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// Use {{appName}} as a placeholder — replaced at render time.
export const userGuideTopics = [
{
id: 'getting-started',
title: 'Getting Started',
icon: 'Sparkles',
content: `# Welcome to {{appName}}
{{appName}} is your AI-powered fitness and bodybuilding guidance system. A panel of specialized coaches gives you diverse perspectives on training, hypertrophy, nutrition, recovery, form, and progress tracking.
## Your first steps
1. **Start a new chat** using the pencil icon next to the search bar
2. **Type a question** about workouts, muscle groups, nutrition, recovery, or your goals
3. **Read multiple advisor responses** — each coach brings a different lens
4. **Reply to a specific advisor** to go deeper on their angle
## Need help?
Return to this guide anytime via the **?** icon in the header.`,
},
{
id: 'advisors',
title: 'Your Coaches',
icon: 'Dumbbell',
content: `# Your Coaches
{{appName}} includes {{advisorCount}} specialized fitness personas, each focused on a different part of building muscle safely and effectively.
## Available advisors
{{advisorList}}
## Seeing who's available
Click the **advisors** dropdown in the top right of the chat to see the full panel.`,
},
{
id: 'conversations',
title: 'Conversations & Replies',
icon: 'MessageCircle',
content: `# Conversations & Replies
## Asking a question
Type into the chat box at the bottom. All coaches respond with their unique perspective.
## Replying to a specific coach
Click a coach's response to **reply directly to them** and continue one-on-one.
## Tips
- Include context (goal, experience level, equipment, days per week, injuries)
- Paste your current program, macros, or a training log for sharper advice
- Different coaches may prioritize differently — use that to balance gains, recovery, and safety`,
},
{
id: 'documents',
title: 'Uploading Documents',
icon: 'Paperclip',
content: `# Uploading Documents
Attach **PDFs, Word documents, and text files** so coaches can reference your materials.
## How it works
1. Click the paperclip icon in the chat input
2. Select your file
3. Wait for processing
4. Ask a question — coaches use **RAG** to pull relevant sections
## Good uploads
- Current training programs and splits
- Nutrition plans, macro breakdowns, and food logs
- Progress spreadsheets or bloodwork summaries (exported as PDF)`,
},
{
id: 'sessions',
title: 'Sessions & History',
icon: 'MessagesSquare',
content: `# Sessions & History
Every conversation is saved as a session. Use the sidebar search to find past chats, switch sessions, or start a new chat with the pencil icon.`,
},
{
id: 'canvas',
title: 'Fitness Canvas',
icon: 'BarChart3',
content: `# {{appName}} Canvas
The Canvas is a **structured workspace** for your training. Insights from chats can inform widgets such as:
- Training split & weekly plan
- Target muscle groups & volume
- Nutrition & protein goals
- Recovery, sleep & mobility
- Progress metrics & PRs
- Program adjustments over time
Open Canvas from the sidebar. Layout and widgets auto-save in your browser.`,
},
{
id: 'tips',
title: 'Tips & Shortcuts',
icon: 'Sparkles',
content: `# Tips & Shortcuts
## Useful workflows
- **Program design:** Hypertrophy Coach + Program Planner
- **Eating for your goal:** Nutrition Strategist + Hypertrophy Coach
- **Staying injury-free:** Form & Safety Coach + Recovery Specialist
- **Breaking a plateau:** Ask multiple coaches to compare volume, intensity, and recovery
## Theme
Switch light/dark mode from the toggle in the header.`,
},
];
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