Spaces:
Running on Zero
Running on Zero
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "generated_at": "2026-06-14T10:09:45.365188+00:00", | |
| "exercise_count": 43, | |
| "exercises": [ | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "advancedtransitionlunge", | |
| "title": "Advancedtransitionlunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "alignedsquat", | |
| "title": "Alignedsquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "benddownandruninplace", | |
| "title": "Benddownandruninplace", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "bulgariansplitsquat", | |
| "title": "Bulgariansplitsquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "bulgariansquat", | |
| "title": "Bulgariansquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "calfraise", | |
| "title": "Calfraise", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "chairplank", | |
| "title": "Chairplank", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "extendedplank", | |
| "title": "Extendedplank", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "frontplank", | |
| "title": "Frontplank", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "inclinedlunge", | |
| "title": "Inclinedlunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "inclinelunge", | |
| "title": "Inclinelunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "isometricsquat", | |
| "title": "Isometricsquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "jumpingjack", | |
| "title": "Jumpingjack", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "kneeraisecombinedwitharmlift", | |
| "title": "Kneeraisecombinedwitharmlift", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "low_impactjumpingjacks", | |
| "title": "Low Impactjumpingjacks", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lowimpactheeltobutt", | |
| "title": "Lowimpactheeltobutt", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lowimpactjumpingjack", | |
| "title": "Lowimpactjumpingjack", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lunge", | |
| "title": "Lunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lunge", | |
| "title": "Lunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lungewithbalance", | |
| "title": "Lungewithbalance", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lungewithkneelift", | |
| "title": "Lungewithkneelift", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "lungewithkneestrike", | |
| "title": "Lungewithkneestrike", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "neutralalignedsquat", | |
| "title": "Neutralalignedsquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "plantarraisecalf", | |
| "title": "Plantarraisecalf", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "polifootwear", | |
| "title": "Polifootwear", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "poliopensandcloses", | |
| "title": "Poliopensandcloses", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "polishoe", | |
| "title": "Polishoe", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "runninginplace", | |
| "title": "Runninginplace", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "sideshuffle", | |
| "title": "Sideshuffle", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "sinkwithbalance", | |
| "title": "Sinkwithbalance", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "sky", | |
| "title": "Sky", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squat", | |
| "title": "Squat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squat", | |
| "title": "Squat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squatandlateralshif", | |
| "title": "Squatandlateralshif", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squatandraisearms", | |
| "title": "Squatandraisearms", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squatandtouchthefootmp4", | |
| "title": "Squatandtouchthefootmp4", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squatwithbackwardlunge", | |
| "title": "Squatwithbackwardlunge", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "squatwithinsistence2x", | |
| "title": "Squatwithinsistence2x", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "stationaryrunning", | |
| "title": "Stationaryrunning", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "stiffunilateral", | |
| "title": "Stiffunilateral", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "sumosquat", | |
| "title": "Sumosquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "sumosquat", | |
| "title": "Sumosquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| }, | |
| { | |
| "source_dataset": "DORTROX/Exercises-Data", | |
| "exercise_label": "unilateralsquat", | |
| "title": "Unilateralsquat", | |
| "aliases": [], | |
| "category": null, | |
| "equipment": [], | |
| "primary_muscles": [], | |
| "secondary_muscles": [], | |
| "instructions": [], | |
| "description": null | |
| } | |
| ] | |
| } |