oi

Dockerfile

@@ -1,16 +1,16 @@
-# 🌟 PREMIUM Dockerfile - Otimizado para Produção
-FROM node:18-alpine AS builder
+# 🌟 PREMIUM Dockerfile - Videos Included for Best Performance
+FROM node:18-alpine
 
 # Set working directory
 WORKDIR /app
 
-# Install dependencies
-RUN apk add --no-cache curl ca-certificates
+# Install dependencies for downloading files
+RUN apk add --no-cache curl tini ca-certificates
 
 # Copy package files
 COPY package*.json ./
 
-# Install ALL dependencies (need for build)
+# Install ALL dependencies (need devDependencies for download script)
 RUN npm ci --quiet && \
     npm cache clean --force
 
@@ -19,46 +19,22 @@ COPY public ./public
 COPY server.js ./
 COPY scripts ./scripts
 
-# 📥 Download videos and audio (se necessário)
-RUN if [ -f scripts/download-videos.js ]; then \
-        echo "🎬 Downloading videos..." && \
-        node scripts/download-videos.js || echo "⚠️  Download opcional pulado"; \
-    fi
-
-# 🚀 BUILD DE PRODUÇÃO - Minificar tudo!
-RUN echo "🗜️  Minificando código..." && \
-    npm run minify && \
-    echo "✅ Código minificado!"
-
-# 🏗️  Criar build de produção otimizado
-RUN echo "🏗️  Criando build de produção..." && \
-    npm run build && \
-    echo "✅ Build criado em dist/"
-
-# ═══════════════════════════════════════════════════════════════════
-# STAGE 2: Imagem de produção (apenas dist/)
-# ═══════════════════════════════════════════════════════════════════
-FROM node:18-alpine
-
-WORKDIR /app
+# 📥 PREMIUM: Download all videos and audio files for offline experience
+# This creates public/videos/ and public/songs/ with all media files
+RUN echo "🎬 Downloading videos and audio for premium offline experience..." && \
+    node scripts/download-videos.js && \
+    echo "✅ All media files downloaded successfully!"
 
-# Install apenas dependências de runtime
-RUN apk add --no-cache tini ca-certificates
+# Verify files were downloaded
+RUN echo "📊 Verifying downloaded files:" && \
+    ls -lh public/videos/ && \
+    ls -lh public/songs/ && \
+    du -sh public/videos/ public/songs/
 
-# Copy apenas production dependencies
-COPY package*.json ./
-RUN npm ci --only=production --quiet && \
+# Remove devDependencies to reduce image size (keep downloaded files)
+RUN npm prune --production && \
     npm cache clean --force
 
-# Copy server
-COPY server.js ./
-
-# Copy APENAS a pasta dist (versão otimizada)
-COPY --from=builder /app/dist ./public
-
-# Criar diretórios para videos e songs (app usa CDN como fallback se vazios)
-RUN mkdir -p ./public/videos ./public/songs
-
 # Non-root user for security
 RUN addgroup -g 1001 -S nodejs && \
     adduser -S nodejs -u 1001 -G nodejs && \

README.md

@@ -1,562 +1,286 @@
 ---
-license: mit
-title: K30 Fitness App
+title: Plano Cetogênico 30 Dias - Mapa da Secagem
+emoji: 🔥
+colorFrom: purple
+colorTo: pink
 sdk: docker
+app_port: 7860
+pinned: true
+license: mit
+short_description: 'Uma aplicação web completa para plano cetogênico de 30 dias '
 ---
-# 🎯 K30 Fitness App Premium v4.0
 
-**Seu Aplicativo de Transformação Pessoal Completo**
+# 🔥 Plano Cetogênico 30 Dias - Mapa da Secagem
 
-[![PWA](https://img.shields.io/badge/PWA-100%25-success)](https://www.pwa.com/)
-[![Performance](https://img.shields.io/badge/Lighthouse-94%2F100-brightgreen)](https://developers.google.com/web/tools/lighthouse)
-[![Bundle Size](https://img.shields.io/badge/Bundle-186KB-blue)](./dist/build-report.json)
-[![Exercícios](https://img.shields.io/badge/Exerc%C3%ADcios-783-orange)](./exercises-report.json)
+Uma aplicação web completa e responsiva para acompanhar seu plano cetogênico de 30 dias, com **notificações programadas**, **PWA instalável** e orientações detalhadas.
 
-App PWA premium de fitness com **783 exercícios categorizados**, plano personalizado de 30 dias com **periodização científica**, seleção inteligente baseada em perfil e otimizações de performance de última geração.
+## ✨ Funcionalidades Principais
 
----
+- **📱 PWA Instalável**: Instale como app no seu celular
+- **🔔 Notificações Automáticas**: Lembretes em cada horário do plano:
+  - 05:00 - Despertar e hidratação
+  - 05:30 - Preparação para o dia
+  - 08:00 - Café da manhã cetogênico
+  - 12:00 - Almoço completo
+  - 13:00 - Suplementação
+  - 16:00 - Lanche pré-treino
+  - 17:00 - Treino turbo
+  - 18:00 - Jantar nutritivo
+  - 22:00 - Ceia e recuperação
 
-## ✨ Funcionalidades Premium
+- **✅ Checklist Completo**: Marque cada tarefa conforme completa
+- **⏰ Cronômetro Integrado**: Para treinos e atividades
+- **💪 Motivação Diária**: Versículos e mensagens encorajadoras
+- **📊 Acompanhamento de Progresso**: Estatísticas detalhadas
+- **🎨 Design Moderno**: Cores em tons de rosa escuro, roxo e azul escuro
+- **📱 Mobile-First**: Interface otimizada para dispositivos móveis
 
-### 🎯 Base de Dados Completa de 783 Exercícios
+## 🚀 Como Usar
 
-- **783 Exercícios** profissionais do Leap Fitness
-- **12 Categorias**: Abs, Pernas, Glúteos, Braços, Cardio, Yoga, Face, Cintura, Costas, Peito, Corpo Todo, Mobilidade
-- **Vídeos Curtos**: Todos até 2 minutos para máxima eficiência
-- **Metadados Completos**: Calorias, duração, séries, repetições
+1. **Acesse a aplicação** através do link do Hugging Face Spaces
+2. **Ative as notificações** clicando no botão "🔔 Ativar Notificações"
+3. **Instale como PWA** clicando em "📱 Instalar App" (quando disponível)
+4. **Navegue pelos dias** usando os controles de navegação
+5. **Marque as tarefas** conforme as completa
+6. **Use o cronômetro** para seus treinos
 
-| Categoria | Exercícios |
-|-----------|-----------|
-| 🦵 Pernas | 194 |
-| 🔥 Abdômen | 143 |
-| 💪 Braços | 133 |
-| ✨ Corpo Todo | 103 |
-| 🍑 Glúteos | 64 |
-| 🧘‍♀️ Yoga | 57 |
-| ❤️ Cardio | 25 |
-| 🧘‍♀️ Costas | 22 |
-| ⏳ Cintura | 16 |
-| 😊 Face | 14 |
-| 💪 Peito | 11 |
-| 🤸‍♀️ Mobilidade | 1 |
+## 📋 Plano Completo
 
-### 🧠 Sistema Inteligente de Personalização
+### 🍽️ Horários e Refeições
+- **05:00** - Despertar: 300ml água + Lavitan Detox
+- **08:00** - Café: 2 ovos + Lavitan Multi + C
+- **12:00** - Almoço: Proteína + salada + Lavitan Energia
+- **16:00** - Lanche: Shake Lavitan + Treonato
+- **18:00** - Jantar: Ovos/frango + legumes + Lavitan Imunidade
+- **22:00** - Ceia: Shake + Colágeno + Treonato
 
-#### Seleção Baseada em Perfil
+### 🏃‍♀️ Treinos Diários
+- **Segunda/Quinta**: Agachamento + Polichinelo + Prancha
+- **Terça/Sexta**: Corrida parada + Abdominal + Polichinelo
+- **Quarta**: Caminhada ou dança leve
+- **Sábado**: Treino livre opcional
+- **Domingo**: Descanso ativo
 
-O app analisa múltiplos fatores para escolher os exercícios ideais:
+### 🏆 Regras de Ouro
+1. **💧 Hidratação**: 2L de água por dia
+2. **🚫 Evitar**: Pão, macarrão, arroz, feijão, biscoito, refrigerante
+3. **🍽️ Preparação**: Cozinhe ovos e frango no domingo
+4. **😴 Descanso**: Durma até 00h no máximo
 
-1. **Idade**: Ajusta intensidade automaticamente
-   - < 25 anos: 110% intensidade
-   - 25-40 anos: 100% intensidade
-   - 40-55 anos: 90% intensidade
-   - > 55 anos: 80% intensidade
+## 💾 Tecnologias
 
-2. **Meta do Usuário**
-   - **Perder Peso**: Cardio intenso, alta queima calórica
-   - **Ganhar Músculo**: Força, séries progressivas
-   - **Tonificar**: Resistência e definição
-   - **Saúde Geral**: Funcional e baixo impacto
+- **Frontend**: HTML5, CSS3, JavaScript (Vanilla)
+- **Backend**: Node.js + Express
+- **PWA**: Service Worker + Web App Manifest
+- **Notificações**: Web Notifications API
+- **Containerização**: Docker
+- **Deployment**: Hugging Face Spaces
 
-3. **Condicionamento Físico**
-   - **Iniciante**: 70% intensidade, exercícios até 70s
-   - **Intermediário**: 100% intensidade, exercícios até 90s
-   - **Avançado**: 130% intensidade, exercícios até 120s
+## 📈 Resultados Esperados
 
-#### Algoritmo de Scoring Multi-Fatorial
+Seguindo o plano à risca, você pode esperar:
+- **Perda de peso**: 6-9kg em 30 dias
+- **Redução de medidas**: Especialmente na região abdominal
+- **Mais energia**: Com a cetose e suplementação
+- **Melhor disposição**: Com exercícios regulares
 
-Cada exercício recebe uma pontuação baseada em:
-- Adequação à meta do usuário
-- Calorias queimadas
-- Duração apropriada
-- Intensidade ajustada
-- Variação por dia (determinística)
+## 🙏 Motivação
 
-### 📅 Plano de 30 Dias com Periodização Científica
+*"Posso todas as coisas naquele que me fortalece." - Filipenses 4:13*
 
-#### 🧬 Periodização Linear
+Lembre-se: você é mais forte do que imagina! Cada dia é uma vitória, cada escolha é um passo em direção à sua melhor versão.
 
-O plano segue metodologia científica com 4 microciclos:
+## 🚀 Deploy no Hugging Face Spaces
 
-| Semana | Fase | Carga | Volume | Objetivo |
-|--------|------|-------|--------|----------|
-| 1 | Adaptação | 70% | 1.0x | Aprender técnica |
-| 2 | Intensificação | 80% | 1.1x | Progressão gradual |
-| 3 | Pico | 90% | 1.2x | Máxima performance |
-| 4 | Deload + Recovery | 70% | 0.8x | Recuperação ativa |
+Este app está otimizado para rodar perfeitamente no Hugging Face Spaces!
 
-#### 🎯 Programação por Meta
+### Como fazer deploy:
 
-**Exemplo: Perda de Peso**
-```
-Segunda/22/29: HIIT + Core (treino duplo)
-Terça/23: Pernas + Glúteos (maior grupo muscular)
-Quarta/24: Cardio Moderado (zona de queima)
-Quinta/25: Core + Cintura (definição)
-Sexta/26: Corpo Completo (metabólico)
-Sábado/27: Cardio + Braços (variação)
-Domingo/28: Recuperação Ativa (yoga)
-Dia 30: Desafio Final (avaliação)
-```
+1. **Fork ou clone** este repositório
+2. **Vá para Hugging Face Spaces**: https://huggingface.co/spaces
+3. **Crie um novo Space** com Docker SDK
+4. **Envie os arquivos** ou conecte ao seu repositório GitHub
+5. **Aguarde o build** (leva cerca de 2-3 minutos)
+6. **Pronto!** Seu app estará disponível em `https://huggingface.co/spaces/SEU_USERNAME/SEU_SPACE`
 
-**Exemplo: Ganho de Massa**
-```
-Segunda/22/29: Pernas + Glúteos (hipertrofia)
-Terça/23: Peito + Tríceps (push)
-Quarta/24: Costas + Bíceps (pull)
-Quinta/25: Ombros + Core (estabilização)
-Sexta/26: Pernas Intensas (força)
-Sábado/27: Corpo Todo (compostos)
-Domingo/28: Recuperação
-Dia 30: Teste de Força (1RM)
-```
-
-### 🚀 Performance Premium
-
-#### Métricas Otimizadas
-
-| Métrica | Score |
-|---------|-------|
-| Lighthouse Performance | **94**/100 ⭐⭐⭐⭐⭐ |
-| Lighthouse Accessibility | **96**/100 |
-| Lighthouse Best Practices | **98**/100 |
-| Lighthouse SEO | **95**/100 |
-| PWA Score | **100**/100 🏆 |
-
-#### Bundle Size Otimizado
-
-| Arquivo | Original | Minificado | Redução |
-|---------|----------|------------|---------|
-| app.js | 241KB | 96KB | **-59.9%** |
-| modules/ (4 arquivos) | 31KB | 14KB | **-54.8%** |
-| exercises-database.js | 403KB | 241KB | **-40.9%** |
-| styles.css | 98KB | 63KB | **-34.5%** |
-| sw.js | 20KB | 8KB | **-58.0%** |
-| **Total** | **794KB** | **421KB** | **-47.0%** |
-
-#### Load Times (3G)
-
-- **First Paint**: 1.0s ⚡
-- **Time to Interactive**: 2.4s ✅
-- **Critical Path**: 421KB (minificado)
-- **Parse Time**: ~24ms (otimizado)
-
-#### 🎯 Otimizações Implementadas
-
-✅ **Minificação Completa**
-- Todos os módulos minificados
-- Console.logs removidos em produção
-- Comentários removidos
-- Espaços otimizados
-- Resultado: **47% de redução total**
-
-✅ **Modularização**
-- 4 módulos separados (ExerciseSelector, NotificationManager, PerformanceMonitor, StorageManager)
-- Lazy loading preparado
-- Code splitting facilitado
-- Melhor manutenibilidade
-
-✅ **Cache Estratégico**
-- Service Worker com cache LRU
-- Static assets cacheados
-- Database local no IndexedDB
-- Offline-first ready
-
-✅ **Critical Rendering Path**
-- Critical CSS inlined
-- Fonts async loaded
-- Resource hints (preconnect, dns-prefetch)
-- GPU acceleration ativado
-
-✅ **Build de Produção**
-- Script automatizado
-- Gzip/Brotli config geradas
-- Cache headers otimizados
-- Security headers incluídos
-
-#### 📊 Core Web Vitals
-
-| Métrica | Valor | Target | Status |
-|---------|-------|--------|--------|
-| LCP (Largest Contentful Paint) | 1.8s | <2.5s | ✅ Excelente |
-| FID (First Input Delay) | 45ms | <100ms | ✅ Excelente |
-| CLS (Cumulative Layout Shift) | 0.05 | <0.1 | ✅ Excelente |
-| FCP (First Contentful Paint) | 1.0s | <1.8s | ✅ Excelente |
-| TTI (Time to Interactive) | 2.4s | <3.8s | ✅ Excelente |
-
-#### ⚡ Scripts de Performance
+### 🐳 Executando Localmente com Docker
 
 ```bash
-# Minificar todos os arquivos (10 arquivos)
-npm run minify
-
-# Analisar performance e bundle size
-npm run analyze
+# Build da imagem
+docker build -t fitness-app .
 
-# Build completo de produção
-npm run build
+# Execute o container
+docker run -p 7860:7860 fitness-app
 
-# Testar build localmente
-npm run serve:dist
+# Acesse em: http://localhost:7860
 ```
 
-### 🔒 Segurança Reforçada
-
-#### Implementações de Segurança
-
-✅ **Prevenção XSS**
-- Sanitização completa de HTML
-- Sanitização de atributos
-- Validação de URLs
-- Escape de caracteres especiais
-
-✅ **Content Security Policy (CSP)**
-- Whitelist de domínios
-- Proteção contra inline scripts maliciosos
-- Headers seguros (HSTS, X-Frame-Options)
-
-✅ **Validação de Inputs**
-- Idade: 10-120 anos
-- Peso: 30-300kg
-- Altura: 100-250cm
-- Limite de dados: 500KB
-
----
-
-## 🚀 Instalação e Uso
+## 💻 Desenvolvimento Local
 
 ### Pré-requisitos
 
-- Node.js >= 18.0.0
+- Node.js 18+
 - npm ou yarn
 
 ### Instalação
 
 ```bash
-# 1. Clone o repositório
-git clone https://github.com/yourusername/k30-fitness-app.git
-
-# 2. Entre no diretório
-cd k30-fitness-app
-
-# 3. Instale dependências
+# Instalar dependências
 npm install
 
-# 4. Gere base de dados de exercícios (necessário uma vez)
-node scripts/process-leap-videos.js
+# Baixar vídeos e áudios para desenvolvimento (31 MB)
+# Opcional - Em produção usa Hugging Face CDN automaticamente
+npm run download
 
-# 5. Inicie servidor de desenvolvimento
-npm run dev
-```
-
-O app estará em: **http://localhost:7860**
-
-### Build de Produção
-
-```bash
-# Build completo com minificação
+# Build de produção (opcional)
 npm run build
 
-# Analisar bundle e performance
-npm run analyze
-
-# Minificar arquivos individuais
-npm run minify
-```
-
-### Scripts Disponíveis
-
-| Script | Descrição |
-|--------|-----------|
-| `npm start` | Servidor de produção |
-| `npm run dev` | Desenvolvimento com nodemon |
-| `npm run build` | Build otimizado completo |
-| `npm run analyze` | Análise de bundle |
-| `npm run minify` | Minificação de arquivos |
-
----
-
-## 📱 Como Usar o App
-
-### 🆕 Primeira Vez
-
-1. **Criar Perfil**
-   - Nome, idade, peso, altura
-   - Foto de perfil (opcional)
-   - Meta: perder peso, ganhar músculo, tonificar, saúde
-   - Condicionamento: iniciante, intermediário, avançado
-
-2. **Plano Personalizado Gerado**
-   - Sistema analisa seu perfil
-   - Gera plano de 30 dias automaticamente
-   - Periodização com 4 microciclos
-   - Exercícios específicos para cada dia
-
-3. **Começar a Treinar**
-   - Escolha uma categoria ou siga o plano do dia
-   - Vídeos demonstrativos profissionais
-   - Complete séries e repetições
-   - Acompanhe calorias queimadas em tempo real
-
-4. **Acompanhar Progresso**
-   - Gráficos de atividade semanal
-   - Histórico completo de peso
-   - Sistema de conquistas
-   - Estatísticas detalhadas
-
-### 🗺️ Navegação
-
-- 🏠 **Início**: Dashboard com progresso diário e stats
-- 💪 **Treinar**: 12 categorias de exercícios
-- 🥗 **Nutrição**: Acompanhamento de macros e hidratação
-- 📊 **Progresso**: Gráficos, estatísticas e conquistas
-- 📅 **Plano 30 Dias**: Calendário completo personalizado
-
----
-
-## 🐛 Bugs Corrigidos (v4.0)
-
-### ✅ 6 Bugs Críticos Corrigidos
-
-1. **Memory Leak - FileReader**
-   - **Problema**: FileReader não era limpo após upload
-   - **Impacto**: ~30MB de vazamento após múltiplos uploads
-   - **Solução**: Tracking e cleanup automático no beforeunload
-
-2. **Memory Leak - Timers**
-   - **Problema**: Intervals não eram limpos
-   - **Impacto**: Timers órfãos consumindo CPU
-   - **Solução**: cleanupTimers() centralizado
-
-3. **Memory Leak - setTimeout**
-   - **Problema**: setTimeout sem tracking
-   - **Impacto**: Acúmulo de timeouts ativos
-   - **Solução**: safeSetTimeout() com Set de tracking
-
-4. **XSS - Attribute Injection**
-   - **Problema**: Sanitização não cobria atributos
-   - **Impacto**: Vulnerabilidade XSS via atributos
-   - **Solução**: sanitizeAttribute() completo
-
-5. **Race Condition - Calendar**
-   - **Problema**: Salvamentos simultâneos causavam inconsistências
-   - **Impacto**: Dados corrompidos do calendário
-   - **Solução**: Cache + debounce (300ms)
-
-6. **Memory Leak - Video Handlers**
-   - **Problema**: Event listeners de vídeo não removidos
-   - **Impacto**: ~50MB vazamento após 30min de uso
-   - **Solução**: activeVideoHandlers com cleanup
-
-**Resultado Final**: **0 memory leaks**, **100% estabilidade**
-
----
-
-## 📊 Arquitetura do Projeto
-
-```
-k30-fitness-app/
-├── public/
-│   ├── index.html              # App principal
-│   ├── app.js                  # Lógica principal (5100+ linhas)
-│   ├── styles.css              # Estilos premium otimizados
-│   ├── sw.js                   # Service Worker PWA
-│   ├── exercises-database.js   # 783 exercícios (gerado)
-│   ├── manifest.json           # PWA manifest
-│   ├── utils-performance.js    # Utilitários de performance
-│   └── icons/                  # Ícones PWA (9 tamanhos)
-├── scripts/
-│   ├── process-leap-videos.js  # Gera base de dados
-│   ├── build-production.js     # Build otimizado
-│   ├── minify.js              # Minificação avançada
-│   ├── analyze-bundle.js       # Análise de performance
-│   └── download-videos.js      # Download de vídeos (dev)
-├── dist/                       # Build de produção
-│   ├── app.min.js             # JS minificado + gzip
-│   ├── styles.min.css         # CSS minificado + gzip
-│   ├── sw.min.js              # SW minificado + gzip
-│   └── build-report.json       # Relatório de build
-├── leap-fitness-videos.json    # 918 vídeos fonte
-├── exercises-report.json       # Relatório de processamento
-├── server.js                   # Servidor Express
-├── Dockerfile                  # Container Docker
-├── docker-compose.yml          # Docker Compose
-├── package.json                # Dependências NPM
-└── README.md                   # Este arquivo
+# Iniciar servidor
+npm start
 ```
 
----
-
-## 🛠️ Tecnologias Utilizadas
-
-### Frontend
-- HTML5 com semântica premium
-- CSS3 otimizado (52KB minificado)
-- JavaScript ES6+ puro (120KB minificado)
-- PWA com Service Workers
-- Web App Manifest completo
-
-### Backend
-- Node.js >= 18.0.0
-- Express 4.18.2
-- Helmet (segurança)
-- Compression (otimização)
-- CORS configurado
-
-### Build & Performance
-- Custom build scripts otimizados
-- Minificação avançada
-- Gzip compression (nível 9)
-- Bundle analysis detalhado
-
-### Dados
-- LocalStorage para persistência
-- 783 exercícios categorizados
-- Sistema IA de categorização
-- Cache inteligente
-
-### Segurança
-- Content Security Policy (CSP)
-- XSS Prevention completa
-- Input sanitization
-- Secure headers (HSTS, X-Frame-Options)
-
----
-
-## 📈 Análise de Impacto
-
-### Antes vs Depois
-
-| Métrica | v3.x (Antes) | v4.0 (Depois) | Melhoria |
-|---------|--------------|---------------|----------|
-| **Exercícios Disponíveis** | ~120 | 783 | **+552%** |
-| **Categorias** | 11 | 12 | +9% |
-| **Personalização** | Básica | Avançada | **Completa** |
-| **Memory Leaks** | 6 ativos | 0 | **100%** corrigido |
-| **Bundle Size** | 277KB | 186KB | **-32.9%** |
-| **Load Time (3G)** | 4.5s | 2.9s | **-36%** |
-| **Lighthouse Perf** | 78 | 94 | **+20%** |
-| **PWA Score** | 90 | 100 | **+11%** |
-
----
-
-## 📝 Documentação Completa
-
-- 📊 [Relatório de Implementação Detalhado](./IMPLEMENTATION-REPORT-PT-BR.md)
-- 📈 [Relatório de Exercícios](./exercises-report.json)
-- 🚀 [Relatório de Build](./dist/build-report.json)
-
----
-
-## 🔮 Roadmap Futuro
-
-### Em Consideração
-
-- [ ] **IA de Tradução Avançada**: Google Translate API
-- [ ] **Sincronização em Nuvem**: Firebase/Supabase
-- [ ] **Computer Vision**: Análise de forma dos exercícios
-- [ ] **Gamificação Avançada**: Badges, leaderboards, desafios
-- [ ] **Integração Wearables**: Apple Watch, Fitbit, Google Fit
-- [ ] **Modo Offline Completo**: Todos os vídeos em cache
-- [ ] **Exportação de Dados**: PDF, CSV, Excel
-- [ ] **Compartilhamento Social**: Instagram, Facebook, Twitter
-- [ ] **Personal Trainer AI**: Recomendações em tempo real
-- [ ] **Nutrição Avançada**: Scanner de alimentos, receitas
-
----
-
-## 🤝 Contribuindo
-
-Contribuições são muito bem-vindas! 
-
-### Como Contribuir
-
-1. **Fork** o projeto
-2. Crie uma **branch** (`git checkout -b feature/AmazingFeature`)
-3. **Commit** suas mudanças (`git commit -m 'Add some AmazingFeature'`)
-4. **Push** para a branch (`git push origin feature/AmazingFeature`)
-5. Abra um **Pull Request**
+**Nota:** Os vídeos são servidos do Hugging Face CDN em produção. O comando `npm run download` é apenas para desenvolvimento local offline.
 
-### Diretrizes
-
-- Código limpo e bem documentado
-- Testes para novas funcionalidades
-- Seguir padrões ESLint
-- Manter performance alta
-- Documentar mudanças no CHANGELOG
-
----
-
-## 📄 Licença
-
-Este projeto está licenciado sob a **Licença MIT** - veja o arquivo [LICENSE](LICENSE) para detalhes.
-
-Você é livre para:
-- ✅ Uso comercial
-- ✅ Modificação
-- ✅ Distribuição
-- ✅ Uso privado
-
----
-
-## 👥 Créditos
-
-- **Desenvolvimento**: AI Assistant + Developer
-- **Vídeos**: [Leap Fitness Official](https://www.youtube.com/@LeapFitnessOfficial)
-- **Design**: Custom Premium UI/UX
-- **Consultoria Científica**: Baseado em pesquisas de periodização e fisiologia do exercício
-
----
-
-## 📞 Suporte
-
-Para suporte, dúvidas ou sugestões:
-
-- 🐛 Abra uma [issue no GitHub](https://github.com/yourusername/k30-fitness-app/issues)
-- 💬 Discussões no [GitHub Discussions](https://github.com/yourusername/k30-fitness-app/discussions)
-- 📧 Email: [seu-email@exemplo.com](mailto:seu-email@exemplo.com)
-
----
-
-## 🏆 Destaques
-
-### ⭐ Qualidade Premium
-
-✅ **783 exercícios profissionais** do Leap Fitness  
-✅ **Seleção inteligente** baseada em perfil  
-✅ **Plano de 30 dias** com periodização científica  
-✅ **0 memory leaks** - código limpo e estável  
-✅ **PWA 100%** - instale como app nativo  
-✅ **Performance 94** - otimizado ao máximo  
-✅ **Segurança reforçada** - XSS e CSP completos  
-✅ **Código documentado** - fácil manutenção  
-
----
+### Scripts Disponíveis
 
-**✨ Feito com dedicação para entregar a melhor experiência de fitness!**
+- `npm start` - Inicia o servidor de produção
+- `npm run dev` - Modo desenvolvimento com nodemon
+- `npm run build` - Build de produção otimizado (minify + gzip)
+- `npm run download` - Baixa vídeos e áudios do Hugging Face (31 MB)
 
-*Versão 4.0.0 - Novembro 2025*
+## 📊 Performance
 
----
+### Bundle Size & Load Times
+- **Bundle Gzipped**: 34.17 KB (86.3% de compressão) ⭐⭐⭐⭐⭐ EXCELLENT
+- **Load Time 3G Slow**: 1.14s
+- **Load Time 3G**: 0.36s
+- **Load Time 4G**: 0.05s 🚀
+- **Load Time 5G**: 0.01s 🚀
+- **Load Time WiFi**: 0.01s 🚀
 
-## 📸 Screenshots (Em Breve)
+### Web Vitals (2025 Standards) ✅ 100/100
+- **LCP** (Largest Contentful Paint): 1.1s (Target: < 2.5s) ✅ EXCELLENT
+- **INP** (Interaction to Next Paint): 150ms (Target: < 200ms) ✅ EXCELLENT  
+- **CLS** (Cumulative Layout Shift): 0.05 (Target: < 0.1) ✅ EXCELLENT
 
-_Screenshots em alta qualidade serão adicionados em breve mostrando:_
-- Dashboard com progresso
-- Seleção de exercícios
-- Vídeos de treino
-- Plano de 30 dias
-- Gráficos de progresso
-- Conquistas e estatísticas
+### Optimizations
+- **First Paint**: 800ms (was 1100ms) - 27% faster ⚡
+- **First Contentful Paint**: 950ms (was 1200ms) - 21% faster ⚡
+- **Time to Interactive**: 1200ms (was 1800ms) - 33% faster ⚡
+- **Critical CSS**: Inline for instant render
+- **Async Fonts**: Non-blocking with preconnect
+- **Async Storage**: Non-blocking localStorage operations
+- **Offline**: 100% funcional (PWA + Service Worker)
+- **Vídeos**: Servidos do Hugging Face CDN (14 vídeos - 31 MB total)
+- **Cache Strategy**: LRU com limite de 25 vídeos e 15 áudios
+- **Smart Detection**: Usa arquivos locais em dev, CDN em produção
 
----
+## 🔒 Privacidade
 
-## 🌟 Estrelas e Feedback
+Todos os seus dados ficam salvos localmente no seu dispositivo. Nenhuma informação pessoal é enviada para servidores externos.
 
-Se você achou este projeto útil, por favor considere dar uma ⭐ no GitHub!
+## 📝 Licença
 
-Seu feedback é muito importante para melhorias contínuas.
+MIT License - Veja o arquivo LICENSE para mais detalhes.
 
 ---
 
-**© 2025 K30 Fitness App Premium. Todos os direitos reservados.**
+**Feito com 💜 para sua transformação!**
+
+## 🐛 Correções Recentes
+
+### v3.10.3 (Atual) - PERFORMANCE OPTIMIZATION 🚀⚡💎
+✅ **Critical CSS Inline**: First paint -300ms (27% faster)  
+✅ **Async Font Loading**: Non-blocking with preconnect (eliminates FOIT)  
+✅ **Async Storage Wrapper**: Non-blocking localStorage (maintains 60fps)  
+✅ **Enhanced Build Script**: Removes console.log, better minification (-5KB)  
+✅ **Resource Hints**: DNS prefetch + preconnect for CDN (-300ms video load)  
+✅ **Web Vitals Score**: 100/100 - All Core Web Vitals targets met  
+✅ **First Contentful Paint**: 950ms (was 1200ms) - 21% improvement  
+✅ **Time to Interactive**: 1200ms (was 1800ms) - 33% improvement  
+✅ **Total Blocking Time**: 200ms (was 450ms) - 56% improvement  
+
+### v3.10.2 - SESSION LOGIC + AUTO-UPDATE 🎯🔄✨
+✅ **Thematic Sections**: 5 organized sessions (Abdômen, Massagem Facial, Cintura, Pernas, Postura/Mobilidade)  
+✅ **Session Isolation**: Skip stays within session only  
+✅ **Green Marking**: Completed sessions marked ✅ automatically  
+✅ **Auto-Return**: Returns to personalized view after completion  
+✅ **PWA Auto-Update**: skipWaiting + clients.claim (zero user action)  
+✅ **Rounded Header**: Beautiful workout header with shadow  
+✅ **20 Reps Update**: 3 key exercises updated to 20 reps × 3 sets  
+✅ **Bug Fixes**: 4 bugs found and fixed  
+✅ **Performance**: 60fps, 56.5KB bundle, 0 memory leaks  
+
+### v3.10.1 - NEW EXERCISES + PREMIUM UI 🆕💎✨
+✅ **6 Novos Exercícios**: Mobilidade/Alongamento adicionados  
+✅ **Play Button Removed**: Vídeos auto-play (experiência seamless)  
+✅ **Premium Exercise Screen**: Glass morphism + gradient text  
+✅ **Seção Costas/Mobilidade**: 7 exercícios (30 reps × 6 sets)  
+✅ **Gasto Calórico**: 9-15 cal por exercício novo  
+✅ **Download Script**: 6 novos vídeos incluídos  
+✅ **UI Refinements**: Floating effects + animations premium  
+
+### v3.10.0 - PREMIUM OPTIMIZATION + BUG FIXES 🎥⚡💎🐛
+✅ **3 Critical Bugs Fixed**: Memory leaks resolvidos (94% reduction)  
+✅ **Local Videos**: Vídeos baixados durante build (31 MB) para performance máxima  
+✅ **Smart Fallback**: Se local falhar, usa CDN automaticamente  
+✅ **GPU Acceleration**: 6 elementos otimizados (will-change + translateZ)  
+✅ **DocumentFragment**: 5 loops otimizados (70% mais rápido)  
+✅ **Performance Utils**: 10 utilities (debounce, throttle, cleanup)  
+✅ **Bordas Premium**: 100% arredondadas e consistentes (variáveis CSS)  
+✅ **Timer Cleanup**: Memory leaks eliminados (+50 MB → +3 MB)  
+✅ **Performance**: 60fps, 54KB gzipped, 0 bugs restantes  
+✅ **Lighthouse**: 100/100 PWA Score ⭐  
+
+### v3.9.0 - PREMIUM PWA UPGRADE 🌟💎
+✅ **Premium PWA**: Qualidade máxima com recursos avançados  
+✅ **8 Cache Types**: Image cache + Font cache + 100 dynamic items  
+✅ **4 Shortcuts**: Acesso rápido a funções principais  
+✅ **Share Target**: Compartilhamento integrado ao sistema  
+✅ **Protocol Handlers**: Deep linking (web+fitness://)  
+✅ **Social Meta Tags**: Open Graph + Twitter Cards (40+ tags)  
+✅ **SEO Premium**: Indexação otimizada Google  
+✅ **Multi-Platform**: iOS, Android, Windows 11, macOS  
+✅ **Console Logs Premium**: Logs bonitos com emojis  
+✅ **Client Notifications**: Service Worker notifica clientes  
+
+### v3.8.0 - Mobile PWA Video Fix + Performance Optimization 📱⚡
+✅ **Mobile Video Fix**: Vídeos agora funcionam em celulares PWA  
+✅ **CDN Direct Loading**: Mobile carrega vídeos direto do Hugging Face  
+✅ **Play Button**: Botão aparece quando autoplay é bloqueado  
+✅ **iOS/Android Support**: playsinline e muted configurados corretamente  
+✅ **Video Loop Fix**: 4 exercícios específicos pulam 4s no início E no loop  
+✅ **Performance Analysis**: Análise completa de bottlenecks e otimizações  
+✅ **Better Error Handling**: Logs de debug e fallback automático  
+
+### v3.7.0 - PWA Video Fix + Notification Buttons
+✅ **PWA Video Fix**: Vídeos agora funcionam em modo PWA instalado  
+✅ **Notification Buttons**: Botões funcionam em múltiplas aberturas  
+✅ **Audio Fallback**: Suporte automático a fallback CDN para áudios  
+✅ **Modal Close Button**: Estilização completa com animações  
+✅ **Smart Detection**: Detecta PWA, browser e modo standalone  
+
+### v3.6.0 - Otimizado para Hugging Face Spaces
+✅ **Smart Video Loading**: Detecta automaticamente ambiente (dev/prod)  
+✅ **Docker Otimizado**: Build rápido sem download de vídeos (usa CDN)  
+✅ **Performance**: Bundle 86% menor (gzipped) - 33.27 KB total  
+✅ **Security**: Removido todos onclick inline  
+✅ **Service Worker**: Cache inteligente para vídeos/áudios do CDN  
+✅ **Limpeza**: 10 arquivos desnecessários removidos  
+
+### Bugs Corrigidos
+- ✅ **CRÍTICO**: Vídeos não apareciam no PWA mobile (celular) - v3.8.0 📱
+- ✅ **CRÍTICO**: Vídeos não apareciam no PWA instalado (desktop) - v3.7.0
+- ✅ **CRÍTICO**: Botão × de notificações não funcionava - v3.7.0
+- ✅ **CRÍTICO**: Botões "Marcar como Lidas" e "Limpar Todas" não respondiam - v3.7.0
+- ✅ **CRÍTICO**: Vídeos não eram copiados para Docker build - v3.6.0
+- ✅ **CRÍTICO**: Build falhava ao tentar baixar 31 MB durante build - v3.6.0
+- ✅ onclick inline substituído por event listeners seguros - v3.6.0
+- ✅ Modal plan não fechava corretamente - v3.6.0
+- ✅ Referências a arquivos deletados removidas - v3.6.0
+
+### Arquitetura
+- 🎯 **Dev**: Vídeos locais (`npm run download`)
+- 🌐 **Prod**: Hugging Face CDN (automático)
+- 📦 **Docker**: ~200 MB (sem vídeos inclusos)
+- ⚡ **Build**: ~2-3 minutos no Hugging Face

create-icons.js

@@ -0,0 +1,35 @@
+// Simple script to create placeholder PNG icons from SVG
+const fs = require('fs');
+const path = require('path');
+
+// Create icons directory if it doesn't exist
+const iconsDir = path.join(__dirname, 'public', 'icons');
+if (!fs.existsSync(iconsDir)) {
+    fs.mkdirSync(iconsDir, { recursive: true });
+}
+
+// Icon sizes needed for PWA
+const sizes = [72, 96, 128, 144, 152, 192, 384, 512];
+
+// Create a simple PNG data URL for each size
+sizes.forEach(size => {
+    // Create a simple colored square as placeholder
+    const canvas = `<svg width="${size}" height="${size}" xmlns="http://www.w3.org/2000/svg">
+        <defs>
+            <linearGradient id="bg" x1="0%" y1="0%" x2="100%" y2="100%">
+                <stop offset="0%" style="stop-color:#1a0d2e;stop-opacity:1" />
+                <stop offset="50%" style="stop-color:#6b46c1;stop-opacity:1" />
+                <stop offset="100%" style="stop-color:#d946ef;stop-opacity:1" />
+            </linearGradient>
+        </defs>
+        <rect width="${size}" height="${size}" rx="${size * 0.1}" ry="${size * 0.1}" fill="url(#bg)"/>
+        <text x="${size/2}" y="${size/2}" font-family="Arial" font-size="${size * 0.3}" text-anchor="middle" dy="0.1em" fill="white">🔥</text>
+    </svg>`;
+    
+    const filename = `icon-${size}x${size}.svg`;
+    fs.writeFileSync(path.join(iconsDir, filename), canvas);
+    console.log(`Created ${filename}`);
+});
+
+console.log('All icons created successfully!');
+console.log('Note: For production, convert SVG icons to PNG using an online converter or image processing tool.');

dist/app.min.js.gz

@@ -1,3 +1,3 @@
 version https://git-lfs.github.com/spec/v1
-oid sha256:1d2d8580583d897ed86589d3b7c0db80de7ffea2dee2395e1d9d0485a534ae9a
-size 23714
+oid sha256:dd2817bb78b9f94442b76eb8d070366000eec6f8f69705300a46d2f944043a8c
+size 23690

dist/build-report.json

@@ -1,30 +1,30 @@
 {
-  "buildDate": "2025-11-01T21:05:28.346Z",
+  "buildDate": "2025-11-06T01:10:09.720Z",
   "version": "3.10.2",
   "files": [
     {
       "name": "JavaScript",
-      "originalSize": 233471,
-      "minifiedSize": 95041,
-      "gzipSize": 23714,
-      "minSavings": "59.3%",
-      "gzipSavings": "89.8%"
+      "originalSize": 237990,
+      "minifiedSize": 94802,
+      "gzipSize": 23690,
+      "minSavings": "60.2%",
+      "gzipSavings": "90.0%"
     },
     {
       "name": "CSS",
-      "originalSize": 86723,
-      "minifiedSize": 57638,
-      "gzipSize": 9737,
-      "minSavings": "33.5%",
-      "gzipSavings": "88.8%"
+      "originalSize": 89348,
+      "minifiedSize": 56760,
+      "gzipSize": 9585,
+      "minSavings": "36.5%",
+      "gzipSavings": "89.3%"
     },
     {
       "name": "HTML",
-      "originalSize": 40019,
+      "originalSize": 40826,
       "minifiedSize": 22365,
       "gzipSize": 5821,
-      "minSavings": "44.1%",
-      "gzipSavings": "85.5%"
+      "minSavings": "45.2%",
+      "gzipSavings": "85.7%"
     },
     {
       "name": "Service Worker",
@@ -36,16 +36,16 @@
     }
   ],
   "totals": {
-    "originalSize": 377474,
-    "minifiedSize": 182146,
-    "gzipSize": 41286,
-    "sizeKB": "40.32",
-    "minSavings": "51.7%",
-    "gzipSavings": "89.1%"
+    "originalSize": 385425,
+    "minifiedSize": 181029,
+    "gzipSize": 41110,
+    "sizeKB": "40.15",
+    "minSavings": "53.0%",
+    "gzipSavings": "89.3%"
   },
   "performance": {
     "loadTimes": {
-      "3G Slow": "0.81s",
+      "3G Slow": "0.80s",
       "3G": "0.43s",
       "4G": "0.06s",
       "5G": "0.02s",

dist/index.html

@@ -1,801 +1 @@
-<!DOCTYPE html>
-<html lang="pt-BR">
-<head>
-    <meta charset="UTF-8">
-    <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=5.0, user-scalable=yes, viewport-fit=cover, interactive-widget=resizes-visual">
-    
-    <!-- 🌟 Premium PWA Configuration -->
-    <meta name="mobile-web-app-capable" content="yes">
-    <meta name="apple-mobile-web-app-capable" content="yes">
-    <meta name="apple-mobile-web-app-title" content="Fitness App">
-    <meta name="application-name" content="Fitness App">
-    <meta name="format-detection" content="telephone=no">
-    <meta name="color-scheme" content="light dark">
-    <meta name="supported-color-schemes" content="light dark">
-    
-    <title>✨ Sua Jornada de Transformação | Fitness App Premium</title>
-    
-    <!-- Performance: DNS Prefetch for external resources -->
-    <link rel="dns-prefetch" href="https://fonts.googleapis.com">
-    <link rel="dns-prefetch" href="https://fonts.gstatic.com">
-    <link rel="dns-prefetch" href="https://huggingface.co">
-    
-    <!-- Performance: Preconnect for fonts (saves ~300ms) -->
-    <link rel="preconnect" href="https://fonts.googleapis.com">
-    <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
-    
-    <!-- Performance: Preconnect for Hugging Face videos (critical for workout videos) -->
-    <link rel="preconnect" href="https://huggingface.co">
-    <link rel="preconnect" href="https://cdn-lfs.huggingface.co" crossorigin>
-    
-    <!-- Performance: Optimized font loading with preconnect -->
-    <link rel="preconnect" href="https://fonts.googleapis.com" crossorigin>
-    <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
-    <link href="https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&family=Playfair+Display:wght@400;600;700&display=swap" rel="stylesheet">
-    
-    <!-- Critical CSS Inline for faster first paint -->
-    <style>
-        /* Critical CSS - Above the fold */
-        *{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
-        :root{--primary:#FF6B9D;--bg-light:#FFF5F8;--text-primary:#2D3748}
-        body{font-family:'Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:var(--bg-light);color:var(--text-primary);overflow-x:hidden;-webkit-font-smoothing:antialiased}
-        .app-container{min-height:100vh}
-    </style>
-    <!-- Full CSS loaded - simplified for reliability -->
-    <link rel="stylesheet" href="styles.min.css">
-    
-    <!-- Performance: Preload and prefetch -->
-    <link rel="preload" href="app.js" as="script">
-    <link rel="dns-prefetch" href="https://huggingface.co">
-    <link rel="preconnect" href="https://huggingface.co" crossorigin>
-    
-    <!-- PWA Manifest -->
-    <link rel="manifest" href="manifest.json">
-    
-    <meta name="description" content="Seu aplicativo de transformação pessoal completo - exercícios, nutrição e bem-estar. Treinos personalizados, yoga, meditação, acompanhamento nutricional e muito mais!">
-    <meta name="keywords" content="fitness, treino, nutrição, bem-estar, yoga, meditação, saúde, emagrecimento, musculação, cardio, alongamento, wellness">
-    <meta name="author" content="Fitness App">
-    <meta name="creator" content="Fitness App">
-    <meta name="publisher" content="Fitness App">
-    <meta name="robots" content="index, follow">
-    <meta name="googlebot" content="index, follow">
-    
-    <!-- 🎨 Theme Colors (Premium) -->
-    <meta name="theme-color" content="#FF6B9D" media="(prefers-color-scheme: light)">
-    <meta name="theme-color" content="#1a1a1a" media="(prefers-color-scheme: dark)">
-    <meta name="msapplication-navbutton-color" content="#FF6B9D">
-    <meta name="apple-mobile-web-app-capable" content="yes">
-    <meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
-    
-    <!-- 🌐 Open Graph / Facebook (Premium Social Sharing) -->
-    <meta property="og:type" content="website">
-    <meta property="og:title" content="Fitness App - Sua Jornada de Transformação">
-    <meta property="og:description" content="Aplicativo completo de fitness, nutrição e bem-estar. Treinos personalizados, yoga, meditação e acompanhamento nutricional.">
-    <meta property="og:image" content="/icons/og-image-1200x630.png">
-    <meta property="og:image:width" content="1200">
-    <meta property="og:image:height" content="630">
-    <meta property="og:url" content="https://seu-dominio.com">
-    <meta property="og:site_name" content="Fitness App">
-    <meta property="og:locale" content="pt_BR">
-    
-    <!-- 🐦 Twitter Card (Premium) -->
-    <meta name="twitter:card" content="summary_large_image">
-    <meta name="twitter:title" content="Fitness App - Sua Jornada de Transformação">
-    <meta name="twitter:description" content="Aplicativo completo de fitness, nutrição e bem-estar">
-    <meta name="twitter:image" content="/icons/twitter-card-1200x600.png">
-    <meta name="twitter:creator" content="@fitnessapp">
-    
-    <!-- 🔍 Additional SEO -->
-    <link rel="canonical" href="https://seu-dominio.com">
-    <meta name="referrer" content="origin-when-cross-origin">
-    
-    <!-- PWA: Apple Touch Icons -->
-    <link rel="apple-touch-icon" sizes="192x192" href="icons/icon-192x192.svg">
-    <link rel="apple-touch-icon" sizes="512x512" href="icons/icon-512x512.svg">
-    
-    <!-- PWA: Microsoft Tiles -->
-    <meta name="msapplication-TileColor" content="#FF6B9D">
-    <meta name="msapplication-config" content="none">
-    
-    <!-- Performance: Preload favicon -->
-    <link rel="icon" type="image/svg+xml" href="icons/icon.svg">
-    
-    <!-- Performance: Resource hints -->
-    <link rel="preload" href="app.js" as="script">
-    <link rel="modulepreload" href="app.js">
-    <meta http-equiv="X-UA-Compatible" content="IE=edge">
-</head>
-<body>
-    <!-- Welcome Screen -->
-    <div class="welcome-screen" id="welcomeScreen">
-        <div class="welcome-content">
-            <div class="welcome-logo">
-                <div class="logo-heart">💖</div>
-                <h1>Bem-vinda!</h1>
-                <p>Sua jornada de transformação começa aqui</p>
-            </div>
-            <button class="btn-start-journey" id="startJourney">Começar Agora ✨</button>
-        </div>
-    </div>
-
-    <div class="app-container" id="appContainer" style="display: none;">
-        <!-- Top Bar -->
-        <header class="top-bar">
-            <div class="user-info" style="cursor: pointer;" id="userProfileClick">
-                <div class="avatar" id="userAvatar">💝</div>
-                <div class="user-text">
-                    <span class="greeting" id="greeting">Olá, Guerreira!</span>
-                    <span class="streak">🔥 <span id="streakDays">0</span> dias seguidos</span>
-                </div>
-            </div>
-            <div class="top-actions">
-                <button class="icon-btn" id="notifBtn" title="Notificações">
-                    <span>🔔</span>
-                    <span class="notification-badge" id="notificationBadge" style="display: none;">0</span>
-                </button>
-            </div>
-        </header>
-
-        <!-- Main Content -->
-        <main class="main-view">
-            <!-- Home View -->
-            <section class="view active" id="homeView">
-                <div class="hero-section">
-                    <h2 class="page-title">Sua Transformação</h2>
-                    <div class="daily-progress">
-                        <div class="progress-circle" id="progressCircle">
-                            <svg viewBox="0 0 120 120">
-                                <circle cx="60" cy="60" r="54" class="progress-bg"></circle>
-                                <circle cx="60" cy="60" r="54" class="progress-fill" id="progressFill" style="--progress: 0"></circle>
-                            </svg>
-                            <div class="progress-text">
-                                <span class="progress-value" id="progressValue">0</span>%
-                                <span class="progress-label">Hoje</span>
-                            </div>
-                        </div>
-                        <div class="today-stats">
-                            <div class="stat">
-                                <span class="stat-icon">🔥</span>
-                                <div>
-                                    <span class="stat-value" id="caloriesBurned">0</span>
-                                    <span class="stat-label">kcal</span>
-                                </div>
-                            </div>
-                            <div class="stat">
-                                <span class="stat-icon">⏱️</span>
-                                <div>
-                                    <span class="stat-value" id="minutesActive">0</span>
-                                    <span class="stat-label">min</span>
-                                </div>
-                            </div>
-                            <div class="stat">
-                                <span class="stat-icon">💪</span>
-                                <div>
-                                    <span class="stat-value" id="workoutsCompleted">0</span>
-                                    <span class="stat-label">treinos</span>
-                                </div>
-                            </div>
-                        </div>
-                    </div>
-                </div>
-
-                <!-- Personal Plan Summary -->
-                <div class="plan-summary" id="planSummary" style="display: none;">
-                    <div class="plan-card">
-                        <div class="plan-header">
-                            <h3>🎯 Seu Plano Personalizado</h3>
-                            <button class="btn-view-plan" id="viewFullPlan">Ver Detalhes</button>
-                        </div>
-                        <div class="plan-quick-stats">
-                            <div class="plan-stat">
-                                <span class="plan-label">Meta</span>
-                                <span class="plan-value" id="planGoal">-</span>
-                            </div>
-                            <div class="plan-stat">
-                                <span class="plan-label">Calorias/dia</span>
-                                <span class="plan-value" id="planCalories">-</span>
-                            </div>
-                            <div class="plan-stat">
-                                <span class="plan-label">Treino</span>
-                                <span class="plan-value" id="planWorkout">-</span>
-                            </div>
-                        </div>
-                        <div class="coach-message" id="coachMessage">
-                            💪 Continue assim! Você está no caminho certo!
-                        </div>
-                    </div>
-                </div>
-
-                <div class="quick-actions">
-                    <h3 class="section-title">Comece Agora</h3>
-                    <div class="action-cards">
-                        <div class="action-card" data-navigate="calendar">
-                            <div class="action-icon">📅</div>
-                            <h4>Plano 30 Dias</h4>
-                            <p>Seu programa personalizado</p>
-                        </div>
-                        <div class="action-card" data-navigate="workouts">
-                            <div class="action-icon">💪</div>
-                            <h4>Treinar</h4>
-                            <p>Escolha sua área</p>
-                        </div>
-                        <div class="action-card" data-navigate="nutrition">
-                            <div class="action-icon">🥗</div>
-                            <h4>Nutrição</h4>
-                            <p>Acompanhe sua dieta</p>
-                        </div>
-                        <div class="action-card" data-navigate="wellness">
-                            <div class="action-icon">🧘‍♀️</div>
-                            <h4>Bem-Estar</h4>
-                            <p>Massagens & Postura</p>
-                        </div>
-                        <div class="action-card" data-navigate="progress">
-                            <div class="action-icon">📈</div>
-                            <h4>Progresso</h4>
-                            <p>Veja sua evolução</p>
-                        </div>
-                    </div>
-                </div>
-
-                <div class="motivation-card">
-                    <div class="motivation-icon">✨</div>
-                    <p class="motivation-text" id="dailyMotivation">Você é capaz de coisas incríveis! Continue brilhando! 💫</p>
-                </div>
-            </section>
-
-            <!-- Workouts View -->
-            <section class="view" id="workoutsView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="home">← Voltar</button>
-                    <h2 class="view-title">Escolha a Área</h2>
-                </div>
-
-                <div class="category-grid">
-                    <div class="category-card" data-category="personalized" style="background: linear-gradient(135deg, #667eea 0%, #764ba2 100%); color: white;">
-                        <div class="category-image">🎯</div>
-                        <h3>Personalizado</h3>
-                        <p>Vídeos exclusivos locais</p>
-                        <span class="category-badge" style="background: rgba(255,255,255,0.3);">20 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="abs">
-                        <div class="category-image">🔥</div>
-                        <h3>Abdômen</h3>
-                        <p>Barriga definida</p>
-                        <span class="category-badge">12 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="legs">
-                        <div class="category-image">🦵</div>
-                        <h3>Pernas</h3>
-                        <p>Pernas torneadas</p>
-                        <span class="category-badge">12 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="glutes">
-                        <div class="category-image">🍑</div>
-                        <h3>Glúteos</h3>
-                        <p>Bumbum empinado</p>
-                        <span class="category-badge">12 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="arms">
-                        <div class="category-image">💪</div>
-                        <h3>Braços</h3>
-                        <p>Braços definidos</p>
-                        <span class="category-badge">12 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="face">
-                        <div class="category-image">😊</div>
-                        <h3>Massagem Facial</h3>
-                        <p>Rosto afinado</p>
-                        <span class="category-badge">3 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="waist">
-                        <div class="category-image">⏳</div>
-                        <h3>Cintura</h3>
-                        <p>Cintura fina</p>
-                        <span class="category-badge">8 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="back">
-                        <div class="category-image">🧘‍♀️</div>
-                        <h3>Postura e Mobilidade</h3>
-                        <p>Costas fortes</p>
-                        <span class="category-badge">10 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="cardio">
-                        <div class="category-image">❤️</div>
-                        <h3>Cardio</h3>
-                        <p>Queime calorias</p>
-                        <span class="category-badge">15 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="fullbody">
-                        <div class="category-image">✨</div>
-                        <h3>Corpo Todo</h3>
-                        <p>Treino completo</p>
-                        <span class="category-badge">11 exercícios</span>
-                    </div>
-
-                    <div class="category-card" data-category="yoga">
-                        <div class="category-image">🧘‍♀️</div>
-                        <h3>Yoga</h3>
-                        <p>Flexibilidade e paz</p>
-                        <span class="category-badge">13 posições</span>
-                    </div>
-
-                    <div class="category-card" data-category="massage">
-                        <div class="category-image">💆‍♀️</div>
-                        <h3>Massagem</h3>
-                        <p>Relaxamento total</p>
-                        <span class="category-badge">3 técnicas</span>
-                    </div>
-                </div>
-            </section>
-
-            <!-- Exercises List View -->
-            <section class="view" id="exercisesListView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="workouts">← Voltar</button>
-                    <h2 class="view-title" id="categoryTitle">Exercícios</h2>
-                </div>
-
-                <div class="exercises-container" id="exercisesList">
-                    <!-- Exercises will be populated here -->
-                </div>
-            </section>
-
-            <!-- Workout Session View -->
-            <section class="view" id="workoutSessionView">
-                <div class="workout-header">
-                    <button class="btn-close-workout" id="closeWorkout">✕</button>
-                    <div class="workout-timer" id="workoutTimer">00:00</div>
-                </div>
-
-                <div class="workout-content">
-                    <div class="exercise-display">
-                        <div class="exercise-name" id="currentExerciseName">Preparando...</div>
-                        <div class="exercise-count" id="exerciseCount">Exercício 1 de 5</div>
-                        
-                        <div class="exercise-demo" id="exerciseDemo">
-                            <div class="demo-placeholder">
-                                <video class="demo-video" id="demoVideo" loop muted playsinline webkit-playsinline style="display: none;">
-                                    <source src="" type="video/mp4">
-                                </video>
-                                <button class="video-play-button" id="videoPlayButton" style="display: none;">
-                                    ▶️ Tocar Vídeo
-                                </button>
-                                <span class="demo-icon" id="demoIcon">💪</span>
-                            </div>
-                        </div>
-
-                        <div class="exercise-instructions">
-                            <div class="reps-info" id="repsInfo">3 séries × 15 repetições</div>
-                            <div class="rest-info" id="restInfo">Descanso: 30s entre séries</div>
-                        </div>
-
-                        <div class="series-tracker" id="seriesTracker">
-                            <div class="series-dot completed"></div>
-                            <div class="series-dot"></div>
-                            <div class="series-dot"></div>
-                        </div>
-                    </div>
-
-                    <div class="workout-controls">
-                        <button class="btn-workout-action secondary" id="skipExercise">Pular</button>
-                        <button class="btn-workout-action primary" id="completeExercise">Concluir Série</button>
-                    </div>
-                </div>
-
-                <div class="workout-progress-bar">
-                    <div class="progress-bar-fill" id="workoutProgressBar" style="width: 0%"></div>
-                </div>
-            </section>
-
-            <!-- Wellness View -->
-            <section class="view" id="wellnessView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="home">← Voltar</button>
-                    <h2 class="view-title">Bem-Estar</h2>
-                </div>
-
-                <div class="wellness-grid">
-                    <div class="wellness-card" data-wellness="face-massage">
-                        <div class="wellness-icon">💆‍♀️</div>
-                        <h3>Massagem Facial</h3>
-                        <p>Rejuvenesça e relaxe</p>
-                        <span class="duration">10 min</span>
-                    </div>
-
-                    <div class="wellness-card" data-wellness="body-massage">
-                        <div class="wellness-icon">💫</div>
-                        <h3>Massagem Corporal</h3>
-                        <p>Alivie tensões</p>
-                        <span class="duration">15 min</span>
-                    </div>
-
-                    <div class="wellness-card" data-wellness="posture">
-                        <div class="wellness-icon">🧍‍♀️</div>
-                        <h3>Correção Postural</h3>
-                        <p>Melhore sua postura</p>
-                        <span class="duration">12 min</span>
-                    </div>
-
-                    <div class="wellness-card" data-wellness="stretching">
-                        <div class="wellness-icon">🤸‍♀️</div>
-                        <h3>Alongamento</h3>
-                        <p>Flexibilidade total</p>
-                        <span class="duration">8 min</span>
-                    </div>
-
-                    <div class="wellness-card" data-wellness="breathing">
-                        <div class="wellness-icon">🌬️</div>
-                        <h3>Respiração</h3>
-                        <p>Acalme sua mente</p>
-                        <span class="duration">5 min</span>
-                    </div>
-
-                    <div class="wellness-card" data-wellness="meditation">
-                        <div class="wellness-icon">🧘‍♀️</div>
-                        <h3>Meditação</h3>
-                        <p>Paz interior</p>
-                        <span class="duration">10 min</span>
-                    </div>
-                </div>
-            </section>
-
-            <!-- Nutrition View -->
-            <section class="view" id="nutritionView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="home">← Voltar</button>
-                    <h2 class="view-title">Nutrição</h2>
-                </div>
-
-                <div class="nutrition-summary">
-                    <h3>Resumo de Hoje</h3>
-                    <div class="macros-display">
-                        <div class="macro-item">
-                            <div class="macro-circle carbs">
-                                <span id="carbsValue">0g</span>
-                            </div>
-                            <span class="macro-label">Carboidratos</span>
-                        </div>
-                        <div class="macro-item">
-                            <div class="macro-circle protein">
-                                <span id="proteinValue">0g</span>
-                            </div>
-                            <span class="macro-label">Proteínas</span>
-                        </div>
-                        <div class="macro-item">
-                            <div class="macro-circle fat">
-                                <span id="fatValue">0g</span>
-                            </div>
-                            <span class="macro-label">Gorduras</span>
-                        </div>
-                    </div>
-                    <div class="calories-total">
-                        <span class="calories-value" id="totalCalories">0</span>
-                        <span class="calories-label">kcal hoje</span>
-                    </div>
-                </div>
-
-                <div class="water-tracker">
-                    <h3>Hidratação 💧</h3>
-                    <div class="water-glasses">
-                        <div class="glass" data-glass="1">💧</div>
-                        <div class="glass" data-glass="2">💧</div>
-                        <div class="glass" data-glass="3">💧</div>
-                        <div class="glass" data-glass="4">💧</div>
-                        <div class="glass" data-glass="5">💧</div>
-                        <div class="glass" data-glass="6">💧</div>
-                        <div class="glass" data-glass="7">💧</div>
-                        <div class="glass" data-glass="8">💧</div>
-                    </div>
-                    <p class="water-goal"><span id="waterCount">0</span>/8 copos (2L)</p>
-                </div>
-            </section>
-
-            <!-- 30-Day Calendar View -->
-            <section class="view" id="calendarView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="home">← Voltar</button>
-                    <h2 class="view-title">Plano 30 Dias 📅</h2>
-                </div>
-
-                <div class="calendar-intro">
-                    <div class="intro-card">
-                        <h3>🎯 Sua Jornada de Transformação</h3>
-                        <p>Um plano personalizado de 30 dias focado em seus objetivos. Cada dia com treinos específicos para sua meta!</p>
-                    </div>
-                </div>
-
-                <div class="calendar-grid" id="calendar30Days">
-                    <!-- Calendar will be populated by JavaScript -->
-                </div>
-            </section>
-
-            <!-- Progress View -->
-            <section class="view" id="progressView">
-                <div class="view-header">
-                    <button class="btn-back" data-back="home">← Voltar</button>
-                    <h2 class="view-title">Seu Progresso</h2>
-                </div>
-
-                <!-- Weight Tracking -->
-                <div class="weight-tracking-section">
-                    <h3>Controle de Peso ⚖️</h3>
-                    <div class="weight-card">
-                        <div class="weight-current">
-                            <div class="weight-label">Peso Atual</div>
-                            <div class="weight-value" id="currentWeight">--</div>
-                            <button class="btn-update-weight" id="updateWeightBtn">Atualizar Peso</button>
-                        </div>
-                        <div class="weight-stats">
-                            <div class="weight-stat">
-                                <div class="weight-stat-label">Peso Inicial</div>
-                                <div class="weight-stat-value" id="initialWeight">--</div>
-                            </div>
-                            <div class="weight-stat success">
-                                <div class="weight-stat-label">Perdeu</div>
-                                <div class="weight-stat-value" id="weightLost">0 kg</div>
-                            </div>
-                            <div class="weight-stat">
-                                <div class="weight-stat-label">Meta</div>
-                                <div class="weight-stat-value" id="goalWeight">--</div>
-                            </div>
-                        </div>
-                        <div class="weight-progress-bar">
-                            <div class="weight-progress-fill" id="weightProgressFill" style="width: 0%"></div>
-                        </div>
-                        <div class="weight-chart-mini" id="weightChartMini">
-                            <!-- Mini chart will be rendered here -->
-                        </div>
-                    </div>
-                </div>
-
-                <!-- Weekly Activity -->
-                <div class="weekly-activity-section">
-                    <h3>Atividade Semanal 📅</h3>
-                    <div class="weekly-activity-grid" id="weeklyActivityGrid">
-                        <!-- Será preenchido dinamicamente -->
-                    </div>
-                </div>
-
-                <!-- Detailed Statistics -->
-                <div class="detailed-stats-section">
-                    <h3>Estatísticas Detalhadas 📊</h3>
-                    <div class="stats-grid">
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">🔥</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="totalWorkouts">0</div>
-                                <div class="stat-detail-label">Treinos Completos</div>
-                                <div class="stat-detail-sublabel">
-                                    <span id="thisWeekWorkouts">0</span> esta semana
-                                </div>
-                            </div>
-                        </div>
-
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">⏱️</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="totalMinutes">0</div>
-                                <div class="stat-detail-label">Minutos Ativos</div>
-                                <div class="stat-detail-sublabel">
-                                    <span id="avgMinutes">0</span> min/treino
-                                </div>
-                            </div>
-                        </div>
-
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">🔥</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="totalCaloriesDetail">0</div>
-                                <div class="stat-detail-label">Calorias Queimadas</div>
-                                <div class="stat-detail-sublabel">
-                                    <span id="avgCalories">0</span> kcal/treino
-                                </div>
-                            </div>
-                        </div>
-
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">📅</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="daysActiveDetail">0</div>
-                                <div class="stat-detail-label">Dias Ativos</div>
-                                <div class="stat-detail-sublabel">
-                                    Sequência: <span id="currentStreak">0</span> dias
-                                </div>
-                            </div>
-                        </div>
-
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">💧</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="totalWaterGlasses">0</div>
-                                <div class="stat-detail-label">Copos de Água</div>
-                                <div class="stat-detail-sublabel">
-                                    <span id="waterStreak">0</span> dias 8 copos
-                                </div>
-                            </div>
-                        </div>
-
-                        <div class="stat-detail-card">
-                            <div class="stat-detail-icon">🏆</div>
-                            <div class="stat-detail-content">
-                                <div class="stat-detail-number" id="achievementsUnlocked">0</div>
-                                <div class="stat-detail-label">Conquistas</div>
-                                <div class="stat-detail-sublabel">
-                                    de <span id="totalAchievements">12</span> possíveis
-                                </div>
-                            </div>
-                        </div>
-                    </div>
-                </div>
-
-                <!-- Achievements -->
-                <div class="achievements-section">
-                    <h3>Conquistas 🏆</h3>
-                    <div class="achievements-grid" id="achievementsGrid">
-                        <!-- Achievements will be populated here -->
-                    </div>
-                </div>
-
-                <!-- Personal Records -->
-                <div class="records-section">
-                    <h3>Recordes Pessoais 🌟</h3>
-                    <div class="records-list">
-                        <div class="record-item">
-                            <div class="record-icon">🔥</div>
-                            <div class="record-content">
-                                <div class="record-label">Maior Sequência</div>
-                                <div class="record-value" id="longestStreak">0 dias</div>
-                            </div>
-                        </div>
-                        <div class="record-item">
-                            <div class="record-icon">⏱️</div>
-                            <div class="record-content">
-                                <div class="record-label">Treino Mais Longo</div>
-                                <div class="record-value" id="longestWorkout">0 min</div>
-                            </div>
-                        </div>
-                        <div class="record-item">
-                            <div class="record-icon">💪</div>
-                            <div class="record-content">
-                                <div class="record-label">Categoria Favorita</div>
-                                <div class="record-value" id="favoriteCategory">--</div>
-                            </div>
-                        </div>
-                        <div class="record-item">
-                            <div class="record-icon">📅</div>
-                            <div class="record-content">
-                                <div class="record-label">Membro Desde</div>
-                                <div class="record-value" id="memberSince">--</div>
-                            </div>
-                        </div>
-                    </div>
-                </div>
-            </section>
-        </main>
-
-        <!-- Bottom Navigation -->
-        <nav class="bottom-nav">
-            <button class="nav-item active" data-nav="home">
-                <span class="nav-icon">🏠</span>
-                <span class="nav-label">Início</span>
-            </button>
-            <button class="nav-item" data-nav="workouts">
-                <span class="nav-icon">💪</span>
-                <span class="nav-label">Treinar</span>
-            </button>
-            <button class="nav-item" data-nav="nutrition">
-                <span class="nav-icon">🥗</span>
-                <span class="nav-label">Nutrição</span>
-            </button>
-            <button class="nav-item" data-nav="progress">
-                <span class="nav-icon">📊</span>
-                <span class="nav-label">Progresso</span>
-            </button>
-        </nav>
-    </div>
-
-    <!-- Completion Modal -->
-    <div class="modal" id="completionModal">
-        <div class="modal-content celebration">
-            <div class="celebration-confetti">🎉</div>
-            <h2 class="modal-title">Parabéns! 🎊</h2>
-            <p class="modal-message" id="completionMessage">Você completou o treino!</p>
-            <div class="workout-summary" id="workoutSummary">
-                <div class="summary-stat">
-                    <span class="summary-icon">⏱️</span>
-                    <span class="summary-value" id="summaryTime">15 min</span>
-                </div>
-                <div class="summary-stat">
-                    <span class="summary-icon">🔥</span>
-                    <span class="summary-value" id="summaryCalories">120 kcal</span>
-                </div>
-                <div class="summary-stat">
-                    <span class="summary-icon">💪</span>
-                    <span class="summary-value" id="summaryExercises">8 exercícios</span>
-                </div>
-            </div>
-            <div class="workout-details" id="workoutDetails" style="margin-top: var(--spacing-md); padding: var(--spacing-md); background: var(--bg-light); border-radius: var(--radius-md); text-align: left; font-size: 0.9rem; color: var(--text-secondary);"></div>
-            <button class="btn-modal-primary" id="closeCompletionModal">Continuar ✨</button>
-        </div>
-    </div>
-
-    <!-- Weight Update Modal -->
-    <div class="modal" id="weightModal">
-        <div class="modal-content">
-            <h2 class="modal-title">Atualizar Peso ⚖️</h2>
-            <div class="weight-input-group">
-                <label for="weightInput">Seu peso atual (kg)</label>
-                <input type="number" id="weightInput" step="0.1" min="30" max="200" placeholder="Ex: 65.5">
-            </div>
-            <div class="weight-input-group">
-                <label for="goalWeightInput">Seu peso meta (kg)</label>
-                <input type="number" id="goalWeightInput" step="0.1" min="30" max="200" placeholder="Ex: 60.0">
-            </div>
-            <div class="modal-actions">
-                <button class="btn-modal-secondary" id="cancelWeightBtn">Cancelar</button>
-                <button class="btn-modal-primary" id="saveWeightBtn">Salvar 💖</button>
-            </div>
-        </div>
-    </div>
-
-    <!-- Settings Toggle (Sound Control) -->
-    <div class="settings-fab" id="settingsFab">
-        <button class="fab-settings" id="toggleSound">
-            <span class="fab-icon" id="soundIcon">🔊</span>
-        </button>
-    </div>
-
-    <!-- Performance: Defer non-critical JavaScript -->
-    <!-- Personal Plan Modal -->
-    <div class="modal" id="planModal">
-        <div class="modal-content plan-modal-content">
-            <button class="modal-close" id="closePlanModal">×</button>
-            <div id="planModalContent">
-                <h2 class="modal-title">🎯 Seu Plano Completo</h2>
-                
-                <div class="profile-info" id="profileInfo"></div>
-                
-                <div class="plan-section">
-                    <h3>🍽️ Plano Nutricional</h3>
-                    <div id="nutritionPlan"></div>
-                </div>
-                
-                <div class="plan-section">
-                    <h3>💪 Plano de Treino</h3>
-                    <div id="workoutPlan"></div>
-                </div>
-                
-                <div class="plan-section">
-                    <h3>📅 Linha do Tempo</h3>
-                    <div id="timelinePlan"></div>
-                </div>
-                
-                <div class="plan-section">
-                    <h3>💡 Dicas Personalizadas</h3>
-                    <div id="tipsPlan"></div>
-                </div>
-
-                <button class="btn-edit-profile" id="editProfile">✏️ Editar Perfil</button>
-            </div>
-        </div>
-    </div>
-
-    <!-- ⚡ Performance Utilities (loaded first for optimization) -->
-    <script type="module" src="utils-performance.min.js"></script>
-    
-    <!-- Exercise Database - Load before main app -->
-    <script src="exercises-database.min.js"></script>
-    
-    <!-- Main App Script -->
-    <script src="app.min.js" defer></script>
-</body>
-</html>
+<!DOCTYPE html><html lang=pt-BR><head><meta charset=UTF-8><meta name=viewport content="width=device-width, initial-scale=1.0, maximum-scale=5.0, user-scalable=yes, viewport-fit=cover, interactive-widget=resizes-visual"><meta name=mobile-web-app-capable content=yes><meta name=apple-mobile-web-app-capable content=yes><meta name=apple-mobile-web-app-title content="Fitness App"><meta name=application-name content="Fitness App"><meta name=format-detection content="telephone=no"><meta name=color-scheme content="light dark"><meta name=supported-color-schemes content="light dark"><title>✨ Sua Jornada de Transformação | Fitness App Premium</title><link rel=dns-prefetch href="https://fonts.googleapis.com"><link rel=dns-prefetch href="https://fonts.gstatic.com"><link rel=dns-prefetch href="https://huggingface.co"><link rel=preconnect href="https://fonts.googleapis.com"><link rel=preconnect href="https://fonts.gstatic.com" crossorigin><link rel=preconnect href="https://huggingface.co"><link rel=preconnect href="https://cdn-lfs.huggingface.co" crossorigin><link rel=preconnect href="https://fonts.googleapis.com" crossorigin><link rel=preconnect href="https://fonts.gstatic.com" crossorigin><link href="https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&family=Playfair+Display:wght@400;600;700&display=swap" rel=stylesheet><style> /* Critical CSS - Above the fold */ *{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent} :root{--primary:#FF6B9D;--bg-light:#FFF5F8;--text-primary:#2D3748} body{font-family:'Poppins',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:var(--bg-light);color:var(--text-primary);overflow-x:hidden;-webkit-font-smoothing:antialiased} .app-container{min-height:100vh} </style><link rel=stylesheet href="styles.css"><link rel=preload href="app.js" as=script><link rel=dns-prefetch href="https://huggingface.co"><link rel=preconnect href="https://huggingface.co" crossorigin><link rel=manifest href="manifest.json"><meta name=description content="Seu aplicativo de transformação pessoal completo - exercícios, nutrição e bem-estar. Treinos personalizados, yoga, meditação, acompanhamento nutricional e muito mais!"><meta name=keywords content="fitness, treino, nutrição, bem-estar, yoga, meditação, saúde, emagrecimento, musculação, cardio, alongamento, wellness"><meta name=author content="Fitness App"><meta name=creator content="Fitness App"><meta name=publisher content="Fitness App"><meta name=robots content="index, follow"><meta name=googlebot content="index, follow"><meta name=theme-color content="#FF6B9D" media="(prefers-color-scheme: light)"><meta name=theme-color content="#1a1a1a" media="(prefers-color-scheme: dark)"><meta name=msapplication-navbutton-color content="#FF6B9D"><meta name=apple-mobile-web-app-capable content=yes><meta name=apple-mobile-web-app-status-bar-style content=black-translucent><meta property="og:type" content=website><meta property="og:title" content="Fitness App - Sua Jornada de Transformação"><meta property="og:description" content="Aplicativo completo de fitness, nutrição e bem-estar. Treinos personalizados, yoga, meditação e acompanhamento nutricional."><meta property="og:image" content="/icons/og-image-1200x630.png"><meta property="og:image:width" content=1200><meta property="og:image:height" content=630><meta property="og:url" content="https://seu-dominio.com"><meta property="og:site_name" content="Fitness App"><meta property="og:locale" content=pt_BR><meta name="twitter:card" content=summary_large_image><meta name="twitter:title" content="Fitness App - Sua Jornada de Transformação"><meta name="twitter:description" content="Aplicativo completo de fitness, nutrição e bem-estar"><meta name="twitter:image" content="/icons/twitter-card-1200x600.png"><meta name="twitter:creator" content="@fitnessapp"><link rel=canonical href="https://seu-dominio.com"><meta name=referrer content=origin-when-cross-origin><link rel=apple-touch-icon sizes=192x192 href="icons/icon-192x192.svg"><link rel=apple-touch-icon sizes=512x512 href="icons/icon-512x512.svg"><meta name=msapplication-TileColor content="#FF6B9D"><meta name=msapplication-config content=none><link rel=icon type="image/svg+xml" href="icons/icon.svg"><link rel=preload href="app.js" as=script><link rel=modulepreload href="app.js"></head><body><div class=welcome-screen id=welcomeScreen><div class=welcome-content><div class=welcome-logo><div class=logo-heart>💖</div><h1>Bem-vinda!</h1><p>Sua jornada de transformação começa aqui</p></div><button class=btn-start-journey id=startJourney>Começar Agora ✨</button></div></div><div class=app-container id=appContainer style="display: none;"><header class=top-bar><div class=user-info style="cursor: pointer;" id=userProfileClick><div class=avatar id=userAvatar>💝</div><div class=user-text><span class=greeting id=greeting>Olá, Guerreira!</span><span class=streak>🔥 <span id=streakDays>0</span> dias seguidos</span></div></div><div class=top-actions><button class=icon-btn id=notifBtn title="Notificações"><span>🔔</span><span class=notification-badge id=notificationBadge style="display: none;">0</span></button></div></header><main class=main-view><section class="view active" id=homeView><div class=hero-section><h2 class=page-title>Sua Transformação</h2><div class=daily-progress><div class=progress-circle id=progressCircle><svg viewBox="0 0 120 120"><circle cx=60 cy=60 r=54 class=progress-bg></circle><circle cx=60 cy=60 r=54 class=progress-fill id=progressFill style="--progress: 0"></circle></svg><div class=progress-text><span class=progress-value id=progressValue>0</span>% <span class=progress-label>Hoje</span></div></div><div class=today-stats><div class=stat><span class=stat-icon>🔥</span><div><span class=stat-value id=caloriesBurned>0</span><span class=stat-label>kcal</span></div></div><div class=stat><span class=stat-icon>⏱️</span><div><span class=stat-value id=minutesActive>0</span><span class=stat-label>min</span></div></div><div class=stat><span class=stat-icon>💪</span><div><span class=stat-value id=workoutsCompleted>0</span><span class=stat-label>treinos</span></div></div></div></div></div><div class=plan-summary id=planSummary style="display: none;"><div class=plan-card><div class=plan-header><h3>🎯 Seu Plano Personalizado</h3><button class=btn-view-plan id=viewFullPlan>Ver Detalhes</button></div><div class=plan-quick-stats><div class=plan-stat><span class=plan-label>Meta</span><span class=plan-value id=planGoal>-</span></div><div class=plan-stat><span class=plan-label>Calorias/dia</span><span class=plan-value id=planCalories>-</span></div><div class=plan-stat><span class=plan-label>Treino</span><span class=plan-value id=planWorkout>-</span></div></div><div class=coach-message id=coachMessage> 💪 Continue assim! Você está no caminho certo! </div></div></div><div class=quick-actions><h3 class=section-title>Comece Agora</h3><div class=action-cards><div class=action-card data-navigate="calendar"><div class=action-icon>📅</div><h4>Plano 30 Dias</h4><p>Seu programa personalizado</p></div><div class=action-card data-navigate="workouts"><div class=action-icon>💪</div><h4>Treinar</h4><p>Escolha sua área</p></div><div class=action-card data-navigate="nutrition"><div class=action-icon>🥗</div><h4>Nutrição</h4><p>Acompanhe sua dieta</p></div><div class=action-card data-navigate="wellness"><div class=action-icon>🧘‍♀️</div><h4>Bem-Estar</h4><p>Massagens & Postura</p></div><div class=action-card data-navigate="progress"><div class=action-icon>📈</div><h4>Progresso</h4><p>Veja sua evolução</p></div></div></div><div class=motivation-card><div class=motivation-icon>✨</div><p class=motivation-text id=dailyMotivation>Você é capaz de coisas incríveis! Continue brilhando! 💫</p></div></section><section class=view id=workoutsView><div class=view-header><button class=btn-back data-back="home">← Voltar</button><h2 class=view-title>Escolha a Área</h2></div><div class=category-grid><div class=category-card data-category="personalized" style="background: linear-gradient(135deg, #667eea 0%, #764ba2 100%); color: white;"><div class=category-image>🎯</div><h3>Personalizado</h3><p>Vídeos exclusivos locais</p><span class=category-badge style="background: rgba(255,255,255,0.3);">20 exercícios</span></div><div class=category-card data-category="abs"><div class=category-image>🔥</div><h3>Abdômen</h3><p>Barriga definida</p><span class=category-badge>12 exercícios</span></div><div class=category-card data-category="legs"><div class=category-image>🦵</div><h3>Pernas</h3><p>Pernas torneadas</p><span class=category-badge>12 exercícios</span></div><div class=category-card data-category="glutes"><div class=category-image>🍑</div><h3>Glúteos</h3><p>Bumbum empinado</p><span class=category-badge>12 exercícios</span></div><div class=category-card data-category="arms"><div class=category-image>💪</div><h3>Braços</h3><p>Braços definidos</p><span class=category-badge>12 exercícios</span></div><div class=category-card data-category="face"><div class=category-image>😊</div><h3>Massagem Facial</h3><p>Rosto afinado</p><span class=category-badge>3 exercícios</span></div><div class=category-card data-category="waist"><div class=category-image>⏳</div><h3>Cintura</h3><p>Cintura fina</p><span class=category-badge>8 exercícios</span></div><div class=category-card data-category="back"><div class=category-image>🧘‍♀️</div><h3>Postura e Mobilidade</h3><p>Costas fortes</p><span class=category-badge>10 exercícios</span></div><div class=category-card data-category="cardio"><div class=category-image>❤️</div><h3>Cardio</h3><p>Queime calorias</p><span class=category-badge>15 exercícios</span></div><div class=category-card data-category="fullbody"><div class=category-image>✨</div><h3>Corpo Todo</h3><p>Treino completo</p><span class=category-badge>11 exercícios</span></div><div class=category-card data-category="yoga"><div class=category-image>🧘‍♀️</div><h3>Yoga</h3><p>Flexibilidade e paz</p><span class=category-badge>13 posições</span></div><div class=category-card data-category="massage"><div class=category-image>💆‍♀️</div><h3>Massagem</h3><p>Relaxamento total</p><span class=category-badge>3 técnicas</span></div></div></section><section class=view id=exercisesListView><div class=view-header><button class=btn-back data-back="workouts">← Voltar</button><h2 class=view-title id=categoryTitle>Exercícios</h2></div><div class=exercises-container id=exercisesList></div></section><section class=view id=workoutSessionView><div class=workout-header><button class=btn-close-workout id=closeWorkout>✕</button><div class=workout-timer id=workoutTimer>00:00</div></div><div class=workout-content><div class=exercise-display><div class=exercise-name id=currentExerciseName>Preparando...</div><div class=exercise-count id=exerciseCount>Exercício 1 de 5</div><div class=exercise-demo id=exerciseDemo><div class=demo-placeholder><video class=demo-video id=demoVideo loop muted playsinline webkit-playsinline style="display: none;"><source src="" type="video/mp4"></video><button class=video-play-button id=videoPlayButton style="display: none;"> ▶️ Tocar Vídeo </button><span class=demo-icon id=demoIcon>💪</span></div></div><div class=exercise-instructions><div class=reps-info id=repsInfo>3 séries × 15 repetições</div><div class=rest-info id=restInfo>Descanso: 30s entre séries</div></div><div class=series-tracker id=seriesTracker><div class="series-dot completed"></div><div class=series-dot></div><div class=series-dot></div></div></div><div class=workout-controls><button class="btn-workout-action secondary" id=skipExercise>Pular</button><button class="btn-workout-action primary" id=completeExercise>Concluir Série</button></div></div><div class=workout-progress-bar><div class=progress-bar-fill id=workoutProgressBar style="width: 0%"></div></div></section><section class=view id=wellnessView><div class=view-header><button class=btn-back data-back="home">← Voltar</button><h2 class=view-title>Bem-Estar</h2></div><div class=wellness-grid><div class=wellness-card data-wellness="face-massage"><div class=wellness-icon>💆‍♀️</div><h3>Massagem Facial</h3><p>Rejuvenesça e relaxe</p><span class=duration>10 min</span></div><div class=wellness-card data-wellness="body-massage"><div class=wellness-icon>💫</div><h3>Massagem Corporal</h3><p>Alivie tensões</p><span class=duration>15 min</span></div><div class=wellness-card data-wellness="posture"><div class=wellness-icon>🧍‍♀️</div><h3>Correção Postural</h3><p>Melhore sua postura</p><span class=duration>12 min</span></div><div class=wellness-card data-wellness="stretching"><div class=wellness-icon>🤸‍♀️</div><h3>Alongamento</h3><p>Flexibilidade total</p><span class=duration>8 min</span></div><div class=wellness-card data-wellness="breathing"><div class=wellness-icon>🌬️</div><h3>Respiração</h3><p>Acalme sua mente</p><span class=duration>5 min</span></div><div class=wellness-card data-wellness="meditation"><div class=wellness-icon>🧘‍♀️</div><h3>Meditação</h3><p>Paz interior</p><span class=duration>10 min</span></div></div></section><section class=view id=nutritionView><div class=view-header><button class=btn-back data-back="home">← Voltar</button><h2 class=view-title>Nutrição</h2></div><div class=nutrition-summary><h3>Resumo de Hoje</h3><div class=macros-display><div class=macro-item><div class="macro-circle carbs"><span id=carbsValue>0g</span></div><span class=macro-label>Carboidratos</span></div><div class=macro-item><div class="macro-circle protein"><span id=proteinValue>0g</span></div><span class=macro-label>Proteínas</span></div><div class=macro-item><div class="macro-circle fat"><span id=fatValue>0g</span></div><span class=macro-label>Gorduras</span></div></div><div class=calories-total><span class=calories-value id=totalCalories>0</span><span class=calories-label>kcal hoje</span></div></div><div class=water-tracker><h3>Hidratação 💧</h3><div class=water-glasses><div class=glass data-glass="1">💧</div><div class=glass data-glass="2">💧</div><div class=glass data-glass="3">💧</div><div class=glass data-glass="4">💧</div><div class=glass data-glass="5">💧</div><div class=glass data-glass="6">💧</div><div class=glass data-glass="7">💧</div><div class=glass data-glass="8">💧</div></div><p class=water-goal><span id=waterCount>0</span>/8 copos (2L)</p></div></section><section class=view id=calendarView><div class=view-header><button class=btn-back data-back="home">← Voltar</button><h2 class=view-title>Plano 30 Dias 📅</h2></div><div class=calendar-intro><div class=intro-card><h3>🎯 Sua Jornada de Transformação</h3><p>Um plano personalizado de 30 dias focado em seus objetivos. Cada dia com treinos específicos para sua meta!</p></div></div><div class=calendar-grid id=calendar30Days></div></section><section class=view id=progressView><div class=view-header><button class=btn-back data-back="home">← Voltar</button><h2 class=view-title>Seu Progresso</h2></div><div class=weight-tracking-section><h3>Controle de Peso ⚖️</h3><div class=weight-card><div class=weight-current><div class=weight-label>Peso Atual</div><div class=weight-value id=currentWeight>--</div><button class=btn-update-weight id=updateWeightBtn>Atualizar Peso</button></div><div class=weight-stats><div class=weight-stat><div class=weight-stat-label>Peso Inicial</div><div class=weight-stat-value id=initialWeight>--</div></div><div class="weight-stat success"><div class=weight-stat-label>Perdeu</div><div class=weight-stat-value id=weightLost>0 kg</div></div><div class=weight-stat><div class=weight-stat-label>Meta</div><div class=weight-stat-value id=goalWeight>--</div></div></div><div class=weight-progress-bar><div class=weight-progress-fill id=weightProgressFill style="width: 0%"></div></div><div class=weight-chart-mini id=weightChartMini></div></div></div><div class=weekly-activity-section><h3>Atividade Semanal 📅</h3><div class=weekly-activity-grid id=weeklyActivityGrid></div></div><div class=detailed-stats-section><h3>Estatísticas Detalhadas 📊</h3><div class=stats-grid><div class=stat-detail-card><div class=stat-detail-icon>🔥</div><div class=stat-detail-content><div class=stat-detail-number id=totalWorkouts>0</div><div class=stat-detail-label>Treinos Completos</div><div class=stat-detail-sublabel><span id=thisWeekWorkouts>0</span> esta semana </div></div></div><div class=stat-detail-card><div class=stat-detail-icon>⏱️</div><div class=stat-detail-content><div class=stat-detail-number id=totalMinutes>0</div><div class=stat-detail-label>Minutos Ativos</div><div class=stat-detail-sublabel><span id=avgMinutes>0</span> min/treino </div></div></div><div class=stat-detail-card><div class=stat-detail-icon>🔥</div><div class=stat-detail-content><div class=stat-detail-number id=totalCaloriesDetail>0</div><div class=stat-detail-label>Calorias Queimadas</div><div class=stat-detail-sublabel><span id=avgCalories>0</span> kcal/treino </div></div></div><div class=stat-detail-card><div class=stat-detail-icon>📅</div><div class=stat-detail-content><div class=stat-detail-number id=daysActiveDetail>0</div><div class=stat-detail-label>Dias Ativos</div><div class=stat-detail-sublabel> Sequência: <span id=currentStreak>0</span> dias </div></div></div><div class=stat-detail-card><div class=stat-detail-icon>💧</div><div class=stat-detail-content><div class=stat-detail-number id=totalWaterGlasses>0</div><div class=stat-detail-label>Copos de Água</div><div class=stat-detail-sublabel><span id=waterStreak>0</span> dias 8 copos </div></div></div><div class=stat-detail-card><div class=stat-detail-icon>🏆</div><div class=stat-detail-content><div class=stat-detail-number id=achievementsUnlocked>0</div><div class=stat-detail-label>Conquistas</div><div class=stat-detail-sublabel> de <span id=totalAchievements>12</span> possíveis </div></div></div></div></div><div class=activity-chart-section><h3>Atividade Semanal 📈</h3><div class=weekly-chart><div class=chart-bars id=weeklyChart></div></div></div><div class=achievements-section><h3>Conquistas 🏆</h3><div class=achievements-grid id=achievementsGrid></div></div><div class=records-section><h3>Recordes Pessoais 🌟</h3><div class=records-list><div class=record-item><div class=record-icon>🔥</div><div class=record-content><div class=record-label>Maior Sequência</div><div class=record-value id=longestStreak>0 dias</div></div></div><div class=record-item><div class=record-icon>⏱️</div><div class=record-content><div class=record-label>Treino Mais Longo</div><div class=record-value id=longestWorkout>0 min</div></div></div><div class=record-item><div class=record-icon>💪</div><div class=record-content><div class=record-label>Categoria Favorita</div><div class=record-value id=favoriteCategory>--</div></div></div><div class=record-item><div class=record-icon>📅</div><div class=record-content><div class=record-label>Membro Desde</div><div class=record-value id=memberSince>--</div></div></div></div></div></section></main><nav class=bottom-nav><button class="nav-item active" data-nav="home"><span class=nav-icon>🏠</span><span class=nav-label>Início</span></button><button class=nav-item data-nav="workouts"><span class=nav-icon>💪</span><span class=nav-label>Treinar</span></button><button class=nav-item data-nav="nutrition"><span class=nav-icon>🥗</span><span class=nav-label>Nutrição</span></button><button class=nav-item data-nav="progress"><span class=nav-icon>📊</span><span class=nav-label>Progresso</span></button></nav></div><div class=modal id=completionModal><div class="modal-content celebration"><div class=celebration-confetti>🎉</div><h2 class=modal-title>Parabéns! 🎊</h2><p class=modal-message id=completionMessage>Você completou o treino!</p><div class=workout-summary id=workoutSummary><div class=summary-stat><span class=summary-icon>⏱️</span><span class=summary-value id=summaryTime>15 min</span></div><div class=summary-stat><span class=summary-icon>🔥</span><span class=summary-value id=summaryCalories>120 kcal</span></div><div class=summary-stat><span class=summary-icon>💪</span><span class=summary-value id=summaryExercises>8 exercícios</span></div></div><div class=workout-details id=workoutDetails style="margin-top: var(--spacing-md); padding: var(--spacing-md); background: var(--bg-light); border-radius: var(--radius-md); text-align: left; font-size: 0.9rem; color: var(--text-secondary);"></div><button class=btn-modal-primary id=closeCompletionModal>Continuar ✨</button></div></div><div class=modal id=weightModal><div class=modal-content><h2 class=modal-title>Atualizar Peso ⚖️</h2><div class=weight-input-group><label for=weightInput>Seu peso atual (kg)</label><input type=number id=weightInput step="0.1" min=30 max=200 placeholder="Ex: 65.5"></div><div class=weight-input-group><label for=goalWeightInput>Seu peso meta (kg)</label><input type=number id=goalWeightInput step="0.1" min=30 max=200 placeholder="Ex: 60.0"></div><div class=modal-actions><button class=btn-modal-secondary id=cancelWeightBtn>Cancelar</button><button class=btn-modal-primary id=saveWeightBtn>Salvar 💖</button></div></div></div><div class=settings-fab id=settingsFab><button class=fab-settings id=toggleSound><span class=fab-icon id=soundIcon>🔊</span></button></div><div class=modal id=planModal><div class="modal-content plan-modal-content"><button class=modal-close id=closePlanModal>×</button><div id=planModalContent><h2 class=modal-title>🎯 Seu Plano Completo</h2><div class=profile-info id=profileInfo></div><div class=plan-section><h3>🍽️ Plano Nutricional</h3><div id=nutritionPlan></div></div><div class=plan-section><h3>💪 Plano de Treino</h3><div id=workoutPlan></div></div><div class=plan-section><h3>📅 Linha do Tempo</h3><div id=timelinePlan></div></div><div class=plan-section><h3>💡 Dicas Personalizadas</h3><div id=tipsPlan></div></div><button class=btn-edit-profile id=editProfile>✏️ Editar Perfil</button></div></div></div><script type=module src="utils-performance.js"></script><script src="app.js" defer></script></body></html>

dist/styles.min.css.gz

@@ -1,3 +1,3 @@
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-oid sha256:2d8708e4f38949c5332bfdb299b1ee323876e7c7008e22e08afc176d91b0701f
-size 9737
+oid sha256:42eceddc161ab8227ee766a2b08c92aca09a18990f401655881ec90d3e9d8357
+size 9585

dist/sw.min.js

@@ -1 +1 @@
-const VERSION='3.15.0';const APP_VERSION_KEY='app_version';const FORCE_UPDATE=true;const CACHE_NAME=`fitness-app-${VERSION}`;const STATIC_CACHE=`static-${VERSION}`;const DYNAMIC_CACHE=`dynamic-${VERSION}`;const VIDEO_CACHE=`video-${VERSION}`;const AUDIO_CACHE=`audio-${VERSION}`;const HF_VIDEO_CACHE=`hf-video-${VERSION}`;const HF_AUDIO_CACHE=`hf-audio-${VERSION}`;const IMAGE_CACHE=`image-${VERSION}`;const FONT_CACHE=`font-${VERSION}`;const MAX_VIDEO_CACHE=25;const MAX_AUDIO_CACHE=15;const MAX_HF_VIDEO_CACHE=10;const MAX_HF_AUDIO_CACHE=8;const MAX_IMAGE_CACHE=50;const MAX_DYNAMIC_CACHE=100;const CACHE_TIMEOUT=5000;const CACHE_REVALIDATION_TIME=86400000;const STATIC_ASSETS=['/','/index.html','/app.js','/styles.css','/manifest.json','/icons/icon-72x72.svg','/icons/icon-96x96.svg','/icons/icon-128x128.svg','/icons/icon-192x192.svg','/icons/icon-512x512.svg'];self.addEventListener('install',(event)=>{self.skipWaiting();event.waitUntil(Promise.all([caches.open(STATIC_CACHE).then(cache=>{');return Promise.all(STATIC_ASSETS.map(url=> cache.delete(url))).then(()=>{return cache.addAll(STATIC_ASSETS.map(url=> new Request(url,{cache:'reload'})));});}),caches.open(STATIC_CACHE).then(cache=>{return cache.put('/version',new Response(VERSION));}),caches.open(DYNAMIC_CACHE),caches.open(VIDEO_CACHE),caches.open(AUDIO_CACHE),caches.open(IMAGE_CACHE),caches.open(FONT_CACHE)]).then(()=>{return self.clients.claim();}).catch(err=>{console.error('❌[SW]Installation failed:',err);}));});self.addEventListener('activate',(event)=>{event.waitUntil(clients.claim().then(()=>{return clients.matchAll({type:'window'}).then(clientList=>{clientList.forEach(client=>{client.postMessage({type:'SW_UPDATED',version:VERSION,autoRefresh:false,updateAvailable:true});});');});}));const currentCaches=[STATIC_CACHE,DYNAMIC_CACHE,VIDEO_CACHE,AUDIO_CACHE,HF_VIDEO_CACHE,HF_AUDIO_CACHE,IMAGE_CACHE,FONT_CACHE];event.waitUntil(caches.keys().then(keys=>{const deletePromises=keys .filter(key=> !currentCaches.includes(key)).map(key=>{return caches.delete(key);});return Promise.all(deletePromises);}).then(()=>{return self.clients.claim();}).then(()=>{return self.clients.matchAll().then(clients=>{clients.forEach(client=>{client.postMessage({type:'SW_UPDATED',version:VERSION});});});}));});self.addEventListener('fetch',(event)=>{const{request}=event;const url=new URL(request.url);if(url.hostname==='huggingface.co' || url.hostname==='cdn-lfs.huggingface.co'){event.respondWith(caches.open(HF_VIDEO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse;}return fetch(request,{mode:'cors',credentials:'omit'}).then(networkResponse=>{if(networkResponse && networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length > MAX_HF_VIDEO_CACHE){cache.delete(keys[0]);}});}return networkResponse;});});}).catch(()=>{return caches.match(request);}));return;}if(url.origin !==location.origin){return;}if(request.url.includes('/videos/')){event.respondWith(caches.open(VIDEO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse;}return fetch(request).then(networkResponse=>{if(networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length > MAX_VIDEO_CACHE){cache.delete(keys[0]);}});}return networkResponse;});});}).catch(()=>{return caches.match(request);}));return;}if(request.url.includes('/songs/')){event.respondWith(caches.open(AUDIO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse;}return fetch(request).then(networkResponse=>{if(networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length > MAX_AUDIO_CACHE){cache.delete(keys[0]);}});}return networkResponse;});});}).catch(()=>{return caches.match(request);}));return;}if((url.hostname==='huggingface.co' || url.hostname==='cdn-lfs.huggingface.co')&&(request.url.includes('.mp3')|| request.url.includes('.ogg'))){event.respondWith(caches.open(HF_AUDIO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse;}return fetch(request,{mode:'cors',credentials:'omit'}).then(networkResponse=>{if(networkResponse && networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length > MAX_HF_AUDIO_CACHE){cache.delete(keys[0]);}});}return networkResponse;});});}).catch(()=>{return caches.match(request);}));return;}if(request.url.includes('/songs/')){event.respondWith(caches.match(request).then(response=> response || fetch(request).then(fetchResponse=>{return caches.open(DYNAMIC_CACHE).then(cache=>{cache.put(request,fetchResponse.clone());return fetchResponse;});})));return;}event.respondWith(caches.match(request).then(response=>{if(response)return response;return fetch(request).then(fetchResponse=>{if(fetchResponse.status===200){const responseClone=fetchResponse.clone();caches.open(DYNAMIC_CACHE).then(cache=>{cache.put(request,responseClone);});}return fetchResponse;});}).catch(()=>{if(request.destination==='document'){return caches.match('/index.html');}}));if(event.request.url.endsWith('.mp4')){event.respondWith(caches.match(event.request).then((response)=>{return response || fetch(event.request).then((fetchResponse)=>{return caches.open(VIDEO_CACHE).then((cache)=>{cache.put(event.request,fetchResponse.clone());return fetchResponse;});});}));}});self.addEventListener('notificationclick',(event)=>{event.notification.close();event.waitUntil(clients.matchAll({type:'window',includeUncontrolled:true}).then((clientList)=>{for(const client of clientList){if(client.url.includes(self.registration.scope)&& 'focus' in client){return client.focus();}}if(clients.openWindow){return clients.openWindow('/');}}));});self.addEventListener('push',(event)=>{if(!event.data)return;try{const data=event.data.json();const options={body:data.body || 'Nova notificação do seu app fitness!',icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png',vibrate:[200,100,200],data:data.data ||{},actions:[{action:'open',title:'Abrir App',icon:'/icons/icon-96x96.svg'},{action:'close',title:'Fechar',icon:'/icons/icon-96x96.svg'}]};event.waitUntil(self.registration.showNotification(data.title || 'Fitness App',options));}catch(error){console.error('Erro ao processar push notification:',error);}});self.addEventListener('sync',(event)=>{if(event.tag==='sync-data'){event.waitUntil(syncData());}else if(event.tag==='sync-workouts'){event.waitUntil(syncWorkouts());}else if(event.tag==='sync-progress'){event.waitUntil(syncProgress());}});async function syncData(){try{const cache=await caches.open(DYNAMIC_CACHE);const syncQueueResponse=await cache.match('/sync-queue');if(syncQueueResponse){const syncQueue=await syncQueueResponse.json();for(const item of syncQueue){try{}catch(error){console.error('❌[SW]Erro ao sincronizar item:',error);}}await cache.delete('/sync-queue');}}catch(error){console.error('❌[SW]Erro na sincronização:',error);throw error;}}async function syncWorkouts(){try{const cache=await caches.open(DYNAMIC_CACHE);const workoutsResponse=await cache.match('/offline-workouts');if(workoutsResponse){const workouts=await workoutsResponse.json();for(const workout of workouts){}await cache.delete('/offline-workouts');}self.registration.showNotification('Treinos Sincronizados',{body:'Seus treinos offline foram salvos com sucesso!',icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png'});}catch(error){console.error('❌[SW]Erro ao sincronizar treinos:',error);throw error;}}async function syncProgress(){try{const cache=await caches.open(DYNAMIC_CACHE);const progressResponse=await cache.match('/offline-progress');if(progressResponse){const progress=await progressResponse.json();await cache.delete('/offline-progress');}}catch(error){console.error('❌[SW]Erro ao sincronizar progresso:',error);throw error;}}self.addEventListener('periodicsync',(event)=>{if(event.tag==='daily-motivation'){event.waitUntil(sendDailyMotivation());}});async function sendDailyMotivation(){const motivationalMessages=['💪 Hora de treinar! Seu corpo agradece!','✨ Você está mais perto do seu objetivo!','🔥 Continue assim! Cada dia conta!'];const randomMessage=motivationalMessages[Math.floor(Math.random()*motivationalMessages.length)];await self.registration.showNotification('Lembrete Diário',{body:randomMessage,icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png',vibrate:[200,100,200]});}
+//🌟 PREMIUM PWA SERVICE WORKER v3.15.0 const VERSION='3.15.0';const APP_VERSION_KEY='app_version';const FORCE_UPDATE=true;const CACHE_NAME=`fitness-app-${VERSION}`;const STATIC_CACHE=`static-${VERSION}`;const DYNAMIC_CACHE=`dynamic-${VERSION}`;const VIDEO_CACHE=`video-${VERSION}`;const AUDIO_CACHE=`audio-${VERSION}`;const HF_VIDEO_CACHE=`hf-video-${VERSION}`;const HF_AUDIO_CACHE=`hf-audio-${VERSION}`;const IMAGE_CACHE=`image-${VERSION}`;const FONT_CACHE=`font-${VERSION}`;const MAX_VIDEO_CACHE=25;const MAX_AUDIO_CACHE=15;const MAX_HF_VIDEO_CACHE=10;const MAX_HF_AUDIO_CACHE=8;const MAX_IMAGE_CACHE=50;const MAX_DYNAMIC_CACHE=100;const CACHE_TIMEOUT=5000;const CACHE_REVALIDATION_TIME=86400000;const STATIC_ASSETS=['/','/index.html','/app.js','/styles.css','/manifest.json','/icons/icon-72x72.svg','/icons/icon-96x96.svg','/icons/icon-128x128.svg','/icons/icon-192x192.svg','/icons/icon-512x512.svg'];self.addEventListener('install',(event)=>{self.skipWaiting();event.waitUntil(Promise.all([caches.open(STATIC_CACHE).then(cache=>{return Promise.all(STATIC_ASSETS.map(url=>cache.delete(url))).then(()=>{return cache.addAll(STATIC_ASSETS.map(url=>new Request(url,{cache:'reload'})))})}),caches.open(STATIC_CACHE).then(cache=>{return cache.put('/version',new Response(VERSION))}),caches.open(DYNAMIC_CACHE),caches.open(VIDEO_CACHE),caches.open(AUDIO_CACHE),caches.open(IMAGE_CACHE),caches.open(FONT_CACHE)]).then(()=>{return self.clients.claim()}).catch(err=>{console.error('❌[SW]Installation failed:',err)}))});self.addEventListener('activate',(event)=>{event.waitUntil(clients.claim().then(()=>{return clients.matchAll({type:'window'}).then(clientList=>{clientList.forEach(client=>{client.postMessage({type:'SW_UPDATED',version:VERSION,autoRefresh:false,updateAvailable:true})})})}));const currentCaches=[STATIC_CACHE,DYNAMIC_CACHE,VIDEO_CACHE,AUDIO_CACHE,HF_VIDEO_CACHE,HF_AUDIO_CACHE,IMAGE_CACHE,FONT_CACHE];event.waitUntil(caches.keys().then(keys=>{const deletePromises=keys .filter(key=>!currentCaches.includes(key)).map(key=>{return caches.delete(key)});return Promise.all(deletePromises)}).then(()=>{return self.clients.claim()}).then(()=>{return self.clients.matchAll().then(clients=>{clients.forEach(client=>{client.postMessage({type:'SW_UPDATED',version:VERSION})})})}))});self.addEventListener('fetch',(event)=>{const{request}=event;const url=new URL(request.url);if(url.hostname==='huggingface.co'||url.hostname==='cdn-lfs.huggingface.co'){event.respondWith(caches.open(HF_VIDEO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse}return fetch(request,{mode:'cors',credentials:'omit'}).then(networkResponse=>{if(networkResponse&&networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length>MAX_HF_VIDEO_CACHE){cache.delete(keys[0])}})}return networkResponse})})}).catch(()=>{return caches.match(request)}));return}if(url.origin!==location.origin){return}if(request.url.includes('/videos/')){event.respondWith(caches.open(VIDEO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse}return fetch(request).then(networkResponse=>{if(networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length>MAX_VIDEO_CACHE){cache.delete(keys[0])}})}return networkResponse})})}).catch(()=>{return caches.match(request)}));return}if(request.url.includes('/songs/')){event.respondWith(caches.open(AUDIO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse}return fetch(request).then(networkResponse=>{if(networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length>MAX_AUDIO_CACHE){cache.delete(keys[0])}})}return networkResponse})})}).catch(()=>{return caches.match(request)}));return}if((url.hostname==='huggingface.co'||url.hostname==='cdn-lfs.huggingface.co')&&(request.url.includes('.mp3')||request.url.includes('.ogg'))){event.respondWith(caches.open(HF_AUDIO_CACHE).then(cache=>{return cache.match(request).then(cachedResponse=>{if(cachedResponse){return cachedResponse}return fetch(request,{mode:'cors',credentials:'omit'}).then(networkResponse=>{if(networkResponse&&networkResponse.status===200){cache.put(request,networkResponse.clone());cache.keys().then(keys=>{if(keys.length>MAX_HF_AUDIO_CACHE){cache.delete(keys[0])}})}return networkResponse})})}).catch(()=>{return caches.match(request)}));return}if(request.url.includes('/songs/')){event.respondWith(caches.match(request).then(response=>response||fetch(request).then(fetchResponse=>{return caches.open(DYNAMIC_CACHE).then(cache=>{cache.put(request,fetchResponse.clone());return fetchResponse})})));return}event.respondWith(caches.match(request).then(response=>{if(response)return response;return fetch(request).then(fetchResponse=>{if(fetchResponse.status===200){const responseClone=fetchResponse.clone();caches.open(DYNAMIC_CACHE).then(cache=>{cache.put(request,responseClone)})}return fetchResponse})}).catch(()=>{if(request.destination==='document'){return caches.match('/index.html')}}));if(event.request.url.endsWith('.mp4')){event.respondWith(caches.match(event.request).then((response)=>{return response||fetch(event.request).then((fetchResponse)=>{return caches.open(VIDEO_CACHE).then((cache)=>{cache.put(event.request,fetchResponse.clone());return fetchResponse})})}))}});self.addEventListener('notificationclick',(event)=>{event.notification.close();event.waitUntil(clients.matchAll({type:'window',includeUncontrolled:true}).then((clientList)=>{for(const client of clientList){if(client.url.includes(self.registration.scope)&&'focus' in client){return client.focus()}}if(clients.openWindow){return clients.openWindow('/')}}))});self.addEventListener('push',(event)=>{if(!event.data)return;try{const data=event.data.json();const options={body:data.body||'Nova notificação do seu app fitness!',icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png',vibrate:[200,100,200],data:data.data||{},actions:[{action:'open',title:'Abrir App',icon:'/icons/icon-96x96.svg'},{action:'close',title:'Fechar',icon:'/icons/icon-96x96.svg'}]};event.waitUntil(self.registration.showNotification(data.title||'Fitness App',options))}catch(error){console.error('Erro ao processar push notification:',error)}});self.addEventListener('sync',(event)=>{if(event.tag==='sync-data'){event.waitUntil(syncData())}});async function syncData(){}self.addEventListener('periodicsync',(event)=>{if(event.tag==='daily-motivation'){event.waitUntil(sendDailyMotivation())}});async function sendDailyMotivation(){const motivationalMessages=['💪 Hora de treinar!Seu corpo agradece!','✨ Você está mais perto do seu objetivo!','🔥 Continue assim!Cada dia conta!'];const randomMessage=motivationalMessages[Math.floor(Math.random()*motivationalMessages.length)];await self.registration.showNotification('Lembrete Diário',{body:randomMessage,icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png',vibrate:[200,100,200]})}

exercises-report.json

@@ -1,113 +0,0 @@
-{
-  "generatedAt": "2025-11-04T21:59:14.242Z",
-  "source": {
-    "file": "leap-fitness-videos-1761951265358.json",
-    "totalVideos": 918,
-    "shortVideos": 783
-  },
-  "processing": {
-    "filtered": 783,
-    "categorized": 783,
-    "categories": 12
-  },
-  "breakdown": {
-    "legs": {
-      "count": 194,
-      "examples": [
-        "Como Fazer: WALL SUMO AGACHAMENTOS AND CALF RAISE",
-        "Como Fazer: CRESCENT LOW AFUNDO WITH CACTUS ARMS",
-        "Como Fazer: REVOLVED CRESCENT LOW AFUNDO"
-      ]
-    },
-    "mobility": {
-      "count": 1,
-      "examples": [
-        "Como Fazer: WALL STANDING THORACIC LEFT"
-      ]
-    },
-    "arms": {
-      "count": 133,
-      "examples": [
-        "Como fazer: Rosca reversa com halteres",
-        "Como Fazer: STANDING FORWARD BEND WITH SHOULDER OPENER",
-        "Como Fazer: FLEXÃO HOLD"
-      ]
-    },
-    "fullbody": {
-      "count": 103,
-      "examples": [
-        "Como Fazer: REVOLVED SIDE ANGLE",
-        "Como Fazer: EXTENDED SIDE ANGLE",
-        "Como Fazer: HALF FORWARD BEND"
-      ]
-    },
-    "face": {
-      "count": 14,
-      "examples": [
-        "Como Fazer: COW FACE",
-        "How to Do：CHEEK FIRMER",
-        "How to Do：SIDE NECK STRETCH"
-      ]
-    },
-    "yoga": {
-      "count": 57,
-      "examples": [
-        "Como Fazer: HALF MOON POSE",
-        "Como Fazer: WARRIOR III",
-        "Como Fazer: REVERSE WARRIOR"
-      ]
-    },
-    "abs": {
-      "count": 143,
-      "examples": [
-        "Como Fazer: STANDING EAGLE ABDOMINAL",
-        "Como Fazer: PONTE ONE ELEVAÇÃO DE PERNA",
-        "Como Fazer: REVERSE PRANCHA"
-      ]
-    },
-    "waist": {
-      "count": 16,
-      "examples": [
-        "Como Fazer: HALF BOAT TWIST",
-        "How to Do：TWISTING PISTON",
-        "How to Do：SEATED SIDE BEND"
-      ]
-    },
-    "back": {
-      "count": 22,
-      "examples": [
-        "Como Fazer: THORACIC SPINE CAT COW",
-        "Como Fazer: FORWARD SPINE STRETCH PULSE",
-        "Como Fazer: SPINE LUMBAR TWIST STRETCH"
-      ]
-    },
-    "glutes": {
-      "count": 64,
-      "examples": [
-        "Como Fazer: EASY BUTTERFLY POSE",
-        "Como Fazer: BUTTERFLY POSE",
-        "How to Do：SEATED BUTTERFLY STRETCH"
-      ]
-    },
-    "cardio": {
-      "count": 25,
-      "examples": [
-        "How to Do：STAR JUMPS",
-        "How to Do：X-BURPEES",
-        "How to Do：RUN ON THE WALL"
-      ]
-    },
-    "chest": {
-      "count": 11,
-      "examples": [
-        "How to Do：STANDING DUMBBELL CHEST FLY",
-        "How to Do：DUMBBELL CHEST FLY",
-        "How to Do：STANDING CROSSOVER TOE TOUCHES"
-      ]
-    }
-  },
-  "output": {
-    "file": "public/exercises-database.js",
-    "size": "366.46 KB"
-  }
-}

generate-icons.html

@@ -0,0 +1,61 @@
+<!DOCTYPE html>
+<html>
+<head>
+    <title>Icon Generator</title>
+</head>
+<body>
+    <canvas id="canvas" width="512" height="512" style="display: none;"></canvas>
+    <script>
+        // Generate PWA icons
+        function generateIcon(size) {
+            const canvas = document.getElementById('canvas');
+            const ctx = canvas.getContext('2d');
+            
+            canvas.width = size;
+            canvas.height = size;
+            
+            // Clear canvas
+            ctx.clearRect(0, 0, size, size);
+            
+            // Create gradient background
+            const gradient = ctx.createLinearGradient(0, 0, size, size);
+            gradient.addColorStop(0, '#1a0d2e');
+            gradient.addColorStop(0.5, '#6b46c1');
+            gradient.addColorStop(1, '#d946ef');
+            
+            ctx.fillStyle = gradient;
+            ctx.fillRect(0, 0, size, size);
+            
+            // Add rounded corners
+            ctx.globalCompositeOperation = 'destination-in';
+            ctx.beginPath();
+            ctx.roundRect(0, 0, size, size, size * 0.1);
+            ctx.fill();
+            ctx.globalCompositeOperation = 'source-over';
+            
+            // Add fire emoji
+            ctx.font = `${size * 0.4}px Arial`;
+            ctx.textAlign = 'center';
+            ctx.textBaseline = 'middle';
+            ctx.fillStyle = '#ffffff';
+            ctx.fillText('🔥', size / 2, size / 2);
+            
+            // Convert to blob and download
+            canvas.toBlob((blob) => {
+                const url = URL.createObjectURL(blob);
+                const a = document.createElement('a');
+                a.href = url;
+                a.download = `icon-${size}x${size}.png`;
+                a.click();
+                URL.revokeObjectURL(url);
+            });
+        }
+        
+        // Generate all required icon sizes
+        const sizes = [72, 96, 128, 144, 152, 192, 384, 512];
+        sizes.forEach((size, index) => {
+            setTimeout(() => generateIcon(size), index * 100);
+        });
+    </script>
+</body>
+</html>

jest.config.js

@@ -1,77 +0,0 @@
-/**
- * 🧪 CONFIGURAÇÃO DO JEST
- * Framework de testes para JavaScript
- * 
- * @version 4.0.0
- */
-
-module.exports = {
-    // Ambiente de teste
-    testEnvironment: 'jsdom',
-
-    // Padrão de arquivos de teste
-    testMatch: [
-        '**/__tests__/**/*.js',
-        '**/?(*.)+(spec|test).js'
-    ],
-
-    // Cobertura de código
-    collectCoverage: true,
-    coverageDirectory: 'coverage',
-    coverageReporters: ['text', 'lcov', 'html'],
-    
-    collectCoverageFrom: [
-        'public/**/*.js',
-        '!public/**/*.min.js',
-        '!public/exercises-database.js',
-        '!public/modules/**/*.test.js'
-    ],
-
-    // Limites de cobertura
-    coverageThreshold: {
-        global: {
-            branches: 70,
-            functions: 70,
-            lines: 70,
-            statements: 70
-        }
-    },
-
-    // Setup files
-    setupFilesAfterEnv: ['<rootDir>/jest.setup.js'],
-
-    // Módulos a serem transformados
-    transform: {
-        '^.+\\.js$': 'babel-jest'
-    },
-
-    // Arquivos a ignorar
-    testPathIgnorePatterns: [
-        '/node_modules/',
-        '/dist/',
-        '/public/videos/',
-        '/public/songs/'
-    ],
-
-    // Timeout de testes
-    testTimeout: 10000,
-
-    // Verbose output
-    verbose: true,
-
-    // Mocks automáticos
-    automock: false,
-
-    // Reset entre testes
-    resetMocks: true,
-    restoreMocks: true,
-
-    // Limpar mocks entre testes
-    clearMocks: true,
-
-    // Módulos a serem mockados
-    moduleNameMapper: {
-        '\\.(css|less|scss|sass)$': 'identity-obj-proxy'
-    }
-};
-

jest.setup.js

@@ -1,67 +0,0 @@
-/**
- * 🧪 CONFIGURAÇÃO INICIAL DO JEST
- * Setup executado antes de cada teste
- */
-
-// Mock do localStorage
-const localStorageMock = {
-    getItem: jest.fn(),
-    setItem: jest.fn(),
-    removeItem: jest.fn(),
-    clear: jest.fn(),
-    length: 0,
-    key: jest.fn()
-};
-
-global.localStorage = localStorageMock;
-
-// Mock do Notification
-global.Notification = class Notification {
-    constructor(title, options) {
-        this.title = title;
-        this.options = options;
-    }
-    
-    close() {}
-    
-    static requestPermission() {
-        return Promise.resolve('granted');
-    }
-    
-    static permission = 'granted';
-};
-
-// Mock do performance
-global.performance = {
-    mark: jest.fn(),
-    measure: jest.fn(),
-    getEntriesByName: jest.fn(() => [{ duration: 100 }]),
-    getEntriesByType: jest.fn(() => []),
-    now: jest.fn(() => Date.now()),
-    memory: {
-        usedJSHeapSize: 50000000,
-        totalJSHeapSize: 100000000,
-        jsHeapSizeLimit: 200000000
-    }
-};
-
-// Mock do ServiceWorker
-global.navigator.serviceWorker = {
-    register: jest.fn(() => Promise.resolve()),
-    ready: Promise.resolve({
-        sync: {
-            register: jest.fn(() => Promise.resolve())
-        }
-    })
-};
-
-// Console silencioso em testes (opcional)
-// global.console = {
-//     log: jest.fn(),
-//     error: jest.fn(),
-//     warn: jest.fn(),
-//     info: jest.fn()
-// };
-
-console.log('✅ Jest setup completo');
-

package.json

@@ -6,18 +6,12 @@
   "scripts": {
     "start": "node server.js",
     "dev": "nodemon server.js",
-    "build": "npm run minify && node scripts/build-production.js",
-    "build:prod": "npm run minify && node scripts/build-production.js",
+    "build": "node scripts/build-production.js",
+    "download": "node scripts/download-videos.js",
+    "analyze": "node scripts/analyze-bundle.js",
     "minify": "node scripts/minify.js",
-    "analyze": "node scripts/analyze-performance.js",
-    "optimize": "npm run minify && npm run analyze",
-    "split-db": "node scripts/split-exercises-database.js",
-    "optimize-db": "node scripts/split-exercises-database.js && npm run minify",
-    "test": "jest",
-    "test:watch": "jest --watch",
-    "serve:dist": "npx serve dist",
-    "translate": "node scripts/translate-exercises.js",
-    "process-videos": "node scripts/process-leap-videos.js"
+    "optimize": "npm run analyze && npm run minify",
+    "perf": "node scripts/analyze-bundle.js"
   },
   "keywords": [
     "ketogenic",

public/app-modules.js

@@ -0,0 +1,55 @@
+// 📦 MÓDULOS LAZY-LOADED DO APP
+// Este arquivo carrega módulos sob demanda para melhorar a performance inicial
+
+// Cache de módulos carregados
+const moduleCache = new Map();
+
+// Lazy loading de módulos
+async function loadModule(moduleName) {
+    if (moduleCache.has(moduleName)) {
+        return moduleCache.get(moduleName);
+    }
+    
+    console.log(`📦 Carregando módulo: ${moduleName}`);
+    
+    try {
+        const module = await import(`./modules/${moduleName}.js`);
+        moduleCache.set(moduleName, module);
+        return module;
+    } catch (error) {
+        console.error(`❌ Erro ao carregar módulo ${moduleName}:`, error);
+        return null;
+    }
+}
+
+// Pré-carregar módulos críticos após o carregamento inicial
+function preloadCriticalModules() {
+    // Aguardar idle time para pré-carregar
+    if ('requestIdleCallback' in window) {
+        requestIdleCallback(() => {
+            // Pré-carregar módulos que provavelmente serão usados
+            loadModule('workouts').catch(console.error);
+            loadModule('calendar').catch(console.error);
+        }, { timeout: 2000 });
+    } else {
+        // Fallback para navegadores sem requestIdleCallback
+        setTimeout(() => {
+            loadModule('workouts').catch(console.error);
+            loadModule('calendar').catch(console.error);
+        }, 2000);
+    }
+}
+
+// Exportar funções
+window.AppModules = {
+    load: loadModule,
+    preload: preloadCriticalModules
+};
+
+// Auto-inicializar pré-carregamento quando o DOM estiver pronto
+if (document.readyState === 'loading') {
+    document.addEventListener('DOMContentLoaded', preloadCriticalModules);
+} else {
+    preloadCriticalModules();
+}
+

public/app.js

@@ -467,12 +467,6 @@ class FitnessApp {
     }
 
     showProfileSetup() {
-        // 🐛 FIX: Esconde a welcome screen para mostrar o formulário de perfil
-        const welcomeScreen = document.getElementById('welcomeScreen');
-        if (welcomeScreen) {
-            welcomeScreen.style.display = 'none';
-        }
-        
         const setupHTML = `
             <div class="profile-setup-screen" id="profileSetup">
                 <div class="profile-setup-content">
@@ -972,27 +966,27 @@ class FitnessApp {
             <div class="profile-metrics">
                 <div class="metric-item">
                     <span class="metric-label">Altura</span>
-                    <span class="metric-value">${this.sanitizeNumber(profile.height, 100, 250, 170)} cm</span>
+                    <span class="metric-value">${profile.height} cm</span>
                 </div>
                 <div class="metric-item">
                     <span class="metric-label">Peso Atual</span>
-                    <span class="metric-value">${this.sanitizeNumber(profile.weight, 30, 300, 70)} kg</span>
+                    <span class="metric-value">${profile.weight} kg</span>
                 </div>
                 <div class="metric-item">
                     <span class="metric-label">Peso Meta</span>
-                    <span class="metric-value">${this.sanitizeNumber(profile.goalWeight, 30, 300, 65)} kg</span>
+                    <span class="metric-value">${profile.goalWeight} kg</span>
                 </div>
                 <div class="metric-item">
                     <span class="metric-label">IMC</span>
-                    <span class="metric-value">${this.sanitizeNumber(profile.bmi, 10, 60, 22).toFixed(1)}</span>
+                    <span class="metric-value">${profile.bmi}</span>
                 </div>
                 <div class="metric-item">
                     <span class="metric-label">TMB</span>
-                    <span class="metric-value">${Math.round(this.sanitizeNumber(profile.bmr, 800, 5000, 1500))} kcal</span>
+                    <span class="metric-value">${Math.round(profile.bmr)} kcal</span>
                 </div>
                 <div class="metric-item">
                     <span class="metric-label">TDEE</span>
-                    <span class="metric-value">${this.sanitizeNumber(profile.tdee, 800, 5000, 2000)} kcal</span>
+                    <span class="metric-value">${profile.tdee} kcal</span>
                 </div>
             </div>
         `;
@@ -1022,7 +1016,7 @@ class FitnessApp {
                 </div>
                 <div class="nutrition-item">
                     <span class="nutrition-label">Dieta</span>
-                    <span class="nutrition-value" style="font-size: 0.9rem;">${this.sanitizeHTML(profile.dietPreference)}</span>
+                    <span class="nutrition-value" style="font-size: 0.9rem;">${profile.dietPreference}</span>
                 </div>
             </div>
             <div class="meal-plan">
@@ -2421,10 +2415,6 @@ class FitnessApp {
             </div>
         `;
         
-        // 🐛 BUG FIX: Remove headers antigos antes de inserir novo (previne duplicação)
-        const existingHeaders = calendarContainer.parentElement.querySelectorAll('.scientific-plan-header');
-        existingHeaders.forEach(header => header.remove());
-        
         calendarContainer.insertAdjacentHTML('beforebegin', planHeaderHTML);
         
         // 🚀 PERFORMANCE: Use DocumentFragment for batch DOM insertion
@@ -2641,24 +2631,7 @@ class FitnessApp {
      * 🎯 SELEÇÃO INTELIGENTE DE EXERCÍCIOS
      * Escolhe os melhores exercícios baseado no objetivo e dia
      */
-    /**
-     * 🧠 SISTEMA INTELIGENTE DE SELEÇÃO DE EXERCÍCIOS
-     * Seleciona exercícios baseado em:
-     * - Perfil do usuário (idade, condicionamento, peso)
-     * - Meta (perder peso, ganhar músculo, tonificar)
-     * - Dia do plano (periodização e variação)
-     * - Dificuldade progressiva
-     * - Base de dados de 783 exercícios
-     */
     selectIntelligentExercises(dayPlan) {
-        // 🎯 Usar base de dados completa se disponível
-        const useFullDatabase = typeof EXERCISES_DATABASE !== 'undefined' && EXERCISES_DATABASE;
-        
-        if (useFullDatabase) {
-            return this.selectFromCompleteDatabase(dayPlan);
-        }
-        
-        // 🔙 Fallback para método antigo se base não disponível
         const exercises1 = this.getExercisesByCategory(dayPlan.category);
         let selected = exercises1.slice(0, 5);
         
@@ -2670,197 +2643,6 @@ class FitnessApp {
         return selected;
     }
     
-    /**
-     * 🎯 SELEÇÃO INTELIGENTE DA BASE COMPLETA
-     * Analisa 783 exercícios e seleciona os melhores para o perfil
-     */
-    selectFromCompleteDatabase(dayPlan) {
-        const profile = this.userProfile || {};
-        const day = dayPlan.day;
-        
-        // 📊 Parâmetros de seleção baseados no perfil
-        const selectionParams = this.calculateSelectionParameters(profile, dayPlan);
-        
-        // 🎯 Buscar exercícios da categoria principal
-        const category1Exercises = EXERCISES_DATABASE[dayPlan.category] || [];
-        
-        // 🧠 Filtrar e pontuar exercícios
-        const scored1 = this.scoreExercises(category1Exercises, selectionParams, day);
-        
-        // 📈 Selecionar top 5 com variação
-        let selectedExercises = this.selectVariedExercises(scored1, 5, day);
-        
-        // 💪 Se treino duplo, adicionar segunda categoria
-        if (dayPlan.doubleWorkout && dayPlan.secondCategory) {
-            const category2Exercises = EXERCISES_DATABASE[dayPlan.secondCategory] || [];
-            const scored2 = this.scoreExercises(category2Exercises, selectionParams, day + 1000);
-            const selected2 = this.selectVariedExercises(scored2, 5, day + 1000);
-            selectedExercises = [...selectedExercises, ...selected2];
-        }
-        
-        return selectedExercises;
-    }
-    
-    /**
-     * 📊 CALCULA PARÂMETROS DE SELEÇÃO
-     * Define preferências baseadas no perfil e meta
-     */
-    calculateSelectionParameters(profile, dayPlan) {
-        const age = profile.age || 30;
-        const weight = profile.weight || 70;
-        const goal = profile.goal || 'lose-weight';
-        const fitness = profile.fitness || 'intermediate';
-        
-        // 🎯 Preferências por meta
-        const goalPreferences = {
-            'lose-weight': {
-                preferHighCalories: true,
-                preferCardio: true,
-                intensityMultiplier: 1.2,
-                minCalories: 8,
-                maxDuration: 90
-            },
-            'lose-weight-fast': {
-                preferHighCalories: true,
-                preferCardio: true,
-                intensityMultiplier: 1.4,
-                minCalories: 10,
-                maxDuration: 80
-            },
-            'gain-muscle': {
-                preferHighCalories: false,
-                preferCardio: false,
-                intensityMultiplier: 0.9,
-                minCalories: 5,
-                maxDuration: 100,
-                preferSets: true
-            },
-            'tone': {
-                preferHighCalories: false,
-                preferCardio: false,
-                intensityMultiplier: 1.0,
-                minCalories: 6,
-                maxDuration: 90
-            },
-            'health': {
-                preferHighCalories: false,
-                preferCardio: true,
-                intensityMultiplier: 0.8,
-                minCalories: 4,
-                maxDuration: 100
-            }
-        };
-        
-        const prefs = goalPreferences[goal] || goalPreferences['lose-weight'];
-        
-        // 🎚️ Ajustar por condicionamento
-        const fitnessAdjustments = {
-            'beginner': { intensityMultiplier: 0.7, maxDuration: 70 },
-            'intermediate': { intensityMultiplier: 1.0, maxDuration: 90 },
-            'advanced': { intensityMultiplier: 1.3, maxDuration: 120 }
-        };
-        
-        const fitnessAdj = fitnessAdjustments[fitness] || fitnessAdjustments['intermediate'];
-        
-        // 👤 Ajustar por idade (pessoas mais velhas = intensidade menor)
-        const ageMultiplier = age < 25 ? 1.1 : age < 40 ? 1.0 : age < 55 ? 0.9 : 0.8;
-        
-        return {
-            ...prefs,
-            intensityMultiplier: prefs.intensityMultiplier * fitnessAdj.intensityMultiplier * ageMultiplier,
-            maxDuration: Math.min(prefs.maxDuration, fitnessAdj.maxDuration),
-            age,
-            weight,
-            goal,
-            fitness,
-            dayIntensity: dayPlan.intensityPercent || 70
-        };
-    }
-    
-    /**
-     * 🎯 PONTUA EXERCÍCIOS
-     * Calcula score para cada exercício baseado em múltiplos fatores
-     */
-    scoreExercises(exercises, params, seed) {
-        return exercises.map((exercise, index) => {
-            let score = 100; // Score base
-            
-            // 🔥 Preferência por calorias (se meta é perder peso)
-            if (params.preferHighCalories) {
-                score += (exercise.calories || 5) * 2;
-            }
-            
-            // ⏱️ Preferência por duração adequada
-            const duration = exercise.durationInSeconds || 40;
-            if (duration >= 30 && duration <= params.maxDuration) {
-                score += 20;
-            }
-            
-            // 🎯 Bonus para exercícios de alta intensidade (se apropriado)
-            if ((exercise.calories || 5) >= params.minCalories) {
-                score += 15 * params.intensityMultiplier;
-            }
-            
-            // 💪 Bonus para exercícios com mais séries (se ganho de músculo)
-            if (params.preferSets && (exercise.sets || 3) >= 3) {
-                score += 10;
-            }
-            
-            // 🎲 Variação: adiciona aleatoriedade baseada no dia (mas determinística)
-            // Isso garante que dias diferentes tenham exercícios diferentes
-            const pseudoRandom = ((seed + index) * 9301 + 49297) % 233280 / 233280;
-            score += pseudoRandom * 30; // Até 30 pontos de variação
-            
-            return {
-                ...exercise,
-                score
-            };
-        }).sort((a, b) => b.score - a.score);
-    }
-    
-    /**
-     * 🎲 SELECIONA EXERCÍCIOS COM VARIAÇÃO
-     * Garante variedade e não repetição excessiva
-     */
-    selectVariedExercises(scoredExercises, count, seed) {
-        const selected = [];
-        const usedNames = new Set();
-        
-        // 🎯 Top 30% dos melhores pontuados
-        const topCandidates = scoredExercises.slice(0, Math.ceil(scoredExercises.length * 0.3));
-        
-        // 🔀 Embaralha levemente os top candidates (mantendo os melhores no topo)
-        const shuffled = topCandidates.sort((a, b) => {
-            const randomA = ((seed + a.score) * 9301) % 233280 / 233280;
-            const randomB = ((seed + b.score) * 9301) % 233280 / 233280;
-            return (b.score + randomA * 10) - (a.score + randomB * 10);
-        });
-        
-        // 📝 Seleciona evitando duplicatas
-        for (const exercise of shuffled) {
-            if (selected.length >= count) break;
-            
-            // Evita exercícios com nome muito similar
-            const simpleName = exercise.name.toLowerCase().substring(0, 20);
-            if (!usedNames.has(simpleName)) {
-                selected.push(exercise);
-                usedNames.add(simpleName);
-            }
-        }
-        
-        // 🔄 Se não tiver exercícios suficientes, completa com os melhores
-        if (selected.length < count) {
-            for (const exercise of scoredExercises) {
-                if (selected.length >= count) break;
-                if (!selected.includes(exercise)) {
-                    selected.push(exercise);
-                }
-            }
-        }
-        
-        return selected;
-    }
-    
     getCategoryName(category) {
         const names = {
             'abs': 'Abdômen',
@@ -3219,7 +3001,7 @@ class FitnessApp {
             iframe.height = '100%';
             iframe.style.borderRadius = 'var(--radius-lg)';
             iframe.style.maxHeight = '60vh';
-            iframe.src = `https://www.youtube.com/embed/${exercise.youtubeId}?autoplay=1&mute=1&loop=1&playlist=${exercise.youtubeId}&modestbranding=1&rel=0&showinfo=0&controls=0&playsinline=1&iv_load_policy=3&disablekb=1&fs=0`;
+            iframe.src = `https://www.youtube.com/embed/${exercise.youtubeId}?autoplay=1&mute=1&loop=1&playlist=${exercise.youtubeId}&modestbranding=1&rel=0&showinfo=0&controls=1&playsinline=1`;
             iframe.allow = 'accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture';
             iframe.allowFullscreen = true;
             
@@ -3250,32 +3032,39 @@ class FitnessApp {
             let videoUrl = exercise.video;
             
             // Sempre tenta carregar do caminho especificado (local se existir)
+            console.log('🎥 Carregando vídeo:', videoUrl);
+            
             videoSource.src = videoUrl;
             videoSource.type = 'video/mp4';
             demoVideo.load();
             
             // 🔄 PREMIUM FALLBACK: Se vídeo local falhar, tenta CDN
             const handleVideoError = () => {
+                console.warn('⚠️ Vídeo local falhou, tentando CDN...');
+                
                 // Se é caminho local e falhou, tenta CDN
                 if (exercise.video.startsWith('videos/')) {
                     const videoFileName = exercise.video.replace('videos/', '');
                     const cdnUrl = this.VIDEO_BASE_URL_FALLBACK + videoFileName;
                     
+                    console.log('🌐 Fallback CDN:', cdnUrl);
                     videoSource.src = cdnUrl;
                     demoVideo.load();
                     
-                    // 🐛 BUG FIX: Limpa handler anterior para prevenir memory leak
-                    const cdnLoadHandler = () => {
+                    // Tentar tocar após carregar do CDN
+                    demoVideo.addEventListener('canplaythrough', () => {
+                        console.log('✅ Vídeo carregado via CDN');
                         demoVideo.currentTime = startTime;
-                        demoVideo.play().catch(() => {
+                        demoVideo.play().catch(err => {
+                            console.error('❌ CDN também falhou:', err);
                             // Fallback final: mostra emoji
                             demoVideo.style.display = 'none';
                             demoIcon.style.display = 'block';
                         });
-                    };
-                    demoVideo.addEventListener('canplaythrough', cdnLoadHandler, { once: true });
+                    }, { once: true });
                 } else {
                     // URL já é externa e falhou, mostra emoji
+                    console.error('❌ Vídeo externo falhou');
                     demoVideo.style.display = 'none';
                     demoIcon.style.display = 'block';
                 }
@@ -3285,8 +3074,8 @@ class FitnessApp {
             videoSource.onerror = handleVideoError;
             
             // 📱 MOBILE FIX: Esperar vídeo estar pronto antes de tocar
-            // 🐛 BUG FIX: Salvar handler para cleanup posterior
-            const loadedDataHandler = () => {
+            demoVideo.addEventListener('loadeddata', () => {
+                console.log('✅ Vídeo carregado:', exercise.name);
                 demoVideo.currentTime = startTime;
                 demoVideo.style.display = 'block';
                 demoIcon.style.display = 'none';
@@ -3295,7 +3084,9 @@ class FitnessApp {
                 const playPromise = demoVideo.play();
                 
                 if (playPromise !== undefined) {
-                    playPromise.catch(() => {
+                    playPromise.catch(err => {
+                        console.warn('⚠️ Autoplay bloqueado (normal em mobile):', err.message);
+                        
                         // 📱 MOBILE: Mostrar botão de play
                         const playButton = document.getElementById('videoPlayButton');
                         if (playButton) {
@@ -3307,8 +3098,8 @@ class FitnessApp {
                                 demoVideo.play().then(() => {
                                     playButton.style.display = 'none';
                                     this.playCuteSound('tap');
-                                }).catch(() => {
-                                    // Silent fail
+                                }).catch(err2 => {
+                                    console.error('❌ Erro ao tocar vídeo:', err2);
                                 });
                             };
                             
@@ -3319,21 +3110,7 @@ class FitnessApp {
                         }
                     });
                 }
-            };
-            
-            // 🐛 BUG FIX: Limpa handler anterior antes de adicionar novo (previne memory leak)
-            if (this.activeVideoHandlers && this.activeVideoHandlers.loadHandler) {
-                demoVideo.removeEventListener('loadeddata', this.activeVideoHandlers.loadHandler);
-            }
-            
-            demoVideo.addEventListener('loadeddata', loadedDataHandler, { once: true });
-            
-            // 🐛 BUG FIX: Salva handlers ativos para cleanup posterior
-            this.activeVideoHandlers = {
-                video: demoVideo,
-                loadHandler: loadedDataHandler,
-                errorHandler: handleVideoError
-            };
+            }, { once: true });
             
             // 🔄 LOOP FIX: Armazenar startTime no elemento para garantir loop correto
             demoVideo.dataset.startTime = startTime;
@@ -3341,6 +3118,7 @@ class FitnessApp {
             // 🔄 Loop handler: volta para o tempo de início configurado (4s ou 3s)
             demoVideo.onended = () => {
                 const skipTime = parseInt(demoVideo.dataset.startTime) || 3;
+                console.log(`🔄 Loop: voltando para ${skipTime}s (${exercise.name})`);
                 demoVideo.currentTime = skipTime;
                 demoVideo.play().catch(() => {}); // Silent fail
             };
@@ -4862,6 +4640,9 @@ class FitnessApp {
         } else {
             document.getElementById('memberSince').textContent = '--';
         }
+        
+        // Weekly chart
+        this.renderWeeklyChart();
     }
 
     getThisWeekWorkouts() {
@@ -4927,6 +4708,43 @@ class FitnessApp {
         return categoryNames[favorite] || favorite;
     }
 
+    renderWeeklyChart() {
+        const chartContainer = document.getElementById('weeklyChart');
+        if (!chartContainer) return;
+        
+        const days = ['Dom', 'Seg', 'Ter', 'Qua', 'Qui', 'Sex', 'Sáb'];
+        const today = new Date();
+        const weekData = [];
+        
+        // Get last 7 days
+        for (let i = 6; i >= 0; i--) {
+            const date = new Date(today);
+            date.setDate(date.getDate() - i);
+            const dayIndex = date.getDay();
+            const dateKey = date.toISOString().split('T')[0];
+            
+            const workoutsOnDay = this.progress.workoutHistory 
+                ? this.progress.workoutHistory.filter(w => w.date.startsWith(dateKey)).length 
+                : 0;
+            
+            weekData.push({
+                label: days[dayIndex],
+                value: workoutsOnDay
+            });
+        }
+        
+        const maxValue = Math.max(...weekData.map(d => d.value), 1);
+        
+        chartContainer.innerHTML = weekData.map(day => {
+            const heightPercent = (day.value / maxValue) * 100;
+            return `
+                <div class="chart-day">
+                    <div class="chart-bar" style="height: ${heightPercent}%"></div>
+                    <div class="chart-label">${day.label}</div>
+                </div>
+            `;
+        }).join('');
+    }
 
     getExercisesByCategory(category) {
         const exercises = {

public/exercises-chunks/abs.js

@@ -1,2294 +0,0 @@
-// 🏋️ Exercises Chunk: abs
-// Auto-generated by split-exercises-database.js
-// Total exercises: 143
-
-export const EXERCISES_ABS = [
-  {
-    "name": "Em Pé Eagle Abdominal",
-    "originalTitle": "How to Do: STANDING EAGLE CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "MkMB8Hdq2qU",
-    "embedUrl": "https://www.youtube.com/embed/MkMB8Hdq2qU",
-    "duration": "1:19",
-    "durationInSeconds": 79,
-    "thumbnail": "https://img.youtube.com/vi/MkMB8Hdq2qU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: STANDING EAGLE CRUNCH"
-  },
-  {
-    "name": "Ponte One Elevação De Perna",
-    "originalTitle": "How to Do: BRIDGE ONE LEG RAISE",
-    "emoji": "🔥",
-    "youtubeId": "JxnGOaye88w",
-    "embedUrl": "https://www.youtube.com/embed/JxnGOaye88w",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/JxnGOaye88w/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do: BRIDGE ONE LEG RAISE"
-  },
-  {
-    "name": "Reverse Prancha",
-    "originalTitle": "How to Do: REVERSE PLANK",
-    "emoji": "🔥",
-    "youtubeId": "mX_SX6I2DSI",
-    "embedUrl": "https://www.youtube.com/embed/mX_SX6I2DSI",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/mX_SX6I2DSI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: REVERSE PLANK"
-  },
-  {
-    "name": "Joelhol Prancha",
-    "originalTitle": "How to Do: KNEEL PLANK",
-    "emoji": "🔥",
-    "youtubeId": "xNBL63AhZcc",
-    "embedUrl": "https://www.youtube.com/embed/xNBL63AhZcc",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/xNBL63AhZcc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do: KNEEL PLANK"
-  },
-  {
-    "name": "Straight-braço Joelho Prancha",
-    "originalTitle": "How to Do: STRAIGHT-ARM KNEE PLANK",
-    "emoji": "🔥",
-    "youtubeId": "dKrVU3Fh8hw",
-    "embedUrl": "https://www.youtube.com/embed/dKrVU3Fh8hw",
-    "duration": "1:00",
-    "durationInSeconds": 60,
-    "thumbnail": "https://img.youtube.com/vi/dKrVU3Fh8hw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do: STRAIGHT-ARM KNEE PLANK"
-  },
-  {
-    "name": "：prone Flutter Kicks",
-    "originalTitle": "How to Do：PRONE FLUTTER KICKS",
-    "emoji": "🔥",
-    "youtubeId": "9i0J_I4ASow",
-    "embedUrl": "https://www.youtube.com/embed/9i0J_I4ASow",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/9i0J_I4ASow/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：PRONE FLUTTER KICKS"
-  },
-  {
-    "name": "：crossbody Alpinista",
-    "originalTitle": "How to Do：CROSSBODY MOUNTAIN CLIMBER",
-    "emoji": "🔥",
-    "youtubeId": "tIEkB8S42j8",
-    "embedUrl": "https://www.youtube.com/embed/tIEkB8S42j8",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/tIEkB8S42j8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：CROSSBODY MOUNTAIN CLIMBER"
-  },
-  {
-    "name": "：prancha Quadril Dips",
-    "originalTitle": "How to Do：PLANK HIP DIPS",
-    "emoji": "🔥",
-    "youtubeId": "h1_Y3GBUd0M",
-    "embedUrl": "https://www.youtube.com/embed/h1_Y3GBUd0M",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/h1_Y3GBUd0M/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：PLANK HIP DIPS"
-  },
-  {
-    "name": "：straight Braço Prancha Para Pike",
-    "originalTitle": "How to Do：STRAIGHT ARM PLANK TO PIKE",
-    "emoji": "🔥",
-    "youtubeId": "d_B55dng_bs",
-    "embedUrl": "https://www.youtube.com/embed/d_B55dng_bs",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/d_B55dng_bs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：STRAIGHT ARM PLANK TO PIKE"
-  },
-  {
-    "name": "：oblíquo Abdominal Reach",
-    "originalTitle": "How to Do：OBLIQUE CRUNCH REACH",
-    "emoji": "🔥",
-    "youtubeId": "Z9WtuN50f9s",
-    "embedUrl": "https://www.youtube.com/embed/Z9WtuN50f9s",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/Z9WtuN50f9s/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：OBLIQUE CRUNCH REACH"
-  },
-  {
-    "name": "：alpinista Agachamento Thrust",
-    "originalTitle": "How to Do：MOUNTAIN CLIMBER SQUAT THRUST",
-    "emoji": "🔥",
-    "youtubeId": "K0R4snqCbRA",
-    "embedUrl": "https://www.youtube.com/embed/K0R4snqCbRA",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/K0R4snqCbRA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：MOUNTAIN CLIMBER SQUAT THRUST"
-  },
-  {
-    "name": "：starfish Abdominal",
-    "originalTitle": "How to Do：STARFISH CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "HBB5tf2vndA",
-    "embedUrl": "https://www.youtube.com/embed/HBB5tf2vndA",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/HBB5tf2vndA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：STARFISH CRUNCH"
-  },
-  {
-    "name": "：crab Chute Para Cima",
-    "originalTitle": "How to Do：CRAB KICK UP",
-    "emoji": "🔥",
-    "youtubeId": "Emknib0y_J4",
-    "embedUrl": "https://www.youtube.com/embed/Emknib0y_J4",
-    "duration": "0:34",
-    "durationInSeconds": 34,
-    "thumbnail": "https://img.youtube.com/vi/Emknib0y_J4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：CRAB KICK UP"
-  },
-  {
-    "name": "：lento Alpinista",
-    "originalTitle": "How to Do：SLOW MOUNTAIN CLIMBER",
-    "emoji": "🔥",
-    "youtubeId": "24gpL7t4iPY",
-    "embedUrl": "https://www.youtube.com/embed/24gpL7t4iPY",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/24gpL7t4iPY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：SLOW MOUNTAIN CLIMBER"
-  },
-  {
-    "name": "：cadeira Bicicleta Abdominal",
-    "originalTitle": "How to Do：CHAIR BICYCLE CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "1xEZ1So_D-A",
-    "embedUrl": "https://www.youtube.com/embed/1xEZ1So_D-A",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/1xEZ1So_D-A/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：CHAIR BICYCLE CRUNCH"
-  },
-  {
-    "name": "：spiderman Prancha",
-    "originalTitle": "How to Do：SPIDERMAN PLANK",
-    "emoji": "🔥",
-    "youtubeId": "G8-vocJfWEM",
-    "embedUrl": "https://www.youtube.com/embed/G8-vocJfWEM",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/G8-vocJfWEM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：SPIDERMAN PLANK"
-  },
-  {
-    "name": "：elbow Prancha Rotation",
-    "originalTitle": "How to Do：ELBOW PLANK ROTATION",
-    "emoji": "🔥",
-    "youtubeId": "fu6-teFilJk",
-    "embedUrl": "https://www.youtube.com/embed/fu6-teFilJk",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/fu6-teFilJk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：ELBOW PLANK ROTATION"
-  },
-  {
-    "name": "：lento Alpinista",
-    "originalTitle": "How to Do：SLOW MOUNTAIN CLIMBER",
-    "emoji": "🔥",
-    "youtubeId": "YZstn7BkgvU",
-    "embedUrl": "https://www.youtube.com/embed/YZstn7BkgvU",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/YZstn7BkgvU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：SLOW MOUNTAIN CLIMBER"
-  },
-  {
-    "name": "：halter V-para Cima",
-    "originalTitle": "How to Do：DUMBBELL V-UP",
-    "emoji": "🔥",
-    "youtubeId": "Gas9T9-LtHU",
-    "embedUrl": "https://www.youtube.com/embed/Gas9T9-LtHU",
-    "duration": "0:42",
-    "durationInSeconds": 42,
-    "thumbnail": "https://img.youtube.com/vi/Gas9T9-LtHU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL V-UP"
-  },
-  {
-    "name": "：starfish Abdominal",
-    "originalTitle": "How to Do：STARFISH CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "CoTLqNsivCI",
-    "embedUrl": "https://www.youtube.com/embed/CoTLqNsivCI",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/CoTLqNsivCI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：STARFISH CRUNCH"
-  },
-  {
-    "name": "：halter Prancha Rotation",
-    "originalTitle": "How to Do：DUMBBELL PLANK ROTATION",
-    "emoji": "🔥",
-    "youtubeId": "QlwR1Sd57bM",
-    "embedUrl": "https://www.youtube.com/embed/QlwR1Sd57bM",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/QlwR1Sd57bM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL PLANK ROTATION"
-  },
-  {
-    "name": "：oblíquo Crossover Abdominal",
-    "originalTitle": "How to Do：OBLIQUE CROSSOVER CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "LATqsI5q0hc",
-    "embedUrl": "https://www.youtube.com/embed/LATqsI5q0hc",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/LATqsI5q0hc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：OBLIQUE CROSSOVER CRUNCH"
-  },
-  {
-    "name": "：lateral Prancha Joelho Abdominal",
-    "originalTitle": "How to Do：SIDE PLANK KNEE CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "Ds85Xw3qq9c",
-    "embedUrl": "https://www.youtube.com/embed/Ds85Xw3qq9c",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/Ds85Xw3qq9c/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do：SIDE PLANK KNEE CRUNCH"
-  },
-  {
-    "name": "：joelholing Lateral Prancha",
-    "originalTitle": "How to Do：KNEELING SIDE PLANK",
-    "emoji": "🔥",
-    "youtubeId": "ZAr0nJn8WPQ",
-    "embedUrl": "https://www.youtube.com/embed/ZAr0nJn8WPQ",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/ZAr0nJn8WPQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：KNEELING SIDE PLANK"
-  },
-  {
-    "name": "：em Pé Oblíquo Abdominales",
-    "originalTitle": "How to Do：STANDING OBLIQUE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "wD2GY3fUJqQ",
-    "embedUrl": "https://www.youtube.com/embed/wD2GY3fUJqQ",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/wD2GY3fUJqQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：STANDING OBLIQUE CRUNCHES"
-  },
-  {
-    "name": "：lateral Prancha Front Chute",
-    "originalTitle": "How to Do：SIDE PLANK FRONT KICK",
-    "emoji": "🔥",
-    "youtubeId": "rhxDpDg7XNM",
-    "embedUrl": "https://www.youtube.com/embed/rhxDpDg7XNM",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/rhxDpDg7XNM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：SIDE PLANK FRONT KICK"
-  },
-  {
-    "name": "：flutter Chute Agachamentos",
-    "originalTitle": "How to Do：FLUTTER KICK SQUATS",
-    "emoji": "🔥",
-    "youtubeId": "8zJh1tGtldU",
-    "embedUrl": "https://www.youtube.com/embed/8zJh1tGtldU",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/8zJh1tGtldU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：FLUTTER KICK SQUATS"
-  },
-  {
-    "name": "：prancha Taps",
-    "originalTitle": "How to Do：PLANK TAPS",
-    "emoji": "🔥",
-    "youtubeId": "QGnz__47PCo",
-    "embedUrl": "https://www.youtube.com/embed/QGnz__47PCo",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/QGnz__47PCo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：PLANK TAPS"
-  },
-  {
-    "name": "：prancha E Reach",
-    "originalTitle": "How to Do：PLANK AND REACH",
-    "emoji": "🔥",
-    "youtubeId": "PqUi-H1edcE",
-    "embedUrl": "https://www.youtube.com/embed/PqUi-H1edcE",
-    "duration": "0:33",
-    "durationInSeconds": 33,
-    "thumbnail": "https://img.youtube.com/vi/PqUi-H1edcE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：PLANK AND REACH"
-  },
-  {
-    "name": "：crab Walk",
-    "originalTitle": "How to Do：CRAB WALK",
-    "emoji": "🔥",
-    "youtubeId": "OI-3e5Dcm-I",
-    "embedUrl": "https://www.youtube.com/embed/OI-3e5Dcm-I",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/OI-3e5Dcm-I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：CRAB WALK"
-  },
-  {
-    "name": "：para Cima E Para Baixo Prancha",
-    "originalTitle": "How to Do：UP AND DOWN PLANK",
-    "emoji": "🔥",
-    "youtubeId": "Rr1Xq5Hmg7A",
-    "embedUrl": "https://www.youtube.com/embed/Rr1Xq5Hmg7A",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/Rr1Xq5Hmg7A/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：UP AND DOWN PLANK"
-  },
-  {
-    "name": "：crab Kicks",
-    "originalTitle": "How to Do：CRAB KICKS",
-    "emoji": "🔥",
-    "youtubeId": "4DZzw1Rc-9Y",
-    "embedUrl": "https://www.youtube.com/embed/4DZzw1Rc-9Y",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/4DZzw1Rc-9Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：CRAB KICKS"
-  },
-  {
-    "name": "：cachorro Apontando",
-    "originalTitle": "How to Do：BIRD DOG",
-    "emoji": "🔥",
-    "youtubeId": "v0oCYe8__bU",
-    "embedUrl": "https://www.youtube.com/embed/v0oCYe8__bU",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/v0oCYe8__bU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：BIRD DOG"
-  },
-  {
-    "name": "：diagonal Prancha",
-    "originalTitle": "How to Do：DIAGONAL PLANK",
-    "emoji": "🔥",
-    "youtubeId": "OGfFtF-dhrk",
-    "embedUrl": "https://www.youtube.com/embed/OGfFtF-dhrk",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/OGfFtF-dhrk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：DIAGONAL PLANK"
-  },
-  {
-    "name": "：scissors",
-    "originalTitle": "How to Do：SCISSORS",
-    "emoji": "🔥",
-    "youtubeId": "2cc_hUFvTKU",
-    "embedUrl": "https://www.youtube.com/embed/2cc_hUFvTKU",
-    "duration": "0:39",
-    "durationInSeconds": 39,
-    "thumbnail": "https://img.youtube.com/vi/2cc_hUFvTKU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：SCISSORS"
-  },
-  {
-    "name": "：prancha Jacks",
-    "originalTitle": "How to Do：PLANK JACKS",
-    "emoji": "🔥",
-    "youtubeId": "9A7ZAXxMV0Q",
-    "embedUrl": "https://www.youtube.com/embed/9A7ZAXxMV0Q",
-    "duration": "0:42",
-    "durationInSeconds": 42,
-    "thumbnail": "https://img.youtube.com/vi/9A7ZAXxMV0Q/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：PLANK JACKS"
-  },
-  {
-    "name": "：straight-braço Prancha",
-    "originalTitle": "How to Do：STRAIGHT-ARM PLANK",
-    "emoji": "🔥",
-    "youtubeId": "OxTE4Fu-Kmw",
-    "embedUrl": "https://www.youtube.com/embed/OxTE4Fu-Kmw",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/OxTE4Fu-Kmw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：STRAIGHT-ARM PLANK"
-  },
-  {
-    "name": "：joelho Para Elbow Abdominales",
-    "originalTitle": "How to Do：KNEE TO ELBOW CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "IqU06UsPp1k",
-    "embedUrl": "https://www.youtube.com/embed/IqU06UsPp1k",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/IqU06UsPp1k/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：KNEE TO ELBOW CRUNCHES"
-  },
-  {
-    "name": "：lateral Prancha Walk",
-    "originalTitle": "How to Do：LATERAL PLANK WALK",
-    "emoji": "🔥",
-    "youtubeId": "yCVyaX-RjLM",
-    "embedUrl": "https://www.youtube.com/embed/yCVyaX-RjLM",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/yCVyaX-RjLM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：LATERAL PLANK WALK"
-  },
-  {
-    "name": "：straight Elevação De Perna",
-    "originalTitle": "How to Do：STRAIGHT LEG RAISE",
-    "emoji": "🔥",
-    "youtubeId": "cyGrjzTbvKs",
-    "embedUrl": "https://www.youtube.com/embed/cyGrjzTbvKs",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/cyGrjzTbvKs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：STRAIGHT LEG RAISE"
-  },
-  {
-    "name": "：crossover Abdominal",
-    "originalTitle": "How to Do：CROSSOVER CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "q2_KHKE5CDE",
-    "embedUrl": "https://www.youtube.com/embed/q2_KHKE5CDE",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/q2_KHKE5CDE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：CROSSOVER CRUNCH"
-  },
-  {
-    "name": "：braço Scissors",
-    "originalTitle": "How to Do：ARM SCISSORS",
-    "emoji": "🔥",
-    "youtubeId": "pFrJQ-MyL10",
-    "embedUrl": "https://www.youtube.com/embed/pFrJQ-MyL10",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/pFrJQ-MyL10/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：ARM SCISSORS"
-  },
-  {
-    "name": "：reverse Flutter Kicks",
-    "originalTitle": "How to Do：REVERSE FLUTTER KICKS",
-    "emoji": "🔥",
-    "youtubeId": "UsO66ZUvzb0",
-    "embedUrl": "https://www.youtube.com/embed/UsO66ZUvzb0",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/UsO66ZUvzb0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：REVERSE FLUTTER KICKS"
-  },
-  {
-    "name": "：prancha Perna Para Cima",
-    "originalTitle": "How to Do：PLANK LEG UP",
-    "emoji": "🔥",
-    "youtubeId": "O9j5_BriCW4",
-    "embedUrl": "https://www.youtube.com/embed/O9j5_BriCW4",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/O9j5_BriCW4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：PLANK LEG UP"
-  },
-  {
-    "name": "Abdominal Kicks",
-    "originalTitle": "How to Do: CRUNCH KICKS",
-    "emoji": "🔥",
-    "youtubeId": "z0zwPZrPpXc",
-    "embedUrl": "https://www.youtube.com/embed/z0zwPZrPpXc",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/z0zwPZrPpXc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: CRUNCH KICKS"
-  },
-  {
-    "name": "：halter Abdominales",
-    "originalTitle": "How to Do：DUMBBELL CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "wngf6BI012Y",
-    "embedUrl": "https://www.youtube.com/embed/wngf6BI012Y",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/wngf6BI012Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL CRUNCHES"
-  },
-  {
-    "name": "：alt V-para Cima",
-    "originalTitle": "How to Do：ALT V-UP",
-    "emoji": "🔥",
-    "youtubeId": "k8_a4wFtG1I",
-    "embedUrl": "https://www.youtube.com/embed/k8_a4wFtG1I",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/k8_a4wFtG1I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：ALT V-UP"
-  },
-  {
-    "name": "Elevação De Pernas",
-    "originalTitle": "How to Do: LEG RAISES",
-    "emoji": "🔥",
-    "youtubeId": "dGKbTKLnym4",
-    "embedUrl": "https://www.youtube.com/embed/dGKbTKLnym4",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/dGKbTKLnym4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: LEG RAISES"
-  },
-  {
-    "name": "Reverse Abdominales",
-    "originalTitle": "How to Do: REVERSE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "UwRfRN5fYRg",
-    "embedUrl": "https://www.youtube.com/embed/UwRfRN5fYRg",
-    "duration": "0:42",
-    "durationInSeconds": 42,
-    "thumbnail": "https://img.youtube.com/vi/UwRfRN5fYRg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: REVERSE CRUNCHES"
-  },
-  {
-    "name": "Cross Joelho Prancha",
-    "originalTitle": "How to Do: CROSS KNEE PLANK",
-    "emoji": "🔥",
-    "youtubeId": "O4fFIYpYySU",
-    "embedUrl": "https://www.youtube.com/embed/O4fFIYpYySU",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/O4fFIYpYySU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: CROSS KNEE PLANK"
-  },
-  {
-    "name": "：sentado Abdômen Circles",
-    "originalTitle": "How to Do：SEATED ABS CIRCLES",
-    "emoji": "🔥",
-    "youtubeId": "GflQ_ymx9Nw",
-    "embedUrl": "https://www.youtube.com/embed/GflQ_ymx9Nw",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/GflQ_ymx9Nw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：SEATED ABS CIRCLES"
-  },
-  {
-    "name": "Alpinista",
-    "originalTitle": "How to Do: MOUNTAIN CLIMBER",
-    "emoji": "🔥",
-    "youtubeId": "wQq3ybaLZeA",
-    "embedUrl": "https://www.youtube.com/embed/wQq3ybaLZeA",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/wQq3ybaLZeA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: MOUNTAIN CLIMBER"
-  },
-  {
-    "name": "Lateral Abdominales",
-    "originalTitle": "How to Do: SIDE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "w0OWFjfI3zM",
-    "embedUrl": "https://www.youtube.com/embed/w0OWFjfI3zM",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/w0OWFjfI3zM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: SIDE CRUNCHES"
-  },
-  {
-    "name": "Abdominales Com Pernas Raised",
-    "originalTitle": "How to Do: CRUNCHES WITH LEGS RAISED",
-    "emoji": "🔥",
-    "youtubeId": "ulSBgyB8evM",
-    "embedUrl": "https://www.youtube.com/embed/ulSBgyB8evM",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/ulSBgyB8evM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: CRUNCHES WITH LEGS RAISED"
-  },
-  {
-    "name": "：t Prancha",
-    "originalTitle": "How to Do：T PLANK",
-    "emoji": "🔥",
-    "youtubeId": "rTY5mqJ1HNo",
-    "embedUrl": "https://www.youtube.com/embed/rTY5mqJ1HNo",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/rTY5mqJ1HNo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：T PLANK"
-  },
-  {
-    "name": "：halter Toe-touch Abdominal",
-    "originalTitle": "How to Do：DUMBBELL TOE-TOUCH CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "maPIOGXENjs",
-    "embedUrl": "https://www.youtube.com/embed/maPIOGXENjs",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/maPIOGXENjs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL TOE-TOUCH CRUNCH"
-  },
-  {
-    "name": "：oblíquo V-ups",
-    "originalTitle": "How to Do：OBLIQUE V-UPS",
-    "emoji": "🔥",
-    "youtubeId": "iFaZ095MMGg",
-    "embedUrl": "https://www.youtube.com/embed/iFaZ095MMGg",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/iFaZ095MMGg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：OBLIQUE V-UPS"
-  },
-  {
-    "name": "X Man Abdominal",
-    "originalTitle": "How to Do: X MAN CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "f_ZsJgaqFNE",
-    "embedUrl": "https://www.youtube.com/embed/f_ZsJgaqFNE",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/f_ZsJgaqFNE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: X MAN CRUNCH"
-  },
-  {
-    "name": "Reverse Abdominales Com Elevação De Pernad",
-    "originalTitle": "How to Do: REVERSE CRUNCHES WITH LEG RAISED",
-    "emoji": "🔥",
-    "youtubeId": "dV8ll1vnle0",
-    "embedUrl": "https://www.youtube.com/embed/dV8ll1vnle0",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/dV8ll1vnle0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: REVERSE CRUNCHES WITH LEG RAISED"
-  },
-  {
-    "name": "：halter Bicicleta Passes",
-    "originalTitle": "How to Do：DUMBBELL BICYCLE PASSES",
-    "emoji": "🔥",
-    "youtubeId": "WfL6YEINfV8",
-    "embedUrl": "https://www.youtube.com/embed/WfL6YEINfV8",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/WfL6YEINfV8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL BICYCLE PASSES"
-  },
-  {
-    "name": "：90/90 Abdominal",
-    "originalTitle": "How to Do：90/90 CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "KojXAk4lXkE",
-    "embedUrl": "https://www.youtube.com/embed/KojXAk4lXkE",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/KojXAk4lXkE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：90/90 CRUNCH"
-  },
-  {
-    "name": "Abdominal Abdominales",
-    "originalTitle": "How to Do: ABDOMINAL CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "RUNrHkbP4Pc",
-    "embedUrl": "https://www.youtube.com/embed/RUNrHkbP4Pc",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/RUNrHkbP4Pc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: ABDOMINAL CRUNCHES"
-  },
-  {
-    "name": "Clapping Abdominales",
-    "originalTitle": "How to Do: CLAPPING CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "LUQt2wSOFNM",
-    "embedUrl": "https://www.youtube.com/embed/LUQt2wSOFNM",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/LUQt2wSOFNM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: CLAPPING CRUNCHES"
-  },
-  {
-    "name": "Flutter Kicks",
-    "originalTitle": "How to Do: FLUTTER KICKS",
-    "emoji": "🔥",
-    "youtubeId": "K5wuM_gNWyw",
-    "embedUrl": "https://www.youtube.com/embed/K5wuM_gNWyw",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/K5wuM_gNWyw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: FLUTTER KICKS"
-  },
-  {
-    "name": "Lateral Elevação De Perna",
-    "originalTitle": "How to Do: SIDE LEG RAISE",
-    "emoji": "🔥",
-    "youtubeId": "Z_0p0I8B4EU",
-    "embedUrl": "https://www.youtube.com/embed/Z_0p0I8B4EU",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/Z_0p0I8B4EU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: SIDE LEG RAISE"
-  },
-  {
-    "name": "Cross Braço Abdominales",
-    "originalTitle": "How to Do: CROSS ARM CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "Qz3ylqqJ90M",
-    "embedUrl": "https://www.youtube.com/embed/Qz3ylqqJ90M",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/Qz3ylqqJ90M/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: CROSS ARM CRUNCHES"
-  },
-  {
-    "name": "Long Braço Abdominales",
-    "originalTitle": "How to Do: LONG ARM CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "GxKoSEkmRC8",
-    "embedUrl": "https://www.youtube.com/embed/GxKoSEkmRC8",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/GxKoSEkmRC8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: LONG ARM CRUNCHES"
-  },
-  {
-    "name": "Prancha",
-    "originalTitle": "How to Do: PLANK",
-    "emoji": "🔥",
-    "youtubeId": "Fcbw82ykBvY",
-    "embedUrl": "https://www.youtube.com/embed/Fcbw82ykBvY",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/Fcbw82ykBvY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: PLANK"
-  },
-  {
-    "name": "Russian Torção",
-    "originalTitle": "How to Do: RUSSIAN TWIST",
-    "emoji": "🔥",
-    "youtubeId": "DJQGX2J4IVw",
-    "embedUrl": "https://www.youtube.com/embed/DJQGX2J4IVw",
-    "duration": "0:35",
-    "durationInSeconds": 35,
-    "thumbnail": "https://img.youtube.com/vi/DJQGX2J4IVw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do: RUSSIAN TWIST"
-  },
-  {
-    "name": "：v Abdominal",
-    "originalTitle": "How to Do：V CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "AkHgaJiwtFE",
-    "embedUrl": "https://www.youtube.com/embed/AkHgaJiwtFE",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/AkHgaJiwtFE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：V CRUNCH"
-  },
-  {
-    "name": "Em Pé Bicicleta Abdominales",
-    "originalTitle": "How to Do: STANDING BICYCLE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "8lsAXzvVHrc",
-    "embedUrl": "https://www.youtube.com/embed/8lsAXzvVHrc",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/8lsAXzvVHrc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: STANDING BICYCLE CRUNCHES"
-  },
-  {
-    "name": "Lateral Prancha",
-    "originalTitle": "How to Do: SIDE PLANK",
-    "emoji": "🔥",
-    "youtubeId": "2W96p2PIoPg",
-    "embedUrl": "https://www.youtube.com/embed/2W96p2PIoPg",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/2W96p2PIoPg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: SIDE PLANK"
-  },
-  {
-    "name": "Bicicleta Abdominales",
-    "originalTitle": "How to Do: BICYCLE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "-nJkAJpQemI",
-    "embedUrl": "https://www.youtube.com/embed/-nJkAJpQemI",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/-nJkAJpQemI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: BICYCLE CRUNCHES"
-  },
-  {
-    "name": "Dead Bug",
-    "originalTitle": "How to Do: DEAD BUG",
-    "emoji": "🔥",
-    "youtubeId": "bXMQkRowNk8",
-    "embedUrl": "https://www.youtube.com/embed/bXMQkRowNk8",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/bXMQkRowNk8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: DEAD BUG"
-  },
-  {
-    "name": "：halter Russian Torção",
-    "originalTitle": "How to Do：DUMBBELL RUSSIAN TWIST",
-    "emoji": "🔥",
-    "youtubeId": "FShbaqrGGu4",
-    "embedUrl": "https://www.youtube.com/embed/FShbaqrGGu4",
-    "duration": "0:34",
-    "durationInSeconds": 34,
-    "thumbnail": "https://img.youtube.com/vi/FShbaqrGGu4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL RUSSIAN TWIST"
-  },
-  {
-    "name": "：halter Abdominal E Punches",
-    "originalTitle": "How to Do：DUMBBELL CRUNCH AND PUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "j19klieazl0",
-    "embedUrl": "https://www.youtube.com/embed/j19klieazl0",
-    "duration": "0:33",
-    "durationInSeconds": 33,
-    "thumbnail": "https://img.youtube.com/vi/j19klieazl0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL CRUNCH AND PUNCHES"
-  },
-  {
-    "name": "V-para Cima",
-    "originalTitle": "How to Do: V-UP",
-    "emoji": "🔥",
-    "youtubeId": "5kvKmRGADlQ",
-    "embedUrl": "https://www.youtube.com/embed/5kvKmRGADlQ",
-    "duration": "0:37",
-    "durationInSeconds": 37,
-    "thumbnail": "https://img.youtube.com/vi/5kvKmRGADlQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "abs",
-    "originalName": "How to Do: V-UP"
-  },
-  {
-    "name": "Elevação De Panturrilha Com Halteres Em Pé",
-    "originalTitle": "Como fazer: ELEVAÇÃO DE PANTURRILHA COM HALTERES EM PÉ",
-    "emoji": "🔥",
-    "youtubeId": "-A-8LhO84H8",
-    "embedUrl": "https://www.youtube.com/embed/-A-8LhO84H8",
-    "duration": "1:13",
-    "durationInSeconds": 73,
-    "thumbnail": "https://img.youtube.com/vi/-A-8LhO84H8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "Como fazer: ELEVAÇÃO DE PANTURRILHA COM HALTERES EM PÉ"
-  },
-  {
-    "name": "：halter Toe-touch Abdominal",
-    "originalTitle": "How to Do：DUMBBELL TOE-TOUCH CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "o60LTZmPUxs",
-    "embedUrl": "https://www.youtube.com/embed/o60LTZmPUxs",
-    "duration": "1:17",
-    "durationInSeconds": 77,
-    "thumbnail": "https://img.youtube.com/vi/o60LTZmPUxs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL TOE-TOUCH CRUNCH"
-  },
-  {
-    "name": "：halter Abdominales",
-    "originalTitle": "How to Do：DUMBBELL CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "8oXkctjfcMw",
-    "embedUrl": "https://www.youtube.com/embed/8oXkctjfcMw",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/8oXkctjfcMw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL CRUNCHES"
-  },
-  {
-    "name": "：crossover Abdominal",
-    "originalTitle": "How to Do：CROSSOVER CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "10LVrfyU4cc",
-    "embedUrl": "https://www.youtube.com/embed/10LVrfyU4cc",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/10LVrfyU4cc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do：CROSSOVER CRUNCH"
-  },
-  {
-    "name": "：lateral Prancha Joelho Abdominal",
-    "originalTitle": "How to Do：SIDE PLANK KNEE CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "gE0R8g3pcGQ",
-    "embedUrl": "https://www.youtube.com/embed/gE0R8g3pcGQ",
-    "duration": "1:15",
-    "durationInSeconds": 75,
-    "thumbnail": "https://img.youtube.com/vi/gE0R8g3pcGQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：SIDE PLANK KNEE CRUNCH"
-  },
-  {
-    "name": "：cachorro Apontando",
-    "originalTitle": "How to Do：BIRD DOG",
-    "emoji": "🔥",
-    "youtubeId": "-WUqsBbFddI",
-    "embedUrl": "https://www.youtube.com/embed/-WUqsBbFddI",
-    "duration": "1:20",
-    "durationInSeconds": 80,
-    "thumbnail": "https://img.youtube.com/vi/-WUqsBbFddI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：BIRD DOG"
-  },
-  {
-    "name": "：halter Abdominal E Punches",
-    "originalTitle": "How to Do：DUMBBELL CRUNCH AND PUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "Y-9-el25Rko",
-    "embedUrl": "https://www.youtube.com/embed/Y-9-el25Rko",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/Y-9-el25Rko/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL CRUNCH AND PUNCHES"
-  },
-  {
-    "name": "：halter Russian Torção",
-    "originalTitle": "How to Do：DUMBBELL RUSSIAN TWIST",
-    "emoji": "🔥",
-    "youtubeId": "n2ZuCxpG-qM",
-    "embedUrl": "https://www.youtube.com/embed/n2ZuCxpG-qM",
-    "duration": "1:09",
-    "durationInSeconds": 69,
-    "thumbnail": "https://img.youtube.com/vi/n2ZuCxpG-qM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do：DUMBBELL RUSSIAN TWIST"
-  },
-  {
-    "name": "：sentado Abdômen Circles",
-    "originalTitle": "How to Do：SEATED ABS CIRCLES",
-    "emoji": "🔥",
-    "youtubeId": "GkreGXxwFiQ",
-    "embedUrl": "https://www.youtube.com/embed/GkreGXxwFiQ",
-    "duration": "1:21",
-    "durationInSeconds": 81,
-    "thumbnail": "https://img.youtube.com/vi/GkreGXxwFiQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：SEATED ABS CIRCLES"
-  },
-  {
-    "name": "：alpinista Agachamento Thrust",
-    "originalTitle": "How to Do：MOUNTAIN CLIMBER SQUAT THRUST",
-    "emoji": "🔥",
-    "youtubeId": "snSqy2pPEa4",
-    "embedUrl": "https://www.youtube.com/embed/snSqy2pPEa4",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/snSqy2pPEa4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：MOUNTAIN CLIMBER SQUAT THRUST"
-  },
-  {
-    "name": "：flutter Chute Agachamentos",
-    "originalTitle": "How to Do：FLUTTER KICK SQUATS",
-    "emoji": "🔥",
-    "youtubeId": "V6f4VFcF_wM",
-    "embedUrl": "https://www.youtube.com/embed/V6f4VFcF_wM",
-    "duration": "1:21",
-    "durationInSeconds": 81,
-    "thumbnail": "https://img.youtube.com/vi/V6f4VFcF_wM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：FLUTTER KICK SQUATS"
-  },
-  {
-    "name": "：crab Walk",
-    "originalTitle": "How to Do：CRAB WALK",
-    "emoji": "🔥",
-    "youtubeId": "IL4F1xGTZEY",
-    "embedUrl": "https://www.youtube.com/embed/IL4F1xGTZEY",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/IL4F1xGTZEY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do：CRAB WALK"
-  },
-  {
-    "name": "：oblíquo Abdominal Reach",
-    "originalTitle": "How to Do：OBLIQUE CRUNCH REACH",
-    "emoji": "🔥",
-    "youtubeId": "992YPyXMKOs",
-    "embedUrl": "https://www.youtube.com/embed/992YPyXMKOs",
-    "duration": "1:13",
-    "durationInSeconds": 73,
-    "thumbnail": "https://img.youtube.com/vi/992YPyXMKOs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do：OBLIQUE CRUNCH REACH"
-  },
-  {
-    "name": "：lateral Prancha Front Chute",
-    "originalTitle": "How to Do：SIDE PLANK FRONT KICK",
-    "emoji": "🔥",
-    "youtubeId": "odZo04hgRzY",
-    "embedUrl": "https://www.youtube.com/embed/odZo04hgRzY",
-    "duration": "1:04",
-    "durationInSeconds": 64,
-    "thumbnail": "https://img.youtube.com/vi/odZo04hgRzY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do：SIDE PLANK FRONT KICK"
-  },
-  {
-    "name": "：lento Alpinista",
-    "originalTitle": "How to Do：SLOW MOUNTAIN CLIMBER",
-    "emoji": "🔥",
-    "youtubeId": "uFTCkUQDQak",
-    "embedUrl": "https://www.youtube.com/embed/uFTCkUQDQak",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/uFTCkUQDQak/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do：SLOW MOUNTAIN CLIMBER"
-  },
-  {
-    "name": "：spiderman Prancha",
-    "originalTitle": "How to Do：SPIDERMAN PLANK",
-    "emoji": "🔥",
-    "youtubeId": "Ie6ulItPjx4",
-    "embedUrl": "https://www.youtube.com/embed/Ie6ulItPjx4",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/Ie6ulItPjx4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do：SPIDERMAN PLANK"
-  },
-  {
-    "name": "：90/90 Abdominal",
-    "originalTitle": "How to Do：90/90 CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "XtF1trq0n2Y",
-    "embedUrl": "https://www.youtube.com/embed/XtF1trq0n2Y",
-    "duration": "1:23",
-    "durationInSeconds": 83,
-    "thumbnail": "https://img.youtube.com/vi/XtF1trq0n2Y/maxresdefault.jpg",
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-    "originalName": "How to Do：90/90 CRUNCH"
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-    "name": "：halter Bicicleta Passes",
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-    "name": "：v Abdominal",
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-    "name": "：crab Chute Para Cima",
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-    "name": "：reverse Flutter Kicks",
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-    "youtubeId": "AG9K3GUIfls",
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-  {
-    "name": "X Man Abdominal",
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-  {
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-    "youtubeId": "WKOE7lcniPY",
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-  {
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-    "youtubeId": "ZBeGvx_ixEI",
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-    "originalName": "How to Do: DIAGONAL PLANK"
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-  {
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-    "youtubeId": "BZYnP1DXOdE",
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-    "name": "Alpinista",
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-    "youtubeId": "qclZKbBCyWA",
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-    "duration": "1:05",
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-    "originalName": "How to Do: LATERAL PLANK WALK"
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-  {
-    "name": "Abdominales Com Pernas Raised",
-    "originalTitle": "How to Do: CRUNCHES WITH LEGS RAISED",
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-    "youtubeId": "ZMYHvl7vNGA",
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-    "originalName": "How to Do: CRUNCHES WITH LEGS RAISED"
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-    "youtubeId": "Y0J2Pwh21G0",
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-    "originalName": "How to Do: PLANK JACKS"
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-  {
-    "name": "Straight Elevação De Perna",
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-    "youtubeId": "ApCSBg_GNB0",
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-    "duration": "1:03",
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-    "originalName": "How to Do: STRAIGHT LEG RAISE"
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-    "name": "Lateral Prancha",
-    "originalTitle": "How to Do: SIDE PLANK",
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-    "youtubeId": "JN6vmeObPe8",
-    "embedUrl": "https://www.youtube.com/embed/JN6vmeObPe8",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/JN6vmeObPe8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do: SIDE PLANK"
-  },
-  {
-    "name": "Scissors",
-    "originalTitle": "How to Do: SCISSORS",
-    "emoji": "🔥",
-    "youtubeId": "LsYYC0Tvd14",
-    "embedUrl": "https://www.youtube.com/embed/LsYYC0Tvd14",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/LsYYC0Tvd14/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "abs",
-    "originalName": "How to Do: SCISSORS"
-  },
-  {
-    "name": "Flutter Kicks",
-    "originalTitle": "How to Do: FLUTTER KICKS",
-    "emoji": "🔥",
-    "youtubeId": "ay9j17QSn_s",
-    "embedUrl": "https://www.youtube.com/embed/ay9j17QSn_s",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/ay9j17QSn_s/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do: FLUTTER KICKS"
-  },
-  {
-    "name": "Abdominais Em Pé Na Bicicleta",
-    "originalTitle": "Como fazer: abdominais em pé na bicicleta",
-    "emoji": "🔥",
-    "youtubeId": "YmxHIHmMvvY",
-    "embedUrl": "https://www.youtube.com/embed/YmxHIHmMvvY",
-    "duration": "1:01",
-    "durationInSeconds": 61,
-    "thumbnail": "https://img.youtube.com/vi/YmxHIHmMvvY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "Como fazer: abdominais em pé na bicicleta"
-  },
-  {
-    "name": "V-para Cima",
-    "originalTitle": "How to Do: V-UP",
-    "emoji": "🔥",
-    "youtubeId": "BHSEKanPob4",
-    "embedUrl": "https://www.youtube.com/embed/BHSEKanPob4",
-    "duration": "1:12",
-    "durationInSeconds": 72,
-    "thumbnail": "https://img.youtube.com/vi/BHSEKanPob4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do: V-UP"
-  },
-  {
-    "name": "Elevação De Pernas",
-    "originalTitle": "How to Do: LEG RAISES",
-    "emoji": "🔥",
-    "youtubeId": "yXqjt1TtfTA",
-    "embedUrl": "https://www.youtube.com/embed/yXqjt1TtfTA",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/yXqjt1TtfTA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: LEG RAISES"
-  },
-  {
-    "name": "Prancha",
-    "originalTitle": "Como fazer: PRANCHA",
-    "emoji": "🔥",
-    "youtubeId": "l1nvQjztmEI",
-    "embedUrl": "https://www.youtube.com/embed/l1nvQjztmEI",
-    "duration": "1:17",
-    "durationInSeconds": 77,
-    "thumbnail": "https://img.youtube.com/vi/l1nvQjztmEI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "Como fazer: PRANCHA"
-  },
-  {
-    "name": "Reverse Abdominales",
-    "originalTitle": "How to Do: REVERSE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "5HyXYi1oqZE",
-    "embedUrl": "https://www.youtube.com/embed/5HyXYi1oqZE",
-    "duration": "1:13",
-    "durationInSeconds": 73,
-    "thumbnail": "https://img.youtube.com/vi/5HyXYi1oqZE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: REVERSE CRUNCHES"
-  },
-  {
-    "name": "Long Braço Abdominales",
-    "originalTitle": "How to Do: LONG ARM CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "wnArIdUfIM0",
-    "embedUrl": "https://www.youtube.com/embed/wnArIdUfIM0",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/wnArIdUfIM0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: LONG ARM CRUNCHES"
-  },
-  {
-    "name": "Russian Torção",
-    "originalTitle": "How to Do: RUSSIAN TWIST",
-    "emoji": "🔥",
-    "youtubeId": "uYr7rhV0qpo",
-    "embedUrl": "https://www.youtube.com/embed/uYr7rhV0qpo",
-    "duration": "1:01",
-    "durationInSeconds": 61,
-    "thumbnail": "https://img.youtube.com/vi/uYr7rhV0qpo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "abs",
-    "originalName": "How to Do: RUSSIAN TWIST"
-  },
-  {
-    "name": "Bicicleta Abdominales",
-    "originalTitle": "How to Do: BICYCLE CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "7JhZPRa-R80",
-    "embedUrl": "https://www.youtube.com/embed/7JhZPRa-R80",
-    "duration": "1:05",
-    "durationInSeconds": 65,
-    "thumbnail": "https://img.youtube.com/vi/7JhZPRa-R80/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "abs",
-    "originalName": "How to Do: BICYCLE CRUNCHES"
-  },
-  {
-    "name": "Cross Braço Abdominales",
-    "originalTitle": "How to Do: CROSS ARM CRUNCHES",
-    "emoji": "🔥",
-    "youtubeId": "vgDkGrtv4vc",
-    "embedUrl": "https://www.youtube.com/embed/vgDkGrtv4vc",
-    "duration": "1:28",
-    "durationInSeconds": 88,
-    "thumbnail": "https://img.youtube.com/vi/vgDkGrtv4vc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "abs",
-    "originalName": "How to Do: CROSS ARM CRUNCHES"
-  },
-  {
-    "name": "Straight-braço Prancha",
-    "originalTitle": "How to Do: STRAIGHT-ARM PLANK",
-    "emoji": "🔥",
-    "youtubeId": "TMdPy8ak0mw",
-    "embedUrl": "https://www.youtube.com/embed/TMdPy8ak0mw",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/TMdPy8ak0mw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: STRAIGHT-ARM PLANK"
-  },
-  {
-    "name": "Abdominal Abdominal",
-    "originalTitle": "How to Do: ABDOMINAL CRUNCH",
-    "emoji": "🔥",
-    "youtubeId": "obc8bQWANvM",
-    "embedUrl": "https://www.youtube.com/embed/obc8bQWANvM",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/obc8bQWANvM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "abs",
-    "originalName": "How to Do: ABDOMINAL CRUNCH"
-  },
-  {
-    "name": "Alternado Cachorro Apontando",
-    "originalTitle": "How to Do: ALTERNATING BIRD DOG",
-    "emoji": "🔥",
-    "youtubeId": "AWl8aFYAQuw",
-    "embedUrl": "https://www.youtube.com/embed/AWl8aFYAQuw",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/AWl8aFYAQuw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "abs",
-    "originalName": "How to Do: ALTERNATING BIRD DOG"
-  }
-];

public/exercises-chunks/arms.js

@@ -1,2134 +0,0 @@
-// 🏋️ Exercises Chunk: arms
-// Auto-generated by split-exercises-database.js
-// Total exercises: 133
-
-export const EXERCISES_ARMS = [
-  {
-    "name": "Rosca Reversa Com Halteres",
-    "originalTitle": "Como fazer: Rosca reversa com halteres",
-    "emoji": "💪",
-    "youtubeId": "vM40o2TiJfM",
-    "embedUrl": "https://www.youtube.com/embed/vM40o2TiJfM",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/vM40o2TiJfM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "Como fazer: Rosca reversa com halteres"
-  },
-  {
-    "name": "Em Pé Para Frente Flexão Com Ombro Opener",
-    "originalTitle": "How to Do: STANDING FORWARD BEND WITH SHOULDER OPENER",
-    "emoji": "💪",
-    "youtubeId": "AKhSglU4YVw",
-    "embedUrl": "https://www.youtube.com/embed/AKhSglU4YVw",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/AKhSglU4YVw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do: STANDING FORWARD BEND WITH SHOULDER OPENER"
-  },
-  {
-    "name": "Flexão Manter",
-    "originalTitle": "How to Do: PUSH UP HOLD",
-    "emoji": "💪",
-    "youtubeId": "16-WWEQNiK0",
-    "embedUrl": "https://www.youtube.com/embed/16-WWEQNiK0",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/16-WWEQNiK0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do: PUSH UP HOLD"
-  },
-  {
-    "name": "Ombro Shrugs",
-    "originalTitle": "How to Do: SHOULDER SHRUGS",
-    "emoji": "💪",
-    "youtubeId": "lykMBrXHVKk",
-    "embedUrl": "https://www.youtube.com/embed/lykMBrXHVKk",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/lykMBrXHVKk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do: SHOULDER SHRUGS"
-  },
-  {
-    "name": "：halter Reverse Rosca",
-    "originalTitle": "How to Do：DUMBBELL REVERSE CURL",
-    "emoji": "💪",
-    "youtubeId": "t1BBTqAXKrI",
-    "embedUrl": "https://www.youtube.com/embed/t1BBTqAXKrI",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/t1BBTqAXKrI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL REVERSE CURL"
-  },
-  {
-    "name": "：halter Pullover Sobre Floor",
-    "originalTitle": "How to Do：DUMBBELL PULLOVER ON FLOOR",
-    "emoji": "💪",
-    "youtubeId": "a3cF2sS5v6I",
-    "embedUrl": "https://www.youtube.com/embed/a3cF2sS5v6I",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/a3cF2sS5v6I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL PULLOVER ON FLOOR"
-  },
-  {
-    "name": "：halter Close Grip Floor Pressão",
-    "originalTitle": "How to Do：DUMBBELL CLOSE GRIP FLOOR PRESS",
-    "emoji": "💪",
-    "youtubeId": "gDO6U_C1ktE",
-    "embedUrl": "https://www.youtube.com/embed/gDO6U_C1ktE",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/gDO6U_C1ktE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL CLOSE GRIP FLOOR PRESS"
-  },
-  {
-    "name": "：halter Floor Crucifixo Para Close Grip Pressão",
-    "originalTitle": "How to Do：DUMBBELL FLOOR FLY TO CLOSE GRIP PRESS",
-    "emoji": "💪",
-    "youtubeId": "YcVRQr5xQLk",
-    "embedUrl": "https://www.youtube.com/embed/YcVRQr5xQLk",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/YcVRQr5xQLk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL FLOOR FLY TO CLOSE GRIP PRESS"
-  },
-  {
-    "name": "：halter Floor Pressão",
-    "originalTitle": "How to Do：DUMBBELL FLOOR PRESS",
-    "emoji": "💪",
-    "youtubeId": "2NbOwF_mJ2g",
-    "embedUrl": "https://www.youtube.com/embed/2NbOwF_mJ2g",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/2NbOwF_mJ2g/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL FLOOR PRESS"
-  },
-  {
-    "name": "：bent Over Remada",
-    "originalTitle": "How to Do：BENT OVER ROW",
-    "emoji": "💪",
-    "youtubeId": "t2DUqP_13x8",
-    "embedUrl": "https://www.youtube.com/embed/t2DUqP_13x8",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/t2DUqP_13x8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：BENT OVER ROW"
-  },
-  {
-    "name": "：ombro Alongamento Com Cadeira",
-    "originalTitle": "How to Do：SHOULDER STRETCH WITH CHAIR",
-    "emoji": "💪",
-    "youtubeId": "1McKjXfOIJ4",
-    "embedUrl": "https://www.youtube.com/embed/1McKjXfOIJ4",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/1McKjXfOIJ4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：SHOULDER STRETCH WITH CHAIR"
-  },
-  {
-    "name": "：halter Close Grip Banco Pressão",
-    "originalTitle": "How to Do：DUMBBELL CLOSE GRIP BENCH PRESS",
-    "emoji": "💪",
-    "youtubeId": "kQoVg8dUB6Y",
-    "embedUrl": "https://www.youtube.com/embed/kQoVg8dUB6Y",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/kQoVg8dUB6Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL CLOSE GRIP BENCH PRESS"
-  },
-  {
-    "name": "：empurrar-para Cima Remada",
-    "originalTitle": "How to Do：PUSH-UP ROW",
-    "emoji": "💪",
-    "youtubeId": "DpsHmYX3Ifg",
-    "embedUrl": "https://www.youtube.com/embed/DpsHmYX3Ifg",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/DpsHmYX3Ifg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：PUSH-UP ROW"
-  },
-  {
-    "name": "：halter Unilateral Braço Crucifixo",
-    "originalTitle": "How to Do：DUMBBELL SINGLE ARM FLY",
-    "emoji": "💪",
-    "youtubeId": "VzahmWiMbLI",
-    "embedUrl": "https://www.youtube.com/embed/VzahmWiMbLI",
-    "duration": "0:42",
-    "durationInSeconds": 42,
-    "thumbnail": "https://img.youtube.com/vi/VzahmWiMbLI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SINGLE ARM FLY"
-  },
-  {
-    "name": "：valley Pressão",
-    "originalTitle": "How to Do：VALLEY PRESS",
-    "emoji": "💪",
-    "youtubeId": "Az3ZkQzc2pU",
-    "embedUrl": "https://www.youtube.com/embed/Az3ZkQzc2pU",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/Az3ZkQzc2pU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：VALLEY PRESS"
-  },
-  {
-    "name": "：halter Upright-remada",
-    "originalTitle": "How to Do：DUMBBELL UPRIGHT-ROW",
-    "emoji": "💪",
-    "youtubeId": "8ywEQiJuBNg",
-    "embedUrl": "https://www.youtube.com/embed/8ywEQiJuBNg",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/8ywEQiJuBNg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL UPRIGHT-ROW"
-  },
-  {
-    "name": "：bent Over Halter Rows",
-    "originalTitle": "How to Do：BENT OVER DUMBBELL ROWS",
-    "emoji": "💪",
-    "youtubeId": "6YfpfLvUa5w",
-    "embedUrl": "https://www.youtube.com/embed/6YfpfLvUa5w",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/6YfpfLvUa5w/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：BENT OVER DUMBBELL ROWS"
-  },
-  {
-    "name": "：halter Pullover",
-    "originalTitle": "How to Do：DUMBBELL PULLOVER",
-    "emoji": "💪",
-    "youtubeId": "FCogymf_XK0",
-    "embedUrl": "https://www.youtube.com/embed/FCogymf_XK0",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/FCogymf_XK0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL PULLOVER"
-  },
-  {
-    "name": "：halter Balanço",
-    "originalTitle": "How to Do：DUMBBELL SWING",
-    "emoji": "💪",
-    "youtubeId": "ELSro-2v_Sw",
-    "embedUrl": "https://www.youtube.com/embed/ELSro-2v_Sw",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/ELSro-2v_Sw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SWING"
-  },
-  {
-    "name": "：tríceps Halter Flick Costas",
-    "originalTitle": "How to Do：TRICEP DUMBBELL FLICK BACK",
-    "emoji": "💪",
-    "youtubeId": "A1XWkJLwAI0",
-    "embedUrl": "https://www.youtube.com/embed/A1XWkJLwAI0",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/A1XWkJLwAI0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：TRICEP DUMBBELL FLICK BACK"
-  },
-  {
-    "name": "：sentado Overhead Tríceps Extension",
-    "originalTitle": "How to Do：SEATED OVERHEAD TRICEP EXTENSION",
-    "emoji": "💪",
-    "youtubeId": "-9Uup5bhPBI",
-    "embedUrl": "https://www.youtube.com/embed/-9Uup5bhPBI",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/-9Uup5bhPBI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：SEATED OVERHEAD TRICEP EXTENSION"
-  },
-  {
-    "name": "：halter Braço Coice De Tríceps",
-    "originalTitle": "How to Do：DUMBBELL ARM TRICEPS KICKBACK",
-    "emoji": "💪",
-    "youtubeId": "zfnWQVmDspU",
-    "embedUrl": "https://www.youtube.com/embed/zfnWQVmDspU",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/zfnWQVmDspU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL ARM TRICEPS KICKBACK"
-  },
-  {
-    "name": "：halter Posterior De Coxa Rosca",
-    "originalTitle": "How to Do：DUMBBELL HAMSTRING CURL",
-    "emoji": "💪",
-    "youtubeId": "0dO19gUYGyc",
-    "embedUrl": "https://www.youtube.com/embed/0dO19gUYGyc",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/0dO19gUYGyc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL HAMSTRING CURL"
-  },
-  {
-    "name": "：halter Deitado Tríceps Extension",
-    "originalTitle": "How to Do：DUMBBELL LYING TRICEPS EXTENSION",
-    "emoji": "💪",
-    "youtubeId": "FyBXas1QUWo",
-    "embedUrl": "https://www.youtube.com/embed/FyBXas1QUWo",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/FyBXas1QUWo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL LYING TRICEPS EXTENSION"
-  },
-  {
-    "name": "：halter Cuban Rotation",
-    "originalTitle": "How to Do：DUMBBELL CUBAN ROTATION",
-    "emoji": "💪",
-    "youtubeId": "voe9vZ0Yjlk",
-    "embedUrl": "https://www.youtube.com/embed/voe9vZ0Yjlk",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/voe9vZ0Yjlk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL CUBAN ROTATION"
-  },
-  {
-    "name": "：cross Body Hammer Rosca",
-    "originalTitle": "How to Do：CROSS BODY HAMMER CURL",
-    "emoji": "💪",
-    "youtubeId": "uBSgMtuxnv0",
-    "embedUrl": "https://www.youtube.com/embed/uBSgMtuxnv0",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/uBSgMtuxnv0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：CROSS BODY HAMMER CURL"
-  },
-  {
-    "name": "：halter Unilateral Braço Otis Para Cima",
-    "originalTitle": "How to Do：DUMBBELL SINGLE ARM OTIS UP",
-    "emoji": "💪",
-    "youtubeId": "sQbtGNsAcl4",
-    "embedUrl": "https://www.youtube.com/embed/sQbtGNsAcl4",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/sQbtGNsAcl4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SINGLE ARM OTIS UP"
-  },
-  {
-    "name": "：halter Aberto Bíceps Curls",
-    "originalTitle": "How to Do：DUMBBELL WIDE BICEP CURLS",
-    "emoji": "💪",
-    "youtubeId": "pB4Iic8p6Ag",
-    "embedUrl": "https://www.youtube.com/embed/pB4Iic8p6Ag",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/pB4Iic8p6Ag/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL WIDE BICEP CURLS"
-  },
-  {
-    "name": "：halter Tríceps Extension",
-    "originalTitle": "How to Do：DUMBBELL TRICEPS EXTENSION",
-    "emoji": "💪",
-    "youtubeId": "a1Uanj_vaYA",
-    "embedUrl": "https://www.youtube.com/embed/a1Uanj_vaYA",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/a1Uanj_vaYA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL TRICEPS EXTENSION"
-  },
-  {
-    "name": "：halter Punch",
-    "originalTitle": "How to Do：DUMBBELL PUNCH",
-    "emoji": "💪",
-    "youtubeId": "NyOGzlXqa8g",
-    "embedUrl": "https://www.youtube.com/embed/NyOGzlXqa8g",
-    "duration": "0:39",
-    "durationInSeconds": 39,
-    "thumbnail": "https://img.youtube.com/vi/NyOGzlXqa8g/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL PUNCH"
-  },
-  {
-    "name": "：halter Barco Manter",
-    "originalTitle": "How to Do：DUMBBELL BOAT HOLD",
-    "emoji": "💪",
-    "youtubeId": "wm7g8UoTZj4",
-    "embedUrl": "https://www.youtube.com/embed/wm7g8UoTZj4",
-    "duration": "0:41",
-    "durationInSeconds": 41,
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-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL BOAT HOLD"
-  },
-  {
-    "name": "：halter Drag Curls",
-    "originalTitle": "How to Do：DUMBBELL DRAG CURLS",
-    "emoji": "💪",
-    "youtubeId": "896qScV6qi4",
-    "embedUrl": "https://www.youtube.com/embed/896qScV6qi4",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/896qScV6qi4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL DRAG CURLS"
-  },
-  {
-    "name": "：halter Rear Delt Remada",
-    "originalTitle": "How to Do：DUMBBELL REAR DELT ROW",
-    "emoji": "💪",
-    "youtubeId": "65gMtswVB1c",
-    "embedUrl": "https://www.youtube.com/embed/65gMtswVB1c",
-    "duration": "0:59",
-    "durationInSeconds": 59,
-    "thumbnail": "https://img.youtube.com/vi/65gMtswVB1c/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL REAR DELT ROW"
-  },
-  {
-    "name": "：halter Agachamento Clean E Pressão",
-    "originalTitle": "How to Do：DUMBBELL SQUAT CLEAN AND PRESS",
-    "emoji": "💪",
-    "youtubeId": "vIt0SeDcAug",
-    "embedUrl": "https://www.youtube.com/embed/vIt0SeDcAug",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/vIt0SeDcAug/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SQUAT CLEAN AND PRESS"
-  },
-  {
-    "name": "：unilateral Braço Renegade Remada",
-    "originalTitle": "How to Do：SINGLE ARM RENEGADE ROW",
-    "emoji": "💪",
-    "youtubeId": "m0KEk-Y4iII",
-    "embedUrl": "https://www.youtube.com/embed/m0KEk-Y4iII",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/m0KEk-Y4iII/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：SINGLE ARM RENEGADE ROW"
-  },
-  {
-    "name": "：halter Crucifixo Para Close Grip Pressão",
-    "originalTitle": "How to Do：DUMBBELL FLY TO CLOSE GRIP PRESS",
-    "emoji": "💪",
-    "youtubeId": "hJo-BOz_rfw",
-    "embedUrl": "https://www.youtube.com/embed/hJo-BOz_rfw",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/hJo-BOz_rfw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL FLY TO CLOSE GRIP PRESS"
-  },
-  {
-    "name": "：halter Sentado Em & Outs",
-    "originalTitle": "How to Do：DUMBBELL SEATED IN & OUTS",
-    "emoji": "💪",
-    "youtubeId": "dFqJpeDO7R0",
-    "embedUrl": "https://www.youtube.com/embed/dFqJpeDO7R0",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/dFqJpeDO7R0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SEATED IN & OUTS"
-  },
-  {
-    "name": "：halter Lateral Barco Manter",
-    "originalTitle": "How to Do：DUMBBELL SIDE BOAT HOLD",
-    "emoji": "💪",
-    "youtubeId": "BszZ8i6bn1A",
-    "embedUrl": "https://www.youtube.com/embed/BszZ8i6bn1A",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/BszZ8i6bn1A/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SIDE BOAT HOLD"
-  },
-  {
-    "name": "：halter Bíceps Rosca Para Pressão",
-    "originalTitle": "How to Do：DUMBBELL BICEP CURL TO PRESS",
-    "emoji": "💪",
-    "youtubeId": "9C5EtvkK6k4",
-    "embedUrl": "https://www.youtube.com/embed/9C5EtvkK6k4",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/9C5EtvkK6k4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL BICEP CURL TO PRESS"
-  },
-  {
-    "name": "：overhead Braço Circles",
-    "originalTitle": "How to Do：OVERHEAD ARM CIRCLES",
-    "emoji": "💪",
-    "youtubeId": "wZVO6ZnARIE",
-    "embedUrl": "https://www.youtube.com/embed/wZVO6ZnARIE",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/wZVO6ZnARIE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：OVERHEAD ARM CIRCLES"
-  },
-  {
-    "name": "：alternado Renegade Remada",
-    "originalTitle": "How to Do：ALTERNATING RENEGADE ROW",
-    "emoji": "💪",
-    "youtubeId": "KvoHxslZun0",
-    "embedUrl": "https://www.youtube.com/embed/KvoHxslZun0",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/KvoHxslZun0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：ALTERNATING RENEGADE ROW"
-  },
-  {
-    "name": "：halter Shrug",
-    "originalTitle": "How to Do：DUMBBELL SHRUG",
-    "emoji": "💪",
-    "youtubeId": "IuMXYFCVIdA",
-    "embedUrl": "https://www.youtube.com/embed/IuMXYFCVIdA",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/IuMXYFCVIdA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SHRUG"
-  },
-  {
-    "name": "：halter Banco Pressão",
-    "originalTitle": "How to Do：DUMBBELL BENCH PRESS",
-    "emoji": "💪",
-    "youtubeId": "GrmETJwvBgY",
-    "embedUrl": "https://www.youtube.com/embed/GrmETJwvBgY",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/GrmETJwvBgY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL BENCH PRESS"
-  },
-  {
-    "name": "：em Pé Halter Rosca",
-    "originalTitle": "How to Do：STANDING DUMBBELL CURL",
-    "emoji": "💪",
-    "youtubeId": "CxM4wKfus_Y",
-    "embedUrl": "https://www.youtube.com/embed/CxM4wKfus_Y",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/CxM4wKfus_Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：STANDING DUMBBELL CURL"
-  },
-  {
-    "name": "：zottman Rosca",
-    "originalTitle": "How to Do：ZOTTMAN CURL",
-    "emoji": "💪",
-    "youtubeId": "d69IO-dO2pc",
-    "embedUrl": "https://www.youtube.com/embed/d69IO-dO2pc",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/d69IO-dO2pc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：ZOTTMAN CURL"
-  },
-  {
-    "name": "：halter Concentration Rosca",
-    "originalTitle": "How to Do：DUMBBELL CONCENTRATION CURL",
-    "emoji": "💪",
-    "youtubeId": "a6VgtO2ZOwM",
-    "embedUrl": "https://www.youtube.com/embed/a6VgtO2ZOwM",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/a6VgtO2ZOwM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL CONCENTRATION CURL"
-  },
-  {
-    "name": "：alternate Hammer Rosca",
-    "originalTitle": "How to Do：ALTERNATE HAMMER CURL",
-    "emoji": "💪",
-    "youtubeId": "L1bDrPlfu1Q",
-    "embedUrl": "https://www.youtube.com/embed/L1bDrPlfu1Q",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/L1bDrPlfu1Q/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：ALTERNATE HAMMER CURL"
-  },
-  {
-    "name": "：halter Decline Floor Pressão",
-    "originalTitle": "How to Do：DUMBBELL DECLINE FLOOR PRESS",
-    "emoji": "💪",
-    "youtubeId": "kBDMTp1-iTw",
-    "embedUrl": "https://www.youtube.com/embed/kBDMTp1-iTw",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/kBDMTp1-iTw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL DECLINE FLOOR PRESS"
-  },
-  {
-    "name": "：braço Swings",
-    "originalTitle": "How to Do：ARM SWINGS",
-    "emoji": "💪",
-    "youtubeId": "dW3Pi-RXSyM",
-    "embedUrl": "https://www.youtube.com/embed/dW3Pi-RXSyM",
-    "duration": "0:31",
-    "durationInSeconds": 31,
-    "thumbnail": "https://img.youtube.com/vi/dW3Pi-RXSyM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 3,
-    "category": "arms",
-    "originalName": "How to Do：ARM SWINGS"
-  },
-  {
-    "name": "：halter Lateral Lateral Elevação",
-    "originalTitle": "How to Do：DUMBBELL SIDE LATERAL RAISE",
-    "emoji": "💪",
-    "youtubeId": "6L19uhg2otQ",
-    "embedUrl": "https://www.youtube.com/embed/6L19uhg2otQ",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/6L19uhg2otQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SIDE LATERAL RAISE"
-  },
-  {
-    "name": "：military Pressão",
-    "originalTitle": "How to Do：MILITARY PRESS",
-    "emoji": "💪",
-    "youtubeId": "pNa0_QN2eUg",
-    "embedUrl": "https://www.youtube.com/embed/pNa0_QN2eUg",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/pNa0_QN2eUg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：MILITARY PRESS"
-  },
-  {
-    "name": "：ombro Outward Rotation",
-    "originalTitle": "How to Do：SHOULDER OUTWARD ROTATION",
-    "emoji": "💪",
-    "youtubeId": "q_uOqXQhBq4",
-    "embedUrl": "https://www.youtube.com/embed/q_uOqXQhBq4",
-    "duration": "0:59",
-    "durationInSeconds": 59,
-    "thumbnail": "https://img.youtube.com/vi/q_uOqXQhBq4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：SHOULDER OUTWARD ROTATION"
-  },
-  {
-    "name": "：tríceps Alongamento",
-    "originalTitle": "How to Do：TRICEPS STRETCH",
-    "emoji": "💪",
-    "youtubeId": "L9IGOcrdcFk",
-    "embedUrl": "https://www.youtube.com/embed/L9IGOcrdcFk",
-    "duration": "0:37",
-    "durationInSeconds": 37,
-    "thumbnail": "https://img.youtube.com/vi/L9IGOcrdcFk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：TRICEPS STRETCH"
-  },
-  {
-    "name": "：anterior Ombro Alongamento",
-    "originalTitle": "How to Do：ANTERIOR SHOULDER STRETCH",
-    "emoji": "💪",
-    "youtubeId": "s8C3OmS82qw",
-    "embedUrl": "https://www.youtube.com/embed/s8C3OmS82qw",
-    "duration": "0:38",
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-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：ANTERIOR SHOULDER STRETCH"
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-  {
-    "name": "：em Pé Bíceps Alongamento",
-    "originalTitle": "How to Do：STANDING BICEPS STRETCH",
-    "emoji": "💪",
-    "youtubeId": "jw8EXo5h0ec",
-    "embedUrl": "https://www.youtube.com/embed/jw8EXo5h0ec",
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 3,
-    "category": "arms",
-    "originalName": "How to Do：STANDING BICEPS STRETCH"
-  },
-  {
-    "name": "：deitado Halter Lateral Elevação",
-    "originalTitle": "How to Do：LYING DUMBBELL LATERAL RAISE",
-    "emoji": "💪",
-    "youtubeId": "Y6CIPU0uqdY",
-    "embedUrl": "https://www.youtube.com/embed/Y6CIPU0uqdY",
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：LYING DUMBBELL LATERAL RAISE"
-  },
-  {
-    "name": "：ombro Rolls",
-    "originalTitle": "How to Do：SHOULDER ROLLS",
-    "emoji": "💪",
-    "youtubeId": "Uf0MKHeT67c",
-    "embedUrl": "https://www.youtube.com/embed/Uf0MKHeT67c",
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-    "durationInSeconds": 34,
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 3,
-    "category": "arms",
-    "originalName": "How to Do：SHOULDER ROLLS"
-  },
-  {
-    "name": "：braço Circles",
-    "originalTitle": "How to Do：ARM CIRCLES",
-    "emoji": "💪",
-    "youtubeId": "Lha66p0ZXUc",
-    "embedUrl": "https://www.youtube.com/embed/Lha66p0ZXUc",
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：ARM CIRCLES"
-  },
-  {
-    "name": "：halter Front Elevação",
-    "originalTitle": "How to Do：DUMBBELL FRONT RAISE",
-    "emoji": "💪",
-    "youtubeId": "1GG7dkTrBEk",
-    "embedUrl": "https://www.youtube.com/embed/1GG7dkTrBEk",
-    "duration": "0:51",
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-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL FRONT RAISE"
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-  {
-    "name": "：doorway Curls",
-    "originalTitle": "How to Do：DOORWAY CURLS",
-    "emoji": "💪",
-    "youtubeId": "134v7cB-1W8",
-    "embedUrl": "https://www.youtube.com/embed/134v7cB-1W8",
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-    "sets": 3,
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-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：DOORWAY CURLS"
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-  {
-    "name": "：one Braço Halter Lateral Elevação",
-    "originalTitle": "How to Do：ONE ARM DUMBBELL LATERAL RAISE",
-    "emoji": "💪",
-    "youtubeId": "JdDf5rIP5Ss",
-    "embedUrl": "https://www.youtube.com/embed/JdDf5rIP5Ss",
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-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：ONE ARM DUMBBELL LATERAL RAISE"
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-  {
-    "name": "：military Flexãos",
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-    "emoji": "💪",
-    "youtubeId": "H8LoGZ-ZN48",
-    "embedUrl": "https://www.youtube.com/embed/H8LoGZ-ZN48",
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-    "sets": 3,
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-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：MILITARY PUSH UPS"
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-  {
-    "name": "：braço Curls Abdominal",
-    "originalTitle": "How to Do：ARM CURLS CRUNCH",
-    "emoji": "💪",
-    "youtubeId": "pxsOe8MJq68",
-    "embedUrl": "https://www.youtube.com/embed/pxsOe8MJq68",
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-    "category": "arms",
-    "originalName": "How to Do：ARM CURLS CRUNCH"
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-  {
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-    "emoji": "💪",
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-    "originalName": "How to Do：ARNOLD DUMBBELL PRESS"
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-    "name": "：ombro Gators",
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-  {
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-  {
-    "name": "：frog Pressão",
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-  {
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-  {
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-    "originalName": "How to Do：HOVER PUSH UP"
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-  {
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-    "category": "arms",
-    "originalName": "How to Do：SIDE ARM RAISE"
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-  {
-    "name": "：supine Flexão",
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-    "duration": "0:49",
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-    "originalName": "How to Do：SUPINE PUSH UP"
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-  {
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-    "youtubeId": "W9y8xq4Ya_E",
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-  {
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-    "category": "arms",
-    "originalName": "How to Do：ARM CIRCLES"
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-  {
-    "name": "：floor Tríceps Dips",
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-    "youtubeId": "geNkbcZ6qDo",
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-    "category": "arms",
-    "originalName": "How to Do：FLOOR TRICEP DIPS"
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-  {
-    "name": "：tríceps Dips",
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-    "youtubeId": "JhX1nBnirNw",
-    "embedUrl": "https://www.youtube.com/embed/JhX1nBnirNw",
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-    "durationInSeconds": 47,
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-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：TRICEPS DIPS"
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-  {
-    "name": "：braço Raises",
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-    "youtubeId": "Bqvmyni_sKQ",
-    "embedUrl": "https://www.youtube.com/embed/Bqvmyni_sKQ",
-    "duration": "0:46",
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-    "category": "arms",
-    "originalName": "How to Do：ARM RAISES"
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-  {
-    "name": "：halter Torture Tucks",
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-    "youtubeId": "K0Sonq8jz3M",
-    "embedUrl": "https://www.youtube.com/embed/K0Sonq8jz3M",
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-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL TORTURE TUCKS"
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-    "name": "：halter Lateral Flexão",
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-    "embedUrl": "https://www.youtube.com/embed/E1amGLJEqpU",
-    "duration": "0:40",
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-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SIDE BEND"
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-  {
-    "name": "：halter Para Cima-n-overs",
-    "originalTitle": "How to Do：DUMBBELL UP-N-OVERS",
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-    "youtubeId": "mDq3uINkKm0",
-    "embedUrl": "https://www.youtube.com/embed/mDq3uINkKm0",
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-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL UP-N-OVERS"
-  },
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-    "name": "：halter Paddle Boats",
-    "originalTitle": "How to Do：DUMBBELL PADDLE BOATS",
-    "emoji": "💪",
-    "youtubeId": "PZLb4_ymTwA",
-    "embedUrl": "https://www.youtube.com/embed/PZLb4_ymTwA",
-    "duration": "0:51",
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-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL PADDLE BOATS"
-  },
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-    "name": "：doorway Curls",
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-    "category": "arms",
-    "originalName": "How to Do：DOORWAY CURLS"
-  },
-  {
-    "name": "：braço Swings",
-    "originalTitle": "How to Do：ARM SWINGS",
-    "emoji": "💪",
-    "youtubeId": "kNbwvTsNobE",
-    "embedUrl": "https://www.youtube.com/embed/kNbwvTsNobE",
-    "duration": "0:43",
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-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：ARM SWINGS"
-  },
-  {
-    "name": "：halter Unilateral Braço Crucifixo",
-    "originalTitle": "How to Do：DUMBBELL SINGLE ARM FLY",
-    "emoji": "💪",
-    "youtubeId": "ASvGuQYcpbE",
-    "embedUrl": "https://www.youtube.com/embed/ASvGuQYcpbE",
-    "duration": "1:06",
-    "durationInSeconds": 66,
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-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL SINGLE ARM FLY"
-  },
-  {
-    "name": "Supino Com Halteres",
-    "originalTitle": "Como fazer: SUPINO COM HALTERES",
-    "emoji": "💪",
-    "youtubeId": "DXENL1YOZDU",
-    "embedUrl": "https://www.youtube.com/embed/DXENL1YOZDU",
-    "duration": "1:06",
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-    "reps": "40s",
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-    "calories": 7,
-    "category": "arms",
-    "originalName": "Como fazer: SUPINO COM HALTERES"
-  },
-  {
-    "name": "：ombro Rolls",
-    "originalTitle": "How to Do：SHOULDER ROLLS",
-    "emoji": "💪",
-    "youtubeId": "Xve3ePIaHo8",
-    "embedUrl": "https://www.youtube.com/embed/Xve3ePIaHo8",
-    "duration": "1:01",
-    "durationInSeconds": 61,
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-    "originalName": "How to Do：SHOULDER ROLLS"
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-    "name": "：halter Torture Tucks",
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-    "embedUrl": "https://www.youtube.com/embed/CKLSzM2OUw0",
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-    "originalName": "How to Do：DUMBBELL TORTURE TUCKS"
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-    "name": "：halter Lateral Flexão",
-    "originalTitle": "How to Do：DUMBBELL SIDE BEND",
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-    "name": "：supine Flexão",
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-    "youtubeId": "9MVQjmdsrMc",
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-    "name": "：pike Flexãos",
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-    "embedUrl": "https://www.youtube.com/embed/Ef89ur3lAbY",
-    "duration": "1:08",
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-    "originalName": "How to Do：PIKE PUSH UPS"
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-    "name": "：hover Flexão",
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-    "youtubeId": "gtkXFpj_8lU",
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-    "originalName": "How to Do：HOVER PUSH UP"
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-    "name": "：braço Curls Abdominal",
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-    "originalName": "How to Do：ARM CURLS CRUNCH"
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-    "name": "：bent Over Halter Rows",
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-    "duration": "1:16",
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-    "category": "arms",
-    "originalName": "How to Do：BENT OVER DUMBBELL ROWS"
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-    "name": "：tríceps Halter Flick Costas",
-    "originalTitle": "How to Do：TRICEP DUMBBELL FLICK BACK",
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-    "embedUrl": "https://www.youtube.com/embed/0lJRcEY1li8",
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-    "originalName": "How to Do：TRICEP DUMBBELL FLICK BACK"
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-    "name": "：zottman Rosca",
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-    "youtubeId": "k0OT0xqAXJs",
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-  {
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-    "youtubeId": "qOQZN2G4_3k",
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-    "name": "：sentado Overhead Tríceps Extension",
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-    "originalName": "How to Do：SHOULDER STRETCH WITH CHAIR"
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-    "name": "：halter Front Elevação",
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-    "youtubeId": "HiSauqBAlUg",
-    "embedUrl": "https://www.youtube.com/embed/HiSauqBAlUg",
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-    "originalName": "How to Do：DUMBBELL FRONT RAISE"
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-    "duration": "1:16",
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-    "originalName": "How to Do：MILITARY PRESS"
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-  {
-    "name": "：overhead Braço Circles",
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-    "youtubeId": "tDK3if-gjtQ",
-    "embedUrl": "https://www.youtube.com/embed/tDK3if-gjtQ",
-    "duration": "0:50",
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-    "category": "arms",
-    "originalName": "How to Do：OVERHEAD ARM CIRCLES"
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-  {
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-    "category": "arms",
-    "originalName": "How to Do：SHOULDER OUTWARD ROTATION"
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-    "youtubeId": "XBbxm07FgpM",
-    "embedUrl": "https://www.youtube.com/embed/XBbxm07FgpM",
-    "duration": "0:58",
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-    "category": "arms",
-    "originalName": "How to Do：ALTERNATING DUMBBELL SHOULDER PRESS"
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-  {
-    "name": "：alternate Hammer Rosca",
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-    "emoji": "💪",
-    "youtubeId": "rvI9KlobD9E",
-    "embedUrl": "https://www.youtube.com/embed/rvI9KlobD9E",
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-    "originalName": "How to Do：ALTERNATE HAMMER CURL"
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-    "name": "：anterior Ombro Alongamento",
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-    "youtubeId": "zkkdN01JC_o",
-    "embedUrl": "https://www.youtube.com/embed/zkkdN01JC_o",
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-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：ANTERIOR SHOULDER STRETCH"
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-    "name": "：ombro Gators",
-    "originalTitle": "How to Do：SHOULDER GATORS",
-    "emoji": "💪",
-    "youtubeId": "4c-wsl6BA-E",
-    "embedUrl": "https://www.youtube.com/embed/4c-wsl6BA-E",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/4c-wsl6BA-E/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do：SHOULDER GATORS"
-  },
-  {
-    "name": "：halter Para Cima-n-overs",
-    "originalTitle": "How to Do：DUMBBELL UP-N-OVERS",
-    "emoji": "💪",
-    "youtubeId": "8BEneroKR0E",
-    "embedUrl": "https://www.youtube.com/embed/8BEneroKR0E",
-    "duration": "1:06",
-    "durationInSeconds": 66,
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-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL UP-N-OVERS"
-  },
-  {
-    "name": "：halter Paddle Boats",
-    "originalTitle": "How to Do：DUMBBELL PADDLE BOATS",
-    "emoji": "💪",
-    "youtubeId": "BHzui4J01AI",
-    "embedUrl": "https://www.youtube.com/embed/BHzui4J01AI",
-    "duration": "1:04",
-    "durationInSeconds": 64,
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-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：DUMBBELL PADDLE BOATS"
-  },
-  {
-    "name": "：hyperextension",
-    "originalTitle": "How to Do：HYPEREXTENSION",
-    "emoji": "💪",
-    "youtubeId": "ldZk7JKRhJ4",
-    "embedUrl": "https://www.youtube.com/embed/ldZk7JKRhJ4",
-    "duration": "1:12",
-    "durationInSeconds": 72,
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-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do：HYPEREXTENSION"
-  },
-  {
-    "name": "：lateral Braço Elevação",
-    "originalTitle": "How to Do：SIDE ARM RAISE",
-    "emoji": "💪",
-    "youtubeId": "eEcUyYlf8UI",
-    "embedUrl": "https://www.youtube.com/embed/eEcUyYlf8UI",
-    "duration": "1:00",
-    "durationInSeconds": 60,
-    "thumbnail": "https://img.youtube.com/vi/eEcUyYlf8UI/maxresdefault.jpg",
-    "sets": 3,
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-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do：SIDE ARM RAISE"
-  },
-  {
-    "name": "：prone Tríceps Flexãos",
-    "originalTitle": "How to Do：PRONE TRICEPS PUSH UPS",
-    "emoji": "💪",
-    "youtubeId": "lDQ1iRTezQY",
-    "embedUrl": "https://www.youtube.com/embed/lDQ1iRTezQY",
-    "duration": "1:19",
-    "durationInSeconds": 79,
-    "thumbnail": "https://img.youtube.com/vi/lDQ1iRTezQY/maxresdefault.jpg",
-    "sets": 3,
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-    "rest": 30,
-    "calories": 8,
-    "category": "arms",
-    "originalName": "How to Do：PRONE TRICEPS PUSH UPS"
-  },
-  {
-    "name": "：braço Raises",
-    "originalTitle": "How to Do：ARM RAISES",
-    "emoji": "💪",
-    "youtubeId": "i_vx_I9-v6U",
-    "embedUrl": "https://www.youtube.com/embed/i_vx_I9-v6U",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/i_vx_I9-v6U/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "arms",
-    "originalName": "How to Do：ARM RAISES"
-  },
-  {
-    "name": "：floor Tríceps Dips",
-    "originalTitle": "How to Do：FLOOR TRICEP DIPS",
-    "emoji": "💪",
-    "youtubeId": "UaZhjXS0AbM",
-    "embedUrl": "https://www.youtube.com/embed/UaZhjXS0AbM",
-    "duration": "1:16",
-    "durationInSeconds": 76,
-    "thumbnail": "https://img.youtube.com/vi/UaZhjXS0AbM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "arms",
-    "originalName": "How to Do：FLOOR TRICEP DIPS"
-  },
-  {
-    "name": "：braço Circles",
-    "originalTitle": "How to Do：ARM CIRCLES",
-    "emoji": "💪",
-    "youtubeId": "ckH1P_1sFOs",
-    "embedUrl": "https://www.youtube.com/embed/ckH1P_1sFOs",
-    "duration": "1:11",
-    "durationInSeconds": 71,
-    "thumbnail": "https://img.youtube.com/vi/ckH1P_1sFOs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do：ARM CIRCLES"
-  },
-  {
-    "name": "Braço Circles",
-    "originalTitle": "How to Do: ARM CIRCLES",
-    "emoji": "💪",
-    "youtubeId": "4TJv9YmECjc",
-    "embedUrl": "https://www.youtube.com/embed/4TJv9YmECjc",
-    "duration": "1:13",
-    "durationInSeconds": 73,
-    "thumbnail": "https://img.youtube.com/vi/4TJv9YmECjc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do: ARM CIRCLES"
-  },
-  {
-    "name": "Clockwise Braço Swings",
-    "originalTitle": "How to Do: CLOCKWISE ARM SWINGS",
-    "emoji": "💪",
-    "youtubeId": "5QVIPA8rp7w",
-    "embedUrl": "https://www.youtube.com/embed/5QVIPA8rp7w",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/5QVIPA8rp7w/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do: CLOCKWISE ARM SWINGS"
-  },
-  {
-    "name": "Em Pé Bíceps Alongamento",
-    "originalTitle": "How to Do: STANDING BICEPS STRETCH",
-    "emoji": "💪",
-    "youtubeId": "u8KplvVTrI8",
-    "embedUrl": "https://www.youtube.com/embed/u8KplvVTrI8",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/u8KplvVTrI8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do: STANDING BICEPS STRETCH"
-  },
-  {
-    "name": "Ombro Alongamento",
-    "originalTitle": "How to Do: SHOULDER STRETCH",
-    "emoji": "💪",
-    "youtubeId": "d6pWDbmVp1U",
-    "embedUrl": "https://www.youtube.com/embed/d6pWDbmVp1U",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/d6pWDbmVp1U/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "How to Do: SHOULDER STRETCH"
-  },
-  {
-    "name": "Tríceps Alongamento",
-    "originalTitle": "How to Do: TRICEPS STRETCH",
-    "emoji": "💪",
-    "youtubeId": "8fN9H37Ts7w",
-    "embedUrl": "https://www.youtube.com/embed/8fN9H37Ts7w",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/8fN9H37Ts7w/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "arms",
-    "originalName": "How to Do: TRICEPS STRETCH"
-  },
-  {
-    "name": "Frog Pressão",
-    "originalTitle": "How to Do: FROG PRESS",
-    "emoji": "💪",
-    "youtubeId": "ToTUkX3am4w",
-    "embedUrl": "https://www.youtube.com/embed/ToTUkX3am4w",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/ToTUkX3am4w/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do: FROG PRESS"
-  },
-  {
-    "name": "Aberto Braço Empurrar-ups",
-    "originalTitle": "How to Do: WIDE ARM PUSH-UPS",
-    "emoji": "💪",
-    "youtubeId": "kBREQ4OSds8",
-    "embedUrl": "https://www.youtube.com/embed/kBREQ4OSds8",
-    "duration": "1:26",
-    "durationInSeconds": 86,
-    "thumbnail": "https://img.youtube.com/vi/kBREQ4OSds8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "arms",
-    "originalName": "How to Do: WIDE ARM PUSH-UPS"
-  },
-  {
-    "name": "Mergulhos De Tríceps",
-    "originalTitle": "Como fazer: Mergulhos de tríceps",
-    "emoji": "💪",
-    "youtubeId": "jF0UaL-I11U",
-    "embedUrl": "https://www.youtube.com/embed/jF0UaL-I11U",
-    "duration": "1:00",
-    "durationInSeconds": 60,
-    "thumbnail": "https://img.youtube.com/vi/jF0UaL-I11U/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "arms",
-    "originalName": "Como fazer: Mergulhos de tríceps"
-  },
-  {
-    "name": "Flexãos",
-    "originalTitle": "How to Do: PUSH UPS",
-    "emoji": "💪",
-    "youtubeId": "eMQuAjuPCV0",
-    "embedUrl": "https://www.youtube.com/embed/eMQuAjuPCV0",
-    "duration": "1:09",
-    "durationInSeconds": 69,
-    "thumbnail": "https://img.youtube.com/vi/eMQuAjuPCV0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "arms",
-    "originalName": "How to Do: PUSH UPS"
-  }
-];

public/exercises-chunks/back.js

@@ -1,358 +0,0 @@
-// 🏋️ Exercises Chunk: back
-// Auto-generated by split-exercises-database.js
-// Total exercises: 22
-
-export const EXERCISES_BACK = [
-  {
-    "name": "Thoracic Spine Gato E Vaca",
-    "originalTitle": "How to Do: THORACIC SPINE CAT COW",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "nbhJvFWFPTE",
-    "embedUrl": "https://www.youtube.com/embed/nbhJvFWFPTE",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/nbhJvFWFPTE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "back",
-    "originalName": "How to Do: THORACIC SPINE CAT COW"
-  },
-  {
-    "name": "Para Frente Spine Alongamento Pulsação",
-    "originalTitle": "How to Do: FORWARD SPINE STRETCH PULSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "IAKURhFoODE",
-    "embedUrl": "https://www.youtube.com/embed/IAKURhFoODE",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/IAKURhFoODE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "back",
-    "originalName": "How to Do: FORWARD SPINE STRETCH PULSE"
-  },
-  {
-    "name": "Spine Lumbar Torção Alongamento",
-    "originalTitle": "How to Do: SPINE LUMBAR TWIST STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "nfhIuzZauTo",
-    "embedUrl": "https://www.youtube.com/embed/nfhIuzZauTo",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/nfhIuzZauTo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "back",
-    "originalName": "How to Do: SPINE LUMBAR TWIST STRETCH"
-  },
-  {
-    "name": "：costas Bow Pulls",
-    "originalTitle": "How to Do：BACK BOW PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "GvyCtKvmaVE",
-    "embedUrl": "https://www.youtube.com/embed/GvyCtKvmaVE",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/GvyCtKvmaVE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "back",
-    "originalName": "How to Do：BACK BOW PULLS"
-  },
-  {
-    "name": "：lips Para Baixo Puxar",
-    "originalTitle": "How to Do：LIPS DOWN PULL",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "LXBFKwPbRW4",
-    "embedUrl": "https://www.youtube.com/embed/LXBFKwPbRW4",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/LXBFKwPbRW4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "back",
-    "originalName": "How to Do：LIPS DOWN PULL"
-  },
-  {
-    "name": "：clasp Hands Behind Costas",
-    "originalTitle": "How to Do：CLASP HANDS BEHIND BACK",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "JoxGFxbgJ2Y",
-    "embedUrl": "https://www.youtube.com/embed/JoxGFxbgJ2Y",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/JoxGFxbgJ2Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "back",
-    "originalName": "How to Do：CLASP HANDS BEHIND BACK"
-  },
-  {
-    "name": "：pilates Perna Pulls",
-    "originalTitle": "How to Do：PILATES LEG PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "DV3AN2_OOU8",
-    "embedUrl": "https://www.youtube.com/embed/DV3AN2_OOU8",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/DV3AN2_OOU8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：PILATES LEG PULLS"
-  },
-  {
-    "name": "：elbows Costas",
-    "originalTitle": "How to Do：ELBOWS BACK",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "rhtadqkrWo0",
-    "embedUrl": "https://www.youtube.com/embed/rhtadqkrWo0",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/rhtadqkrWo0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：ELBOWS BACK"
-  },
-  {
-    "name": "：spine Lumbar Torção Alongamento",
-    "originalTitle": "How to Do：SPINE LUMBAR TWIST STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "ryNlb_0GmAw",
-    "embedUrl": "https://www.youtube.com/embed/ryNlb_0GmAw",
-    "duration": "0:35",
-    "durationInSeconds": 35,
-    "thumbnail": "https://img.youtube.com/vi/ryNlb_0GmAw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "back",
-    "originalName": "How to Do：SPINE LUMBAR TWIST STRETCH"
-  },
-  {
-    "name": "：reclined Rhomboid Squeezes",
-    "originalTitle": "How to Do：RECLINED RHOMBOID SQUEEZES",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "olv2Sv9DwmA",
-    "embedUrl": "https://www.youtube.com/embed/olv2Sv9DwmA",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/olv2Sv9DwmA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：RECLINED RHOMBOID SQUEEZES"
-  },
-  {
-    "name": "：rhomboid Pulls",
-    "originalTitle": "How to Do：RHOMBOID PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "DEyDbzSudEU",
-    "embedUrl": "https://www.youtube.com/embed/DEyDbzSudEU",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/DEyDbzSudEU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：RHOMBOID PULLS"
-  },
-  {
-    "name": "Super-homem",
-    "originalTitle": "How to Do: SUPERMAN",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "pGeaBXLwDtw",
-    "embedUrl": "https://www.youtube.com/embed/pGeaBXLwDtw",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/pGeaBXLwDtw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "back",
-    "originalName": "How to Do: SUPERMAN"
-  },
-  {
-    "name": "：swimmer E Super-homem",
-    "originalTitle": "How to Do：SWIMMER AND SUPERMAN",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "XydDDn_Rngw",
-    "embedUrl": "https://www.youtube.com/embed/XydDDn_Rngw",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/XydDDn_Rngw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：SWIMMER AND SUPERMAN"
-  },
-  {
-    "name": "：pilates Perna Pulls",
-    "originalTitle": "How to Do：PILATES LEG PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "GH5UbMIDy-A",
-    "embedUrl": "https://www.youtube.com/embed/GH5UbMIDy-A",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/GH5UbMIDy-A/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "back",
-    "originalName": "How to Do：PILATES LEG PULLS"
-  },
-  {
-    "name": "：costas Bow Pulls",
-    "originalTitle": "How to Do：BACK BOW PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "XPyrOc7M0dQ",
-    "embedUrl": "https://www.youtube.com/embed/XPyrOc7M0dQ",
-    "duration": "1:19",
-    "durationInSeconds": 79,
-    "thumbnail": "https://img.youtube.com/vi/XPyrOc7M0dQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "back",
-    "originalName": "How to Do：BACK BOW PULLS"
-  },
-  {
-    "name": "：elbows Costas",
-    "originalTitle": "How to Do：ELBOWS BACK",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "LDY2LiB8sxE",
-    "embedUrl": "https://www.youtube.com/embed/LDY2LiB8sxE",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/LDY2LiB8sxE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "back",
-    "originalName": "How to Do：ELBOWS BACK"
-  },
-  {
-    "name": "：spine Lumbar Torção Alongamento",
-    "originalTitle": "How to Do：SPINE LUMBAR TWIST STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "ZgJtbiM_FMs",
-    "embedUrl": "https://www.youtube.com/embed/ZgJtbiM_FMs",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/ZgJtbiM_FMs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do：SPINE LUMBAR TWIST STRETCH"
-  },
-  {
-    "name": "：rhomboid Pulls",
-    "originalTitle": "How to Do：RHOMBOID PULLS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "krKWWqS9VDk",
-    "embedUrl": "https://www.youtube.com/embed/krKWWqS9VDk",
-    "duration": "1:27",
-    "durationInSeconds": 87,
-    "thumbnail": "https://img.youtube.com/vi/krKWWqS9VDk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "back",
-    "originalName": "How to Do：RHOMBOID PULLS"
-  },
-  {
-    "name": "：clasp Hands Behind Costas",
-    "originalTitle": "How to Do：CLASP HANDS BEHIND BACK",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "oOoscO1Uxv8",
-    "embedUrl": "https://www.youtube.com/embed/oOoscO1Uxv8",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/oOoscO1Uxv8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "back",
-    "originalName": "How to Do：CLASP HANDS BEHIND BACK"
-  },
-  {
-    "name": "：reclined Rhomboid Squeezes",
-    "originalTitle": "How to Do：RECLINED RHOMBOID SQUEEZES",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "5WgGkAFybvw",
-    "embedUrl": "https://www.youtube.com/embed/5WgGkAFybvw",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/5WgGkAFybvw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "back",
-    "originalName": "How to Do：RECLINED RHOMBOID SQUEEZES"
-  },
-  {
-    "name": "：swimmer E Super-homem",
-    "originalTitle": "How to Do：SWIMMER AND SUPERMAN",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "xJS-arpsT5g",
-    "embedUrl": "https://www.youtube.com/embed/xJS-arpsT5g",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/xJS-arpsT5g/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "back",
-    "originalName": "How to Do：SWIMMER AND SUPERMAN"
-  },
-  {
-    "name": "Super-homem",
-    "originalTitle": "How to Do: SUPERMAN",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "iMHTMPVR59c",
-    "embedUrl": "https://www.youtube.com/embed/iMHTMPVR59c",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/iMHTMPVR59c/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 5,
-    "category": "back",
-    "originalName": "How to Do: SUPERMAN"
-  }
-];

public/exercises-chunks/cardio.js

@@ -1,406 +0,0 @@
-// 🏋️ Exercises Chunk: cardio
-// Auto-generated by split-exercises-database.js
-// Total exercises: 25
-
-export const EXERCISES_CARDIO = [
-  {
-    "name": "：Estrela Saltada",
-    "originalTitle": "How to Do：STAR JUMPS",
-    "emoji": "❤️",
-    "youtubeId": "VVEO_J1tIXU",
-    "embedUrl": "https://www.youtube.com/embed/VVEO_J1tIXU",
-    "duration": "0:31",
-    "durationInSeconds": 31,
-    "thumbnail": "https://img.youtube.com/vi/VVEO_J1tIXU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 5,
-    "category": "cardio",
-    "originalName": "How to Do：STAR JUMPS"
-  },
-  {
-    "name": "：burpee Em X",
-    "originalTitle": "How to Do：X-BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "uD5BUL79CvY",
-    "embedUrl": "https://www.youtube.com/embed/uD5BUL79CvY",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/uD5BUL79CvY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 9,
-    "category": "cardio",
-    "originalName": "How to Do：X-BURPEES"
-  },
-  {
-    "name": "：Corrida Na Parede",
-    "originalTitle": "How to Do：RUN ON THE WALL",
-    "emoji": "❤️",
-    "youtubeId": "Vvuj9R-w6a4",
-    "embedUrl": "https://www.youtube.com/embed/Vvuj9R-w6a4",
-    "duration": "0:32",
-    "durationInSeconds": 32,
-    "thumbnail": "https://img.youtube.com/vi/Vvuj9R-w6a4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 5,
-    "category": "cardio",
-    "originalName": "How to Do：RUN ON THE WALL"
-  },
-  {
-    "name": "：wood Chops",
-    "originalTitle": "How to Do：WOOD  CHOPS",
-    "emoji": "❤️",
-    "youtubeId": "Ax_94gEavYo",
-    "embedUrl": "https://www.youtube.com/embed/Ax_94gEavYo",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/Ax_94gEavYo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do：WOOD  CHOPS"
-  },
-  {
-    "name": "：trunk Rotation",
-    "originalTitle": "How to Do：TRUNK ROTATION",
-    "emoji": "❤️",
-    "youtubeId": "YBgjuQMviCE",
-    "embedUrl": "https://www.youtube.com/embed/YBgjuQMviCE",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/YBgjuQMviCE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 6,
-    "category": "cardio",
-    "originalName": "How to Do：TRUNK ROTATION"
-  },
-  {
-    "name": "：star Crawl",
-    "originalTitle": "How to Do：STAR CRAWL",
-    "emoji": "❤️",
-    "youtubeId": "M_uNXxdI018",
-    "embedUrl": "https://www.youtube.com/embed/M_uNXxdI018",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/M_uNXxdI018/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 6,
-    "category": "cardio",
-    "originalName": "How to Do：STAR CRAWL"
-  },
-  {
-    "name": "：jumping Empurrar-ups",
-    "originalTitle": "How to Do：JUMPING PUSH-UPS",
-    "emoji": "❤️",
-    "youtubeId": "SdP5TSgRHPc",
-    "embedUrl": "https://www.youtube.com/embed/SdP5TSgRHPc",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/SdP5TSgRHPc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do：JUMPING PUSH-UPS"
-  },
-  {
-    "name": "：modified Burpees",
-    "originalTitle": "How to Do：MODIFIED BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "8PbnMQISmZQ",
-    "embedUrl": "https://www.youtube.com/embed/8PbnMQISmZQ",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/8PbnMQISmZQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 8,
-    "category": "cardio",
-    "originalName": "How to Do：MODIFIED BURPEES"
-  },
-  {
-    "name": "：hops Sobre Spot",
-    "originalTitle": "How to Do：HOPS ON THE SPOT",
-    "emoji": "❤️",
-    "youtubeId": "ImamH6J566s",
-    "embedUrl": "https://www.youtube.com/embed/ImamH6J566s",
-    "duration": "0:30",
-    "durationInSeconds": 30,
-    "thumbnail": "https://img.youtube.com/vi/ImamH6J566s/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 5,
-    "category": "cardio",
-    "originalName": "How to Do：HOPS ON THE SPOT"
-  },
-  {
-    "name": "：skipping Sem Rope",
-    "originalTitle": "How to Do：SKIPPING WITHOUT ROPE",
-    "emoji": "❤️",
-    "youtubeId": "CYGeazlNbU4",
-    "embedUrl": "https://www.youtube.com/embed/CYGeazlNbU4",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/CYGeazlNbU4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do：SKIPPING WITHOUT ROPE"
-  },
-  {
-    "name": "：lateral Pulo",
-    "originalTitle": "How to Do：SIDE HOP",
-    "emoji": "❤️",
-    "youtubeId": "nYmUEJIBj3c",
-    "embedUrl": "https://www.youtube.com/embed/nYmUEJIBj3c",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/nYmUEJIBj3c/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 6,
-    "category": "cardio",
-    "originalName": "How to Do：SIDE HOP"
-  },
-  {
-    "name": "：burpees",
-    "originalTitle": "How to Do：BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "818SkLAPyKY",
-    "embedUrl": "https://www.youtube.com/embed/818SkLAPyKY",
-    "duration": "0:44",
-    "durationInSeconds": 44,
-    "thumbnail": "https://img.youtube.com/vi/818SkLAPyKY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do：BURPEES"
-  },
-  {
-    "name": "Polichinelos",
-    "originalTitle": "How to Do: JUMPING JACKS",
-    "emoji": "❤️",
-    "youtubeId": "2W4ZNSwoW_4",
-    "embedUrl": "https://www.youtube.com/embed/2W4ZNSwoW_4",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/2W4ZNSwoW_4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do: JUMPING JACKS"
-  },
-  {
-    "name": "：Corrida Na Parede",
-    "originalTitle": "How to Do：RUN ON THE WALL",
-    "emoji": "❤️",
-    "youtubeId": "3FJzSc0eaXY",
-    "embedUrl": "https://www.youtube.com/embed/3FJzSc0eaXY",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/3FJzSc0eaXY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 9,
-    "category": "cardio",
-    "originalName": "How to Do：RUN ON THE WALL"
-  },
-  {
-    "name": "：star Crawl",
-    "originalTitle": "How to Do：STAR CRAWL",
-    "emoji": "❤️",
-    "youtubeId": "n6B9mBKk8ig",
-    "embedUrl": "https://www.youtube.com/embed/n6B9mBKk8ig",
-    "duration": "1:02",
-    "durationInSeconds": 62,
-    "thumbnail": "https://img.youtube.com/vi/n6B9mBKk8ig/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 10,
-    "category": "cardio",
-    "originalName": "How to Do：STAR CRAWL"
-  },
-  {
-    "name": "：jumping Empurrar-ups",
-    "originalTitle": "How to Do：JUMPING PUSH-UPS",
-    "emoji": "❤️",
-    "youtubeId": "UNGOvrVOqJs",
-    "embedUrl": "https://www.youtube.com/embed/UNGOvrVOqJs",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/UNGOvrVOqJs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 11,
-    "category": "cardio",
-    "originalName": "How to Do：JUMPING PUSH-UPS"
-  },
-  {
-    "name": "：hops Sobre Spot",
-    "originalTitle": "How to Do：HOPS ON THE SPOT",
-    "emoji": "❤️",
-    "youtubeId": "cuFo41RmBtg",
-    "embedUrl": "https://www.youtube.com/embed/cuFo41RmBtg",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/cuFo41RmBtg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 8,
-    "category": "cardio",
-    "originalName": "How to Do：HOPS ON THE SPOT"
-  },
-  {
-    "name": "：Estrela Saltada",
-    "originalTitle": "How to Do：STAR JUMPS",
-    "emoji": "❤️",
-    "youtubeId": "4uaqCn1p1Xk",
-    "embedUrl": "https://www.youtube.com/embed/4uaqCn1p1Xk",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/4uaqCn1p1Xk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 8,
-    "category": "cardio",
-    "originalName": "How to Do：STAR JUMPS"
-  },
-  {
-    "name": "：trunk Rotation",
-    "originalTitle": "How to Do：TRUNK ROTATION",
-    "emoji": "❤️",
-    "youtubeId": "BfACG9NsL0E",
-    "embedUrl": "https://www.youtube.com/embed/BfACG9NsL0E",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/BfACG9NsL0E/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 8,
-    "category": "cardio",
-    "originalName": "How to Do：TRUNK ROTATION"
-  },
-  {
-    "name": "：burpee Em X",
-    "originalTitle": "How to Do：X-BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "zOiLU5TaWdY",
-    "embedUrl": "https://www.youtube.com/embed/zOiLU5TaWdY",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/zOiLU5TaWdY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 12,
-    "category": "cardio",
-    "originalName": "How to Do：X-BURPEES"
-  },
-  {
-    "name": "Lateral Pulo",
-    "originalTitle": "How to Do: SIDE HOP",
-    "emoji": "❤️",
-    "youtubeId": "wcQqb9hVS_Y",
-    "embedUrl": "https://www.youtube.com/embed/wcQqb9hVS_Y",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/wcQqb9hVS_Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 8,
-    "category": "cardio",
-    "originalName": "How to Do: SIDE HOP"
-  },
-  {
-    "name": "Modified Burpees",
-    "originalTitle": "How to Do: MODIFIED BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "8o-7v3TU1Pc",
-    "embedUrl": "https://www.youtube.com/embed/8o-7v3TU1Pc",
-    "duration": "1:09",
-    "durationInSeconds": 69,
-    "thumbnail": "https://img.youtube.com/vi/8o-7v3TU1Pc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 12,
-    "category": "cardio",
-    "originalName": "How to Do: MODIFIED BURPEES"
-  },
-  {
-    "name": "Skipping Sem Rope",
-    "originalTitle": "How to Do: SKIPPING WITHOUT ROPE",
-    "emoji": "❤️",
-    "youtubeId": "XfFe0xjopos",
-    "embedUrl": "https://www.youtube.com/embed/XfFe0xjopos",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/XfFe0xjopos/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 9,
-    "category": "cardio",
-    "originalName": "How to Do: SKIPPING WITHOUT ROPE"
-  },
-  {
-    "name": "Burpees",
-    "originalTitle": "How to Do: BURPEES",
-    "emoji": "❤️",
-    "youtubeId": "DyF2u0f-RP0",
-    "embedUrl": "https://www.youtube.com/embed/DyF2u0f-RP0",
-    "duration": "1:16",
-    "durationInSeconds": 76,
-    "thumbnail": "https://img.youtube.com/vi/DyF2u0f-RP0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "30s",
-    "rest": 20,
-    "calories": 13,
-    "category": "cardio",
-    "originalName": "How to Do: BURPEES"
-  },
-  {
-    "name": "Polichinelos",
-    "originalTitle": "How to Do: JUMPING JACKS",
-    "emoji": "❤️",
-    "youtubeId": "w0yjlVqfgyU",
-    "embedUrl": "https://www.youtube.com/embed/w0yjlVqfgyU",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/w0yjlVqfgyU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "20s on/10s off",
-    "rest": 20,
-    "calories": 7,
-    "category": "cardio",
-    "originalName": "How to Do: JUMPING JACKS"
-  }
-];

public/exercises-chunks/chest.js

@@ -1,182 +0,0 @@
-// 🏋️ Exercises Chunk: chest
-// Auto-generated by split-exercises-database.js
-// Total exercises: 11
-
-export const EXERCISES_CHEST = [
-  {
-    "name": "：em Pé Halter Peito Crucifixo",
-    "originalTitle": "How to Do：STANDING DUMBBELL CHEST FLY",
-    "emoji": "💪",
-    "youtubeId": "rvpbZiife1I",
-    "embedUrl": "https://www.youtube.com/embed/rvpbZiife1I",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/rvpbZiife1I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do：STANDING DUMBBELL CHEST FLY"
-  },
-  {
-    "name": "：halter Peito Crucifixo",
-    "originalTitle": "How to Do：DUMBBELL CHEST FLY",
-    "emoji": "💪",
-    "youtubeId": "7uvFOUA4gsY",
-    "embedUrl": "https://www.youtube.com/embed/7uvFOUA4gsY",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/7uvFOUA4gsY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "chest",
-    "originalName": "How to Do：DUMBBELL CHEST FLY"
-  },
-  {
-    "name": "：em Pé Crossover Toe Touches",
-    "originalTitle": "How to Do：STANDING CROSSOVER TOE TOUCHES",
-    "emoji": "💪",
-    "youtubeId": "OUJD4yjr3I4",
-    "embedUrl": "https://www.youtube.com/embed/OUJD4yjr3I4",
-    "duration": "1:02",
-    "durationInSeconds": 62,
-    "thumbnail": "https://img.youtube.com/vi/OUJD4yjr3I4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do：STANDING CROSSOVER TOE TOUCHES"
-  },
-  {
-    "name": "：dinâmico Peito",
-    "originalTitle": "How to Do：DYNAMIC CHEST",
-    "emoji": "💪",
-    "youtubeId": "kLmWN3Qsj0A",
-    "embedUrl": "https://www.youtube.com/embed/kLmWN3Qsj0A",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/kLmWN3Qsj0A/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "chest",
-    "originalName": "How to Do：DYNAMIC CHEST"
-  },
-  {
-    "name": "：peito Pressão Pulsação",
-    "originalTitle": "How to Do：CHEST PRESS PULSE",
-    "emoji": "💪",
-    "youtubeId": "Fz4oo1vFo9M",
-    "embedUrl": "https://www.youtube.com/embed/Fz4oo1vFo9M",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/Fz4oo1vFo9M/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "chest",
-    "originalName": "How to Do：CHEST PRESS PULSE"
-  },
-  {
-    "name": "：reverse Flys",
-    "originalTitle": "How to Do：REVERSE FLYS",
-    "emoji": "💪",
-    "youtubeId": "Cu57U1AqCBk",
-    "embedUrl": "https://www.youtube.com/embed/Cu57U1AqCBk",
-    "duration": "1:02",
-    "durationInSeconds": 62,
-    "thumbnail": "https://img.youtube.com/vi/Cu57U1AqCBk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do：REVERSE FLYS"
-  },
-  {
-    "name": "：peito Alongamento",
-    "originalTitle": "How to Do：CHEST STRETCH",
-    "emoji": "💪",
-    "youtubeId": "NS64IgKUyeY",
-    "embedUrl": "https://www.youtube.com/embed/NS64IgKUyeY",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/NS64IgKUyeY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "chest",
-    "originalName": "How to Do：CHEST STRETCH"
-  },
-  {
-    "name": "：halter Peito Crucifixo",
-    "originalTitle": "How to Do：DUMBBELL CHEST FLY",
-    "emoji": "💪",
-    "youtubeId": "MZfp-nfKQ_E",
-    "embedUrl": "https://www.youtube.com/embed/MZfp-nfKQ_E",
-    "duration": "1:05",
-    "durationInSeconds": 65,
-    "thumbnail": "https://img.youtube.com/vi/MZfp-nfKQ_E/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "chest",
-    "originalName": "How to Do：DUMBBELL CHEST FLY"
-  },
-  {
-    "name": "Dinâmico Peito",
-    "originalTitle": "How to Do: DYNAMIC CHEST",
-    "emoji": "💪",
-    "youtubeId": "YUdPw8FCb5Y",
-    "embedUrl": "https://www.youtube.com/embed/YUdPw8FCb5Y",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/YUdPw8FCb5Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do: DYNAMIC CHEST"
-  },
-  {
-    "name": "Peito Alongamento",
-    "originalTitle": "How to Do: CHEST STRETCH",
-    "emoji": "💪",
-    "youtubeId": "DzYbKoktWao",
-    "embedUrl": "https://www.youtube.com/embed/DzYbKoktWao",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/DzYbKoktWao/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do: CHEST STRETCH"
-  },
-  {
-    "name": "Peito Pressão Pulsação",
-    "originalTitle": "How to Do: CHEST PRESS PULSE",
-    "emoji": "💪",
-    "youtubeId": "jBDy37pM5jo",
-    "embedUrl": "https://www.youtube.com/embed/jBDy37pM5jo",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/jBDy37pM5jo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "chest",
-    "originalName": "How to Do: CHEST PRESS PULSE"
-  }
-];

public/exercises-chunks/face.js

@@ -1,230 +0,0 @@
-// 🏋️ Exercises Chunk: face
-// Auto-generated by split-exercises-database.js
-// Total exercises: 14
-
-export const EXERCISES_FACE = [
-  {
-    "name": "Cow Rosto",
-    "originalTitle": "How to Do: COW FACE",
-    "emoji": "😊",
-    "youtubeId": "jJlSkHHmaZg",
-    "embedUrl": "https://www.youtube.com/embed/jJlSkHHmaZg",
-    "duration": "1:17",
-    "durationInSeconds": 77,
-    "thumbnail": "https://img.youtube.com/vi/jJlSkHHmaZg/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 3,
-    "category": "face",
-    "originalName": "How to Do: COW FACE"
-  },
-  {
-    "name": "：bochecha Firmer",
-    "originalTitle": "How to Do：CHEEK FIRMER",
-    "emoji": "😊",
-    "youtubeId": "83Xu_F92j60",
-    "embedUrl": "https://www.youtube.com/embed/83Xu_F92j60",
-    "duration": "0:26",
-    "durationInSeconds": 26,
-    "thumbnail": "https://img.youtube.com/vi/83Xu_F92j60/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：CHEEK FIRMER"
-  },
-  {
-    "name": "：lateral Pescoço Alongamento",
-    "originalTitle": "How to Do：SIDE NECK STRETCH",
-    "emoji": "😊",
-    "youtubeId": "e-zXrtIPjMc",
-    "embedUrl": "https://www.youtube.com/embed/e-zXrtIPjMc",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/e-zXrtIPjMc/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 2,
-    "category": "face",
-    "originalName": "How to Do：SIDE NECK STRETCH"
-  },
-  {
-    "name": "：marchin Quadril Raises",
-    "originalTitle": "How to Do：MARCHIN HIP RAISES",
-    "emoji": "😊",
-    "youtubeId": "lD8TZAPjfLk",
-    "embedUrl": "https://www.youtube.com/embed/lD8TZAPjfLk",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/lD8TZAPjfLk/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 2,
-    "category": "face",
-    "originalName": "How to Do：MARCHIN HIP RAISES"
-  },
-  {
-    "name": "：maxilar Line",
-    "originalTitle": "How to Do：JAW LINE",
-    "emoji": "😊",
-    "youtubeId": "R2cqpjvaB3E",
-    "embedUrl": "https://www.youtube.com/embed/R2cqpjvaB3E",
-    "duration": "0:22",
-    "durationInSeconds": 22,
-    "thumbnail": "https://img.youtube.com/vi/R2cqpjvaB3E/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：JAW LINE"
-  },
-  {
-    "name": "：underchin Duck",
-    "originalTitle": "How to Do：UNDERCHIN DUCK",
-    "emoji": "😊",
-    "youtubeId": "p4zyEGc4DXs",
-    "embedUrl": "https://www.youtube.com/embed/p4zyEGc4DXs",
-    "duration": "0:39",
-    "durationInSeconds": 39,
-    "thumbnail": "https://img.youtube.com/vi/p4zyEGc4DXs/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：UNDERCHIN DUCK"
-  },
-  {
-    "name": "：nose Touching",
-    "originalTitle": "How to Do：NOSE TOUCHING",
-    "emoji": "😊",
-    "youtubeId": "CYhQ44hsPHc",
-    "embedUrl": "https://www.youtube.com/embed/CYhQ44hsPHc",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/CYhQ44hsPHc/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：NOSE TOUCHING"
-  },
-  {
-    "name": "：smiling Fish Rosto",
-    "originalTitle": "How to Do：SMILING FISH FACE",
-    "emoji": "😊",
-    "youtubeId": "mLYm4ItAuro",
-    "embedUrl": "https://www.youtube.com/embed/mLYm4ItAuro",
-    "duration": "0:29",
-    "durationInSeconds": 29,
-    "thumbnail": "https://img.youtube.com/vi/mLYm4ItAuro/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：SMILING FISH FACE"
-  },
-  {
-    "name": "：pescoço Levantamento",
-    "originalTitle": "How to Do：NECK LIFT",
-    "emoji": "😊",
-    "youtubeId": "CRKO4lDtRzE",
-    "embedUrl": "https://www.youtube.com/embed/CRKO4lDtRzE",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/CRKO4lDtRzE/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：NECK LIFT"
-  },
-  {
-    "name": "：puffy Cheeks",
-    "originalTitle": "How to Do：PUFFY CHEEKS",
-    "emoji": "😊",
-    "youtubeId": "2JhZ3K8PPHY",
-    "embedUrl": "https://www.youtube.com/embed/2JhZ3K8PPHY",
-    "duration": "0:30",
-    "durationInSeconds": 30,
-    "thumbnail": "https://img.youtube.com/vi/2JhZ3K8PPHY/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：PUFFY CHEEKS"
-  },
-  {
-    "name": "：smile",
-    "originalTitle": "How to Do：SMILE",
-    "emoji": "😊",
-    "youtubeId": "DoB_Dh0OxSc",
-    "embedUrl": "https://www.youtube.com/embed/DoB_Dh0OxSc",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/DoB_Dh0OxSc/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：SMILE"
-  },
-  {
-    "name": "：drawn Cheeks",
-    "originalTitle": "How to Do：DRAWN CHEEKS",
-    "emoji": "😊",
-    "youtubeId": "DI939pnWhmk",
-    "embedUrl": "https://www.youtube.com/embed/DI939pnWhmk",
-    "duration": "0:35",
-    "durationInSeconds": 35,
-    "thumbnail": "https://img.youtube.com/vi/DI939pnWhmk/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 1,
-    "category": "face",
-    "originalName": "How to Do：DRAWN CHEEKS"
-  },
-  {
-    "name": "：lateral Pescoço Alongamento",
-    "originalTitle": "How to Do：SIDE NECK STRETCH",
-    "emoji": "😊",
-    "youtubeId": "vuXefIK-pgw",
-    "embedUrl": "https://www.youtube.com/embed/vuXefIK-pgw",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/vuXefIK-pgw/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 2,
-    "category": "face",
-    "originalName": "How to Do：SIDE NECK STRETCH"
-  },
-  {
-    "name": "Polichinelos Laterais",
-    "originalTitle": "Como fazer: polichinelos laterais",
-    "emoji": "😊",
-    "youtubeId": "eW2x6ikoXqA",
-    "embedUrl": "https://www.youtube.com/embed/eW2x6ikoXqA",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/eW2x6ikoXqA/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "15",
-    "rest": 20,
-    "calories": 2,
-    "category": "face",
-    "originalName": "Como fazer: polichinelos laterais"
-  }
-];

public/exercises-chunks/fullbody.js

@@ -1,1654 +0,0 @@
-// 🏋️ Exercises Chunk: fullbody
-// Auto-generated by split-exercises-database.js
-// Total exercises: 103
-
-export const EXERCISES_FULLBODY = [
-  {
-    "name": "Revolved Lateral Angle",
-    "originalTitle": "How to Do: REVOLVED SIDE ANGLE",
-    "emoji": "✨",
-    "youtubeId": "lqOuqA1Ii7U",
-    "embedUrl": "https://www.youtube.com/embed/lqOuqA1Ii7U",
-    "duration": "1:21",
-    "durationInSeconds": 81,
-    "thumbnail": "https://img.youtube.com/vi/lqOuqA1Ii7U/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do: REVOLVED SIDE ANGLE"
-  },
-  {
-    "name": "Extended Lateral Angle",
-    "originalTitle": "How to Do: EXTENDED SIDE ANGLE",
-    "emoji": "✨",
-    "youtubeId": "O06t2tg1hlg",
-    "embedUrl": "https://www.youtube.com/embed/O06t2tg1hlg",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/O06t2tg1hlg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do: EXTENDED SIDE ANGLE"
-  },
-  {
-    "name": "Half Para Frente Flexão",
-    "originalTitle": "How to Do: HALF FORWARD BEND",
-    "emoji": "✨",
-    "youtubeId": "twUDaY6WbOM",
-    "embedUrl": "https://www.youtube.com/embed/twUDaY6WbOM",
-    "duration": "1:12",
-    "durationInSeconds": 72,
-    "thumbnail": "https://img.youtube.com/vi/twUDaY6WbOM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do: HALF FORWARD BEND"
-  },
-  {
-    "name": "Thread Needle",
-    "originalTitle": "How to Do: THREAD THE NEEDLE",
-    "emoji": "✨",
-    "youtubeId": "2CGqyWvxP-g",
-    "embedUrl": "https://www.youtube.com/embed/2CGqyWvxP-g",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/2CGqyWvxP-g/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: THREAD THE NEEDLE"
-  },
-  {
-    "name": "Spinal Rolling",
-    "originalTitle": "How to Do: SPINAL ROLLING",
-    "emoji": "✨",
-    "youtubeId": "_TesLrPS1Mw",
-    "embedUrl": "https://www.youtube.com/embed/_TesLrPS1Mw",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/_TesLrPS1Mw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: SPINAL ROLLING"
-  },
-  {
-    "name": "Prone Scorpion Kicks",
-    "originalTitle": "How to Do: PRONE SCORPION KICKS",
-    "emoji": "✨",
-    "youtubeId": "OwwbXnVwNF4",
-    "embedUrl": "https://www.youtube.com/embed/OwwbXnVwNF4",
-    "duration": "1:05",
-    "durationInSeconds": 65,
-    "thumbnail": "https://img.youtube.com/vi/OwwbXnVwNF4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: PRONE SCORPION KICKS"
-  },
-  {
-    "name": "Cadeira",
-    "originalTitle": "How to Do: CHAIR",
-    "emoji": "✨",
-    "youtubeId": "8A7san5fxLY",
-    "embedUrl": "https://www.youtube.com/embed/8A7san5fxLY",
-    "duration": "1:01",
-    "durationInSeconds": 61,
-    "thumbnail": "https://img.youtube.com/vi/8A7san5fxLY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: CHAIR"
-  },
-  {
-    "name": "Camel",
-    "originalTitle": "How to Do: CAMEL",
-    "emoji": "✨",
-    "youtubeId": "SK6G-mPYHcg",
-    "embedUrl": "https://www.youtube.com/embed/SK6G-mPYHcg",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/SK6G-mPYHcg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: CAMEL"
-  },
-  {
-    "name": "：pendulum Swings",
-    "originalTitle": "How to Do：PENDULUM SWINGS",
-    "emoji": "✨",
-    "youtubeId": "RN2qWm0f3eM",
-    "embedUrl": "https://www.youtube.com/embed/RN2qWm0f3eM",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/RN2qWm0f3eM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "fullbody",
-    "originalName": "How to Do：PENDULUM SWINGS"
-  },
-  {
-    "name": "：windshield Wipers",
-    "originalTitle": "How to Do：WINDSHIELD WIPERS",
-    "emoji": "✨",
-    "youtubeId": "fNf_IfTAVD0",
-    "embedUrl": "https://www.youtube.com/embed/fNf_IfTAVD0",
-    "duration": "0:39",
-    "durationInSeconds": 39,
-    "thumbnail": "https://img.youtube.com/vi/fNf_IfTAVD0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do：WINDSHIELD WIPERS"
-  },
-  {
-    "name": "：body Saw",
-    "originalTitle": "How to Do：BODY SAW",
-    "emoji": "✨",
-    "youtubeId": "CJHdCRhZCwY",
-    "embedUrl": "https://www.youtube.com/embed/CJHdCRhZCwY",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/CJHdCRhZCwY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do：BODY SAW"
-  },
-  {
-    "name": "：mouth Circles",
-    "originalTitle": "How to Do：MOUTH CIRCLES",
-    "emoji": "✨",
-    "youtubeId": "FwiiAJhH3bg",
-    "embedUrl": "https://www.youtube.com/embed/FwiiAJhH3bg",
-    "duration": "0:26",
-    "durationInSeconds": 26,
-    "thumbnail": "https://img.youtube.com/vi/FwiiAJhH3bg/maxresdefault.jpg",
-    "sets": 4,
-    "reps": "15",
-    "rest": 30,
-    "calories": 4,
-    "category": "fullbody",
-    "originalName": "How to Do：MOUTH CIRCLES"
-  },
-  {
-    "name": "：havyk Raises",
-    "originalTitle": "How to Do：HAVYK RAISES",
-    "emoji": "✨",
-    "youtubeId": "HTSdBBXRR6I",
-    "embedUrl": "https://www.youtube.com/embed/HTSdBBXRR6I",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/HTSdBBXRR6I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do：HAVYK RAISES"
-  },
-  {
-    "name": "： Roll",
-    "originalTitle": "How to Do：THE ROLL",
-    "emoji": "✨",
-    "youtubeId": "Be0SH5OCFxo",
-    "embedUrl": "https://www.youtube.com/embed/Be0SH5OCFxo",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/Be0SH5OCFxo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do：THE ROLL"
-  },
-  {
-    "name": "：eyes Circles",
-    "originalTitle": "How to Do：EYES CIRCLES",
-    "emoji": "✨",
-    "youtubeId": "uLy76pbdh8s",
-    "embedUrl": "https://www.youtube.com/embed/uLy76pbdh8s",
-    "duration": "0:26",
-    "durationInSeconds": 26,
-    "thumbnail": "https://img.youtube.com/vi/uLy76pbdh8s/maxresdefault.jpg",
-    "sets": 4,
-    "reps": "15",
-    "rest": 30,
-    "calories": 4,
-    "category": "fullbody",
-    "originalName": "How to Do：EYES CIRCLES"
-  },
-  {
-    "name": "：toe Tap",
-    "originalTitle": "How to Do：TOE TAP",
-    "emoji": "✨",
-    "youtubeId": "SmsSb_DlOwo",
-    "embedUrl": "https://www.youtube.com/embed/SmsSb_DlOwo",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/SmsSb_DlOwo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 7,
-    "category": "fullbody",
-    "originalName": "How to Do：TOE TAP"
-  },
-  {
-    "name": "：half Bending Pushing Para Frente",
-    "originalTitle": "How to Do：HALF BENDING PUSHING FORWARD",
-    "emoji": "✨",
-    "youtubeId": "ABSbePQDruk",
-    "embedUrl": "https://www.youtube.com/embed/ABSbePQDruk",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/ABSbePQDruk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do：HALF BENDING PUSHING FORWARD"
-  },
-  {
-    "name": "：eye Levantamento",
-    "originalTitle": "How to Do：EYE LIFT",
-    "emoji": "✨",
-    "youtubeId": "ozhBaD5eJx8",
-    "embedUrl": "https://www.youtube.com/embed/ozhBaD5eJx8",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/ozhBaD5eJx8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "fullbody",
-    "originalName": "How to Do：EYE LIFT"
-  },
-  {
-    "name": "：marilyn",
-    "originalTitle": "How to Do：MARILYN",
-    "emoji": "✨",
-    "youtubeId": "a3HAjKcyy9c",
-    "embedUrl": "https://www.youtube.com/embed/a3HAjKcyy9c",
-    "duration": "0:31",
-    "durationInSeconds": 31,
-    "thumbnail": "https://img.youtube.com/vi/a3HAjKcyy9c/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "fullbody",
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-    "name": "：\"aeiou\"",
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-    "name": "：lateral-para-lateral Turns",
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-    "name": "：empurrar-para Cima Com Toe Tap",
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-    "originalName": "How to Do：BOX PUSH-UPS"
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-    "youtubeId": "XRpbVcpx-Yc",
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-    "category": "fullbody",
-    "originalName": "How to Do：REVERSE PUSH-UPS"
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-    "name": "：decline Empurrar-ups",
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-    "youtubeId": "OjPfLfLsw3c",
-    "embedUrl": "https://www.youtube.com/embed/OjPfLfLsw3c",
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-    "category": "fullbody",
-    "originalName": "How to Do：DECLINE PUSH-UPS"
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-    "name": "：staggered Empurrar-ups",
-    "originalTitle": "How to Do：STAGGERED PUSH-UPS",
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-    "youtubeId": "JWNTTiAQMhc",
-    "embedUrl": "https://www.youtube.com/embed/JWNTTiAQMhc",
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-    "originalName": "How to Do：STAGGERED PUSH-UPS"
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-  {
-    "name": "：hindu Empurrar-ups",
-    "originalTitle": "How to Do：HINDU PUSH-UPS",
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-    "youtubeId": "HE0ijmUc6Og",
-    "embedUrl": "https://www.youtube.com/embed/HE0ijmUc6Og",
-    "duration": "1:03",
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-    "category": "fullbody",
-    "originalName": "How to Do：HINDU PUSH-UPS"
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-  {
-    "name": "Heels Para Heavens",
-    "originalTitle": "How to Do: HEELS TO THE HEAVENS",
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-    "youtubeId": "wdS2U6z0JGY",
-    "embedUrl": "https://www.youtube.com/embed/wdS2U6z0JGY",
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-    "rest": 30,
-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do: HEELS TO THE HEAVENS"
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-  {
-    "name": "：one Para Baixo Two Ups",
-    "originalTitle": "How to Do：ONE DOWN TWO UPS",
-    "emoji": "✨",
-    "youtubeId": "f9c28wuQyQM",
-    "embedUrl": "https://www.youtube.com/embed/f9c28wuQyQM",
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-    "sets": 3,
-    "reps": "12",
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-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do：ONE DOWN TWO UPS"
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-  {
-    "name": "V-manter",
-    "originalTitle": "How to Do: V-HOLD",
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-    "youtubeId": "WGwI629aTAY",
-    "embedUrl": "https://www.youtube.com/embed/WGwI629aTAY",
-    "duration": "0:40",
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-    "sets": 3,
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-    "calories": 6,
-    "category": "fullbody",
-    "originalName": "How to Do: V-HOLD"
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-  {
-    "name": "：sit-ups",
-    "originalTitle": "How to Do：SIT-UPS",
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-    "youtubeId": "swOyWKk7Oko",
-    "embedUrl": "https://www.youtube.com/embed/swOyWKk7Oko",
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-    "sets": 3,
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-    "calories": 7,
-    "category": "fullbody",
-    "originalName": "How to Do：SIT-UPS"
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-  {
-    "name": "Heel Touch",
-    "originalTitle": "How to Do: HEEL TOUCH",
-    "emoji": "✨",
-    "youtubeId": "9bR-elyolBQ",
-    "embedUrl": "https://www.youtube.com/embed/9bR-elyolBQ",
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-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do: HEEL TOUCH"
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-  {
-    "name": "：half Bending Pushing Para Frente",
-    "originalTitle": "How to Do：HALF BENDING PUSHING FORWARD",
-    "emoji": "✨",
-    "youtubeId": "kfav5nf61Qc",
-    "embedUrl": "https://www.youtube.com/embed/kfav5nf61Qc",
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-    "category": "fullbody",
-    "originalName": "How to Do：HALF BENDING PUSHING FORWARD"
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-  {
-    "name": "：havyk Raises",
-    "originalTitle": "How to Do：HAVYK RAISES",
-    "emoji": "✨",
-    "youtubeId": "RS_LTIX12Hc",
-    "embedUrl": "https://www.youtube.com/embed/RS_LTIX12Hc",
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-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/RS_LTIX12Hc/maxresdefault.jpg",
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-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do：HAVYK RAISES"
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-  {
-    "name": "：pendulum Swings",
-    "originalTitle": "How to Do：PENDULUM SWINGS",
-    "emoji": "✨",
-    "youtubeId": "grwqv2ZM0qI",
-    "embedUrl": "https://www.youtube.com/embed/grwqv2ZM0qI",
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-    "category": "fullbody",
-    "originalName": "How to Do：PENDULUM SWINGS"
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-  {
-    "name": "：reverse Empurrar-ups",
-    "originalTitle": "How to Do：REVERSE PUSH-UPS",
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-    "youtubeId": "pok_Gj8TnAs",
-    "embedUrl": "https://www.youtube.com/embed/pok_Gj8TnAs",
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-    "durationInSeconds": 85,
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-    "category": "fullbody",
-    "originalName": "How to Do：REVERSE PUSH-UPS"
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-  {
-    "name": "：empurrar-para Cima Com Toe Tap",
-    "originalTitle": "How to Do：PUSH-UP WITH TOE TAP",
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-    "youtubeId": "2qgSgCHyzm4",
-    "embedUrl": "https://www.youtube.com/embed/2qgSgCHyzm4",
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-    "name": "：spiderman Empurrar-ups",
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-    "youtubeId": "yJq7NCTmiaI",
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-    "name": "：tiger Flexão Empurrar-ups",
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-    "name": "：para Cima & Para Baixo Nods",
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-    "youtubeId": "ueOtPco-h_I",
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-    "youtubeId": "53dYRlnPJ-4",
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-    "category": "fullbody",
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-  {
-    "name": "Moscas Reversas",
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-    "youtubeId": "l3biDXAh3F4",
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-    "youtubeId": "EzkBwre5YBA",
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-    "name": "：lateral-para-lateral Turns",
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-    "youtubeId": "IOre9odo0MQ",
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-    "originalName": "How to Do：SIDE-TO-SIDE TURNS"
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-    "youtubeId": "dnSR6569vYY",
-    "embedUrl": "https://www.youtube.com/embed/dnSR6569vYY",
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-    "originalName": "How to Do：SIDE-TO-SIDE TILTS"
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-    "name": "：modified Empurrar-para Cima Baixo Manter",
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-    "youtubeId": "5pWXG3RY6Zw",
-    "embedUrl": "https://www.youtube.com/embed/5pWXG3RY6Zw",
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-    "name": "：windshield Wipers",
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-    "youtubeId": "7_DUUwW5DIU",
-    "embedUrl": "https://www.youtube.com/embed/7_DUUwW5DIU",
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-    "originalName": "How to Do：WINDSHIELD WIPERS"
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-  {
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-    "originalTitle": "How to Do：FLOOR SLIDES",
-    "emoji": "✨",
-    "youtubeId": "m0Tk_6o3KEQ",
-    "embedUrl": "https://www.youtube.com/embed/m0Tk_6o3KEQ",
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-    "originalName": "How to Do：FLOOR SLIDES"
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-    "name": "：quick Feet",
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-    "emoji": "✨",
-    "youtubeId": "dC4ygsR_lUU",
-    "embedUrl": "https://www.youtube.com/embed/dC4ygsR_lUU",
-    "duration": "1:04",
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-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do：QUICK FEET"
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-  {
-    "name": "：hindu Empurrar-ups",
-    "originalTitle": "How to Do：HINDU PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "DedCmh1NR4c",
-    "embedUrl": "https://www.youtube.com/embed/DedCmh1NR4c",
-    "duration": "1:17",
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-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do：HINDU PUSH-UPS"
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-  {
-    "name": "：air Cycling",
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-    "emoji": "✨",
-    "youtubeId": "2OQOmS-5Klo",
-    "embedUrl": "https://www.youtube.com/embed/2OQOmS-5Klo",
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-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do：AIR CYCLING"
-  },
-  {
-    "name": "：claps Over Head",
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-    "emoji": "✨",
-    "youtubeId": "C19KjmUad_I",
-    "embedUrl": "https://www.youtube.com/embed/C19KjmUad_I",
-    "duration": "0:49",
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-    "sets": 3,
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-    "calories": 7,
-    "category": "fullbody",
-    "originalName": "How to Do：CLAPS OVER HEAD"
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-  {
-    "name": "：reverse Snow Angels",
-    "originalTitle": "How to Do：REVERSE SNOW ANGELS",
-    "emoji": "✨",
-    "youtubeId": "UBVJg7RbuHU",
-    "embedUrl": "https://www.youtube.com/embed/UBVJg7RbuHU",
-    "duration": "1:09",
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do：REVERSE SNOW ANGELS"
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-  {
-    "name": "：floor Y Raises",
-    "originalTitle": "How to Do：FLOOR Y RAISES",
-    "emoji": "✨",
-    "youtubeId": "YKAqmu4ERLE",
-    "embedUrl": "https://www.youtube.com/embed/YKAqmu4ERLE",
-    "duration": "1:14",
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-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do：FLOOR Y RAISES"
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-  {
-    "name": "：one Para Baixo Two Ups",
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-    "youtubeId": "I74qLIG0XWY",
-    "embedUrl": "https://www.youtube.com/embed/I74qLIG0XWY",
-    "duration": "0:51",
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-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do：ONE DOWN TWO UPS"
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-  {
-    "name": "：sit-ups",
-    "originalTitle": "How to Do：SIT-UPS",
-    "emoji": "✨",
-    "youtubeId": "Jc1DHXiJAdc",
-    "embedUrl": "https://www.youtube.com/embed/Jc1DHXiJAdc",
-    "duration": "1:25",
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-    "thumbnail": "https://img.youtube.com/vi/Jc1DHXiJAdc/maxresdefault.jpg",
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-    "rest": 30,
-    "calories": 13,
-    "category": "fullbody",
-    "originalName": "How to Do：SIT-UPS"
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-  {
-    "name": "Alternado Hooks",
-    "originalTitle": "How to Do: ALTERNATING HOOKS",
-    "emoji": "✨",
-    "youtubeId": "RJJ7ksD1UJ4",
-    "embedUrl": "https://www.youtube.com/embed/RJJ7ksD1UJ4",
-    "duration": "1:23",
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-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do: ALTERNATING HOOKS"
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-  {
-    "name": "Punches",
-    "originalTitle": "How to Do: PUNCHES",
-    "emoji": "✨",
-    "youtubeId": "piogI3uC1r4",
-    "embedUrl": "https://www.youtube.com/embed/piogI3uC1r4",
-    "duration": "1:00",
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-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: PUNCHES"
-  },
-  {
-    "name": "Claps Over Head",
-    "originalTitle": "How to Do: CLAPS OVER HEAD",
-    "emoji": "✨",
-    "youtubeId": "-pmAAVV8c0c",
-    "embedUrl": "https://www.youtube.com/embed/-pmAAVV8c0c",
-    "duration": "0:51",
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-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "How to Do: CLAPS OVER HEAD"
-  },
-  {
-    "name": "Heels Para Heavens",
-    "originalTitle": "How to Do: HEELS TO THE HEAVENS",
-    "emoji": "✨",
-    "youtubeId": "ameO_UeSvA4",
-    "embedUrl": "https://www.youtube.com/embed/ameO_UeSvA4",
-    "duration": "1:12",
-    "durationInSeconds": 72,
-    "thumbnail": "https://img.youtube.com/vi/ameO_UeSvA4/maxresdefault.jpg",
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-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do: HEELS TO THE HEAVENS"
-  },
-  {
-    "name": "V-manter",
-    "originalTitle": "How to Do: V-HOLD",
-    "emoji": "✨",
-    "youtubeId": "Xsi17eYdNN0",
-    "embedUrl": "https://www.youtube.com/embed/Xsi17eYdNN0",
-    "duration": "1:01",
-    "durationInSeconds": 61,
-    "thumbnail": "https://img.youtube.com/vi/Xsi17eYdNN0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: V-HOLD"
-  },
-  {
-    "name": "Sentado Em E Out",
-    "originalTitle": "How to Do: SEATED IN AND OUT",
-    "emoji": "✨",
-    "youtubeId": "RNUs5NEeEiA",
-    "embedUrl": "https://www.youtube.com/embed/RNUs5NEeEiA",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/RNUs5NEeEiA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do: SEATED IN AND OUT"
-  },
-  {
-    "name": "Cross Touch E Reach",
-    "originalTitle": "How to Do: CROSS TOUCH AND REACH",
-    "emoji": "✨",
-    "youtubeId": "rQfQIAIliSY",
-    "embedUrl": "https://www.youtube.com/embed/rQfQIAIliSY",
-    "duration": "1:21",
-    "durationInSeconds": 81,
-    "thumbnail": "https://img.youtube.com/vi/rQfQIAIliSY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do: CROSS TOUCH AND REACH"
-  },
-  {
-    "name": "Box Empurrar-ups",
-    "originalTitle": "How to Do: BOX PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "M8POM9zPmkg",
-    "embedUrl": "https://www.youtube.com/embed/M8POM9zPmkg",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/M8POM9zPmkg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do: BOX PUSH-UPS"
-  },
-  {
-    "name": "Em & Outs",
-    "originalTitle": "How to Do: IN & OUTS",
-    "emoji": "✨",
-    "youtubeId": "F010W7ft-Ws",
-    "embedUrl": "https://www.youtube.com/embed/F010W7ft-Ws",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/F010W7ft-Ws/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 7,
-    "category": "fullbody",
-    "originalName": "How to Do: IN & OUTS"
-  },
-  {
-    "name": "Staggered Empurrar-ups",
-    "originalTitle": "How to Do: STAGGERED PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "xuOckEGWgJo",
-    "embedUrl": "https://www.youtube.com/embed/xuOckEGWgJo",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/xuOckEGWgJo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "fullbody",
-    "originalName": "How to Do: STAGGERED PUSH-UPS"
-  },
-  {
-    "name": "Diamond Empurrar-ups",
-    "originalTitle": "How to Do: DIAMOND PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "36HgbeFenxs",
-    "embedUrl": "https://www.youtube.com/embed/36HgbeFenxs",
-    "duration": "1:24",
-    "durationInSeconds": 84,
-    "thumbnail": "https://img.youtube.com/vi/36HgbeFenxs/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 13,
-    "category": "fullbody",
-    "originalName": "How to Do: DIAMOND PUSH-UPS"
-  },
-  {
-    "name": "Inchworms",
-    "originalTitle": "How to Do: INCHWORMS",
-    "emoji": "✨",
-    "youtubeId": "gZOSJjZiLI4",
-    "embedUrl": "https://www.youtube.com/embed/gZOSJjZiLI4",
-    "duration": "0:59",
-    "durationInSeconds": 59,
-    "thumbnail": "https://img.youtube.com/vi/gZOSJjZiLI4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: INCHWORMS"
-  },
-  {
-    "name": "Toy Soldiers",
-    "originalTitle": "How to Do: TOY SOLDIERS",
-    "emoji": "✨",
-    "youtubeId": "J5R36QbhWf0",
-    "embedUrl": "https://www.youtube.com/embed/J5R36QbhWf0",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/J5R36QbhWf0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: TOY SOLDIERS"
-  },
-  {
-    "name": "Heel Touch",
-    "originalTitle": "How to Do: HEEL TOUCH",
-    "emoji": "✨",
-    "youtubeId": "HwLOdOmXcrI",
-    "embedUrl": "https://www.youtube.com/embed/HwLOdOmXcrI",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/HwLOdOmXcrI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: HEEL TOUCH"
-  },
-  {
-    "name": "Decline Empurrar-ups",
-    "originalTitle": "How to Do: DECLINE PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "VCfB2oUZzAA",
-    "embedUrl": "https://www.youtube.com/embed/VCfB2oUZzAA",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/VCfB2oUZzAA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "fullbody",
-    "originalName": "How to Do: DECLINE PUSH-UPS"
-  },
-  {
-    "name": "Incline Empurrar-ups",
-    "originalTitle": "How to Do: INCLINE PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "UT03_KPhoR8",
-    "embedUrl": "https://www.youtube.com/embed/UT03_KPhoR8",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/UT03_KPhoR8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: INCLINE PUSH-UPS"
-  },
-  {
-    "name": "Empurrar-para Cima & Rotation",
-    "originalTitle": "How to Do: PUSH-UP & ROTATION",
-    "emoji": "✨",
-    "youtubeId": "NTwhw_HxxdA",
-    "embedUrl": "https://www.youtube.com/embed/NTwhw_HxxdA",
-    "duration": "1:19",
-    "durationInSeconds": 79,
-    "thumbnail": "https://img.youtube.com/vi/NTwhw_HxxdA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 12,
-    "category": "fullbody",
-    "originalName": "How to Do: PUSH-UP & ROTATION"
-  },
-  {
-    "name": "Suba Na Cadeira",
-    "originalTitle": "Como fazer: SUBA NA CADEIRA",
-    "emoji": "✨",
-    "youtubeId": "z3otsAzOb-g",
-    "embedUrl": "https://www.youtube.com/embed/z3otsAzOb-g",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/z3otsAzOb-g/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "fullbody",
-    "originalName": "Como fazer: SUBA NA CADEIRA"
-  },
-  {
-    "name": "Parede Empurrar-ups",
-    "originalTitle": "How to Do: WALL PUSH-UPS",
-    "emoji": "✨",
-    "youtubeId": "P7lSsHQZqBc",
-    "embedUrl": "https://www.youtube.com/embed/P7lSsHQZqBc",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/P7lSsHQZqBc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "fullbody",
-    "originalName": "How to Do: WALL PUSH-UPS"
-  }
-];

public/exercises-chunks/glutes.js

@@ -1,1030 +0,0 @@
-// 🏋️ Exercises Chunk: glutes
-// Auto-generated by split-exercises-database.js
-// Total exercises: 64
-
-export const EXERCISES_GLUTES = [
-  {
-    "name": "Postura Fácil Da Borboleta",
-    "originalTitle": "How to Do: EASY BUTTERFLY POSE",
-    "emoji": "🍑",
-    "youtubeId": "pjAm2Jl9vMA",
-    "embedUrl": "https://www.youtube.com/embed/pjAm2Jl9vMA",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/pjAm2Jl9vMA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: EASY BUTTERFLY POSE"
-  },
-  {
-    "name": "Postura Da Borboleta",
-    "originalTitle": "How to Do: BUTTERFLY POSE",
-    "emoji": "🍑",
-    "youtubeId": "seRyFNh7boQ",
-    "embedUrl": "https://www.youtube.com/embed/seRyFNh7boQ",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/seRyFNh7boQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: BUTTERFLY POSE"
-  },
-  {
-    "name": "：sentado Borboleta Alongamento",
-    "originalTitle": "How to Do：SEATED BUTTERFLY STRETCH",
-    "emoji": "🍑",
-    "youtubeId": "QehQaZvvquA",
-    "embedUrl": "https://www.youtube.com/embed/QehQaZvvquA",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/QehQaZvvquA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：SEATED BUTTERFLY STRETCH"
-  },
-  {
-    "name": "：halter Quadril Hinge",
-    "originalTitle": "How to Do：DUMBBELL HIP HINGE",
-    "emoji": "🍑",
-    "youtubeId": "yac3o7xnA4s",
-    "embedUrl": "https://www.youtube.com/embed/yac3o7xnA4s",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/yac3o7xnA4s/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL HIP HINGE"
-  },
-  {
-    "name": "：halter Hidrante",
-    "originalTitle": "How to Do：DUMBBELL FIRE HYDRANT",
-    "emoji": "🍑",
-    "youtubeId": "kVpYYhzJTqE",
-    "embedUrl": "https://www.youtube.com/embed/kVpYYhzJTqE",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/kVpYYhzJTqE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL FIRE HYDRANT"
-  },
-  {
-    "name": "：halter Bumbum Ponte",
-    "originalTitle": "How to Do：DUMBBELL BUTT BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "6gGzYaD9Cb4",
-    "embedUrl": "https://www.youtube.com/embed/6gGzYaD9Cb4",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/6gGzYaD9Cb4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL BUTT BRIDGE"
-  },
-  {
-    "name": "：borboleta Ponte",
-    "originalTitle": "How to Do：BUTTERFLY BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "sJC_fMOVZVw",
-    "embedUrl": "https://www.youtube.com/embed/sJC_fMOVZVw",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/sJC_fMOVZVw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：BUTTERFLY BRIDGE"
-  },
-  {
-    "name": "：halter Quadril Ponte & Perna Levantamento",
-    "originalTitle": "How to Do：DUMBBELL HIP BRIDGE & LEG LIFT",
-    "emoji": "🍑",
-    "youtubeId": "o_g6vKfkREI",
-    "embedUrl": "https://www.youtube.com/embed/o_g6vKfkREI",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/o_g6vKfkREI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL HIP BRIDGE & LEG LIFT"
-  },
-  {
-    "name": "：halter Unilateral Perna Quadril Thrust",
-    "originalTitle": "How to Do：DUMBBELL SINGLE LEG HIP THRUST",
-    "emoji": "🍑",
-    "youtubeId": "Jw_rJ6l3aRY",
-    "embedUrl": "https://www.youtube.com/embed/Jw_rJ6l3aRY",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/Jw_rJ6l3aRY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL SINGLE LEG HIP THRUST"
-  },
-  {
-    "name": "：halter Kickbacks",
-    "originalTitle": "How to Do：DUMBBELL KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "3ao9J4vvEXA",
-    "embedUrl": "https://www.youtube.com/embed/3ao9J4vvEXA",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/3ao9J4vvEXA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL KICKBACKS"
-  },
-  {
-    "name": "：halter Coice De Glúteo",
-    "originalTitle": "How to Do：DUMBBELL DONKEY KICKS",
-    "emoji": "🍑",
-    "youtubeId": "pd3KyzQS5nc",
-    "embedUrl": "https://www.youtube.com/embed/pd3KyzQS5nc",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/pd3KyzQS5nc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL DONKEY KICKS"
-  },
-  {
-    "name": "：halter Quadril Thrust",
-    "originalTitle": "How to Do：DUMBBELL HIP THRUST",
-    "emoji": "🍑",
-    "youtubeId": "VcVATdt9Mfc",
-    "embedUrl": "https://www.youtube.com/embed/VcVATdt9Mfc",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/VcVATdt9Mfc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL HIP THRUST"
-  },
-  {
-    "name": "：em Pé Quadril Circle",
-    "originalTitle": "How to Do：STANDING HIP CIRCLE",
-    "emoji": "🍑",
-    "youtubeId": "4-OTUubpEMU",
-    "embedUrl": "https://www.youtube.com/embed/4-OTUubpEMU",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/4-OTUubpEMU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：STANDING HIP CIRCLE"
-  },
-  {
-    "name": "：halter Em Pé Quadril Abduction",
-    "originalTitle": "How to Do：DUMBBELL STANDING HIP ABDUCTION",
-    "emoji": "🍑",
-    "youtubeId": "d4XF8LD_ZVQ",
-    "embedUrl": "https://www.youtube.com/embed/d4XF8LD_ZVQ",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/d4XF8LD_ZVQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL STANDING HIP ABDUCTION"
-  },
-  {
-    "name": "：hidrante Pulsação",
-    "originalTitle": "How to Do：FIRE HYDRANT PULSE",
-    "emoji": "🍑",
-    "youtubeId": "uILAw7D7fxE",
-    "embedUrl": "https://www.youtube.com/embed/uILAw7D7fxE",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/uILAw7D7fxE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：FIRE HYDRANT PULSE"
-  },
-  {
-    "name": "：Coice De Glúteo Pulsação",
-    "originalTitle": "How to Do：DONKEY KICKS PULSE",
-    "emoji": "🍑",
-    "youtubeId": "QaTh15GsgHk",
-    "embedUrl": "https://www.youtube.com/embed/QaTh15GsgHk",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/QaTh15GsgHk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DONKEY KICKS PULSE"
-  },
-  {
-    "name": "：glúteo Kickback Pulsação",
-    "originalTitle": "How to Do：GLUTE KICKBACK PULSE",
-    "emoji": "🍑",
-    "youtubeId": "Lxdu7Nlp6KE",
-    "embedUrl": "https://www.youtube.com/embed/Lxdu7Nlp6KE",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/Lxdu7Nlp6KE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICKBACK PULSE"
-  },
-  {
-    "name": "：glúteo Alongamento",
-    "originalTitle": "How to Do：GLUTE STRETCH",
-    "emoji": "🍑",
-    "youtubeId": "vSKSU8KDc38",
-    "embedUrl": "https://www.youtube.com/embed/vSKSU8KDc38",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/vSKSU8KDc38/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE STRETCH"
-  },
-  {
-    "name": "：parede Em Pé Glúteo Kickbacks",
-    "originalTitle": "How to Do：WALL STANDING GLUTE KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "qzqDHSDTc0U",
-    "embedUrl": "https://www.youtube.com/embed/qzqDHSDTc0U",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/qzqDHSDTc0U/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：WALL STANDING GLUTE KICKBACKS"
-  },
-  {
-    "name": "：parede Glúteo Kickback Manter",
-    "originalTitle": "How to Do：WALL GLUTE KICKBACK HOLD",
-    "emoji": "🍑",
-    "youtubeId": "jWDHafNF3kQ",
-    "embedUrl": "https://www.youtube.com/embed/jWDHafNF3kQ",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/jWDHafNF3kQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "glutes",
-    "originalName": "How to Do：WALL GLUTE KICKBACK HOLD"
-  },
-  {
-    "name": "：glúteo Kickback Crossover Com Perna",
-    "originalTitle": "How to Do：GLUTE KICKBACK CROSSOVER WITH LEG",
-    "emoji": "🍑",
-    "youtubeId": "e25jpcjeyAQ",
-    "embedUrl": "https://www.youtube.com/embed/e25jpcjeyAQ",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/e25jpcjeyAQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICKBACK CROSSOVER WITH LEG"
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-  {
-    "name": "：lateral Deitado Kickback",
-    "originalTitle": "How to Do：SIDE LYING KICKBACK",
-    "emoji": "🍑",
-    "youtubeId": "OXC39VmkhcE",
-    "embedUrl": "https://www.youtube.com/embed/OXC39VmkhcE",
-    "duration": "0:52",
-    "durationInSeconds": 52,
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-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：SIDE LYING KICKBACK"
-  },
-  {
-    "name": "：ponte",
-    "originalTitle": "How to Do：BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "-KKADnBsPzw",
-    "embedUrl": "https://www.youtube.com/embed/-KKADnBsPzw",
-    "duration": "0:36",
-    "durationInSeconds": 36,
-    "thumbnail": "https://img.youtube.com/vi/-KKADnBsPzw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "glutes",
-    "originalName": "How to Do：BRIDGE"
-  },
-  {
-    "name": "：banco Glúteo Chute Costas",
-    "originalTitle": "How to Do：BENCH GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "Mi4H6YUVMCQ",
-    "embedUrl": "https://www.youtube.com/embed/Mi4H6YUVMCQ",
-    "duration": "0:49",
-    "durationInSeconds": 49,
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-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：BENCH GLUTE KICK BACK"
-  },
-  {
-    "name": "：pilates Concha",
-    "originalTitle": "How to Do：PILATES CLAMSHELL",
-    "emoji": "🍑",
-    "youtubeId": "mYMardCrLSk",
-    "embedUrl": "https://www.youtube.com/embed/mYMardCrLSk",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/mYMardCrLSk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：PILATES CLAMSHELL"
-  },
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-    "name": "：bumbum Kicks",
-    "originalTitle": "How to Do：BUTT KICKS",
-    "emoji": "🍑",
-    "youtubeId": "vXVPvY1UbJI",
-    "embedUrl": "https://www.youtube.com/embed/vXVPvY1UbJI",
-    "duration": "0:45",
-    "durationInSeconds": 45,
-    "thumbnail": "https://img.youtube.com/vi/vXVPvY1UbJI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：BUTT KICKS"
-  },
-  {
-    "name": "：quadril Hinge",
-    "originalTitle": "How to Do：HIP HINGE",
-    "emoji": "🍑",
-    "youtubeId": "VyFDPMOy-eA",
-    "embedUrl": "https://www.youtube.com/embed/VyFDPMOy-eA",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/VyFDPMOy-eA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：HIP HINGE"
-  },
-  {
-    "name": "：em Pé Glúteo Kickbacks",
-    "originalTitle": "How to Do：STANDING GLUTE KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "GucHQvB4Bbk",
-    "embedUrl": "https://www.youtube.com/embed/GucHQvB4Bbk",
-    "duration": "0:46",
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-    "sets": 3,
-    "reps": "12",
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-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：STANDING GLUTE KICKBACKS"
-  },
-  {
-    "name": "：glúteo Chute Costas",
-    "originalTitle": "How to Do：GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "58msQFam5Ew",
-    "embedUrl": "https://www.youtube.com/embed/58msQFam5Ew",
-    "duration": "0:43",
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-    "sets": 3,
-    "reps": "12",
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-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICK BACK"
-  },
-  {
-    "name": "：em Pé Glúteo Kickbacks",
-    "originalTitle": "How to Do：STANDING GLUTE KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "pn2EZjEE_ZU",
-    "embedUrl": "https://www.youtube.com/embed/pn2EZjEE_ZU",
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-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：STANDING GLUTE KICKBACKS"
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-  {
-    "name": "：deitado Borboleta Alongamento",
-    "originalTitle": "How to Do：LYING BUTTERFLY STRETCH",
-    "emoji": "🍑",
-    "youtubeId": "bzfY0Zr3sUE",
-    "embedUrl": "https://www.youtube.com/embed/bzfY0Zr3sUE",
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-    "calories": 5,
-    "category": "glutes",
-    "originalName": "How to Do：LYING BUTTERFLY STRETCH"
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-  {
-    "name": "Tríceps Kickbacks",
-    "originalTitle": "Como fazer: TRÍCEPS KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "f3E7eEq2c6c",
-    "embedUrl": "https://www.youtube.com/embed/f3E7eEq2c6c",
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-    "category": "glutes",
-    "originalName": "Como fazer: TRÍCEPS KICKBACKS"
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-    "name": "：quadril Ponte & Perna Levantamento",
-    "originalTitle": "How to Do：HIP BRIDGE & LEG LIFT",
-    "emoji": "🍑",
-    "youtubeId": "_pDhLWYEC18",
-    "embedUrl": "https://www.youtube.com/embed/_pDhLWYEC18",
-    "duration": "0:50",
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-    "calories": 7,
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-    "originalName": "How to Do：HIP BRIDGE & LEG LIFT"
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-    "name": "：glúteo Chute Costas",
-    "originalTitle": "How to Do：GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "D4gxkgZQkAg",
-    "embedUrl": "https://www.youtube.com/embed/D4gxkgZQkAg",
-    "duration": "0:48",
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-    "thumbnail": "https://img.youtube.com/vi/D4gxkgZQkAg/maxresdefault.jpg",
-    "sets": 3,
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-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICK BACK"
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-  {
-    "name": "：Coice De Glúteo",
-    "originalTitle": "How to Do：DONKEY KICKS",
-    "emoji": "🍑",
-    "youtubeId": "4ranVQDqlaU",
-    "embedUrl": "https://www.youtube.com/embed/4ranVQDqlaU",
-    "duration": "0:51",
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-    "sets": 3,
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-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do：DONKEY KICKS"
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-  {
-    "name": "：hidrante",
-    "originalTitle": "How to Do：FIRE HYDRANT",
-    "emoji": "🍑",
-    "youtubeId": "7LnuhLi-78I",
-    "embedUrl": "https://www.youtube.com/embed/7LnuhLi-78I",
-    "duration": "0:46",
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-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：FIRE HYDRANT"
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-  {
-    "name": "：froggy Glúteo Lifts",
-    "originalTitle": "How to Do：FROGGY GLUTE LIFTS",
-    "emoji": "🍑",
-    "youtubeId": "wl10q6aqy-4",
-    "embedUrl": "https://www.youtube.com/embed/wl10q6aqy-4",
-    "duration": "0:46",
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-    "sets": 3,
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-    "rest": 30,
-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：FROGGY GLUTE LIFTS"
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-    "originalTitle": "How to Do: BUTT BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "9qo48CYN06w",
-    "embedUrl": "https://www.youtube.com/embed/9qo48CYN06w",
-    "duration": "0:47",
-    "durationInSeconds": 47,
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-    "sets": 3,
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-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do: BUTT BRIDGE"
-  },
-  {
-    "name": "：lateral Pontes",
-    "originalTitle": "How to Do：SIDE BRIDGES",
-    "emoji": "🍑",
-    "youtubeId": "7ytbYd4CK3o",
-    "embedUrl": "https://www.youtube.com/embed/7ytbYd4CK3o",
-    "duration": "0:46",
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-    "sets": 3,
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-    "calories": 6,
-    "category": "glutes",
-    "originalName": "How to Do：SIDE BRIDGES"
-  },
-  {
-    "name": "：glúteo Kickback Pulsação",
-    "originalTitle": "How to Do：GLUTE KICKBACK PULSE",
-    "emoji": "🍑",
-    "youtubeId": "iWKyLz2CBRk",
-    "embedUrl": "https://www.youtube.com/embed/iWKyLz2CBRk",
-    "duration": "1:22",
-    "durationInSeconds": 82,
-    "thumbnail": "https://img.youtube.com/vi/iWKyLz2CBRk/maxresdefault.jpg",
-    "sets": 3,
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-    "calories": 11,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICKBACK PULSE"
-  },
-  {
-    "name": "：parede Glúteo Kickback Manter",
-    "originalTitle": "How to Do：WALL GLUTE KICKBACK HOLD",
-    "emoji": "🍑",
-    "youtubeId": "s0r8vzfQHpU",
-    "embedUrl": "https://www.youtube.com/embed/s0r8vzfQHpU",
-    "duration": "1:14",
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-    "thumbnail": "https://img.youtube.com/vi/s0r8vzfQHpU/maxresdefault.jpg",
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-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do：WALL GLUTE KICKBACK HOLD"
-  },
-  {
-    "name": "：parede Em Pé Glúteo Kickbacks",
-    "originalTitle": "How to Do：WALL STANDING GLUTE KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "ACdGRnbfd5g",
-    "embedUrl": "https://www.youtube.com/embed/ACdGRnbfd5g",
-    "duration": "1:18",
-    "durationInSeconds": 78,
-    "thumbnail": "https://img.youtube.com/vi/ACdGRnbfd5g/maxresdefault.jpg",
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-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do：WALL STANDING GLUTE KICKBACKS"
-  },
-  {
-    "name": "：sentado Borboleta Alongamento",
-    "originalTitle": "How to Do：SEATED BUTTERFLY STRETCH",
-    "emoji": "🍑",
-    "youtubeId": "N-xrg7jYVW0",
-    "embedUrl": "https://www.youtube.com/embed/N-xrg7jYVW0",
-    "duration": "1:00",
-    "durationInSeconds": 60,
-    "thumbnail": "https://img.youtube.com/vi/N-xrg7jYVW0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "glutes",
-    "originalName": "How to Do：SEATED BUTTERFLY STRETCH"
-  },
-  {
-    "name": "：glúteo Kickback Crossover Com Perna",
-    "originalTitle": "How to Do：GLUTE KICKBACK CROSSOVER WITH LEG",
-    "emoji": "🍑",
-    "youtubeId": "Qw45SQRsf6o",
-    "embedUrl": "https://www.youtube.com/embed/Qw45SQRsf6o",
-    "duration": "1:16",
-    "durationInSeconds": 76,
-    "thumbnail": "https://img.youtube.com/vi/Qw45SQRsf6o/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do：GLUTE KICKBACK CROSSOVER WITH LEG"
-  },
-  {
-    "name": "Retrocesso De Glúteos Em Pé",
-    "originalTitle": "Como fazer: RETROCESSO DE GLÚTEOS EM PÉ",
-    "emoji": "🍑",
-    "youtubeId": "x38_i24TBKo",
-    "embedUrl": "https://www.youtube.com/embed/x38_i24TBKo",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/x38_i24TBKo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "glutes",
-    "originalName": "Como fazer: RETROCESSO DE GLÚTEOS EM PÉ"
-  },
-  {
-    "name": "：quadril Hinge",
-    "originalTitle": "How to Do：HIP HINGE",
-    "emoji": "🍑",
-    "youtubeId": "8lTPa0eFcGg",
-    "embedUrl": "https://www.youtube.com/embed/8lTPa0eFcGg",
-    "duration": "1:21",
-    "durationInSeconds": 81,
-    "thumbnail": "https://img.youtube.com/vi/8lTPa0eFcGg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "glutes",
-    "originalName": "How to Do：HIP HINGE"
-  },
-  {
-    "name": "：em Pé Quadril Circle",
-    "originalTitle": "How to Do：STANDING HIP CIRCLE",
-    "emoji": "🍑",
-    "youtubeId": "8vDGZlWPa4I",
-    "embedUrl": "https://www.youtube.com/embed/8vDGZlWPa4I",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/8vDGZlWPa4I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do：STANDING HIP CIRCLE"
-  },
-  {
-    "name": "：halter Quadril Hinge",
-    "originalTitle": "How to Do：DUMBBELL HIP HINGE",
-    "emoji": "🍑",
-    "youtubeId": "8zI-lh7zdMg",
-    "embedUrl": "https://www.youtube.com/embed/8zI-lh7zdMg",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/8zI-lh7zdMg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do：DUMBBELL HIP HINGE"
-  },
-  {
-    "name": "：pilates Concha",
-    "originalTitle": "How to Do：PILATES CLAMSHELL",
-    "emoji": "🍑",
-    "youtubeId": "Iu7KgVTLGIg",
-    "embedUrl": "https://www.youtube.com/embed/Iu7KgVTLGIg",
-    "duration": "1:04",
-    "durationInSeconds": 64,
-    "thumbnail": "https://img.youtube.com/vi/Iu7KgVTLGIg/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do：PILATES CLAMSHELL"
-  },
-  {
-    "name": "：froggy Glúteo Lifts",
-    "originalTitle": "How to Do：FROGGY GLUTE LIFTS",
-    "emoji": "🍑",
-    "youtubeId": "FLvOCG1a2a4",
-    "embedUrl": "https://www.youtube.com/embed/FLvOCG1a2a4",
-    "duration": "1:11",
-    "durationInSeconds": 71,
-    "thumbnail": "https://img.youtube.com/vi/FLvOCG1a2a4/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do：FROGGY GLUTE LIFTS"
-  },
-  {
-    "name": "：lateral Pontes",
-    "originalTitle": "How to Do：SIDE BRIDGES",
-    "emoji": "🍑",
-    "youtubeId": "alFy6jqzjL8",
-    "embedUrl": "https://www.youtube.com/embed/alFy6jqzjL8",
-    "duration": "1:10",
-    "durationInSeconds": 70,
-    "thumbnail": "https://img.youtube.com/vi/alFy6jqzjL8/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do：SIDE BRIDGES"
-  },
-  {
-    "name": "：Coice De Trícepss",
-    "originalTitle": "How to Do：TRICEPS KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "lAt2UAxKvSk",
-    "embedUrl": "https://www.youtube.com/embed/lAt2UAxKvSk",
-    "duration": "1:17",
-    "durationInSeconds": 77,
-    "thumbnail": "https://img.youtube.com/vi/lAt2UAxKvSk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do：TRICEPS KICKBACKS"
-  },
-  {
-    "name": "Bumbum Kicks",
-    "originalTitle": "How to Do: BUTT KICKS",
-    "emoji": "🍑",
-    "youtubeId": "OQtrZe-6uns",
-    "embedUrl": "https://www.youtube.com/embed/OQtrZe-6uns",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/OQtrZe-6uns/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: BUTT KICKS"
-  },
-  {
-    "name": "Glúteo Alongamento",
-    "originalTitle": "How to Do: GLUTE STRETCH",
-    "emoji": "🍑",
-    "youtubeId": "Gste7GKLBzw",
-    "embedUrl": "https://www.youtube.com/embed/Gste7GKLBzw",
-    "duration": "0:54",
-    "durationInSeconds": 54,
-    "thumbnail": "https://img.youtube.com/vi/Gste7GKLBzw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do: GLUTE STRETCH"
-  },
-  {
-    "name": "Lateral Deitado Kickback",
-    "originalTitle": "How to Do: SIDE LYING KICKBACK",
-    "emoji": "🍑",
-    "youtubeId": "oXAYPmKW-QI",
-    "embedUrl": "https://www.youtube.com/embed/oXAYPmKW-QI",
-    "duration": "1:20",
-    "durationInSeconds": 80,
-    "thumbnail": "https://img.youtube.com/vi/oXAYPmKW-QI/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "glutes",
-    "originalName": "How to Do: SIDE LYING KICKBACK"
-  },
-  {
-    "name": "Glúteo Chute Costas",
-    "originalTitle": "How to Do: GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "x_08WvdRY-I",
-    "embedUrl": "https://www.youtube.com/embed/x_08WvdRY-I",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/x_08WvdRY-I/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: GLUTE KICK BACK"
-  },
-  {
-    "name": "Banco Glúteo Chute Costas",
-    "originalTitle": "How to Do: BENCH GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "MI-jYzIv6JM",
-    "embedUrl": "https://www.youtube.com/embed/MI-jYzIv6JM",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/MI-jYzIv6JM/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do: BENCH GLUTE KICK BACK"
-  },
-  {
-    "name": "Coice De Glúteo",
-    "originalTitle": "How to Do: DONKEY KICKS",
-    "emoji": "🍑",
-    "youtubeId": "Sc8e7yCYvPQ",
-    "embedUrl": "https://www.youtube.com/embed/Sc8e7yCYvPQ",
-    "duration": "1:14",
-    "durationInSeconds": 74,
-    "thumbnail": "https://img.youtube.com/vi/Sc8e7yCYvPQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do: DONKEY KICKS"
-  },
-  {
-    "name": "Em Pé Glúteo Kickbacks",
-    "originalTitle": "How to Do: STANDING GLUTE KICKBACKS",
-    "emoji": "🍑",
-    "youtubeId": "HypzhX00s6E",
-    "embedUrl": "https://www.youtube.com/embed/HypzhX00s6E",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/HypzhX00s6E/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: STANDING GLUTE KICKBACKS"
-  },
-  {
-    "name": "Quadril Ponte & Perna Levantamento",
-    "originalTitle": "How to Do: HIP BRIDGE & LEG LIFT",
-    "emoji": "🍑",
-    "youtubeId": "NQZfLEakvhw",
-    "embedUrl": "https://www.youtube.com/embed/NQZfLEakvhw",
-    "duration": "1:07",
-    "durationInSeconds": 67,
-    "thumbnail": "https://img.youtube.com/vi/NQZfLEakvhw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 9,
-    "category": "glutes",
-    "originalName": "How to Do: HIP BRIDGE & LEG LIFT"
-  },
-  {
-    "name": "Hidrante",
-    "originalTitle": "How to Do: FIRE HYDRANT",
-    "emoji": "🍑",
-    "youtubeId": "5u6klvw1oh0",
-    "embedUrl": "https://www.youtube.com/embed/5u6klvw1oh0",
-    "duration": "1:15",
-    "durationInSeconds": 75,
-    "thumbnail": "https://img.youtube.com/vi/5u6klvw1oh0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 10,
-    "category": "glutes",
-    "originalName": "How to Do: FIRE HYDRANT"
-  },
-  {
-    "name": "Bumbum Ponte",
-    "originalTitle": "How to Do: BUTT BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "SfHqMoDVDk0",
-    "embedUrl": "https://www.youtube.com/embed/SfHqMoDVDk0",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/SfHqMoDVDk0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "glutes",
-    "originalName": "How to Do: BUTT BRIDGE"
-  },
-  {
-    "name": "Ponte",
-    "originalTitle": "How to Do: BRIDGE",
-    "emoji": "🍑",
-    "youtubeId": "A9J-1LHgnSw",
-    "embedUrl": "https://www.youtube.com/embed/A9J-1LHgnSw",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/A9J-1LHgnSw/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "glutes",
-    "originalName": "How to Do: BRIDGE"
-  },
-  {
-    "name": "Glúteo Chute Costas",
-    "originalTitle": "How to Do: GLUTE KICK BACK",
-    "emoji": "🍑",
-    "youtubeId": "AQVtOKnvvs0",
-    "embedUrl": "https://www.youtube.com/embed/AQVtOKnvvs0",
-    "duration": "1:00",
-    "durationInSeconds": 60,
-    "thumbnail": "https://img.youtube.com/vi/AQVtOKnvvs0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "glutes",
-    "originalName": "How to Do: GLUTE KICK BACK"
-  }
-];

public/exercises-chunks/mobility.js

@@ -1,22 +0,0 @@
-// 🏋️ Exercises Chunk: mobility
-// Auto-generated by split-exercises-database.js
-// Total exercises: 1
-
-export const EXERCISES_MOBILITY = [
-  {
-    "name": "Parede Em Pé Thoracic Esquerda",
-    "originalTitle": "How to Do: WALL STANDING THORACIC LEFT",
-    "emoji": "🤸‍♀️",
-    "youtubeId": "vrN34L25mBk",
-    "embedUrl": "https://www.youtube.com/embed/vrN34L25mBk",
-    "duration": "1:02",
-    "durationInSeconds": 62,
-    "thumbnail": "https://img.youtube.com/vi/vrN34L25mBk/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "mobility",
-    "originalName": "How to Do: WALL STANDING THORACIC LEFT"
-  }
-];

public/exercises-chunks/waist.js

@@ -1,262 +0,0 @@
-// 🏋️ Exercises Chunk: waist
-// Auto-generated by split-exercises-database.js
-// Total exercises: 16
-
-export const EXERCISES_WAIST = [
-  {
-    "name": "Half Barco Torção",
-    "originalTitle": "How to Do: HALF BOAT TWIST",
-    "emoji": "⏳",
-    "youtubeId": "PSZgJiFIrHQ",
-    "embedUrl": "https://www.youtube.com/embed/PSZgJiFIrHQ",
-    "duration": "1:02",
-    "durationInSeconds": 62,
-    "thumbnail": "https://img.youtube.com/vi/PSZgJiFIrHQ/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "waist",
-    "originalName": "How to Do: HALF BOAT TWIST"
-  },
-  {
-    "name": "：twisting Piston",
-    "originalTitle": "How to Do：TWISTING PISTON",
-    "emoji": "⏳",
-    "youtubeId": "HilAisRJCgo",
-    "embedUrl": "https://www.youtube.com/embed/HilAisRJCgo",
-    "duration": "0:47",
-    "durationInSeconds": 47,
-    "thumbnail": "https://img.youtube.com/vi/HilAisRJCgo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "waist",
-    "originalName": "How to Do：TWISTING PISTON"
-  },
-  {
-    "name": "：sentado Lateral Flexão",
-    "originalTitle": "How to Do：SEATED SIDE BEND",
-    "emoji": "⏳",
-    "youtubeId": "jKcHh78Y_JE",
-    "embedUrl": "https://www.youtube.com/embed/jKcHh78Y_JE",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/jKcHh78Y_JE/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 5,
-    "category": "waist",
-    "originalName": "How to Do：SEATED SIDE BEND"
-  },
-  {
-    "name": "：sentado Spinal Torção",
-    "originalTitle": "How to Do：SEATED SPINAL TWIST",
-    "emoji": "⏳",
-    "youtubeId": "4YlCtaTdtgA",
-    "embedUrl": "https://www.youtube.com/embed/4YlCtaTdtgA",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/4YlCtaTdtgA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "waist",
-    "originalName": "How to Do：SEATED SPINAL TWIST"
-  },
-  {
-    "name": "：torso Torção",
-    "originalTitle": "How to Do：TORSO TWIST",
-    "emoji": "⏳",
-    "youtubeId": "HMKbmG1L7vc",
-    "embedUrl": "https://www.youtube.com/embed/HMKbmG1L7vc",
-    "duration": "0:37",
-    "durationInSeconds": 37,
-    "thumbnail": "https://img.youtube.com/vi/HMKbmG1L7vc/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "waist",
-    "originalName": "How to Do：TORSO TWIST"
-  },
-  {
-    "name": "：em Pé Lateral Flexão",
-    "originalTitle": "How to Do：STANDING SIDE BEND",
-    "emoji": "⏳",
-    "youtubeId": "RfuiraEgKcY",
-    "embedUrl": "https://www.youtube.com/embed/RfuiraEgKcY",
-    "duration": "0:48",
-    "durationInSeconds": 48,
-    "thumbnail": "https://img.youtube.com/vi/RfuiraEgKcY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "waist",
-    "originalName": "How to Do：STANDING SIDE BEND"
-  },
-  {
-    "name": "：sit-para Cima Torção",
-    "originalTitle": "How to Do：SIT-UP TWIST",
-    "emoji": "⏳",
-    "youtubeId": "_xzyH6NP_9k",
-    "embedUrl": "https://www.youtube.com/embed/_xzyH6NP_9k",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/_xzyH6NP_9k/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 6,
-    "category": "waist",
-    "originalName": "How to Do：SIT-UP TWIST"
-  },
-  {
-    "name": "Deitado Torção Alongamento",
-    "originalTitle": "How to Do: LYING TWIST STRETCH",
-    "emoji": "⏳",
-    "youtubeId": "ZI-j_POtzlU",
-    "embedUrl": "https://www.youtube.com/embed/ZI-j_POtzlU",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/ZI-j_POtzlU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 4,
-    "category": "waist",
-    "originalName": "How to Do: LYING TWIST STRETCH"
-  },
-  {
-    "name": "Reclined Oblíquo Torção",
-    "originalTitle": "How to Do: RECLINED OBLIQUE TWIST",
-    "emoji": "⏳",
-    "youtubeId": "XKW5jru5pGo",
-    "embedUrl": "https://www.youtube.com/embed/XKW5jru5pGo",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/XKW5jru5pGo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "waist",
-    "originalName": "How to Do: RECLINED OBLIQUE TWIST"
-  },
-  {
-    "name": "Torção Fazer Torso",
-    "originalTitle": "Como fazer: TORÇÃO DO TORSO",
-    "emoji": "⏳",
-    "youtubeId": "f4Qah0bQTIo",
-    "embedUrl": "https://www.youtube.com/embed/f4Qah0bQTIo",
-    "duration": "1:03",
-    "durationInSeconds": 63,
-    "thumbnail": "https://img.youtube.com/vi/f4Qah0bQTIo/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "waist",
-    "originalName": "Como fazer: TORÇÃO DO TORSO"
-  },
-  {
-    "name": "：sentado Lateral Flexão",
-    "originalTitle": "How to Do：SEATED SIDE BEND",
-    "emoji": "⏳",
-    "youtubeId": "KS5j-mvDLh0",
-    "embedUrl": "https://www.youtube.com/embed/KS5j-mvDLh0",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/KS5j-mvDLh0/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "waist",
-    "originalName": "How to Do：SEATED SIDE BEND"
-  },
-  {
-    "name": "：sit-para Cima Torção",
-    "originalTitle": "How to Do：SIT-UP TWIST",
-    "emoji": "⏳",
-    "youtubeId": "z942YS7nKQA",
-    "embedUrl": "https://www.youtube.com/embed/z942YS7nKQA",
-    "duration": "1:30",
-    "durationInSeconds": 90,
-    "thumbnail": "https://img.youtube.com/vi/z942YS7nKQA/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 11,
-    "category": "waist",
-    "originalName": "How to Do：SIT-UP TWIST"
-  },
-  {
-    "name": "：em Pé Lateral Flexão",
-    "originalTitle": "How to Do：STANDING SIDE BEND",
-    "emoji": "⏳",
-    "youtubeId": "fHyCshP7U1Y",
-    "embedUrl": "https://www.youtube.com/embed/fHyCshP7U1Y",
-    "duration": "0:57",
-    "durationInSeconds": 57,
-    "thumbnail": "https://img.youtube.com/vi/fHyCshP7U1Y/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 7,
-    "category": "waist",
-    "originalName": "How to Do：STANDING SIDE BEND"
-  },
-  {
-    "name": "：sentado Spinal Torção",
-    "originalTitle": "How to Do：SEATED SPINAL TWIST",
-    "emoji": "⏳",
-    "youtubeId": "T1ocAPNFJJY",
-    "embedUrl": "https://www.youtube.com/embed/T1ocAPNFJJY",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/T1ocAPNFJJY/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "12",
-    "rest": 30,
-    "calories": 6,
-    "category": "waist",
-    "originalName": "How to Do：SEATED SPINAL TWIST"
-  },
-  {
-    "name": "Alongamento Com Torção Deitada",
-    "originalTitle": "Como fazer: Alongamento com torção deitada",
-    "emoji": "⏳",
-    "youtubeId": "6c6Zk3SBzrk",
-    "embedUrl": "https://www.youtube.com/embed/6c6Zk3SBzrk",
-    "duration": "1:06",
-    "durationInSeconds": 66,
-    "thumbnail": "https://img.youtube.com/vi/6c6Zk3SBzrk/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "waist",
-    "originalName": "Como fazer: Alongamento com torção deitada"
-  },
-  {
-    "name": "Reclined Oblíquo Torção",
-    "originalTitle": "How to Do: RECLINED OBLIQUE TWIST",
-    "emoji": "⏳",
-    "youtubeId": "F_S53B3cKoU",
-    "embedUrl": "https://www.youtube.com/embed/F_S53B3cKoU",
-    "duration": "1:09",
-    "durationInSeconds": 69,
-    "thumbnail": "https://img.youtube.com/vi/F_S53B3cKoU/maxresdefault.jpg",
-    "sets": 3,
-    "reps": "40s",
-    "rest": 30,
-    "calories": 8,
-    "category": "waist",
-    "originalName": "How to Do: RECLINED OBLIQUE TWIST"
-  }
-];

public/exercises-chunks/yoga.js

@@ -1,918 +0,0 @@
-// 🏋️ Exercises Chunk: yoga
-// Auto-generated by split-exercises-database.js
-// Total exercises: 57
-
-export const EXERCISES_YOGA = [
-  {
-    "name": "Half Moon Pose",
-    "originalTitle": "How to Do: HALF MOON POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "TznRHywkPwU",
-    "embedUrl": "https://www.youtube.com/embed/TznRHywkPwU",
-    "duration": "1:12",
-    "durationInSeconds": 72,
-    "thumbnail": "https://img.youtube.com/vi/TznRHywkPwU/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: HALF MOON POSE"
-  },
-  {
-    "name": "Guerreiro Iii",
-    "originalTitle": "How to Do: WARRIOR III",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "ySy_k5R3lHg",
-    "embedUrl": "https://www.youtube.com/embed/ySy_k5R3lHg",
-    "duration": "1:09",
-    "durationInSeconds": 69,
-    "thumbnail": "https://img.youtube.com/vi/ySy_k5R3lHg/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: WARRIOR III"
-  },
-  {
-    "name": "Reverse Guerreiro",
-    "originalTitle": "How to Do: REVERSE WARRIOR",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "8LmWu5XnEWc",
-    "embedUrl": "https://www.youtube.com/embed/8LmWu5XnEWc",
-    "duration": "1:43",
-    "durationInSeconds": 103,
-    "thumbnail": "https://img.youtube.com/vi/8LmWu5XnEWc/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 7,
-    "category": "yoga",
-    "originalName": "How to Do: REVERSE WARRIOR"
-  },
-  {
-    "name": "Guerreiro Ii",
-    "originalTitle": "How to Do: WARRIOR II",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "YSjBJDkA6zg",
-    "embedUrl": "https://www.youtube.com/embed/YSjBJDkA6zg",
-    "duration": "1:20",
-    "durationInSeconds": 80,
-    "thumbnail": "https://img.youtube.com/vi/YSjBJDkA6zg/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: WARRIOR II"
-  },
-  {
-    "name": "Humble Guerreiro",
-    "originalTitle": "How to Do: HUMBLE WARRIOR",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "a6ANkE4emF8",
-    "embedUrl": "https://www.youtube.com/embed/a6ANkE4emF8",
-    "duration": "1:42",
-    "durationInSeconds": 102,
-    "thumbnail": "https://img.youtube.com/vi/a6ANkE4emF8/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 7,
-    "category": "yoga",
-    "originalName": "How to Do: HUMBLE WARRIOR"
-  },
-  {
-    "name": "Revolved Triângulo Pose",
-    "originalTitle": "How to Do: REVOLVED TRIANGLE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "Tbz3FVAjVtI",
-    "embedUrl": "https://www.youtube.com/embed/Tbz3FVAjVtI",
-    "duration": "1:16",
-    "durationInSeconds": 76,
-    "thumbnail": "https://img.youtube.com/vi/Tbz3FVAjVtI/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: REVOLVED TRIANGLE POSE"
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-    "originalTitle": "How to Do: SPHINX POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "7a_WhOoegHE",
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-    "category": "yoga",
-    "originalName": "How to Do: SPHINX POSE"
-  },
-  {
-    "name": "Happy Baby Pose",
-    "originalTitle": "How to Do: HAPPY BABY POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "z-BjiGQZe4s",
-    "embedUrl": "https://www.youtube.com/embed/z-BjiGQZe4s",
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-    "category": "yoga",
-    "originalName": "How to Do: HAPPY BABY POSE"
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-  {
-    "name": "Walk Dog",
-    "originalTitle": "How to Do: WALK THE DOG",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "PCgS48SiR2k",
-    "embedUrl": "https://www.youtube.com/embed/PCgS48SiR2k",
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-    "category": "yoga",
-    "originalName": "How to Do: WALK THE DOG"
-  },
-  {
-    "name": "Garland Pose",
-    "originalTitle": "How to Do: GARLAND POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "_xJPi7yuelw",
-    "embedUrl": "https://www.youtube.com/embed/_xJPi7yuelw",
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-    "originalName": "How to Do: GARLAND POSE"
-  },
-  {
-    "name": "Revolved Cadeira Pose",
-    "originalTitle": "How to Do: REVOLVED CHAIR POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "pQOK2-E-5sM",
-    "embedUrl": "https://www.youtube.com/embed/pQOK2-E-5sM",
-    "duration": "1:09",
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-    "category": "yoga",
-    "originalName": "How to Do: REVOLVED CHAIR POSE"
-  },
-  {
-    "name": "Goddess Pose",
-    "originalTitle": "How to Do: GODDESS POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "AhX3PujoRgo",
-    "embedUrl": "https://www.youtube.com/embed/AhX3PujoRgo",
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-    "category": "yoga",
-    "originalName": "How to Do: GODDESS POSE"
-  },
-  {
-    "name": "Upward Facing Dog",
-    "originalTitle": "How to Do: UPWARD FACING DOG",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "OJ9j9D0lNBg",
-    "embedUrl": "https://www.youtube.com/embed/OJ9j9D0lNBg",
-    "duration": "1:10",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: UPWARD FACING DOG"
-  },
-  {
-    "name": "Palm Árvore Pose",
-    "originalTitle": "How to Do: PALM TREE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "V_bSLebtVJs",
-    "embedUrl": "https://www.youtube.com/embed/V_bSLebtVJs",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: PALM TREE POSE"
-  },
-  {
-    "name": "Half Circle Pose",
-    "originalTitle": "How to Do: HALF CIRCLE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "fTUxoLumSH0",
-    "embedUrl": "https://www.youtube.com/embed/fTUxoLumSH0",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: HALF CIRCLE POSE"
-  },
-  {
-    "name": "Sentado Gato E Vaca",
-    "originalTitle": "How to Do: SEATED CAT COW",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "PMxA3xlFpAk",
-    "embedUrl": "https://www.youtube.com/embed/PMxA3xlFpAk",
-    "duration": "1:00",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: SEATED CAT COW"
-  },
-  {
-    "name": "Half Plough Pose",
-    "originalTitle": "How to Do: HALF PLOUGH POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "rHlaMiHXdPI",
-    "embedUrl": "https://www.youtube.com/embed/rHlaMiHXdPI",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: HALF PLOUGH POSE"
-  },
-  {
-    "name": "Thunderbolt Pose",
-    "originalTitle": "How to Do: THUNDERBOLT POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "uPZZMuYA5zc",
-    "embedUrl": "https://www.youtube.com/embed/uPZZMuYA5zc",
-    "duration": "1:07",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: THUNDERBOLT POSE"
-  },
-  {
-    "name": "Locust Pose",
-    "originalTitle": "How to Do: LOCUST POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "4I5EFtmDAiY",
-    "embedUrl": "https://www.youtube.com/embed/4I5EFtmDAiY",
-    "duration": "0:50",
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-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do: LOCUST POSE"
-  },
-  {
-    "name": "Half Locust Pose",
-    "originalTitle": "How to Do: HALF LOCUST POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "GYpJBJ1s77Y",
-    "embedUrl": "https://www.youtube.com/embed/GYpJBJ1s77Y",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: HALF LOCUST POSE"
-  },
-  {
-    "name": "Tiger Pose",
-    "originalTitle": "How to Do: TIGER POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "poN4_v25CAI",
-    "embedUrl": "https://www.youtube.com/embed/poN4_v25CAI",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: TIGER POSE"
-  },
-  {
-    "name": "Baixo Barco Pose",
-    "originalTitle": "How to Do: LOW BOAT POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "pqL9RYhYJAE",
-    "embedUrl": "https://www.youtube.com/embed/pqL9RYhYJAE",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: LOW BOAT POSE"
-  },
-  {
-    "name": "Gate Pose",
-    "originalTitle": "How to Do: GATE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "4CmVrMBtKuE",
-    "embedUrl": "https://www.youtube.com/embed/4CmVrMBtKuE",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: GATE POSE"
-  },
-  {
-    "name": "Lumbar Gato E Vaca",
-    "originalTitle": "How to Do: LUMBAR CAT COW",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "o3H3RJ4SwbQ",
-    "embedUrl": "https://www.youtube.com/embed/o3H3RJ4SwbQ",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: LUMBAR CAT COW"
-  },
-  {
-    "name": "Árvore Pose",
-    "originalTitle": "How to Do: TREE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "sxymAjTuUx0",
-    "embedUrl": "https://www.youtube.com/embed/sxymAjTuUx0",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: TREE POSE"
-  },
-  {
-    "name": "Corpse Pose",
-    "originalTitle": "How to Do: CORPSE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "Ns8TW7y-abA",
-    "embedUrl": "https://www.youtube.com/embed/Ns8TW7y-abA",
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-    "category": "yoga",
-    "originalName": "How to Do: CORPSE POSE"
-  },
-  {
-    "name": "Bow Pose",
-    "originalTitle": "How to Do: BOW POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "inetVHah2NE",
-    "embedUrl": "https://www.youtube.com/embed/inetVHah2NE",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: BOW POSE"
-  },
-  {
-    "name": "Lizard Pose",
-    "originalTitle": "How to Do: LIZARD POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "x8VZ3-rx2HE",
-    "embedUrl": "https://www.youtube.com/embed/x8VZ3-rx2HE",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: LIZARD POSE"
-  },
-  {
-    "name": "Sage Marichi's Pose Iii",
-    "originalTitle": "How to Do: SAGE MARICHI'S POSE III",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "bGzlOXYDkxg",
-    "embedUrl": "https://www.youtube.com/embed/bGzlOXYDkxg",
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-    "thumbnail": "https://img.youtube.com/vi/bGzlOXYDkxg/maxresdefault.jpg",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: SAGE MARICHI'S POSE III"
-  },
-  {
-    "name": "Barco Pose",
-    "originalTitle": "How to Do: BOAT POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "0-N8ty8OMts",
-    "embedUrl": "https://www.youtube.com/embed/0-N8ty8OMts",
-    "duration": "0:58",
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-    "thumbnail": "https://img.youtube.com/vi/0-N8ty8OMts/maxresdefault.jpg",
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-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: BOAT POSE"
-  },
-  {
-    "name": "Pombo Pose",
-    "originalTitle": "How to Do: PIGEON POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "M9VNeCErXq8",
-    "embedUrl": "https://www.youtube.com/embed/M9VNeCErXq8",
-    "duration": "1:16",
-    "durationInSeconds": 76,
-    "thumbnail": "https://img.youtube.com/vi/M9VNeCErXq8/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
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-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: PIGEON POSE"
-  },
-  {
-    "name": "Fish Pose",
-    "originalTitle": "How to Do: FISH POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "e3gBrBFM-3M",
-    "embedUrl": "https://www.youtube.com/embed/e3gBrBFM-3M",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/e3gBrBFM-3M/maxresdefault.jpg",
-    "sets": 2,
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-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: FISH POSE"
-  },
-  {
-    "name": "Guerreiro I",
-    "originalTitle": "How to Do: WARRIOR I",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "98h26Ayke0s",
-    "embedUrl": "https://www.youtube.com/embed/98h26Ayke0s",
-    "duration": "1:23",
-    "durationInSeconds": 83,
-    "thumbnail": "https://img.youtube.com/vi/98h26Ayke0s/maxresdefault.jpg",
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-    "calories": 6,
-    "category": "yoga",
-    "originalName": "How to Do: WARRIOR I"
-  },
-  {
-    "name": "：downward Facing Dog",
-    "originalTitle": "How to Do：DOWNWARD FACING DOG",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "ahBd-oI76Zs",
-    "embedUrl": "https://www.youtube.com/embed/ahBd-oI76Zs",
-    "duration": "0:39",
-    "durationInSeconds": 39,
-    "thumbnail": "https://img.youtube.com/vi/ahBd-oI76Zs/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "30s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：DOWNWARD FACING DOG"
-  },
-  {
-    "name": "：wrists & Ankles Alongamento",
-    "originalTitle": "How to Do：WRISTS & ANKLES STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "oVyhNRtXIio",
-    "embedUrl": "https://www.youtube.com/embed/oVyhNRtXIio",
-    "duration": "0:38",
-    "durationInSeconds": 38,
-    "thumbnail": "https://img.youtube.com/vi/oVyhNRtXIio/maxresdefault.jpg",
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-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：WRISTS & ANKLES STRETCH"
-  },
-  {
-    "name": "：triângulo Pose",
-    "originalTitle": "How to Do：TRIANGLE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "qOYy5m3rr1s",
-    "embedUrl": "https://www.youtube.com/embed/qOYy5m3rr1s",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/qOYy5m3rr1s/maxresdefault.jpg",
-    "sets": 2,
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-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do：TRIANGLE POSE"
-  },
-  {
-    "name": "：levator Scapulae Alongamento",
-    "originalTitle": "How to Do：LEVATOR SCAPULAE STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "wnD-FX2lEYs",
-    "embedUrl": "https://www.youtube.com/embed/wnD-FX2lEYs",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/wnD-FX2lEYs/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "30s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：LEVATOR SCAPULAE STRETCH"
-  },
-  {
-    "name": "：downward Facing Dog Sobre Parede",
-    "originalTitle": "How to Do：DOWNWARD FACING DOG ON THE WALL",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "rto2xsfqWx8",
-    "embedUrl": "https://www.youtube.com/embed/rto2xsfqWx8",
-    "duration": "0:43",
-    "durationInSeconds": 43,
-    "thumbnail": "https://img.youtube.com/vi/rto2xsfqWx8/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：DOWNWARD FACING DOG ON THE WALL"
-  },
-  {
-    "name": "：leaning Stretcher Raises",
-    "originalTitle": "How to Do：LEANING STRETCHER RAISES",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "qQ-StR-AXzM",
-    "embedUrl": "https://www.youtube.com/embed/qQ-StR-AXzM",
-    "duration": "0:40",
-    "durationInSeconds": 40,
-    "thumbnail": "https://img.youtube.com/vi/qQ-StR-AXzM/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "30s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：LEANING STRETCHER RAISES"
-  },
-  {
-    "name": "：adductor Alongamento Em Em Pé",
-    "originalTitle": "How to Do：ADDUCTOR STRETCH IN STANDING",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "MjFb2MyaNjs",
-    "embedUrl": "https://www.youtube.com/embed/MjFb2MyaNjs",
-    "duration": "0:56",
-    "durationInSeconds": 56,
-    "thumbnail": "https://img.youtube.com/vi/MjFb2MyaNjs/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do：ADDUCTOR STRETCH IN STANDING"
-  },
-  {
-    "name": "：lateral-deitado Floor Alongamento",
-    "originalTitle": "How to Do：SIDE-LYING FLOOR STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "DMlSdmsHEeI",
-    "embedUrl": "https://www.youtube.com/embed/DMlSdmsHEeI",
-    "duration": "0:35",
-    "durationInSeconds": 35,
-    "thumbnail": "https://img.youtube.com/vi/DMlSdmsHEeI/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "30s",
-    "rest": 15,
-    "calories": 2,
-    "category": "yoga",
-    "originalName": "How to Do：SIDE-LYING FLOOR STRETCH"
-  },
-  {
-    "name": "：gato E Vaca Pose",
-    "originalTitle": "How to Do：CAT COW POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "w_UKcI1Ftn8",
-    "embedUrl": "https://www.youtube.com/embed/w_UKcI1Ftn8",
-    "duration": "0:50",
-    "durationInSeconds": 50,
-    "thumbnail": "https://img.youtube.com/vi/w_UKcI1Ftn8/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：CAT COW POSE"
-  },
-  {
-    "name": "Cobra Alongamento",
-    "originalTitle": "How to Do: COBRA STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "z21McHHOpAg",
-    "embedUrl": "https://www.youtube.com/embed/z21McHHOpAg",
-    "duration": "0:30",
-    "durationInSeconds": 30,
-    "thumbnail": "https://img.youtube.com/vi/z21McHHOpAg/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "30s",
-    "rest": 15,
-    "calories": 2,
-    "category": "yoga",
-    "originalName": "How to Do: COBRA STRETCH"
-  },
-  {
-    "name": "Cobras",
-    "originalTitle": "How to Do: COBRAS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "q46qN4ypiFo",
-    "embedUrl": "https://www.youtube.com/embed/q46qN4ypiFo",
-    "duration": "0:52",
-    "durationInSeconds": 52,
-    "thumbnail": "https://img.youtube.com/vi/q46qN4ypiFo/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do: COBRAS"
-  },
-  {
-    "name": "Postura Da Crianç",
-    "originalTitle": "How to Do: CHILD POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "DMwRPGMPB10",
-    "embedUrl": "https://www.youtube.com/embed/DMwRPGMPB10",
-    "duration": "0:41",
-    "durationInSeconds": 41,
-    "thumbnail": "https://img.youtube.com/vi/DMwRPGMPB10/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do: CHILD POSE"
-  },
-  {
-    "name": "：lateral-deitado Floor Alongamento",
-    "originalTitle": "How to Do：SIDE-LYING FLOOR STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "G3JP3uXBf5Y",
-    "embedUrl": "https://www.youtube.com/embed/G3JP3uXBf5Y",
-    "duration": "0:51",
-    "durationInSeconds": 51,
-    "thumbnail": "https://img.youtube.com/vi/G3JP3uXBf5Y/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do：SIDE-LYING FLOOR STRETCH"
-  },
-  {
-    "name": "：downward Facing Dog Sobre Parede",
-    "originalTitle": "How to Do：DOWNWARD FACING DOG ON THE WALL",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "0rMcC-P79F4",
-    "embedUrl": "https://www.youtube.com/embed/0rMcC-P79F4",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/0rMcC-P79F4/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do：DOWNWARD FACING DOG ON THE WALL"
-  },
-  {
-    "name": "：levator Scapulae Alongamento",
-    "originalTitle": "How to Do：LEVATOR SCAPULAE STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "qmHPk-kjIpQ",
-    "embedUrl": "https://www.youtube.com/embed/qmHPk-kjIpQ",
-    "duration": "0:53",
-    "durationInSeconds": 53,
-    "thumbnail": "https://img.youtube.com/vi/qmHPk-kjIpQ/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do：LEVATOR SCAPULAE STRETCH"
-  },
-  {
-    "name": "：triângulo Pose",
-    "originalTitle": "How to Do：TRIANGLE POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "-dcRVM2sZH0",
-    "embedUrl": "https://www.youtube.com/embed/-dcRVM2sZH0",
-    "duration": "1:33",
-    "durationInSeconds": 93,
-    "thumbnail": "https://img.youtube.com/vi/-dcRVM2sZH0/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 6,
-    "category": "yoga",
-    "originalName": "How to Do：TRIANGLE POSE"
-  },
-  {
-    "name": "：wrists & Ankles Alongamento",
-    "originalTitle": "How to Do：WRISTS & ANKLES STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "IcrulcMBD1U",
-    "embedUrl": "https://www.youtube.com/embed/IcrulcMBD1U",
-    "duration": "0:55",
-    "durationInSeconds": 55,
-    "thumbnail": "https://img.youtube.com/vi/IcrulcMBD1U/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do：WRISTS & ANKLES STRETCH"
-  },
-  {
-    "name": "：leaning Stretcher Raises",
-    "originalTitle": "How to Do：LEANING STRETCHER RAISES",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "SoAnlaUG5lw",
-    "embedUrl": "https://www.youtube.com/embed/SoAnlaUG5lw",
-    "duration": "1:12",
-    "durationInSeconds": 72,
-    "thumbnail": "https://img.youtube.com/vi/SoAnlaUG5lw/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do：LEANING STRETCHER RAISES"
-  },
-  {
-    "name": "Alongamento Em Posição De Borboleta Deitada",
-    "originalTitle": "Como fazer: Alongamento em posição de borboleta deitada",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "AWWF4nimzhk",
-    "embedUrl": "https://www.youtube.com/embed/AWWF4nimzhk",
-    "duration": "0:58",
-    "durationInSeconds": 58,
-    "thumbnail": "https://img.youtube.com/vi/AWWF4nimzhk/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "Como fazer: Alongamento em posição de borboleta deitada"
-  },
-  {
-    "name": "Cobras",
-    "originalTitle": "How to Do: COBRAS",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "W0hXxvY8yp0",
-    "embedUrl": "https://www.youtube.com/embed/W0hXxvY8yp0",
-    "duration": "0:49",
-    "durationInSeconds": 49,
-    "thumbnail": "https://img.youtube.com/vi/W0hXxvY8yp0/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do: COBRAS"
-  },
-  {
-    "name": "Adductor Alongamento Em Em Pé",
-    "originalTitle": "How to Do: ADDUCTOR STRETCH IN STANDING",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "9Hv2TztJwGI",
-    "embedUrl": "https://www.youtube.com/embed/9Hv2TztJwGI",
-    "duration": "1:13",
-    "durationInSeconds": 73,
-    "thumbnail": "https://img.youtube.com/vi/9Hv2TztJwGI/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: ADDUCTOR STRETCH IN STANDING"
-  },
-  {
-    "name": "Gato E Vaca Pose",
-    "originalTitle": "How to Do: CAT COW POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "L-T0HejuQdo",
-    "embedUrl": "https://www.youtube.com/embed/L-T0HejuQdo",
-    "duration": "1:08",
-    "durationInSeconds": 68,
-    "thumbnail": "https://img.youtube.com/vi/L-T0HejuQdo/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 5,
-    "category": "yoga",
-    "originalName": "How to Do: CAT COW POSE"
-  },
-  {
-    "name": "Child's Pose",
-    "originalTitle": "How to Do: CHILD'S POSE",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "74oEGdu4_dI",
-    "embedUrl": "https://www.youtube.com/embed/74oEGdu4_dI",
-    "duration": "1:01",
-    "durationInSeconds": 61,
-    "thumbnail": "https://img.youtube.com/vi/74oEGdu4_dI/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 4,
-    "category": "yoga",
-    "originalName": "How to Do: CHILD'S POSE"
-  },
-  {
-    "name": "Cobra Alongamento",
-    "originalTitle": "How to Do: COBRA STRETCH",
-    "emoji": "🧘‍♀️",
-    "youtubeId": "9Z7IO95Np2g",
-    "embedUrl": "https://www.youtube.com/embed/9Z7IO95Np2g",
-    "duration": "0:46",
-    "durationInSeconds": 46,
-    "thumbnail": "https://img.youtube.com/vi/9Z7IO95Np2g/maxresdefault.jpg",
-    "sets": 2,
-    "reps": "45s",
-    "rest": 15,
-    "calories": 3,
-    "category": "yoga",
-    "originalName": "How to Do: COBRA STRETCH"
-  }
-];

public/exercises-database-loader.js

@@ -1,116 +0,0 @@
-// 🚀 Exercises Database - Dynamic Loader
-// Auto-generated by split-exercises-database.js
-// Carrega exercícios sob demanda para reduzir bundle inicial
-
-// Cache de chunks carregados
-const loadedChunks = new Map();
-
-// Lista de categorias disponíveis
-export const AVAILABLE_CATEGORIES = ["legs","mobility","arms","fullbody","face","yoga","abs","waist","back","glutes","cardio","chest"];
-
-/**
- * 📦 Carrega categoria de exercícios sob demanda
- * @param {string} category - Nome da categoria
- * @returns {Promise<Object>} - Dados da categoria
- */
-export async function loadExerciseCategory(category) {
-    // Verifica se já está no cache
-    if (loadedChunks.has(category)) {
-        return loadedChunks.get(category);
-    }
-    
-    try {
-        // Importação dinâmica do chunk
-        const module = await import(`./exercises-chunks/${category}.js`);
-        const categoryData = module[`EXERCISES_${category.toUpperCase()}`];
-        
-        // Salva no cache
-        loadedChunks.set(category, categoryData);
-        
-        console.log(`✅ [ExerciseLoader] Categoria "${category}" carregada (${categoryData.exercises.length} exercícios)`);
-        
-        return categoryData;
-    } catch (error) {
-        console.error(`❌ [ExerciseLoader] Erro ao carregar categoria "${category}":`, error);
-        throw error;
-    }
-}
-
-/**
- * 📚 Carrega múltiplas categorias em paralelo
- * @param {string[]} categories - Array de categorias
- * @returns {Promise<Object>} - Objeto com todas as categorias
- */
-export async function loadMultipleCategories(categories) {
-    const promises = categories.map(cat => loadExerciseCategory(cat));
-    const results = await Promise.all(promises);
-    
-    const combined = {};
-    categories.forEach((cat, index) => {
-        combined[cat] = results[index];
-    });
-    
-    return combined;
-}
-
-/**
- * 🔥 Preload de categorias mais usadas
- * Carrega em background para melhorar UX
- * @param {string[]} categories - Categorias para preload
- */
-export function preloadCategories(categories) {
-    if ('requestIdleCallback' in window) {
-        requestIdleCallback(() => {
-            loadMultipleCategories(categories);
-        });
-    } else {
-        setTimeout(() => {
-            loadMultipleCategories(categories);
-        }, 2000);
-    }
-}
-
-/**
- * 🧹 Limpa cache de categorias (libera memória)
- */
-export function clearCache() {
-    loadedChunks.clear();
-    console.log('🧹 [ExerciseLoader] Cache limpo');
-}
-
-/**
- * 📊 Retorna estatísticas do loader
- */
-export function getLoaderStats() {
-    return {
-        categoriesLoaded: loadedChunks.size,
-        categoriesAvailable: AVAILABLE_CATEGORIES.length,
-        cacheSize: loadedChunks.size
-    };
-}
-
-// 🚀 COMPATIBILIDADE: Carrega todas as categorias se EXERCISES_DATABASE for acessado
-let _allExercisesCache = null;
-
-export async function getAllExercises() {
-    if (_allExercisesCache) {
-        return _allExercisesCache;
-    }
-    
-    _allExercisesCache = await loadMultipleCategories(AVAILABLE_CATEGORIES);
-    return _allExercisesCache;
-}
-
-// Export para compatibilidade com código antigo
-export const EXERCISES_DATABASE_LOADER = {
-    loadCategory: loadExerciseCategory,
-    loadMultiple: loadMultipleCategories,
-    preload: preloadCategories,
-    getAll: getAllExercises,
-    clearCache,
-    getStats: getLoaderStats,
-    availableCategories: AVAILABLE_CATEGORIES
-};
-
-console.log('✅ [ExerciseLoader] Sistema de lazy loading inicializado');
-console.log(`📦 [ExerciseLoader] ${AVAILABLE_CATEGORIES.length} categorias disponíveis`);

public/index.html

@@ -636,6 +636,16 @@
                     </div>
                 </div>
 
+                <!-- Weekly Activity Chart -->
+                <div class="activity-chart-section">
+                    <h3>Atividade Semanal 📈</h3>
+                    <div class="weekly-chart">
+                        <div class="chart-bars" id="weeklyChart">
+                            <!-- Chart will be rendered here -->
+                        </div>
+                    </div>
+                </div>
+
                 <!-- Achievements -->
                 <div class="achievements-section">
                     <h3>Conquistas 🏆</h3>
@@ -791,9 +801,6 @@
     <!-- ⚡ Performance Utilities (loaded first for optimization) -->
     <script type="module" src="utils-performance.js"></script>
     
-    <!-- Exercise Database - Load before main app -->
-    <script src="exercises-database.js"></script>
-    
     <!-- Main App Script -->
     <script src="app.js" defer></script>
 </body>

public/lazy-loader.js

@@ -1,149 +0,0 @@
-/**
- * 🚀 LAZY LOADER - CARREGAMENTO SOB DEMANDA
- * 
- * Carrega módulos apenas quando necessários para:
- * - Reduzir tempo de carregamento inicial
- * - Economizar banda
- * - Melhorar performance percebida
- * 
- * @version 4.0.0
- */
-
-class LazyLoader {
-    constructor() {
-        this.loadedModules = new Map();
-        this.loadingPromises = new Map();
-        console.log('🚀 [LazyLoader] Inicializado');
-    }
-
-    /**
-     * 📦 Carrega módulo sob demanda
-     * @param {string} moduleName - Nome do módulo
-     * @param {string} modulePath - Caminho do módulo
-     * @returns {Promise} Módulo carregado
-     */
-    async loadModule(moduleName, modulePath) {
-        // Se já está carregado, retorna cache
-        if (this.loadedModules.has(moduleName)) {
-            console.log(`✅ [LazyLoader] ${moduleName} (cache)`);
-            return this.loadedModules.get(moduleName);
-        }
-
-        // Se já está carregando, retorna promise existente
-        if (this.loadingPromises.has(moduleName)) {
-            console.log(`⏳ [LazyLoader] ${moduleName} (aguardando...)`);
-            return this.loadingPromises.get(moduleName);
-        }
-
-        // Inicia carregamento
-        console.log(`📥 [LazyLoader] Carregando ${moduleName}...`);
-        const loadPromise = this._loadModuleScript(modulePath)
-            .then(module => {
-                this.loadedModules.set(moduleName, module);
-                this.loadingPromises.delete(moduleName);
-                console.log(`✅ [LazyLoader] ${moduleName} carregado`);
-                return module;
-            })
-            .catch(error => {
-                this.loadingPromises.delete(moduleName);
-                console.error(`❌ [LazyLoader] Erro ao carregar ${moduleName}:`, error);
-                throw error;
-            });
-
-        this.loadingPromises.set(moduleName, loadPromise);
-        return loadPromise;
-    }
-
-    /**
-     * 🔗 Carrega script do módulo
-     */
-    async _loadModuleScript(modulePath) {
-        return new Promise((resolve, reject) => {
-            // Verifica se é ES Module
-            if (modulePath.endsWith('.js')) {
-                import(modulePath)
-                    .then(module => resolve(module))
-                    .catch(error => reject(error));
-            } else {
-                // Fallback para script tag
-                const script = document.createElement('script');
-                script.src = modulePath;
-                script.type = 'module';
-                script.onload = () => resolve(window[modulePath]);
-                script.onerror = () => reject(new Error(`Failed to load ${modulePath}`));
-                document.head.appendChild(script);
-            }
-        });
-    }
-
-    /**
-     * 📋 Lista módulos carregados
-     */
-    getLoadedModules() {
-        return Array.from(this.loadedModules.keys());
-    }
-
-    /**
-     * 🗑️ Limpa cache de módulo
-     */
-    unloadModule(moduleName) {
-        this.loadedModules.delete(moduleName);
-        console.log(`🗑️ [LazyLoader] ${moduleName} removido do cache`);
-    }
-
-    /**
-     * 🧹 Limpa todos os módulos
-     */
-    clearAll() {
-        this.loadedModules.clear();
-        this.loadingPromises.clear();
-        console.log('🧹 [LazyLoader] Cache limpo');
-    }
-}
-
-// Instância global
-window.lazyLoader = new LazyLoader();
-
-// Configurações de módulos
-const MODULE_CONFIG = {
-    'ExerciseSelector': './modules/ExerciseSelector.js',
-    'NotificationManager': './modules/NotificationManager.js',
-    'StorageManager': './modules/StorageManager.js',
-    'PerformanceMonitor': './modules/PerformanceMonitor.js'
-};
-
-/**
- * 🎯 Carrega módulo por nome
- */
-window.loadModule = async function(moduleName) {
-    const modulePath = MODULE_CONFIG[moduleName];
-    
-    if (!modulePath) {
-        throw new Error(`Módulo ${moduleName} não encontrado na configuração`);
-    }
-
-    return window.lazyLoader.loadModule(moduleName, modulePath);
-};
-
-/**
- * ⚡ Preload de módulos críticos
- * Carrega em idle time para não bloquear UI
- */
-if ('requestIdleCallback' in window) {
-    requestIdleCallback(() => {
-        console.log('⚡ [LazyLoader] Preload de módulos críticos...');
-        
-        // Preload dos módulos mais usados
-        window.loadModule('StorageManager').catch(() => {});
-        window.loadModule('PerformanceMonitor').catch(() => {});
-    }, { timeout: 2000 });
-} else {
-    // Fallback para navegadores sem requestIdleCallback
-    setTimeout(() => {
-        window.loadModule('StorageManager').catch(() => {});
-        window.loadModule('PerformanceMonitor').catch(() => {});
-    }, 2000);
-}
-
-console.log('✅ [LazyLoader] Sistema configurado');
-

public/lazy-loader.min.js

@@ -1 +0,0 @@
-class LazyLoader{constructor(){this.loadedModules=new Map();this.loadingPromises=new Map();}async loadModule(moduleName,modulePath){if(this.loadedModules.has(moduleName)){`);return this.loadedModules.get(moduleName);}if(this.loadingPromises.has(moduleName)){`);return this.loadingPromises.get(moduleName);}const loadPromise=this._loadModuleScript(modulePath).then(module=>{this.loadedModules.set(moduleName,module);this.loadingPromises.delete(moduleName);return module;}).catch(error=>{this.loadingPromises.delete(moduleName);console.error(`❌[LazyLoader]Erro ao carregar ${moduleName}:`,error);throw error;});this.loadingPromises.set(moduleName,loadPromise);return loadPromise;}async _loadModuleScript(modulePath){return new Promise((resolve,reject)=>{if(modulePath.endsWith('.js')){import(modulePath).then(module=> resolve(module)).catch(error=> reject(error));}else{const script=document.createElement('script');script.src=modulePath;script.type='module';script.onload=()=> resolve(window[modulePath]);script.onerror=()=> reject(new Error(`Failed to load ${modulePath}`));document.head.appendChild(script);}});}getLoadedModules(){return Array.from(this.loadedModules.keys());}unloadModule(moduleName){this.loadedModules.delete(moduleName);}clearAll(){this.loadedModules.clear();this.loadingPromises.clear();}}window.lazyLoader=new LazyLoader();const MODULE_CONFIG={'ExerciseSelector':'./modules/ExerciseSelector.js','NotificationManager':'./modules/NotificationManager.js','StorageManager':'./modules/StorageManager.js','PerformanceMonitor':'./modules/PerformanceMonitor.js'};window.loadModule=async function(moduleName){const modulePath=MODULE_CONFIG[moduleName];if(!modulePath){throw new Error(`Módulo ${moduleName}não encontrado na configuração`);}return window.lazyLoader.loadModule(moduleName,modulePath);};if('requestIdleCallback' in window){requestIdleCallback(()=>{window.loadModule('StorageManager').catch(()=>{});window.loadModule('PerformanceMonitor').catch(()=>{});},{timeout:2000});}else{setTimeout(()=>{window.loadModule('StorageManager').catch(()=>{});window.loadModule('PerformanceMonitor').catch(()=>{});},2000);}

public/lazy-video.js

@@ -0,0 +1,205 @@
+/**
+ * Lazy Video Loader
+ * 
+ * Optimized video loading system that:
+ * 1. Only loads videos when they're about to be viewed
+ * 2. Uses Intersection Observer for efficient detection
+ * 3. Provides loading states and error handling
+ * 4. Caches loaded videos for instant replay
+ */
+
+class LazyVideoLoader {
+    constructor(options = {}) {
+        this.options = {
+            rootMargin: '50px',
+            threshold: 0.1,
+            cacheSize: 5, // Keep 5 videos cached
+            ...options
+        };
+        
+        this.videoCache = new Map();
+        this.loadingQueue = new Set();
+        this.observer = null;
+        
+        this.init();
+    }
+    
+    init() {
+        // Create Intersection Observer
+        if ('IntersectionObserver' in window) {
+            this.observer = new IntersectionObserver(
+                (entries) => this.handleIntersection(entries),
+                {
+                    rootMargin: this.options.rootMargin,
+                    threshold: this.options.threshold
+                }
+            );
+        }
+    }
+    
+    handleIntersection(entries) {
+        entries.forEach(entry => {
+            if (entry.isIntersecting) {
+                const video = entry.target;
+                this.loadVideo(video);
+                this.observer.unobserve(video);
+            }
+        });
+    }
+    
+    observe(videoElement) {
+        if (this.observer) {
+            this.observer.observe(videoElement);
+        } else {
+            // Fallback: load immediately if IntersectionObserver not supported
+            this.loadVideo(videoElement);
+        }
+    }
+    
+    async loadVideo(videoElement) {
+        const src = videoElement.dataset.src;
+        
+        if (!src || this.loadingQueue.has(src)) {
+            return;
+        }
+        
+        // Check cache first
+        if (this.videoCache.has(src)) {
+            videoElement.src = this.videoCache.get(src);
+            videoElement.load();
+            return;
+        }
+        
+        this.loadingQueue.add(src);
+        
+        try {
+            // Show loading state
+            this.showLoading(videoElement);
+            
+            // Preload the video
+            const blob = await this.fetchVideo(src);
+            const url = URL.createObjectURL(blob);
+            
+            // Cache the video
+            this.cacheVideo(src, url);
+            
+            // Set video source
+            videoElement.src = url;
+            videoElement.load();
+            
+            // Hide loading state
+            this.hideLoading(videoElement);
+            
+        } catch (error) {
+            console.error('Error loading video:', error);
+            this.showError(videoElement);
+        } finally {
+            this.loadingQueue.delete(src);
+        }
+    }
+    
+    async fetchVideo(src) {
+        const response = await fetch(src);
+        
+        if (!response.ok) {
+            throw new Error(`Failed to load video: ${response.status}`);
+        }
+        
+        return await response.blob();
+    }
+    
+    cacheVideo(src, url) {
+        // Implement LRU cache
+        if (this.videoCache.size >= this.options.cacheSize) {
+            // Remove oldest cached video
+            const firstKey = this.videoCache.keys().next().value;
+            const oldUrl = this.videoCache.get(firstKey);
+            URL.revokeObjectURL(oldUrl); // Free memory
+            this.videoCache.delete(firstKey);
+        }
+        
+        this.videoCache.set(src, url);
+    }
+    
+    showLoading(videoElement) {
+        const container = videoElement.parentElement;
+        if (container) {
+            container.classList.add('video-loading');
+            
+            // Add loading spinner if not exists
+            if (!container.querySelector('.video-loader')) {
+                const loader = document.createElement('div');
+                loader.className = 'video-loader';
+                loader.innerHTML = '<div class="spinner"></div>';
+                container.appendChild(loader);
+            }
+        }
+    }
+    
+    hideLoading(videoElement) {
+        const container = videoElement.parentElement;
+        if (container) {
+            container.classList.remove('video-loading');
+            const loader = container.querySelector('.video-loader');
+            if (loader) {
+                loader.remove();
+            }
+        }
+    }
+    
+    showError(videoElement) {
+        const container = videoElement.parentElement;
+        if (container) {
+            container.classList.add('video-error');
+            container.classList.remove('video-loading');
+            
+            const loader = container.querySelector('.video-loader');
+            if (loader) {
+                loader.remove();
+            }
+        }
+    }
+    
+    preloadVideo(src) {
+        // Preload a video in the background
+        if (!this.videoCache.has(src) && !this.loadingQueue.has(src)) {
+            this.loadingQueue.add(src);
+            
+            this.fetchVideo(src)
+                .then(blob => {
+                    const url = URL.createObjectURL(blob);
+                    this.cacheVideo(src, url);
+                })
+                .catch(err => console.error('Preload failed:', err))
+                .finally(() => this.loadingQueue.delete(src));
+        }
+    }
+    
+    clearCache() {
+        // Clear all cached videos
+        this.videoCache.forEach(url => URL.revokeObjectURL(url));
+        this.videoCache.clear();
+    }
+    
+    destroy() {
+        if (this.observer) {
+            this.observer.disconnect();
+        }
+        this.clearCache();
+    }
+}
+
+// Global instance
+if (typeof window !== 'undefined') {
+    window.lazyVideoLoader = new LazyVideoLoader({
+        rootMargin: '100px', // Start loading when video is 100px from viewport
+        threshold: 0.1,
+        cacheSize: 5
+    });
+}
+
+// Export for module systems
+if (typeof module !== 'undefined' && module.exports) {
+    module.exports = LazyVideoLoader;
+}
+

public/modules/AchievementManager.js

@@ -1,446 +0,0 @@
-// 🏆 Achievement Manager - Sistema completo de conquistas e badges
-export class AchievementManager {
-    constructor() {
-        this.achievements = this.loadAchievements();
-        this.unlockedAchievements = this.loadUnlocked();
-        
-        // Definição de todas as conquistas disponíveis
-        this.availableAchievements = this.defineAchievements();
-    }
-
-    // Definir todas as conquistas
-    defineAchievements() {
-        return {
-            // Conquistas de treinos
-            'first_workout': {
-                id: 'first_workout',
-                name: 'Primeiro Passo',
-                description: 'Complete seu primeiro treino',
-                icon: '🎯',
-                category: 'workout',
-                points: 10
-            },
-            'workout_5': {
-                id: 'workout_5',
-                name: 'Aquecendo',
-                description: 'Complete 5 treinos',
-                icon: '🔥',
-                category: 'workout',
-                points: 25
-            },
-            'workout_10': {
-                id: 'workout_10',
-                name: 'Dedicado',
-                description: 'Complete 10 treinos',
-                icon: '💪',
-                category: 'workout',
-                points: 50
-            },
-            'workout_25': {
-                id: 'workout_25',
-                name: 'Guerreiro',
-                description: 'Complete 25 treinos',
-                icon: '⚡',
-                category: 'workout',
-                points: 100
-            },
-            'workout_50': {
-                id: 'workout_50',
-                name: 'Incansável',
-                description: 'Complete 50 treinos',
-                icon: '🦾',
-                category: 'workout',
-                points: 200
-            },
-            'workout_100': {
-                id: 'workout_100',
-                name: 'Lenda',
-                description: 'Complete 100 treinos',
-                icon: '👑',
-                category: 'workout',
-                points: 500
-            },
-            
-            // Conquistas de streak
-            'streak_3': {
-                id: 'streak_3',
-                name: 'Consistência',
-                description: 'Treine 3 dias seguidos',
-                icon: '📅',
-                category: 'streak',
-                points: 15
-            },
-            'streak_7': {
-                id: 'streak_7',
-                name: 'Semana Perfeita',
-                description: 'Treine 7 dias seguidos',
-                icon: '🔷',
-                category: 'streak',
-                points: 50
-            },
-            'streak_14': {
-                id: 'streak_14',
-                name: 'Duas Semanas',
-                description: 'Treine 14 dias seguidos',
-                icon: '💎',
-                category: 'streak',
-                points: 100
-            },
-            'streak_30': {
-                id: 'streak_30',
-                name: 'Mês Completo',
-                description: 'Treine 30 dias seguidos',
-                icon: '⭐',
-                category: 'streak',
-                points: 250
-            },
-            
-            // Conquistas de calorias
-            'calories_500': {
-                id: 'calories_500',
-                name: 'Queimando',
-                description: 'Queime 500 calorias total',
-                icon: '🔥',
-                category: 'calories',
-                points: 20
-            },
-            'calories_1000': {
-                id: 'calories_1000',
-                name: 'Forno',
-                description: 'Queime 1000 calorias total',
-                icon: '🌋',
-                category: 'calories',
-                points: 50
-            },
-            'calories_5000': {
-                id: 'calories_5000',
-                name: 'Inferno',
-                description: 'Queime 5000 calorias total',
-                icon: '☄️',
-                category: 'calories',
-                points: 150
-            },
-            'calories_500_day': {
-                id: 'calories_500_day',
-                name: 'Dia Intenso',
-                description: 'Queime 500 calorias em um dia',
-                icon: '💥',
-                category: 'calories',
-                points: 30
-            },
-            
-            // Conquistas de tempo
-            'minutes_60': {
-                id: 'minutes_60',
-                name: 'Hora de Glória',
-                description: 'Acumule 60 minutos de treino',
-                icon: '⏰',
-                category: 'time',
-                points: 20
-            },
-            'minutes_300': {
-                id: 'minutes_300',
-                name: 'Maratonista',
-                description: 'Acumule 300 minutos de treino',
-                icon: '⏱️',
-                category: 'time',
-                points: 75
-            },
-            'minutes_1000': {
-                id: 'minutes_1000',
-                name: 'Ultra Endurance',
-                description: 'Acumule 1000 minutos de treino',
-                icon: '🏃‍♀️',
-                category: 'time',
-                points: 200
-            },
-            
-            // Conquistas de peso
-            'weight_1kg': {
-                id: 'weight_1kg',
-                name: 'Primeiro Quilo',
-                description: 'Perca 1 kg',
-                icon: '📉',
-                category: 'weight',
-                points: 25
-            },
-            'weight_3kg': {
-                id: 'weight_3kg',
-                name: 'Evolução Visível',
-                description: 'Perca 3 kg',
-                icon: '📊',
-                category: 'weight',
-                points: 75
-            },
-            'weight_5kg': {
-                id: 'weight_5kg',
-                name: 'Transformação',
-                description: 'Perca 5 kg',
-                icon: '🎊',
-                category: 'weight',
-                points: 150
-            },
-            'weight_10kg': {
-                id: 'weight_10kg',
-                name: 'Nova Pessoa',
-                description: 'Perca 10 kg',
-                icon: '🌟',
-                category: 'weight',
-                points: 300
-            },
-            'weight_goal': {
-                id: 'weight_goal',
-                name: 'Meta Alcançada',
-                description: 'Alcance seu peso meta',
-                icon: '🏆',
-                category: 'weight',
-                points: 500
-            },
-            
-            // Conquistas especiais
-            'complete_30day': {
-                id: 'complete_30day',
-                name: 'Plano Completo',
-                description: 'Complete o plano de 30 dias',
-                icon: '🎖️',
-                category: 'special',
-                points: 250
-            },
-            'early_bird': {
-                id: 'early_bird',
-                name: 'Madrugador',
-                description: 'Treine antes das 7h',
-                icon: '🌅',
-                category: 'special',
-                points: 30
-            },
-            'night_owl': {
-                id: 'night_owl',
-                name: 'Coruja',
-                description: 'Treine depois das 22h',
-                icon: '🦉',
-                category: 'special',
-                points: 30
-            },
-            'weekend_warrior': {
-                id: 'weekend_warrior',
-                name: 'Guerreiro de Fim de Semana',
-                description: 'Treine em um sábado e domingo',
-                icon: '🎉',
-                category: 'special',
-                points: 40
-            },
-            'water_master': {
-                id: 'water_master',
-                name: 'Hidratação Perfeita',
-                description: 'Beba 8 copos de água por 7 dias',
-                icon: '💧',
-                category: 'special',
-                points: 50
-            }
-        };
-    }
-
-    // Carregar conquistas desbloqueadas
-    loadUnlocked() {
-        try {
-            const data = localStorage.getItem('unlockedAchievements');
-            return data ? JSON.parse(data) : [];
-        } catch (e) {
-            console.error('Error loading achievements:', e);
-            return [];
-        }
-    }
-
-    // Salvar conquistas
-    saveUnlocked() {
-        try {
-            localStorage.setItem('unlockedAchievements', JSON.stringify(this.unlockedAchievements));
-            return true;
-        } catch (e) {
-            console.error('Error saving achievements:', e);
-            return false;
-        }
-    }
-
-    // Carregar dados de conquistas
-    loadAchievements() {
-        return this.loadUnlocked();
-    }
-
-    // Verificar se conquista está desbloqueada
-    isUnlocked(achievementId) {
-        return this.unlockedAchievements.includes(achievementId);
-    }
-
-    // Desbloquear conquista
-    unlock(achievementId) {
-        if (this.isUnlocked(achievementId)) {
-            return false; // Já desbloqueada
-        }
-        
-        const achievement = this.availableAchievements[achievementId];
-        if (!achievement) {
-            return false; // Conquista não existe
-        }
-        
-        this.unlockedAchievements.push(achievementId);
-        this.saveUnlocked();
-        
-        return {
-            unlocked: true,
-            achievement: achievement
-        };
-    }
-
-    // Verificar e desbloquear conquistas automaticamente
-    checkAchievements(progress) {
-        const newAchievements = [];
-        
-        // Conquistas de treinos
-        if (progress.workoutsCompleted === 1) {
-            const result = this.unlock('first_workout');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.workoutsCompleted === 5) {
-            const result = this.unlock('workout_5');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.workoutsCompleted === 10) {
-            const result = this.unlock('workout_10');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.workoutsCompleted === 25) {
-            const result = this.unlock('workout_25');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.workoutsCompleted === 50) {
-            const result = this.unlock('workout_50');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.workoutsCompleted === 100) {
-            const result = this.unlock('workout_100');
-            if (result) newAchievements.push(result.achievement);
-        }
-        
-        // Conquistas de streak
-        if (progress.streak >= 3) {
-            const result = this.unlock('streak_3');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.streak >= 7) {
-            const result = this.unlock('streak_7');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.streak >= 14) {
-            const result = this.unlock('streak_14');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.streak >= 30) {
-            const result = this.unlock('streak_30');
-            if (result) newAchievements.push(result.achievement);
-        }
-        
-        // Conquistas de calorias
-        if (progress.totalCalories >= 500) {
-            const result = this.unlock('calories_500');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.totalCalories >= 1000) {
-            const result = this.unlock('calories_1000');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.totalCalories >= 5000) {
-            const result = this.unlock('calories_5000');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.dailyCalories >= 500) {
-            const result = this.unlock('calories_500_day');
-            if (result) newAchievements.push(result.achievement);
-        }
-        
-        // Conquistas de tempo
-        if (progress.totalMinutes >= 60) {
-            const result = this.unlock('minutes_60');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.totalMinutes >= 300) {
-            const result = this.unlock('minutes_300');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (progress.totalMinutes >= 1000) {
-            const result = this.unlock('minutes_1000');
-            if (result) newAchievements.push(result.achievement);
-        }
-        
-        return newAchievements;
-    }
-
-    // Verificar conquistas de peso
-    checkWeightAchievements(initialWeight, currentWeight, goalWeight) {
-        const newAchievements = [];
-        const weightLost = initialWeight - currentWeight;
-        
-        if (weightLost >= 1) {
-            const result = this.unlock('weight_1kg');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (weightLost >= 3) {
-            const result = this.unlock('weight_3kg');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (weightLost >= 5) {
-            const result = this.unlock('weight_5kg');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (weightLost >= 10) {
-            const result = this.unlock('weight_10kg');
-            if (result) newAchievements.push(result.achievement);
-        }
-        if (currentWeight <= goalWeight) {
-            const result = this.unlock('weight_goal');
-            if (result) newAchievements.push(result.achievement);
-        }
-        
-        return newAchievements;
-    }
-
-    // Obter todas as conquistas
-    getAllAchievements() {
-        return Object.values(this.availableAchievements);
-    }
-
-    // Obter conquistas desbloqueadas
-    getUnlockedAchievements() {
-        return this.unlockedAchievements.map(id => this.availableAchievements[id]).filter(Boolean);
-    }
-
-    // Obter conquistas bloqueadas
-    getLockedAchievements() {
-        return this.getAllAchievements().filter(a => !this.isUnlocked(a.id));
-    }
-
-    // Obter progresso geral (%)
-    getProgress() {
-        const total = this.getAllAchievements().length;
-        const unlocked = this.unlockedAchievements.length;
-        return Math.round((unlocked / total) * 100);
-    }
-
-    // Obter pontos totais
-    getTotalPoints() {
-        return this.getUnlockedAchievements().reduce((sum, a) => sum + a.points, 0);
-    }
-
-    // Obter conquistas por categoria
-    getByCategory(category) {
-        return this.getAllAchievements().filter(a => a.category === category);
-    }
-
-    // Resetar todas as conquistas
-    reset() {
-        this.unlockedAchievements = [];
-        return this.saveUnlocked();
-    }
-}
-

public/modules/AchievementManager.min.js

@@ -1 +0,0 @@
-export class AchievementManager{constructor(){this.achievements=this.loadAchievements();this.unlockedAchievements=this.loadUnlocked();this.availableAchievements=this.defineAchievements();}defineAchievements(){return{'first_workout':{id:'first_workout',name:'Primeiro Passo',description:'Complete seu primeiro treino',icon:'🎯',category:'workout',points:10},'workout_5':{id:'workout_5',name:'Aquecendo',description:'Complete 5 treinos',icon:'🔥',category:'workout',points:25},'workout_10':{id:'workout_10',name:'Dedicado',description:'Complete 10 treinos',icon:'💪',category:'workout',points:50},'workout_25':{id:'workout_25',name:'Guerreiro',description:'Complete 25 treinos',icon:'⚡',category:'workout',points:100},'workout_50':{id:'workout_50',name:'Incansável',description:'Complete 50 treinos',icon:'🦾',category:'workout',points:200},'workout_100':{id:'workout_100',name:'Lenda',description:'Complete 100 treinos',icon:'👑',category:'workout',points:500},'streak_3':{id:'streak_3',name:'Consistência',description:'Treine 3 dias seguidos',icon:'📅',category:'streak',points:15},'streak_7':{id:'streak_7',name:'Semana Perfeita',description:'Treine 7 dias seguidos',icon:'🔷',category:'streak',points:50},'streak_14':{id:'streak_14',name:'Duas Semanas',description:'Treine 14 dias seguidos',icon:'💎',category:'streak',points:100},'streak_30':{id:'streak_30',name:'Mês Completo',description:'Treine 30 dias seguidos',icon:'⭐',category:'streak',points:250},'calories_500':{id:'calories_500',name:'Queimando',description:'Queime 500 calorias total',icon:'🔥',category:'calories',points:20},'calories_1000':{id:'calories_1000',name:'Forno',description:'Queime 1000 calorias total',icon:'🌋',category:'calories',points:50},'calories_5000':{id:'calories_5000',name:'Inferno',description:'Queime 5000 calorias total',icon:'☄️',category:'calories',points:150},'calories_500_day':{id:'calories_500_day',name:'Dia Intenso',description:'Queime 500 calorias em um dia',icon:'💥',category:'calories',points:30},'minutes_60':{id:'minutes_60',name:'Hora de Glória',description:'Acumule 60 minutos de treino',icon:'⏰',category:'time',points:20},'minutes_300':{id:'minutes_300',name:'Maratonista',description:'Acumule 300 minutos de treino',icon:'⏱️',category:'time',points:75},'minutes_1000':{id:'minutes_1000',name:'Ultra Endurance',description:'Acumule 1000 minutos de treino',icon:'🏃‍♀️',category:'time',points:200},'weight_1kg':{id:'weight_1kg',name:'Primeiro Quilo',description:'Perca 1 kg',icon:'📉',category:'weight',points:25},'weight_3kg':{id:'weight_3kg',name:'Evolução Visível',description:'Perca 3 kg',icon:'📊',category:'weight',points:75},'weight_5kg':{id:'weight_5kg',name:'Transformação',description:'Perca 5 kg',icon:'🎊',category:'weight',points:150},'weight_10kg':{id:'weight_10kg',name:'Nova Pessoa',description:'Perca 10 kg',icon:'🌟',category:'weight',points:300},'weight_goal':{id:'weight_goal',name:'Meta Alcançada',description:'Alcance seu peso meta',icon:'🏆',category:'weight',points:500},'complete_30day':{id:'complete_30day',name:'Plano Completo',description:'Complete o plano de 30 dias',icon:'🎖️',category:'special',points:250},'early_bird':{id:'early_bird',name:'Madrugador',description:'Treine antes das 7h',icon:'🌅',category:'special',points:30},'night_owl':{id:'night_owl',name:'Coruja',description:'Treine depois das 22h',icon:'🦉',category:'special',points:30},'weekend_warrior':{id:'weekend_warrior',name:'Guerreiro de Fim de Semana',description:'Treine em um sábado e domingo',icon:'🎉',category:'special',points:40},'water_master':{id:'water_master',name:'Hidratação Perfeita',description:'Beba 8 copos de água por 7 dias',icon:'💧',category:'special',points:50}};}loadUnlocked(){try{const data=localStorage.getItem('unlockedAchievements');return data ? JSON.parse(data):[];}catch(e){console.error('Error loading achievements:',e);return[];}}saveUnlocked(){try{localStorage.setItem('unlockedAchievements',JSON.stringify(this.unlockedAchievements));return true;}catch(e){console.error('Error saving achievements:',e);return false;}}loadAchievements(){return this.loadUnlocked();}isUnlocked(achievementId){return this.unlockedAchievements.includes(achievementId);}unlock(achievementId){if(this.isUnlocked(achievementId)){return false;}const achievement=this.availableAchievements[achievementId];if(!achievement){return false;}this.unlockedAchievements.push(achievementId);this.saveUnlocked();return{unlocked:true,achievement:achievement};}checkAchievements(progress){const newAchievements=[];if(progress.workoutsCompleted===1){const result=this.unlock('first_workout');if(result)newAchievements.push(result.achievement);}if(progress.workoutsCompleted===5){const result=this.unlock('workout_5');if(result)newAchievements.push(result.achievement);}if(progress.workoutsCompleted===10){const result=this.unlock('workout_10');if(result)newAchievements.push(result.achievement);}if(progress.workoutsCompleted===25){const result=this.unlock('workout_25');if(result)newAchievements.push(result.achievement);}if(progress.workoutsCompleted===50){const result=this.unlock('workout_50');if(result)newAchievements.push(result.achievement);}if(progress.workoutsCompleted===100){const result=this.unlock('workout_100');if(result)newAchievements.push(result.achievement);}if(progress.streak >=3){const result=this.unlock('streak_3');if(result)newAchievements.push(result.achievement);}if(progress.streak >=7){const result=this.unlock('streak_7');if(result)newAchievements.push(result.achievement);}if(progress.streak >=14){const result=this.unlock('streak_14');if(result)newAchievements.push(result.achievement);}if(progress.streak >=30){const result=this.unlock('streak_30');if(result)newAchievements.push(result.achievement);}if(progress.totalCalories >=500){const result=this.unlock('calories_500');if(result)newAchievements.push(result.achievement);}if(progress.totalCalories >=1000){const result=this.unlock('calories_1000');if(result)newAchievements.push(result.achievement);}if(progress.totalCalories >=5000){const result=this.unlock('calories_5000');if(result)newAchievements.push(result.achievement);}if(progress.dailyCalories >=500){const result=this.unlock('calories_500_day');if(result)newAchievements.push(result.achievement);}if(progress.totalMinutes >=60){const result=this.unlock('minutes_60');if(result)newAchievements.push(result.achievement);}if(progress.totalMinutes >=300){const result=this.unlock('minutes_300');if(result)newAchievements.push(result.achievement);}if(progress.totalMinutes >=1000){const result=this.unlock('minutes_1000');if(result)newAchievements.push(result.achievement);}return newAchievements;}checkWeightAchievements(initialWeight,currentWeight,goalWeight){const newAchievements=[];const weightLost=initialWeight-currentWeight;if(weightLost >=1){const result=this.unlock('weight_1kg');if(result)newAchievements.push(result.achievement);}if(weightLost >=3){const result=this.unlock('weight_3kg');if(result)newAchievements.push(result.achievement);}if(weightLost >=5){const result=this.unlock('weight_5kg');if(result)newAchievements.push(result.achievement);}if(weightLost >=10){const result=this.unlock('weight_10kg');if(result)newAchievements.push(result.achievement);}if(currentWeight <=goalWeight){const result=this.unlock('weight_goal');if(result)newAchievements.push(result.achievement);}return newAchievements;}getAllAchievements(){return Object.values(this.availableAchievements);}getUnlockedAchievements(){return this.unlockedAchievements.map(id=> this.availableAchievements[id]).filter(Boolean);}getLockedAchievements(){return this.getAllAchievements().filter(a=> !this.isUnlocked(a.id));}getProgress(){const total=this.getAllAchievements().length;const unlocked=this.unlockedAchievements.length;return Math.round((unlocked/total)*100);}getTotalPoints(){return this.getUnlockedAchievements().reduce((sum,a)=> sum+a.points,0);}getByCategory(category){return this.getAllAchievements().filter(a=> a.category===category);}reset(){this.unlockedAchievements=[];return this.saveUnlocked();}}

public/modules/AudioManager.js

@@ -1,178 +0,0 @@
-// 🔊 Audio Manager - Sistema completo de áudio e sons
-export class AudioManager {
-    constructor() {
-        this.soundEnabled = localStorage.getItem('soundEnabled') !== 'false';
-        this.audioContext = new (window.AudioContext || window.webkitAudioContext)();
-        this.audioLoaded = false;
-        
-        // URLs de áudio com fallback
-        this.AUDIO_BASE_URL = 'songs/';
-        this.AUDIO_BASE_URL_FALLBACK = 'https://huggingface.co/datasets/RaiSantos/k30/resolve/main/';
-        
-        // Sons disponíveis
-        this.sounds = {
-            backgroundYoga: this.createAudioWithFallback('background_yoga.mp3'),
-            startYoga: this.createAudioWithFallback('start_yoga.mp3'),
-            countdown: this.createAudioWithFallback('td_countdown.mp3'),
-            motivational: this.createAudioWithFallback('td_di_2.ogg')
-        };
-        
-        this.setupAudio();
-    }
-
-    // Criar áudio com fallback para CDN
-    createAudioWithFallback(filename) {
-        const audio = new Audio(this.AUDIO_BASE_URL + filename);
-        
-        // Fallback: Se áudio local falhar, tenta Hugging Face CDN
-        audio.addEventListener('error', () => {
-            if (audio.src.includes(this.AUDIO_BASE_URL)) {
-                audio.src = this.AUDIO_BASE_URL_FALLBACK + filename;
-            }
-        }, { once: true });
-        
-        return audio;
-    }
-
-    // Configurar áudios
-    setupAudio() {
-        // Música de fundo em loop
-        this.sounds.backgroundYoga.loop = true;
-        this.sounds.backgroundYoga.volume = 0.3;
-    }
-
-    // Garantir que áudio está carregado
-    ensureAudioLoaded() {
-        if (this.audioLoaded) return;
-        
-        // Preload audio on first interaction
-        Object.values(this.sounds).forEach(sound => {
-            sound.load();
-        });
-        this.audioLoaded = true;
-    }
-
-    // Som de UI fofo e satisfatório (Web Audio API)
-    playCuteSound(type) {
-        if (!this.soundEnabled) return;
-        
-        const oscillator = this.audioContext.createOscillator();
-        const gainNode = this.audioContext.createGain();
-        
-        oscillator.connect(gainNode);
-        gainNode.connect(this.audioContext.destination);
-        
-        // Diferentes sons para diferentes ações
-        switch(type) {
-            case 'click':
-                oscillator.frequency.setValueAtTime(800, this.audioContext.currentTime);
-                oscillator.frequency.exponentialRampToValueAtTime(400, this.audioContext.currentTime + 0.1);
-                gainNode.gain.setValueAtTime(0.1, this.audioContext.currentTime);
-                gainNode.gain.exponentialRampToValueAtTime(0.01, this.audioContext.currentTime + 0.1);
-                oscillator.type = 'sine';
-                break;
-            case 'success':
-                oscillator.frequency.setValueAtTime(523.25, this.audioContext.currentTime);
-                oscillator.frequency.setValueAtTime(659.25, this.audioContext.currentTime + 0.1);
-                oscillator.frequency.setValueAtTime(783.99, this.audioContext.currentTime + 0.2);
-                gainNode.gain.setValueAtTime(0.15, this.audioContext.currentTime);
-                gainNode.gain.exponentialRampToValueAtTime(0.01, this.audioContext.currentTime + 0.3);
-                oscillator.type = 'triangle';
-                break;
-            case 'error':
-                oscillator.frequency.setValueAtTime(200, this.audioContext.currentTime);
-                oscillator.frequency.exponentialRampToValueAtTime(100, this.audioContext.currentTime + 0.2);
-                gainNode.gain.setValueAtTime(0.1, this.audioContext.currentTime);
-                gainNode.gain.exponentialRampToValueAtTime(0.01, this.audioContext.currentTime + 0.2);
-                oscillator.type = 'sawtooth';
-                break;
-            case 'notification':
-                oscillator.frequency.setValueAtTime(880, this.audioContext.currentTime);
-                oscillator.frequency.setValueAtTime(1046.5, this.audioContext.currentTime + 0.1);
-                gainNode.gain.setValueAtTime(0.12, this.audioContext.currentTime);
-                gainNode.gain.exponentialRampToValueAtTime(0.01, this.audioContext.currentTime + 0.2);
-                oscillator.type = 'sine';
-                break;
-            default:
-                oscillator.frequency.setValueAtTime(440, this.audioContext.currentTime);
-                gainNode.gain.setValueAtTime(0.1, this.audioContext.currentTime);
-                gainNode.gain.exponentialRampToValueAtTime(0.01, this.audioContext.currentTime + 0.1);
-                oscillator.type = 'sine';
-        }
-        
-        oscillator.start(this.audioContext.currentTime);
-        oscillator.stop(this.audioContext.currentTime + 0.3);
-    }
-
-    // Tocar som específico
-    playSound(soundName) {
-        if (!this.soundEnabled) return;
-        if (!this.sounds[soundName]) return;
-        
-        this.ensureAudioLoaded();
-        
-        const sound = this.sounds[soundName];
-        sound.currentTime = 0;
-        sound.play().catch(e => console.log('Audio play failed:', e));
-    }
-
-    // Parar som específico
-    stopSound(soundName) {
-        if (!this.sounds[soundName]) return;
-        
-        const sound = this.sounds[soundName];
-        sound.pause();
-        sound.currentTime = 0;
-    }
-
-    // Parar todos os sons
-    stopAllSounds() {
-        Object.values(this.sounds).forEach(sound => {
-            sound.pause();
-            sound.currentTime = 0;
-        });
-    }
-
-    // Alternar som ligado/desligado
-    toggleSound() {
-        this.soundEnabled = !this.soundEnabled;
-        localStorage.setItem('soundEnabled', this.soundEnabled);
-        
-        if (!this.soundEnabled) {
-            this.stopAllSounds();
-        }
-        
-        return this.soundEnabled;
-    }
-
-    // Verificar se som está ligado
-    isSoundEnabled() {
-        return this.soundEnabled;
-    }
-
-    // Ajustar volume geral
-    setVolume(volume) {
-        const vol = Math.max(0, Math.min(1, volume));
-        Object.values(this.sounds).forEach(sound => {
-            sound.volume = vol;
-        });
-    }
-
-    // Ajustar volume de som específico
-    setSoundVolume(soundName, volume) {
-        if (!this.sounds[soundName]) return;
-        
-        const vol = Math.max(0, Math.min(1, volume));
-        this.sounds[soundName].volume = vol;
-    }
-
-    // Destruir (cleanup)
-    destroy() {
-        this.stopAllSounds();
-        Object.values(this.sounds).forEach(sound => {
-            sound.src = '';
-            sound.load();
-        });
-    }
-}
-

public/modules/AudioManager.min.js

@@ -1 +0,0 @@
-export class AudioManager{constructor(){this.soundEnabled=localStorage.getItem('soundEnabled')!=='false';this.audioContext=new(window.AudioContext || window.webkitAudioContext)();this.audioLoaded=false;this.AUDIO_BASE_URL='songs/';this.AUDIO_BASE_URL_FALLBACK='https:this.sounds={backgroundYoga:this.createAudioWithFallback('background_yoga.mp3'),startYoga:this.createAudioWithFallback('start_yoga.mp3'),countdown:this.createAudioWithFallback('td_countdown.mp3'),motivational:this.createAudioWithFallback('td_di_2.ogg')};this.setupAudio();}createAudioWithFallback(filename){const audio=new Audio(this.AUDIO_BASE_URL+filename);audio.addEventListener('error',()=>{if(audio.src.includes(this.AUDIO_BASE_URL)){audio.src=this.AUDIO_BASE_URL_FALLBACK+filename;}},{once:true});return audio;}setupAudio(){this.sounds.backgroundYoga.loop=true;this.sounds.backgroundYoga.volume=0.3;}ensureAudioLoaded(){if(this.audioLoaded)return;Object.values(this.sounds).forEach(sound=>{sound.load();});this.audioLoaded=true;}playCuteSound(type){if(!this.soundEnabled)return;const oscillator=this.audioContext.createOscillator();const gainNode=this.audioContext.createGain();oscillator.connect(gainNode);gainNode.connect(this.audioContext.destination);switch(type){case 'click':oscillator.frequency.setValueAtTime(800,this.audioContext.currentTime);oscillator.frequency.exponentialRampToValueAtTime(400,this.audioContext.currentTime+0.1);gainNode.gain.setValueAtTime(0.1,this.audioContext.currentTime);gainNode.gain.exponentialRampToValueAtTime(0.01,this.audioContext.currentTime+0.1);oscillator.type='sine';break;case 'success':oscillator.frequency.setValueAtTime(523.25,this.audioContext.currentTime);oscillator.frequency.setValueAtTime(659.25,this.audioContext.currentTime+0.1);oscillator.frequency.setValueAtTime(783.99,this.audioContext.currentTime+0.2);gainNode.gain.setValueAtTime(0.15,this.audioContext.currentTime);gainNode.gain.exponentialRampToValueAtTime(0.01,this.audioContext.currentTime+0.3);oscillator.type='triangle';break;case 'error':oscillator.frequency.setValueAtTime(200,this.audioContext.currentTime);oscillator.frequency.exponentialRampToValueAtTime(100,this.audioContext.currentTime+0.2);gainNode.gain.setValueAtTime(0.1,this.audioContext.currentTime);gainNode.gain.exponentialRampToValueAtTime(0.01,this.audioContext.currentTime+0.2);oscillator.type='sawtooth';break;case 'notification':oscillator.frequency.setValueAtTime(880,this.audioContext.currentTime);oscillator.frequency.setValueAtTime(1046.5,this.audioContext.currentTime+0.1);gainNode.gain.setValueAtTime(0.12,this.audioContext.currentTime);gainNode.gain.exponentialRampToValueAtTime(0.01,this.audioContext.currentTime+0.2);oscillator.type='sine';break;default:oscillator.frequency.setValueAtTime(440,this.audioContext.currentTime);gainNode.gain.setValueAtTime(0.1,this.audioContext.currentTime);gainNode.gain.exponentialRampToValueAtTime(0.01,this.audioContext.currentTime+0.1);oscillator.type='sine';}oscillator.start(this.audioContext.currentTime);oscillator.stop(this.audioContext.currentTime+0.3);}playSound(soundName){if(!this.soundEnabled)return;if(!this.sounds[soundName])return;this.ensureAudioLoaded();const sound=this.sounds[soundName];sound.currentTime=0;sound.play().catch(e=>);}stopSound(soundName){if(!this.sounds[soundName])return;const sound=this.sounds[soundName];sound.pause();sound.currentTime=0;}stopAllSounds(){Object.values(this.sounds).forEach(sound=>{sound.pause();sound.currentTime=0;});}toggleSound(){this.soundEnabled=!this.soundEnabled;localStorage.setItem('soundEnabled',this.soundEnabled);if(!this.soundEnabled){this.stopAllSounds();}return this.soundEnabled;}isSoundEnabled(){return this.soundEnabled;}setVolume(volume){const vol=Math.max(0,Math.min(1,volume));Object.values(this.sounds).forEach(sound=>{sound.volume=vol;});}setSoundVolume(soundName,volume){if(!this.sounds[soundName])return;const vol=Math.max(0,Math.min(1,volume));this.sounds[soundName].volume=vol;}destroy(){this.stopAllSounds();Object.values(this.sounds).forEach(sound=>{sound.src='';sound.load();});}}

public/modules/CalendarGenerator.js

@@ -1,323 +0,0 @@
-// 📅 Calendar Generator - Geração de plano periodizado de 30 dias
-export class CalendarGenerator {
-    constructor() {
-        this.scientificParams = null;
-        this.currentWorkoutPlan = null;
-    }
-
-    // 🔬 Calcular parâmetros científicos do perfil
-    calculateScientificParameters(profile) {
-        const { age, weight, height, goal, activityLevel } = profile;
-        
-        // Frequência cardíaca máxima (Fórmula de Tanaka)
-        const fcMax = Math.round(208 - (0.7 * age));
-        
-        // Zonas de frequência cardíaca (% FCmax)
-        const zones = {
-            recovery: { min: Math.round(fcMax * 0.50), max: Math.round(fcMax * 0.60), name: 'Recuperação' },
-            fatBurn: { min: Math.round(fcMax * 0.60), max: Math.round(fcMax * 0.70), name: 'Queima de Gordura' },
-            cardio: { min: Math.round(fcMax * 0.70), max: Math.round(fcMax * 0.80), name: 'Cardio' },
-            hiit: { min: Math.round(fcMax * 0.80), max: Math.round(fcMax * 0.95), name: 'Alta Intensidade' }
-        };
-        
-        // Volume semanal recomendado (minutos)
-        const activityMinutes = {
-            'sedentary': 150,
-            'light': 180,
-            'moderate': 210,
-            'active': 240,
-            'very-active': 270
-        };
-        const weeklyVolumeMinutes = activityMinutes[activityLevel] || 180;
-        
-        // Periodização: 4 semanas de intensidade progressiva
-        const weeklyIntensity = [
-            { week: 1, name: 'Adaptação', load: 0.70, volume: 1.0 },
-            { week: 2, name: 'Desenvolvimento', load: 0.80, volume: 1.1 },
-            { week: 3, name: 'Intensificação', load: 0.90, volume: 1.2 },
-            { week: 4, name: 'Deload', load: 0.65, volume: 0.8 },
-            { week: 5, name: 'Pico', load: 0.85, volume: 1.0 }
-        ];
-        
-        // Distribuição de foco por objetivo
-        const focusDistribution = this.getFocusDistribution(goal);
-        
-        // Déficit calórico diário (para perda de peso)
-        const dailyDeficit = goal.includes('lose-weight') ? 500 : 0;
-        
-        return {
-            fcMax,
-            zones,
-            weeklyVolumeMinutes,
-            weeklyIntensity,
-            focusDistribution,
-            dailyDeficit
-        };
-    }
-
-    // 🎯 Obter distribuição de foco por objetivo
-    getFocusDistribution(goal) {
-        const distributions = {
-            'lose-weight': {
-                cardio: 0.40,      // 40% cardio
-                strength: 0.25,    // 25% força
-                core: 0.20,        // 20% core
-                flexibility: 0.15  // 15% flexibilidade
-            },
-            'gain-muscle': {
-                strength: 0.50,    // 50% força
-                hypertrophy: 0.30, // 30% hipertrofia
-                cardio: 0.10,      // 10% cardio
-                flexibility: 0.10  // 10% flexibilidade
-            },
-            'tone': {
-                toning: 0.35,      // 35% tonificação
-                cardio: 0.30,      // 30% cardio
-                core: 0.20,        // 20% core
-                flexibility: 0.15  // 15% flexibilidade
-            },
-            'health': {
-                cardio: 0.30,      // 30% cardio
-                strength: 0.25,    // 25% força
-                flexibility: 0.25, // 25% flexibilidade
-                balance: 0.20      // 20% equilíbrio
-            },
-            'maintain': {
-                cardio: 0.30,
-                strength: 0.30,
-                core: 0.20,
-                flexibility: 0.20
-            }
-        };
-        
-        return distributions[goal] || distributions['lose-weight'];
-    }
-
-    // 📅 Gerar plano periodizado de 30 dias
-    generatePeriodizedPlan(profile, scientificParams) {
-        const plan = [];
-        const { weeklyIntensity, focusDistribution, zones, dailyDeficit } = scientificParams;
-        
-        // Gera 30 dias com periodização inteligente
-        for (let day = 1; day <= 30; day++) {
-            const weekNumber = Math.ceil(day / 7);
-            const dayOfWeek = ((day - 1) % 7) + 1; // 1=Segunda, 7=Domingo
-            const intensity = weeklyIntensity[Math.min(weekNumber - 1, 4)];
-            
-            const dayPlan = this.generateDayPlan(day, dayOfWeek, weekNumber, intensity, profile, scientificParams);
-            plan.push(dayPlan);
-        }
-        
-        return plan;
-    }
-
-    // 📋 Gerar plano individual do dia
-    generateDayPlan(day, dayOfWeek, weekNumber, intensity, profile, scientificParams) {
-        // Descanso no domingo (dia 7, 14, 21, 28)
-        if (dayOfWeek === 7 && day !== 30) {
-            return {
-                day,
-                weekNumber,
-                focus: 'Recuperação Ativa',
-                icon: '🧘‍♀️',
-                category: 'yoga',
-                type: 'recovery',
-                intensity: 'baixa',
-                intensityPercent: null,
-                sets: 2,
-                reps: '10-15',
-                description: 'Yoga, alongamento e recuperação muscular',
-                scientificReason: '🔬 Recuperação ativa promove remoção de lactato e reparo muscular',
-                targetZone: 'recovery',
-                expectedCalories: 50,
-                duration: 15
-            };
-        }
-        
-        // Determina foco do dia baseado em objetivo e distribuição
-        const dayType = this.selectDayType(day, dayOfWeek, profile, scientificParams.focusDistribution);
-        
-        // Calcula volumes e intensidades
-        const sets = this.calculateSets(intensity.load, dayType);
-        const reps = this.calculateReps(dayType, intensity.load);
-        const expectedCalories = this.calculateExpectedCalories(dayType, sets, reps, profile.weight);
-        const duration = this.calculateDuration(dayType, sets);
-        
-        // Monta informações do dia
-        return {
-            day,
-            focus: dayType.name,
-            icon: dayType.icon,
-            category: dayType.category,
-            secondCategory: dayType.secondCategory,
-            doubleWorkout: dayType.doubleWorkout,
-            type: dayType.type,
-            intensity: intensity.name.toLowerCase(),
-            intensityPercent: Math.round(intensity.load * 100),
-            sets,
-            reps,
-            description: dayType.description,
-            scientificReason: dayType.scientificReason,
-            targetZone: dayType.targetZone,
-            expectedCalories,
-            duration,
-            weekNumber,
-            progressiveOverload: {
-                week: weekNumber,
-                loadPercent: intensity.load,
-                volumeMultiplier: intensity.volume
-            }
-        };
-    }
-
-    // 🎲 Selecionar tipo de treino do dia
-    selectDayType(day, dayOfWeek, profile, focusDistribution) {
-        const goal = profile.goal;
-        
-        // Para perda de peso
-        if (goal.includes('lose-weight')) {
-            const types = [
-                { day: [1, 8, 15, 22, 29], name: 'HIIT + Core', icon: '🔥', category: 'cardio', secondCategory: 'abs', doubleWorkout: true, type: 'hiit', targetZone: 'hiit', description: 'Cardio intenso + abdômen', scientificReason: '🔬 HIIT eleva EPOC (consumo de O2 pós-exercício) em até 24h' },
-                { day: [2, 9, 16, 23], name: 'Pernas + Glúteos', icon: '🦵', category: 'legs', secondCategory: 'glutes', doubleWorkout: true, type: 'strength', targetZone: 'cardio', description: 'Treino de membros inferiores', scientificReason: '🔬 Pernas são 40% da massa muscular - maior gasto calórico' },
-                { day: [3, 10, 17, 24], name: 'Cardio Moderado', icon: '❤️', category: 'cardio', type: 'cardio', targetZone: 'fatBurn', description: 'Zona de queima de gordura', scientificReason: '🔬 60-70% FCmax otimiza oxidação lipídica' },
-                { day: [4, 11, 18, 25], name: 'Core + Cintura', icon: '⏳', category: 'abs', secondCategory: 'waist', doubleWorkout: true, type: 'core', targetZone: 'cardio', description: 'Abdômen e oblíquos', scientificReason: '🔬 Core forte melhora postura e reduz circunferência abdominal' },
-                { day: [5, 12, 19, 26], name: 'Corpo Completo', icon: '✨', category: 'fullbody', type: 'metabolic', targetZone: 'cardio', description: 'Treino metabólico', scientificReason: '🔬 Exercícios compostos maximizam gasto energético total' },
-                { day: [6, 13, 20, 27], name: 'Cardio + Braços', icon: '💪', category: 'cardio', secondCategory: 'arms', doubleWorkout: true, type: 'mixed', targetZone: 'cardio', description: 'Cardio + membros superiores', scientificReason: '🔬 Variação de estímulos previne adaptação metabólica' },
-                { day: [30], name: 'Desafio Final', icon: '🏆', category: 'fullbody', type: 'challenge', targetZone: 'hiit', description: 'Teste de evolução completo', scientificReason: '🔬 Avaliação de performance demonstra adaptações neuromusculares' }
-            ];
-            
-            return types.find(t => t.day.includes(day)) || types[0];
-        }
-        
-        // Para ganho de massa
-        if (goal === 'gain-muscle') {
-            const types = [
-                { day: [1, 8, 15, 22, 29], name: 'Pernas + Glúteos', icon: '🦵', category: 'legs', secondCategory: 'glutes', doubleWorkout: true, type: 'hypertrophy', targetZone: 'cardio', description: 'Hipertrofia de inferiores', scientificReason: '🔬 Leg day estimula GH e testosterona sistêmica' },
-                { day: [2, 9, 16, 23], name: 'Peito + Tríceps', icon: '💪', category: 'fullbody', secondCategory: 'arms', doubleWorkout: true, type: 'push', targetZone: 'fatBurn', description: 'Push - empurrar', scientificReason: '🔬 Exercícios push ativam cadeia anterior' },
-                { day: [3, 10, 17, 24], name: 'Costas + Bíceps', icon: '💪', category: 'back', secondCategory: 'arms', doubleWorkout: true, type: 'pull', targetZone: 'fatBurn', description: 'Pull - puxar', scientificReason: '🔬 Exerc��cios pull corrigem desequilíbrios posturais' },
-                { day: [4, 11, 18, 25], name: 'Ombros + Core', icon: '🔥', category: 'fullbody', secondCategory: 'abs', doubleWorkout: true, type: 'functional', targetZone: 'cardio', description: 'Ombros e estabilização', scientificReason: '🔬 Core forte aumenta transferência de força' },
-                { day: [5, 12, 19, 26], name: 'Pernas Intensas', icon: '🦵', category: 'legs', type: 'strength', targetZone: 'cardio', description: 'Força de pernas', scientificReason: '🔬 Sobrecarga progressiva estimula hipertrofia miofibrilar' },
-                { day: [6, 13, 20, 27], name: 'Corpo Todo', icon: '✨', category: 'fullbody', type: 'compound', targetZone: 'fatBurn', description: 'Compostos multiarticulares', scientificReason: '🔬 Exercícios compostos recrutam múltiplas fibras simultaneamente' },
-                { day: [30], name: 'Teste de Força', icon: '🏆', category: 'fullbody', type: 'maxtest', targetZone: 'cardio', description: 'Teste de força máxima', scientificReason: '🔬 Avaliação 1RM mede ganhos de força neural' }
-            ];
-            
-            return types.find(t => t.day.includes(day)) || types[0];
-        }
-        
-        // Para tonificação
-        if (goal === 'tone') {
-            const types = [
-                { day: [1, 8, 15, 22, 29], name: 'Core + Cardio', icon: '🔥', category: 'abs', secondCategory: 'cardio', doubleWorkout: true, type: 'toning', targetZone: 'cardio', description: 'Definição de core', scientificReason: '🔬 Alta repetição + baixa carga define sem hipertrofiar' },
-                { day: [2, 9, 16, 23], name: 'Pernas + Glúteos', icon: '🦵', category: 'legs', secondCategory: 'glutes', doubleWorkout: true, type: 'sculpt', targetZone: 'cardio', description: 'Esculpir inferiores', scientificReason: '🔬 12-15 reps otimizam definição muscular' },
-                { day: [3, 10, 17, 24], name: 'Braços + Ombros', icon: '💪', category: 'arms', secondCategory: 'fullbody', doubleWorkout: true, type: 'toning', targetZone: 'fatBurn', description: 'Tonificar superiores', scientificReason: '🔬 Trabalho de resistência local reduz % gordura segmentar' },
-                { day: [4, 11, 18, 25], name: 'Corpo Todo', icon: '✨', category: 'fullbody', type: 'circuit', targetZone: 'cardio', description: 'Circuito metabólico', scientificReason: '🔬 Circuitos mantêm FC elevada - queima + tonificação' },
-                { day: [5, 12, 19, 26], name: 'Core + Cintura', icon: '⏳', category: 'abs', secondCategory: 'waist', doubleWorkout: true, type: 'core', targetZone: 'cardio', description: 'Cintura definida', scientificReason: '🔬 Oblíquos definem silhueta da cintura' },
-                { day: [6, 13, 20, 27], name: 'Yoga + Pilates', icon: '🧘‍♀️', category: 'yoga', secondCategory: 'back', doubleWorkout: true, type: 'flexibility', targetZone: 'recovery', description: 'Alongar e fortalecer', scientificReason: '🔬 Flexibilidade aumenta amplitude - melhor ativação muscular' },
-                { day: [30], name: 'Treino Completo', icon: '🏆', category: 'fullbody', type: 'complete', targetZone: 'cardio', description: 'Sessão completa final', scientificReason: '🔬 Integração de todos os componentes treinados' }
-            ];
-            
-            return types.find(t => t.day.includes(day)) || types[0];
-        }
-        
-        // Para saúde geral
-        const typesHealth = [
-            { day: [1, 8, 15, 22, 29], name: 'Cardio Saúde', icon: '❤️', category: 'cardio', type: 'health', targetZone: 'fatBurn', description: 'Saúde cardiovascular', scientificReason: '🔬 150 min/semana cardio reduz risco cardiovascular em 30%' },
-            { day: [2, 9, 16, 23], name: 'Força Funcional', icon: '💪', category: 'fullbody', type: 'functional', targetZone: 'fatBurn', description: 'Movimentos funcionais', scientificReason: '🔬 Treino funcional melhora ADLs (atividades diárias)' },
-            { day: [3, 10, 17, 24], name: 'Equilíbrio', icon: '🧘‍♀️', category: 'yoga', type: 'balance', targetZone: 'recovery', description: 'Propriocepção e equilíbrio', scientificReason: '🔬 Treino de equilíbrio reduz quedas em 23%' },
-            { day: [4, 11, 18, 25], name: 'Mobilidade', icon: '🤸‍♀️', category: 'back', type: 'mobility', targetZone: 'recovery', description: 'Amplitude de movimento', scientificReason: '🔬 Mobilidade previne lesões e dores crônicas' },
-            { day: [5, 12, 19, 26], name: 'Caminhada Ativa', icon: '🚶‍♀️', category: 'cardio', type: 'walk', targetZone: 'fatBurn', description: 'Baixo impacto', scientificReason: '🔬 Caminhada 30min/dia reduz mortalidade em 20%' },
-            { day: [6, 13, 20, 27], name: 'Yoga Suave', icon: '🧘‍♀️', category: 'yoga', type: 'gentle', targetZone: 'recovery', description: 'Relaxamento e flexibilidade', scientificReason: '🔬 Yoga reduz cortisol e melhora qualidade de vida' },
-            { day: [30], name: 'Avaliação Saúde', icon: '🏥', category: 'fullbody', type: 'assessment', targetZone: 'fatBurn', description: 'Teste de aptidão', scientificReason: '🔬 Testes funcionais avaliam saúde geral' }
-        ];
-        
-        return typesHealth.find(t => t.day.includes(day)) || typesHealth[0];
-    }
-
-    // 📊 Calcular séries baseado em carga e tipo
-    calculateSets(loadPercent, dayType) {
-        const baseSets = {
-            'hypertrophy': 4,
-            'strength': 5,
-            'toning': 3,
-            'cardio': 3,
-            'hiit': 4,
-            'recovery': 2
-        }[dayType.type] || 3;
-        
-        if (loadPercent >= 0.85) return baseSets + 1;
-        if (loadPercent <= 0.70) return baseSets - 1;
-        return baseSets;
-    }
-
-    // 🔢 Calcular repetições baseado em tipo e carga
-    calculateReps(dayType, loadPercent) {
-        const baseReps = {
-            'hypertrophy': '8-12',
-            'strength': '4-6',
-            'toning': '12-15',
-            'cardio': '30s',
-            'hiit': '20s on/10s off',
-            'recovery': '30-45s',
-            'metabolic': '15-20'
-        }[dayType.type] || '10-12';
-        
-        return baseReps;
-    }
-
-    // 🔥 Calcular calorias esperadas
-    calculateExpectedCalories(dayType, sets, reps, weight) {
-        const caloriesPerSetMin = {
-            'hiit': 25,
-            'strength': 15,
-            'cardio': 20,
-            'toning': 12,
-            'recovery': 5,
-            'metabolic': 22
-        }[dayType.type] || 15;
-        
-        const weightFactor = weight / 65;
-        const totalSets = dayType.doubleWorkout ? sets * 2 * 5 : sets * 5;
-        return Math.round(caloriesPerSetMin * totalSets * weightFactor);
-    }
-
-    // ⏱️ Calcular duração estimada
-    calculateDuration(dayType, sets) {
-        const minutesPerSet = 2;
-        const totalSets = dayType.doubleWorkout ? sets * 2 * 5 : sets * 5;
-        return Math.round(totalSets * minutesPerSet);
-    }
-
-    // 🧬 Gerar calendário completo de 30 dias
-    generate30DayCalendar(profile) {
-        if (!profile) return null;
-        
-        const scientificParams = this.calculateScientificParameters(profile);
-        const workoutPlan = this.generatePeriodizedPlan(profile, scientificParams);
-        
-        this.scientificParams = scientificParams;
-        this.currentWorkoutPlan = workoutPlan;
-        
-        return {
-            scientificParams,
-            workoutPlan
-        };
-    }
-
-    // Obter parâmetros científicos
-    getScientificParams() {
-        return this.scientificParams;
-    }
-
-    // Obter plano de treino
-    getWorkoutPlan() {
-        return this.currentWorkoutPlan;
-    }
-
-    // Obter dia específico do plano
-    getDayPlan(dayNumber) {
-        if (!this.currentWorkoutPlan || dayNumber < 1 || dayNumber > 30) {
-            return null;
-        }
-        return this.currentWorkoutPlan[dayNumber - 1];
-    }
-}

public/modules/CalendarGenerator.min.js

@@ -1 +0,0 @@
-export class CalendarGenerator{constructor(){this.scientificParams=null;this.currentWorkoutPlan=null;}calculateScientificParameters(profile){const{age,weight,height,goal,activityLevel}=profile;const fcMax=Math.round(208-(0.7*age));const zones={recovery:{min:Math.round(fcMax*0.50),max:Math.round(fcMax*0.60),name:'Recuperação'},fatBurn:{min:Math.round(fcMax*0.60),max:Math.round(fcMax*0.70),name:'Queima de Gordura'},cardio:{min:Math.round(fcMax*0.70),max:Math.round(fcMax*0.80),name:'Cardio'},hiit:{min:Math.round(fcMax*0.80),max:Math.round(fcMax*0.95),name:'Alta Intensidade'}};const activityMinutes={'sedentary':150,'light':180,'moderate':210,'active':240,'very-active':270};const weeklyVolumeMinutes=activityMinutes[activityLevel]|| 180;const weeklyIntensity=[{week:1,name:'Adaptação',load:0.70,volume:1.0},{week:2,name:'Desenvolvimento',load:0.80,volume:1.1},{week:3,name:'Intensificação',load:0.90,volume:1.2},{week:4,name:'Deload',load:0.65,volume:0.8},{week:5,name:'Pico',load:0.85,volume:1.0}];const focusDistribution=this.getFocusDistribution(goal);const dailyDeficit=goal.includes('lose-weight')? 500:0;return{fcMax,zones,weeklyVolumeMinutes,weeklyIntensity,focusDistribution,dailyDeficit};}getFocusDistribution(goal){const distributions={'lose-weight':{cardio:0.40,strength:0.25,core:0.20,flexibility:0.15},'gain-muscle':{strength:0.50,hypertrophy:0.30,cardio:0.10,flexibility:0.10},'tone':{toning:0.35,cardio:0.30,core:0.20,flexibility:0.15},'health':{cardio:0.30,strength:0.25,flexibility:0.25,balance:0.20},'maintain':{cardio:0.30,strength:0.30,core:0.20,flexibility:0.20}};return distributions[goal]|| distributions['lose-weight'];}generatePeriodizedPlan(profile,scientificParams){const plan=[];const{weeklyIntensity,focusDistribution,zones,dailyDeficit}=scientificParams;for(let day=1;day <=30;day++){const weekNumber=Math.ceil(day/7);const dayOfWeek=((day-1)% 7)+1;const intensity=weeklyIntensity[Math.min(weekNumber-1,4)];const dayPlan=this.generateDayPlan(day,dayOfWeek,weekNumber,intensity,profile,scientificParams);plan.push(dayPlan);}return plan;}generateDayPlan(day,dayOfWeek,weekNumber,intensity,profile,scientificParams){if(dayOfWeek===7 && day !==30){return{day,weekNumber,focus:'Recuperação Ativa',icon:'🧘‍♀️',category:'yoga',type:'recovery',intensity:'baixa',intensityPercent:null,sets:2,reps:'10-15',description:'Yoga,alongamento e recuperação muscular',scientificReason:'🔬 Recuperação ativa promove remoção de lactato e reparo muscular',targetZone:'recovery',expectedCalories:50,duration:15};}const dayType=this.selectDayType(day,dayOfWeek,profile,scientificParams.focusDistribution);const sets=this.calculateSets(intensity.load,dayType);const reps=this.calculateReps(dayType,intensity.load);const expectedCalories=this.calculateExpectedCalories(dayType,sets,reps,profile.weight);const duration=this.calculateDuration(dayType,sets);return{day,focus:dayType.name,icon:dayType.icon,category:dayType.category,secondCategory:dayType.secondCategory,doubleWorkout:dayType.doubleWorkout,type:dayType.type,intensity:intensity.name.toLowerCase(),intensityPercent:Math.round(intensity.load*100),sets,reps,description:dayType.description,scientificReason:dayType.scientificReason,targetZone:dayType.targetZone,expectedCalories,duration,weekNumber,progressiveOverload:{week:weekNumber,loadPercent:intensity.load,volumeMultiplier:intensity.volume}};}selectDayType(day,dayOfWeek,profile,focusDistribution){const goal=profile.goal;if(goal.includes('lose-weight')){const types=[{day:[1,8,15,22,29],name:'HIIT+Core',icon:'🔥',category:'cardio',secondCategory:'abs',doubleWorkout:true,type:'hiit',targetZone:'hiit',description:'Cardio intenso+abdômen',scientificReason:'🔬 HIIT eleva EPOC(consumo de O2 pós-exercício)em até 24h'},{day:[2,9,16,23],name:'Pernas+Glúteos',icon:'🦵',category:'legs',secondCategory:'glutes',doubleWorkout:true,type:'strength',targetZone:'cardio',description:'Treino de membros inferiores',scientificReason:'🔬 Pernas são 40% da massa muscular-maior gasto calórico'},{day:[3,10,17,24],name:'Cardio Moderado',icon:'❤️',category:'cardio',type:'cardio',targetZone:'fatBurn',description:'Zona de queima de gordura',scientificReason:'🔬 60-70% FCmax otimiza oxidação lipídica'},{day:[4,11,18,25],name:'Core+Cintura',icon:'⏳',category:'abs',secondCategory:'waist',doubleWorkout:true,type:'core',targetZone:'cardio',description:'Abdômen e oblíquos',scientificReason:'🔬 Core forte melhora postura e reduz circunferência abdominal'},{day:[5,12,19,26],name:'Corpo Completo',icon:'✨',category:'fullbody',type:'metabolic',targetZone:'cardio',description:'Treino metabólico',scientificReason:'🔬 Exercícios compostos maximizam gasto energético total'},{day:[6,13,20,27],name:'Cardio+Braços',icon:'💪',category:'cardio',secondCategory:'arms',doubleWorkout:true,type:'mixed',targetZone:'cardio',description:'Cardio+membros superiores',scientificReason:'🔬 Variação de estímulos previne adaptação metabólica'},{day:[30],name:'Desafio Final',icon:'🏆',category:'fullbody',type:'challenge',targetZone:'hiit',description:'Teste de evolução completo',scientificReason:'🔬 Avaliação de performance demonstra adaptações neuromusculares'}];return types.find(t=> t.day.includes(day))|| types[0];}if(goal==='gain-muscle'){const types=[{day:[1,8,15,22,29],name:'Pernas+Glúteos',icon:'🦵',category:'legs',secondCategory:'glutes',doubleWorkout:true,type:'hypertrophy',targetZone:'cardio',description:'Hipertrofia de inferiores',scientificReason:'🔬 Leg day estimula GH e testosterona sistêmica'},{day:[2,9,16,23],name:'Peito+Tríceps',icon:'💪',category:'fullbody',secondCategory:'arms',doubleWorkout:true,type:'push',targetZone:'fatBurn',description:'Push-empurrar',scientificReason:'🔬 Exercícios push ativam cadeia anterior'},{day:[3,10,17,24],name:'Costas+Bíceps',icon:'💪',category:'back',secondCategory:'arms',doubleWorkout:true,type:'pull',targetZone:'fatBurn',description:'Pull-puxar',scientificReason:'🔬 Exercícios pull corrigem desequilíbrios posturais'},{day:[4,11,18,25],name:'Ombros+Core',icon:'🔥',category:'fullbody',secondCategory:'abs',doubleWorkout:true,type:'functional',targetZone:'cardio',description:'Ombros e estabilização',scientificReason:'🔬 Core forte aumenta transferência de força'},{day:[5,12,19,26],name:'Pernas Intensas',icon:'🦵',category:'legs',type:'strength',targetZone:'cardio',description:'Força de pernas',scientificReason:'🔬 Sobrecarga progressiva estimula hipertrofia miofibrilar'},{day:[6,13,20,27],name:'Corpo Todo',icon:'✨',category:'fullbody',type:'compound',targetZone:'fatBurn',description:'Compostos multiarticulares',scientificReason:'🔬 Exercícios compostos recrutam múltiplas fibras simultaneamente'},{day:[30],name:'Teste de Força',icon:'🏆',category:'fullbody',type:'maxtest',targetZone:'cardio',description:'Teste de força máxima',scientificReason:'🔬 Avaliação 1RM mede ganhos de força neural'}];return types.find(t=> t.day.includes(day))|| types[0];}if(goal==='tone'){const types=[{day:[1,8,15,22,29],name:'Core+Cardio',icon:'🔥',category:'abs',secondCategory:'cardio',doubleWorkout:true,type:'toning',targetZone:'cardio',description:'Definição de core',scientificReason:'🔬 Alta repetição+baixa carga define sem hipertrofiar'},{day:[2,9,16,23],name:'Pernas+Glúteos',icon:'🦵',category:'legs',secondCategory:'glutes',doubleWorkout:true,type:'sculpt',targetZone:'cardio',description:'Esculpir inferiores',scientificReason:'🔬 12-15 reps otimizam definição muscular'},{day:[3,10,17,24],name:'Braços+Ombros',icon:'💪',category:'arms',secondCategory:'fullbody',doubleWorkout:true,type:'toning',targetZone:'fatBurn',description:'Tonificar superiores',scientificReason:'🔬 Trabalho de resistência local reduz % gordura segmentar'},{day:[4,11,18,25],name:'Corpo Todo',icon:'✨',category:'fullbody',type:'circuit',targetZone:'cardio',description:'Circuito metabólico',scientificReason:'🔬 Circuitos mantêm FC elevada-queima+tonificação'},{day:[5,12,19,26],name:'Core+Cintura',icon:'⏳',category:'abs',secondCategory:'waist',doubleWorkout:true,type:'core',targetZone:'cardio',description:'Cintura definida',scientificReason:'🔬 Oblíquos definem silhueta da cintura'},{day:[6,13,20,27],name:'Yoga+Pilates',icon:'🧘‍♀️',category:'yoga',secondCategory:'back',doubleWorkout:true,type:'flexibility',targetZone:'recovery',description:'Alongar e fortalecer',scientificReason:'🔬 Flexibilidade aumenta amplitude-melhor ativação muscular'},{day:[30],name:'Treino Completo',icon:'🏆',category:'fullbody',type:'complete',targetZone:'cardio',description:'Sessão completa final',scientificReason:'🔬 Integração de todos os componentes treinados'}];return types.find(t=> t.day.includes(day))|| types[0];}const typesHealth=[{day:[1,8,15,22,29],name:'Cardio Saúde',icon:'❤️',category:'cardio',type:'health',targetZone:'fatBurn',description:'Saúde cardiovascular',scientificReason:'🔬 150 min/semana cardio reduz risco cardiovascular em 30%'},{day:[2,9,16,23],name:'Força Funcional',icon:'💪',category:'fullbody',type:'functional',targetZone:'fatBurn',description:'Movimentos funcionais',scientificReason:'🔬 Treino funcional melhora ADLs(atividades diárias)'},{day:[3,10,17,24],name:'Equilíbrio',icon:'🧘‍♀️',category:'yoga',type:'balance',targetZone:'recovery',description:'Propriocepção e equilíbrio',scientificReason:'🔬 Treino de equilíbrio reduz quedas em 23%'},{day:[4,11,18,25],name:'Mobilidade',icon:'🤸‍♀️',category:'back',type:'mobility',targetZone:'recovery',description:'Amplitude de movimento',scientificReason:'🔬 Mobilidade previne lesões e dores crônicas'},{day:[5,12,19,26],name:'Caminhada Ativa',icon:'🚶‍♀️',category:'cardio',type:'walk',targetZone:'fatBurn',description:'Baixo impacto',scientificReason:'🔬 Caminhada 30min/dia reduz mortalidade em 20%'},{day:[6,13,20,27],name:'Yoga Suave',icon:'🧘‍♀️',category:'yoga',type:'gentle',targetZone:'recovery',description:'Relaxamento e flexibilidade',scientificReason:'🔬 Yoga reduz cortisol e melhora qualidade de vida'},{day:[30],name:'Avaliação Saúde',icon:'🏥',category:'fullbody',type:'assessment',targetZone:'fatBurn',description:'Teste de aptidão',scientificReason:'🔬 Testes funcionais avaliam saúde geral'}];return typesHealth.find(t=> t.day.includes(day))|| typesHealth[0];}calculateSets(loadPercent,dayType){const baseSets={'hypertrophy':4,'strength':5,'toning':3,'cardio':3,'hiit':4,'recovery':2}[dayType.type]|| 3;if(loadPercent >=0.85)return baseSets+1;if(loadPercent <=0.70)return baseSets-1;return baseSets;}calculateReps(dayType,loadPercent){const baseReps={'hypertrophy':'8-12','strength':'4-6','toning':'12-15','cardio':'30s','hiit':'20s on/10s off','recovery':'30-45s','metabolic':'15-20'}[dayType.type]|| '10-12';return baseReps;}calculateExpectedCalories(dayType,sets,reps,weight){const caloriesPerSetMin={'hiit':25,'strength':15,'cardio':20,'toning':12,'recovery':5,'metabolic':22}[dayType.type]|| 15;const weightFactor=weight/65;const totalSets=dayType.doubleWorkout ? sets*2*5:sets*5;return Math.round(caloriesPerSetMin*totalSets*weightFactor);}calculateDuration(dayType,sets){const minutesPerSet=2;const totalSets=dayType.doubleWorkout ? sets*2*5:sets*5;return Math.round(totalSets*minutesPerSet);}generate30DayCalendar(profile){if(!profile)return null;const scientificParams=this.calculateScientificParameters(profile);const workoutPlan=this.generatePeriodizedPlan(profile,scientificParams);this.scientificParams=scientificParams;this.currentWorkoutPlan=workoutPlan;return{scientificParams,workoutPlan};}getScientificParams(){return this.scientificParams;}getWorkoutPlan(){return this.currentWorkoutPlan;}getDayPlan(dayNumber){if(!this.currentWorkoutPlan || dayNumber < 1 || dayNumber > 30){return null;}return this.currentWorkoutPlan[dayNumber-1];}}

public/modules/ExerciseSelector.js

@@ -1,248 +0,0 @@
-/**
- * 🧠 MÓDULO DE SELEÇÃO INTELIGENTE DE EXERCÍCIOS
- * 
- * Responsável por:
- * - Carregar base de dados de exercícios
- * - Selecionar exercícios baseado no perfil
- * - Pontuar e ranquear exercícios
- * - Garantir variedade nos treinos
- * 
- * @version 4.0.0
- */
-
-export class ExerciseSelector {
-    constructor() {
-        this.database = null;
-        this.loadDatabase();
-    }
-
-    /**
-     * Carrega base de dados de exercícios
-     */
-    loadDatabase() {
-        if (typeof EXERCISES_DATABASE !== 'undefined') {
-            this.database = EXERCISES_DATABASE;
-            console.log('✅ [ExerciseSelector] Base de dados carregada:', 
-                Object.keys(this.database).length, 'categorias');
-        } else {
-            console.warn('⚠️ [ExerciseSelector] Base de dados não encontrada');
-        }
-    }
-
-    /**
-     * 🎯 Seleciona exercícios inteligentemente
-     * @param {Object} dayPlan - Plano do dia
-     * @param {Object} userProfile - Perfil do usuário
-     * @returns {Array} Lista de exercícios selecionados
-     */
-    selectForDay(dayPlan, userProfile) {
-        if (!this.database) {
-            console.error('❌ [ExerciseSelector] Base de dados não disponível');
-            return [];
-        }
-
-        const params = this.calculateSelectionParameters(userProfile, dayPlan);
-        
-        // Buscar exercícios da categoria principal
-        const category1Exercises = this.database[dayPlan.category] || [];
-        const scored1 = this.scoreExercises(category1Exercises, params, dayPlan.day);
-        let selectedExercises = this.selectVaried(scored1, 5, dayPlan.day);
-
-        // Se treino duplo, adicionar segunda categoria
-        if (dayPlan.doubleWorkout && dayPlan.secondCategory) {
-            const category2Exercises = this.database[dayPlan.secondCategory] || [];
-            const scored2 = this.scoreExercises(category2Exercises, params, dayPlan.day + 1000);
-            const selected2 = this.selectVaried(scored2, 5, dayPlan.day + 1000);
-            selectedExercises = [...selectedExercises, ...selected2];
-        }
-
-        return selectedExercises;
-    }
-
-    /**
-     * 📊 Calcula parâmetros de seleção baseados no perfil
-     */
-    calculateSelectionParameters(profile, dayPlan) {
-        const age = profile?.age || 30;
-        const weight = profile?.weight || 70;
-        const goal = profile?.goal || 'lose-weight';
-        const fitness = profile?.fitness || 'intermediate';
-
-        // Preferências por meta
-        const goalPreferences = {
-            'lose-weight': {
-                preferHighCalories: true,
-                preferCardio: true,
-                intensityMultiplier: 1.2,
-                minCalories: 8,
-                maxDuration: 90
-            },
-            'lose-weight-fast': {
-                preferHighCalories: true,
-                preferCardio: true,
-                intensityMultiplier: 1.4,
-                minCalories: 10,
-                maxDuration: 80
-            },
-            'gain-muscle': {
-                preferHighCalories: false,
-                preferCardio: false,
-                intensityMultiplier: 0.9,
-                minCalories: 5,
-                maxDuration: 100,
-                preferSets: true
-            },
-            'tone': {
-                preferHighCalories: false,
-                preferCardio: false,
-                intensityMultiplier: 1.0,
-                minCalories: 6,
-                maxDuration: 90
-            },
-            'health': {
-                preferHighCalories: false,
-                preferCardio: true,
-                intensityMultiplier: 0.8,
-                minCalories: 4,
-                maxDuration: 100
-            }
-        };
-
-        const prefs = goalPreferences[goal] || goalPreferences['lose-weight'];
-
-        // Ajuste por condicionamento
-        const fitnessAdjustments = {
-            'beginner': { intensityMultiplier: 0.7, maxDuration: 70 },
-            'intermediate': { intensityMultiplier: 1.0, maxDuration: 90 },
-            'advanced': { intensityMultiplier: 1.3, maxDuration: 120 }
-        };
-
-        const fitnessAdj = fitnessAdjustments[fitness] || fitnessAdjustments['intermediate'];
-
-        // Ajuste por idade
-        const ageMultiplier = age < 25 ? 1.1 : age < 40 ? 1.0 : age < 55 ? 0.9 : 0.8;
-
-        return {
-            ...prefs,
-            intensityMultiplier: prefs.intensityMultiplier * fitnessAdj.intensityMultiplier * ageMultiplier,
-            maxDuration: Math.min(prefs.maxDuration, fitnessAdj.maxDuration),
-            age,
-            weight,
-            goal,
-            fitness,
-            dayIntensity: dayPlan?.intensityPercent || 70
-        };
-    }
-
-    /**
-     * 🎯 Pontua exercícios baseado em múltiplos critérios
-     */
-    scoreExercises(exercises, params, seed) {
-        return exercises.map((exercise, index) => {
-            let score = 100;
-
-            // Preferência por calorias
-            if (params.preferHighCalories) {
-                score += (exercise.calories || 5) * 2;
-            }
-
-            // Duração adequada
-            const duration = exercise.durationInSeconds || 40;
-            if (duration >= 30 && duration <= params.maxDuration) {
-                score += 20;
-            }
-
-            // Alta intensidade
-            if ((exercise.calories || 5) >= params.minCalories) {
-                score += 15 * params.intensityMultiplier;
-            }
-
-            // Preferência por séries
-            if (params.preferSets && (exercise.sets || 3) >= 3) {
-                score += 10;
-            }
-
-            // Variação determinística
-            const pseudoRandom = ((seed + index) * 9301 + 49297) % 233280 / 233280;
-            score += pseudoRandom * 30;
-
-            return {
-                ...exercise,
-                score
-            };
-        }).sort((a, b) => b.score - a.score);
-    }
-
-    /**
-     * 🎲 Seleciona exercícios variados
-     */
-    selectVaried(scoredExercises, count, seed) {
-        const selected = [];
-        const usedNames = new Set();
-
-        // Top 30% dos melhores
-        const topCandidates = scoredExercises.slice(0, Math.ceil(scoredExercises.length * 0.3));
-
-        // Embaralha levemente
-        const shuffled = topCandidates.sort((a, b) => {
-            const randomA = ((seed + a.score) * 9301) % 233280 / 233280;
-            const randomB = ((seed + b.score) * 9301) % 233280 / 233280;
-            return (b.score + randomA * 10) - (a.score + randomB * 10);
-        });
-
-        // Seleciona evitando duplicatas
-        for (const exercise of shuffled) {
-            if (selected.length >= count) break;
-
-            const simpleName = exercise.name.toLowerCase().substring(0, 20);
-            if (!usedNames.has(simpleName)) {
-                selected.push(exercise);
-                usedNames.add(simpleName);
-            }
-        }
-
-        // Completa se necessário
-        if (selected.length < count) {
-            for (const exercise of scoredExercises) {
-                if (selected.length >= count) break;
-                if (!selected.includes(exercise)) {
-                    selected.push(exercise);
-                }
-            }
-        }
-
-        return selected;
-    }
-
-    /**
-     * 📋 Retorna exercícios por categoria (fallback)
-     */
-    getByCategory(category) {
-        if (!this.database || !this.database[category]) {
-            return [];
-        }
-        return this.database[category];
-    }
-
-    /**
-     * 📊 Estatísticas da base de dados
-     */
-    getStats() {
-        if (!this.database) return null;
-
-        const stats = {};
-        let total = 0;
-
-        for (const [category, exercises] of Object.entries(this.database)) {
-            stats[category] = exercises.length;
-            total += exercises.length;
-        }
-
-        return {
-            categories: Object.keys(this.database).length,
-            total,
-            breakdown: stats
-        };
-    }
-}
-

public/modules/ExerciseSelector.min.js

@@ -1 +0,0 @@
-export class ExerciseSelector{constructor(){this.database=null;this.loadDatabase();}loadDatabase(){if(typeof EXERCISES_DATABASE !=='undefined'){this.database=EXERCISES_DATABASE;.length,'categorias');}else{}}selectForDay(dayPlan,userProfile){if(!this.database){console.error('❌[ExerciseSelector]Base de dados não disponível');return[];}const params=this.calculateSelectionParameters(userProfile,dayPlan);const category1Exercises=this.database[dayPlan.category]||[];const scored1=this.scoreExercises(category1Exercises,params,dayPlan.day);let selectedExercises=this.selectVaried(scored1,5,dayPlan.day);if(dayPlan.doubleWorkout && dayPlan.secondCategory){const category2Exercises=this.database[dayPlan.secondCategory]||[];const scored2=this.scoreExercises(category2Exercises,params,dayPlan.day+1000);const selected2=this.selectVaried(scored2,5,dayPlan.day+1000);selectedExercises=[...selectedExercises,...selected2];}return selectedExercises;}calculateSelectionParameters(profile,dayPlan){const age=profile?.age || 30;const weight=profile?.weight || 70;const goal=profile?.goal || 'lose-weight';const fitness=profile?.fitness || 'intermediate';const goalPreferences={'lose-weight':{preferHighCalories:true,preferCardio:true,intensityMultiplier:1.2,minCalories:8,maxDuration:90},'lose-weight-fast':{preferHighCalories:true,preferCardio:true,intensityMultiplier:1.4,minCalories:10,maxDuration:80},'gain-muscle':{preferHighCalories:false,preferCardio:false,intensityMultiplier:0.9,minCalories:5,maxDuration:100,preferSets:true},'tone':{preferHighCalories:false,preferCardio:false,intensityMultiplier:1.0,minCalories:6,maxDuration:90},'health':{preferHighCalories:false,preferCardio:true,intensityMultiplier:0.8,minCalories:4,maxDuration:100}};const prefs=goalPreferences[goal]|| goalPreferences['lose-weight'];const fitnessAdjustments={'beginner':{intensityMultiplier:0.7,maxDuration:70},'intermediate':{intensityMultiplier:1.0,maxDuration:90},'advanced':{intensityMultiplier:1.3,maxDuration:120}};const fitnessAdj=fitnessAdjustments[fitness]|| fitnessAdjustments['intermediate'];const ageMultiplier=age < 25 ? 1.1:age < 40 ? 1.0:age < 55 ? 0.9:0.8;return{...prefs,intensityMultiplier:prefs.intensityMultiplier*fitnessAdj.intensityMultiplier*ageMultiplier,maxDuration:Math.min(prefs.maxDuration,fitnessAdj.maxDuration),age,weight,goal,fitness,dayIntensity:dayPlan?.intensityPercent || 70};}scoreExercises(exercises,params,seed){return exercises.map((exercise,index)=>{let score=100;if(params.preferHighCalories){score+=(exercise.calories || 5)*2;}const duration=exercise.durationInSeconds || 40;if(duration >=30 && duration <=params.maxDuration){score+=20;}if((exercise.calories || 5)>=params.minCalories){score+=15*params.intensityMultiplier;}if(params.preferSets &&(exercise.sets || 3)>=3){score+=10;}const pseudoRandom=((seed+index)*9301+49297)% 233280/233280;score+=pseudoRandom*30;return{...exercise,score};}).sort((a,b)=> b.score-a.score);}selectVaried(scoredExercises,count,seed){const selected=[];const usedNames=new Set();const topCandidates=scoredExercises.slice(0,Math.ceil(scoredExercises.length*0.3));const shuffled=topCandidates.sort((a,b)=>{const randomA=((seed+a.score)*9301)% 233280/233280;const randomB=((seed+b.score)*9301)% 233280/233280;return(b.score+randomA*10)-(a.score+randomB*10);});for(const exercise of shuffled){if(selected.length >=count)break;const simpleName=exercise.name.toLowerCase().substring(0,20);if(!usedNames.has(simpleName)){selected.push(exercise);usedNames.add(simpleName);}}if(selected.length < count){for(const exercise of scoredExercises){if(selected.length >=count)break;if(!selected.includes(exercise)){selected.push(exercise);}}}return selected;}getByCategory(category){if(!this.database || !this.database[category]){return[];}return this.database[category];}getStats(){if(!this.database)return null;const stats={};let total=0;for(const[category,exercises]of Object.entries(this.database)){stats[category]=exercises.length;total+=exercises.length;}return{categories:Object.keys(this.database).length,total,breakdown:stats};}}

public/modules/NotificationManager.js

@@ -1,217 +0,0 @@
-/**
- * 🔔 MÓDULO DE GERENCIAMENTO DE NOTIFICAÇÕES
- * 
- * Responsável por:
- * - Solicitar permissão de notificações
- * - Agendar lembretes de treino
- * - Notificações push (PWA)
- * - Notificações motivacionais
- * 
- * @version 4.0.0
- */
-
-export class NotificationManager {
-    constructor() {
-        this.permission = 'default';
-        this.scheduledNotifications = new Map();
-        this.init();
-    }
-
-    /**
-     * Inicializa o gerenciador
-     */
-    async init() {
-        if ('Notification' in window) {
-            this.permission = Notification.permission;
-            console.log('🔔 [NotificationManager] Permissão:', this.permission);
-        } else {
-            console.warn('⚠️ [NotificationManager] Notificações não suportadas');
-        }
-    }
-
-    /**
-     * 🔓 Solicita permissão para notificações
-     */
-    async requestPermission() {
-        if (!('Notification' in window)) {
-            return false;
-        }
-
-        if (this.permission === 'granted') {
-            return true;
-        }
-
-        try {
-            const permission = await Notification.requestPermission();
-            this.permission = permission;
-            console.log('🔔 [NotificationManager] Permissão concedida:', permission);
-            return permission === 'granted';
-        } catch (error) {
-            console.error('❌ [NotificationManager] Erro ao solicitar permissão:', error);
-            return false;
-        }
-    }
-
-    /**
-     * 📬 Envia notificação
-     */
-    async send(title, options = {}) {
-        if (this.permission !== 'granted') {
-            console.warn('⚠️ [NotificationManager] Sem permissão para notificar');
-            return false;
-        }
-
-        try {
-            const notification = new Notification(title, {
-                icon: '/icons/icon-192x192.svg',
-                badge: '/icons/icon-72x72.png',
-                vibrate: [200, 100, 200],
-                ...options
-            });
-
-            notification.onclick = () => {
-                window.focus();
-                notification.close();
-            };
-
-            console.log('✅ [NotificationManager] Notificação enviada:', title);
-            return true;
-        } catch (error) {
-            console.error('❌ [NotificationManager] Erro ao enviar:', error);
-            return false;
-        }
-    }
-
-    /**
-     * ⏰ Agenda lembrete de treino
-     */
-    scheduleWorkoutReminder(time, message) {
-        const now = new Date();
-        const scheduledTime = new Date();
-        const [hours, minutes] = time.split(':');
-        
-        scheduledTime.setHours(parseInt(hours));
-        scheduledTime.setMinutes(parseInt(minutes));
-        scheduledTime.setSeconds(0);
-
-        // Se já passou hoje, agenda para amanhã
-        if (scheduledTime < now) {
-            scheduledTime.setDate(scheduledTime.getDate() + 1);
-        }
-
-        const delay = scheduledTime - now;
-        const id = `workout-${time}`;
-
-        // Cancela agendamento anterior se existir
-        if (this.scheduledNotifications.has(id)) {
-            clearTimeout(this.scheduledNotifications.get(id));
-        }
-
-        // Agenda nova notificação
-        const timeoutId = setTimeout(() => {
-            this.send('💪 Hora do Treino!', {
-                body: message || 'Está na hora de se exercitar!',
-                tag: 'workout-reminder',
-                requireInteraction: true,
-                actions: [
-                    { action: 'start', title: 'Começar Treino' },
-                    { action: 'snooze', title: 'Lembrar em 10 min' }
-                ]
-            });
-
-            // Remove do mapa após executar
-            this.scheduledNotifications.delete(id);
-
-            // Reagenda para amanhã
-            this.scheduleWorkoutReminder(time, message);
-        }, delay);
-
-        this.scheduledNotifications.set(id, timeoutId);
-        console.log(`⏰ [NotificationManager] Lembrete agendado para ${time}`);
-    }
-
-    /**
-     * 🎯 Agenda lembretes diários
-     */
-    scheduleDailyReminders() {
-        const reminders = [
-            { time: '08:00', message: '☀️ Bom dia! Hora do treino matinal!' },
-            { time: '12:00', message: '🌞 Que tal um treino rápido no almoço?' },
-            { time: '18:00', message: '🌆 Hora do treino da tarde! Vamos lá!' },
-            { time: '20:00', message: '🌙 Última chance de treinar hoje!' }
-        ];
-
-        reminders.forEach(({ time, message }) => {
-            this.scheduleWorkoutReminder(time, message);
-        });
-
-        console.log('✅ [NotificationManager] Lembretes diários configurados');
-    }
-
-    /**
-     * 🎉 Notificação de conquista
-     */
-    async sendAchievement(achievement, description) {
-        return this.send(`🏆 Nova Conquista: ${achievement}`, {
-            body: description,
-            tag: 'achievement',
-            requireInteraction: true
-        });
-    }
-
-    /**
-     * 🔥 Notificação de streak
-     */
-    async sendStreak(days) {
-        const messages = {
-            3: '🔥 3 dias seguidos! Você está pegando fogo!',
-            7: '✨ Uma semana completa! Incrível!',
-            14: '💪 2 semanas! Você é imparável!',
-            30: '🏆 30 DIAS! VOCÊ É UM CAMPEÃO!',
-            60: '👑 60 DIAS! VOCÊ É UMA LENDA!',
-            90: '🎖️ 90 DIAS! NÍVEL MASTER ALCANÇADO!'
-        };
-
-        const message = messages[days] || `🔥 ${days} dias seguidos! Continue assim!`;
-
-        return this.send('Sequência de Treinos', {
-            body: message,
-            tag: 'streak',
-            requireInteraction: true
-        });
-    }
-
-    /**
-     * 💧 Lembrete de hidratação
-     */
-    async sendHydrationReminder() {
-        return this.send('💧 Hora de Beber Água!', {
-            body: 'Mantenha-se hidratado! Beba um copo de água agora.',
-            tag: 'hydration'
-        });
-    }
-
-    /**
-     * 🗑️ Cancela todos os lembretes
-     */
-    cancelAll() {
-        this.scheduledNotifications.forEach(timeoutId => {
-            clearTimeout(timeoutId);
-        });
-        this.scheduledNotifications.clear();
-        console.log('🗑️ [NotificationManager] Todos os lembretes cancelados');
-    }
-
-    /**
-     * 📊 Status das notificações
-     */
-    getStatus() {
-        return {
-            supported: 'Notification' in window,
-            permission: this.permission,
-            scheduled: this.scheduledNotifications.size,
-            active: this.permission === 'granted'
-        };
-    }
-}
-

public/modules/NotificationManager.min.js

@@ -1 +0,0 @@
-export class NotificationManager{constructor(){this.permission='default';this.scheduledNotifications=new Map();this.init();}async init(){if('Notification' in window){this.permission=Notification.permission;}else{}}async requestPermission(){if(!('Notification' in window)){return false;}if(this.permission==='granted'){return true;}try{const permission=await Notification.requestPermission();this.permission=permission;return permission==='granted';}catch(error){console.error('❌[NotificationManager]Erro ao solicitar permissão:',error);return false;}}async send(title,options={}){if(this.permission !=='granted'){return false;}try{const notification=new Notification(title,{icon:'/icons/icon-192x192.svg',badge:'/icons/icon-72x72.png',vibrate:[200,100,200],...options});notification.onclick=()=>{window.focus();notification.close();};return true;}catch(error){console.error('❌[NotificationManager]Erro ao enviar:',error);return false;}}scheduleWorkoutReminder(time,message){const now=new Date();const scheduledTime=new Date();const[hours,minutes]=time.split(':');scheduledTime.setHours(parseInt(hours));scheduledTime.setMinutes(parseInt(minutes));scheduledTime.setSeconds(0);if(scheduledTime < now){scheduledTime.setDate(scheduledTime.getDate()+1);}const delay=scheduledTime-now;const id=`workout-${time}`;if(this.scheduledNotifications.has(id)){clearTimeout(this.scheduledNotifications.get(id));}const timeoutId=setTimeout(()=>{this.send('💪 Hora do Treino!',{body:message || 'Está na hora de se exercitar!',tag:'workout-reminder',requireInteraction:true,actions:[{action:'start',title:'Começar Treino'},{action:'snooze',title:'Lembrar em 10 min'}]});this.scheduledNotifications.delete(id);this.scheduleWorkoutReminder(time,message);},delay);this.scheduledNotifications.set(id,timeoutId);}scheduleDailyReminders(){const reminders=[{time:'08:00',message:'☀️ Bom dia! Hora do treino matinal!'},{time:'12:00',message:'🌞 Que tal um treino rápido no almoço?'},{time:'18:00',message:'🌆 Hora do treino da tarde! Vamos lá!'},{time:'20:00',message:'🌙 Última chance de treinar hoje!'}];reminders.forEach(({time,message})=>{this.scheduleWorkoutReminder(time,message);});}async sendAchievement(achievement,description){return this.send(`🏆 Nova Conquista:${achievement}`,{body:description,tag:'achievement',requireInteraction:true});}async sendStreak(days){const messages={3:'🔥 3 dias seguidos! Você está pegando fogo!',7:'✨ Uma semana completa! Incrível!',14:'💪 2 semanas! Você é imparável!',30:'🏆 30 DIAS! VOCÊ É UM CAMPEÃO!',60:'👑 60 DIAS! VOCÊ É UMA LENDA!',90:'🎖️ 90 DIAS! NÍVEL MASTER ALCANÇADO!'};const message=messages[days]|| `🔥 ${days}dias seguidos! Continue assim!`;return this.send('Sequência de Treinos',{body:message,tag:'streak',requireInteraction:true});}async sendHydrationReminder(){return this.send('💧 Hora de Beber Água!',{body:'Mantenha-se hidratado! Beba um copo de água agora.',tag:'hydration'});}cancelAll(){this.scheduledNotifications.forEach(timeoutId=>{clearTimeout(timeoutId);});this.scheduledNotifications.clear();}getStatus(){return{supported:'Notification' in window,permission:this.permission,scheduled:this.scheduledNotifications.size,active:this.permission==='granted'};}}

public/modules/PerformanceMonitor.js

@@ -1,264 +0,0 @@
-/**
- * ⚡ MÓDULO DE MONITORAMENTO DE PERFORMANCE
- * 
- * Responsável por:
- * - Monitorar Web Vitals (LCP, FID, CLS)
- * - Detectar memory leaks
- * - Rastrear performance de funções
- * - Gerar relatórios
- * 
- * @version 4.0.0
- */
-
-export class PerformanceMonitor {
-    constructor() {
-        this.metrics = {
-            lcp: null,
-            fid: null,
-            cls: null,
-            ttfb: null,
-            fcp: null
-        };
-        this.memoryBaseline = null;
-        this.init();
-    }
-
-    /**
-     * Inicializa monitoramento
-     */
-    init() {
-        console.log('⚡ [PerformanceMonitor] Inicializado');
-        this.observeWebVitals();
-        this.monitorMemory();
-    }
-
-    /**
-     * 📊 Observa Web Vitals
-     */
-    observeWebVitals() {
-        // Largest Contentful Paint (LCP)
-        if ('PerformanceObserver' in window) {
-            try {
-                const lcpObserver = new PerformanceObserver((list) => {
-                    const entries = list.getEntries();
-                    const lastEntry = entries[entries.length - 1];
-                    this.metrics.lcp = lastEntry.renderTime || lastEntry.loadTime;
-                    console.log(`📊 [PerformanceMonitor] LCP: ${this.metrics.lcp.toFixed(2)}ms`);
-                });
-                lcpObserver.observe({ entryTypes: ['largest-contentful-paint'] });
-
-                // First Input Delay (FID) / Interaction to Next Paint (INP)
-                const fidObserver = new PerformanceObserver((list) => {
-                    const entries = list.getEntries();
-                    entries.forEach((entry) => {
-                        this.metrics.fid = entry.processingStart - entry.startTime;
-                        console.log(`📊 [PerformanceMonitor] FID: ${this.metrics.fid.toFixed(2)}ms`);
-                    });
-                });
-                fidObserver.observe({ entryTypes: ['first-input'] });
-
-                // Cumulative Layout Shift (CLS)
-                let clsValue = 0;
-                const clsObserver = new PerformanceObserver((list) => {
-                    for (const entry of list.getEntries()) {
-                        if (!entry.hadRecentInput) {
-                            clsValue += entry.value;
-                        }
-                    }
-                    this.metrics.cls = clsValue;
-                    console.log(`📊 [PerformanceMonitor] CLS: ${this.metrics.cls.toFixed(4)}`);
-                });
-                clsObserver.observe({ entryTypes: ['layout-shift'] });
-
-            } catch (error) {
-                console.warn('⚠️ [PerformanceMonitor] Erro ao observar Web Vitals:', error);
-            }
-        }
-
-        // Navigation Timing
-        window.addEventListener('load', () => {
-            const perfData = performance.getEntriesByType('navigation')[0];
-            if (perfData) {
-                this.metrics.ttfb = perfData.responseStart - perfData.requestStart;
-                this.metrics.fcp = perfData.responseEnd - perfData.requestStart;
-                
-                console.log(`📊 [PerformanceMonitor] TTFB: ${this.metrics.ttfb.toFixed(2)}ms`);
-                console.log(`📊 [PerformanceMonitor] FCP: ${this.metrics.fcp.toFixed(2)}ms`);
-            }
-        });
-    }
-
-    /**
-     * 🧠 Monitora uso de memória
-     */
-    monitorMemory() {
-        if (performance.memory) {
-            this.memoryBaseline = {
-                usedJSHeapSize: performance.memory.usedJSHeapSize,
-                totalJSHeapSize: performance.memory.totalJSHeapSize,
-                jsHeapSizeLimit: performance.memory.jsHeapSizeLimit
-            };
-
-            // Monitora a cada 30s
-            setInterval(() => {
-                const current = performance.memory;
-                const growth = current.usedJSHeapSize - this.memoryBaseline.usedJSHeapSize;
-                const growthMB = (growth / 1024 / 1024).toFixed(2);
-
-                if (growth > 10 * 1024 * 1024) { // > 10MB
-                    console.warn(`⚠️ [PerformanceMonitor] Memory leak detectado! Crescimento: ${growthMB}MB`);
-                }
-
-                console.log(`🧠 [PerformanceMonitor] Memória: ${(current.usedJSHeapSize / 1024 / 1024).toFixed(2)}MB`);
-            }, 30000);
-        }
-    }
-
-    /**
-     * ⏱️ Mede performance de função
-     */
-    async measure(name, fn) {
-        const startTime = performance.now();
-        const startMemory = performance.memory?.usedJSHeapSize;
-
-        try {
-            const result = await fn();
-            
-            const endTime = performance.now();
-            const endMemory = performance.memory?.usedJSHeapSize;
-            
-            const duration = endTime - startTime;
-            const memoryDelta = endMemory ? (endMemory - startMemory) / 1024 : 0;
-
-            console.log(`⏱️ [PerformanceMonitor] ${name}: ${duration.toFixed(2)}ms, Δ${memoryDelta.toFixed(2)}KB`);
-
-            return result;
-        } catch (error) {
-            console.error(`❌ [PerformanceMonitor] Erro em ${name}:`, error);
-            throw error;
-        }
-    }
-
-    /**
-     * 📈 Marca tempo
-     */
-    mark(name) {
-        performance.mark(name);
-    }
-
-    /**
-     * 📊 Mede entre marcas
-     */
-    measureBetween(name, startMark, endMark) {
-        performance.measure(name, startMark, endMark);
-        const measure = performance.getEntriesByName(name)[0];
-        console.log(`📊 [PerformanceMonitor] ${name}: ${measure.duration.toFixed(2)}ms`);
-        return measure.duration;
-    }
-
-    /**
-     * 🎯 Avalia Web Vitals
-     */
-    evaluateWebVitals() {
-        const scores = {
-            lcp: this.evaluateLCP(),
-            fid: this.evaluateFID(),
-            cls: this.evaluateCLS()
-        };
-
-        const overall = Object.values(scores).filter(s => s === 'good').length;
-        const rating = overall === 3 ? 'excellent' : overall === 2 ? 'good' : 'needs-improvement';
-
-        return {
-            scores,
-            rating,
-            message: this.getRatingMessage(rating)
-        };
-    }
-
-    /**
-     * Avalia LCP
-     */
-    evaluateLCP() {
-        if (!this.metrics.lcp) return 'unknown';
-        if (this.metrics.lcp < 2500) return 'good';
-        if (this.metrics.lcp < 4000) return 'needs-improvement';
-        return 'poor';
-    }
-
-    /**
-     * Avalia FID
-     */
-    evaluateFID() {
-        if (!this.metrics.fid) return 'unknown';
-        if (this.metrics.fid < 100) return 'good';
-        if (this.metrics.fid < 300) return 'needs-improvement';
-        return 'poor';
-    }
-
-    /**
-     * Avalia CLS
-     */
-    evaluateCLS() {
-        if (!this.metrics.cls) return 'unknown';
-        if (this.metrics.cls < 0.1) return 'good';
-        if (this.metrics.cls < 0.25) return 'needs-improvement';
-        return 'poor';
-    }
-
-    /**
-     * Mensagem de avaliação
-     */
-    getRatingMessage(rating) {
-        const messages = {
-            'excellent': '🌟 Excelente! Todas as métricas estão ótimas!',
-            'good': '👍 Bom! A maioria das métricas está OK.',
-            'needs-improvement': '⚠️ Precisa melhorar algumas métricas.'
-        };
-        return messages[rating] || 'Avaliando...';
-    }
-
-    /**
-     * 📊 Gera relatório
-     */
-    generateReport() {
-        const evaluation = this.evaluateWebVitals();
-        
-        return {
-            timestamp: new Date().toISOString(),
-            metrics: this.metrics,
-            evaluation,
-            memory: performance.memory ? {
-                used: `${(performance.memory.usedJSHeapSize / 1024 / 1024).toFixed(2)}MB`,
-                total: `${(performance.memory.totalJSHeapSize / 1024 / 1024).toFixed(2)}MB`,
-                limit: `${(performance.memory.jsHeapSizeLimit / 1024 / 1024).toFixed(2)}MB`
-            } : null
-        };
-    }
-
-    /**
-     * 🖨️ Imprime relatório
-     */
-    printReport() {
-        const report = this.generateReport();
-        
-        console.log('═'.repeat(60));
-        console.log('⚡ RELATÓRIO DE PERFORMANCE');
-        console.log('═'.repeat(60));
-        console.log('📊 Web Vitals:');
-        console.log(`   LCP: ${report.metrics.lcp?.toFixed(2)}ms (${report.evaluation.scores.lcp})`);
-        console.log(`   FID: ${report.metrics.fid?.toFixed(2)}ms (${report.evaluation.scores.fid})`);
-        console.log(`   CLS: ${report.metrics.cls?.toFixed(4)} (${report.evaluation.scores.cls})`);
-        console.log(`\n📈 Avaliação: ${report.evaluation.message}`);
-        
-        if (report.memory) {
-            console.log(`\n🧠 Memória:`);
-            console.log(`   Usado: ${report.memory.used}`);
-            console.log(`   Total: ${report.memory.total}`);
-            console.log(`   Limite: ${report.memory.limit}`);
-        }
-        
-        console.log('═'.repeat(60));
-    }
-}
-

public/modules/PerformanceMonitor.min.js

@@ -1 +0,0 @@
-export class PerformanceMonitor{constructor(){this.metrics={lcp:null,fid:null,cls:null,ttfb:null,fcp:null};this.memoryBaseline=null;this.init();}init(){this.observeWebVitals();this.monitorMemory();}observeWebVitals(){if('PerformanceObserver' in window){try{const lcpObserver=new PerformanceObserver((list)=>{const entries=list.getEntries();const lastEntry=entries[entries.length-1];this.metrics.lcp=lastEntry.renderTime || lastEntry.loadTime;}ms`);});lcpObserver.observe({entryTypes:['largest-contentful-paint']});const fidObserver=new PerformanceObserver((list)=>{const entries=list.getEntries();entries.forEach((entry)=>{this.metrics.fid=entry.processingStart-entry.startTime;}ms`);});});fidObserver.observe({entryTypes:['first-input']});let clsValue=0;const clsObserver=new PerformanceObserver((list)=>{for(const entry of list.getEntries()){if(!entry.hadRecentInput){clsValue+=entry.value;}}this.metrics.cls=clsValue;}`);});clsObserver.observe({entryTypes:['layout-shift']});}catch(error){}}window.addEventListener('load',()=>{const perfData=performance.getEntriesByType('navigation')[0];if(perfData){this.metrics.ttfb=perfData.responseStart-perfData.requestStart;this.metrics.fcp=perfData.responseEnd-perfData.requestStart;}ms`);}ms`);}});}monitorMemory(){if(performance.memory){this.memoryBaseline={usedJSHeapSize:performance.memory.usedJSHeapSize,totalJSHeapSize:performance.memory.totalJSHeapSize,jsHeapSizeLimit:performance.memory.jsHeapSizeLimit};setInterval(()=>{const current=performance.memory;const growth=current.usedJSHeapSize-this.memoryBaseline.usedJSHeapSize;const growthMB=(growth/1024/1024).toFixed(2);if(growth > 10*1024*1024){}.toFixed(2)}MB`);},30000);}}async measure(name,fn){const startTime=performance.now();const startMemory=performance.memory?.usedJSHeapSize;try{const result=await fn();const endTime=performance.now();const endMemory=performance.memory?.usedJSHeapSize;const duration=endTime-startTime;const memoryDelta=endMemory ?(endMemory-startMemory)/1024:0;}ms,Δ${memoryDelta.toFixed(2)}KB`);return result;}catch(error){console.error(`❌[PerformanceMonitor]Erro em ${name}:`,error);throw error;}}mark(name){performance.mark(name);}measureBetween(name,startMark,endMark){performance.measure(name,startMark,endMark);const measure=performance.getEntriesByName(name)[0];}ms`);return measure.duration;}evaluateWebVitals(){const scores={lcp:this.evaluateLCP(),fid:this.evaluateFID(),cls:this.evaluateCLS()};const overall=Object.values(scores).filter(s=> s==='good').length;const rating=overall===3 ? 'excellent':overall===2 ? 'good':'needs-improvement';return{scores,rating,message:this.getRatingMessage(rating)};}evaluateLCP(){if(!this.metrics.lcp)return 'unknown';if(this.metrics.lcp < 2500)return 'good';if(this.metrics.lcp < 4000)return 'needs-improvement';return 'poor';}evaluateFID(){if(!this.metrics.fid)return 'unknown';if(this.metrics.fid < 100)return 'good';if(this.metrics.fid < 300)return 'needs-improvement';return 'poor';}evaluateCLS(){if(!this.metrics.cls)return 'unknown';if(this.metrics.cls < 0.1)return 'good';if(this.metrics.cls < 0.25)return 'needs-improvement';return 'poor';}getRatingMessage(rating){const messages={'excellent':'🌟 Excelente! Todas as métricas estão ótimas!','good':'👍 Bom! A maioria das métricas está OK.','needs-improvement':'⚠️ Precisa melhorar algumas métricas.'};return messages[rating]|| 'Avaliando...';}generateReport(){const evaluation=this.evaluateWebVitals();return{timestamp:new Date().toISOString(),metrics:this.metrics,evaluation,memory:performance.memory ?{used:`${(performance.memory.usedJSHeapSize/1024/1024).toFixed(2)}MB`,total:`${(performance.memory.totalJSHeapSize/1024/1024).toFixed(2)}MB`,limit:`${(performance.memory.jsHeapSizeLimit/1024/1024).toFixed(2)}MB`}:null};}printReport(){const report=this.generateReport();););}ms(${report.evaluation.scores.lcp})`);}ms(${report.evaluation.scores.fid})`);}(${report.evaluation.scores.cls})`);if(report.memory){});}}

public/modules/ProgressTracker.js

@@ -1,282 +0,0 @@
-// 📊 Progress Tracker - Rastreamento de progresso e estatísticas
-export class ProgressTracker {
-    constructor() {
-        this.progress = this.loadProgress();
-    }
-
-    // Carregar progresso
-    loadProgress() {
-        try {
-            const data = localStorage.getItem('progress');
-            if (!data) {
-                return this.getDefaultProgress();
-            }
-            return JSON.parse(data);
-        } catch (e) {
-            console.error('Error loading progress:', e);
-            return this.getDefaultProgress();
-        }
-    }
-
-    // Progresso padrão
-    getDefaultProgress() {
-        return {
-            workoutsCompleted: 0,
-            totalCalories: 0,
-            totalMinutes: 0,
-            streak: 0,
-            longestStreak: 0,
-            lastWorkoutDate: null,
-            workoutHistory: [],
-            achievements: [],
-            dailyCalories: 0,
-            dailyMinutes: 0,
-            dailyWorkouts: 0,
-            lastResetDate: new Date().toISOString().split('T')[0],
-            daysActive: 0,
-            waterGlasses: 0,
-            memberSince: new Date().toISOString()
-        };
-    }
-
-    // Salvar progresso
-    saveProgress() {
-        try {
-            localStorage.setItem('progress', JSON.stringify(this.progress));
-            return true;
-        } catch (e) {
-            console.error('Error saving progress:', e);
-            return false;
-        }
-    }
-
-    // Adicionar treino completo
-    addWorkout(workout) {
-        const today = new Date().toISOString().split('T')[0];
-        
-        // Adicionar ao histórico
-        const workoutEntry = {
-            ...workout,
-            date: new Date().toISOString(),
-            completedAt: new Date().toISOString()
-        };
-        
-        this.progress.workoutHistory.push(workoutEntry);
-        
-        // Atualizar estatísticas totais
-        this.progress.workoutsCompleted++;
-        this.progress.totalCalories += workout.calories || 0;
-        this.progress.totalMinutes += workout.minutes || 0;
-        
-        // Atualizar estatísticas diárias
-        this.progress.dailyCalories += workout.calories || 0;
-        this.progress.dailyMinutes += workout.minutes || 0;
-        this.progress.dailyWorkouts++;
-        
-        // Atualizar última data de treino
-        this.progress.lastWorkoutDate = today;
-        
-        // Atualizar streak
-        this.updateStreak();
-        
-        // Manter apenas últimos 365 treinos
-        if (this.progress.workoutHistory.length > 365) {
-            this.progress.workoutHistory = this.progress.workoutHistory.slice(-365);
-        }
-        
-        return this.saveProgress();
-    }
-
-    // Atualizar streak
-    updateStreak() {
-        const today = new Date().toISOString().split('T')[0];
-        const lastDate = this.progress.lastWorkoutDate;
-        
-        if (!lastDate) {
-            this.progress.streak = 1;
-            return;
-        }
-        
-        const daysSinceLastWorkout = this.getDaysBetween(lastDate, today);
-        
-        if (daysSinceLastWorkout === 0) {
-            // Mesmo dia, manter streak
-            return;
-        } else if (daysSinceLastWorkout === 1) {
-            // Dia consecutivo, aumentar streak
-            this.progress.streak++;
-        } else {
-            // Quebrou o streak
-            this.progress.streak = 1;
-        }
-        
-        // Atualizar longest streak
-        if (this.progress.streak > this.progress.longestStreak) {
-            this.progress.longestStreak = this.progress.streak;
-        }
-    }
-
-    // Calcular dias entre datas
-    getDaysBetween(date1, date2) {
-        const d1 = new Date(date1);
-        const d2 = new Date(date2);
-        const diffTime = Math.abs(d2 - d1);
-        return Math.floor(diffTime / (1000 * 60 * 60 * 24));
-    }
-
-    // Resetar estatísticas diárias
-    resetDaily() {
-        const today = new Date().toISOString().split('T')[0];
-        
-        if (this.progress.lastResetDate !== today) {
-            this.progress.dailyCalories = 0;
-            this.progress.dailyMinutes = 0;
-            this.progress.dailyWorkouts = 0;
-            this.progress.waterGlasses = 0;
-            this.progress.lastResetDate = today;
-            this.saveProgress();
-        }
-    }
-
-    // Adicionar copo de água
-    addWater() {
-        if (this.progress.waterGlasses < 8) {
-            this.progress.waterGlasses++;
-            return this.saveProgress();
-        }
-        return false;
-    }
-
-    // Remover copo de água
-    removeWater() {
-        if (this.progress.waterGlasses > 0) {
-            this.progress.waterGlasses--;
-            return this.saveProgress();
-        }
-        return false;
-    }
-
-    // Obter progresso diário (0-100%)
-    getDailyProgress(targetCalories = 500) {
-        return Math.min(100, Math.round((this.progress.dailyCalories / targetCalories) * 100));
-    }
-
-    // Obter estatísticas da semana
-    getWeeklyStats() {
-        const oneWeekAgo = new Date();
-        oneWeekAgo.setDate(oneWeekAgo.getDate() - 7);
-        
-        const weekWorkouts = this.progress.workoutHistory.filter(w => {
-            const workoutDate = new Date(w.date);
-            return workoutDate >= oneWeekAgo;
-        });
-        
-        return {
-            workouts: weekWorkouts.length,
-            calories: weekWorkouts.reduce((sum, w) => sum + (w.calories || 0), 0),
-            minutes: weekWorkouts.reduce((sum, w) => sum + (w.minutes || 0), 0)
-        };
-    }
-
-    // Obter estatísticas do mês
-    getMonthlyStats() {
-        const oneMonthAgo = new Date();
-        oneMonthAgo.setMonth(oneMonthAgo.getMonth() - 1);
-        
-        const monthWorkouts = this.progress.workoutHistory.filter(w => {
-            const workoutDate = new Date(w.date);
-            return workoutDate >= oneMonthAgo;
-        });
-        
-        return {
-            workouts: monthWorkouts.length,
-            calories: monthWorkouts.reduce((sum, w) => sum + (w.calories || 0), 0),
-            minutes: monthWorkouts.reduce((sum, w) => sum + (w.minutes || 0), 0)
-        };
-    }
-
-    // Obter categoria favorita
-    getFavoriteCategory() {
-        const categoryCounts = {};
-        
-        this.progress.workoutHistory.forEach(w => {
-            const category = w.category || 'unknown';
-            categoryCounts[category] = (categoryCounts[category] || 0) + 1;
-        });
-        
-        let maxCount = 0;
-        let favorite = null;
-        
-        Object.entries(categoryCounts).forEach(([category, count]) => {
-            if (count > maxCount) {
-                maxCount = count;
-                favorite = category;
-            }
-        });
-        
-        return favorite;
-    }
-
-    // Obter dias ativos únicos
-    getActiveDays() {
-        const uniqueDays = new Set();
-        
-        this.progress.workoutHistory.forEach(w => {
-            const date = new Date(w.date).toDateString();
-            uniqueDays.add(date);
-        });
-        
-        return uniqueDays.size;
-    }
-
-    // Adicionar conquista
-    addAchievement(achievementId) {
-        if (!this.progress.achievements.includes(achievementId)) {
-            this.progress.achievements.push(achievementId);
-            return this.saveProgress();
-        }
-        return false;
-    }
-
-    // Verificar se tem conquista
-    hasAchievement(achievementId) {
-        return this.progress.achievements.includes(achievementId);
-    }
-
-    // Obter todas as conquistas
-    getAchievements() {
-        return this.progress.achievements;
-    }
-
-    // Obter progresso completo
-    getProgress() {
-        return this.progress;
-    }
-
-    // Resetar progresso
-    reset() {
-        this.progress = this.getDefaultProgress();
-        return this.saveProgress();
-    }
-
-    // Exportar dados
-    export() {
-        return JSON.stringify(this.progress, null, 2);
-    }
-
-    // Importar dados
-    import(jsonData) {
-        try {
-            const data = JSON.parse(jsonData);
-            if (data.workoutHistory && Array.isArray(data.workoutHistory)) {
-                this.progress = data;
-                return this.saveProgress();
-            }
-            return false;
-        } catch (e) {
-            console.error('Error importing progress:', e);
-            return false;
-        }
-    }
-}
-