Update output_topic_details.txt

output_topic_details.txt

@@ -2,9 +2,6 @@ Topic: Engineering
 
 Description: Engineering is the designing, testing and building of machines, structures and processes using maths and science. Studying it can lead to a rewarding career. Engineering is a discipline dedicated to problem solving.  
 
-Topic: Engineering Opportunities
-Description: Here are some great opportunities for you in the link below https://docs.google.com/spreadsheets/d/1DZrH6wbIJpn6IlphohEziyDm68RVwi7hg6Kaz6slML0/edit?gid=539456052#gid=539456052!
-
 Topic: Engineering Career
 Description: Engineering is the designing, testing and building of machines, structures and processes using maths and science. Studying it can lead to a rewarding career. Engineering is a discipline dedicated to problem solving.  
 
@@ -60,3 +57,98 @@ Topic: Gender
 
 Description: The male sex or the female sex, especially when considered with reference to social and cultural differences rather than biological ones, or one of a range of other identities that do not correspond to established ideas of male and female.
 
+Topic: Belly Breathing
+
+Descrption: A breathing technique that involves contracting the diaphragm, a muscle that sits between the abdominal and thoracic cavities
+
+Topic: Box Breathing
+
+Description: A breathing technique that can help you relax and re-center yourself in stressful situations
+
+Topic: 4-7-8 Breathing
+
+Description: Involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds
+
+Topic: Autogenic Relaxation
+
+Description: A relaxation technique that uses the Power of the Mind to relax the body
+
+Topic: Progressive Muscle Relaxation
+
+Description: A non-pharmaceutical technique that involves tensing and relaxing muscles to reduce stress and increase awareness of tension and relaxation
+
+Topic: Visualization / Guided Imagery
+
+Description: Using your imagination to help put your body in a calmer state
+
+Topic: Meditation
+
+Description: A practice that involves focusing or clearing your mind using a combination of mental and physical techniques
+
+Topic: Tai Chi
+
+Description: A practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing
+
+Topic: Yoga
+
+Description: A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health 
+
+Topic: Art Therapy
+
+Description: A distinct discipline that incorporates creative methods of expression through visual art media
+
+Topic: Aromatherapy
+
+Description: The practice of using essential oils for therapeutic benefit
+
+Topic: Hydrotherapy
+
+Description: A branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment
+
+Topic: Doodling
+
+Description: A drawing made while a person's attention is otherwise occupied
+
+Topic: Oobleck
+
+Description: A non-Newtonian fluid made from a mixture of cornstarch and water that can act like both a solid and a liquid, depending on how much pressure is applied
+
+Topic: Dreamscape
+
+Description: A view or image that is or looks like something seen in a dream, or a work of art that represents this
+
+Topic: Vision Board
+
+Description: A collage of images, words, and affirmations that represent your goals, dreams, and desires
+
+Topic: Collage
+
+Description: A form of visual arts in which visual elements are combined to create a new image that conveys a message or idea
+
+Topic: Nondominant Hand
+
+Description: Your "less preferred" hand. It's the one that isn't your dominant hand.
+
+Topic: Needle Felting
+
+Description: A slow process of stabbing at wool or other natural fibers with different types of notched, or barbed, needles
+
+Topic: Scrapbooking
+
+Description: A method of preserving, presenting, and arranging personal and family history in the form of a book, box, or card
+
+Topic: Kaleidoscope
+
+Description: An optical instrument consisting of two or more reflecting surfaces
+
+Topic: Knitting
+
+Description: A method for production of textile fabrics by interlacing yarn loops with loops of the same or other yarns
+
+Topic: Crocheting
+
+Description: A craft technique that involves using a hook to create fabric by interlocking loops of yarn, thread, or other materials
+
+Topic: Pottery
+
+Description: A process and the products of forming vessels and other objects with clay and other raw materials