data/ergo-knowledge-base.json

{
  "version": "1.0",
  "parameters": [
    {
      "id": "511aedeb-0bba-482d-bb26-72debcf1d868",
      "group": "chair",
      "order": 1,
      "selection_mode": "multi",
      "parameter_text": "Back support",
      "question_text": "When I sit, my back is",
      "options": [
        {
          "key": "chair-posture-sittingBack",
          "label": "Sitting back",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Sitting_back_fbf7d740b2.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 9,
          "risk_title": null,
          "overall_risk": null
        },
        {
          "key": "chair-posture-slouching",
          "label": "Slouching",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Slouching_9143b54cf4.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Slouching without adequate lower back support.",
          "overall_risk": "This may affect spinal alignment, strain the back muscles and cause back pain."
        },
        {
          "key": "chair-posture-perchForward",
          "label": "Perched forward",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Perched_forward_e0b559bd8d.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Sitting perched without back support.",
          "overall_risk": "This may increase spinal load, stiffen the back muscles and cause back pain."
        },
        {
          "key": "chair-posture-leanForward",
          "label": "Leaning forward",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Leaning forward without adequate back support.",
          "overall_risk": "This may strain the back muscles and result in back pain."
        }
      ]
    },
    {
      "id": "67ad8ecf-3ccb-474b-9ff7-6cc8f7644a90",
      "group": "chair",
      "order": 2,
      "selection_mode": "single",
      "parameter_text": "Seat height",
      "question_text": "When I sit, my hip is",
      "options": [
        {
          "key": "chair-sittingHeight-legsHanging",
          "label": "Hips higher than knees (Legs hanging)",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Hips_higher_feet_dangling_in_air_b5739a9877.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Sitting high with feet hanging",
          "overall_risk": "This may increase pressure on the lumbar spine, affect blood circulation to the lower body and cause back pain."
        },
        {
          "key": "chair-sittingHeight-lowerThanKnees",
          "label": "Hips lower than knees",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Hips_lower_603f0537f5.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Sitting with hips lower than knees.",
          "overall_risk": "This may increase pressure on the lumbar spine, affect blood circulation to the lower body and cause back pain."
        },
        {
          "key": "chair-sittingHeight-inlineWithKnees",
          "label": "Hips inline with knees",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Hips_in_line_with_knees_d193620602.png",
          "is_good_habit": false,
          "risk_level": "low",
          "posture_score": 2,
          "risk_title": "Sitting upright with hips in line with knees.",
          "overall_risk": "Prolonged upright posture may cause muscular fatigue."
        },
        {
          "key": "chair-sittingHeight-higherThanKnees",
          "label": "Hips higher than knees with legs fully grounded",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Hips_Higher_f2ef6a5724.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 9,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "2dfe5cf3-f8d6-4a83-8dbf-141038dbfbb5",
      "group": "chair",
      "order": 3,
      "selection_mode": "single",
      "parameter_text": "Seat depth",
      "question_text": "When I sit back fully, (spacing between my back of knee and edge of the seat)",
      "options": [
        {
          "key": "chair-seatPan-moreTwoFingers",
          "label": "More than 2 fingers spacing",
          "reference_image": "https://app.synergopro.com/strapi/Over_2_finger_spacing_926a5c719b.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Sitting on a short seat pan.",
          "overall_risk": "Sitting with inadequate thigh support may increase pressure in the lumbar spine and lead to back pain."
        },
        {
          "key": "chair-seatPan-lessTwoFingers",
          "label": "No spacing",
          "reference_image": "https://app.synergopro.com/strapi/Updated_2_No_spacing_4f95e0a99c.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 5,
          "risk_title": "Sitting on a deep seat pan.",
          "overall_risk": "This may create a pressure point behind the knees and affect blood circulation to the lower body."
        },
        {
          "key": "chair-seatPan-twoFingers",
          "label": "Two fingers spacing",
          "reference_image": "https://app.synergopro.com/strapi/Updated_2_2_finger_spacing_3f451074c2.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 6,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "cf58762d-a77c-485c-a189-e2ebf295bb16",
      "group": "chair",
      "order": 4,
      "selection_mode": "single",
      "parameter_text": "Arm rest",
      "question_text": "When I sit, the arm rests are",
      "options": [
        {
          "key": "chair-armRest-lowerThanElbow",
          "label": "Below the desk",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Lower_than_desk_Lower_than_desk_0f82fff3c7.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 15,
          "risk_title": null,
          "overall_risk": null
        },
        {
          "key": "chair-armRest-higherThanElbow",
          "label": "Above the desk",
          "reference_image": "https://app.synergopro.com/strapi/abovedesk_0cb684b93f.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 2,
          "risk_title": "Armrests higher than elbow level.",
          "overall_risk": "This may cause shoulders to be shrugged and result in shoulder pain."
        },
        {
          "key": "chair-armRest-inlineWithElbow",
          "label": "Inline with the desk",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Inline_with_desk_569fceaefb.png",
          "is_good_habit": false,
          "risk_level": "low",
          "posture_score": 2,
          "risk_title": "Prolonged use of armrests.",
          "overall_risk": "This may cause contact stress on the soft tissues in the forearms and elbows, and affect blood circulation."
        }
      ]
    },
    {
      "id": "f327c4d6-a588-4b7b-8f3e-9ec5059f4785",
      "group": "desk",
      "order": 1,
      "selection_mode": "single",
      "parameter_text": "Desk height",
      "question_text": "While working, my desk is",
      "options": [
        {
          "key": "desk-height-belowElbow",
          "label": "Below my elbow",
          "reference_image": "https://app.synergopro.com/strapi/New_Above_my_elbow_db7683e7dd.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Desk lower than elbow level.",
          "overall_risk": "This may create a tendency to lean forward or bend, increase spinal pressure and cause back pain."
        },
        {
          "key": "desk-height-aboveElbow",
          "label": "Above my elbow",
          "reference_image": "https://app.synergopro.com/strapi/New_Below_my_elbow_a7d60416e1.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 2,
          "risk_title": "Desk higher than elbow level.",
          "overall_risk": "This may cause shoulders to be shrugged and cause shoulder pain."
        },
        {
          "key": "desk-height-inlineElbow",
          "label": "Inline with my elbow",
          "reference_image": "https://app.synergopro.com/strapi/New_Inline_with_elbow_d63562e94a.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 18,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "65b9f7c5-ea84-45db-9623-cbb47d015a68",
      "group": "desk",
      "order": 2,
      "selection_mode": "single",
      "parameter_text": "Standing height",
      "question_text": "When I stand to work",
      "options": [
        {
          "key": "standingDesk-height-belowElbow",
          "label": "Below elbow",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Standing_Below_elbow_5bfc61c8e2.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Desk lower than elbow level.",
          "overall_risk": "This may create a tendency to lean forward or bend, increase spinal pressure and cause back pain."
        },
        {
          "key": "standingDesk-height-aboveElbow",
          "label": "Above elbow",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Standing_Above_elbow_8103f3f833.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Desk higher than elbow level.",
          "overall_risk": "This may cause shoulders to be shrugged and cause shoulder pain."
        },
        {
          "key": "standingDesk-height-inlineElbow",
          "label": "In-line with elbow",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Standing_In_line_with_desk_378e5816b8.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 18,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "a422bdb2-54bb-435e-a0da-5921cd50a346",
      "group": "keyboard-mouse",
      "order": 1,
      "selection_mode": "single",
      "parameter_text": "Keyboard & Mouse position",
      "question_text": "I place my keyboard and mouse",
      "options": [
        {
          "key": "keyboardMouse-placement-extended",
          "label": "Extended and reaching forward",
          "reference_image": "https://app.synergopro.com/strapi/Extended_and_reaching_forward_a77a39f7f1.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Keyboard too far",
          "overall_risk": "This may create a tendency to lean forward or extend your arms, causing strain to the arms and shoulders."
        },
        {
          "key": "keyboardMouse-placement-edge",
          "label": "Edge of the table",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Close_to_the_edge_of_the_table_a569955146.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Keyboard too near",
          "overall_risk": "This may cause the wrists to be compressed against the desk edge, impinge the nerves and result in wrist pain."
        },
        {
          "key": "keyboardMouse-placement-palm",
          "label": "Palm distance from edge",
          "reference_image": "https://app.synergopro.com/strapi/Palm_distance_from_the_edge_of_the_table_cc28d1c334.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 15,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "be2927e1-d559-4033-bb3b-afb1f880305c",
      "group": "laptop",
      "order": 2,
      "selection_mode": "single",
      "parameter_text": "Laptop distance",
      "question_text": "Distance between me and my laptop is",
      "options": [
        {
          "key": "laptops-distance-moreThanArm",
          "label": "More than arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_more_than_arm_s_length_e7b807c199.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Laptop placed farther than an arm's length.",
          "overall_risk": "This may create a tendency to lean forward or bend, increase spinal pressure and cause back pain."
        },
        {
          "key": "laptops-distance-lessThanArm",
          "label": "Less than arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 2,
          "risk_title": "Laptop placed nearer than an arm's length.",
          "overall_risk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches."
        },
        {
          "key": "laptops-distance-atArm",
          "label": "At arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_at_arm_s_length_43f7aef597.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 18,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "f3e86d06-7ea6-459e-8591-fe25cf3ed59f",
      "group": "laptop",
      "order": 3,
      "selection_mode": "single",
      "parameter_text": "Laptop height",
      "question_text": "Height of my laptop is",
      "options": [
        {
          "key": "laptops-height-belowEye",
          "label": "Below eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 0,
          "risk_title": "Laptop below eye level.",
          "overall_risk": "This may result in excessive bending of the neck and cause neck pain."
        },
        {
          "key": "laptops-height-aboveEye",
          "label": "Above eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_Above_eye_level_74c3de19c7.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Laptop above eye level.",
          "overall_risk": "This may result in backward bending of the neck, and cause neck pain."
        },
        {
          "key": "laptops-height-eyeLevel",
          "label": "At eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Laptop_At_eye_level_57ffcb2b7e.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 12,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "af65cf46-1d8b-4a1e-a6f5-f197223e8c50",
      "group": "screen",
      "order": 1,
      "selection_mode": "single",
      "parameter_text": "Monitor & Laptop placement",
      "question_text": "When I sit, my screen and laptop is placed",
      "options": [
        {
          "key": "screen-arrangement-screen",
          "label": "Sitting in front of screen",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_front_of_primary_05367596bc.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 9,
          "risk_title": null,
          "overall_risk": null
        },
        {
          "key": "screen-arrangement-laptop",
          "label": "Sitting in front of laptop",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_the_middle_of_secondary_screen_cd9140484f.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 3,
          "risk_title": "Working on laptop instead of external monitor.",
          "overall_risk": "Looking down at the lower laptop screen may bend the neck and cause neck pain — work on the higher monitor instead."
        },
        {
          "key": "screen-arrangement-betweenTwo",
          "label": "Sitting between laptop and monitor",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_the_middle_of_primary_and_secondary_screens_c30dd25fc9.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 9,
          "risk_title": null,
          "overall_risk": null
        },
        {
          "key": "screen-arrangement-noArrangement",
          "label": "No particular arrangement",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 1,
          "risk_title": "Screens not aligned with body or working pattern.",
          "overall_risk": "This may cause excessive head and neck rotation and lead to neck and shoulder pain."
        }
      ]
    },
    {
      "id": "638e21e7-8ff2-4018-95ed-5d6507a39194",
      "group": "screen",
      "order": 2,
      "selection_mode": "single",
      "parameter_text": "Monitor distance",
      "question_text": "Distance between me and my screen is",
      "options": [
        {
          "key": "screens-distance-moreThanArm",
          "label": "More than arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_more_than_arm_s_length_62edfecd7d.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Screen placed farther than an arm's length.",
          "overall_risk": "This may create a tendency to lean forward or bend, increase spinal pressure and cause back pain."
        },
        {
          "key": "screens-distance-lessThanArm",
          "label": "Less than arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 2,
          "risk_title": "Screen placed nearer than an arm's length.",
          "overall_risk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches."
        },
        {
          "key": "screens-distance-atArm",
          "label": "At arms length",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_at_arm_s_length_2e74c104bb.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 18,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    },
    {
      "id": "150b3f91-0579-426e-aca5-c846aa811fde",
      "group": "screen",
      "order": 3,
      "selection_mode": "single",
      "parameter_text": "Monitor height",
      "question_text": "Height of my screen is",
      "options": [
        {
          "key": "screens-height-belowEye",
          "label": "Below eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_below_eye_level_c6bccac830.png",
          "is_good_habit": false,
          "risk_level": "medium",
          "posture_score": 1,
          "risk_title": "Screen below eye level.",
          "overall_risk": "This may result in bending of the neck and cause neck pain."
        },
        {
          "key": "screens-height-aboveEye",
          "label": "Above eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_above_eye_level_452549523a.png",
          "is_good_habit": false,
          "risk_level": "high",
          "posture_score": 2,
          "risk_title": "Screen above eye level.",
          "overall_risk": "This may result in bending of the neck and cause neck pain."
        },
        {
          "key": "screens-height-eyeLevel",
          "label": "At eye level",
          "reference_image": "https://app.synergopro.com/strapi/Assessment_Screen_at_eye_level_72b36faa51.png",
          "is_good_habit": true,
          "risk_level": null,
          "posture_score": 12,
          "risk_title": null,
          "overall_risk": null
        }
      ]
    }
  ]
}