Update app.py

app.py

@@ -4,40 +4,63 @@ from model_api import query_model
 
 st.set_page_config(page_title="FitPlan AI", layout="wide")
 
-# Updated CSS for Single Box Per Day
+# Optimized CSS for Unified Daily Cards
 st.markdown("""
     <style>
     .stApp { background: linear-gradient(135deg, #f6d365 0%, #fda085 100%); background-attachment: fixed; }
     section[data-testid="stSidebar"] { background-color: #000000 !important; }
     section[data-testid="stSidebar"] h1, section[data-testid="stSidebar"] p { color: #FFFFFF !important; }
     
-    /* Main Card for the Day */
-    .day-card { 
+    /* Assessment Card */
+    .assessment-card { 
+        background-color: white !important; padding: 25px; border-radius: 15px; 
+        border-left: 10px solid #004d57; color: #000000 !important; margin-bottom: 30px;
+    }
+
+    /* Single Unified White Box Per Day */
+    .day-container { 
         background-color: white !important; 
         padding: 30px; 
-        border-radius: 20px; 
+        border-radius: 25px; 
         margin-bottom: 40px; 
-        box-shadow: 0 8px 24px rgba(0,0,0,0.1);
-        border-left: 12px solid #004d57;
+        box-shadow: 0 10px 30px rgba(0,0,0,0.1);
     }
     
-    .day-title { color: #004d57; font-size: 28px; font-weight: bold; margin-bottom: 25px; border-bottom: 2px solid #f0f0f0; padding-bottom: 10px; }
+    .day-header { 
+        color: #004d57; 
+        font-size: 26px; 
+        font-weight: bold; 
+        margin-bottom: 20px; 
+        display: flex; 
+        align-items: center;
+        border-bottom: 2px solid #f0f2f6;
+        padding-bottom: 15px;
+    }
 
-    /* Exercise Row - No border/shadow to keep it inside the single box */
+    /* Clean Exercise Rows inside the Unified Box */
     .exercise-row { 
         display: flex; 
         align-items: center; 
         justify-content: space-between; 
-        padding: 15px 0;
-        border-bottom: 1px solid #eee;
+        padding: 18px 0;
+        border-bottom: 1px solid #f1f1f1;
     }
     .exercise-row:last-child { border-bottom: none; }
 
-    .ex-name { flex: 2; font-weight: 600; color: #2d3436; font-size: 18px; }
-    .stat-container { display: flex; gap: 20px; flex: 1.5; justify-content: flex-end; }
-    .stat-box { text-align: center; min-width: 70px; }
-    .stat-val { background: #e0f2f1; color: #004d57; padding: 4px 12px; border-radius: 12px; font-weight: bold; display: block; }
-    .stat-label { font-size: 10px; color: #636e72; text-transform: uppercase; margin-top: 4px; display: block; }
+    .ex-name { flex: 2; font-weight: 600; color: #2d3436; font-size: 18px; display: flex; align-items: center; }
+    
+    .stat-group { display: flex; gap: 15px; flex: 1.5; justify-content: flex-end; }
+    
+    .stat-pill { 
+        text-align: center; 
+        min-width: 75px; 
+        background: #f8f9fa; 
+        padding: 6px; 
+        border-radius: 12px;
+    }
+    
+    .stat-val { color: #004d57; font-weight: bold; font-size: 15px; display: block; }
+    .stat-label { font-size: 10px; color: #636e72; text-transform: uppercase; display: block; margin-top: 2px; }
     </style>
     """, unsafe_allow_html=True)
 
@@ -48,13 +71,13 @@ if 'workout_plan' not in st.session_state: st.session_state.workout_plan = None
 with st.sidebar:
     st.markdown("# 👤 Personalised Fitness Plan")
     if st.session_state.page == 'result':
-        if st.button("⬅️ New Profile"):
+        if st.button("⬅️ Back to Profile"):
             st.session_state.page = 'input'
             st.rerun()
 
-# --- PAGE 1: INPUT ---
+# --- INPUT PAGE ---
 if st.session_state.page == 'input':
-    st.title("🏋️ Create Your Fitness Profile")
+    st.title("🏋️ Fitness Profile")
     col1, col2, col3 = st.columns([2, 1, 1])
     with col1: name = st.text_input("Name")
     with col2: gender = st.selectbox("Gender", ["Male", "Female", "Other"])
@@ -68,19 +91,19 @@ if st.session_state.page == 'input':
     level = st.selectbox("Fitness Level", ["Beginner", "Intermediate", "Advanced"])
     equip = st.multiselect("Equipment", ["Dumbbells", "Kettlebells", "Pull-up Bar", "Resistance Bands", "Yoga Mat", "No Equipment"])
 
-    if st.button("Submit Profile"):
+    if st.button("Generate Plan"):
         prompt, bmi, bmi_status, status_color = build_prompt(name, gender, age, height, weight, goal, level, equip)
-        with st.spinner("Building your single-box workout plan..."):
+        with st.spinner("Crafting your unified routine..."):
             raw_workout = query_model(prompt)
             st.session_state.workout_plan = raw_workout
             st.session_state.assessment_data = {"name": name, "bmi": bmi, "status": bmi_status, "color": status_color, "age": age, "gender": gender}
             st.session_state.page = 'result'
             st.rerun()
 
-# --- PAGE 2: RESULTS ---
+# --- RESULT PAGE ---
 elif st.session_state.page == 'result':
     d = st.session_state.assessment_data
-    st.markdown(f'<div class="result-card"><h2>Assessment for {d["name"]}</h2><p>{d["gender"]} | {d["age"]} Years Old</p><p>BMI: <strong>{d["bmi"]:.2f}</strong> | <span style="color:{d["color"]}">{d["status"]}</span></p></div>', unsafe_allow_html=True)
+    st.markdown(f'<div class="assessment-card"><h2>Hello {d["name"]}</h2><p>{d["gender"]} | {d["age"]} Years Old</p><p>BMI: <strong>{d["bmi"]:.2f}</strong> | <span style="color:{d["color"]}">{d["status"]}</span></p></div>', unsafe_allow_html=True)
 
     raw_content = st.session_state.workout_plan
     days = ["Day 1:", "Day 2:", "Day 3:", "Day 4:", "Day 5:"]
@@ -89,12 +112,12 @@ elif st.session_state.page == 'result':
         start = raw_content.find(days[i])
         if start != -1:
             end = raw_content.find(days[i+1]) if i+1 < len(days) else len(raw_content)
-            day_block = raw_content[start:end].strip()
+            day_text = raw_content[start:end].strip()
             
-            # Start of Single White Box for the Day
-            st.markdown(f'<div class="day-card"><div class="day-title">💠 {days[i][:-1]}</div>', unsafe_allow_html=True)
+            # Open Single White Day Container
+            st.markdown(f'<div class="day-container"><div class="day-header">🔷 {days[i][:-1]}</div>', unsafe_allow_html=True)
             
-            lines = day_block.split("\n")
+            lines = day_text.split("\n")
             for line in lines:
                 if "|" in line:
                     parts = [p.strip() for p in line.replace("- ", "").split("|")]
@@ -103,17 +126,17 @@ elif st.session_state.page == 'result':
                         st.markdown(f"""
                             <div class="exercise-row">
                                 <div class="ex-name">🔥 {ex_name}</div>
-                                <div class="stat-container">
-                                    <div class="stat-box"><span class="stat-val">{sets}</span><span class="stat-label">Sets</span></div>
-                                    <div class="stat-box"><span class="stat-val">{reps}</span><span class="stat-label">Reps</span></div>
-                                    <div class="stat-box"><span class="stat-val" style="background:#fff3e0;">{rest}</span><span class="stat-label">Rest</span></div>
+                                <div class="stat-group">
+                                    <div class="stat-pill"><span class="stat-val">{sets}</span><span class="stat-label">Sets</span></div>
+                                    <div class="stat-pill"><span class="stat-val">{reps}</span><span class="stat-label">Reps</span></div>
+                                    <div class="stat-pill" style="background:#fff3e0;"><span class="stat-val" style="color:#e65100;">{rest}</span><span class="stat-label">Rest</span></div>
                                 </div>
                             </div>
                         """, unsafe_allow_html=True)
             
-            if "Rest Day" in day_block or "Recovery" in day_block:
-                st.info("🧘 Day 3: Active recovery and stretching.")
+            if "Rest" in day_text or "Recovery" in day_text:
+                st.markdown('<p style="color:#636e72; font-style:italic; padding-top:10px;">🧘 Recovery Day: Focused on flexibility and rest.</p>', unsafe_allow_html=True)
             
-            st.markdown('</div>', unsafe_allow_html=True) # End of Day Card
+            st.markdown('</div>', unsafe_allow_html=True) # Close Day Container
 
-    st.download_button("📥 Download Full Plan", data=raw_content, file_name=f"{d['name']}_Plan.txt")
+    st.download_button("📥 Download Full Plan", data=raw_content, file_name=f"{d['name']}_Workout.txt")