{
    "Apple": {
        "calories": 95,
        "effect": "decrease"
    },
    "Banana": {
        "calories": 105,
        "effect": "decrease"
    },
    "Chicken Breast": {
        "calories": 165,
        "effect": "decrease"
    },
    "Pizza Slice": {
        "calories": 285,
        "effect": "increase"
    },
    "Salad": {
        "calories": 100,
        "effect": "decrease"
    },
    "Cheeseburger": {
        "calories": 300,
        "effect": "increase"
    },
    "Yogurt": {
        "calories": 150,
        "effect": "decrease"
    },
    "Ice Cream": {
        "calories": 270,
        "effect": "increase"
    },
    "Broccoli": {
        "calories": 55,
        "effect": "decrease"
    },
    "French Fries": {
        "calories": 365,
        "effect": "increase"
    }
}