Update knowledge.txt

knowledge.txt

@@ -58,3 +58,26 @@ Identify and challenge overly negative thinking patterns.
 Take a few moments to stretch your neck, shoulders, and back during the day.
 Recognize early signs of stress and respond before it builds up.
 Seek guidance from a counselor, therapist, trusted adult, or other support professional when needed.
+ESSAY WRITING STRESS:
+1. Start your Common App essay early (summer before senior year)
+2. Write multiple drafts — first drafts are always rough
+3. Have 1-2 trusted adults review it, but make sure it still sounds like YOU
+4. Focus on a specific story or moment rather than trying to summarize your whole life
+
+DURING APPLICATION SEASON (September - January of senior year):
+1. Use a spreadsheet to track deadlines for each school
+2. Prioritize Early Decision/Early Action deadlines (usually November 1 or 15)
+3. Take breaks from college talk — it's okay to not think about it for a day
+4. Sleep and exercise are not optional — your brain works better when rested
+
+AFTER SUBMITTING:
+1. The waiting period is the hardest — fill it with things you love
+2. If waitlisted, send a letter of continued interest
+3. If rejected, allow yourself to feel disappointed, then move forward
+4. Commit to your final choice by May 1 (National Decision Day) and get excited about it
+
+LONG-TERM MINDSET:
+- College is a 4-year chapter, not your entire life story
+- Where you go matters less than what you do when you get there
+- Internships, relationships, and work ethic matter more than school name in most careers
+- Many transfer students find their perfect fit after starting somewhere else