Update app.py

app.py

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+st.markdown("""
+# Positive Reframing Strategies for Self Care
+
+| 🌱 Emotional - How we feel      |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Practice gratitude            |2. Focus on the present moment |3. Use positive affirmations |4. Surround yourself with positivity |
+
+
+| 🙏 Spiritual - Our beliefs      |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |4. Attend spiritual gatherings or join a spiritual community |
+
+
+| 💰 Financial - How we manage money |                       |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Create a realistic budget     |2. Set achievable financial goals |3. Prioritize paying off debts |4. Invest in your future |
+
+
+| 💡 Cognitive - How we think     |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Challenge negative thoughts   |2. Practice mindfulness |3. Set achievable personal goals |4. Engage in lifelong learning |
+
+
+| 🎯 Aptitudinal - Our abilities  |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |4. Seek out opportunities for personal growth |
+
+
+| 🤝 Relational - Our connections |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |4. Set healthy boundaries |
+
+
+| 🌍 Environmental - Our surroundings |                     |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |4. Practice sustainable living |
+
+
+| 🏃‍♂️ Physical - Our bodies    |                           |                         |                          |                          |
+|---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------|
+|1. Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |4. Limit alcohol and drug consumption |
+
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 st.markdown("""
 # Positive Reframing Strategies for Self Care