diff --git "a/foods_DB_Example.json" "b/foods_DB_Example.json" new file mode 100644--- /dev/null +++ "b/foods_DB_Example.json" @@ -0,0 +1,6139 @@ +{ + "meals": { + "breakfast": { + "name": "Kahvaltı", + "time_range": "07:00-10:00", + "calorie_target": "25-30%", + "macro_ratios": { + "protein": "25-30%", + "carbs": "45-55%", + "fat": "20-25%" + }, + "food_categories": [ + "protein_sources", + "complex_carbs", + "healthy_fats", + "fruits", + "dairy" + ] + }, + "morning_snack": { + "name": "Kuşluk", + "time_range": "10:00-11:30", + "calorie_target": "10-15%", + "macro_ratios": { + "protein": "30-35%", + "carbs": "40-50%", + "fat": "15-25%" + }, + "food_categories": [ + "protein_sources", + "fruits", + "nuts_seeds" + ] + }, + "lunch": { + "name": "Öğle Yemeği", + "time_range": "12:00-14:00", + "calorie_target": "30-35%", + "macro_ratios": { + "protein": "30-35%", + "carbs": "40-50%", + "fat": "20-25%" + }, + "food_categories": [ + "protein_sources", + "complex_carbs", + "vegetables", + "healthy_fats" + ] + }, + "afternoon_snack": { + "name": "İkindi", + "time_range": "15:00-16:30", + "calorie_target": "10-15%", + "macro_ratios": { + "protein": "25-30%", + "carbs": "45-55%", + "fat": "20-25%" + }, + "food_categories": [ + "protein_sources", + "fruits", + "dairy" + ] + }, + "dinner": { + "name": "Akşam Yemeği", + "time_range": "18:00-20:00", + "calorie_target": "25-30%", + "macro_ratios": { + "protein": "35-40%", + "carbs": "30-40%", + "fat": "25-30%" + }, + "food_categories": [ + "protein_sources", + "complex_carbs", + "vegetables", + "healthy_fats" + ] + }, + "evening_snack": { + "name": "Gece Atıştırması", + "time_range": "21:00-22:00", + "calorie_target": "5-10%", + "macro_ratios": { + "protein": "40-50%", + "carbs": "20-30%", + "fat": "25-35%" + }, + "food_categories": [ + "protein_sources", + "dairy", + "nuts_seeds" + ] + } + }, + "foods": { + "protein_sources": { + "lean_meats": [ + { + "name": "CHICKEN BREAST", + "fdc_id": 2187885, + "data_type": "Branded", + "calories_per_100g": 165.0, + "protein_per_100g": 20.4, + "carbs_per_100g": 1.1, + "fat_per_100g": 8.1, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "TURKEY BREAST", + "fdc_id": 2440897, + "data_type": "Branded", + "calories_per_100g": 123.0, + "protein_per_100g": 28.1, + "carbs_per_100g": 0.0, + "fat_per_100g": 0.9, + "fiber_per_100g": 0, + "vitamins": [], + "minerals": [ + "Iron, Fe" + ] + }, + { + "name": "LEAN BEEF", + "fdc_id": 1605879, + "data_type": "Branded", + "calories_per_100g": 161.0, + "protein_per_100g": 21.4, + "carbs_per_100g": 0.0, + "fat_per_100g": 7.1, + "fiber_per_100g": 0, + "vitamins": [], + "minerals": [ + "Iron, Fe" + ] + }, + { + "name": "Beef, steak, ribeye, lean and fat eaten", + "fdc_id": 2705829, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 289, + "protein_per_100g": 23.5, + "carbs_per_100g": 0.0, + "fat_per_100g": 21.6, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "PORK TENDERLOIN", + "fdc_id": 589061, + "data_type": "Branded", + "calories_per_100g": 98.0, + "protein_per_100g": 17.9, + "carbs_per_100g": 2.7, + "fat_per_100g": 2.2, + "fiber_per_100g": 0, + "vitamins": [ + "Vitamin C, total ascorbic acid" + ], + "minerals": [] + }, + { + "name": "Lamb, chop", + "fdc_id": 2705906, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 264, + "protein_per_100g": 27.4, + "carbs_per_100g": 0.0, + "fat_per_100g": 16.3, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Lamb, New Zealand, imported, loin chop, separable lean and fat, raw", + "fdc_id": 172517, + "data_type": "SR Legacy", + "calories_per_100g": 298.0, + "protein_per_100g": 15.4, + "carbs_per_100g": 0.2, + "fat_per_100g": 26.2, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamins and Other Components", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Vitamin B-12", + "Vitamin A, RAE", + "Vitamin A, IU", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3), International Units", + "Vitamin D (D2 + D3)", + "Vitamin D3 (cholecalciferol)" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Manganese, Mn", + "Selenium, Se" + ] + }, + { + "name": "Veal Marsala", + "fdc_id": 2706416, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 175, + "protein_per_100g": 17.8, + "carbs_per_100g": 6.7, + "fat_per_100g": 8.5, + "fiber_per_100g": 0.5, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Veal, chop", + "fdc_id": 2705909, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 158, + "protein_per_100g": 29.5, + "carbs_per_100g": 0.1, + "fat_per_100g": 4.4, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Bison", + "fdc_id": 2705920, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 178, + "protein_per_100g": 25.2, + "carbs_per_100g": 0.0, + "fat_per_100g": 8.6, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "BISON", + "fdc_id": 1597008, + "data_type": "Branded", + "calories_per_100g": 133.0, + "protein_per_100g": 21.2, + "carbs_per_100g": 0.0, + "fat_per_100g": 6.2, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "Game meat, elk, raw", + "fdc_id": 175301, + "data_type": "SR Legacy", + "calories_per_100g": 111.0, + "protein_per_100g": 22.9, + "carbs_per_100g": 0.0, + "fat_per_100g": 1.4, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamins and Other Components", + "Vitamin C, total ascorbic acid", + "Vitamin A, RAE", + "Vitamin A, IU" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Manganese, Mn", + "Selenium, Se" + ] + }, + { + "name": "Game meat, elk, cooked, roasted", + "fdc_id": 175302, + "data_type": "SR Legacy", + "calories_per_100g": 146.0, + "protein_per_100g": 30.2, + "carbs_per_100g": 0.0, + "fat_per_100g": 1.9, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamins and Other Components", + "Vitamin C, total ascorbic acid", + "Folate, total", + "Folate, food", + "Folate, DFE", + "Vitamin A, IU" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Manganese, Mn", + "Selenium, Se" + ] + }, + { + "name": "Venison sausage", + "fdc_id": 2705916, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 312, + "protein_per_100g": 20.2, + "carbs_per_100g": 0.0, + "fat_per_100g": 25.1, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Venison, NFS", + "fdc_id": 2705913, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 167, + "protein_per_100g": 28.1, + "carbs_per_100g": 0.0, + "fat_per_100g": 5.3, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + } + ], + "fish_seafood": [ + { + "name": "SALMON", + "fdc_id": 1028841, + "data_type": "Branded", + "calories_per_100g": 232.0, + "protein_per_100g": 19.0, + "carbs_per_100g": 0.0, + "fat_per_100g": 15.5, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin C, total ascorbic acid", + "Vitamin A, IU" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "TUNA", + "fdc_id": 2068771, + "data_type": "Branded", + "calories_per_100g": 94.0, + "protein_per_100g": 5.7, + "carbs_per_100g": 10.4, + "fat_per_100g": 3.8, + "fiber_per_100g": 0.9, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe" + ] + }, + { + "name": "Fish, tuna salad", + "fdc_id": 175160, + "data_type": "SR Legacy", + "calories_per_100g": 187.0, + "protein_per_100g": 16.0, + "carbs_per_100g": 9.4, + "fat_per_100g": 9.3, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamins and Other Components", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Folate, food", + "Folate, DFE", + "Vitamin B-12", + "Vitamin A, RAE", + "Vitamin A, IU" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Manganese, Mn", + "Selenium, Se" + ] + }, + { + "name": "COD", + "fdc_id": 2099857, + "data_type": "Branded", + "calories_per_100g": 100.0, + "protein_per_100g": 12.3, + "carbs_per_100g": 5.3, + "fat_per_100g": 2.9, + "fiber_per_100g": 0.6, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe" + ] + }, + { + "name": "TILAPIA", + "fdc_id": 2016165, + "data_type": "Branded", + "calories_per_100g": 116.0, + "protein_per_100g": 18.8, + "carbs_per_100g": 1.8, + "fat_per_100g": 3.6, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "MACKEREL", + "fdc_id": 2068438, + "data_type": "Branded", + "calories_per_100g": 161.0, + "protein_per_100g": 25.0, + "carbs_per_100g": 0.0, + "fat_per_100g": 5.4, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin C, total ascorbic acid", + "Vitamin A, IU" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "SARDINES", + "fdc_id": 2098498, + "data_type": "Branded", + "calories_per_100g": 142.0, + "protein_per_100g": 15.1, + "carbs_per_100g": 0.0, + "fat_per_100g": 9.4, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "SHRIMP", + "fdc_id": 1899566, + "data_type": "Branded", + "calories_per_100g": 47.0, + "protein_per_100g": 11.8, + "carbs_per_100g": 0.0, + "fat_per_100g": 0.0, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU", + "Vitamin C, total ascorbic acid" + ], + "minerals": [ + "Iron, Fe", + "Calcium, Ca" + ] + }, + { + "name": "Crab", + "fdc_id": 2706344, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 83.0, + "protein_per_100g": 17.9, + "carbs_per_100g": 0.0, + "fat_per_100g": 0.7, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "CRAB", + "fdc_id": 475600, + "data_type": "Branded", + "calories_per_100g": 118.0, + "protein_per_100g": 22.8, + "carbs_per_100g": 0.0, + "fat_per_100g": 1.2, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, IU" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe" + ] + }, + { + "name": "Lobster", + "fdc_id": 2706349, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 97.0, + "protein_per_100g": 20.9, + "carbs_per_100g": 0.0, + "fat_per_100g": 0.9, + "fiber_per_100g": 0.0, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Lobster gumbo", + "fdc_id": 2707141, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 59.0, + "protein_per_100g": 6.2, + "carbs_per_100g": 4.6, + "fat_per_100g": 1.8, + "fiber_per_100g": 0.9, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": "Dressing with oysters", + "fdc_id": 2708747, + "data_type": "Survey (FNDDS)", + "calories_per_100g": 189, + "protein_per_100g": 5.0, + "carbs_per_100g": 18.4, + "fat_per_100g": 10.8, + "fiber_per_100g": 1.2, + "vitamins": [ + "Vitamin A, RAE", + "Vitamin E (alpha-tocopherol)", + "Vitamin D (D2 + D3)", + "Vitamin C, total ascorbic acid", + "Vitamin B-6", + "Folate, total", + "Vitamin B-12", + "Vitamin K (phylloquinone)", + "Folate, food", + "Folate, DFE", + "Vitamin E, added", + "Vitamin B-12, added" + ], + "minerals": [ + "Calcium, Ca", + "Iron, Fe", + "Magnesium, Mg", + "Phosphorus, P", + "Potassium, K", + "Zinc, Zn", + "Copper, Cu", + "Selenium, Se" + ] + }, + { + "name": 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+ "calorie_deficit": "15-20%", + "protein_ratio": "25-30%", + "carb_ratio": "40-45%", + "fat_ratio": "25-30%", + "fiber_target": "25-30g", + "meal_frequency": "3-4" + }, + "muscle_gain": { + "calorie_surplus": "10-15%", + "protein_ratio": "25-30%", + "carb_ratio": "45-55%", + "fat_ratio": "20-25%", + "fiber_target": "25-35g", + "meal_frequency": "4-6" + }, + "maintenance": { + "calorie_balance": "0%", + "protein_ratio": "20-25%", + "carb_ratio": "45-55%", + "fat_ratio": "25-30%", + "fiber_target": "25-30g", + "meal_frequency": "3-4" + }, + "keto": { + "calorie_deficit": "10-15%", + "protein_ratio": "20-25%", + "carb_ratio": "5-10%", + "fat_ratio": "70-75%", + "fiber_target": "20-25g", + "meal_frequency": "2-3" + }, + "mediterranean": { + "calorie_balance": "0%", + "protein_ratio": "15-20%", + "carb_ratio": "45-55%", + "fat_ratio": "30-35%", + "fiber_target": "30-35g", + "meal_frequency": "3-4" + } + }, + "metadata": { + "source": "USDA FoodData Central API", + "total_foods": 235, + "categories": 6, + "subcategories": 17 + } +} \ No newline at end of file