{
  "schema_version": "1.0",
  "records": [
    {
      "id": "rec001",
      "member_name": "小红",
      "member_relation": "孕妇",
      "date": "2026-06-07",
      "meals": {
        "早餐": "全麦面包+鸡蛋+牛奶",
        "午餐": "番茄牛腩+米饭",
        "晚餐": "鲫鱼豆腐汤+小馒头",
        "加餐": "苹果+酸奶"
      },
      "mood": "心情不错",
      "notes": "今天胃口很好",
      "extensions": {},
      "created_at": "2026-06-07T20:00:00"
    },
    {
      "id": "rec002",
      "member_name": "小红",
      "member_relation": "孕妇",
      "date": "2026-06-08",
      "meals": {
        "早餐": "小米粥+包子",
        "午餐": "清炒西兰花+糙米饭",
        "晚餐": "番茄炒蛋+米饭",
        "加餐": "坚果+橙子"
      },
      "mood": "有点孕吐",
      "notes": "晚上有点不舒服",
      "extensions": {},
      "created_at": "2026-06-08T20:00:00"
    },
    {
      "id": "rec003",
      "member_name": "小红",
      "member_relation": "孕妇",
      "date": "2026-06-09",
      "meals": {
        "早餐": "燕麦粥+鸡蛋",
        "午餐": "清蒸鲈鱼+杂粮饭",
        "晚餐": "红枣枸杞鸡汤",
        "加餐": "猕猴桃+牛奶"
      },
      "mood": "挺好",
      "notes": "想吃酸的",
      "extensions": {},
      "created_at": "2026-06-09T12:00:00"
    }
  ]
}