backend/seed_data.py

DOCUMENTS = [
    # --- Pizza & Italian ---
    {
        "food": "pizza",
        "category": "italian",
        "text": (
            "Traditional pizza dough is made from refined white flour, which spikes blood sugar. "
            "A healthier alternative uses whole-wheat flour or a cauliflower crust, cutting carbs by up to 60%. "
            "Top with fresh vegetables like bell peppers, spinach, and mushrooms instead of processed meats. "
            "Use part-skim mozzarella or nutritional yeast to reduce saturated fat. A thin-crust vegetable pizza "
            "with a drizzle of olive oil provides fiber, vitamins, and healthy fats while keeping calories around 200 per slice."
        ),
    },
    {
        "food": "pizza",
        "category": "italian",
        "text": (
            "Cauliflower crust pizza recipe: pulse one head of cauliflower into rice-sized pieces, microwave 4 minutes, "
            "squeeze out moisture, mix with one egg and 1/2 cup mozzarella. Press onto a parchment-lined baking sheet "
            "and bake at 425°F for 12 minutes. Top with marinara, fresh basil, cherry tomatoes, and a sprinkle of feta. "
            "This version has roughly 150 calories per slice compared to 300+ for traditional pizza."
        ),
    },
    {
        "food": "pasta",
        "category": "italian",
        "text": (
            "Swap regular pasta for whole-grain, chickpea, or lentil-based pasta to increase protein and fiber. "
            "Chickpea pasta contains about 25g protein per serving compared to 7g in white pasta. "
            "Replace cream-based sauces with marinara or pesto made from fresh basil, pine nuts, and olive oil. "
            "Add roasted vegetables like zucchini, eggplant, and cherry tomatoes for volume without excess calories."
        ),
    },
    {
        "food": "lasagna",
        "category": "italian",
        "text": (
            "Healthy lasagna substitutes: use thinly sliced zucchini or eggplant in place of pasta sheets. "
            "Replace ricotta with blended cottage cheese for higher protein and lower fat. Use ground turkey "
            "or lentils instead of ground beef to cut saturated fat by 50%. Layer with spinach and roasted "
            "red peppers for extra vitamins. A veggie-forward lasagna can have 250 calories per serving "
            "compared to 400+ for traditional versions."
        ),
    },
    # --- Burgers & Sandwiches ---
    {
        "food": "hamburger",
        "category": "burgers",
        "text": (
            "A standard fast-food burger has 500-700 calories with high saturated fat. Healthier alternatives: "
            "use lean ground turkey (93% lean) or make black bean patties blended with oats and spices. "
            "Wrap in lettuce leaves instead of a white bun, or use a whole-grain bun. Top with avocado slices "
            "instead of cheese, and add plenty of fresh vegetables. A turkey burger in a lettuce wrap "
            "with avocado runs about 300 calories with 25g protein."
        ),
    },
    {
        "food": "hamburger",
        "category": "burgers",
        "text": (
            "Black bean burger recipe: mash one can of black beans, mix with 1/2 cup oats, one egg, "
            "diced onion, garlic, cumin, and smoked paprika. Form into patties and bake at 375°F for "
            "10 minutes per side. Each patty has about 180 calories, 10g protein, and 8g fiber. "
            "Serve on a whole-wheat bun with arugula, tomato, and a tahini drizzle."
        ),
    },
    {
        "food": "sandwich",
        "category": "burgers",
        "text": (
            "Upgrade sandwiches by swapping white bread for whole-grain or sourdough, which has a lower "
            "glycemic index. Use hummus or mashed avocado instead of mayo to add fiber and healthy fats. "
            "Choose grilled chicken or turkey breast over deli meats, which are high in sodium and nitrates. "
            "Load up on vegetables: spinach, cucumber, roasted peppers, and sprouts add crunch and nutrients."
        ),
    },
    # --- Asian Cuisine ---
    {
        "food": "sushi",
        "category": "asian",
        "text": (
            "Sushi can be healthy but watch portion sizes of white rice, which is high-glycemic. "
            "Request brown rice sushi for more fiber and nutrients. Choose sashimi (just fish) to skip "
            "rice entirely. Avoid tempura rolls and spicy mayo, which add 200+ calories per roll. "
            "Opt for rolls with salmon, tuna, or vegetables. Edamame is an excellent protein-rich side. "
            "A salmon avocado roll with brown rice has about 250 calories with omega-3 fatty acids."
        ),
    },
    {
        "food": "ramen",
        "category": "asian",
        "text": (
            "Traditional ramen broth is rich but calorie-dense. For a lighter version, use a miso or "
            "chicken bone broth base with less sodium. Swap instant noodles for shirataki (konjac) noodles "
            "which have nearly zero calories, or use whole-wheat ramen. Add soft-boiled egg for protein, "
            "plenty of bok choy, mushrooms, and scallions. A bowl of miso ramen with shirataki noodles "
            "and vegetables has about 200 calories compared to 500+ for standard tonkotsu ramen."
        ),
    },
    {
        "food": "fried rice",
        "category": "asian",
        "text": (
            "Fried rice is typically made with day-old white rice and lots of oil. Healthier version: "
            "use cauliflower rice or brown rice, cook with just one tablespoon of sesame oil, and load "
            "with vegetables like peas, carrots, corn, and edamame. Use coconut aminos or low-sodium soy sauce. "
            "Add scrambled egg or tofu for protein. Cauliflower fried rice has about 150 calories per cup "
            "compared to 350+ for traditional fried rice."
        ),
    },
    {
        "food": "pad thai",
        "category": "asian",
        "text": (
            "Pad Thai is high in calories from rice noodles, sugar, and oil. A healthier version uses "
            "spiralized zucchini or sweet potato noodles, replaces sugar with a small amount of honey "
            "or date paste, and uses less oil. Add shrimp or tofu for lean protein, plenty of bean sprouts, "
            "and crushed peanuts for healthy fats. Zucchini noodle pad thai runs about 250 calories "
            "compared to 400+ for the original."
        ),
    },
    # --- Salads & Vegetables ---
    {
        "food": "salad",
        "category": "salads",
        "text": (
            "Not all salads are healthy — Caesar salad with dressing can exceed 600 calories. "
            "Build a nutritious salad: start with dark leafy greens (spinach, kale, arugula) "
            "which have more nutrients than iceberg lettuce. Add lean protein (grilled chicken, "
            "chickpeas, or hard-boiled eggs), healthy fats (avocado, nuts, olive oil), and fiber "
            "(quinoa, roasted sweet potato). Use vinaigrette instead of creamy dressings."
        ),
    },
    {
        "food": "salad",
        "category": "salads",
        "text": (
            "Power salad recipe: combine 2 cups mixed greens, 1/2 cup quinoa, 4 oz grilled chicken, "
            "1/4 avocado, cherry tomatoes, cucumber, and toasted almonds. Dress with lemon-tahini "
            "dressing (2 tbsp tahini, juice of one lemon, 1 tbsp water, pinch of salt). "
            "This meal has about 450 calories, 35g protein, 10g fiber, and covers multiple food groups."
        ),
    },
    {
        "food": "caesar salad",
        "category": "salads",
        "text": (
            "Lighten Caesar salad: replace croutons with roasted chickpeas (more protein, more fiber). "
            "Make dressing from Greek yogurt, lemon juice, garlic, and a small amount of Parmesan "
            "instead of the traditional egg-and-oil version. Use romaine hearts with added kale for "
            "extra nutrients. Add grilled shrimp or salmon instead of just cheese. "
            "This version cuts calories by 40% while adding 15g more protein."
        ),
    },
    # --- Breakfast ---
    {
        "food": "pancakes",
        "category": "breakfast",
        "text": (
            "Traditional pancakes are made with white flour and topped with syrup, creating a blood sugar spike. "
            "Healthier version: blend one banana with two eggs for a 2-ingredient pancake, or use oat flour. "
            "Top with fresh berries, a drizzle of pure maple syrup (less than regular syrup), "
            "and a tablespoon of almond butter for protein and healthy fats. Banana-egg pancakes "
            "have about 150 calories per serving with 10g protein."
        ),
    },
    {
        "food": "french toast",
        "category": "breakfast",
        "text": (
            "Make french toast healthier by using whole-grain or sourdough bread instead of white bread. "
            "Use an egg wash with unsweetened almond milk and cinnamon instead of heavy cream. "
            "Cook in coconut oil spray rather than butter. Top with Greek yogurt and fresh fruit "
            "instead of powdered sugar and syrup. This version provides 250 calories per serving "
            "with 15g protein from the egg and yogurt."
        ),
    },
    {
        "food": "omelette",
        "category": "breakfast",
        "text": (
            "Omelettes are already a great protein source. Make them healthier by using one whole egg "
            "plus two egg whites to reduce cholesterol. Fill with spinach, tomatoes, mushrooms, and "
            "bell peppers instead of just cheese and ham. Use feta or goat cheese (stronger flavor, "
            "so you need less). Cook in olive oil instead of butter. A veggie omelette with feta "
            "has about 250 calories and 20g protein."
        ),
    },
    # --- Mexican & Latin ---
    {
        "food": "tacos",
        "category": "mexican",
        "text": (
            "Swap fried taco shells for soft corn tortillas, which are lower in calories and gluten-free. "
            "Use grilled fish (mahi-mahi or shrimp) or seasoned black beans instead of ground beef. "
            "Top with fresh pico de gallo, shredded cabbage, and a squeeze of lime instead of sour cream "
            "and shredded cheese. Fish tacos with corn tortillas have about 200 calories each "
            "with 20g protein and omega-3 fatty acids."
        ),
    },
    {
        "food": "burrito",
        "category": "mexican",
        "text": (
            "Burritos are calorie-dense (800+ calories) due to large tortillas, rice, cheese, and sour cream. "
            "Make a burrito bowl instead: skip the tortilla and serve over cauliflower rice or a small portion "
            "of brown rice. Use chicken or carnitas, black beans, corn salsa, and guacamole. "
            "A burrito bowl with lean protein runs about 450 calories with 30g protein and plenty of fiber."
        ),
    },
    {
        "food": "nachos",
        "category": "mexican",
        "text": (
            "Replace tortilla chips with baked sweet potato rounds or baked whole-grain pita chips. "
            "Use black bean dip instead of processed cheese sauce. Top with grilled chicken, "
            "fresh jalapeños, diced tomatoes, and a dollop of Greek yogurt instead of sour cream. "
            "Sweet potato nachos have about 300 calories per serving compared to 500+ for loaded nachos."
        ),
    },
    # --- Seafood ---
    {
        "food": "fish and chips",
        "category": "seafood",
        "text": (
            "Traditional fish and chips are deep-fried, adding 300+ unnecessary calories. "
            "Bake the fish instead: coat cod or haddock in a mixture of panko breadcrumbs, "
            "lemon zest, and herbs, then bake at 400°F for 15 minutes. Make oven-baked fries "
            "by tossing potato wedges with a tablespoon of olive oil and baking until crispy. "
            "Baked fish and chips has about 350 calories compared to 800+ for the fried version."
        ),
    },
    {
        "food": "shrimp",
        "category": "seafood",
        "text": (
            "Shrimp is naturally low-calorie (about 7 calories per shrimp) and high in protein. "
            "Avoid breaded and fried preparations. Instead, grill or sauté with garlic and olive oil. "
            "Pair with roasted vegetables and quinoa for a complete meal. Shrimp is also rich in "
            "selenium and vitamin B12. A grilled shrimp bowl with vegetables and quinoa "
            "has about 350 calories and 35g protein."
        ),
    },
    # --- Desserts & Sweets ---
    {
        "food": "ice cream",
        "category": "desserts",
        "text": (
            "Blend frozen bananas into 'nice cream' for a creamy, dairy-free alternative with no added sugar. "
            "Add cocoa powder for chocolate flavor, or frozen berries for fruit varieties. "
            "For a protein boost, blend in a tablespoon of peanut butter or protein powder. "
            "Banana nice cream has about 100 calories per serving compared to 250+ for regular ice cream, "
            "plus it provides potassium and fiber."
        ),
    },
    {
        "food": "cake",
        "category": "desserts",
        "text": (
            "Healthier cake alternatives: use almond flour or oat flour instead of white flour for more "
            "protein and fiber. Replace butter with applesauce or mashed banana (cuts fat by 75%). "
            "Use honey or maple syrup instead of refined sugar. Greek yogurt frosting (Greek yogurt "
            "whipped with a touch of honey and vanilla) replaces buttercream. An almond flour cake "
            "has about 180 calories per slice compared to 350+ for traditional cake."
        ),
    },
    {
        "food": "chocolate",
        "category": "desserts",
        "text": (
            "Choose dark chocolate (70% cacao or higher) over milk chocolate for more antioxidants "
            "and less sugar. Dark chocolate contains flavonoids that support heart health. "
            "Limit portions to 1-2 squares (about 1 oz). Pair with almonds or strawberries "
            "for a satisfying, nutrient-rich dessert. An ounce of dark chocolate has about "
            "170 calories with beneficial polyphenols and magnesium."
        ),
    },
    {
        "food": "cookies",
        "category": "desserts",
        "text": (
            "Healthy cookie recipe: mix 2 ripe bananas, 1 cup oats, and a handful of dark chocolate chips. "
            "Optional add-ins: chia seeds, shredded coconut, or walnuts. Drop spoonfuls onto a baking sheet "
            "and bake at 350°F for 12 minutes. These 3-ingredient cookies have about 60 calories each "
            "with no added sugar, flour, or butter. The oats provide fiber and the banana adds natural sweetness."
        ),
    },
    # --- Chicken & Poultry ---
    {
        "food": "fried chicken",
        "category": "poultry",
        "text": (
            "Fried chicken absorbs significant oil during cooking, adding 200+ calories per piece. "
            "Oven-fried alternative: marinate chicken thighs in buttermilk, coat in seasoned whole-wheat "
            "panko, and bake at 425°F for 25 minutes, flipping halfway. Use skinless chicken to reduce fat. "
            "Air-frying is another excellent option. Oven-fried chicken has about 220 calories per piece "
            "compared to 400+ for deep-fried, with the same satisfying crunch."
        ),
    },
    {
        "food": "chicken wings",
        "category": "poultry",
        "text": (
            "Buffalo wings are typically deep-fried and coated in butter-based sauce. Healthier version: "
            "bake wings at 400°F for 40 minutes until crispy, then toss in a sauce made from hot sauce "
            "and a small amount of honey instead of butter. Serve with carrot and celery sticks with "
            "Greek yogurt ranch dip. Baked wings have about 80 calories each versus 120+ for fried."
        ),
    },
    # --- Rice & Grains ---
    {
        "food": "white rice",
        "category": "grains",
        "text": (
            "White rice is a high-glycemic food with limited nutrients. Healthier alternatives: "
            "brown rice (more fiber and B vitamins), quinoa (complete protein with all 9 essential amino acids), "
            "cauliflower rice (90% fewer calories), or farro (chewy texture with high fiber). "
            "Mixing half cauliflower rice with half regular rice is an easy way to cut calories by 45% "
            "while maintaining a familiar texture."
        ),
    },
    # --- Soups ---
    {
        "food": "soup",
        "category": "soups",
        "text": (
            "Cream-based soups (chowder, bisque) can have 300+ calories per bowl. Switch to broth-based "
            "soups with plenty of vegetables, beans, and lean protein. Blend a portion of the vegetables "
            "to create creaminess without actual cream. Lentil soup is exceptionally nutritious: "
            "one bowl has about 230 calories, 18g protein, and 15g fiber. Season with turmeric, "
            "cumin, and lemon for anti-inflammatory benefits."
        ),
    },
    # --- Snacks ---
    {
        "food": "chips",
        "category": "snacks",
        "text": (
            "Potato chips are deep-fried and high in sodium. Healthier alternatives: bake thin-sliced "
            "sweet potatoes or kale leaves with a light olive oil spray and sea salt at 300°F. "
            "Air-popped popcorn seasoned with nutritional yeast is another excellent swap — "
            "3 cups have only 90 calories with fiber. Roasted chickpeas (tossed with spices and "
            "baked at 400°F for 30 minutes) provide protein and crunch at 120 calories per serving."
        ),
    },
    {
        "food": "french fries",
        "category": "snacks",
        "text": (
            "French fries absorb a lot of oil during deep-frying. Healthier swaps: bake sweet potato fries "
            "(more vitamin A and fiber) or regular potato wedges tossed in one tablespoon of olive oil "
            "at 425°F for 25 minutes. Air-fried fries use 80% less oil. Jicama fries are a low-carb "
            "alternative with a satisfying crunch. Baked sweet potato fries have about 130 calories "
            "per serving compared to 365 for fast-food fries."
        ),
    },
    # --- Drinks ---
    {
        "food": "smoothie",
        "category": "drinks",
        "text": (
            "Many commercial smoothies are sugar bombs (60-80g sugar). Build a balanced smoothie: "
            "use unsweetened almond milk as the base, add one cup of frozen berries (natural sweetness), "
            "a handful of spinach (undetectable flavor, adds iron and vitamins), one tablespoon of "
            "nut butter or chia seeds (healthy fats and protein), and half a banana for creaminess. "
            "This balanced smoothie has about 250 calories with 10g protein and 8g fiber."
        ),
    },
    # --- General Nutrition Principles ---
    {
        "food": "general",
        "category": "nutrition",
        "text": (
            "The plate method is an easy way to build balanced meals: fill half your plate with "
            "non-starchy vegetables (leafy greens, broccoli, peppers), one quarter with lean protein "
            "(chicken, fish, tofu, legumes), and one quarter with whole grains or starchy vegetables. "
            "This approach naturally controls portions and ensures nutrient diversity without counting calories."
        ),
    },
    {
        "food": "general",
        "category": "nutrition",
        "text": (
            "Healthy cooking methods ranked by calorie impact: steaming and poaching add zero calories; "
            "grilling and roasting need minimal oil; sautéing uses moderate oil; deep-frying adds the most. "
            "Switching from frying to baking typically saves 100-300 calories per serving. "
            "Use non-stick pans, cooking sprays, or small amounts of high-quality olive or avocado oil."
        ),
    },
    {
        "food": "general",
        "category": "nutrition",
        "text": (
            "Common healthy ingredient swaps: Greek yogurt for sour cream (more protein, less fat), "
            "avocado for mayo (healthy monounsaturated fats), coconut aminos for soy sauce (less sodium), "
            "nutritional yeast for cheese (B vitamins, lower calories), date paste for refined sugar "
            "(adds fiber and minerals), and lettuce wraps for tortillas (saves 100+ calories per wrap)."
        ),
    },
    {
        "food": "general",
        "category": "nutrition",
        "text": (
            "Protein is the most satiating macronutrient, helping you feel full longer. "
            "Aim for 20-30g protein per meal. Best lean protein sources: chicken breast (31g per 4 oz), "
            "Greek yogurt (17g per cup), lentils (18g per cup cooked), eggs (6g each), "
            "salmon (25g per 4 oz with heart-healthy omega-3s), and tofu (20g per cup)."
        ),
    },
    {
        "food": "general",
        "category": "nutrition",
        "text": (
            "Fiber is crucial for digestive health and satiety but most people only get half "
            "the recommended 25-30g per day. High-fiber foods: lentils (15g per cup), "
            "black beans (15g per cup), avocado (10g each), raspberries (8g per cup), "
            "chia seeds (10g per ounce), and oats (4g per cup cooked). Adding these to meals "
            "increases fullness and supports healthy blood sugar levels."
        ),
    },
    # --- Indian ---
    {
        "food": "curry",
        "category": "indian",
        "text": (
            "Many curries use heavy cream and ghee, pushing calories to 500+ per serving. "
            "Healthier version: use coconut milk (light variety) or blended cashews for creaminess. "
            "Load with vegetables like cauliflower, chickpeas, and spinach. Spices like turmeric, "
            "cumin, and ginger have anti-inflammatory properties. A chickpea spinach curry "
            "with light coconut milk has about 280 calories per serving with 15g protein and 10g fiber."
        ),
    },
    {
        "food": "biryani",
        "category": "indian",
        "text": (
            "Biryani is calorie-dense due to generous amounts of oil, white rice, and sometimes fried onions. "
            "Lighter version: use brown basmati rice, reduce oil to 1 tablespoon, and increase vegetables. "
            "Add lean protein like chicken breast or chickpeas. Use yogurt-based marinade for flavor "
            "without excess fat. A lighter chicken biryani has about 350 calories per serving "
            "compared to 550+ for the traditional version."
        ),
    },
    # --- Steak & Red Meat ---
    {
        "food": "steak",
        "category": "meat",
        "text": (
            "Choose lean cuts like sirloin, flank, or tenderloin over ribeye or T-bone to reduce "
            "saturated fat. Trim visible fat before cooking. Grill or broil instead of pan-frying in butter. "
            "Limit portion to 4-6 oz (about the size of a deck of cards). Pair with roasted vegetables "
            "and a baked sweet potato instead of creamy sides. A 4 oz grilled sirloin has about "
            "200 calories and 26g protein."
        ),
    },
    # --- Breakfast cereals ---
    {
        "food": "cereal",
        "category": "breakfast",
        "text": (
            "Most commercial cereals are high in added sugar (10-15g per serving). Healthier alternatives: "
            "steel-cut oats (more filling, lower glycemic), overnight oats with chia seeds and berries, "
            "or homemade granola with oats, nuts, and a small amount of honey. If buying cereal, "
            "choose options with less than 5g sugar and at least 3g fiber per serving. "
            "Top with fresh fruit instead of adding sugar."
        ),
    },
    {
        "food": "waffles",
        "category": "breakfast",
        "text": (
            "Traditional waffles use white flour, sugar, and butter. Make protein waffles by blending "
            "oats, banana, eggs, and a scoop of protein powder. The result is crispy outside, fluffy inside, "
            "with about 200 calories and 20g protein per waffle. Top with Greek yogurt and fresh berries "
            "instead of syrup and whipped cream for a balanced breakfast."
        ),
    },
    # --- Mediterranean ---
    {
        "food": "falafel",
        "category": "mediterranean",
        "text": (
            "Traditional falafel is deep-fried, absorbing significant oil. Baked falafel version: "
            "blend chickpeas with parsley, cilantro, garlic, cumin, and a tablespoon of olive oil. "
            "Form into balls and bake at 375°F for 25 minutes, flipping halfway. Serve in whole-wheat pita "
            "with tahini, cucumber, and tomato. Baked falafel has about 60 calories per ball "
            "compared to 100+ for deep-fried."
        ),
    },
    {
        "food": "hummus",
        "category": "mediterranean",
        "text": (
            "Hummus is already a healthy snack — chickpeas provide protein and fiber, and tahini offers "
            "healthy fats. To make it even healthier, use less tahini and more lemon juice, or add "
            "roasted beets, roasted red pepper, or edamame as a base for variety and extra nutrients. "
            "Pair with raw vegetables instead of pita chips. A quarter cup of hummus has about "
            "100 calories with 5g protein and 3g fiber."
        ),
    },
    # --- Chinese ---
    {
        "food": "sweet and sour chicken",
        "category": "chinese",
        "text": (
            "Sweet and sour chicken is typically battered, deep-fried, and coated in sugary sauce (600+ calories). "
            "Healthier version: use baked chicken breast pieces, and make sauce from rice vinegar, "
            "a tablespoon of honey, tomato paste, and low-sodium soy sauce. Add pineapple chunks "
            "and bell peppers. Serve over cauliflower rice. This version has about 300 calories "
            "with 30g protein."
        ),
    },
    {
        "food": "lo mein",
        "category": "chinese",
        "text": (
            "Lo mein noodles are stir-fried with oil, adding significant calories. Swap for zucchini noodles "
            "or shirataki noodles. Use less oil (1 tbsp sesame oil is enough for flavor), add extra vegetables "
            "(snap peas, bok choy, mushrooms, carrots), and include lean protein like shrimp or tofu. "
            "Use low-sodium soy sauce or coconut aminos. Veggie lo mein with shirataki noodles "
            "has about 180 calories per serving."
        ),
    },
    # --- Baked Goods ---
    {
        "food": "muffin",
        "category": "baked_goods",
        "text": (
            "Store-bought muffins can have 400-500 calories and 30g+ sugar. Healthy muffin recipe: "
            "mix 2 cups oat flour, 2 mashed bananas, 2 eggs, 1/4 cup honey, 1 cup blueberries. "
            "Bake at 350°F for 18 minutes. Each muffin has about 120 calories with natural sweetness "
            "from banana and berries. Add walnuts for omega-3 fatty acids."
        ),
    },
    {
        "food": "bread",
        "category": "baked_goods",
        "text": (
            "Choose bread wisely: whole-grain or sprouted-grain bread (like Ezekiel) has more fiber, "
            "protein, and nutrients than white bread. Sourdough has a lower glycemic index due to "
            "fermentation. Avoid breads with high-fructose corn syrup or long ingredient lists. "
            "Two slices of sprouted-grain bread have about 160 calories with 8g protein and 6g fiber."
        ),
    },
]