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Browse files- knowledge.txt +1 -1
knowledge.txt
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@@ -57,4 +57,4 @@ Practice flexibility when plans need to change.
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Identify and challenge overly negative thinking patterns.
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Take a few moments to stretch your neck, shoulders, and back during the day.
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Recognize early signs of stress and respond before it builds up.
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Seek guidance from a counselor, therapist, trusted adult, or other support professional when needed.
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| 57 |
Identify and challenge overly negative thinking patterns.
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| 58 |
Take a few moments to stretch your neck, shoulders, and back during the day.
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| 59 |
Recognize early signs of stress and respond before it builds up.
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| 60 |
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Seek guidance from a counselor, therapist, trusted adult, or other support professional when needed.
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