data/ciqual_clean.csv

food_code,food_name,category,kcal_100g,protein_100g,carbs_100g,fat_100g,sugars_100g,fiber_100g
10041,"Abalone or ormer or sea ear, raw","meat, egg and fish",99.6,14.4,8.69,0.83,0.0,0.0
12112,"Abondance cheese, from cow's milk",milk and milk products,393.0,27.1,0.0,31.6,0.2,0.083
2040,"Acerola juice, fresh",beverages,22.9,0.4,4.5,0.3,4.5,0.3
13055,"Acerola, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",0.0,0.4,6.59,0.3,0.0,1.1
13404,"Acerola, flesh and skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.56,0.0,0.097,0.0,0.0
31089,Agave syrup,sugar and confectionery,0.0,0.25,78.0,0.5,68.0,0.0
11168,"Aioli sauce (garlic and olive oil mayonnaise), prepacked",miscellaneous,480.0,1.13,5.44,50.2,2.61,0.25
26006,"Alaska pollock, raw","meat, egg and fish",72.6,16.3,0.51,0.61,0.0,0.17
26152,"Alaska pollock, smoked","meat, egg and fish",81.3,18.3,0.0,0.9,0.0,0.0
26179,"Albacore, in olive oil, canned, drained","meat, egg and fish",192.0,31.3,1.01,6.95,0.0,0.0
26076,"Albacore, raw","meat, egg and fish",121.0,27.2,0.0,1.37,0.0,0.0
26077,"Albacore, steamed under pressure","meat, egg and fish",165.0,30.0,0.0,5.06,0.0,0.0
15029,"Alfalfa seeds, sprouted","fruits, vegetables, legumes and nuts",29.2,3.38,0.81,0.69,0.2,1.9
15032,"Alfalfa, seeds","fruits, vegetables, legumes and nuts",426.0,29.7,39.3,12.6,0.0,7.9
11240,"Algerian style sauce, prepacked",miscellaneous,486.0,1.76,14.0,46.8,10.6,0.9
24664,"Almond cake, financier, prepacked",sugar and confectionery,447.0,8.26,44.3,25.7,34.6,2.3
18107,"Almond drink, plain, no added sugars, not fortified, prepacked",beverages,35.8,1.06,0.68,3.2,0.0,0.5
18111,"Almond drink, prepacked (average)",beverages,35.8,1.06,0.68,3.2,0.0,0.5
18110,"Almond drink, with sugar(s), fortified with calcium, prepacked",beverages,43.9,0.69,3.96,2.8,3.44,0.5
17030,Almond oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
15042,"Almond, grilled, salted","fruits, vegetables, legumes and nuts",647.0,20.0,12.2,53.9,3.94,8.46
15062,"Almond, grilled, salted, smoked","fruits, vegetables, legumes and nuts",629.0,18.6,9.01,54.0,4.56,8.25
15041,"Almond, peeled, no added salt","fruits, vegetables, legumes and nuts",631.0,21.4,8.76,52.5,4.63,9.9
15000,"Almond, with peel, no added salt","fruits, vegetables, legumes and nuts",615.0,18.8,9.51,51.3,4.2,12.5
18306,"Aloe vera beverage, with sugar(s)",beverages,32.9,0.094,8.11,0.0,6.4,0.069
9345,"Amaranth, raw",cereal products,369.0,13.5,58.6,7.02,1.68,6.7
26001,"American bass, raw","meat, egg and fish",113.0,20.3,0.0,3.58,0.0,0.0
10048,"American or Canadian sea scallop, without coral, raw","meat, egg and fish",81.3,17.3,1.78,0.54,0.0,0.0
11167,"American-style sauce, prepacked",miscellaneous,409.0,1.34,9.99,39.8,6.05,1.0
26000,"Anchovy, fillets, marinated in oil, semi-preserved, drained","meat, egg and fish",167.0,20.6,0.47,9.08,0.0,0.5
26692,"Anchovy, fillets, marinated in oriental style (oil,chili pepper…), semi-preserved, drained","meat, egg and fish",165.0,19.6,0.48,9.19,0.0,1.09
25999,"Anchovy, fillets, rolled with capers, salted, in oil, semi-preserved, drained","meat, egg and fish",195.0,22.9,1.56,10.6,0.0,0.98
26177,"Anchovy, fillets, salted, in oil, semi-preserved, drained","meat, egg and fish",199.0,24.9,0.0,11.0,0.0,0.0
26694,"Anchovy, fillets, salted, in olive oil, semi-preserved, drained","meat, egg and fish",197.0,25.0,1.36,9.9,0.0,1.1
26693,"Anchovy, fillets, salted, in sunflower oil, semi-preserved, drained","meat, egg and fish",211.0,24.5,0.54,12.3,0.0,1.5
26700,"Anchovy, marinated, semi-preserved, drained (average)","meat, egg and fish",186.0,20.3,0.48,11.3,0.0,0.73
26079,"Anchovy, raw","meat, egg and fish",129.0,18.6,0.0,6.07,0.0,0.0
11243,"Andalusian style sauce, prepacked",miscellaneous,548.0,1.61,8.03,56.5,5.77,0.7
26208,"Anglerfish (Lophius budegassa), raw","meat, egg and fish",70.2,16.7,0.0,0.37,0.0,0.0
26081,"Anglerfish, grilled/pan-fried without added fat","meat, egg and fish",98.2,23.0,0.0,0.68,0.0,0.0
26018,"Anglerfish, raw","meat, egg and fish",67.0,15.1,0.0,0.74,0.0,0.2
1010,"Anise spirit, diluted (1+5)",beverages,0.0,0.0,0.5,0.0,0.0,0.0
1024,"Apple brandy, Calvados type",beverages,0.0,0.0,0.0,0.0,0.0,0.0
13038,"Apple compote, prepacked","fruits, vegetables, legumes and nuts",107.0,0.25,25.8,0.23,22.6,1.54
13151,"Apple compote, reduced sugar, prepacked, room temperature","fruits, vegetables, legumes and nuts",64.3,0.25,15.1,0.13,14.3,1.3
13212,"Apple compote, sugar content and temperature unknown, prepacked (average)","fruits, vegetables, legumes and nuts",93.5,0.25,22.4,0.2,20.0,1.46
23493,"Apple crumble, prepacked",sugar and confectionery,226.0,1.71,35.4,8.17,19.0,1.9
2014,"Apple juice, from concentrate",beverages,48.5,0.24,11.3,0.098,10.8,0.3
2074,"Apple juice, pure juice",beverages,48.9,0.17,11.4,0.14,10.9,0.23
2076,Apple nectar,beverages,44.9,0.14,10.9,0.075,10.6,0.1
23481,"Apple pie with custard (flour, eggs, cream, sugar, apple alcohol), from bakery",sugar and confectionery,313.0,4.44,38.7,15.0,25.8,2.5
23490,Apple tart,sugar and confectionery,227.0,2.52,32.7,8.79,20.7,3.3
23480,Apple turnover,sugar and confectionery,360.0,4.17,42.2,18.7,11.2,3.1
13085,"Apple, Canada, flesh without skin, raw","fruits, vegetables, legumes and nuts",51.1,0.4,11.6,0.1,11.0,1.6
13111,"Apple, dried","fruits, vegetables, legumes and nuts",247.0,0.93,55.0,0.32,52.5,8.7
13039,"Apple, flesh and skin, raw","fruits, vegetables, legumes and nuts",54.0,0.25,11.6,0.25,10.6,1.4
13396,"Apple, flesh without skin, raw (average)","fruits, vegetables, legumes and nuts",51.3,0.26,11.9,0.24,11.4,2.39
13175,"Apple, flesh without skin, roasted/baked","fruits, vegetables, legumes and nuts",52.7,0.16,12.9,0.5,12.6,1.0
13190,"Apple, var. Chanteclerc, flesh without skin, raw","fruits, vegetables, legumes and nuts",47.2,0.25,11.2,0.5,10.8,1.9
13191,"Apple, var. Gala, flesh without skin, raw","fruits, vegetables, legumes and nuts",51.6,0.25,11.9,0.5,11.1,1.9
13620,"Apple, var. Golden, flesh and skin,, raw","fruits, vegetables, legumes and nuts",54.1,0.25,12.8,0.5,11.5,1.4
13086,"Apple, var. Golden, flesh without skin, raw","fruits, vegetables, legumes and nuts",50.4,0.25,11.7,0.5,11.3,2.5
13122,"Apple, var. Granny Smith, flesh and skin,, raw","fruits, vegetables, legumes and nuts",48.6,0.25,10.7,0.5,10.1,2.8
13121,"Apple, var. Granny Smith, flesh without skin, raw","fruits, vegetables, legumes and nuts",51.0,0.25,11.4,0.5,10.6,2.6
13192,"Apple, var. Pink lady, flesh without skin, raw","fruits, vegetables, legumes and nuts",57.3,0.25,12.8,0.5,12.3,2.9
13176,"Apples, raw, without skin, cooked, boiled/cooked in water","fruits, vegetables, legumes and nuts",54.0,0.26,11.2,0.36,11.0,2.4
13205,"Apricot compote, prepacked","fruits, vegetables, legumes and nuts",103.0,0.72,24.1,0.1,23.3,1.47
17020,Apricot kernel oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
2043,Apricot nectar,beverages,58.6,0.21,13.7,0.03,11.0,0.08
13712,"Apricot, canned in light syrup, drained","fruits, vegetables, legumes and nuts",61.1,0.94,13.5,0.5,13.1,1.4
13713,"Apricot, canned in light syrup, solids and liquids","fruits, vegetables, legumes and nuts",62.5,0.81,14.0,0.043,14.0,0.83
13704,"Apricot, canned in syrup (sugar content unknown), drained (average)","fruits, vegetables, legumes and nuts",67.9,0.59,15.5,0.5,14.9,1.4
13714,"Apricot, in syrup, canned, drained","fruits, vegetables, legumes and nuts",69.6,0.5,16.0,0.5,15.3,1.4
13715,"Apricot, in syrup, canned, solids and liquids","fruits, vegetables, legumes and nuts",69.7,0.29,16.3,0.5,15.1,0.81
13001,"Apricot, pitted, dried","fruits, vegetables, legumes and nuts",239.0,2.88,59.1,0.5,34.3,8.3
13623,"Apricot, pitted, dried, rehydrated to 35-45% water","fruits, vegetables, legumes and nuts",200.0,2.31,51.1,0.4,29.9,3.5
13000,"Apricot, pitted, raw","fruits, vegetables, legumes and nuts",44.1,0.81,9.01,0.5,6.7,1.7
23494,Apricots tart,sugar and confectionery,285.0,3.18,41.0,10.7,17.5,5.9
26171,"Arctic char, raw","meat, egg and fish",103.0,19.8,0.0,2.7,0.0,0.0
17900,Argan oil,fats and oils,889.0,0.0,0.0,98.7,0.0,0.0
11111,"Armorican-style sauce, prepacked",miscellaneous,83.6,2.1,3.95,6.6,0.73,0.0
11172,"Aromatic stock cube, for fish, dehydrated",miscellaneous,260.0,5.0,7.0,23.0,4.5,2.5
20232,"Artichoke globe, base, frozen, raw","fruits, vegetables, legumes and nuts",54.5,1.89,7.02,0.42,1.89,7.54
20067,"Artichoke, canned, drained","fruits, vegetables, legumes and nuts",39.8,1.5,6.5,0.2,1.5,3.0
20156,"Artichoke, globe, base, canned, drained","fruits, vegetables, legumes and nuts",23.4,1.2,3.02,0.5,0.8,2.6
20000,"Artichoke, globe, cooked","fruits, vegetables, legumes and nuts",33.2,2.53,0.99,0.28,0.99,8.3
20155,"Artichoke, globe, heart, canned, drained","fruits, vegetables, legumes and nuts",24.2,1.8,2.31,0.5,1.2,3.2
20052,"Artichoke, globe, raw","fruits, vegetables, legumes and nuts",45.4,3.27,4.84,0.15,0.99,5.4
20074,"Artichoke, globe, steamed","fruits, vegetables, legumes and nuts",46.4,2.63,3.24,0.3,1.9,10.9
12761,"Asiago cheese, from cow's milk",milk and milk products,356.0,32.1,0.0,25.6,0.0,0.0
9863,"Asian noodles, dry, with wheat and egg, plain, raw",cereal products,371.0,11.9,71.0,3.0,0.5,4.0
9085,"Asian noodles, seasoned (beef, chicken, vegetables), cooked",starters and dishes,140.0,4.78,18.8,4.3,2.0,2.8
20349,"Asparagus, boiled/cooked in water (average)","fruits, vegetables, legumes and nuts",20.7,1.97,1.67,0.3,1.24,1.69
20076,"Asparagus, canned, drained","fruits, vegetables, legumes and nuts",20.3,1.57,1.2,0.65,1.03,1.55
20299,"Asparagus, green, boiled/cooked in water","fruits, vegetables, legumes and nuts",25.3,2.69,1.73,0.3,1.3,2.2
20279,"Asparagus, green, raw","fruits, vegetables, legumes and nuts",24.7,2.46,2.03,0.27,1.5,2.15
20282,"Asparagus, white or purple, peeled, raw","fruits, vegetables, legumes and nuts",21.0,2.2,1.62,0.12,1.62,2.1
20277,"Asparagus, white, boiled/cooked in water","fruits, vegetables, legumes and nuts",17.3,1.44,1.63,0.3,1.2,1.3
11506,"Aspartame sweetener, in tablets",sugar and confectionery,44.0,11.0,0.0,0.0,0.0,0.0
11509,"Aspartame, in powder",sugar and confectionery,18.6,1.0,3.7,0.0,3.7,0.0
26075,"Atlantic bass, raw","meat, egg and fish",89.9,16.6,0.0,2.61,0.0,0.0
26069,"Atlantic bluefin tuna, raw","meat, egg and fish",157.0,23.3,0.59,6.81,0.0,0.0
26102,"Atlantic chub mackerel, raw","meat, egg and fish",135.0,22.1,0.0,5.15,0.0,0.0
26009,"Atlantic halibut, raw","meat, egg and fish",96.5,21.2,0.0,1.31,0.0,0.0
26012,"Atlantic herring, fried","meat, egg and fish",201.0,23.0,0.0,12.1,0.0,0.0
26014,"Atlantic herring, grilled/pan-fried without added fat","meat, egg and fish",193.0,21.6,1.0,11.4,0.0,0.0
26237,"Atlantic herring, lean, raw","meat, egg and fish",111.0,18.3,0.0,4.22,0.0,0.0
26010,"Atlantic herring, marinated, or rollmops, prepacked","meat, egg and fish",189.0,13.7,1.95,13.8,0.88,0.0
26238,"Atlantic herring, oily, raw","meat, egg and fish",175.0,18.7,0.77,10.8,0.0,0.0
26011,"Atlantic herring, raw","meat, egg and fish",176.0,17.7,0.0,11.7,0.0,0.0
25998,"Atlantic herring, smoked","meat, egg and fish",163.0,18.1,0.44,9.9,0.24,1.0
26013,"Atlantic herring, smoked, canned in brine","meat, egg and fish",167.0,16.5,0.5,11.0,0.0,0.0
26232,"Atlantic herring, smoked, in oil","meat, egg and fish",168.0,15.1,2.0,11.0,0.0,0.0
20999,"Atlantic wakame (Alaria esculenta), dried or dehydrated",miscellaneous,201.0,12.2,13.3,1.5,0.04,42.9
25624,"Aubergine caviar, prepacked",miscellaneous,154.0,1.28,4.4,13.8,2.7,3.63
12521,"Auvergne blue cheese, from cow's milk",milk and milk products,342.0,20.6,0.0,29.0,0.0,0.0001
17100,Avocado oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
13004,"Avocado, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",203.0,1.56,0.0,20.6,0.4,3.6
24689,Baby biscuit,baby food,439.0,7.5,73.3,12.3,24.8,2.4
20247,"Baby food jar with vegetables and starchy food, from 4-6 months",baby food,41.7,1.3,6.45,0.8,0.5,1.75
20246,"Baby food jar with vegetables, from 4-6 months",baby food,24.0,0.9,3.8,0.5,3.7,2.6
13157,"Baby food jar, fruits with banana",baby food,56.6,0.6,12.1,0.5,12.0,2.3
13158,"Baby food jar, fruits without banana",baby food,49.2,0.29,10.9,0.5,10.2,2.07
13159,"Baby fruit-based beverage, from 4/6 months",baby food,35.1,0.25,8.57,0.5,8.23,0.5
13167,"Baby instant cereal (powder to be reconstituted), from 4/6 months",baby food,393.0,5.1,88.3,1.7,12.7,1.8
13168,"Baby instant cereal (powder to be reconstituted), from 6 months",baby food,391.0,10.0,81.1,2.0,32.8,4.3
20251,"Baby meal, vegetable with milk/cream and starchy food, from 12 months",baby food,71.6,2.88,8.53,2.3,2.37,2.4
20254,"Baby meal, vegetable with milk/cream and starchy food, from 18 months",baby food,70.3,2.56,8.59,2.4,2.71,1.4
20249,"Baby meal, vegetable with milk/cream and starchy food, from 6-8 months",baby food,70.2,2.38,9.12,2.3,4.62,1.5
20250,"Baby meal, vegetable with milk/cream and starchy food, from 8-12 months",baby food,77.5,2.1,8.1,3.5,3.4,2.6
20248,"Baby meal, vegetables and starchy food, from 6-8 months",baby food,42.9,1.2,6.9,0.7,2.8,2.1
42605,"Baby meal, vegetables with meat/fish and starchy food, from 12 months",baby food,75.7,2.5,8.95,2.9,0.9,1.9
42606,"Baby meal, vegetables with meat/fish and starchy food, from 18 months",baby food,66.7,2.76,9.02,1.82,1.38,1.6
42603,"Baby meal, vegetables with meat/fish and starchy food, from 6-8 months",baby food,59.0,3.6,5.9,1.6,1.6,3.3
42604,"Baby meal, vegetables with meat/fish and starchy food, from 8-12 months",baby food,54.6,2.8,6.77,1.31,1.37,2.45
3002,"Baby milk, follow-on formula, powder",baby food,484.0,11.6,56.3,23.2,36.4,2.14
19014,"Baby milk, follow-on formula, ready to drink",baby food,65.1,1.21,8.23,2.9,5.63,0.5
19015,"Baby milk, for premature baby, ready to drink",baby food,0.0,0.0,48.5,24.7,35.0,3.55
19012,"Baby milk, growing-up milk, ready to drink",baby food,60.9,1.28,7.77,2.71,5.98,0.0
3000,"Baby milk, infant formula, powder",baby food,496.0,10.9,55.0,25.3,38.7,2.48
19013,"Baby milk, infant formula, ready to drink",baby food,71.3,1.21,8.04,3.79,6.72,0.5
13160,Baby plant-based beverage,baby food,23.2,0.25,5.8,0.5,4.97,0.5
20252,"Baby soup, with vegetables and potatoes",baby food,38.1,1.0,5.88,0.91,1.32,1.4
20253,"Baby soup, with vegetables, cereals and milk",baby food,59.5,1.5,7.19,2.5,3.23,0.9
28727,"Bacon, back","meat, egg and fish",118.0,23.1,0.7,2.6,0.2,0.0
39518,Baked Alaska,ice cream and sorbet,212.0,3.6,34.8,6.5,32.7,0.5
11045,"Baker's yeast, dehydrated",miscellaneous,341.0,42.7,14.3,6.56,0.0,26.9
11010,"Baker's yeast, fresh",miscellaneous,115.0,8.4,11.9,1.9,0.0,8.1
11046,Baking powder or raising agent,miscellaneous,108.0,0.1,26.9,0.0,0.0,0.2
23300,Baklava (oriental pastry with almonds and syrup),sugar and confectionery,459.0,10.4,49.2,24.5,39.6,1.0
20188,"Bamboo shoots, canned, drained","fruits, vegetables, legumes and nuts",19.3,1.63,1.9,0.31,1.89,1.2
20198,"Bamboo shoots, raw","fruits, vegetables, legumes and nuts",29.1,2.6,2.57,0.3,2.57,2.2
2366,Banana nectar,beverages,53.8,0.23,12.8,0.048,12.6,0.51
13089,"Banana, flesh without skin, dried","fruits, vegetables, legumes and nuts",365.0,3.89,78.4,1.81,47.3,9.9
13005,"Banana, flesh without skin, raw","fruits, vegetables, legumes and nuts",87.6,1.06,19.7,0.5,15.6,2.7
11100,"Barbecue sauce, prepacked",miscellaneous,136.0,0.56,30.3,0.6,27.5,1.2
9550,Barley flour,cereal products,337.0,10.5,64.4,1.6,0.8,10.1
9320,"Barley, wholegrain, raw",cereal products,334.0,12.5,56.2,2.3,0.8,17.3
37000,"Base for pizza (dough + cream sauce), raw",miscellaneous,261.0,7.7,51.1,2.6,1.8,1.0
37002,"Base for pizza (dough + tomato sauce), raw",miscellaneous,232.0,6.9,44.6,2.7,1.5,1.0
11032,"Basil, dried",miscellaneous,244.0,23.0,10.1,4.07,1.71,37.7
11033,"Basil, fresh",miscellaneous,35.2,3.15,3.4,0.64,0.3,1.6
23803,"Basque cake (shortbread), with cherries",sugar and confectionery,395.0,4.3,63.3,13.5,42.0,1.4
23802,"Basque cake (shortbread), with custard cream",sugar and confectionery,340.0,3.75,51.5,13.0,28.1,1.0
11170,"Basque-style sauce or tomato sauce with sweet peppers, prepacked",miscellaneous,63.1,1.17,7.41,2.71,4.46,2.09
11053,"Bay, leaves",miscellaneous,353.0,7.61,48.6,8.36,48.6,26.3
20530,"Beans, mung, mature, seeds, dried","fruits, vegetables, legumes and nuts",343.0,25.2,47.6,1.64,0.0,18.3
12105,"Beaufort cheese, from cow's milk",milk and milk products,404.0,26.7,0.72,33.0,0.1,0.063
25538,"Beef carpaccio, with marinade (oil, herbs, cheese), home-made",starters and dishes,271.0,15.2,0.55,23.0,0.5,0.36
25585,"Beef on skewer, cooked",starters and dishes,136.0,21.9,0.33,5.2,0.0,3.0
25505,"Beef on skewer, raw",starters and dishes,0.0,20.0,0.0,0.0,0.0,0.0
25065,"Beef stew with carrots, prepacked",starters and dishes,95.0,13.2,2.91,3.15,0.0,1.1
25201,"Beef tongue with Madeira wine sauce, prepacked",starters and dishes,180.0,9.5,4.5,13.5,2.5,1.0
6208,"Beef, bolar-blade, grilled/pan-fried","meat, egg and fish",144.0,26.7,0.0,4.11,0.0,0.0
6202,"Beef, bolar-blade, raw","meat, egg and fish",118.0,21.8,0.0,3.36,0.0,0.0
6214,"Beef, bolar-blade, roasted/baked","meat, egg and fish",147.0,27.3,0.0,4.2,0.0,0.0
6101,"Beef, braised","meat, egg and fish",240.0,32.1,0.0,12.4,0.0,0.0
6141,"Beef, cheek, braised or boiled","meat, egg and fish",236.0,39.2,0.0,8.82,0.0,0.0
6140,"Beef, cheek, raw","meat, egg and fish",136.0,22.3,0.4,5.02,0.0,0.0
6003,"Beef, chuck steak, raw","meat, egg and fish",201.0,19.0,1.45,13.2,0.5,0.0
6271,"Beef, chuck, braised or boiled","meat, egg and fish",251.0,36.8,0.2,11.4,0.0,0.0
6270,"Beef, chuck, raw","meat, egg and fish",144.0,21.2,0.0,6.54,0.0,0.0
6106,"Beef, eye of round, raw","meat, egg and fish",111.0,22.9,0.38,2.02,0.5,0.0
6211,"Beef, flank steak, grilled/pan-fried","meat, egg and fish",162.0,25.0,0.0,6.94,0.0,0.0
6212,"Beef, flank steak, raw","meat, egg and fish",133.0,20.4,0.0,5.67,0.0,0.0
6259,"Beef, ground, cooked (average)","meat, egg and fish",229.0,23.8,0.0,14.9,0.0,0.0
6205,"Beef, hanger steak, grilled/pan-fried","meat, egg and fish",171.0,23.0,0.0,8.8,0.0,0.0
6204,"Beef, hanger steak, raw","meat, egg and fish",138.0,19.9,0.62,6.18,0.5,0.0
6151,"Beef, knuckle, boiled/cooked in water","meat, egg and fish",161.0,31.0,0.0,4.1,0.0,0.0
6150,"Beef, knuckle, raw","meat, egg and fish",0.0,0.0,0.0,4.25,0.0,0.0
6253,"Beef, minced steak, 10% fat, cooked","meat, egg and fish",210.0,26.1,0.0,11.8,0.0,0.0
6252,"Beef, minced steak, 10% fat, raw","meat, egg and fish",170.0,20.0,0.0,10.0,0.0,0.0
6255,"Beef, minced steak, 15% fat, cooked","meat, egg and fish",239.0,23.6,0.0,16.1,0.0,0.0
6254,"Beef, minced steak, 15% fat, raw","meat, egg and fish",215.0,20.2,0.47,14.8,0.0,0.0
6257,"Beef, minced steak, 20% fat, cooked","meat, egg and fish",265.0,23.0,0.0,19.2,0.0,0.0
6256,"Beef, minced steak, 20% fat, raw","meat, egg and fish",249.0,17.2,0.0,20.0,0.0,0.0
6251,"Beef, minced steak, 5% fat, cooked","meat, egg and fish",155.0,25.5,0.0,5.85,0.0,0.0
6250,"Beef, minced steak, 5% fat, raw","meat, egg and fish",130.0,21.9,0.3,4.59,0.0,0.0
6241,"Beef, neck, braised","meat, egg and fish",184.0,33.0,0.0,5.8,0.0,0.0
6240,"Beef, neck, raw","meat, egg and fish",198.0,20.1,0.78,12.7,0.5,0.0
6310,"Beef, oxtail, boiled/cooked in water","meat, egg and fish",196.0,28.0,0.0,9.3,0.0,0.0
6311,"Beef, oxtail, raw","meat, egg and fish",203.0,21.5,0.23,12.9,0.5,0.0
6100,"Beef, rib steak, lean, grilled/pan-fried","meat, egg and fish",198.0,25.5,0.0,10.7,0.0,0.0
6103,"Beef, rib steak, raw","meat, egg and fish",231.0,19.4,0.0,17.1,0.0,0.0
6001,"Beef, rib, raw","meat, egg and fish",251.0,18.7,0.0,19.6,0.0,0.0
6210,"Beef, roast beef, roasted/baked","meat, egg and fish",126.0,24.1,0.3,3.16,0.0,0.0
6104,"Beef, round, cooked","meat, egg and fish",102.0,21.0,0.2,1.9,0.0,0.0
6102,"Beef, round, raw","meat, egg and fish",187.0,20.7,0.0,11.5,0.0,0.0
6207,"Beef, rump steak, grilled/pan-fried","meat, egg and fish",138.0,29.0,0.0,2.1,0.0,0.0
6206,"Beef, rump steak, raw","meat, egg and fish",118.0,23.5,0.4,2.5,0.0,0.0
6123,"Beef, short ribs, braised or boiled","meat, egg and fish",269.0,37.3,0.0,13.3,0.0,0.0
6122,"Beef, short ribs, raw","meat, egg and fish",287.0,18.4,0.0,23.7,0.0,0.0
6002,"Beef, shoulder, raw","meat, egg and fish",130.0,21.4,0.0,4.97,0.0,0.0
6110,"Beef, sirloin steak, grilled/pan-fried","meat, egg and fish",182.0,27.1,0.0,8.17,0.0,0.0
6111,"Beef, sirloin steak, raw","meat, egg and fish",152.0,22.3,0.6,6.74,0.0,0.0
6105,"Beef, sirloin steak, roasted/baked","meat, egg and fish",194.0,28.8,0.0,8.71,0.0,0.0
6200,"Beef, steak or beef steak, grilled/pan-fried","meat, egg and fish",128.0,27.6,0.0,1.95,0.0,0.0
6201,"Beef, steak or beef steak, raw","meat, egg and fish",229.0,18.7,0.06,17.2,0.0,0.0
6230,"Beef, stewing meat, cooked","meat, egg and fish",172.0,34.0,0.0,4.05,0.0,0.0
6231,"Beef, stewing meat, raw","meat, egg and fish",164.0,24.0,0.0,7.5,0.0,0.0
6116,"Beef, tenderloin, raw","meat, egg and fish",132.0,21.6,0.22,4.95,0.5,0.0
6131,"Beef, thin flank, grilled/pan-fried","meat, egg and fish",174.0,21.6,0.0,9.76,0.0,0.0
6130,"Beef, thin flank, raw","meat, egg and fish",154.0,19.0,0.0,8.63,0.0,0.0
6161,"Beef, topside, grilled/pan-fried","meat, egg and fish",141.0,28.7,0.0,2.92,0.0,0.0
6160,"Beef, topside, raw","meat, egg and fish",116.0,23.1,0.57,2.34,0.0,0.0
6162,"Beef, topside, roasted/baked","meat, egg and fish",146.0,29.8,0.0,3.03,0.0,0.0
30766,Beer sausage,"meat, egg and fish",319.0,13.0,0.0,29.7,0.0,0.0
5030,"Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured",beverages,29.4,0.2,6.08,0.053,3.27,0.5
5029,"Beer, alcohol-free, sweetened, flavoured or with fruit juice",beverages,30.6,0.2,7.36,0.041,5.5,0.19
5000,"Beer, dark",beverages,40.5,0.43,4.1,0.0,4.1,0.0
5011,"Beer, from an abbey or brewery (variable alcohol content)",beverages,47.1,0.51,3.2,0.0,0.25,0.0
5008,"Beer, low alcohol-content (3° alcohol)",beverages,35.3,0.31,4.62,0.05,1.33,0.0
5001,"Beer, regular (4-5° alcohol)",beverages,39.0,0.39,3.12,0.0,0.05,0.0
5010,"Beer, special (5-6° alcohol)",beverages,56.0,0.48,4.55,0.05,0.0,0.0
5002,"Beer, strong (>8° alcohol)",beverages,62.5,0.51,4.6,0.0,0.0,0.0
5009,"Beer, white",beverages,60.9,0.5,7.55,0.5,0.0,1.0
26258,"Beetroot salad, with sauce, prepacked",starters and dishes,59.4,1.44,5.11,3.0,4.96,2.7
20003,"Beetroot, cooked","fruits, vegetables, legumes and nuts",41.5,1.44,7.13,0.4,6.7,2.5
20091,"Beetroot, raw","fruits, vegetables, legumes and nuts",40.2,1.61,6.34,0.17,6.34,2.8
39519,Belle Helene pear (cooked pear topped with hot chocolate sauce on a bed of vanilla ice cream),ice cream and sorbet,196.0,2.74,23.5,9.57,21.0,2.76
26240,"Big-scale sand smelt (whole small fish), to fry, raw","meat, egg and fish",88.9,17.5,0.0,2.1,0.0,0.0
26159,"Bigeye scad, raw","meat, egg and fish",70.9,17.5,0.0,0.1,0.0,0.0
18347,Birch sap beverage,beverages,2.8,0.063,0.7,0.063,0.63,0.0
24000,Biscuit (cookie),sugar and confectionery,433.0,7.83,67.8,13.8,25.0,3.0
24037,Biscuit (cookie) filled with fruit paste or fruit puree,sugar and confectionery,421.0,4.93,71.6,12.3,27.2,2.0
24008,"Biscuit (cookie) filled with fruits, reduced fat",sugar and confectionery,391.0,4.69,75.3,7.2,39.9,3.0
24020,Biscuit (cookie) from whole grain cereals,sugar and confectionery,462.0,7.75,63.0,18.4,19.5,6.6
24042,"Biscuit (cookie) with cereals, fortified with vitamins and minerals",sugar and confectionery,461.0,8.96,61.9,18.3,20.1,6.54
24070,Biscuit (cookie) with coconut,sugar and confectionery,493.0,6.32,65.4,22.1,25.3,3.51
24004,"Biscuit (cookie) with fruits, low salt",sugar and confectionery,448.0,8.88,64.0,16.0,17.9,5.4
24011,"Biscuit (cookie), assortment",sugar and confectionery,515.0,6.44,61.4,26.4,39.4,2.9
24441,"Biscuit (cookie), cat tongue type",sugar and confectionery,475.0,5.27,72.7,17.8,39.7,1.55
24614,"Biscuit (cookie), hard, with almonds (e.g. canistrelli)",sugar and confectionery,454.0,9.04,68.2,15.4,37.6,3.2
24013,"Biscuit (cookie), no added sugars and with sweetener(s)",sugar and confectionery,429.0,6.23,72.1,15.7,0.11,3.93
24001,"Biscuit (cookie), plain",sugar and confectionery,438.0,7.13,74.9,11.5,25.4,3.3
24048,"Biscuit (cookie), shortbread, commercial, whith vegetal fat",sugar and confectionery,495.0,5.71,64.5,23.1,25.8,3.34
24231,"Biscuit (cookie), snack with chocolate filling",sugar and confectionery,471.0,6.31,67.5,18.5,29.2,4.7
24230,"Biscuit (cookie), snack with chocolate filling, whole wheat whole wheat",sugar and confectionery,465.0,5.94,69.3,17.2,31.9,4.8
24225,"Biscuit (cookie), snack with dairy or vanilla filling",sugar and confectionery,478.0,5.0,70.0,19.0,31.3,3.6
24240,"Biscuit (cookie), snack with fruits filling",sugar and confectionery,407.0,5.13,73.6,9.4,30.3,3.7
24430,"Biscuit (cookie), sponge fingers or lady fingers",sugar and confectionery,366.0,7.75,74.5,3.4,48.8,2.9
24616,"Biscuit (cookie), thin, lemon or orange lavour",sugar and confectionery,419.0,6.37,69.7,9.73,31.6,13.6
24615,"Biscuit (cookie), thin, with almonds",sugar and confectionery,471.0,7.8,68.0,18.1,49.1,2.1
24003,"Biscuit (cookie), vitamin and mineral content guaranteed",sugar and confectionery,472.0,10.8,61.1,19.8,22.1,3.5
24002,"Biscuit (cookie), vitamin content guaranteed",sugar and confectionery,457.0,9.63,72.3,14.2,23.3,0.75
24016,"Biscuit (cookie), with a chocolate bar covering",sugar and confectionery,485.0,5.56,68.8,20.0,40.8,3.5
24014,"Biscuit (cookie), with a chocolate bar covering, milk filling",sugar and confectionery,512.0,6.75,62.3,25.6,35.6,2.7
24676,"Biscuit (cookie), with chocolate and nuts, prepacked",sugar and confectionery,507.0,6.78,57.0,27.1,30.5,4.02
24687,"Biscuit (cookie), with chocolate chips and coconut, prepacked",sugar and confectionery,519.0,5.93,54.5,29.8,28.3,4.85
24038,"Biscuit (cookie), with chocolate covering",sugar and confectionery,495.0,6.56,63.5,22.9,27.7,4.1
24012,"Biscuit (cookie), with chocolate, no added sugars and with sweetener(s), fortified with vitamins",sugar and confectionery,448.0,6.78,64.6,21.8,1.72,3.71
24036,"Biscuit (cookie), with chocolate, not fortified",sugar and confectionery,507.0,7.75,59.5,25.6,44.2,3.9
24684,"Biscuit (cookie), with chocolate, prepacked",sugar and confectionery,493.0,6.44,61.0,23.8,31.4,4.3
24029,"Biscuit (cookie), with sesame, fortifed with vitamins and minerals",sugar and confectionery,485.0,11.5,60.0,21.0,18.5,4.9
24028,"Biscuit (cookie), with sesame, not fortified",sugar and confectionery,496.0,9.19,60.0,23.3,21.0,4.84
24010,"Biscuit (cookie), with vegetal fat",sugar and confectionery,436.0,7.23,74.0,11.7,23.4,3.1
24031,"Biscuit (cookie), without chocolate, reduced fat",sugar and confectionery,388.0,6.0,71.0,6.0,35.0,13.0
24660,"Biscuit (puff pastry), palmier, from bakery",sugar and confectionery,499.0,5.93,47.8,30.4,21.8,5.3
24052,"Biscuit (small tart), with chocolate covering, prepacked",sugar and confectionery,504.0,6.58,59.7,25.6,31.5,3.71
24679,"Biscuit (small tart), with fruit covering, prepacked",sugar and confectionery,424.0,4.63,71.3,13.0,34.5,1.94
24659,"Biscuit puff pastry, prepacked",sugar and confectionery,528.0,6.06,56.8,30.0,18.8,3.4
24658,"Biscuit puff pastry, with chocolate covering",sugar and confectionery,532.0,5.93,59.7,29.4,30.3,2.33
24049,"Biscuit shortbread, with butter",sugar and confectionery,481.0,6.81,66.8,20.0,22.2,3.2
24050,"Biscuit shortbread, with butter and chocolate",sugar and confectionery,499.0,6.33,63.5,23.7,33.6,3.11
24057,"Biscuit shortbread, with fruit filling, ""lunette"" type",sugar and confectionery,449.0,6.06,69.2,16.0,31.9,2.04
24054,"Biscuit shortbread, with fruits",sugar and confectionery,482.0,5.8,66.3,21.0,30.9,2.37
24678,"Biscuit sponge cake with fruits covering, pre-packed",sugar and confectionery,341.0,4.44,74.4,2.1,51.1,2.8
24686,"Biscuit sponge cake, filled with fruits and with chocolate covering",sugar and confectionery,395.0,3.88,66.6,11.7,45.2,3.2
24051,"Biscuit sponge cake, with chocolate covering, pre-packed",sugar and confectionery,489.0,7.38,59.5,23.9,42.4,3.1
24656,"Biscuit, cookie, cranberries and white chocolate, prepacked",sugar and confectionery,488.0,4.76,65.9,22.4,41.0,2.1
24655,"Biscuit, oat, plain",sugar and confectionery,491.0,5.64,63.9,22.9,34.6,3.41
24654,"Biscuit, oat, with chocolate covering",sugar and confectionery,509.0,5.73,61.3,26.0,39.6,3.58
24657,"Biscuit, stick, with chocolate covering",sugar and confectionery,510.0,6.86,63.1,25.1,34.6,2.42
24019,"Biscuit, with chocolate, gluten free",sugar and confectionery,504.0,5.04,64.0,24.7,27.5,2.95
13432,"Bitter orange, flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.73,0.0,0.43,0.0,0.0
13007,"Black currant, raw","fruits, vegetables, legumes and nuts",70.2,1.4,9.68,0.41,9.68,7.13
13071,"Black mulberry, raw","fruits, vegetables, legumes and nuts",0.0,1.44,8.1,0.39,8.1,1.7
8705,"Black or white pudding (blood sausage), grilled/pan-fried (average)","meat, egg and fish",238.0,11.3,4.59,19.4,2.61,0.0
11015,"Black pepper, powder",miscellaneous,331.0,13.3,39.9,7.5,0.64,25.3
13583,"Black plum, pitted, raw","fruits, vegetables, legumes and nuts",46.4,0.8,9.6,0.1,9.6,1.94
8704,"Black pudding, grilled/pan-fried","meat, egg and fish",246.0,11.9,3.78,20.3,2.86,0.0
8703,"Black pudding, to cook","meat, egg and fish",297.0,12.2,0.29,27.1,0.2,1.42
26099,"Black seabream, raw","meat, egg and fish",129.0,20.5,0.0,5.27,0.0,1.0
26222,"Black seabream, roasted/baked","meat, egg and fish",127.0,22.9,1.43,3.3,0.0,0.0
18154,"Black tea, brewed, no added sugars",beverages,1.26,0.0,0.3,0.007,0.0,0.0
20106,"Black truffle, raw","fruits, vegetables, legumes and nuts",0.0,5.77,0.0,0.51,0.7,8.5
13150,"Blackberry, frozen, raw","fruits, vegetables, legumes and nuts",0.0,1.18,10.7,0.43,0.0,5.0
13029,"Blackberry, raw","fruits, vegetables, legumes and nuts",46.0,1.13,6.53,0.7,6.1,5.2
1021,Blackcurrant liqueur,beverages,245.0,0.0,41.0,0.0,40.9,0.0
26109,"Blackspot seabream, raw","meat, egg and fish",102.0,21.0,0.0,2.0,0.0,0.0
23805,Blinis,cereal products,270.0,5.94,34.6,11.5,4.57,2.23
2377,"Blood orange juice, pure juice",beverages,45.6,0.63,10.2,0.1,9.75,0.68
40600,"Blood, beef, raw","meat, egg and fish",82.1,19.5,0.8,0.12,0.8,0.0
12520,"Blue cheese, from cow's milk",milk and milk products,361.0,16.8,0.68,32.5,0.18,0.063
26214,"Blue grenadier, raw","meat, egg and fish",75.5,15.6,0.0,1.46,0.0,0.0
26194,"Blue ling, raw","meat, egg and fish",79.6,18.9,0.0,0.44,0.0,0.0
26241,"Blue shark, fillet, without skin, raw","meat, egg and fish",73.5,15.0,0.0,1.5,0.0,0.0
13132,"Blueberry, frozen, raw","fruits, vegetables, legumes and nuts",0.0,0.42,8.9,0.64,8.45,2.7
13028,"Blueberry, raw","fruits, vegetables, legumes and nuts",57.7,0.87,10.6,0.33,9.96,2.4
26100,"Bogue, raw","meat, egg and fish",92.1,17.9,0.53,2.03,0.0,0.0
25013,"Boiled meat with vegetables, prepacked",starters and dishes,77.5,10.9,3.2,2.02,1.5,1.5
11114,"Bolognese sauce or tomato sauce with meat, prepacked",miscellaneous,93.8,4.22,7.27,4.81,4.74,2.29
25085,"Bolognese-style pasta (spaghetti, tagliatelle…), prepacked",starters and dishes,116.0,5.32,13.6,4.07,2.64,1.9
11219,"Bolognese-type vegetarian sauce, with soya proteins, prepacked",miscellaneous,68.0,3.56,5.05,3.0,5.05,2.46
26101,"Bonito, raw","meat, egg and fish",161.0,22.3,0.0,8.01,0.0,0.0
18028,"Bottled water, flavoured, no added sugars and no sweetener(s)",beverages,0.096,2.6e-05,0.026,2.6e-05,0.0091,2.9e-05
18030,"Bottled water, flavoured, no added sugars and with sweetener(s)",beverages,0.0017,0.0001,0.0001,0.0001,0.0001,0.5
18326,"Bottled water, flavoured, sugar and sweetener contents unknown (average)",beverages,1.88,9.7e-05,0.47,4.6e-05,0.45,0.087
18012,"Bottled water, flavoured, with sugar(s)",beverages,16.2,0.00046,4.05,0.0,3.96,0.11
12064,Boulette d'Avesnes cheese from cow's milk,milk and milk products,355.0,20.9,0.0,30.0,0.0,0.0
40007,"Brain, calf, cooked","meat, egg and fish",135.0,11.5,0.6,9.63,0.0,0.0
40006,"Brain, calf, raw","meat, egg and fish",116.0,10.3,0.33,8.21,0.0,0.0
40003,"Brain, lamb, cooked","meat, egg and fish",142.0,12.6,0.19,10.2,0.0,0.0
40002,"Brain, lamb, raw","meat, egg and fish",121.0,10.4,0.49,8.58,0.0,0.0
40004,"Brain, pork, braised","meat, egg and fish",174.0,12.4,0.05,13.8,0.0,0.0
40005,"Brain, pork, raw","meat, egg and fish",128.0,10.3,1.02,9.21,0.0,0.0
28905,Braised ham on the bone,"meat, egg and fish",198.0,21.6,0.3,12.3,0.0,0.0
1023,"Brandy, Armagnac or Cognac type",beverages,222.0,0.0,0.76,0.0,0.0,0.0
15008,"Brazil nut, no added salt","fruits, vegetables, legumes and nuts",701.0,14.3,4.23,67.1,2.33,7.5
7000,Bread (average),cereal products,276.0,8.18,55.0,1.36,2.38,3.86
7001,"Bread, French bread, baguette",cereal products,287.0,8.27,58.3,1.4,2.3,2.7
7013,"Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked",cereal products,234.0,2.88,39.8,5.29,2.65,7.22
7130,"Bread, French bread, gluten free, prepacked",cereal products,249.0,4.58,37.1,6.6,5.9,9.9
7261,"Bread, French bread, home-made (with flour for bread making machine)",cereal products,240.0,7.98,46.7,0.9,0.0,5.1
7260,"Bread, French bread, home-made, with flour for home-made bread preparation",cereal products,256.0,7.81,52.1,0.9,0.0,2.6
7160,"Bread, French bread, no added salt",cereal products,282.0,8.7,57.0,1.17,4.5,2.68
7009,"Bread, French bread, pre-cooked, to be recooked, prepacked",cereal products,265.0,7.13,53.9,1.2,2.67,3.5
7099,"Bread, French bread, prepacked",cereal products,257.0,6.68,48.7,2.81,2.63,3.75
7004,"Bread, French bread, toasted",cereal products,317.0,9.46,64.0,1.3,1.4,3.7
7110,"Bread, French bread, wholemeal or integral bread (made with flour type 150)",cereal products,234.0,8.66,41.2,1.7,2.41,7.3
7002,"Bread, French bread, with yeast",cereal products,261.0,7.41,53.1,1.3,2.4,2.1
7258,"Bread, bagel",cereal products,301.0,9.83,53.0,4.58,6.48,2.7
7115,"Bread, bran grain",cereal products,244.0,8.3,44.4,1.94,2.04,6.21
7255,"Bread, multigrain and/or with seeds",cereal products,269.0,9.58,46.9,3.2,2.2,5.2
7170,"Bread, panini",cereal products,254.0,7.48,50.6,1.1,2.3,4.2
7180,"Bread, pita",cereal products,249.0,7.48,48.8,1.5,2.51,3.7
7007,"Bread, tradtion French bread",cereal products,279.0,8.15,56.7,1.0,2.1,3.8
7114,"Bread, unleavened, prepacked",cereal products,372.0,10.7,74.9,1.67,3.14,5.41
7107,"Bread, with seeds, gluten free, prepacked",cereal products,266.0,4.74,38.8,8.55,3.05,6.76
7500,Breadcrumbs,cereal products,365.0,9.41,74.3,1.6,4.29,5.4
20813,"Breadfruit, flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.29,21.0,0.11,0.0,0.0
54500,"Breadfruit, raw","fruits, vegetables, legumes and nuts",0.0,1.07,22.2,0.23,11.0,4.9
24041,"Breakfast biscuit (cookie), fortified with vitamins and minerals",sugar and confectionery,454.0,7.06,67.3,16.1,27.2,5.8
24035,"Breakfast biscuit (cookie), reduced sugar",sugar and confectionery,444.0,7.78,66.2,15.0,19.5,6.7
24040,"Breakfast biscuit (cookie), with chocolate, not fortified",sugar and confectionery,447.0,8.06,62.9,16.4,27.3,7.6
24034,"Breakfast biscuit (cookie), without chocolate, not fortified",sugar and confectionery,452.0,7.81,65.8,16.3,21.0,5.5
32003,Breakfast cereals (average),sugar and confectionery,402.0,7.96,73.2,7.21,21.2,5.99
32037,"Breakfast cereals with chocolate and caramel, extruded, fortified with vitamins and minerals",sugar and confectionery,410.0,8.06,74.7,7.2,23.9,6.4
32038,"Breakfast cereals with chocolate and caramel, extruded, not fortified",sugar and confectionery,394.0,9.13,76.2,4.43,27.0,6.6
32001,"Breakfast cereals with chocolate, extruded, not filled, fortified with vitamins and minerals",sugar and confectionery,393.0,8.19,74.7,5.1,22.5,7.1
32013,"Breakfast cereals with chocolate, not filled, not fortified",sugar and confectionery,387.0,8.63,77.7,3.2,26.8,6.1
32016,"Breakfast cereals, chocolate or chocolate-hazelnut filling, fortified with vitamins and minerals",sugar and confectionery,440.0,7.06,67.0,15.0,26.3,4.4
32017,"Breakfast cereals, chocolate or chocolate-hazelnut filling, not fortified",sugar and confectionery,457.0,7.0,67.2,17.2,29.1,2.3
32031,"Breakfast cereals, fortified with vitamins and minerals (average)",sugar and confectionery,408.0,7.71,72.8,8.2,21.4,5.75
32041,"Breakfast cereals, mix of flakes, plain, not fortified",sugar and confectionery,341.0,10.2,61.7,3.17,1.49,12.4
32032,"Breakfast cereals, not fortified (average)",sugar and confectionery,386.0,8.43,77.1,3.39,23.5,6.05
32133,"Breakfast cereals, puffed corn with honey, fortified with vitamins and minerals",sugar and confectionery,384.0,5.63,86.6,0.9,22.9,3.2
32129,"Breakfast cereals, puffed corn with honey, not fortified",sugar and confectionery,389.0,5.84,87.3,1.41,26.3,2.01
32142,"Breakfast cereals, puffed or extruded, with honey or caramel, fortified with vitamins and minerals",sugar and confectionery,388.0,7.44,75.4,4.6,21.8,6.3
32143,"Breakfast cereals, puffed or extruded, with honey or caramel, not fortified",sugar and confectionery,382.0,6.73,80.1,2.78,21.9,5.03
32035,"Breakfast cereals, rich in fibre, plain, fortified with vitamins and minerals",sugar and confectionery,361.0,11.9,67.7,2.13,11.7,11.6
32036,"Breakfast cereals, rich in fibre, plain, not fortified",sugar and confectionery,368.0,8.48,74.8,1.85,15.2,9.4
32008,"Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and minerals",sugar and confectionery,389.0,9.23,71.9,4.7,19.5,9.7
32033,"Breakfast cereals, rich in fibre, with fruits or nuts, fortified with vitamins and minerals",sugar and confectionery,395.0,8.63,64.5,9.0,23.3,9.5
32034,"Breakfast cereals, rich in fibre, with fruits or nuts, not fortified",sugar and confectionery,374.0,8.53,71.1,3.93,22.3,9.9
32018,"Breakfast cereals, vanilla or milk filling, fortified with vitamins and minerals",sugar and confectionery,429.0,10.4,63.9,13.4,26.0,4.9
32039,"Breakfast cereals, vanilla or milk filling, not fortified",sugar and confectionery,440.0,7.94,67.5,14.5,26.8,3.4
32116,"Breakfast cereals, very rich in fibre, plain, fortified with vitamins and minerals",sugar and confectionery,327.0,13.4,43.3,3.8,10.4,33.1
31125,"Breath mint, sugar-free",sugar and confectionery,241.0,0.08,96.3,0.65,0.19,0.4
31126,"Breath mint, with sugar(s)",sugar and confectionery,390.0,0.13,96.7,0.37,93.8,0.27
28503,Bresaola,"meat, egg and fish",172.0,32.8,0.49,4.3,0.0,0.0
12528,"Bresse blue cheese, reduced fat, from cow's milk",milk and milk products,223.0,21.4,1.0,15.0,0.5,0.0
23121,Breton pudding cake with prunes,sugar and confectionery,229.0,5.13,32.0,8.0,21.5,3.4
23120,"Breton pudding cake with prunes filling, prepacked",sugar and confectionery,453.0,5.17,59.3,21.3,37.7,1.5
8214,Breton pâté,"meat, egg and fish",363.0,11.0,2.88,34.0,1.0,0.5
7263,"Bretzel, fresh bread",cereal products,330.0,9.18,54.6,7.1,3.58,3.8
25558,"Brick pastry with beef, home-made, cooked",starters and dishes,342.0,10.4,33.5,17.0,3.2,6.8
12020,"Brie cheese, from cow's milk",milk and milk products,345.0,17.6,0.68,30.4,0.15,0.056
12021,"Brie de Meaux cheese, from cow's milk",milk and milk products,276.0,21.4,1.17,20.7,0.2,0.13
12022,"Brie de Melun cheese, from cow's milk",milk and milk products,288.0,22.0,0.0,22.2,0.2,0.0
7746,Brioche (average),sugar and confectionery,363.0,8.41,52.1,13.0,13.9,1.94
7225,"Brioche or Vienna bread, from bakery",sugar and confectionery,338.0,8.89,48.6,11.2,7.51,1.9
7301,Brioche rusk,cereal products,440.0,8.61,72.1,11.3,9.87,5.7
7399,"Brioche rusk with raisins, sliced, prepacked",cereal products,405.0,10.7,74.3,5.9,18.8,4.03
7403,"Brioche rusk, sliced, prepacked",cereal products,427.0,10.2,67.6,11.3,8.4,4.9
7210,"Brioche sandwich bread, prepacked",cereal products,312.0,7.78,51.4,7.26,10.5,3.03
7719,"Brioche, (italian pastry filled with raisins and orange candied peel), prepacked",sugar and confectionery,352.0,6.88,50.6,12.7,25.9,3.4
7739,"Brioche, filled with custard cream (Chinese brioche type), prepacked",sugar and confectionery,267.0,5.81,45.7,6.0,20.3,3.4
7738,"Brioche, filled with fruits, prepacked",sugar and confectionery,326.0,5.81,52.4,9.0,24.4,5.5
7742,"Brioche, plain, from bakery",sugar and confectionery,420.0,11.3,50.7,19.1,5.7,0.5
7740,"Brioche, plain, prepacked",sugar and confectionery,356.0,7.99,52.7,12.1,14.5,2.09
7745,"Brioche, pure butter, plain, prepacked",sugar and confectionery,361.0,8.21,51.1,13.3,13.0,2.03
7735,"Brioche, with chocolate chips or filled with chocolate, prepacked",sugar and confectionery,352.0,8.17,51.1,12.1,17.4,2.98
20500,"Broad bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",83.3,8.06,9.35,0.8,0.4,3.1
20518,"Broad bean, dried","fruits, vegetables, legumes and nuts",301.0,26.1,33.3,1.53,5.7,25.0
20543,"Broad bean, fresh, frozen, boiled/cooked in water","fruits, vegetables, legumes and nuts",63.6,5.6,7.4,0.5,1.0,5.8
20542,"Broad bean, peeled, fresh, frozen, boiled/cooked in water","fruits, vegetables, legumes and nuts",71.9,6.4,9.0,0.5,0.2,2.9
20541,"Broad bean, peeled, fresh, frozen, raw","fruits, vegetables, legumes and nuts",99.3,9.55,12.2,0.26,2.08,5.05
20517,"Broad bean, to shell, fresh, raw","fruits, vegetables, legumes and nuts",61.5,6.76,4.2,0.67,0.37,5.85
12059,Brocciu cheese from goat or ewe's whey,milk and milk products,0.0,10.2,4.0,13.0,2.0,0.0
20350,"Broccoli, boiled/cooked in water (average)","fruits, vegetables, legumes and nuts",21.8,2.19,1.03,0.5,0.6,3.0
20302,"Broccoli, boiled/cooked in water, crunchy","fruits, vegetables, legumes and nuts",22.2,2.5,1.23,0.4,0.8,2.6
20303,"Broccoli, boiled/cooked in water, tender","fruits, vegetables, legumes and nuts",21.8,2.19,1.03,0.5,0.6,3.0
20351,"Broccoli, cooked (average)","fruits, vegetables, legumes and nuts",30.0,3.17,1.79,0.6,1.06,2.59
20204,"Broccoli, frozen, raw","fruits, vegetables, legumes and nuts",26.4,2.78,1.5,0.42,1.24,2.75
20259,"Broccoli, puree","fruits, vegetables, legumes and nuts",29.0,2.5,2.75,0.38,1.65,2.39
20057,"Broccoli, raw","fruits, vegetables, legumes and nuts",31.9,2.9,2.15,0.36,1.7,2.6
20304,"Broccoli, steamed","fruits, vegetables, legumes and nuts",38.0,4.13,2.53,0.7,1.5,2.2
11001,"Broth or stock, beef, dehydrated",miscellaneous,232.0,10.2,18.0,13.3,2.0,0.0
25930,"Broth or stock, beef, dehydrated and reconstituted",starters and dishes,6.14,0.85,0.36,0.15,0.0,0.0
25971,"Broth or stock, meat and vegetables, defatted, dehydrated",miscellaneous,197.0,10.8,30.9,3.1,2.2,0.0
25909,"Broth or stock, meat and vegetables, dehydrated and reconstituted",starters and dishes,5.76,0.53,0.24,0.3,0.0,0.0
25970,"Broth or stock, meat and vegetables, with fat, dehydrated",miscellaneous,212.0,11.6,28.9,5.4,2.8,0.0
11174,"Broth or stock, poultry, dehydrated",miscellaneous,193.0,13.0,17.0,8.0,4.0,0.5
25947,"Broth or stock, poultry, dehydrated and reconstituted",starters and dishes,7.19,1.23,0.28,0.13,0.0,0.0001
11041,"Broth or stock, vegetables, dehydrated",miscellaneous,287.0,9.66,26.0,16.0,0.0,0.5
25948,"Broth or stock, vegetables, dehydrated and reconstituted",starters and dishes,4.78,0.34,0.51,0.16,0.19,0.0
12071,Brousse (uncured cheese from ewes' milk),milk and milk products,142.0,9.38,4.81,9.36,4.81,0.0
7010,"Brown French bread, with flour type 80 or 110",cereal products,265.0,8.6,54.0,0.33,2.39,4.2
27017,"Brown bullhead, raw","meat, egg and fish",65.2,13.5,0.0,1.27,0.0,0.0
26107,"Brown meagre, raw","meat, egg and fish",87.2,20.0,0.0,0.8,0.0,0.0
23032,"Brownie (chocolate cake), prepacked",sugar and confectionery,458.0,5.94,50.6,25.4,35.1,3.4
23031,"Brownie (chocolate cake), with nuts, prepacked",sugar and confectionery,466.0,6.58,45.9,27.7,32.0,3.18
20309,"Brussels sprout, boiled/cooked in water","fruits, vegetables, legumes and nuts",44.4,3.19,5.4,0.3,4.1,4.8
20077,"Brussels sprout, canned, drained","fruits, vegetables, legumes and nuts",37.8,2.5,4.1,0.53,2.5,3.3
20206,"Brussels sprout, frozen, raw","fruits, vegetables, legumes and nuts",45.2,3.78,4.69,0.41,2.35,3.8
20058,"Brussels sprout, raw","fruits, vegetables, legumes and nuts",43.9,3.38,4.59,0.3,2.2,3.8
23801,"Buckwheat crepe, plain, to be filled, prepacked",sugar and confectionery,161.0,5.32,30.5,1.74,0.0,1.0
9540,Buckwheat flour,cereal products,348.0,11.5,68.4,2.19,0.03,4.2
9380,"Buckwheat, wholegrain, raw",cereal products,362.0,13.3,67.5,3.4,0.0,4.0
19270,"Buffalo milk, whole",milk and milk products,0.0,0.0,5.1,7.35,4.95,0.0
27023,"Burbot, raw","meat, egg and fish",77.0,17.8,0.0,0.66,0.0,0.0
1032,"Burger from beef and soybean, prepacked","meat, egg and fish",214.0,15.0,2.48,14.6,0.7,4.5
11196,"Burger sauce, prepacked",miscellaneous,427.0,1.28,13.2,40.4,10.3,0.58
25033,"Burgundy-style beef stew, prepacked",starters and dishes,84.3,10.3,4.17,2.61,2.0,1.5
11120,"Burgundy-style sauce, prepacked",miscellaneous,439.0,1.34,7.85,44.6,5.79,0.53
12072,"Burrata, from cow's milk",milk and milk products,259.0,10.8,0.93,23.4,0.55,0.0
25459,Burritos with beef,starters and dishes,170.0,8.0,14.3,8.5,1.9,1.9
20318,"Butter bean or yellow bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",35.0,2.19,4.45,0.3,2.2,2.7
20063,"Butter bean or yellow bean, canned, drained","fruits, vegetables, legumes and nuts",23.2,1.2,3.25,0.2,0.86,1.78
20203,"Butter bean or yellow bean, frozen, raw","fruits, vegetables, legumes and nuts",33.1,1.8,4.59,0.21,2.5,2.8
20195,"Butter bean or yellow bean, raw","fruits, vegetables, legumes and nuts",37.6,1.82,5.6,0.12,0.0,3.4
24015,Butter biscuit (cookie),sugar and confectionery,450.0,7.78,73.4,13.3,22.0,2.54
24018,"Butter biscuit (cookie), gluten free",sugar and confectionery,460.0,3.8,79.3,14.0,21.0,0.9
24021,"Butter biscuit (cookie), whole wheat",sugar and confectionery,439.0,9.25,66.6,13.4,18.8,7.2
24017,"Butter biscuit (cookie), with chocolate (chocolate chips or covering)",sugar and confectionery,496.0,6.88,63.8,22.8,35.4,4.0
16401,Butter oil or concentrated butter,fats and oils,900.0,0.28,0.0,99.9,0.0,0.0
23081,"Butter pound cake, prepacked",sugar and confectionery,434.0,5.94,48.2,23.9,26.4,1.1
23080,"Butter pound cake, traditional",sugar and confectionery,440.0,5.94,46.0,25.6,26.8,1.1
11158,"Butter sauce, prepacked",miscellaneous,192.0,2.2,5.2,17.9,1.0,1.0
16412,"Butter spread, reduced fat, unsalted (average)",fats and oils,367.0,0.34,3.7,39.1,1.04,1.04
16411,"Butter, 60-62% fat, light, half-salted",fats and oils,555.0,0.92,0.5,61.0,0.5,0.0
16410,"Butter, 60-62% fat, light, unsalted",fats and oils,550.0,0.56,0.7,60.6,0.2,0.0
16402,"Butter, 80% fat minimum, half-salted",fats and oils,725.0,0.75,0.5,80.0,0.5,0.0
16403,"Butter, 80% fat minimum, salted",fats and oils,732.0,0.5,0.68,80.8,0.0,0.0
16400,"Butter, 80% fat minimum, unsalted",fats and oils,753.0,0.64,0.71,83.0,0.71,0.0
16404,"Butter, 82% fa minimumt, unsalted, easy-to-spread",fats and oils,755.0,0.7,0.5,83.4,0.0,0.0
16416,"Butter, light, 39-41% fat, half-salted",fats and oils,376.0,0.0,4.0,40.0,1.5,0.0
16415,"Butter, light, 39-41% fat, unsalted",fats and oils,390.0,0.26,3.6,41.7,1.26,0.0
16413,"Butter, unknown fat content, half-salted (average)",fats and oils,712.0,0.75,0.53,78.6,0.51,0.0
16414,"Butter, unknown fat content, unsalted (average)",fats and oils,731.0,0.63,0.88,80.5,0.73,0.06
20102,"Button mushroom or cultivated mushroom, boiled/cooked in water","fruits, vegetables, legumes and nuts",28.7,2.17,3.0,0.47,2.34,2.2
20079,"Button mushroom or cultivated mushroom, canned, drained","fruits, vegetables, legumes and nuts",18.3,2.0,0.64,0.37,0.0,2.5
20228,"Button mushroom or cultivated mushroom, frozen, raw","fruits, vegetables, legumes and nuts",16.1,1.87,0.93,0.2,0.25,1.97
20056,"Button mushroom or cultivated mushroom, raw","fruits, vegetables, legumes and nuts",21.0,2.11,1.83,0.36,1.55,1.0
20125,"Button mushroom or cultivated mushroom, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",38.4,4.44,4.53,0.6,0.0,0.9
11102,"Béarnaise sauce, prepacked",miscellaneous,455.0,0.88,4.87,47.7,2.3,0.13
11101,"Béchamel sauce, prepacked",miscellaneous,105.0,2.56,6.2,7.4,3.1,1.3
11143,"Béchamel sauce, w butter, homemade",miscellaneous,147.0,3.84,8.97,10.6,4.38,0.2
8601,"Caen-style tripe, prepacked",starters and dishes,120.0,20.4,0.5,3.68,0.0,1.5
20159,"Caesar's mushroom or royal agaric, raw","fruits, vegetables, legumes and nuts",0.0,2.0,0.0,0.3,1.0,1.7
25628,"Caesar's salad (salad, chicken, croûtons, sauce), prepacked",starters and dishes,151.0,8.13,4.88,10.0,1.71,2.0
23000,Cake (average),sugar and confectionery,410.0,5.49,51.8,19.6,29.3,2.38
6582,"Calf, head, boiled/cooked in water","meat, egg and fish",187.0,21.0,0.0,11.4,0.0,0.0
31092,Calisson from Aix en Provence (marzipan and candied melon sweet),sugar and confectionery,440.0,7.97,59.8,18.0,49.6,3.1
17800,Camelina oil,fats and oils,0.0,0.0,0.0,0.0,0.0,0.0
12001,"Camembert cheese, from cow's milk",milk and milk products,280.0,19.5,0.0,22.5,0.0,0.0
12007,"Camembert cheese, from cow's milk, from pasteurized milk",milk and milk products,275.0,19.2,1.29,21.5,0.0,0.0
12006,"Camembert cheese, from cow's milk, from raw milk or thermised milk",milk and milk products,267.0,20.7,0.0,20.3,0.2,0.0
12311,"Camembert cream (processed cheese), from cow's milk",milk and milk products,0.0,11.2,4.0,23.0,4.0,0.0
25523,"Canapés (savoury toasts with various toppings), prepacked",starters and dishes,251.0,9.09,22.4,13.3,5.6,2.8
12325,"Cancoillotte (processed cheese), from cow's milk",milk and milk products,151.0,13.8,0.48,10.5,0.0,0.0
31052,Candied almond or praline,sugar and confectionery,483.0,8.7,67.7,19.7,66.3,0.0
31023,Candied chestnut,sugar and confectionery,320.0,0.89,77.5,0.54,55.3,2.67
31027,Candied fruit,sugar and confectionery,297.0,0.25,72.4,0.063,62.9,3.3
31021,Candied orange peel,sugar and confectionery,307.0,0.59,75.6,0.083,65.2,1.1
15058,Candied peanut,sugar and confectionery,544.0,12.9,51.4,29.7,44.7,6.1
31067,Cane molasses,sugar and confectionery,300.0,0.0,74.7,0.1,74.7,0.0
23022,Canelé cake,sugar and confectionery,298.0,5.0,61.0,3.2,41.2,2.6
12724,"Cantal cheese, from cow's milk",milk and milk products,378.0,25.3,0.0,31.0,0.5,0.0
12722,"Cantal cheese, half matured, from cow's milk",milk and milk products,383.0,26.6,0.0,30.5,0.0,0.0
12109,"Cantal cheese, not matured, from cow's milk,",milk and milk products,363.0,24.7,0.0,29.1,0.0,0.0
25088,"Cantonese rice, prepacked",starters and dishes,164.0,5.46,23.6,4.94,1.28,1.74
26108,"Capelin, raw","meat, egg and fish",90.0,18.7,0.0,1.71,0.0,0.0
11040,"Capers, pickled in vinegar",miscellaneous,0.0,2.18,3.5,0.86,0.41,3.6
36050,"Capon, meat and skin, raw","meat, egg and fish",195.0,19.9,0.0,12.8,0.0,0.0
36051,"Capon, meat and skin, roasted/baked","meat, egg and fish",221.0,29.0,0.0,11.7,0.0,0.0
13054,"Carambola, flesh and skin, raw","fruits, vegetables, legumes and nuts",28.4,1.04,3.83,0.33,3.83,2.8
39209,"Caramel custard, refrigerated",milk and milk products,155.0,4.75,21.0,5.74,19.3,0.32
39213,"Caramelized custard cream (crème brûlée), refrigerated",milk and milk products,269.0,4.44,17.5,20.1,16.3,0.32
11064,"Caraway, seed",miscellaneous,334.0,19.8,11.9,14.6,0.64,38.0
11128,"Carbonara sauce (cream sauce with lardoons), prepacked",miscellaneous,160.0,5.17,4.7,12.8,1.0,2.65
25135,"Carbonara-style pasta (spaghetti, tagliatelle…), prepacked",starters and dishes,161.0,5.91,14.2,8.7,1.79,1.18
18048,"Carbonated beverage or fruit soft drink (fruit juice content unknown), with sugar(s) (average)",beverages,44.6,0.025,10.9,0.01,9.28,0.037
18019,"Carbonated beverage or fruit soft drink , fruit content >= 10% and < 50%, with sugar(s)",beverages,46.4,0.028,11.3,0.0097,9.47,0.043
18345,"Carbonated beverage or fruit soft drink, fruit content < 10% , no added sugars and no sweetener(s)",beverages,16.7,0.0,4.17,0.0,4.0,0.0
18340,"Carbonated beverage or fruit soft drink, fruit content < 10% , no added sugars and with sweetener(s)",beverages,2.06,0.063,0.45,0.0,0.43,0.0
18049,"Carbonated beverage or fruit soft drink, fruit content < 10% , with sugar(s)",beverages,33.6,0.011,8.36,0.015,8.25,5e-05
18033,"Carbonated beverage or fruit soft drink, fruit content < 10% , with sugar(s) and with sweetener(s)",beverages,27.2,0.0016,6.79,0.00049,6.71,0.0051
18050,"Carbonated beverage or fruit soft drink, fruit content <10%, reduced sugar",beverages,28.7,0.0067,7.15,0.1,7.06,0.02
18051,"Carbonated beverage or fruit soft drink, fruit content >= 10% and < 50%, no added sugars and with sweetener(s)",beverages,3.69,0.027,0.91,0.02,0.84,0.43
18034,"Carbonated beverage or fruit soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s)",beverages,28.1,0.022,6.92,1.3e-05,6.74,0.15
18001,"Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s)",beverages,0.23,2.2e-05,0.063,2.2e-05,0.054,0.1
18329,"Carbonated beverage or soft drink, without fruit, sugar and sweetener contents unknown (average)",beverages,27.6,0.0067,6.87,0.0071,6.82,0.035
18026,"Carbonated beverage or soft drink, without fruit, with sugar(s)",beverages,34.5,0.0016,8.28,0.043,8.28,0.017
18078,"Carbonated beverage or soft drink, without fruit, with sugar(s) and with sweetener(s)",beverages,22.4,0.0072,5.58,1.5e-05,5.57,0.13
18341,"Carbonated beverage, apple content >= 50% and <99%, no added sugars",beverages,30.0,0.0,7.5,0.0,6.5,0.0
11075,"Cardamom, powder",miscellaneous,321.0,10.8,40.5,6.7,0.0,28.0
20241,"Cardoon, cooked","fruits, vegetables, legumes and nuts",22.0,0.76,3.63,0.11,0.0,1.7
20054,"Cardoon, raw","fruits, vegetables, legumes and nuts",13.7,0.7,1.7,0.1,1.5,1.6
8742,"Caribbean blood sausage, to cook","meat, egg and fish",231.0,11.5,9.2,16.5,5.1,0.0
20803,"Caribbean cabbage, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,3.25,0.0,0.0033,0.0,0.0
25433,"Caribbean-style fish fritters, fish acras, prepacked","meat, egg and fish",275.0,12.4,15.1,17.6,2.55,3.0
27003,"Carp, raw, farmed","meat, egg and fish",114.0,17.7,0.0,4.76,0.0,0.0
27004,"Carp, roasted/baked","meat, egg and fish",151.0,21.6,0.0,7.17,0.0,0.0
20996,"Carragheen mosses (Chondrus crispus), dried or dehydrated",miscellaneous,215.0,16.7,15.0,1.95,0.44,35.5
2006,"Carrot juice, pure juice",beverages,29.4,0.4,6.55,0.1,5.95,0.33
20352,"Carrot, boiled/cooked in water (average)","fruits, vegetables, legumes and nuts",29.6,0.25,5.73,0.3,5.1,3.3
20305,"Carrot, boiled/cooked in water, crunchy","fruits, vegetables, legumes and nuts",33.1,0.75,6.33,0.3,5.9,3.2
20306,"Carrot, boiled/cooked in water, tender","fruits, vegetables, legumes and nuts",29.6,0.25,5.73,0.3,5.1,3.3
20007,"Carrot, canned, drained","fruits, vegetables, legumes and nuts",21.8,0.7,3.29,0.19,2.49,1.88
20353,"Carrot, cooked (average)","fruits, vegetables, legumes and nuts",33.0,0.37,6.24,0.2,5.67,3.43
20092,"Carrot, dehydrated","fruits, vegetables, legumes and nuts",317.0,8.1,56.0,1.49,38.8,23.6
20208,"Carrot, frozen, raw","fruits, vegetables, legumes and nuts",33.6,0.78,4.95,0.46,4.69,3.3
20009,"Carrot, raw","fruits, vegetables, legumes and nuts",30.2,0.78,5.16,0.5,4.85,2.9
20307,"Carrot, steamed","fruits, vegetables, legumes and nuts",40.3,0.63,7.33,0.3,6.9,3.7
20298,"Carrots, , seasoned puree with cream, prepacked","fruits, vegetables, legumes and nuts",43.7,1.44,4.57,1.6,4.39,3.0
20261,"Carrots, puree","fruits, vegetables, legumes and nuts",30.1,0.88,5.06,0.3,4.8,3.1
12025,"Carré de l'Est cheese, from cow's milk",milk and milk products,318.0,18.4,0.83,27.0,0.33,0.0
13434,"Cashew apple,flesh and skin,, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.79,0.0,0.11,0.0,0.0
15055,"Cashew nut, dry-grilled, no added salt","fruits, vegetables, legumes and nuts",630.0,17.4,23.5,49.0,6.63,5.7
15054,"Cashew nut, grilled, no added salt","fruits, vegetables, legumes and nuts",618.0,17.4,21.3,48.1,6.64,8.4
15019,"Cashew nut, grilled, salted","fruits, vegetables, legumes and nuts",632.0,15.2,26.7,49.5,8.01,3.85
54034,"Cassava or manioc, root, cooked","fruits, vegetables, legumes and nuts",135.0,0.69,32.8,0.043,0.0,0.4
54031,"Cassava or manioc, root, raw","fruits, vegetables, legumes and nuts",157.0,1.36,36.3,0.28,1.7,1.8
25101,"Cauliflower au gratin, prepacked",starters and dishes,86.3,3.0,3.3,6.5,0.88,1.3
20017,"Cauliflower, boiled","fruits, vegetables, legumes and nuts",20.9,1.6,1.6,0.46,0.0,2.0
20082,"Cauliflower, frozen, raw","fruits, vegetables, legumes and nuts",25.1,2.01,2.5,0.27,2.22,2.3
20016,"Cauliflower, raw","fruits, vegetables, legumes and nuts",24.9,1.81,2.13,0.7,1.7,2.2
20312,"Cauliflower, steamed","fruits, vegetables, legumes and nuts",30.5,2.56,3.41,0.3,2.4,1.8
12523,"Causses blue cheese, from cow's milk",milk and milk products,350.0,20.4,0.0,30.0,0.0,0.0
26005,"Caviar, semi-preserved","meat, egg and fish",254.0,25.0,0.0,17.1,0.0,0.0
11088,"Cayenne pepper, powder",miscellaneous,376.0,12.0,29.4,17.3,10.3,27.2
25600,"Celeriac salad, with remoulade sauce, prepacked",starters and dishes,114.0,0.94,3.14,10.2,1.8,2.2
20315,"Celeriac, boiled/cooked in water","fruits, vegetables, legumes and nuts",26.2,0.94,4.32,0.3,1.2,2.6
20025,"Celeriac, cooked","fruits, vegetables, legumes and nuts",36.5,1.3,4.6,0.86,2.8,2.6
20278,"Celeriac, puree","fruits, vegetables, legumes and nuts",26.2,1.37,2.83,0.18,2.11,4.01
20055,"Celeriac, raw","fruits, vegetables, legumes and nuts",26.3,1.38,3.98,0.5,1.6,4.5
20314,"Celery stalk, braised","fruits, vegetables, legumes and nuts",14.7,0.75,2.48,0.3,1.7,1.5
20078,"Celery stalk, canned, drained","fruits, vegetables, legumes and nuts",13.1,0.63,1.38,0.15,0.8,2.0
20354,"Celery stalk, cooked (average)","fruits, vegetables, legumes and nuts",13.1,0.63,1.38,0.15,0.8,2.0
20023,"Celery stalk, raw","fruits, vegetables, legumes and nuts",15.4,0.63,2.41,0.5,1.3,2.2
20160,"Cep or boletus mushroom, raw","fruits, vegetables, legumes and nuts",28.8,3.23,2.0,0.49,1.28,2.12
31114,Cereal bar with almonds or hazelnuts,sugar and confectionery,444.0,8.69,60.6,18.2,20.4,4.6
31106,Cereal bar with chocolate,sugar and confectionery,451.0,6.55,73.0,14.9,32.9,4.5
31115,Cereal bar with chocolate and fruits,sugar and confectionery,419.0,5.7,70.4,11.8,34.8,4.04
31102,"Cereal bar with chocolate, fortified with vitamins and minerals",sugar and confectionery,407.0,5.99,70.3,10.9,32.3,3.7
31113,Cereal bar with fruit,sugar and confectionery,379.0,5.49,74.1,7.07,29.6,3.8
31101,"Cereal bar with fruit, fortified with vitamins and minerals",sugar and confectionery,382.0,6.13,73.3,6.53,30.4,4.13
31100,"Cereal bar, for breakfast, with milk, with chocolate or not, fortified with vitamins and minerals",sugar and confectionery,382.0,7.06,79.5,3.2,28.1,4.5
31104,"Cereal bar, low calorie",sugar and confectionery,391.0,5.9,71.0,11.2,8.5,5.8
25233,"Cereal burger with cheese (without soybean), prepacked",starters and dishes,241.0,7.0,27.8,10.3,2.86,4.3
25234,"Cereal burger with végétables (without soybean), prepacked",starters and dishes,211.0,5.31,28.0,7.6,3.66,4.4
32043,"Cereal flakes plain, no added sugars, not fortified",sugar and confectionery,369.0,12.2,70.2,2.78,0.88,7.28
32022,"Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals",sugar and confectionery,399.0,8.0,74.5,6.3,19.2,6.0
32028,"Cereal flakes with chocolate, with or without nuts, not fortified",sugar and confectionery,413.0,7.63,73.6,8.4,20.6,4.9
32023,"Cereal flakes with fruits, fortified with vitamins and minerals",sugar and confectionery,377.0,8.1,80.6,1.58,14.6,4.25
32029,"Cereal flakes with fruits, not fortified",sugar and confectionery,378.0,8.36,79.7,1.62,12.7,5.44
32025,"Cereal flakes with nuts, fortified with vitamins and minerals",sugar and confectionery,392.0,8.18,73.5,5.53,23.2,6.43
32030,"Cereal flakes, plain, with sugar(s), fortified with vitamins and minerals",sugar and confectionery,372.0,8.5,77.7,1.5,12.6,6.0
32042,"Cereal flakes, plain, with sugar(s), not fortified",sugar and confectionery,377.0,8.0,80.1,1.5,13.9,5.7
12830,"Chabichou cheese, from goat's milk",milk and milk products,305.0,19.4,1.5,24.8,0.5,0.0
5207,Champagne,beverages,76.1,0.3,1.4,0.0,1.4,0.0
20103,"Chanterelle or girolle mushroom, raw","fruits, vegetables, legumes and nuts",24.7,1.49,1.77,0.53,1.16,3.8
12028,"Chaource cheese, from cow's milk",milk and milk products,278.0,17.3,0.58,22.9,0.2,0.0
13177,"Chayote, boiled/cooked in water","fruits, vegetables, legumes and nuts",21.6,0.62,2.29,0.48,0.0,2.8
20805,"Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.23,4.6,0.023,0.0,3.0
13128,"Chayote, raw","fruits, vegetables, legumes and nuts",19.1,0.82,2.8,0.13,1.66,1.7
20807,"Chayote, white skin, flesh and skin, pitted, steamed, frozen, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,0.0,0.0,0.0,1.6
20806,"Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,0.0,0.0,0.0,1.0
20804,"Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.21,5.93,0.033,0.0,1.9
20297,"Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule)","fruits, vegetables, legumes and nuts",20.9,0.63,3.5,0.3,2.8,1.4
12726,"Cheddar cheese, from cow's milk",milk and milk products,399.0,24.7,1.2,32.6,0.15,0.0
12999,Cheese (average),milk and milk products,324.0,21.1,0.71,26.3,0.42,0.015
12053,"Cheese for tartiflette, soft with mixed rind, from cow's milk",milk and milk products,320.0,20.2,0.72,26.4,0.72,1.0
12775,"Cheese mix, grated, from cow's milk",milk and milk products,386.0,32.0,0.15,28.9,3.3e-05,0.0
25401,"Cheese puff pastry, prepacked, cooked",starters and dishes,302.0,8.25,28.1,17.1,3.86,1.3
25398,"Cheese puff pastry, prepacked, to cook",starters and dishes,283.0,6.08,26.2,16.9,2.92,1.18
11189,"Cheese sauce for risotto or pasta, prepacked",miscellaneous,118.0,3.11,4.24,9.53,0.68,1.4
25020,Cheese soufflé,starters and dishes,185.0,10.9,4.75,13.4,2.15,1.15
25546,"Cheese with ham, breaded, prepacked",starters and dishes,262.0,17.4,15.3,14.6,1.5,1.0
19437,"Cheese, breaded, to grill, prepacked, from goat's milk",starters and dishes,0.0,12.9,15.0,19.2,3.5,0.0
12812,"Cheese, buche, from goat's milk",milk and milk products,285.0,18.8,0.0,23.3,0.0,0.0
12813,"Cheese, buche, from goat's milk, reduced fat",milk and milk products,183.0,22.6,1.0,10.0,1.0,0.0
12815,"Cheese, dry, from goat's milk",milk and milk products,440.0,30.5,0.0,35.6,0.0,0.0
12805,"Cheese, fresh, from goat's milk,",milk and milk products,194.0,12.0,2.5,15.2,2.17,1.7e-05
12828,"Cheese, from ewe's whey",milk and milk products,190.0,10.1,4.3,14.8,4.3,0.0
12807,"Cheese, from goat's milk, from raw milk",milk and milk products,286.0,18.5,1.12,23.3,0.017,0.0
12819,"Cheese, from goat's milk, spreadable, plain",milk and milk products,161.0,10.8,2.41,12.2,2.41,0.0
12803,"Cheese, lactic, matured, from goat's milk",milk and milk products,308.0,20.7,1.24,24.7,0.26,0.0
12810,"Cheese, semi-dry, from goat's milk",milk and milk products,353.0,21.6,0.0,29.8,0.0,0.0
25415,"Cheeseburger, double, from fast food",starters and dishes,290.0,15.5,19.4,16.7,1.28,1.0
25414,"Cheeseburger, from fast food",starters and dishes,290.0,13.7,22.3,15.8,3.94,1.4
25644,"Cheeseburger, prepacked",starters and dishes,265.0,13.6,22.7,13.0,4.55,1.47
23001,"Cheesecake, prepacked",sugar and confectionery,337.0,5.44,34.1,19.7,21.3,0.7
13056,"Cherimoya, flesh without skin, raw","fruits, vegetables, legumes and nuts",80.0,1.57,15.4,0.68,12.9,3.0
13008,"Cherry, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",53.7,0.81,13.0,0.3,10.0,1.6
10999,"Chervil, dried",miscellaneous,302.0,23.2,37.8,3.9,0.0,11.3
11002,"Chervil, raw",miscellaneous,48.3,3.31,6.25,0.55,0.6,2.55
15013,"Chestnut cream, prepacked",sugar and confectionery,278.0,0.95,65.9,0.66,51.5,2.28
18906,"Chestnut drink, plain, prepacked",beverages,67.9,0.21,13.5,1.4,9.01,0.61
9570,Chestnut flour,cereal products,362.0,5.69,70.4,3.43,0.0,12.6
19852,"Chestnut mousse, refrigerated",milk and milk products,207.0,2.17,34.4,6.5,28.3,1.1
15015,"Chestnut puree, canned","fruits, vegetables, legumes and nuts",102.0,2.28,22.8,0.0,0.0,0.0
15020,"Chestnut, boiled/cooked in water","fruits, vegetables, legumes and nuts",123.0,2.0,23.0,1.38,0.0,4.5
15039,"Chestnut, canned","fruits, vegetables, legumes and nuts",145.0,1.96,28.8,1.4,3.9,4.0
15021,"Chestnut, grilled","fruits, vegetables, legumes and nuts",211.0,3.34,41.1,1.7,11.3,7.1
15024,"Chestnut, raw","fruits, vegetables, legumes and nuts",189.0,2.02,36.8,1.76,7.92,8.1
12846,"Chevrot cheese, from goat's milk",milk and milk products,263.0,17.2,1.42,21.1,0.49,0.0
31121,"Chewing gum, sugar level unknown (average)",sugar and confectionery,263.0,0.23,79.9,0.4,25.4,2.71
31054,"Chewing gum, sugar-free",sugar and confectionery,206.0,0.22,76.0,0.25,0.088,1.95
31007,"Chewing gum, with sugar(s)",sugar and confectionery,360.0,0.25,86.4,0.65,68.1,4.0
31097,Chewy candy,sugar and confectionery,392.0,0.94,84.3,5.1,66.5,1.5
31081,"Chewy candy, caramel",sugar and confectionery,415.0,2.23,79.1,9.98,59.8,0.19
31122,"Chewy candy, caramel, chocolate-coated",sugar and confectionery,446.0,3.29,69.6,16.8,55.5,1.8
15047,"Chia, seed, dried","fruits, vegetables, legumes and nuts",454.0,16.5,7.72,30.7,0.0,34.4
9580,Chick pea flour,cereal products,359.0,22.4,47.0,6.69,10.9,10.8
20507,"Chick pea, boiled/cooked in water","fruits, vegetables, legumes and nuts",148.0,8.31,17.7,3.0,0.3,8.2
20532,"Chick pea, canned, drained","fruits, vegetables, legumes and nuts",122.0,6.74,15.0,2.68,0.5,5.45
20516,"Chick pea, dried","fruits, vegetables, legumes and nuts",350.0,20.5,47.5,6.04,2.3,12.2
25502,"Chicken burger, from fast food",starters and dishes,249.0,12.7,23.8,11.0,2.9,1.2
25643,"Chicken burger, prepacked",starters and dishes,230.0,12.4,25.2,8.43,3.33,1.98
16540,Chicken fat,fats and oils,898.0,0.0,0.0,99.8,0.0,0.0
36019,"Chicken high leg, meat, raw","meat, egg and fish",116.0,19.7,0.0,4.12,0.0,0.0
36030,"Chicken leg, meat, boiled/cooked in water","meat, egg and fish",188.0,24.8,0.7,9.52,0.0,0.0
36006,"Chicken leg, meat, roasted/baked","meat, egg and fish",171.0,24.8,0.0,8.03,0.0,0.0
1033,"Chicken nuggets (with soybean), breaded croquette, prepacked",starters and dishes,220.0,13.4,16.7,10.3,1.74,2.0
36027,"Chicken nuggets, breaded croquette, prepacked",starters and dishes,250.0,15.6,19.4,11.6,1.3,2.4
25204,"Chicken tagine, prepacked",starters and dishes,127.0,7.54,14.4,3.7,6.8,3.0
25174,"Chicken with curry and coconut milk sauce, prepacked",starters and dishes,125.0,10.6,4.07,6.9,1.9,1.1
25190,"Chicken, Basque-style, prepacked",starters and dishes,107.0,9.3,2.5,6.4,2.0,1.3
36029,"Chicken, breast, meat and skin, raw","meat, egg and fish",167.0,20.9,0.0,9.25,0.0,0.0
36032,"Chicken, breast, meat and skin, roasted/baked","meat, egg and fish",189.0,29.8,0.0,7.78,0.0,0.0
36018,"Chicken, breast, without skin, grilled/pan-fried","meat, egg and fish",141.0,30.1,0.0,2.0,0.0,0.0
36041,"Chicken, breast, without skin, grilled/pan-fried, organic","meat, egg and fish",144.0,31.1,0.0,1.8,0.0,0.0
36017,"Chicken, breast, without skin, raw","meat, egg and fish",110.0,23.4,0.0,1.5,0.0,0.0
36040,"Chicken, breast, without skin, raw, label rouge","meat, egg and fish",113.0,25.2,0.0,1.0,0.0,0.0
36039,"Chicken, breast, without skin, raw, organic","meat, egg and fish",118.0,24.6,0.0,1.8,0.0,0.0
36022,"Chicken, drumstick, raw","meat, egg and fish",155.0,18.1,0.0,9.2,0.0,0.0
36020,"Chicken, eviscerated without offal, raw","meat, egg and fish",210.0,18.6,0.0,15.1,0.0,0.0
36008,"Chicken, free-range, meat and skin, raw","meat, egg and fish",120.0,22.0,0.0,3.5,0.0,0.0
36031,"Chicken, leg, meat and skin, boiled/cooked in water","meat, egg and fish",187.0,26.1,0.55,9.1,0.2,0.0
36002,"Chicken, leg, meat and skin, raw","meat, egg and fish",192.0,17.3,0.0,13.5,0.0,0.0
36038,"Chicken, leg, meat and skin, raw, label rouge","meat, egg and fish",173.0,19.1,0.0,10.6,0.0,0.0
36037,"Chicken, leg, meat and skin, raw, organic","meat, egg and fish",193.0,18.1,0.0,13.3,0.0,0.0
36004,"Chicken, leg, meat and skin, roasted/baked","meat, egg and fish",205.0,25.9,0.0,11.3,0.0,0.0
36024,"Chicken, leg, meat, raw","meat, egg and fish",114.0,19.3,0.0,4.05,0.0,0.0
36035,"Chicken, marinated wings, prepacked, roasted/baked",starters and dishes,213.0,22.4,2.1,12.6,0.6,0.9
36016,"Chicken, meat and skin, raw","meat, egg and fish",173.0,21.5,0.3,9.54,0.0,0.0
36005,"Chicken, meat and skin, roasted/baked","meat, egg and fish",204.0,28.9,0.0,9.88,0.0,0.0
36003,"Chicken, meat, raw","meat, egg and fish",109.0,20.9,0.0,2.89,0.0,0.0
36007,"Chicken, white race, meat and skin, raw","meat, egg and fish",122.0,20.8,0.0,4.3,0.0,0.0
36023,"Chicken, wing, meat and skin, raw","meat, egg and fish",181.0,20.4,0.0,11.0,0.0,0.0
36033,"Chicken, wing, meat and skin, roasted/baked","meat, egg and fish",247.0,23.8,0.0,16.9,0.0,0.0
25073,"Chicory with ham in sauce, prepacked",starters and dishes,109.0,7.44,4.71,6.3,1.98,1.5
18152,"Chicory, powder, instant",beverages,323.0,3.3,57.2,2.5,21.7,29.2
20026,"Chicory, raw","fruits, vegetables, legumes and nuts",16.6,1.19,2.83,0.5,2.4,1.1
20316,"Chicory, roasted/baked","fruits, vegetables, legumes and nuts",22.0,1.13,4.38,0.3,3.2,0.5
25111,"Chili con carne, prepacked",starters and dishes,118.0,7.13,13.0,3.35,2.58,3.56
20151,"Chili pepper, raw","fruits, vegetables, legumes and nuts",37.4,1.87,5.75,0.44,4.01,1.5
20167,"Chinese cabbage (nappa cabbage), raw","fruits, vegetables, legumes and nuts",16.4,1.25,2.1,0.2,0.82,0.73
20221,"Chinese cabbage (nappa cabbage), sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",18.9,1.06,2.77,0.5,2.72,1.6
20339,"Chinese cabbage, pak choï ou pak choy, cooked","fruits, vegetables, legumes and nuts",12.8,1.56,0.78,0.16,0.78,1.0
20340,"Chinese cabbage, pak choï ou pak choy, raw","fruits, vegetables, legumes and nuts",14.6,1.5,1.2,0.2,1.18,1.0
20296,"Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)","fruits, vegetables, legumes and nuts",16.4,1.69,1.7,0.3,0.4,1.3
20590,"Chinese or Japanese artichokes, cooked","fruits, vegetables, legumes and nuts",49.0,2.13,9.11,0.5,0.2,1.9
20231,"Chinese or Japanese artichokes, frozen, raw","fruits, vegetables, legumes and nuts",51.8,7.38,5.51,0.03,0.5,0.0
25169,"Chinese specialty or dumplings, prepacked",starters and dishes,149.0,5.9,28.0,1.4,3.9,0.21
30005,"Chipolata sausage, cooked","meat, egg and fish",283.0,18.8,0.8,22.4,0.4,0.0
30115,"Chipolata sausage, raw","meat, egg and fish",253.0,15.8,1.0,20.6,0.32,0.4
8500,Chitterling sausage,"meat, egg and fish",211.0,18.4,0.3,15.1,0.0,0.0
8501,Chitterling sausage from Guéméné,"meat, egg and fish",234.0,18.0,0.0,18.0,0.0,0.0
8552,"Chitterling sausage from Troyes, to cook","meat, egg and fish",256.0,19.7,1.0,19.0,0.5,0.9
8512,Chitterling sausage from Vire,"meat, egg and fish",238.0,19.0,0.0,18.0,0.0,0.0
8551,"Chitterling sausage, grilled/pan-fried","meat, egg and fish",301.0,24.5,0.54,22.3,0.2,1.0
8504,"Chitterling sausage, reheated in a frying pan","meat, egg and fish",270.0,22.5,0.0,20.0,0.2,1.0
8550,"Chitterling sausage, to cook","meat, egg and fish",225.0,18.8,0.5,16.3,0.5,0.71
11003,"Chive or spring onion, fresh",miscellaneous,30.8,2.55,2.85,0.46,2.09,2.55
11095,"Chive, dried",miscellaneous,0.0,0.0,38.1,3.5,0.0,26.2
20997,"Chlorella, dried or dehydrated",miscellaneous,0.0,48.5,30.9,11.4,0.0,0.0
31066,"Chocolate and nut confectionery, filled with praliné",sugar and confectionery,558.0,6.53,51.4,35.3,49.2,3.88
31000,Chocolate bar with biscuit,sugar and confectionery,492.0,5.56,61.4,24.1,43.3,3.7
31071,Chocolate bar with dried fruits,sugar and confectionery,494.0,7.23,57.6,26.0,45.1,1.53
31001,"Chocolate bar, chocolate-coated, without biscuit",sugar and confectionery,496.0,3.7,66.4,24.1,47.0,0.6
31098,"Chocolate bar, milk chocolate, with nougat",sugar and confectionery,532.0,5.8,60.5,29.0,60.1,2.9
24224,"Chocolate biscuit (cookie), with vanilla filling, round, black and white",sugar and confectionery,480.0,5.06,69.2,19.6,35.7,3.2
23585,"Chocolate cake, prepacked",sugar and confectionery,445.0,5.88,51.0,24.0,28.6,3.7
39234,"Chocolate cake, with creamy chocolate heart, refrigerated",milk and milk products,373.0,6.56,41.2,19.5,30.4,3.07
31012,"Chocolate confectionery or bar, with milk",sugar and confectionery,551.0,8.75,50.9,34.2,43.3,1.7
31041,"Chocolate confectionery, coated",sugar and confectionery,505.0,5.49,64.9,24.3,57.4,1.98
31063,"Chocolate confectionery, filled with nuts and/or praliné",sugar and confectionery,558.0,9.1,51.5,34.7,46.2,2.1
31091,"Chocolate confectionery, filled with wafer/biscuit",sugar and confectionery,521.0,6.5,55.1,29.4,42.9,4.92
7730,"Chocolate croissant, from bakery",sugar and confectionery,423.0,7.47,45.4,22.5,12.8,3.0
7733,"Chocolate croissant, prepacked",sugar and confectionery,421.0,6.28,48.6,21.4,13.0,2.72
19119,"Chocolate flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamin(s) and/or mineral(s)",beverages,66.5,3.02,10.8,1.15,10.3,0.58
19118,"Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified",beverages,72.8,3.49,11.0,1.58,10.5,0.5
39206,"Chocolate mousse (milk-based), refrigerated",milk and milk products,155.0,5.06,20.3,5.45,19.3,1.82
39248,"Chocolate mousse, plant-based, refrigerated",milk and milk products,262.0,6.69,24.3,14.0,23.1,5.1
39210,"Chocolate mousse, traditional, refrigerated",milk and milk products,319.0,7.38,23.8,21.1,21.4,2.74
39253,"Chocolate or coffee mousse, on ganache cream, refrigerated",milk and milk products,360.0,4.58,17.5,29.7,15.0,2.67
11300,"Chocolate sauce, prepacked",miscellaneous,308.0,2.16,62.3,5.1,48.9,1.8
23586,"Chocolate soft cake, prepacked",sugar and confectionery,467.0,6.0,43.0,29.7,34.1,1.85
31032,Chocolate spread with hazelnuts,sugar and confectionery,549.0,5.02,57.9,32.4,56.2,3.23
23497,"Chocolate tart, from bakery",sugar and confectionery,469.0,5.94,40.9,30.7,22.7,2.9
31120,"Chocolate, bar (average)",sugar and confectionery,552.0,7.57,50.4,34.2,45.2,5.96
31042,Chocolate-coated peanut,sugar and confectionery,499.0,9.5,55.9,25.0,50.5,5.9
25205,"Chop suey (pork or chicken, vegetables), prepacked",starters and dishes,78.2,5.0,7.8,3.0,0.0,0.0
23455,Chou pastry filled cream (whipped or custard),sugar and confectionery,325.0,4.5,25.1,22.9,16.7,0.5
23457,Chou pastry filled with custard cream,sugar and confectionery,225.0,4.31,34.9,7.3,10.7,1.0
23456,Chou pastry filled with whipped cream,sugar and confectionery,337.0,4.63,22.9,25.0,8.9,1.0
23005,Chou pastry with praline flavoured custard,sugar and confectionery,327.0,5.42,29.1,20.5,18.6,1.1
23467,"Chou pastry, sugar coated",sugar and confectionery,408.0,9.13,40.6,22.9,18.4,1.5
7744,"Christmas brioche with candied fruits, prepacked",sugar and confectionery,353.0,7.2,52.8,12.3,19.6,1.35
23030,Christmas log cake,sugar and confectionery,363.0,4.25,39.8,20.4,31.8,1.0
5003,Cider (average),beverages,36.5,0.075,3.67,0.18,3.23,0.0
5006,"Cider, dry",beverages,35.9,0.0,2.62,0.0,2.22,0.0
5022,"Cider, fruit-flavoured",beverages,38.4,0.25,7.07,0.6,6.57,0.0
5021,"Cider, half-dry",beverages,44.3,0.25,4.4,0.6,3.7,0.0
5007,"Cider, sweet",beverages,38.9,0.25,6.4,0.6,5.8,0.0
5020,"Cider, traditionnal",beverages,32.5,0.0,1.87,0.0,1.58,0.0
11025,"Cinnamon, powder",miscellaneous,243.0,3.99,27.5,1.24,2.17,53.1
10027,"Clam, boiled/cooked in water","meat, egg and fish",99.2,16.2,5.33,1.48,0.0,0.0
10017,"Clam, raw","meat, egg and fish",80.5,11.5,2.66,2.65,0.0,0.0
13024,"Clementine or Mandarin orange, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",45.5,0.81,9.17,0.5,8.6,1.7
20202,"Cloud ear fungus, dried","fruits, vegetables, legumes and nuts",0.0,7.5,0.0,0.075,0.0,0.0
11052,Cloves,miscellaneous,335.0,5.97,31.6,13.0,2.38,33.9
31028,Coated candies,sugar and confectionery,378.0,0.53,89.9,1.94,71.9,0.13
25121,Cockerel in red wine sauce,starters and dishes,133.0,13.0,4.0,7.0,1.0,1.0
10034,"Cockle, cooked","meat, egg and fish",86.9,13.6,5.64,1.1,0.0,0.0
30746,Cocktail sausage,"meat, egg and fish",290.0,12.7,1.46,25.9,1.09,0.27
11244,"Cocktail style sauce, prepacked",miscellaneous,572.0,1.33,9.2,58.7,7.85,0.78
2008,"Cocktail, alcohol-free (juices and syrup-based cocktail)",beverages,46.0,0.42,10.9,0.0,10.8,0.36
18007,"Cocktail, alcohol-free (juices based cocktail without syrup)",beverages,42.8,0.033,10.7,0.035,9.85,0.15
1022,"Cocktail, punch type, 16% alcohol, prepacked",beverages,159.0,0.6,17.8,0.6,17.8,0.5
1012,"Cocktail, rum-based",beverages,121.0,0.0,7.74,2.19,7.74,0.3
1013,"Cocktail, whisky-based",beverages,166.0,0.0,15.8,0.02,15.8,0.0
20293,"Coco bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",130.0,9.63,13.7,0.5,1.1,15.8
16030,Cocoa butter,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
18101,"Cocoa or chocolate powder, for beverages, with sugar(s)",beverages,379.0,6.65,75.6,3.29,67.9,10.5
18168,"Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins",beverages,386.0,4.29,85.0,2.04,82.7,5.3
18167,"Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins and minerals",beverages,376.0,4.68,79.3,3.04,76.7,6.48
42501,Cocoa powder for baby beverage,baby food,396.0,8.5,85.0,1.9,44.5,2.2
18100,"Cocoa powder, no added sugars, powder, instant",beverages,387.0,22.4,11.6,20.6,0.9,29.5
31002,"Coconut bar, chocolate-coated",sugar and confectionery,475.0,3.88,60.2,23.8,53.0,3.0
18907,"Coconut drink, plain, prepacked",beverages,29.9,0.21,2.75,2.1,2.46,0.5
16040,Coconut fat or oil,fats and oils,897.0,0.0,0.41,99.5,0.0,0.0
16060,"Coconut fat or oil, refined",fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
16050,"Coconut fat or oil, virgin",fats and oils,899.0,0.16,0.0,99.9,0.0,0.0
18041,Coconut milk,miscellaneous,199.0,1.94,4.29,19.2,2.5,0.75
18011,Coconut water,beverages,11.8,0.21,3.33,0.3,2.48,0.5
15014,"Coconut, immature kernel, fresh","fruits, vegetables, legumes and nuts",360.0,3.33,6.22,33.5,6.22,9.0
15007,"Coconut, pulp, dried","fruits, vegetables, legumes and nuts",692.0,6.83,7.81,66.8,6.93,13.7
15006,"Coconut, pulp, fresh","fruits, vegetables, legumes and nuts",369.0,3.47,4.69,34.7,4.69,10.6
17630,Cod liver oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
26142,"Cod liver, canned, drained","meat, egg and fish",433.0,7.25,1.0,44.4,0.0,0.0
26141,"Cod liver, raw","meat, egg and fish",623.0,5.0,1.0,66.6,0.0,0.0
26056,"Cod roe, smoked, semi-preserved","meat, egg and fish",154.0,29.0,0.1,4.2,0.0,0.0
25997,"Cod, cooked (average)","meat, egg and fish",100.0,23.3,0.0,0.76,0.0,0.0
26043,"Cod, raw","meat, egg and fish",77.4,18.1,0.0,0.57,0.0,0.2
26023,"Cod, roasted/baked","meat, egg and fish",94.6,22.3,0.0,0.6,0.0,0.0
26024,"Cod, salted, boiled/cooked in water","meat, egg and fish",113.0,26.0,0.0,1.01,0.0,0.0
26098,"Cod, salted, dried","meat, egg and fish",210.0,47.6,1.1,1.67,0.0,0.0
26025,"Cod, steamed","meat, egg and fish",106.0,24.5,0.0,0.95,0.0,0.0
19116,"Coffee flavoured milk beverage, with sugar(s), partially skimmed fortified with vitamin(s) and/or mineral(s)",beverages,50.6,2.96,8.9,0.38,8.9,0.0
19117,"Coffee flavoured milk beverage, with sugar(s), partially skimmed, not fortified",beverages,70.3,3.12,8.84,2.33,8.6,0.88
18163,"Coffee with milk or cappuccino with chocolate, powder, instant",beverages,384.0,11.2,63.0,9.0,59.0,3.5
18160,"Coffee with milk or cappuccino, powder, instant",beverages,416.0,12.2,70.1,8.8,52.0,3.3
18151,"Coffee with milk or white coffee or cappuccino, instant or non instant coffee, no added sugars, ready-to-drink",beverages,21.5,1.39,2.31,0.76,2.31,0.0
18003,"Coffee, ground",beverages,341.0,13.9,20.3,13.9,0.0,39.7
18004,"Coffee, non instant no added sugars, ready-to-drink",beverages,5.78,0.25,1.35,0.018,0.0,0.5
18005,"Coffee, powder, instant",beverages,291.0,18.5,41.9,1.1,0.0,20.0
26223,"Coho salmon, raw","meat, egg and fish",147.0,21.4,0.0,6.8,0.0,0.0
18063,"Cola, sugar(s) and sweetener(s) content unknown (average)",beverages,27.5,0.0056,6.88,0.0056,6.81,0.019
18018,"Cola, with sugar(s)",beverages,40.1,2.6e-05,10.0,2.3e-05,10.0,5.7e-05
18037,"Cola, with sugar(s) and with sweetener(s)",beverages,24.3,2.5e-05,6.07,2.5e-05,6.03,0.21
18067,"Cola, with sugar(s) and without caffeine",beverages,40.9,0.05,10.2,0.05,10.2,0.5
18060,"Cola, without added sugars and with sweetener(s)",beverages,1.04,1.9e-05,0.25,2e-05,0.04,3.8e-05
18068,"Cola, without added sugars, with sweetener(s) and no caffeine",beverages,0.058,0.083,0.13,0.083,0.13,0.5
26259,"Coleslaw salad, with sauce, prepacked",starters and dishes,105.0,0.94,5.78,8.1,4.72,3.0
13202,"Colombo Papaya (fruit), mature,flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.)","fruits, vegetables, legumes and nuts",38.0,0.56,7.88,0.3,7.7,2.2
17700,Combined oil (blended vegetable oils),fats and oils,897.0,0.0,0.49,99.5,0.0,0.0
17701,Combined oil (mix of olive oil and seeds oil),fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
26057,"Common dab, raw","meat, egg and fish",80.8,18.3,0.0,0.85,0.0,0.0
26103,"Common dentex, raw","meat, egg and fish",102.0,17.0,0.65,3.5,0.0,0.0
13416,"Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",37.6,0.0,9.4,0.0,9.4,0.5
13417,"Common mandarin juice, pure juice, filtered, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",42.1,0.61,8.63,0.57,8.63,0.5
13425,"Common mandarin, flesh without skin, without seeds, canned in syrup, solids and liquids, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,17.4,0.0,17.4,0.7
26061,"Common sole, boiled/cooked in water","meat, egg and fish",69.0,15.0,0.0,1.0,0.0,0.0
26062,"Common sole, fried","meat, egg and fish",72.2,15.8,0.0,1.0,0.0,0.0
26248,"Common sole, grilled/pan-fried without added fat","meat, egg and fish",94.4,23.6,0.0,0.5,0.0,0.0
26058,"Common sole, raw","meat, egg and fish",77.3,18.0,0.0,0.6,0.0,0.0
26060,"Common sole, roasted/baked","meat, egg and fish",78.2,15.7,0.0,1.69,0.0,0.0
26059,"Common sole, steamed","meat, egg and fish",94.6,20.3,0.0,1.48,0.0,0.0
12110,"Comté cheese, from cow's milk",milk and milk products,413.0,27.8,0.0,33.8,0.0,0.0
18059,"Concentrate beverage (to be diluted), no added sugars and with sweeteners, ""syrup 0%"" type",beverages,19.5,0.25,3.79,0.5,0.66,0.7
19026,"Condensed milk, no added sugars, whole",milk and milk products,119.0,6.44,9.91,5.9,9.47,3.0
19027,"Condensed milk, with sugar(s), whole",milk and milk products,327.0,7.7,56.5,7.87,56.5,0.0
24685,"Cone, wafer for ice cream",sugar and confectionery,401.0,7.5,80.4,5.0,25.6,2.0
26127,"Conger, raw","meat, egg and fish",127.0,18.3,3.15,4.6,0.0,0.0
28925,"Cooked ham, Parisian-style, rind less defatted","meat, egg and fish",115.0,20.0,1.08,3.42,0.0,0.0
28910,"Cooked ham, choice","meat, egg and fish",125.0,19.5,1.7,4.5,1.7,0.08
28913,"Cooked ham, choice, rind less defatted","meat, egg and fish",115.0,19.6,1.88,3.24,1.32,0.15
28912,"Cooked ham, choice, with rind","meat, egg and fish",137.0,19.4,0.55,6.3,0.2,0.0
28963,"Cooked ham, from chicken, in slices","meat, egg and fish",105.0,20.7,1.39,1.79,1.13,0.53
28965,"Cooked ham, from poultry, low salt, in slices","meat, egg and fish",108.0,21.3,1.6,1.65,1.23,0.71
28964,"Cooked ham, from turkey, in slices","meat, egg and fish",99.3,20.9,0.023,1.67,0.023,0.39
28803,"Cooked ham, smoked","meat, egg and fish",135.0,20.0,0.79,5.8,0.62,0.1
28900,"Cooked ham, superior quality","meat, egg and fish",113.0,21.0,0.76,2.83,0.69,0.19
28902,"Cooked ham, superior quality, rind less","meat, egg and fish",117.0,20.5,0.77,3.52,0.76,0.05
28906,"Cooked ham, superior quality, rind less defatted","meat, egg and fish",115.0,20.3,0.14,3.66,0.14,0.32
28907,"Cooked ham, superior quality, rind less defatted, low salt","meat, egg and fish",121.0,20.8,0.74,3.83,0.74,0.42
28901,"Cooked ham, superior quality, with rind","meat, egg and fish",118.0,20.4,0.91,3.59,0.86,0.25
28911,"Cooked pork shoulder, choice, rind less defatted","meat, egg and fish",124.0,18.0,2.8,4.5,1.35,0.5
28924,"Cooked pork shoulder, standard, rind less defatted","meat, egg and fish",123.0,13.7,2.89,5.98,2.89,1.3
28850,Coppa,"meat, egg and fish",284.0,25.0,1.0,20.0,0.5,0.0
11094,"Coriander, fresh",miscellaneous,22.3,2.13,0.87,0.52,0.87,2.8
11026,"Coriander, seed",miscellaneous,345.0,12.4,13.0,17.8,0.0,41.9
32005,"Corn flakes, plain, fortified with vitamins and minerals",sugar and confectionery,368.0,6.88,80.0,1.0,7.59,5.5
32014,"Corn flakes, plain, not fortified",sugar and confectionery,372.0,6.88,82.4,0.7,4.12,4.6
32121,"Corn flakes, sugar frosted, fortified with vitamins and minerals",sugar and confectionery,381.0,4.25,88.6,0.5,36.4,2.3
32107,"Corn flakes, sugar frosted, not fortified",sugar and confectionery,381.0,6.22,85.4,0.96,23.4,2.8
20233,"Corn, frozen, raw","fruits, vegetables, legumes and nuts",105.0,3.28,19.8,0.78,3.78,2.8
20049,"Corn, on the cob, cooked","fruits, vegetables, legumes and nuts",106.0,3.41,18.6,1.5,4.54,2.4
20108,"Corn, on the cob, frozen, raw","fruits, vegetables, legumes and nuts",97.4,3.36,17.0,1.19,2.74,2.65
20066,"Corn, sweet, canned, drained","fruits, vegetables, legumes and nuts",105.0,2.66,18.3,1.68,2.37,3.1
28505,"Corned-beef, canned","meat, egg and fish",191.0,23.2,0.1,10.9,0.0,0.0
12762,"Corsica soft ripened cheese, from ewe's milk",milk and milk products,426.0,20.4,0.0,38.4,0.0,0.0
20171,"Cos or romaine lettuce, raw","fruits, vegetables, legumes and nuts",17.2,1.23,1.35,0.3,1.19,2.1
17170,Cottonseed oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
12010,"Coulommiers cheese, from cow's milk",milk and milk products,280.0,18.8,0.0,23.0,0.0,0.043
7098,"Country-style bread, French bread, multigrain and/or seeds, prepacked",cereal products,282.0,8.27,39.7,7.6,4.9,5.8
8211,Country-style pâté or terrine,"meat, egg and fish",323.0,15.5,1.5,28.2,0.62,0.0
8212,"Country-style pâté or terrine, low salt","meat, egg and fish",324.0,13.8,4.2,27.9,1.78,0.25
20021,"Courgette or zucchini, flesh and skin, cooked","fruits, vegetables, legumes and nuts",15.5,0.93,1.4,0.36,0.0,1.5
20230,"Courgette or zucchini, flesh and skin, frozen, raw","fruits, vegetables, legumes and nuts",16.5,1.08,2.0,0.13,1.11,1.48
20020,"Courgette or zucchini, flesh and skin, raw","fruits, vegetables, legumes and nuts",16.7,1.21,1.75,0.32,1.74,1.0
20313,"Courgette or zucchini, flesh and skin, roasted/baked","fruits, vegetables, legumes and nuts",20.3,1.5,3.13,0.3,2.7,1.7
20264,"Courgette or zucchini, puree","fruits, vegetables, legumes and nuts",57.3,2.8,6.5,1.9,2.3,1.5
9681,"Couscous (pre-cooked durum wheat semolina), raw",cereal products,366.0,12.3,72.7,1.32,3.5,4.5
9683,"Couscous grain, cooked, no added salt",cereal products,164.0,5.81,31.0,0.9,3.36,2.8
9686,"Couscous grain, semi-wholewheat, cooked, no added salt",cereal products,170.0,5.59,32.4,1.0,1.15,3.2
9685,"Couscous grain, wholewheat, cooked, no added salt",cereal products,142.0,4.28,26.8,1.0,1.38,3.7
25127,"Couscous royal (with different meats), prepacked",starters and dishes,132.0,7.69,14.0,4.53,1.57,2.1
25138,Couscous with chicken,starters and dishes,130.0,7.5,15.6,3.85,2.87,1.47
25107,Couscous with fish,starters and dishes,105.0,7.5,14.2,1.6,1.7,1.7
25043,"Couscous with meat or chicken, reduced fat, prepacked",starters and dishes,90.7,5.9,11.5,1.9,2.1,2.0
25152,"Couscous with meat, prepacked",starters and dishes,128.0,7.59,12.5,4.73,1.97,2.53
25029,Couscous with mutton,starters and dishes,149.0,8.31,12.2,7.2,1.38,1.3
25150,"Couscous with vegetables, prepacked",starters and dishes,108.0,4.32,16.4,2.25,2.54,2.24
10025,"Crab, boiled/cooked in water","meat, egg and fish",124.0,19.5,1.79,4.29,0.0,0.0
10039,"Crab, raw","meat, egg and fish",104.0,19.5,0.027,2.86,0.0,0.0
2381,Cranberry juice,beverages,49.8,0.0,12.1,0.13,12.1,0.1
13178,"Cranberry, dried, with sugar(s)","fruits, vegetables, legumes and nuts",332.0,0.25,76.4,1.0,72.8,5.7
13113,"Cranberry, raw","fruits, vegetables, legumes and nuts",0.0,0.88,7.6,0.17,4.04,5.65
10031,"Crayfish, cooked","meat, egg and fish",73.5,16.3,0.56,0.7,0.25,0.0
10088,"Crayfish, peeled, cooked, refrigerated, prepacked","meat, egg and fish",82.7,18.6,0.1,0.9,0.06,0.13
10030,"Crayfish, raw","meat, egg and fish",68.3,14.8,0.81,0.64,0.0,0.0
19417,"Cream 30% fat, liquid, UHT",milk and milk products,293.0,2.2,3.69,30.0,2.93,0.0
19415,"Cream 30% fat, semi-thick, UHT",milk and milk products,294.0,2.49,1.94,30.7,1.94,3.0
19410,"Cream 30% fat, thick, refrigerated",milk and milk products,285.0,2.32,1.38,29.9,1.38,3.0
19402,"Cream and similar, fat content unknown (average)",milk and milk products,248.0,2.45,2.86,25.0,2.36,0.93
19403,"Cream and similar, fat content unknown, fluid (average)",milk and milk products,244.0,2.49,3.97,24.2,3.4,0.2
19404,"Cream and similar, fat content unknownthick or semi-thick (average)",milk and milk products,165.0,2.67,4.53,14.7,2.92,0.96
19435,"Cream based preparation with aromatic herbs 12% fat, to cook",milk and milk products,128.0,3.06,2.0,12.0,2.0,0.0
19434,"Cream based preparation with aromatic herbs 19% fat, to cook",milk and milk products,195.0,3.06,3.0,19.0,3.0,0.0
19432,"Cream based preparation, light, 5% fat, fluid or thick",milk and milk products,75.0,3.06,4.5,5.0,4.5,0.0
19433,"Cream based preparation, light, about 4% fat, fluid or thick",milk and milk products,73.2,3.25,5.28,4.3,4.44,3.0
11159,Cream sauce,miscellaneous,78.2,1.08,5.9,5.55,0.73,0.17
11162,Cream sauce with herbs,miscellaneous,76.6,1.09,5.5,5.49,0.74,0.4
11192,"Cream sauce with mushrooms, prepacked",miscellaneous,75.5,1.38,6.2,5.0,1.52,0.5
11122,"Cream sauce with shallots, prepacked",miscellaneous,106.0,1.7,11.9,5.53,2.27,0.9
11161,Cream sauce with spices,miscellaneous,82.5,1.16,6.2,5.75,0.95,0.65
19436,"Cream, 12-20% fat, light, fluid, refrigerated",milk and milk products,173.0,2.96,4.3,16.0,4.2,0.0
19430,"Cream, 12-25% fat, light, semi-thick, UHT",milk and milk products,189.0,2.78,4.34,17.6,3.41,1.5
19431,"Cream, 12-25% fat, light, thick, refrigerated",milk and milk products,162.0,2.65,4.55,14.4,2.87,0.9
19411,"Cream, from Isigny, >= 35% fat",milk and milk products,382.0,2.55,3.0,40.0,2.56,0.0
23804,"Crepe filled chocolate and cerels balls, prepacked",sugar and confectionery,448.0,6.81,58.3,20.3,35.0,2.52
23821,"Crepe filled with chocolate or chocolate and hazelnut spread, home-made",sugar and confectionery,388.0,7.76,54.3,15.1,20.4,2.22
23829,"Crepe filled with chocolate, prepacked",sugar and confectionery,439.0,6.83,58.6,19.1,39.1,2.43
23820,"Crepe filled with jam, home-made",sugar and confectionery,296.0,6.51,54.0,5.74,19.4,1.0
23815,"Crepe filled with sugar, prepacked",sugar and confectionery,406.0,6.62,58.7,15.8,31.0,1.04
25625,"Crepe or buckwheat crepe, filled with fish and/or seafood, prepacked",starters and dishes,190.0,7.0,15.0,11.0,3.0,1.5
25549,"Crepe or buckwheat pancake, filled with cheese and béchamel sauce, prepacked",starters and dishes,150.0,6.5,17.0,6.0,3.08,1.0
25410,"Crepe or buckwheat pancake, filled with cheese, ham and béchamel sauce, prepacked",starters and dishes,179.0,9.83,16.3,7.9,1.01,1.77
25552,"Crepe or buckwheat pancake, filled with cheese, ham, mushrooms and béchamel sauce, prepacked",starters and dishes,144.0,6.56,14.7,6.3,2.23,1.11
25562,"Crepe or buckwheat pancake, filled with egg, ham and cheese, prepacked",starters and dishes,219.0,15.3,15.2,9.8,1.1,4.5
25409,"Crepe or buckwheat pancake, filled with ham, prepacked",starters and dishes,199.0,7.5,24.3,8.0,2.5,0.0
25649,"Crepe or buckwheat pancake, filled with lardoons and goat cheese, prepacked",starters and dishes,196.0,8.08,16.3,10.6,1.13,1.63
25581,"Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, cooked",starters and dishes,172.0,5.5,18.5,7.7,3.16,3.4
25411,"Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen",starters and dishes,144.0,4.5,20.0,5.0,3.0,0.5
25572,"Crepe or buckwheat pancake, filled with scallops, prepacked",starters and dishes,144.0,6.1,15.5,6.2,2.3,1.0
23830,"Crepe with strawberry filling, prepacked",sugar and confectionery,351.0,4.96,64.3,7.91,39.9,1.5
23799,"Crepe, plain, prepacked, refrigerated",sugar and confectionery,257.0,6.31,41.6,6.8,19.1,2.2
23800,"Crepe, plain, prepacked, room temperature",sugar and confectionery,389.0,7.65,59.9,12.8,28.8,1.61
26157,"Crevalle jack, raw","meat, egg and fish",104.0,19.9,0.0,2.7,0.0,0.0
7412,"Crispbread, extruded and grilled, chocolate filling",sugar and confectionery,445.0,7.88,65.4,15.6,29.7,5.3
7413,"Crispbread, extruded and grilled, fruit filling",sugar and confectionery,372.0,4.22,74.9,5.1,31.3,2.6
7410,"Crispbread, extruded and grilled, plain",cereal products,385.0,9.01,75.8,3.6,7.8,4.8
7414,"Crispbread, extruded and grilled, source or rich in fibre",cereal products,376.0,9.86,71.3,3.5,5.06,7.2
7359,"Crispbread, with bran, source or rich in fibre",cereal products,342.0,9.29,57.4,3.0,1.96,21.9
7603,Croissant (average),sugar and confectionery,417.0,6.56,46.2,22.1,7.49,2.41
25418,"Croissant filled with ham and cheese, homemade",starters and dishes,264.0,7.9,24.8,14.6,2.6,1.0
26266,"Croissant filled with ham and cheese, prepacked",starters and dishes,258.0,8.92,22.0,14.5,2.77,2.0
7650,"Croissant with almonds, from bakery",sugar and confectionery,449.0,7.62,36.5,29.1,14.4,3.7
7615,"Croissant, ordinary, from bakery",sugar and confectionery,412.0,6.33,47.6,21.1,7.88,1.8
7616,"Croissant, ordinary, prepacked",sugar and confectionery,398.0,6.95,46.7,19.1,8.33,4.1
7619,"Croissant, pure butter (average)",sugar and confectionery,420.0,6.61,45.7,22.6,7.3,2.5
7620,"Croissant, pure butter, from bakery",sugar and confectionery,420.0,6.61,45.7,22.6,7.3,2.5
7621,"Croissant, pure butter, prepacked",sugar and confectionery,388.0,6.27,45.7,18.9,9.79,3.7
12833,"Crottin cheese, from goat's milk",milk and milk products,344.0,22.4,1.0,28.0,0.0,0.0
12832,"Crottin cheese, from goat's milk, from raw milk",milk and milk products,384.0,23.2,0.0,32.6,0.0,0.0
12834,"Crottin de Chavignol cheese, from goat's milk",milk and milk products,318.0,20.7,1.28,25.8,1.0,0.0
38501,"Crouton with cheese, prepacked",cereal products,535.0,8.24,52.3,32.0,4.0,2.67
38500,"Crouton with garlic, herbs or onions, prepacked",cereal products,484.0,8.87,59.0,22.9,4.33,3.37
7431,"Croutons, for spreads, prepacked",cereal products,374.0,12.3,70.0,2.85,7.5,7.0
7432,"Croutons, plain, prepacked",cereal products,459.0,9.21,62.4,17.9,3.64,3.72
10043,Crustacean or mollusc (average),"meat, egg and fish",103.0,19.5,2.47,1.66,0.0038,0.003
26260,"Cucumber salad, with fresh cream/cheese sauce, prepacked",starters and dishes,77.9,1.06,0.58,7.5,0.58,1.5
20019,"Cucumber, flesh and skin, raw","fruits, vegetables, legumes and nuts",16.8,0.65,2.87,0.11,1.67,0.5
20809,"Cucumber, flesh and skin, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.42,0.0,0.27,0.0,0.0
20210,"Cucumber, flesh without skin, raw","fruits, vegetables, legumes and nuts",11.1,0.56,2.23,0.5,1.8,0.8
20808,"Cucumber, flesh without skin, with seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.73,0.0,0.58,0.0,0.0
11042,"Cumin, seed",miscellaneous,427.0,17.8,33.7,22.3,2.25,10.5
28800,Cured ham,"meat, egg and fish",239.0,25.9,4.27,13.2,0.75,0.0
28811,"Cured ham, from Bayonne, smoked","meat, egg and fish",243.0,28.0,4.51,12.6,0.5,0.0
28801,"Cured ham, smoked","meat, egg and fish",246.0,24.2,0.98,16.1,0.53,0.0
28804,"Cured ham, smoked, reduced fat","meat, egg and fish",142.0,27.7,0.1,3.4,0.0,0.0
30900,Cured meat and sausages (average),"meat, egg and fish",241.0,18.6,1.94,17.5,0.73,0.27
20012,"Curly endive, raw","fruits, vegetables, legumes and nuts",26.0,1.7,2.13,0.3,0.7,4.0
20219,"Curly kale, cooked","fruits, vegetables, legumes and nuts",29.7,1.9,3.63,0.4,1.25,2.0
20218,"Curly kale, raw","fruits, vegetables, legumes and nuts",49.5,4.28,4.2,0.93,2.26,3.6
11247,"Curry sauce, cold, prepacked",miscellaneous,367.0,0.88,8.49,36.5,5.01,0.58
11132,"Curry sauce, warm, prepacked",miscellaneous,77.4,1.02,10.6,3.16,5.83,1.28
11005,"Curry, powder",miscellaneous,301.0,14.5,2.63,14.0,2.63,53.2
19681,"Custard (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated",milk and milk products,139.0,3.09,16.1,6.48,14.6,2.0
39505,"Custard dessert, canned (average)",milk and milk products,136.0,3.53,21.5,3.51,16.4,2.12
39247,"Custard dessert, caramel, refrigerated",milk and milk products,108.0,2.88,18.1,2.68,14.2,0.078
39506,"Custard dessert, chocolate, canned",milk and milk products,138.0,3.25,21.8,3.42,16.8,3.6
39200,"Custard dessert, chocolate, refrigerated",milk and milk products,121.0,3.46,17.9,3.55,15.4,1.5
39254,"Custard dessert, chocolate, with chocolate-coated cereals, refrigerated",milk and milk products,140.0,3.85,22.5,3.78,19.3,0.38
39246,"Custard dessert, coffee, refrigerated",milk and milk products,118.0,2.86,17.3,4.09,14.4,0.075
19673,"Custard dessert, reduced fat, refrigerated",milk and milk products,78.2,3.66,12.6,1.1,11.4,1.5
39230,"Custard dessert, refrigerated (average)",milk and milk products,138.0,3.5,17.4,5.82,14.9,0.77
39511,"Custard dessert, refrigerated or canned (average)",milk and milk products,138.0,3.5,17.6,5.75,15.0,0.81
39214,"Custard dessert, vanilla, canned",milk and milk products,133.0,3.85,21.1,3.62,16.0,0.5
39229,"Custard dessert, vanilla, refrigerated",milk and milk products,103.0,2.98,16.2,2.88,13.8,0.11
39211,"Custard with eggs (small jar of chocolate or vanilla cream), refrigerated",milk and milk products,162.0,4.34,17.5,8.1,12.9,0.9
10016,"Cuttlefish, raw","meat, egg and fish",76.3,16.2,0.51,1.05,0.0,0.0
20811,"Dachine, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.15,0.0,0.3,0.0,0.0
13182,Dairy and cereal-based beverage for baby (average),baby food,86.0,2.22,12.6,2.78,4.72,1.11
13173,Dairy and cereal-based beverage for baby's breakfast,baby food,85.5,1.9,12.7,2.89,4.7,0.6
13170,"Dairy and cereal-based beverage for baby's breakfast, from 12 months",baby food,86.3,2.23,12.6,2.78,4.7,1.1
13163,"Dairy and cereal-based beverage for baby's breakfast, from 4/6 months",baby food,80.7,1.98,12.1,2.7,5.7,3.0
13169,"Dairy and cereal-based beverage for baby's breakfast, from 8/9 months",baby food,81.2,2.36,11.6,2.8,5.57,3.0
13161,"Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months",baby food,82.1,2.14,11.6,2.83,3.71,0.9
13162,"Dairy and cereal-based beverage for baby's snack, with fruits, from 4/6 months",baby food,67.6,1.75,7.7,3.0,6.8,1.5
13171,"Dairy beverage for baby's snack from 4/6 months, with fruits (without cereals)",baby food,72.5,1.85,10.4,2.6,5.78,3.0
13164,"Dairy dessert for baby, custard type",baby food,87.0,3.32,11.3,3.1,8.55,3.0
13165,"Dairy dessert for baby, with rice or semolina",baby food,90.8,3.45,11.7,3.3,8.65,3.0
13166,"Dairy dessert for baby, with sugar(s), plain or with fruits",baby food,97.0,3.19,12.5,3.5,9.26,3.0
19686,"Dairy specialty or milk-based desert, flavoured, reduced fat, with sugar(s) and sweetener(s), refrigerated",milk and milk products,75.5,3.8,11.9,1.05,9.76,1.73
20038,"Dandelion, raw","fruits, vegetables, legumes and nuts",48.5,2.7,6.1,0.7,0.71,3.5
39233,"Dark chocolate fondant with light custard cream, refrigerated",milk and milk products,211.0,4.5,19.0,13.0,14.0,0.0
31005,"Dark chocolate, 50% cocoa, bar",sugar and confectionery,521.0,5.98,53.0,29.6,46.3,8.31
31074,"Dark chocolate, 70% cocoa, bar",sugar and confectionery,591.0,10.4,26.9,46.3,17.9,12.8
31072,"Dark chocolate, filled with mint confectionery",sugar and confectionery,445.0,2.9,70.2,16.0,69.0,4.0
31080,"Dark chocolate, filled with praliné, bar",sugar and confectionery,559.0,6.38,52.4,34.8,48.8,5.07
31085,"Dark chocolate, more than 40% cocoa, for cooking, bar",sugar and confectionery,546.0,6.39,51.4,33.1,41.6,8.76
31030,"Dark chocolate, no added sugars, with sweetener(s), bar",sugar and confectionery,525.0,8.48,34.1,42.3,2.0,10.2
31070,"Dark chocolate, with dried fruits (nuts, almonds, raisin, praliné), bar",sugar and confectionery,567.0,8.69,40.7,39.0,38.2,8.4
31069,"Dark chocolate, with fruits (orange, raspberries, pear), bar",sugar and confectionery,539.0,6.8,45.3,34.4,35.7,10.3
13011,"Date, flesh and skin, pitted, dried","fruits, vegetables, legumes and nuts",287.0,1.81,64.7,0.25,64.7,7.3
4021,"Dauphine potato, frozen, cooked","fruits, vegetables, legumes and nuts",302.0,4.5,30.2,17.7,3.5,2.0
4020,"Dauphine potato, frozen, raw","fruits, vegetables, legumes and nuts",242.0,4.25,19.7,15.7,3.19,2.27
25056,"Dauphiné-style creamed potatoes au gratin, prepacked",starters and dishes,113.0,3.38,14.5,4.2,2.08,1.5
18069,"Decaffeinated coffee, powder, instant",beverages,352.0,11.6,76.0,0.2,0.0,0.0
18072,"Decaffeinated instant coffee, no added sugars, ready-to-drink",beverages,2.1,0.12,0.4,0.002,0.0,0.0
18070,"Decaffeinated non instant coffee, no added sugars, ready-to-drink",beverages,4.42,0.1,0.6,0.18,0.0,0.0
13523,"Desert date, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",0.0,1.5,31.3,0.1,31.3,3.6
24999,Dessert (average),-,255.0,4.41,32.9,11.3,21.3,1.7
23008,"Dessert, Opera cake type",sugar and confectionery,392.0,5.19,37.6,24.0,33.3,2.3
25200,"Devilled pork shoulder in mustard sauce, prepacked",starters and dishes,102.0,13.0,1.0,4.5,1.0,2.5
11063,"Dill, dried",miscellaneous,315.0,20.0,42.2,4.36,0.0,13.6
11093,"Dill, fresh",miscellaneous,48.2,3.93,3.9,1.1,1.2,3.5
30177,"Diot (sausage from Savoy), raw","meat, egg and fish",342.0,18.0,0.0,30.0,0.0,0.0
23885,"Doughnut filled or covered with chocolate or with chocolate and hazelut paste, prepacked",sugar and confectionery,407.0,5.3,48.0,21.0,20.0,2.6
23881,"Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE",sugar and confectionery,391.0,5.1,49.5,19.0,19.0,0.9
23880,"Doughnut, plain, sprinkled with sugar",sugar and confectionery,404.0,7.25,39.4,23.7,10.7,2.0
19639,"Drained soft fresh cheese, 0% fat",milk and milk products,36.8,4.52,4.65,0.05,3.71,0.083
19641,"Drained soft fresh cheese, around 6% fat",milk and milk products,83.6,4.47,3.36,5.5,3.36,0.21
19638,"Drained soft fresh cheese, with fruit sauce",milk and milk products,93.0,3.57,8.5,5.0,8.5,0.0
20347,"Drumstick or moringa pods, raw","fruits, vegetables, legumes and nuts",0.0,2.1,5.33,0.2,0.0,3.2
20348,"Drumstick or moringaleaves, raw","fruits, vegetables, legumes and nuts",0.0,9.4,6.28,1.4,0.0,2.0
30300,Dry sausage,"meat, egg and fish",418.0,24.2,5.48,33.1,2.55,0.73
30311,Dry sausage with walnuts and/or hazelnuts,"meat, egg and fish",477.0,27.7,1.78,39.7,1.04,0.75
30308,"Dry sausage, from Lyon, pure pork","meat, egg and fish",255.0,12.8,0.83,22.0,0.83,1.0
30301,"Dry sausage, pure pork","meat, egg and fish",417.0,28.7,1.79,32.3,1.4,0.0
30302,"Dry sausage, pure pork, superior quality","meat, egg and fish",368.0,27.7,2.1,27.6,1.9,0.5
30314,"Dry sausage, reduced fat","meat, egg and fish",286.0,34.6,1.57,15.7,1.57,0.5
30309,"Dry sausage, thin size","meat, egg and fish",460.0,27.3,4.04,37.1,1.21,0.59
30312,"Dry sausage, with pepper","meat, egg and fish",374.0,23.5,1.51,30.3,1.05,0.83
28812,Dry-cured ham,"meat, egg and fish",230.0,28.7,0.48,12.6,0.33,0.0
28845,"Dry-cured ham, Serrano","meat, egg and fish",235.0,30.4,0.76,12.3,0.36,0.0
28844,"Dry-cured ham, from Parma","meat, egg and fish",248.0,27.2,0.3,15.4,0.3,0.0
4034,"Duchesse potato, frozen, cooked","fruits, vegetables, legumes and nuts",218.0,3.44,29.6,8.5,0.4,4.8
4042,"Duchesse potato, frozen, raw","fruits, vegetables, legumes and nuts",157.0,2.41,21.4,6.26,0.4,2.54
8111,"Duck breast fillet, smoked","meat, egg and fish",362.0,18.0,0.5,32.0,0.5,0.0
8110,"Duck confit (conserved in rendered fat), canned","meat, egg and fish",273.0,25.7,0.15,18.8,0.14,0.4
8109,"Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated","meat, egg and fish",195.0,32.0,0.0,7.4,0.0,0.0
22060,"Duck egg, raw","meat, egg and fish",181.0,12.8,1.45,13.8,0.93,0.0
16550,Duck fat,fats and oils,898.0,0.0,0.0,99.8,0.0,0.0
8315,Duck mousse,"meat, egg and fish",394.0,10.1,7.07,36.1,2.05,0.45
8232,Duck terrine,"meat, egg and fish",322.0,13.2,5.64,27.1,0.47,0.54
25058,"Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked",starters and dishes,145.0,9.55,10.2,7.3,0.0,0.0
36206,"Duck, breast fillet, raw","meat, egg and fish",337.0,17.9,0.1,29.4,0.1,0.0
36203,"Duck, leg, meat and skin, raw","meat, egg and fish",104.0,18.7,0.3,3.1,0.0,0.0
36205,"Duck, magret, grilled/pan-fried","meat, egg and fish",188.0,26.7,0.0,9.05,0.0,0.0
36204,"Duck, meat and skin, raw","meat, egg and fish",273.0,17.4,0.0,22.6,0.0,0.0
36200,"Duck, meat and skin, roasted/baked","meat, egg and fish",331.0,19.0,0.0,28.4,0.0,0.0
36201,"Duck, meat, raw","meat, egg and fish",127.0,18.3,0.0,5.95,0.0,0.0
36202,"Duck, meat, roasted/baked","meat, egg and fish",194.0,23.3,0.0,11.2,0.0,0.0
31040,Dulce de leche or confiture de lait,sugar and confectionery,340.0,6.84,61.7,7.35,49.7,0.0
20988,"Dulse (Palmaria palmata), dried or dehydrated",miscellaneous,221.0,16.9,20.8,1.35,0.015,29.2
25110,"Dumplings, steamed, with shrimps, cooked",starters and dishes,172.0,5.5,23.2,5.5,1.1,3.6
13529,"Durian, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",0.0,1.47,23.3,5.33,0.0,3.8
9081,"Durum wheat pre-cooked, whole grain, cooked, no added salt",cereal products,153.0,5.36,28.2,1.1,0.18,3.5
9610,"Durum wheat semolina, raw",cereal products,350.0,11.8,69.8,1.28,1.0,3.7
9082,"Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag",starters and dishes,188.0,4.86,29.6,4.84,2.21,2.58
9060,"Durum wheat, wholewheat, raw",cereal products,342.0,13.7,59.3,2.47,1.8,11.8
23477,Eclair,sugar and confectionery,264.0,5.78,31.6,11.8,18.9,3.9
12729,"Edam cheese, from cow's milk",milk and milk products,320.0,25.7,0.0,24.4,0.0,0.0
27001,"Eel, boiled/cooked in water","meat, egg and fish",197.0,20.5,0.0,12.7,0.0,0.0
26999,"Eel, cooked (average)","meat, egg and fish",213.0,22.1,0.0,13.8,0.0,0.0
27016,"Eel, raw","meat, egg and fish",240.0,16.1,2.06,18.6,0.0,0.0
27000,"Eel, roasted/baked","meat, egg and fish",229.0,23.6,0.0,15.0,0.0,0.0
19684,"Egg custard, refrigerated",milk and milk products,124.0,5.03,14.7,5.08,14.4,0.0
8380,"Egg in aspic, with ham","meat, egg and fish",0.0,11.5,0.0,4.7,0.0,0.0
25674,"Egg roll or nem, prepacked, cooked (average)",starters and dishes,216.0,7.45,22.4,10.0,2.07,2.8
25582,"Egg roll or nem, with chicken, prepacked, cooked",starters and dishes,197.0,8.06,20.9,8.1,1.9,3.3
25583,"Egg roll or nem, with pork, prepacked, cooked",starters and dishes,237.0,6.88,22.6,12.7,1.9,2.4
25584,"Egg roll or nem, with shrimp and/or crab, prepacked, cooked",starters and dishes,213.0,7.44,23.7,9.2,2.4,2.7
22008,"Egg white, cooked","meat, egg and fish",47.3,10.3,1.12,0.17,0.7,0.0
22004,"Egg white, powder","meat, egg and fish",356.0,81.1,7.8,0.0,5.4,0.0
22001,"Egg white, raw","meat, egg and fish",48.1,10.9,0.73,0.17,0.71,0.0
22009,"Egg yolk, cooked","meat, egg and fish",340.0,16.0,1.31,30.1,0.55,0.0
22003,"Egg yolk, powder","meat, egg and fish",667.0,33.7,2.11,58.1,0.07,0.0
22002,"Egg yolk, raw","meat, egg and fish",307.0,15.5,1.09,26.7,0.56,0.0
22505,"Egg, fried, without added fat","meat, egg and fish",157.0,14.6,1.4,10.4,0.35,0.0
22010,"Egg, hard-boiled","meat, egg and fish",134.0,13.5,0.52,8.62,0.52,0.0
22011,"Egg, poached","meat, egg and fish",139.0,12.5,0.89,9.47,0.37,0.0
22013,"Egg, powder","meat, egg and fish",587.0,48.4,1.52,43.0,0.3,0.0
22000,"Egg, raw","meat, egg and fish",140.0,12.8,0.06,9.83,0.06,0.0
22502,"Egg, scrambled, with added fat","meat, egg and fish",167.0,11.9,0.44,13.0,0.44,0.0
22014,"Egg, soft-boiled","meat, egg and fish",142.0,12.2,1.08,9.82,0.77,0.0
39400,"Eggnog, without alcohol",milk and milk products,87.8,4.55,8.05,4.19,8.05,0.0
25052,"Eggplant au gratin, prepacked",starters and dishes,105.0,1.5,5.5,8.0,3.5,2.5
20002,"Eggplant, cooked","fruits, vegetables, legumes and nuts",27.1,0.83,4.17,0.23,3.2,2.5
20300,"Eggplant, flesh and skin, roasted/baked","fruits, vegetables, legumes and nuts",31.1,1.31,3.83,0.3,3.4,1.9
20053,"Eggplant, raw","fruits, vegetables, legumes and nuts",22.9,0.98,2.7,0.18,2.7,3.0
13126,"Elderberry, berries, raw","fruits, vegetables, legumes and nuts",0.0,0.66,11.4,0.5,6.52,7.0
12115,"Emmental cheese, from cow's milk",milk and milk products,373.0,27.9,0.0,28.8,0.0,0.0
12099,"Emmental cheese, from cow's milk, from Savoy",milk and milk products,396.0,29.7,0.0,30.8,0.1,0.0
12118,"Emmental cheese, grated, from cow's milk",milk and milk products,368.0,27.6,0.58,28.2,0.0,0.042
18353,"Energy drink, no added sugar(s) and with sweetener(s), fortified with vitamins",beverages,8.57,0.11,2.06,0.0091,1.74,0.13
18324,"Energy drink, sugar and artifical sweetener contents unknown (average)",beverages,35.2,0.097,8.77,0.0016,8.69,0.11
18352,"Energy drink, with sugar(s)",beverages,40.9,0.095,10.2,0.0,10.2,0.11
18354,"Energy drink, with sugar(s) and with sweetener(s)",beverages,27.6,0.042,6.86,4.6e-05,6.22,0.13
7257,"English muffin, prepacked",cereal products,228.0,9.06,42.5,1.1,6.17,3.8
7256,"English muffin, whole wheat flour, prepacked",cereal products,205.0,10.9,31.0,1.7,7.88,8.1
20090,"Escaroles, raw","fruits, vegetables, legumes and nuts",20.5,1.44,2.0,0.23,0.7,2.3
18071,"Espresso coffee non instant coffee, no added sugars, ready-to-drink",beverages,6.54,0.25,1.16,0.2,0.0,0.5
26072,"European bass, raw","meat, egg and fish",86.1,19.1,0.9,0.7,0.0,0.0
27030,"European bass, roasted/baked","meat, egg and fish",151.0,22.2,1.02,6.51,0.0,0.0
26120,"European hake, braised","meat, egg and fish",112.0,21.2,0.0,3.0,0.0,0.0
26044,"European hake, raw","meat, egg and fish",82.6,17.6,0.0,1.35,0.0,0.0
10036,"European oyster, raw","meat, egg and fish",53.5,10.2,1.16,0.9,0.0,0.0
27010,"European perch, raw","meat, egg and fish",84.6,17.9,0.6,1.19,0.0,0.0
27005,"European perch, roasted/baked","meat, egg and fish",119.0,22.1,0.0,3.42,0.0,0.0
26231,"European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained","meat, egg and fish",202.0,23.2,1.16,11.6,0.0,0.0
26136,"European pilchard or sardine, grilled/pan-fried without added fat","meat, egg and fish",194.0,25.1,0.0,10.4,0.0,0.0
26034,"European pilchard or sardine, in oil, canned, drained","meat, egg and fish",217.0,23.3,0.31,13.7,0.0,0.0
26040,"European pilchard or sardine, in olive oil, canned, drained","meat, egg and fish",224.0,23.3,0.11,14.5,0.0,0.0
26698,"European pilchard or sardine, in peanut oil, canned, drained","meat, egg and fish",223.0,21.2,1.07,14.9,0.0,0.0
26697,"European pilchard or sardine, in sunflower oil, canned, drained","meat, egg and fish",219.0,23.5,0.27,13.8,0.0,0.0
26035,"European pilchard or sardine, in tomato sauce, canned, drained","meat, egg and fish",194.0,20.2,1.83,11.6,0.5,1.0
26065,"European pilchard or sardine, raw","meat, egg and fish",160.0,19.5,0.0,9.17,0.0,0.0
26002,"European plaice, breaded, fried","meat, egg and fish",271.0,14.3,15.2,16.8,0.0,1.0
26055,"European plaice, raw","meat, egg and fish",88.6,20.0,0.0,0.94,0.0,0.0
26003,"European plaice, steamed","meat, egg and fish",93.0,19.0,0.0,1.89,0.0,0.0
26173,"European sprat, raw","meat, egg and fish",189.0,19.8,0.57,11.9,0.0,0.0
26175,"European whitefish, raw","meat, egg and fish",115.0,20.5,0.0,3.72,0.0,0.0
25460,"Fajitas, home-prepared from kit",starters and dishes,158.0,12.7,16.0,4.5,2.2,1.4
25571,"Falafel, from take-away",starters and dishes,252.0,8.25,18.7,14.4,1.4,7.7
25590,"Falafel, prepacked",starters and dishes,211.0,7.38,17.7,10.8,3.57,6.0
36603,"Feathered game, meat, cooked (average)","meat, egg and fish",203.0,24.9,0.0,11.5,0.0,0.0
13061,"Feijoa, flesh without skin, raw","fruits, vegetables, legumes and nuts",0.0,0.71,8.2,0.42,8.2,6.4
20118,"Fennel, boiled/cooked in water","fruits, vegetables, legumes and nuts",11.7,1.13,0.8,0.1,0.5,2.0
20317,"Fennel, braised","fruits, vegetables, legumes and nuts",11.8,0.25,1.94,0.3,1.3,1.8
20356,"Fennel, cooked (average)","fruits, vegetables, legumes and nuts",11.8,0.36,1.8,0.27,1.2,1.83
20028,"Fennel, raw","fruits, vegetables, legumes and nuts",18.2,1.0,2.63,0.5,2.2,2.6
11066,"Fennel, seed",miscellaneous,327.0,15.8,12.5,14.9,12.5,39.8
11077,"Fenugreek, seed",miscellaneous,350.0,27.1,33.8,6.41,8.7,24.6
19508,"Fermented milk drink, flavoured, with sugar(s)",milk and milk products,65.9,3.16,10.7,0.89,9.67,0.14
19534,"Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D",milk and milk products,73.3,2.98,12.3,1.39,12.1,0.083
19551,"Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei",milk and milk products,73.3,2.84,12.1,1.53,12.0,0.0
19516,"Fermented milk drink, flavoured, with sugar(s), with L Casei",milk and milk products,69.7,3.06,10.8,1.6,10.8,0.033
19500,"Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei",milk and milk products,27.5,2.9,3.64,0.1,3.56,0.35
19801,"Fermented milk drink, plain, skimmed milk",milk and milk products,36.2,3.33,3.87,0.54,3.87,0.05
19805,"Fermented milk drink, plain, whole milk",milk and milk products,52.7,3.38,1.99,3.2,1.99,3.0
19538,"Fermented milk drink, plain, with sugar(s), with L Casei",milk and milk products,69.6,3.06,10.8,1.6,10.8,0.05
19535,"Fermented milk drink, with fruits, with sugar(s)",milk and milk products,84.6,2.91,11.9,2.49,11.5,0.079
19536,"Fermented milk drink, with fruits, with sugar(s), fortified with vitamin D",milk and milk products,74.0,2.9,12.4,1.42,11.7,0.1
19539,"Fermented milk, yogurt type with bifidus, flavoured, with sugar(s)",milk and milk products,86.5,3.85,10.8,2.81,10.7,0.75
19546,"Fermented milk, yogurt type with bifidus, plain",milk and milk products,92.3,6.35,10.8,2.38,10.2,0.0
19544,"Fermented milk, yogurt type with bifidus, plain, 0% fat",milk and milk products,42.9,4.39,5.75,0.3,5.75,0.0
19541,"Fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s)",milk and milk products,48.1,4.67,6.71,0.094,6.37,1.08
19542,"Fermented milk, yogurt type with bifidus, with fruits, with sugar(s)",milk and milk products,87.7,3.76,10.8,2.83,10.5,0.7
19543,"Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s)",milk and milk products,47.0,3.88,6.6,0.5,5.7,0.45
12066,"Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk",milk and milk products,284.0,15.1,0.45,24.3,0.0,0.2
12061,"Feta or Feta-type cheese, 100% from ewe's milk",milk and milk products,0.0,16.3,0.83,21.8,0.83,0.0
12768,"Feta-type cheese from ewe's milk, in oil and spices, drained",milk and milk products,0.0,7.04,0.1,0.0,0.1,0.0
12060,"Feta-type cheese, 100% from cow's milk",milk and milk products,273.0,15.4,1.22,22.6,0.84,0.0
12063,"Feta-type cheese, 100% from cow's milk, in oil and spices",milk and milk products,283.0,17.6,0.16,23.4,0.2,0.0
12067,"Feta-type cheese, 100% from cow's milk, in oil and spices, drained",milk and milk products,0.0,9.75,0.5,56.6,0.29,0.1
20161,"Field mushroom, raw","fruits, vegetables, legumes and nuts",0.0,2.3,0.0,0.4,1.0,1.7
13013,"Fig, dried","fruits, vegetables, legumes and nuts",261.0,2.9,55.0,1.22,48.4,8.15
13012,"Fig, raw","fruits, vegetables, legumes and nuts",67.6,1.19,13.5,0.5,12.2,4.1
12065,"Finger-food cheese from cow's milk, filled or coated",milk and milk products,274.0,11.3,2.92,24.0,1.7,0.0
12720,"Firm cheese in wax casing, from cow's milk",milk and milk products,303.0,21.5,0.0,23.8,0.0,0.0
12721,"Firm cheese in wax casing, reduced fat, from cow's milk",milk and milk products,208.0,25.5,0.0,12.0,0.5,0.0
12741,"Firm cheese, Maasdam-type, from cow's milk",milk and milk products,359.0,25.5,0.0,28.4,0.0,0.0
12705,"Firm cheese, Maasdam-type, reduced fat, from cow's milk",milk and milk products,238.0,28.2,0.8,13.8,0.0,0.0
12850,"Firm cheese, from goat's milk",milk and milk products,344.0,22.1,0.9,28.2,0.18,0.0
25038,"Fish and shrimp au gratin, prepacked, cooked",starters and dishes,117.0,6.69,5.28,7.5,1.6,0.7
25154,"Fish brandade or fish shepherd's pie, prepacked",starters and dishes,117.0,6.39,8.57,6.15,1.62,1.1
25416,"Fish burger, from fast food",starters and dishes,263.0,12.2,26.7,11.5,3.9,1.5
26028,"Fish nuggets, breaded croquette, prepacked","meat, egg and fish",255.0,13.2,18.4,13.7,1.07,2.5
25539,Fish on skewer,starters and dishes,127.0,18.0,0.86,5.71,0.85,0.29
25037,"Fish or seafood au gratin, intended to be cooked, prepacked, raw",starters and dishes,105.0,6.13,8.39,5.1,2.48,0.5
25151,"Fish or seafood in puff pastry, prepacked, to cook",starters and dishes,260.0,6.55,27.9,13.0,4.3,2.9
8933,"Fish quenelle, raw","meat, egg and fish",245.0,8.1,23.6,12.7,1.9,2.15
8932,"Fish quenelle, with sauce, canned","meat, egg and fish",135.0,3.79,10.5,8.51,0.97,0.72
11303,"Fish stock, ready to eat, prepacked",miscellaneous,53.6,5.1,3.8,2.0,1.8,0.0
8291,"Fish terrine, prepacked","meat, egg and fish",205.0,9.01,4.21,16.7,1.59,1.36
26030,"Fish, breaded, fried, prepacked","meat, egg and fish",194.0,11.9,13.5,10.0,0.37,0.8
26029,"Fish, breaded, frozen, raw","meat, egg and fish",163.0,11.0,15.6,6.14,2.2,0.9
26140,"Fish, cooked (average)",starters and dishes,142.0,22.5,0.32,5.62,0.0,0.0
20513,"Flageolet bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",112.0,6.75,12.0,1.1,0.3,13.8
20508,"Flageolet bean, canned, drained","fruits, vegetables, legumes and nuts",92.9,6.1,12.2,0.79,0.0,6.3
20540,"Flageolet bean, green, boiled/cooked in water","fruits, vegetables, legumes and nuts",115.0,8.5,13.0,0.91,0.71,10.2
20539,"Flageolet bean, green, dried","fruits, vegetables, legumes and nuts",315.0,19.1,42.1,2.6,0.0,23.4
10005,"Flaked crab and/or decorticated crab leg, canned, drained","meat, egg and fish",97.8,18.1,4.16,0.96,0.0,0.0
25550,"Flamed tart (thin-crusted onion tart with cream and lardoons), prepacked",starters and dishes,300.0,8.81,31.8,14.8,4.15,1.7
23525,Flan tart with eggs,sugar and confectionery,211.0,3.97,33.2,6.85,17.5,0.48
19674,"Flan with eggs, refrigerated",milk and milk products,113.0,4.23,17.7,2.74,16.0,0.38
20269,"Flat bean, raw","fruits, vegetables, legumes and nuts",32.4,1.93,4.47,0.12,1.3,2.97
19120,"Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average)",beverages,61.0,2.65,10.7,0.84,10.4,0.2
15052,"Flaxseed, brown, seed","fruits, vegetables, legumes and nuts",533.0,18.0,3.56,42.2,1.4,26.9
15034,"Flaxseed, seed","fruits, vegetables, legumes and nuts",528.0,19.0,6.49,40.3,1.64,24.4
39215,"Floating island (meringue poached in milk and served in a light custard cream), refrigerated",milk and milk products,131.0,4.7,21.4,3.05,19.4,0.067
24056,Florentine biscuit (chocolate biscuit or cookie with almonds),sugar and confectionery,514.0,9.31,50.7,28.7,44.1,7.6
7811,"Focaccia, filled",starters and dishes,233.0,8.0,29.5,8.75,4.25,2.25
8324,"Foie gras block, duck, 30% pieces","meat, egg and fish",488.0,6.88,2.19,50.1,1.41,0.0
8325,"Foie gras block, duck, 50% pieces","meat, egg and fish",488.0,6.39,4.28,49.5,1.2,0.0
8323,"Foie gras block, duck, without pieces","meat, egg and fish",478.0,5.75,1.09,50.0,1.09,0.35
8331,"Foie gras, duck, block (average)","meat, egg and fish",488.0,6.88,2.19,50.1,1.41,0.0
8328,"Foie gras, duck, raw","meat, egg and fish",600.0,5.94,1.41,63.4,1.14,0.0
8321,"Foie gras, duck, whole, cooked","meat, egg and fish",526.0,8.41,0.026,54.6,0.026,0.35
12121,"Fontina cheese, from cow's milk",milk and milk products,384.0,25.6,0.8,31.1,0.0,0.0
7812,"Fougasse, filled",starters and dishes,320.0,9.53,42.1,11.8,1.6,3.2
12522,"Fourme d'Ambert cheese, from cow's milk",milk and milk products,339.0,20.6,0.0,28.4,0.0,0.0
12519,"Fourme de Montbrison cheese, from cow's milk,",milk and milk products,365.0,22.5,0.0,30.8,0.0,0.0
30134,Frankfurter sausage,"meat, egg and fish",279.0,13.7,3.37,23.4,1.0,0.5
20320,"French bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",27.0,1.75,3.39,0.3,2.5,3.2
20062,"French bean, canned, drained","fruits, vegetables, legumes and nuts",23.2,1.34,2.07,0.32,0.77,3.36
20030,"French bean, cooked","fruits, vegetables, legumes and nuts",29.4,2.0,3.0,0.17,0.0,4.0
20071,"French bean, frozen, cooked","fruits, vegetables, legumes and nuts",33.7,1.49,5.1,0.17,1.23,3.0
20070,"French bean, frozen, raw","fruits, vegetables, legumes and nuts",33.1,1.79,4.76,0.21,2.21,2.6
20257,"French bean, puree","fruits, vegetables, legumes and nuts",56.3,1.7,4.2,2.9,1.5,3.3
20061,"French bean, raw","fruits, vegetables, legumes and nuts",31.9,1.83,4.14,0.22,3.26,2.7
7100,"French bread, country-style",cereal products,253.0,7.52,50.0,1.3,2.5,4.3
4032,"French fries or chips, frozen, deep-fried","fruits, vegetables, legumes and nuts",258.0,3.28,32.7,11.9,0.61,3.9
4045,"French fries or chips, frozen, pre-fried, aw, to be microwave","fruits, vegetables, legumes and nuts",223.0,3.26,27.2,10.2,0.42,4.39
4044,"French fries or chips, frozen, pre-fried, raw, to cook in the oven","fruits, vegetables, legumes and nuts",142.0,2.38,21.0,4.73,0.38,2.77
4046,"French fries or chips, frozen, pre-fried, raw, to deep-fry","fruits, vegetables, legumes and nuts",244.0,3.12,29.1,12.1,0.48,3.39
4030,"French fries or chips, frozen, roasted/baked","fruits, vegetables, legumes and nuts",213.0,3.75,32.6,6.6,0.2,4.2
39236,French toast,milk and milk products,226.0,6.0,30.8,8.45,14.1,1.1
19665,"Fresh cream cheese mousse, on a fruit layer, 0% fat, with sweetener(s), fortified with calcium and vitamin D",milk and milk products,56.2,6.48,6.0,0.45,5.05,1.35
19572,"Fresh cream cheese, petit-suisse type, chocolate flavoured, with sugar(s)",milk and milk products,165.0,4.21,22.5,6.48,19.7,0.2
19721,"Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s)",milk and milk products,92.7,5.96,12.3,2.23,11.8,0.0
19722,"Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s), fortified with vitamin D",milk and milk products,90.2,4.89,12.2,2.48,11.4,0.036
19663,"Fresh cream cheese, petit-suisse type, plain, 0% fat",milk and milk products,56.5,9.9,4.2,0.1,4.2,0.1
19666,"Fresh cream cheese, petit-suisse type, plain, around 10% fat",milk and milk products,137.0,9.19,2.61,9.89,2.61,0.78
19664,"Fresh cream cheese, petit-suisse type, plain, around 4% fat",milk and milk products,88.0,9.71,3.11,3.9,3.11,0.15
19719,"Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s)",milk and milk products,101.0,6.39,12.9,2.64,12.3,0.067
19720,"Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D",milk and milk products,57.6,3.43,4.68,2.44,3.6,0.4
25149,"Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked",starters and dishes,226.0,10.0,26.8,8.3,4.4,1.9
25181,"Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw",starters and dishes,268.0,11.3,37.3,7.69,3.83,2.23
25155,"Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked",starters and dishes,219.0,7.94,27.8,7.5,3.53,3.4
25182,"Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw",starters and dishes,262.0,9.98,41.4,5.69,3.46,2.87
25158,"Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked",starters and dishes,174.0,6.94,25.1,4.65,1.0,2.15
25157,"Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw",starters and dishes,265.0,11.4,40.3,5.79,3.91,3.15
25193,"Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked",starters and dishes,156.0,5.19,20.9,4.9,1.9,3.7
25203,"Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw",starters and dishes,255.0,9.4,41.4,5.06,3.14,3.02
26170,"Freshwater bream, raw","meat, egg and fish",108.0,16.9,1.03,4.0,0.0,0.0
51511,"Frik (crushed immature durum wheat), cooked, no added salt",cereal products,76.0,2.04,14.0,0.48,0.0,3.5
51510,"Frik (crushed immature durum wheat), raw",cereal products,323.0,9.62,55.8,2.25,0.0,19.3
25557,"Fritter, filled with eggs (filo pastry), home-made, cooked",starters and dishes,255.0,10.4,12.3,18.1,1.6,0.5
25559,"Fritter, filled with potatoes (filo pastry), home-made, cooked",starters and dishes,215.0,3.25,19.6,13.4,1.5,1.7
34501,"Frog, leg, grilled/pan-fried without added fat","meat, egg and fish",95.7,21.9,0.015,0.9,0.0,0.0
34500,"Frog, leg, raw","meat, egg and fish",70.0,16.2,0.66,0.28,0.0,0.0
39530,Frosted lemon or orange (sorbet),ice cream and sorbet,133.0,0.14,29.1,1.77,24.4,0.0
39512,"Frozen dessert, Sundae ice cream type",ice cream and sorbet,211.0,2.42,30.8,8.7,27.0,0.33
39516,"Frozen dessert, crispy chocolate and ice cream, to share",ice cream and sorbet,242.0,2.36,27.3,13.6,23.5,0.84
39502,"Frozen dessert, ice cream with meringue",ice cream and sorbet,226.0,2.86,32.9,9.0,29.1,1.15
39517,Frozen yogurt,ice cream and sorbet,126.0,3.45,22.7,2.2,20.7,3.0
31077,Fructose,sugar and confectionery,399.0,0.0,99.8,0.0,95.0,0.0
18315,Fruit and vegetable beverage,beverages,42.9,0.31,10.0,0.12,9.11,0.67
2052,"Fruit and vegetable juice, pure juice",beverages,42.8,0.85,9.5,0.0,8.6,0.7
1001,Fruit brandy or eau-de-vie,beverages,233.0,0.0,0.63,0.0,0.0,0.0
23909,"Fruit cake (candied fruits and/or raisins), prepacked",sugar and confectionery,360.0,4.19,55.2,12.6,35.8,2.1
23531,Fruit charlotte,sugar and confectionery,200.0,5.16,28.2,6.64,21.7,2.8
13708,"Fruit cocktail or salad, canned in light syrup, drained","fruits, vegetables, legumes and nuts",59.1,0.25,13.7,0.5,12.2,1.9
13709,"Fruit cocktail or salad, canned in light syrup, solids and liquids","fruits, vegetables, legumes and nuts",59.7,0.25,14.0,0.061,12.3,1.18
13705,"Fruit cocktail or salad, canned in syrup (sugar content unknown), drained (average)","fruits, vegetables, legumes and nuts",64.9,0.25,15.2,0.5,13.0,2.0
13706,"Fruit cocktail or salad, canned in syrup, drained","fruits, vegetables, legumes and nuts",71.3,0.25,16.8,0.5,13.8,2.1
13707,"Fruit cocktail or salad, canned in syrup, solids and liquids","fruits, vegetables, legumes and nuts",74.8,0.25,17.8,0.5,14.3,1.26
13185,"Fruit compote and similar, any fruit, sugar content unknown (average)","fruits, vegetables, legumes and nuts",80.2,0.26,19.1,0.16,17.2,1.65
13199,"Fruit compote, miscellaneous fruits other than apple only, reduced sugar, prepacked, room temperature","fruits, vegetables, legumes and nuts",65.7,0.25,15.4,0.2,14.6,1.6
13129,"Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated","fruits, vegetables, legumes and nuts",63.8,0.17,14.7,0.073,14.1,1.89
31014,Fruit jelly or fruit paste,sugar and confectionery,336.0,1.69,76.6,1.8,69.2,3.9
2004,Fruit juice (average),beverages,46.8,0.53,10.2,0.13,9.98,0.28
2077,"Fruit juice, from concentrate (average)",beverages,47.6,0.55,10.4,0.13,10.2,0.36
2072,"Fruit juice, pure juice (average)",beverages,46.6,0.51,10.2,0.11,10.0,0.26
39220,"Fruit liegeois, refrigerated",milk and milk products,145.0,1.15,17.7,7.26,16.5,1.37
39249,"Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated",milk and milk products,51.7,6.25,5.51,0.3,4.31,1.2
39250,"Fruit mousse, with cottage cheese, with sugar(s), refrigerated",milk and milk products,144.0,5.03,14.4,7.39,11.6,0.033
2064,"Fruit nectar, with sweetener(s), reduced sugar",beverages,23.2,0.17,5.49,0.037,5.23,0.11
23479,Fruit pie with custard cream,sugar and confectionery,205.0,2.94,30.0,7.7,18.7,1.3
31129,"Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s)",sugar and confectionery,204.0,0.81,47.4,0.75,45.0,2.8
31082,"Fruit preparation, sweetened, less sugar than classic, but not as reduced as in reduced sugar jams",sugar and confectionery,195.0,0.48,47.3,0.17,46.2,1.94
13134,"Fruit salad, raw","fruits, vegetables, legumes and nuts",79.3,0.61,18.0,0.24,14.2,1.36
23498,Fruit tart (average),sugar and confectionery,245.0,3.18,34.1,9.99,21.6,2.4
13996,"Fruit, dried (average)","fruits, vegetables, legumes and nuts",267.0,2.13,61.3,0.56,52.1,6.43
13999,"Fruit, raw (average)","fruits, vegetables, legumes and nuts",56.6,0.69,12.1,0.26,10.4,1.98
39216,"Fruits batter-pudding, refrigerated",milk and milk products,198.0,5.21,29.4,6.39,22.1,1.54
13213,"Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average)","fruits, vegetables, legumes and nuts",84.4,0.34,19.4,0.22,17.3,1.88
13207,"Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated","fruits, vegetables, legumes and nuts",77.3,0.35,17.7,0.22,17.1,1.78
13152,"Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, room temperature","fruits, vegetables, legumes and nuts",89.3,0.33,20.6,0.21,17.4,1.95
16128,Frying oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
8350,Galantine,"meat, egg and fish",109.0,22.0,1.28,1.73,0.97,0.44
8245,Game pâté,"meat, egg and fish",293.0,14.2,3.28,24.7,1.7,0.5
14008,"Game, cooked (average)","meat, egg and fish",160.0,30.2,0.0,4.36,0.0,0.0
20199,"Garden cress, raw","fruits, vegetables, legumes and nuts",23.8,2.6,1.22,0.7,1.22,1.1
20093,"Garden peas and carrots, canned, drained","fruits, vegetables, legumes and nuts",53.8,2.52,8.58,0.37,3.32,3.08
20214,"Garden peas and carrots, frozen, raw","fruits, vegetables, legumes and nuts",53.0,3.4,7.1,0.47,3.43,3.4
20326,"Garden peas, boiled/cooked in water","fruits, vegetables, legumes and nuts",80.7,6.38,9.93,0.6,1.6,4.8
20036,"Garden peas, canned, drained","fruits, vegetables, legumes and nuts",92.5,4.87,13.7,0.8,3.59,5.75
20037,"Garden peas, cooked","fruits, vegetables, legumes and nuts",61.4,5.8,4.7,0.87,1.7,5.8
20124,"Garden peas, frozen, cooked","fruits, vegetables, legumes and nuts",65.8,5.15,7.95,0.27,4.65,5.5
20084,"Garden peas, frozen, raw","fruits, vegetables, legumes and nuts",77.9,5.86,9.5,0.4,3.75,6.45
20284,"Garden peas, puree","fruits, vegetables, legumes and nuts",86.0,4.8,8.0,2.8,3.0,4.8
20072,"Garden peas, raw","fruits, vegetables, legumes and nuts",81.2,5.42,11.4,0.4,5.67,5.1
26166,"Garfish, raw","meat, egg and fish",145.0,20.0,3.06,5.91,0.0,0.0
54035,"Gari, cassava flour, dried, fermented",cereal products,340.0,1.12,81.6,0.73,0.0,1.4
30700,Garlic sausage,"meat, egg and fish",276.0,15.0,0.56,23.6,0.56,0.63
11023,"Garlic, dried, powder",miscellaneous,346.0,16.6,63.7,0.73,2.43,9.0
11307,"Garlic, grilled/pan-fried, without fat",miscellaneous,130.0,6.0,22.0,0.4,1.0,5.8
11000,"Garlic, raw",miscellaneous,109.0,5.31,18.6,0.5,1.2,5.8
11306,"Garlic, roasted/baked",miscellaneous,125.0,5.56,23.8,0.5,1.4,2.7
23301,"Gazelle horn (oriental pastry with almonds, crescent shaped and covered with icing sugar)",sugar and confectionery,474.0,8.55,60.2,22.1,32.0,1.0
11007,"Gelatin, dried",miscellaneous,348.0,86.9,0.0,0.1,0.0,0.0
31047,Gelling agent for jam,miscellaneous,278.0,0.0,62.0,0.0,62.0,15.0
12526,"Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk",milk and milk products,364.0,22.5,0.0,30.7,0.0,0.0
11097,"Gherkin, in sweet and sour sauce",miscellaneous,36.0,1.25,5.0,0.35,4.0,1.5
11004,"Gherkin, pickled in vinegar",miscellaneous,16.0,1.06,0.78,0.6,0.6,1.5
26088,"Gilthead seabream, raw, farmed","meat, egg and fish",129.0,20.9,0.0,5.1,0.0,0.0
27031,"Gilthead seabream, roasted/baked","meat, egg and fish",148.0,23.6,0.0,5.9,0.0,0.0
26080,"Gilthead seabream, wild, raw","meat, egg and fish",95.6,18.1,0.6,2.31,0.0,0.0
1002,Gin,beverages,265.0,0.0,0.0,0.0,0.0,0.0
11006,"Ginger, powder",miscellaneous,335.0,8.98,58.3,4.24,3.39,14.1
11074,"Ginger, raw",miscellaneous,33.3,1.1,3.4,1.1,1.0,2.7
23220,"Gingerbread with filling, prepacked",sugar and confectionery,338.0,3.85,75.0,2.15,45.4,1.74
23200,"Gingerbread, prepacked",sugar and confectionery,318.0,3.14,71.8,1.15,40.8,3.78
40700,"Gizzard, chicken, raw","meat, egg and fish",99.1,16.8,0.0,3.53,0.0,0.0
20283,"Glasswort (Salicornia sp.), fresh, raw","fruits, vegetables, legumes and nuts",13.1,1.02,0.98,0.17,0.021,1.79
25510,"Gnocchi, from potato, cooked",cereal products,178.0,5.01,34.1,2.05,1.1,1.75
26264,"Gnocchi, from potato, raw",cereal products,176.0,4.66,35.0,1.42,3.18,2.2
26265,"Gnocchi, from semolina, raw",cereal products,200.0,6.2,37.0,2.6,9.9,1.9
19201,"Goat milk, half skimmed, UHT",milk and milk products,45.8,3.77,4.13,1.57,4.13,0.0
19200,"Goat milk, whole, UHT",milk and milk products,64.6,2.96,4.2,4.02,4.2,0.0
19202,"Goat milk, whole, raw",milk and milk products,57.4,3.22,4.01,3.2,4.01,0.0
39534,"Goblet of ice cream, Belle-Hélène pear or Melba peach-style",ice cream and sorbet,160.0,1.46,28.9,4.07,23.8,0.89
39532,"Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream",ice cream and sorbet,210.0,2.71,28.7,9.24,25.8,0.9
13183,"Goji berry, dried","fruits, vegetables, legumes and nuts",300.0,12.1,49.0,2.9,48.4,11.8
26210,"Golden redfish, raw","meat, egg and fish",89.5,18.8,0.0,1.6,0.0,0.0
22070,"Goose egg, raw","meat, egg and fish",180.0,13.9,1.35,13.3,0.94,0.0
16560,Goose fat,fats and oils,898.0,0.0,0.0,99.8,0.0,0.0
8326,Goose liver pâté,"meat, egg and fish",459.0,11.4,4.67,43.8,0.0,0.0
36501,"Goose, meat and skin, raw","meat, egg and fish",366.0,15.9,0.0,33.6,0.0,0.0
36503,"Goose, meat and skin, roasted/baked","meat, egg and fish",298.0,25.2,0.0,21.9,0.0,0.0
36500,"Goose, meat, raw","meat, egg and fish",155.0,22.8,0.0,7.13,0.0,0.0
36502,"Goose, meat, roasted/baked","meat, egg and fish",230.0,29.0,0.0,12.7,0.0,0.0
13020,"Gooseberry, raw","fruits, vegetables, legumes and nuts",39.4,0.88,4.45,0.58,0.0,4.3
12524,"Gorgonzola cheese, from cow's milk",milk and milk products,318.0,19.5,0.0,26.9,0.0,0.0
12736,"Gouda cheese, from cow's milk",milk and milk products,369.0,24.7,0.0,30.2,0.0,0.0
12767,"Gouda cheese, with cumin seed, from cow's milk",milk and milk products,378.0,24.1,0.6,31.0,3.3e-05,0.9
20993,"Gracilaria seaweeds (Gracilaria sp.), dried or dehydrated",miscellaneous,232.0,17.8,23.4,1.75,0.0,25.4
12123,"Grana Padano cheese, from cow's milk",milk and milk products,399.0,33.9,1.17,28.5,0.0,0.0
11199,"Grand veneur sauce (reduction of red wine with garlic, shallots and red currant jelly), prepacked",miscellaneous,103.0,1.5,8.45,7.0,6.6,0.0
32112,"Granola with chocolate, fortified with vitamins and minerals",sugar and confectionery,469.0,8.0,61.9,19.7,22.3,5.3
32109,"Granola with chocolate, not fortified",sugar and confectionery,446.0,9.25,64.7,15.1,21.5,6.8
32111,"Granola with fruits, with or without nut and seeds, fortified with vitamins and minerals",sugar and confectionery,464.0,8.38,60.4,19.4,19.1,6.7
32108,"Granola with fruits, with or without nut and seeds, not fortified",sugar and confectionery,442.0,8.69,62.7,15.7,22.4,7.1
32144,"Granola with nuts and/or seeds only, fortified with vitamins and minerals",sugar and confectionery,433.0,9.77,63.3,13.8,14.7,8.27
32145,"Granola with nuts and/or seeds only, not fortified",sugar and confectionery,450.0,10.0,61.2,16.5,17.2,6.7
2019,"Grape juice, from concentrate",beverages,67.1,0.31,16.0,0.11,16.0,0.15
2016,"Grape juice, pure juice",beverages,69.2,0.25,16.3,0.057,16.0,0.14
13101,"Grape, Chasselas, raw","fruits, vegetables, legumes and nuts",77.8,0.75,16.9,0.5,16.5,2.0
13395,"Grape, raw (average)","fruits, vegetables, legumes and nuts",71.0,0.7,16.3,0.25,15.4,1.11
13621,"Grape, red, Muscat, raw","fruits, vegetables, legumes and nuts",86.6,0.69,20.0,0.5,19.6,2.7
13045,"Grape, red, raw","fruits, vegetables, legumes and nuts",69.5,0.57,15.6,0.25,15.3,1.43
13044,"Grape, white, raw","fruits, vegetables, legumes and nuts",71.6,0.75,16.6,0.5,15.5,1.0
13420,"Grapefruit (local variety), pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.42,0.0,0.19,0.0,0.0
2025,"Grapefruit juice, fresh",beverages,43.7,0.5,9.1,0.1,9.1,0.1
2015,"Grapefruit juice, from concentrate",beverages,40.9,0.52,8.41,0.1,8.41,0.21
2027,"Grapefruit juice, pure juice",beverages,42.5,0.49,8.89,0.083,8.89,0.15
13040,"Grapefruit, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",33.5,0.84,5.92,0.5,5.87,1.1
13180,"Grapefruit, red or pink, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",0.0,0.77,6.2,0.14,6.2,1.6
13179,"Grapefruit, yellow, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",0.0,0.69,7.31,0.1,7.31,1.1
17350,Grapeseed oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
26257,"Grated carrot salad, with sauce, prepacked",starters and dishes,74.2,0.84,5.67,4.77,4.73,2.61
25642,"Grated celeriac and carrot salad, with remoulade sauce, prepacked",starters and dishes,79.6,1.0,5.43,5.33,3.63,3.0
26262,"Greek salad, with sauce, prepacked",starters and dishes,81.5,2.0,1.4,7.1,1.4,2.0
25605,"Greek-style marinated mushrooms, prepacked",starters and dishes,76.3,2.07,3.53,5.47,2.33,2.35
20311,"Green cabbage, boiled/cooked in water","fruits, vegetables, legumes and nuts",19.0,1.63,1.83,0.3,1.4,3.3
20015,"Green cabbage, cooked","fruits, vegetables, legumes and nuts",24.1,1.03,3.04,0.45,2.79,2.4
20069,"Green cabbage, raw","fruits, vegetables, legumes and nuts",24.4,1.43,2.74,0.14,2.74,2.55
20163,"Green endive, raw","fruits, vegetables, legumes and nuts",16.1,1.9,0.5,0.5,0.5,1.0
13411,"Green lemon juice (big grade), pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.69,0.0,0.46,0.0,0.0
13429,"Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.31,12.2,0.0,0.0,3.4
11115,"Green pepper sauce, prepacked",miscellaneous,88.9,1.3,5.3,6.65,1.3,1.3
25604,"Green salad, raw, without seasoning","fruits, vegetables, legumes and nuts",13.5,1.01,1.5,0.1,0.83,1.3
18155,"Green tea, brewed, no added sugars",beverages,5.1,0.0,1.09,0.0,0.0,0.0
13041,"Greengage plum, pitted, raw","fruits, vegetables, legumes and nuts",69.0,0.94,16.4,0.5,10.4,1.7
26154,"Greenland halibut, raw","meat, egg and fish",168.0,13.5,0.0,12.7,0.0,0.0
26247,"Greenland halibut, steamed","meat, egg and fish",179.0,17.3,1.28,11.6,0.0,0.0
26213,"Grenadier, from any fishing spot, raw","meat, egg and fish",92.3,17.8,0.0,2.36,0.0,0.0
10006,"Grey shrimp, boiled","meat, egg and fish",89.4,19.4,0.47,1.1,0.0,0.0
10089,"Grey shrimp, peeled, boiled, refrigerated, prepacked","meat, egg and fish",91.7,20.7,0.083,1.0,0.083,0.0
7525,"Grissini or bread stick, plain (without sesame)",cereal products,428.0,11.4,68.8,10.5,1.93,4.25
38414,"Grissini or bread stick, with sesame",cereal products,443.0,12.8,59.3,15.7,3.06,4.64
38415,"Grissini or bread stick, with sesame, reduced fat",cereal products,427.0,14.0,56.8,13.9,1.9,6.77
26178,"Grouper, raw","meat, egg and fish",85.2,18.6,0.72,0.86,0.0,0.0
12113,"Gruyere cheese, France, Protected Geographical Indication, from cow's milk",milk and milk products,415.0,28.2,0.7,33.2,0.0,0.0
12114,"Gruyere cheese, from cow's milk",milk and milk products,408.0,26.3,0.78,33.5,0.0001,0.0
25620,"Guacamole, prepacked",miscellaneous,191.0,1.82,4.64,17.2,2.3,4.84
2367,Guava nectar,beverages,48.0,0.14,10.9,0.23,10.2,0.15
13407,"Guava, flesh without skin, mashed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.83,0.0,0.0067,0.0,0.0
13083,"Guava, flesh without skin, raw","fruits, vegetables, legumes and nuts",68.3,2.55,9.02,0.95,8.92,5.4
36702,"Guinea fowl, breast, raw","meat, egg and fish",107.0,25.1,0.0,0.7,0.0,0.0
36703,"Guinea fowl, leg, raw","meat, egg and fish",118.0,22.8,0.2,2.9,0.2,0.0
36700,"Guinea fowl, meat, raw","meat, egg and fish",128.0,22.0,0.0,4.46,0.0,0.0
20995,"Gut weed (Ulva sp.), dried or dehydrated",miscellaneous,225.0,13.6,19.5,2.5,1.35,35.1
26126,"Haddock, grilled/pan-fried without added fat","meat, egg and fish",84.9,20.0,0.0,0.55,0.0,0.0
26122,"Haddock, raw","meat, egg and fish",76.2,17.3,1.02,0.35,0.0,0.0
26090,"Haddock, smoked","meat, egg and fish",97.0,22.6,0.0,0.73,0.0,0.0
26008,"Haddock, steamed","meat, egg and fish",89.0,20.9,0.0,0.6,0.0,0.0
26048,"Hake, fillet, frozen, raw","meat, egg and fish",88.8,15.1,1.7,2.4,0.0,0.0
25508,"Ham and cheese puffed pastry, homemade",starters and dishes,338.0,8.76,29.4,20.3,2.94,1.37
25396,"Ham and cheese puffed pastry, prepacked",starters and dishes,278.0,8.46,22.7,16.7,3.65,1.9
26256,"Ham and mushroom pancake in cheese sauce, prepacked",starters and dishes,151.0,8.6,11.9,7.5,2.7,0.6
8206,Ham pâté,"meat, egg and fish",302.0,14.7,1.04,26.5,0.43,0.39
30764,"Ham sausage, pure pork","meat, egg and fish",236.0,15.7,3.96,17.5,0.7,0.0
28922,"Ham, cube, grated or minced","meat, egg and fish",120.0,17.9,2.08,4.46,1.69,0.36
28929,"Ham, from poultry, cube, grated or minced","meat, egg and fish",132.0,18.0,1.58,5.88,1.25,0.5
8395,"Ham, in a pastry crust","meat, egg and fish",236.0,14.4,17.8,11.8,1.82,0.77
25413,"Hamburger, from fast food",starters and dishes,251.0,13.3,29.5,8.44,5.95,1.8
31124,"Hard candy (necklace, whistle, lollipop, drop), with dextrose",sugar and confectionery,376.0,0.018,91.1,1.35,85.6,0.0
31059,Hard candy and lollipop,sugar and confectionery,384.0,0.16,95.3,0.18,70.4,0.91
31128,"Hard candy and lollipop, sugar-free",sugar and confectionery,235.0,0.081,96.0,0.44,0.067,1.9e-05
31094,"Hard candy, caramel",sugar and confectionery,416.0,1.33,86.6,7.09,72.7,0.13
12100,Hard cheese (average),milk and milk products,396.0,27.8,0.28,31.6,0.0031,0.0045
12116,"Hard cheese, emmental-type cheese, reduced fat, from cow's milk",milk and milk products,258.0,29.2,1.18,15.2,0.0,0.0
12816,"Hard cheese, from cow's milk",milk and milk products,359.0,25.6,0.0,28.8,0.1,0.0
14004,"Hare, meat, raw","meat, egg and fish",111.0,21.6,0.0,2.67,0.0,0.0
20502,"Haricot bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",112.0,6.75,12.0,1.1,0.3,13.8
20511,"Haricot bean, canned, drained","fruits, vegetables, legumes and nuts",85.5,5.88,10.9,0.5,0.75,7.0
20501,"Haricot bean, dried","fruits, vegetables, legumes and nuts",307.0,23.4,43.9,0.85,0.0,15.2
20194,"Haricot beans with tomato sauce, canned",starters and dishes,80.5,4.83,11.7,0.5,3.0,5.0
11112,"Harissa (hot spicy sauce), prepacked",miscellaneous,76.4,2.72,7.3,2.9,6.89,5.1
17210,Hazelnut oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
15033,"Hazelnut, grilled, no added salt","fruits, vegetables, legumes and nuts",684.0,14.4,8.81,62.4,4.89,9.4
15050,"Hazelnut, grilled, salted","fruits, vegetables, legumes and nuts",664.0,13.4,7.67,61.2,2.91,9.43
15004,"Hazelnut, no added salt","fruits, vegetables, legumes and nuts",632.0,14.4,7.16,56.9,4.9,11.6
8400,Head-cheese pâté or brawn,"meat, egg and fish",184.0,13.8,3.15,12.9,0.0,0.0
40053,"Heart, beef, cooked","meat, egg and fish",133.0,23.0,0.0,4.5,0.0,0.0
40052,"Heart, beef, raw","meat, egg and fish",103.0,18.5,0.6,2.95,0.0,0.0
40062,"Heart, calf, raw","meat, egg and fish",105.0,17.2,0.08,3.98,0.0,0.0
40056,"Heart, chicken, cooked","meat, egg and fish",177.0,26.4,0.1,7.92,0.0,0.0
40054,"Heart, chicken, raw","meat, egg and fish",149.0,15.6,0.71,9.33,0.0,0.0
40059,"Heart, lamb, cooked","meat, egg and fish",179.0,25.0,1.93,7.91,0.0,0.0
40058,"Heart, lamb, raw","meat, egg and fish",118.0,16.5,0.21,5.68,0.21,0.0
40060,"Heart, pork, raw","meat, egg and fish",114.0,17.3,1.32,4.36,0.0,0.0
40057,"Heart, turkey, cooked","meat, egg and fish",167.0,24.9,0.0,7.52,0.0,0.0
40055,"Heart, turkey, raw","meat, egg and fish",135.0,16.7,0.4,7.44,0.0,0.0
17850,Hemp oil,fats and oils,900.0,0.0,0.5,100.0,0.1,0.5
15063,"Hemp, seed, hulled","fruits, vegetables, legumes and nuts",617.0,30.8,5.38,48.8,1.5,4.0
36014,"Hen, leg, raw","meat, egg and fish",131.0,19.6,0.0,5.92,0.0,0.0
36000,"Hen, meat and skin, raw","meat, egg and fish",255.0,17.6,0.4,20.3,0.0,0.0
36001,"Hen, meat, raw","meat, egg and fish",142.0,21.3,0.0,6.32,0.0,0.0
11060,"Herbes de Provence, dried",miscellaneous,283.0,11.5,23.1,7.2,0.0,40.1
11080,"Herbs, fresh (average)",miscellaneous,51.2,3.26,4.69,0.93,1.89,5.53
17650,Herring oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
11105,"Hollandaise sauce, prepacked",miscellaneous,197.0,1.19,3.2,19.8,0.7,0.5
31008,Honey,sugar and confectionery,331.0,0.65,82.1,0.0,81.1,0.0
26235,"Horse mackerel, lean (spring, summer), raw","meat, egg and fish",96.7,18.7,0.0,2.42,0.0,0.0
26236,"Horse mackerel, oily (autumn, winter), raw","meat, egg and fish",147.0,19.6,0.0,7.66,0.0,0.0
26113,"Horse mackerel, raw","meat, egg and fish",116.0,19.0,0.0,4.42,0.0,0.0
30801,"Horse sausage, cervelas type","meat, egg and fish",244.0,14.2,1.4,20.0,1.4,0.0
6900,"Horse, meat, raw","meat, egg and fish",132.0,20.2,0.5,5.5,0.0,0.0
6902,"Horse, meat, roasted/baked","meat, egg and fish",138.0,28.0,0.0,2.85,0.0,0.0
6908,"Horse, rib steak, grilled/pan-fried","meat, egg and fish",169.0,28.2,0.0,6.24,0.0,0.0
6905,"Horse, rib steak, raw","meat, egg and fish",118.0,22.1,0.0,3.34,0.0,0.0
6907,"Horse, sirloin steak, grilled/pan-fried","meat, egg and fish",163.0,26.6,0.0,6.27,0.0,0.0
6904,"Horse, sirloin steak, raw","meat, egg and fish",121.0,22.2,0.0,3.58,0.0,0.0
6909,"Horse, sirloin steak, roasted/baked","meat, egg and fish",173.0,28.3,0.0,6.68,0.0,0.0
6901,"Horse, steak, raw","meat, egg and fish",129.0,21.4,0.4,4.6,0.0,0.0
6906,"Horse, topside, grilled/pan-fried","meat, egg and fish",135.0,27.9,0.0,2.58,0.0,0.0
6903,"Horse, topside, raw","meat, egg and fish",106.0,22.7,0.0,1.68,0.0,0.0
6910,"Horse, topside, roasted/baked","meat, egg and fish",144.0,29.7,0.0,2.75,0.0,0.0
11016,"Horseradish, raw",miscellaneous,73.2,5.25,7.79,0.45,0.0,7.5
25403,"Hot-dog, prepacked",starters and dishes,278.0,10.9,26.3,13.8,5.2,1.6
25621,"Hummus, prepacked",miscellaneous,258.0,8.06,9.0,19.9,1.66,5.18
11129,"Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked",miscellaneous,38.8,1.21,4.66,1.61,0.0,0.43
31035,"Ice cream bar, chocolate",ice cream and sorbet,354.0,4.79,37.0,20.5,28.8,1.36
39533,Ice cream log,ice cream and sorbet,219.0,2.8,29.8,9.61,25.6,1.04
39500,"Ice cream or sorbet or ice pop, any flavour (average)",ice cream and sorbet,249.0,2.73,32.0,11.9,25.3,1.06
39527,"Ice cream, box or cup (average)",ice cream and sorbet,171.0,2.83,25.0,6.45,21.5,1.5
39509,"Ice cream, cone (normal size)",ice cream and sorbet,290.0,3.51,36.8,13.5,25.1,3.0
39522,"Ice cream, cone, mini",ice cream and sorbet,351.0,3.89,40.2,19.0,28.1,1.96
39520,"Ice cream, gourmet, in box",ice cream and sorbet,231.0,3.32,29.4,11.0,24.8,0.91
39521,"Ice cream, gourmet, in cup",ice cream and sorbet,256.0,3.94,29.2,13.6,24.9,1.0
39515,"Ice cream, in box",ice cream and sorbet,191.0,2.55,26.1,8.4,21.9,3.0
39531,"Ice cream, in cup for children",ice cream and sorbet,170.0,2.32,24.9,6.64,21.8,0.67
39523,"Ice cream, in individual cup",ice cream and sorbet,233.0,3.64,23.3,13.8,18.9,0.74
39503,"Ice cream, stick, chocolate-coated",ice cream and sorbet,329.0,3.3,33.3,20.0,27.8,1.21
39535,"Ice cream, stick, fruit-coated",ice cream and sorbet,160.0,1.52,26.8,5.14,22.2,0.4
39526,Ice lolly,ice cream and sorbet,83.8,0.18,20.5,0.17,19.4,0.26
20200,"Iceberg lettuce, raw","fruits, vegetables, legumes and nuts",17.3,0.95,2.5,0.14,1.24,1.1
39529,Iced nougat,ice cream and sorbet,249.0,4.47,26.4,13.4,23.0,2.41
11202,"Indian-style sauce, tandoori or garam masala type, prepacked",miscellaneous,86.7,2.6,14.3,1.7,12.3,1.9
18022,"Infusion, brewed, no added sugars",beverages,0.8,0.0,0.2,0.0,0.0,0.0
18161,"Instant chicory, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk)",beverages,93.5,0.0,7.1,7.1,0.0,0.59
18106,"Instant cocoa or chocolate beverage, with sugar(s), fortified with vitamins, ready-to-drink (reconstituted with semi-skimmed milk)",beverages,71.4,4.08,9.91,1.71,0.0,0.5
18104,"Instant cocoa or chocolate beverage, with sugar(s), ready-to-drink (reconstituted with standard semi-skimmed milk)",beverages,65.9,3.78,9.5,1.42,8.68,0.0
18073,"Instant coffee, no added sugars, ready-to-drink",beverages,1.64,0.1,0.3,0.004,0.0,0.0
13499,"Jackfruit, flesh without skin, raw","fruits, vegetables, legumes and nuts",0.0,1.72,20.6,0.64,19.1,1.5
13440,"Jacques, pulp, flesh without skin, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.98,0.0,0.21,0.0,0.0
31006,"Jam or marmalade, miscellaneaous fruits (not reduced sugar) (average)",sugar and confectionery,244.0,0.33,59.3,0.28,57.7,1.29
30999,"Jam or marmalade, miscellaneaous fruits, sugar content unknown, (average)",sugar and confectionery,235.0,0.36,57.1,0.27,55.7,1.34
31037,"Jam, apricot",sugar and confectionery,246.0,0.25,59.7,0.3,56.8,1.1
30996,"Jam, apricot, reduced sugar",sugar and confectionery,167.0,0.41,40.5,0.067,39.5,1.33
30990,"Jam, blackberry",sugar and confectionery,245.0,0.44,58.3,0.63,56.9,1.3
31068,"Jam, blueberry",sugar and confectionery,245.0,0.25,58.9,0.4,58.9,2.1
31038,"Jam, cherry",sugar and confectionery,238.0,0.48,58.1,0.19,57.5,1.1
30994,"Jam, fig",sugar and confectionery,243.0,0.63,59.1,0.17,56.8,1.31
30993,"Jam, peach",sugar and confectionery,242.0,0.27,59.5,0.075,57.4,1.16
31053,"Jam, plum",sugar and confectionery,240.0,0.28,58.9,0.089,58.0,1.27
31062,"Jam, raspberry",sugar and confectionery,232.0,0.56,55.2,0.17,55.2,2.69
30997,"Jam, raspberry, reduced sugar",sugar and confectionery,167.0,0.68,39.2,0.14,37.9,2.98
30992,"Jam, rhubarb",sugar and confectionery,239.0,0.26,58.6,0.057,57.7,1.53
31024,"Jam, strawberry",sugar and confectionery,248.0,0.25,60.5,0.5,60.1,0.7
30995,"Jam, strawberry, reduced sugar",sugar and confectionery,166.0,0.31,40.3,0.1,39.6,1.37
31060,Jelly candy,sugar and confectionery,339.0,4.88,76.9,0.53,58.4,1.5
31112,"Jelly candy, liquorice, roll or stick",sugar and confectionery,347.0,3.62,75.6,1.55,46.3,8.18
30886,"Jelly, all fruits",sugar and confectionery,252.0,0.1,61.9,0.1,60.9,1.25
30991,"Jelly, blackberry",sugar and confectionery,245.0,0.53,60.0,0.28,57.4,0.73
31095,"Jelly, currant (red)",sugar and confectionery,244.0,0.25,59.7,0.044,58.7,0.5
30998,"Jelly, raspberry",sugar and confectionery,249.0,0.56,61.0,0.1,59.3,0.86
20050,"Jerusalem artichoke, cooked","fruits, vegetables, legumes and nuts",69.3,1.8,14.4,0.01,1.7,2.2
20826,"Jerusalem artichoke, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.23,0.0,0.18,0.0,0.0
20196,"Jerusalem artichoke, raw","fruits, vegetables, legumes and nuts",74.7,2.0,15.8,0.01,9.6,1.6
26104,"John dory, raw","meat, egg and fish",86.7,19.9,0.0,0.8,0.0,0.0
20346,"Kale, raw","fruits, vegetables, legumes and nuts",34.6,2.92,0.32,1.49,0.32,4.1
20827,"Kamanioc, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.6,0.0,0.0,0.0,0.0
11203,"Kebab sauce, prepacked",miscellaneous,433.0,1.22,6.93,44.1,4.35,0.3
11008,"Ketchup, prepacked",miscellaneous,108.0,1.23,23.7,0.16,21.1,1.77
11073,"Ketchup, reduced sugar, prepacked",miscellaneous,68.6,1.33,13.8,0.088,10.8,1.43
51550,"Khatfa (phyllo or filo pastry sheets), prepacked",cereal products,283.0,7.0,59.0,1.5,2.0,2.5
23430,"Khatfa (phyllo or filo pastry sheets), prepacked, dry cooked, without fat",cereal products,277.0,6.16,57.1,1.76,7.0,3.0
9003,"Khorasan wheat, raw",cereal products,342.0,14.5,59.5,2.13,7.74,11.1
32130,"Khorasan wheat, wholegrain, puffed",sugar and confectionery,378.0,6.68,80.5,1.96,23.4,4.4
21801,"Kid meat, cooked","meat, egg and fish",136.0,27.1,0.0,3.03,0.0,0.0
21800,"Kid meat, raw","meat, egg and fish",103.0,20.6,0.0,2.31,0.0,0.0
40403,"Kidney, beef, cooked","meat, egg and fish",171.0,27.0,0.0,7.0,0.0,0.0
40402,"Kidney, beef, raw","meat, egg and fish",95.7,17.1,0.85,2.65,0.0,0.0
40409,"Kidney, calf, raw","meat, egg and fish",94.5,15.8,0.85,3.12,0.0,0.0
40401,"Kidney, cooked (average)","meat, egg and fish",165.0,26.3,0.018,6.68,0.0,0.0
40406,"Kidney, lamb, braised","meat, egg and fish",131.0,23.7,0.99,3.62,0.0,0.0
40407,"Kidney, lamb, raw","meat, egg and fish",93.9,14.7,1.08,3.43,0.5,0.0
40405,"Kidney, pork, cooked","meat, egg and fish",144.0,25.4,0.0,4.7,0.0,0.0
40404,"Kidney, pork, raw","meat, egg and fish",99.5,16.5,1.1,3.25,0.0,0.0
40408,"Kidney, veal, braised or grilled/pan-fried","meat, egg and fish",167.0,26.0,0.0,7.0,0.0,0.0
1018,Kir (white wine with blackcurrant liqueur),beverages,74.7,0.18,3.3,0.0,3.3,0.0
1019,Kir royal (champagne with blackcurrant liqueur),beverages,87.3,0.25,5.66,0.0,5.66,0.0
13021,"Kiwi fruit, flesh without skin, with seeds, raw","fruits, vegetables, legumes and nuts",60.9,0.88,11.0,0.6,8.9,2.4
28960,"Knuckle of ham, cooked","meat, egg and fish",157.0,20.0,5.43,6.0,0.65,0.4
20094,"Kohlrabi, boiled/cooked in water","fruits, vegetables, legumes and nuts",28.0,1.8,4.4,0.11,2.8,1.1
20065,"Kohlrabi, raw","fruits, vegetables, legumes and nuts",25.1,1.7,2.44,0.1,2.44,3.6
20990,"Kombu or Japanese kelp (Saccharina japonica), dried or dehydrated",miscellaneous,222.0,7.89,24.9,2.56,0.0,34.1
18025,"Kombucha, prepacked",beverages,6.61,0.25,1.45,0.3,1.45,0.5
23122,"Kouign amann, Buttered and caramelized milkbread cake, from bakery",sugar and confectionery,449.0,5.81,48.7,25.1,20.5,2.2
23023,"Kouign amann, Buttered and caramelized milkbread cake, prepacked",sugar and confectionery,489.0,3.64,53.2,28.8,27.8,1.45
11222,"Ktipiti, fresh cheese and red pepper dip, prepacked",miscellaneous,154.0,7.24,3.9,11.9,3.1,1.35
13549,"Kumquat, flesh and skin, without seeds, raw","fruits, vegetables, legumes and nuts",0.0,1.88,9.6,0.86,9.36,6.5
21501,"Lamb cutlet, grilled/pan-fried","meat, egg and fish",240.0,25.7,0.0,15.2,0.0,0.0
25541,Lamb on skewer,starters and dishes,137.0,13.2,2.54,7.93,1.57,1.29
20099,"Lamb's lettuce, raw","fruits, vegetables, legumes and nuts",15.0,2.0,0.5,0.5,0.0,2.3
21509,"Lamb, chop fillet, grilled/pan-fried","meat, egg and fish",157.0,26.3,0.0,5.78,0.0,0.0
21516,"Lamb, chop fillet, raw","meat, egg and fish",232.0,17.6,0.0,18.0,0.0,0.0
21522,"Lamb, chop, cooked (average)","meat, egg and fish",157.0,26.3,0.0,5.78,0.0,0.0
21524,"Lamb, chop, grilled/pan-fried (average)","meat, egg and fish",157.0,26.3,0.0,5.78,0.0,0.0
21521,"Lamb, chop, raw (average)","meat, egg and fish",262.0,16.6,0.35,21.5,0.13,0.0
21500,"Lamb, cutlet, raw","meat, egg and fish",333.0,15.4,0.0,30.1,0.0,0.0
21519,"Lamb, leg, braised","meat, egg and fish",222.0,35.2,0.0,9.03,0.0,0.0
21518,"Lamb, leg, grilled/pan-fried","meat, egg and fish",174.0,27.6,0.0,7.08,0.0,0.0
21502,"Lamb, leg, raw","meat, egg and fish",128.0,20.0,0.48,5.13,0.0,0.0
21503,"Lamb, leg, roasted/baked","meat, egg and fish",169.0,26.8,0.0,6.85,0.0,0.0
21523,"Lamb, meat, cooked (average)","meat, egg and fish",193.0,28.5,0.0,8.78,0.0,0.0
21508,"Lamb, neck, braised or boiled","meat, egg and fish",365.0,33.6,0.0,25.6,0.0,0.0
21514,"Lamb, neck, raw","meat, egg and fish",195.0,18.0,0.0,13.7,0.0,0.0
21512,"Lamb, rib chop, grilled/pan-fried","meat, egg and fish",185.0,26.1,0.0,9.01,0.0,0.0
21517,"Lamb, rib chop, raw","meat, egg and fish",276.0,16.9,0.0,23.1,0.0,0.0
21520,"Lamb, saddle, lean, grilled/pan-fried","meat, egg and fish",153.0,26.1,0.0,5.45,0.0,0.0
21513,"Lamb, saddle, lean, roasted/baked","meat, egg and fish",153.0,26.1,0.0,5.45,0.0,0.0
21515,"Lamb, saddle, raw","meat, egg and fish",236.0,17.5,0.0,18.4,0.0,0.0
21505,"Lamb, shoulder, lean, raw","meat, egg and fish",139.0,19.6,0.0,6.76,0.0,0.0
21507,"Lamb, shoulder, lean, roasted/baked","meat, egg and fish",197.0,24.9,0.0,10.8,0.0,0.0
21504,"Lamb, shoulder, raw","meat, egg and fish",170.0,18.3,0.45,10.6,0.5,0.0
21506,"Lamb, shoulder, roasted/baked","meat, egg and fish",252.0,30.5,0.0,14.5,0.0,0.0
21525,"Lamb, spare rib, raw","meat, egg and fish",205.0,16.3,1.38,15.0,0.5,0.0
12040,"Langres cheese, from cow's milk",milk and milk products,286.0,16.7,1.13,23.8,0.2,0.0
16520,Lard or pork fat,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
28504,"Lardoons, plain, cooked","meat, egg and fish",324.0,23.8,2.0,24.5,0.0,0.0
28723,"Lardoons, plain, low salt, raw","meat, egg and fish",246.0,17.9,0.78,19.0,0.59,0.13
28501,"Lardoons, plain, raw","meat, egg and fish",269.0,16.6,1.01,22.1,0.78,0.38
28725,"Lardoons, smoked, cooked","meat, egg and fish",277.0,14.7,4.8,22.1,0.9,0.0
28720,"Lardoons, smoked, raw","meat, egg and fish",272.0,16.7,0.35,22.6,0.35,0.34
25513,"Large round sandwich with lettuce, tuna, anchovy and black olives",starters and dishes,205.0,7.95,27.8,6.48,3.2,1.98
26153,"Largehead hairtail, raw","meat, egg and fish",125.0,18.0,0.0,5.9,0.0,0.0
25139,"Lasagna or cannelloni with fish, prepacked",starters and dishes,148.0,7.28,13.0,7.1,2.03,1.68
25635,"Lasagna or cannelloni with goat cheese and spinach, prepacked",starters and dishes,133.0,6.1,11.4,6.6,3.5,1.87
25081,"Lasagna or cannelloni with meat (bolognese sauce), prepacked",starters and dishes,134.0,6.29,13.5,5.72,2.84,1.91
25219,"Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked",starters and dishes,179.0,7.0,14.0,10.2,2.3,1.4
25131,"Lasagna or cannelloni with vegetables, prepacked",starters and dishes,120.0,4.38,10.1,5.9,3.68,2.25
20987,"Laver (Porphyra sp.), dried or dehydrated",miscellaneous,257.0,30.2,11.7,1.77,0.0,36.8
20327,"Leek, boiled/cooked in water","fruits, vegetables, legumes and nuts",24.7,2.56,2.23,0.3,1.8,3.4
20040,"Leek, cooked","fruits, vegetables, legumes and nuts",0.0,0.81,0.0,0.0,0.0,0.0
20236,"Leek, frozen, raw","fruits, vegetables, legumes and nuts",26.6,1.48,3.37,0.26,2.95,2.55
20039,"Leek, raw","fruits, vegetables, legumes and nuts",30.4,1.5,4.55,0.3,3.9,1.8
20135,"Leeks fondue or slow-simmered leeks, prepacked","fruits, vegetables, legumes and nuts",58.4,1.1,0.0,5.2,0.0,3.6
20700,"Legume, cooked (average)","fruits, vegetables, legumes and nuts",113.0,8.22,13.8,0.78,0.24,9.52
2007,"Lemon juice, homemade",beverages,28.6,0.35,2.52,0.24,2.52,0.3
2028,"Lemon juice, pure juice",beverages,29.4,0.4,6.1,0.29,2.4,0.4
26016,"Lemon sole, breaded, fried","meat, egg and fish",206.0,16.7,11.9,10.2,1.0,0.0
26135,"Lemon sole, raw","meat, egg and fish",80.6,17.0,0.0,1.4,0.0,0.0
26017,"Lemon sole, steamed","meat, egg and fish",97.7,17.4,1.9,2.27,0.0,0.0
18220,"Lemon speciality to be diluted, for beverages or culinary use, no added sugars",beverages,18.4,0.25,1.01,0.0,0.91,0.0
23485,Lemon tart,sugar and confectionery,319.0,5.56,43.1,13.6,34.1,0.97
13125,"Lemon zest, raw","fruits, vegetables, legumes and nuts",0.0,1.5,5.4,0.3,4.17,10.6
13009,"Lemon, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",24.3,0.25,1.56,0.5,0.8,0.5
18039,Lemonade with syrupwith sugar(s),beverages,33.9,0.06,8.43,4e-05,8.43,0.1
18035,"Lemonade, no added sugars, with sweetener(s)",beverages,0.48,3.3e-05,0.12,3.3e-05,0.12,0.15
18327,"Lemonade, sugar and sweetener contents unknown (average)",beverages,28.4,2.5e-05,7.09,2.6e-05,7.07,0.13
18010,"Lemonade, with sugar(s)",beverages,33.0,2.2e-05,8.24,2.1e-05,8.22,0.14
18016,"Lemonade, with sugar(s) and with sweetener(s)",beverages,8.0,5e-05,2.0,0.0001,2.0,0.0
26261,"Lentil salad with smoked sausage, prepacked",starters and dishes,177.0,7.0,8.9,11.8,0.9,3.6
20588,"Lentil, blond, boiled/cooked in water","fruits, vegetables, legumes and nuts",122.0,9.7,16.3,0.7,0.4,6.0
20586,"Lentil, blond, dried","fruits, vegetables, legumes and nuts",339.0,26.1,48.3,1.9,1.4,12.1
20360,"Lentil, boiled/cooked in water (average)","fruits, vegetables, legumes and nuts",125.0,10.1,16.2,0.57,0.2,8.45
20359,"Lentil, dried (average)","fruits, vegetables, legumes and nuts",327.0,25.1,44.5,1.8,1.1,16.3
20587,"Lentil, green, boiled/cooked in water","fruits, vegetables, legumes and nuts",125.0,10.1,16.2,0.58,0.2,8.45
20585,"Lentil, green, dried","fruits, vegetables, legumes and nuts",327.0,25.1,44.5,1.8,1.1,16.4
20589,"Lentil, pink or red, boiled/cooked in water","fruits, vegetables, legumes and nuts",123.0,10.6,15.0,0.5,0.26,8.2
20535,"Lentil, pink or red, dried","fruits, vegetables, legumes and nuts",328.0,27.7,44.9,0.8,1.29,15.4
20510,"Lentil, seasoned, canned, drained","fruits, vegetables, legumes and nuts",90.4,6.83,12.3,0.64,0.67,4.0
20521,"Lentils seeds, sprouted, fresh, raw","fruits, vegetables, legumes and nuts",123.0,8.96,19.0,0.55,0.0,3.1
20295,"Lettuce, oak-leaf, raw","fruits, vegetables, legumes and nuts",10.7,1.13,1.03,0.5,0.6,1.8
20031,"Lettuce, raw","fruits, vegetables, legumes and nuts",14.7,1.35,1.22,0.2,0.73,1.1
20288,"Lettuce, sucrine, raw","fruits, vegetables, legumes and nuts",16.6,1.13,2.58,0.3,1.78,0.8
20123,"Lettuce, var. batavia, raw","fruits, vegetables, legumes and nuts",14.9,1.25,1.78,0.5,1.1,2.1
39700,"Light custard cream with vanilla, prepacked",miscellaneous,97.3,3.44,14.8,2.5,12.9,1.0
20919,Light syrup for canned fruits,miscellaneous,58.9,0.34,14.3,0.5,13.6,0.5
20924,Light syrup for canned pears,miscellaneous,57.9,0.25,14.6,0.3,12.5,0.5
20529,"Lima bean, raw","fruits, vegetables, legumes and nuts",105.0,6.84,15.3,0.86,1.48,4.9
2030,"Lime juice, fresh",beverages,9.87,0.42,1.69,0.07,1.69,0.4
2031,"Lime juice, pure juice",beverages,25.7,0.25,1.69,0.23,1.69,0.45
13415,"Lime juice, pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.35,0.0,0.57,0.0,0.0
13067,"Lime, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",39.3,1.13,3.14,0.3,2.1,4.3
26234,"Ling, cooked","meat, egg and fish",98.0,24.5,0.0,0.0,0.0,0.0
26130,"Ling, raw","meat, egg and fish",80.8,19.2,0.0,0.44,0.0,0.0
17180,Linseed oil,fats and oils,900.0,0.0,0.018,100.0,0.0,0.0
1003,Liqueur,beverages,225.0,0.1,25.4,0.23,17.4,0.0
31046,Liquid caramel,sugar and confectionery,324.0,0.0,81.0,0.0,61.0,0.0
13724,"Litchi, flesh without skin, pitted, in light syrup, canned, drained","fruits, vegetables, legumes and nuts",62.8,0.63,14.3,0.19,14.0,1.1
13023,"Lithchi, flesh without skin, pitted, flesh without skin, raw","fruits, vegetables, legumes and nuts",77.5,1.13,16.1,0.5,15.7,2.0
20989,"Lithothamnion (Lithothamnion), dried or dehydrated",miscellaneous,0.0,2.49,3.52,0.0,0.0,0.0
12037,"Livarot cheese, from cow's milk",milk and milk products,301.0,24.6,0.0,22.6,0.2,0.5
30176,Liver sausage,"meat, egg and fish",374.0,11.7,0.9,35.9,0.9,0.3
40107,"Liver, calf, cooked","meat, egg and fish",140.0,19.0,9.23,3.02,0.0,0.0
40106,"Liver, calf, raw","meat, egg and fish",120.0,15.5,5.64,3.4,0.0,0.0
40116,"Liver, chicken, cooked","meat, egg and fish",160.0,24.5,0.86,6.51,0.0,0.0
40111,"Liver, chicken, raw","meat, egg and fish",114.0,16.9,0.73,4.83,0.0,0.0
40121,"Liver, duck, raw","meat, egg and fish",131.0,18.7,3.52,4.64,0.0,0.0
40120,"Liver, goose, raw","meat, egg and fish",129.0,16.4,6.32,4.28,0.0,0.0
40105,"Liver, heifer, cooked","meat, egg and fish",165.0,26.3,2.2,5.71,0.0,0.0
40104,"Liver, heifer, raw","meat, egg and fish",136.0,21.0,3.33,4.3,0.0,0.0
40103,"Liver, lamb, cooked","meat, egg and fish",162.0,23.0,4.37,5.8,0.0,0.0
40102,"Liver, lamb, raw","meat, egg and fish",137.0,21.8,0.16,5.45,0.16,0.0
40113,"Liver, pork, cooked","meat, egg and fish",159.0,26.0,3.76,4.4,0.0,0.0
40119,"Liver, pork, raw","meat, egg and fish",124.0,20.6,1.06,4.2,1.06,0.0
40109,"Liver, poultry, cooked","meat, egg and fish",164.0,25.8,0.0,6.4,0.0,0.0
40108,"Liver, poultry, raw","meat, egg and fish",134.0,21.5,1.25,4.75,0.0,0.0
40110,"Liver, rabbit, raw","meat, egg and fish",134.0,19.0,5.39,4.0,3.75,0.0
40118,"Liver, turkey, cooked","meat, egg and fish",182.0,27.0,0.0,8.18,0.0,0.0
40115,"Liver, turkey, raw","meat, egg and fish",123.0,18.3,0.0,5.5,0.0,0.0
10009,"Lobster, boiled/cooked in water","meat, egg and fish",90.9,19.6,0.11,1.32,0.0,0.0
10010,"Lobster, raw","meat, egg and fish",85.5,17.9,0.94,1.15,0.0,0.0
13552,"Longan, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",0.0,1.31,14.0,0.1,0.0,1.1
13564,"Loquat, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",48.1,0.43,9.9,0.2,6.1,1.7
26168,"Lump fish, raw","meat, egg and fish",168.0,10.0,0.0,14.2,0.0,0.0
26004,"Lump roe, semi-preserved","meat, egg and fish",77.8,10.4,1.01,3.48,0.17,0.4
20534,"Lupin, seed, dried","fruits, vegetables, legumes and nuts",356.0,36.2,21.5,9.74,0.0,18.9
15043,"Macadamia nut, grilled, salted","fruits, vegetables, legumes and nuts",724.0,7.04,9.95,70.2,4.4,9.5
15027,"Macadamia nut, no added salt","fruits, vegetables, legumes and nuts",757.0,7.91,5.22,75.8,4.24,8.6
13418,"Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",45.5,0.6,10.8,0.0,3.87,0.5
23024,Macaroon filled with jam or cream,sugar and confectionery,448.0,11.0,56.5,19.0,51.3,2.9
23027,"Macaroon, biscuit, dry",sugar and confectionery,436.0,6.9,77.7,10.2,74.0,3.0
26123,"Mackerel, fillet (grilled or not grilled), canned in brine, drained","meat, egg and fish",221.0,18.8,0.018,16.2,0.0,0.0
26097,"Mackerel, fillet in white wine, canned, drained","meat, egg and fish",202.0,17.8,1.0,14.1,0.5,0.0
26096,"Mackerel, fillet, in mustard sauce, canned, drained","meat, egg and fish",218.0,20.8,1.5,14.2,0.83,0.67
26086,"Mackerel, fillet, in tomato sauce, canned, drained","meat, egg and fish",240.0,17.7,5.5,16.3,1.9,0.1
26020,"Mackerel, fried","meat, egg and fish",186.0,23.6,0.0,10.2,0.0,0.0
25994,"Mackerel, grilled filet, canned in sauce, drained","meat, egg and fish",259.0,18.8,0.96,19.7,0.78,0.6
26186,"Mackerel, marinated","meat, egg and fish",185.0,16.3,0.0,13.3,0.0,0.0
26051,"Mackerel, raw","meat, egg and fish",198.0,18.1,0.93,13.5,0.0,0.0
26019,"Mackerel, roasted/baked","meat, egg and fish",228.0,21.5,0.0,15.8,0.0,0.0
26087,"Mackerel, smoked","meat, egg and fish",289.0,19.8,0.92,22.9,0.0,0.0
11176,Madeira wine aspic,miscellaneous,136.0,24.4,9.75,0.01,0.1,0.004
11175,"Madeira wine aspic, dehydrated",miscellaneous,262.0,47.0,18.0,0.2,0.5,0.0
11121,"Madeira wine sauce, prepacked",miscellaneous,37.6,0.6,3.6,2.2,1.9,0.5
24632,"Madeleine cake, prepacked",sugar and confectionery,441.0,5.55,55.3,21.6,28.4,1.4
24630,"Madeleine cake, pure butter, prepacked",sugar and confectionery,453.0,5.88,52.4,24.1,27.3,1.27
24631,"Madeleine cake, with chocolate, prepacked",sugar and confectionery,447.0,5.45,53.7,22.7,28.5,2.05
25990,"Mahimahi, flesh, cooked","meat, egg and fish",109.0,23.7,1.47,0.9,0.0,0.0
25991,"Mahimahi, flesh, raw","meat, egg and fish",84.9,18.5,1.15,0.7,0.0,0.0
38105,"Maiz/corn chips or tortilla chips, flavoured",cereal products,499.0,6.53,59.1,25.4,2.79,4.16
9641,Maize/corn bran,miscellaneous,226.0,8.36,6.65,0.92,0.0,79.0
38417,"Maize/corn chips or tortilla chips, plain",cereal products,488.0,6.1,62.6,22.5,1.1,4.33
9545,Maize/corn flour,cereal products,362.0,5.59,80.9,1.39,0.64,1.9
17190,Maize/corn oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
9510,Maize/corn starch,cereal products,365.0,0.26,90.4,0.05,0.0,0.9
7813,"Maize/corn tortilla wrap, to be filled",cereal products,316.0,6.08,58.0,5.57,2.37,3.57
18102,"Malted cocoa or chocolate powder for beverage, with sugar(s), fortified with vitamins and minerals",beverages,0.0,9.9,79.4,5.03,78.5,0.0
13406,"Mammee, crisps, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.96,68.7,18.7,33.3,6.2
13400,"Mammee, flesh and skin, pitted, canned in syrup, solids and liquids, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.28,13.3,0.1,7.3,1.8
13401,"Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.48,10.8,0.05,3.7,3.1
2034,"Mandarin or clementine juice, pure juice",beverages,46.7,0.66,10.4,0.14,10.0,0.15
13200,"Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.)","fruits, vegetables, legumes and nuts",88.8,0.75,19.3,0.5,18.4,1.8
13426,"Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.32,18.5,0.0,0.0,3.2
2023,"Mango juice, fresh",beverages,38.8,0.19,9.5,0.0,9.3,0.0
13427,"Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.28,20.9,0.0,0.0,2.0
2370,Mango nectar,beverages,52.1,0.21,11.3,0.08,11.3,0.16
13025,"Mango, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",71.1,0.63,14.3,0.5,12.9,1.6
13428,"Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.71,18.3,0.0,0.0,2.8
31034,Maple syrup,sugar and confectionery,269.0,0.04,67.2,0.06,60.2,0.0
23925,"Marble cake, prepacked",sugar and confectionery,438.0,5.68,50.5,23.2,27.2,1.83
19225,"Mare's milk, whole",milk and milk products,50.0,2.41,6.22,1.73,6.17,0.0
11034,"Marjoram, dried",miscellaneous,276.0,12.7,20.3,7.04,4.09,40.3
31039,"Marmalade or jam, orange",sugar and confectionery,245.0,0.25,59.3,0.4,56.9,1.5
30889,"Marmalade or jam, orange, reduced sugar",sugar and confectionery,0.0,0.25,40.6,0.063,39.9,1.03
30888,"Marmalade or jam, other citrus fruits or mixed citrus fruits",sugar and confectionery,0.0,0.33,59.5,0.2,55.5,0.99
12030,"Maroilles ""fermier"" (milk collected in an unique farm) cheese, from cow's milk",milk and milk products,349.0,21.2,0.0,29.5,0.0,0.0
12029,"Maroilles ""laitier"" (milk collected in many farms) cheese, from cow's milk",milk and milk products,338.0,22.3,0.0,27.8,0.0,0.0
12036,"Maroilles cheese, from cow's milk",milk and milk products,325.0,21.9,0.0,26.4,0.2,0.0
1015,Marsala wine,beverages,211.0,0.1,27.9,0.0,27.9,0.0
1016,Marsala with eggs,beverages,153.0,0.0,12.4,0.0,12.4,0.0
31050,Marshmallow,sugar and confectionery,336.0,3.31,80.7,0.081,69.9,0.011
31093,"Marshmallow, chocolate-coated",sugar and confectionery,383.0,4.4,67.5,10.5,56.4,0.45
15201,"Marzipan or almond paste, prepacked",sugar and confectionery,432.0,5.8,70.3,13.5,60.1,2.8
19584,"Mascarpone cheese, from cow's milk",milk and milk products,369.0,6.0,3.1,37.0,2.99,0.5
4047,Mashed potatoes (average),"fruits, vegetables, legumes and nuts",96.8,2.1,13.0,3.7,1.54,1.64
4041,"Mashed potatoes with fresh tome cheese, prepacked",starters and dishes,195.0,8.06,9.5,13.3,0.57,1.3
4019,"Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt","fruits, vegetables, legumes and nuts",68.5,2.63,12.4,0.53,1.75,1.8
4017,"Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat","fruits, vegetables, legumes and nuts",107.0,1.92,12.6,5.18,1.68,1.47
4018,"Mashed potatoes, prepared with milk and butter, no added salt","fruits, vegetables, legumes and nuts",94.8,1.89,15.7,2.4,1.46,1.5
4040,"Mashed potatoes, prepared with milk and butter, salted","fruits, vegetables, legumes and nuts",117.0,1.98,11.3,6.7,1.28,1.79
20828,"Massissi, flesh, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,2.58,0.0,0.8,0.0,0.0
11054,"Mayonnaise (70% fat min.), prepacked",miscellaneous,692.0,1.33,3.41,74.5,1.2,0.26
11079,"Mayonnaise, reduced fat or light mayonnaise, prepacked",miscellaneous,297.0,1.09,8.82,28.5,4.44,0.31
42000,"Meal replacement, low calorie, custard cream dessert type",miscellaneous,89.4,6.43,9.29,2.75,6.57,1.18
42004,"Meal replacement, low calorie, powder, reconstituted with skimmed milk",miscellaneous,79.1,6.09,9.34,1.73,8.86,1.18
42005,"Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type",miscellaneous,86.6,6.19,10.1,2.28,9.92,0.63
42003,"Meal replacement, low calorie, ready-to-drink",miscellaneous,87.9,6.79,9.8,2.45,7.2,0.5
25221,"Meat balls, beef and lamb (kefta type), prepacked cooked",starters and dishes,235.0,15.7,7.5,15.7,1.2,0.0
25194,"Meat balls, beef and lamb (kefta type), prepacked, raw",starters and dishes,220.0,14.9,9.7,13.3,5.0,0.8
25163,"Meat balls, beef, cooked",starters and dishes,217.0,18.5,5.65,13.3,2.0,0.63
25211,"Meat balls, beef, with tomato sauce, prepacked",starters and dishes,117.0,9.0,5.5,6.5,0.0,0.0
25222,"Meat balls, pork and beef (Swedish-style), prepacked, cooked",starters and dishes,258.0,14.4,7.7,18.6,0.8,0.0
25186,"Meat balls, pork and beef (Swedish-style), prepacked, raw",starters and dishes,254.0,17.4,4.8,18.2,1.5,0.8
25172,Meat in sauce (average),starters and dishes,109.0,11.7,4.23,4.7,1.9,1.22
25402,"Meat puff pastry, prepacked",starters and dishes,354.0,9.59,27.3,22.6,1.23,1.63
6999,"Meat, cooked (average)","meat, egg and fish",174.0,27.2,0.14,7.18,0.0075,0.0084
25551,"Meat, poultry or fish fritters, home-made, cooked",starters and dishes,238.0,18.7,10.0,13.5,0.92,0.41
6584,"Meat, white, cooked (average)","meat, egg and fish",177.0,28.0,0.1,7.12,0.0023,0.0019
26206,"Mediterranean bass, raw, farmed","meat, egg and fish",124.0,21.4,0.0,4.25,0.0,0.0
26205,"Mediterranean bass, raw, wild","meat, egg and fish",97.9,20.1,0.0,1.94,0.0,0.0
10026,"Mediterranean mussel, raw","meat, egg and fish",68.7,10.7,2.77,1.67,0.0,0.0
26084,"Megrim, raw","meat, egg and fish",93.4,19.9,0.0,1.53,0.0,0.0
13026,"Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",59.8,1.13,14.8,0.5,10.6,1.3
13430,"Melon, flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.08,0.0,0.047,0.0,0.0
13742,"Melon, honeydew, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",22.2,0.54,4.3,0.14,4.25,0.8
30155,"Merguez sausage, beef and mutton, cooked","meat, egg and fish",283.0,19.8,1.8,21.8,1.6,0.0
30156,"Merguez sausage, beef and mutton, raw","meat, egg and fish",315.0,14.0,2.8,27.6,0.0,0.0
30154,"Merguez sausage, beef, mutton and pork, raw","meat, egg and fish",358.0,14.6,0.0,33.3,0.0,0.0
30153,"Merguez sausage, pork and beef, raw","meat, egg and fish",415.0,11.5,0.0,41.0,0.0,0.0
30152,"Merguez sausage, pure beef, raw","meat, egg and fish",436.0,11.0,0.0,43.5,0.0,0.0
30150,"Merguez sausage, raw","meat, egg and fish",301.0,13.8,1.15,26.8,1.15,0.0
30151,"Merguez sausage, raw (average)","meat, egg and fish",381.0,12.8,0.0,36.3,0.0,0.0
24520,Meringue,sugar and confectionery,396.0,4.82,93.2,0.52,87.6,0.25
20272,"Mesclun or salads, mix of baby leaves","fruits, vegetables, legumes and nuts",22.0,2.0,2.5,0.0,0.0,2.0
36036,Milanese-style chicken escalope or breaded chicken escalope,starters and dishes,339.0,7.25,21.7,24.0,1.9,3.4
36318,Milanese-style turkey escalope or breaded turkey escalope,starters and dishes,211.0,14.1,13.5,10.9,1.07,1.3
25173,Milanese-style veal escalope or breaded veal escalope,starters and dishes,271.0,22.9,12.6,14.1,0.49,0.94
31004,"Milk chocolate, bar",sugar and confectionery,550.0,7.5,58.9,30.8,56.3,2.9
31084,"Milk chocolate, filled with praliné, bar",sugar and confectionery,559.0,7.29,52.9,34.9,49.9,2.51
31020,"Milk chocolate, no added sugars, with sweeteners, bar",sugar and confectionery,487.0,5.75,54.2,34.6,11.3,2.0
31018,"Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar",sugar and confectionery,559.0,8.43,48.7,35.9,43.6,3.52
31009,"Milk chocolate, with puffed/popped cereals, bar",sugar and confectionery,515.0,7.15,60.6,26.6,50.8,2.59
19679,"Milk jelly, flavoured, covered with caramel sauce, refrigerated",milk and milk products,91.4,2.55,16.8,1.05,14.3,2.2
19680,"Milk jelly, flavoured, refrigerated",milk and milk products,124.0,3.39,19.5,3.53,17.6,0.52
19865,Milk kefir,milk and milk products,61.1,3.19,4.5,3.4,3.42,0.0
19044,"Milk powder, semi-skimmed",milk and milk products,459.0,31.5,43.4,17.5,43.4,0.0
19054,"Milk powder, skimmed",milk and milk products,361.0,35.3,54.0,0.7,53.1,0.0
19021,"Milk powder, whole",milk and milk products,508.0,26.6,42.0,26.2,39.9,0.0
7712,"Milk roll filled with chocolate chips, prepacked",sugar and confectionery,375.0,8.25,49.6,14.7,18.9,3.8
7710,"Milk roll, from bakery",sugar and confectionery,376.0,8.55,49.0,15.4,9.62,1.5
7711,"Milk roll, prepacked",sugar and confectionery,357.0,8.69,50.5,12.3,11.5,3.5
19038,"Milk, 1,2% fat, UHT, fortified with vitamins",milk and milk products,44.1,3.38,4.79,1.25,4.5,0.0
19000,"Milk, bulk",milk and milk products,64.4,3.28,4.65,3.66,0.0,0.0
19039,"Milk, fat content unknown, UHT (average)",milk and milk products,47.7,3.48,4.97,1.57,4.89,0.0
19033,"Milk, semi-skimmed (average)",milk and milk products,47.5,3.46,4.97,1.55,4.91,0.0
19041,"Milk, semi-skimmed, UHT",milk and milk products,47.7,3.48,5.0,1.56,4.96,0.0
19037,"Milk, semi-skimmed, UHT, fortified with vitamin D",milk and milk products,46.6,3.38,4.8,1.52,4.5,0.0
19060,"Milk, semi-skimmed, UHT, reduced lactose",milk and milk products,44.4,3.45,4.69,1.29,4.66,0.0
19042,"Milk, semi-skimmed, pasteurised",milk and milk products,46.4,3.19,4.9,1.54,4.81,0.0
19050,"Milk, skimmed, UHT",milk and milk products,34.4,3.6,5.01,0.021,4.68,0.0
19051,"Milk, skimmed, pasteurised",milk and milk products,32.7,3.37,4.7,0.08,4.7,0.0
19016,"Milk, whole (average)",milk and milk products,63.9,3.42,4.78,3.49,4.29,0.0
19023,"Milk, whole, UHT",milk and milk products,64.6,3.46,4.77,3.55,4.64,0.0
19024,"Milk, whole, pasteurised",milk and milk products,61.8,3.3,4.8,3.3,3.2,0.0
19010,"Milk, whole, raw",milk and milk products,0.0,0.0,0.0,4.4,0.0,0.0
39001,"Milkshake, from fast food",milk and milk products,126.0,3.38,17.4,4.66,13.6,0.65
24666,Mille-feuille pastry,sugar and confectionery,292.0,3.88,43.7,11.3,21.1,0.24
9555,Millet flour,cereal products,350.0,10.2,63.2,4.1,0.5,9.7
9331,"Millet, cooked, no added salt",cereal products,116.0,3.51,22.4,1.0,0.13,1.3
9330,"Millet, wholegrain, raw",cereal products,360.0,11.0,64.3,4.22,0.0,8.5
12742,"Mimolette cheese, extra old, from cow's milk (cured 18 months minimum)",milk and milk products,402.0,33.7,1.0,29.5,0.0,0.0
12740,"Mimolette cheese, from cow's milk",milk and milk products,319.0,25.8,0.0,24.2,0.0,0.0
12737,"Mimolette cheese, half-old, from cow's milk (cured 6 months minimum)",milk and milk products,371.0,30.6,0.75,27.5,0.0,0.0
12738,"Mimolette cheese, old, from cow's milk (cured 12 months minimum)",milk and milk products,397.0,34.0,0.0,28.8,0.2,0.0
12735,"Mimolette cheese, young, from cow's milk (cured less than 6 months)",milk and milk products,331.0,28.9,0.0,24.2,0.0,0.0
76006,"Mineral sparkling water (Arcens), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76007,"Mineral sparkling water (Ardesy), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76002,"Mineral sparkling water (Aziac), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76061,"Mineral sparkling water (Badoit), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76013,"Mineral sparkling water (Chateauneuf), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76014,"Mineral sparkling water (Chateldon), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76083,"Mineral sparkling water (Cilaos), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76018,"Mineral sparkling water (Didier), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76023,"Mineral sparkling water (Hydroxydase), bottled, strongly mineralized",beverages,1.04,0.0,0.0,0.0,0.0,0.0
76088,"Mineral sparkling water (Nessel), bottled, averagely mineralized",beverages,0.33,0.0,0.082,0.0,0.0,0.0
76089,"Mineral sparkling water (Ogeu), bottled, lightly mineralized",beverages,0.05,0.0,0.012,0.0,0.0,0.0
76030,"Mineral sparkling water (Orezza), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76031,"Mineral sparkling water (Parot), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76060,"Mineral sparkling water (Perrier), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76034,"Mineral sparkling water (Puits St Georges), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76035,"Mineral sparkling water (Quézac), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76036,"Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76037,"Mineral sparkling water (Rozana), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76039,"Mineral sparkling water (Salvetat), bottled, averagely mineralized",beverages,0.12,0.0,0.03,0.0,0.0,0.0
76075,"Mineral sparkling water (San Pellegrino), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76092,"Mineral sparkling water (St-Alban), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76046,"Mineral sparkling water (St-Diéry), bottled, strongly mineralized",beverages,0.02,0.0,0.005,0.0,0.0,0.0
76093,"Mineral sparkling water (St-Géron), bottled, averagely mineralized",beverages,0.28,0.0,0.071,0.0,0.0,0.0
76094,"Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized",beverages,0.33,0.0,0.082,0.0,0.0,0.0
76049,"Mineral sparkling water (St-Yorre), bottled, strongly mineralized",beverages,0.038,0.0,0.0094,0.0,0.0,0.0
76047,"Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76096,"Mineral sparkling water (Vals), bottled, averagely mineralized",beverages,0.08,0.0,0.02,0.0,0.0,0.0
76052,"Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76053,"Mineral sparkling water (Ventadour), bottled, lightly mineralized",beverages,0.12,0.0,0.03,0.0,0.0,0.0
76054,"Mineral sparkling water (Vernet), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76024,"Mineral sparkling water (Vernière), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76055,"Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized",beverages,0.05,0.0,0.013,0.0,0.0,0.0
76058,"Mineral sparkling water (Volvic active), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
18046,"Mineral sparkling water, bottled (average)",beverages,0.018,0.0,0.0046,0.0,0.0,0.0
18009,"Mineral sparkling water, bottled, lightly mineralized (average)",beverages,0.0036,0.0,0.00091,0.0,0.0,0.0
76000,"Mineral still water (Abatilles), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76001,"Mineral still water (Aix-les-Bains), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76004,"Mineral still water (Amanda), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76079,"Mineral still water (Appollinaris), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76062,"Mineral still water (Avra), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76063,"Mineral still water (Beckerich), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76081,"Mineral still water (Biovive), bottled, lightly mineralized",beverages,0.044,0.0,0.011,0.0,0.0,0.0
76011,"Mineral still water (Chambon), bottled, lightly mineralized",beverages,0.012,0.0,0.0029,0.0,0.0,0.0
76012,"Mineral still water (Chantemerle), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76065,"Mineral still water (Chaudfontaine), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76066,"Mineral still water (Christinen Brunnen), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76015,"Mineral still water (Clos de l'Abbaye), bottled, averagely mineralized",beverages,0.064,0.0,0.016,0.0,0.0,0.0
76016,"Mineral still water (Contrex), bottled, strongly mineralized",beverages,0.031,0.0,0.0078,0.0,0.0,0.0
76067,"Mineral still water (Courmayer), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76017,"Mineral still water (Dax), bottled, averagely mineralized",beverages,0.28,0.0,0.069,0.0,0.0,0.0
76019,"Mineral still water (Didier), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76102,"Mineral still water (Eden La Goa), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76020,"Mineral still water (Evian), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76022,"Mineral still water (Hépar), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76082,"Mineral still water (La Cairolle), bottled, strongly mineralized",beverages,0.43,0.0,0.11,0.0,0.0,0.0
76085,"Mineral still water (La Française), bottled, strongly mineralized",beverages,0.49,0.0,0.0,0.0,0.0,0.0
76069,"Mineral still water (Levissima), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76025,"Mineral still water (Luchon), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76070,"Mineral still water (Luso), bottled, very lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76101,"Mineral still water (Montblanc), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76086,"Mineral still water (Montcalm), bottled, very lightly mineralized",beverages,0.01,0.0,0.0025,0.0,0.0,0.0
76087,"Mineral still water (Montclar), bottled, lightly mineralized",beverages,0.036,0.0,0.009,0.0,0.0,0.0
76071,"Mineral still water (Néro), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76090,"Mineral still water (Ogeu), bottled, lightly mineralized",beverages,0.073,0.0,0.018,0.0,0.0,0.0
76072,"Mineral still water (Penacova), bottled, very lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76091,"Mineral still water (Prince Noir), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76033,"Mineral still water (Propiac), bottled, strongly mineralized",beverages,0.92,0.0,0.0,0.0,0.0,0.0
76038,"Mineral still water (Sail-les-Bains), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76044,"Mineral still water (St-Antonin), bottled, strongly mineralized",beverages,0.088,0.0,0.022,0.0,0.0,0.0
76050,"Mineral still water (Thonon), bottled, lightly mineralized",beverages,0.029,0.0,0.0072,0.0,0.0,0.0
76095,"Mineral still water (Treignac), bottled, very lightly mineralized",beverages,0.0051,0.0,0.0013,0.0,0.0,0.0
76078,"Mineral still water (Valvert), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76097,"Mineral still water (Vauban), bottled, averagely mineralized",beverages,0.35,0.0,0.088,0.0,0.0,0.0
76056,"Mineral still water (Vittel), bottled, averagely mineralized",beverages,0.082,0.0,0.02,0.0,0.0,0.0
76057,"Mineral still water (Volvic), bottled, lightly mineralized",beverages,0.0093,0.0,0.0023,0.0,0.0,0.0
18045,"Mineral still water, bottled (average)",beverages,0.025,0.0,0.0062,0.0,0.0,0.0
76010,"Mineral water (Celtic), bottled, very lightly mineralized",beverages,0.004,0.0,0.001,0.0,0.0,0.0
76027,"Mineral water (Mont-Roucous, bottled, very lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76029,"Mineral water (Orée du bois), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76032,"Mineral water (Plancoet), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76074,"Mineral water (San Bernardo), bottled, very lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76076,"Mineral water (Spa-Reine), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76043,"Mineral water (St-Amand), bottled, averagely mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76103,"Mineral water (Velleminfroy), bottled, strongly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
76059,"Mineral water (Wattwiller), bottled, lightly mineralized",beverages,0.0,0.0,0.0,0.0,0.0,0.0
11029,"Mint, dried",miscellaneous,283.0,19.9,22.2,6.03,0.0,29.8
11027,"Mint, fresh",miscellaneous,57.6,3.52,5.3,0.84,5.3,7.4
13027,"Mirabelle plum, pitted, raw","fruits, vegetables, legumes and nuts",74.6,0.63,18.0,0.5,13.3,2.2
20916,Miso,miscellaneous,188.0,11.7,18.1,6.01,6.2,5.4
11056,"Mix of 4 spices, powder",miscellaneous,348.0,6.09,50.5,8.69,0.0,21.6
9612,"Mix of cereals and pulses, raw",cereal products,354.0,13.7,59.0,4.0,4.5,11.0
18153,"Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk)",beverages,53.7,3.74,5.9,1.62,5.0,0.46
18162,"Mix of chicory and coffee, instant, no added sugars, ready-to-drink (reconstituted with water)",beverages,27.8,0.56,6.06,0.3,0.43,0.6
18150,"Mix of chicory and coffee, powder, instant",beverages,332.0,9.3,66.9,0.35,0.0,12.0
15048,"Mix of nuts and dried fruit, no added salt","fruits, vegetables, legumes and nuts",493.0,8.29,51.0,26.3,7.0,6.36
15049,"Mix of nuts and raisins, no added salt","fruits, vegetables, legumes and nuts",541.0,12.5,31.8,37.2,29.4,9.6
15059,"Mix of nuts, grilled, salted","fruits, vegetables, legumes and nuts",637.0,18.6,9.69,54.7,4.55,10.5
15017,Mix of salted nuts and dried fruit,"fruits, vegetables, legumes and nuts",583.0,16.9,23.7,44.1,23.7,5.86
15018,Mix of salted nuts and raisins,"fruits, vegetables, legumes and nuts",561.0,16.6,27.1,39.6,21.6,8.4
25626,"Mixed diced vegetables salad, with sauce, prepacked",starters and dishes,129.0,2.5,3.47,10.7,1.56,4.0
20051,"Mixed diced vegetables, canned, drained","fruits, vegetables, legumes and nuts",40.4,2.32,5.59,0.28,1.73,3.16
20271,"Mixed diced vegetables, pre-cooked, to be recooked, frozen","fruits, vegetables, legumes and nuts",62.4,4.0,7.5,0.5,3.5,6.0
25506,Mixed meat on skewer,starters and dishes,208.0,19.7,1.02,13.8,1.01,0.33
25670,"Mixed salad with raw vegetables and chicken, with sauce, prepacked",starters and dishes,88.0,4.13,4.28,5.35,2.85,3.1
25667,"Mixed salad with raw vegetables and fish products, with sauce, prepacked",starters and dishes,120.0,4.78,7.58,7.5,2.5,1.6
25669,"Mixed salad with raw vegetables, chicken and cheese, with sauce, prepacked",starters and dishes,150.0,7.13,5.28,10.8,1.69,1.57
25666,"Mixed salad with raw vegetables, cold meat and cheese, with sauce, prepacked",starters and dishes,153.0,7.45,4.96,10.9,2.63,2.43
25668,"Mixed salad with raw vegetables, egg and fish products, with sauce, prepacked",starters and dishes,108.0,4.76,3.77,7.57,2.04,2.8
26277,"Mixed salad, Alaska-style, with surimi, pineapple, carrot, with sauce, prepacked",starters and dishes,170.0,3.81,7.12,13.4,3.36,2.3
25602,"Mixed salad, with meat/fish, canned",starters and dishes,110.0,8.06,6.4,5.3,1.9,2.0
20497,"Mixed vegetables for couscous, cooked","fruits, vegetables, legumes and nuts",29.6,1.58,3.87,0.42,2.09,2.33
20496,"Mixed vegetables for couscous, frozen, raw","fruits, vegetables, legumes and nuts",44.3,1.93,6.47,0.63,3.05,2.53
20266,"Mixed vegetables for ratatouille, frozen","fruits, vegetables, legumes and nuts",21.0,1.01,3.23,0.089,2.88,1.67
20263,"Mixed vegetables for soups, frozen, raw","fruits, vegetables, legumes and nuts",33.9,1.33,5.83,0.0,3.17,2.67
20101,"Mixed vegetables, frozen, raw","fruits, vegetables, legumes and nuts",65.1,2.26,5.71,2.65,2.18,4.7
23540,Moka cake,sugar and confectionery,386.0,4.1,23.0,30.8,17.0,0.4
51500,Molokhia powder (dried jute leaves),miscellaneous,239.0,23.0,12.7,1.8,6.9,40.0
51502,"Molokhia sauce, homemade",miscellaneous,215.0,1.13,1.45,21.0,1.2,8.4
25175,"Molokhia,beef-based mdish with jute mallow (or nalta jute), home-made",starters and dishes,189.0,10.6,1.2,14.7,1.2,4.7
30105,Montbeliard sausage to cook,"meat, egg and fish",322.0,17.3,1.72,27.3,0.5,0.0
12743,"Morbier cheese, from cow's milk",milk and milk products,355.0,22.8,0.0,29.2,0.0,0.0
20105,"Morel, raw","fruits, vegetables, legumes and nuts",23.5,3.12,0.1,0.57,0.057,2.8
13110,"Morello cherry, raw","fruits, vegetables, legumes and nuts",0.0,1.0,10.6,0.3,8.49,1.6
30789,Mortadella,"meat, egg and fish",310.0,15.2,0.69,27.4,0.67,1.7e-05
30797,"Mortadella with pistachios, pure pork","meat, egg and fish",317.0,14.4,0.42,28.2,0.41,1.97
30791,"Mortadella, pork and beef","meat, egg and fish",304.0,16.4,2.53,25.4,0.0,0.0
30790,"Mortadella, pure pork","meat, egg and fish",310.0,14.8,4.46,25.8,1.0,0.0
30104,Morteaux sausage,"meat, egg and fish",398.0,16.0,1.17,36.6,0.5,0.0
30108,"Morteaux sausage, boiled/cooked in water","meat, egg and fish",323.0,15.2,0.0,29.1,0.0,0.0
13419,"Moubin, pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.88,0.0,0.19,0.0,0.0
25123,"Moussaka, prepacked",starters and dishes,147.0,5.82,5.16,10.8,3.01,2.84
39235,"Mousse (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated",milk and milk products,177.0,3.75,19.2,9.35,17.7,0.57
19591,"Mozzarella cheese, from buffala's milk",milk and milk products,260.0,14.5,0.18,22.3,0.0,0.063
19590,"Mozzarella cheese, from cow's milk",milk and milk products,227.0,16.5,0.7,17.7,0.7,0.0
32004,Muesli (average),sugar and confectionery,433.0,8.87,63.4,14.3,19.4,6.9
32139,"Muesli, fortified with vitamins and minerals (average)",sugar and confectionery,436.0,8.78,63.6,14.6,19.7,6.77
32141,"Muesli, not fortified (average food)",sugar and confectionery,409.0,9.63,61.8,11.6,17.2,8.36
32110,"Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals",sugar and confectionery,378.0,9.5,68.9,5.3,20.3,7.4
32113,"Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified",sugar and confectionery,374.0,10.3,59.8,8.1,13.3,8.9
32138,"Muesli, with fruits, nuts and/or seeds, not fortified",sugar and confectionery,371.0,10.6,60.9,7.0,11.7,9.8
23952,"Muffin, with chocolate, prepacked",sugar and confectionery,444.0,5.58,52.5,23.0,30.2,2.42
23951,"Muffin, with fruits (e.g. blueberries), prepacked",sugar and confectionery,397.0,4.81,49.1,19.9,31.7,1.34
26091,"Mullet, raw","meat, egg and fish",118.0,20.1,1.35,3.62,0.0,0.0
26026,"Mullet, roasted/baked","meat, egg and fish",143.0,24.8,0.0,4.86,0.0,0.0
2050,"Multifruit juice, apple base, multivitamin",beverages,41.9,0.33,10.1,0.1,10.1,0.5
2048,"Multifruit juice, apple base, standard",beverages,49.9,0.33,12.2,0.1,10.1,0.5
2071,"Multifruit juice, from concentrate, multivitamin",beverages,45.5,0.29,10.8,0.091,10.3,0.27
2069,"Multifruit juice, from concentrate, standard",beverages,49.6,0.52,11.2,0.15,10.8,0.62
2036,"Multifruit juice, grape base, standard",beverages,54.6,0.5,13.0,0.0,13.0,0.3
2033,"Multifruit juice, juice and fruit puree",beverages,49.1,0.46,11.5,0.11,11.3,0.21
2011,"Multifruit juice, orange base, multivitamin",beverages,45.5,0.25,11.3,0.8,11.1,0.5
2038,"Multifruit juice, orange base, standard",beverages,46.8,0.7,10.4,0.16,10.1,0.44
2002,"Multifruit juice, pure juice, multivitamin",beverages,48.4,0.48,11.3,0.1,11.0,0.25
2035,"Multifruit juice, pure juice, standard",beverages,46.5,0.25,11.2,0.3,10.1,0.5
2010,"Multifruit nectar, apple base, multivitamin",beverages,36.4,0.05,9.1,0.1,9.1,0.0
2009,"Multifruit nectar, apple base, standard",beverages,41.1,0.28,10.0,0.1,10.0,0.0
2060,"Multifruit nectar, multivitamin",beverages,47.2,0.24,11.3,0.1,10.9,0.15
2062,"Multifruit nectar, orange base, multivitamin",beverages,42.6,0.4,10.3,0.1,10.3,0.5
2063,"Multifruit nectar, orange base, standard",beverages,50.2,0.25,11.9,0.1,11.4,0.33
2061,"Multifruit nectar, standard",beverages,49.7,0.3,11.5,0.089,11.0,0.3
20531,"Mung bean, fresh, boiled/cooked in water","fruits, vegetables, legumes and nuts",95.7,7.54,11.9,0.55,2.01,6.4
20029,"Mung bean, sprouted, canned, drained","fruits, vegetables, legumes and nuts",22.4,1.48,2.57,0.15,2.09,1.8
20183,"Mung bean, sprouted, raw","fruits, vegetables, legumes and nuts",28.3,2.57,3.4,0.5,3.4,1.7
12039,"Munster cheese, from cow's milk",milk and milk products,324.0,20.4,0.7,26.8,0.56,0.19
11160,"Mushroom sauce, prepacked",miscellaneous,98.8,3.2,6.3,6.26,2.2,2.25
20011,"Mushroom, all types, canned, drained","fruits, vegetables, legumes and nuts",24.9,1.87,2.56,0.29,2.19,2.4
20010,"Mushroom, all types, raw","fruits, vegetables, legumes and nuts",24.3,2.42,2.25,0.34,1.74,1.63
10013,"Mussel, boiled/cooked in water","meat, egg and fish",108.0,17.2,5.12,2.09,0.0,0.0
10028,"Mussel, canned in brine, drained","meat, egg and fish",97.6,16.1,2.6,2.1,0.52,1.95
10014,"Mussel, common, raw","meat, egg and fish",71.8,11.2,2.69,1.82,0.0,0.0
10083,"Mussels, filled (fat, parsley and garlic…), prepacked, raw",starters and dishes,283.0,9.56,4.2,24.8,0.3,1.5
10081,"Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained","meat, egg and fish",75.4,9.6,4.9,1.65,3.0,1.25
10082,"Mussels, in a oignon and white wine broth, prepacked",starters and dishes,91.9,10.3,7.43,2.24,1.05,0.53
11013,Mustard,miscellaneous,151.0,6.92,4.33,11.2,1.73,1.0
11157,"Mustard sauce, prepacked",miscellaneous,233.0,1.66,4.7,22.8,0.8,1.2
11021,"Mustard, with grains",miscellaneous,142.0,6.6,2.2,9.9,2.2,4.5
25159,"Mutton tagine, prepacked",starters and dishes,131.0,12.8,4.5,6.83,2.4,1.0
21006,"Mutton, leg, raw","meat, egg and fish",225.0,18.0,0.0,17.0,0.0,0.0
21007,"Mutton, leg, roasted/baked","meat, egg and fish",0.0,0.0,0.0,14.0,0.0,0.0
21001,"Mutton, meat, raw","meat, egg and fish",137.0,20.6,0.0,6.11,0.0,0.0
21003,"Mutton, shoulder, raw","meat, egg and fish",228.0,17.3,0.1,17.6,0.0,0.0
13399,"Nectarine, flesh and skin, pitted, raw (average)","fruits, vegetables, legumes and nuts",49.5,0.74,11.3,0.5,8.84,0.47
13149,"Nectarine, white, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",49.5,0.81,11.4,0.5,8.9,0.5
13148,"Nectarine, yellow, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",49.5,0.69,11.3,0.5,8.8,0.6
12031,"Neufchâtel cheese, from cow's milk",milk and milk products,300.0,18.1,0.0,25.5,0.0,0.0
20158,"New Zealand spinach, cooked","fruits, vegetables, legumes and nuts",13.5,1.3,1.0,0.17,0.25,1.4
27025,"Nile perch, raw","meat, egg and fish",82.4,19.1,0.0,0.68,0.0,0.0
4035,"Noisette potato, frozen, cooked","fruits, vegetables, legumes and nuts",191.0,2.81,28.4,6.6,0.2,3.4
4013,"Noisette potato, frozen, raw","fruits, vegetables, legumes and nuts",179.0,2.44,25.3,7.02,0.56,2.42
18029,Non-alcoholic beverage (average),beverages,27.9,0.06,6.86,0.023,6.64,0.06
25183,"Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat",starters and dishes,104.0,4.88,12.6,3.4,1.7,1.6
25243,"Noodles, asian style, instant, flavoured, cooked",starters and dishes,164.0,3.75,21.1,6.9,0.0,1.0
20998,"North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated",miscellaneous,206.0,7.4,16.3,2.7,0.0,43.6
27011,"Northern pike, raw","meat, egg and fish",87.7,18.8,1.0,0.94,0.0,0.0
27002,"Northern pike, roasted/baked","meat, egg and fish",100.0,23.1,0.0,0.88,0.0,0.0
10012,"Norway lobster or scampi, breaded, fried","meat, egg and fish",282.0,10.9,29.0,13.6,0.0,0.0
10044,"Norway lobster, boiled/cooked in water","meat, egg and fish",92.6,20.9,0.0,0.98,0.0,0.0
10024,"Norway lobster, raw","meat, egg and fish",89.8,19.1,1.53,0.79,0.0,0.0
31127,"Nougat, soft",sugar and confectionery,437.0,6.98,69.3,13.9,60.8,3.27
11194,"Nuoc mam sauce or fish sauce, prepacked",miscellaneous,81.2,9.3,10.9,0.0,8.34,0.2
26033,"Nursehound or lesser spotted dogfish, cooked","meat, egg and fish",104.0,25.4,0.0,0.29,0.0,0.0
26074,"Nursehound or lesser spotted dogfish, raw","meat, egg and fish",97.8,23.3,0.0,0.5,0.0,0.0
11048,Nutmeg,miscellaneous,506.0,5.84,27.4,36.3,2.99,20.8
9640,Oat bran,miscellaneous,361.0,16.8,50.6,6.52,2.23,16.7
18899,"Oat drink, plain, no added sugar, not fortified, prepacked",beverages,41.0,0.25,7.78,1.1,5.0,0.5
32140,Oat flakes,sugar and confectionery,369.0,10.6,57.7,7.82,1.04,11.2
9313,"Oat flakes, boiled/cooked in water",cereal products,69.1,2.54,10.3,1.52,0.23,1.7
9310,"Oat, raw",cereal products,378.0,16.9,55.7,6.9,1.2,10.6
10079,"Octopus, common, cooked","meat, egg and fish",156.0,29.8,4.4,2.08,0.0,0.0
10018,"Octopus, common, raw","meat, egg and fish",60.1,12.9,0.97,0.5,0.0,0.0
40601,"Offal, cooked (average)","meat, egg and fish",159.0,27.4,2.18,4.58,0.12,0.45
58103,"Okra, cooked","fruits, vegetables, legumes and nuts",22.4,1.87,2.01,0.21,2.01,2.5
20822,"Okra, flesh without peduncle, blanched, frozen, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.24,5.28,0.1,0.0,5.17
58100,"Okra, raw","fruits, vegetables, legumes and nuts",31.0,1.93,3.8,0.19,1.48,3.2
20820,"Okra, whole, canned, solids and liquids, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,0.0,0.0,0.0,2.8
20821,"Okra, whole, canned, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.8,4.69,0.3,0.0,4.8
13184,Olive (average),miscellaneous,165.0,1.29,0.65,16.6,0.029,3.83
17270,"Olive oil, extra virgin",fats and oils,899.0,0.25,0.0,99.9,0.0,0.0
13032,"Olive, black, in brine",miscellaneous,173.0,1.38,0.1,17.2,0.0,6.2
13131,"Olive, black, in oil (Greek olive)",miscellaneous,349.0,2.19,4.33,33.3,0.3,11.6
13033,"Olive, green, in brine",miscellaneous,164.0,1.13,0.61,16.6,0.0,3.6
13147,"Olive, green, stuffed (anchovy, sweet peppers, etc…)",miscellaneous,156.0,2.09,1.17,15.2,0.4,3.0
13186,"Olives, black (average food)",miscellaneous,182.0,1.41,0.26,18.0,0.015,6.46
22506,"Omelette with cheese, homemade","meat, egg and fish",255.0,17.7,2.56,19.3,0.4,0.0
22509,"Omelette with herbs, homemade","meat, egg and fish",147.0,9.5,1.98,11.2,0.8,0.55
22507,"Omelette with lardoons, homemade","meat, egg and fish",267.0,12.5,1.46,23.5,0.68,0.0
22508,"Omelette with mushrooms, homemade","meat, egg and fish",125.0,8.09,2.28,9.2,0.7,0.45
22511,"Omelette with vegetables, cheese or meat (average)","meat, egg and fish",179.0,9.61,4.83,13.2,0.81,0.96
22500,"Omelette, plain, homemade","meat, egg and fish",196.0,13.8,0.9,15.3,0.31,0.0
20035,"Onion, cooked","fruits, vegetables, legumes and nuts",34.6,1.3,6.2,0.2,4.0,1.4
20180,"Onion, dried","fruits, vegetables, legumes and nuts",355.0,8.95,74.1,0.46,37.4,9.2
20235,"Onion, frozen, raw","fruits, vegetables, legumes and nuts",30.3,0.89,5.22,0.06,3.81,2.65
11055,"Onion, pickled in vinegar",miscellaneous,0.0,0.6,2.5,0.15,2.5,1.8
20034,"Onion, raw","fruits, vegetables, legumes and nuts",39.0,1.1,6.25,0.62,4.8,1.7
20324,"Onion, red, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",41.5,1.69,7.55,0.3,6.7,2.1
20322,"Onion, white or yellow, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",39.2,1.56,6.73,0.3,5.0,2.8
13431,"Orange (local variety), flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.6,0.0,0.67,0.0,0.0
2013,"Orange juice, fresh",beverages,44.8,0.7,9.19,0.2,8.4,0.2
2012,"Orange juice, from concentrate",beverages,45.6,0.63,9.59,0.13,9.59,0.25
2070,"Orange juice, pure juice",beverages,45.4,0.61,9.61,0.11,9.61,0.28
2375,Orange nectar,beverages,41.6,0.32,9.19,0.086,9.19,0.2
13034,"Orange, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",42.0,0.75,8.03,0.5,7.6,2.7
11035,"Oregano, dried",miscellaneous,265.0,9.0,26.4,4.28,4.09,42.5
12119,"Ossau-Iraty cheese, from ewe's milk",milk and milk products,423.0,24.2,1.0,36.0,0.12,0.0
25164,"Osso buco from veal (with vegetables and white wine), homemade",starters and dishes,102.0,12.5,3.5,4.06,1.1,0.6
36801,"Ostrich, meat, cooked","meat, egg and fish",168.0,26.2,0.0,7.07,0.0,0.0
36800,"Ostrich, meat, raw","meat, egg and fish",159.0,20.2,0.0,8.7,0.0,0.0
13211,"Other fruit compote, prepacked","fruits, vegetables, legumes and nuts",101.0,0.25,23.9,0.072,23.1,2.0
31083,Other jam,sugar and confectionery,244.0,0.36,59.8,0.15,57.3,1.47
30887,"Other jam, reduced sugar",sugar and confectionery,162.0,0.75,38.0,0.21,38.0,1.8
8450,Ox muzzle,"meat, egg and fish",151.0,26.2,0.0,5.17,0.0,0.0
20114,"Oyster mushroom, raw","fruits, vegetables, legumes and nuts",26.8,3.31,1.5,0.41,1.07,2.3
11223,"Oyster sauce, prepacked",miscellaneous,50.7,1.35,10.6,0.25,0.0,0.3
10011,"Oyster, raw","meat, egg and fish",67.2,8.64,3.86,1.91,0.0,0.0
26125,"Pacific cod, raw","meat, egg and fish",64.8,15.3,0.0,0.41,0.0,0.0
10035,"Pacific oyster, raw","meat, egg and fish",67.2,8.64,3.86,1.91,0.0,0.0
20018,"Palm heart, canned, drained","fruits, vegetables, legumes and nuts",41.5,2.51,5.5,0.56,1.5,2.2
16200,Palm kernel fat,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
16150,"Palm oil, refined",fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
23828,"Pancake filled with chocolate and hazelnut spread, prepacked",sugar and confectionery,331.0,6.83,50.1,11.0,28.1,2.2
23827,"Pancake, with sugar(s), prepacked",sugar and confectionery,358.0,5.5,45.3,16.6,25.6,2.2
28858,Pancetta,"meat, egg and fish",349.0,20.2,2.49,28.8,0.43,0.0
27018,"Pangasius, filets, cooked","meat, egg and fish",79.0,17.5,0.0,1.0,0.0,0.0
19685,"Panna cotta, with fruit preparation or caramel, refrigerated",milk and milk products,192.0,2.69,15.9,12.1,15.8,1.44
20829,"Papaya immature, flesh without skin, raw, from Martinique","fruits, vegetables, legumes and nuts",0.0,0.67,0.0,0.0033,0.0,0.0
20830,"Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.63,0.0,0.0,0.0,0.0
2045,Papaya nectar,beverages,58.9,0.17,13.9,0.15,13.9,0.6
13035,"Papaya, flesh without skin, raw","fruits, vegetables, legumes and nuts",39.6,0.75,8.53,0.3,8.1,1.8
11049,"Paprika, powder",miscellaneous,318.0,14.1,18.8,12.9,10.3,34.9
12120,"Parmesan cheese, from cow's milk",milk and milk products,411.0,31.1,1.14,31.0,0.0,0.0
11024,"Parsley, dried",miscellaneous,291.0,29.0,16.8,5.34,7.27,29.7
11014,"Parsley, fresh",miscellaneous,42.5,2.97,4.1,0.63,0.85,4.3
20325,"Parsnip, braised","fruits, vegetables, legumes and nuts",91.2,1.94,16.6,0.5,6.2,5.6
20181,"Parsnip, raw","fruits, vegetables, legumes and nuts",67.9,1.2,12.6,0.3,4.8,4.9
2024,"Passion fruit juice, fresh",beverages,61.7,0.67,14.3,0.18,14.3,0.2
13413,"Passion fruit juice, pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.08,0.0,0.37,0.0,0.0
2365,Passion fruit nectar,beverages,68.0,0.3,15.2,0.1,13.0,0.0
13016,"Passion fruit, flesh without skin, with seeds, raw","fruits, vegetables, legumes and nuts",102.0,2.13,10.9,3.0,8.5,6.8
25216,"Pasta (e.g. ravioli), filled, cooked (average)",starters and dishes,198.0,7.97,25.6,6.48,2.78,2.49
25615,"Pasta salad, vegetarian, with sauce",starters and dishes,119.0,4.4,13.7,4.8,2.1,1.7
26282,"Pasta salad, with chicken and raw vegetables, with sauce, prepacked",starters and dishes,131.0,5.91,13.5,5.52,1.96,1.9
26278,"Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked",starters and dishes,175.0,8.19,12.4,9.5,1.46,2.2
26279,"Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked",starters and dishes,167.0,8.19,12.4,8.7,1.93,2.2
26280,"Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked",starters and dishes,191.0,7.31,15.1,10.6,2.06,2.2
26276,"Pasta salad, with surimi, with sauce, prepacked",starters and dishes,208.0,4.19,14.1,14.5,1.07,1.7
25619,"Pasta salad, with vegetable and meat/fish, with sauce, prepacked",starters and dishes,160.0,6.24,14.2,8.24,1.59,1.96
25198,"Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked",starters and dishes,163.0,7.17,15.9,7.4,5.85,1.85
25122,"Pasta with ham au gratin, prepacked",starters and dishes,179.0,7.06,16.4,9.2,2.19,1.0
9876,"Pasta, dry, gluten-free (from red lentils), cooked, no added salt",cereal products,168.0,11.7,25.1,0.8,1.03,4.9
9875,"Pasta, dry, gluten-free (from rice and corn), cooked, no added salt",cereal products,170.0,3.15,36.6,0.8,0.0,1.3
9824,"Pasta, dry, gluten-free, cooked, no added salt",cereal products,163.0,3.09,34.4,1.1,0.49,1.0
9874,"Pasta, dry, gluten-free, raw",cereal products,358.0,6.06,79.0,1.5,0.5,1.0
9811,"Pasta, dry, regular, cooked, no added salt",cereal products,167.0,6.1,31.4,1.1,0.87,2.2
9810,"Pasta, dry, regular, raw",cereal products,364.0,12.0,72.7,1.6,2.58,2.91
9877,"Pasta, dry, semi-wholewheat, cooked, no added salt",cereal products,173.0,5.71,31.8,1.2,0.99,4.5
9871,"Pasta, dry, wholewheat, cooked, no added salt",cereal products,179.0,7.35,31.3,1.4,0.94,5.1
9870,"Pasta, dry, wholewheat, raw",cereal products,353.0,11.8,67.6,2.2,1.8,6.1
9822,"Pasta, dry, with egg, cooked, no added salt",cereal products,134.0,4.57,23.0,2.0,0.8,2.0
9821,"Pasta, dry, with egg, raw",cereal products,381.0,14.0,68.0,4.72,2.19,3.15
9816,"Pasta, fresh, with egg, cooked, no added salt",cereal products,168.0,5.76,32.0,1.3,0.0,1.5
9815,"Pasta, fresh, with egg, raw",cereal products,283.0,10.1,53.8,1.87,2.54,3.17
25568,"Pastilla filled with chicken (pie), prepacked",starters and dishes,218.0,12.3,14.1,12.2,3.85,1.5
1000,Pastis (anise-flavoured spirit),beverages,274.0,0.0,2.86,0.0,0.0,0.0
1011,"Pastis, alcohol-free, to be diluted",beverages,6.0,0.0,1.0,0.0,0.03,1.0
23900,Pastry (average),sugar and confectionery,279.0,4.14,35.5,12.9,21.2,1.98
39710,"Pastry cream or custard, instant, reconstituted",milk and milk products,120.0,3.79,18.0,3.6,15.3,0.0
8332,Paté (average),"meat, egg and fish",325.0,14.6,1.91,28.7,0.81,0.12
25242,"Paëlla, home-made",starters and dishes,135.0,6.38,22.0,2.2,1.0,0.8
25031,"Paëlla, prepacked",starters and dishes,148.0,7.86,17.1,4.9,1.2,1.85
13204,"Peach compote, prepacked","fruits, vegetables, legumes and nuts",106.0,0.63,24.9,0.1,24.3,1.65
39401,Peach melba (with vanilla ice cream and raspberry sauce),ice cream and sorbet,119.0,2.06,18.8,3.62,18.2,1.54
2371,Peach nectar,beverages,50.3,0.22,12.1,0.05,11.9,0.33
13118,"Peach, flesh and skin, pitted, dried","fruits, vegetables, legumes and nuts",329.0,5.0,65.4,1.0,51.1,14.3
13043,"Peach, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",37.9,0.91,7.55,0.25,6.83,1.5
13398,"Peach, flesh without skin, pitted, raw (average)","fruits, vegetables, legumes and nuts",44.4,0.67,9.74,0.5,7.66,1.03
13730,"Peach, pitted, canned in light syrup, drained","fruits, vegetables, legumes and nuts",59.0,0.5,13.5,0.5,13.1,1.5
13731,"Peach, pitted, canned in light syrup, solids and liquids","fruits, vegetables, legumes and nuts",60.0,0.31,14.0,0.038,12.9,0.92
13193,"Peach, white-flesh variety, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",44.3,0.69,9.48,0.5,8.7,2.1
13194,"Peach, white-flesh variety, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",44.3,0.63,9.63,0.5,7.8,1.1
13195,"Peach, yellow-flesh variety, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",44.5,0.69,9.8,0.5,7.6,1.0
15202,Peanut butter or peanut paste,"fruits, vegetables, legumes and nuts",643.0,22.2,17.3,51.4,10.5,5.0
17040,Peanut oil,fats and oils,899.0,0.25,0.0,99.9,0.0,0.0
15037,"Peanut, dry-grilled, salted","fruits, vegetables, legumes and nuts",615.0,21.6,17.9,47.7,3.7,7.4
15057,"Peanut, grilled, flavoured","fruits, vegetables, legumes and nuts",598.0,22.8,14.6,46.6,3.62,7.8
15053,"Peanut, grilled, no added salt","fruits, vegetables, legumes and nuts",644.0,23.5,14.4,51.9,6.01,5.7
15002,"Peanut, grilled, salted","fruits, vegetables, legumes and nuts",635.0,22.9,14.2,50.8,4.25,8.08
15001,"Peanut, no added salt","fruits, vegetables, legumes and nuts",623.0,22.8,14.8,49.1,5.9,8.6
38406,Peanuts coated with savoury biscuit (with salt or flavoured),cereal products,518.0,15.8,45.4,29.7,4.51,3.18
2054,Pear nectar,beverages,62.5,0.19,14.8,0.043,11.4,0.45
24663,Pear tart with almonds,sugar and confectionery,310.0,4.9,37.7,14.9,21.2,2.3
13734,"Pear, canned in light syrup, drained","fruits, vegetables, legumes and nuts",63.9,0.25,13.9,0.4,11.5,2.6
13735,"Pear, canned in light syrup, solids and liquids","fruits, vegetables, legumes and nuts",62.6,0.3,14.5,0.12,12.8,1.23
13037,"Pear, flesh and skin, raw","fruits, vegetables, legumes and nuts",56.6,0.36,12.3,0.27,9.75,2.9
13397,"Pear, flesh without skin, raw (average)","fruits, vegetables, legumes and nuts",49.7,0.25,11.4,0.5,9.4,3.1
13188,"Pear, var. Conférence, flesh without skin, raw","fruits, vegetables, legumes and nuts",49.1,0.25,11.4,0.5,9.4,3.1
13189,"Pear, var. Williams, flesh without skin, raw","fruits, vegetables, legumes and nuts",50.2,0.25,11.5,0.5,9.4,3.1
9322,"Pearled barley, boiled/cooked in water, no added salt",cereal products,119.0,2.26,24.4,0.44,0.28,3.8
9321,"Pearled barley, raw",cereal products,346.0,9.91,68.6,1.16,0.8,9.1
15026,"Pecan nut, no added salt","fruits, vegetables, legumes and nuts",727.0,9.17,4.25,72.0,3.81,9.6
15046,"Pecan nut, salted","fruits, vegetables, legumes and nuts",731.0,10.2,5.0,73.0,4.9,3.0
12122,"Pecorino cheese, from ewe's milk",milk and milk products,383.0,25.5,1.0,31.0,0.5,0.0
11212,"Pepper sauce, condiment, cold, prepacked",miscellaneous,472.0,0.69,5.8,49.3,5.19,0.5
11182,"Pepper sauce, warm, prepacked",miscellaneous,160.0,1.0,4.8,14.8,1.76,1.13
13066,"Persimmon, flesh and skin, raw","fruits, vegetables, legumes and nuts",66.0,0.88,14.3,0.3,13.9,3.4
13547,"Persimmon, from bush, fruit, raw","fruits, vegetables, legumes and nuts",0.0,0.58,17.1,0.19,12.5,3.6
10049,"Peru sea scallop, without coral, raw","meat, egg and fish",88.7,17.5,3.1,0.7,0.0,0.0
11210,"Pesto rosso sauce, prepacked",miscellaneous,305.0,4.8,8.58,27.0,2.75,4.15
11179,"Pesto sauce, prepacked",miscellaneous,370.0,3.94,6.6,35.4,3.2,2.5
36403,"Pheasant, meat and skin, raw","meat, egg and fish",164.0,23.2,0.0,7.95,0.0,0.0
36401,"Pheasant, meat, raw","meat, egg and fish",126.0,23.2,0.0,3.73,0.0,0.0
36402,"Pheasant, meat, roasted/baked","meat, egg and fish",239.0,32.4,0.0,12.1,0.0,0.0
23445,"Phyllo or filo dough, raw",cereal products,289.0,7.1,50.7,6.0,0.18,1.9
12836,"Picodon cheese, from goat's milk",milk and milk products,313.0,19.9,1.0,25.6,0.9,0.13
25560,"Pie (pork, riesling wine, mushrooms), prepacked",starters and dishes,251.0,10.2,23.7,12.6,2.25,1.2
26268,"Pie, squid and spicy tomato sauce, prepacked",starters and dishes,285.0,8.5,29.4,14.4,5.6,1.8
28530,"Pig's ear, brined","meat, egg and fish",228.0,22.5,0.6,15.1,0.0,0.0
28540,"Pig's trotter, brined","meat, egg and fish",137.0,11.6,0.01,10.0,0.0,0.0
20833,"Pigeon pea, whole, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,16.3,11.1,0.74,0.0,0.0
36600,"Pigeon, meat, raw","meat, egg and fish",213.0,18.0,0.0,15.7,0.0,0.0
36602,"Pigeon, meat, roasted/baked","meat, egg and fish",213.0,23.9,0.0,13.0,0.0,0.0
20527,"Pigeon-pea, immature, fresh, raw","fruits, vegetables, legumes and nuts",129.0,7.2,18.8,1.64,3.0,5.1
27024,"Pike-perch, raw","meat, egg and fish",87.2,18.3,1.06,1.08,0.0,0.0
26027,"Pilchard, in tomato sauce, canned, drained","meat, egg and fish",157.0,13.0,1.5,11.0,1.0,0.0
15025,Pine nut,"fruits, vegetables, legumes and nuts",712.0,13.7,2.93,68.4,1.83,10.0
2000,"Pineapple juice, from concentrate",beverages,52.3,0.41,11.9,0.096,11.9,0.18
2073,"Pineapple juice, pure juice",beverages,52.9,0.41,12.1,0.074,12.1,0.22
2374,Pineapple nectar,beverages,52.4,0.1,13.0,0.0,11.2,0.0
13002,"Pineapple, flesh without skin, raw","fruits, vegetables, legumes and nuts",51.6,0.25,11.7,0.5,10.5,1.2
13402,"Pineapple, flesh without skin, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.56,0.0,0.0,0.0,0.0
13718,"Pineapple, in light syrup, canned, drained","fruits, vegetables, legumes and nuts",65.8,0.25,15.3,0.5,15.3,1.6
13719,"Pineapple, in light syrup, canned, solids and liquids","fruits, vegetables, legumes and nuts",66.5,0.25,15.6,0.078,15.6,1.01
13716,"Pineapple, in pineapple juice, canned, drained","fruits, vegetables, legumes and nuts",56.0,0.25,12.9,0.5,12.8,1.4
13717,"Pineapple, in pineapple juice, canned, solids and liquids","fruits, vegetables, legumes and nuts",55.0,0.25,12.9,0.5,12.6,0.92
10064,"Pinkspotted shrimp, boiled","meat, egg and fish",117.0,26.6,0.0,1.18,0.0,0.0
20240,"Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked",starters and dishes,67.8,1.1,5.38,3.8,4.9,3.4
15044,"Pistachio nut, grilled, no added salt","fruits, vegetables, legumes and nuts",631.0,18.4,14.9,51.6,7.75,10.2
15009,"Pistachio nut, grilled, salted","fruits, vegetables, legumes and nuts",617.0,18.9,15.9,49.5,7.57,9.32
25516,Pizza (average),starters and dishes,234.0,10.0,27.4,8.88,3.64,2.12
96778,"Pizza dough, prepacked, cooked",cereal products,321.0,7.75,54.6,7.1,3.3,2.5
37001,"Pizza dough, prepacked, raw",cereal products,240.0,7.05,44.2,3.45,1.4,2.2
25457,"Pizza, Bolognese-style with meat, prepacked",starters and dishes,214.0,9.7,27.0,7.03,3.38,2.1
25477,"Pizza, cheese and mushrooms, prepacked",starters and dishes,213.0,8.0,24.2,8.93,2.0,1.8
25404,"Pizza, cheese and tomato (Margherita), prepacked",starters and dishes,224.0,8.55,29.6,7.41,3.43,2.27
25478,"Pizza, cheeses, prepacked",starters and dishes,269.0,11.2,30.5,10.7,3.63,2.06
26272,"Pizza, chicken, prepacked",starters and dishes,211.0,9.88,28.2,6.09,4.12,2.07
25462,"Pizza, chorizo or salami, prepacked",starters and dishes,236.0,9.88,24.7,10.4,3.57,2.09
26274,"Pizza, cured ham, prepacked",starters and dishes,234.0,10.9,27.4,8.53,3.3,2.17
25468,"Pizza, goat cheese and lardoons, prepacked",starters and dishes,253.0,10.3,26.5,11.5,6.2,1.35
25671,"Pizza, goat cheese, prepacked",starters and dishes,241.0,9.95,27.1,9.86,4.63,2.2
25435,"Pizza, ham and cheese, prepacked",starters and dishes,228.0,10.7,26.2,8.49,3.7,1.95
25548,"Pizza, ham cheese and mushrooms (Regina), prepacked",starters and dishes,208.0,9.5,25.9,6.89,3.44,2.23
26271,"Pizza, kebab, prepacked",starters and dishes,211.0,9.4,26.6,7.01,3.04,1.85
25570,"Pizza, lardoons onions and cheese, prepacked",starters and dishes,236.0,8.16,28.3,9.59,3.66,1.93
25528,"Pizza, onion anchovy and black olives, prepacked",starters and dishes,265.0,4.8,26.3,15.1,6.8,2.5
26273,"Pizza, raclette or tartiflette cheese, prepacked",starters and dishes,246.0,9.66,27.3,10.4,3.16,1.9
25464,"Pizza, salmon, prepacked",starters and dishes,232.0,9.28,26.0,9.72,4.2,1.86
25463,"Pizza, seafood, prepacked",starters and dishes,215.0,9.67,25.2,8.02,4.58,1.8
26270,"Pizza, tuna, prepacked",starters and dishes,235.0,10.2,23.7,10.6,3.57,2.15
25472,"Pizza, vegetables or (4 seasons), prepacked",starters and dishes,206.0,7.58,25.1,7.78,4.0,2.43
25589,"Plant-based ball with wheat and/or soybean, prepacked",starters and dishes,211.0,17.6,7.98,10.6,3.47,5.45
25591,"Plant-based burger or steak from lentil, soybean and vegetables, prepacked",starters and dishes,170.0,9.71,16.7,5.6,2.77,4.76
20914,Plant-based burger or steak from soybean,starters and dishes,252.0,15.5,8.5,14.7,2.1,8.8
25595,"Plant-based burger or steak from soybean and cheese, prepacked",starters and dishes,204.0,16.8,6.08,12.0,0.75,1.8
25596,"Plant-based burger or steak from soybean and vegetables, prepacked",starters and dishes,175.0,13.1,8.36,8.1,3.45,4.97
25597,"Plant-based burger or steak from soybean, cheese and vegetables, prepacked",starters and dishes,180.0,15.1,7.72,9.1,2.03,2.83
25592,"Plant-based burger or steak from wheat (seitan) and vegetables, prepacked",starters and dishes,208.0,12.5,20.8,7.1,3.97,3.1
25594,"Plant-based burger or steak from wheat and soybean (not vegan), prepacked",starters and dishes,201.0,10.2,13.3,10.2,2.62,5.36
25593,"Plant-based burger or steak from wheat and soybean (vegan), prepacked",starters and dishes,215.0,16.0,8.15,11.0,1.87,6.03
1028,"Plant-based cheese, with cashew, prepacked",milk and milk products,441.0,14.5,15.2,35.3,0.28,2.6
1029,"Plant-based cheese, without soybean, prepacked",milk and milk products,271.0,0.25,21.2,20.1,0.25,2.3
20922,"Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated",milk and milk products,148.0,1.66,15.8,8.0,12.4,2.1
20927,"Plant-based dessert (almond, oat, hemp, coconut, rice), plain, no added sugars, not fortified, refrigerated",milk and milk products,150.0,1.2,6.7,13.0,3.25,0.0
20923,"Plant-based dessert (coconut, rice), with fruits, with sugar(s), fortified with calcium, fermented, refrigerated",milk and milk products,75.1,0.21,16.0,1.0,10.8,0.5
20928,"Plant-based dessert without soy, refrigerated (average)",milk and milk products,148.0,1.66,15.8,8.0,12.4,2.1
18112,"Plant-based drink, prepacked (average)",beverages,43.6,2.68,2.38,2.33,1.32,0.63
1030,"Plant-based ham, prepacked","meat, egg and fish",242.0,29.7,4.13,11.1,0.93,3.2
1031,"Plant-based pâté, prepacked","meat, egg and fish",197.0,3.56,9.45,15.4,1.49,2.96
20338,"Plant-based sausage with tofu (not vegan), prepacked","meat, egg and fish",133.0,11.0,4.97,7.2,0.97,3.0
20337,"Plant-based sausage with tofu (vegan), prepacked","meat, egg and fish",228.0,13.4,5.69,16.3,0.5,3.0
25232,"Plant-based sausage with wheat or seitan, prepacked","meat, egg and fish",250.0,27.1,7.53,10.5,1.74,4.6
1027,"Plant-based spread-cheese type, with soybean, prepacked",milk and milk products,174.0,11.7,1.05,13.1,0.0,0.5
53101,"Plantain banana, cooked","fruits, vegetables, legumes and nuts",125.0,0.79,28.9,0.18,14.0,2.3
53100,"Plantain banana, raw","fruits, vegetables, legumes and nuts",132.0,1.3,29.6,0.37,0.0,2.3
13100,"Plum, flesh and skin, pitted, raw","fruits, vegetables, legumes and nuts",51.6,0.7,9.92,0.28,9.92,1.4
9615,"Polenta or maize/corn semolina, cooked, no added salt",cereal products,76.1,1.38,16.9,0.3,0.1,1.6
9614,"Polenta or maize/corn semolina, pre-cooked, raw",cereal products,350.0,7.88,74.0,1.8,0.0,3.2
26129,"Pollack, raw","meat, egg and fish",75.5,17.7,0.0,0.51,0.0,0.0
31111,"Pollen, fresh",miscellaneous,304.0,17.5,42.3,5.17,26.8,9.07
31109,"Pollen, partially dried",miscellaneous,358.0,21.9,52.5,4.2,36.5,11.3
26192,"Pollock, cooked","meat, egg and fish",97.8,24.4,0.0,0.5,0.0,0.0
2039,"Pomegranate juice, fresh",beverages,47.2,0.2,11.6,0.0,11.6,0.0
2017,"Pomegranate juice, pure juice",beverages,54.0,0.15,12.7,0.29,12.7,0.1
13018,"Pomegranate, flesh without skin, with seeds, raw","fruits, vegetables, legumes and nuts",81.0,1.44,14.3,1.2,13.3,2.3
13414,"Pomegranate, juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.69,0.0,0.0,0.0,0.0
13436,"Pomme d'eau or malaca apple, flesh without skin, pitted, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.44,0.0,0.023,0.0,0.0
13437,"Pomme liane, flesh without skin, with seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.88,0.0,0.22,0.0,0.0
11245,"Pommes frites sauce, prepacked",miscellaneous,330.0,0.82,10.3,31.6,6.59,0.2
26083,"Pond smelt, raw","meat, egg and fish",85.4,17.5,0.0,1.7,0.0,0.0
12042,"Pont l'Evêque cheese, from cow's milk",milk and milk products,326.0,22.7,0.0,26.2,0.2,0.0
9231,"Pop-corn or air-popped maize, without oil, unsalted",cereal products,419.0,11.0,59.7,12.3,0.6,12.8
9232,"Pop-corn or popped maize, with caramel",cereal products,421.0,6.53,73.2,9.83,35.9,6.8
9230,"Pop-corn or popped maize, with oil, salted",cereal products,477.0,8.3,50.2,24.6,2.02,10.6
11061,"Poppy, seed",miscellaneous,534.0,21.2,13.7,41.6,2.99,10.0
17325,Poppyseed oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
28550,"Pork belly, brined","meat, egg and fish",270.0,16.8,1.3,22.0,0.6,0.0
28507,"Pork belly, cured, plain, raw","meat, egg and fish",288.0,15.7,0.76,24.7,0.71,0.29
28502,"Pork belly, cured, smoked, raw","meat, egg and fish",303.0,15.6,0.79,26.1,0.75,1.0
16530,"Pork fat, raw",fats and oils,810.0,2.92,0.0,88.7,0.0,0.0
8429,Pork ham with parsley and jelly,"meat, egg and fish",151.0,19.0,0.48,7.9,0.3,0.0
28700,"Pork ham, to cook / roast / bake","meat, egg and fish",163.0,18.8,1.75,9.0,1.0,0.5
8313,Pork liver mousse,"meat, egg and fish",286.0,12.0,3.39,24.9,1.89,0.75
8312,"Pork liver mousse, superior quality","meat, egg and fish",324.0,11.1,10.9,26.1,2.18,0.72
8305,Pork liver pâté,"meat, egg and fish",355.0,10.8,2.91,33.3,1.38,0.2
8300,"Pork liver pâté, superior quality","meat, egg and fish",358.0,13.0,6.5,31.0,1.57,0.3
25566,"Pork on skewer, raw",starters and dishes,131.0,15.6,2.1,6.5,1.1,1.0
25071,"Pork sausage stew with cabbage, carrots and potatoes",starters and dishes,115.0,7.28,4.85,6.9,1.23,2.1
28009,"Pork shoulder, raw","meat, egg and fish",208.0,24.8,0.0,12.1,0.0,0.0
25207,"Pork with caramel sauce, prepacked",starters and dishes,136.0,10.0,11.4,5.4,7.9,0.7
28476,"Pork, 80/20 trimming, raw","meat, egg and fish",293.0,17.3,0.26,24.7,0.26,0.0
28475,"Pork, 90/10 trimming, raw","meat, egg and fish",212.0,18.8,0.24,15.1,0.24,0.0
28470,"Pork, back fat, rind less, raw","meat, egg and fish",744.0,4.51,0.1,80.6,0.1,0.0
28479,"Pork, belly, flank removed, raw","meat, egg and fish",323.0,15.9,0.22,28.7,0.22,0.0
28002,"Pork, belly, raw","meat, egg and fish",253.0,17.0,0.0,20.5,0.0,0.0
28101,"Pork, chop, grilled/pan-fried","meat, egg and fish",211.0,29.6,0.0,10.3,0.0,0.0
28100,"Pork, chop, raw","meat, egg and fish",164.0,19.8,0.38,9.3,0.0,0.0
28480,"Pork, eye of shortloin, raw","meat, egg and fish",146.0,22.3,0.37,6.2,0.37,0.0
28203,"Pork, filet mignon, cooked","meat, egg and fish",168.0,26.1,0.0,7.1,0.0,0.0
28204,"Pork, filet mignon, raw","meat, egg and fish",123.0,21.2,0.4,4.09,0.0,0.0
28461,"Pork, ham escalope, cooked","meat, egg and fish",200.0,36.0,0.0,6.2,0.0,0.0
28460,"Pork, ham escalope, raw","meat, egg and fish",129.0,21.5,0.0,4.76,0.0,0.0
28471,"Pork, jowl, rind less, raw","meat, egg and fish",475.0,11.6,0.14,47.5,0.14,0.0
28474,"Pork, knuckle oh ham, without rind, fat and bone, raw","meat, egg and fish",148.0,20.2,0.28,7.31,0.28,0.0
28302,"Pork, loin, raw","meat, egg and fish",238.0,17.1,0.1,18.8,0.0,0.0
28451,"Pork, loin, roasted/baked","meat, egg and fish",295.0,26.2,0.0,21.2,0.0,0.0
28205,"Pork, meat, cooked (average)","meat, egg and fish",207.0,29.4,0.22,9.89,0.0,0.0
28105,"Pork, rack, cooked","meat, egg and fish",206.0,34.1,0.6,7.45,0.0,0.0
28104,"Pork, rack, raw","meat, egg and fish",146.0,22.7,0.4,5.94,0.0,0.0
28301,"Pork, roast, cooked","meat, egg and fish",163.0,30.5,0.65,4.31,0.0,0.0
28300,"Pork, roast, raw","meat, egg and fish",153.0,22.3,0.5,6.86,0.0,0.0
28103,"Pork, round steak, cooked","meat, egg and fish",266.0,36.9,0.0,13.1,0.0,0.0
28102,"Pork, round steak, raw","meat, egg and fish",149.0,20.2,0.0,7.56,0.0,0.0
28472,"Pork, shoulder lower half, without rind, fat and bone, raw","meat, egg and fish",187.0,18.9,0.23,12.3,0.23,0.0
28477,"Pork, shoulder upper half, without rind, fat and bone, raw","meat, egg and fish",174.0,19.9,0.25,10.4,0.25,0.0
28010,"Pork, shoulder, cooked","meat, egg and fish",253.0,30.0,0.0,14.8,0.0,0.0
28001,"Pork, shoulder, raw","meat, egg and fish",178.0,18.9,0.38,11.2,0.0,0.0
28401,"Pork, spare-ribs, braised","meat, egg and fish",332.0,23.1,0.0,26.6,0.0,0.0
28400,"Pork, spare-ribs, raw","meat, egg and fish",237.0,18.0,0.6,18.0,0.0,0.0
28202,"Pork, tenderloin roast, cooked","meat, egg and fish",198.0,28.3,0.0,9.39,0.0,0.0
28473,"Pork, way leg, without rind, fat and bone, raw","meat, egg and fish",141.0,20.9,0.28,6.3,0.28,0.0
4038,"Potato crisps and similar, plain or flavoured, reduced fat","fruits, vegetables, legumes and nuts",481.0,6.57,61.4,22.1,1.41,4.78
4037,"Potato crisps, plain or flavoured, old style","fruits, vegetables, legumes and nuts",551.0,5.62,46.7,36.9,1.02,4.7
4022,"Potato flakes, dehydrated, plain","fruits, vegetables, legumes and nuts",346.0,8.0,73.5,0.41,2.35,8.05
4016,"Potato flakes, dehydrated, with milk or cream","fruits, vegetables, legumes and nuts",376.0,10.1,71.0,3.97,6.0,8.0
25606,"Potato salad, homemade",starters and dishes,127.0,2.68,9.9,8.2,0.0,1.3
25609,"Potato salad, piémontaise-style, prepacked",starters and dishes,130.0,4.5,8.87,8.3,1.2,0.5
25665,"Potato salad, with sausage, prepacked",starters and dishes,156.0,3.08,8.75,11.6,0.9,2.1
25664,"Potato salad, with tuna, prepacked",starters and dishes,124.0,5.57,8.13,7.7,0.73,0.0
4090,Potato starch,cereal products,348.0,0.0,86.3,0.2,0.0,0.55
4025,"Potato wedge, spiced, frozen, cooked","fruits, vegetables, legumes and nuts",175.0,3.25,25.3,5.8,0.0,3.4
4052,"Potato wedge, spiced, frozen, raw","fruits, vegetables, legumes and nuts",141.0,2.48,20.3,5.0,0.52,2.64
4003,"Potato, boiled/cooked in water","fruits, vegetables, legumes and nuts",81.0,1.8,16.8,0.34,0.86,1.8
4011,"Potato, canned, drained","fruits, vegetables, legumes and nuts",57.2,1.58,10.7,0.41,0.65,2.15
4048,"Potato, cooked (average food)","fruits, vegetables, legumes and nuts",94.9,2.05,17.2,1.58,0.83,2.15
4050,"Potato, crisps, plain or flavoured, no added salt","fruits, vegetables, legumes and nuts",503.0,6.2,47.6,30.8,0.83,5.05
4004,"Potato, crisps, plain or flavoured, standard","fruits, vegetables, legumes and nuts",532.0,6.0,51.0,32.7,1.49,4.7
4049,"Potato, croquette, frozen, raw","fruits, vegetables, legumes and nuts",164.0,2.52,22.4,6.59,0.59,2.43
4029,"Potato, early, peeled, boiled/cooked in water","fruits, vegetables, legumes and nuts",71.1,1.84,14.9,0.1,0.0,2.13
4053,"Potato, grenaille, pre-fried, frozen, raw","fruits, vegetables, legumes and nuts",133.0,2.4,17.9,5.3,2.23,2.16
4007,"Potato, new, boiled/cooked in water","fruits, vegetables, legumes and nuts",71.6,1.44,15.0,0.3,1.0,1.6
4023,"Potato, new, raw","fruits, vegetables, legumes and nuts",76.4,1.94,15.8,0.3,0.2,1.35
4008,"Potato, peeled, raw","fruits, vegetables, legumes and nuts",80.0,2.02,16.2,0.09,0.78,2.2
4002,"Potato, peeled, roasted/baked","fruits, vegetables, legumes and nuts",91.9,1.96,20.1,0.1,1.7,1.5
4026,"Potato, roasted/baked","fruits, vegetables, legumes and nuts",91.4,2.5,19.0,0.13,1.18,2.2
4051,"Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw","fruits, vegetables, legumes and nuts",203.0,2.27,20.9,11.6,1.22,2.84
4015,"Potato, sautéed/pan-fried with fat","fruits, vegetables, legumes and nuts",137.0,2.5,17.3,5.7,2.2,2.6
4036,"Potato, sautéed/pan-fried with goose fat","fruits, vegetables, legumes and nuts",200.0,2.44,20.8,11.4,1.51,2.33
4027,"Potato, sautéed/pan-fried, pre-fried, frozen, cooked","fruits, vegetables, legumes and nuts",156.0,2.81,23.0,4.8,0.0,4.0
4043,"Potato, sautéed/pan-fried, pre-fried, frozen, raw","fruits, vegetables, legumes and nuts",137.0,2.35,20.4,4.5,0.57,2.54
4014,"Potato, steamed, vacuum-packed","fruits, vegetables, legumes and nuts",76.0,1.84,15.8,0.25,0.5,2.02
4028,"Potato, ware, peeled, boiled/cooked in water","fruits, vegetables, legumes and nuts",72.6,1.81,15.4,0.5,0.2,1.9
12839,"Pouligny Saint-Pierre cheese, from goat's milk",milk and milk products,286.0,17.6,1.38,23.5,0.0,0.0
8316,Poultry liver pâté,"meat, egg and fish",316.0,13.7,1.21,28.3,0.63,0.84
25512,"Poultry nuggets, breaded croquette, prepacked",starters and dishes,247.0,13.1,18.0,13.2,0.2,1.7
25586,"Poultry on skewer, cooked",starters and dishes,134.0,23.1,1.39,4.0,0.0,3.0
25504,"Poultry on skewer, raw",starters and dishes,0.0,18.0,0.8,0.0,0.0,0.0
25126,Poultry paupiette,starters and dishes,163.0,17.4,8.8,6.19,0.0,1.17
8910,"Poultry quenelle, raw","meat, egg and fish",189.0,9.37,14.7,10.1,1.2,1.1
8912,"Poultry quenelle, with sauce, canned","meat, egg and fish",138.0,3.55,10.3,8.92,1.92,1.2
28976,"Poultry roast, brined, cooked","meat, egg and fish",109.0,22.0,1.28,1.73,0.97,0.44
1034,"Poultry sausage (with soybean), prepacked","meat, egg and fish",208.0,12.1,2.72,15.8,0.64,1.1
30130,"Poultry sausage, delicatessen-style","meat, egg and fish",239.0,15.6,1.14,19.1,0.9,0.0
30131,"Poultry sausage, knack-style","meat, egg and fish",236.0,14.0,1.82,18.9,1.01,0.0
11171,"Poultry stock for sauce and cooking, dehydrated",miscellaneous,336.0,10.0,63.0,4.5,24.0,1.5
36900,"Poultry, cooked (average)","meat, egg and fish",167.0,27.3,0.033,6.37,0.0037,0.0029
36042,"Poultry, meat, cooked (average)","meat, egg and fish",152.0,27.8,0.031,4.36,0.0,0.0
28927,"Poultry, minced meat","meat, egg and fish",137.0,17.7,3.5,5.68,1.4,0.63
23082,"Pound cake, prepacked",sugar and confectionery,378.0,5.38,54.7,14.9,26.8,1.4
26133,"Pouting, raw","meat, egg and fish",81.3,19.7,0.0,0.33,0.0,0.0
38104,Prawn crackers,cereal products,508.0,3.1,63.7,26.6,7.1,1.0
10033,"Prawn, ""bouquet"", wild, boiled","meat, egg and fish",103.0,22.8,0.0,1.27,0.0,0.0
25057,"Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked",starters and dishes,171.0,3.2,17.0,9.6,1.7,2.1
18057,"Preparation for beverage diluted in water (eg. mint, strawberry etc.), no added sugars, with sweetener(s), type syrup 0%",beverages,6.0,0.25,1.5,0.0,1.0,0.0
40701,"Preserved gizzards, duck, canned","meat, egg and fish",148.0,32.4,0.0,2.1,0.2,1.0
8120,Preserved pork liver,"meat, egg and fish",320.0,15.4,1.3,28.1,1.0,0.5
8125,Preserved poultry liver,"meat, egg and fish",361.0,13.7,6.22,31.0,0.4,1.0
13063,"Prickly pear, flesh and skin, with seeds, raw","fruits, vegetables, legumes and nuts",51.5,0.12,9.79,0.11,1.02,5.3
12356,"Processed cheese snack , from cow's milk, with breadsticks, for children",milk and milk products,298.0,9.83,24.0,17.9,4.88,1.0
12355,"Processed cheese with fresh cream cheese and walnuts, from cow's milk",milk and milk products,311.0,11.2,2.5,28.5,1.5,0.5
12302,"Processed cheese, from cow's milk, flavoured, in cubes, for aperitif",milk and milk products,251.0,12.4,5.57,19.9,4.45,0.0
12307,"Processed cheese, from cow's milk, square or on stick, fortified with vitamins",milk and milk products,305.0,8.38,3.39,28.7,2.47,0.5
12306,"Processed cheese, from cow's milk, square, not fortified with vitamins",milk and milk products,305.0,8.77,2.98,28.6,2.21,0.0001
12304,"Processed cheese, from cow's milk, triangle, fortified with vitamins",milk and milk products,259.0,8.0,8.49,21.4,6.74,5e-05
12303,"Processed cheese, from cow's milk, triangle, not fortified",milk and milk products,238.0,11.2,8.52,17.6,5.75,0.13
12300,"Processed cheese, in slices, from cow's milk",milk and milk products,246.0,14.1,5.34,18.5,4.95,0.0
12305,"Processed cheese, reduced fat, from cow's milk",milk and milk products,134.0,11.5,4.6,7.36,4.6,0.0
12111,"Processed cheese, to unroll or to shred, from cow's milk",milk and milk products,307.0,23.8,2.68,22.4,0.93,0.0
23474,"Profiteroles (chou pastry) with custard and chocolate sauce, refrigerated",milk and milk products,251.0,5.06,31.1,11.4,19.0,2.0
23472,"Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce",ice cream and sorbet,286.0,5.38,31.4,14.9,19.0,1.6
25524,"Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made",starters and dishes,75.7,1.65,6.55,4.32,2.71,2.0
8612,"Provencal-type tripe (with tomato), prepacked",starters and dishes,100.0,17.5,0.55,3.13,0.4,0.0
12716,"Provolone cheese, from cow's milk",milk and milk products,340.0,25.6,0.0,26.6,0.0,0.0
13424,"Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique","fruits, vegetables, legumes and nuts",31.9,0.67,6.34,0.26,0.19,0.8
13423,"Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, mature, pure juice, filtered, from La Martinique","fruits, vegetables, legumes and nuts",46.4,0.69,9.97,0.21,6.14,0.9
13422,"Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique","fruits, vegetables, legumes and nuts",32.0,0.44,6.55,0.28,0.03,0.8
13421,"Prune de cythère or pomme cythere or golden apple (local variety), giant, mature, pure juice, filtered, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",33.4,0.29,7.13,0.19,4.34,1.0
13439,"Prune de cythère or pomme cythere or golden apple, green or immature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.6,0.0,0.07,0.0,0.0
13438,"Prune de cythère, or pomme cythere or golden apple, mature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.54,0.0,0.03,0.0,0.0
2018,Prune juice,beverages,77.4,0.37,18.7,0.039,13.5,0.45
11299,"Prune sauce, prepacked",sugar and confectionery,240.0,1.4,55.0,0.45,53.0,5.0
13042,"Prune, pitted","fruits, vegetables, legumes and nuts",229.0,1.63,55.4,0.4,38.1,5.1
13119,"Prune, pitted, cooked","fruits, vegetables, legumes and nuts",0.0,1.23,0.0,0.24,0.0,0.0
23425,"Puff pastry, pure butter, frozen, prepacked, raw",cereal products,398.0,4.99,35.3,25.8,1.33,1.4
23426,"Puff pastry, pure butter, prepacked, cooked",cereal products,560.0,5.73,42.0,40.5,1.05,1.2
23424,"Puff pastry, pure butter, prepacked, raw",cereal products,370.0,5.47,40.0,20.0,3.0,3.0
25578,"Puff pastry, savoury (average)",starters and dishes,311.0,8.43,27.5,18.2,2.86,1.63
23420,"Puff pastry, with vegetal fat, prepacked, raw",cereal products,385.0,5.75,41.0,21.4,2.3,1.5
7353,Puffed cereals textured bread,cereal products,388.0,10.1,77.9,2.9,0.94,3.7
7357,"Puffed cereals textured bread, with seeds",cereal products,382.0,8.53,77.7,3.88,0.58,4.63
7354,Puffed corn/maize textured bread,cereal products,387.0,7.02,83.5,1.9,0.74,3.0
7356,"Puffed corn/maize textured bread, with chocolate covering",sugar and confectionery,481.0,7.3,63.2,20.8,22.8,5.05
7352,"Puffed rice textured bread, whole grain",cereal products,381.0,8.39,77.9,3.0,0.55,3.4
7355,"Puffed rice textured bread, with chocolate covering",sugar and confectionery,494.0,7.32,60.7,23.2,26.3,5.1
32006,"Puffed rice, plain, fortified with vitamins and minerals",sugar and confectionery,388.0,6.66,86.3,1.2,7.9,2.0
32131,"Puffed rice, with chocolate, fortified with vitamins and minerals",sugar and confectionery,382.0,6.75,81.8,2.0,18.0,4.5
32012,"Puffed rice, with chocolate, not fortified",sugar and confectionery,387.0,5.96,83.3,2.3,28.2,3.9
38422,Puffed salty snacks (average),cereal products,535.0,10.5,48.8,32.6,9.63,2.12
38419,"Puffed salty snacks, bacon flavour",cereal products,513.0,6.5,62.2,25.9,1.55,2.45
38421,"Puffed salty snacks, cheese flavour",cereal products,510.0,7.29,57.6,27.3,3.26,2.64
38404,"Puffed salty snacks, peanut flavour",cereal products,487.0,13.3,54.8,22.9,3.13,3.99
38420,"Puffed salty snacks, plain",cereal products,464.0,7.17,64.0,19.2,3.74,3.53
38106,"Puffed salty snacks, potato flavour",cereal products,475.0,4.59,60.6,23.0,1.39,3.74
32000,"Puffed wheat, with honey or caramel, fortified with vitamins and minerals",sugar and confectionery,390.0,7.31,82.8,2.0,33.8,5.0
32040,"Puffed wheat, with honey or caramel, not fortified",sugar and confectionery,382.0,8.93,77.6,2.52,32.0,6.53
13614,"Pummelo, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",38.4,0.76,7.14,0.04,0.0,1.0
20292,"Pumpkin (cucurbita moschata), flesh without skin, cooked","fruits, vegetables, legumes and nuts",28.9,1.06,5.24,0.5,4.0,1.8
20128,"Pumpkin (cucurbita moschata), flesh without skin, raw","fruits, vegetables, legumes and nuts",23.5,0.55,4.6,0.1,0.0,1.0
20801,"Pumpkin (local variety), crisps, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,12.3,0.0,0.44,8.4
20816,"Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,2.42,0.0,0.82,2.9
20814,"Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.1,4.51,0.097,1.91,2.0
20815,"Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,3.75,0.0,1.35,2.4
20802,"Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,13.9,0.0,0.2,8.7
20819,"Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,4.37,0.0,1.47,2.4
20818,"Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,3.51,0.0,1.44,1.6
20817,"Pumpkin (phoenix variety), flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.03,5.62,0.05,1.56,2.0
15064,"Pumpkin and squash, seed, dried","fruits, vegetables, legumes and nuts",618.0,29.5,5.39,49.1,1.4,6.0
20096,"Pumpkin, cooked","fruits, vegetables, legumes and nuts",26.1,0.81,4.47,0.07,3.1,2.0
20166,"Pumpkin, flesh without skin, raw","fruits, vegetables, legumes and nuts",29.7,1.0,5.79,0.1,2.76,0.5
20044,"Pumpkin, raw","fruits, vegetables, legumes and nuts",20.1,1.05,3.5,0.1,1.93,0.5
20332,"Pumpkin, roasted/baked","fruits, vegetables, legumes and nuts",28.2,0.25,5.66,0.3,4.8,2.0
13410,"Punch lemon juice (small grade), pure juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.48,0.0,0.14,0.0,0.0
1014,Pure alcohol,beverages,660.0,0.0,0.0,0.0,0.0,0.0
20127,"Purslane, leaf, raw","fruits, vegetables, legumes and nuts",0.0,2.03,0.0,0.36,0.0,0.0
12747,"Pyrénées firm cheese, from ewe's milk",milk and milk products,393.0,22.3,0.72,33.6,0.25,0.0
8391,Pâté in crust,"meat, egg and fish",303.0,9.96,21.7,19.3,1.5,1.5
8201,Pâté with green pepper,"meat, egg and fish",358.0,10.1,1.45,34.6,0.0,0.0
8250,Pâté with mushrooms,"meat, egg and fish",328.0,12.6,5.93,28.1,1.95,0.58
12831,"Pélardon cheese, from goat's milk",milk and milk products,343.0,23.8,0.0,27.8,0.0,0.0
22050,"Quail egg, raw","meat, egg and fish",154.0,13.1,0.41,11.1,0.4,0.0
36102,"Quail, meat and skin, cooked","meat, egg and fish",206.0,26.8,0.0,10.9,0.0,0.0
36100,"Quail, meat and skin, raw","meat, egg and fish",140.0,19.6,0.0,6.8,0.0,0.0
36101,"Quail, meat, raw","meat, egg and fish",128.0,21.8,0.0,4.53,0.0,0.0
19643,"Quark and whipped cream, on a fruit layer, with sugar(s)",milk and milk products,145.0,4.59,16.0,7.0,15.0,0.0
19650,"Quark and whipped cream, plain",milk and milk products,133.0,6.72,3.8,9.94,3.8,0.0
19712,"Quark from ewe's milk, plain, around 5% fat",milk and milk products,92.5,6.35,4.29,5.61,2.93,0.0
19713,"Quark from goat's milk, plain, around 7% fat",milk and milk products,98.3,6.55,3.04,6.73,2.65,0.0
19714,"Quark or dairy specialty, flavoured, 0% fat, with sugar(s)",milk and milk products,76.9,7.01,12.3,0.05,11.9,0.0
19709,"Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars",milk and milk products,45.6,7.66,3.9,0.0001,3.5,0.0
19705,"Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s)",milk and milk products,47.3,5.72,6.0,0.05,5.2,0.2
19697,"Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D",milk and milk products,53.7,6.64,6.7,0.1,6.3,0.0
19715,"Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s)",milk and milk products,98.7,6.2,12.8,2.59,12.4,3.3e-05
19718,"Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s)",milk and milk products,131.0,5.29,12.8,6.57,12.5,0.1
19725,"Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s)",milk and milk products,78.6,8.08,11.5,0.089,10.9,0.13
19708,"Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D",milk and milk products,53.0,6.91,5.63,0.17,3.73,1.7
19707,"Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D",milk and milk products,52.8,6.43,6.0,0.4,5.4,0.0
19660,"Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s)",milk and milk products,129.0,4.13,12.8,6.91,12.2,1.0
19654,"Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s)",milk and milk products,152.0,6.1,16.3,6.93,15.4,0.1
19656,"Quark or dairy specialty, with fruits, 0% fat, with sugar(s)",milk and milk products,80.3,7.42,12.8,0.37,12.0,0.0
19691,"Quark or dairy specialty, with fruits, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D",milk and milk products,53.7,6.53,6.45,0.1,6.15,0.7
19657,"Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s)",milk and milk products,98.3,6.15,12.0,2.86,11.6,0.28
19659,"Quark or dairy specialty, with fruits, 7-8% fat, with sugar(s)",milk and milk products,139.0,5.57,14.4,6.55,13.6,0.34
19501,"Quark, plain or with fruits (average)",milk and milk products,80.0,7.02,6.34,2.83,6.05,0.02
19644,"Quark, plain, 0% fat",milk and milk products,48.4,7.34,4.22,0.1,3.29,0.042
19645,"Quark, plain, 0% fat, fortified with vitamin D",milk and milk products,49.6,7.57,4.76,0.1,4.76,0.23
19646,"Quark, plain, 2-3% fat",milk and milk products,75.7,7.28,3.86,3.23,3.86,0.019
19648,"Quark, plain, 2-3% fat, fortified with vitamin D",milk and milk products,75.5,6.3,4.87,3.12,4.75,0.03
19716,"Quark, plain, 2-3% fat, with sugar(s)",milk and milk products,101.0,7.66,10.9,3.09,10.8,0.0
19711,"Quark, plain, 7-8% fat",milk and milk products,116.0,5.55,5.87,7.63,3.69,0.05
13201,"Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion","fruits, vegetables, legumes and nuts",69.8,0.94,15.1,0.3,14.9,2.4
8937,"Quenelle, plain, raw","meat, egg and fish",226.0,6.88,14.7,15.1,0.66,1.1
25405,"Quiche Lorraine (eggs and lardoons quiche), prepacked",starters and dishes,269.0,8.39,21.5,16.4,2.0,1.39
13010,"Quince, raw","fruits, vegetables, legumes and nuts",59.0,0.4,12.5,0.1,6.3,1.9
9341,"Quinoa, boiled/cooked in water, no added salt",cereal products,149.0,4.66,27.9,1.1,0.87,3.8
9340,"Quinoa, raw",cereal products,358.0,13.2,58.1,6.07,0.0,7.0
8240,Rabbit pâté,"meat, egg and fish",286.0,14.7,1.73,24.5,0.73,0.15
8242,Rabbit terrine,"meat, egg and fish",266.0,19.0,6.44,18.0,1.0,1.0
25063,"Rabbit with mustard sauce, prepacked",starters and dishes,108.0,14.9,0.5,5.0,0.5,0.8
34000,"Rabbit, meat, braised","meat, egg and fish",197.0,30.4,0.0,8.41,0.0,0.0
34002,"Rabbit, meat, cooked","meat, egg and fish",167.0,20.5,0.5,9.2,0.0,0.0
34001,"Rabbit, meat, raw","meat, egg and fish",188.0,20.4,0.58,11.6,0.0,0.0
34004,"Rabbit, wild, meat, cooked","meat, egg and fish",164.0,33.0,0.0,3.51,0.0,0.0
34003,"Rabbit, wild, meat, raw","meat, egg and fish",108.0,21.8,0.0,2.32,0.0,0.0
12749,"Raclette cheese, from cow's milk",milk and milk products,342.0,23.4,0.0,27.5,0.0,0.0
12776,"Raclette cheese, from cow's milk, from Savoy",milk and milk products,357.0,24.1,0.0,29.1,0.2,3.0
12765,"Raclette cheese, from cow's milk, smoked",milk and milk products,345.0,24.1,0.5,27.7,0.17,0.0
12766,"Raclette cheese, from cow's milk, with pepper",milk and milk products,350.0,24.5,0.5,28.0,0.0001,0.0
15030,"Radish seeds, sprouted, fresh, raw","fruits, vegetables, legumes and nuts",0.0,3.23,0.0,2.53,0.0,0.0
20089,"Radish, black, raw","fruits, vegetables, legumes and nuts",28.2,0.94,5.52,0.3,4.3,1.2
20045,"Radish, raw","fruits, vegetables, legumes and nuts",11.0,0.94,1.53,0.5,1.1,1.4
11510,Rainbow sprinkles,sugar and confectionery,389.0,1.16,95.6,0.15,93.6,0.5
27014,"Rainbow trout, farmed, roasted/baked","meat, egg and fish",143.0,21.5,0.0,6.33,0.0,0.0
27015,"Rainbow trout, farmed, steamed","meat, egg and fish",117.0,20.0,0.0,4.14,0.0,0.0
27009,"Rainbow trout, raw, farmed","meat, egg and fish",132.0,19.0,0.0,6.24,0.0,0.0
13046,Raisin,"fruits, vegetables, legumes and nuts",322.0,3.0,73.2,0.9,70.3,4.2
7720,"Raisin puff pastry (Viennese pastries), from bakery",sugar and confectionery,345.0,5.81,53.4,11.5,20.9,1.4
13077,"Rambutan, flesh without skin, pitted, raw","fruits, vegetables, legumes and nuts",0.0,0.65,20.0,0.21,0.0,0.9
17130,Rapeseed oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
13136,"Raspberry, frozen, raw","fruits, vegetables, legumes and nuts",0.0,1.0,7.0,0.5,7.0,6.5
13015,"Raspberry, raw","fruits, vegetables, legumes and nuts",47.9,1.19,5.83,0.8,5.4,4.3
25018,"Ratatouille, seasoneded, prepacked",starters and dishes,57.1,1.22,4.97,3.15,3.91,2.03
25019,"Ravioli filled with meat, in tomato sauce, canned",starters and dishes,95.3,4.22,12.5,2.83,2.23,1.41
25231,"Ravioli filled with tofu, in tomato sauce, prepacked",starters and dishes,91.7,3.13,12.5,2.7,3.14,2.1
25192,"Ravioli filled with vegetables, in tomato sauce, canned",starters and dishes,91.1,2.88,13.5,2.45,2.83,1.7
25616,"Raw vegetables, without dressing (average)","fruits, vegetables, legumes and nuts",27.7,0.91,3.06,1.15,2.49,1.55
26073,"Ray, cooked in an aromatic stock","meat, egg and fish",97.8,23.2,0.0,0.57,0.0,0.0
26052,"Ray, raw","meat, egg and fish",91.9,21.4,0.5,0.47,0.0,0.0
26031,"Ray, roasted/baked","meat, egg and fish",96.3,23.0,0.0,0.5,0.0,0.0
12045,"Reblochon cheese, from cow's milk",milk and milk products,322.0,20.3,0.0,26.9,0.0,0.0
13997,"Red berries (raspberries, strawberries, red currants, black currants), raw","fruits, vegetables, legumes and nuts",0.0,1.0,7.0,0.5,6.99,4.5
23495,Red berries tart,sugar and confectionery,231.0,3.5,36.5,6.87,20.8,4.5
26281,"Red cabbage salad, with sauce, prepacked",starters and dishes,103.0,1.23,4.73,8.25,3.9,2.25
20095,"Red cabbage, boiled/cooked in water","fruits, vegetables, legumes and nuts",25.3,1.51,3.32,0.09,3.32,2.6
20310,"Red cabbage, braised","fruits, vegetables, legumes and nuts",33.9,1.19,5.7,0.3,4.5,3.0
20355,"Red cabbage, cooked (average)","fruits, vegetables, legumes and nuts",31.8,1.26,5.13,0.14,4.22,2.9
20014,"Red cabbage, raw","fruits, vegetables, legumes and nuts",26.4,1.13,4.33,0.5,3.9,2.8
13019,"Red currant, raw","fruits, vegetables, legumes and nuts",67.2,1.56,7.06,0.7,6.63,4.6
20162,"Red endive, raw","fruits, vegetables, legumes and nuts",18.9,1.4,1.6,0.1,1.6,3.0
13998,Red fruit sauce,miscellaneous,124.0,0.63,27.7,0.5,27.6,1.8
26106,"Red gurnard, raw","meat, egg and fish",108.0,19.0,3.4,2.0,0.0,0.0
20503,"Red kidney bean, boiled/cooked in water","fruits, vegetables, legumes and nuts",116.0,9.63,12.3,0.6,0.5,11.6
20524,"Red kidney bean, canned, drained","fruits, vegetables, legumes and nuts",108.0,8.31,13.0,0.97,1.0,7.0
20525,"Red kidney bean, dried","fruits, vegetables, legumes and nuts",314.0,22.5,46.1,1.06,2.1,15.2
20331,"Red kuri squash, flesh without skin, boiled/cooked in water","fruits, vegetables, legumes and nuts",38.6,1.06,6.88,0.3,3.5,1.8
20291,"Red kuri squash, flesh without skin, braised","fruits, vegetables, legumes and nuts",44.2,1.31,7.05,0.5,4.5,3.3
20357,"Red kuri squash, flesh without skin, cooked (average)","fruits, vegetables, legumes and nuts",38.6,1.06,6.88,0.3,3.5,1.8
20132,"Red kuri squash, flesh without skin, raw","fruits, vegetables, legumes and nuts",22.1,0.95,3.1,0.28,1.69,1.7
6585,"Red meat, cooked (average)","meat, egg and fish",170.0,26.3,0.025,7.22,0.0,0.0
20238,"Red onion, raw","fruits, vegetables, legumes and nuts",35.0,1.31,5.63,0.4,5.2,2.5
11164,"Red wine sauce, homemade",miscellaneous,64.5,0.81,7.0,2.22,2.47,0.46
19678,"Renneted milk, flavoured, refrigerated",milk and milk products,111.0,4.65,16.0,3.03,14.9,0.6
13206,"Rhubarb compote, prepacked","fruits, vegetables, legumes and nuts",111.0,0.57,25.8,0.067,24.4,2.38
13203,"Rhubarb, stalk, cooked","fruits, vegetables, legumes and nuts",18.8,0.94,1.35,0.5,1.3,2.3
13047,"Rhubarb, stalk, raw","fruits, vegetables, legumes and nuts",18.1,0.73,1.12,0.16,1.1,1.8
9643,Rice bran,miscellaneous,398.0,14.0,28.0,20.9,0.9,21.0
17390,Rice bran oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
18904,"Rice drink, plain, prepacked",beverages,52.2,0.23,10.8,1.0,5.6,0.5
9520,Rice flour,cereal products,357.0,7.62,73.9,2.5,0.9,3.3
23536,"Rice pudding with caramel sauce, refrigerated",milk and milk products,144.0,3.3,25.4,3.17,16.1,0.057
39251,"Rice pudding with caramel, refrigerated",milk and milk products,146.0,2.95,24.5,4.0,16.5,0.1
39252,"Rice pudding with rhum and raisins, refrigerated",milk and milk products,133.0,3.03,22.3,3.44,15.1,0.28
39212,"Rice pudding, vanilla, cinnamon or plain, refrigerated",milk and milk products,121.0,3.0,18.9,3.4,10.8,1.2
25614,"Rice salad, canned",starters and dishes,127.0,5.13,16.1,4.35,1.0,1.7
26263,"Rice salad, with tuna and vegetables, with sauce, prepacked",starters and dishes,145.0,5.08,16.8,5.98,1.54,1.77
96781,Rice starch,cereal products,343.0,0.6,85.0,0.0,0.0,0.0
9901,"Rice vermicelli, dry, cooked, no added salt",cereal products,86.6,1.43,20.1,0.5,0.2,0.5
9900,"Rice vermicelli, dry, raw",cereal products,365.0,7.44,80.5,1.0,0.0,1.2
9124,"Rice, Thai, cooked, no added salt",cereal products,143.0,2.38,31.4,0.8,0.0,0.5
9125,"Rice, basmati, cooked, no added salt",cereal products,148.0,3.03,32.9,0.4,0.0,0.5
9119,"Rice, basmati, raw",cereal products,351.0,7.08,78.4,0.63,0.0,1.06
9121,"Rice, mix of species (white, wholegrain, wild, red, etc.), raw",cereal products,355.0,7.14,78.1,1.0,0.5,1.5
9110,"Rice, red, cooked, no added salt",cereal products,141.0,3.45,28.2,0.69,0.0,4.0
9109,"Rice, red, raw",cereal products,352.0,7.97,70.6,3.0,0.0,4.5
9113,"Rice, semi-wholegrain, cooked, no added salt",cereal products,165.0,3.63,34.4,1.0,0.0,1.7
9104,"Rice, white, cooked, no added salt",cereal products,155.0,3.15,33.2,0.7,0.0,1.4
9105,"Rice, white, parboiled, cooked, no added salt",cereal products,146.0,2.95,31.7,0.56,0.11,1.1
9101,"Rice, white, parboiled, raw",cereal products,361.0,7.33,79.4,1.02,0.33,1.65
9107,"Rice, white, pre-cooked or instant, cooked, no added salt",cereal products,0.0,0.0,28.1,1.3,0.0,1.0
9100,"Rice, white, raw",cereal products,350.0,7.02,77.5,0.79,0.12,1.53
9103,"Rice, wholegrain, cooked, no added salt",cereal products,187.0,3.87,37.6,1.8,0.13,2.1
9102,"Rice, wholegrain, raw",cereal products,350.0,7.02,71.4,2.8,0.0,5.0
9111,"Rice, wild, cooked, no added salt",cereal products,102.0,3.8,19.7,0.34,0.73,1.8
9108,"Rice, wild, raw",cereal products,344.0,11.1,69.2,0.94,0.9,5.9
19585,"Ricotta cheese, from cow's milk",milk and milk products,0.0,8.13,4.09,10.7,3.69,0.0
8080,"Rillette, fish, prepacked","meat, egg and fish",242.0,13.9,0.0,20.7,0.3,0.0
8015,Rillettes from Mans,"meat, egg and fish",420.0,15.6,4.79,37.6,0.13,0.21
8010,Rillettes from Tours,"meat, egg and fish",522.0,18.0,0.1,50.0,0.0,0.0
8026,Rillettes of duck,"meat, egg and fish",377.0,15.3,1.03,34.6,0.0,0.0
8030,Rillettes of goose,"meat, egg and fish",364.0,14.9,0.99,33.4,0.0,0.0
8000,Rillettes of pork,"meat, egg and fish",391.0,13.0,3.73,36.0,0.0,0.0
8002,"Rillettes of pork, superior quality","meat, egg and fish",402.0,15.5,0.17,37.7,0.13,0.05
8040,Rillettes of poultry,"meat, egg and fish",340.0,16.4,0.49,30.3,0.36,0.25
8059,"Rillettes, crab, prepacked","meat, egg and fish",210.0,9.16,4.61,16.6,1.74,2.61
8083,"Rillettes, mackerel, prepacked","meat, egg and fish",246.0,11.0,1.0,22.0,0.0,0.0
8025,"Rillettes, pure goose","meat, egg and fish",417.0,14.7,0.1,39.8,0.0,0.0
8001,"Rillettes, pure pork","meat, egg and fish",413.0,16.7,0.13,38.3,0.2,0.21
8081,"Rillettes, salmon, prepacked","meat, egg and fish",242.0,12.9,2.77,19.6,1.52,1.2
8082,"Rillettes, tuna, prepacked","meat, egg and fish",235.0,13.6,1.88,18.8,1.17,1.69
25189,"Risotto, with cheeses, prepacked",starters and dishes,195.0,5.65,30.9,5.16,0.58,0.7
25188,"Risotto, with seafood, prepacked",starters and dishes,130.0,5.47,12.5,6.07,2.02,1.15
25187,"Risotto, with vegetables, prepacked",starters and dishes,120.0,2.74,18.4,3.8,0.85,0.5
25196,"Riste (Eggplant, tomatoes, onions), prepacked",starters and dishes,145.0,1.05,10.6,10.4,5.2,2.6
12847,"Rocamadour cheese, from goat's milk",milk and milk products,274.0,18.1,0.93,22.2,0.23,0.5
23033,"Rock-shaped coconut cake, prepacked",sugar and confectionery,459.0,3.98,56.1,23.0,49.3,5.62
8373,Rolled escalope of pork with pistachio,"meat, egg and fish",287.0,15.3,3.0,23.5,0.7,1.2
7259,"Rolls for burger/hotdog (buns), prepacked",cereal products,283.0,8.21,47.2,4.9,6.46,3.5
7262,"Rolls for burger/hotdog (buns), wholemeal, prepacked",cereal products,296.0,8.56,48.2,6.16,6.74,5.18
20217,"Roman rocket, raw","fruits, vegetables, legumes and nuts",27.9,2.58,2.1,0.66,2.05,1.6
20290,"Romanesco cauliflower or romanesco broccoli, cooked","fruits, vegetables, legumes and nuts",34.5,3.0,2.03,0.8,1.6,4.3
20280,"Romanesco cauliflower or romanesco broccoli, raw","fruits, vegetables, legumes and nuts",29.7,2.95,2.2,0.3,2.2,3.2
12500,"Roquefort cheese, from ewe's milk",milk and milk products,384.0,19.5,0.0,33.9,0.0,0.0
11191,"Roquefort sauce, prepacked",miscellaneous,128.0,2.85,4.4,10.9,1.1,0.6
11036,"Rosemary, dried",miscellaneous,328.0,4.88,21.5,15.2,0.0,42.6
11068,"Rosemary, fresh",miscellaneous,121.0,3.31,6.6,5.86,0.0,14.1
30304,Rosette dry sausage,"meat, egg and fish",392.0,24.2,4.86,30.7,1.46,0.0
4039,Rostis,"fruits, vegetables, legumes and nuts",182.0,2.38,22.5,8.3,0.2,3.3
11205,"Rouille sauce (mayonnaise with garlic, chilli pepper and fish broth), prepacked",miscellaneous,551.0,0.6,2.7,59.8,0.8,0.5
28917,"Round of ham, cooked","meat, egg and fish",182.0,20.3,1.4,10.6,0.0,0.0
26128,"Roundnose grenadier, raw","meat, egg and fish",68.9,15.4,0.0,0.81,0.0,0.0
31108,Royal jelly,miscellaneous,0.0,13.0,0.0,4.0,14.0,0.0
1004,Rum,beverages,234.0,0.0,0.0,0.0,0.0,0.0
23021,"Rum baba, from bakery",sugar and confectionery,0.0,2.25,36.3,9.9,29.9,0.8
19688,"Rum baba, refrigerated",sugar and confectionery,174.0,2.8,28.3,2.35,28.3,0.76
5219,"Rum, cooked (alohol evaporated)",miscellaneous,0.0019,0.0,0.00049,0.0,0.0,0.0
7300,Rusk,cereal products,394.0,10.0,73.2,5.43,6.92,4.32
7425,"Rusk , slice, multigrain, prepacked",cereal products,417.0,12.8,70.0,7.33,7.0,7.5
7330,"Rusk, multigrain",cereal products,404.0,11.5,68.1,7.3,4.81,7.6
7310,"Rusk, no added salt",cereal products,402.0,10.6,74.7,5.1,6.91,5.6
7400,"Rusk, slice, wheat, prepacked",cereal products,399.0,9.75,71.8,6.2,3.24,6.4
7402,"Rusk, slice, wholewheat, prepacked",cereal products,390.0,10.3,69.4,5.6,3.03,8.0
7302,"Rusk, wheat germ",cereal products,386.0,10.1,69.9,5.4,5.1,6.6
7340,"Rusk, wholemeal",cereal products,389.0,11.3,66.0,5.9,4.96,11.0
20165,"Rutabaga or Swede, cooked","fruits, vegetables, legumes and nuts",26.0,0.93,4.26,0.18,3.95,1.8
20201,"Rutabaga or Swede, raw","fruits, vegetables, legumes and nuts",33.2,1.08,5.7,0.16,4.46,2.3
7125,Rye and wheat bread,cereal products,260.0,8.27,51.5,1.0,2.4,4.5
7106,"Rye bread, whole grain, prepacked",cereal products,213.0,5.7,39.5,0.9,4.17,8.2
9533,"Rye flour, type 130",cereal products,344.0,7.24,70.9,1.12,1.59,9.5
9530,"Rye flour, type 170",cereal products,315.0,15.9,44.8,2.22,2.31,23.8
9532,"Rye flour, type 85",cereal products,345.0,9.82,68.7,1.33,0.93,8.0
9390,"Rye, wholegrain, raw",cereal products,332.0,10.3,60.8,1.63,0.98,15.1
31064,Saccharin sweetener,sugar and confectionery,5.0,1.25,0.0,0.0,0.0,0.0
11039,Saffron,miscellaneous,352.0,11.4,61.5,5.85,42.4,3.9
11037,"Sage, dried",miscellaneous,320.0,10.6,20.4,12.8,1.71,40.3
11069,"Sage, fresh",miscellaneous,34.9,4.0,0.97,0.5,0.3,7.0
12052,"Saint-Felicien cheese, from cow's milk",milk and milk products,281.0,13.4,0.0,25.2,0.0,0.0
12049,"Saint-Marcellin cheese, from cow's milk",milk and milk products,280.0,15.1,0.0,24.3,0.2,0.0
12752,"Saint-Nectaire cheese, from cow's milk",milk and milk products,342.0,23.5,0.5,27.5,0.0,0.0
12751,"Saint-Nectaire cheese, from cow's milk, milk collected in an unique farm",milk and milk products,360.0,22.3,1.2,29.8,0.5,0.0
12748,"Saint-Nectaire cheese, from cow's milk, milk collected in many farms",milk and milk products,333.0,21.7,0.9,27.2,3.3e-05,0.0
12755,"Saint-Paulin, firm cheese, from cow's milk (semi-hard cheese)",milk and milk products,327.0,22.3,0.0,26.4,0.0,0.0
12842,"Sainte Maure cheese, from goat's milk",milk and milk products,298.0,20.0,0.91,24.0,0.52,2.5e-05
26015,"Saithe, cooked","meat, egg and fish",99.7,23.1,1.0,0.81,0.0,0.0
26047,"Saithe, frozen, raw","meat, egg and fish",82.4,19.8,0.0,0.37,0.0,0.0
26134,"Saithe, raw","meat, egg and fish",82.5,18.8,0.0,0.8,0.0,0.0
1026,Sake or rice wine,beverages,113.0,0.0,0.0,0.0,0.0,0.0
11110,"Salad dressing, (50-75% of oil), prepacked",miscellaneous,475.0,0.55,2.91,51.0,2.11,0.75
11248,"Salad dressing, Caesar style, prepacked",miscellaneous,448.0,1.8,7.04,45.7,5.09,1.0
11108,"Salad dressing, olive oil (50-75% fat), prepacked",miscellaneous,471.0,0.7,3.03,50.5,2.73,0.53
11187,"Salad dressing, prepacked",miscellaneous,303.0,0.61,6.17,30.5,4.17,0.56
11109,"Salad dressing, reduced fat (25-50% of oil), prepacked",miscellaneous,251.0,0.25,2.39,26.4,1.73,0.5
11198,"Salad dressing, reduced fat, prepacked",miscellaneous,160.0,0.8,6.7,14.3,4.55,0.62
25610,"Salad of ox muzzle, with sauce, prepacked",starters and dishes,118.0,11.7,0.8,7.6,0.6,0.0
8406,"Salad of pig's snout, with sauce, prepacked",starters and dishes,172.0,8.51,0.89,14.8,0.64,0.75
8407,"Salad of saveloy, with sauce, prepacked",starters and dishes,259.0,7.6,1.93,24.2,1.29,1.28
25629,"Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked",starters and dishes,168.0,3.79,17.4,8.3,4.61,3.3
30350,Salami,"meat, egg and fish",457.0,17.7,2.59,41.8,0.2,0.0
30366,"Salami, Danish-style","meat, egg and fish",455.0,14.5,2.42,43.0,0.5,0.0
30351,"Salami, pure pork","meat, egg and fish",446.0,17.0,0.75,41.5,0.5,0.5
26111,"Salema, raw","meat, egg and fish",96.5,18.0,0.5,2.5,0.0,0.0
12725,"Salers cheese, from cow's milk",milk and milk products,388.0,25.9,0.0,31.4,0.2,0.0
25537,"Salmon carpaccio, with marinade, home-made","meat, egg and fish",238.0,16.9,0.22,18.8,0.0,0.26
17645,Salmon oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
26275,"Salmon roe, semi-preserved","meat, egg and fish",240.0,30.8,5.16,10.5,0.2,1.0
27021,"Salmon trout, raw","meat, egg and fish",143.0,19.2,0.0,7.4,0.0,0.0
26998,"Salmon trout, sautéed/pan-fried without added fat","meat, egg and fish",146.0,22.0,0.0,6.4,0.0,0.0
25077,"Salmon with sorrel, prepacked",starters and dishes,157.0,9.5,8.23,9.5,0.5,0.5
26217,"Salmon, boiled/cooked in water, farmed","meat, egg and fish",193.0,25.0,0.0,10.3,0.0,0.0
26119,"Salmon, canned, drained","meat, egg and fish",144.0,21.0,4.9,4.5,0.0,0.0
25996,"Salmon, cooked (average)","meat, egg and fish",205.0,23.2,0.61,12.2,0.0,0.0
26230,"Salmon, farmed, roasted/baked","meat, egg and fish",214.0,22.1,0.98,13.5,0.0,0.0
26229,"Salmon, grilled/pan-fried without added fat","meat, egg and fish",223.0,25.5,0.0,13.5,0.0,0.0
26211,"Salmon, microwaved, farmed","meat, egg and fish",200.0,24.2,0.0,11.4,0.0,0.0
26036,"Salmon, raw, farmed","meat, egg and fish",193.0,20.5,0.0,12.4,0.0,0.25
26037,"Salmon, smoked","meat, egg and fish",184.0,22.2,0.13,10.5,0.13,0.26
26696,"Salmon, smoked, farmed","meat, egg and fish",188.0,22.1,0.14,11.0,0.0,0.0
25993,"Salmon, smoked, marinated with dill and lemon","meat, egg and fish",201.0,21.2,0.37,12.8,0.37,0.0001
25992,"Salmon, smoked, with spices","meat, egg and fish",199.0,22.6,1.44,11.4,0.56,0.0001
26038,"Salmon, steamed","meat, egg and fish",199.0,23.0,0.9,11.5,0.0,0.0
26161,"Salmon, wild, raw","meat, egg and fish",166.0,21.0,0.0,9.17,0.0,0.0
26695,"Salmon, wild, smoked","meat, egg and fish",121.0,23.6,0.048,2.91,0.0,0.0
20197,"Salsify, black, raw","fruits, vegetables, legumes and nuts",83.0,3.13,15.3,0.3,0.0,3.3
20333,"Salsify, boiled/cooked in water","fruits, vegetables, legumes and nuts",56.9,2.63,9.29,0.3,2.3,4.5
20081,"Salsify, canned, drained","fruits, vegetables, legumes and nuts",29.2,1.33,4.33,0.17,1.0,2.5
20046,"Salsify, cooked","fruits, vegetables, legumes and nuts",67.7,2.73,12.3,0.17,2.9,3.1
20237,"Salsify, frozen, raw","fruits, vegetables, legumes and nuts",41.1,2.34,4.68,0.16,2.5,5.8
11082,"Salt, pure sea salt, no fortification",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
11083,"Salt, sea salt, grey, no fortification",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
11096,"Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
11058,"Salt, white (sea, igneous or rock), iodine added, no fluride added",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
11017,"Salt, white (sea, igneous or rock), no fortification",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
11044,"Salt, with celery",miscellaneous,49.0,1.81,4.14,2.53,0.0,1.19
25010,"Salt-cured pork belly with lentils, prepacked",starters and dishes,118.0,8.24,8.89,4.87,1.51,2.83
38408,"Salted crispy crepe, filled, prepacked",cereal products,555.0,9.3,48.8,35.6,14.2,1.25
38109,"Salty snack, filled, prepacked",cereal products,651.0,9.75,28.2,54.7,5.54,1.44
38399,"Salty snacks, crackers (average)",cereal products,480.0,10.2,61.2,20.9,4.41,3.34
38416,"Salty snacks, crackers made from rice and coated peanuts, japanese style",cereal products,409.0,10.8,72.0,8.27,10.1,1.94
38405,"Salty snacks, crackers, made from potato",cereal products,521.0,4.63,59.1,28.8,2.86,3.31
38402,"Salty snacks, crackers, made from wheat, plain or flavoured",cereal products,499.0,10.4,59.1,23.8,5.45,3.12
38403,"Salty snacks, crackers, made from wheat, plain, reduced fat",cereal products,410.0,6.53,73.1,9.33,3.97,3.67
38411,"Salty snacks, crackers, made from wheat, various types",cereal products,501.0,8.88,58.2,25.3,6.87,2.78
38401,"Salty snacks, crackers, made from wheat, with cheese",cereal products,519.0,14.8,47.0,29.4,4.36,3.86
38107,"Salty snacks, crackers, mini pretzels or sticks",cereal products,376.0,11.2,73.7,3.13,2.0,4.32
38413,"Salty snacks, crackers, mini waffle, filled",cereal products,585.0,10.4,39.6,42.4,9.44,2.19
38410,"Salty snacks, crackers, puff pastry, with cheese",cereal products,524.0,13.1,50.2,29.6,2.14,2.2
38407,"Salty snacks, crackers, puff pastry, without cheese",cereal products,476.0,10.9,59.7,20.7,1.74,3.68
25438,"Samosas or samoosas or filled filo pastry, home-made, cooked",starters and dishes,187.0,12.2,8.48,11.5,0.72,0.59
25108,"Samosas or samoosas or filled filo pastry, prepacked, cooked",starters and dishes,230.0,9.33,16.5,13.7,2.45,1.8
11246,"Samourai style sauce, prepacked",miscellaneous,523.0,1.11,5.09,55.2,3.04,0.65
25522,Sandwich (average),starters and dishes,280.0,12.4,30.3,11.7,2.03,2.08
25543,Sandwich baguette (average),starters and dishes,293.0,11.7,33.2,12.1,2.21,2.08
7201,"Sandwich loaf, crustless, prepacked",cereal products,266.0,6.93,50.2,3.23,7.5,2.89
7116,"Sandwich loaf, gluten free, prepacked",cereal products,242.0,3.36,41.2,5.1,5.16,7.4
7113,"Sandwich loaf, multigrain and/or with seeds, prepacked",cereal products,290.0,8.84,43.5,6.6,5.6,5.9
7117,"Sandwich loaf, no added sugars, prepacked",cereal products,290.0,7.01,48.1,5.9,6.13,4.0
7200,"Sandwich loaf, prepacked",cereal products,279.0,7.06,50.4,4.37,6.14,2.83
7109,"Sandwich loaf, wholemeal, crust less, prepacked",cereal products,245.0,7.07,42.8,3.2,5.91,6.6
7111,"Sandwich loaf, wholemeal, prepacked",cereal products,257.0,7.3,41.8,4.1,5.63,7.3
25658,"Sandwich, Viennese bread, chicken and raw vegetables, prepacked",starters and dishes,234.0,10.1,26.4,9.28,4.16,2.2
25657,"Sandwich, Viennese bread, chicken, egg and raw vegetables, prepacked",starters and dishes,218.0,9.94,27.0,7.32,3.92,2.33
25655,"Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked",starters and dishes,236.0,9.16,26.6,9.77,4.59,2.2
25656,"Sandwich, Viennese bread, tuna, egg and raw vegetables, prepacked",starters and dishes,229.0,9.74,26.6,8.73,3.88,2.5
25518,"Sandwich, baguette, camembert cheese and butter, homemade",starters and dishes,341.0,11.9,34.8,16.7,2.21,1.92
25640,"Sandwich, baguette, camembert cheese and butter, takeaway",starters and dishes,303.0,11.4,32.9,13.7,1.26,1.4
25476,"Sandwich, baguette, chicken, raw vegetables and mayonnaise, homemade",starters and dishes,263.0,10.4,34.9,8.54,2.67,2.21
25638,"Sandwich, baguette, chicken, raw vegetables and mayonnaise, takeaway",starters and dishes,223.0,10.3,29.7,6.7,2.8,1.3
25663,"Sandwich, baguette, chicken, raw vegetables, prepacked",starters and dishes,216.0,9.0,28.2,7.0,2.8,2.17
25520,"Sandwich, baguette, dry sausage and butter, homemade",starters and dishes,374.0,13.7,35.2,19.4,2.21,1.92
25639,"Sandwich, baguette, dry sausage and butter, takeaway",starters and dishes,293.0,10.4,36.9,11.3,1.93,1.2
25532,"Sandwich, baguette, egg, raw vegetables and mayonnaise",starters and dishes,249.0,8.52,31.6,9.47,2.43,1.89
25517,"Sandwich, baguette, ham and butter, homemade",starters and dishes,285.0,11.6,35.1,10.5,2.38,1.92
25633,"Sandwich, baguette, ham and butter, takeaway",starters and dishes,254.0,10.4,38.8,6.0,2.07,1.4
25485,"Sandwich, baguette, ham and emmental cheese, prepacked",starters and dishes,284.0,12.7,27.9,12.9,2.0,3.0
25634,"Sandwich, baguette, ham and emmental cheese, takeaway",starters and dishes,263.0,12.0,34.5,8.2,2.42,1.2
25521,"Sandwich, baguette, ham, emmental cheese and butter",starters and dishes,298.0,13.4,30.2,13.2,2.32,2.5
25475,"Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter",starters and dishes,225.0,10.1,31.7,5.98,2.61,1.88
25429,"Sandwich, baguette, kebab and raw vegetables",starters and dishes,272.0,15.0,29.9,9.8,3.3,2.0
25535,"Sandwich, baguette, merguez sausage, ketchup and mustard",starters and dishes,289.0,13.1,32.7,11.4,2.98,1.81
25533,"Sandwich, baguette, pork, raw vegetables and mayonnaise",starters and dishes,272.0,12.0,31.2,10.6,2.38,1.86
25519,"Sandwich, baguette, pâté and pickles",starters and dishes,304.0,10.1,33.5,13.9,2.52,1.99
25530,"Sandwich, baguette, raw vegetables and mayonnaise",starters and dishes,224.0,6.54,30.6,7.9,2.72,2.18
25536,"Sandwich, baguette, salami and butter",starters and dishes,381.0,12.5,33.9,21.4,2.04,1.82
25488,"Sandwich, baguette, smoked salmon and butter",starters and dishes,268.0,11.5,41.7,5.6,2.71,2.4
25632,"Sandwich, baguette, tuna, raw vegetables and mayonnaise, from fast food",starters and dishes,232.0,9.31,28.8,8.5,2.27,1.8
25431,"Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade",starters and dishes,275.0,10.3,32.1,11.3,1.4,1.78
25490,"Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked",starters and dishes,193.0,8.87,23.9,6.03,2.83,3.93
25531,"Sandwich, baguette, turkey, raw vegetables and mayonnaise",starters and dishes,257.0,12.4,31.2,8.82,2.27,1.86
25645,"Sandwich, club, wholemeal bread, bacon and raw vegetables, prepacked",starters and dishes,257.0,9.28,25.8,12.4,3.16,2.58
25577,"Sandwich, club, wholemeal bread, chicken and raw vegetables, prepacked",starters and dishes,199.0,8.75,23.0,7.4,3.11,3.1
25662,"Sandwich, club, wholemeal bread, chicken, prepacked",starters and dishes,229.0,11.2,25.3,8.5,3.07,3.43
25641,"Sandwich, club, wholemeal bread, dry sausage, prepacked",starters and dishes,336.0,11.9,26.3,19.5,2.73,3.46
25576,"Sandwich, club, wholemeal bread, ham and cheese, prepacked",starters and dishes,240.0,11.2,23.8,10.5,2.95,2.7
25654,"Sandwich, club, wholemeal bread, ham and raw vegetables, prepacked",starters and dishes,197.0,8.51,22.4,7.58,3.38,2.66
25653,"Sandwich, club, wholemeal bread, ham, cheese and raw vegetables, prepacked",starters and dishes,227.0,9.81,22.9,9.92,3.27,3.38
25652,"Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked",starters and dishes,213.0,8.97,25.6,7.65,2.85,3.2
25599,"Sandwich, club, wholemeal bread, ham, prepacked",starters and dishes,246.0,10.1,26.3,10.5,3.56,2.7
25651,"Sandwich, club, wholemeal bread, smoked salmon, prepacked",starters and dishes,206.0,8.63,24.1,7.69,2.93,2.68
25575,"Sandwich, club, wholemeal bread, tuna and raw vegetables, prepacked",starters and dishes,207.0,9.48,24.3,7.28,2.8,3.2
25650,"Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked",starters and dishes,196.0,9.78,23.1,6.65,2.68,2.64
25434,"Sandwich, panini bread, cured ham, mozzarella cheese and tomato, toasted",starters and dishes,237.0,14.2,25.7,8.35,0.0,1.4
25501,"Sandwich, panini bread, three-cheese, toasted",starters and dishes,294.0,17.0,25.0,14.0,0.6,0.0
25428,"Sandwich, pita bread, kebab and raw vegetables",starters and dishes,232.0,15.2,17.0,10.9,1.1,2.3
25659,"Sandwich, polar bread, chicken and raw vegetables, prepacked",starters and dishes,218.0,9.81,28.1,7.01,5.14,1.9
25661,"Sandwich, polar bread, ham and cheese, prepacked",starters and dishes,266.0,10.5,27.2,12.3,5.31,2.27
25660,"Sandwich, polar bread, salmon, prepacked",starters and dishes,238.0,10.7,27.2,9.05,4.65,2.25
25647,"Sandwich, wrap, chicken and raw vegetables",starters and dishes,222.0,9.57,23.6,9.22,2.19,2.87
25648,"Sandwich, wrap, ham and raw vegetables",starters and dishes,234.0,8.55,25.2,10.4,2.25,3.07
25646,"Sandwich, wrap, vegetarian",starters and dishes,246.0,9.28,19.5,13.8,3.18,3.67
1017,Sangria,beverages,88.7,0.0,11.0,0.05,9.5,0.0
17640,Sardine oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
11184,Sauce (average),miscellaneous,246.0,1.51,6.74,23.3,4.64,1.18
11217,"Sauce for fried spring rolls, nuoc mam based, prepacked",miscellaneous,132.0,1.38,31.2,0.5,30.9,0.0
11213,"Sauce, cold (average)",miscellaneous,318.0,0.83,6.23,31.9,4.89,0.79
11218,"Sauce, warm (average)",miscellaneous,123.0,2.67,7.65,8.67,4.21,1.88
25220,"Sauerkraut, seasoned and cooked with bacon bits, without garnish, drained, cooked",starters and dishes,75.5,1.38,0.1,6.6,0.2,4.5
25003,"Sauerkraut, with garnish (cooked meats), prepacked",starters and dishes,109.0,5.06,2.8,8.06,0.66,2.71
30780,Sausage (average),"meat, egg and fish",286.0,17.4,1.22,23.4,0.81,0.24
30707,"Sausage in a brioche crust, cooked","meat, egg and fish",303.0,14.7,20.9,17.4,3.8,2.0
30052,"Sausage meat, pork and beef, raw","meat, egg and fish",309.0,11.8,4.4,26.5,0.0,2.6
30051,"Sausage meat, pure pork, raw","meat, egg and fish",258.0,16.9,0.0,21.2,0.0,0.0
30050,"Sausage meat, raw","meat, egg and fish",323.0,14.7,0.6,29.1,0.0,0.0
30701,"Sausage, pure pork, cooked","meat, egg and fish",322.0,13.8,1.3,29.0,0.0,0.0
25035,"Sauté of lamb with curry, prepacked",starters and dishes,0.0,10.5,0.0,13.9,0.0,1.0
30730,Saveloy or cervelat,"meat, egg and fish",278.0,11.9,1.56,24.8,0.63,0.4
30732,"Saveloy or cervelat with garlic, pure pork","meat, egg and fish",297.0,12.5,0.2,27.4,0.0,0.0
30731,"Saveloy or cervelat, from Obernai Alsace","meat, egg and fish",305.0,13.0,1.0,27.5,0.6,0.6
11062,"Savory, dried",miscellaneous,264.0,6.73,23.0,5.91,0.0,45.7
7814,"Savoury cake (with cheese, vegetables, meat, fish, poultry, etc.), prepacked",starters and dishes,321.0,11.6,25.6,18.4,2.68,2.3
25509,"Savoy-style fondue cheese preparation (cheese, white wine …), prepacked",starters and dishes,237.0,14.9,3.4,17.1,0.61,0.2
23050,Savoy-style sponge cake,sugar and confectionery,260.0,5.9,56.3,0.8,0.0,1.5
10004,"Scallop, with coral, cooked","meat, egg and fish",110.0,20.2,3.22,1.77,0.0,0.0
10003,"Scallop, with coral, raw","meat, egg and fish",83.0,17.0,0.78,1.31,0.0,0.0
10045,"Scallop, without coral, raw","meat, egg and fish",83.6,17.9,1.15,0.84,0.0,0.0
25229,"Schnitzel or stick, soybean and wheat-based (vegan), prepacked",starters and dishes,245.0,16.9,18.8,10.0,0.0,5.41
25228,"Schnitzel, soybean and wheat-based (not vegan), prepacked",starters and dishes,260.0,14.4,16.8,13.9,1.28,4.39
25230,"Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked",starters and dishes,247.0,15.2,15.1,13.1,2.05,3.28
20986,"Sea belt (Saccharina latissima), dried or dehydrated",miscellaneous,205.0,9.94,23.1,1.39,0.23,30.2
20985,"Sea lettuce (Ulva sp.), dried or dehydrated",miscellaneous,203.0,15.7,13.8,1.95,0.22,33.5
20992,"Sea thong (Himanthalia elongata), dried or dehydrated",miscellaneous,227.0,9.9,26.4,2.28,0.03,30.8
26092,"Sea trout, raw","meat, egg and fish",114.0,19.6,0.81,3.63,0.0,0.0
8292,"Seafood terrine, with or without fish, prepacked","meat, egg and fish",190.0,9.13,7.89,13.3,1.74,1.2
10080,"Seafood, cooked, frozen","meat, egg and fish",79.5,13.5,2.83,1.57,0.0,0.0
20983,"Seaweed, Sea fennel, fresh, raw",miscellaneous,39.4,2.57,3.43,0.66,1.66,4.72
20982,"Seaweed, Spirulina (spirulina sp.), fresh, raw",miscellaneous,36.1,5.92,2.02,0.39,0.3,0.4
11085,"Seaweed, agar, dried",miscellaneous,0.0,6.21,0.0,0.3,2.97,0.0
11084,"Seaweed, agar, raw",miscellaneous,28.4,0.54,6.25,0.03,0.28,0.5
15065,"Seeds and peanuts, dried, salted (average)","fruits, vegetables, legumes and nuts",630.0,20.4,17.6,50.1,5.15,7.13
15066,"Seeds and peanuts, dried, unsalted (average)","fruits, vegetables, legumes and nuts",632.0,15.5,10.5,55.0,5.55,10.7
25598,"Seitan, prepacked",miscellaneous,134.0,20.6,6.74,2.5,0.81,0.9
12845,"Selles-sur-Cher cheese, from goat's milk",milk and milk products,289.0,18.8,1.17,23.5,0.58,0.0
23534,"Semolina pudding with raisins and caramel sauce, refrigerated",milk and milk products,146.0,3.79,24.5,3.57,18.8,0.3
39218,"Semolina pudding, refrigerated",milk and milk products,132.0,3.41,18.9,4.73,12.8,0.33
17400,Sesame oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
15010,Sesame seed,"fruits, vegetables, legumes and nuts",606.0,17.7,12.8,49.7,0.3,11.8
15038,"Sesame seed, grilled, husked","fruits, vegetables, legumes and nuts",582.0,17.0,9.14,48.0,0.48,16.9
15035,"Sesame seed, husked","fruits, vegetables, legumes and nuts",620.0,20.4,10.3,51.0,0.48,11.6
13405,"Shaddock, flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.48,0.0,0.3,0.0,0.0
20255,"Shallot, cooked","fruits, vegetables, legumes and nuts",69.3,2.13,13.5,0.5,6.3,3.4
20097,"Shallot, raw","fruits, vegetables, legumes and nuts",61.7,1.81,12.2,0.5,3.3,2.6
20335,"Shallot, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",67.3,2.0,12.3,0.4,3.8,2.9
26233,"Shallow-water Cape hake, frozen, raw","meat, egg and fish",78.0,16.1,0.0,1.52,0.0,0.0
5004,Shandy (beer + lemonade),beverages,39.0,0.0,6.33,0.0,5.4,0.0
5005,"Shandy, prepacked (<1° alcohol), flavoured or plain",beverages,32.0,0.0046,7.11,0.021,6.47,0.21
26162,"Shark, raw","meat, egg and fish",115.0,20.8,1.34,2.91,0.0,0.0
16110,Shea butter or shea oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
19250,"Sheep milk, whole",milk and milk products,103.0,5.68,4.5,6.97,4.5,0.0
21004,"Sheep, foot, raw","meat, egg and fish",204.0,18.1,0.0,14.6,0.0,0.0
21005,"Sheep, head, raw","meat, egg and fish",204.0,18.1,0.0,14.6,0.0,0.0
25009,"Shepherd's pie or cottage pie with meat, prepacked",starters and dishes,138.0,5.99,9.39,8.22,1.47,1.43
25587,"Shepherd's pie with duck, prepacked, cooked",starters and dishes,168.0,7.0,10.5,10.2,1.7,1.2
25195,"Shepherd's pie with duck, prepacked, to cook",starters and dishes,146.0,6.82,8.51,9.06,1.96,1.55
20212,"Shiitake mushroom, cooked","fruits, vegetables, legumes and nuts",60.9,1.56,12.3,0.22,3.84,2.1
20211,"Shiitake mushroom, dried","fruits, vegetables, legumes and nuts",316.0,9.58,63.9,0.99,2.21,11.5
23399,"Short crust pastry, prepacked, cooked (average)",cereal products,473.0,7.47,46.4,26.4,4.9,8.5
23415,"Short crust pastry, pure butter, frozen, prepacked, raw",cereal products,387.0,5.65,43.3,20.7,7.55,1.6
23414,"Short crust pastry, pure butter, prepacked, raw",cereal products,390.0,5.93,45.0,20.0,2.5,2.0
23412,"Short crust pastry, with vegetal fat, prepacked, cooked",cereal products,473.0,7.47,46.4,26.4,4.9,8.5
23410,"Short crust pastry, with vegetal fat, prepacked, raw",cereal products,392.0,5.17,42.7,21.7,3.0,1.67
23416,"Short crust pastryt, pure butter, prepacked, cooked",cereal products,497.0,7.58,61.1,23.9,3.22,1.7
23442,"Shortbread dough, prepacked, cooked",cereal products,504.0,5.7,64.3,24.6,22.9,1.5
23440,"Shortbread dough, prepacked, raw",cereal products,419.0,5.31,50.0,21.8,13.0,0.95
23446,"Shortbread dough, pure butter, frozen, prepacked, raw",cereal products,423.0,4.9,60.9,17.5,21.3,1.2
23448,"Shortbread dough, pure butter, prepacked, cooked",cereal products,469.0,6.2,63.0,20.9,20.1,1.9
23444,"Shortbread dough, pure butter, prepacked, raw",cereal products,383.0,5.95,53.6,15.8,13.4,1.65
24071,"Shortbread pastry biscuit, from bakery",sugar and confectionery,484.0,8.38,59.4,22.9,22.0,3.3
10023,Shrimp fritters,"meat, egg and fish",260.0,6.5,35.5,10.0,11.0,1.0
10007,"Shrimp or prawn, boiled","meat, egg and fish",91.3,20.5,0.2,0.79,0.0,0.0
10101,"Shrimp or prawn, farmed, boiled (average)","meat, egg and fish",100.0,22.5,0.64,0.85,0.0,0.0
10038,"Shrimp or prawn, frozen, raw","meat, egg and fish",105.0,23.4,0.74,0.9,0.0,0.5
10086,"Shrimp or prawn, peeled, boiled, refrigerated, prepacked","meat, egg and fish",92.5,18.3,2.6,1.02,0.055,0.1
10021,"Shrimp or prawn, raw","meat, egg and fish",99.0,19.7,3.21,0.84,0.0,0.0
10100,"Shrimp or prawn, wild, boiled","meat, egg and fish",97.3,22.0,0.04,1.01,0.0,0.0
25540,Shrimps on skewer,starters and dishes,140.0,16.4,1.6,7.38,0.81,0.7
26068,"Skipjack tuna, raw","meat, egg and fish",97.1,22.0,0.0,1.01,0.0,0.0
25437,Small cheese chou-pastry puff,starters and dishes,399.0,16.2,22.7,26.6,0.56,1.9
30125,Smoked Alsatian sausage or Landjäger,"meat, egg and fish",300.0,19.0,0.0,24.9,0.0,0.0
30102,"Smoked sausage, raw","meat, egg and fish",336.0,15.6,0.0,30.4,0.0,0.0
2500,"Smoothie, no precision on fruit content and other ingredients",beverages,60.2,0.62,12.9,0.26,11.7,1.08
10042,"Snail in parsley butter, prepacked, cooked","meat, egg and fish",275.0,12.9,1.75,23.7,0.0,1.25
10008,"Snail, raw","meat, egg and fish",77.9,16.1,1.29,0.92,0.0,0.0
10099,"Snail, without added fat, cooked","meat, egg and fish",84.7,16.6,1.39,1.4,0.3,0.0
25399,"Snails in puff pastry, prepacked",starters and dishes,321.0,6.69,23.1,22.1,1.09,1.74
26147,"Snapper, cooked","meat, egg and fish",121.0,26.3,0.0,1.72,0.0,0.0
26146,"Snapper, raw","meat, egg and fish",94.1,20.5,0.0,1.34,0.0,0.0
20216,"Snow pea, boiled/cooked in water","fruits, vegetables, legumes and nuts",30.9,2.25,3.39,0.3,2.3,2.8
20243,"Snow pea, cooked","fruits, vegetables, legumes and nuts",47.3,3.5,5.92,0.38,4.82,3.1
20173,"Snow pea, raw","fruits, vegetables, legumes and nuts",43.0,2.8,6.2,0.2,4.0,2.6
11507,Sodium bicarbonate,miscellaneous,0.4,0.1,0.0,0.0,0.0,0.0
23945,"Soft cake filled with chocolate and milk, with chocolate coating prepacked",sugar and confectionery,446.0,5.81,52.9,23.1,35.3,1.58
31073,"Soft cake filled with chocolate and milk, with chocolate coating, prepacked, refrigerated",sugar and confectionery,449.0,5.95,42.4,28.0,35.5,1.6
23944,"Soft cake filled with chocolate and with chocolate coating, prepacked",sugar and confectionery,440.0,5.0,53.8,21.8,31.3,2.7
23939,"Soft cake filled with chocolate, prepacked",sugar and confectionery,414.0,5.44,55.4,18.2,30.4,3.2
23941,"Soft cake filled with fruits, mini sponge roll type, prepacked",sugar and confectionery,374.0,4.63,57.7,12.8,33.9,4.5
23938,"Soft cake with nuts, prepacked",sugar and confectionery,418.0,6.35,48.8,21.5,36.5,1.9
24680,"Soft cake, filled with orange paste and sugar icing coating",sugar and confectionery,359.0,4.1,80.0,2.1,47.0,1.7
23935,"Soft cake, plain, prepacked",sugar and confectionery,438.0,5.42,53.1,22.4,27.3,1.23
23594,"Soft cake, plain, sponge cake type, prepacked",sugar and confectionery,378.0,6.7,57.6,13.2,30.5,0.8
23943,"Soft cake, with chocolate chips, prepacked",sugar and confectionery,442.0,5.38,50.2,23.6,28.7,3.7
24675,"Soft cake, with chocolate, gluten free, prepacked",sugar and confectionery,434.0,5.38,49.6,24.4,28.9,2.18
23937,"Soft cake, with fruits, prepacked",sugar and confectionery,382.0,3.0,69.0,10.0,52.0,2.0
23103,"Soft cake, with lemon, prepacked",sugar and confectionery,411.0,6.81,49.6,20.4,30.5,1.0
24674,"Soft cake, without chocolate, gluten free, prepacked",sugar and confectionery,443.0,4.74,50.7,24.2,24.3,1.62
12824,"Soft ripened cheese with bloomy rind, from ewe's milk",milk and milk products,297.0,18.0,0.0,25.2,0.0,0.0
23851,"Soft waffle (Brussels-style), plain or with sugar(s), prepacked",sugar and confectionery,455.0,6.19,52.1,24.1,26.9,2.4
23852,"Soft waffle (Brussels-style), with chocolate, prepacked",sugar and confectionery,460.0,5.59,54.4,23.9,27.7,2.36
12003,"Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk",milk and milk products,271.0,19.7,0.0,21.5,0.0,0.0
12820,"Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese",milk and milk products,288.0,19.0,0.0,23.8,0.0,0.0
12004,"Soft-ripened cheese with bloomy rind, reduced fat (Camembert-type cheese), from cow's milk",milk and milk products,178.0,22.6,1.07,9.3,0.0,0.0
12015,"Soft-ripened cheese with bloomy rind, square or brick , from cow's milk",milk and milk products,330.0,17.8,0.0,28.8,0.0,0.05
12008,"Soft-ripened cheese, double cream, around 30% fat, with bloomy rind, from cow's milk",milk and milk products,346.0,16.6,0.64,30.9,0.38,0.041
12814,"Soft-ripened cheese, from goat's milk",milk and milk products,286.0,19.5,0.72,23.0,0.69,0.0
12033,"Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk",milk and milk products,380.0,10.5,1.05,37.2,0.85,0.0
12034,"Soft-ripened cheese, washed rind (average)",milk and milk products,313.0,20.0,0.42,25.9,0.37,0.087
12050,"Soft-ripened washed, bloomy and coloured rind cheese, from cow's milk",milk and milk products,336.0,18.2,1.0,29.0,1.0,0.0
12041,"Soft-ripened washed-rind cheese, from cow's milk",milk and milk products,311.0,20.3,0.0,25.7,0.0,0.0
12035,"Soft-ripened washed-rind cheese, reduced fat, from cow's milk",milk and milk products,200.0,21.6,1.0,12.4,0.0,0.0
24006,"Soja biscuit, fortified with vitamins and minerals",sugar and confectionery,444.0,10.9,60.3,16.1,20.3,6.6
16080,"Solid vegetal fat (margarine type), for frying",fats and oils,898.0,0.25,0.0,99.8,0.0,0.0
39528,"Sorbet, cone",ice cream and sorbet,216.0,1.82,38.2,5.78,27.7,1.85
39524,"Sorbet, in box",ice cream and sorbet,122.0,0.41,28.7,0.56,24.9,0.99
39525,"Sorbet, in individual cup",ice cream and sorbet,126.0,0.5,28.4,1.03,25.5,0.96
31013,"Sorbet, stick",ice cream and sorbet,103.0,0.23,24.8,0.28,22.4,0.34
9360,"Sorghum, wholegrain, raw",cereal products,349.0,10.6,65.4,3.46,2.48,6.7
11302,"Sorrel sauce, prepacked",miscellaneous,153.0,1.3,1.7,15.0,1.7,3.2
20111,"Sorrel, raw","fruits, vegetables, legumes and nuts",23.4,1.89,1.6,0.65,1.54,1.8
25969,Soup (average),starters and dishes,39.5,1.42,4.81,1.42,1.61,0.94
25976,"Soup, Asian-style with chicken and noodles, prepacked, to be reheated",starters and dishes,67.6,3.96,6.3,2.75,1.61,0.94
25923,"Soup, Asian-style with noodles, dehydrated and reconstituted",starters and dishes,38.4,1.12,5.69,1.14,1.17,0.47
25955,"Soup, Asian-style with noodles, prepacked, to be reheated",starters and dishes,33.5,1.3,4.06,1.23,0.59,0.52
25924,"Soup, Moroccan, dehydrated and reconstituted",starters and dishes,39.9,2.07,6.43,0.46,1.34,1.03
25932,"Soup, asparagus, dehydrated and reconstituted",starters and dishes,37.4,0.79,5.38,1.34,1.19,0.36
25968,"Soup, asparagus, prepacked, to be reheated",starters and dishes,57.6,1.54,3.8,3.8,1.02,1.05
25975,"Soup, beef and vermicelli, dehydrated and reconstituted",starters and dishes,22.6,0.87,4.29,0.15,0.67,0.28
25913,"Soup, carrots, prepacked, to be reheated",starters and dishes,35.8,0.68,4.03,1.61,1.81,1.26
25934,"Soup, cereals and vegetables, dehydrated and reconstituted",starters and dishes,47.8,1.4,6.8,1.4,1.2,1.2
25928,"Soup, chicken and vegetables, dehydrated and reconstituted",starters and dishes,27.3,0.99,4.58,0.44,0.55,0.51
25901,"Soup, chicken and vegetables, prepacked, to be reheated",starters and dishes,30.8,3.09,2.6,0.8,1.2,0.4
25950,"Soup, chicken and vermicelli, dehydrated and reconstituted",starters and dishes,21.2,0.78,3.85,0.24,0.56,0.32
25908,"Soup, chicken and vermicelli, prepacked, to be reheated",starters and dishes,23.2,1.24,3.28,0.56,0.74,0.25
25915,"Soup, chorba frik, with meat and frik",starters and dishes,62.9,3.75,5.4,2.5,0.9,1.9
25919,"Soup, fish and/or crustacean, dehydrated and reconstituted",starters and dishes,40.9,0.91,5.66,1.54,1.12,0.39
25904,"Soup, fish and/or crustacean, prepacked, to be reheated",starters and dishes,50.0,4.11,2.71,2.35,0.86,0.8
25967,"Soup, gazpacho type, cold, prepacked",starters and dishes,40.2,0.81,3.21,2.33,2.7,1.07
25964,"Soup, green vegetables, dehydrated and reconstituted",starters and dishes,32.0,0.63,4.84,1.05,0.62,0.48
25963,"Soup, green vegetables, prepacked, to be reheated",starters and dishes,35.0,1.13,3.96,1.38,1.06,1.16
25925,"Soup, leek and potato, dehydrated and reconstituted",starters and dishes,36.2,0.76,4.93,1.4,0.88,0.45
25907,"Soup, leek and potato, prepacked, to be reheated",starters and dishes,37.1,0.91,5.12,1.25,1.17,0.88
25900,"Soup, lentil, prepacked, to be reheated",starters and dishes,63.3,3.19,7.64,1.87,0.96,1.59
25956,"Soup, minestrone, dehydrated and reconstituted",starters and dishes,32.4,1.11,5.56,0.44,1.25,1.01
25916,"Soup, minestrone, prepacked, to be reheated",starters and dishes,46.5,1.51,4.97,1.93,1.53,1.65
25972,"Soup, miso, dehydrated, reconstituted",starters and dishes,16.5,1.24,2.37,0.34,0.86,0.098
25905,"Soup, mixed vegetables, dehydrated and reconstituted",starters and dishes,35.5,0.76,5.7,0.91,1.41,0.74
25903,"Soup, mixed vegetables, prepacked, to be reheated",starters and dishes,36.8,0.84,4.5,1.45,1.63,1.23
25936,"Soup, mushroom, dehydrated and reconstituted",starters and dishes,37.7,0.66,4.86,1.67,0.53,0.33
25912,"Soup, mushroom, prepacked, to be reheated",starters and dishes,40.3,0.94,4.1,2.12,0.71,0.61
25942,"Soup, onion, dehydrated and reconstituted",starters and dishes,19.4,0.5,3.36,0.38,0.99,0.34
25910,"Soup, onion, prepacked, to be reheated",starters and dishes,60.8,1.64,4.26,3.83,2.65,1.38
25917,"Soup, pistou, dehydrated and reconstituted",starters and dishes,27.0,1.01,4.77,0.28,0.92,0.69
25953,"Soup, pistou, prepacked, to be reheated",starters and dishes,52.6,1.88,3.94,2.8,1.28,2.06
25954,"Soup, pumpkin, dehydrated and reconstituted",starters and dishes,36.1,0.72,4.95,1.32,2.0,0.81
25945,"Soup, pumpkin, prepacked, to be reheated",starters and dishes,36.2,0.66,4.48,1.51,2.15,0.99
25965,"Soup, split peas, prepacked, to be reheated",starters and dishes,48.8,2.47,5.69,1.47,0.81,1.47
25949,"Soup, tomato and vermicelli, dehydrated and reconstituted",starters and dishes,27.7,0.8,5.36,0.29,1.38,0.33
25933,"Soup, tomato and vermicelli, prepacked, to be reheated",starters and dishes,38.0,1.2,6.09,0.77,2.12,1.01
25935,"Soup, tomato, dehydrated and reconstituted",starters and dishes,39.6,0.98,6.45,0.98,2.65,0.72
25914,"Soup, tomato, prepacked, to be reheated",starters and dishes,36.2,0.76,5.88,0.88,2.99,0.95
25973,"Soup, vegetables and vermicelli, dehydrated and reconstituted",starters and dishes,35.6,0.8,6.19,0.77,1.07,0.33
25974,"Soup, vegetables and vermicelli, prepacked, to be reheated",starters and dishes,37.0,1.07,5.4,1.01,1.76,1.01
25962,"Soup, vegetables with cheese, prepacked, to be reheated",starters and dishes,46.3,1.26,4.77,2.26,1.57,0.92
25957,"Soup, watercress, dehydrated and reconstituted",starters and dishes,25.1,0.42,3.95,0.8,0.31,0.19
25958,"Soup, watercress, prepacked, to be reheated",starters and dishes,34.0,1.0,5.4,0.8,0.9,0.6
13412,"Soursop juice, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.65,0.0,0.43,0.0,0.0
11214,"Soy ""cream""",miscellaneous,152.0,3.25,2.03,14.7,1.6,0.0
25224,"Soy and wheat burger or bite (not vegan), prepacked",starters and dishes,185.0,17.6,8.19,7.0,2.07,5.24
25223,"Soy and wheat burger or bite (vegan), prepacked",starters and dishes,157.0,19.5,6.76,3.7,2.57,4.86
20925,"Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated",milk and milk products,95.6,2.96,15.3,2.05,11.1,1.45
20911,"Soy dessert, flavoured, with sugar(s), fortified with calcium, refrigerated",milk and milk products,95.0,3.25,15.3,1.9,13.2,1.1
20921,"Soy dessert, flavoured, with sugar(s), not fortified, refrigerated",milk and milk products,93.1,2.74,16.0,1.7,12.5,0.8
19694,"Soy dessert, plain, no added sugars, fortified with calcium, fermented, refrigerated",milk and milk products,42.0,3.59,1.1,2.1,0.27,0.6
19693,"Soy dessert, plain, no added sugars, not fortified, fermented, refrigerated",milk and milk products,44.7,3.76,2.05,1.9,0.69,0.8
20929,"Soy dessert, refrigerated (average)",milk and milk products,67.2,3.38,8.19,1.8,7.13,0.93
19696,"Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated",milk and milk products,56.0,3.65,2.85,2.8,1.09,0.6
20926,"Soy dessert, with fruits, with sugar(s), fortified with calcium and vitamin D, fermented, refrigerated",milk and milk products,85.1,2.76,13.8,1.68,12.5,1.31
19692,"Soy dessert, with fruits, with sugar(s), fortified with calcium, fermented, refrigerated",milk and milk products,86.2,2.74,12.9,2.3,11.6,0.5
19695,"Soy dessert, with fruits, with sugar(s), not fortified, fermented, refrigerated",milk and milk products,78.0,3.31,11.0,1.7,10.6,1.1
29209,"Soy drink with concentrated fruit juice, prepacked",beverages,56.2,2.3,9.5,1.0,5.8,0.0
18903,"Soy drink, flavoured, with sugar(s), fortified in calcium, prepacked",beverages,43.2,3.01,2.89,1.8,2.7,1.1
18902,"Soy drink, flavoured, with sugar(s), not fortified, prepacked",beverages,61.9,3.08,7.54,1.8,5.98,0.73
18901,"Soy drink, plain, fortified with calcium, prepacked",beverages,44.2,3.42,2.18,2.05,2.18,1.0
18900,"Soy drink, plain, not fortified, prepacked",beverages,42.4,3.19,1.87,2.1,0.53,0.71
18113,"Soy drink, prepacked (average)",beverages,46.1,3.21,2.93,2.04,1.75,0.76
42200,Soy lecithin,miscellaneous,779.0,0.0,8.0,83.0,3.3,0.0
17420,Soy oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
20903,Soy protein,miscellaneous,402.0,80.5,1.76,3.39,0.0,5.6
20591,"Soy protein, textured, rehydrated",miscellaneous,150.0,18.6,7.03,2.9,3.65,5.61
11104,"Soy sauce, prepacked",miscellaneous,39.9,7.25,1.72,0.5,0.0,0.9
11216,"Soy sauce, with sugar(s), prepacked",miscellaneous,171.0,2.88,39.5,0.5,39.5,0.0
9903,"Soy vermicelli, dry, cooked, no added salt",cereal products,60.0,0.29,14.4,0.1,0.0,0.8
9902,"Soy vermicelli, dry, raw",cereal products,343.0,0.29,84.7,0.14,0.0,1.6
30181,"Soy-based minced meat imitate, prepacked",starters and dishes,143.0,11.5,7.01,5.8,4.19,5.23
20915,"Soya flour, wholegrain",cereal products,457.0,34.5,25.7,20.7,7.5,9.6
25226,"Soybean and wheat-based nuggets, breaded croquette (not vegan), prepacked",starters and dishes,253.0,14.1,18.5,12.6,3.17,4.18
25227,"Soybean and wheat-based nuggets, breaded croquette (vegan), prepacked",starters and dishes,251.0,15.5,19.7,10.9,1.75,5.38
20901,"Soybean, seed, whole","fruits, vegetables, legumes and nuts",441.0,36.5,20.9,19.9,7.33,9.3
22510,"Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked","meat, egg and fish",165.0,5.56,11.7,9.9,1.22,2.7
5100,Sparkling fruit wine,beverages,65.7,0.0,6.95,0.0,6.95,0.0
24009,Speculoos biscuit,sugar and confectionery,476.0,5.63,71.2,18.1,32.5,3.0
9480,Spelt flour,cereal products,352.0,11.4,64.0,3.0,1.3,9.3
9001,"Spelt, raw",cereal products,344.0,14.6,59.5,2.43,6.68,10.7
11081,Spice (average),miscellaneous,327.0,12.6,37.8,7.85,2.09,27.7
30315,Spicy pork sausage with red pepper,"meat, egg and fish",425.0,23.5,1.24,36.1,1.24,0.93
30316,"Spicy pork sausage with red pepper, dry","meat, egg and fish",474.0,20.9,1.87,41.9,1.87,0.53
30317,"Spicy pork sausage with red pepper, in slices","meat, egg and fish",320.0,22.6,1.47,23.9,1.47,0.3
25026,"Spinach with cream sauce, prepacked",starters and dishes,57.3,2.5,4.1,2.9,1.19,1.9
20336,"Spinach, boiled/cooked in water","fruits, vegetables, legumes and nuts",26.8,3.38,0.0,0.7,0.0,3.5
20060,"Spinach, canned, drained","fruits, vegetables, legumes and nuts",24.5,2.81,0.93,0.5,0.4,2.4
20027,"Spinach, cooked","fruits, vegetables, legumes and nuts",19.6,3.2,0.25,0.14,0.0,2.7
20083,"Spinach, frozen, raw","fruits, vegetables, legumes and nuts",28.0,3.32,1.0,0.54,0.83,2.95
20059,"Spinach, raw","fruits, vegetables, legumes and nuts",33.3,2.68,3.06,0.39,0.46,2.6
20270,"Spinach, young leaves for salad, raw","fruits, vegetables, legumes and nuts",17.0,2.06,0.0,0.4,0.0,2.4
10057,"Spinous spider crab, boiled/cooked in water","meat, egg and fish",108.0,18.3,0.16,3.8,0.0,0.0
10022,"Spiny lobster, boiled/cooked in water","meat, egg and fish",106.0,21.8,1.3,1.52,0.0,0.0
10015,"Spiny lobster, raw","meat, egg and fish",86.9,17.7,1.07,1.34,0.0,0.0
26063,"Spiny scorpionfish, raw","meat, egg and fish",87.6,18.9,0.0,1.33,0.0,0.0
26148,"Spiny scorpionfish, steamed","meat, egg and fish",126.0,24.6,0.0,3.1,0.0,0.0
11086,"Spirulina (spirulina sp.), dried or dehydrated",miscellaneous,374.0,60.4,17.7,6.27,1.23,2.71
20506,"Split pea, boiled/cooked in water","fruits, vegetables, legumes and nuts",129.0,8.6,16.3,1.49,3.85,7.95
20515,"Split pea, dried","fruits, vegetables, legumes and nuts",347.0,23.8,47.5,1.16,2.56,25.5
23006,"Sponge cake with chocolate with or without cherry ""black forest cake""",sugar and confectionery,317.0,3.66,39.1,14.8,26.4,1.85
23007,Sponge cake with fruit mousse,sugar and confectionery,265.0,2.79,30.8,14.5,24.3,1.0
23009,Sponge sandwich cake filled and topped with strawberries or raspberries,sugar and confectionery,221.0,2.6,25.0,12.0,21.0,1.5
18349,"Sports drink with added sugars, with sugar(s)",beverages,19.3,2.5e-05,4.82,2.3e-05,3.74,0.0
18348,"Sports drink, with sugar(s)",beverages,21.7,1.3e-05,5.41,1.3e-05,5.04,0.0
26172,"Spotted wolffish, raw","meat, egg and fish",108.0,16.3,0.0,4.8,0.0,0.0
16713,"Spreadable dairy fat 15-25% fat, light, spreadable, unsalted, fortified with vitamin(s)",fats and oils,197.0,0.25,6.2,19.1,1.56,3.0
16600,"Spreadable fat <= 41% fat, half-salted, standard",fats and oils,356.0,0.75,2.8,38.0,1.25,0.0
16598,"Spreadable fat <= 41% fat, half-salted, with plant sterols",fats and oils,321.0,0.25,1.4,35.0,0.5,0.0
16599,"Spreadable fat <= 41% fat, unsalted, rich in omega 3",fats and oils,308.0,5e-05,0.4,34.0,0.0,0.0
16592,"Spreadable fat <= 41% fat, unsalted, standard",fats and oils,366.0,1.44,2.94,38.6,1.37,0.0
16588,"Spreadable fat <= 41% fat, unsalted, with plant strols",fats and oils,0.0,0.25,1.3,35.0,0.5,0.0
16594,"Spreadable fat > 41% fat and <= 62% fat, half-salted",fats and oils,516.0,5e-05,0.34,57.3,0.34,0.0
16597,"Spreadable fat > 41% fat and <= 62% fat, half-salted, rich in omega 3",fats and oils,506.0,0.0001,0.0001,56.3,0.0001,0.0
16596,"Spreadable fat > 41% fat and <= 62% fat, unsalted, rich in omega 3",fats and oils,508.0,0.081,0.12,56.4,0.11,0.094
16591,"Spreadable fat > 41% fat and <= 62% fat, unsalted, standard",fats and oils,540.0,0.25,0.14,60.0,0.14,0.0
16595,"Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols",fats and oils,547.0,0.25,0.0,60.8,0.0,0.0
16593,"Spreadable fat > 62% fat, half-salted",fats and oils,630.0,0.25,0.5,70.0,0.5,0.0
16589,"Spreadable fat > 62% fat, unsalted, rich in omega 3",fats and oils,616.0,5e-05,5e-05,67.7,5e-05,3.6
16590,"Spreadable fat > 62% fat, unsalted, standard",fats and oils,650.0,0.022,0.089,72.1,0.089,0.13
16602,"Spreadable fat, fat % unknown, half-salted (average)",fats and oils,502.0,0.12,0.66,55.5,0.45,0.0
16601,"Spreadable fat, fat % unknown, unsalted (average)",fats and oils,557.0,0.31,0.43,61.7,0.26,0.042
16603,"Spreadable fat, fat % unknown, unsalted, rich in omega 3 (average)",fats and oils,501.0,0.078,0.13,55.6,0.11,0.091
20323,"Spring onion, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",28.0,1.13,3.56,0.3,2.8,3.1
25419,Spring roll,starters and dishes,103.0,4.57,16.6,1.82,3.6,1.2
20267,"Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions)","fruits, vegetables, legumes and nuts",51.3,2.4,8.48,0.078,2.62,3.62
18430,"Spring water, bottled",beverages,0.0,0.0,0.0,0.0,0.0,0.0
20139,"Squash, all types, raw","fruits, vegetables, legumes and nuts",14.4,0.95,1.6,0.13,1.6,1.5
20141,"Squash, butternut, flesh without skin, boiled","fruits, vegetables, legumes and nuts",28.2,0.69,4.56,0.2,4.51,2.4
20138,"Squash, butternut, flesh without skin, raw","fruits, vegetables, legumes and nuts",30.5,1.0,5.4,0.1,2.2,2.0
20136,"Squash, melonnette jaspée from Vendée, flesh without skin, raw","fruits, vegetables, legumes and nuts",30.8,0.75,5.98,0.13,0.0,1.35
20143,"Squash, spaghetti, flesh without skin, cooked","fruits, vegetables, legumes and nuts",28.0,0.66,5.06,0.26,2.53,1.4
20145,"Squash, spaghetti, flesh without skin, raw","fruits, vegetables, legumes and nuts",32.3,0.64,5.41,0.57,2.76,1.5
10002,"Squid fritter, Roman-style, prepacked","meat, egg and fish",229.0,8.69,26.7,9.5,2.5,1.0
10037,"Squid, boiled/cooked in water","meat, egg and fish",149.0,32.5,1.64,1.4,0.0,0.0
10084,"Squid, fried or pan-fried, with fat","meat, egg and fish",173.0,17.9,8.45,7.48,0.0,0.0
10001,"Squid, raw","meat, egg and fish",77.0,14.4,2.17,1.19,0.0,0.0
13403,"Star apple or milk truit, flesh without skin, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.31,0.0,2.87,0.0,0.0
13408,"Star fruit juice, filtered, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,0.0,0.15,0.0,0.0
13409,"Star fruit juice, not filtered, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.063,0.0,0.03,0.0,0.0
31087,Stevia sweetener,sugar and confectionery,1.2,0.16,0.3,0.5,0.0,0.0
13187,"Stewed fruits, apple, no added sugars, (pulp or mixed fruits), room temperature","fruits, vegetables, legumes and nuts",56.4,1.13,11.6,0.28,11.6,1.7
13209,"Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated","fruits, vegetables, legumes and nuts",55.6,0.38,12.2,0.3,11.2,1.8
13174,"Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature","fruits, vegetables, legumes and nuts",58.3,0.32,12.7,0.37,11.5,1.91
13214,"Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average)","fruits, vegetables, legumes and nuts",56.4,0.25,13.3,0.15,11.3,1.7
13210,"Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked, refrigerated","fruits, vegetables, legumes and nuts",58.7,0.43,12.7,0.29,11.5,2.02
13153,"Stewed fruits, no added sugars, pulp or mixed fruits), prepacked, room temperature","fruits, vegetables, legumes and nuts",56.4,0.25,13.3,0.3,11.3,1.7
13215,"Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average)","fruits, vegetables, legumes and nuts",72.7,0.28,16.5,0.41,15.1,1.71
13208,"Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated","fruits, vegetables, legumes and nuts",79.2,0.36,18.2,0.22,17.1,1.87
13154,"Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature","fruits, vegetables, legumes and nuts",72.7,0.28,16.5,0.41,15.1,1.71
25124,Stewed lamb garnished with potatoes and other vegetables,starters and dishes,135.0,9.72,3.85,8.61,1.29,1.53
18343,Still beverage with fruit juice and milk,beverages,47.7,0.68,10.7,0.041,9.89,0.53
18065,"Still soft drink with tea extract, flavoured, no added sugars and with sweetener(s)",beverages,0.53,2.5e-05,0.22,1.5e-05,0.055,0.083
18064,"Still soft drink with tea extract, flavoured, reduced sugar",beverages,14.9,1e-05,3.75,1.1e-05,3.6,0.063
18075,"Still soft drink with tea extract, flavoured, with sugar(s)",beverages,23.2,0.02,5.78,0.0027,5.65,0.13
18062,"Still soft drink with tea extract, sugar and sweetener contents unknown (average)",beverages,21.1,0.017,5.26,0.0023,5.13,0.12
18015,"Still soft drink with tea extract, with sugar(s) and sweetener(s)",beverages,17.1,0.027,4.25,0.022,4.16,0.083
18021,"Still soft drink, fruit content <10%, no added sugars and with sweetener(s)",beverages,4.07,0.06,0.96,0.0,0.96,0.0
18023,"Still soft drink, fruit content <10%, with sugar(s)",beverages,25.6,0.13,6.39,0.11,6.1,0.004
18294,"Still soft drink, fruit content <10%, with sugar(s), refrigerated fortified with vitamin(s)",beverages,33.7,0.0,8.42,0.0,8.34,0.0
18305,"Still soft drink, fruit content >= 10% and < 50%, no added sugars",beverages,13.0,0.052,3.18,0.0067,3.06,2.5e-05
18304,"Still soft drink, fruit content >= 10% and < 50%, reduced sugar",beverages,18.8,0.22,4.71,0.22,4.66,0.0
18339,"Still soft drink, fruit content >= 10% and < 50%, with sugar(s)",beverages,41.1,0.13,9.92,0.14,8.87,0.19
18024,"Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s)",beverages,23.3,0.06,5.83,0.06,5.4,0.5
18295,"Still soft drink, fruit content >= 10% and < 50%, with sugar(s), fortified with vitamin(s)",beverages,38.0,2e-05,9.49,2e-05,9.25,0.18
18298,"Still soft drink, fruit content >= 50%, room temperature",beverages,41.7,0.19,10.0,0.11,9.38,0.43
18297,"Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s)",beverages,45.1,0.22,10.9,6.7e-05,10.3,0.71
18325,"Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average)",beverages,39.3,0.18,9.38,0.13,8.49,0.22
18309,"Still soft drink, fruit content unknown, with sugar(s)",beverages,45.8,0.1,11.2,0.07,10.6,0.0
18299,"Still soft drink, lemonade, fruit content >= 10% and < 50%, with sugar(s)",beverages,23.2,3e-05,5.77,0.005,5.6,0.19
18296,"Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s)",beverages,51.3,0.52,11.5,0.45,9.95,0.54
18300,"Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated",beverages,67.5,0.8,12.1,1.45,11.8,1.4
30743,"Strasbourg sausage, low salt, to cook","meat, egg and fish",284.0,12.0,1.5,25.3,1.37,0.8
30742,"Strasbourg sausage, to cook","meat, egg and fish",291.0,12.4,1.39,25.9,1.06,1.37
23491,"Strawberries tart, from bakery",sugar and confectionery,318.0,3.19,31.0,19.8,12.9,1.5
19127,"Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D",beverages,58.8,2.53,10.7,0.72,10.4,0.033
2022,Strawberry nectar,beverages,47.5,0.3,11.3,0.1,11.0,0.1
13014,"Strawberry, raw","fruits, vegetables, legumes and nuts",35.1,0.63,6.03,0.5,5.6,3.8
25106,"Stuffed cabbage, prepacked",starters and dishes,94.9,5.3,2.0,6.6,2.0,3.13
25210,"Stuffed salmon, prepacked",starters and dishes,227.0,18.8,0.4,16.2,0.4,2.4
25103,"Stuffed tomatoes, prepacked",starters and dishes,127.0,6.0,2.95,9.67,1.38,2.1
25511,Stuffed vegetables (excluding tomato),starters and dishes,91.9,4.71,3.6,6.22,2.55,1.34
27012,"Sturgeon, raw","meat, egg and fish",127.0,17.7,0.87,5.84,0.0,0.0
13435,"Sugar apple, flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.48,0.0,0.57,0.0,0.0
31017,"Sugar, brown",sugar and confectionery,393.0,0.12,98.1,0.0,97.0,0.0
31044,"Sugar, vanilla flavoured",sugar and confectionery,397.0,0.1,98.6,0.33,97.2,0.37
31016,"Sugar, white",sugar and confectionery,399.0,0.0,99.7,0.0,99.7,0.0
31036,Sugared almond,sugar and confectionery,465.0,5.25,75.7,14.7,68.3,4.6
17440,Sunflower oil,fats and oils,900.0,0.25,0.0,100.0,0.0,0.0
15045,"Sunflower seed, grilled, salted","fruits, vegetables, legumes and nuts",626.0,21.2,12.7,51.0,3.3,8.3
15011,"Sunflower, seed","fruits, vegetables, legumes and nuts",653.0,21.3,10.1,55.5,2.62,6.4
26239,"Surimi, filled with fresh cheese","meat, egg and fish",148.0,6.6,9.24,9.3,2.8,1.0
26046,"Surimi, on sticks, in slices or grated, crab flavour","meat, egg and fish",117.0,7.54,11.8,4.33,2.71,0.73
26244,"Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal)","meat, egg and fish",96.7,16.3,0.0,3.5,0.0,0.0
26085,"Surmullet or red mullet, raw","meat, egg and fish",158.0,18.4,0.0,9.37,0.0,0.0
26110,"Surmullet or red mullet, steamed","meat, egg and fish",143.0,24.1,0.0,5.2,0.0,0.0
25456,"Sushi or maki, with seafood products",starters and dishes,171.0,6.69,26.9,3.7,4.93,0.9
7422,Swedish toast with eggs,cereal products,421.0,9.43,69.4,10.6,8.84,3.31
7407,"Swedish toast, wheat",cereal products,411.0,8.66,71.6,8.4,9.26,5.2
7420,"Swedish toast, whole wheat",cereal products,402.0,9.69,65.8,8.6,5.68,9.3
7419,"Swedish toast, wholemeal, no added sugars",cereal products,391.0,10.8,65.0,7.2,3.11,9.4
7421,"Swedish toast, with fruits",cereal products,386.0,8.85,73.8,4.9,11.5,3.8
7409,"Swedish toast, with grains and seeds",cereal products,404.0,10.4,68.6,8.14,3.24,5.14
11163,"Sweet and sour sauce, prepacked",miscellaneous,153.0,0.3,37.0,0.2,15.9,0.97
20134,"Sweet green hokkaido squash, flesh without skin, raw","fruits, vegetables, legumes and nuts",56.1,1.4,9.98,0.6,0.0,2.6
19999,"Sweet pepper, green , yellow or red, cooked (average)","fruits, vegetables, legumes and nuts",33.0,1.11,5.42,0.33,5.1,1.99
20086,"Sweet pepper, green, cooked","fruits, vegetables, legumes and nuts",17.3,0.92,2.36,0.2,2.36,1.2
20085,"Sweet pepper, green, raw","fruits, vegetables, legumes and nuts",22.5,0.81,3.43,0.5,3.0,3.2
20330,"Sweet pepper, green, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",27.3,1.25,3.53,0.3,3.1,3.0
20041,"Sweet pepper, green, yellow or red, raw","fruits, vegetables, legumes and nuts",22.6,0.8,3.5,0.27,1.5,1.5
20275,"Sweet pepper, red, canned, drained","fruits, vegetables, legumes and nuts",26.3,0.96,4.5,0.2,3.2,1.35
20088,"Sweet pepper, red, cooked","fruits, vegetables, legumes and nuts",37.9,1.17,6.41,0.35,6.0,2.2
20087,"Sweet pepper, red, raw","fruits, vegetables, legumes and nuts",33.6,1.06,5.98,0.5,4.8,3.2
20329,"Sweet pepper, red, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",33.0,0.94,6.53,0.3,6.1,2.0
20168,"Sweet pepper, yellow, raw","fruits, vegetables, legumes and nuts",29.4,0.94,4.73,0.3,4.3,1.2
20328,"Sweet pepper, yellow, sautéed/pan-fried, without added fat","fruits, vegetables, legumes and nuts",34.5,1.0,5.33,0.6,4.9,2.2
20812,"Sweet potato flour, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",223.0,0.0,50.1,0.0,0.018,11.3
4102,"Sweet potato, cooked","fruits, vegetables, legumes and nuts",79.1,1.69,16.3,0.15,6.11,2.9
20831,"Sweet potato, pulp, blanched, frozen, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.0,0.0,0.0,0.0,4.9
4103,"Sweet potato, puree, cooked with cream","fruits, vegetables, legumes and nuts",79.8,1.1,12.1,2.0,7.5,4.5
4101,"Sweet potato, raw","fruits, vegetables, legumes and nuts",81.2,1.57,17.1,0.05,4.18,3.0
20832,"Sweet potatoes, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",126.0,1.48,25.2,0.067,0.0,9.2
40305,"Sweetbread, calf, braised or grilled/pan-fried","meat, egg and fish",174.0,21.0,9.52,5.8,0.0,0.0
40304,"Sweetbread, calf, raw","meat, egg and fish",96.5,17.2,0.0,3.07,0.0,0.0
40303,"Sweetbread, lamb, cooked","meat, egg and fish",228.0,22.8,0.25,15.1,0.0,0.0
40302,"Sweetbread, lamb, raw","meat, egg and fish",148.0,14.8,0.17,9.82,0.0,0.0
31076,Sweetener with sugar and aspartam (little lumps),sugar and confectionery,398.0,0.81,98.7,0.0,98.7,0.0
20301,"Swiss chard, leaf and stalk, boiled/cooked in water","fruits, vegetables, legumes and nuts",15.6,0.88,1.43,0.3,1.0,2.5
20005,"Swiss chard, stalk without leaves, cooked","fruits, vegetables, legumes and nuts",11.2,0.7,1.23,0.5,0.8,2.5
20004,"Swiss chard, stalk without leaves, raw","fruits, vegetables, legumes and nuts",12.8,1.0,1.63,0.5,1.2,1.8
26082,"Swordfish, raw","meat, egg and fish",134.0,18.9,1.0,5.97,0.0,0.0
26093,"Swordfish, roasted/baked","meat, egg and fish",266.0,28.7,0.0,16.9,0.0,0.0
18328,"Syrup (eg. Mint, strawberry etc.), sugar content unknown, diluted in water (average)",beverages,29.2,0.071,7.21,0.0,7.17,0.0
18058,"Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water",beverages,31.2,0.055,7.7,0.0,7.7,0.0
20918,Syrup for canned fruits,miscellaneous,73.0,0.25,17.7,0.5,14.9,0.5
18017,"Syrup, to be diluted, with sugar(s)",beverages,252.0,0.25,62.5,0.5,58.8,0.5
26269,"Tabbouleh or couscous salad, with chicken, prepacked",starters and dishes,176.0,5.9,20.1,7.45,2.63,2.47
25608,"Tabbouleh or couscous salad, with vegetables, prepacked",starters and dishes,179.0,4.88,23.7,6.7,4.9,2.5
15203,Tahini (sesame paste),"fruits, vegetables, legumes and nuts",631.0,17.7,13.8,53.4,0.49,7.0
13080,"Tamarind, mature fruit, flesh without skin, with seeds, raw","fruits, vegetables, legumes and nuts",0.0,2.8,57.4,0.6,38.8,5.1
20991,"Tangle (Laminaria digitata), dried or dehydrated",miscellaneous,211.0,8.89,22.9,1.01,0.0,37.3
11043,"Tapenade (puree of capers, black olives, anchovy and herbs)",miscellaneous,229.0,1.93,3.29,21.9,0.51,5.26
4000,"Tapioca, raw","fruits, vegetables, legumes and nuts",354.0,0.19,87.8,0.02,3.35,0.9
8293,"Taramasalata, with cod eggs, prepacked","meat, egg and fish",518.0,6.11,4.01,53.0,0.62,0.48
8290,"Taramasalata, with smoked salmon, prepacked","meat, egg and fish",501.0,7.7,4.74,50.0,0.68,0.38
53201,"Taro, tuber, cooked","fruits, vegetables, legumes and nuts",131.0,0.52,29.5,0.11,0.49,5.1
53200,"Taro, tuber, raw","fruits, vegetables, legumes and nuts",105.0,1.5,22.4,0.2,0.4,4.1
11050,"Tarragon, dried",miscellaneous,342.0,22.8,42.8,7.24,0.0,7.4
11092,"Tarragon, fresh",miscellaneous,0.0,3.8,4.1,0.0,1.2,6.2
25623,"Tart (flamiche), Maroilles cheese, prepacked",starters and dishes,318.0,14.0,23.0,18.3,2.8,2.5
25454,"Tart, Provence-style, prepacked",starters and dishes,224.0,5.34,21.8,12.5,4.0,1.8
25444,"Tart, cheese, prepacked",starters and dishes,271.0,9.44,20.0,16.7,1.64,1.57
26267,"Tart, goat cheese and spinach, prepacked",starters and dishes,233.0,6.69,21.3,13.1,2.54,1.48
25553,"Tart, leek, prepacked",starters and dishes,229.0,5.29,20.9,13.3,2.27,2.12
25529,"Tart, onion, prepacked",starters and dishes,280.0,7.0,23.5,17.2,5.63,1.9
25555,"Tart, salmon, prepacked",starters and dishes,251.0,8.41,24.2,13.2,2.81,0.9
25573,"Tart, savoury (average)",starters and dishes,268.0,8.04,24.3,15.1,3.05,1.55
25564,"Tart, scallops tart, prepacked",starters and dishes,222.0,7.2,21.7,11.5,2.33,1.35
25561,"Tart, tomato, prepacked",starters and dishes,225.0,6.0,23.4,11.6,4.75,1.65
25417,"Tart, vegetables, prepacked",starters and dishes,216.0,5.0,21.8,11.7,3.2,1.7
11051,"Tartare sauce, prepacked",miscellaneous,500.0,0.92,5.11,52.7,3.32,0.34
25137,"Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked",starters and dishes,161.0,6.0,13.5,8.9,1.25,0.8
23496,Tatin tart (caramelized upside-down apple tart),sugar and confectionery,245.0,1.76,38.1,9.25,28.5,1.25
18076,Tea leaf,beverages,232.0,19.4,6.3,2.0,0.0,55.8
18020,"Tea, brewed, no added sugars",beverages,0.4,0.1,0.0,0.0,0.0,0.0
20917,Tempeh,miscellaneous,157.0,16.1,7.89,4.7,0.24,6.2
11301,"Teriyaki sauce, prepacked",miscellaneous,88.1,5.93,16.0,0.02,14.1,0.1
12764,"Tete de Moine cheese (PDO), from cow's milk",milk and milk products,415.0,26.0,0.5,34.5,0.0,0.0
23402,"Thin-crust pizza dough, prepacked, raw",cereal products,285.0,7.57,47.4,6.6,2.9,1.6
20265,"Thinly-shredded or diced vegetables, frozen, raw","fruits, vegetables, legumes and nuts",27.9,1.19,4.08,0.25,3.13,2.28
11038,"Thyme, dried",miscellaneous,285.0,9.11,26.9,7.43,1.71,37.0
11070,"Thyme, fresh",miscellaneous,107.0,5.56,10.5,1.68,0.0,14.0
20834,"Ti nain, flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.13,0.0,0.05,0.0,0.0
27019,"Tilapia, raw","meat, egg and fish",91.6,18.1,0.0,2.13,0.0,0.0
19698,"Tiramisu with coffee, refrigerated",milk and milk products,242.0,4.25,30.2,9.8,19.5,1.2
19699,"Tiramisu with fruits, refrigerated",milk and milk products,220.0,3.62,32.1,8.27,21.7,1.39
25547,"Toasted ham and cheese sandwich, prepacked",starters and dishes,253.0,10.6,26.1,11.4,2.84,1.98
25542,"Toasted ham and cheese sandwich, topped with a fried egg, homemade",starters and dishes,261.0,13.7,16.1,15.5,1.37,1.13
25400,"Toasted ham and cheese sandwich, w butter, homemade",starters and dishes,0.0,14.3,0.0,18.4,0.0,0.0
20904,"Tofu, plain, prepacked",miscellaneous,147.0,13.4,2.87,8.5,0.57,0.5
20906,"Tofu, silky, prepacked",miscellaneous,54.3,4.57,1.53,2.9,1.13,0.6
20912,"Tofu, smoked, prepacked",miscellaneous,164.0,14.9,2.91,9.5,0.85,0.5
11215,Tomato caviar (seasoned tomato puree),miscellaneous,218.0,2.19,6.8,19.2,6.5,3.5
20260,"Tomato coulis, canned (tomato puree semi-reduced 11%)","fruits, vegetables, legumes and nuts",45.5,2.05,7.57,0.2,5.5,2.6
20169,"Tomato flesh without skin, canned","fruits, vegetables, legumes and nuts",22.6,1.2,3.63,0.5,3.2,1.8
2053,"Tomato juice, pure juice (average)",beverages,21.7,0.88,3.73,0.14,3.72,0.4
2026,"Tomato juice, pure juice, 3 g salt/L",beverages,23.2,0.88,4.13,0.17,4.13,0.23
2032,"Tomato juice, pure juice, 6 g salt/L",beverages,20.1,0.88,3.32,0.11,3.3,0.56
20068,"Tomato paste, concentrated, canned","fruits, vegetables, legumes and nuts",99.2,4.4,17.1,0.53,13.3,4.2
20268,"Tomato paste, double concentrate, canned","fruits, vegetables, legumes and nuts",99.5,3.75,19.3,0.47,19.3,1.5
20170,"Tomato puree, canned","fruits, vegetables, legumes and nuts",47.6,1.5,8.42,0.2,3.3,1.6
25525,Tomato sauce for pizza,miscellaneous,41.5,2.04,4.71,0.75,4.57,2.81
11208,"Tomato sauce, with cheese, prepacked",miscellaneous,180.0,3.94,8.09,14.2,4.6,2.41
11177,"Tomato sauce, with mushrooms, prepacked",miscellaneous,68.3,1.79,7.78,2.68,4.58,2.35
11178,"Tomato sauce, with olives, prepacked",miscellaneous,110.0,1.41,7.5,7.32,3.68,3.34
11107,"Tomato sauce, with onions, prepacked",miscellaneous,78.8,1.52,7.69,4.18,5.44,2.17
11207,"Tomato sauce, with vegetables, prepacked",miscellaneous,66.8,1.54,7.57,2.9,5.22,2.12
20192,"Tomato, beef heart, raw","fruits, vegetables, legumes and nuts",17.4,0.5,3.4,0.5,2.98,0.9
20344,"Tomato, black krim, raw","fruits, vegetables, legumes and nuts",0.0,0.0,3.08,0.0,3.08,0.0
20584,"Tomato, bunch, raw","fruits, vegetables, legumes and nuts",19.8,0.5,3.67,0.5,3.25,1.5
20172,"Tomato, cherry, raw","fruits, vegetables, legumes and nuts",31.8,1.31,5.62,0.5,4.8,1.2
20189,"Tomato, dried","fruits, vegetables, legumes and nuts",0.0,14.1,43.5,2.97,37.6,12.3
20256,"Tomato, dried, in oil","fruits, vegetables, legumes and nuts",0.0,5.06,7.98,13.2,6.5,5.8
20242,"Tomato, flesh and skin, boiled/cooked in water","fruits, vegetables, legumes and nuts",17.4,0.95,2.8,0.11,2.49,0.7
20358,"Tomato, flesh and skin, cooked (average)","fruits, vegetables, legumes and nuts",19.8,0.97,3.06,0.21,2.71,1.13
20289,"Tomato, flesh and skin, roasted/baked","fruits, vegetables, legumes and nuts",24.0,1.0,3.53,0.4,3.1,1.9
20119,"Tomato, green, raw","fruits, vegetables, legumes and nuts",24.8,1.2,4.0,0.2,4.0,1.1
20345,"Tomato, long, raw","fruits, vegetables, legumes and nuts",18.8,0.0,3.29,0.0,3.29,2.1
20343,"Tomato, marmande, raw","fruits, vegetables, legumes and nuts",0.0,0.0,2.81,0.0,2.81,0.0
20048,"Tomato, peeled, canned, drained","fruits, vegetables, legumes and nuts",16.4,0.9,1.61,0.28,1.6,1.27
20137,"Tomato, peeled, canned, in juice, solids and liquids","fruits, vegetables, legumes and nuts",21.8,0.79,3.15,0.25,2.55,1.9
20385,"Tomato, raw (average)","fruits, vegetables, legumes and nuts",19.2,0.6,3.69,0.5,3.22,1.02
20276,"Tomato, round, raw","fruits, vegetables, legumes and nuts",17.5,0.5,3.42,0.5,3.0,1.0
20835,"Tomato, whole, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.06,0.0,0.06,0.0,0.0
12763,"Tomme cheese (PDO) from the French Bauges mountains, from cow's milk",milk and milk products,381.0,26.6,0.0,30.8,0.0,0.0
12758,"Tomme cheese, from cow's milk",milk and milk products,364.0,21.6,3.37,29.4,0.0,0.0
12773,"Tomme cheese, from cow's milk, from Pyrénées",milk and milk products,340.0,22.1,0.7,27.9,0.18,0.0
12771,"Tomme cheese, from cow's milk, from Savoy",milk and milk products,361.0,23.5,0.97,29.2,0.058,0.0
12760,"Tomme cheese, reduced fat, around 13% fat",milk and milk products,240.0,31.0,0.0,13.2,0.0,0.0
30778,Tongue sausage with pistachios,"meat, egg and fish",294.0,15.3,0.0,25.8,0.0,0.0
40203,"Tongue, beef, cooked","meat, egg and fish",236.0,23.7,0.22,15.6,0.0,0.0
40202,"Tongue, beef, raw","meat, egg and fish",195.0,16.8,0.82,13.8,0.3,0.0
40201,"Tongue, calf, cooked","meat, egg and fish",237.0,21.0,0.0,17.0,0.0,0.0
40204,"Tongue, calf, raw","meat, egg and fish",181.0,16.9,0.83,12.2,0.0,0.0
40207,"Tongue, lamb, raw","meat, egg and fish",167.0,15.4,1.75,10.9,0.5,0.0
40205,"Tongue, pork, raw","meat, egg and fish",222.0,16.3,0.5,17.2,0.0,0.0
26200,"Tonguesole, raw","meat, egg and fish",70.3,15.7,0.53,0.58,0.0,0.0
18013,"Tonic drink, no added sugars, with sweetener(s)",beverages,0.2,2e-05,0.058,2e-05,0.058,0.5
18356,"Tonic drink, sugar(s) and sweetener(s) content unknown (average)",beverages,28.8,1.2e-05,7.21,1.2e-05,7.16,0.15
18344,"Tonic drink, with sugar(s)",beverages,33.1,0.0,8.27,0.0,8.21,0.14
18014,"Tonic drink, with sugar(s) and sweetener(s)",beverages,22.2,7.1e-05,5.54,6.3e-05,5.53,0.0
20994,"Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated",miscellaneous,194.0,9.11,12.4,1.71,0.0,46.3
30011,"Toulouse sausage, cooked","meat, egg and fish",279.0,18.8,1.28,22.1,0.6,0.0
30110,"Toulouse sausage, raw","meat, egg and fish",321.0,13.3,0.64,29.5,0.5,0.0
40502,"Tripe, beef, raw","meat, egg and fish",81.5,12.1,0.0,3.69,0.0,0.0
13051,"Tropical fruit mix, sweetened, for snack, dried","fruits, vegetables, legumes and nuts",389.0,2.19,69.5,10.5,59.4,3.4
10062,"Tropical tiger prawn, boiled","meat, egg and fish",101.0,22.6,0.75,0.83,0.0,0.0
26151,"Trout roe, canned","meat, egg and fish",209.0,26.3,4.0,9.5,0.2,1.0
27008,"Trout, raw, farmed","meat, egg and fish",133.0,19.3,0.0,6.22,0.0,0.0
27006,"Trout, roasted/baked","meat, egg and fish",183.0,26.6,0.0,8.47,0.0,0.0
27029,"Trout, smoked, farmed","meat, egg and fish",171.0,22.3,3.17,7.69,0.21,0.28
27007,"Trout, steamed","meat, egg and fish",99.4,19.0,0.0,2.6,0.0,0.0
26219,"Tub gurnard, raw","meat, egg and fish",97.4,20.3,0.0,1.79,0.0,0.0
25601,"Tuna salad, with vegetables, canned",starters and dishes,117.0,9.15,8.13,4.7,3.63,2.7
26039,"Tuna, canned in brine, drained","meat, egg and fish",143.0,26.8,0.0,3.94,0.0,0.0
26245,"Tuna, flaked, in sunflower oil, canned, drained","meat, egg and fish",227.0,23.4,0.0,14.8,0.25,0.0
26242,"Tuna, flaked, in tomato sauce, canned, drained","meat, egg and fish",140.0,13.0,4.33,7.67,3.67,0.67
26243,"Tuna, in Catalan-style or tomato sauce, canned","meat, egg and fish",149.0,12.0,6.0,8.6,3.0,0.0
26053,"Tuna, raw","meat, egg and fish",155.0,24.0,2.72,5.38,0.0,0.0
26041,"Tuna, roasted/baked","meat, egg and fish",136.0,29.9,0.0,1.83,0.0,0.0
26180,"Tuna, whole slice, in sunflower oil, canned, drained","meat, egg and fish",206.0,23.3,0.76,12.2,0.0,0.0
26201,"Turbot, farmed, raw","meat, egg and fish",109.0,18.3,0.0,3.94,0.0,0.0
26174,"Turbot, raw","meat, egg and fish",85.5,17.9,0.0,1.55,0.0,0.0
26094,"Turbot, roasted/baked","meat, egg and fish",121.0,21.3,0.83,3.64,0.0,0.0
26042,"Turbot, wild, raw","meat, egg and fish",91.5,17.2,0.0,2.54,0.0,0.0
22080,"Turkey egg, raw","meat, egg and fish",166.0,13.7,1.13,11.9,1.0,0.0
16570,Turkey fat,fats and oils,898.0,0.0,0.0,99.8,0.0,0.0
36306,"Turkey, escalope, grilled/pan-fried","meat, egg and fish",124.0,28.5,0.0,1.09,0.0,0.0
36304,"Turkey, escalope, raw","meat, egg and fish",108.0,23.7,0.0,1.48,0.0,0.0
36308,"Turkey, escalope, roasted/baked","meat, egg and fish",139.0,30.1,0.0,2.08,0.0,0.0
36305,"Turkey, leg, meat and skin, raw","meat, egg and fish",149.0,19.7,0.0,7.85,0.0,0.0
36307,"Turkey, leg, meat, raw","meat, egg and fish",108.0,21.3,0.0,2.5,0.0,0.0
36311,"Turkey, leg, raw","meat, egg and fish",0.0,0.0,0.0,3.69,0.0,0.0
36300,"Turkey, meat and skin, raw","meat, egg and fish",137.0,21.6,0.0,5.64,0.0,0.0
36301,"Turkey, meat, raw","meat, egg and fish",108.0,22.6,0.0,1.93,0.0,0.0
36302,"Turkey, meat, roasted/baked","meat, egg and fish",151.0,29.1,0.0,3.84,0.0,0.0
36310,"Turkey, wing, raw","meat, egg and fish",192.0,20.2,0.0,12.3,0.0,0.0
11089,"Turmeric, powder",miscellaneous,291.0,9.68,44.4,3.25,3.21,22.7
20321,"Turnip, boiled/cooked in water","fruits, vegetables, legumes and nuts",18.4,0.75,3.23,0.3,2.8,2.1
20033,"Turnip, cooked","fruits, vegetables, legumes and nuts",25.0,0.9,3.8,0.2,2.9,2.2
20234,"Turnip, frozen, raw","fruits, vegetables, legumes and nuts",20.4,1.04,2.8,0.16,1.9,1.8
20064,"Turnip, peeled, raw","fruits, vegetables, legumes and nuts",25.6,0.9,4.39,0.1,3.71,1.8
23684,Twelfth Night cake (puff pastry filled with almond paste),sugar and confectionery,438.0,7.6,33.4,30.0,12.3,2.0
23680,Twelfth Night cake (puff pastry filled with applesauce),sugar and confectionery,289.0,3.4,29.1,17.2,10.2,2.0
19864,"Tzatziki, with quark, prepacked",miscellaneous,132.0,6.46,2.98,10.2,2.25,1.15
19863,"Tzatziki, with yogurt, prepacked",miscellaneous,138.0,6.19,3.8,10.9,2.7,0.0
12070,"Uncured soft cheese, spreadable, flavoured with garlic and herbs), from cow's milk",milk and milk products,320.0,8.03,2.7,30.8,2.34,0.0
12073,"Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk",milk and milk products,0.0,6.79,4.12,28.8,3.32,0.47
12054,"Uncured soft cheese, spreadable, in a shell, fortified with vitamins, from cow's milk",milk and milk products,242.0,5.51,3.5,22.9,3.0,0.0
12068,"Uncured soft cheese, spreadable, plain, in tray, from cow's milk",milk and milk products,225.0,6.25,3.31,20.7,3.31,0.0
12069,"Uncured soft cheese, spreadable, plain, in tray, reduced fat, from cow's milk",milk and milk products,133.0,10.8,5.12,7.48,4.79,0.25
12342,"Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs)",milk and milk products,0.0,3.06,4.5,13.0,4.0,0.0
12051,"Vacherin cheese or Mont d'or cheese, from cow's milk",milk and milk products,293.0,17.9,0.54,24.6,0.5,0.0
12848,"Valençay cheese, from goat's milk",milk and milk products,295.0,18.9,0.64,24.3,0.64,0.0
19114,"Vanilla flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D",beverages,57.4,2.04,11.0,0.6,11.0,0.0
11065,"Vanilla, alcoholic extract",miscellaneous,240.0,0.05,2.41,0.0,0.0,0.0
11098,"Vanilla, aqueous extract",miscellaneous,57.7,0.03,14.4,0.0,14.4,0.0
11057,"Vanilla, pod",miscellaneous,0.0,0.0,0.0,0.0,0.0,0.0
25089,"Veal escalope cordon bleu (escalope topped with a ham slice and cheese, breaded, prepacked",starters and dishes,226.0,14.0,14.6,12.2,2.2,0.78
6530,"Veal fillet, raw","meat, egg and fish",95.0,20.6,0.0,1.4,0.0,0.0
6531,"Veal fillet, roasted/baked","meat, egg and fish",212.0,24.8,0.5,12.3,0.0,0.0
25125,Veal paupiette,starters and dishes,181.0,14.6,4.67,11.3,2.4,0.69
25213,"Veal paupiette, prepacked, roasted/baked",starters and dishes,276.0,22.0,0.48,20.5,0.3,0.9
8903,"Veal quenelle, with sauce, canned","meat, egg and fish",169.0,3.52,14.8,10.3,0.94,1.39
25001,"Veal stew in white sauce, prepacked",starters and dishes,113.0,15.4,3.1,4.0,0.3,0.8
11169,"Veal stock for sauce and cooking, dehydrated",miscellaneous,343.0,8.5,59.5,7.4,22.3,2.1
11304,"Veal stock, prepacked",miscellaneous,40.9,3.15,2.4,2.05,0.7,0.1
6540,"Veal, breast, raw","meat, egg and fish",203.0,17.5,0.0,14.8,0.0,0.0
6511,"Veal, chop, grilled/pan-fried","meat, egg and fish",156.0,25.1,0.0,6.24,0.0,0.0
6510,"Veal, chop, raw","meat, egg and fish",189.0,18.3,0.0,12.9,0.0,0.0
6520,"Veal, escalope, cooked","meat, egg and fish",147.0,31.0,0.0,2.5,0.0,0.0
6521,"Veal, escalope, raw","meat, egg and fish",114.0,20.5,0.58,3.28,0.0,0.0
6580,"Veal, foot, raw","meat, egg and fish",184.0,19.1,0.0,12.0,0.0,0.0
6581,"Veal, knuckle or shank, braised or boiled","meat, egg and fish",207.0,37.4,0.0,6.43,0.0,0.0
6583,"Veal, knuckle or shank, raw","meat, egg and fish",118.0,21.3,0.0,3.66,0.0,0.0
6512,"Veal, loin, grilled/pan-fried","meat, egg and fish",171.0,28.0,0.0,6.6,0.0,0.0
6513,"Veal, loin, raw","meat, egg and fish",128.0,19.3,0.4,5.44,0.0,0.0
6564,"Veal, meat, cooked (average)","meat, egg and fish",164.0,29.1,0.011,5.25,0.0,0.0
6536,"Veal, minced steak, 15% fat, raw","meat, egg and fish",208.0,18.2,0.0,15.0,0.0,0.0
6535,"Veal, minced steak, 20% fat, raw","meat, egg and fish",243.0,16.7,0.4,19.5,0.0,0.0
6591,"Veal, neck, braised or boiled","meat, egg and fish",233.0,34.9,0.0,10.4,0.0,0.0
6590,"Veal, neck, raw","meat, egg and fish",133.0,19.8,0.0,5.92,0.0,0.0
6551,"Veal, roast, cooked","meat, egg and fish",143.0,28.1,0.0,3.39,0.0,0.0
6550,"Veal, roast, raw","meat, egg and fish",145.0,27.3,0.0,3.96,0.0,0.0
6563,"Veal, shoulder, braised or boiled","meat, egg and fish",219.0,36.4,0.0,8.14,0.0,0.0
6562,"Veal, shoulder, grilled/pan-fried","meat, egg and fish",166.0,27.6,0.0,6.17,0.0,0.0
6560,"Veal, shoulder, raw","meat, egg and fish",124.0,20.7,0.0,4.63,0.0,0.0
6523,"Veal, tenderloin, grilled/pan-fried","meat, egg and fish",147.0,29.1,0.0,3.44,0.0,0.0
6522,"Veal, tenderloin, raw","meat, egg and fish",111.0,21.8,0.0,2.58,0.0,0.0
6524,"Veal, tenderloin, roasted/baked","meat, egg and fish",147.0,29.1,0.0,3.44,0.0,0.0
8297,Vegetable flan with eggs,starters and dishes,210.0,5.38,4.13,18.6,2.06,2.3
25556,Vegetable fritters,starters and dishes,140.0,4.0,12.1,8.0,4.5,2.0
2075,"Vegetable juice, pure juice (average)",beverages,24.3,0.72,4.69,0.13,4.48,0.37
17001,Vegetable oil (average),fats and oils,899.0,0.18,0.032,99.9,0.0,0.0
25199,"Vegetable rosti, pre-fried, frozen",starters and dishes,101.0,2.33,8.67,5.67,3.0,3.0
25208,"Vegetable rosti, pre-fried, frozen, cooked",starters and dishes,105.0,3.31,8.45,5.7,3.0,2.6
8296,"Vegetable terrine or mousse, prepacked",starters and dishes,140.0,6.67,5.5,9.56,1.33,2.55
20499,"Vegetable, cooked (average)","fruits, vegetables, legumes and nuts",28.7,1.68,3.67,0.3,2.03,2.6
20258,"Vegetables (3-4 types), mashed","fruits, vegetables, legumes and nuts",61.2,1.94,4.25,3.4,2.4,3.3
25588,"Vegetables au gratin in bechamel sauce, prepacked, cooked",starters and dishes,105.0,3.64,6.74,6.5,3.2,1.0
25238,"Vegetables au gratin, home-made",starters and dishes,107.0,3.15,3.59,8.51,1.95,1.7
25162,"Vegetables au gratin, prepacked",starters and dishes,106.0,3.44,6.91,6.7,3.42,1.7
20498,"Vegetables with mushrooms, pan-fried or stir-fried, seasonned, country-style, frozen",starters and dishes,31.5,1.5,4.0,0.5,1.5,2.5
20273,"Vegetables, pan-fried or stir-fried, seasonned, Asian-style, frozen, raw",starters and dishes,73.5,1.75,4.0,5.0,3.25,2.75
20274,"Vegetables, pan-fried or stir-fried, seasonned, Mediterranean-style, frozen, raw",starters and dishes,48.0,1.61,4.33,1.77,2.66,4.14
20262,"Vegetables, pan-fried without mushrooms, seasonned, frozen, raw",starters and dishes,50.4,2.6,5.0,1.5,1.5,3.6
14006,"Venison, hart, raw","meat, egg and fish",114.0,23.0,0.0,2.42,0.0,0.0
14007,"Venison, hart, roasted/baked","meat, egg and fish",150.0,30.2,0.0,3.19,0.0,0.0
14005,"Venison, roebuck, raw","meat, egg and fish",110.0,23.0,0.0,2.0,0.0,0.0
14000,"Venison, roebuck, roasted/baked","meat, egg and fish",174.0,32.6,0.0,4.8,0.0,0.0
28860,Viande des Grisons or dried beef meat,"meat, egg and fish",207.0,38.9,0.56,5.47,0.56,0.0
7600,Viennese pastry (average),sugar and confectionery,385.0,7.63,49.0,17.0,12.9,2.43
30750,"Viennese sausage, pork and veal, raw","meat, egg and fish",233.0,10.3,0.0,21.3,0.0,0.0
25217,"Vine leaf stuffed wih rice or dolmas, drained, prepacked",starters and dishes,150.0,2.5,18.6,6.5,0.8,2.6
11018,Vinegar,miscellaneous,22.5,0.04,0.95,0.1,0.04,0.0
11091,"Vinegar, balsamic",miscellaneous,91.7,0.69,18.0,0.6,18.0,0.75
11090,"Vinegar, cider",miscellaneous,0.0,0.0,0.93,0.0,0.4,0.0
11220,"Vinegar, red wine",miscellaneous,20.6,0.25,0.0,0.0,0.0,0.0
1008,Vodka,beverages,250.0,0.0,0.0,0.0,0.0,0.0
25503,"Vol-au-vent with fish and seafood, homemade",starters and dishes,208.0,6.72,13.7,13.8,2.44,1.05
25412,Vol-au-vent with meat/poultry/quenelle,starters and dishes,296.0,6.12,24.5,18.9,2.6,1.65
25580,"Vol-au-vent, filled (average)",starters and dishes,252.0,6.42,19.1,16.3,2.52,1.35
24300,Wafer biscuit without filling,sugar and confectionery,437.0,6.51,80.0,9.7,34.6,2.05
23853,"Wafer biscuit, crunchy (thin or dried), plain or with sugar(s), prepacked",sugar and confectionery,477.0,6.22,67.6,19.7,33.1,1.78
24311,"Wafer biscuit, filled or coated with chocolate",sugar and confectionery,534.0,6.63,56.6,30.5,37.8,3.5
23849,"Wafer biscuit, thin, filled with honey, caramel or soft brown sugar, prepacked",sugar and confectionery,455.0,4.56,67.0,18.3,37.0,1.9
24320,"Wafer biscuit, with fruit filling",sugar and confectionery,355.0,4.13,81.0,0.8,46.6,2.7
24312,"Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked",sugar and confectionery,562.0,9.0,49.0,36.1,34.0,2.5
24313,"Wafer biscuit, with vanilla filling",sugar and confectionery,538.0,5.75,60.1,30.1,32.9,1.6
24370,"Wafer cookie or crepe dentelle, plain",sugar and confectionery,467.0,6.37,73.1,16.2,36.6,1.7
24371,"Wafer cookie, crepe dentelle, with chocolate covering",sugar and confectionery,498.0,5.75,67.4,22.1,43.2,3.5
23850,"Waffle, from bakery, plain, from bakery",sugar and confectionery,301.0,8.0,36.1,13.4,4.8,1.9
17220,Walnut oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
15005,"Walnut, kernel, dried","fruits, vegetables, legumes and nuts",709.0,13.3,6.88,67.3,3.0,6.7
18316,"Water kefir or Tibicos, prepacked",beverages,3.6,0.1,0.9,0.5,0.4,0.0
18044,"Water, mineral (average)",beverages,0.024,0.0,0.0061,0.0,0.0,0.0
18066,"Water, municipal",beverages,0.0,0.0,0.0,0.0,0.0,0.0
20810,"Watercress, leaf, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,2.25,0.0,0.1,0.0,2.1
20022,"Watercress, raw","fruits, vegetables, legumes and nuts",15.5,2.3,1.11,0.1,0.2,0.5
13036,"Watermelon, flesh without skin, without seeds, raw","fruits, vegetables, legumes and nuts",35.4,0.69,8.33,0.5,7.9,0.5
13433,"Watermelon, flesh without skin, without seeds, raw, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,0.77,0.0,0.26,0.0,0.0
9621,Wheat bran,miscellaneous,270.0,14.8,22.7,3.88,2.39,42.9
9691,"Wheat bulgur, cooked, no added salt",cereal products,131.0,4.31,24.1,1.0,0.0,3.7
7349,"Wheat cracker, wholemeal",cereal products,436.0,12.6,55.6,15.4,4.82,10.1
7348,"Wheat cracker, with cheese and seeds",cereal products,455.0,17.9,47.3,18.5,2.24,10.4
7347,"Wheat cracker, with seeds",cereal products,445.0,14.3,49.9,17.7,1.67,11.6
7351,Wheat crackers,cereal products,442.0,10.4,68.6,12.3,1.63,4.1
9437,"Wheat flour, self-raising",cereal products,350.0,9.12,74.0,1.0,2.5,2.5
9410,"Wheat flour, type 110",cereal products,343.0,9.61,68.6,1.5,1.6,6.8
9415,"Wheat flour, type 150",cereal products,342.0,11.4,64.9,1.52,1.77,10.2
9440,"Wheat flour, type 45 (for pastry)",cereal products,355.0,8.44,76.5,0.82,0.44,2.5
9436,"Wheat flour, type 55 (for bread)",cereal products,350.0,9.03,73.7,1.0,1.5,3.2
9435,"Wheat flour, type 65",cereal products,346.0,10.0,71.5,1.0,1.5,3.5
9445,"Wheat flour, type 80",cereal products,355.0,9.95,73.2,1.18,1.77,4.2
9660,Wheat germ,miscellaneous,375.0,27.2,35.1,9.5,10.0,16.3
17110,Wheat germ oil,fats and oils,900.0,0.0,0.0,100.0,0.0,0.0
7815,"Wheat tortilla wrap, to be filled",cereal products,320.0,8.01,53.0,7.48,2.12,2.89
9690,"Wheat, bulgur, raw",cereal products,347.0,11.7,65.8,1.42,0.41,10.5
9080,"Wheat, wholewheat, pre-cooked, raw",cereal products,359.0,13.7,67.7,1.83,0.83,6.67
25225,"Wheat-based nuggets, breaded croquette (wo soybean), prepacked",starters and dishes,284.0,12.6,22.4,14.9,1.33,2.55
10020,"Whelk, cooked","meat, egg and fish",97.7,20.7,2.69,0.47,0.0,0.0
10019,"Whelk, raw","meat, egg and fish",131.0,23.8,7.61,0.57,0.0,0.0
19420,"Whipped cream, aerosol, UHT",milk and milk products,305.0,2.11,10.6,28.2,10.4,3.0
1005,Whisky,beverages,252.0,0.0,0.096,0.0,0.096,0.0
25002,"White bean stew, canned",starters and dishes,129.0,8.06,9.41,5.77,1.06,3.55
25099,"White bean stew, with duck or goose, canned",starters and dishes,161.0,10.5,10.1,7.86,1.09,3.86
25098,"White bean stew, with pork, canned",starters and dishes,132.0,8.3,8.6,6.3,1.8,4.0
11140,"White butter sauce, prepacked",miscellaneous,212.0,1.13,3.4,21.4,1.35,0.5
20308,"White cabbage, boiled/cooked in water","fruits, vegetables, legumes and nuts",20.8,1.0,3.23,0.3,2.8,2.7
20116,"White cabbage, raw","fruits, vegetables, legumes and nuts",35.2,1.38,4.63,0.6,4.2,3.5
31010,"White chocolate, bar",sugar and confectionery,563.0,6.16,57.1,34.2,56.0,1.0
31026,"White chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar",sugar and confectionery,579.0,7.64,48.0,39.1,45.1,2.43
25140,"White fish with Florentine-style sauce (spinach sauce), prepacked",starters and dishes,96.0,12.0,2.0,4.0,2.0,2.0
25143,"White fish with Parisian-style sauce (mushrooms sauce), prepacked",starters and dishes,81.5,9.0,3.0,3.5,1.5,1.0
25128,"White fish with Provencal-style sauce (tomato sauce), prepacked",starters and dishes,73.4,9.31,3.1,2.3,2.5,1.5
25086,"White fish with bordelaise sauce, prepacked",starters and dishes,176.0,14.8,5.3,10.4,1.25,1.0
25142,"White fish with mustard sauce, prepacked",starters and dishes,90.8,9.2,5.4,3.6,0.0,0.0
24998,"White fish with sauce, prepacked (average)",starters and dishes,147.0,13.2,4.67,8.1,1.6,1.14
25141,"White fish with shallots, mussels and white wine sauce, prepacked",starters and dishes,80.0,11.5,2.2,2.8,0.0,0.0
25146,"White fish with sorrel sauce, prepacked",starters and dishes,111.0,11.8,3.0,5.5,2.0,1.0
25145,"White fish with tarragon sauce, prepacked",starters and dishes,77.2,8.8,4.2,2.8,0.0,0.0
26249,"White fish, cooked (average)",starters and dishes,114.0,22.0,0.32,2.74,0.0,0.0
11019,"White pepper, powder",miscellaneous,313.0,12.1,48.3,2.12,0.0,26.2
8800,"White pudding, grilled/pan-fried","meat, egg and fish",220.0,9.89,6.6,17.1,2.0,0.0
8801,"White pudding, to cook","meat, egg and fish",244.0,10.0,3.64,21.0,3.64,0.0
8803,"White pudding, truffled, to cook","meat, egg and fish",247.0,10.6,9.01,18.4,1.7,1.4
10061,"White shrimp or tropical shrimp (rose), boiled","meat, egg and fish",97.5,22.1,0.14,0.93,0.0,0.0
26124,"Whiting, breaded","meat, egg and fish",190.0,12.6,13.0,9.57,1.7,0.9
26021,"Whiting, fried","meat, egg and fish",127.0,23.1,0.55,3.61,0.0,0.0
26095,"Whiting, raw","meat, egg and fish",79.2,18.8,0.0,0.47,0.0,0.0
26022,"Whiting, steamed","meat, egg and fish",98.3,23.0,0.0,0.7,0.0,0.0
14002,"Wild boar, raw","meat, egg and fish",150.0,21.5,0.0,7.14,0.0,0.0
14003,"Wild boar, roasted/baked","meat, egg and fish",153.0,28.3,0.0,4.38,0.0,0.0
5210,Wine (average),beverages,76.7,0.16,0.96,0.3,0.83,0.61
5217,"Wine, cooked (alcohol evaporated)",miscellaneous,15.0,0.1,3.66,0.0,0.0,0.0
5214,"Wine, red",beverages,75.7,0.16,0.0,0.5,0.0,1.0
5216,"Wine, rose",beverages,69.2,0.15,1.4,0.0,1.4,0.0
1006,"Wine, sweet",beverages,148.0,0.2,9.96,0.0,7.78,0.0
5215,"Wine, white, dry",beverages,55.3,0.25,0.17,0.0,0.17,0.0
5201,"Wine, white, sparkling",beverages,72.3,0.1,1.78,0.0,1.78,0.0
5209,"Wine, white, sparkling, flavoured",beverages,83.5,0.2,5.1,0.0,5.1,0.0
1007,Wine-based aperitif,beverages,137.0,0.054,11.3,0.0,11.1,0.0
10000,"Winkle, cooked","meat, egg and fish",109.0,16.3,3.01,3.5,0.0,0.0
10074,"Winkle, raw","meat, egg and fish",0.0,0.0,0.0,1.84,0.0,0.0
25565,"Yakitori (grilled meat on skewers, Japanese-style, with sauce)",starters and dishes,172.0,26.0,9.3,3.3,6.6,0.6
20825,"Yam St Martin, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",93.3,2.25,18.4,0.3,0.0,3.9
20823,"Yam cousse-couche, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",88.9,1.65,17.9,0.3,0.0,3.9
20824,"Yam yellow, pulp, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",127.0,2.04,27.6,0.37,0.0,2.67
53503,"Yam, peeled, boiled/cooked in water","fruits, vegetables, legumes and nuts",109.0,1.49,23.6,0.14,0.49,3.9
53502,"Yam, peeled, raw","fruits, vegetables, legumes and nuts",111.0,1.53,23.7,0.17,0.5,4.1
53672,"Yam, raw","fruits, vegetables, legumes and nuts",111.0,1.25,23.9,0.2,0.0,4.1
11221,Yeast extract spread,miscellaneous,187.0,42.4,3.5,0.4,1.6,0.0
11009,"Yeast, flakes",miscellaneous,334.0,40.4,21.8,4.5,2.5,22.5
20800,"Yellow banana, flesh without skin, steamed, sampled in the island of La Martinique","fruits, vegetables, legumes and nuts",0.0,1.06,0.0,0.057,0.0,0.0
20239,"Yellow onion, raw","fruits, vegetables, legumes and nuts",35.9,1.19,6.39,0.5,0.2,2.6
26181,"Yellowfin tuna, canned in brine, drained","meat, egg and fish",127.0,24.8,3.67,1.46,0.0,0.0
26064,"Yellowfin tuna, raw","meat, egg and fish",112.0,25.0,1.0,0.94,0.0,0.0
19600,"Yoghurt or fermented milk, plain (average)",milk and milk products,62.3,3.93,5.85,2.3,5.5,0.029
19628,"Yoghurt or fermented milk, with fruits (average)",milk and milk products,91.2,3.29,11.7,3.12,11.0,0.43
19669,"Yoghurt, rich in protein, on a fruit layer, with sugar(s)",milk and milk products,97.6,7.46,11.5,2.29,11.3,0.0
19724,"Yoghurt, rich in protein, plain",milk and milk products,74.5,9.29,3.45,2.7,3.45,0.1
19624,"Yoghurtor fermented milk, plain or with fruits (average)",milk and milk products,72.9,3.7,7.98,2.6,7.51,0.18
23588,"Yogurt cake, prepacked",sugar and confectionery,409.0,5.88,52.0,19.1,27.7,2.7
19559,"Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s)",milk and milk products,54.4,5.09,7.73,0.063,5.08,0.0
19574,"Yogurt or fermented milk, flavoured, 0% fat, with sweetener(s), fortified with vitamin D",milk and milk products,52.3,4.58,7.75,0.39,7.12,0.0
19577,"Yogurt or fermented milk, flavoured, with cream, with sugar(s)",milk and milk products,123.0,2.98,13.0,6.59,12.0,0.013
19575,"Yogurt or fermented milk, flavoured, with sugar(s)",milk and milk products,86.1,3.15,12.7,2.25,12.5,0.017
19578,"Yogurt or fermented milk, flavoured, with sugar(s), fortified with vitamin D",milk and milk products,71.4,3.16,11.7,1.06,11.4,0.067
19733,"Yogurt or fermented milk, on a fruit layer, with cream, with sugar(s)",milk and milk products,126.0,2.56,14.2,6.47,13.6,0.52
19557,"Yogurt or fermented milk, on a fruit layer, with sugar(s)",milk and milk products,97.6,4.08,14.0,2.77,12.9,0.3
19593,"Yogurt or fermented milk, plain",milk and milk products,50.1,3.83,4.26,1.68,4.0,0.0
19594,"Yogurt or fermented milk, plain, 0% fat",milk and milk products,39.1,4.16,4.89,0.1,4.63,0.031
19596,"Yogurt or fermented milk, plain, 0% fat, fortified with vitamin D",milk and milk products,38.5,4.58,4.86,0.19,4.79,0.12
19723,"Yogurt or fermented milk, plain, fortified with vitamin D",milk and milk products,63.4,4.32,4.4,2.85,4.19,0.0071
19598,"Yogurt or fermented milk, plain, with cream",milk and milk products,107.0,3.22,3.8,8.5,3.56,1.7e-05
19599,"Yogurt or fermented milk, plain, with sugar(s)",milk and milk products,81.7,2.92,10.7,2.81,10.1,0.031
19726,"Yogurt or fermented milk, plain, with sugar(s), fortified with vitamin D",milk and milk products,85.4,3.09,10.9,3.02,10.8,0.017
19579,"Yogurt or fermented milk, with cereals",milk and milk products,111.0,3.64,16.0,3.43,14.6,1.0
19580,"Yogurt or fermented milk, with chocolate flakes, with cream, with sugar(s)",milk and milk products,126.0,3.62,14.9,5.52,14.8,0.2
19682,"Yogurt or fermented milk, with fruits or flavoured (average)",milk and milk products,87.5,3.29,11.9,2.65,11.4,0.26
19671,"Yogurt or fermented milk, with fruits or flavoured, 0% fat (average)",milk and milk products,47.2,4.54,6.14,0.053,5.32,0.54
19672,"Yogurt or fermented milk, with fruits or flavoured, no reduced fat (average)",milk and milk products,91.6,3.15,12.5,2.92,12.0,0.23
19677,"Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average)",milk and milk products,91.8,3.16,12.6,2.94,12.1,0.23
19676,"Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average)",milk and milk products,91.9,3.16,12.6,2.94,12.1,0.23
19675,"Yogurt or fermented milk, with fruits or flavoured, with sweetener(s) (average)",milk and milk products,47.2,4.54,6.14,0.053,5.32,0.54
19581,"Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s)",milk and milk products,45.1,4.38,5.66,0.1,5.4,0.7
19582,"Yogurt or fermented milk, with fruits, 0% fat, with sweetener(s), fortified with vitamin D",milk and milk products,45.5,4.31,6.0,0.1,5.42,0.6
19589,"Yogurt or fermented milk, with fruits, with cream, with sugar(s)",milk and milk products,113.0,2.73,13.4,5.1,12.8,0.14
19587,"Yogurt or fermented milk, with fruits, with sugar(s)",milk and milk products,88.9,3.23,12.6,2.41,11.6,0.6
19592,"Yogurt or fermented milk, with fruits, with sugar(s), fortified with vitamin D",milk and milk products,89.5,3.32,12.3,2.65,11.6,0.2
11166,"Yogurt sauce, homemade",miscellaneous,98.5,3.64,5.04,6.91,4.37,0.8
19550,"Yogurt, Greek-style, ewe's milk",milk and milk products,124.0,4.82,4.28,9.78,3.06,0.5
19862,"Yogurt, Greek-style, flavoured, with sugar(s)",milk and milk products,134.0,2.39,14.2,7.49,13.5,0.15
19552,"Yogurt, Greek-style, on a fruit layer, with sugar(s)",milk and milk products,126.0,2.34,14.4,6.53,13.5,0.27
19860,"Yogurt, Greek-style, plain",milk and milk products,103.0,3.02,3.73,8.16,3.11,0.071
19553,"Yogurt, ewe's milk, flavoured, with sugar(s)",milk and milk products,93.1,5.04,9.16,3.7,8.3,0.17
19555,"Yogurt, ewe's milk, on a fruit layer, with sugar(s)",milk and milk products,112.0,4.34,15.2,3.73,13.6,0.47
19554,"Yogurt, ewe's milk, plain, around 3% fat",milk and milk products,66.5,5.61,3.48,3.01,3.31,0.13
19882,"Yogurt, ewe's milk, plain, around 6% fat",milk and milk products,98.9,5.42,3.98,6.77,2.54,0.49
19728,"Yogurt, goat's milk, on a fruit layer, with sugar(s)",milk and milk products,107.0,3.85,13.2,4.38,12.4,0.0
19556,"Yogurt, goat's milk, plain",milk and milk products,74.4,4.28,2.53,4.9,2.53,0.25
19727,"Yogurt, goat's milk, with fruits, with sugar(s)",milk and milk products,99.9,3.83,11.6,4.29,11.2,0.0
24061,"biscuit with meringue, filled (chocolate, hazelut, coconut…) with chocolate covering or chocolate base",sugar and confectionery,540.0,7.65,54.5,31.5,45.9,3.95
20537,"flageolet bean, fresh, frozen, raw","fruits, vegetables, legumes and nuts",153.0,9.32,25.6,0.52,0.4,4.4
12038,"Époisses cheese, from cow's milk",milk and milk products,286.0,17.6,0.0,24.0,0.0,0.5