import streamlit as st
from transformers import pipeline

# ---------------------------------------------------
# PAGE CONFIG
# ---------------------------------------------------
st.set_page_config(page_title="FitPlan AI", layout="centered")

# ---------------------------------------------------
# LOAD MODEL
# ---------------------------------------------------
@st.cache_resource
def load_model():
    return pipeline(
        "text-generation",
        model="google/flan-t5-base"
    )

generator = load_model()

# ---------------------------------------------------
# TITLE
# ---------------------------------------------------
st.title("💪 FitPlan AI – User Fitness Profile")

# ---------------------------------------------------
# PERSONAL INFORMATION
# ---------------------------------------------------
st.subheader("👤 Personal Information")

name = st.text_input("Enter Your Name")

gender = st.radio(
    "Gender",
    ["Male", "Female"],
    horizontal=True
)

# ---------------------------------------------------
# HEIGHT & WEIGHT
# ---------------------------------------------------
col1, col2 = st.columns(2)

with col1:
    height = st.number_input(
        "Height (in cm)",
        min_value=0.0,
        max_value=250.0,
        value=0.0,
        step=0.1
    )

with col2:
    weight = st.number_input(
        "Weight (in kg)",
        min_value=0.0,
        max_value=200.0,
        value=0.0,
        step=0.1
    )

# ---------------------------------------------------
# BMI FUNCTION
# ---------------------------------------------------
def bmi_category(bmi):
    if bmi < 18.5:
        return "Underweight"
    elif bmi < 25:
        return "Normal weight"
    elif bmi < 30:
        return "Overweight"
    else:
        return "Obese"

# ---------------------------------------------------
# BMI CALCULATION
# ---------------------------------------------------
bmi = None

if height > 0 and weight > 0:
    height_m = height / 100
    bmi = weight / (height_m ** 2)

    st.metric("📊 Your BMI", f"{bmi:.2f}")
    st.info(f"BMI Category: {bmi_category(bmi)}")

# ---------------------------------------------------
# FITNESS GOAL
# ---------------------------------------------------
st.subheader("🎯 Fitness Goal")

goal = st.selectbox(
    "Select Your Goal",
    [
        "Flexible",
        "Weight Loss",
        "Build Muscle",
        "Strength Gaining",
        "Abs Building"
    ]
)

# ---------------------------------------------------
# EQUIPMENT
# ---------------------------------------------------
st.subheader("🏋️ Available Equipment")

equipment_map = {}

col1, col2, col3 = st.columns(3)

with col1:
    equipment_map["No Equipment"] = st.checkbox("No Equipment")
    equipment_map["Pull-up Bar"] = st.checkbox("Pull-up Bar")
    equipment_map["Dip Bars"] = st.checkbox("Dip Bars")
    equipment_map["Push-up Handles"] = st.checkbox("Push-up Handles")
    equipment_map["Dumbbells"] = st.checkbox("Dumbbells")
    equipment_map["Adjustable Dumbbells"] = st.checkbox("Adjustable Dumbbells")

with col2:
    equipment_map["Barbell"] = st.checkbox("Barbell")
    equipment_map["Weight Plates"] = st.checkbox("Weight Plates")
    equipment_map["Kettlebells"] = st.checkbox("Kettlebells")
    equipment_map["Medicine Ball"] = st.checkbox("Medicine Ball")
    equipment_map["Yoga Mat"] = st.checkbox("Yoga Mat")
    equipment_map["Resistance Band"] = st.checkbox("Resistance Band")

with col3:
    equipment_map["Bosu Ball"] = st.checkbox("Bosu Ball")
    equipment_map["Stability Ball"] = st.checkbox("Stability Ball")
    equipment_map["Foam Roller"] = st.checkbox("Foam Roller")
    equipment_map["Treadmill"] = st.checkbox("Treadmill")
    equipment_map["Exercise Bike"] = st.checkbox("Exercise Bike")
    equipment_map["Skipping Rope"] = st.checkbox("Skipping Rope")

equipment = [item for item, selected in equipment_map.items() if selected]

# ---------------------------------------------------
# FITNESS LEVEL
# ---------------------------------------------------
st.subheader("📈 Fitness Level")

fitness_level = st.radio(
    "Select Fitness Level",
    ["Beginner", "Intermediate", "Advanced"],
    horizontal=True
)

# ---------------------------------------------------
# SUBMIT BUTTON
# ---------------------------------------------------
if st.button("🚀 Submit Profile"):

    if not name:
        st.error("Please enter your name.")

    elif height <= 0 or weight <= 0:
        st.error("Please enter valid height and weight.")

    elif not equipment:
        st.error("Please select at least one equipment option.")

    else:
        st.success("✅ Profile Submitted Successfully!")

        bmi_status = bmi_category(bmi)
        equipment_list = ", ".join(equipment)

        prompt = f"""
        Generate a 5-day structured workout plan.

        User Details:
        Name: {name}
        Gender: {gender}
        BMI: {bmi:.2f} ({bmi_status})
        Goal: {goal}
        Fitness Level: {fitness_level}
        Available Equipment: {equipment_list}

        Requirements:
        - Include warmup
        - Include exercises with sets and reps
        - Include rest time
        - Adjust intensity based on BMI and fitness level
        - Keep it structured day-wise
        """

        with st.spinner("Generating your AI workout plan..."):
            response = generator(prompt, max_new_tokens=400)
            result = response[0]["generated_text"]

        st.subheader("🏋️ Your Personalized Workout Plan")
        st.write(result)