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<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Serene Flow | Mindful Yoga for Men</title>
    <script src="https://cdn.tailwindcss.com"></script>
    <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
    <script>
        tailwind.config = {
            theme: {
                extend: {
                    colors: {
                        bamboo: {
                            50: '#f8f5f0',
                            100: '#e8e0d1',
                            200: '#d8cbb3',
                            300: '#c0b28a',
                            400: '#a8996a',
                            500: '#8f8252',
                            600: '#756a43',
                            700: '#5c5335',
                            800: '#433d27',
                            900: '#2a271a',
                        },
                        stone: {
                            50: '#f5f5f4',
                            100: '#e7e5e4',
                            200: '#d6d3d1',
                            300: '#a8a29e',
                            400: '#78716c',
                            500: '#57534e',
                            600: '#44403c',
                            700: '#292524',
                            800: '#1c1917',
                            900: '#0c0a09',
                        }
                    },
                    fontFamily: {
                        sans: ['"Noto Sans"', 'sans-serif'],
                        serif: ['"Noto Serif"', 'serif'],
                    }
                }
            }
        }
    </script>
    <style>
        @import url('https://fonts.googleapis.com/css2?family=Noto+Sans:wght@300;400;500;600&family=Noto+Serif:wght@400;500;600&display=swap');
        
        body {
            font-family: 'Noto Sans', sans-serif;
            background-color: #f8f5f0;
            color: #292524;
        }
        
        .nav-link {
            position: relative;
        }
        
        .nav-link::after {
            content: '';
            position: absolute;
            width: 0;
            height: 1px;
            bottom: -2px;
            left: 0;
            background-color: #8f8252;
            transition: width 0.3s ease;
        }
        
        .nav-link:hover::after {
            width: 100%;
        }
        
        .btn {
            transition: all 0.3s ease;
            letter-spacing: 0.5px;
        }
        
        .btn:hover {
            transform: translateY(-1px);
        }
        
        .section-divider {
            height: 1px;
            background: linear-gradient(90deg, rgba(143,130,82,0) 0%, rgba(143,130,82,0.3) 50%, rgba(143,130,82,0) 100%);
        }
        
        .testimonial-card {
            transition: all 0.3s ease;
        }
        
        .testimonial-card:hover {
            transform: translateY(-3px);
        }
        
        .course-card {
            transition: all 0.3s ease;
        }
        
        .course-card:hover {
            transform: translateY(-3px);
        }
        
        .breathing-animation {
            animation: breathe 8s infinite ease-in-out;
        }
        
        @keyframes breathe {
            0%, 100% { transform: scale(1); }
            50% { transform: scale(1.03); }
        }
    </style>
</head>
<body class="antialiased">
    <!-- Navigation -->
    <nav class="bg-bamboo-50 fixed w-full z-10">
        <div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
            <div class="flex justify-between h-20 items-center">
                <div class="flex items-center">
                    <div class="flex-shrink-0 flex items-center">
                        <i class="fas fa-leaf text-bamboo-500 text-xl mr-2"></i>
                        <span class="text-xl font-serif font-medium text-stone-700">Serene Flow</span>
                    </div>
                </div>
                <div class="hidden md:ml-6 md:flex md:items-center md:space-x-6">
                    <a href="#home" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Home</a>
                    <a href="#practice" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Practice</a>
                    <a href="#philosophy" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Philosophy</a>
                    <a href="#testimonials" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Experiences</a>
                    <a href="#contact" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Connect</a>
                    <button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-sm font-medium btn">
                        Begin Journey
                    </button>
                </div>
                <div class="-mr-2 flex items-center md:hidden">
                    <button type="button" class="inline-flex items-center justify-center p-2 rounded-sm text-stone-500 hover:text-stone-700 hover:bg-bamboo-100 focus:outline-none" aria-controls="mobile-menu" aria-expanded="false">
                        <span class="sr-only">Open menu</span>
                        <i class="fas fa-bars"></i>
                    </button>
                </div>
            </div>
        </div>
    </nav>

    <!-- Hero Section -->
    <section id="home" class="pt-24 pb-16 md:pt-28 md:pb-20 bg-bamboo-50">
        <div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
            <div class="md:flex md:items-center md:justify-between">
                <div class="md:w-1/2 mb-12 md:mb-0">
                    <h1 class="text-3xl md:text-4xl font-serif font-medium leading-tight mb-6 text-stone-800">Cultivate <span class="text-bamboo-600">Strength</span> Through Stillness</h1>
                    <p class="text-lg text-stone-600 mb-8">A mindful approach to yoga that honors masculine energy while fostering deep peace and resilience.</p>
                    <div class="flex flex-col sm:flex-row space-y-4 sm:space-y-0 sm:space-x-4">
                        <button class="bg-bamboo-500 hover:bg-bamboo-600 text-white px-6 py-3 rounded-sm text-sm font-medium btn">
                            <i class="fas fa-seedling mr-2"></i> Start Your Practice
                        </button>
                        <button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-6 py-3 rounded-sm text-sm font-medium btn">
                            <i class="fas fa-water mr-2"></i> Learn More
                        </button>
                    </div>
                </div>
                <div class="md:w-1/2 flex justify-center breathing-animation">
                    <img src="https://images.unsplash.com/photo-1545389336-cf090694435e?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1364&q=80" alt="Man meditating in nature" class="rounded-sm shadow-sm w-full max-w-md object-cover h-96">
                </div>
            </div>
        </div>
    </section>

    <div class="section-divider my-12"></div>

    <!-- Practice Section -->
    <section id="practice" class="py-16 bg-bamboo-50">
        <div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
            <div class="text-center mb-16">
                <h2 class="text-2xl md:text-3xl font-serif font-medium mb-4 text-stone-800">The <span class="text-bamboo-600">Pathways</span> of Practice</h2>
                <p class="text-stone-600 max-w-3xl mx-auto">Choose the approach that resonates with your current season of life</p>
            </div>
            
            <div class="grid md:grid-cols-3 gap-8">
                <!-- Practice 1 -->
                <div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
                    <div class="h-48 bg-bamboo-100 flex items-center justify-center">
                        <img src="https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1520&q=80" alt="Morning practice" class="w-full h-full object-cover opacity-90">
                    </div>
                    <div class="p-6">
                        <div class="flex justify-between items-start mb-4">
                            <h3 class="text-lg font-serif font-medium text-stone-800">Dawn Flow</h3>
                            <span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Gentle</span>
                        </div>
                        <p class="text-stone-600 text-sm mb-4">Morning sequences to awaken the body with grace and set intention for the day.</p>
                        <div class="flex items-center text-stone-500 text-xs mb-4">
                            <i class="fas fa-sun mr-2"></i>
                            <span>15-20 min • Rise with the sun</span>
                        </div>
                        <button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
                            Explore
                        </button>
                    </div>
                </div>
                
                <!-- Practice 2 -->
                <div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
                    <div class="h-48 bg-bamboo-100 flex items-center justify-center">
                        <img src="https://images.unsplash.com/photo-1541577141970-eebc83ebe30c?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80" alt="Strength practice" class="w-full h-full object-cover opacity-90">
                    </div>
                    <div class="p-6">
                        <div class="flex justify-between items-start mb-4">
                            <h3 class="text-lg font-serif font-medium text-stone-800">Mountain Form</h3>
                            <span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Steady</span>
                        </div>
                        <p class="text-stone-600 text-sm mb-4">Build resilient strength through grounded postures and mindful movement.</p>
                        <div class="flex items-center text-stone-500 text-xs mb-4">
                            <i class="fas fa-mountain mr-2"></i>
                            <span>25-30 min • Foundational</span>
                        </div>
                        <button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
                            Explore
                        </button>
                    </div>
                </div>
                
                <!-- Practice 3 -->
                <div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
                    <div class="h-48 bg-bamboo-100 flex items-center justify-center">
                        <img src="https://images.unsplash.com/photo-1548602088-819d0b587552?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80" alt="Evening practice" class="w-full h-full object-cover opacity-90">
                    </div>
                    <div class="p-6">
                        <div class="flex justify-between items-start mb-4">
                            <h3 class="text-lg font-serif font-medium text-stone-800">Twilight Release</h3>
                            <span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Restorative</span>
                        </div>
                        <p class="text-stone-600 text-sm mb-4">Evening rituals to unwind the nervous system and prepare for deep rest.</p>
                        <div class="flex items-center text-stone-500 text-xs mb-4">
                            <i class="fas fa-moon mr-2"></i>
                            <span>20-25 min • Wind down</span>
                        </div>
                        <button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
                            Explore
                        </button>
                    </div>
                </div>
            </div>
        </div>
    </section>

    <div class="section-divider my-12"></div>

    <!-- Philosophy Section -->
    <section id="philosophy" class="py-16 bg-bamboo-50">
        <div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
            <div class="md:flex md:items-center md:space-x-12">
                <div class="md:w-1/2 mb-12 md:mb-0">
                    <img src="https://images.unsplash.com/photo-1518611012118-696072aa579a?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80" alt="Bamboo forest" class="rounded-sm shadow-sm w-full object-cover h-96">
                </div>
                <div class="md:w-1/2">
                    <h2 class="text-2xl md:text-3xl font-serif font-medium mb-6 text-stone-800">Rooted in <span class="text-bamboo-600">Stillness</span>, Growing in Strength</h2>
                    <p class="text-stone-600 mb-6">Like bamboo that bends but does not break, our practice cultivates resilience through mindful movement and conscious breath.</p>
                    <p class="text-stone-600 mb-6">We honor the masculine journey - not through force, but through presence; not through tension, but through balanced effort.</p>
                    <p class="text-stone-600 mb-8">This is yoga that respects your nature while guiding you toward greater harmony within yourself and with the world around you.</p>
                    <button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-6 py-3 rounded-sm text-sm font-medium btn">
                        <i class="fas fa-book-open mr-2"></i> Read Our Philosophy
                    </button>
                </div>
            </div>
        </div>
    </section>

    <div class="section-divider my-12"></div>

    <!-- Testimonials Section -->
    <section id="testimonials" class="py-16 bg-bamboo-50">
        <div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
            <div class="text-center mb-16">
                <h2 class="text-2xl md:text-3xl font-serif font-medium mb-4 text-stone-800">Voices of <span class="text-bamboo-600">Transformation</span></h2>
                <p class="text-stone-600 max-w-3xl mx-auto">Hear from men who have found balance through this practice</p>
            </div>
            
            <div class="grid md:grid-cols-3 gap-8">
                <!-- Testimonial 1 -->
                <div class="bg-white rounded-sm shadow-sm p-6 testimonial-card border border-bamboo-100">
                    <div class="flex items-center mb-4">
                        <img src="https://images.unsplash.com/photo-1507003211169-0a1dd7228f2d?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80" alt="Michael" class="w-12 h-12 rounded-sm object-cover mr-4">
                        <div>
                            <h4 class="font-medium text-stone-800">Michael</h4>
                            <div class="flex text-bamboo-400 text-xs">
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                                <i class="fas fa-star"></i>
                            </div>
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