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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Serene Flow | Mindful Yoga for Men</title>
<script src="https://cdn.tailwindcss.com"></script>
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
<script>
tailwind.config = {
theme: {
extend: {
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sans: ['"Noto Sans"', 'sans-serif'],
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<style>
@import url('https://fonts.googleapis.com/css2?family=Noto+Sans:wght@300;400;500;600&family=Noto+Serif:wght@400;500;600&display=swap');
body {
font-family: 'Noto Sans', sans-serif;
background-color: #f8f5f0;
color: #292524;
}
.nav-link {
position: relative;
}
.nav-link::after {
content: '';
position: absolute;
width: 0;
height: 1px;
bottom: -2px;
left: 0;
background-color: #8f8252;
transition: width 0.3s ease;
}
.nav-link:hover::after {
width: 100%;
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.btn {
transition: all 0.3s ease;
letter-spacing: 0.5px;
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transform: translateY(-1px);
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height: 1px;
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.testimonial-card:hover {
transform: translateY(-3px);
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.course-card {
transition: all 0.3s ease;
}
.course-card:hover {
transform: translateY(-3px);
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.breathing-animation {
animation: breathe 8s infinite ease-in-out;
}
@keyframes breathe {
0%, 100% { transform: scale(1); }
50% { transform: scale(1.03); }
}
</style>
</head>
<body class="antialiased">
<!-- Navigation -->
<nav class="bg-bamboo-50 fixed w-full z-10">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="flex justify-between h-20 items-center">
<div class="flex items-center">
<div class="flex-shrink-0 flex items-center">
<i class="fas fa-leaf text-bamboo-500 text-xl mr-2"></i>
<span class="text-xl font-serif font-medium text-stone-700">Serene Flow</span>
</div>
</div>
<div class="hidden md:ml-6 md:flex md:items-center md:space-x-6">
<a href="#home" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Home</a>
<a href="#practice" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Practice</a>
<a href="#philosophy" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Philosophy</a>
<a href="#testimonials" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Experiences</a>
<a href="#contact" class="nav-link px-3 py-2 text-sm font-medium text-stone-700">Connect</a>
<button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-sm font-medium btn">
Begin Journey
</button>
</div>
<div class="-mr-2 flex items-center md:hidden">
<button type="button" class="inline-flex items-center justify-center p-2 rounded-sm text-stone-500 hover:text-stone-700 hover:bg-bamboo-100 focus:outline-none" aria-controls="mobile-menu" aria-expanded="false">
<span class="sr-only">Open menu</span>
<i class="fas fa-bars"></i>
</button>
</div>
</div>
</div>
</nav>
<!-- Hero Section -->
<section id="home" class="pt-24 pb-16 md:pt-28 md:pb-20 bg-bamboo-50">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="md:flex md:items-center md:justify-between">
<div class="md:w-1/2 mb-12 md:mb-0">
<h1 class="text-3xl md:text-4xl font-serif font-medium leading-tight mb-6 text-stone-800">Cultivate <span class="text-bamboo-600">Strength</span> Through Stillness</h1>
<p class="text-lg text-stone-600 mb-8">A mindful approach to yoga that honors masculine energy while fostering deep peace and resilience.</p>
<div class="flex flex-col sm:flex-row space-y-4 sm:space-y-0 sm:space-x-4">
<button class="bg-bamboo-500 hover:bg-bamboo-600 text-white px-6 py-3 rounded-sm text-sm font-medium btn">
<i class="fas fa-seedling mr-2"></i> Start Your Practice
</button>
<button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-6 py-3 rounded-sm text-sm font-medium btn">
<i class="fas fa-water mr-2"></i> Learn More
</button>
</div>
</div>
<div class="md:w-1/2 flex justify-center breathing-animation">
<img src="https://images.unsplash.com/photo-1545389336-cf090694435e?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1364&q=80" alt="Man meditating in nature" class="rounded-sm shadow-sm w-full max-w-md object-cover h-96">
</div>
</div>
</div>
</section>
<div class="section-divider my-12"></div>
<!-- Practice Section -->
<section id="practice" class="py-16 bg-bamboo-50">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="text-center mb-16">
<h2 class="text-2xl md:text-3xl font-serif font-medium mb-4 text-stone-800">The <span class="text-bamboo-600">Pathways</span> of Practice</h2>
<p class="text-stone-600 max-w-3xl mx-auto">Choose the approach that resonates with your current season of life</p>
</div>
<div class="grid md:grid-cols-3 gap-8">
<!-- Practice 1 -->
<div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
<div class="h-48 bg-bamboo-100 flex items-center justify-center">
<img src="https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1520&q=80" alt="Morning practice" class="w-full h-full object-cover opacity-90">
</div>
<div class="p-6">
<div class="flex justify-between items-start mb-4">
<h3 class="text-lg font-serif font-medium text-stone-800">Dawn Flow</h3>
<span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Gentle</span>
</div>
<p class="text-stone-600 text-sm mb-4">Morning sequences to awaken the body with grace and set intention for the day.</p>
<div class="flex items-center text-stone-500 text-xs mb-4">
<i class="fas fa-sun mr-2"></i>
<span>15-20 min • Rise with the sun</span>
</div>
<button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
Explore
</button>
</div>
</div>
<!-- Practice 2 -->
<div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
<div class="h-48 bg-bamboo-100 flex items-center justify-center">
<img src="https://images.unsplash.com/photo-1541577141970-eebc83ebe30c?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80" alt="Strength practice" class="w-full h-full object-cover opacity-90">
</div>
<div class="p-6">
<div class="flex justify-between items-start mb-4">
<h3 class="text-lg font-serif font-medium text-stone-800">Mountain Form</h3>
<span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Steady</span>
</div>
<p class="text-stone-600 text-sm mb-4">Build resilient strength through grounded postures and mindful movement.</p>
<div class="flex items-center text-stone-500 text-xs mb-4">
<i class="fas fa-mountain mr-2"></i>
<span>25-30 min • Foundational</span>
</div>
<button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
Explore
</button>
</div>
</div>
<!-- Practice 3 -->
<div class="bg-white rounded-sm shadow-sm overflow-hidden course-card border border-bamboo-100">
<div class="h-48 bg-bamboo-100 flex items-center justify-center">
<img src="https://images.unsplash.com/photo-1548602088-819d0b587552?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80" alt="Evening practice" class="w-full h-full object-cover opacity-90">
</div>
<div class="p-6">
<div class="flex justify-between items-start mb-4">
<h3 class="text-lg font-serif font-medium text-stone-800">Twilight Release</h3>
<span class="bg-bamboo-50 text-bamboo-600 text-xs font-medium px-2 py-0.5 rounded-sm">Restorative</span>
</div>
<p class="text-stone-600 text-sm mb-4">Evening rituals to unwind the nervous system and prepare for deep rest.</p>
<div class="flex items-center text-stone-500 text-xs mb-4">
<i class="fas fa-moon mr-2"></i>
<span>20-25 min • Wind down</span>
</div>
<button class="w-full border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-4 py-2 rounded-sm text-xs font-medium btn">
Explore
</button>
</div>
</div>
</div>
</div>
</section>
<div class="section-divider my-12"></div>
<!-- Philosophy Section -->
<section id="philosophy" class="py-16 bg-bamboo-50">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="md:flex md:items-center md:space-x-12">
<div class="md:w-1/2 mb-12 md:mb-0">
<img src="https://images.unsplash.com/photo-1518611012118-696072aa579a?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80" alt="Bamboo forest" class="rounded-sm shadow-sm w-full object-cover h-96">
</div>
<div class="md:w-1/2">
<h2 class="text-2xl md:text-3xl font-serif font-medium mb-6 text-stone-800">Rooted in <span class="text-bamboo-600">Stillness</span>, Growing in Strength</h2>
<p class="text-stone-600 mb-6">Like bamboo that bends but does not break, our practice cultivates resilience through mindful movement and conscious breath.</p>
<p class="text-stone-600 mb-6">We honor the masculine journey - not through force, but through presence; not through tension, but through balanced effort.</p>
<p class="text-stone-600 mb-8">This is yoga that respects your nature while guiding you toward greater harmony within yourself and with the world around you.</p>
<button class="border border-bamboo-500 text-bamboo-600 hover:bg-bamboo-100 px-6 py-3 rounded-sm text-sm font-medium btn">
<i class="fas fa-book-open mr-2"></i> Read Our Philosophy
</button>
</div>
</div>
</div>
</section>
<div class="section-divider my-12"></div>
<!-- Testimonials Section -->
<section id="testimonials" class="py-16 bg-bamboo-50">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="text-center mb-16">
<h2 class="text-2xl md:text-3xl font-serif font-medium mb-4 text-stone-800">Voices of <span class="text-bamboo-600">Transformation</span></h2>
<p class="text-stone-600 max-w-3xl mx-auto">Hear from men who have found balance through this practice</p>
</div>
<div class="grid md:grid-cols-3 gap-8">
<!-- Testimonial 1 -->
<div class="bg-white rounded-sm shadow-sm p-6 testimonial-card border border-bamboo-100">
<div class="flex items-center mb-4">
<img src="https://images.unsplash.com/photo-1507003211169-0a1dd7228f2d?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80" alt="Michael" class="w-12 h-12 rounded-sm object-cover mr-4">
<div>
<h4 class="font-medium text-stone-800">Michael</h4>
<div class="flex text-bamboo-400 text-xs">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
</div>
</div>
<p class="text-stone-600 text-sm mb-4 italic">"After years of high-intensity training, Serene Flow taught me the power of moving with awareness. My chronic back pain has disappeared and I feel stronger than ever."</p>
<div class="text-xs text-stone-500">
<i class="fas fa-leaf mr-2"></i> Practicing for 8 months
</div>
</div>
<!-- Testimonial 2 -->
<div class="bg-white rounded-sm shadow-sm p-6 testimonial-card border border-bamboo-100">
<div class="flex items-center mb-4">
<img src="https://images.unsplash.com/photo-1530268729831-4b0b9e170218?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80" alt="James" class="w-12 h-12 rounded-sm object-cover mr-4">
<div>
<h4 class="font-medium text-stone-800">James</h4>
<div class="flex text-bamboo-400 text-xs">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
</div>
</div>
<p class="text-stone-600 text-sm mb-4 italic">"As a CEO, I needed tools to manage stress without losing my edge. The breathing techniques alone have transformed how I show up in meetings and make decisions."</p>
<div class="text-xs text-stone-500">
<i class="fas fa-leaf mr-2"></i> Practicing for 1 year
</div>
</div>
<!-- Testimonial 3 -->
<div class="bg-white rounded-sm shadow-sm p-6 testimonial-card border border-bamboo-100">
<div class="flex items-center mb-4">
<img src="https://images.unsplash.com/photo-1500648767791-00dcc994a43e?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80" alt="David" class="w-12 h-12 rounded-sm object-cover mr-4">
<div>
<h4 class="font-medium text-stone-800">David</h4>
<div class="flex text-bamboo-400 text-xs">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star-half-alt"></i>
</div>
</div>
</div>
<p class="text-stone-600 text-sm mb-4 italic">"I came to yoga skeptical it could be masculine. The Mountain Form practice showed me true strength comes from stability and presence, not just muscle."</p>
<div class="text-xs text-stone-500">
<i class="fas fa-leaf mr-2"></i> Practicing for 5 months
</div>
</div>
</div>
</div>
</section>
<div class="section-divider my-12"></div>
<!-- CTA Section -->
<section class="py-16 bg-bamboo-800 text-white">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8 text-center">
<h2 class="text-2xl md:text-3xl font-serif font-medium mb-6">Begin Your <span class="text-bamboo-200">Journey</span> Today</h2>
<p class="text-bamboo-100 mb-8 max-w-3xl mx-auto">Join our community of men discovering strength through mindful movement and conscious breath.</p>
<div class="flex flex-col sm:flex-row justify-center space-y-4 sm:space-y-0 sm:space-x-6">
<button class="bg-white hover:bg-bamboo-50 text-bamboo-700 px-8 py-3 rounded-sm text-sm font-medium btn">
<i class="fas fa-seedling mr-2"></i> Start 7-Day Practice
</button>
<button class="border border-white hover:bg-bamboo-700 text-white px-8 py-3 rounded-sm text-sm font-medium btn">
<i class="fas fa-comment mr-2"></i> Speak With a Guide
</button>
</div>
</div>
</section>
<!-- Contact Section -->
<section id="contact" class="py-16 bg-bamboo-50">
<div class="max-w-6xl mx-auto px-4 sm:px-6 lg:px-8">
<div class="text-center mb-16">
<h2 class="text-2xl md:text-3xl font-serif font-medium mb-4 text-stone-800">Connect <span class="text-bamboo-600">With Us</span></h2>
<p class="text-stone-600 max-w-3xl mx-auto">We're here to support your practice and answer any questions</p>
</div>
<div class="grid md:grid-cols-2 gap-12">
<div>
<form>
<div class="mb-6">
<label for="name" class="block text-sm font-medium text-stone-700 mb-2">Name</label>
<input type="text" id="name" class="w-full px-4 py-2 border border-bamboo-200 rounded-sm focus:ring-bamboo-500 focus:border-bamboo-500 bg-white" placeholder="Your name">
</div>
<div class="mb-6">
<label for="email" class="block text-sm font-medium text-stone-700 mb-2">Email</label>
<input type="email" id="email" class="w-full px-4 py-2 border border-bamboo-200 rounded-sm focus:ring-bamboo-500 focus:border-bamboo-500 bg-white" placeholder="your@email.com">
</div>
<div class="mb-6">
<label for="message" class="block text-sm font-medium text-stone-700 mb-2">Message</label>
<textarea id="message" rows="4" class="w-full px-4 py-2 border border-bamboo-200 rounded-sm focus:ring-bamboo-500 focus:border-bamboo-500 bg-white" placeholder="How can we help you?"></textarea>
</div>
<button type="submit" class="w-full bg-bamboo-500 hover:bg-bamboo-600 text-white px-6 py-3 rounded-sm text-sm font-medium btn">
Send Message
</button>
</form>
</div>
<div>
<div class="bg-white p-8 rounded-sm shadow-sm h-full border border-bamboo-100">
<h3 class="text-lg font-serif font-medium mb-6 text-stone-800">Contact Information</h3>
<div class="space-y-6">
<div class="flex items-start">
<div class="flex-shrink-0">
<i class="fas fa-map-marker-alt text-bamboo-500 mt-1"></i>
</div>
<div class="ml-4">
<h4 class="text-sm font-medium text-stone-800">Location</h4>
<p class="text-stone-600 text-sm">123 Peaceful Path<br>Portland, OR 97201</p>
</div>
</div>
<div class="flex items-start">
<div class="flex-shrink-0">
<i class="fas fa-envelope text-bamboo-500 mt-1"></i>
</div>
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