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| [ | |
| { | |
| "id": "b30f3319-599a-4230-b13e-61318d7b6ca5", | |
| "title": "High armrests may cause forearm contact stress test", | |
| "outcome": "chair-armRest-higherThanElbow", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.849017+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.849017+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Prolonged contact of armrests may damage soft tissues around strain elbows joints.</li>\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Lower armrests to be aligned with your elbow height while sitting upright.</li>\n<li>Rakesh test</li>\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887949608-x9gy9u.png", | |
| "title": "Lower armrests to elbow level" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Consider getting an alternative chair with adjustable armrests that can be lowered to elbow height.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887949608-x9gy9u.png", | |
| "title": "Change to a chair with adjustable armrests" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765888237701-yfm3ns.jpg", | |
| "currentHabitTitle": "Test" | |
| }, | |
| { | |
| "id": "45bd3222-6eb2-452f-abfe-d4ff7d6e4ea9", | |
| "title": "Armrests may cause to contact stress", | |
| "outcome": "chair-armRest-inlineWithElbow", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.853878+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "low", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.853878+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Prolonged contact with armrests may damage soft tissues of the forearm.</li>", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Use armrests only during breaks or calls to reduce contact stress.</li>", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887876281-3tuogj.png", | |
| "title": "Lower armrests below elbow level" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>This will prevent prolonged contact stress and damage of the forearm soft tissues.</li>", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882623369-fppo1.png", | |
| "title": "Take regular breaks to relax forearms" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765888255268-58th8q.jpg", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "b2937145-9238-4dd8-abaa-10d9ce6f2ef7", | |
| "title": "Armrests are at optimal height", | |
| "outcome": "chair-armRest-lowerThanElbow", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.857066+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.857066+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Use armrests only during breaks or calls to reduce strain on shoulders, elbows, forearms and wrists.</li>", | |
| "postureScore": 15, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948288785-dqkjii.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "7d0b8c1f-4c30-4830-bd8f-56b9d43b5212", | |
| "title": "Leaning forward may put pressure on lumbar spine", | |
| "outcome": "chair-posture-leanForward", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.859085+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.859085+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Inadequate back support may create spinal misalignment and lumbar spine stress.", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "others": { | |
| "optimal": { | |
| "text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882780493-maclne.png", | |
| "title": "Sit fully into your chair with entire back supported" | |
| }, | |
| "dependency": { | |
| "text": "<li>Follow recommendations in other sections to prevent the tendency to lean forward.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882787710-rxr6lk.png", | |
| "title": "Fix the other contributing factors" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://app.synergopro.com/strapi/Assessment_Leaning_forward_2ef1e02a0a.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "2416ff64-8b1b-43dc-9a84-a5543d01fa0b", | |
| "title": "Sitting perched may put excessive load on the spine ", | |
| "outcome": "chair-posture-perchForward", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.862044+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.862044+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Sitting upright with back unsupported may create significant spinal pressure and strain the core muscles.\n<li>Eventually, your body would sag with shoulders hunched, increasing the risk of back pain. ", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "others": { | |
| "optimal": { | |
| "text": "<li>This will remove the spinal load and also relax your shoulders and back muscles. ", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882800285-7zn08p.png", | |
| "title": "Sit fully into your chair with entire back supported" | |
| }, | |
| "dependency": { | |
| "text": "<li>Follow recommendations in other sections to prevent the tendency to perch forward.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882807208-3s3pc.png", | |
| "title": "Fix the other contributing factors" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "0c0150bf-1f3e-485d-b063-c60b974bfbc6", | |
| "title": "Back fully supported by the chair", | |
| "outcome": "chair-posture-sittingBack", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.866733+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.866733+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>This will keep the spine well aligned and relax back muscles.", | |
| "postureScore": 9, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948302880-t3inl4.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": "Test title for current habit" | |
| }, | |
| { | |
| "id": "149a4305-66d7-4ed7-9b80-16469cfb249a", | |
| "title": "Slouching may increase low back pressure", | |
| "outcome": "chair-posture-slouching", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.871587+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.871587+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Slouching without adequate back support may create spinal misalignment, increase lower back pressure and strain the back muscles.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "others": { | |
| "optimal": { | |
| "text": "<li>This will keep the spine in natural alignment and relax the back muscles.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882915521-7mzngd.png", | |
| "title": "Sit up straight with low back supported" | |
| }, | |
| "dependency": { | |
| "text": "<li>Follow recommendations in other sections to prevent the tendency to slouch.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882940343-7upw2m.png", | |
| "title": "Fix the other contributing factors" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "64480ff7-f527-49c2-a4d6-0abebdcde4de", | |
| "title": "Deep seat pan may cause lower back strain", | |
| "outcome": "chair-seatPan-lessTwoFingers", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.876955+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.876955+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>The pressure point behind the knee, caused by deep seat pan, may lead to the tendency to sit forward without back support and strain the lower spine.", | |
| "postureScore": 5, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Reduce seat pan depth such that there is 2 finger wide spacing between the seat edge and the back of your knees.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883014134-y9j5ic.jpg", | |
| "title": "Adjust seat pan depth to create a gap behind the knee" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Reduce seat pan depth such that there is 2 finger wide spacing between the seat edge and the back of your knees.</li>\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883022019-8yh2b.png", | |
| "title": "Adjust seat pan depth to create a gap behind the knee" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "c6ebc9d4-986b-4a88-9a3e-e94919694d44", | |
| "title": "Shallow seat pan may increase lower back pressure", | |
| "outcome": "chair-seatPan-moreTwoFingers", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.888581+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.888581+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Inadequate thigh support, with more than 2 finger wide spacing between the seat edge and the back of your knees, may cause increased lower back pressure.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Increase seat pan depth such that there is 2 finger wide spacing between the seat edge and the back of the knees.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883039262-j8q49.jpg", | |
| "title": "Adjust seat pan depth to reduce the gap behind the knee" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Increase seat pan depth such that there is 2 finger wide spacing between the seat edge and the back of the knees.</li>\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883052386-bmdrpd.jpg", | |
| "title": " Adjust seat pan depth to reduce the gap behind the knee" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "619d081b-344c-4f3d-a4eb-e80da8208f8d", | |
| "title": "Optimal seat pan depth", | |
| "outcome": "chair-seatPan-twoFingers", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.900311+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.900311+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Your seat is allowing you to get good back support while also ensuring uninterrupted blood flow to lower legs.", | |
| "postureScore": 6, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948320403-jpxjxe.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "5b5d085c-defb-4a8b-a981-e46f9f6c11c6", | |
| "title": "Optimal sitting height", | |
| "outcome": "chair-sittingHeight-higherThanKnees", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.907255+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.907255+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>You are sitting with hips higher than knees, an optimal position.\n<li>This will minimise the spinal pressure, relax the back muscles and improve blood circulation to lower body. ", | |
| "postureScore": 9, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948332182-e4cb0h.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "444ebe45-320c-4627-847a-7974087916fa", | |
| "title": "Sitting upright for long may be tiring", | |
| "outcome": "chair-sittingHeight-inlineWithKnees", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.913462+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "low", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.913462+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Sitting with a 90 degree angle is good. However, such an upright sitting position may lead to fatigue over time.</li>\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Sitting with hips higher than knees (more than 90 degree angle) reduces spinal pressure significantly. \n<li>It also lowers muscular strain, improves blood circulation to lower legs and prevents fatigue. \n<li>If your feet start hanging when you sit high, use a footrest for support.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883246022-ynh4e4d.png", | |
| "title": "Raise chair so hips are higher than knees" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Since your chair is not adjustable, consider sitting on top of a cushion.\n<li>Sitting with hips higher than knees (more than 90 degree angle) reduces spinal pressure significantly. \n<li>If your feet start hanging when you sit high, use a footrest for support.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883255966-dt1q24.png", | |
| "title": "Sit higher using a cushion so hips are higher than knees" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "97586f35-09a6-4f5c-b410-ae2833a5996f", | |
| "title": "Unsupported feet may strain the lower back test", | |
| "outcome": "chair-sittingHeight-legsHanging", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.945975+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.945975+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Sitting without any support for feet may increase the spinal pressure and cause numbness in the lower legs due to poor blood circulation.", | |
| "postureScore": 1, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883376196-zbqn9t.jpg", | |
| "recommendation": { | |
| "others": { | |
| "chair-adjustable-desk-adjustable": { | |
| "text": "<li>Lower the chair such that hips are higher than knees and feet firmly touching on the ground.</li>\n<li>If feet are still hanging, use a footrest for support.</li>\n<li>test description</li>\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883425209-w6r2d6.png", | |
| "title": "Lower the chair or use a footrest Rakesh" | |
| }, | |
| "chair-adjustable-desk-nonAdjustable": { | |
| "text": "<li>Since your desk is not adjustable, you may have to sit higher than the previously mentioned height. The goal is to keep your elbows inline with your desk.</li><li>If your feet are still hanging, use a footrest to keep your feet fully supported.</li><li>This ensures spinal pressure and muscular strain are minimised while improving blood circulation to the lower limbs.</li>", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883520481-aewgso.png", | |
| "title": "Sit higher and use a foot rest" | |
| }, | |
| "chair-nonAdjustable-desk-adjustable": { | |
| "text": "<li>Since your chair is not adjustable, use a footrest for support.\n<li>This will reduce spinal pressure and muscular strain while improving blood circulation to the lower legs.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883530400-q5mbx.png", | |
| "title": "Use a footrest" | |
| }, | |
| "chair-nonAdjustable-desk-nonAdjustable": { | |
| "text": "<li>Since your chair is not adjustable, use a footrest for support.\n<li>This will reduce spinal pressure and muscular strain while improving blood circulation to the lower legs.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883541806-4pqyob.png", | |
| "title": "Use a footrest" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "31074154-613b-4a9b-96e0-45b9888e6ff9", | |
| "title": "Sitting too low may compress the spine and cause back pain", | |
| "outcome": "chair-sittingHeight-lowerThanKnees", | |
| "category": "chair", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.953527+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.953527+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Sitting with hips lower than knees may create excessive pressure on the lower spine. \n<li>This may also strain the back muscles.", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>If your feet start hanging, use a footrest.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883589727-410cxd.png", | |
| "title": "Raise your chair so hips are higher than knees" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Since your chair is not adjustable, consider sitting on a cushion such that hips go higher than knees.\n<li>If your feet start hanging, use a footrest.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883613827-sgt5uk.jpg", | |
| "title": "Use a seat cushion to sit higher" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765883571347-iomosy.jpg", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "0b2ab28c-a6cf-46cd-bbe6-bdefbfd181b4", | |
| "title": "High desk may exert load on shoulders", | |
| "outcome": "desk-height-aboveElbow", | |
| "category": "desk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.958916+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.958916+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Desk height above elbow level causes shoulders to be lifted out of alignment and also creates muscular load\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring down the desk slightly lower than elbow.\n<li>This will relax the shoulders and eases muscle tension.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884287898-yejwi.png", | |
| "title": "Lower your desk below elbow level" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Raise your chair or sit on a cushion so desk comes below elbow level.\n<li>If your feet start hanging, use a footrest.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884328421-5psiy.png", | |
| "title": "Sit higher so the desk comes below elbow level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884279271-s3lay5.jpg", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "9197fdf0-2a8a-4aca-89d8-8c07d313549e", | |
| "title": "Low desk may cause strain on the spine", | |
| "outcome": "desk-height-belowElbow", | |
| "category": "desk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.964545+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.964545+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Desk height below elbow level may create a tendency to lean forward.\n<li>This may bring the spine out of natural alignment and cause back strain.\n", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring up the desk so its slightly lower than elbow.\n<li>This will reduce the tendency to lean forward and keep the spine neutral and relaxed.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884360136-xx8xdj.png", | |
| "title": "Raise your desk so it's slightly below elbow level" | |
| }, | |
| "non-adjustable": { | |
| "text": "<li>Consider changing your desk to one that comes high enough (just below elbow level). \n<li>This will reduce the tendency to lean forward and promote a neutral spine. ", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884373955-58vvye.png", | |
| "title": "Consider changing your desk" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884350810-ut3pbf.jpg", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "68c9c12d-a12e-41f1-a076-2aa28c4d0176", | |
| "title": "Desk at optimal height - Sitting", | |
| "outcome": "desk-height-inlineElbow", | |
| "category": "desk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.97091+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.97091+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>The desk is inline with your elbows, the optimal height. \n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.", | |
| "postureScore": 18, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948347926-3blxge.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "34dac945-8fc3-4eab-8697-f3fe9a958da5", | |
| "title": "home-workLocation-bed title", | |
| "outcome": "home-workLocation-bed", | |
| "category": "home", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.975903+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.975903+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "home-workLocation-bed currentHabit", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "c6e4d9b9-106f-4244-b30b-2926d0f94e1d", | |
| "title": "home-workLocation-couch title", | |
| "outcome": "home-workLocation-couch", | |
| "category": "home", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.97784+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.97784+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "home-workLocation-couch currentHabit", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "d4c79378-e9c3-456e-b842-32673d5b8060", | |
| "title": "home-workLocation-diningTable title", | |
| "outcome": "home-workLocation-diningTable", | |
| "category": "home", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.980545+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.980545+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "home-workLocation-diningTable currentHabit", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "1e3abde3-fa44-4baf-a011-00f0b33157c9", | |
| "title": "home-workLocation-floorSitting title", | |
| "outcome": "home-workLocation-floorSitting", | |
| "category": "home", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.984733+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.984733+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "home-workLocation-floorSitting currentHabit", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "ce3768ab-7dc7-422a-b675-7e3fe0501cd5", | |
| "title": "home-workLocation-homeOffice title", | |
| "outcome": "home-workLocation-homeOffice", | |
| "category": "home", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.990179+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.990179+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "home-workLocation-homeOffice currentHabit", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "04ab5312-a29f-4699-b502-38d37e9ca968", | |
| "title": "Placing keyboard and mouse too close may cause wrist compression", | |
| "outcome": "keyboardMouse-placement-edge", | |
| "category": "keyboardMouse", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.993188+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.993188+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Keyboard and mouse kept less than palm distance away from the desk edge may result in wrists being compressed against the desk edge. \n<li>This may cause impingement of nerves and tendons and develop into wrist pain over time. ", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will avoid wrist compression and avoid wrist pain.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887568952-25hpec.png", | |
| "title": "Place keyboard and mouse palm distance away from desk edge" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887507196-2gf5l.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "01c48f00-9ee0-4f85-9c2f-f07665ffb333", | |
| "title": "Placing keyboard and mouse too far may create forearm stress", | |
| "outcome": "keyboardMouse-placement-extended", | |
| "category": "keyboardMouse", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:53.997371+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:53.997371+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Keyboard and mouse positioned more than palm distance away from desk edge may cause you to work with arms extended.\n<li>This may bring strain the arms, compress the soft tissues, and affect blood circulation.\n", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will relax the arms, reducing muscle strain and improving blood circulation.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887610926-1kwj2b.png", | |
| "title": " Place keyboard and mouse palm distance away from desk edge" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887596800-m002gg.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "9661869e-82be-4707-be6f-e064d289d329", | |
| "title": "Keyboard and mouse at optimal position", | |
| "outcome": "keyboardMouse-placement-palm", | |
| "category": "keyboardMouse", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.00116+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.00116+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Your keyboard and mouse are positioned about a palm's distance from the edge of the table.\n<li>This will relax the arms and shoulders and minimize contact stress on the elbows and wrists.", | |
| "postureScore": 15, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059875898-q14jnu.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "1a9e1dfd-964c-4196-b185-22c463d990b9", | |
| "title": "Laptop placed at optimal distance", | |
| "outcome": "laptops-distance-atArm", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.00414+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.00414+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Your laptop is about an arm's length away - an optimal viewing distance.\n<li>This will prevent tendency to lean forward and keep your neck and back straight.", | |
| "postureScore": 18, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948440378-jglmfw.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "dfa41588-9e27-44e9-8515-41e6764865a9", | |
| "title": "Keeping laptop too close may increase head movement", | |
| "outcome": "laptops-distance-lessThanArm", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.008368+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.008368+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Keeping laptop screen closer than an arm's length may cause more head and neck movements.\n<li> The increased glare may also lead to headaches or migraine.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886210307-g87h36.png", | |
| "title": "Move laptop screen to an arm's length" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "d2698a39-4880-41b4-acbe-0cc1467e8af2", | |
| "title": "Keeping laptop too far may cause back strain", | |
| "outcome": "laptops-distance-moreThanArm", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.01154+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.01154+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Keeping laptop screen more than an arm's length may create a tendency to lean forward.\n<li>The lack of back support may lead to increased pressure on the spine and muscular strain.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will prevent leaning forward and remove strain from the spine and back muscles.\n<li>Use a laptop stand, an external keyboard and mouse.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886258948-2mks5i.png", | |
| "title": "Bring laptop screen closer to an arm's length" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886249580-q9dlm.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "e3d6f286-66f7-4f94-afeb-69d3bb561347", | |
| "title": "High laptop may cause neck strain", | |
| "outcome": "laptops-height-aboveEye", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.014394+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.014394+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>The laptop screen is too high, such that the first line of text is above eye level.\n<li>This may cause tilting your head up, tighten neck muscles and increase neck strain.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring down your laptop so the first line of text on screen is at eye level and neck becomes straight.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765885947700-kzkmzm.png", | |
| "title": "Lower laptop screen to eye level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765885937263-dnf1p.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "12455d1c-15ca-42ca-8f8a-583f8784c875", | |
| "title": "Low laptop may cause neck strain", | |
| "outcome": "laptops-height-belowEye", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.019719+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.019719+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>(One-To-One) The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles. ", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>(One-To-One) Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886028784-x8xsms.png", | |
| "title": "Raise laptop screen to eye level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765885998149-qko45f.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "e24e09cd-2a72-458a-b05e-510b57bbf5ad", | |
| "title": "Laptop at optimal height", | |
| "outcome": "laptops-height-eyeLevel", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.025531+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.025531+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>The first content line of text on screen is at eye level. \n<li>This keeps neck and head at a neutral position, reducing strain. ", | |
| "postureScore": 12, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948420304-6qyqc4.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "d3b6b3e9-ac72-48fa-9ae5-319eb75fbbb8", | |
| "title": "Sitting centered between two screens", | |
| "outcome": "screen-arrangement-laptops-betweenTwo", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.030232+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.030232+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>This will keep the head, neck and back in neutral position, essential for long-term comfort.", | |
| "postureScore": 2, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948455516-vm0dx8.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "3a65d753-1a27-4d6a-8e2b-477e2798e430", | |
| "title": "Random arrangement of screens may cause excessive head movement", | |
| "outcome": "screen-arrangement-laptops-noArrangement", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.033185+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.033185+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over long term. ", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If screens are used equally, consider sitting centered between them.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886595042-4oscea.png", | |
| "title": "Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886570240-47fo8a.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "93692318-557a-4dff-9ad0-0c92799842a3", | |
| "title": "Sitting in front of primary screen", | |
| "outcome": "screen-arrangement-laptops-primary", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.036952+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.036952+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>This will minimize the turning of head, neck and back and keep them comfortable.", | |
| "postureScore": 2, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766060019105-rck6lt.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "b27948e9-831f-4f5d-a857-1318f53788ce", | |
| "title": "Not sitting in front of primary screen may result in strenuous head turning", | |
| "outcome": "screen-arrangement-laptops-secondary", | |
| "category": "laptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.040551+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.040551+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over long term.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886877778-mhvcw.png", | |
| "title": " Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "20d37ac3-c89c-4be9-be89-c7706bfe282d", | |
| "title": "Mousing in a constrained space", | |
| "outcome": "mouse-position-constrained", | |
| "category": "mouse", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.043405+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.043405+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Not much space is available for free and easy mousing. \n<li>This may strain the wrist muscles and make them stiff.", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Use a short keyboard to create more space for mouse usage.", | |
| "image": "https://app.synergopro.com/strapi/short_keyboard_17777f88d4.png", | |
| "title": "Use short keyboard to create space", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "ae6b6493-b16d-41a7-93cc-163af13d1969", | |
| "title": "Screen/s placed at optimal distance", | |
| "outcome": "screens-distance-atArm", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.046159+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.046159+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Positioning screen/s at an arm's length will prevent tendency to lean forward and keep your neck and back straight.", | |
| "postureScore": 18, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059840742-cowaqq.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "fcebc4aa-6fa2-4cec-ae79-a4ed6e63980a", | |
| "title": "Keeping screen/s too close may increase head movement", | |
| "outcome": "screens-distance-lessThanArm", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.04865+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.04865+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Keeping screen/s closer than an arm's length may cause more head and neck movements.\n<li>The increased glare may also lead to headaches or migraine.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will reduce glare and unnecessary head and neck movements.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887136732-5nuu8n.png", | |
| "title": "Move screen to an arm's length" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887253762-fybu2w.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "aab488a8-bf14-44e0-ab19-5dcdf6213cf9", | |
| "title": "Keeping screen/s too far may cause back strain", | |
| "outcome": "screens-distance-moreThanArm", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.051255+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.051255+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Positining screen/s farther than an arm's length may create a tendency to lean forward.\n<li>The lack of back support may lead to increased pressure on the spine and muscular strain.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>This will prevent leaning forward and remove strain from the spine and back muscles.\n<li>Only position it slightly further if you are using an extra wide or curved display.\n", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887142683-az0ir.png", | |
| "title": "Bring screen/s closer to an arm's length" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887177910-8ywnkb.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "9bcaade3-5335-4465-81b9-e266b2d1444f", | |
| "title": "High screen may cause neck strain", | |
| "outcome": "screens-height-aboveEye", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.054492+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.054492+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>The screen is too high, such that the first line of text is above eye level.\n<li>This may cause tilting your head up, tighten neck muscles and increase neck strain.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring down your screen so the first line of text on screen is at eye level and neck becomes straight.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887065148-wd116r.png", | |
| "title": "Lower screen to eye level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887059414-cwn35.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "372488c3-ca48-451a-8ff8-cb6f97c3b988", | |
| "title": "Low screen may cause neck strain", | |
| "outcome": "screens-height-belowEye", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.057424+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.057424+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>The screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Raise your screen so the first line of text is at eye level and neck becomes straight.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck ", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887080962-s16mtf.png", | |
| "title": "Raise screen to eye level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887075771-kkupan.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "9db5a703-e4e0-4cec-a1b3-5f7782ac8156", | |
| "title": "Screen at optimal height", | |
| "outcome": "screens-height-eyeLevel", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.061115+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.061115+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>The first content line of text on screen is at eye level. \n<li>This will keep neck and head in neutral position, reducing strain. ", | |
| "postureScore": 12, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059812290-0skye.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "65c0b5f9-c7f5-47e8-9942-6ad45d75b607", | |
| "title": "Sitting centered between 2 screens", | |
| "outcome": "screen-arrangement-screens-betweenTwo", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.064928+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.064928+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>This will keep the head, neck and back in neutral position, essential for long-term comfort.", | |
| "postureScore": 9, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059859645-y9smka.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "15ebafc3-2cfd-4c94-b44e-c8b14f16a892", | |
| "title": "Random arrangement of screens may cause excessive head movement", | |
| "outcome": "screen-arrangement-screens-noArrangement", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.067433+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.067433+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over long term.\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If screens are used equally, consider sitting centered between them.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Screen_Sitting_in_the_middle_of_primary_and_secondary_screens_49b1e8a05f.png", | |
| "title": "Bring the most used screen in front", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "842006aa-7b5a-406f-8d3e-137011d39f77", | |
| "title": "Sitting in front of primary screen", | |
| "outcome": "screen-arrangement-screens-primary", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.070414+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.070414+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>This will minimize the turning of head, neck and back and keep them comfortable.", | |
| "postureScore": 9, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "f1e55514-a718-47da-8ccf-b73596142d9a", | |
| "title": "Not sitting in front of primary screen may result in strenuous head turning", | |
| "outcome": "screen-arrangement-screens-secondary", | |
| "category": "screens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.074889+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.074889+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting with secondary screen centered in front.\n<li>This may cause headaches or migraines over long term.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Screen_Sitting_in_front_of_secondary_e74ebffc18.png", | |
| "title": " Bring the most used screen in front", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "c912b7ec-a66d-44db-a15b-1017ac0cf634", | |
| "title": "High desk may exert load on shoulders", | |
| "outcome": "standingDesk-height-aboveElbow", | |
| "category": "standingDesk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.078309+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.078309+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Desk height above elbow level causes shoulders to be lifted out of alignment and also creates muscular load.\n\n", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring down the desk slightly lower than elbow.\n<li>This will relax the shoulders and eases muscle tension.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884520374-in48nu.png", | |
| "title": "Lower your desk below elbow level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884500960-hegx9.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "3bfb2e99-a2ea-4770-915a-c3b42e335d96", | |
| "title": "Low desk may cause strain on the spine", | |
| "outcome": "standingDesk-height-belowElbow", | |
| "category": "standingDesk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.080936+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "medium", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.080936+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Desk height below elbow level may create a tendency to lean forward.\n<li>This may bring the spine out of natural alignment and cause back strain.", | |
| "postureScore": 1, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Bring up the desk so its slightly lower than elbow.\n<li>This will reduce the tendency to lean forward and keep the spine neutral and relaxed.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884557415-7n42ro.png", | |
| "title": "Raise your desk so it's slightly below elbow level" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765884534087-rutqb.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "41fa1869-aaf7-475f-8c0b-abb38fb4e645", | |
| "title": "Desk at optimal height - Standing ", | |
| "outcome": "standingDesk-height-inlineElbow", | |
| "category": "standingDesk", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.085587+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.085587+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>The desk is inline with your elbows, the optimal height.\n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.", | |
| "postureScore": 18, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765948388623-8mfjt2.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "7b80c2f7-ac15-4694-b94b-3bc76c984f29", | |
| "title": "No particular arrangement (head)", | |
| "outcome": "screen-arrangement-threeLaptops-noArrangement", | |
| "category": "threeLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.088375+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.088375+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "You use multiple laptops without a specific arrangement. This might cause you to switch focus regularly between each laptop, resulting in excessive neck and head movement. ", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Consider placing one laptop directly in front with the remaining laptops on either side. Turn the laptops about 15 degrees to face your seated position, this helps reduce unnecessary neck movements.</li>", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_front_of_primary_05367596bc.png", | |
| "title": "threeLaptops-sitting-noArrangement title", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "8a7f6355-84b3-43cd-ae25-f17640ba7ebb", | |
| "title": "Sitting in front of primary laptop", | |
| "outcome": "screen-arrangement-threeLaptops-primary", | |
| "category": "threeLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.091363+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.091363+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>You are sitting in front of the laptop that you use most frequently. It is recommended that you position the remaining screens to the left and right and turn them about 15 degrees to face your seated position. This helps reduce unnecessary neck movements.</li>", | |
| "postureScore": 9, | |
| "goodHabitImage": null, | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "4b2378cd-2e32-48ab-8b02-8e1bd1e17662", | |
| "title": "Sitting in front of secondary / tertiary laptop (head)", | |
| "outcome": "screen-arrangement-threeLaptops-secondary", | |
| "category": "threeLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.09429+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.09429+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>Sitting in front of the secondary / tertiary laptop is not ideal as you may be frequently looking to the side at your primary laptop. This results in excessive neck and head movement, a risk of neck pain.</li>", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Position or sit in front of your primary laptop and position the secondary and tertiary laptop at a 15 degree angle to the primary screen.</li>", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_front_of_primary_05367596bc.png", | |
| "title": "threeLaptops-sitting-secondary title", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "70e6ec1c-b00e-4c00-89f7-ec409d020090", | |
| "title": "Random arrangement of screens may result in excessive movement of head, neck and back", | |
| "outcome": "screen-arrangement-threeMulti-noArrangement", | |
| "category": "threeMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.097993+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.097993+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches, neck pain and back discomfort over long term.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If screens are used equally, consider sitting centered between them.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886678964-83caoc.png", | |
| "title": " Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886670324-wwlyar.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "04d8d7a7-38ff-4174-b265-4a6a875a0ba2", | |
| "title": " Sitting in front of primary screen will minimize head, neck and back movement", | |
| "outcome": "screen-arrangement-threeMulti-primary", | |
| "category": "threeMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.100314+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.100314+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Position the other screens to the left and right and turn them about 15 degrees. ", | |
| "postureScore": 2, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059976144-kr25r9.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "4aad409e-e7d3-4629-811e-ef8a313fe9a6", | |
| "title": "Not sitting in front of primary screen may result excessive movement of head, neck and back", | |
| "outcome": "screen-arrangement-threeMulti-secondary", | |
| "category": "threeMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.102649+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.102649+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting with secondary screen centered in front.\n<li>This may cause headaches, neck pain and back discomfort over long term.", | |
| "postureScore": 0, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If screens are used equally, consider sitting centered between them.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886897300-2pfjl7.png", | |
| "title": "Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "59bd2c17-85ad-4c78-be56-a2c77728f1d1", | |
| "title": "Random arrangement of screens may may result in strenuous head turning", | |
| "outcome": "screen-arrangement-threeScreens-noArrangement", | |
| "category": "threeScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.106349+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.106349+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over time.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.\n<li>If screens are used equally, consider sitting centered between them.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886908418-rewyl4.png", | |
| "title": " Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "df1e8bbf-d671-41bd-a07b-d7616720cda6", | |
| "title": " Sitting in front of primary screen will minimize head, neck and back movement", | |
| "outcome": "screen-arrangement-threeScreens-primary", | |
| "category": "threeScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.108578+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.108578+00:00", | |
| "isGoodHabit": true, | |
| "currentHabit": "<li>Position the other screens to the left and right and turn them about 15 degrees.", | |
| "postureScore": 9, | |
| "goodHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766060033398-tt40ww.png", | |
| "recommendation": null, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "9a11c442-37ec-45e0-8a22-2c6be912f116", | |
| "title": "Not sitting in front of primary screen may result in strenuous head turning", | |
| "outcome": "screen-arrangement-threeScreens-secondary", | |
| "category": "threeScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.111308+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.111308+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over long term.\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange multiple screens such that primary screen is directly in front and others are angled at 15 degrees next to it.\n<li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.\n<li>If screens are used equally, consider sitting centered between them.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886920776-hgf2f.png", | |
| "title": "Bring the most used screen in front" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "1924e4f7-9746-4647-a118-0aa23b57dd32", | |
| "title": "sitting between two laptops (Neck)", | |
| "outcome": "screen-arrangement-twoLaptops-betweenTwo", | |
| "category": "twoLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.114335+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.114335+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are currently sitting between the two screens and using the two screens equally so this is good</li> Two check", | |
| "postureScore": 3, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "moreDifference": { | |
| "currentHabit": "you are currently sitting between the two screens and using one more", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "arrange your primary screen as more used screen", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Sit in front of the primary screen" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "46211b77-b332-4a5e-9261-633aaea3ebe6", | |
| "title": "No particular laptop arrangement (head)", | |
| "outcome": "screen-arrangement-twoLaptops-noArrangement", | |
| "category": "twoLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.118743+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.118743+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>twoLaptops-sitting-noArrangement good habit description. </li>", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Position the most-used laptop in front of you.</li><li> If both laptop are used equally, consider sitting centrally.</li><li> Adjust based on your laptop usage and job requirements.</li>", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_the_middle_of_primary_and_secondary_screens_c30dd25fc9.png", | |
| "title": "Adjust your laptop positions", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "1ff60ef9-ce45-4035-a10c-4ae9b6e0b65a", | |
| "title": "Sitting in front of one laptop", | |
| "outcome": "screen-arrangement-twoLaptops-primary", | |
| "category": "twoLaptops", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.12298+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.12298+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting in front of one laptop and using it more frequently which is good</li> two check", | |
| "postureScore": 3, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "lessDifference": { | |
| "currentHabit": "You are sitting in front of one laptop and using both more or less equally", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "Since you are using both laptops equally, it is better arrange them and sit in the center", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Sit between the two screens" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "bcfd9acf-1b22-4f76-b4b1-e54f32e1353e", | |
| "title": "Sitting centered between two screens", | |
| "outcome": "screen-arrangement-twoMulti-betweenTwo", | |
| "category": "twoMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.125862+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.125862+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This will keep the neck in neutral position, essential for long-term comfort.\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "moreLaptop": { | |
| "currentHabit": "Not sitting in front of primary screen may strain the neck", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Place the monitor in front of you.<li> Angle the laptop at 15 degrees next to it.", | |
| "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886958404-nmhkh.png", | |
| "title": "Sit directly in front of your monitor" | |
| } | |
| }, | |
| "moreScreen": { | |
| "currentHabit": "Not sitting in front of primary screen may strain the neck", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Consider making the monitor as your primary screen and place is directly in front. \n<li> Angle the laptop at 15 degrees next to it.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Make monitor your primary screen and sit directly in front of it" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "96c0f7df-67de-443f-a4d5-dc2835370a08", | |
| "title": "Sitting in front of primary screen (laptop) will minimize neck turning", | |
| "outcome": "screen-arrangement-twoMulti-laptop", | |
| "category": "twoMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.130029+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.130029+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting directly in front of the laptop, which is used more.\n<li>This will minimize the turning of the neck and avoid strain.\n<li>Consider using a laptop stand, an external keyboard and a mouse.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "moreScreen": { | |
| "currentHabit": "Not sitting in front of primary screen (laptop) may result in excessive movement of the neck", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Arrange two screens such that primary screen \n(laptop) is directly in front.<li>Place the other screen next to it at 15 degree angle. <li>Consider using a laptop stand, an external keyboard and a mouse.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Bring the laptop directly in front" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "e5eed3c3-9178-4a99-b0dd-d5a0011c7aaa", | |
| "title": "Random arrangement of screens may strain the head, neck and back", | |
| "outcome": "screen-arrangement-twoMulti-noArrangement", | |
| "category": "twoMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.13507+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.13507+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches, neck pain and back discomfort over long term.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange two screens such that primary screen is directly in front and the other is angled at 15 degrees next to it.\n<li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.\n<li>If screens are used equally, sit centered between them.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_the_middle_of_primary_and_secondary_screens_c30dd25fc9.png", | |
| "title": "Bring the most used screen in front", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765880577241-0rj9k5.png", | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "eb721bce-2b58-4242-acfe-1c6a7ec049c4", | |
| "title": "Sitting in front of primary screen (monitor) will minimize head, neck and back movement", | |
| "outcome": "screen-arrangement-twoMulti-screen", | |
| "category": "twoMulti", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.138731+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.138731+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting directly in front of the monitor, which is used more.\n<li>This will minimize the turning of the neck and avoid strain.\n", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "moreLaptop": { | |
| "currentHabit": "Not sitting in front of primary screen (monitor) may strain the head, neck and back", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Arrange two screens such that primary screen (monitor) is directly in front.<li>Place the other screen next to it at 15 degree angle.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Bring the monitor directly in front" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "948a8bdb-57ec-4bfc-97d3-5c888a02d971", | |
| "title": "Sitting centered between two screens will minimize neck movement", | |
| "outcome": "screen-arrangement-twoScreens-betweenTwo", | |
| "category": "twoScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.142767+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.142767+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This will keep the neck in neutral position, essential for long-term comfort.", | |
| "postureScore": 3, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "moreDifference": { | |
| "currentHabit": "Not sitting in front of primary screen may increase neck movement", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Arrange two screens such that primary screen is directly in front and the other is angled at 15 degrees next to it. <li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.<li>If screens are used equally, sit centered between them.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_No_particular_arrangement_c81093c5bb.png", | |
| "title": "Bring the most used screen in front" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "7f10c287-7d7c-4320-af45-62d7ebd3c485", | |
| "title": "Random arrangement of screens may result strenuous head turning", | |
| "outcome": "screen-arrangement-twoScreens-noArrangement", | |
| "category": "twoScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.148429+00:00", | |
| "deletedAt": null, | |
| "riskLevel": "high", | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.148429+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>This may cause headaches or migraines over long term.", | |
| "postureScore": 2, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "self": { | |
| "adjustable": { | |
| "text": "<li>Arrange two screens such that primary screen is directly in front and the other is angled at 15 degrees next to it. <li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.<li>If screens are used equally, sit centered between them.", | |
| "image": "https://app.synergopro.com/strapi/Assessment_Sitting_in_the_middle_of_primary_and_secondary_screens_c30dd25fc9.png", | |
| "title": "Bring the most used screen in front", | |
| "category": "setup" | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| }, | |
| { | |
| "id": "c5016819-f858-483c-8031-ee5c0674e50d", | |
| "title": "Sitting in front of primary screen will minimize head, neck and back movement", | |
| "outcome": "screen-arrangement-twoScreens-primary", | |
| "category": "twoScreens", | |
| "isActive": true, | |
| "createdAt": "2026-03-24T07:30:54.151499+00:00", | |
| "deletedAt": null, | |
| "riskLevel": null, | |
| "rootCause": null, | |
| "updatedAt": "2026-03-24T07:30:54.151499+00:00", | |
| "isGoodHabit": false, | |
| "currentHabit": "<li>You are sitting directly in front of the screen.\n<li>This will minimize the turning of head, neck and back and keep them comfortable.\n", | |
| "postureScore": 3, | |
| "goodHabitImage": null, | |
| "recommendation": { | |
| "usage": { | |
| "lessDifference": { | |
| "currentHabit": "Not sitting centered in front of primary screen will increase head, neck and back movement", | |
| "postureScore": 1, | |
| "recommendation": { | |
| "text": "<li>Arrange two screens such that primary screen is directly in front and the other is angled at 15 degrees next to it.\n<li>If the primary screen is a laptop, consider using a laptop stand with a keyboard and a mouse. Alternatively, make monitor as your primary screen.\n<li>If screens are used equally, sit centered between them.", | |
| "image": "https://public.balanceflo.ai/strapi/Screen_Raise_screen_to_eye_level_copy_fb6ca78070.png", | |
| "title": " Bring the most used screen in front" | |
| } | |
| } | |
| } | |
| }, | |
| "currentHabitImage": null, | |
| "currentHabitTitle": null | |
| } | |
| ] | |