Pozify / data /knowledge /exercises.json
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feat: ingest real exercise dataset into knowledge artifacts
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{
"source_dataset": "DORTROX/Exercises-Data",
"generated_at": "2026-06-14T10:09:45.365188+00:00",
"exercise_count": 43,
"exercises": [
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "advancedtransitionlunge",
"title": "Advancedtransitionlunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "alignedsquat",
"title": "Alignedsquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "benddownandruninplace",
"title": "Benddownandruninplace",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "bulgariansplitsquat",
"title": "Bulgariansplitsquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "bulgariansquat",
"title": "Bulgariansquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "calfraise",
"title": "Calfraise",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "chairplank",
"title": "Chairplank",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "extendedplank",
"title": "Extendedplank",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "frontplank",
"title": "Frontplank",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "inclinedlunge",
"title": "Inclinedlunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "inclinelunge",
"title": "Inclinelunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "isometricsquat",
"title": "Isometricsquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "jumpingjack",
"title": "Jumpingjack",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "kneeraisecombinedwitharmlift",
"title": "Kneeraisecombinedwitharmlift",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "low_impactjumpingjacks",
"title": "Low Impactjumpingjacks",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lowimpactheeltobutt",
"title": "Lowimpactheeltobutt",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lowimpactjumpingjack",
"title": "Lowimpactjumpingjack",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lunge",
"title": "Lunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lunge",
"title": "Lunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lungewithbalance",
"title": "Lungewithbalance",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lungewithkneelift",
"title": "Lungewithkneelift",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "lungewithkneestrike",
"title": "Lungewithkneestrike",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "neutralalignedsquat",
"title": "Neutralalignedsquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "plantarraisecalf",
"title": "Plantarraisecalf",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "polifootwear",
"title": "Polifootwear",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "poliopensandcloses",
"title": "Poliopensandcloses",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "polishoe",
"title": "Polishoe",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "runninginplace",
"title": "Runninginplace",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "sideshuffle",
"title": "Sideshuffle",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "sinkwithbalance",
"title": "Sinkwithbalance",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "sky",
"title": "Sky",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squat",
"title": "Squat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squat",
"title": "Squat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squatandlateralshif",
"title": "Squatandlateralshif",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squatandraisearms",
"title": "Squatandraisearms",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squatandtouchthefootmp4",
"title": "Squatandtouchthefootmp4",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squatwithbackwardlunge",
"title": "Squatwithbackwardlunge",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "squatwithinsistence2x",
"title": "Squatwithinsistence2x",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "stationaryrunning",
"title": "Stationaryrunning",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "stiffunilateral",
"title": "Stiffunilateral",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "sumosquat",
"title": "Sumosquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "sumosquat",
"title": "Sumosquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
},
{
"source_dataset": "DORTROX/Exercises-Data",
"exercise_label": "unilateralsquat",
"title": "Unilateralsquat",
"aliases": [],
"category": null,
"equipment": [],
"primary_muscles": [],
"secondary_muscles": [],
"instructions": [],
"description": null
}
]
}