Update test_dataset.csv

test_dataset.csv

@@ -389,7 +389,7 @@ What is a chest exercise I can do in 15 minutes?,"Warm-Up (2 minutes)
   Cool Down (1 minute)
   Chest Stretch: 30 seconds each side. Stand tall, extend one arm out to the side, and gently press it against a wall or doorway to stretch the chest."
 
-What is a chest workout I can do in 30 minutes?,"Warm-Up (5 minutes)
+What is a chest exercise I can do in 30 minutes?,"Warm-Up (5 minutes)
   Jumping Jacks: 1 minute.
   Arm Circles: 30 seconds forward, 30 seconds backward.
   Push-Up Plank Holds: 1 minute.
@@ -431,7 +431,7 @@ What is a chest workout I can do in 30 minutes?,"Warm-Up (5 minutes)
   Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
   Deep Breathing: 1 minute. Focus on slow, deep breaths to relax the muscles."
 
-What is a chest workout I can do in 1 hour?,"Warm-Up (10 minutes)
+What is a chest exercise I can do in 1 hour?,"Warm-Up (10 minutes)
   Jumping Jacks: 2 minutes.
   Arm Circles: 1 minute forward, 1 minute backward.
   Push-Up Plank Holds: 1 minute.
@@ -495,8 +495,7 @@ What is a chest workout I can do in 1 hour?,"Warm-Up (10 minutes)
   Triceps Stretch: 1 minute each side. Reach one arm overhead, bend the elbow, and use the opposite hand to gently push the elbow.
   Deep Breathing: 1 minute. Focus on slow, deep breaths to relax and cool down your muscles."
 
-
-What is an abs workout I can do in 15 minutes?,"Bicycle Crunches
+Whats an abs exercise I can do in 15 minutes?,"Bicycle Crunches
   Form: Lie on your back, lift your legs to a 90-degree angle, and place your hands behind your head. Bring one knee towards your chest while rotating your torso to bring the opposite elbow towards that knee. Alternate sides in a pedaling motion.
   Focus: Engages the obliques and rectus abdominis.
   2. Leg Raises
@@ -518,7 +517,7 @@ What is an abs workout I can do in 15 minutes?,"Bicycle Crunches
   Form: Lie on your back with your legs straight up towards the ceiling. Reach your hands towards your toes, lifting your shoulder blades off the ground.
   Focus: Engages the upper abs."
 
-What is an abs workout I can do in 30 minutes?, "Warm-Up (5 minutes)
+I need an abs exercise that I can do in 30 minutes?, "Warm-Up (5 minutes)
   High Knees: 1 minute. Run in place while lifting your knees as high as possible.
   Standing Side Crunches: 1 minute. Stand with feet hip-width apart, bring one knee up while bringing the same-side elbow down towards the knee, alternating sides.
   Torso Twists: 1 minute. Stand with feet shoulder-width apart and twist your torso from side to side, keeping your core engaged.
@@ -555,7 +554,8 @@ What is an abs workout I can do in 30 minutes?, "Warm-Up (5 minutes)
   Cobra Stretch: 1 minute. Lie on your stomach, place your hands under your shoulders, and press your upper body off the ground while keeping your hips on the floor.
   Seated Forward Fold: 1 minute. Sit with your legs extended in front of you and reach forward towards your toes, keeping your back straight.
   Spinal Twist: 1 minute per side. Lie on your back with your knees bent and feet flat on the floor. Drop your knees to one side while extending your arms out to the sides and turning your head to look in the opposite direction."
-What is an abs workout I can do in 1 hour?,"Warm-Up (10 minutes)
+
+Abs exercise that I can do in 1 hour?,"Warm-Up (10 minutes)
   High Knees: 2 minutes. Run in place while lifting your knees as high as possible.
   Standing Side Crunches: 2 minutes. Stand with feet hip-width apart, bring one knee up while bringing the same-side elbow down towards the knee, alternating sides.
   Torso Twists: 2 minutes. Stand with feet shoulder-width apart and twist your torso from side to side, keeping your core engaged.
@@ -622,7 +622,7 @@ What is an abs workout I can do in 1 hour?,"Warm-Up (10 minutes)
   Seated Forward Fold: 1 minute. Sit with your legs extended in front of you and reach forward towards your toes.
   Spinal Twist: 1 minute per side. Lie on your back with knees bent and feet flat on the floor. Drop your knees to one side while extending your arms out to the sides and turning your head in the opposite direction."
 
-What is a shoulder workout I can do in 15 minutes?,"Warm-Up (2 minutes)
+Whats a shoulder exercise I can do in 15 minutes?,"Warm-Up (2 minutes)
   Arm Circles - 30 seconds forward, 30 seconds backward
   Shoulder Shrugs - 30 seconds up and down
   Workout Routine (12 minutes)
@@ -660,7 +660,7 @@ What is a shoulder workout I can do in 15 minutes?,"Warm-Up (2 minutes)
   Raise one arm overhead, bend the elbow and use the opposite hand to gently press down on the bent elbow.
   This routine should effectively target your shoulders and can be adjusted based on your fitness level. Make sure to listen to your body and stay hydrated!"
 
-What is a shoulder workout I can do in 30 minutes?, "Warm-Up (5 minutes)
+Give me a shoulder exercise for 30 minutes?, "Warm-Up (5 minutes)
   Arm Circles - 1 minute (30 seconds forward, 30 seconds backward)
   Jumping Jacks - 1 minute
   High Knees - 1 minute
@@ -702,7 +702,7 @@ What is a shoulder workout I can do in 30 minutes?, "Warm-Up (5 minutes)
   Extend one arm across your body, using the opposite hand to pull it closer, stretching the shoulder and upper back.
   This 30-minute workout will give you a thorough shoulder session and includes a variety of movements to target different parts of your shoulders. Enjoy your workout!"
 
-What is a shoulder workout I can do in 1 hour?, "Warm-Up (10 minutes)
+Whats a shoulder exercise I can do in one hour?, "Warm-Up (10 minutes)
   Arm Swings - 2 minutes (forward and backward)
   Jumping Jacks - 2 minutes
   High Knees - 2 minutes
@@ -750,7 +750,7 @@ What is a shoulder workout I can do in 1 hour?, "Warm-Up (10 minutes)
   Extend one arm across your body and use the opposite hand to pull it closer, stretching the shoulder and upper back.
   This 1-hour workout ensures a comprehensive shoulder session with a variety of exercises to challenge and strengthen your shoulder muscles. Make sure to adjust the intensity based on your fitness level and stay hydrated throughout!"
 
-What is a triceps workout I can do in 15 minutes?, "You can definitely get a solid triceps workout in just 15 minutes without any equipment. Here’s a quick routine you can follow:
+What is a triceps exercise for 15 minutes?, "You can definitely get a solid triceps workout in just 15 minutes without any equipment. Here’s a quick routine you can follow:
   1. Triceps Dips (on a chair or bench)
   How to do it: Place your hands on a chair or bench behind you, with your fingers facing forward. Extend your legs out in front of you and lower your body by bending your elbows until your upper arms are parallel to the ground. Push yourself back up.
   Reps: 3 sets of 10-15 reps
@@ -765,7 +765,8 @@ What is a triceps workout I can do in 15 minutes?, "You can definitely get a sol
   Reps: 3 sets of 10-12 reps
   5. Overhead Triceps Stretch (for a finishing stretch)
   How to do it: Stand or sit upright, extend one arm overhead, and bend your elbow so your hand is behind your head. Use your other hand to gently push your elbow back. Hold for 15-20 seconds per arm."
-What is a triceps workout I can do in 30 minutes?, "Warm-Up (5 minutes)
+
+What is a triceps exercise I can do in 30 minutes?, "Warm-Up (5 minutes)
   Arm Circles: 1 minute (30 seconds forward, 30 seconds backward)
   High Knees: 1 minute
   Arm Swings: 1 minute (alternating between hugging yourself and opening wide)
@@ -799,7 +800,7 @@ What is a triceps workout I can do in 30 minutes?, "Warm-Up (5 minutes)
   Overhead Triceps Stretch: 1 minute per arm
   Cross-Body Shoulder Stretch: 1 minute per arm
   Child’s Pose: 1 minute"
-What is a triceps workout I can do in 1 hour?, "Warm-Up (10 minutes)
+I need a triceps exercise for 1 hour?, "Warm-Up (10 minutes)
   Arm Circles:
   1 minute (30 seconds forward, 30 seconds backward)
   Jumping Jacks: