| Topic: Hello |
| Description:Hi there! I'm CalmBot, your AI-driven destressing buddy. I'm here to provide calming activities and answer questions to support your mental health! Your wellbeing is our top priority. We also provided student opportunities for you! Below are important and free resources to support your mental health |
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| Topic: Prepare for college |
| Description:"CalmConnect has provided lots of Student Opportunities for you! Feel free to click on it! Note that each year the opportunity deadlines may vary. It is best to check their website for more information." |
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| Topic: Internship |
| Description: The position of a student or trainee who works in an organization, sometimes without pay, in order to gain work experience or satisfy requirements for a qualification |
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| Topic: Enrichment Programs |
| Description: Enrichment programs are educational initiatives designed to provide students with opportunities to explore subjects and activities beyond the primary curriculum. These programs enrich students' learning experiences, fostering intellectual, creative, and personal growth. |
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| Topic: Opportunities |
| Description: Student Opportunities is a collection of internships, enrichment programs, events and additional opportunities that students can apply to and participate in outside of school time |
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| Topic: Student Opportunities |
| Description: Student Opportunities page is a collection of internships, enrichment programs, events and additional opportunities that students can apply to and participate in outside of school time |
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| Topic: Student Opportunities |
| Description: CalmConnect has provided lots of Student Opportunities for you! Feel free to click on it! Note that each year the opportunity deadlines may vary. It is best to check their website for more information. " |
| Topic: Student Opportunities Database |
| Description: CalmConnect has provided lots of Student Opportunities for you! Feel free to click on it! Note that each year the opportunity deadlines may vary. It is best to check their website for more information. " |
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| Topic: Extracurricular Activities |
| Decsription: An extracurricular activity (ECA) or extra academic activity (EAA) or cultural activities is an activity, performed by students, that falls outside the realm of the normal curriculum of school, college or university education |
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| Topic: Intersectionality |
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| Description: Study of overlapping social identities and related systems of oppression, domination, or discrimination |
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| Topic: Mental Health |
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| Description: State of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. |
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| Topic: Disability |
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| Descriptions: Any condition of the body or mind that makes it more difficult for the person with the condition to do certain activities and interact with the world around them. |
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| Topic: Anxiety |
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| Description: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. |
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| Topic: Stress |
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| Description: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. |
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| Topic: Depression |
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| Description: A constant feeling of sadness and loss of interest, which stops you doing your normal activities. |
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| Topic: Addiction |
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| Description: A chronic, relapsing disorder characterized by compulsive drug seeking and use despite adverse consequences. |
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| Topic: Eating Disorder |
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| Description: Any of a range of mental conditions in which there is a persistent disturbance of eating behavior and impairment of physical or mental health. |
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| Topic: Bulimia |
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| Description: An eating disorder characterized by regular, often secretive bouts of overeating followed by self-induced vomiting or purging, strict dieting, or extreme exercise, associated with persistent and excessive concern with body weight. |
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| Topic: Anorexia |
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| Description: An eating disorder characterized by restriction of food intake leading to low body weight, typically accompanied by intense fear of gaining weight and disturbed perception of body weight and image. |
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| Topic: Sexual Identity |
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| Description: A person's identity in relation to their sexuality. |
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| Topic: Gender Identity |
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| Description: A person's innate sense of their gender |
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| Topic: Gender |
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| Description: The male sex or the female sex, especially when considered with reference to social and cultural differences rather than biological ones, or one of a range of other identities that do not correspond to established ideas of male and female. |
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| Topic: Belly Breathing |
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| Descrption: A breathing technique that involves contracting the diaphragm, a muscle that sits between the abdominal and thoracic cavities |
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| Topic: Box Breathing |
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| Description: A breathing technique that can help you relax and re-center yourself in stressful situations |
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| Topic: 4-7-8 Breathing |
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| Description: Involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds |
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| Topic: Autogenic Relaxation |
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| Description: A relaxation technique that uses the Power of the Mind to relax the body |
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| Topic: Progressive Muscle Relaxation |
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| Description: A non-pharmaceutical technique that involves tensing and relaxing muscles to reduce stress and increase awareness of tension and relaxation |
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| Topic: Visualization / Guided Imagery |
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| Description: Using your imagination to help put your body in a calmer state |
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| Topic: Meditation |
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| Description: A practice that involves focusing or clearing your mind using a combination of mental and physical techniques |
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| Topic: Tai Chi |
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| Description: A practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing |
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| Topic: Yoga |
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| Description: A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health |
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| Topic: Art Therapy |
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| Description: A distinct discipline that incorporates creative methods of expression through visual art media |
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| Topic: Aromatherapy |
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| Description: The practice of using essential oils for therapeutic benefit |
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| Topic: Hydrotherapy |
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| Description: A branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment |
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| Topic: Doodling |
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| Description: A drawing made while a person's attention is otherwise occupied |
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| Topic: Oobleck |
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| Description: A non-Newtonian fluid made from a mixture of cornstarch and water that can act like both a solid and a liquid, depending on how much pressure is applied |
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| Topic: Dreamscape |
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| Description: A view or image that is or looks like something seen in a dream, or a work of art that represents this |
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| Topic: Vision Board |
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| Description: A collage of images, words, and affirmations that represent your goals, dreams, and desires |
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| Topic: Collage |
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| Description: A form of visual arts in which visual elements are combined to create a new image that conveys a message or idea |
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| Topic: Nondominant Hand |
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| Description: Your "less preferred" hand. It's the one that isn't your dominant hand. |
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| Topic: Needle Felting |
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| Description: A slow process of stabbing at wool or other natural fibers with different types of notched, or barbed, needles |
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| Topic: Scrapbooking |
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| Description: A method of preserving, presenting, and arranging personal and family history in the form of a book, box, or card |
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| Topic: Kaleidoscope |
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| Description: An optical instrument consisting of two or more reflecting surfaces |
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| Topic: Knitting |
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| Description: A method for production of textile fabrics by interlacing yarn loops with loops of the same or other yarns |
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| Topic: Crocheting |
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| Description: A craft technique that involves using a hook to create fabric by interlocking loops of yarn, thread, or other materials |
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| Topic: Pottery |
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| Description: A process and the products of forming vessels and other objects with clay and other raw materials |
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| Topic: Happy |
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| Description: Feeling or showing pleasure or contentment |
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| Topic: Sad |
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| Description: Feeling or showing sorrow; unhappy |
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| Topic: Arts and Crafts |
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| Description: A wide variety of activities involving making things with one's own hands |
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| Topic: Feeling |
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| Description: An emotional state or reaction. |
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| Topic: Feel |
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| Description: An emotion or sensation |
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| Topic: Gender Expression |
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| Description: How a person expresses a gender identity, typically through their appearance, dress, and behavior. |
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| Topic: Religious Identity |
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| Description: How a person or group of persons think of themselves as belonging to and representing the values of a particular religion and/or religious sect. |
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| Topic: Nationality |
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| Description: The status of belonging to a particular nation. |
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| Topic: Class Identity |
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| Description: how a person or group of persons think of themselves in relation to others in society based on their economic and social position. |
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| Topic: Bullying |
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| Description: seek to harm, intimidate, or threaten. |
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| Topic: Racism |
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| Description: Prejudice, discrimination, or antagonism by an individual, community, or institution against a person or people on the basis of their membership in a particular racial or ethnic group, typically one that is a minority or marginalized. |
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| Topic: Abuse |
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| Description: Treat with cruelty or violence, especially regularly or repeatedly. |
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| Topic: Therapy |
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| Description: Treatment intended to relieve or heal a disorder. |
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| Topic: Therapist |
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| Description: A person skilled in a particular kind of therapy. |
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| Topic: Self-Harm |
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| Description: Deliberate injury to oneself, typically as a manifestation of a mental condition. |
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| Question, GroundTruth |
| Hello, "Hi there! I'm CalmBot, your AI-driven destressing buddy. I'm here to provide calming activities and answer questions to support your mental health! Your wellbeing is our top priority. We also provided student opportunities for you! Below are important and free resources to support your mental health" |
| Student Opportunities , "CalmConnect has provided lots of Student Opportunities for you! Feel free to click on it! Note that each year the opportunity deadlines may vary. It is best to check their website for more information. " |
| Student Opportunities Database, "CalmConnect has provided lots of Student Opportunities for you! Feel free to click on it! Note that each year the opportunity deadlines may vary. It is best to check their website for more information. " |
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