[
  {"speaker": "Therapist", "text": "Hello, welcome. How are you feeling today?"},
  {"speaker": "Patient", "text": "I've been pretty anxious this week."},
  {"speaker": "Therapist", "text": "Thanks for sharing. What situations triggered the anxiety?"},
  {"speaker": "Patient", "text": "Mostly work meetings and tight deadlines."},
  {"speaker": "Therapist", "text": "What helped you cope when it felt overwhelming?"},
  {"speaker": "Patient", "text": "Taking short walks and deep breathing helped a bit."}
]