data/knowledge_cards/external_exercise_dataset_pack.json

{
  "source_dataset": "DORTROX/Exercises-Data",
  "generated_at": "2026-06-14T10:09:45.368287+00:00",
  "normalized_exercise_count": 43,
  "card_count": 43,
  "cards": [
    {
      "card_id": "exercise:advancedtransitionlunge",
      "card_type": "exercise",
      "labels": [
        "advancedtransitionlunge"
      ],
      "title": "Advancedtransitionlunge",
      "summary": "A Advancedtransitionlunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:alignedsquat",
      "card_type": "exercise",
      "labels": [
        "alignedsquat"
      ],
      "title": "Alignedsquat",
      "summary": "A Alignedsquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:benddownandruninplace",
      "card_type": "exercise",
      "labels": [
        "benddownandruninplace"
      ],
      "title": "Benddownandruninplace",
      "summary": "A Benddownandruninplace summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:bulgariansplitsquat",
      "card_type": "exercise",
      "labels": [
        "bulgariansplitsquat"
      ],
      "title": "Bulgariansplitsquat",
      "summary": "A Bulgariansplitsquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:bulgariansquat",
      "card_type": "exercise",
      "labels": [
        "bulgariansquat"
      ],
      "title": "Bulgariansquat",
      "summary": "A Bulgariansquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:calfraise",
      "card_type": "exercise",
      "labels": [
        "calfraise"
      ],
      "title": "Calfraise",
      "summary": "A Calfraise summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:chairplank",
      "card_type": "exercise",
      "labels": [
        "chairplank"
      ],
      "title": "Chairplank",
      "summary": "A Chairplank summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:extendedplank",
      "card_type": "exercise",
      "labels": [
        "extendedplank"
      ],
      "title": "Extendedplank",
      "summary": "A Extendedplank summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:frontplank",
      "card_type": "exercise",
      "labels": [
        "frontplank"
      ],
      "title": "Frontplank",
      "summary": "A Frontplank summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:inclinedlunge",
      "card_type": "exercise",
      "labels": [
        "inclinedlunge"
      ],
      "title": "Inclinedlunge",
      "summary": "A Inclinedlunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:inclinelunge",
      "card_type": "exercise",
      "labels": [
        "inclinelunge"
      ],
      "title": "Inclinelunge",
      "summary": "A Inclinelunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:isometricsquat",
      "card_type": "exercise",
      "labels": [
        "isometricsquat"
      ],
      "title": "Isometricsquat",
      "summary": "A Isometricsquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:jumpingjack",
      "card_type": "exercise",
      "labels": [
        "jumpingjack"
      ],
      "title": "Jumpingjack",
      "summary": "A Jumpingjack summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:kneeraisecombinedwitharmlift",
      "card_type": "exercise",
      "labels": [
        "kneeraisecombinedwitharmlift"
      ],
      "title": "Kneeraisecombinedwitharmlift",
      "summary": "A Kneeraisecombinedwitharmlift summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:low_impactjumpingjacks",
      "card_type": "exercise",
      "labels": [
        "low_impactjumpingjacks"
      ],
      "title": "Low Impactjumpingjacks",
      "summary": "A Low Impactjumpingjacks summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lowimpactheeltobutt",
      "card_type": "exercise",
      "labels": [
        "lowimpactheeltobutt"
      ],
      "title": "Lowimpactheeltobutt",
      "summary": "A Lowimpactheeltobutt summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lowimpactjumpingjack",
      "card_type": "exercise",
      "labels": [
        "lowimpactjumpingjack"
      ],
      "title": "Lowimpactjumpingjack",
      "summary": "A Lowimpactjumpingjack summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lunge",
      "card_type": "exercise",
      "labels": [
        "lunge"
      ],
      "title": "Lunge",
      "summary": "A Lunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lunge",
      "card_type": "exercise",
      "labels": [
        "lunge"
      ],
      "title": "Lunge",
      "summary": "A Lunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lungewithbalance",
      "card_type": "exercise",
      "labels": [
        "lungewithbalance"
      ],
      "title": "Lungewithbalance",
      "summary": "A Lungewithbalance summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lungewithkneelift",
      "card_type": "exercise",
      "labels": [
        "lungewithkneelift"
      ],
      "title": "Lungewithkneelift",
      "summary": "A Lungewithkneelift summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:lungewithkneestrike",
      "card_type": "exercise",
      "labels": [
        "lungewithkneestrike"
      ],
      "title": "Lungewithkneestrike",
      "summary": "A Lungewithkneestrike summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:neutralalignedsquat",
      "card_type": "exercise",
      "labels": [
        "neutralalignedsquat"
      ],
      "title": "Neutralalignedsquat",
      "summary": "A Neutralalignedsquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:plantarraisecalf",
      "card_type": "exercise",
      "labels": [
        "plantarraisecalf"
      ],
      "title": "Plantarraisecalf",
      "summary": "A Plantarraisecalf summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:polifootwear",
      "card_type": "exercise",
      "labels": [
        "polifootwear"
      ],
      "title": "Polifootwear",
      "summary": "A Polifootwear summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:poliopensandcloses",
      "card_type": "exercise",
      "labels": [
        "poliopensandcloses"
      ],
      "title": "Poliopensandcloses",
      "summary": "A Poliopensandcloses summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:polishoe",
      "card_type": "exercise",
      "labels": [
        "polishoe"
      ],
      "title": "Polishoe",
      "summary": "A Polishoe summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:runninginplace",
      "card_type": "exercise",
      "labels": [
        "runninginplace"
      ],
      "title": "Runninginplace",
      "summary": "A Runninginplace summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:sideshuffle",
      "card_type": "exercise",
      "labels": [
        "sideshuffle"
      ],
      "title": "Sideshuffle",
      "summary": "A Sideshuffle summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:sinkwithbalance",
      "card_type": "exercise",
      "labels": [
        "sinkwithbalance"
      ],
      "title": "Sinkwithbalance",
      "summary": "A Sinkwithbalance summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:sky",
      "card_type": "exercise",
      "labels": [
        "sky"
      ],
      "title": "Sky",
      "summary": "A Sky summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squat",
      "card_type": "exercise",
      "labels": [
        "squat"
      ],
      "title": "Squat",
      "summary": "A Squat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squat",
      "card_type": "exercise",
      "labels": [
        "squat"
      ],
      "title": "Squat",
      "summary": "A Squat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squatandlateralshif",
      "card_type": "exercise",
      "labels": [
        "squatandlateralshif"
      ],
      "title": "Squatandlateralshif",
      "summary": "A Squatandlateralshif summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squatandraisearms",
      "card_type": "exercise",
      "labels": [
        "squatandraisearms"
      ],
      "title": "Squatandraisearms",
      "summary": "A Squatandraisearms summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squatandtouchthefootmp4",
      "card_type": "exercise",
      "labels": [
        "squatandtouchthefootmp4"
      ],
      "title": "Squatandtouchthefootmp4",
      "summary": "A Squatandtouchthefootmp4 summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squatwithbackwardlunge",
      "card_type": "exercise",
      "labels": [
        "squatwithbackwardlunge"
      ],
      "title": "Squatwithbackwardlunge",
      "summary": "A Squatwithbackwardlunge summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:squatwithinsistence2x",
      "card_type": "exercise",
      "labels": [
        "squatwithinsistence2x"
      ],
      "title": "Squatwithinsistence2x",
      "summary": "A Squatwithinsistence2x summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:stationaryrunning",
      "card_type": "exercise",
      "labels": [
        "stationaryrunning"
      ],
      "title": "Stationaryrunning",
      "summary": "A Stationaryrunning summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:stiffunilateral",
      "card_type": "exercise",
      "labels": [
        "stiffunilateral"
      ],
      "title": "Stiffunilateral",
      "summary": "A Stiffunilateral summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:sumosquat",
      "card_type": "exercise",
      "labels": [
        "sumosquat"
      ],
      "title": "Sumosquat",
      "summary": "A Sumosquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:sumosquat",
      "card_type": "exercise",
      "labels": [
        "sumosquat"
      ],
      "title": "Sumosquat",
      "summary": "A Sumosquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    },
    {
      "card_id": "exercise:unilateralsquat",
      "card_type": "exercise",
      "labels": [
        "unilateralsquat"
      ],
      "title": "Unilateralsquat",
      "summary": "A Unilateralsquat summary should stay grounded in structured rep evidence.",
      "evidence_rules": [
        "Use structured rep analysis and issue markers instead of inferring directly from raw video.",
        "Treat valid detected variations as context unless issue markers show a separate problem."
      ],
      "coaching_points": [
        "Keep the summary focused on repeatable setup and execution cues supported by the evidence."
      ],
      "allowed_interpretations": [],
      "related_cards": []
    }
  ]
}