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<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>CLUB44 - Form Guide Vault</title>
<script src="https://cdn.tailwindcss.com"></script>
<link href="https://fonts.googleapis.com/css2?family=Montserrat:wght@700&display=swap" rel="stylesheet">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
<style>
body {
font-family: 'Montserrat', sans-serif;
background-color: #0a0a0a;
color: #ffffff;
max-width: 428px;
margin: 0 auto;
position: relative;
height: 100vh;
overflow-x: hidden;
}
.exercise-card {
transition: all 0.3s ease;
}
.exercise-card:hover {
transform: translateY(-5px);
}
.filter-chip {
transition: all 0.2s ease;
}
.filter-chip.active {
background-color: #44ffaa;
color: #0a0a0a;
}
.video-container {
aspect-ratio: 16/9;
}
.nav-item.active {
color: #44ffaa;
}
::-webkit-scrollbar {
width: 0;
background: transparent;
}
</style>
</head>
<body class="relative pb-20">
<!-- Header -->
<header class="sticky top-0 z-10 bg-black bg-opacity-90 backdrop-blur-sm px-6 py-4 border-b border-gray-800">
<div class="flex justify-between items-center">
<div class="flex items-center space-x-2">
<div class="w-8 h-8 rounded-full bg-gradient-to-br from-[#44ffaa] to-[#44aaff] flex items-center justify-center">
<span class="text-black font-bold text-xs">44</span>
</div>
<h1 class="text-xl font-bold">CLUB44</h1>
</div>
<div class="flex items-center space-x-4">
<button class="text-gray-400 hover:text-white">
<i class="fas fa-search"></i>
</button>
<button class="text-gray-400 hover:text-white">
<i class="fas fa-ellipsis-vertical"></i>
</button>
</div>
</div>
</header>
<!-- Main Content -->
<main class="px-6 py-4">
<!-- Page Title and Filter -->
<div class="mb-6">
<div class="flex justify-between items-center mb-4">
<h2 class="text-2xl font-bold">Form Guide Vault</h2>
<button class="text-[#44ffaa] text-sm font-bold">VIEW ALL</button>
</div>
<!-- Body Part Filter Chips -->
<div class="flex space-x-2 overflow-x-auto pb-2 scroll-smooth">
<button class="filter-chip active px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">All</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Upper Body</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Lower Body</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Core</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Push</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Pull</button>
<button class="filter-chip px-4 py-2 rounded-full bg-gray-800 text-sm font-bold whitespace-nowrap">Compound</button>
</div>
</div>
<!-- Exercise Grid -->
<div class="grid grid-cols-2 gap-4">
<!-- Exercise Card 1 -->
<div class="exercise-card bg-gray-900 rounded-xl overflow-hidden border border-gray-800 cursor-pointer">
<div class="video-container relative bg-gray-800">
<div class="absolute inset-0 flex items-center justify-center">
<i class="fas fa-play text-3xl text-[#44ffaa]"></i>
</div>
<img src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=800&q=80"
alt="Bench Press" class="w-full h-full object-cover opacity-70">
</div>
<div class="p-3">
<h3 class="font-bold text-sm mb-1">Bench Press</h3>
<div class="flex items-center text-xs text-gray-400">
<span class="mr-2">Chest</span>
<i class="fas fa-circle text-[6px] mr-2"></i>
<span>Push</span>
</div>
</div>
</div>
<!-- Exercise Card 2 -->
<div class="exercise-card bg-gray-900 rounded-xl overflow-hidden border border-gray-800 cursor-pointer">
<div class="video-container relative bg-gray-800">
<div class="absolute inset-0 flex items-center justify-center">
<i class="fas fa-play text-3xl text-[#44ffaa]"></i>
</div>
<img src="https://images.unsplash.com/photo-1532029837206-abbe2b7620e3?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=800&q=80"
alt="Deadlift" class="w-full h-full object-cover opacity-70">
</div>
<div class="p-3">
<h3 class="font-bold text-sm mb-1">Deadlift</h3>
<div class="flex items-center text-xs text-gray-400">
<span class="mr-2">Full Body</span>
<i class="fas fa-circle text-[6px] mr-2"></i>
<span>Pull</span>
</div>
</div>
</div>
<!-- Exercise Card 3 -->
<div class="exercise-card bg-gray-900 rounded-xl overflow-hidden border border-gray-800 cursor-pointer">
<div class="video-container relative bg-gray-800">
<div class="absolute inset-0 flex items-center justify-center">
<i class="fas fa-play text-3xl text-[#44ffaa]"></i>
</div>
<img src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=800&q=80"
alt="Squat" class="w-full h-full object-cover opacity-70">
</div>
<div class="p-3">
<h3 class="font-bold text-sm mb-1">Squat</h3>
<div class="flex items-center text-xs text-gray-400">
<span class="mr-2">Legs</span>
<i class="fas fa-circle text-[6px] mr-2"></i>
<span>Compound</span>
</div>
</div>
</div>
<!-- Exercise Card 4 -->
<div class="exercise-card bg-gray-900 rounded-xl overflow-hidden border border-gray-800 cursor-pointer">
<div class="video-container relative bg-gray-800">
<div class="absolute inset-0 flex items-center justify-center">
<i class="fas fa-play text-3xl text-[#44ffaa]"></i>
</div>
<img src="https://images.unsplash.com/photo-1532029837206-abbe2b7620e3?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=800&q=80"
alt="Pull-up" class="w-full h-full object-cover opacity-70">
</div>
<div class="p-3">
<h3 class="font-bold text-sm mb-1">Pull-up</h3>
<div class="flex items-center text-xs text-gray-400">
<span class="mr-2">Back</span>
<i class="fas fa-circle text-[6px] mr-2"></i>
<span>Pull</span>
</div>
</div>
</div>
</div>
<!-- Featured Exercise -->
<div class="mt-8">
<h3 class="text-lg font-bold mb-4">Featured Form Guide</h3>
<div class="bg-gray-900 rounded-xl overflow-hidden border border-gray-800">
<div class="video-container relative bg-gray-800">
<div class="absolute inset-0 flex items-center justify-center">
<i class="fas fa-play text-4xl text-[#44ffaa]"></i>
</div>
<img src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=800&q=80"
alt="Overhead Press" class="w-full h-full object-cover opacity-70">
</div>
<div class="p-4">
<div class="flex justify-between items-start mb-3">
<div>
<h3 class="font-bold text-lg mb-1">Overhead Press</h3>
<div class="flex items-center text-sm text-gray-400">
<span class="mr-2">Shoulders</span>
<i class="fas fa-circle text-[6px] mr-2"></i>
<span>Push</span>
</div>
</div>
<button class="text-[#44ffaa]">
<i class="fas fa-bookmark text-xl"></i>
</button>
</div>
<div class="mb-4">
<div class="flex items-center justify-between mb-2">
<span class="text-sm font-bold">Form Cues</span>
<span class="text-xs text-gray-400">3 steps</span>
</div>
<div class="space-y-2">
<div class="flex items-start">
<div class="w-6 h-6 rounded-full bg-[#44ffaa] flex items-center justify-center mr-2 mt-0.5 flex-shrink-0">
<span class="text-black font-bold text-xs">1</span>
</div>
<p class="text-sm">Grip the bar slightly wider than shoulder width</p>
</div>
<div class="flex items-start">
<div class="w-6 h-6 rounded-full bg-[#44ffaa] flex items-center justify-center mr-2 mt-0.5 flex-shrink-0">
<span class="text-black font-bold text-xs">2</span>
</div>
<p class="text-sm">Keep core tight and glutes squeezed</p>
</div>
<div class="flex items-start">
<div class="w-6 h-6 rounded-full bg-[#44ffaa] flex items-center justify-center mr-2 mt-0.5 flex-shrink-0">
<span class="text-black font-bold text-xs">3</span>
</div>
<p class="text-sm">Press straight up, don't lean back</p>
</div>
</div>
</div>
<button class="w-full py-3 bg-[#44ffaa] bg-opacity-10 border border-[#44ffaa] rounded-lg text-[#44ffaa] font-bold text-sm flex items-center justify-center">
<i class="fas fa-play mr-2"></i> Watch Tutorial
</button>
</div>
</div>
</div>
</main>
<!-- Bottom Navigation -->
<nav class="fixed bottom-0 left-0 right-0 bg-black bg-opacity-90 backdrop-blur-sm border-t border-gray-800 flex justify-around py-3 px-4">
<a href="#" class="nav-item flex flex-col items-center text-gray-400 active">
<i class="fas fa-home text-xl mb-1"></i>
<span class="text-xs">Dashboard</span>
</a>
<a href="#" class="nav-item flex flex-col items-center text-gray-400">
<i class="fas fa-chart-line text-xl mb-1"></i>
<span class="text-xs">Logs</span>
</a>
<a href="#" class="nav-item flex flex-col items-center text-[#44ffaa]">
<i class="fas fa-dumbbell text-xl mb-1"></i>
<span class="text-xs">Vault</span>
</a>
<a href="#" class="nav-item flex flex-col items-center text-gray-400">
<i class="fas fa-book text-xl mb-1"></i>
<span class="text-xs">Journal</span>
</a>
<a href="#" class="nav-item flex flex-col items-center text-gray-400">
<i class="fas fa-user text-xl mb-1"></i>
<span class="text-xs">Profile</span>
</a>
</nav>
<script>
// Filter chip interaction
const filterChips = document.querySelectorAll('.filter-chip');
filterChips.forEach(chip => {
chip.addEventListener('click', () => {
filterChips.forEach(c => c.classList.remove('active'));
chip.classList.add('active');
// Here you would filter the exercises based on the selected chip
});
});
// Exercise card interaction
const exerciseCards = document.querySelectorAll('.exercise-card');
exerciseCards.forEach(card => {
card.addEventListener('click', () => {
// Here you would navigate to the exercise detail page
console.log('Navigating to exercise detail');
});
});
</script>
<p style="border-radius: 8px; text-align: center; font-size: 12px; color: #fff; margin-top: 16px;position: fixed; left: 8px; bottom: 8px; z-index: 10; background: rgba(0, 0, 0, 0.8); padding: 4px 8px;">Made with <img src="https://enzostvs-deepsite.hf.space/logo.svg" alt="DeepSite Logo" style="width: 16px; height: 16px; vertical-align: middle;display:inline-block;margin-right:3px;filter:brightness(0) invert(1);"><a href="https://enzostvs-deepsite.hf.space" style="color: #fff;text-decoration: underline;" target="_blank" >DeepSite</a> - 🧬 <a href="https://enzostvs-deepsite.hf.space?remix=44xClub/form-guide" style="color: #fff;text-decoration: underline;" target="_blank" >Remix</a></p></body>
</html> |