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| """ | |
| modules/bedtime.py — FRIDAY Bedtime Companion | |
| Sleep stories, meditation, wind-down: | |
| - Sleep stories | |
| - Meditation guidance | |
| - Calming sounds | |
| - Sleep tips | |
| """ | |
| import random | |
| # Sleep Tips | |
| SLEEP_TIPS = [ | |
| "No screens 1 hour before bed.", | |
| "Cool room, warm bed.", | |
| "Light reading, not screens.", | |
| "4-7-8 breathing: inhale 4, hold 7, exhale 8.", | |
| "Gratitude journaling calms the mind.", | |
| "Ambient sound helps sleep.", | |
| "Consistent bedtime = better sleep.", | |
| ] | |
| # Calming Stories (Short) | |
| STORIES = [ | |
| "You find yourself in a peaceful forest. The trees whisper calm. You walk slowly, breathing in nature. Every step takes you deeper into peace. The forest holds you gently...", | |
| "You're floating on a calm cloud. Soft, white, warm. No worries. Just floating. The cloud carries you gently to dreamland...", | |
| "A gentle wave laps at your feet. You're on a quiet beach. The sound is soothing. Each wave washes away tension. You breathe with the ocean...", | |
| "You find a mountain stream. Cool, clear water. You cup your hands and drink. The water flows through you, washing clean. Peace flows too...", | |
| "You're in a garden at twilight. Fireflies glow softly. The air is warm and sweet. You breathe in peace with each firefly blink. The garden wraps you in calm...", | |
| ] | |
| def sleep_tip() -> str: | |
| """Get sleep tip.""" | |
| return random.choice(SLEEP_TIPS) | |
| def sleep_story() -> str: | |
| """Get sleep story.""" | |
| return random.choice(STORIES) | |
| def breathing_exercise() -> str: | |
| """Get breathing exercise.""" | |
| return "4-7-8 breathing: Inhale 4 seconds, Hold 7 seconds, Exhale 8 seconds. Repeat 3 times." | |
| def meditation_guide() -> str: | |
| """Get meditation guidance.""" | |
| return "Close your eyes. Focus on breathing. Clear thoughts. Let them pass like clouds. You are the sky - vast, calm." | |
| # ── Voice Commands ──────────────────────────────────────────── | |
| def handle_command(command: str, speak) -> bool: | |
| """Handle bedtime commands.""" | |
| c = command.lower() | |
| # Sleep story | |
| if "bedtime story" in c or "sleep story" in c or "tell me a story" in c: | |
| story = sleep_story() | |
| speak(story[:200] + "... drifting...") | |
| return True | |
| # Meditation | |
| if "meditat" in c or "calm" in c or "slow down" in c: | |
| guide = meditation_guide() | |
| speak(guide) | |
| return True | |
| # Breathing | |
| if "breath" in c or "relax" in c: | |
| exercise = breathing_exercise() | |
| speak(exercise) | |
| return True | |
| # Sleep tip | |
| if "sleep tip" in c or "better sleep" in c or "can't sleep" in c: | |
| tip = sleep_tip() | |
| speak(tip) | |
| return True | |
| # Good night check | |
| if "good night" in c or "goodnight" in c or "bedtime" in c: | |
| import random | |
| greetings = ["Good night, boss. Sweet dreams.", "Sleep tight. I'll watch over things.", "Rest well. I'll be here when you wake."] | |
| speak(random.choice(greetings)) | |
| return True | |
| return False |