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<html lang="pt-BR">
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<title>Caminhos para Superar a Depressão</title>
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</head>
<body>
<!-- Header -->
<header class="gradient-bg text-white">
<div class="container mx-auto px-4 py-8">
<div class="flex justify-between items-center">
<div>
<h1 class="text-3xl font-bold">Caminhos da Luz</h1>
<p class="text-indigo-100">Encontrando esperança na jornada contra a depressão</p>
</div>
<button id="theme-toggle" class="p-2 rounded-full bg-white bg-opacity-20 hover:bg-opacity-30 transition">
<i class="fas fa-moon text-white"></i>
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<!-- Hero Section -->
<section class="gradient-bg text-white py-12">
<div class="container mx-auto px-4">
<div class="flex flex-col md:flex-row items-center">
<div class="md:w-1/2 mb-8 md:mb-0">
<h2 class="text-4xl font-bold mb-4">Você não está sozinho nessa jornada</h2>
<p class="text-xl mb-6 text-indigo-100">A depressão pode parecer uma estrada escura, mas há luz e esperança à frente. Vamos caminhar juntos.</p>
<div class="flex flex-wrap gap-4">
<button class="bg-white text-indigo-600 px-6 py-3 rounded-full font-medium hover:bg-indigo-50 transition">Fale com um especialista</button>
<button class="border-2 border-white text-white px-6 py-3 rounded-full font-medium hover:bg-white hover:bg-opacity-10 transition">Grupos de apoio</button>
</div>
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<img src="https://images.unsplash.com/photo-1498837167922-d504275e5781?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1000&q=80" alt="Pessoa olhando para o horizonte" class="rounded-xl shadow-2xl max-w-md w-full">
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</div>
</div>
</section>
<!-- Understanding Depression -->
<section class="py-16 bg-white">
<div class="container mx-auto px-4">
<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Entendendo a Depressão</h2>
<div class="grid md:grid-cols-3 gap-8">
<div class="bg-indigo-50 p-6 rounded-xl">
<div class="w-12 h-12 bg-indigo-100 rounded-full flex items-center justify-center mb-4">
<i class="fas fa-brain text-indigo-600 text-xl"></i>
</div>
<h3 class="text-xl font-semibold mb-2 text-gray-800">O que é depressão?</h3>
<p class="text-gray-600">A depressão é uma doença médica séria que afeta negativamente como você se sente, pensa e age. Não é apenas "estar triste" - é uma condição complexa que requer compreensão e tratamento.</p>
</div>
<div class="bg-indigo-50 p-6 rounded-xl">
<div class="w-12 h-12 bg-indigo-100 rounded-full flex items-center justify-center mb-4">
<i class="fas fa-exclamation-triangle text-indigo-600 text-xl"></i>
</div>
<h3 class="text-xl font-semibold mb-2 text-gray-800">Sinais e sintomas</h3>
<p class="text-gray-600">Tristeza persistente, perda de interesse em atividades, mudanças no apetite ou sono, fadiga, sentimentos de inutilidade, dificuldade de concentração e pensamentos sobre morte ou suicídio.</p>
</div>
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<div class="w-12 h-12 bg-indigo-100 rounded-full flex items-center justify-center mb-4">
<i class="fas fa-hands-helping text-indigo-600 text-xl"></i>
</div>
<h3 class="text-xl font-semibold mb-2 text-gray-800">É tratável</h3>
<p class="text-gray-600">Com a abordagem correta - que pode incluir terapia, medicação, mudanças no estilo de vida e apoio social - a maioria das pessoas com depressão pode melhorar significativamente.</p>
</div>
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<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Ferramentas de Autoajuda</h2>
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<!-- Mood Tracker -->
<div class="mood-tracker p-6 rounded-xl border border-gray-200 bg-white">
<h3 class="text-xl font-semibold mb-4 text-gray-800">Rastreador de Humor</h3>
<p class="text-gray-600 mb-4">Registre como você está se sentindo hoje:</p>
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<button class="mood-btn p-3 rounded-full bg-red-100 text-red-600 hover:bg-red-200" data-mood="1">
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<i class="fas fa-frown text-2xl"></i>
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<i class="fas fa-meh text-2xl"></i>
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<button class="mood-btn p-3 rounded-full bg-blue-100 text-blue-600 hover:bg-blue-200" data-mood="4">
<i class="fas fa-smile text-2xl"></i>
</button>
<button class="mood-btn p-3 rounded-full bg-green-100 text-green-600 hover:bg-green-200" data-mood="5">
<i class="fas fa-laugh text-2xl"></i>
</button>
</div>
<div id="mood-history" class="bg-gray-50 p-4 rounded-lg">
<h4 class="font-medium mb-2 text-gray-700">Seu histórico de humor</h4>
<div class="flex items-center h-8 mb-2">
<div class="w-6 text-xs text-gray-500">1</div>
<div class="flex-1 h-2 bg-gray-200 rounded-full overflow-hidden">
<div id="mood-bar-1" class="h-full bg-red-500 progress-bar" style="width: 0%"></div>
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<div class="flex items-center h-8 mb-2">
<div class="w-6 text-xs text-gray-500">2</div>
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<div class="flex items-center h-8">
<div class="w-6 text-xs text-gray-500">5</div>
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<!-- Breathing Exercise -->
<div class="p-6 rounded-xl border border-gray-200 bg-white">
<h3 class="text-xl font-semibold mb-4 text-gray-800">Exercício de Respiração</h3>
<p class="text-gray-600 mb-6">A respiração consciente pode ajudar a reduzir a ansiedade e melhorar o humor. Experimente este exercício simples:</p>
<div class="flex flex-col items-center">
<div class="breathing-circle w-40 h-40 bg-indigo-100 rounded-full flex items-center justify-center mb-6">
<div id="breath-text" class="text-2xl font-bold text-indigo-700">Inspire</div>
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<button id="start-breathing" class="bg-indigo-600 text-white px-6 py-2 rounded-full hover:bg-indigo-700 transition">
Começar exercício
</button>
</div>
</div>
</div>
<!-- Journal Section -->
<div class="bg-white p-6 rounded-xl border border-gray-200">
<h3 class="text-xl font-semibold mb-4 text-gray-800">Diário de Gratidão</h3>
<p class="text-gray-600 mb-6">Escrever sobre coisas pelas quais você é grato pode ajudar a mudar sua perspectiva. Tente listar 3 coisas todos os dias.</p>
<div class="mb-4">
<textarea id="journal-entry" class="w-full p-4 border border-gray-300 rounded-lg focus:ring-2 focus:ring-indigo-500 focus:border-indigo-500" rows="4" placeholder="Hoje sou grato por..."></textarea>
</div>
<button id="save-journal" class="bg-indigo-600 text-white px-6 py-2 rounded-full hover:bg-indigo-700 transition">
Salvar entrada
</button>
<div id="journal-entries" class="mt-8 grid md:grid-cols-2 gap-4">
<!-- Journal entries will appear here -->
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<!-- Professional Help -->
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<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Buscando Ajuda Profissional</h2>
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<div class="w-16 h-16 bg-indigo-100 rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-user-md text-indigo-600 text-2xl"></i>
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<h3 class="text-xl font-semibold mb-2 text-center text-gray-800">Psiquiatras</h3>
<p class="text-gray-600 text-center">Médicos especializados que podem diagnosticar a depressão e prescrever medicamentos quando necessário.</p>
</div>
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<h3 class="text-xl font-semibold mb-2 text-center text-gray-800">Psicólogos</h3>
<p class="text-gray-600 text-center">Profissionais que oferecem terapia para ajudar a entender e lidar com pensamentos e sentimentos difíceis.</p>
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</div>
<h3 class="text-xl font-semibold mb-2 text-center text-gray-800">Grupos de Apoio</h3>
<p class="text-gray-600 text-center">Encontre pessoas que entendem o que você está passando e podem oferecer apoio e compreensão.</p>
</div>
</div>
<div class="mt-12 text-center">
<h3 class="text-2xl font-semibold mb-4 text-gray-800">Crise ou pensamentos suicidas?</h3>
<p class="text-lg mb-6 text-gray-700">Ligue para o <strong>188</strong> - Centro de Valorização da Vida (CVV)</p>
<p class="text-gray-600">Atendimento 24 horas, gratuito e sigiloso</p>
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</section>
<!-- Lifestyle Changes -->
<section class="py-16 bg-white">
<div class="container mx-auto px-4">
<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Mudanças no Estilo de Vida</h2>
<div class="grid md:grid-cols-4 gap-6">
<div class="text-center">
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<i class="fas fa-walking text-indigo-600 text-2xl"></i>
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<h3 class="font-semibold mb-2 text-gray-800">Exercício Físico</h3>
<p class="text-sm text-gray-600">Atividade regular libera endorfinas que melhoram o humor.</p>
</div>
<div class="text-center">
<div class="w-20 h-20 bg-indigo-100 rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-utensils text-indigo-600 text-2xl"></i>
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<h3 class="font-semibold mb-2 text-gray-800">Alimentação Saudável</h3>
<p class="text-sm text-gray-600">Nutrientes adequados apoiam a saúde cerebral.</p>
</div>
<div class="text-center">
<div class="w-20 h-20 bg-indigo-100 rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-moon text-indigo-600 text-2xl"></i>
</div>
<h3 class="font-semibold mb-2 text-gray-800">Sono Regular</h3>
<p class="text-sm text-gray-600">Dormir bem é essencial para o equilíbrio emocional.</p>
</div>
<div class="text-center">
<div class="w-20 h-20 bg-indigo-100 rounded-full flex items-center justify-center mb-4 mx-auto">
<i class="fas fa-hands-helping text-indigo-600 text-2xl"></i>
</div>
<h3 class="font-semibold mb-2 text-gray-800">Conexões Sociais</h3>
<p class="text-sm text-gray-600">Manter relacionamentos ajuda a combater o isolamento.</p>
</div>
</div>
<div class="mt-12 bg-indigo-50 p-6 rounded-xl">
<h3 class="text-xl font-semibold mb-4 text-gray-800">Desafio de 7 Dias</h3>
<p class="text-gray-600 mb-6">Pequenos passos podem fazer uma grande diferença. Aceite este desafio:</p>
<div class="grid md:grid-cols-7 gap-4">
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 1</div>
<p class="text-sm">Caminhe por 15 minutos</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 2</div>
<p class="text-sm">Ligue para um amigo</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 3</div>
<p class="text-sm">Escreva 3 coisas boas</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 4</div>
<p class="text-sm">Experimente uma comida nova</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 5</div>
<p class="text-sm">Faça algo criativo</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 6</div>
<p class="text-sm">Pratique respiração profunda</p>
</div>
<div class="bg-white p-4 rounded-lg text-center">
<div class="font-bold text-indigo-600 mb-2">Dia 7</div>
<p class="text-sm">Planeje algo para antecipar</p>
</div>
</div>
</div>
</div>
</section>
<!-- Inspirational Quotes -->
<section class="py-16 gradient-bg text-white">
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<h2 class="text-3xl font-bold text-center mb-12">Palavras de Esperança</h2>
<div class="max-w-3xl mx-auto">
<div id="quote-carousel" class="relative">
<div class="quote-slide active opacity-100 transition-opacity duration-500">
<blockquote class="text-2xl font-light italic mb-6">
"A depressão é como um casaco de chumbo. Você o veste todos os dias, e depois de um tempo você nem percebe o peso extra, apenas a lentidão e a exaustão."
</blockquote>
<p class="text-right text-indigo-100">- Martha Manning</p>
</div>
<div class="quote-slide opacity-0 absolute top-0 left-0 w-full transition-opacity duration-500">
<blockquote class="text-2xl font-light italic mb-6">
"A cura não significa que o dano nunca existiu. Significa que o dano não controla mais nossa vida."
</blockquote>
<p class="text-right text-indigo-100">- Akshay Dubey</p>
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<blockquote class="text-2xl font-light italic mb-6">
"Você não precisa ver toda a escada, apenas dê o primeiro passo."
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<p class="text-right text-indigo-100">- Martin Luther King Jr.</p>
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updateMoodBars();
// Show feedback
const feedback = document.createElement('div');
feedback.className = 'fixed top-4 right-4 bg-white shadow-lg rounded-lg px-4 py-2 animate-bounce';
feedback.innerHTML = `
<div class="flex items-center">
<span class="mr-2">${mood == 5 ? 'Ótimo!' : mood == 4 ? 'Bom!' : mood == 3 ? 'Ok' : mood == 2 ? 'Melhoras' : 'Sinto muito'}</span>
<i class="fas ${mood == 5 ? 'fa-laugh text-green-500' : mood == 4 ? 'fa-smile text-blue-500' : mood == 3 ? 'fa-meh text-gray-500' : mood == 2 ? 'fa-frown text-yellow-500' : 'fa-angry text-red-500'}"></i>
</div>
`;
document.body.appendChild(feedback);
setTimeout(() => {
feedback.remove();
}, 3000);
});
});
// Initialize mood bars
updateMoodBars();
// Breathing Exercise
const breathingCircle = document.querySelector('.breathing-circle');
const breathText = document.getElementById('breath-text');
const startBtn = document.getElementById('start-breathing');
let breathingInterval;
let isBreathing = false;
let cycle = 0;
startBtn.addEventListener('click', () => {
if (isBreathing) {
clearInterval(breathingInterval);
startBtn.textContent = 'Começar exercício';
breathText.textContent = 'Inspire';
breathingCircle.classList.remove('bg-indigo-200');
breathingCircle.classList.add('bg-indigo-100');
isBreathing = false;
cycle = 0;
return;
}
isBreathing = true;
startBtn.textContent = 'Parar';
cycle = 0;
startBreathingCycle();
breathingInterval = setInterval(() => {
cycle++;
if (cycle >= 4) {
clearInterval(breathingInterval);
startBtn.textContent = 'Começar exercício';
breathText.textContent = 'Concluído!';
setTimeout(() => {
breathText.textContent = 'Inspire';
breathingCircle.classList.remove('bg-indigo-200');
breathingCircle.classList.add('bg-indigo-100');
isBreathing = false;
cycle = 0;
}, 2000);
return;
}
startBreathingCycle();
}, 16000);
});
function startBreathingCycle() {
// Inhale
breathText.textContent = 'Inspire';
breathingCircle.classList.remove('bg-indigo-200');
breathingCircle.classList.add('bg-indigo-100');
setTimeout(() => {
// Hold
breathText.textContent = 'Segure';
setTimeout(() => {
// Exhale
breathText.textContent = 'Expire';
breathingCircle.classList.remove('bg-indigo-100');
breathingCircle.classList.add('bg-indigo-200');
setTimeout(() => {
// Rest
breathText.textContent = 'Descanse';
}, 4000);
}, 4000);
}, 4000);
}
// Journal
const journalEntry = document.getElementById('journal-entry');
const saveJournalBtn = document.getElementById('save-journal');
const journalEntriesContainer = document.getElementById('journal-entries');
let journalData = JSON.parse(localStorage.getItem('journalData')) || [];
function renderJournalEntries() {
journalEntriesContainer.innerHTML = '';
journalData.slice().reverse().forEach((entry, index) => {
const date = new Date(entry.date);
const entryElement = document.createElement('div');
entryElement.className = 'journal-entry bg-white p-4 rounded-lg border border-gray-200';
entryElement.innerHTML = `
<div class="text-sm text-gray-500 mb-2">${date.toLocaleDateString()} ${date.toLocaleTimeString([], {hour: '2-digit', minute:'2-digit'})}</div>
<p class="text-gray-700">${entry.text}</p>
<button class="delete-entry mt-2 text-red-500 text-sm hover:text-red-700" data-index="${journalData.length - 1 - index}">
<i class="fas fa-trash-alt mr-1"></i> Excluir
</button>
`;
journalEntriesContainer.appendChild(entryElement);
});
// Add delete event listeners
document.querySelectorAll('.delete-entry').forEach(btn => {
btn.addEventListener('click', (e) => {
const index = parseInt(btn.dataset.index);
journalData.splice(index, 1);
localStorage.setItem('journalData', JSON.stringify(journalData));
renderJournalEntries();
});
});
}
saveJournalBtn.addEventListener('click', () => {
const text = journalEntry.value.trim();
if (text) {
const entry = {
date: new Date().toISOString(),
text: text
};
journalData.push(entry);
localStorage.setItem('journalData', JSON.stringify(journalData));
journalEntry.value = '';
renderJournalEntries();
// Show feedback
const feedback = document.createElement('div');
feedback.className = 'fixed top-4 right-4 bg-white shadow-lg rounded-lg px-4 py-2 animate-bounce';
feedback.innerHTML = `
<div class="flex items-center">
<i class="fas fa-check-circle text-green-500 mr-2"></i>
<span>Entrada salva!</span>
</div>
`;
document.body.appendChild(feedback);
setTimeout(() => {
feedback.remove();
}, 3000);
}
});
// Initialize journal entries
renderJournalEntries();
// Quote Carousel
const quoteSlides = document.querySelectorAll('.quote-slide');
const quotePrev = document.querySelector('.quote-prev');
const quoteNext = document.querySelector('.quote-next');
let currentQuote = 0;
function showQuote(index) {
quoteSlides.forEach((slide, i) => {
slide.classList.remove('active');
slide.classList.add('opacity-0', 'absolute');
if (i === index) {
slide.classList.add('active');
slide.classList.remove('opacity-0', 'absolute');
slide.classList.add('opacity-100');
}
});
}
quoteNext.addEventListener('click', () => {
currentQuote = (currentQuote + 1) % quoteSlides.length;
showQuote(currentQuote);
});
quotePrev.addEventListener('click', () => {
currentQuote = (currentQuote - 1 + quoteSlides.length) % quoteSlides.length;
showQuote(currentQuote);
});
// Auto-advance quotes
setInterval(() => {
currentQuote = (currentQuote + 1) % quoteSlides.length;
showQuote(currentQuote);
}, 8000);
// Theme Toggle
const themeToggle = document.getElementById('theme-toggle');
const themeIcon = themeToggle.querySelector('i');
themeToggle.addEventListener('click', () => {
document.documentElement.classList.toggle('dark');
if (document.documentElement.classList.contains('dark')) {
themeIcon.classList.remove('fa-moon');
themeIcon.classList.add('fa-sun');
localStorage.setItem('theme', 'dark');
} else {
themeIcon.classList.remove('fa-sun');
themeIcon.classList.add('fa-moon');
localStorage.setItem('theme', 'light');
}
});
// Check for saved theme preference
if (localStorage.getItem('theme') === 'dark' ||
(!localStorage.getItem('theme') && window.matchMedia('(prefers-color-scheme: dark)').matches)) {
document.documentElement.classList.add('dark');
themeIcon.classList.remove('fa-moon');
themeIcon.classList.add('fa-sun');
}
</script>
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