DIET CLASSES:
Balanced
Calcium & Vitamin D Focus
Calorie-Deficit
DASH-Diet
Folate & Prenatal Vitamins
Gestational Low-GI Diet
High-Iron w/ Vitamin-C
Hydration + High-Protein
Iron-Rich
Low-Fat
Low-Sugar
Prenatal Iron-Rich
Strict Diabetic (Low-GI)
Thyroid-Support Calorie Deficit
Vitamin-D-Rich

EXERCISE CLASSES:
Cycling
Gentle Walking
Gym/HIIT
Light Walking
Light Yoga
Medical Clearance Required (High BP)
Pelvic Floor/Mobility
Prenatal Yoga
Resistance Band Training
Running
Stationary Cycling
Swimming
Water Aerobics
Yoga & Stretching