File size: 3,893 Bytes
b0b037e
edda980
 
1a7c734
 
 
 
 
 
 
 
 
 
 
b748302
1a7c734
b748302
42dcdc4
6b79409
 
e1cd62f
b748302
e1cd62f
b748302
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
b0b037e
 
 
 
 
 
 
1a7c734
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
20df6cd
b748302
20df6cd
b748302
1a7c734
20df6cd
 
1a7c734
 
b0b037e
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1a7c734
 
b0b037e
36906ac
edda980
36906ac
42dcdc4
1a7c734
b748302
1a7c734
 
36906ac
edda980
36906ac
e62a4c7
36906ac
1a7c734
42dcdc4
edda980
1a7c734
36906ac
8ec3d26
36906ac
8ec3d26
36906ac
8ec3d26
edda980
 
8ec3d26
edda980
8ec3d26
 
 
 
 
 
 
 
 
 
 
b748302
8ec3d26
b748302
8ec3d26
 
 
 
 
 
b748302
8ec3d26
b748302
8ec3d26
b748302
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
import streamlit as st
from transformers import AutoTokenizer, AutoModelForSeq2SeqLM
import torch

# =========================
# Page Configuration
# =========================
st.set_page_config(
    page_title="Fitness Profile",
    page_icon="🏋️",
    layout="centered"
)

# =========================
# Load Model (Cached)
# =========================
@st.cache_resource
def load_model():
    tokenizer = AutoTokenizer.from_pretrained("google/flan-t5-large")
    model = AutoModelForSeq2SeqLM.from_pretrained("google/flan-t5-large")
    return tokenizer, model

tokenizer, model = load_model()

# =========================
# BMI Functions
# =========================
def calculate_bmi(height_cm, weight_kg):
    if height_cm > 0 and weight_kg > 0:
        height_m = height_cm / 100
        return weight_kg / (height_m ** 2)
    return None

def bmi_category(bmi):
    if bmi < 18.5:
        return "Underweight"
    elif bmi < 25:
        return "Normal weight"
    elif bmi < 30:
        return "Overweight"
    else:
        return "Obese"

# =========================
# 1️⃣ Personal Information
# =========================
st.header("1. Personal Information")

name = st.text_input("Name *")

gender = st.selectbox(
    "Gender *",
    ["Male", "Female"]
)

height_cm = st.number_input(
    "Height (in centimeters) *",
    min_value=0.0,
    format="%.2f"
)

weight_kg = st.number_input(
    "Weight (in kilograms) *",
    min_value=0.0,
    format="%.2f"
)

# =========================
# BMI Display
# =========================
bmi = None

if height_cm > 0 and weight_kg > 0:
    bmi = calculate_bmi(height_cm, weight_kg)
    st.info(f"Your BMI is: {bmi:.2f} ({bmi_category(bmi)})")

# =========================
# 2️⃣ Fitness Details
# =========================
st.header("2. Fitness Details")

fitness_goal = st.selectbox(
    "Fitness Goal",
    ["Build Muscle", "Weight Loss", "Strength Gain", "Abs Building", "Flexible"]
)

equipment = st.multiselect(
    "Available Equipment (Multiple selection allowed)",
    ["Dumbbells", "Resistance Band", "Yoga Mat", "No Equipment"]
)

fitness_level = st.radio(
    "Fitness Level",
    ["Beginner", "Intermediate", "Advanced"],
    horizontal=True
)

st.markdown("---")

# =========================
# Submit Button
# =========================
if st.button("Submit Profile"):

    if not name:
        st.error("Please enter your name.")

    elif bmi is None:
        st.error("Please enter valid height and weight.")

    elif not equipment:
        st.error("Please select at least one equipment option.")

    else:
        st.success("Profile Submitted Successfully!")

        bmi_status = bmi_category(bmi)
        equipment_list = ", ".join(equipment)

        prompt = f"""
You are a certified fitness trainer.

Create a STRICTLY formatted 5-day workout plan.

User Details:
- Gender: {gender}
- BMI: {bmi:.2f} ({bmi_status})
- Fitness Goal: {fitness_goal}
- Fitness Level: {fitness_level}
- Equipment Available: {equipment_list}

IMPORTANT RULES:
1. Output ONLY the workout plan.
2. Divide into Day 1, Day 2, Day 3, Day 4, Day 5.
3. Each day must contain EXACTLY 5 exercises.
4. For each exercise include:
   Exercise:
   Sets:
   Reps:
   Rest:
5. Do NOT add explanations or extra text.

FORMAT:

Day 1: [Workout Focus]
1. Exercise: Push-Ups
   Sets: 3
   Reps: 12
   Rest: 60 sec
"""

        with st.spinner("Generating your AI workout plan..."):

            inputs = tokenizer(prompt, return_tensors="pt", truncation=True)

            outputs = model.generate(
                **inputs,
                max_new_tokens=700,
                temperature=0.3,
                do_sample=True
            )

            result = tokenizer.decode(
                outputs[0],
                skip_special_tokens=True
            ).strip()

        st.subheader("Your Personalized Workout Plan")
        st.write(result)