Choose what matches
Safe
settled, calm
Urgent
needs now
Pressure
building, tight
Tired
heavy, need rest
Excited
energy, want
Uncomfortable
something wrong
Confused
unclear, lost
Happy
good, light
How much?
How urgent?
Can wait
Soon
Right now
Where do you feel it?
Head
Neck
Shoulders
Chest
Stomach
Back
Arms
Hands
Legs
What does it feel like?
Hot
Cold
Tight
Heavy
Sharp
Numb
How strong?
What would help?
Quiet
less noise
Space
room to be
Water
thirsty
Food
hungry
Rest
need to lie down
Bathroom
need to go
Help
something's wrong
Connection
want presence
Build your own message
This mode lets you create personal meanings that the system will remember for you. Tap any feeling/body/need card from other modes, then add your own words here.
My message: