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adding more workouts + videos
Browse files- workout.txt +14 -1
workout.txt
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@@ -2,7 +2,7 @@
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1 minute bicycle kicks
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1 minute reverse crunches
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1 minute Russian twists
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45 seconds v
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15 toe pulses (repeat 2 times)
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10 glute bridges (repeat 2 times)
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30 second side plank (do on both sides!)
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1 minute mountain climbers
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1 minute burpees
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1 minute superman
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Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
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The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
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Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
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@@ -27,4 +34,10 @@ Blogilates Arm Workout: https://www.youtube.com/watch?v=Y346900i9qE
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Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
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MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
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MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
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1 minute bicycle kicks
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1 minute reverse crunches
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1 minute Russian twists
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45 seconds v-ups
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15 toe pulses (repeat 2 times)
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10 glute bridges (repeat 2 times)
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30 second side plank (do on both sides!)
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1 minute mountain climbers
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1 minute burpees
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1 minute superman
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15 leg raises (repeat 2 times)
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20 heel touches (repeat 2 times)
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45 seconds wall sit (repeat 2 times)
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30 second arm circle (make sure to do both forward and backward)
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1 minute high knees
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1 minute butt kicks
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1 minute flutter kicks
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Rachel Andrews Pilates Workout: https://www.youtube.com/watch?v=g5w0-t5dMZ4
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The Fitness Marshall 30 Minute Sweat Session: https://www.youtube.com/watch?v=Z7QGF4l9buc
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Chloe Ting Ab Workout: https://www.youtube.com/watch?v=2pLT-olgUJs
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Caroline Girvan Leg Workout: https://www.youtube.com/watch?v=X95VrEp4VRw
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MadFit Full Body Workout: https://www.youtube.com/watch?v=LvV7K_i7aDQ
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MonikaFit Good Morning Workout: https://www.youtube.com/watch?v=9g4z0gFlfpA
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Yoga with Cassandra Full Body Stretch: https://www.youtube.com/watch?v=4pKly2JojMw
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Move with Nicole Pilates Yoga Workout: https://www.youtube.com/watch?v=NJU8dcCacRY
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Self HIIT Cardio Workout with Warm-up: https://www.youtube.com/watch?v=NJU8dcCacRY
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PS Fit Ab and Butt-Toning Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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MadFit Leg Workout: https://www.youtube.com/watch?v=_r3AAdEFVNM
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Lilly Sabri Pilates, Abs, and Fat Burn Workout: https://www.youtube.com/watch?v=3tH88dN3PaI
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