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Update food_info.json

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  1. food_info.json +111 -181
food_info.json CHANGED
@@ -1,182 +1,112 @@
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  {
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- "tuwo": {
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- "ingredients": [
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- "rice flour",
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- "water",
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- "salt",
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- "okra soup",
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- "meat"
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- ],
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- "calories": 350,
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- "risks": {
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- "diabetes": "high",
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- "hypertension": "medium",
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- "weight_loss": "medium"
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- },
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- "advice": "Use millet flour instead of white rice flour, reduce meat fat.",
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- "substitute": "Tuwo masara with ugu soup",
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- "diet_type": "non-vegan"
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- },
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- "yam_porridge": {
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- "ingredients": [
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- "yam",
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- "palm oil",
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- "pepper",
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- "onion",
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- "leafy greens"
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- ],
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- "calories": 400,
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- "risks": {
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- "diabetes": "medium",
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- "hypertension": "high",
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- "weight_loss": "high"
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- },
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- "advice": "Use less palm oil, add more greens.",
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- "substitute": "Boiled yam with vegetable sauce",
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- "diet_type": "vegan"
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- },
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- "jollof_rice": {
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- "ingredients": [
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- "white rice",
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- "tomato",
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- "pepper",
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- "oil",
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- "salt"
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- ],
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- "calories": 420,
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- "risks": {
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- "diabetes": "high",
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- "hypertension": "high",
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- "weight_loss": "high"
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- },
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- "advice": "Use brown rice, reduce oil and salt.",
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- "substitute": "Ofada rice with vegetable stew",
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- "diet_type": "non-vegan"
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- },
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- "moi_moi": {
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- "ingredients": [
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- "beans",
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- "oil",
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- "pepper",
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- "onion",
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- "egg"
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- ],
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- "calories": 280,
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- "risks": {
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- "diabetes": "low",
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- "hypertension": "medium",
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- "weight_loss": "medium"
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- },
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- "advice": "Steam instead of baking with oil, reduce egg if needed.",
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- "substitute": "Boiled beans with vegetables",
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- "diet_type": "vegan"
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- },
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- "suya": {
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- "ingredients": [
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- "beef",
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- "oil",
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- "pepper",
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- "spices",
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- "salt"
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- ],
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- "calories": 450,
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- "risks": {
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- "diabetes": "medium",
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- "hypertension": "high",
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- "weight_loss": "high"
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- },
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- "advice": "Limit portion size, avoid adding extra salt.",
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- "substitute": "Grilled chicken with pepper sauce",
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- "diet_type": "non-vegan"
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- },
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- "egusi_soup": {
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- "ingredients": [
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- "egusi",
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- "palm oil",
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- "leafy greens",
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- "meat",
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- "seasoning"
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- ],
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- "calories": 500,
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- "risks": {
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- "diabetes": "medium",
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- "hypertension": "high",
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- "weight_loss": "high"
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- },
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- "advice": "Use less palm oil, add more vegetables, and lean meat.",
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- "substitute": "Vegetable soup with crayfish",
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- "diet_type": "non-vegan"
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- },
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- "akara": {
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- "ingredients": [
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- "beans",
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- "pepper",
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- "onion",
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- "oil",
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- "salt"
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- ],
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- "calories": 330,
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- "risks": {
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- "diabetes": "medium",
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- "hypertension": "medium",
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- "weight_loss": "high"
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- },
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- "advice": "Fry with less oil or bake, avoid excess salt.",
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- "substitute": "Baked bean cakes",
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- "diet_type": "vegan"
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- },
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- "nkwobi": {
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- "ingredients": [
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- "cow foot",
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- "palm oil",
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- "potash",
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- "pepper",
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- "seasoning"
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- ],
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- "calories": 450,
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- "risks": {
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- "diabetes": "medium",
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- "hypertension": "medium",
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- "weight_loss": "low"
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- },
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- "advice": "Normal",
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- "substitute": "Good enough",
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- "diet_type": "Non-vegan"
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- },
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- "egusi_soup": {
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- "ingredients": [
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- "garri",
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- "egusi",
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- "palm oil",
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- "meat",
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- "vegetables"
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- ],
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- "calories": 600,
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- "risks": {
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- "diabetes": "high",
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- "hypertension": "high",
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- "weight_loss": "high"
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- },
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- "advice": "Reduce portion, use more vegetables, and less oil.",
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- "substitute": "Wheat swallow with okra soup",
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- "diet_type": "non-vegan"
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- },
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- "okpa": {
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- "ingredients": [
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- "okra",
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- "oil",
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- "pepper",
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- "leafy greens",
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- "meat"
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- ],
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- "calories": 300,
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- "risks": {
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- "diabetes": "low",
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- "hypertension": "medium",
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- "weight_loss": "low"
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- },
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- "advice": "Use little oil and lean meat, add ugu.",
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- "substitute": "Steamed okra with fish",
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- "diet_type": "non-vegan"
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- }
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- }
 
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  {
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+ "akara": {
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+ "display_name": "Akara (Bean Cake)",
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+ "ethnicity": "Yoruba / Nigeria-wide",
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+ "ingredients": ["black-eyed beans", "onions", "pepper", "salt", "vegetable oil"],
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+ "calories": 350,
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+ "carbs": 30,
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+ "protein": 12,
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+ "fat": 20,
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+ "diet_type": "Vegan",
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+ "substitute": "Baked bean cakes"
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+ },
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+ "banga_soup": {
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+ "display_name": "Banga Soup",
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+ "ethnicity": "Niger Delta / Urhobo",
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+ "ingredients": ["palm fruit extract", "beef", "stockfish", "crayfish", "seasoning"],
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+ "calories": 500,
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+ "carbs": 10,
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+ "protein": 25,
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+ "fat": 40,
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+ "diet_type": "Non-vegan",
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+ "substitute": "Vegetable oil okra soup"
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+ },
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+ "egusi_soup": {
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+ "display_name": "Egusi Soup",
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+ "ethnicity": "Igbo / Yoruba / Pan-Nigerian",
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+ "ingredients": ["melon seeds", "vegetable oil", "leafy greens", "meat", "crayfish"],
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+ "calories": 600,
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+ "carbs": 12,
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+ "protein": 28,
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+ "fat": 45,
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+ "diet_type": "Non-vegan",
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+ "substitute": "Pumpkin soup"
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+ },
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+ "jollof_rice": {
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+ "display_name": "Jollof Rice",
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+ "ethnicity": "West African / Nigeria",
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+ "ingredients": ["rice", "tomato paste", "vegetable oil", "onion", "pepper"],
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+ "calories": 450,
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+ "carbs": 65,
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+ "protein": 8,
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+ "fat": 15,
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+ "diet_type": "Vegan",
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+ "substitute": "Brown rice with grilled veggies"
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+ },
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+ "moi_moi": {
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+ "display_name": "Moi Moi",
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+ "ethnicity": "Yoruba / Nigeria-wide",
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+ "ingredients": ["beans", "pepper", "onions", "oil", "egg (optional)"],
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+ "calories": 300,
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+ "carbs": 25,
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+ "protein": 10,
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+ "fat": 12,
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+ "diet_type": "Vegan/Non-vegan",
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+ "substitute": "Steamed lentil cakes"
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+ },
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+ "nkwobi": {
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+ "display_name": "Nkwobi",
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+ "ethnicity": "Igbo",
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+ "ingredients": ["cow foot", "palm oil", "utazi leaves", "seasoning"],
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+ "calories": 520,
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+ "carbs": 5,
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+ "protein": 35,
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+ "fat": 38,
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+ "diet_type": "Non-vegan",
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+ "substitute": "Lean meat pepper soup"
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+ },
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+ "okpa": {
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+ "display_name": "Okpa (Bambara Cake)",
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+ "ethnicity": "Enugu / Southeastern Nigeria",
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+ "ingredients": ["bambara nut flour", "pepper", "oil", "salt"],
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+ "calories": 360,
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+ "carbs": 40,
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+ "protein": 15,
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+ "fat": 18,
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+ "diet_type": "Vegan",
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+ "substitute": "Steamed mung bean cake"
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+ },
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+ "suya": {
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+ "display_name": "Suya",
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+ "ethnicity": "Hausa / Northern Nigeria",
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+ "ingredients": ["beef", "yaji spice", "oil", "salt"],
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+ "calories": 480,
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+ "carbs": 6,
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+ "protein": 35,
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+ "fat": 30,
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+ "diet_type": "Non-vegan",
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+ "substitute": "Grilled chicken breast with herbs"
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+ },
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+ "tuwo": {
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+ "display_name": "Tuwo Shinkafa",
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+ "ethnicity": "Hausa / Northern Nigeria",
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+ "ingredients": ["rice", "water", "salt"],
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+ "calories": 320,
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+ "carbs": 70,
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+ "protein": 5,
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+ "fat": 1,
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+ "diet_type": "Vegan",
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+ "substitute": "Millet flour tuwo"
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+ },
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+ "yam_porridge": {
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+ "display_name": "Yam Porridge",
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+ "ethnicity": "Yoruba / Nigeria-wide",
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+ "ingredients": ["yam", "palm oil", "leafy greens", "pepper", "onion"],
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+ "calories": 400,
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+ "carbs": 55,
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+ "protein": 8,
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+ "fat": 20,
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+ "diet_type": "Vegan",
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+ "substitute": "Boiled yam with vegetable sauce"
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+ }
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+ }