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val_dataset.csv
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Question,GroundTruth
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What
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Jumping Jacks: 1 minute
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High Knees: 1 minute
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Workout (12 minutes):
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Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit twice.
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Bodyweight Squats:
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Instructions: Stand with feet shoulder-width apart, lower your body by bending your knees and hips until your thighs are parallel to the floor, then push through your heels to return to standing.
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Walking Lunges:
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Instructions: Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push off your front foot and step forward with the other leg. Alternate legs as you go.
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Jump Squats:
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Instructions: Perform a squat, then explode upward into a jump. Land softly and go directly into the next squat.
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Reverse Lunges:
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Instructions: Step backward with one leg, lowering your hips until both knees are bent at 90 degrees. Push off your back foot and return to the starting position. Alternate legs.
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Bulgarian Split Squats (Bodyweight):
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Instructions: Place one foot behind you on a stable surface (like a chair or bench), lower your hips until your front thigh is parallel to the floor, then push through your front heel to return to standing. Alternate legs after each set.
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Wall Sit:
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Instructions: Slide down a wall until your thighs are parallel to the floor, keeping your back straight and knees behind your toes. Hold this position for the allotted time.
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Cool Down (1 minute):
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Standing Quad Stretch: 30 seconds per leg
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Hamstring Stretch: 30 seconds per leg
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This workout effectively targets the quads, hamstrings, glutes, and calves, all while fitting into a short time frame and requiring no equipment. Adjust the duration and intensity based on your fitness level."
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Question,GroundTruth
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What can I do during the YYGS program?,"The Yale Young Global Scholars (YYGS) program offers an immersive and transformative experience for high school students, combining rigorous academics with leadership development and cultural exchange. Depending on your chosen session—Innovations in Science & Technology (IST), Politics, Law & Economics (PLE), Solving Global Challenges (SGC), or Literature, Philosophy & Culture (LPC)—you’ll engage in specialized coursework, collaborative projects, and interactive workshops. In IST, you might tackle cutting-edge STEM research, while PLE explores governance, policy, and economic systems through debates and case studies. SGC focuses on sustainability and human rights, encouraging students to design solutions for real-world problems, whereas LPC delves into critical thinking, creative writing, and philosophical discourse. Beyond academics, YYGS fosters global connections through cultural showcases, college prep panels, and team-building activities, all set against the backdrop of Yale’s historic campus. Whether you're conducting experiments, debating ethical dilemmas, or presenting a capstone project, YYGS equips you with skills, friendships, and insights that last far beyond the program."
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