{
  "username": "Yogesh Tadwalkar",
  "goodHabits": [
    {
      "text": "<li>You are sitting with hips higher than knees, an optimal position.\n<li>This will minimise the spinal pressure, relax the back muscles and improve blood circulation to lower body. ",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765868591536-4bmdkx.png",
      "title": "Optimal sitting height"
    },
    {
      "text": "<li>Your seat is allowing you to get good back support while also ensuring uninterrupted blood flow to lower legs.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765868582831-qnbio.png",
      "title": "Optimal seat pan depth"
    },
    {
      "text": "<li>The desk is inline with your elbows, the optimal height. \n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765869708672-q3k86e.png",
      "title": "Desk at optimal height - Sitting"
    },
    {
      "text": "<li>The first content line of text on screen is at eye level. \n<li>This will keep neck and head in neutral position, reducing strain. ",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1766059775435-y0xj1l.png",
      "title": "Screen at optimal height"
    },
    {
      "text": "<li>The desk is inline with your elbows, the optimal height.\n<li>Relaxes the arms and shoulders.\n<li>Helps keep the neck in a neutral position.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765870748513-6c1xmq.png",
      "title": "Desk at optimal height - Standing "
    }
  ],
  "actionPlans": [
    {
      "text": "<li>This will keep the cervical spine in natural alignment and relax neck muscles.",
      "image": "https://app.synergopro.com/strapi/Sitting_back_261e42c104.png",
      "order": 9,
      "title": "Sit back fully into the chair with a straight neck",
      "points": 5,
      "outcome": "chair-posture-leanForward",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Leaning forward without adequate back support. \n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
        "overallRisk": "This may strain the back muscles and result in back pain.\n"
      }
    },
    {
      "text": "<li>Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873912065-b00hut.png",
      "order": 5,
      "title": "Raise laptop screen to eye level",
      "points": 7,
      "outcome": "laptops-height-belowEye",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Laptop below eye level.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
        "overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
      }
    },
    {
      "text": "<li>This will reduce glare and eye fatigue.\n<li>Use a laptop stand, an external keyboard and mouse.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874156387-1s16ro.png",
      "order": 7,
      "title": "Move laptop screen to an arm's length",
      "points": 3,
      "outcome": "laptops-distance-lessThanArm",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Laptop placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      }
    },
    {
      "text": "<li>This will reduce glare and minimize eye fatigue.\n",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881147037-hpfv29.png",
      "order": 7,
      "title": "Move screen/s to an arm's length",
      "points": 3,
      "outcome": "screens-distance-lessThanArm",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Screen placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      }
    }
  ],
  "mergedProducts": [
    {
      "id": 2,
      "url": "https://www.synergo.com.sg/",
      "name": "Laptop stand",
      "image": "https://app.synergopro.com/strapi/Laptop_stand_in_use_bf06c0f687.jpg",
      "price": 60,
      "filters": {
        "rule-1": {
          "type": "any",
          "rules": {},
          "outcome": "laptops-height-belowEye"
        }
      },
      "outcome": "laptops-height-belowEye",
      "identifier": "laptop-stand",
      "description": "Allows raising laptop screen to eye level and prevent neck pain.",
      "recommendationType": "Product",
      "showInRecommendation": true
    }
  ],
  "uploadedImages": [
    "https://app.balanceflo.ai/strapi/ai_Case_7308_chair_only_image_05c357d34c.jpeg",
    "https://app.balanceflo.ai/strapi/ai_Case_7308_desk_chair_image_67703d10f4.jpeg",
    "https://app.balanceflo.ai/strapi/ai_Case_7308_standing_desk_image_ce62c0148b.jpeg"
  ],
  "ergoPostureScore": 82,
  "issueBasedReport": [
    {
      "habit": "chair-posture-leanForward",
      "title": "Leaning forward may put pressure on lumbar spine",
      "riskLevel": "high",
      "currentHabit": "<li>Inadequate back support may create spinal misalignment and lumbar spine stress.",
      "optionConfig": {
        "riskTitle": "Leaning forward without adequate back support. \n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
        "overallRisk": "This may strain the back muscles and result in back pain.\n"
      },
      "postureScore": 0,
      "bodyPartOrder": 0,
      "goodHabitImage": null,
      "recommendation": {
        "text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
        "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882780493-maclne.png",
        "title": "Sit fully into your chair with entire back supported"
      },
      "affectedBodyParts": [
        {
          "risk": "neck-low",
          "riskText": "Neck",
          "riskImage": "https://app.synergopro.com/strapi/Neck_Low_d979427211.png"
        },
        {
          "risk": "lower-back-high",
          "riskText": "Lower Back",
          "riskImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png"
        }
      ],
      "currentHabitImage": "https://app.synergopro.com/strapi/Assessment_Leaning_forward_2ef1e02a0a.png",
      "currentHabitTitle": "",
      "productRecommendations": []
    },
    {
      "habit": "laptops-height-belowEye",
      "title": "Low laptop may cause neck strain",
      "riskLevel": "high",
      "currentHabit": "<li>(One-To-One) The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles. ",
      "optionConfig": {
        "riskTitle": "Laptop below eye level.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
        "overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
      },
      "postureScore": 0,
      "bodyPartOrder": 0,
      "goodHabitImage": null,
      "recommendation": {
        "text": "<li>(One-To-One) Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
        "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886028784-x8xsms.png",
        "title": "Raise laptop screen to eye level"
      },
      "affectedBodyParts": [
        {
          "risk": "neck-high",
          "riskText": "Neck",
          "riskImage": "https://app.synergopro.com/strapi/Neck_High_f2defdceb9.png"
        },
        {
          "risk": "lower-back-high",
          "riskText": "Lower Back",
          "riskImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png"
        }
      ],
      "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765885998149-qko45f.png",
      "currentHabitTitle": "",
      "productRecommendations": [
        {
          "id": 2,
          "url": "https://www.synergo.com.sg/",
          "name": "Laptop stand",
          "image": "https://app.synergopro.com/strapi/Laptop_stand_in_use_bf06c0f687.jpg",
          "price": 60,
          "filters": {
            "rule-1": {
              "type": "any",
              "rules": {},
              "outcome": "laptops-height-belowEye"
            }
          },
          "outcome": "laptops-height-belowEye",
          "identifier": "laptop-stand",
          "description": "Allows raising laptop screen to eye level and prevent neck pain.",
          "recommendationType": "Product",
          "showInRecommendation": true
        }
      ]
    },
    {
      "habit": "laptops-distance-lessThanArm",
      "title": "Keeping laptop too close may increase head movement",
      "riskLevel": "medium",
      "currentHabit": "<li>Keeping laptop screen closer than an arm's length may cause more head and neck movements.\n<li> The increased glare may also lead to headaches or migraine.",
      "optionConfig": {
        "riskTitle": "Laptop placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      },
      "postureScore": 2,
      "bodyPartOrder": 0,
      "goodHabitImage": null,
      "recommendation": {
        "text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
        "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886210307-g87h36.png",
        "title": "Move laptop screen to an arm's length"
      },
      "affectedBodyParts": [
        {
          "risk": "eyes-medium",
          "riskText": "Eyes",
          "riskImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg"
        },
        {
          "risk": "head-low",
          "riskText": "Head",
          "riskImage": "https://app.synergopro.com/strapi/head_low_deffe36ca2.svg"
        }
      ],
      "currentHabitImage": null,
      "currentHabitTitle": "",
      "productRecommendations": []
    },
    {
      "habit": "screens-distance-lessThanArm",
      "title": "Keeping screen/s too close may increase head movement",
      "riskLevel": "medium",
      "currentHabit": "<li>Keeping screen/s closer than an arm's length may cause more head and neck movements.\n<li>The increased glare may also lead to headaches or migraine.",
      "optionConfig": {
        "riskTitle": "Screen placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      },
      "postureScore": 2,
      "bodyPartOrder": 0,
      "goodHabitImage": null,
      "recommendation": {
        "text": "<li>This will reduce glare and unnecessary head and neck movements.",
        "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887136732-5nuu8n.png",
        "title": "Move screen to an arm's length"
      },
      "affectedBodyParts": [
        {
          "risk": "head-low",
          "riskText": "Head",
          "riskImage": "https://app.synergopro.com/strapi/head_low_deffe36ca2.svg"
        },
        {
          "risk": "eyes-medium",
          "riskText": "Eyes",
          "riskImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg"
        }
      ],
      "currentHabitImage": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887253762-fybu2w.png",
      "currentHabitTitle": "",
      "productRecommendations": []
    }
  ],
  "potentialRiskPart": {
    "Eyes": {
      "causedBys": [
        {
          "text": "<li>Keeping laptop screen closer than an arm's length may increase glare and cause eye strain.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874149218-xj38mf.png",
          "title": "Keeping laptop too close may cause visual fatigue",
          "outcome": "laptops-distance-lessThanArm",
          "postureScore": 1
        },
        {
          "text": "<li>Positioning screen/s nearer than an arm's length may increase glare and cause eye strain.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881141832-z142b7.png",
          "title": "Keeping screen/s too close may cause visual fatigue",
          "outcome": "screens-distance-lessThanArm",
          "postureScore": 1
        }
      ],
      "riskLevel": "medium",
      "recommendations": [
        {
          "text": "<li>This will reduce glare and eye fatigue.\n<li>Use a laptop stand, an external keyboard and mouse.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874156387-1s16ro.png",
          "title": "Move laptop screen to an arm's length",
          "outcome": "laptops-distance-lessThanArm",
          "optionConfig": {
            "riskTitle": "Laptop placed nearer than an arm's length.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
            "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
          }
        },
        {
          "text": "<li>This will reduce glare and minimize eye fatigue.\n",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881147037-hpfv29.png",
          "title": "Move screen/s to an arm's length",
          "outcome": "screens-distance-lessThanArm",
          "optionConfig": {
            "riskTitle": "Screen placed nearer than an arm's length.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
            "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
          }
        }
      ],
      "lowestPostureScore": 1,
      "potentialCondition": {
        "order": 2,
        "bodyPart": "eyes",
        "description": null,
        "conditionName": "Eye pain",
        "conditionImage": "https://app.synergopro.com/strapi/eye_medium_3ca5651e37.svg",
        "altConditionImage": ""
      },
      "hasConditionSelected": [],
      "hasDiscomfortSelected": false,
      "productRecommendations": []
    },
    "Head": {
      "causedBys": [
        {
          "text": "<li>Keeping laptop screen closer than an arm's length may cause more head and neck movements.\n<li> The increased glare may also lead to headaches or migraine.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874124689-3r0j0o.png",
          "title": "Keeping laptop too close may increase head movement",
          "outcome": "laptops-distance-lessThanArm",
          "postureScore": 2
        },
        {
          "text": "<li>Keeping screen/s closer than an arm's length may cause more head and neck movements.\n<li>The increased glare may also lead to headaches or migraine.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765880900344-z7ozja.png",
          "title": "Keeping screen/s too close may increase head movement",
          "outcome": "screens-distance-lessThanArm",
          "postureScore": 2
        }
      ],
      "riskLevel": "low",
      "recommendations": [
        {
          "text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765874136183-5jdipr.png",
          "title": "Move laptop screen to an arm's length",
          "outcome": "laptops-distance-lessThanArm",
          "optionConfig": {
            "riskTitle": "Laptop placed nearer than an arm's length.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
            "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
          }
        },
        {
          "text": "<li>This will reduce glare and unnecessary head and neck movements.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765881126014-3i2ae.png",
          "title": "Move screen to an arm's length",
          "outcome": "screens-distance-lessThanArm",
          "optionConfig": {
            "riskTitle": "Screen placed nearer than an arm's length.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
            "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
          }
        }
      ],
      "lowestPostureScore": 2,
      "potentialCondition": {
        "order": 1,
        "bodyPart": "head",
        "description": null,
        "conditionName": "Headache",
        "conditionImage": "https://app.synergopro.com/strapi/head_low_deffe36ca2.svg",
        "altConditionImage": ""
      },
      "hasConditionSelected": [],
      "hasDiscomfortSelected": false,
      "productRecommendations": []
    },
    "Neck": {
      "causedBys": [
        {
          "text": "<li>Working while leaning forward may cause misalignment of cervical spine and increase neck tension.",
          "image": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
          "title": "Leaning forward may create neck strain",
          "outcome": "chair-posture-leanForward",
          "postureScore": 2
        },
        {
          "text": "<li>The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause bending your neck, increasing cervical spine pressure and straining neck muscles. ",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873903604-rwk0w6.png",
          "title": "Low laptop may cause neck strain",
          "outcome": "laptops-height-belowEye",
          "postureScore": 0
        }
      ],
      "riskLevel": "high",
      "recommendations": [
        {
          "text": "<li>This will keep the cervical spine in natural alignment and relax neck muscles.",
          "image": "https://app.synergopro.com/strapi/Sitting_back_261e42c104.png",
          "title": "Sit back fully into the chair with a straight neck",
          "outcome": "chair-posture-leanForward",
          "optionConfig": {
            "riskTitle": "Leaning forward without adequate back support. \n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
            "overallRisk": "This may strain the back muscles and result in back pain.\n"
          }
        },
        {
          "text": "<li>Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873912065-b00hut.png",
          "title": "Raise laptop screen to eye level",
          "outcome": "laptops-height-belowEye",
          "optionConfig": {
            "riskTitle": "Laptop below eye level.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
            "overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
          }
        }
      ],
      "lowestPostureScore": 0,
      "potentialCondition": {
        "order": 3,
        "bodyPart": "neck",
        "description": "Wear and tear of the spinal discs in the neck, leading to pain, stiffness, and sometimes nerve compression. Poor neck postures hasten the wear and tear process. ",
        "conditionName": "Cervical Spondylosis",
        "conditionImage": "https://app.synergopro.com/strapi/Neck_High_f2defdceb9.png",
        "altConditionImage": ""
      },
      "hasConditionSelected": [],
      "hasDiscomfortSelected": false,
      "productRecommendations": [
        {
          "id": 2,
          "url": "https://www.synergo.com.sg/",
          "name": "Laptop stand",
          "image": "https://app.synergopro.com/strapi/Laptop_stand_in_use_bf06c0f687.jpg",
          "price": 60,
          "filters": {
            "rule-1": {
              "type": "any",
              "rules": {},
              "outcome": "laptops-height-belowEye"
            }
          },
          "outcome": "laptops-height-belowEye",
          "identifier": "laptop-stand",
          "description": "Allows raising laptop screen to eye level and prevent neck pain.",
          "recommendationType": "Product",
          "showInRecommendation": true
        }
      ]
    },
    "Lower Back": {
      "causedBys": [
        {
          "text": "<li>Inadequate back support may create spinal misalignment and lumbar spine stress.",
          "image": "https://app.synergopro.com/strapi/Assessment_Leaning_forward_2ef1e02a0a.png",
          "title": "Leaning forward may put pressure on lumbar spine",
          "outcome": "chair-posture-leanForward",
          "postureScore": 0
        },
        {
          "text": "<li>The laptop screen is too low, such that the first line of text is below eye level.\n<li>This may cause leaning forward, leaving the back unsupported and increased pressure on the lumbar spine.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873934692-v2p1kx.png",
          "title": "Low laptop may cause lower back discomfort",
          "outcome": "laptops-height-belowEye",
          "postureScore": 0
        }
      ],
      "riskLevel": "high",
      "recommendations": [
        {
          "text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
          "image": "https://app.synergopro.com/strapi/Sitting_back_2e85550899.png",
          "title": "Sit fully into your chair with entire back supported",
          "outcome": "chair-posture-leanForward",
          "optionConfig": {
            "riskTitle": "Leaning forward without adequate back support. \n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
            "overallRisk": "This may strain the back muscles and result in back pain.\n"
          }
        },
        {
          "text": "<li>Raise your laptop so the first line of text is at eye level and back is supported.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
          "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765873942880-fr406j.png",
          "title": "Raise laptop screen to eye level",
          "outcome": "laptops-height-belowEye",
          "optionConfig": {
            "riskTitle": "Laptop below eye level.\n",
            "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
            "overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
          }
        }
      ],
      "lowestPostureScore": 0,
      "potentialCondition": {
        "order": 11,
        "bodyPart": "lower-back",
        "description": "A herniated/slip disc occurs when the inner gel of a spinal disc leaks through a tear in the outer layer, compressing nearby nerves and causing pain numbness and weakness.",
        "conditionName": "Herniated disc",
        "conditionImage": "https://app.synergopro.com/strapi/Lower_Back_High_e2516a98cb.png",
        "altConditionImage": ""
      },
      "hasConditionSelected": [],
      "hasDiscomfortSelected": false,
      "productRecommendations": []
    }
  },
  "ergonomicScoreText": "This score signifies a Low level of ergonomics risk. \n\nMinor improvements are needed to optimize comfort and enhance postural health. Review and implement the feedback and recommendations given.",
  "achievedActionScore": 0,
  "issueBasedActionPlans": [
    {
      "text": "<li>This will put the lumbar spine in natural alignment and also relax the back muscles.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765882780493-maclne.png",
      "order": 9,
      "title": "Sit fully into your chair with entire back supported",
      "points": 7,
      "outcome": "chair-posture-leanForward",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Leaning forward without adequate back support. \n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Illustrations_Leaning_forward_2af0944631.png",
        "overallRisk": "This may strain the back muscles and result in back pain.\n"
      }
    },
    {
      "text": "<li>(One-To-One) Raise your laptop so the first line of text is at eye level and neck becomes straight.\n<li>For this, use a laptop stand, a stack of books or a firm box.\n<li>If using bifocals or progressive lenses, adjust till you get clear vision without awkward neck bending.\n<li>Use a laptop stand, an external keyboard and mouse.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886028784-x8xsms.png",
      "order": 5,
      "title": "Raise laptop screen to eye level",
      "points": 7,
      "outcome": "laptops-height-belowEye",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Laptop below eye level.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_Below_eye_level_3b31e6fb04.png",
        "overallRisk": "This may result in excessive bending of the neck and cause neck pain.\n"
      }
    },
    {
      "text": "<li>This will reduce glare and unnecessary head and neck movements. \n<li>Use a laptop stand, an external keyboard and mouse.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765886210307-g87h36.png",
      "order": 7,
      "title": "Move laptop screen to an arm's length",
      "points": 5,
      "outcome": "laptops-distance-lessThanArm",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Laptop placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Laptop_less_than_arm_s_length_eb90b83c84.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      }
    },
    {
      "text": "<li>This will reduce glare and unnecessary head and neck movements.",
      "image": "https://balanceflo-common-configurations.balanceflo.ai/rule-images/1765887136732-5nuu8n.png",
      "order": 7,
      "title": "Move screen to an arm's length",
      "points": 5,
      "outcome": "screens-distance-lessThanArm",
      "isCompleted": false,
      "optionConfig": {
        "riskTitle": "Screen placed nearer than an arm's length.\n",
        "optionImage": "https://app.synergopro.com/strapi/Assessment_Screen_less_than_arm_s_length_07fdd7e8cc.png",
        "overallRisk": "This may increase the glare, excessive head and neck movement, and cause neck pain or headaches.\n"
      }
    }
  ],
  "reportGeneratedBodyParts": {
    "head-low": "",
    "neck-high": "",
    "eyes-medium": "",
    "lower-back-high": ""
  }
}