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+# 5/3/1 Workout Program Assistant
+
+Welcome to the 5/3/1 Workout Program Assistant! This AI-powered assistant can help you:
+
+- Create personalized workout plans based on the 5/3/1 methodology
+- Answer questions about workout techniques and programming
+- Provide guidance on proper form and progression
+- Help you track your progress
+
+## How to Use
+
+1. Upload your PDF book or ask questions directly
+2. The assistant will analyze the content and provide personalized responses
+3. You can ask for:
+   - Workout plan creation
+   - Exercise explanations
+   - Program modifications
+   - Progress tracking advice
+
+## Features
+
+- **Workout Planning**: Creates personalized workout plans based on your goals
+- **Exercise Guidance**: Provides detailed explanations of exercises
+- **Program Analysis**: Helps you understand and optimize your training program
+- **Progress Tracking**: Offers advice on tracking and improving your progress
+
+## Getting Started
+
+Simply type your question or upload a PDF file to begin. The assistant will help you with:
+- Creating workout plans
+- Explaining exercises
+- Modifying programs
+- Tracking progress