ashimanair commited on
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ec39e63
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1 Parent(s): ceebcc9

adding more workouts + videos

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  1. workout.txt +14 -1
workout.txt CHANGED
@@ -2,7 +2,7 @@
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  1 minute bicycle kicks
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  1 minute reverse crunches
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  1 minute Russian twists
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- 45 seconds v ups
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  15 toe pulses (repeat 2 times)
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  10 glute bridges (repeat 2 times)
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  30 second side plank (do on both sides!)
@@ -16,6 +16,13 @@
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  1 minute mountain climbers
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  1 minute burpees
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  1 minute superman
 
 
 
 
 
 
 
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  Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
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  The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
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  Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
@@ -27,4 +34,10 @@ Blogilates Arm Workout: https://www.youtube.com/watch?v=Y346900i9qE
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  Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
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  MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
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  MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
 
 
 
 
 
 
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2
  1 minute bicycle kicks
3
  1 minute reverse crunches
4
  1 minute Russian twists
5
+ 45 seconds v-ups
6
  15 toe pulses (repeat 2 times)
7
  10 glute bridges (repeat 2 times)
8
  30 second side plank (do on both sides!)
 
16
  1 minute mountain climbers
17
  1 minute burpees
18
  1 minute superman
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+ 15 leg raises (repeat 2 times)
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+ 20 heel touches (repeat 2 times)
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+ 45 seconds wall sit (repeat 2 times)
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+ 30 second arm circle (make sure to do both forward and backward)
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+ 1 minute high knees
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+ 1 minute butt kicks
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+ 1 minute flutter kicks
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  Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
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  The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
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  Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
 
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  Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
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  MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
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  MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
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+ Yoga with Cassandra Full Body Stretch: https://www.youtube.com/watch?v=4pKly2JojMw
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+ Move with Nicole Pilates Yoga Workout: https://www.youtube.com/watch?v=NJU8dcCacRY
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+ Self HIIT Cardio Workout with Warm-up: https://www.youtube.com/watch?v=NJU8dcCacRY
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+ PS Fit Ab and Butt-Toning Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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+ MadFit Leg Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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+ Lilly Sabri Pilates, Abs, and Fat Burn Workout: https://www.youtube.com/watch?v=3tH88dN3PaI
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