Web/backend/dataset_feedback.jsonl

{"session_id": "06df2526-3b92-433f-bc81-fa147d4959ab", "timestamp": "2026-01-22T03:28:36.626Z", "input": {"situation": "My wife didn't look up from her phone or answer me when I came to talk to her.", "thought": "Am I not worth her time?"}, "output": {"therapy_type": "ACT", "reframe": "I’m having the thought that I’m not worth her time. I can accept this feeling and choose to connect with her when she’s ready."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "5f601d8b-cdd3-4bd5-a933-a37fbeac5d9b", "timestamp": "2026-01-22T05:03:31.166Z", "input": {"situation": "My wife didn't look up from her phone or answer me when I came to talk to her.", "thought": "Am I not worth her time?"}, "output": {"therapy_type": "ACT", "reframe": "I’m having the thought that I’m not worth her time. I can accept this feeling and choose to connect with her when she’s ready."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "f6ee1997-0394-40d1-b4f6-6014e5da4224", "timestamp": "2026-01-22T14:10:09.768Z", "input": {"situation": "My wife didn't look up from her phone or answer me when I came to talk to her.", "thought": "Am I not worth her time?"}, "output": {"therapy_type": "CBT", "reframe": "She might be preoccupied with something on her phone; it doesn't mean I'm not important to her."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "efaa369d-f0ff-4da9-a047-b5cba0f11fc6", "timestamp": "2026-01-22T14:29:18.149Z", "input": {"situation": "tôi bị điểm thấp hơn so với năng lực", "thought": "không được chú ý, trọng dụng \n"}, "output": {"therapy_type": "ACT", "reframe": "I'm noticing the thought that I'm not valued, and I can accept this feeling while focusing on my growth and what truly matters to me."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "c7527b9b-e6b9-4242-97de-521c2d239a18", "timestamp": "2026-01-26T08:58:36.761Z", "input": {"situation": "I called an old friend, but she wasn't home and didn't return my call.\n", "thought": "Maybe she doesn't want to talk to me anymore.\n"}, "output": {"therapy_type": "CBT", "reframe": "She might just be busy or away; it doesn't mean she doesn't want to talk to me."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "c7527b9b-e6b9-4242-97de-521c2d239a18", "timestamp": "2026-01-26T08:59:51.077Z", "input": {"situation": "I am walking down the street in a new red jeans and a stranger looked at the jeans\n", "thought": "I should have never worn these jeans and stick to blue ones\n"}, "output": {"therapy_type": "REBT", "reframe": "Wearing these jeans is my choice, and it's okay if others have different opinions. I can feel good about my style regardless of their reactions."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 3, "learning": 4}}
{"session_id": "c7527b9b-e6b9-4242-97de-521c2d239a18", "timestamp": "2026-01-26T09:01:57.083Z", "input": {"situation": "Having problems coming up with words to write essay.\n", "thought": "I will get a bad grade.\n"}, "output": {"therapy_type": "REBT", "reframe": "I can do my best on this essay, and a single grade doesn't define my worth or abilities."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "2503ab8d-ce18-4a02-843d-cae122866ff2", "timestamp": "2026-01-27T00:56:54.243Z", "input": {"situation": "I sent an email to my boss in the morning and haven't received a reply by 5 PM.", "thought": "He must be angry with me; I'm probably going to get fired."}, "output": {"therapy_type": "Schema Therapy", "reframe": "My boss may be busy or dealing with other priorities; I’ll follow up tomorrow if I don’t hear back."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "2503ab8d-ce18-4a02-843d-cae122866ff2", "timestamp": "2026-01-27T01:00:12.590Z", "input": {"situation": "I made a small typo in a presentation slide during the team meeting.", "thought": "I am so incompetent. Everyone noticed and thinks I’m an idiot."}, "output": {"therapy_type": "CFT", "reframe": "I made a small mistake, and that's okay. Everyone makes errors, and I can learn and grow from this experience."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "2503ab8d-ce18-4a02-843d-cae122866ff2", "timestamp": "2026-01-27T01:03:31.027Z", "input": {"situation": "My colleague got the promotion that I also applied for.", "thought": "I’ll never be successful. I’m always going to be stuck at the bottom."}, "output": {"therapy_type": "MI", "reframe": "I can learn from this experience and find new opportunities to grow. I have strengths that can lead me to success."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 4, "learning": 4}}
{"session_id": "2503ab8d-ce18-4a02-843d-cae122866ff2", "timestamp": "2026-01-27T01:32:01.576Z", "input": {"situation": "I finished my project two days early, but I feel like I could have done more.", "thought": "It doesn't count because it wasn't perfect. I’m a fraud."}, "output": {"therapy_type": "MBCT", "reframe": "I acknowledge my feelings of inadequacy, but I recognize that completing my project early is an achievement, and I am doing my best."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 3, "learning": 4}}
{"session_id": "2503ab8d-ce18-4a02-843d-cae122866ff2", "timestamp": "2026-01-27T02:17:43.127Z", "input": {"situation": "My manager gave me constructive feedback on how to improve my report.", "thought": "She thinks my work is terrible. I can’t do anything right."}, "output": {"therapy_type": "CBT", "reframe": "My manager's feedback is meant to help me improve, not to criticize my worth. I can learn and grow from this experience."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:15:34.527Z", "input": {"situation": "My manager gave me constructive feedback on how to improve my report.", "thought": "She thinks my work is terrible. I can’t do anything right."}, "output": {"therapy_type": "MBCT", "reframe": "I appreciate my manager's feedback as a chance to grow. It's okay to make mistakes; they don't define my worth or abilities."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 2, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:16:16.437Z", "input": {"situation": "A client cancelled our meeting at the last minute.", "thought": "They must hate working with me. I drove them away."}, "output": {"therapy_type": "CBT", "reframe": "They may have had a valid reason to cancel, and it doesn't reflect their feelings about me or our work together."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:17:04.356Z", "input": {"situation": "I struggled to solve a bug in the code for a few hours.", "thought": "I’m not cut out for this job. A real engineer would have fixed it instantly."}, "output": {"therapy_type": "Narrative Therapy", "reframe": "I am a dedicated problem-solver who takes the time to understand challenges, and that persistence is a strength that will help me grow as an engineer."}, "ratings": {"belief": 2, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:18:08.382Z", "input": {"situation": "I received praise for my part of the group project.", "thought": "They are just being nice. I didn't actually do anything special."}, "output": {"therapy_type": "Schema Therapy", "reframe": "Your contributions were valuable, and it's okay to accept praise. You deserve recognition for your hard work and effort."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 2}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:18:52.522Z", "input": {"situation": "I have a lot of tasks to finish by the end of the week.", "thought": "There is no way I can handle this. I am going to fail completely."}, "output": {"therapy_type": "REBT", "reframe": "I can manage my tasks by prioritizing and taking them one step at a time, and it's okay if I don't complete everything perfectly."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 2, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:19:43.466Z", "input": {"situation": "I voiced an opinion in a meeting and no one commented on it immediately.", "thought": "I should have kept my mouth shut. My ideas are stupid."}, "output": {"therapy_type": "DBT", "reframe": "I feel disappointed that my idea went unnoticed, but I can share it again later or seek feedback. My thoughts are valid, and I can improve my communication."}, "ratings": {"belief": 2, "helpfulness": 3, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:21:36.579Z", "input": {"situation": "A friend read my message but didn't reply for a few hours.", "thought": "They are ignoring me. I must have annoyed them."}, "output": {"therapy_type": "CBT", "reframe": "They might be busy or distracted; it doesn't mean I've annoyed them. I'll give them time to respond."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:22:31.988Z", "input": {"situation": "I wasn't invited to a coworker's weekend gathering.", "thought": "Nobody likes me. I am an outcast."}, "output": {"therapy_type": "CBT", "reframe": "Not being invited doesn't mean I'm unlikable; there could be many reasons for it that have nothing to do with me."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:23:52.004Z", "input": {"situation": "My partner seems quiet and tired after coming home from work.", "thought": "They are losing interest in me. Our relationship is falling apart."}, "output": {"therapy_type": "SFBT", "reframe": "My partner may be tired from work, and I can support them while also nurturing our connection."}, "ratings": {"belief": 2, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:24:41.663Z", "input": {"situation": "I waved at an acquaintance on the street, but they didn't wave back.", "thought": "They pretended not to see me because they think I'm weird."}, "output": {"therapy_type": "CBT", "reframe": "They might not have seen me or were distracted; it doesn't mean they think I'm weird."}, "ratings": {"belief": 2, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:25:34.717Z", "input": {"situation": "I stumbled over my words while telling a joke at a party.", "thought": "I ruined the mood. Everyone thinks I'm awkward and boring."}, "output": {"therapy_type": "DBT", "reframe": "I felt embarrassed when I stumbled, but that doesn’t define me. I can learn from this and share more jokes in the future."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:27:03.965Z", "input": {"situation": "My friend had to cancel our dinner plans due to a headache.", "thought": "That’s just an excuse. They just don’t want to spend time with me."}, "output": {"therapy_type": "Narrative Therapy", "reframe": "I recognize that my friend's headache is a real issue, and it doesn't define our friendship or their desire to spend time with me."}, "ratings": {"belief": 2, "helpfulness": 2, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:27:54.138Z", "input": {"situation": "I gained a little weight over the holidays.", "thought": "I am disgusting. No one will ever find me attractive again."}, "output": {"therapy_type": "REBT", "reframe": "I can accept my body as it is now and focus on healthy choices without tying my worth to my appearance."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:30:01.157Z", "input": {"situation": "I asked someone on a date and they politely declined.", "thought": "I am unlovable. I will be alone forever."}, "output": {"therapy_type": "MBCT", "reframe": "I acknowledge this feeling of unlovability, but it’s just a thought, not my truth. I am worthy of love and connection, even in this moment."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:30:40.738Z", "input": {"situation": "People were laughing at a nearby table in the restaurant.", "thought": "They are definitely laughing at me and my outfit."}, "output": {"therapy_type": "CBT", "reframe": "They might be laughing about something unrelated; I can't know their thoughts, and I feel good in my outfit."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:31:37.239Z", "input": {"situation": "My parents asked why I haven't visited lately.", "thought": "I am a terrible son/daughter. I always let everyone down."}, "output": {"therapy_type": "CBT", "reframe": "I care about my family, and while I haven't visited lately, it doesn't mean I'm a bad son/daughter. I can make time for them soon."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:32:33.113Z", "input": {"situation": "I got a B+ on an exam I studied hard for.", "thought": "If I don’t get an A, I am a total failure."}, "output": {"therapy_type": "CBT", "reframe": "Getting a B+ shows my hard work paid off, and I can still learn and improve for next time."}, "ratings": {"belief": 2, "helpfulness": 3, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:33:21.554Z", "input": {"situation": "I didn't understand the lecture material as quickly as my classmate.", "thought": "I am stupid. Everyone else is smarter than me."}, "output": {"therapy_type": "MBCT", "reframe": "I notice this thought of being stupid, but I am learning at my own pace, and that is okay."}, "ratings": {"belief": 3, "helpfulness": 2, "recall": 2, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:34:05.671Z", "input": {"situation": "The professor marked a few corrections on my essay.", "thought": "This proves I can't write. I shouldn't even be in this university."}, "output": {"therapy_type": "DBT", "reframe": "I feel discouraged by the corrections, but this feedback helps me grow as a writer. I can improve and succeed in this university."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:34:43.986Z", "input": {"situation": "I have a deadline for a thesis coming up in two months.", "thought": "It’s going to be a disaster. I won’t finish in time."}, "output": {"therapy_type": "SFBT", "reframe": "I have two months to focus on my thesis, and I can take small steps each week to make steady progress."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:35:30.119Z", "input": {"situation": "I asked a question in class and the teacher asked me to clarify.", "thought": "That was a dumb question. The whole class is judging me."}, "output": {"therapy_type": "REBT", "reframe": "Asking questions is a part of learning; it's okay to seek clarification, and not everyone is judging me."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 2, "learning": 2}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:39:31.721Z", "input": {"situation": "I missed one day of studying due to illness.", "thought": "My entire study schedule is ruined. I'm going to fail the course."}, "output": {"therapy_type": "CBT", "reframe": "Missing one day of studying is not the end; I can adjust my schedule and still succeed in the course."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:40:14.523Z", "input": {"situation": "My peer review feedback was mostly positive but had one suggestion.", "thought": "They only put the positive stuff to be polite. The suggestion is the truth: my work sucks."}, "output": {"therapy_type": "REBT", "reframe": "The feedback is mostly positive, and the suggestion is an opportunity for growth; my work has strengths and areas to improve."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:41:05.754Z", "input": {"situation": "I feel nervous about the upcoming presentation.", "thought": "My anxiety shows I am weak and incapable."}, "output": {"therapy_type": "Schema Therapy", "reframe": "Feeling anxious is a normal response to challenges; it doesn't define my worth or abilities."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:41:49.471Z", "input": {"situation": "I saw my classmates discussing a topic I haven't started reviewing yet.", "thought": "I am so far behind. There is no point in even trying now."}, "output": {"therapy_type": "CFT", "reframe": "It's okay to feel behind; I can start now and take small steps. I am capable of learning at my own pace."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 3, "learning": 2}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:42:31.325Z", "input": {"situation": "I got rejected from one internship program.", "thought": "No company will ever hire me. My career is over before it started."}, "output": {"therapy_type": "MI", "reframe": "I can learn from this experience and keep trying; my journey is just beginning, and I have strengths to build on."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 2}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:43:25.958Z", "input": {"situation": "The bus arrived late, making me late for an appointment.", "thought": "Why do bad things always happen to me? The universe is against me."}, "output": {"therapy_type": "CBT", "reframe": "Sometimes things go wrong, but it doesn't mean the universe is against me. I can adapt and find solutions."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:44:10.470Z", "input": {"situation": "I burned the dinner I was cooking.", "thought": "I can’t do anything right. I’m useless."}, "output": {"therapy_type": "REBT", "reframe": "I can make mistakes, and that doesn’t define my worth or abilities. I can learn and improve from this experience."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:44:52.027Z", "input": {"situation": "I dropped a glass and it shattered.", "thought": "I am such a clumsy idiot. I ruin everything I touch."}, "output": {"therapy_type": "DBT", "reframe": "I feel frustrated and clumsy right now, but accidents happen. I can learn from this and be more careful next time."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:45:30.498Z", "input": {"situation": "I woke up feeling a bit tired today.", "thought": "This day is going to be terrible. Nothing will go right."}, "output": {"therapy_type": "CBT", "reframe": "I may feel tired now, but I can still take small steps to make today better and see how it unfolds."}, "ratings": {"belief": 3, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:46:16.439Z", "input": {"situation": "My car wouldn't start this morning.", "thought": "This is a catastrophe. Now my whole week is destroyed."}, "output": {"therapy_type": "Schema Therapy", "reframe": "This is inconvenient, but I can find solutions and adjust my plans. It's not the end of the week."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:47:02.940Z", "input": {"situation": "I tried a new hobby and wasn't good at it immediately.", "thought": "If I'm not good at it right away, I shouldn't bother. I have no talent."}, "output": {"therapy_type": "REBT", "reframe": "It's okay not to be good at something right away; I can improve with practice and enjoy the process of learning."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:47:46.582Z", "input": {"situation": "I realized I forgot to pay a utility bill on time.", "thought": "I am so irresponsible. I can't manage my own life."}, "output": {"therapy_type": "REBT", "reframe": "I made a mistake by forgetting the bill, but that doesn't define my ability to manage my life. I can learn from this."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:48:26.536Z", "input": {"situation": "It started raining when I didn't bring an umbrella.", "thought": "Just my luck. Everything always goes wrong for me."}, "output": {"therapy_type": "CBT", "reframe": "Sometimes things don't go as planned, but this is just a minor inconvenience, not a reflection of my overall luck."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:57:34.922Z", "input": {"situation": "I have a mild headache.", "thought": "What if it's a brain tumor? Something is seriously wrong with me."}, "output": {"therapy_type": "CBT", "reframe": "I have a mild headache, but it’s more likely due to stress or dehydration than something serious. I’ll take care of myself and monitor how I feel."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 3, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:58:17.883Z", "input": {"situation": "I felt awkward during a brief elevator ride with a neighbor.", "thought": "They must think I'm a social weirdo."}, "output": {"therapy_type": "CBT", "reframe": "It's normal to feel awkward sometimes; they probably didn't think much of it, just like I often don't in similar situations."}, "ratings": {"belief": 4, "helpfulness": 3, "recall": 4, "learning": 4}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:58:54.699Z", "input": {"situation": "I successfully fixed a difficult problem, but it took longer than expected.", "thought": "It shouldn't have taken that long. I'm slow and inefficient."}, "output": {"therapy_type": "CBT", "reframe": "It took longer than expected, but I successfully solved a difficult problem, which shows my persistence and problem-solving skills."}, "ratings": {"belief": 3, "helpfulness": 3, "recall": 3, "learning": 3}}
{"session_id": "7ea9d141-d906-4b4f-873b-ad587d578138", "timestamp": "2026-01-27T14:59:29.565Z", "input": {"situation": "My partner bought me a gift, but it wasn't what I wanted.", "thought": "They don't know me at all. We are completely incompatible."}, "output": {"therapy_type": "REBT", "reframe": "My partner cares about me, and while this gift isn't what I wanted, it doesn't mean we're incompatible."}, "ratings": {"belief": 4, "helpfulness": 4, "recall": 4, "learning": 4}}