Upload meal_ideas_30.txt

meal_ideas_30.txt

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+[RECIPE NAME]: Vietnamese Rice Paper Veggie Rolls with Peanut Sauce
+[CUISINE]: Vietnamese
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: rice paper, carrots, cucumber, peanut sauce
+[DESCRIPTION]: Fresh and crunchy Vietnamese rolls filled with colorful veggies and herbs, served with a creamy peanut dipping sauce.
+[STEPS]: Dip rice paper in warm water until soft. Fill with thinly sliced veggies and herbs. Roll tightly and serve with peanut sauce.
+[END]
+
+[RECIPE NAME]: Greek Yogurt Parfait with Berries and Granola
+[CUISINE]: Greek-American
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Dairy, Fruits
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: Greek yogurt, berries, granola, honey
+[DESCRIPTION]: A layered breakfast parfait that’s both nutritious and delicious.
+[STEPS]: Layer Greek yogurt, fresh berries, and granola in a glass. Drizzle with honey. Serve chilled.
+[END]
+
+[RECIPE NAME]: Chickpea and Spinach Curry
+[CUISINE]: Indian
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Legumes, Leafy Greens
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: chickpeas, spinach, tomatoes, spices
+[DESCRIPTION]: A hearty Indian curry packed with protein and iron-rich spinach.
+[STEPS]: Sauté onions and spices. Add tomatoes and chickpeas. Simmer with spinach until cooked. Serve with rice.
+[END]
+
+[RECIPE NAME]: Caprese Salad Skewers
+[CUISINE]: Italian
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Vegetables, Dairy
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free
+[CORE INGREDIENTS]: cherry tomatoes, mozzarella balls, basil, balsamic glaze
+[DESCRIPTION]: Mini Caprese salads on a stick—perfect for a refreshing snack.
+[STEPS]: Thread tomatoes, mozzarella, and basil on skewers. Drizzle with balsamic glaze.
+[END]
+
+[RECIPE NAME]: Quinoa and Black Bean Bowl
+[CUISINE]: Mexican-Inspired
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Grains, Legumes
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: quinoa, black beans, avocado, salsa
+[DESCRIPTION]: A protein-packed bowl full of Mexican flavors.
+[STEPS]: Cook quinoa. Top with black beans, diced avocado, and salsa. Serve warm or cold.
+[END]
+
+[RECIPE NAME]: Teriyaki Tofu Stir Fry
+[CUISINE]: Japanese-Inspired
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Soy, Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: tofu, broccoli, bell peppers, teriyaki sauce
+[DESCRIPTION]: A savory stir-fry with crispy tofu and colorful vegetables.
+[STEPS]: Pan-fry tofu until golden. Stir-fry vegetables. Add tofu and teriyaki sauce. Cook until heated through.
+[END]
+
+[RECIPE NAME]: Shakshuka with Feta
+[CUISINE]: Middle Eastern
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Eggs, Vegetables
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free
+[CORE INGREDIENTS]: eggs, tomatoes, bell pepper, feta
+[DESCRIPTION]: Poached eggs in a spicy tomato and pepper sauce, topped with crumbled feta.
+[STEPS]: Sauté onions and peppers. Add tomatoes and spices. Crack in eggs and cook until set. Sprinkle with feta.
+[END]
+
+[RECIPE NAME]: Avocado Toast with Radish and Microgreens
+[CUISINE]: American
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Grains, Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: whole grain bread, avocado, radish, microgreens
+[DESCRIPTION]: A trendy and healthy toast packed with creamy avocado and crisp veggies.
+[STEPS]: Toast bread. Mash avocado with salt and pepper. Top with sliced radish and microgreens.
+[END]
+
+[RECIPE NAME]: Korean Bibimbap Bowl
+[CUISINE]: Korean
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Rice, Vegetables, Protein
+[DIETARY RESTRICTION]: Gluten-Free (if using tamari)
+[CORE INGREDIENTS]: rice, spinach, carrots, egg, gochujang
+[DESCRIPTION]: A mixed rice bowl with sautéed vegetables, fried egg, and spicy sauce.
+[STEPS]: Cook rice. Sauté veggies. Fry an egg. Assemble in a bowl with gochujang.
+[END]
+
+[RECIPE NAME]: Turkey and Hummus Wrap
+[CUISINE]: Mediterranean-American
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Protein, Grains
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: turkey slices, hummus, lettuce, tortilla
+[DESCRIPTION]: A high-protein wrap perfect for a quick lunch.
+[STEPS]: Spread hummus on tortilla. Add turkey and lettuce. Roll and slice.
+[END]
+
+[RECIPE NAME]: Sweet Potato and Kale Hash
+[CUISINE]: American
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Root Vegetables, Leafy Greens
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: sweet potatoes, kale, onions, garlic
+[DESCRIPTION]: A nourishing hash that’s hearty and full of flavor.
+[STEPS]: Sauté sweet potatoes and onions. Add kale and cook until wilted.
+[END]
+
+[RECIPE NAME]: Hearty Lentil Soup
+[CUISINE]: Japanese
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: lentils, carrots, celery, onion
+[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Tofu Broccoli Stir Fry
+[CUISINE]: Thai
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Grains
+[DIETARY RESTRICTION]: Keto
+[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
+[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Creamy Truffle Mushroom Pasta
+[CUISINE]: Moroccan
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Legumes
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
+[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Hearty Lentil Soup
+[CUISINE]: Greek
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Legumes
+[DIETARY RESTRICTION]: Keto
+[CORE INGREDIENTS]: lentils, carrots, celery, onion
+[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
+[CUISINE]: Italian
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Meat
+[DIETARY RESTRICTION]: Gluten-Free
+[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
+[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Zucchini Lasagna Boats
+[CUISINE]: Ethiopian
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Legumes
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: zucchini, ricotta, marinara, parmesan
+[DESCRIPTION]: A delicious dish featuring zucchini and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Creamy Truffle Mushroom Pasta
+[CUISINE]: Japanese
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Meat
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
+[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Hearty Lentil Soup
+[CUISINE]: Japanese
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: lentils, carrots, celery, onion
+[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Hearty Lentil Soup
+[CUISINE]: Greek
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Seafood
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: lentils, carrots, celery, onion
+[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
+[CUISINE]: Thai
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Meat
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
+[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Grilled Salmon with Lemon and Dill
+[CUISINE]: Thai
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: salmon, lemon, dill, garlic
+[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Grilled Salmon with Lemon and Dill
+[CUISINE]: Moroccan
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Dairy
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: salmon, lemon, dill, garlic
+[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Chicken Tikka with Naan
+[CUISINE]: Thai
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Dairy
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: chicken, yogurt, spices, naan
+[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Grilled Salmon with Lemon and Dill
+[CUISINE]: Thai
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: salmon, lemon, dill, garlic
+[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Tofu Broccoli Stir Fry
+[CUISINE]: Thai
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
+[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Creamy Truffle Mushroom Pasta
+[CUISINE]: Thai
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Meat
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
+[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Grilled Salmon with Lemon and Dill
+[CUISINE]: Mexican
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Seafood
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: salmon, lemon, dill, garlic
+[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
+[CUISINE]: Greek
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Grains
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
+[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Chicken Tikka with Naan
+[CUISINE]: Mexican
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Seafood
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: chicken, yogurt, spices, naan
+[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Tofu Broccoli Stir Fry
+[CUISINE]: Moroccan
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
+[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Chicken Tikka with Naan
+[CUISINE]: Mexican
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Meat
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: chicken, yogurt, spices, naan
+[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Chicken Tikka with Naan
+[CUISINE]: Mexican
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Fruits
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: chicken, yogurt, spices, naan
+[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Creamy Truffle Mushroom Pasta
+[CUISINE]: Ethiopian
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Legumes
+[DIETARY RESTRICTION]: Dairy-Free
+[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
+[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
+[CUISINE]: Italian
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Dairy
+[DIETARY RESTRICTION]: Keto
+[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
+[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]
+
+[RECIPE NAME]: Tofu Broccoli Stir Fry
+[CUISINE]: Thai
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Grains
+[DIETARY RESTRICTION]: Gluten-Free
+[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
+[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
+[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[END]