foods_DB_Example.json

{
  "meals": {
    "breakfast": {
      "name": "Breakfast",
      "time_range": "07:00-10:00",
      "calorie_target": "25-30%",
      "macro_ratios": {
        "protein": "25-30%",
        "carbs": "45-55%",
        "fat": "20-25%"
      },
      "food_categories": [
        "protein_sources",
        "complex_carbs",
        "healthy_fats",
        "fruits",
        "dairy"
      ]
    },
    "morning_snack": {
      "name": "morning snack",
      "time_range": "10:00-11:30",
      "calorie_target": "10-15%",
      "macro_ratios": {
        "protein": "30-35%",
        "carbs": "40-50%",
        "fat": "15-25%"
      },
      "food_categories": [
        "protein_sources",
        "fruits",
        "nuts_seeds"
      ]
    },
    "lunch": {
      "name": "lunch",
      "time_range": "12:00-14:00",
      "calorie_target": "30-35%",
      "macro_ratios": {
        "protein": "30-35%",
        "carbs": "40-50%",
        "fat": "20-25%"
      },
      "food_categories": [
        "protein_sources",
        "complex_carbs",
        "vegetables",
        "healthy_fats"
      ]
    },
    "afternoon_snack": {
      "name": "afternoon snack",
      "time_range": "15:00-16:30",
      "calorie_target": "10-15%",
      "macro_ratios": {
        "protein": "25-30%",
        "carbs": "45-55%",
        "fat": "20-25%"
      },
      "food_categories": [
        "protein_sources",
        "fruits",
        "dairy"
      ]
    },
    "dinner": {
      "name": "dinner",
      "time_range": "18:00-20:00",
      "calorie_target": "25-30%",
      "macro_ratios": {
        "protein": "35-40%",
        "carbs": "30-40%",
        "fat": "25-30%"
      },
      "food_categories": [
        "protein_sources",
        "complex_carbs",
        "vegetables",
        "healthy_fats"
      ]
    },
    "evening_snack": {
      "name": "evening snack",
      "time_range": "21:00-22:00",
      "calorie_target": "5-10%",
      "macro_ratios": {
        "protein": "40-50%",
        "carbs": "20-30%",
        "fat": "25-35%"
      },
      "food_categories": [
        "protein_sources",
        "dairy",
        "nuts_seeds"
      ]
    }
  },
  "foods": {
    "protein_sources": {
      "lean_meats": [
        {
          "name": "CHICKEN BREAST",
          "fdc_id": 2187885,
          "data_type": "Branded",
          "calories_per_100g": 165.0,
          "protein_per_100g": 20.4,
          "carbs_per_100g": 1.1,
          "fat_per_100g": 8.1,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "TURKEY BREAST",
          "fdc_id": 2440897,
          "data_type": "Branded",
          "calories_per_100g": 123.0,
          "protein_per_100g": 28.1,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 0.9,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": [
            "Iron, Fe"
          ]
        },
        {
          "name": "LEAN BEEF",
          "fdc_id": 1605879,
          "data_type": "Branded",
          "calories_per_100g": 161.0,
          "protein_per_100g": 21.4,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 7.1,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": [
            "Iron, Fe"
          ]
        },
        {
          "name": "Beef, steak, ribeye, lean and fat eaten",
          "fdc_id": 2705829,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 289,
          "protein_per_100g": 23.5,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 21.6,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "PORK TENDERLOIN",
          "fdc_id": 589061,
          "data_type": "Branded",
          "calories_per_100g": 98.0,
          "protein_per_100g": 17.9,
          "carbs_per_100g": 2.7,
          "fat_per_100g": 2.2,
          "fiber_per_100g": 0,
          "vitamins": [
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": []
        },
        {
          "name": "Lamb, chop",
          "fdc_id": 2705906,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 264,
          "protein_per_100g": 27.4,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 16.3,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Lamb, New Zealand, imported, loin chop, separable lean and fat, raw",
          "fdc_id": 172517,
          "data_type": "SR Legacy",
          "calories_per_100g": 298.0,
          "protein_per_100g": 15.4,
          "carbs_per_100g": 0.2,
          "fat_per_100g": 26.2,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin D3 (cholecalciferol)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Veal Marsala",
          "fdc_id": 2706416,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 175,
          "protein_per_100g": 17.8,
          "carbs_per_100g": 6.7,
          "fat_per_100g": 8.5,
          "fiber_per_100g": 0.5,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Veal, chop",
          "fdc_id": 2705909,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 158,
          "protein_per_100g": 29.5,
          "carbs_per_100g": 0.1,
          "fat_per_100g": 4.4,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Bison",
          "fdc_id": 2705920,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 178,
          "protein_per_100g": 25.2,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 8.6,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "BISON",
          "fdc_id": 1597008,
          "data_type": "Branded",
          "calories_per_100g": 133.0,
          "protein_per_100g": 21.2,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 6.2,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Game meat, elk, raw",
          "fdc_id": 175301,
          "data_type": "SR Legacy",
          "calories_per_100g": 111.0,
          "protein_per_100g": 22.9,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 1.4,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin A, RAE",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Game meat, elk, cooked, roasted",
          "fdc_id": 175302,
          "data_type": "SR Legacy",
          "calories_per_100g": 146.0,
          "protein_per_100g": 30.2,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 1.9,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Venison sausage",
          "fdc_id": 2705916,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 312,
          "protein_per_100g": 20.2,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 25.1,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Venison, NFS",
          "fdc_id": 2705913,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 167,
          "protein_per_100g": 28.1,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 5.3,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ],
      "fish_seafood": [
        {
          "name": "SALMON",
          "fdc_id": 1028841,
          "data_type": "Branded",
          "calories_per_100g": 232.0,
          "protein_per_100g": 19.0,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 15.5,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "TUNA",
          "fdc_id": 2068771,
          "data_type": "Branded",
          "calories_per_100g": 94.0,
          "protein_per_100g": 5.7,
          "carbs_per_100g": 10.4,
          "fat_per_100g": 3.8,
          "fiber_per_100g": 0.9,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Fish, tuna salad",
          "fdc_id": 175160,
          "data_type": "SR Legacy",
          "calories_per_100g": 187.0,
          "protein_per_100g": 16.0,
          "carbs_per_100g": 9.4,
          "fat_per_100g": 9.3,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "COD",
          "fdc_id": 2099857,
          "data_type": "Branded",
          "calories_per_100g": 100.0,
          "protein_per_100g": 12.3,
          "carbs_per_100g": 5.3,
          "fat_per_100g": 2.9,
          "fiber_per_100g": 0.6,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "TILAPIA",
          "fdc_id": 2016165,
          "data_type": "Branded",
          "calories_per_100g": 116.0,
          "protein_per_100g": 18.8,
          "carbs_per_100g": 1.8,
          "fat_per_100g": 3.6,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "MACKEREL",
          "fdc_id": 2068438,
          "data_type": "Branded",
          "calories_per_100g": 161.0,
          "protein_per_100g": 25.0,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 5.4,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "SARDINES",
          "fdc_id": 2098498,
          "data_type": "Branded",
          "calories_per_100g": 142.0,
          "protein_per_100g": 15.1,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 9.4,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "SHRIMP",
          "fdc_id": 1899566,
          "data_type": "Branded",
          "calories_per_100g": 47.0,
          "protein_per_100g": 11.8,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Crab",
          "fdc_id": 2706344,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 83.0,
          "protein_per_100g": 17.9,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "CRAB",
          "fdc_id": 475600,
          "data_type": "Branded",
          "calories_per_100g": 118.0,
          "protein_per_100g": 22.8,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 1.2,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Lobster",
          "fdc_id": 2706349,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 97.0,
          "protein_per_100g": 20.9,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 0.9,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Lobster gumbo",
          "fdc_id": 2707141,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 59.0,
          "protein_per_100g": 6.2,
          "carbs_per_100g": 4.6,
          "fat_per_100g": 1.8,
          "fiber_per_100g": 0.9,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Dressing with oysters",
          "fdc_id": 2708747,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 189,
          "protein_per_100g": 5.0,
          "carbs_per_100g": 18.4,
          "fat_per_100g": 10.8,
          "fiber_per_100g": 1.2,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Crackers, oyster",
          "fdc_id": 2708160,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 418,
          "protein_per_100g": 9.5,
          "carbs_per_100g": 74.0,
          "fat_per_100g": 8.6,
          "fiber_per_100g": 2.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Mussels",
          "fdc_id": 2706350,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 109,
          "protein_per_100g": 15.1,
          "carbs_per_100g": 4.7,
          "fat_per_100g": 2.8,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "MUSSELS",
          "fdc_id": 2430436,
          "data_type": "Branded",
          "calories_per_100g": 82.0,
          "protein_per_100g": 14.1,
          "carbs_per_100g": 0.0,
          "fat_per_100g": 2.4,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca",
            "Potassium, K"
          ]
        },
        {
          "name": "CLAMS",
          "fdc_id": 2094798,
          "data_type": "Branded",
          "calories_per_100g": 29.0,
          "protein_per_100g": 5.7,
          "carbs_per_100g": 2.9,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        }
      ],
      "eggs": [
        {
          "name": "EGG",
          "fdc_id": 2575290,
          "data_type": "Branded",
          "calories_per_100g": 513.0,
          "protein_per_100g": 6.4,
          "carbs_per_100g": 57.7,
          "fat_per_100g": 28.9,
          "fiber_per_100g": 3.2,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, RAE"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Chicken egg foo yung",
          "fdc_id": 2707194,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 137,
          "protein_per_100g": 12.8,
          "carbs_per_100g": 4.8,
          "fat_per_100g": 7.4,
          "fiber_per_100g": 0.3,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Chicken or turkey salad with egg",
          "fdc_id": 2706801,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 228,
          "protein_per_100g": 13.8,
          "carbs_per_100g": 2.7,
          "fat_per_100g": 18.1,
          "fiber_per_100g": 0.4,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Quail egg, canned",
          "fdc_id": 2707178,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 158,
          "protein_per_100g": 13.0,
          "carbs_per_100g": 0.4,
          "fat_per_100g": 11.1,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Egg, quail, whole, fresh, raw",
          "fdc_id": 172191,
          "data_type": "SR Legacy",
          "calories_per_100g": 158.0,
          "protein_per_100g": 13.1,
          "carbs_per_100g": 0.4,
          "fat_per_100g": 11.1,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin D3 (cholecalciferol)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Duck egg, cooked",
          "fdc_id": 2707176,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 224,
          "protein_per_100g": 12.0,
          "carbs_per_100g": 1.4,
          "fat_per_100g": 18.6,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Egg, duck, whole, fresh, raw",
          "fdc_id": 172189,
          "data_type": "SR Legacy",
          "calories_per_100g": 185.0,
          "protein_per_100g": 12.8,
          "carbs_per_100g": 1.4,
          "fat_per_100g": 13.8,
          "fiber_per_100g": 0.0,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin D3 (cholecalciferol)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        }
      ],
      "legumes": [
        {
          "name": "LENTILS",
          "fdc_id": 1795141,
          "data_type": "Branded",
          "calories_per_100g": 286.0,
          "protein_per_100g": 22.9,
          "carbs_per_100g": 65.7,
          "fat_per_100g": 1.4,
          "fiber_per_100g": 20.0,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca",
            "Potassium, K"
          ]
        },
        {
          "name": "CHICKPEAS",
          "fdc_id": 2068232,
          "data_type": "Branded",
          "calories_per_100g": 128.0,
          "protein_per_100g": 8.0,
          "carbs_per_100g": 20.8,
          "fat_per_100g": 1.6,
          "fiber_per_100g": 4.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe"
          ]
        },
        {
          "name": "BLACK BEANS",
          "fdc_id": 2287095,
          "data_type": "Branded",
          "calories_per_100g": 69.0,
          "protein_per_100g": 4.6,
          "carbs_per_100g": 13.1,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 4.6,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Potassium, K",
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "KIDNEY BEANS",
          "fdc_id": 2108502,
          "data_type": "Branded",
          "calories_per_100g": 100.0,
          "protein_per_100g": 7.7,
          "carbs_per_100g": 12.3,
          "fat_per_100g": 0.4,
          "fiber_per_100g": 6.2,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "PINTO BEANS",
          "fdc_id": 2286891,
          "data_type": "Branded",
          "calories_per_100g": 63.0,
          "protein_per_100g": 4.8,
          "carbs_per_100g": 11.9,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 4.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "NAVY BEANS",
          "fdc_id": 2285267,
          "data_type": "Branded",
          "calories_per_100g": 77.0,
          "protein_per_100g": 4.6,
          "carbs_per_100g": 13.8,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 4.6,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Soup, split pea",
          "fdc_id": 2707459,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 61.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 10.6,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 3.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Soup, split pea, with meat",
          "fdc_id": 2707458,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 80.0,
          "protein_per_100g": 5.6,
          "carbs_per_100g": 9.1,
          "fat_per_100g": 2.4,
          "fiber_per_100g": 3.3,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "BLACK EYED PEAS",
          "fdc_id": 2375333,
          "data_type": "Branded",
          "calories_per_100g": 333.0,
          "protein_per_100g": 24.4,
          "carbs_per_100g": 0,
          "fat_per_100g": 1.1,
          "fiber_per_100g": 11.1,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Beans, adzuki, mature seeds, raw",
          "fdc_id": 173727,
          "data_type": "SR Legacy",
          "calories_per_100g": 329.0,
          "protein_per_100g": 19.9,
          "carbs_per_100g": 62.9,
          "fat_per_100g": 0.5,
          "fiber_per_100g": 12.7,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Beans, adzuki, mature seeds, canned, sweetened",
          "fdc_id": 173729,
          "data_type": "SR Legacy",
          "calories_per_100g": 237.0,
          "protein_per_100g": 3.8,
          "carbs_per_100g": 55.0,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        }
      ]
    },
    "complex_carbs": {
      "grains": [
        {
          "name": "OATS",
          "fdc_id": 2020713,
          "data_type": "Branded",
          "calories_per_100g": 375.0,
          "protein_per_100g": 12.5,
          "carbs_per_100g": 67.5,
          "fat_per_100g": 6.2,
          "fiber_per_100g": 10.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "BROWN RICE",
          "fdc_id": 2286928,
          "data_type": "Branded",
          "calories_per_100g": 378.0,
          "protein_per_100g": 8.9,
          "carbs_per_100g": 75.6,
          "fat_per_100g": 3.3,
          "fiber_per_100g": 6.7,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "QUINOA",
          "fdc_id": 2286638,
          "data_type": "Branded",
          "calories_per_100g": 357.0,
          "protein_per_100g": 14.3,
          "carbs_per_100g": 64.3,
          "fat_per_100g": 7.1,
          "fiber_per_100g": 7.1,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Barley",
          "fdc_id": 2708361,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 139,
          "protein_per_100g": 2.2,
          "carbs_per_100g": 27.2,
          "fat_per_100g": 2.7,
          "fiber_per_100g": 3.7,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "BARLEY",
          "fdc_id": 2439195,
          "data_type": "Branded",
          "calories_per_100g": 106.0,
          "protein_per_100g": 1.8,
          "carbs_per_100g": 23.9,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0.9,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Potassium, K"
          ]
        },
        {
          "name": "Millet",
          "fdc_id": 2708377,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 118,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 23.6,
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          "fiber_per_100g": 1.3,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Millet flour",
          "fdc_id": 172023,
          "data_type": "SR Legacy",
          "calories_per_100g": 382.0,
          "protein_per_100g": 10.8,
          "carbs_per_100g": 75.1,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)",
            "Vitamin K (Menaquinone-4)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Buckwheat",
          "fdc_id": 170286,
          "data_type": "SR Legacy",
          "calories_per_100g": 343.0,
          "protein_per_100g": 13.2,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "BUCKWHEAT",
          "fdc_id": 2373541,
          "data_type": "Branded",
          "calories_per_100g": 92.0,
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            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "FARRO",
          "fdc_id": 2659627,
          "data_type": "Branded",
          "calories_per_100g": 133.0,
          "protein_per_100g": 3.3,
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            "Vitamin C, total ascorbic acid",
            "Vitamin A, RAE"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "SPELT",
          "fdc_id": 2014230,
          "data_type": "Branded",
          "calories_per_100g": 248.0,
          "protein_per_100g": 10.0,
          "carbs_per_100g": 54.0,
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          "vitamins": [],
          "minerals": []
        },
        {
          "name": "Spelt, cooked",
          "fdc_id": 169746,
          "data_type": "SR Legacy",
          "calories_per_100g": 127.0,
          "protein_per_100g": 5.5,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)"
          ],
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            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Flour, amaranth",
          "fdc_id": 2512371,
          "data_type": "Foundation",
          "calories_per_100g": 0,
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            "Vitamins and Other Components",
            "Vitamin B-6"
          ],
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            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Amaranth grain, cooked",
          "fdc_id": 170683,
          "data_type": "SR Legacy",
          "calories_per_100g": 102.0,
          "protein_per_100g": 3.8,
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            "Vitamins and Other Components",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Vitamin E (alpha-tocopherol)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "TEFF",
          "fdc_id": 2665462,
          "data_type": "Branded",
          "calories_per_100g": 383.0,
          "protein_per_100g": 12.8,
          "carbs_per_100g": 74.5,
          "fat_per_100g": 3.2,
          "fiber_per_100g": 10.6,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, RAE"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Teff, cooked",
          "fdc_id": 168918,
          "data_type": "SR Legacy",
          "calories_per_100g": 101.0,
          "protein_per_100g": 3.9,
          "carbs_per_100g": 19.9,
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          "fiber_per_100g": 2.8,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn"
          ]
        },
        {
          "name": "Sorghum grain",
          "fdc_id": 169716,
          "data_type": "SR Legacy",
          "calories_per_100g": 329.0,
          "protein_per_100g": 10.6,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Flour, sorghum",
          "fdc_id": 2512373,
          "data_type": "Foundation",
          "calories_per_100g": 0,
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          "fat_per_100g": 3.6,
          "fiber_per_100g": 6.0,
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            "Vitamins and Other Components",
            "Vitamin B-6"
          ],
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            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "RYE",
          "fdc_id": 2636746,
          "data_type": "Branded",
          "calories_per_100g": 256.0,
          "protein_per_100g": 7.0,
          "carbs_per_100g": 48.8,
          "fat_per_100g": 2.3,
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            "Vitamin A, RAE",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Bread, rye",
          "fdc_id": 2707755,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 259,
          "protein_per_100g": 8.5,
          "carbs_per_100g": 48.3,
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          "fiber_per_100g": 5.8,
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            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ],
      "potatoes": [
        {
          "name": "SWEET POTATO",
          "fdc_id": 477475,
          "data_type": "Branded",
          "calories_per_100g": 106.0,
          "protein_per_100g": 5.5,
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            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Potatoes, white, flesh and skin, baked",
          "fdc_id": 170434,
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          "calories_per_100g": 92.0,
          "protein_per_100g": 2.1,
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            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Potatoes, white, flesh and skin, raw",
          "fdc_id": 170028,
          "data_type": "SR Legacy",
          "calories_per_100g": 69.0,
          "protein_per_100g": 1.7,
          "carbs_per_100g": 15.7,
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          "fiber_per_100g": 2.4,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Potatoes, red, flesh and skin, baked",
          "fdc_id": 170435,
          "data_type": "SR Legacy",
          "calories_per_100g": 87.0,
          "protein_per_100g": 2.3,
          "carbs_per_100g": 19.6,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 1.8,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn"
          ]
        },
        {
          "name": "Potatoes, red, flesh and skin, raw",
          "fdc_id": 170029,
          "data_type": "SR Legacy",
          "calories_per_100g": 70.0,
          "protein_per_100g": 1.9,
          "carbs_per_100g": 15.9,
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          "fiber_per_100g": 1.7,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "YUKON GOLD MASHED POTATOES, YUKON GOLD",
          "fdc_id": 2455518,
          "data_type": "Branded",
          "calories_per_100g": 145.0,
          "protein_per_100g": 2.4,
          "carbs_per_100g": 16.9,
          "fat_per_100g": 8.1,
          "fiber_per_100g": 1.6,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "FINGERLING POTATOES, FINGERLING",
          "fdc_id": 2655395,
          "data_type": "Branded",
          "calories_per_100g": 71.0,
          "protein_per_100g": 1.8,
          "carbs_per_100g": 15.9,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 1.8,
          "vitamins": [
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe"
          ]
        },
        {
          "name": "FINGERLING POTATOES",
          "fdc_id": 2426275,
          "data_type": "Branded",
          "calories_per_100g": 74.0,
          "protein_per_100g": 2.0,
          "carbs_per_100g": 17.6,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 1.4,
          "vitamins": [
            "Vitamin B-6",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Iron, Fe",
            "Potassium, K",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Passion-fruit juice, purple, raw",
          "fdc_id": 169109,
          "data_type": "SR Legacy",
          "calories_per_100g": 51.0,
          "protein_per_100g": 0.4,
          "carbs_per_100g": 13.6,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 0.2,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Passion-fruit, (granadilla), purple, raw",
          "fdc_id": 169108,
          "data_type": "SR Legacy",
          "calories_per_100g": 97.0,
          "protein_per_100g": 2.2,
          "carbs_per_100g": 23.4,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 10.4,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ]
    },
    "vegetables": {
      "leafy_greens": [
        {
          "name": "SPINACH",
          "fdc_id": 1905313,
          "data_type": "Branded",
          "calories_per_100g": 24.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 3.5,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 2.4,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Folate, total",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "KALE",
          "fdc_id": 1602525,
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          "calories_per_100g": 53.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 9.7,
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          "fiber_per_100g": 1.8,
          "vitamins": [
            "Folate, total",
            "Vitamin B-6",
            "Vitamin C, total ascorbic acid",
            "Vitamin K (phylloquinone)",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Magnesium, Mg",
            "Iron, Fe",
            "Calcium, Ca",
            "Phosphorus, P",
            "Potassium, K",
            "Manganese, Mn",
            "Copper, Cu"
          ]
        },
        {
          "name": "ARUGULA",
          "fdc_id": 2630019,
          "data_type": "Branded",
          "calories_per_100g": 32.0,
          "protein_per_100g": 2.8,
          "carbs_per_100g": 3.5,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 1.4,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin D (D2 + D3)",
            "Folate, total",
            "Vitamin A, RAE",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe",
            "Manganese, Mn"
          ]
        },
        {
          "name": "Lettuce, raw",
          "fdc_id": 2709789,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 20.0,
          "protein_per_100g": 0.9,
          "carbs_per_100g": 3.7,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 1.3,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Lettuce, cooked",
          "fdc_id": 2709949,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 49.0,
          "protein_per_100g": 1.1,
          "carbs_per_100g": 4.2,
          "fat_per_100g": 3.1,
          "fiber_per_100g": 1.5,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Chard, swiss, raw",
          "fdc_id": 169991,
          "data_type": "SR Legacy",
          "calories_per_100g": 19.0,
          "protein_per_100g": 1.8,
          "carbs_per_100g": 3.7,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 1.6,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Chard, swiss, cooked, boiled, drained, with salt",
          "fdc_id": 169343,
          "data_type": "SR Legacy",
          "calories_per_100g": 20.0,
          "protein_per_100g": 1.9,
          "carbs_per_100g": 4.1,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 2.1,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "COLLARD GREENS",
          "fdc_id": 2097145,
          "data_type": "Branded",
          "calories_per_100g": 29.0,
          "protein_per_100g": 2.4,
          "carbs_per_100g": 5.9,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "MUSTARD GREENS",
          "fdc_id": 2460154,
          "data_type": "Branded",
          "calories_per_100g": 29.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 4.7,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU",
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe"
          ]
        },
        {
          "name": "TURNIP GREENS",
          "fdc_id": 1855720,
          "data_type": "Branded",
          "calories_per_100g": 16.0,
          "protein_per_100g": 0.8,
          "carbs_per_100g": 3.1,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 2.3,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K"
          ]
        },
        {
          "name": "Beet greens, cooked",
          "fdc_id": 2709571,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 48.0,
          "protein_per_100g": 2.3,
          "carbs_per_100g": 4.5,
          "fat_per_100g": 2.9,
          "fiber_per_100g": 3.9,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Beet greens, raw",
          "fdc_id": 2709570,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 22.0,
          "protein_per_100g": 2.2,
          "carbs_per_100g": 4.3,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 3.7,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Dandelion greens, cooked",
          "fdc_id": 2709589,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 71.0,
          "protein_per_100g": 2.8,
          "carbs_per_100g": 9.6,
          "fat_per_100g": 3.5,
          "fiber_per_100g": 3.6,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Dandelion greens, raw",
          "fdc_id": 2709588,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 45.0,
          "protein_per_100g": 2.7,
          "carbs_per_100g": 9.2,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ],
      "cruciferous": [
        {
          "name": "BROCCOLI",
          "fdc_id": 2549992,
          "data_type": "Branded",
          "calories_per_100g": 24.0,
          "protein_per_100g": 2.4,
          "carbs_per_100g": 4.7,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Iron, Fe",
            "Potassium, K",
            "Calcium, Ca"
          ]
        },
        {
          "name": "CAULIFLOWER",
          "fdc_id": 2409200,
          "data_type": "Branded",
          "calories_per_100g": 24.0,
          "protein_per_100g": 2.4,
          "carbs_per_100g": 4.7,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 2.4,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Potassium, K",
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "BRUSSELS SPROUTS",
          "fdc_id": 1905344,
          "data_type": "Branded",
          "calories_per_100g": 41.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 9.4,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Cabbage, kimchi",
          "fdc_id": 170392,
          "data_type": "SR Legacy",
          "calories_per_100g": 15.0,
          "protein_per_100g": 1.1,
          "carbs_per_100g": 2.4,
          "fat_per_100g": 0.5,
          "fiber_per_100g": 1.6,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Cabbage, raw",
          "fdc_id": 169975,
          "data_type": "SR Legacy",
          "calories_per_100g": 25.0,
          "protein_per_100g": 1.3,
          "carbs_per_100g": 5.8,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 2.5,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Cabbage, bok choy, raw",
          "fdc_id": 2685572,
          "data_type": "Foundation",
          "calories_per_100g": 0,
          "protein_per_100g": 1.0,
          "carbs_per_100g": 3.5,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 1.3,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Folate, total",
            "5-methyl tetrahydrofolate (5-MTHF)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn"
          ]
        },
        {
          "name": "BABY BOK CHOY",
          "fdc_id": 2178962,
          "data_type": "Branded",
          "calories_per_100g": 13.0,
          "protein_per_100g": 1.8,
          "carbs_per_100g": 1.8,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0.9,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe"
          ]
        },
        {
          "name": "Kohlrabi, cooked",
          "fdc_id": 2709934,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 51.0,
          "protein_per_100g": 1.7,
          "carbs_per_100g": 6.3,
          "fat_per_100g": 2.8,
          "fiber_per_100g": 3.6,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Kohlrabi, raw",
          "fdc_id": 168424,
          "data_type": "SR Legacy",
          "calories_per_100g": 27.0,
          "protein_per_100g": 1.7,
          "carbs_per_100g": 6.2,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 3.6,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Radish",
          "fdc_id": 2709803,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 16.0,
          "protein_per_100g": 0.7,
          "carbs_per_100g": 3.4,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 1.6,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Radishes, pickled",
          "fdc_id": 2710099,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 34.0,
          "protein_per_100g": 0.6,
          "carbs_per_100g": 7.7,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 1.3,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Turnip greens and turnips, frozen, unprepared",
          "fdc_id": 170470,
          "data_type": "SR Legacy",
          "calories_per_100g": 21.0,
          "protein_per_100g": 2.5,
          "carbs_per_100g": 3.4,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 2.4,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "Turnip, cooked",
          "fdc_id": 2710002,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 54.0,
          "protein_per_100g": 0.9,
          "carbs_per_100g": 6.7,
          "fat_per_100g": 2.8,
          "fiber_per_100g": 1.9,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "RUTABAGA",
          "fdc_id": 577891,
          "data_type": "Branded",
          "calories_per_100g": 40.0,
          "protein_per_100g": 1.0,
          "carbs_per_100g": 8.0,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 3.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Rutabaga, cooked",
          "fdc_id": 2709980,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 63.0,
          "protein_per_100g": 1.1,
          "carbs_per_100g": 9.0,
          "fat_per_100g": 2.9,
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            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ],
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            "Vitamin E (alpha-tocopherol)",
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            "Vitamin C, total ascorbic acid",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
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            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
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            "Vitamin E, added",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
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            "Vitamin C, total ascorbic acid",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
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            "Vitamin E (alpha-tocopherol)",
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            "Folate, total",
            "Vitamin B-12",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
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            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
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        },
        {
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            "Vitamin K (phylloquinone)",
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            "Folate, DFE",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
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            "Iron, Fe",
            "Calcium, Ca"
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        },
        {
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            "Vitamin B-12",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Eggplant dip",
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            "Vitamin E (alpha-tocopherol)",
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            "Vitamin K (phylloquinone)",
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Eggplant, pickled",
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            "Folate, food",
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            "Vitamin B-12",
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            "Vitamin A, RAE",
            "Vitamin A, IU",
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            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "ONION",
          "fdc_id": 2438059,
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            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Onions, raw",
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            "Vitamin C, total ascorbic acid",
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            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
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            "Vitamin B-12, added"
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
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        },
        {
          "name": "GARLIC",
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        {
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        },
        {
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            "Vitamin A, IU"
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            "Calcium, Ca",
            "Iron, Fe"
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        },
        {
          "name": "ASPARAGUS",
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          "calories_per_100g": 18.0,
          "protein_per_100g": 2.4,
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          "fat_per_100g": 0.0,
          "fiber_per_100g": 2.4,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca",
            "Potassium, K"
          ]
        },
        {
          "name": "Artichoke",
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          "protein_per_100g": 2.9,
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            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
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            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
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            "Vitamin B-12, added"
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
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            "Vitamin C, total ascorbic acid"
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          "minerals": [
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            "Calcium, Ca"
          ]
        }
      ]
    },
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            "Vitamin C, total ascorbic acid"
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            "Potassium, K",
            "Calcium, Ca"
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        },
        {
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            "Vitamin C, total ascorbic acid"
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            "Calcium, Ca"
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        },
        {
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          "fiber_per_100g": 6.4,
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            "Vitamin D (D2 + D3), International Units"
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            "Calcium, Ca",
            "Iron, Fe"
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        {
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          ],
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            "Calcium, Ca",
            "Potassium, K"
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        },
        {
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            "Vitamin A, IU"
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          "minerals": [
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            "Iron, Fe"
          ]
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        {
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            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)"
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          "minerals": [
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
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            "Vitamin C, total ascorbic acid",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU"
          ],
          "minerals": [
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            "Iron, Fe",
            "Phosphorus, P"
          ]
        },
        {
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          "protein_per_100g": 5.0,
          "carbs_per_100g": 75.0,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 7.5,
          "vitamins": [
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          ],
          "minerals": [
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            "Iron, Fe",
            "Potassium, K"
          ]
        },
        {
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          "calories_per_100g": 73.0,
          "protein_per_100g": 0.7,
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          "fiber_per_100g": 7.0,
          "vitamins": [
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            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin A, RAE",
            "Vitamin A, IU"
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          "minerals": [
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            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "ELDERBERRY JAM, ELDERBERRY",
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          "data_type": "Branded",
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            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
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            "Iron, Fe"
          ]
        },
        {
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            "Vitamin C, total ascorbic acid"
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          "minerals": [
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            "Iron, Fe"
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        },
        {
          "name": "Mulberries, raw",
          "fdc_id": 169913,
          "data_type": "SR Legacy",
          "calories_per_100g": 43.0,
          "protein_per_100g": 1.4,
          "carbs_per_100g": 9.8,
          "fat_per_100g": 0.4,
          "fiber_per_100g": 1.7,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        }
      ],
      "citrus": [
        {
          "name": "ORANGE",
          "fdc_id": 1864680,
          "data_type": "Branded",
          "calories_per_100g": 381.0,
          "protein_per_100g": 4.8,
          "carbs_per_100g": 90.5,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": []
        },
        {
          "name": "Orange, raw",
          "fdc_id": 2709171,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 50.0,
          "protein_per_100g": 0.9,
          "carbs_per_100g": 11.8,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 2.2,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "LEMON",
          "fdc_id": 2038425,
          "data_type": "Branded",
          "calories_per_100g": 300.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 6.7,
          "fat_per_100g": 30.0,
          "fiber_per_100g": 0.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "Lemon, raw",
          "fdc_id": 2709168,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 29.0,
          "protein_per_100g": 1.1,
          "carbs_per_100g": 9.3,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 2.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Lime souffle",
          "fdc_id": 2709306,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 328,
          "protein_per_100g": 8.8,
          "carbs_per_100g": 39.8,
          "fat_per_100g": 15.0,
          "fiber_per_100g": 0.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Lime, raw",
          "fdc_id": 2709170,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 30.0,
          "protein_per_100g": 0.7,
          "carbs_per_100g": 10.5,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 2.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "GRAPEFRUIT",
          "fdc_id": 1930383,
          "data_type": "Branded",
          "calories_per_100g": 45.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 10.8,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": []
        },
        {
          "name": "TANGERINE",
          "fdc_id": 1662511,
          "data_type": "Branded",
          "calories_per_100g": 50.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 13.6,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": []
        },
        {
          "name": "Tangerine, raw",
          "fdc_id": 2709175,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 53.0,
          "protein_per_100g": 0.8,
          "carbs_per_100g": 13.3,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 1.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "CLEMENTINE",
          "fdc_id": 1662569,
          "data_type": "Branded",
          "calories_per_100g": 47.0,
          "protein_per_100g": 0.7,
          "carbs_per_100g": 12.2,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 2.0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Potassium, K",
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Clementine, raw",
          "fdc_id": 2709164,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 53.0,
          "protein_per_100g": 0.8,
          "carbs_per_100g": 13.3,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 1.8,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Mandarin, seedless, peeled, raw",
          "fdc_id": 2710832,
          "data_type": "Foundation",
          "calories_per_100g": 0,
          "protein_per_100g": 1.0,
          "carbs_per_100g": 13.4,
          "fat_per_100g": 0.5,
          "fiber_per_100g": 1.3,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn"
          ]
        },
        {
          "name": "Tangerines, (mandarin oranges), raw",
          "fdc_id": 169105,
          "data_type": "SR Legacy",
          "calories_per_100g": 53.0,
          "protein_per_100g": 0.8,
          "carbs_per_100g": 13.3,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 1.8,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)",
            "Vitamin K (Dihydrophylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        },
        {
          "name": "POMELO SPARKLING WATER, POMELO",
          "fdc_id": 2554340,
          "data_type": "Branded",
          "calories_per_100g": 3.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 0.6,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [],
          "minerals": []
        },
        {
          "name": "DRIED POMELO",
          "fdc_id": 2455227,
          "data_type": "Branded",
          "calories_per_100g": 370.0,
          "protein_per_100g": 3.5,
          "carbs_per_100g": 35.3,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 3.5,
          "vitamins": [
            "Vitamin D (D2 + D3), International Units"
          ],
          "minerals": [
            "Calcium, Ca",
            "Potassium, K",
            "Iron, Fe"
          ]
        },
        {
          "name": "Kumquat, raw",
          "fdc_id": 2709167,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 71.0,
          "protein_per_100g": 1.9,
          "carbs_per_100g": 15.9,
          "fat_per_100g": 0.9,
          "fiber_per_100g": 6.5,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Kumquats, raw",
          "fdc_id": 168154,
          "data_type": "SR Legacy",
          "calories_per_100g": 71.0,
          "protein_per_100g": 1.9,
          "carbs_per_100g": 15.9,
          "fat_per_100g": 0.9,
          "fiber_per_100g": 6.5,
          "vitamins": [
            "Vitamins and Other Components",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Folate, food",
            "Folate, DFE",
            "Vitamin B-12",
            "Vitamin B-12, added",
            "Vitamin A, RAE",
            "Vitamin A, IU",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin E, added",
            "Vitamin D (D2 + D3), International Units",
            "Vitamin D (D2 + D3)",
            "Vitamin K (phylloquinone)"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Manganese, Mn",
            "Selenium, Se"
          ]
        }
      ],
      "other": [
        {
          "name": "APPLE",
          "fdc_id": 454004,
          "data_type": "Branded",
          "calories_per_100g": 52.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 14.3,
          "fat_per_100g": 0.7,
          "fiber_per_100g": 3.2,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Potassium, K"
          ]
        },
        {
          "name": "BANANA",
          "fdc_id": 2012128,
          "data_type": "Branded",
          "calories_per_100g": 312.0,
          "protein_per_100g": 12.5,
          "carbs_per_100g": 40.6,
          "fat_per_100g": 6.2,
          "fiber_per_100g": 6.2,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Pear, raw",
          "fdc_id": 2709254,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 59.0,
          "protein_per_100g": 0.4,
          "carbs_per_100g": 15.2,
          "fat_per_100g": 0.1,
          "fiber_per_100g": 3.1,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Pear nectar",
          "fdc_id": 2709349,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 60.0,
          "protein_per_100g": 0.1,
          "carbs_per_100g": 15.8,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0.6,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "PEACH",
          "fdc_id": 2053614,
          "data_type": "Branded",
          "calories_per_100g": 411.0,
          "protein_per_100g": 4.4,
          "carbs_per_100g": 53.3,
          "fat_per_100g": 22.2,
          "fiber_per_100g": 2.2,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU",
            "Folate, total"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe"
          ]
        },
        {
          "name": "Plum, raw",
          "fdc_id": 2709265,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 46.0,
          "protein_per_100g": 0.7,
          "carbs_per_100g": 11.4,
          "fat_per_100g": 0.3,
          "fiber_per_100g": 1.4,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "Plum, canned",
          "fdc_id": 2709266,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 55.0,
          "protein_per_100g": 0.5,
          "carbs_per_100g": 13.5,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 1.0,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
            "Selenium, Se"
          ]
        },
        {
          "name": "APRICOT",
          "fdc_id": 2107589,
          "data_type": "Branded",
          "calories_per_100g": 53.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 13.5,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [
            "Vitamin A, IU",
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": [
            "Potassium, K"
          ]
        },
        {
          "name": "CHERRY",
          "fdc_id": 2135570,
          "data_type": "Branded",
          "calories_per_100g": 360.0,
          "protein_per_100g": 4.0,
          "carbs_per_100g": 42.0,
          "fat_per_100g": 20.0,
          "fiber_per_100g": 2.0,
          "vitamins": [
            "Vitamin C, total ascorbic acid",
            "Vitamin A, IU"
          ],
          "minerals": [
            "Iron, Fe",
            "Calcium, Ca"
          ]
        },
        {
          "name": "GRAPE",
          "fdc_id": 2085879,
          "data_type": "Branded",
          "calories_per_100g": 54.0,
          "protein_per_100g": 0.0,
          "carbs_per_100g": 13.2,
          "fat_per_100g": 0.0,
          "fiber_per_100g": 0,
          "vitamins": [
            "Vitamin C, total ascorbic acid"
          ],
          "minerals": []
        },
        {
          "name": "Grapes, raw",
          "fdc_id": 2709237,
          "data_type": "Survey (FNDDS)",
          "calories_per_100g": 83.0,
          "protein_per_100g": 0.9,
          "carbs_per_100g": 19.4,
          "fat_per_100g": 0.2,
          "fiber_per_100g": 0.9,
          "vitamins": [
            "Vitamin A, RAE",
            "Vitamin E (alpha-tocopherol)",
            "Vitamin D (D2 + D3)",
            "Vitamin C, total ascorbic acid",
            "Vitamin B-6",
            "Folate, total",
            "Vitamin B-12",
            "Vitamin K (phylloquinone)",
            "Folate, food",
            "Folate, DFE",
            "Vitamin E, added",
            "Vitamin B-12, added"
          ],
          "minerals": [
            "Calcium, Ca",
            "Iron, Fe",
            "Magnesium, Mg",
            "Phosphorus, P",
            "Potassium, K",
            "Zinc, Zn",
            "Copper, Cu",
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            "Manganese, Mn",
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  "diet_types": {
    "weight_loss": {
      "calorie_deficit": "15-20%",
      "protein_ratio": "25-30%",
      "carb_ratio": "40-45%",
      "fat_ratio": "25-30%",
      "fiber_target": "25-30g",
      "meal_frequency": "3-4"
    },
    "muscle_gain": {
      "calorie_surplus": "10-15%",
      "protein_ratio": "25-30%",
      "carb_ratio": "45-55%",
      "fat_ratio": "20-25%",
      "fiber_target": "25-35g",
      "meal_frequency": "4-6"
    },
    "maintenance": {
      "calorie_balance": "0%",
      "protein_ratio": "20-25%",
      "carb_ratio": "45-55%",
      "fat_ratio": "25-30%",
      "fiber_target": "25-30g",
      "meal_frequency": "3-4"
    },
    "keto": {
      "calorie_deficit": "10-15%",
      "protein_ratio": "20-25%",
      "carb_ratio": "5-10%",
      "fat_ratio": "70-75%",
      "fiber_target": "20-25g",
      "meal_frequency": "2-3"
    },
    "mediterranean": {
      "calorie_balance": "0%",
      "protein_ratio": "15-20%",
      "carb_ratio": "45-55%",
      "fat_ratio": "30-35%",
      "fiber_target": "30-35g",
      "meal_frequency": "3-4"
    }
  }
}