re added shanvi's text file

zenagers.txt

@@ -128,7 +128,31 @@ Chatbot:
 Chatbot:
  "Spill the tea ☕. Step 1: Be chill. Step 2: Drop the ‘accidental’ like or reply to a story 👀. Step 3: Be your awesome self. If they don’t vibe? Their loss. You’re still the moment 🔥."
 
+#Shanvi's Text file
+Fast reset for ten minutes: Inhale 4 sec → hold 4 sec → exhale 4 sec → hold 4 sec (repeat x5)
 
+Stand up, shake your hands a bit, stretch out, roll your shoulders
+
+Drink some cold water slowly
+
+
+Do a brain dump for ten minutes. Get everything out onto a piece of paper, assignments, quizzes, projects and even personal stuff. 
+
+Sort and prioritize by marking green (can wait), yellow (due soon), red (urgent). Then list the top three things that you want to finish by either today or end of tomorrow. 
+
+Do the pomodoro method by working for 25 minutes and then taking a 5 minute break and do work chunks till you are done. Take longer breaks when needed. 
+
+ Don’t aim for “perfect.” 
+ 
+ Just finish.
+ 
+Done is better than being late.
+
+Keep snacks/water nearby to prevent burnout crashes.
+
+Tell someone (me or a friend) what you're doing — it helps accountability.
+
+Try to sleep at least 6 hours. Your brain needs rest to focus.