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"username": "Yogesh Tadwalkar",
"goodHabits": [
{
"text": "<li>You are sitting with hips higher than knees, an optimal position.\n<li>This will minimise the spinal pressure, relax the back muscles and improve blood circulation to lower body. ",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765868591536-4bmdkx.png",
"title": "Optimal sitting height"
},
{
"text": "<li>Your seat is allowing you to get good back support while also ensuring uninterrupted blood flow to lower legs.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765868582831-qnbio.png",
"title": "Optimal seat pan depth"
},
{
"text": "<li>The desk is inline with your elbows, the optimal height. \n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765869708672-q3k86e.png",
"title": "Desk at optimal height - Sitting"
},
{
"text": "<li>The first content line of text on screen is at eye level. \n<li>This will keep neck and head in neutral position, reducing strain. ",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059775435-y0xj1l.png",
"title": "Screen at optimal height"
},
{
"text": "<li>The desk is inline with your elbows, the optimal height.\n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765870748513-6c1xmq.png",
"title": "Desk at optimal height - Standing "
}
],
"actionPlans": [
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"text": "<li>This will keep the cervical spine in natural alignment and relax neck muscles.",
"image": "https://app.synergopro.com/strapi/Sitting_back_261e42c104.png",
"order": 9,
"title": "Sit back fully into the chair with a straight neck",
"points": 5,
"outcome": "chair-posture-leanForward",
"isCompleted": false,
"optionConfig": {
"riskTitle": "Leaning forward without adequate back support. \n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"overallRisk": "This may strain the back muscles and result in back pain.\n"
}
},
{
"text": "<li>Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873912065-b00hut.png",
"order": 5,
"title": "Raise laptop screen to eye level",
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"outcome": "laptops-height-belowEye",
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"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
"overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
}
},
{
"text": "<li>This will reduce glare and eye fatigue.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874156387-1s16ro.png",
"order": 7,
"title": "Move laptop screen to an arm's length",
"points": 3,
"outcome": "laptops-distance-lessThanArm",
"isCompleted": false,
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"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
},
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"text": "<li>This will reduce glare and minimize eye fatigue.\n",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881147037-hpfv29.png",
"order": 7,
"title": "Move screen/s to an arm's length",
"points": 3,
"outcome": "screens-distance-lessThanArm",
"isCompleted": false,
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"riskTitle": "Screen placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
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"price": 60,
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"description": "Allows raising laptop screen to eye level and prevent neck pain.",
"recommendationType": "Product",
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"ergoPostureScore": 82,
"issueBasedReport": [
{
"habit": "chair-posture-leanForward",
"title": "Leaning forward may put pressure on lumbar spine",
"riskLevel": "high",
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"optionConfig": {
"riskTitle": "Leaning forward without adequate back support. \n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"overallRisk": "This may strain the back muscles and result in back pain.\n"
},
"postureScore": 0,
"bodyPartOrder": 0,
"goodHabitImage": null,
"recommendation": {
"text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882780493-maclne.png",
"title": "Sit fully into your chair with entire back supported"
},
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"risk": "neck-low",
"riskText": "Neck",
"riskImage": "https://app.synergopro.com/strapi/Neck_Low_d979427211.png"
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"risk": "lower-back-high",
"riskText": "Lower Back",
"riskImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png"
}
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"currentHabitImage": "https://app.synergopro.com/strapi/Assessment_Leaning_forward_2ef1e02a0a.png",
"currentHabitTitle": "",
"productRecommendations": []
},
{
"habit": "laptops-height-belowEye",
"title": "Low laptop may cause neck strain",
"riskLevel": "high",
"currentHabit": "<li>(One-To-One) The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles. ",
"optionConfig": {
"riskTitle": "Laptop below eye level.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
"overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
},
"postureScore": 0,
"bodyPartOrder": 0,
"goodHabitImage": null,
"recommendation": {
"text": "<li>(One-To-One) Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886028784-x8xsms.png",
"title": "Raise laptop screen to eye level"
},
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"risk": "neck-high",
"riskText": "Neck",
"riskImage": "https://app.synergopro.com/strapi/Neck_High_f2defdceb9.png"
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"risk": "lower-back-high",
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"riskImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png"
}
],
"currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765885998149-qko45f.png",
"currentHabitTitle": "",
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"price": 60,
"filters": {
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},
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"recommendationType": "Product",
"showInRecommendation": true
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]
},
{
"habit": "laptops-distance-lessThanArm",
"title": "Keeping laptop too close may increase head movement",
"riskLevel": "medium",
"currentHabit": "<li>Keeping laptop screen closer than an arm's length may cause more head and neck movements.\n<li> The increased glare may also lead to headaches or migraine.",
"optionConfig": {
"riskTitle": "Laptop placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
},
"postureScore": 2,
"bodyPartOrder": 0,
"goodHabitImage": null,
"recommendation": {
"text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886210307-g87h36.png",
"title": "Move laptop screen to an arm's length"
},
"affectedBodyParts": [
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"risk": "eyes-medium",
"riskText": "Eyes",
"riskImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg"
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{
"risk": "head-low",
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"productRecommendations": []
},
{
"habit": "screens-distance-lessThanArm",
"title": "Keeping screen/s too close may increase head movement",
"riskLevel": "medium",
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"optionConfig": {
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"optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
},
"postureScore": 2,
"bodyPartOrder": 0,
"goodHabitImage": null,
"recommendation": {
"text": "<li>This will reduce glare and unnecessary head and neck movements.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887136732-5nuu8n.png",
"title": "Move screen to an arm's length"
},
"affectedBodyParts": [
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"risk": "head-low",
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"riskImage": "https://app.synergopro.com/strapi/head_low_deffe36ca2.svg"
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{
"risk": "eyes-medium",
"riskText": "Eyes",
"riskImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg"
}
],
"currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887253762-fybu2w.png",
"currentHabitTitle": "",
"productRecommendations": []
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],
"potentialRiskPart": {
"Eyes": {
"causedBys": [
{
"text": "<li>Keeping laptop screen closer than an arm's length may increase glare and cause eye strain.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874149218-xj38mf.png",
"title": "Keeping laptop too close may cause visual fatigue",
"outcome": "laptops-distance-lessThanArm",
"postureScore": 1
},
{
"text": "<li>Positioning screen/s nearer than an arm's length may increase glare and cause eye strain.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881141832-z142b7.png",
"title": "Keeping screen/s too close may cause visual fatigue",
"outcome": "screens-distance-lessThanArm",
"postureScore": 1
}
],
"riskLevel": "medium",
"recommendations": [
{
"text": "<li>This will reduce glare and eye fatigue.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874156387-1s16ro.png",
"title": "Move laptop screen to an arm's length",
"outcome": "laptops-distance-lessThanArm",
"optionConfig": {
"riskTitle": "Laptop placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
},
{
"text": "<li>This will reduce glare and minimize eye fatigue.\n",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881147037-hpfv29.png",
"title": "Move screen/s to an arm's length",
"outcome": "screens-distance-lessThanArm",
"optionConfig": {
"riskTitle": "Screen placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
}
],
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"potentialCondition": {
"order": 2,
"bodyPart": "eyes",
"description": null,
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"conditionImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg",
"altConditionImage": ""
},
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"hasDiscomfortSelected": false,
"productRecommendations": []
},
"Head": {
"causedBys": [
{
"text": "<li>Keeping laptop screen closer than an arm's length may cause more head and neck movements.\n<li> The increased glare may also lead to headaches or migraine.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874124689-3r0j0o.png",
"title": "Keeping laptop too close may increase head movement",
"outcome": "laptops-distance-lessThanArm",
"postureScore": 2
},
{
"text": "<li>Keeping screen/s closer than an arm's length may cause more head and neck movements.\n<li>The increased glare may also lead to headaches or migraine.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765880900344-z7ozja.png",
"title": "Keeping screen/s too close may increase head movement",
"outcome": "screens-distance-lessThanArm",
"postureScore": 2
}
],
"riskLevel": "low",
"recommendations": [
{
"text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874136183-5jdipr.png",
"title": "Move laptop screen to an arm's length",
"outcome": "laptops-distance-lessThanArm",
"optionConfig": {
"riskTitle": "Laptop placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
},
{
"text": "<li>This will reduce glare and unnecessary head and neck movements.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881126014-3i2ae.png",
"title": "Move screen to an arm's length",
"outcome": "screens-distance-lessThanArm",
"optionConfig": {
"riskTitle": "Screen placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
}
],
"lowestPostureScore": 2,
"potentialCondition": {
"order": 1,
"bodyPart": "head",
"description": null,
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"altConditionImage": ""
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"productRecommendations": []
},
"Neck": {
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{
"text": "<li>Working while leaning forward may cause misalignment of cervical spine and increase neck tension.",
"image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"title": "Leaning forward may create neck strain",
"outcome": "chair-posture-leanForward",
"postureScore": 2
},
{
"text": "<li>The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles. ",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873903604-rwk0w6.png",
"title": "Low laptop may cause neck strain",
"outcome": "laptops-height-belowEye",
"postureScore": 0
}
],
"riskLevel": "high",
"recommendations": [
{
"text": "<li>This will keep the cervical spine in natural alignment and relax neck muscles.",
"image": "https://app.synergopro.com/strapi/Sitting_back_261e42c104.png",
"title": "Sit back fully into the chair with a straight neck",
"outcome": "chair-posture-leanForward",
"optionConfig": {
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"optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"overallRisk": "This may strain the back muscles and result in back pain.\n"
}
},
{
"text": "<li>Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873912065-b00hut.png",
"title": "Raise laptop screen to eye level",
"outcome": "laptops-height-belowEye",
"optionConfig": {
"riskTitle": "Laptop below eye level.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
"overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
}
}
],
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"potentialCondition": {
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"bodyPart": "neck",
"description": "Wear and tear of the spinal discs in the neck, leading to pain, stiffness, and sometimes nerve compression. Poor neck postures hasten the wear and tear process. ",
"conditionName": "Cervical Spondylosis",
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"id": 2,
"url": "https://www.synergo.com.sg/",
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"price": 60,
"filters": {
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},
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"identifier": "laptop-stand",
"description": "Allows raising laptop screen to eye level and prevent neck pain.",
"recommendationType": "Product",
"showInRecommendation": true
}
]
},
"Lower Back": {
"causedBys": [
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"text": "<li>Inadequate back support may create spinal misalignment and lumbar spine stress.",
"image": "https://app.synergopro.com/strapi/Assessment_Leaning_forward_2ef1e02a0a.png",
"title": "Leaning forward may put pressure on lumbar spine",
"outcome": "chair-posture-leanForward",
"postureScore": 0
},
{
"text": "<li>The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause leaning forward, leaving the back unsupported and increased pressure on the lumbar spine.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873934692-v2p1kx.png",
"title": "Low laptop may cause lower back discomfort",
"outcome": "laptops-height-belowEye",
"postureScore": 0
}
],
"riskLevel": "high",
"recommendations": [
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"text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
"image": "https://app.synergopro.com/strapi/Sitting_back_2e85550899.png",
"title": "Sit fully into your chair with entire back supported",
"outcome": "chair-posture-leanForward",
"optionConfig": {
"riskTitle": "Leaning forward without adequate back support. \n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"overallRisk": "This may strain the back muscles and result in back pain.\n"
}
},
{
"text": "<li>Raise your laptop so the first line of text is at eye level and back is supported.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873942880-fr406j.png",
"title": "Raise laptop screen to eye level",
"outcome": "laptops-height-belowEye",
"optionConfig": {
"riskTitle": "Laptop below eye level.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
"overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
}
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"potentialCondition": {
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"bodyPart": "lower-back",
"description": "A herniated/slip disc occurs when the inner gel of a spinal disc leaks through a tear in the outer layer, compressing nearby nerves and causing pain numbness and weakness.",
"conditionName": "Herniated disc",
"conditionImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png",
"altConditionImage": ""
},
"hasConditionSelected": [],
"hasDiscomfortSelected": false,
"productRecommendations": []
}
},
"ergonomicScoreText": "This score signifies a Low level of ergonomics risk. \n\nMinor improvements are needed to optimize comfort and enhance postural health. Review and implement the feedback and recommendations given.",
"achievedActionScore": 0,
"issueBasedActionPlans": [
{
"text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882780493-maclne.png",
"order": 9,
"title": "Sit fully into your chair with entire back supported",
"points": 7,
"outcome": "chair-posture-leanForward",
"isCompleted": false,
"optionConfig": {
"riskTitle": "Leaning forward without adequate back support. \n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
"overallRisk": "This may strain the back muscles and result in back pain.\n"
}
},
{
"text": "<li>(One-To-One) Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886028784-x8xsms.png",
"order": 5,
"title": "Raise laptop screen to eye level",
"points": 7,
"outcome": "laptops-height-belowEye",
"isCompleted": false,
"optionConfig": {
"riskTitle": "Laptop below eye level.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
"overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
}
},
{
"text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886210307-g87h36.png",
"order": 7,
"title": "Move laptop screen to an arm's length",
"points": 5,
"outcome": "laptops-distance-lessThanArm",
"isCompleted": false,
"optionConfig": {
"riskTitle": "Laptop placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
},
{
"text": "<li>This will reduce glare and unnecessary head and neck movements.",
"image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887136732-5nuu8n.png",
"order": 7,
"title": "Move screen to an arm's length",
"points": 5,
"outcome": "screens-distance-lessThanArm",
"isCompleted": false,
"optionConfig": {
"riskTitle": "Screen placed nearer than an arm's length.\n",
"optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
"overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
}
}
],
"reportGeneratedBodyParts": {
"head-low": "",
"neck-high": "",
"eyes-medium": "",
"lower-back-high": ""
}
} |