Update recipes.txt

recipes.txt

@@ -38,24 +38,24 @@
 [STEPS]: Thread tomatoes, mozzarella, and basil on skewers. Drizzle with balsamic glaze.
 [END]
 
-[RECIPE NAME]: Quinoa and Black Bean Bowl
-[CUISINE]: Mexican-Inspired
-[TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Grains, Legumes
+[RECIPE NAME]: Tofu and Broccoli Stir Fry
+[CUISINE]: Chinese
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Soy, Vegetables
 [DIETARY RESTRICTION]: Vegan, Gluten-Free
-[CORE INGREDIENTS]: quinoa, black beans, avocado, salsa
-[DESCRIPTION]: A protein-packed bowl full of Mexican flavors.
-[STEPS]: Cook quinoa. Top with black beans, diced avocado, and salsa. Serve warm or cold.
+[CORE INGREDIENTS]: tofu, broccoli, soy sauce, sesame oil
+[DESCRIPTION]: A savory Chinese stir-fry with crispy tofu and nutrient-packed broccoli.
+[STEPS]: Pan-fry tofu until golden. Stir-fry broccoli. Add tofu and sauce. Cook until coated and hot.
 [END]
 
-[RECIPE NAME]: Teriyaki Tofu Stir Fry
-[CUISINE]: Japanese-Inspired
-[TIME OF DAY]: Dinner
-[INGREDIENT TYPE]: Soy, Vegetables
-[DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: tofu, broccoli, bell peppers, teriyaki sauce
-[DESCRIPTION]: A savory stir-fry with crispy tofu and colorful vegetables.
-[STEPS]: Pan-fry tofu until golden. Stir-fry vegetables. Add tofu and teriyaki sauce. Cook until heated through.
+[RECIPE NAME]: Sweet Potato and Kale Hash
+[CUISINE]: American
+[TIME OF DAY]: Breakfast
+[INGREDIENT TYPE]: Root Vegetables, Leafy Greens
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: sweet potatoes, kale, onions, garlic
+[DESCRIPTION]: A nourishing hash that’s hearty and full of flavor.
+[STEPS]: Sauté diced sweet potatoes and onions until soft. Add chopped kale and cook until wilted. Season and serve warm.
 [END]
 
 [RECIPE NAME]: Shakshuka with Feta
@@ -65,7 +65,7 @@
 [DIETARY RESTRICTION]: Vegetarian, Gluten-Free
 [CORE INGREDIENTS]: eggs, tomatoes, bell pepper, feta
 [DESCRIPTION]: Poached eggs in a spicy tomato and pepper sauce, topped with crumbled feta.
-[STEPS]: Sauté onions and peppers. Add tomatoes and spices. Crack in eggs and cook until set. Sprinkle with feta.
+[STEPS]: Sauté onions and peppers. Add tomatoes and spices. Crack in eggs and cook until set. Sprinkle with feta before serving.
 [END]
 
 [RECIPE NAME]: Avocado Toast with Radish and Microgreens
@@ -75,285 +75,225 @@
 [DIETARY RESTRICTION]: Vegan
 [CORE INGREDIENTS]: whole grain bread, avocado, radish, microgreens
 [DESCRIPTION]: A trendy and healthy toast packed with creamy avocado and crisp veggies.
-[STEPS]: Toast bread. Mash avocado with salt and pepper. Top with sliced radish and microgreens.
+[STEPS]: Toast bread. Mash avocado with salt and pepper. Spread on toast. Top with sliced radish and microgreens.
 [END]
 
 [RECIPE NAME]: Korean Bibimbap Bowl
 [CUISINE]: Korean
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Rice, Vegetables, Protein
-[DIETARY RESTRICTION]: Gluten-Free (if using tamari)
+[INGREDIENT TYPE]: Rice, Vegetables, Eggs
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free (if using tamari)
 [CORE INGREDIENTS]: rice, spinach, carrots, egg, gochujang
 [DESCRIPTION]: A mixed rice bowl with sautéed vegetables, fried egg, and spicy sauce.
-[STEPS]: Cook rice. Sauté veggies. Fry an egg. Assemble in a bowl with gochujang.
+[STEPS]: Cook rice. Sauté spinach and carrots. Fry egg. Arrange veggies and egg over rice. Serve with gochujang.
 [END]
 
-[RECIPE NAME]: Turkey and Hummus Wrap
-[CUISINE]: Mediterranean-American
+[RECIPE NAME]: Quinoa and Black Bean Bowl
+[CUISINE]: Mexican-Inspired
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Protein, Grains
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: turkey slices, hummus, lettuce, tortilla
-[DESCRIPTION]: A high-protein wrap perfect for a quick lunch.
-[STEPS]: Spread hummus on tortilla. Add turkey and lettuce. Roll and slice.
-[END]
-
-[RECIPE NAME]: Sweet Potato and Kale Hash
-[CUISINE]: American
-[TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Root Vegetables, Leafy Greens
+[INGREDIENT TYPE]: Grains, Legumes
 [DIETARY RESTRICTION]: Vegan, Gluten-Free
-[CORE INGREDIENTS]: sweet potatoes, kale, onions, garlic
-[DESCRIPTION]: A nourishing hash that’s hearty and full of flavor.
-[STEPS]: Sauté sweet potatoes and onions. Add kale and cook until wilted.
+[CORE INGREDIENTS]: quinoa, black beans, avocado, salsa
+[DESCRIPTION]: A protein-packed bowl full of Mexican flavors.
+[STEPS]: Cook quinoa. Top with black beans, diced avocado, and a generous spoon of salsa. Serve warm or cold.
 [END]
 
-[RECIPE NAME]: Hearty Lentil Soup
+[RECIPE NAME]: Teriyaki Tofu Stir Fry
 [CUISINE]: Japanese
-[TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: lentils, carrots, celery, onion
-[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Soy, Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: tofu, broccoli, bell peppers, teriyaki sauce
+[DESCRIPTION]: A savory stir-fry with crispy tofu and colorful vegetables in a sweet-salty teriyaki glaze.
+[STEPS]: Pan-fry tofu until golden. Stir-fry broccoli and bell peppers. Add tofu and teriyaki sauce. Simmer until heated through.
 [END]
 
-[RECIPE NAME]: Tofu Broccoli Stir Fry
-[CUISINE]: Thai
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Grains
-[DIETARY RESTRICTION]: Keto
-[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
-[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Grilled Salmon with Lemon and Dill
+[CUISINE]: American
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Seafood, Herbs
+[DIETARY RESTRICTION]: Dairy-Free, Gluten-Free
+[CORE INGREDIENTS]: salmon, lemon, dill, olive oil
+[DESCRIPTION]: A light and flavorful grilled salmon dish with fresh herbs and citrus.
+[STEPS]: Season salmon with salt, dill, and lemon juice. Grill until flaky. Drizzle with olive oil before serving.
 [END]
 
 [RECIPE NAME]: Creamy Truffle Mushroom Pasta
-[CUISINE]: Moroccan
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Legumes
-[DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
-[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
-
-[RECIPE NAME]: Hearty Lentil Soup
-[CUISINE]: Greek
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Legumes
-[DIETARY RESTRICTION]: Keto
-[CORE INGREDIENTS]: lentils, carrots, celery, onion
-[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[CUISINE]: Italian
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Grains, Vegetables
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: pasta, mushrooms, cream, truffle oil
+[DESCRIPTION]: Rich and luxurious pasta with earthy mushrooms and aromatic truffle oil.
+[STEPS]: Cook pasta. Sauté mushrooms. Add cream and simmer. Mix in pasta and truffle oil. Serve warm.
 [END]
 
 [RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
 [CUISINE]: Italian
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Meat
-[DIETARY RESTRICTION]: Gluten-Free
+[INGREDIENT TYPE]: Grains, Vegetables
+[DIETARY RESTRICTION]: Vegetarian
 [CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
-[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[DESCRIPTION]: A simple yet flavorful pasta dish made with fresh ingredients.
+[STEPS]: Cook spaghetti. Sauté chopped tomatoes with garlic and olive oil. Mix in basil. Toss with pasta and serve.
 [END]
 
 [RECIPE NAME]: Zucchini Lasagna Boats
-[CUISINE]: Ethiopian
+[CUISINE]: Italian-American
 [TIME OF DAY]: Dinner
-[INGREDIENT TYPE]: Legumes
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: zucchini, ricotta, marinara, parmesan
-[DESCRIPTION]: A delicious dish featuring zucchini and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Vegetables, Dairy
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free
+[CORE INGREDIENTS]: zucchini, ricotta, marinara, mozzarella
+[DESCRIPTION]: A low-carb twist on classic lasagna served inside zucchini halves.
+[STEPS]: Slice zucchinis in half and scoop out centers. Fill with ricotta and marinara. Top with mozzarella. Bake until bubbly.
 [END]
 
-[RECIPE NAME]: Creamy Truffle Mushroom Pasta
-[CUISINE]: Japanese
-[TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Meat
-[DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
-[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Chicken Tikka with Naan
+[CUISINE]: Indian
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Poultry, Grains
+[DIETARY RESTRICTION]: Gluten-Free (if using GF naan)
+[CORE INGREDIENTS]: chicken, yogurt, spices, naan
+[DESCRIPTION]: Tender grilled chicken marinated in yogurt and spices, served with warm naan bread.
+[STEPS]: Marinate chicken in yogurt and spices. Grill until cooked through. Serve with warm naan.
 [END]
 
-[RECIPE NAME]: Hearty Lentil Soup
-[CUISINE]: Japanese
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: lentils, carrots, celery, onion
-[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Turmeric Lentil Soup
+[CUISINE]: Middle Eastern
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Legumes, Vegetables
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: lentils, carrots, turmeric, onion
+[DESCRIPTION]: A warming and healing soup packed with earthy lentils and anti-inflammatory turmeric.
+[STEPS]: Sauté onions and carrots. Add lentils, turmeric, and water. Simmer until lentils are tender. Blend if desired.
 [END]
 
-[RECIPE NAME]: Hearty Lentil Soup
-[CUISINE]: Greek
+[RECIPE NAME]: Avocado Chickpea Salad Sandwich
+[CUISINE]: American
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Seafood
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: lentils, carrots, celery, onion
-[DESCRIPTION]: A delicious dish featuring lentils and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Legumes, Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: chickpeas, avocado, lemon juice, bread
+[DESCRIPTION]: Creamy and protein-rich sandwich with mashed chickpeas and avocado.
+[STEPS]: Mash chickpeas with avocado and lemon juice. Spread on bread with lettuce or tomato if desired.
 [END]
 
-[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
-[CUISINE]: Thai
-[TIME OF DAY]: Dinner
-[INGREDIENT TYPE]: Meat
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
-[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Mediterranean Couscous Salad
+[CUISINE]: Mediterranean
+[TIME OF DAY]: Lunch
+[INGREDIENT TYPE]: Grains, Vegetables
+[DIETARY RESTRICTION]: Vegetarian
+[CORE INGREDIENTS]: couscous, cucumber, feta, olives
+[DESCRIPTION]: A light and zesty salad with fresh veggies and tangy feta cheese.
+[STEPS]: Cook couscous. Toss with chopped vegetables, olives, and crumbled feta. Drizzle with olive oil and lemon juice.
 [END]
 
-[RECIPE NAME]: Grilled Salmon with Lemon and Dill
-[CUISINE]: Thai
+[RECIPE NAME]: Peanut Butter Banana Oat Smoothie
+[CUISINE]: American
 [TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: salmon, lemon, dill, garlic
-[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Fruits, Grains
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free (if using GF oats)
+[CORE INGREDIENTS]: banana, oats, peanut butter, almond milk
+[DESCRIPTION]: A creamy, energizing smoothie that's great for mornings or post-workout.
+[STEPS]: Blend banana, oats, peanut butter, and almond milk until smooth. Serve cold.
 [END]
 
-[RECIPE NAME]: Grilled Salmon with Lemon and Dill
-[CUISINE]: Moroccan
+[RECIPE NAME]: Stuffed Bell Peppers with Quinoa
+[CUISINE]: Mexican-Inspired
 [TIME OF DAY]: Dinner
-[INGREDIENT TYPE]: Dairy
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: salmon, lemon, dill, garlic
-[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Grains, Vegetables
+[DIETARY RESTRICTION]: Vegetarian, Gluten-Free
+[CORE INGREDIENTS]: bell peppers, quinoa, black beans, cheese
+[DESCRIPTION]: Colorful bell peppers filled with a flavorful quinoa and bean mixture, topped with melted cheese.
+[STEPS]: Cook quinoa and mix with beans and seasoning. Stuff into halved bell peppers. Top with cheese. Bake until tender.
 [END]
 
-[RECIPE NAME]: Chicken Tikka with Naan
-[CUISINE]: Thai
+[RECIPE NAME]: Spicy Hummus and Veggie Wrap
+[CUISINE]: Mediterranean
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Dairy
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: chicken, yogurt, spices, naan
-[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
-
-[RECIPE NAME]: Grilled Salmon with Lemon and Dill
-[CUISINE]: Thai
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: salmon, lemon, dill, garlic
-[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Legumes, Vegetables
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: hummus, cucumber, carrots, spinach, tortilla
+[DESCRIPTION]: A zesty and fresh veggie wrap with creamy hummus and crunchy vegetables.
+[STEPS]: Spread spicy hummus on tortilla. Layer sliced cucumber, carrots, and spinach. Roll and slice.
 [END]
 
-[RECIPE NAME]: Tofu Broccoli Stir Fry
-[CUISINE]: Thai
+[RECIPE NAME]: Overnight Chia Pudding
+[CUISINE]: American
 [TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Vegetables
-[DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
-[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Seeds, Fruits
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: chia seeds, almond milk, maple syrup, berries
+[DESCRIPTION]: A prep-ahead breakfast that’s packed with fiber and nutrients.
+[STEPS]: Mix chia seeds with almond milk and maple syrup. Refrigerate overnight. Top with berries before serving.
 [END]
 
-[RECIPE NAME]: Creamy Truffle Mushroom Pasta
-[CUISINE]: Thai
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Meat
+[RECIPE NAME]: Eggplant Parmesan Bake
+[CUISINE]: Italian
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Vegetables, Dairy
 [DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
-[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[CORE INGREDIENTS]: eggplant, marinara, mozzarella, parmesan
+[DESCRIPTION]: A comforting baked dish of layered eggplant, rich tomato sauce, and melted cheese.
+[STEPS]: Layer baked eggplant slices with marinara and cheese in a dish. Bake until golden and bubbly.
 [END]
 
-[RECIPE NAME]: Grilled Salmon with Lemon and Dill
-[CUISINE]: Mexican
-[TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Seafood
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: salmon, lemon, dill, garlic
-[DESCRIPTION]: A delicious dish featuring salmon and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Asian Cucumber Salad
+[CUISINE]: Asian-Inspired
+[TIME OF DAY]: Snack
+[INGREDIENT TYPE]: Vegetables
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: cucumber, rice vinegar, sesame oil, chili flakes
+[DESCRIPTION]: A crisp, tangy, and slightly spicy cucumber salad that refreshes the palate.
+[STEPS]: Slice cucumber thinly. Toss with vinegar, sesame oil, and chili flakes. Chill before serving.
 [END]
 
-[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
-[CUISINE]: Greek
+[RECIPE NAME]: Falafel Lettuce Wraps
+[CUISINE]: Middle Eastern
 [TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Grains
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
-[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Legumes, Vegetables
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: falafel, lettuce leaves, tahini sauce, cucumber
+[DESCRIPTION]: A light and nutritious twist on traditional falafel served in crisp lettuce wraps.
+[STEPS]: Cook falafel. Place in lettuce leaves. Top with sliced cucumber and drizzle with tahini sauce.
 [END]
 
-[RECIPE NAME]: Chicken Tikka with Naan
-[CUISINE]: Mexican
+[RECIPE NAME]: Miso Soup with Tofu and Seaweed
+[CUISINE]: Japanese
 [TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Seafood
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: chicken, yogurt, spices, naan
-[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[INGREDIENT TYPE]: Soy, Seaweed
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: miso paste, tofu, wakame, green onions
+[DESCRIPTION]: A comforting Japanese soup with umami-rich miso broth, soft tofu, and seaweed.
+[STEPS]: Dissolve miso paste in hot water. Add cubed tofu and rehydrated wakame. Garnish with green onions.
 [END]
 
-[RECIPE NAME]: Tofu Broccoli Stir Fry
-[CUISINE]: Moroccan
-[TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Vegetarian
-[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
-[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[RECIPE NAME]: Coconut Chickpea Stew
+[CUISINE]: African-Inspired
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Legumes, Coconut Milk
+[DIETARY RESTRICTION]: Vegan, Gluten-Free
+[CORE INGREDIENTS]: chickpeas, coconut milk, tomatoes, spinach
+[DESCRIPTION]: A rich and hearty stew with creamy coconut milk and warming spices.
+[STEPS]: Sauté onions and spices. Add tomatoes and chickpeas. Pour in coconut milk and simmer with spinach.
 [END]
 
-[RECIPE NAME]: Chicken Tikka with Naan
-[CUISINE]: Mexican
+[RECIPE NAME]: Savory Oatmeal with Mushrooms and Spinach
+[CUISINE]: American
 [TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Meat
+[INGREDIENT TYPE]: Grains, Vegetables
 [DIETARY RESTRICTION]: Vegan
-[CORE INGREDIENTS]: chicken, yogurt, spices, naan
-[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
+[CORE INGREDIENTS]: oats, mushrooms, spinach, vegetable broth
+[DESCRIPTION]: A savory take on oats packed with umami mushrooms and tender greens.
+[STEPS]: Cook oats in vegetable broth. Sauté mushrooms and spinach. Combine and season to taste.
 [END]
 
-[RECIPE NAME]: Chicken Tikka with Naan
-[CUISINE]: Mexican
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Fruits
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: chicken, yogurt, spices, naan
-[DESCRIPTION]: A delicious dish featuring chicken and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
-
-[RECIPE NAME]: Creamy Truffle Mushroom Pasta
-[CUISINE]: Ethiopian
-[TIME OF DAY]: Breakfast
-[INGREDIENT TYPE]: Legumes
-[DIETARY RESTRICTION]: Dairy-Free
-[CORE INGREDIENTS]: mushrooms, cream, pasta, truffle oil
-[DESCRIPTION]: A delicious dish featuring mushrooms and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
-
-[RECIPE NAME]: Italian Pasta with Fresh Tomato Sauce
-[CUISINE]: Italian
-[TIME OF DAY]: Lunch
-[INGREDIENT TYPE]: Dairy
-[DIETARY RESTRICTION]: Keto
-[CORE INGREDIENTS]: spaghetti, tomatoes, basil, olive oil
-[DESCRIPTION]: A delicious dish featuring spaghetti and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
-
-[RECIPE NAME]: Tofu Broccoli Stir Fry
-[CUISINE]: Thai
-[TIME OF DAY]: Snack
-[INGREDIENT TYPE]: Grains
-[DIETARY RESTRICTION]: Gluten-Free
-[CORE INGREDIENTS]: tofu, soy sauce, broccoli, sesame oil
-[DESCRIPTION]: A delicious dish featuring tofu and rich flavor.
-[STEPS]: Combine ingredients, cook thoroughly, and serve hot.
-[END]
+[RECIPE NAME]: Roasted Cauliflower Tacos with Slaw
+[CUISINE]: Mexican-Inspired
+[TIME OF DAY]: Dinner
+[INGREDIENT TYPE]: Vegetables, Grains
+[DIETARY RESTRICTION]: Vegan
+[CORE INGREDIENTS]: cauliflower, tortillas, cabbage slaw, lime
+[DESCRIPTION]: Crispy roasted cauliflower tucked into tortillas and topped with tangy slaw.
+[STEPS]: Roast cauliflower with spices. Warm tortillas. Fill with cauliflower and slaw. Squeeze lime over the top.
+[END]