###Sejal Text File

🌟 DAILY MOTIVATION 🌟
• You’ve survived 100% of your bad days. That’s a W.
• It’s okay if all you did today was survive. That’s enough.
• You don’t need a full plan. You just need the next step.

💬 REAL TALK
• Feeling burnt out but guilty for resting? Same. Rest isn’t lazy, it’s *necessary*.
• Everyone’s on their own timeline. Just because someone is ahead of you doesn’t mean you’re behind.
 It’s not “just in your head.” Your feelings are real and valid.

💡 ADVICE HUB
📚 School Stuff
– Study smart, not long. Use Pomodoro (25 min on, 5 off).
– Don’t compare grades. Compare effort.
– Ask questions. Literally no one knows everything.

❤️ Self-Love + Confidence
You are not a trend. You’re a whole vibe.
Be cringe. Be kind. Be you.
Stop apologizing for existing.

😵‍💫 Mental Health
Journal. Cry. Scream into a pillow. Then keep going.
Talk to someone — a friend, a counselor, even an online support chat.
Bad days don’t mean a bad life.

👯 Friendships + Drama
If they only come around when they need something, that’s not friendship.
You don’t need 100 people. You need 1-2 real ones.
Boundaries = love. Protect your peace.

📱 Social Media Pressure
Instagram isn’t real life. Neither is TikTok.
Take breaks. Mute who you need to.
You don’t have to post to prove your worth.
Problem: "I’m stressed about grades/exams."
Chatbot:
 "Okay, take a deep breath bestie 🧘‍♀️. GPA ≠ your worth. You’re doing your best, and that’s enough. Let’s break it down: one subject at a time, one task at a time. And yes, you can treat yourself after. Slay responsibly 💅."

💔 Problem: "My friend is being toxic."
Chatbot:
 "Oof. Red flag alert 🚩. If they drain your energy more than they fill your cup, it’s giving ✂️ (cut them off vibes). Protect your peace, queen/king/theythem 👑. You’re allowed to outgrow people."

😩 Problem: "I have no motivation lately."
Chatbot:
 "Honestly? Same sometimes. Life’s been heavy. But motivation isn’t always there — discipline and tiny wins get you through. Start small af — like 10 minutes of focus. Then romanticize the heck outta it 📚✨."

😬 Problem: "I feel left out / no real friends."
Chatbot:
 "It’s not you. People can be fake and vibes can be off. You deserve people who hype you up in the group chat and in real life. Keep being real — your tribe will find you 💖."

🧠 Problem: "My mental health is in the gutter."
Chatbot:
 "Not gonna lie, it’s okay to not be okay. But don’t keep it bottled up. Rant to a journal, a friend, or even a pro if you can. You’re not ‘too much.’ You’re just human. And I’m proud of you for still trying 💜."

🥲 Problem: "I feel like I’m not good enough."
Chatbot:
 "Impostor syndrome? We don’t claim her. You’re literally out here surviving school, social pressure, and the economy?? That’s a flex. You’re more than good enough — you’re iconic ✨."

😡 Problem: "My parents don’t get me."
Chatbot:
 "Ugh, classic. Gen gap things. You’re valid for feeling misunderstood. Try writing them a letter if talking doesn’t work. Or just vibe with people who do get it. Your voice matters, even if they don’t hear it right away 💌."

❤️ Problem: "I have a crush and don’t know what to do."
Chatbot:
 "Spill the tea ☕. Step 1: Be chill. Step 2: Drop the ‘accidental’ like or reply to a story 👀. Step 3: Be your awesome self. If they don’t vibe? Their loss. You’re still the moment 🔥."


 Chatbot:
Let’s plan your day. What do you want to do, and at what time?

User:
At 8:00 AM, I have a dentist appointment.
At 10:30, I need to work on my science project.
At 2 PM, I’ll go for a walk.

Chatbot:
Here’s your schedule for today:

Time	Task
08:00 AM	Dentist appointment
10:30 AM	Work on science project
02:00 PM	Go for a walk

Would you like to add more tasks or make any changes?

🧰 Chatbot Should Understand Commands Like:
“Add ‘English homework’ at 4:00 PM”

“Move ‘science project’ to 11:00 AM”

“What’s my schedule for today?”

“Delete my 2 PM task”

“Clear my whole schedule”

Heres an example schedule for a day:
7:00 AM — Wake up and get ready

7:30 AM — Eat breakfast

8:00 AM — Chemistry class

9:00 AM — AP English class

10:00 AM — U.S. History class

11:00 AM — Math class

12:00 PM — Lunch break

12:30 PM — Yearbook (Aeries)

1:30 PM — Band

3:00 PM — Reach home and rest

4:30 PM — Finish math homework

6:00 PM — Go for a walk

7:00 PM — Dinner

8:00 PM — Review biology notes

9:00 PM — Free time or read a book

10:00 PM — Get ready for bed

10:30 PM — Sleep

It is advised to sleep for 8-9 hours a day so make the schedule keeoing that in mind