-8. Find friends with similar goals. Obesity can be “contagious,” meaning you could gain weight if you hang out with people who are obese, suggests a 2007 study published in The New England Journal of Medicine. That’s not to say you should give someone the cold shoulder because of their weight. But keep in mind that your peers have an influence on the choices you make, Bowden says. Surround yourself with friends who enjoy getting active (like the ones who think a 10-mile hike on the weekend is a good time).
-9. Make sleep a priority. If you have a baby or young children at home, you know that getting a good night’s sleep can be a challenge. But logging enough Z's is crucial when it comes to losing weight. According to a 2014 article published in the Annals of Medicine, sleep deprivation may affect hormones that regulate your appetite, and that can lead to weight gain. To get more shut-eye, keep your bedroom at an even temperature and stick to a regular bedtime routine, recommends the Centers for Disease Control and Prevention.
-10. Consider supplements. Although the jury is still out on whether or not supplements speed weight loss, they can still improve your overall health, Bowden says. Start with a multivitamin, and if you want to add in more, try fish oil, vitamin D, vitamin K, and probiotics, he suggests. Before trying supplements, it’s a good idea to consult your healthcare provider."
-female,"When you're in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy.
-1. Start a Heart-Healthy Diet-and-Exercise Plan
-Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep on giving.
-If you set up these habits now, the benefits will last a lifetime. And if you plan on having children someday, it's a good idea to take a multivitamin that gives you plenty of folic acid -- between 400 and 800 micrograms a day. Start taking folic acid at least 1 month before you plan to get pregnant, and keep it up during your first trimester.
-2. Work on Your Relationship With Your Doctor
-Find one you trust. Before your appointment, make up a list questions, such as: What contraceptive method is right for me? What's the best way to prevent STDs? What vaccines do I need?
-3. Know Your Family Health History
-Did your sister, mother, or grandmother have breast cancer or heart disease before they turned 50? Does diabetes run in the family? These are important questions to ask your family to help your doctor figure out your own health risks.
-4. Don't Forget Key Screening Tests
-Make sure you get a Pap test to check for cervical cancer every 3 years starting at age 21. If you're 30 to 65, you can keep getting a Pap test every 3 years, or you can get it along with an HPV test every 5 years. That other test is useful because most cervical cancers are caused by an infection with HPV (human papillomavirus).
-If you're sexually active and have a higher risk for STDs, get tests for chlamydia and gonorrhea every year. Take an HIV test at least once, more often if you're at risk. Also consider tests for other STDs like trichomoniasis, syphilis, and hepatitis B.
-Check your blood pressure every 2 years if it's normal (lower than 120/80). If it's high, or you're at risk for high blood pressure, you'll need more frequent checks and diabetes screening tests. Also, get your cholesterol tested, and ask your doctor how often that needs to be done."
-female,"Balanced eating pattern is the basis of health. Women should enjoy a wide variety of mines from all food groups, including fruits, veggies, grains, healthy fats, lean protein and low-fat dairy products. Besides, women also need tother essential nutrients during every stage of life. Be it a homemaker or a professional woman, a woman should always take care of her eating patterns, because at home or outside the world, a woman is always on duty and she needs to be healthy to avoid or prepare for future health issues, nutritious food should be chosen. Let’s know from Mr. Namit Tyagi, Nutritionist and Co-founder of Neuherbs India, what is the ideal diet for women aged above 35 years.
-After reaching the age of 35, certain other problems such as post-pregnancy iron deficiency, calcium deficiency, folic acid deficiency, osteoporosis and muscle fatigue begin to occur. With the change in body after pregnancy, many more problems are faced such as
-- Weight gain
-- Fatigue Issues
-- Low Bone Density Mass
-- Hormonal changes
-- Home and other responsibilities due to which less attention to your nutrition is paid
-If seen, the nutritional demands of the body begin to increase in women as they age, but gradually as they grow, they need more nutrients to meet their physical and hormonal needs. Therefore, all of them need a healthy eating pattern to improve their health and manage health issues.
-What to eat so that there is no lack of nutrients in the body?
-Housewives or women who are not involved in heavy physical activity or are not exercising may need to focus on other essential nutrients rather than calories. This is because women already have more fat and have less muscle mass and require fewer calories than men. But if you are working or doing some heavy work or physical activity, then you should take care of your calorie needs because the calories you are consuming should be equal to or more than the calories you are burning. Along with this, you should also take care of other micronutrients to meet your body's nutritional demand.
-The option that works best for one woman may not be the best for another, but you must build your diet out of important nutritional requirements. Whether you are looking for metabolic boost, mood uplift, deal with stress or PMS, enjoy a healthy pregnancy or reduced menopause symptoms, these nutrition tips can help you stay healthy and vibrant in your changing life.
-Eating nutrients rich foods will help provide you with the necessary nutrients nutrition in a busy life and keep you away from diseases, which include-
-Iron- Iron is more needed during pregnancy and after menopause. Iron-rich foods include chicken, meat, fish, spinach, lentils, certain cereals and you should eat foods rich in vitamin C because it allows iron to get fully absorbed in the body.You can eat spinach, red meat, poultry, seafood, beans, dark green leafy vegetables.
-Also Read: Tips For Parents To Prevent and Treat Iron Deficiency In Children
-Iodine- This mineral helps in growth oand development especially cognitive growth. Because babies get iodine from their mothers, pregnant and lactating women need more iodine. During pregnancy and after breastfeeding and menopause, choose foods that have high iodine content that help in proper functioning of the thyroid gland. Properly cooked seafood, eggs, milk, and some grains are rich sources of iodine.
-Protein- Protein is essential for muscle repair and reconstruction. Muscle weakness starts with increasing age. To avoid this, one can eat lean chicken, fish, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.
-Vitamin B12- Vitamin B12 is an essential vitamin for the production of healthy nerve tissue, brain function and red blood cells. Animal products like fish, meat, eggs, milk, and dairy products should be consumed as they help to cope with problems like anemia after the age of 35.
-Calcium and Vitamin D- Calcium and vitamin D intake should be appropriate for healthy bones. Some calcium-rich foods include low-fat milk, yogurt and cheese, sardines - a fatty fish, homemade tofu (parmesan) and calcium-rich foods and beverages. Vitamin D is important for calcium metabolism. You can get it from direct sunlight and fat fish such as salmon, eggs and vitamin-D fortified foods and beverages such as milk and yogurt.
-Folic acid- Folic acid plays an important role in women's health after the age of 35+. Every woman needs to get folic acid every day to help her make new cells, whether she plans to become pregnant or not. Folic acid is very important because it may help prevent major birth risks.
-Also Read: L-Glutamine A Mighty Amino Acid For The Body Has Many Benefits To Offer
-Foods that naturally contain folates, such as oranges, leafy green vegetables, beans, and peas, help increase intake of this B vitamin. Apart from this, folic acid rich foods such as breakfast cereals, some rice and bread also help in fulfilling the requirements of folate in the body.
-Omega-3 fatty acids- Eat seafood, nuts and seeds, flaxseeds, soybean oil, and canola oil, eggs, yogurt, juice, milk, or soy beverages. Or you can go for an omega-3 supplement because omega-3 is essential for heart, bone, and brain health that can help with the health of your heart, mind, eyes, bones, and skin in growing age. It is also necessary for pregnant women, as it helps reduce the risk of premature birth.
-Fiber- To fulfill the lack of fiber and good digestion, eat fresh and colorful fruits and vegetables daily.
-Increasing age means that your body needs more nutrition. You can take care of your body by taking care of your diet. The most important part is a disciplined eating schedule. 35+ is an age group where women should start making changes in their eating habits so that they can get more nutrition from the food they eat and lead healthy lives.
-We hope that you will find these tips useful for making a healthy change in your life.
-Read More Articles in Women's Health"
-female,"It is important to eat a balanced diet to maintain overall well-being. But as one gets older, the body’s requirements also change which is why supplements are needed, said nutritionist Lovneet Batra.
-“Eating a balanced diet is key to healthy living. But as we get older, our body’s requirements evolve and sometimes you need extra help from supplements,” she added.
-View this post on Instagram
-Folic acid
-Folic acid is an important nutrient for cellular reproduction and cell growth. Women of childbearing age, particularly those planning to get pregnant, should increase their intake of B vitamin folate. They are available over the counter for everyone in their 30s.
-Iron
-Another important mineral for women in their 30s is iron. Women are at great risk of developing iron deficiency, which can cause them to feel tired, and also increase the chances of infection and more.
-Vitamin D
-Vitamin D will help you absorb the extra calcium you’re taking. It also supports heart health and can even help in your weight loss journey. That’s a win-win.
-Magnesium
-This mineral is important as it helps your body make protein and bone, and keeps your blood sugar stable. Women with magnesium deficiency may experience muscle cramps, unexplained fatigue, mood disorders, high blood pressure, irregular heartbeat, nausea, and muscle weakness.
-Probiotics
-These “friendly” bacteria are good for your gut. These supplements can help with digestive issues like diarrhoea or IBS and may even protect with allergies.
-“One should focus on eating right and having a healthy lifestyle — that will help with your overall wellness. And also, always check with a doctor/dietitian before taking supplements,” said Batra.
-📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
-Google, in fight against record EU fine, slams regulators for ignoring Apple"
-female,"A balanced diet rich with fruit and vegetables is a must for woman in their 30s. ( Image Source : Getty )
-By Shabana Praveen
-Women everywhere are multi-taskers. And their tiring schedule can sometimes make it difficult for them to maintain a healthy diet. Women above 30 years of age are most active, be it at their workplace or at home doing household chores. But hormonal changes associated with menstruation, childbearing, and menopause mean they have a higher risk of anaemia, osteoporosis and other health issues, requiring a higher intake of nutrients such as iron, calcium, Vitamin D, and Vitamin B9 (folate).
-An unbalanced caloric and protein intake due to incorrect food consumption lead to weight issues — making women either severely underweight or obese. A correct balance of proteins, carbohydrates, lipids, antioxidants, vitamins, and minerals in the daily diet provides essential benefits for optimal female health and provides adequate energy for daily activities. Focus should be on certain nutrients and food sources to compensate for bodily changes starting around age 30. These include foods to help build lean muscle mass, strengthen bones, and prevent diseases.
-A balanced diet rich with fruit and vegetables and going low on processed food and saturated fats are a must for woman in their 30s for monitoring weight.
-These are some of the foods women above 30 must include in their diet for a healthy life.
-Carbohydrates: Increase the intake of complex carbs which can come from whole grain cereals, millets, ragi, jowar, bajra etc.
-Protein: You need to increase your protein intake to improve metabolic rate and calorie burning potential. Protein is an important macronutrient for muscles, skin, bones, hair, and body tissues. The dietary guidelines recommend 0.8 grams to 1 gram protein per kilogram of body weight. Protein rich sources are legumes, beans, pulses, soya bean, nuts, chicken, fish, eggs etc.
-Omega-3 Fatty Acids: It's a group of polyunsaturated fatty acids that are essential for certain vital functions and benefits. Alpha-linolenic acid (ALA) is essential for the eye, nerve and membrane development. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are important for the production of prostaglandins, a hormone-like substance, which usually help to regulate blood pressure, inflammation, neurological functions, hormones production etc. It alleviates rheumatoid arthritis, to prevent osteoporosis and reduces cancer risk.
-Sources are fish and other seafood (fatty fish, such as salmon, mackerel, tuna, herring, and sardines), nuts and seeds (such as flaxseed, chia seeds, and walnuts), plant oils (such as flaxseed oil, soybean oil, and canola oil).
-Vitamin D and Calcium: These are important for bone metabolism, and they support muscle strength and function. Vitamin D also helps in calcium absorption. Low levels of Vitamin D leads to a greater risk of heart attack, heart failure, stroke, diabetes, or high blood pressure. In pregnant women, low Vitamin D levels are linked to pre-eclampsia, gestational diabetes, and adverse pregnancy outcomes.
-The ICMR-NIN recommends 600 international units of Vitamin D for adults. Sunlight is a natural source of Vitamin D, and good food sources include egg yolks, fish and liver, dairy products, fortified cereals. Always consult a doctor before adding any supplements to your diet.
-As you grow old, your estrogen level declines, which in turn affects your bone-density adversely. Therefore, an increased calcium intake coupled with Vitamin D becomes essential at this juncture. Women need around 1000mg of calcium a day. Good sources of calcium include low fat dairy products such as milk and yogurt, dark green leafy vegetables such as spinach, fish, tofu, almonds, and foods fortified with calcium like orange juice and cereals.
-Iron: When your body doesn’t have enough iron, your blood will lack adequate healthy red blood cells which carry oxygen to the body’s tissues. Some of the common symptoms of iron deficiency include tiredness, shortness of breath, noticeable heartbeats (heart palpitations) and pale skin. Women in their 30s fall into the category with the greatest risk of iron deficiency.
-Rich sources of iron are dried fruit, nuts, iron-fortified bread and breakfast cereal, legumes (mixed beans, baked beans, lentils, chickpeas), dark leafy green vegetables (spinach, broccoli). For better iron absorption, it’s also important to include Vitamin C in your diet, which can be sourced from all kinds of citrus fruits, lemon, oranges, kiwi, grapefruit, bell peppers, strawberries, tomatoes, broccoli, etc.
-Fibre, Vitamins and Antioxidants: They are very important for healthy metabolism, boosting immunity and repairing cellular damage. Good sources are wholegrain cereals oats, barley and rye, fruits such as berries, pears, melon, and oranges. Vegetables such as broccoli, carrots and sweetcorn, peas, beans, pulses, nuts, and seeds are also sources of fibre, vitamins and antioxidants.
-The author is nutrition and dietetics expert at Artemis Hospital, Gurgaon.
-[Disclaimer: The opinions, beliefs, and views expressed by the various authors and forum participants on this website are personal and do not reflect the opinions, beliefs, and views of ABP News Network Pvt Ltd.]
-Check out below Health Tools-
-Calculate Your Body Mass Index ( BMI )
-Calculate The Age Through Age Calculator"
-female,"MegaFood
-What Are the Best Vitamins for Women In Their 30s?
-If you are a woman in your 30s, you may be wondering what the best vitamins for women in their 30s are. Despite eating a balanced diet and exercising, its easy to be missing some essential nutrients, especially if pregnancy is on the radar or improved wellness is a goal.
-Here are the best supplements and vitamins for women in their 30s to prioritize.
-- Iron
-- Antioxidants like Vitamin C
-- Vitamin D
-- Turmeric
-- B Vitamins
-- Zinc
-1. Folic Acid
-According to the CDC, serious birth defects of a baby’s brain and spine can happen around three to four weeks after conception. That is before most women are even aware that they are pregnant. Therefore the CDC recommends all women of reproductive age should get 400 mcg of folic acid daily to help prevent birth defects. The easiest way to do this is to take a women’s multi or prenatal with folic acid.
-Folate has various important functions within the body and is considered to play a vital role in the healthy creation of red blood cells, as well as the growth and function of cells. Additionally, it is “beneficial for immune function, neurotransmitter health, detoxification, and hormone balance,” explains Julie Olson, CN, BCHN, CGP, a functional nutritionist at Fortitude Functional Nutrition.
-2. Iron
-Iron is one of the most important nutrients that women in their 30s need in order to support optimal health. Iron is necessary to make the protein hemoglobin (which carries oxygen from the lungs to other body parts) and myoglobin (which brings oxygen to muscles). In addition, the National Institute of Health reports iron is involved in the production of certain hormones.
-As important as iron is, women in their 30s are at risk for iron deficiency, namely due to blood loss during menstruation as well as higher iron requirements during pregnancy. As a 2021 review in the medical journal Anesthesia explains, these events “put women at risk of developing iron deficiency which can result in severe fatigue, reduced exercise capacity and poor work performance.”
-Due to these risks, women in their 30s should prioritize taking an iron supplement or making sure it’s included in their daily multivitamin of choice. Tip: Opt to absorb as much iron as you can for a multivitamin with vitamin C to help increase iron absorption.
-4. Antioxidants like Vitamin C
-Vitamin C is an all-star antioxidant nutrient that is vital for the health of women in their 30s. In addition to being an essential vitamin to support the immune system, the benefits of taking vitamin C include support for the production of collagen which plays a role in wound healing and improved iron absorption.
-It’s worth noting that vitamin C is also an antioxidant. Why is this important? Because antioxidants scavenge free radicals from the body's cells and reduce the damage they cause.
-Vitamin D
-Also known as the sunshine vitamin, vitamin D is one of the most important vitamins for women in their 30s — as well as people at any age, for that matter.
-This fat-soluble vitamin is involved in countless functions and processes in the body. Research confirms that vitamin D supports many aspects of health and well-being, which include but aren’t limited to bone health (and calcium absorption), immune health, hormonal health and mood regulation.*
-However, vitamin D deficiency is one of the most common nutrient deficiencies across the globe, with as many as a billion people worldwide lacking optimal levels. Inadequate intake may be attributed to several factors, such as a lack of sun exposure based on geographic location or weather (note: sunshine helps the body produce its own vitamin D) and a lack of foods that naturally contain rich sources of this important nutrient.
-B Vitamins
-When “what vitamins should I take in my 30s” is searched on Google, it’s the B vitamins that dominate the results page. As a 2016 review in the medical journal Nutrients explains, that’s because their “collective effects are particularly prevalent to numerous aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules.”
-Translation: These water-soluble vitamins are integral to optimal health due to their involvement in things such as energy, focus and mood. The best multivitamins for women in their 30s should contain a range of the eight B vitamins:
-- vitamin B1 (aka thiamine)
-- vitamin B2 (aka riboflavin)
-- vitamin B3 (aka niacin)
-- vitamin B5 (aka pantothenic acid)
-- vitamin B6
-- vitamin B7 (aka biotin, which is particularly beneficial for healthy hair and nails)
-- vitamin B9 (aka folate, which is especially important when pregnant or planning to get pregnant)
-- vitamin B12
-Zinc
-Finally, women in their 30s should look for a high-quality multivitamin that contains zinc. As the NIH shares, zinc helps support the immune system, helps produce proteins, plays a role in wound healing and supports the senses of smell and taste.
-The NIH also explains that zinc is an important mineral during pregnancy — as well as infancy and childhood — to support healthy growth and development, which makes it one of the most important vitamins for women in their 30s to take..* Fortunately, many multivitamins contain zinc as well as the important nutrients listed above, including MegaFood’s Women’s One Daily.
-What is the Best Way to Increase Vitamin Intake?
-Taking a women’s multivitamin (or prenatal vitamin if you are expecting) is one of the best ways to help ensure that you are getting the essential vitamins and nutrients that you need to support optimum health. Pairing a supplement with a healthy, varied diet of certified organic foods is always recommended."
-female,"Every woman in her 30s should stop eating these foods to look young
-Share fbsharetwsharepinshareLast updated on - Apr 25, 2020, 14:29 IST
-01/9Certain food can make you look older than your age
-You might not be able to tell much difference in your body as you hit 30, but your body changes. The older you get, the weaker your health can get. You might feel like its okay to indulge in every time you are out, but you’re wrong. As years go by, signs of ageing starts appearing before you notice. The science of ageing and nutrition is interlinked that determines your health. In simpler terms, there’s a sharp link between what you eat and how you look. Here’s a list of foods that every woman in her 30s should avoid look young and fresh.
-Photo credit: Googlereadmore
-02/9White bread
-Eating carbs can damage your collagen production and other wrinkle-fighting proteins. Quitting carbs can help you maintain the blood sugar level to aid weight loss as well.
-Photo credit: Googlereadmore
-03/9Soda
-Sugary drinks like sodas can make you put on weight and slow down your body’s metabolism. This can impact the sppearance of your skin. Too much sugar can also affect your fertility. Photo credit: Googlereadmore
-04/9Alcohol
-Alcohol can dehydrate your ageing skin more causing fine lines and wrinkles. You body post the 30s can't metabolise alcohol as it could back in the 20s, hence it can aid weight gain.
-Photo credit: Googlereadmore
-05/9Veggie burgers/steaks
-Opting for meat post 30 is more beneficial than veggies as meat is a good source of Vitamin B12 that can keep graying at bay. If you're worried about calorie and fat count, try grass-fed meat for lean cuts.
-Photo credit: Googlereadmore
-06/9Iced coffee
-Too much of caffeine can interrupt the sleep cycle hampering the skin renewal process. A study finds that repetative facial movements like sipping coffee usign a straw can cause wrinkles and fine lines. All these can add up to signs of ageing.
-Photo credit: Googlereadmore
-07/9Canned soup
-Canned soups are high in sodium that can cause you high blood pressure. A study confirms the connection between high blood pressure and skin ageing. It was found that ladies with low blood pressure can have fewer wrinkles.
-Photo credit: Googlereadmore
-08/9Flavoured yogurt
-Post 30 the collagen production of our skin becomes slow resulting in dull and saggy skin. To curb that many people start cutting down their sugar intake and depend on flavoured yogurt for their sweet tooth. Do you know flavoured yogurt can have as much sugar as ice cream bar?
-Photo credit: Googlereadmore
-09/9Fast food/Takeouts
-Fast foods and Chinese takeouts can never do good to your health and skin. It is loaded with sodium that can draw out moisture from your skin to speed-up the appearance of skin ageing. It can lead to unhealthy weight gain and make you feel thirsty, and bloated at the same time.
-Photo credit: Googlereadmore"
-female,"We may earn commission from links on this page, but we only recommend products we back. Why trust us?
-30 Best Foods for Women Over 40, According to a Dietitian
-Rev your metabolism, strengthen your bones, and sharpen your mind with every meal.
-As you age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making you more prone to weight gain, mood changes, and health problems you may not have dealt with during your younger years. Fortunately, there are things you can do to increase your fat-burning capabilities, stabilize your energy, and minimize your disease risk.
-In addition to following a regular exercise routine, getting enough sleep, and reducing your stress levels, eating antioxidant-rich foods can help you curb hunger and cravings while improving your overall health. So what foods should go on your plate? Sarah Mirkin, R.D.N., author of Fill Your Plate, Lose The Weight, a 21-day weight loss plan for women over 40, shared her favorite nutritional all-stars. From dark chocolate to salmon to vibrant berries, these foods are full of flavor and age-reversing nutrients.
-Flaxseeds are an excellent source of omega-3 fatty acids, which are essential fats for a sharp mind and healthy heart. Plus, they’re great for your gut. “As we age, it’s more important to eat the right foods to keep your gut health in check,” says Mirkin. “Flaxseeds are loaded with fiber for long-term digestive health.”
-Just be sure to use ground flaxseeds or grind whole ones; your body digests and absorbs the nutrients from ground flaxseeds better than whole ones.
-Try it: Toss some over these filling breakfast bowls.
-Fatty fish, like salmon, are rich in omega-3s and a good source of lean protein. And while fat has more than double the calories of protein and carbohydrates, it is key to keeping your cravings in check. “Salmon is not only satisfying and delicious, but it will also make your skin glow, reduce your risk of disease, and even curb your hunger,” Mirkin says.
-Try it: Salmon Salad with Avocado and Sweet Grape Tomatoes
-Get this 21-day weight loss plan for women over 40. Filled with meal plans, grocery lists, and delicious high-protein recipes, you’ll lose weight and start feeling great.
-Packed with healthy fats, avocados can help keep your skin plump, nourish your hair, and help lower blood pressure, thanks to their decent potassium content. “Although avocados are very high in fat, they are linked with weight loss because they are so satisfying,” says Mirkin.
-Try it: Shrimp, Avocado, and Egg Chopped Salad from Fill Your Plate, Lose The Weight
-Nuts make a filling snack that promotes weight loss because they’re high in fiber, healthy fats, and protein. Bonus: The nutrients in nuts help reduce your risk of chronic conditions, like diabetes and heart disease, says Mirkin.
-Try it: These cherry chocolate granola bars pack a double dose of nuts with almond butter and chopped almonds.
-Shake up your go-to salad with this peppery leafy green while keeping your skin glowing in the process. “It’s packed with water, vitamin C, vitamin A, and antioxidants that kill free radicals,” Mirkin says, one of the main aggressors of premature skin damage.
-Try it: Cucumber and Melon Salad with Watercress, Herbs, and Feta
-Made from fermented cabbage, this tangy condiment is packed with gut-boosting probiotics—a.k.a. good bacteria—making it a nutritional must-have for women over 40. Research shows that these that healthy bugs may improve your immune function, mood, digestive system, and even your skin.
-Try it: Chicken Reuben Quesadillas With Sauerkraut
-Chocolate may not be the first thing you think of when it comes to better nutrition after 40, but this after-dinner indulgence can actually do wonders for your health. “Dark chocolate is rich in flavonols, which protect your heart, reduce the risk of diabetes, and lower blood pressure, ” Mirkin says. Stick to chocolate bars that contain at least 70% cocoa and less than 6 grams of added sugar to get the most nutritional bang out of every serving.
-Try it: 13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs
-“Dark leafy greens, such as spinach, kale, and mustard greens, contain high amounts of vitamin K, lutein, folate, calcium, and beta carotene, which can preserve memory functioning,” says Mirkin.
-Try it: Add a handful of greens to one of these high-protein smoothie recipes for a nutrition boost.
-Berries will naturally brighten your dish and supply hunger-curbing fiber to satisfy sweet cravings. Their gem-like hues are a great indicator of their nutrient concentration. “Dark pigmentation and rich color means the berries are high in disease-fighting antioxidants and phytochemicals,” Mirkin explains.
-Try it: 6 Creative (and Delicious) Ways to Eat More Berries
-Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories and adds flavor to foods so you’re satisfied with less,” Mirkin says.
-Try it: Creamy Roasted Garlic Soup
-Edamame packs 9 grams of muscle-building plant protein in just ½ cup for less than 100 calories. These versatile soybeans are also a great source of folate (vitamin B9), iron, vitamins C and A, and potassium for your heart.
-Try it: Roast some with flaky sea salt or perk up your favorite pasta dish with a handful (we love this lemony shells with edamame recipe).
-Keep your bones strong with a serving of rich and creamy Greek yogurt every day. “It’s an excellent source of calcium and contains almost no sodium,” Mirkin says. Greek yogurt packs more protein and has a thicker consistency than other yogurts, so it’s the perfect snack for keeping you full and energized. Plus, it has active cultures that support gut health.
-Try it: Enjoy Greek yogurt in these overnight oats recipes, or try it at dinner with these spice-roasted carrots and parsnips.
-Is there anything more delicious than EVOO drizzled over warm, crusty bread? A staple of the Mediterranean diet, olive oil is rich in unsaturated fats that have anti-aging and anti-inflammatory properties to promote longevity and optimal heart health.
-Try it: Use a healthy dose of olive in these delicious homemade salad dressing recipes.
-Any way you scramble it, eggs are a nutritional multitasker. They contain vitamin D for bone health, choline for brain function, and protein for preserving muscle. Mirkin suggests scrambling one egg with three egg whites for a slimming and filling breakfast. “The high fat and protein content (plus lack of carbohydrates and sugars) in eggs makes them an excellent choice for women over 40,” says Mirkin.
-Try it: Need meal prep ideas? Try these delicious breakfast egg muffins.
-Chia seeds may be tiny, but they’re mighty with filling fiber, omega 3 fatty acids, magnesium for healthy bones, and complete plant-based protein. Because they absorb water so well, downing chia is also thought to help boost your satiety.
-Try it: Vanilla Chia Seed Pudding
-Despite their translucent appearance, onions are dense in vital nutrients. “They are high in the protective antioxidant vitamin C, B vitamins for a healthy metabolism, and potassium for stable blood pressure levels,” Mirkin says.
-Try it: Prep some caramelized onions in advance to add to sandwiches, stir-fries, salads, and soups for a burst of flavor.
-Carrots are packed with beta carotene (the pigment responsible for their vibrant hue), which is converted into vitamin A—a superstar nutrient that supports immunity and boosts eye health. “In your 40s, it’s more important than ever to eat more vitamin A-rich foods, because they also protect your eyes from cataracts,” Mirkin. Carrots are also high in potassium to stabilize blood pressure, fiber for better digestion, and vitamin K for bone health.
-Try it: Spice-Roasted Carrots and Parsnips with Yogurt and Turmeric Vinaigrette
-Broccoli is chock-full of antioxidants, phytonutrients, and vitamins C, B6, and A—all of which Mirkin says can help stave off chronic conditions like cancer, diabetes, heart disease, and Alzheimer’s as you age. Plus, you’ll get tons of healthy fiber for better digestion.
-Try it: If you’re not too keen on the taste of broccoli, try blending it with stronger flavors, like we did in this herbed broccoli cauliflower soup recipe.
-There’s a reason chicken has become a weight loss staple: It packs roughly 25 grams of protein in just 4 ounces (or about the size of your palm). It’s also fairly low and fat in calories, making it a leaner choice that most red meats.
-Try it: 25 High-Protein Chicken Recipes for Weight Loss
-Believe it or not, all bell peppers contain more vitamin C than an orange, an antioxidant that’s thought to boost immunity and promote collagen production. Any color will do, but red is the sweetest if you prefer your crunchy snack to be less bitter.
-Try it: Baby Bok Choy with Shiitake Mushrooms and Red Bell Peppers
-Beans are loaded with fiber to keep your blood sugar stable, along with folate and iron. Get even more out of this vegetarian protein source by choosing darker varieties (like kidney or black beans), which have higher concentrations of antioxidants and phytonutrients.
-Try it: Healthy Black Bean Burgers
-Quinoa is a complete plant protein—and serves up a whopping 8 grams per 1-cup serving! The fluffy grain also offers tons of gut-healthy fiber to keep you feeling satisfied. Bonus: It cooks up faster than brown rice and barley.
-Try it: Honey-Spiced Salmon with Quinoa
-Basil is loaded with polyphenols, which are beneficial in soothing chronic pain associated with arthritis, and even help protect your liver, brain, and heart, according to Mirkin.
-Try it: Perk up your salad or pasta dish with a sprinkle of minced basil, or whip up some strawberry pesto to spread on a sandwich.
-Just one teaspoon of ginger per week can improve your artery function, says Mirkin. Studies also show the fragrant root (often when taken in supplement form) may also help prevent diabetes, ease menstrual and muscle pain, and possibly even ward off obesity. If you’re prone to tummy troubles, it’s also a great natural remedy for nausea and other digestive issues.
-Try it: Traditional Medicinals Organic Ginger Herbal Tea
-These bright orange tubers fall under the healthy carb category. That’s because sweet potatoes pack tons of gut-filling fiber, magnesium, heart-healthy potassium, vitamin C, and vitamin A. Eat them roasted, baked, or boiled in salads, as fries, or in soups.
-Try it: Maple-Roasted Sweet Potato Wedges
-Juicy tomatoes are amazing in salsas, sauces, salads, and sandwiches. And they’re nutritional superstars, too. Red tomatoes, in particular, are rich in lycopene, a carotenoid that may help reduce your risk of chronic diseases. The tangy fruits are also low in calories but high in potassium, zinc, and vitamin C.
-Try it: Sautéed Cherry Tomatoes and White Beans
-One study found that mushrooms contain much higher amounts of two important antioxidants than most other foods: ergothioneine (ERGO) and glutathione (GSH). ERGO, in particular, is known to mitigate oxidative stress, a process that plays a role in aging and diseases like cancer and Alzheimer’s. They’re also one of the few food sources of vitamin D.
-Try it: Farro and Wild Mushroom Dressing
-This powerful green herb is “rich in antioxidants that fight free radical damage,” says Mirkin, potentially helping to stave off disease-causing inflammation.
-Try it: Sprinkle this subtly sweet Italian staple on everything from salads to pastas.
-Oranges, grapefruits, lemons, limes, and the like boast tons of antioxidants, fiber, vitamin C, and other nutrients that research shows can boost your brain health, aid weight loss, protect your heart, and keep your skin looking radiant.
-Try it: Lentil and Steak Salad With Grapefruit"
-female,"They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s.
-Both your nutritional needs (food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of these changes women experience are due to decreased hormones, reduced activity level, and medical conditions.
-Path to improved wellness
-What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
-Nutrition
-If you haven’t gotten serious about your nutrition by the time you are 40, it’s time to start.
-- Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
-- Eat a variety of fruits.
-- Include grains in your daily diet. Half of your grains should be whole grains.
-- Stick to fat-free or low-fat dairy. This includes milk, yogurt, cheese, or fortified soy products.
-- Have protein at every meal. Healthy protein includes lean meat (chicken), seafood, eggs, beans and peas, nuts, seeds, and soy products.
-- Use healthy oils, such as olive oil.
-Additionally, women should consume:
-- Less than 10% of your daily calories from added sugars (desserts and processed foods)
-- Less than 10% of daily calories from saturated fats (red meat, high-fat dairy)
-- Less than 2,300 milligrams (mg) per day of sodium
-- Not more than one drink per day of alcohol
-- Calcium, dietary fiber, potassium, vitamin A and vitamin C
-Metabolism
-After 40, your hormone levels (estrogen) drop. This causes your insulin (hormone that helps your body use sugar) rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. Much of the weight gain occurs around your belly. Eat more foods with fiber (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grams of fiber each day after the age of 40. Other ways to increase your metabolism include:
-- Eat breakfast.
-- Exercise.
-- Drink cold water.
-- Sleep well.
-- Eat spicy food.
-Things to consider
-After 40, most women gain belly fat. Belly fat has been linked to diseases such as diabetes, heart disease, dementia, and certain cancers. If you have any of these conditions in your 40s, follow your doctor’s advice for nutrition.
-At age 40, women lose muscle mass twice as fast as men. Most of the loss occurs in your core muscles, which supports your abdomen (another reason for belly fat). Crash diets (eating a very low amount of calories to lose weight fast in a short amount of time) and not using your muscles also causes muscle loss.
-Questions to ask your doctor
-- How long should I exercise to help lose weight?
-- Do certain foods build muscle?
-- How do I know if I am not getting the proper nutrition?
-- Should I have my hormones and thyroid tested?
-- What else can I do to promote my health?
-Resources
-Office on Women’s Health, U.S. Department of Health and Human Services: Healthy Living in Your 40s
-Copyright © American Academy of Family Physicians
-This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject."
-female,"A woman's 40s can be an unexpectedly turbulent time. You may notice the pounds creeping up as your metabolism begins to slow and a few more aches or pains here and there. And, unfortunately, this is also the time in life when women may experience their first brush with chronic illness—and realize just how important their health will be moving forward. And that means women over 40 need to be even more mindful of what foods they're eating, too.
-But your 40s aren't all doom and gloom—they just require a little adjustment. By taking charge of your diet and staying active, your 40s can be one of the best decades there is—a time to celebrate the strides you've already made in your career, family life, friend circle, and whatever else you've been building in your 20s and 30s. This is a great time to practice a little extra self-care, too, beginning with how you nourish your body.
-That's why we talked to seven different doctors—including women's health experts, dermatologists, OB/GYNs, urologists, and general practitioners—to bring you the top 40 foods every woman over 40 should be eating, in order to feel and look your absolute best. And to make sure you're doing all you can, here are 40 Weight Loss Tips for Women Over 40, too.
-Oily Fish
-Most people think of heart disease as a men's health issue, but news flash: it's the leading cause of death in America for both men and women. Dr. Hardik Soni, MD, a physician and the Medical Director at Ethos Medical Spa in New Jersey, recommends that women incorporate Omega-3 rich fatty fish into their diet for good heart health as their age advances. He adds that healthy fats like those found in salmon, herring, and mackerel also help to balance hormones, which can tend to fluctuate after 40 in anticipation of menopause. And speaking of, here are the 25 Best Foods for Menopause.
-Quinoa
-Dr. Sherry Ross, or Dr. Sherry as she's more commonly known, is an award-winning OB/GYN, women's health expert, and the author of the book She-ology: Women's Definitive Guide to Intimate Health. Period. In discussing her top foods for women, she called quinoa ""the one you'd want with you on a desert island,"" due to its supercharged nutritional benefits. It's much higher in fiber than most other grains, high in protein, contains all the essential amino acids your body needs, and is rich in magnesium, iron, folate, and Omega-3 fatty acids. This translates into an impressive résumé of disease-preventing capabilities, lowering your risk of kidney stones, cardiovascular disease, diabetes, and even cancer.
-Looking for ways to add more quinoa to your diet? Check out these 34 Quinoa Recipes for Weight Loss.
-Grapefruit
-Not only is grapefruit a high-nutrient, low-calorie breakfast option, it's also one of the simplest ways to get your fill of folic acid—a key combatant of oxidative stress. Dr. Janette Nesheiwat, MD, a family and emergency doctor and the Medical Director of CityMD, recommends adding them to your diet, explaining that ""they're loaded with vitamin C, potassium, vitamin B, zinc, manganese, and more. They also have antioxidant properties, which help fight inflammation in the body, can help lower cholesterol, and reduce your risk of heart disease, cancers, and dementia."" They're also widely considered a useful tool for maintaining an active metabolism as you age. And in case you were wondering, here are the 9 Best Fruits for Weight Loss, Approved by a Nutritionist.
-Peanut Butter
-Looking for a protein-rich snack that will keep you full and give you an energy boost? New York-based dermatological surgeon Dr. Janet Prystowsky, MD, recommends eating peanuts and peanut butter if you're a woman over 40. ""Plant-based protein sources allow you to decrease your consumption of animal-based protein sources such as red meat,"" she says. ""There is evidence to suggest that heavy consumption of animal-based proteins will increase your cancer risk."" Just be sure to reach for organic versions without added sugars, to avoid the extra calories, not to mention pesticides and preservatives.
-Water
-Hydration is key as we age, impacting every organ, cell, and tissue in our bodies. That's why Dr. Koushik Shaw, MD, who leads the team at Austin Urology Institute, highly recommends getting 6-8 glasses of water per day—more if you're working out. ""You can tell if you're getting enough by monitoring the color of your urine,"" he says. ""It should be light yellow. Dark yellow or orange is hyper-concentrated. Clear means you're drinking more than you need and you're basically just passing water at that point. But light yellow means you're adequately hydrated and your body is getting what it needs.""
-Read more: What Happens to Your Body When You Stop Drinking Water
-Lemon Juice
-One way to ramp up your hydration routine is to add lemon juice to your water. Shaw explains it's a simple addition, but the benefits for women over 40 can be major. Lemon juice can help to break up concentrated calcium deposits, which are responsible for roughly 80-85 percent of kidney stones. This can be a very painful condition, affecting the whole urinary tract, and the risk for women increases as they approach their 50s. Get into the habit now for optimal kidney health!
-Broccoli
-Broccoli is a superfood with a whole host of benefits for your health. As Dr. David Greuner, MD of NYC Surgical Associates explains, ""This vegetable's nutritious vitamins and minerals serve many purposes, including immune system defense, reduced stress-related aging signs, and a lowered risk of cancers in the breasts, bladder, and stomach,"" he says. Dr. Sherry agrees that it's a top food for women in their 40s, noting that it's high in vitamin K and calcium, both of which are helpful to women's bone health as they get older.
-And while broccoli is one food you should eat more of, here are 13 Foods Women Should Never Eat.
-Dark Leafy Greens
-Dark leafy greens like spinach, kale, swiss chard, and collard greens might be some of the most nutritionally-potent foods that women can eat as they grow older. These greens are high in vitamin K, which helps strengthen bones and fight osteoporosis, provide antioxidants that help prevent cancer, and they're rich in vitamin C. Soni points out that beyond their broader contributions to good health and fitness, leafy greens can also provide an unexpected benefit for many women over 40: ""Vitamin C is essential, as it can help your brain to form dopamine,"" he explains. This helps combat perimenopausal depression, a common symptom that many women face as their hormones first begin their hormonal transition, beginning in their 40s.
-Sweet Potatoes
-According to Shaw, you may find in your 40s that your skin, hair, and nails are in need of a little extra care—and one of the best vitamins for keeping them strong and healthy is the B vitamin biotin. Liver is one of the few food sources with a higher yield of biotin, but it's also a tougher sell for many people, and, of course, it's key to eat foods that you enjoy so that you can form healthy, sustainable dietary habits. Sweet potatoes have the added benefit of not just biotin, but also being rich in beta-carotene (which has important anti-inflammatory properties), as well as vitamin C and magnesium.
-And for what else you should be keeping tabs on, here are 10 Nutritional Deficiencies Women Should Watch for in Their 40s.
-Flax Seeds
-According to Dr. Cynthia Bailey, MD, a dermatologist and the CEO and Founder of Dr. Cynthia Bailey Skin Care, freshly ground flax seeds are an anti-aging superfood that can have a profound effect on our skin and overall health. She explains that they owe their success to having some of the highest content of Omega-3s in any plant-based foods.
-""Omega-3 fatty acids have been shown to help keep skin looking young by fending off wrinkles, age-related dryness, and skin thinning. They also help skin stand up to UV damage,"" she explains. And it's not just your skin that stands to benefit. ""Flax seeds are rich in antioxidants, vitamins, minerals, fiber, and plant lignans needed to maintain healthy gut bacteria (microbiome). The amount of fiber in flax is significant, helping with regularity, too. Omega-3 fatty acids also help fight heart disease, inflammation, and cancer. They are truly a superfood.""
-Green Tea
-The term ""free radicals"" may sound fun, but it actually describes cell-damaging, unstable molecules that can lead to oxidative stress. One study on the topic explains that because free radicals are a byproduct of normal body functions like breathing, as well as environmental factors, ""reactions are expected to produce progressive adverse changes that accumulate with age throughout the body."" That's why Soni recommends green tea as an addition to your daily routine. ""Green tea has plenty of antioxidants which can help protect us from free radicals,"" he explains. ""And if we can get patients to drink green tea rather than coffee or alcohol, it is going to have that much more of a positive effect.""
-Need more proof? Well, here are the 7 Health Benefits of Drinking Green Tea.
-Asparagus
-According to Dr. Sherry, ""We know the hormonal imbalance that comes with perimenopause affects the balance of our GI tracts. As we age, this hormonal disruption affects how our bowels function."" Because of this, she explains, bloating and swelling are not unusual for women over 40. ""It feels similar to PMS, but magnified times ten as we get into perimenopause,"" she says. Dr. Sherry recommends regularly adding asparagus to your menu: being a natural diuretic, it can help to reverse these uncomfortable symptoms.
-Avocados
-Avocados provide a range of health benefits as you age, and Soni recommends adding them to the menu if you're a woman over 40. Eaten regularly, studies show that avocados can help regulate cholesterol levels, improve digestion, support joint health and agility, promote eye health and good vision, and maintain a healthy weight. It doesn't hurt that they're also great for your skin, with antioxidants that fight free radicals that cause wrinkles, and oils that moisturize your skin from the inside out for a healthy glow.
-Lentils
-Eating a diet that's rich in protein is a great way to maintain a healthy weight and muscle mass during your 40s. Unfortunately, according to Prystowsky, ""There is evidence to suggest that heavy consumption of animal-based proteins will increase your cancer risk."" Her solution? Eating more lentils (as well as other legumes and beans) as a protein-rich, plant-based alternative to meat products. They also provide the benefit of being particularly high in fiber, and a great source of complex carbohydrates—both of which should work harmoniously with your overall weight loss or weight maintenance goals.
-Red Wine
-According to Soni, drinking red wine can raise women's estrogen levels, which can help balance their natural decline after the age of 40. Studies suggest that this benefit comes from the antioxidants found in red grape seeds and skins, and that drinking one five-ounce glass per day can help lower a woman's risk of developing breast cancer, compared with drinking white wine. That's great news, considering one in eight women will battle breast cancer in her lifetime. And FYI, this is exactly What Happens When You Drink a Glass of Wine Every Night.
-Apples
-Diverticulitis is rare in people under the age of 40, but according to Harvard Health Publishing, one-third of Americans develop the condition by the time they reach 60. It occurs when small pouches form inside of a person's digestive tract, typically in the lower part of the large intestine. The effect on the patient? Abdominal discomfort and constipation. Shaw recommends eating fruits like apples, which are high in soluble fiber and pectin, which can soften the stool to reduce those uncomfortable diverticulitis flare-ups.
-Brazil Nuts
-High on Soni's list of healthy foods for women over 40 are nuts. They have plenty of polyunsaturated and monounsaturated fats that can help lower your LDL, or ""bad cholesterol,"" which in turn can help lower your risk of a heart attack. Though a small handful of your more common options like walnuts, almonds, pistachios, or cashews all make a healthy, high-protein snack, Soni recommends Brazil nuts in particular. These contain high levels of the antioxidant selenium, which can help defend against chronic illness, including age-related kidney disease, heart disease, and cancer.
-Oatmeal
-As women get older, they often find that the things they could eat in their 20s and 30s suddenly leave them feeling weighed down in their 40s. And all too often, the knee-jerk reaction is to cut out all carbs in response. Shaw explains that while it's a great idea to reduce your intake of simple carbs, complex carbohydrates are still important for your health, and a sound component of a weight loss plan in your 40s. High-fiber oatmeal is an excellent source of complex, slow-releasing carbohydrates, to keep you fuller for longer, while avoiding the inevitable energy crash associated with eating refined carbs or no carbs at all.
-Olive Oil
-Olive oil came up a lot while speaking to doctors about women's diets after 40. ""We all use oil to cook, so it should be healthy oil whenever possible,"" says Dr. Sherry. ""Olive oil is antioxidant, probiotic, and good for your gut."" Shaw agrees, adding that olive oil was a good way to cut down on ""the fake, unhealthy"" options like margarine and vegetable oil. He notes that it can be especially effective as part of a Mediterranean-style diet, which emphasizes plant-based foods like fruits and veggies, nuts, legumes, healthy fats, and whole grains.
-Eggs
-Sarcopenia is the condition of losing muscle mass as we age, an ailment that leaves many elderly people frail and vulnerable to injury and malnutrition. If you think 40 is too young to worry about such a condition, think again: many of us begin to lose muscle mass as we enter our fourth decade, but don't notice it until far later, when it begins impacting quality of life. By then, it's difficult to reverse the effects. That's why it's essential to get regular exercise, and eat protein-rich foods like eggs, which studies have proven helps build muscle. Need another reason to whip up your morning omelet? ""Eggs are also a top anti-wrinkle food, containing three outstanding amino acids: proline, glycine, and lysine,"" says Soni. And here are 20 More Reasons Eggs Could Be Your Secret Weight Loss Weapon!
-Garlic
-It's a good thing you can toss a pinch of garlic into just about any savory meal. According to Greuner, ""Due to the chemical reaction that it has on red blood cells, garlic is essential for improved blood flow and the fight against bacterial and viral infections. Additionally, garlic's vitamins and minerals have been linked to reduce blood pressure, blood sugar, and cholesterol, making it an ideal heart disease prevention tool for women as they reach midlife."" Dr. Sherry seconds the recommendation, citing its powers as a natural diuretic and its subsequent ability to fight bloating and fluid retention from the wild hormonal shifts of your 40s.
-Skinless Chicken
-Eating chicken breast—ideally without the skin, for less saturated fat—is a great way to boost your metabolism and maintain a healthy weight. ""It is a common complaint from female patients over 40 that they find they gain weight much more easily than they used to when they were younger,"" shares Soni. ""This is a natural occurrence, as our metabolism-charging muscles begin to waste away after 30. The number one metabolism booster available is protein, yet women tend to start eating less than their RDA of protein as they age."" Luckily, it's easy to incorporate grilled chicken breast into just about any savory meal, giving you the lean protein boost your metabolism needs.
-Green Beans
-According to Nesheiwat, one of the best ways to maintain good health as we age is to eat heaps of green veggies. ""They say you are what you eat, and there's definitely some truth to that,"" she says. ""We obtain essential vitamins and minerals through our diet—especially through fruits and vegetables."" While she suggested leafy salads, broccoli, and more, green beans were at the top of her list, explaining that they're a great food for preventing colon cancer. That's great news, considering that colorectal cancers are the second leading cause of cancer-related death in America.
-Chia Seeds
-Chia seeds are considered a ""superfood"" with a mile-long list of health benefits, most notably those derived from its high content of Omega-3 linoleic fatty acids, calcium, fiber, antioxidants, and protein. They pack a major nutritional punch without being calorically dense, helping older people maintain bone density, organ function, and muscle mass, all while maintaining a healthy weight. Soni adds that women over 40 may also notice that chia seeds can help menopausal symptoms, including having a stabilizing effect on mood swings!
-Turkey
-As Shaw points out, women in their 40s and beyond may start to notice changes to their sleeping habits, clocking fewer hours of rest as they age. The tryptophan found in turkey is an amino acid that helps to form the B vitamin niacin, and generates serotonin. According to The National Sleep Foundation, this may contribute to a better night's sleep, particularly if you pair your turkey with complex carbohydrates, which help the tryptophan reach your brain by absorbing other amino acids from your blood.
-Unprocessed Soy
-Soy has been at the center of nutritional controversy for some time. Detractors argue that because the isoflavones contained in soy mimic estrogen, they could feasibly contribute to the development of breast cancer. But studies suggest that those same isoflavones actually slow the growth of breast cancer cells when women consume soy in moderation. Dr. Sherry recommends eating unprocessed soy, including soybeans and tempeh, explaining, ""it all depends on the type of soy you're consuming. Unprocessed soy has way more benefits than processed soy: it's got Omega-3 fatty acids, protein, and fiber. In its natural form, it's a good tool for dietary prevention of breast cancer."" So what should you stay away from? ""Soy milk, soy cheese, and soy yogurt would be less helpful‒maybe even counterproductive in that processed form,"" she says.
-Cottage Cheese
-Cottage cheese is known for being an excellent, low-fat source of protein and calcium. But it also offers some lesser-known benefits: it's rich in selenium for reduced oxidative stress, riboflavin for breaking down the nutrients in your food, phosphorus for bone health, and vitamin B12 for a healthy nervous and circulatory system. Soni adds that cottage cheese can also be a good source of tryptophan for better sleep, if you're looking to cut down on meat products and skip the turkey.
-Berry Smoothies
-Berries—especially dark berries like blackberries and blueberries—are some of the best anti-aging snacks around. They're packed with flavonols and anthocyanins, which help protect your cells and ward off disease. They're also full of antioxidants, which studies show can help slow the aging process. Shaw recommends adding goji berries, which have the added benefit of reducing your risk of age-related eye diseases, like glaucoma. If berries aren't already a part of your regular diet, it's time to fire up the blender.
-Whole Grain Pastas and Cereals
-If you've nixed pasta from your post-40 diet for fear of gaining weight, it's time to reconsider. The trick is just to buy the right kind, and eat it in moderation. According to Greuner, whole grain pastas and cereals can be a very effective part of a woman's weight loss or weight maintenance regimen, and it has some added benefits for our digestion. ""As we age, digestive health and regular bowel movements become increasingly relevant, as older adults tend to experience constipation more frequently,"" he says. ""The intake of fiber-rich grains is crucial for avoiding constipation, as well as reducing weight-gain and bloating.""
-Organic Meat
-As Shaw points out, what you don't eat makes just as much of an impact on your health as what you do eat. We all know that organic meat is better for you than its processed counterpart—and Shaw argues it's one of the most important areas to make a discerning diet choice. ""I'd like to see people eating cleaner meats, if they choose to eat meat at all,"" he says. ""Processed meats aren't just non-organic, they use antibiotics that alter gut flora, as well as growth hormones that are dangerous for consumption."" Suppliers also fill meats with phosphate preservatives to keep them on the shelves longer, which has been shown to contribute to several age-related ailments, including kidney disease, osteoporosis, and heart disease.
-And here are 21 Things That Happen to Your Body When You Stop Eating Processed Food for more inspiration.
-Sauerkraut
-Did you know that just a few bites of sauerkraut daily could completely change your gut health as you get older? Turns out, it's just teeming with lactobacillus, a healthy bacteria typically found in your digestive, genital, and urinary tracts. OK, so maybe that doesn't really make you want to add it to your menu, but according to Dr. Sherry, this powerhouse probiotic is well worth it, with impressive effects on your digestion. Those ""good"" bacteria help to balance out the bad, and a balanced gut is better able to filter out toxins and waste. Sauerkraut not your thing? Dr. Sherry recommends trying kimchi, pickled cucumber, or kefir as probiotic alternatives—especially if you're experiencing common over-40 ailments, like irritable bowel syndrome or colitis.
-Greek Yogurt
-Osteoporosis is a condition characterized by a loss of bone density over time, and it leaves those who suffer from it vulnerable to bone deterioration and fractures. But what many women don't realize is that they're affected by osteoporosis at four times the rate of men, who tend to have higher bone density to start with, and whose bone density peaks at a later age. That's why after your 30s when you're past your own peak density, it becomes vitally important for women to get enough calcium. Shaw recommends Greek yogurt as a great source of calcium, noting that it's also high in protein.
-Dark Chocolate
-6254a4d1642c605c54bf1cab17d50f1e
-The green stuff is important, but good health is more than just kale salads and broccoli. Dark chocolate may feel like a splurge or cheat food, but it's actually got a whole range of benefits for our bodies—in particular, our aging skin. According to Greuner, ""dark chocolate contains high levels of a compound called flavanol to help skin look youthful. This compound helps skin not only to look smoother and more hydrated, but also to protect skin against sun damage."" But before you hit the sweets aisle, make sure you're making the right selection. ""It's important to choose dark chocolate with at least 70 percent cocoa in order to ensure flavanol levels are high enough to experience its benefits,"" he explains. Just make sure you're not eating of these 7 Worst Dark Chocolates for Weight Loss!
-Peas
-Your mom always told you to eat your peas—and per usual, your mom was right. Dr. Sherry tells us that eating green peas, as well as split peas or split pea soup, is a great way of staying regular past 40, due to their surprisingly high fiber content: 7 grams per cup! ""It's not only about feeling comfortable every day (though that's important, too),"" she explains. ""Eating high-fiber peas can also reduce your risk of colon cancer."" Quite a feat for such a tiny vegetable!
-Carrots
-Looking for a great way to keep your skin healthy and beautiful past 40? According to Bailey, carrots are your best bet—and the number one food she recommends to her patients. ""Beta carotene is a precursor to vitamin A,"" she says, ""a critical nutrient for skin health that also slows skin aging. The antioxidant properties of beta carotene help defend skin against free radical damage from UV ray exposure, environmental stressors, and free radicals produced in skin due to normal skin functioning. At high doses, beta carotene provides some photoprotection (sun protection) for skin, too, but not enough to skip sunscreen."" And if it's a youthful glow you're after, Dr. Bailey assures us you won't be disappointed. ""You get an added bonus from beta carotene because it warms your complexion with a healthy glow within days, and we can all use that. This warm beta carotene skin tone has been scientifically proven to be more attractive than a sun tan.""
-Bok Choy
-Bok choy is one of the healthiest leafy vegetables you can get your hands on, especially as you age. It's one of the most calcium-rich greens around, along with its cousin, Chinese cabbage—and thankfully, both make delicious additions to a hearty veggie stir fry. Dr. Sherry recommends making them a regular part of your diet, noting that they're well known for supporting good bone health and cardiovascular health.
-Wheatgrass
-Looking for a healthy way to start your day? According to Greuner, wheatgrass can be a hassle-free way to get a high concentration of nutrients all at once—especially for women over 40. ""This go-to health beverage containing vitamins A, C, and E helps to regulate blood sugar properly, which for many women is the answer to headaches, vision problems, and skin infections,"" he shares. ""Furthermore, this easy dietary addition has shown to keep its drinkers feeling young by protecting against arthritis and related inflammation of the joints."" Not feeling the flavor? Try adding a shot of wheatgrass to a smoothie with fruits like apples, pears, or pineapples for a more palatable twist.
-Heirloom Tomatoes
-If you think of tomatoes as the mushy, mealy, sliced sandwich topper served at your local deli, you're missing out on the beauty (and benefit!) of eating truly great tomatoes. Not only are heirloom tomatoes so rich in flavor that you might be inspired to eat them on their own with just a pinch of salt—they also come with a range of health perks for women over 40. Dr. Sherry points out that tomatoes have superior anti-inflammatory properties due to their high content of the antioxidant lycopene. They can also provide you with vitamin C, fiber, potassium, beta carotene, and biotin—all of which translates into better heart health, resistance to age-related skin damage, and a reduced risk of cancer.
-Walnuts
-Need a new, go-to snack for a quick energy boost? Walnuts offer a high-protein option that you can easily take with you on the go. Dr. Sherry says that the polyphenols found in walnuts fight inflammation, a condition at the root of many age-related illnesses affecting women, including heart disease, Alzheimer's, type 2 diabetes, and cancer.
-Papayas
-Papayas have a little-known secret weapon when it comes to women's health. According to Greuner, who recommends them highly, ""Papaya fruits are especially beneficial for women in their 40s and older. Their vitamins help to stimulate estrogen production, regulating the menstrual cycle, and reducing the pain of cramps in women."" This comes in particularly handy in our 40s, as cycles can become erratic in anticipation of menopause. ""Similar to many other fruits,"" he continues, ""papayas also help skin to look young and reduce pain of arthritis by maintaining joint health."" Enough said, right? Pass the papaya—and these 39 other foods women over 40 need to be eating.
-And now that you know what to stock up on, here's everything you should avoid in 40 Foods Women Over 40 Should Avoid Like the Plague."
-female,"“Forty is a milestone age in every woman’s life as after that her nutritional needs and metabolism (the body’s ability to convert food into energy), start to gradually change. Also, at the biological level, the reproductive cycle starts to decline. Thus, it is advisable for every woman to take care of her daily diet, once she enters her 40s, to stay healthy and disease-free,” said Avni Kaul, nutritionist, wellness coach and certified diabetic educator, founder of NutriActivania.
-To help make the right choices and boost metabolism, the expert suggested some foods a woman should try to add to her daily diet once she crosses the age of 40.
-Prefer green tea over regular milk coffee and tea
-Green tea is an excellent detoxicated super drink that keeps the body metabolism of both males and females at optimum level. The catechins in green tea epicatechins (EC), epigallocatechin gallate (EGCG), and epigallocatechin (EGC) are antioxidants that help to scavenge the harmful oxygen radicals, and counter oxidative damage to the cells, DNA, and cellular functions.
-When you prepare green tea the correct way, the antioxidants help guard the cells, which function normally and keep the metabolism going.
-Hence, after 40, try to swap regular milk tea or coffee with green tea to enhance metabolism along with energy levels and weight loss.
-Apple
-After 40, both men and women should include seasonal fruits in their daily diet. Among all fruits, apples are one of the best antioxidant foods that are rich in flavonoids and dietary fibre, keep the body’s inflammation in check, improve metabolic rate, lower LDL (bad) cholesterol, improve lipid profile and insulin sensitivity.
-One apple a day also supports healthy weight loss.
-Protein-rich foods
-One advancing from 40 to 50, the average female body ideally requires 0.8 grams of protein per kilogram of her body weight, per day, to prevent loss of muscle mass. Especially if she has a sedentary lifestyle, the muscle protein synthesis declines (faster rate if physical activity is low). Thus sufficient daily protein intake after 40 is very important.
-Ideally, every woman after 40 must try to include protein-rich foods in their daily diet. Some of the good sources of protein are lean meat (like chicken breast and fish), plant protein like legumes, beans, tofu, mushroom, and soy.
-Restrict the intake of junk food
-Though junk and fast food should be restricted all all ages, after 40 when the body’s metabolism starts to slow down, reduce consumption of fast, processed and junk food.
-When you consume less junk food your body will stop storing fat, decrease inflammation and stress, and support the cells to carry out their functions.
-Fenugreek seeds
-If there is a wonder ingredient that can boost your metabolism after 40, it is fenugreek.
-Fenugreek seeds extract helps improve metabolism by decreasing adipose tissue in the body and increasing digestive enzymes, blood glucose levels, antioxidants, and insulin sensitivity.
-You can add fenugreek seeds to curries or detox water. Soon you will observe great results, said Kaul.
-Cinnamon
-Cinnamon is usually used to enhance the taste of cakes and pancakes. But this modest spice is also a natural weight loss agent that works by boosting the metabolic rate.
-Cinnamon helps in increasing insulin sensitivity, lowering blood sugar levels and decreasing blood pressure. The ideal way to use cinnamon is to buy Ceylon cinnamon, crush it, and store it. Use this powder in your teas, soups, and salads.
-📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
-John Abraham says actors claim 50 per cent of film’s budget as their fee: ‘In Attack, we have spent on VFX, not John’"
-female,"The best diet for women over 40 is one that considers both caloric and nutritional requirements.
-Knowing which foods work best for you and your needs will help you to create an amazing body that lasts a lifetime.
-Eating whole foods is the best weight loss and healthy eating strategy for numerous reasons.
-Whole foods are loaded with nutrients as they haven’t been processed, or altered in any way.
-They are the foods you find in nature.
-Whole foods are free from added sugars, preservatives, other fillers, and are usually lower in calories (and higher in fiber) than processed foods.
-Because whole foods are loaded with vitamins, minerals, and other essential nutrients, these foods maximize energy during weight loss.
-They also prevent nutrient deficiencies that can take a toll on your health.
-But the best diet for women over 40 is more than just whole foods.
-Here's what you need to know to choose the diet that's right for YOU!
-You don’t have to starve yourself to reach and maintain a healthy weight! It’s time to start rethinking dieting.
-What Makes Weight Loss Over 40 Work?
-There are numerous key components of the best diet for women over 40.
-When broken down into individual parts, planning weight loss meals and menus can feel like a breeze. An effective weight loss diet over 40 includes:
-The Right Number of Calories
-Planning a weight loss diet for women over 40 involves controlling your calorie intake.
-Increased age is associated with lower calorie requirements, as metabolism tends to slow down the older you are.
-To maintain a healthy weight, the Dietary Guidelines for Americans suggest women over 40 eat the following number of calories based on how active they are:
-- Age 41-50: 1,800-2,200 calories
-- Age 51-60: 1,600-2,200 calories
-- Age 61 and older: 1,600-2,000 calories
-If weight loss is your goal, subtract 500-1,000 calories from your usual intake.
-For many women, this means eating just 1,200-1,500 calories per day (up to 1,800 calories for women who weigh more or are very active).
-To follow a reduced-calorie diet for weight loss, aim to eat about:
-- 3 meals containing about 300-350 calories each
-- 2-3 snacks containing 200-250 calories each
-Lots of Vegetables
-There are three main categories of vegetables.
-Starchy vegetables are rich in carbohydrates and sometimes protein too, and non-starchy vegetables are much lower in calories and carbs.
-Aim to fill half of each plate with non-starchy vegetables during weight loss and one-fourth of your plate with starchy foods.
-Examples of the various types of vegetables include:
-- Non-Starchy Veggies: lettuce, spinach, other leafy greens, cabbage, onions, cucumbers, tomatoes, bell peppers, celery, mushrooms, asparagus, zucchini, broccoli, and cauliflower.
-- Protein-Rich Starchy Vegetables: peas, black beans, kidney beans, garbanzo beans, lentils, and other legumes.
-- Other Starchy Veggies: corn, yams, squash, and sweet potatoes.
-All vegetables are loaded with fiber, which enhances weight loss by boosting satiety and keeping you full longer.
-Protein
-Protein foods aid in weight loss because they increase satiety, help your body burn extra calories, and enhance muscle maintenance during weight loss.
-Fill one-fourth of your plate with nutritious protein foods like organic lean meats, chicken, turkey, fish, seafood, eggs, tofu, and seitan.
-Limit red meat and steer clear of processed meats like bacon, sausage, ham, cold cut meats, and hot dogs.
-Protein Shakes
-Protein shakes make excellent meal replacements or satiating snacks during weight loss, and are usually good sources of calcium.
-To create your own homemade protein shake mix together whey, casein, egg, or plant-based protein powder with water or milk.
-Add in fruit or nut butter if you desire, blend it with ice, and enjoy!
-How much protein do you need per day? Calculate your daily protein intake!
-Calcium-Rich Foods
-Foods rich in calcium are crucial for maximizing bone health in women, and many of these foods are loaded with vitamin D and protein.
-Aim to consume 2-3 servings of dairy foods or calcium-rich substitutes daily.
-Examples include low-fat milk, Greek yogurt, low-fat cottage cheese, reduced-fat cheese, almond milk, soy milk, other plant milk, and vegan yogurts (such as soy or almond milk yogurt).
-Heart-Healthy Fats
-Nutritious fats are an important part of the best diet for women over 40.
-These fats increase satiety, maximize brain health, and help keep your hair, skin, and nails healthy.
-Choose a heart-healthy fat at each meal and snack to complete weight loss meal plans for women over 40.
-Examples include avocados, nuts, seeds, nut butter, olive oil, other plant oils, olives, fatty fish or fish oil, and hummus.
-Dip fruit in nut butter, cook with olive oil, dip veggie sticks in hummus, add avocados to salads and sandwiches, snack on nuts between meals, top yogurt or cottage cheese with seeds, and take a fish oil supplement if your doctor recommends it.
-No Processed Foods
-Cutting back on processed foods aids in weight loss over 40 and can improve your overall health and wellness.
-Processed foods are often loaded with added sugar or sodium, and contain less fiber than many whole foods.
-Examples of foods to avoid when following the best weight loss diet for women over 40 include sweets, sugary drinks, potato chips, processed meats (hot dogs, regular bacon, ham, etc.), white rice, white bread, regular pasta, fried foods, baked goods, and pizza.
-Limit Alcohol
-Alcohol is linked with certain types of cancer and contains 7 calories per gram vs. the 4 calories per gram in protein and carbohydrates.
-Mixing alcohol with sugary drinks or other mixers further boosts its calorie content, and these calories don’t nourish your body.
-Steer clear of alcoholic drinks if you can or limit them as much as possible for effective weight loss in women over 40.
-Choose water, coffee, and green tea instead.
-Find out if drinking alcohol and losing weight can be done at the same time!
-Sustainability
-Some of the most effective short-term weight-loss diets are difficult to maintain for life.
-When weight loss is your goal, choose a well-balanced diet you can continue indefinitely.
-Losing weight at a slower pace of 1-2 pounds per week might not sound desirable, but this rate of weight loss is most effective for long-term success vs. a temporary quick fix.
-Gender-Specific Components
-What works for weight loss in men might not necessarily be right for women.
-While the concept is the same, women over 40 have unique nutritional and weight loss needs compared with men and younger women.
-The best weight loss diet for women over 40 is something that's specifically designed for women in this age category.
-Do Popular Weight Loss Diets Work?
-You might have heard about some popular weight-loss diets, many of which are effective in the short term.
-But fad diets aren’t always sustainable for life, especially if they’re very restrictive or drastically reduce certain food groups.
-Examples of some popular weight-loss diets include:
-Low-Carb Diets
-Low-carb diets help reduce your overall calorie intake for weight loss, especially when you limit or avoid added sugars, sugary drinks, and refined grains (white bread, white rice, baked goods, etc.).
-But drastically cutting carbs can drain your energy and is often difficult to maintain long term.
-Cutting unhealthy carbs is an excellent weight loss strategy, but keep nutritious carbohydrates in your diet.
-Examples include legumes, nuts, seeds, whole grains, fruits, and vegetables.
-Doing so makes it easier to adhere to a weight loss diet, and helps prevent nutrient deficiencies.
-Low-Fat Diets
-Like low-carb diets, low-fat diets help reduce your overall calorie intake for weight loss.
-That's because fat contains 9 calories per gram and carbs and protein each provide 4 calories in each gram.
-While low-fat diets can be effective for dropping weight, they may not be as satisfying as other weight-loss diets because fat helps boost satiety.
-Everybody is different but you may prefer a well-balanced diet vs. low-fat or low-carb dieting for weight loss.
-Vegetarian and Vegan Diets
-Cutting out meat or other animal-based foods is an effective way to cut calories when weight loss over 40 is your goal.
-Studies show that switching from a standard American diet to a vegetarian diet, especially a vegan (entirely plant-based) meal plan, works for weight loss in overweight adults.
-But if you choose a vegan diet for weight loss, carefully plan menus to prevent nutrient deficiencies. Taking dietary supplements can help.
-FM30X is the first sustainable weight loss program designed exclusively for busy mothers just like you...
-JOIN OUR fit mother
-30X PROGRAM
-FM30X is the first sustainable weight loss program designed exclusively for busy mothers just like you...LEARN MORE
-Ketogenic Diets
-Following a ketogenic diet is another effective weight loss strategy, especially short-term.
-But studies show that while weight loss using ketogenic diets usually peaks at about five months, the diet is difficult to sustain long term.
-Keto diets are high in dietary fat, low in protein, and very low in carbohydrates.
-They often boost satiety and help your body burn fat as fuel, but can lead to fatigue and nutrient deficiencies over time.
-Paleo Diets
-Paleo diets are loaded with nutritious, whole foods that aid in weight loss.
-These diets are rich in fruits, vegetables, nuts, seeds, lean meats, fish, and plant oils – but lack grains, legumes, potatoes, and dairy foods.
-They are low in sodium and free from added sugar and highly processed foods.
-But because Paleo diets are restrictive, they can be difficult for some people to maintain indefinitely.
-Very Low-Calorie Diets
-Very low-calorie diets (VLCDs) contain just 500-800 calories (or less) daily and can lead to a drastic weight loss of 3-5 pounds per week.
-VLCDs can lower your risk of obesity-related health problems but require medical supervision.
-That's because while very-low-calorie diets are effective for weight loss, they aren’t sustainable long term because of difficulty with adherence, possible side effects, and the risk of nutrient deficiencies.
-Ask your doctor if a short-term VLCD is right for you.
-Meal Replacement Diets
-Using meal replacement shakes or bars can help you cut calories for weight loss, especially if you’re always on the go.
-But while replacing meals with shakes or bars is an effective weight loss strategy, avoid substituting every meal with supplements.
-Some ready-to-drink protein shakes and bars are loaded with sugar and other additives, so be careful which ones you choose.
-We recently launched an amazing new formula of SuperFuel, which includes additional nutrients and less than 1g of sugar per serving.
-Homemade protein smoothies containing protein powder, plant milk, and fruit or nut butter work well!
-Choose the best weight loss diet plan for women and start succeeding today!
-What is the Best Diet for Women Over 40?
-The best weight loss diet for women over 40 is well-balanced, sustainable for a lifetime, and specifically designed for women’s unique nutritional needs.
-The Fit Mother Project 30X (FM30X) is a comprehensive weight loss plan created for women who lead busy lives but want to take control of their health.
-Want to give FM30X a try? Sign up for the FREE Fit Mom Jumpstart.
-*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best diet for women over 40."
-female,"Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age.
-A slight weight gain is typical when you are in your 40s or above. However, sometimes it becomes harder to lose weight due to hormonal changes, shifts in energy levels, bodily changes etc. But you require to plan, exercise, and consume a good diet with vital nutrients to get back in shape and keep your body strong and supple.
-Use this plan of dos and don’ts for losing weight after 40, comprising diet tips, meal plans, and fitness habits to get and maintain the body you want.
-Consult Your Healthcare Professional
-When you are in your 40s, you start to see substantial changes in how you feel. For example, you suddenly find it difficult to lose a few kilos you have gained during a recent vacation. Sometimes you start experiencing perimenopausal symptoms in your late 30’s or early 40’s.
-The level of oestrogen falls during this decade. As a result, hot flashes, low libido, itchy skin, and sleep disorder become common occurrences. Also, one feels insecure with wrinkles, greying hair, and skin texture changes. However, grey hair and creases are cosmetic disparities that don’t influence your medical health. Studies indicate that other changes, like weight gain in new regions and stubborn fat, can affect your longevity.
-The Motivation to Lose Weight After 40
-Weight loss is an essential factor in your overall well-being. When you go in for your annual check-up or before you begin a diet, talk to a nutritionist. Find out how your weight influences your risk for specific conditions such as type 2 diabetes, heart disease, high blood pressure, and cancer.
-The idea is to understand the changing demands your health makes on your body. Sometimes mental well being plays an essential role in achieving effective weight loss. With the superficial changes in the body, one does not need to start thinking that it is the beginning of deterioration. The usual response is to let go of healthy ways and resort to comfort eating. Therefore, the journey should begin with thinking that age is a number and bodily changes are inevitable. A positive approach to handling these changes and moving forward is the first step to getting the perfect body and mind.
-Menopause Cannot Be the Only Culprit
-A menopausal state influences your body weight. Many women struggle to lose weight before, during, and occasionally even long after menopause. Studies indicate that weight gain at this moment is associated with changes in your hormones. But this is also a time when many women experience changes to their everyday routines, motivation to stay fit and emotional highs and lows that influence their weight.
-For example, many women are not very active during this phase. Some women take a sabbatical to raise kids, and kids grow up by this time. But, some reach professional heights, which leaves them with very little time to exercise or engage in healthy practices like mindful eating, sleeping on time and engaging in leisurely activities. Some women eat out more frequently and often socialise, which adds to some serious, weighty issues.
-Assess your lifestyle to identify certain modifications in your daily habits. For example, contemplate getting an app to discover how many calories you consume and burn each day and make sure that you are not overdoing the calorie intake bit.
-You can even assess your caloric expense throughout the day and enhance activities when you incline to be more passive. Easy changes can make a significant change in your metabolism.
-Do Reboot Your Confidence
-Sometimes your age reduces your self-confidence. Sometimes one develops body image issues. Also, one feels less capable compared to younger women. However, research indicates that your confidence degree can play a part in your journey to lose weight.
-Confidence and Weight Loss Over 40
-Sexual desires and body confidence do not require to fade with age. On the contrary, numerous women experience their physical and emotional best at this age. Many women reinvent themselves at this age. Therefore, take a cue from them and be an inspiration to younger people. Do not let go. Be a fit mother, professional, and woman who continues to stay in shape and enjoy all aspects of your life.
-Self-efficacy (the notion of your capacity to attain your goals) is also a crucial element of your weight loss trek. Seize time to maintain a journal to admit your experience, achievements, and talents. Understanding how your life experience and the challenges you have endured can help you evolve stronger during your weight loss trip. Losing weight after 40 becomes easier when considering the learnings you have gained over the years. For example, we all understand our food preferences, what causes us discomfort and allergies, our sleep cycle, etc. We should use our learnings and share them with a health professional and assess our physical needs judiciously.
-Do Not Ignore Goal Setting
-The most significant first step to arranging a weight loss plan is sitting with a paper and pen. Why? A well-designed weight loss plan starts with an objective.
-Smart Goals for Over- 40 Weight Loss
-Research suggests the role of behavioural attributes in a successful weight loss journey. Experts believe that your weight loss objective will drive your weight-loss journey and help you stay on the path when the getting on gets rough. In addition, portable behavioural goals (such as consuming 2 to 3 more servings of vegetables every day) can enable you to attain your more significant weight loss objective.
-Not confident about setting meaningful goals that generate tangible weight loss outcomes? Make achievable goals. For example, you are losing 5 kgs in 3 months. Now break it down to smaller tasks, like walking for 45 minutes every day, eating 4 to 5 servings of fruits and vegetables, sleeping for eight hours, having multivitamins etc. Make the tasks specific, measurable, viable, pertinent and time-bound.
-Start for a week and see how you are fairing. Then, do not make modifications and fall off. Remember, it takes 21 days for a routine to establish.
-1. Do Get Enough Sleep
-It is tough to slim down when not sleeping correctly. Studies have indicated that we are more inclined to make bad food choices when exhausted and sleep-deprived. We are also less prone to work out and stay active when tired. So it is crucial to make minor changes to improve your rest at night.
-Begin by setting up a nighttime ritual that you follow before bed. It might involve taking a short relaxing bath or shower. You may need to turn off your mobile phone and store it away from your room. Many smart dozers also eliminate other electronic devices like a TV from the room.
-Attempt to wake at the exact time each morning, also on the weekends. Steer clear from high-calorie coffee drinks and utilise diet-friendly methods to increase your energy, such as herbal tea.
-2. Drink More Water
-Drinking more water is a beneficial and straightforward way to facilitate weight loss with the least effort.
-According to one study, drinking 16.9 ounces (500 ml) of water temporarily improved the number of calories burned by thirty per cent after 30–40 minutes. Studies also indicate that drinking water before a meal can boost weight loss and curtail the number of calories eaten by around 13%.
-3. Eat More Fibre-Rich Foods
-Studies indicate that adding more fibre to your diet is a widespread weight loss technique. It helps empty your stomach and maintain you feeling fuller for an extended period.
-Without any other modifications to diet or lifestyle, boosting dietary fibre infusion by 14 grams per day has been correlated with a 10 per cent reduction in calorie consumption and 4.2 pounds (1.9 kg) of weight loss over 3.8 months.
-Vegetables, fruits, legumes, seeds, nuts, and whole grains are all great sources of fibre that you can relish as part of a balanced diet.
-4. Use Smaller Plates
-Shifting to a smaller plate quantity help improve portion control, benefiting weight loss. Although research stays limited and incompatible, one study indicated that participants who used a tinier plate consumed less and felt more satiated than those who used a normal-size plate. Eating on a smaller plate can also restrict overeating and maintain calorie count.
-5. Chew Slower
-Creating an informed effort to chew slowly can help boost weight loss by cutting down on your food quantity. According to one study, chewing fifty times per bite decreased calorie consumption compared to chewing fifteen times per bite.
-6. Eat a Healthy Breakfast
-Eating a healthy breakfast first thing in the morning can enable you to start your day off on the right note and keep you energetic. Studies state that sticking to a regular eating pattern is associated with a reduced hazard of binge eating.
-Consuming a high-protein breakfast has been indicated to reduce the hunger-promoting hormone ghrelin levels. As a result, it can keep craving and hunger under control.
-7. Limit Processed Foods
-Refined foods are commonly high in sugar, calories, and sodium yet low, insignificant nutrients like fibre, protein, and micronutrients.
-Studies indicate that eating more refined foods is correlated with extra body weight, particularly among women. Therefore, it is adequate to restrict your consumption of refined foods and opt for whole foods, such as vegetables, fruits, healthy fats, whole grains, lean proteins, and legumes.
-8. Don’t Rely on Cardio Alone
-In your twenties and thirties, you may have lost weight with a walking strategy or by staying active during the day. Or you might have lost weight with aerobics classes or other cardio training. But suppose you are serious about losing weight after forty. In that case, you must try strength training to your training schedule.
-Exercise for Weight Loss Over 40
-You require three types of workouts to slim down and stay healthy. First, integrate cardiovascular activities, strength training, and stretching into your exercise strategy. Each type of workout provides unique weight-loss advantages.
-Cardiovascular Exercises
-Also called aerobic training, cardio enables you to retain heart health and burn additional calories during each trial. These activities include walking, running and cardio exercises.
-Flexibility Training
-Fitness experts suggest retaining healthy joints and reducing stress by stretching. A flexible workout can also help curtail ageing-related pain that hinders your workout regimen. One of the excellent forms of flexibility training is Yoga.
-Strength Training
-It enables you to burn additional calories all day long. Muscles require more energy, so your metabolism will boost when you build them. Lifting weights and bodyweight exercises are a part of strength training.
-You can spend just fifteen to thirty minutes on cardio, stretching, and strength training to see actual changes in how your body feels.
-Dietary Modifications
-Goal setting, adequate sleep, consultation with your doctor, and a detailed exercise plan will enable you to slim down in your 40s. But what you eat will have the most significant overall impact. You don’t have to give up all your favourite foods but knowing when to have them and in what quantities will definitely help.
-The Best Diets for Women Over 40
-Your 40s are not the period to try trendy diets for quick weight loss. Instead, you require a proper plan for long-term health and weight management.
-There is no solitary diet strategy that works for everyone. But a diet plan for your forties should be one that you can utilise to attain your weight loss objectives and then alter and cling to it for life. However, there is no one perfect diet for everybody. But, you can chalk out an ideal diet for yourself with the help of a professional.
-Assess your current eating style, think about your previous diet history, and select a diet that fits your wants. Then, talk to a nutritionist and build your eating plan.
-In many cases, the ideal diet must involve portion control, increasing your consumption of fibre-rich foods and more protein, and adding healthful fats. You can also use a calorie calculator to deduce your needs and measure calories to keep up within your range. Make sure each meal and snack comprises protein sources for the best diet strategy. For example, include fish, tofu, chicken, beans, tempeh, lentils, cottage cheese, milk, and plain yoghurt. In addition, you must add a small number of complex carbs and green vegetables. Finally, remember, you may need some supplements. Also, pay attention to your gut health, which goes a long way in keeping you healthy.
-Conclusion
-Many different characteristics play a part in weight loss, and some expand far beyond diet and exercise. Making limited simple improvements to your lifestyle can facilitate long-lasting weight loss for women. Comprising even one or two of these techniques in your daily habit can help maximise outcomes and promote healthy, endurable weight loss.
-Frequently Asked Questions (FAQs)
-Q.1. How can a woman in her 40s lose weight?
-A. Women in their forties can lose weight by exercising and weight training. Eating the right food in the right amount and at the right time is imperative. Other factors that help boost weight loss are staying hydrated, sleeping well, and taking the proper vitamin and mineral supplements.
-Q.2. What should women over 40 eat to lose weight?
-A. Protein-rich diets are among the top priority for losing weight. Make sure each meal and snack comprises protein sources for the best diet strategy. Please include fish, tofu, chicken, beans, lean pork or beef, tempeh, lentils, and dairy products like cottage cheese, milk, and plain yoghurt.
-Q.3. What causes a big stomach in females?
-A. Causes of big stomachs in females comprise poor diet, lack of workout, and short or low-quality sleep. Healthy food and an athletic lifestyle can enable people to lose additional belly fat and lower the danger of problems related to it.
-Q.4. How can I speed up my metabolism after 40?
-A. To speed metabolism after 40, you should try resistance training. Resistance training, or weight lifting, is tremendous for deterring a slowing metabolism. Also, incorporate High-Intensity Interval Training, get plenty of sleep, eat more protein-rich foods, eat enough food and sip green tea.
-Q.5. Is it too late to get in shape at 45?
-A. It is never too late. But, the effort has to sustain along with sensible eating. For example, workouts can redefine your shape and mind frame. Most women can stall ageing and feel powerful and enhance their endurance. However, it is essential to remember that achieving your body goals isn’t possible in a day, and you need to allow yourself time to adapt to a better diet and workout routine.
-Q.6. How can a 47-year-old lose belly fat?
-A. Eat a balanced diet. Concentrate on plant-based foods, such as vegetables, fruits, and whole grains, and choose lean, low-fat dairy products and protein sources. Also, replace sugary beverages, keep portion quantities in check, and include physical training in your everyday routine.
-Q.7. How can I lose weight during perimenopause?
-A. To lose weight during perimenopause, you should start increasing physical activity, eating nutrient-rich foods, making sleep a preference, considering alternative therapies, eating mindfully, maintaining track of nutrition and weight, and regulating portion sizes.
-Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. In addition, eat less, control your sweet tooth, limit alcohol and take help from professionals.
-Q.8. What is menopause belly?
-A.Modifications in your body’s hormones and quickly shifting moods are widespread, and you may glimpse weight gain around your midsection. Some people pertain to this symptom as “menopause belly.” Your body shape may alter without weight gain, or you may increase the weight that all appears to land around your midsection.
-Q.9. How do I get rid of menopausal belly fat?
-A. Start with moderate and vigorous workouts to burn off menopausal weight increase. Your routine should comprise aerobic exercises like walking, swimming, bicycling, running, and strength and resistance or training.
-Q.10. What fruit stops weight gain?
-A. Several low-calorie fruits like watermelon, apples, berries, kiwi, passion fruit, oranges, pineapple, and sweet lime are ideal for weight loss. They are low in calories and rich in fibre. In addition, they have a high water content which helps with satiety and fullness. Fruits contain natural sugar, and unlike processed food, they come paired with fibre. They also contain antioxidants, vitamins and minerals. Keep in mind that these aid in weight loss but no fruit singularly prevents weight gain.
-Q.11. What foods should you avoid after 40?
-A. The foods you avoid are red meat. Diets high in red meat are generally associated with high cholesterol, cardiovascular disorder and an enormous risk of diabetes. Also, please stay away from carbonated drinks with fructose, caffeine, and refined sugar. Also, Also, avoid refined grains like white bread and macaroni, all fried foods, most fast foods and sweetened drinks and alcoholic beverages."
-female,"Making the connection between food and key nutrients women need after 40 is important. Here are 7 foods that pack a punch and alternatives that help women thrive at midlife and beyond.
-At different developmental stages, certain nutrients become vitally important. The developmental stage of midlife is no different.
-Therefore, every woman over 40 should make the connection between food and nutrients, ensuring her body is getting what it needs.
-This isn’t about restricting food or saying every woman must eat this or that. It’s about finding creative ways to include nutrient-rich foods midlife women need to thrive.
-But first, let’s consider why we need to focus on nutrients as we get older.
-The triage theory of aging
-Even in developed countries, people fall short on key vitamins and minerals. For instance, 70% are below the recommended amount of vitamin D, 60% vitamin E, 45% magnesium, and 34% vitamin A.
-I was intrigued to read about the “triage theory” of aging in the Proceeding of the National Academy of Sciences. This theory suggests that even modest vitamin and mineral deficiencies accelerate the aging process.
-That’s because bodies respond to vitamin and mineral shortages by turning on proteins and enzymes that are essential for survival. On the flip side, this turns off the proteins and enzymes needed for long-term health (preventing damage, etc.).
-The author of the paper, Bruce Ames from the Nutrition and Metabolism Center, Children’s Hospital Oakland Research Institute (CHORI) puts it this way:
-A major aspect of degenerative aging is that the damage is insidious and clinically not obvious because it accumulates slowly over time and is apparent only later in life. The connection to V/M (vitamins and minerals) shortages is underappreciated.
-Midlife is the ideal time to invest in nutrition, so as you get older you have the reserves you need to support long-term health.
-Here are 7 key foods that help you do just that.
-1. Leafy greens
-Foods like spinach, kale, arugula, lettuce, and swiss chard contain high levels of nitrates. Although nitrates are not considered nutrients (yet), they are vitally important as we age.
-That’s because nitrates help generate nitric oxide, a vital signaling molecule in your body that is responsible for vasodilation, increasing blood flow, and maintaining vascular function.
-First identified in research studies in the 80s, three researchers received the Nobel Prize for discovering “nitric oxide as a signaling molecule in the cardiovascular system”.
-The two pathways for making nitric oxide
-Our bodies make nitric oxide one of two ways. The first is via the cells that line blood vessels (endothelium) by a reaction combining L-arginine with the enzyme nitric oxide synthase (NOS). I’ll refer to this as “eNOS derived NO.”
-The second way is from eating inorganic nitrate in foods like spinach, kale, arugula, lettuce, and swiss chard through the “nitrate-nitrite-nitric oxide” pathway. First, bacteria in the month reduce nitrate to the active form nitrite. Then nitrite is swallowed and with help from stomach acid, nitric oxide is produced.
-For this process to work, you need nitrate-reducing bacteria in the mouth and stomach acid. So, avoid regular use of mouthwash because it kills bacteria and antacids decrease stomach acid.
-Estrogen and progesterone stimulate nitric oxide
-What makes matters worse is when women go through menopause, they experience even lower levels of eNOS derived NO because estrogen and progesterone stimulate nitric oxide formation.
-Flow-mediated dilation (FMD), is a measure of artery widening and blood flow, and endothelial function. Early perimenopausal women were found to have a 17% decrease in FMD. This doubled (35%) as they progressed to late perimenopause.
-This is one of the key reasons heart disease risk – including blood pressure — jumps at menopause. Endothelial dysfunction is one of the very first events of heart disease.
-Nitrate-rich foods to the rescue
-Nitric oxide expert Nathan Bryan argues that nitrates are so important, they need to be established nutrients. And people over 40 need to boost their nitric oxide through nitrates. This is where leafy greens come in.
-The research to date shows that nitrate-rich foods and supplements help lower blood pressure, arterial stiffness, and platelet aggregation and improve endothelial function. They also help improve athletic performance by increasing oxygen utilization during exercise.
-A study with postmenopausal women had one group eating two high-nitrate salads per day for 10 days and another group consuming low-nitrate canned vegetables. Not only did women in the first group have higher nitrate concentrations, but they also had higher flow-mediated dilation (FMD).
-“What’s interesting about nitric oxide is you can produce it endogenously, which means your body will make it, with estrogen triggering it,” said Johston the lead researcher, in a press release. “But you can also provide your body with dietary nitrates that convert to nitric oxide, and leafy greens are full of nitrates.”
-Bottom line: as we age, we benefit from eating greens that can generate nitric oxide and are have other established health benefits. Add arugula to any meal, spinach on sandwiches, and make tasty salads. Greens are a good source but so are root vegetables like beets and celery.
-Most days, I make a midlife power salad that includes many foods in this post.
-What about supplements
-There are a variety of nitric oxide supplements on the market, but not all test their products for nitrates. My favorite ones are from HumanN because not only do they test their products for nitrates, but also for health outcomes like lowered blood pressure.
-Yet it has been argued that the long-term safety of taking these supplements hasn’t been confirmed so for now, eating nitrate-rich food along with incorporating supplements periodically may be best.
-I’ll be talking about other ways to boost nitric oxide in the future so stay tuned!
-2. Brazil Nuts
-Brazil nuts are the leading source of selenium, an important mineral for midlife women. Selenium is a potent antioxidant through the formation of selenoproteins but it’s also vital for thyroid function. And because thyroid issues peak in women past 40, women should be aware of their selenium intake.
-Research is beginning to unravel the role selenium plays in thyroid health. In a study published in the Journal of Clinical Endocrinology, the risk of thyroid dysfunction was 69% higher in people living in a low-selenium county compared to those who lived in a selenium-sufficient area.
-“Selenium is well-known to protect the thyroid,” said researcher Margaret Rayman, in this Endocrine Web article. “The importance is that we have shown that low selenium is associated with an increased risk of thyroid disease.”
-Adequate selenium has also been found to play a role in the prevention of cancer, boosting the immune system, and lessening anxiety and depression. The RDA is set at 55mcg although some studies show 100mcg may be optimal. We need more research to know for sure.
-Even if you aren’t hypothyroid, having TSH levels in the high normal range has been associated with an increased risk of heart disease and metabolic syndrome, and reduced bone mineral density. Get my FREE biomarker guide to learn about and track your thyroid markers.
-Selenium and the U-Shaped Effect
-There is a U-shaped effect when it comes to selenium intake, though, meaning there is a narrow range for optimal intake. Taking too little or too much may have adverse effects. Blood levels between 90-120mcg/L are optimal and 85 or less is inadequate.
-Because selenium is found in a variety of food, getting it from the diet is a realistic goal, and food sources, RDA, and upper tolerable intake are listed below.
-Brazil nuts have high levels of selenium but depending on where they come from this can vary dramatically. For instance, one study found that a single nut from the Mato Grosso area provided 11% daily value compared to 288% brazil nuts from the Amazonas. According to the USDA, there is 96mcg of selenium per nut.
-So, if you plan to buy Brazil nuts, ask the manufacturer where they get their nuts and if they test them for selenium. You want to be sure you don’t eat too much as 1-2 is usually enough. After some digging, I found Now Brazil nuts contain 55mcg per 5 nuts through their testing.
-What about supplements?
-Supplements may be given for thyroid issues, and multivitamins contain varying levels of selenium. It’s recommended not to take over 300mg, but the consensus at this time is getting it from food and some from a multivitamin is your best bet unless otherwise directed by a healthcare provider.
-3. Sunflower Seeds
-An ounce of sunflower seeds provides 7.4mg vitamin E, getting women to half of the recommended amount of 15mg. This is important because over 90% of Americans fall short on vitamin E.
-Vitamin E is a fat-soluble antioxidant that helps tame free radicals that tend to increase with age. Vitamin E also boosts immune function and helps regulate gene expression. According to one review, people who get more vitamin E from the diet are at a lower risk of getting lung cancer.
-Vitamin E is also good for your heart. Getting more than 7mg/day can decrease death from heart disease by 35% according to two studies.
-In addition to sunflower seeds, vegetable oils like sunflower and canola oil and nuts like almonds, hazelnuts, and peanuts/peanut butter are great sources. I love adding sunflower seeds to my salads and eating nuts for a snack. See the chart below for more ideas.
-What about supplements?
-In clinical trials, vitamin E supplements have been disappointing, and most benefits come from diets rich in vitamin E. Taking a multivitamin containing vitamin E and adding food sources make the most sense unless otherwise directed by a healthcare professional.
-4. Brown rice
-We hear about the benefits of almonds, but did you know brown rice contains more magnesium? One cup provides 86mg magnesium, about 27% of the recommended amount.
-Magnesium is an abundant mineral in the human body. It’s involved in more than 300 enzymatic reactions that help regulate protein synthesis, nerve and muscle function, blood pressure, and blood sugar.
-Magnesium is also needed for energy production and aids the structure of bone and helps convert vitamin D to its active form.
-Here’s what we know: people in the lower quartile of intake or who have low serum magnesium are at high risk for heart disease, osteoporosis, diabetes, hypertension, and diabetes.
-In a 2018 piece in Open Heart led by Dr. James DiNicolantonio from the Department of Preventative Cardiology, Saint Luke’s Mid America Heart Institute, the authors argue that magnesium deficiency is a key driver in heart disease:
-The evidence in the literature suggests that subclinical magnesium deficiency is rampant and one of the leading causes of chronic diseases including cardiovascular disease and early mortality around the globe and should be considered a public health crisis.
-Magnesium and Mood
-Poor magnesium intake may also affect mood. One study using the 2007-2014 National Health and Nutrition Examination Survey data found that women with the lowest intake of magnesium were more vulnerable to depression. And there’s some evidence magnesium supplementation improves depressive symptoms and sleep, although more research is needed.
-Roughly half of adults aren’t getting the recommended amount of magnesium, which is 320mg for midlife women. Some experts argue we need more than this for longevity and the prevention of disease.
-I was intrigued and found one study with postmenopausal women showing that 399mg of magnesium helped maintain positive magnesium balance while 100mg did not. We need more studies to know for sure.
-And a bigger problem is serum magnesium can be normal when body tissues are low. Unfortunately, there’s not a reliable way to measure magnesium levels in the body.
-Other magnesium-rich foods include Brazil nuts, almonds, cereal, avocados, and chickpeas are good sources as you can see below.
-What about supplements?
-If women can’t get magnesium from food they can supplement as needed. Most multivitamins do not contain much magnesium because it would bulk up the pill too much. I take a magnesium supplement every other day and get a good amount from my diet through nuts. The tolerable upper intake of magnesium from supplements is 350mg.
-For more information on choosing supplements, see this post from Jenn Salib Huber, a menopause nutrition expert.
-5. Seaweed
-One of the best sources of iodine is dried seaweed. Kelp contains very high levels of iodine but Nori seaweed, which is most often used at Sushi places in the US, contains 232 mcg per 10g serving. That’s more than 100% of the RDA of 150mcg.
-Iodine is a real watch out in midlife women. Research shows iodine intake decreased by 50% between 1970 and 2000.
-A part of the problem is a small portion of the population has trouble with iodine, which can negatively affect the thyroid. Yet if you don’t get enough iodine, this can also cause thyroid issues. Confused yet?
-Research is giving us clues on why iodine can cause thyroid problems. For example, having adequate selenium status may decrease the negative effect of iodine on the thyroid. Iron also plays a key role in thyroid health, so ensuring enough of these key nutrients is also important.
-Read: Ferritin: The Blood Test Women Should Get at Every Doctor’s Visit
-Iodine is not in many foods
-Iodine is found in dairy products, fish, seaweed, and iodized salt. With many giving up dairy, no longer using iodized salt, and not getting fish, it’s a potential problem.
-Also, estrogen stimulates the uptake of iodine in the thyroid which may be why thyroid issues peak after 40. So, a woman can be doing fine with the amount of iodine she gets, and then her hormones change, and bam! she’s got some issues.
-Iodine is needed to make thyroid hormone, but it also is important for heart and breast health. In fact, one study argues that the increase in breast cancer with distance involvement in younger women may be related to the reduction in iodine intake. And studies suggest people with lower urinary iodine are at increased risk of heart disease.
-I found an interesting study that iodine status correlates with symptoms during perimenopause and menopause with no follow-up studies. I have a sneaking suspicion that iodine needs increase in women as we age but the research is lacking.
-Until we know more, women should ensure they at least get the RDA of 150mcg and no more than the tolerable upper intake of 1000mcg. Seaweed is a rich source, and you can see the other sources below.
-What about supplements?
-Some experts on the internet say we need super high levels of iodine to be healthy. I cannot find any evidence to support such high levels although molecular iodine may have benefits, we still need more research.
-Most multivitamins contain the RDA for iodine and that along with adding food sources makes sense until we get more information. You can also purchase iodine drops. If you’re curious about whether your diet is supplying enough iodine, ask for a urinary iodine test as I discuss in my free biomarker guide for midlife women.
-6. Salmon
-We all know salmon is a great source of omega-3 fatty acids, DHA and EPA. And I’ve talked about this in-depth in my lifecycle post and my podcast.
-Yet as we get older these fatty acids play a key role in a woman’s brain health. That’s because brain volume tends to decline with age, and DHA levels decline as well. Plus, arachidonic acid (AA) is more likely to go through a process called “perioxidation,” increasing inflammation.
-For women, menopause exacerbates this as estrogen enhances the conversion of alpha-linoleic acid (ALA) to EPA. After menopause, a woman’s risk for cognitive decline increases as estrogen receptors are found on the hippocampus, the part of the brain responsible for memory.
-How DHA and EPA can help
-Even though our brains change with age and hormonal shifts, there’s so much we can do to boost brain health and DHA and EPA are part of that.
-In the Framingham cohort, people in the top quartile for DHA experienced a 47% lower risk of dementia. And according to a study in Neurology, post-menopausal women with a higher omega-3 index had larger brain volume and hippocampal volume than those with lower omega-3 index. This difference in brain volume equated to about 2 years of brain aging.
-According to a 2021 review in Aging Research Reviews, “The greatest bulk of evidence indicates that greater hippocampal volume is associated with higher levels of omega-3.” Overall, the evidence is still considered insufficient, and recommendations are lacking.
-The bottom line: Eating fatty fish like salmon and other sources helps increase omega-3 index, which may positively affect brain health. See this post for specific sources.
-What about supplements?
-To keep the omega-3 index greater than the recommended 8%, most people will need to take supplements along with eating fish. But testing is the only way to know for sure so check out Omega Quant and listen to my podcast about it.
-7. Soybeans
-Soybeans contain choline, a nutrient most people don’t think about much.
-That’s because the US declared Choline a nutrient in 1998. The recommended amount in adult women is 425mg/day and for men 550mg.
-Even though choline is found in a variety of food, 75% of Americans consume less than what is recommended. In a 14-year prospective study, middle-aged women were found to get only 294mg of choline daily.
-Choline and the brain
-Choline is needed to make acetylcholine, a neurotransmitter involved in mood, memory, and muscle control. It also helps to build cell membranes and regulate gene expression.
-In the Framingham Cohort, high choline intake was linked to better cognitive performance and smaller white matter hyperintensities volume (WMHV), which is found to be neuroprotective.
-Research suggests adequate choline intake helps maintain the bioavailability of DHA. Without choline, the DHA we get through diets or supplements may not be as effective. That’s because phosphatidylcholine (PC), phospholipids that utilize choline, helps transport DHA in the body.
-Of course, soybeans are not the only source of choline as you can see below. But for midlife women, they are beneficial because they are also phytoestrogens. Phytoestrogens are compounds with weak estrogenic activity that may lessen the symptoms associated with perimenopause and menopause.
-A 2021 study in Menopause found that ½ cup daily soybeans, in addition to a low fat, vegan diet decreased moderate to severe hot flashes but 84%. More about foods ability to affect symptoms of sex hormone changes in a future post.
-What about supplements?
-This is where it gets tricky. Most multivitamins do not contain choline. There is also concern that choline can increase trimethylamine and trimethylamine N-oxide (TMAO) in the blood, which has been linked to an increased risk of heart disease.
-At this time, foods rich in choline do not seem to increase TMAO, but supplements may. Until we have more research, it’s best to increase sources of choline in the diet and supplement in small amounts.
-Sharon Palmer has some good advice on how vegetarians can get the recommended amount of choline.
-Check out my interview with Sharon Palmer, The Plant-Powered Dietitian
-Nutrients for women over 40
-As midlife approaches, we need to be aware of the level of nutrients we are getting. Do we have enough so our body can do the work that’s needed for our long-term health?
-Of course, it takes decades to see the effects of less-than-optimal vitamin and mineral intake. But by investing now, we can feel good that we are doing all we can to increase healthspan, feel energetic and be disease-free for as long as possible.
-And this is just the tip of the iceberg. I got more posts coming with key nutrients especially those we need to supplement.
-What is your biggest midlife nutrition concern?
-Want to learn more? Follow Midlife Strong on Instagram or Maryann’s private Facebook group"
-female,"Diets for Women Over 40: How to Stay Healthy and Lose Weight
-Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here are the diet swaps you should make if you want to lose weight, feel great, and stay healthy.
-Swap in healthy fats
-Fat may be higher in calories than carbohydrates or protein, but it satisfies your hunger—and that’s key to keeping your calorie count down. People tend to lose more weight and keep it off on a calorie-reduced diet that contains healthy fats rather than a diet that’s low in fat. That’s why the best diets for women include a source of healthy fat at each meal and snack. This could be two teaspoons of extra virgin olive oil, two tablespoons of raw nuts or seeds, or half an avocado. Be sure you’re aware of these seven signs you’re not getting enough healthy fats.
-Choosing the right fat is also key to staying healthy. While fiber plays a part in reducing cholesterol levels, the types of fat you eat can also keep you healthy as you age. We’re talking beautiful, glowing skin, shiny hair and more! The key is to focus on unsaturated fats, particularly anti-inflammatory omega-3s.
-If you replace the saturated fats in your diet—think butter, red meat—with unsaturated fats, a 2017 review in Healthcare suggests it can lower your cardiovascular risk. A small study in the American Journal of Clinical Nutrition finds that omega-3s also may be helpful in stimulating muscle protein synthesis to preserve muscle mass as you age.
-Seafood sources of omega-3s such as salmon, mackerel, tuna, and fish oil supplements provide forms of omega-3s known as EPA and DHA, the types that your body can use most easily (and the types with plenty of research backing). Plant sources like walnuts, flaxseeds, chia seeds, and hemp seeds provide ALA omega-3s. Eating at least two servings of omega-3-rich fish every week covers you for your daily recommendation of 500-1,000 mg. If you don’t like fish, here are some omega-3-rich foods you can eat instead.
-One word of warning: If you heart disease, consuming any oil (even olive) can be deterimental.
-Get lean proteins spaced throughout the day
-Getting enough of the right kind of protein (read: lean) is key to keeping your metabolism revved up and helping fill you up so you don’t deal with cravings as often. That means you can lose weight or maintain your weight without being constantly hungry. Protein-rich foods are among the top foods to eat to lose weight. For the best diet approach, make sure each meal and snack includes sources of protein such as chicken, fish, lean pork or beef, tofu, tempeh, beans, and lentils, or dairy products like milk, cottage cheese, and plain yogurt.
-A study in the Journal of Nutrition have found that people who are eating less than the recommended allowance of protein who up their protein intake lose less muscle as they get older. That’s key to preventing your metabolism from slowing down. It’s all about maintaining your muscle mass and even building more muscle with resistance exercise and getting enough protein.
-Protein timing is also key. Many women tend to get most of their protein at dinner and very little earlier in the day. Are you having cereal or oatmeal for breakfast, salad for lunch and then a big piece of chicken or steak at dinner? Your body can only use about 30 grams of protein at a time, so you want to evenly distribute protein sources throughout the day.
-To meet the 30 gram mark at each meal, try having an omelette at breakfast, 3/4 cup of plain Greek yogurt or cottage cheese at snacks, add a palm-sized serving of fish, chicken or tofu to your salad and keep the dinner portion of protein foods palm-sized too. Here are 35 ways nutritionists sneak more protein into their diet.
-Key into calcium
-The best diets for women rely on calcium: this key nutrient can help prevent osteoporosis. Your bones are constantly renewing themselves; old bone is broken down and new bone is made all the time. Up until about age 30, your bones are built up and broken down at a fairly even pace, but after that point, your bones start to break down at a slightly faster pace than your body can rebuild them. Calcium is essential for building new bone, so getting enough is important for boosting bone regrowth as you age. You also need to get enough vitamin D to make sure you’re absorbing calcium.
-Without enough calcium and vitamin D, your bone regrowth can’t keep up with what’s being broken down, putting you at risk for osteoporosis, bone fractures, and broken bones as you age.
-The National Institutes of Health recommends that adult women need at least 1,000 mg calcium and 600 IU vitamin D daily. Choose plenty of calcium-rich foods such as dairy products, fortified milk alternatives like almond milk, leafy greens, and tofu made with calcium sulfate. Take note of these calcium-rich foods that are guaranteed fat burners.
-Downsize portions
-Everyone can use portion control help. Make use of them because keeping your portions in check is especially important for women over 40. As you get older, your metabolism starts to slow, so according to a 2008 study in the International Journal of Obesity, your body uses fewer calories to go through daily activities. That means it’s more important than ever to watch portions and avoid overeating.
-How do you put portion control into action?
-Be sure to read nutrition labels so you’re aware of what portion sizes look like for the foods you eat, and invest in some food-storage containers so you can pre-portion foods and stick to those servings.
-Split restaurant meals, which tend to be much more food than you need to be satisfied, or go into a meal knowing that you’ll reserve half to take home for lunch the next day.
-Make a point of eating slowly and stopping when you feel satisfied, rather than scarfing down a full plate of food before you can think about how full you are. Try these tips that’ll help you practice portion control and lose weight.
-Shift your macros
-Eating a balanced diet ensures that you get all the nutrients you need to feel full and satisfied, so that keeping portion sizes under control becomes much easier.
-The Institute of Medicine recommends that adults consume 45-65 percent of their calories from carbohydrates, 20-35 percent from fat, and 10-35 percent from protein. As you age, we recommend focusing on boosting protein towards the higher end of that range, and keeping carbohydrates and fat at the lower end. Shifting your macronutrients towards more protein and fiber and less carbohydrates and fat can help you control calories and stay lean.
-To achieve a better macronutrient ratio, don’t worry about counting macros with fancy apps. All you need to do is break down your meals like this: center your meals around non-starchy vegetables such as broccoli, cauliflower, lettuce, kale, peppers, zucchini, mushrooms and green beans. Fill at least half of your plate with these lower calorie, high-fiber foods to satisfy hunger and pack in the nutrition.
-Make a quarter of your plate whole grains or starchy vegetables such as squash, corn or sweet potatoes, and a quarter lean protein. Serve with two teaspoons of healthy fats, and stick to fruit for dessert. This ensures that you get an appropriate balance of protein, carbs, and fat from nutrient-rich, filling foods. And make sure you keep an eye out for these six subtle signs you’re eating too many carbs.
-Fiber is your friend
-Getting enough fiber is key to aging well and staying slim. Fiber not only helps keep you full so you can keep your portions in check, but it also helps lower cholesterol levels and keeps digestive system healthy. A 2012 study in the Journal of Nutrition found that increasing fiber intake by eating more whole grains can reduce your total and bad, LDL cholesterol levels, lower your risk for type 2 diabetes and heart disease, and help control your weight. That’s significant considering that according to the Center for Disease Control and Prevention says that heart disease is the leading cause of death for women in the United States, meaning the best diets for women are packed with fiber. Fiber can be found in whole grains like barley, brown rice, quinoa, oats, bulgur, millet, buckwheat, oat and wheat bran, and more. Fruits and vegetables are also great sources of fiber, as are many plant-based protein sources like beans and lentils. And here are 30 ways to get more fiber in your diet without even trying.
-Switch out the fast-burning carbs
-Keeping insulin levels under control is key to preventing weight gain, especially around the belly. From a health standpoint, preventing insulin surges may help prevent type 2 diabetes and some types of cancer.
-If you want a slimmer waistline, your best diet plan includes getting rid of any fast-burning carbohydrates such as sugar, white bread, rice noodles and potatoes. Check out this list of seven carbs to avoid. Switch carbs like these out for slower-burning alternatives like berries, 100 percent whole-grain bread, whole-grain pasta, or pasta made from beans, lentils, or sweet potatoes. These slow carbs will provide you with slow, sustained energy and help fight sugar cravings. They’ll also help to keep insulin levels low so you can stay healthy and trim through your 40s and beyond. And familiarize yourself with these superfoods that all women should add to their diet.
-- Healthcare: ""Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk""
-- American Journal of Clinical Nutrition: ""Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial""
-- The Journal of Nutrition: ""Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study""
-- European Journal of Clinical Nutrition: ""Effect of a dairy and calcium rich diet on weight loss and appetite during energy restriction in overweight and obese adults: a randomized trial""
-- The National Institutes of Health: ""Vitamin D""
-- The National Institutes of Health: ""Calcium""
-- International Journal of Obesity: ""Increased visceral fat and decreased energy expenditure during the menopausal transition""
-- Institute of Medicine: ""Dietary Reference Intakes (DRIs): Acceptable Macronutrient Distribution Ranges""
-- Center for Disease Control and Prevention: ""Women and Heart Disease"""
-female,"Weight Management Weight Loss Essential Dos and Don'ts for Weight Loss in Women Over 40 By Malia Frey, M.A., ACE-CHC, CPT Malia Frey, M.A., ACE-CHC, CPT Facebook LinkedIn Twitter Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Learn about our editorial process Updated on March 16, 2022 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Emily Swaim Fact checked by Emily Swaim LinkedIn Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. Learn about our editorial process Print Getty Images / Ascent/PKS Media Inc. Table of Contents View All Table of Contents Do See Your Doctor Don't (Completely) Blame Menopause Do Reboot Your Confidence Don't Ignore Goal Setting Do Get Enough Sleep Don't Rely on Cardio Alone Do Change Your Diet Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age. Whether you are in your forties or just approaching your fourth decade, weight loss is possible. But you need to plan ahead, exercise smarter, and eat a good diet full of key nutrients that will keep your body young and strong. Use this list of dos and don't for losing weight after 40, including diet tips, meal plans, and fitness routines to get and keep the body you want. Do See Your Doctor When you hit the age of 40, you start to notice significant changes in the way your body looks and feels. Of course, some changes—like grey hair and wrinkles —are cosmetic differences that don't necessarily affect your medical health. But other changes, like an increase in weight or new areas of your body where you hold weight, can have an impact on your longevity. The Motivation to Lose Weight After 40 Weight loss may play a big role in your overall well-being and your ability to age well. When you go in for your annual check-up or before you start a diet, talk to your healthcare provider about how your weight impacts your risk for certain conditions such as heart disease, type 2 diabetes, high blood pressure, and cancer. Find out if weight loss might decrease your health risks or improve your physical well-being. You may be able to decrease your risk of disease or even stop taking certain medications if you lose weight. And having that important information may help you to stay motivated when weight loss becomes challenging. Don't (Completely) Blame Menopause Are menopausal changes affecting your weight? Many women struggle with weight loss before, during, and sometimes even long after menopause. Weight gain at this time may be related to changes in your hormones. But this is also a time when many women make changes to their daily routines that may affect their weight. For example, after the kids leave home some women are not as busy during the day with non-exercise physical activities like carrying groceries, lifting laundry baskets, and other household chores. And many women begin to enjoy certain leisurely activities that can contribute to changes on the scale—like eating out more often, enjoying longer vacations, or replacing athletic hobbies with more sedentary ones. Evaluate your lifestyle to make sure that a change in your daily habits isn’t affecting your weight. Consider getting an activity tracker to find out how many calories you burn each day and make sure that your energy balance isn't out of whack. You can even evaluate your caloric expenditure throughout the day and add activities during the times when you tend to be more sedentary. Simple changes can make a big difference in your metabolism. Do Reboot Your Confidence Has your age affected your self-confidence? Do you feel less satisfied with your body? Or do you still feel self-assured and sexy when you are around younger women? Believe it or not, your confidence level can play a role in your ability to lose weight. Confidence and Weight Loss Over 40 Sex appeal and body confidence don't need to fade with age. Many women say that their 40s are the sexiest decade. Often, women experience renewed confidence, professional success, and a more sultry sense of self during this decade. So why not use it to your advantage? If you're trying to reshape your body or lose weight in your 40s, a renewed sense of confidence and sex appeal will help you reach your goals. It can be easier to care for a body you appreciate and love rather than a body you believe is inherently flawed. Self-efficacy (your belief in your ability to achieve your goals) is also an important element your weight loss journey. Take time to keep a journal to acknowledge your experience, your accomplishments, and your talents. Think about how your life experience and the challenges you've overcome can help you to become stronger during your weight loss journey. Losing weight after 40 becomes a little bit easier when you remind yourself of the wisdom you've gained over the years. Don't Ignore Goal Setting The most important first step to setting up a weight loss plan will require you to sit down with a pen and paper. Why? A well-designed weight loss plan starts with a goal. Smart Goals for Over-40 Weight Loss Your weight loss goal will steer your weight loss journey and help you to stay on track when the going gets rough. Smaller behavioral goals (such as eating 2 to 3 more servings of vegetables each day) can help you to reach your larger weight loss goal. Not sure how to set powerful goals that yield real weight loss results? Learn to set SMART goals. SMART goals are specific, measurable, attainable, relevant and time-bound. They are used by business leaders and motivational coaches to help anyone become more successful. If you want your weight loss plan to work, begin with a SMART goal session. It takes just 30 minutes or less to set up, and it provides a road map for your entire weight loss journey. Why (and When) Weight Loss Is an OK Health Goal Do Get Enough Sleep It's very hard to slim down when you're not resting properly. Studies have shown that we are more likely to make poor food choices when we are tired. We are also less likely to exercise and stay active when we're exhausted. So it's important to make small changes to improve your sleep at night. Start by setting up a nighttime ritual that you practice each night before bed. It might involve taking a short relaxing shower or bath. You may want to turn off your cell phone and store it out away from your bedroom. Many smart sleepers also remove other electronic devices (like a television) from the bedroom. Try to wake at the same time each morning, even on the weekends. Steer clear of high-calorie coffee drinks and use diet-friendly methods to boost your energy instead, such as tea. Don't Rely on Cardio Alone In your 20s and 30s, you may have been able to lose weight with a walking program or simply by staying more active during the day. Or you might have slimmed down with aerobics classes or other cardio activities. But if you're serious about losing weight after 40, you'll add strength training and flexibility to your workout schedule. Exercise for Weight Loss Over 40 You need three types of exercise to slim down, tone up, and stay healthy. Make sure you incorporate cardiovascular exercise, strength training, and stretching into your weekly program. Each type of exercise provides unique weight loss benefits. Cardiovascular activity: Also called aerobic activity, cardio helps you to maintain heart health and burn more calories during each session.Flexibility training: Maintain healthy joints and decrease stress by stretching. Flexibility training can also help you reduce aging-related pain that might be sabotaging your workout regimen.Strength training: This helps you to burn more calories all day long. Muscles require more energy to maintain so your metabolism will benefit when you build them. Muscles also help to shape a tighter physique. You can spend just 15 to 30 minutes each day on stretching, cardio, and strength training to see real changes in the way your body looks and feels. Do Change Your Diet Smart goals, better sleep, communication with your healthcare provider, and a comprehensive exercise plan will all help you to slim down in your 40s, but what you eat will have the biggest overall effect. That doesn't mean you can't eat the foods you love. But you may need to make some changes. The Best Diet for Women Over 40 Your 40s are not the time to try fad diets for quick weight loss. You need a clear plan for long-term health, well-being, weight loss, and weight maintenance. There is no single diet plan that works for everyone. But a diet plan for your 40s should be one that you can use to reach your weight loss goals and then modify and stick to for life. While there is no ""best"" diet for everyone, there may be a ""best diet for you."" Evaluate your current eating style, think about your past diet history, and choose a diet that fits your needs. Evaluate commercial diet plans or create your own eating plan at home. In many cases, the best diet is simply paying attention to portion control, boosting your intake of fiber-rich foods, eating more protein, and switching to modest servings of healthy fats. You can also use a calorie calculator to determine your needs, then count calories to stay within your range. While these methods aren't trendy, they are the best methods for weight loss over 40 (and at any age) as determined by health experts and scientific studies. 8 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Williams LT, Hollis JL, Collins CE, Morgan PJ. The 40-Something randomized controlled trial to prevent weight gain in mid-age women. BMC Public Health. 2013;13:1007. doi:10.1186/1471-2458-13-1007 Yaemsiri S, Slining MM, Agarwal SK. Perceived weight status, overweight diagnosis, and weight control among US adults: the NHANES 2003-2008 Study. Int J Obes (Lond). 2011;35(8):1063-1070. doi:10.1038/ijo.2010.229 Teixeira PJ, Silva MN, Coutinho SR, et al. Mediators of Weight Loss and Weight Loss Maintenance in Middle‐aged Women. Obesity (Silver Spring). 2010;18(4):725-735. doi:10.1038/oby.2009.281 Hills AP, Byrne NM, Lindstrom R, Hill JO. ‘Small Changes' to Diet and Physical Activity Behaviors for Weight Management. Obes Facts. 2013;6(3):228-238. doi:10.1159/000345030 Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. doi:10.1038/ncomms3259 American Heart Association. American Heart Association Recommendations for Physical Activity in Adults and Kids. Updated April 18, 2018. Gothe NP, McAuley E. Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial. J Gerontol A Biol Sci Med Sci. 2016;71(3):406-411. doi:10.1093/gerona/glv127 Seagle HM, Strain GW, Makris A, Reeves RS. Position of the American Dietetic Association: Weight Management. J Am Diet Assoc. 2009;109(2):330-346. doi:10.1016/j.jada.2008.11.041 By Malia Frey, M.A., ACE-CHC, CPT Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit"
-female,"Diet for Women of 40 Years
-As women age, their metabolisms start to slow down, and they are generally less active, according to the American Council on Exercise. Therefore, 40-year-old women may find it more and more difficult to maintain healthy body weights. Fortunately, a proper diet and regular exercise helps keep women in their 40s looking and feeling their best.
-Calorie Needs
-At age 40, most women require between 1,800 and 2,200 calories daily to maintain healthy weights -- depending on their activity levels -- according to the publication ""Dietary Guidelines for Americans, 2010."" To lose weight at a safe rate -- about 1 to 2 pounds a week -- women can reduce their current calorie intakes by 500 to 1,000 calories each day. Thus, 40-year-old women seeking weight loss often require between 1,200 and 1,600 calories a day to lose weight.
-Foods to Limit
-Women who are 40 should limit -- or cut entirely -- certain foods to help maintain healthy body weights and reduce their risk for chronic diseases, such as heart disease, high blood pressure, high cholesterol and type-2 diabetes. Foods to limit or avoid include high-fat, high-sodium meats -- such as bacon, deli meats and sausage -- high-fat dairy products, sweets, sugary drinks, baked goods and refined grains, such as white bread and white rice.
-Protein Requirements
-Eating plenty of protein-rich foods helps 40-year-old women maintain lean muscle mass, even during periods of weight loss. This helps keep metabolism high. Protein boosts satiety and energy expenditure, according to a review published in 2008 in the “American Journal of Clinical Nutrition.” The recommended dietary allowance for protein is 46 grams daily for women. The position of the “Journal of the International Society of Sports Nutrition,” however, is that active adults require 0.64 to 0.91 gram of protein per pound of body weight daily. Thus, an active 140-pound woman in her 40s can eat up to 127 grams of protein a day. Healthy, protein-rich options include egg whites, skinless poultry, seafood, lean meats, low-fat dairy foods, soy products, nuts, seeds, legumes and seitan.
-Healthy Carbs and Fats
-For healthy weight management and to minimize disease risks, women should choose fiber-rich carbs and heart-healthy fats when possible. The Institute of Medicine suggests women in their 40s obtain 45 percent to 65 percent of their calories from carbs and 20 percent to 35 percent from fat, which equates to 169 to 244 grams of carbs and 33 to 58 grams of fat daily when eating 1,500 calories day. Choose healthy carbs found in whole grains, legumes, fruits, vegetables, nuts, seeds, milk and yogurt. Pick heart-healthy fats in plant-based oils, fatty fish, nuts, seeds, nut butters, avocados and olives.
-Writer Bio
-Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites."
-female,"Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You can no longer refuse dessert and fit in extra workout once a week to effortlessly drop a few extra pounds. Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing.
-Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Stick to the safe rate of losing 1 to 2 pounds per week to get your weight on track.
-Video of the Day
-How Turning 40 Affects Your Weight
-From ages 30 to 60, you lose about 1/2 pound of muscle, but gain a pound of weight, each year. Muscle is more metabolically active than fat, so it helps boost your metabolism. As it diminishes, so does your metabolism -- meaning that if you are still eating like you did in your 20s, you're likely banking extra calories as fat.
-Exercise can help you preserve lean muscle and increase your declining calorie-burn rate, but your children and parents are at ages that require extra care and time. Combine these obligations with a demanding job, and it's tough to meet the 150 minutes of moderate-intensity exercise and two strength-training sessions recommended by the Centers for Disease Control and Prevention.
-You're also approaching menopause, which affects your hormones. As you age, your body fat percentage naturally increases, and, instead, of storing most of your weight in the hips and thighs, much of it reverts to the belly.
-How to Address Fat Loss at 40
-A calorie deficit is still the surest route to losing weight. Quick weight-loss fads may tempt you, but they often provide you with such a low calorie intake that you may feel hungry much of the time, which may discourage you. Even if you can manage it for a while, you may end up missing out on important nutrients. Quick weight loss only expedites muscle loss, leaving you with an even stodgier metabolism that makes weight loss harder and weight gain almost inevitable. Any diet that has you consuming fewer than 1,200 calories per day is too low.
-A manageable deficit of 500 to 1,000 calories per day, created by moderating portions and increasing physical activity, is doable by most women over age 40. It's also effective as shown by a 2012 study in Obesity in which a combination of diet and exercise yielded the greatest weight loss results after a year in people who were post-menopausal.
-The 500- to 1,000-calorie deficit yields a loss of 1 to 2 pounds per week, since 1 pound equals 3,500 calories. Losing at a faster rate, especially after the first one or two weeks of making changes, puts you at an increased risk of developing gall stones. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. The average 40-year old woman burns between 1,800 and 2,200 calories per day, depending on activity.
-Weight-Loss Diet Plans
-A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. No one diet is best; instead, certain habits help you succeed. Avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice. Your intake of alcohol, even that supposedly healthy glass of red wine, should also be limited.
-Instead, focus on eating lean proteins such as fish, poultry, lean beef and tofu; whole grains, such as brown rice or 100 percent whole-wheat bread; and a wide variety of fresh vegetables. Diligent monitoring of portions may include weighing and measuring servings to make sure you don't overeat. Include some unsaturated fats at meals to support vitamin absorption and satiation; examples include, an ounce of nuts, 2 teaspoons of olive oil, 1/8 of an avocado or 3 ounces of salmon. For snacks, low-fat yogurt, low-fat cottage cheese, fresh fruit and a handful of almonds are options.
-Lifestyle Interventions for Weight Loss
-Commit to at least 250 minutes of moderate-intensity cardio weekly to lose significant weight. If you have trouble fitting it in, re-frame how you think about exercise. Take a brisk walk with your kids after school; go for a jog in the first half of your lunch hour; schedule at least one or two evenings as your time at the gym; or wake up 30 minutes early to fit in a brief sweat session. Two strength-training sessions are also a must in your physical activity routine to help offset the natural loss of muscle mass. At home, you could do squats, pushups, triceps dips, lunges and crunches if getting to a health center just isn't possible.
-Stress can interrupt sleep, which is essential to maintaining a healthy weight. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight.
-- Centers for Disease Control and Prevention: Losing Weight
-- Harvard Health Publications: Taking Aim at Belly Fat
-- National Institute of Diabetes and Digestive and Kidney Diseases: Weight-loss and Nutrition Myths
-- Today's Dietitian: Nutrition's Role in Sarcopenia Prevention
-- American College of Sports Medicine: ACSM Position Stand on Physical Activity and Weight Loss
-- Obesity: Effect of Diet and Exercise, Alone or Combined, on Weight and Body Composition in Overweight-to-Obese Post-Menopausal Women
-- Dietary Guidelines for Americans 2010: Chapter 2: Balancing Calories to Manage Weight
-- National Sleep Foundation: Diet, Sleep and Exercise
-- Today's Dietitian: Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy"
-female,"Highlights
-- Ladies, add enough protein and iron to your diet
-- Protein will help you maintain muscular health
-- You should also add seasonal fruits and vegetables to your diet
-Consuming a healthy, well-balanced diet supports your overall health in many ways. It is crucial to make right food choices according to age, nutritional requirements, season change, and more. Women in their 40s experience several changes both mentally and physically. Therefore, it is crucial to ensure optimal intake of nutrients that can help your body function effectively. ""You are what you eat and the decisions you make are important for your future health,"" mentions nutritionist Lovneet Batra in an Instagram post. She further shares a list of essential nutrients women should not miss in their 40s.
-Important nutrients women need in their 40's and beyond.
-1. Catch up on iron
-Iron is an essential nutrient that is required for blood production. ""Women in their 40's experience important changes and this period corresponds to perimenopause for most women and is associated with the risk of iron deficiency anaemia,"" the nutritionist explains. You can get enough iron from nuts, legumes, beans, leafy vegetables and fortified grain.
-Along with iron, you must consume enough vitamin c for better absorption.
-2. Protein for healthy muscle mass
-Protein is known as the building block of the human body. It helps in building and repairing muscles, which is important for maintaining balance and mobility as you age. Lack of physical exercise leads to loss of muscle mass. Therefore, eating enough protein-rich foods like beans, lentils, dairy products like milk, cottage cheese and plain yogurt and eggs are recommended.
-Also read: Here's Why You Must Start Your Day With These Soaked Nuts
-3. Calcium for bone health
-Women are at a higher risk of osteoporosis because menopause affects bone density. Calcium helps strengthen your bones in every stage of life, especially, after 40. ""It's also needed for our heart, muscles and nerves to function. To increase your calcium intake, focus on whole foods including dairy, leafy vegetables, ragi and sesame seeds,"" Batra adds.
-Also read: 3 Easy Lower Body Stretches Can Help You Prevent Swollen Ankles And Stiff Back And Knees
-4. Get the dose of vitamin D
-The sunshine vitamin helps boost bone health, improves immunity and enhances mood. ""Vitamin D is important, especially after 40, because it helps protect against the age-related changes. Deficiencies in Vitamin D have been linked to various health issues. Also, vitamin D is essential for the absorption of calcium in the body,"" Batra highlights in her post.
-Your body produces vitamin D when exposed to sunlight. Mushrooms, egg yolk, fish and fortified grains and cereals are some food sources of vitamin D.
-5. Befriend B-vitamins
-The nutritionist mentions that getting enough B vitamins is an important part of keeping the cellular and organ system processes of your body running smoothly. Legumes and leafy vegetables are common food sources.
-Also read: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
-Along with a healthy diet, it is essential to maintain a healthy weight with regular exercise. Also, stay stress and get regular health checks done.
-(Lovneet Batra is a Delhi-based Nutritionist)
-Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information."
-female,"Dec 10, 2021BY: Shivanshi Tomer
-Flaxseeds are a rich source of essential omega-3 fatty acids. So, if you can’t consume fish, then you must have flaxseeds regularly.
-istock
-Veggies like spinach, mustard greens, bathua and methi are loaded with vitamin K, lutein, folate, calcium, and beta carotene which can improve memory function and reduce heart disease risk.
-istock
-Eggs will not only suffice for your body’s protein requirement but will also provide vitamin D for bone health. Regularly eating eggs will ensure that you don’t lose muscle mass with age.
-istock
-Berries are an easy source of flavonols and anthocyanins, which can slow down signs of ageing, ward off diseases and also protect your cells.
-istock
-Quinoa is power-packed with protein, fibre and essential amino acids. It can lower the risk of kidney stones, diabetes and even cancer.
-istock
-Sweet potatoes are an excellent source of biotin (vitamin B7) that will keep your hair, skin and nails healthy. This healthy carb source also provides magnesium, vitamin C and A.
-istock
-Broccoli is a goldmine of veggies that can provide tons of benefits. From lowering the risk of heart disease, cancer and Alzheimer’s to protecting skin and boosting immunity, broccoli is a must-have.
-pexels
-Garlic not only fights bacterial infections but also reduce blood pressure, blood sugar, and cholesterol which tend to increase with age. Thus, garlic is a must-have on a daily basis.
-istock
-Chia seeds are rich in calcium, fibre, magnesium and omega-3 fatty acids. Regular consumption of chia seeds can also ease out menopausal symptoms and stabilize mood swings.
-istock
-Thanks For Reading!
-Find out More"
-male,"Article at a Glance
-We recently had a mom ask us for advice on healthy ways to feed her teenage boy without breaking the bank. We thought it was a great question and decided to answer it here.
-Teenage boys have a well-deserved reputation for being big eaters. Around late puberty, boys hit a growth spurt. They start putting on a lot of muscle mass and their height skyrockets. All those calories have to come from somewhere, which is why it feels like your fridge gets cleared out on a daily basis. If your teenager is healthy, physically active, and a normal weight, don’t worry too much about how many calories he is consuming. But if your son is already struggling with obesity, it is even more important to fuel his appetite with healthy options. Here are some great tips.
-Junk food seems like an easy choice for keeping a growing boy full. Teenagers love it and it is cheap. But it is low in nutrition and develops unhealthy habits. Keeping junk food out of the house reduces the chance that your teen will grab it out of convenience. Most importantly, steer clear of saturated fat, which means keeping tabs on the ice cream. He’ll thank you later when his metabolism slows down.
-You want your kids to eat healthy, but breathing down their necks isn’t going to help. Teens are learning to make their own choices. Provide healthy choices, but don’t nag or lecture. If your kids want special treats, create a junk food budget. Let them know that you plan on spending only so much on junk or processed foods. After that, if they want to eat it, they have to buy it. If they decide to blow their money on soda, that’s okay. Be a good example of healthy eating and know that eventually, it will help.
-By making time for meals and planning ahead for when you aren’t home, you can help provide healthier and cheaper alternatives. Some of our worst and most expensive food purchases are made when we are in a rush—think vending machines and fast food restaurants. Mealtime not only lets you make sure that your kids are getting healthy choices, it is also an important time to connect as a family.
-All of us, not just teenagers, are more likely to eat what is easy. By preparing healthy choices ahead of time, you make it more likely that your teen will grab something healthy. Try stocking your fridge with easy to grab items that your kids enjoy.
-Smoothies are a great way to get important vitamins while keeping all the fiber you lose when juicing. Throw in a little spinach and you can’t even taste it. You can even preassemble the ingredients and pop them in the freezer so that your teen only has to empty the contents of the bag in the blender.
-Teenage boys are smart and totally capable of preparing simple meals. Food like eggs, wraps, smoothies, rice, potatoes, and burritos are easy to make. Plus, if they make it themselves, they are less likely to whine about eating it.
-When making dinner, try making extra that can be eaten later as leftovers. Either keep it in the fridge or stick it in portion-sized bags for freezing. To extend your meals inexpensively, try adding foods like brown rice, potatoes, sweet potatoes, whole grain pasta, quinoa, and beans.
-Buying in bulk can often save a lot of money and with a teenager in the house, you rarely have to worry about food going bad.
-Protein is important, but you don’t need as much as you think. Kids only need about 0.5 grams of protein per pound of body weight a day. If they are athletes, that amount goes up to 0.8 grams. Here are some great inexpensive options that are high in protein: eggs, milk, yogurt, peanut butter, sunflower seeds, nuts, lentils, beans, wheat bran, tuna, cottage cheese, nuts, and poultry.
-Next time you head to the grocery store, here are some great substitutions you can make that are healthier and/or cheaper. Before you shop, try preparing a well-thought-out grocery list to help discourage unhealthy and expensive impulse buys.
-Fresh fruit and vegetables: Fruits and vegetables are often cheaper in the freezer section. Frozen veggies are easy to heat up and don’t require any prep or washing. Frozen fruit works great in a smoothie. You can even freeze spinach to add to smoothies later.
-Soda and juice: Soda is high in sugar and contains no nutritional value. Instead, buy more milk. It is a great source of protein and calcium, and teens need lots of calcium for those growing bones. Take a careful look at “juices” before you buy: many of them contain very little juice and a lot of sugar. Instead, only buy 100% juice.
-Chips: Most chips are loaded with sodium and fat and aren’t very filling. For the weight, they also cost a small fortune. Instead, grab some popcorn. It is high in fiber and much better for you. Peanuts and sunflower seeds are also other great choices. They have lots of protein and are inexpensive.
-Boxed cereal: Cereal can get really expensive and much of it has a lot of added sugar and isn’t very filling. Instead, try oatmeal. It is easy to cook in the microwave and you can add variety by adding things like nuts, apples, peaches, and cinnamon.
-Ice Cream: Ice cream is high in sugar and saturated fat. Indulging in an ice cream sundae can equal the same amount of calories and saturated fat as a full steak dinner! Instead, look at replacing ice cream with things like frozen yogurt or sherbet. Even better, throw some frozen bananas and strawberries in the food processor for a sweet, creamy treat.
-Candy: If your teen has a sweet tooth, replace candy with dried fruits like raisins or mangoes. Chocolate-covered nuts or raisins are also much better for you than a candy bar.
-If your teen needs help coming up with ideas, post this list on the fridge and make sure you have the ingredients on hand. And for more ideas, see our section on healthy recipes.
-More information:
-Your Snack Time Wake Up Call
-Healthy Ways to Help Overweight Teens
-Eating Right When Eating Out
-Making Family Meals as Easy as 1-2-3
-How to Fight Portion Distortion
-Want to Make Your Children Happier, Healthier, Smarter and More Well-Adjusted? Eat Dinner With Them!
-Save"
-male,"Teenagers are full of energy, and it is important to give them the proper diet to help maintain them. If you have an energetic teenage boy at home, this post on a healthy teenage diet plan is for you. Studies have shown that teen boys need more calories as compared to teen girls (1). Although both of them need the same nutrients, the kinds of food that the boys need to consume can be different from the ones for the girls. Continue reading this post as we tell you more about the diet for teenage boys, its importance, and a diet plan that you could put to use.
-Nutrients A Teenage Boy Needs
-All nutrients are vital for a child’s growth, and they should have a balanced diet to achieve that. The primary nutrient groups are proteins, carbohydrates, fats, vitamins, and minerals. Proteins, carbs, and fats are the energy sources for the body, while vitamins and minerals are essential for the overall development of a teenage boy. Vitamins and minerals can be obtained from the same foods that also supply protein, carbohydrates, and fats.
-1. Protein
-- The most common sources of protein are meat, eggs, nuts, seeds, legumes, and dairy products.
-- Focus on providing lean meat to your teenage boy since it contains adequate protein but low-fat content.
-2. Carbohydrates
-- Carbohydrates are of two types: complex and simple (2) (3) (4). Complex carbohydrates burn slowly and provide sustained energy. Examples include wheat flour, rice, grains with fiber, and starchy vegetables, such as potatoes.
-- Simple carbohydrates are sugars found in sweetened products such as cakes and beverages but are also found in healthier sources such as fruits, vegetables, and dairy.
-- Carbohydrates provide the energy that teen boys need for their everyday activities. Complex carbohydrates should make 50 to 60% of a teenage boy’s carbohydrate intake.
-3. Fats
-- Fats could be monounsaturated, polyunsaturated fats, or saturated fats.
-- Monounsaturated fats are the healthiest of all and are found in foods such as olive oil, peanut oil, peanut butter, and nuts like cashews, walnuts, and almonds.
-- Polyunsaturated fats are found in oils from seeds of sunflower, safflower, cottonseed, and sesame seed.
-- Saturated fat contains the most amount of cholesterol. It is found in dairy, red meat, coconut, and palm oil.
-- Fats are essential for the body to absorb fat-soluble vitamins A, D, E, and K. Fat should not make for more than 30% of a teenage boy’s diet; and saturated fat content should not be more than 10% of the total fat intake.
-4. Vitamins
-- A teenage boy can get sufficient vitamins by consuming an assortment of fruits and vegetables.
-- Teenagers usually tend to get less vitamin D than needed. Foods fortified with vitamin D (health drinks and cereal) and some exercise in the morning sun should prevent the likelihood of vitamin D deficiency.
-5. Minerals
-- Minerals are micronutrients that are needed in minimal quantities.
-- If your teenage boy has a healthy balanced diet, then obtaining the daily recommended amount of minerals from the food they eat will not be difficult. Essential minerals they should get through food include calcium, iron, zinc, magnesium, and iodine.
-It is essential to provide the right amount of servings of different foods to ensure that your boy can get all the vital nutrients he needs.
-What Is An Ideal Diet Plan For Teenage Boys?
-Below is an ideal diet plan to meet the daily calorie requirements (2800 calories) of a teenage boy.
-|Food Group||Number of servings a day|
-|Whole grains and refined grains||11|
-|Vegetables||5|
-|Fruits||4|
-|Dairy products||3|
-|Meat, legumes, and nuts||3*|
-* The total of the servings should not exceed 7 ounces (200 grams)
-Source: US Department of Health and Human Services (5)
-It is good to know the size of each portion/serving before learning about the number of servings your teenage boy needs. Below is the quantity per serving of a food group:
-|Food Group||Contents of One Serving|
-|Whole grains and refined grains||1 slice of bread|
-or
-1 cup of ready-to-eat cereal
-or
-1/2 cup of cooked cereal, rice, or pasta
-|Vegetables||1 cup of raw leafy vegetables|
-or
-1/2 cup of other vegetables cooked or raw
-or
-3/4 cup of vegetable juice
-|Fruits||1 medium apple, banana, orange, pear|
-or
-1/2 cup of chopped, cooked, or canned fruit
-or
-3/4 cup of fruit juice
-|Dairy products||1 cup of low-fat milk or yogurt|
-or
-1 1/2 ounces of low-fat natural cheese (such as Cheddar)
-or
-2 ounces of low-fat processed cheese
-|Meat, legumes, and nuts||2-3 ounces (57-85 grams) of cooked lean meat, poultry, or fish|
-or
-1 egg counts as 1 ounce (28 grams) of lean meat
-or
-1/2 cup of tofu counts as 1 ounce (28 grams) of lean meat
-or
-1/3 cup of nuts counts as 1 ounce (28 grams) of meat
-or
-1/2 cup of cooked dry beans
-or
-2 1/2-ounce soy burger
-or
-2 tablespoons of peanut butter
-Source: US Department of Health and Human Services (5)
-The above diet should allow a teenage boy to have requisite calories and nutrients for healthy growth. While parents strive to provide nourishment through meals, children often desire a tasty, between-the-meals snack, which could lead to extra calorie consumption.
-Is It Okay For Teenagers To Have A Snack?
-Yes, children, especially teenagers, are quite likely to feel hungry between meals. There is nothing wrong with snacking as long as it is healthy like a fruit, a bowl of nuts, or any other homemade finger food. Processed foods with added sugar and saturated fats can be bad.
-Some healthy snacks ideas for teenage boys could be (6) (7):
-- Ready-to-eat fruits that require no peeling of skin or have skin that is easy to peel. A few examples are apples, pears, bananas, and grapes.
-- Vegetables that can be enjoyed raw or boiled, with some seasoning. Examples include raw carrots, boiled celery, and broccoli seasoned with spices.
-- If the teenager wants something exciting, then you can consider making a homemade vegetable omelet or cook a small bowl of vegetable spaghetti.
-Even healthy meals could accumulate excess calories when not restricted. Eating nutritious food is healthy when you eat in the right quantities.
-How Many Meals And Snacks A Day Is Healthy?
-Three meals and three snacks a day is an ideal combination to maintain a teenage boy’s healthy body weight (8). Skipping breakfast is not ideal since it provides the required calories to jump-start the day. It may even minimize the risk of overeating or binge eating later in the day.
-Frequently Asked Questions
-1. How do I help my teenage son lose weight?
-If your teenage son is on the heavier side and unable to lose weight, you may try these tips to help them (9):
-- Give them a diet rich in fiber
-- Ask them to avoid sugary and carbonated drinks
-- Encourage them to follow regular physical activity
-- Allocate a limited screen time
-- Watch their portion sizes
-2. What is the right age for my teen to start dieting?
-Teenage boys have high energy needs compared to girls. They also gain more muscle mass, which gives them a muscular structure. Thus, a teenage boy’s diet should contain healthy foods from different food groups, especially complex carbohydrates and high-quality lean protein. To ensure your teen is eating sufficiently, serve them three main meals with at least two snacks every day. Educate them about the importance of healthy eating and guide them to make healthy choices while eating at home or outside. Furthermore, inform them about fad diets and discourage them from skipping meals, especially breakfast, which offers energy to kickstart the day.
-References:
-2. Carbohydrates; American Heart Association
-3. Simple carbohydrates; US National Library of Medicine
-4. Complex carbohydrates; US National Library of Medicine
-5.Dietary Guidelines for Americans; US Department of Health and Human Services
-6. Take charge of your health: a guide for teenagers; US Department of Health and Human Services
-7. 10 tips: Choose the foods you need to grow; United States Department of Agriculture
-8. Underweight teen boys; NHS UK
-9. 5 Ways to Reach a Healthy Weight; KidsHealth
-10. Underweight teen boys; NHS UK
-11. Protein For The Teen Athlete; American Academy of Pediatrics
-Swati Patwal
-View Profile ›
-Dr. Prakhar Nyati(MD)
-View Profile ›"
-male,"Teenage boys experience rapid growth and change, requiring them to get proper nutrients from their daily diets. Teenage boys who are active in after-school activities such as sports may need additional amounts of nutrients, such as protein, to support growing muscles. Additionally, eating a healthy breakfast, adequate caloric intake and healthy snacks will give a teenage boy the energy he needs to complete daily tasks. Always consult with your child's pediatrician prior to changing his diet.
-Breakfast
-Breakfast is the most important meal of a teenage boy's day. Eating breakfast within one hour of waking up will help supply his body with energy for the day. A healthy breakfast should consist of whole grains, protein, dairy products and fruits. An example of a healthy breakfast would be a bowl of whole grain cereal, a hard-boiled egg, low-fat yogurt and an orange or a glass of orange juice.
-Video of the Day
-Lunch
-Eating a healthy lunch will give your teenage boy the fuel and energy to maintain performance for school work and after-school activities. Additionally, it will help hold him over until dinner time. If he carries his lunch to school, you may be able to prevent him from overeating while ensuring he eats nutritious foods. An example of a healthy lunch for your teen is a turkey sandwich on whole wheat bread, carrot and celery sticks with low-fat ranch dressing, a piece of fruit and a bottle of water or naturally sweetened fruit juice.
-Dinner
-Your teenage boy's dinner should be nutritious as well as filling enough to keep him full for the next 12 hours. Additionally, when possible, eating dinner at the same time each night may keep him from late-night snacking. An example of a healthy, nutritious dinner may include a 3 oz. piece of baked fish, two servings of steamed vegetables, a slice of wheat bread or a wheat roll and a bottle of water.
-Snacks
-Frequent hunger is common during the teenage years due to your teen's body's growth demands, says KidsHealth.org. Healthy snacks such as fruits and vegetables will help keep his energy levels high for after-school activities, sports and to hold him over until dinner. Healthy snacks include veggie sticks such as celery and carrots dipped in low-fat dressing, low-fat yogurt and bottled water.
-Recommendation
-Teenagers who have obesity is a growing, dangerous problem, according to the 2010 Dietary Guidelines for Americans, which recommends that a boy between the ages of fourteen and eighteen should consume 2,400 to 2,800 calories if he's moderately active. Underactive teens who do not eat a healthy and nutritional diet are at greater risk of developing obesity. Teenagers should get at least 60 minutes of physical activity each day.
-- KidsHealth: Smart Snacking
-- Academy of Nutrition and Dietetics: Healthy Eating, Healthy Weight for Kids and Teens: New Academy of Nutrition and Dietetics Publication Offers Practical Advice on Developing Long-Term Habits
-- U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans"
-male,"What to Feed Teenage Boys to Keep them Full explores the nutrition needs of teen boys and gives ideas for what to feed them for optimal health and performance.
-With four growing boys in the house–two of which are teenagers–I read extensively on the dietary needs of teen boys. I began reading up on the subject mostly in an effort to balance my boys diets with what their bodies need for optimal health and performance. Read: my boys are bottomless pits in which All the Food goes, seemingly without end. Couple that with the fact that my boys are very active, and I end up spending 80% of my day in the kitchen trying to keep their cavernous stomachs full. I feel that by understanding the nutrition needs at this stage of growth, perhaps I can provide food that will not only meet those needs, I may also determine what to feed teenage boys to keep them satisfied for a longer period of time.
-Apparently, teenage boys have the same dietary requirements as adults–they just need more of everything. The average adult requires around 2000 calories to maintain a healthy weight. According to the Academy of Nutrition and Dietetics, teenage boys between the ages of 14 to 18 require an average of 2,200-3,200 calories per day. Smaller, less active teen boys require fewer calories. Highly active or athletic teen boys can require 3,500 to 4000 calories per day!
-Why the big calorie difference? Teenage boys are going through a rapid stage of development, therefore their metabolism burns calories at a higher rate. Athletic teens burn even more calories through activities. With our active family, it’s no wonder why my kitchen is always open!
-Studies show that kids that eat a balanced diet do better in school, perform well in sports, and achieve better health and development than kids that don’t eat a balanced diet. For a balanced diet, teen boys need to consume between 45-65% of the calories from carbohydrates (carbs), 25-35% from fats, and about 10-30% from protein. Sounds complicated, right? An easy way to look at it is to offer meals that are 25% grain or starch, 25% lean meat or protein, and 50% fruits and vegetables.
-Carbs are a teenage boys main source of calories. Teens should get most of their carbs from fruits, vegetables, and quality grains. Fats naturally occur in most other foods so added fats–such as those used in cooking–should be of high quality. Protein is the building block of strong muscles. A teenage boy can typically expect their lean muscle mass to double between the ages of 10-17, so eating enough protein is key to that growth.
-Please see the handy-dandy chart at the top of the page for a more detailed nutrition breakdown.
-Snacks are a big part of my teenage boys’ diets. Healthy snacks like protein packed nut free granola, vanilla Greek yogurt, blueberry banana smoothies (with spinach!), whole grain crackers with cheese, and skinny hummus with plenty of veggies are snack time staples around here. Staple snacks work well most days, but others are just to nutter to deal with snacks that require utensils. We are often on the go for sports and other activities. We require filling snacks that’ll keep us energized for hours to come. Due to our active lifestyle, I try to keep snacks on hand that are easy to prepare, transport, and eat.
-On busy days, I like having convenient snacks on hand made with wholesome, quality ingredients like Farm Rich Bakery products. Farm Rich Bakery rolled out new line of baked breakfast and snack items this fall. The premium “bake shop” line is available nationwide. It includes Sausage, Egg, and Cheese Pull Aparts, Premium French Toast Sticks, Scones, and Donut Holes–all of which come frozen and ready to bake at home.
-I was happy to try the Farm Rick Bakery’s new line of products to see how they may fit into our active lifestyle. Anything that makes my life a little easier is a welcome blessing.
-Since we’re no strangers to baking scones and doughnuts on a semi-regular basis, I chose to try the Sausage, Egg, and Cheese Pull Aparts. I’ll be honest and admit that we don’t do a lot of frozen prepared foods. Frozen snacks tend be made with questionable ingredients, skimpy on the toppings, and a little light on taste. We found quite the opposite to be true of the Farm Rich Bakery products. The wholesome, quality ingredients gave us a pleasant surprise in terms of both looks and flavor profile.
-As far as first impressions go, the Sons are all impressed with the generous portion size of the Farm Rich Bakery Sausage, Egg, and Cheese Pull Aparts. I am impressed that each serving contains 15 grams of protein. Protein to keep them fuller longer!
-Son #1 is my most active kid. Consequently, he is never far from the kitchen in search of food. He is also the most daring, yet most critical eater. He’s got a good eye and discerning palate when it comes to food. I set him loose on the pull aparts one afternoon when he was trolling for a post-workout snack. The kid eats at least a dozen eggs per week. I knew that he was the guy for the job.
-After opening the package and seeing the Sausage, Egg, and Cheese Pull Aparts, he was almost giddy to try them. Later, he paced the kitchen in eager anticipation while the pull aparts were baking. He pounced as soon as the timer went off, signaling that they were ready. Then he groaned when he saw my camera in hand because he knew that his snack would be delayed. Such is the life of a blogger’s kid!
-The verdict: Son #1 proclaimed the Farm Rich Bakery Sausage, Egg, and Cheese to really good. So good, in fact, that he’s requested they be a regular staple in the freezer. Not to be outdone, Sons #2-4 quickly snagged a bite of the pull aparts and declared them to be delicious. I like that Farm Rich Bakery products are made with real ingredients. My boys like that they are getting a home baked treat that tastes every bit as good as homemade. Going forward, I’ll definitely keep a store of Farm Rich Bakery items for convenient, wholesome snacks on busy days. The kind folks at Farm Rich invite my readers to try Farm Rich Bakery items using this coupon. Also, feel free to join their loyalty club for exclusive coupons and promotions.
-In the meantime, refer to the handy guidelines for What to Feed Teenage Boys for optimal performance and to keep them full at the top of the page.
-I’d love to hear what you feed your teenagers! Drop a comment below and tell me about your favorites. I’m always in search of new snack and meal ideas for what to feed teenage boys to keep them full!
-I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own."
-male,"A boy's body goes through several changes during his teenage years; several of those can start as early as at the age of 13. Boys begin to gain weight, specifically muscle mass, and broadening of the shoulders, deepening of the voice and appearance of facial hair occurs. If your nutritionist encourages you to gain weight since, your leanness is threatening your health and energy, then having a balanced diet, along with extra calories and nutritious meals, as well as good exercise will support you. Be gentle and have patience with your body and try not to speed up the process; it can take 3-4 years to reach the adult size.
-The teenager may not completely reach his adult weight until the age of 18, so take steps that slowly and gradually help in weight gain. Adding an excessive amount of calories can increase body fat, rather than assisting to develop healthy lean muscle. But if being skinny drains energy, makes him feel self-conscious or negatively affects his immune system and health, adding calories and proper resistance training will help him become at his healthiest. To ensure that the teenage child is eating sufficient calories to assist his current weight.
-Also Read: Fenugreek Water For Indigestion and Weight Loss
-How to Eat to Gain Weight? Here's What Dietitian Shikha Mahajan Says:
-Adding calories from healthy foods and not from unhealthy snacks or fast food, will help the child to gain muscle mass. Processed foods, like the soda, chips and white bread, have added calories but provide no nutrition. These foods never help the teenage to look or feel better. A diet that lacks nutrition hampers the optimal growth of the child.
-- Bigger serving sizes of homemade foods, like additional servings of protein like curd, paneer, milk, tofu, quinoa, oats, unprocessed grains like brown rice, brown bread, steel-cut oats, whole wheat, jawar, bajra, ragi, and starch-based vegetables like potato, peas, corns, support to increase regular calorie intake by 250-500 calories every day.
-- For instance, serve 2 grilled chicken breasts and in place of 1 fist-full of brown rice, have 2 or opt the largest baked potato.
-- Opt chicken noodle soup, have sandwiches on dense, whole-grain bread rather than white bread and have broccoli, cauliflower, and cabbage.
-If you do not increase the meal sizes, then increase the calorie density of his meals stating you must make high-calorie additions to the foods your son eats. Give oatmeal in milk, and put some raisins and walnuts; spread vegetables on sandwiches, and add mustard or sesame oil for cooking.
-Having mini-meals between breakfast, lunch and dinner supports add calories. When your teenage boy is at school, give him seeds, fruits and nuts so that he can have them in between classes. Also, you can give a peanut butter sandwich on whole-wheat bread in your kid’s post-school activity. A snack before sleeping, like the whole-grain cereal with milk, also improves calories.
-Also Read: Do You Know What Chinese Drink For Weight Loss?
-Dried fruit, curd, smoothies prepared with pureed fruit and milk, and meat and fish are other healthy options. You can also let your child drink milk or fruit juice between meals to boost his calorie intake.
-(With inputs from Dt. Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium)
-Read more articles on Weight Management"
-male,"Superfood Tips: Food to help teen guys grow
-It’s Men’s Health Month, and healthy eating can help teenage boys grow into healthy men. Take charge of your eating habits by choosing the types and amounts of foods you need. ChooseMyPlate.gov offers the following healthy eating tips for teens
-• Get over the idea of magic foods. There are no magic foods to eat for good health. Teenage boys need to eat foods such as vegetables, fruits, whole grains, protein foods and fat-free or low-fat dairy foods. Choose protein foods such as unsalted nuts, beans, lean meats and fish. SuperTracker will show if you are getting the nutrients you need for growth.
-• Always hungry? Whole grains that provide fiber can give you a feeling of fullness and provide key nutrients. Choose half your grains as whole grains. Eat whole-wheat bread, pasta and brown rice instead of white bread, rice or other refined grains. Also, choose vegetables and fruits when you need to fill-up.
-• Start cooking often. Get over being hungry by preparing your own snacks and meals. Learn to make vegetable omelets, bean quesadillas or a batch of spaghetti. Prepare your own food so you can make healthier meals and snacks. Microwaving frozen pizzas doesn’t count as home cooking.
-• Skip foods that can add unwanted pounds. Cut back on calories by limiting fatty meats such as ribs, bacon and hot dogs. Some foods, such as pizza, cakes, cookies, candies and ice cream, should be considered occasional treats.
-• Learn how much food you need. Teenage boys may need more food than most adults, teenage girls and younger children. Visit supertracker.usda.gov to learn how much food you need based on your age, height, weight and activity level.
-Support Local Journalism
-Support Local Journalism
-Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
-Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
-Each donation will be used exclusively for the development and creation of increased news coverage."
-male,"Diet Plan for Young boys during Puberty
-Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. Increased caloric, protein, iron, calcium, zinc and folate needs have to be fulfilled during this important period of rapid growth. The primary nutrient groups are proteins, carbohydrates, fats, vitamins, and minerals. Good nutrition, physical activity can build muscles, bones, and reduce teen’s risk for chronic diseases such as type 2 diabetes, heart disease, and high blood pressure. Excessive eating of many processed, high-fat foods, may be the cause of this phenomenon. Overweight or obese children are more likely to enter puberty early. Over-nutrition and obesity seem to trigger pubertal onset.
-DIET CHART FOR YOUNG BOYS DURING PUBERTY
-EARLY-MORNING
-A glass of low-fat milk + soaked almond -5 pieces + Soaked Raisins- 5 pieces
-BREAKFAST
-Stuffed parantha / Veg sandwich + 1 fruit / Bread toast with egg / Fresh Juice / Milk
-TIFFIN
-Prantha with veg or dal / Veg Sewian / Veg poha / Veg idli / Besan pancake / Suji pancake / Veg upma / Sprouts + 1 fruit
-LUNCH
-Chapatti / Mixed Chapatti / Boiled rice / Veg pulao / Veg + Dal + Curd + Salad
-MID-EVENING
-Fruit / Lemon water
-PRE-DINNER
-Smoothie / Milk shake / Sprouts or rainbow sandwich / Riceflakes Snacks / Dhokla / Egg-1/ Soup (homemade)
-DINNER
-Chapatti / Mixed Chapatti / Boiled rice / Veg pulao / Veg + Dal + Curd + Salad
-BED TIME
-Low-fat milk / Fruit custard / Suji kheer
-DIET INSTRUCTIONS
-CEREALS
-Cereals to be consumed
-Whole grains cereals, Wheat flour, Oatmeal, Whole brown bread, Porridge, Brown rice, Whole wheat pasta, Finger millet, Rice flakes, Barley
-Flour Ratio - Wheat Atta (50%) + Soybean Atta (20%) + Ragi flour (30%)
-Cereals to be avoided
-Refined flour and its products, Sweet biscuit, Cream filled biscuit, Cream crackers, Cheese biscuits, Noodles, Pasta, Macaroni
-FRUITS
-Fruits to be consumed
-All fruits
-Fruits to be avoided
-Canned fruits and juices
-VEGETABLES
-Vegetables to be consumed
-All vegetables, Seasonal vegetable should be consumed. Raw vegetables like Radish, Carrot, Onion, Tomato, Cucumber etc.
-Vegetables to be avoided
-Canned vegetables and Chips and Roasted potatoes, Crisp and Cheese filled snacks, Coconut, Frozen vegetables
-PULSES
-Pulses to be consumed
-All pulse and legumes
-Pulses to be avoided
-Nil
-DAIRY PRODUCTS
-Dairy Products to be consumed
-Low-fat milk, Tofu, Cheese, Curd, Yogurt, Buttermilk, Cottage cheese
-Dairy Products to be avoided
-Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, Raw milk, Unpasteurized cheese, Blue-veined cheese, Soft mold-ripened cheese.
-SPICES
-Spices to be consumed
-Cumin, Coriander, Salt, Turmeric, Ginger, Pepper, Fennel
-Spices to be avoided
-Red chilies
-DRINKS
-Drinks to be consumed
-Coconut water, Clear soups, Sugarcane juice, Fat free homemade soups, Green juice, Herbal tea, Beetroot juice, Lemon water, Aloe Vera juice, Buttermilk, Milk, Shakes, Smoothie, Homemade juices
-Drinks to be avoided
-Whole milk drinks, Cream based liqueurs, canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Carbonated drinks
-FLESH FOODS
-Flesh Foods to be consumed
-Egg white, Roasted chicken, Grilled Fish, Lean meat, Skinless chicken
-Flesh Foods to be avoided
-Raw, Uncooked and Processed meat, fish especially Selfish, Shark, Swordfish, Tuna and Marlin, clams, Mussels, Oysters and Scallops, Meat patties, Burgers, Pork, Organ meat, Liver, Kidney, Chest, Red meat, Fish fried in suitable oil, Prawns, Lobster, Crab, Lean beef, Lamb, Ham, Turkey, Rabbit, Sausages, Mutton, Salami, Bacon, Duck, Goose, Visible fat on meat .
-SEEDS AND DRY FRUITS
-Dry Fruits to be consumed
-Almond, Raisins, Ground nuts, Walnut, Peanuts, Pistachio, Cashew nuts
-Dry Fruits to be avoided
-Nil
-OILS
-Oils to be consumed
-Cow ghee, Sunflower oil, Canola oil, Olive oil, Mustard oil, Rice bran oil
-Oils to be avoided
-Unsaturated fats, Cream, Palm oil, Coconut oil, Butter
-OTHER FOODS
-Other Foods to be consumed
-Home made only, Jaggery
-Other Foods to be avoided
-Bakery and Processed foods, Pastry, Puddings, Packed soups, Mayonnaise, Cream soups, Chocolate, Fudge, Butter scotch, Coconut bar, All fried foods, Junk foods, Sauces etc, Fruit jellies, Jams, Refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream, Sauces etc.
-LIFESTYLE AND DIETARY TIPS
-- Walk for at least 30 min is recommended
-- Whole fruits should be preferred to fruit juices
-- Skipping meals should be avoided, especially the breakfast.
-- Water intake should be limited 6-8 glasses per day
-- Small and frequent meals should be taken"
-male,"Key benefits
-Promotes healthy bones & teeth
-Contains Vitamin D, Zinc, Calcium and Magnesium to support growing bones and strong teeth. This is especially key for teens who have experienced a growth spurt.
-Supports a healthy mood and brain development
-Contains B Vitamins and Magnesium to support a healthy mood, brain and cognitive development, optimising your teen’s concentration, learning and memory.
-Promotes energy and recovery from fatigue
-Provides essential energy to support the rapid growth and development of teens during this highly demanding life stage.
-Supports fluctuating hormones
-Contains Vitamin B6 and Zinc to support hormones for healthy hormone development, mood and skin.
-How to take our Food-Grown Daily Multi Nutrient (Teenboy)
-Dose
-2 capsules taken together.
-Any time of day.
-Works well with
-Can be taken in combination with Food-Grown Iron Plus, Food-Grown B Complex Plus, Food-Grown Vitamin C & Bioflavonoids, Food-Grown Immune Support, Multi Strain Biotic, KSM-66 Ashwagandha Plus, Pure Strength Omega 3, Food-Grown Magnesium, Food-Grown Methyl Connect and Food-Grown Cognitive Connect.
-How to take it
-With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.
-FAQs
-You're bound to have a few questions
-Find out all you need to know about our Wild Nutrition products or ask your own question below.
-Can my son take this if he is not yet 13?
-Yes, absolutely. We recommend this product from the age of 12, or from when your son starts to enter puberty.
-Does my teen need to take extra Vitamin D with this?
-This is safe to combine with our Food-Grown Vitamin D, and your teen may choose to supplement with extra depending on the time of year. Supplementation of Vitamin D is officially recommended during autumn and winter, however if your teen is unwell, staying indoors for extended periods of time or has dark skin, they will need to supplement all year round. Vitamin D is particularly important for your teen’s mood, bones, teeth, hormones, growth, calcium absorption and immune system.
-Can my teen take this alongside extra B Vitamins, Magnesium & Vitamin C alongside the Teen multis?
-Yes, they can.
-Why would my teen need to take a supplement if they eat a healthy diet?
-Teenagers have an increased demand for key nutrients during their teenage years. They require additional energy to support the brain, skeletal system and muscle growth as well as to cope with rapid hormonal shifts. The nutritional value of the average teenage diet, however, falls below the level required at this important life stage. It can be harder to consistently control the diet of teenagers as they gain more independence and move away from good home-cooked food or develop new dietary preferences. Studies show that many teens have inadequate intakes of vital nutrients including Vitamin D, Vitamin C, Vitamin B1, Vitamin B2, magnesium, calcium, iron and zinc. Teens who are focused on fitness or are sporty, under pressure with school work, extra curricular activities or are very socially active will require extra nutritional support.
-Teen Boy Food-Grown Daily Multi Nutrient
-A full spectrum of nutrients to support your teenage boy’s growth and development. Specifically formulated for strong bones, brain health and hormone balance.
-Subscribe & Save An EXTRA 10% |
-Backed by science
-Ethically sourced
-Natural ingredients
-Formulated by our Nutritionist & Founder
-Vegetarian
-Cruelty Free
-Free from milk
-GM Free
-Free from common allergens
-""My 15 year old son told me he really felt the difference after taking the teen boy supplement for about 2 weeks, saying he found it easier to get up in the morning and generally had more energy and felt better throughout the day. He now takes them religiously every day without a reminder from me. That'll do for me!""
-Jane
-What goes in
-30 key nutrients including...
-- Zinc for immunity and testosterone production
-- B Vitamins for energy and fatigue reduction
-- Calcium and Vitamin D for healthy bones and teeth
-- Magnesium to calm nerves and promote sleep
-- Vitamin B6 for hormone balance and mood
-- Chromium for healthy blood sugar
-- Iodine for healthy growth and development
-- Iron for healthy blood oxygen and cognition
-What stays out
-We never use...
-- Added fillers or binders
-- Artificial preservatives or colourings
-- Wheat, gluten, rye, oats or corn
-- Synthetic nutrients
-- Sugars
-Ingredients & Nutritional Information
-Our Food-Grown Daily Multi Nutrient (Teenboy) natural ingredients
-Vitamin C and Bioflavonoids incorporated in Citrus pulp, Beta-Carotene incorporated in Carrot concentrate, Vitamin and Mineral enhanced Yeast providing; Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Vitamin K, Biotin, Choline, Folic Acid (as naturally occurring Folate), Inositol, Vitamin D3, Niacin, GTF Chromium, Iron, Manganese, Selenium, Molybdenum and Iodine, Yellow pea (Pisum Sativum) providing Vitamin E, Vitamin and Mineral enhanced Lactobacillus bulgaricus providing; Pantothenic Acid, Zinc and Copper, Lithothamnion Calcareum providing Calcium, Purified sea water providing Magnesium, Organic Artichoke leaf powder, Reishi mushroom powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).
-Cautionary advice: If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
-*NRV = Nutrient Reference Value
-µg = microgram
-mg = milligram
-α-TE = alpha tocopherol equivalents
-NE = niacin equivalents"
-male,"“How should teenage boys save money on food?” – Are you trying to figure out an answer for this question? If yes, then you will end up saving so much money as a tenager.
-Saving money on food as a teenge boy is an effective habit that you can inculcate in life as a young boy.
-I have established a habit of saving money during my pre-teens. So, it was quite easy for me to figure out ways to save money during my teenage.
-How should teenage boys save money on food?
-Teenage boys should save money on food by paying attention to the habit of eating outside food. When teenge boys consciously observe their spending on junk food save can save more dollars.
-In case you’re wondering that , “why do I need to save money on food as a teenage boy” get this – millions across the globe are already saving money and adapting to frugality.
-Do you know that teens spend around 40% of the money on food. The average teen spends $1040 per year to eat outside. This stat should shock you right here.
-9 Practical Ways to Save Money on Your Eatables as a Teenage Boy
-Let me elaborate on some practical ways to save money on food-
-1. Avoid eating outside frequently
-If you eat outside food once or twice in a month then that’s all right. But if you have food outside frequently then it’s time to re-think about your food habit. Try to avoid eating outside as much as possible.
-If you continue eating outside food, it will be difficult for you to change your food habit in future. By this, you will spend more money frequently on food. So, establish good habits in your teenage-like living frugally, saving money, having meals at home etc.
-You know when you are hungry your temptation increases. You won’t be able to avoid eating outside because of temptation. One should always have a proper breakfast at home before leaving for a school or college.
-2. Have home-cooked meals
-Having home-cooked meals is the best way to save money on food. I always prefer home-cooked meals. I have established a habit of eating home-cooked meals.
-Few of my friends were living in a rented house during school and college days. And they used to cook together. They were liking to cook different types of dishes. This is again a practical good idea.
-If you are staying away from your home with your friends, try cooking together. Here you can save a lot of money. Even you can share the expenses of groceries among your friends. This type of simple steps help you to save money in your teenage.
-3. Plant your own produce
-You may be thinking that planting your own produce is very difficult. But it’s not difficult at all. Well, now don’t think of getting started with rice plants. Just take baby steps. That is all.
-What I’m trying to say here is that you don’t need a big farm to create your own produce. Just start with small plant pots at home. Try planting your own products which can be easily produced without much maintenance.
-Like tomatoes, potatoes, green chilly etc. This will even help you save money on vegetables. In my house, I have planted tomatoes, green chillies, mint and coriander plants. I haven’t rented a space for it. The plants are growing in my own balcony.
-4. Prefer veg more rather than non-veg
-Are you vegetarian? If yes, then you are already saving money on food. It’s a good thing to eat non-veg as it provides proteins. But as compared to veg food, non-veg is costlier.
-Well, teenage means it’s about beauty conscious and health-conscious. I have seen many teenagers and my cousins, who are health conscious. And beauty conscious. They prefer more non-veg food as they are interested in bodybuilding.
-How should teenage boys save money on food (protein-rich)?
-So I suggest here, try to eat other veg items which are rich in proteins. And save money on food. You can plan your food. For example- weekly once or twice non-veg. And rest of the days veg items.
-Do you know there are other food items also which are rich in proteins and you get them at a lower price? They are- eggs, soya chunks, natural peanut butter, pumpkin seeds etc.
-I also include these food items in my diet. Pumpkin seeds are my favourite. You can also try to include these food items in your diet.
-5. Avoid wasting food
-“Avoid wasting food” is the simple and best answer for how should teenage boys save money on food. Not wasting food is a practical way to save money on food.
-My parents always say- “Don’t waste food”. Sometimes unknowingly we all do mistakes. To be honest, I had a habit of putting everything in my plate, then wasting food. Now I am realising that I should not do like this, now learning to be frugal. I am trying not to waste food.
-When it comes to food we all have some particular likes and dislikes. So now what I follow is, first I just take one teaspoon quantity of food. I follow this when I taste something new for the first time. Then I decide whether that particular dish should be there in my plate or not.
-Even I suggest you to follow this because this is a part of frugal living. Somewhere I have read beautiful lines- “Per plate food 10 INR, But if you leave food on the plate then 20 INR” (You have the right to eat, but you don’t have the right to waste the resources). Indirectly wasting food means wasting money.
-6. Eat seasonal fruits and veggies
-Are you looking for mangoes or mango products in all the seasons? Well, it’s not the right thing to choose food items like this. This is a very costly idea, to choose fruits or veggies like this.
-Always pick seasonal fruits and veggies. For example- Oranges in winter. While picking fruits or veggies we also always pick seasonal fruits first. Because during the particular season we can get it easily without spending a lot of money.
-7. Take advantages as a student
-In my school, there was no canteen facility. But there was a mid-day meal facility. All the students were getting mid-day meal for free of cost. So, you must also be aware of the student facilities and use them.
-8. Learn to say ‘no’ to your friends
-Here what I mean is, say ‘no’ to spending, say ‘yes’ to save’. I can understand that you can’t say ‘no’ when your best buddy says -“Bro, come let’s have some food outside”. This results in spending money on food frequently.
-I am aware of how these teenage mind works:) If your female friends ask you treat or ask you out for food. Then I am 100 % sure you won’t say ‘no’ to them. Instead, you will take them to a good restaurant. You end up paying all the bills every time.
-So, learn to say ‘no’ to your friend politely. You do not need to give treat to all of your friends on every occasion.
-9. Celebrate your birthday at home
-Birthday means it’s a special day for all of us. Who does not like to celebrate birthday in teenage? Everyone likes celebrations, sweets, cake, yummy food. We all want to celebrate birthday and want to enjoy.
-I am not against celebration, but I think here also we should apply frugality. Instead of going outside and celebrating your birthday you can celebrate it at your home. Bake a cake and cook a variety of yummy food at your own home by taking help of your parents and siblings. Invite your friends to your house.
-If you celebrate your birthday outside then you will end up spending a lot of money on food. Do not overindulge in celebrating your birthday. Keep things simple and enjoyable. Always think twice before spending too much money on your birthday.
-One more additional information I want to share with you. Recently I have heard that some restaurants arrange freebies for birthday. You can have free food in that particular restaurant on your birthday. You can find out such restaurant and register your name.
-How should teenage boys save money on food?- This question should not be a burden for you. Take one step at a time. Implement simple practical ways to save money."
-male,"Is there a teenage boy in your family? If so, you may be struggling to come up with mealtime solutions that meet his needs – and yours. (Of course it’s important to help girls eat healthy meals too! But we’re talking about boys, since they become tremendous growing and eating machines between the ages of 13 and 19, when they put on as much as 50 percent of their ideal body weight and can easily be hungry every three hours.) It’s easy to fall into the trap of complaining about his seemingly endless hunger, but it’s far more effective to recognize this important stage of growth and development and do as much as you can to help him eat right.
-Here at Oldways we celebrate delicious, affordable traditional foods that you can easily make available to teenagers. Consider these tips to help keep things healthy at home.
-► Teach Your Son to Cook Simple Things. When asked in surveys if they would rather eat fast food or prepare something for themselves at home, teenage boys indicate that they don’t know their way around the kitchen. Don’t make assumptions! Kitchen skills, no matter how simple, need to be learned. Help your son become autonomous by showing him how to peel onions, chop carrots and celery, wash lettuce, open a can of tuna and drain it, crack and scramble eggs, cook pasta, and make simple stir frys.
-► Be a Smart Shopper. Rely on whole grains, canned beans, and fresh and frozen vegetables to plan and prepare easy meals that will provide satiety and create plenty of tasty leftovers. for some helpful suggestions.
-The Oldways 4-Week Mediterranean Diet Menu Plan offers plenty of easy recipes for a whole month of easy and delicious dinners.
-► Create a Snack Factory. Make it easy for your son to come home to a healthy snack. Fill a basket on the kitchen counter with whole grain crackers, rice cakes, Melba toast, whole wheat pretzels, whole wheat bread and peanut butter. In a clear rectangular box with a tight fitting lid (the kind lettuce mixes come in works perfectly) put together a selection of hummus, baba ghanouj, sliced cheese, olives, etc. and show it to him. Keep yogurt and apples in the refrigerator, too.
-► Be Flexible. While the family meal is a great idea, allow mealtimes to vary when the world of afterschool sports, clubs, music lessons, and a number of other commitments come along. The kind of food that’s available in the house has a greater impact on healthy food intake than sitting around a table. Keep meals simple and make things that can easily be reheated, such as pasta and rice dishes, chilies, and vegetable stews.
-► Cook when it isn’t Dinner Time. Get ahead of the game whenever you can. Cook rice, bulgur, or oatmeal to keep in the refrigerator or freezer. Chop vegetables, make dips and dressings to have on hand. Roast turkey breasts or chicken or bake tofu ahead of time.
-By example, show your son what a healthy diet looks like. Being a teenager isn’t easy, but coming home to good food – and the measure of comfort, energy, and support that it brings – is vitally important. He won’t pass this way again, and you have a great opportunity to show him a path he can follow all his life."
-male,"Can a Teenage Boy Eat Too Much Protein?
-Welcome to the third edition of March's Ask the Expert, which features Registered Dietitian Kelsey Duncan from the INTEGRIS Health Weight Loss Center. Each Tuesday in March, Kelsey will answer your nutrition questions submitted via social media in honor of National Nutrition Month.
-Is there such a thing as too much protein? My 15-year-old son is constantly hungry, and eats so much meat every day, mainly in the form of ham and turkey sandwiches and hot dogs. I bet he would eat 10 hot dogs a day if I let him. Should I be worried that he’s eating too much protein? What happens if he eats too much consistently?
-Protein does many great things for the body. Your body uses protein to make enzymes, hormones and other body chemicals and to build and repair tissues. It can also help heal wounds, prevent fatigue, keep the immune system functioning and provide energy for daily activities. It is especially important for teens who are constantly going through periods of growth and development to get the right amount and types of protein.
-I turned to Tiffany Poe, INTEGRIS Health bariatric dietitian to answer this question.
-“If a teenage boy is drinking enough water there should not be too much concern about him eating too much protein. However, we want to look at the ‘whole picture’ when it comes to his diet,” she said.
-She continued, “I would recommend decreasing his intake of processed meats since research has suggested high intake of those foods can increase the risk of cancer and cardiovascular disease. The risk of cancer increased as the consumption of processed meats increased. Studies show that compared to eating no processed meat, eating 3.5 ounces every day (equivalent to a large hot dog) increases the risk of colorectal cancer by 36 percent.”
-For this reason alone I would caution that it is not only important to get enough protein each day, it is also important to aim for a variety of protein foods, from both animal and plants sources. Good sources of animal-based dietary protein include lean beef, fish, seafood, poultry, eggs and low-fat dairy products. Plant-based protein foods include soy products, peanut butter, nuts and seeds, and legumes including pinto beans, garbanzo beans, kidney beans, navy beans and black beans.
-A teenage boy should get between 10 and 35 percent of his daily calories from protein, according to the Centers for Disease Control and Prevention. The amount of protein a teen needs depends on height, weight, gender and activity level, but according to eatright.org (the website for the Academy of Nutrition and Dietetics) kids and teens need about .5 to .8 grams of protein for every pound of body weight. In general, this breaks down to most teenage boys needing about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if teens are small or large for their age, or very active, their needs are different.
-To put that into perspective, consider this information from the Academy of Nutrition and Dietetics:
-- 3 ounce portion of chicken breast provides 27 grams of protein
-- 1 egg provides 6 grams of protein
-- 3 ounce portion of lean beef provides 21 grams of protein
-- 1 cup of cottage cheese provides 28 grams of protein
-- 2 tablespoons of peanut butter contain about 8 grams of protein
-A final note: it is important to spread your protein intake throughout the day. The typical Western diet includes no or minimal amounts of protein with breakfast, and the largest amount of protein is eaten at dinner.
-You should aim for your teenage boy to have some protein at breakfast, lunch and dinner -- because protein is a filling nutrient, it will keep him satisfied and full longer. Include protein with his snacks if you feel he isn’t meeting those daily needs.
-Kelsey Duncan, M.S., RD, LD, is a dietitian at the INTEGRIS Health Weight Loss Center."
-male,"Have you seen how much a teenager can eat? Teenagers are growing and developing at an amazing rate, and they need a lot of fuel to give their body the energy and nutrients it needs.
-16-year-old teenage boys need to eat about 2,800 calories per day based on several factors, including gender, age, height, and physical activity. Teen boys are often in the middle of a growth spurt and need extra nutritional fuel.
-Check out the charts below for calorie recommendations for all teens, tips on what teens should eat, plus a sample menu plan from a registered dietitian nutritionist!
-Nutrient Requirements for Teenage Boys
-Calories provide energy for our bodies, they help us survive, move, breathe, and perform daily activities like running, laughing, walking, playing sports, as well as using our brains for thinking, studying, and learning.
-Calorie needs vary based on several factors: age, gender, height, weight, body composition, physical activity level, and other factors. Additionally, athletes need more calories because they are using a lot more energy through training and competition.
-How Many Calories Does a Teenage Boy Need Per Day?
-In the teenage years, the body requires more calories than any other time of life. With growth spurts and development, teenage boys need around 2,200-2,800 calories per day, while girls need about 2,000 calories per day. Teen athletes may need additional calories on top of this.
-In the teenage years, the body requires more calories than any other time of life. With growth spurts and development, teenage boys need around 2,200-2,800 calories per day, while girls need about 2,000 calories per day. Teen athletes may need additional calories on top of this.
-Here are some helpful charts to give you a good idea of calorie needs based on age, gender, and activity level:
-Teenage Male Caloric Requirements Per Day:*
-Teenage Female Caloric Requirements Per Day:
-Not Active= Minimal activity per day.
-Moderately Active= 30-40 minutes of physical activity per day.
-Active= 40 or more minutes of physical activity per day.
-*From The Academy of Nutrition and Dietetics
-This is a general recommendation for daily calories for healthy teenagers, individual requirements vary. I hope these charts can help you get a good idea of recommended needs. These calorie levels can be a good place to start, but ideally you will want to experiment to figure out what works best for your individual needs.
-Should a Teenager Track Calories? It isn’t recommended for teenagers to regularly count calories, even for overweight teens. Occasionally there may be other concerns that might require food tracking, but a teenager may become obsessive and develop unhealthy relationships with food if they are regularly focused on calories and food amounts.
-The best thing a teenager can do to make sure they are eating an appropriate amount is to plan regular meals and snacks throughout the day (3 meals and about 1-3 snacks), and to learn to listen to their hunger and fullness cues. Teens can practice to determine how much to eat to satisfy their hunger without eating too much or too little.
-But… it’s still helpful to have an idea of calorie recommendations. Try tracking food and calorie intake for just 3 regular days per month to get an idea of eating habits and places for improvement.
-Learn how much food you need!
-Based on the chart, an average (moderately active) 16-year-old boy needs an estimated amount of around 2800 calories per day.
-How to eat 2800 calories in a day? Most teenagers need about 3 meals and 1-3 snacks per day to keep up with their nutrient needs. Meals should range from 600-800 calories and snacks from 100-300 calories.
-Sample Menu Plan – What 2800 calories looks like in a day:
-Breakfast– 1 cup oatmeal made with 1 tablespoon chia seeds and 2 tablespoons peanut butter, plus 1 banana, 1 slice whole wheat toast, and 1 cup of milk (721 calories).
-Lunch– hoagie sandwich with veggie toppings, 1/2 cup sugar snap peas, 2 tablespoons ranch, 1 cup grapes, and 1/2 cup pretzels, (755 calories).
-Snack– string cheese, 1 cup apple juice, 1 cup veggies, and 1/4 cup hummus (308 calories).
-Dinner– 3 burritos with ground turkey, beans, cheese, shredded lettuce, tomatoes/salsa, guacamole, sour cream, and bell peppers (761 calories).
-Snack– smoothie popsicles (~250 calories)
-Total = 2,795 calories
-Also check out my meal plans:
-- Meal Plan for Teen Athletes and Active Teens
-- FREE Downloadable Meal Plan for Teen Soccer (Football) Players
-- Nutrition Game Plan for Teenage Basketball Players
-- Nutrition Game Plan for Teenage Football Players
-A healthy, balanced diet for a teenager includes:
-Have you seen USDA’s food pyramid or ChooseMyPlate before? Children and teens learn about it in school.
-It is important for children and teenagers to choose foods that are high in nutrients (vitamins, minerals, fiber) and low in added sugars, salt, and saturated fats. A healthy, balanced diet for teenagers includes fruits and vegetables, whole grains, dairy or dairy alternatives, protein foods, and healthy fats.
-- Fruit and Vegetables: 5 or more servings of fruits and vegetables per day. A serving is about the size of your fist or 1 cup.
-- Whole Grains and Starchy Foods: whole wheat breads/pasta/crackers, sweet potatoes, corn, brown rice, and oats are all great choices. Choose 6-8 servings per day. A serving is equal to 1 slice of bread, 1/2 cup of cooked pasta/rice/oatmeal).
-- Dairy Products: Includes milk, yogurt, cheese, cottage cheese, etc. Choose low-fat dairy options (skim or 1% fat). Choose 2-3 servings per day for strong, healthy bones. Fortified dairy alternatives are also appropriate.
-- Protein foods: Choose meat, fish, eggs, beans, lentils. Choose 4-6 servings per day. A serving is equal to 1 ounce of cooked meat, 1 egg, 1/4 cup cooked beans, 1/2 ounce nuts or seeds, or 1 Tablespoon of peanut butter.
-- Limited sugar, sodium, and saturated fat: Teens should limit overly- processed foods and food with too much sugar such as candy, cakes, desserts, treats, or sugary drinks like soda. These foods are high in calories, but low in nutrients. They only have a small place in a teenager’s diet and should not be consumed regularly.
-Want some more tips for a balanced meal for a 16-year old boy? Keep reading.
-3 Components of a healthy meal for 16-year-old teenagers:
-1. Carbohydrates:
-Teens need at least 130 grams of carbohydrates per day and these can come from grains, fruits, starchy vegetables, and dairy products. Carbohydrates are the preferred fuel source during physical activity, most teens require a lot more than 130 grams of carbohydrates per day.
-45-65% of calories should come from carbohydrates. Carbohydrates contain 4 calories per gram. If your teen requires 2,800 calories per day, they would need 315-455 grams of carbohydrates per day to be in the recommended range.
-Choose healthy carbs such as fruits, vegetables, nuts, seeds, legumes, whole grains and low-fat dairy foods. Limit sugary foods, refined grains (white bread/pasta, white rice), sugary beverages, and other foods with added sugars.
-These foods provide few nutrients and could contribute to weight gain and obesity. Choose whole foods instead of many overly-processed and packaged foods.
-2. Protein:
-Protein helps to build and restore muscle and other body tissue, supports your immune system, regulates pH and fluid balance, plays a role in hormones, transports nutrients, provides some energy, and helps with many biochemical reactions.
-Teenagers need lots of protein during this crucial time of growth and development. Physically active teens need about 0.45 – 0.6 grams of protein per pound of body weight. Non-athlete teens need about 0.3-0.4 grams of protein per pound of body weight. That might seem like a lot, but studies show that teens regularly eat 3 times the Recommended Dietary Allowance of protein.
-Protein is in a lot of foods, and it adds up fast, but it’s still helpful to be aware of high-quality protein sources and make sure your teen is getting enough at each meal and snack.
-Animal sources of protein include milk and dairy products, eggs, meat, poultry, fish. Plant sources include nuts, seeds, legumes, oats, quinoa, soy, and more.
-Vegetarian teenagers should work with a doctor and a dietitian nutritionist to make sure they are getting enough protein, iron, calcium, zinc, vitamin B12, and other important vitamins and minerals.
-3. Nutrients:
-Choose a fruit and/or vegetable at every meal and snack to get a variety of important nutrients for your body to function appropriately. You want your meals to fill you up and fuel you to be the healthiest you can be during these important years of growth and development.
-Components of a healthy snack for teenagers:
-Teenagers need about 1-3 snacks per day. Plan a meal or snack every 2-4 hours. A healthy snack is also focused on carbohydrates, protein, and vitamins/minerals. These will help you stay full and satisfied, have enough energy for the day, and get the nutrients your growing body needs each day.
-An appropriate snack should be about 100-300 calories. Don’t forget your water bottle to stay hydrated! Stay away from junk food and the vending machine for snacks; plan ahead and bring some healthy options with you during the day so you don’t get too hungry. Some great options are listed here:
-- 1/4 cup hummus with 6 whole wheat crackers and veggies
-- 12 oz protein fruit smoothie
-- 1 cup Greek yogurt with granola and fruit
-- 1 cup low-fat cottage cheese and fruit
-- 1/4 cup trail mix
-- 1/4 cup almonds and 1 apple
-- 1 banana or apple with 1 T peanut butter
-- string cheese and 8 whole wheat crackers
-- 1.5 cups cereal and 1 cup milk
-- 12 oz chocolate milk
-- string cheese and an apple
-- 1/2 cup pretzels and 1 T peanut butter
-- PB&J sandwich
-- energy bar like a LARABAR
-- 1 cup juice and 2 hard-boiled eggs
-- rice cake with 1 T nut butter and banana
-- string cheese and 4 oz applesauce
-For parents – Is your teen always hungry?
-Have you seen how much teenagers can eat? Especially if they are active and involved in sports? They never seem to fill up and you can’t seem to keep them fed, right? Here are some tips on how to deal with a teen who is always hungry. Remember, some teens may need 4,000 calories per day!! That’s double what a lot of adults need.
-- Eat foods that are filling. Fiber from food provides a feeling of fullness and gives you important nutrients. Choose half your grains as whole grains. Choose whole-wheat bread, pasta, crackers, tortillas, and brown rice instead of other refined grains. Whole grains and fruits and vegetables can help you feel full and satisfied for a few hours until your next meal or snack. Protein also helps you to feel full, so make sure you are including protein foods at each meal and snack.
-- Drink lots of water. Water is the better option instead of soda or juice or energy and sports drinks. They are full of sugar and don’t have many nutrients. Bring an insulated water bottle with you during the day and make it a habit to stay hydrated.
-- Always keep healthy, favorite foods on hand. If healthy snacks are easily accessible and ready-to-eat when your teen is hungry, then they are more likely to eat them. Stock the fridge with mini carrots, cut-up veggies and dip, fruit, low-fat cheese, and yogurt. Other healthy choices are nuts and trail mix, dried fruit, whole-grain cereal and crackers, and popcorn.
-What Parents Can Do So Their Teens Eat Healthier:
-Parent’s are the most influential role models for their teens. The best thing parents can do to teach their teens to have a healthy body image is to be a positive example. Here are some suggestions on how to do that:
-- Avoid dieting – work on building your own healthy relationship with food, not on restrictive eating. Your teen will see your habits. About 5 percent of teen girls develop eating disorders. Teens can build a healthy relationship with food if they see your good example.
-- Eat an overall balanced diet – Focus meals on nutrient-rich foods. Favorite foods are perfectly fine in moderation
-- Do not talk negatively about your body around your kids – do not praise or put emphasis on people’s physical appearance
-- Talk with your teen about body image – Media portrayal can affect body image, make sure to openly discuss this with your child. Teens and adults come in all shapes and sizes and that’s okay! We don’t all need to be the same size.
-- Encourage exercise – Help your teen develop a habit of exercise to be healthy, stronger, and have more energy, not for outward appearance.
-Overly 20 percent of teens have an obese BMI. What doesn’t help is growing up with parents who are obsessive about weight, constantly dieting, always talking about “bad” and “good” foods, obsessed with losing a few pounds, and being a bad example of having a strong relationship with food.
-If you are concerned about your high schooler’s relationship with food, meet with a registered dietitian nutritionist or a doctor.
-Related Questions:
-How Many Calories Does a 16-Year-Old Burn in a Day? A moderately active 16-year old teenage girl needs about 2,000 calories per day. A moderately active 16-year old boy needs 2,800 calories per day. They each burn around 200-400 calories per day from physical activity and the rest is needed for daily functions, energy, body processes, growth, etc.
-How Much Protein Should a 16-Year-Old Boy Eat? Physically active teens need about 0.45 – 0.6 grams of protein per pound of body weight (multiply weight in pounds by 0.45 or 0.6 to get grams of protein). Non-athlete teens need about 0.3-0.4 grams of protein per pound of body weight. That might seem like a lot, but studies show that teens regularly eat 3 times the Recommended Dietary Allowance of protein.
-What Should a 16-Year-Old Boy Eat for Breakfast? A healthy breakfast for a 16-year old boy should be focused on complex carbohydrates, protein, fluid, and healthy fats. Some great ideas include oatmeal, fruit, eggs, avocado toast, or a fruit and veggie smoothie.
-Is It Safe for a 16-Year-Old to Drink Protein Shakes? Many protein powders and protein shakes have been shown to contain harmful substances, especially for children and teens. If you choose to drink a protein shake, it needs to be a brand that is safe.
-Some of my favorite protein powders and protein shakes include (click to view on Amazon) Naked Whey Grass Fed Whey Protein Powder, Orgain Organic Whey Protein Powder, Organic Valley Milk Protein Shake, or CalNaturale Svelte Organic Protein Drink.
-You can also make your own protein shake with whole foods that are just as high in protein. Example: Greek yogurt, chia or flax seeds, frozen fruits and vegetables, milk, and nut butter. Check out my post for more information: Is Whey Protein Safe for Teenage Athletes?
-How Can a 16-Year-Old Lose Weight? Focus on eating smarter, not restricting food. An appropriate eating plan will help more than a diet. In some cases of teen obesity, weight loss may be appropriate, but needs to be monitored by a physician and registered dietitian.
-Teenagers shouldn’t try to lose weight. It isn’t wise to diet. Teens are at a crucial years of growth and development where restricting calories or nutrients may be harmful. If a teen is overweight, they should work with a physician and a dietitian in order to create a plan to focus on correct foods, be more physically active, and eat an appropriate amount so they can grow into their weight.
-Check out some of my other popular nutrition posts for teens:
-- FREE Meal Plan for High School Football Players
-- Is Whey Protein Safe For Teenage Athletes?
-- Best Fruits for Teen Athletes
-- Should Football Players Drink Gatorade?
-- The Best Pre-Workout Meals and Snacks for a Teenage Athlete
-Summary
-- Teenagers need a lot of energy and nutrients because they are growing and developing. A 16-year-old teen boy needs around 2,800 calories per day based on gender, age, height, weight, and physical activity.
-- Meals and snacks should be focused on complex carbohydrates, protein, and nutrient-rich foods.
-- Parents should model appropriate behavior around food, dieting, and weight in order to teach their high schoolers how to have a healthy relationship with food.
-See Also:
-- Is Intermittent Fasting Safe for Teenagers?
-- What is the Best Diet Plan for a 15 Year-Old to Lose Weight?
-- Should a Teenager Count Calories?
-- How Many Snacks Should a Teenager Eat Per Day?
-- How Much Sugar Can a 14-Year Old Have Per Day?
-EBooks from Fueling Teens
-Need more help with your diet this season? Get help from a registered dietitian nutritionist, check out my newest eBook: Nutrition Game Plan for Teenage Athletes. Includes 28-day meal plan, snack list, meal schedule, supplement tips, and so much more for your best season yet!
-Also Available From Fueling Teens:
-- FREE Downloadable Meal Plan for Teen Soccer (Football) Players
-- Nutrition Game Plan for Teenage Basketball Players
-- Nutrition Game Plan for Teenage Football Players
-References:
-Academy of Nutrition and Dietetics. “How Many Calories Does My Teen Need?” Esther Ellis, MS, RDN, LDN. May 1, 2018.
-Academy of Nutrition and Dietetics. “Fueling Your Workout – How Teen Athletes Can Build Muscles With Protein.” Jill Castle, MS, RDN. September 24, 2018.
-Fueling Teens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also participate in other affiliate programs which compensate us for referring traffic."
-male,"01/10Healthy food habits for men in 30s
-With growing age, the human body turns weaker and calls for extra attention in terms of healthy food habits. We often do the damage to our bodies in our 30s and it comes back to haunt in 40s, 50s and 60s. So, to avoid such nightmares, celebrate your 30s with a disciplined lifestyle which has the following foods in your daily diet. (Image: istock)
-02/10Beans
-Beans are rich in fibre and as per the Academy of Nutrition and Dietetics, men in their 30s should have at least 40 grams of fibre daily. Fibre not only helps control blood sugar and appetite, it also reduces the risk of colon cancer. (Image: istock)
-03/10Leafy Greens
-Once you hit your 30s, make sure that you add fresh leafy greens to your daily diet, as they are high in vitamin A, a potent antioxidant that can help to fight inflammation. Inflammation levels can begin to climb in our 30s, and can put you at increased risk for heart disease, stroke and certain cancer, hence, a diet high in antioxidants is necessary. As per experts, inflammation often causes back pain and tissue damage. (Image: istock)
-Also Read: Diet tips and food habits men in their 40s should follow to stay fit and healthy
-04/10Asparagus
-Folic acid is an important vitamin for men, enough folic acid can help decrease the risk of birth defects, improves fertility, diminishes cardiovascular risk. Asparagus is a rich source of folate, a B vitamin mainly plays a key role in cell growth of red blood cells and creates new DNA too. (Image: istock)
-05/10Blueberries
-06/10Cherries
-As per experts, cherries have anti-inflammatory properties that help control pain and inflammation associated with osteoarthritis. For the unversed, osteoarthritis is an age-related chronic condition that starts in late 20s and early 30s. (Image: istock)
-Also Read: 15 foods 40 plus men must have daily for stamina and strength
-07/10Potato
-08/10Coffee
-A cup or two of coffee in a day in post 30s is good as it potentially protects against multiple types of cancer, cardiovascular disease, dementia, liver disease and even diabetes. It helps by reducing oxidative stress on the body. Make sure that your coffee doesn’t have artificial sugar or fat. (Image: istock)
-09/10Yogurt
-As per studies, bone absorption decreases at the age 25-30 and hence it is important that enough calcium is consumed for a healthier tomorrow. Yogurt is a rich source of dietary calcium and vitamin K2, which directs the calcium to the bones. and keeps you fit and healthy. (Image: istock)
-10/10Chia Seeds
-They are rich in omega-3 and protect the body against cardiovascular diseases and inflammation while keeping cognition and cellular functions strong. (Image: istock)
-For scrumptious recipes, videos and exciting food news, subscribe to our free Daily and Weekly Newsletters."
-male,"The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every 4 years. And even if the number on your scale isn't rising, it's likely you're getting fatter. In a study published in the American Journal of Clinical Nutrition, scientists found that men who managed to maintain their weight for 40 years still gained 3 pounds of fat each decade—while losing 3 pounds of muscle.
-The likely reason: After you pass 30, your testosterone levels decrease by up to 1 percent a year. This means it becomes harder for you to build—or even maintain—metabolism-boosting muscle. (See the connection?) Another side effect: By 40, more than half of men develop some degree of erectile dysfunction.
-But sagging testosterone levels aren't your only health hazard. Starting at age 30, your systolic blood pressure rises 4 points per decade, and joint degeneration begins to occur.
-More From Men's Health
-Here's how to turn back your biological clock—and keep midlife years in front of you.
-Corroding Joints
-Even though arthritis doesn't usually set in until your 50s, the damage that causes it is happening now.
-The fix: Eat three 6-ounce servings of cold-water fish weekly. Specifically, have salmon, mackerel, trout, halibut, or white tuna—each packs more than 1,000 mg of fish oil. A U.K. study found that regularly consuming this amount of fish oil appeared to halt cartilage-eating enzymes in 86 percent of people who are facing joint-replacement surgery. Fish oil slows down cartilage degeneration and reduces factors that cause inflammation, says lead researcher Bruce Caterson, Ph.D.
-Rising Blood Pressure
-Some men are always close to their boiling points. And new research from the Netherlands may explain why. The scientists discovered that besides the obvious factors—obesity, lack of physical activity, and high salt consumption—diets containing too little potassium were the primary cause of hypertension. In their analysis, the scientists used 3,500 mg daily as the cutoff for defining a low potassium intake. The average intake for a man in his 30s? Only 3,100 mg.
-The fix: Add ½ cup of beans, a banana, or a handful of raisins to your daily diet. Each will increase your potassium intake by about 400 mg a day, boosting you above that 3,500 mg benchmark.
-Waning Sex Drive
-Don't wither away down under.
-The fix: Munch on two handfuls of walnuts, peanuts, or almonds every day. Research shows that men with diets high in mono-unsaturated fat—the kind found in nuts—have higher testosterone levels than those who don't eat enough of the healthy fat. Nuts are also the best food source of arginine, an amino acid that improves bloodflow throughout your body—including below the belt.
-Your Metabolism is Slowing
-By snacking on the right foods—those that are low in sugar but rich in protein—you'll keep your metabolic furnace stoked, and be less likely to binge between meals.
-The fix: Have one slice of hard or semihard cheese—for instance, Cheddar, Swiss, or provolone—two or three times a day. Cheese has 7 grams of protein per slice and contains no sugar. That means it doesn't raise blood-sugar levels, so your body stays in fat-burning mode. Want an alternative? Opt for a cup of low-fat plain yogurt or a stick of beef jerky, or multitask with a handful of almonds. (See ""Waning Sex Drive,"" to the left.)
-You Can't Lift as Much Weight
-As testosterone levels start to drop, it takes longer for your muscles to return to full strength after each workout.
-The fix: Eat broccoli and bell peppers. Together, they're packed with vitamins C and E, two nutrients that fight free radicals—rogue molecules that slow the repair of exercise-induced muscle damage, impeding recovery. Try this 15-minute meal from resident ""Muscle Chow"" columnist Gregg Avedon. It's infused with the most effective ingredients for speeding muscle recovery after a hard workout—vitamins C and E, high-quality protein, and slow-digesting carbohydrates.
-In a deep saucepan, sauté 1 tablespoon of chopped onion, ¼ of a red bell pepper (cut into long, thin strips), and a pinch of black pepper on medium heat for 2 minutes. Next, add ½ pound of turkey-breast strips and 1 teaspoon of sage. Brown the turkey for 2 minutes, then add 1 cup of chicken broth and 1 cup of broccoli florets. Bring to a boil for 1 minute, then stir in ½ cup of plain, uncooked couscous. Cover the pan, remove it from the heat, and let it sit for 5 to 10 minutes before serving.
-Every Lunch is a Business Lunch
-Dining out means restaurant megaportions—and, most likely, a mega-gut.
-The fix: Trade that grilled-chicken sandwich for a grilled-chicken salad. U.K. researchers found that men who ate a low-glycemic lunch—one without bread, rice, or pasta—burned more fat for 3 hours after eating than those who ate a high-glycemic meal, even though both groups consumed the same number of calories. More smart choices: chicken stir-fry, fajitas sans the tortillas, or even a 6- to 8-ounce steak with a side salad or steamed vegetables."
-male,"College was the time when we had complete freedom to eat whatever we wanted. Having street food - gol gappas, hot spicy samosas, mouth-watering chaats - or just enjoying free meals at McDonald’s on a friend’s birthday was almost a daily routine. However, when we finally hit 30s, we realise our body is no longer capable of taking on excess calories and we also have couple of health issues to deal with.
-For instance, our systolic blood pressure increases by about four points and the joint degeneration starts. So, how do we stay young and turn back the biological clock? This is not easy by any means, but if you wish to enjoy life after retirement then it is best that you motivate yourself to make diet changes.
-Here are a few simple diet changes which you should incorporate in your health plan to have a ‘hearty thirty’.
-Avoid Salt
-Doctors will advise you to stay away from salt and salty foods such as cheese, frozen foods and processed meats. Do you know why salt is so harmful? It causes your body to retain water and as a result raises blood pressure. This puts strain on your heart, kidneys, arteries and brain. So you become prone to heart attacks and kidney disease. If you are already taking blood pressure medicines (like diuretics) then high salt intake can lower the effectiveness of the medicine.
-Fried Foods like Bacon
-As age progresses, pain in joints becomes a hard and true reality. Research reveals that COX-2 enzymes become active and causes joint inflammation, and, more omega-6 fatty acids are consumed rather than omega-3 fatty acids. Foods like bacon, meats, egg yolks, margarine, corn, sunflower, safflower, soybean and cotton seed oil and fried foods should be reduced from daily diet. These food items also have an added disadvantage. They contain trans fats which clogs the arteries, making them smaller in size due to which the skin loses its elasticity and consequently makes you look older than your age.
-Sugar
-Just like salt, sugar too should be avoided not just because of its high calorie content but due to the fact that it makes you age much faster. When you have sweets, your body converts the sugar into glucose which eventually increases blood glucose and makes you prone to diabetes. According to Mayo Clinic, diabetes is dangerous and it can trigger cardiovascular disease, kidney and nerve damage. Diabetics often face skin, mouth and bone problems that makes them look and feel a lot older than they are. Excess sugar in the body attaches itself to the collagen and makes the skin stiff and inflexible, and loss in elasticity is one of the main reasons of the much hated wrinkles.
-Soda or Carbonated Beverages
-American Diabetes Association recommends limiting the intake of sweetened and carbonated beverages since you are just filling up your body with empty calories. A 12 ounce can of regular soda contains about 150 calories and 40 grams of carbohydrates which is equal to having ten teaspoons of sugar. Energy and sports drink should be consumed in limited amount. To keep your temptation in check, always check the labels to see how the content of carbohydrates and calories present in a particular beverage; the number should scare you enough to keep the bottle back on the shelf.
-Coffee and Caffeinated Beverages
-You have deadlines to meet and coffee can be your sole companion while you are up awake all night. Cups of coffee also kick starts the day like no other beverage does. However, your daily companion is doing you harm, since coffee or caffeinated drinks dehydrate the body and compels you to drink more of it to quench your thirst. Coffee might increase your energy levels temporarily, but you can’t hide those wrinkles and fine lines that make your face look tired. So quit seeking short-term pleasure and focus on your long term goals instead.
-Avoid Heavy Drinking
-Office parties are a great excuse to indulge in your favourite cocktail. When booze is free-flowing, you tend to make best use of the opportunity. You try to explain yourself little bit can’t do harm, so your definition of ‘moderate amount’ means four glasses of Scotch. It is here that your conscience should intervene and stop you from accepting the fifth glass of Martini offered to you by your peer. Heavy drinking puts strain on your heart and kidney and the risk of heart attacks and stroke increases manifold.
-Coleslaw
-Coleslaw makes a yummy dip for your bucket of fried chicken and you may give an excuse that it contains carrots. Don’t be deceived, it is full of fatty mayonnaise and fills your body with disproportionate amount of calories. Instead of coleslaw, go for low fat yogurt that will give you a healthy dose of natural calcium. Spice up your homemade coleslaw with cabbage, vinegar or a dash of lemon juice.
-Frosting
-Do you still lick the frosting before you bite into a cake? Old habits die hard. If you are still in love with frosting, it is time to ditch it. As it increases the amount of ‘bad cholesterol’ or LDL in your body and decreases the amount of ‘good’ or HDL cholesterol. So, your chances of developing cardiovascular disease are higher. The amount of trans fat and sugar in the frosting makes you prone to Type-II diabetes and increases your waistline. If you can’t fit into your old pair of jeans anymore, you now know where to pin the blame?
-Packed Sandwiches
-Packed sandwiches that you get in supermarkets are full of cheese and mayonnaise, stay away from them. Instead fill your lunchbox with sandwiches made of whole meal bread and lean meat. Use meat substitutes if you are a vegetarian; freshly cut salad and very little margarine or salad dressing will be a better option.
-Tomato Sauce or Ketchup
-Readymade tomato sauce is full of refined sugar that makes you prone to diabetes in the long run. Preservatives and artificial colour of the sauce is equally harmful for your digestive system. Go for freshly made tomato puree at home to add flavour to your pasta.
-Soy Sauce
-It is true soy sauce adds an extra zing to your stir-fries. But it also increases sodium levels in your bloodstream. Having too much soy sauce causes water retention in the body and it also increases blood pressure due to its high sodium content.
-Multigrain Products
-Packaging experts often exploit the current health trend, so they label products made from refined grains as 'multigrain'. Don't fall into this trap, since products made from refined grains can never be healthy. Refined grains have no nutritional value and only increase your weight. A study by Harvard Medical School reveals that those who eat refined grains gain weight over the course of 12 years in comparison to those who don’t. Having refined grain products put you at a risk of developing diabetes and heart disease. Moreover, the labels of multigrain products don't show the ratio of refined to unrefined grains. Thus, to be on the safe side, go for wholegrain or whole meal products.
-Whole Milk and Dairy Products
-Milk and dairy products provide you with calcium and vitamins but an overdose is not good either. More so with whole milk and dairy products, which are full of saturated fats and can lead to heart diseases. A high intake of whole milk products can also raise insulin level in your body apart from increasing your weight.
-Last but not the least, small steps go a long way, like having fresh fruits and vegetables instead of drinking fruit juice or eating canned vegetables. Try to consume homemade foods and cut down on hot dogs and chips. Just like investing money in a bank ensures a happy retired life, similarly, you should also take serious steps in building a strong immune system that can fight against age-related diseases in the future. Turn back the clock with your healthy eating habits and disciplined lifestyle. Remember 30 is not to be feared but enjoyed. And healthy eating habit is the key to a happy and healthy life ahead.
-Food Men Above 30 Should Avoid
-Time to watch what you eat.
-College was the time when we had complete freedom to eat whatever we wanted. Having street food - gol gappas, hot spicy samosas, mouth-watering chaats - or just enjoying free meals at McDonald’s on a friend’s birthday was almost a daily routine. However, when we finally hit 30s, we realise our body is no longer capable of taking on excess calories and we also have couple of health issues to deal with."
-male,"With growing age, the human body turns weaker and calls for extra attention in terms of healthy food habits.
-We often do the damage to our bodies in our 30s and it comes back to haunt in 40s, 50s and 60s.
-So, to avoid such nightmares, celebrate your 30s with a disciplined lifestyle which has the following foods in your daily diet.
-1. Beans
-Beans are rich in fibre and as per the Academy of Nutrition and Dietetics, men in their 30s should have at least 40 grams of fibre daily. Fibre not only helps control blood sugar and appetite, it also reduces the risk of colon cancer.
-2. Leafy Greens
-Once you hit your 30s, make sure that you add fresh leafy greens to your daily diet, as they are high in vitamin A, a potent antioxidant that can help to fight inflammation. Inflammation levels can begin to climb in our 30s, and can put you at increased risk for heart disease, stroke and certain cancer, hence, a diet high in antioxidants is necessary. As per experts, inflammation often causes back pain and tissue damage.
-3. Asparagus
-Folic acid is an important vitamin for men, enough folic acid can help decrease the risk of birth defects, improves fertility, diminishes cardiovascular risk. Asparagus is a rich source of folate, a B vitamin mainly plays a key role in cell growth of red blood cells and creates new DNA too.
-4. Blueberries
-They have potent anti-inflammatory properties and have a group of compounds called polyphenols, which decrease inflammation throughout the body and help you get proper sleep.
-5. Cherries
-As per experts, cherries have anti-inflammatory properties that help control pain and inflammation associated with osteoarthritis. For the unversed, osteoarthritis is an age-related chronic condition that starts in late 20s and early 30s.
-6. Potato
-As per USDA, they are rich in potassium, and one potato offers more than double the amount of potassium than one banana, and keeps blood pressure in check.
-7. Coffee
-A cup or two of coffee in a day in post 30s is good as it potentially protects against multiple types of cancer, cardiovascular disease, dementia, liver disease and even diabetes. It helps by reducing oxidative stress on the body. Make sure that your coffee doesn’t have artificial sugar or fat.
-8. Yogurt
-As per studies, bone absorption decreases at the age 25-30 and hence it is important that enough calcium is consumed for a healthier tomorrow. Yogurt is a rich source of dietary calcium and vitamin K2, which directs the calcium to the bones. and keeps you fit and healthy.
-9. Chia Seeds
-They are rich in omega-3 and protect the body against cardiovascular diseases and inflammation while keeping cognition and cellular functions strong."
-male,"Are you a young man supposedly in the prime of your life, but you actually feel bloated, lethargic and out of sorts? If you aren’t feeling your best, Dr. M. Kara, M.D. thinks you’re probably not eating right and doing. According to Dr Kara good gut health and feeling good go hand in hand.
-That’s why in his new online resource for good health, the functional medicine MD covers the essential building blocks of good health for men in their 30s, as well as those in their middle age and beyond. In particular, Dr. Kara focuses on nutrition advice that can help you to support your microbiome, reduce inflammation in your body and get a healthier gut.
-Go to KaraMD to find out more.
-The launch of the new informative platform coincides with the latest figures from the CDC, which paint a dire picture of nutrition in the United States. According to their statisticians, only 12.2% of American adults eat enough fruits and less than 9.3% eat enough vegetables.
-Moreover, as the Office of Disease Prevention and Health Promotion’s latest data reflects, about 117 million adults currently suffer from one or more chronic diseases, like diabetes type 2, heart conditions and cancer, many of which owe to improper nutrition.
-What Dr. Kara also knows is that by many of these standard indicators, your health outcomes as a man are noticeably worse than a woman’s. For example, while, on average, added sugars make up 13% of men’s total daily calories, for women it is less than 8%. Likewise, independent research by the University of New York revealed that 63% of men say they consume less than one serving of fruits or vegetables a day… meaning you’re probably one of them!
-With all of this in mind, Dr. Kara thinks it is no surprise that so many men, including young men in their 30s like yourself, are suffering from the daily symptoms of poor nutrition. You’ll no doubt recognize some of these far-reaching symptoms, like an unhealthy and leaky gut, cognitive impairments like poor mood, concentration and focus, bad sleeping patterns, and inflammatory conditions.
-As such, the KaraMD resource is designed to empower you to put your health in your own hands by offering you advice on an array of topics, such as key immune-boosting foods, hormone-balancing foods for men, pre-workout fuels, and spices that can help to fight inflammation.
-KaraMD is the online home of Dr. M. Kara, M.D., a holistic health and natural medicine doctor, specialist and internist. With over 30 years of experience as a medical doctor in primary care settings, he is proud to now be sharing his insights on health and wellness with a far greater audience online.
-A spokesperson for the doctor said, “Good nutrition is at the heart of wellbeing.”
-Thanks to KaraMD , you can learn better nutrition and build healthier lifestyle habits to enjoy a long and happy life.
-Visit KaraMD to see how Dr. Kara can help you start living better today.
-✝✝This noted statement is based on independent research and is not necessarily the opinion of the author"
-male,"December 16th 2022, a devastating occurance happened which was a BIG Shake to the whole NaijaChoice Media Inc.
-Our server was injected by a deadly malware, All the websites on our server was infected by the virus and the files were corrupted.
-My mistake was Naijachoice and its fellow websites on this server were not BACKEDUP to any storage, I trusted the server and our programmers but what happened was beyond everyone’s thought and expectation.
-This is a NEW NAIJACHOICE (NaijaChoice Reformed 2.0) Same design, authors but different contents.
-Before now NaijaChoice had over 40,000 Posts with 4.5Million views monthly. Sadly, we are in Healing stage.
-Currently, we are working on recreating old posts and maintaining the previous urls, use the comments section below to make a request on any post/music or movies you can’t find on NaijaChoice.
-To the music artistes, we vow to keep your files with us forever, kindly send your music promo content to us on WhatsApp or Mail. (Along with proof of payment, to verify you’ve paid for promotions before).
-Last updated on December 23rd, 2022 at 10:53 pm"
-male,"Creative Images
-Your account
-OverviewDownload historyPurchase historyInvoicesSIGN OUT
-Recent Boards
-{{ board.name }}
-View all BoardsView all Sets
-{{ board.total_asset_count }}
-Create new Board
-Sign inRegister
-PRICING
-VisualGPS INSIGHTS
-{{ getDisplayCartCount() }}
-BASKET
-SIGN IN"
-male,"Created for men of any age. Supports overall health, including the immune and digestive systems. Vitamins and minerals derived from whole food sources. Vegetarian and vegan friendly.
-Proprietary Mixture: Zinc Sulphate, Magnesium Chloride, Copper Sulphate, Vitamin C, Boric Acid, Vitamin B3, Ferrous Fumate, Vitamin B5, Vitamin B2, D-Alpha Tocopherol (wheat), Citrus Bioflavonoids, Manganese Chloride, Chromium Chloride, Vitamin B6. Vitamin B1, Soya, Sodium Molybdate, Vitamin B9, Biotin, Phytonadione, Vitamin B12, Vitamin D2 with enzyme digested S. Cerevisiae (with soya), Selenium, Co-Enzyme Q10, Beta Carotene enriched, enzyme digested S. Cerevisiae, Lithothamnium Calcarea, Capsule: Hydroxypropyl Methylcellulose, Magnesium Ascorbate, Kelp*, Silicon Dioxide, Magnesium Stearate, Carnitine, Parsley, Bromelain, Vitamin A Acetate (anti-oxidant: dl-alpha tocopherol), Fenugreek Seed, Garlic, Horsetail Extract, Artichoke, Ginger, a-Lipoic Acid, Broccoli Extract, Bacillus Coagulans, Capsicum Fruit.
-Silicon Dioxide, Magnesium Stearate
-Total Live cultures: 50.4 million CFU
-|Name||Amount||% NRV*|
-|Pantothenic Acid (Vitamin B5)||10 mg||165|
-|Calcium||120 mg||15|
-|Magnesium||37.7 mg||10|
-|Iron||2 mg||14|
-|Zinc||12 mg||120|
-|Copper||1000 µg||100|
-|Manganese||1 mg||50|
-|Selenium||75 µg||136|
-|Chromium GTF||30 µg||75|
-|Molybdenum||20 µg||40|
-|Iodine||50 µg||33|
-|Boron||0.75 mg||✝|
-|Silicon||32.8 mg||✝|
-|Kelp||100 mg||✝|
-|Carnitine||25 mg||✝|
-|Co-Enzyme Q-10||2.7 mg||✝|
-|Super Potency Soyagen||10 mg||✝|
-|A-lipoic acid||5 mg||✝|
-|Bromelain||20 mg||✝|
-|Horsetail extract||10.7 mg||✝|
-|Artichoke||10 mg||✝|
-|Fenugreek||15 mg||✝|
-|Garlic||15 mg||✝|
-|Broccoli||5 mg||✝|
-|Parsley||30 mg||✝|
-|Capsicum||3 mg||✝|
-|Ginger||10 mg||✝|
-|Bacillus Coagulans||50.4 million||✝|
-|Citrus Bioflavonoids||8 mg||✝|
-|Biotin||50 µg||100|
-|Vitamin B12||1 µg||40|
-|Folic Acid||100 µg||50|
-|Vitamin B6||2.5 mg||179|
-|Riboflavin (Vitamin B2)||3 mg||214|
-|Niacin (Vitamin B3)||18 mg||214|
-|Thiamin (Vitamin B1)||3 mg||273|
-|Vitamin C||247 mg||309|
-|Vitamin K1||30 µg||40|
-|Vitamin E (7.5iu)||5 mg||42|
-|Vitamin D (60iu)||1.5 µg||30|
-|Vitamin A (5555iu)||1667 µg||208|
-|
-* NRV is the Nutrient Reference Value
-|
-✝ NRV not yet established
-Contains:
-Adults: take three capsules a day, with or between meals
-Store in a cool, dry place away from direct sunlight and heat
-May not be suitable for people with a fish or crustacean allergy due to the Kelp. B vitamins may turn urine bright yellow. This is normal.
-This product is suitable for the following requirements:"
-male,"Top 15 Vitamins & Supplements for Men in their 30s
-According to the USDA, “Men aged over 30 need to eat 350% more dark green vegetables and 150% more fruits per day”.
-Contradictory to this, men over 30 are more prone to unhealthy lifestyles and bad food habits.
-So it’s no wonder their food intake can’t be the only source to fulfill their daily vitamins and supplements needs – thus making the need for vitamin supplements for men imperative for men’s health.
-Multivitamin
-Why multivitamin when you can take each supplement alone? Let’s understand this with a simple example. If you take vitamin C and vitamin E alone, it can’t lower the risk of prostate cancer.
-But when taking a multivitamin combined with other vitamins like Beta carotene, it does wonders for your health. So, keep your multivitamin pills at the closest corner of the house to make sure not to miss it ever.
-But how to choose the best multivitamin for men?
-For deciding on it, do a screening on which essential vitamins and minerals are not taken on your diet habit, and don’t forget to concern a doctor before taking this.
-Vitamin B
-One of the best vitamins for men is B vitamins, which increase testosterone levels in men, which otherwise naturally decreases with age. They help men in building muscle strength.
-B vitamins are very much effective in cognitive health as you get older. These vitamins are helpful in combat day to day stress.
-Vitamin C and Collagen
-Everybody wants to stay vibrant and young. Collagen supplements may help you in this. Collagen also promotes the production of other proteins like elastin and fibrillarin. These proteins support the structure of your skin to tighten and make you free from wrinkles.
-Collagen powders are also quite popular among men for boosting athletic performance to thickening beard growth.
-Emerging research suggests that collagen and vitamin C can help strengthen ligaments and tendons, and muscles in athletes.
-Vitamin D with Calcium
-Vitamin D is the best vitamin for men in boosting your testosterone level. In contrast, low testosterone leads to problems like sleep apnea, libido, and fatigue.
-Vitamin D is also a critical part of bone and heart health. Sadly, over 75% of people worldwide don’t get the recommended level of vitamin D.
-Calcium serves many purposes for your body; strong bones are the most essential of all. And Vitamin D helps the body to absorb calcium.
-So, Don’t forget to add vitamin D with your calcium supplement.
-Probiotics
-Men require more urinary tract and prostate support while they age. Probiotics are proven to reduce the risk of chronic prostatitis.
-It is also effective in treating benign prostatic hyperplasia, or an enlarged prostate. Probiotics are also very beneficial for a healthy microbiome and immune system.
-Melatonin
-Melatonin is one of the most potent endogenous antioxidants, which can also be exogenously taken safely to boost men’s sexual health.
-Notably, it has antioxidant properties to improve the male reproductive dysfunctions associated with pathological conditions and exposure to toxicants.
-Coenzyme Q10
-Coenzyme Q10 has a strong effect on the control of healthy blood lipid levels. It also supports healthy blood pressure, which is indeed the need of the moment for guys turning their 30s.
-It is one of the best male energy supplements that boost cellular energy production and the body’s physical performance.
-CoQ10 is a boon to infertile men, which helps in improving their sperm movement. This is because the amount of CoQ10 in seminal fluids correlates with sperm count and sperm mobility.
-Omega-3 Fatty Acids
-Omega -3 Fatty acid supplements are positively associated with semen volume and total sperm count, larger testicular size. It also prevents sudden cardiac death, which is a growing concern of this time.
-Protein
-Proteins are nothing but the main building blocks of our body that serve many essential functions. They are the best supplements for men over 30, effective in gaining muscle and strength.
-Muscle researchers found that adult males must have greater net muscle protein synthesis than females. This is because hypertrophy results from positive net muscle.
-Creatine
-Creatine is a well-known sports and energy supplements for men supplement used to build up energy and stamina. It helps in increasing muscle mass, boost strength, and enhance exercise performance.
-Creatine can help you in improving brain function and boosting testosterone. If you desire to increase your testosterone levels right back up, creatine can be of great help.
-MSM
-Are you the one who started saying no to your favorite games like volleyball or football on consecutive days? Stop thinking that you are the only one, it’s quite common once you cross 30.
-It’s time to find the perfect solution to get back to that fun of every-day rigorous playtime. Strenuous exercises can cause an increase in oxidative stress and muscle damage. Of course, with the increasing age, it takes the body time to recover from that.
-That’s where MSM comes into the picture to help reduce pain, muscle damage, and oxidative stress after intense exercise.
-MSM is not only a popular choice for joint health supplements, but it also acts as a natural keratin treatment for your hair.
-Magnesium
-We all know how vita and the best male energy supplement magnesium is for our bone health and energy.
-Apart from that, it has proved beneficial for reducing stress as one of the best supplements for men over 30.
-It’s also effective in ease sleep problems while regulating muscle and nerve systems.
-Selenium
-The levels of selenium started declining with age. Lower selenium levels are the gateway to prostate health concerns and cardiovascular and cognitive health issues.
-Selenium helps in the production of white blood cells, which help fight infection and boosting immunity.
-Selenium is required to produce healthy sperm, while very high selenium levels may also lead to decreased sperm motility.
-So, choose the Selenium supplement carefully with the help of health care experts.
-Antioxidant Alpha Lipoic Acid (ALA)
-Known as the universal antioxidant, ALA helps regenerate other antioxidants, including vitamin C, E, and glutathione.
-It also supports areas of concern as you age 30s and above like energy metabolism and heart and liver health. Research states that ALA has potential benefits for nerves, weight, vision, and more.
-Scar tissues are the reason which leads to less of a curvature of the penis. ALA is a great help in keeping scar tissue softer.
-Alpha-lipoic acid is great at keeping scar tissue softer. By fighting off the free radicals that invade the body, ALA holds its promise to keep your penis healthy.
-Zinc
-We all are aware that zinc supports our immune system. But do you know that it’s a miracle stress buster?
-Zinc tends to below if you are living under a lot of stress. In fact, In this fast-paced life and the stressed schedule, basically every one of us.
-As our body can’t store zinc. Adding to that, most of our diet does not contain the necessary amount of zinc. That’s why a zinc supplement is recommended for men.
-Conclusion
-The relationship of Vitamins and supplements with us is just like that of a couple of goals. Everything works perfectly only when taken in the right and balanced manner.
-So, follow the simple rule before taking any supplements that consult experts before adding to your health routine."
-male,"Food habits determine to a large extent how healthy a human is. Being an adult male who is having lots of duties and responsibilities both in terms of family members and homely expectations and professional expectations and duties to perform you must keep up a good diet.
-We don’t regularly think about the much intense and complex relationship that there is between a good diet and your mental and physical well-being.
-Remember that a good diet not only prevents you from turning obese or overweight but it can also help you to make better decisions in life as your mind is more active, thoughtful, and rational.
-In this article, we are going to prescribe adult males some good food habits that they can sustain till their old age to ensure maximum fitness.
-The dietary tops that we have provided here are a generalistic prospect keeping in mind the health and wellness of all age groups starting from 18 years old to even the most senior citizens. And these dietary recommendations apply to all even those who are having some disorder right now.
-Let’s begin…
-Ensuring adding more green veggies to your diet
-There is nothing as close to being nutritious as the green leafy veggies are. Green leafy vegetables such as spinach, kale, broccoli, cabbage, and other green vegetables are sources of essential proteins and minerals, and even some vitamins.
-They contain folates and are rich in antioxidants that help prevent oxidative stress and even have anti-inflammable properties. It can be helpful for a male to prevent diseases from occurring out of free radicals. For males who are having pills such as cenforce 200 right now it can be as beneficial too
-Focus on fruits for essential vitamin content
-Consider adding fruits to your diet because they replenish your body with essential vitamins. Vitamins provide the building blocks for your body’s immune system. If you take fruit items such as berries, apples, avocado, bananas, and any other seasonal varieties that you can find.
-These provide you with essential vitamins such as vitamins c, a, b, d, e, and k. Some of these are also good sources of minerals as well. some of these fruit items can have slightly high sugar content. So those of you who are suffering from diabetes may need to ensure further recommendations from health experts for choosing the right set of fruit items.
-Doctors say that fruits such as blueberries, grapes, apples, or even avocado are going to come as extremely nutritional and beneficial for men who are taking pills of Fildena 100 right now.
-Take fats and cholesterol but the healthy ones only
-For men at any age having fats and cholesterol is not bad for your health, yes, you read it right, it’s not bad for your health but provided you are taking the right fats and cholesterol in the right quantities.
-More often we always think that fats and cholesterol are not good for our health. But the fact is that some essential proteins may help form essential cell compounds and some essential cholesterol for keeping a heart-healthy.
-Focus more on intake of unsaturated fats and HDL or high-density level cholesterol. From now on any packed food item that you buy such as oils jams, or fruit juices, check out for the contents of HDL cholesterol and unsaturated fats. If they are significantly high enough then it should be good for your health. Doctors say that choosing the right set of food items with healthy fats and cholesterol can be the most beneficial for men taking pills such as Vidalista 60.
-Focus more on organic food items rather than preserved or packed food items
-You will need to focus more on organic and natural food items intake rather than choosing to buy processed or packed food items. Buying meat? Don’t buy packed or processed meat. Instead, go to the butcher’s shop and buy fresh meat.
-Are you buying vegetables? Don’ buy packed ones. Instead, visit the supermarket and buy natural fresh vegetables and fruits. Remember that any type of packed food item can contain lots of preservatives and other harmful added contents which is not good for your health. Some of them can even cause severe diseases such as cancer.
-Fasting can help but too much fasting is not good either
-Sometimes men think that fasting is good to ensure faster calorie burning and avoid obesity problems. but this is not always true. Complete fasting means that you are not taking essential nutrients in your diet and this can make you weak.
-Your metabolic functions can begin to dwindle and as a result, you may experience reduced cognitive capabilities, headache, dizziness, numbness, and tingling. Mineral deficiencies can mean that you may even pass out suddenly."
-male,"1. Eat healthier and start moving.
-Skip the fried and fatty foods, and strive for at least half an hour of exercise daily. Eating right and keeping active are the health gifts that keep on giving: If you get into these habits now, the benefits will last a lifetime.
-2. Work on your relationship -- with your doctor, that is.
-People often delay getting a primary care doctor once they're past having a pediatrician. But there are things to ask your doctor now. For example:
-3. Know your family health history.
-Does heart disease run in your family? How about diabetes? These are important questions to ask your parents and grandparents while you still can. Experts recommend constructing a family medical history tree.
-4. Don't forget key screening tests.
-Make sure you do your monthly self-exams for testicular cancer, which is the most common form of cancer in young men. To learn how to do a self-exam, go to the Testicular Cancer Resource Center. Also, talk to your doctor about cholesterol, hypertension, and diabetes screening. It's never too early to start protecting your heart."
-male,"Meal Plan Ideas for Men Over 40
-Do you need meal plan ideas to kick start your health journey? We will clue you in on the things you need to know to create your meal plan.
-RELATED: 12 Superfoods To Boost A Healthy Diet
-Healthy Meal Plan Ideas All Men Need to Know
-Meal Plan Ideas | Where to Begin
-Quality Calories
-Many believe that the lower the calorie count, the better, but this is not necessarily true. If your goal is to lose weight, then you may need to lessen how many calories you consume in a day. But for a healthy man that does not need to lose weight, this may not be true.
-The goal is to choose healthful, nutrient-dense foods within your calorie limit, making each bite count.
-When drawing up your meal plan, prioritize adding food rich in nutrients first. Only approximately 15% of your total calorie count should come from saturated fats, added sugars, and alcohol (if any).
-Steer clear of empty calories. These are foods that are high in calories but have little to no nutrients in them. These include fast food, sugary sweets and beverages, and store-bought pastries.
-For men that have a sedentary lifestyle:
-- 41-60 years old, 2200 calories per day
-- 61 years old and up, 2000 calories per day
-For men that have a moderately active lifestyle:
-- 41-65 years old, 2400 calories per day
-- 66 years old and up, 2200 calories per day
-For men that have a moderately active lifestyle:
-- 41-55 years old, 2800 calories per day
-- 56-75 years old, 2200 calories per day
-- 76 years old and up, 2000 calories per day
-Check out this link to find out how many calories you need a day.
-What Your Plate Looks Like
-Your meal will be a combination of delicious and nutritious:
-- whole grains
-- fruits
-- vegetables
-- protein (fish, lean meat, poultry, eggs)
-- cheese, non-fat or low-fat milk
-Whole grains are a type of grain where the germ, bran, and endosperm are intact. Refined grains are milled to remove the bran and germ, removing the B vitamins, dietary fiber, and iron from the grains. Because of this, nutritionists often recommend choosing whole grain products.
-Fruits are low in sugar, salt, and fat and are rich in potassium, dietary fiber, and vitamins. Furthermore, they have no cholesterol. Diets with nutrients and vitamins vital to our health and bodily functions. The minerals and dietary fiber in fruits could keep chronic diseases at bay, improve blood pressure, and lower your risk of a heart attack.
-Vegetables are essential sources of vitamins A and C, folate, potassium, and dietary fiber. Like fruits, vegetables are low in fat and calories, granted your salad is not drowning in dressing. The nutrients in vegetables may help protect you from some chronic diseases.
-Protein foods include lean meat, seafood, poultry, and eggs. Vegetarian alternatives include soy products, lentils, beans, peas, seeds, and nuts. Choose meat products low in fat like skinless chicken, pork loin, or 93% lean ground beef. Protein foods contain several vitamins and minerals, including protein, B vitamins, vitamin E, zinc, iron, and magnesium.
-Opt for fresh meat over processed meats, which are high in sodium.
-Dairy products are essential for building bones maintaining bone health. They contain vitamin A, vitamin B12, choline, magnesium, selenium, potassium, protein, and zinc. Some dairy products are fortified with vitamin D for total bone support. If you are lactose intolerant, you may choose soy milk or almond milk fortified with calcium and vitamin D.
-Essential Nutrients for Older Adults
-When you age, certain minerals become all the more essential. Unfortunately, many older adults do not get enough of these nutrients. These are bone-, heart-, and brain-healthy nutrients that may address certain age-related conditions.
-Look for foods that are rich in dietary fiber, calcium, vitamin D, and potassium.
-Limit foods that contain sodium (salt), saturated fats, and added sugars.
-- Dietary fiber is a carb that improves digestive health by promoting good bacteria in the gut. It may also lower your risk of developing type 2 diabetes and heart attack.
-- Calcium and vitamin D team together to keep your bones strong. Calcium plays an essential role in building and maintaining your bones, while vitamin D helps your body absorb calcium. Around 50% to 90% of our vitamin D supply comes from the sun, but you will also find dairy products fortified with vitamin D.
-- Potassium is vital for heart health. Increasing your potassium intake alongside lowering sodium intake may help lower your blood pressure. It also plays a key role in muscle movement and brain function.
-Timing
-It turns out it does not matter how many meals you have in a day. You can have three square meals or six small meals a day. What matters is that you stick to your daily calorie limit and do not skip meals.
-Food is fuel for your body, so make sure to enjoy a hearty and healthy breakfast in the morning. Timing your dinner right may also help your stomach digest at night and give your body enough time to use up energy.
-A general rule of thumb—eat when you’re hungry, stop when you’re full.
-RELATED: 9 Best Ways to Lose Weight After 40
-Meal Plan Ideas for Breakfast
-Nutrient-Dense
-- Strawberry smoothie
-- a whole-wheat bagel topped with smoked salmon.
-- one banana
-On-the-Go
-- blueberry banana smoothie
-Meal Plan Ideas for Morning Snack
-Nutrient-Dense
-- one apple
-- coffee with a splash of low-fat milk
-Meal Plan Ideas for Lunch
-Nutrient-Dense
-- Wholegrain sandwich with roast beef filling with reduced-fat cheese and polyunsaturated margarine
-- garden salad
-On-the-Go
-- tuna salad sandwich with whole wheat bread and celery
-- raisins
-- one cup milk
-Meal Plan Ideas for Afternoon Snack
-Nutrient-Dense
-- pack of mixed nuts
-- coffee with a splash of milk
-Meal Plan Ideas for Dinner
-Nutrient-Dense
-- Salmon baked with olive oil
-- brown rice
-- potatoes, carrots, and steamed broccoli on the side
-On-the-Go
-- greek turkey wrap with two bell peppers and reduced-fat feta cheese
-- Optional: tzatziki sauce with cucumber, greek yogurt, garlic
-Meal Plan Ideas for Nighttime Snack
-Nutrient-Dense
-- Greek yogurt topped with berries
-Check out this video for more meal plan ideas for body-building:
-Your meal plan should reflect your activity levels and goals. If you are an active person, then your meal plan could include more calories. Fitness buffs could incorporate more protein into their diet.
-Your sense of taste and smell may change as you age, so design a meal plan that includes flavors that appeal to you the most. The meal plan could also depend on your budget and lifestyle. Fortunately, there are many healthful budget foods, and we have included snacks and meals ideal for those with a fast-paced lifestyle.
-Eating healthily may will you to cook your own food. We’ve whipped up easy meal plan ideas that even novice chefs can make.
-The ultimate goal of a dietary pattern is to improve your eating behavior instead of making individual healthy choices. Eating healthy becomes ingrained in your lifestyle.
-- Health Tips For Men Approaching Their 50s
-- 10 Sports to Take Up After Age 50
-- How To Get Rid Of Bad Breath & How to Prevent It
-Calling all Health Buffs! If you’ve got the gift of keeping healthy and sharing this knowledge through writing, Click here if you want to write for us.
-Please stay connected with us on Facebook, Twitter, Instagram, and Pinterest, and make sure to join our community of healthy living and minded people here.
-Trending
-Gain an instant 50 yards to every drive!
-Click Here To Claim Your FREE Precision Putt Training Aid
-It's just one click and enter your shipping information, then it’ll be at your doorstep in just 3-4 business days.
-Get Updates
-SIGN UP FOR OUR NEWSLETTER TODAY"
-male,"15 foods 40 plus men must have daily for stamina and strength
-Times Food | Last updated on - Feb 14, 2018, 03:46 PTShare fbsharetwsharepinshare
-01/16Foods that boosts stamina!
-Though age is just a number, but when it comes to health, these numbers do matter and reflect in your physical and mental stamina. All the men in their 40s need to understand that this is the time when your body and mind needs utmost care. A study suggests that the testosterone production in men tends to decline at the rate of 1% every year in the early 40s leading to mood swings, weight loss, loss of sex drive and weakness. Don’t worry; we have got easy and natural solution to keep you active, healthy and fit. From the humble eggplant to green leaves, the below-mentioned list has all the 15 important food items and their related benefits that will surely push you to revise your daily diet plan today!readmore
-02/16Watermelon
-In late 40s men, often complain about erectile dysfunction and watermelon is the best natural medicine for the problem. It contains an amino acid called citrulline that has the ability to relax the blood vessels, which in turn improves blood flow and enhances sexual abilities.readmore
-03/16Garlic
-Researchers have proved that consuming garlic on a daily basis in the early 40s stops the formation of new fatty deposits, called nano plaques, inside arterial walls. This not only keeps the heart healthy but also keeps the erections strong.readmore
-04/16Figs
-Figs are referred as a powerful fertility and sexual supplement. They reduce sexual dysfunctions like sterility and endurance. The credit goes to the huge amount of vitamins, minerals, and rich amino acids, found in this fruit. Experts suggest soaking 2-3 figs in milk overnight and consuming early morning on an empty stomach enhances sexual abilities.readmore
-05/16Beans
-When we talk about nutrients we often miss proteins. We forget that proteins are present in every part of our body in form of cells. Thus, as we grow old, the need to keep them charged and active becomes necessary and in that case beans are the best saviour. They are one of the healthiest forms of plant proteins. They also contain eight of the nine essential amino acids that our body needs as we grow older.readmore
-06/16Yogurt
-Yogurt is one of the most leading foods to eat for men who are above 40. It contains high fructose, and calcium that prevents osteoporosis, reduce high blood pressure, lose weight and improve skin too.readmore
-07/16Whole Grains
-At 40, you might feel grains are boring, but you need to understand that eating whole grains ensures that you get fibre, plant proteins, vitamins, minerals and a variety of phytochemicals in one go. And all this together has a positive effect on blood sugar, LDL cholesterol, BP, and weight management. Also, it helps in better digestion and controls diabetes.readmore
-08/16Walnut
-If you don’t know, walnuts slow down the aging process and age-related deterioration. All thanks to the rich profile of vitamin E, melatonin, and antioxidants. Experts say that the presence of flavonol morin reduces the risk of prostate cancer too. They are also good for weight watchers.readmore
-09/16Spinach
-Those who think spinach is good only for women, need to know that this green vegetable is equally important for men (especially 40+) as it prevents diabetes and bone-related diseases. Each cup of spinach gives you 7 calories and one should eat 2-3 servings each week. It also improves hair and skin health.readmore
-10/16Oatmeal
-As per health experts, oatmeal is one of the healthiest foods for men above 40, as it contains 148 calories in each half cup. It is a perfect morning breakfast option, as that is the time when you need to energise and strengthen your body to keep active throughout the day. It also assists in lowering cholesterol, preventing cardiovascular disease and controlling blood sugar.readmore"
-male,"40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar's abs, Shah Rukh's savvy and Aamir's energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All these together will go a long way to stave off the scourges of obesity, high cholesterol, high BP, diabetes and stress. Best Foods for Men Over 40Coming to diet, let's look at the kind of foods that one must include in their regular diet -1. Whole GrainsEating whole grains ensures that you get fiber, plant proteins, vitamins, minerals and a variety of phytochemicals, which will have an immense positive effect on your overall health. The most fabulous nutrient that whole grains provide is fiber, which is known for its positive effect on blood sugar, LDL cholesterol, BP, and weight management. Fiber keeps you full for a longer time, preventing mid-meal binges. It slowly releases glucose into the blood stream, which prevents the blood sugar from spiking, thus reducing the risk of diabetes.The lactic acid of whole grains encourages the growth of good bacteria, which helps in better digestion, better absorption of nutrients and may also boost the immune system. Have at least three servings (60-90gms) of whole grains daily.
-2. BeansConversations around food often tend to stick to carbs, antioxidants and fats. We forget to pay heed to proteins. Proteins are present in very cell of our body; half of the body’s proteins are in our muscles and the rest in bones, cartilages and skin. Beans or rajma are one of the healthiest forms of plant proteins. They contains eight of the nine essential amino acids, lacking only in Methionine, which is present in cereals. A combination of the two complement each other and add quality protein to our food.Both soluble and insoluble fibers in beans protect us against diabetes and cardiovascular risk factors. Its low glyceamic index prevents sugar levels from rising rapidly after a meal. Proteins help maintain the vitality of the skin and hair as well. Other essential nutrients like Folate, Magnesium, and Thiamine that this wonder bean provides help in maintaining a healthy immune system, boost energy levels, prevent premature greying, anaemia, canker sores, etc. They aid in transporting calcium and potassium in our body in a way that helps our heart and muscles contract and protect against age-related impairment of mental function and senility.
-3. WalnutsKnown for its healthy oil profile, Vitamin E and Melatonin, walnuts are also a very rich source of antioxidants. These compounds are very essential for health as they scavenge the free radicals, slow down the ageing process and age related deterioration. Research has highlighted the antioxidant and anti-inflammatory benefits of walnuts, making it top the food charts for protection against metabolic syndrome. Rare phytonutrients like quinone juglone and tannin tellimagrandin or the flavonol morin have shown a decreased risk of cancers of the prostrate. The omega -3 (alpha lenolenic acid) present in the nuts is a protection against cardiovascular diseases because of its anti-inflammatory activity.Research has proven that even four walnuts can improve the levels of ALA significantly. Walnuts also make for a great snack for weight watchers. They must be eaten whole, with their skin intact, as most of its phenols are in its brown covering. An ounce is sufficient.
-4. Green TeaThe health benefits of tea are well documented. Their antioxidant properties help fight diseases. Green tea being the least processed contains the maximum amounts of Catechin, a particularly potent antioxidant. Regular consumption of green tea has been found to be beneficial for BP, prevention of cardiovascular diseases, and strokes. A study by the Harvard Medical School, Brigman, confirmed that green tea can reduce BP slightly, total cholesterol and a marker of chronic inflammation which is linked to cardiovascular diseases. Another review of Japanese studies published in the journal ofNutrition highlighted the benefits of green tea against strokes and cardiovascular diseases.Consumption of green tea has also been linked to protection against stomach and esophageal cancer. A study in China established that men who drank green tea regularly were less prone to prostate cancer.
-5. EggplantThe humble baigan is usually the last on our vegetable shopping list. Change that mind set, this beautiful purple vegetable is a treasure trove of nutrients that will help you stay healthy. It is loaded with antioxidants, phytonutrients, phenolic compounds and flavonoids, is low calories, and contains lots of fiber and water content. The rich purple colour is an indication of the anthocyanins present in the vegetable, of which a rare and extremely beneficial one is Nasunin. This is a chief contributor to fighting free radical damage to the body – the cause that leads to the development of diseases and ageing. Nasunin was also found to have a protective effect on the DNA and cell membrane against oxidative stress. You should also eat baigan for the 13 types of phenolic acids that help fight cancer. Chlorogenic acid is very beneficial against cancer tumour growth, and has anti-viral and anti-microbial properties. Research has found eggplant to have potent cardio protective compounds too. It also helps in digestive health because of its water and fiber content.
-6. GuavaOne of the richest sources of Vitamin C, this fruit is a must when in season. 100gms provide 212 mg of Vitamin C, which is associated with our immunity, and protects against infections. Vitamin C also enhances the absorption of iron from the fruit .In addition, it provides Lycopene quercetin and other polyphenolic compounds, making it a great antioxidant source.Guava has been linked to reducing the risk of prostate cancer. The manganese content of guavas help in digestion of other nutrients while the folate helps with fertility. The potassium in guavas helps maintain heart muscle health and also BP. The soluble and insoluble fibers present in guavas are very beneficial for maintaining the post meal blood sugars. Guava also has a low GI, making it a perfect choice for diabetics and weight watchers.
-7. HerbsHerbs contain adaptogens – natural substances that help the body deal with stress. Herbs like Moringa, Ashwagandha, Holy Basil, Liquorice roots and Ginseng have long been used in alternative medicine to help the body deal with stress. Clinical research has just started discovering the amazing health benefits of adding these herbs to our daily food.Stress, the constant flight or fight mode, is one of the most common factors in today’s life that is the precursor to a number of health issues - from IBS and high BP to dull skin and falling hair. Most herbs are actually a part of our traditional food. Add these daily in your food and see the change in your body. Taking them in their natural form is the best.
-8. OilsOils are very essential for our health. Whether you are weight watching or concerned about your cholesterol or heart health, there is no reason to do away with the oils from your food. Oils add flavour to food, they increase the satiety of our meals and most importantly, they are very necessary for the absorption of Vitamins A, D, E, and K. They provide essential fatty acids, energy and are major constituents of body fluids and cell membrane. 20-25% of daily calories should come from fats and oils.Which should you choose? For daily use, choose an oil with a good monounsaturated to saturated to poly unsaturated ratio. Peanut is almost perfect, but using it in combination with mustard (or til oil) makes it more so. Olive oil profile is almost the same as peanut, but its low smoking point makes it a healthy option for salad dressings and low heat cooking. Healthy combination of oils helps keep the LDL and total cholesterol in check while providing the body with essential nutrients.
-9. MilkIt isn’t just for babies. It is a healthy wholesome beverage that provides quality proteins, vitamins and minerals. A glass of skimmed milk provides 58 calories and 240 mg of bio available calcium, which is 1/3rd the daily requirement and for vegetarians it is the only source of vitamin B12. Calcium helps build and maintain healthy bones and teeth, but it also protects against strokes.A Japanese study published in 2008 in Stroke, a journal of the American Heart Association, showed that there was a significant connect between adequate calcium consumption, especially calcium from dairy sources, and reduced risk of various forms of stroke. Another study published in the Journal of the American College of Nutrition found that calcium, potassium and magnesium, all found in milk, are known to have a beneficial effect on blood pressure. They also found the positive effect of milk consumption on BP was far greater than just these nutrients.
-10. Dark ChocolateThe flavonoids of cocoa powder are known for their benefits in lowering blood pressure. These flavonoids help the body in forming nitrites, which in turn relaxes the blood vessels and eases blood flow, thus lowering the BP. However, the quantities must be modest as they contain caffeine and eating large amounts of it works in the reverse.Studies have also suggested that the flavonoids of dark chocolates decrease the free radical damage of LDL cholesterol, preventing blockages in arteries of the heart. There is also some evidence that flavonoids act as natural blood thinners, thus preventing clots. Dark chocolate is also associated with mood enhancement and improved cognitive function.Pick a chocolate with over 70% dark chocolate for benefits and remember they are still loaded with calories. Stick to one or two squares only.
-Photo Credit: Istock
-2. BeansConversations around food often tend to stick to carbs, antioxidants and fats. We forget to pay heed to proteins. Proteins are present in very cell of our body; half of the body’s proteins are in our muscles and the rest in bones, cartilages and skin. Beans or rajma are one of the healthiest forms of plant proteins. They contains eight of the nine essential amino acids, lacking only in Methionine, which is present in cereals. A combination of the two complement each other and add quality protein to our food.Both soluble and insoluble fibers in beans protect us against diabetes and cardiovascular risk factors. Its low glyceamic index prevents sugar levels from rising rapidly after a meal. Proteins help maintain the vitality of the skin and hair as well. Other essential nutrients like Folate, Magnesium, and Thiamine that this wonder bean provides help in maintaining a healthy immune system, boost energy levels, prevent premature greying, anaemia, canker sores, etc. They aid in transporting calcium and potassium in our body in a way that helps our heart and muscles contract and protect against age-related impairment of mental function and senility.
-3. WalnutsKnown for its healthy oil profile, Vitamin E and Melatonin, walnuts are also a very rich source of antioxidants. These compounds are very essential for health as they scavenge the free radicals, slow down the ageing process and age related deterioration. Research has highlighted the antioxidant and anti-inflammatory benefits of walnuts, making it top the food charts for protection against metabolic syndrome. Rare phytonutrients like quinone juglone and tannin tellimagrandin or the flavonol morin have shown a decreased risk of cancers of the prostrate. The omega -3 (alpha lenolenic acid) present in the nuts is a protection against cardiovascular diseases because of its anti-inflammatory activity.Research has proven that even four walnuts can improve the levels of ALA significantly. Walnuts also make for a great snack for weight watchers. They must be eaten whole, with their skin intact, as most of its phenols are in its brown covering. An ounce is sufficient.
-4. Green TeaThe health benefits of tea are well documented. Their antioxidant properties help fight diseases. Green tea being the least processed contains the maximum amounts of Catechin, a particularly potent antioxidant. Regular consumption of green tea has been found to be beneficial for BP, prevention of cardiovascular diseases, and strokes. A study by the Harvard Medical School, Brigman, confirmed that green tea can reduce BP slightly, total cholesterol and a marker of chronic inflammation which is linked to cardiovascular diseases. Another review of Japanese studies published in the journal ofNutrition highlighted the benefits of green tea against strokes and cardiovascular diseases.Consumption of green tea has also been linked to protection against stomach and esophageal cancer. A study in China established that men who drank green tea regularly were less prone to prostate cancer.
-5. EggplantThe humble baigan is usually the last on our vegetable shopping list. Change that mind set, this beautiful purple vegetable is a treasure trove of nutrients that will help you stay healthy. It is loaded with antioxidants, phytonutrients, phenolic compounds and flavonoids, is low calories, and contains lots of fiber and water content. The rich purple colour is an indication of the anthocyanins present in the vegetable, of which a rare and extremely beneficial one is Nasunin. This is a chief contributor to fighting free radical damage to the body – the cause that leads to the development of diseases and ageing. Nasunin was also found to have a protective effect on the DNA and cell membrane against oxidative stress. You should also eat baigan for the 13 types of phenolic acids that help fight cancer. Chlorogenic acid is very beneficial against cancer tumour growth, and has anti-viral and anti-microbial properties. Research has found eggplant to have potent cardio protective compounds too. It also helps in digestive health because of its water and fiber content.
-6. GuavaOne of the richest sources of Vitamin C, this fruit is a must when in season. 100gms provide 212 mg of Vitamin C, which is associated with our immunity, and protects against infections. Vitamin C also enhances the absorption of iron from the fruit .In addition, it provides Lycopene quercetin and other polyphenolic compounds, making it a great antioxidant source.Guava has been linked to reducing the risk of prostate cancer. The manganese content of guavas help in digestion of other nutrients while the folate helps with fertility. The potassium in guavas helps maintain heart muscle health and also BP. The soluble and insoluble fibers present in guavas are very beneficial for maintaining the post meal blood sugars. Guava also has a low GI, making it a perfect choice for diabetics and weight watchers.
-7. HerbsHerbs contain adaptogens – natural substances that help the body deal with stress. Herbs like Moringa, Ashwagandha, Holy Basil, Liquorice roots and Ginseng have long been used in alternative medicine to help the body deal with stress. Clinical research has just started discovering the amazing health benefits of adding these herbs to our daily food.Stress, the constant flight or fight mode, is one of the most common factors in today’s life that is the precursor to a number of health issues - from IBS and high BP to dull skin and falling hair. Most herbs are actually a part of our traditional food. Add these daily in your food and see the change in your body. Taking them in their natural form is the best.
-8. OilsOils are very essential for our health. Whether you are weight watching or concerned about your cholesterol or heart health, there is no reason to do away with the oils from your food. Oils add flavour to food, they increase the satiety of our meals and most importantly, they are very necessary for the absorption of Vitamins A, D, E, and K. They provide essential fatty acids, energy and are major constituents of body fluids and cell membrane. 20-25% of daily calories should come from fats and oils.Which should you choose? For daily use, choose an oil with a good monounsaturated to saturated to poly unsaturated ratio. Peanut is almost perfect, but using it in combination with mustard (or til oil) makes it more so. Olive oil profile is almost the same as peanut, but its low smoking point makes it a healthy option for salad dressings and low heat cooking. Healthy combination of oils helps keep the LDL and total cholesterol in check while providing the body with essential nutrients.
-9. MilkIt isn’t just for babies. It is a healthy wholesome beverage that provides quality proteins, vitamins and minerals. A glass of skimmed milk provides 58 calories and 240 mg of bio available calcium, which is 1/3rd the daily requirement and for vegetarians it is the only source of vitamin B12. Calcium helps build and maintain healthy bones and teeth, but it also protects against strokes.A Japanese study published in 2008 in Stroke, a journal of the American Heart Association, showed that there was a significant connect between adequate calcium consumption, especially calcium from dairy sources, and reduced risk of various forms of stroke. Another study published in the Journal of the American College of Nutrition found that calcium, potassium and magnesium, all found in milk, are known to have a beneficial effect on blood pressure. They also found the positive effect of milk consumption on BP was far greater than just these nutrients.
-10. Dark ChocolateThe flavonoids of cocoa powder are known for their benefits in lowering blood pressure. These flavonoids help the body in forming nitrites, which in turn relaxes the blood vessels and eases blood flow, thus lowering the BP. However, the quantities must be modest as they contain caffeine and eating large amounts of it works in the reverse.Studies have also suggested that the flavonoids of dark chocolates decrease the free radical damage of LDL cholesterol, preventing blockages in arteries of the heart. There is also some evidence that flavonoids act as natural blood thinners, thus preventing clots. Dark chocolate is also associated with mood enhancement and improved cognitive function.Pick a chocolate with over 70% dark chocolate for benefits and remember they are still loaded with calories. Stick to one or two squares only.
-So you see, 40 is great! You just need to follow a healthy diet, keep your portions under control, avoid empty calories, exercise and LIVE.Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
-For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube."
-male,"When it comes to health, women seem to be doing better. In addition to having a shorter life expectancy, men between the ages of 45-54 are twice as likely to have heart disease, rising to three times as likely for the over-55s. Prostate cancer is now the third most prevalent cancer, yet a 2016 survey found that 50 per cent of adult men didn’t know where their prostate gland was. Traditionally, men haven’t been especially good at engaging with health messaging, even when its pertinent to us, and that unfairly places the onus on the women in our lives to step up. Given that women make 80 per cent of the health decisions for their families, it’s time for us to pay more attention to the simplest and most accessible way to improve our health – our diets.
-But before you feel obliged to reach for a kale smoothie or eschew your favourite foods, here are five key changes all men can easily make to their diets...
-Up your fibre
-Fibre is one of the unspoken heroes of good nutrition, perhaps in part because it feels old-fashioned. Fibre has several important roles, including reducing cholesterol, helping manage weight, appetite, energy levels and reducing the risk of colon cancer. An adult man requires some 30g of fibre a day, but it seems that on average we get less than 18g. Fibre is found in grains, legumes, fruits and vegetables. You can find 3.3g of fibre in 100g of cooked broccoli, while the same amount of brown rice has 1.8g, cooked quinoa 2.8g and spinach 2.4g. Eating the white fluffy part of a baked potato can provide 1.3g per 100g; having the skin too increases that to 2.9g.
-Look after your prostate
-Seventeen per cent of British men know absolutely nothing about their prostate gland, while half don’t know where it is and 92 per cent don’t have a clue what it does. Roughly one-third of men will have an enlarged prostate by the age of 50, while 90 per cent of 80-year-olds will have the condition. The good news is that a healthy diet will provide several nutrients that can reduce the risk of developing an enlarged prostate and mitigate many of the associated symptoms. Three of the most important of these nutrients are vitamin C, lutein and beta- carotene (both carotenoids), which are found in high concentrations in foods such as carrots, cherries, spinach, melon, egg yolk and sweet potato.
-Don't take your bones for granted
-Osteoporosis is a condition in which bones lose tissue, which in turn makes them more brittle. This is widely but erroneously viewed as a ""women’s issue"", and although women are more prone to the condition during middle age, men are not immune to it – it affects one in five men. Our bone density starts to deteriorate around the age of 35, so it’s important to ensure that your diet contains sufficient quantities of several key nutrients that keep bones healthy.
-Most people are well aware that calcium is essential for the maintenance of healthy bones. If you are over 55, you should aim to consume at least 1,200mg of calcium each day (20 per cent more than you need earlier in life). A supplement may help you achieve this, although the better option is to meet all of your requirements through the food you eat, which, in this case, is perfectly feasible. In addition, many of the calcium-rich foods are good sources of vitamin D (also essential to maintain bone density), so they are doubly beneficial. Calcium-rich foods aren’t all dairy and include sardines (460mg per 100g), kidney beans, spinach and almonds.
-Reduce your salt intake
-It seems that middle-aged men are less aware of the dangers of high blood pressure, which may be one reason why more men than women have hypertension. Salt is implicated, and as men generally have more salt than women, we need to rein it in. The maximum is 6g daily, and as a slice of bread can have 0.5g as can a slice of ham, 2.5g in a serving of fish pie and 0.4g in a small serving of peanuts, it’s easy to get to 6g without adding your own. Avoiding processed foods helps cut down on intake and using lemon juice and herbs to flavour food is a smart way to stop adding extra salt to what you eat.
-Consume more zzzs
-It’s more important than you think. Studies suggest that most adults need between seven and nine hours of sleep a night to maintain optimum health. What you eat may not be the first thing that springs to mind when you think about sleep duration and quality, but several nutrients have a significant influence on both. Magnesium promotes healthy sleep because, amongst other things, it encourages muscle relaxation – try any green vegetable (they get their distinctive colour from chlorophyll, which is a good source of magnesium) or spinach, brown rice, nuts and lentils. Try keeping a sleep diary for a week or two. Changes to the diet or even taking supplements may not reap rewards immediately and so keeping a note of how you sleep, be that duration and quality, can help track improvements. You should be looking for quality of sleep, how refreshed you feel and how long you stay awake when you do wake in the night."
-male,"01/10How men can stay fit and healthy in their 40s
-Stay healthy in your 40s, as they are the new 20s. Well, this might sound like a mere statement, but yes it is a fact. But it is also important to take care of your health as you cross the mark of 40. The most common health problems that arise post 40 are high cholesterol levels, pre-diabetes, obesity, metabolic syndrome, and hypertension. And the best way to avoid these is to be watchful of what you eat and when you eat. Abhilasha V, Senior Clinical Nutritionist - Cloudnine group of Hospitals explains what men in their 40s should eat, avoid and be careful about. (Image: istock)
-02/10Nutritional needs of men in their 40s
-Men need well balanced nutrition in their 40s, especially one that focuses on strength, stamina, and an antioxidant rich diet to slow down ageing. The main areas of nutrition to focus on are heart health, reproductive health and also muscle health. Since the metabolism slows down every decade, extra care must be also taken to manage one's weight and physique well. A diet should primarily focus on inclusion of good protein, healthy fats, whole grains, adequate fiber, plenty of antioxidant rich veggies and fruit and also good fluid intake. In this, special focus can be placed on ensuring well structured meal times and balance in all meals for better health. (Image: istock)
-03/10Necessary precautions
-In addition to good nutrition, it is important to have adequate sleep, hydration, and regular physical exercise, good stress management, cutting down on caffeine and to quit smoking and drinking (or at least cutting it down drastically) Weight management can prevent many health disorders too. Focussing on regular complete health checks are important to prevent lifestyle diseases. Periodic health checks can ward off many problems and help address issues from compounding. (Image: istock)
-04/10What to eat?
-05/10Good protein
-Protein from plant sources, lean meat, eggs, omega-3 rich fatty fish, nuts, and low fat dairy can have a lot of benefits in this age group. Care must be taken to consume 1gram per kg body weight of protein daily and not to overdo it. (Image: istock)
-06/10Whole grains
-Foods like oats, broken wheat, millets, red rice can give sustained energy to function throughout the day. They are good for heart health due to their Vitamin B complex content and also ensure good bowel health. (Image: istock)
-07/10Good fats
-08/10Fiber
-Fiber has an overall protective effect on BP, cholesterol and helps in weight management. Fiber in good amounts in a day keeps you full for longer thereby preventing cravings and binges. Fiber from fruits and vegetables in addition to adding roughage to diet can also add antioxidant benefits which can help in cancer-prevention. Foods for prostate health that are beneficial are broccoli, cabbage, sprouts, cauliflower, green tea, cooked tomatoes, walnuts, berries and healthy fish rich in omega-3 etc help maintain good prostate function. (Image: istock)
-09/10Fluids
-Hydration becomes very important to maintain muscle function and good kidney function. 2.5 to 3 litres is recommended. For those bored of plain water- infused water, herbal teas, cold-pressed juices and natural thirst quenchers like lime juice and tender coconut a day will do wonders for overall health. (Image: istock)
-10/10What not to eat?
-Excessive caffeine can be avoided to prevent acidity and heartburn- all common in the 40s. Also, deep fried food, packaged foods can be limited due to their fattening and artery clogging properties. And foods with high salt can be cut down to prevent BP from rising and also to protect kidneys. Lastly, cutting back on alcohol can be quite beneficial to prevent liver disorders and to reduce inflammation in the body. (Image: istock)
-Inputs from IANS"
-male,"Baldness, wrinkles, and back hair are the least of your worries; your body may be a walking time bomb. That's because approximately 30 percent of men in their 40s have asymptomatic prostate cancer, according to research from the Barbara Ann Karmanos Cancer Institute. That is, the cancer is there but nearly undetectable. It's a terrifying prospect, but a reality in your 40s, which might be labeled ""the decade of disease.""
-The reason: Until age 44, accidents are the most likely cause of death in men. But once you reach 45, heart disease becomes your number-one threat, killing 36,000 fortysomething men every year.
-And scientists at the University of California at Irvine discovered that men over 40 were up to twice as likely to develop melanomas than were women of the same age.
-More From Men's Health
-There's also an elevated risk of nonfatal diseases, such as macular degeneration, the leading cause of blindness. And don't forget about obesity: Even if you managed to sidestep it in your 30s, keeping your waistline in check doesn't become easier with age.
-The solution? A preemptive attack on your body's natural enemies. Your weapons: a knife and fork.
-A Fat Expense Account
-Eating on the company is a fast way to inflate your gut.
-The fix: Adopt a point system. Assign these values to menu items: 2 points for a salad; 3 points for an appetizer; 2 points for an entrée; 4 points for a dessert; and 2 points for an alcoholic beverage. Order whatever you want, but limit yourself to a total of 6 points. To follow this system, choose from a category only once.
-Cancer-Prone Skin
-Mutating moles are scary, but food can help: National Cancer Institute researchers determined that people with the highest intakes of carotenoids—pigments that occur naturally in plants—were as much as six times less likely to develop skin cancer than those with the lowest intakes. ""Beta-carotene is an internal sun protector,"" says Regina Goralczyk, Ph.D. That's because the vitamin plants itself in your skin, where its imperceptible orange and yellow pigments help deflect sunlight.
-The fix: As a preventive, eat two sweet potatoes every week. This will provide you with the same amount of weekly beta-carotene as in men who demonstrated the lowest skin-cancer risk. Other top sources are carrots and cantaloupe.
-Shrinking Muscles
-The average guy loses 6 pounds of muscle by the time he's 50. But, in addition to lifting weights, you can protect your hard-earned muscles by feeding them a steady supply of high-quality protein.
-The fix: Tuna. Ounce for ounce, it's one of the best sources of protein—and contains zero saturated fat. To grill your way to a better body, follow this muscle-building recipe from Men's Health cover model Gregg Avedon.
-Brush a 6-ounce tuna steak with olive oil, lightly season it with freshly ground pepper, and place it on a preheated grill. Grill until medium-rare to medium, for 7 to 10 minutes on each side. Meanwhile, mix 3 tablespoons of peanut butter, 1 tablespoon of lemon juice, 1 tablespoon of balsamic vinegar, 1 teaspoon of brown sugar, and 2 tablespoons of water in a bowl, and microwave the ingredients for 30 seconds. When the tuna is ready to eat, drizzle a small amount of the warm sauce on top. For a perfect complement, pair the tuna with ½ cup of wild rice.
-You're a Workaholic
-Don't let long days at your desk undermine your healthy eating habits.
-The fix: Order an inexpensive minifridge and have it shipped directly to your office. Stock it with food you won't be ashamed to carry into a meeting: pints of milk; individual packets of string cheese; a few ounces of turkey; and a couple of in-case-of-emergency microwave meals, such as Healthy Choice, Smart Ones, and South Beach brands.
-Elevated Risk of Prostate Cancer
-Sex probably won't kill you, but your sex gland can. Fortunately, Harvard researchers found that men with the highest levels of selenium had a 48 percent lower incidence of advanced prostate cancer than those with the lowest intakes.
-The fix: Eat three Brazil nuts every day. That'll provide you with 200 mcg of selenium, the exact amount you need to keep your prostate-cancer risk at rock-bottom levels. Mushrooms help, too: A half cup of the cooked fungispecifically, brown and portobello—contains more than 35 mcg, or nearly 20 percent of the amount you need daily.
-Worsening Vision
-You were first warned about going blind as a teen; this time, the threat is real. Thankfully, the National Institutes of Health found that people who consume the most lutein—a carotenoid found in plant foods—are 43 percent less likely to develop macular degeneration. Lutein helps filter blue light, preventing it from damaging retinal tissues.
-The fix: Eat two servings of greens each day. Consider one serving to be ½ cup of cooked spinach, broccoli, or brussels sprouts.
-Narrowing Arteries
-High cholesterol is a killer.
-The fix: Grab a handful of grapes every day. Antioxidants in the skin of red grapes have been linked to lowering LDL cholesterol and preventing clogged arteries. A glass of red wine is also beneficial. In a recent Spanish study, scientists found that red wine reduced markers of arterial inflammation by 21 percent. Alcohol also thins your blood, just as a daily aspirin does."
-male,"Looking for the best diet for men over 40?
-The old adage, “You are what you eat!” isn’t exactly true – you’re not going to turn into a strawberry from eating too many strawberries, of course. But there is an important kernel of truth in that adage. If you eat healthy food and maintain a healthy diet, you are more likely to remain in good health, and the inverse is also true.
-Now, this is, of course, no guarantee against developing health problems or illnesses, but all things being equal, it definitely helps you to live a healthy, long life compared to a poor diet with little nutritional value. Therefore, nutrition and dietary changes that happen throughout your life need to be well-understood so that you can optimize your health.
-At the same time, metabolic rates and dietary and nutritional needs change as people age. Combined with the fact that metabolism and calorie needs change as adults get older, it’s more important than ever to consider your diet and what you are putting in your body. Making the right choices, and making some simple changes, can often make a significant difference over the long term.
-Men in particular often need to come to grips with their diet in their late 30s or early 40s, due to the natural changes in the body (and tending, on average, to have a poorer diet in their younger years compared to women of the same age).
-To help, we’ve put together a list of some of the top dietary changes that every man should make after reaching age 40, in order to maximize health and longevity.
-In This Article
-It should come as no surprise to anyone that diet plays an important role in overall health and fitness at all ages. Getting a proper balance of fats, proteins, and carbs to meet your body’s biological needs is what provides you with the fuel you need to function, physically and mentally.
-Likewise, the nutrients and vitamins from your diet are used in a host of processes within the body and bodily systems, including the immune system, and nervous system, building strong bones and muscles, flexible and healthy joints, maintaining memory, and enabling learning and recall, and much more.
-Diet also provides the consistent, sustainable energy needed to remain active, exercise, and remain fit. A proper diet can help you fight off illnesses and decrease the potential for developing certain diseases, such as diabetes and heart disease, and more.
-A diet that matches the needs of an individual’s body allows for optimum performance, health, and fitness. Therefore, choosing the correct diet – one that provides the essentials and added nutrients relevant based on your age – can impact almost every aspect of your physical health, fitness, mental health and functioning, and well-being.
-Now that it’s clear how important a proper diet is to physical health let’s take a closer look at 11 of the top dietary changes that should figure into every over 40 male diet plan. These changes, in some cases, are viable and sound advice at any age.
-However, most are specifically important for adult males around age 40 and beyond due to the natural aging-related changes that occur in the body. The reasons or rationale for these changes in the context of age-related male body changes are discussed within each entry on our list below.
-Sodium is a critical nutrient, but most of us get far too much of it in our diet. Adding a sprinkle of table salt isn’t really the problem – many, many of the foods we eat, especially processed and pre-packaged foods – are packed with sodium. You can’t judge the sodium value of a food based on how “salty” it tastes, either – nutrition labels are your friend in this regard. Paradoxically, many of the saltiest foods are actually baked goods and sweets, which don’t taste salty at all!
-The reasons why sodium intake should be decreased are many and varied. It plays a significant role in blood pressure, fluid retention and bloating, hydration vs. dehydration, stroke and heart failure risk, and more. It also can contribute to osteoporosis and other bone problems, stomach cancer, and kidney disease. Don’t cut all salt out of your diet – but definitely reduce your intake, especially if you are already getting well more than the recommended daily value of around 2,300 mg.
-Not all of the dietary changes that men over 40 need to make fall under the heading of reducing or foregoing things. Some focus on adding or increasing your intake of certain nutrients, as is the case here. Men aged 40 and over should increase their dietary intake of calcium, which can come from dairy products, fortified products like cereals, and leafy greens like spinach and kale. Calcium supplements are also a viable option for increasing daily calcium intake.
-Most people know that calcium is critical for bone growth in youth, but it remains important throughout life for bone regeneration and strength. It additionally plays important roles in heart health and the electrical signaling in the body. While women tend to exhibit a reduced ability to absorb calcium as they age, primarily due to hormonal changes, both men and women experience reduced calcium retention and some similar degree of lesser absorption.
-This means it’s more likely that women may need a calcium supplement at age 40, 50, or beyond, whereas men can get away with simply increasing their dietary calcium intake.
-Protein should make up a significant portion of an adult’s diet, and this becomes more critical with age. Many people are aware that those who are training for athletics or bodybuilding need massive amounts of protein in their diet. While we’re not suggesting that men over 40 are all working to be bodybuilders or athletes, the same root purpose is at play – building and maintaining strong, flexible muscles.
-Muscle mass loss, or greater difficulty in maintaining or building muscle mass, tends to correspond with age – easiest when you are young, and harder and harder as you get older. So, boosting your protein intake as you get older helps to offset this difficulty (especially when combined with a good program of exercise).
-In the body, protein makes up a number of organs and structures, is critical in forming the building blocks of cells and systems, and is used throughout the body in many different ways. Muscles, however, are one of the largest consumers of protein in the body. Even with exercise, aging can accelerate muscle wasting or loss, so ensuring there is protein in every snack or meal you eat at age 40 and beyond can go a long way toward keeping your muscles fit and healthy.
-Heart disease risk increases with age, with a variety of factors contributing to that risk. However, it can be offset and combated, in part, by ensuring you are getting enough Omega-3 fatty acids in your diet. These fatty acids reduce heart disease risk and also have the side benefit of helping your body produce more vitamin D.
-Vitamin D production normally occurs from skin exposure to the sun. So, not only do Omega-3 fatty acids help with heart health, but boost your vitamin D levels as well – it’s a double win!
-Omega-3 fatty acids can be found in oily fish, such as trout, salmon, mackerel, herring, and similar. For those who don’t like (or don’t want to incorporate) fish in their diet, several types of nuts and seeds also contain these valuable compounds, as do soybeans. Omega-3 fatty acid supplements are available at most grocery, health food, and online supplement sellers. A pill a day can keep heart disease away!
-The best diet for over 40 males will include lots of vegetables. From the time we are children, we’re told to eat our vegetables. Unlike children, most adults find various vegetables and preparation methods for those vegetables to be enjoyable, tasty, and part of their diet. Nevertheless, increasing the number of vegetables you eat at age 40 and beyond is important because of biological changes, as well as the benefits they can provide.
-Leafy greens, in particular, are quite power-packed. They contain antioxidants, help decrease the risks of certain cancers, and have been shown repeatedly to boost the immune system and decrease the risk of cognitive declines later in life, such as dementia.
-The timing of meals, snacks, and so on can also be an important consideration and may need to change as you age. Most guys in their 20s and even their 30s are no strangers to grabbing a couple of slices of cold pizza at 11 or 12 at night when hunger strikes. While younger metabolisms may handle this kind of behavior, it becomes more and more problematic as men get older.
-In addition to a reduced metabolic rate, that makes it less likely you can burn off the calories from such snacking, both late dinners and late snacks have another effect in older adults: they spike insulin levels, increase cholesterol, and can make it harder to fall asleep and stay asleep. They are also more likely to cause heartburn and digestive issues due to the timing of your body’s expected circadian rhythms.
-Weight gain or difficulty maintaining weight, increased insulin levels, increased diabetes risk, higher cholesterol levels, heartburn, and sleep problems – all of these things can also increase the risk of heart disease and similar chronic health problems. Simply strive to eat earlier, and avoid late-night snacking – that’s an easy one to adopt and can make meaningful impacts on your health after age 40.
-A diet plan for men over 40 should be as natural as possible. Processed foods, especially processed grain-based products, are delicious and common in our modern diet. However, in many cases, they are low in nutrients, if not entirely bereft of nutrients.
-Empty calories become a bigger and bigger problem with age due to decreased metabolic rate, making it harder to maintain weight or lose weight, and making it more likely for older individuals to gain weight. At the same time, vital nutrients that aging bodies need are not present in these highly-processed foods.
-Instead, choose natural or whole versions of similar foods. Go with whole wheat bread rather than white bread, whole grain rice or quinoa instead of white rice, wheat pasta instead of semolina-based products, and so on. These whole and natural versions of grains and carbs have an additional benefit – they provide more stable energy in the body, with fewer sugar spikes and crashes, fewer insulin issues, and can decrease your risk for diabetes and other metabolic disorders.
-Even the best diet for men over 40 can only go so far. Supplements or multivitamins are a good augmentation to a healthy diet. Even in the best of circumstances, most people don’t always have time to eat a perfectly balanced diet every day or incorporate all of the tips on this list into their life consistently.
-There are always going to be times when you cheat, eat out, go to a party, and so on. A sustainable healthy diet means you can’t be rigid and deprive yourself, or you’ll never stick with it.
-For all those reasons, ensuring you get sufficient nutrients can be made much easier by adding a multivitamin to your diet. If you have dietary restrictions or particular deficiencies in certain nutrients, then a supplement may also be advisable. They aren’t replacements for eating a balanced diet and getting proper nutrients, but can – as the name implies – supplement dietary sources and overcome any decreased absorption or production that happens naturally due to aging at 40 and beyond.
-NOM’s (Naltrexone / Oxytocin / Methylcobalamin
-Oxytocin and naltrexone both help modulate appetite and reduce cravings by acting on receptors in the brain. People who are vitamin B12 deficient have low-energy and depressed mood. Restoring vitamin B12 levels to a healthy range can improve energy levels.Learn About NOM’s
-If you’re following the advice to eat more vegetables, you’re already well on your way to meeting this tip. Dietary fiber helps you feel full, so you end up eating less. It also plays an important role in digestive health and bowel movements – areas that often tend to become more difficult or have more problems with age.
-Constipation is especially common in older adults, and sufficient dietary fiber can help combat that. Sufficient fiber intake can help prevent digestive conditions such as diverticulitis and other bowel problems.
-In addition to vegetables, many fruits are high in fiber (apples, pears, raspberries, and bananas, for example), as well as legumes like lentils, peas, and beans, and whole grains, nuts, and seeds. These are very healthy dietary changes that offer numerous health benefits, vitamins, antioxidants, cellular repair, immune support, and much more.
-A common problem that older adults start to exhibit is feeling full faster. This can start as early as your early 40s and is a result of the aging process. Various chemicals in the body that signal satiation or feelings of fullness seem to increase their quantity and/or effect in older individuals. This can make it challenging to eat enough food (and diverse enough food) at mealtimes.
-In these cases, adaptive dietary changes don’t require you to alter what you eat, but rather how you eat it. It’s important to try to snack throughout the day – just not too late in the day, as pointed out in our #6 tip. Of course, these snacks should be healthy and consistent with the overall diet principles discussed here, and not processed junk foods or desserts!
-Finally, hydration is critical, and often something you need to work on as you age. This is not exactly an example of dietary changes – sufficient hydration is important at all ages. However, it’s more important that older adults make a specific effort in this regard. Getting a sufficient water intake daily seems like it should be easy, but, much as hunger and satiation can wane with age, so can the sensation of thirst.
-Yet, based on all scientific evidence, adults at 40, 50, 60, and beyond need just as much liquid hydration as younger adults and children. Your kidneys, which process and remove liquid waste via urine, also tend to have decreased function consistent with age, making it hard to tell how hydrated you are, or whether or not you need more to drink.
-Approximately 64 ounces, or 8 glasses, is the recommended amount of hydration. As water makes up the majority of your body mass and is critical for all of your bodily and cellular functions – drink up!
-Most experts suggest that men over 40 (and people of all ages, for that matter) adopt a diet that is rich in fruits and vegetables, along with lean proteins. This kind of diet should include healthy fats and a limited amount of carbs, favoring whole grains over processed sources of carbs.
-In many cases, this kind of diet mimics the well-known Mediterranean diet:
-Most importantly, though, you need to choose a well-balanced diet that meets your nutritional needs and is sustainable for you as an individual.
-The best way to improve your metabolism after 40 is a combination of physical activity/exercise, along with the dietary changes discussed in our guide – effectively changing your eating habits and diet. This can include adding supplements to your diet, changing your meals’ frequency and timing, and starting to try some food and beverage options that are targeted toward increasing your metabolism.
-Examples include taking probiotics for digestive health, trying antioxidant teas, staying hydrated, choosing a healthy option for breakfast such as a smoothie or shake, and so on. Of course, these can only help so much, and metabolic changes are part of aging. But doing your best to stay on top of it just makes good sense.
-Unfortunately, there is no magic fountain of youth that can stop or dramatically slow down aging. However, several foods can help reduce or offset the effects of aging on the human body. While scientific evidence on some of these anti-aging foods is spotty, others have a good track record of functioning as antioxidants, promoting healthy skin and eyes, strengthening connective tissues, and more. These foods include red bell peppers, blueberries, broccoli, spinach, and similar leafy greens, papaya, nuts including walnuts and almonds, pomegranate seeds, and avocado.
-Making dietary changes at age 40 and beyond does not need to be onerous or restrictive. Simple, moderate replacements or attention to when and what you eat can go a long way toward ensuring your health and longevity. Your body is changing, and your diet needs to change a bit with it. The best diets for men over 40 can help reduce the risk of developing diseases, improve your immune system, protect your bones, tissues, and organs, and allow you to live a long, happy, healthy life.
-Looking for age management treatment? See how Invigor Medical can help!
-While we strive to always provide accurate, current, and safe advice in all of our articles and guides, it’s important to stress that they are no substitute for medical advice from a doctor or healthcare provider. You should always consult a practicing professional who can diagnose your specific case. The content we’ve included in this guide is merely meant to be informational and does not constitute medical advice."
-male,"The Things That Come With Age
-One would hope that just as good wine only gets better with age, so will every good person. Although age brings along wisdom, experience, and inner peace, it is also accompanied by certain negative aspects, such as physical changes, sometimes health problems, and weight gain. Even if you have been slim your whole life, you may put on a couple of pounds as you age. But the worst thing about this is not the weight gain itself, but the fact that it is more difficult to shed pounds when you are older. In this article you will find out more about why it is so hard to lose weight after 40, what can help you stay in shape, and what are the main principles of a 40-year-old male diet plan. Let’s start!
-Why Is It So Hard To Lose Weight After 40?
-It is not a secret that losing weight becomes more difficult with age. People who easily shed some pounds in their youth feel helpless and desperate when they can’t lose their weight as they get older. But why is it so hard to lose weight after 40? The main reasons are (3):
-Age-Related Muscle Loss
-As you age, the amount of lean muscles in your body decreases. This process is called sarcopenia (8). You may also lose muscles if you suffer from arthritis or a certain injury, and thus move less. Since your muscle mass decreases, your body burns fewer calories, which then makes it more difficult to slim down using the same methods you used to.
-Hormonal Changes
-Men and women all go through hormonal changes as they age. Oftentimes these changes lead to weight gain. When men hit 40 their testosterone levels start to gradually decrease. This hormone, among other things, regulates fat distribution and muscle mass. This means its reduction makes your body burn fewer calories.
-Another factor that makes it more difficult to shed pounds after 40 is a decrease in the production of growth hormone. This is responsible for many processes, including the growth and maintenance of muscle mass. So, its decrease also reduces the number of calories your body burns.
-Decrease In Physical Activity
-As you become older, you tend to move less. Vigorous physical activity may take too much energy and effort, and sometimes even cause pain or certain health problems. This makes it very difficult to burn the extra calories which your diet doesn’t reduce.
-Read More: Best Diet For 40 Year Old Woman: An Effective Weight Loss Plan For All The Ladies Over 40
-40-Year-Old Male Diet Plan Basics
-If all your life you have been leading a healthy lifestyle, then you shouldn’t worry about weight gain after 40. Perhaps, you will need to make some slight changes in your routine, but nothing drastic. However, if you like to munch on fast food every now and then, spend the first half of your day in a chair, and the second half on the couch or in bed, and every evening you enjoy a glass of wine or a bottle of beer, then your weight loss is almost inevitable. Luckily, it is never too late to get on the right path and start leading a healthy lifestyle. If you are wondering: “What is the best way for a man to lose weight?”, “How to lose weight fast for men?”, or even “How to lose weight when you’re over 55?”, then we have got exactly what you need. Here are the 40-year-old male diet plan basics to help you achieve and maintain your desired weight (2):
-Count Your Calories
-No matter what age you are, if your goal is to stay toned, you need to make sure that you burn all the calories that you consume. If you dream of slimming down, then calorie restriction is your go-to. To successfully shed some pounds, you need to reduce your caloric intake so that you eat less than you burn (10). Now, you want to make sure that you don’t cut your energy intake too drastically. Experts recommend reducing your daily caloric intake by 500-1,000 calories. Such a move will result in a loss of 1-2 pounds (0.45-1kg) of fat a week (4). And if you don’t need to shed pounds, but would rather maintain your current weight, then use a calculator to find out how many calories your body requires, and make sure that you don’t consume more.
-Plants Are Your Best Friends
-By the time you hit 40, you should have realized how important your food choice is and that it is one of the major factors effecting your wellness. Of course, you can slim down by reducing your calorie intake, but which foods you get those calories from is also extremely important. Even a small kid knows that you should eat your veggies if you want to stay healthy and that an apple a day keeps a doctor away. Unfortunately, many people tend to forget that and drift away from a healthy lifestyle by not eating enough plant-based foods. But if you want to stay toned or burn a couple of inches of excess fat, you need to make sure that you stick to a plant-rich diet, packed with fruits and veggies, beans and legumes, nuts and seeds, and whole grains.
-Why plants? – you may ask. There are a couple of reasons why plant-based foods are such a good choice for any healthy weight loss diet plan for men and women, including:
-Fiber
-Plant-based foods are packed with fiber. This dietary component doesn’t only promote healthy digestion, helps control blood sugar levels, and lowers blood cholesterol, but also adds to your feeling of fullness (6). This factor is especially beneficial if you want to slim down. You see, vegetables and fruits are filled to the skin with fiber while being in general low in calories. With their help, you can stay full while cutting your caloric intake.
-Vitamins And Minerals
-Micronutrients are as essential for your body as macronutrients. Although they can’t provide you with energy for the day, they play a vital role in the maintenance of the proper functioning of your body. And guess where you can find plenty of various vitamins and minerals? Correct, in the plant-based foods. Some of them are even known as superfoods since they are so rich in vital dietary components and have so many benefits while being low in calories (11). Such superfoods are berries, leafy greens, nuts, olive oil, whole grains, cruciferous vegetables, tomatoes, legumes (1), beets, soy, tea, garlic, and others.
-BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and change your life for the better!
-Water
-Proper hydration is extremely important for your wellness. Drinking plenty of water is a must if you want to successfully manage your weight. But did you know that 20% of the water a person consumes comes from food? (9). All those juicy fruits, berries, and veggies promote proper hydration while enriching your diet with a wide plethora of flavors.
-Make Sure You Eat Enough Healthy Fats
-Although in general fat is considered a “bad” dietary component since among macronutrients it is the richest in calories (9 calories per 1 gram of fat (7)), there is “good” fat that is vital for your body. Healthy fats are unsaturated fats. There are also mono- and polyunsaturated fats. These can be found in fish and seafood, avocadoes, nuts, and nut oils. Healthy fats promote optimal wellness by reducing the risk of cardiovascular diseases, obesity, diabetes, and others.
-The other group – unhealthy fats – should be avoided. They include saturated and trans fats. Saturated fats become solid at room temperature. They can be found in meats and dairy. This type of fats can raise the levels of “bad cholesterol” in your blood, thus increasing the chance of heart disease (5). It is recommended that you substitute saturated and trans fats with healthy ones.
-Proteins Are A Must
-Proteins are the building blocks of your body. Among other things, they play a major role in muscle building and can prolong your feeling of fullness. Since with age you lose muscle mass, making sure you consume plenty of protein should be one of your main goals. Rich sources of this dietary component include lean meats, fish, eggs, dairy, beans, and legumes. When choosing a protein-packed food, make sure that it doesn’t provide you with unhealthy fats, that were mentioned above.
-Steer Clear Of Alcohol
-Alcohol is often one of the main factors that cause weight gain after 40. Take for instance a notorious beer belly. In general, alcohol can offer you lots of empty calories, meaning that it only increases your caloric intake, without providing you with any vital nutrients. Therefore, any proper 40-year-old male simple diet plan excludes alcohol drinks.
-Read More: Losing Weight After 40 Male: Easy Ways To Lose Weight As You Grow Older
-Keep Away From Added Sugars
-Like alcohol, drinks filled with added sugars provide you only with empty calories. And not only drinks. There are plenty of foods, especially highly processed ones, that contain a great amount of added sugars. You are much better off without various sauces, canned foods, candies, store juice, baked goods, frosted cereals, flavored yogurt, ice cream, syrups, and many other foods.
-If There Is A Healthier Alternative To A Certain Food, You Know What To Do
-This is pretty self-explanatory, if there is a healthier version of or alternative to a food you are planning to eat, choose that alternative. So, if you want to have some yogurt, skip that flavored, sugar-filled one, and choose a plain Greek yogurt instead. If you crave pasta, make some whole-grain pasta instead of a regular one. If you want some meat for dinner, get yourself a nice grilled chicken breast. Want to drink something refreshing? Keep those sugary drinks and alcohol at bay, and make some unsweetened tea or coffee, or make an infused water or unsweetened lemonade. Choose whole foods instead of the processed ones. If you can eat some vegetable or fruit raw, do that instead of cooking it. You get the idea.
-Conclusion
-Losing weight after 40 is not an easy task. Although there are numerous effective diet plans for men and women, shedding pounds after you hit 40 is much more difficult than when you were younger. This is partially because you tend to move less, partially because you go through hormonal changes, and mainly because you are not like your young self. The decreasing muscle mass reduces the number of calories you burn, so the diets that helped you slim down when you were 25 will not work for you now unless you adjust them. But do not despair! Although it is more difficult, it is not impossible.
-To stay toned or slim down after you live through almost half of your life, you need to lead a healthy lifestyle. The 40-year-old male diet plan basics described above can help you reach your body goals even after you hit 40 and 50. All you need to do is to make sure that you correctly use calorie counting through your weight management journey, consume lots of plant-based foods, healthy fats, and proteins, reduce your intake of unhealthy fats and sugars, cut your consumption of alcohol and choose healthier alternatives to any existing foods. To create a meal plan that would work the best for you, please consult with a specialist.
-DISCLAIMER:
-This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
-SOURCES:
-- 10 superfoods to boost a healthy diet (2020, health.harvard.edu)
-- 14 Ways to Shed Pounds After 40 (2020, webmd.com)
-- 5 Reasons It’s Harder to Lose Weight With Age (2019, everydayhealth.com)
-- Counting calories: Get back to weight-loss basics (2020, mayoclinic.org)
-- Dietary fat: Know which to choose (2021, mayoclinic.org)
-- Dietary fiber: Essential for a healthy diet (2021, mayoclinic.org)
-- Fat and Calories (2019, clevelandclinic.org)
-- Muscle tissue changes with aging (2004, ncbi.nlm.nih.gov)
-- The Wonders of Water (2010, webmd.com)
-- Weight-loss basics (2019, mayoclinic.org)
-- What are superfoods and why should you eat them? (2019, medicalnewstoday.com)"
-male,"In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce. But in your 40s? Well, if you treated yourself to a meatball sub more than once a week, you'd likely see the number on the scale go right up. Not to mention, achieving a chiseled physique versus a dad bod gets harder.
-That's why it's so important to keep track of your diet and avoid foods that not only add pounds to your frame, but put you at risk for serious health conditions, like heart disease, high blood pressure, and diabetes.
-To help ensure you're aging in reverse, we put together a list of the worst foods for men over 40. See which foods are less than ideal for men over the age of 40, and be sure to read up on Eating Habits to Lose Abdominal Fat As You Age, According to Dietitians.
-Margarine
-Most margarine tubs contain artery-clogging saturated fats and are loaded with processed oils. As if that isn't bad enough, many margarine brands use propylene glycol, a synthetic compound, which research has shown to increase cholesterol levels and cause weight gain. For a healthier alternative, swap in grass-fed butter or substitute with healthy oils such as extra-virgin olive oil and coconut oil.
-Artificial Sweeteners
-While artificial sweeteners don't add calories to your diet, they can increase your cravings for more sugar. In fact, research shows that aspartame, sucralose, and stevioside can actually lead to weight gain, diabetes, and other health conditions. If you want to sweeten your baked goods smartly, replace sugar with maple syrup, raw honey, or unsweetened applesauce.
-Soda
-Choosing soda over H2O is a bad decision, but exactly makes the caramel-colored soft drink so bad for you? Sugary drinks like soda has toxic chemicals. A 2014 study from Consumer Reports and Johns Hopkins Center for a Livable Future showed that the chemical 4-methylimidazole (4-MEI) could increase your risk of developing cancer. Check out these other disturbing facts about soda.
-Food Coloring
-The artificial food dyes you see in many baked goods, candies and other processed foods could cause serious side effects to your health. Despite being approved by the Food and Drug Administration (FDA), these dyes may contain cancer-causing contaminants. If you want to add a pop of color in your food, go for natural sources, like beet juice, green cold-pressed juices, or paprika.
-Sugary Cocktails
-It might have sounded like a good idea to double fist two Jack and Cokes in your 20s, but in your 30s and beyond, it's important to keep alcohol intake to a minimum. The CDC recommends men limit their daily alcohol consumption to two drinks daily. If you're out with co-workers to enjoy a post-work happy hour, cut your tab off after your first order. This is a mindful reminder that you've already had one drink.
-Fruit Juice
-If you're over 40 and trying to lose weight, the last thing you want to do is guzzle down some OJ at breakfast. Fructose, which is the main sugar in fruit juice, has been linked to abdominal fat. Belly fat has been linked to heart disease, diabetes, and other metabolic diseases. Want to kick your sugar cravings? Get a copy of The 14-Day No Sugar Diet—it's filled with healthy swaps, dining out guides, recipes, and much more!
-Muffins
-There's no harm in treating yourself once in a while, but once you hit your 40s, you want to actively avoid eating sweets often. Packaged muffins could easily contain a full day's worth of added sugar and fat. And they're not the only sweet treat you should ditch…
-Cupcakes
-Yes, the same goes for cupcakes. Having too much of the sweet stuff in your diet could also literally age you. Developing acne around the chin area and having premature wrinkles are both signs that you might be eating too much sugar.
-Deli Meats
-We hate to break it to you, but the deli meat in your sandwiches might not be all that it seems. A closer look at the ingredients label reveals sky-high levels of belly-bloating sodium, nitrate preservatives, modified corn starch, and carrageenan. So the next time you're craving a sub, be sure to consult our list of the best and worst deli meats and enjoy uncured meats sparingly.
-Charred Meats
-Grilling is one of the quickest and easiest ways to prepare your dishes, but if you're concerned about your health, you want to keep barbecues to a minimum. Scorching steaks and other proteins at high temps over an open flame can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals have been found to alter the DNA and increase your risk of cancer.
-Nacho Cheese Dips
-Cheese dips for nachos are littered with artificial colors and flavorings, in addition to food additives. Make your own dip at home with real cheese and your choice of spices and herbs for a boost of flavor.
-Chinese Takeout
-The high levels of sodium and sugar in dishes like General Tso's and chicken lo mein are a solid reason enough to stay away from Chinese takeout.
-Turkey Bacon
-If you think you're making the healthy choice by opting for turkey bacon, think again. Although turkey bacon has about 13 fewer calories per slice, it's higher in saturated fat and sodium—not great news if you have high blood pressure.
-White Pasta
-6254a4d1642c605c54bf1cab17d50f1e
-Refined grains are stripped of fiber and other nutrients in order to render a soft, pillowy texture. However, refined and processed grains are also high-glycemic, which means that they cause your blood sugar levels to rise and fall quickly. Consuming too many of these refined foods can lead to metabolic diseases such as diabetes and obesity, so it's best to ditch the white pasta and opt for whole wheat or bean-based pasta.
-White Bread
-That means the same logic should be applied to white bread, too. To meet your daily intake of gut-healthy fiber and nourish your body with the nutrients it needs, skip the white slices and bagels and opt for whole-wheat or sprouted bread.
-Fat-Free Dressing
-Low- or non-fat salad dressings make up for the absence of fat with a bucket of sugar, salt, and food additives. As a healthier alternative, prepare your own at home with these 8 Go-To Salad Dressings.
-Fat-Free Dairy Products
-Fat-free dairy products such as cheese, cream cheese, and cottage cheese tend to be less satisfying than the real thing, which can spur on cravings for seconds or thirds. Plus, seemingly healthier low-fat foods pack in added sugar to make up for the lack of fat. Looking for the best full-fat foods? Check out these 20 Best Full-Fat Foods for Weight Loss!
-Flavored Yogurt
-Unlike Greek yogurt, which is packed with satiating protein and is low in sugar, flavored yogurts are loaded with added sugars. If you're want to add some flavor, fiber, and texture to your Greek yogurt, top it with some fiber-rich fruit, chia or hemp seeds, and nuts.
-Canned Fruit
-Canned fruit might seem like a great shortcut, but it's just a quick route to belly fat. Packed with syrup, artificial flavorings, and other nasty additives, you're basically opening a can of waist-widening worms. Even unsweetened varieties are missing the crucial fiber, and vitamin content might be degraded in the canning process.
-Pancake Syrup
-If you're not careful, the syrup that you choose to drizzle your hotcakes with might spell trouble for your tummy. Maple-flavored syrups like Log Cabin's and Aunt Jemima's are made with high fructose corn syrup, a sugar that has been linked to metabolic syndrome and increased belly fat. Instead, stick to real maple syrup, which contains trace minerals. (Looking for more helpful tips? Your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight is here!)
-Whipped Toppings
-We're looking at you, Cool Whip! Whipped topping doesn't actually have any cream. Instead, you'll find sketchy ingredients such as partially hydrogenated vegetable oil and high fructose corn syrup—two culprits your diet could definitely do without.
-Fast Foods
-In a 15-year study consisting of 3,000 adults, it was found that those who ate fast food more than twice a week developed insulin resistance at twice the rate than those who didn't consume fast food. Insulin resistance increases the risk of developing type 2 diabetes and prediabetes.
-Canned Soup
-Many canned soups pack in a half day's worth of sodium as well as additives such as appetite-spiking MSG. For a healthier alternative, meal prep your own soup at home with grass-fed bone broth and store leftovers for easy use. Bone broth is also chock-full-of collagen, which helps turn back the clock on our skin.
-Pasta Sauce
-To clarify, we're not saying that all pasta sauces are bad for you—just some. Processed pasta sauces may contain tomatoes or tomato paste as the first ingredient, but oftentimes, these sneaky saboteurs also contain loads of inflammatory oils, added sugar, and salt.
-Processed Peanut Butter
-Many processed peanut butter have added sugars and hydrogenated and processed vegetable oils that can raise cholesterol levels. Shopping around for a jar? Check out our list of The 36 Top Peanut Butters—Ranked!
-Vegetable Oils
-Soybean, corn, and cottonseed oil are highly processed and have high levels of essential omega-6 polyunsaturated fats. While omega-6 fatty acids can be good for your heart if they're eaten in moderation, consuming too much of it can cause a negative imbalance with omega-3 fatty acids. To ensure you get both, swap in avocado or extra-virgin olive oil.
-Boxed Mac and Cheese
-Mac and cheese was probably your favorite dish as a young kid, but that doesn't mean you should continue to indulge. Many commercial boxes contain up to 30 percent of your daily recommended intake of sodium as well as blood-sugar-spiking empty carbs coming from the white shells.
-Bottled Coffees
-Some cold java can boost your metabolism, but many bottled varieties can do just the opposite. Take Gold Peak's salted caramel and almond toffee cold brew flavors. Both pack in 270 calories and a whopping 53 grams of sugar! Excess sugar can increase your risk of diabetes and wreak havoc on your hormones.
-Toaster Waffles
-You may have enjoyed Eggos for breakfast as a child, but there's no reason for you to enjoy some for your a.m. meal when you're over 40. They barely contain any gut-loving fiber or muscle-maintaining protein to keep you full.
-Diet Soda
-Zero-calorie artificial sweeteners found in sugar-free drinks such as Diet Coke and Diet Pepsi can leave you craving more of the sweet stuff. Artificial sweeteners are 200 to 600 times sweeter than real sugar, so it can signal an insulin release from the pancreas.
-Milkshakes
-This might be a treat from your childhood but now that you've reached 40, it's time to skip ordering one of these when you're dining out. Restaurant milkshakes are often as caloric as an entire entree, as they are not longer just made up of milk and ice cream.
-Pop-Tarts
-This is another quick and easy breakfast choice from your schooldays that you should steer clear of. One package comes with two pastries, which will cost you 30 grams of added sugar if you go for the strawberry-frosted flavor, and that's just at the start of your day. Research has found that consuming too much added sugar increases the risk of dying with heart disease.
-Energy Drinks
-You might get a sudden surge of energy from these canned drinks, but they're laced with tons of with harmful sweeteners that are worse for your teeth than the ones found in soda. These drinks simply aren't worth it and with a healthy diet, you'll get the right amount of energy you need, naturally.
-Frozen Pie
-A frozen apple pie seems harmless, but this dessert option is one you should simply say no to. Take Marie Callender's apple for example—it's packed with hydrogenated oils, so one slice has a whopping three grams of trans fats. Trans fats can increase your risk of cardiovascular disease, and a slice of premade pie just isn't worth damaging your heart health.
-Oreos
-Oreo cookies are another sweet treat you might've ate regularly as a kid but now, it's time to leave these processed cookies in the jar. They're filled with empty calories and will contribute to your waistline expanding. You can never eat just one, and as you get older, it's no secret that shedding pounds doesn't happen as easily, so try staying away from this snack.
-Lemonade
-Lemonade might seem like a drink choice that is innocent enough, but it's often high in calories and sugar in just one cup. Minute Maid, for example, has a whopping 40 grams of sugar in just one 12-ounce can. You don't need to be sipping on this now that you're 40!
-Bottled Iced Tea
-No, we're not talking about the pure form of tea that is actually good for you. A study actually found that you would have to drink 20 bottles of store-bought tea to get the same amount of antioxidants that are in just one home-brewed cup. Store-bought bottled teas not only are packed with sugar, but a lot of these drinks get their hue from caramel color instead of actual tea.
-Gluten-Free Foods
-Unless you have a gluten sensitivity or have celiac disease, there's no reason for you to eliminate wheat products from your diet. Many whole-grains contain waist-whittling fiber that helps level blood sugar, keeps you regular, and supports good bacteria in the gut.
-Farmed Fish
-Unlike wild-caught, farmed fish contains higher levels of inflammatory omega-6 fatty acids. To keep your omega-3 and omega-6 levels balanced, opt for wild over farmed to gain anti-inflammatory and other healthful benefits.
-Commercial Protein Shakes
-Many store-bought bottles are littered with artificial additives, added sugar, hydrogenated oils, preservatives, and more calories than you'd typically eat in a meal. In other words, this combo is a recipe for weight gain."
-male,"Sometimes eating well is overwhelming and you don’t know where to begin. As you age you may notice subtle changes in your body and new health problems arising. You want food that tastes good but also is high in nutritional value and has good health benefits that suit your changing needs. So let’s make it easy. If you can add these top 5 foods for men over 40 into your regular diet each week, these simple changes will reward you with big disease-fighting and anti-aging benefits.
-Tomatoes
-Tomatoes are high in lycopene, a phytonutrient and antioxidant that has been shown in multiple studies to enhance prostate health. Processed tomatoes (think tomato sauce, paste, juice, and soup) have the highest lycopene content. Lycopene is associated with a lower risk of prostate cancer and a decline in prostate-specific antigen (PSA) level. Tomatoes are also rich in other antioxidants and vitamin C, providing all this for very few calories. These cancer killers can also help fight aging by reducing sun damage and preventing wrinkles. Find out more about.
-Green tea
-Green tea is more of a drink than a food, but green tea has some important health benefits for aging men so it deserves a spot among the top 5 foods for men over 40. You have probably noticed your metabolism slowing and may find your belt tightening. This is common among men whose hormones begin to slowly change after 40. Green tea is useful in helping men regulate their hormones. It is also associated with boosting metabolism and weight loss. Green tea is high in catechins, which are powerful antioxidants that reduce the fat the body absorbs and helps speed up the loss of excess body fat. On top of all that, green tea has many prostate, brain, heart benefits as well. Need we say more?
-Green leafy vegetables
-Okay, so maybe this group encompasses several foods, but dark-green leafy vegetables have many benefits for an aging man’s brain, heart, digestive track, bones, and sexual health. They are high in vitamins, fiber, and calcium. Make sure that you include cruciferous vegetables like broccoli, kale, cabbage, and bok choy in those greens several times per week. It is especially important for men over 40 to get cruciferous vegetables several times per week and to eat them raw too. They help with regulation of your hormones and protect against several kinds of cancers that commonly affect men.
-Bored with steamed veggies? If you are stumped on how to eat them regularly you can throw shredded vegetables on a salad, sneak them into sandwiches, hide them in sauces, or even blend them up in smoothies for breakfast to start your day off right with a few servings of high-fiber and highly nutritious vegetables.
-Here’s some food for thought: some studies on people in their 60s found that the people who regularly eat more leafy green vegetables score higher in verbal and memory tests than people who don’t eat these foods.
-Plant-based fats
-Here’s another category that has many options. Eat foods that contain heart-healthy unsaturated oils. Just a little bit of these fats go a long way. Eating nuts, avocados, olives, and olive oil can help improve heart and prostate health. These foods also help fight inflammation. If you can trade some of your less-healthful animal fats in for some heart-healthy oils and foods, you will make an especially beneficial change to your diet. Plus, improving your heart health can help improve your sexual health and erectile function. These foods can be helpful for men fighting prostate cancer by slowing the spread of the disease and helping men live longer. Find out more about the benefits of eating heart healthy food for prostate cancer.
-Oily fish
-Fish that are high in omega-3 fatty acids such as sardines, mackerel, wild salmon, herring, and tuna are good for brain, heart, and prostate health. Eating these fish every week can improve your mood and may delay the onset of mental decline such as dementia or Alzheimer’s disease. Another seafood high in omega-3 fatty acids, in addition to zinc, is oysters. Zinc is a mineral that is important for prostate and sexual health. When shopping for seafood look for wild rather than farmed products.
-Healthy eating after 40
-This list of the top 5 foods for men over 40 can give you a good start in including foods that are going to support good health and the hormonal changes your body is going through as you mature. Of course you also want to include plenty of fruits and vegetables as well as whole grains and more plant-based sources of protein. If you are beyond 40, you may also want to read further into the best foods for men over 50 and the best diet for prostate health for a deeper look into how the right diet can help you achieve better health and fight the effects of aging."
-male,"You can maintain a youthful appearance and keep energy levels high, regardless of age, by following an anti-aging diet for men over 40.
-When you’re over 40 your hormone levels, metabolism, and dietary needs begin to change.
-Whether your goal is weight loss, fat loss, muscle gain, or better overall health, eating right and exercising regularly is the key to success.
-There isn’t a one-size-fits-all diet for men over 40 but there are things you can do to minimize the early signs of aging, allowing you to look and feel your best.
-The main theme is to eat a variety of antioxidant-rich:
-- Fruits
-- Vegetables
-- Whole grains
-- Healthy fats
-- Proteins
-- Calcium-rich dairy foods or plant milks
-Eating these foods regularly helps control your overall calorie intake and reduces disease risks.
-Also, to maximize results, get plenty of exercise and sleep every day.
-Keep reading and start building your anti-aging diet for men over 40 today!
-Want to increase your metabolism after 40? Check out these top tips!
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-Characteristics of an Anti-Aging Diet for Men Over 40
-There are several common characteristics of an anti-aging diet for men over 40 that minimizes signs of aging, such as:
-It’s High in Fiber
-Whether you've reached an ideal body weight or strive to achieve your goal weight, the best diet for men over 40 is loaded with dietary fiber.
-Fiber-rich diets boost satiety and help lower blood cholesterol and heart disease risks.
-Men over 50 need at least 30 grams of fiber daily and men 50 and younger should aim for 38 grams of fiber each day.
-You can meet daily fiber needs by eating a variety of fruits, vegetables, nuts, seeds, legumes, and whole grains.
-The Fit Father Project recommends filling half of each plate with vegetables to maintain a healthy weight and keep chronic disease risks low.
-Sample fiber-rich foods and their fiber content include:
-- 1 cup of cooked split peas: 16 grams
-- 1 cup of cooked lentils: 16 grams
-- 1 cup of cooked black beans: 15 grams
-- 1 ounce of chia seeds: 10 grams
-- 1 cup of cooked green peas: 9 grams
-- 1 cup of raspberries: 8 grams
-- 1 medium-sized pear: 6 grams
-- 1 cup of cooked broccoli: 5 grams
-- 1 cup of cooked quinoa: 5 grams
-- 1 cup of cooked brown rice: 4 grams
-- 1 ounce of almonds: 4 grams
-- 1 medium banana: 3 grams
-Choose a variety of high-fiber foods to meet daily fiber needs, and ask your doctor if fiber supplementation is right for you.
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-It’s Rich in Protein
-Protein is a key nutrient for men over 40 for numerous reasons.
-It promotes satiety, keeping you full for longer time periods.
-Protein helps you build or maintain lean muscle mass, which is important for aging men.
-A good rule of thumb, especially when trying to build or maintain muscle, is to consume 0.7 to 1 gram of protein per pound of your body weight daily, suggest researchers who conducted a 2018 review published in the Journal of the International Society of Sports Nutrition.
-The following is a list of protein-rich foods and protein content:
-- 3 ounces of grilled chicken: 28 grams
-- 1 cup of low-fat cottage cheese: 28 grams
-- 1 scoop of protein powder: 25 grams
-- 3 slices of tofu: 24 grams
-- 3 ounces of fish: 22 grams
-- 3 ounces of seitan: 21 grams
-- 6 ounces of Greek yogurt: 18 grams
-- 1 ounce of soy nuts: 12 grams
-- 1/2 cup of pinto beans: 11 grams
-- 1 ounce of pumpkin seeds: 9 grams
-- 1 ounce of peanuts: 7 grams
-- 1/2 cup of lentils: 9 grams
-- 1/2 cup of edamame: 9 grams
-- 1 cup of low-fat milk: 8 grams
-- 1 cup of soy milk: 8 grams
-- 1 large egg: 6 grams
-- 1 ounce of reduced-fat cheese: 6 grams
-If you're following a vegetarian or vegan diet, you have plenty of plant-based proteins to choose from.
-As a busy guy, it’s challenging to stay consistent with healthy eating. That’s why we created SuperFuel… the delicious “all-in-one” nutrition shake for busy guys 40+ to give your body the protein + key nutrients you need for more energy, fat burning, and muscle building.
-Meet SuperFuel. The Delicious Protein Shake Packed With 40+ Energy-Boosting Vitamins & Superfoods (Designed For Busy Men)
-As a busy guy, it’s challenging to stay consistent with healthy eating. That’s why we created SuperFuel… the delicious “all-in-one” nutrition shake for busy guys 40+ to give your body the protein + key nutrients you need for more energy, fat burning, and muscle building.
-It Contains Healthy Fats
-Like protein, dietary fat keeps you feeling full longer.
-Higher-fat, low-carb diets promote fat loss, according to numerous studies.
-And replacing saturated fat with heart-healthy mono- and polyunsaturated fat reduces your chronic disease risks.
-Choose from the following:
-- Avocados
-- Olives
-- Plant oils
-- Nuts
-- Seeds
-- Nut butters
-- Fish oil
-A healthy diet for men over 40 includes heart-healthy fats at each meal and most snacks.
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-It’s Rich in Antioxidants
-Antioxidants help fight against aging, as these nutrients protect cells in your body from oxidative stress and may help lower chronic disease risks.
-The following foods and nutrients are rich in antioxidants:
-- Coffee
-- Green tea
-- Black tea
-- Vitamin C (citrus fruits, red peppers, and leafy green vegetables)
-- Vitamin E (oils, nuts, and seeds)
-- Vitamin A (red fruits and vegetables)
-- Resveratrol (grapes, red wine, and berries)
-- Pomegranates
-- Apples
-- Curcumin (turmeric)
-- Selenium (walnuts, fish, and shellfish)
-- Isoflavones (soy foods)
-For best results choose a variety of these age-fighting, antioxidant-rich foods.
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-It’s Calorie Controlled
-Controlling calories is the key to staying healthy, especially in men over 40.
-Calorie recommendations for men over 40 provided by the National Heart, Lung, and Blood Institute (NHLBI) and Dietary Guidelines for Americans 2020 are as follows:
-- Energy needs for weight loss in men: 1,500 to 1,800 calories
-- Calorie requirements for sedentary men over 40: 2,000 to 2,200 calories
-- Energy needs for moderately active men over 40: 2,200 to 2,600 calories
-- Calorie recommendations for active men over 40: 2,400 to 2,800 calories
-To keep your calorie intake within these daily allotments, track calories using an app or simply divide your plate into fourths. Fill:
-- Half your plate with vegetables
-- One-fourth of your plate with protein foods
-- One-fourth of your plate with fiber-rich starches
-- A small portion of your plate with healthy fats
-Examples of nutritious starches include whole grains, legumes, peas, corn, and sweet potatoes.
-Learn how you can begin creating your nutrition system TODAY and come up with a custom nutrition plan that works for you and your busy schedule.
-Sample Menu for Men Over 40
-A sample menu that's part of a diet for men over 40 and minimizes signs of aging includes:
-Breakfast
-- Egg omelet with spinach, mushrooms, and red peppers
-- A medium-sized orange
-- Cooked oatmeal topped with walnuts
-- Coffee or tea
-Snack
-- A whey, or vegan protein shake made with berries and almond butter
-Lunch
-- A leafy green salad with cherry tomatoes, grilled chicken breast (or tofu or tuna), pistachios, pumpkin seeds, strawberries, and an oil-based dressing
-- A baked sweet potato
-- Coffee or tea
-Snack
-- Greek yogurt
-- Pomegranates
-Dinner
-- Cooked quinoa
-- Grilled salmon
-- Asparagus mixed with cooked carrots
-- Coffee or tea
-Snack (optional)
-- Hemp milk or protein-fortified almond milk plus walnuts OR edamame OR a whey or pea protein shake
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-By incorporating healthy go-to meals into your daily schedule, your nutrition will be more consistent!
-Healthy Recipes for Men Over 40
-If you’re looking for nutritious age-fighting recipes for men over 40, the following list is a good place to start:
-Oven Roasted Brussels Sprouts
-Add oven-roasted Brussels sprouts to any lunch or dinner dish to get in your daily dose of green vegetables and heart-healthy oils.
-The recipe contains just four simple ingredients: Brussels sprouts, olive oil, salt, and pepper.
-Simply combine all the ingredients, roast at 400 degrees Fahrenheit for 35 to 40 minutes, and enjoy!
-Serve with grilled chicken, turkey, fish, or tofu as your main course.
-Lentil Soup
-This lentil soup recipe is loaded with fiber, protein, healthy fats, and antioxidants.
-Eat it as a main dish or an appetizer.
-Main ingredients include lentils, carrots, tomatoes, olive oil, onions, celery, broth, and seasonings.
-Simply cook the carrots, celery, and onions in olive oil, add the remaining ingredients, bring to a boil, and simmer for about 35 to 40 minutes.
-Herb Mustard Baked Salmon
-What better way to meet your daily protein needs and boost omega-3s than by choosing this herb mustard baked salmon recipe as your next main course.
-Salmon, olive oil, tomatoes, shallots, and seasonings are the main ingredients.
-Just flavor the salmon with oil, vegetables, and seasonings, wrap it in foil, and bake at 400 degrees Fahrenheit for about 25 minutes.
-Chia Seed Pudding
-When you’re in the mood for something sweet that’s loaded with antioxidants and other essential nutrients, try this chia seed pudding recipe instead of traditional desserts.
-Ingredients include almond milk, Greek yogurt, chia seeds, strawberries, and almonds.
-The easy recipe is loaded with protein, fiber, vitamins, and minerals.
-To make it simply combine all ingredients, refrigerate the pudding, and serve chilled!
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-Avocado Side Salad
-When you’re looking for a fiber- and antioxidant-rich satiating salad that aids in weight management and minimizes signs of aging, try this delicious avocado salad recipe.
-Avocados, tomatoes, bell peppers, onions, lime juice, and seasonings are on the ingredients list.
-Just combine the avocados with vegetables, gently toss in lime juice, and season with salt and pepper!
-Artichoke and Tuna Bean Salad
-This artichoke and tuna bean salad makes an excellent protein- and fiber-rich lunch that keeps you full all afternoon.
-It’s also loaded with heart-healthy omega-3 fats.
-Ingredients include white beans, tuna, artichoke hearts, celery, onion, olive oil, and seasonings.
-Combine all the ingredients together, refrigerate for about 45 minutes, and serve over a bed of greens!
-Cauliflower Baked Ziti
-To reduce your intake of refined carbohydrates that can pack on unwanted pounds, replace pasta with cauliflower in this delicious cauliflower-baked ziti recipe that’s loaded with protein and fiber.
-Ingredients include cauliflower, tomatoes, tomato paste, onions, olive oil, lean beef, cloves, other seasonings, and ricotta, mozzarella, and Parmesan cheeses.
-Bake the ingredients at 375 degrees Fahrenheit for about 25 minutes after you’ve cooked the meat and onions, let the dish cool, and enjoy!
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-Greek Stuffed Chicken
-Add a twist to traditional grilled chicken by trying this Greek stuffed chicken recipe.
-It’s rich in satiating protein, fiber, and the micronutrients needed to minimize signs of aging in men over 40.
-Ingredients include olive oil, lemon juice, lemons, chicken, cloves, zucchini, tomatoes, red onions, feta, mozzarella, and seasonings.
-Simply stuff the chicken with an oil and lemon juice mixture, vegetables, lemons, and seasonings.
-Top with cheese, bake at 400 degrees Fahrenheit for about 25 minutes, garnish with dill and parsley, and enjoy!
-Chicken Avocado Tacos
-Replace traditional taco shells with avocado halves to create a delicious, nutritious lunch or appetizer that’s loaded with protein, healthy fats, vitamins, and minerals.
-Ingredients in this chicken avocado taco recipe include halved avocados, rotisserie chicken, black beans, corn, taco seasonings, cheese (optional), and ranch dressing (optional).
-Fill avocado halves with the remaining ingredients, broil for about 2 minutes, and enjoy!
-Blackened Shrimp Bowl
-Combine protein-rich shrimp with whole-grain brown rice, veggies, and avocado in this blackened shrimp bowl recipe to get a variety of macro and micronutrients needed to stay healthy, maintain an ideal weight, and fight aging.
-Ingredients in this dish include shrimp, brown rice, olive oil, seasonings, corn, red pepper, and lime juice.
-Cook the shrimp and rice according to recipe instructions and serve with a corn, red pepper, and cilantro salad plus avocado slices.
-Balsamic Chicken & Asparagus
-Chicken breast, asparagus, tomatoes, balsamic vinegar, mustard, garlic, and olive oil are on the ingredient list in this balsamic chicken and asparagus recipe, which is a perfect addition to any diet for men over 40.
-Cook the chicken in a pan over medium heat, add veggies, and top with vinaigrette dressing before you finish cooking this delicious dish.
-It’s loaded with protein, fiber, vitamins, and minerals.
-Here’s A Free Weight Loss Meal Plan For Busy Men 40+
-Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...
-Lemon Garlic Mahi Mahi
-Mahi Mahi is an excellent protein source when you’re trying to achieve or maintain a healthy weight, burn fat, or build muscle.
-Serve this lemon garlic mahi-mahi recipe with brown rice or quinoa and a variety of antioxidant-rich red or green veggies.
-Ingredients in the dish include mahi-mahi fillets, butter, olive oil, lemon juice, and seasonings.
-Cook the fillets in oil over medium-high heat and top with a sauce made of butter, lemon juice, and garlic.
-Harvest Chicken Casserole
-This heart-healthy harvest chicken casserole recipe is loaded with protein, fiber, and age-fighting micronutrients.
-Ingredients include wild rice, chicken, carrots, olive oil, onions, sweet potatoes, Brussels sprouts, chicken broth, almonds, cranberries, and seasonings.
-Simply cook the chicken and vegetables and place all ingredients in a casserole dish.
-Bake at 350 degrees Fahrenheit for about 20 minutes, let the dish cool, and enjoy!
-Egg Roll Bowl
-Loaded with protein, fiber, vitamins, and minerals, this egg roll bowl recipe is sure to be a hit with your entire family.
-Ingredients include pork, onions, cabbage, carrots, sesame seeds, oil, garlic, ginger, and soy sauce.
-You can substitute chicken for pork if you’d like!
-Cook the meat and vegetables in oil, soy sauce, seeds, and seasonings, and enjoy!
-Caprese Zoodles
-Instead of traditional pasta, try lower-carb zucchini noodles in a Caprese zoodles recipe instead.
-After you spiralize zucchini to create zoodles, toss them in oil, seasonings, cherry tomatoes, mozzarella, basil, and balsamic vinegar to enjoy this delicious entrée or side dish packed with fiber, vitamins, and minerals!
-This proven ""Fit Father Program"" has helped 38,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off. If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…
-Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts
-This proven ""Fit Father Program"" has helped 38,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.
-If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…
-- The Fit Father Meal Plan – with simple & delicious recipes
-- Safe & Effective Workouts Program – only 90 min/week
-- VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
-*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on a diet for men over 40."
-male,"This probably isn't a huge shocker, but as you age, your body changes. Because of this, the best diet for men over 40 may look a lot different than what's on a 20-year-old's plate. A good diet is always beneficial, but when you're getting older, it becomes especially important to your health.
-According to the U.S. National Library of Medicine, your diet is directly connected to bone health, eye health, immune health, cardiovascular health and brain health, and your physical abilities, like agility and flexibility — things that tend to go south when you age. As you get older, you also start to lose muscle mass, your metabolism slows down, your calorie needs decrease and your needs for certain nutrients increase.
-Video of the Day
-While there isn't one particular diet for a 40-year-old male or men who are older than that, paying attention to your calorie needs and getting the right nutrients can help ensure that you stay as healthy as possible.
-Why Nutrition Needs Change
-As you age, you naturally start to lose muscle mass. While this decline begins in your 30s, it speeds up the older you get. By the time you're 50, you've likely lost about 10 percent of your muscle mass. When you reach 65, that number jumps to 15 percent and by 80, you've lost around 50 percent, according to a March 2017 report in Oncotarget.
-In addition to muscle, you also lose bone. Together, this bone and muscle loss presents a major threat to your independence as you get older, according to a November 2015 report in the Journal of Cellular Physiology.
-It also makes it harder to manage your weight. When you lose muscle mass, your resting metabolic rate — or the number of calories you burn at rest — also drops. Because of this, older men, especially inactive older men, tend to have lower calorie needs than younger men. That's why if you don't change your diet as you age, you may notice that you start gaining weight, especially around your midsection.
-But there's good news: your diet and lifestyle play a major role in your health when you're 40 and beyond. You may have heard the old adage that ""an ounce of prevention is worth a pound of cure,"" and this is especially important when it comes to aging.
-Decreasing Calorie Needs
-The Academy of Nutrition and Dietetics points out that because men typically have more muscles than women and they're bigger in size, they need more calories. While there's no one-size-fits-all rule to exactly how many calories men over 40 need, the number usually falls somewhere between 2,000 and 2,800 calories per day for someone who is moderately active.
-However, as you age, your calorie needs go down since your metabolism is slower. The U.S. Department of Health and Human Services breaks down calorie needs for men by age in the 2015-2020 Dietary Guidelines for Americans. The chart looks like this:
-- Ages 41 to 55: 2,200 to 2,800 calories per day
-- Ages 56 to 60: 2,200 to 2,600 calories per day
-- Ages 61 to 75: 2,000 to 2,600 calories per day
-- Ages 75 and older: 2,000 to 2,400 calories per day
-Men who are sedentary, meaning they get little to no exercise, should stick to the lower end of the range, while men who are very active can design their diet around the higher calorie numbers. But while the need for calories goes down, the recommended amount for certain nutrients goes up.
-That's why it becomes increasingly important to optimize the foods on your plate to make sure you're getting the most bang for your buck in terms of nutrition.
-Diet for a 40-Year-Old Male
-As you get older, your body becomes less efficient at absorbing and using different types of nutrients. While this is mostly a concern for men over the age of 70, the best targeted nutrition for a 40-year-old male takes into account that it's a good idea to get into healthy habits and start optimizing your nutrition as soon as possible.
-The Better Health Channel of the Victoria State Government, Australia, notes that there are some nutrients of particular concern, since most men's diets are lacking in them. These nutrients include:
-- Vitamin D: 600 international units per day. You can get it from salmon, eggs, dairy and mushrooms.
-- Vitamin B12: 2.4 micrograms daily. Sources of vitamin B12 include meat, poultry, fish, eggs and dairy products.
-- Magnesium: 420 milligrams per day. Pumpkin seeds, almonds, spinach and cashews are good sources of magnesium.
-- Potassium: 4,700 milligrams daily. Potatoes, bananas and avocados are excellent sources of potassium.
-While a 40-year-old has the same general nutritional needs as a younger man, a man's need for vitamin B6 goes up slightly, from 1.4 milligrams per day to 1.7 milligrams, after the age of 50.
-That's because vitamin B6 helps strengthen the immune system, which starts to malfunction as you age, according to a TuftsNow interview with Simin Nikbin Meydani, DVM, PhD, Senior Scientist and Director of the Nutritional Immunology Laboratory at the Human Nutrition Research Center on Aging at Tufts University. Wild salmon, potatoes, poultry and avocado are all good sources of vitamin B6.
-Weight Loss As You Age
-If weight loss is your goal, it's a good idea to consider more than just your diet. The best way for a middle-aged man to lose weight is to combine good nutrition for a 40-year-old male with a regular exercise routine. Regular exercise directly burns excess calories and helps keep your weight in check that way, but it has another benefits, too.
-According to an April 2017 report in Cold Spring Harbor Perspectives in Medicine, regular exercise can help combat age-related muscle loss by slowing decreases in muscle mass and strength and improving your muscles' ability to regenerate. Exercise also helps improve insulin sensitivity, which can reduce your risk of developing Type 2 diabetes and help you manage belly fat, specifically, as you age.
-If you can, exercise for at least 30 minutes per day and try to stay as active as you can in your daily life, too. While any physical activity is good, make sure to incorporate strength training and resistance exercises in addition to cardio.
-- Better Health Channel: ""Men's Nutrition Needs""
-- Academy of Nutrition and Dietetics: ""Healthy Eating for Men""
-- TuftsNow: ""Nutrition Challenges as We Age""
-- U.S. National Library of Medicine: ""Nutrition for Older Adults""
-- Cold Spring Harbor Perspectives in Medicine: ""Effects of Exercise and Aging on Skeletal Muscle""
-- Journal of Cellular Physiology: ""Determinants of Muscle and Bone Aging""
-- Oncotarget: ""Skeletal Muscle Aging: Influence of Oxidative Stress and Physical Exercise""
-- U.S. Department of Health and Human Services: ""Dietary Guidelines for Americans, 2015-2020: Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level""
-- National Institutes of Health Office of Dietary Supplements: ""Vitamin B6""
-- U.S. Department of Health and Human Services: ""Dietary Guidelines for Americans, 2015-2020: Appendix 7. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations"""
-male,"The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one's 40s or it can be the start for many lifestyle diseases.
-Work, family and financial stress together can compound health issues at this age, so it becomes even more necessary to stay healthier than ever before. Mid-life health issues if addressed early can lead to very healthy 50s, 60s and 70s. The most common health problems seen in this age group are high cholesterol levels, Pre-diabetes, Obesity, metabolic syndrome, Hypertension or high blood pressure. Along with this a lot of back pain and joint pain issues are also part in parcel of ageing says Abhilasha V, Senior Clinical Nutritionist - Cloudnine group of Hospitals. Also frequently seen are fertility issues and prostrate related issues, she adds.
-The expert explains the precautions which can be taken, what food to have and what to avoid for men in their 40's.
-WHAT KIND OF NUTRITION DO MEN NEED IN THEIR 40s?
-Men need well balanced nutrition in their 40s, especially one that focusses on strength, stamina, and an antioxidant rich diet to slow down ageing. The main areas of nutrition to focus on are the heart health, reproductive health and also muscle health. Since the metabolism slows down every decade, extra care must be also taken to manage one's weight and physique well. A diet should primarily focus on inclusion of good protein, healthy fats, whole grains, adequate fiber, plenty of antioxidant rich veggies and fruit and also good fluid intake. In this, special focus can be placed on ensuring well structured meal times and balance in all meals for better health.
-WHAT PRECAUTIONS CAN BE TAKEN?
-In addition to good nutrition, it is important to have adequate sleep, hydration, and regular physical exercise, good stress management, cutting down on caffeine and to quit smoking and drinking (or at least cutting it down drastically) Weight management can prevent many health disorders too. Focussing on regular complete health checks are important to prevent lifestyle diseases. Periodic health checks can ward off many problems and help address issues from compounding.
-WHAT FOODS TO HAVE?
-Foods to consume should largely focus on good protein, whole grains, good fats, fiber and fluid.
-Good protein: Protein from plant sources, lean meat, eggs, omega-3 rich fatty fish, nuts, low fat dairy can have lot of benefits in this age group. Care must be taken to consume 1gram per kg body weight of protein daily and not to overdo it.
-Whole grains: Foods like oats, broken wheat, millets, red rice can give sustained energy to function throughout the day. They are good for heart health due to their Vitamin B complex content and also ensures good bowel health.
-Good fats: Fats in the form of avocadoes, olives, cold-pressed oils, nuts and seeds all can have a protective effect on men's heart health.
-Fiber: Fiber has an overall protective effect on BP, cholesterol and helps in weight management. Fiber in good amounts in a day keeps you full for longer thereby preventing cravings and binges. It prevents blood sugar from spiking and thereby prevents diabetes by preserving insulin function. Fiber also acts as prebiotics to improve gut function and gut flora. Fiber from fruits and vegetables in addition to adding roughage to diet can also add antioxidant benefits which can help in cancer-prevention. Foods for prostrate health that are beneficial are broccoli, cabbage, sprouts, cauliflower, green tea, cooked tomatoes, walnuts, berries and healthy fish rich in omega-3 etc help maintain good prostrate function.
-Fluids: Hydration becomes very important to maintain muscle function and good kidney function. 2.5 to 3 litres is recommended. For those bored of plain water- infused water, herbal teas, cold-pressed juices and natural thirst quenchers like lime juice and tender coconut a day will do wonders for overall health.
-FOOD TO AVOID:
-Excessive caffeine can be avoided to prevent acidity and heartburn- all common in 40s.
-Deep fried food, packaged foods can be limited due to their fattening and artery clogging properties.
-Foods with high salt can be cut down to prevent BP from rising and also to protect kidneys.
-Cutting back on alcohol can be quite beneficial to prevent liver disorders and to reduce inflammation in the body.
-Stay healthy in your 40s, as they are the new 20s.
-- BY PUJA GUPTA"
-male,"Men's Health: Lifestyle Tips for Men Over Age 50
-What are the top healthy lifestyle guidelines for men age 50 and over?
-The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age:
-- Eat a healthy diet.
-- Stay at a healthy weight.
-- Get 7 to 8 hours of sleep.
-- Be physically active.
-- Don’t smoke.
-- If you drink alcohol, have no more than two drinks a day (standard drink is: 12 ounces of beer/wine cooler, 5 ounces of wine, 1.5 ounces of distilled spirits).
-- Get routine exams and screenings.
-- Receive and stay current with vaccinations, including yearly flu shot and shingles vaccination (Shingrix).
-Following these guidelines can help men age in good health and reduce the risk of many diseases that are more common in older men like heart disease, high blood pressure, and diabetes. Even men who have not followed these guidelines until now can benefit from making healthy changes. It’s never too late to start making good choices.
-What is a healthy diet for men over age 50 and why is it important?
-A healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer.
-Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too. For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.
-A registered dietitian is the best source of information about a healthy diet at any age. (See references for other helpful resources.)
-How much and what type of activity is good for men after age 50?
-Physical activity is the best way for men over age 50 to improve their heart health, muscle strength, flexibility and balance. Physical activity helps reduce the risk of some diseases, including dementia.
-Aerobic or cardio exercise gets the heart pumping and uses large muscle groups. Walking, biking and swimming are all aerobic exercises. Strength training involves using weights to build up muscle. Working out with dumbbells or on weight machines are examples of strength training.
-Experts recommend both types of exercise. Men who have not been active should consult their doctor before starting an exercise program and select activities they enjoy to increase their chance for success. The Centers for Disease Control and Prevention recommends 150 minutes of moderate intensity aerobic exercise (brisk walking) a week and muscle-strengthening activities on two or more days a week.
-Does quitting smoking after age 50 make a difference in a man’s health?
-It is never too late to quit smoking. As soon as a smoker quits, the body begins to heal the damage caused by smoking.
-Smokers who quit quickly notice they can breathe easier, have more energy, lose the “smoker’s cough” and have a better sense of taste and smell.
-For long-term health, quitting smoking lowers the risk of hearth attack, stroke, and high blood pressure — diseases that are more common in men over age 50 than in younger men.
-Quitting smoking can help men over age 50 feel better, be more active with family and friends and enjoy their second half of life in better health.
-What health screenings are important for men over age 50?
-Screenings are tests that look for diseases in their early stages, before symptoms develop. Which screenings a man should have and how often depend in part on his family health history, personal health history and lifestyle habits.
-The following list includes some of the most important screenings for men over age 50 but does not include all possible screenings. Men over age 50 should consult a physician about what screenings to have and how often.
-Blood pressure. High blood pressure increases the risk of heart attack, stroke, and other diseases. A blood pressure check is an easy, painless, noninvasive screening that can be done in the doctor’s office. According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20.
-Cholesterol. High cholesterol increases the risk for heart disease and stroke. A blood test is used to measure cholesterol level. The American Heart Association wants everyone over age 20 who does not have heart disease to have a cholesterol test every four to six years. People with known heart disease or certain other conditions may need to have their cholesterol level checked more often.
-Prostate cancer. A simple blood test called the PSA (prostate-specific antigen) test can find early prostate cancer. The U.S. Preventive Services Task Force suggests that all men over age 50 talk to their doctor about having a PSA test and understand the risks and benefits of the test.
-African-American men have a higher risk than white men for prostate cancer at a younger age and should start talking to their doctor about the test when they are in their 40s.
-Colon cancer. The American Cancer Society recommends that all men should be screened for colon cancer starting at age 45 until age 75. Several types of screening are available to find polyps in the colon that could develop into colon cancer. Men over age 50 should talk about the different types of colon cancer screening with their doctor.
-Men with a family history of colon cancer should talk to their doctor about screening at a younger age and those who are over age 75 should talk to their doctor about whether they need to continue being screened.
-Is there a connection between men’s health over age 50 and sexual health?
-Several scientific studies suggest that chronic diseases like diabetes, high blood pressure and heart disease affect a man’s ability to perform sexually. The more severe the disease, the more severe the erectile dysfunction. Men over age 50 experiencing sexual problems should talk to their doctor to find out if a medical condition is causing the problems.
-Are there specific healthy lifestyle guidelines for African-American men over age 50?
-African-American men are more likely than men of other races to have certain diseases and at a younger age. Some examples include obesity, high blood pressure, heart disease, stroke, diabetes, prostate cancer and colorectal cancer. To be as healthy as possible after age 50, African-American men should start talking to their doctor about health screenings and disease prevention early."
-female,"A NEW sports project, ‘Fight like a girl’ begins in Frome this week. Aimed at young women under 25 the sessions are free and are being delivered by Elevation Martial Arts.
-Chris Roach from Elevation Martial Arts said,” I am delighted that we have the opportunity to offer these free sessions. They are aimed at getting young women to have a go at sports that they maybe haven’t tried before. The sessions will include boxing, martial arts, kick boxing and self-defence and are aimed at newcomers to the sports.
-Sue Willis, director of Purple Elephant, organiser of the sessions said, “There are many excellent role models in sport for young women such as Olympic athletes Jessica Ennis-Hill and Nicola Adams, but there is a big drop off in women participating in sports post-14. The fighting sports are so good for strength and any increase in activity is good for confidence. We hope that these sessions will encourage young women to think of themselves as strong and capable and that they will have a lot of fun, as well as increasing their levels of activity.”
-Sessions will be on Tuesdays at 4pm at the Cheese and Grain, and Sundays at 5pm at Liberty Gymnastics, starting on Tuesday 10th October and are running until December. The project is for people who are not interested in traditional sports but who would like the chance to try something new.
-For more details contact Sue Willis on suewillis48@ gmail.com or just show up!"
-female,"There should be no limits and restrictions for women in the sports world. So, female participation is acceptable in the world of sports. Looking back at the history of the sports, we can find the names of several international-level female players like Serena Williams and Simone Biles. Thus, the success of these players and athletes has encouraged teenage girls to choose sports as their careers.
-In fact, sports activities keep teens away from a sedentary lifestyle. As a parent, you may inculcate the habit in your teens since childhood. But, which sports for teenage girls are the best options? Let your teen girl choose the sports based on her talents, interests, social preferences, and personality.
-You may also watch this video:
-What are the sports activities most commonly chosen by young girls?
-We have now listed the sports activities most commonly chosen by young girls.
-Volleyball
-Volleyball is the best option for girls who love indoor sports. This game involves 2 teams, each of which comprises 6 players. As a regular volleyball player, your kids will retain physical fitness and mental alertness. Thus, it will minimize the injury risks and increase the endurance level of your teens. Moreover, young girls will become more cooperative and gain team spirit.
-Basketball
-You may have heard a claim that basketball is a rough sport and is not the right choice for girls. But, players can avoid injuries when they abide by the rules of faulting and moving. While playing basketball regularly, teen girls can grow fast.
-Girls who like to stay fit can choose basketball as the best sport. While playing this game, they need to run, and this basketball is a fast-paced game. Your teens have to put on athletic shoes to play the game with a ball and a hoop. So, let your teen girls undergo basketball training and build their strength.
-You should know Why are basketball players so tall?
-Swimming
-Another good sport for teenage girls is swimming, which prevents the accumulation of fat. Thus, regular swimming is best for those trying to avoid obesity. You can perform this sport as a group or as a solo participant.
-Although swimming is one of the leisurely activities, it burns your calories. For instance, you can burn 715 calories by swimming for an hour. Moreover, you will develop cardiovascular endurance as a daily swimmer. Swimming will maintain your healthy heart, weight, and lungs. Furthermore, as it helps in releasing endorphins, you will be in a better mood.
-Gymnastics
-While watching the Olympic games, you may have noticed several female gymnastic performers. However, teens who dream of becoming gymnasts need dedication and skills. However, they have to engage in gymnastics as a solo performance.
-You may find gymnastics training programs for kids of 2 years. However, professional coaches say that it is better to wait until 5 years. Gymnastics for teens involves several activities like crawling, climbing, and jumping. The muscle control and stamina gained from doing gymnastics would be helpful in other sports like rugby, diving, skiing, and rock climbing.
-But, girls who are trained too hard may find menstrual issues. There is also a risk of injury until they have acquired the skill. That is why athletes, coaches, and parents must assess the risk before getting engaged in gymnastics.
-Tennis
-Tennis enjoys high popularity in the sports world for girls. While talking about tennis for women, the names like V Azarenka and Williams sisters can easily come to our mind. So, your young girls may also choose this relentless game to become professional tennis players.
-Tennis can be played as doubles and singles, and the best fact is that you can play it indoors. Girls who like to tone their muscles can play tennis regularly. This game also maintains muscle strength and bone density.
-Cricket
-Cricket is more popular as the men’s sport, although several female cricket players have earned fame. ICC has decided on broadcasting ODI WC’17 across 100+ countries to draw interest in women’s cricket. Moreover, BCCI has introduced a one-day tournament and T20 matches for female cricket players. Stafanie Taylor from West Indies, Lisa Sthalekar from Australia, and Katherine Brunt from Australia are some well-known female cricket players.
-But, what are the health benefits of playing cricket? Playing cricket regularly will increase your teen’s self-confidence and stamina. This outdoor sport will reduce stress and maintain cardiovascular health. As the heart pumps blood faster, it circulates throughout the body efficiently. Moreover, connections and co-operation with teammates will make your teens more sociable.
-Rowing
-Rowing is a sport of racing boats, and the participants have to use oars for this activity. Rowing has been added as an Olympics sport for women since 1976. So, you can encourage your teen girls to refine their rowing skills. There are some advantages of choosing this activity. No one will judge individual skills while rowing with other participants.
-Moreover, as rowing is a high-intensity workout, your teens can include it in their schedules.
-Soccer
-One of the popular games in the sports world is soccer, as both male and female players have taken part in it. Playing soccer involves footwork, legwork, stamina, and teamwork. Moreover, your teens will learn about the importance of collaboration in group activities.
-Thus, they will have socialization skills, as they need to connect with other players and coaches. While staying physically fit, soccer players need mental strength. You may also inspire your girls to play soccer and develop a sense of self-esteem.
-Lacrosse
-Some teens have not heard about this sport, which involves different equipment. To play the game with a lacrosse stick and a ball, the players have to wear helmets with an eye protector. The game helps in developing eye-hand coordination in your teens.
-Which are the best sports for girls under 10?
-Here are the best sports for girls under 10.
-- Soccer
-- Martial Arts
-- Gymnastics
-- Swimming
-- Track and Field
-We must remove mental obstacles that prevent girls from taking part in less popular games. Parents need to identify the sports that draw the natural interest of their teens. With training and encouragement, they can keep their kids engaged in sports activities.
-Although martial arts and wrestling are male-dominated sports, some young girls prefer them.
-Which are the risky sports for teenage girls?
-Some women basketball players have reported injuries, as they need a masculine approach to playing this game. Thus, teens have to be careful about knee injuries, muscle pains, and torn ligaments.
-Among the sports for teenage girls, Horse riding is one of them. It is a game of fun, though riders have a risk of accidents. Moreover, gymnastics, running, and other similar sports involve risks.
-Finally, it is to be said that no sport is easy to play. Your teen girls need discipline, fortitude, dedication, skills, and commitments. With continuous effort, they can become a global-level player.
-James Anderson loves sports and writes about them. He is a sports ethicist who has studied ethical issues in sport for over 20 years. James is also an avid runner, cyclist, and skier.
-Words from the Author:
-‘’I have been writing about sports for over 20 years, and I am a sports ethicist by trade. My work has always focused on the ethical dimensions of sport, and I have studied it in depth both academically and practically. In addition to being an avid runner, cyclist, and skier myself, I love all types of athletics from baseball to gymnastics.’’"
-female,Something went wrong. Wait a moment and try again.
-female,"Good Sports for Teenage Girls: The Best Sports to Start With
-If you are a teenager who wants to get active, you may be wondering which sport is the best to start with. Want to know which are the good sports for teenage girls? There are many different sports you can try, and each one has its benefits and drawbacks. Read this and we will help you decide which one is right for you.
-Good sports for teenage girls
-If you are wondering which sports you can start as a teenager, there are many to choose from. Basketball, swimming, volleyball, running, and dancing are just a few good sports for girls to try. These are all sports that have relatively easy rules, and you can become really good if you find the passion for them.
-Sports #1: Basketball
-One of the most popular sports for teenage girls is basketball. Basketball is a great way to get active and stay in shape, and it can be played both indoors and outdoors.
-Additionally, basketball is a relatively easy sport to learn, and you can start playing with just a few friends. There are also many city and community leagues that you can join. Basketball is also a great way to get exercise and meet new people.
-However, one downside e to basketball is that it can be quite competitive, so if you are not looking for a lot of competition, this may not be the right sport for you.
-See also: The 3 Best Team Sports for Girls: Tips to Get Started
-Sports #2: Swimming
-How about swimming? Swimming is an excellent workout, and it is also very low impact, meaning it is easy on your joints. Additionally, swimming is a great way to cool off in the summer heat.
-However, one downside to swimming is that you need access to a pool, which may not be available to everyone.
-Sports #3: Volleyball
-If you are looking for a sport that is relatively easy to learn, consider volleyball. You can find volleyball classes at many community centers or YMCAs.
-There are also many high school and college teams that you can join. Volleyball is a great way to stay active, meet new people, and have fun.
-Sports #4: Running
-Another one on the list of sports for teenage girls is running. It requires less equipment, and you can run anywhere, anytime. There are also many local races that you can participate in. Running is also a great way to get fit and have fun.
-See also: The 4 Most Popular Individual Sports for Girls: Which One Is Right for You?
-Sports #5: Dancing
-Not sold on any of the sports on the list? Do you like music? Then consider dancing. Dancing is a great workout, and it is also a lot of fun.
-You can take classes at many community centers or dance studios. You can also start at home watching YouTube videos for free. There are also many competitions that you can participate in if you want to get serious about dancing.
-How many sports should a teenager play?
-There are a few things to consider when making this decision. The first is the amount of time that each sport requires. If you are already involved in other activities, like school or part-time jobs, you may not have enough time to commit to multiple sports.
-Another thing to consider is your level of interest and ability. If you are passionate about a particular sport, you may be more likely to stick with it.
-Ultimately, the decision of how many sports to play should be up to you (and your parents). It’s important to have a discussion with your parents about your interests and abilities, and what you are really able to commit to.
-Which is the easiest sport for beginners?
-There are a lot of different sports out there, and it can be tough to decide which one is the best for a beginner. But luckily, we’ve got you covered. Here’s a list of some of the easiest sports for beginners:
-- Swimming is a great option for beginners because it doesn’t require technical knowledge or a lot of equipment. Plus, it’s a great workout for the whole body.
-- Cycling is another sport to try that is perfect for beginners. It’s a great cardio workout.
-- Running is a great choice for those who are looking for a challenge. It’s a great way to get your heart rate up, and it’s also a great way to burn calories.
-- Walking and hiking are great options for those who are just starting. It’s a great way to get your heart rate up without putting too much strain on your body. Spending time in nature is also very good for you.
-There are a lot of different sports out there, so it’s important to find one that’s right for you. But, if you’re a beginner, these four should definitely be at the top of your list.
-See also: Why Are Sports Good For Kids? Active Kids, Happy Kids
-Can an unathletic person become athletic?
-The simple answer is yes, an unathletic person can become athletic. However, it will take time, effort, and dedication. Just like anything worth doing in life, becoming athletic requires a lot of hard work. There are no shortcuts to becoming an athlete.
-It is important to remember that everyone starts from somewhere. You may not be able to run a marathon tomorrow but with time and training, you could be a successful athlete one day. So, never give up on your dreams and always strive to better yourself. Who knows, you might just surprise yourself with what you can achieve.
-How do I get my teen into sports?
-A lot of parents ask that question. There are many benefits to getting your teen into sports, including improved physical health, increased teamwork skills, and a sense of camaraderie. If you’re not sure how to get your teen interested in sports, here are a few tips:
-- Talk to your teen about why you think they should give sports a try. Explain the benefits and how much fun they can have while playing.
-- Ask your teen what sports they might be interested in trying. If they’re unsure, offer to help them research different options.
-- Help your teen get involved by signing them up for a team or class or taking them to watch a game.
-- Encourage your teen to stick with it, even if they’re not immediately successful. Playing sports is a great way to learn how to overcome adversity and persevere.
-With a little effort, you can help your teen discover the many benefits of playing sports. But be careful with putting too much pressure on your teen. They can get resentful if they feel forced into sports.
-See also: Toxic Sports Parents: How to Recognize Them and 3 Tips on What to Do Next
-Key takeaways
-These are just a few of the many good sports for teenage beginners to try. So, which is the best for teenage beginners? Ultimately, the decision is up to you and what you are looking for in a sport. Consider your goals, your skill level, and your availability when choosing which sport is right for you.
-And remember, no matter which sport you choose, have fun. Sports are supposed to be enjoyable so make sure to find one that you enjoy playing.
-Get out there and start exploring. And who knows, you may just find your new favorite hobby. Good luck!"
-female,"What is the best sport for a girl?
-No limits for women in sports! Female participation in sports is growing exponentially all over the world. Women are thriving and achieving in many areas of games while also setting an example for other women. The women’s US soccer team has taken center stage on the world level, and people like Serena Williams, Alyson Felix, Simone Biles, and others are some of the best athletes in the world, regardless of gender. The success of women in sports has opened the door of options and given women and parents a wide variety of sports from which to choose.
-So the question for some is what sports should a girl play? This is a great question and will be determined by the interests, talents, personality, and social preferences of each child.
-Top 20 List of Best Individual Sports For Girls
-- Track and Field
-- Tennis
-- BMX Racing
-- Rock Climbing
-- Gymnastics
-- Contemporary Dance
-- Ballet
-- Golf
-- Swimming
-- Skiing
-- Bowling
-- Figure skating
-- Speed skating
-- Diving
-- Mixed martial arts
-- Table tennis
-- Racquetball
-- Badminton
-- Archery
-- Cycling
-- Surfing
-- Snowboarding
-Top team sports for girls
-- Soccer
-- Softball
-- Basketball
-- Volleyball
-- Track and Field Relay Events
-- Water Polo
-- Beach VolleyBall
-- Lacrosse
-- Field Hockey
-- Doubles Tennis
-- Rowing
-- Synchronized Swimming
-- Cheerleading
-- Artistic Gymnastics
-- Competitive Swimming Relays
-- Ice Hockey
-- Gymnastics
-Depending on if your daughter likes contact or prefers the social element and is self-motivated will determine what sport is best.
-What sport should my young daughter under ten play?
-Sports for children under ten should focus on motor skill development and building confidence, self-esteem, and real positive value.
-Best Sports for Young Girls Under 10
-- Gymnastics
-- Soccer
-- Swimming
-- Martial Arts
-- Track and Field
-- BMX
-We should continue to tear down mental barriers that discourage girls from choosing less popular sports. Any interest in sports at a young age is great, and if a young girl wants to get involved in a sport that is traditionally a male sport, we should encourage interest while providing options and support in other games.
-A young girl’s interest trail in male-dominated sports like wrestling or martial arts will likely assist in overall mental, physical, and social development. So encouragement is excellent!
-What is the best sport for a teenage girl?
-This depends on the teenage girls’ and overall parents’ goal. If the goal is to get a scholarship for college, then the options should be focused on major sports at the majority of college programs, such as softball, basketball, volleyball, tennis, track and field, golf, gymnastics, field hockey, and swimming.
-With that being said, it is wise to choose a sport that your child is genuinely interested in; life has a way of rewarding those that genuinely move from the heart. Let’s take a look at games like snowboarding and surfing. Many could not predict the popularity of these sports. For those that chose to these sports for love are now benefitting from the business and sponsorship opportunities afforded to the most talented in these sports.
-The best sport for a teenage girl who wants to get a scholarship
-- Softball
-- Basketball
-- Volleyball
-- Tennis
-- Track and field
-- Golf
-- Gymnastics
-- Field hockey and
-- Swimming
-The best sports for an artistic teenage girl
-- Snowboarding
-- BMX
-- Rock Climbing
-- Mountain Biking
-- Surfing
-- Skateboarding
-- Figure Skating
-- Dance
-- Ballet
-- Tennis
-What sport should I play quiz
-What's the most dangerous sport?
-Most Dangerous Sports: Excitement, highlight, adrenal rush, fame, intensity, zeal, anticipation, and enthusiasm associated with dangerous sports are always gravitating pull for some athletes. Many of us like the calm of a mindful meditation room, but others like the danger and excitement that comes with the world's most eye-raising sports. Breathtaking and crazy moments that stop the typical person in their tracks and bring the thrill seeker to life. This person wants a life full of excitement, highlight reels, and feelings that only the chosen few have the inner courage to do. If you or your child like to live a very enthusiastic and thrill-seeking sort of sports pleasure, maybe they will be motivated to try these sports and face the real dangers of entertainment and life while participating in the world's most dangerous games.
-These type of sports are thrilling and provided terrific moments, but they are not for the week minded or for those that cannot overcome fear.
-Here is a list of the world's most dangerous sports for girls?
-- Base Jumping
-- Cheerleading
-- Bullriding
-- Big Wave Surfing
-- Rock climbing
-- Cave Diving
-- Motocross Riding
-- White Water Rafting
-- Cliff diving
-What sport is easy to pick up?
-No sport or game is easy. All sports require mental fortitude, discipline, dedication, commitment, skill, some talent, and great work ethic over a significant period.
-But, the most straightforward sports are the games that are not overly complex, technical, and that require elite levels of athleticism from the start. The games and sports allow the young girl to use the necessary motor skills and mental capacity to participate. These are not games where a participant will need to have preexisted power, elite athleticism physically. They should be able to come to a competition on a basic level of play.
-Perfect role models of technically and skillful demanding sports are tennis, motocross, volleyball, and boxing…. These sports are difficult to learn and require specific skills, body understanding, position, and motor movements to be able to be efficient at these problematic sport such as serving a tennis ball, backhanding a shot, or digging, and setting.
-Additionally, jumping a motorcycle 70 feet in the air and after immediately landed hitting the breaks and making a quick left turn is difficult and takes time. It does not require elite athleticism, but it does require unique motor skills.
-The common trait with these sports is that even with the best body physique, you must still learn specific skills.
-Easier sports are ones that do not require any technical skills. Granted, they are still tough sports but are more comfortable to pick up.
-Basketball, football, soccer, and sprinting are elementary to pick up at a basic level. Of course, at the elite level, they are difficult, if not more than those mentioned above. But the initial transition is more natural. Just having fun is a more accessible possibility of playing basketball, football or soccer versus tennis, riding motocross, or rock climbing. Again and it would be difficult to compete at the highest of levels, but they are still easy to pick up in the beginning stages.
-Sprinting is simple; you must run in a straight line. Simple... until you line up against Usain Bolt!
-What is the cheapest sport to play?
-My Top Five List of Cheapest sports include:
-- Soccer is the cheapest to start and learn but the play for play club system out of control
-- Basketball is one of the least expensive games to learn but AAU. the system is costing more and more
-- Track and field is also a cost-effective option
-- Swimming is a relatively efficient use of your money
-- Snowboarding a Skiing if you buy a season pass can be an inexpensive sports option
-What is the #1 sport in the world?
-The #1 Sport in the world is soccer. Or more notable futbol. Futbol is easy for people to get involved in; just buy a ball and start kicking it. Children from countries all over the world play this sport, and the reason is the low cost of entry.
-What is the best sport for your body?
-The Top 7 Best Sports for your body are:
-- Swimming
-- Track and Field
-- Contemporary Dance
-- Beach VolleyBall
-- Tennis
-- Cycling
-- Rowing
-What sport is the healthiest?
-The Top 5 Healthiest Sports are:
-- Swimming
-- Track and Field
-- Tennis
-- Beach VolleyBall
-- Rowing
-- Cycling
-- Natural Cross-Functional Training - CrossFit
-Which athletes are the fittest?
-Top 7 Fittest Athletes in the world
-- Decathletes
-- Olympic 400 meter Runners
-- Triathletes
-- Boxers
-- Premier League Soccer Center MidFielder
-- All-Pro NFL Cornerback
-- Tour de France cyclists
-Women Sports Websites
-What is the best sport for a girl?
-Gymnastics Swimming Track and Field Dance Soccer
-What is best sport for teenage girl?
-The best sport for a teenage girl wanting a scholarship is Softball, Volleyball, Soccer, Tennis or Basketball. The best sports for a teenage girl to start sports are Golf, Tennis, Dance and the same as those mentioned above. It is never too late. Choose from this list or whatever you are passionate about.
-What sport is easy to pickup?
-Soccer, basketball, dance, and running.
-What is the #1 sport in the world?
-Soccer or its name outside the United States futbol."
-female,"Girl teen sports home. gymnastics online
-Royalty-Free Stock Footage
-Designers also selected these stock videos
-More similar stock footage
-More Videos of this model
-More stock footage of Maria Saifutdinova's portfolio"
-female,"The color is exactly what I saw in the photo. The buttons worked perfectly. It kept good time. I can recommend this watch.
-Teen Girls Digital Sports Watch Teen Young Waterproof 100FT Three Alarm Gifts for Age 12-20
-We don't know when or if this item will be back in stock.
-- FUNCTIONS: Countdown,Dual Time,Date/Week,EL night-light,Stopwatch(1/100 seconds),3 Alarm,12/24 hour formart
-- 100FT/30M WATERPROOF:Can not swim, only wash hands, shower, Satisfy daily use.NOTE: *Please don't press any buttons under water
-- HIGH QUALITY:Made with quality materials which enable the watch to be tough and durable.
-- COMFORTABLE :Suitable for your wrist, Light weight and comfortable to wear.
-- GREAT ILLUMINATION: Easy to read numbers and has Luminous for low-light situations.**Please Take Off the Protection Film Cover On the Watch Face Before Use for Better Experiences**
-Product specifications
-Watch Information
-|Band Colour||Gold Black|
-|Band Width||0.75 Inches|
-|Bezel Material||Resin|
-|Brand||OLAZONE|
-|Calendar Type||Day-Date-Month|
-|Case Diameter||1.73 Inches|
-|Case Material||Gold tone|
-|Case Thickness||0.7 Inches|
-|Clasp||Tang Buckle|
-|Dial Colour||Silver|
-|Crystal Material||Acrylic|
-|Display Type||Digital|
-|Case Shape||Round|
-|Model Year||2019|
-|Part Number||OLA-480A|
-|Special Features||Alarm, Waterproof, Dual Time, Glow In The Dark|
-|Movement||Japanese Quartz|
-|Water Resistance Depth||164.00 Feet|
-|Band size||Children's Long|
-|Warranty||If this product is sold by Amazon, please review the manufacturer’s website for warranty information. If this product is sold by another party, please contact the seller directly for warranty information for this product. You may also be able to find warranty information on the manufacturer’s website.|
-Product details
-- Package Dimensions : 18.29 x 8.64 x 6.6 cm; 91 Grams
-- Date First Available : 17 December 2019
-- Manufacturer : OLA-480GG
-- ASIN : B07PJHQX25
-- Item part number : OLA-480A
-- Department : Girls
-- Manufacturer : OLA-480GG
-- Item Weight : 91 g
-- Generic Name : Sport watch
-- Customer Reviews:
-Product description
-FUNCTIONS: Countdown,Dual Time,Date/Week,EL night-light,Stopwatch(1/100 seconds),3 Alarm,12/24 hour formart 100FT/30M WATERPROOF:Can not swim, only wash hands, shower, Satisfy daily use.NOTE: *Please don't press any buttons under water* HIGH QUALITY:Made with quality materials which enable the watch to be tough and durable. COMFORTABLE :Suitable for your wrist, Light weight and comfortable to wear. GREAT ILLUMINATION: Easy to read numbers and has Luminous for low-light situations.**Please Take Off the Protection Film Cover On the Watch Face Before Use for Better Experiences**
-Customer reviews
-Top reviews from other countries
-The color is exactly what I saw in the photo. The buttons worked perfectly. It kept good time. I can recommend this watch."
-female,"Teens love sports! Whether about a soccer team, baseball team, hockey team, or other sports, your teenager can read fictional tales of challenge and strength in overcoming sports. Maybe instead they prefer true biographies and nonfiction facts about the sports they love! Check out this list of 25 books for teen sports fans!
-1. Soar
-While Jeremiah faces health issues that won't allow him to play, he finds his niche by becoming a team leader on the local baseball team. He works to help coach the team and bring them from rock bottom to victory. He is just the motivation they need!
-2. A Walk in our Cleats
-Perfect for students facing challenges on or off the court or field, this book of encouragement and motivation is sure to promote a positive outlook and mindset for young readers. Inspiration flows as you read the story of famous football athletes who face injury and must strive to overcome it in order to remain part of the beloved tradition of football.
-3. Heat
-Extremely talented, a young pitcher makes a name for himself in baseball. His home life is turned upside down and he finds that as lots of classmates rally around him, he has a whole new family he wasn't expecting.
-4. Throw Like A Girl
-This story tells about being a girl in the world of sports. Part of a softball team, Jennie motivates and inspires other female athletes, as she faces challenges on and off the field. The golden girl of softball, Jennie, promotes positivity to other young women through her book and her summer training camps.
-5. Jayla Jumps In
-Jayla is a jump rope star! She builds a team and discovers her mom is also talented at the same skills! Not a bossy team captain, but a good leader, Jayla is ready to lead her team on the court and off!
-6. A Season of Daring Greatly
-Eighteen-year-old Jill Cafferty made baseball history! That's right! She wasn't on the softball team, but she played baseball. She was drafted by the MLB and was a star pitcher! Immediately following her high school graduation, she goes off to play with an MLB team. This chapter book is an excellent tale of overcoming all odds and being a complex heroine in this male-dominated baseball world.
-7. Furia
-An award-winning novel, the story of a soccer star who hides behind a double life, middle school readers will enjoy seeing how the young soccer star comes into her own and pursues her passions, even when she lacks support from her family.
-8. The Warriors
-Jake is twelve years old and moves away from his family's reservation to a big city. He joins the lacrosse team and finds strength in himself as he faces challenges and tragedy ahead.
-9. The Boys in the Boat
-The Boys in the Boat is a great true story of a boy's rowing team and how their hard work led them to victory. This group of average young men shows how work ethic and determination can prove victorious, no matter what odds you must face! They proved that narrow expectations had no place in their world!
-10. Swimming to Antarctica
-Starting her swimming journey as a teenager, Lynne Cox had plenty to prove. In a story of true triumph and ambition, this chapter book is a great story to show how endurance and hard work pay off. Teenagers will enjoy this true-life story of a champion swimmer!
-11. No Summit Out of Sight
-Teens will find inspiration in this true story of a boy who made it his mission to climb Mt. Everest. Through adventure and perseverance, this boy proved his bravery and courage as he conquered his fears. This book is a perfect one to promote a teen's real-life role model.
-12. Gravity
-Hot summers can't slow down this budding boxing star. Gravity grows in her sport and in herself, as she begins to form new relationships and prepares for her shot at American tournaments and even the Olympics. Can she balance her troubled home life and her growing greatness in the sport of boxing?
-13. Face Off
-The story of a talented hockey player and her fall and recovery from bad decisions, Face Off is a great story of a relatable character. Jessie is leading a normal high-school life when she was noticed for her talent of being a great hockey player. When a bad choice comes back to bite her, she must find the strength to overcome it.
-14. Eye on The Ball
-This chapter book is a great example of how life can change when you apply hard work to your natural talents. Sought out by a college recruiter, a young boy is shy and doesn't know if this will work for him. A washed-up football player turned manager for a team, Henry is desperate to find a stat player! This is a soccer story, but not set in the USA, so here it is called soccer.
-15. The Pitcher
-The Pitcher is a touching story about a son who wants to make the renowned team for his high school. Talented with an arm for pitching and the potential to be a star pitcher, the young boy in the story is a great example of how hard work and determination can take you far. Unlike any of his privileged peers, he cannot afford lessons, but with the help of a former World Series pitcher, he will find a way to better himself!
-16. Rising Above
-The epitome of great teen & young adult sports biographies, this book features athletes who have overcome nearly impossible circumstances and made it after all. Showcasing famous basketball players, baseball players, a star goalie, and many other famous athletes survive a roller coaster of events and ending an unlucky streak in their athletic careers, these athletes all make it to being international stars! Look for other similar picture books and nonfiction books that showcase other athletes, like tennis stars and field hockey stars.
-17. Heart of a Champion
-In this tale of friendship, the main characters form an unbreakable bond that is good support and comfort as they face challenges. A wonderful tale of striving to find strength on and off the field.
-18. Gutless
-Proving there is more to football than being a star quarterback, Gutless is a great book about a wide receiver and his rise to overcoming bullies. When a boy in the role of QB on the school football team will not stop being a bully, a friend must decide how to stand up and help the ones he cares about.
-19. The Girl Who Threw Butterflies
-After suffering the loss of her father, a young girl becomes part of the school team for baseball. Finding her place on a team of boys, she makes friends and finds comfort and peace in the game her dad always loved.
-20. Courage to Soar
-Simone Biles, an international star in the field of gymnastics, brings positivity and inspiration to life in the book she co-authored, Courage to Soar. Recounting her life plans and the hard work it took to get to a place to make her goals a reality, Simone shines as a role model for young teens everywhere.
-21. Hoops
-A young basketball star is ready to face the world! He is preparing to face rival teams in a historic tournament. He has high hopes of leaving his hometown and seizing opportunities for a better life! Will he make his team proud? Is there an athletic scholarship in his future?
-22. Here to Stay
-Here to Stay is a great chapter book that focuses on a young boy who joins a basketball team and must face adversity and bullying. He overcomes this and racism to prove that he is there to stay. Will his perseverance lead to an athletic scholarship?
-23. The Crossover
-Written by the talented Kwame Alexander, The Crossover is a perfect tale of life balances for young teens. As the main characters, twin basketball team stars, learn to balance all aspects of life as it gets hurried and hectic with sports, school, girls, and family life. This novel is a great example of how to see things through when life isn't the perfect picture you envision.
-24. Shoot Your Shot
-Filled with inspiration, this guide uses a basketball theme to convey messages of positivity and encouragement for living the life you want. Suitable for all ages, this book has quotes from members of famous basketball teams to help promote a positive mindset.
-25. Ghost
-Different from the traditional sports in the USA, Ghost is a chapter book about a boy and the sport of running. While reading about Ghost's adventures in track and field, young readers will also learn about the struggles teens sometimes face with fitting in, tough choices, and family life. This book is relatable to teenagers!"
-female,"URMC / Encyclopedia / Content Search Encyclopedia function searchEncyclopedia () { //Get value of search field var searchTerm = jQuery('input.field').val(); //Searchs CF site as long as valid input is entered if ( searchTerm !== ""Search Encyclopedia"" && searchTerm !== """" ) { window.location.href = ""/encyclopedia/search.aspx?q=""+searchTerm; } } jQuery('input.field').focus(function() { //Remove default attribute value if ( jQuery('input.field').val() === ""Search Encyclopedia"" ) { jQuery(this).attr('value', ''); } jQuery(this).keypress(function (e) { if (e.which == 13) { searchEncyclopedia(); } }); //Add default attribute value if no input in entered in field jQuery('input.field').focusout(function() { if (jQuery('input.field').val() === """" ) { jQuery('input.field').attr('value', 'Search Encyclopedia'); } }); }); jQuery('input.button').click(function(event){ event.preventDefault(); searchEncyclopedia(); }); Female Teen Athletes: At Risk for Injury? Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform. Teen girls have their teen growth spurt at an earlier age than boys and reach their adult height earlier. Teen girls have more body fat than teen boys because of higher estrogen levels. Teen boys have more lean body mass because of higher androgen levels. Teen girls, even after weight training, have less upper body strength than teen boys. Estrogen's role Estrogen appears to affect a female athlete's ligaments by making them more relaxed and boosting the risk for injury. The anterior cruciate ligament (ACL) in the knee seems particularly in danger of being injured because of this. The risk is even higher at certain times during a teen girl's menstrual cycle. Physical differences in teen girls also affect the ACL and the knee. There is less space in a teen girl's knee for the ACL. This puts more stress on the ligament, making it easier to tear. Teen girls have wider hips than teen boys. This difference in width puts more stress on the knees, particularly when landing from a jump. When a girl lands, she has more flex in her ankle and more foot roll out. The highest-risk sports for ACL injury include: Basketball Soccer Cheerleading Field hockey Singles tennis Lacrosse Ultimate Frisbee Skiing In addition to knee injuries, teen girls may be more likely to have problems with shoulder instability and ankle sprains because of their more relaxed ligaments. Reducing ligament injuries Here are several suggestions for teen athletes: Strengthen leg muscles, particularly the hamstrings. Learn how to land properly after jumping, with knees bent and hips flexed forward. Strengthen core muscles in the trunk, hips, pelvis, abdomen, and back. Warm up before beginning any activity, take rest breaks, and cool down and stretch after play. Breast problems Teen girl athletes may also have breast pain and discomfort because of friction, lengthy periods of motion, and depending on the sport, injury from a blow to the breast. One of the best ways to prevent breast injury caused by motion and friction is to wear a well-fitting sports bra. The sports bra should limit breast motion as much as possible and be made of breathable material. For teen girls who run or participate in other sports with repetitive running, the nipples may become irritated. Cold wind can make it worse. A well-fitting sports bra can reduce nipple injury. Petroleum jelly or bandages may also help. Medical Reviewers: Daphne Pierce-Smith RN MSN Raymond Turley Jr PA-C Thomas N Joseph MD"
-female,"High school girls’ volleyball: City playoff results and updated pairings
-GIRLS’ VOLLEYBALL
-CITY
-OPEN DIVISION
-Semifinals, Tuesday
-Granada Hills d. Venice, 25-23, 23-25, 25-22, 25-18
-Taft d. El Camino Real, 25-22, 25-21, 15-25, 25-15
-Championship, Friday, 7:30 p.m. at Cal State Northridge.
-#1 Granada Hills vs. #3 Taft
-DIVISION I
-Semifinals, Tuesday
-Birmingham d. Eagle Rock, 25-18, 27-29, 25-12, 25-27, 15-7
-San Pedro d. Los Angeles Marshall, 17-25, 25-21, 25-23, 25-20
-Championship, Friday, 5 p.m. at Cal State Northridge.
-#1 Birmingham vs. #3 San Pedro
-DIVISION II
-Quarterfinal, Tuesday
-Marquez d. Bravo, 25-21, 21-25, 14-25, 25-22, 15-7
-Semifinals, Wednesday, 4 p.m.
-#4 Granada Hills Kennedy at #1 Legacy
-#3 Marquez at #2 Los Angeles University
-NOTES: Championship, Saturday, 6 p.m. at Birmingham.
-DIVISION III
-Semifinals, Wednesday, 4 p.m.
-#4 WISH at #1 Girls Leadership
-#3 Foshay at #2 Los Angeles CES
-NOTES: Championship, Saturday, 3:15 p.m. at Birmingham.
-DIVISION IV
-Semifinals, Wednesday, 4 p.m.
-#4 Elizabeth at #1 Rancho Dominguez
-#3 Larchmont at #2 New West
-NOTES: Championship, Saturday, 12:30 p.m. at Birmingham.
-DIVISION V
-Semifinals, Wednesday, 4 p.m.
-#4 Math/Science at #1 Belmont
-#3 Fulton at #2 Sun Valley Magnet
-NOTES: Championship, Saturday, 10 a.m. at Birmingham.
-Get our high school sports newsletter
-Prep Rally is devoted to the SoCal high school sports experience, bringing you scores, stories and a behind-the-scenes look at what makes prep sports so popular.
-You may occasionally receive promotional content from the Los Angeles Times."
-female,"Finding gifts for teens isn’t as easy as when they were younger. Choosing the right top, the right pair of jeans, or even the right phone case is nearly impossible when you have a hard-to-please teen. It’s easier to focus on her hobbies and choose gifts that complement those.
-If your teen plays sports, loves to workout, or wants to work on her fitness, your gift-giving just got a little easier. Whether you need the perfect birthday gift or something for the holidays, this gift guide can help you find the right present for your teen (whether she’s your daughter, granddaughter, niece, goddaughter, or just an important teen in your life).
-Check out some of our top picks!
-Shop by price:
-Under $15
-Under $25
-Under $35
-Under $100
-Over $100
-Under $15 – Great Stocking Stuffers!
-1. THERABAND CLX Resistance Band
-Our top pick for all fitness lovers on your list, including teen girls, is the THERABAND CLX Resistance Band. The looped resistance band is easy to take on-the-go. With seven resistance levels there’s a band for everyone, from beginners to athletes. Plus, the bands take up less storage space than dumbbells or other free weights. Your teen can get started with a variety of CLX exercise videos!
-2. THERABAND CLX Anchor
-Give your daughter even more exercise options by adding a TheraBand CLX Anchor to her gifts this season. The anchor secures her CLX band to a secure anchor point or doorway for exercising at home. It’s easy to put up and take down so the doorway is clear afterwards.
-3. Biofreeze Classic
-Between sore muscles from exercising and bruises from a rough sports practice, staying active sometimes leads to pain. Biofreeze is a topical analgesic that can help. You apply the cooling relief to your skin (in gel, spray, or roll-on form) to relieve pain from sore muscles and joints, sprains and strains, bruises and aches, and more.
-Whether your teen enjoys track, field hockey, basketball, softball, cross country, soccer, other sports, or just likes to work out, give her the gift of pain relief with Biofreeze.
-4. Aeromat Yoga Blocks
-If your teen loves yoga, this is a great gift choice. The yoga blocks help deepen stretches and assist with proper yoga pose alignment. Choose from blue or purple for a gift that is sure to please your teen!
-5. TheraBand Mini Ball
-The TheraBand Mini Ball is another great workout tool. The small ball can be used for core and overhead exercises. It’s an excellent addition to yoga or Pilates exercises. Your teen can get started right away using the included list of exercises designed to target the hips, knees, core, and back.
-6. TheraBand Foot Roller
-If your teen is a runner, the TheraBand Foot Roller makes a great gift. The roller has ridges that gently massage sore, aching feet. You can even pop it in the freezer for extra relief. She’ll love using it after track or cross country practice. It’s also a great gift for soccer players, basketball players, and anyone who spends a lot of time doing cardio exercise while on their feet.
-7. Bon Vital’ Complete Massage Creme
-Massage is another way to help relieve pain from sore muscles. Bon Vital’ Complete Massage Creme can be used for all massage types including sports massage, Swedish massage, and more. The high-quality creme will leave skin moisturized and muscles relaxed.
-8. TheraBand Hand Xtrainer
-TheraBand Hand Xtrainers are the ideal tool for strengthening hands and wrists using pinching, squeezing, and stretching exercises. Rock climbers, golfers, tennis players, batters, and other athletes can use this tool to strengthen their hands. The Xtrainer can be heated or cooled for hot or cold therapy during use.
-9. TheraBand Pro Foam Roller
-Foam rolling is a great way to relieve tight, sore muscles after running, lifting weights, or performing other exercises. The small 12” TheraBand roller is easy to take along to the gym or to practice. It’s also easy to store in a closet or home gym, thanks to its compact size.
-Under $25
-10. TheraBand Stretch Strap
-If your teen needs more of a challenge, choose TheraBand High Resistance Bands. These bands provide resistance from 15-50 pounds and will take up much less space in a home gym or your teen’s room than dumbbells or other equipment. Here are some High Resistance exercises to get your teen started!
-11. TheraBand High Resistance Bands
-If your teen needs more of a challenge, choose TheraBand High Resistance Bands. These bands provide resistance from 15-50 pounds and will take up much less space in a home gym or your teen’s room than dumbbells or other equipment. Here are some High Resistance exercises to get your teen started!
-12. TheraBand Kinesiology Tape
-You might have spotted kinesiology tape on Olympic athletes while watching the Olympic Games or on fellow athletes at your teen’s high school. The tape is commonly used to support the muscles and relieve pain.
-TheraBand Kinesiology Tape is easy to apply thanks to Xact Stretch indications that let you know when the tape is stretched the proper amount. And the tape color comes in everything from neutral black or beige to bright, fun colors that match her team’s colors!
-13. TheraBand FlexBar
-The TheraBand FlexBar is designed for strengthening grips and forearms, making it a great tool for targeting muscle groups that are usually difficult to work. It’s also clinically proven to increase tendon strength and decrease pain from tennis and golfer’s elbow.
-14. TheraBand Soft Weights
-TheraBand Soft Weights are a great addition to any workout. They can be used for plyometrics, balance training, and upper extremity exercises. The durable balls are available in six weights so you can find the right fit whether your teen wants to start exercising or is more advanced.
-15. TheraBand Ankle and Wrist Weight Sets
-If your daughter is looking for an easy way to increase the challenge level of her existing workout, TheraBand Ankle and Wrist Weights might be the right solution. The weights can be worn during strength training or cardio exercises. The reflective trim enhances safety while walking outdoors at night.
-16. TheraPearl Color-Changing Hot & Cold Packs
-TheraPearl Hot and Cold Packs help relieve muscle soreness from exercising and pain from sports injuries. The packs can be heated in the microwave for hot therapy (the gel bead will turn white) or cooled in the freezer for cold therapy (the gel beads will turn blue). They also are an excellent option at tournaments and games when ice is unavailable.
-Each pack is designed for a specific body part, like the shoulder, back, or ankle, and most have a strap so the pack can be worn even while walking around. The color-changing abilities make this pack a fun and functional gift for teens.
-Under $35
-17. TheraBand Stability Disc
-If your teen wants to improve her balance, consider gifting her a TheraBand Stability Disc. The disc is the most challenging balance product in the TheraBand lineup. Your daughter can practice standing balance exercises including sport-specific exercises like golf balance training. The disc can also be used for simpler exercises, like crunches, or for seated balance practice to improve posture.
-18. TheraBand Pro Series SCP Exercise Balls
-Is your teen asking for an exercise ball for the holidays? TheraBand exercise balls are professional quality stability balls for yoga, stretching, core work, and more. The high-quality balls are safe to sit, kneel, or lie on. With five sizes, the balls can accommodate anyone’s height from 4’7” to over 6’9”.
-19. TheraBand Roller Massager+
-The TheraBand Roller Massager+ is an excellent tool for myofascial release and targeted massage. Your teen can use the massager to increase flexibility and facilitate trigger point release on tight muscles. Choose the portable option for a compact roller that fits in a gym bag or locker.
-20. gLOVE Treat with Parasilk Paraffin Products
-If your teen has hand or foot pain after practice, paraffin treatments could help. gLOVE Treat makes using paraffin wax easy. Just heat it up in the microwave, the heart indicator will tell you when the gloves or booties are the right temperature. They can also be used for an at home spa day (add a TheraPearl eye mask for a truly relaxing experience).
-Under $100
-21. Hypersphere Mini
-The Hypersphere Mini offers a truly superior massage. The compact massage ball has three speed settings for high-intensity vibration. The ball helps relieve reducing tension and pain in the hamstrings, quads, calves, feet, shoulders, back, and more.
-Vibration therapy can increase blood circulation, improve muscular strength and circulation, and boost your metabolism. With all of these benefits you might be “borrowing” this gift to try it out yourself. And if you’re looking to spend a little more, consider upgrading to the full size Hypersphere.
-22. TheraBand Stability Trainers
-These stability trainers are great for teens who want to start working on their balance skills. The firm trainers will help beginners improve their coordination. As your teen advances, they can move to softer trainers that offer more of a challenge.
-The trainers make a great gift for athletes to reduce their risk of ankle injuries. Check out this study on basketball players that found balance training reduced the risk of ankle injuries by 35%. Help your teen stay safe from injuries with these stability trainers!
-Over $100
-23. Cubii Go
-Between school, work, sports, clubs, and other activities, your teen might think they don’t have time for exercise. But they can fit exercise into their lives thanks to the Cubii Go pedal elliptical. Your teen can use the Cubii elliptical while doing homework, eating dinner, or even while sitting on the couch and watching TV. The Cubii makes exercise easy even on busy or rainy days.
-24. TheraBand Rocker and Wobble Boards
-Rocker and wobble boards are another tool for improving balance. The rocker board allows front-to-back and side-to-side movement. It’s a great choice for beginners and athletes looking to complete sport-specific exercises (like golf, tennis, and baseball).
-Do you have a dancer in your family? The wobble disc is perfect for improving balance, core strength, and ankle stability. It has 360° instability making it the more challenging option.
-25. TheraBand VECTOR
-The TheraBand VECTOR offers 10 to 100 pounds of elastic resistance by just turning the cap! It can be used for dynamic and isometric, single and multi-vector exercises. For strength training and sport-specific exercises, the VECTOR makes the perfect gift! The free app tells you how to use the VECTOR and is filled with exercise ideas. It’s available in the Apple App Store and on Google Play.
-See the VECTOR in action below!
-26. BlazePod
-BlazePod is the perfect gift for any teen athlete looking to improve their reaction times. Use the user-friendly app to control the pods. Add a Pro Membership to allow your teen to track their progress and more!
-27. Hypervolt Go 2
-This vibrating massage device is a great gift to help relieve sore muscles. It can also be used to warm up the muscles before a workout or run. The five attachment heads allow you to focus on specific body parts for a targeted massage. Choose this device for your teen’s gift!
-Hopefully this list has helped you find the perfect gift for your daughter. If you still want to do some browsing before deciding on what to buy, check out these products that make great stocking stuffers or small gifts.
-Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition."
-female,"Are you entering your 30s and feel like you need some new hobby ideas? Wether you’re a student or working full-time, this is the ultimate list of fun (and beneficial!) hobbies for women in their 30s!
-Even as a busy student, it’s important not to neglect hobbies. Speaking from personal experience, you can’t study (or work) all the time – you need to have balance in your life to help prevent burnout.
-As a women in her 30s (37 years old as I write this post), I’ve tried most of the hobbies on this list and many of them now have a permeant place in my life.
-One of the great things about hobbies is that there are no skills required. The true beauty of a hobby is teaching yourself something new and watching yourself grow.
-If your new hobby doesn’t work out, you can always sell any supplies or equipment on Facebook Marketplace. In fact, reselling second-hand items is a hobby in itself – see the section on money-making hobbies for women.
-Click in the table of contents below to jump to any section you feel most drawn to!
-- Active Hobbies For Women
-- Walking
-- Yoga
-- Exotic Dance Classes
-- Classic Dance Classes
-- Team Sports
-- Solo Sports
-- Tennis
-- Running Races
-- Weight Lifting
-- Hiking
-- Relaxing Hobbies For Women
-- Reading
-- Read Or Write Poetry
-- Gardening
-- Flower Arranging
-- Calligraphy
-- Bullet Journaling
-- Painting
-- Pottery Or Ceramics
-- Knitting
-- Money-Making Hobbies For Women
-- Fun/Exciting Hobbies For Women
-- Educational/Self-Improvement Hobbies For Women
-- Healthy/Mindful Hobbies For Women
-Active Hobbies For Women
-Not only can active hobbies help keep your body in shape, physical activity may facilitate your cognitive function, resulting in increased learning, remembering and problem solving capacity.
-As a student, this is a big bonus to having an active hobby!
-Try some of these active hobbies for women in their 30s to help keep fit AND improve your study sessions.
-Walking
-Not only is walking relaxing, it’s a great way to get some fresh air and explore places in your area you’ve never seen before.
-I’ve always liked walking, but during the pandemic I started walking 5K+ every day. I would listen to podcasts or audiobooks on Audible while exploring the city.
-Now with “Hot Girl Walks” trending on TikTok in 2022, walking is becoming more popular than ever.
-You’ll never really know your area until you explore on foot. There is no limit to what you will learn when you go out for a walk!
-Yoga
-You don’t need a membership to an expensive yoga studio to practice yoga. Although I do love going to classes to be around others with a similar mindset, there are many great YouTube videos you can do in your living room.
-Yoga is great for relaxation, stress release and building strength and flexibility, all important considerations for women in their 30s.
-Two of my favourite Yoga channels are Yoga With Adriene and SarahBethYoga. Put away your studies and pull out your laptop and yoga mat to energize and recharge.
-Exotic Dance Classes
-Want to spice up your life but didn’t try any exotic dance classes in your 20s? It’s never too late to try them in your 30s!
-I always wanted to try pole fitness, so a few years ago I bought a 10-class pass on Groupon. I had no idea just how hard it was, and I ended up with bruises in weird places! I didn’t even use all of my 10 classes, but at least now I can check “Try Pole Fitness” off my bucket list.
-Pole fitness wasn’t for me, but it’s great for building strength. If you decide you love it and want to take it up as a permeant hobby, you can buy a pole to install in your house for daily practice (and believe me, you’ll need it!) Safety tip – don’t buy a cheap one!
-Here are some other ideas of exotic dance classes you can try out as a hobby!
-- Pole Dance (also called pole fitness)
-- Ariel Fitness
-- Burlesque
-- Belly Dancing
-- Hip Hop
-Classic Dance Classes
-If you like dance but aren’t interested in anything exotic, try a classic dance class. You never know who you might meet at a dance class, and you’ll learn a lifelong skill.
-Some types of classic dance like Swing have an entire culture built around it. There are many different swing dance events and competitions you can attend, and some you can even travel for.
-Try some of these classic dance classes:
-- Ballroom
-- Ballet
-- Contemporary
-- Jazz
-- Tap
-- Folk
-- Modern
-- Swing
-- Irish
-- Salsa
-Team Sports
-If you’re someone who enjoys a team atmosphere, then a team sport can be a great hobby for women in their 30s. Contact your local recreation or community centre to see what sports they offer that interest you.
-Here are some team sport ideas:
-- Volleyball (indoor or outdoor)
-- Badminton
-- Softball
-- Basketball
-- Soccer
-Solo Sports
-Don’t play well with others? Me either. Fortunately, there are lots of sports you can do solo. Join a class or venture out on your own and try one of these solo sports until you find one you love.
-- Kickboxing
-- Ice Skating
-- Barre
-- Pilates
-- Golf
-- Skiing
-- Swimming
-- Rock climbing
-- Fencing
-- Horseback riding
-- Cycling
-- Paddleboarding
-- Kayaking
-- Archery
-Tennis
-One of my favourite active hobbies is tennis. It’s very inexpensive to start and has the potential to meet others (romantic or otherwise!) Grab yourself a cheap racket and some balls from Amazon and you’re on your way.
-Bonus – you get to shop for cute tennis outfits!
-Don’t worry if you don’t have a partner for tennis. Get yourself to a public tennis court to find out how easy it is to find others to play with!
-Running Races
-Running is a great way to get some fresh air and keep yourself in shape. It’s also a temporary escape from reality, allowing you to process your thoughts or listen to an energizing playlist.
-If you have an Amazon Prime Student account, the Amazon Music streaming service is included for free so you can keep adding your new favourite songs to your running playlist.
-Running as a hobby doesn’t mean you have to run a marathon or any kind of race, but if you want to really get into it, the culture around running is incredibly inclusive. Many people travel all over the world to run races of all different lengths: 5K, 10K, half-marathon and full marathons.
-A few years ago I traveled to San Diego California to run the Kaiser Permanente Thrive 5K. It was such an amazing experience, and there is something to be said for collecting finisher medals. I don’t run much anymore, but I highly recommend trying running races as one of the most satisfactory hobbies for women in their 30s!
-Not sure how to get started with training? Specialty running stores often organize weekly run clubs that will help you train for your race goals.
-Weight Lifting
-Weight lifting is a great way to build both strength and confidence for women in their 30s. A US study shows that resistance training may promote bone development, which can be extremely beneficial in helping to prevent osteoporosis later in life, something we as women need to be careful to avoid.
-I’ve been weight lifting for years and it’s something I’ll never give up. I even pack a set of resistance bands every time I travel. If you’re not a fan of going to the gym, purchase a set of dumbells and turn your living room into a private workout space.
-Hiking
-If you’re lucky enough to live by forests, mountains or trails, then you really need to give hiking a try.
-Hiking is such a fantastic way to connect with the beauty of nature, surrounding yourself with streams, lakes, mature woods and maybe even an animal or two.
-Get yourself some good hiking boots (my favourite brand is Merrell), a backpack and some sunscreen and head out to explore the wonder nature has to offer.
-Being from British Columbia, Canada, I’ve always found hiking the perfect way to take a break from my studies and come back recharged.
-With so much to look at, you won’t even notice you’ve hit your 10,000 steps!
-Relaxing Hobbies For Women
-Life in your 30s can get really busy. It’s a time when you may be going back to school, raising a family or building your career, so it’s important to give time to activities you enjoy and help you relax.
-Try some of these relaxing hobbies for women in their 30s to help you step away from the busyness of everyday life.
-Reading
-I feel that reading is one of the most beneficial hobbies on this list as it can improve your life tremendously for little to no cost. There is benefit in reading both fiction and non-fiction.
-Check books out of the library for free, buy used on Amazon to save some cash, or subscribe to Audible to listen to books on the move (perfect to pair with hobby #1 on this list – walking!)
-Even if you’re a student and are swamped with reading textbooks, don’t give up reading for pleasure or self-improvement. It’s one of the greatest gifts you can give yourself.
-Read Or Write Poetry
-Reading or writing poetry can be a relaxing hobby no matter what your university major. It allows you to play with rhyme, rhythm and imagery – just a few elements of a poem.
-Wether you upload your poems to a blog, post anonymously or just write for yourself, poetry is a hobby worth trying if you like writing.
-Gardening
-Gardening as a hobby doesn’t have to mean maintaining a full-blown garden – you can have a small flower garden or grow some plants on your balcony. You could even try growing some herbs in your kitchen so you can snip some fresh basil into a tomato and avocado salad.
-Having something low maintenance to care for can help relieve stress while learning about food, flowers and plants.
-Flower Arranging
-Flower arranging is a great hobby for women in their 30s. How nice would it be to keep fresh flowers in your home that you put together yourself?
-If you like expressing your creative and artistic skills to create something you can enjoy daily, give flower arranging a try.
-Calligraphy
-Calligraphy is the art of constructing decorative handwriting or lettering with a special pen or brush.
-If you’re a student who always types your notes, it’s easy to forget how to handwrite! In this digital age, it can be very relaxing to actually put pen to paper using beautiful writing.
-Grab a calligraphy pen, some high-quality paper or a notebook and find yourself a YouTube tutorial to learn this new skill.
-You can create beautiful notes that you’ll actually want to study, plan in your bullet journal or handwrite cards to family and friends.
-Bullet Journaling
-Bullet journaling (also called BuJo for short) is a mix of keeping a traditional journal, drawings, to-do-lists and habit trackers. Instead of lined pages, bullet journals are either blank or dotted to freely facilitate any kind of page creation that suits you.
-Bullet journaling is a hobby I picked up in 2021 and have loved ever since. I’m usually a digital planner, but keeping a bullet journal has helped me track my goal progress in a very different way.
-There is something relaxing about putting pen to paper and seeing your plans come alive in an aesthetic way.
-Pair this hobby with calligraphy to create a journal full of organized and aesthetic plans.
-Painting
-There are so many different types of painting: oil, watercolour, acrylic. Painting also doesn’t have to be on a canvas – you can paint furniture, walls, glass, etc.
-Grab a cute painting smock and just get started! Don’t worry if your paintings don’t look like Picasso – the expert in anything was once a beginner.
-Pottery Or Ceramics
-Do you like working with your hands? Then pottery might be the perfect hobby for you.
-Channel your creative vision into something decorative or useful – a fruit bowl, mug, plate, vase, etc. The possibilities of pottery are endless.
-You can even pair your pottery hobby with painting! Local community centres often offer drop-in classes to help you begin or refine your pottery skills.
-Knitting
-Contrary to popular belief, knitting isn’t a hobby reserved just for older women. While I’ve haven’t personally tried knitting yet, my cousin (who’s in her mid 30s) has developed a whole knitting skillset and makes socks, sweaters, scarves and blankets for herself. It’s impressive!
-Knitting is a perfect hobby you can do while watching your favourite shows on Amazon Prime. Doing something productive while watching your favourite crime drama? Yes please!
-If you’re feeling generous, you can even knit items to gift to family and friends.
-Money-Making Hobbies For Women
-This is my favourite section of this hobbies list – ones that have the potential to make you money!
-Unless you try a new hobby, you’ll never know if you might excel at it. As a student it’s important to save money, but it’s also important to make money to help fund tuition and school expenses. This section may help you do just that, all while enjoying yourself!
-See if any of these money-making hobbies for women in their 30s speak to you. If you’re interested, you’ll never know until you try!
-Blogging
-I’ve always loved writing, but had no idea that one day it would become my full-time job!
-If you enjoy expressing yourself through words and working online, blogging might be the perfect money-making hobby for you to try.
-It took me several years of having a blog as a hobby to start making money, and I wish I had invested in more blogging courses much earlier. If you’re serious about blogging as a hobby, I recommend taking Stupid Simple SEO and Making Sense of Affiliate Marketing. SEO (Search Engine Optimization) and affiliate marketing are the keys to making passive income in blogging.
-These courses are worth every penny and have paid for themselves many times over.
-If you’re not ready to invest in a course, grab a domain name and web hosting and teach yourself by doing, which is what I did in the beginning. I recommend using WordPress as your blog platform and WPBeginner for really in-depth, 100% free tutorials.
-Reselling Second-Hand Items
-This has been a hobby of mine for over a decade. I now sell exclusively on Facebook Marketplace, but before that I sold on Craigslist.
-I only sell items that I have around my house. I started selling on Facebook Marketplace during the pandemic and have consistently made over $100 per month. Since November 2020, I have made just over $3,700.
-I sell items anywhere from $2 to $100+ and sell just about everything: clothes, shoes, kitchen items, DVDs and even miscellaneous items such as TV remotes and leftover home DIY supplies. You can sell pretty much anything on Facebook Marketplace if you leave it listed long enough!
-Reselling is a great way to learn about people, declutter your house and put some extra tax-free cash in your pocket.
-Fun/Exciting Hobbies For Women
-Of course, what classifies as fun for one person may not be for another. However, the hobbies in this section will help fulfill your need for fun and excitement.
-Life is full of good times at any age if you make it so. Step outside your comfort zone and try some of these fun and exciting hobbies for women in their 30s.
-Traveling
-Travel isn’t just a hobby for me – it’s one of my life passions. It’s a great way to expand your horizons and see what the world really has to offer.
-Traveling doesn’t always have to mean international – it can be local day trips or vacations in your province or country. I do both and can say from experience they are both equally rewarding.
-As a women in her 30s, seeing the world can help you grow as a person. You learn so much about yourself and other cultures. Pair this hobby with learning another language and see how far your dreams can take you.
-I want to travel every chance I get – which is why I chose to do my degree online rather than attend traditional, in-person instruction.
-Wine Tasting
-Wine tasting is a fantastic hobby if you love wine! It’s much more than just squished grapes in a bottle – there is a whole industry dedicated to the art of tasting wine.
-I didn’t start to fully appreciate the beauty of wine until I was in my 30s, so this is a great hobby to take up in this stage of your life.
-Build or refine your wine tasting skills by taking a course. Coursera offers a Wine Tasting: Sensory Techniques for Wine Analysis course, or if you want to gain even more proficiency look into becoming a Sommelier!
-Grab some friends and attend a wine festival to get the juices flowing, or host a wine tasting night to share your favourites.
-Mixology
-If wine isn’t your thing, try mixology – the art of mixing ingredients to create cocktails.
-Get on Google or YouTube to learn some new recipes and build a beautiful collection of glassware, stemware and shakers. Go ahead – create that beautiful bar cart you’ve been lusting after!
-If you want to take it a step further, enroll in an online bartending course through Udemy.
-Become a DJ
-Do you have a knack for music? Women DJs are in high demand for parties, weddings and special events.
-If you like mixing music, have an ear for sound and love to get out and socialize, becoming a DJ is a hobby you’ll want to try.
-Acting/Voice Over Class
-Always though about acting or voice over? Take a class and find out if it’s a hobby you want to take up.
-I took both an acting and voice over class and while it was a fun weekend, it wasn’t something I wanted to add to my hobby arsenal, but everyone is different.
-Photography
-Photography is a great hobby to get you out and about and experience life through the camera lens.
-It helps sharpen your creative ability, inspire your imagination and works as a wonderful stress reliever.
-Switch around the selfie angle (no judging though if that’s what you’re into!) and take some snaps of the people, places and objects around you on your journey throughout the day.
-Don’t worry about getting a fancy camera right away. All you need to start your photography hobby is the camera that comes with your smartphone.
-Educational/Self-Improvement Hobbies For Women
-Volunteering
-You may be thinking “Why would I spend my time volunteering for free when I’m already busy with a full-time job/school?” The answer is because the benefits far outweigh the time you give, for both parties involved.
-When you’re in your 30s, networking and giving back become more important than in your 20s. Volunteering allows you to do both of these things simultaneously. Charitable causes and events rely on volunteers to make their events happen, and we rely on these events to give back to our communities while reaping other benefits.
-The benefits of volunteering allow you to meet new friends, learn new things and network with like-minded individuals who could help you advance in your career. Each time you volunteer yields new opportunities and sometimes you receive a nominal payment, such as a free ticket to the event you’re working.
-Here are some fun (and beneficial) volunteer ideas:
-- Spending time at a seniors home (by visiting, singing or playing an instrument)
-- Working a community event, such as a marathon or festival
-- Charity galas
-- Societies, such as The Canadian Cancer Society
-- Animal shelters
-- Working with underprivileged youth, such as through Big Brothers Big Sisters of Canada
-I’ve been volunteering my entire life, but the events I enjoyed volunteering at the most occurred in my 30s. Some of my favourite volunteering times were at the British Columbia Society of the Prevention of Cruelty to Animals (SPCA – BC branch), Vancouver International Wine Festival (in which volunteers earned a free ticket to one of the tasting nights) and the Canadian Cancer Society.
-It is said that the greatest gift you can give is your time, and the older I get, the more I agree. Time is precious, so spend it wisely.
-Learn To Code
-If you have a logical-type mind and enjoy tech, learning how to code may be a hobby worth pursuing. As the world moves more and more online, coding is in high demand.
-Coding is a hobby you can easily turn into a freelance business as people always need help building a website or app.
-Head to Codecademy to take a few courses or explore all the different coding languages on YouTube: HTML, Java, C++, etc.
-I took a beginner Java Programming course as an elective for my Bachelor of Commerce and loved it so much that I changed my degree to Computing Science.
-If you’re interested, you can read my full story about how I decided on a Computing Science degree.
-Healthy/Mindful Hobbies For Women
-In your 30s, health becomes even more important than in your 20s. Try some of these healthy/mindful hobbies for women in their 30s that can benefit your physical and mental health.
-Refine Your Cooking Skills
-You probably already know how to cook, but what about adding some new cuisines to your recipe book?
-With so many different cuisines from around the world, this is a hobby that could last well past your 30s. Indian, Thai, Ukrainian, French, Spanish and Greek name just a few of the hundreds of options.
-Vegan and vegetarian diets are also on the rise, so why not give ‘Meatless Mondays’ a try?
-Learn To Bake
-If you love being in the kitchen, baking is another great hobby you might want to try.
-From muffins to pastry, the baking recipes are endless. My favourite thing about baking is that it allows you to make your recipes ‘healthier’ if it suits your diet – less sugar, less fat, plant-based milk instead of cow’s milk, etc.
-Keep in mind that baking isn’t only for sweets. During the pandemic I taught myself how to make this Roasted Garlic & Rosemary No-Knead Artisan Bread recipe by House of Nash Eats. I had never made bread before and was terrified that I was going to mess it up, but it turned out great! It’s now a staple in my house.
-Go ahead and give baking a try.
-Nutrition
-Vitamin B12, iron, GABA, melatonin, oh my. The world of nutrition plays a huge role in our lives, and most of us don’t have a clue how it all really works.
-Wether we like it or not, the fact of the matter is our bodies change in our 30s. Gone are the days of eating McDonalds for dinner and coffee for breakfast – our bodies need more nutritious food to help us look and feel our best.
-Nutrition as a hobby can be a huge benefit in your 30s. You probably already know about the 3 main food macros (protein, carbohydrates and fat), but actually learning how they work can really benefit your lifestyle.
-Educating yourself about all the different vitamins and how they affect your body not only can be interesting, but you may just discover something that you have been missing in your diet.
-Taking a course on nutrition and learning about what’s actually in your diet may be the best thing you’ve ever done for yourself.
-Meditation
-Meditation is much more than just sitting on the floor with your legs crossed and eyes closed. So what is meditation exactly? It can be defined as “The act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.” – Cambridge Dictionary.
-Related content: Benefits of Meditation For Students
-Taking up meditation as a hobby is a great way to help you stay relaxed and focused during all life’s situations – especially during exam time.
-Have an exam coming up? Check out these inspirational exam quotes that will help you do your best!
-Have you tried any hobbies on this list? Share your favourites in the comments below!"
-female,"For female athletes, 35 might be the new 25
-For female athletes, 35 might be the new 25.
-That applies to Tamika Catchings, 36, who has led the Indiana Fever into the WNBA Finals by playing as effectively as she ever has. The Fever visit the Minnesota Lynx on Sunday for Game 1 of the best-of-five series.
-Catchings no longer plays overseas during the offseason and had minutes limited during the regular season. Reluctantly, she agreed to sit out some practices.
-“We’ve done a really good job all season long just taking care of my body and making sure this is the time that I’m ready,” she said. “I’m ready to perform at the end of the season, and not necessarily at the beginning. So I feel great.”
-There is scientific and anecdotal evidence that not only can women perform as well as they did a decade earlier, they can often do better. As women age, they become more aerobic, according to Krista Austin, a sports scientist and coach formerly employed by the U.S. Olympic Committee. That is, women's bodies absorb and transport oxygen more efficiently.
-What Catchings is doing is not a new phenomenon.
-As long ago as 1948, Dutch sprinter Fanny Blankers-Koen, a 30-year-old mother of two, won four Olympic gold medals. Babe Didrikson Zaharias, a triple medalist in track and field at the 1932 Olympics, won the three women’s golf majors in 1950 at age 39.
-Can Andrew Luck make Tamika Catchings' wish come true?
-Now it is more common for women in their 30s or even 40s to achieve athletic greatness. Serena Williams won three of tennis’ Grand Slam events this year at 33. Swimmer Dara Torres, at 41, won three medals at the 2008 Olympics; four years later, she missed making the Olympics by nine-hundredths of a second. High jumper Amy Acuff, 40, could make her sixth Olympic team next year.
-In the WNBA, Cynthia Cooper (35), Lisa Leslie (34) and Sheryl Swoopes (34) all won MVPs while in their mid-30s.
-Former Fever guard Katie Douglas, 36, of Indianapolis retired from the WNBA before this season because of a lingering back injury. At 30, she was third in MVP voting, and she was 33 when she helped the Fever win their 2012 championship.
-“I wasn’t half the player I was at 21 that I was when I was 30,” Douglas said.
-She texted Catchings, joking that she had another “five to 10 years” to play. Catchings is sticking to her plan to retire after next season. Yet to last as long as Catchings has is “just a testament to the player she is and to the blood, sweat and tears she’s put in year after year after year after year,” Douglas said.
-Douglas played basketball year-round, representing European clubs during the WNBA offseason. She conceded she adjusted over time so she wouldn’t be worn down, but she was also in “game shape” virtually all the time. She said it was important to communicate with coaches and trainers about her condition.
-“I wasn’t overtraining and making sure my training was efficient,” she said.
-How the Indiana Fever are going to win the WNBA Finals
-Indiana University graduate DeDee Nathan, at 31, won a world indoor championship in the pentathlon and scored a personal best in the heptathlon. A year later, in 2000, she made her first Olympic team.
-Nathan, a Pike High School dean and coach, said staying free of major injury allowed her to train longer and with more intensity as she aged.
-“The older I got, the stronger I was,” she said. “I actually didn’t taper off. I kept adding weight in the weight room.”
-Austin said that athletes who maintain top fitness as they age prioritize training and that their “muscles remember” what they have already done. Doing so means their biological age isn’t the same as their chronological age, she said.
-“They learn to do what I call ‘rush slowly,’ ” Austin said. “They know they’re rushing to get in shape, but they know how to do it at the right rate. You get smarter as you get older.”
-Hoosiers such as Catchings, Douglas and Nathan were high achievers as teenagers. But there is evidence that many elite athletes, men and women, mature later than their peers.
-According to Indiana University’s Robert Chapman, associate director for sports science and medicine for USA Track & Field, studies show elite female athletes have a later age of menarche (date of first menstrual period) than the average population. The athletes’ average age is 14 and later, compared to the U.S. average of 12.6 years. That delay may be advantageous for athletes' competitive success down the road, an IU study concluded.
-5 things to watch in WNBA Finals
-Austin said, culturally, it has become more acceptable for women to stay in sports longer and to delay child-bearing.
-Catchings has always been precocious. More than 20 years ago, she became the first sophomore to be Illinois’ Ms. Basketball, teaming with older sister Tauja to lead Stevenson High School to a state championship.
-“If she listens, works hard and keeps her head, she can be as good as she wants to be,” Stevenson coach Frank Mattucci told the Chicago Tribune back then.
-She did all that. She is doing all that.
-She has not stood still. Time has.
-Call Star reporter David Woods at (317) 444-6195. Follow him on Twitter: @DavidWoods007.
-Over-30 overachievers
-Basketball
-Tamika Catchings, 36, led Indiana Fever to WNBA Finals, 2015.
-Lisa Leslie, 36, won her fourth Olympic gold medal, 2008.
-Cynthia Cooper, 36, won the last of her three WNBA scoring titles, 1999.
-Sheryl Swoopes, 34, won her third MVP, 2005.
-Cycling
-Kristin Armstrong, 38, won her second Olympic gold medal in individual time trial, 2012.
-Modern pentathlon
-Sheila Taormina, 39, was 19th in Olympics, 2008. She was first to compete in the Olympics in three different sports. She was sixth in triathlon in 2000 and won a gold medal in 4x200-meter freestyle as swimmer in 1996.
-Swimming
-Dara Torres, 41, won three Olympic silver medals, 2008.
-Natalie Coughlin, 33, won four Pan American Games gold medals, 2015.
-Tennis
-Serena Williams, 33, won three Grand Slam events, 2015.
-Martina Navratilova, 33, won Wimbledon, 1990.
-Track and field
-Merlene Ottey (Jamaica), 40, won an Olympic bronze medal in the 100 meters and a silver in the 4x100 relay, 2000.
-Amy Acuff, 39, was third in the USA Championships in the high jump, 2015.
-Jearl Miles-Clark, 36, won a gold medal in the 4x400 relay at the World Championships, 2003.
-Jackie Joyner-Kersee, 34, won an Olympic bronze medal in the long jump, 1996.
-Deena Kastor, 33, set an American record of 2:19:36 in winning London Marathon, 2006.
-Gail Devers, 32, won a fifth world championship in the 100-meter hurdles, 1999.
-Winter sports
-Sylke Otto (German), 36, won Olympic gold medal in singles luge, 2006.
-Hayley Wickenheiser (Canada), 35, won Olympic gold medal in hockey, 2014.
-Marit Bjoergen (Norway), 33, won three Olympic gold medals in cross-country skiing, 2014.
-Noelle Pikus-Pace, 31, won Olympic silver medal in skeleton, 2014.
-Bonnie Blair, 30, won speedskating sprint world championship and set world record in 500 meters, 1995."
-female,Something went wrong. Wait a moment and try again.
-female,"To help celebrate Chatelaine magazine’s #Thisis40ish package (check out their terrific surveys and videos at chatelaine.com), we take a quick look at the careers of 10 women who played their sports well into their 30s and 40s.
-Hayley Wickenheiser (37)
-Wickenheiser was the first woman to play professional hockey full-time in a position other than goalie. She has represented Canada on the international stage for two decades and is the all-time Olympic goal scorer. In her career, she’s earned four Olympic gold medals, most recently at the 2014 Games in Sochi.
-Dara Torres (48)
-Torres is a former competitive swimmer and 12-time Olympic medallist. She has previously held world records in three events and has participated in five Olympics between 1984 and 2008. At age 41, Torres became the oldest swimmer to earn a place on the U.S. Olympic team and won three silver medals in Beijing.
-Nancy Lopez (58)
-Lopez is a professional golfer and has been a member of the LPGA Tour since 1977. The American has earned 52 professional wins throughout her career, including three Women’s PGA Championships. At age 40, Lopez placed second at the U.S. Women’s Open, coming short of her fourth major championship by just one stroke.
-Joan Joyce (75)
-Joyce is currently the softball coach at Florida Atlantic University, and previously enjoyed a record-setting career as a softball player for the Raybestos Brakettes and Orange Lionettes. In 1961, she struck out Ted Williams at an exhibition game in front of 17,000 spectators. Possibly the most diverse female athlete of all time, the Waterbury, Conn., native was also a member of the LPGA Tour and the U.S. national basketball team. Joyce is an eight-time MVP in the National Softball Tournament between 1961 and 1975.
-Babe Didrikson Zaharias (Died at age 45 in 1956)
-Didrikson Zaharias excelled at golf, basketball and track and field. After the LPGA Tour was founded in 1950, she won 41 Tour events including 10 major championships. The American won her last major at the U.S. Women’s Open in 1954, a comeback year after undergoing surgery for colon cancer in 1953. The cancer returned in 1955 and she died of the illness in 1956.
-Martina Navratilova (59)
-Navratilova is a retired professional tennis player and coach who held the World No. 1 ranking for 332 weeks. Born in Prague, Czechoslovakia, Navratilova won 18 Grand Slam singles and another 31 Grand Slam doubles tournaments between 1975 and 1990. In 2005, Tennis magazine named Navratilova the greatest female tennis player for the years 1965 to 2005.
-Margaret Court (73)
-Court is a former No. 1 tennis player who played professionally from 1960 to 1977. The Australian won 24 major championships, more than any other player, and in 1970, she became the first woman in the open era to win the singles Grand Slam. She came close to repeating the feat three years later while in her 30s, winning three of the four Grand Slam tournaments.
-Jennifer Jones (41)
-Jones is the skip of the Canadian squad that won gold in curling at the 2014 Sochi Games, which was the first time a Manitoba-based team topped the Olympic podium in the event. Jones’s team also won the 2008 World Championship, most recently the 2015 Scotties Tournament of Hearts.
-Abby Wambach (35)
-Wambach is an American soccer player and coach who holds the record for international goals scored (184) for both male and female soccer players. Wambach represented the U.S. in four FIFA World Cups and three summer Olympics, starting as team captain in three games during the national team’s championship win at the 2015 FIFA Women’s World Cup. Wambach announced her retirement on Oct. 27, 2015, and will play her last game on Dec. 16 in New Orleans.
-Clara Hughes (43)
-Hughes is a Canadian cyclist and speed skater who has won a total of six Olympic medals, tied with Cindy Klassen for the most by a Canadian. Hughes is the only Canadian and one of five people to ever have podium finishes in both the Winter and Summer Games. At age 37, Hughes won a bronze medal in the 5,000 m, briefly setting a new world record."
-female,"If you haven’t yet made physical activity a habit and you have stepped in your 30, it is a right time to start. Women post 30, who juggle through professional work and household duties, it is very important to keep themselves healthy. Your body changes a lot when you enter in your 30s though mirror can’t tell you any difference. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, maintains physical functionality and may prevent or minimize complications from chronic diseases.
-Women are undoubtedly very efficient in comparison with men and they do have proven the same at each step but being physically frailer than men and have puny immune system, they should take their health more seriously. In the course of duly completing her responsibilities, a woman skips her food. This may not make a huge difference when she is in her 20s but can easily haunt in her 30s. Thanks to the penetration of internet and education, women have now started their health seriously.
-Now, the question arises that why it is so important for a woman to do physical activities when she enters her 30s. When you grow older, your body becomes weaker and it can easily be haunted by diseases. To name a few:
-- Decreased risk of Type 2 diabetes
-- Decreased risk of hypertension (or high blood pressure)
-- Decreased high cholesterol
-- Improved mental health
-- Better quality sleep
-- Stress relief
-- Increased bone density
-- Decreased risk of early death
-To start something new, everyone needs encouragement and motivation. It’s on us to realize that what motivate us to move. Being in her 30s for a woman is the beginning of her adulthood. When you are in your 30s, you are well- settled in your job, most probably in a relationship and for some it’s a must time to plan a family. To keep everything in shape with a healthy living and to avoid rough 40s, a woman post 30 must exercise.
-The age bracket of 30-40 comes with loads of diseases and low metabolism. Your body stops working the way it used to when you were in your 20s. This is when a woman needs to hit a gym and start exercising. Strength training exercises are the best thing a woman can do for her cardiovascular health. They also help reduce your risk of Alzheimer’s and some forms of cancer. It also helps women in their 30s in strength training. Women start losing muscle mass if they are not active in their 30s. To keep muscles strong women should do strength training which will also help them increase their metabolism.
-It is undisputable that the fertility rate in women decreases to 75 percent once they enter into their 30s. In today’s time where women are more career oriented, which results into late marriages the rate of conceiving a child becomes a little low. As the body starts gaining weight an d
-In the course of keeping everyone happy and to prove themselves in every step in life, women often forget their ailments and visit to doctor. Daily 30 minute exercise can help women develop metabolism to fight against diseases. 30s also come with belly fat which is the result of hormonal change in the body of a woman is also the root cause of many diseases. Though we can’t do anything about the hormonal change in the body but we can certainly do take care of these ugly fats that are not only unpleasant to eyes but are also unhealthy.
-Staying fit is not only necessary for leading a healthy life but this is art of living. We sooner we adapt, the better!
-(Vikas Jain is MD, Anytime Fitness )"
-female,"Where are all the fit women in their 30s?
-I'm 31. I get a lot of fitness inspiration from Instagram, browsing it can make me feel very motivated to hit the gym. But I find it difficult to discover new ""fitspirational"" accounts from athletic/fit women in their 30s.
-I'm never gonna achieve 21-tan-blonde-and-from-San-Diego fit. I'm 31 now. It's okay. I have other, realistic goals. And I'd like to see women who are in the same age range as me, with similar body types, who are going through the same age-related shit as me, and with similar fitness goals. I'm tired of seeing young hot babes working out in swanky Gym Shark outfits.
-When I search for this, I just get ""hottest fitness babes of Instagram"" bullshit or Instagram fitness accounts of women with kids who are 40+. That's awesome for them, they look great. But I don't have kids, and I'm not 40. I'm 31. I'm a decade away from either of these extremes. I'm an in-betweener!
-Where are all the 30-somethings?! Holding down their all-consuming careers?!
-Currently, these are the accounts from which I derive the most inspiration in no particular order:
-I also follow people like Sami B, and Katie Crewe, but I'm more drawn towards women who are less focused on fashion and more on lifting heavy. Also peeps who write like dis drive meh cray craayyyy.
-Anyway, any suggestions would be super duper.
-Me neither. About to turn 37. But let's face the truth, my body (strength and metabolism) is not the same as in my 20s, neither are my goals. It's good to find women more relatable.
-I'm 35, in the best shape of my life, and heading to a national lifting competition. Anytime someone refers to being over 30 as being older, I laugh my ass off and then get sad. This is compounded by the fact that we don't consider men in their 30s and 40s to be older, less physically capable or less sexy, nearly in the same way/ to the same extent we do it with women.
-36 checking in. I had the same reaction - am I...old? I don't feel old. I do, however, go to bed early every night so I can wake up at 5:30 and lift before my all-consuming career (in the words of OP) takes over. I also don't follow any fitspo accounts on IG because I get my inspiration from my own progress and my own desire to stay strong and healthy no matter how old I get. I guess our priorities change as we get...old.
-Oh and if this post sounded at all judgey it wasn't! Just another perspective from an ""old"" lady :)
-I'm not saying I'm old, at all. I don't feel old. I feel great! Right now, I am the fittest I've ever been in my life, and I feel like I was made to be in my 30s.
-But I want to see strong, powerful, athletic women in my age range. I'm just a little tired of seeing 21 year old fit girls doing banded side squats in hot pink or blue Gymshark outfits when they're not posting selfies of themselves in minidresses and full makeup. That's it. It's just not something I feel that I can personally relate to, and part of it is that I have different fitness goals.
-I just wanted to reach out the community to get some suggestions, because I've had a frustrating time getting out of the sexy, young, hot and fit hashtag circles.
-You're not old. I just turned 32, and I look better/feel better now than I did in my early 20s. Granted, I treat my body a whole lot better now than I did when I was younger so that definitely has something to do with it, but overall I feel fucking great! I hope you're enjoying your 30s as much as I'm enjoying mine :)
-I don't follow a lot of heavy lifters, but one of my favorite 30something athletes is Amelia Boone @arboone11 She's an OG obstacle course racer and competed in the Barkley Marathons this spring.
-Jessie Graff (@jessiegraffpwr) is 34. Fitness is basically Jessie's job though (stunt woman/Ninja Warrior), so maybe not quite what you're looking for.
-Her mom (@ginnymaccoll) is outside of your age range but she is awesome too - her Instagram bio says her first pull up was at age 63, and she is absolutely killing it. Really inspirational!
-About Community
-Members
-Online
-Similar to this post
-- r/datingWhere are the single men in their 30s with no kids!?92%597Sep 9
-- r/eupersonalfinanceWhere are all the non-rich people?99%2437/4/2021
-- r/magicthecirclejerkingWhere are all the people who want to spend $350 to play...99%34Oct 29
-- r/bemaniWhere are all the average players?95%23Oct 23
-- r/sydneyWhere are the worst drivers in Sydney ?84%291Jun 30
-- r/xxfitnessHow do I get back to the gym after a loss?95%753d
-- r/xxfitnessNo changes in my body composition after 10 months of lifting85%1085d
-- r/xxfitnessNeed low impact movements/routines I can do while...97%463d
-- r/xxfitnessBecause of my training, my clothes are starting to no...84%996d
-- r/xxfitnessDiscord server creation93%361d
-- r/xxfitnessAny ideas on making a fun fitness competition for my...95%255d
-- r/xxfitnessWill physical therapy help me begin getting fit again?92%283d
-- r/xxfitnesswhat do I do to keep my lower back from getting hurt...91%1043d
-- r/xxfitnessDoes anyone else have a hard time finding an actually 4...88%2014h
-- r/xxfitnessGoal Setting for Older Women100%93h"
-female,"Access the best of Getty Images and iStock with our simple subscription plan. Millions of high-quality images, video, and music options await you.
-Tap into Getty Images’ global-scale, data-driven insights and network of over 340,000 creators to create content exclusively for your brand.
-Streamline your workflow with our best-in-class digital asset management system. Organise, control, distribute, and measure all of your digital content.
-Grow your brand authentically by sharing brand content with the internet’s creators."
-female,"You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don't ignore strength training. For many women wondering why is it so hard to lose weight after 30, it's because we become less active with age, and consequently, carry more fat than muscle.
-""When a woman is in her 30s, strength training becomes even more important to promote muscle density and metabolic function,"" Gina Harney, a NASM-certified personal trainer and founder of Fitnessista.com, tells LIVESTRONG.com.
-First, muscle burns more than fat, so the more muscle you add will increase the number of calories you burn during the day, she notes. But there are other perks to picking up weights or performing body-weight resistance exercises: It's a bone builder.
-Bone density peaks in your late 20s, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, so it's important to preserve as much bone as you can. This will safeguard against age-related bone loss, which can contribute to osteopenia and osteoporosis, Harney points out.
-""Strength training also supports our everyday movements and promotes balance, stability and posture,"" she says.
-In general, younger women are less likely to use weights compared to men, as they report generally not feeling comfortable in the weight room, a small March 2020 study in the Journal of American College Health suggests. So if you're hooked on doing just cardio, it's worth switching things up to focus on strength, too, especially if your goal is to drop pounds.
-A September 2021 systematic review and meta-analysis in Sports Medicine found that healthy adults who participated in at least four weeks of strength training decreased their fat mass, visceral fat and body fat percentage compared to non-exercising controls.
-One thing to keep in mind: There's a common and persistent fear that strength training, especially with weights, will leave you ""bulky,"" and for that reason, many women avoid doing it.
-""In reality, it's really hard to make that happen. Women don't have the same steroids as men, and if you're not taking steroids, strength training will not give you bulky muscles. It will give you the appearance of lean, visible muscle tone,"" Harney says.
-While strength training is an important component of getting lean, you'll need an overall healthy lifestyle for the best results. So in addition to strength training, getting lean after 30 also involves following a well-balanced diet, managing stress, sleeping well and staying hydrated, she adds.
-6 Strength Exercises for Staying Lean After 30
-Stay in fighting shape with these six muscle-building exercises for your 30s and beyond. Each exercise relies on functional movements, meaning they not only help build muscle but do so in a way that supports everyday activities and prevents injuries. They also target all major muscle groups and get your heart rate up for some cardio benefits, too.
-Tip
-While each move is challenging on its own, it can be easily modified for beginners or those who need something lower impact. When an exercise becomes too easy, that’s when you can ramp things up and modify make it more challenging.
-The latter part is important: “When you’re building muscle, you want to make sure that you’re challenging your body and increasing the stressors over time to prevent plateaus,” Harney says.
-1. Goblet Squat
-This move will get after not just your glutes and legs, but it recruits your core and bumps up your heart rate, Harney says.
-- Grab a dumbbell or kettlebell and hold it with both hands in front of your chest.
-- Push your hips back and bend your knees, lowering down until your thighs are parallel to the ground (or as low as you can comfortably go). Keep your chest lifted and your spine upright.
-- Press your heels into the ground to stand back up and squeeze your glutes at the top.
-Modifications and Variations
-New to weighted squats? Skip the weight and let your body weight provide the resistance, Harney says.
-On the other hand, if you can rip through 10 to 12 reps and feel as if you could churn out more, then bump up the weight until finishing the reps feels challenging. Before increasing the weight, make sure you're doing each rep with good form.
-2. Dumbbell Swing
-Dumbbell swings are one of the best dynamic strength exercises after 30 because it builds power and strength. Just a few reps will get your heart racing, plus they fire up your glutes, core, hips and lats.
-""This is one of my very favorite exercises,"" Harney says. Resist using your arms to provide the power for this move — it should come from your legs and core, she says.
-- Place one end of a dumbbell on the ground a few inches in front of you and stand with your feet shoulder-width apart, so you form a triangle with the dumbbell and your feet on the ground.
-- Hinge your hips back and hold the other end of the dumbbell with both hands using a loose grip.
-- Pushing your butt back and keeping your back flat, hike the dumbbell between your legs.
-- As you straighten your legs to stand, use power from your hips to pull the dumbbell up to chest height.
-- Swing the weight back between your legs and under your hips as you simultaneously sink into your hips and bend your knees.
-Modifications and Variations
-If you're new to swings, consider practicing the hip hinge with a kettlebell deadlift or do reset swings, where you place the kettlebell on the ground after each rep.
-For next-level swings, bump up the weight and do single-arm arm swings. Remember to keep your core braced at the top of the swing to fight rotation.
-3. Burpee
-It's everyone's favorite exercise to hate on (but they secretively love it, of course). Burpees will increase your heart rate and get you out of breath. They also fire up your arm, leg and core muscles, Harney says.
-- Start standing and then place your hands on the floor in front of you.
-- Jump your feet back into a high plank, then jump your feet outside of your hands on the ground.
-- As you stand up, use your legs to jump with your arms overhead. That’s 1 rep.
-Modifications and Variations
-For a low-impact version of a burpee, step one foot back at a time into the plank position, and step feet back toward your hands before standing up. Raise arms above head, but do not jump.
-To make it harder, lower your chest all the way down to the ground from the plank position and push back up.
-4. Deadlift
-This is one of the most functional movements you can do, as it replicates the motion of picking something up off the ground, Harney says. You'll activate your glutes and hamstrings and get your core, back and shoulders in on the action, too. By targeting these large muscle groups, you'll burn more calories and fat, helping you reveal a more sculpted physique.
-- Stand with your feet shoulder-width apart with your knees slightly bent. Hold a weight in each hand in front of your thighs. (Backs of your hands should be facing forward.)
-- Hinge at your hips and push your butt back to slowly lower the weights toward your feet, stopping at your shins. Maintain a flat back throughout.
-- Push through your feet to return to a standing position, squeezing your glutes at the top.
-Modifications and Variations
-If you find that you're rounding your lower back or have trouble maintaining proper form, kick the weights and practice the hip hinge with your own body weight.
-For more advanced exercisers, try a single-leg deadlift and hold one weight in your hand.
-5. Weighted Lunge
-Lunges strengthen your quads (front thigh muscles), which is essential for preventing knee pain and injury with age. Fortifying these muscles is also key to attaining sculpted, rock-solid legs. Adding some load to your lunges with a dumbbell or kettlebell mimics walking up a flight of stairs with heavy groceries, so you'll feel the burn and work up a sweat.
-- Hold one weight (dumbbell or kettlebell) with both hands in front of your chest or use two weights (one in each hand).
-- Step forward with your right leg and sink down into a lunge, forming 90-degree angles with your front and back legs. Step far enough so that your front knee stays stacked over your ankle.
-- Push off your front foot and step back to return to the starting position.
-- Switch legs and repeat on the other side.
-Modifications and Variations
-Beginners can skip the weight or hold light weights in each hand.
-To take it up a notch, hold two weights in a front-rack position by your shoulders and turn it into a reverse lunge.
-6. Plank
-Planks are known as core exercises, but they work muscles beyond that. ""After about 10 seconds, you'll feel the muscles in your arms and legs start to kick in, too,"" Harney says. By recruiting several muscle groups at once, you'll tighten and tone up your entire body.
-- Get into a high plank, stacking your shoulders over your wrists and extending your legs straight behind you.
-- Tuck your pelvis in to brace your core and squeeze your glutes and quads. Your body should form a straight line from the top of your heat to your heels throughout the entire exercise.
-- Hold for 30 seconds. Make sure to breathe throughout the exercise.
-Modifications and Variations
-Modify by dropping to your knees or coming down to a forearm plank. If you want to add a challenge, lift one hand off the ground. Remember to keep your hips and shoulders square.
-- Journal of American College Health: “Gender differences in college student physical activity, and campus recreational facility use, and comfort”
-- Sports Medicine: “The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis”
-- National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Osteoporosis: Peak Bone Mass in Women”"
-female,"Last updated on April 8th, 2022
-Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that men and women put in equal efforts in the household chores, children are usually more dependent on mothers, which is an added responsibility on them. Then, there’s menstruation, childbirth and so on.
-So, it’s only natural that, you ladies don’t find enough time for yourself. Let alone for your fitness. And when you hit the thirties, the situation only gets worse. Therefore, let’s walk you through some health mistakes women your age make, so that you don’t make them, and stay healthy always!
-Also read:- blood sugar levels chart by age 50
-Not finding time to exercise
-Whether you’re in your 20s or 30s or 40s, staying fit must always be the top priority. But, like we just said, most women in their 30s are usually juggling more work than they can handle, which is when they give up on their fitness regimen. This is the most common health mistake that women make in their 30s. Make time to exercise and maintain your fitness regimen, no matter what. Absolutely, no excuses here.
-Ignoring the loss of muscle mass
-Even an active human can start losing muscle mass in their thirties. And if you pay no attention to fitness at all, needless to say, the rate of loss can be on a higher side. Hence, with the onset of the thirties, women should include strength training in their workout routine. Strength training keeps your muscles strong and functioning. It allows for microscopic tear of muscles tissues, paving way for them to rebuild and become stronger than before.
-Strength training also counterattacks the slow metabolic rate that comes with aging. Body fat increases after 30 and has a tendency to accumulate around the middle area. By helping retain the muscle mass, strength training can help maintain the rate of metabolism, too.
-Also read:- diabetes homeopathic remedies
-Not finding enough time to rest
-In 30s, most women are trying really hard to strike a balance between their work and personal lives. However, when they don’t find that balance, they often end up neglecting their health and sleep cycle. Make time for yourself, find the time to allow your mind and body to rest, sleep and rejuvenate. It is more important than you think.
-Depriving yourself of proper nutrition
-Owing to the busyness of life, women in 30s usually start becoming dependent on outside food which doesn’t provide proper nutrition. However busy you are, you must eat a home-cooked meal at least 4 times a week to maintain a proper nutrition intake to avoid health complications in the future.
-Not watching your mental health
-Often, it is in our thirties, that we make the most important decisions of our life, professionally as well as personally. Decisions with respect to our careers, whether to have children, whether to not buy a house, your parents’ health, and there are so many other things to bog you down. All this is likely to overwhelm you and might lead to anxiety and stress. Plan things and prioritize what you need to do, in terms of shift in habits and daily routines, so that it doesn’t seem too much to take in. Also, and this is very important, find ways that help you calm your mind every day, such as doing Yoga, meditation and deep-breathing.
-Visit your doctor regularly
-Visiting the doctor regularly and undergoing proper health checkups is of utmost importance when you hit the 30s. Also, regular self-examination, for example, of your breasts, can help you benefit from timely and proper treatment in case of any potential problems. Do make some time for your skin care as well, as you know your skin needs more attention as you age.
-Aging is a natural and beautiful process—you become more mature, understand things on a deeper level and finally coming to terms with who are. And a general awareness about your body, health and fitness can help in preventing a lot of health conditions that come with age, and in maintaining a healthier, happier and longer life!
-Also read:- galvus met 50/500 before or after meal
-Last Updated on by Dr. Damanjit Duggal
-Disclaimer
-The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation."
-female,"Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.
-Fitness expert and author of Finding Your Fit Kathleen Trotter, says women tend to shy away from lifting weights, often due to myths.
-“There is still a prevailing myth that women will get bulky if they strength-train and that you control your weight through cardio,” she explains. “Neglecting weight training is a big mistake.”
-READ MORE: Best exercises for men by age: What to focus on in your 30s, 40s and beyond
-She adds ignoring weights can easily sabotage a person’s health and fitness success. “Strength training — in some iteration — should be considered non-negotiable for women at every age.”
-Strength training can help improve your posture, boost bone health and aid with fat loss, she adds.
-Earlier this week, Trotter broke down the best exercises for men per age group, and this week she tackles exercise for women. While this may not be ideal for all women, experts say it creates a foundation base people can start with.
-20s
-Similar to men, women in their 20s should start by getting into an exercise routine — the earlier you create healthy habits, the more likely you will stick to them.
-“Don’t just do cardio like spinning and running,” she continues. “Start building your muscle mass and bone density now so you are less likely to have osteoporosis, muscle loss, and other health concerns later in life.”
-Exercise ideas: Start with a strength ranting program that includes multi-joint exercises like lunges, squats and push-ups. She also recommends focusing on the hips, glutes and inner knee muscle, the vastus medialis oblique (VMO).
-“Women have a larger Q angle at the hip and are thus prone to knee and hip injuries,” she says. “Strengthening the VMO and the glutes will help prevent these injuries. Think single-leg hip hinge, side-leg lifts, clams and bridges.”
-30s
-In your 30s, shift to interval training and pelvic floor conditioning.
-“Intervals are an efficient yet effective way to blast fat and increase fitness,” she explains. “You can get a great workout in 20 minutes.”
-READ MORE: Got a new health routine? This is how long it will take to see results
-- As recession fears grow for 2023, Trudeau warns: ‘It’s going to be a tough year’
-- Doorbell camera captures astonishing moment moose sheds both antlers
-Exercise ideas: Start with HIIT (High-intensity interval training) interval class or do intervals on a cardio machine of your choice. “Try 15-second pick-ups. On any cardio machine, start with a five-minute warm-up, then alternate 15 seconds hard with 45 seconds moderate for 10 minutes. Recover for two minutes and repeat the intervals by alternating 15 seconds hard with 45 seconds at regular speed.”
-She also recommends Tabata training, a popular form of HIIT. ��One cycle of Tabata takes four minutes: you do eight sets of 20 seconds of intense work followed by 10 seconds of complete rest. After one four-minute Tabata set, rest for one minute and move on to your next exercise,” she says. A workout should include three to six Tabata sets plus warm-up and cool down. “Any exercise can be made into an interval from jumping jacks, high knees and burpees.”
-It’s also beneficial in this age range to start thinking about engaging the pelvic floor and the deep core. “Contrary to popular belief, pelvic floor health is not just critical during pregnancy. Many women find themselves incontinent in their 50s and 60s because they did not start to train their pelvic floor early enough. Remember, it is always easier to keep up than to catch up.” Pilates is a good way to strengthen this area.
-40s
-In your 40s, variety should be a priority. “If you have been active for years and you are no longer seeing results, it could be in large part because you have to stop doing the same thing.”
-She says if you’ve always taken Pilates, switch to yoga and if you’ve only done cardio workouts, try lifting weights.
-Exercise ideas: Try cross training. “Don’t only do one sport or activity, especially if it is high impact. If you are a runner, a soccer player or a basketball player, try using the rower, elliptical or other low-impact forms of cardio,” she explains. “Make sure your routine is balanced.”
-50s and beyond
-In the age range of 50s or 60s, it’s about recovery.
-“Exercise is only a positive stress on the body if the body is given enough time and tools to recover,” she says. “As you get older, your body needs more time to recover and better tools of recovery.”
-This means stretching, sleeping, and giving yourself rest days in-between intense workouts. She also recommends adding a brain element to your workout — learn a new sport or try a new class.
-READ MORE: Long walks are a good form of exercise — but it’s not always enough"
-female,"All right, ladies, listen up. You might be in your 30s, but that doesn’t mean your metabolism is going to come to a screeching halt and all hope for getting the body of your dreams is lost. Because it isn’t! In fact, your fitness journey is just dawning. A smart weight loss and fitness plan can be worked into your life, no matter how busy you might be with responsibilities, like a career or children.
-The 30s are an excellent time to establish lifelong health routine that lasts throughout your 40s, 50s, and beyond.
-Don’t Make These Mistakes
-Before we get into the fitness tips, let’s have a quick look at common misconceptions that many women—even my own mother—seem to have a hard time not believing.
-Ignoring Muscle
-Even if you are extremely active, humans naturally start losing muscle mass in their 30s—women more so than men. For example, if you are a couch potato, you will lose about 5-percent of your muscle mass every 10 years.
-You want muscle for a few reasons: It keeps you looking younger longer, revs your metabolism, helps with stability and mobility, and helps you stay independent.
-Forgetting Your Metabolism
-Unfortunately for women, your metabolism slows down in your 30s. Though the slow down isn’t huge and won’t cause a sudden onset of fat, missing the chance to fire up your metabolism will add up in the later years.
-Remember to eat a diet that keeps the metabolism humming and do plenty of strength training. The benefit of added muscle mass is a faster metabolism, after all.
-Thinking You’re Still A Teenager
-Those days have come and gone, girl. You’re a boss lady now. But if you’re still getting instances of adult acne, breakouts, and hormonal fluctuations that remind you of puberty, something is up. When you have acne in your 30s, for example, it could be from your diet, oily skin, or using too many harsh chemicals.
-If you want to get healthy, its time to de-stress, clean up your diet, drop the Pop-Tarts and Skippy, and start exercising.
-Avoiding The Doctor
-Around your 30s, the silent killers start to rear their ugly heads. For things like high blood pressure and high cholesterol, screenings should really start in your 20s; but if you have been avoiding the doctor, it’s time to schedule an appointment. Knowing what your cholesterol level and triglycerides are will help you decide how much of a lifestyle change you need to make.
-Diet and Weight Loss
-Losing weight and getting healthy in your 30s is a mix of doing set responsibilities, like going to the doctor, and also understanding where you are in life. As a woman in your 30s, you most likely are building a career, a home, or both. Challenges are going to be based on how much time you have to yourself.
-Cleaning up your diet is an easy way to make lasting changes that, after a while, you won’t even notice anymore. So first, you need to think about your eating habits. Do you rely on fast food often? How many times a week do you cook? What do you snack on? Do you stress eat?
-By understanding and overcoming these barriers, you can identify where the weight is coming from and then make changes to overcome those hurdles. For example, you might decide to start meal prepping and packing your lunch to avoid eating caloric fast food every single day.
-Managing Stress
-For ladies, a lot of stress often compels us to reach for the ice cream or the chocolate or some other sugary dessert (because you can’t spell dessert without ‘stress’). Between relationship woes, children, work, family, and every other responsibility, sometimes you just want to drown your stress in carbs—but there’s a problem with that. When you stress eat, you are consuming massive amounts of carbs, overloading your body with sugar and insulin. At first, this results in the body storing those excess sugars in fat cells. Over time, this could even lead to pre-diabetes or even full-blown type II diabetes.
-Instead of relying on wine and chocolate, take up yoga, running, weight training, kickboxing, gardening, or something else active to help you burn more calories. Endorphins are another plus that help bust stress.
-View this post on Instagram
-Exercise Tips For Women In Their 30s
-Speaking of exercise, you need it. The American Heart Association states that adults should exercise at least 150 minutes a week, including 20 minutes or more of intense, vigorous, sweat-inducing exercise 3 times a week.
-Now, this doesn’t mean going gung-ho in the beginning and burning yourself out.
-Start off slow and build up. You might like the low impact indoor rowing machine, the elliptical, yoga, Pilates, and swimming at the start—and that’s perfect. Do Zumba and kickboxing. Find something you love and stick with it.
-Don’t forget to include some weight-bearing exercises. Weight train at least 2 days a week with moderate to heavyweight. Make sure the days are nonconsecutive. Excellent exercises for women in their 30s include:
-- Push-ups – hundreds of variations and can be done anywhere you go
-- Planks – same as push-ups
-- Side plank – great for firming the core and shoulders
-- Side-lying leg scissors – tone up those inner thighs
-- Forward lunges with a bicep curl – a strong, full-body move that works both the legs and the arms
-- Assisted pull-ups – nothing is better for the upper body than a pull-up, but if you don’t have an assisted pull-up machine at your gym, you can do other back exercises with resistance bands, like lat pull downs
-- Push press with a barbell – the quarter-squat and overhead extension work the entire body
-- Goblet squats – grab a kettlebell to hold and squat deep, working those glutes, core, and upper body all at once
-Don’t be afraid to test out all kinds of free weights. Barbells, dumbbells, kettlebells, and medicine balls can help you do hundreds of variations of the above moves. You should also work with balance boards, BOSU balls, Swiss balls, sleds, and ropes. Fitness can be fun, so play around and find what works for you.
-Takeaway
-Getting fit in your 30s might seem like a huge undertaking, but it doesn’t have to be. Use this article as your baseline. From there, start working on your nutrition, exercise more often, and don’t give up. If you stick with it, you will transform into the best version of yourself yet.
-Enjoy this article and want more ladies’ fitness tips? Check out our Facebook page and follow us for more news, tips and tricks.
-The post Fitness Tips For Women In Their 30s appeared first on Gaspari Nutrition."
-female,"Let’s firstly discuss the workout plan for 30-year-old women.
-Different from women in their 20s, women in their 30s have to cooperate with the change in the body, undergoing weight loss, and even weight management becomes quite demanding. As a woman grow old, she needs fewer calories to sustain her as metabolism naturally slows, and she starts to deprive in muscle loss.
-For a 35-year-old woman, workout plans require to focus on building muscle all over, including cardio exercise.
-Match-Up Your Workout
-Workout plans for women at age the age of 35 need to have two strength-practicing intervals each week that includes at least 48 hours between periods for your muscles to regain. Also, engage in cardio practices three to four days per week to help in calorie burning. You can even walk, jog, or use an elliptical for cardio exercise practices. Spend three minutes at an average pace, then go out for a minute. Repeat it for 30 minutes total, working up to 45 or more minutes, and then relax for 3 to 4 minutes. Add one day of average – or high-intensity cardio lasting 45 to 60 minutes that includes one day of rest to the week.
-Do Invisible Workouts All Day
-To fight against the pull of gravity, engage in invisible workouts throughout the day. For example, use stairs instead of elevators and do as many activities standing instead of sitting that you can do. Strengthen your back muscles while at work, in the car, shopping, and playing with your children by pulling your belly b in the direction of your spine. Pull your shoulders back to combat slumping. With practice, this new posture will become second nature.
-Do these exercises to help strengthen bone mass and strengthen your back and core muscles.
-Muscle and Bone: To make it stronger
-The amount of weight-bearing exercise you do is going to affect your bone and muscle mass shortly directly.
-Let’s starts with some of the basic and easy workout exercises.
-1. Diagonal Dumbbell Lunge Curl
-Sets: 3 • Reps: 8 • Rest: 1 minute
-Stand with tight abs, shoulders back, and arms at your sides holding dumbbells. Inhale. Move your right leg and take a crossway step forward to your right, moving your foot flat on the floor. Allow your left knee to bend a little foot for rotation. Bend your right knee for about 90 degrees, making sure that the knee is directly over the foot. Keep your left knee just right on the floor, and your torso upright as your left heels come upward.
-Exhale and push the floor with your right leg. Then return to the starting position and perform a biceps curl. Repeat it with leading with your left leg again.
-2. Push up
-Sets: 3 • Reps: 8 • Rest: 1 minute
-Lying facing ground, place your palms on the floor parallel to your shoulders. Bend your elbows to make upper arms are against the ground. With your legs hip-width apart, coil your toes under and press the balls of your feet down. Squeeze your abs and glutes. Inhale & hold the breath. While exhaling, move your entire body up till the elbows become straight. Inhale as you gently lower your body until your forearms are parallel to the floor.
-3. Chin-up
-Sets: 3 • Reps: 8 • Rest: 1 minute
-Move to hold the chin-up bar with an underhand grip. Also, laying out hands wider than your shoulders. Began from a full hanging position to work the back muscles through their full range of motion. Arch your back little and pull your body up, trying to touch your chest to the bar. Slowly lower yourself back to hanging.
-4. Push Press
-Sets: 3 • Reps: 8 • Rest: 1 minute
-From a straight posture, grab a barbell using an overhand grip with hands slowly wider than your shoulders and elbows pointing towards the floor. Squeeze your shoulder blades together and hold through the lift. The bar should rest in hyperextended hands (pointing toward your body) about at your clavicle. Inhale. Bend your knees a little bit and hold your hips and back straight to go down only 3 to 4 inches into a quarter-squats. From this quarter-squat, exhale and explosively extend your knees and hips. Use this impetus to drive the bar overhead until your elbows are fully extended. Keep the bar balanced and managed. Slowly decrease the bar to the starting position while inhaling and repeat.
-Therefore these simple workout exercises are specially designed for the women of 30 years old and above.
-These are simple and easy to accomplish. So stay fit in your 30s as well by just following these best workout exercises for women in the 30s.
-Disclaimer:
-The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise."
-female,"Why women over 40 must take up sports
-Research shows that taking up sports can help women retain (and regain) some of their agility as they age.
-Research shows that taking up sports can help women retain (and regain) some of their agility as they age
-It helps in maintaining joint mobility and can have a positive effect on bone health
-Sports help in taming some of the things that come with menopause like weight gain, hot flashes and insomnia
-It's no wonder that most women over 40 dread a particular question posed by doctors during their regular physical examination.
-And that is: Have you been getting enough exercise?
-The reason: Most of us fail to make time for exercise. And middle-age is rarely kind - especially to women, as our bodies adapt to a slower metabolism, increased risk for diseases like breast cancer and as we come closer to the big M: menopause.
-Happily, research shows that taking up sports can help us to retain (and regain) some of our agility as we age. Here’s why women over 40 should take up sports to get stronger, faster, healthier:
-Why sports
-Much has been written about girls taking up sports in the country, to become the next Saina Nehwal or Heena Sidhu or Deepika Kumari. But there’s little discussion around sports geared towards women in their 40s and 50s in India (barring at a few running events like the Pinkathon).
-Research shows that exercise, especially sports — which often have a sense of community and belonging associated with them — can reverse biological age: you could be 55 and still have the body of a 40-year-old.
-Engaging in sports can be beneficial in many ways:
-- It helps in maintaining joint mobility and can have a positive effect on bone health.
-- Sports help in taming some of the things that come with menopause like weight gain, hot flashes and insomnia (the average age of Indian women at menopause is 46).
-- Women who play sports have higher levels of confidence and a more positive body image.
-- It helps in lowering depression and boosting your mood - women are more prone to depression; group activities and physical exercise can both help reduce the risk.
-- Sports are associated with a decreased risk of diabetes and cardiovascular risk factors.
-- It improves lung function, cardiac function and cardio-respiratory fitness.
-- Sports improve the plasma lipid profile and also helps reduce body weight.
-Which sports?
-Recently, the Union sports ministry announced an initiative to open up national and state sports complexes to leagues and clubs, to promote a culture of sport in the country. Women, too, should take advantage and take up sports according to their health condition and the sports facilities they can best access. Some great choices of sport to take up at any age are:
-- Swimming: A non-weight-bearing exercise, swimming has many benefits. Dr Hirofumi Tanaka, Director of the Cardiovascular Aging Research Laboratory at the University of Texas at Austin, US, found in his research that swimming can lower the blood pressure, and improve cardiovascular and muscular health. It also helps in alleviating back pain and improving posture.
-- Racket sport: A three-set game of badminton, tennis or squash - take your pick - increases aerobic capacity, improves metabolic function and motor skills, lowers resting heart rate, increases flexibility and helps to destress.
-- Cycling: Women over 45 are more likely to get osteoarthritis than men of the same age. Cycling is a great way to reduce weight and lower the risk of getting this bone-degenerative condition.
-Before you start any new sport, it's a good idea to talk to your doctor, especially if you have high blood pressure, high cholesterol, or diabetes.
-Health articles in Firstpost are written by myUpchar.com, India’s first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health. For more information, read our article on Menopause: Symptoms, Management and Hormone Therapy.
-The information provided here is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, your child or someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor firstpost is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein.
-also read
-Improve your health by walking just 6,000 steps a day
-Walking 6,000 or more steps a day can decrease the risk of diabetes and cardiovascular disease for women in their midlife, a new study has claimed.
-Photos: From sarees to burqas, Pinkathon brings you the newest running gear!
-From sarees to burkhas, women in Ahmedabad rocked traditional attires while running for Pinkathon - the SBI-backed marathon to spread breast cancer awareness.
-New medical procedure promises to postpone menopause in women by up to 20 years
-This procedure is available to women upto 40 years, can take upto 30 minutes and can cost £11,000."
-female,"40 Fittest Celebrities Over 40 Who Will Inspire You to Get in Shape
-How is Gabrielle Union 46 years old?!
-Staying fit after 40 isn't easy. In fact, losing weight gets harder once you hit your 40s because your metabolism slows down and lower estrogen levels can cause insulin sensitivity, which can increase your cravings for unhealthy foods. The way you lost weight in your 20s and 30s just doesn't work anymore either, but dropping those stubborn pounds isn't impossible. Allow these fit female celebrities over 40 inspire you to rethink the way you move and eat.
-A roundup of the world's fittest celebs wouldn't be complete without J.Lo. The 50-year-old star has one of the fittest bodies in the business, and these days she's often seen working out with her fiancé Alex Rodriguez, who recently opened a gym in Miami.
-Ripa is a fitness fiend, but a good sweat session isn't complete without the perfect playlist for the daytime talk show host. Her trainer told InStyle, ""We are both obsessed with finding the best music. It really drives the workout.""
-One of King's secrets to success is Paleta, a local, organic meal delivery service. ""It's really wonderful because they make food for all of my family. It makes it so much easier for me,"" she told Byrdie.
-As a fan of the Tracy Anderson Method, Ross doesn't pretend a fit body comes easily. She told InStyle, ""At 18 I might have woken up like this. At 45 I work for it.""
-A regular at Heart & Hustle Gym in L.A., Union frequently shares her tough workouts on her Instagram, and it's definitely not for the faint of heart. Kettlebells, resistance bands, the squat rack, gliders, oh my!
-Aniston is the queen of defying age (just check out the photos from her 50th birthday party). In an interview with Ellen Degeneres, she revealed that she owes her rock-hard body to her boxing sessions with trainer Leyon Azubuike.
-Supermodel Crawford knows it takes hard work and dedication to stay fit. She frequently posts about her workouts on Instagram, revealing that she hits the gym most days, even on weekends.
-Hurley, who's been a beauty and fitness icon for over three decades, stays in amazing shape by staying well-hydrated. She drinks two cups of warm water right when she wakes up in the morning and told Women's Health that sitting down with zero distractions has helped her enjoy her meal and improve her digestion.
-Singing and dancing on stage isn't for the physically unfit, especially when you have moves like Shakira. Her trainer, Anna Kaiser, created a special HIIT training program for Shakira to help her get ready to tour for weeks on end.
-The celebrity trainer turned celeb herself eats every four hours to keep up with her very active lifestyle and eats a very healthy diet. But on the weekends, you can find her indulging in Chipotle, Unreal chocolate bars, and organic string cheese.
-Kidman grew up running and is also a fan of spinning and yoga. When asked about her secret to success, she said she takes a practical approach. ""It's walking a path that's ultimately 80 percent healthy,"" she told Women's Health.
-Seymour credits her amazing bathing suit body to her healthy diet, which includes tons of vegetables, fish, chicken, and shellfish. ""I will have cheese occasionally, and if I do eat dessert, I'll just have a few tastes,"" she told Byrdie.
-This Real Housewives of Orange County star is known for her amazing bikini body. She works out at Cut Fitness and—no surprise here—recently won a fitness competition.
-According to an interview with The New York Times, the Modern Family star hits the gym, but doesn't take it too seriously. When asked about her typical workout routine, she replied, ""I do it when I can. Sometimes I work out with my trainer, or I do spinning or Pilates.""
-This Broadway star subscribes to the philosophy that ""you are what you eat."" Some of her dietary staples include oatmeal, almonds, and hot tea.
-Theron has always been fit and loves ballet-style workouts. According to her trainer, she combines them with 35 minutes of cardio to target the whole body.
-Despite being a busy working mom, SJP has one of the best bodies around. Her trainer, Marc Santa Maria, says she does this push-up circuit on the reg.
-Newton credits her physique to two things: a vegetarian diet full of colorful fruits and veggies, and Jivamukti yoga. She once told StyleCaster, ""It's key to make sure you have a lot of color on your plate. The more colorful the food, the more beneficial it is.""
-Ever wonder what Cameron Diaz eats for breakfast to get that body? According to an interview with Bon Appétit: protein. ""I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken,"" she said.
-When she's off-season, Mendes takes it a little easier and works out about three days a week. But in the summer or when she's preparing for a movie or event, that number goes up to five!
-The long-time talk show host is a strict vegan and owes her good health to that (and her on-air pushup competitions with Michelle Obama, of course). As for her workouts, sometimes they involve puppies.
-For Pinkett-Smith, staying toned is all about keeping it simple and loving your body. ""Taking care of your body in the way in which you want is an act of self-love..."" she said on her show Red Table Talk.
-If being featured on the cover of Sports Illustrated at 63 isn't confirmation of your physical prowess, we don't know what is. But Brinkley reveals she keeps it pretty simple. ""I would say running is my favorite way to sweat,"" she told The Cut.
-Famous for her love of fitness and nutrition—and those toned arms!—Obama says she uses exercise to relieve stress. According to Vogue, in a 2008 interview she said, ""Exercise is really important to me—it's therapeutic.""
-Watts is a big fan of The Class, a yoga-cardio combination workout that's gaining popularity by the day. In an Instagram post, she wrote, ""Feeling good with @courtney_deri @theclass nothing like a hundred burpees to start your day!!""
-As the mom of two supermodels, it's no surprise that Hadid has her diet and exercise routine down pat. But does she ever indulge? According to an interview with Nine Honey, yes. ""I do indulge once in a while because I believe we should enjoy everything, as long as it's in moderation,"" she said.
-Bullock is a big fan of Body By Simone. ""There's always cardio like dance, jump roping, or rebounding,"" she told InStyle. She also switches up her workouts. In the same interview, she said she does Pilates, kickboxing, and weight training.
-According to an interview in Harpers Bazaar, Kardashian follows an organic, dairy-free ketogenic diet filled with plenty of healthy fats. Plus, she drinks apple cider vinegar, which she swears by for losing fat and boosting her metabolism.
-The Cougar Town star works out with celeb trainer Michelle Lovitt, who also trains Julianne Moore and Julia Luis-Dreyfus. According to Lovitt, Cox's workouts include strength training with barbells and plenty of high-intensity supersets."
-female,"As the number of candles on our birthday cakes grow, so does the number of times someone reassures us that “40 is the new 20.”
-It’s entirely possible to look and feel great at any age. But if you don’t meet some arbitrary beauty standard, there’s no need to feel guilty.
-Everyone’s journeys are different, and sometimes an injury, illness, or even just life can get in the way of us feeling like we’re the best versions of ourselves.
-That’s not only OK, but common — and almost always fixable.
-As women get older, we’re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Though moving around may be the last thing you want to do when you’re feeling down, inactivity
-A little under
-Sometimes age becomes a reason people feel they shouldn’t bother working out.
-“[People say,] ‘Oh, I shouldn’t lift weights because I’m too old,’” says Dr. Theresa Marko, a doctor of physical therapy, board-certified clinical specialist in orthopedics and owner of Marko Physical Therapy. “You do need cardio and some resistance exercise.”
-But age doesn’t need to be a barrier.
-“There are so many factors that go into our age, and chronology is the least of it,” says Jillian Michaels, fitness expert and creator of The Fitness App. “You can be extremely fit at any chronological age if you train consistently and intelligently.”
-If you’re over 40 and looking to start or intensify your workout routine, try these simple tips.
-Society often asks women to wear several hats. Women are more likely than men to care for aging relatives, while also making up about half of the workforce.
-Working out every day can feel like a mix of a luxury and another item on an already long to-do list for a busy woman.
-You don’t need to work out for hours on end every day.
-Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the
-It’s important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.
-The
-If you don’t have a heart rate monitor, a simple pulse check will let you know where you stand.
-“Count the beats for 6 seconds and multiply that number by 10,” Michaels says. “For example, I count my pulse when I train for 6 seconds. If it’s 16, I multiply by 10, and my pulse is 160 bpm.”
-Michaels suggests using your wrist to check your pulse. You can compare what you find to the table below.
-|Age in years||Target heart rate (bpm)||Maximum heart rate (bpm)|
-|35||93–157||185|
-|40||90–153||180|
-|45||88–149||175|
-|50||85–145||170|
-|60||80–136||160|
-Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.
-This can make strength training seem daunting and unsafe, but
-“For osteoporosis, strength training is one of the best things you can do,” Michaels says. “Make sure to focus on your back and hips in particular.”
-Research also shows strength training reduces the risk of cardiac death and cancer. It can also improve brain function in adults ages 55–66 who have mild cognitive impairment.
-If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light dumbbells.
-“Body weight is super effective and less intimidating,” she says. “Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.”
-Michaels says it’s important to space out strength workouts, particularly if you have osteoporosis, to prevent injury.
-“The goal is to stress the bone and make sure to build in the recovery time for healing,” she says. “If you don’t have the recovery time, you risk a stress fracture from too much, too soon. I would aim for 2 strength sessions per muscle group per week with 2 days of recovery between sessions.”
-Sample schedule
-- Monday/Thursday: Push muscles (chest, shoulders, triceps, obliques, quads)
-- Tuesday/Friday: Pull muscles (back, biceps, glutes, hamstrings)
-Exercise is challenging, but it should be something you enjoy. You already have enough chores.
-“The most important rule with fitness is consistency,” Michaels says. “While I can tell you the techniques that are the most effective, it’s irrelevant if the person won’t show up for them regularly.”
-You don’t have to go all out right off the bat (or ever). If you don’t like running, signing up for a marathon may not be the best idea for you. Maybe you enjoy walking or dancing instead.
-You’re more likely to stick to something you like.
-“I recommend people do things that are fun and that they can fit into their schedule,” Marko says. “I know with a lot of my patients, I ask them, ‘How many exercises are too many for you? Do you like to do standing up exercises [or] lying down exercises?’”
-Apps like Michaels’ or FitOn have short, varied workouts to try out if you want to get a feel for what works best for you. Once you find something you like, Michaels recommends prioritizing working out and considering it “me time.”
-“I schedule my workouts,” she says. “It’s that simple, and it’s non-negotiable time.”
-But if you fall off the wagon for a day or two, that doesn’t mean you have to give up and “start over Monday.”
-“Go easy on yourself,” Marko says. “Give yourself some self-love and don’t get too upset with yourself.”
-Sometimes, a workout you’ve loved for months suddenly feels stale. Maybe you’ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you’re bored.
-If it starts to feel repetitive, spice it up by adding more intensity or another element to the workout.
-But remember: Slow and steady wins the race (and prevents injuries).
-“The key with upping intensity is to do it every 2 weeks by roughly 10 percent,” Michaels says. “For example, [try] 10 percent more weight or 10 percent more reps, or a slightly different variation that is a bit more difficult, like pushups on the floor versus pushups on an elevated platform.”
-Michaels recommends listening to your body and taking note of your form.
-“Is it compromised, or are you able to perform the more advanced version of the exercise or the last couple of reps with good form? If not, dial it back again,” she says.
-Not all workouts require you to remain land-locked.
-Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women.
-“[The water] gives you support while providing resistance,” Marko says. “One half of you is supported and you’re pulling through the water. [Swimming for] anyone with osteoarthritis of the knees or backs will provide support, make you feel lighter, and make the exercise a little easier.”
-Heart disease is the leading cause of death among women, and the number of women having heart attacks is on the rise.
-Adding cardio and strength training to your routine can help mitigate risks, but stress also plays a role.
-Yoga can help reduce stress. A 2016 study showed people with heart disease who practiced yoga for 12 weeks had lower heart rates, lower blood pressure, and higher mental health scores.
-Need a workout buddy? If you can’t find a human to take a daily stroll with you, consider adopting a dog.
-Older adults with heart disease who have dogs are more likely to be active because they have to walk their pups.
-If getting a dog isn’t an option, consider volunteering at a local shelter.
-You don’t have to let your age be a barrier to working out.
-If you have conditions that typically come with age, such as osteoporosis, you can modify your workout routine to prevent injury while helping to improve the aches and pains associated with them.
-You’re more likely to stick with working out if you enjoy it, so try to find something you like and set small goals.
-It’s possible to be fit and healthy no matter your age.
-Beth Ann Mayer is a New York-based writer. In her spare time, you can find her training for marathons and wrangling her son, Peter, and three furbabies."
-female,"TITLE IX: 25 YEARS LATER
-Women Over 40 Discovering Competitive Athlete Within
-Send any friend a story
-As a subscriber, you have 10 gift articles to give each month. Anyone can read what you share.
-June 23, 1997, Section A, Page 1Buy Reprints
-Ten years ago, at the age of 37, Mari Jalbing's athletic history amounted to a few games of halfcourt basketball in the eighth grade, when she was more focused on her hair than the hoop. She thought she did not have a competitive bone in her body. Then she joined the masters women's rowing team at the Seattle Yacht Club and discovered the truth.
-Now, the muscles in Ms. Jalbing's shoulders and arms have grown too big to fit in the jacket she wore with her wedding dress almost 25 years ago. Her legs are firmer, more powerful. Her growing collection of national and international medals is proudly displayed in her home just a few blocks from the club, where she rows with her team of 30 women at 5 A.M. four days a week.
-Ms. Jalbing remembers the euphoria she felt after her first trip down the race course.
-''I had done something I didn't think I could do,'' she said. ''I came out on the other end feeling glorious and asked myself, 'What else is there I've said I don't like or couldn't do that I really could do and enjoy?' ''
-Ms. Jalbing is one of thousands of women across the country who did not grow up playing sports, but who discovered their athletic selves -- in sports such as rowing, soccer, swimming and softball -- well into adulthood. As celebrations continue for the 25th anniversary of the landmark legislation requiring equitable opportunities for girls to play sports in schools that receive Federal funds, it may be the women who predate the changes brought about by Title IX of the Education Amendments of 1972 who best illustrate its impact. Certainly, these athletes in their 40's, 50's and 60's who missed out on the opportunities created by Title IX's passage into law on June 23, 1972, provide some of the most poignant testimony to the role sports can play in a woman's life.
-The ranks of women in masters competition, for men and women 40 and older, are growing. Organizers of the 1998 Nike World Masters Games, a 25-sport Olympic-style event to be held next Aug. 19-22 in Portland, Ore., expect women to make up more than 30 percent of the 25,000 competitors. The event was last held in 1994 in Brisbane, Australia, where about 28 percent of the competitors were women.
-United States Masters Track and Field and United States Masters Swimming, which organize competition for athletes over 40, report that more women are participating. Women join the organizations through clubs such as the Y.M.C.A. and Y.W.C.A. to compete in local, national and international races.
-And there are masters-age women involved in sports who go uncounted. Claremont Older Women's Soccer, or COWS, meets Saturday mornings in Pomona, Calif., for informal matches. ''We didn't get to play or be on teams when we were growing up,'' said Mary Jo Oliver, who is 68.
-''We don't have any age restrictions,'' she added, ''but if someone is under 30, we require that she is either obese or a heavy smoker.''
-Never Too Late Basketball in Boston offers weekly games and programs for adults. Its founder, Steve Bzomowski, said that 35 percent of the participants are women, and that most of them ''are beginners who missed out on sports when they were growing up.''
-The masters women's class is the fastest-growing contingent in rowing. Most of the several thousand women who are masters rowers in the United States are in their early 40's, according to the United States Rowing Association. In 1972, when Title IX passed, most of them were just finishing high school.
-From the Shore To the Helm
-''When I was growing up, there was no culture around the idea that a girl should even want to be athletic or competitive,'' said Anne Remus, 53, a reading teacher in Bedford, N.H. Ms. Remus joined a local rowing program on her 50th birthday.
-''My daughter had just started rowing at Harvard after having fallen in love with the sport in high school; I had always just stood on the shore watching,'' Ms. Remus said. ''When I finally got in a boat, it was an epiphany. Instead of feeling 50, I felt like I was 16.''
-In 1995, a year after she started rowing, Ms. Remus's enthusiasm took her to a weeklong rowing camp for masters women in Cambridge, Mass. For a week, Ms. Remus and about 30 other women did nothing but eat, sleep and row.
-''That camp changed my life,'' said Ms. Remus, who has since teamed up with four women from the camp to buy a boat, train for races and meet for dinner once a month. ''I was 51, not in great shape, and knew almost nothing about competing. Yet I was taken seriously and treated respectfully.''
-Katie Doucette, a 48-year-old psychiatric social worker in Syracuse who attended the camp last summer, said that people get the wrong idea about ''these middle-aged ladies out in boats.''
-''They think we're cute,'' she said. ''But we're cranking on those oars, really being powerful. It's not about being cute for us.''
-Holly Hatton, one of the organizers and coaches of the camp, said, ''Women write us letters about this camp comparing it to everything from a trip to Mecca to the best sex they've ever had.''
-Ms. Hatton, 44, who coaches women's rowing at Boston University, was a coxswain on the 1980 Olympic team. She reached her sport's highest level even though her life, like those of the women at her camp, was devoid of athletic opportunities until after college, when she was a graphic designer in Philadelphia and decided to try rowing at the Vesper Boat Club. Since then, her life has revolved around the sport.
-At first glance, Sarah Stelter, 63, who rows at the Seattle Yacht Club, offers a contrast to most women in their 50's and 60's. Ms. Stelter played field hockey and soccer as a teen-ager at a private girls' school in Pasadena, Calif., and later at Stanford. But she did not train or compete seriously until she joined the rowing team eight years ago.
-''Before rowing, I had never worked on developing skills or proficiency at a sport,'' said Ms. Stelter, who retired from a job in public policy as her interest in rowing grew. ''Competition brings a focus to rowing, to my life, that I have never experienced before.
-''Going to social events, working at jobs that used to be interesting to me, now pale in comparison to rowing,'' she said. ''When you get in the boat, your status doesn't count. For the first time in most of our lives, who we are married to, what jewels we own, how fashionable we are, doesn't count. We can't hide behind those things in a boat.''
-Jenny Hale coached Ms. Stelter and Ms. Jalbing in Seattle and last fall took the helm of the women's varsity rowing team at Kansas State University. Coaching has given her insight into differences between young female athletes and their elders.
-''Now, little girls playing sports is cool,'' Ms. Hale said. ''Appreciating the opportunity is probably the biggest difference between the older masters rowers and the collegiate rowers. The older women have a keen appreciation for everything -- their teammates, their boats, their road trips. But I guess the fact that young women can't imagine the possibility of not having competitive opportunities, and so take them for granted, is one of the successes of the law.''
-Ms. Hale also noted that collegiate rowers have an ease with competition not matched by their masters counterparts. ''Some of the women who grew up without learning how to be competitive can never quite get comfortable with the idea of wanting to actually defeat other people,'' she said.
-New Channels For Competition
-Ms. Stelter is one who did adjust; she described getting the chance to compete with other women as something of a relief. Divorced and the single mother of three, Ms. Stelter said the women she knew usually channeled their competitive instincts into vying for men, decorating their homes and raising their children.
-''Rowing is a way of not being in those funny little games women play with each other,'' Ms. Stelter said. ''With rowing, what matters more than winning or losing is knowing where the playing field is.''
-Until recently, masters rowing has been the domain of women who were totally new to the world of sports. But that appears to be changing.
-''Title IX has finally kicked in at the masters level -- it's a war zone out there,'' Ms. Stelter said in April after returning from the first big race of the season, the San Diego Crew Classic. ''We're racing against babes who are just out of college, or women who are a little older but who have really strong athletic backgrounds. Title IX has suddenly taken everything to a new level.''
-The women of the masters team at the Marin Rowing Association, north of San Francisco, have seen the changes within their own club. ''I trimmed the fat when I first came in,'' said the coach, John Kaitz, who took over the program four years ago. ''I established a policy of only sending competitive boats to races. It was a tough call, but we weren't just going to give people a ride anymore. Some of the older ladies stepped up their performances. But six or seven of them quit.''
-The team has been remarkably successful at national regattas since Mr. Kaitz's arrival. Gathered for a quick meeting before a 6:30 A.M. practice, the group could easily be mistaken for collegians getting ready for an early morning row. Twenty-five women in shorts and T-shirts bantered and laughed while going through stretching routines to loosen the muscles in their broad backs and muscular legs. Their tanned faces showed traces of crows'-feet around the eyes, and there were only a few streaks of gray in hair pulled into messy ponytails or tucked under baseball caps.
-Women who have been raised on equal opportunity are raising the bar in other masters sports, too. Times in masters swimming and track and field have got markedly faster over the last five years.
-''Women are breaking more records than the men right now,'' said Ken Weinbel, chairman of Masters USA Track and Field. ''Women used to be into long-distance running and walking. Now they're moving into the more technical events, like sprinting and throwing, and demolishing the old records.''
-Last Generation Of Late Bloomers
-The late bloomers in masters competition are becoming a passing phenomenon. There will always be women who discover sports later in life, but in the future, because of Title IX, most will have competed in their youth.
-''We all were competitive, but we were not allowed to address that,'' Ms. Stelter said. ''We were to watch our husbands have a life. That is why rowing is so exciting: because we are not watching our children or our husbands. We are doing it ourselves.''"
-female,Something went wrong. Wait a moment and try again.
-female,"Over 40's women's football team successfully launched in Bicester
-An over 50's football club with more than 90 registered players has successfully launched a women's team.
-Bicester Fossils, an over 50’s walking football team who train and play at Whitelands Farm Sports Ground, in Bicester, held their first over 40’s women’s session last Friday.
-The free session was well-attended, and the players enjoyed coffee and tea in the on-site cafe afterwards.
-Read more: Huge field fire nearly destroys crop fields near Bicester
-Chairman of the Bicester Fossils Steve Payne said: “We had a great session. 14 ladies attended, and there were lots of smiley faces.
-“Friendships are already being formed and that’s what it’s all about.
-“If any other ladies wish to join us next week, sessions will continue to take place from 6.30pm to 7.30pm at Whitelands Sports Ground.
-“The first game is free, and £4 per session thereafter.”
-Read more from this author
-This story was written by Matthew Norman, he joined the team in 2022 as a Facebook community reporter.
-Matthew covers Bicester and focuses on finding stories from diverse communities.
-Get in touch with him by emailing: Matthew.norman@newsquest.co.uk
-Follow him on Twitter: @OxMailMattN1
-A message from our Editor
-Thank you for reading this story and supporting the Oxford Mail.
-If you like what we do please consider getting a subscription for the Oxford Mail and in return we’ll give you unrestricted access with less adverts across our website from the latest news, investigations, features, and sport.
-Follow us on Facebook, Twitter, Instagram and Tik Tok for more.
-You can also join the conversation in our Facebook groups: stay ahead of traffic alerts here, keep up to date with the latest from court here, share your favourite memories of Oxford here, get your daily dose of celebrity news here and take some time out with news that will make you smile.
-If you’ve got a story for our reporters, send us your news here. You can also list an event for free here.
-Comments: Our rules
-We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
-Please report any comments that break our rules.Read the rules here"
-female,"Hey, active women of a certain age: The good news is that you are probably going to weather menopause better than your sofa-bound sisters. The bad news is that “the change of life” doesn’t just affect your mood and your lady parts — it also drags down your race times.
-Menopause is when the monthly waves of estrogen and other hormones that women have been surfing since puberty finally ebb for good. Periods cease, of course. But all kinds of other biological processes change as well, including some that affect sports performance.
-You’re still an athlete, you just have to figure out your new normal.
-Competing after 40?
-You’re in good company.
-Women runners 40 and older
-who finished races of all distances:
-3.0 million
-2.5 million
-2.0
-1.0
-0
-2010
-2015
-Source: Athlinks data via Running USA
-Women swimmers 40 and older who compete or work out with a swim team:
-24,000
-20,197
-16,000
-8,000
-0
-2010
-2016
-Source: U.S. Masters Swimming
-Women triathletes 40 and older
-who entered Ironman triathlons:
-12,000
-10,600
-8,000
-4,000
-0
-2010
-2016
-Source: IRONMAN
-Competing after 40? You’re in good company.
-Women runners
-40 and older who finished races of all distances:
-Women swimmers
-40 and older who compete or work out with a swim team:
-Women triathletes
-40 and older who entered Ironman triathlons:
-12,000
-24,000
-3.0 million
-10,600
-2.5 million
-20,197
-16,000
-2.0
-8,000
-8,000
-1.0
-4,000
-0
-0
-0
-’10
-’15
-’16
-’10
-’16
-’10
-Source: Athlinks
-data via Running USA
-U.S. Masters
-Swimming
-IRONMAN
-Competing after 40? You’re in good company.
-Women runners 40 and older who finished races of all distances:
-Women swimmers 40 and older who compete or work out with a swim team:
-Women triathletes 40 and older who entered Ironman triathlons:
-12,000
-24,000
-3.0 million
-10,600
-2.5 million
-20,197
-16,000
-2.0
-8,000
-8,000
-1.0
-4,000
-0
-0
-0
-2010
-2015
-2010
-2016
-2010
-2016
-Source: Athlinks data via Running USA
-U.S. Masters Swimming
-IRONMAN
-“Just because you hit a certain age, your body doesn’t stop,” said Stacy T. Sims, a nutrition scientist and physiologist at the University of Waikato in New Zealand who has studied women’s performance for 25 years. “The fitter you are, the less of a problem these are. When you are competing, that’s when you really you feel them, because you are, like, ‘What is going on?’ But when you’re a general woman and you’re keeping fit, then all these things are [easier to handle].”
-But what if you’re not very fit right now?
-“It is definitely not too late — that’s the greatest thing about this,” said Monica Serra, a research scientist at the VA Maryland Health Care System who has written about post-menopausal competitive athletes. “If you start exercising, you can build your bone mass, you can build your lean mass, you can lose the fat mass, you can improve the quality of your muscle. . . . Research says people who exercise have a better quality of life.”
-This graphic shows the major changes that occur as female athletes age. They sound bad, but don’t worry: As you’ll read below, there’s always a “but . . . .”
-Sleep quality suffers
-Sixty-one percent of post-menopausal women report insomnia symptoms, according to the National Sleep Foundation. Many things conspire to disrupt sleep: the decline of estrogen and progesterone, which help you fall and stay asleep; a dearth of melatonin, which regulates body temperature for sleep; hot flashes and night sweats, which wake you up; and the stress hormone cortisol, which estrogen helps control.
-But: “Physically active people have better sleep patterns,” Serra said, which is good because a lot of muscle recovery and rebuilding occurs during sleep. Exercise early in the day promotes better sleep. Sims recommends keeping your bedroom cool and trying a small, frosty glass of tart cherry juice before bed to help cool your core and boost natural production of melatonin.
-The engine slows
-Aerobic capacity, which is your cardiovascular system’s ability to convert oxygen to energy, can drop 5 to 9 percent each decade beginning in your 30s. (This happens to men as well.) Much of this is because your heartbeat slows a little each year. That means oxygen-rich blood is being pumped to working muscles a little less often.
-But: Athletes of all ages have better aerobic capacity and blood volume than people who don’t exercise.
-Heat is harder to handle
-During hot flashes and whenever the body begins to get too warm, blood rushes to the skin surface to offload heat — which is annoying for athletes, who’d prefer that the blood feed working muscles. In older adults, sweating, a key part of cooling, begins later in a workout. As if that’s not enough, the thirst mechanism dulls with age, so dehydration is more likely.
-But: Good hydration and a little bit of caution can keep you from danger. And for 92 percent of women who get them, hot flashes will go away.
-‘Menopot’ happens
-Older women aren’t as efficient at processing carbohydrates, so they tend to store the excess as fat. And they tend to store fat in their bellies rather than in hips and thighs as they did when they were younger. This visceral fat is associated with higher risk of heart disease and diabetes.
-But: Studies show that women who exercised four to five times a week have less total body fat than sedentary women of the same height and weight, Serra said. And their visceral fat stores were similar to sedentary women a third their age.
-Your stomach rebels
-Women become less efficient at processing carbohydrates, so athletes may find that their beloved bagels and pasta can send blood-sugar levels soaring. In particular, the ability to digest fructose in processed foods declines. So energy gels may suddenly cause mid-race GI issues.
-But: Eating more fruit and whole grains and less processed sugar can keep stomachs and blood sugar steadier. (Fructose in whole fruit is not a problem.) Look for race-day food that doesn’t contain added fructose.
-Bones get thinner
-Estrogen works with calcium and vitamin D to strengthen bones. In the five to seven years after menopause, a woman’s bones can lose up to 20 percent of their density, Sims said.
-But: Athletes start out with denser bones because weight-bearing activity (running, walking, tennis, etc.) puts stress on bones, which spurs the body to strengthen them. Regular strength training and a diet rich in bone-building nutrients — fish and yogurt are good choices — can shore up key areas such as hips and spine.
-Flexibility decreases
-Age makes all of us less flexible, which means a greater risk for muscle pulls and strains. Runners get very tight hamstrings. People who sit a lot get tight hip flexors and lazy glutes, which can alter gait and range of motion.
-But: A little effort can make a huge difference. The American College of Sports Medicine recommends flexibility exercises two or three times a week while muscles are warm, such as after a workout or bath.
-Muscles shrink
-Testosterone and other growth hormones plunge along with estrogen, so building and maintaining muscle is tougher. Fat begins to marble the tissue, reducing its ability to generate power. The more muscle you have, the more calories you burn, even at rest.
-But: Exercise will help you keep muscle and build more. Strength training, interval training and consuming protein within half an hour of hard exercise will help, Serra said.
-Mojo wanes
-Fluctuating levels of estrogen can make you cranky, edgy and even at risk for depression until brain chemistry stabilizes after menopause. “Brain fog” can make it harder to concentrate and remember things, and sleep problems make you tired.
-But: Exercise is a known stress reliever and mood booster. Research has found that people who exercise are better able to deal with the ups and downs of aging, Serra said. “You feel better about yourself because you’re accomplishing what you can ... and that makes you more able to deal with these other stressors, both physical and mental, in your life.”"
-female,"If you're a 40-year-old woman who wants to get in shape, it's crucial to do workouts that are targeted to your changing body and slowed metabolism levels. As you age, it's normal to experience muscle loss, stubborn belly fat and reduced energy levels (hurrah, getting older!).
-But there are specific exercises and workout programs you can do to combat these issues, including resistance training, Pilates, core exercises and short, intense cardio sessions. And, of course, diet and lifestyle play a key role in your overall wellness at this stage in life, more so than ever before.
-Video of the Day
-The Best Workouts for Women Over 40
-Many women in their 40s experience perimenopause, during which estrogen levels start to drop. According to a study done by the Women's Health Research Institute, there's a direct connection between body weight regulation and estrogen; levels that are too low can lead to fat storage, a lower metabolic rate and weight gain. Time isn't your friend when it comes to bone density, either; lower estrogen levels often cause your bone cells to break down, which can lead to osteoporosis. This is why it's crucial to a) exercise more in your 40s, not less, and b) adapt your workouts accordingly.
-Resistance training, or any exercise that causes the muscles to contract against external resistance (in the form of dumbbells, bricks, your own body weight or the like), is essential for 40-something women. According to Pamela Peeke, a clinical professor of medicine at the University of Maryland School of Medicine, one of the most important factors that affect metabolism is muscle mass, and as women get older, muscle mass tends to decrease.
-Resistance training can help you get your strength back and tone your muscles, which then helps you burn more calories. In an interview with Oprah.com, famed personal trainer Jeanette Jenkins advised women in their 40s to do circuit training (a series of intense, back-to-back cardio and resistance exercises) to see optimal results.
-In addition, Pilates has many benefits for women over 40. An invigorating, challenging mind-body workout, Pilates places heavy emphasis on aligning your spine and keeping your pelvis aligned, which is important because as you get older, you tend to slump over more. Pilates is also wonderful for increasing flexibility, developing strong core muscles, helping reduce belly fat and conditioning your whole body, which are all important factors of a 40-something's workout.
-The Benefits of Cardiovascular Exercise
-Cardiovascular exercise is incredibly critical for women over 40; now is the time to cultivate intense, regular cardio habits if you want to look and feel your best. Aim to do cardio work at least three times a week to improve your muscle tone and bone density and maintain overall good health. This cardiovascular exercise could be in the form of short bursts of intense activity (like sprinting) or long, low-impact exercises like brisk walking or jogging.
-How to Lose Weight After 40
-As women get older, they lose aerobic fitness and burn fewer calories, so it's important to kick things up a notch if you want to shed a few pounds. Exercise-wise, try adding in intervals with spurts of higher intensity work, incorporating weight training into your fitness regimen (if you haven't already) and just generally exercising more than you did in your 30s. Diet-wise, it's also important to eat less sugar, processed foods and refined grains if you want to lose weight after 40.
-Read more: Diet for 40-Year-Olds
-- Oprah.com: The Decade-by-Decade Guide to Exercise
-- National Osteoporosis Foundation: What Women Need to Know
-- WebMD: Fighting 40s Flab
-- Women's Health Research Institute: Menopause and Weight Gain
-- E Medicine Health: What is Resistance Training?"
-female,"By Dr. Shawna Darou, ND
-As many of you know, I am an avid runner and in the past couple of years have been learning more and more about how training needs to change once we reach our mid-40’s or ‘perimenopause’ years, and extending through post-menopause. If you exercise or train regularly, you may have noticed some of these changes too, such as:
-- More injuries, and they take much longer to heal – knee problems, plantar fasciitis, frozen shoulder especially.
-- Body composition changes – carrying weight in the central abdomen that you never had before, in spite of consistent training.
-- Tendency to hit overtraining syndrome more easily – fatigue, reduced heart rate variability, poor sleep quality, reduced performance.
-- Reduction in muscle mass, leading to less strength and power in your sport.
-- Generally slower recovery from intense training days – muscle soreness, fatigue.
-As I have learned throughout my career as a naturopathic doctor, hormones affect everything, and this includes how our bodies respond to exercise. Once estrogen and progesterone start to fluctuate (usually 5-7 years before onset of menopause) and then drop post-menopause, your body has new requirements to stay fit, fast and injury-free. There is SO much mis-information about training that quite simply doesn’t apply to women, and especially women in this age group.
-Top tips for training in your 40’s and 50’s:
-1) Don’t train more than 3 hard days per week
-To get the most benefit out of your training, get more clear on which days are your workout days, and which days are easy days. You can’t push to the max with every workout, and you will get much better results with fewer, focused hard workouts each week. A hard day would include HIIT training, heavy weight lifting, a long cardio session (more than 1 hour), tempo training, running or biking hills, any type of intense interval training (running, spinning, cycling, rowing).
-2) Easy days need to be really easy
-Along the same lines, an easy day must be really easy – for example a 30 minute jog, a hike with friends, swimming in a lake, yoga or pilates class. Don’t fall into the temptation of adding tempo training on your easy days – this will interfere with your workouts and recovery.
-3) Include HIIT and Plyometrics (jumping)
-Once your hormones start to fluctuate and then drop, it is much harder to maintain your lean muscle mass, body composition and power. Studies show that HIIT workouts (high-intensity interval training) are one of the most effective ways to counterbalance this. The key with HIIT is that it is no longer than 45 minute duration, ideally 30 minutes per session. Plyometrics or jumping exercises such as box jumps, jump squats, bounding, clap pushups and hopping are actually the best to maintain your bone density and muscle speed. Make sure that this type of exercise is safe for you if you have injuries, especially to knees, hips and feet.
-Another caution with HIIT and plyometrics is that you do need to be careful with your cortisol. Intense exercise raises cortisol, and this is an issue if your baseline cortisol is already high. It is important to test first, otherwise adding more intensity to your workouts will cause more hormone imbalance and stress your body too much.
-4) Never exercise fasted
-For women, fasted exercise is not likely to be a great idea for anyone, but this is especially key in your 40’s and 50’s. Exercising fasted causes a significant stress hormone response to your workout, which will reduce the the training effect and cause more issues with body composition (i.e. weight gain). Even if you exercise early in the morning, it is important to have something to eat before training – ideally a balance of carbs + protein.
-Along the same lines, if you are an athlete, intermittent fasting is not likely to be a good idea – for weight, longevity or training. You can get much better positive impacts on your health and aging with regular exercise. Women’s bodies respond differently to fasting than men.
-5) Your protein needs are higher
-If you are exercising or training at least three times per week, you will need to increase your protein intake to maintain and build muscle. In general, a female athlete will require 2 grams of protein per kg of body weight. For example, a 60 kg (132 lb) woman will need 120 grams of protein per day. This amount will be a little higher for power sports and heavy weight-lifting.
-Following your workout with 30 grams of protein will lower the cortisol response to your workout by immediately replenishing nutrients. Then space the remaining protein evenly between your meals and snacks.
-6) Cycle your training with easy weeks
-As you reach perimenopause and menopause, it is extremely important to build in more regular down-weeks in your training schedule. These are important to reduce the impact of the stress of intense training on your body, to emphasize sleep and rest, and to allow for full muscle recovery. The pattern of down-weeks will differ depending on the intensity of your training, but they need to be at least every 6 weeks, and possibly as often as every 3 weeks. A down week doesn’t mean you lie on the couch – it is a significant reduction in your training load, and exclusion of intense workout sessions.
-For many of us, down weeks feel scary, and we’re afraid we will lose the gains from training, lose momentum or gain weight. It is actually 100% the opposite. After a down-week, you come back faster and stronger, and ready to push through to the next level.
-7) Emphasize rest
-Along the same lines, you have likely noticed in this age range that your entire physiology is more sensitive to stress and the pace of life. You may feel more anxious, have trouble sleeping, and feel more overwhelmed. These are all signs that you need to focus on ways to balance your parasympathetic nervous system. This may include a daily meditation practice, spending time in nature, creating a consistent bedtime routine, and especially building breaks and downtime into your week.
-By emphasizing proper rest, you will greatly reduce your injuries, improve recovery time and also improve body composition. As I have told many of you “It’s not how hard you work, it’s how well you rest.”
-What’s Next?
-I hope these tips have given you some insight into training in your 40’s and 50’s, whether it’s running, cycling, triathlons, using a spin bike or any type of workout that you enjoy. I am also happy to discuss how to personalize these recommendations during an appointment anytime. It’s not to late to go for a PR in your 40’s or 50’s if you’re training properly and adjusting according to your hormones.
-Book an appointment online.
-Contact us: 416.214.9251, office@inspiredwellnessclinic.com"
-female,"A new guard of stunningly fit women is redefining expectations of the midlife body. At 46, Alex Kuczynski learns what it takes to attain a seemingly ageless physique.
-I’m doing push-ups. And, according to John Ligas, a New York City–based trainer, I’m doing them badly. I should keep my neck in a neutral position, belly button pulled into spine, feet hip-width apart, and glutes engaged. I need a notepad to remember all of this.
-We are in hour two of our workout. Sweat has pooled on the floor below my head and my chest; even my knees are dripping.
-“Are we almost done?” I ask with what I would describe as a groan if I were gilding the truth, but it was more like a sob.
-“Discipline!” John shouts.
-I fall over. Unsmiling, John crosses his arms. “You did one correctly.” Cameron Diaz, whom Ligas trains, would have done about 29 more. I’m really fit, John tells me, witheringly, for a civilian. Then he drops the bomb: “But compared to you, Cameron is a professional athlete.”
-In Hollywood, on television and in film, in the news media and in public life, a remarkable phenomenon has taken hold: Women in their 40s and 50s and beyond—with their exquisite, off-the-charts-toned bodies—are transforming our notions of a mature woman’s figure and inspiring us to think about remaining healthfully vibrant for far longer than we ever have in the past. The expectations for women over 40 used to include the rude inevitabilities of a slowing metabolism and decreased muscle tone, but a new guard is showing us that the seemingly impossible is possible: Work hard and pay attention, and you may just be able to hit the pause button.
-While Madonna once defined fitness, her sort of muscular, ropy silhouette seems overworked, even overthought, next to these women, who embody a kind of fit, effortless-seeming esprit de corps. Think of Robin Wright, with her seductive shoulders and lithe legs; Sandra Bullock’s lean, elegant beauty; Gwen Stefani’s defiantly adolescent figure, after three children; Sofía Vergara’s strong and sensual curves; Diane Sawyer’s slim physique and sculpted arms. These highly dedicated women represent the new ageless body.
-“I know so much more about my body and how to nourish it than I did when I was 21,” says Diaz, who at 41 often plays roles a decade younger and who recently published The Body Book, offering advice about exercise and nutrition. “Now that we have access to so much information, it’s easier to maintain a certain high degree of health and fitness.”"
-male,Something went wrong. Wait a moment and try again.
-male,"Buying for teens is hard. Your son already has a phone, more video games than anyone needs, and plenty of clothes. If the best response you can get is “I don’t know”, you might not know what to get him.
-We have some suggestions to help! If your teen wants to stay in shape for his sport, increase his muscle mass, or just stay healthy, these are the perfect gifts. We’ve even organized them by price so you can find something to fit your budget.
-Check out some of our top picks!
-Browse by price:
-Under $15
-Under $25
-Under $35
-Under $100
-Over $100
-1. THERABAND CLX Resistance Band
-If your teen enjoys working out at home, but you lack the space for dumbbells or barbells, the THERABAND CLX Resistance Band is the perfect gift. Available in seven resistance levels, you’re sure to find the right option whether your son is just starting to work out or exercises regularly. Share these CLX exercises so he can get started!
-2. THERABAND Pro Foam Roller
-Tight, sore muscles are no match for the THERABAND Pro Foam Roller. The mini 6” x 12” roller is big enough to roll out sore hamstrings, quadriceps, and other muscles. And it’s small enough for your son to store in his room or in your home workout area. If your son would prefer a larger roller, we also have a 36” long option.
-If your son is on the track or cross-country team, he’ll appreciate our next pick, the THERABAND Foot Roller. While a foam roller massages your muscles, this roller is designed for feet, making it a great gift for runners. It can even be cooled to provide more pain relief to aching feet.
-Looking for another option for pain relief? Try Biofreeze Classic. It’s clinically proven to relieve back pain, and pain from strains, sprains, bruises and more. The topical analgesic comes in a gel, spray, or roll-on, all which provide cooling pain relief. Plus, in one study people preferred Biofreeze to ice 2:1.
-If you’re looking for another gift idea, consider the THERABAND Mini Ball. The small, inflatable ball is perfect for exercises that target your core, knees, hips, and back. The 9” ball includes a list of exercises so your teen can get started right away.
-6. THERABAND Hand Xtrainer
-The THERABAND Hand Xtrainer is the ideal tool for anyone looking to strengthen their grip. Rock climbers, tennis players, golfers, batters, and even teens who just want a stronger handshake can all benefit from this tool. It can be heated or cooled for hot and cold therapy during use.
-These durable, bright orange cones are great for any agility drills or other training needs. They’re a perfect gift for soccer players, football players, basketball players and other athletes who want to improve their agility!
-The THERABAND FlexBar is a great tool for strengthening the forearms. It is also clinically proven to increase tendon strength and decrease pain in people with tennis elbow (pain on the outer elbow) or golfer’s elbow (pain on the inner elbow) by using the Tyler Twist and Reverse Tyler Twist. You can find more FlexBar exercises on the Performance Health Academy website.
-9. M-Brace Air Wrist Wrap
-This wrist wrap helps prevent injuries when lifting by providing wrist support. The M-Brace Wrap is comfortable to wear and easy to strap on. In addition to injury prevention, it can also be used for support after minor injuries.
-10. THERABAND Kinesiology Tape
-Kinesiology tape is popular among Olympic athletes and other competitors for muscle support and pain relief. THERABAND Kinesiology Tape is available in a variety of colors, so you can pick a neutral beige or black or a fun color that matches their school sports team. Plus, the Xact Stretch indicators make it easy to apply with the perfect amount of stretch.
-11. THERABAND Stretch Strap
-Stretching is crucial to warm-up the muscles before exercise. Research suggests that dynamic stretching is more effective than static stretching. Designed with loops for dynamic stretching, the THERABAND Stretch Strap enables stretches that are typically only possible with a partner.
-12. THERABAND Soft Weights
-THERABAND Soft Weights can be used for plyometrics, strengthening, and balance training. The weighted ball is great for a variety of exercises including baseball injury prevention exercises. The weights come in six options ranging from 1.1 lbs. to 6.6 lbs.
-13. THERABAND Ankle and Wrist Weight Sets
-These wrist and ankle weights are a great workout addition for runners. The weights feature reflective trim for added safety when used outdoors in the evening. They can also be worn during traditional upper and lower body strength training exercises.
-14. TheraPearl Color-Changing Hot & Cold Packs
-TheraPearl Packs are great for hot and cold therapy. The reusable packs can help relieve pain from sports and fitness injuries. No one likes to see their child get hurt, but injuries happen. Be ready to soothe your son’s pain with a TheraPearl shoulder pack, back wrap, ankle wrap, knee pack, or... whatever he needs. Most packs even have straps, so your son can move around during use.
-15. THERABAND High Resistance Band
-Does your teen need more of a challenge during their workout? THERABAND High Resistance Bands provide 15-50 pounds of resistance without the need for expensive, bulky exercise equipment. They can be used for assisted pull ups, power lifting, and full-body workouts! Check out these exercises to get started.
-16. THERABAND Pro Series SCP Exercise Balls
-Exercise balls can be used for many different exercises including core strengthening, balance, yoga, and Pilates. It’s a great tool for crunches, push-ups, planks, and other exercises that work your arms, legs, and abs.
-17. THERABAND Roller Massager+
-A foam roller is great for massaging sore muscles, but it isn’t the easiest thing for students to carry from home to practice to games and back again. The smaller THERABAND Roller Massager+ can help increase flexibility and encourage myofascial release to reduce pain and soreness. The portable version makes it even easier for runners, cyclists, and others who are always on-the-go to relieve their pain.
-The Hypersphere Mini is a compact massage ball that makes a perfect holiday gift. It’s a great tool for relieving pain in the feet, calves, hamstrings, quads, back, shoulders, and more thanks to its high-intensity vibration. Three speed settings allow for a custom massage. The high-tech vibration therapy can increase blood circulation, improve muscular strength, boost your metabolism, and reduce pain.
-If your son is into weight lifting, consider investing in a kettle bell or two for strength training. The CanDo Kettle Bells have a vinyl coating to help protect your floors from scratches. With seven different weights ranging from 5-30 pounds, you’re sure to find a kettle bell that’s perfect for your teen’s workout needs.
-20. THERABAND Stability Trainers
-While many young athletes focus on cardiovascular and strength training exercises, balance is a crucial part of preventing injuries and improving performance. One study found that THERABAND Stability Trainers reduced ankle injuries in football players by 77%. Another study found that improving balance reduced ankle injuries in basketball players.
-Stability trainers are an excellent tool for any athletes and a great way to improve your teen’s balance and help keep him safe by reducing his risk of ankle injury.
-Kick the resistance up another notch with the THERABAND VECTOR! The elastic resistance tubes offer 10-100 pounds of resistance that can be adjusted with a twist of the cap. This strength training device can be used for sport-specific exercises and general single and multi-vector exercises. See the VECTOR in action below!
-It can be difficult for many students to balance schoolwork, sports, clubs, work, and exercise. The Cubii Go pedal elliptical makes it easy for your son to fit exercise into his life. He can pedal away while working on homework, eating dinner, playing Fortnite, or watching TV. It’s a great addition that allows your teen to stay active even on busy days, rainy days, or days when he would rather be gaming.
-23. THERABAND Rocker and Wobble Boards
-THERABAND Rocker and Wobble Boards are designed for balance training. The rocker board can be used for side-to-side or forward-and-backward movement while the wobble board can be used for 360° balance training. It can also be used for sport-specific exercises, like golf, tennis, and baseball to help players improve their balance.
-24. Hypervolt Go 2
-The Hypervolt Go 2 offers a targeted massage using one of five included attachment heads. It’s perfect for warming up muscles before the big game, the next run, or a daily workout. It can also be used to help relieve sore, stiff muscles. Choose the Hypervolt for your teen’s gift!
-The BlazePod brings fun to your young athlete's training while improving his agility, balance, and coordination. The interactive training system uses flashing lights of different colors, speeds, sequences, and frequencies to challenge the mind and body. It trains the mind to react smarter and the body to move faster and perform better. The wireless and splashproof training system is perfect for holiday training at home or on the go!
-Shopping for teens doesn’t have to be hard. One of these fitness gifts is sure to make your teen’s holiday merry and bright. But if you still want to browse, check out a few more ideas below!
-Medical Disclaimer: The information provided on this site, including text, graphics, images, and other material are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition."
-male,"Searching for the perfect present to give to your son, nephew, grandchild, boyfriend or best mate? When Christmas and birthdays roll around, it can be difficult looking for what to buy, so it always helps to play to their interests. And if you are looking for gift ideas for teenage football players, then you are in luck, as the team at Sporting Nation have put together a comprehensive list to help you out. Here are 9 football gifts for teenage boys who are absolutely nuts for Aussie Rules football.
-Dedicated Football
-If they love watching the game, chances are they love to get amongst it on the field as well. What better place to start when looking for a gift for teens than by selecting a brand-new football as a present? It’s likely they already have one or two, but don’t let that stop you, as there is a range of special options on the market. For example, you could opt for a design that celebrates the much-loved teams, or even opt for a specially designed ball that will help hone specific skills in their wider training.
-Team Jersey
-This one speaks for itself. What die-hard supporter doesn’t have a fresh new jersey to show their pride and passion for their team? Every club in the competition releases a new jersey with each season, and many include a range of specialised and dedicated designs, making for unique gift ideas for teenage football players to cherish for years to come.
-Football Designed Greeting Cards
-Every gift needs an accompanying card, so why not continue to embrace the AFL theme? Sporting Nation has a range of football-inspired greeting cards that sport striking artwork with high-resolution images of vintage footballs and jumpers used throughout the years of the competition.
-Canvases
-If you are looking for football gifts for teenage guys who live and breathe the sport, then perhaps you need to get them something to help express that. Canvas artwork is the perfect solution to bring some of the game right into their bedrooms, living spaces, and dedicated trophy rooms. Sporting Nation has a range of options available, such as a mix of jumpers from the ‘70s and ‘80s, the iconic worn yellow football we all know and love, and so much more, measuring either 30cm x 30cm, 60cm x 60cm, or 1m x 1m.
-Paper Artwork
-If a canvas isn’t exactly what you are looking for, but you still like the idea of embracing their love of football with striking artwork, then Sporting Nation also has available a range of works available printed on German Hahnemuhle Etching paper. This material brings a textured surface to the piece, and is certain to offer archival standards for years to come. Each design is available in a range of sizes, including, A1, A2, A3, A4 and A5.
-Leather Toilet Bag & Soap
-Football isn’t just a sport – it’s a way of life. And as it reaches each and every aspect of our day-to-day business, let them embrace that with some specialised designs. For example, after giving their everything out on the pitch, teenage football players will be heading straight for the showers, and some excellent gift ideas are for football leather toilet bags and soap.
-Holding designs of the iconic three stripes on vintage boots, the leather toilet bags available from Sporting Nation come in both regular and mini sizes (perfect for when travelling), while the Footballers Soap is a no-nonsense bar guaranteed to give you a hearty scrub.
-Vintage Football Jumpers Laundry Hamper
-This one might be of more benefit to the parents out there. We all know teenage guys are, on average, terrible with their laundry. Sweaty football socks that have been stuck at the bottom of sports bags; team jerseys fresh with the remnants of their most recent game – it’s enough to make anyone’s nose wrinkle. The problem? They have no interest in doing the cleaning!
-So, inject a little of what they love by introducing a Vintage Football Jumpers Laundry Hamper into their lives. This canvas hamper features a striking range of vintage jumper designs that will naturally lure your teens closer and closer, and remind them to pick up their clothes off of the floor!
-Enamel Mug
-The morning before the game, every athlete needs a stiff drink of something strong to wake them from their slumber and prepare for action. Whether that’s tea, coffee, orange juice – you name it, an enamel mug from Sporting Nation is perfect to help get them started. Each mug is safely packaged in protective cardboard containers and is safe to use in both microwaves and dishwashers.
-Footballers Gift Box
-As gift ideas for teenage football players go, these cover nearly all of the bases. The Sporting Nation Footballers Gift Box comprises of four terrific products, including:
-- - Three Stripe Boot Mini Wash Bag
-- - Footballers Soap
-- - Enamel Mug
-- - Greeting Card
-If you are looking for a range of football-related presents to gift teens who are passionate about AFL, this offers the perfect balance of memorabilia and homewares to bring the game off the field and into their everyday lives.
-Contact Sporting Nation to Learn More on Our Football Gifts for Teens
-Here at Sporting Nation, we are passionate about offering great sports gifts for fans of all ages. We have a comprehensive range of football gifts for teens, as well as a selection of memorabilia and homewares for those looking to experience the glory years once more. Whether it is for a birthday, Christmas, graduation, anniversary or simply just because you want to offer your teens something you’d know they would love, we would be happy to help.
-For more information on our gift ideas for teenage football players, please do not hesitate to contact us at Sporting Nation today by calling directly on 0417 713 758, or complete our online enquiry form, and we’ll get back to you as soon as possible."
-male,"Following on from a recent Ofsted inspection we are pleased to confirm that Carshalton Boys Spo...
-Well done to all our entries…they were amazing! So creative and informative. Chocola...
-We are excited to announce that, for the first time ever, we will be launching a Saturday morning CB...
-CBSC staff and students came together for a 2-minute silence at 11am on 11th November 2022 to mark t...
-Thank you to everyone who brought in cakes. All the cakes were amazing! We raised over...
-We are holding our Open Evening for 6th Form for admissions in September 2023 on Thursday 20th...
-The start of a new school year can be an exciting but daunting time for both staff and students. We...
-Open to find out more details for Results day 2022.
-After many months of work, we are proud to announce the launch of Carshalton Boys Football Acad...
-As part of Empathy week a group of staff and students collaborated with New Art Studio, an art thera...
-Congratulations to Filip Malov, who competed in the National Swimming Winter Championships held in S...
-Domestic Violence Awareness Month is designed to unify women and men who have been victims of domest...
-Winchcombe Road, Carshalton, Surrey, SM5 1RW
-020 8714 3100
-contact@carshaltonboys.org"
-male,"Latest Reports 2022
-Jodhpur Polo Season Report 2022
-57th All India IPSC Athletics Meet 2022
-All India IPSC Yoga (U 14, 17 and 19) Boys Tournament 2022
-Report of IPSC Squash Tournament 2022
-Ajmer District Yogasana Competition
-REL & Sapta Shakti Horse Show, Jaipur
-Rajasthan State Squash Championship
-Sports are used not just to increase physical fitness but also as a method of developing desirable skills such as leadership, integrity, hard work and team spirit. We have well qualified coaches for all Sports.
-Inter School Competitions
-Mayo participates in a range of Inter-school competitions such as the IPSC, CBSE and National School Games. Mayo also often hosts such competitions. This gives our students the opportunity to learn from the best players in the country as well as a chance to learn how to organize such events. Mayo students have excelled in many such events.
-Schedule a campus visit
-Seeing is believing. To experience the infrastructure and atmosphere of Mayo, do get in touch with us"
-male,Something went wrong. Wait a moment and try again.
-male,"We asked nine guys in their 30s what fitness, health, and success mean to them.
-Birth date: 9/16/1982
-Job: Territory sales manager
-Home town: Brooklyn, NY
-What’s your cheat meal? PIZZA! Hawaiian to be specific (chicken not ham).
-Who is the most important person in your life right now? I am. I have to able to make myself happy before I could make anyone else happy. To do that I have to make myself a priority.
-Growing up, who was your pop culture fitspo, and who is your ultimate guy now? Taimak, a.k.a The Last Dragon. When I was a kid, that was my favorite film, and today it still is. I was honored to meet him randomly one day, and he looks amazing still! He is my fitness aspiration.
-Birth Date: 2/15/1987
-Job: Actor, model, photographer
-Hometown: Elizabeth, NJ
-What’s your favorite exercise and why? The bench press. It pumps me up. Whenever I go work out if I don’t bench press, it feels like I haven't done anything. It's like a warm-up for me.
-Who is the strongest person you know? My wife. I witnessed her going through a C-section like a champ to give birth to our baby boy. That's super strength to me.
-Do you have a personal motto? Stay ready so you ain’t gotta get ready.
-Birthdate: 9/11/88
-Job: Actor/singer
-Hometown: Fayetteville, GA
-Why does fitness matter to you? Staying in shape is a routine that keeps me motivated in other aspects of my life; it gives me a self-confidence and unparalleled energy. I also want to live as long and as full of a life as possible, and fitness will help keep me healthy.
-What’s the last thing that made you cry? I just saw The Ferryman on Broadway. It is a profoundly powerful play, with a compelling storyline and beautiful acting from the entire cast.
-Who is the strongest person you know? My mother. She is an elementary school teacher and gives all of her energy, knowledge, and compassion to those kids. No matter what is going on in her life, she truly believes in connecting with her students. She is all that is strength to me, and her students have no idea how lucky they are to have her as a teacher.
-Birth Date: 3/23/1987
-Job: Barber (Great Clips)
-Hometown: York, PA
-Who is the strongest person you know? My father. I have seen him sacrifice so much throughout his life for his family. He also survived a battle with cancer when I was younger.
-How has the #MeToo movement changed the way you interact with women in the world? I was raised with very high morals and my parents taught me to respect women under any circumstance. So the #MeToo movement has not changed how I treat women. However, it has made me more aware and compassionate to what women have to deal with on a day-to-day basis. #MeToo has made me appreciate women even more.
-Do you have a personal motto? ""Be willing to do what others won’t do.""
-Birth Date: 8/13/1987
-Job: Actor
-Hometown: Miami, FL
-Why does fitness matter to you? Being able to truly enjoy life without any physical obstacles is key for me. That means being able to participate in any sport/activity/exercise/event without having to worry whether or not I'm capable. Also, being able to enjoy what I eat when I decide not to stick to my normal diet—and not judge myself for it.
-What’s the last thing you did that was really really fun? I went Indoor Skydiving!
-Who is the strongest person I know? My mother. An immigrant who came to this country with two small children and my father. Left her family back in Brazil. Learned a new language. Dealt with racism, and hardships of starting life in a new land. With all that and more, she still was able to provide for her family, teach us strong values, and still be positive about what life has to offer.
-Birth date: 8/31/1981
-Job: Treasurer - RailWorks Corporation
-Home town: Jersey City, NJ
-What’s your favorite exercise and why? Ironman triathlons! It’s a great mix of not only swimming, biking and running, but also your mind! As a paralyzed athlete, being powered by only my arms has its own challenges. But it’s even more rewarding when I hear the iconic words ""Glenn Hartrick....YOU ARE AN IRONMAN"" as I head down Ali'i Drive in Kaliua-Kona, Hawaii, at the 2018 Ironman World Championships!
-What’s the last thing that made me cry? I cried twice in the same day, October 13, 2018, when I was competing in the Ironman World Championships. I had been hit by a car and paralyzed while training for an Ironman four years earlier. I thought of all of the blood, sweat, and tears that led me back to the most challenging, hardest day in sports. I thought back to all of the people that helped encourage me getting back to this day, especially my mom who I had just lost the year prior. And then as I crossed the finish line.
-Do you have a personal motto? ""Live life through the windshield and not the rearview mirror. Anything is possible!""
-Birth date: 12/24/1984
-Job: Pro Wrestler
-Home town: Queens, NY
-Why does fitness matter to you? My career revolves around physicality, looking healthy, and always having endurance.
-What’s your go-to drink? I heard Sly Stallone drank near a gallon of black coffee a day, so that’s my nectar. Gallon is a bit much, but five cups will do.
-Growing up, who was your pop culture fitspo, and who is your ultimate guy now? Chuck Norris. Always was and will be. A ginger haired, ginger-bearded badass that’s stayed in shape for decades. That’s my guy!
-Birth date: 7/12/1984
-Job: Fitness professional at 432 House (NYC)
-Home town: Houston, TX
-What’s your favorite exercise and why? Plyometrics. They are quick and powerful movements that help to improve and develop fast twitch muscle fibers, grow muscle and power, and require overall coordination of movement. They are also very fun, because I enjoy explosive fitness training in general!
-What’s your cheat meal? Brownie a la Mode. I especially love when the brownie is nice and hot. Yum!
-What’s one thing you wish you had more time or energy to spend on? Traveling around the world with my wife and kids. Travel is a huge part of my life’s personal fulfillment. Offering those things that you personally enjoy to those you truly love allows you to become more vulnerable. It makes you want them to be a part of what makes you happy.
-Birth date: 8/7/1987
-Job: Uber driver/actor/model
-Home town: Belleville, NJ
-What does “fit” mean to you? Able to maintain my body, mentally, physically, and emotionally. Not just to stay fit but also to stay healthy, and for me to motivate myself to keep my day going and accomplish my dreams.
-What’s the last thing you did that was really really fun? Traveling to London, Italy, France, and Spain in 15 days was a great adventure with incredible stories.
-Growing up, who was your pop culture fitspo, and who is your ultimate guy now? Past: Arnold Schwarzenegger. Now: Dwayne ""The Rock"" Johnson."
-male,"Conventional wisdom suggests that by the time you are in your 30s that behaviors and routines are pretty much set when it comes to sports. However, this is actually a great time to try new things and hone skills before your body starts to atrophy.
-You’re fast approaching 30 and you’ve decided that now is the time to branch away from your usual weight-lifting and gym-going and take up a sport that will give you a challenge. Good - there are plenty of options and you can stop lifting and start challenging your body in other ways. Some sports can get very samey after a while, and the last thing that you want is to feel like you’re going through the motions and bored while you’re working out.
-Just as your priorities change over time where simple footwear turns into collectible rare sneakers, so too can your fitness routine mature with age. The great news is that we’ve got five suggestions that you can try and you can get your body worked out with the added thrill of doing something new. So, let’s take a look!
-Swimming
-You might already frequent the pool at the gym, but you can do it without a cardio workout on the treadmill first. Swimming is an excellent, low impact way to build strength and improve your fitness. The water works against you and supports you at the same time. You can practice longer and harder as you build up your fitness, which offers great results.
-Boxing
-Get those pads on and start looking at how you can get into your local boxing class. Most young men take up boxing with a view to fighting professionally, but as you are looking at this as a hobby, you don't need to worry about punching people - just hanging bags! Of course, you can spar against others, but you don't have to if you don't want to. Boxing is a good cardio workout that will make you sweat - why not try to find your local class?
-Rock Climbing
-You can go about this one in two ways: you can go to a climbing wall in your local gym, or you can get out there and find an outdoor club that will use cliff faces and outside rock walls to do the job. You can keep at this one for years, and you will slowly build your upper and lower body strength and be able to climb independently without someone ready to catch you!
-Squash
-Getting in the hall and slamming a little rubber ball into a wall to win? Sounds like a great way to break a sweat! You need to consider that there is a lot of energy that goes into this one, and it’s squash that will challenge you more than most other sports. You will be constantly moving while you are having your class, so remember that you need to have the right supportive sneakers on so that you don't hurt yourself
-Whitewater Kayaking
-This is so much more fun to do on water than in a gym going nowhere. While there's nothing wrong with kayaking on a calm lake, for the ultimate adventure seek out some whitewater and learn how to respect the water while you are there. Rowing builds great paper body strength and it comes with a ton of thrills to excite you!"
-male,"Sports Shorts Outfits For Men In Their 30s
-For an ensemble that's pared-down but can be manipulated in a variety of different ways, consider teaming an orange print long sleeve shirt with sports shorts. On the footwear front, this outfit is complemented brilliantly with black and white athletic shoes. Gentlemen wondering how to wear edgy casual dressing as you pass the big 3-0, this combo should answer your question.
-Who said you can't make a stylish statement with an urban outfit? Draw the attention in a navy crew-neck sweater and sports shorts. A pair of white and red leather low top sneakers immediately ramps up the wow factor of your look. Wondering how to master casual looks as you go into your 30s? This combo is the perfect answer.
-This relaxed casual combination of a black hoodie and sports shorts is perfect when you need to look cool in a flash. Introduce a pair of white leather low top sneakers to this ensemble for an added touch of style. If you're not sure how to dress appropriately for your age while looking fashionable, this pairing is a tested option.
-Make a navy embroidered crew-neck t-shirt and sports shorts your outfit choice for an unexpectedly cool menswear style. For something more on the sophisticated side to finish off this outfit, complement this getup with a pair of black leather boat shoes. This pairing shows that in your thirties you have a wide range of styling options.
-We all seek comfort when it comes to styling, and this modern casual combination of a light blue long sleeve t-shirt and sports shorts is a practical example of that. Navy athletic shoes finish this ensemble quite well. Ideal if you're in search of some amazingly inspiring over-30 casual style."
-male,"Beginner
-Article at a Glance
-- Various parts of the human body start to suffer subtle age-associated decline in functioning starting in the third decade.
-- The 30’s are a prime time to incorporate a healthier lifestyle to counteract age-related changes.
-- Both high-tech treatments and lifestyle alterations can help delay the effects of aging.
-Men often first start thinking about aging in their 30’s. Physical changes at 30 can be scary because while those in their 30’s may still feel young, a 30-year-old body still has undergone three decades worth of wear and tear.
-Knowing what physical changes you can expect in your 30’s is the first step to aging better. So here are a few of the changes to be on the lookout for, as well as some evidence-based therapies to try to counteract them.
-Physical Changes at 30 – Time to Make Changes
-If you’re in your 30’s, you may already have noticed you don’t perform athletically as well as you did in your 20’s, your hangovers may be less easy to overcome, and your stomach might respond less-favorably to eating an entire pizza.
-This is because many organs and systems start to go through some decline of function after the third decade of life. For example, muscle tissue, eye function, metabolism, sexual function, and cognition start to decrease. Some changes are so subtle, you may not even detect a difference.
-The 30’s are therefore a prime time to start incorporating health maintenance techniques in order to obtain optimal results and promote longevity.
-Drop in Athletic Performance
-It’s not a coincidence that most male professional athletes retire in their 30’s. Although performance can still be high after the third decade, the natural aging process causes a slight decline compared to the 20’s.
-Physical capacity and muscle strength generally peak between 20 and 30 years of age and then start to decline [R]. This is partly due to the fact that the body isn’t able to provide muscles with oxygen at the same high rate it did before due to a drop in cardiac output and VO2Max [R]. This means muscles can’t repair as fast post-exercise. In fact, endurance has been shown to decrease by 15% per decade after the age of 30 [R]. In addition, muscle atrophy increases by 1% every year post-30 [R].
-VO2Max, or aerobic power, is generally accepted as an accurate indicator of fitness level and thus increasing it is associated with enhanced physical performance. Regular endurance training attenuates age-related decrease in VO2Max [R]. In addition, high-intensity interval training (HIIT) significantly increases VO2Max [R].
-Changes in Mitochondria Function
-Mitochondria are the energy-generating organelles found in all cells. Their function decreases with age, which in turn negatively affects all energy-demanding processes in the body.
-How can one overcome this? High-intensity interval training may help, as HIIT improves age-related decline in mitochondria [R].
-In addition, nicotinamide riboside (NR) supplements can be used. NR is a precursor of nicotinamide adenine dinucleotide (NAD), which is a compound in the body that plays a key role in mitochondria function [R]. An increase in NAD is positively correlated with an increase in mitochondrial function, and thus energy production. A recent study found that oral administration of NR supplements led to an increase of NAD levels by approximately 60% [R].
-Testosterone Levels Begin to Decline
-Between the ages of 30 and 40, testosterone starts to gradually drop in men at a rate of about 1%-2% per year [R, R]. As a result, the body progressively starts to experience changes in libido, erectile function, bone density, and lean muscle mass, and the risk for cardiovascular disease and metabolic syndrome increases [R].
-These effects can become chronic in later decades if left untreated, so at 30, it’s important to work toward slowing these changes. Exercising more and improving sleep can contribute to an increase in testosterone levels [R].
-In some cases, low testosterone may require testosterone replacement therapy [R]. If you have questions about maintaining or enhancing your testosterone levels, it’s best to speak to a professional who specializes in hormonal health.
-Metabolism Changes
-Metabolism is the process by which the food we consume is converted into energy we can use. A slow metabolism is associated with low energy levels and high fat storage, while a fast metabolism is linked to high energy levels and low fat storage. As we age, our metabolic rate decreases, putting us at risk of weight gain, even if our caloric intake and exercise stay constant [R, R]. Hormonal changes, loss of muscle, and a decrease in mitochondrial function all contribute to an overall decelerating metabolic rate with age.
-One easy way to maintain favorable metabolic rates is through hydration. One study showed that the consumption of 500 ml of water increased the metabolic rate by 30%. The increase occurred within 10 minutes of drinking and reached its maximum after 30-40 minutes [R]. You can track your hydration using a smart bottle, such as Hidrate Spark 2.0.
-Additionally, increasing one’s activity level can compensate for the anticipated decline in metabolic rate in middle-age. During a workout session, you require more energy than at rest, so the body has to do more to meet demands by increasing metabolism. Vigorous exercise can even keep the metabolic rate elevated for hours after the session [R].
-Changes in pH
-Our cells tend to become more acidic with age because of a progressive loss of pH control [R, R]. This affects metabolism, insulin sensitivity, and protein functioning and can result in diseases like osteoporosis and kidney stones [R, R]. Acidity is even a favorable condition for cancer growth [R]. It’s therefore recommended to control acid to maintain your health.
-The foods we eat can lead our bodies to become more acidic or more alkaline (the opposite of acidic). For example, cola drinks are high in phosphorus, which shifts the body into a more acidic pH, so avoiding them helps keep the body more alkaline [R, R]. Diets richer in fruits and vegetables and lower in meat are also linked to a more favorable alkaline pH [R, R]. In addition, some alkalizing dietary supplements can also decrease the body’s acidity [R].
-Loss of Flexibility
-Flexibility also diminishes with age, particularly starting in the 30’s for men [R]. Flexibility has been associated with the prevention of and relief from lower back pain, prevention of musculoskeletal injuries, and improvement of posture [R]. In addition, it has been suggested to improve athletic performance [R].
-In order to maintain flexibility, it is recommended to complete a series of stretching exercises for each of the major muscle-tendon groups at least twice a week at minimum, and five times a week for maximum improvement [R, R].
-Practicing yoga has also been shown to enhance flexibility. Yoga poses stretch your muscles and aim to increase your range of motion, which is key to a more flexible body. One study found that regular yoga during a 3-month period resulted in improved performance on flexibility testing [R].
-Conclusion
-Whether the effects of the above changes have yet been felt, the 30’s are a prime time to consider some lifestyle modifications in order to age as well as you can.
-To find out more, start by browsing through our directory of health and longevity clinics where you can connect with the right places to start taking control of your own aging process.
-The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Information is provided for educational purposes. You should consult your doctor before acting on any content on this website."
-male,Something went wrong. Wait a moment and try again.
-male,"The sport of competitive bodybuilding is a game of adapting our training and diet to manipulate our physical appearance. As our bodies approach age 40 and beyond, there is inevitable muscle loss that will occur. Coupled together with the possibility of decreased testosterone production and ailing joints, there are a few things to consider when competing into your 30s and beyond.
-The following are a few important things to remember for all bodybuilders, but particularly those of us who have arrived at, or even passed through the 30 mark.
-1 of 7
-2 of 7
-3 of 7
-4 of 7
-5 of 7
-6 of 7
-7 of 7"
-male,"Athletic Shoes Outfits For Men In Their 30s
-Why not reach for a black bomber jacket and charcoal chinos? These two pieces are super comfortable and will look cool when worn together. Feeling venturesome? Dress down this look by finishing off with a pair of athletic shoes. All in all, an ideal demonstration of casual style for guys over 30.
-This combination of a grey shirt jacket and charcoal sweatpants is an obvious pick for when it's time to clock off. Feeling creative today? Switch things up by slipping into a pair of athletic shoes. All in all, a great demonstration of off-duty style for 30-something men.
-You'll be surprised at how super easy it is for any gentleman to get dressed this way. Just a black print crew-neck t-shirt married with brown cargo pants. When this outfit appears all-too-classic, tone it down with a pair of athletic shoes. Guys who wonder how to pull off modern casual dressing as you turn 30, this ensemble should answer your question.
-If you're hunting for an off-duty but also seriously stylish look, marry a navy overcoat with grey sweatpants. Let your sartorial skills truly shine by finishing off this ensemble with a pair of athletic shoes. Perfect if you're in search of some incredibly inspiring laid-back style for over-30 gents.
-A brown overcoat and navy jeans married together are the perfect look for gents who prefer effortlessly sophisticated styles. Rounding off with a pair of athletic shoes is a surefire way to introduce a more relaxed vibe to your getup. This getup shows how gents over 30 slay in the fashion department."
-male,"“In India, no player makes a debut at the age of 30, selectors will not entertain such players,” Irfan Pathan had told Suresh Raina during an Instagram Live session last year. While he was mostly right, there have been some notable exceptions, like Suryakumar Yadav, who turned 30 last year. Yadav was one of three players who got their maiden India call-ups for the upcoming T20I series vs England last week.
-While there have been some players who made their T20 debuts (Rahul Dravid, 38 years) or ODI debuts (Bhagwath Chandrashekhar, 31 years) after having played other formats for many years, instances of cricketers being handed their first international matches after having turned 30 are rare. Here are a few notable exceptions from recent years:
-Suryakumar Yadav – Called up for upcoming T20I series vs England
-The 30-year-old Mumbai batsman, who has been a constant performer in the Indian Premier League for his franchise Mumbai Indians and also in the domestic circuit, was rewarded for his performances after a long wait on Saturday.
-Surya, who has captained Mumbai in Ranji Trophy and other domestic tournaments, has played 77 first-class matches and amassed 5,326 runs.
-Faiz Fazal – Only ODI at 31 years
-Faiz Fazal has 8404 runs in first-class cricket at an average over 40, but he only got a chance to play one match for India — after the age of 30. He scored a half-century on debut, having been picked for a tour of Zimbabwe. However, he never got a chance to put on the India colours again.
-READ | Faiz Fazal’s path to Indian team and success does not run through IPL
-Sreenath Aravind – Only T20I at 31 years
-A great-grandnephew of C Rajagopalachari — the last Governor General of India — Aravind was a late bloomer, having made his FC debut at 24 and having been overshadowed by Karnataka’s other pacers. It was in the fourth edition of the IPL that Aravind came to the limelight, being Royal Challengers Bangalore’s highest wicket-taker with 21 wickets.
-READ | Aravind gets late swing
-Sameer Dighe – ODI debut at 31, Test debut at 32
-Sameer Dighe was a surpise pick in the Indian side during the time India were looking for a replacement for Nayan Mongia under new captain Sourav Ganguly. MSK Prasad had failed to impress, and so the Mumbai keeper — who was on the verge of giving up cricket and travelling to the USA for studying — made his international debut at the age of 31.
-Utpal Chatterjee – ODI debut at 30
-Veteran spinner Utpal Chatterjee received his maiden call-up at the age of 30 for the Asia Cup in 1995. In the following series vs New Zealand, he faced an assault from Martin Crowe, conceding 54 runs from 8.5 wicketless overs, and was never considered again.
-Wansview W101 1080P review: Versatile and affordable"
-male,Something went wrong. Wait a moment and try again.
-male,"Benefits outweigh risks for men who still play contact sports in their 40s, 50s and beyond
-Breathe in the air on the sideline during a Sunday morning soccer match at Kent Park in Webster or in men’s locker rooms at ice rinks around Monroe County and you’ll probably catch a whiff of a distinctive odor, one that tells you these aren’t games featuring kids or professional athletes.
-“On any given day you smell the strong odor of Ben Gay,” says a smiling Bo Mansouri, 58, the manager/player for the Renegades in the Over-40 division of the Webster Fall Soccer League. “We have soccer in our blood. We just can’t shake it. Somehow you’re always afraid that if you stop, things start falling apart.
-“So we keep going despite all the aches and pains and with the help of Ben Gay and Advil and Aleve.”
-These aren’t your average weekend warriors, and with apologies to those men who golf or bowl, these men still play contact sports into their 40s, 50s and 60s. Despite aches they feel and heckling they sometimes hear from wives, girlfriends and co-workers, these men keep competing in sports they’ve played since they were boys. They think it's worth the occasional snicker when they have to put an ice pack on their knee at the office.
-What's really worth it are the inherent health, mental and social benefits these men gain from staying active as they age.
-“We do let the younger guys do a little more work in the corners now for us,” says Penfield’s Frank Monfalcone, 46, who plays hockey one night a week, lacing up the skates just like he did in high school at McQuaid in the 1980s and then at St. Bonaventure. “But I’d like to keep playing as long as I can into my 50s and late 50s, God-willing. I’m going to keep going until I can’t.”
-Webster’s Michael Renna, 69, repeats nearly the same words when asked when he’ll hang up his cleats. “This is my sport, my stay-in-shape, my everything,” says Renna, who has played soccer since he was a boy in Italy.
-Health benefits
-There are more positives than negatives to playing sports regularly, in particular ones that get your blood pumping, later into life, says Dr. Gregg Nicandri, an orthopedic surgeon for the University of Rochester Medical Center specializing in sports medicine and injury prevention.
-“There are all kinds of health benefits like keeping your weight under control and cardiovascular health and then there’s the psychological benefit of exercising regularly and the social aspect of being part of a team,” says Nicandri, 41. “The pluses in my opinion far, far, far outweigh the risks.”
-Of course, Nicandri cautions that anyone who doesn’t exercise regularly and thinks they can just jump right back into any sport at full throttle should take it easy. He advises to first take a couple months to build up a fitness base again before attempting to compete.
-“The people getting hurt are the ones who start from zero or maybe they’ve taken five years off and still think they’re 18 and don’t stretch and warm-up,” Nicandri says.
-In addition to the physical benefits, Nicandri, who played football in high school in Webster, says the social aspect shouldn’t be discounted. Being part of a team isn’t much different from feeling connected to one’s group exercise class at their local gym, where a you’re-all-in-this-together vibe can spur each other to not miss workouts.
-“Really the thing that brings you back every year after playing a 30-week season and your knees are killing you, your back’s killing you and you’re tired the next day at work is the camaraderie,” says Ed Giggie, 48, a former Fairport High and State University College at Brockport hockey player.
-Wife: 'You're nuts'
-Gigie plays a couple of nights a week and is an assistant coach for a youth hockey team. His sons, Anthony and Joe, who are 19 and 13, respectively, also play hockey. “I hope to stick around long enough to play with (Anthony),” says Gigie, who works for Paychex and admits that often there just doesn’t seem to be enough time in the day to fit in a workout.
-But that 10:30 p.m. game with your men’s league team, well, that’s a different story.
-“You’re dragging after work, you go home and have dinner, clean up, help with baths and showers and homework and then you’re trudging out at quarter to 10 and your wife says, ‘You're nuts,’ ” Gigie says with a laugh.
-Co-workers might not understand the commitment to the team that guys feel either, but “you don’t understand it unless you’re in it … the friendships can be amazing, it’s a lifelong connection.”
-Monfalcone, a controller for Harris Beach law firm for nearly 19 years, says he has stuck to an off-ice workout routine since his early 20s to stay in decent shape for hockey. It’s even more critical now, he says, because he knows the the older you get the more susceptible you are to injuries.
-“I also think you appreciate the game more now for what it is. It’s fun and it’s still fun to compete,” Monfalcone says.
-There’s no age restriction for most local hockey leagues, meaning men in their 50s might be skating against twentysomethings. But playing against younger guys is motivating, Monfalcone says. “You work harder to try to keep up,” he says.
-There are aren’t restrictions in the Webster Fall Soccer League. A lot of longtime participants have been playing in a fall league since the Irondequoit Fall Soccer League was started in 1980 by Salvatore “Soccer Sam” Fantauzzo. It became the WFSL and was run by Domenic Santelli until he died in 2012. Brian Goldstein took over as commissioner.
-“It’s not a rec league as it says it’s supposed to be,” Goldstein, 55, says about the intensity of the WFSL. “It’s a pretty serious league. I mean, these guys aren’t here to play around.”
-Slide tackles aren’t allowed in the eight-team WFSL, so that cuts down on potential injuries, but those rules aren't always followed. Slide tackles are permitted in a similar men’s Rochester District Soccer League in the summer. About 170 men play in the WFSL, which allows teams two players as young as 38.
-About 40 percent of the league’s players are 50 or older, Goldstein figures.
-“You don’t see anybody out here who is not in good shape,” says Todd Ewing, 54, of Webster, who plays fall, indoor and summer soccer with some of the same guys. “A lot of us (older guys) can outrun the younger guys. They don’t take care of themselves as much.”
-Ewing smiles. He’s a runner, too, so he’s very well-conditioned. Enzo Scollo of Perinton works out a few times a week but the native of Italy also loves to play soccer. “I work in an office all day, so I need to do that,” the 55-year-old says of consistent workouts.
-The WFSL is a melting pot of players, really. Scollo and Renna are from Italy. Oscar Buchanan, 44, who lives in Rochester, grew up in Jamaica. Simon Webb, 48, hails from Birmingham, England, but has been in Rochester since 1995.
-Competitive juices
-The WFSL can get physical, at times. Webb has broken his wrist — his fault, he says, he put his foot on the ball and fell — and suffered cracked ribs a couple times from elbows to the midsection from opponents. “Nothing dirty, though,” says Webb, whose two sons play for Webster Thomas.
-He plays for the Silver Chiefs team. They used to be the Chiefs, Webb says, “but now everyone has silver hair so it’s the Silver Chiefs,” he said jokingly.
-Annoyed after a recent 6-1 shellacking by one opponent, Webb clearly still likes to compete. That’s another aspect to men who just don’t want to quit playing. Playing quenches their thirst for competition.
-“To a degree,” Monfalcone says, “it cleanses you.”
-And after a tough game a shower does the trick to wash away that Ben Gay smell.
-“You hate to stop playing if you don’t have to,” says Ray Maxwell, 58, the longtime Livonia boys soccer coach from Scotland who plays in the WFSL on the Renegades. “Guys are here with their knees bandaged up and what not. You love the game, so you play as long as you can.”
-JDIVERON@Gannett.com
-Tips for aging “athletes”
-Dr. Gregg Nicandri, 41, an orthopedic surgeon at the University of Rochester Medical Center, offers these tips for people in their 40s, 50s and 60s who want to stay active or return to playing a sport and/or exercising. He specializes in sports medicine and injury prevention.
-A personal spring training: Been on the sidelines a while? Don’t jump back in at full throttle like “you’re 18 again,” Nicandri says. Warm up. Stretch. Do moderate exercise first. “If you give yourself a couple months to prepare, work up into your season with basic exercise, you’ll be much less likely to get injured,” he says.
-Got 10 minutes? Don’t rely on a once-weekly workout routine or game day as sufficient exercise. Find time during the week for two other workouts, even if they’re just for 10 minutes to work on cardio and flexibility or stretching. Yoga is terrific, Nicandri says. “A lot of people say if I can’t exercise for an hour I’m not going to exercise at all and what we’re finding with study after study is high-intensity, interval training is phenomenal,” Nicandri says.
-Unnecessary exhaustion: “In our age group,” says Nicandri, who is 41, “people exercise wrong. They think they have to get to a certain level of exhaustion.” Most people within two minutes of exercising are already at 90 percent max heart rate, “way up in the stress zone,” he says. Again – don’t push yourself too hard too soon. Use tools, such as a Fitbit, to monitor yourself.
-— Jeff DiVeronica"
-male,"Seniors Inc: Dan Christian (left) and Gareth Batty at the T20 Blast final last year
-Gayle, Tahir, Hodge, Batty and others will tell you there certainly is
-T20 might have been conceived as cricket's crash-bang-wallop response to the modern world, all six-hitting and pop tunes to bring in the kids and casual fans - but that doesn't necessarily mean the format is a young man's game. As Dan Christian, the globetrotting Australian allrounder who will turn 38 during the forthcoming IPL, put it last year: ""Old blokes win stuff."" From Christian's Notts team to the CSK ""Dad's Army"", there's still plenty of call for the golden oldies.
-But even if age is no barrier, at some stage it certainly starts being a hurdle. Players in their mid-to-late 30s know they have to keep moving just to stand still, given the ever-increasing physical demands of the sport in general and T20 in particular. Few can keep going at the very top level after reaching 40, though that hasn't prevented a hardy band from doing so with appreciable success. The 2021 IPL is likely to see Harbhajan Singh join Chris Gayle and Imran Tahir as 40-plus players appearing at the T20 circuit's premier event.
-Elsewhere, Gareth Batty, Darren Stevens and Ryan ten Doeschate are still putting their hands up for selection in England's T20 Blast. Mohammed Hafeez is in the form of his T20 life for Pakistan and at the PSL, and no player has been around the block and back again like Shahid Afridi, whose genuine stats since he entered his 40s can only be guessed at.
-There have been senior citizens in the format since the early days of T20, from Graeme Hick (who scored a 44-ball hundred at the age of 41) through Sanath Jayasuriya appearing at the 2010 World T20, to the IPL exploits of Shane Warne and Adam Gilchrist. But while the trend is largely stable, the fact they are still holding their own in the era of Big Data, when T20 has never been more hotly contested or closely scrutinised, is pretty remarkable.
-How do these oldsters adapt to the challenge? Might there be some advantages that give them an edge over younger counterparts? And could we see even more playing on past 40 in the future?
-Batty is 43 but last summer captained Surrey to Blast Finals Day, displaying the familiar exuberance - ""Everyone knows I'm a bit of a village idiot once I cross the whitewash"" - that has characterised a professional career that began in the 1990s. Over the last five years, only fellow spinner Tahir has played more games of T20 at the age of 40-plus.
-© ESPNcricinfo Ltd
-© ESPNcricinfo Ltd
-Batty won the first of his nine Test caps in 2003, the year T20 came into existence at professional level with the advent of the Twenty20 Cup. From being a bit of hit n'giggle that nobody took seriously, the format has become increasingly associated with tactical innovation and sophisticated analytics.
-""I think you have to be more structured in T20 than possibly any other format,"" Batty says. ""If you think about Test cricket, your best bowlers always control the game and take wickets. Your best batters keep out the good balls and score when the bowlers aren't at their best. It's very, very difficult, and still the hardest game, but the basics haven't really changed a huge amount over a long period of time, whereas T20 is still evolving. And nobody has a tried-and-tested [formula].""
-When you've seen it all before, you know what to do
-As the role of data in the game has increased, one of the advantages of being an old-timer immediately becomes clear: the ability to process and prioritise information when the action is at its most intense.
-A wide range of match scenarios logged allows you to ""slow the game down in your head"", according to Batty. A young player might panic after being hit for six, or facing a succession of dot balls, but experience allows the older hand to plan a route through.
-""It's not going at 100mph when you get older,"" Batty says. ""You can be a lot calmer, a lot clearer, on what is going on and where the game could be. And you can plan ahead a bit more, understanding where it could be in two, three, four overs - or even two, three, four balls. That stands you in good stead. I very rarely get flustered now, if at all.""
-Brad Company: Hodge and Hogg at the 2014 World T20. Both went on to play T20 for another four years
-Scott Barbour / © Getty Images
-Brad Company: Hodge and Hogg at the 2014 World T20. Both went on to play T20 for another four years Scott Barbour / © Getty Images
-Brad Hodge, the former Australia batsman, is in no doubt that having been there, done that is a great advantage in dealing with the more acute pressures of T20. ""Playing at 40, you've gone through every scenario in your life and you are able to quickly work out what's going to work and what isn't,"" he says.
-Hodge played international T20 and in the IPL until he was 39, and had a productive career in his 40s, appearing at the BBL, CPL and PSL.
-""There's nothing good about walking to the crease knowing that you got to get ten or 11 an over,"" he says, shaking his head. ""And that's where experience comes in, right, because you know you've got a limited amount of balls, and you'll work it out because you've done it before. Like anything in life, if you've experienced it, you'll know the sensations and the emotions that you go through.
-""We often see young players thrust up to the top because the game hasn't been set yet, and you can play with a lot more freedom. In the middle order, when you're facing Rashid Khan, needing 11 runs an over - the thought process to work your way through that and work your way through the rest of the game, can only come through experience. The older you get, you can dissect the game a little bit clearer than the younger cricketer.""
-The older player isn't worrying about the next career step
-Hodge actually won a recall by Australia for the 2014 World T20, a few months before turning 40, but for most players at that stage, worrying about catching the attention of national selectors is a thing of the past. ""Your concern is, you're just going to get the job done. There's no external pressures or feelings on your shoulders. All the pressures of playing for your country or at a higher level are off.""
-""Old? Me?"" Shahid Afridi and Mohammad Hafeez at the PSL this year
-© PCB/PSL
-""Old? Me?"" Shahid Afridi and Mohammad Hafeez at the PSL this year © PCB/PSL
-And having been around a while means you are fully aware of your own strengths and weaknesses. Or as Batty puts it: ""You know what you can do and you don't get too carried away. Everyone's calling you an old sod, so you don't want to start trying to do things you wouldn't normally do - because then you look even sillier.""
-The art of being smart with your body and its resources
-It's all very well having an extra yard in your head, but T20 demands plenty of actual hard yards on the field, too. The exertion of batting and bowling, which might only come in short bursts, is just the start. Stir in the intensity required for 90 minutes of fielding, the mental load of keeping up with the game, and the adrenalin sloshing around the system throughout, and the result is a taxing cocktail for most 40-year-old bodies.
-""We're very lucky, at The Oval we get massive crowds, and it's brilliant,"" Batty says. ""So you're up all game. It's as close to international cricket as you're going to get. But my wife leaves me the next morning - there's no waking me up because it is literally like you're peeling yourself off the bed.""
-Not wanting to be ""that old man who is an absolute liability in the field"" means the fitness side of things is non-negotiable. As well as keeping up on a cardiovascular level, there is the strain on the body of having to throw yourself around for catches and to save runs, as well as being nimble enough to turn and give chase if the ball zips past.
-Hodge says one of the most challenging things about playing on past 40 was fielding in the 30-yard circle.
-© ESPNcricinfo Ltd
-© ESPNcricinfo Ltd
-""Your expectation when you were 20 was, the ball just doesn't get past you. And your mindset when you're 40 is that you just need to not make a fool of yourself. You want to make sure you're elite, [because] you're on TV, you're on show. And no one wants to see a sluggish 40-year-old running around the field not doing their job.""
-Darren Veness, Surrey's head strength and conditioning coach, has 25 years' experience of working with cricketers, and he says ""the pace of the game has gone through the roof"". That means no shortcuts for the likes of Batty, Rikki Clarke (40 in September), Hashim Amla (38) or Liam Plunkett (36 on April 6).
-""If you want to be competitive and available and keep your spot,"" Veness says, ""you can't just be being canny or using your nous or being a wily old dog - which probably would have got you a long way back in the day. You've got to be offering with all facets of the game.""
-One of the benefits of working with modern players in the latter stages of their careers is that most who have played T20 since its earliest days are well used to the physical requirements.
-""They've got a decent training history behind them. They will all have good aerobic capacity, they'll all be comfortable with a yo-yo test or a 2k time trial, they'll know their way around a gym and they'll do well on the speed tests. They know the drill and they know the game.""
-The Universe Boss might come across as something of a slacker, but he works as hard as anyone else on the circuit
-© BCCI
-The Universe Boss might come across as something of a slacker, but he works as hard as anyone else on the circuit © BCCI
-Veness focuses on making the older players as efficient as possible in their training, which includes analysing running mechanics, sprint mechanics, acceleration and deceleration, even how a player turns with his bat in hand. ""That efficiency of movement is a big deal, because if they're efficient, they're wasting less energy,"" he says. ""That means you've got a better chance of recovery and there's more in the tank for a little burst later in the day or later in the season.
-Being smart with your body and smart on the field of play are closely linked, Batty suggests. ""If you can perform your skill very, very well without taking too much out of your body, you have a chance of extending your career. You don't need to be 100% all the time - or you're giving 100% but you're not having to take 100% out of your body.""
-Ground speed is especially important in the shorter formats, for running between the wickets and in the field, but also one of the first areas to debilitate with age. Surrey place an emphasis on ""the first three steps in any direction"". Batty says he changed his approach to training, working on speed and strength rather than the long-distance running designed to keep you going for a full day of first-class cricket. Sure enough, Veness says his speed and acceleration mechanics have got better year on year.
-Injuries are increasingly likely to creep in with age, but Veness preaches ""training the posterior chain"" - the muscles of the lower back, the gluteals, the hamstrings - as a way to help minimise the risk of something going twang. Staying abreast of advances in science and technology can also help prolong careers, from the use of biomechanical analysis to information on body composition and nutrition.
-For veteran batsmen, the other main worry is the eyes going - but even that can be turned to your advantage in T20, Hodge reckons.
-Darren Veness (centre, walking): ""[Older players at the top level] have got a decent training history behind them. They will all have good aerobic capacity, they'll all be comfortable with a yo-yo test or a 2k time trial, they'll know their way around a gym""
-Gareth Copley / © Getty Images
-Darren Veness (centre, walking): ""[Older players at the top level] have got a decent training history behind them. They will all have good aerobic capacity, they'll all be comfortable with a yo-yo test or a 2k time trial, they'll know their way around a gym"" Gareth Copley / © Getty Images
-""We've seen over time where cricketers' eyes have just started to deteriorate around sort of 35-36,"" he says. ""So when you come up against someone who's quick - Mark Wood, Mitchell Starc, Mitchell Johnson - your reaction time is a bit shorter. But the thing is, T20 allows you to be more extravagant, so you don't have to actually get in behind the ball and play a perfect pull shot, you can step away and try and carve it over backward point. And if you get half an edge on it then it creates chaos.""
-Ryan ten Doeschate: good genes, functional fitness, and a healthy sport-life balance
-""To be dead honest, it's not an issue for me. I don't ever think I'm 40, I don't ever think I'm old.""
-ten Doeschate, who at 39 helped Essex lift the T20 Blast for the first time in 2019 and could feature for Netherlands at the T20 World Cup later this year, is in no doubt about his level of contribution to his teams despite advancing years.
-""I've been very lucky genetically, my body has held up 100%, I'm still one of the fitter guys… Not necessarily on testing but in the field, being able to bat for a period of time, able to run between the wickets. On those sorts of things, which I think are more important than fitness metrics, I think I'm still very sharp.""
-ten Doeschate believes that, alongside the good genes, a healthy approach to balancing life as a professional sportsman has helped him to keep playing into his 40s. That includes spending time on pursuits away from cricket, playing tennis and golf, working in the garden, and reading - one of his goals at the start of lockdown last year was to read ""all the classic classics"", including the Odyssey and the Iliad.
-Ryan ten Doeschate: ""I don't ever think I'm 40, I don't ever think I'm old""
-Alex Davidson / © Getty Images
-Ryan ten Doeschate: ""I don't ever think I'm 40, I don't ever think I'm old"" Alex Davidson / © Getty Images
-""I've always believed in functional fitness and I play a range of sports, which I believe is the best way to do it. I think it's more, mentally, making sure your mind's still fresh and almost not making a big deal out of it.""
-ten Doeschate spent several seasons playing in the IPL with Kolkata Knight Riders, and has appeared at the PSL, BPL and Afghanistan Super League in recent years. However, having lost out on a deal to feature in the ECB's new 100-ball format, the Hundred, after it was pushed back a year by the pandemic, he thinks that there is a bit of ""stigma"" attached to older players.
-""My personal opinion is they've looked at it and gone, 'Well, this guy's 40.' We live in a time where youth is more valuable than experience. I think that's partly the reason I haven't been able to play in other comps around the world, because I'm certainly no worse a player than I was three years or five years ago.""
-Know your role, boss the game
-Unsurprisingly, some disciplines are more likely to see classic models being replaced by the faster, sleeker units rolling off the production lines. There aren't too many wicketkeepers still playing T20 at 40 (although Gilchrist managed it), and fast bowlers have by and large given up the battle with their bodies long before then - although, note to commentators, choose your words wisely next time you see 37-year-old Dale Steyn charging in with the wind in his hair.
-Hodge suggests ""you're more likely to do it as a spinner"", partly due to the value of experience to the craft, partly because it puts less strain on the body. Of those players with the most T20 appearances at 40-plus, way out in front is Brad Hogg, the left-arm wristspinner who featured in the Big Bash until a few weeks shy of his 47th birthday, followed by Tahir and Pravin Tambe; Muttiah Muralitharan, Warne, Batty and Robert Croft round out the top ten.
-Run, Hashim, run: modern coaches are big on efficiency of movement, or getting the most bang for your effort
-© Getty Images
-Run, Hashim, run: modern coaches are big on efficiency of movement, or getting the most bang for your effort © Getty Images
-This is a reminder both of the importance of spin bowling in T20 and of how much of it is in the head. Reflecting on his role as Surrey captain last season, Batty says he often ended up bowling the 16th and 18th overs in order to protect younger players in the side. ""But I didn't get taken any more than I would been bowling the eighth, the tenth. Because you don't fear it, I suppose. When you're younger, you're making sure you're not getting parked in the eighth, ninth, tenth over - well, why can't you do that when it's even more pressure?""
-Spin bowlers are only one example of the specialism that T20 has encouraged. Hodge says it was a conversation with Rahul Dravid at the Rajasthan Royals that prompted his shift down the batting order to No. 4 - ""the hardest place to bat in T20 cricket"". Christian, meanwhile, has evolved into one of the most reliable death hitters in the game (in addition to bowling useful medium pace), and Hafeez recently spoke of how a few rounds of golf had helped transform him into a six-hitting, match-winning machine at the age of 40.
-Even Gayle, the leading T20 run scorer of all time, has embraced change late in his extraordinary career, moving to bat predominantly at No. 3 in the last 12 months. That was a data-driven idea suggested by Hodge during his time coaching the Kings XI Punjab, although it took a couple of years for Gayle to come around to the notion.
-Older players are not just players, they're mentors
-Hodge moved into coaching while still taking part as a player, overseeing the Gujarat Lions and the Kings XI at the IPL and the St Lucia Stars in the CPL. Contrary to ten Doeschate, he thinks that experience has become increasingly valued on the circuit - whether you're 38 or 41. He cites the example of Tahir, who only played three times for the Chennai Super Kings during the 2020 IPL but still offers great value as a squad player and mentor for younger spinners.
-""To be able to just pull him in, even if he doesn't play every game - when he comes in, it's effective anyway, because his computer's in tune with what he has to do. He's going to go for seven runs an over, probably pick up a couple of wickets. It's a no-brainer.
-But don't ask about the morning after: ""There's no waking me up because it is literally like you're peeling yourself off the bed,"" Batty says
-© Getty Images
-But don't ask about the morning after: ""There's no waking me up because it is literally like you're peeling yourself off the bed,"" Batty says © Getty Images
-""I definitely think that people have gone for experience now over youth. Definitely in their positions where they want [something specific]. Not that you don't want youth, but come critical time, who do you want in the driver's seat? Do you want Lewis Hamilton or do you want a rookie [F1 driver] like George Russell. You want Lewis, don't you?""
-W hat are the chances of a starting grid packed with old-boy racers? Or, to put it another way, could the day when it's possible to pick a 40-plus T20 XI be not that far off? Prospective inductees to the club in the next 12 months include Harbhajan Singh, Peter Trego, Fawad Ahmed, Shoaib Malik and Fidel Edwards. Kamran Akmal could take the gloves - if he can get them off MS Dhoni.
-Cricket used to be a sport that was notably welcoming to old stagers - Wilfred Rhodes played a Test aged 52 - and Veness believes it could be again, pointing to examples from other sports, such as the NFL's Tom Brady, who has won two Super Bowls and counting since reaching 40.
-""If we're pushing back those barriers, and making sure we're doing things smarter for longer, then let's keep it open-ended, shall we? Let's see how far we can push this envelope. I see no reason why we can't push things back to the previous scenario, when it was commonplace to be busy in your 40s. You've seen it across the world with all different sports.""
-Batty certainly has no intention of hanging up his boots just yet - though he laughs off the suggestion that he might still be going at 50.
-""If I'm fit enough and doing what everybody else is doing, just because my age says I shouldn't be playing, why should I be voluntarily giving up? Don't get me wrong, if I'm keeping lads out of the game that should be in the team, then I would step aside, of course. But whilst there's a gap in the market and I'm still able to do it, I'm going for it.""
-Alan Gardner is a deputy editor at ESPNcricinfo. @alanroderick
-© ESPN Sports Media Ltd."
-male,"Who are the most recent seam bowlers to have played Test cricket at the age of 40?
-England coach Trevor Bayliss claimed this week that James Anderson could play Test cricket until he is 40. It is a feat not many achieve, especially in the modern era.
-Sri Lanka’s Rangana Herath is the only bowler still playing Test cricket at the age of 40 or over. The last man before him to play a Test at such an age was England’s off-spinner John Emburey, way back in 1992.
-So how often is it that a seam bowler plays Test cricket at 40? Here are the most recent men to achieve the feat.
-Bevan Congdon (New Zealand) (Played at 40 in 1978)
-Congdon was a fine all-round cricketer who could play in explosive fashion with the bat. His bowling was useful enough too, and he had the ability to swing the ball both ways at medium pace. However, Congdon’s Test record was underwhelming, taking just 59 wickets from 61 matches at 36.50.
-Basil D’Oliviera (England) (1972)
-England’s D’Oliviera was known largely for his batting but was also very handy with the ball, taking 47 wickets from 44 Tests. His bowling was very accurate, and he had the ability to shape the ball away from batsmen. D’Oliviera eventually hung up his Test boots at 41.
-Les Jackson (England) (1961)
-Jackson was a tall bowler who had the ability to send the ball down at pace as well as swing it. Unfortunately for Jackson, despite his vast amount of first-class experience, he was unable to play more than two Tests, largely due to the fact that England had plenty of pacemen in the ranks. Jackson played his last Test at the age of 40.
-Geoff Chubb (South Africa) (1951)
-A bowler capable of moving the ball both ways, Chubb became the oldest South African to make a Test debut when he featured against England at Trent Bridge aged 40. Chubb ended his Test career with an impressive 21 wickets from just five matches at an average of 27.47. He played in an era when the number of Test matches that came South Africa’s way was limited.
-Hines Johnson (West Indies) (1950)
-West Indies’ Johnson was a genuine fast bowler capable of swinging the ball both ways at pace. He represented his country for the last time in 1950, aged 41. He ended up with 13 wickets from just three Tests at 18.30.
-Sir Gubby Allen (England) (1948)
-Born in Sydney, Australia, Allen was qualified to play for England and showed plenty of promise as a genuine fast bowler. However, he did not play regular Test cricket until late in his career and played his last match aged 46. He ended with 81 Test wickets from 25 matches at 29.37.
-Maurice Tate (England) (1935)
-A hard-working bowler with a fun and friendly personality, Tate would run in tirelessly all day for his captain and was widely respected throughout the English game. Overall, he took 155 wickets from 39 Tests for England at an average of 26.16 and played his last Test at the tender age of 40.
-George Geary (England) (1934)
-Geary was a tall, strong bowler capable of proving to be damaging in seaming conditions. He took 46 Test wickets, one of which was the famous scalp of Sir Donald Bradman at Nottingham in 1934. Geary’s last Test came in 1934 at the age of 40.
-Nigel Haig (England) (1930)
-Haig was a right-arm fast-medium bowler with plenty of ability with the bat. His fine first-class record for Middlesex earned him a late career in Test cricket for England, taking 13 wickets from five matches. His last Test came in 1930, aged 42.
-Charles Kelleway (Australia) (1928)
-Australian all-rounder Kellaway was a fine all-round cricketer capable of batting for a long time and using swing and seam to knock over opposition batsmen. Problems with his health meant that his career was not as long and successful as it perhaps should have been. He played his last Test at the age of 42."
-male,"|Player||Age||Team||Opposition||Ground||Match Date||Scorecard|
-|W Rhodes||52y 165d||England||v West Indies||Kingston||3 Apr 1930||Test # 193|
-|H Ironmonger||50y 327d||Australia||v England||Sydney||23 Feb 1933||Test # 224|
-|WG Grace||50y 320d||England||v Australia||Nottingham||1 Jun 1899||Test # 60|
-|G Gunn||50y 303d||England||v West Indies||Kingston||3 Apr 1930||Test # 193|
-|J Southerton||49y 139d||England||v Australia||Melbourne||31 Mar 1877||Test # 2|
-|Miran Bakhsh||47y 301d||Pakistan||v India||Peshawar||12 Feb 1955||Test # 398|
-|JB Hobbs||47y 249d||England||v Australia||The Oval||16 Aug 1930||Test # 198|
-|FE Woolley||47y 87d||England||v Australia||The Oval||18 Aug 1934||Test # 237|
-|DD Blackie||46y 309d||Australia||v England||Adelaide||1 Feb 1929||Test # 179|
-|H Strudwick||46y 202d||England||v Australia||The Oval||14 Aug 1926||Test # 167|
-|EH Hendren||46y 41d||England||v West Indies||Kingston||14 Mar 1935||Test # 241|
-|AJ Traicos||45y 304d||Zimbabwe||v India||Delhi||13 Mar 1993||Test # 1218|
-|GOB Allen||45y 245d||England||v West Indies||Kingston||27 Mar 1948||Test # 298|
-|P Holmes||45y 216d||England||v India||Lord's||25 Jun 1932||Test # 219|
-|AW Nourse||45y 207d||South Africa||v England||The Oval||16 Aug 1924||Test # 157|
-|DB Close||45y 140d||England||v West Indies||Manchester||8 Jul 1976||Test # 779|
-|EG Wynyard||44y 341d||England||v South Africa||Johannesburg||6 Mar 1906||Test # 89|
-|JMM Commaille||44y 317d||South Africa||v England||Cape Town||31 Dec 1927||Test # 169|
-|R Abel||44y 238d||England||v Australia||Manchester||24 Jul 1902||Test # 73|
-|GA Headley||44y 236d||West Indies||v England||Kingston||15 Jan 1954||Test # 380|
-|Amir Elahi||44y 105d||Pakistan||v India||Eden Gardens||12 Dec 1952||Test # 360|
-|CV Grimmett||44y 69d||Australia||v South Africa||Durban||28 Feb 1936||Test # 251|
-|WR Hammond||43y 279d||England||v New Zealand||Christchurch||21 Mar 1947||Test # 284|
-|H Carter||43y 259d||Australia||v South Africa||Cape Town||26 Nov 1921||Test # 147|
-|W Bardsley||43y 255d||Australia||v England||The Oval||14 Aug 1926||Test # 167|
-|CP Carter||43y 118d||South Africa||v England||The Oval||16 Aug 1924||Test # 157|
-|Misbah-ul-Haq||42y 351d||Pakistan||v West Indies||Roseau||10 May 2017||Test # 2261|
-|JE Emburey||42y 344d||England||v West Indies||Manchester||27 Jul 1995||Test # 1301|
-|HW Taylor||42y 301d||South Africa||v New Zealand||Christchurch||27 Feb 1932||Test # 217|
-|WW Whysall||42y 295d||England||v Australia||The Oval||16 Aug 1930||Test # 198|
-|AFA Lilley||42y 256d||England||v Australia||The Oval||9 Aug 1909||Test # 105|
-|RW Taylor||42y 251d||England||v Pakistan||Lahore||19 Mar 1984||Test # 984|
-|N Betancourt||42y 247d||West Indies||v England||Port of Spain||1 Feb 1930||Test # 189|
-|C Kelleway||42y 224d||Australia||v England||Brisbane||30 Nov 1928||Test # 176|
-|GA Faulkner||42y 197d||South Africa||v England||Lord's||28 Jun 1924||Test # 154|
-|FR Brown||42y 196d||England||v Australia||Lord's||25 Jun 1953||Test # 373|
-|WAS Oldfield||42y 175d||Australia||v England||Melbourne||26 Feb 1937||Test # 259|
-|SE Gregory||42y 130d||Australia||v England||The Oval||19 Aug 1912||Test # 129|
-|JWHT Douglas||42y 127d||England||v Australia||Melbourne||1 Jan 1925||Test # 159|
-|NE Haig||42y 121d||England||v West Indies||Kingston||3 Apr 1930||Test # 193|
-|Harry Elliott||42y 103d||England||v India||Chennai||10 Feb 1934||Test # 232|
-|RB Simpson||42y 89d||Australia||v West Indies||Kingston||28 Apr 1978||Test # 824|
-|WW Armstrong||42y 86d||Australia||v England||The Oval||13 Aug 1921||Test # 144|
-|DS de Silva||42y 78d||Sri Lanka||v England||Lord's||23 Aug 1984||Test # 994|
-|FJ Titmus||42y 67d||England||v Australia||Adelaide||25 Jan 1975||Test # 754|
-|MC Cowdrey||42y 51d||England||v Australia||Melbourne||8 Feb 1975||Test # 755|
-|WE Astill||42y 42d||England||v West Indies||Kingston||3 Apr 1930||Test # 193|
-|EAB Rowan||42y 29d||South Africa||v England||The Oval||16 Aug 1951||Test # 338|
-|SJ Snooke||42y 21d||South Africa||v England||Durban||16 Feb 1923||Test # 152|
-|TW Graveney||42y 1d||England||v West Indies||Manchester||12 Jun 1969||Test # 653|
-Age is shown as at the end of the player's final match
-Records include the following recent matches:
-Bangladesh v India at Mirpur, 2nd Test, Dec 22-25, 2022 [Test # 2484]
-Pakistan v England at Karachi, 3rd Test, Dec 17-20, 2022 [Test # 2483]
-Australia v South Africa at Brisbane, 1st Test, Dec 17-18, 2022 [Test # 2482]
-Bangladesh v India at Chattogram, 1st Test, Dec 14-18, 2022 [Test # 2481]"
-male,Something went wrong. Wait a moment and try again.
-male,"Being a professional athlete is hard. That’s not a bold statement. However, it’s even more difficult to play into your late 30s and sticking around in the pros into your 40s, if you aren’t a bowler or a golfer, is a truly rare feat. That’s certainly the case in the NBA. There are 25 NBA players who laced up their sneakers for at least one game in their 40s, not including Nat Hickey who played two games as a 40-year-old in the BAA in 1948. Here they are in ascending order in terms of games played.
-More must-reads:
-Get the latest news and rumors, customized to your favorite sports and teams. Emailed daily. Always free!"
-male,Something went wrong. Wait a moment and try again.
-male,"The best NBA players who played effectively in their 40's
-The natural cycle of an NBA career is the same most of the time. Players come into the league at 18,19,20 years of age, develop for a couple of seasons, and eventually reach their prime at around 25 years old. That period lasts differently from player to player, but up until their early 30's, most guys are still the best versions of themselves. But at that point, the fall-off starts, as a player goes into their mid and late 30's. Health plays a huge part, limiting guys to less and less time on the court.
-Most players retire around that time, but particular guys stick around till their 40's, mostly being the veteran presence in the locker room without too much impact on the court. Only a handful of players actually manage to play in the '40s and actually contribute. Those are usually unique players with so much class in their game that their skillset is timeless. Here are the best of best that managed to produce even at 40+ years old in the NBA:
-Kareem Abdul-Jabbar
-One of the most obvious choices, ""The Cap,"" was a staple of longevity and consistency in the NBA. By many even regarded as the greatest basketball player of all time, Jabbar spent 20 seasons in the NBA, becoming the leader in total points scored. After all, that sky-hook is still considered to be the most unstoppable shot in basketball history.
-With his size and skill, Kareem was able to be productive until the very end of his career. Jabbar played his last two seasons with the Lakers at 40+ years old and averaged double-digit points in both years. Even though the quickness wasn't there anymore, pure skill allowed Jabbar to still be a very dangerous player on the floor.
-Vince Carter
-The most recent example can be found with ""Mr. Canada."" You could very well say that Carter's long run was a bit of a surprise. Coming into the league, VC was an athletic phenom, living off his athletic ability. Players who base their game on physical dominance rather than skill usually retire in their 30's, but Carter improved throughout his career and built an all-around game.
-Even though he is a Raptors and Nets legend, Carter became more of a journeyman in the latter part of his career, serving as the veteran shooter for numerous teams. That role would suit him perfectly, as he contributed to his team until his last game with the Hawks in 2020, at 43 years old.
-Recommended Articles
-Karl Malone
-""The Mailman"" is remembered as a Utah Jazz legend and the other part of the legendary duo with John Stockton. And with good reason, as he spent 18 years there, achieving numerous personal accolades. But in his final season at 40 years old, Malone tried to get a ring in Los Angeles, joining forces with Shaq, Kobe, and GP as a Laker.
-Malone averaged 13.2 ppg and 8.7 rpg that season, proving he still got it. In the playoffs, the veteran would even up his production and prove to be the X-factor. But unfortunately for him, the Lakers couldn't get through the Pistons in the Finals, as Malone even suffered a severe knee injury that eventually forced him to retire.
-Manu Ginobili
-The Argentinian's career is vastly overlooked, as Manu served as the ultimate 6th man for one of the best dynasties in NBA history. Instant offense off the bench, high IQ, and beautiful style on the floor graced Ginobili, who spent his whole 16-year career in San Antonio.
-During his final season at 40 years old, Manu would show he still has what it takes, averaging 8.9 ppg, 2.5 apg, and 2.2 rpg for the year. Manu's retirement in 2018 would be the end of an era for the Spurs franchise, as he joined his peers Duncan and Parker in a well-deserved retirement.
-Michael Jordan
-Who else could be number #1 then the GOAT? Of course, he is remembered for his glory days with the Bulls, but MJ's stint with the Wizards is seriously underrated. Sure it was far from prime Jordan, but Michael was the most feared player in the league even at that age.
-Coming off a three-year retirement, Jordan would return for one final run, playing two seasons with the Wizards. In that last season, Jordan would turn 40 years old but still show out, averaging 20.0 ppg, 6.1 rpg, and 3.8 apg. The athleticism was still solid, mixed with impeccable footwork and an all-around game.
-Dropping 40+ and 50+ points on numerous occasions just showed what kind of class we are talking about here, as he became the oldest player in NBA history to score at least 40 points in a game. Jordan was still dominating at 40 years old. That is why he is still the consensus GOAT in the eyes of most NBA fans."
-male,"They say age is just a number, but that number is all too important if you’re an NBA player.
-Few players are able to stick around into their 40s. There’s no Tom Brady or Zdeno Chara in the NBA, as legends rarely play into their mid-40s. The current crop of the oldest NBA players is actually relatively young, but there are still a few out there that are still making an impact on NBA rosters.
-Here are some of the oldest players in the NBA entering the 2022-23 season and in league history:
-Who is the oldest active NBA player?
-1. Udonis Haslem, 42 years old
-Remembered for his days as an enforcer on the Big 3 Miami Heat of the early 2010s, Haslem is still playing for the franchise. He’s been with Miami since signing as an undrafted free agent in 2003, making him the longest-tenured player in franchise history.
-Haslem has played just 58 games combined in the last six years, as he essentially serves as an assistant coach at this point in his career. He appeared in 13 games last season, totaling 32 points and 15 fouls in 83 combined minutes of action.
-2. Andre Iguodala, 38 years old
-Iguodala will return to the Golden State Warriors for his 19th and final season in 2022-23 before officially retiring.
-The 2015 NBA Finals MVP began his career in 2004 with the Philadelphia 76ers, playing eight seasons in Philly before a year with the Denver Nuggets and seven with the Warriors. A three-time champion, two-time All-Defense and one-time All-Star, Iggy has averaged 11.4 points, 4.9 rebounds and 4.2 assists in 1,223 career regular season games.
-3. Carmelo Anthony, 38 years old
-Just a few years ago, it seemed unlikely that Anthony would ever join this list. The No. 3 pick in the loaded 2003 draft, Anthony spent his first 14 seasons with the Denver Nuggets and New York Knicks. After a disappointing 2017-18 season with the Oklahoma City Thunder, Anthony joined the Houston Rockets for 2018, where he played just 10 games before the team asked him not to return, and he appeared to be exiled from the league.
-The Portland Trail Blazers took a chance on him with a non-guaranteed deal in 2019 and he rebuilt his value as a reputable role player. Anthony averaged 13.3 points per game off the bench for the Los Angeles Lakers last season, proving he’s still capable of contributing, but he’s still a free agent.
-4. LeBron James, 37 years old
-As James continues to pad his resume among the best players of all-time, he continues to climb the list of oldest active NBA players. James’ accolades through 19 NBA seasons are remarkable – 18 All-Star appearances, 18 All-NBA bids, six All-Defensive teams, four MVPs, four titles and four Finals MVPs. He’s also well on his way to becoming the NBA’s all-time leading scorer, sitting just 1,325 points behind Kareem Abdul-Jabbar.
-The only thing King James is playing for these days is more championships. In 19 years with the Cleveland Cavaliers, Heat and Lakers, James has averaged 27.1 points, 7.5 rebounds and 7.4 assists in 1,366 regular season games. He’s also played 266 playoff games, more than any player in league history. It might be time for James, who turns 38 in December, to start scaling back in the regular season to preserve his body.
-5. Paul Millsap, 37 years old
-A second-round pick in 2006, Millsap has exceeded all expectations throughout his 16-year career. His first seven seasons with the Utah Jazz were solid, as he developed into a starting-caliber forward, but everything changed when he signed with the Atlanta Hawks in 2013. He was an All-Star every year he played for the Hawks, averaging 17.4 points and 8.3 rebounds across four seasons.
-Millsap’s emergence with the Hawks paid off when he signed a three-year, $90 million deal with the Denver Nuggets in 2017. He never found the same success in four seasons with Denver, transitioning into a supporting role. Last year, he split time with the Brooklyn Nets and Sixers after being included in the Ben Simmons-James Harden swap, but he’s currently a free agent.
-Who is the oldest NBA player ever?
-1. Nat Hickey, 45 years old
-The oldest NBA player of all-time dates back to 1948. Nat Hickey coached the Providence Steamrollers in the 1947-48 season, but moved himself to the active roster after the team got off to a 4-25 start. He played just two games just before his 46th birthday, scoring a total of two points, committing five fouls and shooting a combined 0 for 6 from the field in two losses.
-The numbers are ugly, but just by stepping on the floor Hickey set a record that still stands over 73 years later.
-2. Kevin Willis, 44 years old
-Unlike Hickey, Kevin Willis played a long career in the NBA before retiring at the age of 44 in 2007. Willis’ career began in 1984 when the Atlanta Hawks selected him at No. 11 overall. He stayed in Atlanta through 1994, averaging 14.1 points and 9.7 rebounds over 11 seasons. In 1992, Willis was named to his only All-Star Game after averaging 18.3 points and 15.5 rebounds that season.
-After being traded to the Heat in 1994, Willis spent the second half of his career bouncing around as a solid role player. He later played for the Warriors, Houston Rockets (twice), Toronto Raptors, Nuggets, San Antonio Spurs, Hawks (again) and Dallas Mavericks. Willis won a title with the Spurs in 2003, averaging 2.6 points off the bench in 18 playoff games when he was 40.
-3. Robert Parish, 43 years old
-Robert Parish played to an older age than any NBA player who made the Basketball Hall of Fame, retiring in 1997 just before his 44th birthday. The Chief started his career with the Warriors, playing four seasons in The Bay before being traded to the Boston Celtics, Parish spent the next 14 seasons in Boston, winning three titles and being named an All-Star 14 times. Along with Larry Bird and Kevin McHale, Parish helped form one of the first “Big 3’s” in NBA history.
-Parish’s final three NBA seasons were spent as a backup. He played with the Charlotte Hornets behind Alonzo Mourning for two years, then finished his career in 1996-97 playing with Michael Jordan, Scottie Pippen and the Chicago Bulls. He appeared in just two playoff games at the age of 43, but the Bulls won the NBA Finals and Parish was awarded his fourth ring before officially retiring that summer. Parish is the oldest player to win a championship.
-4. Vince Carter, 43 years old
-Vinsanity. Half Man, Half Amazing. Air Canada.
-Throughout his 22-year career, Vince Carter went through plenty of transformations. Carter shined with the Raptors in his early years, with iconic moments in the Slam Dunk Contest and the 2000 Sydney Olympics. After a messy exit from Toronto and subsequent trade to the then-New Jersey Nets, slowly evolved from a superstar into a role player.
-Carter spent time with the Orlando Magic, Phoenix Suns, Dallas Mavericks, Memphis Grizzlies, Sacramento Kings and Atlanta Hawks before finally retiring in 2020. With the COVID-19 pandemic looming, Carter entered what would be his final game in March 2020 and buried a 3-pointer on the final possession of the Hawks’ loss. He’s likely to join Parish in the Basketball Hall of Fame once he’s eligible.
-5. Dikembe Mutombo, 43 years old
-Before starring in an unforgettable commercial, Dikembe Mutombo was a Hall of Fame NBA player. He was drafted No. 4 overall by the Nuggets in 1991, playing five seasons in Denver before signing with the Hawks in 1996. In nine full seasons with the Nuggets and Hawks, Mutombo averaged 12.7 points, 12.3 rebounds and 3.6 blocks per game while winning Defensive Player of the Year four times.
-Mutombo was traded to the Sixers in 2001, joining the team just in time for their run to the 2001 NBA Finals. His play drastically dropped off in the following years due to injuries and age. The final years of Mutombo’s career were spent with the Nets, Knicks and Rockets before he retired in 2009 at 43 years old. He was inducted into the Basketball Hall of Fame in 2015."
-female,"Women Entrepreneurship Day (WED) observed on the 19th of November every year in order to celebrate female entrepreneurs. The first WED was held in 2014 at the United Nations in New York City. On this year’s Women’s Entrepreneurship Day, let’s take a look at these five young women from India, who are actually making a difference with their startups.
-Ishana, Ana Cloth Pads
-After facing health problems due to the use of sanitary pads made from plastic, this 18-year-old girl from Coimbatore started making sanitary pads using poplin cloth. Ishana came up with Ana Cloth Pads, which produces eco-friendly, reusable pads, and are equally safe. After her high school education, she opted for a course in fashion designing and has set-up her boutique, where she got the idea to manufacture cloth sanitary napkins for her personal use.
-Tanya Bakshi, Youniverse
-Tanya launched Youniverse in 2017 when she was 19 years old. Based in New Delhi, her company conducts workshops in schools and colleges related to mental health of the students. The team at Youniverse, which mostly comprises of interns, has reached ten schools and colleges and has impacted over a thousand students. Tanya believes that people need to focus on bringing up issues they don’t usually talk about, optimising stress, and understanding that they can do so much with their lives.
-Recommended: Noteworthy social organisations promoted by women entrepreneurs
-Sreelakshmi Suresh, eDesign
-Born in 1998, Kozhikode-based Sreelakshmi Suresh is a web designer and the CEO of her own startup, eDesign, which was launched in 2009. According to her father, Suresh Menon, a lawyer at Calicut Bar Council, Sreelakshmi started using computers at an early age of 3 and designed an entire website by 6 years. She attends Presentation High Secondary School and designed her school’s website as well.
-Akanksha Savanal, A Curve Story
-After getting fed up of finding properly fitted clothes, Akanksha Savanal turned to a fashion entrepreneur, who started her own line, which makes clothes inclusive for all women. Her organisation, A Curve Story has the trendiest outfits with sizes for all women. Her motive is not just to create awareness but her core belief is that “this is what any lifestyle brand should strive to do”.
-Smriti Tomar, InvestoAsia
-23-year-old Smriti Tomar recently started InvestoAsia, which is a financial technology startup based on blockchain technology process. This Gurugram and Hong Kong-based organisation aim to help retail investors to easily invest in international markets, especially in China and South Korea. It uses the power of artificial intelligence (AI), machine learning (ML), and distributed ledger technology (blockchain), to eradicate the inequality amongst the unbanked, unaware, and financially illiterate, she told YourStory."
-female,"Leonardo DiCaprio and Gigi Hadid’s romance is, in fact, on, to the surprise of some of their friends, Us Weekly reports, but make no mistake: DiCaprio being ready to date a woman over the age of 25 is a signal that he may be able to move beyond his decades-long playboy phase, a source told the outlet. DiCaprio is 47, while Hadid is 27.
-“Leo plays it down but there’s no denying he does have a type, or he has until now,” the source said, referencing DiCaprio’s infamous past history of never dating a woman over the age of 25. “But at almost 48 he’s mellowing out a lot more and dropping hints to his buddies that he’s way less interested in that playboy lifestyle.”
-The source detailed what DiCaprio sees in Hadid explicitly and why he “always had a soft spot” for the model during their years running in similar social circles. “He thinks she’s beautiful of course but also a wise and cool character who’s got a very cultured and educated take on life,” the source said. The pair’s mutual friends are “happy to see them together, even though it did catch a lot of them off guard.”
-In fact, Us Weekly reported on September 7 that Hadid wasn’t interested in DiCaprio romantically, although he was interested in her. “Leo does have his sights set on Gigi, but she hasn’t shown an interest,” a source said. “They’re friends, but she doesn’t want to be romantic with [him] right now.”
-Hadid apparently changed her mind over the past couple weeks. A source close to DiCaprio told E! on September 15 that the two weren’t exclusive. “Gigi is having fun with it,” the source said. “She is not interested in anything serious.""
-Multiple sources echoed that to People in a report published yesterday. A film source said, “[They] like each other and are having a good time.”
-An entertainment source added that DiCaprio “is taken with Gigi. She is the type of woman he is usually attracted to.”
-Alyssa Bailey is the senior news and strategy editor at ELLE.com, where she oversees coverage of celebrities and royals (particularly Meghan Markle and Kate Middleton). She previously held positions at InStyle and Cosmopolitan. When she's not working, she loves running around Central Park, making people take #ootd pics of her, and exploring New York City."
-female,"A lot of time and ink has been spilled debating the prickly dating tendencies of Hollywood actor Leonardo DiCaprio, who will turn 48 this November. Yet all his past girlfriends have been under 25.
-It probably deserves its own 700-page anti-manifesto.
-It’s an almost scientific fact, some claim. Now a reliable phenomenon, after news emerged this week that the actor ended his relationship with model Camila Morrone, who turned 25 this year.
-“There’s no phenomenon on this planet more reliable than Leonardo DiCaprio breaking up with his girl by age 25, the stats are breathtaking…” one tweet read.
-The tweet is accompanied by a chart outlining DiCaprio’s dating history, which was originally created by one Reddit user — plotting out all his past girlfriend and their ages when the relationships ended.
-None had stayed with him past the age of 25.
-The chart is spreading across the digital ether, with hilarious comments from women garnering masses of likes on Twitter.
-“I need to know how leonardo dicaprio conducts these breakups,” another tweet reads. “Does he start picking fights months before they turn 25 to be less conspicuous?” do they wake up on their birthday to a note that says “sorry i can’t don’t hate me”.
-Another wrote: “Have you ever considered that Leonardo Dicaprio is so proud of his work in the Titanic, he only dates women who weren’t old enough to have seen it when it premiered, so HE can share the special moment of watching it with them for the first time? did that even occur to you.”
-According to the chart, “Leo’s Law” denotes the median age of DiCaprio’s partners as 22, and the cut off point when they reach 25.
-Reading his dating history is like flipping through the catalogue of a modelling agency. And everyone makes a crack at Leo.
-At the Oscars earlier this year, Amy Schumer poked fun at DiCaprio during her monologue, saying: “Leonardo DiCaprio, what can I even say about him? He’s done so much to fight climate change and leave behind a cleaner, greener planet for his girlfriends. Because he’s older, and they’re younger. OK, you get it.”
-At the 2020 Golden Globes, Ricky Gervais said: “Leonardo DiCaprio attended the premiere [of The Irishmen, famous for being more than three hours] and by the end his date was too old for him. Even Prince Andrew was like, ‘Come on mate.'”
-But his dating history exposes a wider, more troubling social issue that has plagued Hollywood, and of course, the world at large.
-The devaluing of ageing women.
-According to a recent report from the Center for the Study of Women in Television and Film at San Diego State University, just 6 per cent of major female characters are above 60.
-Another analysis released by The Geena Davis Institute on Gender Media found just a quarter of females make up characters over 50, while they were more likely to be depicted as senile, homebound, feeble and frumpy in comparison to their male counterparts.
-So while we may chuckle about one of Hollywood’s most revered and respected actors, his romantic preferences might be pointing to a more nefarious, prejudicial trend – one that ultimately reduces an entire gender’s value to a narrow, superficial frame.
-As if to drive the point home, Hollywood legend Sharon Stone recently revealed that a man she recently dated ended their relationship because she refused to get Botox.
-When Stone’s younger partner inquired about her Botox usage, he apparently told her: “It would probably be really good for your ego and mine if I did.”
-“I saw him one more time after that and then he wasn’t interested in seeing me anymore,” Stone, 64, told Vogue. “If you don’t see me for more than that, you’ll please find your way to the exit.”"
-female,"Buzz·Posted on 18 Nov 201525 Women Under 25 Everyone Should Look Up ToGirl power.by Shayan RoyBuzzFeed India ContributorFacebookPinterestTwitterMailLink 1. Kanchan Daniel { ""id"": 7290216, ""buzz_id"": 4071193, ""index"": 0 } Facebook: kanchan.daniel After successfully battling cancer at the age of 17, the now 23-year-old is a phenomenal lead singer in her own band, and is well known in the Indian music scene. 2. Aditi Chauhan { ""id"": 7290226, ""buzz_id"": 4071193, ""index"": 1 } Twitter: @redditindia At the age of 23, Chauhan just made history by becoming the first-team goalkeeper of British professional football team West Ham United Ladies. 3. Shweta Katti { ""id"": 7290071, ""buzz_id"": 4071193, ""index"": 2 } Facebook: Shweta This 20-year-old's story has inspired thousands. After growing up in a red light district, she travelled across India conducting sex-ed workshops, and then secured a full scholarship at an American college. 4. Tashi Malik and 5. Nungshi Malik { ""id"": 7361455, ""buzz_id"": 4071193, ""index"": 3 } Virender Singh Malik These 23-year-old twins made history when they became the youngest mountaineers ever to scale the highest peak on every continent and make it to either pole of the earth – a feat known as the Explorer's Grand Slam. 6. Sindhuja Rajaraman { ""id"": 7362050, ""buzz_id"": 4071193, ""index"": 4 } askmeoneducation.com Born in 1997, she became one of the youngest CEOs in the world when she took charge of Seppan, a Chennai-based animation company. 7. Dipika Pallikal { ""id"": 7290074, ""buzz_id"": 4071193, ""index"": 5 } Ryan Pierse / Getty Images In 2013, this youngster became the first ever Indian to break into the top 10 of the World Squash Rankings. Now 24, she continues to be one of the best players of the sport in her country. 8. Nikita Singh { ""id"": 7290254, ""buzz_id"": 4071193, ""index"": 6 } starmark.in The 24-year-old has already authored several titles, including The Unreasonable Fellows and Someone Like You, which debuted at No. 5 on the Hindustan Times bestseller list. 9. Deepika Kumari { ""id"": 7290224, ""buzz_id"": 4071193, ""index"": 7 } FRANCK FIFE/AFP / Getty Images Deepika Kumari was only 16 when she brought home the 2010 Commonwealth Games shooting gold medal. Now 21, she has already hit the number one ranking in her sport. 10. Neelam Gill { ""id"": 7361878, ""buzz_id"": 4071193, ""index"": 8 } Eamonn M. McCormack / Getty Images for British Airways The 20-year-old model, who is a British resident of Sikh origin, was just cast as the new face of the US clothing company Abercrombie & Fitch 11. Rupi Kaur { ""id"": 7371912, ""buzz_id"": 4071193, ""index"": 9 } buzzfeed.com This 22-year-old Toronto-based photographer of Indian origin uses her Instagram to post inspirational stories about survival, womanhood, abuse, love, and loss. 12. Trisha Prabhu { ""id"": 7361458, ""buzz_id"": 4071193, ""index"": 10 } buzzfeed.com The 15-year-old, who is currently a high school student in Illinois, developed an app called ReThink. The app alerts you when you're about to send a potentially hurtful message online, and is used to prevent cyberbullying. 13. Sikha Patra { ""id"": 7361564, ""buzz_id"": 4071193, ""index"": 11 } cineplex.media.baselineresearch.com At the tender age of 16, Patra started an organisation called Daredevils, composed of a group of youngsters who collect health data and provide valuable insights about various health issues. 14. Alia Bhatt { ""id"": 7290439, ""buzz_id"": 4071193, ""index"": 12 } Clemens Bilan / Getty Images Bhatt wowed Bollywood critics and fans alike when she played a kidnap victim in the movie Highway, only her second feature film, in 2014. She is now 22 years old. 15. Sharmila Nicollet { ""id"": 7361459, ""buzz_id"": 4071193, ""index"": 13 } MONEY SHARMA/AFP / Getty Images The Indo-French 24-year-old is currently India's top female golfer, and is also the youngest Indian golfer to qualify for the Ladies European Tour. 16. Varsha Varghese { ""id"": 7361589, ""buzz_id"": 4071193, ""index"": 14 } cdn2.yourstory.com This 22-year-old Delhi resident started Wordsworth, an after-school program that works with children to promote and attempt to fix barriers to reading. 17. Uthara Unnikrishnan { ""id"": 7290437, ""buzz_id"": 4071193, ""index"": 15 } youtube.com Born in 2004, this incredibly talented young'un took home India's National Film Award for Best Female Playback Singer in 2015, the youngest ever to do so. 18. Anjali Chandrashekar { ""id"": 7361577, ""buzz_id"": 4071193, ""index"": 16 } Anjali Chandrashehar This artist, whose work was recognised by the United Nations when she was 12 years old, uses her art to raise awareness about health, humanitarian and environmental causes. 19. Avani Singh { ""id"": 7361610, ""buzz_id"": 4071193, ""index"": 17 } jaagore.com Age was just a number (and the number was 17) for Avani, when she started Ummeed, a program that trains women from the slums of Delhi to become taxi and rickshaw drivers, in 2013. 20. Sushma Verma { ""id"": 7361755, ""buzz_id"": 4071193, ""index"": 18 } hindustantimes.com The 15-year-old, who is also the youngest post-graduate in the country, achieved another milestone when she became the youngest person to enrol for a PhD. 21. Pooja Chopra { ""id"": 7361660, ""buzz_id"": 4071193, ""index"": 19 } youtube.com This 23-year-old Teach For India fellow has founded Khwaab, an initiative which envisions financial independence for the women in the community by imparting livelihood skills. 22. Harinie Jeevitha { ""id"": 7372561, ""buzz_id"": 4071193, ""index"": 20 } Facebook: 274542861415 The 19-year-old dancer has been winning accolades from a young age, including the national Bal Shree award for excellence in Bharatnatyam. 23. Namrata Purohit { ""id"": 7372451, ""buzz_id"": 4071193, ""index"": 21 } Instagram: @namratapurohit According to her website, the Mumbai-based celebrity trainer became the youngest stott pilates instructor in the world at the age of 16. 24. Ayesha Aziz { ""id"": 7361775, ""buzz_id"": 4071193, ""index"": 22 } static.gulfnews.com!/image/3368456036.jpg_gen This Kashmir resident, who attained her student flying licence at 17 and was selected by a NASA panel for a space training programme, now has aspirations to become a successful commercial pilot. 25. Harnaam Kaur { ""id"": 7371914, ""buzz_id"": 4071193, ""index"": 23 } Louisa Coulthurst/UrbanBridesmaid.com / Via rocknrollbride.com The 24 year-old U.K. resident, who suffers from Polycystic Ovarian Syndrome which results in excessive facial hair growth, spoke out about her condition and became an icon for many who find it difficult to come to terms with their own bodies. Keep flying high, ladies. { ""id"": 7373430 , ""animated"": true } Tap to play GIF Tap to play GIF cdn4.gurl.com Follow BuzzFeed India on Facebook:"
-female,"Another member of Leo DiCaprio's 'under-25 club': Camila Morrone joins Gisele Bundchen, Bar Refaeli and Blake Lively on list of ex-girlfriends the actor, 47, ditched before they hit late twenties
-- Leonardo DiCaprio has reportedly split from his model-turned-actress girlfriend Camila Morrone after five years together just a month after she turned 25
-- The latest breakup seems to reinforce a pattern the Once Upon A Time In Hollywood star, 47, has established of never publicly dating a woman over their mid twenties
-- The star has always hit headlines with his relationships, famously dating model Gisele Bundchen for five years starting when she was 20, to a five-year romance with Bar Refaeli that ended when she turned 25
-- Other romances include flings with Nina Agdal, Toni Garrn, Erin Heatherton and Kelly Rohrbach
-Leonardo DiCaprio has reportedly split from his model-turned-actress girlfriend Camila Morrone after five years together just a month after she turned 25.
-The latest breakup seems to reinforce a pattern the Once Upon A Time In Hollywood star, 47, has established of never publicly dating a woman over their mid twenties.
-The star has always hit headlines with his relationships, famously dating model Gisele Bundchen for five years starting when she was 18, to a five-year romance with Bar Refaeli that ended when she turned 25.
-Here MailOnline takes a look back at the star's dating history:
-Dating history: This graph displays Leonardo DiCaprio's age and the corresponding ages of his former girlfriends and flings
-GISELE BUNDCHEN (2000-2005) - Gisele was age 20-25 during their relationship:
-In 2000 when he was 25 he dated his youngest girlfriend Gisele Bundchen when she was just around 20 at the time.
-The two dated for five years until they split in 2005. Leo even took her as a date to the Oscars in 2005.
-They were regularly spotted at basketball games and shared a passion for raising awareness on environmental issues.
-Love life: In 2000 when he was 25 he dated his youngest girlfriend Gisele Bundchen when she was just around 18 at the time (pictured in 2005)
-Bündchen ended it in 2015 and revealed to Access Hollywood, 'We were just not meant to be boyfriend and girlfriend, but I respect him enormously, and I wish him nothing but the best.'
-She'd go on to date Tom Brady in 2006 and marry him in 2009.
-BAR REFAELI (2005-2011) - Bar was age 20-25 during their relationship:
-After his relationship ended with Bündchen, Leo dated Sports Illustrated model Bar on-and-off 'til 2011.
-A source told The New York Post of their breakup at the time: 'It was amicable, they're still friends and they are still talking. They just grew apart and went their separate ways.
-'Neither are ready to settle down, and both have busy careers that have been taking them in different directions.'
-Next up: After his relationship ended with Bündchen, Leo dated Sports Illustrated model Bar on-and-off 'til 2011 (pictured in 2010)
-The actor's relationship with Bar ended after six years of dating - coincidentally the same time the Israeli model turned 25.
-The split came after weeks of rumours after Leo failed to accompany the supermodel to the Met Gala in New York in 2011 and instead spent the night at city hotspot Top of the Standard.
-DiCaprio also had a boys' weekend with Bradley Cooper and Ryan Kavanaugh in Mexico the month before.
-BLAKE LIVELY (2011) - Blake was age 23 during their relationship:
-The current wife of Ryan Reynolds dated Leo for just one year - when she was 23.
-DiCaprio met the actress during the 2011 Cannes Film Festival.
-They and went on to enjoy a 12-month romance that included romantic dates in Venice, Los Angeles and New York City.
-Fame: The current wife of Ryan Reynolds dated Leo for just one year - when she was 23 (pictured in Cannes in 2011)
-Lively visited DiCaprio in Australia (where he was filming The Great Gatsby) late in summer 2011.
-In October 2011, a People source noted that the split was 'amicable' and that the actors remained friends
-DiCaprio's 'work commitments' reportedly played a role in the breakup.
-Blake is now married to actor Ryan Reynolds and the pair share three children.
-ERIN HEATHERTON (2012) - Erin was age 22 during their relationship:
-The Victoria's Secret Angel alum was just 22 when she dated DiCaprio in 2012.
-The pair dated for 10 months before parting ways in October 2012 due reportedly due to 'crazy schedules'.
-A source told US Weekly at the time: 'There's no bad blood - they still care about each other a lot. They're both just really busy, they had crazy schedules.
-Brief: The Victoria's Secret Angel alum was just 22 when she dated DiCaprio in 2012 (pictured on a bike ride in June 14 in NYC)
-'They still love and respect each other very much. It was just time to move on.'
-After the split she said: 'He's (DiCaprio) a wonderful person and he's a friend of mine, I wish him all the best.'
-Erin was said to have been devastated when her romance with the supermodel-loving actor collapsed.
-TONI GARRN (2013-2014) - Toni was age 20-21 during their relationship:
-German-born model Garrn was just 21 when she and Leo broke up after nearly two years of dating.
-The pair enjoyed an 18-month romance from May 2013 to December 2014.
-According to tabloids, Garrn broke it off after Leo was spotted leaving a Miami nightclub with 20 women.
-History: German-born model Garrn was just 21 when she and Leo broke up after nearly two years of dating (pictured in 2014)
-After their initial split they were spotted hanging out on several occasions but then finally called it quits. They once were seen leaving a club in NYC holding hands after the initial split.
-Around the same time Leo was spotted spending time with model Lorena Rae.
-The two rarely hit the red carpet together, but they were occasionally spotted out in public.
-Following their split, Toni dated NBA star Chandler Parsons before calling time on their romance in 2016 after a year together.
-KELLY ROHRBACH (2015) - Kelly was age 25 during their relationship:
-The Baywatch reboot star was 25 when she and DiCaprio dated from June until around December of 2015.
-According to US Weekly, the split was a mutual decision: A source told the magazine: 'It was mutual. They both have intense work schedules and a lot going on in their lives right now.
-'They both needed to take a break because of that. 'They are still friends and talking but it's over.'
-Another source told People: 'They are very friendly and it's super amicable. They are both so busy and he's got a big movie coming out and she's one of the biggest super models in the world.
-Short but sweet: The Baywatch reboot star was 25 when she and DiCaprio dated from June until around December of 2015
-'There is no other person in the picture.'
-Seemingly confirming the split, the pair rang in the New Years after separately - with the Revenant star partying it up in St.Barths and the model spending the night with family.
-A source told People of his New Years: 'Leo partied with blondes and brunettes and male buddies included Leo's longtime friend Lukas Haas.'
-NINA AGDAL (2016-2017) - Nina was age 24-25 during their relationship:
-Things ended between Leo and the Danish swimsuit model after she hit 25 in 2017.
-During their romance they holidayed together in Ibiza, St. Bart's and the Bahamas.
-DiCaprio and Agdal mostly kept their relationship out of the spotlight.
-A source told PEOPLE at the time that their breakup was 'amicable.'
-It's over: Things ended between Leo and the Danish swimsuit model after she hit 25 in 2017 (pictured in August 2016)
-DiCaprio and Agdal were first spotted together in May at Up & Down club in N.Y.C. The actor arrived at the nightclub with Agdal and a group of friends, before partying the night away in the VIP section.
-The next month, DiCaprio and Agdal were spotted on a weekend getaway in Montauk, New York.
-In August 2016 the pair were involved in a car accident in late August. Luckily, though an ambulance was called to the scene the Hamptons crash was minor.
-The next year they split. A source revealed it was DiCaprio who broke things off. 'He's not ready to settle down and just isn't in the mindset to get married or have kids,' the insider said.
-CAMILA MORONNE (2017- 2022) - Camila was age 20-25 during their relationship:
-Leonardo and his model-turned-actress girlfriend Camila Morrone have reportedly called it quits after five years together.
-The pair 'quietly' ended their relationship earlier this summer, a source close to Leo claimed to The Sun on Tuesday.
-Insiders close to DiCaprio claimed to the publication that he and Morrone had been growing apart recently.
-'Leo and Camila ended their relationship over the summer,' a source said. 'There are no bad feelings between them. It just came to a natural conclusion.'
-The Revenant star, who is Camila's senior by 22 years, was first introduced to Camila back in 2008, when she was only 12.
-Exes: Leonardo and his model-turned-actress girlfriend Camila Morrone have reportedly called it quits after five years together
-His longtime friend Al Pacino, who had dated Camila's mother Lucila Solá for years, made the introductions, and Leonardo apparently remained friends with the family for years.
-Leonardo and Camila officially got together sometime in 2017, following his breakup with model Nina Agdal just days before the Cannes Film Festival, though representatives for both initially denied that they were together.
-The two raised their relationship's profile the following year, when they attended Ellen DeGeneres' birthday party together, and they were seen later in the year showing off some PDA at Coachella.
-Later in 2018, an anonymous source told People that the relationship had escalated in seriousness, as the two were 'very in love and serious' and 'talked about getting engaged.'
-The source claimed that Leo had 'never loved a girl like this,' and he was even considering having children with his new love.
-Sad: The pair 'quietly' ended their relationship earlier this summer, a source close to Leo claimed to The Sun on Tuesday (pictured in January 2022)
-In 2019, Leo's commitment to not publicly discussing his relationship was tested when both he and Camila had films premiering at the Cannes Film Festival.
-He represented his his Quentin Tarantino film Once Upon A Time In Hollywood, while she walked the red carpet for her acclaimed drama Mickey And The Bear, but the two didn't walk together at either screening, and he didn't identify her as his girlfriend at the festival.
-Later in the summer of 2019, Camila reminded her fans of Leo's penchant for dating young women when she posted a romantic photo of Humphrey Bogart and his much-younger wife Lauren Bacall.
-'A love like this,' she captioned it, though many fans criticized her for dating a much-older man.
-'My god, people are so mean and full of anger with people that they know nothing about,' she wrote in her Instagram Stories in response to the controversy. 'I guess I just hope on this Friday that people learn to live with a little less hatred and place their time and interests elsewhere, because living without hatred feels pretty good.'
-In 2020, they continued their pattern of walking red carpets separately, but they made their first public appearance as a couple when they sat together inside the Oscars ceremony that year.
-By December, E! News reported that they had taken the major step of moving in together. Throughout 2022, the couple were spotted being affectionate and were reported to be as strongly connected as ever.
-DiCaprio was even seen taking the dogs that Camila had fostered on solo walks, suggesting he considered himself a parent to them as much as she was.
-In June, the Wolf Of Wall Street star was pictured on a beach outing with his father and Al Pacino, whom Camila considers to be her stepfather even after his split from her mother.
-One of the last public sightings of the two appeared to be an outing at a beach in Malibu for the on July 3, though they were not pictured together at the time.
-Now Camila appears to have joined the ranks of Leo's ex-girlfriends, none of whom are known to have dated the actor past the age of 25. She marked her 25th birthday on June 16.
-Old school: Leo's friend Al Pacino, whom Camila considers her stepfather, introduced him to her when she was only 12 in 2008; seen in 2020 in NYC
-The comments below have not been moderated.
-The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
-We are no longer accepting comments on this article."
-female,"Information for women under 25
-It is safe to start cervical screening at age 25.
-Under the renewed Program, it is recommended that women start screening at age 25. This is a change to the old Program, where women were advised to start having Pap tests when they were about 18-20.
-When should I screen?
-- If you are aged under 25 and have never screened, have your first Cervical Screening Test around the time of your 25th birthday.
-- If you are aged under 23 and your last Pap test had a normal result, it is safe to wait until 25 to have your first Cervical Screening Test.
-- If you had a Pap test with a normal result at the age of 23 or 24, have your first Cervical Screening Test two years after your last Pap test.
-- If you are any age – including under 25 – and you’ve had an abnormal Pap test, continue following your doctor’s advice about what tests to have.
-The changes to cervical screening, including the change to the starting age, are based on extensive research and monitoring of cervical cancer and cervical screening since the National Cervical Screening Program began in 1991.
-Read about the changes to cervical screening.
-The starting age changed to 25 because the evidence shows that:
-- Cervical cancer is rare in women younger than 25.
-- Most young women are protected against the main cancer-causing types of HPV through the HPV vaccine. If they haven’t had the vaccine themselves, ‘herd immunity’ provides some level of protection.
-- When young people do have a HPV infection, it is usually transient – meaning their immune system will clear it up and the infection won’t cause harm.
-- After more than 25 years of screening women under 25, the data shows there is little benefit to screening young women, and it can actually cause some harm. Treatment for minor cell changes can cause pain, bleeding and risk of infection, plus a small risk of causing problems for future pregnancies. The vast majority of cell changes in young women clear up naturally, without ever needing treatment.
-Even if you have had the HPV vaccine, you still need to have cervical screening.
-The HPV vaccine protects against the main types of HPV which cause cervical cancer, but not all cancer-causing types.
-It’s important to remember that this information is about screening. A screening test is one that is offered by routine, when there are no symptoms. It is different from tests offered when people have signs or symptoms of an illness.
-At any age, if you have any signs that something is not right – such as unusual bleeding, pain or discharge – talk to a doctor as soon as you can.
-- Find out more about eligibility for cervical screening.
-- See common questions and answers.
-- Want to book an appointment? Find out where to have cervical screening."
-female,"He looks like a total Morrone.
-The internet was set ablaze when news broke Tuesday that Leonardo DiCaprio and his much younger girlfriend, Camila Morrone, reportedly split after four years of dating.
-Twitter users immediately trolled 47-year-old DiCaprio — who is said to only date women under 25 — over his inevitable breakup with the model, who just turned 25 in June.
-“maybe leonardo dicaprio hated 9/11 so much that he can’t even date women who remember it. did that even occur to you,” one Twitter user savagely joked.
-“maybe leonardo dicaprio feels bad for all the women who can’t rent a car until they are 25 and is actually a really good guy. did that ever occur to you,” a second suggested.
-“Leonardo Dicaprio when his girlfriends reach 25 years of age,” another Twitter user captioned a clip of a woman throwing a baby into a fire.
-“The girl Leonardo DiCaprio will dump when he’s 72 was born today,” a fourth jabbed.
-“there’s no phenomenon on this planet more reliable than leonardo dicaprio breaking up with his girl by age 25, the stats are breathtaking,” someone else wrote.
-“Leonardo DiCaprio once his girlfriend’s brain finishes development,” another troll posted alongside a clip of Miley Cyrus blowing a kiss goodbye in “Hannah Montana.”
-“3 things are certain in life: – death – taxes – leonardo dicaprio breaking up with his girlfriend before her pre-frontal cortex has fully developed,” one more person agreed.
-“the thought of leonardo dicaprio possibly dating someone born in the 2000s is actually terrifying,” another netizen shared.
-“in two years, when Variety announces that Leonardo DiCaprio and Olivia Rodrigo have started dating, it’s gonna be a f–king rough day,” one jokester tweeted, referring to the 19-year-old singer.
-“i need to know how leonardo dicaprio conducts these breakups. does he start picking fights months before they turn 25 to be less conspicuous? do they wake up on their birthday to a note that says ‘sorry i can’t don’t hate me’ someone pls investigate,” someone else begged, referencing the note Carrie Bradshaw received from Burger in a “Sex and the City” episode.
-“white smoke has emerged from the chimney atop north hollywood high school, signaling that leonardo dicaprio has chosen a new girlfriend,” one more wrote, making a comparison to how the Vatican signals a new pope being elected.
-“titanic turns 25 this year at which point i assume leonardo dicaprio will no longer want to be in it,” another quipped.
-“Have you ever considered that Leonardo Dicaprio is so proud of his work in the Titanic, he only dates women who weren’t old enough to have seen it when it premiered so HE can share the special moment of watching it with them for the first time? did that even occur to you,” someone else razzed.
-People reported Tuesday that the Oscar winner had split from the “Daisy Jones & The Six” star.
-The news came after the duo were spotted having a tense conversation in May as DiCaprio comforted Morrone at the beach in Malibu.
-The actor further fueled speculation he and the actress were dunzo after he was seen galavanting around Europe solo this summer.
-DiCaprio and Morrone began dating in 2017 when she was just 20 years old. They made their awards show debut at the 2020 Oscars.
-Morrone has defended their 23-year age difference in the past, telling the Los Angeles Times in 2019, “There’s so many relationships in Hollywood — and in the history of the world — where people have large age gaps. I just think anyone should be able to date who they want to date.”
-Other A-list women DiCaprio has dated who were 25 or younger at the time of their relationships include Kate Moss, Helena Christensen, Naomi Campbell, Bar Refaeli, Nina Agdal and Gisele Bündchen, the latter of whom he dated for six years until 2005.
-Apparently, age matters after all."
-female,"Does Leo DiCaprio only date under-25s? The theory explained and relationship history
-Another relationship has fallen victim to the 25th birthday curse
-Leonardo DiCaprio has seemingly never dated a woman aged 26 or older — and, at the age of 47, it seems he doesn’t intend to start now.
-The actor has reportedly broken up with his long-term girlfriend, model and actress Camila Morrone, just months after she turned 25.
-The couple had been together since 2018, when Morrone was 20 years old, but when she approached her 25th birthday in June, netizens joked that their relationship was doomed.
-A graph that demonstates the ages of DiCaprio’s previous girlfriends has been circulating on social media for a number of years, and it looks set to get an update.
-The graph suggests that DiCaprio’s oldest girlfriends have been 25 years old or younger. Aside from Morrone, he dated Bar Refaeli until 2010, the year she turned 25. The actor also briefly dated Kelly Rohrbach in 2015, the year she turned 25, and he dated Nina Agdal from 2016 until 2017 — also the year she celebrated her 25th birthday.
-His other public relationships all took place when the women were in their early 20s — specifically between the ages of 20 and 24, including his famous relationship with Gisele Bündchen, which lasted from 1999 and 2005.
-Fans caught on to this pattern and have long held a theory that he ends his relationships before his girlfriend turns 26.
-For example, last year, TikTok user @NatSingsSongs wrote a song about being in her “final Leo year”, before turning 26, that amassed 3.5 million views on TikTok.
-@natsingssongs since we’re talking about Jake we might as well bring up Leo ✨💕 #jakegyllenhaal #yourloversstaymyage #songwriter #celebritiesfacts ♬ original sound - Natalie Burdick
-Now that the inevitable has happened, Twitter user @erinbrockobic joked that the only three things that are certain in life are death, taxes, and “Leonardo DiCaprio breaking up with his girlfriend before her pre-frontal cortex has fully developed,” — social media users are having a field day with jokes.
-Sarah Lazarus said: “Maybe Leonardo DiCaprio hated 9/11 so much that he can’t even date women who remember it. Did that even occur to you.”
-Tom Neenan said: “Titanic turns 25 this year, at which point I assume Leonardo DiCaprio will no longer want to be in it.”
-Taylor said: “’Will you still love me when I’m no longer young and beautiful?’ Leonardo DiCaprio:”
-Rachael said: “Leonardo DiCaprio every time one of his girlfriends turn 25.”
-Another Twitter user said: “Leonardo DiCaprio calling Camilla Morrone on her birthday when she turned 25.”
-Sally Dar said: “Maybe Leonardo DiCaprio feels bad for all the women who can’t rent a car until they are 25 and is actually a really good guy. Did that ever occur to you.”
-As yet another relationship has fallen victim to the 25th-birthday curse, we take a look at Leo’s past relatioships.
-The early years
-Speculation over Leonardo DiCaprio's romantic life began in earnest more than 20 years ago, when he first rose to international fame in the 1990s. His first high-profile girlfriend was rumored to be Brittany Daniel, who you might remember from Sweet Valley High fame. After starring together in The Basketball Diaries (1995) the two were said to have linked up in real life. DiCaprio then went out with model and actress Kristen Zang for two years, sometimes referred to as the original ""one who got away”, as she dumped him for being too immature. Hmm...
-The supermodels
-Into the late 1990s and early noughties, DiCaprio dated a line-up of high-profile models, including Amber Valletta (who he reportedly sought out after spotting her in a magazine - if only all set-ups could be that easy), Eva Herzigova (who later described DiCaprio as a ""wonderful person"") and, most famously, Gisele Bündchen, who he went out with for five years, until she was 23 years old.
-The couple's split was said to be amicable, with conflicting schedules and divergent careers to blame. ""Six months of being on location or being off in Morocco or someplace like that is not the best thing for a relationship. A lot of your life is put on hold when you make movies. Everything, whether personal relationships or friendships, is put on ice when you go on location for five or six months, away from everybody,"" DiCaprio would tell Esquire.
-In her book Lessons: My Path to a Meaningful Life, Bundchen later reflected on her relationship with DiCaprio. ""Everyone who crosses our path is a teacher, they come into our lives to show us something about ourselves,"" she wrote, ""and I think that’s what he was. What is good versus bad. I honour him for what he was.""
-After Gisele, DiCaprio entered another long-term relationship, with Victoria’s Secret model Bar Rafaeli. He would date the Israeli model on and off from 2005 to 2011. However, he broke things off with her when she was - you guessed it - 25.
-Blake Lively (and more models)
-Who could forget DiCaprio's romance with Blake Lively? While it only lasted five months, the two dated in 2011 during the peak of Lively's Gossip Girl fame and enjoyed vacations together to Disneyland and Italy.
-Next up, there was a run of models: DiCaprio dated Madalina Ghenea, Erin Heatherton, Toni Garrn, and Sports Illustrated star Kelly Rohrbach, who he was spotted wheeling around town with on a Citi Bike (he is, after all, an eco-warrior).
-Then, there was the flirtation with Rihanna at a Paris nightclub, though their rumoured fling was (sadly) never confirmed.
-Camila Morrone
-DiCaprio had a steady girlfriend in Camila Morrone. He had been with the model turned actress for nearly five years, as they were first said to be dating at the end of 2017.
-And 25-year-old Morrone is no stranger to Hollywood. Her stepfather is Al Pacino and DiCaprio appeared to have received the actor's blessing, as Leo and Camilla had been spotted out on double dates with the Godfather actor, 82, and Camila’s mother, Lucia Sola, who at 46 is a year younger than Mr DiCaprio.
-Leonardo DiCaprio's filmography - In pictures
-Morrone even stood up for her relationship with DiCaprio on Instagram. After she posted a photo of Lauren Bacall and Humphrey Bogart, she received some hateful comments and turned to her Instagram stories to brush off said hate. In a video, she said, “Good morning people and happy Friday. I just read some of the comments on my Instagram and... my God, people are so mean and full of anger with people that they know nothing about. I guess I just hope on this Friday that people learn to live with a little less hatred and place their time and interests elsewhere because living without hatred feels pretty good.”
-However, they reportedly broke up in August 2022, following Morrone’s 25th birthday in June. However, I doubt she’s crying into her Ben and Jerry’s, as she is about to grace our screens as the lead in Daisy Jones & The Six, a new series on Amazon Prime Video.
-Register for free to continue reading
-Sign up for exclusive newsletters, comment on stories, enter competitions and attend events."
-female,"Amid a global pandemic and ongoing racial justice protests, young women around the world continue to be a beacon of hope. These modern trailblazers are athletes, actresses, influencers, activists, and, sometimes, all of the above. This particular list of multifaceted women, for example, includes individuals who are leading the charge to a brighter future and making history along the way. Whether they got their driver's license last week or are on the cusp of turning 21, these changemakers are worth celebrating. Step into their world, and get a glimpse of the brighter future they're building together.
-— Additional reporting by Karenna Meredith"
-female,SingleTakenEngagedMarriedStarting OverComplicated
-female,"Feedback
-Ayesha Aziz, a 25-year-old from Kashmir is the youngest female pilot in India. In 2011, Aziz became the youngest student pilot to get a license at the age of 15 and underwent training to fly a MIG-29 jet at Russia's Sokol airbase the following year.
-Aziz graduated from Bombay Flying Club (BFC) and obtained a commercial license in 2017.
-Aziz said she chose aviation as career because she loved traveling from a young age.
-""I chose this field because I have loved traveling since a very young age and was very fascinated by flying. One gets to meet so many people,"" she told news agency ANI.
-""This is why I wanted to be a pilot. It is quite challenging because this is not like a normal 9-5 desk job. There is no fixed pattern and I have to constantly be ready to face new places, different types of weather and meet new people,"" she added.
-She also said that she believed that Kashmiri women are doing exceptionally well in their careers.
-""I think Kashmiri women are doing very well, especially in education. Every other woman in Kashmir is doing her Masters or her doctorate. People of the Valley are doing great,"" she said.
-""In this profession, one's mental state should be very strong because you'll be carrying 200 passengers and it is a great responsibility,"" she added.
-She also expressed gratitude towards her parents, who have supported her and enabled her to achieve her dreams.
-Also read: 'We stand in solidarity': After Rihanna, Greta Thunberg support farmers' protest
-Also read: It's Rihanna vs Kangana on farm protests
-Copyright©2022 Living Media India Limited. For reprint rights: Syndications Today"
-female,"This woman’s open letter to women in their mid-20s highlights all of our insecurities about aging
-Poornima Baskar is a lot like other 23-year-olds. She has a blog, likes to take pictures and occasionally writes down her thoughts on things. She also has a ton of insecurities. But she knows she’s not alone.
-She recently wrote an open letter on her blog, Loud Thoughts Voiced Out, to the girl in her mid-20s and the internet exploded with all of the feels.
-“You’ve spent so many years looking forward to this phase of your life. And it always looked so cool. So glamorous. So filled with love and laughter. Yet here you are. With knowledge that it’s anything but,” she writes.
-She then goes on to talk about all of the things other people around her are doing: getting married, moving up in their careers, falling in love and even struggling with drug addiction.
-ALSO SEE: Open Letter: Lessons from my shitty marriage (and the years that followed)
-“But not you. You’re just existing. You’re getting through everyday a little better than the last. But then you have days where you can’t get up at all.”
-She describes the boring Friday nights, where she’s too responsible to let go and instead find herself consumed by loneliness.
-She asks, “Did I do too much too soon? Did I not do enough? Was there a reason why it was never me? Is this going to be the rest of my life? Alone? Unsuccessful? Filled with dreams that never come true?”
-She then tackles the struggle of needing to feel accepted.
-“And it is so strong, you forget your sanity for a few minutes of flattery. You lessen your worth for dishonest words. The hurt in your heart, camouflaged. If only for a few seconds.”
-ALSO SEE: Open Letter: Me, myself and binge drinking
-But it’s not all bad. Half way through the letter, she takes a turn reminding this girl in her mid-20s to simply breathe.
-“It’s not so bad. You think I don’t understand. But I do. Because I’m there, too. I’ve made that call. I’ve texted that wrong person. I’ve woken up with regrets. I still do. I’ve felt the need to be held. I’ve felt that silent green monster towards a friend in love. Yes, we all make those mistakes. And we all think nobody else does. But they do.”
-She begs this woman in her mid-20s not to hate herself, not to stop wishing and dreaming.
-“You have so much left to do. You have a world filled with life waiting to happen. You have books to be read. Steps to be taken. Places to see. People to meet. You haven’t lived half your life yet. There’s so much ahead. And in ten years, when you look back, you’ll wish you were here again.”
-She stresses that it’s OK to be alone, to be selfish and allow her to let her life revolve around her and just her.
-“Breathe. It’s only your mid-20’s. You’re going to be alright,” she says in closing.
-Not long after being posted on her blog, the letter was picked up by the Facebook group Open Letters That Matter, and has been shared more than 75,000 times, with more than 10,000 comments – most thanking Baskar for speaking to their own struggles and insecurities with this age.
-“This is exactly how i feel right now this is good for us mid 20’s to read this kind of article,” said one commenter, while another wrote, “cried while reading this because I feel like I’m reading my self. Cheers to us who are struggling in our Mid 20s! We’ll get through this.”
-ALSO SEE: Open letter: I never wanted to be a single mother
-Baskar tells Buzzfeed that she was motivated the write the letter after having a particularly bad week.
-“I had a morning of regret. I spent too long staring at my phone, waiting for a text. I realised I had created boundaries for myself that stopped me from exploring so many places and things and that came around the same time when it hit me, I’m waiting for someone to take me there. Someone to tell me it’s okay. And I didn’t need someone. I had me,” she says.
-“It was just a whole eureka moment kind of thing.”
-What do you think of Baskar’s letter to women in their mid-20s? Can you relate to the letter? Let us know your thoughts by tweeting to @YahooStyleCA."
-female,"Mumbai: Woman in mid 20s found dead at Santacruz Beach
-The cops are trying to identify the woman and get links in the case with the help of her tattoo.
-By Saurabh Vaktania: In a shocking incident, a woman was found dead on the beach in Mumbai today morning. The police was informed after a passerby found the body. The police are yet to identify the woman.
-The police have spotted a tattoo on the body of the woman. Since there are no other means to identify the woman, the police are banking on the tattoo to gather clues.
-According to police, the post-mortem report suggested that the woman was murdered and later dumped at the beach.
-The post-mortem report also revealed that the woman, who was in her mid-20s, suffered injuries around her face and back.
-The Santacruz Police have registered a case of murder. Meanwhile, the crime branch is doing parallel investigations. Sources said that CCTV footage from the vicinity will be crucial to cracking the case."
-female,"01/76 things every woman in her 30s should spend her time on
-Women have been relentlessly working to inch closer towards achieving their career and ambitions. However, with their increase in income, they tend to spend their hard-earned money on several materialistic things but forget to realise that they should utilise that money on something more worthwhile. While your 20s are for earning and saving money, your 30s should be the time to prioritize yourself and other important things. Hence, we bring to you some common things you should focus on, in your 30s!
-02/7Travel for some time
-You wouldn’t be surprised to know the number of leaves that go wasted when you’re focusing on getting that work increment. However, taking some time off your work to book tickets to a far-away country for at least a week or so, will give you a much-needed break from everything. It’s important to get a fresh perspective on the world as well. Besides, don’t you want to get some Insta-worthy pictures in your dream vacations?
-03/7Ongoing or higher education
-To be professionally agile, one must always be well-informed about current technologies, trends and systems. Hence, indulging in higher forms of education like seminars, professional courses, executive educational degrees and more are a great way to advance forward as a highly capable working woman.
-04/7Hobbies and passions
-You’ll definitely agree on this: you miss your hobbies very much, ever since you started working professionally. You’ll feel refreshed and exhilarated if you choose to invest your time in a piano lesson or train for the marathon you’ve always wanted to.
-05/7Good skincare routine
-Beauty products and a good skincare routine never hurt anybody. Instead, following a beauty routine might just be the change you need in your 30s. With age, your skin will be start getting affected, paving way for blemishes and dead skin cells that reduce the glow on your face. Follow a skincare regime that moisturises your face and meets your skin’s requirements.
-06/7Revitalise your relationships
-Amidst the busy work schedule, you might have forgotten to spend time with your friends and family and now, you really need to step up your game. Dedicate some evenings after your work hours, to take your family out for a dinner or have a dinner barbeque at home. Go out with your friends, make memories and have fun, because you won’t get this time back.
-07/7Overall investments
-It is very crucial to start making important investments that will support your and your family’s life further down the line. You require time and effort to know the basics of the financial, stock market, health and other important investments and so, you should start right away. Get your base cleared and be smart enough to secure a good future."
-female,"30 can be a tricky age for women. It can be considered a time when perhaps most women have grown out of the initial struggles of building a career. In terms of relationships as well, it is a stage in life when women look to settle down or are already occupied with the responsibilities of a family.
-Amid all of this, health is something which we might not have enough time left to focus upon. While age might just be a number in other aspects of life but when it comes to our health, it is consequential.
-Ayurvedic expert Dr. Nitika Kohli recently talked about six severe health warnings which every woman in her 30s should be aware about.
-“They say that age is just a number, but it is never disclosed that as this number increases it brings on severe healthcare issues along with it. Many acute health disorders occur when you are in your 30s, these health issues affect your body and weakens your immune system,” she wrote as caption on her Instagram post.
-View this post on Instagram
-In your 30s, you might look the same as you did a few years back when you were younger, but your body is slowly changing and so are its needs. We here take a look at the health troubles which the Ayurvedic doctor has highlighted.
-First of all, the adamant weight that doesn’t let you go soon is a warning sign, according to Dr. Kohli. The second warning to a woman’s health is the persistent hair loss caused due to the lack of important nutrients.
-If you are looking to conceive but are unable to, then it is also a caution. The constantly ticking biological clock causing trouble while getting pregnant is a major health concern for women in their 30s.
-A woman’s periods could also get affected as they age. Dr. Kohli underlines unnatural or unexpected vaginal bleeding due to abnormal menstrual cycle as the fourth warning sign.
-Besides this, evolving skin pattern with changing moles or spots on the skin, is also a health disorder. Finally, the last caution is regarding respiratory issues which cause loss of air and other breathing concerns, according to the doctor.
-It is advisable that you consult a doctor or a health expert immediately if you face any of these issues in your 30s.
-Read the Latest News and Breaking News here"
-female,"Women in their mid-30s will never know equal pay in their working lives if progress towards tackling the gender gap is not accelerated, according to new analysis.
-To mark Equal Pay Day, the day that women in effect stop being paid because of the gender pay gap in the UK, Labour has said 8.5 million women will go their entire careers without receiving equal pay.
-It comes as research from the Fawcett Society reveals that 43% of working women, and 50% of black and minority ethnic working women – compared with 35% of white working men – are worried about their job and promotion prospects because of coronavirus, while one-third of working women have lost work or hours because of pandemic-related childcare issues.
-The Savanta ComRes survey of 8,425 UK adults found that school and childcare closures during the pandemic had hit black and minority ethnic working mothers hard: 44% said they lost work or hours due to a lack of childcare, compared with 34% of working white mothers.
-Sam Smethers, the chief executive of the Fawcett Society, said the UK was at a “coronavirus crossroads” on the path towards gender equality.
-“The second world war gave birth to the welfare state; the winter of discontent led to a new Thatcherite era,” she said. “The coronavirus crisis puts us at a crossroads again, and it is clear that this applies to the gender pay gap.”
-She said gains made in the 50 years since the Equal Pay Act had been eroded, with women facing an uncertain economic future and the childcare sector in crisis. The latest government figures show that more women than men are on furlough across almost every age group, while 36% of young women work in sectors that have been closed down. She accused the government of ignoring the needs of families while investing £16bn in defence. “More guns and bullets won’t help working parents,” she said. “We urgently need a properly funded childcare infrastructure to enable parents to work and grow our economy out of the pandemic.”
-According to the Office for National Statistics, the mean gender pay gap for all employees is 14.6% this year, down from 16.3% last year. Fawcett calculates Equal Pay Day by using the full-time mean average gender pay gap – which this year is 11.5%, down from 13.1% in 2019. But it said the reduction should be treated with caution, as a quarter of the usual sample of employer pay data was missing from the ONS calculations due to Covid. The government announced in March that it had suspended the requirement for employers to report their gender pay gaps for 2019-20 because of the pandemic.
-Marsha De Cordova, the shadow secretary for women and equalities, said: “The government has failed to tackle the gender pay gap and has ignored the impact this crisis has had on women. We need urgent action to modernise equal pay legislation and restart pay gap reporting.”
-The Equality Trust said the government could only make equal pay a reality by giving women the right to know what a male colleague doing the same work was paid. In a report marking Equal Pay Day it said there had been “paltry progress on reducing the gender pay gap” over the three years of company reporting, and an increase of 179% on the average gender bonus gap of reporting companies.
-“Women are still being undervalued, underpaid and to add insult to injury, there is little if any progress on the gender pay and bonus gaps,” said Dr Wanda Wyporska, the executive director of the trust.
-She pointed to companies that reported high gender pay gaps this year, including easyJet (54.7%), HSBC Bank (55.1% and bonus gap: 68.5%), Yours Clothing (59% and bonus gap: 88%) and Rush Hair (69.2%) as examples of the work that still needed to be done.
-A spokesman from the Government Equalities Office said the government was “fully committed” to providing equal opportunity in the workplace: “As we look to unite the country and recover from the pandemic it is key that companies embrace flexible working initiatives which have a positive impact on recruitment and the productivity of staff.”"
-female,"The healthiest you, in your 30s and beyond
-We can't deny it: Time passes, and our bodies change. Our day-to-day health is kind of like the weather. Like sunny days or passing storms, colds come and go. So do sniffles, aches and pains, and pimples and blisters. Our overall health, though, is more like the climate. It's an accumulation of lots of different factors – genetics, chance, and the lifestyle choices we make – and has more impact on our lives in the long run.
-Some of the factors that affect our health are out of our control, like our family's medical legacy. If your mother or sister have had breast cancer, you might be more likely to have breast cancer, too. Accidents, injuries, and genetically unforeseen conditions can sideswipe us and set our health off-balance, too.
-But we can control the lifestyle choices we make, and these choices certainly do accumulate and either enrich or endanger the quality of health we enjoy through the years of our lives. Decisions you make, like whether to smoke or not, what sort of foods you eat, and how much physical activity you fit into your life, may make or break your health.
-Each one of us is a unique specimen, and the aging process will touch us each in different ways. In general, to be the healthiest you at any age, you will need to understand the ways your body may change. You also need to keep up with a few routine preventive health screenings and integrate beneficial, age-defying habits into your life. Time passes, so make the most of the time you have, no matter what your age.
-All material copyright MediResource Inc. 1996 – 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-30s-A-Health-Guide-for-Women
-Your 30s: body basics
-Your 30s can feel sort of bittersweet. Just as you're coming more into your own and feeling stronger in your identity, your body begins to show some of the first subtle signs of aging. And just as you're achieving more stability in your career or personal life, you may discover the stresses that sprout from that stability. Of course, for some women these things will have less impact than for others. But there are some common concerns among thirty-somethings.
-Your 30s can be the time when you pay the price for too much fun or too much sun. Years of happy, healthy living kept you smiling? You may notice crinkling around your eyes. Those wrinkles of joy come naturally, as your skin ages right along with you, becoming less elastic and less regenerative as time passes. And if you spent time basking or tanning when you were younger, the effects of photoaging will become a little more evident now.
-One of the more common stresses among women in their 30s is finding time to stay fit. It seems like all of that stress – from keeping up with work, relationships, or your children – would keep you active enough! Maintaining a fit, strong, lean body will make you less prone to weight gain and loss of muscle mass and tone. Not to mention that regular physical activity can decrease your risks of heart disease, diabetes, and the symptoms of stress and depression.
-During this decade, you may grapple with baby questions, like ""Should I have one?"" or ""Should I have another one?"" The peak fertility years may be the 20s, but many women have healthy pregnancies and give birth to healthy babies well into their 30s. Past the age of 35, there is an increased risk of birth defects, pregnancy difficulties, and miscarriage. It can also become a bit more difficult to become pregnant, and the reasons are natural.
-As you move through your 30s, your body continues its path along the reproductive continuum. Adolescents have several hundred thousand egg cells, but only about 400 mature into eggs, and by the time you've reached your 30s, you've shed roughly half of those. This ebbing egg trend can affect a woman's health in a lot of different ways, difficulty conceiving being one of the most common and emotionally challenging.
-The shift in hormones could also cause some changes to your menstrual cycle. Heavy bleeding may also be due to fibroids, uterine tumours that are not cancerous. If you've had children, you may also experience some degree of urinary incontinence.
-All these changes sound like a real party, huh? But don't despair, thirty-something female, keep reading for lots of ways you can make your 30s much less bitter and much sweeter.
-All material copyright MediResource Inc. 1996 – 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-30s-A-Health-Guide-for-Women
-Your 30s: maintaining wellness with healthy habits
-Shift gears with fitness and nutrition. Once you hit your 30s, you may notice some shifts in your weight – how much weight you gain and where you gain it. To battle back, do some shifting of your own: a downshift in caloric intake and an upshift in activity level. As you age, your body requires fewer calories. Depending on your body mass index (BMI), a woman of 30 with sedentary lifestyle needs approximately 1,800 calories per day. If you are more active, you will need more calories per day. Explore ways you can balance the amount of energy you take in (through calories from eating and drinking) with the amount of energy you burn up (through activity).
-Move it. The stress avalanche of modern life may leave little time or enthusiasm for exercise. Rather than settling for a workout that fails to inspire, freshen up your routine with new moves – any moves will make a difference! You could try the countless forms of dance, yoga, or martial arts. Leave your desk for 15 minutes in the afternoon and go for a walk. Play with your kids: jump rope, shoot hoops, or hop on the latest fitness video game console. Swim, hike, or join a soccer or softball team. Explore the many variations on aerobic exercise classes at gyms these days – hula hoop, pole-dancing and strip tease, spin, or step, to name just 5 of the 5 zillion kinds out there.
-Find order in the food chaos. By the time you reach your 30s, you've heard a lot of news about food: Eggs are bad, eggs are good, superfood-this, omega-that. Whether you're feeding the whole family, eating for two or eating just for you, keep in mind a few basic ideas. Freshen up your fridge with colourful, seasonal fruits and veggies. Clear your pantry of empty calorie culprits, including soft drinks and sugary juices, and stock up on nourishing essentials and wholesome go-to snacks. Cook in healthy oils, choosing canola or olive over options with more saturated fat. Focus on foods rich in vitamins and minerals, paying special attention to your intake of folate, calcium, and iron if you plan on getting pregnant. Do what you can to maintain a healthy weight and cholesterol level, and avoid the foods that cause you stomach upset or heartburn.
-Sit pretty on strong bones. In your 30s, you lose more bone than you produce. Losing too much bone mass now heightens your risk of slumping into osteoporosis. Balance bone loss by doing weight-bearing exercises and eating a diet rich in calcium, vitamin D, magnesium, and folic acid. While you're still years from worrying about the fabled dowager's hump, you may notice a sag in your posture after years of sitting at desks, carrying pregnancy weight - or the weight of those children once they're born. Strength training, especially focusing on your abdominal core, will help you maintain natural, aligned posture. Yoga and Pilates could also help, as the stretching exercises elongate the muscles and support the joints.
-Be good to your breasts. A woman's relationship with her breasts is a complex one. As a thirty-something, you've gone from the pre-adolescent wondering phase and the getting-to-know-you phase of early adulthood. Now, perhaps you're noticing changes in your breasts, whether you've had children or not. To keep the girls in peak form, practice some breast TLC. Wear a supportive, well-fitted bra, and don't be too shy to go in for a professional fitting. Eat an antioxidant-rich diet to fight back breast cancer risks. You should be familiar with the look and feel of your breasts by now – continue to get to know them so you can scan for any lumps. Some lumps you may find could just be benign cysts. Fibrocystic breast disease is thought to occur due to hormonal changes. Considering breast-feeding? Turns out it's as good for you as it is for your baby: studies suggest breast-feeding may actually lower your risk – and your child's future risk – of breast cancer.
-Support your skin. There's no escaping time. It marches right across our skin, leaving its imprint. When you look in the mirror now, you may spot the first visible signs of time's passage – slight wrinkles, especially around your eyes and mouth. You may also glimpse dry, dull skin or, as a cruel twist, adult acne. Keep your skin properly hydrated, and exfoliate regularly to remove dry, dull skin. Use products infused with antioxidants (like CoQ10 or vitamins A, C, and E) to repair damage done by sun, pollution, stress, and the natural process of aging. Don't forget to wear sunscreen even in the winter months!
-Plumb for a balance. In yoga, teachers encourage students to find their centre or their plumb line. When they do, difficult balancing poses can become restful or revitalizing. A plumb line may swing or turn sometimes, but it always finds its centre. In your 30s, strive to find your plumb line for living, a centre that you can swing back to when you've swung too far toward worry or depression. To find your centre, examine your stress-list, reconsidering all of your must-do's. Can you scratch any out, leaving more time for the things you really need? Don't let stress ravage your sleep, your sex life, or any of the other things vital to our healthy, happy survival.
-All material copyright MediResource Inc. 1996 – 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-30s-A-Health-Guide-for-Women
-Your 30s: check-up checklist
-Use this check-up checklist to stay on top of the tests and examinations you need all through your 30s.
-- Blood pressure and cholesterol: You're not at too much risk of elevated levels now, especially if you're following healthy heart habits like exercising regularly, eating a nutritious diet, and not smoking. Anytime you go in for any health care visit, your blood pressure will be gauged, and you should get a cholesterol work-up every few years. If you fall into certain risk groups, your doctor may screen your levels more frequently. You may be at risk if you have diabetes or a large waist circumference, or if you smoke.
-- Pap test and pelvic exam: By the time you've hit 20, you should be having routine pelvic exams and Pap tests. Pap tests screen for cervical cancer, while the pelvic exam allows your health care provider to examine your cervix and vagina and to get a sense of the health of your uterus. Your health care provider might also look for signs of infections.
-- Breast exam: Breast cancer is a very common cancer among women. Your health care provider may do an exam when you go in for your Pap test and pelvic exam. If not, ask your doctor whether you should have a breast exam, and if so, how often. You should also become familiar with the look and feel of your breasts so you know what's normal for you.
-- Skin check: Anyone at any age can develop skin cancer. In addition to minimizing your risk with healthy sun habits, your health care provider should do a thorough skin check to screen for new or changed moles or marks. You can also do a skin check yourself (or with a helpful partner). Remember the letters ABCDE when looking at skin growths:
-- Asymmetry (not round)
-- Border (irregular)
-- Colour (uneven, changing, different from other moles)
-- Diameter (larger than a pencil eraser)
-- Evolving (changing in size, shape, or colour)
-If anything seems out of the ordinary or alarming, contact your doctor.
-- Dental check-ups: Visit your dentist for preventive check-ups and routine cleanings. The frequency of visits will really depend on individual needs, though most authorities on the subject recommend at least once or twice a year.
-- Eye exams: Even if your vision is 20/20, you should have your eyes examined every one to two years. After all, optometrists check for other things besides how good your vision is - like signs of glaucoma. If you have a condition like diabetes, high blood pressure, or a family history of vision problems, your optometrist will let you know if you need more frequent eye exams and check-ups.
-- Immunizations: You think shots are just for kids? Certain vaccinations you received as a child may need to be updated, while other immunizations are available that can protect you from needless health issues. Ask your doctor if you're due for any of these:
-- Get shots to protect you from measles, mumps, and rubella (MMR) if you've never had the vaccination before. Should you find yourself in certain risk situations, you'd also need the MMR vaccination. Those risky situations include working in health care, attending college, and travelling to certain countries.
-- The tetanus, diphtheria, and pertussis (Tdap) vaccine is recommended for anyone whose last Tdap shots were more than 10 years ago. Others who should get the Tdap include those who work in close contact with infants, those who plan on becoming pregnant, and those who have received a ""dirty"" wound (e.g., from a rusted nail).
-- Each year, get the influenza vaccine. The flu shot is especially important if you have medical conditions that put you at risk of complications from the flu.
-- Considering world travel? Consider being vaccinated against meningitis and hepatitis A and B, and consult with a travel clinician or your doctor in regards to other risks of particular destinations.
-- If you never had chickenpox as a youngster, you should get vaccinated against it now. And if you're unsure whether you did, go ahead and get the vaccination, just in case. It's a good idea to get it, too, if you're hoping to get pregnant sometime in the future. Hold off, though, if you're already pregnant (or hope to be within several weeks of vaccination).
-All material copyright MediResource Inc. 1996 – 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Your-30s-A-Health-Guide-for-Women"
-female,"COVID-19 Information
-If you thought your 20s were a whirlwind, life as a 30-something is busier and more exciting than ever! Keeping up with work, kids and the home can often leave you feeling exhausted and overwhelmed. Even if you don’t feel or look much different than you did a few years ago, there’s no doubt your body is changing little by little. It’s a normal part of growing older.
-You are unique, and so are your health concerns. If you’re like many women who are waiting well into their 30s to have children, it’s more important than ever that you're in good health and have early prenatal care to ensure a normal pregnancy and healthy baby.
-But there are risks. Your fertility decreases in your 30s, particularly after age 35, so it may take longer to get pregnant. The chances of miscarriage and pregnancy-related health problems increase for women age 35 and older, as do risks for birth defects.
-You may have other health concerns such as:
-To feel your best, it’s important to maintain a healthy diet and exercise routine and get regular checkups and health screenings with your physician as well as your gynecologist or obstetrician.
-Here are some tips to help reduce your risk for illness and maintain health into your 30s and beyond:
-UPMC services in Central Pa. that can help you stay healthy through your 30s:
-Looking for a doctor? Want more information about our services? Call our contact center at 717-231-8900 for more information or help choosing a physician near you.
-When it comes to health care for you and your family, UPMC is here. It's easy to find the right doctor, health screenings, programs, classes, and more.Contact UPMC in central Pa."
-female,"01/6In India, POSHAN abhiyaan was launched on March 8, 2018 by PM Modi
-India observes Poshan Maah or the month of nutrition in September every year. This is the 5th year of Poshan Maah in the country. This year the government aims to focus on women's health and child and education. The theme of National Nutrition Month 2022 is “Mahila aur Swasthya'' and “Bacha aur Shiksha”.
-The POSHAN abhiyaan was launched on March 8, 2018 by Prime Minister Narendra Modi. The Prime Minister’s Overarching Scheme for Holistic Nutrition (POSHAN) Abhiyaan is also known as the National Nutrition Mission.
-Read: ""Can't out-exercise a terrible diet""
-""This year, the objective is to trigger Poshan Maah through Gram Panchayats as Poshan Panchayats with key focus on “Mahila aur Swasthya” and “Bacha aur Shiksha”,"" an official statement said.
-02/6A woman’s health is neglected by the woman and by others too!
-Women's health is of prime importance as they age, but it is the least taken care of in Indian households. A mother, a wife and a daughter is always expected to take care of others and in the process neglects her own health. As an individual ages, more emphasis should be given to the body as aging takes a toll on the physical health and makes a person prone to several diseases.
-""Once we reach the 40s, we find that 7 out of 10 women complain about minor issues like headaches, lack of sleep, tiredness, fatigue, and hair loss. Such symptoms are initially neglected, but when left untreated for a long time, it increases the risk of non-communicable diseases,"" says Dr Varsha Gorey, senior clinical dietitian, HOD, Dietetics Departments , Apollo Hospitals Navi Mumbai.
-03/6Health complications women above 40 are prone to
-Women go through the perimenopause phase during their 40s. During this time, there is a huge change in the hormone level in the body due to which a woman's body undergoes several complications including anxiety and depression.
-After reaching the age of 40, women are prone to issues related to ovary and bone health. Women are also at a higher risk of stroke, type 2 diabetes, and heart disease.
-Women are also prone to rheumatoid arthritis, an autoimmune condition, at this age.
-Apart from these, owing to age and several biological changes that occur internally, women are likely to face issues related to an overactive bladder, perimenopausal symptoms, kidney stones, urinary tract infections, osteoarthritis, high blood pressure and heart issues.
-04/6""ABCD of health""
-""Anthropometrics, Biochemical parameters, your Complaints, and existence of any particular Disease,"" are the ABCD of health which health experts use to work on a good diet for an individual,"" explains Dr Gorey.
-""The diet we eat should be holistic, i.e. it should take care of all the food groups, from the main grains, from macros to micronutrients, with importance to dietary fibre,"" Dr Gorey says and goes on to explain the importance of exercise as well.
-Some of the risk factors associated with these diseases are modifiable in nature which emphasizes the need to be more careful about physical activity and exercise.
-""Also, exercise along with good nutrition is important because exercise along with good protein will help in toning muscles, helping us to beat fatigue, and simple minor aches and pains, most women complain of,"" Dr Gorey adds.
-05/6Diet and weight
-Dr Gorey stresses on eating timely, as she says women either stay hungry or delay eating their food. ""They need to be more mindful of food gaps,"" she emphasizes and adds that a human body needs about 2200 to 2500 calories to maintain ideal body weight. Bodyweight plays an important role in several bodily functions. Imbalance in the weight is the reason behind several diseases. Mindless eating or heavy indulgence in eating after a big gap are two contributing factors in being overweight.
-""All in all, if we look at the mindful way of eating that is timely meals, correcting the diet, while you look at your blood parameters, or at your ABCD, it will help you to prevent the risk related to advancing age,"" suggests the doctor.
-06/6What does the government's Poshan Maah programme aim for?
-The government aims to create awareness at the panchayat level. ""Poshan Panchayat Committees will work closely with field level workers (FLWs) – AWWs, ASHAs, ANMs – to support problem solving and enabling service delivery through Anganwadi Centres (AWCs), Village Health and Nutrition Day (VHNDs), and other relevant platforms to ensure all pregnant and lactating women, children below six years, and adolescent girls receive basic Integrated Child Development services,"" the official statement says.
-""Growth Measurement drives under Swasth Balak Spardha will be conducted by States with the help of AWWs, AWHs, ASHA, district functionaries and agencies such as Lions Club, Rotary Club etc. Health camps for anemia check-ups will be especially organised at AWCs for adolescent girls,"" it adds.
-With a special focus on traditional foods in tribal areas for healthy mother and child, the programme also aims to nurture activities like ‘Amma ki Rasoi’ or Grandmother’s Kitchen of traditional nutritious recipes."
-female,"In every decade of their life, women ought to take care of their health and well-being. As they progress in age, there are many health issues that come to the fore that include, among other things, bone and muscle aches, weight fluctuations, skin problems, etc.
-Buy Now | Our best subscription plan now has a special price
-When a woman turns 40, pre-menopausal phase kicks in, and while some put on weight, some others lose weight rapidly. Many women complain of muscle and bone pain, skin pigmentation, gray hair, etc.
-A woman should work towards long-term well-being instead of relying on methods that show faster results but for a short period, says celebrity fitness instructor Yasmin Karachiwala. She lists three simple lifestyle changes she herself practises and believes every woman should adopt; read on.
-1. Move your body or shake a leg for at least 30 minutes in the day
-Women in their 40s often complain of fatigue and this can be combated by working out. Just 30 minutes a day gives your metabolism the jump-start it needs. Working out doesn’t necessarily mean going to the gym, but simple walks, jogs and Pilates, or even squats and stomach crunches will work.
-2. Add almonds to your diet
-Nuts like almonds are rich in protein, a nutrient which is not only energy-yielding, but also contributes to growth and maintenance of muscle mass. A handful of almonds may promote feelings of fullness, which may keep hunger at bay. Almonds can help lower the blood sugar impact of carbohydrate-rich foods.
-A study published by researchers at the University of Leeds found snacking on almonds mid-morning (compared to crackers with equivalent energy or water of equivalent weight) resulted in a lower overall hunger drive and suppressed unconscious desire to consume high-fat foods.
-3. Focus on a holistic diet
-A lot of women complain about either losing appetite or craving more food. To avoid extremities, women should focus on consuming a nutritious meal which balances protein, minerals, vitamins, iron and calcium. Avoid skipping meals. Include more sprouts, leafy vegetables, seasonal fruits and meat in your diet.
-📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
-Two postal department employees siphon off Rs 1.37 crore in Karnataka, one ends life fearing arrest: Police"
-female,"Women in your 40s, here’s the info you need!
-[5 MIN READ]
-In this article:
-Our series with Dr. Melanie Santos continues with a focus on women in their 40s, and common health issues to discuss with their primary care providers.
-Women of this age may begin the perimenopausal phase, which means they are approaching menopause and may have decreased estrogen levels.
-Heart disease and breast cancer are significant health concerns for women over 40.
-Our women’s health series focuses on conversations women may want to have with their primary care providers about their changing bodies. Last month, we covered heart health questions they can ask their providers. This month, we’re concentrating on women in their 40s, and we will continue to focus on key health issues facing women as they age.
-As part of our series, we spoke with Melanie Santos, M.D., FACOG, FPMRS, medical director of pelvic health for St. Jude Medical Center in Fullerton, California. While Santos is a urogynecologist who specializes in treating women with incontinence and other pelvic floor disorders, she is very well acquainted with many of the other health issues women encounter throughout their lives.
-How is a woman in her 40s different from a woman in her 30s, health-wise?
-Santos: Women experience many changes as they transition to their 40s, especially as they enter the perimenopausal status (the time leading up to menopause). During this time, women’s estrogen levels decline, which can lead to:
-- Memory issues
-- Decreases in bone density
-- Menstrual cycle irregularity
-- Vaginal dryness (this is one of the first signs of lower hormone levels)
-- Pelvis floor dysfunction
-Aside from hormonal changes, women in their 40s can see other changes both mentally and physically that affect their overall health, including:
-- Slowing of metabolism
-- Decline in muscle mass
-- Increased stress with worries about children, parents, health, career, finances
-- Periods of depression
-- Decreased sex drive, which is affected by both hormonal changes and stress levels
-What are women most concerned about health-wise in their 40s?
-Santos: As women age in general, their risk of developing disease increases. For women over 40, they can be at increased risk for the following:
-- Heart disease
-- Breast cancer
-- Accidental pregnancy
-- Diabetes
-- Blood clots
-- Asthma
-What’s great about being a woman in her 40s?
-Santos: Women in their 40s tend to be more confident and know what they like, need, and want. They may have less dependence and self-criticism, and more decisiveness that can help them take proactive steps toward improving their health. They can promote good health by:
-- Scheduling annual check-ups with their health care provider.
-- Sleeping for seven to nine hours every night.
-- Exercising regularly – Exercise should include cardio for heart health, weight training for bone health, and adequate stretching.
-- Eating healthy foods and drinking plenty of fluids.
-- Confronting vices and seeing the benefits of reversing bad habits.
-- Meditating is important for the mind and body alike.
-What are four topics women in their 40s can discuss with a primary care provider at an annual checkup?
-Santos: During an annual checkup, here is a quick reference checklist to keep on hand:
-- Weight management
-- Signs and symptoms of perimenopause
-- Sexually transmitted diseases
-- Mental health including depression, anxiety, or stress
-What are the most important screenings and checks women should undergo?
-Santos: The following are the most important checks for women and general recommendations for frequency:
-- Eye exam – every two to four years
-- Blood pressure – every two years
-- Pelvic examination and PAP smear – every one to three years
-- Thyroid – every five years
-- Skin mole checks – yearly
-- Mammogram – every one to two years
-- Blood glucose – every three years, starting at age 45
-Find a doctor
-If you are looking for a primary care doctor, you can search for one who’s right for you in our provider directory.
-Download the Providence App
-We’re with you, wherever you are. Make Providence’s app your personalized connection to your health. Schedule appointments, conduct virtual visits, message your doctor, view your health records, and more. Learn more and download the app.
-Related resources
-Women and migraines: The hormone connection
-Women’s health resources roundup
-This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions."
-female,"If you’ve paid attention to your health in your twenties and thirties, turning 40 is no big deal. But if you’ve slipped up a bit — and who hasn’t? — it’s not too late to get on the path to good health to avoid problems later in life.
-While a woman’s body undergoes some transitions during her 40s — for example, our metabolism slows and our estrogen may start to wane — avoiding these six health mistakes can help make your 40s rock.
-1. Take care of your eyes.
-Just as you take care of the rest of the body, be sure to take care of your eyes and vision, too. If you haven’t had a comprehensive baseline eye exam in a while, get one now to avoid future problems, said Dr. Amy Zhang, an ophthalmologist at University Hospitals Case Medical Center in Cleveland, Ohio.
-Doctors will look for issues like glaucoma, which presents early with visual field loss and later with central vision loss. Though cataracts generally present later in life, some individuals may have issues earlier. So-called “dry eye” can be an issue for women in their 40s, perhaps due to shifting hormones or staring at a computer screen all day. Your doctor can help with the itchiness and redness with prescription eye drops or other recommendations.
-Even if you’ve had perfect vision all your life, don’t get cocky. Your 40s may find you reaching for reading glasses due to presbyopia, a normal age-related change that makes it tough to focus on nearby objects. Don’t like glasses? Your doctor may have other options.
-2. Remember birth control.
-It's true that fertility declines with age, but if you’re sexually active and you don’t want to get pregnant, don’t make the mistake of thinking you’re too old for birth control, said gynecologist Maureen Whelihan of West Palm Beach, Florida. “Unintended pregnancy is not just a problem for teenagers, and women over forty are still at a significant risk,” she said.
-And that risk doesn’t subside until you reach menopause, according to Whelihan.
-To avoid a ""surprise,"" talk to your doctor about your birth control options — which are many since there are no contraceptive methods that are contraindicated based on age alone. But there are options based on your overall health. Oral contraceptives can be a great choice for healthy, non-smoking women over age 35, and they offer additional benefits including a reduction in menstrual blood loss, control of PMS, and a reduction in the risk of ovarian and uterine cancer, Whelihan said.
-Other choices include LARCs, or long acting reversible contraceptives such as IUDs, and even the good old-fashioned barrier method approach found in diaphragms and condoms. Permanent methods of birth control include tubal ligation or tubal implants.
-3. Be aware of bone density and muscle mass.
-Your body composition may shift now, thanks to changing hormones. If a little more belly fat at 40 bugs you, you can fight back. But, please, forgo the fad diets. They often don’t provide key nutrients that help preserve bone density and muscle mass. Missing out on nutrients can potentially lead to osteoporosis later in life, said registered dietitian Heather Mangieri, a spokesperson for The Academy of Nutrition and Dietetics.
-Your 40s are a great time to make sure you have a healthy vitamin D level, and that you're getting at least 1,000 mg calcium every day, ideally through food, said Mangieri. Three daily servings of dairy (cow’s milk, yogurt or cheese, for example) will help you meet that goal, she says. If you’re coming up short, talk to your doctor about supplements.
-Exercise, too, plays an important role in staying in tip-top shape at any age but it's especially crucial as we get older. The National Osteoporosis Foundation recommends 30 minutes of weight-bearing exercise on most days of the week and muscle strengthening exercises two to three days a week. Be sure to also include plenty of balance and posture exercises, too. If you’ve been a couch potato for a while, check with your doctor before beginning any kind of exercise program.
-4. Schedule breast screenings.
-Though federal guidelines recommend breast screening beginning at age 50, and every two years thereafter, the American Cancer Society recommends yearly mammograms starting at age 40. Breast cancer screenings can be confusing, which leads many women in their forties to ignore breast health.
-“I happen to agree with the American Cancer Society, and women should start mammograms at age 40,” said Dr. Donna Plecha, director of Breast Imaging at University Hospitals Case Medical Center. The reason is simple. “The best way we can treat and cure breast cancer is by finding it earlier,” she said.
-According to the National Cancer Institute, studies show that screening mammography reduces the number of deaths from breast cancer among women ages 40 to 74, especially for those women over age 50. The one bit of advice everyone seems to be in agreement with: Talk to your doctor. He or she can help guide your decision based on certain risk factors. Also, get to know your breasts with self-exams.
-“Self-exams keep you familiar with how your breasts feel so you can notice any changes and then talk to your doctor about those changes,” said Plecha.
-5. Sleep is a priority.
-Demanding families and demanding jobs often take a toll on sleep, but if you want to be healthy and alert, don’t skimp on bedtime. “We recognize that it’s tough for people, sometimes for women especially, to make sleep a priority, but lack of sleep can cause problems,” said Dr. R. Robert Auger, a sleep specialist at the Mayo Clinic in Rochester, Minnesota, who said insomnia can play a role in obesity and heart disease.
-The National Sleep Foundation (NSF) recommends adults age 25 to 64 get seven to nine hours of sleep per night, although some people need as little as six or as much as 10 hours each night.
-To help improve sleep, the NSF recommends sticking to a sleep schedule — going to bed and waking around the same time every day — even on weekends. A schedule helps regulate your body clock. Experts also recommend keeping your bedroom dark, noise-free and cool — between 60 and 67 degrees. If you continue to have trouble staying asleep or falling asleep, see your doctor.
-RELATED: 11 ways to get to sleep faster
-“We can’t get rid of all the stresses in your life, but we can find strategies that can help you get a better night’s rest,” says Auger.
-6. Screen for diabetes.
-Once you hit 45, you should talk to your doctor about screening for Type 2 diabetes using a simple fasting plasma glucose test or a hemoglobin A1C test, according to the American Diabetes Association.
-If your test is negative, get screened again in three years. However, if you’re diagnosed with pre-diabetes, remember that proper diet and exercise helps. Research shows that losing as little as five to seven percent of body weight and exercising a half-hour at least five times a week, can lower risk of developing diabetes by nearly 60 percent."
-female,"Anxiety and depression can hit women hard in midlife. A lot of them don’t realize perimenopause may be a cause—or that hormone therapy may be a treatment option.
-Mood changes are among the most common symptoms of perimenopause, a transition time before the last menstrual period that typically begins during a woman’s 40s. Some doctors say more women should be asking about treating those symptoms with hormone therapy and aren’t getting the care they should.
-Continue reading your article with
-a WSJ membership
-Already a member? Sign In"
-female,"“One must never ask a woman’s age and a man’s income.”
-This famous saying has been an ongoing joke for ages. For women, it is easy to accept aging as a natural process—up to a certain age that is. But when your maturity starts to show its effects on your health, the joke is over.
-Forty is a milestone age for many women. After 40, women experience both psychological and biological changes, especially due to hormones.
-Most women idealize celebrities and assume aging gracefully is a piece of cake. What we miss out in the shadows of this impossible pursuit, however, is our health. We do not know about health problems celebrities have—we simply fall for the facade they carry in front of the camera.
-The world is youth obsessed, which makes everyone want to look and feel younger. But age is something no in the world can escape.
-Meryl Streep, for example, was offered three separate roles as a witch as soon as she turned 40—but she turned down all of them. It was at the age of 65 that she finally embodied such a role, playing the role simply and authentically as an older woman.
-Be it Meryl Streep, Aishwarya Rai or Madhuri Dixit, we must learn to distinguish between “reel” and real life situations. Aging gracefully does not have to be scary, or even a facade. It is imperative to be aware of biological changes our bodies will endure at the age of 40 and beyond so that we can prepare ourselves mentally and physically for the ensuing changes. Here are four of the most important bodily changes to know during this milestone.
-According to experts, perimenopause is a phase that occurs before menopause, usually in the mid-40s. During this stage, women experience physical, emotional and psychological changes due to the decreasing of estrogen levels in the body. These changes include heavier, lighter or missed menstrual cycles, irritability and even decreased sex drive.
-Due to decreasing estrogen levels in the body after 40, calcium levels also start reducing, resulting in increased risk for diseases like osteoporosis. Health experts recommend that women over this age consume at least one glass of milk every day.
-It is easy to idealise celebrities who maintain their figure even at the age of 40, but in reality, gaining weight at this stage of life is a biological change every woman goes through.
-Maria Watson, who runs a website called “Women’s Health after 40,” suggests that metabolism reduces as a result of reduction in muscle tissue—which, in turn, makes it difficult to perform high-intensity workouts. At this stage, it is important to detoxify and nourish the body with fresh fruits and vegetables. Specifically, focus on cutting down consumption of artificial sweeteners, alcohol and other fatty foods.
-When a woman goes 12 consecutive months without a period, she is considered to have entered menopause. This happens as a result of both ovaries shutting down. Women usually experience menopause between the ages 40 and 58, with the average age of onset being 51 for most women.
-Looking good should hardly be a motivation for maintaining good health, no matter what age you are. Coco Chanel once said, “Nothing makes a woman look so old as trying desperately hard to look young.”
-For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on India.com."
-female,"Related
-- Risk of heart attack: Why age doesn't matter when it comes to heart health
-- Your lower back pain may be due to kidney stones. Find out the hazards of this ailment, and how to manage the condition
-- Dear women, put yourselves first. A healthy heart needs a balanced lifestyle and lots of self-care
-- The hustle hurts your heart. Experts explain why stress, long work hours & genetic factors put young women at risk of fatal heart ailments
-A: If you’re a middle-aged woman and you’re noticing that your midsection is expanding, the first thing to know is that you’re not alone.
-“This is a physiological change that, unfortunately, really happens to virtually all women as we age,” said Victoria Vieira-Potter, an associate professor of nutrition and exercise physiology at the University of Missouri. “It’s not something you did,” she added, or an indication that you’re letting yourself go, so to speak.
-In the years leading up to menopause, Vieira-Potter said, levels of hormones like estrogen shift. And research suggests that these shifts likely lead to changes in body shape, she said — along with hot flashes, mood changes, irregular periods, trouble sleeping and more. This perimenopausal transition, which typically begins between 45 and 55 and lasts for about 7 years, officially ends one year after the last period. At that point, women are said to be in menopause.
-Before the menopausal transition, women tend to store more of their body fat in the thighs and hips, resulting in a “pear-shaped” body, Vieira-Potter explained, while men tend to store more fat in the abdominal area, making them more “apple-shaped.”
-Your lower back pain may be due to kidney stones. Find out the hazards of this ailment, and how to manage the condition
-But around menopause, there’s a striking change in where women store fat on their bodies, said Dr. Gail Greendale, a professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles. In one 2021 study, for instance, Greendale and her colleagues tracked how the bodies of 380 middle-aged women in Boston and Los Angeles changed over 12 years, including the time before, during and after their transitions to menopause. While the results varied according to race and ethnicity, the overall outcome was that around menopause, the women started storing fat more like men — less around the thighs and hips and more around their midsections.
-For example, among the white and Black women in the study, there was no net change in their hip and thigh fat over the 12 years, but their midsection fat increased, on average, by 24% and 17%, respectively. They gained midsection fat most quickly during the few years before and one year after their final period.
-In other words, Vieira-Potter said, women “start to adopt that apple shape instead of the pear shape.”
-It’s also common for men to gain more fat in their midsections as they age, but it is a slower and steadier change. “There’s no analogous thing in men where an organ just goes ‘Later!’ and shuts down,” Greendale said, referring to women’s ovaries during menopause.
-According to Greendale, researchers don’t know exactly why these shifts in fat storage occur. But while normal, they are something to keep an eye on, she added. Increases in belly fat — and in particular, the type of visceral fat that sits deep inside the abdomen and surrounds the organs — have been linked to certain increased health risks, like of heart disease, diabetes and cancer. This fat, which can expand not only with menopause, but with stress, lack of exercise, poor diet and more, is the “troublemaker fat,” Greendale said. On the other hand, fat stored in the thighs and hips, creating the so-called pear shape, seems to protect against diabetes and heart disease.
-Despite the ubiquitous internet ads claiming to hold the secret to shrinking belly fat, experts really don’t know how to address the waistline expansion associated with menopause, Greendale said. Researchers are only just beginning to understand how and why the body changes in this life stage, and she’s careful not to promote a solution without evidence that it works.
-“What worries me is that women who are trying to do right by themselves and keep up their exercise habits and eat a good diet may feel defeated” if their belly fat doesn’t budge, she said. “They may be doing everything they can, and their central fat may just have a mind of its own.” Excessive dieting and exercising too much can also be harmful, she pointed out.
-That said, getting at least 2.5 to 5 hours of moderate physical activity per week has been shown to help prevent heart disease and diabetes, both conditions associated with increased abdominal fat. Following a healthy diet — including one that incorporates plenty of fruits, vegetables and whole grains, and that prioritizes fish, legumes, nuts, low-fat dairy and lean meats as sources of protein — can help protect against these conditions, too.
-Physical activity also helps to maintain healthy muscle and bone mass and improves insulin functioning, Vieira-Potter said. “Even if you’re exercising and not losing weight, you’re doing lots of good metabolically.” Exercise feels good, too, and might help counter some of the mood changes that can come with menopause.
-It doesn’t need to be intense or strenuous to be beneficial, Vieira-Potter said. “Just find something you love.”
-And, if you’re still feeling discouraged by your changing body, despite a good diet and exercise program, Greendale recommended a dose of self compassion. “If my middle is resistant, I’m going to understand that may be part of the life stage I’m in.”
-- Taxman Seeks Info from Foreign Online Gaming Cos
-About half a dozen online gaming firms in Malta, the UK and Gibraltar have been approached by the Indian tax authorities to gather information on the number of users from India and the sums they have spent.Kochhars’ Arrest a Wake-up Call for Private Banks: Experts
-Chanda Kochhar and her husband Deepak Kochhar were arrested by the Central Bureau of Investigation (CBI) last week in connection with alleged cheating and irregularities in loans sanctioned by ICICI Bank to Videocon Group companies.Investors Hope for Santa Rally
-Investors hurt by the recent battering of the stock market are pinning their hopes on a Santa Claus rally to ease some of the pain.
-ETPrime stories of the day
-3 mins read
-Artificial intelligence
-AI language tools may touch an illusion of correctness. But, can they master human intelligence?
-7 mins read
-11 mins read"
-female,"Give all women a menopause check at 45, MPs told
-- Published
-Women should be invited for a menopause check-up when they turn 45, a report for MPs says, criticising the current support as completely inadequate.
-The Menopause All-Party Parliamentary Group says it has listened carefully to women's experiences, including difficulties getting a diagnosis and accessing hormone-replacement therapy (HRT).
-Many had long waits or were offered antidepressants, against guidelines.
-The report covers a year-long inquiry.
-It says action is needed to improve the situation for those going through the menopause, and the families, friends and colleagues affected by it.
-And a health check offered to all women in their mid-40s, as they approach the perimenopause - when hormones decline and menopausal symptoms, such as hot flushes and night sweats, can begin - should help ensure the necessary support and care as early as possible.
-Men and women in England are already offered a free NHS health check once they hit 40 - but that specifically looks for early signs of stroke, heart disease, diabetes and dementia.
-Menopause
-- Menopause is when the ovaries stop releasing eggs and levels of hormones oestrogen, progesterone and testosterone fall
-- A woman is in menopause when she has not had a period for 12 months
-- The average age is 51 but some women in menopause are under 30
-- Perimenopause is the transition period to menopause
-- Some have no or few symptoms - but for others, the changes can be severe
-Carolyn Harris MP, who chairs the group, said a taboo around the menopause still prevailed in all corners of society - in workplaces, within families and among friends, in education, and in the medical profession.
-And untreated menopause symptoms could ruin relationships and careers.
-The inquiry heard a 39-year-old who suspected she was perimenopausal was turned away by her GP and told to ""wait and see"".
-Some 18 months later, she was ""almost at the verge of collapsing, struggling to keep my usually happy marriage on track and not functioning well physically or mentally"".
-The report also warns a socio-economic divide is emerging between women able to access the right treatment and those who lose out in the postcode lottery and do not have the financial means to seek treatment elsewhere.
-It talks about breaking down the barriers to better menopause support for those from minority backgrounds, such minority ethnic groups or the LGBT+ community.
-These groups reported not being able to resonate with the images and experiences portrayed about menopause, or being adequately represented in research.
-And it suggests scrapping HRT prescription charges in England in line with the other nations of the UK.
-Ms Harris said: ""Change is vital and we urge the new minister and government to give the menopause the attention it is due and take forward the recommendations in our report for the sake of women across the country.""
-A spokesperson for the Department of Health and Social Care said: ""We have put women's health at the top of the agenda by publishing a Women's Health Strategy for England, appointing the first-ever Women's Health Ambassador, and taking action to increase supply and reduce the cost of Hormone Replacement Therapy.
-""We have accepted the recommendations of the HRT supply taskforce, including the continued use of Serious Shortage Protocols when appropriate to manage shortages and further exploration of NHS formularies.""
-Have you been affected by the issues raised in this story? Share your experiences by emailing haveyoursay@bbc.co.uk.
-Please include a contact number if you are willing to speak to a BBC journalist. You can also get in touch in the following ways:
-- WhatsApp: +44 7756 165803
-- Tweet: @BBC_HaveYourSay
-- Upload pictures or video
-- Please read our terms & conditions and privacy policy
-If you are reading this page and can't see the form you will need to visit the mobile version of the BBC website to submit your question or comment or you can email us at HaveYourSay@bbc.co.uk. Please include your name, age and location with any submission."
-female,"Be it men or women, we all struggle to lose those few extra kilos. As we grow old, our body witnesses several changes including weight gain, low metabolism and others. Some changes occur due to age, others happen because of menopause in women. Well-known nutritionist Anjali Mukerjee, who has worked with many Bollywood celebrities, suggests a few ways for women to stay fit and gain a healthier lifestyle even after their 40s.
-In an Instagram post, the health expert recommends regular exercise and a healthy diet to build strength and improve flexibility. According to her, “One of the main reasons why women over 40 gain weight is that their metabolism slows down. They simply don’t burn calories as efficiently as they did a few years ago. Even women who exercise experience weight gain around their abdominal region.”
-View this post on Instagram
-Check out these 5 tips suggested by Anjali to remain fit even in your 40s.
-Know what to avoid
-Avoid overconsumption of sugar, grains, oily food and aerated drinks that usually contain high amounts of caffeine. Instead snack on nuts and seeds like almonds, walnuts and sunflower seeds when hungry.
-Exercise
-At least 30 minutes of exercise daily can make you shed extra kilos and build strength. It will also help your body become flexible. It is also important to have a good sleep of 8 hours.
-Vitamins, Calcium and Iron
-Having the right amount of vitamins, calcium and iron supplements in your diet will help you fight nutritional deficiency.
-Consume protein
-At the same time, your body needs plenty of proteins to stay active. Protein intake helps significantly in boosting metabolism.
-What to eat
-The celebrity nutritionist suggests consuming whole grains, fresh fruits and vegetables in your daily diet.
-Read all the Latest News , Breaking News and IPL 2022 Live Updates here."
-male,"Even as Saurashtra emerged as BCCI Men’s U25 State A Trophy 2022 champion by defeating Madhya Pradesh, left-handed batter and opener Ayush Pandey of Chhattisgarh, the team that could not even reach the knock-out stage, retained his number one position in the list of batters, leaving the semi-finalists and finalists of the tournament far behind. Impressed with the performance, Mumbai Indians, an IPL franchise, invited Ayush for a trial ahead of the cash-rich tournament in 2013.
-Mumbai lost to Madhya Pradesh by 10 runs in a high-scoring quarterfinal to crash out of the Men's Under-25 State A Trophy match at the SCA Stadium in Rajkot on Tuesday.
-Two up and coming cricketers from Chhattisgarh have made it to the list of top ten run getters after the group stage of the BCCI Men’s U-25 State A Trophy. Ayush Pandey was the leading run scorer of the tournament while his teammate Sanjeet Desai stood at ninth place.
-Captain Sameer Rizvi’s unbeaten innings of 51 runs and Kritagya KK Singh’s unbeaten knock of 21 runs pushed Uttar Pradesh to post a victory over Jharkhand by 5 wickets in the under-25 State A trophy match held at the Chaudhary Bansilal Cricket Stadium Lahli in Rohtak on Tuesday.
-Even as the senior team got knocked out in the pre-quarterfinals of the Vijay Hazare Trophy, the Mumbai Under-25 team is bringing some cheer to Mumbai cricket's fans.
-Over the next 21 days, the trophy will travel to 13 states and a UT, including West Bengal, Assam, Delhi, Maharashtra and Tamil Nadu, before returning to Odisha on December 25.
-Mumbai’s campaign in the BCCI’s Men’s Under-25 State A Trophy came to an end at the quarterfinal stage on Monday as the team lost by three wickets to Karnataka in a high-scoring game at Alur near Bangalore.
-The Dav Group's three-day national sports meet came to an end on Sunday at Birsa Munda Mega Sports Complex in Khelgaon. Jharkhand won the competition with 124 points, followed by Delhi at second with 111 points, and Punjab and Jammu and Kashmir joint third with 86 points. The meet was hosted by the Dav Jharkhand Zone B. The winners of different events were presented with medals and trophy on the concluding day of the competition. Around 45750 students participated in cluster level of which 20513 children made it to zonal level and 6881 made it to the national meet in Ranchi across the country. A total of 25 sporting events such as kabbadi cricket football were held at the national meet. The competition was conducted under the guidelines of the Jharkhand Olympic Association.
-Musheer Khan has staked a solid claim to be picked in the Mumbai team for their Ranji Trophy opener against Andhra Pradesh, which will start on December 13 at Vizag. On Thursday, the talented left-arm spinning allrounder, just 17, smashed a superb century (172, 113b, 24x4, 5x6) to steer Mumbai to a five-wicket win over Jammu and Kashmir in their Men's Under-25 State A Trophy match at the Railways Stadium in Rajkot. This was Musheer's second hundred in the tournament-he had scored 106 against Vidarbha. His tally of 463 runs in 7 matches also includes 2 fifties.
-International Tennis will return to Maharashtra State Lawn Tennis Association (MSLTA) tennis complex here with the $25000 Men's ITF tennis championships which will get underway on the newly laid courts from Sunday. The event will also mark the beginning of a busy season for the MSLTA till March 2023.
-Siddhesh Veer’s unbeaten ton went in vain as Maharashtra lost their Men’s U-25 State A Trophy match to Chandigarh by four wickets at St Xavier’s KCA Cricket ground in Thiruvananthapuram on Sunday.
-Pacer Praful Hinge's 4-for and half centuries each from openers Aman Mokhade and Prerit Agrawal helped Vidarbha record their second consecutive victory in the under-25 state-A trophy, on Monday. They defeated Odisha by 7 wickets.
-Though opener Aman Mokhade and No.3 Yash Rathod were involved in a handsome 139-run partnership for the second wicket, Vidarbha could not post a defendable total and face a defeat at the hands of Jammu and Kashmir in under-25 state-A Trophy in Rajkot on Wednesday.
-As soon as Vidarbha ended their Vijay Hazare Trophy campaign in Kolkata on Wednesday, two youngsters — Harsh Dubey and Nachiket Bhute — in the senior squad were asked to fly to Rajkot and join the under-25 outfit, who are playing BCCI State-A one-day tournament.
-Hoping to build on its return to the Olympic podium with a bronze medal at the Tokyo Games in 2021, India will look to break their World Cup hoodoo as well when they begin their quest to end a 47-year wait for another World Cup trophy with their opening match against Spain on January 13 next year.
-The chief ministers of Punjab and Haryana received the trophy designed for men’s hockey World Cup here on Thursday and hoped that the country’s will be able to win it after 47 years and reclaim its glory in the sport.
-Vidarbha's under-19 girls team have recorded two victories against two minnows from Northeast India in BCCI's under-19 women's T20 tournament. However, they got a taste of real competition during their 8-wicket loss to Karnataka in Hyderabad on Tuesday.
-The Trophy Tour of the FIH Odisha Hockey Men's World Cup 2023 Bhubaneswar - Rourkela arrived in Mumbai and was welcomed by senior officials of Hockey Maharashtra."
-male,"Suicide was the biggest killer of young men aged under 25 in the country, while the number of suicides in the capital jumped by an alarming 46% over a five-year period, latest figures show.
-A new report by the Central Statistics Office (CSO) showed that 524 people died by suicide in 2019 — 16 fewer than in 2018 but up 5.4% compared to the figure five years previously.
-The figure of 524 marks an increase of 134 compared to the provisional preliminary return for 2019, first published late last year — and a senior statistician said an even more pronounced ""backlog"" could impact on any final figure for 2020, due to the Covid-19 pandemic.
-The CSO analysed the number of suicides in the 2015-2019 period and found that male suicides rose by 4.6% from 390 in 2015 to 408 in 2019, while female suicides were 8.4% higher in 2019 at 116 compared with 107 such deaths recorded in 2015.
-According to the CSO: ""Among young males, aged under 25 years, suicide was the number one cause of death in 2019. For females in the same age bracket, suicide was the third highest cause of death for the same period.""
-For young men, suicide accounted for 22% of total deaths in that age category.
-The data also showed a huge increase in the number of people who died by suicide in the capital across the five-year period. The number of deaths by suicide in Dublin rose by 46% between 2014 and 2019, compared with an increase of 14% in the same period in the Mid-West, and a 5% increase in the South-West. Four of the regions reported a decrease in the same period: South-East (-18%), Border (-16%), West (-10%), and Mid-East (-8%), while the Midlands region was unchanged.
-The standardised suicide rate in 2017 — the year for which there is latest available data — was 10.1 per 100,000 of the population for the EU-28 member states compared with 11.0 in Ireland. The rate in Ireland is significantly higher than that of the UK, where it stood at 7.4.
-Chief Statistician in the CSO's vital statistics section, Ger Doolan, said figures typically vary between an initial annual return, published 22 months after the year in question, and any ""final"" figure. But he said the pandemic and its impact could be more pronounced for the years 2020 and 2021.
-""It wouldn't be too far of a jump to say that if all deaths [including those possibly attributable to suicide] referred to coroner and for a large portion of 2020 those services were not available, there is going to be a backlog,"" he said.
-""There is going to have to be a catch-up or more of an impact, potentially.""
-Samaritans said it was saddened to see the number of lives, particularly young lives, lost to suicide.
-Mark Kennedy, assistant director at Samaritans Ireland, said: “Behind every number and statistic is a person who has lost their life and family, friends and often communities left grieving, and we think of them at this time.
-“It is difficult to see that despite supports, suicide was the number one cause of death for young males aged under 25 years in 2019 and was the third highest cause of death among females.
-“We urge anyone who is distressed, or who feels a loved one might be struggling to cope, to reach out for help.”
-*www.samaritans.org / call 116 123"
-male,"3 Possible Reasons For Hair Loss in Men Under 25
-About 85 percent of men will experience hair loss or alopecia by age 70. A fourth of these men could experience hair loss before the age of 21, says the American Hair Loss Association. There are several reasons why men under 25 experience may experience hair loss that are not all related to genetics.
-Hormones
-Androgenetic alopecia, or male pattern baldness, is the most common type of hair loss. This type of hair loss is a genetic and hormonal condition that’s caused by DHT, or dihydrotestosterone, a hormone derived from testosterone that shrinks hair follicles. An unbalanced level of DHT can interrupt hair growth cycles.
-“Young men under 25 are more sensitive to DHT,” Michele Green, MD, a cosmetic dermatologist in New York City, tells WebMD Connect to Care. “As a result of this disruption, the hair goes into a longer rest period which makes the hair stop growing,” says Green.
-Treatments for androgenetic alopecia include:
-- Oral Medications
-- Platelet rich plasma treatments
-- Medicated topicals
-- Laser caps
-- Hair transplants
-Autoimmune Disorders
-Alopecia areata is an autoimmune disorder where the body attacks its hair follicles. Treatments for alopecia areata include steroid creams and medications. Hair can resume growing after treatment, however, hair loss may return.
-Other autoimmune disorders linked to alopecia include lupus, a disease where the body’s immune system attacks itself, and dermatomyositis, a skin inflammation condition.
-“Autoimmune causes, such as lupus or dermatomyositis tend to reverse once the overall disease is under control,” says Beth Goldstein, MD, a dermatologist in Chapel Hill, North Carolina.
-Nutrition
-Alopecia could also indicate nutrition deficiencies like low vitamin D, iron, zinc, or protein. “Young men who have sudden weight loss, had a gastric bypass, or marked decreased protein intake or niacin deficiency can [experience] hair loss,” Goldstein says.
-But Goldstein does not advise using common hair loss supplements to correct this.
-“For instance, biotin is a common supplement touted to help with hair growth but actually at higher doses can cause interference with lab tests resulting in dire consequences,” Goldstein says. “Over supplementation of Vitamins A, E, selenium, and other nutrients can be linked to actual hair loss.”
-Getting a physical examination including blood tests to find the root cause is the first step to treating your hair loss.
-Get Help Now
-Don’t wait. The sooner you address your symptoms of hair loss, the more likely you are to prevent irreversible damage. Speak to a medical professional today to begin your journey to a fuller head of hair."
-male,"ADVANCED HAIR STUDIO
-It can be unpleasant and challenging to lose your hair, especially if you have a lot of hair. Although people typically link hair loss to middle age, it’s common to start losing hair before the age of 25. If you are under 25 and have already detected some degree of it, do not become alarmed; it can be managed and is preventable. To prevent this, you should act as soon as possible and save your hair loss from getting worse.
-Even though balding can happen to anyone at any age, losing your hair in your 20s can be a little unsettling. In men, hair loss is a very frequent condition. In the worst-case scenarios, males in their early 20s can experience hair loss.
-Male pattern baldness, which is mostly brought on by hormonal fluctuations or genetics, having a history of baldness in the family, can be blamed for most cases of hair loss. Young people who experience baldness may find it detrimental to their appearance and self-esteem, prompting them to seek a hair transplant as a possible solution.
-Hair loss in men under 25 is common, with a stressful life and unhealthy habits. Hair loss causes in men include:
-Male Pattern Baldness
-One of the most ordinary reasons for hair loss in men of all ages is male pattern baldness. It usually begins in your twenties or thirties and is brought on by genetic and hormonal factors.Male pattern baldness is probably to blame if you’re otherwise in good health and shape but have noticed your hairline thinning or the hair on your head.
-Male pattern baldness causes permanent hair loss, but it is also curable.
-Also Read : Male Hair Loss- Can A Person Regrow Hair If He Is Over 50
-Anxiety, stress, and traumatic events
-Trauma or extreme forms of stress can cause hair loss. Telogen effluvium, the name for hair loss, frequently causes rapid, diffuse hair loss that affects the entire scalp.
-Also Read : Anxiety and Stress Leading Hair Loss
-Medical Issues
-Illnesses and medical disorders can cause side effects such as hair loss. These include autoimmune diseases, lupus, thyroid problems such as hypothyroidism or hyperthyroidism, fungal scalp infections, thyroid imbalances, and other ailments.
-Also Read : Understanding The Medical Conditions That Cause Hair Loss
-Nutritional Adequacy
-Hair loss can occasionally emerge when you are low in vital vitamins, minerals, or nutrients. For instance, if you are lacking in zinc, iron, biotin, or protein, you can find that your hair is thinning.
-Medications
-A lot of medications can cause hair loss as a side effect. Amphetamines, anticoagulants, and certain beta-blockers are among the drugs that might lead to hair loss.
-Physical harm to your scalp or hair
-Hair loss may also result from harm to your skin or hair follicles. As an illustration, some people suffer from traction alopecia, a type of hair loss brought on by hairstyle methods that strain the hair.
-Male pattern baldness is a very prevalent kind of hair loss in men and, as a result, the most likely reason if you start losing your hair in your early or mid-20s. Several other factors can also contribute to hair loss.
-Your genes and the actions of male sex hormones work together to contribute to male pattern baldness. More precisely, the actions of the hormone dihydrotestosterone, or DHT, are to blame.
-As a byproduct of testosterone, DHT is produced. It connects to bodily receptors just like other hormones do. DHT can harm hair follicles by attaching to their receptors, which prevents them from growing new hair.
-DHT takes time to start affecting your hair. Instead, DHT can gradually harm your hair follicles over months or years, causing anything from a receding hairline to complete baldness.
-Male pattern baldness usually begins to show its earliest symptoms in your 20s. When you reach your 20s, if you are predisposed to male pattern baldness, you can notice a slightly receding hairline or considerable hair loss that worsens with time.
-Also Read : All You Need To Know About DHT And Hair Loss
-Almost always, hair loss is curable. If you’ve already lost a large amount of hair, there are also safe, effective cosmetic procedures that can prevent your hair from falling any further.
-If you’re under 25 and starting to lose your hair, you should act immediately to stop it from getting worse.
-Few options available to treat hair loss in men in their 20s are
-Hair loss treatments at 25 are subjective; it may be the best option for some, and for some, not very likely. At 25, a person will start losing hair, and it may take some time to determine the cause or issue behind the hair loss.
-However, if the case is severe, your doctor might suggest hair regrowth treatment as the best alternative.
-AHS clinic offers some very safe and suitable treatments for people facing hair loss in their 20s. Treatments offered by AHS India include:
-However, before going for any hair treatments for men, it is best to consult a hair expert who can analyze your issue and suggest the best options on how to prevent hair fall.
-Losing your hair can start at any age, even before you turn 25. It’s critical to promptly stop more hair from falling out if you’re balding and suspect that you may have male pattern baldness.
-To stop your hair from getting worse with age, you can start taking these hair loss treatments in your 20s and keep doing so as you age.
-It is best to speak with a hair professional for further information on your treatment choices if your hair loss occurs due to a medical condition, medication, or another issue.Please book an appointment with AHS Clinic today before it’s too late.
-December 12, 2022
-Nearly everyone wishes they had long, thick, lustrous hair, but not everyone is blessed with the same. Dry hair,...
-November 29, 2022
-Both men and women can face hair loss at any age. Some people experience it earlier in life than others. The rate...
-November 28, 2022
-Losing hair is a natural component of the growth and replacement cycle. The growth and resting cycles in hair...
-November 14, 2022
-All persons with baldness or hair thinning issues can benefit from hair transplants, but only if performed..."
-male,"If yes, submit your request from here. We will share your Name, Number and Comment with the
-Tournament Organisers. They will get back to you if they are interested.
-Get maximum number of eye balls on the CricHeroes App as a sponsor of the cricket tournament. We
-put your logo on multiple strategic locations on match scorecards giving your brand the best
-exposure and giving you maximum return on investment.
-Your message has been received and we will be contacting you shortly to follow-up. If you would like
-to speak
-to someone immediately feel free to call.
-© CricHeroes Pvt Ltd. All rights reserved. CIN U72901GJ2016PTC092938"
-male,"The rate of smoking in teenage boys has increased for the first time in 25 years, new Irish research suggests.
-The study, from the TobaccoFree Research Institute, also shows that rates of vaping among teenagers have risen in the past four years and that teenagers who use e-cigarettes are more likely to smoke.
-It was published injournal.
-The researchers examined data on Irish teenagers from the European School Survey Project on Alcohol and Other Drugs (ESPAD), a survey of about 100,000 15- to 16-year-olds, conducted every four years in 35 European countries.
-There were 1,493 Irish teenagers involved in the 2015 survey and 1,949 teenagers in the 2019 survey.
-Results from the 2019 survey showed that 16.2% of boys were smokers, compared to 13.1% in 2015, while the number of girls who smoked remained unchanged from the 2015 to the 2019 surveys, at 12.8%.
-In 2015, 23% of teenagers said they had used e-cigarettes at some point, and this increased to 37% in 2019.
-In 2015, 10.1% said they were currently using e-cigarettes, and this increased to 18.1% in 2019.
-The data also showed teenagers who said they had used e-cigarettes at some point or were currently using them were also 50% more likely to smoke.
-Professor Luke Clancy, director general of the TobaccoFree Research Institute Ireland, raised concerns about the links between e-cigarettes and smoking.
-""There’s also a concern that they could lead to an increase in smoking,” he said.
-The Irish Government has aimed to make the country “tobacco-free” by 2025, meaning the rates of smoking should be below 5%.
-“Our previous research suggested this goal may not be met for the whole population, but, until now, we thought it could be achieved in teenagers,” he said.
-“That now looks very unlikely, meaning that smoking and all the death and disability that is associated with it will continue.”
-Jonathan Grigg, chair of the European Respiratory Society Tobacco Control Committee and professor of paediatric respiratory and environmental medicine at Queen Mary University of London said any increase in teenage smoking rates was “extremely concerning”.
-“The rise in use of e-cigarettes is also worrying. Teenagers need to know that e-cigarettes are not harmless in themselves, and this study indicates that using e-cigarettes is also linked to smoking,” he said."
-male,"Parenting teenagers can be a challenging and stressful time; it’s a period when boundaries are tested, doors are slammed, and voices often raised. When teenage boys express their frustrations in anger, that anger can be unsettling.
-Here to provide guidance on handling that anger, is Dr. Meg Meeker, a pediatrician who has practiced pediatric and adolescent medicine for 25 years, an author of six parenting books including the recently released “Strong Mothers, Strong Sons,” and a mom to four grown children.
-Moodiness and anger in teenage boys is a common issue that parents deal with. Here, we will look at “normal” teenage anger and moodiness, caused by hormonal and psychological changes, and then we will address some behaviors parents should look out for which might indicate something more serious is going on, such as depression or oppositional defiant disorder.
-“Normal” anger appears shortly after puberty begins. It often stems from a teen’s desire to be more independent from his parents and his frustration that he can’t yet enjoy the freedoms of an adult. That frustration is sometimes expressed in anger and striking out verbally at parents. Teenage boys are also contending with peer pressure which is pushing them to rebel by drinking or smoking, taking drugs or being sexually active; this can intensify a boy’s anger. Teenage boys struggling with these issues can be mouthy and angry one day and then completely upbeat the next. They will teeter between being engaged with the family and wanting to retreat by themselves or with friends for several hours at a time.
-Here are some tools that parents can use to dissipate this kind anger. And following, I’ll address warning signs parents should look out for which might indicate that something more is going on.
-1. Address his anger in a non-accusatory manner. In other words, address his anger as though it were a broken leg. Rather than using a tone implying that he is a bad kid, use a tone that says, he is struggling with anger and this needs to be addressed and dealt with.
-2. Set clear rules for his anger. Parents are often afraid of their son’s anger, especially single moms who are physically smaller than sons. So rules are extremely important. Tell your son that he is free to express his anger by talking about it, but he is never allowed to: use foul language, call names, become physical or hurt anyone or anything in the home. If he crosses these boundaries, let him know the consequences.
-3. Don’t take his anger personally. Mothers in particular become emotionally entangled with sons when they are angry. We subconsciously believe that the boys’ anger is our fault. Don’t do this. Treat your son like he is someone else’s so that you can stay emotionally separate. Becoming tangled in his emotions fuels the anger.
-4. Communicate to him that he is in charge of what he does with his anger. At the heart of many issues for teen boys is a desire to be more in charge. As they become men and leave boyhood behind, they sense that they need to take more control. This is a great way to “empower” a son and at the same time help him resolve his anger.
-5. Don’t allow excuses. One of the worst things that we mothers can do is excuse bad behavior because a son is depressed, sad, lonely, etc. We must teach our sons that feelings are simply that; they are not behaviors. That means that temper tantrums or yelling at mom or others is never acceptable. Teaching sons to separate their feelings from their behaviors is critical to healthy maturity.
-6. Let him know that you aren’t the enemy. Parents of teens often believe that what kids need is more time with peers and less time with parents. In fact, studies show that the opposite is true. Teens need parent time and most want more, not less of it. So take advantage of this and tell him that you are his ally in this growing-up journey. Just showing him this will dissipate some of his anger.
-7. Train yourself to be a better listener. Sometimes boys just need to be heard. Most parents need practice when it comes to listening because we are busy and frustrated ourselves. When your son is agitated, sit down, look him in the eye and give him permission to say what he needs to say (as long as he follows the rules for anger), and don’t interrupt him. This will go a long way in helping him manage his anger and frustrations.
-8. Minimize violent video games. While video games may not cause boys to act out, studies show that boys who play them repeatedly are more aggressive in their twenties. If a teenage boy has anger issues, watching violence and controlling it on a screen does NOT help a boy dissipate his anger. In fact, the opposite is true: they can become more agitated.
-Signs to Watch Out For
-It is NOT normal for boys to withdraw completely from their parents and siblings. If a teen is volatile, hostile, has repeated verbal (screaming) or physical (hitting) anger outbursts, it is important for parents to look for reasons why a teen feels such intense anger. He could either have depression or have experienced a deep loss which must be resolved. Anger is sadness coming out sideways, so beneath every angry outburst is a sadness or loss that the boy either doesn’t want to confront or isn’t able to identify. If a boy withdraws from his family, never shows any levity or happiness for a period longer than two weeks, then parents need to decide if he may be depressed.
-A major depressive episode is identified as an individual having five of the following symptoms for at least two weeks in a row:
-1. Irritable or depressed mood every day.
-2. Decreased interest or pleasure in activities normally enjoyed.
-3. Change in appetite or weight loss /gain without clear cause.
-4. Insomnia or hypersomnia (sleeping too much).
-5. Psychomotor retardation (slowing down) or agitation (hyperactivity).
-6. Fatigue, feelings of worthlessness or inappropriate guilt.
-7. Decreased ability to think or concentrate.
-8. Recurrent thoughts of death or suicide.
-If a parent recognizes these behaviors, it is important to get the teen help as soon as possible, and consulting your son’s primary care doctor is a great place to begin.
-For more information and inspiration visit MariaShriver.com"
-male,"An 18-year-old boy in Georgia drowns after he is tied to a shopping cart and pushed into a lake while horsing around with friends after his high school graduation. A young man, 19, causes a multi-car accident when he faints from holding his breath while driving through a tunnel in Portland, Ore.
-Tragic stories of teens doing stupid things -- boys in particular -- constantly make the news. And there are biological reasons behind it: this type of risky, defiant and downright dangerous behavior has its roots in distinct differences in the developing brain of a young person.
-""The brain of an adolescent is very different from the brain of an adult,"" Dr. Amir Levine, an adult, child and adolescent psychiatrist and neuroscientist at the division of child and adolescent psychiatry at Columbia University, told CBS News. ""The brain goes through huge changes, initially it grows and then it shrinks. It basically undergoes what we call pruning, which means that the brain becomes more efficient and it does away with neurons that it doesn't need.""
-New data from the National Youth Risk Behavior Survey, released today by the Centers for Disease Control and Prevention, shows just how many teens engage in hazardous behavior.
-The report finds that despite public health campaigns and a relative awareness, teens are still having unprotected sex; in 2013, the number of sexually-active teens who used condoms was 59 percent, down 4 points from a decade before. Teens also continue to text and drive even though more than 40 states have passed laws that make it illegal. Nationwide, 41 percent of students who have driven a vehicle during in the past 30 days reported they had texted or emailed while driving.
-But the CDC report does offer a glimmer of hope because some risky behaviors have actually declined. The percentage of high school students nationwide who had been in a physical fight at least once during the past 12 months decreased from 42 percent in 1991 to 25 percent in 2013. Cigarette smoking is less common among young people as well. The report finds 15.7 percent of teenagers regularly smoked cigarettes in 2013.
-Risky teen behavior can have deadly consequences. According the National Institutes of Health, death rates from accidents increase dramatically during early and late adolescence. Death by injury is as much as six times higher among teens age 15 to 19 than kids between age 10 and 14. Overall crime rates are highest among young males.
-In the brazen teenage brain, the initial expansion in grey matter means neural pathways are more plentiful, which makes a young person more open to experiences and willing to try out and learn new things than adults generally are. But this can be a dangerous tendency -- even more so when teen brains join together in a pack.
-Research has found that peer pressure activates certain brain signals that are linked to the powerful drug-like interplay of risk and reward. And a captive audience is the quickest way to bolster the brain's reward system.
-That may be why teenage boys constantly egg each other on to fight, play harder, drink more and drive faster.
-Laws in a number of states recognize the serious repercussions of this very real phenomenon. Forty-seven states now place restrictions on the number or age of passengers who can ride along with a teen driver, since teens having friends in the car has been found to be even more hazardous than alcohol intoxication when it comes to operating a motor vehicle.
-""The daredevil brain, it goes into even hyper-mode when adolescents are in groups, and in general because testosterone causes more aggression,"" explained Levine. ""Adolescents are very much conditioned to peer pressure. And we see again across species, even adolescent mice will drink a lot more alcohol when they're in a group of adolescent mice than adult mice when you give them the opportunity to drink alcohol.""
-And it doesn't help that sex is very suddenly -- and constantly -- on the male teen brain. Testosterone makes boys ""push the envelope"" even more.
-Social and cultural roles further encourage risky behavior among young men. Michael Thompson, psychologist and author of three books about boys, including ""It's a Boy!: Your Son's Development from Birth to 18,"" says risk-taking behavior is driven by the desire to fit into society's standards for masculinity.
-""Boys believe there's a test to pass for manhood and this is different than a test for womanhood and femininity,"" he told CBS News. ""You want to be brave and funny and tie yourself to a shopping cart.""
-Thankfully, however, the inherent differences of a teen brain can also facilitate positive and productive behavior, said Levine. These extra neural pathways fuel a young person's aspirations, interests and education and ultimately prepare them to thrive as an adult.
-As long as they don't do something too terribly foolish first."
-male,"After a U.S. Centers for Disease Control and Prevention panel this week deemed COVID-19 more dangerous to kids than the vaccine to prevent it, Michigan health authorities reported to the agency that a 13-year-old boy died within days of receiving the shot.
-The Saginaw County Health Department said Thursday that it received a death notice from the medical examiner June 17 that the boy had died three days after receiving the second of the two vaccine doses. Federal officials are now exploring whether his death is linked to the vaccine.
-“Loss of life in an adolescent for any reason is heartbreaking,” the Saginaw County Health Department said in a statement, adding that Health Officer Chris Harrington and medical director Delicia Pruitt “are mothers of children near the boy’s age, so it hits close to home for them.”
-The announcement about the boy’s death came just after a CDC vaccine advisory panel met this week to consider reports of heart inflammation in adolescents, teens and young adults after being vaccinated. Saginaw County health officials did not indicate whether the boy had suffered heart inflammation or any other health condition, and did not respond to further questions about his death.
-The health department said that because the boy was recently vaccinated, his death was reported by the medical examiner to the CDC’s Vaccine Adverse Event Reporting System (VAERS).
-“The investigation as to whether there is a correlation between his death and vaccination is now at the federal level with CDC,” the health department said.
-The CDC said in a statement that “this case is currently under investigation and until the investigation is complete, it is premature to assign a specific cause of death.”
-When a serious reaction or death is reported to the Vaccine Adverse Event Reporting System after COVID-19 vaccination, CDC reviews all medical records associated with the case, including death certificates, and autopsy reports. The determination of the cause of death is done by the certifying official who completes the death certificate or the pathologist who conducts the autopsy.
-“VAERS is not designed to determine if the vaccine caused the reported adverse event,” the CDC said. “While some reported adverse events may be caused by vaccination, others are not and may have occurred coincidentally.”
-The reported cases of myocarditis and pericarditis occurred more often in boys and within days after the second shot. The CDC panel did not indicate that there had been any reports of death in those cases.
-The CDC’s Vaccine Safety Technical Work Group found a “likely association” between Pfizer and Moderna vaccines and heart inflammation in younger people. But it concluded “the benefits still clearly outweigh the risks for COVID-19 vaccination in adolescents and young adults.”
-The 15-member CDC advisory panel agreed with that assessment as well as a statement by a U.S. Food and Drug Administration representative that advisory warnings should be updated to reflect the potential heart risk. The CDC continues to recommend the vaccines for eligible healthy people ages 12 and older.
-The concerns over vaccine-related heart risk comes two months after federal health authorities suspended use of Johnson and Johnson’s one-shot vaccine after reports of rare but sometimes fatal blood clots, mostly seen in women. Use of the vaccine resumed after 10 days, accompanied by risk warnings for clinicians and people receiving the shot. Public confidence in the J&J vaccine has withered since.
-The World Health Organization has concluded that “more evidence is needed on the use of the different COVID-19 vaccines in children to be able to make general recommendations on vaccinating children against COVID-19.”
-“Children and adolescents tend to have milder disease compared to adults,” the WHO says, “so unless they are part of a group at higher risk of severe COVID-19, it is less urgent to vaccinate them than older people, those with chronic health conditions and health workers.”
-Several respected health experts have questioned the CDC’s resistance to adjusting its guidance this week for adolescents and teens.
-Dr. Marty Makary, a professor at Johns Hopkins School of Medicine and Bloomberg School of Public Health, accused the CDC of misrepresenting the data and said children should be given just one shot to lower their risk.
-“Why does a 300-lbs man get the exact same drug dose as a thin 12-year old girl?” Makary asked on Twitter.
-Dr. Monica Gandhi, an infectious disease specialist at the University of California, San Francisco, says young men 18 and older should seek out Johnson and Johnson’s vaccine, which is different from the more widely used Pfizer and Moderna mRNA vaccines and not linked to heart inflammation. The J&J vaccine is only authorized for those 18 and older.
-Boys 12-17, she said, should consider delaying the second Pfizer shot 8-12 weeks instead of the recommended three weeks, waiting longer if they live in an area where virus cases are low.
-She argues that acknowledging the risks of side effects will “increase trust in public health.”
-The Saginaw County health department said it in its statement that it “continues to encourage families to speak with their physicians to weigh their own risks and benefits of vaccination.”
-Join the Conversation
-We invite you to use our commenting platform to engage in insightful conversations about issues in our community. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable to us, and to disclose any information necessary to satisfy the law, regulation, or government request. We might permanently block any user who abuses these conditions."
-male,"If Your Time is short
-On Sept. 8, a study was posted on a site where researchers share preliminary versions of scientific papers. It concluded that for boys ages 12-15, the risk of heart problems after a second dose of the COVID-19 vaccine is 3.7 to 6.1 higher than their risk of being hospitalized for COVID-19 as of Aug. 21.
-Pediatric hospitalization rates have gone up since then, and the study’s lead author acknowledged the figure is lower now and no longer accurate.
-Several doctors and researchers have pointed out flaws in the report’s methodology.
-In a separate report, public health officials, using VAERS data that had been vetted and confirmed, have determined that there may be a link between myocarditis and vaccination, particularly among boys.
-A concerning statistic about teenagers and COVID-19 vaccines is making the rounds on social media and eliciting anxiety from parents considering whether to vaccinate their children.
-""A new study from University of California found that teenage boys are more at risk from vaccines than covid; SIX times more likely to suffer from heart problems from the vaccine than be hospitalized from COVID,"" reads one Instagram post shared Sept. 12.
-We found the ""six times more likely"" claim also made headlines and drew thousands of views on British news site The Telegraph, ZeroHedge.com and a site called Summit News. It caught the attention of Rep. Marjorie Taylor Greene, R-Ga., who tweeted about the study and linked to a Guardian story to support her opposition to vaccine mandates.
-These posts were flagged as part of Facebook’s efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Facebook.)
-We wanted to know if the statistic had merit. But after looking into it, PolitiFact learned that the issue is far more complicated than these social media posts and headlines make it sound.
-The Centers for Disease Control and Prevention is investigating cases of myocarditis in teens who received an mRNA vaccine for COVID-19. Myocarditis is defined by the Mayo Clinic as an inflammation of the heart muscle that can reduce the heart's ability to pump and cause rapid or abnormal heart rhythms. Many things can cause myocarditis, and most of these are viruses.
-However, the reports spotlighting the ""six times more likely"" figure cite a different study that is not peer-reviewed and, despite the attention it has received on social media, has been widely criticized by researchers and physicians. They say the study used flawed methodology and drew problematic conclusions based on low-quality, raw data from the federal government’s Vaccine Adverse Event Reporting System, or VAERS.
-""Many parents will see the headlines and conclude that vaccination is more dangerous than COVID, which is troubling, because that conclusion is completely unsupported by this study,"" said Johns Hopkins epidemiologist Nikolas Wada.
-The study cited in these posts is titled ""SARS-CoV-2 mRNA Vaccination-Associated Myocarditis in Children Ages 12-17: A Stratified National Database Analysis."" It was posted Sept. 8 to MedRxiv, a site where researchers share preliminary versions of scientific papers before they are peer-reviewed or accepted for publication by a scholarly or scientific journal.
-The researchers used VAERS to identify reports of 257 cardiac adverse events among vaccinated teens between Jan. 1, 2021, and June 18, 2021. The review found that for boys ages 12 to 15, the occurrence of such events was 16.2 per 100,000. For girls, the rate was much lower, at 1.3 per 100,000.
-The authors concluded that the rate of a cardiac adverse event happening post-mRNA vaccination for healthy boys is ""3.7 to 6.1 times higher"" than their risk of being hospitalized for COVID-19 as of Aug. 21, 2021.
-Since the study was posted, however, several doctors and researchers have said that it’s findings are flawed and the conclusions people are drawing from the findings go too far. Among the concerns:
-Problematic use of VAERS data: The study relies on unvetted and low-quality data from VAERS, which helps researchers collect data on vaccine after-effects and detect patterns that may warrant a closer look.
-VAERS is an open system where anyone can submit an adverse event report. These submissions are not verified, and incomplete VAERS data is often used in conjunction with false claims about vaccine safety. Health officials caution on the database itself that VAERS results are not enough to determine whether a vaccine causes a particular adverse event.
-Wada said the study failed to adequately vet the data before drawing conclusions. ""There was no serious clinical adjudication of suspected myocarditis cases, nor any follow-up using other data sources,"" he said.
-Time frame of data is inconsistent with vaccine availability for teens: The authors based the study on VAERS data for people ages 12-17 from Jan. 1 through June 18, 2021. But the vaccine didn’t become available to children ages 12-15 until May 10, and even then the only vaccine available to children in this age group was Pfizer.
-That means the study analyzed only about five weeks’ worth of data for kids younger than 16. Before May, any data detected on children would have pertained only to 16- and 17-year-olds, who were included in the original emergency use authorization given to Pfizer in December.
-Dr. David Gorski, a surgery and oncology professor at Wayne State University in Detroit who writes about VAERS data, questioned this methodology. ""Surely the analysis could have been carried out to a more recent date, given that VAERS is updated weekly,"" he wrote.
-He also took issue with the way the study characterized the data it used. The study stated that it relied on data that ""included all children with at least 1 dose of any vaccination and all fully vaccinated children"" (emphasis ours) — wording that gives the impression it encompasses a wide range of cases. The time frame makes clear that this was a much narrower group, eligible for only one manufacturer’s vaccine.
-Possible authorship conflict-of-interest: One of the co-authors, Josh Stevenson, is associated with an online group called Rational Ground, which has opposed COVID-19 public health measures, including mandatory vaccinations. The group’s website describes Stevenson as a data visualization expert whose background is in computer systems engineering and consulting, with a degree in audio engineering.
-In the comments of an article about the study on ScienceBasedMedicine.org, a website that covers issues in science and medicine, the study’s lead author, Dr. Tracy Høeg, an epidemiologist who at the time of the research was affiliated with the University of California-Davis, said that the paper had no sponsorship or relationship with the group and that she had to look up what it was.
-Comparing myocarditis following vaccination to COVID-19 requiring hospitalization: Cases of myocarditis that follow vaccination are most often mild, said Dr. Frank Han, a pediatric cardiologist currently treating patients in Illinois. It can pale in comparison to what is often involved in the care and treatment of patients with COVID-19 who require hospitalization.
-Whereas myocarditis patients can require overnight hospitalization for cardiac monitoring and advanced imaging, he said, ""the vast majority of the patients recovered quickly and did not necessarily require the intensive monitoring.""
-Like adults, children with severe COVID-19 may develop respiratory failure, myocarditis, shock, acute renal failure, bleeding disorders, and multi-organ system failure, according to the CDC. Treatment for these and other severe symptoms of COVID SARS-CoV-2 can involve being placed on a ventilator.
-""I have yet to witness (and have asked my colleagues too) one post-vaccine myocarditis child go on life support,"" Han wrote in a Twitter thread addressing the study. ""Have I heard of post-#COVID19 disease children get on life support, and MISC kids go on life support? Absolutely. In the end — vaccination with COVID in those who are eligible trades in a significant risk with a much smaller risk. That's what counts in the end.""
-Team it's time to address the Hoeg et al preprint on post-COVID vaccine myocarditis. How am I qualified to speak about myocarditis? I am board certified in paediatric cardiology and currently have patients recovering from this condition. TLDR: They are doing quite well. #MRI— Frank Han (@han_francis) September 10, 2021
-In response to questions from PolitiFact about the six-fold figure, Høeg said she and the other authors specifically looked at 120-day COVID-19 hospitalizations rates, not overall infection hospitalization rates, and ""compared those with post-dose 2 vaccination myocarditis rates in boys that were reported in the VAERS registry system.""
-""The figures you cite,"" Høeg wrote in an email, ""were specifically for boys 12-15 without medical comorbidities using the hospitalization data we had from mid-August, but the national pediatric hospitalization rates have continued to go up from that time.""
-That means that the ""six times higher"" figure is lower now and no longer accurate, she said, but was at the time of the analysis.
-The study’s takeaway, Høeg said, should be that there is a ""specific concern about post-vaccination myocarditis in boys that needs to be studied further.""
-The CDC in July released information based on its own analysis of reports involving myocarditis among people who received an mRNA COVID-19 vaccine.
-Using VAERS data that had been vetted and confirmed, it determined that there may be a link between myocarditis and vaccination, particularly among boys. This association is apparent in the CDC’s report as well as in data from Israel, experts told us, and more rigorous study is needed.
-The CDC study estimated that for every million second doses of vaccine administered to boys ages 12 to 17, vaccination would prevent, on average, 5,700 COVID-19 cases, 215 COVID-19 hospitalizations, 71 ICU admissions, and two deaths. By comparison, there would be an expected 56 to 69 cases of myocarditis. The risks were found to be significantly lower for girls.
-Meanwhile, public health officials have also said that COVID-19 infections alone commonly lead to instances of myocarditis and pericarditis and that, in those cases, damage to the heart is frequently severe.
-""The CDC continues to recommend that children aged 12 years and older get vaccinated for COVID-19,"" CDC spokesperson Martha Sharan said. ""The known risks of COVID-19 illness and its related, possibly severe complications, such as long-term health problems, hospitalization, and even death, far outweigh the potential risks of having a rare adverse reaction to vaccination, including the possible risk of myocarditis or pericarditis.""
-The CDC’s findings are currently under review at a peer-reviewed journal and include reports of adverse events that have been verified to meet the agency’s working definition for myocarditis or myopericarditis, Sharan said. The agency did this, in part, by interviewing doctors involved in the patients’ care and reviewing medical records associated with these reports.
-CLARIFICATION (Sept. 23, 2021): This story has been updated to reflect that Dr. Høeg's residency with the University of California-Davis is no longer active. She was affiliated with the institution at the time of the study.
-Our Sources
-Instagram post, Sept. 12, 2021
-Telegraph.co.uk, ""Teenage boys more at risk from vaccines than Covid,"" Sept. 9, 2021
-MedRxiv, SARS-CoV-2 mRNA Vaccination-Associated Myocarditis in Children Ages 12-17: A Stratified National Database Analysis, Sept. 8, 2021
-Food & Drug Administration, Vaccines and Related Biological Products Advisory Committee (VRBPAC), Sept. 10, 2021
-Food & Drug Administration, Coronavirus (COVID-19) Update: FDA Authorizes Pfizer-BioNTech COVID-19 Vaccine for Emergency Use in Adolescents in Another Important Action in Fight Against Pandemic, May 10, 2021
-Centers for Disease Control and Prevention, Use of mRNA COVID-19 Vaccine After Reports of Myocarditis Among Vaccine Recipients: Update from the Advisory Committee on Immunization Practices — United States, June 2021, July 9, 2021
-Dept. of Health & Human Services, About VAERS, Accessed Sept. 14, 2021
-Dept. of Health & Human Services, VAERS Data, Accessed Sept. 14, 2021
-New York Times, Covid News: C.D.C. Is Investigating Rare Heart Problem After Vaccinations, Sept. 10, 2021
-PolitiFact, Federal VAERS database is a critical tool for researchers, but a breeding ground for misinformation, May 3, 2021
-PolitiFact, Why randomized controlled trials on mask wearing and the coronavirus are scant, March 12, 2021
-ScienceBasedMedicine.org, More Thoughts on the VAERS Pre-Print, Sept. 16, 2021
-ScienceBasedMedicine.org, Dumpster diving in the VAERS database to find more COVID-19 vaccine-associated myocarditis in children, Sept. 13, 2021
-Rational Ground, Meet the Team, Accessed Sept. 16, 2021
-Twitter, Dr. David Gorski tweet, Sept. 13, 2021
-Twitter, Dr. Frank Han thread, Sept. 9, 2021
-Twitter, thread by Dr. Tracy Høeg, Sept. 11, 2021
-NewsGP, Doubts over study linking mRNA vaccines and adolescents’ myocarditis risk, Sept. 14, 2021
-Email interview with Nikolas Wada, an epidemiologist at Johns Hopkins University, Sept. 14-15, 2021
-Email interview with Dr. Tracy Høeg, epidemiologist and sports and spine medicine physician, Sept. 14, 2021
-Twitter messages with Dr. Frank Han, pediatric cardiologist at the University of Illinois, Sept. 17, 2021
-Email interview, Martha Sharan spokesperson with the CDC, Sept. 15-16, 2021"
-male,"Smoking rates among teenage boys in Ireland are increasing for the first time in 25 years, a new study suggests.
-With rates of vaping among teenagers almost doubling over a four-year period, researchers concluded teenagers who use e-cigarettes are more likely to smoke.
-The researchers say their findings indicate Ireland will not meet its targets to reduce smoking rates and add to evidence that vaping could be promoting a new generation of young people addicted to nicotine.
-Results from the latest survey of Irish teenagers, conducted as part of Europe-wide research, showed 16.2 per cent of boys were smokers, compared to 13.1 per cent four years earlier. The proportion of teenage girls who smoked was unchanged, at 12.8 per cent.
-The data comes from the European School Survey Project on Alcohol and Other Drugs (ESPAD), a survey of around 100,000 15- to 16-year-olds, conducted every four years in 35 European countries. There were 1,493 Irish teenagers involved in the 2015 survey and 1,949 teenagers in the 2019 survey.
-In 2015, 23 per cent of teenagers said they had used e-cigarettes at some point, and this increased to 37 per cent in 2019. In 2015, 10.1 per cent said they were currently using e-cigarettes, and this increased to 18.1 per cent in 2019.
-The data also showed teenagers who said they had used e-cigarettes at some point or were currently using them were 50 per cent more likely to smoke.
-The study appears in the ERJ Open Research journal published online by the European Respiratory Society.
-It was led by Prof Luke Clancy, director general of the TobaccoFree Research Institute Ireland, based in Dublin. He said: “Smoking rates among teenagers have been falling in Ireland, as with many other countries in Europe and in the USA. On the other hand, use of e-cigarettes is increasing around the world.
-“The dangers of smoking are well-known. We are still learning about the effects of e-cigarettes, but we know that the nicotine they contain can cause brain damage in teenagers. There’s also a concern that they could lead to an increase in smoking.”
-Prof Clancy noted the Government aims to make Ireland “tobacco-free” by 2025, meaning rates of smoking should be below 5 per cent.
-“Our previous research suggested this goal may not be met for the whole population, but, until now, we thought it could be achieved in teenagers. That now looks very unlikely, meaning that smoking and all the death and disability that is associated with it will continue.”"
-male,"Single? Partnered? It’s complicated? Send your own relationship question to Meredith here!
-Q. I have read your letters for a long time but have never considered sending one in myself, despite being perpetually single (only one brief and not serious relationship). But I’d like to get your take on something.
-At 30, men my age seem to fall into one of three categories. The first group just got married to partners they’ve been dating for a long time. It will be at least a few years (I assume) before any marriages that weren’t on steady ground move into separations and divorces. I’m not rooting for it; I’m just estimating.
-Advertisement
-The second group is the people who did not end up taking the next step and recently broke up with their long-term partners. Because they’re so recently out of a serious relationship, they are not interested in anything serious.
-And then there is a third group of men who are single but appear to be unable to consider pursuing professional accomplishments and a relationship at the same time. I enjoy my career and there are many more milestones ahead of me. But I’m open to the idea that I could reach them as a single person or as a partner – and in fact, some of those goals may be easier to accomplish with a partner, where you have additional support (emotional/physical/financial/etc.).
-Basically, these men seem to have a list of things they want to do or achieve before they are “ready” for a relationship. I have always kept a very open mind to dating around age, race/ethnicity, professional background, geographic distance, etc., but I sense that I might just be better off taking a break from dating for a few years and picking up again in my mid-30s. By then, some men from group #1 may be available again, men from group #2 may be less skittish about a serious relationship, and men from group #3 may have achieved whatever they needed in order to be ready. For context, I have my graduate degree, am happy and successful at my corporate job, have a home, and am a responsible pet owner. I am doing better than ever emotionally and mentally after doing regular self-reflection in therapy for the past six years. I have a very full life with wonderful friends and family, so at this point a relationship is not a necessity but it would be nice to have a partner to share, build, and celebrate life together.
-Advertisement
-Is this a pattern you have seen or heard of as well? Am I missing something?
-UNSURE
-A. I don’t think you can file all 30-year-old single men into three categories. Really, I think it’s more nuanced than that.
-That said, 30 is a complicated age. Some people want to be married by 30. Others think of it as a starting point for more adult decisions. I won’t pretend age is irrelevant to the dating experience.
-I’m a woman who fell into your third category of singleness when I was that age. I was building my life, but I didn’t want to do that with a romantic partner. Also, I was caretaking for a sick parent at the time. I didn’t have the bandwidth for more than work, friends, and family. My point is, it’s not just about age (or gender); it’s also about a bunch of other stuff you might not even think of.
-Advertisement
-But let’s say you’re right, I’m wrong, and the categories are very real. Why not date people who aren’t your age? You say you’re flexible about who you meet, so why not date the 35-year-olds? Or the 26-year-olds who want to marry their longtime partners at 30? That seems worth trying.
-I think you also might have more luck if you go into dates with no expectations. You’ve done the kind of work that will make you a great partner, but the first few dates might not be about that kind of assessment. Sometimes people walk into a date thinking they’re not ready for much, but then, after a bunch of fun outings, they start considering more. You can know you’re ready to celebrate life with someone without bringing that energy and hope to every encounter. Accept that some introductions will feel casual until the connection grows.
-In the beginning, enjoy a night out and consider whether there should be a second date. One thing at a time.
-MEREDITH
-READERS RESPOND:
-This letter is the ultimate in rationalizing singledom. C’mon, LW. The world of dating is broader, deeper and longer than anything that can be pigeonholed into three silly categories. Figure out the REAL reasons you are so determined to avoid dating. BLISTERED-TOE
-I was in a long term relationship that ended at 31, then dated for 1.5 years and started another relationship from 33-34, then was single again and met my now husband at 35. Every time I was single in my 30s I felt this dread like I’d never meet anyone because I was too old. But I kept meeting great people and the BEST person I met was at 35. There is not rhyme or reason to it. You just need to put yourself out there! I went on what seemed like a million dates over those years. And I think going into dates just to see if you have fun is a great mindset. If you like them enough to go out again — do it. If you overthink it you take the fun out of everything and you won’t connect with anyone. APRILSHOWERS
-Advertisement
-Lighten up on the analysis and start making connections with people. Nobody wants to hear that they fall into a “category”. TERMNATER5
-I think you’re over thinking this and I don’t think the categories are as neat as you think (except for the already married group which you should not even be thinking about). Instead of filing men into categories, stop making assumptions, get out there and start dating. It’s a numbers game and you have to kiss a lot of frogs. ASH
-Send your own relationship and dating questions to loveletters@globe.com. Catch new episodes of Meredith Goldstein’s “Love Letters” podcast at loveletters.show or wherever you listen to podcasts. Column and comments are edited and reprinted from boston.com/loveletters.
-Advertisement"
-male,"The big 3-0 can be a cause for huge celebration. It's a great time to reflect on where you are in life, and set goals for your future. For many, it's also when you start to notice aches and pains that were never there before, and when hangovers get way, way worse.
-In a thread on Reddit, men have been sharing some of the insights they've gleaned in their 30s, including lessons on romance, friendship, health, and family.
-How you treat your body catches up with you
-From yo_Mtv_Raps_waz_dope: ""Do a lot of coke in your 20s and expect to have high blood pressure and early heart arrhythmia issues in your late 30s. My doctor told me my cardiovascular system was 15 to 20 years older then my age. That means I can probably expect some serious repercussions in my late 60s like strokes, sudden heart failure, etc. If could talk to 26 year old me, I'd say 'PLEASE STOP DOING COCAINE'. Find other shit that makes you happy and leave the party behind. It's hard to get out but you will see all these people who balled out in their 20s start to die in 10 to 15 years. Cancer, heart attacks and broke.""
-More From Men's Health
-From elusiveshame: ""Your body slows down on recovery and you're more prone to injury from things you could easily do when you're in your 20's. You might become intolerant to certain foods (dairy, spicy, acidic, etc) and will have to change your dietary habits.""
-From iknowiknow138: ""It is WAY harder to get BACK into shape, than it is to STAY in shape.""""Nobody cares about the stuff you convince yourself is vital""
-Nobody is judging you as harshly as you think
-From disco54: I wasted a lot of time worrying about shit that didn't matter when I was younger. Nobody cares about 90%+ of the stuff you convince yourself is vital.""
-From NuclearMaterial: ""It can be a harsh thing to think about, the fact that nobody cares about the majority of things that happen in your life but it's also pretty liberating. You can take a lot of pressure off yourself when you realise this.""
-From Just_Lawfulness: ""No one is watching you because no one gives a damn about you. It's very liberating and greatly reduced my social anxiety.""
-Your friendships will change
-From drbp: ""For single guys in their 30s, your friend group starts to fade. It was a tough transition for me to accept at first. They’re still your friends of course, but as they start to get married, have kids, move away, etc, you just don’t have the crew you used to have. In a way it’s good because it forces you to be more independent, but sometimes I miss having that part of my social life. It also changes how you think about dating. I’m definitely looking more for a partner and a friend rather than just superficial connections. Again that’s probably a good thing.""
-From AcesSkye: ""I’m 32. I got into rock climbing a couple of years ago and it has been amazing way to make new friends and acquaintances. It gives you a reason to stay fit, travel, build trusting relationships with people, and the local rock gym makes a great mid-week pick me up. It’s not for everyone, but point being: find a hobby you like and go for it. There’s gonna be other weirdos like you there.""
-Some relationships aren't meant to last
-From Corsavis: ""I've adopted the mindset that people, girlfriends/boyfriends especially, will come into your life at a certain time and will have some kind of butterfly effect on you. Inevitably there WILL be something you do because of them that changes the course of your life. And there's also a time when they're meant to leave, and that may also be a factor that leads your life in a certain direction. It's up to you to decide what direction and what kind of impact they have.""
-You'll have a different kind of relationship with your parents
-A number of people on the thread recalled the moments when they realized that their mom and dad are just human beings, accepted that they're not perfect, and acknowledged that sometimes, just sometimes, they might know what they're talking about. Elsewhere, commenters spoke about how that parent/child relationship can actually begin to reverse as the years go by.
-From Cr4zychris: ""You will reach a time in your life where your parents will get old, and eventually need your help, whether it's wanted or not. It will be one of the hardest things you ever do, seeing your mother/father decline to someone you don't even recognise anymore. It's heartbreaking for you and embarrassing for them, but to be there (not just in company but to wake up in the middle of the night to change their catheter or to lift them out the bath), being there in their last few years will bring so much comfort. Don't forget about the people that raised you."""
-male,"Photos: Sreeleela in conventional outfits
-Kollywood stars who got married in 2022
-SRK-Deepika's hot 'Pathaan' style file
-Celebs who made their OTT debut in 2022
-Right way to make Aloo Masala for stuffing
-Christmas Mimosa recipe
-Times Janhvi Kapoor looked hot in body-hugging dresses
-How Jr NTR and Ram Charan's prepped for Oscar-nominated 'Naatu Naatu'
-Deepika Padukone turned Bong diva in saree
-Stylish outfits to steal from Siddharth Jadhav's wardrobe
-Your daily horoscope: 23rd December
-Lusty confessions of secretly bisexual men and women
-""I am attracted to my wife's elder sister""
-Most romantic quotes for your lover
-The White Lotus star Jennifer Coolidge’s love life!
-If your name starts with I, here’s what it means!
-Secret Santa gift ideas for your coworkers on Christmas
-These zodiac signs cannot keep secrets
-Most loved couples of 2022
-What is stalling Bangladesh's economic success story?
-14 suicides in 2022: What's killing students in Kota?
-Covid seems to have returned. But did it ever actually go away?
-Why numbers tell a new World Cup story"
-male,"The messaging about being single is conflicting. It is simultaneously cast as consistently fun and ultimately tragic; essential for fulfilment but only truly acceptable in the past tense.
-A lot of my friends are in relationships, so when it gets to the weekend and I'm asking what everyone is doing, suddenly every man and his dog is off to Center Parcs. You can't help but think, what am I doing?
-I worry for the men who don't have people around them that they can talk to about feeling alone. I can see why the suicide rate among men my age is so high because it can really feel like you've failed at life.
-We're being boxed into identities or stereotypes that we feel uncomfortable in, or that wider social gender stereotyping has created in the first place."
-male,"So you’re mourning the loss of the weekend warrior you were in your 20s. Never fear. The decade of the 30s is also a good time for remarkably good health, especially if you took care of yourself in your 20s.
-If you missed a few things — like blood pressure and cholesterol screenings — it’s never too late to start being healthier today. If you’re a man in your 30s, avoid these mistakes.
-1. You think you don't need to stretch
-You absolutely need to stretch and that goes for anyone of any age. Just because you're as buff now as you were a few years ago, it doesn’t mean changes aren’t happening. If you don’t watch it, that six-pack can easily turn into a no-pack. Plus, men’s bone mass begins to decline after age 30, and that can lead to fractures later in life, according to the University of Utah.
-RELATED: Learn to check yourself for testicular cancer
-Since your career is taking off, you’re probably siting at your desk more, and that’s not good for your health, either. Many studies show sitting too much raises not only your risk for obesity, heart and cancer, but also reduces flexibility, which could potentially mean disabilities later in life, said family medicine physician Dr. Rick Henriksen of University of Utah Health Care.
-Unfortunately, many of the workout routines younger guys do, such as weight lifting, could hone muscles, but don’t help much with flexibility, which adds to the problem. “A lot of younger men wind up with bad backs and other musculoskeletal issues well before midlife, since they don’t mix up their workouts,” said Dr. Henriksen. Despite your robust health, by the time you reach your mid-to-late thirties, you will also lose some aerobic capacity, and that means loss of strength, he said.
-If you haven’t established a regular exercise routine that includes a mix of aerobic, strength and flexibility training, start now. Although you're in good shape (hopefully), remember that starting at about age 30, men burn about 12 fewer calories per day. Though it doesn’t sound like much, pounds can add up quickly if you don’t start eating smarter, too, according to the University of Utah.
-RELATED: The 4 biggest health mistakes men make in their 20s
-2. You think men don’t get stressed out
-The 30s bring on new stressors for both men and women. Careers are taking off and you need to work 40-plus hours a week just to be noticed. Maybe you got married and have a little one at home and just can’t seem to catch enough sleep.
-But, in general, women talk about these kinds of issues and may be more adept at stress-busting behaviors. Men just suck it up.
-“Men withdraw and don’t talk about things, and if they’re really stressed it just gets worse,” said internist Dr. Steven Lamm, director of the Tisch Center for Men’s Health at NYU Langone Medical Center. “They don’t recognize that too much stress can lead to other mood disorders like depression.”
-RELATED: What you need to know about prostate cancer
-Men may also exhibit symptoms like binge drinking and anger, for example. All this angst can lead to a host of potential problems including heart disease, cancer, sleep disorders and erectile problems, among others. Men are also at higher risk of suicide than women.
-The good news is that men benefit from the same “de-stressors” as women do, like exercise, sleep and good nutrition. The first step, though, is to get men to recognize there may be an issue, said Dr. Lamm, and if you’re having anger issues, can’t seem to get a good night’s rest, or having potentially stress-related problems in the bedroom, see a doctor.
-3. You think you’re too young to need a doctor
-You said the same thing in your twenties!
-Aging — even in your thirties — brings some inevitable changes to your body. So, if you haven’t dragged yourself into the doctor yet, consider going to see someone just for a “once over,” said Dr. Henriksen, emphasizing that in most cases an exam will reassure you that you are fine, but will also help pinpoint areas that you may need to be aware of based on family history and lifestyle, for example.
-Here’s the minimum you need to do: Get your blood pressure checked and get a cholesterol screening.
-RELATED: 8 easy steps to lower your blood pressure
-“A lot of times, guys will look great and feel great, but we find out they may be at risk for heart disease or diabetes down the road,” said Dr. Henriksen, assistant professor of family and preventive medicine at University of Utah School of Medicine.
-Also, about half of all cases of testicular cancer are found in men ages 20 to 34, according to the American Cancer Society. Although the disease is relatively rare and there is no standard screening for testicular cancer, doctors may discover it during a physical exam — which is one more smart reason to see a doctor."
-male,"Indian men prone to lifestyle diseases in their 30s
-NEW DELHI: While men in India are prone to develop lifestyle diseases in their 30s, women tend to develop them a couple of decades later - in their 50s, says a study.
-New Delhi, September 9
-While men in India are prone to develop lifestyle diseases in their 30s, women tend to develop them a couple of decades later - in their 50s, says a study.
-Indian men between the ages of 30-44 years have a high incidence of high LDL—low density lipoprotein, or the so called “bad cholesterol”—one of the major causes for a variety of lifestyle diseases, showed the findings from the survey by home diagnostic service provider Healthians.
-However, for women this high risk becomes a reality once they cross the age of 50 -- the risk being highest between the ages of 50-59.
-“These disturbing statistics force us to focus on the sorry state of our work force,” Deepak Sahni, Founder and CEO of Healthians, said in a statement.
-“India’s biggest economic strength is having one of the youngest working populations in the world. However, the health of this valuable asset seems to be balanced on a knife’s edge,” Sahni added.
-The findings are based on a study of more than 4 lakh patients across different age groups and locations conducted over a period of one year.
-According to a joint report prepared by the World Health Organization (WHO) and the World Economic Forum, lifestyle diseases account for almost 60 per cent of deaths worldwide and are responsible for almost 44 per cent of premature deaths.
-“The silver lining on this gloomy cloud is the fact that lifestyle diseases are mostly controllable. Some changes in diet, adequate and appropriate exercise and most importantly, regular preventive health check-ups can go a long way in making such statistics far more palatable,” said Manjula Sardana, Head of Quality at Healthians. — IANS
-Most Read
-Top News
-Nasal covid vaccine to cost Rs 800 at private hospitals, Rs 325 at govt ones
-iNCOVACC️ will be rolled out in the fourth week of January: ...
-Mansukh Mandaviya visits Safdarjung Hospital as hospitals across the country hold covid mock drill
-Amid a spurt in covid cases in some countries, the Centre ha...
-China to reopen borders, scrap quarantine for international travellers from January 8
-The National Health Commission announces that covid-19 manag...
-Dense fog at many places as intense cold prevails in Punjab, Haryana
-In Haryana, Narnaul shivered at one degree Celsius, four deg...
-'Sushant Singh Rajput didn't die by suicide, I saw fracture marks', claims man who performed autopsy
-Roopkumar Shah retired from service last month from Cooper H..."
-male,"Independentie
-| 6°C Dublin
-As if life wasn't tough enough already for thirty-something Irish males, they can now expect their mid-life crisis to arrive 10 years ahead of schedule.
-New research claims that 35 is now the ""most miserable"" age a man can be, challenging the traditional belief that the crushing 'What Have I Done With My Life?' moment only hits men in their mid-40s.
-A study commissioned by the UK relationship counselling service Relate found that many 35-year-olds are now exhibiting the symptoms popularly associated with middle-aged men who suddenly start riding motorbikes and generally losing the run of themselves.
-This early onset feeling of self-doubt, restlessness and fear of impending decrepitude is otherwise known as a ""midlife thrisis"".
-Its victims include celebrities like Jamie Oliver, the 35-year-old chef who has recently taken to breaking down in tears during interviews and 36-year-old Robbie Williams, who has abruptly got married and rejoined Take That in the last six months.
-The award winning chef and food campaigner Jamie Oliver, who turned 35 this summer and now has four young children, might be expected to be happy and secure.
-But it's clear from his recent interviews, including one in which he wailed ""there's still lots of people who don't like me. No one understands me, no one"" that Jamie may be having a little thrisis of his own.
-Williams has owned up to having an ""early midlife crisis"" in the past, saying he coped by ""shaving my head, getting an earring and riding fast motorbikes at the track to appear wind-swept and interesting"".
-The Take That star can at least look to his large personal fortune for comfort. For mere mortals, the accelerated onset of middle-aged angst is being blamed, largely, on the economy.
-The survey claims that the current generation of male, thirty-something Baby Gloomers are facing a sudden and unexpected deluge of torments that they may not be equipped to deal with.
-It is a toxic mix of job-insecurity, isolation and emotional uncertainty.
-For thirty-something men who came of age during the easy times of an unprecedented boom, the sudden change in fortunes is leading to a plague of 'oh-what's-the-point?' self-absorption.
-And the Relate study warns that the real killer is the widespread assumption, fuelled by the media and our political and business leaders, that things are not going to get better any time soon.
-Traditionally a man's thirties were the time for him to enjoy the fruits of his labours, in between his hardworking twenties and the inevitable slowing up and settling down period of his forties.
-This decade of your life has, in the past, bought confidence, rewards for ambition and hard work and the sexual maturity to make the most of relationships.
-For Irish men such as Anthony, a 35-year-old who was working as a sub-contractor in the building trade, the promise of the good-life in this decade has not been fulfilled.
-Anthony, who asked that we did not use his full name, says ""mid-life crisis"" doesn't really cover what he and many of his friends are now dealing with.
-""Like a lot of guys my age, I was working hard, making good money, thinking about the future. Not exactly making big plans because I was probably too busy enjoying myself, but I was confident that things were working out fine"" he says.
-""The construction industry just shut down pretty much overnight. I've managed to find a couple of jobs here and there since and I'm currently re-training, but it's hard.""
-Anthony's ""few nights out"" with his friends are dominated by talk about the difficult present and the uncertain future.
-""It gets you down because most of my friends would be in the same boat. They are in their mid-thirties, they are struggling and it's like every time you turn on the radio or the six o'clock news there's more bad news.
-""It's tough for lads because we were all brought up to work, look after our families, build a future. You can end up feeling pretty useless, like there's nothing for you to work towards.
-""This should have been a good time for us, we worked hard to enjoy a bit of life, it's not working out that way"".
-Colin Carroll is a 37-year-old, solicitor and ""adventurer"" from Fermoy, Co Cork, who has spent much of his thirties undertaking a series of escapades, from biking across South America and taking part in Sumo wrestling for a TV project to organising his own 'Paddy Games' sports festival in Cork.
-And Colin agrees that 35 is a big watershed for Irish men.
-""When you get to 35, you really start thinking about the future because you are still young enough to achieve things but you are starting to knock on the door of middle age,"" he says.
-""You suddenly realise you are 10 years way from 45, a pot belly and being too old to try anything new,"" he says.
-""That puts you in a rush to do something before you hit 40, climb that mountain or take risks while you can still handle yourself.
-""Time really speeds up when you hit your mid-thirties, you are supposed to be old enough to have figured out what you want to do and have your plans made but you still feel that restlessness, that you should still be out there trying new things.
-""On the one hand, you are at an age where people take you seriously, on the other, you may not be that sure of yourself at all and you are still young enough to act silly and get away with it"".
-Colin says that 35 or over is a dangerous age for guys who have not yet settled down in a long-term relationship.
-""It's weird because at my age, the girls I really fancy are usually way out of my league and the girls I should fancy are not fun enough,"" he says.
-""You could be chatting up at a girl in her mid-20s and she's thinking 'get lost, granddad' but the women your own age might be too serious and looking for a husband.""
-Colin has his own recipe for dealing with the dreaded ""thrisis"" -- he's off on another adventure this month, taking a bike by ferry from Cork to Spain and then travelling down to North Africa to bike alone across the Sahara into the New Year.
-'I'm not ready to settle down yet, it's a bit mad and maybe a bit risky but I want to do this while I can still handle myself,"" he says.
-Colin's next big adventure might seem like the classic case of a guy acting out a mid-life crisis -- even if he is still a bit away from his fortieth. But it fits with the hypothesis that 35 is now the new 45 for a lot of men.
-However, if that really is the case, then at what age can men finally expect to find a bit of peace and contentment?
-The current research tells us that a man will be at his happiest as he approaches his 74th birthday. It's apparently the time when wisdom and experience finally kicks in, when a man is finally let in on the punch line of life's long joke.
-Little wonder, then, that 35-year-olds are so unhappy. They are not even halfway to attaining true enlightenment and spiritual peace."
-male,"You’ve lived through the wildest and the most care-free days of your life. And now, having had a fair amount of experience, you’re ready to take on bigger challenges. For most men, their 30th birthday is a watershed moment for all the wrong reasons, especially when it comes to appearance. Lines appear, the skin begins to sag and the hairline starts to recede. This is when a proper grooming regime comes into play. Here is a little guide to help you sort your grooming business.
-Regular visits to the salon
-Believe it or not, your hair is what actually defines you. A bad haircut and bam! You begin to have bad-hair days. Try getting into the habit of regular visits to the barber. That is, if you’ve noticed your hair needs a trim. While some guys can easily settle for monthly appointments, your locks may still enjoy a growth spurt, thus requiring increased attention. Don’t be surprised if it takes fortnightly visits.
-Tame your eyebrows
-Big eyebrows aren’t a problem. Look at Clooney! But if they’re meeting in the middle, you’ve got a problem on your hands and of course in the middle of your face. Naturally, eliminate a unibrow by focusing on the stragglers that stand apart from the main body of your brows. Pluck them out carefully or go to your trusted salon to do the job for you.
-Nail your hand-care routine
-You often forget to notice your hands but others don’t. Ensure that you cut your nails once a week – preferably after a bath or shower, to soften them and make them easier to trim. But that rough, flaky skin around the nail bed? Not good, right? Treat the cuticles with a tiny bit of moisturizer every couple of days to smooth things over.
-Find your signature scent
-A good scent can be a blessing. Colognes and aftershaves are built to complement, not knock passers-by out cold. Ensure, the perfume isn’t strong enough to give people a headache. And even if it is, use sparingly. And rather than owning eight to ten average scents, find one or two classic blends that you really like and invest in them. They could range from woody and spicy to herby scents which work best in the winter; lighter, citrus-based notes are better-suited for summer.
-Get enough sleep
-Back in the day, you might have been able to survive on four hours of sleep. Even towards your late twenties, you might have had the capacity to pull off an occasional all-nighter. But those days should be over. From here on, your metabolism starts to slow down and focus should be on getting enough sleep. The benefits of a good night’s sleep range from not only improving short and long term memory but also improving cell regeneration and the ability to build muscles. Remember, the eyes are not natural bag carriers. Eliminate dark circles and puffiness with an eye cream. Or better yet, just go to bed early, man.
-Five hairstyles for a perfect bridesmaid look this wedding season"
-male,"A dating expert has revealed the age bracket of men that you should never date - and it's quite controversial.
-Jana Hocking, 35, from Sydney, thought that after years of unsuccessful dates and plenty of practice she had mastered the basics of dating - tackle problems head on and don't try and ""fix"" your other half, being just some of them.
-Until she discovered an age group that shouldn’t be ventured into by any woman who wants to make future plans with a man.
-Writing for news.com.au she said: ""Steer clear of anyone within the 30 to 40 year old bracket.""
-That's a whopping 10 year age gap...
-But strangely Jana's reasoning makes some sense.
-She described men in this age group as ""crickets"" as they're typically settling down and growing their families, and are off the market.
-According to Australian Bureau of Statistics, the median age for marriage was 32.4 years for men, whereas in Britain the average age for a first marriage is 33.4.
-Jana suggests looking for guys who are either younger than 30 as they're most likely looking for romance or guys older than 40, who tend to be looking for love after a divorce.
-Now, of course there will be some available guys out there in their 30s, but according to Jana they're less likely to commit.
-So instead she suggests setting your sights on divorcees - who on average are 45.9 years old in Australia or 46.9 here in Britain.
-She said: ""As someone who’s been doing that recently I can highly recommend it.
-""They’re great at 'old school dating', you know, like picking up the phone for a chat, only dating one person at a time, and they tend to be terrible at playing games (hurrah!)
-""Sure they may come with some baggage, like the bitter remnants of a divorce and a few kids, but it also means that they’ve proven that they aren’t scared to commit (at least for a decent amount of time)"".
-Maybe we should give it a go?"
-male,"Celebrating any birthday involving a zero tends to be a big deal, even for guys. So moving from your 20s to your 30s deserves some special attention -- especially as it relates to your health. After all, the last time your internal odometer ticked past a number containing a zero you'd technically been a teenager.
-By the time you roll into your 30s, life's probably gotten a bit more serious. There are likely bigger responsibilities -- such as home ownership, a real career and maybe a child or two -- on your plate. So it should come as no surprise that the health conditions that strike in your 30s could be more serious, as well.
-Advertisement
-The good news is that if you take a few simple steps now, you may be able to breeze through this decade without more than a sprained or bruised muscle from a little weekend-warrior action. But ""now"" is the key word here. You most likely won't feel much different physically in your 30s, and in fact, there are components of your health that will even reach their peak, like your muscle mass [source: Murphy]. It will be easier than ever to pass up doctor visits and medical tests.
-But, as any guy in his 40s can tell you, no one ever said, ""I wish I hadn't taken such good care of myself when I was younger."" Here are 10 easy tips that will help you maintain the vigor of your 30s and carry it forward to your 40s and beyond."
-male,"Dating: Why single men in their 30s can't commit
-The truth behind why he can't give you what you want
-Your teenage years are for first loves. Your 20s are for partying and making mistakes and for most women, your 30s are for weddings and baby making. But there is a growing number of 30 something single women out there frustrated by single 30 something men who can’t seem to make a commitment. There are many reasons for this, but if we were to narrow it down, the following would be it.
-Men Think About Their Happily Ever After Too
-They may not necessarily want a Disney movie fairy tale ending, but men (especially those who’ve had bad experiences in relationships) have an idea of what relationships should be like. I’ve worked with many men who seem to think relationships should be great all the time - and so when things are less than average, they cut and run because it doesn’t match their expectation. It’s important you know from the beginning what his expectations are.
-A man who is in it for the long haul will know that relationships take compromise and work - that it’s not meant to be 100 per cent rainbows and butterflies all the time. If you want to know if he’s willing to make it work no matter what, ask him what his ideal relationship looks like. What he says will tell you a lot.
-They Have Time On Their Side
-Whilst women are dealing with a ticking biological clock, the 30s are prime for a single male. It’s when their careers start taking off and they’re finally making good money. And so who can blame them for wanting to enjoy it a bit longer? Especially when they think time is on their side.
-When asked why they waited so long to find someone to settle down with, the most common thing my male clients tell me is that they can always ‘date younger’. If you want to know if your date is ready for marriage and kids, ask him what his 5 year plan is. The ones who are ready for a commitment will include marriage and kids in the picture. If he’s telling you that he wants to focus on his career, travel overseas and see where things go, he’s probably not looking to settle down any time soon.
-He Doesn’t Have His Ducks In a Row
-Marriage and kids can get in the way of your finances and career and so before a man is ready to settle down, he’ll want to make sure all his ducks are in a row. It’s the reason why men are getting married later in life - they’re waiting to check off their life list. The life list could mean owning a home, getting a promotion, earning a specific amount of money. You could be his dream girl and he could miss you because of his laser beam focus to achieve his goals.
-If you’re looking for a man who’s ready for commitment, find out if he’s happy with where his life is at. In my experience, the type of men who are ready for a commitment are usually the ones who have their life together.
-You Aren’t The Right Woman For Him
-They say timing is everything but if you aren’t the right woman for him, it really doesn’t matter. How many times have you heard someone say they weren’t ready for a girlfriend/boyfriend but then get into a relationship the next week? It’s not because they weren’t ready for a relationship, they just weren’t ready for a relationship with you.
-If you stick around in a relationship like that, you may be able to turn a casual thing into something more serious but I always ask my clients to consider the kind of love they deserve. Do you want to be with someone who slowly warms up to the idea of a relationship with you or do you want someone who is just in it to win it and willing to dive head first to be with you?
-If you want to know if you’re the right woman for him, use your gut instincts and pay attention to what he says. If you’re the right woman, you won’t have to guess his intentions towards you - he’ll tell you himself.
-Despite the reasons why 30 something men can’t commit, there are 30 something men out there who are ready for a commitment, you just have to learn how to recognise them.
-For more articles like this, visit the blog 30everafter.com.
-Don't miss:
->>5 times to talk before you type
->>Online dating tips: the dos and don'ts for success
->>Sex, Orgasm, Quickies: 10 things we bet you didn't know about sex and your body
-Want more? Find us on Facebook, Twitter, Instagram and Pinterest"
-male,"Mid-life crisis: Now, Indian men in their 40s confront traumatic life changes
-It is the most disturbing of all seasons in a man's life: the mid-life crisis. The decade between 40 and 50 is a time of transition, of intense questioning - when fantasy collides with reality. One never talked about the mid-life crisis in India. It was something which only happened in the West. For almost every man it is the time to stop and take a look back at life from the middle of the journey.
--David Levinson
-- Mahesh Bhatt, film maker, 40: For a year and a half, he hadn't been able to make a film. He felt hollow and dry inside and was gripped by a frightening sense of defeat. His creativity was drying up. So he drank a lot, talked a lot, ate a lot of mega-vitamins to keep youth in his clutch. He went from woman to woman, always in search of that applause or the encouraging pat on the back. ""Life is not what your parents said it would be,"" he says. ""My self-esteem was crumbling, there was no wonder or magic left in life.""
-- Rajan Kapoor, eye surgeon, 46: Brilliant, sober, respected, fell obsessively in love with a younger woman. He left his wife and family to whom he was deeply attached and gave up a flourishing practice to be with her. Ultimately he left the city and became a recluse. He was haunted by guilt, and yet he kept thinking, ""this is my last chance"". He says: ""I had everything and yet I wondered if this was all there was. The end seemed close, there wasn't much time left.""
-- Rajinder Dutt, sales executive, 45: He slipped into what doctors called secondary depression soon after he changed jobs. His immediate boss was younger than he was. At 45, Dutt felt he was a failure. He had been able to build no house, had never taken his wife on a holiday, and did not own a car. Worse, he was heavily in debt. He would go to friends' homes and mumble incoherently: ""I'm a failure as a father, as a husband, as a son."" Twice he thought he was having a heart attack.
-|At work, this is the point of maximum pressure, while at home, he is faced with a discontented wife, questioning children, dependent parents-and an overwhelming sense of time running out.|
-It is the most disturbing of all seasons in a man's life: the mid-life crisis. The decade between 40 and 50 is a time of transition, of intense questioning - when fantasy collides with reality. For almost every man it is the time to stop and take a look back at life from the middle of the journey. ""You realise your past is greater than your future,"" says psychoanalyst Sudhir Kakar. ""More years now lie behind you than ahead.""
-One never talked about the mid-life crisis in India. It was something which only happened in the West. To executives on the fast track, wanting too-much-too-soon, to a society captive to the tyranny of youth, where every new wrinkle was regarded as a visiting card of death. It didn't bother India - the old traditional ways took care of age. But now, with western values coming in a rush, for the first time the crisis is becoming a reality for men in their 40s.
-The 40s are a turning point in a man's life. By this time he is at his peak, as far ahead as he's likely to be. It is a heady, intoxicating time. The 40-year-old man probably has everything going for him - power, money, status. Then comes the question: what next?
-The crisis begins with private, low-key self-questioning and usually peaks in great emotional turmoil. It is the time when you realise that you can no longer dream - that the time before you is limited. You do not ask: ""What am I going to do?"", but ""What have I achieved? Am I happy, successful? Is this what I want to do and be?"" Explains psychoanalyst Sailesh Kapadia: ""The mid-life feeling is one of terrible, painful loneliness. It is full of anxiety, desolation, nostalgia. Many psychotic breakdowns occur at this time.""
-The crisis can be triggered off by a book, a remark, a passing glance in the mirror, a dynamic young colleague in the office or the death of a parent. Bit by bit, it envelops you: your friends suddenly begin to look old. You can't stop thinking of death. Sexual in capabilities haunt you. You think about other women and wonder if this is your last chance to find real love. ""Nothing after 40 is really positive,"" says Ratan Diwaker, a manager in a large hotel. ""The freshness of any experience is gone.""
-For women, the crisis is more of a biological one, related to menopause. The Indian woman's crisis centres around the flight of the children and the empty nest. It is a depressing, well-documented crisis. But it is the male midlife crisis that is now becoming an Indian reality. More and more men are experiencing it, are willing to talk about it. Many more men are also going to analysts and psychologists to help cope with the autumn of their lives, the time when the chill of winter stirs the spring in a man's life, mixing, as T.S. Eliot wrote, ""memory with desire"".
-Of course, it need not be a depressing decade for all men. Many cope with it or come through it painlessly - but almost universally the decade comes as a time of questioning, of taking stock and making choices.
-Why is it happening? Western pressures are now coming in and Indian solutions are disappearing. Dizzying changes are taking place with rapid urbanisation: a huge urban middle class has risen with its own set of new problems and no ready answers. There has been the disintegration of the joint family and the emergence of the working, questioning woman bringing dramatic changes in the home.
-Increasingly, a man in his 40s is inclined to have an affair with a younger woman-while she hero - worships him and is turned on by his power, he is turned on by her taut skin, her vivacity, her inexperience.
-""Am I desirable?' your wife always asked. Now it's your turn to ask.""
-Modernisation, computerisation, new technologies have revved up both the public and private sector. But they are also taking their toll. ""It is the most acute time in a man's life,"" says K.K. Kothari, well-known psychiatrist. ""About 90 per cent men in India go through it.""
-The American way is coming in a rush, disturbing the ancient Indian way of living. Media, professional management, fashion, music, fast food - the love affair with success has begun. A ""me"" generation has grown up. And the authority of age has gone. The Indian male is increasingly caught in a paradoxical bind: physically he stays young longer, but professionally he ages faster.
-Hierarchy is breaking down in both the office and the home. In the old feudal structure everything was rooted to a defined space, whether it was the family or the shop your father had or the service in which you were. ""Today because of industrialisation there is an explosion of spaces, careers and areas of expression,"" says Suresh Jindal, film producer, 46. ""There is displacement - you go where the opportunity is.""
-With Rajiv Gandhi's ascension to prime minister ship, the 40-year-old became visible. Suddenly, he was everywhere - at the top. Bright young men zoomed up public sector monoliths. Industry fell into the hands of younger people: Ratan Tata, 51, Nusli Wadia, 44, Rahul Bajaj, 50, Manu Chhabria, 42. For the first time, younger politicians came into their own: Arun Singh, 44, Arun Nehru, 44, Madhavrao Scindia. 44, Jagdish Tytler, 45, Rajesh Pilot, 44, Priya Ranjan Das Munshi, 43. These were men in a hurry. ""There came an acceptance in India of the40spowerstructure,"" says a young MP. ""The Kamalapati Tripathi phenomenon was over.""
-But now, for all the movers and shakers of 1985, the symbol of youth itself has begun to fray. ""Rajiv Gandhi is looking old,"" says Jaikishen Mehta, 44, a journalist. ""He's gone bald, his face has begun to sag. It has a psychological impact on the country.""
-The mid-life blues have set in. Typically, the crisis begins in a physical way. One day, just like that, the thoughts begin everyone had a place in it. Says Manohar Shyam Joshi, who scripted teleserialsHum LogandBimiyaad: ""There was the flirt of the family, the fool, the poet, the ageing uncle. All of them found an appreciative audience within the family even though they were out of place in the world without. Each could swim in this pool. Even the fact of being gay was absorbed. The family knew about it and kept quiet.""
-Moreover, a joint family offered so much warmth and intimacy that there was no sense of alienation. Free time was spent visiting relatives. The cuddling and touching provided emotional support. Says Joshi: ""Many times you slept in one room. You had favourite cousins. Today, a touch means a pass.""
-People have moved away. Cousins are just cousins, not brothers any more. With the growing nuclear family, the ""biradari"" feeling is fading. Weddings,havans, funerals are places to show your face because you must. Then you quickly disappear into your own lives.
-The fourth decade of a man's life, according to psychiatrists, is the time when maximum marriages break down, when marital disharmony is at a peak. The physical decline of the man usually begins when his wife is at her peak: she is probably 35, has got over her mother-in-law hang-ups, has sent her last child off to school, and is now ready to work and explore her potential for things other than being a housewife. ""You want to be that totally sensitive male wanting your wife to work,"" says Bikramjeet Singh, 44, chief executive officer in a company, whose wife Beena recently joined a travel agency. ""When she does, you go to pieces. Your favourite armchair is gone.'' Sometimes, according to Singh, this can lead to impotence. Or greater sexual vigour. ""You want more sex - but now she's tired. She's always got a headache,"" adds Michael Jones, 40, systems analyst.
-The changing Indian woman has also begun to make the Indian male of a certain age a little uneasy. This decade in particular has seen the Indian woman come into her own. Increasingly, urban Indian women are in search of self-fulfilment outside hearth and home. Says designer Laila Tyabji: ""Years ago when you saw couples, the men were the ones who stood out; they were doing the exciting things. The women were nice but hardly memorable. Today, the women are more striking, more vibrant. The men more forgettable.""
-Many more Indian women are now working. They are tougher, more aggressive and are usually unwilling to give unconditional respect to a husband. The Indian male is no longer unquestioningly the lord of the manor: he has to often find his own slippers. ""All of us at heart are really mama's boys,"" says Alyque Padamsee, head of Lintas, the advertising agency. ""In India we are mommy-coddled. They spoil us and we expect that from our wives too.""
-Even when the woman is not working, by this age she has probably begun to treat her middle-aged husband like one of the kids, someone who has to be constantly reminded to come home on time, keep his clothes in the closet and put the cap back on the toothpaste. For a house-bound wife the husband is the most available victim, the only one she can exercise power over. Ironically, though he is being treated like a kid, he is feeling anything but youthful.
-To the wife, his success only means that he's going to be out of the house for longer and longer hours. He lives in a world she cannot share. The children have grown up and don't need the mother so much. The husband is at a feverish pitch in his career. He travels a lot, brings his work home. She's irritated and lonely. He comes home tired, she's ready to go out. Says film director Basu Bhattacharya, who has made several films on marital problems: ""The paradox is that as you start achieving success at work, your decadence in the bedroom begins.""
-There is a midriff crisis too: the body does not fit into the old suit, Several men jog an extra mile to prove they're still youthful. Others get high blood pressure, cardiac phobias and other psychosomatic illnesses.
-advertisement
-""I decided to delegate-to be a coach and not a player.""
-L.M. Aggarwal, 40, the general manager of a large electron ICS company, leap-frogged to the top. People look at him in awe. But up there it is cold. And very lonely. At work people are terrified - or jealous of him. At home, his wife complains all the time, demands more time, and is unable to understand his pressures. He spends his evenings alone in bars, acutely depressed. He says: ""All achievement is ultimately hollow if you have no one to share it with.""
-Several men cannot understand the changing wife, who is so unlike the mother they were used to. Thanks to the influence of the media, she goes in for aerobics, fashionable clothes and generally looks after herself. Says Dolly Thakore, 45, media person: ""The Indian male feels threatened because the woman doesn't go according to his programming any more. Our mothers went to work and looked after the house. Today's Indian woman says, I'll balance the budget, you see to the kid.""
-The panic for the man increases because she is moving out just when he needs her most. Many Indian men are not genetically coded to cope with tough situations at work - and with a successful, independent, articulate woman at home. It is not something their father could have taught them. Says A.G. Krishna Menon, an architect: ""There is no role-model in our generation, there is no prototype. We have to work it out for ourselves.""
-Perhaps the toughest part of all this is the fading away of love. Many middle class couples spend the evening not talking to each other - or talking through their children-the tv or video chattering aimlessly on, providing the facade of some ongoing communication. ""Middle-aged couples meet when tired and then the bedroom becomes a prison,"" says Bhattacharya. ""The whole civilisation has grown to separate man and woman.""
-""Love in the Hollywood sense is no longer a relevant factor in my life,"" says Aggarwal. His wife, an executive herself, is bitter. ""She never even gives me phone messages,"" he says. ""She says I'm not your secretary. I think, in some way, she resents my success because she thinks I've got something she doesn't have.""
-The crisis is a private, lonely one: most men are unable to share it with their wives because as one put it: ""Remember we got married the traditional way, we never had any real communication with our wives."" For a lot of Indian men, the realisation that you cannot have it all in a single, monogamous relationship often comes only after 15 or 20 years of marriage. ""And then you're stuck,"" says Tushar Chatterjee, 40, a small trader. ""You're fond of your kids. You don't want to hurt your old parents. Your wife is neither a good emotional partner nor an emotional crutch. The children treat you the same way their mother does.""
-This is the point of maximum pressure. The man in his 40s is being pulled from all sides: he has to see his parents out of life and settle his children into life. Kishore Raju, a scientist educated in the US, had great enthusiasm and ideas. He worked 18-hour days. At 43, he has given up his research, he just couldn't find time for everything.
-For several men, this is the loneliest period of life. Friends are no longer easy to make. ""When you're not sure what's going on in your own mind, it's difficult to share,"" says Randhir Chopra, 44, a successful surgeon. ""Where do you make friends at 40? You don't."" He knows lots of people, but as he says, he makes fewer and fewer friends. He has lost some by attrition, some have moved away, some have died.
-In the old Indian way of life, the joint family provided an emotional safety net. Now, western values are coming in, but not western safety valves: long week-ends, health care, the leisure concept.
-I'd jump to obey my father. My kids think they know more than me.""
-This is also the time when many men yearn to have another relationship. According to Sudhir Kakar: ""This is the most vulnerable phase in a man's life. He will usually change either his wife or his job."" When a man is unhappy with himself, he searches for a real involvement - if not in work, then in intimacy with another woman. Pia Gupta's husband left her after a 12-year ""intense, beautiful relationship"", because as he told her: ""You don't treat me like God anymore.""
-In the traditional marriage, a man was God. For the traditional Indian wife, the whole world revolved around her husband: what would he like her to wear, what would he like for dinner and so on. She was brought up to be submissive and never to question. He was the only male: since she never left her little world, she couldn't compare him with other men. With the woman moving out of the house, her world is no longer confined to the husband, and his family. This change of roles often pushes a man to search for hero-worship elsewhere.
-Says a prominent politician who doesn't want to be named: ""I have seen politicians after 40 look for women. They have peaked at work, they are now settled. Now their one-point programme is to look for lighter moments. When faced with a crisis what better way to escape than into the arms of a lover rather than a wife who is already angry with you.""
-For some men, this means adopting a lifestyle that includes both the wife and another woman. Says K.K. Kothari: ""From 40 onwards, if a man gets the chance, he'll have an affair. There is a resurfacing of sexuality. You're increasingly seeing the mid-40s man having an affair with the mid-20s woman.""
-Instant relationships are gratifying and undemanding. Most of all, they bring with them the irresponsibility of youth. With affairs on the increase, Indians are becoming body conscious, something that is new to the culture. In arranged marriages one always looked at the woman's face and the man's fortune. Being sexually desirable was not generally part of the Indian ethos. With the pressure of looking good - socially, professionally - a man who is perhaps balding, and greying, often worries if he is still attractive to the opposite sex. A narcissism grows. ""All your life you were fed up answering your wife's questions like 'Am I desirable?"""" says Singh. ""Now you need the same reassurance: am I still desirable?""
-A nostalgia, a yearning for former loves and the way it was. underlies many of the man's actions. Says Iqbal Khan, 43, a businessman: ""At 40, fidelity has a different connotation than it had at 25.""
-During this stage several men have serious affairs as opposed to flings, as a last chance to find love. A young woman often gives you unconditional hero-worship, the sort you now rarely get at home. She is turned on by your power, position. You are turned on by her taut skin, her vivacity, her inexperience. ""She wants an experience of age, you want an experience of youth."" says film director Shekhar Kapur, 40. ""Both have a need for each other.""
-With the increasing number of working women, there is also more opportunity. Earlier when a man went to office, he saw only other men. Now he sees many more women in the same office, not just his secretary. Men and women in the same profession are thrown together, leading to an affair of the mind, something he perhaps cannot expect from his wife. Often this develops into a physical affair with more women beginning to travel in their jobs.
-According to psychiatrists, the relationship often begins with the younger woman looking at the older man as a confidant. The emotional bonding then leads to a physical relationship.
-Peculiarly in India, many men and women have a suppressed adolescence because of family control - outwardly the teenager may wear western clothes and listen to pop music, but at his core, he isn't allowed to change. Analysts feel this is what resurfaces at mid-life, the missed self-expression. Says Kakar:'' It is easier to think of anything at 40. You no longer worry about what your parents would think, you lose many of your sexual inhibitions.""
-By this time, the turbulence of marriage and raising small children is behind you. Now is the time for choices, to catch up with what you perhaps missed out during your youth. And to juggle priorities. As Mahesh Bhatt put it: ""Should I do a great scene today or indulge in foreplay?""
-During the 40s, though, the mental interest in sex is much greater than the physical capacity. Manoj Kant, a painter, was obsessed with sex for several years in his early 40s. His wife denied him all rights, she just wasn't interested in him. It was killing for his ego. ""Sex had become all important for me,"" he says. ""I wanted it so much. I wanted it all the time. My life was losing balance."" Ultimately the restlessness drove him to an emotional madness. He plunged himself into work, sometimes through the night, to get out of it.
-Several men at this age are driven by anxiety because they find that it takes them longer to get aroused, that a photograph of a nude woman or pornographic literature is no longer the turn-on it was during the teens. Dr Prakash Kothari, a sexologist, who also holds a weekly clinic at the KEM Hospital in Bombay says: ""A large number of small-town men equate middle age with impotency because of a wrong belief in a finite amount of semen. Ninety per cent of the men believe that either because they masturbated regularly or had excessive intercourse, their quota is now dissipated, that they are paying the price by their current sexual inadequacy.""
-The myth is propagated from ignorance and lack of adequate sexual knowledge and has led to a mushrooming of sexologists and quacks peddling rejuvenation pills in the same way as skin creams have come up for women. Yet other doubts resurface again about the duration of the act, and false notions of bliss. ""Many men use wives as sleeping pills,"" says Kothari. ""In India a man gives love to get sex; a woman gives sex to get love.""
-In offices the average employee age is dropping. Younger managers, newer technologies are coming in: the older manager is often scared by the speed at which people change their computers-and jobs.
-I'd jump to obey my father. My kids think they know more than me.""
-The hierarchical structure that is crumbling at home is also mirrored in the corporate world. The invasion of MBAs still in their 20s is increasingly shaking the ladder beneath. There is no more cradle-to-grave security, no more automatic career promotions. Says a highly placed executive, 44: ""Suddenly one morning an MBA can replace you."" Many organisations have now closed the door to over-40s. Some, like Bank of America recently gave the golden handshake to a group of people who had crossed the threshold of the ""deadline"" decade. Unfortunately many of these executives were not able to find new jobs. Navin Shah has knocked on many doors and is always told: ""We want young people."" It is not the lack of money that disturbs him but the feeling of redundancy. ""Mentally it's bad,"" he says. ""You can see neighbours going to work. Their wives go to work. My wife goes too. I end up just walking on the streets, visiting friends and having sleepless nights.""
-Even a lot of people in their 30s are feeling the pressure to constantly perform. The feeling of obsolescence sets in much earlier today. Although people don't get fired easily as they do in the West, there could be a feeling of no-growth. Says V.S. Mahesh, vice-president, human resources, Taj Hotels: ""The rate of change of jobs is much faster now. People radically change careers eight or 10 times.""
-In advertising agencies, like Lintas, the average age of an employee is now 25 and the average age of a managing committee member is 32. ""We now only take on MBAs,"" admits Managing Director Padamsee.
-The rules of the business game have changed: the young executives function in fast forward, they want everything at once. Narayanswamy is 32 and heads the Bombay office of mode, a new marketing research organisation. The question bothering him is ""What next?"" He says: ""Growth happens fast and the plateau stares at you from a distance. Forty today is far too old, history really. If the head is 32, the 2 5-year-old starts questioning. To survive you have to constantly acquire new, skills.""
-All of this leads to new stresses. It can be particularly lethal during the dangerous decade, according to corporate doctors. Several men, to keep up, develop Type A personalities under stress: they are always running against time, face hostility at work, and are more prone to heart attacks. They are constantly preoccupied at work, drink alcohol, smoke cigarettes, eat too much or too little, have sleepless nights, procrastinate and are afraid to take holidays. They don't know what to do with their free time. Many have no hobbies and have forgotten to do things with the family.
-For many middle class men, the symbol of the crisis is owning a home. If a 40-year-old man hasn't been able to buy a home, he feels he has failed as a provider. Says Rajinder Dutt, 45: ""At 40 you have to be within striking distance of the top. There is the terrible realisation that if you haven't made it by 40, you probably never win.""
-The man at the peak of his professional career is also the loneliest person in the world-he internalises his frustration and anger, he finds it difficult now to have male friends or share his feelings with other people.
-""Where do you make friends at 40? You don't.""
-The same phenomenon is eating into government structures too. Seniority is no longer that sacrosanct. The queue to get to the top is becoming longer because many more civil servants are being recruited. Many bureaucrats at this stage find themselves stagnating while their juniors below are moving up. Typically, the bureaucrat sails along till he reaches the director stage. Then comes the plateau.
-A joint secretary is the most likely to catch the mid-life blues. He can sit in the bottle-neck between joint secretary and additional secretary for over a decade and sulk. ""Some tend to move away like wounded animals,"" says an additional secretary. ""They take on a variety of jobs and then disappear without a trace."" When Ranjit Kumar, an IAS officer, was sidelined out of his powerful seat in Delhi, he lost interest in his work. He began to believe there was a conspiracy against him. He even started to get chest pains, which were later proved to be psychosomatic.
-The 40s have even become perilous for Indian politicians. The initial spurt and confidence some of the present lot of MPs came in with has dissipated. They were going to change the world, they now realise the world didn't change. Says K.P. Unnikrishnan of the Congress(S): ""You realise that politics is like any other mechanical system. You just function as a cog in a wheel.""
-Analyst Kapadia believes that the mid-life crisis - like earlier crisis of weaning and puberty - is one of the three major upheavals in a man's life. A man could feel that everything that held him together is falling apart. This could lead to extreme swings in mood.
-While several western values are coming in, the western pressure release valves are still not here: long week-ends, social welfare, health care, easy vacations, the leisure concept. Even more important, few Indians have hobbies - those passions outside work and home life which gave the western man a small oasis to be his own person. Today there are more accidents, heart attacks, divorces, depressions, alcoholism, job failures, more problems of all types.
-And yet, although there has been a loosening of all bonds - with parents, wife, children - the Indian mid-life crisis is still not as severe as it is in the West. For a number of people begin to have a grudging respect for age and old systems like yoga, homoeopathy,satsang, something that will preserve tranquility and a sense of anchor in life.
-The 40s decade can be depressing but it can also culminate in second flowerings. There is the light of self-discovery at the end of the tunnel. Several other qualities can ripen during the process: wisdom, compassion, understanding, perspective. Several men find that though they can no longer jog a mile, they can walk three.
-By the 50s, the crisis usually begins to settle. With it often comes the search for a cause, something that will give life meaning. Says Navjot Dev, 50, an industrialist who owns several companies: ""I have everything today, money, name, status. Now I want to contribute something back.""
-Different men have worked out their own solutions. Padamsee, for instance, after a turbulent passage, found a different approach to his advertising and theatre work. He says: ""I decided I would stop being a hoarder of ideas. I would delegate. I would be like the coach and not the player. I'd plan the strategy, give the training and equipment. They would be on the field...I felt a different kind of happiness.""
-For Virendra Kumar, who runs a small textile business in old Delhi, it brought back a warm companionship with his wife after several years spent arguing and fighting. He says: ""I'm more settled with my wife now than I ever was. I long to go home to her. After all is said and done, she's the only emotional support I have. Sometimes I'm driving to an appointment and find I'm actually heading home to her.""
-By the 50s the crisis begins to settle, and with it often comes a sense of renewal and the search for a cause, something that will give life meaning. Men find they can no longer jog a mile, but can walk three.
-""I decided to delegate-to be a coach and not a player.""
-For film maker Gulzar, 52, who has spent a lifetime making films on the sensitive zones of a man's life, mid-life offered a second ""initiative"". He says: ""It was difficult because the now or never feeling comes. But it was good: I began to write less but my writing was more concentrated.""
-The mirror cracks harder in the world of the film star since his ego feeds on the adulation of other people. For actor Vinod Khanna, the crunch came soon after his mother died. It pushed him towards Bhagwan Rajneesh. ""I began to ask myself lots of questions about what life was about and where I was going,"" he says. ""I do want to get involved in a cause now, even if it is politics. I accept the fact that I will grow old. I don't want nirvana now.""
-Gurcharan Das, 45, president of Procter and Gamble peaked early and then came the soul-searing doubts: What is all this for? What next? He met his crisis head on. ""I now realise life is not about climbing ladders in the company."" he says. ""It is about doing something meaningful. My week-ends are spent writing and I try to make the moments with my family as rich and intense as possible."" The way out of this frightening passage of life is to perhaps let go, to let it happen. The middle of the journey can also be a time of renewal."
-male,"Why Men Act Strangely After 40
-People are born, they grow up and they eventually die. This is an inevitable fact of life. Every age has a beauty of its own. It would be impossible and against the force of nature for people between the ages of 45 and 65 to act and have the performance of people who are in their 20s or 30s. We can see from recently published articles that women who are between the ages of 45 and 65 have superior bodily functions, sexual impulses and thought capabilities in comparison to men of the same age. We believe these are pointless studies — the body has a certain way of operating at every age. Your brain is what controls every organ in your body as well as your memory, mind and thoughts.
-This age range is the most productive period in life for men and women. The body is completely developed and is now stable. The brain has also reached its top functioning and capacity level. However, due to the lack of hormones like testosterone and androgen (to name a few) the functions and capacity of the brain start to regress in time. High blood pressure, diabetes and other diseases caused by genetics or environmental conditions also speed up this regression process.
-Sexual impulses — the symbol of your manhood — and sexual capacity also start to regress. This organic process is usually denied by the person suffering from the effects — they try to prove otherwise. Some men divert these feelings into success, ambition, religion, sports, new hobbies, or otherwise. Subconsciously, they want to prove that their sexual impulses and performance are still the same. The reason behind all of this is that just like organs, the brain starts to wear down and the hormone responsible for your ""manhood"" is no longer being produced as much.
-The other way men try to prove their manhood and sexual impulses is to flirt with younger women. On some levels this is acceptable; however, sometimes it gets out of control. Lusting after younger women when you're in your 40s means that you're quickly going to get the nickname of ""creepy old man"" and it usually brings on stereotypes of problems at home and in the ""old man's"" social life. Having a young obsession might change this man's style, his eating habits, his social behavior, etc. And these changes might look silly to everyone else but him.
-Unfortunately, these men (the creepy old men lusting after young women) will talk about how happy they are and how good their sexual life is any opportunity they get. However, this is a big fat lie! This is an attempt to resist the forces of nature. We should not forget this fact: If you want to pay attention to (and sleep with) multiple women who are younger than you (much younger), try and do so in secret. Due to hormones, men are more prone to multiple sexual relationships with more than one partner. Women who deny that are only deceiving themselves.
-______________________________________________________________________________
-More From Ask.Men.com:
-How She Sees Your Midlife Crisis
-Top 10: Reasons Why Men Cheat
-_______________________________________________________________________________
-Does this rut happen to every middle-aged man?
-No matter how much a man loves his wife, his attraction to the opposite sex never ends. Sometimes, married men will act on these attraction impulses, while others will try to hide it (think American Beauty). The problem in middle age and older men is that if they act on these impulses they usually do so too often and it exposes them as the ""creepy old men."" The change in sex hormone secretion does not affect sexual impulses, but it does affect sexual performance. Sexual performance is the icon for power in men. No matter what the social and economical status of a man, his sexual power is more important than anything else. Men start to think they will lose their sexual power when they are middle-aged, therefore, they want to be with as many women as possible while they have some time left.
-Men over 40 will try to do everything they didn’t get the chance to do during their younger years. In this phase, they don’t have to worry about social, career or economical problems, thus, they can reach their goals more easily. Even though they deny it, being middle-aged makes men more outgoing and they want to spend as much time as they can having sex. Sometimes this situation grows too big and becomes an obsession. When the habit becomes an obsession, society will start to criticize. Unfortunately, these men should see a therapist immediately. Middle-aged men are also known to suffer from erection difficulties and prostate troubles that can lead to depression, which should also be treated by a physician and/or therapist.
-How does the middle-aged man's brain work?
-God gave women sexual impulses by making them fertile and giving them the gift of motherhood. The combination of both made men chase after them. Between the ages of 45 and 55 women lose the ability to give birth. Estrogen, progesterone and the other female hormones start to decrease, and this has a negative effect on women. Losing their fertility and problems with secretion of certain hormones brings a lot of problems to the table. However, as bad as it might be for women to deal with menopause and hormonal changes, this phase is much harder for men.
-The decreasing of hormone secretion will bring on hot flushes, heart palpitations and sweating as well as affecting her brain biochemistry. Extreme anger, perturbation, depression symptoms, and a decrease in self-confidence is also often seen in women going through these hormonal changes. The changes that come with this age range and hormones might make women falsely accuse their male partners of not appreciating them — and will often withhold or threaten to withhold sex. At the same time, if men go through the same problems things can get out of hand. Middle-aged women should not forget this: The reason middle-aged men act strangely and cheat is not because they don’t love their wives; it's because they are depressed and they feel the need to prove they are still alive and can perform well in bed.
-Do middle-aged women also go through this sexual rut?
-Only fertility ends with menopause. Women will not see a change in their sexual impulses — especially not a downturn in the impulse department as there is no longer a chance of pregnancy, thus, sex can be enjoyed more freely. The primary emotions in women are to be liked physically and spiritually. Hence, women are not likely to have multiple partners. Depending on their characters, they will seek men they can connect with mentally and physically.
-The hormonal and physical changes bring about disfavored feelings in women. This is why some women want to look younger, and they will try almost anything to accomplish that goal. The most effective way women look younger is to undergo plastic surgery. It is completely normal to fix disliked parts of the body with surgery. Simple procedures can make these previously self-conscious women more attractive, but if they panic and go under the knife countless times they will end up with deformed bodies. There is also the chance that women will act like teenagers in an attempt to be perceived as younger by the outside world; this will only bring ridicule from society. However, this is only caused by the change of brain biochemistry — women experience a loss of judgment during their middle-aged years.
-MIDDLE AGE ADVICE
-The middle age period is the most mature time for men and women.
-By keeping our brains young we can keep ourselves from meaningless behaviors, control our organs and rule our bodies.
-How can we keep our brain young?
-Just like every other organ, our brain gets its stability from our genes. However, keeping our brain capacity running at a maximum rate and protecting it from diseases and a loss of memory is something we can improve on. Here’s what we can do about it:
-1. Exercise regularly
-2. Eat healthy: During your middle age years, stay away from animal products and live on fresh fruits and vegetables. For meat, choose fish or organic chicken. Salt and sugar should be kept to a minimum.
-3. Decrease your workload at the office and use time management properly to stay away from stress. For this you should increase holidays and take trips often.
-4. Read a lot of books, solve crossword puzzles, play music, paint, or take on similar hobbies. This will always keep your mind fit."
-male,"Viral Pics Of Marathi Stars From The Week
-Priyanka Shivanna's stunning saree collection
-All about Mukesh and Nita Ambani’s welcome party for their grandchildren
-Christmas:Merry posts shared by T'wood celebs
-Who wore what for Kapoor family's Christmas lunch
-Tollywood divas in Christmas outfits
-TV celebs' gorgeous red outfits
-Prajakta Mali wows with her amazing saree collection
-Pics: Mollywood celebs celebrate Christmas
-K-town actress celebrating Christmas 2022!
-Full Body Dumbbell Circuit | Strengthening & Weight loss
-10 Minute Abs Workout Fat Burning HIIT! (Level 3)
-Progressive Fat-Burning Workout!
-Dumbbell shoulder workout
-6 yoga poses to prevent prostate cancer
-How to avoid COVID: 10 points to know
-Alia Bhatt has a message for fellow mamas
-""Wearing mask"": Fans recall Tunisha's post
-Iron deficiency may trigger depression
-Foods that boosts libido and fertility
-Lifestyle habits that keep your kidney strong
-Long COVID can cause liver stiffness
-Anil Kapoor maintains jhakaas health at 66
-3 terminally ill patients. 55 docs, nurses. One mission
-Are teens caught with condoms good news or bad?
-If we can't recite this Iqbal poem in new India, god save us!
-A new wave of militancy is destroying Kashmiri families"
-male,"Independentie
-| 6.8°C Dublin
-Premium
-As you move through the life stages, you need to be aware of the common health issues that could affect you, and how you can reduce the risk
-1. Cardiovascular conditions
-Heart attacks have long been a scourge of the middle-aged man. Data from the Central Statistics Office shows that almost 30pc of all premature deaths (younger than 65) in 2018 were from cardiovascular conditions such as heart attacks and strokes, and the vast majority (73pc) of those affected were men. CSO data shows that 999 men died of a heart attack in 2020, compared with 642 women. In the same year, in the 45 to 54 age group, 217 men died of heart disease and stroke compared to only 75 women.
-Janis Morrissey, the Irish Heart Foundation’s director of health promotion, has pointed out that obesity, which is a big factor in heart disease, is greater for men than women. She says that the organisation encourages “men, particularly men in their 40s and 50s, to take stock of and reboot their lifestyles by identifying what simple changes they can make now to benefit their heart health into the future.”
-2. Suicide and mental health issues
-In the last decade, the suicide rate amongst middle-aged men (aged 40-59) has been higher than any other group in Ireland (more than three times the female rate for instance), and self-harm rates for the same group are also alarmingly high.
-Middle-aged men have consistently faced higher suicide rates than other sex and age groups. While rates have been reducing since 2011, the gap between middle-aged men and other age groups remains greater than it was in the 1990s. Men’s use of particularly lethal methods, their reluctance to seek help when struggling with mental health and their higher incidence of substance abuse are all thought to contribute to the high death rate.
-According to a 2018 HSE report, “many groups of middle-aged men reflected upon feeling rejected, discriminated against and stigmatised on the basis of different aspects of their identity. Not surprisingly, some actively sought to withdraw and retreat ‘into themselves’. For many groups of middle-aged men, isolation and loneliness have a crippling effect on their lives.”
-Socioeconomic factors also play a large role. A 2020 report by Samaritans suicide prevention organisation found that purposeful activity, stable employment and nurturing recreational interests are key factors in mitigating negative mental health for men in this age group.
-3. Hormonal changes
-Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they reach their late 40s to early 50s, but the term ‘manopause’ — thought to have been coined in a 2014 Time magazine article — which would seem to suggest a steep drop-off in testosterone, similar to what occurs in the female menopause, is misleading.
-Rather than being purely hormonal, in most cases, the causes of these deteriorations in health are thought to be connected to personal and lifestyle issues. In men, there is usually a gradual decline in the amount of testosterone the body produces. Low testosterone or hypogonadism typically occurs in later life, with certain conditions such as obesity and diabetes being contributory risk factors.
-Testing of testosterone levels and the function of the pituitary gland may be offered to men for whom other causes have been ruled out, and testosterone therapy may be recommended under doctor supervision.
-4. Prostate issues
-Issues with the prostate are common in middle-aged men. One in four Irish men over the age of 40 suffers from benign prostatic hyperplasia (BPH), commonly known as an enlarged prostate gland.
-Generally, this is seen as a natural part of the ageing process — the reasons why it occurs aren’t fully understood — and it results in an obstruction which causes lower urinary tract symptoms such as difficulty starting a urine stream; a weak or interrupted urine stream; frequent need to urinate both during the day and at night; or urinary retention.
-Mild symptoms may not require any treatment but medication and surgery are available for more serious cases. It’s important to get checked when symptoms occur, as some of them overlap with those which occur with prostate cancer.
-After skin cancer, prostate cancer is the most common amongst men in Ireland. One in eight men will be diagnosed with it at some point in their lifetime, and age is one of the biggest risk factors. Most diagnoses of prostate cancer are made in men over the age of 50.
-5. Erectile dysfunction
-Although not a life threatening-condition, erectile dysfunction (ED), or the inability to get and sustain an erection, can have a huge impact on the quality of life for middle-aged men — many with the condition will experience depression or low self-esteem.
-Although men of all ages can be affected by ED, almost 50pc of men aged 40 are affected by some level of ED and this number increases by around 10pc for each subsequent decade of life (eg 50pc of men in their 50s suffer from it).
-According to a study by the Boston School of Medicine, ED is related to the use of medication in around a quarter of cases and cardiovascular issues in 57pc of cases but mental health and hormonal issues can also play a role.
-Irish pharmacists have noted a dramatic increase in Viagra sales since the drug became available over the counter in January last year."
-male,"40 Biggest Health Worries for Men After 40
-Your fourth decade is the perfect time to start looking out for your health.
-In many ways, your 40s should be the best years of your life. Aside from having hopefully achieved many of your personal and professional goals, your fourth decade brings a certain level of wisdom that you didn't have in your 20s and 30s. That's all the more reason why, as you age, you should know better than you did a decade ago about how to take care of yourself. Because, while you may feel more invincible than ever, your body might beg to differ.
-Whether it's your pancreas, your kidneys, your prostate, or your bones, age brings wear and tear and opens the door for aches and illnesses that can blindside you. So, before that nagging pain becomes a chronic issue, make sure you're well-acquainted with these 40 health concerns over 40 that men can't afford to miss.
-""Men over the age of 40 are at a higher risk for developing asbestos-related diseases, including mesothelioma,"" says Dr. Snehal Smart, a practitioner at The Mesothelioma Center in Orlando, Florida. Unfortunately, many of mesothelioma's symptoms—including a cough, wheezing, and chest pain—are identical to those associated with less aggressive health issues.
-""Anyone with a history of asbestos exposure should alert their primary care physician and closely monitor their health for any changes,"" says Smart.
-""Sun damage is cumulative, and as a result, men are increasingly at risk for skin cancers such as melanoma as they reach middle age,"" says Dr. Joshua Zuckerman, MD, FACS, of New York City. In addition to wearing sunscreen every day, men should be sensitive to any changes in their skin, such as growths or discolorations, and bring them to the attention of their primary care physician or a dermatologist as soon as they become apparent.
-The dangers of high cholesterol, including heart disease and stroke, are well documented. But less well-known is that even a diet without cholesterol does not necessarily lower it, according to Dr. Carolyn Dean, author of Atrial Fibrillation: Remineralize Your Heart. That means even the healthiest of men could be at risk for high cholesterol.
-You may need to get creative with your diet or implement a medication routine to bring it under control.
-If, despite lifestyle changes, a high level of cholesterol remains in your bloodstream, it might be due to a nagging lack of magnesium, according to Dean. ""If there is not enough magnesium to limit the activity of the cholesterol-converting enzyme, we are bound to make more cholesterol than is needed,"" she explains.
-According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one cause of death in the United States. The fact is, the heart ages, too, and it's important to do all you can, including maintaining a healthy diet and getting regular exercise, to reduce the stress on it and make sure it's not aging faster than the rest of you.
-The risk of sustaining a stroke doubles each decade after the age of the 45, according to a 2011 study published in the Journal of the American Geriatrics Society. That means there's no better time than now to begin paying attention to your own risk factors, which include smoking, elevated blood pressure, and a sedentary lifestyle.
-The good news? You don't need to commit to running a marathon to lower your risk. According to oft-cited 1998 research conducted at Columbia University, even leisurely physical activity can slash your stroke risk.
-According to Dean, ""20 to 40 percent of men have elevated levels of homocysteine,"" a dangerous byproduct of digestion. ""Individuals with high levels have almost four times the risk of suffering a heart attack,"" Dean says. Some ways to reduce your levels include exercising, avoiding dairy and red meat, and reducing or eliminating alcohol consumption.
-Erectile dysfunction affects almost 30 million Americans and its ""prevalence increases with age,"" says David Barbour, co-founder of Vivio Life Sciences, a health and wellness company in Sherman Oaks, California. While the disorder is typically the result of various other health issues, like poor circulation or obesity, 40 seems to be the sweet spot at which these diverse problems converge and begin to affect your sex life.
-Just like any road experiencing lots of traffic, over the years, the arteries begin to accumulate unwanted rubbish. These deposits—called plaques—can cause inflammation and clogging, eventually leading to other problems, like erectile dysfunction and heart attack. ""Instead of taking a pill to force an erection, men would be better off to begin focusing on preventing clogged arteries to begin with,"" says Ali Cody, a certified holistic nutritionist.
-After 40, a man's risk of prostate cancer jumps from .005 percent to 2.2 percent, according to 2008 research from the University of Vienna. That means there's no better time than your 40th birthday to begin getting serious about paying attention to your prostate, and to make sure you're getting an annual exam.
-Cancer isn't the only illness that can affect your prostate with age. A more common condition affecting men is BPH, or benign prostatic hyperplasia. Also known as prostate gland enlargement, this swelling of the prostate can make it difficult to urinate and can lead to irritation. If you begin having trouble urinating as you age, it's time to see a doctor sooner rather than later.
-While pancreatic cancer rarely affects men before 45, 2014 research published in the journal Pancreas reveals that the incidence of the disease begins to spike shortly thereafter. Coupled with the fact that survival rates for pancreatic cancer remain devastatingly low, it's crucial that men begin to understand the risk factors for the disease, including obesity and tobacco use, as they age.
-Colon cancer is one of the most common male health concerns over 40. The American Cancer Society reports that, in the United States alone, an estimated 97,220 cases of colon cancer will be diagnosed each year, with men having a one in 22 risk of developing the disease in their lifetime. And while the prognosis for those diagnosed early continues to improve, the disease still causes more than 50,000 deaths in the United States each year, the bulk of them in men over 40.
-Kidney disease, like many other illnesses on this list, is positively correlated with age. Scarier yet, the American Kidney Fund suggests that up to one in three individuals is at risk.
-Unfortunately, kidney disease can fail to present any symptoms until the kidney has lost much of its function. If you have other risk factors, including diabetes, high blood pressure, and heart disease, it's important to ask your doctor for a blood test to determine your kidneys' health before it's too late.
-Kidney stones affect almost five percent of the entire population, with men being twice as likely as women to form the painful calcium buildup, according to Harvard Medical School. While the peak age of their occurrence in men is 30, the chances of forming a second kidney stone after passing a first within the following five to seven years is an absurdly high 50 percent.
-ae0fcc31ae342fd3a1346ebb1f342fcb
-Male androgenetic alopecia, the most common form of male hair loss, affects between 30 to 50 percent of men by age 50, according to 2016 research from the University of Melbourne. While not harmful on its own, hair loss has been linked to depression and is a risk factor for cardiovascular disease.
-Hypertension, also known as high blood pressure, is a common condition that can lead to life-threatening health problems, including heart attack or stroke. To help lower your risk of developing hypertension, and to manage it if you are diagnosed, the Mayo Clinic recommends getting a blood pressure reading from your doctor every year.
-Hydrocele is a swelling in the scrotum that sometimes occurs in baby boys and can be brought about in older males as a result of an injury. If the size of your scrotum appears abnormal, it's important to bring it to a doctor's attention immediately—it might be caused by an infection that could lead to a reduced sperm count or erectile dysfunction, according to the Mayo Clinic.
-Similar to hydrocele, epididymitis is swelling in the scrotum, but one that affects the epididymis at the back of the testicles, the part that carries sperm, according to the Mayo Clinic. It's most often caused by bacterial infections, including sexually transmitted diseases. Symptoms include swelling, redness, tenderness, and, in the worst cases, blood in the semen. Suspected epididymitis should be brought to a doctor's attention immediately as it may be a sign of an underlying illness. If untreated, it may also become chronic.
-In your 20s, having one too many drinks at a bar may have seemed like a normal part of socializing, but once you hit 40, it's time to get serious about your alcohol consumption. Because of the many effects heavy drinking can have on the rest of your body, including cirrhosis, obesity, and an increased risk of digestive cancers, it's important to think about the way you drink as you enter your second prime.
-A 2012 study from the University of London found that people who turned 42 in 2012 were ""considerably more likely to be overweight"" than earlier generations. In other words, middle age is increasingly being linked to unhealthy weight gain, likely due to more sedentary lifestyles. Couple this with the fact that obesity at middle age is ""strongly linked"" to poor physical and mental health, and it's clear why maintaining a healthy weight through your 40s is crucial.
-It's almost impossible to avoid stress in your 40s—after all, you've likely got a heaping load of responsibility on your plate. Nonetheless, it's important to manage this stress—taking time off when necessary, and allowing yourself to relax every once in a while—to avoid enduring some of the more life-altering side effects stress can bring, such as weight gain, high blood pressure, hair loss, depression, and an increased risk of heart attack and stroke.
-The idea of a mid-life crisis is often used as the butt of a joke, or the fulcrum of a wacky TV plot. However, its underlying impulse—unhappiness with one's place in life—is no laughing matter. And considering suicide is most common between the ages 45 and 54, according to the American Foundation for Suicide Prevention, it's important to talk to a professional about how you're feeling before those blue days turn into a depression you can't break out of.
-Emphysema is a condition in which the lung's air sacs are damaged, leading to a chronic shortness of breath. Because the main cause is long-term exposure to airborne irritants–such as smoke, pollution, or dust—men are at an increased risk of developing emphysema as they age. If you're experiencing symptoms like inability to climb stairs, or notice your lips turning blue from exertion, it's time to consult a doctor, according to the Mayo Clinic.
-Chronic bronchitis is an inflammation of the bronchial tubes that carry air to the lungs. It leads to coughing and increased production of mucus, making it harder to breathe and making everyday activities more difficult. Much like emphysema, it is often a result of built-up pollutants, meaning risk levels increase with age. Fortunately, if brought to a professional's attention, treatment can significantly improve your quality of life.
-Cirrhosis is a build-up of scar tissue in the liver that impedes its function over time. Often a result of chronic alcohol use, viral hepatitis, or fat accumulation in the liver, it primarily affects men in middle age or older. While the damage generally can't be undone, if the cirrhosis is caught early, the worst of it can be avoided.
-Like most cancers, the risk for liver cancer increases with age, according to the American Cancer Society. However, incidence rates for men specifically begin to increase steeply after age 40. While symptoms generally won't appear until the later stages of the cancer's growth, these may include loss of appetite, vomiting, and abdominal swelling, and should be brought to a doctor's attention immediately.
-A 2011 study published in the journal Diabetologia found that type 2 diabetes is one of the most common male health concerns over 40, even among men with low BMIs. Thus, it's important to stay on the lookout for symptoms—excessive thirst and frequent urination, to name a few—in order to get the illness under control immediately, avoiding possible complications, like gangrene, blindness, and organ failure.
-While the times of influenza wiping out entire continents have thankfully come and gone, the dangers of the flu are still very real, especially as you age. A case of the flu can prove hazardous or even deadly if left untreated. However, with the flu, a good offense is the best defense, meaning flu shots, frequent hand-washing, and avoiding contact with sick people are your best bets for reducing your risk.
-Pneumonia is an infection of the lungs that tends to be most dangerous for young children and older adults, and can prove deadly if left untreated. In fact, in 2013 alone, pneumonia and the flu were responsible for nearly 57,000 deaths in the United States, according to the American Lung Association, making them the eighth-deadliest diseases in the country. If you're experiencing a fever, chest pain, frequent cough, muscle aches, or chills, it's time to talk to your doctor and nip this in the bud while it's still possible.
-After the age of 20, the body begins losing bone mass. Unfortunately, if you lose too much of this mass, you can develop osteoporosis, a condition that causes brittle and weak bones and can significantly contribute to your risk of falls and fractures. To help avoid this painful condition, make sure you're consuming adequate calcium and protein, and that you maintain a healthy body weight to avoid undue wear and tear on your bones, according to the Mayo Clinic.
-As you age, the muscles in your bladder and urethra begin to lose some of their strength, leading to the possibility of incontinence. And it's an uncomfortable—and awkward—problem to have.
-Therefore, it's important that afflicted individuals contact their medical professionals as soon as they experience any kind of leakage—especially since this issue might be an indication of a more serious condition, like a tumor pressing on your bladder.
-""One health concern in men over 40 is low testosterone levels,"" says Dr. Chirag Shah, co-founder of Accesa Labs. As he explains, testosterone production naturally decreases with age, but an abnormally low level can lead to fatigue, low sex drive, and decreased muscle mass. Fortunately, he says, this can be assessed with simple blood tests and treatment is widely available.
-As men age, tendons become less able to tolerate stress and movement, leading to an increased risk of tendinitis. This painful condition, in which a tendon becomes inflamed, can be caused by a range of activities from gardening to tennis, and is likely to linger if not treated. If you begin to feel pain in your joints, cease the activity likely causing it immediately and try icing the injury; if the pain continues, over-the-counter anti-inflammatories may help, but a doctor should be consulted if your pain doesn't go away.
-According to a 2015 study published in the journal Perspectives on Psychological Science, social isolation is associated with ""increased risk for mortality."" Given that many men find themselves in their 40s with few close friends—and much of their time for socializing swallowed up by work—it's crucial to take steps to avoid loneliness.
-According to research out of Harvard Medical School, duodenal ulcers—a sore in the lining of the small intestine—typically occur in men between the ages of 30 and 50. It's important to treat them as promptly as possible, both to avoid complications as well as to lessen the likelihood of requiring more invasive treatments, like surgery or blood transfusions.
-Often, fatigue is simply the result of a draining day of activity. However, if that fatigue never seems to go away, it may be a symptom of something more concerning, like sleep apnea, a condition that causes you to suddenly stop breathing in your sleep, potentially causing sudden death. Fortunately, CPAP machines can help reduce some of the condition's symptoms, as can lowering your weight.
-Getting dizzy at 20 might have been the result of a few too many beers. However, at 40, sudden dizziness shouldn't be overlooked. Unfortunately, the sudden drop in blood pressure causing the dizziness may be sign that you are at risk for potentially-deadly circulatory problems, including heart disease and stroke, according to the American Heart Association.
-Memory loss is more than just forgetting your keys—it's a frequent inability to remember even the most basic of things. As you age, your risk of memory loss spikes dramatically—in fact, according to a review of research published in the BMJ in 2002, by age 65, an estimated 45 percent of adults will be dealing with some form of memory loss or another, with one percent of that population developing dementia.
-The good news is that by catching this problem early and treating it with modifications in diet, exercise, and medication, you can start to get your memory back on track before it progresses.
-Rheumatoid arthritis is an autoimmune disorder that causes inflammation of the joints, leading to severe pain and restricted movement. While there are some cases involving younger individuals, the condition typically doesn't begin to affect men until middle age. If you find yourself unable to bend certain joints, it's important to see a doctor, both to lessen the pain and to explore options to avoid worsening the condition going forward. And for more on your body over 40, check out: Over 40? Here Are 40 Ways Your Body Is Changing.
-To discover more amazing secrets about living your best life, click here to follow us on Instagram!"
-male,"For many, your 40s are a time of feeling more comfortable and established, as you become more secure professionally and personally. But it's no time to become complacent about your health, an all-too-frequent occurrence in this decade. Your 40s are a time when certain health problems can creep up—or be avoided by making healthy choices. We asked the experts what health mistakes men tend to make at this age and beyond, so you don't have to. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have ""Long"" COVID and May Not Even Know It.
-Skipping Health Screenings
-""Men are more likely to get their teeth cleaned than visit their doctor. Heart disease, BPH, and high cholesterol tend to start appearing in middle age,"" says Stanton Honig, MD, director of men's health at Yale Medicine Urology.
-The Rx: ""Make your regular checkups!,"" says Honig. ""They give doctors an opportunity to discuss overall health to help men take better care of themselves and prevent health problems.""
-Being Sedentary
-Only about 5 percent of American adults get 30 minutes of exercise each day. Go against the grain: A sedentary lifestyle raises your risk of obesity and related illnesses, including heart disease, cancer, diabetes and stroke.
-The Rx: For heart health, the American Heart Association recommends that adults get 150 minutes of moderate exercise (such as brisk walking) or 90 minutes of high-intensity exercise (such as running or swimming) each week.
-Ignoring Chronic Pain
-Maybe you were taught that boys don't cry and that ""rubbing some dirt on it"" is a remedy for most problems. But we feel pain for a reason. When you have pain that doesn't go away, chances are your body is trying to alert you to a problem.
-The Rx: If you have pain that recurs or won't go away, don't tough it out. See your doctor.
-Not Minding Your Mental Health
-Men ignore psychological pain even more than physical pain. ""Men in their 40s have the tendency to ignore their emotional needs, which leads to an increase in stress and stress-related illness,"" says Haley Neidich, LCSW, a therapist based in New Haven, Connecticut.
-The Rx: ""Acknowledging when you need support and seeking out the right mental health counseling for your needs is essential,"" recommends Neidich.
-Poor Posture
-""Back pain, specifically low back pain, can be caused by poor posture and weak abdominal muscles. And those are the specific areas that need to be targeted and strengthened to relieve the pain and prevent future flare-ups,"" says Neel Anand, MD, professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles.
-The Rx: ""The first steps in correcting this is to simply concentrate on sitting up straight and pulling your shoulders back and down when either sitting, standing, or walking,"" says Anand. He also suggests abdominal strengthening exercises as planks or ab crunch you can try at home.
-Starting a Workout Program Too Fast
-""Along with new fitness activity comes a real risk for injury, which can range from fractures, sprains, strains, to knee and back pain,"" says Bert Mandelbaum, MD, a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles and author of The Win Within: Capturing Your Victorious Spirit.
-The Rx: ""Warm up and cool down,"" says Mandelbaum. ""We need a few minutes of warm-up time before any physical activity to get the blood flowing, and give the muscles and joints a heads-up that they're about to be put to work, as cold muscles are much less flexible and much more prone to injury. At the end of a cardiovascular warm up, a few more minutes of muscle stretching is always recommended.""
-Not Getting Screened for Low T
-""For most men over 45, about four out of 10 suffer from Low T,"" says S. Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles. ""Low testosterone doesn't necessarily have anything to do with the physical ability to get or maintain an erection. It has more to do with low desire and libido. The good news is that this condition shouldn't be anything a man feels ashamed of and it is very treatable.""
-The Rx: ""There are a number of natural ways to raise testosterone, including engaging in exercise several times a week, and weight loss for men who are overweight,"" says Ramin. ""A doctor may suggest starting hormone replacement therapy, which includes giving testosterone in an injection, patch, gel, or tablets to raise his levels back to a normal, healthy range.""
-Ignoring Prostate Health
-""Outside of skin cancer, prostate cancer is the second-most common cancer cause for men in the United States, with up to 1 in 9 receiving the diagnosis at some point in their lives,"" says Ramin. ""The great news is that most men have a high probability of surviving the disease, though as with many cancer types, that likelihood decreases as the disease advances.""
-The Rx: ""Men who receive regular checkups and prostate examinations after age 50 have a much higher likelihood that cancer would be discovered and diagnosed at an earlier stage,"" says Ramin.
-Smoking
-""Smoking isn't just detrimental to your lungs,"" says Ramin. ""Your kidneys and bladder, your body's filtration system, must process the toxins from cigarette smoke too. From the risk of kidney failure to multiple types of urological cancers, smoking is one lifestyle habit that really isn't worth it,"" says Ramin.
-The Rx: Quit smoking now. If you don't use tobacco, don't start.
-Not Monitoring Blood Pressure
-""High blood pressure isn't only bad for your heart,"" says Ramin. ""In fact, uncontrolled high blood pressure is among the leading causes of kidney failure in the United States.""
-The Rx: The American Heart Association recommends getting your blood pressure checked at least once every two years. ""If you start early enough, before problems arise, keeping your blood pressure at a normal rate and your kidneys in proper working order can be easily accomplished with lifestyle modifications,"" adds Ramin. Keep reading to learn more on this.
-Gaining Weight
-""Obesity is among the highest risk factors for a host of cancers, including bladder and kidney,"" says Ramin. ""Studies have shown that simply being overweight, not necessarily clinically obese, also increases risk.""
-The Rx: ""Simply paying attention to what you're putting into your body can be a great start,"" says Ramin. ""This year, if you haven't already, begin reading food labels. A good rule of thumb: if the package label contains ingredients you can't pronounce, don't buy it.""
-Not Eating Right
-""Our bodies' organs simply weren't designed to meet the demands put on them by the consumption of highly processed, high-sugar and high-fat foods,"" says Ramin. ""And when they're forced to filter these substances long-term, the consequences can be severe and life-threatening.""
-The Rx: ""Focus on putting the most pure, whole foods into your body,"" says Ramin.
-Not Getting a Colonoscopy
-""Colonoscopy is the best method to get screened for a very common but preventable form of cancer in the USA,"" says Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. ""Currently, 6 percent of individuals will suffer from this common form of cancer during their lifetime, which can be prevented if they have a proper screening."" During colonoscopy, precancerous polyps in the colon can be removed before they become cancer and spread.
-The Rx: The American Cancer Society recommends you start discussing screening for colon cancer with your doctor at age 45.
-Not Wearing Sunscreen
-""Because many signs of aging are caused or exacerbated by sun damage, sunscreen is the best anti-aging treatment in your skin care routine,"" says Joel Schlessinger, MD, a dermatologic surgeon in Omaha, Nebraska. ""Most importantly, sunscreen is your first line of defense against skin cancer."" 6254a4d1642c605c54bf1cab17d50f1e
-The Rx: ""Even if you're sitting inside all day, you still need sun protection. By wearing a broad spectrum sunscreen every day, you can shield your skin from both UVA and UVB rays. I recommend choosing a high-quality, broad-spectrum sunscreen like those from EltaMD,"" says Schlessinger.
-Sharing Your Wife's Towel
-""Remember to never share towels. It's easy to spread bacteria and infections, especially when they're wet,"" says Schlessinger
-The Rx: ""Always keep track of which towel is yours, and don't forget to switch it out for a clean one on a regular basis,"" says Schlessinger.
-Using a Years-Old Loofah
-Do you still have the same loofahs from your European vacation in 2015? You might be surprised to see what's living inside. ""Washcloths and loofahs can harbor bacteria, mold and yeast, among other harmful things,"" says Schlessinger.
-The Rx: ""Make sure you allow your loofah to dry completely each time and replace it frequently,"" says Schlessinger. ""If you cleanse with a washcloth, grab a fresh one every day and don't use it on your face. Remove impurities with jane iredale Magic Mitt. This microfiber mitt removes dirt, oil and makeup with warm water alone. By eliminating the need for a cleanser, this tool protects the skin's pH balance.""
-Jumping Onto the Latest Exercise Fad
-""A 40-year-old man, embarking on a fad exercise program is liable to injure his back or neck,"" says Dr. Marc Arginteanu, an award winning neurosurgeon and Clinical Associate Professor of Neurosurgery at Mount Sinai Medical Center in New York. ""The bones of most 40-year-old men are still as solid as they were at 20, and his muscles are often just as solid. But the joints that hold the spinal bones together—and the discs which act as cushions between those bones—are no longer nearly as resilient as they once were.""
-The Rx: Warm up, take any new exercise program slowly, and give your body time to recover between workouts.
-Jumping Onto the Latest Fad Diet
-""Fad diets are designed to take off weight as quickly as possible. They often ignore the long term effects that might occur regarding both the brain and spine,"" says Arginteanu. ""A 40-year-old man embarking on a radical weight loss program is liable to make a nutritional blunder that may increase the likelihood he'll suffer from brain problems like dementia later in life.""
-The Rx: Consult your healthcare provider before embarking on a new diet. ""Also, consider moderating the diet to make it less extreme,"" says Arginteanu. ""You should be suspicious of any diet that says 'never' or 'always.' For any diet, as in most things, balance is best.""
-Overusing Your Hands
-""A sudden increase or change in activity, like trying out a new exercise at the gym or using a computer leading up to a deadline, can cause tendonitis to flare around the hand and wrist,"" says Andrea Halim, MD, a Yale Medicine orthopedic hand surgeon. ""This can include trigger fingers, de quervain's (tendonitis of the wrist) and sometimes carpal tunnel syndrome.""
-The Rx: ""Make sure to take breaks from activities that require constant or repetitive motion, and taking anti-inflammatories may help relieve symptoms if they become bothersome,"" says Halim.
-Ignoring Nail Fungus
-If your toenails look odd because of thickening, lifting or color changes—it can be signs of infection. ""Both bacteria and fungi can cause nail infections and are very common in the environment,"" says Amanda Zubek, MD, Ph.D., a Yale Medicine dermatologist. ""You can easily pick up a nail fungus, for example, at a swimming pool, from the gym floor, the dirt outside or even from a family member.""
-The Rx: Pay attention to nail health year round. If you observe anything suspicious, make an appointment with a dermatologist.
-Neglecting Your Nails In General
-Fungus isn't the only problem that can plague your nails. ""Nails say a lot about health. For example, brittle nails can demonstrate vitamin deficiencies,"" says Halim. Biting nails can open the skin under the nail, introducing bacteria, a fungus or yeast that can cause infection.
-The Rx: Cut your nails regularly, and don't be afraid to visit the nail salon (it's 2020, after all). When cutting your nails, be sure to cut straight across, and file them into a square shape, not rounded. Cutting the corners off increases your risk of an ingrown nail.
-Not Nurturing Relationships
-""Take a look at the 'blue zones' of the world—places where people live the longest. What characterizes them all is the fact that they are all bound by a strong sense of community,"" says Lily Kiswani, MD, an integrative medicine physician in Mumbai, India. ""This diminishes stress and decreases the risk of chronic illness and premature death.""
-The Rx: ""Make the time to spend with that special someone in your life. Go kick a football with your son. Volunteer to help at your church. Every little bit helps. The effort does not need to be massive, but the result can be life changing.""
-Ignoring Diabetes
-Have you been tested for diabetes recently? Are you sure? Untreated, diabetes causes sugars to build up in the blood. That damages arteries throughout the body, skyrocketing your risk of heart disease, stroke, vision loss and circulation problems that could lead to amputation.
-The Rx: Get checked for diabetes or prediabetes ASAP. Follow your doctor's recommendations for lifestyle changes or medication if necessary.
-Not Staying Flexible
-""One of the biggest mistakes men can make as they age above forty is to not maintain their flexibility,"" says Mary Badon, MD, a Yale-trained physician in Connecticut who manages SOMA Movement Studio. ""Reducing resting muscle tension can improve your energy levels, raise your mood, and can contribute to making you more active.""
-The Rx: ""Maintaining flexibility can be done through regular stretching, or better, by including cross-training workouts that focus on eccentric (lengthening) strengthening like Pilates,"" says Badon.
-Eating Processed Food
-""After 40, the key is to cut out processed foods from your diet,"" says Lisa Ballehr, DO, an osteopathic physician in Mesa, Arizona. ""Processed foods are typically loaded with artificial preservatives and additives and tend to be made from non-organic foods containing residues of pesticides. This, along with the addition of refined sugars, high fructose corn syrup, emulsifiers, salt and ethanol make for an unnatural dietary source which lacks proper nutrition.""
-The Rx: ""Cut processed foods out of our diet and replace them with whole foods. Our bodies need the vitamins, minerals, proteins, carbohydrates and fats from whole foods for optimal health.""
-Neglecting Your Brain
-""As we age, our brains shrink in volume, particularly the frontal cortex and hippocampus, areas involved in higher cognitive function and encoding new memories,"" says Peterson Pierre, MD, a dermatologist in Thousand Oaks, California, and founder of the Pierre Skin Care Institute.
-The Rx: ""It's important to keep the mind stimulated, and one of the best ways to do that is with the brain training app Lumosity,"" says Pierre. ""This app is personalized and trains key areas of your brain. Just a few minutes a day can help your mind stay sharp and can even help you improve in certain areas.""
-Not Dancing
-When you're over 40, you can't ignore any chance to get physical exercise. And what's easier than move your legs rhythmically to the sound of music? ""Studies show that regular physical exercise can reverse the signs of aging in the brain with dancing having the most profound effect,"" says Pierre. Dancing decreases risk of dementia, improves your balance, reduces stress and helps you lose calories—and last, but not least, makes you a socially attractive person.
-The Rx: Next time you hear some music, show your moves.
-Neglecting Weight Training
-""We all know that cardiovascular training is good for the heart and helps keep weight off, but weight training is just as important, maybe even more so,"" says Pierre. ""Weight training has been shown to have similar cardiovascular benefits and can actually reverse age-related muscle loss. It burns fat, exercises all your muscles, including your heart, lowers blood pressure and improves blood flow to the brain.""
-The Rx: Aim to get 30 minutes of exercise most days of the week, including two strength-training sessions weekly.
-Not Getting Your Hearing Checked
-""One condition that shows up in some patients over 40 is tinnitus, a challenging problem that has common symptoms like roaring, ticking, ringing, or whistling sounds in the ears,"" says Jason Power, owner and managing director of The Hearing Clinic in Ontario, Canada. ""Sometimes, the symptoms of tinnitus can signify other health problems.""
-The Rx: Schedule a hearing evaluation with an audiologist, who can recommend treatment.
-Ignoring Hypertension
-""A common trap for men is failing to seek medical advice, allowing ailments as hypertension and diabetes to gain an even stronger foothold prior to diagnosis and therapy,"" says Gary Donovitz, MD, founder and CEO of BioTE Medical. ""Older doesn't always mean wiser, particularly when it comes to assessing your body's issues""
-The Rx: Invest in a home blood pressure monitor and measure your blood pressure on a regular basis, ideally a few times a week. Monitors can cost between $40 and $100 on average, but your health insurance might cover it. If you see any significant changes in your pressure, consult your doctor.
-Ignoring Enlarged Prostate
-""Over 40 million men in the U.S. suffer from enlarged prostate, also referred to as BPH (Benign Prostatic Hyperplasia),"" says Peter Walter, MD, FACS, of Western New York Urology Associates in Jamestown, NY. ""This can cause symptoms such as a weak urinary stream or frequent daytime urination. As men get older, the prostate continues to grow, and symptoms often worsen. This can result in the complete inability to empty the bladder, requiring a catheter or invasive prostate surgery.""
-The Rx: ""Worsening urinary symptoms are not just a normal part of the aging process,"" says Walter. ""They can be a warning sign of bladder damage, and should not be ignored."" If you have symptoms of BPH or urinary difficulties, see your doctor.
-Ignoring Early Signs of Dementia
-Dementia is most common in older age, but it can affect men as young as their 40s. It's estimated that 200,000 Americans have early onset Alzheimer's, The Alzheimer's Organization says.
-The Rx: If you observe memory problems, write down the symptoms and contact your doctor for an evaluation. ""Dementia and other signals of cognitive decline should not be considered normal and irreversible,"" says Donovitz. ""There is a range of treatments and therapies to be explored.""
-Not Getting Treated for ED
-Don't suffer in silence about erectile dysfunction—talk with your healthcare provider about it. More than your sex life could be at stake. Erectile dysfunction can be an early sign of serious health issues, including cardiac problems, diabetes and depression.
-The Rx: If you have ED, see your doctor. Several effective therapies are available.
-Not Getting Quality Sleep
-Insomnia and poor quality sleep doesn't just run the risk of making you irritable the next day. Without adequate sleep, your body can't adequately repair itself; that increases your risk of health problems such as cancer, heart disease and dementia.
-The Rx: If you're having trouble getting seven to nine hours of quality sleep a night, talk with your doctor about it.
-Eating Too Much Salt
-High sodium intake is a risk factor for high blood pressure, which raises your chance of having a heart attack. Studies show that most Americans consume about 3,400mg of sodium daily — way over the recommended 2,300mg (about one teaspoon of salt).
-The Rx: Don't add salt to your meals. Avoid fast food and processed foods, which tend to come loaded with sodium. Inspect nutrition facts labels and choose products low in sodium.
-Ignoring the Risk of Stroke
-The risk of stroke increases as we age—and the vast majority can be avoided. The National Stroke Association says that up to 80 percent of strokes are preventable.
-Remedy Rx: Keep your blood pressure down and weight in a healthy range. If you have high cholesterol, diabetes or AFib, get them under control—all are risk factors for stroke. Don't smoke, and keep your alcohol intake under two drinks a day.
-Drinking Too Much Alcohol
-Excessive alcohol consumption increases the risk of cancer and heart disease. And you may be drinking more than you think. Experts recommend moderate drinking—defined as no more than two alcoholic drinks per day for men, and one drink for women.
-The Rx: If you're having trouble cutting back, talk with your doctor.
-Stressing Out
-""Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes,"" says the Mayo Clinic.
-The Rx: Relieve stress by getting regular exercise, socializing and creating time for yourself. Relaxation techniques such as mindfulness can also help.
-Ignoring Your Cholesterol Level
-High blood cholesterol clogs arteries, increasing your risk of heart attack and stroke. Have you had yours checked lately? Your total cholesterol level should be less than 200 milligrams per deciliter (mg/dL), with an LDL of less than 100 mg/dL and an HDL of 60 mg/dL or higher.
-The Rx: Experts recommend getting a cholesterol check every five years; older adults may need one more often. To keep your LDL (""bad"") cholesterol level down, eat a diet low in saturated fat, exercise regularly and maintain a healthy weight.
-Eating Too Much Added Sugar
-You've probably heard the new health maxim: Sugar is the new smoking. It's not an exaggeration. Drinking sugar-sweetened beverages and eating a diet high in added and refined sugars increases your risk of obesity, diabetes and high blood pressure, which in turn raises your risk of heart disease and stroke.
-The Rx: Skip soda, fruit juices and other sugary beverages, and limit your consumption of added sugar by choosing whole foods and products that have little or none. And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID."
-male,"Fraunhofer Presents Exciting Battery Innovations for the Medical Sector Andreas Wuersig At MEDICA 2022, NewsMedical spoke with Andreas Wuersig from Fraunhofer ISIT about the current and potential applications of their battery research and technology in the medical sector."
-male,"Welcome to your 40’s. It’s time to turn your life around and make healthier lifestyle choices. By the age of 40, most men reach the maximum workload and stress levels and they tend to lose focus of their lifestyle and overall health, although turning 40 is the ideal time for a man to take a breath and start focusing more on living his life right.
-Living your life right means taking care of every aspect of yourself, body, mind and soul. These three aspects of yourself are interconnected as part of the same whole, so to take care of one, you need to take care of all.
-YOUR BODY
-Your body is the portal to your mind and soul, so you need to take care of it and treat it with respect. Here are some tips on how to maintain your body.
-Know your Numbers: It is strongly recommended at the age of 40 to look into your blood pressure, cholesterol level, blood sugar level, and body weight. A regular checkup with your family doctor can help you maintain a healthy body.
-Know your family history: Start looking into your family medical history and do the necessary screening for early detection and/or elimination of potential illnesses.
-Manage your fitness and nutrition: “I will start my diet/exercise tomorrow” is a phrase said by many people. Well, tomorrow is here and you cannot afford to wait any longer. Various medical problems that occur in men over 40 are associated with obesity and poor heart health. Following a nutrition and fitness plan is an essential step to a healthier life, but do not forget to provide your body with the right amount of rest and sleep as well.
-Quit Smoking: Smoking is both a physical addiction and a psychological habit, which makes it hard to quit, but in your 40’s you have to think seriously about finding a way to quit. To quit smoking successfully, you will need to have a good plan that addresses both the short-term challenge of quitting and the long-term challenge of preventing relapse.
-YOUR MIND
-As you get older, you may begin to feel more anxious and stressed. This affects the way your mind functions and affects your life, body and soul. At this point in your life, stress is almost everywhere and it is really hard to avoid it, but there are some things that can help you reduce the stress and find some peace of mind. Here are some tips on how to reduce your stress level.
-Exercising: As much as exercising helps you improve your body health, it can also help reduce your stress level.
-Reading: We all need to escape from reality every once in a while, and reading is a good way to do that.
-Yoga and Meditation: Great for aligning your body, mind and soul.
-YOUR SOUL
-Some people cannot see the value of taking care of their souls, but your soul is the source of your emotions, and your emotions have a huge effect on both your body and your mind. Taking care of your soul can help you reach the peace and satisfaction you’ve been looking for your whole life. Here are some tips on how to feed your soul.
-Live your Passion: Start living your dreams.
-Unplug from technology: Get outdoors more and connect with your surroundings and enjoy all the details.
-Spend more time with your loved ones: Do not let your job affect your time with your family and friends.
-Add some music to your life: Everything is better with music."
-male,"1. De-Stress.
-For many men, career, financial, and family pressures can make the 40s and 50s a very stressful time. And stress is a known risk factor for heart disease. Keep in mind, too, that heart disease hits men at a younger age than it does women. In addition, heart disease is the No.1 killer of men ages 45 to 54. Now's the time to find ways to get that stress off your back, whether it's regular exercise, yoga, meditation, or stress management classes.
-2. Don't skip the doctor.
-The women in your life have probably been to the doctor at least once a year since they were in their 20s, even if just for a Pap smear. It's easy for guys to get out of the habit of routine care. But as you reach midlife, this is one habit you should start, not stop.
-3. Deflate the spare tire.
-Many men tend to gain weight around the middle as they hit midlife. Watch it closely. Studies have found that spare tires trump even general obesity as a predictor of heart disease and diabetes.
-4. Don't forget key screening tests.
-All men 20 and older should get their cholesterol checked every five years.
-Everyone 35 years or older should have their blood glucose level evaluated for undiagnosed prediabetes or diabetes.
-Ask your doctor how often you should be screened for high blood pressure.
-Colon cancer screening is recommended at age 50 (earlier if you're at high risk)."
-male,"Not enough men in their 40s are getting screened for diabetes: study
-Title: Not enough men in their 40s are getting screened for diabetes: study
-Author: Gillian Rutherford
-Keywords: Padma Kaul, medicine, cardiology, Alberta Diabetes Institute, diabetes screening, Canadian VIGOUR Centre, WCHRI, Type 2 diabetes, Alberta SPOR SUPPORT unit, population health, public health
-Teaser: Undiagnosed, untreated illness could lead to heart disease later in life, says lead researcher.
-Link: site://folio/2022/07/not-enough-men-in-their-40s-are-getting-screened-for-diabetes
-Release: July 14, 2022"
-male,"Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ""mature."" Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready to use his methods to become unstoppable. This isn’t your dad’s middle age.
-The following is an excerpt from Unstoppable After 40.
-Some men believe that the minute they start feeling old, they need to throw in the (gym) towel and find other pastimes to stay healthy. But as we've already discussed, guys over 40 can—and should—keep training hard.
-Sure, you might go about your workouts a little differently than when you were a young buck (with different movements than in your more carefree years), but if you're healthy, there's no reason you can't keep up the effort in the gym. If you're a latecomer to exercise, it's also not too late to start. There are plenty of upsides to a consistent exercise routine, with few downsides.
-Start now, and here are all the benefits you can expect:
-You’ll Build Stronger Bones
-As men get older, they also lose bone density, which can make them more susceptible to injuries and osteoporosis. And osteoporosis isn’t just a “woman’s problem”—about 10 to 25 percent of men are estimated to fracture a bone due to osteoporosis, according to a review in the journal Bone Research.
-This may be partly because men are living longer, say the researchers. Exercise, however, can help us maintain our bone health. One study by researchers from the University of Missouri found that doing resistance training for six months can increase bone density in men ages 25 to 60 years old.
-You’ll Reverse Brain Shrinkage
-We may grow wiser with age, but our hippocampus—the area in the brain that helps with learning and memorization—grows smaller. Yes, another side effect of adding candles to our birthday cake. But what were we saying again? Oh, yes—luckily, exercise has the ability to reverse brain shrinkage. One study by researchers at the Salk Institute found that when people ages 55 to 80 participated in a year-long aerobic exercise program, they increased the volume in their hippocampus by 2 percent.
-You’ll Maintain More Muscle
-There’s no outrunning sarcopenia, the muscle loss that occurs as we age. For most of us, the biggest losses happen starting in our mid-60s, but it can also happen as early as our 40s.
-Some of this is natural, and some of this is genetic, but another big culprit is inactivity. When it comes to movement, humans either use it or lose it. (More on that later.) When we stop doing certain movements—like pullups on the playground, for example—our brains stop firing the neurons that help us complete those movements. The result is that, over time, our bodies “forget” how to perform them.
-The best way to attack sarcopenia is to move more. And not just more often—we need to literally move more, too. Lift something relatively heavy. Put it somewhere new. Move it again. And again. And again. In other words: Exercise.
-You’ll Burn More Calories
-When we were young, we used to play pickup basketball games or ride our bikes—now, those things have fallen by the wayside. But when we don’t work out, we lose muscle, and that, in turn, means we’re likely burning less calories on a daily basis. Want to burn more calories at rest? Build more muscle.
-You’ll Sleep Better
-Chances are, you’re probably skimping on sleep. According to the latest statistics, about 35 to 40 percent of Americans ages 45 to 64 say they sleep fewer than 7 hours a night. Blame work stress, money stress, family stress, or any kind of stress. And then there are the physical culprits: arthritis, backaches, hip pain. The good news, though, is that exercise can improve sleep quality and shorten the amount of time it takes you to fall asleep, according to a 2017 research review.
-You’ll Preserve More Testosterone
-After their 30th birthday, men tend to lose testosterone at a rate of 1 percent each year. That means that by the time we’re 40, our bodies may be producing about 10 percent less testosterone than they did when we were 25. Still, some research suggests that this decline in T isn’t solely a result of our chronological age. Rather, some of it is due to our biological age—our cumulative levels of stress, injuries, health conditions, and more. Want to increase your testosterone? Grab a heavy weight and start lifting it.
-You’ll Have Better Sex
-Sexual dysfunction doesn’t necessarily happen because of age—conditions like stress can also play a role. Exercise, however, can help ease stress and boost performance. A study in The Journal of Sexual Medicine found that exercise is linked to better erectile and sexual function.
-You’ll Feel Better Mentally, Too
-I could cite studies about the mood-boosting benefits of exercise. But let’s be honest— once we turn 40, it’s probably going to take more than a few workouts a week to keep our mental health in the best possible shape. Once I turned 40, I became very conscious of the fact that, most likely, more of my life was behind me than in front of me.
-My advice: Don’t run from it. I’ve seen that strategy lead to midlife crises. I’ve seen divorces (and experienced one as well). I’ve seen nervous breakdowns. I’ve seen men isolate themselves from the world. I’m also a life coach as well as a fitness coach, so I have a clear understanding of the power that our mind has over us. Accepting the aging process can be very therapeutic. But what helps us live an amazingly full life is the planning we do to make that life possible.
-Of course, I also believe that heavy lifting can be a big part of that therapy. Take your stress out on the weights, not on the world around you.
-BONUS: You Might Boost Your Immune System
-Our immune systems decline when our bodies fail to produce as many infection-fighting cells as it did when we were younger. But staying activeas you get older may help slow the age-related decline to our immune health, according to a 2018 study. The researchers also concluded that regular exercise may also reduce your chances of being sickened with a bacterial or viral infection.
-Milo Bryant, CSCS, is a California-based trainer and an award-winning journalist."
-male,"Feb. 27 -- THURSDAY, Feb. 26 (HealthDay News) -- The odds of having a stroke seem to spike up when men reach their mid-40s.
-And the risks associated with stroke even at this earlier age are startlingly similar to the risk factors seen in older patients, a new study found.
-""Silent strokes"" -- which have no obvious symptoms but can cause residual damage -- are also common in this younger group of men, researchers reported Feb. 26 in the journal Stroke.
-""The risk factors are most of the ones we start thinking about in older people -- mostly cholesterol, but also smoking, high blood pressure and diabetes. So that's something we need to start looking at, at a younger age,"" said Dr. Michael Palm, assistant professor of neuroscience and experimental therapeutics and internal medicine at the Texas A&M Health Science Center College of Medicine.
-""If we wait till 50, many of these risk factors are already fairly well established and causing problems,"" he said.
-Since many of these risk factors are modifiable, ""there is a need for developing aggressive primary prevention strategies,"" added Dr. Jukka Putaala, lead author of the new study. ""The optimal target group for primary prevention interventions [especially among men] could perhaps be 35 to 44 years.""
-The phenomenon of silent strokes in younger men also needs to be explored, Putaala said, because such ""subclinical"" strokes are associated with a high risk of later strokes as well as cognitive decline in older people.
-Putaala and colleagues at Helsinki University Central Hospital in Finland evaluated more than 1,000 patients aged 15 to 49 who had been admitted to the hospital between 1994 and 2007 with an ischemic stroke, which is caused by a blocked blood vessel.
-As expected, the occurrence of stroke increased dramatically with age. Females were more likely to have a stroke among people under the age of 30, while males predominated starting at about age 44.
-Sixty percent of stroke patients had high cholesterol, 44 percent smoked and 39 percent had hypertension, the researchers found.
-""It was commonly understood that people who have strokes when they're young have a different set of causes than people when they're older,"" said Dr. Roger Bonomo, director of stroke care at Lenox Hill Hospital in New York City. ""This is identifying a trend toward [risk factors] becoming more like older people in men in their 40s.""
-But, Bonomo cautioned, the new study was done with a specific population in Finland, and the findings may not pertain so closely to other groups of people.
-A second study in the same issue of the journal found that feeling sleepy during the day appears to increase the risk of dying from cardiovascular disease among healthy older people.
-Some 10 percent to 30 percent of older adults report having daytime sleepiness, according to the French researchers who did the study.
-Among a group of more than 9,000 people aged 65 or over, excessive daytime sleepiness (EDS) was linked with a 33 percent increased risk of dying. Both loud snorers and non-snorers with EDS had an increased risk in mortality. There was no link between excessive daytime sleepiness and dying of cancer.
-""This is important, because I think the general physician doesn't always take [EDS] into account,"" said Dr. John Erwin III, associate professor of internal medicine at Texas A&M Health Science Center College of Medicine and a senior staff cardiologist with Scott & White Hospital in Temple.
-""We're taught in medical school that the need for sleep becomes less as people age. The science over the last few years is pointing us away from that, and we see quite a few patients in clinic that complain of this. This probably underscores the need to be more aggressive in referring patients to sleep clinics,"" he said.
-The possibility that sleepiness is an indication of depression also needs to be explored, Erwin said, because depression is associated with a higher risk for heart disease.
-More information
-To learn more, visit the U.S. National Stroke Association.
-SOURCES: Jukka Putaala, M.D., stroke neurologist, Helsinki University Central Hospital, Finland; John Erwin III, M.D., associate professor of internal medicine, Texas A&M Health Science Center College of Medicine, and senior staff cardiologist, Scott & White Hospital, Temple; Roger Bonomo, M.D., director, stroke care, Lenox Hill Hospital, New York City; Michael Palm, M.D., assistant professor of neuroscience and experimental therapeutics and internal medicine, Texas A&M Health Science Center College of Medicine, and director, Parkinson's Program and Headache Program, Texas Brain and Spine Institute, Bryan, Texas; Feb. 26, 2009, Stroke"