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<title>ZenFlow Harmony Studio | Peaceful Yoga & Meditation</title>
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Find Your <span class="text-primary-400">Inner Peace</span> with Mindful Movement
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Welcome to ZenFlow Harmony Studio, where ancient yoga traditions meet modern wellness practices. Our calming sanctuary offers transformative experiences for body, mind, and spirit.
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<h2 class="text-3xl md:text-4xl font-bold mb-4">Our Yoga & Meditation Classes</h2>
<p class="text-gray-400 max-w-2xl mx-auto">From gentle flows to powerful practices, find the perfect class for your journey</p>
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<h3 class="text-2xl font-bold mb-3">Gentle Hatha Flow</h3>
<p class="text-gray-400 mb-6">Perfect for beginners, this class focuses on foundational poses, breath awareness, and gentle movements to build strength and flexibility.</p>
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<span>60 min • All Levels</span>
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<h3 class="text-2xl font-bold mb-3">Vinyasa Power</h3>
<p class="text-gray-400 mb-6">Dynamic sequences that synchronize breath with movement. Build heat, strength, and endurance in this energizing practice.</p>
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<span>75 min • Intermediate</span>
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<h3 class="text-2xl font-bold mb-3">Restorative Yin</h3>
<p class="text-gray-400 mb-6">Deep stretching and long-held poses target connective tissues. Release tension and find deep relaxation in this meditative practice.</p>
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<span>90 min • All Levels</span>
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<h2 class="text-3xl md:text-4xl font-bold mb-4">Meet Our Expert Instructors</h2>
<p class="text-gray-400 max-w-2xl mx-auto">Guided by experienced teachers dedicated to your wellness journey</p>
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<!-- Instructor 1 -->
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<img src="http://static.photos/wellness/640x360/101" alt="Maya Sharma" class="w-full h-full object-cover hover:scale-110 transition duration-500">
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<div class="p-8">
<h3 class="text-2xl font-bold mb-2">Maya Sharma</h3>
<p class="text-primary-400 mb-4">Lead Hatha & Meditation Instructor</p>
<p class="text-gray-400 mb-6">With 15 years of teaching experience, Maya brings ancient wisdom and modern mindfulness techniques to every class.</p>
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<!-- Instructor 2 -->
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<img src="http://static.photos/wellness/640x360/102" alt="David Chen" class="w-full h-full object-cover hover:scale-110 transition duration-500">
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<div class="p-8">
<h3 class="text-2xl font-bold mb-2">David Chen</h3>
<p class="text-secondary-400 mb-4">Vinyasa & Power Yoga Specialist</p>
<p class="text-gray-400 mb-6">David's dynamic classes combine athleticism with spiritual depth, creating transformative experiences for advanced practitioners.</p>
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<!-- Instructor 3 -->
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<img src="http://static.photos/wellness/640x360/103" alt="Sofia Rodriguez" class="w-full h-full object-cover hover:scale-110 transition duration-500">
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<h3 class="text-2xl font-bold mb-2">Sofia Rodriguez</h3>
<p class="text-primary-400 mb-4">Restorative & Yin Yoga Guide</p>
<p class="text-gray-400 mb-6">Sofia's gentle approach helps students release deep tension and find profound relaxation through mindful movement.</p>
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<h2 class="text-3xl md:text-4xl font-bold mb-4">Weekly Class Schedule</h2>
<p class="text-gray-400 max-w-2xl mx-auto">Find your perfect time for practice</p>
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<table class="w-full min-w-[800px]">
<thead>
<tr class="border-b border-gray-700">
<th class="py-4 px-4 text-left text-gray-400">Time</th>
<th class="py-4 px-4 text-left text-gray-400">Monday</th>
<th class="py-4 px-4 text-left text-gray-400">Tuesday</th>
<th class="py-4 px-4 text-left text-gray-400">Wednesday</th>
<th class="py-4 px-4 text-left text-gray-400">Thursday</th>
<th class="py-4 px-4 text-left text-gray-400">Friday</th>
<th class="py-4 px-4 text-left text-gray-400">Saturday</th>
<th class="py-4 px-4 text-left text-gray-400">Sunday</th>
</tr>
</thead>
<tbody>
<tr class="border-b border-gray-700/50">
<td class="py-4 px-4 font-semibold">6:00 AM</td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Sunrise Flow</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Morning Meditation</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Sunrise Flow</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Morning Meditation</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Sunrise Flow</span></td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Weekend Power</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Gentle Start</span></td>
</tr>
<tr class="border-b border-gray-700/50">
<td class="py-4 px-4 font-semibold">9:00 AM</td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Vinyasa Power</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Hatha Basics</span></td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Vinyasa Power</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Hatha Basics</span></td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Vinyasa Power</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Family Yoga</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Community Class</span></td>
</tr>
<tr class="border-b border-gray-700/50">
<td class="py-4 px-4 font-semibold">5:30 PM</td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Gentle Hatha</span></td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Evening Flow</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Gentle Hatha</span></td>
<td class="py-4 px-4"><span class="bg-secondary-900/30 text-secondary-300 px-3 py-1 rounded-full">Evening Flow</span></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Restorative Yin</span></td>
<td class="py-4 px-4"></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Meditation Circle</span></td>
</tr>
<tr>
<td class="py-4 px-4 font-semibold">7:30 PM</td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Meditation</span></td>
<td class="py-4 px-4"></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Meditation</span></td>
<td class="py-4 px-4"></td>
<td class="py-4 px-4"><span class="bg-primary-900/30 text-primary-300 px-3 py-1 rounded-full">Candlelight Yin</span></td>
<td class="py-4 px-4"></td>
<td class="py-4 px-4"></td>
</tr>
</tbody>
</table>
</div>
</div>
</section>
<!-- Pricing -->
<section class="py-20 px-4 md:px-8 bg-gray-800/50">
<div class="container mx-auto max-w-6xl">
<div class="text-center mb-16">
<h2 class="text-3xl md:text-4xl font-bold mb-4">Choose Your Wellness Path</h2>
<p class="text-gray-400 max-w-2xl mx-auto">Flexible memberships for every journey</p>
</div>
<div class="grid md:grid-cols-3 gap-8">
<!-- Basic Plan -->
<div class="bg-gray-900 rounded-2xl p-8 border border-gray-700 hover:border-primary-500/50 transition duration-300">
<div class="text-center mb-8">
<h3 class="text-2xl font-bold mb-4">Drop-In</h3>
<div class="text-4xl font-bold text-primary-400 mb-2">$25</div>
<p class="text-gray-400">per class</p>
</div>
<ul class="space-y-4 mb-8">
<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-primary-400 mr-3"></i>
<span>Single class access</span>
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<span>Mat rental included</span>
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<span>Tea & refreshments</span>
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<a href="#booking" class="block text-center bg-gray-800 hover:bg-primary-600 text-white py-4 rounded-xl font-semibold transition duration-300">
Book Now
</a>
</div>
<!-- Popular Plan -->
<div class="bg-gray-900 rounded-2xl p-8 border-2 border-primary-500 relative transform scale-105">
<div class="absolute -top-4 left-1/2 transform -translate-x-1/2">
<span class="bg-primary-500 text-white px-6 py-2 rounded-full text-sm font-semibold">MOST POPULAR</span>
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<div class="text-center mb-8">
<h3 class="text-2xl font-bold mb-4">Monthly Unlimited</h3>
<div class="text-4xl font-bold text-primary-400 mb-2">$99</div>
<p class="text-gray-400">per month</p>
</div>
<ul class="space-y-4 mb-8">
<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-primary-400 mr-3"></i>
<span>Unlimited classes</span>
</li>
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<i data-feather="check" class="w-5 h-5 text-primary-400 mr-3"></i>
<span>Free mat storage</span>
</li>
<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-primary-400 mr-3"></i>
<span>2 guest passes/month</span>
</li>
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<i data-feather="check" class="w-5 h-5 text-primary-400 mr-3"></i>
<span>Workshop discounts</span>
</li>
</ul>
<a href="#booking" class="block text-center bg-primary-600 hover:bg-primary-700 text-white py-4 rounded-xl font-semibold transition duration-300">
Get Started
</a>
</div>
<!-- Annual Plan -->
<div class="bg-gray-900 rounded-2xl p-8 border border-gray-700 hover:border-secondary-500/50 transition duration-300">
<div class="text-center mb-8">
<h3 class="text-2xl font-bold mb-4">Annual Commitment</h3>
<div class="text-4xl font-bold text-secondary-400 mb-2">$899</div>
<p class="text-gray-400">per year (save $289)</p>
</div>
<ul class="space-y-4 mb-8">
<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-secondary-400 mr-3"></i>
<span>All Monthly benefits</span>
</li>
<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-secondary-400 mr-3"></i>
<span>Free workshops</span>
</li>
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<i data-feather="check" class="w-5 h-5 text-secondary-400 mr-3"></i>
<span>Personalized sessions</span>
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<li class="flex items-center text-gray-300">
<i data-feather="check" class="w-5 h-5 text-secondary-400 mr-3"></i>
<span>Priority booking</span>
</li>
</ul>
<a href="#booking" class="block text-center bg-gray-800 hover:bg-secondary-600 text-white py-4 rounded-xl font-semibold transition duration-300">
Commit to Wellness
</a>
</div>
</div>
</div>
</section>
<!-- Blog & Map -->
<section class="py-20 px-4 md:px-8">
<div class="container mx-auto max-w-6xl">
<div class="grid lg:grid-cols-2 gap-12">
<!-- Blog Section -->
<div>
<h2 class="text-3xl md:text-4xl font-bold mb-8">Meditation Tips & Insights</h2>
<div class="space-y-8">
<article class="bg-gray-800 rounded-2xl p-6 hover:bg-gray-700/50 transition duration-300">
<div class="flex items-center text-gray-400 text-sm mb-4">
<i data-feather="calendar" class="w-4 h-4 mr-2"></i>
<span>March 15, 2024</span>
<span class="mx-3">•</span>
<span class="text-primary-400">Mindfulness</span>
</div>
<h3 class="text-2xl font-bold mb-3">5-Minute Breathing Techniques for Busy Days</h3>
<p class="text-gray-400 mb-4">Discover simple yet powerful breathing exercises that can transform your stress levels in just five minutes...</p>
<a href="#" class="text-primary-400 hover:text-primary-300 font-semibold inline-flex items-center">
Read More <i data-feather="arrow-right" class="w-4 h-4 ml-2"></i>
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</article>
<article class="bg-gray-800 rounded-2xl p-6 hover:bg-gray-700/50 transition duration-300">
<div class="flex items-center text-gray-400 text-sm mb-4">
<i data-feather="calendar" class="w-4 h-4 mr-2"></i>
<span>March 8, 2024</span>
<span class="mx-3">•</span>
<span class="text-secondary-400">Yoga Practice</span>
</div>
<h3 class="text-2xl font-bold mb-3">The Science Behind Yin Yoga's Healing Effects</h3>
<p class="text-gray-400 mb-4">Explore how long-held poses in Yin Yoga stimulate connective tissues and promote deep healing...</p>
<a href="#" class="text-primary-400 hover:text-primary-300 font-semibold inline-flex items-center">
Read More <i data-feather="arrow-right" class="w-4 h-4 ml-2"></i>
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</article>
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</div>
<!-- Map & Location -->
<div>
<h2 class="text-3xl md:text-4xl font-bold mb-8">Visit Our Sanctuary</h2>
<div class="bg-gray-800 rounded-2xl p-6 mb-8">
<div id="map" class="h-96 rounded-xl mb-6"></div>
<div class="space-y-4">
<div class="flex items-start">
<i data-feather="map-pin" class="w-6 h-6 text-primary-400 mr-4 mt-1"></i>
<div>
<h4 class="font-semibold text-lg mb-1">Studio Location</h4>
<p class="text-gray-400">123 Peaceful Lane, Serenity District<br>Zen City, ZC 10001</p>
</div>
</div>
<div class="flex items-start">
<i data-feather="clock" class="w-6 h-6 text-primary-400 mr-4 mt-1"></i>
<div>
<h4 class="font-semibold text-lg mb-1">Opening Hours</h4>
<p class="text-gray-400">Monday - Friday: 6:00 AM - 9:00 PM<br>Saturday - Sunday: 7:00 AM - 8:00 PM</p>
</div>
</div>
<div class="flex items-start">
<i data-feather="phone" class="w-6 h-6 text-primary-400 mr-4 mt-1"></i>
<div>
<h4 class="font-semibold text-lg mb-1">Contact Us</h4>
<p class="text-gray-400">(555) 123-ZEN-FLOW<br>hello@zenflowharmony.com</p>
</div>
</div>
</div>
</div>
</div>
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</section>
<!-- Booking Form -->
<section id="booking" class="py-20 px-4 md:px-8 bg-gradient-to-br from-gray-900 to-gray-800">
<div class="container mx-auto max-w-4xl">
<div class="text-center mb-12">
<h2 class="text-3xl md:text-4xl font-bold mb-4">Book Your Session</h2>
<p class="text-gray-400 max-w-2xl mx-auto">Begin your journey to inner peace today</p>
</div>
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<form id="bookingForm" class="space-y-6">
<div class="grid md:grid-cols-2 gap-6">
<div>
<label for="name" class="block text-gray-300 mb-2">Full Name</label>
<input type="text" id="name" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" required>
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<div>
<label for="email" class="block text-gray-300 mb-2">Email Address</label>
<input type="email" id="email" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" required>
</div>
</div>
<div class="grid md:grid-cols-2 gap-6">
<div>
<label for="phone" class="block text-gray-300 mb-2">Phone Number</label>
<input type="tel" id="phone" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent">
</div>
<div>
<label for="classType" class="block text-gray-300 mb-2">Class Type</label>
<select id="classType" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" required>
<option value="">Select a class</option>
<option value="hatha">Gentle Hatha Flow</option>
<option value="vinyasa">Vinyasa Power</option>
<option value="yin">Restorative Yin</option>
<option value="meditation">Morning Meditation</option>
</select>
</div>
</div>
<div class="grid md:grid-cols-2 gap-6">
<div>
<label for="date" class="block text-gray-300 mb-2">Preferred Date</label>
<input type="date" id="date" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" required>
</div>
<div>
<label for="time" class="block text-gray-300 mb-2">Preferred Time</label>
<select id="time" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" required>
<option value="">Select time</option>
<option value="6:00 AM">6:00 AM</option>
<option value="9:00 AM">9:00 AM</option>
<option value="5:30 PM">5:30 PM</option>
<option value="7:30 PM">7:30 PM</option>
</select>
</div>
</div>
<div>
<label for="message" class="block text-gray-300 mb-2">Additional Notes</label>
<textarea id="message" rows="4" class="w-full bg-gray-900 border border-gray-700 rounded-xl px-4 py-3 text-white focus:outline-none focus:ring-2 focus:ring-primary-500 focus:border-transparent" placeholder="Any injuries, experience level, or special requests..."></textarea>
</div>
<div class="flex items-center">
<input type="checkbox" id="terms" class="w-5 h-5 mr-3 rounded" required>
<label for="terms" class="text-gray-300">
I agree to the <a href="#" class="text-primary-400 hover:text-primary-300">terms and conditions</a> and understand the cancellation policy
</label>
</div>
<button type="submit" class="w-full bg-gradient-to-r from-primary-600 to-secondary-600 hover:from-primary-700 hover:to-secondary-700 text-white py-4 rounded-xl font-semibold text-lg transition duration-300 transform hover:scale-[1.02]">
Book Your Session
</button>
</form>
<div id="bookingSuccess" class="hidden mt-6 p-4 bg-green-900/30 border border-green-700 rounded-xl text-green-300 text-center">
<i data-feather="check-circle" class="w-8 h-8 mx-auto mb-2"></i>
<p class="font-semibold">Booking submitted successfully! We'll contact you shortly to confirm your session.</p>
</div>
</div>
</div>
</section>
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