Update app.py

app.py

@@ -94,8 +94,8 @@ with gr.Blocks(css=custom_css) as demo:
         type='messages',
         title="Hi! I'm Nessie, your personal wellness assistant. What can I assist you with today?",
         examples=[
-            "Can you help me with my dietary goals? Nessie can help you track your calories, macros, and give advice based on personal goals, height, and weight.",
-            "Can you help me with my physical health and help me reach my fitness goals? Nessie can give guidance and recommendations for specific workouts based on personal goals.",
+            "Can you help me with my dietary goals? I want to track my calories, macros, and get advice based on myself.",
+            "Can you help me reach my fitness goals? I would like guidance and recommendations on workouts based on my goals.",
             "Can you give me some journal prompts? I want to start journaling to help myself reflect on my goals and have some daily affirmations. "
         ]
     )