NAGAS Swimming Action

NAGAS SWIMMING

Gold Squad • Development • Biathlon

2025-2026 Season
FINA Standard Pool

ABOUT OUR PROGRAM

Our swimmers compete in ISSAPP meets and train in our FINA-standard 25m pool. We develop technique, endurance, and race strategy for all levels of swimmers.

Programs for all levels from beginners to competitive swimmers. Our focus is on personal development, teamwork, and achieving personal bests.

2024 ISSAPP Medalists - 5 Individual Medals

Swimming Coach

Sokha Mey

Head Swimming Coach

Former national team swimmer with 15 years coaching experience. Specializes in stroke technique and race strategy.

OUR SWIMMERS

Gold Squad (Competitive)

Juniors (Grades 6-8)

Junior Swimmer

Sok Visal

Freestyle, Butterfly

50m Free PB: 28.4s

100m Fly PB: 1:05.2

Junior Swimmer

Chea Sopheak

Backstroke Specialist

100m Back PB: 1:08.7

200m Back PB: 2:25.3

Junior Swimmer

Lyhour Meng

Breaststroke, IM

100m Breast PB: 1:15.4

200m IM PB: 2:38.9

Seniors (Grades 9-12)

Senior Swimmer

Thay Sethean

Distance Freestyle

200m Free PB: 2:01.3

400m Free PB: 4:18.7

Senior Swimmer

Sokhim Chhun

Butterfly Specialist

100m Fly PB: 58.3

200m Fly PB: 2:12.4

Senior Swimmer

Kosal Khemarak

Individual Medley

200m IM PB: 2:18.7

400m IM PB: 4:52.3

Development Squad

Juniors

Development swimmers roster coming soon

Seniors

Development swimmers roster coming soon

Biathlon Program

Biathlon participants roster coming soon

2025-2026 MEET SCHEDULE

Upcoming Meets

July 15, 2025 - 9:00 AM

NAGAS vs. ISSPP All-Stars

NISC Aquatics Centre

Events: All Strokes, All Distances

July 22, 2025 - 2:00 PM

NAGAS vs. NIST Thunder

Away - NIST Pool

Events: Freestyle, Backstroke

July 29, 2025 - 10:00 AM

NAGAS vs. NISB Eagles

NISC Aquatics Centre

Events: Breaststroke, Butterfly, IM

Recent Results

ISSAPP Mid-Season Meet

Team Score: 2nd Place (142 Points)

ASAC Regional Championships

Team Score: 3rd Place (118 Points)

MEET THE COACHES

Sokha Mey

Sokha Mey

Head Swimming Coach

Former national team swimmer with 15 years coaching experience.

Assistant Coach

Visal Sreytouch

Assistant Coach

Specializes in stroke technique and race preparation.

Michelle Dean

Michelle Dean

Swim Coordinator

Manages training schedules and competition logistics.

TEAM RECORDS

Event Swimmer Time Year
50m Freestyle Thay Sethean 23.8s 2024
100m Butterfly Sokhim Chhun 58.3 2023
200m Individual Medley Kosal Khemarak 2:18.7 2024
400m Freestyle Thay Sethean 4:18.7 2024
100m Backstroke Chea Sopheak 1:05.2 2023
200m Breaststroke Lyhour Meng 2:38.9 2024

OUR PROGRAMS

Gold Squad

For competitive swimmers training 5+ times per week

  • Advanced technique training
  • Race strategy development
  • ISSAPP competition preparation

Schedule: Mon/Wed/Fri 6:00-7:30 AM, Tue/Thu 3:30-5:00 PM

Development Squad

For swimmers improving technique and fitness

  • Stroke correction focus
  • Endurance building
  • Fun, supportive environment

Schedule: Mon/Wed/Fri 3:30-4:30 PM

Biathlon Program

Combined swimming and running for all fitness levels

  • Goal setting and achievement
  • Personal best focus
  • Flexible training plans

Schedule: Tue/Thu 4:30-5:30 PM

POOL ACTION

TEAM HONORS

2024 ISSAPP Medalists

5 Individual Medals Won

2023 ASAC Finalists

Reached regional championship finals

Swimmer of the Month

Featured athlete program

OUR POOL

NAGAS Aquatics Centre

25m FINA Standard Pool

  • 8 competition lanes with international timing system
  • Heated to 27°C for optimal performance
  • Diving blocks and backstroke flags
  • Spectator seating for 200
  • Separate warm-up/warm-down pool

JOIN THE TEAM

All levels welcome - from beginners to competitive swimmers

First practice: September 8, 2025

Equipment needed:

  • Swimsuit
  • Goggles
  • Swim cap (optional)
  • Water bottle
Register Now

SAFETY FIRST

Buntheng Chhou

Buntheng Chhou

Head Lifeguard

Certified lifeguard with 8 years experience. Specializes in emergency response.

Narong Snguon

Narong Snguon

Assistant Lifeguard

Certified lifeguard with focus on prevention and safety protocols.

Safety Protocols

  • All sessions supervised by certified lifeguards
  • Emergency action plans in place
  • Regular safety equipment inspections
  • Swimmer safety education program