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Create workout.txt
Browse files- workout.txt +42 -0
workout.txt
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| 1 |
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1 minute plank
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| 2 |
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1 minute bicycle kicks
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| 3 |
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1 minute reverse crunches
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1 minute Russian twists
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| 5 |
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45 seconds v-ups
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| 6 |
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15 toe pulses (repeat 2 times)
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| 7 |
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10 glute bridges (repeat 2 times)
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30 second side plank (do on both sides!)
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15 pushups (can be
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10 lateral raises (repeat 3 times)
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15 squats (repeat 3 times)
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20 jumping jacks (repeat 3 times)
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10 walking lunges (repeat 3 times)
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| 14 |
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10 jumping squats (repeat 2 times)
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20 crunches (repeat 2 times)
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1 minute mountain climbers
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1 minute burpees
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1 minute superman
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15 leg raises (repeat 2 times)
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| 20 |
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20 heel touches (repeat 2 times)
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| 21 |
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45 seconds wall sit (repeat 2 times)
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30 second arm circle (make sure to do both forward and backward)
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1 minute high knees
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1 minute butt kicks
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1 minute flutter kicks
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| 26 |
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Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
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| 27 |
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The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
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| 28 |
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Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
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| 29 |
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Growing Annas Full Body Workout: https://www.youtube.com/watch?v=cbKkB3POqaY
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| 30 |
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Tate McRae Dance Workout: https://www.youtube.com/watch?v=NnLSp0cRMqg
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| 31 |
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Mamma Mia Pilates Dance Workout: https://www.youtube.com/watch?v=fNZ8SSt2Du4
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| 32 |
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Daisy Keech Abs Workout: https://www.youtube.com/watch?v=niLch13u0sc
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| 33 |
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Blogilates Arm Workout: https://www.youtube.com/watch?v=Y346900i9qE
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| 34 |
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Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
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| 35 |
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MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
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| 36 |
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MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
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| 37 |
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Yoga with Cassandra Full Body Stretch: https://www.youtube.com/watch?v=4pKly2JojMw
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| 38 |
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Move with Nicole Pilates Yoga Workout: https://www.youtube.com/watch?v=NJU8dcCacRY
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| 39 |
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Self HIIT Cardio Workout with Warm-up: https://www.youtube.com/watch?v=NJU8dcCacRY
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| 40 |
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PS Fit Ab and Butt-Toning Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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| 41 |
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MadFit Leg Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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| 42 |
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Lilly Sabri Pilates, Abs, and Fat Burn Workout: https://www.youtube.com/watch?v=3tH88dN3PaI
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