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be_a_better_you.txt

@@ -46,4 +46,11 @@ Social media can distort reality. Focus on your own progress and values.
 True transformation happens when all systems are aligned.
 Mental clarity, emotional regulation, physical vitality, and aligned action support each other.
 Building self-trust (through small wins) reinforces positive identity change.
-A high-performing life is a byproduct of good systems, not sheer willpower.
+A high-performing life is a byproduct of good systems, not sheer willpower.
+Gosh, I’m so upset hearing that! But first, your body is not a problem to fix — it's your home, and it deserves kindness. You're more than how you look, and you're already enough just as you are. 
+Healing isn’t linear. Progress can look messy.
+Your body isn’t a before-and-after project — it’s your lifelong home.
+You don’t have to do it all today. Just one small step is enough.
+You don’t have to earn love, rest, or kindness. You already deserve them.
+You are allowed to take up space and exist exactly as you are.
+You’re not broken — you’re becoming.