Add 3 files
Browse files- README.md +6 -4
- index.html +202 -19
- prompts.txt +1 -0
README.md
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---
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title:
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emoji:
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colorFrom:
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colorTo: gray
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sdk: static
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pinned: false
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---
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Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
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---
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title: educational-page-examples
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emoji: 🐳
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colorFrom: red
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colorTo: gray
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sdk: static
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pinned: false
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tags:
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- deepsite
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---
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Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
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index.html
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<!
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>CLUB44 - Recovery Blueprint</title>
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<script src="https://cdn.tailwindcss.com"></script>
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<link href="https://fonts.googleapis.com/css2?family=Montserrat:wght@700&display=swap" rel="stylesheet">
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<style>
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body {
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font-family: 'Montserrat', sans-serif;
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background-color: #0A0A0A;
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color: #FFFFFF;
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-webkit-touch-callout: none;
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-webkit-user-select: none;
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-khtml-user-select: none;
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-moz-user-select: none;
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-ms-user-select: none;
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user-select: none;
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}
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.content-card {
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background: linear-gradient(145deg, #1A1A1A, #121212);
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box-shadow: 0 4px 30px rgba(0, 0, 0, 0.3);
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}
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.progress-bar {
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background: linear-gradient(90deg, #FF5F6D, #FFC371);
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}
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.locked-content {
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background: repeating-linear-gradient(
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45deg,
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#1A1A1A,
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#1A1A1A 10px,
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#222222 10px,
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#222222 20px
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);
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}
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.nav-icon {
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filter: invert(100%) sepia(0%) saturate(0%) hue-rotate(93deg) brightness(103%) contrast(103%);
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}
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.nav-icon.active {
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filter: invert(76%) sepia(29%) saturate(659%) hue-rotate(314deg) brightness(101%) contrast(101%);
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}
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</style>
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</head>
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<body class="min-h-screen flex flex-col">
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<!-- Header -->
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<header class="pt-12 pb-4 px-6">
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<div class="flex justify-between items-center">
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<button class="p-2 rounded-full bg-gray-900">
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<svg xmlns="http://www.w3.org/2000/svg" class="h-5 w-5" fill="none" viewBox="0 0 24 24" stroke="currentColor">
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<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M15 19l-7-7 7-7" />
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</svg>
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</button>
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<div class="text-center">
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<h1 class="text-xl font-bold">Recovery Blueprint</h1>
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<p class="text-xs text-gray-400 mt-1">Chapter 3 of 12</p>
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</div>
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<button class="p-2 rounded-full bg-gray-900">
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<svg xmlns="http://www.w3.org/2000/svg" class="h-5 w-5" fill="none" viewBox="0 0 24 24" stroke="currentColor">
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<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M5 12h.01M12 12h.01M19 12h.01M6 12a1 1 0 11-2 0 1 1 0 012 0zm7 0a1 1 0 11-2 0 1 1 0 012 0zm7 0a1 1 0 11-2 0 1 1 0 012 0z" />
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</svg>
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</button>
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</div>
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<!-- Progress bar -->
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<div class="mt-4">
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<div class="w-full bg-gray-800 rounded-full h-1.5">
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<div class="progress-bar h-1.5 rounded-full" style="width: 25%"></div>
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</div>
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<div class="flex justify-between text-xs text-gray-400 mt-1">
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<span>25% completed</span>
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<span>12 min read</span>
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</div>
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</div>
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</header>
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<!-- Main Content -->
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<main class="flex-1 overflow-y-auto px-6 py-4">
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<div class="content-card rounded-2xl p-6 mb-6">
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<h2 class="text-lg font-bold mb-4">The Science of Muscle Recovery</h2>
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<p class="text-sm text-gray-300 mb-4 leading-relaxed">
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Recovery is where the magic happens. When you train, you're breaking down muscle tissue. It's during recovery that your body repairs these microtears, making your muscles stronger than before.
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</p>
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<p class="text-sm text-gray-300 mb-4 leading-relaxed">
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The process involves three key phases:
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</p>
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<ol class="list-decimal list-inside text-sm text-gray-300 mb-4 space-y-2">
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<li class="leading-relaxed"><span class="font-bold">Inflammation Phase</span> (0-6 hours post-workout): Your body sends nutrients to damaged areas</li>
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<li class="leading-relaxed"><span class="font-bold">Repair Phase</span> (6-48 hours): Muscle fibers rebuild with protein synthesis</li>
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<li class="leading-relaxed"><span class="font-bold">Remodeling Phase</span> (48-72 hours): Muscles adapt to handle future stress</li>
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</ol>
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<div class="my-6 p-4 bg-gray-900 rounded-lg">
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<h3 class="text-sm font-bold mb-2 text-yellow-400">CLUB44 Insight</h3>
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<p class="text-xs text-gray-300 leading-relaxed">
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Elite athletes spend as much time optimizing recovery as they do training. Your 1% gains compound when you master both.
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</p>
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</div>
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<p class="text-sm text-gray-300 mb-4 leading-relaxed">
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Sleep is the ultimate recovery tool. During deep sleep, your body releases growth hormone which stimulates muscle growth and repair. Aim for 7-9 hours of quality sleep, especially on training days.
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</p>
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</div>
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<!-- Locked Content Section -->
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<div class="content-card rounded-2xl p-6 mb-6 locked-content relative">
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<div class="absolute inset-0 bg-black bg-opacity-70 flex flex-col items-center justify-center rounded-2xl">
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<svg xmlns="http://www.w3.org/2000/svg" class="h-10 w-10 text-yellow-400 mb-2" fill="none" viewBox="0 0 24 24" stroke="currentColor">
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<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 15v2m-6 4h12a2 2 0 002-2v-6a2 2 0 00-2-2H6a2 2 0 00-2 2v6a2 2 0 002 2zm10-10V7a4 4 0 00-8 0v4h8z" />
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</svg>
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<h3 class="font-bold text-center">Premium Content Locked</h3>
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<p class="text-xs text-gray-300 text-center mt-1 px-6">Complete previous chapters to unlock this content</p>
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| 111 |
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</div>
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<h2 class="text-lg font-bold mb-4">Advanced Recovery Protocols</h2>
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| 113 |
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<p class="text-sm text-gray-300 mb-4 leading-relaxed">
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For those looking to optimize every aspect of recovery, these advanced techniques can help you bounce back faster and perform at your peak.
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</p>
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<ul class="list-disc list-inside text-sm text-gray-300 mb-4 space-y-2">
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<li class="leading-relaxed">Cold water immersion (15°C for 11-15 minutes)</li>
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<li class="leading-relaxed">Pneumatic compression therapy</li>
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<li class="leading-relaxed">Targeted photobiomodulation</li>
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<li class="leading-relaxed">Nutrient timing strategies</li>
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</ul>
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| 122 |
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</div>
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<!-- Action Buttons -->
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<div class="flex space-x-4 mb-16">
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<button class="flex-1 bg-gray-900 hover:bg-gray-800 text-white font-bold py-3 px-4 rounded-xl flex items-center justify-center">
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<svg xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 mr-2" fill="none" viewBox="0 0 24 24" stroke="currentColor">
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| 128 |
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<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M9 12l2 2 4-4m6 2a9 9 0 11-18 0 9 9 0 0118 0z" />
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</svg>
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Mark as Read
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</button>
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| 132 |
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<button class="flex-1 bg-yellow-500 hover:bg-yellow-600 text-black font-bold py-3 px-4 rounded-xl flex items-center justify-center">
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| 133 |
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<svg xmlns="http://www.w3.org/2000/svg" class="h-5 w-5 mr-2" fill="none" viewBox="0 0 24 24" stroke="currentColor">
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<path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M11 5H6a2 2 0 00-2 2v11a2 2 0 002 2h11a2 2 0 002-2v-5m-1.414-9.414a2 2 0 112.828 2.828L11.828 15H9v-2.828l8.586-8.586z" />
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</svg>
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Reflect
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</button>
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</div>
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</main>
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<!-- Bottom Navigation -->
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<nav class="bg-gray-900 border-t border-gray-800 px-6 py-3 flex justify-around">
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<a href="#" class="flex flex-col items-center">
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<img src="https://cdn-icons-png.flaticon.com/512/3652/3652191.png" class="h-6 w-6 nav-icon" alt="Dashboard">
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<span class="text-xs mt-1">Dashboard</span>
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| 146 |
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</a>
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| 147 |
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<a href="#" class="flex flex-col items-center">
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| 148 |
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<img src="https://cdn-icons-png.flaticon.com/512/3652/3652151.png" class="h-6 w-6 nav-icon" alt="Logs">
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| 149 |
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<span class="text-xs mt-1">Logs</span>
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| 150 |
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</a>
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| 151 |
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<a href="#" class="flex flex-col items-center">
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| 152 |
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<img src="https://cdn-icons-png.flaticon.com/512/3652/3652124.png" class="h-6 w-6 nav-icon active" alt="Vault">
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| 153 |
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<span class="text-xs mt-1 text-yellow-400">Vault</span>
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| 154 |
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</a>
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| 155 |
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<a href="#" class="flex flex-col items-center">
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| 156 |
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<img src="https://cdn-icons-png.flaticon.com/512/3652/3652169.png" class="h-6 w-6 nav-icon" alt="Journal">
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| 157 |
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<span class="text-xs mt-1">Journal</span>
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| 158 |
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</a>
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| 159 |
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<a href="#" class="flex flex-col items-center">
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| 160 |
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<img src="https://cdn-icons-png.flaticon.com/512/3652/3652139.png" class="h-6 w-6 nav-icon" alt="Profile">
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| 161 |
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<span class="text-xs mt-1">Profile</span>
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| 162 |
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</a>
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| 163 |
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</nav>
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<script>
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| 166 |
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// Prevent text selection
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| 167 |
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document.addEventListener('selectstart', function(e) {
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e.preventDefault();
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return false;
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});
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// Simulate button interactions
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| 173 |
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const buttons = document.querySelectorAll('button');
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| 174 |
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buttons.forEach(button => {
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button.addEventListener('mousedown', () => {
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button.classList.add('scale-95');
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button.classList.add('opacity-90');
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});
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button.addEventListener('mouseup', () => {
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button.classList.remove('scale-95');
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button.classList.remove('opacity-90');
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});
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button.addEventListener('mouseleave', () => {
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button.classList.remove('scale-95');
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button.classList.remove('opacity-90');
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});
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});
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// Mark as read functionality
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const markAsRead = document.querySelectorAll('button')[2];
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markAsRead.addEventListener('click', () => {
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alert('Chapter marked as read. Progress updated!');
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});
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// Reflect button functionality
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const reflectBtn = document.querySelectorAll('button')[3];
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reflectBtn.addEventListener('click', () => {
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alert('Opening journal to reflect on this chapter...');
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});
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</script>
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<p style="border-radius: 8px; text-align: center; font-size: 12px; color: #fff; margin-top: 16px;position: fixed; left: 8px; bottom: 8px; z-index: 10; background: rgba(0, 0, 0, 0.8); padding: 4px 8px;">Made with <img src="https://enzostvs-deepsite.hf.space/logo.svg" alt="DeepSite Logo" style="width: 16px; height: 16px; vertical-align: middle;display:inline-block;margin-right:3px;filter:brightness(0) invert(1);"><a href="https://enzostvs-deepsite.hf.space" style="color: #fff;text-decoration: underline;" target="_blank" >DeepSite</a> - 🧬 <a href="https://enzostvs-deepsite.hf.space?remix=44xClub/educational-page-examples" style="color: #fff;text-decoration: underline;" target="_blank" >Remix</a></p></body>
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| 202 |
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</html>
|
prompts.txt
ADDED
|
@@ -0,0 +1 @@
|
|
|
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Design a sleek, modern mobile app interface for a fitness and lifestyle brand called CLUB44, targeting 18–30-year-old men focused on self-discipline, growth, fitness, and routine. The app should use a dark color theme with Montserrat Bold font, and have a clean, minimal Apple-like design aesthetic. ⚙️ App Platform: iOS and Android 🎨 Theme: Dark mode, minimalist, sharp UI 📱 Screen Size: Standard mobile screens (iPhone 14 / Pixel 7) 🧭 Navigation: Bottom nav bar with icons for: Dashboard, Logs, Vault, Journal, Profile Design the following key screens with interactive elements and modern UX: Educational Resources Pages Title at top (e.g., Recovery Blueprint) Scrollable page with text content Styled like an e-book chapter Lock content from downloads or copy CTA buttons to “Mark as Read” or “Reflect in Journal”
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