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Create journal_prompts.txt
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journal_prompts.txt
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Mental health/self-love prompts:
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What is one small thing I can do today to show myself love?
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Write a compliment to yourself that you would give your best friend.
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Imagine you are someone's personal mental coach for the rest of your life. You are assigned to help coach this one person to become confident in themselves and be successful in life. Think about how you would talk to them. Would you call them fat, ugly, or degrade them? I would sure hope not, then you would be horrible at your job. Now imagine this.... You are your own coach. You only get one life, one body, one chance to be successful. If you wouldn't say horrible things to someone else, then why would you say them to yourself? Be kind to yourself, we are all so beautiful and so unique. I want you to think about that today.
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What made me smile today, even if just for a moment?
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If my mind feels heavy, what would help me feel a little lighter right now?
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Write down 3 things that make me uniquely me.
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What is one worry I can gently set aside for today?
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Physical health/fitness prompts:
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Write a thank-you letter to your body for something it did today.
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List 3 forms of movement that make you feel good — not just ‘fit.’
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How can I move my body tomorrow in a way that feels kind, not forced?
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What does my body need more of: rest, stretching, strength, or play?
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Dietary Goals/Nutrition Prompts:
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What meal or snack made me feel energized and happy today?
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How can I nourish myself tomorrow without guilt or pressure?
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What cravings came up today, and how did I handle them with compassion?
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What does ‘balanced eating’ look like for me personally — not perfectly?
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If my meals were love notes to my body, what would I serve?
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General Wellness/Reflection Prompts:
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How did I care for my mind, body, and spirit today?
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Write down one small victory from today — even if it feels silly.
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What’s something I’m excited to work towards this week?
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How can I be 5% kinder to myself tomorrow?
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Who or what made me feel supported today?
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