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  [
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  {
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  "ressource": "✍️ Activité écrite",
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  "mode": "Calme",
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- "travail": "Individuel"
 
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  "strategie": "Active Recall + Élaboration",
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- "reminder": "5 minutes aujourd’hui consolident durablement vos acquis 🌱",
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  "ressource": "✍️ Activité écrite",
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  "mode": "Calme",
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- "travail": "Individuel"
 
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  },
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  {
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- "date": "19/01/2026",
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  "strategie": "Active Recall + Élaboration",
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- "reminder": "5 minutes aujourd’hui consolident durablement vos acquis 🌱",
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  "ressource": "✍️ Activité écrite",
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  "mode": "Calme",
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- "travail": "Individuel"
 
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- "intervalle": "+30 jours",
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- "intervalle": "+60 jours",
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- "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
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  },
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  {
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  "date": "2026-01-29",
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  "jour": "Thursday",
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- "competence": "Marques de la conjugaison",
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- "intervalle": "+1 jours",
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- "strategie": "Active Recall + Élaboration"
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- },
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- {
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- "date": "2026-01-30",
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- "jour": "Friday",
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- "competence": "Marques de la conjugaison",
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  "duree": "20 minutes",
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- "intervalle": "+3 jours",
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  "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
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- },
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- {
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- "date": "2026-02-02",
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- "jour": "Monday",
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- "competence": "Marques de la conjugaison",
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  "repetition": 3,
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- "duree": "20 minutes",
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- "intervalle": "+7 jours",
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- "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
 
 
 
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  },
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  {
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- "date": "2026-02-09",
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- "jour": "Monday",
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- "competence": "Marques de la conjugaison",
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  "duree": "20 minutes",
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- "intervalle": "+14 jours",
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  "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
 
 
 
 
 
 
 
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  },
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  {
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- "date": "2026-02-23",
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- "jour": "Monday",
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- "competence": "Marques de la conjugaison",
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- "repetition": 5,
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  "duree": "20 minutes",
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- "intervalle": "+30 jours",
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  "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
 
 
 
 
 
 
 
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  },
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  {
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- "date": "2026-03-25",
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  "jour": "Wednesday",
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- "competence": "Marques de la conjugaison",
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- "repetition": 6,
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  "duree": "20 minutes",
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- "intervalle": "+60 jours",
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  "type": "Révision espacée",
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- "strategie": "Active Recall + Élaboration"
 
 
 
 
 
 
 
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  },
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  {
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  "date": "2026-01-29",
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  "jour": "Thursday",
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  "competence": "Marques de la conjugaison",
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- "repetition": 1,
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  "duree": "20 minutes",
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- "intervalle": "+1 jours",
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  "type": "Apprentissage",
 
 
355
  "strategie": "Active Recall + Élaboration",
356
- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
357
  },
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  {
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  "date": "2026-01-30",
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  "jour": "Friday",
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  "competence": "Marques de la conjugaison",
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- "repetition": 2,
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  "duree": "20 minutes",
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- "intervalle": "+4 jours",
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  "type": "Révision espacée",
 
 
366
  "strategie": "Active Recall + Élaboration",
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- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
368
  },
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  {
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- "date": "2026-02-03",
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- "jour": "Tuesday",
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  "competence": "Marques de la conjugaison",
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- "repetition": 3,
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  "duree": "20 minutes",
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- "intervalle": "+10 jours",
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  "type": "Révision espacée",
 
 
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  "strategie": "Active Recall + Élaboration",
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- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
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  },
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  {
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- "date": "2026-02-13",
382
- "jour": "Friday",
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  "competence": "Marques de la conjugaison",
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- "repetition": 4,
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  "duree": "20 minutes",
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- "intervalle": "+21 jours",
387
  "type": "Révision espacée",
 
 
388
  "strategie": "Active Recall + Élaboration",
389
- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
390
  },
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  {
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- "date": "2026-03-06",
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- "jour": "Friday",
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  "competence": "Marques de la conjugaison",
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- "repetition": 5,
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  "duree": "20 minutes",
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- "intervalle": "+45 jours",
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  "type": "Révision espacée",
 
 
399
  "strategie": "Active Recall + Élaboration",
400
- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
401
  },
402
  {
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- "date": "2026-04-20",
404
- "jour": "Monday",
405
  "competence": "Marques de la conjugaison",
406
- "repetition": 6,
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  "duree": "20 minutes",
408
- "intervalle": "+90 jours",
409
  "type": "Révision espacée",
 
 
410
  "strategie": "Active Recall + Élaboration",
411
- "reminder": "🚀 Excellente progression, continuez ainsi !"
 
 
 
 
412
  }
413
  ]
 
1
  [
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  {
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+ "date": "2026-01-14",
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+ "jour": "Wednesday",
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+ "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
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  "type": "Apprentissage",
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  "repetition": 1,
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  "intervalle": "+1 jours",
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  "strategie": "Active Recall + Élaboration",
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+ "reminder": "🎯 Posez des bases solides, sans surcharge cognitive",
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  "ressource": "✍️ Activité écrite",
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  "mode": "Calme",
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+ "travail": "Individuel",
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+ "quality_level": 2
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  },
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  {
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+ "date": "2026-01-15",
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+ "jour": "Thursday",
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+ "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
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  "type": "Révision espacée",
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  "repetition": 2,
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+ "intervalle": "+7 jours",
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  "strategie": "Active Recall + Élaboration",
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+ "reminder": "🔁 Consolidation active : testez votre mémoire",
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  "ressource": "✍️ Activité écrite",
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  "mode": "Calme",
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+ "travail": "Individuel",
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+ "quality_level": 2
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  },
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  {
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+ "date": "2026-01-22",
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+ "jour": "Thursday",
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+ "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
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  "type": "Révision espacée",
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  "repetition": 3,
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+ "intervalle": "+16 jours",
43
  "strategie": "Active Recall + Élaboration",
44
+ "reminder": "🚀 Renforcez les connexions neuronales",
45
  "ressource": "✍️ Activité écrite",
46
  "mode": "Calme",
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+ "travail": "Individuel",
48
+ "quality_level": 2
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  },
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  {
51
+ "date": "2026-02-07",
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+ "jour": "Saturday",
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  "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
56
  "type": "Révision espacée",
 
 
 
 
 
 
57
  "repetition": 4,
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+ "intervalle": "+35 jours",
59
+ "strategie": "Active Recall + Élaboration",
60
+ "reminder": "🧠 Approfondissez la compréhension conceptuelle",
61
+ "ressource": "✍️ Activité écrite",
62
+ "mode": "Calme",
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+ "travail": "Individuel",
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+ "quality_level": 2
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  },
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  {
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+ "date": "2026-03-14",
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+ "jour": "Saturday",
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  "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
 
72
  "type": "Révision espacée",
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+ "repetition": 5,
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+ "intervalle": "+90 jours",
75
+ "strategie": "Active Recall + Élaboration",
76
+ "reminder": "💪 Développez l'automatisation des compétences",
77
+ "ressource": "✍️ Activité écrite",
78
+ "mode": "Calme",
79
+ "travail": "Individuel",
80
+ "quality_level": 2
81
  },
82
  {
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+ "date": "2026-06-12",
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+ "jour": "Friday",
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  "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
 
88
  "type": "Révision espacée",
89
+ "repetition": 6,
90
+ "intervalle": "+180 jours",
91
+ "strategie": "Active Recall + Élaboration",
92
+ "reminder": "🌟 Atteignez la maîtrise à long terme",
93
+ "ressource": "✍️ Activité écrite",
94
+ "mode": "Calme",
95
+ "travail": "Individuel",
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+ "quality_level": 2
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  },
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  {
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+ "date": "2026-01-14",
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+ "jour": "Wednesday",
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  "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
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+ "type": "Apprentissage",
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  "repetition": 1,
 
106
  "intervalle": "+1 jours",
107
+ "strategie": "Active Recall + Élaboration",
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+ "reminder": "🎯 Posez des bases solides, sans surcharge cognitive",
109
+ "ressource": "✍️ Activité écrite",
110
+ "mode": "Calme",
111
+ "travail": "Individuel",
112
+ "quality_level": 2
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  },
114
  {
115
+ "date": "2026-01-15",
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+ "jour": "Thursday",
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  "competence": "Marques de la conjugaison",
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+ "niveau": 3,
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+ "duree": "10 minutes",
 
120
  "type": "Révision espacée",
121
+ "repetition": 2,
 
 
 
 
 
 
 
122
  "intervalle": "+7 jours",
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+ "strategie": "Active Recall + Élaboration",
124
+ "reminder": "🔁 Consolidation active : testez votre mémoire",
125
+ "ressource": "✍️ Activité écrite",
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127
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128
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129
  },
130
  {
131
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132
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136
  "type": "Révision espacée",
137
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138
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139
+ "strategie": "Active Recall + Élaboration",
140
+ "reminder": "🚀 Renforcez les connexions neuronales",
141
+ "ressource": "✍️ Activité écrite",
142
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144
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145
  },
146
  {
147
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148
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149
  "competence": "Marques de la conjugaison",
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152
  "type": "Révision espacée",
153
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154
+ "intervalle": "+35 jours",
155
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156
+ "reminder": "🧠 Approfondissez la compréhension conceptuelle",
157
+ "ressource": "✍️ Activité écrite",
158
+ "mode": "Calme",
159
+ "travail": "Individuel",
160
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161
  },
162
  {
163
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164
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168
  "type": "Révision espacée",
169
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170
+ "intervalle": "+90 jours",
171
+ "strategie": "Active Recall + Élaboration",
172
+ "reminder": "💪 Développez l'automatisation des compétences",
173
+ "ressource": "✍️ Activité écrite",
174
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175
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178
  {
179
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180
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181
  "competence": "Marques de la conjugaison",
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184
  "type": "Révision espacée",
185
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186
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187
+ "strategie": "Active Recall + Élaboration",
188
+ "reminder": "🌟 Atteignez la maîtrise à long terme",
189
+ "ressource": "✍️ Activité écrite",
190
+ "mode": "Calme",
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  },
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  {
195
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  "jour": "Wednesday",
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199
  "duree": "20 minutes",
200
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201
  "repetition": 1,
 
202
  "intervalle": "+1 jours",
203
+ "strategie": "Active Recall + Élaboration",
204
+ "reminder": "🎯 Posez des bases solides, sans surcharge cognitive",
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+ "ressource": "✍️ Activité écrite",
206
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209
  },
210
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212
+ "jour": "Thursday",
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214
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215
  "duree": "20 minutes",
 
216
  "type": "Révision espacée",
217
+ "repetition": 2,
 
 
 
 
 
 
 
218
  "intervalle": "+14 jours",
219
+ "strategie": "Active Recall + Élaboration",
220
+ "reminder": "🔁 Consolidation active : testez votre mémoire",
221
+ "ressource": "✍️ Activité écrite",
222
+ "mode": "Calme",
223
+ "travail": "Individuel",
224
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225
  },
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  {
227
  "date": "2026-01-29",
228
  "jour": "Thursday",
229
+ "competence": "Orthographe grammaticale",
230
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231
  "duree": "20 minutes",
 
232
  "type": "Révision espacée",
 
 
 
 
 
 
233
  "repetition": 3,
234
+ "intervalle": "+30 jours",
235
+ "strategie": "Active Recall + Élaboration",
236
+ "reminder": "🚀 Renforcez les connexions neuronales",
237
+ "ressource": "✍️ Activité écrite",
238
+ "mode": "Calme",
239
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240
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241
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242
  {
243
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244
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245
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246
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247
  "duree": "20 minutes",
 
248
  "type": "Révision espacée",
249
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250
+ "intervalle": "+90 jours",
251
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252
+ "reminder": "🧠 Approfondissez la compréhension conceptuelle",
253
+ "ressource": "✍️ Activité écrite",
254
+ "mode": "Calme",
255
+ "travail": "Individuel",
256
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257
  },
258
  {
259
+ "date": "2026-05-29",
260
+ "jour": "Friday",
261
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262
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263
  "duree": "20 minutes",
 
264
  "type": "Révision espacée",
265
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266
+ "intervalle": "+180 jours",
267
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268
+ "reminder": "💪 Développez l'automatisation des compétences",
269
+ "ressource": "✍️ Activité écrite",
270
+ "mode": "Calme",
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  {
275
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  "jour": "Wednesday",
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  "duree": "20 minutes",
 
280
  "type": "Révision espacée",
281
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282
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283
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284
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286
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+ "travail": "Individuel",
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  },
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  {
291
  "date": "2026-01-29",
292
  "jour": "Thursday",
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  "competence": "Marques de la conjugaison",
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295
  "duree": "20 minutes",
 
296
  "type": "Apprentissage",
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+ "intervalle": "+1 jours",
299
  "strategie": "Active Recall + Élaboration",
300
+ "reminder": "🎯 Posez des bases solides, sans surcharge cognitive",
301
+ "ressource": "✍️ Activité écrite",
302
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303
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304
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305
  },
306
  {
307
  "date": "2026-01-30",
308
  "jour": "Friday",
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  "competence": "Marques de la conjugaison",
310
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311
  "duree": "20 minutes",
 
312
  "type": "Révision espacée",
313
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314
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315
  "strategie": "Active Recall + Élaboration",
316
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317
+ "ressource": "✍️ Activité écrite",
318
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319
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320
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  },
322
  {
323
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324
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  "competence": "Marques de la conjugaison",
326
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327
  "duree": "20 minutes",
 
328
  "type": "Révision espacée",
329
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330
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331
  "strategie": "Active Recall + Élaboration",
332
+ "reminder": "🚀 Renforcez les connexions neuronales",
333
+ "ressource": "✍️ Activité écrite",
334
+ "mode": "Calme",
335
+ "travail": "Individuel",
336
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337
  },
338
  {
339
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340
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341
  "competence": "Marques de la conjugaison",
342
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343
  "duree": "20 minutes",
 
344
  "type": "Révision espacée",
345
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346
+ "intervalle": "+14 jours",
347
  "strategie": "Active Recall + Élaboration",
348
+ "reminder": "🧠 Approfondissez la compréhension conceptuelle",
349
+ "ressource": "✍️ Activité écrite",
350
+ "mode": "Calme",
351
+ "travail": "Individuel",
352
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353
  },
354
  {
355
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356
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  "competence": "Marques de la conjugaison",
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359
  "duree": "20 minutes",
 
360
  "type": "Révision espacée",
361
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362
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363
  "strategie": "Active Recall + Élaboration",
364
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365
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366
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+ "travail": "Individuel",
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  },
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  {
371
+ "date": "2026-03-25",
372
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  "competence": "Marques de la conjugaison",
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  "duree": "20 minutes",
 
376
  "type": "Révision espacée",
377
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378
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379
  "strategie": "Active Recall + Élaboration",
380
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381
+ "ressource": "✍️ Activité écrite",
382
+ "mode": "Calme",
383
+ "travail": "Individuel",
384
+ "quality_level": 1
385
  }
386
  ]