Update knowledge.txt

knowledge.txt

@@ -58,26 +58,3 @@ Identify and challenge overly negative thinking patterns.
 Take a few moments to stretch your neck, shoulders, and back during the day.
 Recognize early signs of stress and respond before it builds up.
 Seek guidance from a counselor, therapist, trusted adult, or other support professional when needed.
-ESSAY WRITING STRESS:
-1. Start your Common App essay early (summer before senior year)
-2. Write multiple drafts — first drafts are always rough
-3. Have 1-2 trusted adults review it, but make sure it still sounds like YOU
-4. Focus on a specific story or moment rather than trying to summarize your whole life
-
-DURING APPLICATION SEASON (September - January of senior year):
-1. Use a spreadsheet to track deadlines for each school
-2. Prioritize Early Decision/Early Action deadlines (usually November 1 or 15)
-3. Take breaks from college talk — it's okay to not think about it for a day
-4. Sleep and exercise are not optional — your brain works better when rested
-
-AFTER SUBMITTING:
-1. The waiting period is the hardest — fill it with things you love
-2. If waitlisted, send a letter of continued interest
-3. If rejected, allow yourself to feel disappointed, then move forward
-4. Commit to your final choice by May 1 (National Decision Day) and get excited about it
-
-LONG-TERM MINDSET:
-- College is a 4-year chapter, not your entire life story
-- Where you go matters less than what you do when you get there
-- Internships, relationships, and work ethic matter more than school name in most careers
-- Many transfer students find their perfect fit after starting somewhere else