Spaces:
Running
Running
Add 3 files
Browse files- README.md +6 -4
- index.html +572 -19
- prompts.txt +0 -0
README.md
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---
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title:
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emoji:
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colorFrom:
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colorTo: yellow
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sdk: static
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pinned: false
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---
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Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
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---
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title: knowyourmessv1
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emoji: 🐳
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colorFrom: purple
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colorTo: yellow
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sdk: static
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pinned: false
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tags:
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- deepsite
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---
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Check out the configuration reference at https://huggingface.co/docs/hub/spaces-config-reference
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index.html
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<!
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<html>
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<!DOCTYPE html>
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<html lang="en">
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<head>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1.0">
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<title>KnowYourMess - Stress Level Indicator</title>
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<script src="https://cdn.tailwindcss.com"></script>
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<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
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<style>
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@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap');
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body {
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font-family: 'Poppins', sans-serif;
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background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
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min-height: 100vh;
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}
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.gradient-bg {
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background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
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}
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.stress-meter {
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height: 20px;
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background: linear-gradient(to right,
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#4ade80 0%,
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#4ade80 20%,
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#facc15 20%,
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#facc15 40%,
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#f97316 40%,
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#f97316 60%,
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#ef4444 60%,
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#ef4444 80%,
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#991b1b 80%,
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#991b1b 100%);
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}
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.pulse {
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animation: pulse 2s infinite;
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}
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@keyframes pulse {
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0% {
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transform: scale(0.95);
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box-shadow: 0 0 0 0 rgba(74, 222, 128, 0.7);
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}
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70% {
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transform: scale(1);
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box-shadow: 0 0 0 10px rgba(74, 222, 128, 0);
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}
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100% {
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transform: scale(0.95);
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box-shadow: 0 0 0 0 rgba(74, 222, 128, 0);
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}
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}
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.floating {
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animation: floating 3s ease-in-out infinite;
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}
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@keyframes floating {
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0% { transform: translateY(0px); }
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50% { transform: translateY(-15px); }
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100% { transform: translateY(0px); }
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}
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</style>
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</head>
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| 67 |
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<body class="text-gray-800">
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<!-- Navigation -->
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<nav class="gradient-bg text-white shadow-lg">
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<div class="container mx-auto px-6 py-4">
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<div class="flex items-center justify-between">
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<div class="flex items-center space-x-4">
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<i class="fas fa-brain text-2xl"></i>
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<span class="font-semibold text-xl">KnowYourMess</span>
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</div>
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| 76 |
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<div class="hidden md:flex items-center space-x-8">
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<a href="#" class="hover:text-gray-200">Home</a>
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| 78 |
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<a href="#" class="hover:text-gray-200">About</a>
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| 79 |
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<a href="#" class="hover:text-gray-200">Resources</a>
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<a href="#" class="hover:text-gray-200">Contact</a>
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</div>
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| 82 |
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<button class="md:hidden focus:outline-none">
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<i class="fas fa-bars text-xl"></i>
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</button>
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</div>
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| 86 |
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</div>
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| 87 |
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</nav>
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| 88 |
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| 89 |
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<!-- Hero Section -->
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| 90 |
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<section class="py-16 px-4">
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| 91 |
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<div class="container mx-auto flex flex-col md:flex-row items-center">
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| 92 |
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<div class="md:w-1/2 mb-10 md:mb-0">
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| 93 |
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<h1 class="text-4xl md:text-5xl font-bold mb-6 text-gray-800">Understand Your <span class="text-indigo-600">Stress</span> Levels</h1>
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| 94 |
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<p class="text-lg mb-8 text-gray-600">KnowYourMess helps you identify and manage your stress through simple, interactive assessments and personalized recommendations.</p>
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| 95 |
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<button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 flex items-center">
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<i class="fas fa-play mr-2"></i> Start Assessment
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| 97 |
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</button>
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| 98 |
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</div>
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| 99 |
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<div class="md:w-1/2 flex justify-center">
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| 100 |
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<div class="relative w-64 h-64 md:w-80 md:h-80">
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| 101 |
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<div class="absolute inset-0 bg-indigo-100 rounded-full opacity-20 floating"></div>
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| 102 |
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<div class="absolute inset-4 bg-indigo-200 rounded-full opacity-30 floating" style="animation-delay: 0.5s;"></div>
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| 103 |
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<div class="absolute inset-8 bg-indigo-300 rounded-full opacity-40 floating" style="animation-delay: 1s;"></div>
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| 104 |
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<img src="https://cdn-icons-png.flaticon.com/512/4052/4052981.png" alt="Stress illustration" class="relative z-10 w-full h-full object-contain">
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| 105 |
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</div>
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| 106 |
+
</div>
|
| 107 |
+
</div>
|
| 108 |
+
</section>
|
| 109 |
+
|
| 110 |
+
<!-- Assessment Section (Hidden by default) -->
|
| 111 |
+
<section id="assessmentSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
|
| 112 |
+
<div class="container mx-auto">
|
| 113 |
+
<h2 class="text-3xl font-bold mb-8 text-center text-gray-800">Stress Level Assessment</h2>
|
| 114 |
+
|
| 115 |
+
<div class="mb-8">
|
| 116 |
+
<div class="flex justify-between mb-2">
|
| 117 |
+
<span class="text-sm font-medium">Your stress level</span>
|
| 118 |
+
<span id="stressValue" class="text-sm font-medium">0%</span>
|
| 119 |
+
</div>
|
| 120 |
+
<div class="stress-meter rounded-full overflow-hidden mb-2">
|
| 121 |
+
<div id="stressIndicator" class="h-full bg-white rounded-full w-0 transition-all duration-500" style="width: 0%;"></div>
|
| 122 |
+
</div>
|
| 123 |
+
<div class="flex justify-between text-xs">
|
| 124 |
+
<span>Low</span>
|
| 125 |
+
<span>Moderate</span>
|
| 126 |
+
<span>High</span>
|
| 127 |
+
<span>Very High</span>
|
| 128 |
+
<span>Critical</span>
|
| 129 |
+
</div>
|
| 130 |
+
</div>
|
| 131 |
+
|
| 132 |
+
<div id="questionContainer" class="space-y-8">
|
| 133 |
+
<!-- Questions will be inserted here by JavaScript -->
|
| 134 |
+
</div>
|
| 135 |
+
|
| 136 |
+
<div class="mt-10 flex justify-center">
|
| 137 |
+
<button id="submitBtn" onclick="calculateStress()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300 hidden">
|
| 138 |
+
Get Results
|
| 139 |
+
</button>
|
| 140 |
+
</div>
|
| 141 |
+
</div>
|
| 142 |
+
</section>
|
| 143 |
+
|
| 144 |
+
<!-- Results Section (Hidden by default) -->
|
| 145 |
+
<section id="resultsSection" class="hidden py-12 px-4 bg-white rounded-lg shadow-xl mx-4 md:mx-auto max-w-4xl">
|
| 146 |
+
<div class="container mx-auto text-center">
|
| 147 |
+
<h2 class="text-3xl font-bold mb-6 text-gray-800">Your Stress Results</h2>
|
| 148 |
+
|
| 149 |
+
<div class="mb-8">
|
| 150 |
+
<div class="flex justify-between mb-2">
|
| 151 |
+
<span class="text-sm font-medium">Your stress level</span>
|
| 152 |
+
<span id="finalStressValue" class="text-sm font-medium">0%</span>
|
| 153 |
+
</div>
|
| 154 |
+
<div class="stress-meter rounded-full overflow-hidden mb-2">
|
| 155 |
+
<div id="finalStressIndicator" class="h-full bg-white rounded-full transition-all duration-1000" style="width: 0%;"></div>
|
| 156 |
+
</div>
|
| 157 |
+
<div class="flex justify-between text-xs">
|
| 158 |
+
<span>Low</span>
|
| 159 |
+
<span>Moderate</span>
|
| 160 |
+
<span>High</span>
|
| 161 |
+
<span>Very High</span>
|
| 162 |
+
<span>Critical</span>
|
| 163 |
+
</div>
|
| 164 |
+
</div>
|
| 165 |
+
|
| 166 |
+
<div id="stressLevelText" class="text-xl font-semibold mb-6"></div>
|
| 167 |
+
|
| 168 |
+
<div id="recommendations" class="text-left bg-gray-50 p-6 rounded-lg mb-8">
|
| 169 |
+
<!-- Recommendations will be inserted here by JavaScript -->
|
| 170 |
+
</div>
|
| 171 |
+
|
| 172 |
+
<button onclick="resetAssessment()" class="bg-gray-200 text-gray-800 px-8 py-3 rounded-full font-semibold hover:bg-gray-300 transition duration-300">
|
| 173 |
+
<i class="fas fa-redo mr-2"></i> Take Again
|
| 174 |
+
</button>
|
| 175 |
+
</div>
|
| 176 |
+
</section>
|
| 177 |
+
|
| 178 |
+
<!-- Features Section -->
|
| 179 |
+
<section class="py-16 px-4 bg-white">
|
| 180 |
+
<div class="container mx-auto">
|
| 181 |
+
<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">How It Works</h2>
|
| 182 |
+
|
| 183 |
+
<div class="grid grid-cols-1 md:grid-cols-3 gap-8">
|
| 184 |
+
<div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
|
| 185 |
+
<div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
|
| 186 |
+
<i class="fas fa-clipboard-list text-2xl"></i>
|
| 187 |
+
</div>
|
| 188 |
+
<h3 class="text-xl font-semibold text-center mb-3">Answer Questions</h3>
|
| 189 |
+
<p class="text-gray-600 text-center">Complete our simple questionnaire about your recent feelings and experiences.</p>
|
| 190 |
+
</div>
|
| 191 |
+
|
| 192 |
+
<div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
|
| 193 |
+
<div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
|
| 194 |
+
<i class="fas fa-chart-line text-2xl"></i>
|
| 195 |
+
</div>
|
| 196 |
+
<h3 class="text-xl font-semibold text-center mb-3">Get Analysis</h3>
|
| 197 |
+
<p class="text-gray-600 text-center">Our algorithm calculates your stress level based on your responses.</p>
|
| 198 |
+
</div>
|
| 199 |
+
|
| 200 |
+
<div class="bg-gray-50 p-6 rounded-xl hover:shadow-md transition duration-300">
|
| 201 |
+
<div class="w-16 h-16 gradient-bg text-white rounded-full flex items-center justify-center mb-4 mx-auto">
|
| 202 |
+
<i class="fas fa-heart text-2xl"></i>
|
| 203 |
+
</div>
|
| 204 |
+
<h3 class="text-xl font-semibold text-center mb-3">Receive Tips</h3>
|
| 205 |
+
<p class="text-gray-600 text-center">Get personalized recommendations to help manage and reduce your stress.</p>
|
| 206 |
+
</div>
|
| 207 |
+
</div>
|
| 208 |
+
</div>
|
| 209 |
+
</section>
|
| 210 |
+
|
| 211 |
+
<!-- Testimonials -->
|
| 212 |
+
<section class="py-16 px-4 gradient-bg text-white">
|
| 213 |
+
<div class="container mx-auto">
|
| 214 |
+
<h2 class="text-3xl font-bold text-center mb-12">What People Say</h2>
|
| 215 |
+
|
| 216 |
+
<div class="grid grid-cols-1 md:grid-cols-3 gap-8">
|
| 217 |
+
<div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
|
| 218 |
+
<div class="flex items-center mb-4">
|
| 219 |
+
<div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
|
| 220 |
+
<i class="fas fa-user text-xl"></i>
|
| 221 |
+
</div>
|
| 222 |
+
<div>
|
| 223 |
+
<h4 class="font-semibold">Sarah J.</h4>
|
| 224 |
+
<div class="flex text-yellow-300">
|
| 225 |
+
<i class="fas fa-star"></i>
|
| 226 |
+
<i class="fas fa-star"></i>
|
| 227 |
+
<i class="fas fa-star"></i>
|
| 228 |
+
<i class="fas fa-star"></i>
|
| 229 |
+
<i class="fas fa-star"></i>
|
| 230 |
+
</div>
|
| 231 |
+
</div>
|
| 232 |
+
</div>
|
| 233 |
+
<p>"This tool helped me realize I was more stressed than I thought. The recommendations were spot on!"</p>
|
| 234 |
+
</div>
|
| 235 |
+
|
| 236 |
+
<div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
|
| 237 |
+
<div class="flex items-center mb-4">
|
| 238 |
+
<div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
|
| 239 |
+
<i class="fas fa-user text-xl"></i>
|
| 240 |
+
</div>
|
| 241 |
+
<div>
|
| 242 |
+
<h4 class="font-semibold">Michael T.</h4>
|
| 243 |
+
<div class="flex text-yellow-300">
|
| 244 |
+
<i class="fas fa-star"></i>
|
| 245 |
+
<i class="fas fa-star"></i>
|
| 246 |
+
<i class="fas fa-star"></i>
|
| 247 |
+
<i class="fas fa-star"></i>
|
| 248 |
+
<i class="fas fa-star-half-alt"></i>
|
| 249 |
+
</div>
|
| 250 |
+
</div>
|
| 251 |
+
</div>
|
| 252 |
+
<p>"Simple and effective. I use it weekly to check in with myself and adjust my routines accordingly."</p>
|
| 253 |
+
</div>
|
| 254 |
+
|
| 255 |
+
<div class="bg-white bg-opacity-10 p-6 rounded-xl backdrop-filter backdrop-blur-sm">
|
| 256 |
+
<div class="flex items-center mb-4">
|
| 257 |
+
<div class="w-12 h-12 rounded-full bg-white flex items-center justify-center text-indigo-600 mr-4">
|
| 258 |
+
<i class="fas fa-user text-xl"></i>
|
| 259 |
+
</div>
|
| 260 |
+
<div>
|
| 261 |
+
<h4 class="font-semibold">Priya K.</h4>
|
| 262 |
+
<div class="flex text-yellow-300">
|
| 263 |
+
<i class="fas fa-star"></i>
|
| 264 |
+
<i class="fas fa-star"></i>
|
| 265 |
+
<i class="fas fa-star"></i>
|
| 266 |
+
<i class="fas fa-star"></i>
|
| 267 |
+
<i class="fas fa-star"></i>
|
| 268 |
+
</div>
|
| 269 |
+
</div>
|
| 270 |
+
</div>
|
| 271 |
+
<p>"The visualization of my stress level was eye-opening. The coping strategies really helped me during exams."</p>
|
| 272 |
+
</div>
|
| 273 |
+
</div>
|
| 274 |
+
</div>
|
| 275 |
+
</section>
|
| 276 |
+
|
| 277 |
+
<!-- CTA Section -->
|
| 278 |
+
<section class="py-16 px-4 bg-white">
|
| 279 |
+
<div class="container mx-auto text-center">
|
| 280 |
+
<h2 class="text-3xl font-bold mb-6 text-gray-800">Ready to Understand Your Stress?</h2>
|
| 281 |
+
<p class="text-lg mb-8 text-gray-600 max-w-2xl mx-auto">Take control of your mental wellbeing today with our simple, effective stress assessment tool.</p>
|
| 282 |
+
<button onclick="startAssessment()" class="gradient-bg text-white px-8 py-3 rounded-full font-semibold hover:shadow-lg transition duration-300">
|
| 283 |
+
<i class="fas fa-play mr-2"></i> Start Assessment Now
|
| 284 |
+
</button>
|
| 285 |
+
</div>
|
| 286 |
+
</section>
|
| 287 |
+
|
| 288 |
+
<!-- Footer -->
|
| 289 |
+
<footer class="bg-gray-800 text-white py-8 px-4">
|
| 290 |
+
<div class="container mx-auto">
|
| 291 |
+
<div class="flex flex-col md:flex-row justify-between items-center">
|
| 292 |
+
<div class="mb-6 md:mb-0">
|
| 293 |
+
<div class="flex items-center space-x-2">
|
| 294 |
+
<i class="fas fa-brain text-2xl text-indigo-400"></i>
|
| 295 |
+
<span class="font-semibold text-xl">KnowYourMess</span>
|
| 296 |
+
</div>
|
| 297 |
+
<p class="text-gray-400 mt-2">Helping you understand and manage stress since 2023.</p>
|
| 298 |
+
</div>
|
| 299 |
+
|
| 300 |
+
<div class="flex space-x-6">
|
| 301 |
+
<a href="#" class="text-gray-400 hover:text-white transition duration-300">
|
| 302 |
+
<i class="fab fa-facebook-f"></i>
|
| 303 |
+
</a>
|
| 304 |
+
<a href="#" class="text-gray-400 hover:text-white transition duration-300">
|
| 305 |
+
<i class="fab fa-twitter"></i>
|
| 306 |
+
</a>
|
| 307 |
+
<a href="#" class="text-gray-400 hover:text-white transition duration-300">
|
| 308 |
+
<i class="fab fa-instagram"></i>
|
| 309 |
+
</a>
|
| 310 |
+
<a href="#" class="text-gray-400 hover:text-white transition duration-300">
|
| 311 |
+
<i class="fab fa-linkedin-in"></i>
|
| 312 |
+
</a>
|
| 313 |
+
</div>
|
| 314 |
+
</div>
|
| 315 |
+
|
| 316 |
+
<div class="border-t border-gray-700 mt-8 pt-8 flex flex-col md:flex-row justify-between items-center">
|
| 317 |
+
<p class="text-gray-400 text-sm mb-4 md:mb-0">© 2023 KnowYourMess. All rights reserved.</p>
|
| 318 |
+
<div class="flex space-x-6">
|
| 319 |
+
<a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Privacy Policy</a>
|
| 320 |
+
<a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Terms of Service</a>
|
| 321 |
+
<a href="#" class="text-gray-400 hover:text-white text-sm transition duration-300">Contact Us</a>
|
| 322 |
+
</div>
|
| 323 |
+
</div>
|
| 324 |
+
</div>
|
| 325 |
+
</footer>
|
| 326 |
+
|
| 327 |
+
<script>
|
| 328 |
+
// Questions for the assessment
|
| 329 |
+
const questions = [
|
| 330 |
+
{
|
| 331 |
+
question: "How often have you felt nervous or stressed in the past week?",
|
| 332 |
+
options: [
|
| 333 |
+
{ text: "Never", value: 0 },
|
| 334 |
+
{ text: "Rarely", value: 1 },
|
| 335 |
+
{ text: "Sometimes", value: 2 },
|
| 336 |
+
{ text: "Often", value: 3 },
|
| 337 |
+
{ text: "Constantly", value: 4 }
|
| 338 |
+
]
|
| 339 |
+
},
|
| 340 |
+
{
|
| 341 |
+
question: "How would you rate your sleep quality recently?",
|
| 342 |
+
options: [
|
| 343 |
+
{ text: "Excellent", value: 0 },
|
| 344 |
+
{ text: "Good", value: 1 },
|
| 345 |
+
{ text: "Average", value: 2 },
|
| 346 |
+
{ text: "Poor", value: 3 },
|
| 347 |
+
{ text: "Terrible", value: 4 }
|
| 348 |
+
]
|
| 349 |
+
},
|
| 350 |
+
{
|
| 351 |
+
question: "How often have you felt overwhelmed by your responsibilities?",
|
| 352 |
+
options: [
|
| 353 |
+
{ text: "Never", value: 0 },
|
| 354 |
+
{ text: "Rarely", value: 1 },
|
| 355 |
+
{ text: "Sometimes", value: 2 },
|
| 356 |
+
{ text: "Often", value: 3 },
|
| 357 |
+
{ text: "Always", value: 4 }
|
| 358 |
+
]
|
| 359 |
+
},
|
| 360 |
+
{
|
| 361 |
+
question: "How easily do you get irritated or annoyed these days?",
|
| 362 |
+
options: [
|
| 363 |
+
{ text: "Not at all", value: 0 },
|
| 364 |
+
{ text: "Slightly", value: 1 },
|
| 365 |
+
{ text: "Moderately", value: 2 },
|
| 366 |
+
{ text: "Very", value: 3 },
|
| 367 |
+
{ text: "Extremely", value: 4 }
|
| 368 |
+
]
|
| 369 |
+
},
|
| 370 |
+
{
|
| 371 |
+
question: "How often have you experienced physical symptoms of stress (headaches, muscle tension, etc.)?",
|
| 372 |
+
options: [
|
| 373 |
+
{ text: "Never", value: 0 },
|
| 374 |
+
{ text: "Rarely", value: 1 },
|
| 375 |
+
{ text: "Sometimes", value: 2 },
|
| 376 |
+
{ text: "Often", value: 3 },
|
| 377 |
+
{ text: "Daily", value: 4 }
|
| 378 |
+
]
|
| 379 |
+
}
|
| 380 |
+
];
|
| 381 |
+
|
| 382 |
+
let currentQuestion = 0;
|
| 383 |
+
let totalScore = 0;
|
| 384 |
+
const maxPossibleScore = questions.length * 4; // 4 is the highest value per question
|
| 385 |
+
|
| 386 |
+
// Start the assessment
|
| 387 |
+
function startAssessment() {
|
| 388 |
+
document.getElementById('assessmentSection').classList.remove('hidden');
|
| 389 |
+
document.querySelector('html').scrollTo({
|
| 390 |
+
top: document.getElementById('assessmentSection').offsetTop - 20,
|
| 391 |
+
behavior: 'smooth'
|
| 392 |
+
});
|
| 393 |
+
showQuestion();
|
| 394 |
+
}
|
| 395 |
+
|
| 396 |
+
// Show current question
|
| 397 |
+
function showQuestion() {
|
| 398 |
+
const questionContainer = document.getElementById('questionContainer');
|
| 399 |
+
questionContainer.innerHTML = '';
|
| 400 |
+
|
| 401 |
+
const questionDiv = document.createElement('div');
|
| 402 |
+
questionDiv.className = 'bg-gray-50 p-6 rounded-lg';
|
| 403 |
+
|
| 404 |
+
const questionText = document.createElement('h3');
|
| 405 |
+
questionText.className = 'text-xl font-semibold mb-4';
|
| 406 |
+
questionText.textContent = `Question ${currentQuestion + 1}/${questions.length}: ${questions[currentQuestion].question}`;
|
| 407 |
+
questionDiv.appendChild(questionText);
|
| 408 |
+
|
| 409 |
+
const optionsDiv = document.createElement('div');
|
| 410 |
+
optionsDiv.className = 'space-y-3';
|
| 411 |
+
|
| 412 |
+
questions[currentQuestion].options.forEach((option, index) => {
|
| 413 |
+
const optionDiv = document.createElement('div');
|
| 414 |
+
optionDiv.className = 'flex items-center';
|
| 415 |
+
|
| 416 |
+
const input = document.createElement('input');
|
| 417 |
+
input.type = 'radio';
|
| 418 |
+
input.name = 'stressOption';
|
| 419 |
+
input.value = option.value;
|
| 420 |
+
input.id = `option${index}`;
|
| 421 |
+
input.className = 'h-4 w-4 text-indigo-600 focus:ring-indigo-500';
|
| 422 |
+
input.onclick = () => optionSelected(option.value);
|
| 423 |
+
|
| 424 |
+
const label = document.createElement('label');
|
| 425 |
+
label.htmlFor = `option${index}`;
|
| 426 |
+
label.className = 'ml-3 block text-gray-700';
|
| 427 |
+
label.textContent = option.text;
|
| 428 |
+
|
| 429 |
+
optionDiv.appendChild(input);
|
| 430 |
+
optionDiv.appendChild(label);
|
| 431 |
+
optionsDiv.appendChild(optionDiv);
|
| 432 |
+
});
|
| 433 |
+
|
| 434 |
+
questionDiv.appendChild(optionsDiv);
|
| 435 |
+
questionContainer.appendChild(questionDiv);
|
| 436 |
+
|
| 437 |
+
// Show/hide submit button based on whether it's the last question
|
| 438 |
+
if (currentQuestion === questions.length - 1) {
|
| 439 |
+
document.getElementById('submitBtn').classList.remove('hidden');
|
| 440 |
+
} else {
|
| 441 |
+
document.getElementById('submitBtn').classList.add('hidden');
|
| 442 |
+
}
|
| 443 |
+
}
|
| 444 |
+
|
| 445 |
+
// When an option is selected
|
| 446 |
+
function optionSelected(value) {
|
| 447 |
+
totalScore += parseInt(value);
|
| 448 |
+
currentQuestion++;
|
| 449 |
+
|
| 450 |
+
// Update stress meter during assessment
|
| 451 |
+
const currentPercentage = (totalScore / ((currentQuestion) * 4)) * 100;
|
| 452 |
+
document.getElementById('stressIndicator').style.width = `${currentPercentage}%`;
|
| 453 |
+
document.getElementById('stressValue').textContent = `${Math.round(currentPercentage)}%`;
|
| 454 |
+
|
| 455 |
+
if (currentQuestion < questions.length) {
|
| 456 |
+
setTimeout(showQuestion, 500);
|
| 457 |
+
}
|
| 458 |
+
}
|
| 459 |
+
|
| 460 |
+
// Calculate final stress level
|
| 461 |
+
function calculateStress() {
|
| 462 |
+
const stressPercentage = (totalScore / maxPossibleScore) * 100;
|
| 463 |
+
|
| 464 |
+
// Show results section
|
| 465 |
+
document.getElementById('assessmentSection').classList.add('hidden');
|
| 466 |
+
document.getElementById('resultsSection').classList.remove('hidden');
|
| 467 |
+
|
| 468 |
+
// Animate the final stress meter
|
| 469 |
+
setTimeout(() => {
|
| 470 |
+
document.getElementById('finalStressIndicator').style.width = `${stressPercentage}%`;
|
| 471 |
+
document.getElementById('finalStressValue').textContent = `${Math.round(stressPercentage)}%`;
|
| 472 |
+
}, 100);
|
| 473 |
+
|
| 474 |
+
// Set stress level text
|
| 475 |
+
const stressLevelText = document.getElementById('stressLevelText');
|
| 476 |
+
if (stressPercentage < 25) {
|
| 477 |
+
stressLevelText.textContent = "Your stress level is Low";
|
| 478 |
+
stressLevelText.className = "text-xl font-semibold mb-6 text-green-500";
|
| 479 |
+
} else if (stressPercentage < 50) {
|
| 480 |
+
stressLevelText.textContent = "Your stress level is Moderate";
|
| 481 |
+
stressLevelText.className = "text-xl font-semibold mb-6 text-yellow-500";
|
| 482 |
+
} else if (stressPercentage < 75) {
|
| 483 |
+
stressLevelText.textContent = "Your stress level is High";
|
| 484 |
+
stressLevelText.className = "text-xl font-semibold mb-6 text-orange-500";
|
| 485 |
+
} else if (stressPercentage < 90) {
|
| 486 |
+
stressLevelText.textContent = "Your stress level is Very High";
|
| 487 |
+
stressLevelText.className = "text-xl font-semibold mb-6 text-red-500";
|
| 488 |
+
} else {
|
| 489 |
+
stressLevelText.textContent = "Your stress level is Critical";
|
| 490 |
+
stressLevelText.className = "text-xl font-semibold mb-6 text-red-700";
|
| 491 |
+
}
|
| 492 |
+
|
| 493 |
+
// Set recommendations based on stress level
|
| 494 |
+
const recommendations = document.getElementById('recommendations');
|
| 495 |
+
if (stressPercentage < 25) {
|
| 496 |
+
recommendations.innerHTML = `
|
| 497 |
+
<h3 class="text-lg font-semibold mb-3 text-green-600">Recommendations:</h3>
|
| 498 |
+
<ul class="list-disc pl-5 space-y-2">
|
| 499 |
+
<li>Continue your healthy habits that are keeping your stress low</li>
|
| 500 |
+
<li>Practice mindfulness to maintain your current state</li>
|
| 501 |
+
<li>Consider helping others manage their stress</li>
|
| 502 |
+
</ul>
|
| 503 |
+
`;
|
| 504 |
+
} else if (stressPercentage < 50) {
|
| 505 |
+
recommendations.innerHTML = `
|
| 506 |
+
<h3 class="text-lg font-semibold mb-3 text-yellow-600">Recommendations:</h3>
|
| 507 |
+
<ul class="list-disc pl-5 space-y-2">
|
| 508 |
+
<li>Practice deep breathing exercises for 5 minutes daily</li>
|
| 509 |
+
<li>Take regular breaks during work or study sessions</li>
|
| 510 |
+
<li>Engage in physical activity for at least 30 minutes most days</li>
|
| 511 |
+
<li>Consider keeping a gratitude journal</li>
|
| 512 |
+
</ul>
|
| 513 |
+
`;
|
| 514 |
+
} else if (stressPercentage < 75) {
|
| 515 |
+
recommendations.innerHTML = `
|
| 516 |
+
<h3 class="text-lg font-semibold mb-3 text-orange-600">Recommendations:</h3>
|
| 517 |
+
<ul class="list-disc pl-5 space-y-2">
|
| 518 |
+
<li>Prioritize sleep and aim for 7-9 hours per night</li>
|
| 519 |
+
<li>Practice progressive muscle relaxation techniques</li>
|
| 520 |
+
<li>Limit caffeine and alcohol intake</li>
|
| 521 |
+
<li>Schedule "worry time" to contain anxious thoughts</li>
|
| 522 |
+
<li>Consider talking to a friend or professional about your stress</li>
|
| 523 |
+
</ul>
|
| 524 |
+
`;
|
| 525 |
+
} else if (stressPercentage < 90) {
|
| 526 |
+
recommendations.innerHTML = `
|
| 527 |
+
<h3 class="text-lg font-semibold mb-3 text-red-600">Recommendations:</h3>
|
| 528 |
+
<ul class="list-disc pl-5 space-y-2">
|
| 529 |
+
<li>Seek professional help from a therapist or counselor</li>
|
| 530 |
+
<li>Practice daily meditation or mindfulness exercises</li>
|
| 531 |
+
<li>Identify and reduce major stressors in your life where possible</li>
|
| 532 |
+
<li>Establish a consistent sleep routine</li>
|
| 533 |
+
<li>Engage in regular physical activity</li>
|
| 534 |
+
<li>Consider stress management workshops or programs</li>
|
| 535 |
+
</ul>
|
| 536 |
+
`;
|
| 537 |
+
} else {
|
| 538 |
+
recommendations.innerHTML = `
|
| 539 |
+
<h3 class="text-lg font-semibold mb-3 text-red-700">Recommendations:</h3>
|
| 540 |
+
<p class="mb-3">Your stress levels are critically high. It's important to seek professional help immediately.</p>
|
| 541 |
+
<ul class="list-disc pl-5 space-y-2">
|
| 542 |
+
<li>Contact a mental health professional as soon as possible</li>
|
| 543 |
+
<li>Reach out to trusted friends or family members for support</li>
|
| 544 |
+
<li>Consider contacting a crisis hotline if needed</li>
|
| 545 |
+
<li>Remove yourself from highly stressful situations when possible</li>
|
| 546 |
+
<li>Practice emergency stress relief techniques like box breathing</li>
|
| 547 |
+
</ul>
|
| 548 |
+
<p class="mt-4 font-medium">National Crisis Hotline (US): 1-800-273-8255</p>
|
| 549 |
+
`;
|
| 550 |
+
}
|
| 551 |
+
|
| 552 |
+
// Scroll to results
|
| 553 |
+
setTimeout(() => {
|
| 554 |
+
document.querySelector('html').scrollTo({
|
| 555 |
+
top: document.getElementById('resultsSection').offsetTop - 20,
|
| 556 |
+
behavior: 'smooth'
|
| 557 |
+
});
|
| 558 |
+
}, 300);
|
| 559 |
+
}
|
| 560 |
+
|
| 561 |
+
// Reset the assessment
|
| 562 |
+
function resetAssessment() {
|
| 563 |
+
currentQuestion = 0;
|
| 564 |
+
totalScore = 0;
|
| 565 |
+
document.getElementById('resultsSection').classList.add('hidden');
|
| 566 |
+
document.getElementById('stressIndicator').style.width = '0%';
|
| 567 |
+
document.getElementById('stressValue').textContent = '0%';
|
| 568 |
+
startAssessment();
|
| 569 |
+
}
|
| 570 |
+
</script>
|
| 571 |
+
<p style="border-radius: 8px; text-align: center; font-size: 12px; color: #fff; margin-top: 16px;position: fixed; left: 8px; bottom: 8px; z-index: 10; background: rgba(0, 0, 0, 0.8); padding: 4px 8px;">Made with <img src="https://enzostvs-deepsite.hf.space/logo.svg" alt="DeepSite Logo" style="width: 16px; height: 16px; vertical-align: middle;display:inline-block;margin-right:3px;filter:brightness(0) invert(1);"><a href="https://enzostvs-deepsite.hf.space" style="color: #fff;text-decoration: underline;" target="_blank" >DeepSite</a> - 🧬 <a href="https://enzostvs-deepsite.hf.space?remix=Chipan/knowyourmessv1" style="color: #fff;text-decoration: underline;" target="_blank" >Remix</a></p></body>
|
| 572 |
+
</html>
|
prompts.txt
ADDED
|
File without changes
|